BAHRAIN MUMS
gui d e
17th edition
January 2018
LOCAL NEWS | ACTIVITIES | GIFT SHOPS |
BABY TECH
| RECIPES
We offer a child-centered, holistic approach to education
Since 1978, Nadeen School has been dedicated to providing a nurturing, safe, stimulating and encouraging environment in which children of all ages, nationalities, abilities and strengths can develop a lifelong love for exploration and learning. We have 50 nationalities in Primary School, Pre Nursery up to Year 6.
Tel: 17 728886 Email: info@nadeenschool.com www.nadeenschool.com Accredited member:
JANUARY / FEBRUARY 2018
CONTENTS IN THIS ISSUE
4 6 8 10 12 16 18 21 22 24 26
28 30 32
WHAT’S ON: BAHRAIN? LOCAL NEWS MARTIAL ARTS FAMILY STAYCATION AFTER SCHOOL ACTIVITIES WOMEN IN FITNESS MAMI GURUMI TOP 10 GIFT SHOPS BABY TECH FUNOON HANDYMAN SINUS PROCEDURES KIDS IN THE GARDEN RECIPES
INTRODUCTION
2 0 1 8! So what’s new? We can turn to the new year ahead and get set to enjoy another kid-sized year on our gorgeous island! For many, a new year means setting some new resolutions. In our house we all write a couple down and stick them on the fridge... yep even the kids. Mainly because once the year gains momentum it helps to remind us all what we really want to do amidst the nappies, school runs and work/life juggle. In this edition, we will be featuring after school activities, fitness venues, gift shops and recipes! The 17th edition of Bahrain Mums Guide is also available online so you can download and print it handy or simply leave it in the house where you can have a more convenient access to it. Remember to share it with your friends so they don’t miss out on the fun! Special thanks goes to Royal Bahrain Hospital for their continued support in sponsoring our MIB magazine. Be sure to give us feedback on what you would like to see in our next edition! You can always contact us at mib@mumsinbahrain.net EMAIL: MIB@MUMSINBAHRAIN.NET
PHONE: +973 17 404 977
WWW.MUMSINBAHRAIN.NET
JANUARY / FEBRUARY 2018 || WWW.MUMSINBAHRAIN.NET
Sign up at www.mumsinbahrain.net for our weeekly What’s On guide.
BROWNIE BEAR
Seef Corner, Seef District Launched on November 1, 2017, these hand-crafted brownies, made fresh every day by their professional bakers to provide you with unforgettable treats. They are currently baking the following brownie flavours: Original, Minstrels, Maltesers, Cookies N Cream, Kinder, Pistachio, Lotus, Caramel, Chocolate Mallow, Walnut, Hershey’s, Kitkat, and Snickers. For more information, call 1755 2253, www.browniebearbh.com
BRAIN BOX
Habitat Centre, Budaiya Highway
BrainBox is a new and exciting Children’s Edutainment Centre which offers a mixture of educational and fun activities for ages 4+. They offer MagiKats Tuition Services in English & Maths using British Curriculum as well as fun activities such as kid’s bingo, arts & crafts, outdoor movie nights and cooking classes. For more information, call 3975 7222 Instagram: @brainbox_bh
PLAYGROUND BAHRAIN Argan Village
The Playground encourages physical activity, social interaction and creativity in 2 story outdoor themed colorful soft play area in Argan Village - Bu Quwah. A special soft play area for your little ones where safe and fun toys can be found. Their unique classes are made to bring out the passion, interests and skills of our precious kids. They also offer Birthday packages in their Special Birthday Hall! For more information, call 1769 1133 or follow @theplaygroundbh
PLAYSY
WHAT’S ON BAHRAIN
Bahrain City Centre, Seef
4
PLAYSY is the first of its kind, innovative play center, where your children can encounter a unique dual reality experience through their featured Tap and Play system! Designed for ages 4 to 12, the idea is based on the concept of a miniature town consisting of seven fully equipped stations for your little ones to experience various professions, providing them with the opportunity to improve their role playing skills. For more information, call 1718 0666 or follow @playsybh
THE LEARNING GARDEN Sitra
The Learning Garden Project is an early intervention center for Autism. This project will transform an existing garden plot into a Habitat-themed learning site which will feature native trees, shrubs, flowers, grasses and local rocks found throughout our region. Developing this site serves to create engaging year-round learning opportunities for students and teachers in all areas of the standards, including science, math, language arts, history and health education. For more information, call 1773 0960
DETAILS TRENDS Budaiya Highway
Details is a lifestyle store which brings together creative designs, concepts, home decor, ethnic and modern design products all under the same roof. Their selections are suitable for all. It’s a unique approach to home furnitures that will definitely bring creative influences to your home. www.detailsonlineshop.com
KIPINA KIDS NOORLAND
Al Aali Shopping Complex Noorland is an ideal play center for kids from age one to about twelve years. With challenging, imaginative soft playground area, slides, trampoline, climbing wall, ball pools, shooting guns, arcade and electronic games, a kid will be entertained for hours. Noorland is also a good place to conduct field trips and birthday parties with their spacious facility. For more information, call 1758 1118, Instagram: @nooorlandbh
Saar
An exciting new nursery and pre-school is opening its doors to children in Bahrain. Kipina takes the best of what Finland has to offer, and improves it even further with up-to-the-minute teaching practices based on scientific research and structured learning through focused instruction – making it easy for kids to transition into any school. They combine play-based learning with small class sizes, safe, clean and clutter free environments. For more information, call 1700 9898, www.bahrain.kipinakids.com JANUARY / FEBRUARY 2018 || WWW.MUMSINBAHRAIN.NET
54
G ot a s t or y E m a il ou t o s h a re? m i b @ m u m r ed it or on s in b a h ra in .n et
Visit our website for more news - www.mumsinbahrain.net/blog
FARMER’S MARKET Budaiya
BABY BOOK CLUB & TODDLER Saar
Every year, from December to June, there’s Budaiya Farmers’ Market, which is taking place in, funnily enough, Budaiya, just off Budaiya Highway. Every Saturday morning between 8am and 12pm, you can get farm fresh products from Bahraini farmers. Finding Budaiya Farmers’ Market is pretty easy. There is one sign-post off Budaiya Highway to get you to the actual farmers’ market, which is set in Budaiya Botanical Gardens.
Enhance the development of your little ones. Led by an experienced educator, Baby Book Club and Toddler Tales include engaging reading activities and exploration through: actions, puppets, props and songs. Baby Book Club classes will run in Saar from 10am to 11am on Wednesdays while Toddler Tales will run from 10am to 11am on Mondays. For bookings, please email rachelstorytime@gmail.com. For more information, call 3214 9647or follow @rachelstorytime
MIGRANT WORKERS PROTECTION SOCIETY
WHAT’S ON BAHRAIN
Adliya
6
MWPS seeks to help expatriate workers achieve their basic human rights in accordance with internationally recognized standards. The main objectives of MWPS is to: help educate and guide expatriate workers to understand their rights and their responsibilities, to create public awareness about the abuse and exploitation of expatriate workers and to explain the community’s role in combating it, and to advocate government authorities and institutions on behalf of the expatriate worker community. If you wish to volunteer or donate, call 1782 7895
GLOSS SALON & SPA: “DONATE YOUR HAIR” Marriott Executive Apartments, Juffair Following the success of their “Donate your Hair” charity work on Zumbathon, Gloss Salon has announced that they will be doing a free haircut to those people who are willing to donate their hair to charity. This service will be available upon booking. Terms & Conditions apply. For more information, call 1782 6030
TAKHZEEN - SELF STORAGE www.takhzeen.net 6999 0999 Hidd Industrial Area Takhzeen is the country’s top choice when it comes to Self Storage solutions. They offer a variety of climate controlled storage room sizes as well as flexible room spaces ranging from 2.5 to 200 square meters, various tenancy terms from a minimum of one month, state of the art security, administration, and support facilities in addition to 24 hour access, 7 days a week. From their affordable rates and flexible storage units, Takhzeen is definitely a top option for decluttering and storage solutions.
FIRMA FLOWERS & CAFE firmaflowers.com 3333 3748 or 1749 0500 East Riffa Creative and contemporary flower arrangements depicting arts and crafts, with an array of gifts for the most discerning and elite clientele. Firma’s main goal is to make moments memorable whether it is corporate event, wedding, or parties.
FABRIC DIGITAL & CREATIVE AGENCY
PRETTY PAWS MOBILE PET GROOMERS
www.fabricit.com 3444 7525 Business Bay, Seef District
www.pretty-paws.com 3728 8188
Fabric is an Interactive Digital & Marketing Agency specializing in building Websites & Mobile Apps in Bahrain with unique online experiences. It is an energetic website design agency hailing from the Kingdom of Bahrain with its think tank in London. Their services and products include Creative Website & Mobile Design, Responsive Websites, Mobile Apps, Ecommerce Websites & Content Management Solutions, Mobile App Development.
Pretty Paws is the first in Bahrain luxury pet spa on wheels. They offer a full range of grooming services for dogs and cats anywhere on the island – all that is needed is a parking space, and they take care of everything else! The grooming is performed entirely inside a self-sufficient grooming van, using the latest equipment as well as all-natural, non-toxic, and biodegradable quality products. No time to take your pet to the groomers? Pretty Paws come to you!
BEL CANTO
BelCanto is a private vocal studio that welcomes all singers, beginners to advanced, to the world of songs. The studio provides lessons with basic and advanced techniques for kids and teens. It gives chance to all soloist and groups to have an opportunities to work with an experienced professional vocal coach and accompanist. They also provide all resources for ABRSM and TRINITY exams.
Contact your business development manager today and secure your classified spot:
+973 1740 4977 / mib@mumsinbahrain.net
SPECIAL OFFER: BOOK 2 ISSUES AND GET THE 3RD FREE!
JANUARY / FEBRUARY 2018 || WWW.MUMSINBAHRAIN.NET
CLASSIFIEDS
@belcanto_singing 3692 8887
74
KARATE KIDS: THE BENEFITS OF MARTIAL ARTS IF YOU ARE LOOKING FOR AN AFTERSCHOOL ACTIVITY FOR YOUR KID AND FOUND YOURSELF STUCK WITH ALL THE OPTIONS AVAILABLE, TRY AND CONSIDER ENROLLING THEM IN A MARTIAL ARTS CENTER. There are actually a lot of benefits that can be gained through Martial Arts. Some might say it’s more of a physical activity more than anything else but that is not entirely true. While the physical aspects of Martial Arts training can improve your child’s general health, it also does improve emotional health with increased self-esteem and self-confidence as well as decreased tension, stress, anxiety and depression that you will not find in any other type of activity or hobby. The unique combination of strenuous mental and physical training helps children perform better in school, in socializing with other children, and at home.
WHAT ARE THE BENEFITS OF MARTIAL ARTS FOR KIDS? Self Defense : Martial Arts prepares your children to THE BENEFITS OF MARTIAL ARTS
defend themselves from possible attackers. It gives them the instinct to react in compromising situations especially nowadays where bullying can happen to anyone at anytime. It is important for Most Martial Arts instructors also teach non-violent ways to deal with the bully as well as provide valuable tools to make sure children don’t become bully themselves.
HONOUR : All children will have the oportunity to progress
through the coloured belt rank system. This provides the building blocks for learning set how to set and achieve goals. The honour brings a positive social standing and more importantly improves their overall self-esteem.
8
Discipline: While practicing martial arts is an excellent way to improve the physical health and learn self-defense maneuvers, its greatest advantage is arguably in its ability to help finesse self-discipline skills. With overcoming obstacles and achieving the unthinkable every training session, children are required to learn how have an extreme self-control and the ability to concentrate on the long run. Social Interaction: Training as a team and participat-
ing in a team-based curricular activity will help build the children’s character and essential social skills. Being a part of a group of people that shares a common interest allow the kids to fit easier and make new friends.
Respect: Respect is a core value in Martial Arts. Stu-
dents in a dojo are expected to treat their instructors and peers with respect at all times. Even in combat, they are still taught to respect their opponents by following the rules and fight with good sportsmanship.
Confidence: Knowing that they can defend them-
selves can be a great factor in improving your child’s confidence. It also gives them confidence to face whatever challenge that comes their way. Also, Martial Arts usually have a system of earning different type of belt levels to help the children feel a sense of accomplishment and help them develop an understanding in their ability to be great at something.
JANUARY / FEBRUARY 2018 || WWW.MUMSINBAHRAIN.NET
9
HAVING A
FAMILY STAYCATION
We bring you the best from our corners of Kingdom of Bahrain so you can enjoy a family staycation the whole family will enjoy. Holidays are the perfect time to try something a little bit different, even if it is on your doorstep. Take the plunge and try stand-up paddle boarding (www. scubadiving.com or www.beachculture.me), hire a boat ( www.bissmarine.com ), or try your hand at tennis or collecting the oysters. Here are some other ideas.
PEARL DIVING
F A M I LY S TA Y C A T I O N
One of the most unique water activity found in Bahrain is Pearl Diving. In fact, this activity has been around in Bahrain for centuries. Pearl diving was the first main industry before drivers moved their focus on the oil sector.
10
Nowadays, pearl diving is being offered as a tourist destination for anyone who wants to try the unique pearl hunting experience. In a Pearl Diving tour, divers will be allowed to explore the oyster beds flourish in the shallow waters of Bahrain. They are given a certain time wherein they can collect oysters that are likely to contain pearls and not only that, they can keep it too as a souvenir. According to the statistics, you might find one pearl of value in every 100 shells and you can always get lucky! Aside from the actual dive, families
and friends can also enjoy a casual snorkeling where they can observe some sea animals like dolphins, fishes, turtles and more! Below are the steps: • Get a ticket online at www.scubadiving.com • Departure from Ras Rayyah with a licensed Dive company • Open your oysters on the boat and on the return trip • Have your pearls appraised for value and quality
PA I N T Y O U R O W N C E R A M I C M A S T E R P I E C E AT Al Jasra Handicrafts Centre Aljasra handicrafts center is considered one of the most important craft centers in the Kingdom of Bahrain. Located in Al Jasra village, surrounded by abundant greenery overlooking the water. The center embraces many traditional handicrafts, in order to achieve the following objectives: 1. Maintaining traditional crafts and industries from extinction, in light of the steady growth in the world of automated industries. 2.Educating Bahraini youth, and giving them the opportunity to explore industries and crafts that were practiced by their ancestors. 3. Highlighting the traditional industries and handicrafts as an interface of the country, where foreigners visitors can learn more about our great past. Fore more information check www.handicrafts.bh
Water Activities Due to its island formation and archipelagic location, Bahrain has been an attractive destination for people who are into water sports. These watersports activities will surely keep your adrenaline pumping and make your day fun and exciting!
> SCUBA LIFE, 1700 3636 • • • • •
Zup Board / Kneeboard (BD 15 for 15 minutes) Subwing (BD 20 for 15 minutes) Flyboard (BD 25 for 15 minutes) Towable Rides (BD 5 per person) Wakeboarding, Waterskiing & Wakesurfing (BD 60 for 1 hour, BD 150 for 3 hours)
• Kitesurfing (BD 30 for 1 hour) • BMSW Ski Boat Driver (BD 170 for level 1) • Jetski Rental (BD 25 for 30 minutes, BD 40 for 1 hour)
> B E A C H C U LT U R E , 7 7 3 6 3 6 7 7
> Delma Marine, 38357555, BD 32 with BD 5 entrance > Scuba Life, 17003636, BD 40 for 4 hours > Into the Blue, 37757373
GO HORSE RIDING
> Bahrain Wake, 3229 3881
If you have horse-mad children then you have to put this one on your to do list. Take in the stunning surrounds of Karbabad beach and Bahrain Fort! Whether you are taking up riding for the first time or wish to ride and compete in show jumping, and dressage competitions thye have available ponies and horses that will suit your needs and ability. Riders age range are from 2 years through to 60+ so you are never too young or old to start. Rides price starts from BD 10 for shared lesson, and BD15 for group lesson. Contact Palm Riding Centre 3226 1337
• Wakeboarding (BD 12++ for • Cable Park Pass and Board Rentals)
DIVING
• Kitesurfing (BD 35 for 1 hour) • Windsurfing (BD 30 for 1 hour )
> E X T R E M E S P O RT Z , 7 7 1 7 0 0 3 4 • Windsurfing, Flyboard, X-Jet Sidewinder, Jetpack, Jetovator, Hoverboards, Parasail (BD 25)
TRY A KAYAK YOUR Kayaking is for anybody looking for an opportunity to get out and enjoy the outdoors especially on a small island like Bahrain. It is the perfect way to enjoy the seashore and have a nice and easy escape from the busy city. With such a variety of fun to offer, it’s no surprise that kayaking is one of the most popular water activity on the island. In addition to being a fun, easy, and enjoyable, kayaking is also a great low-impact workout. > Beach Culture, 7736 3677, BD 9 Kayak and Paddle Boat rental, BD 15 for the lesson > Scuba Life, 1700 3636, BD 3 for 30 minutes > Bahrain Sailing Club, 1783 6078, BD 5 for 1 hour
Whether you’re looking to get a diving certification or simply want to experience your first breath underwater, there will have a lot diving locations available for you here in Bahrain. Scuba diving is enjoyed by thousands of people around the world every day and is considered a low-risk activity compared to many other outdoor activities. What is the best thing about Scuba diving? Well, it is the peacefulness of the deep waters, the interaction with the sea animals, and the overall calmly exploration of what marine life has to offer. Scuba diving is available to adults and kids and that makes it a fun-filled family activity that you can enjoy while sharing the wonder of Bahrain’s water surface. > Scuba Life, 1700 3636 > Into the Blue, 3775 7373 > Lagoona Beach, 1663 0000 > Extreme Sportz, 7717 0034
> The Ritz Carlton Bahrain, 1758 6612 JANUARY / FEBRUARY 2018 || WWW.MUMSINBAHRAIN.NET
11
FROM SOCCER, WHEN IT COMES TO KIDS’ ACTIVITIES, PARENTS TODAY ARE SPOLIT FOR CHOICE. WHATEVER YOUR CHILD WANTS TO TRY, THERE WILL BE A CLASS FOR IT. AND THOUGH YOU DON’T WANT TO OVERSUBSCRIBE YOUR LITTLE ONE, GETTING THEM INVOLVED IN A REGULAR ACTIVITY COMES WITH MANY BENEFITS.... AND THEY ARE NEVER TOO YOUNG TO START.
0-5 YEARS OLD
AFTER SCHOOL ACTIVITIES
One of the first activities that kids usually get involved in is swimming. Living in an island, learning to swim is an essential as learning to walk and talk. There are many swim schools around, from those at the local council pool to private lessons. Look for an environment where children aren’t distracted with other classes or movement around the pool, and a low pupil to teacher ratio.
12
A significant amount of parent participation is expected at most activities until kids are around three years old, so be prepared to join in! And at this age it doesn’t matter so much about the specifics of the activity, its more about trying things out. Look for something that is fun and offers a wide range of movement and coordination. For preschool kids, look for anything that involves running, jumping, ball skills, coordination, group work and taking turns. Activities at this stage are also about getting you out of the house and socialising with other parents in the local community, and craft group, a music and movement session, or a preschool team.
W H AT T O L O O K F O R I N A S P O RT A C T I V I T Y ? 1.
Strength
4.
Social skills and taking turns
2.
Coordination
5.
Confidence building
3.
Balance
6.
Fun!
6-10 YEARS OLD
BENEFITS OF TEAM SPORTS
Similar to the preschool years, the primary years are a time to develop those core skills of strength, coordination and confidence.
As well as increasing fitness, coordination and being active, team sports have many other benefits, which include: • Teaching kids to lose and win graciously • Developing cooperation and leadership skills • Kids who play team sports are less likely to feel isolated • Can help kids overcome shyness • Teaching kids to work as a team • Giving kids a sense of belonging • Making kids more resilient though shared wins and challenges • Boosting self-esteem
For primary kids, again anything that uses a variety of skills is great ball skills, strength work, teamwork. Every child has different likes and dislikes, so it’s about doing something they find interesting. So if they like being outside, try a ball sport; if they prefer being indoors try dance or martial arts. If you aren’t sure what to choose, try something such as athletics that has a variety of different activities, or an all-rounded sports programme that rotates through a different sport each week. Testing out a different activity each week might give your child enough exposure to one sport to them move on and concentrate on that sport alone, or they might enjoy staying in the rotation programme... either is fine!
WHEN A CHILD WANTS TO QUIT... Whatever you choose, there will possibly come a time when your child simply doesn’t want to go to their activity. But before they quit, take a look at why they no longer want to participate.
LIFE FIT
BAHRAIN KARATE CENTER
A family fitness centre dedicated to offering fitness and sport solutions. One unique feature of LIFE-FIT’s services is that they welcome children. With incidences of child obesity and child chronic lifestyle on the increase, it is imperative that children are introduced into fitness as early as possible. Their classes include: MMA Kids, Taekwondo, Fitness, Yoga, Flexi Kids, Gymnastics, Football, Fitball and more! For more information, call 3987 0313 www.lifefit-bahrain.com
Bahrain Karate Center follows the way of traditional Shotokan Karate. They combine a friendly, family environment and hardwork in the dojo, where both adults and kids can enjoy learning Karate in a stress free and fun atmosphere. For more information, call 3844 9994
Saar
Janabiya
MY GYM Seef
My Gym has created an extraordinary program and facility devised to help children from four months to thirteen years of age develop physically, cognitively and emotionally. Their structured, age-appropriate weekly classes incorporate music, dance, relays, games, special rides, gymnastics, sports and other original activities. My Gym kids have so much fun as they gain strength, balance, coordination, fine and gross motor proficiency, agility, flexibility and social skills. The most important benefit they offer, however, is the building of confidence and self-esteem. For more information, call 1756 6566 www.mygym.com/bahrain
GROOVY KIDS YOGA Jasra
Groovy Kids Yoga classes consist primarily of movement in the form of asanas (poses), often named after things in nature. These are excellent tools for developing strength, flexibility and coordination in children. Some are simple, some are more challenging but they all encourage kids to explore body-mind awareness and even better, are fun and appealing to children of all ages! Some poses require fast dynamic movements, most require balance, a few require relaxation and others demand more focus and dedication; a great way to improve your child’s focus and channel their energy. For more information, call 3622 0949
ACADEMIES AT BRITISH SCHOOL OF BAHRAIN Hamala
One of the most popular places to go for when it comes to sports activities is the Academy at the BSB. The academy includes Football, Basketball, Gymnastics, Tennis, Taekwondo and Swimming classes for everyone to enjoy! For more information, call 1761 0943 www.academies.britishschoolbahrain.com
www.bahrainkarate.net
HOI JEON MOO SOOL Juffair
HJMS is a Korean Martial Art suitable and enjoyed by all ages. Located at Bahrain Mall, Hoi Jeon Moo Sool encourage students to be youthful and bright, strong and gentle, wise and humble. In addition to advanced classes, HJMS caters for preschoolers too with a class for 4-5 year olds. For more information, call 3987 0313 www.hjmsbh.com
JAPAN KARATE ASSOCIATION Abu Sayba
SPARTA Saar
SPARTA is the extended Sports, Arts and Activities provision of St Christopher`s School, Bahrain. SPARTA enables participants to enjoy and learn in a variety of different ways on its ever developing activities programme. Their activities include: Barsparta, Rugby, Karate, Athletics, Basketball, Fitness, Football, Tennis, Cricket, Swimming and Gymnastics. For more information, call 1760 5190 www.sparta-bh.com
JKA Bahrain is an official branch established under the umbrella of the Japan Karate Association/World Federation. What’s unique about them is that they have classes that prioritizes kids and women. They have a specific class for Anti-Bullying for kids and Basic Self Defense course for women. JKA Bahrain Basic Self Defense course for Women is short and comprehensive, designed for those with busy schedules. For more information, call 3888 6930 www.jka-bahrain.com
CHAOSS
LEGION 6
The Children’s Health Academy of Specialized Sports or CHAOSS is a well known gymnastics academy where young sportsmen and women in Bahrain discover, develop and enhance their physical skills and talents through structured sporting programs and activities. They have different gymnastics classes from 3 years old onwards. For more information, call 1759 2096
At Legion 6, members get to experience Thai Kickboxing, known as Muay Thai, and the profound effect training in this discipline has mental and physical development. They run classes every hour from 7 am to 8 pm. For more information, call 3914 9999 http://legion6.com
Seef
Saar
www.gymnasticsbahrain.com
JANUARY / FEBRUARY 2018 || WWW.MUMSINBAHRAIN.NET
13
HAPKIDO
JUVENTUS ACADEMY
Seef
Janabiya
Hapkido is a unique Korean Martial Art. Hapkido is a suitable means of fitness and self defence for men and women of all ages, from the young child to a retiree. They accept students from 6 years of age and above.For more information, call 3960 8184 www.bahrainhapkido.com
The Juventus Academy Bahrain students are trained by very qualified football coaches, follows participants step by step programs, which are specifically designed taking into account the age and developments of attendants. For more information, call 3991 1615 Instagram: @juvebah
ENERGY ZONE CENTER Salmaniya
Learn martial arts for fitness, self-defense, or self-confidence through Karate, Muay Thai, Kajukenbo and Calisthenics at the Energy Zone Center. For more information, call 3634 0069 Instagram: @energyzonecenter
LIFT BAHRAIN Janabiya
With their wide array of unique classes, flexible timings, qualified staff and ever-expanding range of equipment, their aim is to create a fun and motivating environment that will keep students coming back for more! For more information, call 3325 3944 www.liftbh.com
ALBANNA MARTIAL ARTS CENTER Juffair Children, Youths and Adults can enjoy Kickboxing, Muay Thai and MMA classes at the Albanna Martial Arts Center. Get fit, lose weight & have fun with the best and most professional martial arts center in Bahrain. For more
AFTER SCHOOL ACTIVITIES
information, call 3666 8390
14
REZA’S MARTIAL ART CENTER Barbar
Reza’s Martial Art Center offers several world respected martial arts, such as Brazilian Jiu Jitsu, Thai Boxing, Boxing and Mixed Martial Arts (MMA), all under one roof. For more information, call 1769 4646 www.rezamartialarts.com
TEKKERS ACADEMY
Busaiteen, Riffa, and Saar Tekkers Academy is available for ages 18 months - 18 years, girls and boys. UEFA & AFC qualified coaches. For more information, call 3770 9010 Instagram: @tekkers_bahrain
WINNERS FOOTBALL ACADEMY Isa Town
WFC offers the best football playing, training, entertaining services as well as personal training and kids football training through individual programs or boot camps. For more information, call 38085 535 Instagram: @gowfc
THE FOOTBALL ACADEMY Saar
TFA is a soccer school which offers a unique opportunity for young players to develop their skills in a fun environment. For more information, call 7730 0000 www.tfabahrain.com
SPIRE SOCCER ACADEMY Saar
The academy that offers a wonderful introduction for young players to gain all the essential skills needed to improve in the sport of football. For more information, call 34 572 886 Instagram: @spire_academy
JC’S TENNIS ACADEMY Riffa
Inspiring athletes of life by building character, confidence and independence in the sport of Tennis. Their family of coaches are dynamic, influential and innovative and live by the JC’s values in providing the highest standard in tennis coaching and mentorship through an unrivaled cool atmosphere. For more information, call 1723 3111 http://jcstennis.com
FIT KIDS BAHRAIN Juffair
Fit Kids provides fun and challenging fitness movement education programs for children ages 2 to 10 years. Their classes are fun and enjoyable to help children increase their cardiovascular fitness, locomotion and directionality.For more information, call 3421 1550 Instagram: @fitkidsbahrain
BAHRAIN RUGBY FOOTBALL Janabiya
Bahrain Rugby Club has built on its proud sporting history to build a multi-sport centre of excellence. Activities included are Football, Rugby, Netball, Gaelic, and Cricket.For more information, call 1769 5809
VISION ACADEMY Alba Club, Riffa
Vision Academy teaches Basketball under the most professional coaches. Available for all genders. For more information, call 3777 4749
SUPER SOCCER ACADEMY
Amwaj, Salmabad, Juffair An academy that offers indoor and outdoor practices for Football aspiring players. For more information, call 3900 5055
1
B RAINBOX
JANUARY / FEBRUARY 2018 || WWW.MUMSINBAHRAIN.NET
15
WO MA N IN FIT NE SS DESSANGE
BODYLINE SPORTS & SPA
Health club, Salon and Spa, all under one roof, dedicated to women. Rates: Annual membership cost BD450 that includes a fitness gym, sauna, pool, spa, other facilities and also free Aerobics Classes. For individual classes, it would be BD 3 for members (BD 20 per 10 classes) and BD5 for non-members (BD 35 for 50 Classes) For more information, call 1771 3999
Bodyline aims to deliver a complete package of health and beauty to their valued guests and members. Rates: annual membership cost BD 400, BD 80 for a month, BD 200 for 3 months, BD 300 for 6 months. Includes a pool, jacuzi, steam room, gym, and heated pool. Free 8 classes for members (zumba, abs, fit ball, stretch and flex, aero-kick boxing, hit, circuit). BD 45 for 12 sessions on a class. For more information, call 1779 3932
Adliya
Instagram: @dessangebahrain
SPHINX HEALTH CLUB Riffa
Sphinx Health Club mission is to offer its members a safe and controlled environment in which they can enjoy a variety of health and fitness activities Rates: annual membership cost BD 480 for yearly couple and BD 280 for single membership. BD 244 if you have a family member studying at UOB. Yearly membership includes steam, jacuzi, sauna, aerobics, classes and gym! For more information, call 1748 4342 www.sphinxclubs.com
Saar
Instagram: @bodylinesportsandspa
NAMASTE Budaiya
Namaste have designed a range of services to suit every personality type and give you the tools you need towards self-discovery and inner peace. Rates: BD 8 for Yoga Classes, BD 36 for 5 Classes, BD 56 for 10 Classes and BD 144 for 30 Classes. They also do workshops and training. For more information, call 1759 1565 www.namastebh.com
EQUILIBRIUM
Saar and Amwaj Equilibrium is a boutique for Pilates, Fitness, and Gyrotonic classes in Bahrain. Saar rates: Matwork classes BD 7 fit 1 class, BD 32.5 for 5 classes and BD 60 for 10 classes. For equipment classes, BD 18 for 1 Class, BD 75 for 5 Classes and BD 130 for 10 classes. For more information, call 1725 0227 or 3778 6690. www.equilibriumme.com
PINEAPPLE SPA Adliya
Rates: BD 125 for 1 month, BD 205 for 3 months, BD 285 for 6 months, BD 375 for 1 year. This includes pool, sauna, steam, gym, jacuzi. Individual classes are for BD 3.5 per class. For more information, call 1771 2000 Instagram: @pineapplespa
WOMAN IN FITNESS
LOOKING FOR PERSONAL TRAINER? Here is the list:
16
1. Ammar Rajab, 7706 0777
5.
Jaleel Ahmed, 322 22319
9.
2. Ali Al-Bana, 3666 8390
6.
Kenny Wallance, 3448 7010
10. Sharon Linde, 6638 5537
3. Craig Heslop, 3947 3710
7.
Leticia Kemp, 395 38408
11.
4. Danielle Love, 3632 8379
8.
Mariela Chiabai, 3920 7888
12. Agsana Soranarak, 3340 7977
Rita Mazetyte, 3692 7440
Stephane Karam, 3670 6776
H E A L T H S PA S :
OXYGEN GYM Budaiya
Oxygen Gym is dedicated to helping you get healthy, breathe better, decrease stress, increase body strength and achieve your overall fitness goals. BD 40 for 1 month, BD 110 for 3 months, BD 180 for 6 months, BD 280 for 1 year. Includes gym, sauna, steam and classes. For more information, call 1761 6165 www.oxygengym.com
FIT GYM & SPA Saar and Amwaj
Rates: BD45 for 1 month, BD 120 for 4 months, BD 220 for 8 months, BD 280 for a year, yearly couple rate is BD 500, Personal training is BD 150 per month. Only ladies classes are free. Spa services are not part of the membership, and the prices are: BD 13 per hour for members and BD 17 for non members. For more information, call 7701 7711 www.fitbahrain.com
PROFILE FITNESS CENTRE Adliya
Rates: BD 60 for 1 month. BD 120 for 3 months. BD 190 for 6 months and BD 300 for one year. Includes gym, sauna, pool and ocassional training programs. Yoga class is BD 5, Belly Dancing BD 4 and Zumba BD 7. For more information, call 1772 7766 http://profilebahrain.com
1.
Argan Day Spa , Amwaj, 1603 0888
2.
Bodyline, Saar, 1779 3932
3.
Derma One Spa, Saar, 1759 5560
4.
Heavenly Spa @ Westin, Seef, 1717 1122
5.
Dessange, Adliya, 1771 3999
6.
La Fontaine Spa, Manama, 1723 0123
7.
Mommy Wellness Day Spa, Seef, 17564 333
8.
Royal Spa, Seef, 1758 6908
9.
Thalassa Sea & Spa, Zallaq, 1763 6391
LIFE FIT FTINESS
CROSSFIT DELMON
This well-estabilished sports complex has everything going for it - a polished, leisurely athmosphere, state-of-the-art equipment and, best of all surprisingly low rates. Rates: BD 35 for 1 month, BD 100 for 3 months, BD 180 for 6 months, BD 240 for a year. Includes gym and the exercise classes.For more information, call 1769 2424
There is easy-going athmosphere at this gym, with plenty of equipment. Rates: BD 51 per month. BD 143 per 3 months. BD 265 for 6 months. BD 470 for a year. Includes swimming pool and gym facilities. For more information, call 3675 5499
Budaiya
Saar and Amwaj
www.crossfitdelmon.com
SPORTS TRAINING COMPLEX
lifefit-bahrain.com
Saar
REPS FITNESS STUDIO
Rates: BD 3.5 per Yoga classes and BD 12 for 4 sessions. For Zumba classes it’s BD 4 and BD 15 for 4 sessions. For more information, call 770 60777
Manama
Reps is for anyone and everyone; whether you are the avid athlete, the regular gym attendee who is looking for something new, the group exercise fanatic who is looking to mix up their weekly routine. Rates: BD 40 per month, BD 105 per 3 months, BD 180 for 6 months, BD 300 for a year includes Gym and unlimited classes. For personal training it would BD 240 BD for 12 sessions. For more information, call 7737 7348 www.repsfit.com
Instagram: @sportstrainingcomplex
REVOLT FITNESS STUDIO Riyadat Mall
Revolt programs include working out in groups to motivate and support each other when the going gets hard. They offer Revolt exclusive classes based on the fitness expertise and collaboration with qualified and certified fitness instructors/trainers. For more information, call 7781 0000 www.revoltbah.fitness
JANUARY / FEBRUARY 2018 || WWW.MUMSINBAHRAIN.NET
17
MAMI GURUMI I stumbled over a crochet kit and instantly loved the idea of making toys out of yarn. I wasn’t very confident in the beginning, but with a lot of research and practice I quickly developed my skills and, more importantly, had so much fun crocheting. My passion grew stronger day by day and now I would call myself a real addict.
M
ami Gurumi is a hobby turned business by Deniz Hunter, a mother of 2 boys who is currently staying here in Bahrain. Like most mums in business, she also started her hobby with a sole purpose of having an activity to help her relax from the everyday stress of motherhood. Inspired by Amigurumi, which is the Japanese art of knitting and crocheting, Mami Gurumi has transformed her passion into stunning handmade crochet treasures that she now sell online through social media pages.
The best advice I can give to new learners is just to be patient. Depending on size and complexity, some toys can really take a lot of time to finish. However, once you sew together all the parts and see the finished product, you get very proud of yourself. For me personally the biggest joy is when I hand over the toy to a child and see their big smile and sparkle in their eyes. Sometimes I get messages from moms, telling me that their child took the toy to school or that they are even sleeping with it. This truly is the biggest reward.
HOW LONG HAVE YOU BEEN IN BAHRAIN?
WHERE CAN PEOPLE ORDER YOUR PRODUCTS?
I moved from Germany to Bahrain just over four years ago. Definitely not planning on leaving any time soon, I just love this country!
People can check my products on Facebook or Instagram. Occasionally, I sell on markets which I announce on my social media pages.
WHEN DID YOU START DOING CROCHET AND WHERE DID YOU LEARN ABOUT IT?
HOW TO ORDER YOUR PRODUCTS?
MAMA GURUMI
I only started in February 2017. I am a self-taught crocheter and learnt it through YouTube videos and crochet books.
18
WHAT ADVICE CAN YOU GIVE TO MOTHERS OR ANYONE WHO ARE JUST NOW STARTING TO LEARN CROCHET?
WHAT INSPIRED YOU TO DO CROCHET? As all moms would agree, having a toddler and a young baby at home is hard work and quite stressful. I was looking for a crafty activity for myself that would help me relax from everyday life and clear my mind. I just didn’t know what sort of craft to do until one day
People can just send me a message on Facebook or Instagram. I also make a lot of custom orders. If anyone would like to have an animal or toy that I haven’t made before, they can just message me what they have in mind and I am sure I can come up with something. I love it when my customers get creative!
FOR ORDERS AND MORE DETAILS: Facebook: fb.me/mami.gurumi.bh Instagram: @mami.gurumi
19 JANUARY / FEBRUARY 2018 || WWW.MUMSINBAHRAIN.NET
15
TOP 10
GIFT SHOPS PARTY LOOPY
THE MOST REMEMBERED AND APPRECIATED GIFTS ARE UNIQUE, THOUGHTFUL, AND OFTEN SOMETHING THE RECIPIENT DIDN’T KNOW THEY NEEDED. CHECK OUT OUR TOP TEN PLACES TO FIND A UNIQUE GIFT!
MAMI GURUMI
Behind Mami Gurumi is Deniz Hurter, a mami of two boys who is fascinated by Amigurumi, which stands for the Japanese art of crochet toys. Making custom treasures of yarn that are unique, handmade and safe are Mami Gurumi’s passion. Her products are posted online through her Facebook and Instagram account. Instagram: @mami.gurumi
THE WRAPERIE
BALLOON BY POST Balloonbypost is a great gift for any occasion - for a confession of feelings, birthdays, Valentine’s Day, Mother’s Day or Baby Shower. They offer a full-scale balloon delivery service, managed by the talented team. Their balloons are a full of colors! Big and small, numbers and letters, different shapes and designs. Get in touch with them to create unique gift & decorations that will bring a smile to your beloved ones face! Instagram: @balloonbypost
The Wraperie is an Instagram based business specialising in gifting and gift wrapping. With a wide selection of gift items and stationery sourced from around the world, The Wraperie can take care of all of your gifting needs for birthdays and other events, and deliver them to you wrapped and ready within 24 hours. Whether you need party favors or a gift, The Wraperie takes the hassle out of shopping for you. For more information, call 3990 1679 Instagram: @wraperie
BAHRAIN GREETINGS
UNICO WORLD JARS
Pari flowers and chocolates is your one-stop shop for beautiful flower arrangements and gifts. It offers high quality fresh cut flowers, a wide range of delicious chocolates, and give-aways. They specialise in contemporary and modern flower arrangements, special chocolate arrangements, and exclusive boxes and trays. For more information, call 7717 7364 Instagram: @paribahrain
Unico is a unique gift shop that provides happiness inside of a jar. If their products are defined in one word, that word would be creative. Gift items are placed inside an original Mason jar and there’s a lot of choices to choose from! For more information, Whatsapp them at 3627 9827 Instagram: @unico_gifts_bh
Bahrain Greetings is one of the biggest online shops for gifts in Bahrain. They have a range of gift items for every occasion! Some of their items include: birthday gifts, cakes, gift baskets, flower arrangements, custom shirts and more. Other than their shop online, they also have a shop in Tubli under the name Vintage Flora. For more information, call 39030118 www.bahraingreetings.com
PARI BAHRAIN
Party Loopy is an online shop that operates in Bahrain. They are selling unique baby shower favors, wedding gifts, birthday gifts, and more! They also do delivery from the GCC region and worldwide. For more information, call 39414194 www.partyloopy.com
AYAAMI
A memory printing shop that prints photo books for families and individuals. They turn photos into beautiful books and cards that is one of the most unique gifts that you can send to your loved ones! Ayaami photo books can also be delivered internationally. For more information, call 1750 1010 www.ayaami.com
BASKETIQUE GIFTS BY WALA & ABEER
The first Bahrain based Gourmet Gift Basket Boutique. They work on customized arrangements that will leave you with so many options to work with. Totally a new and unique approach to gift giving. For more information, call 3773 7730 Instagram: @basketiquegift
EDIBLE ARRANGEMENTS Edible Arrangements has a fresh fruit bouquet to make any day special, from birthdays, anniversaries and congratulations to business events an d client gifts. Their bouquets are made fresh with premium fruit arranged in a variety of stunning displays. For more information, call 1759 2593 Instagram: @ediblearrangements_bh
JANUARY / FEBRUARY 2018 || WWW.MUMSINBAHRAIN.NET
21
TECHNOLOGY OVER THE YEARS, TECHNOLOGY HAS BEEN ADVANCING SO RAPIDLY AND THIS SEEMS PARTICULARLY TRUE WHEN IT COMES TO THE LATEST BABY TECHNOLOGY. SO WHAT REALLY WORKS AND WHAT TECHNOLOGY WILL MAKE EVERY MOTHER’S LIFE EASIER? TO GUIDE YOU THROUGH THE SELECTION PROCESS, WE HAVE MADE A LIST OF THE LATEST AND MOST USEFUL TECHS AVAILABLE TODAY.
PLAYTIME Playtime has come a long way since the days of a solitary rattle and blankie. Young children love playing with shapes, whether using them to complete a puzzle, building with them, or spotting them in the real world. But, while previous generations made do with wooden shapes and puzzles, toddlers nowadays have an iPad alternative. If baby is always reaching for your phone, the VTech Touch and Swipe Baby phone is a great replacement. A toy that looks and feels like a phone, she can happily feel tech-connected without accidentally updating your Facebook status.
BABY TECH
For those wanting the best-of-the-best in rockers (and those who are tired of driving their little one around the block to get some shut-eye), the MamaRoo® is the ultimate rocking seat that replicates natural motions of a parents’ comforting swing. With four built-in sounds as well as connectivity for any MP3 device, the MamaRoo® comes with five unique motions including car ride, tree swing and rock-a-bye and more. This seat also includes Interactive and reversible toy balls to keep the baby entertained. Price: BD 83++
22
Fisher-Price toys are always popular and their latest offering, the Bright Beat Smart Touch Play Space, is no exception. Featuring smart touch technology that responds to baby’s touch with music, lights and colours, it introduces your baby to numbers, colours and music, as well as developing motor skills and teaching cause and effect. If you can’t tempt your iPad away from toddler fingers, the Tiggly Shapes game is the perfect antidote. Using four magnetic shapes, the player places the shapes on a screen to solve a number of problems, taking interactive learning to a whole new level.
SLEEPING For growth, health and happiness (as well as your own sanity) you want your little one to sleep soundly and safely, and there are hundreds of products available promising to help you through. The Baby Shusher is a new and effective soothing device that is bound to help parents have an easier time in dealing with a newborn cry. We’ve all been in this situation and we tried every trick in the book from swinging, swadling to pacifiers but none of them seemed to work consistently. Now that the technology has been advancing, there is actually a product that can make your parenthood life way easier. The Baby Shusher is a revolutionary tool for parent that uses an ancient, but doctor-tested and approved rhythmic shushing technique to help soothe your inconsolable baby. This noise machine mimics the rhythmic sounds of the womb, triggering your baby’s “natural calming reflex,” helping to stop them from crying. Price: BD 13++ High-tech baby monitors also lead the way, with a number of new market entries to choose from. The Sproutling is a tiny sensor in a band that goes around a baby’s ankle that monitors their heart rate, temperature, movements and position, and feeds the information back to your smartphone. Price: 99++
CARE
TOP TECH GADGETS
If you struggle to take your baby’s temperature when she is sick, Pacifier Thermometer is the perfect antidote to taking baby’s temperature the old fashioned way. It provides a soothing comfort while taking baby’s temperature. Beside the fact that the pacifier thermometer doesn’t require parents to force their baby for a temperature check, it’s also a great way to see if baby has a fever in the middle of the night without the need of waking them up. Price:BD 4.5++
FEEDING The early months seem to be an endless whirl of feeding and changing. Is it possible for technology to make that easier? The self-warming bottle from iiamo certainly ticks many boxes. Simply pour in milk or formula, activate the cartridge and within approximately four minutes you have milk heated to 37°C, wherever you are. Price: BD 17++ For first and second stage feeding on the go, the Boon Squirt is a great invention for parents who are making their own puree at home. This baby food dispensing spoon takes baby food, removes the jar and the mess, packs it into a single utensil and get an easy, one-handed feeding spoon. It’s BPA free and dishwasher safe that can be easily stored in a bag. Price: BD 3.5 BlueSmart Mia is a smart bottle feeding system that tracks and analyzes the baby’s intake and consumption patterns. A silicone smart sleeve offers a real time monitoring feature through the app that give updates on the amount, duration, temperature, and angle of each feeding. This device guide parents and caregivers by offering suggestions on optimal feeding angles and temperatures, and features an expiration alert to inform them when milk should be discarded. Price: BD 56 ++
The Blooming Bath is not exactly tech, but it’s brilliant and will certainly make those early days of baby baths easier. A handmade too that conform to any sink to cradle and protect your baby for a safe and fun bathing experience for both the baby and the parents. This is definitely one of the most relatable product in this list since it provides a relief for parents by removing the very common slippery baby problem that is encountered during bath time. Designed for newborns to 6 months, the Blooming Bath can be put in the dryer or hung out to dry after use each time. Price: BD 15++ Tempi is a smart temperature and humidity monitor that can track the temperature and humidity in your baby’s room. Tempi will monitor up to 9 locations simultaneously so you will be able to use it in several rooms in your house. The main reason why you should get this app is that it gives you peace of mind by knowing that your baby is in a in a comfortable environment. Price: BD 23
SAFETY Smart Cube by Smart Armor is a bluetooth smart lock that can be attached to any drawers, cabinet, or closets and in other places that you would like to keep your babies from. It is a perfect solution to keep children safe from things that can harm them inside the house. The Smart Cube is the first smart lock that will effectively keep kids out of all these unsafe places. Price: BD 30++
JANUARY / FEBRUARY 2018 || WWW.MUMSINBAHRAIN.NET
23
FUNOON
Fundraising Event
ARE YOUR KIDS BORED AT HOME? WORRY NO MORE! CURRENTLY, THERE IS AN ARTISTIC FUNDRAISING EVENT THAT IS HAPPENING AT SEEF MALL! VISIT THEM TODAY AND LET YOUR CHILDREN UNLEASH THEIR CREATIVITY THROUGH DRAWING, PAINTING, POTTERY, AND MORE!
WHAT IS “FUNOON”? “Funoon” is a fundraising artistic event made by the Royal Charity to support the orphans and widows of Bahrain. Our booth in Seef Mall is divided into two sections, the first is a gallery where we are selling orphans paintings along with artists’ donated paintings. While the second section is a large play area, full of artistic activities.
WHEN IS IT STARTING?
Funoon already started on January 4th, it will be there until the 20th of January. We are open every day from 10 am till 10 pm.
WHERE IS IT?
It is in Seef Mall West Wing, beside Costa & Paul.
WHO CAN PARTICIPATE IN FUNOON?
Well, Art has no age group, anyone who loves colors can join us! The entrance fee is 500 fills, and the prices vary according to the activity you choose.
WHAT ARE THE AVAILABLE ACTIVITIES?
FUNOON - FUNDARISING EVENT
We have a wide range of activities, from coloring on the walls to draw on the Blackboard, coloring on the glass, pottery, balloons, pebbles, t-shirts, and canvas. We also have glow-in-the-dark colors, which is used in our tent at night with our designed spinner.
24
W h at a r e t h e pri c e s f o r e a c h a c t i v i t y ? 1. Helliu, Balloon BD 2 2. Canvas from BD 1.5 to BD 6 3. Glow in the Dark - Spinner BD 3.5 4.
T-shirt BD 4
5.
Pebbles BD 1
6.
Pottery BD 2
7.
Glass BD 2.5
8.
Art Class BD 15
FINLAND LEADS THE WORLD IN EARLY CHILDHOOD EDUCATION
NOW IN BAHRAIN
OUR 'ENHANCED FINLAND' CURRICULUM Tel:+973 17009898 bahrain@kipinakids.com www.bahrain.kipinakids.com Villa 349, Road 2911, Block 529, Al Markh, Kingdom of Bahrain
JANUARY / FEBRUARY 2018 || WWW.MUMSINBAHRAIN.NET
HaNDYMAN RECOMMENDATION WHETHER IT’S LOOKING FOR REMOVAL COMPANY, CLEANING COMPANY, CARPENTER, ONE THING IS FOR SURE, IT’S REALLY HARD TO FIND THE RELIABLE PEOPLE FOR THE JOB. IF YOU’RE DONE GUESSING AND ASKING AROUND WITH BAD RESULTS, YOU SHOULD TRY THE RECOMMENDED ONES ON OUR SOCIAL MEDIA PAGES!
CARPET CLEANERS • Abul Kasem, 3436 2013 • Al Banadrh Furniture, 1727 4757 • Albion Woodworks, 36644246
• Four Winds Bahrain, 1756 4826 • GAC Bahrain, 1733 9777 • NiNi Movers, 3303 3670
• Asim, 3320 9209
• Link World Movers, 3982 5024
• Azher Bin Akber, 3370 1991
• Branco Cleaning & Maintenance,
• Sg Movers & Packers, 6692 0847
• Iqbal, 3304 0017 • Khalid Mohammed, 3905 8903 • Hassan, 3966 4364 • Ramesh, 3901 0705 • Ryan Atkinson, 3739 7713 • Touch of Wood, 1731 0700
1700 4845
• Dustbusters, 3772 2433 www.dustbustersbh.com • Spick & Span, 1774 4929 http://spickandspanbh.com • Clean & Green, 7711 1125 www.cleangreenbh.com • Chemdry, 3838 9696 http://chemdry.bh
• Allied Pickfords, 1773 5355 • Takhzeen Self Storage, 6999 0999 • Inchcape Shipping, 1782 1161 • Writer Relocations, 3995 8481
HOME MAINTENANCE:
• Anwar Cleaning, 1740 0332 www.instagram.com/anwarbhr
1.
• Krishna Laundry and Dry Cleaners, 3966 7592
2.
• Liverpool Services, 1761 3244 www.winclean.bh
3.
• Nexcel Computer Solutions,
• Um Ahsan Cleaning, 3303 8990 Facebook: @Umahsancleaning
4.
• Mass Computer, 3379 1675
• Jeeves Bahrain, 1746 5575 www.jeevesbahrain.com
5.
CCTV SECURITY CAMERAS • Dynamic Technology, 3630 8858 • Hinet Bahrain, 3680 9064 • Secure services, 3604 6186 HANDY MAN
• Geulis Cleaning, 3443 6918 www.geulis-bh.com
REMOVALS
• My Door Cleaning, 1668 1668 www.mydoorbahrain.com
• First & Best Constructions, 1778 5131
3394 5666
• Reunion computers, 1769 5955
26
CLEANING DOMESTIC HELP
Bahrain Plumbing, 1777 0966 www.bahrainplumbing.com
Handyman Bahrain, 1619 6220 http://handymanbh.com
Oceanic Bahrain, 1700 1166 www.oceanicbh.com
One Call, 800 91111 www.onecall24.com
Happy Home, 7713 1312 http://happyhomebahrain.com
CAR SERVICE • Walia Super Coil Tech, 1787 9079 Salmabad
• Rufaida Cars Services, 1762 3258 East Riffa
• Blue Diamond Garage, 3431 7857 Tubli
• Jambo Auto Service, 1729 3722 Hoora
• Kameel Auto Services, 1762 0470 Sanad
• Ac Delco Service Center, 1767 6665 Arad
• Mohd Salman Car Services,
ARTISTIC PAINTING • Daniele Decor, 1773 0546
@mumsinbahrain
• Davinci Decor Box, 1761 3323 • Maison Interior Box, 1771 5919
UPHOLSTERY COMPANY (curtains, blinds, wallpaper, upholstery, furniture)
3315 3451, Hamala
COMPUTER REPAIR • Computer Repairs, Data recovery, Rami, 3994 7593 • Computer Repair, Bluebelll, 1759 6993
• Memory Restoration, 3917 6711
TAILORS
• Zahid upholstery, 3419 1352
• Kashif, 3339 1115
• Malkiya Upholstery, 3968 8395 • Hanif 339 24745 or 3915 2090
http://homecarebh.com
7.
Total Home Care, 1710 0190 http://thc.com.bh
• Naureen, 3959 0789 • Alter & Wea, 3303 8334 • Makais, 1771 5162
PEST CONTROL • Bahrain Pest Control, 1771 3408
• Zoes Peach Factory, 3334 3966 • Swan Tailoring, 1771 3131
• Verminex, 1728 0188 • Clean & Pests Link, 1753 2210
• Georgia Tailors, 3695 4443 • Hilton Bespoke, 1774 0058
• Pest Busters, 3638 7070
• Sheba, 3957 5255
SHOE REPAIR
• Peno Fashions, 3512 6869
• Shoe doctor, Dana Mall
• Shoe doctor, Phoenicia center, Adliya
Home Care Bahrain, 1756 2400
• Al Shula Curtains & Decorations, 1734 2299
• Munich, 3655 8988
• Shoe repair, Mega Mart, Juffair
6.
SWIMMING POOL SHADES
• Asrar Al Zain, 3396 2488
1755 2482, Jidhafs
• Alameer Auto Car Services,
If your recommendation is not on the list, feel free to keep us updated!
WATER PURIFICATION • Alsharif Water Purification, 1771 2117
• Shoe doctor, Najibi Centre in Saar (Alosra)
• Integrated Water Systems, 1773 0701
• Shoe doctor, Yateem centre, 1st Floor
• Spring Irrigation Box, 1723 3968
STORAGE GERNERAL
WALLPAPERS & WALLCOVERINGS
• Takhzeen Self Storage, 6999 0999 www.takhzeen.net
• Al Shula Curtains, 1734 2299 • Apoli Wallcovering, 1772 0299
8.
Midtown Bahrain, 1762 2006 http://midtownbahrain.com
SWIMMING POOL INSTALLATION
9.
Jahiz, 1745 6344
• Atlantic Pool, 1773 1388
• Magic Wall Box, 1725 0600
• Crystal Pools, 1764 2377
• Stallion Wallpaper & Decor, 1778 9011
http://jahiz-bh.com
• Archinterior Box, 1722 3120
• Venicia Pools, 1724 6010 JANUARY / FEBRUARY 2018 || WWW.MUMSINBAHRAIN.NET
27
SYMPTOMS Sinuses are air-filled pockets located on either side of the nose, close to the eyes and in the forehead region which open into the nasal passage by small openings thereby ventilating and draining the sinuses and keeping them healthy. Any obstruction to these openings can cause a build-up of mucus within and lead to infection. While in most cases, the obstruction is caused by pre-existing cold or allergies, in others it may be due to an abnormal microanatomy of the nose and sinus. Chronic sinusitis sets in when the blockage and the sinus inflammation persists three months or more. Common symptoms include: facial pain, pressure, congestion or fullness. Difficulty breathing through the nose; discharge of yellow or green mucus from the nose; loss of the sense of smell; headache, fatigue; sore throat; bad breath.
TREATMENT
ADVANCED SINUS PROCEDURES
SINUS PROCEDURES
D O C T O R R E C O M M E N D AT I O N :
28
1.
Dr. Shalabh Sharma
2.
Dr. Avneesh Kumar
Visiting Senior Consultant [ENT]
Senior Specialist [ENT]
To book your appointment, schedule a consultation with Dr. Avneesh Kumar by calling 1724 6800 or book your appointment through the Royal Bahrain Hospital Mobile App or website on wwww.royalbahrainhospital.com
There is a solution to this though. Although typical treatment begins with medications prescribed by your doctor, not all patients get relief with medication. For those who failed the medical treatment, a surgical procedure may be recommended. The latest surgical technique in this field is Balloon Sinuplasty. This procedure is safe and minimally invasive, whereby the sinus passages are opened. The surgeon threads a soft-tipped guide wire equipped with a tiny balloon into the nostrils and up to the area of blockage. The balloon is then inflated just enough to open the passageway. Finally, the sinus is washed to flush out the pus and mucus
BALLOON SINUPLASTY TECHNOLOGY This surgery is safe and relieves the pain and pressure associated with chronic sinusitis without cutting and removing the natural structures. The recovery time is shorter compared to conventional surgery. Thousands of patients have experienced long-term improvement in their quality of life after this procedure. Although most patients can be treated with this method alone but some patients with infection of Ethmoid Sinuses need conventional endoscopic surgery in addition as balloon technology works for all the other sinuses except Ethmoids. Royal Bahrain Hospital offers the most advanced and safe procedures to help people who suffer from recurrent sinus infections. This procedure is called Balloon Sinuplasty and is approved by FDA, USA.
JANUARY / FEBRUARY 2018 || WWW.MUMSINBAHRAIN.NET
29
MOST OF THE CHILDREN ARE NATURALLY DRWAN TO NATURE FROM AN EARLY AGE. THEY LOVE LOOKING AT BUGS, PICKING FLOWERS AND PLAYING IN THE DIRT. THIS IS DUE TO OUR CONNECTION WITH NATURE AND LIVING THINGS, AND IT MUST BE NURTURED AS CHILDREN GROW OLDER TO DEVELOP RESPECT AND CONNECTION FOR THE EARTH AND OTHERS. One of the best ways to connect with nature is through gardening. Gardening provides opportunities to learn, explore, stimulate senses and experience many of life’s lessons, which is perfect for children. Encouraging an interest in gardening from a young age will instill a love for nature in children and develop and interest in how food is grown.
KDS IN THE GARDEN
The key to developing an interest is firstly to let children explore nature without too many boundaries - obiously considering safetly at all times - allowing them to explore, touch, feel, smell, hear and even taste the delight found throughout the garden. Find wonderful things that stimulate your child’s senses and have fun doing it, and you’ll create memories and an interest that will stay with them for years to come.
30
Another thing to consider is to not overwhelm children with too many rules or things for them to do, so my tip for gardening with kids is to keep it simple. Start with small, simple and fun activities that create interest without being a chore. Also ensure that there are positive outcomes in everything you do. Don’t set your kids up for failure or they are likely to not try it again.
1.
Don’t freak out if they get dirty. Everything can be washed off and the experience is so much better when kids get their hands and feet in the dirt or on the grass (and they’ll actually build up their immune system by connecting with the Earth). Always wash hands when you are finished This sets up good hygiene habits with kids.
HERE ARE A FEW IDEAS FOR GETTING YOUR KIDS INTO THE GARDEN
2.
Start with something that already interests them. This could be picking pretty flowers, making mud pies, or picking food and eating it in the garden.
3.
5.
6.
4.
Try growing in createive containes - recycle old items to grow plants in such as old boots, buckets, wheelbarrows and bathtubs. Also recycle old toys like tip trucks, diggers or tubs and grow something bright in these they’re perfect for succulents.
8. Include activities that help your kids to learn new words and to read information about the plants. When planting seeds use small plastic labels as they’re perfect for writing plant names on. This encourages kids to read labels and seed packets and write down the names of the plants. Also include counting seeds and talking about different seed types and sizes. This created great interest in all ages... including adults!
7.
Keep in mind that kids have a short attention span, so give them up to 15 minutes doing an activity (depending on age) and when they start to wander off to something else let them go. They’ll usually find something else in the garden that grabs their attention - butterflies and other bugs usually do this! Pick suitable weather to spend time outdoors. In the heat of summer, the late afternoon either just before or after dinner is a nice time for a garden wander. Overcast days are lovely in the garden, as are the cooler days to enjoy warm sunshine. When planting into your garden try methods of sowing seeds into small pots or directly into the ground, and also planting seedlings (baby plants). This give your kids someting to watch sprout from seed, but also gives them instant results when planting seedlings. Flowers, herbs, and veggies can be grown in your garden from seeds and seedlings, so start to grow by both methods. Have a few gardening tools ready for them to use. Find lightweight tools for smaller children and regular tools for teenagers. Safety is super important when gardening with kids so always wear gloves, hats and enclosed shoes.
JANUARY / FEBRUARY 2018 || WWW.MUMSINBAHRAIN.NET
31
We all know that mornings are busy and it’s easy to forget the importance of a nutritious breakfast to set your child up for a great start of the day. Planning ahead and taking just a few extra minutes when preparing breakfast and snacks for school lunch-boxes can have a significant impact on your child’s attention span, concentration, memory and behaviour throughout the school day.
FOOD FOR THOUGHT
HOW DO WE MAKE SURE OUR CHILDREN GET THE BEST START OF THE DAY?
32
There is now overwhelming evidence proving the positive benefits of eating a healthy breakfast for developing children. Consuming a nutritious breakfast has been shown to create a feeling of fullness for longer and improve cognitive functioning and academic performance. School-age children who don’t eat breakfast are likely to struggle to activate enough energy in the morning to cope with the demands of school, consequently affecting learning and interaction with other students. Children also need regular small snacks throughout the day to provide them with energy for growth and concentration. A first break snack provides energy for a child’s cognitive development and other physical activity.
THE IMPORTANCE OF QUALITY NUTRITIONAL SOURCES It is not only the food source we are consuming that is important, but also the quality of the food source and the process it has gone through the end up on our plate. Try out some of the following tips: + Visit a local farmers market and aim to buy local organic produce, which is pesticide and chemical free. A farmers market is a cost-effective way to purchase fresh products. + Use “out of sight, out of mind” thinking and toss out all the processed packages snacks in your pantry. Try this for at least two weeks and I guarantee your children will be happy to eat their new fresh food choices.
+ Create a snack section within your pantry and divide them into segments. Dried fruit, nuts and seeds are excellent snack options.
A BRAIN BOOST FOR BREAKFAST.... Wholegrain bread or organic cereal, fruit, milk, natural yoghurt or eggs are good breakfast options. For children older than two years, low-fat milk or nut milk is a good beverage to include with breakfast. If your child doesn’t enjoy the types of foods generally associated with breakfast, consider serving dinner leftovers or a mix of fresh vegetables that may appeal to them more.
A BR A I N B O O S T F O R F I R S T BR E A K . . . 1.
Fruit skewers - slice banana, strawberries, watermelon and alternate pieces onto a wooden skewer
2.
Veggie sticks with dip - slice carrot, cucumber and red capsicum lengthways and serve with a dollop of hummus
3.
Whole fruit - mandarin, kiwi fruit, strawberries, apple and pear
4.
Yoghurt - calcium-enriched soy yoghurt, natural yoghurt and coconut yoghurt
5.
Bliss balls - blend dates, almonds, pumpkin seeds, goji berries and cacao together until a sticky mixture forms, then roll into bite-sized balls. More options - page 33!
A SMALL BALL OF BLISS It may seem that you are seeing more and more raw, bliss or protein balls at markets and retail stores and there is a good reason... They taste great and more often than not, they are pretty good for you too!
DATE & SEED BALLS (NUT FREE) • 1 cut dates • 1 tspn coconut oil • 1 cup sunflower seeds • 1 heaped tspn cacao • 1/2 tspn cinnamon • Pinch of salt
CACAO DATE BALLS • 45g cacao • 240g dates • 130g walnuts METHOD: 1. Blitz to soft crumble. Roll into balls.
METHOD: 1. Blitz in a high speed blender. Make small balls using your hands - store in the fridge.
CRANBERRY COCONUT BLISS BALLS • 100g sunflower seeds • 100g pumpkin seeds • 10g shredded coconut • 5 dates • 60g dried cranberries • 60g coconut oil • 1 tsp vanilla METHOD: 1. Mill pumpkin & sunflower seeds. 10 sec sp9. Put in the rest of the ingredients and mix 10 sec spd5. Roll into balls and roll them into coconut and refrigerate.
DATE & APRICOT BALLS • 60g almonds • 100g dates • 90g dried apricots • 10g goji berries • 3 tbsp orange juice • 70g shredded coconut • 2 tbsp coconut oil METHOD: 1. Mild almonds 20sec spd9. Add apricots & dates, chop 10sec spd8. Add orange juices, oil, coconut mix 30sec spd7. Roll into balls then roll into coconut.
JANUARY / FEBRUARY 2018 || WWW.MUMSINBAHRAIN.NET
33
SUPER FOOD BALLS ZESTY DATE AND ALMOND BALLS • 1 orange peel • Blitz • 400g dates • 100g almonds • 1 tbsp honey METHOD: 1. Blitz to a soft crumble. Roll into balls. Roll in coconut.
• 1 cup walnuts • 1/4 cup pepitas • Blitz in a high speed blender to a fine crumb • 2 tbsp chia seeds • 1/3 cup cacao powder • Combine: 12-15 medjool dates (pitted) METHOD: 1. Blend until sticky. Roll into balls and roll in shredded coconut.
RAW JAFFA BALLS • zest of 1 orange • 80g almonds • 80g shredded coconut • 80g dates • 10g cacao • 20g juice of the orange • 10 g chia seeds
METHOD: 1. Mill orange zest and almonds, 10sec spd8. Add dates & coconut, 10sec spd8. Combine cacao, juice & chia seeds, mix 5sec spd3. Roll into balls and store in the fridge.
RECIPES
Do you have any recipes that you’d like to share with other families?
34
We’d love to hear from you via our website or email at mib@mumsinbahrain.net
TAHINI FRUIT BALLS • 60g almonds • Blend to textured meat • 15g linseeds • 20g sunflower seeds • 35g desiccated coconut • 130g mixed dried fruit (sultanas, cranberries, apricots, dates) • 100g honey • 120g tahini METHOD: 1. Blend to soft crumb honey & tahini. Blend to combine. Roll into balls. Roll in coconut.
For more tips and heal thy Recip es, follo w ALly on Inst agra m @Allyskit chen stori es and onli ne at www .ally skitc hens tori es.co m
BELLA’S BUDDHA BOWL • • • • • •
½ Roasted pumpkin, Handful of spinach, 1 Beetroot, Feta, Mint, Sunflower seeds.
METHOD: 1. Grate beetroot and roast with pumpkin drizzled in olive oil and cinnamon. 2. Steam spinach. 3. Once beetroot and pumpkin are roasted mix in chopped spinach, crumbled feta cheese, fresh mint and sunflower seeds. DELICIOUS & NUTRITIOUS!
JANUARY / FEBRUARY 2018 || WWW.MUMSINBAHRAIN.NET
35
RASPBERRY RIPPLE NICE CREAM • • • •
1 Frozen ripe banana, ½ tsp organic cacao powder. Handful of fresh raspberries, Cacao nibs
METHOD: 1. Blend frozen banana and cacao powder. 2. Add raspberries and serve with cacao nibs and freeze dried raspberries.
PISTACHIO ROCKY ROAD • • • • • • • • • • •
50g Cacao Butter, 50g Cacao Powder, 2 tbsp. Organic Honey, 1 tbsp Coconut Nectar, ¼ Cup Pistachio, ¼ Cup Sour Cherry, ¼ Cup Dried Cranberries, ¼ Cup Desiccated Coconut, ¼ Cup Organic Brown Rice Crispies, Pinch of Himalayan Sea Salt.
METHOD: 1. Gently melt the cacao butter, cacao powder and cacao nectar until molten.
RECIPES
2. Add a little honey to taste, stir in the nuts, dried fruit & cereal coating thoroughly with the liquid chocolate.
36
TIP: “This dish is a toddl er favou rite in our house hold and a perfec t dish for the whole family to share! “
3. Pour into a baking tray lined with baking paper & push down with the back of a spoon & refrigerate for an Hour.
5 O f T h e B e s t S i t e s F o r K i d - F ri e n d l y R e c i p e S : Spending some time browsing the net, I was surprised to discover the number of websites with a significant variety of kid-friendly recipes to choose from. The sites MIB selected are kid-friendly with lots of images and best of all offer free content.
1.
Disney Family Recipes https://family.disney.com/recipes/
2.
Annabel Karmel
3.
The Kitchn www.thekitchn.com
4.
Yummy Mummy Kitchen www.yummymummykitchen.com
5.
Super Healthy Kids www.superhealthykids.com
www.annabelkarmel.com
SALTED DARK CHOC ALMONDS • • • •
A bar of 85% Dark Choc, Pinch of Himalayan sea salt, 2 Handfuls of Roasted Almonds, Desiccated coconut to sprinkle.
METHOD: 1. Gently melt the dark chocolate, pinch of salt Bain Marie style. 2. Once melted, stir in the almonds covering thoroughly. 3. Carefully spoon onto baking paper and sprinkle coconut. 4. Set in the fridge for a couple of hours.
TIP: “A perfec t pick- me-up snack , raw and fresh roaste d nuts really hit the spot during mid-m ornin g and aftern oon slump s when your body is cravin g protei n. “
JANUARY / FEBRUARY 2018 || WWW.MUMSINBAHRAIN.NET
37
TIPS FOR SAVING MONEY
The biggest household expense for families living in bahrain is housing, followed by transport and recreation. some of our costs are fixed, but we can look at saving money on variable household expenses. LOWER ENERGY COSTS - Reduce power bills
by turning appliances off at the wall when not in use, switching off lights when you leave the room and using the clothes dryer sparingly. Invest in insulation to minimise cooling and heating costs for your home. Install a water-effcient shower head, have two-minute showers.
REVIEW LEISURE COSTS - Precious resources
TOP TIPS TO
SAVE MONEY > Turn appliances off at the wall > Switch off lights when not in use > Install a water-efficient shower head > Wash clothes with cold water > Plan your errands and save on petrol > Buy generic brand groceries > Take a packed lunch to work and School > Support your local farmers market > Revisit your mobile, internet and plans > Have a garage sale > Scan the offers and seasonal discounts
SAVING MONEY
GENERATE INCOME FROM YOUR HOME - Think outside the square and look crea-
38
tively for ways to save some money at home. Plant vegetables in your backyard, turn a home-based hobby into a small business or start a weekend market stall.
USE ALTERNATIVE TRANSPORT - Cars are
costly, with insurance, registration and petrol on top of financing costs. Combine shopping and business errands into one trip or leave the car at home. Try car pooling, walking, riding a bicycle or sharing the car with a friend.
can trickle away unnoticed on poor choices. You don’t have to quit all the fun stuff , just reduce spending on extras like takeaway coffee and magazines. Plan a picnic in the park, invite friends and family to play cricket on the beach or sit down with the kids for a game of Monopoly.
LIMIT SPENDING ON GIFTS - Set an afforda-
ble limit for birthday gifts and stick to it. Don’t get caught up in a credit card spending frenzy; the extra debt often takes months to pay off.
CUT GROCERY BILLS - Plan ahead and take a
shopping list to the supermarket to avoid impulse buys. Buy generic brands and shop fortnightly to pick up bulk-buy bargains. Support local growers by buying fresh produce at a farmers’ market
COOK MEALS AT HOME - Take your lunch to work and send the kids to school with packed lunches. Look for recipes that use cheaper ingredients like beans, vegetables and pasta, and try baking your own biscuits and cakes if you have time. As well as being economical, home-cooked meals are more nourishing and tasty. REVIEW SERVICE PROVIDERS - Revisit your
energy, mobile phone and internet plans regularly to ensure you get the best deal.
CHOOSE THE RIGHT MORTGAGE - Review
your mortgage every three to five years to capitalise on the best rates.
RECYCLE - Declutter your home with a garage sale and turn unwanted items into cash. Look for good quality second-hand goods and make big savings. Have a ‘fashion swap party’ with friends, where clothes, shoes and jewellery can be exchanged and shared with friends.
Visit our website to check more offers and discounts!
PURPLE CARD
DISCOUNTS
Discover more ways to save with our Purple Card! Discounts from hospitals, play centre, spa, restaurants and more! Please visit our website www.mumsinbahrain. net/purple-card to check the available offers from our dearest partners.
WHERE TO FIND PURPLE CARd: 1.
PLAY Bahrain (Seef )
2.
My Gym (Seef )
3.
Darcha Cafe (Saar)
4.
Lost Paradise of Dilmun
5.
Oxygen Gym (Budaiya)
6.
Pekaboo (Saar Mall)
7.
MIB Office (Seef Area)
8.
Online through MIB Website
(Al Areen)
www.mumsinbahrain.net/purple-card
RETAIL TOYS R US - 10% discount on all items. Contact: 17580860 JASHANMAL & SONS - 10% discount at Jashanmal Department store, Kipling and Jashanmal Bookstores (only applicable for Kids books). Electronics, appliances, tobacco & magazines are exempt from this offer. Contact: 17582424 PEEKABOO KIDS - 10% discount off all purchases excluding sale or discounted items. Contact: 33111459 PERFECT SETTING - 10% discount on their bean bag items. Contact: 39991910 CASA LUMINOSA - 10% discount on any outfit. Contact: 35508091
SALON & SPA
Health & Fitness ROYAL BAHRAIN HOSPITAL - 10% off certain pocedures and services. Contact: 17246800
GATSBY LOUNGE - 20% discount on all beauty services except Hair treatments. Contact: 34302020
CLERO CLINIC - 20% off on any treatment. Contact: 33887816
NSTYLE BEAUTY LOUNGE - 15% off all services. Contact: 17581974
AL JISHI SPECIALIST DENTAL - 20% discount on all treatments including cosmetic, braces & implants. Contact: 17292777
JOZ SALON & SPA - 20% Discount on all services in any of the Joz Salon & Spa branches in Amwaj, Awali and Juffair (valid only on weekdays). Contact: 17369877
DR. ALI MATTAR DENTAL CENTRE - 20% discount on their Cosmetic Treatments. Contact: 17714877
SHERRY WELLNESS - 15% discount on all of their services. Contact: 17824070
MOMMY WELLNESS DAY SPA - 20% OFF total bill. Contact: 17564333
EXQUIZITE SALON - 15% discount on total bill for all the services. Contact: 17811363
DR. AMAL DENTAL CENTER Contact: 17240050
THE DOMAIN HOTEL & SPA -20% off Massage, Facial, Body Treatments and 10% off Nail and Waxing Services. Contact: 16000000
SMILE STUDIOS DENTAL CLINIC -20% discount on their services. Contact: 17410100
ACTIVITIES L’ATELIER ART LOUNGE- 10% discount off the bill (except birthdays & special events). Contact 17551144 READY GET SET COOK - 10% discount on their classes. Contact 17000260 STUDIO CERAMICS - 20% discount off total painting bill and free Cotton Candy (or Face Painting) for any parties booked. Contact: 17002911 MY GYM - 15% off birthday parties and 15% off all course sessions. Contact: 17566566
PURPLE PATCHOULI - 15% Discount on all services in the salon and spa. Contact: 1758 1051 DESSANGE BAHRAIN -20% Discount on all treatments during weekdays. Contact: 17713999
FOOD CAFE VIENNA - 25% discount on all menu items (dine in, takeaway, home deliveries) Contact: 39306697, 17420430 NKD PIZZA - 20% discount off total bill. Contact: 17484894 FRANKS A LOT - 15% discount on total bill. Contact: 17811970
JANUARY / FEBRUARY 2018 || WWW.MUMSINBAHRAIN.NET
39
CONNECTING PARENTS & FAMILIES
OUR NEXT EDITION IS COMING UP IN APRIL
Guide to healthcare education. Stay Tuned! STAY and TUNED! 45 k +
Pick your purple card up today for only 10BD at these locations: Play (Seef Mall) , Darcha Cafe (Saar), My Gym (Seef)
PURPLE PURPLECARD CARD Mums in Bahrain Purple Cards Programme is all about saving money. It is a beneficial membership card with fabulous discounts and deals for mums in Bahrain. The card provides savings with moresalons than 100 children’s services, andofferings, spas etc.from children services, salons and spas ecc.
JOIN, PURCHASE & SHARE
PRINT PRINT MAGAZINE MEGAZINE Local recommendation, advice and information for mums and kids about life in Bahrain. Fast answers for busy parents. Our magazine is also available online. Remember to share it with your friends!
PICK UP YOUR FREE COPY
ONLINE & SOCIAL SOCIAL Our website, social media channels and quarterly published guide are all treasure troves of information for parents and kids. They not only provide inspiration and encouragement but valuable parenting information and practical ideas.
CONNECT CHAT & SHARE
to Keep Up to Date www.mumsinbahrain.net
FB: @mumsinbahrain
IG: @mumsinbahrain