200+ Diffuser Recipes. FOR EVERY SEASON AND OCCASION.
COMPILED BY CLAIR BOONE.
Why Diffuse? Burning candles releases chemicals into the air that can make you sick. Studies show that burning candles does release toxic chemicals which can harm your health. These concerns are often linked to paraffin wax and synthetic fragrance chemicals because they come from petrochemicals. A 2009 study said that burning paraffin wax releases gases and volatile organic chemicals like toluene and benzene, which are known to cause cancer. Burning candles also releases particulate matter like soot into the air. This can damage your DNA and lead to lung problems. Chemicals from candles are known allergy and asthma triggers. The fragrance in them can trigger all kinds of bad effects. Fragrance is basically a catch word for all kinds of bad things. It can be labeled as "fragrance" or "parfum" and the actual ingredients don't have to be disclosed and may not have been tested. You may be unknowingly breathing in some pretty harmful substances. In 2010, there were 3,163 chemicals that could be part of the term "fragrance" on labels in the US. According to EWG, up to 75% of the time when there is a "fragrance" in an ingredient, there are legally hidden phthalates.
Phthalates are known endocrine disruptors that have been linked to: birth defects breast cancer infertility diabetes obesity autoimmune disorders and also autism and ADHD from exposure in the womb. In addition to phthalates, there also can be other nasty ingredients, including aldehydes, toluenes, and petroleumderived chemicals that are best to be avoided. Many candles on the market contain paraffin wax which is a by-product of petroleum AKA gasoline! When paraffin wax is burned it gives off carcinogens.
Benefits of Diffusing. Improves emotional health Helps focus Can build immune system Improved breathing. If you're new to oils and trying to be consistent, diffusing a couple of times a day is a great way to start.
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