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Sleep

Sleep deprivation is a silent killer� You might feel like you can survive on just a few hours of sleep a day, and many new parents actually do, but it’s not something you should do long-term� We need our sleep� When we sleep, our muscles are restored, our memory is enhanced, and our anxieties are reduced� Not only that but getting a good, deep sleep can also help you lose weight and keep it off!

Ultimately, none of our bodily functions can work at their best levels if we don’t get enough sleep� Sleep is also strongly linked to your gut health� The more sleep-deprived you are, the more imbalanced your gut is� As we already know, your gut health is responsible for almost everything in your body – from physical to mental health and even mood swings�

Stick To A Sleep Schedule

We’re going to get a little scientific on you now, so bear with us� When you don’t stick to a sleep schedule, you’re more likely to experience stress, fatigue, and physical illness� The reason why is pretty simple� We’re not made for this modern world� Our bodies have their own internal clocks and when you have a sleep schedule in place, you won’t ever need an alarm to wake you up�