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Find Your Motivation

What is your “why”? What gets you up in the morning and has you feeling like you can take on any challenge that life throws at you?

Are you uncertain of the answer?

Don’t worry� You’re not alone� The truth is that many of us have lost that “get up and go” feeling� The past couple of years have been a whirlwind and many of us feel like we didn’t start the year off on a full tank of gas, to begin with� If you’re not sure what your motivation is right away, don’t guilt trip yourself� All you need is a little help to connect the dots again and that’s what we’re here for�

To find your motivation, think back to a time when you felt like you had the most physical and mental energy� What did your days consist of at that time? What did you do more of back then that you’re not doing now? Beneath those activities lies what it is exactly that drives your heart and soul� Consider these your key motivators that come from within�

If you enjoyed spending time with friends, you’re most likely a social person in nature and could probably use an accountability buddy or workout crew to keep you motivated� If you enjoyed playing outside with your kids, you might benefit from taking up jogging or cycling with your children� If you’ve been experiencing health issues, take the time to acknowledge that you are worthy of health� You are worth everything in this world to yourself� Prioritizing yourself with this in mind can serve as your motivation to