Focus on What You Should (Not Shouldn’t) Eat�������������

Instead, you should be focusing on improving one or two elements of daily dietary intake at a time� Once you’re comfortable with the change that you’ve made, you can work on another element or two� For instance, if you know that your diet is a wreck, start with something simple like cutting out sugary drinks� If you have the mental stamina to stick to this change and to only drink water, for example, you’ll find it far easier to move on to the next element of your diet that needs attention�

Don’t aim for instant perfection� Target gradual improvements instead�

Focus on What You Should (Not Shouldn’t) Eat

This is another big one� If you’re having a hard time kicking sodas and other sugary drinks to the curb, focus more on how much water you’re drinking� Remember how we looked at filling your “cup” with all of the good stuff until it pushes all of the bad stuff out? Well, the same applies here� If you’re lacking certain vitamins and minerals, focus on eating more of the fruits and vegetables that are