Health /Game, Set, Health
Game, Set, Health Feel like your exercise routine needs a shake-up? Or perhaps it needs a rethink after a health issue or injury? Here are five ways to keep moving that you may not have tried.
Walking Netball For those who donned the Wing Attack or Goal Shooter bib in their younger years, this is a chance to revive all the enjoyable aspects of playing netball without it being as physically demanding. By tweaking a few of the rules, the game moves at a slower pace and lets seniors get out on the netball court and have fun. It reduces the risk of injury, with a “no jumping” rule. Players must keep both feet on the ground. When a player receives the ball, they can take one to two steps before they must pass or shoot, and they can hang on to the ball for up to four seconds. Maybe you’ve never played netball in your life. It’s not too late to give it a shot. The main aim is to have fun, meet people and build strength, balance, flexibility and circulation at the same time.
Chair Yoga
Love the idea of keeping up a yoga practice as you age but worry that you may not be able to downward dog like you used to? Chair yoga could be the answer. Chair yoga is a gentle form of yoga that’s seated. Alternatively, you can stand and use the chair as a form of support. One of the main advantages of chair yoga for seniors is that it provides some extra support and helps you to stay balanced as you move through the exercises. That means you can focus on connecting with your body and breath without worrying that you might fall or stumble – a great way to get the benefits of yoga but avoid any injuries that may put you off.
Pole Walking What started out to keep Finland’s cross-country skiers in peak condition during the off-season has become another fitness trend. Pole walking or Nordic walking (picture walking with a set of ski poles) as opposed to simply walking can have a number of benefits.
FEBRUARY - MARCH 2022 ACTIVE RETIREES |
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This cross-country discipline increases the cardio element of walking by 20-25 per cent, tones and strengthens the upper body and arms, engages 90 per cent of the body’s muscles and is easier on the body than simply walking.
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