Day 5 - Looking After Your Body It is so easy to neglect our physical self when life becomes busy! BUT (and I know this won’t come as a surprise) anxiety, depression, pessimism, unhappiness and dissatisfaction with your life are all effected by your physical wellbeing. So… what do we mean by looking after our body? It means including some physical activity into your week, eating a healthy well balanced diet and making sure you get enough rest.
Daily Thought Begin your day by repeating this phrase 3 times in front of a mirror: “Today I am going to be kind to my body, I will nourish it with good food, I will allow it to rest & I will do what I have to make sure it is well”
Daily Task Keep a food diary and record everything you eat today. Breakfast Lunch Dinner Snacks Did you get enough rest (sleep, relaxing, meditation?)
How much exercise you did today?
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