Create A Restful Space �����������������������������������������������������

You see, your body doesn’t know that it’s Saturday and that it’s the one day that you get to stay up late� If you stay up late just one day of the week and wake up late the next morning, your body is going to want to follow that cycle the next day and the day after that� We have what is known as a circadian rhythm and it’s basically just your internal, or biological, clock� To keep it running smoothly and to reduce your levels of fatigue, create a sleep schedule and stick to it every single day� Yes, there will be parties, celebrations, weddings, and more� By all means, party the night away if that’s what you want to do� We’re not here to judge� Just remember that your body is going to take at least a week to come back to its normal circadian rhythm after that�

Create A Restful Space

Once you’ve committed to a sleep schedule that works for you, focus on creating a restful space� While this might look different to different people, the general idea is to have a space that is:

• Free from clutter; • Clean; • Dust-free; • Cool; • Quiet; • Tranquil�

Try to ensure that your bed sheets are changed frequently and that they are soft, clean, and fresh� You don’t have to have a ton of linens� Even if you’ve only got three