key insight

key insight strategy

Being in touch with yourself is a necessity in life, especially in times of social distancing and self-quarantine. Knowing how to live with yourselfis a basic human need. A great way to get familiar with this is by being alone.

But,‘being alone’ is seen as‘being lonely’ when the time spent with yourselffeels like a confrontation.

‘Being alone’ is of great value when the time spent with yourself feels comfortable.

It’s scientifically proven that touching your skin is the purest way of becoming self-aware, which will contribute to the feeling ofbeing in touch with yourself 8,10 . Our skin is the largest organ and sense we have, with as main need: the need to be touched.

An easy yet efficient way to do so is by integrating this into your beauty routine and treating your inside by taking care of your outside.