CONTENTS Welcome to
Issue 29
Caribbean
WELLNESS LIFESTYLE &
Features
EDEN GARDENS SPECIAL
28
PARADISE REGAINED – The Return of
Kingston’s Oasis
43
Q&A with Natalie Sasso
46
Eden Gardens: The Vision & Journey
Physical Health & Wellness 20 Healthy Living - Summer Special!
46
54
– Tamara Bailey
Wealth & Health 22
Financial Infidelity - How it impacts
relationships
Budg et friendly
meals
– Clinton Gordon
25 Holes in my Purse - A Single Woman's
Guide to Finances
– Kayan Vaz
Mental & Spiritual Health 38 Sleep Deprivation - Its impact on Health
On the Cover Eden Gardens Special: Kingston's Oasis is back!
and Wellness
– Dr. Hame Persaud
40 Living with Autism - Stress and Coping
in Families
– Dona Miller
Lifestyle & Entertainment 56 The Relationship Cycle
– Dr. Karen Carpenter
EDITORIAL
"Rest is not idleness,
and to lie sometimes on the grass on a summer day listening to the murmur of water, or watching the clouds float across the sky, is hardly a waste of time." John Lubbock
S
ummer is perhaps the most popular time of year for all ages. Some associate the time with good weather – luckily for us here in the Caribbean we have it almost year round – others remember young love and various adventures. Overall, it seems to be the time of year that most people associate with relaxation and taking a break from it all – school, 72 family and work. How fitting then that we invite you to join us in
2
returning to Kingston’s health and wellness oasis, Eden Gardens. Richard Kelly introduced us to the concept of health tourism and its potential in the Caribbean in our previous issue as a build up to our feature on one of Kingston’s most beloved spots for relaxation of the mind body and spirit. Now, it’s finally here and you can read all about the newly renovated Eden Gardens and the many offerings to be launched this fall. Don’t miss the man behind the vision, Dr Henry Lowe, as he shares his thoughts on the eve of the re-launch on page 46.
As usual we went all out in gathering the latest news and seek out cutting edge contributors such as Dr Karen Carpenter who offers up some expert advice on relationships on page 56 and Dona Miller gives us valuable insight on page 40 on autism and families. Autism is reported to affect boys four times more than girls and has a prevalence rate of about 10 per cent of all new births and growing in this region. Look out for part two on this silent epidemic in our final issue for the 2013. We are excited about our 30th issue that hits stands in October and invite you to contribute to what will be a very special issue focusing on trending health and
Caribbean WELLNESS & LIFESTYLE MAGAZINE | Summer 2013
wellness issues for men and women. Email article and feature ideas to pelicanpublishers@gmail. com. See the back inside cover for more details. Enjoy the season and all it has to offer. While you’re at it, have some fun while you workout with our summer playlist.
Top 5
Picks for
summer Workout Playlist 2013
1.
That Power – Will.i.am
featuring Justin Bieber
2.
Anything by David Guetta but we pick Play Hard ft. Ne-Yo, Akon
3.
Differentology – Bunji Garlin
4. Go Hard – Wayne Marshall
ft. Aidonia, Junior Gong, Agent Sasco, Bounty Killer
5.
Warrior – Chronixx
Latoya West-Blackwood
Caribbean
WELLNESS LIFESTYLE &
Publisher Pelican Publishers Limited
Editor-in-Chief Dr. Henry I.C. Lowe
Editorial & Creative Director Latoya West-Blackwood
Editors at Large Mrs. Janet Wilson-Lowe Mrs Venus McGregor Lowe
Editor Alicea James
Marketing / Sales Keneisha Arch
Graphics Art, Layout & Illustration Nicole Williams Keneisha Arch
Cover Shoot Location Eden Gardens Wellness & Lifestyle Centre, 39 Lady Musgrave Road, Kingston 10, Jamaica, West Indies
Photography
Our Publications are available islandwide at bookstores, pharmacies & online on our new website
www.pelicanpublishers.com.jm & SCROLL to see our amazing forthcoming publications, upcoming events forecasts for Pelican Publishers and find out how to get published.
Like us on
hersltd
facebook.com/pelicanpublis
& Follow us on
@p eli can _ pu b
to join our readers to win FREE giveaways and get MASSIVE DISCOUNTS on our books
Pelican Publishers, Calling the Shots Photography, Matthew Henry
MAKEUP Raquel J. Makeup Studio The Caribbean Wellness and Lifestyle magazine is published quarterly by Pelican Publishers Limited in Kingston, Jamaica, West Indies. © 2013 Pelican Publishers Limited No part of this publication may be reproduced or utilized in any form or by any means, electronically or mechanically, including photocopying, recording or by any information storage retrieval system. without written permission from the publishers.
CONTRIBUTORS Clinton Gordon
Dona miller
has been employed to JNBS
is Justice of the Peace,
for 15 years and has been a
Businesswoman, and
Sales Development Specialist
a part-time Lecturer in
for the past five years. He
Guidance and Counseling as
has a BBA in Marketing from
well as Psychology. She holds
the University of Technol-
a Master’s in Counseling
ogy (UTECH) with a minor in
Psychology and Bachelor of
International Business.
Science in Business Administration. She is also pursuing Doctoral studies in Education
Vanessa osbourne is a chemist by training, a natural hair enthusiast and a proponent of using natural or organic hair and skin care products. She believes in a total approach to beauty beginning with proper diet and nutrition.
with an emphasis on Autism.
Dr. Hame c. Persaud sional, who has established a
Dr. Herbert LOWE
free -once per month clinic
is an Organizational
in a needy area of Kingston,
Psychologist. He currently
in collaboration with other
ser ves as D irector and
doctors, pharmaceutical
Deputy Executive Chair-
companies and a dedicated
man of the Environmental
staff. He is also a member
Health Foundation, a private,
of a number of Truth and
non-for-profit Jamaican
Meditation groups, Together
organization whose mission
with others, he supports the
is to identify and implement
Prema Satsangh (Lovers of
programmes for sustainable
Truth) Hindu group.
development in Jamaica and
is a renowned Medical Profes-
Tamara bailey is a journalist by training and currently works as a freelance writer. She is the host of the popular magazine program on NCU TV-Uscope, which focuses on news and current affairs. Her passion for writing is often explored through interesting features focused on health, wellness and several other issues.
the Diaspora.
www.pelicanpublishers.com.jm
5
NEW RELEASES THIS QUARTER (July-September) International Reggae - Current and Future Trends in Jamaican Popular
Music: represents a collection of well-written and researched pieces on a variety of topics under the umbrella
of Jamaican popular music. The contributors sought to assess the trends affecting the movement of reggae and dancehall internationally, and highlight valuable strategies for enhancing the development of cultural/creative music enterprises. Author: Donna Hope/UWI Mona (Institute of Cultural Studies)
HOT OFF THE PRESS
THE GOLD ANTHOLOGY - A Compilation of Award-
Winning Short Stories from the JCDC Festival: is a follow-up to the Festival Literary Anthology first published by the Jamaican Cultural Development Commission (1987). It is a colourful presentation of gold medalwinning short stories that reflect the many scenes of old and new Jamaica. (FOREWORD BY EDWARD BAUGH) SEPTEMBER 2013
SEXUAL AND REPRODUCTIVE HEALTH IN JAMAICA – Medical, Ethico-Legal and Social Perspectives: is a timely publication guaranteed to spread awareness, spark controversy, garner interest, but mostly, initiate proactive conversation about reproductive health, which is a critical subject in Jamaica and the wider Caribbean. (HUGH WYNTER FERTILITY MANAGEMENT UNIT, UNIVERSITY OF THE WEST INDIES, MONA) JULY 2013
SEXPLANATIONS –
A Guide to Discussing Sex and Sexuality in the Caribbean: takes a contemporary look at sex and sexuality from a scientific, psychological and sociological point of view; from foreplay to fetishism; from sex dreams to sexual taboos, no stone is left unturned in this revealing, publication. So sit back, relax and enjoy the ride! AUTHOR: DR ALVERSTON BAILEY (FOREWORD BY KAREN CARPENTER) AUGUST 2013
Call us now and pre-order your copies at Pelican Publishers Limited! 44 Lady Musgrave Road, Kingston 10, Jamaica W.I. | Tel: (876) 978-8377 Fax: (876) 978-0048 | pelicanpublishers@gmail.com
L & W C WATCH
ECO
-
– S n e d r a G n ede
E
Oasis ly d n ie r F y ll ta n An Environme by Michelle Samuels
den Gardens is a three-level urban oasis offering a comforting yet stimulating atmosphere in which clients will be able to relax both their body and
mind, reconnecting their daily lives to their true purpose through a wide range of holistic methods.
8
Caribbean WELLNESS & LIFESTYLE MAGAZINE | Summer 2013
G
reen technology is being utilized in all facets of operations to minimize the collective environmental footprint and encourage sustainable development through the use of energy efficient appliances, solar powered energy and LED light sources and our rainwater harvesting system, central VRV air conditioning system.
combined total capacity of 55,000 gallons. These are connected to a series of downpipes and aluminum gutters to capture all rainwater from the approximately 12,000 square feet of roofs above. This water is used to irrigate the lawn and other garden areas..
The redeveloped Eden Gardens boasts keen attention to details aimed at ensuring its wellness brand isn’t limited to the services it will provide, but also the physical space itself. An example of this is the recycling program to be rolled out in collaboration with DECS Solid Waste Management Limited. For the accommodation side of things, environmentally conscious visitors to the property who opt to overnight in one of the well-appointed rooms, can rest assured that each room and passageway has been outfitted with light emitting diodes (LEDs) which are the most energy-efficient units available on the market. Plans are to include two vertical wind-generating systems by June 2014.
The VRV inverter air- conditioning system utilizes a technology that changes the energy requirements as per the varying heat load conditions. This technology delivers faster cooling, precise temperature control and savings of up to 50 percent in energy consumption costs due to variable capacity output.
All our paper toiletries are 60 percent recycled materials. All cleaning supplies are organic and environmentally friendly and lend for an allergy free environment.
RainwateR harveStinG SySteM Eden Gardens will also have a rainwater harvesting system consisting of two underground storage tanks with a
VRV inVeRteR air-conditioninG SySteM
PhotoVoltaic SySteM The sun’s power is unparalleled. The photovoltaic system is designed to provide 40kW which will translate to a reduction in electrical consumption by 40 per cent. This system is to be expanded further with the installation of individual car ports and trellises with translucent photovoltaics forming the roof network of these units.
then be deducted from the garbage collection bill from DECS..
leD liGhtinG All areas of the Eden Gardens property will utilize LED lighting. This is not only environmentally friendly but will translate into real savings for clients by way of reduction in energy consumption which will enable the management team to offer the best service at the best price. All switches are motion activated and automatically switch off when the last occupant leaves a room.
winD-tuRbine Generation SySteM The concept is to install two 4.5kW vertical wind turbines at the southern end of the property. As most trade winds are from the east- southeast, this location is optimal for maximum efficiency. This system will be implemented by June 2014.
Recycling ProGraM The recycling program with DECS Waste Management was incorporated into the ‘green initiative’ to increase Eden Gardens’ contribution to a safer environment. The programme will initially see the placement of two bins for paper and plastics with plans to expand this system to include metals. Collection of these recycled materials will be measured as credits, which will
Michelle SaMuelS is an Assistant Manager at Eden Gardens and has played a vital role in overseeing the redevelopment of the property with an emphasis on preserving the environment.
www.pelicanpublishers.com.jm
9
Maintaining the
Health
WATER
of our
by Hopeton
72
10
Caribbean WELLNESS & LIFESTYLE MAGAZINE | Summer 2013
Peterson
High quality water is more than the dream of the conservationists, more than a political slogan; high quality water, in the right quantity at the right place at the right time,
is essential to health, recreation, and economic growth. EDMUND S. MUSKIE U.S. Senator, speech, March 1st 1966
I
t is not by chance that the Millennium Development Goals have set a target to ‘Halve, by 2015, the proportion of the population without sustainable access to safe drinking water and basic sanitation.’ As the saying goes, water is life and if you think this is just an overused cliché, consider these facts: our body is made up of 67 per cent water; our brain 95 per cent; our lungs 90 per cent; and our blood 82 per cent. In addition, our eyes are protected by water. The plain truth is that water is essential for many bodily functions, including:
• Digestion and food absorption; • Regulation of body temperature and blood circulation; • Transportation of nutrients and oxygen to cells in the body; • Removal of toxins; • Joint movement Given the importance of water to the proper functioning of the body, it is crucial that the water consumed is of good quality. Think! Would you want to consume contaminated water given its importance to the functioning of the organs and our well-being? I am sure that the answer is a resounding no, and rightly so. This is why the issue of water quality is so important to us all.
However, the importance of water to everyday life is not always reflected in how we treat this valuable resource. Due to careless and unsustainable practices, pollutants from numerous sources often contaminate our water with serious implications for human health. Pesticides, for example, are useful to get rid of pests but they often end up in our rivers, where, due to their persistence, they may accumulate in fish to levels that pose a risk to human health and the environment. In addition, the release of human and animal fecal matter into our water sources are a constant threat to our health because they contain bacteria, viruses and parasites which can cause diseases such as diarrhea. Here in Jamaica, water for residential and commercial use is obtained from both ground and surface sources. Generally, the country’s water quality is rated as class one, or among the highest quality in the world. But this does not mean that our water is immune from contamination because inappropriate sewage disposal, high levels of siltation and the release of toxic substances from residential sources have become major sources of water contamination. To ensure continued access to good quality water, the National Water Commission (NWC), the agency charged with the responsibility for supplying residential and commercial water has an extensive and elaborate but expensive programme for maintaining the quality of the nation’s water supply. This involves: the collection of the untreated water from surface water sources (rivers or streams), or from underground sources (wells or springs) at various www.pelicanpublishers.com.jm
11
locations. Once collected, this water is transported via pipes to treatment plants. The treatment involves five stages namely: screening and aeration, coagulation and flocculation; sedimentation; filtration and disinfection. SCREENING: involves the removal of large solids such as logs, branches, rags, and small fish in the first stage of water treatment. AERATION: involves the removal of iron, manganese and carbon dioxide from water. COAGULATION AND FLOCCULATION: chemical–physical procedures in which particles that are too small for removal by sedimentation are destabilized and clustered together for faster settling.
DISINFECTION: the process by which water is made fit for consumption by the addition of disinfectant chemicals such as chlorine. However, we should not depend solely on the NWC for maintaining our water quality because cleaning up contaminated water is an expensive undertaking. In fact, the costs now being borne by the country for treating contaminated water could be significantly reduced by implementing simple measures in our homes and communities while helping to keep our water quality at a high standard. Here are some practical strategies that we can make use of for reducing the contamination of our water:
• Reduce impervious surfaces around your home.
• Increase the use of organic fertilizers.
• Ensure proper disposal of garbage.
SEDIMENTATION: the process by which particles become suspended and settle out of the fluid in which they are trapped.
• Dispose of hazardous waste
FILTRATION: the process by which suspended particles are removed from the water.
• Avoid dumping garbage and
properly.
• Use non-toxic household products. other waste materials into our rivers.
72
12
Caribbean WELLNESS & LIFESTYLE MAGAZINE | Summer 2013
• Reduce the use of fertilizers and pesticides as when the rain falls these may run-off into rivers and underground water sources.
• Avoid throwing toxic substances such as paints and oils down your sink.
We are all ultimately responsible for what goes into our water, so it is of extreme importance that every Jamaican takes responsibility for cleaning and maintaining its health. The benefit of this is in a quote by William C. Clarke, 1988: ‘If you could tomorrow morning make water clean in the world, you would have done, in one fell swoop, the best thing you could have done for improving human health by improving environmental quality.’ Let us all make the effort to keep our water clean. We simply cannot afford to continue polluting and destroying our water sources. Hopeton Peterson is the manager of the Sustainable Development and Regional Planning Division at the Planning Institute of Jamaica. He has a Masters degree in Sustainable Business Administration, a Bachelors degree in Geography and over 17 years’ experience in environmental policy and planning, and sustainable development.
Environment Calendar September 16 - International Ozone Day This date was designated by the United Nations General Assembly as the International Day for the Preservation of the Ozone Layer. The designation was made on December 19, 1994, in commemoration of the date, in 1987, on which nations signed the Montreal Protocol on substances that deplete the ozone layer.
September 27 - World Tourism Day Since 1980, the United Nations World Tourism Organization (UNWTO) has celebrated World Tourism Day on September 27. Its purpose is to raise awareness of the role of tourism within the international community and to demonstrate its effects on social, cultural, political and economic values worldwide.
September 21 - International Coastal Cleanup Day On the third Saturday of September each year, volunteers around the world take part in the world’s biggest coastal cleanup. The event has been held internationally for over 20 years, and includes the removal of debris and rubbish from shorelines, waterways and oceans.
October 4 - National Tree Planting Day (Jamaica) This falls on the first Friday in October, and was first observed as part of the Forestry Department’s celebration of its 65th year of exemplary service to Jamaica. In 2003 more than 200 schools, community-based organizations, service clubs, government agencies, private sector firms and other groups participated in this island wide event.
September 23 -27 - Maritime Week The United Nations via the International Maritime Organization created World Maritime Day to celebrate the international maritime industry’s contribution towards the world’s economy, especially in shipping. The event’s date varies by year and country, but it is always on the last week of September.
October 7 - World Habitat Day This day is globally observed every year on the first Monday of October. Its purpose is to reflect on the state of our cities and towns and the basic human right to adequate shelter. It also aims to remind the world of its collective responsibility for the habitat of future generations.
October 13 - International Day for Disaster Reduction The United Nations General Assembly designated the second Wednesday of October as the International Day for Natural Disaster Reduction as part of its proclamation of the International Decade for Natural Disaster Reduction. In 2009, the UN General Assembly decided to designate October 13 as the official date and also changed the name to International Day for Disaster Reduction. October 16 - World Food Day This year the theme for World Food Day is ‘Sustainable Food Systems for Food Security and Nutrition,’ its aim is to help increase understanding of problems and solutions in the drive to end hunger. October 27 - November 2 - Fire Safety Awareness Week The theme for this years’ Fire Safety Awareness week is ‘ Prevent Kitchen Fires’. Since cooking is the number one cause of home fires and home fire injuries, the National Fire Protection Association selected this theme to encourage greater care when cooking, and an awareness of kitchen fire dangers. www.pelicanpublishers.com.jm
13
MEN'S HEALTH Tips for Longevity by Kerene Walker
T
he evidence is out, women live longer than men. Research indicates that in Jamaica women live an average 75 years while men live less than
72 years. Several behaviours negatively impact men, for example, they tend to smoke and drink more than women, and they don't seek medical help as often as women.
14
Caribbean WELLNESS & LIFESTYLE MAGAZINE | Summer 2013
Some men define themselves by their work, and they keep their emotions pent up, which can add to stress and higher incidences of heart attacks with a 2:1 male: female ratio. There are also health conditions that only affect men, such as prostate cancer, with Jamaica having one of the highest incidences per capita in the world at 78.1 per 100,000 men. For the past 15 years it has been the leading cause of cancer related deaths among Jamaican men aged forty and older. Early diagnosis
can help to prevent certain major health risks that men face including prostate and colon cancer and heart disease. So, it is important to have regular check-ups and screenings. We laud men who take care of themselves and lead healthy lives. So because we want you to enjoy the summer while improving your health, here are some facts to consider:
1.
It is very wise to get an annual check-up from your physician. Annual prostate specific antigen (PSA) testing is recommended for Jamaican men over the age of 40.
2. Good nutrition involves eating a Balanced Diet
Regular physical activity reduces the risks of many diseases, improves longevity and improves function and quality of life. Lose your gut because visceral fat (the stuff that settles in your abdomen) lets toxins seep into your vital organs. At least 30 to 45 minutes of moderate to vigorous exercise each week is recommended.
3.
Good nutrition involves eating a balanced diet which includes plenty of fruits and vegetables, moderate amounts of starches, small amounts of animal products, even less of fats (fried foods), eggs and dairy. Whole foods are healthier; for example, eat sweet potatoes instead of white rice.
4.
Eat foods rich in lycopene, like tomatoes, grapefruits and melons, which contain antioxidants helpful in preventing prostate cancer.
5.
Everybody needs a best friend. Spending time with a friend is more effective at reducing stress than spending time with alcohol and smoking. Pets make good companions too.
6.
Staying faithful to one steady sexual partner is better than having to share several partners. Your libido and overall health will thank you for it.
7.
It is more eco nomical and fun to stay healthy than to pay for medical care.
Having considered these facts, you may need to make important changes this summer to improve your overall health, and ultimately lead a long productive live. It will be good for you, your families and society at large.
www.pelicanpublishers.com.jm
15
The
Prostate Cancer Guide
A Resource for Jamaican Men and their Families by Dr Henry Lowe, Dr Perceval Bahado-Singh
What Is Prostate Cancer? Prostate cancer occurs when cells in the prostate grow uncontrollably, damaging surrounding tissue and interfering with the normal function of the prostate. It is generally a very slow progressing disease. If caught in the early stages, when the cancer cells are only in the prostate, the disease has a cure rate of 95 per cent or more with surgery or radiation. Unfortunately, early cancer of the prostate has few symptoms and outward signs. In fact, many men die with prostate cancer, rather than as a result of it. This underscores the need for regular screening.
If untreated, the cancer spreads beyond the prostate into the surrounding tissue. Eventually, the cancer may spread throughout other areas of the body, such as the bones, lungs and lymph nodes. Symptoms and signs, therefore, are more often associated with advanced prostate cancer.
Signs & Symptoms The lack of noticeable symptoms in its early stages and the overlap of symptoms with non-cancerous conditions like prostatitis and/or BPH make prostate cancer difficult to diagnose. For most men, it may have first been found when you had a prostate-specific antigen (PSA) test or a digital rectal exam (DRE). When signs and symptoms do occur, usually the cancer is in an advanced state and has spread beyond the prostate. You should contact your doctor as soon as possible if you have any of the following symptoms:
• Problems passing your urine, such as pain, difficulty starting or stopping the stream, or dribbling
16
Caribbean WELLNESS & LIFESTYLE MAGAZINE | Summer 2013
• Loss of weight and appetite • Lower back pain • Pain associated with ejaculation
• • Blood in your urine • Blood in your semen
Difficulty having an erection
Who's At Risk For Prostate Cancer? We are not sure why some men develop prostate cancer and others do not. There are some factors, however, that may put you at higher risk for developing the disease:
• Your Age: Belonging to an
Prevention There is no sure way to prevent prostate cancer; however, there are ways you can reduce your risk and contribute to your overall good health. Embracing Healthy Lifestyle Choices Although age, genetics and race are factors you cannot change, you can make diet and lifestyle choices that might aid in prostate cancer prevention.
• Maintain a healthy weight • Cut back on red meat and fatty foods
• Include more fruit, grains and vegetables in your diet.
For additional information on Prostate Cancer pick up your copy of The Prostate Cancer Guide A Resource for Jamaican Men and their Families, available islandwide at bookstores, pharmacies & online on our
NEW WEBSITE www.pelicanpublishers.com.jm
r Copy
ou Get Y
• Exercise regularly
older age group (usually 50+ years). The older you get, the higher the chance you will be diagnosed with prostate cancer.
• Your Family History: If you have a close family member – a brother or father - who has or had prostate cancer then there is an increased chance that you will have prostate cancer.
• Your Race or Ethnicity: Having certain racial origins; for example, for unknown reasons prostate cancer is more common among men of Afro-Caribbean origin.
• Your Diet: Following certain eating patterns, e.g. if you are obese or eat a high-fat diet.
Screening Screening - looking for signs of the disease in man who have no symptoms - helps to detect prostate cancer in its early stages when it may be easier to treat and more likely to be curable. Just as women schedule regular pap smears - to rule out cervical cancer and mammograms - to rule out breast cancer, men over the age of 40 must schedule routine check-ups on their prostate gland. A rectal examination is often recommended, along with measurement of the PSA, to screen for prostate cancer.
$5.50 USD $500.00 JMD
Visit our Office Pelican Publishers Ltd. 44 Lady Musgrave Road, Kingston 10, Jamaica W.I. Tel: (876) 978-8377 Fax: (876) 978-0048
Email: pelicanpublishers@gmail.com
News Bites
The Potential Benefits and Dangers of Soy Soy is one of the most highly debated topics in the nutrition community. Strong opinions about the dangers or benefits of eating soy can make the decision to incorporate soy into your diet a tough one. Should you have a vegetarian diet rich in soy? Eat fermented tofu, but avoid soymilk? Or should you avoid soy all together? Before you decide to stop or start eating more soy, it is best to make an educated decision on whether or not soy is right for you. The benefits of soy are vast. Many people, especially vegetarians and vegan, incorporate soy in their diet as a source of protein. Tofu and tempeh are both soy-based meat alternatives that can be prepared in many of the same ways as meat. Soymilk is also a common and lactose free alternative to cow’s milk. This makes it easy to switch to a vegan diet without giving up familiar dishes. There may also be health benefits of including soy in your diet. The US National Institutes of Health research shows that soy is effective in increasing HDL, or good cholesterol, and may even have antioxidant properties that protect LDL, or bad cholesterol, from oxidizing and getting higher. Newer studies have also shown that the estrogen-like effect of isoflavones
18
found in soy can decrease symptoms of menopause and contribute to bone strength. On the other hand, there is an argument for limiting the amount of soy that you include in your diet. According to Discovery Health, some studies show that the high levels of phytoestrogens can actually produce too much estrogen in the body. This can lead to serious conditions such as breast cancer or uterine fibroids. Soy phytoestrogens can also be detrimental to thyroid health, especially for infants, as they can lead to autoimmune thyroid disease. Soy as a meat or dairy substitute is usually very processed. This processing can result in the formation of unnatural toxins that can be harmful for the body. Furthermore, soy sausage or soy burgers are often extremely high in sodium and unnatural preservatives that are best to avoid. Another caveat is that the majority of soy produced in the United States is genetically modified. While GMOs are ‘generally recognized as safe’ by the FDA, many people are uncomfortable consuming these bio-engineered foods. Unfortunately, all GMO foods are still unlabeled as such, including soy. If you are trying to decide whether to incorporate soy into your diet, there
Caribbean WELLNESS & LIFESTYLE MAGAZINE | Summer 2013
are a couple of things you can keep in mind. The first is to listen to your body and decide how soy makes you feel. If you feel sick or your skin starts to itch after eating soy, it may not be the best option for you. If you are on a vegan diet, it’s important to keep in mind that it is possible to consume enough protein through beans, nuts, vegetables, and some whole grains. If you do not experience any negative reactions to soy, then adding it to your diet may be a good idea. Choosing the least processed versions of soy, like edamame or fermented tofu can be a good option. Always reading the label of any packaged soy foods, and choosing options that have the least amount of added ingredients is a great way to start making healthy soy decisions. What about you? Is soy a food that you enjoy or try to avoid?
Information courtesy of: http://www.integrativenutrition.com/
The
Health
Benefits of
The name Mangifera indica may not sound familiar to many people in the Caribbean but the word ‘mango’ certainly brings fond memories. Mangifera indica is the scientific name for mango, and belong to the cashew family (Anacardeaceae).
Mangoes by Dominic Cobran
The mango tree originated in India, Burma, and eastern Asia but can now be found in most tropical regions and has become a significant part of the Jamaican and Caribbean culture. Mangoes range in size from five pounds to the size of a small plum. Their shapes vary as well; from round to oval, heart shaped, long and skinny, or kidney shaped. There are several species, each with a distinct aroma and taste, these include:
Here are some more healthy reasons to include mangoes in your diet:
• Black Mango;
2• Mangoes are rich in tartaric acid,
otherwise called ‘blackie’
• St. Julian;
otherwise called ‘Julie mango’
• Stringy • East Indian • Bombay • Number 11
• Long Mango • Kidney Mango
The fruit can be eaten whether ripe or green and can be processed into jams, chutneys or pickles. Mangoes contain a variety of vitamins, including vitamin B1, vitamin A, vitamin B12, vitamin C, iron and carbohydrates. It is said that the consumption of mangoes can improve one’s sexual health and supports brain development. Mangoes contain polyphenols that are known to have antioxidant and anticancer properties. They are a good source of magnesium and potassium which counteract stress and promote heart health. The beta-carotene in mangoes can help prevent and/or treat acne, cataracts, eczema, psoriasis and urinary tract infections. This fruit is also an integral source of sustenance for bats, insect’s mammals and birds. The information contained in this article is not intended to replace medical advice. We will not be liable for any injuries, or damages from the use of this information.
1• Mangoes have aphrodisiac qualities and are called the ‘love fruit’; mangoes increase virility in men. malic acid and traces of citric acid that primarily help in maintaining the alkali reserve of the body.
3• Mangoes boost the digestive function of the body by burning additional calories, helping in weight loss.
4• Mango leaves are also healthy. Persons suffering from diabetes can boil 5-6 mango leaves in a vessel, and leave to soak overnight. Drinking this concoction helps to regulate insulin levels. www.pelicanpublishers.com.jm
19
HEALTHY LIVING
Summer
Special! by Tamara Bailey
SUMMER!
The time for tank tops, flip flops and the dreaded bikini. It is also
the time when even the most confident person starts feeling a bit self conscious. You notice flaws on your body that you never noticed before, and the need to whip yourself into shape is now more urgent than ever before. Well in order to achieve the ‘summer body’ everyone seems to be striving for, here are some healthy and easy tips that will prove useful:
• Differentiate between hunger and thirst -
• Eat watermelon - This fruit
• Eliminate high calorie beverages - The best way to stay
is low in calories and helps to keep you hydrated since it contains 92 per cent water. One cup of watermelon has 7.5 to 10 milligrams of antioxidant lycopene, which contains vitamins A, C, B6, potassium and
due to summers’ hot temperature it may be hard to distinguish between hunger and thirst. Try to remember when you had your last meal in order to determine if you are truly hungry or if you are just thirsty.
hydrated during the summer is to drink lots of water. Stay away from sodas and opt for skim milk instead of whole milk.
thiamin.
• Exfoliate the skin -
sweating means calories are burning, and burning calories will result in weight loss and body toning. So instead of driving to a destination, walk or ride your bike.
Your body sheds skin cells frequently, so you should exfoliate in order to remove dead cells.
• Make smoothies -
• Hydrate your skin –
• Capitalize on your workout - The heat allows you to sweat,
If you don’t have time to make breakfast in the morning make a smoothie the night before, with fruits, oatmeal, soy milk or low fat milk. There are numerous healthy smoothie recipes on the internet that you can try.
20
Caribbean WELLNESS & LIFESTYLE MAGAZINE | Summer 2013
The sun can really dry out the skin’s natural moisture so purchase skincare that specifically target dry skin. Use immediately after shower to seal in the moisture.
During the summer you probable attend several social events and the common denominator at every event will undoubtedly be alcohol. A recent interview with master mixologist Patricia Wilson McHugh, C E.O., Bars - to - Go, revealed some useful tips about alcohol consumption during the summer:
1. Drink light Going light and refreshing in the day is recommended, heavy drinking during hot times spells trouble. Patricia was keen to mention that though she is a whiskey and ginger ale drinker she prefers fruit based cocktails during the summer.
2. Drink on a full
5. Don’t drink
I’ve seen people eat a peanut bar and then start heavy drinking. A snack does not constitute for a meal.
There’s a trend with road fatalities during the summer. If you are inebriated after a party or event have someone else drive you home. If you drove to the party or event solo then stay away from alcoholic drinks. It’s that simple!
stomach
and drive
3. Don’t perform
vigorous activities Dizziness, unconsciousness and nausea may occur as a result of vigorous activities after alcohol consumption.
It is important to know your limit when consuming alcohol, do not exceed your limit to prove a point or to satisfy voracity. In everything that is done, moderation needs to be exercised. Remember that the healthy lives we seek to attain requires that we take simple steps, and make natural adjustments that will in time help us reach our desired goal.
4. Don’t mix spirits Don’t drink a variety of alcoholic beverages, stick to one within the same category. Don’t order wine, then vodka on the rocks then tequila. Sticking to one type of alcoholic beverage slows down the intoxication rate.
Courtesy of:
STRAWBERRY Banana Twist
S
moothie
SERVES 2 ● PREP TIME 5 MINUTES
Ingredients
1 Cup frozen strawberries ½ cup frozen grapes 1 cup frozen banana 1 cup soy milk (cut into pieces)
Method
Add all ingredients to a blender, blend until smooth. Pour the smoothie in a Hurricane glass and enjoy. The strawberry banana twist smoothie along with several other delicious options will be available at the newly renovated Eden Gardens.
www.pelicanpublishers.com.jm
21
Financial
INFIDELITY How it impacts relationships
O
n that faithful and happy wedding day, two people make the bold move to stand before God and witnesses to forge a life bond, ‘I take
you to be my wife/husband and I do so commit myself, before this company, to be your loving and faithful wife/ husband.’ This marks the start of the ultimate partnership that will be tried and tested – one test comes in the form of infidelity.
Infidelity is usually associated with being sexually unfaithful, and has for many generations been the root cause of the demise of relationships and unions. This time however, let us consider a different form of betrayal– financial infidelity. This issue has forced its way into many counseling sessions and has become a major player in undermining otherwise healthy relationships. Financial Infidelity is the act of maintaining accounts, accessing loans, engaging in impromptu or planned spending (think ten new pairs of shoes or that smart tv you’ve been eyeing since Christmas), incurring debt and donating funds unknown to one's partner or spouse. Like the typical form of infidelity, financial type is fueled by secrecy, deception and lies which eats away at the trust in a relationship and ends up being more costly in the long run and can have widespread implications outside of the union – family, friends and colleagues can unknowingly become entangled in the web of deception.
22
Caribbean WELLNESS & LIFESTYLE MAGAZINE | Summer 2013
by: Clinton Gordon A 2012 online survey by today.com revealed that 60 per cent of 23,230 men and women interviewed, admitted to lying to their spouse about money. However, honesty about money is a value many married men and women say they prize in relationships. This then begs to question, why are so many couples engaging in the practice of spending, saving, and making deals behind each other's backs?
The most common responses from both men and women were: • They earned the money so they have the right to spend it how they see fit. • They don’t trust the decisions that their partner makes. Often times people who have hidden or attempted to hide their debts from their spouses, convince themselves that they can solve the problem before their partner finds out. This is far from the truth since what usually happens is the problem gets worse.
untreated, becomes an addiction. Most persons enter a relationship on the premise that their partner is committing to an open and honest engagement – no secrets. However, the reality is that relationships go through a phase of uncertainty in the initial period when individuals choose how much they share based on their expectations. If the relationship outlasts this period of uncertainty and goes into ‘commitment’ territory, you owe it to your partner to come clean and get help in working through your issues.
When financial infidelity occurs, the following issues may pose challenges in relationships: • Mistrust • Diminished self esteem due to deception • Depression • Feelings of resentment • Arguments and confrontations • Loss of intimacy • Increased anxiety • The urge to get a divorce • Physical and emotional abuse A person who is being deceptive may have a history of monetary problems which remaining unresolved or
How can issues of infidelity be resolved? • First, acknowledge and accept that there is a problem. • Communicate the problem effectively. • Be honest with yourself and your partner. • Develop and commit to a financial plan. • Review openly and regularly to ensure that you stay committed. On the part of the deceived it is very important to be true to yourself and evaluate your role in the relationship. Verbalize your feelings and expectations and commit to being an active partner. Do not pretend to be supportive if you are harboring feelings of hurt and betrayal that you just cannot get rid of. Financial infidelity does not have to lead to the end of a relationship, but it will ultimately require honesty, dedication and commitment in order to reverse the implications that occurred as a result.
LOVE
lasteth long as the
MONEY
endureth
- William Caxton
www.pelicanpublishers.com.jm
23
HOLES in my purse A Single Woman's Guide to Finances by Kayon Vaz
can’t quite remember how it happened or when it happened, I just got up one morning, and there it was like an epiphany I was
26 years old and broke!
I was in debt without intentionally trying to get there, my thought process changed from please let me have a career that is fulfilling, to I hope those people pay me enough, or when am I going to get a raise? As if things weren’t bad enough, you attempt on every pay cheque to save money towards paying off your student loan, a car, home, and if you think saving was bad you attempt to avoid broke acquaintances and family who think of you as their favorite bank I.O.U international. Give me a break! What I realized is, no matter how much money you earn as a single woman there are times you wonder to yourself there must be holes in my purse.
Where is my money? Why am I living pay cheque to pay cheque? Do I need to rethink my spending habits or do I need to earn more? I hate to tell a ‘mother told me so’ story, but this one is important she said ‘sweetheart if you can’t manage a dollar how you are ever going to manage a million dollars?’ Truth is, she is not the only one who has shown interest in managing money. Over the past decade the book shelves have been flooded with self-help books about wealth building and how to stay out of debt. Some of them filled with motivational rants about ‘if I can do it then you can.’ I was motivated to write a book based on my real life experiences about my money, the mistakes, highs and lows of the almighty dollar. Holes in My Purse is a single woman’s guide on how to survive the financial crisis that is looming over our heads. The excerpts to be featured in this column are from a work in progress and will show practical ways on how to handle your everyday finances, as wells as offering tips in assisting single women to create and increase their net worth. I am no guru in accounting or have a Bachelors in finance, but one thing I am certain of is ‘my money is my business and if I can understand how to manage it, then I am on my way to removing those
Holes in My Purse.’
Kayon Vaz is an up and coming television producer, presenter and writer. She is the host of PBC Jamaica's Portraits; a weekly interview program that looks at the lives of prominent members of our society. An avid writer, Kayon Vaz produces content for both traditional and new media including her Eden's Diet Blog, a guide on how to transition to a vegetarian lifestyle. She is currently working on her book, Holes in My Purse- A Single Woman's Guide to Finances. www.pelicanpublishers.com.jm
25
Paradi s e REGAINED The Return of
KINGSTON’S OASIS
Photography: Matthew Henry ∞ Shot on location at Eden Gardens Wellness & Lifestyle Limited
I
n today’s fast-paced world finding a peaceful haven to create the perfect balance is tough to locate! Your search is now over. The mystical oasis – Eden Gardens – has been recreated in the heart of Kingston’s bustling metropolis. With a new look and fresh vibrations, the revitalized retreat has incorporated a synergy of relaxation and wholeness of the mind, body and soul. With a range of accommodation and holistic packages, products, and services, Eden Gardens offers an amazing wellness experience.
Over the years, the property became synonymous with memorable events especially weddings. However, founder and owner, Hon. Dr. Henry I.C. Lowe, whose life mission is to categorize and employ programmes across the Jamaican Diasporas that will
assist and ensure the continuous development in the health, as well as environmental and educational sectors, wanted Eden Gardens to return to the original vision – a premier health and wellness facility pioneering the efforts to develop health tourism in the Caribbean.
Hence, in spite of the heavy traffic of events and in-demand service providers, the decision was taken to temporarily cease full scale operations to facilitate the renovation process.
energy saving appliances such as water heaters and gas stoves, and solar powered air conditioning have been employed to revamp and boost its structural ambiance. In fact, the boutique facility carefully hand selects each member of staff to ensure they portray the positive energy needed to achieve this complete balance of being.
ACCOMMODATION
T
he renovation of Eden Gardens has unfolded according to the original vision and plan under the direction of a team of talented and passionate personnel to include the management team under the creative direction of Natalie Sasso, and will be officially re-opening its doors in fall 2013. The reopening plans include a grand affair set to showcase the high quality and diverse offerings which will hopefully attract a local and international crowd seeking out the ultimate wellness and lifestyle experience. The Eden Gardens team is also big on providing exceptional customer service and is focused on ensuring the delivery of a special experience patrons will remember for decades to come. The philosophy behind the one of a kind health and wellness centre is based on Dr. Lowe’s recognition and acknowledgement of the natural laws of
28
synergy and balance as the footing for human fulfillment and satisfaction. The innovative mission of the centre is to provide health and wellness goods and services to all their visitors that will allow them to achieve balance between their minds, body and soul and subsequently their lives. Eden gardens will provide a haven for those who are trying to escape the difficult demands of everyday life.
ENJOY AN ECO-FRIENDLY ENVIRONMENT In recent years sustainable living has become an integral feature in the overall planning for growth and development globally. For that reason extraordinary attention has been paid in the overall redesigning of the property to ensure that the ambience has an authentic eco-friendly aura that guests will feel the moment they set foot inside the center. State-–of- the- art green technology such as non toxic paint and eco friendly construction materials, low flow toilets and shower head, as well as water and
Caribbean WELLNESS & LIFESTYLE MAGAZINE | Summer 2013
The health and wellness center’s specially refurbished vacation suites and apartments support guests that are trying to connect on a physical level with themselves or relationally with their significant others. The rooms provide the optimum wave of serenity and pleasure that is essential to enhancing the mind/ body/soul connection. Their impeccable and contemporary architectural design puts remarkable emphasis on combining the use of the most sophisticated bedding systems in Jamaica with soothing decorative accent colours, furnishings and pictures to create their tranquil Eco friendly experience.
PHYSICAL FITNESS Eden Gardens Gym, an open layout, full service fitness center, will offer a wide range of high tech cardio and strength training equipment, spacious changing rooms and a sauna. Under the instruction of a highly professional fitness coach, guests will transform daily before their very eyes. This is the only place that makes it their business to ensure that the benefits of exercise are reaped regardless of our guest’s age, sex or physical ability. Guests are able to augment their lives and self esteem through rigorous exercising programs that aid them to control their weight, censure their health, improve
initiate the crucial purifying process. The massage menu ensures that no matter the needs, they will be served through either deep tissue massage to experience great relief in easing muscle tensions and cramps or feed their soul by submerging into a ‘ying yang’ life and water experience with a hydro massage. Eden Gardens will be the only place to provide an adulation massage that intensively reduces spinal tension and creates spinal flexibility, as well as an oxygen massage that helps to release stress and anxiety and facilitate total stability. their mood and boost their energy to manifest absolute equilibrium in their daily lives.
SPA The lavish Day Spa will be a complete blessing for guests who are in need
of some serious “me time.” The highly therapeutic services include not merely professional hair styling for both men and women, but also calming manicures and pedicures, facials, waxing, teeth whitening to help perk up your smile and exotic jade stone treatments to
FINE DINING, JUICE BAR AND TEA HOUSE The restaurant and bars provided within the Eden Garden experience will possess the unique characteristic of being deliberately designed to assist guests in their portion sizing and calorie www.pelicanpublishers.com.jm
29
30
Caribbean WELLNESS & LIFESTYLE MAGAZINE | Summer 2013
counting practices. In-house nutritionist, Donovan Grant, reviews each and every gourmet food and beverage option on the menu to ensure they are perfectly combined to re-energize the mind body and soul. Guests can unwind from the hectic day’s activities at any of the four eating locations the tea house, poolside juice bar, fine dinning or casual restaurant. The tea house will serve delicious herbal teas such as Guinea Hen Weed which is good for your digestive system, Cerasee and Ginger which helps to cure the worst cases of indigestion and Bissy which helps to treat arthritis and gout. The juice bar offers personalized fresh squeezed fruit blends for guests with bar menu options such as Strawberry Banana Flex to invigorate the mind, Eden Sweet Potato Booster to transform the body’s immune system, and Papaya Kicker to relax and de-stress the spirit. The casual dining area will feature an international grill that will enable guests to lighten up in a serene and sophisticated dining experience while indulging in healthy delicacies such as Tender Asian Barbecue Drumsticks and open flame Roasted Jerk Fish that will entice the taste buds of anyone who tries them. The fine dining restaurant ambience speaks to utmost sophistication and class providing a world class white glove dining experience featuring healthy Chick Pea Stew, served along with coconut infused Basmati Rice and Oriental Fillet Mignon served with Saffron Mashed Ground Provision. Eden Gardens’ is the only place that can guarantee its guests flexibility,
peace of mind and nutritional value in all their food and beverage menu selections.
MEETING ROOMS The newly renovated Eden Gardens will boast five indoor and two outdoor immaculate and contemporary designed meeting rooms. These rooms will be rented for all types of occasions including small business seminars, executive board meetings, large conferences with up to 200 participants and weddings. An in house planner with years of experience will be on hand to assist guests to execute the perfect event.
GIFT SHOP, BOOKS AND NOVELTIES For people who aren’t ready to be pampered or eat health consciously they can visit the wellness book store, cyber business centre or gift shop that will lend a hand in nourishing the mind. The cyber wellness center will be completely equipped with the latest computer software, printers and fax machines that will allow guests to carry out their day to day business or research on the vast benefits involved in healthy living. A special range of Eden Gardens branded souvenir apparel, organic oils and lotions, scented candles, hand-crafted Jamaican jewelry, herbal teas and dietary supplements will be available for sale at the gift shop to assist in spreading the health and wellness products from person to person locally and internationally.
FIRST CLASS SERVICE PROVIDERS Nestled among Eden Garden’s core business offerings is a host of highly qualified and in demand, health and beauty service providers, all of whom www.pelicanpublishers.com.jm
31
will provide guests with a wide range of specialized services such as chiropractic treatments, anti-aging treatments, detoxification and de-stress therapies, permanent cosmetics, dermatology nutrition consultants, acupuncturist and moxibitionist.
LOYALTY PROGRAMME – EDEN REWARDS Eden Gardens’ undeniable value will be easily recognized by recurrent guests, granting them the opportunity to reap the rewards of the bountiful Eden Garden Loyalty Wellness Fraternity Program. Guests who become members of the fraternity upon paying a yearly membership fee (depending on their selected level of membership – platinum, gold or silver) will obtain discounts on all the products and services provided by Eden Garden’s facilities as well as its affiliate service providers.
EDEN GARDENS invites you to enrich your mind body soul and life at this PERFECT
OASIS.
Immerse in tranquility
d at the newly renovate sis, a’s premier wellness oa aic m Ja , re nt Ce e tyl es ss & Lif Eden Gardens Wellne ities, and te with modern amen ple Re ” le. ng Tria en h “Gold nestled in Kingston’s lus offerings. red wellness & lifestyle ilo ta ely isit qu ex ts as facility bo green technology the
T hese include: ● Exquisite Spa Services ● Lifestyle & Counselling Services ● Herbal Product Store & Gift Shop ● Acupuncturist ● Physiotherapist ● Nutritionist ● Chiropractor
● Conferencing, Meeting & Wedding Facilities including Grassed Roof Top Terrace & Executive Board Room ● Lingerie Store ● State-of-the-art Gym & Fitness Centre ● Natural Juice Bar ● Exotic Tea Offerings
● Event Planning & Decor
● Healthy Dining Restaurant
● Alternative/Complementary Medical Therapies
● 20 Contemporary Suites
● Ultra Modern Lounge
39 Lady Musgrave Road, Kingston 10 Tel: (876) 946-9981 / (876) 946-9669 | Email: edengardens@cwjamaica.com | Website: www.edengardenswellness.com
10 Tips
for Better
Email Etiquette Email has become the dominant form of business communication, surpassing
the telephone by far. Not only is it instant, but emails are also cost effective, why pay money to call the United States when you can send an email for free. Of course there are times when it is better to communicate in person, but when you do send emails here are some professional standards that serve as guidelines.
1.
Remember that your email is a reflection on you and your company so always follow standard writing protocol when communicating with external customers.
34
2.
Emails should not be used to avoid personal contact or to avoid an uncomfortable or emotional situation. If you have an issue with a co-worker or business contact, communicate face- to-face.
Caribbean WELLNESS & LIFESTYLE MAGAZINE | Summer 2013
3.
Do not send chain emails, junk mails or virus warnings; although it is okay to send a joke or even an uplifting quote or message, a constant barrage of jokes will get annoying.
4.
Emails are not private; they are really considered company property so always keep your emails professional. Don’t send an email to another co-worker venting your frustration about your boss; if you accidentally send this to the wrong person you might not like the repercussions.
5.
Be very careful with group emails, this option should only be used if the information is pertinent to everyone in the group. When replying to a group email, use the ‘reply all’ button only if the situation calls for it.
8.
Keep emails brief and to the point, people are busy and don’t usually have time to read a long drawn out email.
9.
The subject field should be used to indicate purpose and content, don’t send out a professional email with ‘hi’ or ‘hey’ written in the subject field.
10.
Use blind copy (BCC), and courtesy copy (CC) appropriately. When sending a large distribution list use BCC so recipients don’t see a long list of names. Use CC only to copy people who are directly involved.
YOUR COMPLETE PRINTING SOLUTION ! For over 50 years we have been on top of our game...
With the use of Cutting Edge Technology.... We will help you make the Statement you want on Paper, Vinyl, Canvas, Crystal, Plastic, CD’s and more. FULL COLOUR, BLACK & WHITE or SEPIA.
6.
Do not use all capital letters in an email, the person will think that you are shouting. If you need to emphasize a word use bold.
7.
We’ll Help You Make Your Mark
Use an email signature that contains important contact information such as your phone number, company address, email address and website.
139-141 East Street, Kingston, Jamaica, W.I. Tel.: (876) 922-5077 / 922-4842 / 967-2038 / 922-3921-3 Fax: (876) 922-9128. Digiline: 618-Phnx (7469) Email: phoenixprintery@gmail.com
www.pelicanpublishers.com.jm
35
Dimensions of Spiritual
Wellness by Dr Herb Lowe What is Spiritual Wellness?
Spiritual wellness is the ability to establish peace and harmony in our lives, to develop congruency between values and actions, and to realize a common purpose that binds creation together. When your spiritual wellness and well-being are strong you will feel better inside and out, have a better outlook on life, and this will translate to better mental health. Your spiritual health is something you have to find within your own mind and soul. It is your reaction to daily life, good or bad, accepting yourself as you are, forgiving yourself when you make a mistake, and believing the very best about who you are.
Scientific Research on Spirituality and Health There is considerable scientific research analyzing the potential connection between religious practice, prayer and health. This research has been undertaken at some of the world's most prestigious universities and is the basis of dozens, if not hundreds, of major scientific articles. Although the research is mostly observational, it suggests that there is a link between spiritual practice and better health. Of the more than 300 studies done, over 他, show positive effects. Studies have shown that people with a religious commitment have fewer symptoms of mental and physical disorders and make fewer doctor visits than other people. Other studies have found that these patients tend to have a reduced risk of diseases including cancer and coronary heart disease. These studies are divided into three major categories:
1. Studies on Mortality - Researchers at the human population laboratory in Berkeley
California (1997), examined the association between religious attendees and mortality rate in 5,286 people. They found lower mortality (up to 65 per cent) in frequent religious attendees. A basic scientific study, by H.W. Koenig at Duke University credited this lower mortality rate to a decrease in the immune regulator Interleukin 6 and to a better immune function.
2. Studies on coping - J.W. Yates in Medical Pediatric Oncology Journal showed
that patients who practiced spirituality had a more positive outlook and were better able to cope with pain, and their illness, even those in advanced stages of cancer.
36
Caribbean WELLNESS & LIFESTYLE MAGAZINE | Summer 2013
3. Studies on patients’ recovery -
indicate that spiritual commitment tends to enhance recovery from illness and surgery. For example, a study of heart transplant patients showed that those who were regular attendees fared better than those who were not. Other studies indicate that people with strong spiritual beliefs heal faster from surgery, are less anxious and depressed and have lower blood pressure. These studies show that the faithful tend to have higher levels of hope and optimism.
How do we Achieve Spiritual Wellness? First, maintain a positive outlook, bad things will happen; there is no way to get around it. It can provide a learning experience, a chance to help someone, forgiving yourself or someone else. Finding something positive in a bad situation takes practice, but once mastered, you will be able to give more of yourself and provide a healing heart to others. With a positive outlook, the mind will look for solutions to overwhelming problems. Instead of sinking into a dark depression, it will search for an answer. As a psychologist, I’ve seen how seemingly small problems can cause severe sadness, headaches, and destructive thoughts. These small problems can then affect your overall health. Spiritual wellness and a more rational thought pattern helps to clean away the dangers of the mind
when in the midst of a crisis. Instead of being a part of the problem, you change and focus on the moment and what needs to be done now. Providing even a small solution brings a problem back into a realistic focus.
Here are some simple, but powerful ways to explore your spiritual wellness: Do some soul searching - When you find vulnerabilities in your soul-search, you should rename them as strengths, because that's what they are. Your vulnerabilities tell you what you need, what you want and the deepest facets of your own spirituality. Start a dialogue with your vulnerabilities and listen to what they are telling you. These can be your guide for creating a spiritual life. Work at developing a listening posture - Those with a religious background tend to fill the air with lots of praying and talking to God—whoever that is for you. Listening is hearing the music of your own spirit and whatever higher power you find within you. Meditation is a listening posture, but there are many others, walking, creating something, cooking, writing or singing. If you want to develop your spirituality, listening is the ultimate way. The truth is that the minute you started looking within, you started listening. Keep doing that, it leads you to your personal highest truth. www.pelicanpublishers.com.jm
37
Our minds are our reatest g
friends or enemies.
Sleep deprivation Its impact on
Health and Wellness by dr.
38
Caribbean WELLNESS & LIFESTYLE MAGAZINE | Summer 2013
Hame persaud
Sleep is important for your overall health and well-being. Lack of adequate sleep not only affects the body but also has adverse effects on the mind. Unfortunately, some people for different reasons are unable to achieve the eight hours of sleep required for the body to properly function. Some of these reasons are:
• Bad habits from childhood days
• Any disturbance of bodily functions such as headaches, pains, shortness of breath, palpitations, from whatever cause
• Menopausal syndrome causing anxious restlessness
Signs & Symptoms of Sleep Deprivation:
• Drowsiness, dizziness and poor mental function (memory and concentration reduced). Sleepy feelings after ten hours of sleep indicate poor sleep (i.e depth of sleep is not adequate)
• Headaches •
Yawning
• Nervousness: (a) SeNSorY – numbness, tingling, burning pains anywhere in the body (b) Motor – weakness, trembling, shaking and muscular contractions
• Abdominal pains • Constipation
• ringing (or funny sensations) in the ear
• overweight What happens to the body scientifically when there is sleep deprivation? Less than 6 hours sleep may result in:
1.Stress hormones increase to cause increase in body weight.
2. Blood pressure and blood sugar increase – since the stress causes insulin resistance. Over time, overweight also contributes to Diabetes.
3. Ghrelin increases from the gut (and other places) causing an increase in appetite.
4. Leptin (produced from fat cells) decrease, and as a result satiety, a feeling of fullness is reduced. So we eat more and are never satisfied (since Leptin regulates our brain to signal this feeling).
5. Cholesterol is increased, so our pipe-lines - the blood vessels (arterial and venous) get blocked up.
6. Reduced immune system – prone to more frequent infections.
How to get a good night’s sleep
1.
Get a discipline in your life – plan to crawl into bed by the latest 10:00 pm, wake up same time daily, getting seven to eight hours maximum per night.
2.
take all telephones televisions, radios, laptops and toys off the bed.
3.
Bed must be firm, pillow comfortable.
4.
room temperature, air ventilation or air-condition must be adjusted.
5.
Bath and shower must be adequate.
6.
Lights off except security lights for the elderly, darkrooms for day sleepers.
7.
Avoid alcohol or caffeine – these can stimulate or shorten adequate deep sleep.
8.
Watch your diet – do not eat after 8:00 pm if bed time is 10:00 pm. Light snack or non-spicy food is preferred.
9.
Get enough daily exercise which will improve sleep or prevent restlessness.
10.
Do not watch the clock, it creates anxiety. When you observe you have only slept one hour you may think you have already been rested for a whole night. Our minds are our greatest friends or enemies. It is best to develop a positive mental and spiritual attitude during all conscious times. Meditation and yoga relaxation exercises are helpful for persons experiencing sleep deprivation. It is also necessary to let go and let God take care of our souls when we sleep. It is confirmed that which we think, say and do will reflect how we sleep. www.pelicanpublishers.com.jm
39
1 autism
Part
Living with
StreSS And Coping in FAmilieS by Dona Miller
W
e have seen it before, meltdowns, tantrums, and biting; but, when instances of head banging, arm flapping, lack of interest in
social activities, impaired communication, and repetitive behaviors are introduced—we have stepped into a whole new dynamic. We have entered the world of autism and any family unit that is dealing with Autism Spectrum Disorder (ASD) or a disability in any form will tell you that it is not easy.
What is autism? Autism is a developmental, behavioral, brain based syndrome characterized, in varying degrees, by an impairment in social interaction, non-verbal and verbal communication, and stereotypic behaviors. Although Autism Spectrum Disorder may affect both males and females, the disorder has been found to occur four times more often in boys than in girls. The autism spectrum includes Autistic Disorder, Childhood Disintegrative Disorder, Pervasive Developmental Disorder-Not Otherwise Specified (PDD-NOS), Asperger’s Disorder, and Rhett’s Disorder. A diagnosis of the disorder
40
Caribbean WELLNESS & LIFESTYLE MAGAZINE | Summer 2013
is made by a trained professional who has experience with developmental disabilities.
Autism crosses all ethnic, racial, economic, cultural, and social boundaries. However, many individuals often fail to recognize that every autism case is unique; each person with autism generates a different
AutiSM...
occurs four times
more often in boys than in girls.
profile. As such, each person may display specific impairments that require interventions and treatment plans that are tailored to their needs. Individuals with ASD may exhibit a range of social and behavioral problems which may be characterized as disruptive, socially unacceptable, and self-injurious. Behavioral expressions may include, but are not limited to
biting, tantrums, screaming, spinning, self-injury, echoing, hand flapping, and delayed language.
stress, autism, and the Family Individuals affected by autism do not exist in a vacuum. They rely heavily on their family to learn to navigate the world. Autism therefore affects the entire www.pelicanpublishers.com.jm
41
sensitive. For many families stress may occur during care-giving, socializing, teaching, advocating, and even protecting the child.
family unit and may lead to an increase in stress, especially those experienced by mothers as they are usually the individual’s primary caregiver. Stress is simply our response to stressors. Stressors are the various stimuli, agents, or events that we encounter daily and for an average family unit these may include carpooling, expenses, social issues, misbehavior, and the general family dynamic.
When a family is thrust into dealing with autism, new stressors may be introduced throughout the family life cycle. This is often associated with the uncertainty of the affected individual’s problem,first receiving the diagnosis of autism, then having to help the individual navigate life. It has been
42
found that as a child with autism gets older, behavioral problems will largely be the source of stress, whereas, when the child is younger the uncertainty of diagnosis is the primary stressor.
It follows that a lot of activities become difficult for families affected by autism. The reality is some individuals with autism may exhibit poor sleeping patterns, poor language skills, repetitive behaviors as well as misbehaviors, and poor communication skills. It becomes even harder for many parents to manage demanding behaviors, upset feelings, discipline, and basic communication. Another stressful parameter is the socioeconomic background of the family unit. The reality is that services are often expensive as well as time
Caribbean WELLNESS & LIFESTYLE MAGAZINE | Summer 2013
As such families with individuals who have ASD may experience periods of stress, and may seek to employ coping strategies in order to adjust to the emotional, psychological, social, and physical demands that often accompany the disorder. Addressing the stress placed on the family unit is very important. It has been found that high levels of parental stress may impact the intellectual, adaptive, and behavioral skills of the child, particularly when teaching interventions are to be applied in the home setting. Also, interventions targeting stress experienced by the family must be explored so as to improve the family’s skills, behavior, and attitudes. These interventions will provide the family with guidelines on how to better help individuals with autism. * For part two of living with Autism, pick up the Holiday issue of CW&l dona miller is a part-time lecturer and holds a master’s in Counselling and psychology as well as a Bachelor of Science in Business Administration.
QA with
Natalie Sasso
www.pelicanpublishers.com.jm
43
Â
EHF/USAID hands over
Multi-Hazard Mapping, Vulnerability Assessment, and Disaster Risk Reduction Strategies Final Report The Environmental Health Foundation (EHF) recently handed over copies of the Multi-Hazard Mapping, Vulnerability Assessment and Disaster Risk Reduction Strategies, final report conducted on Cedar Valley in St. Thomas, to four of the key stakeholders on the EHF/USAID Climate Change Project, Cedar Valley, St. Thomas. The ceremony took place on Tuesday May 28, 2013 at the EHF office in Kingston. Among the recipients were representatives from the United States Agency for International Development (USAID), Planning Institute of Jamaica (PIOJ), Office of Disaster Preparedness and Emergency Management (ODPEM), and the St. Thomas Parish Council. The report, prepared by the Civil Environmental and Coastal Solutions (CEAC), forms part of the ground-breaking achievement by the EHF/USAID Climate Change Adaptation: Disaster Risk Management Project. It is the first known comprehensive report of this nature conducted on Cedar Valley, St.
Thomas and is comprised of several components including a multi-hazard analysis, vulnerability and risk assessment, socio-economic profile of the community and disaster risk reduction strategies. Cedar Valley, St. Thomas is one community that is particularly susceptible to climate change shocks. Accordingly, the implementation of the project in the community is aimed at building resilience to such shocks, while improving the management of land and other natural resources in the community. The project emphasizes the building of climate change resilience and adaptation to boost and secure livelihoods and quality of life through agriculture, water storage and conservation, and the protection of natural resources. The EHF/USAID Climate Change project is being implemented over a three year period and is being funded by the United States Agency for International Development (USAID), with cost share from the Environmental Health Foundation (EHF).
Â
Mission Statement Our mission is to identify and implement programmes for sustainable development in Jamaica and the Diaspora in the areas of health, environment and education. The appropriate programmes and projects will then be funded by grants from EHF and its strategic partners.
Vision Our vision is to be recognized as a leader in enhancing the quality of people’s lives.
Environmental Health Foundation | Suite 15, Eden Gardens, 39 Lady Musgrave Road, Kingston 10 Tel: (876) 927-3040 | Fax: (876) 978-0602 | Email: ehf@cwjamaica.com | Website: www.ehfjamaica.com
GARDENS THE VISION AND JOURNEY by Dr Henry Lowe
Photography: Matthew Henry ∞ Shot on location at Eden Gardens Wellness & Lifestyle Limited
T
he concept of wellness and positive lifestyle evolved as a vision and mission during my early days as President and CEO of the then Blue Cross of Jamaica Ltd (BCJL). At that time, the wellness concept was accepted in a very limited way, because throughout the world, governments and insurance companies like BCJL and indeed everyone else, were trying to manage sickness rather than promote wellness.
I observed that the promotion of wellness and positive lifestyles was very meaningful to the national economy and not just the individual. As a result, since 1990, significant steps were taken to introduce this concept in Jamaica. It was about that same time that professionals such as Dr. Anthony Vendrys and a few others helped to promote the wellness movement, which caught on and is now a major new development in Jamaica. Initially, the growth of the wellness concept was relatively slow, but picked up at the turn of the century in 2001. At that time, I took the decision to retire from
BCJL and started to implement my vision and mission of developing and establishing a wellness and positive lifestyle system in Jamaica. To jump start this concept, Eden Gardens, the premise at 39 Lady Musgrave Road, located in Vale Royal (Kingston’s Golden Triangle) was acquired. By the end of 1992, the facility designed and developed mostly by me was established. It was seen by many not only as the ‘Oasis in Kingston,’ but as the true wellness and lifestyle centre of the Caribbean! The mission and vision which I promoted was initially regarded by most as a ‘non starter’ for an economic www.pelicanpublishers.com.jm
47
venture, because most people could not buy into it as they saw it as impractical. However, thankfully, this type of development is now a model for replication anywhere in the world. It was nearly two years ago that I established the Bio-Tech R&D Institute in 2010, which has as its vision and mission ‘enhancing the quality of peoples life’s through nutraceuticals, pharmaceuticals & cosmeceuticals,’ which was established to essentially deal with the body requirements, while the Eden Gardens services, deals with the body, mind and spirit. Overall, I blended the concept of mind, body and soul in a more holistic way to achieve the perceived goals through the Bio-Tech R&D Institute, Pelican Publishers (requirements for the mind) and Eden Gardens, through its variety of products and services. Approximately three million US dollar redevelopment and a significant amount of innovation, design and support from a designer, Natalie Sasso, along with my dedicated staff and board members, including my wife, Janet, have helped me to realize the mission and vision of the re-engineered and new Eden Gardens, which has been further explained in this issue of Caribbean Wellness & Lifestyle Magazine. This development and where it has reached, have stimulated me in terms of the concept of turning dreams into reality. I am sure that every Jamaican will feel proud to be associated with the project and it will become a national icon to demonstrate that through proper planning, innovation, dedication and hard work,
IT CAN BE DONE!
Natural Tips Back to Your Roots:
Hair Care for Summer
by: Vanessa Osbourne
For many naturals summer is the season for wash and go hair, a time to put away the blow dryer and let the natural heat work its magic. However, although a regular dose of vitamin D is very important, overexposure can damage the hair’s cuticle and inner structure. Sun exposure can also make the hair dry, frizzy, brittle and more prone to split ends.
A lt hou g h s u n prot e c t ion i s important, don’t let the warm weather hinder you from having fun. Here’s a step by step guide to achieving your best wash - and - go hair just in time for summer.
Wash-and-go Products: • Shampoo • Conditioner • Curl defining product • Satin bonnet
The number one rule of natural hair care in any season is to keep it moisturized. This means never skipping your conditioning treatments, in fact, you might consider increasing the frequency of your treatments in these warmer months. Be generous with your leave- in conditioner and drink lots of water, your skin and body as a whole will thank you. You can also protect your hair from sun exposure by using commercial hair products with sun protection built in. If you prefer a more natural or organic approach to hair care, there are natural oils that can provide low to moderate levels of sun protection. Red raspberry seed oil has a sun protection factor between 28 and 40, while carrot seed oil has natural SPF of 38 - 40. Coconut oil, shea butter, jojoba oil and soybean oil also contain SPF. Wearing hats and scarves are also alternatives for protecting your strands from sun damage. Slather on lots of conditioner before swimming, as this will help keep chlorine and salt water from entering the hair shaft. Aloe vera is excellent for the hair and skin and also helps promote healing after sun exposure.
50
Caribbean WELLNESS & LIFESTYLE MAGAZINE | Summer 2013
Wash-and-go Instructions:
1.Cleanse: Be sure to remove any
product residue or build up from your strands. It’s called a wash- and -go so do not neglect this part of the process. If your hair still feels coated after washing, It may be time to buy a clarifying shampoo.
2.Condition and detangle:
After washing your hair, be sure to use a conditioner, this will ensure that curls are moisturized and prepped for the curl defining product. Detangling also minimizes frizz.
3. Define:
Apply just enough of your curl defining product to give you the definition you need. Too much will lead to extreme crunchiness and will lengthen the time needed for hair to dry completely. Rake product through hair with your fingers as this will promote clumping together of your curls. Follow your raking by smoothing each section of hair between the palms of both hands to ensure each strand is coated. Resist the urge to frequently touch your hair, as too much manipulation of the curls will lead to frizz.
4. Sleep with a satin bonnet: At night and the next morning all you need to do is mist hair lightly with water,
give your head a little shake and your curls will be good as new.
www.pelicanpublishers.com.jm
51
Parenting Well Summer
Safety
Images Courtesy of Calling The Shots Photography
Summer is here… School is out but SAFETY better be in ! Water Safety
Sun Exposure
Children should be supervised while swimming in any body of water. These include pools, the beach and let us not forget the river. It doesn’t matter how well your child can swim or how shallow the water appears to be, it only takes an inch of water for a small child to drown. It is therefore very important that buckets, bathtubs, and blow up pools are drained completely after use.
Protect all children from excessive sun exposure. Do not believe that only people of ‘light complexion’ are exposed to the dangers of too much sun, we all are. This can be avoided by using a sunscreen with sun protection factor (SPF) of 15 or higher. This should be applied on a regular basis. The use of hats with wide brims can also protect us from sunburn. In the event of sunburn, apply cold compresses to the affected area.
52
Caribbean WELLNESS & LIFESTYLE MAGAZINE | Summer 2013
Adequate Hydration Have you ever tried telling a child to stop playing and take a water break? It’s not easy, but it is something that should be done to prevent dehydration. Frequent water breaks are very important. Encourage your child to drink water at regular intervals; he should not wait until he is feeling thirsty. This may be a sign of heat exhaustion. Other signs include fatigue and cramps.
• Ropes should be secured at both ends to avoid the possibility of strangulation.
• The ground should be covered in an appropriate surface material, this reduces the risk of severe injury in the event of a fall.
• In general, it is always good to look at the surroundings and try to identify all areas of danger.
Helmets Your child should wear a helmet whenever he/she is using anything with wheels. This includes bicycles, scooters, roller blades and skate boards. Throughout the year, but especially during the summer, many visits are made to the emergency room as a result of bike related injuries. These can result in severe brain injuries or even death. A helmet should not be an option; it should be a firm rule.
• You need to check for
Children should always get permission from their parents before going anywhere or doing anything. Adults should know where the children are at all times. Be sure to take them through a summer safety talk so that the holidays can be incident free. Please do not play it too safe by opting to leave them in front of the television
exposed bolt heads, sharp edges and places where fingers can be pinched.
have fun but ensure that they
Playground Safety Never assume that a playground is automatically safe. Playground equipment should be checked before you allow your child to play. Items may become a source of danger from lack of maintenance.
by: The Paediatric
Association of Jamaica
• Surfaces of equipment should
all day. Let
them play and
are always adequately supervised.
be checked before to ensure that they are not too hot as this may cause burns.
www.pelicanpublishers.com.jm
53
Budg et friendly
IngredIents • 4 snapper fillets (6 oz)
meals
• 1 tbsp of mixed herbs
• 1 cup olive oil
• ½ tsp salt
• 1 tsp of lime juice
• ½ tsp pepper
Combine all ingredients (except the snapper fillet) in a bowl. Pre-heat a non-stick frying pan. Marinate the snapper fillet in the mixture then pan sear with the skin side down.
w
P a r n
e H d e
ith
r
Se
sn a d PP er
are
M b us se an ls As Be d ay ou ig g t h ng ne a et l by iri ad g t Th r ng ro a Ch er l n e w tas w in I d k gu in ef A c g m as a of p R t oa P po y n a u r n i n J nth or Du rt a i o n m s . Y tc to g t a ony ‘W ou hc ed l i i ow w po gnit orn ca m e t m o in ,J y Ma Re n am uld on t g t eal fir s n h o dt tth e on ta fil es a eve p. P Th cha my coo led n r ep k ews tu d th hea is w rre gra ing c rn p e k r m as d w nd le er co c m sso o a i o ot rn ds t ms ons od n e s h Co k m i r ea uly or g der n co er's we r e ll r a uli es as love and d fo l a coa e ha n tn d l v s m od s d ig t h a b to ing f ht .’
ei
s a v o r h say r th lan e. ce r i ng e b
FI ll et
I would say my enthusiasm to experiment with herbs and spices started through the watchful eyes of my grandma. Her lessons back then have proven priceless. Today in many fine dining restaurants across the world, you might have to take out a small loan to afford a polenta dish. Oh, that's what turned cornmeal is referred to these days - polenta. Whether you call it polenta or cornmeal, here is a delicious, easy and healthy meal that you can make at home. Pan-seared red snaPPer FIllet
Tips:
Some fish once placed in a hot pan may buckle, to keep your fillet nice and flat, hold it down with the back of a spatula for the first few seconds.
Herb and garlIc Polenta cake IngredIents •
2 cups fine cornmeal (polenta)
•
4 to 6 cups vegetable stock
•
4 to 6 cloves of garlic finely chopped
•
1 tbsp onion finely chopped
•
½ tbsp thyme chopped
•
1 cup parmesan cheese
•
1 bunch parsley
•
1 knob of butter
•
salt and pepper
In a stock pot bring the vegetable stock to a boil with chopped onion, garlic and thyme.
blend it with two cups of the warm vegetable stock. Add this mixture back to the stock pot and continue cooking, stir continuously. Cook on a low heat for a further 15 to 20 minutes. Add a few pinches of the chopped parsley, a knob of butter and season to taste with salt and pepper. The polenta is ready when smooth and no longer granular. Remove the polenta from the heat and flatten on a buttered tray to form an even layer of polenta mix. Allow to set in the fridge, and then cut into squares or rings.
Tips:
To reheat your cakes place a knob of butter in a non-stick frying pan and sear cakes till golden brown.
red PePPer coulIs IngredIents • •
2 large red bell peppers ½ cup olive oil
•
salt and pepper
Marinate the bell peppers with olive oil and season with salt and pepper. Place on direct heat on the stove top. As the skin blackens rotate each pepper. Once completely roasted remove from the heat and peel away the outer burnt skin. Also remove the seeds within leaving just the skinless pepper flesh. Place the softened flesh in a blender and puree, season to taste. Now that your meal is ready, gather the family and
To prevent lumps in your polenta,
bon appetit!
www.pelicanpublishers.com.jm
55
p i h s n o i t a l Re
The
The Interview
Cycle by Dr Karen Carpenter
Before we even begin to think of ourselves as a couple we usually go through a period of checking each other out. This interview stage is an important tell – all for men and a ‘best behaviour’ stage for women. Men tend to wear their hearts on their sleeves in the first few weeks of dating. They present their relationship resume with all the information you need to understand them in the first two weeks. They are testing the field and trying to determine if you really like them for who they are. Women on the other hand tend to make the effort to fit into what the man wants by listening out for cues about what he likes in women. Much of a woman’s efforts are spent on maintaining her attractiveness and keeping the man interested. These behaviours may change once she has settled into a relationship. You will often hear men complaining that their partners have changed too much and women complain that the man has not changed at all. So how do we get started on this love
cycle?
56
Caribbean WELLNESS & LIFESTYLE MAGAZINE | Summer 2013
Eight Stages to Love Relationships generally occur in stages and begin between people because they run into each other frequently enough at work, in their neighbourhood, at church or school.
Once we have enough attraction plus encounters we cycle into the eight relationship stages, beginning with:
1. The honeymoon 2. Discovery 3. Commitment 4. Power struggle 5. Growth 6. Second honeymoon 7. The project/child 8. Life crisis. There are actually two distinct ways in which relationships progress, but all relationships hit upon the critical power struggle hurdle. This determines whether the relationship can be harmonious or whether partners will find their harmony outside the relationship. The initial honeymoon season lasts some three to six months, so if you are already experiencing dissatisfaction with your partner in the first few months your relationship is in trouble. Discovery takes another three to six months, and commitment about a year. If you have made it through the first four stages and are at that critical fourth stage of power struggle it is
time to decide how the power is going to be shared between the two of you. Interestingly enough many couples stay together even when they have not worked through the power struggles and continue to struggle for as long as they are together. When partners don’t work out their power struggle one person usually gives in but the issues don’t go away.
This results in a second phase of: • Anger • Peace with a price • The project/child • Life crisis Partners feel angry because their needs are not being met. They settle into a prolonged stage of keeping the peace through silence or passive indifference. They live separate lives sacrificing communication, passion and mutual growth. Both partners put their emotions and energies into children or projects. One partner usually takes responsibility for devising new projects to keep the other partner from straying. Even very small issues take on larger proportions and appear to be life crises that keep cropping up. In this type of relationship partners silently accept that they must find happiness for themselves and sometimes with a third party.
Starting from Scratch New relationships have a great advantage in being able to recognize the power struggle stage and decide to grow together or look elsewhere. Partners on the second path can seize
the opportunity to get professional help, return to stage four and begin the repair that will bring them greater happiness and fulfilment. Couples usually start out hopeful, expecting to make a commitment for life that will build in intimacy and passion, but few couples know what to expect of their relationship. Most people do not study the dynamics of relationships let alone understand that there are researchers who spend their entire lifetimes looking at the facts around how to make a relationship work. When things don’t work out the way partners expect, they could go through years together, arguing, objecting and maintaining resentful silences without ever sorting out the power dynamics in their relationship. When this happens they are doomed to a semi-happy relationship and since so many people around them are complaining about the same thing in their own relationships, couples don’t stop to think about what makes the difference between what they have now and what other successful relationships have. Ask any couple that is truly happy in their relationship what their secret is and you will see that it is not so much about whether or not they have conflicts, but about how they solve them. John Gottman talks extensively about conflict resolution as a critical ingredient in a long term relationship. Choosing to ignore the fighting and putting up with it for a peaceful life does not improve the relationship. Partners engaged in a relationship where they are still experiencing a power struggle will naturally have greater difficulty
www.pelicanpublishers.com.jm
57
in finding their relationship truly satisfying and often go outside the relationship for harmony, comfort and understanding. It is truly amazing how long a couple will stay together exercising passive indifference to the problems they have been experiencing. For many of these couples sacrifice is seen as a necessary part of a lasting relationship.
Renewing your Relationship For those lucky few who have realized that their happiness depends on sorting out their power differences, and actively deciding how to communicate their desire, a relationship can be a dynamic and enjoyable experience. Sadly, most people don’t want to admit that they are stuck at this stage and fewer still have the courage to do something about it. Most couples go through long periods of suffering in silence. So what can we do when a relationship has gone dead? First try to discover what kind of love relationship you actually have. Is it a friendship (companionate love) or consummate love that includes sexual passion, intimacy and commitment? Take a look at Sternberg’s love triangle, which will help you to decide. If you find out what is broken you can also seek help to fix it. It’s funny that we spend so little time and money on making our relationships work, because if you had a car or a machine that wasn’t working well you wouldn’t just accept it as broken. If your child was ill you wouldn’t shrug your shoulders and resign yourself to it. So why do we
58
accept broken down relationships as if they are all we can achieve. The answer is simple, we are afraid of what we will find out if we look at our relationships honestly. And in many cases we already believe that we know what the problem is. Well fortunately we can stop guessing and fix the relationship.
First, find out what kind of love relationship it is,
Second, find out what’s wrong with it and
Third,
seek the appropriate professional help in getting back on track.
Caribbean WELLNESS & LIFESTYLE MAGAZINE | Summer 2013
Natural Health Secrets from around the
World PERU In Peru, children with diarrhoea are given a mixture of carrots, wheat flour, pea flour and oil. The starch in the mixture helps retain fluids. Researchers at the University of Edinburg in Scotland have found several additional benefits of carrot.
Ireland The Irish make a cough remedy from potato water. After boiling potatoes, they keep some of the water and sweeten it with sugar or honey. Then they take a teaspoonful as needed.
Africa In several African countries, onions are a popular earache remedy. Because of their natural antibiotic properties, they are effective in fighting infections like external otititis or ‘swimmers ears’ caused by bacteria.
India In India, ginger-root is eaten to reduce high fevers. It can also be boiled in water and then sponged over the body to induce cooling perspiration. Information courtesy of: Natural Health Secrets From Around the World
News Bites
Obese Population Weighing down Bermuda
Just back from a meeting of Health Ministers in Aruba on the impact of childhood obesity, Patricia Gordon Pamplin told MPs Bermuda’s population will face chronic health issues from preventable, non - communicable diseases. In a Ministerial statement the Health Minister said: “The proportion of children who are overweight or obese has been growing. Ministers were asked to make a presentation on the impact of obesity and non-communicable diseases in their respective countries and “provide some insight into what was being done to combat these issues”. “Even in countries where under nutrition is sometimes an issue, obesity has been on the rise. The percentage of adults who are over with or obese has been increasing, but more disturbingly, the proportion of children who are overweight or obese has also been growing,” said Ms Gordon Pamplin. ‘This rise means that health care costs are
also rising and putting additional strains on the economy. ‘Our latest figures show that 36 percent of our adult population is overweight and 34 percent are obese. That’s 70 percent who are overweight or obese,’ said Ms Gordon Pamplin.’ The incidence of type two diabetes, heart disease, cancer, and high blood pressure rise in tandem with the weight of t he popu l at ion. ‘Ber mud a is no different,’ she said. ‘The consequence is that our leading cause of death is heart disease — accounting for 41 percent of all deaths in Bermuda; our diabetes rate of at least 13 percent puts us at the top of the list of OECD countries; hypertension has gone from 25 to 36 percent in the last five years’ and the rate in adults between 18 and 34-years-old has doubled. ‘Kidney failure continues to trend upwards, In fact, kidney dialysis cost this country $24 million during the last fiscal year.’ With a Health Promotion Strategy in place together with the
Healthy Schools Program she said ‘only time will tell if any or all of these measures will be successful. But we have to do something. We have to make every effort to improve our population health because, if we don’t, we will all suffer the consequences,’ said Ms Gordon Pamplin. The Pan American Health Organization (PAHO) hosted the Conference on Obesity with Special Attention to Childhood Obesity, held on June 6 and 7. Representatives from 32 countries from the Caribbean, North America, Central and South America, plus Europe attended. The Minister made a point of noting that the organization paid for her travel and accommodation. She was accompanied by her Permanent Secretary whose expenses were paid for by the Ministry. She commended the PAHO for their invitation and their financial support. ‘Attending meetings such as this one are not only important networking opportunities; they also offer the chance to learn about policies and programmes being implemented in other jurisdictions.’ (Information courtesy of the Royal Gazette Online, written by Ceola Wilson15/6/2013)
Fun!
strawberry banana twist smoothie 8. The newly renovated health and wellness oasis 9. The 7th tip for better email etiquette 13. In this country ginger-root is eaten to reduce high fevers. 15. The number one rule of natural
Down
10. One way to explore spiritual Wellness 11. The first stage in the relationship cycle 12. This physical activity can help with sleep deprivation 14. An impairment in social interaction, communication, and stereotypical behavior
3. This fruit keeps you hydrated during the summer 5. The process by which suspended particles are removed from the water. 6. One essential ingredient in the
1. This fruit can be eaten ripe or green and can be processed into jams 2. This is one Symptom of Sleep Deprivation 4. One of the signs of prostate Cancer. 7. One way to resolve financial infidelity
hair care in any season 16. Another name for black mango 17. A useful tip about alcohol consumption during the summer 18. Your child should wear this whenever he/she is using anything with wheels.
Down answers 1. MANGO 2. DROWSINESS 4. LOWERBACKPAIN 7. BEHONEST 10. SOULSEARCHING 11. THEHONEYMOON 12. EXERCISE 14. AUTISM
Across
Across Answers 3. WATERMELON 5. FILTRATION 6. STRAWBERRY 8. EDENGARDENS 9. EMAILSIGNATURE 13. INDIA 15. MOISTURIZE 16. BLACKIE 17. DRINKLIGHT 18. HELMET
CROSSWORD
30 th
ISSUE th
COMING OCTOBER.
2013
issue
get
Celebrate
30
with us
extra pages & *Conditions Apply
for
30
Days of Giveaways
G
et!!!
your copy today
SUBSCRIBE
NOW
To get our Media Kit and more info
about all our celebration activities contact us at Pelican Publishers Ltd. 44 Lady Musgrave Road, Kingston 10, Jamaica W.I. Tel: (876) 978 - 8377 | Fax: (876) 978 - 0048 Email: pelicanpublishers@gmail.com
www.pelicanpublishers.com.jm
TRY ONE TODAY !!!
BUY 2 TEAS & RECEIVE 50% OFF THE THIRD BOX BUY ONE SUPPLEMENT & RECEIVE 20% OFF THE 2ND BOTTLE OFFER ENDS SEPTEMBER 30TH 2013
*CONDITIONS APPLY
AVAILABLE AT PHARMACIES & HEALTH FOOD STORES ISLANDWIDE For More Information Contact: Bio-Tech R&D Institute 44 Lady Musgrave Road, Kingston 10, Jamaica W.I. | Tel: (876) 978-9153 or (876)978-6136
www.edengardensnutraceuticals.com
FOR A CHANCE TO RECEIVE A
GIFT CERTIFICATE FACEBOOK/EDENGARDENSNUTRACEUTICALS