Skin��������������������������������������������������������������������������������������

8 8

Beauty

Beauty is more than skin deep� Your physical appearance is a direct reflection of what’s going on beneath the surface� If you’ve got bags under your eyes, you’re probably not getting enough sleep� If your skin is oily and prone to breakouts, you’re probably not eating the right types of food� If your hair is thinning and falling, you probably have too much salt in your diet or you’re overly stressed�

Now we can explore how each of your primary outer beauty elements reflects your health�

Skin

Look for the telltale signs on your skin� If your liver isn’t functioning properly, you might notice a yellow or orange glow to your skin, especially around your eyelids� This could be a sign that you’re suffering from chronic stress, eating food with high fat content, not sleeping well, or drinking too much alcohol�

If you have a chronic illness or are on certain medications, you might notice that your skin is drier than normal� Acne and breakouts may be a sign of issues with your hormonal system or a lack of vitamin D� You might also notice wrinkling in places that were visibly smooth just a