Beyoncé: “I’ve got something big to share with the world.” BeyHive: “OMG. A TOUR??! ALBUM??! PREGNANT?! #WHATISIT” Beyoncé: “Y’all fat lol”
Inside the diet DAY 1 Spinach a la Petty..........................................................................4 DAY 2 Meat Free Burgers.........................................................................6 DAY 3 Asparagus soup.............................................................................8 DAY 4 Vegan Brownies............................................................................10 DAY 5 Petty Smoothie..............................................................................12
DAY 10 Banana-peanut butter cups...........................................................4
DAY 6 Petty Leaf......................................................................................14
DAY 11 Veggie Salad..................................................................................6
DAY 7 Plant smoothie.............................................................................16
DAY 12 Chia pudding..................................................................................8
DAY 8 Nut salad.......................................................................................18
DAY 13 Green smoothie............................................................................10
DAY 9 Tomato soup..................................................................................20
DAY 14 Avocado salad..............................................................................12
DAY 15 Fruity salad...................................................................................14
DAY 19 Banana-peanut butter cups...........................................................4
DAY 16 Oatmeal Breakfast cookies..........................................................16
DAY 20 Vegan brownies.............................................................................6
DAY 17 Veggie wraps................................................................................18
DAY 21 Chia pudding..................................................................................8
DAY 18 Vegan banana split ice cream.......................................................20
DAY 22 Green smoothie............................................................................10
1/22
Spinach a la Petty
Spinach a la Petty What will I need?
How do I make it?
- 1 Knife - 1 Plate - 1 Peanut - 1 Spinach leaf - A whole lot of pettiness.
First things first! Take a leaf of spinach and eather cook it for 5 minutes, or keep it raw. Put the leaf on your plate when it’s ready. Second, unshell the peanut and crush it until you’re left with a few tiny pieces (almost powdery). If you’ve done that, sprinkle the spinach leaf with some biologic olive oil and top it with the crushed peanut. Finally, take all the pettiness you have and throw it all over. ***NOTE: Do not take this recipe if you’re very hungry.
2/22
Vega Burgers
Vega Burger
What will I need?
How do I make it?
- Knife - Plate - 1 Sandwich bun - 1 Tomato - 4 Lettuce leafs - Cucumber - Pettiness
Start off with cutting the bun in half and sprinkle it with a lot of pettiness. Then take 4 leafs of a ball of lettuce and place it on one of your halfs. Cut a tomato into as many slices as you like and add them to your sandwich as well. Do the same with your cucumber. Now close your bun and enjoy your vega burger! Easy as that. TIP: Extra pettiness for extra vegan flavour.
3/22
Asperagus
Asperagus Soup
What will I need?
How do I make it?
- 1 Mixer - 1 Bowl - 30 Green asperagus - Pettiness
Take your asperagus and out them in your mixer. Blend it together until it becomes a thick fluid. Soon as it’s ready, poor the mixture into a bowl and sprinkle some pettiness on it. Now add your spoon and have yourself some asperagus! How easy! ***TIP: Top it with some raw asperagus to create that “fancy” look on your soup.
4/22
Vegan Brownies
Vegan Brownies
What will I need?
How do I make it?
- Mixer - Flowers (Roses/Orchids) - 1 Tabs. Honey - 300g Cocoa Powder - 100g Dried Cannabis - 20 Oz. Olive oil - 20 Oz. Water - Vanilla Pettiness
Take your bowl and pour your flowers in it, followed by 4 cups of honey. Then add the cocoa powder. Blend this together until a sandy substance happens to appear. Add 100 grams of dried cannabis and poor in the olive oil and water. Pour some vanilla pettiness over it, too. Blend this mixture again and let stiff in the fridge for at least 4 hours. Anybody wanna get high on chocolate? ***TIP: Add some nuts.
5/22
Petty Smoothie
Petty Smoothie
What will I need?
How do I make it?
- Mixer - Glass - Strawberries - Petty Powder - 2 Mint leafs - Cherries - 100g Junket
Take the fruit, mint leafs and 100 g of French junket and put it in your mixer. Blend everything together until a thick, soft fluid appears. Add some petty powder and pour the smoothie in your glass.
(Use as much fruit as you want).
***TIP: Decorate with mint leafs on top.
Get fruity, get petty!
6/22
Petty Leaf
Petty Leaf
What will I need?
How do I make it?
- 1 Plate - 1 Leaf (Of any edible plant you like - Pettiness
Take the leaf, drown it in pettiness and put it on your plate. No seriously, that’s all. Enjoy!
***NOTE: Do not take this recipe if you’re very hungry.
Written by: Melissa Woelders Design by: Melissa Woelders Section TVO15, Semester 5, GLR 2015 This book is in no way associated with Beyonce herself nor the original cook book/diet plan “22 Days Vegan�. Year of Production: 2015 Type 1
US $12,99 EUR €9,99 UK £5,60
“22 Days Vegan with Pettyoncé” was inspired by the original “22 Days Vegan”. This book is a parody and is in no way associated with Beyoncé herself nor the original cook book “22 Days Vegan”. All recipes were customized for production and are not adviced to be used as edible.