Set Realistic Goals �������������������������������������������������������������

annoyed with the goal and the plan when what you’re actually annoyed with is having to keep track of it all�

The next factor to consider is the fact that your supercomputer likes to have files running on autopilot� That is how habits are formed� The more information and activity that your brain can set to “autopilot”, the more space in your mind you’ll have to focus on day-to-day challenges� That is precisely why you need to get your goals on paper�

Now, let’s start by helping you draft them up�

Set Realistic Goals

We need to address the elephant in the room right away� In fact, we need to kick it out of the room altogether� If your goals aren’t realistic, you are setting yourself up for failure� Part of empowering you to be the best version of yourself requires us to drop in a bit of love� If you want to drop five pant sizes by next month, that’s just not going to happen