The title of your Natural Awakenings - Space & Treasure Coast Edition – April 2023

Holistic Primary Care for ALL your Healthcare Needs!

Choose a primary care provider that cares about every aspect of your well-being.

Providing fully integrated primary care, rehabilitation and wellness services from acute illness, injury or chronic disease to anti-aging, wellness and a full line of rehabilitation services. We are proactive about nutrition, lifestyle change, herbal remedies, and personalized medicine with a patient-centered approach.

Publisher/Editor Kris Urquhart

Managing Editor Laurie Davey

Contributing Writer Julie Peterson

Design & Production Courtney Ayers

Advertising Consultants

Main Office Kris Urquhart 321-426-0080

Space Coast Kasey Knight 321-684-9026

Treasure Coast Marie Moceri-DiCanio 772-444-7739

Webmaster Zach Davey

Social Media Amy Hass

Distribution Team Sugey Bernal Shawn Richter Tri-County Distribution

CONTACT US

Main Office & Advertising: 321-426-0080

Distribution: 321-421-7817

Email: Kris@my-NA.com

myNaturalAwakenings.com

NATIONAL TEAM

CEO Kimberly B. Whittle

National Editor Sandra Yeyati

Editor Brooke Goode

Copy Editor/Proofreader Melanie Rankin

Design & Production Gabrielle W-Perillo

National Advertising Lisa Doyle-Mitchell

Natural Awakenings Publishing Corporation

P.O. Box 154, Far Hills, NJ 07934 Ph: 239.206.2000

NaturalAwakenings@KnoWEwell.com

© 2023 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call if you would like copies placed at your business. To find a location near you visit myNaturalAwakenings.com/FindUs.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

SUBSCRIPTIONS ARE AVAILABLE: $25 for 12 issues. Call 321-426-0080 to order.

We all Need Somebody to Lean On

Our family kitties, Kiwi age 19 and Callie age 17, recently passed within eight weeks of each other. The impact of losing our furry family members has been profound. They came into the household when my boys were in elementary school and were an integral part of raising them into adulthood. As I process the grief and adapt to my new normal, I have found that leaning on my support team of practitioners and their recommendations for self-care has been invaluable. I reached out for massage and energy healing, stayed attentive to nutrition and exercise, and used meditation and supplements to support sleep. This issue marks our 22 nd publishing anniversary. Through Natural Awakenings , I’ve been blessed to learn from some of the best in their chosen health and wellness field. My family relies on these practitioners to maintain our health. Our functional medical doctor is our foundation, and our team also consists of an osteopath, nutritionist, herbalist, massage therapist, and energy healer. Of course, finding trusted sources for our wellness products rounds out the optimum wellness approach.

We designed this special annual guide to provide you resources to build your own wellness dream team. We recommend you keep this issue year-round for reference. It includes an extensive directory and a wide array of wellness profiles. Our community is blessed with talented wellness professionals to help you with your personal health goals. Get to know some of them listed in the dream team roster starting on page 23. Be sure to bookmark this resource online at DreamTeam. my-NA.com for easy access. And enjoy a new book by a local author spotlighted in our Natural Library [page 33].

Our April theme explores how regenerative organic agriculture is key to preserving human health and the planet [page 42]. Discover strategies to optimize nutrition for kids with Autism Spectrum Disorder [page 46]. Learn helpful tips to keep your pets safe outdoors [page 48]. Plus, enjoy recipes for sustainable eating to shrink your foodprint. [page 50]

Throughout this issue, you will find a wealth of expertise and guidance by calling on our advertisers. We hope you enjoy this resource and that it enhances your wellness journey.

Kris Urquhart, Publisher

Here’s to a healthy mind, body, spirit and planet!

Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet.

HOW TO ADVERTISE

To advertise with Natural Awakenings or request a media kit, please contact us at MyNaturalAwakenings.com, email Kris@myNaturalAwakenings.com or call 321-426-0080.

Deadline for ads: the 10th of the month.

EDITORIAL SUBMISSIONS

Email articles, news items and ideas to: Kris@MyNaturalAwakenings.com.

Deadline for editorial: the 5th of the month.

CALENDAR SUBMISSIONS

All calendar events must be submitted online at: MyNaturalAwakenings.com. E-mail calendar questions to: Laurie@MyNaturalAwakenings.com

Deadline for Calendar: the 10th of the month.

Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-206-2000. For franchising opportunities call 239-206-2000 or email Natural Awakenings@KnoWEwell.com.

Next Month: TOP WOMEN IN WELLNESS

Don't miss interviews and lifestyle tips for reducing stress.

Scan the QR code to JOIN US LIVE ONL INE as these top women in wellness share their expert insights for reducing stress and achieving WELLthier Living!

Trevor Cates, ND Stress Impact on Skin

Jaclyn Chasse, ND Stress and Fertility

Carol Penn, DO Aging Gracefully

Carrie Jones, MD, FAAP Stress and your Thyroid

Jaquel Patterson, ND, IFMCP Sleep, Cortisol and its Relation to Stress

Anna Cabeca DO, OBGYN,FACOG Stress and Libido

Arti Chandra, MD, MPH Healing Your Gut

Anne Marie Fine, ND Cracking the Beauty Code

Kela Smith, PhD DNM Stress & Fertility

Jyl Steinbeck Women’s Health & Homeopathy

Throughout the year Natural Awakenings strives to bring you the latest information and resources available for natural health, nutrition, personal growth, green living, fitness and creative expression.

We are pleased to offer this special edition, including local Wellness Profiles, local authors, and our extensive Space and Treasure Coast Natural Living Directory to support you in leading a healthy, happy and balanced lifestyle.

Natural Living Directory Index

ACUPUNCTURE

BREVARD ACUPUNCTURE & INTEGRATIVE MEDICINE

1978 US 1, Ste 107 Rockledge, 321-802-1046

BrevardAIM.com

Dr. Zachar utilizes acupuncture, dry needling, herbs and nutrition to help patients. Trained in Facial Rejuvenation technique, he also treats pain disorders, digestive and women’s health issues. See ad, page 51.

HEALTHY HEALING

ACUPUNCTURE & INTEGRATIVE MEDICINE

1395 N. Courtenay Pkwy, Ste 202 Merritt Island, 321-252-3720

HealthyHealingClinic.com

Acupuncture, Cosmetic Acupuncture, Micro Needling, LED Therapy, Herbal Therapy, Homeopathic Therapy, Vitamin Injection Therapy, Cupping, Massage and Nutrition. Michelle Connell, AP, DOM, can help you overcome pain and balance your body to maintain health.

STUART FAMILY CHIROPRACTIC & ACUPUNCTURE CENTER

Dr. Leon Gonyo, D.C., F.I.A.M.A.

6094 SE Federal Hwy, 772-781-0193

StuartFamilyChiro.com

Using tiny needles to correct energy flow at specific points can reduce symptoms of sciatica, depression, anxiety, allergies, and assist with fertility and weight management.

ADVERTISING & MARKETING

NATURAL

Kris Urquhart, Publisher

my-NA.com

Natural Awakenings is your multimedia resource for natural and eco-friendly living. Visit us online for monthly issues, exclusive content, recipes, offers and podcasts. Join our email list and never miss a thing. Reaching over 75,000 loyal readers each month and thousands more digitally.

ALLERGY SOLUTIONS

SALT SANCTUARY

5505 N. Atlantic Ave, Ste 208 Cocoa Beach, 321-960-1063

SaltSanctuary.com

Halotherapy effectively helps heal most respiratory conditions including allergies, asthma, COPD, CF, bronchitis, emphysema, etc. and alleviates skin ailments: eczema, psoriasis, acne, rosacea, & more!

ALOE PRODUCTS

THE ALOE VERA COMPANY

Linda French

Port St. Lucie, 954-821-3880

TheeAloeQueen.flp.com

Natural ALOE-based products: signature drinking gels, nutritional’s, and skin care & personal care items. Drinking aloe supports healthy digestion, promotes a healthy immune system, supports nutrient absorption, and helps maintain natural energy levels. No preservatives. Vegan- & vegetarian-friendly and gluten-free.

ALTERNATIVE HEALING

ABSOLUTELY DIVINE WELLNESS

7640 N. Wickham Rd, Ste 121 Melbourne, 321-482-0345

AbsolutelyDivineWellness.com

Holistic services for all ages including BioEnergetic Medicine, Designed Clinical Nutrition, Chiropractic Care, free health talks on timely topics, natural and homeopathic products.

CHRISTOPHER ALLISON, DOM, AP

Joanne’s Nutrition World

101 N. US 1, Ste 118 & 120 Ft. Pierce, 772-464-3598

Metabolic efficiency helps bring body, mind, and spiritual wellness. Chris uses Menla full-body and EEG Brain Scans to bring balance. Look and feel great again. See ad, page 70.

CARE NATURAL WELLNESS CENTER

Brian P. Walsh, DC 1051 Eber Blvd, Ste 102 Melbourne, 321-728-1387

CareWellnessFL.com

Natural healthcare for all ages including Designed Clinical Nutrition using Nutrition Response Testing, ChiroThin Doctor Supervised Weight Loss Program, Chiropractic Care, PEMF Therapy, CranioSacral Therapy, thermography, massage services, homeopathics and other natural products. See ad, page 59.

CELLSONIC SESSIONS

Stuart Health and Healing

Deena Rahill, 786-488-7782

Debbie Swain, 305-342-9559

The first in Florida, most advanced and effective, frequency device: The CellSonic kills infection and allows oxygen and blood flow to restore healthy tissue.

LIBERTY BOTANICALS

500 21st Street, Ste 4 Vero Beach, 772-999-1587

LibertyBotanicals.net

A unique product suite of globally sourced, premium plant-based medicinals. Har nessing the power of plants and the applied energy of love and combining these natural wonders with ancient eastern medicine philosophies and the healing frequencies of light, soundwave, percussive, and aroma therapies—the experience is beautiful. Miracle Mile Plaza or online.

NAMASTE’ KAVA & BOTANICALS

144 N. Depot Dr Ft. Pierce, 772-773-0981

Insta/FB: namastekavaandbotanicals

Podcast: Do You Need a Leesh

TikTok: namastekava_botanicals

One stop, feel good shop. Large array of plant medicines that relieve pain, anxiety, depression, insomnia, lack of energy and more. Free samples. All welcome.

NON-SURGICAL BODYWORK

Stuart Health and Healing

Deena Rahill, 786-488-7782

Debbie Swain, 305-342-9559

The most powerful bodywork ever developed. Reverse acute and chronic muscular and skeletal problems and internal scar tissue caused by inflammation and surgeries.

WHOLEY LIVE

Quantum Sound & NeurOptimal®

2040 Hwy A1A, Ste 208 Indian Harbour Beach, 321-344-1130

WholeyLive.com

Regulate the nervous system, optimize brain function and maximize potential. 100% safe and effective for adults and children with trauma, anxiety, autism, ADHD and more.

ALTERNATIVE MEDICINE

STUART FAMILY CHIROPRACTIC & ACUPUNCTURE CENTER

Dr. Leon Gonyo, D.C., F.I.A.M.A. 6094 SE Federal Hwy, 772-781-0193

StuartFamilyChiro.com

Covid Fatigue Relief –Using different modalities and techniques to enable the body’s own immune boosting capabilities to reduce the length and symptoms associated with Covid.

ANGELOLOGY

BETH VARGAS HEALING, LLC

Online, phone & in-person Vero Beach, 772-538-6211

BethVargasHealing.com

Certified Angelologist offering Angel Readings and healing sessions to align you with your divinity. Courses that teach how to access the Angelic Realm and more.

OUR SACRED JOURNEY

Karin Maynard Eberly 561-320-7581

TheUniversesEdge.com

Angel readings via Zoom, video chat, phone or in person. Karin’s intuitive gift is her ability to serve as a bridge to Angels and Spirit Guides.

BOTANICAL GARDENS

PORT ST. LUCIE BOTANICAL GARDENS

2410 SE Westmoreland Blvd.

Port St. Lucie, 772-337-1959

Memberships - pslg.org

Surround yourself in the peace and beauty of nature. Bamboo, bromeliad, butterfly, succulent, orchid, native plant gardens and more. Perfect venue for weddings or your next event.

BREAST HEALTH

THERMOGRAPHY OF BREVARD

Melbourne, Merritt Island, Vero Beach 321-312-0363

ThermographyofBrevard.com

Thermography detects physiological, metabolic, and vascular changes in the breast tissue that can indicate your risk for developing pathology and disease. This knowledge helps prevent breast disease. See ad, page 59.

CAFÉ: VEGAN

LILLY’S HERBS & MORE VEGAN CAFE

407 5th Ave, Indialantic, 321-345-5016

LilysVeganCafe.com

LilysHerbs.com

All vegan café specializing in organic coffee, teas, and smoothies. Breakfast and lunch. Bakery items and soups, salads, and sandwiches. Order food online or from Grubhub. Soaps, candles, and herbs on site or online. Check website for hours.

CANCER SUPPORT SERVICES

CANCER CARE CENTERS OF BREVARD

Brevard County & Online

CancerCareBrevard.com

CompCancerCare.org

Our programs complement medical treatment and fill the gaps between patient and person: weekly movement classes, monthly support groups and creative expression classes, and seasonal educational talks.

CERTIFICATIONS & TRAININGS

SOUND HEALING CERTIFICATION

Deena Rahill, Certified Sound Healer 786-488-7782

SoundVibration.net

Deena offers a comprehensive certification program designed to help you obtain the knowledge and skills to work in the field as a sound healer.

CHILDREN’S HEALTH

CHILDREN’S HEALTHCARE OF BREVARD

Margaret Witzleb, MSN, ARNP 2351 W. Eau Gallie Blvd, Ste 4 Melbourne, 321-775-0477

AFFORDABLE, QUALITY pediatric health care offering both alternative and traditional choices for your child’s health, regardless of immunization or insurance status. Home-birthed infants welcome!

RUTH M. RODRIGUEZ, DO

Natural Solutions with Dr. Ruth 321-351-4516

NaturalSolutionsWithDrRuth.com

Dr. Ruth Rodriguez, board-certified Osteopathic Pediatrician consults parents virtually with Pediatric holistic health guidance. Well-child concierge yearly membership and tele-medicine like sick-child consultations also available.

CLAIRE STAGG, DDS, PA, MS, FAACP 2120 Highway A1A

Indian Harbour Beach, 321-777-2797

SmileProfessionals.com

Emphasis on improving breathing solutions for children’s craniofacial disorders, sleep apnea, ADHD, and behavioral issues through proper breathing solutions. Author of a children’s book encouraging good oral hygiene habits. See ad, page 71.

CHIROPRACTIC

ABSOLUTELY DIVINE WELLNESS

7640 N. Wickham Rd, Ste 121 Melbourne, 321-482-0345

AbsolutelyDivineWellness.com

Dr. Michele Munnich is certified in Diversified, Applied Kinesiology, Activator, SOT, Extremity, and Cranial adjusting. Take control of your health and protect your balance and posture!

ATLANTIC WAY

CHIROPRACTIC

2074 Meadowlane Ave, Melbourne

AtlanticWayChiro.com, 321-400-6282

AtlanticWayChiro@gmail.com

Whole family wellness and chiropractic care, with a focus on pediatric and prenatal wellness. Manual adjusting techniques, activator, muscle release and KT tape.

BETTER HEALTH & WELLNESS CENTER

1803 N Wickham Rd

Melbourne, 321-259-8250

bhawc.com

Based on an individualized health plan, Dr. Sharma incorporates chiropractic adjustments, physical therapy, nutraceuticals, photoceutical cryotherapy, detoxification, postural fitness programs, infrared therapy, and lymphatic drainage. See ad, page 35.

CARE NATURAL WELLNESS CENTER

Brian P. Walsh, DC

1051 Eber Blvd, Ste 102 Melbourne, 321-728-1387

CareWellnessFL.com

Natural healthcare for all ages including Designed Clinical Nutrition using Nutrition Response Testing, ChiroThin Doctor Supervised Weight Loss Program, Chiropractic Care, PEMF Therapy, CranioSacral Therapy, thermography, massage services, homeopathics and other natural products. See ad, page 59.

CLOW CHIROPRACTIC

145 Palm Bay Rd NE, Ste 120 West Melbourne, 321-725-8778

ClowChiropractic.com

Clow Chiropractic has been providing a full spectrum of natural healthcare for over 38 years. Services include chiropractic adjustments, nutritional support, functional medicine, massage (MM2166), physiotherapy, and rehab.

DR. SUZANNE MCBRIDE, DC

Connected Spine

Indialantic, 321-344-0980

ConnectedSpine.com

First-class pregnancy care & energy flow chiropractic. Kids & memory care patients love Dr. Suzanne’s immediate results. PEMF, foot detox, concussion care. Network Spinal Chiropractic as seen on GOOP lab.

STUART FAMILY CHIROPRACTIC & ACUPUNCTURE CENTER

Dr. Leon Gonyo, D.C., F.I.A.M.A.

6094 SE Federal Hwy, 772-781-0193

StuartFamilyChiro.com

Proper body alignment can relieve pressure from pinched nerves, chronic pain, traumas, injuries, frozen shoulder, migraines, stress, foot pain, disc issues, sleep issues and more.

UPPER CERVICAL HEALTH CENTER

1600 W. Eau Gallie Blvd, Ste 104 Melbourne, 321-622-4447

UpperCervicalCare.com

Dr. Renee Hahn, Upper Cervical Chiropractor, offers relief from a variety of conditions including Allergies, Fibromyalgia, Back Pain, Migraines, sleep disorders and more. See ad, page 7.

CHURCH

UNITY CHURCH IN JENSEN BEACH

3370 NE Indian River Dr

Jensen Beach

UnityChurchinJensenBeach.com

Experience metaphysical Christianity as a positive path for spiritual living. Join us for Sunday services at 10 AM. All are welcome!

COACHING INTUITIVE

CORNELIA GILBERT LLC

Transformative Coaching

CorneliaGilbert.com

321-504-8188

Providing a safe space to gain clarity, manage inner conflicts, anxiety, guilt, finding your authentic self, healing from within, reconnect with/ develop your innate gifts.

COACHING: NUTRITION

JOANNE SEEGER, OWNER

Joanne’s Nutrition World

101 N US 1, Ste 118 & 120 Ft. Pierce, 772-464-3598

Joanne guides clients in achieving healthy lifestyle goals, one step at a time. Her advanced listening skills and vast knowledge are key to lasting results. See ad, page 70.

COLON HYDROTHERAPY

CANDICE KLEIN GORDON, M.ED., LMT

Melbourne, 321-480-8654

HappyColons.com

Candice@HappyColons.com

CHOOSE HEALTH! Colon health management, through irrigation and hydration since 1988, using purified, structured water, in a safe, professional environment. (MA8163)

COMMUNITY SUPPORT

CCIAGENCY LLC

Cassandra Neal, Communications Director 772-242-3521

Cciagency2020@gmail.com

Offering Baby ASL class Wednesdays 3-4pm; journalism services; theatre programs; and conflict resolution coaching through shows and events. Book us for your next event!

PORT ST. LUCIE’S PARKS & RECREATION DEPARTMENT

772-878-2277

PSLParks.com

FB: Port St. Lucie Parks & Recreation Award winning programs, ongoing HealthyU: A Series of Conversations mental health series, new physical health series called Wellness Connection, fitness classes for all ages. Memberships. PSL Community Center and Humana Fitness & Wellness Center at the MIDFLORIDA Event Center.

CRANIOSACRAL THERAPY

ANN HOLLENBECK, LMT

Solle Naturals Specialist

772-633-7521

VeroPuraVida.com

CST palpates the flow of cerebral spinal fluid which surrounds and nourishes the brain, releasing restrictions, and allowing the body to remember a deeper level of function. (MA13364)

SALT SANCTUARY

Holly Anderson, LMT

5505 N. Atlantic Ave, Ste 208

Cocoa Beach, 321-960-1063

SaltSanctuary.com

Craniosacral Therapy incorporates an educated non-invasive gentle treatment which supports the nervous system relieving pain, reducing stress, and releases emotional trauma & PTSD. Visit Upledger.com. (MA42472. MM24532)

TRISHA SCHMALHOFER, LMT

Office in Palm Bay/Melbourne

772-559-1993

MedHealers.com

Gentle, deep, expansive therapy which addresses whole body issues (physical/emotional/energetic/mental). Works specifically with your brain function, nervous system processes, cellular communication, and fascia web alignment. (MA74941)

CRYSTALS & GEMSTONES

CREATIVE ENERGY

ENCHANTED GIFTS FOR THE MIND, BODY AND SOUL

780 W. New Haven Ave

Melbourne 321-952-6789

Info@CreativeEnergyFL.com

Facebook.com/CreativeEnergyFL

We offer a wide variety of divination tools to enhance your Spiritual Journey including: Crystals, gemstones, jewelry, singing bowls, books, tarot, candles, salt lamps, sage, incense, oils, statuary, altar items & much more! Curbside pickup, shipping, and phone orders available. See ad, page 41.

CRYSTALS & GEMSTONES CONT.

OUR SACRED JOURNEY

TheUniversesEdge.com

Etsy.com/shop/OurSacredJourney

OurSacredJourney@ TheUniversesEdge.com

Unique Crystal Intention Jewelry, keychains and pet collars custom made for you, by hand. Aromatherapy products, Herbal Sachets and other creations blessed by Angels.

DATING

REVOLUTION DATING

Kelly Leary, M.S. Clinical Psychology

5090 PGA Blvd, Ste 208, Palm Beach Gardens

561-630-XOXO (9696)

772-932-HERE (4373)

RevolutionDating.com

Attention: Single, divorced, and widowed readers! This award-winning matchmaking firm has 31 years of experience bringing quality singles together. Their clientele ranges from young professionals to seniors from South Florida through the Treasure Coast. If you would like to find love offline — call today to book your private consultation.

DENTISTRY

SMILE DESIGN AND WELLNESS CENTER

Dr. Chris Edwards

Dr. Rob Brown

Dr. Haley Freymiller Viera, 321-751-7775

SDICFL.com

Innovative, comprehensive, biologic dentistry. Mercury safe removal, high tech office, low radiation digital x-rays. Lasers-no shot, no drill. Ozone therapy. See ad, page 57.

CLAIRE STAGG, DDS, PA

Comprehensive Mercury Free Dental Care for the Whole Family

Indian Harbour Beach, 321-777-2797

SmileProfessionals.com

Whole body connections and antiaging Dentistry advanced non-surgical TMJ, snoring and sleep breathing disorders therapy, head, neck and facial pain treatment, non-extraction orthodontics, smile makeovers and dentistry for patients with multiple chemical sensitivities. See ad, page 71.

DERMATOLOGICAL SOLUTIONS

SALT SANCTUARY

5505 N. Atlantic Ave, Ste 208 Cocoa Beach, 321-960-1063

SaltSanctuary.com

Halotherapy effectively helps heal most respiratory conditions including allergies, asthma, COPD, CF, bronchitis, emphysema, etc. and alleviates skin ailments: eczema, psoriasis, acne, rosacea, & more!

DIGESTION SOLUTIONS

HOLISTIC BLENDS

Sherry Brescia, MSHN, Holistic Nutritionist

888-724-4366

HolisticBlends.com

1:1 consults to help you resolve digestive issues with a customized plan. Address IBS, bloating, constipation, Diabetes, acid reflux & GERD, leaky gut and more. See ad, page 35.

ELECTROMAGNETIC RADIATION SPECIALIST

HENRY ECKSTEIN, MSEE, EMRS, BBEC, BBNC

Melbourne, 303-306-8793

Henry@HealthIndoorConsultants.com

HealthyIndoorConsultants.com

Henry will find the sources of harmful electromagnetic radiation in your home or workplace, and help you reduce or remove them. Building Biology Institute certified EMRS.

ENERGY HEALING

UNITY ON THE SPACE COAST

2000 South St

Titusville, 321-383-0195

UnityontheSpaceCoast.org

Multiple practitioners using Reiki and other energy techniques. Addressing: grief, illness, life transitions, stress, pain, chakra balancing and more. Group and individual sessions available.

ESSENTIAL OILS & DIFFUSERS

dōTERRA

Alisha Connor

Melbourne, 321-426-5392

My.doterra.com/AlishaConnor

Essential Oils used is based on individual’s needs. Benefits include better rest, more vitality, mental clarity, increased mobility, and balanced hormone systems. Private/group appointments available.

OUR AROMA

It Just Makes Scents

561-805-1112

OurAroma.com

Our unique atomizing diffusers ensure our oils stay premium; third party lab tested for purity. Aromatherapy elevates moods, promotes relaxation, pain management, antimicrobial and more.

EXPOS & EVENTS

METAFEST

Merritt Square Mall

321-417-4309

Connect@buneke.org

MetaFest is a free, fun, family event promoting Central Florida’s charities and area entrepreneurs. People travel from all over the state to participate. All welcome. See ad, page 37.

MYSTIC FAIRES

Melbourne

239-949-3387

MysticFaires.com

Two-day events scheduled annually in Melbourne, Naples, Orlando, and Sarasota hosting a variety of vendors, psychics, healers, light workers, alternative health practitioners, and lectures.

THE SANCTUARY FOR MIND, BODY,

& SPIRIT

Melbourne & Central Florida locations

321-313-2543

SanctuaryFL.com

We bring you events around the state focusing on Mind, Body, and Spirit wellness and Conscious Living. Vendors, healers, speakers. Visit our website. Live your best life! See ad, page 41.

EYE & VISION CARE

SYLVIE MORIN, DOM

1727 N. Atlantic Ave

Cocoa Beach, 321-785-3330

NaturalHelpForEyes.com

MicroAcupuncture48 is known to help with: Dry Eye, Cataract, Glaucoma, Macular Degeneration, Diabetic Retinopathy, Retinitis Pigmentosa, Eye Stroke/Occlusions and more. Schedule your complimentary consultation!

FACIALS & SKIN CARE

MASSAGES WITH PURPOSE AND SKIN CARE

Ginger Taylor, LE, LMT

Melbourne/Palm Bay

321-480-9986

MassagesWithPurpose.com

Advanced Personalized Esthetics; Specializing in: MicroNeedling (Face & Body tightening lift; stretchmarks and scars reduction), Dermaplaning, Microdermabrasion, Organic Lymphatic facials, Stem Cell facials, Oxygen Lifts, Pigmentation Lightening, Anti-Aging Peels, and Microcurrent Face-Lifts. You will leave feeling & looking younger and rejuvenated!

FARMERS MARKETS

FARMERS MARKET GUIDE

Space & Treasure Coast

FarmersMarket.my-na.com

Find a Farmer’s Market near you in the Natural Awakenings Farmers Market Guide. Support your health and community by shopping local. Bookmark the web page for easy access.

FARMS: LOCAL & ORGANIC

FLORIDA FIELDS TO FORKS, CSA

1200 Corey Rd

Malabar, 321-229-5288

FloridaFieldsToForks.com

A local CSA farm, offering beyond organically raised grass-fed/grassfinished Angus beef, Berkshire pork, Katahdin lamb, chicken eggs, raw cow and goat milk, vegetables, and more.

FREQUENCY HEALING

THE FREQUENCY CONNECTION

Lesley Brindley

321-302-6688

Facebook.com/ TheFrequencyConnection

Balancing frequencies within the body that address low energy, stress, toxicity, pain, emotional traumas, chronic and acute stressors and more. Call for a one-week free trial!

FUNCTIONAL MEDICINE

HOLISTIC PRIMARY CARE OF BREVARD

Clinics in Viera & Titusville, 321-757-6899

Fully Integrated Primary Care & Wellness

HolisticPrimaryCareBrevard.com

Personalized health care treatments evaluating a patient’s history, genetics, environment, and lifestyle. Utilizing nutritional therapy, exercise, supplements, hormone therapy, and natural treatments over drugs or surgery. Insurance accepted. See ad, page 2.

HAIR SALONS

ELEMENTS ORGANIC SALON

916 Florida Ave, Ste G Cocoa, 321-349-0389

ElementsOrganicSalon.com

An organic salon providing a full range of hair services using only natural products with the least amount of toxic chemicals possible. Features OWay products.

HEALTH FOOD

NUTRITION SMART

464 SW Port St. Lucie Blvd

Port St Lucie, 772 323-2222

NutritionSmart.com

Your neighborhood natural organic grocery, vitamins, and juice bar. Committed to providing the community with products necessary for a healthy lifestyle. Free weekly in-store classes.

ORGANIC FOOD CENTER

862 N. Miramar Ave

Indialantic, 321-724-2383

OrganicFoodCenter.com

Natural & Organic grocery with wide selection of vitamins and supplements. Organic café with fresh wheat grass, vegetable juices and smoothies, vegan and gluten-free soups, sandwiches and salads.

PARADISE HEALTH & NUTRITION

Suntree, 321-242-6040

West Melbourne, 321-722-1440

Palm Bay, 321-729-8311

ParadiseHealthDirect.tflmag.com

Organic and allergy-friendly groceries, fresh produce, bulk foods, all-natural supplements, organic smoothies, power bowls, organic wines and glutenfree/specialty beers. Knowledgeable staff on-hand ready to assist.

PEGGY’S NATURAL FOODS

10471 SE Federal Hwy Hobe Sound, 772-286-1401

PeggysNaturalFoods.com

Moved to Hobe Sound. Great selection of organic foods and supplements. Peggy’s Brand Vitamins, Supplements and Herbals in-store or online. Drive thru pickup and area delivery available.

SUNSEED FOOD CO-OP

6615 N. Atlantic Ave (A1A)

Cape Canaveral, 321-784-0930

SunseedFoodCoop.com

Community-owned, Notfor-Profit Co-op founded in 1974. Largest selection of vitamins & herbs in Brevard. Organic produce and much more. Open Mon-Sat 9-7 & Sun 10-6.

SUNSHINE HEALTH FOOD & WELLNESS CENTER

2916 S. Washington Ave

Titusville, 321-269-4848

Find us on Facebook

Providing nutritional health counseling in a truly holistic fashion by offering massage, cholesterol testing, food detox, essential oils, blood typing along with vitamins, minerals, herbs, homeopathics and natural foods.

HEALTH & NUTRITION STORES

JOANNE’S NUTRITION WORLD

Joanne Seeger, 101 N US 1, Ste 118 & 120 Ft. Pierce, 772-464-3598

Everything for a healthy lifestyle under one roof. Vitamins, supplements, skincare, essential oils, infrared sauna, massage, PEMF therapy, ion foot cleanse, individual counseling and more. See ad, page 70.

HERBALISTS

HERBS & OWLS

Gina Kearney RH (AHG), Clinical Herbalist

725 N. Hwy. A1A, D-103 Jupiter, 561-768-9005 herbsandowls.com

Offering Private Herbal Consults, Flower Essence Therapy and Herbal & Shamanism classes. Visit our Herb Shop with 200+ herbs, barks, flowers & roots plus, tinctures, oils, crystals & more! See ad, page 49.

MAMA JO’S

SUNSHINE HERBALS

1300 Pinetree Drive, Ste 3 Indian Harbour Beach, 321-779-4647

Enjoy a cup of complementary tea in the relaxing atmosphere of herbs and handmade herbal delights. Bulk Herbs, Handmade Products, Consultations, Classes, and Supplies. Teas, tinctures, lotions, soaps, facial products, salves, and more. See ad, page 34.

THE HERB CORNER

277 N. Babcock St Melbourne, 321-757-7522

HerbCorner.net

Bulk Herbs, Herbal Certification Course and other herbal classes. Essential oils, handmade salves and lotions, customized herbal blends and private consultations. See ad, page 70.

HOLISTIC HEALING CONSCIOUSNESS HOLISTIC THERAPIES

Certified Spiritual Healer and Therapist since 2008

321-599-0222, CrisanneGalaske.com

CrisanneGalaske@gmail.com

Limitations, traumas, relationships, self-healing (physical, emotional, spiritual), missions. Past Life Regression, Mentor Therapy, Family Constellation, Reiki, Therapeutic Cards, Holistic Psychotherapy. Videoconference or in person – English, Portuguese.

HOLISTIC LIFESTYLE COMMUNITY

DIVINE SOUL WELLNESS

2818 SW Port St Lucie Blvd

Port St Lucie, 954-646-4374

DivineSoulWellness.com

Divine Healing, Wellness

Education, Meditation, Reiki Circles, Mindful Yoga, Soundbath Healing, Crystals, Chakra Balancing, Local Jewelry, Art, Candles & Soaps, USDA Organic CBD. Available for private events.

HOLISTIC PRIMARY CARE

HOLISTIC PRIMARY CARE OF BREVARD

Clinics in Viera & Titusville, 321-757-6899

Fully Integrated Primary Care & Wellness

HolisticPrimaryCareBrevard.com

Fully integrated Primary Care and Family Practice - injury and illness, chronic disease, anti-aging, functional medicine, physical therapy, chiropractic and more. Same-day sick appointments. Insurance accepted. See ad, page 2.

HYPNOSIS

JC JONES, MA, CHT Wellness Hypnotist & Coach

Virtual sessions only, 321-775-5797

BrevardHypnosis.com

Spiritually based advanced hypnosis & coaching for powerful lasting change. Dissolve away unwanted habits. Transform your life. Live & Be well. (NGH #78668, MA74183).

LORI BURKE HYPNOTHERAPY

Lori Burke, Cert. Clinical Hypnotherapist

Viera, 321-652-1039

LoriBurkeHypnosis.com

Start Living a Life You Love! Free yourself from hostility, fears, resentment; Overcome limiting thoughts and behaviors; Adopt healthy habits; Improve relationships. (IAIH Certified CHt/CCHt/CTHt #7596890).

ELIZABETH L CAMPBELL, BCH

CI, MNLP, CTH

611 SW Federal Highway, Ste K-1 Stuart, 772-215-2985

Elizabeth@TranceformU.com

Combining the best of Hypnosis, NeuroLinguistics (NLP) and ThetaHealing to create rapid and lasting changes at the subconscious level. Results appear in body, mind, and spirit. From small concerns to serious trauma, from motivation to spirituality, subconscious changes positively affect all aspects of life. Practicing here in Stuart since 2003.

INFERTILITY TREATMENT

HEALTHY HEALING

ACUPUNCTURE & INTEGRATIVE MEDICINE

1395 N. Courtenay Pkwy, Ste 202 Merritt Island, 321-252-3720

HealthyHealingClinic.com

Acupuncture for infertility is a highly successful alternative treatment for those trying to get pregnant by improving the ovarian function, sperm quality and balancing the hormones. Acupuncture provides support at all stages of IVF and IUI procedures.

INTEGRATIVE MEDICINE

MELISSA DEAN, MD

Dean Wellness Institute

Premiere Center for Regenerative Medicine

Vero Beach, 772-567-1500

Age Management, Weight Loss, Preventative Medicine, Andropause, Bioidentical Hormone Replacement, Lifestyle Management, Vitamin Evaluation, Nutrition and many other integrative therapies. See ad, back cover.

DEBORAH

A. DEMARTA, MD, FACS, FAARFM

Institute of Health & Wellness

218 SW Atlanta Ave

Stuart, 772-539-9556

InstituteHealthWellness.com

Anti-Aging, Functional and Regenerative Medicine. Colorectal Surgery and Functional GI, hormone replacement, food allergy and nutritional testing, IV vitamin therapy, heavy metals testing, medical aesthetics, THERMIva vaginal rejuvenation, ThermiSmooth skin tightening, HALO skin resurfacing, BBL BroadBand Light skin therapy, laser hair removal, Botox and fillers, skin care, weight loss. See ad, page 71.

RADIANTLY HEALTHY MD

Rebecca Hunton, MD

150 Fifth Ave, Ste A Indialantic, 321-806-7436

DrHunton.com

Are you Radiantly Healthy? We offer Integrative/Functional Medicine solutions to address health challenges and healthy aging! We combine both traditional and natural options including medical marijuana certification. See ad, page 53.

RADIANTLY HEALTHY MD

Lisa Johnson, PA-C

150 Fifth Ave, Ste A

Indialantic, 321-806-7436

Physician Assistant offering Integrative Medicine solutions combining traditional and natural options. Featuring treatment for Healthy Aging, Bioidentical Hormones, ADHD, Menopause, Andropause, Diabetes, Thyroid, GI Issues, Food Sensitivities, Autoimmune Disorders and much more. See ad, page 53.

YALE (Yoel) R. SMITH, MD,

DABA, BCASI, AFAAFM, BCABARM

Center for Anti-Aging Aesthetic and Rejuvenation Medicine

321-421-7111, Viera

AntiAgingIM.com

Hypertension, diabetes, mold/Lyme, sleep issues, hypothyroidism, erectile dysfunction, heart attack prevention, autoimmune diseases, chronic fatigue, food allergies, congestive heart failure, G.I. issues and more. See ads, page 39.

INTUITIVE ENERGY HEALING

BETH VARGAS HEALING, LLC

Online, phone & in-person

Vero Beach, 772-538-6211

BethVargasHealing.com

Allows Divine healing to flow through using many different modalities as needed. Modalities include/not limited to: Reiki, Angels, Shamanic practices, Sound vibrations, development mentoring, more.

IV THERAPY

RADIANTLY HEALTHY

DRIP LOUNGE

150 Fifth Ave, Ste B Indialantic, 321-243-1859

rh-md.com/drip-lounge

Delivering vital nutrients, IV Therapy benefits people with Chronic Fatigue, Depression, Migraines/Tension Headaches, Allergies, IBS, Cardiovascular Disease, Autoimmune Disease, Athletic Recovery, Viral/Bacterial Infections, and Common Cold/Flu. See ad, page 53.

THE DRIPBaR

6375 N. Wickham Road, Ste 101 Melbourne, 321-465-7986

TheDripBar.com

Offering 18 Lifestyle IV drips such as time machine, powerpack and flu fighter. Health support drips like High C and chelation. 797 USP compliant compounding on-site. Also featuring Food Inflammation Testing, red light therapy and halo infrared sauna.

VITALIFTS

4865 N. Wickham Rd, Ste 105 Melbourne, 321-425-2111

Vitalifts.com

Heal from Within at Brevard’s Premiere IV Hydration and Medical Spa. Tailored wellness therapies: Doctor crafted Vitamin formulas, NAD+, I.V. Ozone Therapy, PEMF, HOCATT Ozone, Ozone insufflation, Colon Hydrotherapy, Chelation for heavy metals. Micro-nutrient testing. And more.

JEWELRY

PEACE VIBES SUSTAINABLE & RECYCLED JEWELRY

Authorized USA Distributor/ DesignTun.com.br

Instagram.com/PeaceVibes4Life

Facebook.com/PeaceVibesAccessories

Intricate, unique, elegant & affordable. Recycled Rubber Jewelry designed by artists in Brazil. Precisely laser cut. Lifelong pieces; durable, wear in shower, pool, or beach. Wholesale, retail.

LIFE COACHES

TRANSPERSONAL LIFE COACH

Elizabeth Papp-Stinson 585-313-6668, AmethistLady59@hotmail.com

MyChildhoodGettingOverIt.com

You are more than your diagnosis. Let’s explore how your mind, body, and soul can work together to create balance and peace in your life.

LYMPHATIC DRAINAGE THERAPY

ANN HOLLENBECK, LMT

Solle Naturals Specialist 772-633-7521

VeroPuraVida.com

Incorporates a gentle slow technique to flush toxins and excess fluids that cause inflammation, while increasing lymphatic circulation 10X! Enhancing immune defense and healing process. (MA13364)

MASSAGES WITH PURPOSE AND SKIN CARE

Chad Taylor, LMT, Ginger Taylor, LMT, Melbourne/Palm Bay

321-480-9986

MassagesWithPurpose.com

Advanced Manual Lymphatic Drainage Therapy is a gentle technique for treating lymphedema, postsurgical swelling, stimulating the immune system, detoxification, plastic surgery scars, edema reduction, and more. Now offering Cavitation with Radio-Frequency to smooth troubled areas. (MM35261, MA75423, MA93522)

LYMPHATIC DRAINAGE THERAPY CONT.

NURTURING SOL HEALING ARTS

Heather Leah, BA, LMT

The Viera Business Center

5595 Schenck Ave, Ste 8 Rockledge, 941-248-9127

NurturingSol.com

Assisted Lymphatic Therapy is a specialized treatment to boost the immune system and heal the body from chronic illness. Equal to 8-10 manual lymphatic sessions. Helps to relieve symptoms of lymphedema, chronic fatigue, fibromyalgia, detoxification of tissues and organs, and cancer recovery. (MA90143, MM17447)

MASSAGE THERAPY

JOANNE’S NUTRITION WORLD

Marianne O’Rourke, LMT

101 N US 1, Ste 118 &120 Ft. Pierce, 772-464-3598

Relax and rejuvenate. With over 30 years’ experience Marianne uses multiple techniques to relieve neck and shoulder aches, low back discomfort, sciatic, stress and more. (MA16363, MM41822) See ad, page 70.

MASSAGES WITH PURPOSE AND SKIN CARE

Chad Taylor, LMT, Ginger Taylor, LMT, Melbourne/Palm Bay

321-480-9986

MassagesWithPurpose.com

Advanced Integrative Medical Massage

Therapists offering: Craniosacral Therapy, Lymphatic Drainage

Therapy, Micro-Current Pain Management, Gentle Scar Release, Thai Massage, Thai Foot Massage, Reflexology, Deep Tissue Massage, Sports Stretching, and Prenatal Massage; helping clients transition towards a better life. (MM35261, MA75423, MA93522)

OHANA TREE MASSAGE AND YOGA

1044 NE Jensen Beach Blvd Jensen Beach, 888-229-7255

OhanaTreeMassageandYoga.com

Specializing in Deep Tissue and Trigger Point Therapeutic Massage. Individual and group Yoga sessions. Serving Jensen Beach and surrounding cities for over 10 years.

SANDALWOOD MASSAGE & BODYWORK BY JANE

2251 Town Center Ave., Ste 101, Unit 14 Viera, 772-779-1137 Sandalwood.GlossGenius.com

My passion is helping my clients find balance - in mind and body. Massage can reduce pain, muscle tension and stress, increase circulation and much more. (MA97795)

MEDICAL MARIJUANA

SIKORA INTEGRATIVE MEDICINE

1255 37th St, Ste B Vero Beach, 772-228-6882 SikoraMedical.com

Dr. Alita Gonsalves Sikora offers a holistic approach to traditional Physical Medicine and Rehabilitation with acupuncture, medical marijuana, bioidentical hormone therapy, weight loss and PRP injections for joints, hair loss, and facial rejuvenation. See ad, page 49.

MEDICARE PLANNING

TRISH BASS

Licensed Health Insurance Agent

321-626-3352

TrishBass@att.net

Serving Brevard County

Aging into Medicare? Contact Trish if you have general questions or if she can help you navigate which plan is the right fit for you. Trish is appointed with multiple plans available in Brevard County. There is no additional cost to you to meet with a local insurance agent. You are under no obligation to enroll. Disclaimers: We do not offer every plan available in your area. Any information we provide is limited to those plans we do offer. Please contact Medicare.gov or 1-800-MEDICARE to get information on all your options. We are not an employee of the government/Medicare. Advertisement is a solicitation to sell insurance. Plan availability varies by region and state.

MEDITATION

INNER LIGHT TEACHINGS

Beth Lynch, Medium, Author

linktr.ee/bethlynchmedium444

InnerLightTeaching.com

28-years’ experience teaching beginner to advanced meditation methods for daily practices and spiritual connections. Offering private and group sessions, personalized to achieve individual goals.

UNITY SPIRITUAL CENTER OF VERO BEACH

950 43rd Ave

Vero Beach, 772-562-1133

UnityOfVero.org

Join our Prayer Chaplains for a Sunday Morning Prayer & Meditation Service at 9am in the Chapel before our Sunday Celebration Service at 10am. See ad, page 55.

METAPHYSICAL STORES

CREATIVE

ENERGY

ENCHANTED GIFTS FOR THE MIND, BODY AND SOUL

780 W. New Haven Ave

Melbourne 321-952-6789

Info@CreativeEnergyFL.com

Facebook.com/CreativeEnergyFL

We offer a wide variety of divination tools to enhance your Spiritual Journey including: Crystals, gemstones, jewelry, singing bowls, books, tarot, candles, salt lamps, sage, incense, oils, statuary, altar items & much more! Curbside pickup, shipping, and phone orders available. See ad, page 41.

SCENTED DRAGON

Port St. Lucie, 772-877-2102

Ft. Pierce, 772-302-3814

Jensen Beach, 772-208-5592

Treasure Coast’s premier metaphysical store, now with three locations. Incense, crystals, stones, sage, candles, jewelry, workshops & more. Daily Readers and knowledgeable staff always on hand. Open 7 days. See ad, page 5.

SPARK OF DIVINE, LLC

METAPHYSICAL SHOP AND HEALING CENTER

1789 Old Dixie Highway

Vero Beach, 772-257-6499

SparkofDivine.com

Spark offers classes, healings, readers, yoga & much more. We carry a variety of crystals, jew elry, books, sage & many other metaphysical gifts and tools.

MUSIC: INSPIRATIONAL

UNITY ON THE SPACE COAST

2000 South St

Titusville, 321-383-0195

UnityontheSpaceCoast.org

Contemporary, uplifting, and inspiring music every Sunday at 11am service and special quarterly music events. Enjoyable for the whole family. Check our website for more information.

NEUROFEEDBACK

HARMONY NEUROFEEDBACK

1300 Pinetree Drive, Ste 9 Indian Harbour Beach, 321-405-2795

HarmonyNeurofeedback.com

Neurofeedback has helped with ADHD, Autism, Anxiety, Stress, Emotional Distress, PTSD, Behavioral Issues, Mood issues, Pain, Lyme, Headaches, Concussion, TBI and a variety of other issues.

NEUROPATHY

HEALTHY HEALING

ACUPUNCTURE & INTEGRATIVE MEDICINE

1395 N. Courtenay Pkwy, Ste 202 Merritt Island, 321-252-3720

HealthyHealingClinic.com

Acupuncture for Neuropathy can help relieve pain and restore sensation to the area damaged by diabetes, chemotherapy and radiation as well as physical injury.

STUART FAMILY CHIROPRACTIC & ACUPUNCTURE CENTER

Dr. Leon Gonyo, D.C., F.I.A.M.A.

6094 SE Federal Hwy, 772-781-0193

StuartFamilyChiro.com

Lasting relief with no surgery, shots, or dangerous addictive medications, using low level laser therapy and acupuncture to reverse nerve damage. 100% Non-invasive. Free evaluation.

NUTRITION

ABSOLUTELY DIVINE WELLNESS

7640 N. Wickham Rd, Ste 121 Melbourne, 321-482-0345

AbsolutelyDivineWellness.com

To function optimally, it is vital that the body have the proper nutritional balance to maintain the heart’s correct rate, rhythm, and tone.

CARE NATURAL WELLNESS CENTER

Brian P. Walsh, DC 1051 Eber Blvd, Ste 102 Melbourne, 321-728-1387

CareWellnessFL.com

Natural healthcare for all ages including Designed Clinical Nutrition using Nutrition Response Testing, ChiroThin Doctor Supervised Weight Loss Program, Chiropractic Care, PEMF Therapy, CranioSacral Therapy, thermography, massage services, homeopathics and other natural products. See ad, page 59.

PAIN MANAGEMENT

HEALTHY HEALING

ACUPUNCTURE & INTEGRATIVE MEDICINE

1395 N. Courtenay Pkwy, Ste 202 Merritt Island, 321-252-3720

HealthyHealingClinic.com

Acupuncture, Cosmetic Acupuncture, Herbal Therapy, Cupping, Massage, Nutrition, Injection Therapy and LED Therapy. Michelle Connell, AP, DOM can help you overcome pain and balance your body to maintain health.

PEDIATRIC CARE

HOLISTIC PRIMARY CARE OF BREVARD

Clinics in Viera & Titusville, 321-757-6899

Fully Integrated Primary Care & Wellness

HolisticPrimaryCareBrevard.com

Fully integrated pediatric and family care practice. Our pediatric care provider sees children for well visits, illness, injury and more. Same-day sick appointments. Insurance accepted. See ad, page 2.

PET PSYCHICS

SPACE COAST PET PSYCHIC

Sarina Baptista, Pet Psychic

Melbourne, 321-328-5523

SpaceCoastPetPsychic.com

Helping our furry friends connect with their humans since 2008. Sarina offers Pet Psychic, Rainbow Bridge connections, and on-site Animal Reiki for the Space Coast.

PHYSICAL THERAPY

HOLISTIC PRIMARY CARE OF BREVARD

Clinics in Viera & Titusville, 321-757-6899

Fully Integrated Primary Care & Wellness

HolisticPrimaryCareBrevard.com

Patient-centered approach providing individualized, skilled care and custom programs. Physical assessment, manipulative therapy, exercise therapy, and electrotherapy for rehabilitations. Insurance accepted. See ad, page 2.

PRP & STEM CELL THERAPY

SIKORA INTEGRATIVE MEDICINE

1255 37th St, Ste B

Vero Beach, 772-228-6882

SikoraMedical.com

Holistic regenerative medicine using PRP (platelet rich plasma) for arthritis, tendinitis, aesthetics (face and skin rejuvenation aka “Vampire Facial”) and hair regeneration. Enhance sexual health with PRP, bioidentical hormones, shockwave therapy, and peptides. IV vitamin and NAD therapy to reverse aging. Stem cell Therapy, Exosomes, Shockwave, acupuncture, Perineural injections for osteoarthritis and musculoskeletal pain. See ad, page 49.

PSYCHICS & MEDIUMS

SARINA BAPTISTA

Bridge to Healing LLC

Cocoa Beach, 321-328-5523

SarinaBaptista.com

Award-Winning Author, Spiritual Teacher, Evidential Psychic Medium, International Speaker. In-person/ Zoom. 15+ years’ experience. Sarina is the Bridge to Healing, Connecting Heart and Soul.

BETH LYNCH, MEDIUM, AUTHOR

Intuitive Counselor, Educator

888-271-4487, InnerLight444@gmail.com linktr.ee/bethlynchmedium444

Spiritual Medium, Meditation Teacher & Author. Graduate of Arthur Fords School of Mediumship; Mark Irelands Prestigious Medium Certified, and 25 years’ experience teaching Spiritual principals for healing.

TESS, THE TREASURE

COAST MEDIUM

Intuitive Medium, Reiki Master, Past Life Regressions

By appointment: 772-200-0016

TessTheHealer@gmail.com

TreasureCoastMedium.com

Are you grieving the loss of a loved one and need closure? Did you miss the chance to say ‘Goodbye’? Or are you in need of divine guidance about your career, love life, or finances? Allow the Angels to help you make the right decisions. Learn how to cultivate your own intuition through classes offered in spiritual development.

QIGONG

THE CLOUDWALKER PLACE

Serving Treasure Coast, Vero Beach

In person & virtual, 772-453-6449

TheCloudWalker.com

Classes in person/online: qigong, Tai Chi, self-defense. Instructor certification, distance healing, acupressure. Rare therapeutic qigong forms for COPD, immune system deficiencies, anxiety disorders, early parkinsonism, insomnia, brain fog/memory loss, panic attacks and CVA.

RAINDROP THERAPY

ANN HOLLENBECK, LMT

VeroPuraVida@gmail.com

772-633-7521

VeroPuraVida.com

Combines the science of aromatherapy with techniques of VitaFlex, Ayurvedic Massage and Reflexology with the application of essential oils and heat to finish. (MA13364)

REALTORS

OUR SACRED JOURNEY

Karin Maynard Eberly

561-320-7581

TheUniversesEdge.com

Angel Reiki. Experience Angelic well-being and resonance as you are guided in a unique therapeutic session in the comfort of your own home.

UNITY SPIRITUAL CENTER OF VERO BEACH

950 43rd Ave

Vero Beach, 772-562-1133

REMAX

Gigi Lynch

South Brevard

321-258-6955

Buying or Selling Your Home? Experienced, savvy real estate sales professional with a dynamic personality and a unique mindfulness-based client approach. 2000+ homes sold in South Brevard. Bilingual English/German. See ad, page 69.

RECONNECTIVE HEALING

MARY ‘DIVINE’ DISANO

401-263-8828

Now in Port St. Lucie

DivinelyTouched.com

Mary is author of Divinely Touched: Transform Your Life, that chronicles her healing journey through metaphysics and her spiritual awakening. She has degrees in medical technology, Reflexology, Reiki, and Reconnective Healing. Her healings have been described as “miraculous.” Call for a distance or in person session.

REIKI

BETH VARGAS HEALING, LLC

Virtual and Phone

Vero Beach, 772-538-6211

BethVargasHealing.com

Usui/Tibetan/Karuna

Reiki Master Teacher, Certified Angelologist and Mesa Carrier, Angel Healing Therapist/Reader and Teacher offers Healing, Spiritual Counseling, Cord Cutting, Divine Soul Readings and more. Helping you move into alignment with your divinity. Find your purpose.

UnityOfVero.org

Join us at 11:30am-12:15pm. Sundays for a community Reiki Circle. Receive Life Force Energy to reduce stress and promote healing. Love Donations accepted. See ad, page 55.

SKINCARE

ADVANCED SKINCARE AND WELLNESS

Stephanie Parker, CL Usui Reiki Master 2425 N Courtenay Pkwy, Ste 1 Merritt Island 321-506-7005

Vagaro.com/

advancedskincareandwellness

Non-invasive Protocols: Lymphatic Facelift, Deep Clean/Acne, Mandeliclear Skin Brightening, Dermaplaning, Microneedling with plant-based Stem Cells & Oxygen

Plasma, Headache/Sinus Relief, Skin Imperfection Removal. Reiki, Intuitive Chakra & Chi/Qi Flow Readings, Vibroacoustic Sound Table, Intuitive & Holistic Workshops.

SLEEP SOLUTIONS

CLAIRE STAGG, DDS, PA 2120 Highway A1A

Indian Harbour Beach, 321-777-2797

SmileProfessionals.com

Addressing sleep apnea, snoring and sleep issues caused by airway restrictions due to narrow arches and palates. Solutions include appliances, proper tongue positioning and CO2 laser tie releases, development of the face and airways for healthy facial harmony and balance. See ad, page 71.

SOUND HEALING

CERTIFIED SOUND PRACTITIONER

Deena Rahill, 786-488-7782

825 NE Ocean Blvd, Stuart SoundVibration.net

Experience a blissful journey of sound, lights and vibration. Gongs, drums, chimes, and singing bowls can alter brainwave frequencies and allow for healing. Group or private sessions available.

PRIMAL TONE SOUND AND VIBRATIONAL HEALING

Jonell Perez, Port St. Lucie Primal-Tone.com, 954-832-6790

Immerse yourself in self-healing, utilizing sound to lift your vibration. Attune mind, body and soul. Relaxation, stress reduction, and balance. Private and group sessions.

SPIRITUAL BOOKS

ANGEL BOOKS

Prestige Award winner

Mary Brotherton

AuthorMaryBrotherton@gmail.com

paypal.me/gowithangels

Books about Angels for children and adults. Proceeds from sales benefit charity. $15 each; both for $25. Includes shipping. Make great gifts! Facebook @gowithangelsbook

LIFE DEATH AND IN-BETWEEN

Beth Lynch, Medium, Author linktr.ee/bethlynchmedium444

InnerLightTeaching.com

How a journey to understand death can lead to understanding life, grief, and healing. Spirituality, mental wellness, and connecting with loved ones crossed. Amazon, Audible.

SPIRITUAL COACHING

BETH VARGAS HEALING, LLC

Online, phone & in-person

Vero Beach, 772-538-6211

BethVargasHealing.com

Are you looking to have a deeper connection with yourself and with Divine Source?

Would you like better communication and relationships, more ease and grace?

DRAGONFLY PSYCHIC CENTER

Sarina Baptista, Founder Cocoa Beach, 321-328-5523

DragonflyPsychicCenter.com

Guiding you in purpose and connection to your Divine Self, creating the bridge for loved ones who have passed, mentoring lightworkers to be master messengers.

INNER LIGHT TEACHING

Beth Lynch, Medium, Author linktr.ee/bethlynchmedium444

InnerLightTeaching.com

Learn spiritual principles for a happy, healthy and abundant life. Intuitive consultation for guidance to a practical and enjoyable transformation onto a path where you’ll thrive.

SPIRITUALITY

ECKANKAR CENTER OF THE TREASURE COAST

772-223-1188

Eck-Florida.org

meetup.com/EckankarInStuart

Eckankar offers ways to explore your own unique and natural relationship with Divine Spirit. Discover techniques for personal experience with dreams, past lives, Soul Travel and more.

UNITY OF MELBOURNE

2401 N. Harbor City Blvd (US Hwy 1) Melbourne, 321-254-0313

UnityOfMelbourne.com

Inspiring lessons and music shifting us from surviving to thriving as we love and accept ourselves and others to heal our world. Sundays 10:30am or livestreaming: facebook.com/unityofmelbournefl.

UNITY ON THE SPACE COAST

2000 South St

Titusville, 321-383-0195

UnityontheSpaceCoast.org

A positive, practical, personal approach to Spirituality celebrating individual transformation and spiritual diversity. Join us Sundays 11am in person or live on FaceBook and YouTube

UNITY SPIRITUAL CENTER OF VERO BEACH

950 43rd Ave

Vero Beach, 772-562-1133

UnityOfVero.org

Join us 10am Sundays for our Celebration Service and 9am for our Meditation Service. Be blessed by a morning of spiritual insight, inspiration, fellowship, and community. See ad, page 55.

TAROT

SCENTED DRAGON

US 1 Port St Lucie,772-877-2102

Downtown Ft Pierce, 772-301-3814

Jensen Beach Mall, 772-208-5592

Freyja Spellman is an intuitive empath and clairvoyant. She is skilled in reading the Tarot, Animal Spirits, and Intuitive Animal Communications. Sessions available through Scented Dragon. See ad, page 5.

THERMOGRAPHY

STUART THERMOGRAPHY

Dr. Steven Zanfini

Stuart, 772-888-5269

CompleteCareTC.com

Finest thermal screening available on the Treasure Coast since 2001. Manage breast health with Thermal breast screening providing insight into ways of staying healthy and not just detecting disease or dysfunction. Upper body and full body screening also available. Offering affordable screening packages including reports, images, and optional flash drive. See ad, page 69.

THERMOGRAPHY CONT.

THERMOGRAPHY OF BREVARD

Melbourne, Merritt Island, Vero Beach

321-312-0363

ThermographyofBrevard.com

Thermography sees inflammation in the body, early detection of breast disease, dysfunction of heart, lungs, digestive system, colon, thyroid, vascular system, muscles, joints and more. See ad, page 59.

TRAVEL SERVICES

MCP Destinations, Inc.

Brevard & Indian River Counties

321-890-7410

MCPDestinationsInc.com

Offering one-on-one attention at this all-inclusive travel shop: ocean and river cruises, land packages, air or rail, for individuals, families, groups, weddings. Budget-friendly to ultra-luxury.

VETERINARIANS

ALOHA PET & BIRD HOSPITAL

968 E. Eau Gallie Blvd

Indian Harbor Beach, 321-777-6444

AlohaVet.com

We are a Full-Service Veterinary Hospital with Integrative Medicine, Services include: Acupuncture & Eastern Herbs, Pet Rehabilitation, massage Therapy, Underwater Treadmill, and Pain Management.

WEIGHT MANAGEMENT

CARE NATURAL WELLNESS CENTER

Brian P. Walsh, DC

1051 Eber Blvd, Ste 102

Melbourne, 321-728-1387

CareWellnessFL.com

Nutrition Response Testing is used to determine underlying causes of weight issues (food sensitivities, environmental toxins, etc.). ChiroThin, a doctor supervised weight loss program, is an effective way to reset a “stuck” metabolism. See ad, page 59.

HOLISTIC PRIMARY CARE OF

BREVARD

Clinics in Viera & Titusville, 321-757-6899

Fully Integrated Primary Care & Wellness

HolisticPrimaryCareBrevard.com

Personalized Medical Weight Loss program emphasizing whole body wellness through diet, exercise, lifestyle modification, nutritional counseling. Helps stimulate weight-loss and keeps it off long term. See ad, page 2.

WELLNESS CENTERS

CARE NATURAL WELLNESS CENTER

Brian P. Walsh, DC 1051 Eber Blvd, Ste 102 Melbourne, 321-728-1387

CareWellnessFL.com

Natural healthcare for all ages including Designed Clinical Nutrition using Nutrition Response Testing, ChiroThin Doctor Supervised Weight Loss Program, Chiropractic Care, PEMF Therapy, CranioSacral Therapy, thermography, massage services, homeopathics and other natural products. See ad, page 59.

SPIRIT WELL SENSORY LOUNGE

872 S. Colorado Ave Stuart, 772-888-2576

SpiritWellSensoryLounge.com

Collective of practitioners and technologies, healing body, mind, and spirit in a safe community space. Consciousness-raising events evoking expansive experiences. Gather, share, refuge, and love.

WELLNESS EDUCATION

CLAIRE STAGG, DDS, PA

2120 Highway A1A

Indian Harbour Beach, 321-777-2797

HealthConnectionsDentistry.com

Online educational forum with articles, books, research resources, and Q&A video clips highlighting solutions to seemingly unresolvable health issues that have a dental connection. See ad, page 71.

YOGA

HATHA YOGA WITH MARILYN

Pelican Beach Clubhouse

1495 Highway A1A

Satellite Beach, 321-773-6458

Balance your Body, Mind & Spirit with Hatha Yoga. Gentle, guided yoga postures with Stretching, Deep Breathing, and Relaxation. $5 per class through Satellite Recreation Department. See ad, page 45.

JUST BREATHE AERIALS

270 NW Peacock Blvd, Ste 112 Port St. Lucie, 772-877-2122

JustBreatheAerials.com

Offering traditional and Hammock yoga. Whether in a hammock or on a mat, join us for a Restorative, Pilates, Vinyasa or Gentle class. Yoga Teacher Training. See ad, page 47.

UNITY SPIRITUAL CENTER OF VERO BEACH

950 43rd Ave

Vero Beach, 772-562-1133

UnityOfVero.org

Join us 10am-11am. Mondays, Wednesdays and Fridays for YOGA in the GARDEN. Immerse yourself in nature and find your ZEN! $10/ class. All levels welcome. See ad, page 55.

ACUPUNCTURE

HEALTHY HEALING ACUPUNCTURE & INTEGRATIVE MEDICINE

Michelle Connell AP LAc

1395 N. Courtenay Pkwy, Ste 202, Merritt Island

321-252-3720 • HealthyHealingClinic.com

Healthy Healing Acupuncture offers a full spectrum of Holistic Services provided by founder Michelle Connell AP LAc, whose education spans both Classical and Traditional Chinese Medicine with an integrative approach. The office offers an inviting calming environment encouraging your healing from the moment you enter the door.

Wellness services offered: All aspects of Chinese Medicine, including Acupuncture, Dry Needling, Motor Point Therapy, Cupping, Gui Sha, Cosmetic Facial Acupuncture, Microneedling, Chinese Medical Massage, herbal formulas and nutritional supplements, homeopathic and nutritional injection therapy, and LED light therapy for anti-aging and to decrease pain and inflammation.

Areas of specialty: Treatment for internal and external issues including neck pain, back pain, sciatica, depression, allergies, women’s health, fertility, menopausal balance, cosmetic acupuncture, migraines, men’s health, ED, libido, high blood pressure, insomnia, weight management, addiction therapy, and smoking cessation.

Philosophy: “Our highest goal is to help our patients along an empowering journey toward balance, health, and a pain-free life,” says Michelle Connell.

CAFES

LILY’S HERBS AND MORE VEGAN CAFÉ

407 5th Ave, Indialantic • 321-345-5016

LilysVeganCafe.com • LilysHerbs.com

This quaint, relaxing café offers healthy, all-vegan food with organic beverages and an array of natural body products, medicinal herbs and organic blends that aid in self-healing and disease prevention, and homemade candles. The atmosphere is upbeat and casual. They serve breakfast, lunch and dinner (Friday only).

Products offered: All of their menu items are fresh, healthy, vegan and made with love. Their body products include natural bar soaps in a variety of scents for men and women, happy fizzy bath bombs, natural body lotions and sugar scrubs.

Areas of specialty: Menu items support a healthy lifestyle. Their teas and blends support men and women’s health by addressing inflammation and issues related to digestion, cardiac, thyroid, memory, anxiety, sleep and energy; supporting liver and kidney; balancing alkalinity and detoxing.

Philosophy: “We believe that you are not living your best life possible unless your mind and body are completely healthy,” says owner Irene Perez. “Our goal is to provide delicious food and alternative choices to support your body’s systems so that they can perform at their optimum level.”

CHILDREN'S HEALTH

NATURAL SOLUTIONS WITH DR RUTH

Dr. Ruth Rodriguez, D.O.

Virtual Pediatric Consultations

• 321-351-4516

• NaturalSolutionswithDrRuth.com

Dr. Ruth Rodriguez is a board-certified Osteopathic Pediatrician with over 24 years of clinical pediatric experience using both traditional medicine and holistic remedies in her practice. She provides virtual pediatric consultations and individualized programs to address children’s health and wellness needs. Her virtual pediatric consultations help parents with natural solutions for age-based home routines, sleep, relationship and behavioral issues. She often incorporates plant-based medications and/or organic products and mind-body-spirit advice. Her individualized, step-by-step programs offer guidance for pediatric alternative medicine, nutrition, exercise, supplements, home and health-care products. She is the author of Natural Solutions for your Child and Family

Wellness services offered: Pediatric alternative healing consultations, plant-based pediatric medications, preventative pediatric medicine consultations, medicine cabinet makeovers, organic products and mindset advice, including affirmations, spiritual mantras, meditation and prayers. She also provides in-home yearly pediatric physicals for Brevard county children.

Areas of specialty: Virtual consultations for all your pediatric health and wellness needs.

Philosophy: “Holistic Pediatrics encompasses realizing that the body can heal itself when properly supported with plants, nutrition (using food as medicine) and the mind-body-spirit connection. It is the same for children.” says Dr. Rodriguez.

CHIROPRACTIC HEALTH & WELLNESS

CARE NATURAL WELLNESS CENTER

Dr. Brian Walsh, Chiropractic Physician/Owner

1051 Eber Blvd, Ste 102, Melbourne • 321-728-1387

• CareWellnessFL.com

CARE Natural Wellness Center offers a variety of holistic services for all ages. Dr. Brian Walsh focuses on healing the whole person-body, mind and spirit, using safe and natural solutions. Patient education is paramount in the healing process.

Wellness Services Offered: Designed Clinical Nutrition using Nutrition Response Testing®, ChiroThin Doctor Supervised Weight Loss Program, various Chiropractic techniques, Massage and Thermography services, and Pulsed Electromagnetic Field Therapy (PEMF).

Areas of specialty: Dr. Walsh focuses on identifying and handling the underlying cause of health issues so the body does the healing. Causes may include heavy metal and chemical toxicity, food or environmental sensitivities, and immune challenges. Digestive problems, hormonal imbalance, autoimmune, cardiovascular, chronic fatigue, sleep issues and more have been helped with this approach.

Philosophy: “The body was designed to be self-healing,” says Dr. Walsh. “Our responsibility is to identify the obstacles preventing the healing from occurring, and design a health improvement program tailored for the individual’s needs. This may include the above modalities, nutritional supplementation, diet/lifestyle recommendations and prayer.”

CONNECTED SPINE

Dr. Suzanne McBride

114 E 6th Avenue, Ste 2, Indialantic • 321-344-0980

• ConnectedSpine.com

Life is filled with uncertainty and change is a constant. Connected Spine believes that our bodies are reflections of our minds and our life experiences. “By partnering with me to clear out the detrimental neurological blockage from your body, you free yourself to enjoy a vibrantly healthy life now,” shares Dr. McBride.

Wellness services offered: Gentle effective chiropractic focusing on Network Spinal (as seen on the GOOP lab).

Areas of specialty: Clearing mental and emotional stress stored in the nervous system that looks like it is psychological but is rooted in the physiological. Pregnancy care, pediatric care, young adults struggling with the stress of life, and mature adults going through life transitions, such as, divorce or death of a spouse. Anxiety, depression, and pain.

Philosophy: “The shape tension and tone of your spine, equals the shape tension, and tone of your life,” says Dr. McBride. “We believe in focusing on the individuals’ direct need for rapid results and find they often experience whole-person integration and healing. Connected Spine is a community of beautiful human souls that are transcending pain patterns and learning adaptive neurology and energy-based strategies to “glow with the flow” of life.”

STUART FAMILY CHIROPRACTIC & ACUPUNCTURE CENTER

Leon Gonyo, DC, FIAMA

6094 SE Federal Highway, Stuart • 772-781-0193 • StuartFamilyChiro.com

Dr. Leon Gonyo knows first-hand the challenges with pain due to a work-related injury. As a result of a six-foot, head-first fall he experienced compressed, herniated discs and lost 50% of his upper body strength. To avoid risky disc fusion surgery, he turned to chiropractic. An examination and x-rays revealed pinched nerves (subluxations). The first adjustment greatly diminished his pain and after a few weeks he no longer needed medication. This experience stirred a passion that led him to a career change.

Dr. Gonyo’s practice is focused on accidents and injuries. He’s well established with like-minded physicians, including neurologists, orthopedists, physician assistants, nurse practitioners and licensed massage therapists. He is also board-certified in medical acupuncture.

Wellness Services Offered: Spinal Decompression, Class IV Laser, Medical Acupuncture, Interferential Therapy, Traditional and Instrument Chiropractic Adjusting, Covid Fatigue Relief.

Areas Of Specialty: Traumatic Injury, Advanced Spinal Degeneration, Neuropathy, Headaches/Migraines, Anxiety, Covid Fatigue, and many other debilitating conditions.

Philosophy: “As a Chiropractor, I am dedicated to providing hope, relief and renewed health to others who, just like me, are experiencing unnecessary pain and are in need of corrective spinal care,” says Dr. Gonyo.

UPPER CERVICAL HEALTH CENTERS

Dr. Renee Hahn, DC

1600 W. Eau Gallie Blvd, Ste 104, Melbourne 321-622-4447 • UpperCervicalCare.com

Upper cervical care is a gentle and effective way of restoring communication between the brain and body. At Upper Cervical Health Centers, they use a soundwave instrument to accurately correct the alignment of the cranio-cervical junction, where the skull meets the spine, so that the body may function at its optimum potential. This procedure offers patients a gentle, painless, and precise treatment for upper cervical care.

Wellness services offered: Gentle upper cervical chiropractic, gentle full-spine care, nutrition lab work analysis, cold laser therapy, intersegmental traction.

Areas of specialty: Headaches, migraines, fatigue, brain fog, slow healing, neck pain, back pain, difficulty sleeping, allergies, overall body function and performance.

Philosophy: “All information from your brain travels down your spinal cord and through your nerves,” says Dr. Hahn. “When the brain-to-body pathway is clear, the body is able to heal naturally from above, down and inside-out. As the developer of chiropractic, B.J. Palmer, said “The power that made the body heals the body!”

ENERGY HEALING

BETH VARGAS HEALING, LLC

Rev. Beth Vargas, Owner

772-538-6211 • BethVargasHealing.com

Rev. Beth Vargas helps clients that have questions about what is happening in their life, are looking to learn something new, find purpose, have trauma to heal or stress to reduce. She creates a loving, healing, fun, non-judgmental sacred space for healing, intuitive and learning experiences.

Wellness services offered: Usui/Karuna Reiki services and classes; Jikiden Reiki services, angel readings, therapy and classes, shamanic practices, cord cuttings, aura and chakra clearing and balancing, trance healing and channeling, divine soul readings, crystal, sound and energy healing, soul retrieval, sacred space creation and clearing, spiritual life coaching, mentoring and more. Online, over-the-phone and in-person in Vero Beach.

Areas of specialty: Stress reduction, fatigue, self-esteem, cancer and radiation side effects, migraines, mental fatigue, emotional fatigue, stomach issues, relationship issues, communication problems, intuitive development, space clearing, spiritual connection, releasing/clearing of blocks, physical, mental, emotional, and spiritual healing.

Philosophy: “I believe I must treat the whole being (physical, mental, emotional, and spiritual) for true healing to take place,” shares Rev. Vargas. “As healing facilitators, I understand that it is our job to hold space and provide what is needed to empower you, the client, in your healing.”

DIVINE HUMAN INSTITUTE

Kumari Mullin, Owner

Sebastian • 772-589-9803 • KumariHealing.com • DivineHumanInstitute.com

Kumari Mullin is the founder of Divine Human Institute, a modern-day mystery school offering training in energy healing, intuitive development, manifesting your dreams and awakening your Soul potential through live and online courses, retreats, and small group apprenticeships.

Wellness services offered: Training: Reiki Energy Healing, Animal Communication, Quantum Creation, Divine Human, Energy Alchemy. Intuitive mentoring and spiritual meditation retreats. Awakening Healers online community: live energy healing training and personal healing twice monthly for profound healing and spiritual transformation.

Areas of specialty: Heal: Learn energy healing to release physical and emotional pain, get unstuck, gain clarity. Manifest: Find your bliss, align your purpose, achieve your dreams. Awaken: Activate your intuition, divine potential, and spiritual mastery. Energy medicine apprenticeship.

Philosophy: Mullin transmits a powerful loving presence where healing shifts occur spontaneously, and the wisdom of the Soul is unveiled. “Everyone can be a healer,” says Kumari. “I teach fully anchored in the knowing that everyone, yes even you, can awaken to their divine nature and intuitive healing gifts.”

ESSENTIAL OILS & DIFFUSERS

OUR AROMA

West Melbourne • 561-805-1112 • OurAroma.com/oils

Our Aroma offers Pure Essential Oils and Atomizing Diffusers for potent aromatherapy. They create high quality products with simple plant-based ingredients found naturally. “Tested for purity by 3rd party laboratories, Our Aroma Essential Oils enhance your wellbeing when used in Our Aroma diffusers or topically,” says Founder Paul Prior.

Our Aroma has deep roots in the trade and movement of agricultural products around the globe. Their expertise is to work with small-scale farmers that farm without harmful chemicals.

Products offered: Our Aroma atomizing diffusers break the essential oils and scent blended oils into 2.5 micron size particles for beautiful, pure scents throughout the home, business or even outdoors. Their diffusing solutions are available as portable or fixed install units.

Areas of specialty: Essential oils are often used for skin ailments, chronic pain relief, to kill bacteria, funguses and viruses, and for relaxation or mood enhancement.

Philosophy: As a natural scent company, Our Aroma creates beautiful smelling homes and retail spaces. “Our Essential oils are the cornerstone to all of our products because it makes scents,” says Prior.

HEALTH & NUTRITION STORES

JOANNE’S NUTRITION WORLD

Joanne Seeger, Owner

101 N. US 1, Ste 118 & 120, Ft Pierce

772-464-3598

• JoannesNutritionWorld.com

Joanne’s Nutrition World provides services to help relieve pain, tension, and stress. Offered therapies assist to detox the body, support the immune system, and improve other ongoing conditions. The spacious, calm, and inviting space hosts educational workshops and individual wellness-focused consultations. The store has been In Fort Pierce for the past 50 years offering a wide range of the highest quality and effective vitamins, minerals, herbs, and whole food supplements and safe personal care products.

Joanne Seeger, owner, has over 40 years of experience in the natural health industry.

Wellness services offered: Massage, Pulsating Electromagnetic Field (PEMF) therapy, Ion foot detox, nutritional health coaching, Sunlighten Infrared Sauna sessions. Full body Menla Scans and Wavi EEG Brain Scans facilitated by Christopher Allison.

Areas of specialty: Insulin resistance, weight-loss, anxiety, fatigue, menopause, infertility, and pelvic floor.

Philosophy: “The body can heal itself with the right tools. We listen to each person with an open mind to understand their health journey and let them learn and grow at their pace,” says Seeger. “Each time our body is challenged, it teaches us new insights to return to balance again.”

HERBALISTS

MAMA JO’S SUNSHINE HERBALS

Joanna Helms, Registered Herbalist, BA

1300 Pine Tree Drive, Indian Harbour Beach

321-779-4647 • Facebook.com/MamaJosSunshineHerbals

Joanna Helms, Registered Herbalist and Professional Member of the American Herbalist Guild (AHG) with 28 years of clinical experience has created more than a local herb store. Mama Jo’s Sunshine Herbals’ homey atmosphere encourages visitors to sample herbal tea and enjoy the historical experience of herbalism.

Wellness services offered: Helms offers client consultations with an in-depth evaluation of the client’s health state, resulting in a personal herbal therapy plan to achieve homeostasis. Her ability to collaborate with health care professionals ensures remedies support an overall health plan. Mama Jo’s offers organic herbs, customized formulations, time-tested herbal products, delicious tea blends, culinary spices, tinctures, essential oils, bath salts and scrubs, lotions, soaps, clothing, Dr. Hauschka make-up, unique tea pots and accessories, jewelry and more.

Areas of specialty: “With the onsite Herbal Apothecary, all products are made on the premises to allow for the highest integrity,” explains Helms. “We are honored to offer a full Good Manufacturing Practice (GMP) compliant apothecary and dispensary.”

Philosophy: “Our Sunshine family excels in fellowship to deliver an infusion of past and present herbal information with our community,” says Helms.

HERBALISTS

THE HERB CORNER

Cecelia Avitabile

277 N. Babcock Street, Melbourne

• 321-757-7522

• HerbCorner.net

Cecelia Avitabile, Master Herbalist and Certified Nutritional Consultant, works with clients to understand better what their body needs. “At The Herb Corner we take the time to listen to your specific needs so you can get to the root cause of your situation,” says Avitabile.

Wellness services offered: As a Learning Center and Herb Shop the staff empowers clients with knowledge of how to support the body using nutrition, supplements and herbs utilizing their large selection of organic bulk herbs, teas, tinctures, salves and individualized blends or essential oils. Private consultations and customized herbal formulas available. Avitable periodically offers “Reclaiming our Roots” herb classes, a 7-month learning journey providing students with an in-depth study of the healing properties of herbs.

Areas of specialty: Over 25 years of experience guiding and educating people with information on conditions such as arthritis, diabetes, cancer, thyroid, respiratory, digestive disorders and much more.

Philosophy: “We believe that everyone has the ability to bring their body back into balance using nutrition, herbs and supplements,” says Avitabile. “We will always do our best to help.”

HOLISTIC DENTISTRY

HEALTH CONNECTIONS DENTISTRY

Claire Stagg DDS, MS, FAACP

2120 Hwy A1A, Indian Harbour Beach • 321-777-2797

• SmileProfessionals.com

Health Connections Dentistry emphasizes the connections between the root causes of ‘dis-ease’ and ‘dysfunction’ to oral and whole body signs and symptoms. “We need to breathe and swallow to survive. Why not thrive? An interdisciplinary team approach reverse engineers the downward spiral started at any age. We will sleuth it out.” says Dr. Stagg.

Wellness services offered: All phases of natural care for all ages promoting balance and symmetry in facial growth development, from functional orthopedics to solutions for pain, full dental reconstruction, dentures, and problem bites.

Practice emphasis: Rejuvenating mercury-free smiles with the relief of TMJ, snoring and sleep apnea. Craniofacial development integrating sound principles of biomechanics, myofunction and osteopathy. CO2 Laser for releases of tethered oral tissues.

Philosophy: “We aim to enhance each patient’s quality of life to optimal health via high quality progressive gentle dental care in a “green,” safe and comfortable environment,” shares Dr. Stagg. “We are continually embracing advances in dentistry by learning science-based pioneering techniques. We strive to give each patient an exceptional visit that is relaxed, cheerful and comfortable.

SMILE DESIGN & WELLNESS CENTER

Dr. Chris Edwards • Dr. Rob Brown • Dr. Haley Freymiller

5445 Village Drive, Ste 100, Viera • 321-751-7775

• SmileDesignCenter.US

From safe mercury removal to the biological extraction where the patient’s own stem cells enhance healing, the team at Smile Design and Wellness Center (SDWC) employs an extensive array of technology for innovative dentistry.

Wellness services offered: Offering a full spectrum of dental services, with an emphasis on prevention. SDWC has technologies like Cerec, lasers, microscopes, 3D X-ray, ozone therapies and minimally invasive techniques.

Areas of specialty: Biological dentistry where they partner with patients and their health specialists to achieve optimal oral and systemic health. Smile design and minimally invasive dentistry with safe mercury removal and safe dental materials. Dental Oncology providing care for cancer patients to prevent dental side effects, both pre- and post-treatment, in collaboration with the patient’s cancer treatment team.

Philosophy: “We listen to our patients and partner with them in developing a plan that works for them,” says Dr. Brown. “We educate our patients as to their conditions and concerns and their options. We have a strong preventive approach that helps the patient to take the responsibility for their oral health.”

HOLISTIC PRIMARY CARE

HOLISTIC PRIMARY CARE OF BREVARD

Tanya Schrumpf, APRN, DC

8043 Spyglass Hill Rd, Ste 201, Melbourne • 321-757-6899

1861 S. Washington Ave, Ste 109, Titusville • 321-267-0188

HolisticPrimaryCareBrevard.com

Holistic Primary Care of Brevard in Melbourne and Titusville offers comprehensive, affordable, wellness-centered health care for the entire family. Their treatment plans integrate conventional western medicine combined with holistic treatment recommendations.

Wellness services offered: Insurance covered services include Primary and Pediatric care, Same Day Sick Appointments, Well Women Exams, EKG and Cardiovascular Risk Assessment, Medical Weight Loss, Medication Management, Annual and Sports Physicals, Physical Therapy, Chiropractic Care, Medical Massage, Acupuncture, Medical Marijuana, Herbal Medicine, Mental Health Counseling, Yoga, and more.

Areas of specialty: Addressing all aspects of a patient’s needs from acute illness and injury to anti-aging, wellness and a full line of rehabilitation services. Providers to get to know patients individually and work with them personally from the time of injury, illness or chronic disease through optimum health and wellness.

Philosophy: Their holistic care approach includes preventative strategies to reduce the risk of heart disease, diabetes, and stroke.

“Regular health screenings, routine labs, annual physicals and wellness exams and stress-reducing treatments such as massage therapy or yoga can help you stay on track and improve your health,” says Dr. Tanya Schrumpf.

INTEGRATIVE MEDICAL DOCTORS

CENTER FOR ANTI-AGING AESTHETIC AND REJUVENATION MEDICINE

Yale (Yoel) R. Smith, MD, DABA, BCASI, AFAAFM, BCABARM

6765 North Wickham Road C-105, Suntree • 321-421-7111 • AntiAgingIM.com

Dr. Yale Smith is the only Triple Board Certified M.D. that practices Traditional, Integrative and Functional Medicine with close to 40 years of experience. A former medical school professor, he holds medical licenses in several states and a lifetime license to practice in the State of Israel.

The Center for Anti-Aging uses traditional medicine along with Integrative and Functional Medicine to find the root cause of patient’s diseases. Dr. Smith look at your body as individual systems working together in harmony as a whole unit. Patient reviews can be found on Google.

Wellness services offered: Integrative and Functional Medicine, holistic practice, lifestyle changes, peptide therapy, diet, supplementation, and specialized testing.

Areas of specialty: Treating heart disease, hypertension, heart attack prevention, diabetes, mold and Lyme disease treatment, autoimmune disease(s), sleep disorders, chronic fatigue, hypothyroidism and other thyroid disease(s), stress hormones, erectile dysfunction, gastrointestinal disease, stubborn weight loss, suspected food allergy issues.

Philosophy: Integrative medicine respects the individuality of the person viewing them from a physiological, psychological, social and spiritual perspective. It utilizes minimally invasive methods and integrates the best of both worlds.

DEAN WELLNESS INSTITUTE

Melissa Dean, MD

1345 36th Street, Ste B, Vero Beach

772-567-1500 • DeanWellnessInstitute.com

Dean Wellness Institute is focused on providing a holistic approach to wellness and improved health. Dr. Dean and her staff work with each patient to provide the most up-to-date information in an integrative manner that empowers each patient to focus on healing the root cause of a health issue, not just treating the symptoms. They work closely with patients to improve their quality of life as they age. Dr. Dean is an expert in treating menopause, andropause, diabetes management, hormone replacement and nutrition. Dean Wellness Institute has been serving Vero Beach and the surrounding areas for over 15 years.

Wellness services offered: Hormone Replacement Therapy, IV Therapy, detoxification, nutritional support, Integrative Medicine, cancer support, oxidative therapies, regenerative aesthetic procedures, EmsculptNEO, Emsella, qualified medical marijuana physician.

Areas of specialty: Hormonal imbalance, adrenal fatigue, diabetes, cardiovascular disease, heavy metal toxicity.

Philosophy: “Hormone balancing, optimal nutrition, detoxification, exercise, and spiritual fulfillment are the areas that I believe are essential elements of well-being and longevity,” says Dr. Dean.

INTEGRATIVE MEDICAL DOCTORS

RADIANTLY HEALTHY MD

Rebecca Hunton, MD

150 5th Avenue, Ste A, Indialantic • 321-254-6803 • RH-MD.com

Rebecca Hunton, MD and Lisa Johnson, PA are committed to helping you find answers to your complex health questions. Starting with an in-depth analysis of your health history from birth, they combine traditional medicine and natural options to create an individual plan to optimize your health and vitality.

Rebecca Hunton, MD, board-certified physician, is on faculty for the American Academy of Anti-Aging Medicine to ensure she is bringing the most up-to-date knowledge of the aging process to her patients. Wellness services offered: Functional and Integrative Medicine, Vitamin Infusion Drip Lounge. Antiaging medicine including the analysis of genomics, lifestyle, cognitive status, body composition, laboratory and imaging results to take a ‘deep dive’ into your unique status.

Areas of specialty: Offering many solutions for conditions that are not solved by a traditional approach. For those suffering from fatigue, irritable bowel, autoimmune, fibromyalgia, insomnia and the like, the RHMD healthcare team pride themselves on the many success stories in these areas.

Philosophy: “We embrace the principles of Integrative Medicine and focus on the whole person: body, mind, emotions and spirit,” says Dr. Hunton.

SIKORA INTEGRATIVE MEDICINE

Alita Gonsalves Sikora, MD

1255 37th Street, Ste B, Vero Beach • 772-228-6882 • SikoraMedical.com

Board certified in Physical Medicine and Rehabilitation, Dr. Sikora helps people heal naturally and avoid surgery. She provides traditional pain management, regenerative medicine, acupuncture, and natural therapies for musculoskeletal conditions. She also offers medical marijuana certifications.

Dr. Sikora uses PRP (platelet rich plasma) for pain conditions, as well as cosmetic purposes (facial rejuvenation, hair regeneration) and to treat sexual dysfunction.

Wellness services offered: IV Vitamin therapy, micronutrient and gut testing, acupuncture, SkinPen microneedling, medical marijuana certification, stem cell and PRP injections, trigger point injections, joint injections, bioidentical hormone therapy, hormone pellets, shockwave therapy, facial rejuvenation, hair regeneration, PRP for erectile dysfunction, semaglutide weight loss, peptides for antiaging and weight loss.

Areas of specialty: Shoulder/knee/hip arthritis, fibromyalgia, rotator cuff tears, tendinitis, neck pain, low back pain, sports injuries, weight loss, medical marijuana for cancer, epilepsy, chronic pain, PTSD, anxiety, PRP for face, hair, sexual dysfunction, joints and tendons.

Philosophy: Dr. Sikora believes in the power of the body to heal itself using the body’s own platelets and stem cells to help regenerate cartilage and tendons, as well as its own collagen and hair for facial rejuvenation and thinning hair.

THE INSTITUTE OF HEALTH & WELLNESS

Deborah DeMarta, MD, FACS, FAARFM

218 SW Atlanta Ave, Stuart

772-539-9556 • InstituteHealthWellness.com

Deborah DeMarta, MD, owner of the Institute of Health & Wellness, is a Board-certified Colorectal Surgeon who specializes in Integrative, Functional, Anti-aging and Aesthetic medicine. She uses a holistic approach and offers an array of services that can help a patient feel their best including hormone balancing, vaginal rejuvenation, sexual enhancement, broadband light treatments, laser resurfacing and skin tightening, surgical and non-surgical body contouring including fat transfer with Beautifill. She has over 25 years of experience and has received the Patients’ Choice Award, Compassionate Doctor Recognition.

Wellness services offered: Anti-aging, Functional and Regenerative Medicine, Hormone Replacement, Medical Aesthetics, Nutritional Testing, IV Vitamin Therapy, IV Chelation, Micro Laser Peels, Cosmetic Surgery, Surgical Aesthetics.

Areas of specialty: Hormonal imbalance, thyroid disorders and other autoimmune conditions, nutritional imbalances and micronutrient deficiencies, food allergies and sensitivities, digestive issues, vaginal laxity, incontinence, skin laxity, fine lines and wrinkles, rosacea, sun damage, body contouring, fat reduction, Botox fillers and more.

Philosophy: “I believe in early detection and prevention when it comes to age-related illnesses. The reversal or management of age-related conditions help the patient live a healthier life,” says Dr. DeMarta.

IV THERAPY

RADIANTLY HEALTHY DRIP LOUNGE

Lorin Carpenter, Owner

150 5th Avenue, Ste B, Indialantic

321-243-1859 • RadiantlyHealthyDripLounge.com

Brevard’s first dedicated IV Lounge provides IV Vitamin Drips for health and wellness in a meticulously clean, upscale and tranquil setting. Combining a traditional medical treatment gives it an integrati ve twist. They offer a variety of drips, shots, boosters, wellness packages and more.

Types of IV therapy offered: Hydration, Myers Cocktail, Immune Boosting, Beauty and Anti-Aging, Fat Burning and Weight Loss, Pre-Operative and Post-Operative, Hangover and Migraine Relief, B12 and D3 Shots for Energy and Immunity.

Areas of specialty: IV nutrition benefits include: improved energy levels, improved resistance to infections, better visual acuity and retinal health, resilience to stress, relaxation, detoxification, smoother skin and better blood flow.

Philosophy: “ IV Vitamin Drips deliver vitamins, minerals and amino acids directly to the body for maximum absorption allowing the nutrients to flood your body and nourish itself at the cellular level. With this method we can safely deliver larger doses than are generally tolerated orally, without taxing the digestive tract,” says Lorin Carpenter.

THE DRIPB a R

6375 N. Wickham Rd,

Ste 101, Melbourne

• 321-465-7986 • TheDripbar.com

The DRIPBaR has IV vitamin therapies to deliver essential micronutrients throughout the body for those that are fighting an illness or chronic disease or just want to stay healthy. They have a wide variety of support drips to support their client’s unique personal health. Their health support infusions have been engineered to aid the body in that process. All IV drips are compounded onsite by registered nurses under the guidance of a licensed medical director and the DRIPBaR is a 797 compliant compounding facility.

Wellness services offered: IV Therapy, Intramuscular shots, Chelation, Lab testing: Food Inflammation, Micronutrients, and Heavy Metals. Also Infrared Sauna, Halotherapy, and Photobiomodulation (aka Red Light Therapy).

Areas of specialty: Micronutrient deficiencies, hydration, chronic fatigue, brain fog, gut health, long haul syndrome, anti-aging, cancer, neurodegenerative disease, chelation – heavy metal toxicity, and enhance sports performance.

Philosophy: The DRIPBaR philosophy is that good health begins at the cellular level. They believe that vitamin infusions are the fastest way to deliver essential nutrients throughout the body. “Feed your body, fuel your life!” is the company motto.

MASSAGE

SANDALWOOD MASSAGE AND BODYWORK BY JANE

Jane A. Coyne, LMT, MMP, MLD-C

2251 Town Center Ave., Suite 101, Studio 14, Melbourne 772-779-1137 • Sandalwood.GlossGenius.com

Sandalwood Massage and Bodywork by Jane offers clients a clean and comforting atmosphere for massage and bodywork. “We understand that each person is unique which is why we pride ourselves on personalized massage techniques for every client,” says Jane Coyne.

Coyne is a licensed Massage Therapist and is certified in Manual Lymphatic Drainage. She is also a certified Medical Massage Practitioner and accepts health insurance for specific treatments as requested by the client’s physician.

Wellness services offered: Lymphatic Drainage, Swedish, Deep Tissue Massage, Cupping, Gua Sha, Red Light Therapy, Medical Massage, Hot Stone, Foot Scrubs, Ecofin Treatment, Pregnancy Massage, Aromatherapy Massage. Oxygen Bar coming soon.

Areas of specialty: Lymphedema, Pre- and Post-Surgery. PTSD, Fibromyalgia, Myofascial Release, Hospice, Relaxation and Wellness, Stress and Anxiety.

Philosophy: “I practice with the firm belief that the human body is designed to heal after trauma. I simply aid that healing by directing it through touch, signaling the brain to work with the body,” says Coyne. (MA97795)

SCENTED DRAGON

6993 Hancock Drive, Port St Lucie • 772-877-2102

• Lifewave.com/1776047

Scented Dragon has been the Treasure Coast’s hub for all things metaphysical since 2015. Each item is specially chosen to enhance one’s own personal journey to a happier, balanced life. Our card readers are well known throughout the area with years of combined experience and our weekly energy healing circles are well attended.

Classes/Products offered : Scented Dragon offers the Treasure Coast’s largest selection of incense, essential oils, handmade jewelry, soaps, sage, dream catchers, salt lamps, crystals, stones, books and candles. Also, now offering LifeWave wellness patches and products. LifeWave works with stem cell science to offer healing in a completely non-invasive, safe, and cost-effective way; backed by clinical studies and 20 years of development.

Areas of specialty: Helping individuals find the tools, teachers, and wisdom they are seeking to enhance their spiritual and life experiences in a way that allows for their highest good.

Philosophy: “We believe humans have an innate ability to identify and adjust areas in our lives that throw us off-balance,” explains Torres. “Our ever-growing line of products and services provide assistance in achieving ultimate health and wellness goals.”

QIGONG

THE CLOUDWALKER PLACE

John M. Walcott, AS, BA, MMQ Adept 772-453-6449 • TheCloudWalker.com

The Cloudwalker Place serves the Treasure Coast offering a variety of classes and healing services virtually and in-person in Vero Beach. Many classes are held in the great outdoors embracing the healing effects of nature. Through qigong and tai chi, students learn to efficiently focus the mind and easily relax the body as a whole.

John Walcott, Master of Medical Qigong, founder of The Cloudwalker Place and The Vero Beach Qigong Society, and a former member of the Board of Directors of The National Qigong Association, is proud to offer an Instructor’s Certification Program that exceeds the National Qigong association certification requirements.

Wellness services offered: Medical Qigong Therapy, acupressure, shiatsu, reiki, qigong healing, and discreet distance healing services. In-person qigong and qigong-Tai chi blend classes, daily live zoom videos, and subscription-based online videos.

Areas of specialty: Anxiety Disorder, P.T.S.D., immune system deficiencies. C.O.P.D., Parkinsonism, multi-chemical sensitivity, panic attacks and more.

Philosophy: “We believe the individual is responsible for recreating their own health and wellbeing. We support your journey with self-applied, health-enhancing therapies that are especially helpful for anyone resistant to conventional medical therapy,” says Walcott.

SOUND HEALING

DEENA RAHILL, CERTIFIED SOUND PRACTITIONER

825 NE Ocean Blvd, Hutchison Island, Stuart • 786-488-7782 • SoundVibration.net

Certified Sound Practitioner Deena Rahill facilitates Sound Vibrational Healing sessions. The participants experience a sonic tapestry of singing crystal bowls, gongs, drums, chimes, and much more. “Sounds shift the body’s vibrational frequency into a harmonized state of well-being effortlessly and naturally,” says Rahill.

Wellness services offered: Individualized and personalized sound healing group and private sessions held in-person or virtually. In-person sessions can be held at the office, home, event, in Rahill’s sound healing space at The Elliott Museum, or even beachfront under the full moon. Also offering Whole Life Coaching, Non-Surgical Bodywork and New World Practitioner Certifications.

Areas of specialty: An energetic adjustment balances the nervous system, relieves anxiety and panic attacks, reduces stress and physical pain, shifts depression, elevates one’s mood, and deepens a state of relaxation.

Philosophy: “Everything on earth and in the entire universe, including ourselves, vibrates through an unseen energy system,” shares Rahill. “Feeling out-of-tune is evidence of an energy system experiencing disharmony. The beneficial effects of sound frequencies open the body’s energy pathways, release energy blockages, and calm the nervous system, all of which allow the natural life force to flow more freely. ”

RAINBOW HEALTH COMPANY

2020 Murrell Rd, Rockledge • 321-458-6336 • KureItNow.com

Rainbow Health Company offers powerful products designed to address the root problem as well as the immediate symptoms caused by mineral deficiencies, which is the leading cause of most disease. “Our line of topical natural healing oils use the largest organ of the body, which is your skin, to deliver transdermal nutrition on a cellular level,” says Gordon Pennington.

Wellness products offered: Kure-It frankincense, myrrh and herbal infused healing oils for pain relief and skin issues. The combination of frankincense and myrrh provides synergistic properties for a better therapeutic effect on diseases than individually.

Areas of specialty: Revealing and relieving the root causes of pain and inflammation, chronic pain, muscular tension, high blood pressure, diabetes, cancers, liver and kidney disease and many more.

Philosophy: “Rainbow Health Company products are based on the principle that the force that created us has put within our environment everything needed to heal naturally, including the instructions for their use which we find hidden within the texts of the Bible, both new and old testament,” says Pennington.

Must Reads... For your Natural Library

Captain IFBI

Author, Dr. Claire Stagg

Captain IFBI comes to life with lively colors and beautiful illustrations depicting various countries and cultures. The Captain is a caped superhero, arriving when he is called upon to help children understand the process of taking care of their teeth in a fun way. He spreads love and encouragement as children understand how to keep their teeth beautiful and healthy.

Audience: For little ones and their parents.

Inspiration: Dr. Stagg believes there is nothing more unifying than a smile. The story is about oral hygiene, but it’s also about sharing a smile. This book not only offers an opportunity for parents and children to connect during their time reading and learning together but also to discover the world culturally and geographically. She wants to empower families to take charge of their health with good oral hygiene habits at any age.

Where to buy: Amazon.com at tinyurl.com/CaptainIFBI

Defying My Fate –Autobiography of a Soul

Author, Melissa Dean, MD

A riveting personal memoir of Dr. Melissa Dean. Follow as she traces her path from drug addiction to recovery, then moving on to build her own successful private medical practice. The road to recovery is difficult, but this story of redemption and healing shows how through perseverance and the grace of a Higher Power anything is possible.

Audience: Any adult looking for inspiration for a better life.

Inspiration: This book is dedicated to all those suffering from addiction. “I want you to know that you are stronger than you think,” says Dr. Dean. “This book was written to inspire people to reach out for help and know that we all have a journey of recovery available to us. That journey can start today, miracles do happen.”

Where to buy: Search for Melissa Dean on Amazon.com or at amzn.to/365BREc

De-Stress With Sauerkraut

A new study published in Molecular Psychiatry has shown that eating more fermented foods and fiber daily for just four weeks significantly lowered perceived stress levels. Forty-five participants with relatively low-fiber diets were split into two groups.

One group met with a dietitian that recommended a psychobiotic diet, which included six to eight daily servings of fruits and vegetables high in prebiotic fibers, such as onions, leeks, cabbage, apples, bananas and oats; five to eight daily servings of grains; three to four servings of legumes per week; and two to three daily servings of fermented foods like sauerkraut, kefir and kombucha. The control group received only general dietary advice based on the healthy eating food pyramid. The group following the psychobiotic diet reported feeling less stressed compared with those in the control group. Moreover, significant changes in the level of certain key chemicals produced by gut microbes were found in these participants. Some of these chemicals have been linked to improved mental health, which could explain why the participants reported feeling less stressed. The quality of sleep improved in both groups, but those on the psychobiotic diet reported greater sleep improvements.

Screening Children for Anxiety

After a systematic review of 39 studies to evaluate the benefits and harms of screening for anxiety disorders in children and adolescents aged 8 to 18, the U.S. Preventive Services Task Force (USPSTF), a group of disease prevention and medical experts assembled by the U.S. Department of Health and Human Services, now recommends that primary care physicians perform such screenings, even if there are no signs or symptoms of anxiety.

A common mental health condition in the U.S., anxiety disorder involves excessive fear or worry that manifests as emotional and physical symptoms. In children and adolescents, it is associated with impaired functioning, educational underachievement and an increased likelihood of a future anxiety disorder or depression. The 2018-2019 National Survey of Children’s Health found that 7.8 percent of children and adolescents aged 3 to 17 had a current anxiety disorder.

USPSTF recommended using screening questionnaires to identify children at risk, noting that studies show that children with anxiety benefit from treatments that may include cognitive behavioral therapy or psychotherapy. They also concluded that there is insufficient evidence to assess children 7 years old or younger.

Pomegranate May Offer

Skin and Gut Benefits

Pomegranate fruit has been widely used in traditional medicine, and a new, randomized, doubleblind, placebo-controlled study published in the Journal of Clinical Medicine looked at the effects of taking pomegranate extract for a period of four weeks on different aspects of skin and gut health. Using facial imaging, researchers found the group that received the pomegranate extract had significant reductions in wrinkle severity and a decrease in the rate of forehead sebum excretion. They also found beneficial effects to the gut-skin axis, noting that participants in the pomegranate extract group had a higher abundance of Eggerthellaceae in the gut with accompanying wrinkle reduction. The scientists concluded that the skin benefits from pomegranate extract may be due to the potent antioxidant and anti-inflammatory properties of phytochemicals, as pomegranate contains more than 100 bioactive constituents.

Possible Links Between Veggie Diets and Depression

Plant-based diets have been associated with several health benefits, but not much is known about their effects on mental health. A new Brazilian study published in the Journal of Affective Disorders surveyed more than 14,000 people between the ages of 35 and 74 for a period of six months and found that those following a vegetarian diet were twice as likely to have a depressive episode than meat eaters, even when other lifestyle factors like smoking, alcohol consumption, physical activity and micronutrient intake were taken into account. The nature of this correlation between vegetarianism and depression is still unclear, and more research is needed.

Sherry can help you:

• Address all the underlying factors behind your digestive misery.

• Review your diet, medications, lifestyle, stress level and much more.

• Pinpoint and counteract issues preventing you from feeling as good as you should.

• Carefully tailor a plan to your specific needs.

Rozana Sharma, DC blends traditional & alternative healthcare utilizing:

Kasey Ferguson, LMT and Licensed Esthetician blends health and beauty.

Massage: Relaxation, Deep Tissue, Abdominal/Pelvis Facials: Chemical Peel, Dermaplaning, Microdermabrasion, and Customized

Waxing: Full-service MA#101182

Sherry Brescia, MSHN, Holistic Nutritionist, Author and Digestive Health Expert.

Mr

Invasive Wild Hogs Pose Numerous Threats

There are approximately 6 million non-native, feral pigs in the United States. They destroy an estimated $2.5 billion in crops, pastures, forests and livestock each year across 35 states and jeopardize endangered species, including the Florida panther, green sea turtles and red-cheeked salamanders. But their greatest threat may be the potential to carry disease to humans, domesticated hogs and other animals.

The pigs were brought to the Americas from Europe as early as the 1500s. They reproduce quickly, with up to two litters of four to 12 piglets every 12 to 15 months, and can grow to be five feet long and weigh more than 500 pounds.

Feral swine can carry a long list of pathogens, including leptospirosis, brucellosis, swine influenza, salmonella, hepatitis and pathogenic E. coli. The U.S. Department of Agriculture describes swine as a “mixing vessel species”, meaning that they are susceptible to human viruses and have the ability to create novel forms of those diseases. Human risk to known and new pathogens is greater from feral swine than other wildlife due to our proximity to them and their large numbers. Hunters and farmers are at greatest risk. Anyone that handles feral swine should wear rubber gloves and avoid fluid exchanges.

Gas Stove Pollution Goes Unnoticed

A new study published in Environmental Science & Technology finds that gas stoves frequently leak dangerous pollutants into the kitchen. A team from PSE Health Energy collected samples from 159 gas stoves across California and sent them to a laboratory for analysis. The researchers found 12 pollutants in total, and four of these gases—benzene, toluene, hexane and m- or p-xylene—were present in 98 percent of the samples. Most of the stoves leaked at least a little, even when they were turned off.

The natural gas used in stoves is comprised mostly of methane and other hydrocarbons and gases. Before it is delivered into homes and business, most of the non-methane gases are removed and a strongscented chemical is added to alert people to possible leaks. The leaks studied by the California researchers were not substantial enough for people to notice this rotten-egg smell, but they could still expose users to harmful and potentially cancer-causing pollutants. Those with gas stoves are encouraged to turn on their exhaust fans whenever they are in use.

Rebuilding Coral Reefs With Sound

Rapid ocean warming and other effects caused by climate change have stressed and degraded corals around the globe, and scientists have been studying ways to rebuild, manage and conserve these vital ecosystems. A new Australian study published in Journal of Applied Ecology tested whether playing certain sounds underwater at reef restoration sites could boost the recruitment of oysters and enhance their habitat-building activities. Australia’s flat oyster is a key reef-building organism targeted for restoration efforts.

Previous studies had shown that the sound of healthy reefs differs from that of damaged reefs. Using inexpensive marine speakers, the researchers reproduced the sound of a healthy reef at four sites across two of the largest oyster reef restorations in Australia and compared the results to areas that did not receive this soundscape enrichment. The sonically enhanced areas resulted in the presence of more and larger oysters that formed more three-dimensional habitats atop the reef restorations. The scientists propose that the use of marine soundscapes during early stages of new reef restoration projects could reduce the cost of habitat recovery.

Insect-Inspired Drones Build Structures

Two London-based roboticists, Mirko Kovac and Robert StuartSmith, have developed new technology that mimics the way bees work together to build a structure. They used two free-flying drones to build a human-sized tower. The “build drone” carried expanding foam and sprayed it in slow, steady circles to form layers, while the “scan drone” surveyed the structure and identified spots where the last layer was either too thin or too thick, and it then created a plan for the build drone to even things out on the next pass to keep the structure straight and sturdy.

In a second demonstration of the technology, the drones made a cylinder the size of a large round cake using a cement-like material. The duo exhibited a great deal of precision in stacking the material to within millimeters.

The team plans to take the drones outdoors to deal with the elements and add to the complexity of the objectives and number of drones involved. If the technology can be perfected, these collaborative construction drones could be used in places where it is difficult for humans and heavy machinery to reach, like the tops of buildings, remote pipelines and disaster areas.

Lowering the Carbon Footprint of Batteries

A Swedish battery manufacturer, Northvolt, in partnership with Stora Enso, one of the largest private forest owners in the world, has developed a battery for electric vehicles (EV) with an anode made of sustainably raised and harvested wood instead of graphite, paving the way for battery production from a renewable source.

The partners figured out a way to extract lignin, a carbon-rich natural binder that comprises up to 30 percent of many trees, and turn it into a material they call Lignode. According to Stora Enso, by replacing graphite or copper anodes with Lignode, lithium-ion batteries will offer faster charging and discharging, higher cycling stability and more efficient performance in low temperature.

More than 50 percent of the EV’s carbon footprint comes from the manufacture of its battery—both in sourcing raw materials and producing the component. Mining graphite is an expensive and labor-intensive process that requires considerable resources that come from parts of the world where workers’ rights are inadequately protected. While Northvolt’s battery is not on the market yet, this development, along with others like solid-state batteries, may help to reduce the carbon footprint of EVs.

Sustainable Grocery Shopping

There are many ways to be environmentally responsible when shopping for food. Here are a few tips.

Bring Reusable Shopping Bags

Americans use approximately 100 billion single-use plastic bags each year, which accumulate in landfills and waterways and never truly decompose. Some states have banned disposable bags, but many still permit them. Come prepared to the grocery store with reusable bags to reduce the use of single-use plastics.

Shop the Perimeter

Food packaging and containers make up 23 percent of landfill waste. Shop around the perimeter of the store as much as possible to find the freshest, healthiest foods with the least amount of packaging, such as produce, bulk items, dairy, fresh fish and meat. Bulk items like nuts, dry beans, coffee, tea and grains can be purchased in exactly the amount needed with no packaging.

Plan Ahead

The average American wastes about 21 percent of the food they buy, which equates to about $1,800 a year. To avoid overbuying and shrink the carbon footprint of multiple shopping trips, plan meals a week (or month) ahead and come with a shopping list organized by the sections or aisles of the store.

Shop Local and In Season

Local produce has a drastically smaller carbon footprint than fruits and vegetables that must travel long distances

by truck, airplane or ship. Buying local, in-season produce reduces waste because the produce is fresher when purchased and will not spoil as quickly at home. If the family’s diet includes meats, choose pastureraised, grass-fed products from farmers that practice regenerative organic agriculture, which improves the quality of the land and maintains local ecosystems.

Read Labels

Choose foods that were produced with the environment in mind by looking for the following labels, seals and certifications:

n USDA Organic

n Biodynamic (BDA) for food produced without chemical pesticides or herbicides, using organic, non-GMO seeds

n Non-GMO Project Verified for foods that were not genetically engineered

n FAIRTRADE Mark and Fair Trade Certified for food producers committed to reasonable wages and the safe, fair treatment of workers

n Climate Neutral Certified for food manufacturers committed to reducing their greenhouse gas emissions

n Safe Catch for sustainably caught fish

n Aquaculture Stewardship Council (ASC) and Best Aquaculture Practices (BAP) for sustainably farmed seafood

Are you frustrated with doctors that spend only minutes with you? Imagine a physician who listens & gets to the root cause of your condition!

Now certified in IV Chelation Therapy from the George Washington University School of Medicine.

Yale (Yoel) R. Smith, M.D., incorporates close to 40 years of medical experience while he takes a deep dive into your medical history exploring every symptom and ailment. Dr. Smith combines Traditional Medicine with Integrative and Functional, Personalized and Precision Lifestyle Medicine. You will leave feeling heard, informed, and empowered.

Yale (Yoel) R. Smith , M.D., DABA, BCASI, AFAAFM, BCABARM is Triple Board Certified and holds an Advanced Metabolic Cardiovascular Certification and offers cutting-edge testing.

Dr. Smith can address:

• Heart Attack Prevention

• Cardiovascular and Lipid Abnormalities

• Sleep Issues and Sleep Apnea

• Thyroid Diseases and Treatment

• Autoimmune Disease Detection and Treatment

• Metabolic Syndrome

• Diabetes

• Gastrointestinal Disease

• Mold Toxicity and Heavy Metal Poisoning Detection and Treatment

• Hormone Replacement Therapy for men and women

• Advanced Healing with Peptide Therapy

• Erectile Dysfunction Treatment

• And many other areas of concern for patients

EARTH DAY 2023

INVESTING IN OUR PLANET

by Sandra Yeyati

This year’s Earth Day theme— Invest in Our Planet—reminds us that it is not enough to merely celebrate our ancestral home for one day. We are called upon to dedicate our time, money and talents yearround to ensure a sustaining and just world for generations to come. The motto also calls attention to the economic realities and opportunities of the climate crisis. It is no wonder that EarthDay.org, the global organizer of this annual event, decided to keep the same theme as last year, thus underscoring a continuing need to bring global economies together in harmony with the environment.

“In 2023, we must come together again in partnership for the planet. Businesses, governments and civil society are equally responsible for taking action against the climate crisis and lighting the spark to accelerate change towards a green, prosperous and equitable future. We must join together in our fight for the green revolution, and for the health of future generations. The time is now to invest in our planet,” advises EarthDay.org President Kathleen Rogers. Surmounting the climate crisis is within reach if we all take action. The time is right for innovators to bring

planet-saving ideas to market, and for consumers to stop supporting brands that are socially and environmentally irresponsible—instead, spending money with businesses that take the Earth’s future seriously.

In the voting booth, citizens have the power to elect leaders that will help build a green economy through regulations, incentives and partnerships with the private sector. We can press our congressional representatives to support clean energy jobs and move away from the doomed fossil fuel economy.

There are many ways to make a difference in our daily lives, too. We can eat sustainable foods, pick up trash while on a run, participate in beach cleanups, reduce our use of plastic, write our representative, switch to solar power, take reusable bags to the grocery store, drive an electric vehicle, compost, go pesticide-free, plant a pollinator garden, support local farmers, eat less meat, purchase secondhand clothing, use environmentally friendly cleaning products, turn off lights when not in use, take shorter showers and so much more. Learn about all of the ways to make a difference at EarthDay.org.

This year, join one of the empowering events here in the Space and Treasure Coast and meet planet-loving people that are ready to push up their sleeves, vote with their pocketbooks and dedicate their time to a healthy, equitable and prosperous future on Earth.

SATURDAY, APRIL 22

SPACE COAST

Annual Garden & Earth Day Fair – 9am-2pm. This family friendly, outdoor fair promotes nature and nurturing our environment while beautifying our surroundings. A variety of vendors will be on hand showcasing garden related products, educational displays, sustainability products, refreshments and live music. Free attendance. DRS Community Center 1089 S. Patrick Dr. Satellite Beach. 321-773-6458. SatelliteBeach.org.

Earth Day – 9am-6pm. This year’s theme is “Pollinators”. This year, a variety of Brevard County local businesses and conservation groups will be on site to share the sustainable practices they use within their business. Our S.T.E.A.M. Team will be conducting experiments that are environmentally friendly, and education stations will be located on the bottom floor of Space Shuttle Atlantis. Included with admission. Kennedy Space Center Visitor Complex 1 Space Commerce Way. Merritt Island. 855-433-4210.

Arbor Day Earth Day Celebration - 10am1:30pm. Brevard Discovery Garden will have vendors at the event for a plant sale, there will be workshops on keystone species, pruning, composting and more. Lagoon Loyal will be hosting a rain barrel workshop where the first 30 people to register will get a free rain barrel. The City’s Public Works Department will be giving out free trees while supplies last. There will also be food trucks on site. There will also be a special fundraiser to help our Cocoa PAL program expand their community garden. Cocoa Riverfront Park. CocoaFl.gov.

Party for the Planet – 10am-3pm. Come celebrate Florida’s native plants and pollinators throughout the Zoo with games, fun activities and flower-themed enrichment for our animals! Included with general Zoo admission. The Zoo is partnering with volunteers and local growers to sell native plants during this event to help create habitats for Florida’s beautiful birds, butterflies and bees! Zoo admission. Brevard Zoo 8225 North Wickham Rd Melbourne. 321-254-9453. BrevardZoo.org.

TREASURE COAST

Arbor Day & Earth Day Celebration – 9am4pm. Community celebration of all things environmental featuring live entertainment, food, retail vendors, family-friendly activities, environmental organizations. Free. Riverview Park 600 US 1 Sebastian. For more information call 772-228-7054.

St. Lucie Earth Day Festival – 10am-5pm. Features exhibitors, vendors, and entertaining performers from the Treasure Coast sharing resources and information on sustainability, resiliency, food systems, environmental conservation, Florida heritage, and water quality. Oxbow EcoCenter 5400 NE St James Drive, Port St. Lucie. 772-785-5833. StLucieEarthDay.com.

Earth Day Seed Planting Program – 11:30am1pm. Stop by the library to learn how to plant and take care of flowers and vegetables. Take home some seeds to begin your gardening experience. Ages 12-18. Robert Morgade Library 5851 SE Community Dr Stuart. 772-288-5702.

For more information on The Afterlife Frequency, Mark’s webpage and YouTube channel go to: www.AfterlifeFrequency.com

THE AFTERLIFE FREQUENCY

World-renowned 4th generation psychic medium, near-death experience, and Oxford-educated attorney Mark Anthony, JD, The Psychic Explorer® bridges the divide between faith and science in this fascinating afterlife exploration, taking you around the globe, from the cosmic to the subatomic, and into the human soul itself.

Combining physics, neuroscience, and riveting true stories, this book explains the scientific basis for

A NEW DAWN ON THE FARM FRONT

STEPPING AWAY FROM INDUSTRIALIZED AGRICULTURE

by Sandra Yeyati

We all have to eat, and the food industry is big business, with wide-ranging implications across many arenas. Because agriculture is controlled by a handful of multinational corporations, the priority to maximize profits often conflicts with what is best for human and planetary health. In many ways, our food production and consumption practices are broken or on the brink of failure. They are inhumane, socially unjust, environmentally unsound and unsustainable.

Viable, achievable solutions to these immense challenges exist, and the emerging consensus is that regenerative organic agriculture is the key to preserving human health and helping solve the climate crisis. The COVID-19 pandemic uncovered weaknesses in the system, such as supply chain vulnerabilities, and altered human behavior as more people started cooking at home and exploring healthier lifestyle choices. The time is right to make positive changes to the way we grow, distribute and consume food.

The Problems With Our Current Industrial Farming Model

For decades, doctors, scientists, farmers and nonprofits at the forefront of the environmental movement have been sounding the alarm about the inherent weaknesses in the

national food chain and the harmful effects of industrial agriculture. In his book Food Fix: How to Save Our Health, Our Economy, Our Communities and Our Planet—One Bite at a Time , Dr. Mark Hyman notes, “Food is the nexus of most of our world’s health, economic, environmental, climate, social and even political crises. While this may seem like an exaggeration, it is not.”

In the late 1800s, American farming began to transition from small, diverse operations that produced a variety of crops and livestock to feed a family or community to an industrialized system dominated by multinational corporations that focused on maximizing yields of just a few crops, primarily corn, soy and wheat. Today, these crops overwhelmingly end up as animal feed, biofuels and cheap, processed food ingredients—a staple of the standard American diet since the 1950s.

Industrial agriculture is now the dominant food production system in this country, characterized by large-scale monoculture, heavy use of chemical fertilizers and pesticides, and meat produced in confined animal feeding operations (CAFO). Most modest family farms have been forced to either get into business with a big company (contract farming) or go out of business. The Natural Resources Defense Council reports that 90 percent of the 9 billion chickens raised each

year in the U.S. are grown under contract, and 57 percent of hogs are owned and slaughtered by just four companies. According to Rodale Institute, only 8 percent of farms produce more than four crops, while specialty crops like fruits, vegetables and nuts are grown on just 3 percent of cropland. With industrial dominance comes numerous devastating consequences.

Human Health Costs

According to the Union of Concerned Scientists, industrially produced food is bad for us on several fronts. Heavy pesticide use is poisoning our food, fertilizer is polluting our drinking water, junk food made of corn and soybeans is degrading our health and the overuse of antibiotics in CAFOs is accelerating the development of antibiotic-resistant bacteria. Bioethicist Peter Singer advises, “Factory farms are breeding grounds for new viruses. We ’ ve had swine flu and avian flu coming out of factory farms. It ’ s quite possible that the next pandemic will originate there.”

Zach Bush, a triple board-certified physician and producer of the documentary Farmer ’ s Footprint, says, “ Over the last 25 years, we have seen the most profound explosion of chronic disease in human history. Research from around the globe now suggests that environmental factors are contributing to a combination of genetic, neurologic, autoimmune and metabolic injuries that underpin the collapse of health in our children and adults.”

Chacana Spiritual Center

Proudly Presents:

SHAMANIC SPIRITUAL RETREATS!

Starting May 2023

Join head teachers from The Chacana Spiritual Center as we facilitate Cosmic Journeys & Ceremonies and teach self-healing from a Shamanic Perspective in sacred destinations!

Discovering & harnessing the energetic portals of this beautiful world!!

ChacanaCenter.com/retreats

Benefits of a Shamanic Retreat:

• Release stress

• Find your inner joy & inner peace

• Cultivate self-awareness

• Learn techniques to step into your power

• Be the hero of your own story!

• Heal your Body, Mind, Soul & Spirit

All Packages Include:

• Full hour Energy healing session at The Chacana Center

• Private English speaking Tour guide

• All local transportation

• All entrance fees to the local sites

• All Shamanic Ceremonies, Meditations & Journeys!

• Daily breakfast

• Accommodations in 4*/5* star hotels

• Upgrades available for single rooms!

• Payment Plans options available

U.S. Centers for Disease Control and Prevention report that chronic and mental health conditions account for 90 percent of the nation ’ s $4.1 trillion in annual health care expenditures. Obesity affects 20 percent of children and 42 percent of adults. More than 850,000 Americans die of heart disease or stroke annually, and 37 million have diabetes. Each year, more than 1.7 million people are diagnosed with cancer, while 600,000 succumb to the disease.

“Most of those diseases are caused by our industrial diet, which means they are avoidable if we transform the food we grow, the food we produce and the food we eat. Eleven million people die every year from a bad diet,” Hyman asserts.

Solutions Using Regenerative Organic Farming

Led by the Regenerative Organic Alliance, which includes organizations and brands like Rodale Institute, Dr. Bronner’s and Patagonia, the Regenerative Organic Certified (ROC) standard helps consumers make informed choices about their food purchases. Its three pillars—soil health, animal welfare and social fairness—are designed to ameliorate the problems associated with conventional agriculture.

Soil Health Equals Planetary and Human Health

Chemical-heavy farming practices employed by conventional agriculture deplete topsoil, draining it of all its

organic matter—the very microbiome needed to nourish the plants we grow and ultimately nourish us. In 2014, MariaHelena Semedo, of the United Nations Food and Agriculture Organization, said that if current farming practices continue, we have only 60 years of harvest left. The clock is ticking.

Farming techniques proposed by the ROC are designed to continually rebuild soil. They are proven by years of science done at Rodale Institute and practical results achieved by regenerative organic farmers already growing food this way. “On the farm that we operate here at the Institute, we know that Native Americans were farming this land 8,000 to 10,000 years ago. We’d like to be farming this land 8,000 to 10,000 years from now. We probably won’t be using tractors or diesel fuel, but we will be using the soil,” says Rodale Institute CEO Jeff Moyer.

Under ROC standards that include a variety of rotating crops, cover crops, no tillage, no synthetic inputs of any kind, no genetically modified seeds and staggered grazing by animals, farms become biodiverse ecosystems with organically rich soil that absorbs water, doesn’t erode over time and produces safe, nutritious food. As J.I. Rodale said, “Healthy soil equals healthy food equals healthy people.”

Healthy soil draws carbon from the atmosphere deep into the ground, and that is a boost for our fight against climate change. “Regenerative organic farming has a very positive impact on climate, because we ’re sequestering more carbon than we are emitting,” Moyer explains. “Under its current production model, agriculture is part of the problem. If it’s part of the problem, then it can and should be part of the solution. That’s the whole premise behind the [ROC] standard itself— treating agriculture as one of the primary tools that we’re going to use as a society to improve our relationship with the planet.”

Animal Welfare Is the Right Thing to Do

Under the ROC model, animals must be raised in a humane way that frees them from discomfort, fear, distress, hunger,

pain, injury and disease, while also being able to express normal behavior. To achieve these aims, they need to be taken out of CAFOs and reintegrated into farmland, so that they are pastureraised and grass-fed, creating meat that is more nutritious and less diseased without chemical interventions.

“We’re integrating animals onto the cropland, with livestock, chickens, sheep and hogs. Imagine what the Great Plains of the United States was 500 years ago. You had bison, elk, deer, rabbits, wolves and myriad different birds, because the birds always followed the migrating animals. We’re trying to mimic that to a small degree on our ranch,” says North Dakota farmer Gabe Brown, who started transitioning into regenerative organic practices in the mid-1990s and wrote an influential book on the subject, Dirt to Soil: One Family’s Journey into Regenerative Agriculture.

Social Fairness and Farming Resilience

Taking care of the farmers and workers that plant, raise, harvest and transport our food is not just the right thing to do, it also creates a system that is more stable and resilient, says Graham Christensen, a Nebraska farmer and president of GC Resolve. “There are serious issues with how the big agricultural companies are treating workers. We saw horrible situations with COVID in the meatpacking plants and how the workers were being treated. This is just one of the many reasons that this over-centralized, monopolized system is affecting people in bad ways,” he says. “Regenerative organic farming requires more hands-on work, which creates jobs. Structural changes in the food production system to decentralize agriculture in favor of regional markets comprised of smaller farms would allow for more equity and better management of the ecosystem.”

Sandra Yeyati is national editor of Natural Awakenings magazine.

KID-APPROVED AUTISM DIETS STRATEGIES

TO OPTIMIZE NUTRITION AND ACCEPTANCE

by Ana Reisdorf, MS, RD

Autism Spectrum Disorder (ASD) is characterized by challenges with social interaction and communication. For parents of children with autism, learning to manage this condition requires a multidimensional approach, including consideration of food and nutrition. A personalized, nutritious diet can help manage behavioral problems, health risks and quality of life for kids with autism.

Beth Lambert, executive director of Epidemic Answers, says, “Once you come to understand autism as a whole-body condition, rather than just a brain-based or genetic condition, you start to understand the importance of nutrition in treatment and symptom management.” Not only does a nutritious diet help maintain brain balance, it also helps address many of the nutrition-related concerns that children with autism face, such as food sensitivities and allergies, digestive disruptions, sensory issues with textures and nutrient deficiencies. Each of these issues can impact a child’s behavior.

An essential piece of the autism and diet connection is gut health. Gaby McPherson, MS, RDN, LDN, at Fruitful Nutrition says, “Because a child’s gut health is linked to their brain health, it’s crucial to boost their gut function to reduce these symptoms that

can impact their behaviors. Who wants to go around with a tummy ache and constipation every day?”

Yaffi Lvova, RDN, author of Beyond a Bite: Playful Sensory Food Exploration for ASD and Neurodivergent Kids , advises that individual abilities also should be considered when developing a nutrition plan. “Autistic children often have sensory sensitivities that make it difficult to eat certain (sometimes many) foods,” she says.

Therapeutic Diets

Many therapeutic diets have been evaluated for children with autism. Most involve the elimination of one or more foods, which can be challenging for a child that already has difficulty getting a wide variety of nutrients.

A popular option is the gluten- and casein-free diet. Gluten is the protein found in wheat, barley and rye. Casein is a protein found in milk and other dairy products. While some children

with autism may be sensitive to gluten or dairy, this is not a one-size-fits-all approach, and there is mixed data in support of this regimen.

Another choice is the specific carbohydrate diet (SCD), which involves limiting certain carbohydrates, processed foods, most dairy, sugar and more, with the goal of reducing food sensitivities and improving the gut microbiome. Mixed outcomes have been reported with this diet due in part to its elimination of highfiber foods that may be beneficial for brain health. McPherson explains, “Gut bacteria digest (or ferment) fiber in the large intestines to produce short-chain fatty acids, which are known to improve brain health significantly.”

The Feingold diet is another approach that eliminates artificial flavors, sweeteners, preservatives and salicylates. Salicylates are compounds found in certain fruits and vegetables. While there is some evidence that food dyes may play a role in children’s behavior, most studies on this diet have not demonstrated a significant impact on ASD symptoms.

Personalized Nutrition

Instead of following a specific therapeutic diet, most experts now understand that a diet for ASD needs to be personalized to each child. It is ideal to work with a registered dietitian that can address nutrient and feeding concerns and is trained to make individualized recommendations. A primary area to focus on, according

to Lambert, is correcting vitamin deficiencies, which may play a role in improving behavioral and digestive challenges. Nutrients of concern include zinc, vitamin D, calcium, magnesium and essential fatty acids.

McPherson also relates that fiber should be at the forefront of any diet to address digestive concerns. “While many children on the spectrum may strongly prefer foods like chips, crackers, bread or white pastas, these foods tend to be lacking in fiber,” she says. “Good sources of fiber are split peas, multigrain breads and pears.”

A registered dietitian can also help families evaluate whether a diet is working. Lvova says, “It can be challenging to see whether a specific diet is working or not. When a change is made, the parents and caregivers often pay more attention in order to see if there is a difference, and the child responds positively to the change in attention. By keeping expectations realistic and ensuring a relaxed mealtime atmosphere, your child will have the best chance to meet their nutritional needs.” Ultimately, the goal is to make meals a positive experience for the child, with less emotional investment on which foods they can or cannot eat.

Ana Reisdorf is a registered dietitian and freelance writer with more than 15 years of experience in the fields of nutrition and dietetics.

COCOA BEACH

SUNDARI YOGA

46 North Brevard Ave.

321-591-4457

SundariYogaStudio.com

FORT PIERCE

INDIAN RIVER BIKRAM YOGA

600 N. US Hwy 1, Ste 602

772-925-9697

IndianRiverBikram.com

INDIALANTIC

AQUARIAN DREAMS

414 N. Miramar Ave. (Hwy A1A)

321-795-9495

AquarianDreams.com

MELBOURNE

BLISSFUL ENERGY

240 S. Wickham Rd.

321-327-8741

Blissful.Energy

MERRITT ISLAND

KULA YOGA STUDIO

230 E Merritt Island Cswy #102

321-978-5116

KulaYogaMerrittIsland.com

PORT ST LUCIE

DOWN TO EARTH YOGA

1649 SE Port St Lucie Blvd.

772-224-2444

DTE-Yoga.com

JUST BREATHE AERIALS

270 NW Peacock Blvd., Ste 112

772-877-2122

JustBreatheAerials.com

SATELLITE BEACH

HATHA YOGA WITH MARILYN

Pelican Beach Clubhouse

1495 Hwy A1A

321-773-6458

TITUSVILLE

YOGA SHALA AND WELLNESS CENTER

2855 S Hopkins Ave.

321-749-9642

YogaShalaTitusville.com

OUTDOOR SAFETY FOR PETS

HELPFUL TIPS TO NAVIGATE HAZARDS

by Paige Cerulli

With nicer spring weather, pets will likely spend more time outside. Whether lounging in the backyard, taking a walk around the neighborhood or venturing out to a dog park, our awareness of potential dangers is important. Despite the risks, there is no reason to keep pets cooped up. With diligence, protecting our furry best friends can become second nature as we safely enjoy the great outdoors together with our pets.

Home and Yard

A fenced yard might seem like a safe space for pets, but that is not always the case. “Pesticides, herbicides and fertilizers are just a few of the toxic substances that could be in a pet owner’s yard,” explains veterinarian Alex Schechter, of Burrwood Veterinary, in Royal Oak, Michigan. “These substances can harm dogs and cats if they are consumed or come into contact with a pet’s skin.”

A 2013 study published in Environmental Research found that dogs exposed to

professionally applied lawn care pesticides had a 70 percent higher risk of developing canine malignant lymphoma than dogs that were not exposed to these products.

Schechter recommends that pet owners choose non-chemical lawn management methods that are safe for pets, like neem oil or diatomaceous earth. “Reduce the use of chemicals by using organic farming practices or natural fertilizers,” he says.

Veterinarian Dwight Alleyne, an advisor at Betterpet, cautions that a yard might be home to plants that are poisonous to pets. “Some of these plants could include lilies, sago palms, tulips and oleander,” he advises. “It is important for pet owners who have a backyard to be able to identify any potential hazards before leaving their pet out unattended.”

Neighbors’ Yards

According to the U.S. Environmental Protection Agency, mouse or rat poison is a popular pest control choice that kills by causing excessive bleeding. Use of this

product can be extremely dangerous to pets if they ingest either a poisoned rodent or the poison itself. Schechter warns, “If you see bait stations or dead rats, those areas may have been treated with a rodenticide.” He advises pet owners to have a conversation with their neighbors, suggesting the use of snap or electronic traps as more humane and less toxic alternatives.

Driveways

Coal tar sealants used on driveways contain polycyclic aromatic hydrocarbons (PAH) that, according to the U.S. Centers for Disease Control and Prevention, may pass through skin or be inhaled. In large amounts, PAHs can irritate eyes and breathing, and several PAHs are carcinogenic in humans. Avoid sealing driveways with any coal tar products. When out for walks, pet owners should keep their dogs off other driveways, as well.

Outdoor Excursions

Dog parks carry several risks, including exposure to intestinal parasites. A 2020 study found that 85 percent of the 288 dog parks sampled had at least one dog infected with gastrointestinal parasites like Giardia, hookworms, whipworms or roundworms. These parasites can be transmitted when dogs eat or sniff poop.

“It is recommended that your dog is on a monthly heartworm preventative, which can help protect against common parasites that they may encounter,” says Alleyne. If a dog regularly visits dog parks, a vet can perform a fecal exam to identify and treat any intestinal parasites that the dog may have contracted.

When visiting ponds and lakes, beware of blue-green algae bacteria, which commonly proliferate in freshwater bodies, particularly during summer months. Dogs can ingest algae by playing in or drinking the water, or when licking their paws. In large quantities, algae can be toxic to dogs (and humans). Because algae are not always visible, keeping dogs leashed around bodies of fresh water is best.

As the leading integrative medicine clinic on the Treasure Coast, we customize care to each patient’s unique needs. We believe that by utilizing a holistic approach to health and healing, we provide our patients with the very best possible care.

Paige Cerulli is a freelance writer in Western Massachusetts specializing in the health and care of pets.

SUSTAINABLE EATING

TIPS TO SHRINK YOUR FOODPRINT

by Ana Reisdorf, MS, RD

To get a fuller picture of our food-related environmental impacts, we need to take into consideration the many variables associated with the production, transportation and consumption of food, and that’s where the “foodprint” comes in—a barometer of ecofriendliness. There are many ways to calculate a foodprint; EarthDay. org/foodprints-calculators lists a few automated calculators and food quizzes that can help. Here are noteworthy examples:

n EatLowCarbon.org compares the carbon emissions associated with different meals—ranging from bean soup (lowest CO2 emissions) to a Philly cheesesteak (highest).

n FoodPrint.org offers a questionnaire about a person’s food choices and follows up with tips to reduce their foodprint.

n FoodEmissions.com calculates the foodprint of specific foods like dairy or seafood by asking about the origination and destination of the food to determine transportation emissions, and by asking the consumer to selfreport their percentage of waste to calculate the loss of natural resources.

How to Reduce Our Foodprint BUY RESPONSIBLY PRODUCED FOOD

When shopping for groceries, consider buying from food producers that support environmental stewardship, sustainability and regenerative farming practices in their production systems. A list of thirdparty certifications that can help identify responsibly manufactured foodstuffs can be found at Foodprint.org/eatingsustainably/food-label-guide.

BUY LOCAL AND IN SEASON

Lisa Andrews, MEd, RD, owner of Sound Bites Nutrition, encourages her clients to eat local, seasonal produce. “[It] spares the environment, as it doesn’t need to be flown across the country, reducing fuel costs,” she explains, adding that local produce is generally more nutritious and cost effective.

STORE FOOD CORRECTLY

According to the U.S. Department of Agriculture (USDA), 30 to 40 percent of the available food supply is wasted. While there are many reasons for food loss at all stages of production and delivery, consumers can have a major impact in reducing how much food is wasted.

The U.S. Environmental Protection Agency provides advice for properly storing foods in the refrigerator: leafy veggies go in the high-humidity drawer, while most fruits should be placed in the low-humidity bin. Some fruits like apples

Knowing which foods have the least environmental impact is not always easy. Organic blueberries are considered Earth-protective because no pesticides were used to grow them, but if they were shipped from California to a Florida grocery store, the transportation represents a steep carbon footprint. And if we waited too long to eat those blueberries and had to throw them away, all of the resources spent on producing those fruits were wasted.

and avocados release ethylene gas and can cause nearby produce to spoil, so they should be stored separately. Wash berries just before eating them to prevent mold. Store potatoes, onion and garlic in a cool, dry, dark and well-ventilated place. Freeze bread, meat or leftovers that won’t be eaten before they spoil.

CONSUME SUSTAINABLE FOODS

According to Registered Dietitian Lauren Panoff, one way that consumers can benefit the environment is by transitioning to a more plant-predominant lifestyle. “Plant foods utilize far fewer natural resources than industrial animal agriculture, which is also one of the largest emitters of greenhouse gases and drivers of Amazon deforestation,” Panoff explains.

Patricia Kolesa, MS, RDN, founder of the Dietitian Dish, notes, “Plant-based proteins tend to be more affordable and can be stored longer than your animal proteins, helping reduce food waste.”

Nutritics, a food information company, offers a list of the highest-ranking foods when it comes to sustainability, considering inputs like water usage, carbon emissions or capture, land usage and nitrogen storage capabilities. Their list includes mussels, beans, lentils, peas and other legumes, mushrooms, seaweed, cereals and grains, and organic fruits and vegetables.

RESPONSIBLY DISPOSE OF OR SHARE UNEATEN FOOD

Perfectly fresh food that the family has decided not to eat can be donated to people in need. Visit FoodPantries.org to find a nearby soup kitchen or food bank. Compost scraps and spoiled items to divert them from landfills. For composting instructions by the USDA, visit Tinyurl.com/USDAcompost

Ana Reisdorf is a registered dietitian and freelance writer with more than 15 years of experience in the fields of nutrition and dietetics.

Women’s Health

• Supports fertility

• Lessens period pain

• Regulates hormones

• Increases energy

• Reduces hot flashes

Skin

• Improves skin tone

• Reduces dark spots

• Stimulates collagen and elastin

• Firms sagging jowls

• Lessens frown lines

Overall Health

• Deepens relaxation

• Improves digestion

• Enhances immunity

• Relieves joint pain

• Improves blood flow

SUSHI BITES

YIELD: 10 SERVINGS

1½ cups cooked sushi rice, cooled

3 sheets nori paper

SALMON OR MUSSELS

1 lb boneless, skinless wild-caught sockeye salmon, cubed (can substitute with mussels)

2 Tbsp sesame oil

1 Tbsp honey or maple syrup

½ tsp garlic powder

2 Tbsp coconut amino teriyaki sauce

Salt to taste

SPICY MAYO

¼ cup avocado mayo

2 tsp sriracha sauce

1 tsp coconut aminos

TOPPINGS

½ avocado, diced small

2 tsp black sesame seeds

Preheat oven to 350°. Cook rice according to package instructions and set aside to cool. Mix spicy mayo ingredients and set aside. Mix salmon ingredients and set aside. Cut each nori sheet into four equal squares.

Line a muffin pan with unbleached muffin liners. To each nori square, add about 1 tablespoon of rice and top with the salmon mixture. Transfer the filled squares to the muffin pan. Bake 15 to 17 minutes for salmon or 7 to 10 minutes for mussels. Allow the sushi bites to cool slightly and top with avocado, sesame seeds and a drizzle of spicy mayo.

Used with permission of Madiha M. Saeed, M.D.

UNWRAPPED EGG ROLL NOODLES

YIELD: 6 SERVINGS

1 rotisserie chicken, shredded

1 cup green cabbage, finely shredded

1 cup purple cabbage, finely shredded

½ cup carrot, finely shredded

¼ onion, sliced

½ cup peanut butter

3 Tbsp coconut aminos

2 Tbsp sesame oil

1 tsp garlic

Salt to taste

Konjac noodles (optional)

Sesame seeds

In a skillet, heat one tablespoon of sesame oil. Add the sliced onions and cook until softened. Add shredded chicken, cabbage, carrot, coconut aminos, remaining sesame oil, garlic and salt to taste. Once the cabbage has wilted and cooked, add the peanut butter. Mix in noodles.

Serve hot, sprinkled with sesame seeds. For a vegan or vegetarian alternative, omit the chicken.

FIND MORE RECIPES ONLINE

Cook up some goodness with myNaturalAwakenings.com/recipes

MUSCULAR MAINTENANCE 101

HOW TO REPAIR MUSCLES AFTER EXERCISE

by David J. Sautter, NASM CPT, FNS, PES, ACE SCS

In any fitness regimen, rest and muscle recovery are just as important as strength training or cardio workouts. Allowing our body to heal micro-tears and inflammation after strenuous exercise readies muscles for subsequent training sessions. By strategically planning a muscle recovery regimen, we optimize performance and reduce injury risk.

Key factors that affect recovery time include workout intensity and duration, stress, sleep and nutrition. Workouts that are longer in duration or higher

in intensity require a greater amount of recovery time. High stress levels can increase cortisol and adrenaline, and consistently excessive levels of these fight-or-flight hormones have been shown to impact the body’s ability to repair. If we are chronically deprived of proper sleep (at least seven hours every night) our muscles will suffer. And a poor diet is akin to using broken tools to fix something. Following a healthy, well-balanced and protein-focused eating plan can signi fi cantly improve muscle recovery time.

Here are a few scientifically proven approaches that promote tissue repair. A solid, muscle-recovery plan should include one or more of these techniques.

Earthing

Earthing is the practice of connecting with the Earth’s surface energy by going barefoot outside. Also known as grounding or barefoot healing, recent studies suggest that this practice can promote muscle recovery. One study that divided 32 healthy young men into either a grounded or sham-grounded group

found that the grounded participants had significantly greater concentrations of neutrophils and platelets, which are essential for pro-inflammatory and antiinflammatory responses.

In another study, researchers wanted to observe the impacts of grounding on immunity, focusing specifically on delayed onset muscle soreness. Results suggested that being grounded considerably lessened pain levels and altered circulating neutrophils and lymphocytes, as well as various chemicals related to inflammation.

“The feeling of being grounded will calm your mind and center your body,” says Anthony Roumell, a personal

Hydration

Another way to improve muscle recovery is by hydrating properly. Staying adequately hydrated before, during and after a workout helps the body flush out toxins, reduce inflammation and promote muscle repair. Hydration is more than just drinking water. We also need electrolytes such as sodium, calcium, magnesium and potassium, which can be found in natural sources like coconut water, fruits and vegetables. Electrolytes can also be found in sports drinks, but make sure to choose brands that do not contain sugar, preservatives or food coloring.

causes soreness and puts a damper on proper exercise. Consider getting periodic massages from a well-trained professional. A good massage can encourage muscles to heal faster. Selfmassage using a foam roller, trigger point balls or our own hands can also be helpful. To promote better blood flow, compression clothing designed to apply pressure to certain parts of the body may also be helpful.

Contrast Therapy

Contrast therapies involve alternating between hot and cold, such as taking a hot shower followed by a cold one. A

Why is soil health such a priority?

JEFF MOYER

ON FARMING FOR HUMAN AND PLANETARY HEALTH

by Sandra Yeyati

Jeff Moyer is CEO of Rodale Institute, which champions regenerative organic agriculture through scientific research, farmer-support programs and consumer education. On Earth Day, he plans to retire after dedicating 47 years to the influential nonprofit. Moyer revolutionized organic agriculture when he developed and popularized the roller crimper, a device that simplifies no-till crop management and reduces or eliminates the need for herbicides to control weeds. Under his leadership and as a member of the Regenerative Organic Alliance, Rodale Institute helped develop a Regenerative Organic Certified standard that expands USDA Certified Organic requirements to include soil health, animal welfare and social fairness pillars.

Why is conventional agriculture problematic?

Because it boils down the measurement of farming success to one word: yield. By focusing just on yield and sacrificing long-term resource stability to get it, we’re chewing up topsoil at a national rate of five-and-a-half tons per acre of farmland per year for short-term economic benefit. You can only do that so long before you run out of topsoil. It doesn’t make sense long-term.

What farming practices does Rodale Institute promote?

We’re suggesting a different production model, based on science, that incorporates other metrics of success:

soil health and long-term planetary and human health. As a side bar, let’s say you’re a smoker and you stop smoking— your lungs will regenerate. The same is true with soil. If we change production practices, the soil will regenerate.

Under our Regenerative Organic Certified standard, we want wellthought-out crop rotations to get more biodiversity into the system, cover crops and reduced tillage to get more earthworms, and a reintegration of livestock into farms. I’m not going to argue whether people should be eating animals, but if you are going to have animals in the system, they should be raised on farms with grass, not feed lots with grain.

Healthy soil is more biologically active and has a positive impact on climate because it doesn’t just sequester more carbon, it sequesters it at greater depths. We want carbon to last in the soil for a very long period of time. We don’t want it to be short-cycled in and out of the system, and we want to sequester it at greater depths where we can control it and maintain it for hundreds of years. Ideally, we’ll get it deeper and deeper in the soil over time.

Can regenerative organic agriculture affordably feed the world?

Affordability is a strange term. Can we produce all the food we need at a reasonable cost? Absolutely. The problem with the conventional model is that we don’t pay the true cost of food production at the point of purchase. As an example, when we have to dredge the Mississippi River because of all the soil that’s washing into it from agricultural lands, you don’t pay that bill at the supermarket or restaurant. You pay it as a hidden cost, buried in our tax structure.

In an organic system, you’re paying the true cost of the production of that food at the point of purchase, which makes more sense. And if you add the cost of human health—diabetes, heart disease—all the things that our current food production and food consumption model embodies, then the system we have now is outrageously expensive, and regenerative organic food is cheaper than conventional food.

Can regenerative organic agriculture produce the amount of food needed worldwide?

Yes. In most parts of the world, we use agricultural lands to produce all kinds of commodity products that aren’t food.

Image courtesy of RodaInstitute.org

Forty percent of the corn we produce in the U.S. goes to ethanol production and another 40 percent goes to livestock feed. The ink in your pen was made with soybean oil. If we decided to produce the most amount of food on an acre or hectare of land, we can produce way more food than we need. What we’re saying is that conventional agriculture cannot feed the world long-term. In the shortterm, we’re producing a lot of cheap food, but our current production model is doomed to failure over time because we’re going to run out of healthy soil to farm.

Are you hopeful about the future of agriculture?

Very hopeful. The USDA says that most organic farms are more profitable and expanding at a more rapid rate than their conventional counterparts, and that ’ s because we have a growing population of

support in the marketplace. People are beginning to pay attention to how their food is produced, asking the right questions and recognizing that they have a vote with their food purchasing dollars. We’re seeing the concept of regenerative organic enter into the daily conversation, just like we did a few years ago with organic. People didn’t know what organic

meant at first. Recent USDA statistics suggest that roughly 80 percent of the nation’s population has eaten something organic in the last 30 days, so people are seeking out organic, and we’re going to follow the same course with regenerative organic.

Sandra Yeyati is national editor of Natural Awakenings magazine.

Dr. Chris Edwards

Dr. Rob Brown

Dr. Haley Freymiller

Filter Drinking Water

TOXIC OVERLOAD

HOW TO CLEAN OUR WATER, FOOD AND INDOOR AIR

by Madiha M. Saeed, M.D.

Toxins are in the water we drink, the food we eat and the air we breathe. The U.S. Environmental Protection Agency (EPA) Chemical Substances Control Inventory shows the magnitude of our potential exposure, listing more than 86,000 industrial chemicals that are manufactured or processed in this country. Despite regulations and safety protocols, a number of these dangerous compounds run off into waterways or are released into the atmosphere. Food manufacturers use some of them to preserve or beautify their products.

“We live in an increasingly toxic world, and the best defense against becoming overwhelmed by toxins is limiting what we take in as much as possible,” emphasizes Paul Anderson, an integrative and naturopathic clinician and coauthor of Outside the Box Cancer Therapies . While our bodies are not designed to handle the accumulation of industrial chemicals, pesticides, pharmaceuticals and radiation that seep into our personal space, we can take measures to reduce the assault and protect our health.

“For the health-conscious individual, toxins in the water is the top threat often overlooked or inadequately addressed,” says Rajka Milanovic Galbraith, an Illinois-based functional medicine practitioner, noting that drinking water is packed with chemicals like perand polyfluorinated alkyl substances (also known as forever chemicals), solvents, pesticides, metals, bleach and radiological contaminants such as uranium and cesium. These substances can cause cancer, reproductive health concerns, and kidney and liver problems.

“I have treated hundreds of patients who have restored their health and are already eating and living clean by properly filtering their water, but sometimes, even when using a very expensive water filtration system, people will still find high levels of contaminants like MTBE [methyl tertiary-butyl ether], an additive in unleaded gasoline that is banned in several states,” Galbraith says. “Reverse osmosis typically filters most hazardous chemicals from your water, but they can be pricier. An inexpensive alternative are the filters from Clearly Filtered, which reportedly remove 99 percent of MTBE, among many other chemicals.”

“Everyone should try to filter their water with any means available, from a carbon block pitcher to the most aggressive method using a reverse osmosis water filter under their sink. Given the state of municipal—and well—water and the amount we need to clean our bodies and brains every day over a lifetime, we need to get this right,” advises Aly Cohen, M.D., an integrative rheumatologist, founder of The Smart Human and co-author of Non-Toxic: Guide to Living Healthy in a Chemical World

Read Food Labels

“For the individual newer on their health journey, I would say food additives are the ‘hidden’ environmental exposure that is a serious cause for concern, contributing to autoimmune diseases and from a metabolic standpoint, think weight gain, obesity, pre-diabetes and diabetes,” Galbraith says. “These additives are used to increase palatability, shelf life and texture and can include some you may have heard of, like sucralose, citrate and carrageenan, and others you may not have, like carboxymethylcellulose and polysorbate-80. Carrageenan is common in many nondairy milk alternatives that have made their way into coffee shops.”

According to Galbraith, the most effective way to steer clear of food additives is to avoid or greatly minimize the consumption of highly processed foods. She recommends eating whole foods, especially for those dealing with chronic health issues or experiencing signs or symptoms of an ailment. She also encourages people to read food labels and avoid products with artificial colors, carrageenan, butylated hydroxytoluene (BHT), monosodium glutamate (MSG), nitrates and nitrites, polysorbate 80, propyl gallate, propylparaben, methylparaben, sodium benzoate, potassium benzoate, tertButylhydroquinone (TBHQ) and titanium dioxide.

“You are what you eat!” Cohen exclaims. “Eating clean food, without synthetic chemicals that break down the protective microbiome of the gut, is critical to the health of our immune system and our mental health, so we should try to eat whole, unprocessed foods that are USDA [U.S. Department of Agriculture] Certified Organic whenever possible.”

Improve Indoor Air

According to the EPA, “Americans, on average, spend approximately 90 percent of their time indoors, where the concentrations of some pollutants are often two to five times higher than typical outdoor concentrations.” The Environmental Working Group offers a comprehensive blueprint at ewg.org/healthyhomeguide that identifies dangerous chemicals found indoors (from lead, asbestos and flame retardants to volatile organic compounds, antimicrobial agents and radon) and recommends actions to clean up our sanctuaries.

“We can lower our toxic burden by decreasing the chemicals in the air that we breathe, and that begins by reducing the junk we bring into our homes,” Cohen remarks. “Start by removing air fresheners, perfumes, bug sprays, scented cleaning and laundry products, and by opening the windows daily, adding lots of plants and possibly adding an air filter for those who live in cities and areas with poor air quality.”

Madiha Saeed is a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell.

Thyroid medication: why less really is more

by Dr. Raquel Espinol

Introduction

The thyroid gland regulates metabolism by releasing hormones called thyroxine (T4) and triiodothyronine (T3). When the thyroid underperforms, it causes everything in your body to work less efficiently. This is known as hypothyroidism. Hypothyroidism affects more than 30 million American adults and is five to eight times more common in females.1 By conservative estimates, one in eight women will develop hypothyroidism.1

The most common cause of hypothyroidism is an autoimmune disease called Hashimoto’s thyroiditis. This makes up 75-85% of hypothyroid cases. Oftentimes, people with Hashimoto’s struggle to find a medication or treatment plan that works for them and continue to suffer through symptoms like:

• Fatigue

• Feeling cold

• Losing hair

• Gaining weight

• Depression

While there are many treatment options for hypothyroidism, not all are created equal. Selecting the most appropriate one is vital to managing this disease.

What can interfere with hypothyroid therapy?

Some commonly used prescription drugs that can interfere with thyroid medication absorption and efficacy:

• Antacids

• Lithium

• Amiodarone

• Antibiotics

• Antidepressants

• Dopamine agonists

• Colestipol

• Cholestyramine

• Estrogen, testosterone

Thyroid hormones: T3 and T4

The two hormones to remember are T4 (thyroxine) and T3 (triiodothyronine). T4 circulates throughout your bloodstream and is stored in your tissues until needed. Once your body finds a need, it converts T4 into T3. Establishing the exact levels of T4 and T3, and determining if the conversion process is working normally, are critical to designing the best treatment approach.

While most healthcare providers understand the critical nature of T4 to T3 conversion, many fail to recognize the factors that affect this process. These include:

• Nutritional deficiencies/excesses

• Autoimmune diseases

• Gastrointestinal diseases such as celiac disease, acid reflux, or irritable bowel syndrome

• Use of interfering medications like proton pump inhibitors (Nexium® and Prevacid®, for example) or H2 blockers (Tagamet®, for example), which inhibit the dissolution and absorption of thyroid hormone tablets

• The body’s own obstacles to converting T4 to T3

Some people continue to suffer from hypothyroid symptoms despite being on medication for years. But with some effort, patients can work with their doctor to find an approach that works for them.

Some commonly used nutraceuticals that can interfere with the absorption of thyroid medicines:

• Iron

• Calcium

• Magnesium

• Chromium picolinate

Some foods that can interfere with absorption of medication:

• Soy products

• High-fiber/high-bran foods

• Calcium-enriched foods/beverages

Digestive complications or diseases such as celiac disease, autoimmune gastritis, and irritable bowel syndrome can also complicate thyroid hormone therapy.

Make sure to discuss with your doctor all of your medical conditions, medications (both prescription and nonprescription), and nutritional supplements before starting or switching thyroid hormone therapy.

Dr. Raquel Espinol graduated with honors and received her doctorate in naturopathic medicine from Sonoran University of Health Sciences (formerly Southwest College of Naturopathic Medicine). She struggled with her own thyroid condition, which was not successfully managed until she discovered naturopathic medicine and worked with a naturopathic doctor to control her condition. This firsthand success inspired her to pursue a career in naturopathic medicine specializing in thyroid diseases.

Dr. Espinol works with men and women addressing thyroid conditions, hormone imbalances, and weight loss. She is licensed to practice in Arizona, California, Oregon, Washington, Utah, and Montana.

Common choices for treating hypothyroidism

The most common treatments for hypothyroidism include T4 monotherapy with levothyroxine, natural desiccated thyroid (NDT) aka “glandular thyroid,” and a regimen of T4 and T3 medications taken together. Figuring out the best option for you may take some time. See the accompanying chart for pros/cons of commonly used hypothyroidism therapies.

T4 monotherapy

Pros:

• Current standard of care for hypothyroidism

• Proven safe and effective

• Available at all pharmacies

• Usually low cost

Cons:

• GI conditions, medications, sensitivities to excipients/ inactive ingredients in tablet formulations can interfere with absorption and tolerability

Natural desiccated thyroid (NDT)

Pros:

• Contains both key thyroid hormones: T4 and T3

• An option for people who need supplemental T3

Cons:

• Derived from thyroid glands of pigs – an issue for vegans

• NDT therapies are tablets that contain excipients or “fillers”

• The T4:T3 ratio contained in NDT tablets is 5:1 – different than the normal human ratio of these hormones

• Can lead to cardiac problems like rapid heartbeat, insomnia, and feelings of anxiety

• It comes from pigs and may contain porcine antigens, which may be problematic for some people

• Not all pharmacies carry NDT products. Not all insurance carriers pay for them

Combined T4 and T3 medication therapy

Pros:

• Consistent potency

• Can be an option for those in need of supplemental T3

• Available at most pharmacies

Cons:

• Two separate medicines that need to be taken daily. T4 is taken once a day; T3 may be recommended in multiple daily doses

• Some insurance plans may require two medication copays

• T3 can be risky for some patients with cardiovascular conditions. Some patients can experience heart palpitations and other side effects

Malabsorption and drug underperformance

Most thyroid hormone therapies come in tablet form. These contain inactive ingredients such as wheat starch (gluten), talc, lactose, sugars, and dyes that help hold the tablet together, but also can impede the absorption of their active ingredient, which results in suboptimal or inconsistent levels of thyroid hormones. When this happens, many patients often believe they need to change medication rather than address the factors that contribute to their therapy’s poor performance. They turn to their physician for new therapies in the hope that these can provide long hopedfor relief from their symptoms.2

Nutritional support

Nutrition can play a role in managing hypothyroidism. However, few patients can treat hypothyroidism with nutritional supplements alone. Some examples of helpful nutritional supplements include inositol, nigella, B vitamins, and selenium. However, excess amounts of certain nutritional supplements can also lead to hyperthyroidism or hypothyroidism. Always tell your physician about all drugs and supplements that you are currently taking as well as your soy, fiber, and non-animal product intake.

Thyroid treatment: sometimes less is more Less is often more when it comes to hypothyroid treatment. Tirosint®-SOL (levothyroxine sodium) oral solution is a unique liquid hypothyroid medication made with only three ingredients. It contains no fillers or other ingredients that can irritate your stomach or lead to poor drug absorption. Because it’s a liquid, it doesn’t need to dissolve in your stomach like a tablet or capsule before your body starts to absorb it. It’s not made with any ingredients sourced from animals, and it’s easy to swallow and comes in precise monodose ampules that can be conveniently stored for travel. You can pour it into a glass of water and drink it, or you can squeeze the contents of the ampule directly into your mouth.

Since Tirosint-SOL consists of just water, glycerol, and levothyroxine, it’s a very simple yet effective solution for treating hypothyroidism. This is important to me. Additionally, I want to ensure my patients have consistent access to the thyroid medication that works best for them. That being said, Tirosint-SOL has a generous coupon program and low-cost mail-order option to help patients without insurance or with high insurance copays/ deductibles. These can be found on the product’s website.

So, which treatment is right for you?

Share your answers to the following with your physicians so they can work with you to pick the right option for you:

• Have you been treated for hypothyroidism and are dissatisfied with the results?

• Do you want a simpler approach?

• Do you need a drug that is free of excipients like gluten, dyes, lactose, and preservatives?

• Do you have gastroesophageal reflux disease (GERD) or another GI condition?

• Problems swallowing?

Please see Important Safety Information on the following page or toward the back of this issue, and Full Prescribing Information at TirosintSOL.com.

References: 1. American Thyroid Association Website. https://www.thyroid.org/mediamain/press-room/. Accessed December 8, 2022. 2. McMillan M, et al. Results of the CONTROL Surveillance Project. Drugs in R&D. 2015;16(1):53-68.

PM-01-22-0089

IMPORTANT SAFETY INFORMATION

WARNING: NOT FOR THE TREATMENT OF OBESITY OR FOR WEIGHT LOSS

• Thyroid hormones, including TIROSINT-SOL, either alone or with other therapeutic agents, should not be used for the treatment of obesity or for weight loss.

• In euthyroid patients, doses within the range of daily hormonal requirements are ineffective for weight reduction.

• Larger doses may produce serious or even life-threatening manifestations of toxicity, particularly when given in association with sympathomimetic amines such as those used for their anorectic effects.

Contraindications

• Hypersensitivity to glycerol

• Uncorrected adrenal insufficiency

Warnings and Precautions

• Cardiac adverse reactions in the elderly and in patients with underlying cardiovascular disease: Initiate TIROSINT-SOL at less than the full replacement dose because of the increased risk of cardiac adverse reactions, including atrial fibrillation

• Myxedema coma: Do not use oral thyroid hormone drug products to treat myxedema coma

• Acute adrenal crisis in patients with concomitant adrenal insufficiency: Treat with replacement glucocorticoids prior to initiation of TIROSINT-SOL treatment

• Prevention of hyperthyroidism or incomplete treatment of hypothyroidism: Proper dose titration and careful monitoring is critical to prevent the persistence of hypothyroidism or the development of hyperthyroidism

• Worsening of diabetic control: Therapy in patients with diabetes mellitus may worsen glycemic control and result in increased antidiabetic agent or insulin requirements. Carefully monitor glycemic control after starting, changing, or discontinuing thyroid hormone therapy

• Decreased bone mineral density associated with thyroid hormone over-replacement: Over-replacement can increase bone reabsorption and decrease bone mineral density. Give the lowest effective dose

Limitations of Use

• Not indicated for suppression of benign thyroid nodules and nontoxic diffuse goiter in iodine-sufficient patients

• Not indicated for treatment of transient hypothyroidism during the recovery phase of subacute thyroiditis

Adverse Reactions

Adverse reactions associated with TIROSINT-SOL are primarily those of hyperthyroidism due to therapeutic overdosage including: arrhythmias, myocardial infarction, dyspnea, muscle spasm, headache, nervousness, irritability, insomnia, tremors, muscle weakness, increased appetite, weight loss, diarrhea, heat intolerance, menstrual irregularities, and skin rash

For Full Prescribing Information, including Boxed Warning, visit www.TirosintSOL.com

DEADLINE: All listings must be received by the 10th of the month prior to publication. Calendar events must be submitted online at: MyNaturalAwakenings.com.

ONLINE CLASSES

TUESDAYS, APRIL 4, 11, 18

Meditation via Zoom – 6:30-7pm. Find out for yourself and tap into your own mystery of body, mind, and spirit connection. Benefits: Increases your energy level, balances perception & awareness, enhances focus & creativity, reduces anxiety, relieves stress, improves sleep. For beginners, and all levels of meditation practices and provides a relaxed space for like-minded individuals. Sign up online and save your spot, spaces are limited. CorneliaGilbert.com. For questions call 321-504-8188.

WEDNESDAYS APRIL 5, 12, 19

Meditation-Early bird via Zoom – 8-8:30am. Find out for yourself and tap into your own mystery of body, mind, and spirit connection. Benefits: Increases your energy level, balances perception & awareness, enhances focus & creativity, reduces anxiety, relieves stress, improves sleep. For beginners, and all levels of meditation practices and provides a relaxed space for like-minded individuals. Sign up online and save your spot, spaces are limited. CorneliaGilbert.com. For questions call 321-504-8188.

THURSDAYS, APRIL 13 & 27

Informational - Multiple Personalities and Past Life Regression Therapy – 6-7pm. Learn important past life connections and how they relate to current lives. Hosted by Consciousness Holistic Therapies and presentation by Crisanne Galaske, Holistic Therapist in psychic and spiritual modalities since 2008, internationally certified, author. $30/individual ticket via Zelle or other. Book in advance to receive the Zoom access by email at CrisanneGalaske@gmail.com or 321-599-0222.

SPACE COAST EVENTS

SATURDAY, APRIL 1

Kundalini Yoga, Meditation & Deep Gong Healing – 11:30am-1:30pm. Class focuses on releasing unconscious patterns and realigning with truth and includes meditation and gong relaxation. Creates deep relaxation and clears the mind; Immediately reduces stress and anxiety; Stimulates circulation and the glandular system and improves function and more. Bring a mat and or blanket. Led by Jessica Martin. $30 or prepaid in advance $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

Group Rebirth with Daniel Lamontagne – 2-4pm. Rebirthing, by using a variety of smoothly connected breaths; energy which may be called prana, chi, ki, or the life force is taken into the body where it dissolves and brings up anything that is unlike itself. When this takes place, blockages that have been holding us back at the psychological, spiritual, or cellular source surface and a deep inner transformation occurs. Daniel is a trained certified rebirther. Bring a blanket & pillow. $45. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. aquariandreams.com/special-events.

Yoga for the Chakras, Reiki and Sound Healing – 5:30-6:30pm. 90 minutes of yoga poses performed to open and heal the 7 chakras, or energy fields in the body, followed by 30 minutes of crystal bowl sound healing specifically for healing the chakras. Learn which foods help to balance each chakra. All levels welcome. Please bring yoga mat. With Maria Ulbricht and Maria Banas. $35. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

BUSINESS OPPORTUNITIES

ESTABLISHED INTEGRATIVE PEDIATRIC HEALTHCARE PRACTICE FOR SALE. Tremendous potential. Wonderful patient families. For information contact: Margaret at 321-2129533. Please leave a message and your call will be returned as soon as possible.

PATIENT CARE COORDINATOR/RECEPTIONIST. Full-time position opportunity at concierge-like medical practice, Radiantly Healthy MD. Friendly, positive and excellent customer service skills required. Responsible for welcoming patients, answering phone calls, scheduling appointments, and performing some administrative tasks. For details email careers@rh-md.com, subject line: Patient Care Coordinator Position.

START A CAREER YOU CAN BE PASSIONATE ABOUT. Publish your own Natural Awakenings magazine. Home based business complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. Call 239-206-2000 or visit NaturalAwakenings.com/own-a-magazine

FOR SALE. Currently publishing Westchester/Putnam/Dutchess NY edition of Natural Awakenings. Find more information about purchasing this existing franchise at WakeUpNaturally.com/franchise.

COMMUNITY

DONATIONS NEEDED FOR WILD FLORIDA RESCUE (WFR) – WFR provides safe and compassionate emergency first response service for wildlife in need of urgent medical attention. They operate on the generosity of our community. Visit WildFloirdaRescue.org to donate, “adopt” an animal (virtually), or to set your amazon smile charity to WFR. 321-821-7881.

DONATIONS NEEDED FOR CENTRAL BREVARD HUMANE SOCIETY – The Merritt Island Adoption Center and CBHS Shelter is in need of donations like Purina Cat, Kitten and Puppy Chow, canned food (kittens, puppies, cats and dogs), kitten formula (KMR), dog and cat toys, paper towels, mops and buckets, laundry detergent, heating pads, rabbit food, guinea pig food, trash bags and white copy paper. All donated items can be brought to the Humane Society, located at 1020 Cox Road in Cocoa. CritterSavers. com 321-636-3343 ext. 214.

VOLUNTEERS NEEDED - Can you spare two hours a week to deliver meals to Brevard’s most frail seniors? The work is very rewarding and only you can put a smile on the face of those seniors who are homebound. If interested, please call the Meals on Wheels office at 321-639-8770 or visit AgingMattersBrevard.org.

PRODUCTS

ORGANIC HERBAL INFUSION TEAS - Get Targeted Herbal Teas For The Liver, Kidney, Lymph/Blood, Pancreas, Prostate, Appendix & More. TerraLifeStore.com 954-459-1134.

Our online calendar is always at your fingertips! Find local events and search for classes at: myNaturalAwakenings.com

Connected with your favorite natural health events!

It is more important than ever to stay connected with our community and support a healthy lifestyle.

Awakenings’ Online Calendar is the go-to resource to find local and virtual events.

In Next Month's Issue

TOP WOMEN IN WELLNESS

SUNDAYS, APRIL 2 & 16

Sunrise Meditation & Ecstatic Dance – 6:45am. Create your authentic morning ritual at ocean sunrise where we together, take in presence, gratitude and bring movement into the body. Elixir Bar compliments the retreat experience with signature herbal drinks. They are enhanced with ashwagandha & kava elixirs that elevate your mood, nutrition and well-being. Your 1st drink is Complementary. Experience Silence, Gratitude, Meditation, Reflection, Ecstatic Dance & Stretching. $25. Bring water, towel or beach mat to sit on and journal & pen. Wear comfortable. Pelican Beach Park 1525 Florida A1A, Satellite Beach. 303-522-1556.

SUNDAY, APRIL 2

Live and Give Yoga – 10-11am. April = Ways For Life Brevard. While working on your Health & Happiness you are helping others enjoy theirs. No reservation required. Questions text 321-626-7494. Donation amount of your choice. Harness Up Fitness, 1868 US 1, next to the newly rebuilt Publix, Rockledge. 321-626-7494.

Surround Sound: Immersive Sound Healing

Experience – 6:30-8:30pm. Himalayan singing bowls and other sound healing tools - such as tuning forks & chimes - will be played around your body and placed on you as well, thereby providing an opportunity for a relaxing and rejuvenating “sound massage.” Aromatherapy oils will be diffused to add to a deeper state of relaxation. The sounds & frequencies will help to shift you into the more relaxed brain wave states of alpha & theta; leaving your physical, mental, and emotional bodies feeling restored, refreshed, and fully aligned. Led by Anthony Profeta. $55. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

MONDAY, APRIL 3

Mystic Monday – 6-8pm. This event includes a unique blend of spiritual consciousness, powerful healing experiences, and personal mystical guidance. It includes healing vibrations of Crystal Bowls, tuning forks, and Tibetan Sound Healing Bowls. Each student will also receive a clairvoyant message from professional intuitive, Cheri Hart. Please prepare one personal or spiritual question that is of great importance to you. You will also receive a personal healing from master healer, Maria Banas. $35. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

WEDNESDAY, APRIL 5

Group Past Life Regression with Singing Bowls –5:30-7:30pm. Many traditions say we’ve been stuck in a cycle of birth, death, and rebirth for numerous lifetimes - each time learning lessons, making mistakes, & having experiences necessary for our soul’s growth & development. Regression will be led by Anthony Profeta, who in addition to guiding, will also be using singing bowls to help us access a deep, relaxed state. Bring yoga mat or pillow. $40. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

THURSDAY, APRIL 6

Full Moon Ocean Meditation – 7-8:30pm. Full moon meditation is powerful for releasing things from your life, old negative emotions and thinking, and transformation. Session begins with a Crystal and Tibetan bowl meditation and if weather permits will go across street to the ocean for silent meditation under the moon. Bring a mat or towel. Led by Maria Banas. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

FRIDAY, APRIL 7

Meet Master Lao-Tzu: An Evening of Comfort & Guidance with Daniel Lamontagne – 5:30-7:30pm. Authentic Spiritual Channel, Daniel Lamontagne will channel the wisdom of Master Lao-Tzu for an evening of heartfelt guidance. Bring one or two questions and Daniel, working with the wisdom of Lao-Tzu, will answer your questions. Lao-Tzu’s presence comes forth to help people find their inner selves and their own paths to spiritual source. $35. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. aquariandreams.com/special-events.

SATURDAY, APRIL 8

Reiki 2 Certification Course – 11am-6pm. Reiki Level II / Usui/Holy Fire III is designed with the intention for the student to create a deeper commitment to healing themselves and others. Topics covered: 3 of the 4 primary symbols, Hand positions for healing, Distance healing techniques, Using crystals with Reiki and more. Instructor Maria Banas is a certified Reiki Master Teacher. Please bring a yoga mat or pillow. $185. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

SUNDAY, APRIL 9

Lightworker Community Sunday Circle – 1011am. An hour of Universal Inspiration, Higher Consciousness, Meditation, Healing & Devotional Chants. Facilitated by Cheri Hart, speaker Karen Hedley, music: Marilyn Diaz, meditation: Daniel Lamontagne. (Second Sunday of every month) Register online. Donation. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

MONDAY, APRIL 10

Gratitude towards Mother Earth: Deeksha Soul Sync and Sound Healing – 5:30-7pm. Begins with a powerful Soul Sync and crystal bowl meditation to instantly bring you to a sacred space. Experience the Deeksha Blessing, which is a transfer of energy to initiate higher states of consciousness. This experience brings a shift in perception resulting in clarity and spontaneous feelings of love, joy, peace and inner silence. It dissolves negative life patterns, releases traumas stored at the cellular and energetic levels, and facilitates deep emotional and physical healing Led by Maria. $20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. aquariandreams.com/special-events.

WEDNESDAY, APRIL 12

Energy, Frequency & Vibration – 5:30-7pm. Explore: The nature of reality and how everything is vibration, how energy effects energy, how we have

Anna Cabeca DO, OBGYN,FACOG Stress and Libido

Trevor Cates, ND Stress Impact on Skin

Jaclyn Chasse, ND Stress and Fertility

the ability to raise and lower our vibrational rates. Experience a sound bath meditation using healing frequencies of crystal & Himalayan singing bowls to align, balance, and “re-tune” our energetic centers. Led by Anthony Profeta. $30. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

THURSDAY, APRIL 13

Spiritual Intuitive Development and Healing Course – 7-8:30pm. The 8-week course teaches spiritual independence and helps build a strong foundation to prepare for the more advanced practices. Teachings include Techniques for balancing the Chakras, Techniques for Reading the Aura, Spirit Guides, Past Life Regression technique, Intuitive Development and more. Cheri Hart is a professional clairvoyant, a Medical Intuitive, and a Certified Master-Healer. Bring a journal and pen. . $250 (includes handouts & mentoring). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

The Anti-Inflammatory Diet – 7-8pm. Learn the fundamentals of an anti-inflammatory diet and lifestyle so that you don’t have to suffer with Dis-ease!

Dr. Brian Walsh speaks at CARE Natural Wellness Center, 1051 Eber Blvd., Suite 102, Melbourne in the Glenwood Plaza. Free but call 321-728-1387 to register. CareWellnessFL.com.

FRIDAY, APRIL 14

Restorative Yoga & Yoga Nidra with Soundscape – 5:30-7:30pm. Combining the healing properties of

sound (singing bowls, chimes, voice, etc.) with Restorative Yoga. Time to allow your body, mind, and spirit to rest, rejuvenate, and re-energize. With the use of props (bolsters, a blanket, and blocks), your body is cradled and supported so that you can completely relax into each pose and ending with Guided Rest Yoga Nidra. All levels welcome. Please bring your own mat and blanket. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

SATURDAY, APRIL 15

A Journey in Sound: Sound Healing & Singing Bowl Training Workshop – 11am-5pm. Comprised of both lecture & hands-on, experiential practice. Sound is a form of energy that affects people in many different ways & during this training you’ll gain a foundational understanding of sound & its effect on the body, mind & soul. Learn the basics of how to play & work with Singing Bowls for self-practice, for private or group sound bath meditations, for yoga and meditation classes, but most of all for healing. Led by Anthony Profeta . $350. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

Live Clear Seminar – 1-3pm. Dr Haig John presents Live Clear, an exciting look at the world of Chiropractic and the joys of operating in this life-changing profession. $19.95 per couple. To register visit bit.ly/LiveClearMelb. Hosted by Your Family Chiropractor 7720 N Wickham Rd, Ste 103, Melbourne. InnateChiroCenter.com.

SUNDAY, APRIL 16

Spring Detox & Restore: One-Day Healing Retreat – 12:30-5pm. Learn holistic healing remedies to incorporate into your daily life. Topics covered: Spring detox and restore plant-based nutrition, yoga for the chakras, Holy Fire Reiki and sound, “The Work” by Byron Katie. Plant Based snacks will be provided. Bring a yoga mat and water. Led by Maria Banas & Maria Ulbricht. $110 (Early registration pre-paid $85). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

MONDAY, APRIL 17

Astrology for Personal & Spiritual Transformation –5:30-7pm. Learn how astrology has influenced most of the world’s religions, and how the planets influence our personality and predict the time and type of challenges we face in life. Explore how the powerful outer planetary transits are intensely affecting you and others. Call in advance with your birth data and Bruce will have your chart prepared for the workshop. For more information about Bruce, visit BruceOrion.com. $20 chart included. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

WEDNESDAY, APRIL 19

New Moon Guided Meditation – 6-7:30pm. Anthony Profeta takes us on this meditative journey of healing, relaxation, and connection. The Crystal and Himalayan Bowls will be played during the entire meditation. Bring yoga mat or pillow. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

FRIDAY, APRIL 21

Weekend Yoga Intensive – 6-9pm. Friday April 21 - Sunday April 23 Focus on understanding energy anatomy 101, developing an experiential & knowledge-based understanding of the Chakras. Saturday 10am-6pm & Sunday 9am-5pm. Registered yoga teachers with Yoga Alliance earn 20 CE’s. Led by Nicole and Craig Costello, $425 (entire weekend). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

SATURDAY, APRIL 22

MetaFest – 10am-5pm. All about Good Vibes and it happens every three months at Merritt Square Mall. This is a free, fun, family event that promotes Central Florida’s charities and area entrepreneurs. Vendors and volunteers travel from all over the state to participate. Merritt Square Mall 777 E. Merritt Island Cswy, Merritt Island. For more information visit bUneke.org, email connect@buneke.org, or call or text 321-417-4309.

4th Annual Paws for a Cause 5k – Various categories to participate in with family and four-legged friends. Raising awareness of needs of survivors of domestic violence. Held at Fred Poppee Park in Palm Bay. For more information about sponsoring or vendor opportunities, contact Coral Perez at Coral.Perez@SereneHarbor.org or 321-537-2544. Visit SereneHarbor.org/Events to register.

MONDAY, APRIL 24

Monday Mantra and Gong Healing – 5:30-7pm. In the yogic tradition, the use of your own voice for spiritual progress is attainable by chanting mantras. Using the breath to still the mind, gentle movements to relax the body, and chant a mantra before an extended relaxation with the cosmic vibrations of the Gong to align the energetic & physical body. Led by Marilyn Diaz. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. aquariandreams.com/special-events.

WEDNESDAY, APRIL 26

Healing Reiki Journey: Ancestral Healing – 5:307pm. This technique will guide us to River of Life and help to release genetic, cultural, cellular memories thought forms, old beliefs and suffering and we will go to the Hall of Ancestors to let go of ancestral trauma, meet our ancestors and receive the gifts and talents from them. Crystal bowl and vibrational sound healing included. Led by Maria Banas. Bring: yoga mat, pillow and blanket. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

FRIDAY, APRIL 28

Spirit Light Circle with Mark Anthony – 6:308:30pm. During the Light Circle, world-renowned author and medium Mark Anthony will use his abilities as a psychic medium to connect each participant with loved ones in spirit. Everyone receives a reading. Limited to 6 participants. For more information about Mark Anthony, visit AfterLifeFrequency.com. $275. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. aquariandreams.com/special-events.

SATURDAY, APRIL 29

Reiki 3 / Advanced Reiki Certification Course –11am-6pm. Holy Fire II, Reiki III/Advance Reiki certification and meditation. The student receives the Master Reiki Symbol to be included with the three previous symbols received in Level II. Topics: Reiki and Spirit release, Spiritual protection, World Peace and Crystal Grids and more. Instructor Maria Banas. . $250 (book included). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. aquariandreams.com/special-events.

Organic Gluten Free Living – 11am—1pm. Learn about the effects gluten, bad food additives and GMO’s have on the body and long-term health. Handouts included gluten-free friendly restaurants, grocery Lists provided and what ingredients to look out for. $30. ($20 pre-pay) Limited seating. Advanced Skincare and Wellness, 2425 N Courtenay Pkwy, Suite 1, Merritt Island, Call /Text to prepay & reserve your seat 321-506-7005.

Living Water vs Dead Water: What are you drinking and why does it matter for your health? –1 - 2:30pm. Know what type of water you are drinking, what it is composed of and how it is affecting your health. Bring in a sample of your tap water and favorite bottled water to get tested. Informational handouts provided. Presented by Stephanie Parker owner of Advanced Skincare and Wellness, 2425 N Courtenay Pkwy, Suite 1, Merritt Island, $30/per person. ($20 pre-pay). Limited seating. Call /Text to prepay 321-506-7005.

SUNDAY, APRIL 30

Kundalini Yoga for a Strong Nervous System: Workshop & Gong Meditation – 11am-1pm. The kriyas in this workshop work through a combination of active, repetitive movements and deep breathwork. They also work on two common problems: locked pelvis and locked shoulders. A physical and energetic set designed to strengthen the nervous system. Our practice includes Mudras, Asanas (Kriyas) and Breathwork accompanied by the vibrations of live chimes, Himalayan Bowls, and Reiki-infused Healing Gong with K.P. Perez & Marilyn Diaz. $35 or prepaid in advance $30. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

Family Yoga (ages 2 & up) – 1:30-2:30pm. This class is designed for parents and children. Child-friendly language is used to guide visualization, breathing, poses, and meditation. Marilyn Diaz is a certified Kidding Around Yoga (KAY) teacher and a Hatha Yoga instructor registered with Yoga Alliance. Preregistration is recommended. Please bring your own mat. . $10 or Yaga Membership (10 classes for $85). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

Sacred Cacao Ceremony – 4-6:30pm. Cacao is known for its physical and energetic heart opening properties. Retreat includes restorative heart opening practice, soul guided journey meditation with crystal and Tibetan bowl sound healing, 2 cups of cacao. This immersive journey provides you with the support and guidance to open your heart for receiving limitless possibilities in your life aligned with unconditional love. Bring: yoga mat, journal, pen & water bottle. Led by Cindy Jovanovich and Sun Zander. . $70. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. aquariandreams.com/special-events.

TREASURE COAST EVENTS

SATURDAY, APRIL 1

Qi Gong – 10:30-11:15am. Qi Gong is known for its many health benefits for body, mind and spirit. It promotes an overall sense of well-being, vitality and inner calm through a system of coordinated slow-flowing movements, breathing and meditation. It cultivates and balances Qi/chi (life- energy) in the body. $15. Herbs & Owls: Herbs Shop + Herbal Consults & Classes 725 N. Highway A1A, D-103, Jupiter. 561-768-9005. HerbsAndOwls.com/classes.

Free Intro to Herbal Medicine – Noon-1pm. Curious about herbalism? Come discover what herbal medicine is, how herbs are used, and ways to select helpful herbs. You’ll also discover how vibrational flower essences and earth-based practices fit into a holistic health model that aims to address the whole person. Free. Herbs & Owls: Herbs Shop + Herbal Consults & Classes 725 N. Highway A1A, D-103, Jupiter. 561-768-9005. HerbsAndOwls.com/classes.

Ohana Tree Open House – Noon-3pm. Celebration of new yoga space and expansion with raffles, massage, yoga mats, salon gift cards, chiropractic, yoga classes, free Zumba Tutorial, chair massages, champagne and appetizers. Ohana Tree Massage and Yoga, 1044 Northeast Jensen Beach Boulevard, Jensen Beach. 888-229-7255. OhanaTreeMassageAndYoga.com.

SUNDAY, APRIL 2

Spirit Fest – 8:30am-5:45pm. Rejuvenate your Spirit! Be Free, Be Expressive, Be You! Enjoy a day of Self-Expression and Self-Discovery! 8:30am Yoga, 10am Celebration Service and inspirational message, 11:15am Opening Circle, 11:30am Ecstatic Dance, 1:00pm Catered Lunch Buffet in the Garden, 2:30pm Vocal Toning/Mantra Chanting and Sound Bath, 4:45pm Guided Meditation and Labyrinth Walk. All are welcome, no registration required. Love Donations. love offering. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org.

Sunday Service – 10am. Join us for a special Sunday Service as we welcome Felicia Rose, a mystical muse, as our special guest musician. Following the service at 11:15 Felicia will lead a Kirtan workshop where we are encouraged to dive deeper into Universal Ecstasy. ($20 suggested donation). Unity of Fort Pierce, 3414 Sunrise Blvd, Fort Pierce. 772461-2272. UnityofFortPierce.com.

THURSDAY, APRIL 6

The Artist’s Way 12 Week Program – 6-8pm. Inspired by the bestselling book The Artist’s Way by Julia Cameron, this 12-week program is designed for participants to work through and gain artistic inspiration while removing blocks and fostering confidence. Facilitated by creative artist, Linda Z Smith. Held on Thursdays for 12 weeks. $495 (all 12 weeks). Herbs & Owls: Herbs Shop + Herbal Consults & Classes 725 N. Highway A1A, D-103, Jupiter. 561-768-9005. HerbsAndOwls.com/classes.

Full Moon Circle Release & Rebirth – 6:308:30pm. Full moon is the perfect time to set your intentions and release what no longer serves you, anything you feel may be holding you back. Experience a beautiful night of meditating, group sharing, chanting, and oracle card messages. All supplies for Full Moon Ritual will be included. $20. Please RSVP 954-646-4374 or email DivineSoulWellness@gmail.com Or book via Zelle, Venmo @ Rachel-Stevens-105 or via Eventbrite. Divine Soul Wellness, 2818 SW Port St. Lucie Blvd, Port St. Lucie. 954-646-4374. DivineSoulWellness.com.

SUNDAY, APRIL 9

Easter Sunday Sunrise Service – 7am. Honor this sacred day while enjoying music, meditation, and inspirational readings as the sun rises over the ocean. All welcome. Facilitated by Unity Church In Jensen Beach. Free. Bob Graham Beach, 3225 NE Ocean Blvd, Stuart. UnityChurchInJensenBeach.com.

Easter Service in Our Garden – 8:30am. Easter Service in our Garden. Join us for morning coffee, and a deeply spiritual meditation, music and message based on the Path of Love, as walked by our Master Teacher, Jesus Unity of Fort Pierce, 3414 Sunrise Blvd, Fort Pierce. 772-461-2272. UnityofFortPierce.com.

Traditional Family Easter Service – 10am. Easter is our story. We all face crucifixions; we find ourselves entombed in sadness. Yet there is also a resurrection. That’s the message of Easter for us. As the Spirit of Christ is awakened in humanity, we are born into a new vision of ourselves and our world. Unity of Fort Pierce, 3414 Sunrise Blvd, Fort Pierce. 772-461-2272. UnityofFortPierce.com.

Sound of Soul Event – 11am-noon. It will be an online zoom, or teleconferencing event. Please join us to Experience HU, the Sound of Soul. Chanting the word HU can bring peace, calm, expanded awareness. After an inspirational quote, we chant the word HU for twenty minutes followed by a time of silent contemplation then a spiritual discussion. Free. The Zoom link/ dial-in information will be sent to those that RSVP to eck-Florida.org by April 8.

TUESDAY APRIL 11

Immersive Sound Therapy Experience – 6:308:30pm. Unique Vibrational Sound Therapy session with Singing Bowls placed N/S, E/W directions creating uplifting energy frequencies with Anthony Profeta Additional sound healing tools are placed around and, on your body, promoting a relaxing & rejuvenating sound massage. $55 Facilitated by Divine Soul Wellness @ 2818 SW Port St Lucie PSL. Please RSVP, 954-646-4374 or email DivineSoulWellness@gmail. com, via Zelle, Venmo @Rachel-Stevens-105 or via Eventbrite. No walk-ins accepted.

SATURDAY, APRIL 15

Creative Arts Playshop – 10am-12:30pm. An interrelated arts experience for both beginner and experienced teen and adult artists. Each class, led by Linda Z. Smith, includes a unique blend of drawing, storytelling, and movement for a fun and highly engaging experience! Every class is different, come as often as you’d like. $45. Herbs & Owls: Herbs Shop + Herbal Consults & Classes 725 N. Highway A1A, D-103, Jupiter. 561-768-9005. HerbsAndOwls.com/classes.

treasure coast save the date

SATURDAY, MAY 6

Sound Bowl Workshop—3-4pm. Sound therapy is an ancient form of frequency balancing. Join us for this soothing organic sound and frequency session to help relieve stress, tension, and dis-ease in the body and mind. Bring pillow, eye mask, mat, blanket, etc. for comfort $35 or members $30. Just Breathe Aerials, 270 NW Peacock Blvd, Set 112, Port St Lucie. 772-877-2122. Book online at JustBreatheAerials.com or through the MINDBODY app.

SUNDAY, MAY 7

Open Auditions, Ages 6-12 – 2-3pm. The stage will be all yours; prepare to dazzle us. We are looking for youth interested in participating in our August 5 performance of Jeremiah’s Last Roar at the Overflow Church in Vero Beach. Facilitated by JC Theatre After School Program. Auditions held at Overflow Church, 1505 20th St., Vero Beach. For more information, or to set up a virtual audition please contact us at CCIAgency2020@gamil.com or call 772-242-3521.

SATURDAY MAY 20

Family Wellness Fair Children’s Museum of Treasure Coast –10am-2pm. A day of Family Fun on the Treasure Coast! With a paid admission of an Adult/Seniors $8.50 & Child $10 (ages 1-17) you can participate in health and wellness educational workshops, meditation in the gardens, and visiting with Local Vendors. Facilitated by Divine Soul Wellness @ 1707 NE

Armand & Angelina – 5:30pm. Prepare for an evening of laughter and joy as the classical pop duo Armand and Angelina bring their new musical comedy program featuring costumes, jokes, skits, and parodies as well as their collection of humorous songs. $20 suggested offering at the door. Unity Church in Jensen Beach 3370 NE Indian River Dr. UnityChurchInJensenBeach.com. ArmandAndAngelina.com.

SUNDAY, APRIL 16

ECK Light and Sound Service – 11am-noon. “Creativity: God’s Gift to Us” A celebration of God’s love for Soul. There will be a HU chant, a guest speaker, creative arts. Each service lasts about an hour and is designed to help individuals have their own experience with the creative spiritual life force, the Light and Sound of God. People of all backgrounds and beliefs are welcome. Free. Eckankar Center of the Treasure Coast, 541 SE Central Parkway, Stuart. 772-223-1188. eck-Florida.org.

TUESDAY, APRIL 18

Creative Arts Playshop – Noon-2:30pm. An interrelated arts experience for both beginner and experienced teen and adult artists. Each class, led by Linda Z. Smith, includes a unique blend of drawing, storytelling, and movement for a fun and highly engaging experience! Every class is different, come as often as you’d like. 45.00. Herbs & Owls: Herbs Shop + Herbal Consults & Classes 725 N. Highway A1A, D-103, Jupiter. 561-768-9005. HerbsAndOwls.com/classes.

WEDNESDAY APRIL 19

New Moon Energy Healing Circle-- 6-8pm . During Moon phases our emotions & feelings are heightened. The New Moon represents new beginnings, self-reflection & goal setting. Join us for a Be You Be Free Reiki Energy & Meditation Circle. A gift will be provided. $20. Facilitated by Divine Soul Wellness @ 2818 SW Port St Lucie PSL. Please RSVP, 954-646-4374 or email DivineSoulWellness@gmail.com. Or book via Zelle, Venmo @Rachel-Stevens-105 or via Eventbrite.

THURSDAY, APRIL 20

The Art of Spiritual Dreaming Book Discussion – 7pm. Maybe you’ve had a dream you know you’ll never forget. You can learn to remember and interpret your dreams, even if you feel you don’t dream at all. Meetings held monthly, Everyone welcome to attend the dynamic discussion live on zoom or teleconferencing. Books available at Eckbooks.org. The discussion will be led by a member of Eckankar clergy. Please RSVP by leaving a message at 772223-1188 or eck-Florida.org. Free.

WEDNESDAY, APRIL 26

Yin Yoga With Essential Oils and CBD – 6-7pm. Yin Yoga focuses on releasing the fascia tissue utilizing time, breath and stillness. Optional props help you release into the postures with inward-drawn attention. Using time, gravity, and body weight anchors your attention to breath while nourishing the joints and meridians. Suitable for all levels. This event will include optional add-ons of CBD oils for stress and pain, as well as aromatherapy. $25 registration. Down to Earth Yoga Studio, 1649 SE Port Saint Lucie Blvd, Port Saint Lucie. 772-224-2444. DTE-Yoga.com.

SUNDAY, APRIL 30

Bridal Expo – 2-5pm. To receive your complimentary gift bag or exhibit at this event, email Weddings@UnityOfVero.org. Unity Spiritual Center of Vero Beach is located at 950 43rd Ave., Vero Beach. 772-562-1133. UnityofVero.org.

Open Auditions, Ages 6-12 – 2-3pm. The stage will be all yours; prepare to dazzle us. We are looking for youth interested in participating in our August 5 performance of Jeremiah’s Last Roar at the Overflow Church in Vero Beach. Facilitated by JC Theatre After School Program. Auditions held at Overflow Church, 1505 20th St., Vero Beach. For more information, or to set up a virtual audition please contact us at CCIAgency2020@gmail.com or call 772-242-3521.

on going events

myNaturalAwakenings.com

DEADLINE: All listings must be received by the 10th of the month prior to publication. Calendar events must be submitted online at: MyNaturalAwakenings.com.

sunday SPACE COAST

Live & Give Yoga – 10-11am. April - Ways For Life Brevard. While working on your Health & Happiness you are helping others enjoy theirs. No reservation required. Bring a mat. Questions text 321-626-7494. cost - donation amount of your choice. Harness Up Fitness, 1868 US 1, next to the newly rebuilt Publix, Rockledge. 321-626-7494.

TREASURE COAST

Unity Spiritual Center of Vero Beach – 10-11am. Join us for our Sunday Celebration Service and be blessed by a morning of spiritual insight, inspiration, fellowship, and community. All are welcome and we look forward to seeing you there. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org.

Reiki Healing Circle – 11:30am-12:15pm. You’re invited to enjoy the blessing a of free Reiki Circle after the Celebration Service at 11:30am in the Chapel every Sunday. Love offering. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org.

Labyrinth Walk & Guided Meditation – 4:505:40pm. Offered on First Sunday monthly. Walk the Unity Labyrinth as a tool for spiritual awakening or to relax and let go. It is an ancient symbol and tool for prayer and meditation. The Labyrinth offers a way to quiet our minds, open our hearts and turn to God for guidance. Labyrinth is open to the public from dawn to dusk, seven days a week. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772562-1133. UnityofVero.org.

monday

SPACE COAST

Gentle Hatha Yoga – 11am-12pm. Traditional yoga postures, breathing techniques and meditation to bring back balance and healing to body, mind and spirit. Accessible to all ages and body types. Led by Cindy. $15 or Yoga Memberships (10 classes for $85). To preregister visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yoga for Vibrant Health – 12:30pm-1:30pm. Asanas, breath work, and guided meditation are combined to increase potentially stagnant blood

flow, physical and mental stamina, and a deep sense of consciousness - all proven to increase your body’s ability to heal. Led by Maria Ulbricht. $15 or Yoga Memberships (10 classes for $85). To preregister visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yin Yoga with Thai Massage Adjustments –4-5pm. While in a Yin pose receive gentle Thai stretches, compressions, and acupressure along energy lines to release energy blocks in the body, increase flexibility, and deepen relaxation along with the meditative sounds of Tibetan Bowls. Led by Marilyn. $15 or Yoga Memberships (10 classes for $85). To preregister visit: AquarianDreams. com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga – 6:30-7:45pm. With Marilyn. This gentle form of yoga combines physical well-being and balances body, mind, and spirit using guided yoga postures, stretching, and breathing. Bring your own mat. $5 per class, paid at door. Pelican Beach Clubhouse, 1495 Hwy A1A, Satellite Beach. 321-773-6458.

TREASURE COAST

Warm Vin Yin – 6-7am. A dynamic range of movement that blends Vinyasa Flow and Yin Yoga. Decompress and strengthen while gaining mobility in this style of practice. Focused alignment-based sequencing to prepare for meditative static held postures for deep release. 30 minutes Vin; 30 minutes Yin. Book online at JustBreatheAerials. com or through the MindBody App. Just Breathe Aerials, 270 NW Peacock Blvd, Ste 112, Port St. Lucie. 772-877-2122.

Gentle Yoga with Modifications - 9:45am. For beginners and level 2. This gentle yoga with modifications is a class that anyone can do. It is customized to the students in attendance. Bring your own mat. $5. Unity of Port St Lucie, 8645 US Hwy 1, Port St. Lucie. 845-489-7976.

Yoga at Unity of Vero Beach – 10-11am. Experience Yoga in our beautiful garden or sanctuary as weather permits. Immerse yourself in nature and give yourself the many gifts of Yoga. Monday, Wednesdays, and Fridays. All levels welcome, classes are $10. Love offering. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org.

Zoom Qigong– 10:30-11:30am. Held on Mondays, Wednesdays, Fridays and Saturdays. Call 772-4536449, Email JohnTheCloudWalker@gmail.com or visit TheCloudWalker.com to sign up. Discounted class packages available.

Chair Yoga – 11am. For seniors and those with limited mobility. Enjoy stretching for relaxation and ease of movement with Lana. Chair yoga is helpful for those who find it difficult to get up and down off the floor. $5 per class Unity of Port St Lucie, 8645 US Hwy 1, Port St. Lucie. 845-489-7976.

Monday Yoga at The Botanical Gardens –6-7pm. Using the principals of Yoga Asana, Instructor Dale Johnson helps students learn to move more freely and with less pain. Class focuses on alignment, stillness, concentration, breath, and lightness. Please bring yoga mat, water, and towel. Members Free, Non-Members $10. Registration required at PSLBG.org/yoga. Port St. Lucie Botanical Gardens, 2410 SE Westmoreland Blvd., Port St. Lucie. info@pslbg.org.

tuesday

SPACE COAST

Yoga for Beginners – 11am-12pm. The student will return the body to a natural state of health and ease through the practice of gentle postures (asanas), breath technology (pranayama), relaxation (savasana) with sound healing, and meditation with Marilyn Diaz. Please bring your own mat. $15 or Yoga Memberships (10 classes for $85). To preregister visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Kundalini Yoga & Healing Gong Meditation –12:30-1:45pm. Every class will outline a specific set of yoga movements “Kriyas” to release energy blocks, energize the nervous system, and focus the mind, resulting in a transformative experience with the healing vibrations of the Gong. Led by Marilyn Diaz. $15 or yoga membership (10 Classes for $85). To preregister visit: AquarianDreams. com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga – 5:15-6:15pm. Multi-level class for beginners and intermediates. As a registered nurse Ellen’s knowledge of anatomy & physiology allows her to modify asanas to her student’s ability so they get the benefits of practice without the strain. $15 or yoga membership (10 classes for $85). To preregister visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

TREASURE COAST

Aerial Barre Fusion – 5:30-6:30pm. A fitness technique that transfers dance conditioning exercises at the ballet barre to the Hammock to develop

Our online calendar is always at your fingertips! Find local events and search for classes at:

strength, length and grace while realigning the body. Strengthen inner thighs, lower legs, work the arch and practice dance moves. Minimal impact to joints or bones. Book online at JustBreatheAerials.com or through the MindBody App. Call for pricing. Just Breathe Aerials, 270 NW Peacock Blvd, Ste 112, Port St. Lucie. 772-877-2122.

Drum Circle – 6-7pm. Come be a part of this Community Rhythm Experience. Our circle will assist you to raise your personal vibration and release inner blocks. We offer a judgement free environment, and all are welcome. Donation. Scented Dragon 6992 Hancock Dr. Port St. Lucie. 772-877-2102.

Reiki Meditation Circle - 7-8pm. Experience our Reiki Meditation Circle for an hour of peace, comfort, and harmony. Feel yourself shift into a peaceful place. Practitioners welcome. Donation. Scented Dragon, 6993 Hancock Drive Port Saint Lucie. 772-877-2102.

wednesday

SPACE COAST

Yin Yoga Flow with Healing Gong – 4-5pm. Yin Yoga allows a gentle opening of the body using props to support the pose held for 4-5 minutes. Class and end with the meditative Gong sound bath with Tibetan singing bowls or Monochord Harp. All Levels. Led by Marilyn Diaz. $15 or yoga membership (10 classes for $85). To preregister visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga – 6:30-7:45pm. With Marilyn. This gentle form of yoga combines physical well-being and balances body, mind, and spirit using guided yoga postures, stretching, and breathing. Bring your own mat. $5 per class, paid at door. Pelican Beach Clubhouse, 1495 Hwy A1A, Satellite Beach. 321-773-6458.

TREASURE COAST

Ashtanga Vinyasa Yoga – 7:30-8:45am. This classical practice builds internal heat in the body and connects the breath with movement. Held in a room without music or external heat you will build internal heat to connect outwardly with all things. Various styles of vinyasa held Monday through Friday 7:30am. New students BOGO $20. Down to Earth Yoga Studio, 1649 SE Port Saint Lucie Blvd, Port Saint Lucie. 772-224-2444. DTE-Yoga.com.

Restorative Aerial Yoga – 7:30-8:30pm. Class of self-rejuvenation. No inversions: the hammocks are low to the ground. Deep breathing through slow moving stretches, with the hammock providing deep massage to break up fascia, opening hips and spine, and releasing stress and tension. Class begin and ends with mindful meditation. Book online at JustBreatheAerials.com or through the MindBody App. Just Breathe Aerials, 270 NW Peacock Blvd, Ste 112, Port St. Lucie. 772-877-2122.

Tai Chi in the Gardens – 9-10am. Session inspired by Moving For Better Balance will assist participants to improve balance, confidence, concentration and peace of mind. The PSL Botanical Garden setting is an added bonus. Beginners to advance welcome. Members $5, Non-Members $10. Registration required at PSLBG.org/TaiChi. Port St. Lucie Botanical Gardens, 2410 SE Westmoreland Blvd., Port St. Lucie. Info@pslbg.org

Joanne’s World of Nutrition – 10-11am. Listen to radio station WPSL AM 1590 every Wednesday morning to learn about holistic health and wellness with Joanne owner of Nutrition World in Ft. Pierce who has 30 plus years of expertise. JoannesNutritionWorld.com.

Guided Meditation – Noon-1pm. Join us in the sanctuary for this weekly time to relax and find balance. Doors open at 11:50 AM, or virtually on Zoom using the link provided on our website. Click the “connect” button on website, UnityChurchinJensenBeach.com. Unity Church in Jensen Beach. 3370 NE Indian River Dr., Jensen Beach.

Yoga Therapy Community Clinic – 3:15pm. Offering special yoga therapy interventions for individuals who want to utilize yoga as a complementary therapy for specific mental and physical health conditions. Led by highly trained clinicians Adam Flores and Dhyana Houghtaling. First time clients arrive 15 minutes early. Also offered on Saturday at 1pm. $25 per session. Down to Earth Yoga Studio, 1649 SE Port Saint Lucie Blvd, Port Saint Lucie. 772-224-2444. ScheduleBliss.com/DTE-Yoga.

thursday

SPACE COAST

Yoga for Beginners – 11am-Noon. KP gives specific verbal cues as well as physically demonstrates the poses (asanas). She offers hands-on alignments and yoga props to help the student physically access the poses. Please bring your own mat. $15 or yoga membership (10 classes for $85). To preregister visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Kundalini Yoga – 12:30-1:30pm. Includes: an opening chant (known as “tuning in”) followed by a brief warm-up for your spine, a kriya (which is a sequence of postures paired with breathing techniques), and a closing meditation or song. The practice of Kundalini yoga can help release old patterns and habits and deepen your spiritual practice. Led by KP. Please bring your own mat. $15 or yoga membership (10 Classes for $85). To preregister visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Gong Healing Meditation – 4-5pm. Guided meditation with gong healing. A healing Gong meditation balances and aligns your Chakras, clears your Aura or electromagnetic field allowing you to shine brighter and feel lighter. Led by Marilyn Diaz. $15 or yoga membership (10 Classes for $85). To pre-

register visit: AquarianDreams.com/weekly-yogacalendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga & Sound Healing – 5:15-6:15pm. Multilevel class for beginners and intermediates. Hatha Yoga is a gentle traditional yoga practice which integrates breathing exercises (pranayama) with yoga postures (asanas), mantras, deep relaxation (savasana), and meditation. Led by Marilyn. Please bring your own mat. $15 or yoga membership (10 classes for $85). To preregister visit: AquarianDreams.com/weekly-yogacalendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

TREASURE COAST

Hot 26 – 6-7pm. Based on the 26 poses of Bikram Yoga, known as Asanas. During this class you’ll move through all 26 poses to invigorate all of the body and improve circulation. Book online at JustBreatheAerials.com or through the MindBody App. Call for pricing. Just Breathe Aerials, 270 NW Peacock Blvd, Ste 112, Port St. Lucie. 772-877-2122.

friday SPACE COAST

Gentle Hatha Yoga – 11am-12pm. Traditional yoga postures, breathing techniques and meditation to bring back balance and healing to body, mind and

spirit. Accessible to all ages and body types. Led by Cindy. Please bring your own mat. $15 or Yoga Memberships (10 classes for $85). To preregister visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yin Yoga with Crystal Bowls – 12:30-1:30pm. Yin Yoga is a profound, meditative approach to yoga with a physical focus on accessing the connective tissue and fascia and regulating the flow of energy in the body. Led by Cindy Jovanovich. $15 or yoga membership (10 classes for $85). To preregister visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

TREASURE COAST

Drum Circle – 6-7pm. Come be a part of this Community Rhythm Experience. Our circle will assist you to raise your personal vibration and release inner blocks. We offer a judgement free environment, and all are welcome. Donation. Scented Dragon 6992 Hancock Dr. Port St. Lucie. 772-877-2102.

Reiki Meditation Circle – 7-8pm. Experience our Reiki Meditation Circle for an hour of peace, comfort, and harmony. Feel yourself shift into a peaceful place. Practitioner’s welcome. Donation. Scented Dragon, 6993 Hancock Drive Port Saint Lucie. 772-877-2102.

saturday

SPACE COAST

Qi-gong – 10-11:30am. Great opportunity to learn the entire traditional Sun 73 Tai Chi routine. $10 per class or $75 per month and access to online course as well. Held at north side of the lake at Gleason Park. Full details and registration on website BeachsideQigong. com. Also held Wednesdays 6:30-7:45pm inside IHB community center. Gleason Park 1221 Yacht Club Blvd. Indian Harbor Beach. 321-759-3141.

TREASURE COAST

Saturday Downtown Ft. Pierce Famers’ Market –8am-12pm. Downtown Ft. Pierce Farmers Market has over 70 friendly vendors offering a diverse selection of foods, exotic plants, spices, local produce and much more. Rain or shine. Live music, fresh food and right on the river; make it your Saturday morning tradition. Free. Riverfront Downtown Ft. Pierce 101 Melody Lane, Ft. Pierce. FortPierceFarmersMarket.com.

Kundalini – 9:15-10:30am. Kundalini is an ancient Yoga practice that incorporates all aspects of Yoga, including Asana, Pranayama, relaxation, meditation, and Mantra. In addition to developing physical vitality, this system of yoga works the energy body for emotional balancing, strengthening the nervous system, stress relief, and personal transformation. New Students BOGO $20. Down to Earth Yoga Studio, 1649 SE Port Saint Lucie Blvd, Port Saint Lucie. 772-224-2444. ScheduleBliss.com/DTE-Yoga.

Pioneering oral appliances to heal your body, guide growth and development for one’s natural facial beauty to express itself and avoid extractions.

• Anti-aging facial enhancements, improved esthetics and smile makeovers

• Mercury free, Ozone holistic dentistry and Nutritional counseling

• Therapy for headaches, TMJ/ jaw pain and noises

alternatives

Conservative soft tissue CO2 Laser to treat viral sores, ulcers, gum disease, release tight tongue and lip ties, desensitize teeth

Utilize the Power of Regenerative Medicine to Restore Health Naturally!

Dean Wellness Institute has been serving Vero Beach, Florida, and the surrounding areas for over 20 years. We work closely with our patients to improve their quality of life as they age. Our focus is getting the root cause of health issues, rather than treating just the symptom. We provide the most up-to-date information in an integrative manner that empowers each patient to be their healthiest.

Services Offered:

• Bioidentical Hormone Replacement Therapy for Men and Women

• Body Contouring with Emsculpt Neo

• Aesthetic Treatments

u PDO Threads, ThermiSmooth, PRP, Facials, Botox/Dysport, Fillers

• PRP Therapies (including Hair Restoration)

• Preventative Medicine

• Advanced Laboratory Testing

• IV Wellness Therapy

• Sexual Health and Wellness

u O-Shot/P-Shot, Emsella, ThermiVA

Melissa Dean, MD, MMB Anti-Aging Medicine Master’s Metabolic Medicine

Catherine Cheries, P.A.