Træningsplan Klient
Coach By Skovlund
Ab-workout 2 - EXSTREME
Afslutning din træning med denne mavetræning.
1 x om ugen i uge 5-8.
- Sørg for at holde dine pausetider igennem øvelserne, så du sikre dig at du presser dig selv nok!
Knee Raise - Hanging - Oblique
1. 8 - 10 reps 01:00
2 8 - 10 reps 01:00
3 8 - 10 reps
Knee Raise - Hanging
1 6 - 8 reps 01:00
2 6 - 8 reps 01:00
3 6 - 8 reps
Plank - Alternating Arm/Leg Raise
1 0:30 min 00:30
2 0:30 min 00:30
3 0:30 min
Video Hanging Oblique Knee Raises
Video Hanging Knee Raises
Video
Plank Opposite Arm/Leg Raise
Klient Træningsplan
Situp - Incline twist
1 12 reps 00:30
2 12 reps 00:30
3 12 reps
Sit ups - Atomic (Cocoons)
1 20 reps 00:45
2 20 reps 00:45
3 20 reps
Video
Incline Sit-up & Twist
Video
StewSmith Fitness Library: Atomic Situps
Klient Træningsplan