F4B’s Training Studio – we’re one big fit family

F4B’S TRAINING STUDIO

MEET THE TRAINERS! What do you love about F4B’s and helping people with their fitness goals?

CONRAD

Seeing clients not only achieve their goals but doing things they never imagined possible when they first started on their fitness journey. F4B’s is the most supportive, client focused energetic and friendly environment.

NESS

My biggest love is changing people’s attitudes towards exercise and training. Once the body starts feeling good, the mind becomes more positive which breeds motivation. F4B’s caters for everyone and all training styles, while providing a friendly, supportive environment. Our Group Fitness classes create a culture and connection and a real ‘feel good vibe’.

LOUI

I love helping people shatter mental and physical limitations they falsely believe restrict them. I love how we are so young yet the word is spreading fast that we are the ‘new breed’ club to be a part of.

PHONE: (07) 5475 4568 EMAIL: info@f4bs.com.au ADDRESS: 14 Tinder Ave, Maroochydore QLD 4558

We’re one big fit family!

Yvette Latham, Owner and Creator

Tell us about F4B’s Training and why you created it?

F4B’s Training Studio is a training place to help and support our local people to reach and achieve their health and fitness goals, within an environment, free of judgement. F4B’s Training Studio was created because of my own gym experiences. I wanted to create a space where I was supported and my goals were understood and known by the staff. I wanted to have a place to train where people knew me by name and were as excited by my fitness goals as I was. F4B’s Training Studio has overcome all of that and created a supportive and inclusive environment for training.

What‘s different about F4B’s Training?

F4B ‘s Training Studio is a purposed built training studio that brings together all types of training styles, under the one roof. From our strength and weight room, functional training room, group classes’ area and Shake Shack to our new outdoor area, we make sure our members can achieve and hit their health and fitness goals around the clock, 24/7. We will also be limiting the number of memberships, so our members get the best help, support and service that they deserve.

Tell us about yourself and your goals?

I’m a big believer in the power of positivity and maintaining a positive train of thought and focus. Allowing any form of negative thoughts into your life can affect your mental, physical and spiritual health, so I try to be positive about everything I do.

Maintaining a positive focus and training hard when competing has helped me reach goals, placing first, second and third in IFBB state and national competitions. I’m representing IFBB Australia at the Amateurs Arnold Classic Europe 2015 competition in Madrid, Spain this month – another goal accomplished! Additionally, I’m returning to University next year for my degree in Sport Coaching.

MEET OUR SUPER STAR MEMBERS! Tell us about your results? Tell us what you love about being part of the F4B’s community?

JADE

I have begun training with Loui and I can already both see and feel improvements and I am so keen to keep pushing myself. I feel comfortable and happy to work out alone but there always seems to be someone around to do a work out with! We’re one big ‘Fit Fam’ at F4B’s!

DYLAN

I have lost 22 kilos in a twelve week challenge and since joining F4B’s they have help me prep and compete in my first Body Building Show. I love that everyone here is so friendly, welcoming and always willing to help you out no matter what.

OFFER: Come down for a free workout! Test drive one of our group fitness classes for free!