Bahrain Mums Guide 19th Edition by Mums In Bahrain

Bahrain BAHRAIN MUMS

gui d e

19th edition

BACK TOVENUES SCHOOL | ACTIVITIES PARTY | PARTY PLANNERS

October 2018

EVENTS RAMADAN | | HEALTHCARE SHOP GUIDE

RECIPES RECIPES

We offer a child-centered, holistic approach to education

Since 1978, Nadeen School has been dedicated to providing a nurturing, safe, stimulating and encouraging environment in which children of all ages, nationalities, abilities and strengths can develop a lifelong love for exploration and learning. We have 50 nationalities in Primary School, Pre Nursery up to Year 6.

Tel: 17 728886 Email: info@nadeenschool.com www.nadeenschool.com Accredited member:

BAHRAIN MUMS GUIDE October 2018 Edition 19

DON’T

It is that time of year when Bahrain is bursting with fun things to do and exciting places to explore with your kids. With so much to see and do, it can be hard to know where to begin. So we have made it extra easy with our 19th Bahrain Mums Guide - packed with the events, news and Halloween treats.

MISS OUT!

We have a bumper back to school guide with expert tips and all the essentials to get you back to the classroom. If you are thinking of enrolling your kids in any after school activities this year, we have listed the best activities for you to get the most out of your after school experiences.

Be the firs to know WHAT’S ON, plus all the competitions, news and amore delivereed straight to your inbox each month.

We have gathered the experts together to share their tips and tricks on some of the key areas of anxiety, learning disorders and physical health, to hopefully make your journey a little easier.

With H a l l o w e e n just around the corner we have got some fun Halloween treats that little hands can make. Our magazine “Bahrain Mums Guide” is also available online www.issuu.com/mumsinbahrain so you can download and print it handy or simply leave it in the house where you can have a more convenient access to it. Remember to share it with your friends so they don’t miss out on the fun! Mums in Bahrain would also like to thank our loving sponsor, Royal Bahrain Hospital for their continued support in sponsoring our MIB magazine. We would love to hear your thoughts about this edition! If you have any comments, suggestions, recommendations, recipes, and other ideas that you would like to share with us, please feel free to send them on our email at mib@mumsinbahrain.net.

Enjoy the read!

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ADVERTISING JANUARY 2019 Bookings: mib@mumsinbahrain.net Art deadline: December 15th Distributed directly to parenting hotspots across Bahrain For distribution enquiries mib@mumsinbahrain.net

All editorial and advertising in Mums in Bahrain publications are published in good faith based on material, verbal or written, provided by contributors and advertisers. No legal responsability is taken for errors or omissions and opinions expressed do not necessarily reflect those of the publisher.

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Laser Tag

Three-Storey Jungle Gym Imagination Playground Soft Play Moms & Tots Birthday Parties Tel: +973 17000037 Yellow Submarine Bahrain yellowsubmarinebh www.yellowsubmarinekids.com

Saar Mall, Avenue 13, Saar, Bahrain OCTOBER 2018 || www.mumsinbahrain.net

CONTENTS!

ACTIVITIES: Abundance of activities available for little ones

ECO LIVING: The latest products topping our #want list !

2 FROM THE EDITOR 5 LOCAL NEWS 7 WHAT’S ON: The best local events for October 10 ULTIMATE BACK TO SCHOOL GUIDE: Tips for a childs first day at school 14 AFTER SCHOOL ACTIVITIES: The Importance of After School Activites 18 ECO LIVING: Become a Waste-Free Home 20 ANXIOUS CHILDREN: Dealing with your child’s anxiety by Sofia De Castro

HEALTH: We explore the many health services available for kids today.

23 RAISING AN ENTREPRENEUR: Your child, as a future entrepreneur 22 CHECK THIS OUT: Seriously cool products! 24 MEET THE EXPERTS: Dr. Atul Bhaskar from Royal Bahrain Hospital 26 SUGAR-FREE PARTY: How to host a sugar-free party 30 HEALTH: We explore the many health services available for kids today. 34 RECIPES

G ot a s t or y E m a il ou t o s h a re? m i b @ m u m r ed it or on s in b a h ra in .n et

Visit our website for more news - www.mumsinbahrain.net/blog

MERAKI ART SPACE Zinj

Meraki Art Space is a place where different art workshops for adults & children are conducted. Some of their classes include Mosaic Workshops, Art Classes, Painting, Clay Modelin and Terrarium. Instagram: @meraki.art.bh

TEDDY TENNIS Saar Teddy Tennis Bahrain has teamed up with Little Wonders Preschool to provide their tennis classes for children aged 2.5 to 4. The class will start on September 24 and will be conducted every Monday, from 12:15pm to 1:15pm. The price of the 6 session-class is BD36. For more information, call 36447000, 36554000 Instagram: @teddytennisbh

MINI CHEFS AT READY GET SET COOK PARASAILING AT EXTREME SPORTZ Bahrain Bay

Parasailing is a sport in which a water-skier wearing a parachute is towed by a speed boat while sailing along in the air. It is a new and exciting water sport available at Extreme Sports. Fly-board, jet-ski, boat trips, kayaks and SUP are also available. For more information, call 77170034. Instagram: @extremesportzme

OCTOBER 2018 || www.mumsinbahrain.net

LOCAL NEWS

Saar Mall

Ready Get Set Cook will be conducting an after school club for aspiring mini chefs aged 4 to 8. The classes will run from September to December of this year. Timings are from 4:30pm to 5:30pm, BD40 for 6 sessions and BD70 for 12 sessions. For more information, call 17000260. Instagram: @readygetsetcook

ESSMAK

MOMS & TOTS AT NAMASTE Budaiya This stimulating class is a great space for toddlers to develop their brains, have fun and get stronger in a safe, non-judgemental environment. During this class, there will be yoga pose practices, singing songs, and story telling. This is a 40 minutes class followed by 20 minutes of playtime for kids and caregivers to socialise. For more information, call 17591565, www.namastebhcom

Born out of one mum’s frustration with the unavailability of personalised children’s products, Essmak today is the GCC’s leading supplier of fun and durable name labels. Essmak also offers a beautiful selection of personalized lunch packs and bottles and will shortly launch personalised children’s bed sheets and gift wrap!! So www.essmak.com is the space to watch. Follow us on facebook or @essmaklabels to learn more about exciting competitions and promotions!

BAHRAIN ROWING & CANOE CENTRE Bahrain Bay

LASER TAG AT YELLOW SUBMARINE Saar Mall

Launched in early March of 2018, Laser Tag is an adventure tag game that is played with guns which fire infrared beams. It is definitely one of the most unique and fun activities for children in Bahrain. For more information, call 1700 0037

AIR STRETCH BAHRAIN Muharraq LOCAL NEWS

Air Stretch is a type of yoga which uses a hammock or yoga swing to allow students to perform postures that they may not ordinarily be able to attempt on the yoga mat. Air Stretch Studio Bahrain have mini groups & individual classes available for all genders. For more information, call 34655966. Instagram: @airstretchbh

Bahrain Rowing & Canoe Centre is a place to learn, compete, build an inclusive community & reconnect with the maritime history in Bahrain. They provide courses in Rowing, Dragon Boat, Canoeing, and RP3 Rowing. The courses offers are available for both amateur and professional athletes. For more information, email them at row @bahrainrowing.org.

11 t h O c t ober

22 nd O ct ob er

PINK ISLAND PARTY Ritz Carlton Bahrain

COME AND JOIN US TO CELEBRATE THOSE WHO INSPIRE BAHRAIN Qal’at al-Bahrain

To understand and come to appreciate a country’s culture, there is no better way than knowing its citizens; why should it be different for a company? Those Who Inspire Corporate adapts the concept of Those Who Inspire from a country to a company, group or holding. We tell the stories of those who contribute to the DNA of the company and agree to become mentors. These are stories that celebrate a company’s identity, philosophy, spirit and values. They serve as a company-wide blueprint for the creative and diverse minds driving the business forward today – and where it could go tomorrow. They will be launching Those Who Inspire book. on 22nd at Qal’at al-Bahrain.

21 - 25 O ct ob er

MANAMA ENTREPREN EURSHIP WEEK

People are invited to dance the night away at the RitzCarlton’s Private Island on October 11 from 8pm to 1am to the tunes played by a guest DJ. There will also be an open buffet and beverage bar. The dress code is pink, smart casual and tickets are priced BD25 for members and hotel guests and BD35 for non-members. The party is in partnership with the charity and American Express. There is a Pink Brunch the next day from noon to 4pm at La Med. Tickets are priced BD35++ per person with soft drinks and BD39++ per person with select beverages.

THINK PINK BRUNCH

12th October

Gulf Hotel Bahrain Convention & Spa The Gulf Hotel Bahrain is hosting the “Pink Brunch” on the 12th of October at Al Waha Restaurant, featuring “pink signature cuisine and displayed with live cooking stations in addition to the regular brunch offerings. The Pink Brunch is priced at BHD 23BD including soft beverages, or BHD 28 with an extended beverage package a percentage of the Brunch rate will be donated to the Think Pink Society of Bahrain.

WHAT’S ON BAHRAIN

What is Manama Entrepreneurship Week? A platform that connects and enables young entrepreneurs through showcasing leading regional and International success stories and highlighting the various support and business acceleration mediums available in the Kingdom of Bahrain. Throughout the week, various events, seminars, workshops and conferences are held in celebration of entrepreneurship. OCTOBER 2018 || www.mumsinbahrain.net

1- 30 O ct ob er

THE GULF HOTEL’S AMAZING LADIES’ NIGHTS! PAMPER FOR A GOOD CAUSE Four Seasons Hotel Bahrain Bay The Spa at Four Seasons Hotel Bahrain Bay is offering Pink Spa Specials. The spa team has crafted a Pink Spa Package in which guests can enjoy 10 per cent savings when booking any 60-minute spa treatment, followed by a 60-minute facial of their choice. When booking it, 10 per cent of the proceeds will be donated to Think Pink Bahrain. For reservations, contact 17115000. The Hotel will be supporting the Think Pink cause with a series of brunches as well. There will be pink drinks at the Blue Moon Lounge and CUT Bar & Lounge called Forbidden Kiss and Cracklin’ Rosie and a refreshing balanced mocktail called Pink Hug carrying sweet and citrus notes will be prepared with home made lemongrass, and ginger tea being served at the Bay View Lounge.

26t h Oct ober BAHRAIN JAZZ FESTIVAL WHAT’S ON BAHRAIN

Royal Golf Club

r Bahrain Jazz Fest at Royal Golf Club on Octobe 26. The open-air music festival is open to all ages l and will take place from 11am-11pm. The festiva for tickets are priced at BD20 for adults and BD10 juniors, with free admission for children aged six and under.

ev er y tu es d ay

Gulf Hotel Bahrain Convention & Spa Gather your girl squad and head to Gulf Hotel. Enjoy a 50% discount for all restaurants, lounges and spas (excluding Rasoi by Vineet) every Tuesday! Meanwhile, ladies can indulge in a special set menu at Rasoi by Vineet during Ladies Nights at the hotel.

AL AREEN FUN RUN 26t h Oct ober Al Areen Wildlife Park and Reserve

A fun run will include a 3km run for ages nine and above, a 5km run for ages 13 and above, and a 4km walkathon for ages six and above. The event, which will start at 2pm on October 26, will also feature family entertainment such as face painting and a DJ. Runners should pay BD4 to take part in one race and BD3 for the other races, while a T-shirt, race number and certificate will be given to all participants. For more information, call 39132102 or visit www. adnanevents.org.

new !

ADVENTURE HUB

Galleria Mall

Bahrain’s first indoor Active Entertainment Centre. A venue for all ages to exp erience fun and challenging activities in a safe and cared environment. Activities include High Rop e Course, Low Rope Course, Caving, Kids Soft Play Area, and Wall Climbing. For more informa tion, call 35114242.

KG KIDS PRE-SCHOOL’S

NEW CAMPUS OPEN FOR REGISTRATION

OPENING YEAR OFFERS UP TO 25% OFF! Our new campus in Jary Al Shaikh oﬀers amazing facilities designed to create an exceptional environment to support early years education. Extended services to nurture the learning development and care of your child from birth to 6 years. Celebrate with us and get up to 25% oﬀ by registering now! Hurry, limited places available! DAY CARE (3M - 18M)

NEW

NURSERY (18M - 4Y) KINDERGARTEN (4Y - 6Y)

kgkidspreschool Building 4, Road 2008 Jary Al Shaikh, Block 920 Kingdom of Bahrain tel +973 17663556 fax +973 17664410 info@kgkids.com www.kgkids.com OCTOBER 2018 || www.mumsinbahrain.net

A new school year is upon us and as a parent, you are probably having mix feelings of excitement and pressure. Now that summer is over going back to school can be tough for most kids. They feel nervous and scared going through all the new things that will come their way on their first day at school. To ease the strain, we‘ve gathered together the experts in one Back to School Guide.

OVERCOMING SEPARATION ANXIETY For many parents, new Preppies and children returning to school, this can be an extremely tense time of year. The anxiety can arise throughout the holidays, then increasingly loom like an encroaching storm cloud as September arrives. Some try a different path each year towards the first day of school and still arrive at the same place - separation anxiety. BACK TO SCHOOL GUIDE

On several occasions having to extract yourself from an unavoidable scene on the school grounds, fighting back the distressed tears as the incredible rush of guilt can happen all at once. An obvious main concern for many children commencing school is the fear that Mum or Dad won’t come back. Furthermore, the torrent of fears can include:

• What if I don’t know where the toilet is? • What if my friend is not at school? • What if I miss Mum and Dad? • What if the other kids are mean to me? • How will I know when you are coming back? • What happens at lunchtime? So, if yore expecting the unexpected for school this year, these are wonderful tips to make your back to school experience something to look forward to. BE POSITIVE: Talk about going to school as an upbeat experience. Don’t plant worry seeds in your child’s head or allow them to hear your own concerns voiced with others. ARM THEM WITH KNOWLEDGE: Patiently answer all their questions and reassure them it is normal to have concerns of the unknown.

ROLE PLAY: Let your child know what to expect. They pretend to be the parent while you act as the child. Go through all the motions of the first day of school: waking you up, getting you dressed, feeding you breakfast, dropping you off and finally, picking you up. CREATE A COUNTDOWN CALENDAR: Make a chart together that counts down the days until school starts. Not only can your child visualise the time frame, but prompts you to get organised! FIND SOME FRIENDLY FACES: Find one or two other children that will be in your child’s class and set up a play date before school starts. It will give you a chance to get to know some fellow parents and help acclimatise your little one to the new surroundings. GET THE SLEEP SCHEDULE ON TRACK: The long and sunny summer months are conducive to later bedtimes. Gradually get them back on schedule, moving up their bedtime by 15-30 minutes every few days. 7:00 pm is a great sleep time for younger children. When it is time for school to start, their internal body clocks are already adjusted! READ SOME BOOKS: Fictional characters have a way of making difficult situations easy since they always have a happy ending. The stories can give your child a natural opportunity to share any fears and often have key kid-friendly phrases that parents can re-use to reassure their children. Here are a few to choose from: - I Love You All Day Long - The Kissing Hand - Go Home, Mrs. Beekman! - The Night Before Kindergarten DE-STRESS YOUR MORNING ROUTINE: Do as much as you can the night before such as packing lunch boxes, lay out uniforms and find those elusive hats. Be organised! DON’T BE LATE: Set your alarm clock half an hour early to get your own morning preparation out of the way in order to focus on your little student. This alleviates children ‘feeding’ from your own potential stress levels. ENCOURAGE A HELP-SEEKING MENTALITY: Assure your child that all questions may not be answered on the first day, but teachers are there to help. They want to help you so don’t be afraid to ask.

KEEP THE DROP-OFF SHORT BUT SWEET: One of the biggest mistakes parents make is to turn school drop-off into the long goodbye. Give them one last hug, take a deep breath, trust the teachers and walk away. Even if your child starts crying, don’t linger because it will make it worse. CREATE A SPECIAL GOODBYE RITUAL: Whether it is a silly handshake or a simple call and response phrase like, “See ya later alligator/After a while crocodile”. Find something unique to do as you say your goodbyes. A repetitive ritual not only creates a familiar comforting cue, but a firm exit point for you to leave. PACK A PIECE OF HOME: If your child has a comfort item like a little blanket, allow them to include it in the backpack so they’ll have a bit of familiarity that reminds them of you that they can go and look at/ cuddle during the day. NURTURING STATEMENT: As essential it is for adults to ensure their self-talk is nurturing and enabling, your child could use words of wisdom they can recite to themselves. “I can do it and I am brave!” or Winnie the Pooh’s, “I am braver than I believe, stronger than I seem, smarter than I think and loved more than I know.” CELEBRATE AT PICK-UP: At the end of the school day, make sure you are not late (first child, first day, 1 misinterpreted the pick-up time as 30 minutes later whoops!). Then, tell them how proud you are. Ask them what they are looking forward to tomorrow so you can keep the enthusiasm going. BE PATIENT: It will generally take a few weeks before your child fully adjusts to the new school routines. Keep your morning schedule consistent, your goodbyes short and your little student will eventually adjust to school.

OCTOBER 2018 || www.mumsinbahrain.net

From soccer to salsa, gymnastics to guitar lessons, there is an abundance of activities available for little ones today. But what is age appropriate and how do you get most out of your busy schedule? When it comes to kids’ activities, parents today are spoilt for choice. Whatever your child wants to try, there will be a class for it. And though you don’t want to oversubscribe your little one, getting them involved in a regular activity comes with many benefits... and they are never too young to start.

KIDS ACTIVITIES

0-5 YEARS OLD

One of the first activities that kids usually get involved in is swimming. Living in coastal regions, learning to swim is as essential as learning to walk and talk. There are many swim schools around, from those at the local council pool to private lessons. Look for an environment where children aren’t distracted with other classes or movement around the pool and a low pupil to teacher ratio. A non-purpose built pool means children stand on a platform and wait their turn which restricts the movement of the child. A purpose-built pool with lots of different depths of water keeps a class moving; you can have all three beginners moving and gaining confidence rather than going one at a time.

A significant amount of parent participation is expected at most activities until kids are around three years old, so be prepared to join in! And at this age it does not matter so much about the specifics of the activity, its more about trying things out. Look for something that is fun and offers a wide range of movement and co-ordination. Activities at this age are also about getting you (yes you!) out of the house and socialising with other parents in the local community, so choose something that you will both enjoy. This could be an art and craft group, a music and movement session, or a preschool team sport. If you are unsure where to start, many playgroups have visiting activities each week, which is a great way to try different things and meet people at the same time. Alternatively, check in with your local council, where you’ll find a range of creative and sporting activities for babies, toddlers and pre-schoolers.

6-10 YEARS OLD Similar to the pre-school years, the primary years are a time to develop those core skills of strength, co-ordination and confidence. Every child has different likes and dislikes, so it is about doing something they find interesting. So, if they like being outside, try a ball sport; if they prefer being indoors try dance or martial arts. If you are not sure what to choose, try something such as athletics that has a variety of different activities, or an all-round sports programme that rotates through a different sport each week. Testing out a different activity each week might give your child enough exposure to one sport to then move on and concentrate on that sport alone, or he might enjoy staying in the rotation programme... either is fine! If in doubt, keep it varied, keep it fun, and look for activities that grow strength and co-ordination and confidence.

BENEFITS OF TEAM SPORTS As well as increasing fitness, co-ordination and being active, team sports have many other benefits, which include: • • • • • • • • • •

Teaching kids to lose and win graciously Developing co-operation and leadership skills Kids who play team sports are less likely to feel isolated Can help kids overcome shyness Teaching kids to work as a team Giving kids a sense of belonging Making kids more resilient through shared wins and challenges Helping develop friendship and camaraderie Giving kids an appreciation of different abilities Boosting self-esteem

JC’S TENNIS ACADEMY Inspiring athletes of life by building character, confidence and independence in the sport of Tennis. Their family of coaches are dynamic, influential and innovative and live by the JC’s values in providing the highest standard in tennis coaching and mentorship through an unrivalled cool atmosphere. Riffa, jcstennis.com

TEKKERS ACADEMY Tekkers Academy is available for ages 18 months - 18, girls and boys. UEFA & AFC qualified coaches. Busaiteen, Riffa, and Saar www.instagram.com/tekkers_bahrain

BALLARE SCHOOL Offering a wide variety of classes, range from highly technical to fun and easy-going. Catering to individual goals, needs and skills, for students of all ages and abilities. Saar, www.ballarestudio.com

MY GYM A gym for little people aged six weeks to 13. Structured, age-appropriate classes incorporate music and dance. Tae Kwon Do lessons also available. Seef, www.mygym.com

VICTORIA DANCE Victoria Dance is a leading dance school in Bahrain. Classes include ballet, tap, modern/jazz, Riverdance, hip hop to burlesque, for toddlers to adults. Hamala, www.victoriadancebahra.wix.com

KOREAN MARTIAL ARTS A gym that covers a variety of fighting styles such as: kicking, boxing, ground fight and self defence. Plus the usage of weapons in advanced levels. Bahrain Mall, Seef www.hoijeonmoosool.free.fr

OCTOBER 2018 || www.mumsinbahrain.net

BSB GYMNASTICS ACADEMY The Gymnastics Academy offers fun, highly active sessions for children aged 3½ – 13. Through the use of a variety of apparatus, including floor, beam, bars, vault and trampette, the British qualified director Matt Brant and his team develop children’s strength, endurance, flexibility, balance and co-ordination. BSB School, Hamala, www.academies.britishschoolbahrain.com

ARSENAL SOCCER SCHOOL

KEEP IT FUN! After school activities are all about fun and enjoying what they do. Sport for kids is not competitive, so don’t put too much pressure on them. Emphasis shouldn’t be on competing and winning, but looking at it as fun activity.” As well, don’t oversubscribe your child, or yourself these activities are supposed to be fun for everyone! Look to do activities with other children at school so you can share the load of the driving, and they also have a friend alongside!

WHEN A CHILD WANTS TO QUIT...

KIDS ACTIVITIES

After school activities are all about fun and enjoying what they do. Sport for kids isn’t competitive, so don’t put too much pressure on them. Emphasis shouldn’t be on competing and winning, but looking at it as fun activity.”

As well, don’t oversubscribe your child, or yourself these activities are supposed to be fun for everyone! Look to do activities with other children at school so you can share the load of the driving, and they also have a friend alongside!

Arsenal Football Club pride themselves on playing as a team to produce imaginative, entertaining and skilful football. They take time to develop and nurture their younger players to ensure that they reach their full potential. www.arsenalschoolbahrain.com

JAPAN KARATE ASSOCIATION JKA is the preserver of the soul and spirit of the art of Karate-do based on the ancient Japanese tradition of Bushido (the way of the Samurai). Abu Sayba, www.jka-bahrain.com

BIN JAMAL TAEKWONDO Held at the Sports Training Complex in Saar, Bin Jamal’s training combines traditional martial art teaching, self defence and sporting aspects for everyone (male, female, young, adult) to defend himself or herself for competition in particular. Saar

WATERWORLD DISCOVERY They teach your child (2 to 6 years old) how to perform self-rescue inside water in less than 6 weeks! They either go to your house or to your child’s nursery or you can come to their swimming pool! Alba Club, Riffa waterworld-discovery.com

E n c o u r a g e YO U R C H I L D

to be active

Why kids should play sports? Providing kids with an active life and involving them in sport from an early age is essential. Biological window for co-ordinative abilities gets narrowed as we get closer to puberty. You canâ&#x20AC;&#x2122;t make your son a competitive gymnast at the age of 15. These abilities need to be stored as they get compassed by aging.

How do you sugest encouraging kids to get involved? Kids donâ&#x20AC;&#x2122;t listen, they imitate, parents need to be involved in physical activities themselves to encourage their kids to play sport. Moreover, providing support and showing to your kids training has tremendous impact on their spirit and performance. Providing feedback to your kid performance should be sandwiched with positive feedbacks.

What advice do you have for parents choosing an activity? No specialisation from an early age. As soon as kids develop basic cognitive abilities and grass motor skills such as walking and running, they can get involved in structured and unstructured play focused on having fun. Encourage your kids to try variety of sports as each fitness component got a master teacher, swimming for coordination and soccer for agility... After-school activities are great opportunity for exterminating. As the kids go through experience, they develop a passion in a game, by the age of 8 it is time to learn to train..

ÂŠ Morteza Gerashi, CSCS,CPT

Corporate Fitness

OCTOBER 2018 || www.mumsinbahrain.net

9 ONE OF THE SIMPLEST WAYS WE CAN ALL MAKE A POSITIVE CHANGE TO THE HEALTH OF OUR PLANET IS TO REDUCE OUR EVERYDAY HOUSEHOLD WASTE, THERE ARE MANY EASY SWITCHES WE CAN MAKE THAT DON’T COST THE EARTH!

GET A STASH OF REUSABLE WATER BOTTLES

Over 480 billion plastic bottles were sold in 2016. By 2021, this is expected to rise to 583.3 billion. While they can be recycled, when you buy a reusable water bottle, you’re purchasing something that’s much kinder to the planet and you will not leach nasty chemicals into your drinks like the single-use plastic bottles are known to do.

INVEST IN REUSABLE STRAWS

Six billion disposable plastic straws are used around the world every day. Companies around the world have already started to remove plastic straws from their restaurants and food establishments. It’s time to do the same in our own homes and daily habits.

COMPOST

Eco Living

By running a family compost, you can keep the food waste out of the bins and recycle it back into the Earth, improving soil conditions in the process. If you have a space in the garden, set up an outdoor compost. This can recycle your food scraps and any garden clippings.

USE BEESWAX WRAPS FOR SCHOOL LUNCHES

A genius invention that we forgot about for a century or so. Our great grandparents were using these before plastic cling film took over as our goto food storage solution. It is time to go back to the old school! Beeswax wraps are a safe, hygienic and environment-friendly alternative to plastic wrap. The fun designs make them perfect for school lunches.

TRY CLOTH NAPPIES

Disposable nappies are the third largest consumer item in landfill! And it takes hundreds of years for conventional nappies to decompose. Cloth nappies have come a long way in recent years and are now available in gorgeous patterns and prints, easy-to-use styles and simpler-than-ever care instructions.

RETHINK FOOD STORAGE

While it may seem safe to allow our food to be stored in plastic, new research on the chemicals found in plastic suggests we should be more careful. Stainless steel is the safer option for our kids and our planet.

DONâ&#x20AC;&#x2122;T STOP AT REUSABLE SHOPPING BAGS

Get some reusable produce bags too! Transporting and keeping food stored in plastic produce bags suffocates it and speeds up the decay process. Reusable produce bags come in breathable mesh and cotton designs that not only help you ditch the single-use plastic. but also care for your food.

REUSABLE BABY WIPES

Did you know there was such a thing? They are hassle-free and easy alternative to disposable baby wipes that are healthy for baby, safe for the environment, and better for your budget.

KEEP CUPS

It is estimated Arab countries waste about 1 billion disposable coffee cups each year. A reusable coffee cup is a simple way to do your bit towards reducing that statistic. (Plus, the coffee tastes waaaay better!)

ESSENTIAL OILS FOR CLEANING LEMON: Purifies and cleanses. Use to degrease and cut through stubborn stains. Great for removing sticky labels and stains. LAVENDER: Antibacterial and a great disinfectant. Pairs great with vinegar and has calming properties. WILD ORANGE: Great against grease and has a very uplifting scent. EUCALYPTUS: Natural germicide with clean purifying scent. TEA TREE: Fights germs, bacteria and viruses, also a great bug deterrent. ROSEMARY: Natural antibacterial and antiseptic properties. PEPPERMINT: Antibacterial and antiseptic properties with a cool invigorating scent. Deters ants and spiders. CINNAMON: Antibacterial and antiseptic, and powerful against mould. **Because of their high cleansing properties it is recommended to only use glass bottles with essential oil. Using normal plastic may cause them to reach out harmful by products into your lovely home-made spray. If you accidentally get an essential oil in your eye then dilute with any

carrier oil (i.e. coconut oil, olive oil, vegetable oil). Keep your spray out of direct sunlight.

OCTOBER 2018 || www.mumsinbahrain.net

ANXIOUS CHILDREN Dealing With Your Child’s Anxiety By Sofia de Castro Sousa, Psychologist WHAT IS ANXIETY? We hear the term ‘anxiety’ on an almost daily basis. While our awareness of anxiety has certainly improved in recent years, many families are still unsure of what it really means. In simple terms, anxiety means fear. But a fear of what exactly? Many people experience a range of different anxieties, but what is often misunderstood is that all anxieties relate to the same underlying things - a fear that our most basic needs will not be met.

ANXIOUS CHILDREN

HOW TO TACKLE YOUR CHILD’S STRESS AND ANXIETY?

Many kids miss school, social activities and a good night’s rest just from the worried thoughts in their head. Many parents suffer from frustration and a feeling of helplessness when they witness their child in this state day in, day out. There is no one-size-fits-all solution for anxiety but there are a plethora of great techniques that can help manage it from today on.

12 SUGGESTIONS THAT I USE IN MY PSYCHOLOGICAL PRACTICE:

Does any of this sound like your child or teen? - Clinging, crying and/or tantrums when you separate - Excessive shyness - Avoidance of social situations - Constant worry - Avoiding situations or places because of fears - Complaints of frequent stomach aches or headaches - Experiencing sudden and frequent panic attacks

1. Encourage your child to face his/her fears, not run away from them

If you answered yes to any of these statements, your child may be experiencing anxiety.

Many times anxious and stressed children can get lost in negative thoughts and self-criticism. They may focus on how the glass is half empty instead of half-full and worry about future events. The more that you are able to focus on your child’s positive attributes and the good aspects of a situation, the more that it will remind your child to focus on the positives.

The first thing you need to keep in mind is: know you are not alone. Anxiety is one of the most common mental health concerns for children and adults, affecting upwards of 20% of children and adolescents over the lifespan.

When we are afraid of certain situations, we often try to avoid them. However, avoidance of anxiety-provoking situations maintains the anxiety. Instead, if a child faces his or her fears, the child will learn that anxiety reduces naturally on its own over time.

2. Focus on the positives

3. Tell your child that it is okay to be imperfect Often we feel that it is necessary for our children to succeed in sports, school, and performance situations. But sometimes, we forget that kids need to be kids. School becomes driven by grades, not by enjoyment of learning. If an 85 is good, but not good enough. This is not to say that to strive is not important. It is important to encourage your child to work hard but equally important to accept and embrace your child’s mistakes and imperfections.

4. Schedule relaxing activities Children need time to relax and be kids. Unfortunately, sometimes even fun activities, like sports, can become more about success than they are about fun. Instead, it is important to ensure that your child engages in play purely for the sake of fun. This may include scheduling time each day for your child to play with toys, play a game, play a sport (without it being competitive), doing yoga, paint, have a tea party, put on a play, or just be silly.

5. Model approach behaviour, self-care and positive thinking Your child will do what you do. So, if you avoid anxiety-provoking situations, so will your child. If you face your fears, so will your child. If you take care of yourself and schedule time for your own needs, your child will learn that self-care is an important part of life. If you look for the positive in situations, so will your child. Children learn behaviours from watching their parents. So, when you think about your child’s psychological well-being, think about your own as well.

6. Reward your child’s brave behaviours If your child faces his or her fears, reward this with praise, a hug or even something tangible like a sticker or a small treat. This is not bribery if you establish this as a motivator prior to your child being in the situation. If you reward behaviours your child will engage in them more often.

7. Encourage good sleep hygiene Set a bedtime for your child and stick to that bed time even on weekends. Also have a 30-45 minute bedtime routine that is done every night. This helps your child to transition from the activities of the day to the relaxed state necessary to fall asleep.

8. Encourage your child to express his/her anxiety If your child says that he or she is worried or scared, don’t say “No you’re not!” or “You’re fine.” That doesn’t help your child. Instead, it is likely to make your child believe that you do not listen or do not understand him/her. Instead, validate your child’s experience by saying things like “Yes, you seem scared. What are you worried about?” Then have a discussion about your child’s emotions and fears.

9. Help your child to problem solve Once you have validated your child’s emotions and demonstrated that you understand your child’s experience and are listening to what your child has to say, help your child to problem solve. This does not mean solving the problem. It means helping your child to identify possible solutions. If your child can generate solutions, that is great. If not, generate some potential solutions and ask your child to pick the solution that he or she thinks would work best.

10. Stay calm Children look to their parents to determine how to react in situations. We’ve all seen a young child trip and fall and then look to their parent to see how to react. If the parent seems concerned, the child cries. This is because the child is looking to their parent for a signal of how to react to the situation. Children of all ages pick up on their parent’s emotions and resonate with them. If you are anxious, your child will pick up on that anxiety and experience an increase in his/her own anxiety. So, when you want to reduce your child’s anxiety, you must manage your own anxiety. This may mean deliberately slowing down your own speech, taking a few deep breaths to relax and working to ensure that your facial expression conveys that you are calm.

11. Never give up! Anxiety and stress can be a chronic struggle and often the source of a child’s anxiety changes over time so it can feel as though you are always putting out fires. With repetition of the anxiety and stress management techniques, your child will learn how to lower his/her anxiety level and how to cope with anxiety-provoking situations. The key is repetition so keep it up!

If you have any question, I will be glad to help. Please write to me on sophiacsousa@gmail.com OCTOBER 2018 || www.mumsinbahrain.net

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Relief from back pain, joint and muscle pain, sports injuries facebook.com/backonthemove @_backonthemove_ @_backonthemove_

Lana Peters, Director/Osteopath

+973 7730 0600

DO. Bsc (Hons) Ost. Med. Osteopath in the Cranial-sacral field N.D. (Dip. in Naturapathy). Grad Dip (Animal Chiropractice) A.A.O.A. (Registered Osteopath). M.A.V.C.A Our team of professional therapists provides Osteopathy; Chiropractic; Injury Rehabilitation, Aromatherapy, Cranial Sacral, Therapeutic Massage and more

Email: hello@backonthemove.com

For a map of our location and to find out about osteopathy and how we can help you, visit our website:

www.backonthemove.com

“KIDS THESE DAYS…” IS A SAYING THAT NO LONGER NEEDS TO BE FOLLOWED WITH A LAMENTING SIGH, REPLACING THAT INSTEAD WITH A TONE OF WONDER AT THE AMAZING THINGS CHILDREN ARE ACHIEVING.

Entrepreneurial kids are taking their future into their own hands, working hard to earn their own way, learn new skills and give back to their communities. And the adults in their lives are recognising these passions and making every effort possible to encourage them. Why? Well, when you know it’s improving your child’s creativity, engagement confidence and life skills, the question really is, why not? So, the question now is, does your child have what it takes to be an entrepreneur? Well, to begin with they need to have the right resources at their fingertips, with online platforms a strong basis for building a creatively managed business. The other thing they need is encouragement from us as parents, including helping their creativity flourish, giving them the chance to follow their passions and exposing them to different ideas. Even something as simple as not buying your child everything they want can encourage them to initiate a creative way to earn money. And as the parents we’ve spoken to prove, the downsides are minimal, as long as children are supported in balancing their businesses with good old-fashioned play.

TEACH THEM TO FAIL As any successful entrepreneur knows, you will fail, and probably more than once. It comes with the territory, and it’s how we learn. Teaching your kids to learn from their mistakes and of others is powerful. Learning how to fail, how to react to failure separates the successful from the hopeful. According to Entrepreneur.com, a study by a group of French researchers suggests that telling children that it’s okay to fail actually helps them perform better. Failure is an essential part of entrepreneurship. For starters, most entrepreneurs fail, and getting over that failure is necessary to begin their next journey.

5 WAYS TO ENCOURAGE YOUR KIDPRENEUR 1. Ask your school to consider a programs such as Club Kidpreneur. 2. Speak with your children about how money is earned. 3. Seek opportunities such as innovation workshops from different schools and exhibitions conducted throughout the island.

RAISING AN ENTREPRENEUR

The new generation is being described by researchers as the generation of digital entrepreneurs, with a prediction that there will be more people running businesses than ever before. Some, though. can’t wait until adulthood to do this, choosing instead to practise their entrepreneurial skills during childhood.

4. Talk about global citizenship and how we can give back to others. 5. If your child shows an interest in entrepreneurship, run with it!

able of doin g any thin g, beli vev e tha t the y are cap “I just beli eve kids sho uld wor ld.” the g ir dre am job or cha ngin whe ath er tha t mea ns the OCTOBER 2018 || www.mumsinbahrain.net

Our directory of top shops has your every need covered, from maternity clothes to the best stores for fashion forward little ones.

MAMI GURUMI Behind Mami Gurumi is Deniz Hurter, a mami of two boys who is fascinated by Amigurumi, which stands for the Japanese art of crochet toys. Making custom treasures of yarn that are unique, handmade and safe are Mami Gurumi’s passion. Her products are posted online through her Facebook and Instagram account. www.instagram.com/mami.gurumi

Extra sparkle is in the bag with the hottest new choices in accessories! #JusticeStyle

PEEKABOO KIDS WHERE TO SHOP

The store showcases a selection of boutique and inspired baby and children’s clothing and gifts as well as one off bespoke items. You can visit them on Seef Mall store, shop online or utilise our personalised concierge service to ensure just the right touch for your loved one. Shop 1377, Seef Mall Rd No 2819, Seef www.peekabookids.shop

JUSTICE Justice is the just-for-girls specialist retailer providing the hottest pre-teen fashion, footwear and accessories at great value, creating an exciting shopping experience second to none. Justice is the new name for Limited Too, the just-for-girls specialist retailer catering to “tweens” ages 7 to 14. Level 2, Bahrain City Centre, Manama www.instagram.com/justice/

AYAAMI A memory printing shop that prints photo books for families and individuals. They turn photos into beautiful books and cards that is one of the most unique gifts that you can send to your loved ones! Ayaami photo books can also be delivered internationally. For more information, call 1750 1010. www.ayaami.com

ITSIMAGICAL

Honeymoon moments in our photo prints. Print your photos and enjoy 25% off !

ItsImagical is one of the the brand names of Imaginarium S.A., one of the largest specialised toy retail companies in the world today. The most specialised toy retail chain in the world, with more than 400 shops in 28 countries, offering parents and children lots of fun and learning, with maximum quality and safety guarantees. Bahrain City Centre & El Mercado Mall. www.instagram.com/itsimagicalbahrain

BE INSPIRED Be Inspired is your one stop shop for all your gifting needs. From funky homeware, kitchenware, beautiful frames and lifestyle accessories, they have it all. It is perfect and ideal for giveaways, bridal showers and baby showers. They are also offering 15% discount on their new collections to Purple Card members. For more information, call 1758 2252. www.instagram.com/beinspiredbh

THE WRAPERIE The Wraperie is an Instagram based business specialising in gifting and gift wrapping. With a wide selection of gift items and stationery sourced from around the world, The Wraperie can take care of all of your gifting needs for birthdays and other events, and deliver them to you wrapped and ready within 24 hours. Whether you need party favours or a gift, The Wraperie takes the hassle out of shopping for you. For more information, call 3990 1679. www.instagram.com/wraperie

OCTOBER 2018 || www.mumsinbahrain.net

MEET THE EXPERT Dr. Atul Bhaskar – Visiting Pediatric Orthopedic Surgeon at Royal Bahrain Hospital GET YOUR CHILD’S PHYSICAL HEALTH EVALUATED As the vacation frenzy gets over, most mums have a mental checklist about things-to-do as their children prepare for the new term. In addition to preparing their child for the upcoming academic year, it is always best to evaluate your child’s overall health. Whilst we are happy to see our children grow, most of us do not run a check on the actual physical growth aspect. This is when you need to consult a pediatric orthopedic expert, to ensure that their growth spurts and deviations are checked and understood.

MEET THE EXPERT

Dr. Atul Bhaskar, Visiting Consultant – Pediatric Orthopedic Surgeon (FRCS, M.S) at Royal Bahrain Hospital says: “The musculoskeletal system is the most dynamic in children as they grow and a basic screening can detect deviations of growth and allow for early intervention. A note should be made of the child’s height and weight at least every six months to see for any abnormalities in stature and size. Deficiency of Vitamin D3, thyroid and growth hormones can lead to slowing of height. Any subtle skeletal dysplasia will also manifest as gradual decrease in height. Early deviation of weight on the growth chart can signify thyroid deficiency or malnutrition.” As children grow from toddler to adolescents, foot shape, leg alignment and spine curvature changes to accommodate the increase in weight and height. Flat feet is usually seen after age three and can lead to foot discomfort and awkwardness in walking. Occasionally, excessive shoe-wear and skin callosities

can point to an underlying foot disorder. Children with high foot arches, calf thinning or habitual toe walking must be evaluated for underlying neurological disorder. The leg shape changes from bow legs (genu varum) at birth to knock knees (genu valgum) by age 3 – 4. This physiological change occurs as the growing end of the bone (epiphysis) undergoes differential growth around the knee. Any deviation from the physiological normal should alert the parents to seek consultation and detect any underlying growth disorder. Any bowlegs persisting beyond age 4 needs evaluation. As the infant starts to stand, the spine alignment changes from the “C” shape to the “S” shape to accommodate the difference in size of the vertebrae. Every parent should examine their child’s back once in a while to detect changes in spine shape. Any deviation in spine shape, a side curvature or hunch back should be evaluated to rule out scoliosis or kyphosis. Also, child having any scar, dimple or tuft of hair in the mid-line of the back should be seen by a physician. Children are not miniature adults and each child has a unique growth pattern that adheres to a normal physiological alignment. Both growth and development must be monitored in every child at school just as there is screening for vision, hearing and dentition. As growth disorder do not produce any pain, early screening can alert the parents for a more comprehensive assessment. For more information, consult Dr. Atul Bhaskar – Visiting Pediatric Orthopedic Surgeon at Royal Bahrain Hospital. Call 17246800 or book online on www.royalbahrainhospital.com

OCTOBER 2018 || www.mumsinbahrain.net

SOME RISK FACTORS FOR BREAST CANCER ARE NOT EASY TO CHANGE, LIKE BEING FEMALE AND YOUR AGE, BUT THERE ARE SOME THINGS YOU CAN DO THAT MAY HELP REDUCE YOUR RISK OF BREAST CANCER. Maintain a healthy body weight: being overweight or obese increases the risk of developing breast cancer, particularly for women who have been through menopause. Be physically active: regular exercise can help you maintain a healthy weight. Research suggests that vigorous exercise when you are young might provide lifelong protection against breast cancer and that even moderate physical activity as an adult can lower your risk of developing breast cancer. Don’t smoke: there is no clear link between smoking and breast cancer, but toxins from cigarettes have been found in breast cells. As smoking is a major cause of heart disease, lung cancer and many other cancers, not smoking is always a smart health choice.

LIFESTYLE CHOICES

BREAST CANCER: WHAT TO DO AT DIFFERENT AGES

25 to 40

40 to 49

50 to 74

75 or over

You know your breasts, but what is “your” normal when it comes to look and feel?

Talk to your doctor to ask if you should continue to have mammograms.

DON’T HESITATE TO SEEK HEALTH ADVICE IF YOU NOTICE ANY CHANGES.

If you are aged between 40 to 49 you are eligible for a free breast screening.

You should be having a mammogram every two years. Call Think Pink on + 973 39076717 to book a free mammogram.

If there is a history of cancer in your family, talk to your doctor.

YOU ALSO NEED TO KNOW WHAT IS NORMAL WHEN IT COMES TO LOOK AND FEEL, AND DON’T HESITATE TO SEEK HEALTH ADVICE IF YOU NOTICE ANY CHANGES.

30 MINUTES EVERY TWO YEARS CAN OFFER PEACE OF MIND.

Women over 75 may also have free breast screening mammograms as recommended by your doctor.

Get to know your breasts, get to know what is normal when it comes to the look and feel of your breasts and seek health advice if you notice any changes.

FOR MORE INFORMATION, CONTACT THINK PINK + 973 39076717 or INFO@THINKPINKBAHRAIN.COM

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@fabricdigital OCTOBER 2018 || www.mumsinbahrain.net

HOW TO HOST A sugar-free BIRTHDAY PARTY Is there anything kids love more than birthday parties ? You get to see your friends outside of school, have presents, games, live entertainment and, of course loads of junk. Healthy party-food ideas for kids are a welcome change from all the sugary options that seem to preside at every party.

1. 2.

SUGAR-FREE BIRTHDAY PARTY

4. 5.

Instead of filling pinatas with lollies, fill them with plastic game makers or reusable fake coins and hand out one really cool prize at the end. As an alternative to sugar-laden party food, provide sushi or savoury chips, popcorn or fresh fruit. Most of the time kids don’t even notice there’s no lollies! A colourful tablecloth, colourful balloons and streamers serve as festive reminders this is a special day. Kids love homemade cakes just as much as (and usually more than) one you’ve commissioned a gourmet chef to make. So, opt for a simple homemade cake where you can control the ingredients. Don’t feel pressured to present a Pinterest-worthy creation! One handmade with love, along with all its bumps and lumps, will be adored by your child. Serve water, and only water. Kids often don’t realise they’re drinking it and they don’t feel they’re missing out. You can use colourful paper straws, colourful cups or reusable mini-water bottles to make it more festive. You’ve seen hasselback potatoes, but have you seen these wiggly veggie bugs? Cutting mini cucumbers every 1/2 inch or so using the hasselback technique turns them into squirmy caterpillars—and gives you extra places to sneak in more veggies.

8. 9.

Kids love to dunk and dip their food. Homemade hummus is super-easy and cheap to make—and it’s also the reason I hoard cans of chickpeas at home. You can make a basic garlic hummus or, if you have adventurous eaters on your hands, make a festive display of rainbow dips by using different veggies to add vibrant color. Try using beets for pink, red peppers for orange or avocado for green-hued hummus. Fruit in a bowl is fruit salad. But fruit on a stick is a magical rainbow wand that can conjure up unicorns and dragons. For kids’ kebabs, I like to snip off sharp ends with kitchen shears and cut up the grapes so I’m not serving up a choking hazard. Be refreshing. What would happen if you lived by your own compass? If you only served one type of food, like just a sushi platter or just cheese platters? If you served vegetarian or made the simplest cake you can? You can be the change. Demonstrate that kids’ parties aren’t a competition about who has the biggest and the best, but about getting people together, celebrating and feeling part of a community. Help our future generations manage their expectations by building in a little disappointment to your party. Rather than have a lolly in each layer of pass the parcel, why not only provide one prize for each game? How are they going to manage relationships or team or work rejection if they’ve always been the winner?

As parents, all we want is for our little ones to be happy and healthy. Thankfully, there has been a huge shift in services to assist us in that quest over the last 20 years, with wellness centres and preventative medicine now available to families for different therapies.

When choosing a dentist, look for ones that prides themselves on working with children. It is very important for us parents that the dentist can ensure our child, a life-long positive thoughts about going for a dental appointment. Also, in case treatment is needed down the track, look for a surgery that covers most things at the one place. A clinic that has an orthodontist, an oral health therapist and many others each with their own specialist areas such as root canals, implants, crowns, nervous patients.

DENTAL CARE

PSYCHOLOGY

rom diabetes to chiro, speech to psychology, there is an array of extra health services available to little ones today. But what do they all do, and how do you access the right service when you need them?

H AE NA DLTYHMC A NR E F O R K I D S

Top of the kidsâ&#x20AC;&#x2122; healthcare list for most parents is dental, and with good reason. Though baby teeth fall out, instilling good dental care practices in little ones is essential for future oral health. Baby teeth are critical for speech and jaw development as well. A lot of people donâ&#x20AC;&#x2122;t realise, if baby teeth get decayed it can have an impact on their adult teeth.

To ensure good dental health, parents should help a child brush their teeth until around eight years old. Until eight, children donâ&#x20AC;&#x2122;t have the dexterity to brush properly themselves. So, until that age, parents should still get in there and brush with them at least once a day. It is also recommended that be taken children to the dentist from around two years. In this way, trips to the dentist will be familiar and can help develop a positive association with the experience.

Today, there is plenty of mental health support available for kids who need it. For kids under 12 years, seeing a specialist face-to-face is helpful since mental health in these earlier years is incredibly important. Sometimes it is difficult to notice changes in mood or behaviour given how busy family life is, but it is good if parents can take a bit of time to reflect on how the kids are going. There could be many underlying reasons that might be causing a change in their behaviour. It could be the environment, school or home, social relationships, bullying, developmental issues, learning struggles, transitions, change, or family breakdown to name a few possible causes for a child to struggle. Changes to look out for are shifts in sleep patterns, withdrawal, emotional meltdowns or lashing out at others, getting into trouble at school, or just seeming to be more troubled by everyday occurrences.

OCCUPATIONAL THERAPY There are many reasons a child might require the support of an Occupational Therapist (OT). The most well-known is for helping children with fine motor skills and hand-eye co-ordination. However, an OT can also help in many other ways such as sensory processing and sensory regulation, concentration difficulties, coordination struggles, developmental delays, feeding difficulties, friendship and social skills, and simply helping them learn to play. An OT can also work with those children diagnosed with ASD and ADHD, helping them with self-care skills, learning and play skills, as well as work with parents to establish a supportive home environment.

SPEECH PATHOLOGY Far more than simply teaching vocabulary, a speech pathologist works on communication as a whole. From articulating sounds correctly and helping children follow instructions, to non-verbal communication and those who have trouble swallowing food and drink, a speech pathologist can work across a range of cases and ages. Speech Pathologist can assess and treat anyone who experiences difficulty with their language and communication skills, They can see children who present a single articulation error to children with disabilities who require support across a range of communication areas. Children may see a speech pathologist from birth, or in many cases are referred by their school since teachers usually refer the child when they get to kindergarten and a delay is noticed. Signs will include being behind in reading, or show delays in social, speech or language skills. A speech pathologist can also help with children who need alternative ways to communicate as a result of their disability. They work with low-tech and hightech devices as alternative communication systems, such as sign language, symbols and pictures, and iPads. Speech pathology has come a long way in recent years. There is currently a huge push on early intervention as more and more research shows that a child’s early experiences literally shape the way their young brain develops. This is why it is so important to act straight away if you see any signs that your child’s communication development may be delayed.

DIET AND NUTRITION If you have any concerns with your child’s nutrition, a dietitian can help with a range of feeding and diet concerns. One of the main reasons for consulting a dietitian or nutritionist is picky or fussy eating. In other cases, children with more severe eating difficulties possibly linked with sensory difficulties, or a diagnosis such as ADHD and autism. Nutrition is constantly evolving and the recommendations are always changing and there is a lot of conflicting information out there. Basically, an experienced paediatric dietitian will look at the whole feeding environment. What children are eating, how food is prepared, what the family routines are, and then work with you to help you feed your family in the way you want to feed them. Dietitians also consider that each family has their own way of preparing food rather than simply telling them what to do. Though parents might already know what their child wants to eat, having an expert look from the outside and help with the ‘how’ of feeding can be incredibly helpful.

CHIROPRACTIC CARE Chiropractic care is a natural form of healthcare that uses spinal adjustments to correct misalignments and restore proper function to the nervous system. One of the most uncommon facts about Chiropractic treatments is that a child can see a chiropractor from birth. Based on findings, babies can be born with musculoskeletal issues which may go undetected, such as a tight muscles and a sore neck. This may result in babies not breastfeeding properly, they might become irritable, unsettled, favour one side, dislike being changed or become upset during tummy time. Chiropractic care may also help with older kids who have sore backs, necks, headaches, or injuries from sports or falling off bikes or play equipment. OCTOBER 2018 || www.mumsinbahrain.net

TUTTI FRUTTI RECIPES For more tips, tricks and insipiration head to annabelkarmel.com and superhealthykids.com. They share cool recipes, picky-eater strategies, and kid-friendly meal. We are sharing a bunch of favourite recipes to make your life easier and more inspiring!

PAPAYA FROZEN YOGURT

APPLE BUTTER INGREDIENTS: • 10 medium – apples • 1/3 cup – apple juice • 2 tablespoon – lemon juice • 1/2 teaspoon – vanilla extract • 1/4 cup packed – brown sugar • 1 tablespoon – cinnamon • 1/4 teaspoon – nutmeg • 1/8 teaspoon – salt

INGREDIENTS: • 400g natural or Greek yogurt • 2 tbsp honey • 300g peeled papaya • 1 cup frozen raspberries • 35g cup chopped pistachios METHOD:

METHOD: 1. Core and slice apples and place in crockpot (if you don’t have a high powered blender, you may want to peel your apples to make sure you get a smooth consistency). 2. Add apple juice, lemon juice, vanilla, brown sugar, cinnamon, nutmeg and salt to a small bowl. Whisk together, and pour over apples. 3. Cook on low for 6-8 hours. 4. Allow apples to cool; strain some of the liquid out. Place into a blender (you may need to split it up into smaller portions). Blend until smooth. 5. Store in an airtight container in the refrigerator.

1. Mix the yogurt, honey and vanilla together in a bowl. 2. Line a baking dish with tin foil and pour the yogurt on top.

RECIPES

3. Spread papaya yoghurt mixture over the prepared pan in an even layer. 4. Top with raspberries, pistachios and remaining papaya and then place in the freezer for 2-3 hours until solid. 5. Lift the foil from the dish and cut or break the bark into pieces.

A lot of people might not kno w the difference between applesau ce and apple butter. Apple butter is a highly concentrated form of applesa uce that is cooked until the sugar in the apples caramelize giving it a darker brow n colour. It is thick and smooth with delic ious spices like cinnamon and cloves.

LEMON & BLUEBERRY MUFFINS BAKED BANANA FRENCH TOAST

INGREDIENTS: • 12 standard – cupcake liners • 3/4 cup – flour, whole wheat

INGREDIENTS:

• 3/4 cup – flour, all-purpose • 3/4 cup – sugar

• 2 medium – banana

• 2 teaspoon – baking powder

• 7 large – egg

• 1/2 teaspoon – salt

• 3/4 cup – milk

• 4 tablespoon – olive oil

• 1/3 cup – honey • 1/4 cup – butter, unsalted • 1 tablespoon – vanilla extract • 2 teaspoon – cinnamon

• 1/8 cup – apple sauce, unsweetened • 2/3 cup – buttermilk • 1 teaspoon – lemon extract • 1 large – egg • 1 cup – blueberries

• 12 slices – bread, whole wheat METHOD: METHOD: 1. Preheat oven to 350 degrees and grease a 9x13 inch pan. 2. Place bananas in a large bowl and use a fork to mash well. 3. Add eggs, milk, honey, melted butter, vanilla and cinnamon. Whisk to combine. 4. Cut the bread into cubes and add to the bowl; gently fold to coat. Spread evenly into your baking dish. Alternatively, you can leave the bread in slices, lay in the pan, and pour the egg mixture over it. 5. Bake for 30-40 minutes or until cooked through. 6. Serve warm with fresh banana slices and maple syrup!

1. Preheat the oven to 400°F. Spray muffin cups lightly with cooking spray or use cupcake liners. 2. Combine the flours, sugar, baking powder and salt in a large bowl. 3. In a small bowl, whisk together the oil, apple sauce, buttermilk, lemon extract and egg until incorporated. (No lemon extract? Use 2 tablespoons fresh lemon juice!) 4. Add the wet ingredients to the dry and mix just until combined. Gently fold in the blueberries. 5. Divide batter evenly among the muffin cups (using an ice cream scoop works great here if you have one!). 6. Bake for 20 minutes or until golden on top and the muffins bounce back when touched. 7. Cool on a wire rack before serving.

OCTOBER 2018 || www.mumsinbahrain.net

#EAT MORE VEGETABLES CARROT FRENCH TOAST STICKS

BRUSCHETTA INGREDIENTS: • 24 slices baguette • 6 ounce cream cheese, low fat • 1/4 cup pesto • 1 cup cherry tomatoes • 2 tablespoons olive oil • 1 cup, chopped cranberries, raw • 1/4 cup orange juice

INGREDIENTS:

• 1/4 cup honey

• 1 medium carrot

• 3/4 cup arils (seed/juice sacs) pomegranate

• 4 large eggs

• 1 tablespoon orange zest

• 1/4 cup milk • 1 teaspoon cinnamon

METHOD:

• 1 teaspoon vanilla extract

1. Lightly toast slices of baguette in the oven. I put my oven on broil and closely watched my slice, after about 2 minutes they were toasted and I flipped the pieces and let them broil again. Spread a light layer of cream cheese (or ricotta) on each piece of bread. I zapped mine in the microwave to make it a little easier to spread on.

• 5 slices bread, whole wheat • 1 tablespoon coconut flakes • 1 cup – yogurt, vanilla, low-fat • 2 medium bananas • 1/2 cup walnuts, chopped METHOD:

AF OL LY O DS F OKRI TTCHHOEUNG HSTT O R E I S

1. Grate carrot; add to a shallow dish. Whisk in eggs, milk, cinnamon, and vanilla. 2. Dip bread one at a time in egg mixture. Place on a large skillet over medium heat; cook both sides until golden brown and the egg is set. 3. Slice into strips; top with nuts and additional coconut and grated carrots if desired. Serve with yogurt and bananas.

2. On half the slices, spread about a teaspoon of pesto over the cream cheese. 3. Slice your cherry tomatoes and toss in olive oil. (You can heat them over medium heat in a sauce pan if you want your tomatoes cooked a little.) Spoon tomatoes over your pesto layer and finish with a pepper! You can also drizzle a little balsamic vinegar over the top as well! 4. On the other slices of bread with cream cheese, you’ll want to prepare your cranberry-pomegranate relish. Place your cranberries, orange juice and honey in a blender or food processor. Run the food processor a few times, you don’t want to make a smoothie! You just want everything chopped. Remove from food processor and stir in pomegranate arils. 5. Spoon over cream cheese layer and top with orange zest!

SWEET POTATOES CHICKEN & CELERY STICKS

INGREDIENTS: • 4 medium sweet potatoes • 1 small onion

INGREDIENTS: • 2 cups chicken breast, cooked, chopped • 3 tablespoon green onion • 1 stalk celery • 1/4 cup Greek yogurt, plain • 1/4 tablespoon mayonnaise, light • 1/2 teaspoon vinegar, red wine • 1/2 teaspoon garlic powder • 1/2 teaspoon salt • 1/8 teaspoon black pepper, ground • 1/4 cup almonds, sliced METHOD: 1. Cook and shred chicken breasts (or grab a rotisserie) - you’ll need about two cups. Slice 4-5 green onions. Wash and chop celery into 3-4 inch pieces. 2. Mix together Greek yogurt, light mayo, sliced green onions, red wine vinegar (or other vinegar/lemon juice), garlic powder, salt and pepper. Add chicken and mix until well incorporated. Cover and refrigerate until ready to use. 3. Top celery sticks with chicken mixture and slivered almonds. Garnish with fresh dill if desired.

• 1 pound chicken, ground, raw • 2 cloves garlic • 1 cup salsa • 2 cups spinach • 1/2 cup cheese, cheddar or colby, lowfat • 2 tablespoon cilantro METHOD: 1. Preheat oven to 350 degrees and bake potatoes until soft enough for a toothpick to stick all the way in. I baked mine for about an hour. 2. In a medium skillet over medium heat, drizzle a little olive oil and add chopped onion. Let cook for 5 minutes and then add ground chicken and garlic. 3. Cook until browned and remove from heat. Stir in salsa. 4. Roughly chop spinach and then add to skillet and stir in. The residual heat from the meat and onions will cook it down. 5. When potatoes are cooked, remove and let cook for a few minutes until cool enough to handle. Cut lengthwise and hollow out using a spoon. Add the parts of the potatoes that your remove from the skins to the skillet. Stir into meat mixture and salt and pepper as needed. 6. Fill potato skins with meat/potato mixture and top with a little cheese.

h Celery has some pretty great healt of lots in ing pack ding inclu fits, bene Celery is a fiber and helping with fluid balanc e. of my each on up ” veggie that I always “stalk grocery trips!

7. Return to the oven and bake for 10-15 minutes or until heathen through and cheese has melted. 8. Top with cilantro, sour cream, bacon bits or whatever your family likes! OCTOBER 2018 || www.mumsinbahrain.net

#HALLOWEEN RECIPES For more tips, tricks, and halloween recipes check www.annabelkarmel.com and www.evite.com

MUMMY MILK HALLOWEEN MARSHMALLOWS INGREDIENTS: • Parchment paper • Marshmallows • Decorative straws or lollipop sticks • White molding chocolate • 1-2 tablespoons shortening • Multi-colored sprinkles and sanding sugar METHOD: 1. Line a baking sheet with parchment paper. INGREDIENTS: • Milk bottles • Gauze • Craft Bond Glue Spots • Fabric eyes

HALLOWEEN RECIPES

METHOD:

1. Before party, attach a Glue Spot to each milk bottle, attach gauze to tape, and wrap bottle until it is completely covered. Secure gauze with another Glue Spot. Use a Glue Spot to adhere the fabric eyes under a layer of gauze to make the eyes look as if they are peering out from beneath. 2. When guests arrive, fill bottles with milk and finish with a decorative straw.

2. Insert a straw or stick into bottom (flat side) of each marshmallow and place on baking sheet. Set aside. 3. Melt the molding chocolate according to package directions, then stir in 1–2 tablespoons of shortening to thin out the mixture. 4. Dip each marshmallow into the chocolate and allow excess to drip off. (Be patient: This step is important!) 5. Before chocolate on marshmallow dries, pour the jimmies and sprinkles into small bowls. 6. Roll the chocolate-covered marshmallows in jimmies and sprinkles, then set aside on parchment-lined baking sheet to dry.

SPARKLING PUMPKIN CUPCAKES PUMPKIN PUNCH

INGREDIENTS: • Cupcakes

INGREDIENTS: • 4 cups of ice • 2 cups orange juice, chilled • 2 cups pineapple juice, chilled

• White frosting coloured with orange gel food colouring • Orange cupcake wrappers • Orange sanding sugar or sprinkles • Green M&M’s or Sixlet candies

• 1/2 gallon of orange sherbet • 2 litres lemon-lime soda. chilled

METHOD:

• Ball jars

1. Decorate each cupcake with orange frosting using an offset spatula or with a large star tip and piping bag, starting from the centre top of each cupcake and working out to the sides, to create a swirl effect.

• Decorative ribbon • Vanilla frosting • Sprinkles • Colourful straws METHOD: 1. Before guests arrive, carefully rim each ball jar with a small amount of vanilla frosting. Roll the rim into sprinkles. Tie each jar with a piece of decorative ribbon, using a glue dot to adhere. Finish each jar with a decorative straw.

2. Attach the cupcake wrapper. 3. Over a plate, sprinkle cupcake generously with sanding sugar or sprinkles. Top with green candy in the centre of the swirl to create a “stem.”

2. Shortly before guests arrive, fill a punch bowl with ice and chilled juices. Add sherbet to punch in scoops, then carefully pour in chilled soda. Serve immediately.

OCTOBER 2018 || www.mumsinbahrain.net

#ALLY’S KITCHEN STORIES For more tips and healthy recipes, follow Ally on instagram @allyskitchenstories and online at www.allyskitchenstories.com

SUPER FOOD RAW BITES INGREDIENTS: • 1 cup packed pitted Medjool dates

AVO NICE CREAM

• ¼ cup raw walnuts • ¼ cup raw pecans halves • ½ cup shelled pistachios, divided • ¼ cup unsweetened shredded coconut • 1 tablespoon chia seeds • 3 tablespoons unsweetened cocoa powder • 1 tablespoon melted virgin coconut oil • 1 teaspoon vanilla • ¼ teaspoon sea salt • ¼ cup goji berries • 1 tablespoon warm water, if necessary • 1.5 ounces 85% dark chocolate (vegan, if desired) TO DRESS: pistachios, pomegranate, Maldon sea salt

INGREDIENTS: • 1 medium banana, peeled and frozen •

¼ ripe avocado, peel removed

• ½ cup fresh spinach or kale • ½ Teaspoon ground cinnamon • 5 ice cubes • ½ – 1 cup filtered water (depending on desired

A L LY S K I T C H E N S T O R I E S

consistency) TO DRESS: • Toasted coconut • Freeze-dried raspberries • Cacao Nibs METHOD: 1. Place all of the ingredients in a blender; start with ½ cup water. 2. While blending, gradually add more until the ‘ice cream’ has a soft-serve creamy like consistency. 3. Pour into your favourite bowl and sprinkle on your favourite toppings, enjoy!

METHOD: 1. Add dates, walnuts, pecans, only ¼ cup of pistachios to the bowl of a food processor. Process until chunky. 2. Add in unsweetened shredded coconut, chia seeds, cocoa powder, coconut oil and vanilla extract. Process again until mixture is chunky and slightly clumping. If mixture is dry, add 1-2 tablespoons of warm water. 3. Add in remaining ¼ cup pistachios and goji berries and pulse again a few times until pistachios are slightly chunky. 4. Add mixture into a pan lined with parchment paper, pressing evenly towards the sides of the pan. 5. Add dark chocolate to a small saucepan and place over low heat until melted. 6. Pour over the bars, tilting pan so that the chocolate covers the bars evenly. Finger dip to try. 7. Dress the bites with 1 tablespoon of pistachios and pomegranate. 8. Place bites in the freezer for 30 minutes to 1 hour. 9. Once ready to serve, sprinkle with maldon sea salt then cut into 8 squares.

RAINBOW VEGGIES COOL PINK ‘PORRIDGE’ INGREDIENTS: INGREDIENTS:

• 4 large rainbow carrots, sliced • 2 tablespoon olive oil

• Handful of raspberries (wash, drain & dry)

• 1 teaspoon honey

• ¾ cup almond or coconut milk

• ½ squash (cut in chunks)

• A handful of oats

• 2 cloves garlic, minced

• ½ teaspoon chia seeds

• 1/2 teaspoon ground turmeric

• A dollop of Greek yoghurt

• 3 beetroots (scrubbed & peeled)

• Toasted almonds

• Handful of mint to dress • Handful Greek feta cheese

METHOD: 1. Roast berries on lowest heat (140*) for about an hour. 2. Blend half the raspberries with almond milk and soak overnight in the fridge. 3. Add chia seeds, a dollop of Greek yoghurt, remaining berries and toasted almonds.

• sprinkling of seeds • ½ Lemon (zested) METHOD: 1. Preheat oven to 200 degrees Celsius. 2. Line a large baking sheet with parchment paper. 3. Add carrots, beetroot, squash to baking sheet.

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4. In a small bowl, whisk together olive oil, honey, minced garlic and turmeric; drizzle over veggies and use your hands to toss to evenly coat. 5. Evenly spread the veggies over baking sheet. 6. Bake for 20 minutes, then flip veggies and bake for 25 minutes more or until veggies are slightly. 7. Once veggies are done roasting, drizzle feta cheese, lemon zest and seed sprinkles evenly over the top.

OCTOBER 2018 || www.mumsinbahrain.net

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