Issue 101 - The Wellness Issue

Page 64

CA P RO UG E

WHY AN electric bike? Vickie Magic rides her electric bike conversion

When it comes to wellness, exercise is pretty important. An electric bike is a great way to start. What is an electric bike? Generally speaking, e-bikes are bicycles with a battery-powered assist that comes via pedaling and, in some cases, a throttle. When you push the pedals on a pedal-assist e-bike, a small motor engages and gives you a boost, so you can zip up hills and cruise over tough terrain without wearing yourself out. The first thing you should know about e-bikes is that they’re here to stay. Electric bike sales jumped by an incredible 145 percent in the last few years and there’s no sign of a slowdown. Here are a few reasons why the electric bike is taking off more than ever before. • It’s a speedy way to get up to speed! When you ride a bike in traffic, one of the biggest sources of anxiety is stopping and starting, going from a complete stop (like a red light) to the speed of traffic. This can take a lot of energy, especially if you’re a little out of shape. The motor is a great assistant, getting you from zero to the speed of the surrounding traffic quickly, meaning you don’t need to worry about holding up the people behind you. • Hills? No problem! A steep incline can be a nightmare to cyclists. However, on an electric bicycle, hills are no problem at all. In fact, one of the biggest selling points for electric bikes are their hill-climbing capabilities. • They are great for when you’re tired! Sometimes you just feel so tired, even when usually cycling isn’t a particularly tiresome activity. There’s just something about it that drains you. Well, fear no more. The battery is great because you’re still pedalling, and therefore still doing physical activity, but you don’t have to put nearly as much effort into it. • It’s great motivation to exercise! I’ve seen people make the joke that electric bikes are the “lazy man’s bike”. Ironically, an electric bicycle is actually great motivation for 64 ISSUE 101

people to work out. If you’re riding a bike for exercise, you probably plan your route, and most people likely won’t stray too far from home for fear that if they get too tired, they’re screwed. After all, if you’re too physically exhausted to keep riding, but you’re 30 minutes from home, you’re going to have a bad time. But an electric bike takes care of that problem. • An electric bike is the extra little kick when you need it. It’s a get-out-of-jail-free card for when you feel tired. It’s not that you need one, it just makes a really good back up for all those just in case situations. Once you have one, I can guarantee you’ll be using it more than you thought you would. Ben Lynn and the team from Cap Rouge in Mooloolaba are passionate about electric bikes. From replacing the battery on an e-bike to converting a favourite bike by adding an electric motor and battery, the family run business combines their electric bike building experience and mentoring from a family who have been 40+ years in the battery business. Ben and the team at Cap Rouge pride themselves on providing the best products at the lowest prices so everyone can enjoy the electric movement. They feel great about helping more people go green by commuting clean! As well as working with their clients personally, Cap Rouge also work with bike shops and retailers all over Australia. They love local shops. Customer service is their priority and they work hard to provide the good old fashioned customer service that we all love and need. If you are seeking a replacement battery for your electric bike or looking to electrify your existing bike, contact Ben and the team to get started. They are ready to answer any questions you have and you’ll be surprised at their fantastic prices and sensational service. a 1300 809 840 // www.caprouge.com.au


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Articles inside

YOUR WELLNESS MATTERS

6min
pages 80-81

Locals in Business and Life

3min
pages 78-79

Locals in Business and Life

3min
page 75

Rejuvenative with Dr Rafiq

1min
pages 76-77

WELLNESS FEATURE

3min
pages 73-74

Living Valley Health Retreat

4min
pages 70-71

Confessions of a Ghostwriter

3min
page 72

Kate Langford Career Consulting

3min
page 63

Cap Rouge

12min
pages 64-69

Cover Story Sabine Gruchet

7min
pages 58-59

The Good Place with James McGovern

2min
page 62

Savvy Business Sales with Rod Russell

1min
page 57

Green Earth Homes

3min
page 60

Travelling with me, myself and I

3min
pages 53-54

Whistle A Cleaner

3min
page 45

Tafe QLD

3min
pages 48-49

Karinya Montessori Children’s House

1min
pages 46-47

Sunshine Coast Art & Framing

2min
page 41

Ocean Art Naomi with Naomi Pettenuzzo

2min
pages 43-44

Tecoda with Christian Davies

2min
page 42

Millennium Education with Jean Sheehan

2min
page 40

Solar Matters with

2min
pages 36-37

LYNP Projects & Constructions

2min
pages 38-39

HBA Encompass

2min
page 26

Free to first 50 customers see

2min
pages 31-35

Living Valley Health Retreat

6min
pages 22-23

The Bookkeeper Hub

3min
page 25

Bakslap, Chook Media

2min
page 21

New Leaf Nutrition, Qoin

2min
page 24

Editor’s Note

2min
page 7

Contents

4min
pages 8-9

Best Practise Eyecare, Yandina Art & Framing, Your Face Matters

3min
page 14

Melissa Schembri

5min
pages 12-13

Expandasign, Focus Family Law Magic Hair Wraps

5min
pages 16-18

DOUBLE UP FEATURE

3min
page 19

Offit, Angela Farlam, Astute Financial

3min
page 15

Accounting Matters with

2min
pages 10-11
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