Active Retires New Zealand - Winter 2023

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ISSUE 39 WINTER 2023 | YOUR OFFICAL NEW ZEALAND PROBUS MAGAZINE | $5.50 | THE VISION OF PROBUS Stuck on an ISland… I thInk not! Exploring adelaide hEalthY lIVInG tIPS Retirement villages, legal options. Mid-winter Getaways + A must visit Marlborough REGIon SEE PaGE 14

ON THE COVER Snorkling in Fiji at Plantation Island.

Read more page 6.

CONTENTS

Publisher / Editor

Colin and Joan Gestro

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E. joan@affinityads.com

P. 027 256 8014

Postal: Affinity Ads

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Editors at Large Travel and Wine

Dennis and Rosamund Knill

Advertising

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Print & Distribution

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This publication is published on behalf of Probus South Pacific Limited

ACN 152 374 395

PSPL Administration

PO Box 1294 Parramatta NSW 2124 AUS

P. +61 2 9689 0200

F. +61 2 9633 4799

New Zealand 0800 14776 287 Australia 1300 630 488

E. marketing@probussouthpacific.org

W. www.probussouthpacific.org

Probus South Pacific Ltd Directors 2022-2023

Chairman: Judith Maestracci AM

Vice-Chairman: Michael Ransom

Treasurer: David Ekert

Directors: Tony Blaber, Peter Turner, Graeme Brown, John Hall, Bill Killinger AM and Merv Richens OAM

Disclaimer: Please check all travel prices as they vary depending on time of year. Before booking any travel overseas, always check insurance options, especially health insurance. Every care is taken to ensure pricing, offers and content is correct at time of publishing. Please check with advertisers when making a purchase as the publisher cannot be held responsible for inaccuracies in this publication. Please note that some content is advertiser supplied. This is viewed and edited to ensure it is of value to most readers.

SKYDIVING 95 YO SUNNY NELSON

• For St John

• As it is known, offers a great range of wineries to visit.

• A short taxi and ferry ride from Nadi Airport.

• Perfect wedding venue and family fun.

• Or just relax.

• Great grandparents and grandkids venue.

PLANTATION ISLAND ADELAIDE

• The perfect starting point for Australian wine district.

• Murray Riverboat cruises.

• Hire a car, like we did and do your own thing.

MARLBOROUGH

• Easy access and more on the ‘to do’ list than any other region.

• Spend several days there and do it all.

HEALTHY LIVING TIPS

• Important tips to aging better, keep active and do not ignore good health, good food and exercise.

40

RETIREMENT LIVING

• Legal advice is essential before committing on a retirement village move. Read all the helpful tips.

42

CLUB NEWS

• To relax and read.

FURNITURE

• Harvey Norman

05 28 32
46 06 10 14

CHAIRMAN'S MESSAGE

Probus Club and Alfredton Lucas Probus and in Tasmania, there is Devonport City Probus.

These new Clubs’ members are enjoying monthly meetings, morning and afternoon teas, interest groups, guest speakers, trips, group activities, new friendships and so much more.

As we all appreciate, our Club meetings create opportunities to connect and extend our circle of friends, people whose company we enjoy. We all have the ability to create a sense of belonging by being present and showing care for one another. It starts with a friendly wave or smile but can grow into a warm friendship.

Extending a hand of friendship and welcoming more people to our Probus Community is aided by the formation of new Clubs. May I take this opportunity to welcome our new members and congratulate those involved in the formation of the new Parnell Probus Club here in New Zealand.

There have also been 10 new Clubs formed during the past 12 months in Australia. In New South Wales, there are Bilgola Plateau Probus, Camden Combined Probus, Gilead Probus and The Oaks Probus Clubs. In Queensland, Arana Hills District Probus and Victoria Point Probus Clubs. The Adelaide CBD Probus Club in South Australia, two new Victorian Clubs in Wandin

May I also congratulate and thank members who have stepped forward to take on roles within the Management Committees of the new Probus Club in Parnell, providing a vital service to their community by helping fellow retirees stay engaged and connected. As Club Leaders, I ask you to take some time to consider the future, and how many members your Club will enable to stay engaged and connected in the coming years. That thought alone is very rewarding.

I know that there are many of you, across the country, that are continuing to serve on Management Committees beyond the amount of time you originally expected because you believe in Probus and what it brings to your fellow members. I know, firsthand, how rewarding these roles are and thank you again for your continued efforts. I know your fellow Probians appreciate your efforts, and this also extends to all those new Committee members. I look forward to witnessing all the new ideas that you will bring to your Club.

You may have heard that Probus South Pacific is embarking on a new promotional campaign to help more retirees Discover Probus.

We have had members remark that they’ve enjoyed hearing the Probus name on the radio over the last few weeks – feedback that I and the team at PSPL have been thrilled to receive. Hopefully many more of you will notice the increased marketing activity centred around the importance of social connections. We will be spreading this message across radio, print and digital publications across the country.

As part of this campaign, we will be communicating with government, increasing the public profile of Probus. This makes now the perfect time to increase your Club’s efforts in promoting Probus locally with the range of personalised material available to all Clubs from PSPL.

Hopefully, the marketing efforts of PSPL and your Clubs will yield great results and we will be welcoming even more new Probus members. I truly believe that so many retirees would join Probus today if they understood the positive effect being a Probus member could have on their lives.

So, this year, let us all work together and encourage our club members to invite retired and semiretired people they know or meet to Discover Probus!

CHAIRMAN'S MESSAGE 4 issue 39 • winter 2023
Chairman Probus South Pacific Ltd

MODERN TAKE ON MOZART’S PLAYFUL MASTERPIECE COMING TO A CENTRE NEAR YOU

A powerhouse cast of New Zealand and international opera singers will bring to life one of Mozart's most popular and frequently performed comic operas, across New Zealand this winter. NZ Opera’s lush new production of Così Fan Tutte explores love, relationships and desire through a contemporary lens.

Così fan tutte - the final collaboration between genius composer Wolfgang Amadeus Mozart and party-boy-turned-poet Lorenzo da Ponte - premiered in

Vienna in 1790 and has been a staple of the operatic canon ever since. The music is renowned for its exquisite beauty and dexterity, and the themes of love, trust and betrayal have been resonating with audiences for centuries.

The opera tells the story of two young couples who are confident that their partners will remain devoted to them. However, when fidelity is put to the test, gaslighting and chaos ensues and the couples are forced to confront the true nature of their relationships.

In the vocally agile and demanding role of Fiordiligi, soprano Emma Pearson (La Traviata, The Marriage of Figaro,

Lucia di Lammermoor), who wowed NZ Opera audiences in the titular role of Semele in 2020, will demonstrate her dazzling vocal prowess. She is joined by talented Polish lyric mezzo-soprano Hannah Hipp, as her sister Dorabella. Their Act 1 “Soave sia il vento” is widely regarded as one of the most beautiful and poignant moments in opera, showcasing Mozart's mastery of vocal writing.

NZ Opera’s mainscale production for 2023 Così fan tutte plays:

Auckland 31 May - 4 June, Wellington 14 - 18 June and Christchurch 28 June - 2 July.

Tickets and info nzopera.com

SKYDIVE95 A MAJOR MISSION FOR A WORTHY CAUSE

A group of residents at Greenwood Park (GWP) Retirement Village in Tauranga, organised an amazing event to raise extensive funds for Hato Hone St John aiming to purchase a new ambulance for the Tauranga community. The event: a Skydive!

The idea came about when 95-year-old GWP resident and veteran skydiver, Jean Crabtree, noted an ambulance branded with another retirement village’s name and set about to achieve the same branding for GWP and our local community.

Jean and her 96-year-old friend and fellow resident, John Rowlandson, are two of 18 individuals who jumped on 25th April at Tauranga Airport with a local skydive company: Skydive The Mount Ltd. The full group included four generations from Jean’s family and tallied a combined age of over 1,000 years.

While Jean has completed two other tandem skydives (for her 85th and 90th birthdays), for most of the other jumpers, it was a first – including John. An avid Scottish country dancer, he decided he may as well give this a try: “What have I got to lose!” He said he was quite surprised at just how lovely and relaxing it was: “…just like sitting in an armchair, looking out the window at a beautiful view.”

So far roughly $100,000 has been raised, and the organising committee expect people will continue to donate to the cause for quite some time to help them reach the $300,000 mark.

To find out more interesting information and view photos, visit our website: skydive95.com

People can also donate to the cause via the website: skydive95.com/our-aim

5 issue 39 • winter 2023 OUT & ABOUT

FIjI. STUCK ON AN ISLAND, I THINK NOT!

Lie back, chill, relax. We’ve just got back from our daughter’s wedding on Plantation Island, Fiji. What a wonderful time had by all! It's a great place for children, parents, and us grandparents. It's an ideal place to unwind and enjoy adult interaction, while sipping a cocktail or two by the pool. The children's Kids' Club is also available from 9 am to 5 pm to keep them happy and entertained.

The beaches surrounding the three resorts have been swept of any coral, so no need to worry about water shoes. Also available are cooking classes, medicine tour, and sunrise hike. Our January visit, in the monsoon season; sunshine all day, rain at night. Do bring mosquito repellent and cream to sooth itchy bites.

FIJI - A BRIEF HISTORY

Fiji was first settled about three and a half thousand years ago. The original inhabitants are now called "Lapita people" after a distinctive type of fine pottery they produced. In 1643 Dutch explorer Abel Tasman became the first European to visit the islands. Fiji is a vibrant country consisting of over three hundred islands in the South Pacific Ocean. Called the “Soft Coral Capital of the World” by legendary undersea explorer and conservationist Jacques Cousteau. Fiji was brought into the British Empire in 1874 when Paramount Chief Ratu Seru Epenisa Cakobau, (King of Fiji), signed a Deed of Cession to Queen Victoria. Troubled by challenges from fellow chiefs and Tongan leader Ma'afu and by lawless settlers, Cakobau looked to Britain for peace and stability. He wrote

In 1875, Cakobau's hopes were gradually realised. British annexation of Fiji resulted in cannibalism being renounced, settler behaviour checked, and Fijian rights to communally owned land (some 83% of the national total) confirmed.

ArrivAl of workers froM IndIA

From 1879 through the next 37 years; 44,000 men and 18,000 women, were brought to Fiji under indenture. After five years of work, at agreed pay rates, they were entitled to free passage home,

6 issue 39 • winter 2023
"…it is our mind to give the government of our kingdom to the Lady Queen of Great Britain… we trust in her goodness; we give ourselves this day to her."

but two thirds chose to stay. In 1880 10-acre blocks were leased by Indian farmers, from the Australian Colonial Sugar Refining Company and as numbers grew, the Indians branched out into other agriculture, transport, shopkeeping and small business. By 1963, the general Fijian fear of domination by sheer weight of numbers and particular anxiety that political change might remove Fijian rights to land ownership which had so far been guaranteed by the Native Land Trust Board. These concerns remained, despite assurances from Indian leaders that their people did not want to own land and were satisfied with the leading part they now played in the country's economy.

PLANTATION ISLAND: A GREAT WEDDING VENUE!

A ferry service, from Denarau, just 20 minutes from the Airport, offers a free return airport shuttle. The ferry makes return one-hour trips to Plantation Island, Musket Cove and Lomali Island Resort on Malolo Lailai Island.

Upon arrival on Plantation Island, for our daughter’s wedding,

we were stunned by the beauty of the crystal-clear turquoise water and palm lined beaches, in fact, quite breath taking! The stage for the wedding was, what dreams are made of; set on the beach, followed by a delicious four course wedding breakfast, in a bure decorated with fresh flowers. The wedding planner, the celebrant and the staff were wonderful to a fault. Vinaka!

Many activities on offer; snorkling-a very safe activity, even my seven-year-old granddaughter, along with her uncle, snorkled to the edge of the reef, a first for her! But the time came to ask “Please uncle, I think I need to hold your hand now.”

Swimming, surfing, coral

planting, fish homes, water park, kayaking, stand up paddle board and relaxing, also the Bula Bikes for your stay, cruise around the resort on bikes from here to there and back again. I would highly recommend the inland tours to a Village as well as the dolphin safari snorkling tour.

FIJI 7 issue 39 • winter 2023
Plantation Island resort
Plantation Island Spa

MALOLO LAILAI ISLAND

Lomani Island Resort - Adults Only, offers a golf course and a private beach. To experience the area's natural beauty, you can explore Mala Mala Island-Adults Only. With a private beach, beach massages and sunloungers, this resort is the perfect place to relax, soak up some sun. For some more rest and relaxation, visit the outdoor treatment areas, and indulge in hydrotherapy, a body treatment or aromatherapy. The on-site fusion

cuisine restaurant, Flame Tree Restaurant, features ocean views and a poolside location. Enjoy the gym, as well as activities, such as snorkelling, volleyball and hiking/ biking. A garden, a hair salon and a library are available to all guests. Our daughter and son in law, who escaped for a few nights’, post wedding from Plantation, were very spoilt indeed; “A breath-taking Resort, it was stunning in every way. We felt very pampered. The service was impeccable and they go out of their way to make you feel special, we’ll be back for sure” they said.

This resort is strictly adults only

MUSKET COVE

An easy walk from Plantation Island, along the beach, is Musket Cove Resort and Marina, by the ocean with a white sand beach, beachfront dining and a beach bar, perfect place to relax, with a cocktail in hand. You will see the odd teenagers milling around but no young children. Beautiful grounds with stunning views. Plantation Island is the neighbouring resort you can walk to. Free sandbar snorkelling is fabulous. They offer great free excursions with some stays. The Shell Village tour is a good cultural experience. Get a massage - it's more than worth it

RADISSON BLU HOTEL RESORT

On the last leg of our journey, and only 20 minutes away from the airport, is the Radisson Blu Resort Fiji, on Denarau Island. We stayed for the one night as we were flying out the next day. I would have loved to stay on but time was of the essence. Situated amongst 10 acres of tropical

FIJI
8 issue 39 • winter 2023

gardens, picturesque waterfalls, and a private beach. It truly is a spectacular Hotel, a must to visit, you won’t be disappointed. The resort offers easy access to shopping and businesses at Port Denarau, less than 10 minutes away.

No time to take a boat to snorkel at Malolo Barrier Reef or head to attractions like Big Bula Waterpark and Sri Siva Subramaniya, as we were leaving for the airport the very next day.

Here with family? While the children enjoy activities at the Kids’ Club, you can try out the new gym, practice your swing at the Denarau Island Golf & Racquet Club, or treat yourself to a soothing massage at the hotel spa, or make a splash in the four climate-controlled lagoon pools, six unique on-site restaurants offer delicious meals throughout the day. We dined at one of the restaurants, lovely food but my Australian steak was disappointing in flavour as we are so spoilt for choice with the flavours of New Zealand Beef.

DENARAU ISLAND

Chatting with a young Fijian about the history of this island, with cocktail in hand- resulted in my delving briefly into its history.

Denarau Island is man-made, created from reclaimed mangrove swamps. The development of Denarau Island started in 1969, when American developer Dennis McElrath purchased the land. The first hotel, the Regent of Fiji (now the Westin Denarau) opened in 1975. Between 1988 and 1991, Japanese property developer EIE International, purchased all of Denarau and started on a $200 million development project, bulldozing 850 acres of mangrove forest and building an 18-hole golf course, a marina , and more hotels. After EIE went bankrupt in 1995, the resort was purchased by a consortium of Tabua Investments of New Zealand, ITT Sheraton and Air Pacific.

Even though the hustle and bustle of everyday Fijian life is only

six kilometres away in Nadi town, Denarau Island is a shiny, upmarket, touristic, world class haven.

CLIMATE CHANGE

The sea level is projected to rise 17-35 cm by 2065. If this projection turns out to be accurate, the 30 percent of Fijians live in areas that will be underwater in the next 40 years. An estimated $4.5 billion over 10 years is needed to prevent and mitigate the damage of climate change.

FIJI

EXPLORING THE ADELAIDE REGION

After a short direct flight from Auckland on Air New Zealand, we touched down in Adelaide. Our focus was on the wine regions, primarily, but couldn’t help ourselves touching on some fascinating history of the area. Unfortunately, it was raining and cold, sadly we could only drive around the city, catching a well-deserved coffee at the closest café, while ducking puddles and rain.

Adelaide city was established in 1836, planned as a capital for free British settlers, being the only capital city in Australia that was not settled by convicts, which has made the locals extremely smug.

In our rental car we made our way (with the help of G.P.S.) to the Lakes Resort Hotel. The first stage of the hotel opened late in 1985 in this area named West Lakes. The resort offers a number of venues, hosting corporate and private functions, of which all were booked out. There is a gym, pool, also a 6 km circuit to work on those wishing to offload excess calories. We allowed ourselves time to check out a short, but albeit interesting concept of the area called West Lakes, before setting for the wine regions of Barossa and Maclaren Vale.

Our spacious hotel room with a king bed, came with lovely views of the lake. We took our pick and dined on the balcony, also in the restaurant/bar, while watching the rowers and the sun set. The

breakfast buffet was generous with a lot of options.

WESTLAKES

A PLACE To WorK And PLAY

While West Lakes is very much a modern suburb, the idea which gave birth to it was first proposed in the 1880s by Fredrick Estcourt Bucknall, who proposed creating an inland harbour on the upper reaches of the Port River, connected to the sea by a canal through the sand hills.

The early residents living in the burgeoning suburbs, bounding the area, also spoke of its many snakes. In 1959 the South Australian Harbours Board proposed dredging the Port Reach basin, creating a man-made lake. The land was purchased and plans for housing were drawn. Swamp reclamation commenced in 1970 with ten million tonnes of earth shifted to form the man-made lake. The plans

10 issue 39 • winter 2023
Words by Joan Gestro

included a channel linking the proposed lake to the sea.

The lake now provides a haven for small pleasure craft and other aquatic sports, with plentiful flora and fauna, minus the snakes. Expensive Real-Estate adorns its banks, including West Lakes Resort Hotel. In 1991 the West Lakes project was crowned the ‘best Real Estate project in the world’ by the French based International Real Estate Federation.

The West Lakes now boast of a mall complex which opened in November 1974, which includes a library.

on the river Murray, pioneered the navigation route to the stations along the Murray, Murrumbidgee and Darling Rivers, and in the early years, the goldfields of Victoria.

Randell transferred his operations to the present site of Mannum in 1853 when he built a wharf, goods shed, and cottage. From this small beginning, the present township of Mannum evolved. This rich and unique heritage has provided Mannum with the opportunity to become known as the "Birthplace of the Murray River Paddle Steamers".

the water level behind the bank, enabling the removal of valuable equipment from the bakery and flour mill. Floodwater in Mannum peaked on the 9th September 1956 at 5.35m. Rowers could be seen rowing down the main street of Mannum and hotels continued to serve through their second storey balconies. The ferry did not recommence operating until the 4th of February 1957.

During the peak of the flood a local also saw a large gum tree float past with a fox on it and a fridge float past. On September 15, gale force south winds created havoc with waves four to five feet in height causing considerable damage. On September 21 it was reported that the immediate flood crises had past.

Although the river has experienced high waters in subsequent years; with 3.1m in 1974 and 1.9m in 1993, it is doubtful Mannum will ever see a flood as dramatic as 1956 again.

One of the highlights of our trip to Adelaide, was exploring the Murray River. and Mannum seemed to be central to all our destinations.

Looking into the early history of Mannum, in 1853, Randell, a pastoralist, launched his paddle steamer, Mary Ann, at Noa-No Landing, 5km upstream from the present site of Mannum. In doing so, he opened up one of the most romantic eras in the history of Australia. However, in the period 1872-1883, many new farmers, principally of German stock, settled the land to grow cereals and for sheep production.

This paddle steamer, the first

But this area has its troubles, past and present; The 1956 flood disaster affected many communities and townships along the Murray River with businesses and homes lost forever and Mannum was no exception.

The river rose two inches per day with the August 16 level of 120 feet eight inches expected to rise to 122 feet. The river was two feet six inches above the 1931 level of 3.5m. Sandbagging, some six feet thick and within three feet of the top of the verandah posts in front of the Mannum Hotel held back seven feet of water. The river continued to rise at a frightening rate of more than two inches per day and more than 700 volunteers assisted assisted in the efforts. The use of several pumps, along with two fire brigade units, temporarily lowered

On the way between Adelaide/ Barossa there is a fun and scenic back route to take, by taking the Mannum Ferry you take Burdett Rd that joins up with the Old Princes Hwy and then onto the A1 (Princes Hwy.)

The Mannum ferry is a dual parallel ferry and allows for a timely crossing of the river. Located at the start of Randell St in Mannum, the ferry terminal is between the Mannum Riverside Caravan Park and the Mannum Dock Museum of River History/Visitor Information Centre. This is a very efficient

AUSTRALIA: ADELAIDE 11 issue 39 • winter 2023
MANNUM
Banks of the Murray Scenic route to Barossa

24-hour ferry service with good views up and down the river whilst crossing. We were pleasantly surprised that it was FREE!! Excellent service and we were very grateful customers.

On arriving to Mannum, we were told that floods were expected. Our Bed and Breakfast was across the river, but we managed to get across as the ferry was not affected at the time. We thanked our lucky stars! Upon our return home we heard the Australian government issued a closure:

“Due to rapidly rising floodwaters and an evacuation notice being issued by the SES, the Burdett Road/ Hunter Road junction, Mannum is closed to all traffic. As a result of this closure, the free Mannum passenger ferry service will stop from 12:30pm.”

After our first ‘lucky’ ferry ride, and a short drive, we arrived at Riverview Bed and Breakfast; as an artist myself, I was delighted to find that Michael Chorney, the owner, is an artist of some renown, Colin and I spent time chatting and exchanging ideas, such fun!

The accommodation was fantastic, with views over the Murray and beyond, stunning sunsets viewed from our enclosed deck, mosquito free! Great sleep on our king bed. Very spacious open plan accommodation. Stocked up fridge with bacon, fresh eggs from their happy hens, mushrooms, fruit juice and coffee for our breakfasts. We highly recommend this wonderful, peaceful, charming place, and a host with the most!

THE MIGHTY MUrrAY rIVEr

is one of the world's longest navigable rivers, stretches 2,700 kilometres from the mountains of the Great Dividing Range in northeastern Victoria to near Adelaide in South Australia. A mountain stream in its upper reaches, the river turns into a meandering river lined with magnificent forests of red gum and sandy beaches in its lower reaches. The region is home to plentiful wildlife, supporting over 350 varieties of birds, as well as many species of mammals, reptiles and fish. Along the banks of the river, you’ll

find many house boats, with some permanent residences and a very popular well run secure marina for house boats to hire.

If you have the time to traverse the region from end to end, you will delight in the activity and diversity found along the way.

Paddle steamers were an important connection with early European settlement and development – towing large barges, paddle steamers weaved the winding course of the MurrayDarling system, supplying stations and towns with supplies, and carrying passengers and various goods to market, including mail, wheat, fruit, salt, wood, wool and other livestock products.

Camel Trains were used to transport salt from the Sunset Country (South-West of Mildura) to the Murray River along well-

worn tracks 100 years ago. Led by Afghan team masters, the camel trains could persist in the sandy terrain where it was difficult for oxen, horses and other forms of transportation. The camel teams carried cargoes of wool and other heavy loads including salt from Spectacle Lakes in the Sunset Country, to the Murray River, where the salt was loaded onto paddle steamers, then returned with precious fresh water and supplies.

AUSTRALIA: ADELAIDE 12 issue 39 • winter 2023
riverside bed and Breakfast Above: Pelicans on the Murray. Below: Cruising on the Mighty Murray

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ADVENTURES IN THE SOUNDS

The Marlborough Sounds is a real hidden gem of Aotearoa/New Zealand. Seek out one of the many lodges, B&Bs or holiday homes dotted throughout the Sounds, with some accessible only by water taxi or helicopter. Immerse yourself in the culture and heritage at Meretoto/Ship Cove, see native birds on Motuara Island, and enjoy the natural beauty that surrounds you.

ExPLORE BY BIKE, FOOD OR KAYAK

For the ultimate adventure in Tōtaranui/Queen Charlotte Sound, tackle the 72-kilometre Queen Charlotte Track by foot, bike, kayak -or a combination of all three! This classic track runs from historic Meretoto/Ship Cove in the north to Anakiwa in the south and is usually walked in four or five days or cycled in two or three days.

Local tour operators Wilderness Guides and Marlborough Sounds Adventure Company have been running guided and unguided trips of the Queen Charlotte Track for decades. People experiencing the Queen Charlotte Track have

the option of camping at DOC campsites, but many travellers take advantage of the hot showers, comfortable beds and delicious wine and food provided by lodges dotted along the track, including Furneaux Lodge, Punga Cove and Lochmara to name a few. For the ultimate luxury stay in the Queen Charlotte Sound, book with the Bay of Many Coves, a five-star resort, nestled between stunning native bush and a secluded bay in the heart of Tōtaranui/Queen Charlotte Sound. Immerse yourself in nature and luxury and enjoy world-class cuisine, breath-taking scenery, adventure, or simply a sense of renewal and relaxation. Take a water taxi to Motuara Island and Kaipupu Wildlife Sanctuary for amazing wildlife viewing, including rare bird species like saddleback and yellow-crowned parakeet, as well as common species like Kererū, Tūī, Riroriro/Grey Warbler, and Korimako/bellbird. Both adventures are bookable with Cougar Lines or Beachcomber Cruises. If you’re interested in exploring the Kenepuru/Pelorus Sound then check out the Nydia Track. Walk Pelorus provides guided walks over the Nydia Track and other hidden gems in the Pelorus region of New Zealand's majestic Marlborough Sounds. The walks are selected to showcase the ancient forests and natural environment. While you are in this part of the Sounds, stay at Hopewell Lodge where you can

relax on their secluded beach, walk or bike the trails, collect your own fresh shellfish straight from the bay, or visit the resident glow worms. To truly elevate your holiday to something extra special, book a thrilling heli-picnic or sightseeing tour with Helicopters Nelson. Their experienced pilots can take you to some of the top of the south’s most remote and breathtaking places in a cinch. Alternatively, jump aboard the Seafood Odyssea Cruise, departing Waitohi/Picton. As you cruise through Tōtaranui/ Queen Charlotte Sound, take in the natural beauty of the area and sample local seafood such as Regal salmon, Cloudy Bay Clams and Greenshell mussels, paired beautifully with Marlborough Sauvignon Blanc. So, whether you are looking for relaxation or action, being at one with nature or a little bit of luxury, a holiday in the pristine and beautiful Marlborough Sounds is sure to deliver.

14 issue 39 • winter 2023
Couple at Picton foreshore Meretoto Jetty

FOOD & BEVERAGE

If you’re a foodie with a passion for matching cuisine with great quality wine or beer, or just love to eat and drink, then Marlborough will surprise and delight you and your tastebuds. World-class wine, multi-award winning craft beer and boutique gin distillers, paired with local produce and gourmet cuisine means eating and drinking in Marlborough requires a thirst, an appetite and a belt with plenty of notches...

Satisfy your seafood cravings and treat yourself to an evening of fine dining when you head to Franks Oyster Bar & Eatery. Frank’s is here for you to park up & enjoy modern, vibrant & shareable dishes with friends. Relax & enjoy some of Marlborough’s best local fare. https://www.eatatfranks.co.nz

Experience wine and food matches made in heaven when you enjoy a degustation at Arbour. Arbour is a modern and relaxed environment with innovative cuisine, an extensive wine list and warm, friendly service. Arbour's ever-changing dishes showcase local producers and Marlborough stories.

https://www.arbour.co.nz/

Whether you’re a wine aficionado, or just love sharing wine and food with friends, a wine tour of Marlborough wineries is the perfect getaway. If you are looking for the perfect way to explore and experience the very best of New Zealand wine, Marlborough Wine Tours’ half and full day tours are the ideal starting point. Tour a variety of wineries, from the big brands to the familyowned gems and taste a variety of the region’s best wines, including Marlborough’s flagship Sauvignon Blanc and world-class Pinot Noir.

Wine may have put Marlborough on the map, but you’ll be surprised at how many other delicious beverages are produced in the region. Located in the Vines Village, The Gin Room is the tasting room of rare boutique NZ Gin producers and is home of the award-winning Roots Marlborough Dry Gin produced on site –awarded ‘World’s Best Gin’ at the 2023 World Gin Awards. The magic doesn’t end there! Blenheim has become popular with breweries. Relax at Boom Town Beer Garden for a relaxed atmosphere, chilled vibes, freshly brewed beer, and an on-site chef, making it an ideal place to sit back and relish in the sunny Marlborough days. In Winter just pop inside and snuggle up by the roaring fire, how good! Located just round the corner you will find Moa. Founded in 2003, Moa is New Zealand’s only owned and operated craft beer company on the New Zealand stock market. Josh Scott is New Zealand’s first and only Certified Cicerone (a Sommelier of the beer world) and certainly knows a thing or two about the brews.

frAnKS oYSTEr BAr & EATErY BrEWErIES & GIn WInErIES - WInE ToUrS
MALBOROUGH REGION 15 issue 39 • winter 2023
ArBoUr Walk Pelorus Bridge fresh Greenshell™ Mussel

UPCOMING EVENTS

Get ready to mark your calendars, because the rest of the year in Marlborough is jam-packed with events that will tantalize your taste buds and get your heart racing!

Whether you're a foodie, garden lover or an athletic enthusiast, there's something for everyone to enjoy.

nZ CHEESE fESTIVAL7th oCToBEr

New Zealand's only Cheese Festival! From a fine dining degustation, cheese and wine workshops to a large picnic held at the beautiful Clos Henri Vineyard. Discover New Zealand's best artisan cheese companies, sit back and enjoy a picnic on the stunning lawn. Tickets to the Cheese Festival are on sale now, for the event on Saturday 7th October. More info here: https://nzcheesefest.nz/

BAYLEYS frIdAY nIGHT fEAST6Th ocToBer

Bayleys Friday Night Feast is one of Marlborough's iconic street

food festivals within the wine, gourmet produce and seafood mecca of New Zealand. Feast Marlborough's main event will be your food guide to the region, showcasing the best of what Marlborough has to offer. For now, save the date and stay tuned for more info!

GArdEn MArLBoroUGH8-12 noVEMBEr

A premier garden event created to celebrate Marlborough's stunning landscape and talented experts in Gardening. From workshops to garden parties and tours, to the annual Fête - this is a celebration for those who can appreciate the beauty that Marlborough gardens hold. Running 8th–12th November. More info here: https://www. gardenmarlborough.co.nz

If you are looking to stretch your legs and enjoy some beautiful scenery, join the Marina 2 Marina on Saturday 30th September. This unique competition utilises the picturesque trails between Picton, Waikawa and Anakiwa. With a variety of walking or running courses to choose from, this event is suitable for all levels of fitness. More info here: https://www. marina2marina.co.nz

don’t wait to book you next holiday to the Marlborough region of Aotearoa/new Zealand. It truly is one of the country's best kept secrets, with over 1500km of coastline in the Sounds, world class Wine and Gin, freshly caught and served seafood, and the best events in the whole of Aotearoa/ new Zealand. We’ve also got the friendliest locals who’ll greet you with a smile everywhere you go. Hospitality comes naturally here in Marlborough. for more information visit marlboroughnz. com to book now.

MALBOROUGH REGION 16 issue 39 • winter 2023
MArInA 2 MArInA30 SEPTEMBEr Couple Biking QCT (Queen Charlotte Track) View of Sounds from Motuara Island South Island robin on Motuara Island

Savour the finest local produce, sip world-renowned wines on a cruise through the Marlborough Sounds or cycle through the picturesque vines. Start planning your next journey today at MarlboroughNZ.com/visit

“ WITHER HILLS WINERY
THE HEART OF SO MANY 0utdoor activities”
MARLBOROUGH SOUNDS WAIRAU VALLEY

EXPLORE OUR BIG BLUE BACKYARD AND BEYOND WITH HERITAGE EXPEDITIONS

SOUTH PACIFIC SOJOURN NEW VOYAGE!

Set sail on an authentic adventure as we expedition cruise the cobalt blue waters of the South Pacific. Discover the untouched beauty and remote tropical islands, white sand beaches and ancient cultures of Vanuatu and New Caledonia before visiting the quiet paradise of Australia’s Norfolk Island and New Zealand’s aptly named subtropical Bay of Islands. Specially designed with cruise enthusiasts and adventurers in mind, South Pacific Sojourn carefully blends exciting island adventures with luxurious sea days aboard the sophisticated surrounds of our purpose-built 140-guest flagship Heritage Adventurer where house beer and wine is served alongside gourmet lunches and dinners as we sail the South Pacific.

SOUTH PACIFIC SOJOURN | 10 DAYS

7 – 16 November 2023

Port Vila – Tauranga

From $4,750 per person*

*Superior Deck 4 Stateroom, twin share

INCLUDES

• Pre cruise hotel night in Port Vila including dinner and breakfast

• Hotel transfer to Heritage Adventurer

• All on board accommodation & meals

• House wine & beer with lunch & dinner

• All shore excursions

• Transfer to Tauranga Airport

VANUATU

Port Vila

Tanna Island

Lifou Island

NEW

New Zealand’s pioneering, family-owned small ship expedition cruise company

Norfolk Island

Bay of Islands

Tauranga

SET YOUR COURSE FOR ADVENTURE
CALEDONIA

CRUISING DOUBTFUL & DUSKY SOUNDS

Only accessible by sea, Doubtful and Dusky Sounds are among New Zealand’s most isolated areas where waterfalls, streams, rivers and fiords are enveloped with misty veils that come and go, revealing steep gradients of mountain peaks and sheltered valleys. Explore the pristine, epic beauty and historic sites of two of Fiordland’s most iconic destinations on one voyage aboard our luxurious 18-guest expedition yacht Heritage Explorer

6 Days | Departs 17 Aug 2023

From $5,575 $5,075 per person *

ALL OF THE FIORDS EXPEDITION CRUISE

Discover the primordial majesty of Fiordland where clouds scud the ragged peaks of glacier-cleaved mountains streaked with waterfalls only accessible by sea aboard 18-guest expedition yacht Heritage Explorer

Unique wildlife, untamed wilderness and incredible natural history and geology awaits as we visit sites of historic significance, Kiwi firsts and restoration and conservation projects.

10 Days | Departs 10 & 20 Jul, 14 & 24 Sep 2023

From $9,495 $8,995 per person *

SOUTHERN FIORDS DISCOVERY VOYAGE

Experience the grand scale scenery, untamed wilderness, ice-carved mountains, forests, sounds and unique wildlife of Fiordland’s Preservation and Chalky Inlets and Doubtful, Dusky and Breaksea Sounds aboard 18-guest expedition yacht Heritage Explorer

Explore cloud-scraping wilderness cloaked mountains and discover sheer cliffs, waterfalls, inlets, quiet coves and the wildlife of the Southern Fiords.

7 Days | Departs 4 & 29 Jul, 4, 10 & 27 Aug, 8 Sep & 3 Oct 2023

From $6,475 $5,975 per person *

DISCOVER MARLBOROUGH SOUNDS

Explore the breath-taking beauty, tranquil waterways, rich history, wilderness and wildlife of Queen Charlotte and Pelorus Sounds, French Pass and d’Urville Island aboard 18-guest expedition yacht Heritage Explorer. Cruise the Marlborough Sounds’ famed cobalt waterways, iconic landscapes, lush native forests, remote coastlines, historic sites and extraordinary Kiwi conservation success stories by ship, Zodiac, kayak and on foot.

7 Days | Departs 12 Dec 2023

From $5,875 per person*

BOOK NOW, SELLING FAST! SEE OUR WEBSITE FOR 2024-25 DATES

Freephone 0800 262 8873 info@heritage-expeditions.com www.heritage-expeditions.com *T&Cs apply, Salvin’s twin share, 2023 departures only, inclusions as per itinerary.
Picton
Images: Left, clockwise from top
Tourism Office &
Right, clockwise from top
FLIGHT CREDIT*
Havelock Blenheim
Dana Brown, Fiona Wardle, Vanuatu
Dana Brown.
Andy Woods, Heritage Expeditions, Andy Woods & Lindsay Thorpe. $500pp
Milford Sound Doubtful Sound Preservation Inlet Doubtful Sound Breaksea Sound Dusky Sound Breaksea Sound Dusky Sound Preservation Inlet
FLIGHT CREDIT*
FLIGHT CREDIT*
Doubtful Sound
$500pp
$500pp

I AM THE CHATHAM ISLANDS!

recently Air Chathams captured the beauty, ruggedness, and ancient geography of their spiritual home on the Chatham Islands.

They captured the beauty of the archipelago in rich visual storytelling and cinematography with a camera crew at the last viable good weather opportunity in Autumn.

For four 12-hour days, Air Chathams’ Marketing Manager Brent Condon, and a talented film crew from the production company ‘Moonshots’ - trail-blazed the islands, to all four corners, capturing as much rich visual content as possible.

With Ranginui (the sky father) being kind and the seas of Tangaroa being calm, our film crew was able to capture the many personalities of the Chatham Islands, its people, wildlife, and the fauna it harbours. All this rich visual content has been invested into a new destination advertising campaign for the Chatham Islands. With the key focus of pulling at the heartstrings of intrepid adventurers, travellers, and nature lovers of all ages. To put the Chatham Islands at the very top of their travelling bucket-lists.

And what better way to champion the Chatham Islands and its own airline than have these mystical ancient isles speak for themselves with one voice, in the first person, with the following words:

knowing. Fortress of nature, defiant peaks, scarred cliffs and stinging seas. Remote and resilient, a sonata of wailing winds and silent coves. Refuge for birds, a marine mecca, harbourer of tribes and ships. At earth’s edge, meeting the corners of the sky… … I am Rēkohu, Wharekauri, the Chatham Islands!”

Keep an eye out for our Chatham Islands campaign on your televisions, laptop, or at local cinemas…

but what would be even more impressive, is to immerse your wild senses in the rustic charm of the Chatham Islands for real. We promise you will be richer for it!

For more information go to: www. chathamislands.co.nz

CHATHAM ISLANDS 22 issue 39 • winter 2023
“Spiritual solace, rugged beauty, wild spirit and ancient
...we call it home!
Called harbourer of ships and tribes, Rekohu, Wharekauri, the Chatham Islands...

CUNARD - GOLDEN AGE OF CRUISING

Cunard is arguably the world’s most iconic cruise line, celebrating an incredible 183 years of operation. A pioneer in transatlantic journeys for generations, Cunard is proud of its seafaring traditions and history. During what is widely known as the Golden Age of cruising, many of Hollywood’s biggest names travelled the seas in style with Cunard. The likes of Cary Grant, Elizabeth Taylor, and Charlie Chaplin were among Cunard’s guests. Unparalleled, white-gloved service, impressive ball rooms, and the chance to discover the world in sublime comfort, kept this calibre of guests returning; the same reasons why Cunard’s modern-day guests have followed suit.

The Cunard experience is built on fine dining, hand-selected entertainment, and outstanding service. From five-star restaurants and in-suite dining to inspiring guest speakers, the library and film screenings, every detail has been meticulously crafted to make the experience unforgettable. Cunard's fleet comprises four wonderful ships: Queen Mary 2,

Queen Elizabeth, Queen Victoria, and Queen Anne (due to join the fleet in 2024). Each is grand in scale, with her own distinct personality and feel, and stylish down to the tiniest detail - the perfect setting for visiting favourite destinations or exploring new lands.

Cunard’s voyages span the length and breadth of the globe and range from three nights to three months. Each offers ample opportunity to discover the unrivalled sense of freedom and possibility found on board, and the fascinating destinations and cultures guests can explore when they sail with Cunard.

Each year Cunard embarks on a vibrant program of iconic event voyages, celebrating accomplishments in literature, British music, theatre, genealogy and more. Each journey welcomes field experts and renowned figureheads, whose exploration of the voyage’s theme unravels in an illuminating programme of insightful discussions, one-of-a-kind performances and bespoke shore excursions in select ports of call.

Dining is a highlight of any Cunard voyage. There are multiple dining options available from casual to formal, offering an array of gourmet temptations. Afternoon Tea is a time-honoured Cunard tradition, observed at 3.30pm each day. White-gloved waiters serve perfectly infused tea from silver teapots in the Queen's Room, with freshly baked scones and cream and delicious finger sandwiches.

The true romance of ocean travel is never more alive than with Cunard’s Gala Evenings. There is a palpable sense of occasion in the air as guests emerge from their staterooms beautifully attired in their eveningwear, like a scene from a Hollywood movie. If dressing up isn’t your thing, Cunard offer alternative casual dining venues too. Julia Miles-Cassin Business Development Manager for Cruise World, cruised onboard Queen Elizabeth and said “ A Cunard cruise experience is a lovely blend of style, sophistication, history and tradition with a good dose of excitement, activities and fun thrown in”.

CRUISING 24 issue 39 • winter 2023

NORWAY & NORTHERN LIGHTS

12 nights

from NZ$2912pp share twin, IF inside cabin

Aboard Queen Victoria

Departs 12 Nov 2023

Southampton, UK return

Discover the delights of the Aurora Borealis whilst relaxing in luxury on board. The Northern Lights are the most visible in Norway between October and March, the perfect time to experience a cruise with Cunard. Explore Alesund – deemed the prettiest town in Norway.

EXPLORE IN STYLE

Arguably the world’s most iconic cruise line, Cunard boasts an incredible 183 years of operation and history. The cruise experience is built on fine dining, hand-selected entertainment, and outstanding service, with ships that are grand in scale and stylish – the perfect setting for visiting favourite destinations or exploring new lands.

Grandest Destinations SALE

Great Savings on select 2023/24 voyages

Sales until 30 June 2023*

GREAT AUSTRALIAN CULINARY VOYAGE

7 nights

from NZ$1922pp share twin, IF inside cabin

Aboard Queen Elizabeth

Departs 5 Jan 2024

Melbourne, Australia return

This special sailing highlights all aspects of Australia’s unique culinary offerings. Guests will be able to taste exceptional dishes, learn about Indigenous ingredients, sample beautiful Australian drops and immerse themselves in the local food scene on bespoke Shore Experiences.

ITALY & THE ADRIATIC

14 nights

from NZ$3296pp share twin, IE inside cabin

Aboard Queen Victoria

Departs 27 May 2024

Rome (Civitavecchia) Italy return

Starting in Rome, this 14 night voyage on the elegant Queen Victoria sails to enchanting destinations in Italy, the sun drenched Greek islands, picturesque Montenegro, historic cities of Croatia and magnificent Malta.

Terms & Conditions: *Sales until 30 June 2023. ‘From ‘ fares are NZD per person share twin, cruise only based on the Grandest Destinations SALE promotion in an inside cabin as noted. Fares are promotional fares and subject to availability at the time of booking; are inventory controlled and can be changed or removed without notice. Some cabin categories have limited availability. Promotion based on Fares and availability as at time of print 19May23. Payment and booking conditions apply. Cunard conditions of carriage apply – see current brochure. Other conditions may apply.

Contact your cruise agent or Cruise World on 0800 500 732 or info@cruiseworld.co.nz

UNLEASH YOUR INNER EXPLORER

The idea of exploring the world’s remote, untouched wilderness areas has long called to the heart of intrepid travellers. However gone are the days of suffering, in pursuit of these wild places.

While PONANT scores the No. 1 spot for Best Expedition Cruise Line, it is a pioneer in the rapidly growing trend that combines luxury with adventurous itineraries.

Ponant offers luxury expedition and soft adventure cruising aboard sleek, stylish ships that can slip in and out of ports and tiny bays that are inaccessible to vessels carrying more than a few hundred guests.

Ponant’s 13 luxury expedition vessels sail to some of the world’s most remote, sought-after destinations, in both local areas and further afield. The company has garnered many awards over the 35 years it has been operating.

Ponant’s four sister ships, L’Austral, Le Boréal, Le Lyrial and Le Soléal accommodate up to 264 guests each. The six Explorers, Le Champlain, Le Laperouse, Le Bougainville. Le Dumont-D’urville, Le Bellot and Le Jacques-Cartier, accommodate up to 184 guests and are probably best known for their multi-sensorial, underwater Blue Eye lounges.

Ponant guests return again and again for the ships’ elegantly appointed accommodation and public spaces, fine wining and dining, and the wonderful sense of camaraderie that comes with a small-ship expedition.

Did you know, that several of the world’s renowned magical coastal regions and wildlife experiences lay just a few hours from home? New Zealand’s Sub-Antarctic Islands, Antarctica’s Ross Sea region and Australia’s Kimberley coastline are all examples of the magnificent,

LUXURY SMALL SHIP EXPEDITIONS, CLOSE TO HOME!

bucket list experiences you can enjoy without having to endure a long haul flight.

The 6 island groups that form the Sub-Antarctic Islands South of New Zealand are among some of the most well-protected areas of this planet. The 2 days spent at Macquarie Island are said to be a highlight, where guests are welcomed by close to 850,000 Royal Penguins, found across 57 colonies. This breed of Penguin is found nowhere else in the world.

No destination can quite compare to the Antarctic continent. Whilst many flock to South America each year for a trip to the Antarctic Peninsula. With Ponant, you can venture from Dunedin to the icy continent instead and enjoy the seldom-visited Ross Sea region, retracing the historic expeditions of Scott and Shackleton.

Fear not..if the icy realms at the ends of our earth don’t sound like your dream holiday, you will find a smattering of tropical expeditions

throughout the South Pacific too. Australia’s North Western Kimberley coast is the pinnacle of a warm weather getaway, with departures from April through September each year.

It’s time to unleash your inner explorer! There’s no better time to experience the best of what our back doorstep has to offer, with a PONANT luxury small ship adventure.

CRUISING 26 issue 39 • winter 2023
*All advertised prices based on the Ponant Bonus fare per person, in Australian Dollars (AUD), based on a double occupancy in the best available category, including port taxes. Prices are yield managed, correct at time of printing, subject to availability, and may change at any time. $400 Welcome Offer: per stateroom based on double occupancy and advertised in Australian Dollars (AUD), plus exclusive offer for bookings with Airwaves Travel of an additional AU$400 per person. Offer valid for guests travelling with Ponant Cruises for the first time. Offer not redeemable for cash, not retroactive, and not combinable with any other offers, except the Ponant Bonus and Single Traveller Offers, or stated otherwise. New bookings only and can be changed or withdrawn at any time. Refer to au.ponant.com for full terms and conditions. EXPEDITION TO NEW ZEALAND’S SUB ANTARCTIC ISLANDS Dunedin to Dunedin | 14 nights From AU$15,630 23 DECEMBER 2023 & 6 JANUARY 2024 Aboard Le Soléal DEPARTS FROM NEW ZEALAND AUSTRALIA’S ICONIC KIMBERLEY Broome to Darwin | 10 nights From AU$10,380 40 DEPARTURES IN 2023 & 2024 Aboard Le Soléal, Le Lapérouse or Le Jacques Cartier FREE SINGLE SUPPLEMENT SCOTT & SHACKLETON’S ROSS SEA EXPEDITION Dunedin to Dunedin | 21 nights From AU$35,590 20 JANUARY & 10 FEBRUARY 2024 Aboard Le Soléal DEPARTS FROM NEW ZEALAND Contact Airwaves Travel Services - Toll Free: 0800 587 414 | www.airwavestravel.co.nz | enquiries@airwavestravel.co.nz AWARD-WINNING ITINERARIES SUSTAINABLE SMALL SHIPS WORLD RENOWNED EXPERT GUIDES WORLD-CLASS DINING INCLUDED EXCURSIONS ALL-INCLUSIVE ONBOARD LUXURY* LUXURY EXPEDITIONS CLOSE TO HOME SAVE UP TO $1600 PER STATEROOM*

SUN AND FUN IN NELSON WINERIES

CHARMIAN SMITH VISITS NELSON CELLAR DOORS

There are gems to be found at Nelson’s cellar doors. Many wines, especially from smaller wineries, are not available elsewhere except in a few local restaurants. I loved the aromatics - riesling, pinot gris and even sauvignon blanc. There are excellent chardonnays and pinot noir can be a star. It’s exciting to discover unusual varieties such as albariño, chenin blanc, würzer, zweigelt, and the increasingly rare gewürztraminer. Cellar door opening hours are volatile in today’s Covid climate. Check websites or phone before visiting. Some, not included here, require appointments if you want to visit.

NEUDORF

Neudorf is Nelson’s most acclaimed winery. Tim and Judy Finn planted it in the 1970s and are still at the helm with Todd Stevens as winemaker and general manager and daughter Rosie (after whom Rosie’s Block vineyard is named) has returned from London to join the team. The cellar door opens on to a lawn shaded by a large box elder tree planted by the Finns some 40 years ago. Here you can enjoy a tasting, a glass of wine

and some light local snacks with the organic vineyard alongside. For those wanting a more in-depth experience, Jude has recently transformed Tim’s old lab into a five-seater, private tasting room. Neudorf’s wines are precisely balanced, fresh and textural, all fermented with indigenous yeast, and often in older barrels - or even clay amphora as is the wonderfully poised, textural and seriously delicious unoaked Rosie’s Block 25 Rows chardonnay. Don’t miss the delicately floral and unexpectedly powerful 2000 pinot gris or the mouth-watering fruit of the fragrant Rosie’s Block dry riesling 2021. A newcomer to their portfolio a few years ago was the Rosie’s Block albariño. The 2021 is refreshing and textural, oozing citrus blossom and elderflower, with a bright, crisp finish.Chardonnay is Neudorf’s most acclaimed variety. There’s the charming, nutty, creamy, citrusy Tiritiri chardonnay 2019 from young vines, and the prized Home Block Moutere flagship. The 2020 Moutere is gloriously harmonious, all citrus, stone fruit and nuts, textural and complex with a mineral backbone and taut, integrated finish. Like earlier vintages this has all the marks of developing beautifully

over the next decade or so. Tom’s Block pinot noir 2019 is one of the most delicious Nelson reds, oozing red cherries and red currants, intense, crisp, taut and textural with savoury undertones and a surge of flavour at the end. neudorf.co.nz

RIWAKA RIVER ESTATE

Paul Miles and Amber Robertson’s family-oriented lifestyle on their vineyard, hop garden and olive grove is about as far as you can imagine from their former corporate lives in risk management in London.“Once you’ve tasted childhood here you don’t want your kids to grow up in London,” Amber said.

Anna and Chris Seifried. nelson’s first and largest producer.
NELSON WINERIES 28 issue 39 • winter 2023

Mountains and Lakes

EXCLUSIVE PRIVATE TRAIN!

Queenstown to Christchurch

ONE OFF OPPORTUNITY! YOUR ONLY CHANCE

23 August – 02 September 2023

HIGHLIGHTS : • A well-paced, hassle free experience • TSS Earnslaw Lake Cruise Queenstown • Gourmet BBQ lunch at Walter Peak Station • Back roads experience tour from Queenstown to Te Anau • Milford Sound lunch cruise • Private exclusive train along the coast from Invercargill to Christchurch • Two nights Queenstown, Te Anau, Dunedin & Christchurch

Oamaru Experience Tour • Dunedin City Sights Tour • Airfare Auckland – Queenstown / Christchurch - Auckland included (other main centres please ask) • Daily cooked breakfasts, 9 Dinners & 4 lunches • and much more

Phone: 0800 785 386 | Email: dean@pukekohetravel.nz www.pukekohetravel.co.nz/mountains

Queenstown Invercargill
Milford Sound
Christchurch Dunedin
Te Anau
PUKEKOHE TRAVEL

NELSON WINERIES 30 issue 39 • winter 2023

HOSTED SMALL GROUP TOURS

TASMANIA SPRING FLING

named after the famous cave just up the road, where the Riwaka river emerges cold, clear and pure from the limestone hillside. It was a place of healing for the Maori, Amber said. Riwaka may be the smallest winery in the region, but both Paul and Amber are involved in Nelson Wine Growers - he’s the chair and she’s the operations manager. Obviously they haven’t quite relinquished their former business backgrounds! I was blown away by the Resurgence sauvignon blanc 2021 - the vibrant pungent aromas of ripe gooseberries leap out of the glass and the palate is restrained in comparison - mineral, lime, dry, with lingering fruits on the crisp finish. The minerality of their wines is due to the limestone soils, Amber says. The 2017 chardonnay is complex, opening to nutty, slightly smoky aromas then hints of spice, marzipan and a crisp, flinty finish. The 2019 pinot noir is rich, hinting of red currants and forest floor but still with that characteristic mineral undertone.

riwakariverestate.com

Nov 2023

DAYS

14 OTAGO SPRING GARDENS 25 Oct 2023 9 DAYS

Our guests join us for our tours from all corners of New Zealand and you can be rest assured your tour host will always be one of our friendly wellexperienced YOURTours team members, ensuring everything is looked after from start to finish, allowing you to relax and just enjoy your holiday.

www.yourtours.co.nz 17a Maclean Street . Paraparaumu Beach . Kapiti 0800 470 005
us today for our full 2023 touring schedule 0800 470 005 or e-mail us tours@yourtours.co.nz
Contact
10
TOP OF THE SOUTH 3 Oct 2023 10 DAYS GREAT BARRIER ISLAND Oct 2023 TBC COROMANDEL CAPER 21 Aug 2023 8 DAYS SOUTHERN HIGH COUNTRY Nov 2023 7 DAYS JAPAN CHERRY BLOSSOMS April 2024 17 DAYS MOLESWORTH/ FAREWELL SPIT Nov 2023 8 DAYS TARANAKI DISCOVERER 6 Sept 2023 5 DAYS VIETNAM & CAMBODIA Mar 2024 DAYS TBC TURKISH DELIGHTS April 2025 TBC FORGOTTEN WORLD & BRIDGE TO NOWHERE Dec 2023 4 DAYS ENGLAND & SCOTLAND
This 10-day journey takes us to the island state of Tasmania is on most people’s ‘must visit’ list, boasting unique plants, animals, and history that you won’t find in the rest of Australia. Our fully hosted tour of this beautiful unspoiled area of Australia covers most of the must-see spots in Tasmania, including Port Arthur historic sites, Richmond and its historic bridge, scenic Lake St Clair, the coastal village of Strahan, stunning Cradle Mountain, Tamer River and lovely Launceston, without forgetting the abundance of wildlife, and incredible food and wineries in between. Join us on this charming tour enjoying the sights, sounds and tastes of delightful Tasmania. 2024 22 DAYS
May
They came home in 2008 with their first child and bought the small 18year old vineyard nestled at the foot of the limestone Takaka Hill. Now with three young children, they offer accomodation and sell wine from their modest tasting room in an old
hop barn. Their philosophy includes regenerative agriculture, staying small and sustainable, producing fine but well-priced, approachable wine released when it is drinking well rather than just after bottling. Their wine brand, Resurgence, is
Amber robertson in riwaka river Estate’s old hop barn tasting room.

FLAxMORE

Another small, friendly artisan winegrower established by a former corporate couple, Stuart and Patrica Anderson, is Flaxmore. Stuart is from Christchurch and brought his English wife to Nelson on a visit some years ago. She mentioned that if ever they lived in New Zealand, this would be the place - a suggestion Stuart stored away, he said with a laugh. Leaving their former life on their own terms, they bought 28ha of sloping land in the Moutere Hills in 2006 and planted 9ha of vines in the following couple of years along with 60 different species of native and exotic trees. Beside their modest cellar door with attached art gallery, there’s a vineyard walk with sweeping views across the Moutere to the snow-topped Mt Arthur and Kahurangi Ranges. Focussing on vineyard quality, they sold grapes to Neudorf and still do, but since 2018 have produced their own label, with Stuart working alongside winemaker Todd Stevens. Their

wines are fragrant and textural. I loved the Flaxmore pinot gris 2021, aromatic with hints of mineral and spicy fruit, a velvety texture and dry finish. 2020 is the first vintage of their own chardonnay - Neudorf wanted all the grapes, according to Patricia. It’s spicy, with hints of gunflint, intense, complex and textural, beautifully balanced with an elegant fresh finish.

flaxmore.co.nz

MOUTERE HILLS

Tucked away up a narrow road in the Sunshine Valley is Moutere Hills’ cellar door and the busy Forsters restaurant - people even arrive for lunch by helicopter. Alistair and Fiona Forster run the acclaimed restaurant in the secluded valley. Glass walls open to a shady courtyard for summer dining, vineyards and views. It pays to book ahead here, but there’s also a cheese platter available for those who haven’t - if there’s a table free! Below the restaurant is the winery

FULLY ESCORTED TOURS

Whanganui /Wairarapa

6 days from Auckland/Tauranga

Depart 30 October 2023

$3099 from Auckland

$3199 from Tauranga

(ask about prices from other areas)

Join the Northern Express to National Park to enjoy the scenery offered by train. Coach to Taupo for overnight. Visit New Zealand National Army Museum, Tangiwai Memorial. Whanganui (2 nights), a city full of heritage. Sights of this riverside city including Bason Botanical Gardens and lunch cruise on a Paddlesteamer. On through the Rangitikei via Bulls and Palmerston North to Mt Bruce Wildlife Centre. Visit our very own Stonehenge before heading on to Martinborough with two nights at the gorgeous Parehua resort in our own villas. Private garden visit, retail therapy in Greytown before lunch in the vines at a winery. Over the Remutakas to Wellington for brief sights and time to enjoy a visit to Te Papa before joining a flight back to your home city. Includes—one way airfares from Wellington to Auckland/Tauranga all breakfasts, dinners, quality accommodation, luxury touring coach, all entrance fees and sightseeing mentioned. FREE home pick up Auckland/Tauranga/(within 25k of the airport) phone us if you want to join the tour from other centres.

13

Vietnam & Cambodia 2023

Departs 17 November

14 days $5999 share twin

Join your Supreme Tour Manager in Auckland for your flight to Vietnam. This trip is an ideal combination of two diverse neighbours—Vietnam and Cambodia. The bustling capital city of Hanoi shows you the combination of modern French Colonial & Vietnamese architecture and the famous Old Quarter. Enjoy a cruise on a traditional Junk with overnight accommodation and beautiful meals as we sail natures gift to Vietnam—UNESCO Heritage site Halong Bay!!. Continue to the charming town of Hoi An (3 nights) with its beautiful beach, art galleries, cooking schools, street Bazaars and numerous tailor shops where the talented staff can make a quality dress or shirt overnight! Then we head to Saigon (bike city!) with the sights and sounds and smells set to mesmerize you!! (3 nights) including a day on the MeKong Delta. Then a short flight to Cambodia and Siem Reap, home to arguably one of the wonders of the world—Angkor Wat! (3 nights) This will be a true tick off your bucket list and one you will not forget in a while. We include all breakfasts, some lunches and most dinners, all sightseeing and all airfares from Auckland back to Auckland. Free home pick up from Auckland/ Wellington or Christchurch. * Conditions apply

Tasmanian Tempter Depart 09 November 2023

days $7999.00 per person share twin from Auckland

Fly direct from Auckland to Hobart (3 nights). Enjoy sightseeing of the Tasman Bridge, historic Battery Point, Salamanca Place, Port Arthur Convict Settlement. Time to enjoy some individual activities too. Our luxury 5 star touring coach travels through Derwent Valley, iconic Russell Falls, Tarraleah Gorge into Queenstown for two nights. Cruise the incomparable Gordon River into the heart of Tasmania’s wilderness, Hells Gate and time in Strahan. We visit Cradle Mountain National Park for lunch at the Mountain hotel and two nights at Smithton. Enjoy a visit to Woolnorth Farm on the far North West tip of Tasmania and Stanley, a quaint town with its terraces. Then there is lunch at the Hellyer Road Whiskey Distillery, sample some cheeses at Ashgrove Cheese before arriving in Launceston (2 nights). We cruise magnificent Cataract Gorge and check out the swiss style Grindelwald Village. We visit Legerwood to view the War Memorial Tree carvings, meet a Tasmanian Devil at the East Coast Nature World and relax overlooking the blue waters of the Tasman at our beachfront accommodation. Visit to Bicheno and Freycinet National Park with its jagged pink granite peaks, crystal clear waters and then head back into Hobart for our final two nights. Time to enjoy a free day in this vibrant city and perhaps some final shopping before returning to New Zealand. We include return airfares from Auckland, quality accommodation, all breakfasts and dinners and several lunches, all entrances and sights as mentioned, 5 star luxury touring coach along with a professional tour driver with full commentary throughout, experienced Tour Director from New Zealand, FREE home pick up and return in the main cities* conditions apply. Coming from other centres in New Zealand? Just call our office and we can assist with the best way to join us.

and in the old hop barn the Fox ’n' Grape wine bar opens on Friday evenings. In 2012 Rusty Rayne and Lisa Goodson bought the Moutere HIlls vineyard, planted 1995, and adjacent hop gardens. Their wine range includes the reserve Sarau label, named after the original German name for Upper Moutere. Standouts were the Sarau Reserve chardonnay 2019, creamy, intense, nutty with a juicy acidity; the chenin blanc 2019, oozing apple and pineapple with a crisp, juicy finish and versatile with food; and the syrah 2019, fragrant, textural, redolent with fresh red berries and a suggestion of black pepper and a fresh but velvety finish.

mouterehills.co.nz

Southern Explorer

Featuring OVERNIGHT DOUBTFUL SOUND CRUISE

Departs 26 October 2023 or 20 January 2024

8 Days $4499 per person share twin

Fly to Dunedin (2 nights), guided visit to Olveston House and sights of Dunedin, Chinese Gardens. Through spectacular Catlins to Invercargill (2 nights) with a visit to Bluff. Lunch at Bill Richardson Transport World. (optional day trip to Stewart Island). Coach via Riverton, visit Te Hikoi Museum and on to Te Anau for overnight. Travel to Manapouri and then take a short cruise across Lake Manapouri. A coach then takes us across Wilmot Pass, travelling on a sub-alpine road through dense rainforest. Arriving at Deep Cove, we will be met by our crew and the majestic Mariner vessel for our overnight cruise to the unspoiled unforgettable Doubtful Sound. Twin share cabins with private bathrooms, stunning scenery, onboard nature guide. Back on land we travel through to Queenstown (2 nights) including sights, TSS Earnslaw & Walter Peak dinner cruise. Includes return airfares from Auckland/Tauranga, Wellington or Christchurch, quality accommodation, sightseeing, full size touring coach, Overnight Cruise Doubtful Sound, ALL Breakfasts, most Dinners and some Lunches. FREE home pick up & return within a 25K radius of Auckland/Tauranga/Wellington or Christchurch airports.

QUEENSLAND COAST ESCAPE

Escape the winter chills

Departs 17 August 2023

9 Days $4595 per person share twin

Join our Tour Manager for the short flight to Brisbane and head to the beautiful Sunshine Coast where we will enjoy a relaxing 4 nights. Breakfasts are included each day and we include 3 dinners on the Sunshine Coast and 4 dinners on the Gold Coast. Cruise on the river to Pelican Tavern for lunch. Experience the magic of Heritage Rail travel onboard the Mary Valley Rattler. This unique heritage steam train has been lovingly restored and will take us through to Amamoor where we have time to enjoy this historic town before re-joining our coach. For the garden lovers we journey on to Maleny where we partake in a lovely Devonshire tea in the Botanic Gardens with the option to check out the incredible aviary before a wander through the quirky shops at Montville. A visit to the famous Eumundi Markets will be fun! Then we join our coach for the trip to the Gold Coast via Sanctuary Cove where we stop to check out the shops and enjoy lunch (own expense) in these luxury surrounds. We have 4 nights on the Gold Coast. Whilst here we enjoy local sights of the Gold Coast beaches, Harbourtown for some outlet shopping, a visit to the Currumbin Wildlife Sanctuary and a sunset cruise around the multi million dollar homes on the canals before dinner at a waterfront restaurant. FREE home pick up in Auckland/Wellington and Christchurch greater city areas. Join us on this relaxing tour with a variety of sights with something to please everyone.

SUPREME TOURS & TRAVEL LTD Freephone: 0800 809 300 • Email: statltd@xtra.co.nz • www.supremetoursandtravel.com 54 Wellesley St, Auckland City
New Zealand owned and operated
Proudly
NELSON WINERIES 31 issue 39 • winter 2023

WHAT DO WE KNOW ABOUT HEALTHY AGING?

Watch what you eat and drink. It sounds obvious, but having a balanced diet is crucial for good health, energy and preventing illness. ... Many factors influence healthy aging. Some of these, such as genetics, are not in our control. Others — like exercise, a healthy diet, going to the doctor regularly, and taking care of our mental health — are within our reach. Research supported by NIA and others has identified actions you can take to help manage your health, live as independently as possible, and maintain your quality of life as you age. Read on to learn more about the research and the steps you can take to promote healthy aging.

• Look after your teeth.

• Brush your teeth twice a day and floss daily.

• Stay active.

• Make the most of your doctor.

• Get a vitamin boost.

• Take care of your feet.

• Sort out your sleep.

• Take the tests.

• Connect with friends.

• Stay positive.

• Avoid highly processed foods.

• do weight-bearing exercises.

• opt for healthier cooking methods.

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TIPS: HEALTH AGING 32 issue 39 • winter 2023
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CUSTOMER SERVICE: HELLO...ARE YOU THERE?

What is customer service? Does it exist anymore … or are we being abandoned by robots somewhere in the world wide web? Let’s face it, we aren’t asking for the world … we just want to talk to someone who can answer basic questions or tell me where my delivery is!

Good customer service involves delivering proactive and immediate support to customers on the channel of their choice — be it phone, email, text or social media. However, it seems to me that, all too often, it is virtually impossible to receive a satisfactory and timely response from the businesses we deal with. It seems that a quick phone call to answer a question is no longer an available option... or if it is, you may be speaking with a multi-use call-centre that could be anywhere in the world or, increasingly, speaking with a robot that can’t understand your accent! I am pretty comfortable on the computer and using the internet... but there is nothing more frustrating than clicking the “contact us” page of a NZ company, looking for a phone number or email address, only to see ‘Have a question? Type your question into John, our virtual assistant. John can quickly find the answer you need or help connect you to an agent.’ Well, I really hope they connect me with Agent 007, because I am 30 seconds from exploding!

At EAT, we remember and practice the lost art of ‘customer service’. Our ‘lovely ladies in the office’ are there to help you, by whatever means is most convenient for you. Whilst 80% of our customers prefer to communicate and order online, 20% still use the phone. Some of our customers are very quick... and some require time. Some want to know exactly how something is cooked… have we tried it… did we like it? Or to confirm what menu we are up to, as each week and month quickly passes us by! For everyone that calls, there is a friendly voice answering the phone that knows everything about the food, delivery, packaging, weather... they have time and patience to talk, and a willingness to make your life easier.

Customer service at EAT involves no robots... it is 100% personal! Our customers pay our wages, and we have a long-standing relationship with most … so the least we can do is pick up the phone! If you have thought about taking the hassle out of dinner and ordering from EAT, or you have a few questions ... pop us an email, send us a Facebook message, release a carrier pigeon or simply pick up the phone and call one of the ‘lovely ladies’ on 0800 328333. We look forward to feeding you soon.

GOODNESS GUARANTEED

HEALTHY LIVING: FOOD 34 issue 39 • winter 2023

MENU ONE MENU TWO MENU THREE

MENU FOUR MENU FIVE

Pure NZ roast pork with caramelised apple, roast vegetables, peas and broccoli.

$13.80

Swedish meatballs with creamy mash, carrots and steamed beans. $13.90

Slow cooked beef and brandy potato au gratin, carrots and steamed green beans. $13.90

Pan-fried NZ fish, lemon caper sauce, chunky roastie potatoes and stir fried vegetables. $13.90

Our ever popular Chicken Lasagne $13.90

NZ beef bourginion mashed potato, sliced carrots and green medley. $13.90

Marmalade Chicken with potato gratin and steamed green beans.

$13.90

Curried beef sausages with rice.

$13.90

Vegetable au gratin $12.80

Pure NZ roast beef with cauliflower cheese and roast vegetables.

$14.20

Braised pork and maple, with potato colcannon and carrot. $13.90

Corned beef with mustard sauce, mash potato, buttered cabbage and carrot. $13.90

Fish Provencal with steamed greens and buttered potatoes. $13.90

Sweet and sour Chicken with stir fry vegetables and steamed rice.

$13.90

Melt in your mouth’ beef stew carrot and potato mash, buttered spinach.

$13.90

Chicken Coq au vin with potato gratin and broccoli. $13.90

Beef goulash with penne pasta.

$13.90

Pumpkin, spinach and chickpea coconut curry with steamed rice.

$12.80

All Roasts, steaks and casseroles are cooked long and slow to be tasty and tender.

NZ lamb shank braised in red wine with creamy mash, carrot sticks, baby beans. $15.80

NZ braised pork steak, with creamy apple cider sauce with mash potato and baby beans. $13.90

Tender NZ beef steak with fried onion ring creamy potato, pumpkin, broccoli. $13.90

Classic white fish pie (potato top). $13.90

Green Thai chicken curry with steamed rice. $13.90

Green Thai chicken curry with steamed rice. $13.90

Beef and Beer casserole, potato roasties and green beans. $13.90

Creamy boneless Dijon chicken with pommes boulangere and broccoli florets. $13.90

Traditional Pork sausages, a balsamic onion gravy and bubble & squeak. $13.90

Vegetarian bolognaise with spaghetti. $12.80

Free range roast chicken with whole cranberry sauce, roast vegetables and peas. $14.20

Grilled ham steak with Cumberland sauce, roasted vegetables, caramelised pineapple and spinach. $13.90

Tender NZ beef steak with herb butter, medley of sautéed vegetables. $13.90

Smoked Salmon and spinach penne pasta $13.90

Free range chicken and vegetable Pie with pastry top. $13.90

Beef hotpot, slow cook beef and vegetables with a scalloped potato top. $13.90

Beef hotpot, slow cook beef and vegetables with a scalloped potato top. $13.90

Miso Chicken (super delicious) with roasted carrot and potato chunks.

$13.90

Beef lasagne, premium beef mince ragu, bechamel sauce, pasta and cheese. $13.90

Vegetarian shepherds pie $12.80

Roast Lamb, with Pea and mint pesto, roast vegetables and roasted brussel sprouts. $15.50

Pork Florentine with creamy mash and a medley of steamed (broccoli, carrot and cauliflower) vegetables. $13.90

NZ beef steak with béarnaise sauce, sauté potatoes, pumpkin and baby beans. $13.90

Cheesy Fish Mornay with creamy mash, peas and carrots. $13.90 Classic mild chicken currywith steamed rice. $13.90

Braised beef and vegetable casserole with potato colcannon. $13.90

Blackened Chicken (made with moroccan spices) in a bed of brown lentils, apple, celery, carrot and silverbeet. $13.90

Traditional cottage pie (premium NZ beef) with creamy mash top. $13.90

Macaroni cheese $12.80

GOODNESS GUARANTEED GOOD, HONEST WHOLESOME MEALS DELIVERED TO YOUR DOOR ! See our website or phone, for information about our 'daily deals' *Up-size add $1.50
Delivery week starting Delivery week starting Delivery week starting Delivery week starting Delivery week starting Due to Cyclone Gabrielle, we may have to change some vegetables at short notice due to supply issues. 17-21 April 22-26 May 26-30 June 31 July- 4 August 24-28 April ANZAC DAY 29 May -2 June 3-7 July 7-11 August 1-5 May 5-9 June KINGS BIRTHDAY 10-14 July MATARIKI 14-18 August 8-12 May 12-16 June 17-21 July 21-25 August 15-19 May 19-23 June 24-28 July 28 Aug- 1 September **Carb lite option available **Carb lite option
**Carb lite option
**Carb lite option available **Carb lite option available **Carb lite option available **Carb lite option available **Carb lite option available **Carb lite option available **Carb lite option available **Carb lite option available **Carb lite option available **Carb lite option available
available
available
ORDER ONLINE AT EAT.CO.NZ OR PHONE 0800 328 333 DELIVERY FEES: South Island next day $30 | North Island next day $18 Wellington $14 | Hutt Vallery $14 | Kapiti Coast (Tuesday) $16 | Sorry - NO rural delivery

PARTICIPATING IN ACTIVITIES AS YOU AGE

There are many things you can do to help boost your health as you age, including making healthy food choices and not smoking. But did you know that participating in social and other activities you enjoy can also help support healthy aging? As you grow older, you may find yourself spending more time at home alone. Being lonely or socially isolated is not good for your overall health. For example, it can increase feelings of depression or anxiety, which can have a negative impact on many other aspects of your health. If you find yourself spending a lot of time alone, try participating in activities you find meaningful — those that create a sense of purpose in your daily life. These can include hobbies, volunteer activities, or time with family and friends.

BENEFITS OF AN ACTIVE LIFESTYLE

Engaging in social and productive activities you enjoy, such as taking an art class, joining a hiking club, or becoming a volunteer in your community, or join a Probus Club may help to maintain your wellbeing and independence as you age. An active lifestyle is more than just getting your daily steps in. It includes doing activities that are meaningful to you and benefit your mind, spirit, and body. Research has shown that older adults with an active lifestyle:

· Are less likely to develop certain diseases. Participating in hobbies and other social activities may lower risk for developing some health problems, including dementia, heart disease, stroke, and some types of cancer.

Tips To BOOST Your Health as You Age

Did you know that making lifestyle changes can help you live longer and better? Try these tips to get started.

Learn more about steps you can take to promote healthy aging at www.nia.nih.gov/healthy-aging.

· Have a longer lifespan. Studies looking at people’s outlooks and how long they live show that happiness, life satisfaction, and a sense of purpose are all linked to living longer. Doing things that you enjoy may help cultivate those positive feelings.

· Are happier and less depressed. Studies suggest that older adults who participate in activities they find meaningful, such as volunteering in their communities or being physically active, say they feel happier and healthier.

· Are better prepared to cope. When people feel happier and healthier, they are more likely to be resilient, which is our ability to bounce back and recover from difficult situations. Positive emotions, optimism, physical and mental health, and a sense of purpose are all associated with resilience.

· May be able to improve their thinking abilities. Research suggests that participating in certain activities, such as those that are mentally stimulating or involve physical activity, may have a positive effect on memory — and the more variety the better. Other studies are providing new information about ways that creative activities, such as music or dance, can help older adults with memory problems or dementia.

FIND THE RIGHT BALANCE ACTIVITIES TO CONSIDER

Everyone has different limits to the amount of time they can spend on social or other activities. What is perfect for one person may be too much for another. You might start by adding one or two activities to your routine and see how you feel. You can always add more.

Read and share this infographic above and spread the word about ways that may help foster healthy aging.

There are plenty of places to look for opportunities to engage in activities you enjoy, depending on your interests and ability. Following are ideas that might work for you. Some of these include activities that can be enjoyed even from a distance using phones, computers, and other devices. Others can be done alone. So even if you are in a rural area or have other restrictions, you can still find ways to engage in activities you like.

TIPS: HEALTH AGING
Get moving — try gardening, biking, or walking. Choose healthy foods rich in nutrients. Manage stress — try yoga or keep a journal. Learn something new — take a class or join a club. Go to the doctor regularly. Connect with family and friends.
36 issue 39 • winter 2023

ConnECT WITH frIEndS & fAMILY

• Play cards or other games with friends in person or online.

• Travel with a group of older adults, such as a Probus Club.

• Video chat or call your friends and family members.

• Try different restaurants with your friends and loved ones.

• Listen and share favourite music with your family and friends.

• Join a group interested in a hobby, such as knitting, hiking, birdwatching, painting, music get togethers, wood carving.

• Reconnect with old friends through your high school or college alumni association

LEArn SoMETHInG nEW

• Take a cooking, art, dance, language, or computer class. Get in touch with your local community college or library. Many offer free or discounted courses for older adults. You may even be able to find classes online.

• Form or join a book or film club

• Try yoga, tai chi, or another new

physical activity

• Learn (or relearn) how to play a musical instrument

• Visit local museums. Art galleries. Many offer free group tours and educational programs.

BECoME MorE ACTIVE In YoUr CoMMUnITY

• Visit a community or senior centre and take part in its events and activities

• Serve meals or organize clothing donations for people in need

• Run errands for people with limited mobility or access to transportation

• Join a committee or help with an activity at your place of worship

• Volunteer at a school, library, museum, hospital, or animal shelter

• Help with gardening at a community garden or park

• Organize a park clean-up through your local recreation centre or community association

• Sing in a community choral group, or play in a local band or orchestra

• Take part in a local theatre troupe

• Get a local part-time job or explore opportunities online

• Teach a favourite pastime or skill, such as embroidery, photography, building models, chess, baking, woodworking, calligraphy, or quilting, to a new generation

GET oUT And GET MoVInG

• Garden (indoors or out) or do yard work

• Take an exercise class or do exercises at home

• Go dancing

• Join a sports club for older adults, like a bowling club or bocce league

38 issue 39 • winter 2023 TIPS: HEALTH AGING

• Walk or bicycle with a friend or neighbour

• Take a swimming class

• Play with your grandchildren. Teach them a game or dance you remember from childhood

• Take a stroll around the neighbourhood or on nature trails

AdoPT HEALTHY STrESSrELIEVInG HABIT

• Read a good book, magazine, or newspaper

• Practice gratitude and mindfulness

• Do tai-chi or yoga

• Cook your favourite healthy meal

• Enjoy the little things, such as a cup of coffee or sunrise

SUMMARY

The Ageing Well National Science Challenge is researching how to sustain health and wellbeing as people age, enabling all New Zealanders to reach their full potential into the later years of life.

Research includes work to optimise brain and body health, as well as to reduce disability and moderate the impact of age-related illness such as dementia, stroke, depression and frailty.

The Challenge aims to enhance the independence of older individuals and their families, and encourage age-friendly physical environments. It is working to ensure older people continue to live a meaningful life through social integration and engagement, in a society that values their ongoing contributions of knowledge and experience.

Host: University of Otago

39 issue 39 • winter 2023 TIPS: HEALTH AGING

THE IMPORTANCE OF GETTING LEGAL ADVICE

BEFORE MOVING INTO A RETIREMENT VILLAGE

help people to feel more in control and confident in their decision. I love doing ORAs, getting to work with members of our elderly community and ensuring they have the information they need to make the best decisions for their future.”

Kate says the terms in an ORA can vary quite significantly between villages, so it is critical to go through all the terms and conditions and consider what each will mean.

Anyone planning to enter into an occupation rights agreement (ORA) for a retirement village must receive independent legal advice before signing - and Christchurchbased legal specialist Kate Warren recommends doing so early in the process.

“It’s something you are required to do under the Retirement Villages Act so you might as well make the most of that and get good advice early on,” says Kate, a senior associate, property and personal law, with legal firm Tavendale and Partners.

“I cannot emphasise strongly enough the importance of fully understanding the terms of an ORA.

“Thinking about selling your family home and moving may be stressful and receiving legal advice can

“The village sends the ORA to us and we go through it and send the client a summary of the key points. They can then reflect on that and people will often write notes all over it. Then they come in and we go through all the key terms with them and discuss any questions or concerns they have.

“People generally go away to reflect on that and if they decide to go ahead, they come back and we witness them signing the ORA. They then have a cooling off period of 15 days to cancel without any repercussions.

“Some villages also give a 90 day period from moving in, to exit if you decide it is not for you, but that is village-dependant. It is so important to understand the terms of the individual ORA because if you don’t and want to exit after the coolingoff period that can have significant financial implications.”

Kate says the first questions people ask are often about the financial aspects of the ORA.

“People are understandably very cost conscious. They have worked very hard for what they have. We go through all the costs of the individual ORA with them, the initial entry payment, the weekly costs, the deferred management fees and transfer and marketing costs.

To be continued in the next issue...

RETIREMENT LIVING 40 issue 39 • winter 2023

Make the most of every day. Just because you have a few years under your belt, doesn’t mean you have to behave like it. That’s why we do everything we can, to let the not so young, feel young at heart again.

Think this sounds like you or someone you love?

0800 SUMMER summerset.co.nz

SUM4869_FP
Think age is just a number.

NZ CLUB NEWS

RAINED OUT AT KAIAPOI ENGAGED AT THEIR PROBUS MEETING

One of the activities held by Kaiapoi Combined Probus Club is a monthly coffee morning. However, on this day, they arrived at their usual spot to find the venue closed. Despite the heavy rain, it turned out to be a lovely catch-up! Most of the coffee-seekers popped into their cars and found another café, which was warm, dry and cozy!

3 NEW LIFE MEMBERS for GrEYMoUTH

Late last year, in recognition of their dedication and loyal service in the promotion of Probus, Greymouth Combined Probus Club had the privilege to present three Life Member certificates. [Pictured L to R: President John, Mayor Tania Gibson, Life Members Rona, Brian and Grant.] The Club has also recently embarked on a trip to Lake Brunner Eco Lodge (Mitchells) for lunch. The buffet was beautiful, the weather was stunning and the company was brilliant.

Gloria and Arnold had been dating for a few years when Gloria joined Arnold’s Probus ClubRolleston Combined. One meeting, the guest speaker was a Celebrant named Richard Merchant, with whom Arnold was very impressed.

Arnold noted, “If I ever get married again, this is the type of person I would like to do it.”

Quick as a flash, Gloria responded “OK, when will it be?” And just like that, they were engaged.

The couple married a few months later and were greeted like heroes at their next Probus meeting.

For full story, follow QR code:

42 issue 39 • winter 2023 CLUB NEWS

A SUCCESSFUL MANAGEMENT COMMITTEE,

To BE SUrE (To BE SUrE)

Probus Club of Pukekohe Ladies had a successful Annual General Meeting at the beginning of March. There had been a full year of meetings and activities after the previous two years of constant arranging, cancelling, and rescheduling! The previous committee all stood for reelection which bodes well for the continued smooth running of the Club. The theme for the meeting was ‘St Patrick’s Day’ and many members dressed in green, as Irish music played in the Club. The outgoing committee members were presented with flowers as a personal thank you from the President for being the cohesive and hardworking team that they are.

A QUARTER-CENTURY MILESTONE FOR OTARI

WELLINGTON QUIDDLER GROUP

Wellington Combined Probus Club have a Quiddler group who meet to play regularly. This time around host, John, was one of the winners.

3 CELEBRATIONS

for ISEL’S 30 TH AnnIVErSArY

Isel Ladies Probus Club of Stoke celebrated its 30th Anniversary … 3 times! Initial celebrations consisted of a cake at the regular coffee morning at Gardens of the World. Secondly, with party poppers at the regular meal out and finally at the monthly meeting, with the Club’s most senior member, Margaret, cutting another cake. (Seen here with President Nadia.)

In 1998, after hearing there was a years-long waitlist to join a nearby Probus Club, Martin Ferner started Otari Probus Club, which had a crowd of over 100 at its first meeting. Martin was the Inaugural President and was in attendance this year to cut the cake at the Club’s 25th Anniversary Celebrations. Assisting him in cake-cutting was fellow Foundation Member, Angela. Around 60 members and guests, including 10 past Presidents, gathered at Winton Bowling Club to enjoy the festivities and a walk down memory lane. Current President Robyn was presented with a Framed Anniversary Certificate by Probus District Chairman Doug Langford.

NO NEED TO (AL)PACA LUNCH

Hornby Combined Probus Club had a great visit to the local Alpaca Farm, where members were able to feed these gentle creatures and learn about their habits. The members then travelled on to a local pub for lunch.

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43 issue 39 • winter 2023
CLOSE
PLAYS THEIR HANDS
TO THEIR CHESTS

LOOKING FOR A NEW HOBBY?

WHY NOT TRAVEL AND ExPLORE!

Immerse yourself in the incredible experiences that the wonders of the world have to offer. “It is not the years in your life that count, it is the life in your years” (Abraham Lincoln).

Perhaps the reason to travel is the opportunity to reconnect with the world & ourselves. Travel offers a chance to experience new cultures, meet people & gain a fresh perspective on life. It's a chance to step outside our comfort zones, try new things, and make memories that will last a lifetime.

With your new or renewed interest in traveling, it’s time to create a wander list that will help you focus on your travel goals.

BrAInSTorM

Create a list of places you want to see, experiences you want to have, or memories you want to keep. From there you can start to narrow it down.

reseArch

Read books, travel guides, online resources. Ask friends of their past experience or favourite place they visited.

WAndEr LIST

Write it down on paper or in your phone. Start to organize it by geographical area, adventure, or experience.

GET In ToUCH

At Maher Tours we are a fully escorted tour operator, providing first class experiences with our focus on value and memories to our clients.

We provide first-class experiences with our focus on value & memories to our clients

at 0800
www.mahertours.co.nz. Departs 18 January 2024 | 16 Days
NZ$24,500.00 pp for twin share Departs 06 March 2024 | 23 Days From NZ$24,000.00 pp for twin share Every LUXURY included included economy class airfare (option to upgrade) | included first class accommodation | included meals | included sightseeing & entrance fees | included gratuity tips AFRICA ANTARCTICA ANTARCTICA CRUISE ROVOS TRAIN JOURNEY
Namibia
South Africa
Call 0800 500 518 to speak with a consultant or find us online at www.mahertours.co.nz
Call us
500 518 or find us online,
From
with Seabourn Land & Cruise
&
with Victoria Falls & Chobe National Park
11 June 2024 | 23 Days
NZ$14,950.00 pp for twin share ASIA
CAMBODIA
Departs
From
VIETNAM &
with Mekong River Cruise Land & Cruise
44 issue 39 • winter 2023 TRAVEL: TOURS
Email: admin@probussouthpacific.org Website: www.probussouthpacific.org There's a Club near you...... why not join today! • New friends • Trips and outings • Interesting guest speakers • Wide range of activities • Lots of fun • Exclusive discounts DISCOVER DISCOVER To find your local Probus Club, please visit our Club Locator at www.probussouthpacific.org or contact us on: Telephone: 0800 1477 6287 PROBUS Discover unlimited possibilities in retirement Contact us:

STRUGGLING TO GET IN OR OUT OF YOUR CHAIR?

It’s so important to be able to fully relax and un-wind in the comfort of your own home, and when simple tasks such as sitting down or standing up from your chair become difficult, it can put unnecessary stress on your lifestyle. Relaxation is important to help us lead a happy, healthy and low-stress lifestyle and for those of us that need a little mobility assistance, this is where a lift chair can come in handy.

Sit back and experience ultimate comfort at home with a lift chair. Lift chairs offer convenience, superb comfort and total body support. They feature an easy-to-use lifting mechanism that can gently assist you out of your chair for an easy transition from the sitting to standing position.

With a lift chair you can support your posture through multiple seating positions, at the touch of a button you can put your feet up and recline to read a book or watch TV. Some lift chairs allow you to fully recline with your legs up so you can have a rest without moving from your chair at all. Lift chairs feature a quiet, smooth and easy operation, making some of life’s more difficult tasks, simple and easy.

When choosing a lift chair it’s important you get the correct comfort and support for your needs. The team at Harvey Norman can assess your needs and help you choose from their wide selection of lift chairs in a range of sizes, fabrics and leathers so you can start living life with ease.

Shop in store at one of our 27 Furniture and Bedding stores nationwide or head online to harveynorman.co.nz

HARVEY NORMAN: FURNITURE 46 issue 39 • winter 2023
BrisTol
RElaX & un-WInd E a SY- to - u SE MoBIlIt Y aSSIStancE
CoVEnTrY LEATHEr SALISBUrY
chelseA

ADjUSTABLE BEDS EASE AND COMFORT AT THE TOUCH OF A BUTTON

Buying a new bed is an important decision and not one that should be rushed. These days there are so many options, it can be hard to decide on just one. An adjustable bed is a great solution. With an adjustable bed you can move the bed to your desired sleeping position and there’s added benefits such as being able to raise your head to read. When you buy an adjustable bed, you’re buying a bed that can be altered to exactly what you want.

FEATURES & BENEFITS

• Being able to adjust your bed can help with health issues such as poor circulation, heart burn and breathing problems.

• If you and your partner prefer to sleep in different positions, you can choose a split model. With a split bed base, each side of the bed can be independently moved - one person can have the bed laid flat to sleep while the other can lift the back up and read in bed at the same time.

• Another advantage of a split bed is that you and your partner can each select the mattress comfort you desire – even if one person prefers super firm and the other likes their mattress soft, there’s no compromise needed.

• The base can be paired with different customisable headboard styles to suit your bedroom décor. Select from upholstered headboards or beautifully crafted timber designs.

As well as having movement features, upgraded models have additional functions such as vibrating massage settings, speakers, Bluetooth capability and under bed lighting.

You deserve a rejuvenating, restful sleep every night. Head into your local Harvey Norman and let our sleep experts help find the perfect bed for you - an adjustable bed might be just what you’re looking for.

Shop in store at one of our 27 Furniture and Bedding stores nationwide or head online to harveynorman.co.nz

HARVEY NORMAN: BEDDING 47 issue 39 • winter 2023
a BEd You can adjuSt to SuIt thE MoSt
coMfoRtaBlE
PoSItIon foR You.

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