Wellness
With Gemma McCaw
The littl Be grateful
TTHEE
ISSUE
Expressing gratitude has been proven to enhance trust, closeness and affection. The benefit is not only felt by the one who receives it, but by the one who gives it too. The reality is we all have different quirks and flaws, but rather than looking at what your partner isn’t doing, start looking at what they are doing. The more you express gratitude, the happier you’ll be.
GET INFORMED
Laugh
The basis of any lasting friendship is a sense of humour. Remember to laugh, smile and have fun. These little moments can distract us from the rigours of daily life and make us feel good.
Questions for Gemma Write to wdaynz@bauermedia.co.nz or Woman’s Day, Private Bag 92512, Wellesley Street, Auckland.
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Woman’s Day
It’s so easy to jump to conclusions without having the whole picture.This can be based on past experiences that may have been painful, but it’s important not to let biases creep in. Work on informing yourself before making accusations and remember to communicate. An open approach is always the best approach!
Keep the love alive
If the spark has gone, rekindle it! With the daily grind of work, family and life, our relationships can sometimes come last. It’s easy to put off those things you used to love doing as a couple. Make quality time every week a priority – try a date night or schedule in a favourite pastime, even for just one hour.
