Carolina Parent Raleigh Apr 2019

April 2019 • Free

Redefining Kids Meals

Tips for ordering healthier choices

Groceries at Your Doorstep 3 life-simplifying delivery services

Exceptional Child Special Section • How music can boost learning • Summer programs for ADHD kids

Spring and Summer Fashion Preview 10 big, bold must-haves carolinaparent.com | APRIL 2019

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FAMILY FUN FOR EVERYONE

This is the year to make forever memories. Enjoy thrills for all ages and experience two all-new attractions, Finnegan’s Flyer™ Screamin’ Swing at Busch Gardens® & Cutback Water Coaster™ at Water Country USA®. With two fun-filled parks, there are endless opportunities to bring your family closer together.

VISIT BUSCHGARDENS.COM/VA FOR OFFER

©2019 SeaWorld Parks & Entertainment, Inc.

WONDER PUSHES THEM to DISCOVER AND US to EXPLORE. At UNC Children’s, the boundless curiosity of our patients inspires our own. Because of them, we are continually driven to explore innovative treatments, utilize advanced technology, and provide comprehensive specialty services. It’s this kid-like wonder that drives us to ensure bright futures and endless possibilities by providing exceptional children’s care in the Triangle.

LEARN MORE ABOUT SPECIALTY CARE at UNCCHILDRENS.ORG/INSPIRE

VOLUME 31, NUMBER 4

CONTENTS APRIL 2019

14

FEATURES 14

16

18

EGG HUNTS AND BUNNY SIGHTINGS Discover where to find Peter Cottontail this Easter season

20 SPRING AND SUMMER FASHION PREVIEW

REDEFINING KIDS MEALS Making healthier choices at restaurants begins at home

23 STRIKING THE RIGHT CHORD

20

29 SUMMER PROGRAMS FOR TRIANGLE KIDS WITH ADHD

FOOD DELIVERY SERVICES Let someone else do the shopping

16

18

EXCEPTIONAL CHILD SPECIAL SECTION

23

29

32

38

IN EVERY ISSUE 5

April Online

COLUMNS

CALENDAR

6

Editor’s Note

32 Oh, Baby!

43 Our Picks

48 Faces and Places

33 Growing Up

44 Festivals

FYI

34 Tech Talk

45 Daily

8

Community

35 Understanding Kids

9

Education

36 College Transitions

10 Health 12

Style

37 Father Figuring 38 Excursion

carolinaparent.com | APRIL 2019

3

Discover your capable, confident Montessori child.

Visit us online to RSVP for one of our upcoming events or to book a tour. guidepostmontessori.com/spruce-tree (919) 825-1771 12600 Spruce Tree Way, Raleigh, NC 27614

Infant • Toddler • Preschool • Kindergarten GP010418

Spanish Immersion programs available!

GP-CarolinaParent (19-0104).indd 1

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For the Smile Of a Lifetime...

Now Accepting New Patients!

919.489.1543 DurhamPDO.com

121 W. Woodcroft Pkwy Durham, NC 27713

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Robert T. Christensen John R. Christensen DDS, MS, MS DDS, MS Pediatric Dentistry

APRIL 2019 | carolinaparent.com

Pediatric Dentistry & Orthodontics

ONLINE

s ’ t e L ow!

Ch Experience a Triangle Food Hall

Learn About Cooking Poe Center opens the virtual CookWELL Teaching Kitchen. carolinaparent.com (search for “CookWELL”)

Discover where to enjoy this delicious concept in Raleigh, Cary, Durham and Chapel Hill. carolinaparent.com (search for “food halls”)

Another Wegmans Planned

Chowhounds artwork courtesy of Bel_ka/Shutterstock.com. Cookery artwork courtesy of Iryn/Shutterstock.com.

A sixth Wegmans grocery store will be built in the Triangle. carolinaparent.com (search for “Wegmans”)

Strawberry Fields Forever

Find out where to pick your own strawberries when they ripen later this month. carolinaparent.com (search for “where to pick strawberries”)

Connect wit h us online:

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carolinaparent.com | APRIL 2019

5

EDITOR'S NOTE

Food, Fashion and Spring Fun

T

morrismedianetwork.com

PUBLISHER

Katie Reeves · katie.reeves@morris.com

he perfect opportunity to use Instacart

EDITOR

— a grocery delivery service — recently

Beth Shugg · bshugg@carolinaparent.com

presented itself when a flat tire left

ASSOCIATE EDITOR

Janice Lewine · jlewine@carolinaparent.com

me stuck at home all day with an empty

ART DIRECTOR

refrigerator and no way to get to the store.

Sean W. Byrne · seanwbyrne.com

DIGITAL CONTENT DIRECTOR

I downloaded the Instacart app and quickly shopped for the items I needed, approved the

We’ve included an Exceptional Child

suggested tip amount, selected the delivery time

special section that begins on page 20 in this

and went back to work. The Instacart employee

issue. Discover how music can help special

arrived right on time with the groceries I needed

needs children learn in “Striking the Right

to make dinner for my family that night.

Chord” by Elizabeth Lincicome on page 23;

In “Groceries at Your Doorstep” by Mandy

and explore “Summer Programs for Triangle

Howard on page 18, we introduce three

Kids With ADHD” by Elizabeth Brignac on page

popular grocery delivery services, including

29, which profiles camps and other programs

Instacart, that now operate in the Triangle

that serve children with attention deficit

so you can try one yourself. These services

hyperactivity disorder.

are handy for a variety of situations. Instacart certainly helped me that day!

We continue our food theme with

Our columns this month cover what to do if your baby isn’t meeting developmental milestones (page 32), guiding children to make

“Redefining Kids Meals” by Christa Hogan on

good decisions (page 33), how your teen can

page 16. Learn how your family can make

create a winning social media bio (page 34),

healthier choices while dining out. We learned

managing food battles with your kids (page

that many restaurants offer options you can

35), helping your teen choose the right number

blend and share between all family members

of extracurricular activities in preparation for

to create a more nutritious dining experience

applying to colleges (page 36), and a daughter’s

for everyone.

request for her father to save bugs from

Easter is April 21. On page 14, check

swift and sudden death (page 37). Our April

out Associate Editor Janice Lewine’s annual

Excursion column (page 38) takes you on a tour

roundup of egg hunts and Easter-related

of the North Carolina Zoo.

events taking place across the Triangle.

In our annual spring fashion update on page big and bold trends, which feature flowers and

together. Be sure to explore carolinaparent.com

sunny colors. She also covers Lilly Pulitzer’s latest

for more ideas, and if you discover something

collection in FYI Style on page 12 in honor of the

new we haven’t covered before, please let us

brand celebrating its 60th anniversary.

know about it. Happy Spring!

6

APRIL 2019 | carolinaparent.com

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Audrey Payne · apayne@carolinaparent.com

MEDIA CONSULTANTS

Candi Griffin • cgriffin@carolinaparent.com Sue Chen • schen@carolinaparent.com

ADVERTISING SALES COORDINATOR Julianne Clune · julianne.clune@morris.com

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DIRECTOR OF MANUFACTURING DONALD HORTON

DIRECTOR OF PUBLISHING SERVICES KAREN FRALICK

PRODUCTION COORDINATOR CHER WHEELER

CONTACT US

carolinaparent.com Phone: 919-956-2430 · Fax: 919-956-2427 5716 Fayetteville Rd., Suite 201, Durham, NC 27713 advertising@carolinaparent.com · editorial@carolinaparent.com Circulation 35,000. Distribution of this magazine does not constitute an endorsement of information, products or services.

Carolina Parent reserves the right to reject any advertisement or listing that is not in keeping with the publication’s standards.

Copyright 2019. All rights reserved. Reproduction in whole or in part without written permission is prohibited.

which begins on page 43, is filled with fun ways for families to enjoy the warmer weather

Beth Shugg, Editor

Lauren Isaacs · lisaacs@carolinaparent.com

Spring has arrived and our calendar section,

20, Helen Banzet Wallace explores this season’s

Beth

Andy Smith · andy.smith@morris.com

DIGITAL AND SOCIAL MEDIA SPECIALIST

Editor’s photo courtesy of Morton Photography.

Cover photo courtesy of CreativaImages/istockphoto.com.

Apple graphic courtesy of soponyono/Shutterstock.com.

A Publication of the Visitor Publications Division of Morris Communications Company, L.L.C. 725 Broad St., Augusta, GA 30901 Chairman President & CEO William S. Morris III William S. Morris IV

Chapel Hill Pediatrics

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www.chapelhillpeds.com carolinaparent.com | APRIL 2019

7

FYI COMMUNITY

BY JANICE LEWINE

received a Freddie G Award for Outstanding Student Direction and Choreography. The JTF West team included students in grades 3-8

who presented selections from “The Musical Adventures of Flat Stanley Jr.” Learn more at mydrmt.com.

UNC Health Care Donates Sensory Kits to Raleigh Little Theatre PAGE of Wake County Hosts Super Saturday May 4 PAGE (Partners for the Advancement of Gifted Education) of Wake County will host its biannual event, Super Saturday, on May 4 at the Triangle Math and Science Academy in Cary. Super Saturday features two sessions of two-hour workshops for academically gifted students in grades K-8. The event also includes resources and guest speaker presentations for parents of gifted children. Registration, which begins April 4, is required at wakepage.org.

Workshop fees are $25-$30. PAGE is a nonprofit, volunteer-run organization of parents, teachers and others that provides enrichment, advocacy and support for the entire gifted community.

Individuals with autism spectrum disorder and other sensitivities received kits for two autism-friendly performances at Raleigh Little Theatre in March, thanks to the generosity of UNC Health Care. Patrons at “Junie B. Jones, the Musical!” on March 2 and “Bob Marley’s Three Little Birds” on March 30 received the kits — which included a stress ball, fidget spinner and bendy stick — as they entered the theater.

Raleigh Little Theatre accommodates individuals at its autism-friendly performances by modifying the house lights, allowing audience members to talk or move around, providing extra staff and volunteer support and designating a “Take a Break Space.”

“We applaud Raleigh Little Theatre for recognizing that some individuals need

AUTISM STATISTICS

 in  8

The number of children diagnosed with an autism spectrum disorder, according to the Centers for Disease Control and Prevention in 2018.

APRIL 2019 | carolinaparent.com

Photo courtesy of UNC Health Care

Logo courtesy of PAGE of Wake County

Students at Durant Road Musical Theatre in Wake Forest received national awards at the 2019 Junior Theater Festival West, which took place Feb. 8-10 at the Sacramento Convention Center and the Wells Fargo Pavilion in Sacramento, California. More than 2,000 students and educators from 44 educational musical theater groups representing 15 states and South Korea competed in the event.

Durant Road Musical Theatre won a Freddie G Award for Excellence in Dance.

Students Holly Smith and Abby Martin also

Photo courtesy of James Barker Photography

Durant Road Musical Theatre Students Win National Awards

extra support to enjoy this type of family entertainment. Live theater can be such a rewarding experience for all individuals, especially with minor modifications to create a welcoming environment,” says Allison Zoller, program manager of the UNC Autism Research Center, which develops personalized interventions to improve the lives of children and adults with autism spectrum disorder. Learn more about these special performances at raleighlittletheatre.org.

SOURCE: autismspeaks.org/autism-facts-and-figures

x

Boys are four times more likely to be diagnosed with autism than girls.

-%

The percentage of autistic children who experience anxiety disorders.

FYI EDUCATION

Photo courtesy of Durham Bowls

Photo courtesy of The North Carolina Arboretum

BY KAREN SHORE

North Carolina Arboretum Expands K-12 Education Statewide Thanks to $1 Million Grants The North Carolina GlaxoSmithKline Foundation has granted $1 million to expand The North Carolina Arboretum’s innovative K-12 science education programs to all 100 North Carolina counties. The grant will be made through The North Carolina Arboretum Society, which is the arboretum’s nonprofit support organization, and will help fund five years of program expansion across the state.

The North Carolina Arboretum, a 434-acre public garden located in Asheville, will use the money to expand its three K-12 projectbased, outdoor education programs: Project OWL, an environmental education certification program for pre-service and active K-5 teachers; Project EXPLORE, a teacher coaching program for K-12 teachers; and ecoEXPLORE, an out-of-school citizen science program for K-8 children. The arboretum has already rolled out one or more of these programs in 23 North Carolina counties and will work with school systems, county library systems, local and state parks, environmental education centers, colleges and universities, government agencies and other partners to expand these programs. Learn more at ncarboretum.org.

Durham Bowls Recipes Debuting in DPS Cafeterias In October 2018, 10 Durham Public Schools cafe managers and 10 Durham chefs combined their skills for the Durham Bowls culinary challenge. Each team produced samples of their recipe-in-a-bowl concepts designed to meet student tastes, school kitchen constraints and federal meal regulations. Nearly 400 students, families and community members turned out to test the food and vote for their favorites. One parent who attended the event wrote, “My kids and I were blown away by the ingenuity, creativity and deliciousness displayed at this event. Durham Bowls made me so proud of DPS and of our community.”

A monthly rollout of six of the most popular recipes began in December. The

first was Sweet Potato, Kale and Mozzarella Flatbread created by Chef Ricky Moore of Saltbox Seafood Joint and Glenda Collins, food service manager of Club Boulevard Elementary School. This dish featured locally grown sweet potatoes and kale from Farmer Foodshare.

The next dish released was Cuban Pork and Rice, featuring pasture-raised pork from Firsthand Foods, brown rice, veggies, dates, figs and spices. This was the creation of Chef Roberto Copa, owner of Copa, and Gwen Coley, food service manager of George Watts Elementary School. More dishes are slated to debut and all will include local ingredients.

Learn more at durhambowls.com.

More Parents are Reading Aloud to Children of All Ages New research from Scholastic’s 2019 “Kids and Family Reading Report: 7th Edition” shows that the power of reading aloud to support literacy and social emotional skills is getting through to parents. Reading aloud to children at birth and throughout childhood enhances parent-child bonding and prepares their brains for language and literacy skills.

The percentage of families who report reading to babies 3 months of age and younger rose from 2014 to 2018, as did the number of

families with children ages 12 months and younger in the same time period. There is a rapid decline of reading aloud to children beginning at age 6, when there are still many benefits to the activity.

Reading together helps create a routine and conversations about the stories being read. Scholastic’s research suggests this ritual encourages children to become frequent readers on their own. Read the full study at scholastic.com/readingreport.

carolinaparent.com | APRIL 2019

9

FYI HEALTH

BY KATHERINE KOPP

In a 2017 study conducted by the American College of Allergy, Asthma and Immunology of more than 40,000 U.S. adults, one in four reported developing a food allergy after childhood, with women more likely to report this than men. Shellfish caused the most common allergic reaction reported by adults, with 13.3 percent reporting a reaction.

Other common allergic reactions included milk (6 percent), wheat (5.6 percent), tree nuts (4.8 percent) and soy (3.9 percent).

Shellfish allergies affect an estimated 3.6 percent of U.S. adults. This marks a 44 percent increase from the 2.5 percent prevalence rate published in a previous 2004 study. Similarly, adult tree nut allergy prevalence has risen to 1.8 percent from a 2008 estimate of .5 percent, an increase of 260 percent.

The number of U.S. adults with foodspecific, adult-onset allergies reported in 2016 are listed below:

SHELLFISH

3.5 million

MILK

1 million

WHEAT

1 million

TREE NUTS

900,000

FINFISH

800,000

PEANUTS

700,000

SOY

650

EGG

600

SOURCE: American College of Allergy, Asthma and Immunology

6 Breathing Techniques for Relieving Stress Scientific American reported Jan. 15 that these commonly used breathing techniques, with regular practice, can lower many individuals’ daily anxiety levels.

1. STAND UP STRAIGHT. Posture is important for breathing. Hold yourself straight, without stiffness, shoulders back, sitting or standing. This posture facilitates free play of the respiratory muscles (of the diaphragm and between the ribs).

2. FOLLOW YOUR BREATH*. Simply observe your respiratory movements. Be aware of each inhalation and exhalation. Focus on the sensations you feel as air passes through your nose and throat, or on the movements of your chest and belly. When you feel your thoughts drift, which is natural, redirect your attention to your breath.

3. ABDOMINAL BREATHING. Breathe “through your stomach” as much as possible. Start by inflating your belly by inhaling, as if to fill it with air, then swell your chest; as you exhale, first “empty” your stomach, then your chest.

BY THE NUMBERS:

26 million

10

4. RHYTHMIC BREATHING. Near the end of each inhalation, pause briefly while mentally counting “1, 2, 3” and holding the air before exhaling. This counting while not breathing can also be done after exhaling or between each inhalation or exhalation. It is often recommended for anxious patients to calm anxiety attacks.

5. ALTERNATE NOSTRILS*. Breathe in and out slowly through one nostril, holding the other one closed using your finger; then reverse and continue by alternating regularly. Research suggests that what is most important, aside from slowing the breathing rhythm, is breathing through the nose, which is somewhat more soothing than breathing through your mouth.

6. THINK REASSURING THOUGHTS WHILE BREATHING. With each breath, think soothing thoughts (“I am inhaling calm”).

With each exhalation, imagine that you are expelling your fears and worries (“I am exhaling stress”).

Learn more at scientificamerican.com. *Technique validated by clinical studies.

SOURCE: American Heart Association

The number of U.S. adults who have a food allergy (about 10.8 percent). About 8 percent of U.S. children have a food allergy. Many children outgrow these by age 5 or 6, particularly allergies to milk, eggs and soy.

APRIL 2019 | carolinaparent.com

Image courtesy of Alfonso de Tomas/ Shutterstock.com

Adult Onset Allergies on the Rise

Teens and Misperceptions About Weight Nearly a fourth of American teenagers misjudge their weight, and they often avoid a healthy diet and physical activity based on weight misperceptions, according to a recent study from Ball State University.

In a study of about 12,000 teens ages 15-17, 22.9 percent misperceived their weight, with about half that number (11.6 percent) believing they are overweight when they are not, and the others (11.3 percent) believing they are at a healthy weight when they are actually overweight.

These students are significantly more likely to have unhealthy dietary habits and engage in a sedentary lifestyle. The study also found: • Almost a third (31.8 percent) of adolescents were overweight and/or obese.

• Boys and girls who believed they were overweight but were not truly overweight were less likely to drink fruit juice or milk, eat fruits or consume breakfast regularly.

• Physical activity behaviors also varied with weight perception. For example, both boys and girls who were truly overweight or only believed they were, had the lowest odds of engaging in physical activity for at least 60 minutes per day, five days a week.

• Females were more likely to have misperceptions about their weight than males.

Learn more at journals.sagepub.com/ doi/abs/10.1177/1059840518824386.

Katherine Kopp is a freelance writer in Chapel Hill.

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carolinaparent.com | APRIL 2019

11

FYI STYLE

BY HELEN BANZET WALLACE

Lilly Pulitzer celebrates its 60th anniversary this year. The fashion brand is still as celebrated today as it was when it originated from the designer’s Palm Beach juice cart in 1959. Pulitzer, known to live a bohemian lifestyle, was often seen strolling Palm Beach sidewalks barefoot with dirty toes, messy hair and her pet monkey sitting on her shoulder — a sharp contrast to the conservative lifestyle many associated her designs with then, as well as now.

Pulitzer remains dedicated to timeless silhouettes for women and girls in signature prints and bright colors. The brand also represents a full line of activewear, loungewear and, of course, swimwear.

LILLY PULITZER HADLEE TENNIS JACKET AND TAYE TENNIS SKORT. Feel super feminine with UPF 50+ sun protection. $138 and $88 • lillypulitzer.com

LILLY PULITZER ISLE LATTICE ONEPIECE SWIMSUIT The reviews are in. This bathing suit is chic with

LILLY PULITZER LUXLETIC TEEGAN SPORTS BRA AND HIGH RISE WEEKENDER MIDI LEGGING. Update your mundane activewear with a colorful print. $58 and $108 • lillypulitzer.com Helen Banzet Wallace is a freelance writer, fashion blogger and mom. Her work has appeared in local and regional publications.

Interested in price-conscious alternatives?

Email her at helenbwallace@gmail.com.

LILLY PULITZER GIRLS CORA RASHGUARD SWIM SET. Protect your girl in this colorful UPF 50+ swim set. $88 • lillypulitzer.com

LILLY PULITZER JORDYNNE VELOUR PANT. Lounge in style and luxury. $98 • lillypulitzer.com

12

APRIL 2019 | carolinaparent.com

Photos courtesy of Lilly Pulitzer. Background floral image courtesy of Suns07butterfly/Shutterstock.com

moderate coverage. $138 • lillypulitzer.com

APRIL

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Enter to Win a SodaStream Fizzi One Touch Not only are SodaStream bottles reusable, but the sustainable SodaStream Fizzi One Touch machine can help the average household save up to 3,700 single-use plastic bottles and cans from entering the waste stream. SodaStream can be enjoyed by the whole family, and it replaces the cost of buying single-use plastic bottles and conventional sodas.

Enter to win a SodaStream Fizzi One Touch, which can be found online at sodastream.com and is valued at $130, by going to carolinaparent.com/cp/contests and clicking on the “SodaStream” post. Type this code in the online form you’ll be required to fill out: CPSodaStream.

We’ll announce a contest winner April 26, 2019. Good luck!

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carolinaparent.com | APRIL 2019

13

Photo courtesy of Denise Torres/Shutterstock.com

Triangle Egg Hunts and Bunny Sightings

BY JANICE LEWINE

E

veryone loves the thrill of going on an Easter egg hunt and seeing Peter Cottontail. Take an

Kids can search for eggs in Durham,

Easter basket to these fun events happening across the Triangle. Egg hunts begin and end in a

including a golden egg that contains an

flash, so arrive early. Events listed below are free unless otherwise noted.

extra prize, at Campus Hills Park, 10-11 a.m., and West Point on the Eno Park, 10 a.m.-

APRIL 11

Center at 9 a.m. The town’s Easter festival

can search for hundreds of floating and

Children ages 6 and older who have

in Bond Park is 9 a.m.-noon and features a

sunken eggs in the swimming pool. Egg

magic show at Sertoma Amphitheatre at 11

hunts for different age groups begin at 9:30

Feed Durham Festival at 100 Pleasant Drive

a.m. An egg hunt for ages 10 and younger

a.m. Registration is required at webtrac.

offers egg hunts, face painting, bounce houses

begins at noon for two different age groups.

townofchapelhill.org/wbwsc/webtrac.wsc/

and more, 11 a.m.-3 p.m. Take a canned

The rain date for the egg hunts is April 14,

SPLASH.html; 919-968-2743.

food item for the Inter-Faith Food Shuttle.

disabilities can search for glow-in-the-dark, candy-filled eggs at Apex Community Park.

The hunt begins precisely at 8 p.m.; arrive at 7:45 p.m. Dress for the weather and take a flashlight. Support staff welcome.

Advanced registration required at apm. activecommunities.com/apexparksrecculres/ activity_search/8330; 919-249-3402.

1-4 p.m. Tickets, $4-$5, are required for the

in Apex at 10 a.m. on the Town Campus.

An egg hunt for children ages 6 and younger who have disabilities begins at

feeddurham.com; 919-964-0649.

breakfast and must be purchased at the

Three Bears Acres in Creedmoor hosts

Herbert C. Young Community Center prior

separate Easter egg hunts for ages 6 and

Skilled hunters ages 10 and younger scour

to the event. townofcary.org/recreation-

younger on the farm side and ages 7 and

South Park in Fuquay-Varina at

enjoyment/events/holiday-events/easter-

older in the tree house area that feature

10 a.m. for thousands of candy-filled eggs.

events; 919-460-4965.

one golden egg for each area. Each child is

fuquay-varina.org; 919-552-1400.

APRIL 13 The Easter Bunny drops thousands of eggs

noon. dprplaymore.org; 919-560-4355.

guaranteed a dozen eggs filled with candy.

Magnolia Gymnasium at Bond Park

Visit threebearsacres.com for details and to

The merchants of the Fuquay and Varina

Community Center in Cary hosts an Easter

purchase tickets, $20 for kids and $8 for adults.

downtown districts host a candy hop, 11 a.m.-

Eggstravaganza, 9 a.m.-1 p.m., for children

2 p.m. fuquay-varina.org; 919-753-1040.

ages 12 and younger who have disabilities.

9:15 a.m. apexnc.org; 919-249-3402.

Take an Easter basket, meet the Easter Bunny

The Town of Garner’s Spring

and scout the room for eggs. Take a buddy,

EGGstravaganza at Lake Benson Park,

The Town of Carrboro welcomes children

if needed, and enjoy fun activities and

10 a.m.-12:30 p.m., features crafts,

entertainment before the hunt. Registration is

games, food vendors and a visit from

required at classweb.townofcary.org (choose

Peter Cottontail. Four egg hunts for

event #121684); 919-469-4965.

different age groups take place every half

ages 2-10 to enjoy an egg hunt and springthemed activities, noon-2 p.m., at Hank Anderson Park. The rain date is April 14, noon-2 p.m. carrbororec.org; 919-918-7364.

The Easter Bunny hosts a continental breakfast for families at the Cary Senior

14

hour beginning at 10:30 a.m. garnernc.

The Egg Splash at Chapel Hill’s Homestead

gov/departments/parks-recreation-

Aquatic Center features a fun twist on the

and-cultural-resources/events/spring-

traditional egg hunt in which ages 1-16

eggstravaganza; 919-773-4442.

APRIL 2019 | carolinaparent.com

Sugg Farm at Bass Lake Park in

APRIL 13-14

Holly Springs is the site of the town’s

Hubbs Farm in Clinton hosts Topper’s

annual Spring Fling, 10 a.m.-noon, featuring games, music and inflatables. An egg hunt for ages 8 and younger begins at noon. hollyspringsnc.us/360/spring-fling; 919-557-9603.

Train rides, music, food and a visit with Peter Cottontail highlight the Easter Eggstraordinaire, 10 a.m.-12:30 p.m., at

EGG-ceptional Egg Hunt, 11 a.m.-5 p.m. Take photos with Topper the Bunny. Enjoy multiple egg hunts for ages 2-12 at 1:30 p.m. At 3:30 p.m., an airplane drops thousands of colorful eggs filled with candy and small toys on a field, including 12 Lucky Eggs that bring a special prize. Purchase tickets, $10 per person, at hubbsfarmnc.com; 910-564-6709.

Knightdale Station Park Amphitheater. Egg hunts for three different age groups begin at

APRIL 14

11 a.m. knightdalenc.gov; 919-217-2232.

Kids ages 2-7 can collect candy-filled eggs,

Meet the Easter Bunny and search for eggs, including one that contains a special prize, at Morrisville Community Park. Separate egg hunts for ages 2-8 begin at 10 a.m. townofmorrisville.org; 919-463-7110.

including three golden ones that bring a special prize, and meet the Easter Bunny at Smithfield Community Park’s soccer field at 3 p.m. https://www.smithfield-nc.com/ page/parks_holiday_events; 919-934-2148.

Raleigh Parks, Recreation and Cultural

APRIL 16

Resources Department’s egg hunts for

Families with kids ages 5 and younger can

ages 10 and younger take place at 11 a.m. at a variety of community centers and parks throughout the city. Learn more at raleighnc.gov; 919-996-3285.

Hop over to Selma Middle School for the town’s Great Egg Scramble. Ages 2-10 can

have brunch with the Easter Bunny at 10 a.m. at Clayton Community Center. The event,$5 per child, features pancakes, crafts and stories. Registration is encouraged. https:// townofclaytonnc.org/parks-and-recreation/ special-events.aspx; 919-553-1550.

hunt for thousands of Peter Cottontail’s eggs, including several that contain prizes.

APRIL 19

The event begins at 10 a.m. selma-nc.com/

The Easter Bunny and Clayton Fire

the-great-egg-scramble; 919-975-1411.

Department greet families at 9:30 a.m. prior to an egg hunt at 10:30 a.m. for ages

More than 10,000 eggs will be hidden at

5 and younger at Clayton Community Park.

Egg-ceptional Egg Hunt at Oakwood Park

townofclaytonnc.org/parks-and-recreation/

in Chapel Hill. Registration is required at

special-events.aspx; 919-553-1550.

https://webtrac.townofchapelhill.org (type “egg hunt” in the activity search box) for either the 10-10:45 a.m. or 11-11:45 a.m.

APRIL 19-21

hunt; 919-968-2743.

Unearth dinosaur eggs at the Museum of Life and Science in Durham. See the website for hours and to purchase tickets,

APRIL 20-21

$7 for ages 6 and younger and $2 for adults,

Celebrate spring and watch animals hunt for

in addition to museum admission fees.

tasty treats inside colorful eggs at the North

lifeandscience.org; 919-220-5429.

Carolina Zoo’s Eggstravaganza, 10 a.m.-2 p.m.

This event is included in general admission. nczoo.org/experiences/events; 800-488-0444.

APRIL 20 Children ages 2-12 with special needs

Janice Lewine is the associate

can hunt for eggs, candy and toys at the

editor of Carolina Parent.

E. Carroll Joyner Park in Wake Forest for four egg hunts that take place from 10-11 a.m. for different age groups. An egg hunt for children with special needs begins at 11:30 a.m. Enjoy games and Easterthemed arts and crafts in the Joyner Park Amphitheater after the hunt. wakeforestnc. gov/easter-egg-hunt.aspx; 919-435-9560.

Zebulon hosts its annual egg hunt

OPPOSITE PAGE and THIS PAGE, TOP: Three Bears Acres in Creedmoor is hosting an egg hunt April 13. Photos courtesy of Three Bears Acres THIS PAGE, LEFT: Feed Durham's egg hunt on April 13 also features face painting, bounces houses and more . Photo courtesy of Feed Durham Festival

at the Municipal Complex at 10 a.m. townofzebulon.org; 919-823-1814. carolinaparent.com | APRIL 2019

15

Redefining Kids Meals Making healthier choices at restaurants begins at home

BY CHRISTA HOGAN

M

any families struggle with making

struggling with our kids over home-cooked

Owens customizes nutrition plans for her

healthy food choices, even as

meals. Sometimes a restaurant that offers

clients in order to improve their health,

their schedules grow increasingly

what everyone wants makes life a little easier.

manage their weight or optimize their

hectic. As a result, restaurant

meals often fill the gap.

According to a 2017 Gallup poll on

But we’re feeling the impact of all

athleticism. She begins with their diet and

those restaurant meals, and not just in

habitual ways of eating. Owens says many

our wallets. Too often, kids menus feature

of her clients also want help improving their

dining habits, 45 percent of Americans

only fried foods, and adult entrees come

families’ nutrition.

reported eating out one or two times within

in portions large enough to feed a small

the previous seven days. My family of five

country. We enjoy eating out as a family, but

what they’re going to eat and when and

fits that profile. We dine out at least once

we’d like to make more health-conscious

where,” she says. This approach begins in

a week — and more often than that when

choices — without busting our budget.

the home and naturally spills over into

sports seasons are in full swing.

When we’re rushing home from work

“Too often, we let our kids dictate

ordering at restaurants.

PARENTS VS. KIDS: THE DIVISION

Instead, Owens advises parents to use

and school to get to the fields two or more

OF RESPONSIBILITY

the Ellyn Satter Division of Responsibility

nights a week, restaurants provide us with

To get help, I spoke with Tracy Owens,

model when feeding their kids. Satter, a

much-needed breaks and precious family

a board-certified dietitian and owner of

registered dietitian, is author of the book,

time. And, in all honesty, we get tired of

Triangle Nutrition Therapy in Raleigh.

“Secrets of Feeding a Healthy Family: How

16

APRIL 2019 | carolinaparent.com

to Eat, How to Raise Good Eaters, How to

them though,” Kindred says. “It’s like potty

THE ULTIMATE TEST

Cook” (Kelcy Press, 2008).

training. If you force it, it becomes an

I decided to put all this great information

issue.” Instead, Kindred advises that parents

to the test with my family. My husband

to decide the what, when and where of

foster a genuine curiosity about foods while

and I chose the when and where — dinner

feeding their families. Kids from toddlers

they’re with their children, and try not

at Tasu Asian Bistro in Cary. I informed

to teens can then decide how much and

worry too much in the meantime.

our three boys before leaving the house

In her model, Satter encourages parents

whether they will eat what’s provided. “You

If kids really struggle to try new foods,

do your job of feeding, and let your child do

however, parents may also want to talk to their

to eating out. Everyone would order water

her job of eating,” Satter says.

pediatrician, Owens suggests. A pediatric

— Mom and Dad included — and share

occupational therapist can help parents rule

several items.

Photo courtesy of Happy cake Happy cafe/Shutterstock.com

“It’s a different way of thinking,” admits Owens, “but it can bring a lot of peace to

out any sensory processing concerns.

the table. We are our kids’ food guides, not

that we were trying a different approach

They were skeptical. (I was, too.)

Once we arrived at the restaurant, the

the food police.”

TIPS FOR ORDERING HEALTHIER

kids looked over the menu. They named

RESTAURANT MEALS

items that intrigued them. Then, while

GOOD NUTRITION STARTS AT HOME

When it comes to ordering family meals

they enjoyed the playground outside, my

Husband and wife Joe and Katy Kindred

at restaurants, Owens advises parents

husband and I ordered (the what part of

own two restaurants outside of Charlotte:

to invite their kids’ input. In the end,

Satter’s model).

Kindred and Hello, Sailor. Katy, a mom

however, parents should make the final

of three, agrees with Owens that healthy

decision about where they eat and what

different rounds of food (the whether

restaurant dining with kids can be tough, so

foods they order.

and how much). Chicken lettuce wraps.

she and Joe decided to make things a little

• When ordering, steer clear of fried foods,

A California roll. A bowl of steamed

easier on parents.

or order a side of fries for everyone to

Kindred waiters offer kids homemade

share instead of individual portions.

dough to play with before their meal arrives.

• Choose a variety of lean proteins such

The kids wandered in and out, trying

edamame. Mongolian beef on brown rice.

The verdict? First of all, every restaurant should have a play area designed

“Instead of filling up on our signature milk

as chicken or fish; healthy carbohydrates

for kids of all ages! Second, the kids

bread, which makes it easier for them to

such as milk, yogurt or fruit; vegetables

tried everything, though each preferred

turn down healthier foods, we keep their

like edamame or peas; and grains like

something different. My husband was

quinoa or rice.

still hungry, so we ordered a final plate of

minds and hands busy until food arrives,” Katy Kindred says, but quickly adds, “In all

• Avoid sugar-heavy beverages like soda

transparency, though, getting kids to eat

and juice, and order water or white milk

outside the typical chicken nuggets and mac

instead.

and cheese choices starts at home.”

Her kids learned to be adventurous

• If parents decide that it’s OK to order

steamed gyoza (wonton wrappers with pork and cabbage) before leaving.

When the bill came, we were pleasantly surprised. The meal didn’t cost

dessert, consider sharing one between

any more than if we’d let the kids order

eaters through experience. The Kindreds

the family, and make sure the kids

from a kids menu. To celebrate our new,

cook together as a family, especially on days

receive kid-sized portions.

healthier way of dining out, we walked

“When we eat out as a family, we order

over to Whole Foods. . . and let the kids

when Joe and Katy are off work. They also travel frequently and often have to eat in

a lot of little things to share,” Kindred says.

restaurants that don’t offer kids menus. As a

“Even as grown-ups we like to try lots

result, their kids have tasted different foods

of things. We always engage the kids in

they otherwise might not have tried.

conversation about the foods we choose.

Christa Hogan is a local freelance writer

We use descriptive words, so they can see

and mom to three boys who take turns being

Like most families, her kids vary in their

how much we’re enjoying it. Eventually,

picky eaters.

openness to exploring new foods. Alba,

they’ll try it too.”

This isn’t always easy, Kindred admits.

her oldest, has always been an adventurous

Hey, baby steps.

Kids learn by osmosis, Kindred says.

eater, willing to try new things. Meanwhile,

If parents make healthy choices and truly

her younger boys are still coming along.

enjoy the foods they order, kids will want to

“We don’t put a lot of pressure on

each pick out a cookie.

try them too. carolinaparent.com | APRIL 2019

17

Groceries at Your Doorstep

Discover three delivery services that make life a little easier

BY MANDY HOWARD

INSTACART San Francisco-based Instacart launched in 2012 and rolled into the Triangle market in 2016. At that time, Instacart had partnered with six retailers and served 17 zip codes. Less than three years later, Instacart delivers from twice as many retailers to 51 zip codes in the Triangle.

Which stores can you buy from? Total Wine & More, Lowes Foods, Publix, ALDI, Durham Co-op, Food Lion, Earth Fare, PetcoNow, Sur La Table, Restaurant Depot, Sprouts Farmers Market, Costco, BJ’s Wholesale Club, Whole Foods and CVS Pharmacy. (Check your zip code as services may vary in some areas.)

How does it work? Customers can go online to instacart.com or use the Instacart app to add items to a virtual grocery cart. Customers then choose a delivery window ranging from one hour to five days.

An Instacart personal shopper accepts the order (similar to how a Lyft or Uber driver accepts a ride), uses the app to guide himself or herself through your shopping list, and delivers the items to your door. If an item you've chosen isn't available, you'll receive an alert on your phone and can message the shopper to specify an alternative.

How much does it cost? Instacart adds a 5 percent service fee and suggests a default 5 percent tip for the shopper. You can change the tip amount at checkout or up to three days after delivery, and the entire tip goes to the shopper who delivers your order. You can order items from more than one store, but the delivery fee and order minimum apply for each store in the order. Customers can also choose to become Instacart Express members for $99 a year or $9.99 a month to enjoy unlimited, free, same-day delivery on orders of $35 or more.

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APRIL 2019 | carolinaparent.com

SHIPT Founded in 2014 in Birmingham, Alabama, Shipt partnered with Harris Teeter to launch a grocery delivery service in the Triangle in April 2017. Since then, Shipt has partnered with additional stores.

Which stores can you buy from? Harris Teeter, Lidl, Lowes Foods, Publix and Target in the Triangle metro area. (Check your zip code as services may vary in some areas.)

How does it work? Members of Shipt can go online to shipt.com or use the Shipt app to order items. The site and app are organized to display products in sections, much like the aisles of a grocery store, and customers can either browse by category or search for specific items.

An assigned shopper receives your order and is available to you via text the moment he or she starts shopping for your order. You can also make adjustments to your order and get live updates from the aisles by texting your shopper.

How much does it cost? Shipt is a membership-based service.

Choose either a $14/month or $99/year membership. The annual membership offers customers unlimited grocery deliveries over $35.

AMAZON PRIME PANTRY Amazon users are no doubt aware of Prime Pantry. This service, located at amazon.com/primepantry, gives Prime members an opportunity to buy common household items in smaller quantities, or brands that were not previously available on Amazon.

Customers can choose an add-on Prime Pantry membership fee or per-delivery option for each Prime “box” they fill, and they will get free shipping on all orders of $10 or more. All other Prime members receive free shipping on orders of $35 or more. For orders under these thresholds, Prime and Prime Pantry members must pay a flat $5.99 shipping fee per order. Available wherever ground shipping delivers, Amazon Prime Pantry orders normally take one to four days for delivery.

In 2017, the Food Marketing Institute and Nielsen conducted a combined study, which predicted that in just five to seven years, 70 percent of all U.S. consumers will regularly shop for groceries online.

So, the next time you find yourself at home with a sick kid, or just don’t want to change out of your comfy PJs to go to the store, hop on this trend and let your groceries come to you.

Mandy Howard is a mother of three and freelance writer in Raleigh.

Photos courtesy of SHIPT

I

t’s a cold, rainy day and you’re at home with your stomach flu-stricken toddler. Ready to make yourself a sandwich for lunch, you discover there is no bread or turkey. With growing dread, you also realize you have nothing to make for dinner. As you rush to help your child, who is getting sick again, you decide you could use some more Pedialyte.

You’re also on your last roll of paper towels and — oh yeah — you have one diaper left.

Once upon a time, this was enough chaos to cause a mini-meltdown and/or the temptation to uncork your bottle of red wine early — if you hadn’t also run out of that! Today, however, you can keep your pajamas on, turn on “Paw Patrol,” and order these much-needed items with just a few clicks on your computer or smartphone.

TWEETSIE RAILROAD 2019 SPECIAL EVENTS Meet the Easter Bunny

Riders In The Sky

Day Out With Thomas™

Performances at Noon & 3 pm

April 19–21

August 17–18

Fireworks Extravaganza

Railroad Heritage Weekend

Park open until 9 pm, Fireworks at 9:30 pm

Ghost Train®

June 7–16

August 24 – 25

Thursday, July 4

September 20–21, 27–28, October 4 – 5, 11–12, 18 –19, 25–26

Cool Summer Nights July 6, 13, 20, 27

Park open until 9 pm

7:30 pm–11:30 pm

Teenage Mutant Ninja Turtles™

July 12–14, Appearances at 11 am, 1 pm & 3 pm Saturday evening at 7 pm

K-9s in Flight Frisbee® Dogs July 20– 28

Tweetsie® Christmas

November 22–23, 29–30, December 6–7, 13–14, 20– 21, 27–28 5 pm–10 pm

Shows at 11 am, 1 pm & 3 pm; Saturday evening at 7 pm

Events subject to change

300 Tweetsie Railroad Lane, Blowing Rock, NC 28605 Visit tweetsie.com or call 877-TWEETSIE (877-893-3874)

tweetsie.com

Ride behind an Authentic Narrow-Gauge Steam Locomotive • Enjoy Live Shows & Amusement Park Rides • Pan for Gold • Deer Park Zoo • Gift Shops

stay in the know sign up for our free e-newsletters

monthly news // monday update // weekend family fun planner the bib // digital subscription // exclusive offers from our partners

CarolinaParent.com/newsletters carolinaparent.com | APRIL 2019

19

SPRING & SUMMER FASHION PREVIEW

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BY HELEN BANZET WALLACE

BRING ON THE SUN, FLOWERS AND BIG, BOLD ACCESSORIES

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ISN’T IT FUNNY HOW, season after season, everything in fashion seems to change, yet also remains the same?

So, you guessed it: Last spring was all about larger-than-life florals — big ’60s- and ’70s-inspired blooms. This season, scale down the blossoms in size to achieve a sweeter, English countryside vibe.

Looking forward to the sun warming your face and those vitamin D-deprived limbs?

There could not be a more opportune time for the color of the sun. Yes, yellow is back.

Bright, warm and happy.

WEAR THE PANTS Spring 2019 celebrates ladylike pleats and ruffles juxtaposed with menswear-inspired style. Whether you decide to go with a body-conscious, leg-baring biker short, a classic slim silhouette, joggers or a suit style, your options are limitless if you love pants (like I do).

KEEP IT SIMPLE Simplify your style with a one-piece dress.

Whether you choose long or short, you can’t go wrong. Also, consider a boilersuit, a must-have this season. Who doesn’t appreciate the ease of this throw-on-and-go piece? Decide which shoes of the moment you’ll wear to tie your look together so you can make it your own — a simple and barely-there sandal, refined flip-flop, classic cowboy boot, structured leather boot or sport-inspired sandal?

DARE TO BARE Shirts are cropping up, literally. If you wouldn’t dare bare your belly, pair one

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APRIL 2019 | carolinaparent.com

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1. Mansur Gavriel Mini Protea Leather Bag Add a perfect pop of color to your look. $495 • Vermillion at North Hills • vermillionstyle.com Photo courtesy of Eve Simone Photography

of these crop tops with high-waisted jeans, pants or a skirt. Tie-dye never dies.

Whether you’re heading to the beach or the boardroom, there are sophisticated tie-dye options if you style them properly.

MAKE A STATEMENT This spring and summer is all about “maximalism” when it comes to accessories. Choose big, bold statement necklaces and earrings. I especially love the return of the bangle.

As for bags, whether your preference is to carry only the essentials or leave the house with everything but the kitchen sink, both petite and oversized bags are on point this season. Woven leather, wicker or straw basket bags tie together sweet, feminineinspired styles. If you’re averse to wearing a lot of color, try introducing a vibrant bag or pair of shoes to your look.

Helen Banzet Wallace is a freelance writer, fashion blogger and mom. Her work has appeared in local and regional publications.

Interested in price-conscious alternatives?

Email her at helenbwallace@gmail.com.

2. Rebecca Taylor Vivianna Vine Jacquard Silk Jumpsuit Dress up or down with this versatile one-piece jumpsuit. $525 • Fleur at North Hills • fleur-boutique.com 3. Ancient Greek Sandals Inspired by myth, these sandals are functional yet elegant. $250 • shopbop.com 4. Laura Lombardi Anima Earring This classic, sculptural, hollow-brass earring adds instant interest to your ear. $128 • lauratlombardi.com 5. Zimmermann Flat Sandals These barely-there sandals work with a variety of spring and summer styles. $395 • shopbop.com 6. Rise & Ramble Painted Pillar Dress This hand-painted dress, made-to-order in North Carolina with 100 percent Crepe de Chine Silk, comes in petite, regular and tall sizes. $280 • riseandramble.com Photo courtesy of Samantha Floyd Photography

7. Rebecca Taylor Victorian Floral Applique Blouse Romantic and feminine with a high neckline, this piece features ruffles and embroidered flowers. $450 • Fleur at North Hills • fleur-boutique.com 8. Laura Lombardi Luna Chain Frame your face in this oversized, hand-assembled, gold-plated brass chain. $300 • lauratlombardi.com 9. Frye Billy Short Boots Giddy-up with a little Western style to your ensemble this spring and summer. $288 • shopbop.com 10. Lizzie Fortunato Clear Arc Cuff Wear this accessory with just about everything. $195 • Vermillion at North Hills • vermillionstyle.com

Photos are courtesy of vendors except where noted.

You may remember this infamous line from “The Devil Wears Prada” starring Meryl Streep, now a modern-day meme: “Florals for spring? Groundbreaking.”

SPECIAL SECTION

THE EXCEPTIONAL CHILD This special section focuses on an exceptional group of families in the Triangle: Those who have children with special needs.

Photos of hands courtesy of Vitalinka/Shutterstock.com

Our feature stories focus on how music can help special needs children learn, as well as programs and camps for children who have attention deficit hyperactivity disorder.

Visit carolinaparent.com for more special needs resources, such as information about technology and summer camps available for blind or low-vision children; an autism diagnosis survival guide; tips for how to approach an individualized education program (IEP) meeting; a guide to local theaters offering access to guests with disabilities; and much more.

You can also browse hundreds of special needs resources at carolinaparent.com/cp/directories.

EXCEPTIONAL CHILD SPECIAL SECTION

carolinaparent.com | APRIL 2019

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SPECIAL ADVERTISING SECTION

The Fletcher Academy A School of Achievement

The Fletcher Academy is North Carolina’s oldest school for students with learning differences. Fletcher uses an individualized curriculum, consistent structure, exceptionally small class sizes, and whole school approach to bring out the best in students.

Unique Learners: Specifically, TFA serves students with cognitive abilities in the average to above average range who have been diagnosed with a specific learning disability or ADHD. Unique learners at Fletcher work within a nurturing environment where individualized instructional methods and leadership opportunities promote the development of academic, artistic, athletic, social and technical skills for life.

Exceptional Teachers: Our faculty contains some of the most highly trained and experienced teachers in the field. Over 65% of TFA’s teachers hold graduate degrees, and over 75% possess certification in the field of special education. Our educators possess skills well beyond the academic realm; they demonstrate deep respect for each student and strive to integrate social emotional learning opportunities within a dynamic and individualized curriculum.

Individualized Approach: A strong academic curriculum engages students along with multi-sensory teaching methods delivered within small class settings. We offer an outstanding 5:1 average student to teacher ratio. Our students learn to develop responsible behaviors, which is reinforced by daily teacher communications to parents.

As an additional support, students finish each day in Homework Hall where they receive teacher-directed guidance and help with homework assignments.

Inclusive Environment: Fletcher students have access to a variety of activities where social interaction occurs within a safe, nurturing, and joyful community. TFA’s wide variety of inclusive clubs, events, athletics, fine arts and leadership endeavors provide a rich milieu for intrapersonal and interpersonal development.

Nurturing Success: No matter the goal, from the time a student first walks through our doors to the time they depart, nurturing individual success remains our school’s foremost priority. We invite you to learn more about TFA by visiting our website at www.tfaraleigh.org. Please direct inquiries and tour requests to Tiffany Gregory, Dean of Admissions, at 919-782-5082.

The Fletcher Academy

400 Cedarview Ct., Raleigh 27609 919-782-5082 • tfaraleigh.org

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APRIL 2019 | carolinaparent.com

Striking the Right Chord How music improves learning for special needs kids

BY ELIZABETH LINCICOME

I

Graphic images courtesy of Abstract/Shutterstock.com

n almost every culture around the world, music plays a central role in bringing entire communities together, whether to help people celebrate special occasions, make memories or simply pass the time.

In fact, U2 lead singer Bono once said, “Music can change the world because it can change people.” Music is a universal language because it removes physical and verbal barriers.

Over the last few decades, there has been a substantial increase in research concerning how music therapy can also improve behavioral traits. Clinicians and scientists are studying how the acts of listening to and making music can impact a person’s physical and emotional health, while monitoring his or her ongoing cognitive activity. What they have found is that because listening to and performing music stimulates almost every area of the brain — and almost all sensory systems — music has a significant positive influence on cognitive functions.

The National Endowment for the Arts published research in December 2015 titled, “The Arts in Early Childhood: Social and Emotional Benefits of Arts Participation,” that shows promising implications for parents of special needs children. Let’s tune into some of music’s many benefits, particularly when it comes to how special needs children learn.

THE GREAT EQUALIZER According to Arts Access, an organization that was founded in 1982 to address this issue by increasing access to North Carolina’s arts community for children and adults with disabilities, kids with disabilities do not participate in the arts at the same rate as kids who don’t have disabilities, largely because they have fewer opportunities to do so, compared to nondisabled peers. Arts Access Executive Director Betsy Ludwig cites the organization’s Wake Arts Inclusion Project as one of the many ways it is working to ensure that music educators in Wake and Durham counties’ public school systems have the tools and skills they need to better include schoolage kids with disabilities.

“Music education is good for all kids’

social and emotional development, as well as educational outcomes,” Ludwig says.

Music therapy helps special needs kids build self-confidence and awareness, and improves their communication, motor and social skills, according to the Masters in Special Education Program Guide, which offers information for special education professionals. Music therapy also gives them effective resources for interacting with and understanding their environment. Essentially, it is the great equalizer, leveling the playing field for many kids who may not otherwise thrive in a traditional learning environment.

Rebecca Smith, director of the Frankie Lemmon School & Developmental Center in Raleigh, says the school’s music therapy sessions, offered three to five times a week, often provide the first opportunity for staff to witness children who can’t otherwise communicate with their teachers. These sessions really engage children to participate in teacher-directed activities.

“Music therapy has greatly benefited many of our children,” Smith says. “Our music therapist works on so many developmental skills during her sessions, but the children don’t even realize how hard they are working because they are having so much fun.”

Parents agree. Amy Klabon, whose son has developmental disabilities and attends

EXCEPTIONAL CHILD SPECIAL SECTION

the Frankie Lemmon School & Developmental Center, says the center’s music sessions offer a sound-sensory experience that has made it easier for her son to learn and grow.

“There’s a connection between movement and speech when these kids interact with musical instruments like the tambourine, drums and maracas,” Klabon says. “Song and music engages him, holds his otherwise short attention span and allows him to get his energy out.”

The interactive nature of playing instruments while singing makes it easier for special needs kids to learn traditional songs like “Ring Around the Rosie” and “Itsy Bitsy Spider.”

Even focusing on the difference between a yellow tambourine versus a blue drum has taught these children colors and shapes.

THE CHEMISTRY OF MUSIC Studies highlighted in publications such as Psychology Today and Nature have looked at the link between attention deficit hyperactivity disorder and music. Researchers are not surprised to learn about music’s benefits for someone with ADHD. Since music is enjoyable, it can improve multitasking, adherence to structure, collaboration, auditory processing and self-confidence.

ABOVE: Jonathan (14), who is autistic, enjoys playing drums and violin. Photo courtesy of Center Stage Music School carolinaparent.com | APRIL 2019

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MUSIC RESOURCES FOR SPECIAL NEEDS FAMILIES CENTER STAGE MUSIC SCHOOL garnermusiclessons.com • 889 U.S. 70 Highway W., Garner 919-662-5433 This school offers private music lessons for ages 5 and older in bass guitar, guitar, violin, voice, drums and piano. Lessons are available to individuals with and without disabilities.

Experts also know that kids with ADHD tend to have low levels of dopamine, a chemical released by neurons (nerve cells) to send signals to other neurons. These experts are now discovering that music is a stimulant that actually increases dopamine levels, which might account for the sense of pleasure people experience while listening to music.

For some professionals in this line of work, engaging special needs children through music not only gives them personal satisfaction; it’s also a way of giving back. In 2010, two years after losing his construction business to the financial collapse of 2008, Robert Peele started Center Stage Music School in Garner, which serves roughly 140 students ages 5 and older, and offers guitar, violin, voice, drums and piano lessons. Peele says about 5 percent of his students are special needs children with either autism, ADHD, anxiety or obsessive-compulsive disorder. He says oftentimes special needs

TOP PHOTO: Mathew (13), performs solo on the piano.

BOTTOM PHOTO: Taylor (8) has ADHD. She plays guitar and sings in her own band 46&2. Photos courtesy of Center Stage Music School

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APRIL 2019 | carolinaparent.com

kids excel in music more than their peers do because they see patterns the other kids don’t.

“Music is math,” Peele says. “We have, basically, 12 notes and eight beats. Drumming, for instance, is a rhythmic pattern.”

Many kids with autism seek out visual and/ or auditory patterns. Peele works with the kids who are drawn to auditory patterns.

“Do we treat them any differently?

Absolutely not,” Peele says, adding that, in fact, the opposite is true. The very reason parents enroll their special needs children in music is because it provides a sense of equality and normalcy that other extracurricular activities don’t.

Center Stage Music School offers two recitals a year and puts its students in bands and competitions around the area.

“Competition breeds excellence and advances the art form. There is no question about this,” Peele says. “I’ve seen it firsthand at dance, cheer, gymnastics, martial arts and all types of sports competitions. Children with developmental and even physical challenges can participate, compete and do as just as well as any other child. ... If I put one of my autistic kids on a drum set, keyboard, guitar or even up front on the mic, you would be hardpressed to tell them apart from any other.”

Peele says he could not ask for a more fulfilling job. “I wish I’d started doing this 20 years earlier,” he says. “When I’m playing with one of my autistic kids, the entire world outside doesn’t matter. They have no preconceived notions about what the music is supposed to sound like, their inhibitions are gone and they don’t care who is listening.

We are all just in the moment and it is pure, unadulterated joy.”

Elizabeth Lincicome is a communications expert and freelance writer based in Raleigh. She is also the mother of a 6-year-old daughter.

EXCEPTIONAL CHILD SPECIAL SECTION

UNITED ARTS COUNCIL unitedarts.org • 410 Glenwood Ave., Ste. 170, Raleigh • 919-839-1498 Through its existing Artists in Schools program and a partnership with Arts Access, United Arts was able to identify and highlight six programs specifically designed for students with special needs during its pilot year (2018-19). These curated programs give schools a way to narrow down options that best work for a particular class. For example, Drum for Change (see below) uses soft-sound drums so kids who have special sensory needs can fully participate. The United Arts Council is looking for community sponsors for its Artists in Schools program. If you are interested, please email or contact a staff member via the website.

DRUM FOR CHANGE gregory@drumforchange.com • drumforchange.com • 919-696-0883 Drum for Change Director Greg Whitt believes life is richer when we communicate, cooperate and collaborate with one another and the world around us. To that end, he has been facilitating interactive rhythm experiences to help people live, work and play well together since 2002. Whitt is the recipient of three United Arts Council competitive professional development grants, and he helped spearhead a program that puts artists in the workplace. Whitt works with a wide range of individuals, including students with intellectual disabilities, autism, vision loss and emotional disabilities.

FRANKIE LEMMON SCHOOL & DEVELOPMENT CENTER frankielemmonschool.org • 3311 Carl Sandburg Court, Raleigh • 919-821-7436 The Frankie Lemmon School & Development Center offers a curriculum for ages 3-6 that is designed to encourage growth in all areas. The curriculum is designed for children with and without special needs, and focuses on the following developmental areas and subjects to reflect the development of the whole child: social-emotional, fine motor, early learning, self-help, gross motor, science, technology, math and communication. Among its programs, the school offers music therapy, movement class, pet therapy, and language and communication group sessions.

LUCY DANIELS SCHOOL lucydanielsschool.org • 9003 Weston Pkwy., Cary • 919-677-1400 • info@lucydanielscenter.org The Lucy Daniels School, a program of the Lucy Daniels Center, is a therapeutic day school serving children in preschool through fifth grade who are experiencing social, emotional or behavioral difficulties at home or in school. The center helps children lead emotionally healthy lives through in-depth evaluation and treatment, family involvement and education. Music on Fridays is offered 9-9:30 a.m. as part of the center’s focus on helping children develop and strengthen their capacities to be members of a group, while also building their individual academic and social development.

CAMP BLUEBIRD AT 3 BLUEBIRDS FARM 3bluebirdsfarm.org • 102 Hyannis Dr., Holly Springs • 919-629-7500 Camp Bluebird is an individualized track-out day camp for elementary school-aged children with autism that uses music and singing as part of their circle time. The camp is part of 3 Bluebird Farms, which serves adults on the autism spectrum.

Raleigh Parks, Recreation and Cultural Resources Department

Specialized Recreation and Inclusion Services Our programs are designed to emphasize the strengths and abilities of individuals with a developmental and/or physical disability.

• Special

Olympics sports and competitions • Specialized programs (educational, fitness, social, etc.)

• Camp Friendly and Friendly Track Out • Inclusion Services

(919) 996-2147 | parks.raleighnc.gov EXCEPTIONAL CHILD SPECIAL SECTION

carolinaparent.com | APRIL 2019

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TEACCH Childhood Services include…

FAMILY CONSULTATION

TREATMENT SERVICES DIAGNOSTIC EVALAUTION

SUPPORT GROUPS

SCHOOL CONSULTATION EARLY INTERVENTION HOME & CLINIC

FAMILY WORKSHOPS

At TEACCH, our mission is to create and cultivate exemplary community-based services across the lifespan to enhance the quality of life for individuals with Autism Spectrum Disorder and their families.

TEACCH has seven regional centers across North Carolina. Contact TEACCH to find out which center serves your community.

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teacch.com | 919-966-2174 | teacch@unc.edu

APRIL 2019 | carolinaparent.com

EXCEPTIONAL CHILD SPECIAL SECTION

SPECIAL ADVERTISING SECTION

Curriculum: Students in grades two through twelve are offered half day (3 subjects), full day (6 subjects), and online courses. Reading incorporates Orton-Gillingham and the Wilson Reading System; Math uses Saxon Math; and Writing includes composition, grammar and spelling.

Content courses parallel North Carolina requirements.

Trilogy is accredited by AdvancEd. Administration: Faculty are trained in content areas or special education and understand student needs. The founder and directors have a combined 100 plus years of experience in education and psychology.

The Trilogy Advantage: “Trilogy has been an amazing place for our daughter to grow academically. She has enhanced her self-conf idence and leadership capabilities. She enjoys reading on her own and f inally feels ‘smart’! With your leadership, she is proud of who she has become. Trilogy has prepared her to move on to public school. We will never be able to repay Trilogy for her successful outcome.”

- Parents of an 8th grader

The Trilogy School and Triangle Learning Consultants Where Every Child Can Learn

The Trilogy School History and Mission: The Trilogy School, established in 1999 by Dr. Laura Wyatt and Judy Williams, educates students with learning differences. Trilogy believes every student can learn in the appropriate environment and provides small group instruction and individualization in all academic areas. Students gain independence through a structured, but flexible, environment.

Trilogy School Summer Programs: • Summer school and content courses offered for middle and high school students.

• Credit Recovery Courses are also offered for students needing to make up coursework.

Triangle Learning Consultants Established in 1989, Triangle Learning Consultants provides positive academic support for students enrolled in schools in the area. TLC gives students independent study skills, test-taking strategies, organizational techniques and confidence so they can achieve academic success.

• Individual Tutoring Program for all subjects K-12.

• Reading tutoring in the Orton-Gillingham and Wilson Reading System, as well as SAT and ACT preparation, are offered.

The Trilogy School and Triangle Learning Consultants Co-founders: Judy Williams and Laura Wyatt Lower School Director: Virginia Seigler • Upper School Director: Ann Ashby 3810 Merton Dr., Raleigh 27609 919-781-7804 • trilogyschool.com • trianglelearningconsultants.com

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We love what we do.

Almost as much as who we do it for.

WakeMed Children’s Emergency Department.

We’re a highly skilled team of experienced physicians, nurses, therapists and techs who treat kids like kids.

Not like pint-size adults. And we do it in a special place designed just for them. Where everything we do for these one-of-a-kind patients is backed by WakeMed Children’s, the community’s only children’s hospital.

The result is child-friendly, child-approved emergency care from people who really know how to care for kids.

And it shows. To learn more, visit wakemed.org/kids.

wakemed.org/kids WakeMed Children’s Emergency Department I 3000 New Bern Avenue I Raleigh NC 27610

use visual, as well as audible, directions and signals; that campers are given notice when transitions are going to take place — the accommodations depend on what the children in question might need. The Levin Jewish Community Center hires and trains general counselors with inclusivity as an emphasis, and it also hires and trains inclusion counselors to accommodate kids with special needs.

• For: Rising kindergarten through eighth-graders.

• Dates/times: Weekly sessions from June-Aug., 8:30 a.m.-3:30 p.m.; extended hours are available. (Registration for Camp Shelanu’s 2019 summer inclusion program has closed. Interested participants may add their names to a waitlist for 2019 and be notified about 2020 camps.)

• Location: Levin Jewish Community Center • Activities: These depend on the program.

The Levin Jewish Community Center offers a traditional camp program (swimming, games, crafts, etc.), and it also offers specific camps oriented around Legos, engineering, sports, nature exploration and other themes.

Photo courtesy of Kim-Lan Grout

Kids enjoy underwater fun at the Levin Jewish Community Center's Camp Shelanu.

Summer Programs for Triangle Kids With ADHD

BY ELIZABETH BRIGNAC

In the Triangle and across the state, camps, schools and community centers are offering summer programs designed to help children and teenagers who have attention deficient hyperactivity disorder build confidence, increase social skills and have healthy fun this summer. Here are some programs to consider.

SUMMER DAY PROGRAMS IN THE TRIANGLE Hill Learning Center 3200 Pickett Rd., Durham 919-489-7464 Email: admissions@hillcenter.org hillcenter.org/student-programs/ hill-summer Hill Learning Center is a school and tutoring facility that runs two half-day, five-week summer programs — one for kindergarten through rising sixth-grade students, and one for seventh through 10th-grade students. Participants need not be Hill Learning Center students during the academic year and do not require a formal ADHD or learning disability diagnosis. These programs are academic in focus, offering opportunities to develop social skills built into the curriculum.

ADHD is accommodated through individualized instruction, multisensory teaching, and classroom tools designed with attention and learning differences in mind. Instructors are Hill

Learning Center faculty and teachers from area schools, all of whom have extensive training in supporting students with attention and learning differences. Neither summer program assigns homework.

Levin Jewish Community Center 1937 West Cornwallis Rd., Durham 919-354-4936 camp@levinjcc.org levinjcc.org/camp-shelanu/inclusion

LOWER SCHOOL PROGRAM • For: Kindergarteners through rising sixth-graders • Dates/times: June 24-July 26; 8:30-11:30 a.m.

• Location: Hill Learning Center in Durham and Ravenscroft School in Raleigh • Activities: Individualized instruction in reading, writing and math • Class size: Four students

Camp Shelanu, a full-day camp at the Levin Jewish Community Center, has embraced inclusion as a core value. Fifteen percent of the campers at Camp Shelanu have physical, mental or behavioral challenges. In recent years, the camp has had a particularly high number of neurodivergent participants, including campers with autism, ADHD and sensory-processing challenges. The Levin Jewish Community Center designs all of its camp activities to be flexible in order to accommodate children with a variety of different needs. Campers with special needs are incorporated into the general programming rather than given their own track. For campers with ADHD, this approach can mean that the camp provides portable schedules that campers can carry with them; that counselors

MIDDLE AND UPPER SCHOOL PROGRAM • For: Rising seventh- through 10th-graders • Dates/times: June 24-July 26; 1-4 p.m.

• Location: Hill Learning Center in Durham • Activities: Individualized academic support in reading, writing, math and executive function skills • Class size: Five students

EXCEPTIONAL CHILD SPECIAL SECTION

The Trilogy School 3810 Merton Dr., Raleigh 919-781-7804 trilogyschool.com/trilogy-schoolsummer-school-program.aspx The Trilogy School’s five-week, half-day summer academic program offers reading, writing and math classes designed to support students’ school-year work. Summer participants need not be Trilogy School students, and they do not require a formal ADHD or LD diagnosis. Instructors in the summer program are Trilogy school teachers and teachers from other local schools with either master’s degrees in special education, or extensive experience working with students with ADHD and other learning differences. The program accommodates ADHD students with small class sizes that allow instructors to meet individual student needs. Trilogy emphasizes a low-stress approach to work and offers frequent movement breaks. The summer program does not assign homework.

• For: Rising first- through eighth-graders • Dates/times: July 1-Aug. 2; 8:30-11:30 a.m.

• Location: The Trilogy School • Activities: Academic instruction in reading, writing and math • Class size: Four or five students

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Wynns Family Psychiatry and Psychology Two locations: 130 Preston Executive Dr., Ste. 202, Cary 9207 Baileywick Rd., Ste. 203, Raleigh 919-467-7777 info@wynnsfamilypsychology.com wynnsfamilypsychology.com/ socialskillsgroups Wynns Family Psychiatry and Psychology specializes in helping children, teenagers and families overcome attention and psychological challenges through individual therapy and group work. In the summer, the practice offers week-long, half-day camps focused on building social skills for different age groups. They also offer camps that emphasize building study skills and developing stress management techniques.

Campers often have ADHD, high-functioning autism, anxiety or other challenges, but they do not need a formal diagnosis to participate, nor do they need to be clients.

The camp staff consists of psychologists with doctoral degrees or therapists with master’s degrees. The staff-to-camper ratio is approximately 1:4. Participants work on developing a wide variety of social skills —

everything from managing anger to making friends to participating in small talk, depending on the focus of the group and the needs of the campers. Activities include role-playing, discussion, videos, crafts, games, practice time and other activities designed to teach social skills. Some camps also include social activities like bowling and mini-golf, or creative challenges involving art or writing.

• For: Rising first- through 12th-graders • Dates/times: Camps meet for five days at a time from 9 a.m.-noon. Dates vary depending on the program. Extended hours are available.

• Location: The Cary and Raleigh campuses of Wynns Family Psychiatry and Psychology • Activities: Social skills-building OVERNIGHT ADHD SUMMER CAMPS IN NORTH CAROLINA Looking for a camping experience farther afield? Two overnight summer camps in North Carolina are designed specifically for kids with ADHD.

Students at The Hill Center learn together in a small group. Photo courtesy of The Hill Center

SOAR 226 Soar Lane, Balsam 828-456-3435 soarnc.org SOAR offers a variety of wilderness adventure camps, designed for kids with ADHD and learning disabilities. In North Carolina, SOAR offers programs focused on horseback riding, canoeing, backpacking and llama trekking (in which each camper cares for an assigned llama that carries his or her gear on treks). Campers generally sleep in tents. Programs are offered throughout the summer and differ in duration.

Talisman Summer Camps 64 Gap Creek Rd., Zirconia 828-697-6313 talismancamps.com

Apply today

Talisman offers summer camps for kids with autism, ADHD and other sensory processing challenges. It includes a camp that is designed specifically for kids with ADHD and executive function challenges to train kids in social skills, goal completion and making connections between choices and results. Camp activities include swimming, hiking, rock climbing, backpacking, canoeing, technical tree climbing and other outdoor adventures.

Programs are offered in six-, 13- and 17-day sessions.

Elizabeth Brignac is a freelance writer and mother of two adventurous boys. She lives in Cary.

REVIBE WRISTBAND HELPS STUDENTS WITH ADHD

Hill Learning Center offers differentiated, research-based instruction for K-12 students with learning differences with our half-day school, summer, and tutoring programs. Hill methods focus on helping students develop the academic, organizational, and self-advocacy skills they need to succeed in school, and in life.

Tours available! Contact us to learn how Hill can help.

3200 Pickett Road, Durham, NC 27705 919.489.7464 admissions@hillcenter.org

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APRIL 2019 | carolinaparent.com

Student responses to reminders, as well as data collected by sensors in the wristband, help the device to schedule reminders when wearers are most likely to need them. The wristband also features a time-telling mode and a step counter, and is water-resistant. A former school psychologist developed this technology, which is now used by students in schools across the country. Learn more at revibetech.com.

EXCEPTIONAL CHILD SPECIAL SECTION

Photos courtesy of Revibe

We can make a difference.

Revibe Technologies, a company based in Wake Forest, has designed Revibe Connect, an attention-reminder wristband for kids (and adults) with ADHD. This wristband can be set for various modes according to the wearer’s schedule, giving more frequent reminders for high-distractibility times (such as during classes that the student may find dull) and fewer reminders for times when the student finds it easier to pay attention.

VOTE for your favorites

Image courtesy of Lisa Kolbasa/Shutterstock.com

April 15–May 31 Let us know your favorite parent-approved places to play, learn, eat and shop for our annual Readers’ Favorites awards! Look for the ballot online in April and in print in our May issue.

Winners will be announced in our August 2019 issue and at carolinaparent.com.

CarolinaParent.com/favorites | #CPReadersFaves

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OH, BABY! capable of change, during the first three years of life, when the brain is creating so many new connections. The brain rewires itself in response to experiences.

Brain structures are like muscles that can be strengthened by repeated use, but also weakened or lost if not used. High quality, early intervention can help build a strong brain structure foundation, fill in holes and retrain poor patterns that may have already developed, thereby improving your child’s developmental outcome.

What Should I Do if My Baby is Not Meeting Developmental Milestones on T ime?

BY REBECCA QUINONES AND RACHEL GANDY

Photo courtesy of FotoHelin/Shutterstock.com

B

abies grow and develop on a certain, well-known path, with some variability in the age that they learn new skills. These skills are called developmental milestones and they are typically met within a particular window of time.

There are milestones for your baby’s motor skills, language, social interaction, cognition and self-help skills. Sometimes, things don’t move along according to plan, and there can be delays in reaching certain developmental milestones.

If you have noticed and are worried about a delay in your child’s development, it’s important to talk to your pediatrician about your concerns, even if they are small.

Well-child visits are quick check-ins during which a pediatrician covers a lot of issues and relies on you to communicate any worries you may have. Trust your intuition and ask questions, or seek out specialty evaluations on your own.

INTERVENTION: THE SOONER, THE BETTER It can be difficult to learn that your child is experiencing developmental delays or challenges, but the sooner intervention is

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introduced, the better the outcome will likely be. This is true of both minor and major delays, as even a minor delay may have the potential to build into a more significant one later.

An infant can benefit from intervention as soon as possible, whether she has experienced a brain injury, medical illness or just seems to be struggling with certain skills. Early intervention can help your child learn new skills, achieve developmental milestones, enhance development, overcome challenges and support future success.

A child’s earliest experiences play a critical role in his brain development. The human brain changes and develops rapidly in the first few years of life. Infants and very young children are constantly creating neural connections — more than a million per second. These neural connections lay the foundation for function, learning, skills and behavior. Brain development builds on itself. It relies on this foundation to build increasingly complex circuits. A strong foundation will provide the base for building future skills.

Issues in the early foundational development can lead to problems down the line. This system is most plastic, or

HOW AN EXPERT CAN HELP Any area of development may show signs of delay relating to motor skills, language, social interaction, cognition and/or self-help skills. Physical delays, such as difficulty reaching, rolling, sitting, crawling or walking, are often the first delays parents notice, but all areas of development are closely related at this young age.

Pediatric physical therapists can evaluate and treat the aforementioned physical delays. Pediatric occupational therapists can evaluate and treat delays in fine motor skills, visual skills, sensory skills and selfhelp skills such as handling and playing with toys, hand-eye coordination, feeding and dressing. Pediatric speech therapists can evaluate and treat language delays.

Early intervention services can be provided through a state program (learn more at beearly.nc.gov) or private providers of physical, occupational and/or speech therapy. Seeking out high quality, early intervention for a variety of developmental needs can help put your child on a path to success, improve her quality of life and teach you, as parents, how to support your child as she continues to grow and develop.

Rebecca Quinones and Rachel Gandy are founders of Babies On The MOVE, a Cary-based organization committed to helping children excel in motor development with in-home pediatric physical therapy and communitybased infant movement classes for children of all abilities. Learn more at babiesonthemoverdu.com.

GROWING UP

Choice Matters Guiding good decisions at every stage

BY MALIA JACOBSON

W

ant to avoid power struggles, defuse tantrums and raise kids who become confident, capable adults? Give them choices.

Research shows that allowing kids to make their own decisions — beginning much earlier than many parents think — helps build skills that support making better decisions through adulthood. But when and how should parents start letting kids choose for themselves? And is it possible to give too many options? Read on for age-by-age guidance on raising choice champions.

Image courtesy of BlueRingMedia/Shutterstock.com

EARLY YEARS Wonder Years Want to avoid the “terrible twos”? Try offering your child choices, starting at age 1. According to clinical psychologist Michelle P. Maidenberg, a family therapist in New York City, allowing young toddlers to make some of their own decisions provides a sense of self-efficacy and identity.

“With repeated opportunities to make their own decisions, there’s less of a chance children will experience ‘the terrible twos’ and try to assert their control aggressively,” Maidenberg says.

Parents can avoid power struggles by offering a couple of options that keep their desired result in mind. If you need your child to leave the park, ask “Do you want to walk, or do you want me to carry you?” instead of “Do you want to leave or stay?” Maidenberg explains the rule of thumb for giving choices is, be sure to follow through, be very specific

and give limited choices — usually two is enough. “For young children, or any child who is easily overwhelmed, becomes anxious or is easily agitated, an either/or choice works best,” she says.

ELEMENTARY YEARS Decision Fatigue Kids can be overloaded with choices. A recent study from the Kellogg School of Management at Northwestern University found that when it comes to choices, more isn’t better. Too many options can result in less engagement with the item or activity they choose. So asking kids to choose a title from a stack of a half-dozen books leaves them with less time and energy to actually read the book, while selecting from just two books results in more time spent reading. Offering kids choices may even help keep less enriching activities in check. The researchers propose that caregivers might be able to use these findings to limit the time kids spend on less desirable activities, like watching TV or playing video games, without nagging or setting timers. Instead, simply allow kids to choose from a large menu of shows or games. Science says they may lose interest more quickly, with no parental intervention required.

TEEN YEARS Choices on Call For parents of teenagers, supporting good choices is a balancing act. You want to help kids successfully navigate

bigger decisions — from choosing how much to spend on a pair of sneakers to deciding which colleges, scholarships or jobs to pursue — without sabotaging their decision-making process. The key to supporting growth in this area is listening to your teen, says therapist Kate Paquin, a family coach based in Raleigh. Consider whether your child has asked for your help and whether he or she wants your help making this decision, she says.

“We all have thoughts on how our children should do things, but during the teen years we move from 100 percent manager to 50 percent manager and 50 percent consultant,” Paquin says. “It can be hard to know when to use which skill set, but ask yourself ‘why does this matter to me, and what is their goal?’”

That might mean smiling and allowing your child to make a lavish purchase he or she has saved for, even if it doesn’t make sense to you. Allowing teens to find their own way through bigger decisions helps them discover their own strengths, boundaries and values, as well as when and how to ask for a parent’s help when they need it.

Malia Jacobson is a nationally published health journalist and mom. Her latest book is “Sleep Tight, Every Night: Helping Toddlers and Preschoolers Sleep Well Without Tears, Tricks, or Tirades.”

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TECH TALK

Coach Your Teen to Have a Winning Social Media Bio

H

ere at The Social Institute, we coach students to think of social media as the biggest game in the world — one they can win or lose with every post, like, comment and share. As with all games, starting off strong is important.

Nearly all social media platforms allow users to write a “bio” as a part of their profile. It might seem like a small detail, but not even this part of the game should be overlooked.

Parents, think of it this way: If a certain social media platform is like your company’s website, the bio is like the “About Us” page. And, on most platforms, your child’s bio — and image — is public, even though she may have a private account.

Because your child’s bio truly offers a first impression to account viewers, encourage him to make it good. Here are some smart moves your child can make to create a winning bio: • Suggest that your child use a recognizable image of himself that reflects his core. For example, does he live and breathe Carolina Panthers football? Suggest that he consider using an image taken during a game. Is your daughter a foodie or fashionista? Encourage her to choose an image that reflects that.

• Advise your child to keep her location blank. Only her family, closest friends and the pizza delivery person need that information.

• Ask your child to keep his email address to himself instead of using it as a username, which makes it public.

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• Suggest to your child that she include information about what people might expect when they look at her posts. Will they see images of her volleyball team, pictures of her dog or some of both?

• Ask older children to consider using their school’s abbreviation as part of their bio. (This is something we get asked about a lot, and we say it’s OK if your child is in grade 10 or higher. If your child is old enough to drive, she’s old enough to make that choice.)

And while your child is sprucing up his bio, it’s a good idea to have him “spring clean” his accounts in general. Use this as an opportunity to talk about his goals and values, how those values appear to others on social media, and how posts and other online statements can help him accomplish what’s most important.

The bottom line: First impressions matter. Work with your child to ensure her social media bios and accounts truly reflect who she is, without giving away information that is better kept private. That’s a win-win for both of you.

Laura Tierney, a digital native who got her first phone at age 13, is founder and president of The Social Institute, which offers students positive ways to handle one of the biggest drivers of their social development: social media. She also recently became a mom. Learn more at thesocialinstitute.com.

Image courtesy of Studio_G/Shutterstock.com

BY LAURA TIERNEY

UNDERSTANDING KIDS

Food Battles Understanding why mealtimes can be so difficult

BY LUCY DANIELS CENTER STAFF

M

any parents find themselves engaged in some form of conflict over food with their children. This month, we will discuss some developmental ideas that may contribute to power struggles over food. We believe parents can be most helpful to their children if they first understand some of the meanings food has for children.

CLAIMING TURF In the earliest stages of life, parents have full responsibility for providing nourishment for their children. In fact, parents share or own all of their children’s physical functions, including changing their diapers, dressing them, rocking them to sleep, feeding them and even burping them after meals. Eating, in particular, remains a shared function, long after children have essentially assumed full ownership of other bodily functions.

One reason children engage in “control battles” over food is that they are exerting their right to ownership over their own bodies; in essence, to express that they know what foods they like and whether or not they are hungry. They are expressing a desire to be autonomous.

Image courtesy of NotionPic/Shutterstock.com

AVOIDING ANXIETY Many children will resist gaining the independence they are trying to claim because responsibility comes with it, so increased independence creates anxiety in young children. Many parents are familiar with the baffling contradiction of children demanding more control in some areas, while refusing appropriate responsibility in others.

Without conscious recognition, children often utilize food control struggles to help them bolster a healthy sense of independence and autonomy (i.e., “You can’t make me”), and to preserve a necessary sense of continued dependency and reliance (i.e., “It’s scary to manage myself — you do it for me”).

ACCEPTING LIMITS Children feel many needs and desires, and a major task of childhood is to learn to manage them. This means they must learn to

relinquish, delay or accept a substitute for a desired pleasure. Eating may be the greatest cumulative source of daily pleasure for both children and adults.

Children trust that their parents know what is best for them.

They wish to please their parents and are afraid to venture from what their parents say is good for them. Just as children have difficult-to-reconcile wishes to be both independent and dependent, they face conflict over giving in to their appetites and trying to manage them.

HELPING YOUNG CHILDREN GROW Parent-child food struggles are inevitable because children are sorting out conflicting and very urgent developmental issues around the experience of eating. In fact, children cannot work out these issues without turning them into a struggle with their trusted parents. They are not yet capable of experiencing both sides of their conflicted feelings simultaneously.

What can you do to help? First, recognize the inevitability — and importance — of the struggle, then relax. By not feeling that you are failing or that your child is being unreasonable, unfair or ungrateful, you will be less likely to use coercing, cajoling or nagging approaches to influence him or her. The most helpful emotional climate will be one in which you calmly establish and hold clear expectations.

Decide which behaviors you absolutely require. Try to focus your requests and reminders on those behaviors so you can minimize struggles and allow your child to express some autonomy. You will see the benefits of doing this when your child eventually takes over his or her own body in a respectful, protective and concurring way. That is when you and your child will experience the successful resolution of your food battles.

The Lucy Daniels Center is a nonprofit agency in Cary that promotes the emotional health and wellbeing of children and families Visit lucydanielscenter.org to learn more carolinaparent.com | APRIL 2019

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COLLEGE TRANSITIONS

How Many Extracurricular Activities Does Your Student Need for College?

BY DAVE BERGMAN, ED.D.

N

o matter the size of a house — 700 or 7,000 square feet —

Experiment Early

many people instinctually fill every nook and cranny to the

A high school student should spend his freshman and sophomore

brim. We gain a sense of satisfaction from finishing our plates

years experimenting with extracurricular activities. In a couple of

during meals even though the portions are arbitrary and

years, he may find himself with a part-time job, rigorous AP courses

unrelated to our degree of hunger. So, what does this have to do with

and a serious love interest. Students who are 14 or 15 years old

the number of extracurricular activities your student might need for

generally have nothing but time on their hands.

college? It comes down to one simple fact — there are 10 blank spaces for extracurricular activities on the Common Application.

Does your child need 10 extracurricular activities? No.

Encourage your student to consider immersing herself in multiple activities, following her areas of interest. If she is musically inclined, suggest that she sign up for chorus, orchestra or the marching

Just because there are 10 blank spaces, your student shouldn’t

band. If she’s more interested in politics, she might want to consider

participate in more activities just to fill them all out. Colleges are

joining forensics, mock trial and Model U.N. clubs.

looking for applicants who are deeply engaged in somewhere between one and a few activities. Often, commitment to these

To Play or Not Play a Sport

passions drives students to serve in leadership roles, win awards or

Your student should play a sport because he loves it and it’s fun,

accomplish other notable achievements.

or because he is awesome at it and it may open doors for him. He

But, I thought my child needed to be “well-rounded.” The

should not play a sport simply because he wants to fill in another

pervasive well-roundedness myth does as much damage as any

one of those 10 blank spaces on his Common App. A year on the JV

higher-education fallacy currently being spread through the halls of

football team or a brief stint as the weaker half of the lowest-rated

every American high school. In reality, colleges are most interested

doubles tennis duo is not going to impress an admissions officer at

in students who are very talented/committed to a particular

Duke University or Caltech. Plus, forcing in an athletic experience

something that will translate to their campus. They are interested

solely to appear well-rounded will rapidly drain your student’s

in a stellar soccer player, an adept oboist, an efficient nonprofit

valuable time, taking his attention away from other, potentially

organizer or a dedicated school newspaper editor. They are not

more valuable extracurricular endeavors.

looking for all of these roles to be filled by the same person.

Determining how many extracurricular activities your student

Quality vs. Quantity

where and how she wishes to spend her precious after-school,

A student who dabbles in 10 things but commits to none comes

weekend and summer hours. As she grows older, that time will

across as unfocused. Admissions officers would much rather see

become even more precious.

“only” three or so activities that: • Are aligned with the student’s future academic/career goals.

Dave Bergman, Ed.D., is a co-founder of College Transitions, a team of

• Demonstrate the student’s ability to lead and get results (titles

college planning experts committed to guiding families through the

matter less than actual duties/responsibilities).

• Show evidence of distinction, such as placing in a local, state or national competition (this is of greater importance for students applying to elite schools).

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APRIL 2019 | carolinaparent.com

college admissions process. He is also co-author of “The Enlightened College Applicant: A New Approach to the Search and Admissions Process.” Learn more at collegetransitions.com.

Images courtesy of Naulicrea/Shutterstock.com

should be involved in during high school should be based on

FATHER FIGURING

Spare the Bug!

BY PATRICK HEMPFING

D

“

 ” Jessie often yells these words. Part of my job description

nearly caused me to wreck our car. My wife, Mattie, and I were

as dad includes keeping a bug-free home. Although Jessie

driving down the road soaking up the Gainesville sunshine

wants every bug removed, she is unwilling to execute

when something flew through the open window. I glanced down

the task herself, even for the tiniest bugs. When Jessie calls, Dad

and there, sitting on the seat between Mattie and me, was the

comes running with a tissue, paper towel or sneaker. The task seems

biggest cockroach I had ever seen. In the South, they’re called

simple enough, but then comes Jessie’s next statement.

“Palmetto bugs” and they are humongous. As calmly as I could,

“Dad, don’t kill it!”

I pulled over to the shoulder and we were able to shoo the bug

That’s right, I’m supposed to gently transport the trespassing

out of the vehicle.

bug out of the house and set it free in the great outdoors. In most

Image courtesy of Art_rich/Shutterstock.com

Many years ago, shortly after we moved to Florida, a bug

The way I see it, a “giant” can’t please everyone. When you live

cases, I’m quick enough to capture and remove the insect so Jessie

in the South, no matter how many times you spray or clean the

can move on with her activities uninterrupted. Unfortunately for

house, a cockroach will occasionally trespass. If Mattie sees it

the bug, unless it’s a ladybug or a lightning bug, trespassers are

before Jessie, I’ll hear, “Pat! Cockroach! Come quick!”

prosecuted to the fullest extent. Ants, mosquitos, gnats, moths,

I’ll come running with paper towel in hand or sneaker on

flies, cockroaches and other unidentifiable critters are squeezed

foot to address the problem. So, I view myself as a protector of

with a tissue or paper towel, swatted with a flyswatter or smashed

my family — not a destroyer of bugs’ families — a position that

with the bottom of my sneaker.

disappoints my daughter.

I’m thankful Jessie has a compassionate heart. I certainly wouldn’t

Though I applaud Jessie’s compassionate spirit, I don’t see

want a giant to chase after me and squeeze me between his fingers or

myself running after bugs with a cup and sheet of paper. OK, to

squash me with his big shoe. I’d like to think that at 6 feet, 5 inches

be honest, I have done this a few times. Dads want to look good in

tall, I’m a kind, compassionate “giant”; however, bugs can spread

front of their children.

diseases or leave itchy bite marks. They must go, never to return.

As defender of our house, I view my duty as protector of the

Patrick Hempfing had a 20-year professional career in banking,

family, so my wife, daughter, dog and I can sleep and not get

accounting and auditing before he became a father at age 44.

bitten, crawled on or affected by whatever else bugs do. Don’t

He is now a full-time husband, stay-at-home dad and author of

you hate it when a mosquito zooms into your ear and makes that

“MoMENts: A Dad Holds On,” available on Amazon. Learn more

miserable buzzing noise while you’re trying to sleep?

about him at patrickhempfing.com. carolinaparent.com | APRIL 2019

37

EXCURSION

14 Ways to Enjoy the North Carolina Zoo

BY VANESSA INFANZON

T

he world’s largest natural habitat zoo is right in the middle of Charlotte and Raleigh in Asheboro, North Carolina — aruound 90 minutes from both cities. Designed to give animals room to roam in spaces that look and feel like the typical environment where they would live in the wild, the North Carolina Zoo is 2,600 acres consisting of two regions — Africa and North America. A third region, Asia, is expected to open in 2023. Animals on site include polar bears, gorillas, lemurs, giraffes, zebra, rhinoceros, buffalo, elephants, lions, cougars and many other animals, including numerous bird species.

Plan on spending a few hours in each region or split up your visit over two days. You’ll find more than 5 miles of walking trails, plus a transportation system that makes various tram stops throughout the zoo. Strollers are allowed in the park and are also available for rent.

Zoo admission is $15 for ages 13-61, $13 for ages 62 and older, $11 for ages 2-11 and free for children under age 2. North Carolina public and private schools can currently make a reservation to visit the North Carolina Zoo for free through June 7. School reservations must be made at least 15 days in advance of the visit date.

Here are 14 ways to spend your day at the zoo. Some of these experiences require an additional fee, which is noted. Ticket prices for experiences are in addition to zoo admission.

1.

Discover the North American Lake on a dragonfly paddle boat.

Explore the lake for 30 minutes for an additional $3.

2. Hang on at the Air Hike Ropes Course. Challenge the family to complete 23 obstacles on this ropes course located in the zoo’s Africa region. Can you make it through the swinging logs and spider web? Check for minimum age and height requirements.

Tickets cost $12.

3. Watch exotic butterflies fly around the Kaleidoscope Butterfly

Garden, a new installation will be open mid-May through Oct. 31.

View gardens with flowers and butterfly exhibits for an extra $3.

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APRIL 2019 | carolinaparent.com

4. Play at Kidzone in the North America region. Build a fort, make

mud pies, climb treetops and experience animal encounters with one of the play leaders staffing the Kidzone. This section is free with zoo admission.

5. Explore hiking trails. Trailheads to two popular trails begin at

the north end of the zoo’s North American region. For a scenic view, hike to the top of Purgatory Mountain (.7 miles) or Middle Mountain (.6 miles). Paid admission to the zoo is not required to use the hiking trails.

6. Take the VIP Tour. The North Carolina Zoo Society can

coordinate a behind-the-scenes experience with some of the park’s most popular animals. Groups are limited to six. Some tours require children to be age 6 or older, and children younger than 16 must be accompanied by a parent or guardian. Prices range from $535 for members to $595 for nonmembers. The nonmember price also provides the buyer with a one-year individual membership to the zoo.

7.

Experience rhinos, gazelles, ostriches and more on the Zoofari.

Hop on an open-air bus for a 45-minute tour of the 40-acre Watani Grasslands. You might catch baby Rhino Bonnie with her mom, Kit, or one of the other dozens of animals frolicking in the grass. Tickets, which sell out quickly, cost $25 for ages 2 and older and are available at Junction Plaza.

8. Feed lettuce to a giraffe at the Acacia Station Giraffe Deck.

Access the deck from April through October for a bird’s eye view of the giraffe habitat. Tickets cost $3.

9. Plan for a picnic or eat at one of the zoo’s restaurants. Look for

picnic tables outside the gates of the Africa and North American regions. Choose from chicken, burgers, salads, hotdogs, pizza and snacks.

10. Send your animal-loving child to camp at the zoo. Explore a variety of camps offered by the zoo, including one during which campers learn about the animals from a zookeeper and veterinarian. There are programs for elementary, middle school and high school ages. Programs fill up quickly, so book early. Prices range from $60-$329 for single-day camps to $449-$639 for multiple-day camps, which also include food and lodging.

12. Borrow a sensory backpack from the zoo. The North Carolina

Zoo has partnered with KultureCity, a Birmingham, Alabamabased organization, to provide noise-cancelling headphones, fidget tools and comfort toys for children who may need them.

The backpacks are free and may be checked out at the entrance.

13. Schedule your visit around a special event. The North Carolina

Zoo coordinates workshops and activities throughout the year.

Look for the Eggstravaganza, which takes place April 21-22 this year; Boo at the NC Zoo in October and the Polar Bear Express in December. Check out the daily feeding schedule and find out what alligators, sea lions and gorillas eat. A zookeeper is available to answer inquisitive children’s questions.

14. Experience the zoo in a golf cart. Ride-and-a-Guide is a special golf cart tour offered by the North Carolina Zooological Society. Several different packages are available based on interests and needs.

For more information about specific programs and hours of operation, go to nczoo.org.

Vanessa Infanzon is a freelance writer in Charlotte and a zoo enthusiast. Follow her on Facebook and Instagram @morethanVMI.

11. Learn about the zoo’s conservation projects. The North Carolina Zoo has been involved in elephant conservation since 1998 in Cameroon, Africa, collaring 40 elephants to track migration patterns as part of an effort to save them from poachers and other human conflicts. Learn more by reading the elephant exhibit kiosks and talking to the zoo staff.

All photos are courtesy of the North Carolina Zoo

carolinaparent.com | APRIL 2019

39

camp G.R.A.C.E.

CAMP G.R.A.C.E.

40

The Y partners with A Small Miracle to offer Camp G.R.A.C.E., a day camp for children with pervasive developmental disorders or autism. We focus on your child’s growth, recognition, achievement, character and encouragement.

Two-week sessions available: A.E. Finley YMCA, 9216 Baileywick Rd., Raleigh Kraft Family YMCA 8921 Holly Springs Rd., Apex Northwest Cary YMCA 6903 Carpenter Fire Station Rd., Cary

YMCATriangle.org/day-camp

Other YMCA locations may have opportunities for your family.

APRIL 2019 | carolinaparent.com

carolinaparent.com | APRIL 2019

41

Residential & Day Camps June 17 to July 26, 2019 PreK - High School

Sum@mer

All-girl and coed programs

919-424-4028 • WWW.SMS.EDU/SUMMER 42

APRIL 2019 | carolinaparent.com

CALENDAR

BY JANICE LEWINE

APRIL 2019

OUR PICKS Earth Day Events | April 27 and 28 Celebrate the wonders of our magnificent planet at two Triangle-area festivals this month. Spring Daze, the Town of Cary’s signature arts and crafts festival in Bond Park April 27, 9 a.m.-5 p.m., features environmentally focused activities, games and exhibits on Earth Day Lane near the boathouse.

The Earth Day Festival at Durham Central Park April 28, noon-5 p.m., presents an eclectic mix of food, performances and environmental-education activities for nature lovers of all ages. Admission is FREE for both events. Learn more at

Photos courtesy of DPR staff

townofcary.org and dprplaymore.org.

Michael Carbonaro Performs | April 14 In truTV’s comedic series, “The Carbonaro Effect,” master Photo on left courtesy of Wayne Herrschaft Photo on right courtesy of Aron Cooperman

illusionist Michael Carbonaro performs baffling tricks on unsuspecting people in everyday situations, all caught on hidden camera. Carbonaro brings his youthful charm and mind-blowing magic to Durham Performing Arts Center for a performance at 7 p.m. that includes hilarious antics, video clips and plenty of audience participation. Purchase tickets, $39-$69, at dpacnc.com/events/detail/michael-carbonaro-live.

Goodguys 5th North Carolina Nationals April 26-28 Rev up your engines for the 5th North Carolina Nationals, hosted by Goodguys Rod and Custom Association, at the North Carolina Fairgrounds in Raleigh. This three-day event showcases a thunderous herd of vehicles, including custom

Photo courtesy of CC7/Shutterstock.com

cars, hot rods, muscle cars and other specialty machines through 1987. Cheer on a favorite vehicle at the demolition derby Saturday night at 6 p.m., and watch other cars compete in autocross and dragster events throughout the weekend.

Young car and truck enthusiasts can enjoy arts and crafts, games, prizes and more in the Kids Zone. Admission at the gate is $22 for ages 13 and older, $10 for ages 7-12, and FREE for ages 6 and younger. good-guys.com/ncn-2019. carolinaparent.com | APRIL 2019

43

CALENDAR

BY JANICE LEWINE

NORTH CAROLINA SCIENCE FESTIVAL APRIL 130  Various locations across the Triangle and throughout North Carolina. Some events charge a fee and/ or require registration. Discover the educational, cultural and financial impact of science in North Carolina. Through hands-on activities, science talks, lab tours, nature experiences, exhibits and performances, the festival engages a wide range of public audiences while inspiring future generations. ncsciencefestival.org.

PIEDMONT EARTH SKILLS GATHERING APRIL 47  Shakori Hills, 1439 Henderson Tanyard Rd., Pittsboro.

See the website for hours and to purchase tickets. $30-$85/ person. Free for ages 8 and younger. Learn the arts of matchless fire making, hide tanning, knife honing, stone tool creation and use, ancient weaponry, basket making and more. Gather around the fires in the evening for storytelling, dancing and traditional music. eventbrite.com/e/piedmont-earthskills-gathering-2019tickets-53099364629.

ASBURY PRESCHOOL SPRING CARNIVAL APRIL 6  Asbury Church, 6612 Creedmoor Rd., Raleigh. 10 a.m.1 p.m. FREE. See a variety of emergency vehicles and enjoy bounce houses, face painting, chalk art, an ice cream truck and a bubble DJ. asburyraleigh.org/preschool.

CARY ROAD RACE APRIL 6  Downtown Park, 319 S. Academy St., Cary. 8:30 a.m. $25-$35/person. Lace up your shoes and run in a 5K, 5-miler or 1-mile fun run. Register online. app.racereach.com/event/cary-road-race/details.

FROG FEST APRIL 6  Crowder District Park, 4709 Ten-Ten Rd., Apex.

11 a.m.-3 p.m. FREE. Learn about frogs and the clean water that all living things need. See live frogs and reptiles, and enjoy games, live music, food trucks and more. Parking is available at Middle Creek High School with a free shuttle to the park. wakegov.com/parks/crowder.

FESTIVALS RAULSTON BLOOMS! APRIL 6  JC Raulston Arboretum, 4415 Beryl Rd., Raleigh.

10 a.m.-4 p.m. $5/person, $10/family. Learn about gardening, enjoy nature activities and gourmet treats, and view all of the entries in the 19th Annual Birdhouse Competition. jcra.ncsu.edu/events/details.php?ID=1885.

WAKE FOREST DIRT DAY APRIL 6  Downtown Wake Forest. 10 a.m.-3 p.m. FREE. Kids can play in an oversized sandbox, make wheatgrass containers for home windowsills, paint with mud, and peruse assorted fossils and animal skeletons. Adults can learn about the newest techniques in gardening and composting. wakeforestnc.gov/dirt-day.aspx.

CARRBORO OPEN STREETS APRIL 7  Downtown Carrboro. Noon-4 p.m. FREE. Bike, climb a rock wall and dance on a street closed to vehicle traffic. townofcarrboro.org.

SOUTHERN WOMEN’S SHOW APRIL 1214  North Carolina State Fairgrounds, 1025 Blue Ridge Rd., Raleigh. See the website for hours. $10-$12/person.

Discover hundreds of boutiques filled with the latest fashions, trendy jewelry, gourmet treats, and health and beauty products.

Enjoy fashion shows, top chefs and celebrity guests. All ages.

Purchase tickets online. southernshows.com/wra.

GREAT GRAPES! WINE & FOOD FESTIVAL APRIL 13  Koka Booth Amphitheatre, 8003 Regency Pkwy., Cary. 11 a.m.-7 p.m. $25-$45/person. Sample the rich heritage of North Carolina’s vines. Enjoy live music, festival food, arts and crafts activities, and a kids area to round out the fun. boothamphitheatre.com/events/detail/beer-bacon-festival.

CARY’S DOWNTOWN CHOWDOWN APRIL 14  Downtown Cary. 12:30-5 p.m. FREE. Cary’s popular food truck rally also features music from local performers. townofcary.org/recreation-enjoyment/events/special-events/ chatham-street-chowdown.

CHILDREN’S DAY FESTIVAL OF CARY APRIL 20  Sertoma Amphitheatre, Bond Park, 801 High House Rd. 11 a.m.-5 p.m. FREE. Celebrate the diversity of Cary’s children through music, crafts, dancing and more. Enjoy stage performances, international food, games and crafts. kids.ata-nc.org.

• Give your child an edge with better reading skills and/or higher order thinking skills • Trained & experienced clinicians • Average gains are 3-4 grade levels after 120 hours of clinic • We use Lindamood-Bell Methods

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APRIL 2019 | carolinaparent.com

HISTORIC GAMES DAY APRIL 20  Duke Homestead, 2828 Duke Homestead Rd., Durham.

10 a.m.-2 p.m. FREE. Discover life on a 19th-century farm and play historic games — from parlor games to town ball — and make a toy of your own. dukehomestead.org/special-events.php.

GOODGUYS 5TH NORTH CAROLINA NATIONALS APRIL 2628  North Carolina State Fairgrounds, 1025 Blue Ridge Rd., Raleigh. See the website for hours and to purchase tickets. $10-$22/person. More than 1,500 cars — including hot rods, classic cars, custom cars and trucks through 1987 — make their appearance at this car show that also showcases a demolition derby, exhibits, live entertainment, kids activities and prizes. good-guys.com/ncn-2019.

Cary’s Spring Daze Arts and Crafts Festival and Earth Day Celebration takes place on April 27.

Photo courtesy of the Town of Cary

APRIL 2019

MEBANE DOGWOOD FESTIVAL APRIL 2627  Downtown Mebane. 10 a.m-5 p.m. FREE. Celebrate the arrival of spring and Mebane’s blooming dogwood trees with live entertainment, vendors, kids activities, a car show and more. mbamebane.com.

GARNER STRAWBERRY FESTIVAL APRIL 27  Technology Dr., Garner. 9 a.m.-4 p.m. FREE. Strawberries take center stage at this seasonal event that features a variety of attractions, including inflatables, food trucks, craft vendors, kiddie rides, face painting, a classic car show and more. greaterclevelandchamber.com/strawberry-festival1.html.

SONGBIRD CELEBRATION APRIL 27  Blue Jay Point County Park, 3200 Pleasant Union Church Rd., Raleigh. 11 a.m.-3 p.m. FREE. Welcome the return of feathered friends with crafts, activities and more. wakegov.com/parks/bluejay.

SPCA OF WAKE COUNTY DOG WALK AND WOOFSTOCK APRIL 27  Booth Amphitheatre, 8003 Regency Pkwy., Cary.

9 a.m.-1 p.m. $35/adult, $20 ages 14 and younger. Dogs and their owners take part in a benefit event for the area’s homeless pets.

Register online. spcawake.org/walk.

SPRING DAZE ARTS AND CRAFTS FESTIVAL AND EARTH DAY CELEBRATION APRIL 27  Bond Park, 801 High House Rd., Cary. 9 a.m.-5 p.m.

FREE. Spring Daze features more than 170 North Carolina artists, entertainment on four stages, delicious festival food and Cary’s annual Earth Day Celebration. The Children’s Village at the Lazy Daze Playground offers interactive exhibits and hands-on crafts for kids. townofcary.org/recreation-enjoyment/events/festivals/ spring-daze-arts-and-crafts-festival.

DURHAM EARTH DAY FESTIVAL APRIL 28  Durham Central Park, 501 Foster St., Durham.

Noon-5 p.m. FREE. Honor Mother Earth with environmental education activities, music, food and more. dprplaymore.org/299/earth-day-festival.

PINWHEELS FOR PREVENTION FAMILY FUN DAY APRIL 28  Wheels Fun Park, 715 N. Hoover Rd., Durham. Noon-6 p.m. $12 advance tickets, $15 at the door. Help prevent child abuse with the Exchange Family Center. Event admission includes batting cage rounds, mini golf, a trip through the maze, a go-kart ride and more. exchangefamilycenter.org/events/pinwheels-for-prevention.

CALENDAR APRIL 2019

DAILY 1 MONDAY Parent/Child Clay Workshops: Thrown From the Wheel. Durham Arts Council Clay Studio, 1058 W. Club Blvd., Durham.

10-11:30 a.m., 4-5:30 p.m. $15/child.

Parent and child ages 5 and older create ceramic artwork together. Register online. durhamarts.org.

Specialized Recreation: Game Night and Ice Cream Sundaes. Apex Community Center, 53 Hunter St., Apex.

6:30-8 p.m. $5/participant. Play Wii and other fun games, and make ice cream sundaes. Ages 14 and older. Register online. Choose course #7374. apexnc.org.

2 TUESDAY Parent/Child Clay Workshops: Thrown From the Wheel. See April 1. 4-5:30 p.m.

3 WEDNESDAY Open Bounce. BounceU Apex, 3419 Apex Peakway, Apex. Noon-4 p.m. Enjoy inflatables, games and music. All ages.

Take socks. $8/child, ages 2-17. Register online. bounceu.com/apex-nc.

4 THURSDAY Adult Workshop: Adolescent Brain Development and Addiction.

Poe Center for Health Education, 224 Sunnybrook Rd., Raleigh. 6:30-8 p.m.

FREE. Learn how early onset substance use affects the development of the adolescent brain. Participants will learn important skills and resources to address the trends in substance use today.

Advance registration required online. signupgenius.com.

Tots on Trails: Bird Buddies. Stevens Nature Center/Hemlock Bluffs, 2616 Kildaire Farm Rd., Cary. 10-11 a.m. $8/resident, $10/nonresident. Ages 1-5 and caregiver delight in the discoveries of nature.

Register online. Choose course #121602. classweb.townofcary.org.

5 FRIDAY Hope and Healing: Faith Communities and the Suicide Crisis. St. Thomas More Catholic Church, 940 Carmichael St.,

Chapel Hill. 8:30 a.m.-4:15 pm. $50/ person. Learn how faith influences reactions to suicide. Guest speakers address how faith communities can engage, support and build resiliency around those affected by suicide and suicidality. Register online. fcmi-nc.org.

The Science of Fire. Harris Lake County Park, 2112 County Park Dr., New Hill. 3:305:30 p.m. FREE. Enjoy a presentation about prescribed fires, what equipment is used, fire safety and the value for wildlife.

Travel by wagon to the Longleaf Pine area to observe burned areas and regrowth, and watch a demonstration burn in a small, contained area. Ages 12 and older.

Meet at the park office. This event is part of the North Carolina Science Festival.

Advance registration required online. wakegov.com/parks/harrislake.

Specialized Recreation: Rock the Red Carpet. Herbert C. Young Community Center, 101 Wilkinson Ave., Cary.

7-9:30 p.m. $20/participant. Dance the night away and enjoy food, photo opportunities and more. Registration encouraged online. Choose course #121472. classweb.townofcary.org.

6 SATURDAY Adopted: Understanding the Journey of Cross-Cultural Adoption. Wake Forest Baptist Church, 107 South Ave., Wake Forest. 9 a.m.-4 p.m. $5-$15. Take part in a one-day conference that informs individuals of healthy motivations and practices that need to be considered when adopting across lines of difference.

Register online. kingdomdiversity.sebts. edu/index.php/adopted-understandingthe-journey-of-cross-cultural-adoption.

Asbury Preschool Spring Carnival. Asbury Church, 6612 Creedmoor Rd., Raleigh.

10 a.m.-1 p.m. FREE. Children’s activities, an emergency vehicle, bounce houses, face painting, chalk art, an ice cream truck and a bubble DJ highlight this event. asburyraleigh.org/preschool.

Cary Road Race. Downtown Park, 319 S. Academy St., Cary. All ages. 8:30 a.m. $25-$35/person. Lace up your shoes and

run in a 5K, 5-miler or 1-mile fun run.

Register online. app.racereach.com/event/ cary-road-race/details.

Dogs With Dad. Bond Park Boathouse, 801 High House Rd., Cary. 5:30-7 p.m. $29/ dad and child pair, $12 additional child.

Enjoy a hot dog dinner at the boathouse, followed by a pedal boat or canoe ride on the lake. The rain date is April 7. Register online. Choose course #119052. classweb.townofcary.org.

Open House. Primrose School at Hope Valley Farms, 702 Juliette Dr., Durham.

10 a.m.-noon. FREE. Take a tour of the school and learn about its researchinformed approaches to learning. Kids can enjoy a coloring page at the event. primrosehopevalleyfarms.com.

Princess Pal. Cary Arts Center, 101 Dry Ave., Cary. 1-2:30 p.m. $14/resident, $18/ nonresident. Craft a miniature castle tower and a princess pal to live inside it.

Ages 4-9 with caregiver. Register online.

Choose course #118057. classweb.townofcary.org.

Spring Big Sweep. Lake Crabtree County Park, 1400 Aviation Pkwy., Morrisville. 9 a.m.noon. FREE. Help clean up Lake Crabtree’s shoreline and other areas around the park.

Ages 5 and older; ages 18 and younger must be accompanied by an adult. Gloves and bags provided. Register online. wakegov.com/parks/lakecrabtree.

UNC Science Expo. UNC-Chapel Hill, Cameron Ave., Chapel Hill. 11 a.m.-4 p.m. FREE. Learn about the wonders of science through hands-on experiments, demonstrations, laboratory tours, stage entertainment and more. This event is part of the North Carolina Science Festival. townofchapelhill.org.

Wildflower Hike. Wilkerson Nature Preserve, 5229 Awls Haven Dr., Raleigh.

10:30-11:30 a.m. $2/participant.

Enjoy a leisurely hike to find blooming wildflowers. Ages 5 and older; children must be accompanied by an adult.

Register online. Choose course #232016. reclink.raleighnc.gov.

7 SUNDAY Autism Speaks Walk. Duke University, East Campus, 712 Broad St., Durham. Noon3 p.m. FREE. Take part in a walk to benefit children with autism. act.autismspeaks.org.

Babies On The MOVE/Mini Movers: 0-6 Months. Open Arts, 1222 Copeland Oaks Dr., Morrisville. 10-10:45 a.m. $24. Take part in a class that teaches individualized ways to foster a baby’s motor development. Learn about tummy time alternatives, best positions for your baby, how to help your child learn to sit, roll and more. Register online. babiesonthemoverdu.com.

Chapel Hill Touch A Truck. The Friday Conference Center, 100 Friday Center Dr., Chapel Hill. Noon-4 p.m. See the website for fees. Children explore all types of vehicles in a safe, supervised environment.

Kid-friendly activities, entertainment, a silent auction and food trucks round out the fun. Proceeds benefit the North Carolina Children’s Hospital and Chapel Hill Boy Scout Troop 39. touchatruckchapelhill.com.

Junior Naturalist: Dragonflies and Butterflies. Stevens Nature Center/ Hemlock Bluffs, 2616 Kildaire Farm Rd., Cary. 2-3 p.m. $8/resident, $10/ nonresident. Participants develop their naturalist skills and understanding of local nature. Ages 5-8 with parent. Register online. Choose course #121680. classweb.townofcary.org.

8 MONDAY “Collecting Carolina.” North Carolina Museum of History, 5 E. Edenton St., Raleigh.

9 a.m.-5 p.m. FREE. View objects that illustrate the richness of North Carolina’s heritage. Items include a 1972 Soap Box Derby racer, a Revolutionary War sword, a Muslim prayer rug, a carved shell, a set of segregation-era bathroom doors, a handpainted folk-art bench, and a pair of ballet slippers. ncmuseumofhistory.org.

Open Bounce. See April 3.

9 TUESDAY Preschool Swamp Romp: Turtles. Walnut Creek Wetland Park, 950 Peterson St.,

carolinaparent.com | APRIL 2019

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CALENDAR APRIL 2019 Raleigh. 11 a.m.-noon. $2/person.

Budding naturalists explore the park to learn about turtles and meet the park’s living turtle, Mr. T. Make a turtle craft.

Ages 2-6. Register online. Choose course #230330. reclink.raleighnc.gov.

10 WEDNESDAY Specialized Recreation: Emotions. Cary Senior Center, 120 Maury O’Dell Place, Cary. 6:30-7:30 pm. $9/resident, $11/ nonresident. Ages 11 and older with special needs learn breath work to deal with emotions. Register online. Choose course #121450. classweb.townofcary.org.

Welcome, Hummingbirds. Wilkerson Nature Preserve, 5229 Awls Haven Dr., Raleigh.

12:45-2:15 p.m. $3/child. Ages 3-5 with caregiver play hummingbird games and help install nectar feeders in the preserve for hungry hummingbirds. Register online. Choose course #231346. reclink.raleighnc.gov.

11 THURSDAY Brain Lab. Orange County Public Library, 137 W. Margaret Ln., Hillsborough.

4-5 p.m. FREE. Explore the world of neuroscience through experiments, models and activities. Grades 3-5. orangecountylibrary.org.

Project Enlightenment Workshop: Understanding the Minds of Boys.

Project Enlightenment, 501 S. Boylan Ave., Raleigh. 6:30-8:30 p.m. $22/person, $33/couple. Learn why boys are more likely to get into trouble and fall behind in school. Discover how neurological and hormonal differences impact boys’ behavior and learning. Register online. projectenlightenment.wcpss.net.

Wee Wetland Walkers. Walnut Creek Wetland Park, 950 Peterson S., Raleigh.

11 a.m.-noon. pm. FREE. Join others for an easy-paced hike around the greenway accompanied by a naturalist. Register online. Choose course #230345. reclink.raleighnc.gov.

Yoga in The Garden. Gregg Museum of Art and Design, 1903 Hillsborough St., Raleigh. 6-7 p.m. FREE. Enjoy the serenity of the garden and practice yoga

46

with instructors from the YMCA. gregg.arts.ncsu.edu.

12 FRIDAY Kids Night Out. Durham Arts Council Clay Studio, 1058 W. Club Blvd., Durham. 6:308 p.m. $18/child. Children create pottery while parents enjoy a night out. Register online. durhamarts.org.

Night Out in Nature. Stevens Nature Center/ Hemlock Bluffs, 2616 Kildaire Farm Rd., Raleigh. 6-9 p.m. $15/resident, $19/ nonresident. Kids spend a night out in nature making memories and new friends in an old-fashioned, camp-style program.

Ages 8-12. Register online. Choose course #121594. classweb.townofcary.org.

Star Party at ATT. American Tobacco Trail, 1305 White Oak Church Rd., Apex. 6:3010:30 p.m. FREE. Take the family for hands-on activities, storytime and a solar system walk early in the evening. Enjoy constellation storytelling and observe the night sky through telescopes and binoculars. Registration not required.

Meet at the White Oak parking area. This event is part of the North Carolina Science Festival. wakegov.com/parks/att.

Star Party at Bond Park. Bond Park Boathouse, 801 High House Rd., Cary. All ages. 7:309 p.m. FREE. Spend the evening stargazing and enjoying family-friendly activities. This event is part of the North Carolina Science Festival. ncsciencefestival.org.

Statewide Star Party. Wilkerson Nature Preserve, 5229 Awls Haven Dr., Raleigh.

8-10:30 p.m. FREE. Join members of the Raleigh Astronomy Club and Wilkerson Nature Preserve for a special stargazing event. Club members will share their telescopes and knowledge of the night sky. All ages; children must be accompanied by an adult. This event is part of the North Carolina Science Festival.

Register online. Choose course #232017. reclink.raleighnc.gov.

13 SATURDAY Author Visits. Quail Ridge Books, 4209 Lassister Mill Rd., Raleigh. 2 p.m. FREE. Gillian McDunn speaks about her debut book, “Caterpillar Summer,” that tells the story

APRIL 2019 | carolinaparent.com

of a girl, her special needs brother and the summer they will never forget. Ages 8-12. quailridgebooks.com/event/mcdunn13.

Big Sweep Spring. Walnut Creek Wetland Park, 950 Peterson St., Raleigh. 9 am.noon. FREE. Help clean up the wetland.

Take a water bottle. All volunteers are required to sign a waiver; children 18 and younger need a waiver signed by a parent.

Advanced registration encouraged. Choose course #230351. reclink.raleighnc.gov.

LOL and Pokemon Trading Event. Learning Express North Hills, 4209 Lassiter Mill Rd., Ste. 128, Raleigh. 2-4 p.m. FREE. Trade Pokemon and/or LOL dolls and negotiate for rare cards. facebook.com/ events/2024541047850650.

Star Party. Orange County Public Library, 137 W. Margaret Ln., Hillsborough. 4-6 p.m.

FREE. Learn about the moon through hands-on astronomy activities with Jayme Hanzak, president of CHAOS (Chapel Hill Astronomical and Observational Society). All ages. This event is part of the North Carolina Science Festival. orangecountylibrary.org.

Tales and Trails: Stories Around the Campfire. Stevens Nature Center/ Hemlock Bluffs, 2616 Kildaire Farm Rd., Cary. 7:30-9 p.m. $18/resident, $24/ nonresident. Discover what’s happening as the sun sets and listen to stories around a campfire. All ages with adult. Register online. Choose course #121588. classweb.townofcary.org.

Welcome, Hummingbirds. See April 10.

10:30 a.m.-noon. Register online. Choose course #231347. reclink.raleighnc.gov.

14 SUNDAY Eco-Explorers: Gardens. Stevens Nature Center/Hemlock Bluffs, 2616 Kildaire Farm Rd., Cary. 2-4 p.m. $8/resident, $10/ nonresident. Children make treasured memories while increasing their knowledge of plants and animals. Ages 7-10. Register online. Choose course #121614. classweb.townofcary.org.

Family Programs: Springtime Nature Stroll. Stevens Nature Center/ Hemlock Bluffs, 2616 Kildaire Farm Rd., Cary. 2-3:30 p.m. $12/resident, $16/

nonresident. Look for signs of spring. All ages with adult. Register online. Choose course #121682. classweb.townofcary.org.

Geocaching 101 at Harris Lake.

Harris Lake County Park, 2112 County Park Dr., New Hill. 2-3:30 p.m. FREE. Learn about geocaching and find a real geocache in the park. Take your own unit or smartphone with a geocache app or borrow one from the park. Ages 6 and older. Meet at the Cypress Shelter.

Advance registration required online. wakegov.com/parks/harrislake.

15 MONDAY “Collecting Carolina.” See April 8.

Open Bounce. See April 3.

16 TUESDAY “Collecting Carolina.” See April 8.

Open Bounce. See April 3.

17 WEDNESDAY Youth Programs: Spring Fever.

Hargraves Community Center, 216 N. Roberson St., Chapel Hill. 9:30-10:30 a.m. $2/resident, $3/nonresident. Ages 2-5 with caregiver enjoy sing-alongs, stories, a nature walk and a snack. chapelhillparks.org.

18 THURSDAY Building Parachutes and Other Flying Things. Orange County Public Library, 137 W. Margaret Ln., Hillsborough.

4-5 p.m. FREE. Learn how machines and parachutes work. Grades 3-5. orangecountylibrary.org.

Volunteer Workdays: Wildflower Watering Club. Stevens Nature Center/Hemlock Bluffs, 2616 Kildaire Farm Rd., Cary.

11 a.m.-noon. FREE. Ages 2-5 with caregiver water plants in the native wildflower gardens. Register online.

Choose course #121560. classweb.townofcary.org.

19 FRIDAY “Collecting Carolina.” See April 8.

Open Bounce. See April 3.

CALENDAR APRIL 2019 20 SATURDAY Día de los Niños Library, 137 W. Margaret Ln., Hillsborough. 10 a.m.-noon. FREE. Celebrate the Day of the Child with multicultural stories, crafts, music and prizes that celebrate Latino culture. orangecountylibrary.org.

History Hike at Harris Lake County Park.

Harris Lake County Park, 2112 County Park Dr., New Hill. 2-3:30 p.m. FREE. Step back in time to discover how families lived and worked on what is now Harris Lake County Park. All ages. Meet at the kiosk in the disc golf gravel parking lot. Advance registration required online. wakegov.com/parks/harrislake.

21 SUNDAY “Collecting Carolina.” See April 8. Noon-5 p.m.

22 MONDAY Cooking is Fun: Breakfast Treats. Herbert C. Young Community Center, 101 Wilkinson Ave., Cary. 3:45-5:15 p.m. $19/resident, $24/nonresident. Ages 11 and older with disabilities make coffee cake and yogurt parfait. Register online. Choose course #120056. classweb.townofcary.org.

Nature Lab: Nature Detectives. Harris Lake County Park, 2112 County Park Dr., New Hill. 10 a.m.-2 p.m. $16/child. Discover tracks and other signs wildlife leave behind. Make your own animal track. Ages 7-11. Meet at the Cypress Shelter. Advance registration required online. wakegov. com/parks/harrislake.

Science Festival Fun. Walnut Creek Wetland Park, 950 Peterson St., Raleigh. Noon-3 p.m. FREE. Learn about the science of air, water, fire and soil. Dress to get messy.

This event is part of the North Carolina Science Festival. All ages. Advance registration required online. Choose course #230359. reclink.raleighnc.gov.

23 TUESDAY Candy Making Fun. Herbert C. Young Community Center, 101 Wilkinson Ave., Cary. 6-7 p.m. $18/resident, $23/nonresident. Ages 11-17 create old-fashioned taffy and hard candy using ingredients like caramel, marshmallow

and chocolate. Register online. Choose course #119996. classweb.townofcary.org.

Specialized Recreation: Swift Creek Stroll.

Stevens Nature Center/Hemlock Bluffs, 2616 Kildaire Farm Rd., Raleigh. 4-6 p.m. $2/resident, $3/nonresident. Ages 11 and older with special needs explore Swift Creek to discover fish, salamanders, crayfish and more. Dress to get wet.

Register online. Choose course #121545. classweb.townofcary.org.

Choose course #121047. classweb.townofcary.org.

Specialized Recreation: Parent Workshop “Managing Your Child’s Anxiety.” Cary Senior Center, 120 Maury O’Dell Place, Cary. 6:30-8:30 p.m. $11/resident, $15/ nonresident. Parents learn to help children with special needs manage their anxiety and worries. Register online. Choose course #121427. classweb.townofcary.org.

by an adult. Register online. Choose course #232023. reclink.raleighnc.gov.

YMCA Families On! Challenge. Vollmer Farm, 677 Hwy. 98 E., Bunn. 9 a.m.-4 p.m.

Take part in a family race specifically designed for all ages and athletic abilities.

Throw paint on walls, jump over a huge 20-foot sofa, engage in a massive food fight, and more. Register online. fitableproductionsinc.rsupartner.com.

24 WEDNESDAY

26 FRIDAY

28 SUNDAY

Nature Play Day. Wilkerson Nature Preserve, 5229 Awls Haven Dr., Raleigh. 11 a.m.3 p.m. FREE. Enjoy imaginative play in a natural setting. Register online. Choose course #231348. reclink.raleighnc.gov.

Bird Sleuths. Wilkerson Nature Preserve, 5229 Awls Haven Dr., Raleigh. 2-4 p.m. $4/child.

Learn how to use binoculars to identify birds.

Play games to learn about nesting behavior and see bluebird nest boxes with eggs and chicks. Ages 6-9. Register online. Choose course #231349. reclink.raleighnc.gov.

Curiosity Club: Woodpeckers. Stevens Nature Center/Hemlock Bluffs, 2616 Kildaire Farm Rd., Cary. 2-4 p.m. $8/resident, $10/ nonresident. Ages 5-8 embrace science and nature while developing skills and knowledge about the natural world.

Register online. Choose course #121609. classweb.townofcary.org.

Inclusion Program: Outdoor Games at the Park. Hank Anderson Park, Hwy. 54, Chapel Hill. 2-4:30 p.m. $3/person. Ages 15 and older with disabilities enjoy outdoor games, including kickball, basketball and horseshoes. Meet at the pavilion. Register online. carrbororec.org.

Lil Cooks in the Kitchen: Pizza for Pirates.

Herbert C. Young Community Center, 101 Wilkinson Ave., Cary. 4-5:30 p.m. $23/ resident, $30/nonresident. Discover the joy of cooking with storybook characters. Ages 3-5 with caregiver. Register online. Choose course #120083. classweb.townofcary.org.

25 THURSDAY BioBlitz at Piedmont Wildlife Center.

Piedmont Wildlife Center, 364 Leigh Farm Rd., Durham. 5:30-8:30 p.m. FREE; donations welcome. Learn about wildlife and unravel nature mysteries. Take a hike to help staff find animals, plants and fungi. Make a nature craft, participate in animal activities, create nature poems and meet wildlife ambassadors. piedmontwildlifecenter.org/events/ bioblitz2019.

Interactive Light Installation. Gregg Museum of Art and Design, 1903 Hillsborough St., Raleigh. 7:30-9 p.m.

FREE. Join artist Jacklyn Bowie for an immersive and collaborative project that will be projected on the exterior walls of the Gregg Museum. Bowie develops narratives with audiences, and translates them into interdisciplinary works and exhibitions including performance, film and illustration. gregg.arts.ncsu.edu/ exhibitions.

Specialized Recreation: Movie Night.

Cary Senior Center, 120 Maury O’Dell Place, Cary. 6:30-8:30 p.m. $2/resident, $3/nonresident. Ages 11 and older with special needs watch “Spiderman.” Drinks and light snacks provided. Register online.

27 SATURDAY Girls on the Run Spring 5K. American Tobacco Campus, 300 Blackwell St., Durham. 9-11 a.m. $30-$35. Join runners and walkers of all ages, genders and physical abilities, along with enthusiastic spectators, for a non-competitive 5K. Family-friendly activities, food, music and entertainment round out the event.

Register online. gotrtriangle.org.

Gorman Christian Academy Spring Fling.

Gorman Christian Academy, 3311 E. Geer St., Durham. 10 a.m.-2 p.m. FREE. Take the family for food trucks, games, inflatables and more. gormanchristian.org.

Imagination Ball. Marbles Kids Museum, 201 E. Hargett St., Raleigh. 6:30 p.m. $75/ member, $95/nonmember. Grown-ups enjoy an evening gala to support Marbles Kids Museum. Purchase tickets online. marbleskidsmuseum.org.

Tots on Trails: Bird Buddies. Stevens Nature Center/Hemlock Bluffs, 2616 Kildaire Farm Rd., Cary. 10-11 a.m. $8/resident, $10/nonresident. Ages 1-5 and caregiver delight in the discoveries of nature.

Register online. Choose course #121599. classweb.townofcary.org.

Twilight Walk. Wilkerson Nature Preserve, 5229 Awls Haven Dr., Raleigh. 7-8:30 p.m. $2/child. Walk with a park naturalist to search for wildlife in the woods and fields as daytime transitions to night. Ages 4 and older; children must be accompanied

29 MONDAY Music and Movement. Millbrook Baptist Preschool, 1519 E. Millbrook Rd, Raleigh.

9:30 a.m.- noon. Parent and child explore Orff and percussion instruments.

Register by calling 919-876-4030. millbrookbaptistpreschool.org.

30 TUESDAY “Collecting Carolina.” See April 8.

Sowing Seeds: Sprouting Gardens.

Orange County Public Library, 137 W. Margaret Ln., Hillsborough. 4-5 p.m.

FREE. Learn how to plant and sprout seeds. Register by calling 919-245-2532.

Ages 5 and older with caregiver. orangecountylibrary.org.

carolinaparent.com | APRIL 2019

47

FACES & PLACES

Rowan (3) stands on her tiptoes during a ballet lesson at Tutu School in Cary.

Submit high-resolution photos of your kids having fun in the Triangle and beyond at carolinaparent.com/facesandplaces.

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