21st Edition "Bahrain Mums Guide"

Bahrain BAHRAIN MUMS

guide

21st edition

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September / October 2019

| EVENTS| RAMADAN

| SHOP YOGA GUIDE | | RECIPES RECIPES

We offer a child-centered, holistic approach to education

Since 1978, Nadeen School has been dedicated to providing a nurturing, safe, stimulating and encouraging environment in which children of all ages, nationalities, abilities and strengths can develop a lifelong love for exploration and learning.

We have 50 nationalities in Primary School, Pre Nursery up to Year 6.

Tel: 17 728886 Email: info@nadeenschool.com www.nadeenschool.com Accredited member:

BAHRAIN MUMS GUIDE September/October 2019 Edition 21

Can’t believe the school year has already started! Our heart goes to all the little ones that are the “new kid” this year - whether that’s starting childcare, stepping into Prep or joining a new school.

We’ve all been the new kid at some point, and no matter how old you are, it’s still a scary time. Even as adults - starting a new job or moving to a new country - the “new kid” antsy and stomach-churny feeling can quickly come flooding back.

In this edition, we will be featuring mum-friendly events, news, tasty

recipes, reviews, healthy lifestyle tips, and articles which have been

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MISS OUT! Be the first to know WHAT’S ON, plus all the competitions, news and more delivered straight to your inbox each month.

every edition, we have included a new set informative articles

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from the experts regarding yoga benefits, oral health for toddlers,

www.mumsinbahrain.net

mostly submitted through our social media platforms. As per

breast cancer detection and prevention, and much more!

Bahrain Mums Guide is a free magazine published three times

DECEMBER/JANUARY 2019

a year and circulated to schools, play centres, kindergartens,

BOOKING DEADLINE

nurseries, retail shops, and popular family locations in Bahrain.

Art deadline: December 12th

Our magazine is also available online at www.issuu.com/mumsinbahrain so be sure to share them with your friends in need!

Mums in Bahrain would also like to thank our loving sponsor, Royal Bahrain Hospital for their continued support in sponsoring our MIB magazine.

We would love to hear your thoughts about this edition! If you have any comments, suggestions, recommendations, recipes, and other ideas that you would like to share with us, please feel free to send them on our email at mib@mumsinbahrain.net.

Enjoy the read!

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facebook.com/mumsinbahrain

Distributed directly to parenting hotspots across Bahrain For distribution enquiries mib@mumsinbahrain.net

All editorial and advertising in Mums in Bahrain publications are published in good faith based on material, verbal or written, provided by contributors and advertisers.

No legal responsibility is taken for errors or omissions and opinions expressed do not necessarily reflect those of the publisher.

www.mumsinbahrain.net

Laser Tag

Three-Storey Jungle Gym Imagination Playground Soft Play Moms & Tots Birthday Parties Tel: +973 17000037 Yellow Submarine Bahrain yellowsubmarinebh www.yellowsubmarinekids.com

Saar Mall, Avenue 13, Saar, Bahrain WWW.MUMSINBAHRAIN.NET

SEPTEMBER / OCTOBER 2019

CONTENTS!

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22

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The hottest mums meet up in the island.

reminder to get checked!

body workout regime that improves flexibility and strength.

MAMA MEETUPS :

2

FROM THE EDITOR

5

LOCAL NEWS

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WHAT’S ON: New exciting places and events.

10 12 16

YOGA BENEFITS: A mind and

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VERY BERRY NURSERY: Looking for a bilingual nursery? Check this out!

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BODY CONTOUR: Hi-Definition Liposculpture

by Royal Bahrain Hospital.

FIRST DAY OF SCHOOL: Are you more nervous than your child?

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ORAL HEALTH FOR TODDLERS: Keep your kids’ teeth dacay-free.

RAISING GREEN BABIES: Teaching our children to love and respect the environment.

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DOULA IN BAHRAIN: The professionally qualified doulas for mums to be.

ETONHOUSE INTERNATIONAL: Why

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RECIPES

choose Etonhouse?

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BREAST CANCER AWARENESS MONTH : October? This is a

G ot a s t or y E m a il ou t o s h a re? m i b @ m u m r ed it or on s in b a h ra in .n et

Visit our website for more news - www.mumsinbahrain.net

CHOCOLATEA TIME @ THE PALM LOUNGE Jumeirah Royal Saray, Seef

PINK ISLAND PARTY AT THE PRIVATE ISLAND The Ritz Carlton Hotel, Seef The annual Pink Island Party is back at the Private Island on October 17. Dance the night away and make your footprints count as you groove for charity, during Breast Cancer Awareness month. BD25 for members and hotel guests; BD35 for non-members. Tickets include open buffet and beverages from 8pm to 11pm.

For more information, call 17 586 499.

From the dark, milk or white chocolate fondue to the beautifully handcrafted chocolate pastries, Jumeirah Royal Saray has the perfect Afternoon Tea option. BD25 net for two people. Sunday to Wednesday from 1pm to 7pm. Thursday and Friday from 1pm to 8pm. For more information, call 77 707 070.

ARABIC AFTERNOON TEA The Westin City Centre, Seef

LASER TAG AT YELLOW SUBMARINE Saar Mall

Launched in early March of 2018, Laser Tag is an adventure tag game that is played with guns which fire infrared beams. It is definitely one of the most unique and fun activities for children in Bahrain. For more information, call 17 000 037.

WWW.MUMSINBAHRAIN.NET

SEPTEMBER / OCTOBER 2019

LOCAL NEWS

Furn Bakery at The Westin City Centre is a firm favourite for all those who are partial to pastry. Enjoy the unique ambience of the Rotunda and the tasty specials on offers. This promotion is available every day, throughout October from 2pm to 6pm. For more information, call 17 171 144.

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BBQ NIGHT AT BAHARAT RESTAURANT Le Meridien City Centre, Seef

A Stylish yet rustic BBQ experience awaits all patrons at Baharat Restaurant Showcasing BBQ ribs and Wagyu prime steak, you can’t go wrong with this succulent special. BD26 net per person.

Every Wednesday from 7pm to 11pm. For more information, call 17 171 144.

CATOPIA CAT CAFE Adliya Catopia Cat Café is a fun, relaxing, and unique place to hang out with friends and cats while enjoying tasty food and drinks. Catopia’s mission is to provide a happy temporary home for adoptable cats that is also an awesome place for people to relax and have fun. They have delicious snacks, drinks, and cat-themed gift shop items. For more information, call 33 502 726.

FIRMA FLOWERS & CAFE Riffa Bukuwarah

Started as a flower shop in 2016 and expanded to a cafe in 2018. Firma is the only spot in the Kingdom of Bahrain where you can smell the flowers and freshly grounded Italian Coffee at the same time. Firma services include flower arrangements, chocolate arrangements, coffee, give-aways, and Belgian chocolate coated strawberries.

For more information, call 17 490 500.

Instagram: @firma.cafe, @firmaflowers

BREAST CANCER SCREENING

LOCAL NEWS

For more than 20 years, the Bahrain Cancer Society has educated women in Bahrain about the importance of breast self-examination and the significance of early breast disease detection by mammogram. In August 2005, the Bahrain Cancer Society, in collaboration with the Ministry of Health and under the sponsorship of Batelco, launched the National Campaign For The Early Detection Of Breast Disease.

The Ministry of Health allocated 5 health centers to provide the most convenient coverage in different areas of the Kingdom.

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Screening is absolutely FREE OF CHARGE and is held 6 days a week at the following medical centers: Hamad Kanoo Medical Center (Issa Town) National Bank of Bahrain Medical Center (Aarad) Naim Medical Center (Manama) Al Aali Medical Center (Al Aali) Mohamad Jassim Kanoo Medical Center (Madinat Hamad)

Sign up at www.mumsinbahrain.net for our weekly What’s On guide.

THE WOMEN POWER SUMMIT

1s t N ov em be r

13-14 Oc to be r

Isa Cultural Centre

The Women Power Summit 2019 will be held on October 13th and 14th. It is set to connect 100 women leaders to address the key points of their thoughts on working together, communicating and forging stronger relationships within teams and to discuss the workplace environment between individuals for 2,000 attendees.

BAHRAIN JAZZ FESTIVAL Royal Golf Club, Riffa

Bahrain Jazz Fest is Bahrain’s finest and most eclectic music festival, with soulful music featuring iconic performances by award winning international and local artists.

For 2 days the summit will bring together 500 attendees to share their wins, losses, life lessons and experiences. They will meet and network with other talented, like-minded women while developing tips and tricks from some of the best minds of our time. They will get access to a highly curated, impactful program of panels, workshops, mentor sessions, seef-networking, as well delicious food, pop-up shops, photo booths, and more.

The 2019 edition of the Bahrain Jazz Festival will be held on 1st November, 2019 at the Royal Golf Club and will offer an experience unlike any other in Bahrain, featuring a brand new artist line-up, unique all-day markets, food trucks, craft markets and exciting family-friendly attractions!

THE RIDE FOR PINK PARADE

start from the Muharraq Horse Riding School The Ride for Pink Parade by MHRschool in colloboration with Think Pink Bahrain invites you to their annual horse parade. To raise public awareness, Prevention is always better than Cure! Come join them in a mission to spread the message! Registration fee: BD7. For registration, please call 39 858 770

JEWELLERY ARABIA

Bahrain Exhibition Centre

1 N o v e m9 - 23 ber

WHAT’S ON BAHRAIN

26th October

Jewellery Arabia is the largest and most prestigious jewellery exhibition in the Middle East, showcasing over 550 leading manufacturers, world famous brands and unique designers from across the globe.

WWW.MUMSINBAHRAIN.NET

SEPTEMBER / OCTOBER 2019

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Sign up at www.mumsinbahrain.net for our weekly What’s On guide.

of fe r

THE GULF HOTEL’S AMAZING LADIES’ NIGHTS!

ev er y tu es d ay

Gulf Hotel Bahrain Convention & Spa

PURE INDULGENCE RETREAT Gulf Hotel Bahrain Convention & Spa Begin your journey with an Arabian rose milk bath in our deep soaking private hydro-tub.

Then, experience a new level of full body luxury with one of our precious gemstone infused oil massage that dissolves muscle tension and stress. A scalp massage and luxury hair treatment completes your spa journey. Indulge in warm tea and spa bite as you rest in one of our serene relaxation rooms.

• 1001 Roses Milk Bath • Precious Gemst`one Massage or Facial • Relaxing Scalp and Head Massage

WHAT’S ON BAHRAIN

NIGHT AT LATIN P L DELIGHT

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ever y frid ay

Reef Resort, Reef Island You can enjoy the Latino spirit at Pool Delight with exciting food with a variety of seafood selections and poultry marinated to perfection as well as garden greens and compound salads! Live musical entertainment awaiting the famous Latino Band! BD22+++ per person.

Children aged six to 12 receive 50% off. Every Friday from 7:00pm to 11:00pm.

Gather your girl squad and head to Gulf Hotel.

Enjoy a 50% discount for all restaurants, lounges and spas (excluding Rasoi by Vineet) every Tuesday! Meanwhile, ladies can indulge in a special set menu at Rasoi by Vineet during Ladies Nights at the hotel.

new !

DIAMOND RADIANCE COLLAGEN GEL MASKS Four Seasons Hotel, Bahrain Bay

Diamond Radiance collection is formulated with diamond powder that gently exfoliates and brightens the skin revealing a more radiant and youthful appearance. Instantly reducing uneven skin tone, dark circles and other signs of stress and fatigue. Diamond powder also acts as a delivery system by binding to anti-aging activities and helping them to penetrate deeper into the skin to maximize positive benefits.

Face mask BD28, eye mask BD17, neck mask BD19, decollete mask BD25.

18-27 October BAHRAIN INTERNATIO NAL MUSIC FESTIVAL

Various Locations This October marks the 28th anniversary of the acclaimed festival, which brin gs together talented musicians and performers from around the globe, showcasing different styles and genres, including orchestra, rock, pop, tradition al and more.

WWW.MUMSINBAHRAIN.NET

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First day of school -

Are you more nervous than your child?

If you’re a mom who’s experiencing a little extra stress at the beginning of a new school year, you’re not alone. In fact, your feeling is more common than you may think — especially if your kids are younger.

TACKLING THAT FIRST DAY LIKE A CHAMP Organizing, decorating, and planning recommendations for day one and beyond. Big changes are afoot and they can be scary for the whole family. Where do you start? For parents, there are healthy lunch-boxes to plan, car park drop-offs to coordinate, uniforms to organise and stationery orders to process. Many parents may worry: will their child make friends? Will they grasp the knack of reading? And even, will they

FIRST DAY OF SCHOOL

For example, if a parent is worried, their child won’t feel confident to make new friends, then that parent may not realise they are communicating their unsettled feelings to their child.

PREPARATION TIPS BEFORE PRESCHOOL STARTS Work on self-help skills: Going to preschool

marks a big developmental leap for your child and

stay awake for the entire school day?

independence will become a larger focus. Help your

This start sets your child on the path for later school

using the toilet, putting shoes and socks on, and using

success, but it’s not always easy. You and your toddler

utensils at the table..

may be feeling a mix of emotions: excitement, apprehension, and even sadness as babyhood disappears.

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unwittingly project those fears onto their children.

toddler master self-help skills like washing her hands,

Play at your new preschool:Visit your child’s pre-

Teachers find that it is natural for some parents to be

school together. Ask when you can tour the school

more nervous than their child as the first day of school

with your child. Play on the school playground a

approaches. It’s normal for the first day of school to be

few times before your child starts the program.

hard for some parents, - some may need more support

These visits increase your child’s comfort with and

than others adjusting to the change. Parents may

confidence in this new setting.

Read books about preschool: There are many books about going to preschool. Spend time reading books

about preschool, such as “Maisy Goes to Preschool” by Lucy Cousins, “Llama Llama Misses Mama” by Anna Dewdney, “Little School” by Beth Norling, or “The Kissing Hand” by Audrey Penn

Don’t be afraid to ask for help and talk to others.

Make a game out of practicing self-help skills:

Take turns being the parent, child, and teacher. Use your child’s penchant for pretend play to prepare him for preschool. Pretend that you’re going to school, hanging up your backpack, and sitting down for group time. Play

get someone’s attention, take turns, or join in play. Use

WHO HAS THE FINAL SAY ON WHETHER YOUR CHILD IS READY FOR THE FIRST DAY OF SCHOOL?

puppets to role play.

All schools have their own enrolment policies. A

games, read stories, and make a simple snack. Teach your child a few basic social skills. Talk about how to

WE LOVE THE TERM ONE!

few are happy to accept your child providing they meet the standard age requirements. Most will

The primary focus of Term One in is building

interview the child and parents. Some will require

relationships, establishing values of kindness and

your child to undergo a full ‘school readiness

respect, and developing core early literacy and nu-

assessment’ – a series of exercises and observations,

meracy skills. This conscientious approach ensures

usually carried out away from the parents. These

that each child is known and appreciated as a whole

will include activities such as building with blocks,

person who is very important. Fatima says. “We love

identifying colours, shapes or parts of the body,

Term One because it’s a happy and warm time that

using a pencil, cutting with scissors and answering

we spend getting to know one another. We spend

some questions about themselves.

a large part of each day talking, singing, making,

Depending on a school’s enrolment process, child

drawing and laughing about the things we love our families, our pets, our bikes, our cousins, our favourite books and songs. We teach children about valuing difference and accepting people as they are.

It’s beautiful to see the strong class bonds that form as they get to know each other better each day“.

Some parents’ concerns stem from preconceived notions of what skills their child may need. For example, many parents believe their child should be able to read before the first day of school. Fatima says.

“The important skills children do require are practical things like managing their own shoes on and off. Also, can your child confidently use the toilet themselves?

Can they open their own lunch box and eat enough food to feel full? These are the things parents can help their children master before they start school.”

interviews and assessments may take place nearly a whole year before your child will commence school. It is important to remember that a child will make a lot of progress in a year. If a school is unsure about your child’s maturity or considers them borderline, they might ask you to re-interview in six months’ time, to see how your child is advancing.

Fatima reminds parents, “We encourage families to enjoy this exciting time. It flies!.

It is full of fun, friends, warmth and connections, as well as an incredible amount of learning. Children areencouraged to thrive and embrace every opportunity to be independent and to grow.”

WWW.MUMSINBAHRAIN.NET

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Raising green babies: TEACHING OUR CHILDREN TO

LOVE AND RESPECT

THE ENVIRONMENT The child simply not believe in anything, he wants

LEAD BY EXAMPLE

to investigate everything, to examine their own

Living sustainably is a skill like any other and it can

experience. In what at first view seems glance its

be said that one of the easiest ways to teach a child

perfectly clear that he will see the hidden. It has

a new skill is to lead by example. A child can quickly

many issues and questions hidden in him that will

develop good habits, if their role models choose to

sparks rage into the flame of thinking.

instil them, because they have not yet developed

As children, our brains are practically fresh spong-

preconceived ideas about the way that things should

es, ready to soak up any skill that might help us get by in later life. And since it is often the things we are taught to care about as a child that we end up valuing later in life - whether that be a strong work ethic, a tidy house, or an important career, we

RAISING GREEN BABIES

environment part of your own daily life!

• Swap and share items instead of buying new.

• Turn off the light when you leave a room.

applied to living sustainably.

• Conserve water by turning off the tap when brushing your teeth or by shortening shower times.

Teaching our children to appreciate and care for

• Plant a tree or a veggie patch.

their natural environment at a young age will

• Educate yourself on how to properly recycle.

can assume the same conventional wisdom can be

embed values in them that will be reflected in their actions as an adult. But, amidst our busy lives, how do we ensure that the future generation is raised to be one that truly cares for the planet they will inherit?

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be done. Thankfully it is easy to make caring for the

• Recycle cardboard waste into art projects - i.e. cardboard boxes, toilet paper rolls, egg cartons.

• Donate old toys and clothes to those in need.

• Reduce food waste by eating everything on your plate.

GET OUTDOORS!

sustainability, but also many other invaluable life

The easiest way to teach a child to care about the

lessons: critical thinking, responsibility, creativity,

environment is by allowing them to physically experience it and enjoy it. Taking your child out in nature to explore and play will help them develop a love for the outdoors and give them an apprecia-

compassion, and to be thrifty with their money. Not only this, they will also be taught the importance of personal health, plant health, basic sciences, math, and geography.

tion for the way it can enrich their life. They will be spending less time in front of a screen and experiencing the joy of nature will give them incentive to want to protect their environment.

KEEP IT POSITIVE Like everything with kids, it is important to avoid being too pushy and instead allow your children to develop opinions on their own. Let them ask

GET THEM INVOLVED There are many age-appropriate ways a child can get involved in living green. Younger children can help with simple tasks like separating paper and plastic, while older children can participate in com-

questions and encourage their curiosity. Gently guiding them towards solutions will help them learn to develop their own problems-solving skill and will allow them to deepen their understanding of what they consider to be right and wrong.

munity activities like beach clean ups.

Try and keep things fun and light-hearted rather

Habits like recycling or composting can be taught

than putting too much focus on the negativity

as soon as children are old enough to begin helping with household tasks. It will be no more difficult for them to learn to throw a piece of used cardboard into a recycling bin as into a rubbish bin, if it is explained to them from the start that this is where

surrounding environmental issues. Let them know that there are many ways that they can be part of a solution rather than making them feel worried and helpless about all the problems.

cardboard goes.

IT’S NEVER TOO LATE TO START...

Planting a small veggie garden is a fun and inter-

If learning good habits is easy when you’re young,

active way for children to learn where food comes from. You will be teaching them responsibility by helping them to care for their plants and they will in turn get to experience the great sense of accomplishment that comes from turning a seed into something that can be eaten. You don’t need a lot

the flip-side must surely be that breaking bad habits is hard when you’re old. But the good news is, it is not impossible. And what better motivation could there be to break away from our unsustainable lifestyles than to leave a healthy and happy planet to our children?

of space as veggie garden can be started in pots if you do not have a big yard.

After planting your new garden, you might explain to your child just how long it takes for a beautiful big tree to grow, which will leave with a whole new appreciation of the work that Mother Nature does any may make them feel sadness to see a beautiful big tree be cut down.

TEACHING OUR CHILDREN IS THE BEST WAY TO INVEST IN THE FUTURE OF OUR PLANET.

By allowing your child to take part in these types of activities they will not only be learning the art of WWW.MUMSINBAHRAIN.NET

SEPTEMBER / OCTOBER 2019

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MAMA MEETUPS T

his motherhood thing can be tough, but it helps to have some comrades in the trenches with you that

you can rely on – whether it’s for a laugh, a coffee or simply some human interaction. Mums groups, gather-

FACEBOOK GROUP

ings and get-togethers first burst onto the scene a few

A newly created Breastfeeding in Bahrain Group on

years ago, and since then, we’ve seen a major surge of

Facebook not only gives mothers access to files that

them – both in person, and online. Here is one of the

address some of the concerns they may have such

hottest mums groups around the island!

as oversupply, undersupply, weaning, feeding whilst

BREASTFEEDING IN BAHRAIN ...was created help support pregnant and breastfeeding women. Contactable through Facebook and Instagram and run by trained breastfeeding and lactation consultants, the aim of the group is to offer non-judgemental advice to anyone wishing to breastfeed, thinking of breastfeeding or who is already doing so.

little guidance.

Mums can also connect with counsellors and other mothers at the regular Breastfeeding Cafés. Held roughly every fortnight these free events are publicized on Mums in Bahrain as well as other forums and are a great way to connect and meet new people.

The free Cafés are always attended by two of the

that they forget about the days afterwards. A little

counsellors and are open to all. Always on the lookout

preparation BEFORE your baby is born can really set a

for new venues and locations, Breastfeeding in

mother’s mind at ease” says Penny White, Doula and

Bahrain sessions have been held in cafés, private

member of the Breastfeeding in Bahrain team. “Know-

residences, gyms, spas, and sports complexes.

are less likely to give up breastfeeding and more able to

The contact details for the Breastfeeding in Bahrain are:

deal with any negative comments that they may hear.”

• Facebook.com/breastfeedinginbahrain

“If mums are in any doubt, have any physical discom-

• Facebook.com/breastfeedinginbahraingroup

fort, don’t think that their baby is progressing well

• Instagram.com/breastfeedinginbahrain

then they should always ask for help before giving up as small changes with things such as position or latch can make a huge difference to breastfeeding success” says Rasha Karmustaji another member of MAMA MEETUPS

get help and provide support to others who require a

“So many women focus solely on the birth of their baby

ing what to expect, what is ‘normal,’ means that mothers

the support team. “There is no ‘I only fed for…” in our support. Every bit of breastmilk a baby receives is fantastic,’ adds Dr Zainab Al-Mohsen “One thing we all agree on is that no mother should be shamed for any decision she takes regarding the feeding of her baby – we will support any one that wants to breastfeed, for

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pregnant amongst others, but also allows mums to

however long they wish to do so.”

Penny White – birth and post-partum doula, trainee Breastfeeding counsellor.

Facebook/bahbabelle and Instagram.com/bahbabelle

Rasha Karmustaji – Breastfeeding counsellor.

Lactation educator and Newborn care specialist.

Instagram.com/ibreastfeed.bh

Dr Zainab Al-Mohsen – Consultant Family Physician and International Board-Certified Lactation Consultant.

Instagram/dr.zainab_a.hadi_clinic

WWW.MUMSINBAHRAIN.NET

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WHY CHOOSE

ETONHOUSE

INTERNATIONAL PRE-SCHOOL WHAT MAKES US UNIQUE?

ETONHOUSE PRESCHOOL

Eton House Bahrain values the uniqueness as both a gift and an opportunity, we believe in empowering children to be life- long learners.

All our schools globally have outstanding and innovative facilities. They are specially designed to stimulate your child’s learning and development. Our environment focuses on sustainability, it is eco -friendly, organic, green using natural resources for learning and activities and not plastic. We are the only eco-green school in Bahrain who uses natural resources.

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The dynamics are education is changing, this is widely known through research and Eton House understands this. Children are born with an innate desire to explore, form hypotheses, experiment, observe, and develop conclusions. Research and data prove that children’s learning through their senses has a strong connection to thinking and understanding in science and discovery.

The 21st-century skills are a set of abilities and dispositions that students need to develop in order to succeed in the information age. These include learning, literacy, and life skills that encompass critical and creative thinking, collaboration, communication, flexibility, initiative, leadership, information, and technical literacy.

Our Pre School offers an after care Programme for busy families from 1-3pm and After School Activity Club offering Professional Gymnastics and a Creative Arts Activity.

INQUIRY THINK LEARN PROGRAMME The EtonHouse Inquire Think Learn programme, learning goals reflect the ‘whole child’; the child as a physical, cognitive, social and emotional being; and support us in our observation and curriculum design process. As part of this inquiry-based learning approach, young

children at EtonHouse are respected as competent thinkers and communicators and are offered many opportunities to engage with a range of material and resources that extend and challenge their thinking. We incorporate the Reggio Emilia philosophy and learning approaches, we are the only school on the island to implement this philosophy and approach.

WHAT IS REGGIO EMILIA?

100 LANGUAGES There are infinite ways that children can express explore and connect their thoughts, feelings, and imaginings. As educators we recognise that children use the language of construction, design and drama to create their own play. Children are given an opportunity to tinker with technology, sound and light. We give them tools that allows them to express themselves in a hundred different ways.

The Reggio Emilia approach is an educational philosophy focused on pre-school and primary.

Instead of rote learning, it teaches through a student-centred approach, using self- directed experiential and inquiry learning environments that are relationship -driven. The approach views children as strong, capable, resilient, rich with wonder and knowledge.

WHY IS THIS PHILOSOPHY EFFECTIVE The Reggio approach has gained popularity in the past two decades due to the fundamental belief in the rights of the children and in the ever-changing landscaping of the economy. It believes that knowledge is not acquired through the didactic teaching in traditional forms of education. Rather, learning happens when children gain context through the process of making meaning from continuous encounters with others and the world.

CONTACT For further information about the school: Phone: +973 17490333 Location: Villa 539, Road No.1992, Janabiya Instagram: @etonhousemea Website: www.etonhouse.me

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WELCOME TO Very Berry Nursery We are excited to welcome the new academic year. We opened our doors to the first batch back in 2015, and have been growing and developing ever since. It has been a rewarding experience for all of us here at Very Berry Nursery, and we would like to share that journey with you.

B

eing academics (with 27 years of experience in education between us) helped us realize that there weren’t

many nurseries in Bahrain providing the level of education that would adequately prepare children for their developmental journey ahead.

After much research and a lot of hard work, we took it upon ourselves to meticulously craft VERY BERRY NURSERY

an educational curriculum that is informed

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by modern learning theories and based on the EYFS British Educational System for age groups of 2 months - 4 years.

CURRICULUM Our curriculum, teaching techniques and infant-care methods have evolved over the years, butour development goes beyond just the classroom. We recognize the importance of a healthy, balanced diet for our children and infants aged 18 months to 4 years. That is why our fees include meals for our students. Charged up after their meal, our students engage in supervised play-based learning under the sun or engage in in-class learning activities.

Our facilities are monitored 24/7 in order to ensure a safe and hygienic learning environment. Monthly, we take our students on educational field trips, which are designed to foster a healthy environment where our students can interact with each other.

ABOUT THE SCHOOL After listening to parents’ feedback, we even started our very own summer and winter camps, which are now in their fourth year running.

We are also currently developing our very own mobile application, which will provide parents with information about their child’s eating, napping and diaper changing schedules.

CONTACT Please contact the Very Berry Team by phone or e-mail, to raise any questions that you might have; to make an appointment to discuss your admissions requirements or to arrange a tour of the school.

Phone: +973 33 909 599 Instagram: @veryberrynursery Facebook: @veryberrynursery Website: www.veryberrybh.com

In addition, the application will provide parents with fingertip access to teachers’ comments, as well as online payment options, which are very flexible as we do accept instalment payments. This is all so you can stay up-to-date-with your child’s progress.

For those who haven’t heard about us yet, we invite you to come over for a visit; we would love to show you around.

WWW.MUMSINBAHRAIN.NET

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ASK THE EXPERT Struggling getting your baby to sleep? You are not alone! Baby sleep expert Claire, answers some of your questions.

MY SIX-MONTH-OLD BABY GENERALLY SLEEPS WELL FROM 8PM. BUT SHE WAKES FOR A FEED AT 2AM, AND I ALWAYS STRUGGLE TO GET HER BACK TO SLEEP! HELP! The reason you are having difficulty at 2am is because the drive for sleep is lower here than before midnight. The fact that your six-month-old is only waking once overnight for only waking once overnight for and usually only lasts a week or two if you don’t start teaching her she needs your help to go back to sleep at that time. You are best to ignore any playing and go back to bed as engaging is sending the wrong message.

OUR 18-MONTH-OLD STILL CAN’T SLEEP THROUGH THE NIGHT. HE WILL WAKE CRYING SEVERAL TIMES A NIGHT AND NEED CUDDLING BACK TO SLEEP. WE’VE ENDED UP CO-SLEEPING, 8UT WOULD LIKE TO GET OUR BED BACK! This will take a little bit of work, starting with positive sleep associations in his room, lots of play in there. From here you may look at co sleeping in his room so he is in the right room at least. From here into a cot, I don’t recommend a bed at this age. You can do this as slow or as fast as you like depending on how your little one reacts. Expect it to take

For a five-week-old a lot of sleep issues are related to feeding. If bub is only going one hour between feeds it could be that he is not taking full feeds each time. Make sure he is actively feeding, stripping him off if need be. If you are having any issues beyond

time 18th-month olds have stamina, however, what is on your side is that they have comprehension! a feed is fantastic. To better answer this question.

I would need to know what is happening at 2am.

Is bub crying? Playing? What are you doing to try and get bub to sleep? Is it possible that your intervention is too stimulating? (Are you rocking, then trying to feed again, then leaving the room then putting down then picking up?) If bub is playing it indicates a developmental leap.

ASK THE EXPERT

MY FIVE-WEEK-OLD BABY WILL ONLY SLEEP FOR BLOCKS OF 1-2 HOURS...

WHETHER DAY OR NIGHT. I KNOW HE IS ONLY YOUNG, BUT HOW CAN I START TO GET LONGER SLEEPS?

doing this seeking help from a Lactation Consultant is a good idea. Basically, re-create the womb environment. Arms down or arms across the chest swaddle is best, it stops the startle reflex. The most important tools are the swaddle and the white noise to encourage longer blocks of sleep.

WWW.MUMSINBAHRAIN.NET

SEPTEMBER / OCTOBER 2019

21

Br e a s t C a n c e r

Awareness Month

O

ctober is breast cancer awareness month.

increases. 2/3 of breast cancer happens in women

It’s a time when many organizations

40 years of age and older. Men are generally at low

around the country will commit to raising

risk of developing breast cancer.

knowledge and awareness around breast cancer and what can be done to help prevent it. 1 in 8 women will develop breast cancer over their lifetime. It is the

BREAST CANCER AWARENESS

second most common cancer in women, except for

22

Other risk factors include late menopause, family history of breast cancer, diets high in saturated fats, no pregnancy, estrogen replacement therapy and obesity.

skin cancer.

Mammogram is the best method to detect breast

Breast Cancer begins in breast tissue which is made

cancer at an early stage when it is easier to treat

of glands for milk. The remainder is made up of fatty

and before it is big enough to feel or cause symp-

and lymphatic tissue. Breast cancer is the most com-

toms. A mammogram is an X-ray of the breast.

mon cancer among women, accounting for nearly one

Having regular mammograms can lower the risk of

in every three cancers diagnosed. All women are at

dying from breast cancer. Women aged 40 years or

risk of getting breast cancer. As age increases, the risk

older should have a mammogram every two years.

LIFESTYL E

CHOICES

SOME RISK FACTORS FOR BREAST CANCER ARE NOT EASY TO CHANGE, LIKE BEING FEMALE AND YOUR AGE, BUT THERE ARE SOME THINGS YOU CAN DO THAT MAY HELP REDUCE YOUR RISK OF BREAST CANCER. Maintain a healthy body weight: being overweight or obese increases the risk of developing breast cancer, particularly for women who have been through menopause.

Be physically active: regular exercise can help you maintain a healthy weight. Research suggests that vigorous exercise when you are young might provide lifelong protection against breast cancer and that even moderate physical activity as an adult can lower your risk of developing breast cancer.

Don’t smoke: there is no clear link between smoking and breast cancer, but toxins from cigarettes have been found in breast cells. As smoking is a major cause of heart disease, lung cancer and many other cancers, not smoking is always a smart health choice.

BREAST CANCER: WHAT TO DO AT DIFFERENT AGES

DON’T HESITATE TO SEEK HEALTH ADVICE IF YOU NOTICE ANY CHANGES. If there is a history of cancer in your family, talk to your doctor.

40 to 49 Talk to your doctor to ask if you should continue to have mammograms.

If you are aged between 40 to 49 you are eligible for a free breast screening.

YOU ALSO NEED TO KNOW WHAT IS NORMAL WHEN IT COMES TO LOOK AND FEEL, AND DON’T HESITATE TO SEEK HEALTH ADVICE IF YOU NOTICE ANY CHANGES.

50 to 74

75 or over

You should be having a mammogram every two years. Call Think Pink on + 973 39076717 to book a free mammogram.

Talk to your doctor to ask if you should continue to have mammograms.

30 MINUTES EVERY TWO YEARS CAN OFFER PEACE OF MIND.

Women over 75 may also have free breast screening mammograms as recommended by your doctor.

Get to know your breasts, get to know what is normal when it comes to the look and feel of your breasts and seek health advice if you notice any changes.

LIFESTYLE CHOICES

25 to 40 You know your breasts, but what is “your” normal when it comes to look and feel?

FOR FURTHER INFORMATION CONTACT BAHRAIN CANCER SOCIETY 17 273 636 and 80 001 818 or THINK PINK 39 076 717 WWW.MUMSINBAHRAIN.NET

SEPTEMBER / OCTOBER 2019

23

Dr. Ramesh Padubidri

ARE YOU LOOKING FOR THE IDEAL BODY CONTOUR? Introducing the state of the art, Hi definition Body sculpture experience at the Royal Aesthetic Center at the Royal Bahrain Hospital.

Dr. Dean Gomes Experience: 18+ years

HI DEFINITION LIPOSCULPTURE is one of the

energy emits from the end and sides of the probe, as it is

most sought after surgical procedures in aesthetic

passed back and forth, breaking down fatty deposits in

plastic surgery. This is been possible by techniques

the superficial and deep planes. A hollow cannula is then

utilizing VASER, a third generation ultrasound

inserted and is directed through the area of emulsified fat

assisted lipoplasty technique.

cells. The cannula is attached to a vacuum source, which

It uses ultrasound energy to emulsify (soften and

provides gentle suction to remove the emulsified fat. Be-

break) the fat, without damaging blood vessels and nerves, making subsequent suction aspiration of fat easy, resulting in less bruising and tissue damage.

This fat aspirated can be used for fat grafting procedures in the same sitting. This is termed 4D

body sculpture. Areas typically treated are the chest, abdomen and arms in males, while neck, abdomen, flanks, back, buttocks, thighs, hips and calves in

cause the VASER procedure is unique in that it first targets and dissolves fat cells and then draws off emulsified fat, leaving the collagen matrix intact, surgical trauma, complications and potential for post-operative pain and bruising are minimized while skin retraction/ tightening is optimal.

This enables smooth sculpting of body fat in the chest and abdominal regions giving a chiseled muscular look in the male patient and a lean, fit appearance in

females.

the female.

As with all other liposuction techniques, this is not

Thus in a nutshell, the overall advantages of VASER

a substitute for weight reduction, but a method of removing deposits of fatty tissue and improving definition. The best candidates for high-definition body contouring are individuals of relatively normal weight who have excess fat in particular areas of the body. Firm, elastic skin will result in a better final BODY CONTOUR

Experience: 9+ years

result.

After the fat plane is wetted with a solution a solid metal grooved Vaser probe is inserted. Ultrasonic

are: • Less trauma hence less bleeding, bruises, pain and faster recovery.

• Safe for superficial use and hence used for high definition contouring.

• Better skin tightening than regular suction assisted liposuction.

• Aspirated fat can safely be used for injection for augmentation/ contouring/ better definition.

FOR MORE INFORMATION ABOUT THE ROYAL AESTHETIC CENTRE CALL 17 246 857/ 17 246 939 OR EMAIL: MAIL@ROYALBAHRAINHOSPITAL.COM

24

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SEPTEMBER / OCTOBER 2019

29

THE BENEFITS OF

Yoga is quickly becoming one of the most popular activities in Bahrain and it is for a good reason. It is considered to be a mind and body workout regime that improves flexibility and strength while also reducing stress that allows for a greater relaxation.

Yoga is not just about working out. It also follows a

to a more collected and calm state. This can aid children

certain lifestyle that gives peace and tranquillity to

to cope better when they find themselves in stressful

anyone who is practicing it.

situations.

Breathing and awareness

Building solid values

In Yoga, kids learn a variety of breathing techniques in an imaginative and playful way. Besides allowing the body to relax and stretch further, the breath works as a bridge between the body and the mind, children become aware of the breath and able to utilize breathing patterns to improve their emotional

interpersonal skills. By developing a consistent practice, children learn to cultivate self-control, patience, gratitude and respect for themselves and others.

These qualities flourish during mindful meditation when children are exposed to stories or affirmations

Stretching and strengthening

experiences of wonder that connects them to others

results in stability and freedom of movement allowing children to develop and refine the motor skills necessary for an active and healthy life. The synchronicity between movement and breath in yoga increases awareness of quality of movement, good posture and

HT AH NE DBYE NMEAFNI T S O F Y O G A

pression, supporting character development and

wellbeing.

The combination between a strong and flexible body

improves function of the respiratory system.

Balancing The process of learning how to balance on one leg is about ‘finding our center of gravity while dancing around the edges’. The body eventually becomes still once the mind settles which requires increased

26

Kids yoga teaches about individuality and self-ex-

that support their quest for meaning and promote to share human values and life’s meaning.

Although there are many different types of yoga classes available, most sessions typically include breathing exercises, meditation, and assuming postures. This list will help you find the right classes and programs suitable for your needs!

LIFE FIT Life Fit’s yoga class blend balance, strength, flexibility and power in a fitness format. For more information, call 17 692 424. www.instagram.com/life_fit

REPS FITNESS STUDIO

PURE YOGA Bringing yoga to a whole new level with a variety of instructors teaching different classes including vinyasa yoga, “hot” power yoga, hatha yoga, yin & yang yoga, prenatal, delightful flow, rocket flow, meditation and more! For more information, call 17 007 111.

Instagram: @pycbh

YOGA UNION A warm and cozy yoga studio with an Indian touch that offers various styles of yoga classes including kids yoga and meditation. Yoga classes include iyengar yoga, hatha yoga, power yoga, and yin yoga. For more information, call 34 580 018.

Instagram: @yogaunionme

Besides being one of the most recognized fitness studio in Bahrain, Reps also has pure yoga and ashtanga yoga classes that strengthens the mind, body and soul. For more information, call 77 377 348.

Instagram: @repsfit

TRIDENT WELLNESS CENTER Classes on different types of yoga group classes including therapeutic yoga, ayurveda yoga, and iyengar yoga. All of their classes are available on the website. They are also offering special therapy and private session to individual with diabetes, arthritis, obesity, and other pain. For more information, call 33 491 718.

Instagram: @tridentbahrain

PILATES BAHRAIN STUDIO RCT

One of a kind boutique studio offering pilates workshops including pilates mat classes, core strengthening, equipment-based classes, and pilates rehabilitation. For more information, call 36 999 250

A studio that offers an exciting mix of mat and equipment classes in a variety of disciplines.. They conduct different types of pilates and yoga classes through workshops and trainings, group classes, and private sessions. For more information, call 39445816.

Instagram: @equilibrium_pilates_bh

www.pilatesbahrain.com

EQUILIBRIUM

NAMASTE

Namaste is Bahrain’s first internationally recognized yoga school located in Budaiya. They have classes on prenatal yoga, vinyasa flow, levitation class, hatha yoga, ashtanga yoga, pilates, and wall yoga, just to name a few. For more information, call 17 591 565. www.instagram.com/namastebh

AIRSTRETCH STUDIO BAHRAIN Air Stretch is a type of yoga which uses a hammock or yoga swing to allow students to perform postures that they may not ordinarily be able to attempt on the yoga mat. The studio has mini groups and individual classes available. For more information, call 34 655 966.

Instagram: @airstretchbh

SERENITY MEDITATION, YOGA CENTRE This centre aims to help you find your life balance through guided meditations, yoga classes and reiki therapy sessions. The schedule of their yoga classes are posted mostly on their Instagram page.

For more information, call 36 078 904.

Instagram: @serenity.bh

BODYLINE SPORTS & SPA Bodyline provides a complete package of health and beauty through their range of fitness activities including power yoga and pilates reformer. Their classes are either by group or by individual personal training. For more information, call 17 793 932.

Instagram: @bodylinesportsandspa WWW.MUMSINBAHRAIN.NET

SEPTEMBER / OCTOBER 2019

27

KEEPING KIDS TEETH HEALTHY Dental health care starts at birth. Parents should be aware about the importance of baby teeth and how to take good care of them. Teeth cleaning habit can start even before the baby teeth erupt, by wiping the gums with a damp gauze wrapped around the parent’s finger, this will keep the gums healthy and prevent harmful bacterias.

WHEN TO START BRUSHING BABY TEETH ?

SEALANTS CAN STOP CAVITIES BEFORE THEY BEGIN

Tooth brushing starts with the eruption of the first

Preventive dental sealants can be applied when they

tooth (around 6 months of age). Regular visits to the dentist are recommended from the first year of age to create what we call a dental home (the child

HK AE NE PD IYN M G AKNI D S T E E T H H E A LT H Y

gets used to the dental environment and to the regular check ups) and it’s an ongoing relationship between the child and his dentist, and this will lead to a great prevention of dental problems later on where the dentist can detect the smallest cavity and treat it . Parents should be aware to stop the bottle or breastfeeding at night for their child after he gets his first tooth, because milk contains lactose and at night this sugar pools around baby teeth and gums which leads to early decay and what we call early childhood paste according to their age.

28

have their permanent molars to avoid food stagnation into the deep grooves of their teeth. Topical fluoride application is performed by their dentist regularly to strengthen the teeth structure and make it more resistant to cavities. Wearing a mouthguard is advised while playing specially if you child performs collision and contact sports. Looking after your child’s teeth is very important to their overall health. Coming to cavities , prevention is much more important than treatment. Healthy teeth lead to healthier kid.

When possible, feed your children healthy foods before attending a party so they won’t fill up on sugary foods.

Where possible, children under the age of two should not consume any foods with added sugars, than can hide in yoghurt, food purees, ice blocks and biscuits.

Young children should only have maximum of four teaspoons of sugar per day and this should come from whole foods like fresh fruits and vegetables.

Children up to the age of eight should be guided and helped with brushing and flossing their teeth morning and night, as they are still not proficient enough alone.

Offer children harder foods such as carrot sticks and celery sticks so good chewing is developed. Team these up with some homemade dips such as guacamole or hummus and it’s a delicious treat!

Plain water and plain milk should be the preferred choice of drink.

Make your own healthier options for snacks and froren treats.

There are lots of fast and easy recipes online.

FOR FURTHER INFORMATION CONTACT DR.MAYA MANSOUR OR DR.CHARBEL KOUSSAIFI, CALL 17 217 686 OR VISIT THEIR WEBSITE: www.trucarebh.com WWW.MUMSINBAHRAIN.NET

SEPTEMBER / OCTOBER 2019

29

DOULA IN BAHRAIN The professionally-qualified doulas supporting mums to be in Bahrain.

I

was sat with a friend having coffee the other day when the inevitable came up - what I do for a living. My friend had a heavily pregnant cousin

who was really scared of childbirth but she refused to see me as I was too ‘crunchy.’ When asked to explain my friend said ‘she thinks doulas are into that new

POSTNATAL SUPPORT

age hippy stuff, only want natural childbirth, no drugs,

Yet doulas aren’t just for birth, you can have a post

giving birth under the moon - you know.’

partum doula who will support you in that crucial first

I don’t know and I can assure you that is not what doulas are about at all. What we do is support mums and families - that’s all. As a birth doula the main thing we care about is that you give birth in the way you want. If you want a c-section - fine. If you want minimal interventions - fine. If you want your whole family present - ok. If you want an epidural - ok. Our job is to support you in having a birth that makes you feel in control and empowered.

By providing physical, mental, informational support as well as being your advocate, a doula gives you and your partner a complete support system at the most important stage in your life. Births attended by doulas are statistically shown to result in less inductions, less

are trained on treatments for infertility but also to look after your health and well-being. Finally there are end of life doulas who are trained to support families through the loss of a loved one. I have not met a doula who is not trained in something else - they teach yoga, breastfeeding, hypnobirthing, spinning babies, tai-chi. They are learning about post partum mental health and helping mums who have had a traumatic birth. Ultimately doulas just care that you are taken care of - we know you are awesome, we know you can do this, we just want you to see you as we do - someone who is pretty amazing.

SUPPORT GROUPS

sections, less pain medicine being used and births are

If you are interested in a doula and how we can support you

birth doulas try and build up a relationship with clients through pregnancy, then are on call in the run up to the big day. They then support you both through the birth DOULA IN BAHRAIN

talk to if you need to vent. There are fertility doulas who

medical interventions such as forceps, less caesarean viewed much more positively by the parents. Generally

- ensuring that you and your husband have space to be together but most importantly that you have someone with you for reassurance and care.

In a room full of changing medical staff, a doula is a constant by your side. It should be made clear that doulas are not medically qualified but work alongside your medical team to help them help you.

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six weeks with feeding support, advice and someone to

then please find below details of the doulas on the island.

- Penny White, 35 077 771, Instagram @bahbabelle - Nicole Taylor, 33 217 770, Instagram @blessedbirthbahrain - Maharani Lavina Faleiro, 37 327 377, Instagram @heldwithlove, www.heldwithlove.com

- Ouiam El Hassani, 39 993 089, Instagram @rainbows_unicorns_doula_bh - Paula Simpson, 39 461 744, Facebook @mindfulmentalmatters

Welcome to our world

Kinder World Pre-school EYFS British curriculum with Arabic programme Dedicated and nurturing staff with over 20 plus years of experience State of the art, purpose built campus with well equipped indoor and outdoor play areas Smart Spacious classrooms Come be a part of our world

...Kinder World!

ADMISSIONS NOW OPEN (14 months - 4 years)

Building 550, Road 7908, Block 579 Al Janabiyah, Kingdom of Bahrain info@kinderworldbh.com T. +973 1779 9922

33600097

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www.kinderworldbh.com

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SEPTEMBER / OCTOBER 2019

31

EASY CHICKEN RECIPES For more tips, tricks and insipiration head to annabelkarmel.com and superhealthykids.com. They share cool recipes, picky-eater strategies, and kid-friendly meal. We are sharing a bunch of favourite recipes to make your life easier and more inspiring!

MINI CHICKEN BALLS WITH APPLE & CARROTS

MINI CHICKEN BURGERS

INGREDIENTS: • 250 g minced chicken or turkey • 5 spring onions • 1 tbsp fresh thyme • 1/2 apple • 50g parmesan • 50g carrot • 50g white breadcrumbs • 1 tbsp sweet chilli sauce • 2 tsp soy sauce

INGREDIENTS: • 250g minced chicken or turkey

METHOD:

• 3 spring onions

1. Mix all of the burger ingredients together in a

• 1 small carrot • 30g grated apple • 1 tbsp chopped basil • 40g grated parmesan • 2 tsp sweet chilli sauce • 2 tsp soy sauce • 50 g white breadcrumbs • 1 tbsp plain flour

sheet and put a little butter or margarine and marmite on each one. Cook under a hot grill for about 5 minutes each side under until cooked through in the middle.

3. Alternatively to fry. Heat the oil in a frying pan.

Fry the burgers for about 5 to 6 minutes, turning

1. Put all the ingredients except the oil into a large

half way through until lightly golden and cooked

walnut-size balls. Coat in a little extra flour.

RECIPES

2. Pre heat the grill. Arrange the burgers on a baking

METHOD:

mixing bowl and combine well. Shape into 20

2. Heat a little oil in a frying pan and fry the chicken balls for 8-10 minutes, turning regularly, until lightly golden and cooked through

32

bowl. Season and shape into 8 burgers.

through in the middle.

4. Serve on their own or with mini buns or bagels and a little mayonnaise or ketchup and salad.

CHERRY TOMATO & CHICKEN PASTA SALAD

BROCCOLI, CHICKEN AND POTATO BITES

INGREDIENTS: • 100g of fusilli pasta • 100g broccoli • 100g sweetcorn • 220g cherry tomatoes, halved • 1 carrot, peeled & diced • spring onions, chopped • 100g cooked chicken, diced DRESSING: • 2 tbs balsamic vinegar • 5 tbs olive oil • 2 tsp soy sauce • ½ tsp Dijon mustard • ½ tsp grated ginger

INGREDIENTS: • 75g broccoli • 110g cooked mashed potato (cold) • 25g parmesan cheese, grated • 2 spring onions, sliced • 60g cooked chicken, diced • 40g dried breadcrumbs • 1 egg beaten METHOD:

1. Put the broccoli into a steamer. Steam for 5 to 6 minutes until tender. Leave to cool and then finely dice.

2. In a bowl, mix the potato, broccoli, cheese,

METHOD:

chicken, spring onion, half of the breadcrumbs

1. Cook the pasta in boiling water according the packet instructions.

and half of the egg. Season for babies over one.

2. Add the broccoli 3 minutes before the end of the cooking time. Drain & run under cold water.

3. Put the pasta & broccoli, sweetcorn, tomatoes, carrot, spring onion & chicken into a bowl.

3. Shape into 8 sausage shapes. Coat in the remaining egg, then roll in the breadcrumbs and chill for 30 minutes.

4. Heat a little oil in a frying pan and sauté until golden and heated through.

4. Mix all of the dressing ingredients together in a bowl. Pour over the salad and enjoy!

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SEPTEMBER / OCTOBER 2019

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#HALLOWEEN RECIPES For more tips, tricks, and halloween recipes check www.annabelkarmel.com and www.evite.com

MERINGUE BONES

ENERGY BALL BATS INGREDIENTS: • 200g dates • 100ml hot water • 2 tbsp smooth peanut butter • 3 tbsp sunflower oil

DECORATION:

• 40g desiccated coconut

• extra desiccated coconut

• 100g oats

• cocoa powder

• 50g raisins

• chocolate sprinkles

• 30g pecans, chopped

• white chocolate chips

• 2 egg whites

• 1 tbsp cocoa powder

• black icing pen

• 1/8 tsp cream of tartar

• 30g rice krispies

• oreo cookies

INGREDIENTS:

• 100g caster sugar METHOD: METHOD: 1. In a small bowl, beat egg whites and cream of tartar on medium speed until soft peaks form.

Gradually add sugar, 1 tablespoon at a time, beating on high until stiff peaks form.

HALLOWEEN RECIPES

2. Place mixture in a piping bag with plain nozzle or heavy-duty re-sealable plastic bag with a small hole cut in the corner.

3. On parchment-lined baking sheets, pipe meringue into a 3 inch. Pipe two 1 inch balls on opposite sides of each end of the log. Repeat with remaining meringue.

4. Bake at 110°C for 1-1/2 hours or until firm. Remove to wire racks. Store in an airtight container.

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1. Measure the dates and water into a small saucepan.

Cover and bring up to the boil. Simmer for 2 minutes.

2. Tip into a food processor. Whiz until smooth. Add the remaining ingredients and blitz until finely chopped.

3. Shape into 20 balls.

4. Roll one third into coconut, one third into cocoa powder and one third into chocolate sprinkles.

5. Make eyes out of chocolate chips and eyeballs from the black icing pen.

6. Slice an Oreo cookie in half and scrape away the filling.

Break the cookie in half to make 2 wings and insert into the side of the energy ball. Break small pieces of cookie to make the noses.

BAT COOKIES SPICED PUMPKIN SOUP

INGREDIENTS: • 100g softened butter

INGREDIENTS: • 2 tbsp sunflower oil • 1 onion, chopped • 125g celery, diced • 600g peeled pumpkin, diced

• 75g golden caster sugar • 1 large egg yolk • 1 tsp vanilla • 150g plain flour • 40g cocoa powder

• 1 tsp fresh ginger, grated

INGREDIENTS:

• 2 tsp tomato puree

• Black, chocolate and caramel icing pens

• 1 tsp curry powder

• White ready to roll icing

• 1 tsp garam masala • 600ml vegetable stock

METHOD:

• 100ml milk

1. Preheat the oven to 160°C. Line 2 baking sheets with non-stick paper.

METHOD:

2. Measure the butter and sugar into a processor. Whiz until softened. Add the vanilla and egg yolk and whiz. Add flour and cocoa powder and whiz until a dough is formed.

1. Heat the oil in a saucepan. Add the onion, celery, pumpkin and ginger. Fry over a high heat for 3 minutes.

2. Add the spices, chilli and tomato puree. Fry for one minute.

3. Add the stock, cover with a lid, bring up to the boil, then simmer for 20 minutes until tender.

4. Whiz until smooth using a hand blender. Stir in the milk and season.

3. Lightly knead on a work surface. Roll out then stamp out 20 Bat cookies. Place on the baking sheets. Chill for 30 minutes.

4. Bake for 10 to 12 minutes until firm and slightly puffy to look at. Remove from the oven and cool on a wire rack.

5. Decorate the wings with squiggles of chocolate and caramel icing. Add small balls of white icing and a dot of black writing pen for the eyes.

WWW.MUMSINBAHRAIN.NET

SEPTEMBER / OCTOBER 2019

35

#HALLOWEEN RECIPES MELON BRAIN

GINGERBREAD SKELETONS INGREDIENTS: • 45g softened butter • 75g soft brown sugar • 60g golden syrup • 1 egg yolk • 170g plain flour • 2 tsp ground ginger INGREDIENTS: • 1 small watermelon • 200 ml cranberry juice • 150 ml elderflower cordial • 45 ml sparkling water METHOD: 1. Use a vegetable peeler to remove the green skin of the watermelon to expose the white rind.

2. Slice off the base of the melon so that it is flat and will

HALLOWEEN RECIPES

not roll.

3. With a cocktail stick or skewer, outline the squiggly furrows that resemble the surface of the brain.

4. Finally using a small sharp knife, carve narrow channels along the squiggles to expose the pink flesh of the water melon.

5. To make the potion, measure all of the ingredients into a jug and stir together.

36

• ¼ tsp mixed spice • ½ tsp bicarbonate of soda • A pinch of salt METHOD: 1. Preheat the oven to 160°C Fan. Line a large baking sheet with non-stick paper.

2. Measure the butter and sugar into a bowl until light and fluffy using a hand whisk. Add the syrup and egg yolk and whisk again. Add the remaining ingredients and whisk until the mixture comes together. Knead into a ball.

3. Roll out on a floured work surface. Cut out 12 skeletons using a gingerbread cutter. Place onto the baking sheet.

Chill for 20 minutes then bake for 15 to 18 minutes until lightly golden. Cool on a wire rack.

4. Mix the icing with the water to make a smooth consistency. Spoon into a piping bag fitted with a small round nozzle. Pipe white lines onto the cookies to make the bones on the skeleton.

5. Leave to set for 30 minutes.

MUMMY MUFFINS WHITE GHOSTS INGREDIENTS:

FOR DRESSING:

• 220 g plain flour

• 100 g soft butter

INGREDIENTS:

• 1 tbsp baking powder

• 75 g butter

• 125 g caster sugar

• 175 g caster sugar

• 1/4 tsp salt

• 1 tsp vanilla essence

• 1 egg

• 3 eggs

• 200 ml milk

• 175 g self-raising flour

• 1 tsp ground ginger

• cornflour

• 1 tsp ground cinnamon

• 750 g ready to roll white icing

• 100 g sultanas

• black & pink food colouring

• 125 g pumpkin, peeled, deeseeded and grated

METHOD: 1. Preheat the oven to 180°C. 2. Beat together the caster sugar, butter and vanilla essence until light and fluffy. Add one egg at a time with a tablespoon of flour for each egg. Beat well and fold in the remaining flour.

3. Spoon into 12 greased and floured dariole moulds, place on a baking tray and bake in a pre-heated oven at 180°C for 20 minutes. Remove from the oven and leave to cool. Cut the top of the cakes off to form a flat surface and then turn out onto a board or plate. Leave until completely cold.

4. Roll out the white icing on a surface dusted with cornflour and cut out 12 circles (can use a saucer as a guide).

5. From the trimmings, use a mini cutter to cut out some tiny oval shapes or roll some tiny balls of white icing into oval shapes. Dampen them with a little water and stick them onto the front of the ghost to make the eyes. Use the black

• 25 g sifted icing sugar • 1 tsp vanilla essence • 1 tbsp boiling water • mini smarties • black writing icing

METHOD: 1. Preheat the oven to 200°C. 2. Line a muffin tin with 12 muffin cases.

3. Put all ingredients into a free-standing electric mixer and whisk until blended.

4. Spoon into the cases and bake for 20-25 minutes until well risen and lightly golden.

5. Transfer the muffins to a cooling rack.

6. To make the icing, gradually mix the butter with the icing sugar, then stir in the vanilla and enough boiling water to make a good piping consistency.

7. Using a flat piping nozzle, pipe the strips of muslin onto the mummy. Add mini smarties for the eyes, and draw on the pupils in writing icing.

writing icing to make the pupils.

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#ALLY’S KITCHEN STORIES

COCONUT YOGHURT TART

For more tips and healthy recipes, follow Ally on instagram @allyskitchenstories and online at www.allyskitchenstories.com

INGREDIENTS: • ½ cup raw pistachios • ½ cup raw almonds • 1 cup mejdool dates, pitted • 1/2 cup shredded coconut (unsweetened and organic) • 1 tsp maca powder • 1 tsp chia seeds • 2 tbsp coconut oil • handful fresh mint • 1/2 punnet of strawberries and blackberries • 2 small pots of Coyo Yoghurt

PINK PORRIDGE

METHOD:

1. Throw all of the scrummy ingredients except the INGREDIENTS:

coyo, chia seeds and the berries into your food

• 150g rolled oats

processor and mix until smooth, add the chia seeds

• ¼ cup pressed apple juice

and stir.

• ¼ beetroot juice • handful of raspberries • rude health honey puffs (sprinkling) • greek yoghurt (a dollop) A L LY S K I T C H E N S T O R I E S

• coconut flakes (sprinkling)

fer to your fridge (preferably overnight).

3. Slice the berries thinly and set aside. Spread a layer of Coyo or whipped coconut cream evenly on top then add the strawberries in any design you like!

METHOD:

1. Soak oats in apple and beetroot juice and stir on a low heat for 5 minutes or until a porridge

4. Slice & serve with an afternoon cup of tea. Guaranteed happy friends and family members with this super easy dessert.

consistency forms.

2. Top with raspberries, yoghurt, honey puffs , coconut flakes and serve!

38

2. Press your sticky base into a 9 inch tart tin and trans-

5. Load up with your favourite topping! This is great fun to make when entertaining or baking with kiddies!

#SMOOTHIES FROZEN BERRY SMOOTHIE INGREDIENTS: • 150g frozen berries • 1 small banana • 4 tbsp strawberry drinking yoghurt • 100ml cream soda

SUNSHINE SMOOTHIE

METHOD: 1. Put the frozen berries and banana into a food processor and whiz together until smooth. Pass through a

INGREDIENTS: • 1 medium banana, peeled & cut into chunks • 1/2 large mango, cubed

sieve into a bowl.

2. Add the yoghurt and cream soda and stir together.

3. Pour into chilled glasses and serve.

• 1 tsp clear honey • 120ml pineapple juice • 60ml orange juice METHOD: 1. Put the banana, mango and honey into a blender and whiz for 1–2 minutes, until smooth.

2. Add the pineapple juice and orange juice, and whiz again until frothy.

3. Pour into a glass to serve.

DAIRY-FREE SUMMER BERRY SMOOTHIE METHOD: 1. If using frozen berries, leave for about 20 minutes to defrost.

• 500g fresh or frozen summer berries • 75g silken tofu, cut into small chunks • 500 ml soya milk • 1-2 tbsp clear honey

2. Put all the berries into a blender, add the tofu, soya

SMOOTHIES

INGREDIENTS:

milk and honey.

3. Blend until smooth and creamy.

4. Pour into a glass and serve immediately.

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