Natural Awakenings - Space & Treasure Coast Edition - April 2021 Special Edition

HEALTHY LIVING

HEALTHY PLANET

FARMERS MARKET GUIDE INSIDE!

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Space & Treasure Coast Edition

Natural Living Directory

2021

April 2021 | Space & Treasure Coast Edition | MyNaturalAwakenings.com

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HEALTHY LIVING HEALTHY PLANET

letter from the publisher

Who is on Your Dream Team?

SPACE & TREASURE COAST EDITION Publisher/Editor Kris Urquhart

Managing Editor Laurie Davey

Contributing Writer Julie Peterson

Design & Production Courtney Ayers

Advertising Consultants

Main Office Kris Urquhart 321-426-0080

Space Coast Kasey Knight 321-684-9026

Treasure Coast Marie Moceri-DiCanio 772-444-7739 Webmaster Zach Davey Social Media Amy Hass

Distribution Team Sugey Bernal

Shawn Richter Tri-County Distribution

CONTACT US Main Office & Advertising: 321-426-0080 Distribution: 321-421-7817 Email: Kris@my-NA.com myNaturalAwakenings.com

NATIONAL TEAM CEO/Founder Sharon Bruckman

COO/Franchise Sales Joe Dunne Layout & Design Gabrielle W-Perillo Financial Manager Yolanda Shebert Asst. Director of Ops Heather Gibbs

Digital Content Director Rachael Oppy

National Advertising Lisa Doyle-Mitchell

Administrative Assistant Anne-Marie Ryan

I

n the past two weeks my 17-year-old kitty has needed medical care, energy healing, and a visit to her cat chiropractor. An injury about six years ago left her walking flat-footed on her hind legs giving her an unnatural gait. As animals tend to do, she doesn’t see an issue with her predicament and continues to maneuver herself into positions. And when she jumps down, she inevitably knocks herself out of alignment.

Having a kitty wellness team keeps her feeling sassy.

My human family also relies on a wide range of practitioners to maintain our health. Our functional medical doctor is our foundation, and our team also consists of an osteopath, nutritionist, physical therapist, herbalist, massage therapist, energy healer. I also plan to add thermography to the mix.

Of course, finding trusted sources for our wellness products rounds out the optimum wellness approach.

We designed this special annual guide to provide you resources to build your own wellness dream team. We recommend you keep this issue year-round for reference. It includes an extensive directory and a wide array of wellness profiles.

Our community is blessed with talented wellness professionals to help you with your personal health goals. Get to know some of them listed in the dream team roster starting on page 21. Be sure and bookmark this resource online at my-NA. com/DreamTeam for easy access. There is even a Farmer’s Market Guide to find the best in local organic produce [page 43 and my-NA.com/FarmersMarkets].

Our April theme explores the health impacts of climate change [page 44].

Discover ways for you and your family to enjoy the outdoors [page 48 and 56] and maximize these experiences by being more aware of the wonders we see and the need to preserve them [page 64]. Explore how to work out with the planet in mind [page 60] and how to detoxify a living space [page 54]. Then learn to breathe easy with natural remedies for allergy woes [page 58].

Throughout this issue, you will find a wealth of expertise and guidance by calling on our advertisers. We hope you enjoy this resource and that it enhances your wellness journey.

Here’s to a healthy mind, body, spirit and planet!

Natural Awakenings Publishing Corporation 4851 Tamiami Trail N., Ste. 200 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com © 2021 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call if you would like copies placed at your business. To find a location near you visit my-NA.com/FindUs. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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Natural Awakenings is a family of more than 70 healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

Contents 9 NATURAL LIVING DIRECTORY

Your All-Natural Phone Book

21 BUILD YOUR OWN DREAM TEAM

Take your Health to the Next Level

44

44 CLIMATE CHANGE

40

AND OUR HEALTH

The Human Costs of a Warming Planet

48 ACTIVITIES IN NATURE Enjoying Local Ecosystems

50

50 SPRING CLEANING THE BODY

Simple Ways to Detox Naturally

54 HEALTHY HOME

How to Detoxify a Living Space

56 NATURE TO THE RESCUE Kids Come Alive Outdoors

58 BREATHE EASY ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at MyNaturalAwakenings.com, email Kris@myNaturalAwakenings.com or call 321-426-0080.

Deadline for ads: the 10th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Kris@MyNaturalAwakenings.com.

Deadline for editorial: the 5th of the month.

CALENDAR SUBMISSIONS All calendar events must be submitted online at: MyNaturalAwakenings.com. E-mail calendar questions to: Laurie@MyNaturalAwakenings.com Deadline for Calendar: the 10th of the month.

REGIONAL MARKETS

Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

6

Space & Treasure Coast Edition

62

Natural Remedies for Allergy Woes

60 ECO-ATHLETES

Working Out with the Planet in Mind

62 FEATHERED FRIENDS

The Pros and Cons of Keeping Birds as Pets

DEPARTMENTS 36 health briefs 38 global briefs 40 eco tip 50 conscious eating 54 green living 56 healthy kids

58 healing ways 60 fit body 62 natural pet 64 wise words 66 calendar 69 classifieds MyNaturalAwakenings.com

INSPIRATION • GUIDANCE • TEACHERS • TOOLS

T he Treasure Coast’s Premier

METAPHYSICAL GIFT STORE Scented Dragon has been the Treasure Coast’s HUB for all things Metaphysical since 2015. Each item is hand picked and waiting for just the right person to come in and find it. From crystal caves to small stones, local handmade jewelry to oracle cards and books, Scented Dragon is the perfect place to stop In and Nourish your Mind, Body and Spirit.

Personal Development:

• Drum Circles • Astrology Readings • Copper Pyramid • Workshops

• Reiki Circles • Tarot Readings • Meditation • Classes

Unique Products & Gifts:

• Incense • Books • Aromatherapy • Jewelry

• Sage • Candles • Crystals • Stones

We Offer Tools to Guide You On Your Life’s Path So You Can Fulfill Your Soul’s Purpose

0% Save 2rate Celeb Mom May 8

&9

PORT ST. LUCIE 6993 Hancock Dr. just off US 1 772-877-2102

FT. PIERCE 127 N. 2nd St. Downtown 772-302-3814

JENSEN BEACH Treasure Coast Square Mall 772-208-5592

Weekl yC Psychi ircles c Daily R Fairs eading s Works hops

Natural Living Directory

2021

Throughout the year Natural Awakenings strives to bring you the latest information and resources available for natural health, nutrition, personal growth, green living, fitness and creative expression.

We are pleased to offer this special edition, including local Wellness Profiles, and our extensive Space and Treasure Coast Natural Living Directory to support you in leading a healthy, happy and balanced lifestyle.

Natural Living Directory Index Acupuncture 10 Advertising/Marketing/PR 10 Alternative Healing

11

Hypnosis

15

Alternative Medicine

11

Infertility Treatment

15

Anti-Aging Medicine

11

Integrative Medicine

15

Astrology

11

Intuitive Energy Healing

16

Breast Health

11

IV Therapy

16

Massage Therapy

16

Brennan Healing Science Practitioner

11

Medical Marijuana

16

Cancer Services

11

Meditation

16

CBD Hemp Products

11

Metaphysical Stores

16

Children’s Health

11

Microneedling

17

Chiropractic

12

Natural Medicine

17

Cleaning: Natural

12

Neuropathy

17

Coaching

12

Nutrition

17

Coaching: Intuitive

12

Pain Management

17

Colon Hydrotherapy

13

Community Center

13

Patient Advocate

18

Counseling

13

Pediatricians: Holistic

18

CranioSacral Therapy

13

Pet Supplies: Natural

18

Dentistry

13

Podcasts

18

Psychic Mediums

18

Regenerative Medicine

18

Diabetes: Nutrition Counseling 13

10

Holistic Lifestyle Community 15

Expos & Events

13

Reiki

18

Eye & Vision Care

13

Salt Therapy

18

Family Practice

14

Skin Care

18

Farmers Markets

14

Spirituality

19

Farms: Local & Organic

14

Thermography

19

Hair Salons

14

Travel Services

19

Halotherapy

14

Veterinarians

20

Health Food

14

Weight Management

20

Heart Health

15

Wellness Center

20

Herbalists

15

Wellness Products

20

Herbs & Supplements

15

Yoga

20

Space & Treasure Coast Edition

ACUPUNCTURE MARCELA BOWIE, DOM, AP 105 S. Riverside Dr, Ste 201 Indialantic, 321-961-8243 NoWorriesNaturalMedicine.com Dr. Bowie uses acupuncture, herbal medicine, injection therapy, cupping, and tuina to treat many conditions ranging from asthma, headaches, pain and neurological and GYN disorders. See ad, page 52.

ANNA COLLINGS, AP, DOM 150 Fortenberry Rd, Ste B Merritt Island, 321-289-1560 Phase9Align.com Gentle, HARI Style, Japanese Acupuncture and/or CranioSacral treatments. Nervous system disorders, TMJ, pain, anxiety, headaches, migraines, concussions, sleeplessness, gastrointestinal, mental focus, emotional issues. Call for appointment.

HEALTHY HEALING ACUPUNCTURE & INTEGRATIVE MEDICINE 1395 N. Courtenay Pkwy, Ste 202 Merritt Island, 321-252-3720 HealthyHealingClinic.com Acupuncture, Cosmetic Acupuncture, Micro Needling, LED Therapy, Herbal Therapy, Homeopathic Therapy, Vitamin Injection Therapy, Cupping, Massage and Nutrition. Michelle Connell, AP, DOM, can help you overcome pain and balance your body to maintain health.

ADVERTISING/ MARKETING/PR NATURAL AWAKENINGS MAGAZINE Kris Urquhart, Publisher Kris@my-NA.com 321-426-0080 my-NA.com Natural Awakenings is your multi-media resource for natural and eco-friendly living. Visit us online for monthly issues, exclusive content, recipes, offers and podcasts. Join our email list and never miss a thing. Reaching over 75,000 loyal readers each month and thousands more digitally.

MyNaturalAwakenings.com

ALTERNATIVE HEALING

ASTROLOGY

ABSOLUTELY DIVINE WELLNESS

SCENTED DRAGON

7640 N. Wickham Rd, Ste 121 Melbourne, 321-482-0345 AbsolutelyDivineWellness.com

US 1 Port St Lucie,772-877-2102 Downtown Ft Pierce, 772-301-3814 Jensen Beach Mall, 772-208-5592

Holistic services for all ages including BioEnergetic Medicine, Designed Clinical Nutrition, Chiropractic Care, free health talks on timely topics, natural and homeopathic products.

CARE NATURAL WELLNESS CENTER Brian P. Walsh, DC 1051 Eber Blvd, Ste 102 Melbourne, 321-728-1387 CareWellnessFL.com Natural healthcare for all ages including Designed Clinical Nutrition using Nutrition Response Testing, ChiroThin Doctor Supervised Weight Loss Program, Chiropractic Care, PEMF Therapy, thermography, massage services, homeopathics and other natural products. See ad, page 67.

Find Treasure Coast’s most experienced readers through any of our stores. Connect with your Spirit and Angel Guides and find the answers and guidance you seek. See ad, page 7.

BREAST HEALTH THERMOGRAPHY OF BREVARD Melbourne, Merritt Island, Vero Beach 321-312-0363 ThermographyofBrevard.com Thermography detects physiological, metabolic, and vascular changes in the breast tissue that can indicate your risk for developing pathology and disease. This knowledge helps prevent breast disease.

See ad, page 67.

1225 Florida Ave, Ste F Rockledge, 321-247-0445 NLHansenDC.com With over 25 years of experience as a Chiropractic Physician, Dr. Hansen offers expert, affordable care. Advanced Proficiency Rated by AAI. See ad, page 68.

ANTI-AGING MEDICINE

SPACE COAST THERMOGRAPHY 7125 Turner Rd, Ste 101 Rockledge/Suntree, 321-574-9014 SpaceCoastThermography.com Breast Thermography: a preventative tool that identifies patterns associated with breast cancer years before traditional methods and looks at thyroid, hormonal imbalances, and lymphatic congestion.

SIKORA INTEGRATIVE MEDICINE Alita Gonsalves Sikora, MD 1040 37th Pl, Ste 102 Vero Beach,772-228-6882 SikoraMedical.com Holistic, regenerative medicine approach to anti-aging with PRP (Platelet Rich Plasma) skin cream and PRP and PEP-factor micro-needling (aka vampire facial) for facial rejuvenation, bioidentical hormone pellets and creams, peptides to naturally boost growth hormone, and IV NAD, and stem-cell therapy to reverse the aging process. She also uses PRP and stem cells to treat arthritis, tendinitis, and sports injuries.

CANCER CARE CENTERS OF BREVARD 833-394-4904 CancerCareBrevard.com We have 7 convenient locations in Brevard and Indian River counties providing life-sustaining immunotherapy, medical and radiation oncology, and compassionate cancer care and support. See ad, page 73.

CBD HEMP PRODUCTS BEAUTIFUL EARTH ORGANICS CBD 145 Palm Bay Road NE, Ste 108 Melbourne, 321-372-1029 BEOCBD.com Our CBD products are rare, and the results are unheard of. Our trusted products are fully certified, licensed and tested. Experience the difference!

NATURE’S HEALTHY HARVEST 2330 N. Wickham Rd, Ste 14 Melbourne, 321-610-3989

ALTERNATIVE MEDICINE NICOLAI L HANSEN, BS, DC

CANCER SERVICES

BRENNAN HEALING SCIENCE PRACTITIONER DHARMA HEALING ARTS Joan LoMonaco RN, BSN 561-289-5712 DharmaHealingArts.com Safe healing place to unleash hidden potential through energy work. Transform self-doubt; work through trauma; find trust and heal anxiety. Family Constellation Practitioner.

Top rated & tested CBD oil, capsules, gummies, topicals, literature, classes.

YOUR CBD STORE PORT ST. LUCIE 2818 SW Port St Lucie Blvd Port St Lucie, 772-207-7302 YourPSLCBDStore@gmail.com SunMed takes plant science to the highest levels. Soil to oil quality & transparency. USDA Organic Hemp. CBG Flower, Delta 8, Tinctures, SkinCare, BathBombs, Topicals, Edibles, Pet Products.

CHILDREN’S HEALTH CHILDREN’S HEALTHCARE OF BREVARD Margaret Witzleb, MSN, ARNP 2351 W. Eau Gallie Blvd, Ste 4 Melbourne, 321-775-0477 AFFORDABLE, QUALITY pediatric health care offering both alternative and traditional choices for your child’s health, regardless of immunization or insurance status. Home-birthed infants welcome!

April 2021

11

NICOLAI L HANSEN, BS, DC

CHIROPRACTIC

1225 Florida Ave, Ste F Rockledge, 321-247-0445 NLHansenDC.com

ABSOLUTELY DIVINE WELLNESS 7640 N. Wickham Rd, Ste 121 Melbourne, 321-482-0345 AbsolutelyDivineWellness.com Dr. Michele Munnich is certified in Diversified, Applied Kinesiology, Activator, SOT, Extremity, and Cranial adjusting. Take control of your health and protect your balance and posture!

With over 25 years of experience as a Chiropractic Physician, Dr. Hansen offers expert, affordable care. Advanced Proficiency Rated by AAI. See ad, page 68.

LIFEFORCE CHIROPRACTIC Drs. Jeff and Adriana MonteLeon, DC Brevard County, 321-409-0209 LifeforceDoc.com Our mission is to serve healthconscious individuals and their families, providing through education and understanding, the true nature of health and proper body function.

CARE NATURAL WELLNESS CENTER Brian P. Walsh, DC 1051 Eber Blvd, Ste 102 Melbourne, 321-728-1387 CareWellnessFL.com Natural healthcare for all ages including Designed Clinical Nutrition using Nutrition Response Testing, ChiroThin Doctor Supervised Weight Loss Program, Chiropractic Care, PEMF Therapy, thermography and massage services, homeopathics and other natural products. See ad, page 67.

DR. DANIEL L. SICKELS, DC 503 N. Orlando Ave, Ste 105 Cocoa Beach, 321-783-9400 Sickelsclinic.com Relief from your pain. Treating the cause not the symptoms. Wellness care for all ages. Gentle and affordable. Automobile accident injuries, most insurance accepted.

CLOW CHIROPRACTIC 145 Palm Bay Rd NE, Ste 120 West Melbourne, 321-725-8778 ClowChiropractic.com Clow Chiropractic has been providing a full spectrum of natural health-care for over 25 years. Services include chiropractic adjustments, nutritional support, massage (MM2166), physiotherapy, and rehab.

DALY INTEGRATED MEDICAL GROUP, LLC

Helping patients through natural healing care for 20+ years. Services include chiropractic care and adjustments, massage, decompression, other functional and physical therapies, and guided nutrition. See ad, page 55.

Space & Treasure Coast Edition

401 N. Wickham Rd, Ste U Melbourne, 321-425-2519 We can help you regain your health from auto accidents, neck/back pain, migraines, whiplash, knee/hip/foot pain, weight gain, auto immune conditions and much more.

UPPER CERVICAL HEALTH CENTER

2708 Garden St Titusville, 321-267-4324 DalyIMG.com

12

SPACE COAST ADVANCED HEALTH

1600 W. Eau Gallie Blvd, Ste 104 Melbourne, 321-622-4447 UpperCervicalCare.com Drs. Renee Hahn and Amanda Richerson, Upper Cervical Chiropractors, offer relief from a variety of conditions including: Allergies, Fibromyalgia, Back Pain, Migraines, sleep disorders and more. See ad, page 71.

CLEANING: NATURAL PROVERBS 31 CLEANING SERVICE Brevard & parts of Indian River 321-210-8538 Proverbs31CleaningService.com We offer personalized, yet affordable service.

Our all-natural cleaning products are safe for your family/pets. Aromatherapy included. Senior discounts. Prices upfront. Licensed, insured, & bonded.

COACHING KRISTEN BARRY, PHD, CTT, CERTIFIED COACH Zoom or Phone BreastHealthCoach.com 321-529-1968 Diagnosed with breast cancer, recently completed treatment, or wanting to prevent cancer? I am a breast cancer survivor offering coaching programs individualized to your needs.

REV JANICE CARY Unity of Fort Pierce 3414 Sunrise Blvd Ft Pierce, 772-461-2272 Life Coaching frees a person from limiting inner beliefs. Relationships, career and self-confidence flourish as you learn tools for meaningful living. Spiritual Counselling enriches one’s quality of life through awareness of their spiritual connection. See ad, page 46.

COACHING: INTUITIVE TRISHA SCHMALHOFER Office in Palm Bay/Melbourne 772-559-1993 Your Soul has an energetic blueprint embedded in the Akashic Records. Coaching and guidance from this matrix is specific to you, concise and potentially life changing.

MyNaturalAwakenings.com

COLON HYDROTHERAPY CANDICE KLEIN GORDON, M.ED., LMT Indialantic, 321-480-8654 HappyColons.com Candice@HappyColons.com CHOOSE HEALTH! Colon health management, through irrigation and hydration since 1988, using purified, structured water, in a safe, professional environment. (MA8163)

COMMUNITY CENTER BAM COMMUNITY Center in Palm Bay and Virtual 4680 Lipscomb St. NE Palm Bay BAMCommunity11.com Badasses, alchemists and mystics unite to build community, inspire personal balance and growth, and have fun! Connecting in-person, virtually and in nature with events, classes, retreats, workshops.

CRANIOSACRAL THERAPY SALT SANCTUARY

DIANE KINGSLEY, RD LDN

5505 N. Atlantic Ave Ste 208 Cocoa Beach, 321-960-1063

333 17th St, Ste U Vero Beach, 772-228-6778 SimpleHealthOptions.com

Facebook.com/SaltSanctuaryCocoaBeach CST practitioners use an educated non-invasive, gentle touch which helps support the nervous system to relieve pain, reduce stress and heal from trauma. Visit Upledger.com.

TRISHA SCHMALHOFER, LMT Office in Palm Bay/Melbourne 772-559-1993 MedHealers.com Gentle, deep, expansive therapy which addresses whole body issues (physical/emotional/energetic/ mental). Works specifically with your brain function, nervous system processes, cellular communication, and fascia web alignment. (MA74941)

DENTISTRY COUNSELING ATLANTEAN HEALING ARTS 1680 Highway A1A, Ste 4 Satellite Beach, 321-543-8882 AtlanteanHealingArts.com Explore the Ancient Mystery School traditions, teachings and healing methods. Trained teachers and healers provide classes and personalized healing sessions including emotional cord cutting. See ad, page 57.

SMILE DESIGN AND WELLNESS CENTER Dr. Chris Edwards Dr. Rob Brown Dr. Haley Freymiller Viera, 321-751-7775 SDICFL.com Innovative, comprehensive, biologic dentistry.

Mercury safe removal, high tech office, low radiation digital x-rays. Lasers-no shot, no drill. Ozone therapy. See ad, page 53.

CLAIRE STAGG, DDS, PA LAURIE DONALDSON, PH.D. 3270 Suntree Blvd., Ste 216 Melbourne, 321-757-4058 MelbourneIntegrativePsych.com Licensed Psychologist, EMDR certified. For your best mental health through the lifespan. Psychotherapy incorporating traditional methods with EMDR, energy psychology, and mindfulness.

DIABETES: NUTRITION COUNSELING

Diane Kingsley is a Licensed and Registered Dietitian with over 20 years’ experience. Her nutritional counseling is an individualized whole-body approach. Telehealth available.

Most insurances accepted.

EXPOS & EVENTS MYSTIC FAIRES Melbourne 239-949-3387 MysticFaires.com Two-day events scheduled annually in Melbourne, Naples, Orlando, and Sarasota hosting a variety of vendors, psychics, healers, light workers, alternative health practitioners, and lectures.

THE SANCTUARY FOR MIND, BODY, & SPIRIT Melbourne & Central Florida locations Phone 407-850-8440 SanctuaryFL.com We bring you events around the state focusing on Mind, Body, and Spirit wellness and Conscious Living. Vendors, healers, speakers. Visit our website.

Live your best life!

EYE & VISION CARE

Comprehensive Mercury Free Dental Care for the Whole Family Indian Harbour Beach, 321-777-2797 SmileProfessionals.com

SYLVIE MORIN, DOM

Whole body connections and antiaging Dentistry advanced nonsurgical TMJ, snoring and sleep breathing disorders therapy, head, neck and facial pain treatment, non-extraction orthodontics, smile makeovers and dentistry for patients with multiple chemical sensitivities. See ad, page 63.

MicroAcupuncture48 is known to help with: Dry Eye, Cataract, Glaucoma, Macular Degeneration, Diabetic Retinopathy, Retinitis Pigmentosa, Eye Stroke/ Occlusions and more. Schedule your complimentary consultation!.

1727 N. Atlantic Ave Cocoa Beach, 321-785-3330 NaturalHelpForEyes.com

April 2021 13

FAMILY PRACTICE

HAIR SALONS

SOUTHERN COMFORT HEALTH DIRECT PRIMARY CARE

ELEMENTS ORGANIC SALON 3800 W. Eau Gallie Blvd, Ste 106 Melbourne, 321-349-0389 ElementsOrganicSalon.com

305 S. 7th Street Ft Pierce, 772-252-0140 SoCoHealthDPC.com Greater access to your doctor and substantial healthcare savings, like wholesale priced medicationenjoy 80 to 90% off retail pricing and discounted in-office lab draws.

See ad, page 64.

An organic salon and spa providing hair using only natural products with the least amount of toxic chemicals possible Features OWay products. Certified Green Circle Salon.

HALOTHERAPY SALT SANCTUARY

FARMERS MARKETS

5505 N. Atlantic Ave, Ste 208 Cocoa Beach, 321-960-1063

FARMERS MARKET GUIDE Space & Treasure Coast my-NA.com/FarmersMarket

Facebook.com/SaltSanctuaryCocoaBeach

Find a Farmer’s Market near you in the Natural Awakenings Farmers Market Guide. Support your health and community by shopping local. Bookmark the web page for easy access. See ad, page 43.

Breathe USP-Grade salt in the relaxing Himalayan salt cave to alleviate respiratory conditions: asthma, allergies, COPD, bronchitis, etc., and skin ailments: eczema, psoriasis, acne, rosacea and more.

HEALTH FOOD GLORIA’S HEALTH HUT

FARMS: LOCAL & ORGANIC

951 Old Dixie Hwy, A3 Vero Beach, 772-770-2101

FLORIDA FIELDS TO FORKS, CSA 1200 Corey Rd Malabar, 321-229-5288 FloridaFieldsToForks.com A local CSA farm, offering beyond organically raised grass-fed/grassfinished Angus beef, Berkshire pork, Katahdin lamb, chicken eggs, raw cow and goat milk, vegetables, and more.

6220 SE Martin Hwy Palm City, 772-781-5777 ShadowoodFarm.com Local, solar powered, family farm. USDA Certified Organic produce, organic gardening supplies and more.

Organic agriculture means a healthier planet. Open to public, Fridays, Saturdays and Sundays.

Space & Treasure Coast Edition

464 SW Port St. Lucie Blvd Port St Lucie, 772 323-2222 NutritionSmart.com Your neighborhood natural organic grocery, vitamins, and juice bar. Committed to providing the community with products necessary for a healthy lifestyle. Free weekly in-store classes.

ORGANIC FOOD CENTER 862 N. Miramar Ave Indialantic, 321-724-2383 OrganicFoodCenter.com Natural & Organic grocery with wide selection of vitamins and supplements. Organic café with fresh wheat grass, vegetable juices and smoothies, vegan and gluten-free soups, sandwiches and salads.

PARADISE HEALTH & NUTRITION Suntree, 321-242-6040 West Melbourne, 321-722-1440 Palm Bay, 321-729-8311 ParadiseHealthDirect.tflmag.com Organic and allergy-friendly groceries, fresh produce, bulk foods, all-natural supplements, organic smoothies, power bowls, organic wines and glutenfree/specialty beers. Knowledgeable staff on-hand ready to assist.

PEGGY’S NATURAL FOODS NATURE’S HEALTHY HARVEST 2330 N. Wickham Rd, Ste 14 Melbourne, 321-610-3989 NaturesHealthHarvest.net NaturesHealthyHarvest@gmail.com Wellness Center, CBD Hemp Oil, supplements, vitamins, herbs, skin & body care, gluten-free & organic products, proteins, aromatherapy, and health and wellness classes.

SHADOWOOD FARM, INC.

14

Wide selection of vitamins, supplements, herbs, CBD oil, skin and body care products, gluten-free and organic items. “We’re More Than a Health Food Store.”

NUTRITION SMART

NATURE’S MARKET 701 S. Apollo Blvd Melbourne, 321-724-6923 NaturesMarket@cfl.rr.com Vitamins, supplements, homeopathic, health and beauty, and specialty items. Large selection of natural, organic, and gluten-free foods. Rubix Café with limited seating.

10471 SE Federal Hwy Hobe Sound, 772-286-1401 PeggysNaturalFoods.com Moved to Hobe Sound. Great selection of organic foods and supplements. Peggy’s Brand Vitamins, Supplements and Herbals in-store or online. Drive thru pickup and area delivery available.

SUNSEED FOOD CO-OP 6615 N. Atlantic Ave (A1A) Cape Canaveral, 321-784-0930 SunseedFoodCoop.com Community-owned, Notfor-Profit Co-op founded in 1974. Largest selection of vitamins & herbs in Brevard. Organic produce and much more. Open Mon-Sat 9-7 & Sun 10-6.

MyNaturalAwakenings.com

SUNSHINE HEALTH FOOD & WELLNESS CENTER 2916 S. Washington Ave Titusville, 321-269-4848 Find us on Facebook Providing nutritional health counseling in a truly holistic fashion by offering massage, cholesterol testing, food detox, essential oils, blood typing along with vitamins, minerals, herbs, homeopathics and natural foods.

HEART HEALTH VERVANA HEALTHY FINE FOODS Manchester, CT 800-228-1507 Vervana.com Cardiologist & Anti-Aging Physician, Dr. Stephen Sinatra’s Mediterranean pantry superfood line for a heart-healthy lifestyle: olive oils, pastas, sauces, vinegars, spice blends, gifts and more!

HERBALISTS MAMA JO’S SUNSHINE HERBALS 1300 Pinetree Drive, Ste 3 Indian Harbour Beach, 321-779-4647 Enjoy a cup of complementary tea in the relaxing atmosphere of herbs and handmade herbal delights. Bulk Herbs, Handmade Products, Consultations, Classes, and Supplies. Teas, tinctures, lotions, soaps, facial products, salves, and more. See ad, page 65.

THE HERB CORNER 277 N. Babcock St Melbourne, 321-757-7522 HerbCorner.net Bulk Herbs, Herbal Certification Course and other herbal classes. Essential oils, handmade salves and lotions, customized herbal blends and private consultations. See ads, page 68.

HERBS & SUPPLEMENTS NATURE’S HEALTHY HARVEST 2330 N. Wickham Rd, Ste 14 Melbourne, 321-610-3989 NaturesHealthHarvest.net NaturesHealthyHarvest@gmail.com Wellness Center, CBD flower, vitamins, herbs, skin/body care, organic products, aromatherapy.

HOLISTIC LIFESTYLE COMMUNITY DIVINE SOUL WELLNESS 2818 SW Port St Lucie Blvd Port St Lucie, 954-646-4374 DivineSoulWellness.com Divine Healing, Wellness Education, Meditation, Reiki Circles, Mindful Yoga, Sound-bath Healing, Crystals, Chakra Balancing, Local Jewelry, Art, Candles & Soaps, USDA Organic CBD. Available for private events.

HYPNOTHERAPY BY JENNY Jenny Battig Certified Clinical Hypnotherapist HypnotherapybyJenny.com 321-345-8971 Access the power of your inner mind to reduce stress, lose extra weight, stop smoking, or overcome other behaviors/patterns that have been holding you back!

INFERTILITY TREATMENT HEALTHY HEALING ACUPUNCTURE & INTEGRATIVE MEDICINE 1395 N. Courtenay Pkwy, Ste 202 Merritt Island, 321-252-3720 HealthyHealingClinic.com Acupuncture for infertility is a highly successful alternative treatment for those trying to get pregnant by improving the ovarian function, sperm quality and balancing the hormones.

Acupuncture provides support at all stages of IVF and IUI procedures.

INTEGRATIVE MEDICINE

HYPNOSIS

MELISSA DEAN, MD

LORI BURKE HYPNOTHERAPY LLC

Dean Wellness Institute

Lori Burke, Cert. Clinical Hypnotherapist Viera, 321-652-1039 LoriBurkeHypnosis.com

Premiere Center for Regenerative Medicine

Start Living a Life You Love! Free yourself from hostility, fears, resentment; Overcome limiting thoughts and behaviors; Adopt healthy habits; Improve relationships. (IAIH Certified CHt/CCHt/CTHt #7596890).

Vero Beach, 772-567-1500 Age Management, Weight Loss, Preventative Medicine, Andropause, Bioidentical Hormone Replacement, Lifestyle Management, Vitamin Evaluation, Nutrition and many other integrative therapies.

See ad, back cover.

DEBORAH A. DEMARTA, MD, ELIZABETH L CAMPBELL, BCH CI, MNLP, CTH 611 SW Federal Highway, Suite K-1 Stuart, 772-215-2985 Elizabeth@TranceformU.com Combining the best of Hypnotherapy, NeuroLinguistics (NLP) and ThetaHealing to create rapid and lasting changes at the subconscious level. Results appear in body, mind, and spirit. From small concerns to serious trauma, from motivation to spirituality, subconscious changes positively affect all aspects of life. Practicing here in Stuart since 2003.

FACS, FAARFM Institute of Colorectal Health & Wellness

218 SW Atlanta Ave Stuart, 772-539-9556 InstituteHealthWellness.com Anti-Aging, Functional and Regenerative Medicine. Colorectal Surgery and Functional GI, hormone replacement, food allergy and nutritional testing, IV vitamin therapy, heavy metals testing, medical aesthetics, THERMIva vaginal rejuvenation, ThermiSmooth skin tightening, HALO skin resurfacing, BBL BroadBand Light skin therapy, laser hair removal, Botox and fillers, skin care, weight loss. See ad, page 63.

April 2021 15

INTEGRATIVE MEDICINE CONT. RADIANTLY HEALTHY MD Rebecca Hunton, MD 420 Fifth Ave Indialantic, 321-806-7436 DrHunton.com Are you Radiantly Healthy? We offer Integrative/Functional Medicine solutions to address health challenges and healthy aging! We combine both traditional and natural options including medical marijuana certification. See ad, page 47.

YALE (YOEL) R. SMITH, MD, DABA, BCASI, AFAAFM, BCABARM Center for Anti-Aging Aesthetic and Rejuvenation Medicine 321-421-7111, Viera AntiAgingIM.com Hypertension, diabetes, mold/Lyme, sleep issues, hypothyroidism, erectile dysfunction, heart attack prevention, autoimmune diseases, chronic fatigue, food allergies, congestive heart failure, G.I. issues and more. See ad, page 35.

RADIANTLY HEALTHY VITAMIN INFUSION DRIP LOUNGE 150 Fifth Ave, Ste B Indialantic, 321-243-1859 rh-md.com/rhvi/ Delivering vital nutrients, IV Therapy benefits people with Chronic Fatigue, Depression, Migraines/Tension Headaches, Allergies, IBS, Cardiovascular Disease, Autoimmune Disease, Athletic Recovery, Viral/Bacterial Infections, and Common Cold/Flu. See ad, page 47.

Dr. Alita Gonsalves Sikora offers a holistic approach to traditional Physical Medicine and Rehabilitation with acupuncture, medical marijuana, bioidentical hormone therapy, weight loss and PRP injections for joints, hair loss, and facial rejuvenation.

4865 N. Wickham Rd, Ste 105 Melbourne, 321-425-2111 Vitalifts.com

465 NW Prima Vista Blvd Port St. Lucie,772-617-0424 SoCoMMJClinic.com

Dedicated IV vitamin and nutrient therapies Center.

IV therapy used for sport performance, stress reduction, migraines, Fibromyalgia, chronic fatigue syndrome, skin rejuvenation, memory, and much more.

Giving people access to an integrated therapy of Medical Marijuana for debilitating conditions, in a non-judgmental fashion backed by science. See ad, page 64.

MEDITATION

240 S. Wickham Rd Melbourne, 321-327-8741 Blissful.Energy

Are you looking for guidance to fulfill your life’s purpose? I can help you along the way. Clinical Hypnotherapist, Spiritual Coach, Energy Healing, Psychic Medium, Medical Intuitive.

Our Swedish massage is a combination of effleurage strokes, hot stones, deep tissue, and stretching. Our Thai massage is a combination of compression, acupressure and stretching. (MM40260, MA59906) See ad, page 38.

IV THERAPY

DANIELLE DEMPSEY, LMT

Lifestyle Goddess@AnnyIsMyCoach 772-801-3044, AnnieIsMyCoach.com

1040 37th Pl, Ste 102 Vero Beach, 772-228-6882 SikoraMedical.com

SOUTHERN COMFORT MARIJUANA CLINIC

BE BLISSFUL.ENERGY

ANN MARIE CACCAVANO, CHT, NLP, ORDM

SIKORA INTEGRATIVE MEDICINE

VITALIFTS

MASSAGE THERAPY INTUITIVE ENERGY HEALING

MEDICAL MARIJUANA

BE BLISSFUL.ENERGY 240 S. Wickham Rd Melbourne, 321-327-8741 Blissful.Energy Meditation classes revolve around breathing exercises, tapping into natural energies around us including ourselves, and the practice of mindfulness. These classes are great for beginners. See ad, page 38.

METAPHYSICAL STORES CREATIVE ENERGY ENCHANTED GIFTS FOR THE MIND, BODY AND SOUL

DALY INTEGRATED MEDICAL GROUP, LLC

321-431-8280 Melbourne/Palm Bay

2708 Garden St Titusville, 321-267-4324 DalyIMG.com

DanielleDempseylmt.MassageTherapy.com

780 W. New Haven Ave Melbourne 321-952-6789 Info@CreativeEnergyFL.com Facebook.com/CreativeEnergyFL

Integrative massage therapy customized to your specific needs, including: Therapeutic/Deep Tissue, Tabletop Thai and Pregnancy Massage. Hot stones, infrared lights, and aromatherapy are always complimentary. (MA91001)

We offer a wide variety of divination tools to enhance your Spiritual Journey including: Crystals, gemstones, jewelry, singing bowls, books, tarot, candles, salt lamps, sage, incense, oils, statuary, altar items & much more! Curbside pickup, shipping, and phone orders available.

We customize each IV Vitamin drip to your body’s specific needs for sports enthusiasts, those with a chronic illness, or to arm your immune system.

See ad, page 55.

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Space & Treasure Coast Edition

MyNaturalAwakenings.com

GENIE’S GEMS Unique Gifts & Clothing for your Inner Hippie 21 SW Flagler Ave Downtown Stuart, 772-678-6228 Offering metaphysical, eco-friendly, organic yoga and hippie clothing, CBD products, books, singing bowls, crystals, stones, incense, unique gifts & so much more! Free hugs - Open 7 days a week. MondaySaturday 10am-6pm. Sunday 10am-5pm.

PSYCHIC AND THE GENIE 313 Colorado Ave Stuart, 772-678-6170 PsychicNTheGenie.com Convenient Downtown Stuart location offering a wide assortment of incense, candles, books, sage, crystals, salt lamps and more. Psychic Medium, Aura Photography available. Open 7 days a week. Monday-Saturday 10am-6pm. Sunday 10am-5pm.

NATURAL MEDICINE BEACHSIDE NATURAL MEDICINE CLINIC & APOTHECARY 200 Ocean Ave, Ste 202 Melbourne Beach, 321-848-4914 BeachsideNaturalMedicine.com Your local resource for Natural Family Health, Nature Cure, Ayurveda & Homeopathy specializing in Digestive Disorders/ IBS, Food Intolerance Evaluation, Complex Chronic Diseases, Infertility & Natural Pediatrics. See ad, page 42.

NEUROPATHY DR. STEVE CANUEL Board Certification Nephropathy 490 Center Lake Dr, Ste 100A Palm Bay, 321-499-4608 WestMelbourneChiropractor.com A long-term solution you can do at home! Our scientific, proven approach heals your nerves and reverses your symptoms. Relief without Surgery, Shots, Addictive Medications. See ad, page 41.

LEE COTTON, RDN, LDN 561-307-0706 Lee@LeeCottonRDN.com LeeCottonRD.com Private practice licensed Registered Dietitian offering Medical Nutrition Therapy and guidance for overall health and wellness.

VITALITY WELLNESS AND NUTRITION CENTER Christi Buck, RDN, LD, CLT- Owner/Founder 772-218-0858 vwanc.com Customize a natural and holistic plan to meet your wellness and nutrition goals. Can address gut issues, autoimmune issues, hormones, weight management, thyroid issues, and more. See ad, page 46.

PAIN MANAGEMENT SCENTED DRAGON Port St. Lucie, 772-877-2102 Ft. Pierce, 772-302-3814 Jensen Beach, 772-208-5592 Treasure Coast’s premier metaphysical store, now with three locations. Incense, crystals, stones, sage, candles, jewelry, workshops & more. Daily Readers and knowledgeable staff always on hand. Open 7 days. See ad, page 7.

MICRONEEDLING HEALTHY HEALING ACUPUNCTURE & INTEGRATIVE MEDICINE 1395 N. Courtenay Pkwy, Ste 202 Merritt Island, 321-252-3720 HealthyHealingClinic.com Microneedling is a collagen-stimulating treatment great for general skin rejuvenation. It treats issues dealing with pores, acne scars, wrinkles, tightening sagging skin, and greatly improves the texture of the skin.

NUTRITION ABSOLUTELY DIVINE WELLNESS 7640 N. Wickham Rd, Ste 121 Melbourne, 321-482-0345 AbsolutelyDivineWellness.com To function optimally, it is vital that the heart have the proper nutritional balance present in the body to maintain its correct rate, rhythm, and tone.

CARE NATURAL WELLNESS CENTER Brian P. Walsh, DC 1051 Eber Blvd, Ste 102 Melbourne, 321-728-1387 CareWellnessFL.com Natural healthcare for all ages including Designed Clinical Nutrition using Nutrition Response Testing, ChiroThin Doctor Supervised Weight Loss Program, Chiropractic Care, PEMF Therapy, thermography and massage services, homeopathics and other natural products. See ad, page 67.

NICOLAI L HANSEN, BS, DC 1225 Florida Ave, Ste F Rockledge, 321-247-0445 NLHansenDC.com With over 25 years of experience as a Chiropractic Physician, Dr. Hansen offers expert, affordable care.

Advanced Proficiency Rated by AAI. See ad, page 68.

HEALTHY HEALING ACUPUNCTURE & INTEGRATIVE MEDICINE 1395 N. Courtenay Pkwy, Ste 202 Merritt Island, 321-252-3720 HealthyHealingClinic.com Acupuncture, Cosmetic Acupuncture, Herbal Therapy, Cupping, Massage, Nutrition, Injection Therapy and LED Therapy. Michelle Connell, AP, DOM can help you overcome pain and balance your body to maintain health.

April 2021

17

PATIENT ADVOCATE

PSYCHIC MEDIUMS

REIKI

CORINA SAVELA, LLC

JOAN CARRA

TRISHA SCHMALHOFER

Ins. Agent & Certified Patient Advocate Melbourne, 321-209-2998 CorinaSavelaLLC.com

203-531-6387 PsychicJoan@yahoo.com PsychicJoanCarra.net

Office in Palm Bay/Melbourne 772-559-1993 MedHealers.com

Assistance with preparing for and managing Medicare costs and benefits. Support for those without family and caregivers of a loved-one.

Registered Guardian, Community Speaker and Educator. (Ins. Agent FL#W412514, Registered Guardian FL#1433)

Do you need intuitive advice on love or business? Would you like to hear a message from a loved one on the other side? Joan Carra is an acclaimed psychic medium with more than 25 years of experience and is recommended by books, magazines and newspapers. Mention this ad for a discount.

PEDIATRICIANS: HOLISTIC RUTH M. RODRIGUEZ, DO Natural Solutions with Dr. Ruth Space & Treasure Coast, 321-427-6538 NaturalSolutionsWithDrRuth.com Dr. Ruth Rodriguez, board-certified Osteopathic Pediatrician provides holistic and individualized guidance to return children to vibrant health via Virtual Concierge- and Tele-medicine consultations.

PET SUPPLIES: NATURAL NATURAL PET SPECIALTY SHOP 398-B N. Harbor City Blvd Melbourne, 321-259-3005 NaturalPetSpecialtyShop.com

CHRISTOPHER JOHANSEN

SPARK OF DIVINE LLC

Psychic & the Genie Downtown Stuart, 772-678-6170 PsychicNTheGenie.com

1789 Old Dixie Hwy Vero Beach, 772-257-6499 SparkOfDivine.com

Third-generation psychic medium and Reiki Master, Christopher sees past, present and future events by tuning into the spirit energy surrounding you. Connect with your Spirit Guides and deceased loved ones.

TESS, THE TREASURE COAST MEDIUM Intuitive Medium, Reiki Master, Past Life Regressions By appointment: 772-200-0016 TessTheHealer@gmail.com TreasureCoastMedium.com

SALT SANCTUARY 5505 N. Atlantic Ave, Ste 208 Cocoa Beach, 321-960-1063

Are you grieving the loss of a loved one and need closure? Did you miss the chance to say ‘Goodbye’? Or are you in need of divine guidance about your career, love life, or finances? Allow the Angels to help you make the right decisions. Learn how to cultivate your own intuition through classes offered in spiritual development.

PODCASTS

REGENERATIVE MEDICINE DALY INTEGRATED MEDICAL GROUP, LLC

Produced by Natural Awakenings Listen: myNaturalAwakenings.com Subscribe: YouTube.com/ myNaturalAwakenings

2708 Garden St Titusville, 321-267-4324 DalyIMG.com

Each episode features conversations with local natural health experts on the Space and Treasure Coast helping you to make lifestyle choices to enhance your wellbeing. See ad, page 46.

18

Space & Treasure Coast Edition

Healing and Learning Center with Metaphysical Gift Shop. Classes and Sessions in Reiki, Angelology, Shamanism, Meditation, Yoga, Qi Gong, Nia, Crystals, CDs, Books, Candles, Statuary, Unique Local Artwork, etc.

SALT THERAPY

Featuring: grain-free, high-quality protein, raw & organic pet foods, treats, supplements, homeopathic and herbal remedies, chemical-free grooming products, natural flea & tick supplies and much more. See ad, page 70.

NATURAL INSPIRATIONS PODCAST

Learn or experience this gentle yet powerful ancient healing technique which directs Universal Life Force Energy to all aspects of your body to bring you into balance.

(MA74941)

We are a leader in alternative therapies to avoid surgery and addictive pain medicine. For those suffering pain, we offer Prolozone, TPI, PRP, and stemcell therapies. See ad, page 55.

Facebook.com/SaltSanctuaryCocoaBeach Since 2012 Salt Sanctuary has provided Halotherapy in one of the country’s first Himalayan salt caves. Many unique Himalayan salt lamps & gifts also available.

SKIN CARE ERIKA PREISLER, FACIAL SPECIALIST, MUA Beauty By Esthetics Melbourne, 321-372-5000 BeautyByEstheticsFL@gmail.com Meeting your facial, waxing, lash, and makeup needs all within a calming cozy and relaxing environment. Bridal parties welcome. Complimentary brow wax with facial.

MyNaturalAwakenings.com

NOURISH

UNITY OF MERRITT ISLAND

849 E. New Haven Ave Melbourne, 321-723-6464 NourishSavannah.com

210 N. Tropical Trail Merritt Island, 321-453-4253 MIUnity.org

Handmade soap, bath fizzies, essential oils, shampoo & conditioning bars, and much more. Learn to make some of our favorite products in our Party Room. See ad, page 8.

A growing spiritual home of loving acceptance, empowering all to their highest potential. Sundays at 11 am, in person (masks/ social distancing) or live on Facebook. When in Merritt Island, please come by!

SPIRITUALITY ECKANKAR CENTER OF THE TREASURE COAST 772-223-1188 Eck-Florida.org Facebook.com/EckankarInStuart Eckankar offers ways to explore your own unique and natural relationship with Divine Spirit. Discover techniques for personal experience with dreams, past lives, Soul Travel and more.

UNITY OF FORT PIERCE 3414 Sunrise Blvd.

Fort Pierce, 772-461-2272 UnityOfFortPierce.com A positive, practical approach to living life on Purpose. Services 10 a.m. in our sanctuary (social distancing & masks). Facebook livestream at Facebook.com/Unity.FortPierce. See ad, page 46.

UNITY OF MELBOURNE 2401 N. Harbor City Blvd (US Hwy 1) Melbourne, 321-254-0313 UnityOfMelbourne.com Livestreaming each Sunday at 10:30am on Facebook.com/ UnityofMelbourneFL/Live powerful and thought-provoking lessons and nationally recognized musicians leading us along the positive path for spiritual living to celebrate a spiritually awakened world.

THERMOGRAPHY SPACE COAST THERMOGRAPHY 7125 Turner Rd, Ste 101 Rockledge/Suntree, 321-574-9014 SpaceCoastThermography.com Radiation-free and Compression-free Breast Health Screenings, Women’s Health Studies, and Full-Body Studies utilizing the newest and highest resolution thermal imaging equipment available in Brevard County!

UNITY OF PORT ST LUCIE Crowne Plaza Center 8645 US Highway 1 Port St. Lucie, 772-878-9819 UnityofPortStLucie.org Sunday Service 10 a.m. A positive path for spirituality.

Prayer, meditation, metaphysical teachings and special music. Celebrate with us! Attend classes and special events.

STUART THERMOGRAPHY Dr. Steven Zanfini Stuart, 772-781-5353 CompleteCareTC.com Finest thermal screening available on the Treasure Coast since 2001.

Manage breast health with Thermal breast screening providing insight into ways of staying healthy and not just detecting disease or dysfunction. Upper body and full body screening also available. Offering affordable screening packages including reports, images, and optional flash drive.

See ad, page 39.

UNITY ON THE SPACE COAST 2000 South St, Titusville 321-383-0195 UnityontheSpaceCoast.org A positive, practical, progressive approach to Christianity based on the power of prayer, celebrating personal and spiritual diversity. Watch us on YouTube on Sundays 11am.

UNITY SPIRITUAL CENTER OF VERO BEACH 950 43rd Ave Vero Beach, 772-562-1133 UnityOfVero.org Join us for live streamed Facebook services at 10 am Sundays. For recorded services, search Facebook and YouTube for Unity Spiritual Center of Vero Beach.

THERMOGRAPHY OF BREVARD Melbourne, Merritt Island, Vero Beach 321-312-0363 ThermographyofBrevard.com Thermography sees inflammation in the body, early detection of breast disease, dysfunction of heart, lungs, digestive system, colon, thyroid, vascular system, muscles, joints and more. See ad, page 67.

TRAVEL SERVICES MCP DESTINATIONS, INC. Brevard & Indian River Counties 321-890-7410 MCPDestinationsInc.com Offering Peace of Mind at this one-stop travel shop: domestic and international cruises, land, air or rail for individuals, families, groups, weddings. Budget-friendly to luxury.

April 2021 19

NATURE’S HEALTHY HARVEST

VETERINARINS

2330 N. Wickham Rd, Ste 14 Melbourne, 321-610-3989 NaturesHealthHarvest.net NaturesHealthyHarvest@gmail.com

ALOHA PET & BIRD HOSPITAL 968 E. Eau Gallie Blvd Indian Harbor Beach, 321-777-6444 AlohaVet.com We are a Full-Service Veterinary Hospital with Integrative Medicine, Services include: Acupuncture & Eastern Herbs, Pet Rehabilitation, massage Therapy, Underwater Treadmill, and Pain Management.

Wellness Center, CBD flower, vitamins, herbs, skin/body care, organic products, aromatherapy, detox foot bath, and foot massager.

OHANA TREE MASSAGE AND YOGA

WEIGHT MANAGEMENT

1044 NE Jensen Beach Blvd Jensen Beach, 888-229-7255 OhanaTreeMassageandYoga.com

CARE NATURAL WELLNESS CENTER Brian P. Walsh, DC 1051 Eber Blvd, Ste 102 Melbourne, 321-728-1387 CareWellnessFL.com Nutrition Response Testing is used to determine underlying causes of weight issues (food sensitivities, environmental toxins, etc.). ChiroThin, a doctor supervised weight loss program, is an effective way to reset a “stuck” metabolism. See ad, page 67.

Specializing in Deep Tissue and Trigger Point Therapeutic Massage. Individual and group Yoga sessions. Serving Jensen Beach and surrounding cities for over 10 years.

WELLNESS PRODUCTS

YOGA BE BLISSFUL.ENERGY 240 S. Wickham Rd Melbourne, 321-327-8741 Blissful.Energy We warm up and work our muscles by flowing through vinyasas, letting us go deeper into our postures. These classes are great for beginners and intermediate students. See ad, page 38.

DOWN TO EARTH YOGA 1649 SE Port Saint Lucie Blvd Port St. Lucie, 772-224-2444 DTE-Yoga.com Yoga classes for all levels and all ages including Virtual, Vinyasa, Restorative and Yin yoga plus kids, family and chair yoga. Workshops, meditation and outdoor yoga.

See ad, page 59.

SOUTHERN COMFORT WELLNESS 465 NW Prima Vista Blvd Port St Lucie,772-617-0424 SouthernComfortWellness.net

ANNE DIAZ, RETIRED RN 321-863-3696 AnneDiaz.neora.com AGemFinder@aol.com A fully guaranteed system of reducing excess weight, curbing appetite and cravings, detoxifying, and boosting collagen. Not a diet, shake, or pills! Call for info & free samples

Safe, effective and high-quality Wellness products: CBD, CBDA, liquid vitamins, elderberry, skin care, and essential oils. Order Online! See ad, page 64.

HATHA YOGA WITH MARILYN Pelican Beach Clubhouse 1495 Highway A1A Satellite Beach, 321-604-0767 Balance your Body, Mind & Spirit with Hatha Yoga.

Gentle, guided yoga postures with Stretching, Deep Breathing, and Relaxation. $5 per class through Satellite Recreation Department. See ad, page 55.

WELLNESS CENTER CARE NATURAL WELLNESS CENTER Brian P. Walsh, DC 1051 Eber Blvd, Ste 102 Melbourne, 321-728-1387 CareWellnessFL.com Natural healthcare for all ages including Designed Clinical Nutrition using Nutrition Response Testing, ChiroThin Doctor Supervised Weight Loss Program, Chiropractic Care, PEMF Therapy, thermography and massage services, homeopathics and other natural products. See ad, page 67.

20

Space & Treasure Coast Edition

DIRECTORY

Find local businesses with ease at mynaturalawakenings.com/businesses MyNaturalAwakenings.com

DREAM TEAM INDEX ACUPUNCTURE

Healthy Healing Acupuncture & Integrative Medicine 22 22

CHIROPRACTIC HEALTH & WELLNESS

Care Natural Wellness Center 22 Complete Care Chiropractic and Wellness 23 Melbourne Chiropractic Spine and Injury Center 23 Space Coast Advanced Health 23 Upper Cervical Health Centers 24

ENERGY HEALING

Divine Human Institute

EVENTS

Ancient Healings Conference

HEALTH FOOD STORES

Peggy’s Natural Foods

HERBALISTS

The Herb Corner Herbs & Owls Mama Jo’s Sunshine Herbals

HOLISTIC DENTISTRY

Health Connections Dentistry Smile Design and Wellness Center

HOLISTIC HEALTH

iCryo Recovery & Wellness Southern Comfort Marijuana Clinic

HYPNOSIS

Elizabeth Campbell, BCH, MNLP, CTH

24

25 25 25 26 26 26 27 27 27

INTEGRATIVE MEDICAL DOCTORS

IV THERAPY

29

METAPHYSICAL STORES

Aquarian Dreams 30 Psychic & The Genie Metaphysical Boutique 30 Scented Dragon 30

NUTRITIONISTS

Lee Cotton, RDN Joan Carra

PSYCHIC MEDIUMS

REHAB & LONG-TERM CARE

Solaris Healthcare

RESTAURANTS

Counter Culture

THERMOGRAPHY

Thermography of Brevard

WELLNESS CENTERS

BE Blissful Energy

31 31 31 32 32 32

WELLNESS PRODUCTS

CranioCradle 33 Neora 33 Nourish 33 Rainbow Oil Company 34 Royal John Genital Herpes Cream 34

YOGA

Down to Earth Yoga Studio

DREAM TEAM

24

Cancer Care Center of Brevard 28 Center for Anti-Aging Aesthetic & Rejuvenation Medicine 28 Dean Wellness Institute 28 Radiantly Healthy MD 29 The Institute for Health & Wellness 29 Radiantly Healthy Drip Lounge

ellness

34

TA TO K E TH Y E OU N R E H X E T A LE L V TH EL

CHILDREN’S HEALTH

Natural Solutions with Dr. Ruth

BUILD YOUR OWN

ACUPUNC TURE HEALTHY HEALING ACUPUNCTURE AND INTEGRATIVE MEDICINE Michelle Connell AP LAc 1395 N. Courtenay Pkwy, Ste 202 • 321-252-3720 • HealthyHealingClinic.com Healthy Healing Acupuncture offers a full spectrum of Holistic Services provided by founder Michelle Connell AP LAc, whose education spans both Classical and Traditional Chinese Medicine with an integrative approach.

The office offers an inviting calming environment encouraging your healing from the moment you enter the door.

Wellness services offered: All aspects of Chinese Medicine, including Acupuncture, Dry Needling, Motor Point Therapy, Cupping, Gui Sha, Cosmetic Facial Acupuncture, Microneedling, Chinese Medical Massage, herbal formulas and nutritional supplements, homeopathic and nutritional injection therapy, and LED light therapy for anti-aging and to decrease pain and inflammation.

Areas of specialty: Treatment for internal and external issues including neck pain, back pain, sciatica, depression, allergies, women’s health, fertility, menopausal balance, cosmetic acupuncture, migraines, men’s health, ED, libido, high blood pressure, insomnia, weight management, addiction therapy, and smoking cessation.

Philosophy of healing: “Our highest goal is to help our patients along an empowering journey toward balance, health, and a pain-free life,” says Michelle Connell.

C H I L D R E N ' S H E A LT H NATURAL SOLUTIONS WITH DR RUTH Dr. Ruth Rodriguez, D.O. Virtual Pediatric Consultations 321-427-6538, Text/Video: 321-351-4516 • NaturalSolutionswithDrRuth.com Dr. Ruth Rodriguez is a board-certified Osteopathic Pediatrician that provides Virtual Pediatric consultations for parents. She offers alternative holistic solutions for children’s health and wellness needs with plantbased medications and/or organic products and mind-body-spirit advice. She also offers individualized, step-by-step programs of pediatric alternative medicine, nutrition, exercise, supplements, home and health-care products. Dr. Ruth helps parents with natural solutions for age-based home routines, sleep, relationship and play issues.

She brings over 24 years of clinical pediatric experience using both traditional medicine and holistic remedies to her practice.

Wellness services offered: Pediatric alternative healing consultations, plant-based pediatric medications, preventative pediatric medicine consultations, medicine cabinet makeovers, organic products and mindset advice, including affirmations, spiritual mantras, meditation and prayers. She also provides in-home yearly pediatric physicals for Brevard county children.

Areas of specialty: Virtual consultations for all of your pediatric health and wellness needs.

Philosophy: “Empowering families, one child at a time,” says Dr. Rodriguez. "Holistic Pediatrics encompasses realizing that the body can heal itself when properly supported with plants, nutrition (using food as medicine) and the mind-body-spirit connection.

“It is the same for children."

C H I R O P R A C T I C H E A LT H & W E L L N E S S CARE NATURAL WELLNESS CENTER Dr. Brian Walsh, Chiropractic Physician/Owner 1051 Eber Blvd, Ste 102, Melbourne • 321-728-1387 • CareWellnessFL.com CARE Natural Wellness Center offers a variety of holistic services for all ages. Dr. Brian Walsh focuses on healing the whole person – body, mind and spirit, using safe and natural solutions. Patient education is paramount in the healing process.

Wellness Services Offered: Designed Clinical Nutrition using Nutrition Response Testing®, ChiroThin Doctor Supervised Weight Loss Program, various chiropractic techniques, massage and thermography services, and Pulsed Electromagnetic Field Therapy (PEMF).

Areas of specialty: Dr. Walsh focuses on identifying and handling the underlying cause of health issues so the body does the healing. Causes may include heavy metal and chemical toxicity, food or environmental sensitivities, and immune challenges. Digestive problems, hormonal imbalance, autoimmune, cardiovascular, chronic fatigue, sleep issues and more have been helped with this approach.

Philosophy of healing: “The body was designed to be self-healing,” says Dr. Walsh. “Our responsibility is to identify the obstacles preventing the healing from occurring, and design a health improvement program tailored for the individual’s needs.

This may include the above modalities, nutritional supplementation, diet/lifestyle recommendations and prayer.”

22

Space & Treasure Coast Edition

MyNaturalAwakenings.com

C H I R O P R A C T I C H E A LT H & W E L L N E S S COMPLETE CARE CHIROPRACTIC AND WELLNESS Dr. Steven Zanfini 500 SE Dixie Highway, Ste 2, Stuart • 772-223-9777 • CompleteCareTC.com Complete Care Chiropractic and Wellness features a Brain and Gut Rehab Center with functional neurology and a functional medicine approach. They are a frequency healing center taking a scientific approach to promoting neuroplasticity. Dr. Zanfini specializes in brain injuries and neuro and developmental disorders.

Wellness Services Offered: Chiropractic, Massage, Thermography, Functional Neurology, Functional Medicine, GI Testing, Food Sensitivity Testing, Brain Lab Antigen Testing.

Areas of specialty: Autism, Non-Verbal Autism, ADD, ADHD, Dyslexia, Asperger’s Syndrome, Traumatic Brain Injury, Anoxic Brain Injury, PANDAS, POTS, Vertigo, Dizziness, Depression, Anxiety, Brain Bleeds, Stroke, Neuropathy, Concussions, Movement Disorders, Leaky Gut and Autoimmunity.

Philosophy of healing: “My philosophy of healing is about the future,” says Dr. Zanfini. “It’s a myriad of new aged, preventative lifestyle habits focusing on the brain and gut, combined with functional neurology and functional medicine. Today’s world is a very different world than we’ve ever experienced. Our environment is consistently changing, which means our medicine must be able to adapt to those changes. It is up to us to decide how we maintain our health. The choice is yours.”

MELBOURNE CHIROPRACTIC SPINE AND INJURY CENTER Stephen H. Canuel, Chiropractor 490 Centre Lake Drive NE, Ste 100A, Palm Bay 321-499-4608 • WestMelbourneChiropractor.com Dr. Canuel is the clinical director and has extensive experience in caring for spinal related issues including trauma and peripheral neuropathy. This accompanied with his comprehensive post-doctoral education allows Dr. Canuel to treat both the simple and complicated cases.

Wellness services offered: Chiropractic Care – Full Body (Spine and Extremities), Peripheral Neuropathy Treatment, Spinal Decompression for Disc Conditions, Knee Pain Treatment, Cold Laser Therapy, Electric Stimulation, Ultrasound, Rehabilitation, Weight Management, Leaky Gut Syndrome, Celiac and other Gut/Intestinal Conditions, and Immune Support.

Areas of specialty: Auto Accidents and Work Comp Injuries (Trauma Trained and Certified), Peripheral Neuropathy, Spinal Decompression, Knee Pain, Rehabilitation, Weight Management, Gut Conditions, and Immune Support.

Philosophy of healing: “Our conventional medical system is a reactive system when it comes to chronic conditions. It tries to fit them into an acute care model and often fails miserably,” says Dr. Canuel. “We deal with a multitude of causes creating the condition. It is important to get to the root cause and address it by looking at the body’s physiology and biomechanics for thorough correction.”

SPACE COAST ADVANCED HEALTH Dr. Steve Alukonis, D.C. 401 N. Wickham Rd, Ste U, Melbourne • 321-425-2519 • SpaceCoastAdvancedHealth.com Dr. Alukonis is Board Certified Chiropractic Orthopedist and is also a Functional Medicine Practitioner who developed his own spinal adjusting techniques. In his diverse chiropractic practice, he gets to the root causes of chronic, complex health conditions.

Wellness services offered: Auto Accident Injury Care, Chiropractic Care using advanced techniques Dr. Alukonis developed, non-surgical spinal decompression, chiropractic neurology, brain neuroplasticity, functional medicine, nutrition to restore optimal health, cold laser therapy, homeopathy, herbal therapy, and vitamin therapy.

Areas of specialty: Auto accident injuries, thyroid conditions, weight-loss, autoimmune conditions, peripheral neuropathy, chronic fatigue syndrome, irritable bowel syndrome, low back, leg pain, neck pain, migraines, knee pain, hip pain, foot pain, TMJ, fibromyalgia, sleep issues, acid reflux, autism spectrum, whiplash, posture issues and spine degeneration.

Philosophy of healing: “Our bodies can heal themselves,” says Dr. Alukonis. “I look for the underlying causes that keep you unhealthy.

Chiropractic spinal adjustments remove nerve interference allowing your nervous system and immune system to function properly. We balance gut flora, remove overgrowth of yeast and bad bacteria, repair the lining of the gut, and look for food sensitivities.”

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C H I R O P R A C T I C H E A LT H & W E L L N E S S UPPER CERVICAL HEALTH CENTERS Dr. Renee Hahn, DC 1600 W. Eau Gallie Blvd, Ste 104, Melbourne • 321-622-4447 • UpperCervicalCare.com Upper cervical care is a gentle and effective way of restoring communication between the brain and body. At Upper Cervical Health Centers, they use a soundwave instrument to accurately correct the alignment of the cranio-cervical junction, where the skull meets the spine, so that the body may function at its optimum potential. This procedure offers patients a gentle, painless, and precise treatment for the upper cervical treatment.

Wellness services offered: Gentle upper cervical chiropractic, gentle full-spine care, nutrition counseling, cold laser therapy, intersegmental traction.

Areas of specialty: Headaches, migraines, fatigue, brain fog, slow healing, neck pain, back pain, difficulty sleeping, allergies, overall body function and performance.

Philosophy of healing: “All information from your brain travels down your spinal cord and through your nerves,” says Dr. Hahn.

“When the brain-to-body pathway is clear, the body is able to heal naturally from above, down and inside-out. As the developer of chiropractic, B.J. Palmer, said “The power that made the body heals the body!”

ENERGY HEALING DIVINE HUMAN INSTITUTE Kumari Mullin, owner Sebastian • 772-589-9803 • KumariHealing.com • DivineHumanInstitute.com Kumari is founder of Divine Human Institute, a modern-day mystery school offering training in energy healing, intuitive development, manifesting your dreams and awakening your Soul potential through live and online courses, retreats, and small group apprenticeships.

Wellness services offered: Training: Reiki Energy Healing, Animal Communication, Quantum Creating, Energy Alchemy. Intuitive mentoring, spiritual meditation retreats, Awakening Healers online community – weekly healing, intuitive guidance, energy training for profound healing and spiritual transformation.

Areas of specialty: Heal: Learn energy healing to release physical and emotional pain, get unstuck, gain clarity. Manifest: Find your bliss, align your purpose, achieve your dreams. Awaken: Activate your intuition, divine potential and spiritual mastery. Energy medicine apprenticeship.

Philosophy of healing: Kumari transmits a powerful loving presence where healing shifts occur spontaneously, and the wisdom of the Soul is unveiled. “Everyone can be a healer,” says Kumari. “I teach fully anchored in the knowing that everyone, yes even you, can awaken to their divine nature and intuitive healing gifts.”

EVENTS ANCIENT HEALINGS CONFERENCE Duncan Bowen, PhD 1680 Hwy A1A, Ste 4, Satellite Beach • 321-543-8882 • AncientHealingsConference.com Ancient Healings Conference will be held in the Melbourne Auditorium on July 10 and 11 boasting two full days of seminars, workshops and up to 25 hours. A large exhibition area will feature up to 30 exhibit booths. Tickets may be obtained by visiting AncientHealingsConference.com and EventBrite.com.

Conference producer Duncan Bowen, PhD, is the founder of the Atlantean Healing Arts where attendees explore ancient traditions, teachings and healing methods. Trained teachers and healers provide classes and personalized healing sessions.

Seminar and Workshop topics: Herbs, Healings, Crystals, Ancient Mystery Schools, Dragons, Fairies, Hypnosis, Angels, past Lives, Elementals, Remote Viewing, Astrology, Meditation and much more.

Exhibitors and vendors: Island Breeze Crystals, Nanga-Mat Hypnosis, Atlantean Healing Arts, Avalon Hypnosis, Pranic Healings, Christopher Timms Sound Tables, Anthony Profeta Meditation, Athnic, Tabula Rosa Healing Arts, Peacock Spiral, Crone’s Cauldron and more. Vendor space is still available – please contact conference office.

Philosophy: The Ancient Healings Conference was created by Dr. Bowen to bring back ancient ways, remember the old ways of healing and living, learn the sacred methods of enlightenment, begin to live in higher vibration, connect with like-minded people and much more.

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H E A LT H F O O D S T O R E S PEGGY’S NATURAL FOODS Peggy Ranger, Licensed Nutritionist 10471 SE Federal Hwy, Hobe Sound • 772-286-1401 • PeggysNaturalFoods.com Peggy’s Natural Foods is more than a health food store. They carry a wide variety of natural and organic foods and supplements designed to satisfy all of your health requirements and dietary needs. Peggy Ranger has owned and operated Peggy’s Natural Foods for 38 years and is a licensed and certified Nutritionist, with a Masters of Education degree. She has a genuine passion for bringing natural and organic solutions to customers.

Classes/Products offered: Peggy’s Brand Vitamins and Herbs, Organic Produce, CBD you can trust, area’s largest selection of supplements from major brands, skin care, wine, pets, produce, Paleo, KETO, Vegan, Dairy-free, Gluten-free and more.

Areas of specialty: Peggy’s also offers Nutritional Counseling, Full Body MenlaScans and free literature and books. Peggy’s Healing Community, made up of local natural healers and practitioners, is available for customers to reference in-store and online. Watch for lectures from prominent national health experts, authors and speakers.

Philosophy: “At Peggy’s we question what we can do to maintain health beyond just taking pills that relieve symptoms. We pursue a more holistic approach allowing you to strive toward a healthier and more vibrant lifestyle,” says Peggy Ranger.

HERBALISTS THE HERB CORNER Cecelia Avitabile 277 N. Babcock St, Melbourne • 321-757-7522 • HerbCorner.net Cecelia Avitabile, Master Herbalist and Certified Nutritional Consultant, works with clients to understand better what their body needs. “At The Herb Corner we take the time to listen to your specific needs so you can get to the root cause of your situation,” says Avitabile.

Wellness services offered: As a Learning Center and Herb Shop the staff empowers clients with knowledge of how to support the body using nutrition, supplements and herbs utilizing their large selection of organic bulk herbs, teas, tinctures, salves and individualized blends or essential oils. Private consultations and customized herbal formulas available. Avitable periodically offers “Reclaiming our Roots” herb classes, a 7-month learning journey providing students with an in-depth study of the healing properties of herbs.

Areas of specialty: Over twenty years of experience guiding and educating people with information on conditions such as arthritis, diabetes, cancer, thyroid, respiratory, digestive disorders and much more.

Philosophy of healing: “We believe that everyone has the ability to bring their body back into balance using nutrition, herbs and supplements,” says Avitabile. “We will always do our best to help.”

HERBS & OWLS Gina Kearney, Clinical Herbalist & Flower Essence Practitioner 725 N. Hwy A1A, D-103, Jupiter • 561-768-9005 • HerbsandOwls.com Gina Kearney is a Clinical Herbalist, Flower Essence Practitioner and owner of Herbs & Owls, an Herb Shop and Apothecary with over 150 herbs, herb classes and herbal certification programs. With clinical training in Traditional Chinese Medicine, Western Herbs and Energetics, she offers herbal recommendations to address physical, emotional and energetic imbalances that manifest as physical and emotional disharmony.

Wellness services offered: Flower Essence Therapy including custom flower essence blends, herbal medicine and lifestyle recommendations, Herbal Medicine, shamanism workshops, guided meditations.

Areas of specialty: Resolution of painful or negative emotions, clarity about life work and direction, improvement of self-image, enhanced creativity and self-expression, stress/anxiety reduction, inner-growth, improvement in relationships, increase in positivity and resilience.

Philosophy of healing: “I believe that each client’s healing journey is unique. That each of us have experienced trauma and challenging life events that have lodged themselves in our energetic (chakra) system. And, that this informs how we live, how we manage illness and how we heal” says Kearney. “In working with herbs and flower essences, we can dislodge this trauma and heal on a deep and profound level.”

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HERBALISTS MAMA JO’S SUNSHINE HERBALS Joanna Helms, Registered Herbalist, BA 1300 Pine Tree Drive, Indian Harbour Beach 321-779-4647 • Facebook.com/MamaJosSunshineHerbals Joanna Helms, Registered Herbalist and Professional Member of the American Herbalist Guild (AHG) with 25 years of clinical experience has created more than a local herb store. Mama Jo’s Sunshine Herbals’ homey atmosphere encourages visitors to sample herbal tea and enjoy the historical experience of herbalism.

Wellness services offered: Helms offers client consultations with an in-depth evaluation of the client’s health state, resulting in a recommended herbal therapy plan to achieve homeostasis. Her ability to collaborate with health care professionals ensures remedies support an overall health plan. Mama Jo’s offers organic herbs, customized formulations, time-tested herbal products, delicious tea blends, culinary spices, tinctures, essential oils, bath salts and scrubs, lotions, soaps, clothing, Dr. Hauschka make-up, unique tea pots and accessories, jewelry and more.

Areas of specialty: “With the onsite Herbal Apothecary, all products are made on the premises to allow for the highest integrity,” explains Helms. “We are honored to offer a full Good Manufacturing Practice (GMP) compliant apothecary and dispensary.”

Philosophy of healing: “Our Sunshine family excels in fellowship to deliver an infusion of past and present herbal information with our community,” says Helms.

HOLISTIC DENTISTRY HEALTH CONNECTIONS DENTISTRY™ Dr Claire Stagg, Founder of Health Connections Dentistry 2120 Hwy A1A, Indian Harbour Beach • 321-777-4366 • HealthConnectionsDentistry.com Dr. Claire Stagg has created a unique forum dedicated to the wellness and education of our community.

The site is a trove of knowledge-enriching resources to facilitate one’s quest for whole health through balance and understanding that “It’s all connected™.” Dr. Stagg continuously updates the forum with science and research, nutritional guidance, supplementation and more.

Wellness services offered: Articles of interest, books, research resources. Library of enlightening video clips highlighting questions posed through time by inquisitive patients seeking solutions to their health issues that seemed unresolvable and that have a dental connection.

Areas of specialty: Dr. Stagg discusses Whole Health Though Balance™. How to be healthy via an in-depth understanding of how the body is connected, be it structurally, functionally, chemically, emotionally and spiritually.

Philosophy: Health Connections Dentistry looks forward to sharing with our community Dr Stagg’s books regarding the body’s connections as they are published. They also have available clinical services that help communities grow healthy babies to healthy adults via Dr Stagg’s Smile Professionals Dental Practice at 321-777-2797.

SMILE DESIGN AND WELLNESS CENTER Dr. Chris Edwards • Dr. Rob Brown • Dr. Haley Freymiller 5445 Village Drive, Viera • 321-751-7775 • SmileDesignCenter.US From safe mercury removal to the biological extraction where the patient’s own stem cells enhance healing, the team at Smile Design and Wellness Center (SDWC) employs an extensive array of technology for innovative dentistry.

Wellness services offered: Offering a full spectrum of dental services, with an emphasis on prevention. SDWC has technologies like Cerec, lasers, microscopes, 3D X-ray, ozone therapies and minimally invasive techniques.

Areas of specialty: Biological dentistry where they partner with patients and their health specialists to achieve optimal oral and systemic health. Smile design and minimally invasive dentistry with safe mercury removal and safe dental materials. Dental Oncology providing care for cancer patients to prevent dental side effects, both pre- and post-treatment, in collaboration with the patient’s cancer treatment team.

Philosophy of healing: “We listen to our patients and partner with them in developing a plan that works for them,” says Dr. Brown.

“We educate our patients as to their conditions and concerns and their options. We have a strong preventive approach that helps the patient to take the responsibility for their oral health.”

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H O L I S T I C H E A LT H ICRYO RECOVERY & WELLNESS Bob and Deb Lemon 1461 St. Lucie West Blvd, Port St Lucie 772-237-5092 • ICRYO.com/port-st-lucie iCRYO PSL helps people look and feel better using non-invasive services to assist in alleviating oxidative stress, pain, inflammation and a multitude of other root causes of problems from in the body.

Wellness services offered: Whole body and localized Cryotherapy, Photobiomodulation (PBM), Pulsed Electromagnetic Field Therapy (PEMF), IR Sauna, Body Sculpting, Power Plate, Cryo-Facials, Cryo-Slimming, Cryo-Toning, Compression for hips, legs and arms, and a Pilates reformer studio. Their technologies are supported by clinical studies that demonstrate success.

Areas of specialty: Pain and inflammation, weight loss, insomnia, better sleep, arthritis, acne, psoriatic arthritis, osteopathic arthritis, rheumatoid arthritis, psoriasis, cellulite, skin care, neuropathic pain, bone healing, plantar fasciitis, stress, detox, enhanced energy, muscle recovery, skin tightening, anxiety, depression, improved memory, Alzheimer’s, Parkinson’s, brain injuries, ligament healing, bone healing wrinkles, fine lines, age spots.

Philosophy of healing: “My philosophy on healing is that our body and our DNA know exactly what it needs to do to get and remain healthy. We assist the body’s ability to heal itself by providing an energy source to trigger the biological responses that will enable it to do so,” says Bob Lemon.

SOUTHERN COMFORT MARIJUANA CLINIC Dr. Jessica McCain 465 NW Prima Vista Blvd, Port St Lucie • 772-218-7262 • SoCoMMJClinic.com “Accessibility, Affordability, Advocacy.” Southern Comfort Marijuana Clinic services a void in medical care addressed from the perspective of a Family Physician. Their goal is to give people access to an integrated therapy of Medical Marijuana for debilitating conditions, in a non-judgmental fashion backed by science.

Wellness services offered: The professional and caring physicians and staff provide education on Medical Marijuana therapy, including delivery methods, use strategy, what to expect at the dispensaries for an individualized treatment plan and state regulations.

Areas of specialty: Medical marijuana certification for those suffering from cancer, seizures, glaucoma, HIV, anxiety/depression, ALS, Crohn’s, Parkinson’s, multiple sclerosis, terminal conditions, pain and spasms, PTSD, and other debilitating or similar medical conditions.

Philosophy of healing: “We thoroughly educate about the use of Medical Marijuana so patients can access this medication without stigma,” says Dr. McCain. “We provide the highest quality and an individualized care plan to ensure more successful outcomes for our patients.”

HYPNOSIS ELIZABETH L. CAMPBELL, BCH, MNLP, CTH 611 SW Federal Highway, Ste K-1, Stuart 772-291-7813 • TranceformU.com Elizabeth Campbell is a Board-Certified Hypnotist, Master NLP Practitioner, and Certified ThetaHealer, providing private sessions, group events and professional certification courses in Hypnotism, ThetaHealing and NeuroLinguistic Programming. Serving Stuart for 17 years, Campbell sees clients in her office and internationally via the internet. From 30 to 50 percent of her clients are referrals from medical and mental health professionals who recognize the effectiveness of reaching the subconscious mind to make lasting change.

Wellness services offered: Hypnosis, NeuroLinguistic Programming, ThetaHealing, Smoking Cessation, and even Past Life Regression. “The subconscious mind is where all the programming, habits, emotions, and interpretations of a lifetime are held,” says Campbell.

Areas of specialty: Habit changes, self-esteem, motivation, mood difficulties, pain management, purpose in life, and anything pertaining to the way we think and feel about our lives and our experiences, including one’s spiritual growth.

Philosophy of healing: “Sometimes life brings us problems that we cannot handle alone,” says Campbell. “I use my modalities in combination, as needed, to create my clients’ desired change. A session is never about what I think my clients need; it is about their own personal goals and desires.”

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I N T E G R AT I V E M E D I C A L D O C T O R S CANCER CARE CENTERS OF BREVARD Sumeet Chandra, MD 2290 W. Eau Gallie Blvd, Ste 202, Melbourne 321-254-4776 • CancerCareBrevard.com Dr. Sumeet Chandra is a Board-Certified Hematologist-Oncologist. His special interests include treatment of cancers, blood disorders, genomic testing, genetic testing and clinical research.

Cancer Care Centers of Brevard provides leading edge, compassionate patient care, based in emerging science. The Melbourne – Eau Gallie location has a serene waiting room with a large fish tank and calming décor. The infusion center is open, clean and has comfortable chairs for patients.

Wellness services offered: Cancer Care Centers of Brevard treats most major adult cancers, tumors, and blood disorders. The Melbourne – Eau Gallie location provides alternative pain management and a Friday Medical Marijuana Clinic.

Their ancillary services include acupuncture, physical therapy, and nutrition.

Areas of specialty: Medical Oncology and Hematology.

Philosophy of healing: Developing close relationships with patients and their family members while providing compassionate care.

“We believe in an integrative approach incorporating traditional medicine in conjunction with other modalities to help treat and heal the whole being of each patient,” says Dr. Chandra.

CENTER FOR ANTI-AGING AESTHETIC AND REJUVENATION MEDICINE Yale (Yoel) R. Smith, MD, DABA, BCASI, AFAAFM, BCABARM 7000 Spyglass Court, Ste 300, Viera 321-421-7111 • AntiAgingIM.com The Center for Anti-Aging uses methods different to traditional medicine. They look at your body as individual systems working together in harmony to be a whole unit. If one small piece of the system goes awry, subtle changes will start to occur often unnoticed, eventually causing an escalation of bigger concerns.

Wellness services offered: Integrative and Functional Medicine, holistic practice, lifestyle changes, peptide therapy, diet, supplementation, specialized testing, shock wave therapy for erectile dysfunction, and more.

Areas of specialty: Treating heart disease, hypertension, heart attack prevention, diabetes, mold and Lyme disease treatment, autoimmune disease(s), sleep disorders, chronic fatigue, hypothyroidism and other thyroid disease(s), stress hormones, erectile dysfunction, gastrointestinal disease, stubborn weight loss, suspected food allergy issues.

Philosophy of healing: Integrative medicine emerged from a need to respect the individuality of the person. This means learning to view a person from a physiological, psychological, social and spiritual perspective. In addition, integrative medicine is focused on healing and emphasizes the doctor-patient relationship. It focuses on the least invasive, least toxic, and least costly methods to help facilitate health by integrating the best of both worlds.

DEAN WELLNESS INSTITUTE Melissa Dean, MD 1345 36th Street, Ste B, Vero Beach 772-567-1500 • DeanWellnessInstitute.com Dean Wellness Institute is focused on providing a holistic approach to wellness and improved health. Dr. Dean and her staff work with each patient to provide the most up-to-date information in an integrative manner that empowers each patient to focus on healing the root cause of a health issue, not just treating the symptoms. They work closely with patients to improve their quality of life as they age. Dr. Dean is an expert in treating menopause, andropause, diabetes management, hormone replacement and nutrition.

Dean Wellness Institute has been serving Vero Beach and the surrounding areas for over 15 years.

Wellness services offered: Hormone Replacement Therapy, IV Therapy, detoxification, nutritional support, Integrative Medicine, cancer support, oxidative therapies, regenerative aesthetic procedures, qualified medical marijuana physician.

Areas of specialty: Hormonal imbalance, adrenal fatigue, diabetes, cardiovascular disease, heavy metal toxicity.

Philosophy of healing: “Hormone balancing, optimal nutrition, detoxification, exercise, and spiritual fulfillment are the areas that I believe are essential elements of well-being and longevity,” says Dr. Dean.

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I N T E G R AT I V E M E D I C A L D O C T O R S RADIANTLY HEALTHY MD Rebecca Hunton, MD 150 5th Avenue, Ste A, Indialantic 321-254-6803 • RH-MD.com Rebecca Hunton, MD and Lisa Johnson, PA are committed to helping you find answers to your complex health questions. Starting with an in-depth analysis of your health history from birth, they combine traditional medicine and natural options to create an individual plan to optimize your health and vitality.

Rebecca Hunton, MD, board-certified physician, is on faculty for the American Academy of Anti-Aging Medicine to ensure she is bringing the most up-to-date knowledge of the aging process to her patients.

Wellness services offered: Functional and Integrative Medicine, Vitamin Infusion Drip Lounge. Antiaging medicine including the analysis of genomics, lifestyle, cognitive status, body composition, laboratory and imaging results to take a ‘deep dive’ into your unique status.

Areas of specialty: Offering many solutions for conditions that are not solved by a traditional approach. Whether you are suffering from fatigue, irritable bowel, autoimmune, fibromyalgia, insomnia and the like, the RHMD healthcare team pride themselves on the many success stories in these areas.

Philosophy of healing: “We embrace the principles of Integrative Medicine and focus on the whole person: body, mind, emotions and spirit,” says Dr. Hunton.

THE INSTITUTE FOR HEALTH & WELLNESS Deborah DeMarta, MD, FACS, FAARFM 218 SW Atlanta Ave, Stuart 772-539-9556 • InstituteHealthWellness.com Deborah DeMarta, MD, owner of the Institute of Health & Wellness, is a Board-certified Colorectal Surgeon who specializes in Integrative, Functional, Anti-aging and Aesthetic medicine. She uses a holistic approach and offers an array of services that can help a patient feel their best including hormone balancing, vaginal rejuvenation, sexual enhancement, broadband light treatments, laser resurfacing and skin tightening, surgical and non-surgical body contouring including fat transfer with Beautifill. She has over 25 years of experience and has received the Patients’ Choice Award, Compassionate Doctor Recognition.

Wellness services offered: Anti-aging, Functional and Regenerative Medicine, Hormone Replacement, Medical Aesthetics, Nutritional Testing, IV Vitamin Therapy, IV Chelation, Micro Laser Peels, Cosmetic Surgery, Surgical Aesthetics.

Areas of specialty: Hormonal imbalance, thyroid disorders and other autoimmune conditions, nutritional imbalances and micronutrient deficiencies, food allergies and sensitivities, digestive issues, vaginal laxity, incontinence, skin laxity, fine lines and wrinkles, rosacea, sun damage, body contouring, fat reduction, Botox fillers and more.

Philosophy of healing: “I believe in early detection and prevention when it comes to age-related illnesses. The reversal or management of age-related conditions help the patient live a healthier life,” says Dr. DeMarta.

IV THER APY RADIANTLY HEALTHY DRIP LOUNGE Lorin Carpenter, Owner 150 5th Ave, Suite B, Indialantic 321-243-1859 • RadiantlyHealthyDripLounge.com Brevard’s first and only dedicated IV Lounge provides IV Vitamin Drips for health and wellness in a meticulously clean, upscale and tranquil setting.

Combining a traditional medical treatment gives it an integrative twist. They offer a variety of drips, shots, boosters, wellness packages and more.

Types of IV therapy offered: Hydration, Myers Cocktail, Immune Boosting, Beauty and Anti-Aging, Fat Burning and Weight Loss, Pre-Operative and Post-Operative, Hangover and Migraine Relief, B12 and D3 Shots for Energy and Immunity.

Areas of specialty: IV nutrition benefits include: improved energy levels, improved resistance to infections, better visual acuity and retinal health, resilience to stress, relaxation, detoxification, smoother skin and better blood flow.

Philosophy: “IV Vitamin Drips deliver vitamins, minerals and amino acids directly to the body for maximum absorption allowing the nutrients to flood your body and nourish itself at the cellular level. With this method we can safely deliver larger doses than are generally tolerated orally, without taxing the digestive tract,” says Lorin Carpenter.

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M E TA P H Y S I C A L S T O R E S AQUARIAN DREAMS 414 N. Miramar Ave (Hwy A1A), Indialantic 321-729-9495 • AquarianDreams.com Aquarian Dreams, open since 1986, is a family-centered and community-oriented business, dedicated to providing alternative products for a healthy, conscious lifestyle.

Founder and owner of Aquarian Dreams, Cheri Hart, runs the business with her daughter, Shana Shanks, store manager; eldest son, Jamin Nichols, an acupuncture physician; and her son, Teren Nichols, a massage therapist and a yoga teacher. The business also houses The Lightworker Community Center, a not-for-profit healing, meditation and learning center which hosts over 20 weekly yoga and meditation classes.

Wellness products offered: A complete selection of holistic health and conscious living books, products and tools. Aromatherapy products, unique visionary gifts, global imports, yoga and meditation supplies, natural fiber clothing, and natural children’s products.

Areas of specialty: The center offers full-time offices for an Acupuncture Doctor and Massage Therapist. It also hosts a variety of special events, workshops as well as over 20 weekly yoga and meditation classes.

Philosophy: Aquarian Dreams is a positive lifestyle store with classes and community services for healing and higher consciousness.

PSYCHIC & THE GENIE METAPHYSICAL BOUTIQUE 825 Seaway Drive, Hutchinson Island 772-678-6228 • PsychicNtheGenie.com Psychic & the Genie Metaphysical Boutique is a new age metaphysical beach boutique offering unique gifts and clothing for your inner hippie.

It is an extension of sister stores Psychic and the Genie and Genie Gems, putting the ying and yang into metaphysical stores on Hutchinson Island in Ft Pierce. Psychic and the Genie is dedicated to providing products and clothing for mind, body and spirit.

They are proud to offer Soul Flower clothing – a boho, organic, earth-loving sustainable clothing line made with eco-friendly materials, including recycled materials and, in most cases, recycled water bottles.

Products offered: A varied selection of stones, crystals, Soul Flower clothing, hippie clothes, t-shirts, dresses and accessories including scarfs, headbands, handbags, purses and jewelry.

Areas of specialty: The beachside store offers a variety of psychic medium readings featuring Christopher Johansen the Psychic Medium on Sundays.

Philosophy: All three stores actively support the community. They carry local products from small businesses and showcase over a hundred local artists in their stores. In addition, they support local Martin County charities.

SCENTED DRAGON 6993 Hancock Drive, Port St Lucie • 772-877-2102 127 N. 2nd Street, Ft Pierce • 772-302-3814 Jensen Beach Mall • 772-208-5592 Scented Dragon has been the Treasure Coast’s hub for all things metaphysical since 2015.

Each item is specially chosen to enhance one’s own personal journey to a happier, balanced life. Their card readers are well known throughout the area and easily accessible through one of our three locations.

Classes/Products offered: They offer the largest selection of incense on the Treasure Coast.

Psychic and astrology readings, essential oils, handmade jewelry, soaps, sage, dream catchers, salt lamps, crystals and stones, and books and candles. Workshops, psychic fairs, drum and reiki circles, meditation and more.

Areas of specialty: Helping individuals find just the right stone, crystal, candle, book or other item that they are seeking to enhance their spiritual and life experiences.

Philosophy: “We believe the human experience is filled with obstacles and opportunities; days as students and others as teachers; and that lessons to a balanced life are always available,” says Jasen Torres. “Finding the right tools and guidance is instrumental in assisting us to find our way to our personal journey’s best paths.”

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NUTRITIONISTS LEE COTTON, RDN 705 SE 5th Street, Stuart • 561-307-0706 • LeeCottonRDN.com Lee Cotton, RDN, offers services in nutritional counseling. She is a Registered Dietitian Nutritionist who has a “non-diet approach” to eating and is a foodie by heart. Cotton believes in a mind-body approach to wellness and eating foods that are best for individual health. Not a fan of diets, she utilizes evidencebased nutrition and honors the body’s internal cues. The approach Cotton wants for her clients to have is a “way of life” eating pattern that is best suited for their own personal needs.

Wellness services offered: Dietitian Areas of specialty: Eating Disorders, Disordered Eating, Medical Nutritional Therapy, Family Nutritional Counseling.

Philosophy: Cotton believes in taking realistic approach to nutrition and in creating a safe space for clients to be able to discuss their needs without judgment and to cultivate a healthy body image and nurture body acceptance. “From sharing a client’s goals and vision for their health, to assessing their current food struggles and to create plans of actions that are realistic… that is my passion,” says Cotton. “I believe in supporting my clients and educating them to reconnect with their body’s needs.”

P S YCH I C M ED I U M S PSYCHIC MEDIUM Joan Carra PsychicJoan@yahoo.com • 203-531-6387 • PsychicJoanCarra.net Joan Carra is an acclaimed psychic and medium with over 27 years of experience. During her sessions she reads from a half-deck of playing cards, which makes her readings more intuitive and less symbolic than a Tarot reading. During a reading she also discusses the client’s numerology for the year which gives timing for major decisions. In addition, she offers spirit contact, giving messages to help heal grief.

Carra has appeared on many television shows including NOVA and Strange Universe. Her work is recognized by seven books, magazines and newspapers. Some of her predictions on record include the New York City flood caused by Hurricane Sandy, Hillary Clinton not being the first woman President and the passing of former first Lady Barbara Bush.

Services offered: Mediumship, Card reader (playing cards not Tarot), Numerology Areas of specialty: Grief, Career, Relationships, Love Philosophy: “People need answers, but they also need to feel that someone is present for them,” says Carra. “The art of compassionate listening is about giving your full attention, your soul, and your concern to them. I am listening to different dimensions to access the wisdom they seek.”

R E H A B & L O N G -T E R M C A R E SOLARIS HEALTHCARE 800 SE Central Pkwy, Stuart 772-287-9912 • SolarisHealthCare.org A 5-star rated facility, Solaris HealthCare Parkway provides the most advanced medical and nursing care outside of a hospital setting with their dedicated and caring team members.

Wellness services offered: They offer skilled nursing, rehabilitation services as well as long-term and dementia care, allowing the patients to transition from one level of care to another without having to change facilities and leave the care team they have grown to trust. Their dedicated medical professionals and staff assist patients with Physical Therapy, Occupational Therapy, Speech Therapy, Respiratory Therapy, Medical Nutritional Therapy, Respite Services, Palliative Card and Hospice Services.

Areas of specialty: Solaris’ experienced team of doctors, nurses and therapists, work with the patient and their family to design a personalized wellness plan, ensuring patients reach their highest potential. They are dedicated to enhancing quality of life in a safe and comfortable environment with 24-hour nursing care available.

Philosophy of healing: Their mission is to improve the health and wellness of the geriatric and aging population by providing local community-based healthcare services.

April 2021 31

R E S TA U R A N T S COUNTER CULTURE Anthony and Lisa Damiano, Chefs 1620 Blvd Village Lane, Vero Beach • 772-778-4335 • CounterCultureVero.com Counter Culture at the Boulevard Tennis Club is a chef-driven, fresh and natural concept featuring nationally-recognized Chef Anthony Damiano, and Pastry Chef Lisa Damiano, recipient of 2016 “Top Chef” Pastry Chef award. Together they have created and operated 16 successful restaurants and entertainment concepts in the past two decades and bring over 70 years of culinary arts experience.

A beautiful restaurant setting featuring vegan and gluten-free menus, open to the public. The restaurant is perfectly centered in the middle of 14 clay tennis courts featuring a beautiful outdoor patio with fire pit.

Services offered: Fresh, delicious, chef-made cuisine. Fine casual dining, lunch and dinner service, full bar. Catering, food to go, weddings and party planning. Experienced in catered events from 10 to 300 guests serving Vero Beach for the past five years.

Specialties: Vegan, vegetarian, gluten-free, dairy-free lunch, dinner and dessert menus. Committed to using the highest quality local ingredients such as organic chicken, grass-fed beef, and cage-free eggs, and organic vegetables.

Philosophy: “Our mission is to serve you the fresh chef-made based cuisine, super foods of superior nutritional value and delicious taste,” says Chef Anthony Damiano.

THERMOGR APHY THERMOGRAPHY OF BREVARD Katie Ainsley Owner, Certified Clinical Thermographer 1051 Eber Blvd, Ste 102, Melbourne • 1119 7th Ave, Vero Beach 2460 N .Courtenay Pkwy, Ste 201, Merritt Island 321-312-0363 • ThermographyofBrevard.com Thermography is a screening tool that can detect dysfunction and physiological changes in the body through the thermal patterns on the skin’s surface. Thermography is a radiation-free, non-invasive, pain-free and safe way to detect current issues and to alert you of potential problems.

Wellness services offered: Thermography scans of the upper or full body, or breast area, or any other region that is of concern. The Women’s Health Check focuses specifically on concerns for woman, such as, thyroid, auto immune, breast, lymphatic, ovaries, uterus, and bladder issues.

Areas of specialty: Dental and periodontal concerns, thyroid dysfunction, autonomic dysfunction, inflammation in the carotids, systemic inflammation, breast health, lymphatic congestion, colon, bowel, liver, kidney dysfunction, adrenal fatigue, neuropathy, deep vein thrombosis (DVT), metabolic changes and more.

Philosophy of healing: “We believe that prevention is better than detection,” says Katie Ainsley. “Finding areas of concern and fixing them before they become a major health problem is the only way to cure disease. Knowing your risk factors and being proactive about your health gives you the power to stop and reverse disease before it begins.”

WELLNESS CENTERS BE BLISSFUL.ENERGY Eden Shaw, Founder, LMT, Yoga Instructor 240 S. Wickham Road, West Melbourne • 321-327-8741 • Blissful.Energy Blissful.Energy is a co-op that provides a beautiful and loving space to promote a Blissful State in the community. Classes range from Aerial Yoga to Gong Meditation, raising the vibrational frequency of the participants and beyond. They also provide individual services including massage, one-on-one yoga training and private pod classes.

Wellness services offered: For those interested in healing movement, they offer Aerial yoga, Hatha yoga, Vinyasa flow and restorative Thai yoga. Group meditations or private pod classes are also available. For a more relaxing healing experience, Thai Massage, Swedish Massage or couple’s massage are options.

Areas of specialty: Migraines, tension headaches, low back pain, sciatica, anxiety, depression, balance and posture issues, general tension, and stress. Becoming in tune with your own body helps with the healing process.

Philosophy of healing: “We genuinely believe blissful energy comes from within, so we try to find those little ways that will let bliss blossom organically. Once you achieve a blissful state, through yoga, meditation, and massage, the bodies healing abilities are endless,” says Eden Shaw. (MA59906, MM40260) 32

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WELLNESS PRODUCTS CRANIOCRADLE 1241 SE Indian Street, Ste 101, Stuart 888-380-6748 • CranioCradle.com The CranioCradle is an effective natural health care tool that gently relaxes tight tense muscles from the head to the low back. Its design and applications are based on osteopathy, craniosacral and massage techniques.

Products offered: The CranioCradle comes in two therapeutic styles; light pressure or deep pressure. The light pressure style provides effective pain relief in minutes and is recommended for head, neck and back pain. The deep pressure version is designed for the athlete and plus sized and is recommended for body and back pain. The specifically designed Hot/Cold Pack can be added to either style and provides additional therapy warm or cold.

Areas of Specialty: Simple and easy to use, the CranioCradle products ease the discomfort from chronic head and neck pain, headaches, migraines, Fibromyalgia, TMJ and whiplash and effectively encourages cramped tense muscles of the shoulders, back and sacrum to relax helping with low back and sciatica pain.

Philosophy: Simple. Natural. Pain Relief. CranioCradle is a home therapy system that relaxes tense tired muscles, relieves nagging aches, pains and fatigue and restores your body to a deep state of comfort naturally.

NEORA Anne Diaz, Retired RN 321-863-3696 • AnneDiaz.Neora.com Neora is a global leader in the anti-aging skincare, wellness, hair care and weight management markets. The company leverages the best in nature coupled with the latest advancements in technology, delivering proven results and one-of-a-kind products with patented ingredients for a holistic, comprehensive approach to anti-aging.

Products offered: Fully guaranteed, vegan, anti-aging products for the skin, brain, and body, combined with personal service and assistance to get the desired results or get a refund.

Areas of specialty: Products for the skin, including reduction of the appearance of wrinkles and acne using science-based products that target all the major signs of aging and the underlying causes. Anti-aging for damaged hair, improving the appearance of thicker, fuller hair. Improving brain, gut, and cellular health, energy, sleep, and weight management. Scientifically advanced nutritional ingredients work to promote cognitive function, support the body’s ability to maintain and repair itself, and contribute directly to overall health and wellbeing.

Philosophy: “My goal is helping others look, feel, and live better,” says Anne Diaz. “My passion is weight management and addressing root causes. rather than extreme, unsustainable diet and deprivation, often leading to a rebound of weight gain and more.”

NOURISH 849 E. New Haven Ave, Melbourne 321-723-6464 • NourishSavannah.com Nourish was established in Downtown Melbourne in 1999. The company has grown since then but still features handmade bath and body care products that are made in the USA from natural and organic ingredients such as coconut oil, shea butter, neem oil, avocado oil, and olive oil.

Wellness Products Offered: Handmade soaps, bath fizzies, glycerin soap, salt scrubs, hand poured soy candles, essential oils and a complete line of skin care products. “Our Bar Soaps were the first recipe my mom created over 20 years ago and still remains to be the best-selling product we make,” says owner Shoshanna Walker. “All of our products are great for skin conditions such as psoriasis and eczema and are wonderful for those without who just want to treat their body to natural body care products.”

Areas of Specialty: The Nourish team is excited to welcome you to their store and would love to help you shop for gifts or to assist you in finding the perfect natural products to treat your skin.

Philosophy: “We are so proud to continue our family’s tradition of producing the highest quality bath products by hand, in small batches, using only renewable resources with ingredients that are beneficial to your skin and safe for your family,” says Walker.

April 2021 33

WELLNESS PRODUCTS RAINBOW OIL COMPANY 2020 Murrell Road, Rockledge 321-537-9430 • KureItNow.com Rainbow Oil Company offers powerful products designed to address the root problem as well as the immediate symptoms caused by mineral deficiencies, which is the leading cause of most disease. “Our line of topical natural healing oils use the largest organ of the body, which is your skin, to deliver transdermal nutrition on a cellular level,” says Gordon Pennington.

Wellness products offered: Kure-It frankincense, myrrh and herbal infused healing oils for pain relief and skin issues, natural herbal teas, herbal capsules, incense and salts.

The combination of frankincense and myrrh provides synergistic properties for a better therapeutic effect on diseases than individually.

Areas of specialty: Revealing and relieving the root causes of pain and inflammation, chronic pain, muscular tension, high blood pressure, diabetes, cancers, liver and kidney disease and many more.

Philosophy of healing: “Rainbow Oil Company products are based on the principle that the force that created us has put within our environment everything needed to heal naturally, including the instructions for their use which we find hidden within the texts of the Bible, both new and old testament,” says Pennington.

ROYAL JOHN GENITAL HERPES CREAM Lelia Cahill, Founder 570-730-8153 • RoyalJohn.com Royal John Genital Herpes Cream provides relief straight from nature. 35% of American adults have genital herpes. While there is not currently a cure, it is important to find comfort and relief from symptoms naturally with a product you can trust.

Lelia Cahill, founder, brings more than 28 years of expertise in development and research. She has worked with the National Development and Research Institute, as well as many brilliant doctors.

Wellness Products offered: Genital Herpes Cream with all-natural ingredients including echinacea, lady slipper, purslane, golden seal, lemon balm and black cumin.

Areas of specialty: Temporarily relieves pain and swelling due to genital herpes using all-natural plant-based ingredients and no chemicals. This cream-based formula is affordable and easy to use for management of bothersome symptoms.

Philosophy: “Statistically speaking everyone knows someone who has herpes, but not many people talk about it, a big reason is the stigma it carries. It’s a normal, non-life-threatening part of a lot of people’s lives. My hope is to remove the stigma of genital herpes and give relief to the symptoms until we find a cure,” says Lelia Cahill.

DOWN TO EARTH YOGA Gina Baldo Studio Manager, E-RYT500 1649 SE Port St Lucie Blvd, Port St Lucie 772-224-2444 • DTE-Yoga.com A welcoming community with the goal of inclusivity to “every body.” With a focus on the traditions of yoga and an eye towards the ever-evolving practice, Down to Earth Yoga offers inclusive practices and a tranquil space where levity is encouraged.

Classes offered: A wide range of classes including: vinyasa, kundalini, yin, restorative, gentle, chair, kids and family yoga. Workshops, meditation classes and foundational classes.

Areas of specialty: Stress, trauma, circulatory disorders, back pain and arthritis symptoms. Increase flexibility, muscle strength, mobility and tone; improve respiration, energy and vitality; maintain a balanced metabolism; weight reduction, cardio and circulatory health; improve athletic performance, strength, balance, flexibility and protection from injury.

Philosophy: “We believe in community over competition and strive to connect with and support both our personal community of Yogis, as well as other local businesses, causes and studios," says Gina Baldo. “Especially during these trying times, we believe that this practice and a safe place to hold space for one another is invaluable. We seek to keep our pricing affordable in order to better serve the community.”

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health briefs

New research from Rush Medical College, in Chicago, shows that regularly cheating on a healthy diet undermines its cognitive benefits. For 19 years, researchers followed 5,001 adults over age 65 that were asked to eat the Mediterranean diet, with its emphasis on daily servings of fruit, vegetables, legumes, olive oil, fish, potatoes and unrefined cereals, plus moderate wine consumption. Every three years, their cognitive abilities were tested and their diets reviewed, including how often they ate a Western diet of fried foods, sweets, refined grains, red meat and processed meats. After almost two decades, those that adhered most faithfully to the Mediterranean diet were cognitively 5.8 years younger than those that followed it the least.

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Keep Off Junk Foods for Cognitive Wellness

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Drink Beet Juice to Lower Blood Pressure Hypertension is a global disease that particularly affects people in low-income communities, but a new study by the UK University of Nottingham suggests that beetroot juice may be a practical solution for people with high blood pressure that have little access to diagnostic help or money for medication. Researchers divided 47 people between 50 and 70 years of age in Tanzania into three groups. For 60 days, one group drank nitrate-rich beetroot juice and folic acid; another was given nitrate-rich beetroot juice and a placebo; and the third drank nitrate-depleted beetroot juice. The researchers found that systolic blood pressure dropped by 10.8 millimeters (mm) Hg (mercury) in the nitrate-rich plus folic acid group and 6.1 mm Hg in the nitrate-rich and placebo group. Studies have shown that the high level of nitrates in beets is converted by the digestive system into nitric oxide, which relaxes and widens blood vessels.

Consider Curcumin and Nano-Curcumin for Heart Health Iranian researchers tested 90 patients undergoing elective heart angioplasty, giving one group 500 milligrams (mg) curcumin, the second group 80 mg nano-curcumin, and the third a placebo. After eight weeks, both types of curcumin significantly improved cholesterol, triglyceride and LDL-C levels. They also boosted antioxidant levels, superoxide dismutase and glutathione, and reduced C-reactive protein levels, indicating less inflammation. The nano-curcumin, however, produced even better results in five of those indexes, leading the authors to conclude that the effects of curcumin on the nano formula may be more conducive for cardiac patients due to its high bioavailability. Nano-curcumin is made through a process that encapsulates the herb, allowing it to be metabolized better.

April 2021 37

global briefs

World Watchers

YOGA•MASSAGE•MEDITATION

Deforestation, which contributes to warming the planet, is a key factor behind the 40 percent increase in atmospheric carbon dioxide since the beginning of the industrial age. According to the National Oceanic and Atmospheric Administration, the global average atmospheric carbon dioxide concentration in 2018 was 407.4 parts per million, higher than it’s been in almost 1 million years. Avoiding deforestation is much better than conducting reforestation efforts after the fact, and should be a key global climate change mitigation strategy, says Jennifer Alix-Garcia, a researcher at Oregon State University.

The Global Land Analysis and Discovery System (GLAD), founded in 2016 by the University of Maryland’s Department of Geographical Sciences, is based on highresolution satellite imaging from the NASA Landsat Science program. Subscribers can access data via a free interactive web application, Global Forest Watch. So far, forest loss has declined 18 percent in African nations where GLAD provided alerts when detecting deforestation activities.

Previously, government agencies and other groups had to use reports from volunteers or forest rangers.

sarah brown/Unsplash.com

Deforestation Alert System Mitigates Climate Change

Freedom of Information

Ask about our Studio Rentals and Co-op

MA#59906 MM#40260

Providing small classes in a safe and clean space to promote an organic

healing experience.

240 S. Wickham Road West Melbourne

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A two-year, open-access project organized by more than 20 organizations, including Wellcome, in London, the Bill & Melinda Gates Foundation, in Seattle, and Dutch NOW—some of the world’s largest research funders—began requiring in January that scholarly papers published from the work they fund be made immediately available for public reading at no charge. The initiative, Plan S, may usher in the end of journal subscriptions and allow anyone to read scientific literature. Plan S has already prompted several titles, including Nature, to offer open-access publishing for the first time.

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image courtesy of PlanS.org

Access Expanded for Scientific Papers

Wilderness Woes

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National Wildlife Refuges are Overwhelmed and Understaffed

President Theodore Roosevelt designated Florida’s Pelican Island as the first unit of what would become the National Wildlife Refuge System in 1903 to shield brown pelicans from hunters. Now, the world’s largest set of 568 refuges, encompassing 95 million acres dedicated to preserving wildlife, is under pressure from increasing numbers of visitors, maintenance needs and chronic underfunding. The system has lost more than 700 staff positions since 2011, despite growing by 15 refuges. Managers of the system under the authority of the U.S. Fish and Wildlife Service (FWS) report that staff morale is low.

Local conservation nonprofits have stepped in with fundraising and volunteers, but the lack of resources throughout the refuge system is limiting its capacity to provide healthy habitat for birds and other wildlife. Essential infrastructure is crumbling and staff can’t provide the community outreach and visitor services they want to offer. The FWS oversees 25,000 structures and 14,000 roads, bridges and dams. Many of them have fallen into disrepair due to a lack of funding. Advocates claim that a remedy will require $900 million per year, while the system’s 2020 budget was only $502.4 million.

Silver Lining

Discarded Safety Gear Used to Build Highways

With the plethora of used, disposable face masks accumulating worldwide due to the COVID-19 pandemic, avenues of incorporating them into the recycling stream are underway. An estimated 6.8 billion disposable masks are used around the world each day. Researchers at RMIT University, in Melbourne, Australia, have formulated a new roadmaking material comprised of a mix of shredded single-use face masks and processed building rubble designed to meet civil engineering safety standards.

Their study in the journal Science of the Total Environment shows that using the recycled face mask material to make one kilometer of a two-lane road would use up about 3 million masks, preventing 93 tons of waste from going to landfills. Roads are made of four layers—a subgrade, base, sub-base and asphalt on top. All the layers must be both strong and flexible to withstand the pressures of heavy vehicles and prevent cracking. Processed building rubble, or recycled concrete aggregate (RCA), can be used on its own for the three base layers, and adding shredded face masks to RCA enhances the material while addressing environmental challenges.

April 2021 39

eco tip

The Benefits of Planting Trees More Foliage Means Lower Temperatures

Planting more trees can slow down climate change. Science magazine reports, “The restoration of trees remains among the most effective strategies for climate change mitigation.”

The Arbor Day celebrations this month make it an apt time for taking actions that benefit both urban areas and open spaces.

More than 166,000 square miles of forest habitat—approximately the size of California— in the tropics and subtropics have been decimated in the last 13 years, and about 2.7 million square miles of forest worldwide remain threatened, according to a recent study by the World Wildlife Fund (WWF).

Some major ways to take action include: Avoid buying products linked to deforestation.

Become a member of the ADF and receive 10 free trees, along with tree nursery discounts; help to qualify a community to receive the Tree City USA designation; or get involved with National Arbor Day, generally celebrated on the last Friday in April, but observed on different days in some states. The organization’s website includes ideas for conducting virtual celebrations if local chapters are not holding public events due to the pandemic.

Also consider participating in other ADF programs such as the Alliance for Community Trees and NeighborWoods Month.

Support the planting of city trees. According to a recent study from the U.S. Forest Service reported in Treehugger.com, the nation’s urban canopies, currently home to approximately 5.5 billion trees, provide roughly $18 billion in annual benefits via the removal of pollution from the air, carbon sequestration, reduced emissions and improved energy efficiency in buildings.

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Pressure lawmakers to make supply chains sustainable while balancing the need for regulation with the concerns of farmers and businesses. Urge policymakers to enact zerodeforestation policies and bolster the rights and control of forests for local communities and indigenous people, says the WWF.

Donate spare change. By joining Plant Your Change for All (PlantYourChange.com), all debit or credit card purchases are automatically rounded up to the nearest dollar and the balance applied toward planting trees. Working together with the nonprofit Arbor Day Foundation (ADF) (ArborDay. org) and Eden Reforestation Projects, the initiative has already planted more than 3 million trees, offsetting 5 million miles of vehicle carbon emissions.

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earth day events

Celebrate Earth Day 2021 Virtually

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The COVID-19 pandemic may be with us for some time, but there are still many ways to participate in the 51st anniversary of the global environmental movement.

The Biden administration will host world leaders at an Earth Day 2021 global climate summit on April 22. Many important environmental events have occurred on Earth Day since 1970, including the 2016 signing of the Paris Agreement, as Earth Day continues to be a momentous and unifying day each year. Be a part of this historic climate summit by taking action to restore the Earth.

For more information, visit the Earth Day Network at EarthDay.org.

SATURDAY, APRIL 17 5th Annual Garden & Earth Day Celebration – 9am-2pm. This family friendly, outdoor fair promotes nature and nurturing our environment while beautifying our surroundings. A variety of vendors will be on hand showcasing garden related products and educational displays. Beautification Board members will be on hand to assist with any questions you may have.

Funds raised go directly to city improvements. DRS Recreation Center 1089 S. Patrick Dr. Satellite Beach. 321-773-6458. SatelliteBeach.org.

Party for the Planet – 10am-3pm. Celebrate Mother Earth with conservation-themed games and activities! Included with general Zoo admission. This event is presented and made possible by the Zoo’s corporate partners. Call 321-254-9453 for more information. Brevard Zoo 8225 North Wickham Rd. Melbourne. BrevardZoo.org.

SUNDAY, APRIL 18 420 Earth Fest – 1-10pm. Join us for a full day of awesome music, live local art, wildlife demonstrations, local vendors and delicious food. Bring out the whole family as we raise awareness for our beautiful planet and spread the word of love in our amazing community. $12. Terra Fermata 26 Southeast 6th Street.

THURSDAY, APRIL 22

DR. JENNIFER TICE

FREE 15-minute Consultations!

Serving the community since 2010

200 Ocean Ave • Ste 202 • Melbourne Beach

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Online Earth Day Event 2021 – 6-8pm. Enjoy a virtual movie viewing of the documentary, Brave Blue World, and join a panelist conversation about the important message of this film. To celebrate Earth Day and Water Conservation Month, our viewing selection and following panel discussion will flow with conversations around our relationship with water and of course, water conservation. Free Online Zoom Webinar. Learn more and reserve your spot at DiscoverELC.org

SATURDAY, APRIL 24 Arbor Day & Earth Day Celebration – 9am-4pm. Community celebration of all things environmental featuring live entertainment, food, retail vendors, family-friendly activities, environmental organizations and more. Free. Riverview Park 600 US 1 Sebastian. For more information call 772-228-7054.

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BREVARD COUNTY BREVARD COUNTY FARMERS MARKET

Wickham Park Pavilion, 2500 Parkway Dr. Melbourne, 321-633-1702 Thursdays 3–6pm DOWNTOWN MELBOURNE FARMERS’ MARKET

Riverview Park, 2301 Irwin St. Melbourne, 321-759-3713 The first and third Saturdays of the month, 10am–3pm, June – Sept Every Saturday 10am-3pm Oct-May HISE FARMS — A GREEN MARKETPLACE

3910 N. US 1 Cocoa, 321-403-1428 Fridays 10 am–6pm, Saturdays 10am–2pm PALM BAY FARMERS MARKET

Space Coast Sponsor Market THE FARMER’S MARKET AT ROCKLEDGE GARDENS 2153 Hwy US 1 - Rockledge Blvd Rockledge, 321-636-7662 RockledgeGardens.com Wednesday–Saturday 10am–4pm Farm market with organic, local produce, incredible vendor products, and a variety of culinary delights located inside beautiful Rockledge Gardens.

In-person and online shopping available.

4220 Dixie Highway N.E., Palm Bay The second and fourth Saturdays of the month 10am–2pm SATELLITE BEACH FARMERS MARKET

Pelican Beach Park, 1525 State Road A1A Satellite Beach, 321-773-6458 Thursdays 10am–5pm VIERA PARK FARMERS MARKET

2300 Judge Fran Jamieson Way Viera, 321-759-3713 The first Friday of the month 4–8 pm

INDIAN RIVER COUNTY THE FARMERS MARKET OCEANSIDE

Treasure Coast Sponsor Market THE DOWNTOWN FARMERS MARKET OF FORT PIERCE 101 Melody Lane Ft Pierce, 772-940-1145 FortPierceFarmersMarket.com Saturday 8am–noon Offering homemade soaps, locally harvested honey and produce, plants, herbs and more. Ranked nationally by America’s Favorite Farmer’s Markets. Ample parking and free trolly pick-up/drop-off.

Bookmark our online Farmer’s Market Guide for Handy Reference!

My-NA.com/FarmersMarkets

Humiston Park 3000 Ocean Dr. Vero Beach, 772-410-8376 Saturdays 8am-Noon

MARTIN COUNTY HOBE SOUND FARMERS MARKET

1425 SE Bridge Road Hobe Sound, 772-341-2421 Saturday & Sunday 9am-2pm STUART GREEN MARKET

201 SW St Lucie Ave, (Flagler Park) Stuart, 772-233-0297 Hours until Easter Sundays 9am–2pm Hours after Easter 9am-1pm

ST. LUCIE COUNTY WEDNESDAY GREEN MARKET

101 Melody Lane Ft Pierce, 772-971-8480 Every Wednesday Noon-6pm TRADITION NEIGHBORHOOD MARKET

10902 SW Village Parkway Port St Lucie, 772-828-0188 Saturdays 9am–2pm

The Human Costs of a Warming Planet

by Sandra Yeyati

G

lobal warming is not just threatening polar bears far away in the Arctic, and its effects are not somewhere in the distant future. With every new wildfire, hurricane and flash flood, people are understanding that the warming of the planet poses dire consequences for human health right here, right now. It’s personal, and while some sectors of the population are unfairly and disproportionately impacted, we are all in harm’s way.

This is no time to panic, say climate and public health advocates, but rather a moment for preparation, adaptation and mobilization. Prospects are hopeful as we tackle new realities together and evolve our conversations about climate change so we can build resilient, thriving communities. The good news is that many of the individual

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Health Threats in Our Midst

The warming of the planet is becoming more noticeable. “That historic two weeks anywhere in the United States where it’s the heat wave of high summer is now six weeks to two months,” says Jay Lemery, M.D., professor of emergency medicine at the University of Colorado and co-author of Enviromedics: The Impact of Climate Change on Human Health. “There are parts of the Middle East now where you can’t be outside and meaningfully cool your body during certain parts of the day.”

“With warming, we’re seeing drought, wildfires, hurricanes, extreme precipitation, flooding and sea level rise, all of which have health consequences,” says Surili Patel, director of the Center for Climate, Health and Equity at the American Public Health Association. “With rising temperature and heat waves, we’re seeing heat stroke, dehydration, diarrheal disease, cardiovascular distress and respiratory illnesses. Extreme weather like wildfires, hurricanes and flooding cause direct injuries, as well as vector-borne illnesses (Lyme disease carried by ticks or dengue fever and malaria by mosquitoes), mold and harmful algal blooms that happen when it’s really hot, but also show up in places that otherwise wouldn’t have because of the combination of heat and flooding.”

Lemery notes that incidences of mosquito- and tick-borne diseases are moving higher in altitude and latitude, affecting historically naive populations that have not had levels of disease immunity, the infrastructure or cultural habits to protect them. “These are huge killers worldwide, and we’re seeing more and more of that,” he says.

“When you have a warmer winter, spring starts earlier, trees bloom early and pollen season starts early too, and longer exposure to pollen increases your risk of having an asthma attack,” says Professor Amir Sapkota at the University of Maryland School of Public Health, adding that the Northeast is heavily impacted by this phenomenon.

“Here in Colorado, in the summer heat, we have these huge swaths of wildfire MyNaturalAwakenings.com

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CLIMATE CHANGE AND OUR HEALTH

and policy changes we need to make are exciting opportunities for positive transformation and justice.

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smoke hanging over Denver, and people come in to the emergency department.

Their inhalers aren’t working anymore, and they’re having chest pain and shortness of breath when they’re on oxygen at baseline,” says Lemery. “These are people normally able to walk across a parking lot with their walker and their oxygen, but now they can’t.

We see this all summer long, and we admit them for asthma exacerbation, shortness of breath and COPD (i.e., emphysema), but what we don’t write down is that the air quality is the worst it’s been all year, or that it’s the hottest day of the year.”

“Air pollution contributes to climate change, but it also gets into your lungs and irritates them, exacerbating chronic respiratory illnesses, and can even lead to a heart attack,” says Jennifer Roberts, director of the Path of Positive Communities program at EcoAmerica, noting that the biggest culprits are carbon emissions from coal-burning power plants, diesel fuels and ground-level ozone, which is created when pollution reacts to heat and sunlight.

“With sea level rise, things are flooding more often and we get septic

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tanks overflowing, sending fecal matter into our drinking water supplies and exposing us to diarrheal diseases. We also see offices and industrial sites getting flooded and, whether it’s paint, fertilizers or other toxins, those get into our water and it’s very unhealthy,” Roberts says.

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Certain segments of the population are more at risk. “Lower socioeconomic groups are suffering more from extreme heat events.

The urban heat island effect, which unfortunately correlates very well with poorer neighborhoods, means that they’ll have heat waves seven to 10 degrees hotter in their neighborhoods than surrounding places with more green space,” Lemery says. “You see the public health infrastructure less robust to be able to attend to communities of color—like you saw with COVID. There are also physiologic vulnerabilities. Climate change affects the very young, the very old and the very sick much more because of their preexisting vulnerabilities, and then we have geographic vulnerabilities—people who live on the coast without sea walls or in flood plains. As sea level rise proliferates, and that data is really straightforward, they’re going to be going under increased storm surge stress and flat-out flooding.”

Achievable Public Health Solutions The experts agree that it’s important to frame climate change as a public health issue because it brings a sense of urgency to act. “If it isn’t a crisis, if it isn’t something we’re seeing every day on the front page, then you forget about it. And when you forget about it, the funding doesn’t come,” says Patel, whose work focuses on underprivileged communities that need special attention and funding.

Sapkota advocates for the development of early warning systems so that local health departments can anticipate and adapt to impending extreme weather events, directing resources to the most impacted and vulnerable communities. In some cases, moving people out of flood plains and vulnerable coastal areas through eminent domain might be needed.

Lemery believes that doctors are in a prime position to counsel their patients on preventive measures against climate hazards with “credible messaging repeated over and over again with clarity and no hedging: Wear a mask. Stay indoors during highheat events. Don’t let children play outdoors when the air quality index is at a dangerous level.”

There are many ways to mitigate threats. As experts point out, we know what to do, and it’s just a matter of putting our attention and resources on their implementation. “One of the biggest ways is let’s remove the sources of harmful spewing pollution—move away from coal, oil and gas—and invest in clean sources of energy, which will also create jobs in these new industries,” says Patel.

Another big step would be to promote mass transit and active transportation—walking and biking—over individual, gasguzzling vehicles. Patel advocates for local investments in bike lanes and sidewalks that encourage the switch. Both Lemery and Roberts express excitement about clean-running electric cars as potential game-changers in transportation.

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Planting trees and vegetable gardens are easy, community-building solutions.

“Trees are very beneficial to everything from shade to water filtration to producing oxygen and taking up carbon,” says Roberts, who adds that much can be done to restore and protect streams, ponds and lakes from the ill effects of pollution and development. “You get volunteers to clean up the gunk and increase regulations for developers to keep stuff out of the waterways.”

Eco-Anxiety and Making Positive Change Jessica Schiff, a second-year master of science student at the Harvard University T.H. Chan School of Public Health, struggles with eco-anxiety—the depression, anxiety or dread associated with climate change. She says, “It impacts the decisions I make for my life and the future, just trying to think about overall impacts. Where is my food coming from? Do I want to have kids or adopt?

Should I live in the suburbs or the city because of transportation and fossil fuel

consumption? This all adds a layer of unease or uncertainty about the future.

Sometimes I look at Greta [Thunberg] and how far she’s taken things, and feel guilty about not taking things to such an extreme. Is it hypocritical for me to care about climate change but still eat meat

occasionally or take a plane to explore the world?”

Schiff deals with eco-anxiety by taking action. “We’re not going to reverse climate change at this point, but that doesn’t mean that we shouldn’t take steps to slow it down or reduce emissions. There are many small things we can each do, like biking or walking instead of taking a car or bus and reducing our use of plastic. It’s a process. You can’t do it overnight, but if you make a lot of small changes, and if everybody makes small changes, that has a bigger effect.”

Roberts acknowledges the power of small, individual actions, but stresses that we should not let the big polluters off the hook. “We need to continue to press for policy changes, holding polluters accountable, passing regulations based on protecting human health and climate, requiring cleaner cars and buildings, and more. That’s the only way we will get to the scale of change needed to truly bring global warming to a halt.”

Sandra Yeyati, J.D., is a professional writer.

Reach her at SandraYeyati@gmail.com.

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achieved by spending two hours outdoors each week. Even healthcare providers are getting onboard with the health benefits of nature and prescribing it to patients.

With tens of thousands of acres of natural areas, we are truly fortunate to have huge doses of some of the best medicine around right in our backyards. Get out and soak it up!

Samsons Island is 52 acres in the Banana River and accessible only by boat.

The river is part of the world famous Indian River Lagoon, which is the longest saltwater lagoon in Florida and has been called “the most diverse estuary in North America.” There is free boat transportation to the island each Sunday.

Activities in Nature

As the humid tropical weather sets in for summer, it’s best to beat the heat with early morning outdoor excursions that wrap up before midday, in addition to choosing shorter, shaded outings, with plenty of hydration and breaks.

Enjoying Local Ecosystems

by Julie Peterson

T

he Space and Treasure Coast region has unique geography, which presents a multitude of outdoor adventure opportunities for people of all ages and abilities.

Miles of spectacular ocean beaches, lagoons, inland waterways, exotic wetlands and luscious forests host numerous animal species and varied flora year-round. In fact, because the region is located where temperate and sub-tropical climate zones meet, there are animals and plants here that exist nowhere else on Earth. This wide variety of natural spaces, and all that they offer, can be enjoyed by explorers, hikers, boaters, cyclists, birders, photographers and conservationist volunteers.

Research increasingly points to the importance of time in nature to improve health.

Lowering stress levels, reducing blood pressure, enhancing the immune system, increasing self-esteem and reducing feelings of isolation are just some of the benefits that can be

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The island is a work in progress as volunteers continue to eradicate exotic plants in favor of native vegetation and add picnic areas and grills. The park offers visitors activities such as bird watching, walking nature trails and picnicking. Volunteer opportunities are always available through the Satellite Beach Recreation Department.

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Environmental Learning Center (ELC) in the Indian River Lagoon is 64 acres of native flora and fauna with programs for adults, children and families to discover the natural world and unplug.

Adults can sign up for private family excursions that could include seine net fishing, campfire cooking, nature journaling, canoeing and more. There are also classes to discover more about the natural world. Of note is the Florida Master Naturalist Program, in conjunction with the University of Florida, which trains individuals to be citizen scientist volunteers and work toward a more sustainable future for all.

Kids of all ages, from toddler to teen, can learn how to enjoy outdoor exploration, develop into environmentally responsible citizens and gain experience taking part in community preservation opportunities.

Field trips, nature kits, summer camps and virtual learning are all available.

Located between the Moccasin Island Tract of the River Lakes Conservation Area and the Brevard Zoo is Viera Wetlands, which encompasses 200 acres with a central lake and a shoreline planted with wildflowers. Accessible on foot or by bicycle, there is much to explore thanks to a long history of land stewardship.

It’s a popular destination for birders and photographers, with an observation tower that overlooks the area.

The annual wetlands festival provides opportunities to explore the area, learn about the ecological environment and take part in exhibits, contest, and other family-friendly activities.

The Environmentally Endangered Lands (EEL) Program was set up for conservation of habitats for plants and animals, recreation and education.

The program is made up of more than 20 sanctuaries including the Enchanted Forest Sanctuary, the Pine Island Conservation Area, Malabar Scrub Sanctuary and the Barrier Island Ecosystem Center.

The EEL sites have a variety of passive recreation activities, including hiking, observing wildlife, taking guided tours, canoeing, kayaking, bicycling, horseback

riding, bird watching and catch-andrelease fishing, but not all are options at every sanctuary.

Volunteer opportunities abound to ensure future generations can enjoy these spaces as well. Consider signing up to remove invasive plants, lead hikes, build boardwalks, study habitats or develop educational materials.

Pelican Island National Wildlife Refuge was established in 1903 by President Theodore Roosevelt who signed an Executive Order establishing Pelican Island as a ‘preserve and breeding ground for native birds’ to protect them from market hunters. It was the first time in United States history that federal lands were set aside specifically for the sake of wildlife. Pelican Island was the first component of what eventually became the National Wildlife Refuge System. Today there are 567 National Wildlife Refuges and 38 wetland management districts spanning 95 million acres of land.

To learn more about the history and wildlife at the refuge, meet and greets are happening every Saturday in April from 10:30 a.m. to 1:30 p.m. They also offer a wide variety of volunteer opportunities to keep the refuge ready for visitors.

Volunteers assist staff with grounds and equipment maintenance, clerical duties, biological and habitat projects and visitor outreach.

The Oxbow Eco Center is offering guided nature programs, archery programs and spring break camps, to name a few. Volunteer opportunities give people the chance to hang out with likeminded folks and share the natural world with others. Whether volunteering one time or as part of an ongoing project, the opportunities are endless and training is available.

Supporting local environmentally sacred spaces is something that everyone can do, whether through a donation, an entrance fee, signing up for classes and outings, volunteering or simply using the spaces and leaving no trace. Supporting these beautiful and soul-nurturing spaces is important for our health, the health of those that follow us and the health of the ecosystems.

SPACE COAST BARRIER ISLAND SANCTUARY 8385 S. Hwy A1A Melbourne Beach, 321-723-3556 BrevardFL.gov

ENCHANTED FOREST SANCTUARY 444 Columbia Blvd Titusville, 321-254-5185 BrevardFL.gov

MALABAR SCRUB SANCTUARY 1501 Malabar Woods Blvd Malabar, 321-225-4466 BrevardFL.gov

PINE ISLAND CONSERVATION AREA 2100 Pine Island Road Merritt Island, 321-449-4720 BrevardFL.gov

SAMSONS ISLAND NATURE PARK 699 Jackson Ct. Satellite Beach, 321-773-6458 SatelliteBeach.org

VIERA WETLANDS 3658 Charlie Corbeil Way Viera, 321-637-5521 Viera.com

TREASURE COAST ENVIRONMENTAL LEARNING CENTER 255 Live Oak Drive Vero Beach, 772-589-5050 DiscoverELC.org

PELICAN ISLAND NATIONAL WILDLIFE REFUGE 4055 Wildlife Way Vero Beach, 772-581-5557 FWS.gov

OXBOW ECO-CENTER 5400 NE St James Dr Port St Lucie, 772-785-5833 StLucie.gov April 2021 49

conscious eating

Spring Cleaning the Body Simple Ways to Detox Naturally

by April Thompson

A

s we shake off the sluggishness of winter, many of us feel an urge to “spring clean” our bodies with a detox or cleanse. Yet health experts say such programs should help jumpstart new healthy habits and not necessarily be seen as a short-term fix.

“The air we breathe, the water we drink, the cosmetics we use, the materials we build with and most notably, the food that we eat, are loaded with chemicals that are toxic to our metabolism,” says Alejandro Junger, a Los Angeles cardiologist, author and founder of CleanProgram.com.

“The systems in the body designed to clear toxicity are overwhelmed, and this leads to the imbalances and damage that is at the root of most diseases today.”

Detoxification functions are performed by many different organs and tissues, including intestinal flora, the immune system, the nervous system and the liver, so its imbalances can manifest in diverse ways, according to Junger. “Symptoms of detox imbalance include sleep and mood disorders, anxiety, rashes, lack of energy and libido, autoimmune disorders, inflammation and cancer.”

While some health professionals say that detoxes are unnecessary because the body is capable of cleansing itself, others make a compelling case for the need to help it along, given our heightened exposure to manmade toxic elements.

Information of varying repute swirls around the internet, offering approaches ranging from juice cleanses to total fasts.

Everyday Toxin Cleaners

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Simple dietary strategies can help sweep out toxins, explains Robin Foroutan, an integrative dietitian and nutritionist in New York City. She points to cruciferous vegetables like cabbage, broccoli, collards and kale, which promote cytochromes P450, a family of enzymes critical in helping toxins clear the body. She also recommends foods high in fiber that can bind to toxins and bile, and transport them out of the body through the stool. Berries, green tea and turmeric are also helpful for their antioxidant and antiinflammatory properties; even water facilitates the excretion process, supports the lymphatic system and replenishes fluids lost through sweat. Using a water filter and eating organic foods when possible also reduces incoming toxins, she says.

Healthy smoothies are a great way to get water, fiber and easily digestible nutrients into our body at the same time, according to Junger.

“When using a good, clean, protein powder in addition to fruits and MyNaturalAwakenings.com

leafy greens, healthy fats such as nuts, and coconut or cashew milk, a smoothie can provide us the nutrients needed to support our energy for hours,” he says. Adding herbs like mint or holy basil (tulsi) and spices like turmeric and cinnamon elevate both flavor and healing. Liquids such as celery juice provide highly concentrated nutrients and hydration, but lack the fiber of a blended drink. Both juices and smoothies give overtaxed digestive systems a needed break.

Deep Detox Fasting (occasionally for a prolonged period, such as three days without food) and intermittent fasting (abstaining from food for a shorter period, such as 16 hours per day on a regular basis) are great tools for deeper detoxification, says Junger. “Digestion takes energy and resources from the detox functions, so eating less, eating less often and allowing time for digestion to stop so that detox can intensify is crucial.”

For a comprehensive detox, experts recommend working with a health practitioner to assess toxic burdens and develop a personalized plan. Russell Jaffe, a physician in Ashburn, Virginia, crafts a detox program based on four selfassessments, including digestive transit time, urine pH, hydration levels and vitamin C levels.

Jaffe claims our bodies are burdened by excess acid, rendering them less resilient to stress and resulting in fatigue, illness and infection risks. “When we enjoy a diet rich in greens, fruits, vegetables, minerals and antioxidants, our cells become more alkaline and more resistant to everyday stress,” he states.

Experts emphasize that a short-term program must be part of a longer-lasting lifestyle and diet shift. “It is not enough to do periodic detoxes if you go back to old habits. I offer these programs as a jumpstart in hopes that participants feel so much better that they never want to go back to what they were doing and eating before,” says Junger.

Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

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April 2021 51

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1 cup fresh or frozen mango 1 to 3 cups spinach ¼ cup packed mint ½ cup coconut water ½ cup coconut milk 1 Tbsp chia seeds 1 serving dairy-free protein powder Handful of ice Skin and chop mango. Wash spinach. Remove mint leaves from their stems and rinse them with water. Place all ingredients in a blender. Blend on high until smooth (30-60 seconds). Pour and serve immediately. Sprinkle chia seeds on top if desired.

Recipe by Kaitlyn Noble of the Clean Program.

Vegetable Yum Soup Soups help provide the body with nutrient- and fiber-rich vegetables in an easy-to-digest format, while soup broths help supply water for detoxification and a sense of satiety.

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Heat the oil in a large pot and sauté garlic, ginger, lemongrass and crushed red pepper. Stir in the mushrooms, sweet potatoes and bell pepper, and cook for 1-2 minutes. Add the stock, bring to boil and then reduce heat. Simmer for 10 minutes until the vegetables are tender. Add the coconut milk and soy sauce, and stir. Serve sprinkled with cilantro or parsley (optional).

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green living

Healthy Home

How to Detoxify a Living Space

by Yvette Hammett

A

s the world moves into its second year of a viral pandemic, many of us are still spending most of our time at home—working, exercising, hanging out with family and as with any other year, cooking and cleaning. There’s no better time to take stock of these surroundings and purge them of any toxins—gases, inhalants or fumes—that may be contributing to a harmful environment.

Start with the air. Research shows that indoor air is two to five times more toxic than the air outside, due to inadequate ventilation. This condition, coupled with fumes from synthetic fibers, makeup, paints, cleansers or even a baby’s plastic toys, can contribute to health issues and a less environmentally beneficial abode. A straightforward solution—in addition to getting rid of the pollution-causing objects—is to open the windows and use fans to recirculate the air. A high-efficiency particulate air (HEPA) filter can safely remove many contaminants, but don’t spritz a commercial air freshener: A University of Washington study found that eight widely used air fresheners released an average of 18 chemicals into the air, some of them hazardous, including the likely human carcinogen acetaldehyde.

tatiana/Pexels.com

Purge plastics. Perfluorinated compounds PFAS and PFOS, known as “forever chemicals”, are found in nonstick cookware, water-repellent clothing, stain-resistant fabrics and carpets, some cosmetics, and products that resist grease, water and oil. They have been found to cause a wide range of health problems from kidney and testicular cancers to endocrine disruptions. Consider doing a clean sweep of the house to determine which of these can be replaced, paying special attention to plastics. “If you really limit plastics to a few things, you are fine,” says Heather Patisaul, Ph.D., a neuroscience and toxicology expert at North Carolina State University.

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Reconsider kitchenware. Eliminate all nonstick cookware, Patisaul advises. “Use ceramic and other materials that do not have perfluorinated chemicals.”

Debbie Steinbock, a nutrition counselor at Mindful Family Medical, in Boulder, Colorado, suggests replacing plastic storage containers, which can leach chemicals when heated. “Use a cast iron skillet and use glass jars and mason jars for food storage.”

Chuck out toxic cleaners. Many commercial kitchen, bathroom and other cleaning products are loaded with chemicals linked to asthma, cancer, reproductive disorders, hormone disruption and MyNaturalAwakenings.com

neurotoxicity. They can be particularly toxic for children: A recent Canadian study found that repeated use of a disinfectant reduced beneficial gut bacteria in toddlers, probably contributing to obesity. A good place to start in cleaning out the cleaners is at the Environmental Working Group (EWG) website ewg.org; its Healthy Living Home Guide evaluates the health risks of 2,500 cleaning products.

It also advises a simple strategy of using vinegar and water or baking soda.

Get the lead out. Andrew Rooney, deputy director at the National Toxicology Program of the National Institute of Environmental Health Sciences, sees lead, which causes brain damage and other serious defects, as a major risk present in water supplies and the paint of older homes. “The thing I want to emphasize is there is no safe level of lead exposure, so eliminating exposure sources is the best protection for your health,” he says.

Drinking water contamination comes from the distribution lines and plumbing fixtures, with lead leaching out from repairs or adjustments. “Having your household water tested by a certified lab is the best option to determine if you have water issues,” he says. Consult state and local health agencies for guidance on lead paint or lead in the water lines and how to remove it. Also consider a water filter: ConsumerReports.com has a comprehensive rating of models from pitchers to under-sink setups.

Take it a step further. The new EWG downloadable Healthy Living app makes it easy to use a smartphone to check out 120,000 products for toxic ingredients, including cosmetics and foods. “It has a barcode scanner to scan your favorite lipstick or shampoo, and it will pop up an ingredient list and give it a score,” says Patisaul. The database includes ingredients not found on packaging and scores products on a zero to 10 scale. “It pretty much has to be water to get a zero,” she says.

Yvette Hammett is an environmental writer based in Valrico, Florida. She can be contacted at YvetteHammettHull49@gmail.com.

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Nature to the Rescue Kids Come Alive Outdoors

by Ronica O’Hara

A

s Angela Hanscom of Barrington, New Hampshire, watched her preschool daughters at play, she realized that a surprising number of their friends had problems with balance, coordination and muscle weakness, conditions she was attuned to as a pediatric occupational therapist. Teachers told her that compared to past years, young children were falling out of chairs and bumping into each other and walls more often—all evidence of poor proprioceptive skills, the “sixth sense” ability to feel and position the body in space.

Hanscom also realized that almost none of the children played outdoors, which “fascinated and scared” her. Nationwide, even before the lockdowns and online schooling brought on by the pandemic, the average child spent seven hours per day looking at screens and only seven minutes per day playing freely outdoors. Recent studies show that today’s children have poorer hand grip strength, slower running speeds and lower cardiovascular fitness levels than previous generations. Meanwhile, a growing body of research finds that spending time in nature makes kids happier, healthier and more functional.

Hanscom’s solution was to establish TimberNook, camps in which children from 18 months to 14 years of age are encouraged to explore natural settings in imaginative, largely 56

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unstructured, minimally supervised play.

Now in its eighth year, 38 TimberNookaffiliated camps are located in the U.S., Canada, the UK and Australia. Hanscom’s book, Balanced and Barefoot: How Unrestricted Outdoor Play Makes for Strong, Confident, and Capable Children, has garnered more than 300 five-star reviews on Amazon.com.

“Children thrive physically, mentally and emotionally when they are given frequent outdoor play experiences, especially with other children. When children do not get enough of these opportunities, it comes at a great cost to their development,” she says.

Journalist Richard Louv, author of the seminal Last Child in the Woods, agrees.

“The scientists who study the human senses no longer talk about five senses, they list conservatively nine or 10, and some believe that humans have as many as 30 senses,” he says. “Yet today, children and adults who work and learn in a dominating digital environment expend enormous energy blocking out many of the human senses— including ones we don’t even know we have—to focus narrowly on the screen in front of the eyes. That’s the very definition of being less alive. What parent wants his or her child to be less alive? Who among us wants to be less alive?”

That dawning realization is motivating parents and teachers to find ways to get their children actively involved with nature in ways that open their senses while also moving their bodies. This often means hitting the local trails and nature preserves, sometimes with binoculars, bug jars, bird and plant guides and a scavenger list in hand. “‘Hiking’ can be a bit of a drag to young children, but ‘exploring’ (while still hiking) helps open their minds to the beauty and wonder of the outdoors,” says Tanya Gray of Woodstock, Georgia, a homeschooling blogger at TwoPineAdventure.com.

To improve kids’ hearing, Lilach Saperstein, an Israeli audiologist who hosts the podcast All About Audiology, asks children to close their eyes and describe only what they hear. “The wind, the rustle of leaves, a running water stream, crickets, birds, their own breathing, the swish of their sleeve or pant—this is a great way to introduce mindfulness, as well.”

To awaken sight, sound and smell, MyNaturalAwakenings.com

image courtesy of Meraiko

healthy kids

Boston plein air artist Diana Stelin hands kids paper and art supplies out in nature. “Allowing kids to sit with sounds around them and with smells of various seasons makes them truly feel part of our grand universe. It also allows their minds to quiet down and reset, making them pay more attention to detail, to their inner landscapes and to people around them.”

To engage the sense of taste, Malorie Thompson, editor of TheVeganInsider.com, takes her children foraging for edible plants on treasure hunts on a trail or around their Northern California neighborhood. She says, “Bonus activity: use the foraged food to make a meal afterward!”

Most of all, nature should be both physical and fun. “Point excitedly at the full moon, shout at it and say hello. Pick up leaves and chestnuts and rocks and create beautiful art together. Stop to smell the twigs and flowers and roll on the grass—who can make it faster down the hill? Make sandcastles and animals. Tie colorful ribbons on tree branches. Look for the shapes of animals in the clouds,” says Milana Perepyolkina, of Salt Lake City, who wrote about forest bathing in Gypsy Energy Secrets.

“The only way to get your children to be excited about nature is for you to be excited about nature first,” she notes.

Health writer Ronica O’Hara can be reached at OHaraRonica@gmail.com.

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Richard Louv, a prominent nature writer and a co-founder of The Children & Nature Network (C&NN), offers 500 ways for families and communities to connect to the natural world in his book Vitamin N: The Essential Guide to a Nature-Rich Life. Here are more wise words.

Be a hummingbird parent. One parent says, “In the range from helicopter to neglect—I probably fall a bit more toward helicopter. In fact, I call myself a hummingbird parent. I tend to stay physically distant to let them explore and problemsolve, but zoom in at moments when safety is an issue (which isn’t very often).” Notice that she isn’t hovering over her kids with nature flash cards. She stands back and makes space for independent nature play—albeit not as free as she experienced as a child; this play is important, nonetheless.

Create or join a family nature club. Nature clubs for families are beginning to catch on across the country; some have membership lists of 400-plus families. The idea is that multiple families meet to go for a hike, garden together or even do stream reclamation. We hear from family nature club leaders that when families get together, the kids tend to play more creatively—with other kids or independently—than during singlefamily outings. C&NN’s Nature Clubs for Families offers a free downloadable guide on how to start your own.

Get the safety information you need. Become familiar with good resources for safety tips in the outdoors, including those with information on how to guard against ticks. Check out the Centers for Disease Control and Prevention’s cdc.gov. AudubonPortland.org offers tips on living with a variety of urban wildlife.

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healing ways

Breathe Easy Natural Remedies for Allergy Woes

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by Ronica O’Hara

s the one in five Americans suffering from allergic rhinitis can miserably testify, the fragrant breezes of spring aren’t much fun when they bring on sneezing, coughing, watery eyes and a runny nose. The fifth-most common chronic disease in the country, allergic rhinitis—also known as hay fever—is aggravated in spring by rising pollen levels, but can occur year-round from exposure to mold, household dust mites, pet dander and vehicular air pollution.

Common remedies like over-the-counter antihistamines and decongestants bring their own share of afflictions, including drowsiness, dry mouth, blurred vision and dizziness.

“By undertaking natural therapy for allergies, however, one can avoid and mitigate the unpleasant symptoms of allergies with no need for medication,” says Carrie Lam, M.D., an integrative and functional medicine doctor in Tustin, California. “Instead of loading up on drugs, you can take care of yourself in a more natural way and avoid nasty side effects.”

Here are some non-pharmaceutical approaches.

Probiotics: In a 173-person, double-blind study, a probiotic blend of Lactobacillus gasseri KS-13, Bifidobacterum bifidum G9-1 and Bifidobacterium longum MM-2 lowered hay fever symptoms and improved participants’ quality of life during allergy season, report University of Florida researchers in the American Journal of Clinical Nutrition. (Read labels to locate these strains in yogurts, kefirs and supplements.)

Sublingual Immunotherapy: To desensitize the body, small amounts of specific allergens in the form of tablets or liquid drops are placed under the tongue, making it a gentler and safer process than allergy shots.

Numerous studies have shown it to be safe and efficient in the treatment of respiratory tract allergies, reports JoAnn Yanez, ND, executive director of the Association of Accredited Naturopathic Medical Colleges (AANMC). After getting a diagnosis and a first dose from a health practitioner, the tablets or drops can be taken at home.

Quercetin: Found naturally in apples, berries, red grapes, red onions, red wine and black tea, this antioxidant inhibits the release of histamine and hampers the IgE antibodies formed during allergic reactions.

As a 400-milligram (mg) supplement, it takes about a month to kick in.

Stinging Nettle (Urtica dioica): When freeze-dried as an extract or used as a tea, this prickly roadside weed is a nontoxic natural antihistamine. In one study, 58 percent of participants found that 300 mg per day relieved their symptoms.

Nasal Rinse: Using a neti pot with saline solution to rinse allergens out of nasal passages provides quick relief for stuffy, runny, irritated noses. In one study, people using them reported a 64 percent improvement in chronic sinus symptoms 58

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Omega-3s: Anti-inflammatory fatty acids found in such foods as tuna, salmon, walnuts and flaxseed oil can help reduce symptoms, research suggests. In a Japanese study, eating fish lowered respiratory symptoms for women, while fast food and sugary drinks worsened respiratory stress.

and a better quality of life. An ancient Ayurveda technique popularized by Oprah Winfrey and Dr. Oz, the pots cost about $20 in pharmacies. Nasal sprays, although easier to use initially, aren’t as effective, studies show.

Unpasteurized Honey: “Local honey contains tiny amounts of pollen from nearby flowers, which can make you less sensitive when you’re exposed to them outdoors,” says chiropractor and nutritionist Josh Axe, Nashville-based author of Ancient Remedies. A Malaysian study of 40 hay fever sufferers found that high doses of local honey, taken along with an antihistamine, reduced sneezing and nasal decongestion more effectively than the antihistamine alone.

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Acupuncture: Based on established research, the American Academy of Otolaryngology-Head and Neck Surgery Foundation recommends acupuncture for hay fever patients that want to avoid pharmaceuticals.

Homeopathy: To stimulate the body’s natural healing process, homeopathy uses highly diluted doses of herbs and other substances. Although it’s best to work with a homeopath, two helpful remedies commonly found in health food stores are Allium cepa 30C, for watery eyes, sneezing and a runny or irritated nose; and Kali bichromicum 30C, for persistent sinus congestion with thick nasal discharge.

Anti-Allergen Cleaning: Simple steps recommended by AANMC to lower airborne allergens include using a highefficiency particulate air (HEPA) filter in the vacuum cleaner; replacing AC filters frequently; changing out of clothes and showering when coming in from the outdoors to rinse off pollen; leaving shoes outside; changing the air filter in the car; and avoiding toxic inhalants with synthetic ingredients like perfumes, body sprays, scented candles, room sprays, air fresheners and dryer sheets.

Ronica O’Hara, a natural health writer, can be reached at OHaraRonica@gmail.com.

April 2021 59

fit body insta_photos/AdobeStock.com

Eco-Athletes

Working Out with the Planet in Mind

by Marlaina Donato

F

rom human-powered gyms that generate electricity to Earth-friendly activewear, professional and recreational athletes alike are increasingly working out with the planet in mind. Taking a recycled yoga mat to class, nixing the plastic water bottle and going “plogging”—picking up litter while out for a run—are just a few examples of eco-fitness in motion.

“We believe that movement and nature go hand-in-hand, yet the world of sports isn’t as green as it should be, with plastic bottles at events, junk food in canteens and monotonous movement in the gym,” says Saraï Pannekoek, co-founder of the Sustainable Athlete Foundation, which strives to create a sustainable sports environment through coaching, workshops and campaigns.

gratifying, it also makes you keenly aware of just how far the world is from taking action sufficient to keep climate change in check. We all need to do more,” says Bruce Rayner, founder and chief green officer at Athletes for a Fit Planet, in Portland, Maine, who was enlightened to the problems firsthand at a half-ironman distance race.

“When I got to the finish line, I was given my obligatory plastic water bottle. I looked around for a recycling bin, and all I saw was an overflowing trash bin.” Founded in 2008, Rayner’s organization partners with pro-environment races like the TD Beach to Beacon 10K, in Cape Elizabeth, Maine, recently named the most sustainable 10-miles-or-less race in the country.

Working Out Green Links between personal fitness and environmental toxicity are critical. Sixty percent of clothing is manufactured with fossil fuel-derived plastics, and activewear rates highest for eco-toxic fibers. Choosing workout clothes made from sustainable bamboo and cotton can soften the impact. With name brands like Adidas offering sustainable footwear, staying fit doesn’t need to increase the toll on the environment.

Pannekoek, who hosts the Sustainable Athlete Podcast with co-founder Paul Venner in Amsterdam, emphasizes personal responsibility. “We believe that there isn’t a quick fix.

It’s all about habits and conscious behavior, while still being able to peak perform.”

Supplementing the usual gym routine with self-powered workouts and outdoor activities like gardening, sustainable charity races and hiking are sound choices that can help to buffer climate change. “Being eco-centric enriches life and enhances health, but while it’s personally 60

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A pillar of the eco-fitness movement is eating clean and going plant-based for the health of people and planet. “Diet is a big part of being eco-fit. The best action you can take is to support local farms, specifically organic farms,” emphasizes Rayner.

To minimize global greenhouse gas emissions and water usage, eating more nutrition-packed produce, whole grains, legumes and nuts instead of animal products supports sustainability. For Adam Layzell, sports therapist, nutritionist and author of How to Train Your Vegan: The Comprehensive Guide to Plant-Based Fitness, going vegan is a win-win situation.

“A vegan diet encourages fat loss, improves endurance and recovery and has plenty of all the necessary components such as protein to build strength and muscle.”

Layzell underscores that the vegan diet preserves animals and their ecosystems, prevents deforestation and destruction of wild land and lowers the impact on climate change and global warming.

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Fueling Up, Protecting Natural Resources

Athlete Engagement For Lewis Blaustein, managing editor of GreenSportsBlog.com, climate change action and sports are an ideal marriage. He recently launched EcoAthletes.org to encourage sports figures to speak up about global warming. “Nelson Mandela once said, ‘Sport has the power to change the world.’ EcoAthletes aims to show that athletes are the agents of that change and that they, by mobilizing millions if not billions of fans, can do so on climate.” Blaustein sees a surge of climate-concerned athletes leading radical changes. “There will be many different looks—from athletes endorsing green products à la solar power, electric vehicles, etc., to athletes speaking out for environmental/climate justice in a similar fashion to WNBA and NBA players on Black Lives Matter.”

Pannekoek concurs, “All small steps taken still go a great distance. Elite athletes are role models. If they would support more conscious brands to influence the youth, we believe that they can make such a difference.”

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Marlaina Donato is an author and recording artist. Connect at AutumnEmbersMusic.com.

WHAT WE CAN DO Bruce Rayner: n After pandemic restrictions lift, when signing up for a race, pick one that’s local and carpool with friends.

n Washing polyester clothing means microplastics are in

the wastewater, which means they make their way into the environment. Consider getting a filter for your washing machine that catches microplastics.

n Tell race directors that you appreciate their efforts to be more sustainable.

Adam Layzell: n Reuse clothes to lower the carbon footprint and plastic production. Go to the charity shop, borrow, repair and buy second-hand.

n Choose reusable water bottles. n Exercise in nature, a great way to appreciate what we need to be protecting. n Litter pick when exercising in nature. Have a

small backpack and clean up as you run.

mast3r/AdobeStock.com

Saraï Pannekoek: n Consume intentionally and more mindfully.

Think and act long-term instead of going for quick fixes.

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n Change your movements instead of doing simple repetition over and over again. n Replace sugary snacks with quick, energizing exercises throughout the day. (We call this “movement snacks”.)

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natural pet

Feathered Friends The Pros and Cons of Keeping Birds as Pets

by Julie Peterson

or play with her.”

Luther notes that the cherished pet has a bit of a temper and can bend the bars on her $1,000 cage if she’s bored or angry. Considering the bird has a bite force of 1,800 pounds per square inch, it’s sensible to keep her happy, which could be for another 50 years.

Complex Commitment Birds follow only dogs and cats as the country’s favorite companion animals, according to the American Veterinary Medical Association. Lovebirds, budgies and canaries have an average lifespan of eight or more years, but can live to be 20.

Typically, larger birds live longer. Because it’s common for birds to outlive their owners, the Avian Welfare Coalition, based in St. Paul, Minnesota, helps ensure these pets are included in wills and estate planning.

Birds need to chew, and if they play outside their cages, must be kept away from hazardous items. Besides droppings, birds also create dander and dust. “Cleaning her cage and the room is a two-hour project every week,” says Luther.

There’s also the potty mouth. Kata May learned some unsavory phrases from her previous owner. She sometimes screams, “Shut the hell up!” or, “Turn that #@%&ing thing up!” to get the TV at the desired volume.

Babette de Jongh, an animal communicator and romance author in Bay Minette, Alabama, once knew a bird that routinely screamed, “Fire!” resulting in 911 calls.

“Birds can be loud,” says de Jongh. “They generally try to be louder than the ambient noise in the room.”

Luther agrees, saying, “You can hear my bird yell from a city block away.”

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Happy and Healthy Talking birds are delightful. Some mimic human language, others understand word meanings and use them appropriately.

“Birds are as intelligent as a young child and as emotionally temperamental as a toddler,” says Mary Miller, who has raised budgies and the small- to medium-sized parrots known as conures at her home in Buffalo and has worked with other birds in rescue facilities.

Luther agrees that birds don’t just mimic what they hear. “They understand like a 2- to 3-year-old child. When we are cooking dinner, she will ask, ‘For me?’ or, ‘Can I have some?’”

Kata May also articulates her fondness for the pizza delivery person with, “I love you!” Then, “Mmmmmm, thank you,” in anticipation of a treat.

Even without words, birds are excellent companions. “If raised correctly and interacted with on a regular basis, birds can be very affectionate. They are highly intelligent and social animals, so they form deep and lasting bonds with humans,” says de Jongh.

Nutrition is key to a raising a bird.

Leslie Moran, a Reno-based holistic animal nutrition and care consultant, is working to end avian malnutrition through the Healthy Bird Project, which conducts nutritional research on exotic species. Traditional grain and seed mixes lack essential nutrients and contribute to unbalanced protein intake for caged and MyNaturalAwakenings.com

passakorn/AdobeStock.com

K

ata May is a 30-inchtall, blue-and-gold macaw. “It’s nice to come home and have a conversation with a snuggly bird,” says Joshua Luther, who took over care of the avian when he was 13 years old and she was 11. Now 17 years later, Kata May holds a commanding presence in Luther’s home in Columbus, Wisconsin. “She’s set up where our dining room should be, so my wife and I can sit and talk

companion birds. Moran’s goal is to move the food industry toward the inclusion of more wholesome choices. “Fresh fruits and vegetables can be purchased at the grocery store, but parrots need specific, high-quality, tropical bird food, which can be hard to find,” says Luther.

Keeping a tropical animal healthy also requires bathing, temperature control, clean air and water, exercise and mental stimulation. Costs vary. Owning a small parakeet could include the purchase or adoption price ($12 to $65); cage ($30 and up); food; toys; and checkups (typically less than $200 a year). A large macaw might cost $500 to $5,000. Supplies, food and vet care could top $2,000 the first year.

Don’t Shop, Adopt Birds are available from breeders and pet stores, but there are many needing adoption. Sanctuaries struggle to care for animals with such long lifespans and complex needs, including diet, space, intellectual stimulation and emotional bonding. Lacking proper care, birds may develop mental illness and pluck out feathers or bite, but happy birds can be snuggly, social and fun.

Rosemary Wellner, of Mountainside, New Jersey, has owned parakeets, cockatiels and lovebirds. Currently, she has two parrots, the oldest is 24. “Many people do not understand… but birds feel true attraction for their companions—and who doesn’t want to be loved?” she says.

image courtesy of Rosemary Wellner

Julie Peterson is a health and wellness writer.

Reach out at JuliePeterson2222@gmail.com.

Cappy, a 23-year- old white-eyed conure, resides in Mountainside, New Jersey, with his lifelong human companion, Rosemary Wellner.

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wise words

Sheryl DeVore on Appreciating Nature and Wildlife

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by Randy Kambic

s we spend more time outside for pandemic safety to exercise and reduce stress, Sheryl DeVore suggests maximizing these experiences by being more aware of the wonders we see and the need to preserve them.

The award-winning author of five books on science, health and nature also writes for the Birds & Blooms national magazine, the Chicago Tribune and Natural Awakenings Chicago. With degrees in writing and education from Northwestern University and Northern Illinois University, respectively, plus extensive studies in biology and botany, she assists the Illinois Audubon Society, including writing for and editing a 2019 book on the state’s endangered species.

Is climate change impacting wildlife and nature?

Recent worldwide studies are showing how climate changes affect bird migration times, bloom times of plants and mammal behavior. All of this is interconnected and can harm the environment and the flora and the fauna that live within it. For example, we’re finding that the relationship between healthy oak woods and migratory birds like warblers is being affected by climate change. Warblers time their migrations to pass through regions when oaks are just starting to leaf out. Insects are attracted to the buds and the early leaves, and warblers are attracted to the insects. Once the leaves emerge, chemicals in the oaks deter the insects and there isn’t any food for the warblers. Climate change can cause the oaks to leaf out early, so if warblers arrive on their normal schedule, they’ll find less food and therefore have less energy to make it to their nesting grounds. Plants and animals are trying to adapt in different ways, and this can be a huge issue if climate change continues.

MyNaturalAwakenings.com

Are there any new trends you’ve noticed in people growing vegetables at home?

Especially during the pandemic, people that have limited space are learning that they can grow their own food at home—growing vegetables and herbs in containers, both indoors and outdoors.

Online classes can be helpful in teaching them to grow vegetables such as carrots, lettuce, spinach and peppers, which are great sources for antioxidants and vitamins. This trend coincides with the movement to eat healthier.

Have you seen any changes in how people observe nature during the pandemic?

When I go to forest preserves, parks and nature centers, even in my neighborhood, I have noticed more people, including families with their children, outdoors.

Parents can inspire their children anywhere to learn to appreciate nature. Ask a child what kind of tree is in the yard. Maybe they can take a photo or draw a picture of it to

create a memory and inspire them to want to learn more. Ask them, “What’s that bug on that plant?” or, “What is the bird that’s singing?” There’s so much for them to enjoy.

What can we do to try to protect and preserve the environment?

Sometimes people think they can’t make a difference as individuals. Small things can make a difference—have a ripple effect.

People volunteer to return native habitats to their past, remove non-native species, plant new ones. Volunteers are planting and restoring prairies, woodlands. In your own backyard, you can plant native species or create a butterfly garden or capture rainwater in a rain barrel to water your plants, which will conserve resources. There are so many things you can do with the family.

Why should we care about endangered species?

Endangered species serve as canaries in a coal mine. When their numbers decline,

that can be a signal that something is going wrong with the environment.

When DDT was widely used in the U.S., the bald eagle and other species began to decline. The DDT thinned their egg shells so they weren’t able to raise their young. They showed us that DDT pollutes and harms the environment, and in turn, humans. By discovering that, by saving eagles, we helped save ourselves.

By protecting endangered species, we truly are saving ourselves. We don’t know what unknown species are out there that might be useful in helping to treat diseases. Anyone who sees an endangered species knows how satisfying an experience this is, and to me, it also translates to a healthier mind and body.

For more information, visit SherylDeVore.wordpress.com.

Randy Kambic, in Estero, Florida, is a freelance editor and writer.

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calendar of events PLEASE NOTE: All events were accurate at press time, but due to circumstances created by the current COVID-19 pandemic, we suggest confirming these details with the hosts before attending.

THANK YOU FOR YOUR UNDERSTANDING AND STAY WELL.

DEADLINE: All listings must be received by the 10th of the month prior to publication. Calendar events must be submitted online at: MyNaturalAwakenings.com.

SPACE COAST EVENTS FRIDAY, APRIL 2 Guided Rest Yoga Nidra with Soundscape Workshop – 5:30-7pm. Combining the healing properties of sound (singing bowls, chimes, voice, etc.) with Yoga Nidra, you enter a state of profound rest and peaceful bliss. Yoga Nidra (yogic sleep) is guided meditation done lying down. Free of resistance, tension, and thought, you tap into the body’s innate healing abilities and creative energy. Led by Karen Hedley. 45 minutes of Yoga Nidra is as restorative as 3 hours of sleep. Please bring a yoga mat, blanket, and pillow. $20. Due to current social distancing protocol, class size will be limited, and pre-registration is recommended. Pre-register at AquarianDreams.com/ special-events/ Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

SATURDAY, APRIL 3 Reiki 3/Advanced Reiki Certification Course – 11am6pm. The student receives the Master Reiki Symbol to be included with the three previous symbols received in Level II. This will increase the student’s connection with the Universal Life Force and open the doorway to work in different levels of spirit and karma. Topics: Reiki and Spirit release, Spiritual protection, World Peace and Crystal Grids and more. Instructor Maria Banas. Bring a yoga mat. $235. Due to current social distancing protocol, class size will be limited, and pre-registration is recommended. Pre-register at AquarianDreams.com/ special-events/ Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

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Space & Treasure Coast Edition

Past Life Healing with Reiki Meditation and Sound – 5:30-7pm. A Reiki journey technique is used with the intention to obtain spiritual and inner guidance, information, healing, and empowerment from higher sources of consciousness. Includes the River of Life healing experience to let go of what is not needed any longer and receive the gift of Empowerment with Maria Banas. Bring: yoga mat, pillow, blanket, and water. $25. Register online or call 321729-9495. Due to current social distancing protocol, class size will be limited, and pre-registration is recommended. Pre-register at AquarianDreams.com/ special-events/ Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yoga Nidra, Reiki, and Aromatherapy for Chakra Balancing – 5:30-7pm. Your chakras or energy centers affect you physically, emotionally, and spiritually. Each chakra will be invited to open and balance through sound, mudras (hand position), essential oils, and affirmations. Reiki healing touch will be given on or above the body, whichever you prefer. Class begins with a gentle body warm up and ends with Guided Rest Yoga Nidra. $25. Register online or call

321-729-9495. Due to current social distancing protocol, class size will be limited, and pre-registration is recommended. Pre-register at AquarianDreams.com/ special-events/ Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

THURSDAY, APRIL 8 The Anti-Inflammatory Diet – 7-8pm. There are many sources of inflammation, but the one that is most controllable is dietary choices. Learn the fundamentals of an anti-inflammatory lifestyle so that you don’t have to suffer. Dr. Brian Walsh speaks at CARE Natural Wellness Center. Free but call 321-728-1387 to register. Care Natural Wellness Center, 1051 Eber Blvd, Suite 102, Melbourne. CareWellnessFL.com.

FRIDAY, APRIL 9SUNDAY, APRIL 11 Usui/Holy Fire Reiki Master Teacher Certification Course – 6:30-9:30pm. Combines both Advanced Reiki Training {ART} / Reiki III, and reiki Master Training. You will be able to initiate students into all levels of Reiki including full Reiki Master Teachers.

Taught as the Usui/ Holy Fire III style of Reiki combination. Learn how to teach and certificate all the Reiki levels online. Led by Maria Banas. (Required: Reiki 1 & Reiki II certifications). $579. Saturday 11am 6:30 pm, Sunday 12:30 - 6pm. Due to current social distancing protocol, class size will be limited, and preregistration is recommended. Pre-register at AquarianDreams.com/special-events/ Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

SATURDAY, APRIL 10 Unity Merritt Island Spring Festival – 8am-1pm.

Music, Refreshments, Raffle, Vendor items including books, toys, tools, clothes, jewelry, household item and more. Vendor spaces available: artists, jewelry artisans, reiki, crystal, food and music vendors welcome. Rain Date 4/17/21. Vendor spaces $10. Free attendance. Unity of Merritt Island, 210 N. Tropical Trail, Merritt Island. 321-453-4253. MIUnity.org.

Reiki Level I/II Certification – 9am-1pm. Receive your Usui Reiki Manual, Level I/II Attunement by Reiki Master Mona and a Certificate with your Lineage. Also learn how to infuse an object with Reiki energy. Please dress in comfortable layers. $450 (Level I/II) and $250 (Level II Only). Zen Yoga 321 Studio, 1024 Hwy A1A, #150, Satellite Beach. 866820-9642. ZenYoga321.com.

SUNDAY, APRIL 11 Q & A with Dr Ruth – 4pm. Dr. Ruth Rodriguez, D.O., board-certified holistic pediatrician, works with families to provide natural solutions for children. In this Zoom Q & A session, she will answer questions about how she helps patients overcome their symptoms and how to take control of your family’s health.

Text 321-351-4516 to RSVP and receive the Zoom link. NaturalSolutionsWithDrRuth.com.

MyNaturalAwakenings.com

New Moon Guided Meditation – 6:30-8pm. During this meditation, you may lie on a mat, sit in a chair, or sit on a cushion. Anthony Profeta takes us on this meditative journey of healing, relaxation, & connection. The Crystal & Himalayan Bowls will be played during the entire meditation. Suggested: Bring yoga mat or pillow. $20. Due to current social distancing protocol, class size will be limited, and pre-registration is recommended. Pre-register at AquarianDreams. com/special-events/. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

MONDAY, APRIL 12 Guided Rest Yoga Nidra with Soundscape Workshop – 5:30-7pm. Combining the healing properties of sound (singing bowls, chimes, voice, etc.) with Yoga Nidra, you enter a state of profound rest and peaceful bliss. Yoga Nidra (yogic sleep) is guided meditation done lying down.

Free of resistance, tension, and thought, you tap into the body’s innate healing abilities and creative energy.

Led by Karen Hedley. 45 minutes of Yoga Nidra is as restorative as 3 hours of sleep. Please bring a yoga mat, blanket, and pillow. $20. Due to current social distancing protocol, class size will be limited, and pre-registration is recommended. Pre-register at AquarianDreams.com/ special-events/ Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

WEDNESDAY, APRIL 13 Buddhist Tantra: the Power of Transformation – 5:30-7:30pm. Tantra is considered the most advanced of all the teachings and the quick path to Buddhahood because tantra says that everything we need to be complete is within us right at this very moment.

It is simply a matter of recognizing it. It also says “heaven is now and that we should be living as our

space coast save the date SATURDAY, JULY 10 & SUNDAY JULY 11 2021 Ancient Healings Conference – Find top experts, teachers, and guides from various fields or disciplines for you to rediscover the healing and empowering techniques of our ancestors which have long been protected, hidden or thought lost forever. The Ancient Healings Conference will be held at the Melbourne Auditorium. Currently accepting applications for speakers and exhibitors. Call for vendor information.

Melbourne Auditorium, 625 E Hibiscus, Melbourne. AncientHealingsConference.com. divine self, right now! Learn: What is Tantra? How can one practice? What are the results of this practice?

You will learn a visualization meditation technique to augment your spiritual practice. Led by Anthony Profeta. Please bring a yoga mat or pillow. $30. Due to current social distancing protocol, class size will be limited, and pre-registration is recommended.

Pre-register at AquarianDreams.com/special-events/ Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

THURSDAY, APRIL 15 Spiritual Intuitive Development and Healing Course – 7-8:30pm. The 8-week course teaches spiritual independences and helps build a strong foundation to prepare for the more advanced practices. Teachings include: Techniques for balancing the Chakras, Techniques for Reading the Aura, Spirit Guides, Past Life Regression technique, Intuitive Development and more.

Cheri Hart is a professional clairvoyant, a Medical Intuitive, and a Certified Master-Healer. Bring a journal and pen. $250. (includes handouts & mentoring).

Register online AquarianDreams.com/special-events/or call 321-729-9495. Aquarian Dreams 414 N. Miramar Ave., (Hwy A1A) Indialantic.

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MONDAY, APRIL 16 Deeksha Healing: The Oneness Blessing with Crystal Bowl Meditation – 5:30-7pm. Includes powerful mantra and crystal bowl meditation and Deeksha Blessing, which is a transfer of energy to initiate higher states of consciousness. Brings a shift in perception resulting in clarity and spontaneous feelings of love, joy, peace and inner silence, dissolving negative life patterns and releasing cellular and energetic level traumas facilitating healing with Maria Banas. $20. Bring yoga mat or pillow. Due to current social distancing protocol, class size will be limited, and pre-registration is recommended, call or visit AquarianDreams.com/specialevents/ Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

SATURDAY, APRIL 17SUNDAY, APRIL 18 Weekend Meditation Course – The Cultivation of Compassion & Heartfulness - Saturday 10am-6:30pm. & Sunday 1-6:30pm. Learn about the History and practice of traditional metta (lovingkindness), forgiveness, and compassion meditation. Approaching self-compassion and learning and practicing mindful communication with ourselves and others. Led by

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Anthony Profeta this training immersion will help you gain a more complete understanding of mindfulness meditation with a thorough exploration into Buddhist philosophy and its meditation techniques, especially its mindfulness and compassion practices and more.

Bring a yoga mat or pillow. $375. Due to current social distancing protocol, class size will be limited, and preregistration is recommended. Pre-register at AquarianDreams.com/special-events/ Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

MONDAY, APRIL 19 Trance to Transformation Experience – 5:30-7pm.

Learn how to quickly access the trance states and be guided to higher states and learn to return to those states with ease. Led by Bruce Orion, more information on him at BruceOrion.com. $20. Due to current social distancing protocol, class size will be limited, and pre-registration is recommended. Pre-register at AquarianDreams.com/ special-events/ or call 321-729-9495. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic.

FRIDAY, APRIL 23 Reiki Vision Board Workshop – 5:30-7:30pm. Have you ever wanted to make a vision board and never gotten around to it? Vision boarding is a powerful tool to manifest your heart’s deepest longings, your visions, your dreams. Class will begin with a Reiki Guided Rest Yoga Nidra to call in the Reiki energy. From there, you will create a vision board guided by the Reiki energy. Led by Karen Hedley. $25 (includes all materials needed to create a vision board). Bring yoga mat or pillow. Due to current social distancing protocol, class size will be limited, and pre-registration is recommended, call or visit AquarianDreams.com/ special-events/ Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Reiki 3/Advanced Reiki Certification Course – 11am-6pm. See description April 3.

way, without drugs. Diet, lifestyle and natural supplementation will be discussed. Free but call 321-728-1387 to register. Care Natural Wellness Center, 1051 Eber Blvd, Suite 102, Melbourne. CareWellnessFL.com.

SUNDAY, APRIL 25

WEDNESDAY, APRIL 28

SATURDAY, APRIL 24

Full Moon Ocean Meditation – 7-8:30pm. Full moon meditation is powerful for releasing things from your life, old negative emotions and thinking, and transformation. Session begins with a Crystal and Tibetan bowl meditation and if weather permits will go across street to the ocean for silent meditation under the moon. Bring a mat or towel. $25. Due to current social distancing protocol, class size will be limited, and pre-registration is recommended. To preregister visit: AquarianDreams. com/special-events. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

MONDAY, APRIL 26 Soul Empowerment: Reiki Journey into the Field of Possibilities – 5:30-7pm. A Reiki Journey is a technique used with the intention to obtain spiritual and inner guidance, information, healing and empowerment from higher sources of consciousness. Includes the River of Life healing experience to release what is no longer needed and receive the gift of empowerment. Led by Maria Banas. Bring yoga mat or pillow. $25. Due to current social distancing protocol, class size will be limited, and pre-registration is recommended, visit AquarianDreams. com/special-events/ Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

TUESDAY, APRIL 27 Calm Your Anxiety – 7-8pm. You don’t have to spend your time being stressed and anxious. Learn how you can achieve a calmer, balanced state of mind the natural

Natural Healthcare Options

30 CEU Yoga Nidra Certification Immersion – 5:305pm. April 28 - May 2 Experience for yourself while learning to teach others the healing and transformational power of Yoga Nidra (yogic sleep). With chronic stress on the rise and its link to disease, insomnia, depression, etc., the need for Yoga Nidra meditation is paramount.

Open to the public. $499 (includes certificate, 150page manual, 30 YA CEUs). Full Circle Yoga School, 320 N. Atlantic Ave, Cocoa Beach. 321-431-2025.

FullCircleYogaSchool.com/studio.

FRIDAY, APRIL 30 Kundalini Yoga, Meditation & Deep Gong Healing – 5:30-7:30pm. A special Kundalini Yoga and Meditation class focusing on releasing unconscious patterns and realign with truth. 2-hour includes a meditation and gong relaxation. Creates deep relaxation and clears the mind; Immediate reduction of stress and anxiety; Stimulates the glandular system and improves function; Stimulates circulation; Organizes emotional energy; Strengthens the parasympathetic nervous system; Helps repair damage to the nervous system caused by stimulants and stress. The sound of the gong reaches the body on a cellular level, encouraging integrated healing of body, mind, and spirit. Bring a mat and or blanket. $25. Due to current social distancing protocol, class size will be limited, and pre-registration is recommended, visit AquarianDreams.com/ special-events/ Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

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TREASURE COAST EVENTS

WEDNESDAYS, APRIL 14 & 21

Your CBD Store Booth– Easter Family Fun Event 10am-6pm. A day of fun at Mid-Florida Civic Center.

Stop by our booth to find out more about the benefits of using CBD products, samples available. Free admission, food trucks, bounce house, face painting, baby animal petting zoo, music, vendors, and more. 9221 Civic Center Place Port St Lucie.

12 Power Centers: VIRTUAL – 7pm. Deepening spiritual understanding and practice of our 12 power centers. Spiritual Soul growth class designed to support students in living aligned with their spirit. April 14 is the Power of Power; April 21 is Power of Regeneration. Love offering appreciated. Class led by Rev Janice. Register for login information with RevJan101@Bellsouth.net.

Unity of Fort Pierce, 3414 Sunrise Blvd, Fort Pierce.

772-461-2272.

SUNDAY, APRIL 4

FRIDAY, APRIL 16

SATURDAY, APRIL 3

Easter Celebration of Love – 10am. Release, renew and celebrate new life with an inspirational message and music from our Voices of Unity, the perennial story of Easter. This story is about the eternal patterns of life and all we need is to see its message for us: Step out from the tomb of materiality and rise into a new vision of ourselves and our world. Unity of Fort Pierce 3414 Sunrise Blvd, Fort Pierce. 772-461-2272.

FRIDAY, APRIL 9SUNDAY, APRIL 11 Yoga Teacher Training 500 Hour Weekend –plus three additional immersion weekends facilitated by Danielle Vardakas (E-RYT100) and Gina Baldo (ERYT 500-hour) Students will increase their knowledge of philosophy and Asana. Daily practice via zoom with Danielle, videos and assignments. In person and via zoom or a mix of both available. Payment arrangements available. $3800/$600 deposit, payment plans available.

Down to Earth Yoga Studio, 1649 SE Port Saint Lucie Blvd, Port Saint Lucie. 772-224-2444. dte-yoga.com.

SATURDAY, APRIL 10 & SUNDAY, APRIL 11 Homeopathic Seminar - 9am-5pm. At this seminar, you will get a working knowledge of at least 50 classical homeopathic remedies. You will get a deep understanding of the principles of the proper use of homeopathic remedies. Your will become the “go-to” person for your family and friends. Alternative Medicine Family Care Center 2050 40th Ave. Ste 2, Vero Beach. 772-778-8877

SUNDAY, APRIL 11 Sound of Soul Event: VIRTUAL – 11am-Noon. An online event. Please join us to Experience HU, the Sound of Soul Chanting the word HU can bring peace, calm, and expanded awareness. After an inspirational quote, we chant the word HU for twenty minutes followed by a time of silent contemplation then a spiritual discussion. The Zoom link/dial-in information will be sent to those that RSVP to 772-223-1188 or eck-Florida.org by April 10.

Shamanic Drumming Circle – 6-7pm. Experience healing and spiritual awakening at a deeper level. Led by Sarah & Trish. Bring a drum. (Love Offering) Drumming will be followed by Reiki Circle. Unity of Fort Pierce 3414 Sunrise Blvd, Fort Pierce. UnityofFortPierce.com.

772-461-2272.

Kundalini and Meditation – 8pm. Led by Bryan Nevin every third Friday. Kundalini is an ancient Yoga practice that incorporates all aspects of Yoga, including Asana, Pranayama, relaxation, meditation, and Mantra. For physical vitality, emotional balancing, nervous system, stress relief, and personal transformation. End your week and revitalize your spirit with this in-depth evening practice. $20. Down to Earth Yoga Studio, 1649 SE Port Saint Lucie Blvd, Port Saint Lucie. 772-224-2444. dte-yoga.com.

SATURDAY, APRIL 17 Sound for Your Soul: Crystal Singing Bowl Sound Healing Workshop – 1pm. Led by Deena Rahill, Certified Sound Practitioner. Sound vibrational healing is an ancient practice based on the idea everything in the Universe is vibration, including our bodies. Sound healing works by sending sound waves throughout your body, reaching a parasympathetic state, bringing harmony through frequency and resonance. $40 Day of Workshop; $35 Pre-register. Down to Earth Yoga Studio, 1649 SE Port Saint Lucie Blvd, Port Saint Lucie. 772-224-2444. dte-yoga.com.

SATURDAY, APRIL 17SUNDAY, APRIL 18 Your CBD Store Booth - Southern Things for Little Wings Spring Fling – 10am-6pm. This is a Charity Event to support local children’s charities. Stop by our booth to find out more about the benefits of using CBD products, samples available. Free admission, 50/50 raffles and more. Fenn Center, Virginia Ave. Ft. Pierce.

SATURDAY MAY 22 & SUNDAY MAY 23 Treasure Coast Art and Mindfulness Fest – 10am-5pm. Bringing Art and Inner Peace together. Perfect for the entire family. Includes art, yoga, mindfulness classes and all types of creative products and services. Free. Vendor spots available-for more information and to register online visit ArtStLucie.org/event/art-fest.

MIDFLORIDA Event Center 9221 SE Civic Center Place Port St. Lucie.

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Reiki Healing Circle – Noon-2pm. Experience an overall feeling of calm and wellbeing during this energy healing session with like-minded people. If you’ve not yet experienced the harmonious effects of Reiki this is the perfect group to join. $15. Facilitated by Reiki Master Carol Zackman and Divine Soul Wellness held at Your CBD Store 2818 SW Port St Lucie Blvd. 954-646-4374.

“Spiritual Experiences Guidebook”: VIRTUAL – 11am. An online book discussion via Zoom or teleconferencing, entitled “Spiritual Experiences Guidebook”, by Harold Kemp. We will discuss dreams. Inner guidance and spiritual lessons from everyday life.

Books may be ordered free at SpiritualExperience.org.

Join with computer, tablet or phone. To receive the link for computer or tablet, or the dial-in numbers for the phone –RSVP by April 17 by calling 772-223-1188 and leaving a message or visiting eck-florida.org.

TUESDAY, APRIL 13

SUNDAY, APRIL 25

Candlelight Sound Bath Meditation - 6:30-8:30pm.

Sound Meditation assists in bringing the body’s 7 major energy centers (chakras) back into alignment and balance, by quieting mental chatter and allowing for peace and tranquility. Led by Anthony Profeta. $25 Bring your own mat & blanket. Facilitated by Divine Soul Wellness held at Your CBD Store 2818 SW Port St Lucie Blvd. 954-646-4374.

treasure coast save the date

Reiki Healing Circle – Noon-2pm. Experience an overall feeling of calm and wellbeing during this energy healing session with like-minded people. If you’ve not yet experienced the harmonious effects of Reiki this is the perfect group to join. $15. Facilitated

by Reiki Master Carol Zackman and Divine Soul Wellness; venue Your CBD Store 2818 SW Port St Lucie Blvd. 954-646-4374.

April 2021 69

on going events PLEASE NOTE: All events were accurate at press time, but due to circumstances created by the current COVID-19 pandemic, we suggest confirming these details with the hosts before attending.

THANK YOU FOR YOUR UNDERSTANDING AND STAY WELL.

DEADLINE: All listings must be received by the 10th of the month prior to publication.

Calendar events must be submitted online at: MyNaturalAwakenings.com.

required. Our calendar of events can be found at UnityontheSpaceCoast.org. Unity on the Space Coast 2000 South St, Titusville. 321-383-0195.

sunday

SPACE COAST

TREASURE COAST

Unity of Ft. Pierce – 10am. Practical spiritual teachings that support people in cultivating and living from their spiritual awareness. The service can be viewed through VIRTUAL OPTION: Facebook Live Stream at facebook. com/unity.fortpierce/. Unity of Ft. Pierce 3414 Sunrise Blvd. Fort Pierce. 772-461-2272. UnityofFortPierce.com.

Unity of Port St. Lucie – 10am. In person (masks required) or viewed on YouTube. Prayer, special music, metaphysical and spiritual teachings. Crowne Plaza 8645 US Highway 1 Port St. Lucie. 772-878-9819.

UnityOfPortStLucie.org.

Unity on the Space Coast – 11am. VIRTUAL OPTION: Live youtube.com/c/UnityontheSpaceCoast.

USC provides a positive, practical approach to spirituality. This is demonstrated through music, prayer, meditation, classes, workshops, book studies, and practicing wellness, abundance and a positive approach to the issues, goals, and desires of humanity. Masks

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Restorative Aerial Yoga – 11am-noon. This class is for someone that wants to explore Aerial hammocks in a slow resting way, meditating through these restorative poses. $15. Blissful.Energy, 240 S. Wickham Rd, West Melbourne. 321-327-8741. Blissful.Energy.

LMT Collaboration Night – 6-8pm. 1st Sun. Calling all LMT’s for an evening of sharing massage techniques, increasing the tools to treat your clients. If you have something to share please come prepared to speak and demonstrate. Free. Blissful.Energy, 240 S. Wickham Rd, West Melbourne. 321-327-8741. Blissful.Energy.

monday SPACE COAST

Gentle Hatha Yoga – 11am-12:15pm. A gentle approach to Hatha including asana (postures) and Yoga

Our expanded location features:

Visit our NEW location on Wickham Rd!

Yoga for Beginners – 4-5pm. Support and instruction about foundation poses, proper alignment in the poses, breathing techniques and meditation. Class will provide the tools you need to walk into any yoga class and feel comfortable with Aisling. $10 or Yoga Memberships accepted. To preregister visit: AquarianDreams.com/weekly-yoga-calendar. Due to current social distancing protocol, class size will be limited, and pre-registration is recommended.

Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga with Marilyn – 6:30-7:45pm. This gentle form of yoga combines physical well-being and balances body, mind, and spirit using guided yoga postures, stretching, and breathing. Bring your own mat. $5 per class, paid at door. Pelican Beach Clubhouse, 1495 Hwy A1A, Satellite Beach. 321-773-6458.

TREASURE COAST

Pilates Mat Class Outside & Zoom – 9am. Mat class offered by certified instructor, Barbara Lenge outside and on Zoom. For information visit Atlan-

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Peaceful Flow Yoga - 12:30-1:30pm. Gently and peacefully improve range of motion while grounding, centering, and developing a deeper sense of inner peace. Led by Brooke Daratany Goldfarb. $10 (or Yoga Membership) To preregister visit: AquarianDreams.com/weekly-yoga-calendar. Due to current social distancing protocol, class size will be limited, and pre-registration is recommended.

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Nidra meditation with Patti Akers. $10 or Yoga Memberships accepted. To preregister visit: AquarianDreams. com/weekly-yoga-calendar. Due to current social distancing protocol, class size will be limited, and preregistration is recommended. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

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ticPilates.net. $10 drop in or $48/6. Unity of Fort Pierce, 3414 Sunrise Blvd., Fort Pierce. 772-4612272. UnityofFortPierce.com.

Warm Vinyasa Flow Yoga – 9:30-10:30am. Led by Mike Vidalakis for all levels. A gently heated room helps loosen muscles to help expand postures and work more deeply. This practice is a moving meditation to encourage focus on breath and proper alignment as we flow together. $18 drop in or packages available at DTE-Yoga.com. Down to Earth Yoga Studio, 1649 SE Port Saint Lucie Blvd, Port Saint Lucie. 772-224-2444. dte-yoga.com.

Psychic Medium Readings & More – 10am-4pm.

Psychic Medium & Aura Readings with Christopher Johansen Daily. VIRTUAL OPTION: Readings also available via Skype, FaceTime, Zoom and Facebook messaging. Psychic Medium Readings, Intuitive Oracle Card Readings & Aura photography. Walk-ins Welcome. Psychic & the Genie, 313 Colorado Ave. Downtown Stuart. 772-678-6170. PsychicNTheGenie.com.

Community Acupuncture – 2-4pm. This treatment model offers effective individual treatments to multiple patients at reduced fees and is recommended for some types of headaches, allergies, knee pain, carpal tunnel syndrome, and maintenance. Saint Lucie Acupuncture & Integrative Medicine, 1775 SW Gatlin Blvd, Suite 204, Port St Lucie, 772-444-7172.

SaintLucieAcupuncture.com.

Mindful Yoga Mondays - 6:30-8:30pm. This is a gentle class focusing on breathwork and stretching with an extra bonus of sound therapy and mantra work. From beginners to experienced, all are welcome. Please bring your own mat, blanket, props, $10. Facilitated by Matt Swanner and Divine Soul Wellness held at Your CBD Store 2818 SW Port St Lucie Blvd. 954-646-4374.

A Course in Miracles Study Group: VIRTUAL –7-8:15pm. Conference call facilitated by Kathryn Joy, everyone is invited, newcomers welcome. Come study, learn, practice, and share experiences. (Love-Offering appreciated). (Call in 5 minutes early) Join on Zoom meeting ID 344 694 7715 or dial in by phone 1-929205-6099. Unity of Fort Pierce, 3414 Sunrise Blvd, Ft. Pierce. 772-461-2272. UnityofFortPierce.com.

tuesday SPACE COAST

Yin Yoga – 12:15-1:30pm. Yin Yoga is a profound, meditative approach to yoga with a physical focus on accessing the connective tissue and fascia and regulating the flow of energy in the body. Led by Debby Jeffries. $10 (or yoga membership) To preregister visit: AquarianDreams.com/weekly-yoga-calendar.

Due to current social distancing protocol, class size will be limited, and pre-registration is recommended.

Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga – 5:30-6:30pm. Multi-level class for beginners and intermediates. Led by Ellen Cameron whose experience allows her to modify asana to the students’ ability, so they get the benefits of the practice without strain. $10 (or yoga membership).

To preregister visit: AquarianDreams.com/weeklyyoga-calendar. Due to current social distancing protocol, class size will be limited, and pre-registration is recommended. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Is Your Head on Straight?

Aligned

Misaligned

FREE Showing of

“The Power of Upper Cervical” Thursdays, April 15 & May 13 at 7pm.

A documentary that discusses the best-kept secret in health care.

It may change your life! Reserve your seat by calling (321) 622-4447.

If the first two bones in your neck are misaligned, communication between the brain and body is interrupted and can cause numerous health problems. Upper Cervical Care focuses on locating and correcting this misalignment to restore 100% nerve transmission from the brain to every part of your body. Our office performs this correction using a precision sound wave percussion adjusting instrument. This procedure offers patients a gentle, painless and precise treatment for the upper cervical treatment.

Dr. Renee Hahn, Upper Cervical Chiropractor 1600 W. Eau Gallie Blvd., Ste. 104, Melbourne

(321) 622-4447

•

UpperCervicalCare.com

Stay Connected with your favorite natural health events!

It is more important than ever to stay connected with our community and support a healthy lifestyle.

Natural Awakenings’ Online Calendar is the go-to resource to find local and virtual events.

myNaturalAwakenings.com

April 2021

71

TREASURE COAST Chair Yoga - 10-11:15am. For seniors and those with limited mobility. Enjoy stretching for relaxation and ease of movement with Lana. Chair yoga is helpful for those who find it difficult to get up and down off the floor. $10 per class. Unity of Port St Lucie, 8645 US Hwy 1, Port St. Lucie. Please call to reserve your spot, class size limited due to covid regulations. 845-489-7976.

Drum Circle – 6-7pm. Come be a part of this Community Rhythm Experience. Our circle will assist you to raise your personal vibration and release inner blocks. We offer a judgement free environment, and all are welcome! Donation.

Scented Dragon 6992 Hancock Dr. Port St. Lucie.

772-877-2102.

Reiki Meditation Circle - 7-8pm. Experience our Reiki Meditation Circle for an hour of peace, comfort, and harmony. Feel yourself shift into a peaceful place. Practitioners welcome. Donation.

Scented Dragon, 6993 Hancock Drive Port Saint Lucie. 772-877-2102.

Metaphysical and Spiritual Discussion – 7pm. A continuing discussion of topics ranging from the scientific to the philosophical to the metaphysical and all stops in between. We all benefit from the exchange of ideas and perspectives, and how we relate to this experience we call Life. No particular topic, we let it unfold. Class meets the first and third Tuesdays of each month at 7pm. Discussion leader is John Hayes. Love Offering. Unity of Port St Lucie, 8645 US Highway 1, Port St Lucie. 772878-9819. UnityOfPortStLucie.org.

wednesday SPACE COAST Morning Aerial Yoga – 9:30am. A fun and active class that will bring you into alignment while creating strength, all levels welcomed. $15. Blissful.Energy, 240 S. Wickham Rd, West Melbourne. 321-327-8741.

Blissful.Energy.

Chi Yoga & Meditation – 11am-Noon. Led by Leah. $10 (or yoga membership). To preregister visit: AquarianDreams.com/weekly-yoga-calendar. Due to current social distancing protocol, class size will be limited, and pre-registration is recommended. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic.

321-729-9495.

Yin Yoga – 12:30-1:30pm. Yin Yoga is a profound, meditative approach to yoga with a physical focus on accessing the connective tissue and fascia and regulating the flow of energy in the body. Led by Cindy Jovanovich. $10 (or yoga membership) To preregister visit: AquarianDreams.com/weekly-yoga-calendar. Due to current social distancing protocol, class size will be limited, and pre-registration is recommended. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic.

321-729-9495.

Hatha Yoga – 6:30-7:45pm. With Marilyn. This gentle form of yoga combines physical well-being and balances body, mind, and spirit using guided yoga postures, stretching, and breathing. Bring your own mat. $5 per class, paid at door. Pelican Beach Clubhouse, 1495 Hwy A1A, Satellite Beach. 321-773-6458.

TREASURE COAST

Pilates Mat Class Outside & Zoom – 9:30am.

Mat class offered by certified instructor, Barbara Lenge outside and on Zoom. For information visit AtlanticPilates.net. $10 drop in or $48/6. Unity of Fort Pierce, 3414 Sunrise Blvd., Fort Pierce. 772461-2272. UnityofFortPierce.com.

Insight Meditation on Zoom and Facebook Livestream: VIRTUAL – 11-11:30am. Release, Renew, Reset with Rev. Janice Cary. Join via Zoom with meeting ID of 840-3552-6522. Love Offerings appreciated. Unity of Fort Pierce, 3414 Sunrise Blvd.

Fort Pierce. 772-461-2272. UnityofFtPierce.com.

Crystal Light Therapy – 12:30-4pm. Are you ready to take your bodywork sessions to a whole other level, embracing Body, Mind & Spirit? Crystal Light Therapy (CLT) takes energy healing to the next level by combining crystals, guided imagery, sound, color & light. Call Lifestyle Goddess for availability 772-801-3044. Event held at The Scented Dragon, 6993 Hancock Drive, Port Saint Lucie.

Reiki Healing Circle – 6:15-7:15pm. Join the powerful healing team for an hour of peace and deep relaxation.

Practitioners welcome. Free. Donations accepted.

Psychic & The Genie, 313 Colorado Ave, Downtown Stuart. 772-678-6170. PsychicNTheGenie.com.

thursday SPACE COAST Kundalini with Meditation & Healing Gong – 12:30-1:45pm. Kundalini class with pranayama,

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Space & Treasure Coast Edition

MyNaturalAwakenings.com

stretching poses, kriya, meditation, mantra and relaxation with gong. All levels. $10 or Yoga Memberships accepted. To preregister visit: AquarianDreams.com/weekly-yoga-calendar. Due to current social distancing protocol, class size will be limited, and pre-registration is recommended.

Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Gentle Hatha Yoga - 5:30-6:30pm. Gentle Hatha yoga classes with a focus on healing and meditation.

Instructor Teren Nichols is a licensed intuitive massage therapist. $10 (or yoga membership). To preregister visit: AquarianDreams.com/weekly-yoga-calendar.

Due to current social distancing protocol, class size will be limited, and pre-registration is recommended.

Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

TREASURE COAST Joanne’s World of Nutrition – 10-11am. Listen to radio station WPSL AM 1590 every Thursday morning to learn about holistic health and wellness with Joanne owner of Nutrition World in Ft. Pierce who has 30 plus years of expertise.

JoannesNutritionWorld.com.

Find your copy of Natural Awakenings at Stuart Palm City South Stuart Port St Lucie Treasure Coast Mall Fort Pierce Jensen Beach

Pilates Mat Class Outside & Zoom – 10:30-11:30am.

Mat class offered by certified instructor, Barbara Lenge outside and on Zoom. For information visit AtlanticPilates.net. $10 drop in or $48/6. Unity of Fort Pierce, 3414 Sunrise Blvd., Fort Pierce. 772-461-2272.

UnityofFortPierce.com.

Reiki Meditation on Zoom – 8:30-9:30pm. Universal life-force energy will be used to strengthen your body’s natural healing ability, while promoting relaxation and peace. After setting into a mediative state Ann Marie will provide Reiki energy, a gentle non-invasive source to restore balance and flow. Text or call for Zoom link at least 30 minutes prior to start time. Facilitated by Ann Marie Caccavano, CHT, NLP, AnnieisMyCoach.com 772-801-3044.

friday SPACE COAST

Yoga for Beginners – 11am-12pm. Support and instruction about foundation poses, proper alignment in the poses, breathing techniques and meditation. Class will provide the tools you need to walk into any yoga class and feel comfortable with Cindy Jovanovich. $10 or Yoga Memberships accepted. To preregister visit: AquarianDreams.com/weekly-yoga-calendar.

Due to current social distancing protocol, class size will be limited, and pre-registration is recommended.

Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yin Yoga – 12:15-1:30pm. Yin Yoga is a profound, meditative approach to yoga with a physical focus on accessing the connective tissue and fascia and regulating the flow of energy in the body. Led by Cindy Jovanovich. $10 (or yoga membership) To preregister visit: AquarianDreams.com/weekly-yoga-calendar. Due to current social distancing protocol, class size will be limited, and pre-registration is recommended. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic.

321-729-9495.

April 2021 73

WANT MORE NATURAL AWAKENINGS? CONNECT WITH US ONLINE

myNaturalAwakenings.com Find online exclusive articles and the latest issue at myNaturalAwakenings.com. Go to the homepage and explore recipes, find local events and search for natural businesses with ease.

THIS MONTH’S ONLINE EXCLUSIVE

Create a

NURTURING NEST

TREASURE COAST Community Acupuncture – 2-4pm. This treatment model offers effective individual treatments to multiple patients at reduced fees and is recommended for some types of headaches, allergies, knee pain, carpal tunnel syndrome, and maintenance. Saint Lucie Acupuncture & Integrative Medicine, 1775 SW Gatlin Blvd, Suite 204, Port St Lucie, 772-444-7172.

SaintLucieAcupuncture.com.

Drum Circle – 6-7pm. Come be a part of this Community Rhythm Experience. Our circle will assist you to raise your personal vibration and release inner blocks.

We offer a judgement free environment, and all are welcome. Donation. Scented Dragon 6992 Hancock Dr. Port St. Lucie. 772-877-2102.

Reiki Meditation Circle – 7-8pm. Experience our Reiki Meditation Circle for an hour of peace, comfort, and harmony. Feel yourself shift into a peaceful place. Practitioners welcome. Donation.

Scented Dragon, 6993 Hancock Drive Port Saint Lucie. 772-877-2102.

Reiki Circle – 7-8pm. Experience the transmission of Universal energy which activates inner calm and peace. Led by Reiki Master Trish Gable.

Social distancing guidelines are followed. Masks are required. Love offering. Unity of Fort Pierce, 3414 Sunrise Blvd., Fort Pierce. 772-461-2272.

UnityofFortPierce.com.

saturday TREASURE COAST

LOCAL EXPERTS SHARED INFORMATION ON THESE TOPICS AND MORE! Nutrition for Managing Diabetes & a Healthy Gut Acupuncture to Ease Stress • Boosting the Immune System Finding Balance in Uncertain Times • Genetic Cancer Testing Gut Health & the Microbiome • Healthy Joints with PRP Heart Health: Leg Pain & Varicose Veins • Healthy Kids Herbs for Crohn’s Disease • Herbalism in the Kitchen IV Vitamin Infusion • Organic Farming Leverage Your Subconscious to Find Your Happy Place Oral Health Impact on Whole Body Health Pain Relief with Cryotherapy • Teach Kids to Meditate Tools for Happiness • Whole Body Thermography

Browse the series at my-NA.com/Videos or YouTube.com/myNaturalAwakenings 74

Space & Treasure Coast Edition

Saturday Downtown Ft. Pierce Famers’ Market – 8am-12pm. Downtown Ft. Pierce Farmers Market has over 70 friendly vendors offering a diverse selection of foods, exotic plants, spices, local produce and much more. Rain or shine. Live music, fresh food and right on the river; make it your Saturday morning tradition.

Free. Riverfront Downtown Ft. Pierce 101 Melody Lane, Ft. Pierce. FortPierceFarmersMarket.com.

Tradition Neighborhood Market – 9am-2pm. Come visit Treasure Coast’s newest outdoor market. Plan to spend your Saturday mornings with us where you will find organic produce, food, art, jewelry, food, clothing and much more. New vendors welcome. Conveniently located just off I-95, near Olive Garden and Target.

Call 772-828-0188. 10912 SW Village Parkway, Port St. Lucie at Tradition.

Psychic Medium Readings & More – 10am-4pm.

Psychic Medium & Aura Readings with Christopher Johansen Daily. VIRTUAL OPTION: Readings also available via Skype, FaceTime, Zoom and Facebook messaging. Psychic Medium Readings, Intuitive Oracle Card Readings & Aura photography. Walkins Welcome - limiting to only a few in the store at a time with chairs outside to wait. Psychic & the Genie, 313 Colorado Ave. Downtown Stuart. 772-678-6170.

PsychicNTheGenie.com.

All Levels Vinyasa Flow Yoga – 4:30pm. Expect a mind, body and breath experience tailored to all levels of experience which will help expand the body and mind and connect with your breath for deep healing through mindful movements. $18 drop in or packages available at DTE-Yoga.com. Down to Earth Yoga Studio, 1649 SE Port Saint Lucie Blvd, Port Saint Lucie. 772-224-2444.

MyNaturalAwakenings.com

KnoWEwell.com

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The Premier Center for

REGENERATIVE MEDICINE Dr. Melissa Dean has been serving Vero Beach, FL and the surrounding area for over 15 years. With a welcoming and positive atmosphere, Dean Wellness Institute provides an integrative approach to medicine.

Every patient that walks through our door will be provided with a customized plan of care tailored to their individual healthcare and nutritional needs.

Thomas Edison sums up our philosophy best: Melissa Dean, MD, MMB Anti-Aging Medicine Master’s Metabolic Medicine

“The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.”

NATURAL & INTEGRATIVE HEALTH CHOICES Services We Provide...

Catherine Cheries, P.A.

• Age Management, Anti-aging/ Age Reversal Medicine

• Nutritional Programs

• Bio-Identical Hormone Replacement Therapy for Men & Women

• Preventative Medicine

• Chelation Therapy (many types offered)

• Oxygen Therapies

• Sports Health Management

• Tobacco Cessation • Vitamin Evaluation • Plus many other innovative therapies

Health and wellness isn't only about taking care of ourselves physically. When we take care of the the Earth, it will take care of us.

1345 36th St, Suite B Vero Beach, FL 32960

772-567-1500 Gift Certificates Available

DeanWellnessInstitute.com