June 2020 Natural Awakenings Gulf Coast AL/MS by Natural Awakenings Gulf Coast AL/MS

EE R F HEA LTHY

L I VI NG

H E A LT H Y

P L A NE T

EVERYDAY ADVENTURES Van & RV Life on the Road Transformative Staycations Biking During COVID-19

PLUS: Foods that Lift Moods and Gardening with Kids

JUNE 2020 | Gulf Coast AL/MS Edition | HealthyLivingHealthyPlanet.com

BE well. STAY connected. Support LOCAL BUSINESSES. LOCAL UPDATES & RESOURCES W ith th e e v e r-e v o lv in g C O V ID -1 9 p a n d e m ic c a u sin g u n c e r ta in ty fo r c itize n s w o rld w id e , N a tu ra l A w a k e n in g s is m o re c o m m itte d th a n e v e r to su p p o r tin g y o u r h e a lth a n d w e ll-b e in g , a n d th e g re a te r g o o d o f o u r c o m m u n ity. F o r th e la te st u p d a te s, tip s a n d in sp ira tio n s, v isit H e a lth y L iv in g H e a lth y P la n e t.c o m . Yo u c a n a lso su b sc rib e to o u r d ig ita l m a g a z in e , v ie w a list o f e a sy -to -a c c e ss d istrib u tio n p o in ts a n d o rd e r a m a ile d su b sc rip tio n .

THANK YOU TO OUR LOCAL PARTNERS! P le a se re m e m b e r to su p p o r t o th e r lo c a l b u sin e sse s th a t a re g o in g o u t o f th e ir w a y to k e e p y o u h e a lth y a n d g re e n . H e re a re a fe w th a t a re p a r tn e rin g w ith u s to g e t o u r m a g a z in e s in to th e h a n d s o f re a d e rs lik e y o u . *T h e se b u sin e sse s o ff e r v e g e ta ria n a n d /o r v e g a n m e n u ite m s. *A e s t u s E a t s , M o b ile a n d D a p h n e S m a ll b a tc h sm o k e d to fu a n d v e g a n c h e e se s. C u rb sid e p ic k -u p . H o listic H a ira p ist.c o m A lle g r i F a r m M a r k e t , D a p h n e Lo c a l p ro d u c e a n d fa rm p ro d u c ts. 2 5 1 -6 2 1 -1 9 5 5

C a n n a B a m a , D o w n to w n & W M o b ile C B D re ta ile r. S h o p o n lin e . S h ip p in g a n d c u rb sid e p ic k -u p . C a n n a B a m a C B D .c o m

*D is t r ic t H a ll, Fa irh o p e L im ite d m e n u fo r ta k e -o u t a n d c u rb sid e p ic k -u p . D istric tH a llFa irh o p e .c o m

*C h e f W ill H u g h e s , D a p h n e Fo o d tru c k w ith g rab -an d -g o m e als. Face b o o k .co m /C h e fW illH u g h e s

*D r a g o n fl y F o o d b a r , Fa irh o p e Ta co s, b o w ls a n d sm a ll p la te s. C u rb sid e p ic k-u p . Fin d D ra g o n fl y Fo o d b a r o n Fa ce b o o k .

*B a y G o u r m e t C a t e r in g , M o b ile C u rb sid e m e a ls to g o w ith o n lin e o rd e rin g . B a y G o u rm e tC a te rin g .c o m

*C o u s in V in n y â&#x20AC;&#x2122;s , D a p h n e P iz z a a n d sa n d w ic h m e n u p o ste d d a ily. C a rr y o u t a n d c u rb sid e p ic k -u p . Fa c e b o o k .c o m /Vin n y sD a p h n e

*B illy J a c k s , R o b e r tsd a le P ic k -u p a n d d e liv e r y. F in d B illy Ja c k s G rill & B a r o n Fa c e b o o k .

D e w D r o p In n , M o b ile A lab am aâ&#x20AC;&#x2122;s o ld e st re stau ran t. C u rb sid e p icku p. Face b o o k.co m /D e w D ro p In n .M o b ile.A L

B y th e B ay P h a rm a cy, D ap hne O ff e rin g n a tu ra l p ro d u c ts a n d tra d itio n a l p h a rm a c y se r v ic e s. D riv e -th ru a v a ila b le . B yT h e B a y P h a rm a c y.c o m

D K F a r m s , T h e o d o re D riv e -th ru m a rk e t a t th e fa rm o ff e rin g se a so n a l p ro d u c e . F in d D K Fa rm s o n Fa c e b o o k .

*F a ir h o p e J u ic e C o m p a n y , Fa irh o p e C o ld -p re sse d ju ic e s. C u rb sid e p ic k -u p o r lo c a l d e liv e r y. Fa c e b o o k .c o m /Fa irh o p e Ju ic e C o F a r m F r e s h M e a t s , R o b e r tsd a le Fu ll-se r v ic e m e a t p a c k in g a n d p ro c e ssin g p la n t. C u rb sid e p ic k -u p . Fa c e b o o k .c o m /fa rm fre sh m e a ts

G u id o â&#x20AC;&#x2122;s , D a p h n e C h a lk b o a rd m e n u p o ste d o n Fa c e b o o k . C a rr y o u t a n d c u rb sid e p ic k -u p . Fa c e b o o k .c o m /G u id o sD a p h n e

P e a k A lk a lin it y , Fa irh o p e Io n ize d alk alin e w ate r, io n ize rs an d D e rm aR in se san itize r. C u rb sid e p ick-u p . Face b o o k .co m /Pe akA lk alin ityFairh o p e

G u lf S h o r e s S t e a m e r , O ra n g e B e a c h S te a m e d a n d g rille d se a fo o d a n d sa n d w ic h e s. C u rb sid e p ic k -u p . G u lfS h o re sS te a m e r.c o m

*S a g e L e b a n e s e C u is in e , Fa irh o p e A u th e n tic M e d ite rra n e a n a n d Le b a n e se re sta u ra n t. C u rb sid e p ic k -u p . Fa c e b o o k .c o m /sa g e le b a n e se c u isin e

H a p p y O liv e , Fa irh o p e O liv e o ils, b a lsa m ic v in e g a rs a n d g ifts. C u rb sid e p ic k -u p a n d d e liv e r y. H a p p y O liv e 4 .c o m

S e a s o n s in t h e S u n , S p a n ish F o r t W e e k ly d e liv e r y d ire c t fro m th e fa rm . S e a so n sInT h e S u n .b iz

H a z e lâ&#x20AC;&#x2122;s M a r k e t , D a p h n e P ro d u c e , lo c a l p ro d u c ts a n d p la n ts. Fa c e b o o k .c o m /H a ze lsM a rk e t L a L a L a n d M o d e r n V in t a g e , Fa irh o p e O n lin e sh o p p in g w ith fre e d e liv e r y + fu rn itu re re sto ra tio n se r v ic e s. L a L a L a n d B o u tiq u e .c o m L o c a l A p p e t it e G r o w e r s , Fa irh o p e F re sh , lo c a l p ro d u c e d e liv e re d w e e k ly. Fa c e b o o k .c o m /Lo c a lA p p e tite G ro w e rs *L o c a ls , Fa irh o p e G o u rm e t b u rg e rs fro m lo c a l fa rm s. D e liv e ry a n d c u rb sid e p ic k-u p . Lo c a lsB u rg e r.co m M a g n o lia S p r in g s P h a r m a c y , M a g n o lia S p rin g s Tra d itio n a l p h a rm a c y a n d g ift sh o p . D riv e -th ru . F in d M a g n o lia S p rin g s P h a rm a c y o n Fa c e b o o k . N a t u r e N in e F a r m s , Fo le y O rg a n ic a lly g ro w n v e g e ta b le s, e g g s a n d b e e f. H o m e d e liv e r y. N a tu re N in e Fa rm s.c o m

THANK YOU

*S o u l B o w lz , M o b ile a n d Fa irh o p e S u p e r fru it b o w ls a n d sm o o th ie s to g o . C u rb sid e p ic k -u p . S o u lB o w lz .c o m S o u t h w o o d K it c h e n , D a p h n e Lu n c h a n d d in n e r to g o . M e n u p o ste d d a ily. C u rb sid e p ic k -u p . Fa c e b o o k .c o m /so u th w o o d k itc h e n *S u n fl o w e r C a fe , Fa irh o p e a n d M o b ile O rg a n ic m e a ls to -g o . Va -Fa irh o p e H e a lth F o o d s.c o m T im e t o E a t C a fe , T h e o d o re C o u n tr y c o o k in g re sta u ra n t a n d h o m e m a d e fro ze n d in n e rs. To -g o a n d d e liv e r y. T im eTo E a tM o b ile .c o m *W a r e h o u s e B a k e r y , Fa irh o p e M a d e -to -ta k e h o m e a n d re h e a t m e a ls. C u rb sid e p ic k -u p . W a re h o u se B a k e r y A n d D o n u ts.c o m *Ya k th e K a th m a n d u K itch e n , Fairh o p e N e p a le se In d ia n c u isin e . O rd e r o n lin e fo r c a rr y o u t a n d d e liv e r y. T h e K a th m a n d u K itc h e n .c o m

E m a il P u b lish e r@ H e a lth y L iv in g H e a lth y P la n e t.c o m to a d d y o u r b u sin e ss to th is list.

H e a lt h y L iv in g H e a lt h y P la n e t .c o m /N a tu ra lA w a k e n in g sM a g /N a tu ra lly A w a k e

To the healthcare professionals who are risking their lives during this pandemic, thank you for fighting COVID-19 on the front lines.

Contents 16 TRANSFORMATIVE

STAYCATIONS

Finding Respite and Adventure Close to Home

20 EVERYDAY ADVENTURES

Taking to Vans & RVs for Life on the Road

22 FEEDING HAPPINESS

Lift Your Mood with Feel-Good Foods

25 CAROLYN OLSON

on Lymphatic Therapy for Healing and Prevention

ALWAYS FRESH. ALWAYS LOCAL. ALWAYS ESSENTIAL.

26 POWER UP YOUR BRAIN

Six Ways to Boost Blood Flow

28 GARDENING FOR KIDS The Fun of Growing Their Own

produce | baked goods | honey | seafood

30 HOMEBODY WORKOUTS

CATHEDRAL SQUARE

32 SOOTHING SEPARATION

in Downtown Mobile

Getting Fit Without a Gym

Helping Anxious Dogs to Cope

May 2 to July 25

SATURDAYS: 7:30AM to NOON For everyone’s safety, please follow our NEW CONSUMER GUIDELINES: Masks or face covers are required. At least an arm’s length distance must be maintained between everyone at all times. Handwashing stations and hand sanitizer will be available. Individuals showing symptoms or who are at higher risk should stay home. No animals except ADA service animals will be allowed.

For more info: 251-208-1550

SpecialEventsMobile.org 4

/MarketsInMobile

Gulf Coast Alabama/Mississippi Edition

DEPARTMENTS 7 news briefs 10 health briefs 12 global briefs 15 eco tip 20 green living 22 conscious eating 25 wise words

HealthyLivingHealthyPlanet.com

26 healing ways 28 healthy kids 30 fit body 32 natural pet 34 plant medicine 38 calendar 39 classifieds 40 directory

Natural Awakenings is a family of nearly 70 healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

16 “Make your passion your profession and you’ll never work another day of your life.” - Joseph Campbell

This morning I enjoyed the sounds of nature on the patio while sipping tea and a smoothie made with homegrown greens. After my meditation, I planned out my herb presentation for an upcoming Garden Club talk. I walked the dog and did some yoga stretches before answering emails, FaceTiming with clients and enjoying a virtual planning meeting with other teachers at the Southern Institute of Natural Health. This could be your day too. Follow your passion each and every day and start your career in natural medicine today.

~ Betty Sue O’Brian, N.D., B.S., M.S.

Instructor, Southern Institute of Natural Health

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 251-990-9552 or email Publisher@HealthyLivingHealthyPlanet.com. Deadline for ads: the 10th of the month prior to the month of publication. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ HealthyLivingHealthyPlanet.com. Deadline for editorial: the 5th of the month prior to the month of publication. CALENDAR SUBMISSIONS Submit dated and ongoing calendar events online at HealthyLivingHealthyPlanet.com. Deadline for calendar: the 10th of the month prior to the month of publication. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

Learn at home, work from home, live a life you love. Offering a variety of educational and certification programs, virtually and in-person in:

Herbal Medicine, Naturopathy, Aromatherapy, Iridology & Sclerology, Nutrition, Healthy Lifestyles and more.

228-257-1946 June 2020

letter from publisher

HEALTHY LIVING HEALTHY PLANET Many friends have asked what’s going on with our front yard since we’ve been stuck at home. “Josh is clear cutting it,” I reply (somewhat) jokingly. He started with the 10-foot azaleas that bordered our property— they got cut back to knee height. Then two crepe myrtles, three river birches and a leyland cypress were removed to allow full sun to shine on freshly laid sod. I cringed through the whole process. I worry about the birds that nested in the azaleas, I miss hanging our hammocks from the shady trees and it pains me to watch the amount of water that is being used for irrigation. We have also lost a lot of privacy and at times I feel exposed even from inside our house.

As uncomfortable as it can feel now, I know that eventually these sacrifices will pay off. The azaleas had become overgrown with weeds that were impossible to manage. Within weeks of being cut back they were filled with lush, new growth and within a year they’ll be functioning as a privacy border once again. I’ve noticed the birds adapting as well—a mama bird built a nest in one of our hanging planters and it’s been a joy to watch her three babies hatch and grow. While I’d prefer a lawn-free landscape, our two active boys can’t imagine life without a place to play soccer, so we chose a hardy type of grass that requires almost no watering once established. The remaining river birch and our neighbor’s oak tree will eventually provide a canopy over our yard for shade that the grass can tolerate. And with fewer trees, our herb garden and perennial flower beds stand out more. Change always requires a shift in perspective. When Natural Awakenings decided that this month’s theme was going to focus on travel, it never occurred to us that the whole world would be living under safer-at-home orders and social distancing requirements. Our writers adapted to the times with articles like “Transformative Staycations: Finding Respite and Adventure Close to Home” and “Everyday Adventures: Taking to Vans and RVs for Life on the Road.” This month’s issue also offers home workout ideas, brain boosters and mood-lifting recipes. It’s usually hard to cut out things that we’ve grown attached to, whether it’s a 10-yearold tree or the freedom to go wherever we want, whenever we want. But when we do, we often make space for new developments and a fresh outlook on life. As we make our way through the third month of this new reality, take time to reflect on the things you’ve given up, the adjustments you’ve made and the challenges you’ve overcome. Acknowledge the positive impacts these choices will have on you in the future and celebrate the seeds of new growth you’ve sown. With gratitude,

GULF COAST EDITION PUBLISHER Meredith Montgomery EDITING TEAM Michelle Bense Josh Montgomery Anne Wilson Michael Wilson Gabrielle Wyant LAYOUT 13 Moons Publishing DISTRIBUTION MGR. Stephanie Klumpp

CONTACT US P.O. Box 725, Fairhope, AL 36533 Ph: 251-990-9552 Fax: 251-281-2375 HealthyLivingHealthyPlanet.com Publisher@HealthyLivingHealthyPlanet.com

SUBSCRIPTIONS Subscribe to the free digital magazine at HealthyLivingHealthyPlanet.com. Mailed subscriptions are available by sending $30 (for 12 issues) to the above address.

NATIONAL TEAM CEO/Founder Sharon Bruckman COO/Franchise Sales Joe Dunne National Art Director Stephen Blancett Art Director Josh Pope Financial Manager Yolanda Shebert Asst. Director of Ops Heather Gibbs Digital Content Director Rachael Oppy National Advertising Lisa Doyle-Mitchell Administrative Assistant Anne-Marie Ryan Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com © 2020 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment. Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

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Gulf Coast Alabama/Mississippi Edition

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news briefs

Purify Air in Cars to Reduce Spread of Germs

lzf /AdobeStock.com

Vollara Air & Surface Pro uses ActivePure Technology to safely kill more than 99 percent of airborne and surface contaminants (including viruses, bacteria, germs, mold, odors, allergens and VOCs) in one hour. ActivePure is the only air purification technology recognized worldwide as NASA-Certified Space Technology. Delivery drivers, rideshare contractors and individuals are discovering the benefits of using these advanced systems in their vehicles to continuously protect themselves and passengers. “Our cars take us places where we walk on floors that others walk on. We all bring our bacteria and viruses into these environments from our own floors,” explains enrG-IV owner and ActivePure distributor Janet Baker. “These floors may or may not have been cleaned and we track the pathogens back into our cars on the soles of our shoes. Having an air purifier such as this one in your car gives you another level of security to know that you are doing everything that you can to keep viruses and other pathogens out of your home.” Vollara Air & Surface Pro is an affordable solution that also minimizes the need for disinfectant sprays and wipes, which generate waste. Available at enrG-IV in Orange Beach. For more information, call 251-240-0842. See ad, page 33.

Baha’is Deepen Faith in Challenging Times Baha’is throughout the world are striving to unite mankind and establish a civilization based on justice, even through social distancing requirements and other challenges of the coronavirus. To manage the election of their local and national assemblies while maintaining safe distances and a connection to their growing communities, they found themselves turning to phone calls, texts, emails, newsletters and the use of online meetings. Learning amidst difficulties is a hands-on reminder of the wisdom expressed by Baha’u’llah, Founder and Prophet of the Faith: “My calamity is my providence, outwardly it is fire and vengeance, but inwardly it is light and mercy.”

Soul Shine Yoga’s Teacher Training Begins in August Soul Shine Yoga School (SSYS), a Yoga Alliance Registered Yoga School, is entering its sixth year and offering a 200-hour teacher training beginning in August. Training is open to dedicated yoga practitioners who desire to inspire and be inspired through the transformative practice of yoga. Emily Sommerville, E-RYT 200, YACEP; Joy Rose Larsen, RYT 200; and Rebecca Washburn, RYT 200, LPC will lead the 10-month program with support from the entire community of Soul Shine Yoga teachers. Soul Shine teacher training provides a supportive and nurturing environment that fosters a sense of togetherness among the program’s participants, allowing them to meet personal growth goals while developing teaching skills. “Soul Shine Yoga School exceeded my expectations and helped me develop a sense of purpose and deeper understanding of practicing Yoga (with a capital Y) on and off the mat,” says graduate Olivia Autrey. “If you are looking to transform the rest of your life for the better, then this is the one for you. It transformed mine in an amazing way that I didn’t know was needed.” For more information or an application, visit TheSoulShineLife.com. See ad, page 19.

“We soon recognized that this world-wide calamity is presenting us all with opportunities to rely on one another and deepen in our reliance on faith,” says Fairhope Baha’i Beth Carrier. Within Fairhope, Baha’is have cultivated a growing community of friends dedicated to the Faith’s spiritual principles of putting unity into action. They continue to seek collaborators to join them as they explore personal and collective transformation through prayer and the study of God’s word, learn to raise children focused on living a virtuous life and engage in service to better our communities. For more information on joining the Baha’is, email BahaisOfFairhope@gmail.com or visit Bahai.us. See “Churches” listing, page 41. June 2020

news briefs

In-Home Acupuncture Available for Pets EverLoved Veterinary is the only practice providing in-home veterinary acupuncture in the Mobile and Eastern Shore area. Certified in veterinary medical acupuncture and rehabilitation, owner Lydia Sullivan values the house call approach because it minimizes the discomfort of having to transport a pet in pain, while also providing a familiar and private setting for treatments. “Because of its general lack of adverse side effects, acupuncture is especially ideal for treatment of geriatric patients or those having multiple diseases which limits the use of medications,” says Sullivan, who also specializes in end-of-life care for pets.

Dr. Lydia Sullivan

Conditions that are commonly treated with this natural therapy include inflammatory diseases such as arthritis, irritable bowel disease and asthma; neuropathies such as intervertebral disc disease, degenerative myelopathy and hind end weakness; chronic pain and acute post-surgical pain; soft tissue and exercise-related injuries; liver and kidney disease; and skin diseases such as lick granulomas and allergic dermatitis.

With an initial home visit lasting up to an hour, Sullivan thoroughly assesses the pet’s condition and living environment. Symptoms are also managed with environmental adjustments, massage therapy, exercises, medications and supplements. For more information, call 251-229-1043 or visit EverLovedVeterinary.com. See ad, page 33.

Elements Therapeutic Massage Fosters Wellness

DELIVERED TO YOUR MAILBOX nenetus /AdobeStock.com

for only

$2.50 PER MONTH! We’ll include a copy of our 2020 Healthy & Green Living Directory issue with your first delivery.

Subscribe today. HealthyLivingHealthyPlanet.com Free digital subscriptions are also always available.

Elements Massage, in Mobile, is eagerly welcoming the community back into their studio to provide the personalized experience that their clients have been missing. “Our mission is to provide the therapeutic and healing benefits of massage therapy to every client. We believe therapeutic massage plays a vital role in an individual’s overall wellness, which is vitally important during this unprecedented period,” says owner Claudia McClure.

With their reopening, the studio has implemented enhanced safety and sanitation standards to meet or exceed all CDC and local government guidance. In addition to expanded and frequent environmental cleaning, for the foreseeable future all employees are required to wear face masks and everyone that enters the studio must submit to enhanced COVID-19 screening protocols including body temperature checks and questionnaires. Clients are asked to wear a face mask during their sessions and appointment times are staggered to limit the number of individuals in the studio at any given time. McClure says, “We will continue to review and adapt our safety and sanitation protocols to ensure we are providing a safe and welcoming environment for our employees and clients.” Location: 6920 Airport Blvd., Ste. 111, Mobile, AL. For more information, call 251-342-6415 or visit ElementsMassage.com/Mobile. See ad, page 10.

Gulf Coast Alabama/Mississippi Edition

HealthyLivingHealthyPlanet.com

Audiology Clinic Opens in Spanish Fort Nautilus Hearing Audiology Clinic, in Spanish Fort, is now open and accepting new patients. Locally owned and operated by Dr. Emily Domingue, Au.D., CCC-A, the clinic prioritizes a patient-centered approach. Services include hearing aid cleanings and repairs, diagnostic hearing evaluations, cochlear implant testing and programming (MAP), custom in-ear monitors and hearing protection, as well as consultations on the most up-to-date hearing device technology. Devices from all hearing aid manufacturers are available and can be serviced at Nautilus. With a Bachelor’s in Communication Sciences and Disorders from The University of Mississippi and a Doctorate of Audiology from The University of South Alabama, Domingue specializes in the treatment and diagnosis of hearing loss, tinnitus and cochlear implants. “We strive to personalize your hearing experience,” she says. “It is important that each patient receives unique care and the appropriate treatment option. We take time to listen to each patient to ensure their needs are met.”

Dr. Emily Domingue

Location: 8230 Spanish Fort Blvd., Ste. C, Spanish Fort, AL. For more information, call 251-250-7343 or visit NautilusHearingSpanishFort.com. See “Audiology” listing, page 40.

Prescriptions for Massage are Essential Jubilee Healing Arts owner Jen Adams, LMT, is encouraging massage clients to get a prescription for massage therapy from a medical doctor (MD) or nurse practitioner (NP). “Talk to your doctor about it and see if you can navigate around some medications or surgeries with manual therapy first,” she says. An example of a prescription form can be found on her website. karelnoppe /AdobeStock.com

Adams has encouraged clients to take this action for years, but when massage therapists were only able to serve clients with prescriptions during their first week of being re-opened, she put a greater emphasis on the recommendation. “Many of the prescriptions we currently get are from chiropractors, osteopathic doctors, functional medicine doctors and psychiatrists, but only prescriptions from MDs and NPs were acknowledged by the rules laid out by public officials,” she explains. Other benefits of a prescription include being able to use flexible spending accounts and health savings accounts to pay for massage pre-tax, and massage may qualify as a necessary medical expense when filing taxes. Adams notes that while you can always file with insurance, massage usually won’t be covered. “But the more people demanding coverage,” says Adams, “the quicker Alabama will fall into line with other states where it is covered under insurance.” For more information, call 251-616-4201, email Jen@JubileeHealingArts.com or visit JubileeHealingArts.com. See ad, page 31.

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Tofu Takeaway

Green Up Cities to Reduce Violent Crime Well-designed and maintained green spaces in cities (such as parks, community gardens and tree-lined streets) lower the rate of violent crimes, make communities safer and keep people healthier, concluded Cornell University and University of Virginia researchers that conducted a meta-study of 45 papers studying the links between greenery and crime. In particular, more green spaces, such as community gardens converted from vacant lots, decrease gun violence, six studies found. But poorly designed green space with inadequate maintenance, bad lighting and excessive nearby traffic can help crime take root and spread.

Isoflavones Lower Risk of Heart Disease Observational research published in Circulation, the flagship journal of the American Heart Association, states that tofu and other foods that contain higher amounts of isoflavones are associated with a moderately lower risk of heart disease, especially for younger women and postmenopausal women not taking hormones. Researchers at Harvard Medical Schools’ Brigham and Women’s Hospital analyzed data from more than 200,000 people that participated in three health and nutrition studies; all participants were free of cancer and heart disease when the studies began. Consuming tofu more than once a week was associated with an 18 percent lower risk of heart disease, compared to a 12 percent lower risk for those that ate tofu less than once per month. Tofu and whole soybeans are rich sources of isoflavones, as well as chickpeas, fava beans, pistachios, peanuts and other fruits and nuts.

Maintain a Healthy Gut to Sidestep Colorectal Cancer

Ice Depot has the best deal in the area:

13 LBS of ICE for ONLY $1! clean filtered water, easy pull-thru access, buckets available for transfer as well as bags Ice Depot: 23858 Hwy 98 (.5 mi N of Rock Creek) in Fairhope, AL 10

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In a study that for the first time establishes a direct link between the microbes inhabiting our bodies and the genetic alterations that drive cancer development, researchers from the Hubrecht Institute, in the Netherlands, have found that mutations linked to colorectal cancer can be caused by common gut bacteria carried by about one out of five people. By exposing cultured human mini-guts to a particular strain of E. coli bacteria, they observed that the bacteria induced a unique pattern of mutations in the DNA of human cells that was also found in the DNA of patients with colorectal cancer, implying that these mutations were induced by the “bad” bacteria.

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health briefs

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Pest Alarm

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Splashy Solution

Sentinel Trees Give Advance Warning

Generating Electricity from Rain

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A surprisingly high voltage can be generated from raindrops using a field-effect, transistor-style structure, reports a new study from the City University of Hong Kong in the journal Nature. A single drop can muster 140 volts, enough to briefly light up 100 small LED bulbs. The new design couples an aluminum electrode with an indium-tin oxide electrode layered with polytetrafluoroethylene (PTFE), a material with a quasi-permanent electric charge. When a raindrop hits the PTFE/tin surface, it bridges the two electrodes and creates a closed-loop circuit that helps fully release any stored charges. The technology could handle sustained rainfall, as well. If there are continuous drops, the charge accumulates and eventually hits a saturation point. Using this technology to build rooftops could supplement some of the electricity used inside, and electric boats could extend their range.

The United States, Europe and China are growing “sentinel trees” in strategic locations around the world to receive advance warnings of pests that could destroy native plantings. According to a study published in Plos One, “Sentinel nurseries represent one potential mechanism to address the current lack of knowledge about pests in the countries from where live plants are shipped and the threats they represent to native flora and crops in importing countries.” As global trade intensifies, the risk for accidental importing of and exposure to new invasive pests is a constant worry for entomologists and arborists, stimulating a search for new tactics to prevent future losses.

Mental Relief

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Beware the Air

Dementia Linked to Air Pollution

People continuously exposed to air pollution are at increased risk of dementia, especially if they also suffer from cardiovascular diseases, reports a new study from the Karolinska Institute in Sweden, published in JAMA Neurology. Researchers examined nearly 3,000 adults with an average age of 74 living in the Kungsholmen district in central Stockholm for up to 11 years. Of those, 364 people developed dementia. The district’s annual average level of particulate matter (2.5 microns or less in width) is high by Swedish standards, but low compared to international standards. Heart failure and ischemic heart disease both enhanced the dementia risk, and stroke explained almost 50 percent of air pollution-related dementia cases, according to the researchers.

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In news that may be useful for people dealing with the stress of the global pandemic, researchers from the University of London have found that just one week of practicing mindfulness—moment-to-moment awareness—reduces feelings of paranoia. The research, published in the journal Mindfulness, was based on questionnaires of 494 people, enabling researchers to find a correlation between paranoia and judgemental thinking. They found that higher levels of nonjudgement predicted lower levels of paranoia, even in individuals that had a predisposition for it. Then, 68 people were selected and divided into two groups: one that was asked to go through a prerecorded, guided mindfulness session once per day, and one that acted as a control. The session consisted of a quick body scan, mindful breathing and awareness exercises. The results showed a drop in judgmental thinking and paranoia in the mindfulness group.

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Mindfulness Training May Reduce Paranoia

Down-Under Drought

Hot Power

Australia’s devastating wildfires during 2019 and 2020 were at least 30 percent more likely to occur because of human-caused climate change, report researchers in a new study published in the online journal Natural Hazards and Earth System Sciences. An intense heat wave was the primary factor in raising the fire risk, says climate scientist Geert Jan van Oldenborgh, with the Royal Netherlands Meteorological Institute. The study linked climate change to the extremity of that heat wave, which is 10 times more likely now than it was in 1900. Van Oldenborgh notes that climate simulations tend to underestimate the severity of such heat waves. “We put the lower boundary at 30 percent, but it could well be much, much more,” he says. The year 2019 was Australia’s hottest and driest since modern recordkeeping began in the country in 1910.

Researchers from Japan’s Osaka University have found how the thermoelectric effect, or converting temperature differences into electricity, can be best used to power small, flexible devices, reports the journal Advanced Materials Technologies. Future healthcare applications will require internet connectivity between billions of sensors, and the devices that enable them must be small, flexible, reliable and environmentally sustainable. Batteries are not optimal because continually replacing them is inconvenient and expensive. Many researchers have optimized device performance solely from the standpoint of the thermoelectric materials themselves. “Our approach is to also study the electrical contact, or the switch that turns the device on and off,” explains Tohru Sugahara, the corresponding author of the study. “The efficiency of any device critically depends on the contact resistance.” Thermoelectric power generators are self-sustaining, self-powered and have no moving parts. Solar power and vibrational power do not have all of these advantages.

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Heat Converted into Electricity

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Australian Wildfires Linked to Climate Change

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Biking During the COVID-19 Crisis

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Regular Tips Apply to Pedaling

During the coronavirus crisis, biking is especially recommended, as it provides exceptional aerobic and cardio exercise, relaxation and because it maintains social distancing. Keeping in mind proper equipment, fitness, safety and other factors can make it even more fulfilling during this difficult period. CHOOSE THE RIGHT BIKE. Those designed for roads and pavement are generally lighter and have more gears than mountain bikes, which have more shock-absorbing features, plus lower gears to help traverse inclined terrain. Urban and commuting bikes feature a slightly more upright riding position that allows better sightlines and improved visibility by motorists. Use a bike shop with mechanics that test and adjust the bikes they sell, including determining the proper seat height—which facilitates proper alignment of hips and a full rotation—and the ideal distance from the handlebars to the seat tube. Back, knee or hip pain may develop if a cyclist has to stretch his or her legs to get to the pedals, according to the League of American Bicyclists. A biker doesn’t get proper leg extension if the seat is too low. The legs should be almost, but not totally extended at the lowest point in pedaling.

SAFETY TAKES MANY FORMS. Even well-marked bike lanes don’t guarantee safety, so use caution. Some motorists are careless about entering bike lanes and don’t correctly stop at crosswalks or look behind before opening doors. Keep at least five feet from the sides of cars to avoid being hit. Don’t weave in and out of traffic, always don a helmet, signal turns and watch out for runners and walkers. Use the stop signal (left arm extended downward) to alert bikers that may be traveling behind. PROPER PEDALING CAN HELP PREVENT STRAINS. In addition to ensuring they’re employing proper leg extension, it’s advised that bikers pedal a little faster in a lower gear; ideally, 75 to 90 revolutions per minute, which is easier on the knees with less muscle fatigue than pedaling slower in a higher gear. ROUTINE MAINTENANCE includes “cleaning and lubing the chain, replacing brake pads, and changing and fixing a flat tire,” according to major bike and outdoor retailer Recreational Equipment, Inc. (rei.com). The website has helpful tips on tools to obtain, along with basic information on bike maintenance, cleaning and fixing a flat tire. June 2020

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feature

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Finding Respite and Adventure Close to Home by April Thompson

Staycations—sticking close to home for new travel experiences— was a growing trend even before the COVID-19 pandemic turned it into a practical necessity for many of us. Staycations reduce costs, minimize travel time and also lower our carbon footprint by eliminating international travel. Happily, they don’t reduce the pure pleasure of finding new adventures, exploring untrammeled nature, seeing the familiar with fresh eyes and meeting people from all walks of life. All of that is close at hand, and especially when compared to foreign jaunts, the price is right. A good place to start is by checking out state and regional parks, often overlooked gems offering scenic miles of trails for hiking, biking, birding, fishing, picnicking and other activities. “Whether mountains, prairies, rivers, forests in the country or heart of the city, there is always a state park waiting to welcome you, no matter what kind of recreation you enjoy,” says Jason Clay, spokesperson with Colorado Parks and Wildlife. In Colorado parks, people can, for example, river raft in the Arkansas Headwaters Recreation Area; boat, fish and hammock camp in Jackson Lake State Park; and rock climb in Eldorado Canyon.

check-in desk or communal areas, enables it to continue operating safely during the pandemic. The cabins, designed to blend in with their natural surroundings, are equipped with food for purchase, stove, books, radio, firewood, fire pit and Adirondack chairs, as well as a map for local hikes and adventures. “I did a getaway at a point in my life where I wanted some time alone, away from commitments, to figure out what my next chapter in life was going to be,” says Paige Conner Totaro, of Alexandria, Virginia, the founder of Unquote Travel, a web-based tour agency focusing on small group, off-the-beaten-track adventures. “You can change your environment without going very far, and that in turn can change the way you think about things. Little things like sleeping on the other side of the bed can help you shake up your brain.” LOCAL ATTRACTION Local-led excursions are another way to see our home turf through a new lens. Airbnb Experiences, offered virtually everywhere that

Parks can be discovered and trail maps downloaded by visiting TrailLink.com, run by the Rails-to-Trails Conservancy. It provides searches for nearby trails using parameters such as distance, types of activity and wheelchair accessibility. Its smartphone TrailLink app is free to download and $30 per year for unlimited customized use. State, local and regional parks across the country offer rich educational opportunities for kids and adults alike, including naturalistguided activities, bird and botany walks, lessons in local history, ecology and geography, and more. Several states offer free admission to all state-run parks, including Hawaii, Tennessee and Illinois. State-by-state listings of fees and policies can be found at Tinyurl. com/StateParkPasses. MAKING A QUICK GETAWAY Weekend forays into natural and rustic settings can be ideal escape valves for people needing a simple, quick change of venue. Camping, of course, is always an option, but for those that want to be in nature in a more comfy fashion, using “cabin” as a search word works well in websites like Airbnb.com and TripAdvisor.com. The option of glamping—or glamorous camping—offers surprisingly luxurious stays outdoors in tents, pods and domes; check out Glamping.com.

Getaway.House offers woodsy outposts in 10 locations equipped with “tiny house” cabins around the country designed for quick escapes from cities. “If you were at your desk in need of an escape, you could cut out early and be there by 6 p.m.,” says Vice President of Marketing Rachel Mansfield. The private experience, with no June 2020

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Airbnb lists lodging, are one-of-a-kind tours and classes designed and hosted by locals with unique expertise. Experiences run the gamut from neighborhood tours on foot or bikes with athletes to museum tours led by local artists or art historians. Many include a hands-on learning component, like how to make mosaics in a community art space or cook a local delicacy from a family recipe. Similar tours and experiences can be found on TripAdvisor’s Things To Do listings. WithLocals.com, whose mission is “to break down the barriers between travelers and locals worldwide,” also offers foodie fun and off-beat adventures. Kelly Kniewel stumbled onto tour guiding after experiencing burnout in her previous career in the beverage industry. An Airbnb Experiences host, Kniewel now leads small group tours of Chicago, introducing locals and visitors alike to many of its little-known facets. “I’ve fallen in love with my city all over again doing these tours,” says Kniewel, a self-proclaimed history geek. She loves to take guests inside Art Deco and Beaux Arts buildings they may have passed before without realizing the gorgeous art and architecture that exists inside, such as the library-turned-cultural center, Chicago Cultural Center, boasting two impressive glass domes, one designed by Tiffany Glass. Another favorite excursion is taking guests on a water taxi tour. “It’s a cheap and unique way to see Chicago. The water, both the Chicago River and Lake Michigan, is so much a part of who we are as a city.” With the limitations imposed by COVID-19, Airbnb and other websites began offering experiences online, allowing people from all over the world to connect and make pastries with a Swedish baker, draw with a Mexican cartoonist, learn about apartheid from a South African or experience a day in the life of an American Olympic bobsledder.

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TRAVELING THE WORLD WITHOUT LEAVING HOME

Hosting travelers can bring new meaning to a staycation, offering a rich opportunity for cross-cultural exchange without any exchange of currency. The popular CouchSurfing.com connects travelers with locals offering free use of a couch, air mattress or spare bedroom. Available in more than 200,000 cities worldwide, it has 14 million members and sponsors local language exchanges, dance classes, hikes and

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dinners, so there are opportunities to make new friends and have new experiences even without offering a place to sleep. (During COVID-19 restrictions, these activities were moved online.) Similar organizations that offer opportunities for local hosting (including low- or no-cost lodging) include Servas.org, established in 1949, which stresses world peace and cultural exchange, and pre-interviews potential guests and hosts to ensure safety; GlobalFreeloaders.com, a free registry for hosts and guests that do their own online screening and matching; and EvergreenClub.com, in which hosts provide a bed-and-breakfast homestay for travelers over age 50 for $20 a night. An exciting option for homeowners is HomeExchange.com, a $150-a-year service that allows people in far-flung places to switch homes, either directly or through a staggered point system so they can truly live like locals. John Fackenthal, of Rockville, Maryland, has hosted more than 100 couchsurfers from 29 countries, and loved every experience. “I had a big apartment in the heart of Washington, D.C., when I first started hosting, but lived alone and felt a little isolated. I wanted to bring back the youth hostel feel from travels in my younger days, where you’d hang out with fellow travelers and go hiking, share a meal or play cards,” he says. A web developer, he recalls such memorable guests as a carpenter in his 60s from the Pacific Northwest that helped him with fixer-upper projects, a pair of pro volleyball players from the Czech Republic and two young women from China that prepared him a massive traditional Chinese feast “with all four burners going,” he says. “It’s restored my faith in humanity. I’ve encountered nothing but wonderful people, all with such different personalities and backgrounds.” BE A WEEKEND FARMER Agrotourism, in which working farms open the barn doors to visitors for day or overnight trips, has the added advantage of supporting local agriculture. AgritourismWorld. com and FarmStayUS.com provide listings for farm stays worldwide searchable by type, such as Christmas tree farm, vineyard, orchard, dude ranch or alpaca farm. The 40-acre Taos Goji Farm and Eco-Lodge Retreat, in Taos, New Mexico, is one such venue. “My husband and I returned to the

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land nine years ago after many years working as professionals in stuffy offices. The farm has been developed for our family and others who wish to be close to nature and to live off of the land,” says co-owner Elizabeth vom Dorp. The farm is open for paid guests, as well as to the volunteers known as “Wwoofers” that come through Worldwide Opportunities on Organic Farms to help raise goji berries, fruits, vegetables and free-range chickens. All cabins date from the early 1900s, including an old dairy barn converted into a duplex and five sheep herder cabins. The farm is surrounded by a national forest, so many guests visit to enjoy hiking, biking, fishing, rafting and ballooning. “Families with children love to come and pick berries, collect eggs and pet the animals. We have rescue alpacas, sheep, goats, chickens and turkeys,” says vom Dorp.

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green living

EVERYDAY ADVENTURES Taking to Vans and RVs for Life on the Road

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by Sandra Yeyati

Many Americans choose to travel in recreational vehicles (RVs) or well-equipped vans with all the comforts of home—no hotels, just the open road and a tank full of gas. Cindy Jane is a Florida naturalist, vegan advocate, accomplished artist and wife to land surveyor Kevin Georgeson. Now 50 years old, she’s had a dream since she was 18 to travel the country in a van, visiting state and national parks, hiking trails and spending quality time in nature. She envisions setting up an easel and painting in inspiring settings. “It’s about getting out of that social norm of always knowing what the next day is going to be like, doing the same thing every day. I like a little bit of the unknown, the unexpected. I want to see things. I want adventure. I want the freedom that comes with going,” she says. The couple purchased a 2018 Ford Transit van with low mileage and a little warranty left on it. Together, they are customizing it to create a comfortable home away from home to satisfy Jane’s wanderlust. Crafty and resourceful, they voraciously watch YouTube videos to learn the ins and outs of solar panels, electrical hookups, kitchen countertops, insulation and 1,000 other details that go into a successful buildout. They’re taking their time to do it right after investing thousands of dollars already. To document their progress and hopefully inspire others, they record videos on Jane’s smartphone and post them to her website (ArtfulVeganNomad.com). 20

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Val and Nick Wheatley are veteran nomads, having travelled the world for almost four years in all kinds of rides, including the 1994 Ford Bronco they drove across the U.S. for six months. Camping outdoors was challenging, and they vowed never again to travel in a vehicle without a bed. They purchased a Ford Econovan to explore New Zealand and sold it three months later when they left. In Germany, where beautiful campgrounds and free public lots with inexpensive electric and water hookups are plentiful, a rented RV was the way to go. With experience, the couple has come to prefer converted vans or smaller RVs, thanks to their fuel savings and easier maneuverability in cities and on narrow country roads.

According to the Wheatleys, traveling and living in close quarters has its drawbacks. Cleaning out portable toilets and taking showers at truck stops can be challenging, but for the avid explorers, these inconveniences were always eclipsed by jaw-dropping scenery and cultural immersion in new countries. “Because we had wheels and time, we got to see some cool stuff off the beaten track that most people that were visiting for a weekend or week never see,” says Val. Offering tips, tricks, candid descriptions and inspiring photography of their many worldtrotting experiences, the couple’s travel blog ( WanderingWheatleys.com ) tallied more than 600,000 visitors last year. Through online advertising and affiliate programs, they earned enough money for living and travel expenses. “The world actually isn’t a scary place at all. People all over the world in every culture are friendly and welcoming,” Nick says. For those looking to connect with fellow travelers, there are numerous recreational clubs that offer base camps, programming and social opportunities. One such club is Sisters on the Fly (SistersOnTheFly.com), an all-women outdoor adventure club founded in 1999 by Maurrie Sussman and her sister Rebecca Clarke with a penchant for small, vintage trailers that are restored and embellished by their owners. With 9,000 active members and an organizer in each state, these resourceful and festive ladies hold more than 1,000 events nationwide every year, including fly fishing, guided tours, kayaking, mountain climbing, biking and more. “It’s about being outdoors and meeting amazing women. We love going into the national parks, taking back roads and visiting all the small towns,” Sussman says. Living in an RV or van full-time has become an attractive option for many people, including college kids looking for inexpensive housing or retirees on limited incomes. “I think more and more we’re seeing people who value their time more than a bunch of possessions,” says Jane. “Maybe that means working less and living more frugally, so you see a rise in minimalism and van life.” For a wealth of information on vans and RVs as full-time options, as well as in-depth interviews with van lifers, visit Bob Wells’ YouTube channel CheapRVLiving.

Sandra Yeyati is a freelance writer. Reach her at SandraYeyati@gmail.com.

CHASING SUNSETS, PEACE AND HAPPINESS Local Adventurer Finds Home on the Road by Meredith Montgomery

Cascades National Park, which features the most expansive glacial system in the contiguous U.S.; dog-friendly Colorado Springs; the Tetons in Wyoming; and Healing Waters Trail in Truth or Consequences, New Mexico. Her favorite part of the journey was hugging the coastline in northern California and Oregon where she saw harbor seals, sea lions, whales and many lighthouses. While in Anacortes, which is located on a remote island in Northwest Washington, Sheffield ventured down a dead-end road and discovered a giant abandoned ship that was overgrown with wildflowers and blackberries. She remembers a chilly summer evening when the temperature dropped to 31 degrees while she was exploring Wisdom, Montana in Big Hole Valley. She loves the natural hot springs in the west and the crystal clear cold springs in Florida. “I like the little towns that have an old-Florida feel like Cedar Key, Jupiter and Coco Beach,” she says. Sheffield’s travels have introduced her to many small business owners and fellow campers who are kind, helpful and interested in her adventure, but many are surprised to learn that she is on the road alone.

“When you’re by yourself, that is where selfdiscovery is,” she says. “Learning to cope without help—it takes lots of hikes, lots of bruises and falling down and doing it wrong. That’s the only way to learn. Not only have I April Sheffield grew up in Mobile, raised her survived, I’ve thrived and done great things. kids in the Atlanta area and frequently visits I’ve exceeded my expectations.” her mother in Fairhope, but her current She hopes to encourage everyone, espehome has no address. As an empty nester, cially females, to chase their own dreams Sheffield sold everything she owned to live and do the hard things in life while followfull-time in Sunset Dream, a 1953 Airstream. ing peace and happiness. The Sunset Dream Before stay-at-home orders grounded her mantra seems to be “tune out the negative in St. Augustine, Florida she had been on and listen to the positive.” Sheffield avoids the road for almost a year. The restored the news, doesn’t talk about politics and Airstream doesn’t have a gourmet kitchen relies on people she trusts to give her the or a master bathroom, but the nature lover information she needs to know. “I just want has all the land she needs. “These beauti- to hike,” she says. ful state and national parks are my front Sheffield feels blessed for the experiences and backyard—that land belongs to all of she’s had, but still needs to explore South us,” says Sheffield, who is hopeful that the Carolina to Boston. “It’s been a journey of a pandemic has helped others realize that lifetime. It’s led me to a new outlook and a people and experiences are more valuable new love, and it’s not over yet. As soon as than material things. the world opens back up, I’ll be adventurRelying on paper maps, she’d make a rough ing again.” plan, avoid tourist traps and take the roads less traveled because “that’s where F o l l o w @ s u n s e t d r e a m a i r s t r e a m o n the magic is.” She reminisces about North Instagram to follow her travels. June 2020

conscious eating

Feeding Happiness Lifting Moods with Feel-Good Foods

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by Marlaina Donato

Whether it’s a pandemic, a breakup or a busy day with the kids, heading to the kitchen for a carb fix or a pint of ice cream is a common knee-jerk response to stress. It’s easy to get caught in a whirlpool of poor eating when our bodies need nutritional support more than ever.

to and potentially make you eat more out of guilt,” says Registered Dietitian Nutritionist Jennifer Neily, in Dallas.

Sustained or chronic stress can reduce levels of dopamine and serotonin—neurotransmitters linked to feelings of both satiety and happiness. “When serotonin levels are normal, it leads to both emotional satisfaction and a sense of fullness after a meal,” says Certified Integrative Nutrition Health Coach Maria Marlowe, in New York City and Dubai. “Conversely, when serotonin levels are low, it can lead to depression and a tendency to reach for sweet and starchy foods.”

Opting for healthier versions of favorite comfort foods is a doable compromise that can prevent endorphins from plummeting after the usual temporary spike. “With the right ingredients and recipes, we can satisfy our cravings for sweet, salt, creamy or crunchy with healthier upgrades of our favorite junk foods,” says Marlowe.

AVOIDING EXTREMES Stress-eating sparks only temporary physical and emotional fulfillment. “When your brain is in need of energy, it can mimic the symptoms of depression and anxiety,” notes Tara Waddle, holistic life coach at The Center of Balance, in Greeley, Colorado. “Finding healthier substitutes that are less processed can make a huge impact.” Experts agree that concentrating on weight loss or super-strict diets during times of adversity might do more harm than good. “Focusing on the need to lose weight during crisis will only do two things—make you feel guilty if you’re not eating what you think you’re supposed 22

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FRIENDLY FARE Eating to stay healthy during hard times can tickle the taste buds without a lot of invested time. Marlowe’s go-to favorites like homemade banana ice cream or chocolate truffles not only take minutes to prepare, but fortify the brain. For must-have salty fa-

vorites, she suggests opting for snack foods seasoned with unrefined or pink Himalayan salt, fresh guacamole, salsa, olives or pickles. Filling a seaweed sushi wrap with avocado can be a satisfying and easy snack.

hunger or belly hunger? Above the neck or below the neck?’ If it’s the latter and that’s truly what is desired, don’t deny yourself, but choose with conscious understanding. Savor the flavor,” says Neily.

For easy-exotic, Marlowe says, “I always keep coconut milk and unsweetened curry paste on hand to whip up a red Thai curry, my favorite 15-minute dinner. Simply add fresh or frozen vegetables and protein of choice and you have a satisfying, flavorful meal that is faster than delivery.”

Marlowe recommends easy meal planning and maintaining an eating schedule. “This helps remove some of the stress and decision fatigue that comes with figuring out what to eat in the moment, especially with random ingredients in the fridge.” Food shopping can be an instant junk food trap. Waddle’s approach is a sure way to outsmart impulse buying based on habit. She says, “Start with the produce department first. This fills your cart with fresh foods and your cart will be full by the time you get to the snack aisle.”

Waddle’s healthy comfort foods include nuts of different flavors, dried fruits and baked Brussels sprouts with nitrite-free bacon, black pepper and a sprinkle of nutmeg. “The food you consider comfort food is comforting because it’s familiar,” she says. “When you start eating healthier food more often, it will become comfort food. Just keep trying new things.” KEEP IT SIMPLE The kitchen can be our greatest ally during any life-storm, but having a stress-free strategy is key, especially paying attention to emotional states. “Ask yourself, ‘Is it head

Self-compassion can be one of the most important, yet overlooked considerations. “Regardless of what you choose to eat, be gentle with yourself,” notes Waddle. “The guilt of eating poorly is more damaging than the food.”

Marlaina Donato is an author and a composer. Connect at AutumnEmbersMusic.com.

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Fast, Healthy Pasta

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bananas, tahini, wheat germ, almond butter, leafy greens, lentils, chickpeas, black beans, papaya, red beets, apples, watermelon, blueberries and prunes.

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Gluten-free bean and legume-based pastas provide more fiber and protein compared to traditional pasta, points out Marlowe. She suggests placing a steamer basket full of chopped veggies like broccoli, cauliflower and squash over boiling pasta water for a quick pasta primavera. Add some garlic sautéed in olive oil and a little salt and pepper.

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Sweet Recipes for Healthy Snacking

JULY

THE FOOD CONNECTION ISSUE

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Banana Ice Cream

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2 overripe bananas ¼ tsp vanilla extract

Five-Minute Chocolate Truffles Truffle

3 Tbsp cacao powder 1½ cups dates, pitted 3 Tbsp shredded coconut, unsweetened

Toppings (choose a few) Cacao nibs Cacao powder Sesame seeds Shredded coconut Pistachios, crushed Walnuts, crushed Acai powder Goji powder Maqui powder Pomegranate powder

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Taste to determine whether any more add-ins are needed and re-blend if desired. Spoon out and serve. Source: Certified Integrative Nutrition Health Coach Maria Marlowe

Add cacao powder, dates and coconut to a blender. (A bullet blender works well.) Blend until a paste is formed, which should only take a few seconds. Roll about a tablespoon or so of paste into a ball. Repeat. Choose a topping, sprinkle it onto parchment paper and roll date ball in it to coat.

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Peel bananas, break in half and put in a zip-top freezer bag. Freeze for at least 4 hours or overnight. Place all ingredients (banana base plus the add-in ingredients of choice) into a high-speed blender such as a Vitamix, and blend on high until soft-serve ice cream consistency is reached, which should be in about 30 to 60 seconds.

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Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible. HealthyLivingHealthyPlanet.com

photo courtesy of Maria Marlowe

Plus: Gut Health

Add-Ins: choose as many as desired 2-3 tsp cacao powder 1 Tbsp almond butter 2-3 tsp carob powder 3-4 pitted dates ¼ tsp cinnamon 1 cup frozen strawberries 6 mint leaves 1 Tbsp coconut flakes (or coconut butter or shredded coconut) 1 Tbsp ginger 1 Tbsp almond butter or almonds ½-inch peeled ginger piece

wise words

CAROLYN OLSON

WHAT IS AN ELECTRO-LYMPHATIC SESSION LIKE?

on Lymphatic Therapy for Healing and Prevention

It’s noninvasive, painless and very calming. The client lays on a massage table for about one hour. We use two small handheld wands to gently move across the body, breaking up lymphatic fluid from the bottom of the feet to the top of the head. A lot of clients say they feel so relaxed that they feel like they’ve had a massage.

by Meredith Montgomery The lymphatic system plays an important role in immune function, serving as the body’s natural waste removal system to filter out viruses and toxins. With a background in nursing and a decade of experience as a certified thermographer, Thermography Advantage owner Carolyn Olson is also a certified lymphatic therapist. Based in Mobile, Olson focuses on holistic care and serves clients in nine Gulf Coast locations from Louisiana to Florida. She discovered electro-lymphatic therapy as a natural solution to her own chemical sensitivities to food and increased inflammation.

WHAT IS ELECTRO-LYMPHATIC THERAPY? When working optimally, lymph nodes can attack viruses and detoxify the body, but if they become overloaded, they get backed up. When lymph fluid becomes slower and stagnant, it gets thick, causing inflammation which can lead to disease and sickness. Our electro-lymphatic device uses light and sound frequencies to break up this congested fluid and then we use a small handheld wand to foster the flow toward the lymph nodes so they can do their job.

WHO CAN BENEFIT FROM THIS THERAPY? It has been used to help patients with general inflammation, lymphedema, neuropathy, edema and water retention, cancer, heart disease, chronic pain, cosmetic enhancement, pre- and post-athletic application, enlarged prostate and general detoxification. It’s a great way to prevent disease down the road as well.

WHAT IS THERMOGRAPHY AND WHAT ROLE DOES IT PLAY IN ELECTRO-LYMPHATIC THERAPY? Thermography is best known as a natural approach to help detect breast disease at an early stage by women of all ages. We use a thermography camera that is registered by the FDA as a medical device to get digital infrared thermal images that are interpreted by a panel of certified medical doctors. It is radiation-free, non-invasive and highly effective. It can also be used to monitor the whole body. In addition to helping diagnose disease, thermograms form a baseline for future routine evaluations so clients can watch for changes from year-to-year and take preventative measures. After electro-lymphatic therapy, we can see the inflammation and congestion decreasing in thermograms. It allows us to monitor results and make a long-term treatment plan.

The frequency of sessions depends on each individual. Someone with a serious disease like lymphedema or cancer may need the therapy twice a week, whereas someone coming in for preventative measures will need it less.

WHAT KIND OF RESULTS ARE PEOPLE HAVING? We just reopened after being closed for five weeks and a lot of my clients are booking their appointments because they miss it—they’ve felt worse because they haven’t been able to have their treatments. Patients with lymphedema after breast surgery have seen their swelling go down. Those with arthritis and back pain have had their pain reduced. Patients with Lyme disease have seen a lot of success as well. A lot of patients come in for thermography because of breast pain. Then when they do electro-lymphatic therapy too, it helps them tremendously because it removes the hormones and inflammation that have been collecting around the breast. People are also realizing that this is something they should do for preventative care, so they’re making appointments to try the therapy for the first time. It boosts your immune system, so it’s a perfect time to give it a try.

For more information, call 251-623-2225 or visit ThermographyAdvantage.com. See ad, page 14. June 2020

healing ways

1. Eat strategically, especially beets and chocolate. Nitric oxide (NO) is made in the endothelium, the thin layer of cells that line blood vessels; it relaxes the inner muscles of those vessels, maximizing blood flow. “The continuous formation of NO in the brain is essential to life,” says prominent pharmacologist Louis Ignarro, Ph.D., who received the Nobel Prize in Science in 1998 for discovering that humans produce NO and that it lowers blood pressure and improves blood flow. He advocates passing up meat for soy and fish protein, eating antioxidant-rich produce such as pomegranate, blueberries, spinach and kale, and consuming lots of nitrate-rich food like celery and leafy greens which are converted to NO in the body. He especially recommends beets—one study reported that in juice form, it increases nitric oxide levels by 21 percent in 45 minutes—as well as dark chocolate. In a Harvard study, older people that drank two cups of hot chocolate a day for 30 days had improved blood flow to the brain and better memory.

Power Up Your Brain

Six Ways to Boost Blood Flow by Ronica O’Hara

2. Take amino acid supplements. “Consuming supplements containing both L-arginine and L-citrulline are well-documented to boost the production of endothelium-derived NO,” says Ignarro. “Adding antioxidants to the amino acid mix provides added benefit by increasing NO levels.” He recommends pomegranate extract, cocoa flavonols and omega-3 supplements.

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3. Move the body. Fast walking, running, cycling, swimming, ball playing, weight lifting and yoga all help improve cranial blood flow, says Ignarro: “Physical activity stimulates the production of NO in all arteries, including those in the brain.” In one study, women over 60 that walked for 30 to 50 minutes three or four times a week increased ongoing cranial blood flow up to 15 percent. Yoga exercises like downward dog and shoulder stand also raise blood flow in the head.

Our brain has many well-known structures like the amygdala that detects danger and the prefrontal cortex that enables planning, but we often take for granted the 400 miles of blood vessels that push through a liter of blood per minute, carrying in oxygen and nutrients, and porting out wastes. “Our brains are highly metabolic organs, so they require lots of nutrients and oxygen to function properly, and those can only get to our brain when we have good blood flow,” says naturopathic physician Emilie Wilson, of the Synergy Wellness Center, in Prescott, Arizona. When that blood flow is optimal, we feel energized and clear-headed; when it’s low, we feel foggy and listless. Low levels of cranial blood flow have been linked in brain imaging studies to strokes and dementia, as well as bipolar disorder, depression and suicidal tendencies. The first imperative for healthy cranial blood flow is to make sure our blood pressure, blood sugar and cholesterol numbers are in a healthy range. Health practitioners can help us address that, as well as the conditions linked to reduced blood flow—heart disease, hypothyroidism, diabetes, anemia, depression and smoking. To boost brain blood flow, specific lifestyle strategies have proven to be highly effective: 26

Gulf Coast Alabama/Mississippi Edition

4. Play music. Research using functional magnetic resonance imaging published in Scientific Reports found that blood flow in the brain increases when people listen to music they love, whether it’s Mozart or Eminem. In a recent study, Weightless, a song written by the British group Macaroni Union along with sound therapists, reduced participants’ anxiety levels by 65 percent and physiological resting rates by 35 percent. 5. Do a chanting meditation. Kirtan Kriya, a 12-minute daily meditation that includes chanting, finger movements and visualization, “has been researched for over 18 years and has documented benefits in increasing blood flow to the brain,” says Krystal Culler, senior Atlantic fellow with the Global Brain Health Institute, in San Francisco and Ireland. YouTube offers several versions, as does the Alzheimer’s Research and Prevention Foundation ( Tinyurl. com/12MinuteYogaMeditation). 6. Consider acupuncture and craniosacral therapy. “Acupuncture has been used for thousands of years to boost blood flow, and it can also relax tense muscles in the neck and head, which can impair blood flow more than we realize,” says Wilson. She also recommends the gentle, hands-on-head approach of craniosacral therapy: “It can directly improve blood flow by removing restrictions, and it can also rebalance sympathetic and parasympathetic functions, which has beneficial effects on our nervous system and on blood flow.”

Ronica O’Hara is a Denver-based health writer. Connect at OHaraRonica@gmail.com.

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healthy kids

GARDENING FOR KIDS The Fun of Growing Their Own by Ronica A. O’Hara Summer is the perfect time to involve kids in growing their own garden. It’s an activity that will get them outdoors, teach them planning and perseverance, and develop their motor, literacy and scientific skills. A South Korean study found that gardening provides both high- and moderate-intensity exercise for kids. It builds good eating habits, too: A British study of 46 9- and 10-year-olds found that they ate 26 percent more vegetables and fruit after growing a school garden, and a University of Florida study of 1,351 college students showed them more likely to eat veggies if they had gardened as children. For the most gratifying results, give kids a sense of ownership. “Let them make the decisions and be in charge of the care of the garden as much as developmentally possible,” advises Sarah Pounders, senior education specialist at KidsGardening.org, in Burlington, Vermont.

GETTING STARTED Order some seed catalogues, look online—or better yet, consult the local garden nursery. Let them decide what to grow. Their choices are as diverse as their interests. Veggies, flowers and plants that draw butterflies each have their own appeal. Some, like sunflowers, radishes and lettuce, are fast-growing, offering quick gratification. Or, they can choose a theme. 28

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“If your child likes Italian food, plant tomatoes and basil. If they enjoy Mexican food, then peppers and cilantro. For flowers—zinnias and cosmos—let them make flower arrangements from early summer into the fall,” suggests Susan Brandt, of Bristow, Virginia, co-founder of the gardening site BloomingSecrets.com. Put kids on the path to healthy living by discussing the differences between organic and nonorganic seeds and between chemical fertilizers containing Roundup—labeled “Keep Out of Reach of Children”—and organic fertilizers containing fish, seaweed and other natural nutrients.

CHOOSE THE SPOT A three-foot-by-three-foot plot is an ideal size for a child’s garden, as long as it gets lots of sunshine. If living in an urban area, go with pots of soil in a sunny window.

GET THE RIGHT TOOLS For young kids with short attention spans, small plastic spades, rakes and hoes might work. But older kids need hardier tools. Get them properly fitted garden gloves, plus sunhats and sunscreen.

PLANT THE SEEDS Help them read and interpret the seed package directions, if necessary, and use a ruler to measure proper spacing. “I always try to have a mix of plants that start from seed and from transplants, so that kids can have both immediate and delayed gratification,” says Pounders.

WATER, WEED AND MULCH Show them how to use the watering can or hose properly, usually watering only when the soil is dry to a depth of one inch. They can mix their own non-toxic pesticide out of vinegar and salt, and spread such organic mulches as straw, newspaper, grass clippings and leaves to discourage weeds.

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GET SCIENTIFIC “They can look at the soil to see all the living creatures in it, which is especially fun through a microscope,” says Dixie Sandborn, an extension specialist at Michigan State University. “They can learn about vermiculture by making a worm bin and feeding the worms their table scraps.” With a ruler, they can measure the growth of various plants and create a chart comparing rates. By taking photos or drawing pictures on a daily or weekly basis, they can compile an album, along with their commentary on weather patterns.

HAVE FUN “Let them add personal touches like stepping stones, signs and other decorations that let them express their personality in their garden space,” says Pounders. Help them build a scarecrow, bird feeder, toad house, bird bath, sundial or a tent. Make a teepee or small enclosure and cover it with flowers, vines or climbing beans.

HARVEST THE CROP After picking ripe vegetables, kids can find recipes and prepare snacks or a dish; arrange plucked flowers in vases and take photos; do craft activities with seeds, plants and flowers, like making potpourri or framing dried flowers; or throw a garden-themed party for the family with favors that include herbs or seed packets.

Ronica A. O’Hara is a Denver-based freelance health writer. Connect at OHaraRonica@gmail.com.

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fit body

HOMEBODY WORKOUTS Getting Fit Without a Gym by Marlaina Donato

When getting to the gym is not possible, there are plenty of options to explore for at-home workouts. From finding fun ways to stay fit to getting loved ones involved, figuring out what works and committing to a few simple goals is a good start.

Trainers agree it’s important to see working out and taking care of our health as an investment, and having a plan goes a long way. “You would never just brush off a business appointment if it was in your calendar and you knew you had to attend,” says personal trainer Chris Wong, in Oakville, Ontario. “The simple act of putting it in your schedule makes it real. Now you have a responsibility. Now you have structure.” Stephanie Mansour, host of the PBS fitness and health show Step it up with Steph, concurs: “Once I started viewing workouts as my own personal confidence-boosting time, a lightbulb went off in my head and I became addicted to this time with myself.” The Chicago-based personal trainer recommends lightening up. “Find something fun. Do something goofy like dancing around. Schedule this in and instead of ‘workout’, call it ‘pump-up time for me’.” Getting outside and hitting the trails or walking every evening after dinner is a great way to get oxygen-infused aerobic time. “Use outdoor space to your advantage,” says Wong. “I’ve taught boot camps at parks, and one game I like doing is Touch 20 Things. Run around and

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Although it may be hard to pull ourselves up from the couch during periods of adversity, sticking to an exercise program can help boost immunity and emotional resilience. “Not feeling like exercising is common during stressful times, but try to remember how good you feel afterward and the sense of accomplishment. Remember the why,” says life coach Suzanne King, in Marlton, New Jersey.

BEGIN WITH THE BASICS

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touch 20 things at least 15 to 20 feet apart, but don’t touch the same thing twice. He also suggests doing sprints or bear crawls for distance exercise and step-ups on park benches or large rocks. “If a park is not available, similar things can be done in your backyard. Just have fun with it.”

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EXERCISING OUTSIDE THE BOX Working out with a different rule set offers an invitation to add a new twist to a usual favorite. “I personally practice martial arts every day, but that can be done in a variety of ways,” says Wong, pointing to gentle qigong, shadow boxing, breathing exercises, footwork drills and heavy bag training. He recommends exercising every day, but limiting more intense workouts to three or four times a week. Cardio exercises such as walking and bicycling are a good daily choice, while high-intensity interval training workouts can be accomplished with minimal or no equipment. There are a variety of methods with timing elements that can be used to get a good workout. For example, with the As Many Rounds As Possible regimen, three exercises are done back-to-back for as many rounds as possible in a 10- to 12-minute period. Exploring free online classes on YouTube and other platforms opens up even more options, including yoga, Pilates and dance classes. Many trainers offer virtual workouts over Zoom or Skype. There are also mobile apps with workouts available for download. THE SUPPORT FACTOR Partners or family members can help each other to stay on a workout schedule. “You can set up a chart for you and your family members to put a star or checkmark once you’ve finished a workout. Turn it into a competition, and whoever has the most stars at the end of a few weeks gets to pick the workout for the whole family to do,” suggests Mansour. Partners can also make a pact to take care of the kids when it is the other’s turn to grab some fitness time. Being motivated is easier with some self-love, King reminds us: “You can begin something new by fully appreciating yourself with daily gratitude.”

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Marlaina Donato is an author and composer. Connect at AutumnEmbersMusic.com.

A Home Workout Stephanie Mansour suggests this quick workout: 4 Run and march in place, punching your fists in the air.

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4 Hop over a tile line on the floor and back. Both of these count as cardio.

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4 After 60 seconds, add in some strength training, like 10 squats or half push-ups on your hands and knees.

4 Then repeat the circuit for as much time as you have. This adds aerobic and strength aspects to the workout.

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4 After that, do 10 repetitions of an ab exercise such as crunches or toe taps.

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natural pet

Soothing Separation Helping Anxious Dogs to Cope by Julie Peterson Separation anxiety is a common canine problem, diagnosed in as many as 40 percent of dogs seen by veterinary behavioral specialists. When the dog is left alone, it may serenade the neighbors, soil the house or cause damage. Stories abound of unstuffed couches, dug-up floors, destroyed window coverings and dog injury from chewing out of a crate or trying to escape through windows. In an article on separation anxiety syndrome (SAS) in the Journal of American Veterinary Medicine, Stefanie Schwartz, DVM, cites several studies that agree on common risk factors for SAS in dogs: history of traumatic separation, inexperience with being alone, excessive greetings and prolonged departures by owners, relocation and changes in routine or family structure. Symptoms vary in scope and degree, but SAS is painful for both dog and parent. Repeatedly returning home to complaints from neighbors or considerable damage can cause owners to surrender their dogs. GET THE DIAGNOSIS If a dog is acting out, an assessment is needed to ensure that what seems like SAS isn’t caused by underlying conditions. Boredom, illness or canine cognitive dysfunction could result in actions and symptoms such as pacing or excessive salivating that mimic anxiety. If SAS is diagnosed, owners must understand that dogs aren’t exacting revenge and should never be punished for behavior exhibited when they are terrified, advise veterinarians.

NATURAL SOLUTIONS HUMAN TRICKS A 2018 study in the Journal of Veterinary Behavior suggests that petting a dog for one min32

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HealthyLivingHealthyPlanet.com

ute before leaving may make the dog calmer during separation. Some dogs feel safest when left in a crate covered with a blanket. The human attitude toward separation can be felt by the dog, as well, but some dogs simply need more help coping. Changing the brain might be the way to go. Calmer Canine is a device that sends targeted, pulsed, electromagnetic field (tPEMF) signals to the dog’s brain. Unlike approaches like medications, supplements and cannabidiol (CBD) that have to be administered repeatedly as needed, “the dog gets two, 15-minute treatments per day for four to six weeks,” says veterinarian Judy Korman, at Assisi Animal Health, in New York City and Santa Fe, New Mexico. A 2019 pilot study of nine dogs that she conducted in cooperation with the North Carolina State University of Veterinary Medicine, which developed the device, showed that the tPEMF signals reduced anxiety and restored calm. EXERCISE “I’ve tried medication and natural supplements, and have found that what works best for all three of my dogs is plenty of exercise. Long walks, especially in new locations with new smells, are a favorite,” says Kimberly Gauthier, a blogger at Keep the Tail Wagging and Dog Mom Style, in Marysville, Washington.

There is a physiological reason for engaging in walks guided by the dog’s nose. “The more the dog is able to take in scent, the more it triggers the seeking part of the brain, the more enriching life is for the dog and the more it calms them down,” says Mittsy Voiles, a behavior specialist at the Lake Mills Veterinary Clinic, in Wisconsin. FOOD AND SUPPLEMENTS Good nutrition allows dogs to be more successful citizens. “If you make the baseline fundamentals good, it gives the dog the ability to think, process its environment and have less anxiety,” says holistic veterinarian Catherine Alinovi, at Healthy Pawsibilities, in Clearwater, Florida. Processed kibble with food coloring is doggie junk food. “Kibble Quandary: A Fresh Look at Pet Food,” at NaturalAwakenings.com, suggests healthier feeding options.

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How a dog is fed can also have an impact. Putting food in puzzle toys facilitates a brain exercise that improves confidence. “Dogs who spend part of their day working out puzzles are really engaging that opportunistic scavenger part of their biology,” says Voiles.

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ACCESSORIES Diffusing calming essential oils may relax some dogs, but a mild scent for humans could supersaturate a dog’s olfactory organ, preventing them from smelling what’s necessary. Learning how to use essential oils safely around pets is critical. But the pacifying scent of natural pheromones that mimic the comfort of nursing are hard to beat; pheromonebased products in sprays, diffusers, wipes and collars can be found in natural-health stores and pet stores. “It’s effective for dogs who need to feel safe or when adjusting to a new environment,” says Voiles. ThunderShirts, special blankets and Dog TV are tried by many, but no one option works for every dog. “When people try things and don’t get improvement, they should seek a holistic veterinarian who can help figure out what is going on,” says Alinovi.

Julie Peterson writes about wellness and the environment. Reach out at JuliePeterson2222@gmail.com.

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PLANT MEDICINE SECTION

Eat a Plant-Based Diet to Lessen Stroke Risk People that eat a vegetarian diet rich in nuts, vegetables and soy may have a lower risk of stroke than others with diets that include meat and fish, concluded a new study in the journal Neurology. Taiwanese researchers studied two groups of healthy people over age 50 that lived in Buddhist communities in which drinking and smoking were discouraged and vegetarian diets were followed by about a third of residents. Compared to the meat- and fish-eaters, vegetarians consumed less dairy, animal protein and fat, about the same amount of eggs and fruit, and more fiber and plant protein. In the group of 5,050 people studied for six years, vegetarians had a 74 percent lower risk of ischemic stroke, in which blood flow to the brain is blocked, than non-vegetarians. In the group of 8,302 people followed for nine years, vegetarians had a 48 percent lower risk of overall stroke than non-vegetarians, a 60 percent lower risk of ischemic stroke and a 65 percent lower risk of hemorrhagic (bleeding) stroke. “Stroke can also contribute to dementia. If we could reduce the number of strokes by people making changes to their diets, that would have a major impact on overall public health,” says study author Chin-Lon Lin, M.D.

In what might be good news for teetotalers, researchers at the University of Minnesota found that it’s not the resveratrol in red wine that increases the life span of cells of those following the Mediterranean Diet, but the fat in olive oil that activates the critical pathway which prevents age-related diseases. “This pathway has been linked to almost all of [aging diseases]. It’s the roots,” says Doug Mashek, Ph.D., a professor in the departments of medicine and biochemistry, molecular biology and biophysics. His studies suggest that the benefits of olive oil are most pronounced when coupled with fasting, limiting caloric intake and exercising. “We found that the way this fat works is it first has to get stored in microscopic things called lipid droplets, which is how our cells store fat. And then, when the fat is broken down during exercising or fasting, for example, is when the signaling and beneficial effects are realized,” Mashek explains.

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Consume Olive Oil to Fight Off Aging

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Try Chinese Herbs for Ulcerative Colitis A Traditional Chinese Medicine herbal mix known as Gegen Quinlian decoction, when combined with standard Western pharmaceuticals, is more effective in treating the painful condition of ulcerative colitis than pharmaceuticals alone, concluded a Chinese review of 22 studies that included 2,028 patients with the disease. Typically used to heal diarrhea and gastrointestinal inflammation, the herbal mix produced few adverse reactions and resulted in low recurrence rates, researchers said.

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Nattō, a fermented soybean dish of Japan, offers postmenopausal women protection from bone fractures, concludes a new study in The Journal of Nutrition. Studying 24 years of records of 1,417 Japanese women older than 45, researchers found that compared to women that rarely ate nattō, those that consumed one to six 40-gram packs a week had 21 percent fewer fractures and those consuming more than seven packs had 44 percent fewer fractures. Tofu and other soybean products had no effect on fracture risk. With its strong smell and sticky consistency, nattō is an acquired taste, but is also one of the few plant sources of vitamin K2, which activates bone-building proteins. Other studies have linked it to healthier gut flora, lower cholesterol and blood pressure levels, and a stronger immune system.

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Decrease Bone Fractures with Nattō

Nattokinase is an enzyme (a protein that speeds up reactions in the body) that is extracted from a popular Japanese food called nattō. Nattō is boiled soybeans that have been fermented with a type of bacteria. Nattō has been used as a folk remedy for diseases for hundreds of years.

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Yoga at Glow Join us for indoor and outdoor classes at our Mobile and Gulf Shores studios plus virtual classes via live stream and YouTube. Glow Yoga, Gulf Shores (251-968-4569) and Mobile (251-725-1140), AL. Glow-Yoga.com.

SUNDAYS

Yoga at Soul Shine Yoga Hot Power Yoga, Yoga Sculpt, Gentle Yoga and more offered morning and evening at locations in Fairhope and Daphne. Soul Shine Yoga, 103B N Bancroft St, Fairhope, AL and 28623 N Main St, Daphne, AL. Namaste@TheSoulShineLife.com. TheSoulShineLife.com.

Discounts on Supplements Every Sunday get 15% off supplements at Fairhope Health Foods (251-928-0644) and Virginia’s Health Foods (251-479-3952). 280 Eastern Shore Shopping Center, Fairhope, AL and 3055-A Dauphin St, Mobile, AL. VA-FairhopeHealthFoods.com. Yoga at Glow Join us for indoor and outdoor classes at our Mobile and Gulf Shores studios plus virtual classes via live stream and YouTube. Glow Yoga, Gulf Shores (251-968-4569) and Mobile (251-725-1140), AL. Glow-Yoga.com. Yoga at Soul Shine Yoga Hot Power Yoga, Yoga Sculpt, Gentle Yoga and more offered morning and evening at locations in Fairhope and Daphne. Soul Shine Yoga, 103B N Bancroft St, Fairhope, AL and 28623 N Main St, Daphne, AL. Namaste@TheSoulShineLife.com. TheSoulShineLife.com. Open Table Worship Service (United Church of Christ) Progressive Christian worship. Weekly podcast of sermon, song and interview available on our website (under “sermons”) no later than 10am Sunday mornings. 11am gathering for prayer and connection via Zoom. 251-545-1011. Pastor@OpenTableUCC.org. OpenTableUCC.org. Baha’i’s of Fairhope Diversity Devotions 3-5pm. Every 4th Sunday. (Pending social distancing requirements. Join our email list for event updates.) Join us in the coming together of people from diverse religions and backgrounds to celebrate our unity and strengthen the spiritual health of the community. Refreshments served immediately following the shared devotional program. 81 Magnolia Ave, Fairhope, AL. BahaisOfFairhope@gmail.com.

MONDAYS Munchie Mondays Get 10% off CBD edibles at CannaBama: The CBD Store every Monday. Mention Natural Awakenings and get 15% off! Downtown and West Mobile, AL 251-255-5155. CannaBama@yahoo.com. CannaBamaCBD.com. Yoga at Glow Join us for indoor and outdoor classes at our Mobile and Gulf Shores studios plus virtual classes via live stream and YouTube. Glow Yoga, Gulf Shores (251-968-4569) and Mobile (251-725-1140), AL. Glow-Yoga.com. Yoga at Soul Shine Yoga Hot Power Yoga, Yoga Sculpt, Gentle Yoga and more offered morning and evening at locations in Fairhope and Daphne. Soul Shine Yoga, 103B N

Bancroft St, Fairhope, AL and 28623 N Main St, Daphne, AL. Namaste@TheSoulShineLife.com. TheSoulShineLife.com. Yoga Core with Chris G 5:45-7pm. Join Chris Garrett for an energizing blend of Iyengar and Vinyasa yoga, with emphasis on those hard to work core areas. Recharge the body, soothe the soul and refocus the mind after a long day. Breathe, work, smile and find joy in the movemement! Synergy Yoga & Pilates, Mobile, AL. 251-473-1104. Synergyoga.net.

TUESDAYS Yoga at Glow Join us for indoor and outdoor classes at our Mobile and Gulf Shores studios plus virtual classes via live stream and YouTube. Glow Yoga, Gulf Shores (251-968-4569) and Mobile (251-725-1140), AL. Glow-Yoga.com. Yoga at Soul Shine Yoga Hot Power Yoga, Yoga Sculpt, Gentle Yoga and more offered morning and evening at locations in Fairhope and Daphne. Soul Shine Yoga, 103B N Bancroft St, Fairhope, AL and 28623 N Main St, Daphne, AL. Namaste@TheSoulShineLife.com. TheSoulShineLife.com. Sunrise Yoga with Linda 6-7am. The days are getting hotter, so greet the sunrise with Linda Csaszar and take pleasure in some revitalizing morning yoga. Charge the body, ease stress and focus the mind as you begin the day. Find joy in the movement! Also on Thurs w/ Chris G. Synergy Yoga & Pilates, Mobile, AL. 251-473-1104. Synergyoga.net. Gentle Noon Yoga wth Lisa Blount 12-1pm. A stressful morning? Synergy can fix that! Join Lisa Blount in the land of “ahhhhs” for a relaxing hour long gentle yoga class to soothe the spirit, calm the mind and replenish the soul. Leave class refreshed. Also on Thurs with Mary Ann Sinde. Synergy Yoga & Pilates, Mobile, AL. 251-473-1104. Synergyoga.net. Praying for Peace Devotional Gathering 2:30-4pm. (Pending social distancing requirements. Join our email list for event updates.) Inspired by “Women Pray for Peace” by Tess Wacker, participants join the author in the practice of discussing and praying for a means to peace. 54 N Church St, Apt 19, Fairhope, AL. 251-596-1450. BahaisOfFairhope@gmail.com.

WEDNESDAYS Wash Up Wednesdays Get 10% off CBD bath products at CannaBama: The CBD Store every Wednesday. Mention Natural Awakenings and get 15% off! Downtown and West Mobile, AL. 251-255-5155. CannaBama@yahoo. com. CannaBamaCBD.com.

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Yoga with Susan Kangal 7:45-8:45am. Join Susan Kangal and start your day with her refreshing energy as she challenges you with a strong emphasis on alignment and focus while still calming the mind. Sink into the moment and experience the bliss - yes! Synergy Yoga & Pilates, Mobile, AL. 251-473-1104. Synergyoga.net.

THURSDAYS Yoga at Glow Join us for indoor and outdoor classes at our Mobile and Gulf Shores studios plus virtual classes via live stream and YouTube. Glow Yoga, Gulf Shores (251-968-4569) and Mobile (251-725-1140), AL. Glow-Yoga.com. Yoga at Soul Shine Yoga Hot Power Yoga, Yoga Sculpt, Gentle Yoga and more offered morning and evening at locations in Fairhope and Daphne. Soul Shine Yoga, 103B N Bancroft St, Fairhope, AL and 28623 N Main St, Daphne, AL. Namaste@TheSoulShineLife.com. TheSoulShineLife.com. MELT Method Class with Dana 12-1pm. MELT is a simple self-treatment that helps prevent pain, heal injury and erase the negative effects of aging and active living. MELT is for everyone, regardless of age or fitness level, and can improve their longevity through self-treatment. Synergy Yoga & Pilates, Mobile, AL. 251-473-1104. Synergyoga.net. Yoga for Athletes at True 5:30pm. Virtual class options available. This class serves as a specialized training supplement for athletes; focus areas include balance and internal stability, functional flexibility, range of motion as well as injury prevention and recovery. Also appropriate for non-athletes. True Mind + Body Wellness, Daphne, AL. 251-250-9440. Hello@ TrueYogaTherapy.com. TrueYogaTherapy.com. Yoga with Chris M 5:45-7pm. Join Chris McFadyen for some energizing yoga as his breath work, asana and flow calms the mind and also enhances and refocuses the body. Relocate your passion and find your joy and humor; smile after a long day! Synergy Yoga & Pilates, Mobile, AL. 251-473-1104. Synergyoga.net.

FRIDAYS Flower Friday Get 10% off hemp flower at CannaBama: The CBD Store every Friday. Mention Natural Awakenings and get 15% off! Downtown and West Mobile, AL. 251-255-5155. CannaBama@yahoo.com. CannaBamaCBD.com. Yoga at Glow Join us for indoor and outdoor classes at our Mobile and Gulf Shores studios plus virtual classes via live stream and YouTube. Glow Yoga, Gulf Shores (251-968-4569) and Mobile (251-725-1140), AL. Glow-Yoga.com. Yoga at Soul Shine Yoga Hot Power Yoga, Yoga Sculpt, Gentle Yoga and more offered morning and evening at locations in Fairhope and Daphne. Soul Shine Yoga, 103B N Bancroft St, Fairhope, AL and 28623 N Main St, Daphne, AL. Namaste@TheSoulShineLife.com. TheSoulShineLife.com. Yoga with Lisa Blount 9-10am. What a great way to jump start your weekend! Let breath and body move and meld together as Lisa Blount weaves a blend of classical yoga flow and poses. Renew your spirit with a glorious class - begin the day feeling joyful, refreshed and re-energized. Synergy Yoga & Pilates, Mobile, AL. 251-473-1104. Synergyoga.net. Yoga Basics at True 5:30pm. Virtual class options available. This is a perfect class to start your yoga journey or review the basics. Emphasizing the alignment, poses and principles that are most foundational to yoga, our instructors assist you as you gain knowledge, skill, strength and confidence in this beginner-friendly class. True Mind + Body Wellness, Daphne, AL. 251-250-9440. Hello@TrueYogaTherapy.com. TrueYogaTherapy.com.

Sunset Yoga for Charity 6-7pm. Check ThriveFairhope.com for COVID-19 updates. Bring your mat to the Fairhope Bluff’s Henry George Park every 2nd and 4th Fridays Mar-Oct, each time for a different charity. Please bring your donation. Class times change with sunset times, classes end in relaxation at sunset overlooking the pier. Henry George Park, Fairhope, AL. 251-929-4020. ThrivingOffice@gmail.com. ThriveFairhope.com.

SATURDAYS Super Saturday Get 20% off a surprise CBD item at CannaBama: The CBD Store every Saturday. Downtown and West Mobile, AL. 251-255-5155. CannaBama@yahoo. com. CannaBamaCBD.com. Yoga at Glow Join us for indoor and outdoor classes at our Mobile and Gulf Shores studios plus virtual classes via live stream and YouTube. Glow Yoga, Gulf Shores (251-968-4569) and Mobile (251-725-1140), AL. Glow-Yoga.com. Yoga at Soul Shine Yoga Hot Power Yoga, Yoga Sculpt, Gentle Yoga and more offered morning and evening at locations in Fairhope and Daphne. Soul Shine Yoga, 103B N Bancroft St, Fairhope, AL and 28623 N Main St, Daphne, AL. Namaste@TheSoulShineLife.com. TheSoulShineLife.com. Market in the Park Downtown 7:30am-12pm. May 2-Jul 25; Oct 10-Nov 21. Local produce, baked goods, honey, flowers, soaps, live music and more. Cathedral Square, downtown Mobile, AL. 251-208-1550. See SpecialEventsMobile. org for COVID-19 rules and procedures.

Farmers Market 9am-2pm. Open Saturdays year round. Coastal Alabama Farmers and Fishermens M a r k e t , 2 0 7 3 3 M i f l i n R d , F o l e y, A L . 251-709-4469. FoleyMarketMgr@gmail.com. CoastalAlabamaMarket.com. Yoga for Stress Management at True 10am. Virtual class options available. True Mind + Body Wellness, Daphne, AL. 251-250-9440. Hello@TrueYogaTherapy.com. TrueYogaTherapy.com.

classifieds FOR SALE 13 LBS OF ICE FOR $1 – Filtered water, pullthrough access, buckets available for transfer as well as bags. Ice Depot, 23858 Hwy 98, Fairhope, AL (1/2 mi N of Rock Creek).

OPPORTUNITIES BECOME A PUBLISHER – Natural Awakenings Gulf Coast AL/MS is for sale. Home-based business opportunity. No publishing experience required. Visit HealthyLivingHealthyPlanet.com. See ad on back cover. FRANCHISE OPPORTUNITY– OsteoStrong is looking for motivated, healthconscious individuals to open new franchises in Alabama. Our proven system for success offers an exceptional business opportunity. More info: 251-210-6955; OsteoStrong.me.

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SOOTHING SEPARATION

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