BAHRAIN MUMS GUIDE 23rd edition
BREAST CANCER |
October/November 2021
PARENTHOOD |
WELLBEING |
NEWS | RECIPES
Our Specialties Family Medicine • Dermatology & Cosmetology • Ophthalmology ENT • Dentistry • Pediatrics • Obstetrics & Gynecology Internal Medicine • Orthopedics • General Surgery • Cardiology Endocrinology • Neurology • Urology • Physiotherapy Gastroenterology • Nutrition & Dietetics
Our Facilities
Radiology (X-ray, Ultrasound) • Laboratory • Pharmacy
We offer a child-centered, holistic approach to education
Since 1978, Nadeen School has been dedicated to providing a nurturing, safe, stimulating and encouraging environment in which children of all ages, nationalities, abilities and strengths can develop a lifelong love for exploration and learning. We have 50 nationalities in Primary School, Pre Nursery up to Year 6.
Tel: 17 728886 Email: info@nadeenschool.com www.nadeenschool.com Accredited member:
BAHRAIN MUMS GUIDE October/November 2021 Edition 23
DON’T
We are often amazed by the next generation coming through. It seems there is always an inventive person designing a solution to overcome our busy schedules or launching a community project to improve lives. We are in the era of the innovators and the change makers - a time where anything is possibile and kids are rising to the challenge. Get ready for some feel-good vibes, as we meet the people bringing a positive change to the region and the schools and organisations making that possible. In this edition, we will be featuring new exciting local start-up, schools, quick recipes, and some great collection of books and apps. As per every edition, we have included a new set informative articles from the experts regarding sport benefits, toddler’s swimming development, breast cancer detection and prevention, and much more! Bahrain Mums Guide is a free magazine published three times a year and circulated to schools, play centres, kindergartens, retail shops, and popular family locations in Bahrain. Our magazine is also available online at www.issuu.com/musinbahrain so be sure to share them with your friends in need! Mums in Bahrain would also like to thank our loving sponsor, Royal Bahrain Hospital for their continued support in sponsoring our MIB magazine. We would love to hear your thoughts about this edition! If you have any comments, suggestions, recommendations, recipes, and other ideas that you would like to share with us, please feel free to send them on our email at mib@mumsinbahrain.net.
Enjoy the read!
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JANUARY/FEBRUARY 2021 BOOKING DEADLINE Art deadline: Decemer 20th Distributed directly to parenting hotspots across Bahrain For distribution enquiries mib@mumsinbahrain.net
All editorial and advertising in Mums in Bahrain publications are published in good faith based on material, verbal or written, provided by contributors and advertisers. No legal responsibility is taken for errors or omissions and opinions expressed do not necessarily reflect those of the publisher.
www.mumsinbahrain.net
Laser Tag
Three-Storey Jungle Gym Imagination Playground Soft Play Moms & Tots Birthday Parties Tel: +973 17000037 Yellow Submarine Bahrain yellowsubmarinebh www.yellowsubmarinekids.com
Saar Mall, Avenue 13, Saar, Bahrain WWW.MUMSINBAHRAIN.NET
OCTOBER / NOVEMBER 2021
CONTENTS!
14
22
Challenging bahaviours in children
reminder to get checked!
BEHAVIOUR SUPPORT:
4
BREAST CANCER AWARENESS MONTH : October? This is a
2
FROM THE EDITOR
5
WHAT’S ON: New exciting places and events
8
NEW BUSINESS: Exciting local start-up
10
18
28
ROYAL LIFE SAVING: First Aid
Basics
A TIME OF TRUST: The parent-school relationship
21
SHAMSAHA: Educating & empowering women
AMERICAN SCHOOL OF BAHRAIN: A holistic American and international education
24
ABNORMAL UTERINE BLEEDING: A common symptom in women
12
CANADIAN SCHOOL BAHRAIN: A sustainable education model
26
SWIMMING DEVELOPMENT
16
30
BOOKS & APPS: For the family
ETON HOUSE: The world leading educational group
32
RECIPES
G ot a s t or y E m a il ou t o s h a re? m i b @ m u m r ed it or on s in b a h ra in .n et
Visit our website for more news - www.mumsinbahrain.net
LADIES MONDAYS @ ALTO Downtown Rotana, Manama Ladies, celebrate every Monday #25FloorsUp! Elevate your girls’ night out with unbeatable cityscape views and great offers on drinks. BD5 ticket including: Free flow bubbly from 8PM12AM, 20 percent off on food from 8PM-12AM, a special BD2++ ladies’ night cocktail menu all night long.
KHAWATER BY HAWAS TRIO Cultural Hall, Free Admission, 5 & 6 October 2021, 8:00 PM In collaboration with the Embassy of the Sultanate of Oman in the Kingdom of Bahrain, the Hawas Trio presents a dazzling concert featuring eastern and international music and original compositions infused with classical eastern and contemporary music, as well as distinct Omani sounds.
A MUSICAL JOURNEY FROM MOZART TO TODAY BY PIANIST MAXIME ZECCHINI Cultural Hall, Free Admission, 3 & 4 October 2021, 8:00 PM In collaboration with the Embassy of France in the Kingdom of Bahrain, pianist Maxime Zecchini’s concert offers a journey through different musical styles and eras. From the middle of the 18th century to the 2000s, listeners will be led to discover or rediscover some of the greatest musical masterpieces.
FRIDAY BRUNCH @ CUT BY WOLFGANG PUCK Four Seasons, Bahrain Bay Fridays 12:30 PM to 3:30 PM
WWW.MUMSINBAHRAIN.NET
LOCAL NEWS
Delicious dishes crafted by the talented Wolfgang Puck team, unlimited beverages and your tribe catching up with all the news make for the best brunch ever. Join the brunch on the terrace or indoors overlooking the best views of our island and Bahrain Bay. BD 34 – inclusive of food only, BD 48 – extended beverage package. For more information, call 1711 5044
OCTOBER / NOVEMBER 2021
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Sign up at www.mumsinbahrain.net for our weekly What’s On guide.
LADIES BREAKFAST @ THE ART The Art Hotel & Resort, 6:00 AM - 10:00 AM Ladies, enjoy a relaxing morning at Choices Restaurant. Join us for a delightful breakfast featuring a variety of savoury and sweet dishes and get 50% off on your bill on weekdays. Ladies Discounted rate BD 6.5, Gents BD 13.3, Kid’s BD 6.77
LAURA DE LOS ÁNGELES PIANO FLAMENCO SHOW Cultural Hall, Free Admission, 7 & 8 October 2021, 8:00 PM From Spain to Bahrain, this concert is not to be missed by aficionados of Latin music. Pianist, singer and flamenco composer Laura de los Ángeles will perform an assortment of pieces dedicated to the beauty of the sea and those who dream of a better world.
BEACH DAY PAS The Art Hotel & Resort Join us for some fun in the sun every Tuesday & Wednesday, and access the Beach Club for BD15 including dining credit with the same amount.
BRUNCH FIESTA AT CANTINA KAHLO The Ritz Carlton Bahrain, Fridays 1:00 PM to 4:00 PM
WHAT’S ON
Indulge in a weekend brunch celebration featuring traditional Mexican favorites and entertainment, all within a vibrant and colorful setting. BD 30 per person; with soft beverage / BD 40 per person; with select beverage.
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HOLA ESCOBAR! Escobar Restaurant, Adliya A new restaurant located in Block 338 - a Latin American Bar and Restaurant with modern and classic designs. The venue is reminiscent of its Latin American roots, while drinks and food menu draw stimulation from the diverse, robust and flavorful culture it is linked to. Offers: TACO TUESDAYS: Enjoy 1 drink and 3 tacos of your choice beef, chicken or fish for BD 4.9. MONDAY PITCHERS: Buy 1 get 1 free. HAPPY HOURS MENU: everyday 5pm-pm For more information and bookings whatsapp 38044950 or visit www.escobar.bh
THE RITZ-CARLTON AFTERNOON TEA The Ritz Carlton Bahrain, 1 PM - 4 PM
Indulge in a traditional afternoon tea with freshly baked scones and exquisite pastries, paired perfectly with your favorite cup of tea or coffee. BD 25 per set. Ritz Gourmet Lounge and Lobby Lounge.
ROYAL GOLF CLUB BRUNCH Links and Slice Terrace Fridays 5:00 PM to 7:30 PM Enjoy an evening at the Golf Brunch, the Wee Monty, including holes on the par three course with on-course food and drinks stations. Every Thursday from 5PM to 7.30PM and priced at BD 18 per person.
LADIES MONDAY ESCAPE AT SOFITEL Le Bar De La Plage, Sofitel Owing to the enormous popularity, the ladies Monday escape has been extended! Monday from 9AM to 11AM with 50% off on the a la carte menu for breakfast for you and the kids. Gather around the beachside at Le Bar De La Plage and enjoy king-sized haute cuisine breakfast options bound to hit the spot and cure all the cravings.
WWW.MUMSINBAHRAIN.NET
OCTOBER / NOVEMBER 2021
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FEATURED WANT TO SHARE YOUR BUSINESS STORY? EMAIL MIB@MUMSINBAHRAIN.NET
but lack the time. We have handcrafted a flavourful and nutritious variety of Fresh Frozen packs that cater for different needs.
S
prouting Journey is a new and fast-growing company that prepares pre-cooked, nutritious food for young children.
At SJ, we help make weaning your baby fun, easy, and informative. We create our recipes We are the first licensed comusing a variety of wholesome pany in the Kingdom of Bahrain, grains, legumes, vegetables, authorized to manufacture and and fruits, as well as clean sell food for children 6 months sources of animal proteins. We & above. Our mission is to help provide nutritional facts for raise a generation of healthy every meal so you know exactly adults. what is nourishing their little bodies. DEVELOPING We believe that having We formulated access to fresh and nuHEALTHY three different stagtritious food during the AND HAPPY es of textures to most formative stage of EATING HABITS help transition your a child’s development is FOR LIFE baby from purées critical. We promise to to solid food. Our provide wholesome and purées come in Fresh-Frozen nutritious products made using packs of 4×3.5 ounce cubes. the best of what mother nature SPROUTING JOURNEY
has to offer. We cook our food using various methods aiming to help children get exposed to a wider range of flavours and expand their palates, most importantly our products are free from additives, and added sugars.
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Subscribe & Save! Order from our SJ Babies Meal Plans and receive a biweekly delivery. 1. Choose your meals First, pick a plan that suits you and your family needs best. 2. Delivered to your doorstep Your meals are delivered to you – delivered fresh, in our sustainable box. 3. Thaw, Heat, Cook & Serve
• Smooth; Around 6+ Months • Textured; Around 8+ Months • Chunky; Around 8+ Months
At SJ, we understand that there are moments you wish to prepare a healthy quick meal
For parents who want a quick and easy solution, we crafted a nutritionally balanced range of ready to serve snacks and meals. For more information visit www.sproutingjourney.com
WWW.MUMSINBAHRAIN.NET
OCTOBER / NOVEMBER 2021
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Early Childhood A GOLDEN WINDOW OF DISCOVERY
E A R LY C H I L D H O O D
W
ho has not marveled at the response of a young child when they first
Early Childhood is such an important time of cognitive, language, social/emotional and phys-
taste something salty, dip their
ical development for children between birth and
feet in icy water, see live feeds about nocturnal
the age of 8. This is a window of opportunity in
creatures, realize the power of wind or rain,
which we can introduce and inspire full potential
investigate a kaleidoscope, write their name for
development in our children. It is the optimal
the first time, or bond with another child who
time to experience the wonders of new things,
shares the enthusiasm for things they do? Ms.
build new experiences, develop inquisitive
Sandra Al-Ajmi, Early Childhood Lead Educator
minds, while instilling a positive and compre-
at American School of Bahrain (ASB), shares
hensive thirst for knowledge.
more about how parents and educators can support healthy early childhood development:
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One of the best ways best ways to do this is by inquiry-based learning through play, providing learning opportunities at every turn. By immersing children into hands-on activities and using real world connections, we can provide a deeper understanding of how things work. How letters work together to form words, how numbers represent quantity and writing is a written way to express ourselves. Practicing guidance (as opposed to discipline) and positive reinforcement builds confidence and independence in little learners. Gently guiding them to draw their own conclusions and fostering critical thinking skills, promoting healthy self-reliant children. Most importantly, it’s important to keep that window of
ASB’S EARLY CHILDHOOD CENTER
opportunity open to discover new and exciting things daily. As a student once told me, “When the sun comes up, it is warm in the sunshine but
Parents are welcome to visit ASB’s Early
when the sun goes down, we gaze at the stars.”
Childhood Center (3- to 7-year-old) to learn
What can be better!
more about their facilities and unique approach to teaching and learning. Request a COVID-19 safe tour by contacting the ASB
The award-winning Creative Curriculum by Teaching Strategies
Team on info@asb.bh or call +973 17211800. You can also book a tour by visiting the school’s website on www.asb.bh
The Early Childhood section at American School of Bahrain offers the award-winning Creative Curriculum® by Teaching Strategies®. Merging this with the American Common Core
American School of Bahrain
Objectives for Early Childhood Education,
opened its doors in September 13, 2020, in a brand new,
the team at ASB works to build a foundation
purpose-built campus located in North
of learning that is long-term and meaningful.
Riffa, near the Bahrain National Stadi-
The research-based foundational approaches
um. Being constructed on a spacious
of The Creative Curriculum enable teachers to see children’s development and learning along a progression across the whole of the early childhood years. ASB thus empowers educators to teach and care for its littlest learners during the most critical and formative years of
17-acre plot easily accessed from the main highways, with plenty of parking for parents and visitors, the ASB campus is designed for convenience and safe accessibility for our community.
development.
WWW.MUMSINBAHRAIN.NET
OCTOBER / NOVEMBER 2021
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CANADIAN SCHOOL BAHRAIN Maintains a Sustainable Education Model
T
he Canadian School Bahrain is a school that has adopted the BC Canada curriculum. It has maintained a strong
approach to education while still keeping the safety of students and staff as their priority. The social and emotional well-being of students is also a significant contributor to student success and the Canadian School has an integrated approach to well being within it’s curriculum. This has ensured a strong and sustainable education model to learning during the pandemic. Canadian School Bahrain has managed to be successful and rise above the difficulties each day to ensure a smooth and an h, ongoing education for all students. All necessary measures are adopted with speed and flexibility while the teachers have bravely borne the responsibility of presenting a rich online CANADIAN SCHOOL BAHRAIN
program that is capable of engaging students
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and remaining true to our British Columbia, Canada curriculum. They were able to ensure the continued educational progress of our students.
Our Educational Approach In light of the current pandemic, we are witnessing the effectiveness and comprehensiveness of a holistic and flexible educational approach that can keep up with changes and adapt to our world’s needs. The school
The efforts and collaboration between the
valiantly forged ahead , with teachers deliv-
administrative and teaching staff, parents, and
ering the best learning opportunity for our
most importantly CSB students, in school and
students through the BC Program, whether it
online, were key factors in achieving success.
was virtual or in class.
Putting the fun hack in fitness
made adaptation and implementation quite seamless and smooth. The school has taken all COVID-19 measures directed by the Bahrain Ministry of Education along with all recommendations made by the Ministry of Health to ensure a safe and healthy learning environment for our students. Covid-19 has proved to be one of the most challenging events to occur in the 21st century. It has been challenging for all sectors in Bahrain and it was the commitment made by all stakeholders of the Canadian School Bahrain that made it a success.
Mental Wellness Through the delivery of the BC program and a strong vision of developing values and excellence in each child’s experience, the principal and faculty of Canadian School Bahrain continue to offer the community a unique opportunity for the learning and development of the whole child.
The Canadian School Bahrain is located in Diyar al Muharraq, a thriving community set within the idyllic Arabian Gulf in a master planned
Students-Centric Approach
community. The school opened in
We understand the concerns and doubts that parents and students have during these un-
the BC curriculum, which focuses on positive education and an individual
certain times. The Canadian School and it’s staff have made sure to maintain communication through various methods to continue to
approach to learning, that supports the social, emotional, and physical needs of each student.
supporting families. Being a British Columbia offshore school, we have a set of standard procedures and tools
2019 - being the only school to offer
You can visit their website on www.canadianschoolbh.com
for virtual and online classes, that have WWW.MUMSINBAHRAIN.NET
OCTOBER / NOVEMBER 2021
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BEHAVIOUR SUPPORT:
Challenging Behaviour of Children No matter how hard we try, sometimes we face behavioural issues with our kids.But when is it time to seek professional support? As parents, we all expect behavioural issues at
with friends. Many children may behave in
some point with our kids. But for some, these
these ways occasionally. It is only a behaviour
behaviours can significantly affect daily life.
of concern when it is causing problems for the child and/or others.
What is behaviour support intervention? Behaviour Support Practitioners assist people
Why do these behaviours occur?
of all ages and their families to positively
All behaviours happen for a reason. It could
change any behaviour of concern. Effective
be something to do with their body—such as
behaviour support results in improvements in
they are in pain, they are not eating well, or
quality of life, acquisition of valued skills, and
they have a diagnosed medical issue. It could
increased community and social inclusion.
be the environment— it’s too noisy, too cold,
BEHAVIOUR SUPPORT
they are bored, or there are too many people
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What are behaviours of concern? Behaviours of concern are those behaviours that may be a problem for a child or for others
around. Or, it could be their way of communicating—they are hungry, thirsty, lonely, feeing upset, or their way of getting something
around them. For example, when someone
desired.
does things that hurt themselves, others or
If any parent is struggling with a challenging
things. Or when the behaviour stops them
behaviour, it’s always worth speaking to a
from doing things others do—such as going to
Behaviour Support Practitioners to see if they
the park, learning at school or spending time
can help.
STUDENT - CENTERED APPROACH
Diyar Al Muharraq
REGISTRATION IS NOW OPEN 2021/2022 Delivering global education in an engaging and safe environment while developing children’s wellbeing and embracing their confidence in their culture. - Offering the British Columbia Canada curriculum integrated with Bahraini Social Studies, Islamic Studies, and Arabic Language. - BC Certified teachers. - Delivers the latest education concepts in well-equipped new state-of-the-art classrooms that create the right learning environment.
Call us 13691111 / 66721702 www.canadianschoolbh.com WWW.MUMSINBAHRAIN.NET
OCTOBER / NOVEMBER 2021
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E ton H ouse
I nternational S chool WHY ARE WE UNIQUE? EtonHouse educational group is a global family of 125 schools around the world, we have been established over 25 years, and are one of the world leading educational groups. Students at EtonHouse International Schools
Learning spaces are inviting, flexible and natural, inspiring your child to explore their surroundings. They are thoughtfully designed and richly resourced, our environment extend and challenge your children’s thinking in relation to their learning goals.
are globally discovering the joy of learning through the art of learning. Our world class facilities are designed to ignite curiosity and spark life -long learning.
OUR PRE SCHOOL Our Pre School caters for ages 1-4 years old,
ETON HOUSE SCHOOLS
are now taking registrations for September
WHERE ARE WE LOCATED? EtonHouse International Pre School and Prep School are both based in Hamala Bahrain an ideal location for families. Our schools have extensive outdoor gardens focusing on sustainability, it is eco-friendly, green, organic, using natural resources and tools for learning.
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2021-2022, places are limited and we are offering BBF members a corporate discount if they register before June 1st. Our staff are all British highly qualified Early Childhood Teachers.
OUR INTERNATIONAL PREP SCHOOL
OUR CURRICULUM
Our International Prep School
with a spacious campus, we have a strong
caters for ages 4-7 years old and we have a wonderful large setting with lots of outdoor space for learning and activities. We follow the British Oxford Inquiry based Curriculum which offers a world class education, it is designed to ensure that the supportive environment. EtonHouse Bahrain working collaboratively with Oxford University UK in educational research.
school community of learners and families. Our curriculum offers a 22nd century teaching practice, different languages, global skills and well-being been incorporated into their daily learning. Our teaching team are all highly qualified British teachers who are committed to the
whole child thrives in a caring, is the only educational group in
We pride ourselves in being a small school
philosophy of EtonHouse Schools Vision and Mission. All our children are encouraged to work together to master their learning, and build lifelong skills such as critical thinking, creative problem solving and empathy. These skills are needed for a sustainable future. Due to high demand we are now in the process of opening a Primary School. Carol Pedersen Executive Principal
OUR CONTACT Contact us on 17490333 or email info@etonhouse.me for further information. Please follow us on Instagram @etonhousemea
WWW.MUMSINBAHRAIN.NET
OCTOBER / NOVEMBER 2021
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A time of TRUST Meet the Executive Headmaster of British School of Bahrain
The current global pandemic has put one particular human value under strain more than any other. This is the value of ‘trust’. All around the world, the COVID-19 crisis is placing pressure on communities. All schools are asking parents to put their
are receiving is a true reflection of the school.
trust in them and believe that their family is
relationship permeates throughout a child’s
safe and education is continuing. This trust is
entire time at any school. Over the years, a suc-
something earned, not demanded, and at the
cessful parent-school relationship builds trust,
British School of Bahrain, we are fortunate to
dispels doubt and grows loyalty.
BRITISH SCHOOL OF BAHRAIN
have gained our parents’ confidence and, with
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this, a collaborative spirit of unity.
The reopening of schools across Bahrain this September is, once more, asking parents to
The parent-school relationship is also one
trust the schools and their procedures. At the
that relies heavily on trust right from the
British School of Bahrain, 91% of our parents
very beginning. Even before a parent has en-
have asked for their family to return, which
rolled their child within a school, assurance
is an excellent endorsement of the positive
needs to be given; this is a crucial part of
relationship we have with our parents. Following
the decision making process. A prospective
careful planning, we are delighted to be able to
parent must trust that the information they
welcome every child back to full-time education.
Once more, happy and eager students will fill our
John Maguire, Executive Headmaster
corridors and classrooms with laughter. The British School of Bahrain has earned the trust of its parents by communicating and reassuring them that we are taking every measure to keep our school community safe. The precautions that have been implemented are extraordinary, ranging from the rudimentary social distancing to the more advanced monitoring of tempera-
The British School of Bahrain (BSB) was established in 1995 and is celebrating over 25 years of delivering outstanding English National curriculum to students based in Bahrain. Over this last quarter century, it has evolved and grown considerably with
tures through modern technology. No option is risk-free, but during the last academic year, there
over 3000 students from 86 nationalities.
were no cases of transmission of the virus within
The British School of Bahrain benefits
the school. We are therefore confident about our
considerably from being a proud mem-
procedures and will continue to remain vigilant
ber of Inspired, a leading global schools
as the health and well-being of our community is
group operating on five continents with
a priority.
over 70 schools worldwide.
The British School of Bahrain has done
By being a member of Inspired, the
everything to reduce the risk as much as possible and allow learning to be once more the focus of
access partnerships and programs which
the lives of young people, who so dearly miss
individual schools cannot access. The
their schools, their lessons, their friends and a
British School of Bahrain’s credo is to
resemblance of normality.
place the student at the centre of their own education, as expressed in the school’s
Trust is a value well earned and easily lost, but one that should support all parents in making the right decisions.
British School of Bahrain is able to
vision: Excellence, Responsibility, Individuality.
WWW.MUMSINBAHRAIN.NET
OCTOBER / NOVEMBER 2021
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،عالج آالم الظهر المفاصل أو اآلالم اإلصابات،العضلية الرياضية
Relief from back pain, joint and muscle pain, sports injuries facebook.com/backonthemove @_backonthemove_ @_backonthemove_
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Lana Peters, Director/Osteopath
+973 7730 0600
DO. Bsc (Hons) Ost. Med. Osteopath in the Cranial-sacral field N.D. (Dip. in Naturapathy). Grad Dip (Animal Chiropractice) A.A.O.A. (Registered Osteopath). M.A.V.C.A Our team of professional therapists provides Osteopathy; Chiropractic; Injury Rehabilitation, Aromatherapy, Cranial Sacral, Therapeutic Massage and more
Email: hello@backonthemove.com
For a map of our location and to find out about osteopathy and how we can help you, visit our website:
www.backonthemove.com
SHAMSAHA
hamsaha, with compassion and
Through this, we seek to reduce the long-term suf-
conviction strives to amplify women’s
fering of survivors of violence, as well as increase
potential. From breaking the silence
the overall health and happiness of women, one
around domestic violence and providing 24/7 crisis care; to starting compassionate conversations about empowerment and educating future generations, we give all women a voice so
by one, throughout the larger global community.” Call 3844 7588 for 24 hour support in English, or 66710901 for 24 hour support in Arabic.
they can fulfill their dreams. What we do: “We are a non-for-profit organization that provides violence crisis response through two telephone helplines. One in English 38447588 and the other helpline is in Arabic
Volunteering Conditions: Join Shamsaha supporters from
You all have changed my life. Before coming to Shamsaha for help, I felt I was all alone in the world. Now I know I am not.”
66710901. We offer medium to long-term goal-based support through a staffed case-worker and community education programs on topics related to gender based violence. We do so by sharing our passion and expertise for women’s care with hospitals, medical groups
around the world who have committed to empower women and girls affected by discrimination, inequality, violence & abuse and help them to rebuild their lives. Volunteers play a critical role in Shamsaha efforts to empower
women affected by crisis or violence. Volunteering Conditions: • A woman • Have a driving license / driver • Over 20 years old
and community organizations. We aim to
• Speak English and/or Arabic
provide a safe and loving space for women who
• Live in Bahrain
have experienced sexual or domestic abuse and are seeking counselling and/or social services.
SHAMSAHA
S
Women Empowerment
For volunteering inquiries: fghulam@shamsaha.org WWW.MUMSINBAHRAIN.NET
OCTOBER / NOVEMBER 2021
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Br e a s t C a n c e r
Awareness Month
O
ctober is breast cancer awareness month.
happens in women 40 years of age and older.
It’s a time when many organizations
Men are generally at low risk of developing
around the country will commit to
breast cancer.
raising knowledge and awareness around breast cancer and what can be done to help prevent it. 1 in 8 women will develop breast cancer over their lifetime. It is the second most common cancer in women, except for skin cancer. Breast Cancer begins in breast tissue which is made of glands for milk. The remainder is made up of fatty and lymphatic tissue. Breast cancer is the most common cancer among women, accounting for nearly one in every three cancers diagnosed. All women are at risk of getting breast cancer. As age
FBOROEDA ST TI MCEA! N C E R A W A R E N E S S
increases, the risk increases. 2/3 of breast cancer
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Other risk factors include late menopause, family history of breast cancer, diets high in saturated fats, no pregnancy, estrogen replacement therapy and obesity. Mammogram is the best method to detect breast cancer at an early stage when it is easier to treat and before it is big enough to feel or cause symptoms. A mammogram is an X-ray of the breast. Having regular mammograms can lower the risk of dying from breast cancer. Women aged 40 years or older should have a mammogram every two years.
LIFESTYL E
CHOICES
SOME RISK FACTORS FOR BREAST CANCER ARE NOT EASY TO CHANGE, LIKE BEING FEMALE AND YOUR AGE, BUT THERE ARE SOME THINGS YOU CAN DO THAT MAY HELP REDUCE YOUR RISK OF BREAST CANCER. Maintain a healthy body weight: being overweight or obese increases the risk of developing breast cancer, particularly for women who have been through menopause. Be physically active: regular exercise can help you maintain a healthy weight. Research suggests that vigorous exercise when you are young might provide lifelong protection against breast cancer and that even moderate physical activity as an adult can lower your risk of developing breast cancer. Don’t smoke: there is no clear link between smoking and breast cancer, but toxins from cigarettes have been found in breast cells. As smoking is a major cause of heart disease, lung cancer and many other cancers, not smoking is always a smart health choice.
BREAST CANCER: WHAT TO DO AT DIFFERENT AGES You know your breasts, but what is “your” normal when it comes to look and feel? DON’T HESITATE TO SEEK HEALTH ADVICE IF YOU NOTICE ANY CHANGES. If there is a history of cancer in your family, talk to your doctor.
40 to 49
50 to 74
75 or over
Talk to your doctor to ask if you should continue to have mammograms.
You should be having a mammogram every two years. Call Think Pink on + 973 39076717 to book a free mammogram.
Talk to your doctor to ask if you should continue to have mammograms.
If you are aged between 40 to 49 you are eligible for a free breast screening. YOU ALSO NEED TO KNOW WHAT IS NORMAL WHEN IT COMES TO LOOK AND FEEL, AND DON’T HESITATE TO SEEK HEALTH ADVICE IF YOU NOTICE ANY CHANGES.
30 MINUTES EVERY TWO YEARS CAN OFFER PEACE OF MIND. Get to know your breasts, get to know what is normal when it comes to the look and feel of your breasts and seek health advice if you notice any changes.
Women over 75 may also have free breast screening mammograms as recommended by your doctor. LIFESTYLE CHOICES
25 to 40
FOR FURTHER INFORMATION CONTACT BAHRAIN CANCER SOCIETY 17 273 636 and 80 001 818 or THINK PINK 39 076 717 WWW.MUMSINBAHRAIN.NET
OCTOBER / NOVEMBER 2021
23
because of immaturity of the brain-ovaries communications where ovulation is still not yet well established. However, it should not be very frequent, i.e. coming in less than 21 days, heavy or prolonged more than 10 days. If so, consult the doctor.
DURING THE FERTILITY PERIODS, 20-40 YEARS Causes of abnormal uterine bleeding are extended in this period. Pregnancy must be ruled out first. Abnormal bleed after sexual intercourse means you have to undergo examination of cervix for screening infection, polyps, and to take a Pap smear if not done on schedule. Ultrasound may show thickening of lining of uterus, if so to consider a biopsy. Finding of polyp inside uterus or fibroid can
What is
abnormal uterine bleeding?
help in treating the underlying cause. Very common cause of abnormal bleeding is to find an ovarian cyst. The doctor may order a screening hormonal test which may reveal a thyroid under or over activity that may play role in period regularity, an abnormal high
HOW DO YOU INVESTIGATE ABNORMAL UTERINE BLEEDING?
prolactin level, or more commonly polycystic ovarian syndrome.
Do you stain your clothes often during periods? Do you have unexpected bleed between your monthly periods? Did you notice a recent change in your bleeding becoming prolonged or extremely heavy with passing clots? Uterine bleeding is considered abnormal if
ABNORMAL UTERINE BLEEDING
prolonged, heavy or occurs randomly. In this article we will be covering its causes and management.
MENOPAUSE Any bleeding after one year of absence of your periods is considered abnormal. It is mostly due to dryness of vagina, or recurrence of periods. However, scanning and biopsy are crucial to rule out malignancy. Your health
PUBERTY TIME During the puberty time, girls are starting to have their first periods and it tends to appear infrequent. This irregular pattern is usually
matters during all stages of your life. Dr. Dalya Al Hamdan Consultant (Obstetrics & Gynecology)
For more information, the Obstetrics & Gynecology Department at Royal Bahrain Hospital is here for you! For appointments, call 17246800 or WhatsApp 32181810.
24
Department of Obstetrics & Gynecology
At the Forefront of Women’s Health
Dr. Nailah Nisar
Dr. Siti Saleha
Dr. Dalya Al Hamdan
Consultant Obstetrics & Gynecology
Consultant Obstetrics & Gynecology
Consultant Obstetrics & Gynecology
Dr. Bhanu Handa
Dr. Natasa Nikolic
Dr. Amaal Kareem
Specialist Obstetrics & Gynecology
Specialist Obstetrics & Gynecology
Specialist Obstetrics & Gynecology
Clinical Expertise: Colposcopy • Female Sexual Health • Treatment of Endometriosis High Risk Obstetrics (Normal & C-Section Deliveries) Infertility • Gynecological Conditions • Recurrent Miscarriages Menopause and Hormone Replacement Therapy (HRT) • Vulval Disease
WWW.MUMSINBAHRAIN.NET
OCTOBER / NOVEMBER 2021
29
YOUR TODDLER ’S SWIMMING DEVELOPMENT Is it possibile to accelerate the uptake of life-saving independent swimming skills while still having fun?
SWIMMING FOR TODDLERS
A
26
ll parents want their children to be
“Attending weekly swimming lessons is fantastic,
safer in and around the water. However,
and you may get strong swimming skills by
these potentially life-saving skills
school-age, but sometimes that’s too late,” Ra-
can take many years to learn. But is it possible
chelle says. “The reality is these young children
to fast-track this process, so toddlers rapidly
will not hold high water awareness skills if they
develop strong, independent swimming skills
are only attending one half-hour swimming
that could save them in potentially life-threaten-
lesson per week. Toddlers need more if we are
ing aquatic situations? And is it possible to do
expecting them to achieve independent drowning
that while still experiencing kind, caring and fun
prevention skills.”
swim lessons? Many of swimming teachers we discussed the
POSITIVE EXPOSURE
topic with believe it is possible, but it requires a
The amount a baby or toddler is exposed to water
much greater exposure to water at this formative
is critical in a successful learn to swim progression,
younger age.
but for fast-tracked skill development. Parents and
• Practice swimming skills outside of lesson times. Visit your local pool or enjoy time in the
SWIM LESSONS AND ANY TIME IN AND AROUND WATER SHOULD BE A FUN AND POSITIVE EXPERIENCE FOR LITTLE ONES
backyard pool. • Don’t have unreal expectations — this is a process and parents and teachers need to work together. • Set goals with what you want to achieve with your child’s swimming development, and by what age. Your swimming teacher can help you with this. • Make sure your swim centre occasionally conducts clothed’ swimming lessons.
swim teachers should also be nurturing a love of the water form a very early age. Swim lessons and any time in and around water should be fun and
WHAT SKILL LEVEL DO CHILDREN
positive experience for little ones. Accelerating
NEED TO REACH, TO BE SEEN
classes doesn’t mean they need to be more intense,
AS HAVING DEVELOPED STRONG,
in fact it’s the opposite. Alongside teaching skills that are potentially life-saving, we focus on growing a child’s love for being in the water, Rachelle says.
INDEPENDENT DROWNING PREVENTION SKILLS? • Independently tread water for 30 seconds • Independent float, with face up, for 30 seconds • A combination of both these skills — tread
WHAT CAN PARENTS DO TO HELP
water/float
THEIR CHILD ACHIEVE INDEPENDENT DROWNING PREVENTION SKILLS?
• Independent ‘fall in’ catching back onto a wall
• As young as possible, start ‘conditioning’
• Independent ‘climb out’ of pool
swimming techniques with babies in the shower
• Independent ‘eyes in’ with paddling arms and
or bath at home, such as floating, water over the
strong kick, either lifting head for breath and/
face and lots of bath time with a parent.
or rolling into a float position
• Start swimming lessons with babies, as young as possible.
• Swim and roll onto back, repeating activity As swim teachers, we want to protect as many
• A consistent, regular two swimming lessons per week is ideal. All year, until these skills are
toddlers and preschoolers from drowning as
established.
possible. Our goal is for all children in Bahrain to
• Whenever possible, do not pause or stop lessons — especially until toddlers hold independent
be strong swimmers by five years old, and to see zero unnecessary drownings in children under five. We believe this is possible with parents and
skills. Consistency in lessons is key. • Do not stop swimming lessons - toddlers lose
swim teachers working together.
skills as they do not have a developed muscle
Wouldn’t it be terrific to see all kids with independent,
memory.
strong skills in the water? WWW.MUMSINBAHRAIN.NET
OCTOBER / NOVEMBER 2021
27
Royal life
saving Bahrain Bahrain’s first water safety and drowning prevention organization. We aspire to prepare a community that is ready to save lives at any moment.
R
oyal Life Saving Bahrain (RLSB) is the nation’s peak aquatic authority in drowning prevention and water safety.
We work to unite our communities, institutions
R O YA L L I F E S A V I N G B A H R A I N
and local leisure industry under a shared objec-
FIRST AID TRAINING First Aid is the initial assistance or treatment given to someone who is injured or taken ill, before the arrival of professional emergency assistance.
tive: To educate and advocate a safer aquatic
We believe that everyone should have the skills,
environment for residents and tourists in line
knowledge and confidence to be able to assist
with international standards.
when an accident or medical emergency hap-
As an island nation, our lifestyles and interests
pens. In most few minutes in these situations are
drive us to develop beaches, swimming pools, water parks and other environments where we can enjoy water-based recreation. We engage in boating and other activities that take us beyond
critical, and a first aider can make all the difference if they know what to do. We offer a range of internationally certified first aid courses for a range of business sectors, including childcare,
the shores. Our life with water is part of our
office works and sports coaches.
heritage, our history and our future.
Our first aid course are designed to give you
For more information, call 17238888 or email info@rlsbahrain.org or visit their website www.rlsbahrain.org
28
the basic skills to save a life. Our courses teach you:
WHY VOLUNTEER?
- How to perform CPR - How to use an AED - How to manage emergency situations - How to treat shock, heart attacks, stroke, bleeding and other medical emergencies
Worldwide, lifesaving is a volunteer community of trained volunteers, coming together to help prevent drowning deaths, and save lives in the community. We believe that anyone can be a lifesaver, no matter your age, gender, culture or swimming ability. At Royal Life Saving Bahrain, we have a number of different volunteer opportunities and roles, giving you the opportunity to learn vital life skills, and become an active volunteer member of our lifesaving community. Volunteering your time is fantastic way to give back to the community, and gives you an opportunity to learn new skills, meet new friends and be part of a unique community.
PROFESSIONAL WATER SAFETY COURSES We offer four professional water safety courses which are designed to provide you with the qualifications required to work in a professional water safety role in the Kingdom of Bahrain. Courses include: - Pool Lifeguard - Beach Lifeguard - Ride attendant - Teacher’s Rescue Award
We believe that empowering our community with the skills, knowledge and confidence to develop into competent and confident life savers will help us save lives and build a resilient and ready community across Bahrain. Volunteer training has been structured to allow a clear progression pathway, allowing you the opportunity to further your skills and knowledge, creating more opportunities for you to become involved.
COMMUNITY WORKSHOPS It is a well-known fact that early intervention by members of the public, before the arrival of an ambulance or medical professional, significantly improves the casualty’s outcome, however, a recent study found that 7 out of 10 people living in Bahrain do not know what they should do to help or know how to perform skills such us CPR. Royal Life Saving Bahrain has developed a number of community-based workshops to give members of the public the knowledge, skills, and most importantly, confidence to help in a number of emergency situations. WWW.MUMSINBAHRAIN.NET
OCTOBER / NOVEMBER 2021
29
INTRODUCING
Sports
TO LITTLE ONES Some kids naturally love sports. They are kicking a ball as soon as they can stand; running and cartwheeling with boundless energy.
INTRODUCING SPORTS
Others? Not so much. Maybe they are reluctant to try new things, or they just can t find something they enjoy. So, how do you get little ones active, instilling a healthy lifestyle early and helping them to find that sport they love enough to continue through to their teenage and adult years?
30
For preschoolers, the most important thing is being active, socialising and having a positive experience. Most places offer a trial class, so always take advantage of the opportunity to test the waters before committing. If they haven’t shown much interest in any activity so far, multi-sport programs are a great place to start. These programs usually rotate through different sports, giving kids a chance to try a range of activities
throughout the term. Even though you might want them to stick at something and start to develop skills, at this age there’s nothing wrong with trying one activity one term and something totally different the next! Kids might go through a range of sports before they find the one that is for them, and that’s OK! Once they reach primary age, kids can start junior team sports. At this age, its still all about having fun and having a go. For those that aren’t interested in team sports, there’s plenty of other options for primary kids, from rock climbing to trampolining and acrobatics. Check below for some of our favourite activity programs for pre-schoolers and primary-aged kids across the island!
MARTIAL ARTS BAHRAIN KARATE CENTER Bahrain Karate Center follows the way of traditional Shotokan Karate. They combine a friendly, family environment and hardwork in the dojo, where both adults and kids can enjoy learning Karate in a stress free and fun atmosphere. @bh_karate 38449994, Saar
ALBANNA MARTIAL ARTS CENTER Children, Youths and Adults can enjoy Kickboxing, Muay Thai and MMA classes at the Albanna Martial Arts Center. @albannamac 36668390, Juffair
TEAM SPORTS JC’S TENNIS ACADEMY
HAPKIDO Hapkido is a unique Korean Martial Art. Hapkido is a suitable means of fitness and self defence for men and women of all ages, from the young child to a retiree. They accept students from 6 years of age and above. @hapkidosalah 39608184, Seef
REZA’S MARTIAL ART CENTER Reza’s Martial Art Center offers several world respected martial arts, such as Brazilian Jiu Jitsu, Thai Boxing, Boxing and Mixed Martial Arts (MMA), all under one roof. @rmac_bahrain 17694646, Barbar
DANCE & GYMNASTICS
Inspiring athletes of life by building character, confidence and independence in the sport of Tennis. Their family of coaches are dynamic, influential and innovative and live by the JC’s values in providing the highest standard in tennis coaching and mentorship through an unrivaled cool atmosphere. @jcstennis 17233111, Riffa
WINNERS FOOTBALL ACADEMY WFC offers the best football playing, training, entertaining services for all. They are offering personal training and kids football training through individual programs or boot camps. @gowfc 38085535, Isa Town
TEKKERS ACADEMY
VICTORIA DANCE Victoria Dance is an inclusive school, welcoming students of all ages and abilities. Students participate in annual IDTA examinations to recognise their progression and development. @victoriadancebahrain 39876215, Janabiya
BALLARE STUDIO Ballare has a wide variety of classes. They cater to individual goals, needs, and skills, for students of all ages, and abilities. Ballet, Contemporary, Cheerleading, Acrobatics, Astanga Yoga, Hip Hop, Break Dance, Tap Dance, Belly Dance, and much more! @ballarestudio 36668390, Saar
Tekkers Academy is available for ages 18 months - 18 years, girls and boys. UEFA & AFC qualified coaches. @tekkers_bahrain 39319464, Busaiteen, Riffa, and Saar
JUVENTUS ACADEMY Their aim is to help young footballers take their first steps into the football world by educating them in the Bianconeri style of play. The programs in the academy is set out and planned in conjunction with Juventus FC and the Juventus approved licensed coaches. @juvebah 39911615, Saar
WWW.MUMSINBAHRAIN.NET
OCTOBER / NOVEMBER 2021
31
CHECK THIS BOOKS & APPS We’ve compiled a collection of books and apps for the family.
BUSY SHAPES 2 Free Expanding on the exploratory playground of Busy Shapes, Busy Shapes 2 IS A STUNNING 3D puzzle game designed for kids 4-8. With 100+ 3D levels that teach kids about visual perspectives, coordination, agility and critical thinking, it’s sure to dazzle their senses. Based on Jean Piaget’s theory of cognitive development, Busy Shapes isn’t about learning the names of the shapes;instead, it’s about developing an awareness of how objects relate to each other and how they can impact other objects and the world around them.
WHAT HAPPEND TO YOU? By James Catchpole Imagine you were asked the same question again and again throughout your life. This is the experience of one-legged Joe, a child who just wants to have fun and play Pirates. Constantly seen first for his disability, Joe is fed up of only ever being asked about his leg. Finally the children realise that Joe is playing a rather good game, one that they can join in with if they can stop fixating on his missing leg. For Ages 5+
MATILDA EBT O ON KHSO U&S AE PPPRSE S C H O O L
By Roald Dahl
32
Matilda is the world’s most famous bookworm, no thanks to her ghastly parents. Her father thinks she’s a little scab. Her mother spends all afternoon playing bingo. And her headmistress, Miss Trunchbull? She’s the worst of all. She’s a big bully, who thinks all her pupils are rotten and locks them in the dreaded Chokey. Despite these beastly grownups trying to push her down, Matilda is an extraordinary girl with a magical mind. And she’s had enough. So all the terrible adults had better watch out, because she’s going to teach them a lesson they’ll never forget! For ages 6-9
MY DAD
RU PAUL (LITTLE
By Susan Quinn
PEOPLE, BIG DREAMS)
My Dad is a beautifully illustrated, stereotype- busting celebration of all the everyday things one child’s dad does, which makes him so wonderfully, daddish-ly awesome! From baking cookies and gardening to playing make-believe and watching the sun set, a child reveals all the simple yet wonderful things he loves to do with his dad. With lyrical rhyming text and gentle illustrations, this book is a special reading experience between a child and their father. For ages 4-7
AUGGIE & ME: THREE WONDER STORIES By R. J. Palacio The multi-million-copy bestseller WONDER showed how choosing kindness and empathy can change the lives of those around you. Now, in AUGGIE & ME, you can discover a new side to the WONDER story in three new chapters from three different characters: Julian: Auggie’s classroom bully, Christopher: Auggie’s oldest friend, Charlotte: Auggie’s classmate. For ages 8-11
By Maria Isabel Sanchez Vegara Discover the life of RuPaul, the shape-shifter performer and supermodel. Little People, Big Dreams is a bestselling series of books and educational games that explore the lives of outstanding people, from designers and artists to scientists and activists. All of them have achieved incredible things, yet each began life as a child with a dream. For Ages 3-7
GOODNESS SHAPES 1.99$ Goodness Shapes is a playful learning adventure for preschoolers and toddlers. Kids will become familiar with shapes, colours and patterns through unique challenges that involve matching, sorting and other fun games. This is a relaxed experience with endless play, which keeps children engaged, entertained and challenged. With 12 fun challenges and no in-app purchases, this simple game can be played anywhere— no WiFi needed. WWW.MUMSINBAHRAIN.NET
OCTOBER / NOVEMBER 2021
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BREAKFAST INSPIRATION Easy breakfast recipes to make mornings good.
Banana & cinnamon porridge
Shakshuka INGREDIENTS:
• 50g courgette, finely diced • 1 clove garlic, crushed • 50g potato, peeled and finely diced • ¼ teaspoon ground cumin • ¼ teaspoon ground coriander • pinch cinnamon • 400g chopped tomatoes INGREDIENTS:
• 1 teaspoon tomato puree
• 150 ml milk
• 1 teaspoon thyme, chopped
• 1 heaped tbsp porridge oats
• 2 medium British Lion eggs
• 8 dried apricots, chopped
• 1 white pitta for dipping
• 1 ripe pear, peeled and chopped • 1/2 ridpe banana
METHOD:
• ½ teaspoon ground cinnamon
1. Heat the oil in a small frying pan about 20cm wide.
• maple syrup or runny honey METHOD:
1. Put the milk, oats and apricots into a small saucepan. 2. Bring to the boil, then gently simmer for 3 to 4 minutes.
BREAKFAST IDEAS
3. Stir the cinnamon and a little maple syrup or honey through the porridge 4. Blend with the pear and banana until smooth.
2. Add the onion, pepper, courgette and potato and fry for 2 minutes. 3. Add the garlic and spices and cook for 30 seconds. 4. Add the tomatoes, thyme and puree. Bring up to the boil, then reduce the heat and simmer gently for 25 minutes until the vegetables are soft and the sauce has reduced. 5. Make two holes in the mixture. 6. Crack the eggs into the holes and continue to simmer for 8-10 minutes until the egg whites have set but the yolks are still runny. 7. Toast the pitta and cut into lengths for dipping.
34
Baked Granola Cups with Yoghurt
Baked Granola Cups with Yoghurt
INGREDIENTS:
YOGHURT:
• 225g small porridge oats
• 150g blueberries
• 75g maple syrup
• 1 tsp maple syrup
INGREDIENTS:
• 50 ml sunflower oil
• Yogurt
• 100 g broccoli florets
• Pinch of salt
• Fresh fruit
• 65g tinned sweetcorn
• 15g desiccated coconut
• Chia seeds
• 3 large British Lion eggs
• 2 eggs whites
• 2 tbsp milk • 50g Cheddar or Gruyere cheese, grated
METHOD:
• 4 spring onions, sliced
1. Preheat the oven to 160°C Fan. Grease a muffin tun with sunflower oil. Measure the oats, syrup,
METHOD:
oil, salt and coconut together in a bowl.
1. Preheat the oven to 180°C Fan.
2. Add the egg whites and stir until the mixture
2. Grease 6 holes in a non-stick muffin tin. I like
comes together.
to use a silicone muffin tray.
3. Divide between the sides and over the base of the muffin holes.
3. Steam the broccoli for 4 minutes. Refresh under cold water. Roughly chop.
4. Bake for 25 minutes until golden and crisp. Transfer to a wire rack to cool. 5. Put the blueberries, maple syrup and water into a saucepan. 6. Heat until the blueberries are just about to soften.
4. Crack the British Lion eggs into a bowl. Add the milk and beat together. Add the broccoli, corn, gruyere and spring onions. 5. Spoon into the 6 holes. Bake for 20 to 25 minutes until lightly golden and set in the middle.
Remove from the heat. Blend until you have a smooth puree. Sieve the puree into a bowl. Leave to cool. Once cold add the yoghurt and mix well. 7. Divide the mixture between the cups. Decorate with the fruits.
WWW.MUMSINBAHRAIN.NET
OCTOBER / NOVEMBER 2021
35
EASY RECIPES For more tips, tricks and insipiration head to annabelkarmel.com and superhealthykids.com. They share cool recipes, picky-eater strategies, and kid-friendly meal. We are sharing a bunch of favourite recipes to make your life easier and more inspiring!
Chicken & Tomato Parmigana INGREDIENTS:
• 4 chicken breasts • 3 tbsp plain flour • Sunflower oil • 2 onions, finely chopped • 2 cloves garlic, crushed • 2 cloves garlic, crushed • 400g Piccolo tomatoes, halved • 400g tin chopped tomatoes • 3 tbsp fresh basil, chopped • 2 tsp sundried tomato paste • 250g mozzarella, sliced
Broccoli & Pesto Pasta
METHOD:
1. Put the chicken onto a board. Slice he breast in half through the middle to make two thinner piec-
INGREDIENTS:
es. Cover with clingfilm and bash out to make an
• 150g broccoli florets
even thickness. Season and coat in plain flour.
• 2 cloves garlic, crushed • 60g parmesan, grated • 5 tbsp olive oil • Small bunch of basil • A squeeze of lemon juice • 200g fusilli pasta
2. Heat the oil in a large frying pan. Add the breasts and fry over a high heat to seal the meat. Set aside. 3. Heat 1 tbsp of oil in a frying pan. Add the onions and fry for 3 to 4 minutes. 4. Add the garlic and fry for 30 seconds. Add the garlic and fry for 30 seconds. Add the fresh
METHOD:
and tinned tomatoes. Bring up to the boil, then
1. Steam the broccoli for 4 minutes. Refresh
simmer for 15 minutes or until you have a thick
under cold water. Place in a blender with the reEASY RECIPES
maining pesto ingredients. Blend until smooth. 2. Cook the pasta in boiling water, drain and mix with the pesto. This will make enough herb butter for 2 to 3 fish.
sauce. Add the tomato paste. 5. Spoon the tomato sauce into a shallow ovenproof dish, Sprinkle over the fresh basil. Arrange the chicken on top. Put one slice of mozzarella on top of each piece of chicken. 6. Bake in the oven for 20 minutes until bubbling and the chicken is cooked through.
36
Spaghetti Primavera Grilled Lemon Fish
INGREDIENTS:
• 150 g spaghetti • 100 g broccoli, cut into small florets
INGREDIENTS:
• 75 g courgette cut into strips
• 75g butter, softened
• 15 g butter
• 1 tbsp dill, finely chopped
• 4 spring onions, finely sliced
• 1 tbsp chives, finely chopped
• 100 g frozen peas
• 1 tsp fresh thyme, finely chopped
• 1 tomato, skinned, de-seeded & chopped
• 2 lemon sole, skinned both sides
• 150 ml crème fraiche
• A little olive oil
• 75 ml vegetable stock • squeeze of lemon juice
METHOD:
• 4 tbsp Italian hard style cheese, grated
1. To make the herb butter. Mix the butter, herbs METHOD:
and salt and pepper together in a small bowl. Put
1. Cook the spaghetti according to the instructions on the packet.
shape and roll up in the clingfilm. Chill in the
2. Blanch the broccoli and courgette in boiling lightly salted water for 4 minutes.
onto a piece of clingfilm. Shape into a sausage fridge until firm. 2. Preheat the grill to high. Line a baking tray with foil.
3. Melt the butter in a saucepan and gently fry the spring onions for 1 to 2 minutes.
3. Brush both sides of the fish with olive oil and
4. Stir in the peas and cook for one minute.
4. Grill on one side for 5 minutes until lightly gold-
5. Stir in the chopped tomato and the blanched broccoli and courgette and cook for one minute more. 6. Stir in the crème fraiche, vegetable stock, squeeze of lemon juice and Italian hard style cheese.
season.
en. Carefully turn over and grill on the other side for another 5 minutes. 5. Just before the end, cut 3 slices of butter and place on top of the fish. Grill for a few seconds to melt.
7. Cook over a gentle heat for 2 to 3 minutes. 8. Season to taste and stir in the cooked spaghetti.
6. This will make enough herb butter for 2 to 3 fish.
WWW.MUMSINBAHRAIN.NET
OCTOBER / NOVEMBER 2021
37
Tomato & Spinach Gnocchi Bake INGREDIENTS:
Chicken Curry
• 1 tbsp olive oil • 1 large shallot, sliced
INGREDIENTS:
• 1 clove of garlic, crushed
• 3 tbsp sunflower oil
• 50g baby spinach
• 2 chicken breasts, cut into chunks
• 100ml double cream
• 1 onion, chopped
• 2 x 220g pack Piccolo Cherry Tomatoes
• 1 garlic clove, crushed
• 25g Parmesan cheese, grated
• 1 medium apple peeled and thinly sliced
• 3 tbsp basil, chopped
• 100g baby corn cut into quarters
• 400g fresh gnocchi
• 1 1/2 tbsp korma curry paste (Patak)
• 25g mini Mozzarella balls
• 1/2 tbsp mango chutney
METHOD:
1. Pre heat the oven to 180C. 2. Heat the oil in a deep frying pan or wok. Add the
• 1 chicken stock cube dissolved in 150ml boiling water • 100g frozen peas
spinach. Fry until wilted.
• A little salt and black pepper
3. Add the cream and bring up to the boil.
METHOD:
4. Remove from the heat and add the tomatoes,
1. Heat 1 tbsp of the oil in a frying pan and stir fry the
5. Cook the gnocchi in boiling salted water according to the packet instructions. 6. Reserve 50ml of cooking water before draining. 7. Add the gnocchi and reserved water to the sauce. EASY RECIPES
• 150ml low fat coconut milk
shallots and fry for 5 minutes. Add the garlic and
Parmesan, lemon and basil.
Season with salt and pepper. 8. Spoon into an ovenproof dish and scatter with mini Mozzarella balls. 9. Place under a hot grill for 8 to 10 minutes until golden brown.
38
• 1 tbsp tomato puree
chicken for about 4 minutes. Remove the chicken and set aside. 2. Heat the remaining oil and saute the onion and garlic for 3 minutes, then add the apple and baby corn and fry for 3 minutes. 3. Add the korma curry paste, mango chutney, tomato puree, coconut milk, chicken stock and chicken pieces and summer for about 12 minutes. 4. Add the frozen peas and cook for 3 to 4 minutes. Season to taste.
Veggie Nut Burgers Chicken Quesadilla Rolls
INGREDIENTS:
• 50 g roasted cashew nuts
INGREDIENTS:
• 50 g white breadcrumbs
• ½ tbsp sunflower oil
• 2 tsp fresh thyme, chopped
• 1 skinless chicken breast, sliced into small strips
• 50 g cheddar, grated • 150 g sweet potato, peeled & cubed
• ½ onion, sliced
• 1 tbsp oil
• ¼ red pepper, cut into thin slices
• 1 red onion, chopped
• 1 tbsp balsamic vinegar
• 1 carrot, grated
• ½ tsp brown sugar
• 1/2 leek, chopped
• 2 tbsp mild tomato salsa
• 100 g brown mushrooms, roughly chopped
• 2 large tortillas
• 1 clove garlic, crushed
• 60g Cheddar cheese, grated
• 1 tsp honey
METHOD:
METHOD:
1. Measure the cashew nuts into a blender of processor.
1. Preheat a grill to high.
2. Whiz until finely chopped.
2. Heat the oil in a wok or large frying pan and stir-
3. Add to a bowl with the breadcrumbs, thyme and Cheddar. 4. Boil the potato in boiling water until soft. Drain. 5. Heat the oil in a frying pan. Add the onion, leek, carrot and mushrooms. 6. Fry for 10 minutes or until soft. Add the garlic and fry for one minute. 7. Tip into the breadcrumb mixture with the potato and honey. Mash together and season.
3. Add the onion and cook for 2 minutes. 4. Add the pepper and cook for 2 to 3 minutes. 5. Add the balsamic vinegar and sugar and cook for 1 minute. 6. Spread 1 tablespoon of salsa over half of each tortilla and sprinkle over half the cheese. 7. Divide the chicken mixture between the two tortillas. Roll up and arrange in the dish. 8. Sprinkle with the rest of the cheese.
8. Shape into 8 burgers. Coat in the flour, then fry in a little oil for 2 to 3 minutes on each side until golden.
fry the chicken for 2 minutes.
9. Grill for 1½ to 2 minutes each side to warm the tortilla and melt the cheese.
WWW.MUMSINBAHRAIN.NET
OCTOBER / NOVEMBER 2021
39
CONNECTING PARENTS & FAMILIES
OUR NEXT EDITION IS COMING UP IN JANUARY Guide to healthcare and education. Stay Tuned! STAY TUNED!
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PURPLECARD CARD PURPLE Mums in Bahrain Purple Cards Programme is all about saving money. It is a beneficial membership card with fabulous discounts and deals for mums in Bahrain. The card provides children’s services, salons spas etc. savings with more than 100and offerings, from children services, salons and spas ecc.
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Royal Bahrain Hospital
