Natural Awakenings - Space & Treasure Coast Edition – December 2023

H E A LT H Y L I V I N G | H E A LT H Y P L A N E T

FREE

HEALING POWER OF A GENEROUS SPIRIT Opening Our Hearts to Others

THE SKILLS CHILDREN NEED How to Help Kids Thrive Into Adulthood

DEEPAK CHOPRA

on Taking a Quantum Leap to Health and Peace

HOLIDAY PARTIES FOR EVERY DIET How to Plan an Inclusive and Safe Feast

Space & Treasure Coast Edition | MyNaturalAwakenings.com | December 2023

Holistic Primary Care for ALL your Healthcare Needs!

Choose a primary care provider that cares about every aspect of your well-being.

Providing fully integrated primary care, rehabilitation and wellness services from acute illness, injury or chronic disease to anti-aging, wellness and a full line of rehabilitation services. We are proactive about nutrition, lifestyle change, herbal remedies, and personalized medicine with a patient-centered approach.

“Our approach is designed to achieve optimum health and wellness while respecting a patient’s personal health care preferences.”

Primary Care Provider Tanya Schrumpf, APRN, DC

HolisticPrimaryCareBrevard.com Insurance Accepted

VIERA CLINIC

8043 Spyglass Hill Rd Suite 102

321-757-6899

• Acupuncture • Acute Illness & Injuries • Chiropractic Care • Chronic Disease Management • Covid Management • Diagnostic Testing • Functional Medicine • Massage, Yoga & Meditation • Medical Weight Loss • Men’s & Women’s Health • Naturopathic • Pediatrics • Physical Therapy • Spine & Orthopedics • Sports Medicine • Wellness & Prevention • Wellness Physical & Sports Physicals

TITUSVILLE CLINIC

3910 S. Washington Ave Suite 109

321-267-0188

HEALTHY LIVING HEALTHY PLANET

SPACE & TREASURE COAST EDITION Publisher/Editor Kris Urquhart Managing Editor Laurie Davey Contributing Writer Julie Peterson Design & Production Courtney Ayers New Advertising Kris Urquhart 321-426-0080 Advertising Consultant Kasey Knight 321-684-9026 Webmaster Zach Davey Social Media Amy Hass Distribution Team Sugey Bernal Shawn Richter M & M Media Distribution

CONTACT US Main Office & Advertising: 321-426-0080 Distribution: 321-421-7817 Email: Kris@my-NA.com myNaturalAwakenings.com

NATIONAL TEAM CEO Kimberly B. Whittle National Editor Sandra Yeyati Editor Brooke Goode Copy Editor/Proofreader Melanie Rankin National Advertising Lisa Doyle-Mitchell Natural Awakenings Publishing Corporation P.O. Box 154, Far Hills, NJ 07934 Ph: 239.206.2000 NaturalAwakenings@KnoWEwell.com

COVER IMAGE BY EM_Prize • DepositPhotos.com © 2023 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call if you would like copies placed at your business. To find a location near you visit myNaturalAwakenings.com/FindUs. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

SUBSCRIPTIONS ARE AVAILABLE: $25 for 12 issues.

Call 321-426-0080 to order.

letter from the publisher

Festive Feasts for Everyone

T

he last time I entertained, I served a Mexican themed spread with cilantro as a star ingredient. When one of my guests revealed she had a cilantro allergy, I immediately scrambled to provide alternative options. In hindsight, I would have preferred to avoid the awkward moment with some conscious preplanning. As someone with a gluten intolerance, I understand that it can be uncomfortable to ask a host for dietary accommodations. It is not unusual to find myself in a situation where I am cautiously reviewing the dishes on offer, unsure of the ingredients, and selecting only a few whole fruits and vegetables.

“Communication is an important first step when it comes to accommodating your guests’ dietary needs,” advises chef Yvonne Maffei, in Holiday Parties for Every Diet [page 28]. Fortunately, we have this covered in our family holiday gatherings since we have a wide variety of needs, preferences and diets. However, I plan to be a more pro-active hostess year-round by checking with my guests ahead of events for dietary accommodations and referring back to this month’s article for tips.

In this issue, holiday spirit abounds. Our feature article explores the impact that generosity can have on fostering a more openhearted society in The Grace of Giving and Receiving [page 18]. Deepak Chopra shares his wisdom on how we can contribute to a more peaceful and healthier world [page 26]. Find out where secondhand items go in Clothing Donation Tips [page 28]. Consider the benefits for improved health in Exploring Intermittent Fasting [page 30]. Discover how to help kids thrive into adulthood in The Skills Children Need [page 32]. And then find more articles in our online exclusives at my-NA.com including Taking Charge of The Fitness Journey and Homemade Pet Playthings.

For gift-giving inspiration this holiday season, check out our digital Healthy Holiday Gift Guide. To receive access in your email inbox, sign up as a newsletter subscriber at my-NA.com or visit HHGG.my-NA.com.

This month, I hope you enjoy being together with your loved ones and sharing a wonderful holiday season.

Wishing you a healthy holiday season!

Kris Urquhart, Publisher

EARLY BIRDS

COMING IN APRIL

2024 Annual Natural Living Directory

Save $20

SPACE & TREASURE COAST EDITION

PRICING • $129 for 1st listing • 2nd listing is $79 • 3rd listing is FREE

EARLY BIRD DEADLINE: February 5 Avoid the rush.

Call today!

EXAMPLE

ACUPUNCTURE ACUPUNCTURE SOLUTIONS Fred Jones, LAC Vero Beach, 772-555-1212 AcupunctureSolutions.com Therapeutic solutions to acute and chronic conditions. Acupuncture is gentle enough for pregnancy and powerful enough to treat serious conditions like chronic pain and insomnia.

Each Directory Listing Includes: • Category Name • Logo or Headshot • Business Name • 25-Word • 3 Contact Lines Description

FREE ONLINE EXPOSURE for 12 MONTHS on Natural Awakenings’ website with your paid print Directory Listing. Upgrade to a premium online listing for a leveraged digital presence.

•••••••••••••••••••••••••••••••••••••••• Also ask about our WELLNESS PROFILES! Available in this Annual Directory • IN PRINT & ONLINE

Natural Awakenings - Space & Treasure Coast Edition • NLD.my-NA.com

RESERVE YOUR SPACE NOW CALL 321-426-0080

Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet.

18

Contents 18 THE GRACE OF

GIVING AND RECEIVING

13

Healing Through Generosity

22 HOLIDAY PARTIES FOR EVERY DIET

How to Plan an Inclusive and Safe Feast

26 DEEPAK CHOPRA on the Quantum Body and Achieving Peace

28 CLOTHING

26

DONATION TIPS

Understanding Where Secondhand Items Go

30 EXPLORING

INTERMITTENT FASTING

Tips and Benefits for Improved Health

32 THE SKILLS

CHILDREN NEED

How to Help Kids Thrive Into Adulthood

Online Exclusives ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at MyNaturalAwakenings.com, email Kris@myNaturalAwakenings.com or call 321-426-0080.

Deadline for ads: the 10th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Kris@MyNaturalAwakenings.com.

Deadline for editorial: the 5th of the month.

CALENDAR SUBMISSIONS All calendar events must be submitted online at: MyNaturalAwakenings.com. E-mail calendar questions to: Laurie@MyNaturalAwakenings.com Deadline for Calendar: the 10th of the month.

REGIONAL MARKETS

Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

6

Space & Treasure Coast Edition

32

Read more at my-NA.com TREATING OURSELVES TAKING CHARGE OF THE FITNESS JOURNEY

How to Find Motivation in 2024

HOMEMADE PET PLAYTHINGS

Easily Crafted Toys and Treats

DEPARTMENTS 7 news briefs 13 eco tip 14 health briefs 16 global briefs 22 conscious eating 26 wise words

28 green living 30 healing ways 32 healthy kids 34 calendar 35 classifieds 42 natural directory MyNaturalAwakenings.com

news briefs

Laura Scott Holistic Healing Offers Reiki and Unified Therapy

L

aura Scott Holistic Healing is pleased to offer Reiki and Unified therapy for healing. Reiki is the art of channeling the universal healing energy into the body, providing a unique experience for each individual. It is a gentle, harm-free practice that often leads to feelings of relaxation, lightness, and stress relief.

Unified therapy, a technique developed by Dr. Paul Canali in Miami, stimulates the vagus nerve through the “gut brain” activating intuition. This, in turn, facilitates the release of stored trauma, both physical and emotional, and fosters a sense of safety within your body. “It’s a somatic therapy that cultivates present awareness and mindfulness and can lead to higher levels of consciousness,” says Scott.

The session begins with breathing techniques and culminates in sound healing vibrations, promoting the activation of the parasympathetic nervous system. This allows deeper healing to occur as parasympathetic is the “rest and digest” phase, unlike the sympathetic “fight or flight” state.

“As someone who has overcome trauma, addiction, and abuse, I’ve dedicated over two decades to my own healing journey. This transformative path led me to discover my purpose in assisting others on their own healing journey,” shares Scott. “Remember, by healing yourself, you contribute to healing the universe.”

Laura Scott Holistic Healing is located 126 N. Orlando Ave., Ste. D in Cocoa Beach. For more information, call 321-698-7807 or visit LauraScottHealing.com.

Harmony Holistic Skin Spa Offers Personalized Skincare

C

arolyn Sills, Holistic Esthetician and owner of Harmony Holistic Skin Spa, provides nourishing natural skincare treatments in a cozy atmosphere created with upcycled and eco-conscious materials. Her philosophy for décor extends to how she feels about skin. “Just because something is old and worn, doesn’t mean that it isn’t beautiful,” says Sills. “Creating healthy skin at any age is influenced by not only products, but by a rejuvenated mind, body and spirit as well.”

Sills uses slow-crafted, raw, whole, plant-based and botanical products with a customizable blend of modern and holistic modalities. In addition to skin nourishing facials, clients can select Gua Sha, a traditional Chinese medicine technique using a variety of stones that gently glide across the face to promote drainage, sculpting and lifting.

Sills, the only Qi Beauty practitioner on Florida’s east coast, combines principles of acupuncture points and meridians in combination with magnetic therapy. “Qi Beauty is a modality that uses 24-karat gold plated magnets to create a static magnetic field that is extremely healing,” says Sills. “Over time Qi Beauty treatments work to restore vitality to skin for pro-health aging.”

During the holiday season, clients can save $50 on a Harmony Signature Bespoke Facial. This massage-focused facial blends a variety of techniques such as Gua Sha and a custom Qi Beauty matrix to leave the skin hydrated.

Harmony Holistic Skin Spa, 150 Coconut Dr., Ste. 211, Indialantic. For more information, call/text 321-375-4397 or visit HarmonyHolisticSkinSpa.com.

COMMUNITY GUIDE COCOA BEACH SUNDARI YOGA 46 North Brevard Ave. 321-591-4457 SundariYogaStudio.com

FORT PIERCE INDIAN RIVER BIKRAM YOGA 600 N. US Hwy 1, Ste 602 772-925-9697 IndianRiverBikram.com

INDIALANTIC AQUARIAN DREAMS 414 N. Miramar Ave. (Hwy A1A) 321-795-9495 AquarianDreams.com

MERRITT ISLAND KULA YOGA STUDIO 230 E Merritt Island Cswy #102 321-978-5116 KulaYogaMerrittIsland.com

PORT ST LUCIE JUST BREATHE AERIALS 270 NW Peacock Blvd., Ste 112 772-877-2122 JustBreatheAerials.com

ROCKLEDGE LIVE & GIVE CHARITY YOGA Harness Up Fitness 1868 Hwy US1 321-626-7494

SATELLITE BEACH HATHA YOGA WITH MARILYN Pelican Beach Clubhouse 1495 Hwy A1A 321-773-6458

TITUSVILLE YOGA SHALA AND WELLNESS CENTER 2855 S Hopkins Ave. 321-749-9642 YogaShalaTitusville.com December 2023

7

We Sell SOMETHING for EVERYONE • Metaphysical Supplies • Crystals • Sage • Incense • Herbs • Jewelry • Candles

• Kid’s Area • Accessories • Books • Puzzles • Games • Fidgets • Painting Kits • And More...

2nd Location Coming Soon! Downtown Stuart – Publix Plaza 10774 S U.S. Hwy 1 Port Saint Lucie 34952 772-207-5208

NEW LOCATION! Across from Walmart

mysticaltreasures888 @Mystical_Treasures888 @ MysticalTreasures888

MASSAGE THERAPY Because when you feel better you live better.

Massage is both a relaxing and healing experience.

Benefits include reduced stress and anxiety, decreased muscle pain, increased circulation, and reduced injury recovery time.

SERVICES:

• Massage Therapy MA97795

(Swedish, Deep Tissue, Hot Stone)

• Manual Lymphatic Drainage • Medical Massage • Prenatal Massage • Red Light Therapy • Cupping Therapy • Aromatherapy

Hair Stylist Tracey Denzel Accepting New Clients

C

athy Hammond, stylist and owner of Purely Organic Salon for Hair, would like to introduce her stylist, Tracey Denzel.

She joined their team in May of this year, moving from the historic Hudson Valley area of New York state. She came with 30+ years of experience behind the chair as a senior stylist working for Aveda. “Tracey now has her new home here with us at Purely Organic Salon,” says Hammond.

“I’m so excited to find a salon that uses organic, plant-based products coming from a similar background with Aveda,” says Denzel. “It was important to me to continue working with products that are healthy for my client’s hair. Purely Organic Salon has been a dream for me.” Denzel’s passion is cutting and creating new styles for her clients. It gives her joy to see the smiles on her clients’ faces when the style is complete. She accepts new clients Wednesday through Friday and every other Saturday.

Purely Organic Salon for Hair, 195 Jackson Ave, Satellite Beach. To make an appointment, call 321-243-0540 or visit PurelyOrganicSalon.com. See ad, page 15.

HOLIDAY SPECIAL $100 Holiday Gift Cards for others or self for $80!

Jane Coyne, LMT, MLD-C, MMP

SANDALWOOD MASSAGE & BODYWORK BY JANE

2251 Town Center Ave., Ste 101, Unit 20 • Viera

772 779-1137 • Sandalwood.GlossGenius.com

@sandalwoodmassage

news briefs

Facebook.com/sandalwoodmassagebyjane

Atlantic Way Chiropractic Open House

L

eslie Ryan, DC, and Alberto Rodriguez, DC, announce their one-year anniversary open house on Saturday, December 2 from 10 a.m. to 1 p.m., rain or shine. “Come tour the office, say hi to the doctors or meet them for the first time,” says Ryan. Existing patients may enter a drawing for a free adjustment, and anyone that signs up to schedule as a new patient will get 50% off their first visit (a $120 value for only $60!).

Drs. Ryan and Rodriguez offer a variety of different chiropractic adjusting techniques for prenatal, newborn, children, and adults, as well as muscle release, kinesiology taping, cupping therapy, and extremity adjusting. They have a keen passion for functional movement and athletic performance, with emphasis on sports injuries and targeted muscle work for all ages.

“Bring the whole family and enjoy refreshments from local businesses in our community,” says Rodriguez.

Atlantic Way Chiropractic, a bilingual practice in English and Spanish, is located at 20 E Melbourne Ave, Ste 103A, Melbourne.

321-400-6282. AtlanticWayChiro.com.

8

Space & Treasure Coast Edition

MyNaturalAwakenings.com

GET HEALTHY TODAY! With the Sikora Integrative Weight Loss Program Initial visit includes:

Beachside Hyperbaric and Bodywork Offers New Client Special

A

ndrew Vazquez, founder and owner of Beachside Hyperbaric and Bodywork, is offering therapeutic bodywork to the community. “Our bodywork is based on deep tissue, fascial release, and Graston techniques that we have used with great success for the past 15 years,” says Vazquez.

“Our goal is to bring the body back into the correct postural alignment, an anatomically neutral position, which alleviates pain, restores range of motion and releases tight and restricted areas.”

Their instrument-assisted Graston Therapy uses six stainless-steel tools to find and target scar tissue and encourage movement and mobilization in injured areas. The rounded-edge tools are rubbed against the grain of the injured tissue to promote healing and blood flow. It’s designed to breakdown scar tissue and fascia restrictions to potentially treat acute and chronic conditions such as: lower back muscle strain, Achilles tendinosis and carpal tunnel syndrome.

They are currently offering a complimentary 30-minute session for all new clients that includes a brief postural assessment, Q&A, 20-minutes of bodywork, some simple exercises/stretches that can be done at home to correct and improve the identified issue, and a game plan moving forward.

Beachside Hyperbaric and Bodywork is located at 476 A1A, Ste 4A, Satellite Beach.

321-977-4509. BeachsideHyperbaric.com.

(MA101240, MM44507) See ad, page 20.

• Detailed body composition analysis, diet plan, health coaching • First semaglutide injection or prescription for other weight loss medication • MIC +Fat-burning injection • Medication review • Diet assessment • Lab work for food sensitivity, hormones, and gut testing, if needed

Four weekly visits which include weigh-ins, body composition analysis, health coaching and MIC + injection.

• Self-injections weekly with semaglutide • FDA approved GLP 1 agonist Mention Natural • Studies show 15% body weight loss Awakenings for 50% off • Reduces appetite & cravings the initial visit making • Improves insulin resistance

it only $100!

After five weeks:

Follow-up visits every other week for weigh-in and body composition analysis, health coaching and MIC + injection.

Call us today to get started on your path to the “new” you!

772-228–6882 Alita Gonsalves Sikora, MD Board Certified Physician

1255 37TH ST, SUITE B • VERO BEACH

SikoraMedical.com Gift Cardsble Availa

HERBAL

HOLIDAY GIFTS FOR EVERYONE ON YOUR LIST!

Gift baskets, medicinal herbs, teas, spices, oils, crystals, jewelry, herbal remedies, candles, soap, smudges & more!

561-768-9005 | 725 N. Hwy. A1A, D-103, Jupiter | herbsandowls.com December 2023

9

New Client Special:

One Month Unlimited $79 Many packages & specials available

Aerial • Restorative • Pilates Vinyasa • Gentle • Trainings Workshops • and more

View classes and sign up at JustBreatheAerials.com or Mindbody app!

772-877-2122 • 270 NW Peacock Blvd., Ste 112 • Port St Lucie

news briefs

Holiday Food & Friends Drive at Care Natural Wellness Center in Melbourne

T

is’ the season for giving at Care Natural Wellness Center.

Their 19th Annual December Holiday Food & Friends Drive will be held all month during December. The center will be collecting donations for a local food pantry that serves families in need. According to Dr. Brian Walsh, “Anyone can help us help our community by donating five non-perishable food items or $10 for the food pantry. Donations can be dropped off at our office during regular office hours. There will be a small holiday gift for each person who donates.”

CARE is also offering a special rate on first exams for new patients who donate and schedule a Nutrition Health Analysis or a Chiropractic Evaluation appointment during the month of December. CARE provides natural health care services for all ages, including designed clinical nutrition using Nutrition Response Testing, chiropractic services, PEMF therapy, Chirothin-Physician Supervised Weight Loss Program, thermography, and massage.

CARE Natural Wellness Center, 1051 Eber Blvd., Suite 102, Melbourne. For more information, call 321-728-1387 or visit CareWellnessFL.com. See ad, page 36.

Holiday Open House at Dean Wellness & Body Aesthetics in Vero Beach

D

DISCOVER THE ESSENCE OF WELL-BEING!

Where Nature Meets Nurturing

Our Etsy shop is a treasure trove of handcrafted products designed to infuse your life with tranquility, healing, and a touch of luxury.

Essential Oil Blends Lotions & Soaps Self-Care Gift Boxes Aromatic Candles

Shop Now at Nursana Health & Wellness on Etsy!

Nursanahealth.Etsy.com

10

Space & Treasure Coast Edition

ean Wellness & Body Aesthetics invites you to join them for their annual Holiday Open House on December 13 from 4 to 6 p.m. The radiant reception will cater delectable food and drinks. Attendees will have the opportunity to consult with area experts about body aesthetic products including EmsculptNEO and BTL Emsella, as well as the trusted skincare products by Obagi. Plus, guests will delight in raffles and giveaways.

EmsculptNEO uses radiofrequency and a high intensity focused electromagnetic field to eliminate fat and build muscles noninvasively. The Emsella Chair is an FDA-cleared treatment for incontinence. Patients sit comfortably, fully clothed while the device stimulates contractions that strengthen the pelvic floor muscles.

“Obagi Medical skincare products have been tried and trusted over the years and are available at our practice,” says Dr. Melissa Dean.

“As another year comes to an end, we enjoy showing our patients how much we truly value them,” says Dr. Dean. “We look forward to a new, healthy year ahead with you!”

Please RSVP by calling 772-567-1500. Dean Wellness & Body Aesthetics is located at 1345 36th Street, Ste B, Vero Beach.

DeanWellnessInstitute.com See ad, back cover.

MyNaturalAwakenings.com

Free Intro to Yoga Teacher Training Program

A

quarian Dreams is pleased to announce a free Intro to Yoga Teacher Training Program to be held Saturday, December 9 from 2 to 3:30 p.m. This introduction will familiarize participants with the upcoming New World Wellness 200-hour Yoga Teacher Training Program that will begin in February. It will be led by Nicole Georgi-Costello, MS, LMHC, ERYT and Craig Costello, BS, ERYT. The course is for all of those interested in growing their knowledge and deepening their practice of yoga, as well as, for all of those that desire to begin teaching these transformational practices of yoga at a 200-hour level. All levels of yoga practitioners are welcome.

Graduating students will gain a strong foundational understanding of yoga through a combination of teaching methodology and experiential training in several areas. They include: techniques, training, and practice in areas of asana, pranayama, mantra, meditation, and the chakra system; yogic anatomy, physiology, and biomechanics; yoga philosophy, lifestyle and ethics; and teaching methods for students to professionally instruct yoga at a 200-hour level of teaching based on requirements of Yoga Alliance.

Register online at AquarianDreams. com/special-events or call 407-847-8792.

Aquarian Dreams, 414 N Miramar Ave (Hwy A1A), Indialantic. 321-729-9495.

AquarianDreams.com. See ad, page 3.

Are you frustrated with doctors that spend only minutes with you? Imagine a physician who listens & gets to the root cause of your condition!

Yale (Yoel) R. Smith, M.D., incorporates 40 years of medical experience while he takes a deep dive into your medical history exploring every symptom and ailment. Dr. Smith combines Traditional Medicine with Integrative and Functional, Personalized and Precision Lifestyle Medicine. You will leave feeling heard, informed, and empowered.

Yale (Yoel) R. Smith, M.D., DABA, BCASI, AFAAFM, BCABARM is Triple Board Certified and holds an Advanced Metabolic Cardiovascular Certification and offers cutting-edge testing.

Dr. Smith can address:

• Heart Attack Prevention • Cardiovascular and Lipid Abnormalities • Sleep Issues and Sleep Apnea • Thyroid Diseases and Treatment • Autoimmune Disease Detection and Treatment • Metabolic Syndrome • Diabetes • Gastrointestinal Disease • Mold Toxicity and Heavy Metal Poisoning Detection and Treatment • Hormone Replacement Therapy for men and women • Advanced Healing with Peptide Therapy • Erectile Dysfunction Treatment • And many other areas of concern

6765 N WICKHAM RD, STE C-105 • SUNTREE

See our Patient Reviews on

321-421-7111 • AntiAgingIM.com December 2023

11

news briefs

Divine Soul Wellness Expands Holistic Lifestyle Community

D

ivine Soul Wellness and Your CBD Store Port St. Lucie offer various health and wellness classes, workshops and products. Owner Rachel Stevens is very excited to expand their Holistic Lifestyle Community through new collaborations with many wonderful local residents and practitioners.

Their newest gatherings include the Satsung Circle, Elemental Sound Healing and Deeksha Oneness Blessing presented by Krysna.

The Wine Tasting with Wicked Wines gives back to a charity of the attendee’s choice. “If you are looking to host a private event or fundraiser, attend an educational CBD class or be a part of one of our Meditation/Reiki Healing Circles, we welcome all with no judgment,” says Stevens.

Their USDA Organic CBD Products can also be found at St. Lucie Yoga and Massage in Ft. Pierce. “All products are locally made with love and our space is where you can Be Free & Be You!” says Stevens.

Divine Soul Wellness and Your CBD Store Port St. Lucie is located in the corner of 2818 SW Port St. Lucie Blvd., Port St. Lucie. For more information, call 954-646-4374 or email DivineSoulSellness@gmail.com.

12

Space & Treasure Coast Edition

Sikora Integrative Medicine Launches Weight-Loss Program

D

r. Alita Sikora has launched a comprehensive weightloss program at Sikora Integrative Medicine in Vero Beach. It’s designed for people who want to take control of their health.

“Losing or maintaining ideal weight is difficult despite the best efforts with diet and exercise,” says Dr. Sikora, a Board-Certified Physician. “We need a new tool to help us lose weight, and it is here.”

This weight-loss program includes a detailed body composition analysis with an Inbody 370 scan, review of current prescriptions, an overview of proper nutrition, a prescription for medication if needed, fat-burning MIC + injections and peptide semaglutide or tirzepatide injections to assist in fat loss and reduce insulin resistance. “We offer ongoing support to maximize success in meeting your goals,” says Dr. Sikora.

Mention Natural Awakenings to save 50% off the initial visit making it only $100. For more information or to schedule an appointment, call 772-228-6882 or email scheduling@sikoramed.com. Sikora Integrative Medicine, 1255 37th St, Ste B, Vero Beach. 772-228-6882.

SikoraMedical.com. See ad, page 9.

MyNaturalAwakenings.com

Evgeny Karandaev/shutterstock.com

eco tip

Keeping Holiday Parties Green Although the holidays are a season of joy, an estimated 2.9 billion pounds of extra trash is generated each year from items such as wrapping paper, food waste, packaging, returns and decorations. Let’s make this holiday season a time to remember that sustainability and fun can go hand in hand.

WRAP DIFFERENTLY. Landfills add 2.3 million pounds of wrapping paper every year. Consider reusing old gift wrap or upcycling newspaper, maps or magazine pages. For a longer lasting option, invest in cloth wrappings. Remember to throw wrapping paper in the recycling bin as long as it doesn’t contain metallic, glitter or velvet elements.

SEND DIGITAL INVITATIONS. Save paper and reduce waste by embracing the digital era and sending electronic invitations.

Online platforms offer stylish and customizable options for spreading holiday cheer while minimizing the environmental impact.

CHOOSE LOCAL AND SEASONAL INGREDIENTS. By opting for locally sourced, organic produce, we support local farmers and reduce the carbon footprint associated with longdistance transportation. Additionally, selecting ingredients that are in season ensures freshness and flavor.

CHOOSE SUSTAINABLE DECOR. Instead of buying disposable party decorations, opt for reusable and eco-friendly alternatives. Consider using natural elements, such as pine cones, branches and leaves, to create a rustic and festive atmosphere. Repurpose items from around the home, like mason jars or old wine bottles, and turn them into beautiful candle holders or festive centerpieces.

EMBRACE REUSABLE TABLEWARE. Ditch the disposable plastic plates and cutlery and choose biodegradable or compostable alternatives. If there isn’t enough regular tableware for each guest, mix and match or borrow some from a neighbor.

CONSERVE ENERGY. Turn down the thermostat a few degrees to save energy. If it’s chilly outside, encourage guests to bring their own sweaters or blankets. Make use

of natural light during the day and switch to energy-efficient LED light bulbs when the sun goes down.

PREPARE A ZERO-WASTE MENU. Plan the holiday menu carefully to avoid over-purchasing or overcooking. Ask guests to bring reusable containers for leftovers, which can be transformed into delicious new dishes or donated to food banks to help those in need.

COMPOST. Instead of throwing food scraps into the trash, composting reduces landfill waste and creates nutrient-rich soil. Be sure to provide clearly marked recycling and compost bins to make it easy for guests to dispose of their waste properly.

GIVE SUSTAINABLE PARTY FAVORS. Instead of traditional party favors that often go unused or end up in the trash, consider giving guests eco-friendly gifts. Reusable BPA-free water bottles, organic seeds or handmade products from local artisans will spread guilt-free cheer. Not only are these gifts more meaningful, they also serve as a reminder of the importance of sustainability.

December 2023 13

health briefs

In a two-part study published in the Journal of Sleep Research, scientists surveyed 1,732 individuals and found that 69 percent use the snooze feature on their morning alarm, and of those people, 60 percent usually or always fall asleep between alarms. Snoozing is more common among younger people and night owls. For those using this feature, drowsiness and shorter sleep is more common.

The study also sought to determine the effects of snoozing on 31 habitual snoozers. The first morning, the participants repeatedly hit the button to gain 30 extra minutes, and on the second morning, the participants got up on the first alarm. The researchers reported that 30 minutes of snoozing either improved or did not affect performance on cognitive tests administered directly upon rising, as compared to an abrupt awakening. There were no clear effects from snoozing on cortisol awakening response, morning sleepiness, mood or overnight sleep.

Pamela Carpenter/shutterstock.com

Red Light Therapy to Reduce Glucose Levels APeopleImages.com - Yuri A/shutterstock.com

Hitting the Snooze Button

The U.S. Centers for Disease Control estimates that 37.3 million Americans, or 11.3 percent of the population, have diabetes, which means the body does not produce enough insulin, causing too much blood glucose (sugar) to stay in the bloodstream. Over time, diabetes can cause serious health problems, such as heart disease, vision loss and kidney disease.

Researchers from the University of London conducted a study of the effects of red light therapy on blood sugar levels. In the study, 15 participants received 670 nanometers of red light onto approximately 800 square centimeters of their exposed back for 15 minutes. The 15-person control group had the same equipment placed on their back, but the light was not turned on.

The result was a significant reduction in blood sugar levels in the group exposed to red light following a glucose intake by the participants. Over a two-hour period following the therapy, maximum glucose spiking was reduced by 5.1 percent. Red light exposure can be used to reduce blood glucose spikes following meals as a safe, non-invasive treatment for diabetes management at home.

Rediscover the True Spirit and Spirituality of Christmas

CELEBRATING A TRUE ADVENT 2023 Celebrating a True Advent Workshop 12/3/2023 at 11:30 AM Christmas Eve Candle Lighting Service 12/24/2023 at 10:00 AM New Year's Eve Burning Bowl Service 12/31/2023 at 10:00 AM

UNITY

Spiritual Center of Vero Beach

14

New Year’s White Stone Service 1/7/2024 at 10:00 AM More info at: office@unityofvero.org I unityofvero.org I 772-562-1133

Space & Treasure Coast Edition

MyNaturalAwakenings.com

Floods Linked to Heart and Lung Disease

Juergen Faelchle/shutterstock.com

Meet the Team!

BACK Stylists: Tracey Denzel, Caelyn Clark, Caroline Beaumont (also nail tech), Taylor Lewis, Meg Thurston FRONT Robin Pennington reception, Cathy Hammond owner/stylist, Glenda Schirhall salon assistant

Follow us on Instagram & Facebook, tag a friend, and share our post & you will be entered to win a Harvest Drawing Gift Basket!

According to the Natural Resources Defense Council, floods are the most common natural disasters in the United States.

They account for 44 percent of natural disasters worldwide, with 1.81 billion people directly threatened by severe flooding.

Global warming and the resulting rise in sea levels and extreme weather events are expected to make the problem worse.

An Australian-led study examined deaths associated with floods across 34 countries over a 10-year period. Researchers found that after a flood, the risk of dying increased by 2.6 percent from cardiovascular disease and 4.9 percent from respiratory diseases. The increased mortality risks persisted for up to 50 days for cardiovascular deaths and 60 days for respiratory deaths after the disaster. The researchers called on governments to monitor and protect citizens from the health impacts of flooding for weeks, not just days, after the event.

• We use the Purest Products available.

• Our hair color options include organic, non-toxic, & 100% chemical-free Henna.

Organic Since 2012

• We also offer Organic Manicures and Pedicures.

HOLIDAY SPECIALS:

Get 15 strands of fairy hair for the price of 10!

(All clients)

Complimentary blow dry with any color service!

(New clients only)

195 Jackson Ave, #100, Satellite Beach • 321-243-0540

BOOK ONLINE at PurelyOrganicSalon.com

Find Your New Furry Friend Donate, Volunteer, Foster or Adopt

Local Adoption Resources December 2023 15

global briefs

Yobab/shutterstock.com

In a study published in Proceedings of the National Academy of Sciences, researchers identified the first nonhuman animal mother to use baby talk with their young.

Bottlenose dolphin mothers use a higher pitch of their whistles when communicating with their calves. They also employ a signature whistle that functions like a name, and calves learn their names and those of their mother and members of their pod early on.

Scientists from Florida’s Sarasota Dolphin Research Program have been recording the whistles of adult female dolphins and their calves for decades. Analysis of the recordings of 19 pairs of mothers and calves found that dolphin mothers produced signature whistles with a significantly higher maximum frequency and wider frequency ranges when they were with their calves than not with them. It is thought that the baby talk enhances a calf’s attention, allowing for bonding with their mother and vocal learning. The research may provide insight into the evolution of vocal learning, a prerequisite for language.

California Bans Food Additives California is the first state to ban the sale of four food additives linked to potential health issues even though they are permitted by the U.S. Food and Drug Administration (FDA). The law will be enforced beginning in 2027. Already banned by the European Union and other countries, the four culprits are red dye No. 3, potassium bromate, brominated vegetable oil and propylparaben, which are used in some brands of orange soda, icing, hamburger rolls, candies and processed foods.

Red dye No. 3, which is derived from petroleum, makes medicines and foods bright red. The FDA already bans it from cosmetics because studies show that high doses cause cancer in lab animals. Potassium bromate, used to improve the texture of baked goods, has also been linked to cancer in lab animals. Brominated vegetable oil in citrus drinks has been tied to behavioral and reproductive issues in lab animals, among other issues. Propylparaben is a cosmetic and food preservative that is believed to be an endocrine disruptor.

Justyna Troc/shutterstock.com

Baby-Talking Dolphins

Why Thermography?

- Breast health and early detection with thermography - Early detection of carotid artery inflammation - Supports gut health monitoring - Detects stress and dysfunction in organs - Identifies inflammation and autoimmune abnormalities - Detects infections, metabolic issues, and blood sugar problems - Reveals circulatory and nerve function problems - Highlights lymphatic congestion - Flags suspicious breast activity - Monitors fibrocystic changes - Detects possible hormone imbalances - Identifies joint inflammation�or�dysfunction

401 SE Osceola St. Stuart, FL 34994 772-888-5269 16

Space & Treasure Coast Edition

MyNaturalAwakenings.com

HEALING THROUGH GENEROSITY

by Carrie Jackson

I

n today’s fast-paced world, where self-interest often takes precedence, the capacity for generosity can make a huge impact. Giving and supporting others fosters a more openhearted society, paving the way for greater connection and unity.

A study published in Applied Psychology: Health and Well-Being shows that gratitude can increase self-esteem and long-term well-being, leading to greater fulfillment in myriad areas of life. In this season of giving (and throughout the year), gratitude can help shift perspectives on everyday circumstances and remind us of what really matters. Stories of people supporting one another through their generosity can move and inspire us to make every day a little brighter.

18

Space & Treasure Coast Edition

Facilitating Health Care Gratitude is often felt the most by those that have been helped through a loss or trauma. When her young adult son was afflicted with devastating ulcerative colitis, Phyllis Johnson remembers feeling desperate and frustrated by traditional medicine practitioners unable to help. “Watching a loved one suffer is the most helpless and isolating feeling,” she recalls. Her son finally found relief after introducing complementary and integrative therapies, and Johnson set out to help others that were not so fortunate.

“If I didn’t have the cash, I don’t know what we would have done,” Johnson remarks, acknowledging her privilege.

In 2013, she founded eFundYourHealth.

org, a South Carolina-based nonprofit, to encourage and support community giving when conventional health care and health insurance are inadequate. “We pull from a team of passionate experts in the integrative and alternative health community who want to change the world,” she explains.

Patients apply for grants for the care they need that is not covered by insurance.

They are required to raise a minimum of $500 on their own, and eFundYourHealth. org connects with donors to meet the rest. According to Johnson, this model of people helping each other benefits everyone, including donors, patients and healthcare providers. “The patients are able to receive the often essential care they need and deserve to heal, and the donors and MyNaturalAwakenings.com

addkm/shutterstock.com

THE GRACE OF GIVING AND RECEIVING

practitioners are making a vital difference in someone else’s life. The sense of gratitude connects everyone and heightens the healing process,” she says.

Johnson identifies with the desperation of family members that would do anything to help their loved ones and says that serving others is the only option for her. “When someone you care about is suffering, not being able to make them better is excruciating. Once you’ve been through a traumatic experience, it builds a fire within you. Turning that into empowerment becomes part of your calling, and you are driven to ensure that others don’t have to go through the same thing,” she asserts.

Feeding the Hungry Generosity is often shared by the very people that have been on the receiving end. For Frieda Holly, experiencing homelessness changed her perspective and ignited a desire to help others. More than three decades ago, the Chicago resident was forced to move her family out of their apartment when her youngest son tested positive for lead poisoning. Unable to find housing on such short notice, Holly lived for six months with her children in a nearby shelter and was transformed by the experience.

“It was not what I expected,” she remembers. “They treated us with extreme kindness, and I had never felt so loved and taken care of, especially in such a down moment. When we moved out, I wanted to share that feeling and generosity with others.”

Holly began collecting food from nearby pantries and making soup for the community out of her new home. What started as providing a meal to a few people quickly grew into a bustling soup kitchen.

Today, Frieda’s Place has been a cornerstone in the community for 35 years. “A soup kitchen is different from a pantry, because a warm meal touches people’s heart and soul. I put a little love into every meal and make my guests feel special,” she muses. Some of her guests are regulars, others come by once or twice, and everyone is welcome at her table.

While Holly runs the kitchen on her own, she is never alone. “Volunteers from the community stop by all the time to help out.

Every day that we’re open, people drop off

Punta Cana • March 1-9 Peru • June 20-29 Ireland • Aug 1-9 Egypt • Sept 8-17 Join head teachers from The Chacana Spiritual Center as we facilitate Cosmic Journeys & Ceremonies and teach self-healing from a spiritual perspective in sacred destinations!

Discovering & harnessing the energetic portals of this beautiful world!

ChacanaCenter.com/retreats • 321-610-1698 Benefits of a Spiritual Retreat:

All Packages Include:

• Private English speaking Tour guide • Release stress • All local transportation • Find your inner joy & • All entrance fees to the local sites inner peace • All Spiritual Healing Ceremonies, • Cultivate self-awareness Meditations & Journeys!

• Learn techniques to • Introduction to Munay Ki class step into your power • Daily breakfast • Be the hero of your • Accommodations in 4*/5* star hotels own story!

• Upgrades available for single rooms!

• Heal your Body, Mind, • Payment Plans options available Soul & Spirit December 2023 19

EXPERIENCE THE TRANSFORMATION YOUR BODY DESERVES! Alleviate Pain & Restore Range of Motion through Postural Alignment We’re offering new clients a COMPLIMENTARY 30-minute session packed with benefits including: • Brief Postural Assessment: • At-Home Exercises and Understand your body's unique needs. Stretches: Simple routines • Q&A: Get answers to all your for continued improvement. questions and concerns.

• Personalized Plan Moving • 20 Minutes of Blissful Bodywork: Forward: Your roadmap to Deep tissue, fascial release, and a pain-free, mobile future.

Graston techniques

clothing, toiletries and other essential items,” she says. Much of the food is donated from nonprofits, such as the Chicago Greater Food Depository, and businesses, such as Trader Joe’s, and Holly makes do with whatever she’s given.

“Most days, I wake up not knowing what I’m serving that day, but it always works out, and my guests are always grateful for a hot meal,” says Holly. “People come to Frieda’s Place for more than just the food; they are craving emotional attention and connection. If I can give them more love or even just listen, it’s a spark in their day that may have ripple effects.”

tion.o

rg

MM44507 MA101240

unda

Book your complimentary 30-Minute Session now!

Ruth

Westr

eich/

thew

estre

ichfo

476 Highway A1A #4A, Satellite Beach 321-977-4509 • BeachsideHyperbaric.com

Leveraging Art for Positive Outcome

Ruth Westreich never thought she would become a philanthropist. The California native grew up in poverty as a young caregiver for her ill mother. When a generous employer from a teenage job funded her college tuition, she was inspired to pay it forward. Westreich set out to help anyone she could by sharing her time, attention and financial resources.

A passion for the arts set the groundwork for The Westreich Foundation, primarily funded by her affluent husband, who saw how impactful her work could be with the right support. Now in its 20th year, the organization funds programs and individuals at the intersection of art and healing, focusing on the welfare and education of youth, restorative farming and organic agriculture, scientific research and independent investigative journalism.

“Art, science and intergenerational dialogue are inextricably linked, and harnessing them helps move beyond the societal and political entanglements that interfere with overall health,” Westreich explains. “We fund a lot of early adopters with big ideas that need investigating. We are especially interested in highlighting the dangers that need to be exposed in things like PFAS [per- and 20

Space & Treasure Coast Edition

MyNaturalAwakenings.com

polyfluoroalkyl substances] and other chemicals that are harmful to the overall health of the planet.” The Westreich Foundation helped fund the nonprofits, scientific research and journalists that eventually uncovered the dangers of Monsanto’s weedkiller RoundUp. A painter herself, Westreich is deeply moved by the power of the arts in healing, and the foundation combines thought-provoking art, activism and philanthropy to engage and unite people. “By supporting and elevating these passionate groups, we are encouraged that their work will result in an exponential impact that can be scaled for dramatic changes in human and planetary health,” she asserts. “Gratitude emanates between our donors and our recipients.

They are incredibly grateful for the support, and I am equally grateful to be able to give. More than the money, it’s the relationships that make us all feel the richest. I believe in the law of attraction and know in my heart that the more you give, the more you get back.”

Spreading Holistic Hope and Gratitude When Suzan Walter co-founded the American Holistic Health Association (AHHA), her knowledge and understanding of holistic health was limited. The businesswoman and parent of two children had no intention of entering the health world, but her life changed course when a close friend was diagnosed with cancer and given two weeks to live.

“During my grief, I read Bernie Siegel’s book Love, Medicine & Miracles and learned about terminally ill patients who took control of their illnesses and extended their lives beyond medical predictions,” she recalls, adding that her friend with cancer

came to believe that he would recover. He accepted treatment and lived another two months. According to Walter, when he stopped believing, the treatments stopped working, and he died.

Seeing firsthand the power that positivity could have in healing, Walter committed to learning more about holistic wellness and eventually founded AHHA, a free, online clearinghouse of resources and articles to support active selfcare and healthy lifestyle changes.

“We encourage the powerful, whole-person approach to health care that integrates physical, mental, emotional and spiritual well-being. We are connecting and empowering holistic warriors with the resources to help them heal and a community to help support them,” Walter explains. “I am humbled and blessed that by being willing to serve, these opportunities to leave the world a little better have emerged.

My friend was asked at the end of his life if there was any meaning he could take away from his suffering, to which he responded, ‘It allowed me to let others in and receive their love.’ Gratitude enabled him to find a gift, even under the most dire circumstances, and that is a beautiful lesson.”

In this hectic season, slowing down and helping others can make a world of difference. By nurturing a culture of giving, we can help create a grateful, united community that reflects the values we want to instill.

Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com.

! ls a o G h lt a e H 4 2 0 2 r u o Jumpstart Y SPECIAL DECEMBER OFFER: Jump in now with a special discounted rate, exclusively for early birds!

Introductory 4 week weight loss program!

• KICKSTART CONSULTATION to map out your personalized goals and strategies.

• ACCESS CUTTING EDGE PEPTIDES like semaglutide and Ozempic, under expert medical guidance.

Book Your

• NUTRITION TAILORED FOR YOU that fits your lifestyle and taste buds.

Informational Session

• STAY INSPIRED with health coaching sessions, educational materials and community support.

FREE

• EFFECTIVE APPETITE CONTROL SOLUTIONS, including medications and natural supplements.

• TRACK YOUR TRIUMPHS with tracking tools to celebrate every step forward in your journey.

417 5TH AVE, SUITE 101A • INDIALANTIC, FL

Call us today: 321.254.6803 • www.rh-md.com

FOLLOW US ON FACEBOOK FOR HEALTH TIPS, EVENTS, & SPECIALS!

RHMDRadiantlyHealthyMD December 2023 21

Syda Productions/ Canva Pro

conscious eating

Holiday Parties for Every Diet HOW TO PLAN AN INCLUSIVE AND SAFE FEAST

by Madiha Saeed, M.D.

I

nclusivity and respect are at the heart of a memorable and enjoyable experience around the holiday table. “Nothing can spoil a wonderful holiday faster than when your family or friends are unable to enjoy your delicious food,” says Julie Matthews, a certified nutrition consultant and founder of Nourishing Hope. From allergies to religious restrictions and ethical choices, understanding and accommodating guests’ diverse dietary needs is the foundation of a successful gathering.

According to the National Health and Nutrition Examination Survey, more than 17 percent of the adult population is on a special diet on any given day. Food Allergy Research and Education reports that 85 million Americans have life-threatening food allergies and intolerances. Plant-based diets are also on the rise, with 5 to 6 percent of Americans identifying as vegetarians.

Preparation and Communication With a little creativity and careful planning, the holiday table can offer a diverse and delicious spread that everyone will enjoy. “Communication is an important first step when it comes to accommodating your guests’ dietary needs,” advises Yvonne Maffei, chef and creator of MyHalalKitchen.com. “Speak to them in advance to gain insight into their needs, giving yourself enough time to plan your menu and shop for any unique ingredients you might need.”

22

Space & Treasure Coast Edition

“To make sure that guests with specific dietary constraints don’t feel isolated or singled out at the table, try to replicate the same dishes for everyone. It’s also helpful for each dish to be labeled so guests don’t have to ask, particularly if it’s a large gathering or buffet style,” says Maffei.

“Prepare as much as possible ahead of time, if not all of it,” says Matthews. “It makes the environment feel more inviting, and you are able to focus on your guests. If other people are bringing dishes, ask them for the recipe ahead of time so that you can inform your guests.”

Food Allergies Party hosts need to pay special attention to food allergies, intolerances and sensitivities, which can cause uncomfortable or even MyNaturalAwakenings.com

life-threatening reactions, including bloating, diarrhea, skin reactions, swelling, breathing difficulties and anaphylactic shock. To prevent cross-contamination and provide peace of mind for guests, designate allergy-friendly cooking utensils, cutting boards and dishes.

Here are a few substitutions for the most common offenders.

VEGAN: Offer recipes made with tofu, lentils and beans as protein sources, and nutritional yeast as a cheese substitute.

Replace dairy with plant-based milks.

DAIRY: For those with lactose intolerance or a dairy allergy, serve plant-based milks made with almonds, soy or oats. Replace butter with coconut oil, olive oil or plant-based butters.

VEGETARIAN: Celebrate the wonders of the plant kingdom with hearty vegetable roasts and scrumptious vegan desserts.

EGGS: Substitute with applesauce, mashed bananas or commercial egg replacers, especially in baking. Tofu is a good alternative for scrambled eggs.

PALEO: For this diet that focuses on whole foods, substitute regular flour with almond or coconut flour, and refined sugar with honey or pure maple syrup.

PEANUTS: Eliminate the potential for crossover allergies by avoiding other nuts that are processed in the same facilities as peanuts. Sunflower seed butter, tahini and almond butter are tasty and healthy alternatives in recipes.

TREE NUTS: Use sunflower, pumpkin and flax seeds instead of tree nuts.

Coconut or dried fruits can add texture and flavor. Roasted chickpeas are a crunchy, nutritious alternative.

SEAFOOD: Lean meats, legumes, tofu, seitan, jackfruit and mushrooms can be used as alternatives to fish and shellfish in recipes. Vegan fish substitutes are also available.

GLUTEN: Use flours made with almonds, coconut, rice or buckwheat. Quinoa works well in salads or as a main dish. Cross-contamination is a concern; choose products that are labeled gluten-free. Use gluten-free flour to thicken gravies.

SOY: Coconut aminos or tamari can substitute for soy sauce. For recipes that call for tofu, seitan or jackfruit may be used.

SESAME: Sunflower or pumpkin seeds and almond butter can replace sesame seeds or tahini in recipes.

MUSTARD: Turmeric mixed with a little vinegar can be a suitable alternative in many recipes.

Restrictive Diets Whether for health, weight loss, ethical or religious reasons, guests may be following a specific diet that omits ingredients. To respect and support their needs, here are a few recommended substitutions.

KETOGENIC: Common low-carb, high-fat alternatives include non-starchy vegetables, such as cauliflower, and sweeteners like stevia or erythritol.

Low-FODMAP: This diet for people with irritable bowel syndrome eliminates numerous irritants. Garlic-infused oil can be an alternative to fresh garlic, and lactose-free dairy or almond milk can replace regular milk.

HALAL: Omit alcohol and pork products.

Use meat and poultry that is processed according to Islamic law. Replace alcoholbased flavor extracts with real vanilla beans.

KOSHER: Follow the dietary laws of kashrut based on the Torah and the oral tradition.

Madiha Saeed is a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell.

NEED SOME GIFT-GIVING INSPIRATION? Check out our Healthy Holiday Gift Guide!

Shop LOCAL and visit HHGG.my-NA.com and get your holiday specials.

December 2023 23

Rudisill from Getty Images/Canva Pro

ANTI-INFLAMMATORY CHICKEN YIELD: 4 SERVINGS ¼ cup olive oil 1 tsp grated or finely diced fresh garlic 1 tsp grated or finely diced fresh ginger 2 lb chicken, cut into 1-inch pieces 1 tsp turmeric powder ½ tsp salt ¼ tsp cumin powder 1 small tomato, diced Heat oil in a skillet over medium heat. Add ginger and garlic and cook for one minute. Add the remaining ingredients except the tomatoes and cook for five to six minutes until the chicken is done. Add the tomatoes and cover, simmering until the liquid evaporates.

ADVERTORIAL 24 Space & Treasure Coast Edition

BoironUSA.com

Recipe reprinted with permission of Madiha Saeed, M.D. MyNaturalAwakenings.com

A DOCUMENTARY FILM BY HIDEYUKI TOKIGAWA

orP avnaC/segamI ytteG morf nilbaS valsinatS

NARRATED BY

MICHAEL BUBLÉ "Like so many families, I have been deeply affected by Alzheimer's, so I was thrilled to become a part of this film when I realized that there's hope, and it's not just a death sentence."

- Michael Bublé

DATE COOKIES YIELD: 25 COOKIES 3 cups almond flour ½ cup nut butter of choice ½ cup honey 3 eggs 1 tsp baking soda 1 tsp salt 1 tsp cinnamon 1½ cups baking dates, pitted and chopped Preheat oven to 350° F. In a large mixing bowl, combine all the ingredients except the dates until smooth. Line a cookie sheet with unbleached parchment paper. Scoop about a tablespoon of batter and roll into a round ball. In the middle of the ball, press ½ teaspoon of dates into the center, rolling again to surround the dates with cookie dough. Place on a cookie sheet, flattening slightly. Bake for 15 minutes. Remove and let cool before serving.

Recipe reprinted with permission of Madiha Saeed, M.D.

FIND MORE RECIPES ONLINE myNaturalAwakenings.com/recipes

B O N UDale S Q & A , Bredesen ONLY ON KNOWEWELL.COM, WITH Dr.

Dr. Dale Bredesen New York Times Bestselling author of The End of Alzheimer’s

Now available on KnoWEwell.com.

December 2023 25

wise words

What inspired you to write this book?

Deepak Chopra

It is a celebration of the most surprising turn in my life.

When I was practicing medicine at an exhaustive, hectic pace more than 30 years ago, I started meditating and had a lifechanging breakthrough vision of a human body shimmering as a visual image—the quantum mechanical body. I became a writer, and my book, Quantum Healing, gave me my first boost. But at the time, the topic of meditation was considered fringe. Thirty-seven years later, the fringe has moved to the center, and new studies are overturning long-held mainstream medical beliefs. Hence, the time seemed right to take a second bite of the apple.

ON THE QUANTUM BODY AND ACHIEVING PEACE

by Kimberly Whittle

What do you mean by the quantum body?

Our physical body is an activity in consciousness. You experience your body through the five senses. Physical reality is experienced in the field of awareness that is outside of our body, and the field of awareness inside our body is called the interoceptive awareness. Meditation helps us transcend our physical and mental body and takes us to the source of all experience, including the experience of mind and body. Pure consciousness is the source of mind-body and the universe. The causal body is the source of every experience we have; it is your soul and the same thing as your quantum body. Quantum body exists to bring about all the healing needed at every level.

D

photo by Blaise Misiek/SamSteadman

How can we modulate our epigenetic activity and restore homeostasis to reduce stress and inflammation?

eepak Chopra, M.D., is a pioneer in the field of mind-body medicine and one of the most inspiring philosophers of our time. He is the founder of The Chopra Foundation, a nonprofit dedicated to research on well-being and humanitarianism, and Chopra Global, a health company at the intersection of science and spirituality. Chopra also is a clinical professor of family medicine and public health at the University of California San Diego and serves as a senior scientist with Gallup, Inc. He has authored more than 90 books translated into more than 43 languages, including numerous bestsellers. Chopra collaborated with Jack Tuszynski, Ph.D., a physicist, and Brian Fertig, M.D., an endocrinologist, on his latest book, Quantum Body: The New Science of Living a Longer, Healthier, More Vital Life.

26

Space & Treasure Coast Edition

Mind and body are inseparably one. By increasing our awareness of bodily processes through interoception, we can self-regulate our body. We can do this through meditation, practicing vagal breathing and vagal activation, doing yoga and through movement. The greatest gift of self-awareness is to live with love, truth, beauty and bliss as your goal. Ultimate wellbeing requires no less.

Why is the quantum model for well-being important, and how do you plan to reach a critical mass of participants?

Today, everyone is taking sides and is in conflict because they don’t agree with the perspective of others. As long as you engage in recycling trauma, the trauma leads to inflammation and disease in the body and in mental disorders. We have an inflamed world and will never solve this problem by any one side becoming the victor, because the intergenerational trauma will last for hundreds, if not thousands, of years.

This is the history of humanity since we were hunters and gatherers. Now the same tribal mindset spells extinction. We are sleepwalking to extinction unless we wake up. There is MyNaturalAwakenings.com

RENEW • REJUVENATE • RESURFACE Innovative technologies deliver safe, comfortable, non-invasive treatment options with minimal or no downtime.

Improve the skin’s appearance anywhere on the body from head to toe: no hope for climate change, social and economic justice, racism, prejudice, health or joy. We need to cool down the world’s inflammation by starting with ourselves and creating an ecosystem where we can bring peace to our own families, social environment, ecosystem of relationships and communities; then we can reach a critical mass. A lot of people do agree that consciousness is a field and that we can aspire to a more peaceful, just, sustainable, healthier and joyful world.

The Chopra Foundation has launched two programs. The Certification in the Soul of Leadership is about how you become a spiritual leader, which I have taught at Kellogg [School of Management at Northwestern University] and Columbia [University] and given talks about at Harvard [University]. We received a grant to offer it free of charge. The other certification, Becoming a Peace as the Way Facilitator, is only $9.99. If you can’t afford it, we give it for free. If you focus on these two things and get the critical mass of people out there, the change we want to see in the world will happen.

That you exist should be a perpetual surprise, and you should be full of gratitude for existence itself. That is the most holy and sacred experience that we can have.

What I am grateful for is that I exist.

Certification courses can be found at cfi.

ChopraFoundation.org. To join the Quantum Body book discussion group, visit Chopra QuantumBodyDiscussion.KnoWEwell.com.

Kimberly Whittle is the founder and CEO of KnoWEwell, P.B.C. and the CEO of Natural Awakenings Publishing Corporation.

• Tighten skin, reduce wrinkles and improve laxity

Dr. DeMarta will customize a treatment plan for your needs.

• Jump start collagen production and Book your free 15-minute rejuvenate the skin • Correct sun damage and uneven pigmentation • Reduce acne, scarring, age spots and sun spots

initial consult today and discover the options that are right for you!

• Improve tone, texture, redness and dull-looking skin

• Combination treatments tailored to each patient’s needs Deborah A. DeMarta, MD, FACS

INSTITUTE OF HEALTH & WELLNESS 218 SW Atlanta Avenue • Stuart, FL

Located on the water in beautiful downtown Historic Stuart

772-539-9556 • InstituteHealthWellness.com

Join Us For Our...

Handmade:

Soaps • Salves • Lotions Teas • Tinctures Custom Herbal Formulations Private Consultations and More...

Hours:

Tuesday, Thursday & Friday 11am-6pm Wednesday & Saturday 11am-4pm ..........................................

Joanna Helms, BA, RH (AHG) Registered Herbalist American Herbalist Guild

321-779-4647 1300 Pinetree Dr, Suite 3 Indian Harbour Beach

An Oasis for Your Well-Being

ANNUAL CHRISTMAS OPEN HOUSE

Saturday, December 9th • 11am to 4pm Enjoy samples of delicious herbal delights in heart-felt appreciation for our loving community!

PRE-ORDER YOUR CUSTOM GIFT BASKET

Check out our handcrafted herbal products, gift baskets, watches, jewelry, makeup, essential oils and other unique items.

CULINARY GIFT BOX

Healing Starts in the Kitchen

ROSEMARY • SAGE • THYME AND MANY MORE! (10 Spices, 1 Ounce Each) Bonus samples of our delicious spice blends.

Replenish your kitchen spices at home with naturally grown, fresh ground, dried herbs!

Merry Christmas!

JOY, PEACE & PROSPERITY TO ALL!

Check out our specials posted weekly at: Facebook.com/MamaJosSunshineHerbals December 2023 27

green living

Clothing Donation Tips UNDERSTANDING WHERE SECONDHAND ITEMS GO

by Kelcie Ottoes

The remaining 15 percent of used clothing passes through charities, salvage buyers, recycling facilities and sometimes other countries before it reaches the end of its life. Understanding what happens to donated clothing and making intentional, quality donations can increase the odds of it finding its way to somebody’s closet.

The journey for donated clothes depends on its condition and where it was donated.

The National Institute of Standards and Technology estimates that 20 percent of donations are directly sold at thrift and charity outlets. Once it hits the racks, the donated clothing has a couple of weeks to a few months to sell before it is taken to salvage buyers.

Of the remaining 80 percent of donated clothing, the largest portion is exported for reuse or resale. The U.S. exports more than 700,000 tons of used clothing every year, with most going to Latin America and Africa. The remaining donations are either recycled into new textiles or repurposed as industrial rags, home insulation or stuffing for upholstered furniture and car seats.

Alliance pixie mfr/shutterstock.com Images/shutterstock.com

Donating Tips

D

onating clothes feels good because we expect it to help someone else.

More than 70 percent of the global population wears secondhand clothing.

These purchases can extend the life of the garment, reduce textile waste and ameliorate the clothing industry’s impact on the environment. However, not all donations get a second home.

What Happens to Used Clothing In the United States, 85 percent of textile products are discarded and end up in an incinerator or landfill. The U.S. Environmental Protection Agency estimates that Americans create 16 million tons of textile waste every year. Globally, the textile industry accounts for 10 percent of global greenhouse gas emissions.

28

Space & Treasure Coast Edition

Before donating to an organization, assess the quality of the item. “The rise in fast fashion means that consumers are choosing to purchase a higher volume of clothing overall, meaning more is ending up in donation bins,” says Erin Houston, co-founder of WearWell, an ethical and sustainable marketplace for clothing and other goods. “But because fast fashion pieces are notoriously poorly constructed, that item that was worn only a few times might only last the next person a couple of wears before it begins to fall apart.”

If the piece is fast fashion, consider donating it directly to a textile recycler, provided it is not made of synthetic fibers.

Otherwise, try to find a new home for the unwanted piece first. Host a clothing swap or post on a local buy-nothing page to find neighbors that need the items.

Look for entities that specify where the donated item will be redistributed. “With organizations like I Support The Girls [ISTG], a donor knows exactly where their donations are going,” says Dana Marlowe, ISTG founder and executive director. “We can handle the quality control ourselves MyNaturalAwakenings.com

and ensure that as little as possible ends up as waste or is recycled improperly. As a hyper-focused nonprofit that narrows in on gently used bras of all kinds, we don’t have to sort through every clothing and product type under the sun.”

If there isn’t a hyper-specific donation center for an item, consider one of the following options: n LOCAL THRIFT STORES AND SECONDHAND SHOPS resell gently used, wearable items. n ANIMAL SHELTERS take blankets, sheets and towels for kennels. n WOMEN’S SHELTERS accept gently used items, especially professional attire. n SCHOOLS need children’s jackets, hats, gloves and pants. n HOMELESS SHELTERS AND CHURCHES hold clothing drives to fulfill community needs. n VINTAGE STORES are ideal for items that are simply outdated. n NATIONAL ORGANIZATIONS like Goodwill or Salvation Army resell donations.

Most donation centers have guidelines to ensure they can use or redistribute the items. While dropping off clothes, don’t forget to browse the racks and buy an item or two to support the outlet.

Avoid roadside bins and overseas donations. These are often textile recycling companies that pose as charitable organizations, and wearable clothes are downcycled into rags, rather than re-worn.

Clothes sent overseas are often resold at bargain prices, but potentially at the cost of local manufacturers. Imported used clothing can also be a local environmental burden.

In Ghana, the world’s largest importer of secondhand clothing, an estimated 40 percent is considered unsellable, and 70 percent of those items are illegally dumped, resulting in environmental damage to rivers and seas.

Certain items shouldn’t be donated and may need to be recycled or thrown out, such as clothing with tears, stains, odor, mold or dirt, as well as, for sanitary reasons, underwear, socks and worn-out shoes.

Kelcie Ottoes is a writer for sustainable businesses and contributor to Natural Awakenings.

CLARITY AND GUIDANCE WHEN YOU NEED IT MOST With over 35 years experience, Melinda provides the highest quality readings.

Holiday Special

FREE 9 CARD DRAW with purchase of Full Reading

($50 Value) Exp 12/ 31/23

With a Full Reading, clients can ask up to 3 questions I have had many readings over the years, this was phenomenal, so much information. After my first reading with Melinda, I told a friend who referred me to her, “She’s good, NO, SHE’S REALLY GOOD!” ~Anne Summers

Card Readings

By Melinda 321-468-3004

Schedule your online reading, visit gateways9.com or email gateways9@outlook.com

COMING IN APRIL

2024 NATURAL LIVING

D I R E C TO RY EARLY BIRD SAVINGS: FEBRUARY 5

Call today 321-426-0080 or visit NLD.my-NA.com December 2023 29

healing ways

n 5:2 DIET entails consuming a normal

EXPLORING INTERMITTENT FASTING

n THE WARRIOR DIET involves

by Steven Masley, M.D., FAHA, FACN, CNS

F

asting has long played a role in major religions, but we did not begin to understand it from a scientific standpoint until Yoshinori Ohsumi, a Japanese cell biologist, discovered how cells recycle and renew themselves during fasting, for which he was awarded a Nobel Prize in 2016.

Since then, multiple clinical trials have proven the health benefits of intermittent fasting (IF).

How Intermittent Fasting Works IF influences the body’s blood sugar control, energy production, gut bacteria load and hormone levels. When abstaining from food for a period of time, the body 30

Space & Treasure Coast Edition

begins to rely on fat stores for cellular fuel.

This shift in energy metabolism also allows for enhanced autophagy, a process that removes damaged cellular components and promotes cellular renewal and repair.

Regimen Types

n TIME-RESTRICTED FEEDING

(TRF) involves limiting the daily eating window to a specific period, typically eight to 10 hours, followed by a fasting period of 14 to 16 hours. This regimen can be followed daily or limited to a few days per week.

n ALTERNATE-DAY FASTING

involves alternating between days of normal caloric intake and days of severe calorie restriction.

fasting for 20 hours followed by a four-hour eating window, typically in the evening.

Selecting a Regimen All forms of IF have similar health benefits. Each approach has its own merits, and it is crucial to choose the one that aligns with personal goals, lifestyle, fasting tolerance and overall well-being. Before adopting an IF routine, it is important to consult with a healthcare professional.

The easiest approach for many people is TRF, where eating stops at 9 p.m., breakfast is limited to coffee or tea without sugar or milk and eating resumes at noon. TRF has been shown to have similar benefits if followed every day or even just three days per week.

Fasting for a minimum of 12 hours provides some benefits, but a fasting period of 15 hours or more often yields greater benefits. The best fasting hours depend on an individual’s work schedule and goals. Some individuals may find it more convenient to begin their fast in the evening and skip breakfast, while others prefer to omit dinner and have an early lunch, thus extending their overnight fast. The most critical factor is finding a pattern that can be maintained consistently.

Benefits of Intermittent Fasting Intermittent fasting has been associated with numerous health benefits, including enhanced cognitive performance, weight loss, reduced cardiovascular risk factors and better blood sugar control.

A study published in Cell Metabolism suggests that IF might correct circadian rhythm disruptions, which are believed to play a role in the progression of Alzheimer’s disease. The researchers MyNaturalAwakenings.com

fizkes/shutterstock.com

TIPS AND BENEFITS FOR IMPROVED HEALTH

diet for five days and restricting calorie intake to 500 to 600 calories on two non-consecutive days.

found that IF improves memory and reduces the accumulation of fibrous amyloid proteins in the brain. Other studies have also found that IF enhances memory, attention, brain processing speed and cognitive function.

Multiple randomized clinical trials have shown that intermittent fasting is effective for modest weight loss, varying from five to 15 pounds, as well as reductions in waist circumference, body mass index and cardiometabolic risk factors.

IF is a safe dietary option to improve several markers of cardiometabolic health. A meta-analysis of 130 randomized clinical trials of subjects following all forms of IF showed improvements in insulin sensitivity, plus improvements in weight, cholesterol profiles, fasting blood sugar levels and blood pressure control. These findings suggest that IF is effective in helping to prevent heart disease.

An article in the Journal of Restorative Medicine highlighted the potential benefits of IF in preventing and treating cancer, although more research is needed.

The authors noted that IF can promote recycling of cells, enhance DNA repair in

normal cells, improve cell regeneration in tissues and protect against the toxic effects of chemotherapy.

Safety and Other Considerations Intermittent fasting is generally considered safe for most healthy individuals. However, young children, pregnant or breastfeeding women, and individuals with epilepsy, a history of eating disorders and those taking medications that can lower blood sugar levels should exercise caution or avoid fasting altogether.

While intermittent fasting can offer numerous benefits, some individuals may experience increased hunger and food cravings, poor sleep quality, an excessive drop in blood sugar levels in individuals prone to hypoglycemia and adverse effects on hormonal balance, especially for women that are menstruating.

Steven Masley is a physician, nutritionist, trained chef, clinical professor at the University of South Florida and creator of health programs for public television. He is the author of The 30-Day Heart Tune-Up. Learn more at DrMasley.com.

Online Public Auction with Jewelry & Cars ENDS TUESDAY, DECEMBER 19 • 6PM IN-PERSON PREVIEW: Thursday, December 14 Jewelry from 8:30-9:30am Cars from 9:30-10:30am

www.SoldFor.com SEE WEBSITE FOR DETAILS.

Click Upcoming Auctions Tab AND look for Bid Online button to register!

Free to register & start bidding.

Must be registered to bid at least 3 hours prior & reply to second email!

Cliff Shuler Auctioneers & Liquidators, Inc AB#9

Shuler & Shuler Real Estate Auctioneers, Inc. – Debbie Shuler, Lic RE Broker Serving Brevard County & Florida for over 43 years.

321-267-8563 • www.SoldFor.com

Office: 422 Julia St, Titusville soldfor@soldfor.com

Natural Healthcare Options Consultations by Donation

Specializing in: • All-natural products: tinctures, salves, syrups & capsules • Organic bulk herbs • Essential oils • Unique jewelry & gemstones • Herbal/ • Customized herbal remedies & teas Nutritional classes

Cecelia Avitabile Miha Creative/Shutterstock.com

CERTIFIED MASTER HERBALIST & NUTRITIONAL CONSULTANT

Store Hours:

Wed– Fri 10am-5pm • Sat 11am-3pm

321-757-7522

277 N. Babcock St. • Melbourne

HerbCorner.net

December 2023 31

healthy kids

The Skills Children Need HOW TO HELP KIDS THRIVE INTO ADULTHOOD

S

myboys.me/shutterstock.com

by Jennifer Zethner, RN, MS, CPNP

kills learned at a young age are pivotal in shaping the development of children. As parents, educators and caregivers, we want them to develop into well-rounded, successful adults. Beyond academic knowledge, there are essential character and life skills that they need to master to help them grow into responsible, empathetic and resilient individuals.

Fostering Skill Development “Character skills should be intentionally taught and reinforced throughout a child’s educational journey,” says Ronald Bubnowski, an elementary school principal and Boy Scouts of America leader in New Jersey. “When we teach kids character skills, we are investing in the future generation of change-makers and leaders who will make this world a better place.” Character skills contribute to moral and ethical growth and help equip children to face the challenges of the world with confidence and integrity.

Life skills are acquired gradually, starting from a very young age. As soon as children start interacting with their environment, they begin to develop fundamental skills. According to Laura Markham, a clinical psychologist and founder of Aha! Parenting, “Children are never too young to learn life skills.” For example, when a comforting parent tends to a crying baby, the baby learns to trust the people in their world and that they are worthy of being cared for. This is a building block for self-confidence.

Life skills are not a one-size-fits-all concept. The skills that are most important for children to learn differ depending on their age and stage of development. When they are around 6 to 12 months old, a child can roll, sit, pull up to stand, crawl, vocalize, suck their fingers or pacifier, and hold and study a toy. This is an appropriate time to allow a child to 32

Space & Treasure Coast Edition

learn how to self-regulate, an important skill for all ages. A good place to practice is during naps and at bedtime. Don’t be surprised that a child lets out only a few cries and then soothes themselves to sleep.

Teaching toddlers life skills is about role modeling; they learn by example. Some key life skills to teach during these years include feeding oneself, brushing teeth, following directions, washing hands, using the bathroom independently, manners and communicating needs and feelings.

By age 3, children start to socialize and make attempts to please others. Most skills acquired at this age come from socializing with other kids their age, whether that’s with siblings, at day care, nursery school, mommy-and-me groups or at the park.

They should develop empathy and cooperation. As they begin to explore the world around them unassisted, it is essential to focus on developing basic skills that allow them to feel independent and capable.

Some key life skills to teach children during early childhood include tying their shoelaces, dressing themselves, cleaning up their toys and managing simple conflicts with siblings.

As children move through elementary school, character development expands as part of the development of their identity.

They learn more complex skills, such as time management, decision making, the importance of respecting others’ opinions and peaceful conflict resolution.

Creating a Learning Environment Teaching life and character skills to children requires a multifaceted approach involving guidance, practice and positive reinforcement. It is crucial to create a supportive environment that encourages them to explore and learn through handson experiences. Here are some effective strategies:

n CHALLENGE A CHILD AT EVERY AGE. They are growing fast, and what they couldn’t do today they may be ready to do tomorrow.

n LEAD BY EXAMPLE. Children learn best by observing the behaviors and actions of adults around them.

MyNaturalAwakenings.com

n PROVIDE OPPORTUNITIES FOR

PRACTICE. Create tasks or chores that allow them to apply the skills they learn to reinforce their understanding and build confidence.

n USE STORYTELLING AND PLAY.

Engaging children in storytelling and play activities can make the process of learning life and character skills more enjoyable and memorable. Through storytelling, children can learn valuable lessons and understand the importance of various skills in different situations.

n ENCOURAGE INDEPENDENCE

AND PROBLEM-SOLVING. Allowing children to make decisions and solve problems on their own fosters independence and critical thinking. By providing guidance and support, adults can empower children to become more self-reliant.

“Giving children a safe and supportive environment in which to fail and learn is part of the process, too,” says Bubnowski.

Visit HealthyChildren.org from the American Academy of Pediatrics and Tinyurl.com/LearnTheSignsActEarly from the U.S. Centers for Disease Control for tools and tips at every stage of a child’s development.

Jennifer Zethner is a certified pediatric nurse practitioner and founder of Simply Pediatrics in Northport, New York.

Exceptional Chiropractic Experience for Newborns, Pregnant Moms and Families.

DR. HAIG JOHN

For Moms:

PEDIATRIC AND ADULT CHIROPRACTOR

• Websters Technique • Pelvic mobility • Easing pregnancy discomfort

For Infants:

• Advanced Infant Cranial Adjusting • Colic • Ear Aches • Infant Constipation • Tongue-tie and more to help moms and babies

Dr. Haig is an expert focused on pregnancy and pediatric care.

TWO CONVENIENT LOCATIONS: Downtown Melbourne

321-722-5846

520 E. New Haven Ave

Suntree Viera

321-622-4832

7720 N Wickham Rd, Ste 103

Stay Connected with your favorite natural health events!

myboys.me/shutterstock.com

It is more important than ever to stay connected with our community and support a healthy lifestyle.

Natural Awakenings’ Online Calendar is the go-to resource to find local and virtual events.

myNaturalAwakenings.com

December 2023 33

calendar of events

Mystic Monday – 6-7:30pm. A blend of spiritual consciousness, powerful healing experiences, and personal mystical guidance. Includes healing vibrations of Crystal Bowls, tuning forks, Tibetan Sound Healing Bowls, personal healing from master healer Maria Banas and a clairvoyant message from professional intuitive, Cheri Hart. Prepare one personal or spiritual question. $35.

Aquarian Dreams, 414 N. Highway A1A, Indialantic.

321-729-9495. AquarianDreams.com/special-events.

Our online calendar is always at your fingertips!

Find local events and search for classes at: myNaturalAwakenings.com DEADLINE: All listings must be received by the 8th of the month prior to publication.

Calendar events must be submitted online at: MyNaturalAwakenings.com.

SPACE COAST EVENTS SATURDAY, DECEMBER 2

Atlantic Way Chiropractic Open House – 10am1pm. Meet Drs. Ryan and Rodriguez. Existing patients may enter a drawing for a free adjustment. New patients that sign up to schedule as a new patient will get 50% off their first visit. Atlantic Way Chiropractic 20 E Melbourne, Ste 103A, Melbourne 321-400-6282.

AtlanticWayChiro.com.

Reiki 2 Certification Course – 11am-6pm. Reiki Level II / Usui/Holy Fire III is designed with the intention for the student to create a deeper commitment to healing themselves and others. Maria Banas is a certified Reiki Master Teacher. $185. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-7299495. AquarianDreams.com/special-events.

SUNDAY, DECEMBER 3

Plant-Based Holiday Cooking – Noon-2pm. Learn how to put together simple, healthy holiday recipes that are sure to become staples in your celebration.

Menu: Plant-Based charcuterie board, including delicious vegan cheeses, unique hummus variations, homemade crackers and more! Vegan Nog, PlantBased Dessert. Maria Ulbricht is a board-certified plant-based nutrition coach. $50 or $35 early pre-paid registration. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com.

Yoga and Meditation for Relieving Holiday Stress – 3-5pm. Relieve stress and find inner peace by bringing the body and mind out of fight or flight mode (sympathetic nervous system) and into rest

NEW Release

by Kasey J. Claytor

FRIDAY, DECEMBER 8

and digest mode (parasympathetic nervous system) through breathwork/pranayama, poses/asanas, and meditation. Led by Brittany Travis. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-7299495. AquarianDreams.com.

Surround Sound: Immersive Sound Healing Experience – 6:30-8:30pm. Himalayan singing bowls and other sound healing tools - such as tuning forks & chimes - will be played around your body and placed on you as well, thereby providing a relaxing and rejuvenating “sound massage.” Aromatherapy oils will be diffused. Led by Anthony Profeta. $55. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-7299495. AquarianDreams.com/special-events.

WEDNESDAY, DECEMBER 6

Activate and Heal the 7-Chakra System with Reiki, Mantras, Mudras and Sound Healing – 5:30-7pm. Activate the chakras and learn how the techniques in this experience can help to remove any blocked energy centers. Maria will channel Reiki through the crystal and Tibetan bowls. While lying in Savasana, she will offer hands-on Reiki and essential oils specific to each chakra. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321729-9495. AquarianDreams.com/special-events.

Reiki Sound Bath Meditation – 6pm. Experience healing reiki energy while being bathed in the soothing sound of crystal sound bowls, Tibetan singing bowls, chimes and tuning forks for a rejuvenating experience. $20. Space Next Dorr, 126 N. Orlando Ave, Cocoa Beach. Space is limited, register online at TheSpace-CB.com/rent or call or text 321-698-7807.

LauraScottHealing.com.

Group Past Life Regression – 6-8:30pm. Craig Costello will use regression hypnotherapy to gently guide participants in their own journey to the past where they will explore and discover their past lives.

Participants may bring an intention or question that they would like insights on, or they may allow their higher self to guide them on their journey—either option will be gifting information and healing that will benefit them in current life circumstances. $45.

Aquarian Dreams, 414 N. Highway A1A, Indialantic.

321-729-9495. AquarianDreams.com/special-events

SATURDAY, DECEMBER 9

Mama Jo’s Sunshine Herbals Holiday Open House – 11am-4pm. Delight your taste buds with samples of handcrafted treats including Herbal Culinary Spice creations, organic chocolates, Joanna’s Jolt Energy Balls, cheese ball mixes, Seasonal Wassil, Kava-nog and more. Mama Jo’s offers many unique gifts perfect for the holidays including delicious tea blends, culinary spices, tinctures, essential oils, bath salts and scrubs, lotions, soaps, clothing, Dr. Hauschka makeup,unique tea pots and accessories, jewelry, and soy candles. Free. Mama Jo’s Sunshine Herbals, 1300 Pinetree Drive, Suite 3, Indian Harbour Beach. 321779-4647. Facebook.com/MamaJosSunshineHerbals.

Yoga/Food/Reiki & Sound Healing for the Chakras – 11:30am-1:15pm. Includes a thorough description of the chakra system (including specific plant-based foods that help balance each chakra), and a 60-minute yoga practice designed to move energy (prana) through all 7 chakras. Ending with a special reiki meditation for the chakras and some time for questions. With Maria Ulbricht and Maria Banas. $35 or $30 early pre-paid discount. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495.

AquarianDreams.com/special-events.

MAP

Raising Your Money Consciousness

How does your thinking and behaving create suffering in your financial life?

Where you are right now is the result of your money consciousness. Unravel the financial world within this spiritually based framework in a way that makes sense.

Available on AMAZON

Visit KaseyClaytor.com for book news & updates!

34

Space & Treasure Coast Edition

Where are you on the scale of money consciousness?

The long-awaited book based on Claytor’s Money Map Quiz™ is here! Unravel the financial world using mind/body/spirit principles from an author who is a meditation teacher, and has managed money for people for over 30 years.

MyNaturalAwakenings.com

space coast save the date

classifieds

TUESDAY, JANUARY 9

BUSINESS OPPORTUNITIES

Monthly Education Series – 11am. Monthly Education Series designed to help you get the most out of your Health & Wellness planning. Program held 2nd Tuesday of each month. Presented by Care Plus Health Plans, Omni Health Care and Helping Seniors of Brevard. Free. Senior Resource Center, 1344 S. Apollo Blvd., Suite 2-C, Melbourne.

SATURDAY, JANUARY 28 & SUNDAY, JANUARY 29

Melbourne Mystic Faire - Saturday 1030am-6pm, Sunday 11am-5pm. Exciting weekend. Over 90 psychics, healers and vendors sharing their talents and wares. Free lectures, door prizes. $5 for one day, $8 for the weekend. Age 12 and under free. All door prize proceeds go to a local charity. Melbourne Auditorium, 625 E. Hibiscus Blvd., Melbourne. 239-949-3387. MysticFaires.com

SATURDAY, FEBRUARY 3

I AM the SOLUTION Natural Health Summit – 9am-6pm. Speakers and vendors that will provide tools and knowledge to empower attendees to take control of their health and restore their lives. Featured speakers: Joel Fuhrman, MD; Thomas Levy, MD, JD; Jennifer Gramith, ND; and more. $99, VIP $159.

(Registration opens at 7:30am) Space Coast Health Foundation 1100 Rockledge Blvd., Rockledge. For more information and to register visit LillianMcDermott.com/iats-nhs-02-03-24

TUESDAY, FEBRUARY 13

Monthly Education Series – 11am. Monthly Education Series designed to help you get the most out of your Health & Wellness planning. Program held 2nd Tuesday of each month. Presented by Care Plus Health Plans, Omni Health Care and Helping Seniors of Brevard. Free. Senior Resource Center, 1344 S. Apollo Blvd., Suite 2-C, Melbourne.

FRIDAY, MARCH 22 - THURSDAY, APRIL 4

India Spiritual Retreat –The diverse landscapes, ancient temples, ashrams, and meditation retreats in India provide a conducive environment for inner exploration and transformation. Includes a private English-speaking tour guide; all local transportation and accommodations; and all entrance fees to the local sites. Payment plans are available. Chacana Spiritual Center, 2299-B Sarno Rd, Melbourne. 321610-1698. For more information visit ChacanaCenter.com/retreats.

Yoga Teacher Training Program – 2-3:30pm. For those ready to embark on the inward journey of personal growth, transformation, liberation and awakening through the study and practice of the ancient yogic teachings. All levels welcome. Led by Nicole Georgi-Costello, MS, LMHC, 200 hr ERYT and Craig Costello, BS, 200 hr ERYT. Free. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495.

AquarianDreams.com/special-events.

Balance the Earth Elements Within – 5:30-6:30pm.

Master-healer Maria Banas will use Reiki, sound and vibrations with the intention to release layers of tension stored in the physical and energy body, bringing a deep sense of relaxation and healing. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-7299495. AquarianDreams.com/special-events.

SUNDAY, DECEMBER 10

Lightworker Community Sunday Circle – 10am.

An hour of Universal Inspiration, Higher Consciousness, Meditation, Healing & Devotional Chants.

Facilitated by Cheri Hart, speaker Craig Costello, music: Rayananda & Yamuna, meditation: Bruce Orion.

(Second Sunday of every month). Donation $10-$20.

Aquarian Dreams, 414 N. Highway A1A, Indialantic.

321-729-9495. AquarianDreams.com/special-events.

Manifest Synchronicities for 2024 – Noon-6pm.

Mini-retreat with Maria Banas and Karen Hedley Through meditation, sound bath, journaling, and rituals, you can manifest synchronicities for the new year. Includes Reiki journey, vision board guided

by Reiki energy, Despacho Ceremony and blessing.

Please bring paper, pen, a special object, yoga mat and blanket. $145 ($129 pre-paid early registration).

Aquarian Dreams, 414 N. Highway A1A, Indialantic.

321-729-9495. AquarianDreams.com/special-events.

MONDAY, DECEMBER 11 Sacred Sound Meditation with Crystal Bowls – 5:30-6:45pm. Immerse in the healing, balancing, relaxing sound waves of the crystal bowls, Tibetan bells, ancient mantras and drum. Led by Susan Rizzo. $20.

Aquarian Dreams, 414 N. Highway A1A, Indialantic.

321-729-9495. AquarianDreams.com/special-events.

TUESDAY, DECEMBER 12 Holiday Fun Fest – 11am. Featuring a variety of Health Care Resources to provide you with information regarding services in our area. Register to win a gift basket full of goodies. Presented by Care Plus Health Plans, Omni Health Care and Helping Seniors of Brevard. Free. Senior Resource Center, 1344 S. Apollo Blvd., Suite 2-C, Melbourne.

New Moon Guided Meditation – 7-8:30pm. Anthony Profeta takes us on this meditative journey of healing, relaxation, and connection. The Crystal and Himalayan Bowls will be played during the entire meditation. Bring yoga mat or pillow. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-7299495. AquarianDreams.com/special-events.

WEDNESDAY, DECEMBER 13 The Mystical Path of Meditation: Awakening the Kundalini – 5:30-7pm. Kundalini is Life Force, Primal Energy, or Shakti. Explore this universal teaching, symbols, and where it’s found in each philosophy. Includes a Meditation Technique taught in ancient times to help raise this powerful energy. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495.

AquarianDreams.com/special-events.

START A CAREER YOU CAN BE PASSIONATE ABOUT. Publish your own Natural Awakenings magazine. Home based business complete with comprehensive training and support system.

New franchises are available or purchase a magazine that is currently publishing. Call 239-206-2000 or visit NaturalAwakenings.com/own-a-magazine

BUSINESS SERVICES CLINICAL DENTAL ASSISTANT. Holisticminded dental assistant needed in high-tech office.

Radiology, tech savvy, and computer skills needed for clinical with light administrative duties. Willing to learn and pick-up new skills quickly is required. Certification, Expanded Functions, and/ or Orthodontic experience preferred, but willing to train. Location: Indian Harbour Beach. Email resume to PR@DrClaireStagg.com.

DENTAL ADMINISTRATIVE FRONT DESK CLERICAL PATIENT COORDINATOR. Holistic mindset/lifestyle and/or willing to learn a holistic approach to whole-body dental care. Administrative duties include running the office financials, insurance research and claims follow-up, keeping patient accounts current.

Light marketing duties. Dental experience and knowledge of Dentrix preferred, but willing to train. Location: Indian Harbour Beach. Email resume to PR@DrClaireStagg.com.

COMMUNITY DONATIONS NEEDED FOR WILD FLORIDA RESCUE (WFR) – WFR provides safe and compassionate emergency first response service for wildlife in need of urgent medical attention.

They operate on the generosity of our community.

Visit WildFloirdaRescue.org to donate, “adopt” an animal (virtually), or to set your amazon smile charity to WFR. 321-821-7881.

DONATIONS NEEDED FOR CENTRAL BREVARD HUMANE SOCIETY – The Merritt Island Adoption Center and CBHS Shelter is in need of donations like Purina Cat, Kitten and Puppy Chow, canned food (kittens, puppies, cats and dogs), kitten formula (KMR), dog and cat toys, paper towels, mops and buckets, laundry detergent, heating pads, rabbit food, guinea pig food, trash bags and white copy paper. All donated items can be brought to the Humane Society, located at 1020 Cox Road in Cocoa. CritterSavers.com 321-636-3343 ext. 214.

VOLUNTEERS NEEDED - Can you spare two hours a week to deliver meals to Brevard’s most frail seniors? The work is very rewarding and only you can put a smile on the face of those seniors who are homebound. If interested, please call the Meals on Wheels office at 321-639-8770 or visit AgingMattersBrevard.org.

December 2023 35

FRIDAY, DECEMBER 15

Relax Yourself Yin/Restorative Yoga with Vibrational Sound Therapy – 5:30-7:30pm. While in gentle Yin/ Restorative yoga poses, you will be soothed with gentle massage, vibrational sound therapy, and Reiki healing.

Release tension, stagnant energy, and mental fatigue. Essential oils will also be offered. Ends with Guided Rest Yoga Nidra. Led by Karen Hedley & Marilyn Diaz. $40.

Aquarian Dreams, 414 N. Highway A1A, Indialantic.

321-729-9495. AquarianDreams.com/special-events

SATURDAY, DECEMBER 16

Reiki 3 / Advanced Reiki Certification Course – 11am6pm. Holy Fire II, Reiki III/Advance Reiki certification and meditation. The student receives the Master Reiki Symbol to be included with the three previous symbols received in Level II. Topics: Reiki and Spirit release, Spiritual protection, World Peace and Crystal Grids and more. Instructor Maria Banas. $250 (book included).

Aquarian Dreams, 414 N. Highway A1A, Indialantic.

321-729-9495. AquarianDreams.com/special-events.

SUNDAY, DECEMBER 17

Meet Master Lao-Tzu: An Evening of Comfort & Guidance with Daniel Lamontagne – 12:30-2:30pm.

Authentic Spiritual Channel, Daniel Lamontagne will channel the wisdom of Master Lao-Tzu. Bring one or two questions and Daniel, working with the wisdom of Lao-Tzu, will answer your questions. Lao-Tzu’s presence comes forth to help people find their inner selves and their own paths to spiritual source. $35.

Aquarian Dreams, 414 N. Highway A1A, Indialantic.

321-729-9495. AquarianDreams.com/special-events.

Peaceful Restorative Yoga & Yoga Nidra with Harpsicle – 3-4:30pm. With the use of props (bolsters, a blanket, and blocks), your body is cradled and supported so that you can completely relax into each pose

and ending with Guided Rest Yoga Nidra. All levels welcome. Please bring your own mat and blanket. . $25.

Aquarian Dreams, 414 N. Highway A1A, Indialantic.

321-729-9495. AquarianDreams.com/special-events.

MONDAY, DECEMBER 18

Deeksha Healing & Abundance Meditation of Goddess Lakshmi – 5:30-7pm. Lakshmi is the goddess of good luck, good fortune and shreem (everything that is auspicious). We will call upon her to bring more abundance and opportunity into our lives. Led by Maria Banas.

Crystal bowl and vibrational sound healing included. $25.

Aquarian Dreams, 414 N. Highway A1A, Indialantic.

321-729-9495. AquarianDreams.com/special-events.

WEDNESDAY, DECEMBER 20

Chakra Balancing: Guided Mantra & Sound Meditation – 5:30-7pm. Anthony Profeta guides us to healing and attunement by playing the crystal bowls to help remove and break up blocked energy. Move one by one up through the chakra system, introducing the Bija (seed) Mantras which the group will chant together to help align, balance, and purify our 7 energy centers. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-7299495. AquarianDreams.com/special-events.

THURSDAY, DECEMBER 21

Reiki for Kids: Certification Course – 2-5pm. (for ages 5 - 10) Workshop includes: Sensing the energy field; Reiki I Attunement; Healing with Plants, Animals and People; Reiki Art; Stories and Guided Meditation. $67 includes all class materials, Reiki Kids manual and a “Reiki Kids” certificate. and more. Instructor, Maria Banas is a Montessori School teacher and a certified Reiki Master-Teacher (since 2000). $67. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-7299495. AquarianDreams.com/special-events.

Winter Solstice: Spiritual TraceMission: Expand Your Divine Light – 7-9pm. An alchemy of ancient healing instruments, “Cosmic Nutrition” from the symphonic gong, and channeled Celestial healing for the highest good. With Anthony Darmana and Marilyn Diaz. $40 ($30 pre-paid early registration). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

FRIDAY, DECEMBER 22

Meditation for Beginners – 5:30-7pm. Learn and practice the foundations elements of Meditation to become calm, conscious and connect. Includes: What is Meditation? How to Meditate: Concentration Techniques; Quieting the mind; Observation, Awareness & Contemplation; Exploring the practices of different Meditations methods. Led by Maria Banas. $20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-7299495. AquarianDreams.com/special-events.

TUESDAY, DECEMBER 26

Full Moon Ocean Meditation – 7-8:30pm. Powerful for releasing things from your life, old negative emotions and thinking, and transformation. Includes a Crystal and Tibetan bowl meditation and if weather permits will cross street to the ocean for silent meditation under the moon. Led by Anthony Profeta. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495.

AquarianDreams.com/special-events.

WEDNESDAY, DECEMBER 27

Astrology for Personal & Spiritual Transformation – 5:30-7pm. Learn how astrology has influenced most of the world’s religions, and how the planets influence our personality and predict the time and type of challenges we face in life. Call in advance to have your chart prepared for the workshop. For more information, visit BruceOrion.com. $20 chart included. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495.

AquarianDreams.com/special-events.

RECAPTURE YOUR YOUTHFUL GLOW Discover Facial Acupuncture

Face • Firms sagging jowls • Lifts drooping eyelids • Lessens frown lines • Reduces fine lines and wrinkles Skin Overall Health • Improves skin tone • Deepens relaxation • Reduces dark spots • Regulates hormones • Increases blood flow • Improves digestion • Stimulates collagen • Enhances immunity and elastin

All without the risk of developing scars, infections, rashes, or toxic chemical build-up.

Give the Gift of Vibrant Health!

More Energy w Better Sleep w Less Pain Weight Loss w Balanced Hormones & more...

We offer holistic services for all ages:

Designed Clinical Nutrition w Chiropractic PEMF Therapy w Chirothin Weight Loss Program

Call 321-728-1387 and ask for our December Special!

Call today to see if any of our modalities are right for you!

BREVARD ACUPUNCTURE & INTEGRATIVE MEDICINE 1978 US 1 #107 • Rockledge 321-802-1046 • BrevardAIM.com 36

Space & Treasure Coast Edition

1051 Eber Blvd • Ste 102 • Melbourne

CareWellnessFL.com MyNaturalAwakenings.com

TREASURE COAST EVENTS FRIDAYS, DECEMBER 1 & 15 Qi Gong – 10am. Qi Gong promotes an overall sense of well-being, vitality and inner calm through a system of coordinated slow-flowing movements, breathing and meditation. It cultivates and balances Qi/chi (life- energy) in the body. Class led by Linda Z. Smith, who has over 40 years of experience. $25.

Herbs & Owls 725 N. Highway A1A, D-103, Jupiter.

561-768-9005. HerbsAndOwls.com/classes.

FRIDAY, DECEMBER 1 Herbal Drinks & Healing Elixirs – Noon-1pm.

From healing herbal ice teas to tasty lemon balm spritzers, this class is packed with medicinal herb recipes that’ll get your lips smacking. $27. Register online. Herbs & Owls 725 N. Highway A1A, D-103, Jupiter. 561-768-9005. HerbsandOwls.com/classes.

SATURDAY, DECEMBER 2 Free Intro to Herbal Medicine – Noon-1pm. Discover what herbal medicine is, how herbs are used, and ways to select helpful herbs also how vibrational flower essences and earth-based practices fit into a holistic health model. Free. Herbs & Owls 725 N. Highway A1A, D-103, Jupiter. 561-768-9005.

HerbsAndOwls.com/classes.

MONDAY, DECEMBER 4 Wine Night Out – 6-8pm. Join us for Peace, Love and Happy Hour all while giving back to charity, sipping for good cause. Wine tasting by Wicked Wines/One Hope. Light snacks included. Additional Activities facilitated by Divine Soul Wellness. $15. Please RSVP ahead, 954-646-4374 or email DivineSoulWellness@gmail.com. May book via Zelle, Venmo @Rachel-Stevens-105 or via Eventbrite. Divine Soul Wellness, 2818 SW Port St Lucie Blvd, Port St Lucie.

DivineSoulWellness.com.

TUESDAYS, DECEMBER 5 & 12 Guided Meditation – 9:30-11am. Relax your mind and body in a guided meditation class lead by Gina Kearney. Classes include guided imagery, x x therapy to deeply restore energy, sense of well-being and connection. $55 each class. Herbs & Owls 725 N. Highway A1A, D-103, Jupiter. 561-768-9005.

HerbsAndOwls.com/classes.

WEDNESDAY, DECEMBER 6 Reiki Energy Healing Circle – 6:30-8pm. Beginning with a guided meditation to facilitate deep relaxation and comfort; aromatherapy, candles, and crystals or stones may be utilized for additional holistic benefits.

Open and closing sharing. $15. Facilitated by Divine Soul Wellness. Please RSVP ahead, 954-646-4374 or email DivineSoulWellness@gmail.com May book via Zelle, Venmo @Rachel-Stevens-105 or via Eventbrite. Divine Soul Wellness, 2818 SW Port St Lucie Blvd, Port St Lucie. DivineSoulWellness.com.

Floating on Sound – 7:30-8:30pm. Anthony Profeta uses Crystal & Himalayan Singing Bowls, and other instruments to create an environment & experience that will wash away your stress and allow you to enter a state of relaxation & healing. $35 in advance and $40 at the door. Just Breathe Aerials, 270 NW Peacock Blvd, Ste 112, Port St. Lucie. 772-877-2122.

JustBreatheAerials.com.

treasure coast save the date MONDAY, JANUARY 8

New Year New Intentions – 6-7:30pm. Create a vision/dream box/board that you can continue to add to throughout the year. Envision your future, learn how to manifest and set intentions. Paint/Color/Bedazzle/ Sticker/Affirmations, Crystals & more! All supplies included. $22. Please RSVP ahead, 954-646-4374 or email DivineSoulWellness@gmail.com May book via Zelle, Venmo @Rachel-Stevens-105 or via Eventbrite. $22. Divine Soul Wellness, 2818 SW Port St Lucie Blvd, Port St Lucie. DivineSoulWellness.com.

FRIDAY, DECEMBER 8 Channeling, Psychic Reading, Meditation, IL Healing Session – 11am-3pm. In-person channeling, psychic medium readings, meditations and Inner Light Healing sessions with Beth Lynch. Private and group sessions available. Walk-ins welcome. Appointments available. Offered every 2nd Friday. Spark of Divine, 1789 Old Dixie Hwy, Vero Beach. 772-2576499. Linktr.ee/bethlynchmedium444 Holiday Angels Remembrance Service – 7pm. Join us for this special non-denominational service for healing and remembering our departed loved ones during the holiday season. Free. Unity Church in Jensen Beach, 3472 Savannah Road, Jensen Beach.

UnityChurchInJensenBeach.com.

FRIDAYS, DECEMBER 8 & 15 Custom Tea Blending Workshop – Noon-1pm.

Learn how to select great tasting, healthful herbs and blend your own medicinal tea to support health and wellness! Price includes a 2oz. tea. Makes a great gift! $45. Herbs & Owls 725 N. Highway A1A, D-103, Jupiter. 561-768-9005. HerbsAndOwls.com/classes.

SUNDAY, DECEMBER 10 Sound of Soul Event – 11am-noon. It will be an online zoom, or teleconferencing event. Please join us to Experience HU, the Sound of Soul. Chanting the word HU can bring peace, calm, and expanded awareness. After an inspirational quote, we chant the word HU for twenty minutes followed by a time of silent contemplation then a spiritual discussion. Free.

The Zoom link/ dial-in information will be sent to those that RSVP to eck-Florida.org by December 9.

Angels and Archangels, and How they can Help YOU – 11:30am-12:30pm. In the spirit realm there are a host of helpers at our disposal. One group is the Angelic realm of angels and Archangels. They are powerful, pure light energy beings capable of miracles. Come connect to their loving energy for love, guidance and support. Learn which gemstones can be used to assist connection. $20 p/p. Unity of Fort Pierce, 3414 Sunrise Blvd, Fort Pierce. 772-4612272. TreasureCoastMedium.com.

TUESDAY, DECEMBER 12 Healing for the Holidays” With Medium Beth Lynch – 6-8pm. Medium Beth Lynch taps into the collective energy of the audience to communicate with spirits who have crossed over, delivering both universal and individual messages. This session allows you to grieve, find moments of laughter, and perhaps experience closure with your cherished departed ones. $49. The Elliott Museum 825 NE Ocean Blvd, Stuart. For details and to register visit SoundVibration.net. $49. The Elliott Museum, 825 NE Ocean Blvd, Stuart. 772-225-1961.

New Moon Portal Deeksha Oneness Blessing – 6:308pm. A sacred transfer of divine energy, opening you to a higher consciousness. The Oneness Blessing leads to a flowering of the heart and unconditional peace with Krysna. Yoga Mat/Blanket/Pillows recommended. $33.

Please RSVP ahead, 954-646-4374 or email DivineSoulWellness@gmail.com May book via Zelle, Venmo @Rachel-Stevens-105 or via Eventbrite. $33. Divine Soul Wellness, 2818 SW Port St Lucie Blvd, Port St Lucie. DivineSoulWellness.com.

WEDNESDAY, DECEMBER 13 Holiday Open House – 4-6pm. Attendees will have the opportunity to view demos and chat with experts about body aesthetic products including EmsculptNEO and BTL Emsella, as well as skincare products by Obagi. Plus, Santa photos. Enjoy festive food and drink. Free. Please RSVP by calling 772-567-1500. Free. Dean Wellness Institute, 1345 36th Street, Suite B, Vero Beach. 772-567-1500.

DeanWellnessInstitute.com.

THURSDAY, DECEMBER 14 Channeling, Psychic Reading, Meditation, IL Healing Session – 2pm-7pm. In-person channeling, psychic medium readings, meditations and Inner Light Healing sessions with Beth Lynch. Private and group sessions available. Walk-ins welcome. Appointments available, flexible times. Offered every 2nd Thursday.

Treasure Coast HolisticCenter, 510 SE Dixie Hwy, Stuart. 888-271-4487. Linktr.ee/bethlynchmedium444

SATURDAY, DECEMBER 16 ECK Light and Sound Service – 11am-noon. “Racing Life’s Challenges” A celebration of God’s love for Soul. Including a HU chant, a guest speaker, creative arts. Each service lasts about an hour and is designed to help individuals have their own experience with the creative spiritual life force, the Light and Sound of God. All people are welcome. Free. Eckankar Center of the Treasure Coast, 541 SE Central Parkway, Stuart.

772-223-1188. eck-Florida.org.

Yin and Cupping Workshop – 1:30-3pm. Olivia Montiel will guide you through a supportive and restorative Yin yoga practice, all while being treated with cupping therapy and massage. Space is limited to 6 students. $59. Just Breathe Aerials, 270 NW Peacock Blvd, Ste 112, Port St. Lucie. 772-877-2122.

JustBreatheAerials.com.

Conscious Uncoupling Divorce & Breakup Workshop – 2pm. If you are interested in receiving support regarding a troubled relationship or breakup, come join us for some empowerment and healing.

We share experiences and suggestions about ending a relationship peacefully and respectfully. Meets the 3rd Saturday monthly. Hostessed by Patricia Sciarrino, JD, MCLC, a master certified life coach and experienced family law attorney. $15 per person. Spirit Well Sensory Lounge, 872 S Colorado Ave., Stuart.

772-888-2576. SpiritWellSensoryLounge.com/events

December 2023 37

on going events Our online calendar is always at your fingertips!

Find local events and search for classes at: myNaturalAwakenings.com

monday

DEADLINE: All listings must be received by the 10th of the month prior to publication. Calendar events must be submitted online at: MyNaturalAwakenings.com.

sunday SPACE COAST

Live & Give Dynamic Hatha Charity Yoga – 1011am. 100% of donations go to a different charity monthly. December’s charity is Bright Star Center for Grieving Children and Families). Donation amount of your choice. No reservations required. Live and Give Charity Yoga at Harness Up Fitness, 1868 Rockledge Blvd. (US1), next to the newly rebuilt Publix, Rockledge. Questions text or call Julie at 321-626-7494.

TREASURE COAST

Sunday Prayer and Meditation Service – 9-9:30am.

Join our Prayer Chaplains Sundays 9am to 9:30am in the Chapel for Meditation before our Sunday Celebration Service at 10am. All are welcome and we look forward to seeing you there! Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772562-1133. UnityofVero.org.

combined with Guided Meditation. Labyrinth is open to the public from dawn to dusk, seven days a week. love offering. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org.

Sunday Celebration Service – 10-11am. Join our Ministers in the Sanctuary as they offer practical spiritual teachings that empower abundant and meaningful living.

All are welcome and we look forward to seeing you there! Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org.

Sunday Service – 10am. Experience metaphysical Christianity as a positive path for spiritual living. All are welcome. Unity Church in Jensen Beach 3472 NE Savannah Rd., Jensen Beach.

UnityChurchInJensenBeach.com.

Sunday Sound Healing – 2-3pm. Certified Sound Practitioner, Deena Rahill takes participants on a journey of resonating sounds using gongs, crystal bowls, chimes and drums altering their brain wave frequencies and allowing for healing to occur. Call 786-488-7782 or register online: SoundVibration.net. The Elliott Museum 825 NE Ocean Blvd, Stuart.

Labyrinth Walk and Guided Meditation – 4:505:40pm. 1st Sun. Your First Sunday monthly opportunity for a wonderfully uplifting yet relaxing Labyrinth Walk

SPACE COAST Gentle Hatha Yoga – 11am-12pm. Traditional yoga postures, breathing techniques and meditation. Accessible to all ages and body types. Led by Cindy. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weeklyyoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yoga for Vibrant Health – 12:30-1:30pm. Asanas, breath work, and guided meditation are combined to increase potentially stagnant blood flow, physical and mental stamina, and a deep sense of consciousness.

Led by Maria Ulbricht. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams. com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yin Yoga with Thai Massage Adjustments – 4-5pm. While in a Yin pose receive gentle Thai stretches, compressions, and acupressure along energy lines along with the meditative sounds of Tibetan Bowls. Led by Marilyn. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar.

Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Melbourne Mystic Faire January 27-28, 2024 Saturday 10:30am-6pm Sunday 11am-5pm • Many Psychics and Healers!

• Loads of Vendors!

• Door prizes all day long with proceeds going to local charities

$5 for one day • $8 for weekend Massage • Reiki • Animal Communication • Tarot • Mediums Angel Portraits • Feng Shui • Crystals • Candles • Incense Spiritual Art • Books • Jewelry • Angel Art Native American Art & Drums • Mandalas

HEALTH & WELLNESS COMING IN JANUARY 38

Space & Treasure Coast Edition

Melbourne Auditorium 625 E. Hibiscus Blvd., Melbourne Call Candyce at 239-949-3387 MysticFaires.com MyNaturalAwakenings.com

Hatha Yoga – 6:30-7:45pm. With Marilyn. This gentle form of yoga combines physical well-being and balances body, mind, and spirit using guided yoga postures, stretching, and breathing. Bring your own mat. $5 per class, paid at door. Pelican Beach Clubhouse, 1495 Hwy A1A, Satellite Beach. 321-773-6458.

TREASURE COAST

Gentle Yoga with Modifications - 9:45am. For beginners and level 2. This gentle yoga with modifications is a class that anyone can do. It is customized to the students in attendance. Bring your own mat. $5. Unity of Port St Lucie, 8645 US Hwy 1, Port St. Lucie. 845-489-7976.

Chair Yoga – 11am. For seniors and those with limited mobility. Enjoy stretching for relaxation and ease of movement with Lana. Chair yoga is helpful for those who find it difficult to get up and down off the floor. $5 per class Unity of Port St Lucie, 8645 US Hwy 1, Port St. Lucie. 845-489-7976.

Slow Flow Vinyasa – 11am-12:15pm. Provides for breath/body awareness as we move through yoga asanas in a mindful, present way. Building stamina and endurance while respecting the body’s needs and abilities. Book online at JustBreatheAerials.com or through the MindBody App. Call for pricing. Just Breathe Aerials, 270 NW Peacock Blvd, Ste 112, Port St. Lucie. 772-877-2122. JustBreatheAerials.com.

tuesday SPACE COAST

Yoga for Beginners – 11am-12pm. The practice of gentle postures (asanas), breath technology (pranayama),

relaxation (savasana) with sound healing, and meditation with Marilyn Diaz. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams. com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

in sound vibration using gongs, crystal bowls, chimes and drums to bring you back into a harmonic balance and well-being. Call 786-488-7782 or register online: SoundVibration.net. The Elliott Museum 825 NE Ocean Blvd, Stuart.

Kundalini Yoga & Healing Gong Meditation – 12:30-1:45pm. A specific set of yoga movements “Kriyas” to release energy blocks, energize the nervous system, and focus the mind with the healing vibrations of the Gong. All levels. Led by Marilyn Diaz. $15 or yoga membership (10 Classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar.

Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yoga for the Healthy Aging in the Gardens – 7-8pm. The classes will be held on the promenade at sunset. Members can enjoy these classes for $5 per class and Non-Friends Members are $10 per class. Port St. Lucie Botanical Gardens, 2410 SE Westmoreland Blvd., Port St. Lucie. 772-337-1959. Registration required PSLB.org events page.

Mindful Yoga – 4-5pm. Strengthening, building flexibility, and meditation through movement, mixing in qi gong and psychology, classes act as a cleanse of body, mind, and spirit. All levels. Led by Johnny Powell. $15 or yoga membership (10 Classes for $85).

To pre-register visit: AquarianDreams.com/weeklyyoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga – 5:30-6:30pm. Multi-level class for beginners and intermediates. As a registered nurse Ellen’s knowledge of anatomy & physiology allows her to modify asanas to her student’s ability so they get the benefits of practice without the strain. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar.

Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

TREASURE COAST

Tune-up Tuesdays – 2-3pm. Certified Sound Practitioner, Deena Rahill bathes participants head-to-toe

Fly for $15 – 7:45-8:45pm. Start slowly trusting the hammock and understand that working through some challenging poses may rejuvenate your body. The hammock supports your lower body safely for your first hammock inversion. Book online at JustBreatheAerials. com or through the MindBody App. Call for pricing.

Just Breathe Aerials, 270 NW Peacock Blvd, Ste 112, Port St. Lucie. 772-877-2122. JustBreatheAerials.com.

wednesday SPACE COAST

Hatha Yoga – 12:30-1:30pm. Multi-level class for beginners and intermediates. As a registered nurse Ellen’s knowledge of anatomy & physiology allows her to modify asanas to her student’s ability so they get the benefits of practice without the strain. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar.

Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Innovative & Biological Comprehensive Dentistry Dr. Chris Edwards

SERVICES

Dr. Rob Brown

• One-Visit Dental Crowns • Dental Implants • Laser Dentistry • Cosmetic Smile Design • Safe Mercury Filling Removal • Ozone Therapy • Periodontal Treatment • Minimally Invasive Dentistry

Dr. Haley Freymiller

5445 VILLAGE DR | SUITE 100 VIERA, FL 32955

Using State-ofthe-Art Technology

321.751.7775

smiledesigncenter.us December 2023 39

Yin Yoga Flow with Healing Gong – 4-5pm. Allows a gentle opening of the body using props to support the yoga pose held for 4-5 minutes. Ends with Gong sound bath. All Levels. Led by Marilyn Diaz. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar.

Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga – 6:30-7:45pm. With Marilyn. This gentle form of yoga combines physical well-being and balances body, mind, and spirit using guided yoga postures, stretching, and breathing. Bring your own mat. $5 per class, paid at door. Pelican Beach Clubhouse, 1495 Hwy A1A, Satellite Beach.

321-773-6458.

TREASURE COAST Tai Chi in the Gardens – 9-10am. Tai Chi is an internal ancient martial art practiced for health benefits and meditation. All levels are welcome! Dress comfortably in flat tennis shoes and bring your water bottle and a towel. Registration is required. Friends Members are $5 per class, Non-Friends Members are $10 per class.​​​Port St. Lucie Botanical Gardens, 2410 SE Westmoreland Blvd., Port St. Lucie. 772-337-1959.

Registration required PSLB.org events page.

Joanne’s World of Nutrition – 10-11am. Listen to radio station WPSL AM 1590 every Wednesday morning to learn about holistic health and wellness with Joanne, owner of Nutrition World in Ft. Pierce, who has 30 plus years of expertise. JoannesNutritionWorld.com.

Guided Meditation – 11:30am-12pm. Join us in the sanctuary for this weekly time to relax and find bal-

ance. Doors open at 11:15 AM, or virtually on Zoom using the link provided on our website. Click the “connect” button on website, UnityChurchinJensenBeach.com. Unity Church in Jensen Beach. 3472 NE Savannah Dr., Jensen Beach.

thursday SPACE COAST Yoga for Beginners – 11am-Noon. KP gives specific verbal cues as well as physically demonstrates the poses (asanas) and offers hands-on alignments and yoga props to help the student physically access the poses. $15 or yoga membership (10 classes for $85).

To pre-register visit: AquarianDreams.com/weeklyyoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Kundalini Yoga – 12:30-1:30pm. Opening chant (known as “tuning in”) followed by a brief warmup for your spine, a kriya (which is a sequence of postures paired with breathing techniques), and a closing meditation or song. Led by KP. $15 or yoga membership (10 Classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar.

Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga & Sound Healing – 5:15-6:15pm.

Multi-level class for beginners and intermediates.

A gentle traditional yoga practice which integrates breathing exercises (pranayama) with yoga postures (asanas), mantras, deep relaxation (savasana), and

meditation. Led by Marilyn. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

TREASURE COAST Strength Training – 9-9:50am. Come work it out and sweat for this strong boot camp session. Using multiple props to build strength and endurance, creating lean muscle mass and overall body transformation. Book online at JustBreatheAerials.com or through the MindBody App. Call for pricing. Just Breathe Aerials, 270 NW Peacock Blvd, Ste 112, Port St. Lucie. 772-877-2122. JustBreatheAerials.com.

Bereavement Support Group – 4:30-6pm. A group for those currently within a grieving process. We offer conscious listening and caring support. All are welcome and we look forward to seeing you there. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org.

friday SPACE COAST Gentle Hatha Yoga – 11am-12pm. Traditional yoga postures, breathing techniques and meditation to bring back balance and healing to body, mind and spirit. All ages and body types. Led by Cindy. Please bring your own mat. $15 or Yoga Memberships (10 classes for $85). To pre-register

THIS IS NO TIME

FOR PAIN

NON-SURGICAL ORTHOPEDICS (941)845-6970 NEWREGENORTHO.COM

James Leiber, DO

Ron Torrance, DO

40 Space & Treasure Coast Edition

Ignatios Papas, DO

Lisa Valastro, DO

Duron Lee, DO

MyNaturalAwakenings.com

visit: AquarianDreams.com/weekly-yoga-calendar.

Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yin Yoga with Crystal Bowls – 12:30-1:30pm.

A profound, meditative approach to yoga with a physical focus on accessing the connective tissue and fascia and regulating the flow of energy in the body. Led by Cindy Jovanovich. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar.

Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Kids Yoga (5-10) – 3pm. Playful introduction to the practice of yoga and mindfulness. Practicing Breath, Balance, Focus, Flexibility, Strength, Confidence and Connection. Parents are welcome to participate. Led by Debra Walden Thornton. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar.

Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Multi-Level Hatha Yoga – 4-5pm. Connect the body, mind, and soul through energy, breath work (pranayama), poses (asanas) and meditation. Gentle class that flows at a slower pace. All levels welcome.

Led by Brittany Travis. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

saturday TREASURE COAST Saturday Downtown Ft. Pierce Famers’ Market – 8am-12pm. Downtown Ft. Pierce Farmers Market has over 70 friendly vendors offering a diverse selection of foods, exotic plants, spices, local produce and much more. Rain or shine. Live music, fresh food and right on the river; make it your Saturday morning tradition.

Free. Riverfront Downtown Ft. Pierce 101 Melody Lane, Ft. Pierce. FortPierceFarmersMarket.com.

Aerial Yoga – 9:30-10:45am. Explore poses, inversions, stretches and master many flips and tricks.

Holding poses to attain balance and strength and using deep breathing techniques while being supported by the hammock. Book online at JustBreatheAerials.com or through the MindBody App. Call for pricing. Just Breathe Aerials, 270 NW Peacock Blvd, Ste 112, Port St. Lucie. 772-877-2122.

Green Team – 3:30-5pm. Meets each last Saturday of the month at 3:30pm. In alignment with Unity Worldwide Ministries EarthCare Program. Mission: To foster awareness of our spiritual oneness with the Earth and to promote active care of all creation.

Open to all. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133.

UnityofVero.org.

Saturday Sound Healing Series – 6-7:30pm. Embark on a sound healing journey, exploring different themed healing experiences each week. Be bathed in sound vibration and reach a deep state of relaxation that will balance, strengthen and calm the mind. For details and to register visit SoundVibration.net. The Elliott Museum 825 NE Ocean Blvd, Stuart.

NEW PRODUCT

USE

Frankincense & Myrrh INFUSED BIBLICAL HEALING OILS AND FEEL THE DIFFERENCE!

The combination of frankincense and myrrh provides synergistic therapeutic properties and is the first line of offense in Traditional Chinese Medicine treatment of cancer.

Super Anti-Inflammatory for Fastest Relief • Safe, Natural & Effective Soothes Pain • Heals Wounds • Fights Disease

USE KURE-IT FOR:

Ultra

Maximum Chronic

Extra

Original/Original

Sores • Boils • Wounds • Infections Covid, Cold and Flu Symptoms Immune Booster • Helps Fight Cancer Psoriasis & Eczema • Skin Conditions Burns & Sunburn • Back & Joint Pain Arthritis & Fibromyalgia • Sore Muscles Headaches & Toothaches • Insect Bites

LIMITED TIME OFFER

Get a 20ml bottle of Oil of Elijah Healing & Anointing Oil FREE* ($140 Value!) with any order over $99 *Not valid with other discounts, shipping not included. While supplies last.

Our BEST pain & wound care oil!

KureItNow.com

AVAILABLE AT

Miss Mango’s Herb Appeal 461A N. Harbor City Blvd • Melbourne

Mrs. Mango & Co. 3500 US 1 • Rockledge

Distribution inquiries welcome

Call 321-458-6336

NEED SOME GIFT-GIVING INSPIRATION?

Check out our Healthy Holiday Gift Guide!

Shop LOCAL and visit HHGG.my-NA.com and get your holiday specials.

December 2023 41

the natural directory

CHIROPRACTIC

Connecting you to the leaders in natural healthcare and green living in our community. To submit your listing to be included in The Natural Directory, visit Directory.my-NA.com

ACUPUNCTURE BREVARD ACUPUNCTURE & INTEGRATIVE MEDICINE 1978 US 1, Ste 107 Rockledge, 321-802-1046 BrevardAIM.com Dr. Zachar utilizes acupuncture, dry needling, herbs and nutrition to help patients. Trained in Facial Rejuvenation technique, he also treats pain disorders, digestive and women’s health issues.

See ad, page 36.

HEALTHY HEALING ACUPUNCTURE & INTEGRATIVE MEDICINE 1395 N. Courtenay Pkwy, Ste 202 Merritt Island, 321-252-3720 HealthyHealingClinic.com Acupuncture, Cosmetic Acupuncture, Micro Needling, LED Therapy, Herbal Therapy, Homeopathic Therapy, Vitamin Injection Therapy, Cupping, Massage and Nutrition. Michelle Connell, AP, DOM, can help you overcome pain and balance your body to maintain health.

ADVERTISING & MARKETING

ANGEL INTUITIVE KARIN MAYNARD EBERLY Angel Intuitive, Angel Reiki Crystal therapy and Coach 561-320-7581 TheUniversesEdge.com Certified Angel Guide. Allow the Angels to assist your personal development through intuitive readings and Angel Reiki Crystal sessions. Private and Corporate Events. Phone, online or in-person.

BOTANICAL GARDENS PORT ST. LUCIE BOTANICAL GARDENS 2410 SE Westmoreland Blvd.

Port St. Lucie, 772-337-1959 Memberships - pslg.org Surround yourself in the peace and beauty of nature. Bamboo, bromeliad, butterfly, succulent, orchid, native plant gardens and more.

Perfect venue for weddings or your next event.

NATURAL AWAKENINGS MAGAZINE Kris Urquhart, Publisher Kris@my-NA.com 321-426-0080 my-NA.com Natural Awakenings is your multimedia resource for natural and ecofriendly living. Visit us online for monthly issues, exclusive content, recipes, offers and podcasts. Join our email list and never miss a thing.

Reaching over 75,000 loyal readers each month and thousands more digitally.

ALTERNATIVE HEALING

CHILDREN’S HEALTH CHILDREN’S HEALTHCARE OF BREVARD Margaret Witzleb, MSN, ARNP 2351 W. Eau Gallie Blvd, Ste 4 Melbourne, 321-775-0477 AFFORDABLE, QUALITY pediatric health care offering both alternative and traditional choices for your child’s health, regardless of immunization or insurance status. Home-birthed infants welcome!

CARE NATURAL WELLNESS CENTER Brian P. Walsh, DC 1051 Eber Blvd, Ste 102 Melbourne, 321-728-1387 CareWellnessFL.com Natural healthcare for all ages including Designed Clinical Nutrition using Nutrition Response Testing, ChiroThin Doctor Supervised Weight Loss Program, Chiropractic Care, PEMF Therapy, CranioSacral Therapy, thermography, massage services, homeopathics and other natural products. See ad, page 36.

42 Space & Treasure Coast Edition

RUTH M. RODRIGUEZ, DO Natural Solutions with Dr. Ruth 321-351-4516 NaturalSolutionsWithDrRuth.com Dr. Ruth Rodriguez, board-certified Osteopathic Pediatrician conducts pediatric consultations with parents through phone or zoom calls. Wellchild concierge yearly membership and tele-medicine like sick-child consultations also available.

ATLANTIC WAY CHIROPRACTIC Leslie Ryan, DC Alberto Rodriguez, DC 20 E Melbourne Ave, Ste 103A Melbourne, 321-400-6282 AtlanticWayChiro.com Whole family wellness and chiropractic care, with a focus on pediatric and prenatal wellness, functional movement, and athletic performance. Manual adjusting techniques, activator, muscle release and KT tape.

BETTER HEALTH & WELLNESS CENTER 1803 N Wickham Rd Melbourne, 321-259-8250 bhawc.com Based on an individualized health plan, Dr. Sharma incorporates chiropractic adjustments, physical therapy, nutraceuticals, photoceutical cryotherapy, detoxification, postural fitness programs, infrared therapy, and lymphatic drainage.

CLOW CHIROPRACTIC 145 Palm Bay Rd NE, Ste 120 West Melbourne, 321-725-8778 ClowChiropractic.com Clow Chiropractic has been providing a full spectrum of natural healthcare for over 38 years. Services include chiropractic adjustments, nutritional support, functional medicine, massage (MM2166), physiotherapy, and rehab.

UPPER CERVICAL HEALTH CENTER 1600 W. Eau Gallie Blvd, Ste 104 Melbourne, 321-622-4447 EPICclinics.com Dr. Renee Hahn, Upper Cervical Chiropractor, offers relief from a variety of conditions including Allergies, Fibromyalgia, Back Pain, Migraines, sleep disorders and more. See ad, page 17.

DR. HAIG JOHN Your Family Chiropractor 520 E. New Haven Ave Melbourne, 321-722-5846 7720 N Wickham Rd, #103 Melbourne, 321-622-4832 InnateChiroCenter.com Exceptional Chiropractic Experience for Newborns, Pregnant Moms and Families: Websters Technique, Low-back pain, Advanced Infant Cranial Adjusting, Colic, Earaches, Infant Constipation and much more. See ad, page 33.

MyNaturalAwakenings.com

CHURCHES UNITY CHURCH IN JENSEN BEACH 3472 NE Savannah Rd Jensen Beach UnityChurchinJensenBeach.com Experience metaphysical Christianity as a positive path for spiritual living. Join us for Sunday services at 10 AM. All are welcome!

COACHING INTUITIVE CORNELIA GILBERT LLC Transformative Coaching CorneliaGilbert.com 321-504-8188 Offering Chakra/Energy Alignment, Spiritual Counseling, and Transformative Coaching. Mental health background with 15 years’ experience.

Reconnect with your Authentic Self.

Schedule your first FREE Consultation.

COLON HYDROTHERAPY CANDICE KLEIN GORDON, M.ED., LMT Melbourne, 321-480-8654 HappyColons.com Candice@HappyColons.com CHOOSE HEALTH! Colon health management through irrigation and hydration since 1988, using a closed system with purified water in a safe, professional environment. (MA8163)

CRYSTALS & GEMSTONES CREATIVE ENERGY ENCHANTED GIFTS FOR THE MIND, BODY AND SOUL 780 W. New Haven Ave Melbourne 321-952-6789 Info@CreativeEnergyFL.com Facebook.com/CreativeEnergyFL We offer a wide variety of divination tools to enhance your Spiritual Journey including: Crystals, gemstones, jewelry, singing bowls, books, tarot, candles, salt lamps, sage, incense, oils, statuary, altar items & much more!

Curbside pickup, shipping, and phone orders available.

DATING REVOLUTION DATING Kelly Leary, M.S. Clinical Psychology 5090 PGA Blvd, Ste 208, Palm Beach Gardens 561-630-XOXO (9696) 772-932-HERE (4373) RevolutionDating.com Attention: Single, divorced, and widowed readers! This award-winning matchmaking firm has 31 years of experience bringing quality singles together. Their clientele ranges from young professionals to seniors from South Florida through the Treasure Coast. If you would like to find love offline — call today to book your private consultation.

DENTISTRY SMILE DESIGN AND WELLNESS CENTER Dr. Chris Edwards Dr. Rob Brown Dr. Haley Freymiller Viera, 321-751-7775 SDICFL.com Innovative, comprehensive, bio-logic dentistry. Mercury safe removal, high tech office, low radiation digital x-rays.

Lasers-no shot, no drill. Ozone therapy. See ad, page 39.

CLAIRE STAGG, DDS, PA Comprehensive Mercury Free Dental Care for the Whole Family Indian Harbour Beach, 321-777-2797 SmileProfessionals.com Whole body connections and anti-aging Dentistry advanced non-surgical TMJ, snoring and sleep breathing disorders therapy, head, neck and facial pain treatment, non-extraction orthodontics, smile makeovers and dentistry for patients with multiple chemical sensitivities. See ad, page 11.

ENERGY HEALING LAURA SCOTT HOLISTIC HEALING 126 North Orlando Ave Suite D Cocoa Beach, 321-698-7807 LauraScottHealing.com Experience deeper levels of soulhealing by going within. Laura uses a combination of somatic therapy, reiki, sound therapy and massage customized to your needs. (MA99670)

ESSENTIAL OILS dōTERRA Alisha Connor Melbourne, 321-426-5392 My.doterra.com/AlishaConnor Essential Oils used are based on individual’s needs. Benefits include better rest, more vitality, mental clarity, increased mobility, and balanced hormone systems.

Private/group appointments available.

EYE & VISION CARE SYLVIE MORIN, DOM 1727 N. Atlantic Ave Cocoa Beach, 321-785-3330 NaturalHelpForEyes.com MicroAcupuncture48 is known to help with: Dry Eye, Cataract, Glaucoma, Macular Degeneration, Diabetic Retinopathy, Retinitis Pigmentosa, Eye Stroke/Occlusions and more. Schedule your complimentary consultation!

FACIALS & SKIN CARE HARMONY HOLISTIC SKIN SPA 150 Coconut Dr., Ste 211 Indialantic, 321-375-4397 HarmonyHolisticSkinSpa.com Holistic skincare using slow-crafted raw whole plant-based products.

Offering a unique blend of holistic and modern modalities including Gua Sha and Qi Beauty™.

MASSAGES WITH PURPOSE AND SKIN CARE Melbourne/Palm Bay 321-480-9986 MassagesWithPurpose.com Organic and Clinical Luxurious Skincare! Specializing in: MicroNeedling, Microcurrent Face-Lifts Dermaplaning, Microdermabrasion, Gua Sha Lymphatic, Botanical Plant Stem Cell facial, Brightening & Resurfacing, Anti-Aging Lifts & Peels. You will leave feeling & looking younger and rejuvenated!

FARMERS MARKETS FARMERS MARKET GUIDE Space & Treasure Coast FarmersMarket.my-na.com Find a Farmer’s Market near you in the Natural Awakenings Farmers Market Guide. Support your health and community by shopping local. Bookmark the web page for easy access.

December 2023 43

FARMS: LOCAL & ORGANIC FLORIDA FIELDS TO FORKS, CSA 1200 Corey Rd Malabar, 321-229-5288 FloridaFieldsToForks.com A local CSA farm, offering beyond organically raised grass-fed/grass-finished Angus beef, Berkshire pork, Katahdin lamb, chicken eggs, raw cow and goat milk, vegetables, and more.

HEALTH FOOD NUTRITION SMART 464 SW Port St. Lucie Blvd Port St Lucie, 772 323-2222 NutritionSmart.com Your neighborhood natural organic grocery, vitamins, and juice bar. Committed to providing the community with products necessary for a healthy lifestyle. Free weekly in-store classes.

SUNSHINE HEALTH FOOD & WELLNESS CENTER 2916 S. Washington Ave Titusville, 321-269-4848 Find us on Facebook Providing nutritional health counseling in a truly holistic fashion by offering massage, cholesterol testing, foot detox, essential oils, blood typing along with vitamins, minerals, herbs, homeopathics and natural foods.

HEALTH & NUTRITION STORES JOANNE’S NUTRITION WORLD Joanne Seeger, 101 N US 1, Ste 118 & 120 Ft. Pierce, 772-464-3598 Everything for a healthy lifestyle under one roof. Vitamins, supplements, skincare, essential oils, infrared sauna, massage, PEMF therapy, ion foot cleanse, individual counseling and more.

ORGANIC FOOD CENTER 862 N. Miramar Ave Indialantic, 321-724-2383 OrganicFoodCenter.com Natural & Organic grocery with wide selection of vitamins and supplements. Organic café with fresh wheat grass, vegetable juices and smoothies, vegan and gluten-free soups, sandwiches and salads.

PARADISE HEALTH & NUTRITION Suntree, 321-242-6040 West Melbourne, 321-722-1440 Palm Bay, 321-729-8311 ParadiseHealthDirect.tflmag.com Organic and allergy-friendly groceries, fresh produce, bulk foods, all-natural supplements, organic smoothies, power bowls, organic wines and gluten-free/specialty beers. Knowledgeable staff onhand ready to assist.

PEGGY’S NATURAL FOODS 10471 SE Federal Hwy Hobe Sound, 772-286-1401 PeggysNaturalFoods.com Moved to Hobe Sound. Great selection of organic foods and supplements. Peggy’s Brand Vitamins, Supplements and Herbals in-store or online. Drive thru pickup and area delivery available.

SUNSEED FOOD CO-OP 6615 N. Atlantic Ave (A1A) Cape Canaveral, 321-784-0930 SunseedFoodCoop.com Community-owned, Not-for-Profit Co-op founded in 1974. Largest selection of vitamins & herbs in Brevard. Organic produce and much more. Open Mon-Sat 9-7 & Sun 10-6.

44 Space & Treasure Coast Edition

HERBALISTS HERBAL COTTAGE 12 N Brevard Ave Cocoa Beach, 321-613-3755 Herbal-Cottage.com Gift and specialty herb shop offering herbal consultations, custom formulas, handcrafted herbal products, olive oils & vinegars, tinctures, essential oils, local honey and beeswax candles.

HERBS & OWLS Gina Kearney RH (AHG), Clinical Herbalist 725 N. Hwy. A1A, D-103 Jupiter, 561-768-9005 herbsandowls.com Offering Private Herbal Consults, Flower Essence Therapy and Herbal & Shamanism classes. Visit our Herb Shop with 200+ herbs, barks, flowers & roots plus, tinctures, oils, crystals & more!

See ad, page 9.

MAMA JO’S SUNSHINE HERBALS 1300 Pinetree Drive, Ste 3 Indian Harbour Beach, 321-779-4647 Enjoy a cup of complementary tea in the relaxing atmosphere of herbs and handmade herbal delights. Bulk Herbs, Handmade Products, Consultations, Classes, and Supplies. Teas, tinctures, lotions, soaps, facial products, salves, and more.

See ad, page 27.

THE HERB CORNER

277 N. Babcock St Melbourne, 321-757-7522 HerbCorner.net Bulk Herbs, Herbal Certification Course and other herbal classes. Essential oils, handmade salves and lotions, customized herbal blends and private consultations. See ad, page 31.

HOLISTIC LIFESTYLE COMMUNITY DIVINE SOUL WELLNESS 2818 SW Port St Lucie Blvd Port St Lucie, 954-646-4374 DivineSoulWellness.com

Divine Healing, Wellness Education, Meditation, Reiki Circles, Mindful Yoga, Sound-bath Healing, Crystals, Chakra Balancing, Local Jewelry, Art, Candles & Soaps, USDA Organic CBD. Available for private events.

HOLISTIC PRIMARY CARE HOLISTIC PRIMARY CARE OF BREVARD Clinics in Viera & Titusville, 321-757-6899 Fully Integrated Primary Care & Wellness HolisticPrimaryCareBrevard.com Fully integrated Primary Care and Family Practice - injury and illness, chronic disease, anti-aging, functional medicine, physical therapy, chiropractic and more. Same-day sick appointments. Insurance accepted. See ad, page 2.

HYPERBARIC OXYGEN THERAPY BEACHSIDE HYPERBARIC AND BODYWORK 476 Hwy A1A Ste. 4A Satellite Beach, 321-977-4509 BeachsideHyperbaric.com Boost oxygen levels over 300%!

Hyperbaric Therapy can help heart, stroke, chemotherapy recovery, autism, addiction, tendonitis, sports injuries, auto-immune disease & more. Specialty bodywork & Graston!

(MA101240, MM44507) See ad, page 20.

HYPNOSIS JC JONES, MA, CHT

Wellness Hypnotist & Coach Virtual sessions only, 321-775-5797 BrevardHypnosis.com Spiritually based advanced hypnosis & coaching for powerful lasting change.

Dissolve away unwanted habits. Transform your life. Live & Be well. (NGH #78668, MA74183).

MyNaturalAwakenings.com

LORI BURKE HYPNOTHERAPY LLC Lori Burke, Cert. Clinical Hypnotherapist Viera, 321-652-1039 LoriBurkeHypnosis.com Start Living a Life You Love! Free yourself from hostility, fears, resentment; Overcome limiting thoughts and behaviors; Adopt healthy habits; Improve relationships. (IAIH Certified CHt/CCHt/CTHt #7596890).

RADIANTLY HEALTHY MD Rebecca Hunton, MD 417 Fifth Ave, Ste 101 A Indialantic, 321-806-7436 DrHunton.com Are you Radiantly Healthy? We offer Integrative/Functional Medicine solutions to address health challenges and healthy aging! We combine both traditional and natural options including medical marijuana certification. See ad, page 21.

YALE (Yoel) R. SMITH, MD, ELIZABETH L CAMPBELL, BCH CI, MNLP, CTH 611 SW Federal Highway, Ste K-1 Stuart, 772-215-2985 Elizabeth@TranceformU.com Combining the best of Hypnosis, NeuroLinguistics (NLP) and ThetaHealing to create rapid and lasting changes at the subconscious level.

Results appear in body, mind, and spirit. From small concerns to serious trauma, from motivation to spirituality, subconscious changes positively affect all aspects of life. Practicing here in Stuart since 2003.

INTEGRATIVE MEDICINE MELISSA DEAN, MD Dean Wellness Institute Premiere Center for Regenerative Medicine Vero Beach, 772-567-1500 Age Management, Weight Loss, Preventative Medicine, Andropause, Bioidentical Hormone Replacement, Lifestyle Management, Vitamin Evaluation, Nutrition and many other integrative therapies. See ad, back cover.

DEBORAH A. DEMARTA, MD, FACS, FAARFM Institute of Health & Wellness 218 SW Atlanta Ave Stuart, 772-539-9556 InstituteHealthWellness.com Anti-Aging, Functional and Regenerative Medicine. Colorectal Surgery and Functional GI, hormone replacement, food allergy and nutritional testing, IV vitamin therapy, heavy metals testing, medical aesthetics, THERMIva vaginal rejuvenation, ThermiSmooth skin tightening, HALO skin resurfacing, BBL BroadBand Light skin therapy, laser hair removal, Botox and fillers, skin care, weight loss. See ad, page 27.

DABA, BCASI, AFAAFM, BCABARM Center for Anti-Aging Aesthetic and Rejuvenation Medicine 321-421-7111, Viera AntiAgingIM.com Hypertension, diabetes, mold/Lyme, sleep issues, hypothyroidism, erectile dysfunction, heart attack prevention, autoimmune diseases, chronic fatigue, food allergies, congestive heart failure, G.I. issues and more. See ads, page 11.

IV THERAPY

LYMPHATIC DRAINAGE THERAPY MASSAGES WITH PURPOSE AND SKIN CARE Melbourne/Palm Bay 321-480-9986 MassagesWithPurpose.com Advanced Manual Lymphatic Drainage Therapy is a gentle technique for treating lymphedema, postsurgical swelling, stimulating the immune system, detoxification, plastic surgery scars, edema reduction, and more. Dry Brushing, Lymphatic Massage and Cavitation are often used to smooth troubled areas. (MM35261)

SANDALWOOD MASSAGE & BODYWORK BY JANE 2251 Town Center Ave, Ste 101, Unit 20 Viera, 772-779-1137 Sandalwood.GlossGenius.com My passion is helping my clients find balance - in mind and body. Massage can reduce pain, muscle tension and stress, increase circulation and much more. (MA97795) See ad, page 8.

RADIANTLY HEALTHY DRIP LOUNGE 150 Fifth Ave, Ste B Indialantic, 321-243-1859 rh-md.com/drip-lounge Delivering vital nutrients, IV Therapy benefits people with Chronic Fatigue, Depression, Migraines/Tension Headaches, Allergies, IBS, Cardiovascular Disease, Autoimmune Disease, Athletic Recovery, Viral/Bacterial Infections, and Common Cold/Flu. See ad, page 21.

THE DRIPBaR 6375 N. Wickham Road, Ste 101 Melbourne, 321-465-7986 TheDripBar.com Offering 18 Lifestyle IV drips such as time machine, powerpack and flu fighter. Health support drips like High C and chelation. 797 USP compliant compounding on-site. Also featuring Food Inflammation Testing, red light therapy and halo infrared sauna. See ad, page 20.

VITALIFTS 4865 N. Wickham Rd, Ste 105 Melbourne, 321-425-2111 Vitalifts.com Heal from Within at Brevard’s Premiere IV Hydration and Medical Spa. We offer High Dose C, OZONE Therapy, Colon Hydrotherapy, Ketamine Therapy, Weight loss and Hormone Therapy, Peptide Therapy, IV nutrient Therapy, Health coaching and Natural-path treatments.

MASSAGE THERAPY MASSAGES WITH PURPOSE AND SKIN CARE Melbourne/Palm Bay 321-480-9986 MassagesWithPurpose.com Advanced Integrative Medical Massage Therapists offering: Craniosacral Therapy, Lymphatic Drainage Therapy, Micro-Current Pain Management, Gentle Scar Release, Thai Foot Massage, Reflexology, Deep Tissue, Sports Massage & Stretching, and Prenatal Massage; helping clients transition towards a better life. (MM35261)

THE DEEP TISSUE SPA 1600 W. Eau Gallie Blvd, Ste 203 Melbourne, 321-987-0041 DeepTissueSpa.com The

Spa

Deep Tissue

We go beyond ordinary massages and facials tackling chronic pain and uplevel skin. A resultsoriented spa experience with expert therapists. Appointments 7 days a week.

December 2023 45

MEDICAL MARIJUANA

NEUROFEEDBACK

SIKORA INTEGRATIVE MEDICINE

HARMONY NEUROFEEDBACK

1255 37th St, Ste B Vero Beach, 772-228-6882 SikoraMedical.com

1300 Pinetree Drive, Ste 9 Indian Harbour Beach, 321-405-2795 HarmonyNeurofeedback.com

Dr. Alita Gonsalves Sikora offers a holistic approach to traditional Physical Medicine and Rehabilitation with acupuncture, medical marijuana, bioidentical hormone therapy, weight loss and PRP injections for joints, hair loss, and facial rejuvenation. See ad, page 9.

METAPHYSICAL STORES CREATIVE ENERGY ENCHANTED GIFTS FOR THE MIND, BODY AND SOUL 780 W. New Haven Ave Melbourne 321-952-6789 Info@CreativeEnergyFL.com Facebook.com/CreativeEnergyFL We offer a wide variety of divination tools to enhance your Spiritual Journey including: Crystals, gemstones, jewelry, singing bowls, books, tarot, candles, salt lamps, sage, incense, oils, statuary, altar items & much more! Curbside pickup, shipping, and phone orders available.

MYSTICAL TREASURES 10774 S US Hwy 1, Port St Lucie, 772-207-5208 816 SW US Hwy 1, Stuart, 772-254-5072 Social: @MysticalTreasures888 Discover a world of enchantment at our store, offering a captivating array of metaphysical treasures, including crystals, sage, incense, jewelry, books, and more - perfect gifts for all. See ad, page 8.

SCENTED DRAGON Port St. Lucie, 772-877-2102 Ft. Pierce, 772-302-3814 Jensen Beach, 772-208-5592 Treasure Coast’s premier metaphysical store, now with three locations.

Incense, crystals, stones, sage, candles, jewelry, workshops & more.

Daily Readers and knowledgeable staff always on hand. Open 7 days.

SPARK OF DIVINE, LLC METAPHYSICAL SHOP AND HEALING CENTER 1789 Old Dixie Highway Vero Beach, 772-257-6499 SparkofDivine.com Spark offers classes, healings, readers, yoga & much more. We carry a variety of crystals, jewelry, books, sage & many other metaphysical gifts and tools.

46 Space & Treasure Coast Edition

Neurofeedback has helped with ADHD, Autism, Anxiety, Stress, Emotional Distress, PTSD, Behavioral Issues, Mood issues, Pain, Lyme, Headaches, Concussion, TBI and a variety of other issues.

WHOLEY LIVE Brain and Nervous System Health 2040 Hwy A1A, Ste 208 Indian Harbour Beach, 321-344-1130 WholeyLive.com Regulate the nervous system, optimize brain function and maximize potential.

100% safe and effective for adults and children with trauma, anxiety, autism, ADHD and more.

PRP & STEM CELL THERAPY SIKORA INTEGRATIVE MEDICINE 1255 37th St, Ste B Vero Beach, 772-228-6882 SikoraMedical.com

Holistic regenerative medicine using PRP (platelet rich plasma) for arthritis, tendinitis, aesthetics (face and skin rejuvenation aka “Vampire Facial”) and hair regeneration. Enhance sexual health with PRP, bioidentical hormones, shockwave therapy, and peptides. IV vitamin and NAD therapy to reverse aging.

Stem cell Therapy, Exosomes, Shockwave, acupuncture, Perineural injections for osteoarthritis and musculoskeletal pain. See ad, page 9.

PSYCHICS & MEDIUMS BETH LYNCH, MEDIUM, AUTHOR Intuitive Counselor, Educator 888-271-4487, InnerLight444@gmail.com linktr.ee/bethlynchmedium444 Spiritual Medium, Meditation Teacher & Author. Graduate of Arthur Fords School of Mediumship; Mark Irelands Prestigious Medium Certified, and 25 years’ experience teaching Spiritual principals for healing.

TESS, THE TREASURE COAST MEDIUM Intuitive Medium, Reiki Master, Past Life Regressions By appointment: 772-200-0016 TessTheHealer@gmail.com TreasureCoastMedium.com Are you grieving the loss of a loved one and need closure? Did you miss the chance to say ‘Goodbye’? Or are you in need of divine guidance about your career, love life, or finances? Allow the Angels to help you make the right decisions. Learn how to cultivate your own intuition through classes offered in spiritual development.

RECONNECTIVE HEALING MARY ‘DIVINE’ DISANO 401-263-8828 Now in Port St. Lucie DivinelyTouched.com

Mary is author of Divinely Touched: Transform Your Life, that chronicles her healing journey through metaphysics and her spiritual awakening. She has degrees in medical technology, Reflexology, Reiki, and Reconnective Healing. Her healings have been described as “miraculous.”

Call for a distance or in person session.

REIKI BETH VARGAS HEALING, LLC Virtual and Phone Vero Beach, 772-538-6211 BethVargasHealing.com

Usui/Tibetan/Karuna Reiki Master Teacher, Certified Angelologist and Mesa Carrier, Angel Healing Therapist/Reader and Teacher offers Healing, Spiritual Counseling, Cord Cutting, Divine Soul Readings and more. Helping you move into alignment with your divinity. Find your purpose.

SOUND HEALING CERTIFIED SOUND PRACTITIONER Deena Rahill, 786-488-7782 825 NE Ocean Blvd, Stuart SoundVibration.net

Experience a blissful journey of sound, lights and vibration. Gongs, drums, chimes, and singing bowls can alter brainwave frequencies and allow for healing.

Group or private sessions available.

SPIRITUAL BOOKS ANGEL BOOKS

Prestige Award winner Mary Brotherton AuthorMaryBrotherton@gmail.com paypal.me/gowithangels Books about Angels for children and adults. Proceeds from sales benefit charity. $15 each; both for $25.

Includes shipping. Make great gifts!

Facebook @gowithangelsbook

SPIRITUALITY UNITY SPIRITUAL CENTER OF VERO BEACH 950 43rd Ave Vero Beach, 772-562-1133 UnityOfVero.org

Join us 10am Sundays for our Celebration Service and 9am for our Meditation Service. Be blessed by a morning of spiritual insight, inspiration, fellowship, and community. See ad, page 14.

MyNaturalAwakenings.com

STEM CELL THERAPY LIFE WAVE X39 Scented Dragon, 772-877-2102 6993 Hancock Dr, Port St Lucie LifeWave.com/1776047 Activate Stem Cell rejuvenation through this cutting-edge Phototherapy. Small patches worn daily can promote relief of some common aging challenges. Hosting Saturday 1pm informational meetings.

DIRECTORY Find local businesses with ease at mynaturalawakenings.com/businesses

THERMOGRAPHY STUART THERMOGRAPHY Dr. Steven Zanfini Stuart, 772-888-5269 CompleteCareTC.com Finest thermal screening available on the Treasure Coast since 2001. Manage breast health with Thermal breast screening providing insight into ways of staying healthy and not just detecting disease or dysfunction. Upper body and full body screening also available. Offering affordable screening packages including reports, images, and optional flash drive. See ad, page 16.

THERMOGRAPHY OF BREVARD Melbourne, Merritt Island, Vero Beach Ft. Pierce, 321-312-0363 ThermographyofBrevard.com Thermography sees inflammation in the body, early detection of breast disease, dysfunction of heart, lungs, digestive system, colon, thyroid, vascular system, muscles, joints and more.

Priceless lifetime, life-changing whole health benefits for less than the cost of a smoothie a week!

YOGA HATHA YOGA WITH MARILYN Pelican Beach Clubhouse 1495 Highway A1A Satellite Beach, 321-773-6458 Balance your Body, Mind & Spirit with Hatha Yoga. Gentle, guided yoga postures with Stretching, Deep Breathing, and Relaxation. $5 per class through Satellite Recreation Department.

JUST BREATHE AERIALS 270 NW Peacock Blvd, Ste 112 Port St. Lucie, 772-877-2122 JustBreatheAerials.com Offering both traditional Mat Yoga and Aerial yoga.

Join us for a Gentle, Restorative, Vinyasa, and Aerial Class 7 days a week. See ad, page 10.

December 2023 47

Utilize the Power of Regenerative Medicine to

Restore Health Naturally!

Dean Wellness Institute has been serving Vero Beach, Florida, and the surrounding areas for over 20 years. We work closely with our patients to improve their quality of life as they age. Our focus is getting the root cause of health issues, rather than treating just the symptom. We provide the most up-to-date information in an integrative manner that empowers each patient to be their healthiest.

Services Offered:

• Bioidentical Hormone Replacement Therapy for Men and Women • Body Contouring with Emsculpt Neo • Aesthetic Treatments

u PDO Threads, ThermiSmooth, PRP, Facials, Botox/Dysport, Fillers

• PRP Therapies (including Hair Restoration)

Melissa Dean, MD, MMB Anti-Aging Medicine Master’s Metabolic Medicine

• Preventative Medicine

• Advanced Laboratory Testing • IV Wellness Therapy

• Sexual Health and Wellness

Gift Certificates Available

u O-Shot/P-Shot, Emsella, ThermiVA

Catherine Cheries, P.A.

772-567-1500 • 1345 36th St, Suite B • Vero Beach, FL 32960 • DeanWellnessInstitute.com

Santa Photos Emsculpt NEO Demos

JOIN US FOR OUR ANNUAL

Holiday Open House WEDNESDAY, DECEMBER 13TH 4:00PM-6:00PM 1345 36th St, Suite B • Vero Beach, FL 32960

Food & Drinks Obagi Consults Emsella Demos