Natural Awakenings - Space & Treasure Coast - February 2022

E R F

E

HEALTHY

LIVING

HEALTHY

PLANET

TRULY MAKING LOVE

Sex and Intimacy as a Healing Force

FERMENTED FOOD MAKES A COMEBACK TIPS FOR FIRST-TIME PET FOSTER PARENTS HOW THOUGHTS & EMOTIONS CAN AFFECT YOUR HEART HEALTH February 2022 | Space & Treasure Coast Edition | MyNaturalAwakenings.com

HEALTHY LIVING HEALTHY PLANET

SPACE & TREASURE COAST EDITION Publisher/Editor Kris Urquhart Managing Editor Laurie Davey Contributing Writer Julie Peterson Design & Production Courtney Ayers Advertising Consultants Main Office Kris Urquhart 321-426-0080 Space Coast Kasey Knight 321-684-9026 Treasure Coast Marie Moceri-DiCanio 772-444-7739 Webmaster Zach Davey Social Media Amy Hass Distribution Team Sugey Bernal Shawn Richter Tri-County Distribution

CONTACT US Main Office & Advertising: 321-426-0080 Distribution: 321-421-7817 Email: Kris@my-NA.com myNaturalAwakenings.com

NATIONAL TEAM CEO/Founder Sharon Bruckman COO/Franchise Sales Joe Dunne Layout & Design Gabrielle W-Perillo Financial Manager Yolanda Shebert Asst. Director of Ops Heather Gibbs Digital Content Director Rachael Oppy National Advertising Lisa Doyle-Mitchell Administrative Assistant Anne-Marie Ryan Natural Awakenings Publishing Corporation 4851 Tamiami Trail N., Ste. 200 Naples, FL 34103

letter from the publisher

For the Love of Pickles

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“

et some pickled beets,” said my husband, Jim, as I was leaving for the grocery store. Our doctor recommended we add beets to our diet along with fermented foods. Jim figured why not let the beets do double duty? While I can find one brand without corn syrup, the pickings are slim. “Can we get some mason jars and pickle them ourselves?” he asked me. What perfect timing, we have an article on fermenting foods in this month’s issue!

“Fermentation transforms the nutrients in food in several ways. In a process known as predigestion, it breaks macronutrients down into more digestible forms (think proteins turned into amino acids) and renders minerals more bioavailable,” says Sandor Katz, author of several bestselling books on fermentation, in Fermenting for Foodies [page 26]. Fermented foods have been associated with lower risk of heart disease, plus I’m a huge fan of pickles, so this works for me on multiple levels.

In The Heart-Mind Connection we explore how thoughts and emotions affect our heart health [page 22]. Author Ronica O’Hara explains that the research on how emotions impact the physical heart is so vast and compelling that last year, the American Heart Association issued a statement urging that psychological factors be taken into account in cardiovascular care. Most of us know we need to exercise and eat well, but now we can prioritize hugs and laughing too.

This month’s issue is packed with love-themed articles. Explore how to help kids discover positive behaviors [page 30]. Discover how sex and intimacy can be a healing force to reduce the risk of heart disease, lower blood pressure, manage pain and improve brain health [page 32]. Owning a dog can make us more likely to survive a heart attack, so consider some tips for first-time pet foster parents [page 20]. And find out what David Perlmutter says about the role of uric acid in metabolic health [page 34].

During this month of love, I hope you find inspiration in these pages to keep your “muscle that pumps love” healthy and strong!

Happy Valentine’s Day!

NaturalAwakeningsMag.com © 2022 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call if you would like copies placed at your business. To find a location near you visit my-NA.com/FindUs. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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Contents

20 FOSTERING LOVE

20

Tips for First-Time Pet Foster Parents

22 THE HEART-MIND CONNECTION

How Thoughts and Emotions Affect Our Heart Health

26 FERMENTING FOR FOODIES

Preserving Food and Traditions

30 PARENTS AS

26

ROLE MODELS

How to Help Kids Discover Positive Behaviors

32 TRULY MAKING LOVE Sex and Intimacy as a Healing Force

34 DAVID PERLMUTTER on the Role of Uric Acid in Metabolic Health

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SECONDHAND FASHION

POWER UP YOUR WORKOUTS

DEPARTMENTS 8 news briefs 17 health briefs 19 global briefs 20 natural pet 26 conscious eating 30 healthy kids

32 34 36 39 46

healing ways wise words calendar classifieds natural

directory February 2022

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Space & Treasure Coast Edition

Early Bird Pricing for 2022 Natural Living Directory

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Heather Leah

HEATHER LEAH

news briefs

he 2022 Natural Living Directory will hit the streets in April and is an issue readers will want to keep year-round. This handy reference will be your guide to healthy living and a healthy planet – your natural phone book.

Early-bird discounts are available for business owners who sign up by February 7 to be included in this popular resource issue. In this annual guide, readers can find a practitioner by specialty index. Wellness profiles will provide in-depth information, highlighting the wealth of local health resources in our community that support a healthier, natural path to wellness. “Each year this issue is transformed into a convenient reference guide to natural health, sustainable living, and healthy choices,” shares publisher Kris Urquhart. “If your business offers related products and services, make sure you are listed so our readers can find you.”

For advertising information visit my-NA.com and click on advertising or call 321-426-0080 for details. Sign up by February 7 and save with the early bird discount. See ad, page 6.

Special Valentine’s Offer from NaturalAwakeningsSingles.com

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s we approach two full years of dealing with the pandemic, many have taken the opportunity to do some serious soul-searching, and many singles have come to the realization that they desire a deeply connected, conscious and loving relationship. To help in their quests, especially during special days this month that usually provide many face-to-face opportunities for potential romance that the health crisis has inhibited, NaturalAwakeningsSingles.com is having a Valentine’s Sale. From February 10 through 15 all subscriptions are being offered at 25 percent off of regular prices during this period.

The platform, a leading holistic, conscious dating site and a venue for eco-conscious and spiritual singles to meet each other, is not a superficial, “swipedy-swipe” app, but a truly “help singles meet their match” dating site. Each member exerts control over which profiles they view and with whom they choose to initiate contact. The detailed profiles allow members to read and learn about potential matches, which makes meeting someone compatible more probable. Further, its new video dating feature has been well received as it allows members to get to know each other before meeting in person.

For more information, visit NaturalAwakeningsSingles.com.

See ad, page 44.

MyNaturalAwakenings.com

space coast news briefs

Lily’s Herbs & More Now Available in Melbourne Vintage Market

I

rene Perez and Natalie Lopez are happy to share that Lily’s Herbs & More products are now available at Antiques & Uniques Vintage Market in Melbourne. “We are so excited to have a place where our customers can shop for our fragrant soaps, hand-poured beeswax candles, organic teas and more every day of the week,” says co-owner Perez. “Our mission is to provide the highest quality, nontoxic and organic products possible while keeping the natural, beautiful look.”

Locally, their products are also available at their booth at the Renningers Flea Market on Fridays, Saturdays, and Sundays from 9 a.m. to 4 p.m. Products can also be purchased on their website, where you can join their monthly soap club.

The Antiques & Unique Vintage Market is located at 1240 Sarno Rd, Melbourne and the Renningers Flea Market is in Melbourne at exit 183 (Eau Gallie Blvd) and I-95.

LilysHerbs.com.

Personal Chef Services Now Available in Brevard

D

ebi Perks is pleased to announce Recipes with Perks is offering in-home personal chef services. Perks works with her clients to design a customized menu and is skilled at adapting recipes according to the client’s unique goals, nutritional and dietary needs. Her weekly service offers flexible options for planning, shopping, and cooking meals that include generous portions, snacks and raw desserts. Her specialty is taking a client’s favorite dish or recipe and making it healthier.

“I use 95% organic sustainably-sourced ingredients, grass-fed options and non-inflammatory oils to make the meals from scratch,” says Perks.

“I never use anything from a can or box.”

In 1993, Perks was faced with major health issues which pushed her to into drastic lifestyle changes, the study of nutrition and the opening of Perks for Life health food store. Four years ago, she relocated to Florida. Now as a Nutritionist for nearly 30 years, her passion is helping others to live a healthier life and to address their health issues through food. “I live by Hippocrates’ philosophy: let your food be your medicine and let your medicine be your food,” says Perks.

Serving Brevard county. For more information, call/text 321-372-4037 or email RecipesWithPerks@gmail.com.

February 2022

9

space coast news briefs

Dr. Yale (Yoel) R. Smith Accepting New Patients in Viera

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ale (Yoel) R. Smith, M.D., the only triple boardcertified medical doctor practicing Integrative and Functional Medicine on the Space and Treasure Coast, is accepting new patients.

The Center for Anti-Aging Aesthetic and Rejuvenation Medicine (CAARM) offers state-of-the-art methods to diagnose and treat heart disease, high blood pressure, diabetes, autoimmune disease, sleep disorders, hypertension, chronic fatigue, lipid issues, thyroid disease, stress hormones, erectile dysfunction, gastrointestinal disease, weight loss and toxic molds.

Dr. Smith looks at your body as individual systems working together in harmony to be a whole unit. If one small piece of the system goes awry, subtle changes will start to occur often unnoticed, eventually causing an escalation of bigger concerns. He may recommend lifestyle changes, peptide healing, detox, diet, supplementation or more.

“I will listen to you and get to the root cause of your condition,” says Dr. Smith.

“I focus on the least invasive, least toxic, and least costly methods to help facilitate health by integrating the best of what the Traditional and Integrative Medicine worlds offer.”

Dr. Smith has patients throughout the country flying to his practice for treatment. He is licensed to practice medicine in Florida, Arizona, North and South Carolina, and Hawaii, and holds a Lifetime License in the State of Israel.

CAARM is located at 7000 Spyglass Ct, Ste 300, Viera. For more information or to make an appointment, call 321-421-7111 or visit AntiAgingIM.com. See ad, page 27.

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Space & Treasure Coast Edition

The DRIPBaR Grand Opening Specials in Melbourne

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he DRIPBaR at Pineda Landings in Melbourne is excited to hold their Grand Opening on February 22 from 9 a.m. to 6 p.m. with the ribbon cutting at 11 a.m. The DRIPBaR is a national franchise focused on helping people obtain their best physical and mental health using intravenous therapies. “Through advances in cellular and biological science, we help our clients fight the consequences of chronic illness, address the effects of aging, and achieve balanced wellness,” says owner Hollie Gilbert.

At the event they will be offering deeply discounted products, services, and packages. Appointments are highly recommended to take advantage of these special offers. There will be raffles and door prizes as well. In addition, it will be the last chance to enroll as a CellVie Club Member for clients who want to incorporate IV Therapy into their wellness routine.

This Melbourne location also offers Infrared Sauna with Halotherapy for detoxing prior to IV Therapy to maximize its benefit and Photobiomodulation (aka Red-Light Therapy) to increase energy levels and reduce uneven facial color and fine lines.

The DRIPBaR is located at 6375 N. Wickham Rd. Suite 101, Melbourne. For more information, call 321-465-7986 or visit TheDripBar.com. Download the DRIPBaR app in the IOS or Android app stores. See ad, page 8.

Thai Massage Certification Weekend in Indialantic

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quarian Dreams is pleased to host a weekend certification course in Thai Yoga Massage from February 12-13 from 10 a.m. to 5 p.m. Thai Yoga Massage is an ancient healing art that combines the best of acupressure from Thailand and Hatha yoga from India, gentle rocking movements, deep rhythmic compressions, a variety of stretching movements and restorative yoga positions open the body’s complex network of tissue and energy lines.

The workshop will be led by Ariela Grodner, owner of Bodhi Sangha School of Thai Massage in Gainesville, teacher at the Florida School of Massage and author of many books on the subject. Participants will explore the core movements, stances, hand techniques and rooted breath awareness necessary for a strong foundation in the Thai Massage practice while emphasizing the art of compassionate healing touch. “All are welcome. You don’t need to be professional. Thai Massage is for everyone,” says Grodner.

This class is traditionally taught on a mat, but Grodner will offer a special class for students who are hesitant to work on a mat. They can bring their massage table and she will modify the mat work for them.

Location: Aquarian Dreams, 414 N. Miramar Ave (Hwy A1A), Indialantic. For more information, visit BodhiSangha.com or call 321-729-9495. Cost: $250. 14 CEUs for licensed massage therapists. Pre-register online AquarianDreams.com/special-events.

See ad, page 3.

MyNaturalAwakenings.com

Herbal Certification Course at Mama Jo’s Sunshine Herbals

Find your copy of Natural Awakenings at Stuart South Stuart

Palm City Port St Lucie

Treasure Coast Mall Fort Pierce

Have you been involved in an

J

oanna Helms, registered herbalist and professional member of the American Herbalist Guild (AHG), is pleased to announce the Fundamentals of Herbalism course will begin mid to late March and run through August. The course is a 6-month, on-site program meeting Saturdays. It consists of lectures and hands-on experience.

In response to great demand, Helms developed the course to provide a deeper understanding of the art and science of herbalism.

Combining her more than two decades of clinical experience, historical strategies, and current research, Helms offers students a solid foundation for understanding herbalism. Classes will provide an introduction to both Western Herbalism and Chinese Theory as they apply to the body systems. In addition, the course includes an herb walk and introduction to herbal applications and creating your own herbal remedies.

Each week students will receive an array of herbal teas and a live plant to start their own native, medicinal garden. Participants may register for the entire course or for individual classes.

For more information or to reserve your space, call 321-779-4647. Mama Jo’s Sunshine Herbals is located at 1300 Pinetree Drive in Indian Harbour Beach. See ad, page 31.

Jensen Beach

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Space & Treasure Coast Edition

treasure coast news briefs

Holistic House-Call Veterinarian Accepting New Patients

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fter years of practicing as a western-trained veterinarian, Dr. Matt Parker began seeking answers to questions that modern medicine can’t explain. Through recent years of educational awakenings, Dr. Parker now says, “I’ve dramatically changed my philosophy of how to find and maintain lasting health and wellness.”

Dr. Parker explains his practice’s approach to offering Holistic care: “We examine and explore the complete environment and lifestyle of your pet, looking for underlying factors that are causing dis-ease. Nutrition, physical exercise, mental and social stimulation, past medical issues and veterinary treatments, experiences in-womb and during the highly-impressionable first several weeks of life; as well as stress, social structure of the home-environment, and the outside environment, are all important factors.”

Dr. Parker primarily recommends ‘holistic’ treatment modalities, but also utilizes modern medicine when necessary. Dr. Parker is assisted by Kara Spangler, whose intuitive energy work gives patients and families extra support, and guidance to understanding a pet’s needs. Combined they provide the same level of understanding, diagnosing, and healing for your pets that you seek for yourself.

Dr. Parker services the areas of Stuart, Palm City, Hobe Sound, and Jupiter. To learn more about holistic house-call services or to make a house-call appointment for your dog or cat, visit DrMattParker.com.

Joanne’s Nutrition World and Wellness Center Hosts Author and Health Guru Terry Lemerond

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oanne Seeger owner of Joanne’s Nutrition World and Wellness Center is excited to announce the guest appearance of nationally recognized author and educator Terry Lemerond on Thursday, February 17. He will appear on both her weekly radio show, Joanne’s World of Nutrition at 10 a.m. and in person with his “10 Natural Supplements to Maximize Your Health” seminar at the Fort Pierce Library at 6 p.m.

“This is beyond exciting. We’ve been using and recommending, Terry Lemerond’s products for some time and are really happy he’ll be on the show. To be able to facilitate his in-person guidance for people within our community, who will undoubtably benefit from this seminar, is a great pleasure,” says Seeger. “I believe we can sharply increase the amount of control we have over our individual health and wellbeing through education and an understanding of natures’ supplements and age-old modalities.”

Joanne’s Nutrition World and Wellness Center offers supplements, natural body care, bio feedback, blood analysis, and health coaching; as well as massage, ion foot cleanses, PEMF and infrared sauna sessions and is in the process of booking more educational events.

Live interview on WPSL 1590 AM. Live seminar held at the Ft. Pierce Library, 101 Melody Lane, Fort Pierce. Call 772-464-3598 for more information on Terry Lemerond’s free educational seminar and products. See ad, page 23.

MyNaturalAwakenings.com

Indian River Bikram Yoga Relocates to Fort Pierce

Local Meditation Teacher and Medium Releases New Book

ndian River Bikram Yoga has a new location as of February 1.

“We are pleased to serve our current students and welcome new ones to our Fort Pierce studio,” says owner Pat Murray.

Indian River Bikram Yoga offers a 90-minute yoga practice in a heated and humid environment. The same sequence of 26 postures and 2 breathing exercises are practiced every class. Focus is on strength, flexibility, and balance. The heat allows the fascia tissue to relax while stretching the muscle targeted in the posture. Body alignment, range of motion, and breath are combined with instruction. Postures are designed as a total body workout to restore the body’s natural range of motion. “Best therapeutic results come from a regular practice, at least 3 times a week,” says Murray.

uthor, Beth Lynch is excited to announce the release of her newest book, Life, Death and In-Between in which she shows us how the understanding of our Spirit can help us create and maintain mental and emotional wellness.

“In my new book, I take readers on a journey of healing. We align to our essence as intuitive, intelligent, creative, and eternal human beings,” says Lynch. “This truth is within us all and it begins with perception.”

As a child, Lynch’s sensitivity to thoughts and feelings confused and at times terrified her. After 30 years of curiosity, faith, learning, and healing and Lynch is now a graduate of Arthur Fords School of Mediumship and certified under Mark Ireland’s respected and tested Mediums. She has authored and co-authored five books and created unique guided meditations to soothe those who feel loss in their lives.

As a practicing medium, intuitive consultant and founder of Inner Light Teaching, she has helped families understand and heal grief. Her own personal experiences with her search for healing after the death of her parents helped her understand her sensitivity was a strength and a gift.

I

Indian River Bikram Yoga is now located in the Seaway Plaza, 600 North US Hwy 1, Suite 602, Fort Pierce. First visit special: 5 classes for $35. For more information, call 772925-9697 or visit IndianRiverBikram.com.

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“Life, Death and In-Between” is available on Amazon, Barnes and Noble and Lynch’s website. For private sessions visit InnerLightTeaching.com or call 888-271-4487. See ad, page 25.

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Is Your Head on Straight?

Aligned

Misaligned

FREE Showing of

“The Power of Upper Cervical” Thursdays, February 17 and March 17 at 7pm.

A documentary that discusses the best-kept secret in health care.

It may change your life! Reserve your seat by calling (321) 622-4447.

If the first two bones in your neck are misaligned, communication between the brain and body is interrupted and can cause numerous health problems. Upper Cervical Care focuses on locating and correcting this misalignment to restore 100% nerve transmission from the brain to every part of your body. Our office performs this correction using a precision sound wave percussion adjusting instrument. This procedure offers patients a gentle, painless and precise treatment for the upper cervical treatment.

Dr. Renee Hahn, Upper Cervical Chiropractor 1600 W. Eau Gallie Blvd., Ste. 104, Melbourne

(321) 622-4447

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UpperCervicalCare.com

Exclusive Content Online

SECONDHAND FASHION Online Used Clothing Stores Good for the Wallet and Planet

Read the article at

my-NA.com 14

Space & Treasure Coast Edition

treasure coast news briefs

Self-Love Valentine’s Sound Bath and Meditation in Stuart

D

eena Rahill, of Sound Vibrational Healing is excited to announce a special Valentine’s Sound Bath session intended to create the vibration of selflove. “This hour-long session will help to open your heart and calm your mind,” says Rahill. “There is no better way to celebrate the essence of love within our hearts than to nourish yourself with self-care and self-love. This session is for everyone, singles, friends, or couples as a great alternative to the typical Valentine’s date night.”

This unique session will begin with Rahill leading a guided meditation to assist participants in connecting their minds to their hearts; followed by a gentle yet deep immersion into live resonant instruments such as gongs, crystal singing bowls and bells. All participants will receive a pink quartz crystal in-tune with the frequency of love.

“As a practitioner I continue to deepen my knowledge in this fascinating modality while also supporting other specialists and practitioners of different modalities who offer guidance to those looking to heal and live a more mindful life,” shares Rahill.

Valentine’s Sound Bath will be held Sunday, February 13 at 2 p.m. at the Elliot Museum, 825 NE Ocean Blvd., Stuart. Deena Rahill is a member of the Sound Healers Association. For more information, visit SoundVibration.net or call 786-488-7782.

MyNaturalAwakenings.com

YOGA•MASSAGE•MEDITATION

FREE Aerial Classes for intellectually disabled adults

Sunday & Tuesday at 10am Check out our Thai Massage!

Port St. Lucie’s Parks & Recreation Award Winning Healthy U: A Series of Conversations

H

ealthy U is a series of conversations, held monthly, that bring together the community and local health care professionals to discuss various topics. All sessions are free, and available in-person for the first 50 registered. Each session will be available via Zoom and open to anyone interested in learning more on each topic. Health professionals, nurses, care givers, family members and those seeking guidance and support when dealing with the challenges we face in life are all welcome to attend.

Offered at 6:30 p.m., the upcoming session of Healthy U will be held on Wednesday, February 2, where the topic is Domestic Violence. Identify the signs, understand the importance of safety planning and come learn about community resources to aid those experiencing either Domestic Violence themselves or who have a loved one who needs help.

Next in the series of conversations will be held Wednesday, March 2 at 6:30 p.m. on Downs Syndrome. Participants will learn to dispel common myths about Downs Syndrome, challenges of the physical condition, and how to celebrate the person, not the disability.

To register call 772-878-2277 or to learn more visit PSLParks.com. Community Center, 2195 SE Airoso Blvd. Port St. Lucie, 34984. See ad, page 2.

MA#59906 MM#40260

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Season of Love Special!

treasure coast news briefs

Bring balance and harmony to your entire being.

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Space & Treasure Coast Edition

Down to Earth Yoga Welcomes New Instructor

D

own to Earth Yoga is pleased to welcome their newest instructor, Dale Johnson. He will be teaching a variety of classes including the Warm All Levels Flow class at 6:30 p.m. on Thursdays. “Yoga is the foundation of my life and informs my every action,” says Johnson.

“Dale has been a breath of fresh air since he first walked into the studio and we are so grateful to have him,” says studio manager Gina Baldo.

This month, yoga students can purchase a 10 or 20 class pass and receive 2 classes for free. In addition, to show their gratitude for the yoga community, the studio is offering returning students an unlimited month of classes for just $60.

Down to Earth Yoga offers a variety of classes including Beginners Foundational Yoga, Gentle Yoga, Hatha Yoga, Slow Flow Vinyasa Yoga, Warm/Hot Vinyasa Yoga, Yin Yoga, Restorative Yoga, Kundalini Yoga, Candlelight Meditations, Weekly Reiki and Workshops.

Down to Earth Yoga, 1649 SE Port St. Lucie Blvd., Port St Lucie. For more information call 772-224-2444 or visit DTE-Yoga.com or ScheduleBliss.com/dte-yoga.

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health briefs

Healing Peripheral Nerves Restoring Functional Hands and Feet

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by Dr. Leon Gonyo D.C., F.I.A.M.A.

P

eripheral neuropathy is where damaged nerves cause weakness, burning pain, numbness, tingling, and debilitating balance challenges.

Several different problems in the body such as poor blood flow to the nerves, toxic levels of sugar in the blood (diabetes), cancer, chronic infections, pesticide exposure and genetic variants are a few of the causes of this debilitating nerve damaging condition. The cause for every patient is different but must be determined so that a proper treatment plan can be followed to assist the nerves in healing.

Scientific literature establishes that peripheral nerves can and do heal without the need for drugs or surgery. To optimize the ability for the nerves to heal properly the underlying cause of the neuropathy must be fixed as well as proper support for the nerves. The key issues are to stop the cause of the nerve damage and getting the nerves to begin healing.

Three major factors must be determined to effectively heal nerve damage:

1 2 3

What is the underlying cause of the nerve damage?

How severe is the nerve damage?

What types of nerve fibers are damaged?

Four main goals of an effective treatment include:

1

Improve the environment within the body for nerve healing.

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Seek a qualified professional with a treatment system that increases blood flow to the nerves in the feet and/or hands, which helps to repair nerves naturally and has the ability to return feet and/or hands to normal.

Dr. Leon Gonyo D.C. F.I.A.M.A. with Stuart Family Chiropractic & Acupuncture Center has incorporated a neuropathy treatment for those suffering from this debilitating condition. For more information, call 772-781-0193 and ask for Shelly. Stuart Family Chiropractic & Acupuncture Center is located at 6094 S.E. Federal Highway, Stuart.

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Space & Treasure Coast Edition

Combat Collagen Loss with Microneedling

by Dr. Kathleen Boyle, D.O.

A

s we grow wiser (and older) our skin produces less of its own collagen and elastin. These are connective tissue fibers that give our skin support, flexibility, strength, and health.

Factors that contribute to the loss of these fibers are time, genetics, environment, nutrition, smoking, and sun exposure.

A powerful tool to combat this loss is microneedling. Microneedling is a minimally invasive way to make skin produce more of its own collagen and elastin. Thusly, it is often referred to as Collagen Induction Therapy. Microneedling involves the use of small, sterilized needles to puncture the top layers of the skin. This causes “controlled injuries” that then undergo a natural remodeling process. This healing process promotes new collagen and elastin formation in skin and fills in and smooths out lines and wrinkles – essentially, self-regenerating lost fibers, which improves skin appearance and health.

In addition to treating fine lines and wrinkles, microneedling can improve large pores, reduced skin elasticity (mild to moderate sagging skin), scars (particularly acne scars), sun damage, stretch marks, hyperpigmentation (dark spots/ patches on the skin) and hair loss.

A typical in-office microneedling procedure is safe and pain free, starting with a consultation to determine skin type and goals.

Numbing cream is applied for comfort.

That is removed and the skin is cleansed to decrease infection risk.

In-office microneedling is usually performed with an FDA-cleared pen with a disposable and sterile needle head that will precisely allow multiple needles to puncture the skin at adjustable depths and speeds. This adjustability is key to provide customized treatment. Home procedures are not recommended as they are usually performed with a stamp or roller with non-sterile needles that are one depth only. Inoffice procedures are well-tolerated by most, who have mild to moderate redness and swelling for 1-3 days after. This can be covered with mineral makeup on the second day.

Most patients require a total of 3-6 treatments (with 4-6 weeks between sessions) to achieve desired results. Results are maintained with 2-4 sessions a year. Costs range from $100400 per session/area(s) treated.

Microneedling is a safe, natural, and cost-effective treatment for skin rejuvenation and health.

Dr. Boyle offers microneedling and other rejuvenation services at Aspire Wellness and Rejuvenation, located at 1460 Baytree Dr, Ste C, NE, Palm Bay. For more information or to schedule an appointment, call 610-686-3047 or visit AspireWellnessAndRejuvenation.com.

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global briefs

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Silent Spring

Sounds of Nature are Fading A study from the University of East Anglia School of Biological Sciences (UK) published in the journal Nature Communications suggests that our natural environment is becoming quieter and less varied due to changes in the makeup of bird populations. Researchers used annual bird monitoring data collected as part of the Pan-European Common Bird Monitoring Scheme and North American Breeding Bird Survey, plus recordings of birds in the wild, to reconstruct the soundscapes of more than 200,000 sites over the last 25 years.

Lead author Simon Butler states, “We’re living through a global environmental crisis with ongoing and widespread declines in biodiversity. This means that the quality of our interactions with nature is likely to be declining, reducing its potential benefits, but this has not previously been examined.” Other groups that contribute to natural soundscapes such as insects and amphibians are also declining, while road traffic and other sources of manmade noise are increasing. Butler explains, “As we collectively become less aware of our natural surroundings, we also start to notice or care less about their deterioration. We hope this study can help heighten awareness of these losses and encourage support for conservation through actions to protect and restore high-quality, natural soundscapes.”

Almond Joy

Nut Milk Carries Hefty Environmental Burden To grow one orange requires 14 gallons of water, a cup of coffee 35 gallons, one potato 100 gallons, a glass of dairy milk 48 gallons and a half-cup of tofu 61 gallons.

One almond (technically a seed, not a tree nut) needs about 3.2 gallons to reach maturity; almost 1,300 gallons are needed to grow a pound. The source of almond milk, although positioned as an eco-friendly alternative to cow’s milk, is usually treated with methoxyfenozide, which threatens honeybee health. With a global market of more than $5 billion, the beverage’s footprint is increasingly detrimental to the drought-plagued state of California. Walnuts, hazelnuts and pistachios consume as much water or more, but almonds are in higher demand. The “Eureka” state supplies 80 percent of the world’s almond supply, covering more than 1.5 million acres in the Central Valley.

Water from ancient aquifers there is being pumped out for irrigation faster than it can be recharged.

According to the California Department of Pesticide Regulation, almond orchards were treated with more pesticides than any other local crop in 2017. Harmful chemicals are sprayed year-round to combat ants, mites, leafrollers, peach twig borers and weeds. Also, fertilizer pollution can spike drinking water with hazardous nitrates. Instead, consumers can purchase milk that is packaged in sustainably sourced and recyclable materials and buy shelf-stable milk to conserve energy from refrigeration.

February 2022 19

natural pet

Fostering Love Tips for First-Time Pet Foster Parents

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Space & Treasure Coast Edition

check out the possibilities.

In addition to Googling local animal shelters and rescue operations, online groups like PetFinder.com and PoorPawsRescue.com provide links to fostering options locally and nationwide.

Visit local shelters to observe both how they treat their animals and how they interact with the fostering volunteers.

Staff members can help with finding compatible pets and offer support when a foster situation doesn’t work for whatever reason. Also find out if the organization is involved every step of the way, including providing onsite veterinary

care, or whether it relies heavily on the dedication and resources of foster parents.

think about short-term fostering. To give it a try,

volunteer for a short-term commitment—a few days or weeks. Vacation time is one big reason rescue organizations look for people willing to provide short-term fostering because they need volunteers to fill in while their “regulars” are away.

be fair to other pets at home. Don’t get caught up in the

needs of a new kitten or puppy so much that the needs of other pets go unnoticed.

Forever pets may even help out with newcomers. “In my home, puppies work well, as my dogs mother them and show

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F

or people that love cats and dogs but can’t adopt one—or one more—a heartwarming solution is to foster pets without homes that need a place to temporarily lay their heads and be loved until a forever home comes along.

Fosters are needed when a shelter is filled to capacity or has too many large or old dogs, or orphaned puppies and kitties, for example, or when a rescue operation needs to quickly place shelter dogs that would otherwise be euthanized. As important and rewarding as the task of fostering is, it also comes with responsibilities and pitfalls worth considering in advance.

Alan/AdobeStock.com

by Karen Shaw Becker

MyNaturalAwakenings.com

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them the ropes on how to be a good dog,” says Stasia Thompson, of Doylestown, Pennsylvania, a volunteer with Almost Home Dog Rescue and Poor Paws Rescue.

don’t stress about cost. Food, litter, toys and even

veterinary care is often offered to foster pet parents. In other cases, rescue centers may be struggling for support or getting slammed with natural disasters that create an influx of homeless pets, and foster parents may be asked to help with such items as crates and carriers, food and water bowls, collars, leashes and treats. “Homeowners who purchase items for their fosters can write them off as tax-deductible donations to the rescue organization, which is a great way to put your donation dollars to work,” says Karen Winkler, a volunteer with the Bucks County SPCA and the Animal Care & Control Team of Philadelphia.

don’t stress about placement. Possibly the

most-asked question about fostering a puppy or kitty is, “What if they never find a home for her?” Never fear; shelters and rescue groups are constantly putting out feelers. Foster parents can get in on the action by posting sweet, winsome or funny photos of the animal on social media and extolling its virtues to others when out in public with it. Thompson found new owners for her foster dogs by walking them around town wearing bright yellow “Adopt Me” vests.

it’s okay to fall in love with a foster pet.

Many people hesitate to foster pets because they’re afraid they’ll fall in love with a small ball of fur or a big pair of liquid eyes just begging to be adored. But that’s one of the risks of loving a creature with an open heart. “There is an amazing rush and deep sense of relief when you hear from the person who adopted your foster and you know the people found their true love in your foster,” says Winkler. “They know I helped save them. You can see it in their eyes.”

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it’s even fine to adopt a foster. It does happen

sometimes; foster parents discover that the dog or cat that came into their home supposedly for a while happened to fit in perfectly, and no one can imagine living without it. While that’s been called a “foster failure”, it’s anything but. Any time an animal with no home finds one filled with love and caring, even if it’s their so-called temporary foster placement, it’s a success. Pet parents know when the animal they love is forever.

Veterinarian Karen Shaw Becker has spent her career empowering animal guardians to make knowledgeable decisions to extend the life and well-being of their animals. For more information, visit DrKarenBecker.com.

Call today 321-426-0080 or visit my-NA.com EARLY BIRD SAVINGS: FEBRUARY 7 February 2022 21

The Heart-Mind Connection How Thoughts and Emotions Affect Our Heart Health

wayhome studio/AdobeStock.com

by Ronica O’Hara

D

“

oes your wife show you her love?” In a study of 10,000 married men, this question turned out to be revelatory. Among men with high levels of anxiety, a whopping 93 percent that answered “No” developed angina-related chest pains within five years—nearly twice the rate of those answering “Yes.” This 1976 Israeli study was one of the first to clearly document how emotions affect the physical heart. Today, the research is so vast and compelling that last year, the American Heart Association issued a statement urging that psychological factors be taken into

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Space & Treasure Coast Edition

account in cardiovascular care—which may result in doctors asking patients about depression and anxiety as well as testing for blood pressure and cholesterol levels.

“What’s on your mind really does affect your heart,” says leading researcher and cardiologist Michael Miller, M.D., author of Heal Your Heart and director of the Center for Preventive Cardiology at the University of Maryland Medical System. “Our hearts require emotional health in order to maintain cardiovascular health.”

Two emerging fields are probing the mind-heart connection: neurocardiology,

which studies their neurological interplay; and behavioral cardiology, which examines how psychological and social factors lead to heart disease. Increasingly, researchers are documenting that the brain and the heart form an intricate feedback loop that works neurologically, biochemically and electromagnetically to optimize well-being. What hurts one—be it artery-clogging foods or angry outbursts—can hurt the other. What heals one—be it exercising or a good belly laugh—can heal the other. There’s good news in that, says Miller: “You can heal your heart by actively engaging in positive emotions each and every day.”

MyNaturalAwakenings.com

Unveiling the Heart’s Role In Western medicine, the heart has been downplayed historically as a pump mechanistically taking orders from a bossy brain, but recently, the heart’s role is being reexamined: With 40,000 neurons, it sends more signals to the brain than it receives. As integrative cardiologist Mimi Guarneri, author of The Heart Speaks, puts it, “The heart is a multilayered, complex organ, possessing intelligence, memory and decision-making abilities independent from the mind.”

The electromagnetic field it generates is about 100 times stronger than the brain’s magnetic range and can be detected up to three feet away from the body, report researchers at the pioneering HeartMath Institute, in Boulder Creek, California. They found that one person’s brain waves can synchronize to another person’s heart and two hearts can synchronize to each other, which may help explain why people are drawn to or repelled by each other.

When the heart’s rhythm pattern becomes erratic and disordered during stress and negative emotions, they report, the neural signals traveling to the brain’s emotional centers also get disrupted, hindering clear thinking and reasoning—which may help explain why we make dubious decisions under stress.

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Although scientists debate whether emotions start in the brain, heart or from physical sensations elsewhere in the body, it’s clear through magnetic imaging technology that it’s the brain’s task to process and regulate emotions via the flow of neurotransmitters through the amygdala, hypothalamus, hippocampus, prefrontal cortex and other brain regions. Emotions like anger, fear, grief and anxiety set off a cascade of reactions involving the hormone cortisol and proteins called cytokines, creating an inflammatory response that, if it becomes chronic, can promote the accumulation of plaque in the arteries that can become unstable and rupture, triggering blood clots that lead to strokes and heart attacks.

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DEPRESSION. Adults that are depressed are twice as likely to develop heart disease. In one study, moderate to severe depression quadrupled the death rate in heart failure patients.

ANXIETY. Researchers have linked chronic anxiety with a 48 percent increased risk of cardiac-related death over 11 years. It has also been shown to be a risk factor for angina, heart attacks and ventricular arrhythmia.

SHOCK. A sudden emotional or physical shock, like a death in the family or an earthquake, can trigger stress cardiomyopathy, known as broken heart syndrome, which resembles a heart attack.

ANGER. An episode of intense fury—described as “body tense, clenching fists or teeth, ready to burst”—increases by 8.5 times the risk of a heart attack within the next two hours.

LONELINESS. Being socially isolated and lonely is linked to a higher risk for cardiovascular death than hypertension and February 2022 23

obesity—alarming information since more than 60 percent of Americans report feeling lonely, left out, poorly understood and lacking companionship, according to a 2020 survey.

Boosting Both Brain and Heart “There’s no damage caused by negative emotions that positive emotions can’t heal,” says Miller. A large body of research has shown that cardiovascular disease risk can be reduced by up to half with optimism, a sense of humor, forgiveness, social support, religious faith, vitality, gratitude, altruistic behavior, emotional flexibility and coping flexibility. People that are optimistic are less likely to be rehospitalized or die from heart disease, Finnish researchers report.

“For optimal health, maximize the health of both brain and heart. For example, if you eat well and exercise, but are still stressed out, your heart will suffer. Conversely, if you are not stressed out, but overeat and do not exercise, your brain will suffer,” says Miller.

Some heart-and-mind-healthy strategies include:

GIVING AND GETTING HUGS. Oxytocin, the “love hormone” released from the pituitary gland during touching and hugging, lowers blood pressure and heart rate, and regenerates new heart tissue in animal studies. Proactively reaching out to family, friends, neighbors and co-workers can nurture affectionate ties, but if a human isn’t nearby, even hugging a teddy bear has been shown to release oxytocin— which may explain why 40 percent of U.S. adults sleep with stuffed animals. Owning a dog, but not necessarily a cat, makes us more likely to survive a heart attack, report researchers.

MINDFULLY LETTING GO. As studies with police officers, healthcare workers and firefighters have demonstrated, mindfulness training effectively lowers anxiety and depression, even for those in life-threatening situations. “To be present,

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DOING THE BASICS. Exercising a half-hour daily and eating a largely plant-based, Mediterranean-type diet that’s low in saturated fats has been found in numerous studies to lower the risk of both cardiovascular disease and cognitive decline.

Working with health practitioners to get blood pressure, blood sugar and inflammation levels under control, perhaps using supplements or medications, is also a key preventive step. ever acutely aware of our thoughts, emotions, feelings and how we are choosing to react is critical,” says cardiologist Cynthia Thaik, author of Your Vibrant Heart and the founder of the Holistic Heart Healing Center, in Los Angeles. “Once we are aware of our reaction, the ability to let go—of judgment, doubt, anger, resentment, fear, all our negative thoughts, emotions and feelings—is crucial to our healing process.”

LAUGHING A LOT. Many of us have a chuckle deficit in our lives: The average 5-year-old laughs up to 300 times a day, the average adult only four. To lower the risk of heart attack and stroke, find ways to laugh long and hard—such as watching hilarious films or videos on YouTube or TikTok. Physiologically, the endorphins released by a hearty belly laugh

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bind to receptors that release nitric oxide, relaxing blood vessels.

BREATHWORK. To bring the mind and heart into a healthy, coherent rhythmic pattern, the HeartMath Institute suggests heart-focused breathing, which involves imagining that we are breathing in through the heart as we inhale in a smooth, comfortable manner to the count of five or six, then breathing out for five or six counts while visualizing that the breath is flowing out of the heart.

MEDITATION. People that practice meditation are significantly less likely to have a heart attack or stroke, perhaps because it has been shown to lower heart rate, blood pressure, breathing rate, oxygen consumption and cortisol levels. Alzheimer’s expert Dharma Singh Khalsa, author of Meditation as Medicine, advocates kirtan kriya, a 12-minute, daily meditation that includes chanting, finger movements and visualization. Research has demonstrated that it slows cognitive decline, eases depression and increases anti-aging telomerase activity at a cellular level by 43 percent in eight weeks.

YOGA OR TAI CHI. In studies, yoga has been shown to lower inflammation and metabolic syndrome markers linked to heart disease and reduce atrial fibrillation episodes. The slow, graceful movements of tai chi reportedly lower blood pressure and strengthen the hearts of people with heart failure.

MUSIC. Whether it involves listening, playing an instrument or singing, music has been shown to lower heart rate, reduce inflammation, enable longer exercise periods, ease anxiety after heart surgery and heart attacks, and help stroke victims regain the ability to speak. Choose music of whatever genre inspires joy and sing along for extra benefit, advises Miller. “If your partner is flummoxed by your enthusiasm for yodeling or your neighbor doesn’t exactly approve of your attempts at arias, kindly inform him or her it’s doctor’s orders,” he jokes in Heal Your Heart.

Health writer Ronica O’Hara can be contacted at OHaraRonica@gmail.com.

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EARLY BIRD SAVINGS: FEBRUARY 7 February 2022 25

conscious eating

Fermenting for Foodies Preserving Food and Traditions

I

by April Thompson

f fermented food is a trend, it’s the oldest one on the planet. More and more people are rediscovering the time-honored foodways of fermentation to promote health, boost flavor and preserve the bounty of the seasons. “There is huge potential to use high-quality fermented foods to enhance our health and well-being,” says Sandor Katz, a so-called “fermentation revivalist”, in Liberty, Tennessee, and the author of several bestselling books on fermentation, including the newly released Sandor Katz’s Fermentation Journeys: Recipes, Techniques, and Traditions from Around the World.

Katz caught the fermentation bug after moving from New York City to rural Tennessee in the 1990s and being faced with the “positive problem” of an overly plentiful garden to preserve. He’s since wandered the globe teaching and learning about fermentation traditions, from Korea’s spicy kimchi to Mexico’s funky pineapple tepache drink.

Fermentation is defined as the chemical breakdown of a food by bacteria, yeasts or other microorganisms. An estimated one-third of all foods are fermented, including coffee, cured meats, cheese, condiments and chocolate.

Pickles and yogurt are traditionally fermented through lactic acid bacteria, while beer and bread are typically fermented through yeast. Kombucha, an ancient tea drink, is made using a symbiotic culture of yeast and bacteria.

Pascal Baudar, a Los Angeles writer, instructor and self-proclaimed “culinary alchemist,” turned to fermentation techniques to preserve the precious wild ingredients of the fleeting seasons. His books and workshops cover unusual culinary territory, like fermented and aged vegan cheeses from acorns and “seaweed” made from fermented broadleaf plantain, a common weed, using methods he’s studied and perfected. “I investigate new and lost flavors, and conserve them as gourmet foods through preservation,” he says.

Fermentation transforms the nutrients in food in several ways, Katz explains. In a process known as predigestion, it breaks macronutrients down into more digestible forms (think proteins turned into amino acids) and renders minerals more bioavailable. Gluten, too, is broken down by fermentation, he says, as are potentially toxic compounds in foods such as cyanide and oxalic acid. The process also releases vitamins B and K and other micronutrients as metabolic byproducts.

Fermentation reduces the short-chain carbohydrates that are poorly absorbed in the small intestine and are prone to absorb water and ferment in the colon, causing gas and bloating. Found in wheat, beans and other foods, they can pose digestive problems for people with irritable bowel syndrome and other conditions, says Tayler Silfverduk, a registered dietitian nutritionist in Columbus, Ohio, specializing in celiac disease.

“The most profound nutritional benefit of fermentation is the live bacteria itself. You are ingesting a rich biodiversity of beneficial bacteria that can potentially improve immune function,” says Katz, an AIDS survivor who considers fermentation an important part of his healing process.

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MyNaturalAwakenings.com

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Fermentation with Benefits

No Starter Required

“There is nothing you can eat that can’t be fermented, but the easiest and safest place to begin is with vegetables,” which need no special equipment or a starter like sourdough, kefir or kombucha, says Katz.

To make sauerkraut, for example, simply shred cabbage, lightly salt and season it, and submerge it in a jar under its own juices, “burping” it daily for a week to 10 days to release the fermentation gases.

Katz and Baudar both like to debunk myths that fermenting foods is difficult or dangerous. “You don’t have to sterilize everything or have precise laboratory control conditions. People have been practicing fermentation for years, and they began before they knew bacteria was a thing. To the contrary, fermentation is a strategy for food safety,” says Katz.

While yeast or mold can grow on the top layer that is exposed to oxygen, Katz says “a lot of sauerkraut is needlessly discarded.

Most such growth is harmless and normal, and can be skimmed off the top.”

Baudar, a University of California Master Food Preserver, has kept foods he’s fermented for up to three years and only once encountered mold. “You need to work with the ferment,” he says. “That means regularly burping it, then shaking or stirring to promote the acidity that prevents bad bacteria from taking hold.”

“If it looks or tastes bad, throw it away,” he adds. “Some of my early experiments tasted horrible, but I just took my failures as learning and kept experimenting. The more you understand the fermentation process, the more you can play with it creatively and push the envelope.”

Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

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YIELD: 1 QUART 2 lb organic cabbage head 2 Tbsp sea salt ½ cup organic yellow onion, thinly sliced ½ cup shredded carrot 6 cloves garlic, minced 1 Tbsp fresh, grated ginger (1 Tbsp ground powder alternative) ½ Tbsp ground coriander ½ Tbsp ground cumin ½ tsp ground cayenne pepper ½ tsp ground turmeric ½ tsp curry powder ¼ tsp black pepper ¼ tsp cinnamon First, rinse all of the produce. Then peel the outer layers off the cabbage, saving a couple of the cabbage leaves.

Cut the cabbage in half (through the core), then in half again, then core the cabbage by placing wedges up vertically on a cutting board with the core touching the board and holding it at the tip. Position the knife at the start of the core and slice downward, cutting off the hard portion.

Place the cabbage on a flat side and slice shreds to desired thickness (about ¼ inch). Start at the tip and work down.

Thinly slice the onion and then shred carrots using a cheese grater.

Place it all into one very large or two non-reactive bowls (not metal). Pour the spices on top. Massage the mixture of veggies and spices until a lot of brine has been created and the mixture has shrunk down to about half its original size.

Take the massaged veggies and spices, and start packing them into a 1-quart fermenting jar with an airtight lid. (The packing will help bring the brine

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to the surface.) After every scoop that’s put into the jar, pack it down with a fist. Leave several inches at the top of the jar.

Fold up the saved cabbage leaves and put them on top of the cabbage in the jar.

(Make sure the brine goes over the top of the cabbage leaves.) Place the weight— either a fermenting weight or rocks inside of a bag—on top of the cabbage leaves.

Leave about 1 to 2 inches at the top of the jar.

Close the jar’s lid and put it in some sort of basin (I use a casserole dish) to catch the brine that comes out. The brine will come out of the jar because the cabbage will swell during the fermentation process, and the basin will catch the brine instead of it spilling onto counters.

Notes: Over the next few days, the mixture will turn into curry kraut through a lacto fermentation process.

Bubbles and the bright green cabbage will become yellow. How long to wait depends on the level of sourness desired and how warm the house is kept.

Check the curry kraut for taste. It’s good to check after about three to five days to see if it’s sour enough. It’s also good to do a quick check for mold. It’s likely a white, scummy-type substance will form at the top of the brine; this is okay and part of the process. It can be scraped off or left there.

When curry kraut reaches desired taste, take out the cabbage leaves and the weight, close the lid and put it in the fridge.

Make sure to start with a clean surface and utensils. Dirty supplies can mess with the bacteria in the fermentation.

Courtesy of Kyrie Luke, Healthfully Rooted Home. photo provided by Tayler Silfverduk RDN

Curry Kraut

MyNaturalAwakenings.com

maria medvedeva/AdobeStock.com

siriwan/AdobeStock.com

Vinagre de Piña (Mexican Pineapple Vinegar) Pineapple vinegar, vinagre de piña, is delicious and super-acidic. Many Mexican recipes call for pineapple vinegar, although it can be used in place of any kind of vinegar. Since this uses only the skin of the pineapple, we are eating the pineapple flesh. This recipe was inspired by a recipe in The Cuisines of Mexico, by Diana Kennedy.

YIELD: 2 CUPS/500 MILLILITERS 2 Tbsp sugar Peel of 1 pineapple (organic, because the skin is used; overripe fruits are fine) Combine the sugar with 2 cups/500 milliliters of water in a jar or bowl. Stir to dissolve. Coarsely chop and add the pineapple peel. Use a small plate to weigh down the pineapple and keep it submerged.

Cover with a cloth to keep flies out.

siriwan/AdobeStock.com

Ferment at room temperature. Stir daily while the pineapple peels are in it. Strain out the pineapple peels and discard after about one week when the liquid is darkening.

Ferment the liquid for an additional two to three weeks, stirring or agitating periodically. Bottle and enjoy.

From Sandor Katz’s book, Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods (Chelsea Green Publishing, 2016).

Rosy Raspberry Soda YIELD: 2, RESEALABLE, 1-QUART-SIZE AND 1-LITER PLASTIC BOTTLES ½ cup/70 grams raspberries Juice from ½ lemon 2–4 Tbsp honey 1 tsp rose water Yeast Combine and blend. Place all the ingredients except the yeast in a bowl with a bit of water and mash together with a fork, or put them all in the blender.

Divide between two, 1-quart/1-liter bottles. Top off with warm water. Add yeast. Sprinkle about ¼ tsp bread or champagne yeast into each bottle. Let it sit for a few minutes, then shake the bottles to dissolve and distribute the yeast.

Let ferment on the counter. Check the carbonation after a few hours. Bleed carbonation by gently and slowly opening the bottles. Refrigerate when they seem strongly carbonated, generally within six to eight hours.

From Sandor Katz’s book, Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods (Chelsea Green Publishing, 2016).

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healthy kids

Parents as Role Models

How to Help Kids Discover Positive Behaviors

by Sandra Yeyati

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they’re angry. To teach them constructive ways to express anger—like taking deep breaths or running around the block— you’ve got to employ those tools yourself.”

Actions speak louder than words. “To teach your child good values, you have to demonstrate them through your deeds.

If you tell your child that they must always be on time for school, but you’re late for work every day, your child hears one thing, but sees another,” MacDonald explains, adding that kids are adept at sniffing out these inconsistencies.

Halfpoint/AdobeStock.com

ike the familiar adage, “Monkey see, monkey do,” children learn habits, attitudes and values by observing and mimicking their parents. This phenomenon, known as modeling, is a double-edged sword. Sometimes parents unintentionally teach their kids by example to smoke, eat too much candy or bully people. On the other hand, with awareness, planning and strategic modifications, parents can use modeling to instill in their kids good habits, positive attitudes, healthy emotional intelligence and strong self-esteem.

“We parent what we know, very often on automatic mode,” says Debra MacDonald, a certified parenting educator at the Center for Parenting Education, in Abington, Pennsylvania. “How many times have you said, ‘I will never say that to my kids,’ and then fast-forward several years, those words are coming out of your mouth. Awareness is your first step.”

“Look at how you handle stress or express anger,” MacDonald suggests. “If you slam the table, break something and yell, that’s what you’re teaching your children to do when

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MyNaturalAwakenings.com

Saying, “Eat your spinach,” while regularly gobbling ice cream won’t inspire desired results. When MacDonald’s son was young, she realized she wasn’t setting the right example at the dinner table.

“Slowly, over time, I began to improve our family’s lifestyle choices, and now that he’s in college, he knows how to cook healthy meals, practice portion control and clean up after himself,” she boasts.

Tackling Childhood Anxiety Through Modeling In his 2021 book, Breaking Free of Child Anxiety and OCD, Yale University Professor Eli Lebowitz offers a scientifically proven parental modeling program called Supportive Parenting for Anxious Childhood Emotions (SPACE). Although the goal is to treat a child’s anxiety, parents meet with a therapist and learn tools to modify their parenting approach in two ways: being more supportive and reducing accommodations.

On the support side, SPACE parents learn to show a genuine acceptance and understanding of their child’s distress and to communicate their confidence in the child’s ability to tolerate and cope with the anxiety. The support can be as simple as saying, “I get it. This is really hard. You’re upset, but I know you can handle this.”

“Supportive statements aren’t always intuitive for parents,” says Lebowitz, director of the program for anxiety disorders at the Yale Child Study Center. “Sometimes they don’t believe that their child is feeling anxiety. They might think that the child is being manipulative or attention-seeking. Or, when parents do believe that their child is anxious, they want to protect, soothe and reassure them, but by doing these things, parents aren’t communicating their belief that the child can handle it, which is critical to helping them overcome the anxiety.”

The second change that SPACE parents learn to make is to gradually and systematically reduce all the accommodations they have been making to help their child not feel anxious, such as sleeping beside a child that is afraid of being alone or not inviting company to the house to avoid upsetting a socially anxious kid.

“Research indicates that even though parents are trying to help, accommodations that rush to the rescue tend to maintain or worsen anxiety over time,” Lebowitz says. “I worked with parents of a child who had panic attacks at night and would say, ‘My heart is racing. I can’t breathe. I think I’m going to die.’

Feeling overwhelmed and scared, her parents would rush her to the hospital again and again, even after doctors assured them that she was healthy and didn’t need to come in. From the child’s perspective, when your parents rush you to the ER, that confirms that this is literally an emergency. You feel more worried and scared. When the parents were able to take a breath, give her a hug and say, ‘We know this is uncomfortable, but it’s going to pass, and you’re going to be okay,’ she began to learn that she didn’t need to be afraid of anxiety. She could handle it and didn’t need to avoid it.”

Sandra Yeyati, J.D., is a professional writer and editor. Reach her at SandraYeyati@gmail.com.

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healing ways

Truly Making Love Sex and Intimacy as a Healing Force

by Marlaina Donato

removed, sit on the sofa, face each other and talk. This suggestion can make many people very uncomfortable, because they have no idea what they’d say to their partner.

Actually, talking to your partner without a purpose other than to just listen and connect with each other has become rare.”

An element of fun can go a long way in the quest to stay connected. “Approach your sex life like a science experiment or an art project instead of a math problem,” says Jamie Elizabeth Thompson, a holistic intimacy expert in Austin. “It’s an exploration with no one right answer.

Attitude is important when it comes to sex because people can take it so seriously and place crippling pressure on having this fantasy Hollywood sex life.”

Feel-good neurotransmitters like dopamine, serotonin and oxytocin all contribute to the pleasure response, and sharing luscious food with a lover can be sensuous, as well as endorphin-friendly.

Nutritious foods such as almonds, walnuts, asparagus and avocados support reproductive health, and a dessert of dark chocolate and honey-drizzled fruits like berries, figs and cherries can support libido in both women and men. Nixing excessive alcohol and sugar is also a good romantic investment.

I

ntimately connecting with a loved one is one of life’s most precious gifts, but it’s easy to lose sight of our innate sensual energy in the maze of the mundane. Through lovemaking, we can harness our life force, and according to abundant research, reduce the risk of heart disease, lower blood pressure, manage pain and improve brain health. A significant correlation also exists between higher ejaculation frequency and a reduced risk for prostate cancer later in life, Boston University researchers report in European Urology.

Making love is also good for boosting our natural immunity. College students that engaged in amorous activity once or twice a week—especially with long-term partners— had 30 percent higher levels of the antibody immunoglobulin A in their saliva, concluded research by Wilkes University, in Pennsylvania.

Stripping Down to Basics A few lifestyle adjustments can do wonders for worn-out romance. Quality sleep itself can be a potent aphrodisiac. Women are more likely to be “in the mood” after a good night’s sleep, even with just an extra hour of shut-eye, according to a 2015 pilot study in The Journal of Sexual Medicine.

Therapist Kurt Smith, clinical director of Guy Stuff Counseling and Coaching, in Roseville, California, advocates limiting phone use and engaging in non-technological activities. “Phones have moved from being used as a communication device to becoming many people’s connection to the rest of the world. Unfortunately, when used as such, they pose a threat to the emotional connection with our partners,” he says. “With all distractions 32

Space & Treasure Coast Edition

Partnership as Sacred

Deep relationship is only possible when we are willing to be vulnerable. “Porn is a drug that people unknowingly use to self-medicate and manage uncomfortable thoughts and emotions,” explains Smith.

“Many men have no idea what they’re missing because they’ve never had an emotionally intimate relationship without the negative influence of porn. Porn makes sex self-focused, rather than what it’s supposed to be, which is the intimate connection of two people. Porn is selfish, rather than loving, giving and sharing with a partner.”

Thompson attests that lovemaking can help us align with the divine, especially “when people have reverence for the power of their erotic life force. When people open their view of what sex is, it can become an act of worship.”

MyNaturalAwakenings.com

deagreez/AdobeStock.com

Aphrodite’s Plate

Love prompts us to become more ourselves. “When erotic life force is flowing freely, the body is vital and the system is turned on. When channeled properly, this energy is highly creative,” muses Thompson. “It’s the fuel of your vehicle, the charge of your battery, and when you are full on life force, it organically overflows into service.”

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Fun Homework for Couples

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From Kurt Smith: Remain connected by having “no-tech nights”.

Try turning all devices off for an evening and find something to do together that doesn’t require them. This could be watching a movie, playing board games (yes, they still exist), going out for dessert, etc. It can be fun to brainstorm creative, low-cost ideas.

From Jamie Elizabeth Thompson: Journal about why sex and intimacy are important to you, how it serves the rest of your life and what you see available through having a consistent, potent, deep, hot erotic life. Share this vision with your partner and keep it somewhere you see it often. Knowing why something is a priority makes you far more likely to follow through.

Flirt with each other. Couples who flirt their way through their communication fight much less. Flirting creates a playful, fun flow of energy between you. It’s a way of keeping the fire stoked so you’re not completely restarting from cold coals every time you want to heat up the house.

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February 2022 33

wise words

David Perlmutter on the Role of Uric Acid in Metabolic Health

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oard-certified neurologist David Perlmutter, M.D., has written five New York Times bestsellers, including Brain Wash, Grain Brain and Brain Maker. His latest book is Drop Acid: The Surprising New Science of Uric Acid— The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health. A recipient of the Linus Pauling Award for his innovative approaches to neurological disorders and the National Nutritional Foods Association Clinician of the Year award, he has appeared on 20/20, CNN, Fox News, The Today Show, Oprah and CBS This Morning.

What is the most significant threat to our health and longevity today?

Metabolic issues like high blood pressure, increased body fat and high blood sugar are at the root of our most pervasive health challenges. According to the World Health Organization, the number one cause of death on planet Earth are chronic degenerative conditions like Alzheimer’s, 34

Space & Treasure Coast Edition

photo by Peter Russell

by Sandra Yeyati

coronary artery disease, diabetes and cancer, all of which are fundamentally metabolic problems. Astoundingly, 88 percent of American adults have at least one component of what is called the metabolic syndrome, which means only 12 percent of Americans are metabolically healthy.

to protect them during times of food scarcity. Today, high levels of uric acid are leading to elevated blood sugar, increased production and storage of fat, and high blood pressure. Everything we do that raises our uric acid puts us at risk for these profound metabolic threats to our health.

What is the basic premise of Drop Acid?

What foods and beverages should we reduce to control uric acid levels?

The book shows how uric acid elevation, previously thought of only in terms of gout, is the centerpiece for metabolic dysfunction and how you can easily bring your uric acid under control and regain metabolic health.

You can test uric acid levels at your doctor’s office or with a home monitor that you can buy online, so this is a powerful new tool to help you be healthier.

What is the role of uric acid in our body?

Having elevated uric acid was a survival mechanism for our hunter/gatherer, Paleolithic and primate ancestors because it allowed their bodies to make more fat

Alcohol, purines (the breakdown product of DNA and RNA in certain foods) and most importantly, fructose. In the 1900s, we consumed 10 to 15 grams of fructose per day, as opposed to over 70 grams today. The average American consumes 55 pounds of sugar each year. It’s absurd.

High-fructose items like sodas, sauces and desserts are absolutely off the table, as is fruit juice, a powerful initiator of high uric acid. Fruit isn’t an issue. There may be five grams of fructose in an apple, and fruit contains vitamin C, which dramatically lowers uric acid, and fiber, which slows fructose release.

MyNaturalAwakenings.com

High-purine foods are organ meats, shellfish and small fish like anchovies and sardines. There are modest amounts of purines in red meat and chicken.

I’m not saying these foods should be avoided; we want people to limit their consumption of chicken, fish and red meat to six ounces a day.

With alcohol, the big issues are hard liquor and beer. Beer contains a very concentrated source of purines because it’s made with brewer’s yeast. Though wine contains alcohol, it has polyphenols that help to reduce uric acid, possibly by nurturing the gut bacteria. Research demonstrates that a glass or two of wine is associated with either no change or a minimal decrease in uric acid. Coffee seems to lower uric acid.

Will these lifestyle choices really make a difference?

Patients are confronted with a mentality from marketing that you can do whatever the heck you want with your food and lifestyle, and then take a pill. I’ve been to dinner with diabetics who eat the creme brûlée then pop a pill. But pills don’t treat diabetes. They may lower blood sugar, but they won’t treat the underlying problem, which is that the body isn’t responding to insulin. The moment patients stop the drug, much to the joy of the drug maker, their blood sugars go right back up. You’ve only treated the smoke. You haven’t looked at the fire. This approach of lowering uric acid puts the fire out.

Are you hopeful that more people will make better lifestyle choices?

I see a bit of a trend where people are looking for more empowerment. They have greater access to data with wearable devices like continuous glucose monitors or an Oura Ring to tell you how you sleep.

By better understanding moment-tomoment how our choices affect certain measurable factors, we’re slowly getting into the driver’s seat and becoming empowered to keep ourselves healthy.

Sandra Yeyati, J.D., is a professional writer and editor. Reach her at SandraYeyati@gmail.com.

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calendar of events PLEASE NOTE: All events were accurate at press time, but due to circumstances created by the current COVID-19 pandemic, we suggest confirming these details with the hosts before attending.

THANK YOU FOR YOUR UNDERSTANDING AND STAY WELL.

DEADLINE: All listings must be received by the 10th of the month prior to publication. Calendar events must be submitted online at: MyNaturalAwakenings.com.

SPACE COAST EVENTS

MONDAY, FEBRUARY 7

New Moon Guided Meditation – 7-8:30pm. During this meditation, you may lie on a mat, sit in a chair, or sit on a cushion. Anthony Profeta takes us on this meditative journey of healing, relaxation, and connection. The Crystal and Himalayan Bowls will be played during the entire meditation. Suggested: Bring yoga mat or pillow. $20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. Register online at AquarianDreams.com/special-events.

Sat Nam Wahe Guru: Mantra Chant and Yoga Flow – 5:30-7pm. Sound vibration and frequency is well known for releasing energy blocks and elevating our awareness. After a 20-minute gentle yoga flow, we sit comfortably to chant for 31 minutes. We discover the profound transformation within as we chant openly and mindfully, allowing our united voices to clear and elevate.

A guided meditation closes the class, allowing students to return to their evening feeling a beautiful sense of stillness. Led by Leah Dubois. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. Register online at AquarianDreams.com/special-events.

WEDNESDAY, FEBRUARY 2

WEDNESDAY, FEBRUARY 9

TUESDAY, FEBRUARY 1

Healing Reiki Journey: Healing the Inner Child – 5:30-7pm. A Reiki journey is a technique we use with the intention to obtain spiritual and inner guidance, information, healing, and empowerment from higher sources of consciousness. The inner child is an expression of your child self and your lived experiences of all life stages. Acknowledge your inner child by recognizing and accepting things that caused childhood pain and understanding their impact. Led

by Maria Banas. Bring: yoga mat or pillow. $25. Register online at AquarianDreams.com/special-events/ Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

FRIDAY, FEBRUARY 4 Healing Reiki Journey: Ancestral Healing – 5:307pm. A Reiki journey is a technique we use with the intention to obtain spiritual and inner guidance, information, healing, and empowerment from higher sources of consciousness. This will guide us to River of Life and help to release genetic, cultural, cellular memories thought forms, old beliefs and suffering and we will go to the Hall of Ancestors to let go of ancestral trauma, meet our ancestors and receive the gifts and talents from them. Crystal bowl and vibrational sound healing included. Led by Maria Banas. Bring: yoga mat, pillow and blanket. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495.

AquarianDreams.com/special-events.

SATURDAY, FEBRUARY 5 The Focused Mind: Mindfulness Meditation Teacher Training – 10am. This training immersion will help you gain a more complete understanding of mindfulness meditation with a thorough and exploration into Buddhist philosophy and its meditation techniques, especially its mindfulness and compassion practices. During the training, participants are required to make a serious time commitment. Details will be presented for group practice & mock teaching sessions once the program is underway. There will be tests and a full-day retreat at the end. Full Tuition: $2400 ($600 deposit needed to hold space). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-7299495. AquarianDreams.com.

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Space & Treasure Coast Edition

Group Past Life Regression with Singing Bowls – 5:30-7:30pm. According to many traditions, we’ve been stuck in a cycle of birth, death, and rebirth for numerous lifetimes - each time learning lessons, making mistakes, & having experiences necessary for our soul’s growth & development. This regression will be led by meditation teacher & ARE certified past life regression therapist, Anthony Profeta, who in addition to guiding, will also be using singing bowls to help us access a deep, relaxed state. Access the deep unconscious memories to help fit together pieces of a puzzle and to understand ourselves better. $40. Bring yoga mat or pillow. Pre-registration is recommended at AquarianDreams.com/special-events/ or call 321-729-9495. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic.

THURSDAY, FEBRUARY 10 The Truth About Heart Health – 7-8pm. This class focuses on diet and exercise, as well as other hearthealthy options so you can start living a heart-healthy life now. Dr. Walsh speaks at CARE Natural Wellness Center, 1051 Eber Blvd., Suite 102, Melbourne. Free but call 321-728-1387 to register. CareWellnessFl.com.

FRIDAY, FEBRUARY 11 Chakra Balancing: Guided Mantra & Sound Meditation – 5:30-7pm. The seven chakras are the body’s major energy centers through which our life energy flows. Anthony Profeta guides us to healing and attunement by playing the crystal bowls to help remove and break up blocked energy. Then as we move one by one up through the chakra system, he will introduce the Bija (seed) Mantras which the group will chant together to help align, balance, and purify our 7 energy centers.

Please bring yoga mat or pillow. $20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495.

Register online at AquarianDreams.com/special-events.

SATURDAY, FEBRUARY 12 Thai Massage Certification Weekend – 10am-5pm.

Thai Yoga Massage is an ancient healing art that combines the best of acupressure from Thailand and Hatha yoga from India, gentle rocking movements, deep rhythmic compressions, a variety of stretching movements and restorative yoga positions open the body’s complex

network of tissue and energy lines. Emphasizing the art of compassionate healing touch, we will explore the core movements, stances, hand techniques and rooted breath awareness necessary for a strong foundation in the Thai Massage practice. May use massage table or mat. Led by Ariela Grodner for more information visit BodhiSangha.com. 14 CEU’s for Massage therapists.

Sunday 10am-5pm. $250. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. Register online at AquarianDreams.com/special-events.

MONDAY, FEBRUARY 14

Plant-Based: Introduction to a Healthy Vegan Lifestyle – 5:30-7pm. Learn how a Plant-Based diet is helpful for ethical, environmental and health reasons. A healthy vegan diet helps balance weight, improve blood sugar, and a healthier, happier heart. Learn: Different varieties of vegan diet; Techniques for transitioning to a vegan diet; How to eat vegan at restaurants. Includes sample menus and recipes, and a healthy vegan treat!

Sun Zander has been a vegetarian/vegan for 45 years.

She is devoted to the Yoga philosophy of Ahimsa (nonharm, compassion, mercy, peace, and love towards all beings). $25 (includes recipes and vegan treat) Pre-paid in advance $20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com.

Valentine’s Day Couples Massage – 6-8pm. This price includes you and your significant other. You will learn how to give a basic effleurage massage on the head, arms, legs, hands and feet. You will need to be able to sit on the ground to perform the massage on your partner and vice versa. $40. Blissful.Energy, 240 S. Wickham Rd, West Melbourne. 321-327-8741. Blissful.Energy.

TUESDAY, FEBRUARY 15

Full Moon Ocean Meditation – 7:30-8:30pm. Full moon meditation is powerful for releasing things from your life, old negative emotions and thinking, and transformation. Session begins with a Crystal and Tibetan bowl meditation and if weather permits will go across street to the ocean for silent meditation under the moon.

Bring a mat or towel. Led by Anthony Profeta. $25.

Aquarian Dreams, 414 N. Highway A1A, Indialantic.

321-729-9495. AquarianDreams.com/special-events.

WEDNESDAY, FEBRUARY 16

Deeksha Healing: The Oneness Blessing with /SoulSync Crystal Bowl Meditation – 5:30-7pm. Includes powerful Soul Sync and crystal bowl meditation and Deeksha Blessing, which is a transfer of energy to initiate higher states of consciousness. Brings a shift in perception resulting in clarity and spontaneous feelings of love, joy, peace and inner silence, dissolving negative life patterns and releasing cellular and energetic level traumas facilitating healing with Maria Banas. Bring yoga mat or pillow. $20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-7299495. AquarianDreams.com/special-events.

Guided Meditation with Alchemy Crystal Bowls – 6:30-7:30pm. Playing Alchemy Crystal Bowls with Jill while experiencing a guided meditation with Regina. This will create a calming effect on your nervous system to enhance your wellbeing. Ending with Regina singing the Hunaman Chalisa. $15. Sundari Yoga Studio, 46 North Brevard Ave, Cocoa Beach.

321-591-4457. SundariYogaStudio.com.

SATURDAY, FEBRUARY 19

Reiki 2 Certification Course – 11am-6pm. Reiki Level II / Usui/Holy Fire II is designed with the intention for the student to create a deeper commitment to healing themselves and others. Topics covered: 3 of the 4 primary symbols, Hand positions for healing,

MyNaturalAwakenings.com

Distance healing techniques, Using crystals with Reiki and more. Instructor Maria Banas is a certified Reiki Master Teacher. 7 CEU’s for Yoga Alliance teachers. Please bring a yoga mat or pillow. $185.

Aquarian Dreams, 414 N. Highway A1A, Indialantic.

321-729-9495. AquarianDreams.com/special-events.

MONDAY, FEBRUARY 21 Astrology for Personal & Spiritual Transformation – 5:30-7pm. Learn how astrology has influenced most of the world’s religions, and how the planets influence our personality and predict the time and type of challenges we face in life. Explore how the powerful outer planetary transits are intensely affecting you and others. Call in advance with your birth data and Bruce will have your chart prepared for the workshop. For more information about Bruce, visit BruceOrion.com. $20 chart included. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321729-9495. AquarianDreams.com/special-events.

TUESDAY, FEBRUARY 22 The Dripbar Grand Opening – 9am-6pm. Explore the benefits of vitamin therapy through intravenous drip or intramuscular shots. Last day to enroll in the CellVie membership program. Also offering Infrared Sauna with Halotherapy and Red-Light Therapy.

Ribbon cutting at 11am. Deeply discounted pricing on services and products only at this event. Also, raffles and door prizes. Free. The Dripbar, 6375 North Wickham Road, Suite 101, Melbourne. 321465-7986. TheDripBar.com.

Hatha Yoga with Marilyn Mon. & Wed.

6:30-7:45 pm Pelican Beach Club House

Call Satellite Beach Recreation Dept • 321-773-6458

YOUR ONE TRUSTED GLOBAL ONLINE DESTINATION FOR

Regenerative Whole Health™ Benefits

WEDNESDAY, FEBRUARY 23 12th Level of Consciousness with Reiki Meditation and Sound – 5:30-7pm. A Reiki journey is a technique we use with the intention to obtain spiritual and inner guidance, information, healing and empowerment from higher sources of consciousness.

Journey to experience the 12th level of consciousness, where we will meet our authentic self and heal all the layers. Includes the River of Life healing experience to let go what is no need it any longer and receive the give of Empowerment. Led by Maria Banas. Bring: yoga mat, pillow, blanket and water $25. Pre-register at AquarianDreams.com/specialevents/ or call 321-729-9495. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic.

SUNDAY, FEBRUARY 27 ECK Light and Sound Service – 4-5pm. An ECK Light and Sound Service online is a celebration of God’s love for Soul: usually a HU chant, a guest speaker, uplifting music and discussions. Each service lasts about an hour and is designed to help individuals have their own experience with the creative spiritual life force, the Light and Sound of God. Verify date prior. Please RSVP to receive link to attend: 772-223-1188 or at Eck-Florida.org. Free.

MONDAY, FEBRUARY 28 Reiki Vision Board Workshop – 5:30-7:30pm. Have you ever wanted to make a vision board and never gotten around to it? Vision boarding is a powerful tool to manifest your heart’s deepest longings, your visions, your dreams. Class will begin with a Reiki Guided Rest Yoga Nidra to call in the Reiki energy.

From there, you will create a vision board guided by the Reiki energy. Led by Karen Hedley. $25 (includes all materials needed to create a vision board). Bring yoga mat or pillow. To register call or visit AquarianDreams.com/special-events. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495.

Benefits:

• Lower blood pressure • Increase flexibility • Reduce stress • Calm mind • Improve circulation

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TREASURE COAST EVENTS TUESDAY, FEBRUARY 1

Bring Out Your Inner Child with the Aquarius New Moon – 6:30-8:30pm. Color therapy brings calmness to the mind and relieves stress and anxiety from our daily routines. The New Moon in Aquarius can bring the feeling of spontaneity and working with it can feed your craving for freedom and a distraction from your everyday life. Begin with a wine sampling and education with One Hope Wines, then choose the coloring book that resonates with you. All coloring supplies will be provided. Light refreshments and or CBD will be available. $25 per person. Book via EventBrite, or Venmo @rachel-stevens-105. Limited seating, reservation required. Contact Rachel Stevens 954-646-4374 or email DivineSoulWellness@gmail. com. $25. Divine Soul Wellness, 2818 SW Port St. Lucie Blvd, Port St. Lucie inside of Your CBD Store PSL. 954-646-4374. DivineSoulWellness.com.

WEDNESDAY, FEBRUARY 2

Healthy U Series Domestic Violence – 6:30-8pm.

Identify warning signs, understand the importance of safety planning, and learn about community resources to aid those experiencing Domestic Violence. Open to all those interested in guidance for themselves or a loved-one. Main Presenter: Dr. Monique Coleman, Master’s Degree, Tykes and Teens. Sessions are free, and available in-person for the first 50 who call to register.

Can also register online. Each session will be available via Zoom. City of Port St. Lucie Parks & Recreations Department Community Center, 2195 SE Airoso Blvd., Port St. Lucie. 772-878-2277. PSLParks.com/healthyu.

SATURDAY, FEBRUARY 5

Let Your Spirit S.O.A.R. with Suzanne Giesemann – 9am-4:30pm. Join Suzanne for a full-day workshop that will show you how to connect all the dots, resulting in new awareness and a state of “Lucid Living”. Suzanne Giesemann, mystic and verified evidential medium, is a retired U.S. Navy Commander now serving spirit as she brings hope, healing, and love through her work.

She gives core concepts for self-transformation a practical, playful twist, giving even the most experienced spiritual seeker real “aha!” moments. With a focus on SOUL growth, Suzanne offers divinely inspired tools and teaching that bring you to a new level of awakened living. Get ready to feel your spirit S.O.A.R! Tickets available at unitysoar.eventbrite.com. $95. Unity Spiritual Center of Vero Beach, 950 43rd Ave, Vero Beach.

772-562-1133. UnityofVero.org.

Flower Essence Guided Meditation – 10:30-11:15am.

Experience the subtle energies of flower essences as you are guided through a grounding and relaxing meditation. You’ll leave feeling grounded, relaxed and refreshed. Free. Herbs & Owls: Herbal Consults, Classes & Herb Shop 725 N. Highway A1A, D-103, Jupiter. 561-768-9005. HerbsAndOwls.com/classes.

Intro to Herbal Medicine – Noon-1pm. Curious about herbalism? Come discover what herbal medicine is, how herbs are used, and ways to select helpful herbs. You’ll also discover how vibrational flower essences and earth-based practices fit into a holistic health model that aims to address the whole person.

Free. Register at HerbsAndOwls.com/classes. Herbs & Owls: Herbal Consults, Classes & Herb Shop 725 N. Highway A1A, D-103, Jupiter. 561-768-9005.

Restorative Workshop – 1:30-3:30pm. Take 2 hours to reset, renew, recharge, and refresh. Practice the art of stillness to restore the body and calm the mind. The beautiful rhythm of the breath aids to anchor the mind to the present moment for rest in awareness and reflection.

38

Space & Treasure Coast Edition

Extra props are utilized during the Mini-Retreat to help you dive even deeper into relaxation. No experience with yoga is needed. Facilitated by Gina L. Buse, RYT 200. Preregistration recommended as class is limited to 8 clients. $45 at the door/$39 pre-registered. Down to Earth Yoga Studio, 1649 SE Port Saint Lucie Blvd, Port Saint Lucie. 772-224-2444. dte-yoga.com.

SATURDAY, FEBRUARY 5 – SUNDAY, FEBRUARY 6

Weekend Workshop with Joseph LoBrutto – 1pm.

This weekend workshop is filled with unique opportunities: learn techniques to hone-in on your own intuitive and psychic abilities; speak to and receive guidance from your angel and spirit guides; find spiritual balance; and hear messages from your loved ones in spirit. Participate in for all 4 classes throughout this Saturday and Sunday event or select the classes that interest you the most. $45-$65 per class/session. Limited space, contact host and certified Sound Practitioner, Deena Rahill for more information, 786-488-7782 or visit her website at SoundVibration.net to save your space. Held in the Sound Vibration room at Elliot Museum, 825 NE Ocean Blvd, Stuart.

SUNDAY, FEBRUARY 6

Consciousness Rising – 11am-1pm. One-of-a-kind silent guided meditation of sensory awareness throughout the body. Move past the chatter and over stimulation of our modern world that can be burdensome with obligation, constant unrealistic expectation, worries, problems, and distractions. Be guided to move your attention, at your own pace; engaging just one of the five senses at a time, attuning to various bodily sensations, emotions and images that the earth naturally provides for us. Cost: Tickets are $5 in advance, $10 at the event. Hosted by Herbs & Owls in collaboration with the Treasure Coast Holistic Health Center. Indian Riverside Park, 1707 NE Indian River Dr, Jensen Beach. Register at HerbsandOwls.com/consciousness-rising. $5 in advance, $10 at the event. Indian Riverside Park, 1707 NE Indian River Drive, Jensen Beach. ConsciousnessRisingEvent.com.

Labyrinth Walk and Guided Meditation – 5-5:45pm.

Your monthly opportunity for a wonderfully uplifting yet relaxing Labyrinth Walk combined with Guided Meditation. Walk the Unity Labyrinth as a tool for spiritual awakening or to relax and let go. Labyrinth is open to the public from dawn to dusk, seven days a week. Love offering. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org.

WEDNESDAY, FEBRUARY 9

Giving the Gift of Reiki Circle – 6:30-8pm. In appreciation, Divine Soul Wellness is giving the Gift of Reiki. February is the month of the Self Love and Self Care. Enjoy a 10-minute guided meditation, a group reiki energy healing session, scent therapy, and choose a complimentary crystal to take home. Release negative energy and thoughts that no longer serve you, remove stress and anxiety from your mind and body, balance and recharge your chakras to feel free of worry. Light refreshments and CBD will be available.

Limited seating, reservations. Free. Rachel Stevens 954-646-4374 or email DivineSoulWellness@gmail. com or book via Eventbrite. Divine Soul Wellness, 2818 SW Port St Lucie Blvd. PSL inside of Your CBD Store PSL. DivineSoulWellness.com.

FRIDAY, FEBRUARY 11

Plant Spirit Meditation: Oak – 10-10:45am. Guided meditation with Oak, who teaches us about balance, strength and accepting our limits. During this guided meditation, you’ll work with the Oak flower essence to begin, or deepen, your relationship with Oak and open

to the wisdom, guidance and healing Oak so generously gives. $25. Herbs & Owls: Herbal Consults, Classes & Herb Shop 725 N. Highway A1A, D-103, Jupiter. 561-768-9005. HerbsAndOwls.com/classes.

SUNDAY, FEBRUARY 13

Inspirational Concert – 10am. Singer/Songwriter, Inspirational Speaker Charlie Thweat presents “Flow, flow, flow your boat” followed by a mini concert, “You’re an Angel.” He will be sure to open our hearts with his message and music. $10 Suggested donation.

Unity of Fort Pierce, 3414 Sunrise Blvd, Fort Pierce.

772-461-2272. UnityofFortPierce.com.

Sound of Soul Event – 11am-noon. Please join us to Experience HU, the Sound of Soul. Chanting the word HU can bring peace, calm, expanded awareness. After an inspirational quote, we chant the word HU for twenty minutes followed by a time of silent contemplation then a spiritual discussion. The Zoom link/ dial-in information will be sent to those that RSVP either to 772-223-1188 or eck-Florida.org by February 12. Free. eck-Florida.org .

Self-Love Valentine’s Sound Bath & Meditation – 2pm. A nourishing Valentine’s Day Sound Bath for all those interested in experiencing the vibration of self-care and self-love. Whether partnered, independent or as a afternoon out with friends this Sound Bath is a great alternative to the typical Valentine’s Day date.

Facilitated by Deena Rahill participants will experience a guided meditation followed by a gentle drift then deep immersion into the healing space of sound therapy. $35 per person. Comfortable clothing, yoga mat and pillow recommended. SoundVibration.net or Deena Rahill, 786-488-7782. The Elliott Museum, 825 NE Ocean Blvd, Stuart. 772-225-1961. SoundVibration.net.

THURSDAY, FEBRUARY 17

Live On Air Interview with Terry Lemerond – 1011am. Tune in to Joanne’s World of Nutrition on WPSL AM 1590 for this very special opportunity to hear wellness tips from health advocate Terry Lemerond, who has helped thousands of people find their way to a more vibrant, joyful and healthy life. Contact Joanne at Joanne’s Nutrition World and Wellness Center. Free.

Joanne’s Nutrition World, 101 N US Hwy 1, Suite 118, Ft Pierce. 772-464-3598. JoanesNutritionWorld.com.

Free Educational Seminar – 10 Natural Supplements to Maximize Your Health – 6-7:30pm. Learn about simple ways to supplement your body’s own defense system, boost immunity and aid in healing. Terry Lemerond, author and health advocate, will share health tips to guide you to a more vibrant, joyful and healthy life. Event scheduled for Ft. Pierce Library, 101 Melody Lane, Ft. Pierce. Contact Joanne’s Nutrition World and Wellness Center 772-464-3598 for more information. Free. JoanesNutritionWorld.com.

Shamanic Journeying – 6:30-8:30pm. Shamanism is the oldest spiritual practice, a path of direct revelation. Shamanic journeys are the cornerstone practice for awakening to the spirit world, finding answers and healing. In this transformative workshop you’ll journey with intention to the sound of the drum and connect with the living world and spirit realms. $35.

Herbs & Owls: Herbal Consults, Classes & Herb Shop 725 N. Highway A1A, D-103, Jupiter. 561-768-9005.

HerbsAndOwls.com/classes.

Heart and Soul Healing Box Creation – 6:308:30pm. Starting with a short discussion on the importance of self-worth, self-awareness of your soul and the importance of reclaiming the broken pieces of ourselves; participants will choose a box size that resonates with them. While creating the cover of your box with the intention of Be You Be Free you will have choices of supplies to include Moon water, essential

MyNaturalAwakenings.com

treasure coast save the date

classifieds

WEDNESDAY, MARCH 2

BUSINESS OPPORTUNITIES

Healthy U Series Downs Syndrome – 6:30-8pm. Learn how to dispel common myths about Downs Syndrome, challenges of the physical condition, and how to celebrate the person, not the disability. Main Presenter: Athary Koning, CEO, The Arc of St. Lucie County. Sessions are free, and available in-person for the first 50 who call to register. Each session will be available via Zoom. Can register online. Free.

City of Port St. Lucie Parks & Recreations Department Community Center, 2195 SE Airoso Blvd., 34984, Port St. Lucie. 772-878-2277. PSLParks.com/healthyu.

SATURDAY, MARCH 5

Connecting Across the Veil with Joseph LoBrutto – 1:30-6:30pm. Joseph LoBrutto guides you in learning to speak to angels and spirit guides in a workshop from 1:30-3:30pm, then he offers detailed information he receives from your deceased loved ones in a gallery reading from 5-6:30pm. All doubt about the Soul’s eternal existence will be erased. Tickets available at UnityLoBrutto.eventbrite.com. $55 for first workshop, $75 for second, or $110 for both. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach.

772-562-1133. UnityofVero.org.

MONDAY, MARCH 13

Stretching and Physical Balance Education with Deborah – 12-2pm. Join us at Divine Soul Wellness for educational tips on daily stretching and maintaining posture and physical balance. Chairs will be provided to use for support, and comfort. Open to all ages. Please wear comfortable clothing, for easy movement.

This class will be the 1st session of a multiple series on health and wellness from nutrition, daily exercise, mindfulness and balance. $10. Limited seating, reservation required. Book via EventBrite, or Venmo @ rachel-stevens-105. Contact Rachel Stevens 954-646-4374 or email DivineSoulWellness@gmail.com Divine Soul Wellness, 2818 SW Port St Lucie Blvd. PSL, inside Your CBD Store PSL.

THURSDAY MARCH 24-SUNDAY MARCH 27

AntiGravity Aerial Fitness Instructor Training – 8:30am-4:30pm. Fundamentals 1 & 2 are the foundation for all AntiGravity Aerial Fitness courses. Although offered separately, they must be taken combined.

After the 4-day course, you will be able to teach 3 specific classes. This course will open the doors for you to continue your education in either AntiGravity Aerial Yoga, or AntiGravity Suspension Fitness as well as any of our Specialty (Secondary) courses. NASM & AFAA approved. You should have a good understanding of the body and be comfortable teaching in front of a class. Flexibility, coordination and core strength are a plus. Limited spots available, sign up today. JustBreatheAerials.com/ag-training. Just Breathe Aerials, 270 NW Peacock Blvd., Ste 112, Port St. Lucie. 772-877-2122. oils, crystals, journal, bookmarks, bath salts/soaks, herbs, and daily affirmation cards. Option for a continued series to grow and add to your creation. Class $25.

Limited seating, reservations required. Divine Soul Wellness, 2818 SW Port St Lucie Blvd. PS. Book via eventbrite, or venmo @rachel-stevens-105. Contact Rachel Stevens 954-646-4374 email DivineSoulWellness@gmail.com for any questions. Located inside Your CBD Store PSL. DivineSoulWellness.com.

WEDNESDAYS, FEBRUARY 23MARCH 30

The Practice of Thriving: Opening to Divine Abundance Everywhere – Noon. Ministerial Intern Julia Baginski leads this six-week course based on Edwene Gaines 4 Spiritual Laws of Prosperity.

Class will be held in the sanctuary as well as on zoom. To register email revjayadevi@gmail.com. $10/class or $50 for 6 paid in advance. Unity of Fort Pierce, 3414 Sunrise Blvd, Fort Pierce. 772461-2272. UnityofFortPierce.com.

SUNDAY, FEBRUARY 27

ECK Light and Sound Service – 4-5pm. An ECK Light and Sound Service online is a celebration of God’s love for Soul: usually a HU chant, a guest speaker, uplifting music and discussions. Each service lasts about an hour and is designed to help individuals have their own experience with the creative spiritual life force, the Light and Sound of God. Verify date prior. Please RSVP to receive link to attend: 772-2231188 or at Eck-Florida.org . Free. eck-Florida.org.

CAREER OPPORTUNITY. The CAPRA nationally accredited Port St. Lucie Parks & Recreation Department is seeking energetic, customer service-oriented candidates to serve the community part-time in our two fitness centers, located at the Community Center on Airoso Blvd. and the MIDFLORIDA Event Center on US1.

Serious candidates should have at least one year of experience in fitness and be able to acquire their Personal Training Certification 90 days from hire.

For more information about this position, please visit: GovernmentJobs.com/careers/cityofpsl.

START A CAREER YOU CAN BE PASSIONATE ABOUT. Publish your own Natural Awakenings magazine. Home based business complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. Call 239-530-1377 or visit NaturalAwakenings.com/own-a-magzine FOR SALE. Currently publishing Westchester/Putnam/Dutchess NY edition of Natural Awakenings.

Find more information about purchasing this existing franchise at WakeUpNaturally.com/franchise.

NEED A NEW LOOK FOR YOUR ADVERTISING AND PROMOTIONAL MATERIAL? Graphic designer with 15 years’ experience in the wellness and holistic industry. Fully bilingual: English & Spanish. Call 787-297-8818 or email Waleska@PRnatural.com

COMMUNITY DONATIONS NEEDED FOR CENTRAL BREVARD HUMANE SOCIETY – The Merritt Island Adoption Center and CBHS Shelter is in need of donations like Purina Cat, Kitten and Puppy Chow, canned food (kittens, puppies, cats and dogs), kitten formula (KMR), distilled water, blankets, comforters, sheets, towels, dog and cat toys, paper towels, rubbing alcohol, hand soap, Clorox bleach, Fabuloso, laundry and dish soap.

All donated items can be brought to the Humane Society, located at 1020 Cox Road in Cocoa. CritterSavers.com 321-636-3343 ext. 214.

PRODUCTS ORGANIC PLANT-BASED SUPPLEMENTS - Get Greens Powder, Oil Blends, Herbal Teas, Electrolytes, Colon Cleansers & More. See Special Offer for Samples. TerraLifeStore.com 954-459-1134

Stay Connected with your favorite natural health events!

It is more important than ever to stay connected with our community and support a healthy lifestyle.

Natural Awakenings’ Online Calendar is the go-to resource to find local and virtual events.

myNaturalAwakenings.com

Listen & Watch at my-NA.com/Videos February 2022 39

Nature’s Virus Killer

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on going events PLEASE NOTE: All events were accurate at press time, but due to circumstances created by the current COVID-19 pandemic, we suggest confirming these details with the hosts before attending.

THANK YOU FOR YOUR UNDERSTANDING AND STAY WELL.

DEADLINE: All listings must be received by the 10th of the month prior to publication.

Calendar events must be submitted online at: MyNaturalAwakenings.com.

sunday SPACE COAST Yoga in the Village – 10-11am. Yoga has been known to cause health and happiness. We’ll touch on all the major muscle groups with internal focus and deeper awareness, also we can work on any area that may be of concern to you on that day. Our full schedule and packages are available online at TheZenRoom.info or for more information call 321-544-8541. $10. The Zen Room, 631 Brevard Ave, Suite C, Cocoa Village.

TREASURE COAST Unity of Ft. Pierce – 10am. Practical spiritual teachings that support people in cultivating and living from their spiritual awareness. In the sanctuary or the service can be viewed through VIRTUAL OPTION: Facebook Live Stream at facebook.com/unity. fortpierce/. Unity of Ft. Pierce 3414 Sunrise Blvd.

Fort Pierce. 772-461-2272. UnityofFortPierce.com.

Unity of Port St. Lucie – 10am. In person (masks required) or viewed on YouTube. Prayer, special music, metaphysical and spiritual teachings. Crowne Plaza 8645 US Highway 1 Port St. Lucie. 772-8789819. UnityOfPortStLucie.org.

Unity Spiritual Center of Vero Beach – 10-11am.

Join us for inspiring services and discover how empowered, fulfilled, and free you can be. In person at our sanctuary (masks please); virtually via live stream on Facebook, and uploaded Sunday after-

noons to YouTube. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133.

UnityofVero.org.

Sunday Sound Healing at The Elliott Museum – 2-3pm. Explore the benefits of sound vibration of gongs, crystal bowls, chimes and drums on our physical and emotional well-being. Participants are asked to lie down or sit (request a chair) and are taken on a journey of resonating sounds, altering their brain waves frequencies and allowing for healing to occur.

Please bring a yoga mat, blanket, and pillow; and wear comfortable clothes. Contact Deena Rahill Certified Sound Practitioner for more information or sign up on the website: SoundVibration.net. 786-488-7782. $30. 825 NE Ocean Blvd, Stuart.

Yoga Nidra – 6-7:15pm. This guided practice will help you float into deep relaxation, letting go of tension in the body, mind and spirit. While lying down the goal is to move into a deep state of conscious awareness sleep, which is a deeper state of relaxation with awareness. Meditation with consciousness that will leave you feeling as if you have had a deep relaxing sleep. Led by Michelle Redlein. $19 drop in or packages available at DTE-Yoga.com. Down to Earth Yoga Studio, 1649 SE Port Saint Lucie Blvd, Port Saint Lucie. 772-224-2444.

monday SPACE COAST Morning Yoga Flow – 10-11am. Join Eden with a hatha yoga flow customized to what you need today.

Your instructor will encourage an introspective

mindset creating a beautiful blissful state within the body. $15. Blissful.Energy, 240 S. Wickham Rd, West Melbourne. 321-327-8741. Blissful.Energy.

Restorative Yoga – 12:30-1:30pm. A passive but powerful practice with the use of props, that can lower heart rate and blood pressure, calm and balance the nervous system, improve digestion, and lower stress. Reiki healing touch is optional.

All levels welcome. Led by Karen Hedley. $10 or Yoga Memberships accepted (10 Classes for $75).

To preregister visit: AquarianDreams.com/weeklyyoga-calendar. Please bring your own mat. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Kundalini, Healing & Meditation – 4-5pm. A blend of beginners Kundalini awakening Kriyas and energy clearing meditations. Yoga mantra music is used to encourage an uplift in being. Led by Leah Dubois. Please bring your own mat. $10 or yoga membership (10 Classes for $75). To preregister visit: AquarianDreams.com/weekly-yoga-calendar.

Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga with Marilyn – 6:30-7:45pm. This gentle form of yoga combines physical well-being and balances body, mind, and spirit using guided yoga postures, stretching, and breathing. Bring your own mat. $5 per class, paid at door. Pelican Beach Clubhouse, 1495 Hwy A1A, Satellite Beach.

321-773-6458.

TREASURE COAST Monday Mid-Day Meditation – 12:30-1:30pm.

Realign, reenergize and relax. Beth Lynch, Spiritual Medium, Meditation Teacher and Author facilitates this guided meditation including breathwork and visualization to assist with mental and emotional wellness. All levels welcome and encouraged to attend. $20. Register at District108Yoga@gmail.com.

District 108 Yoga and Wellness, 1200 Dixie Cutoff Road, Stuart. Beth Lynch, 888-271-4487. Linktr.ee/ bethlynchmedium444.

Monday Yoga at The Botanical Gardens - 5-6pm.

Using the principals of Yoga Asana, Instructor Dale Johnson helps students learn to move more freely and with less pain. Class focuses on alignment, stillness,

February 2022 41

concentration, breath, and lightness. Please bring yoga mat, water, and towel. Members Free, NonMembers $10. Registration required at PSLBG.org/ yoga. Port St. Lucie Botanical Gardens, 2410 SE Westmoreland Blvd., Port St. Lucie. info@pslbg.org.

Yoga and Barre Sculpt – 5:15pm. Fusing the best of yoga, Pilates, aerobics and strengthening this class delivers a results-driven workout that is not only fun and dynamic but will sculpt your body into amazing shape. Recommended: Bring your mat, dumbbells if you have (1-8lbs.) and towel. New students please arrive 15 minutes early for registration. Led by Mary Gucciardo. $19 drop in or packages available at DTE-Yoga.com. Down to Earth Yoga Studio, 1649 SE Port Saint Lucie Blvd, Port Saint Lucie.

772-224-2444.

A Course in Miracles Study Group – 7-8:15pm. Join us in our sanctuary and experience the miracle of a shift in perception. Everyone is invited, newcomers welcome. Bring your book or we have some to share.

(Love-Offering appreciated). Facilitated by Kathryn Joy. Unity of Fort Pierce, 3414 Sunrise Blvd, Ft. Pierce. 772-461-2272. UnityofFortPierce.com.

AntiGravity Aerial Yoga – 7:30pm-8:30pm. Explore poses to strengthen that trust to master the many flips and tricks Aerial Yoga introduces. Deep breathing through movements will acquire benefits of inversions and stretches. Inversions are held longer, and stretches are deeper. Holding poses to acquire balance and strength can be intense. Support of the hammock results in no impact to joints or bones.

Also offered on Saturdays. Just Breathe Aerials, 270 NW Peacock Blvd., Ste 112, Port St. Lucie.

772-877-2122. Book online at JustBreatheAerials. com or MindBody App

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classes for $75). To preregister visit: AquarianDreams. com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

tuesday

Hatha Yoga – 5:30-6:30pm. Multi-level class for beginners and intermediates. Led by Ellen Cameron whose experience allows her to modify asana to the students’ ability, so they get the benefits of the practice without strain. Please bring your own mat. $10 or yoga membership (10 classes for $75). To preregister visit: AquarianDreams.com/weekly-yoga-calendar.

Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

SPACE COAST

Yin Yoga – 9-10am. In this class we will explore up to 7 yin poses, holding these shapes 5 to 7 mins each.

Focusing on what your body has to tell you, relaxing into each pose slowly, even more slowly coming out of the pose and moving the body to the next pose. $15. Blissful.Energy, 240 S. Wickham Rd, West Melbourne. 321-327-8741. Blissful.Energy.

Free Aerial Yoga Classes for Intellectually Disabled Adults – 10-11am. This is an easy going using an Aerial Hammock that is meant to warm the muscles, stretch them out then finally relax in a meditative state. This class will promote a connection with the breath and body helping the students to start self-regulation of the parasympathetic nervous system. Free. Blissful.Energy, 240 S. Wickham Rd, West Melbourne. 321-327-8741. Blissful.Energy.

TREASURE COAST Early Bird Yoga and Barre Sculpt – 6:30am. Fusing the best of yoga, Pilates, aerobics and strengthening this class delivers a results-driven workout that is not only fun and dynamic but will sculpt your body into amazing shape. Recommended: Bring your mat, dumbbells if you have (1-8lbs.) and towel. New students please arrive 15 minutes early for registration. Led by Alex Vetterlein. $19 drop in or packages available at DTEYoga.com. Down to Earth Yoga Studio, 1649 SE Port Saint Lucie Blvd, Port Saint Lucie. 772-224-2444.

Yoga for Beginners – 11am-12pm. Support and instruction about foundation poses, proper alignment in the poses, breathing techniques and meditation. Provides the tools you need to walk into any yoga class and feel comfortable with Leah Dubois. Please bring your own mat. $10 or Yoga Memberships (10 classes for $75). To preregister visit: AquarianDreams.com/weekly-yogacalendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Strength & Balance - 8-8:50am. This is a total body workout, exercise session for real life. Frequently changing the variety of exercises and hand-held equipment improves not only strength and balance, but flexibility and coordination. Each exercise adds to the effectiveness of other body movements. Class is free with membership. Non-member fee $5.

MidFlorida Event Center-Recreation Department, 9221 SE Event Center Place, Port St. Lucie. Class reservation required call 772-807-4499. CityofPSL. com/government/departments/parks-recreation/fitness.

Yin Yoga – 12:30-1:30pm. Yin Yoga is a profound, meditative approach to yoga with a physical focus on accessing the connective tissue and fascia and regulating the flow of energy in the body. Please bring your own mat. Led by Leah Dubois. $10 or yoga membership (10

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Space & Treasure Coast Edition

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Life Raft – 2-4pm. A low-cost fitness program specifically designed for individuals in substance use disorder recovery programs. Offered in an open and welcoming environment for those seeking physical, social and mental well-being while in recovery. $10 per month. For more information call 772-807-4499. Located in the Humana Fitness & Wellness Center at the MidFlorida Event Center, 9221 SE Event Center Place, PSL. CityofPSL. com/government/department/parks-recreation/fitness.

Tune-up Tuesday at The Elliott Museum – 2-3pm.

Participate in sound vibrational experience with gongs, crystal bowls, chimes and drums. During this one-hour session, participants lie down on mats or sit (request a chair) and are bathed head to toe in sound vibration. Please bring a yoga mat, pillow, and blanket; and wear comfortable clothes. Contact Deena Rahill Certified Sound Practitioner, for more information or sign up directly on the website: SoundVibration. net, 786-488-7782 $25. 825 NE Ocean Blvd, Stuart.

Body Blast – 6-6:50pm. This fast-paced, high intensity workout will incorporate muscle toning and weight-lifting exercises through explosive fat-burning cardio movements. Also includes various exercises for each muscle group utilizing different equipment.

Class is free with membership. Non-member fee - $5.

MidFlorida Event Center—Recreation Department, 9221 SE Event Center Place, Port St. Lucie. Class reservation required call 772-807-4499. CityofPSL. com/government/departments/parks-recreation/fitness.

Drum Circle – 6-7pm. Come be a part of this Community Rhythm Experience. Our circle will assist you to raise your personal vibration and release inner blocks. We offer a judgement free environment, and all are welcome. Donation. Scented Dragon 6992 Hancock Dr. Port St. Lucie. 772-877-2102.

Reiki Meditation Circle - 7-8pm. Experience our Reiki Meditation Circle for an hour of peace, comfort, and harmony. Feel yourself shift into a peaceful place.

Practitioners welcome. Donation. Scented Dragon, 6993 Hancock Drive Port Saint Lucie. 772-877-2102.

AntiGravity Fly for $15– 7:45pm-8:45pm. A beginner’s class that introduces you to the Harrison Hammock to get comfortable and build trust. Learn to find comfort in Aerial sessions and enjoy all the health benefits that will follow. It is half price of a drop-in class at $15 per person. Also offered on Sundays, check our online schedule for times. Just Breathe Aerials, 270 NW Peacock Blvd., Ste 112, Port St. Lucie. 772-877-2122. Book online at JustBreatheAerials.com or MindBody App

wednesday SPACE COAST

Pranic Yoga Movement & Meditation – 11am-Noon.

Combination of energy flowing movements and yoga poses, to balance the body, let go of stress, and bring ourselves to a clear, relaxed mind state. Led by Leah DuBois.

Please bring your own mat. $10 or yoga membership (10 classes for $75). To preregister visit: AquarianDreams. com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Restorative Yoga – 12:30-1:30pm. A passive but powerful practice with the use of props, that can lower heart rate and blood pressure, calm and balance the nervous system, improve digestion, and lower stress. Reiki healing touch is optional. All levels welcome. Led by Karen Hedley. $10 or Yoga Memberships accepted (10 Classes for $75). To preregister visit: AquarianDreams. com/weekly-yoga-calendar. Please bring your own mat.

Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yoga Nidra: Meditation and Reiki Healing – 4-5pm.

Gentle, restorative Yoga Nidra with deep meditation, relaxation and Reiki healing. Led by Sun Zander. Please bring your own mat. $10 or yoga membership (10 classes for $75). To preregister visit: AquarianDreams. com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Aerial Yoga – 5:30-6:30pm. This is a high energy class that will be using an Aerial Hammock that is meant to warm the muscles, stretch them out then finally relax in a meditative state. Please wear work out cloths, no jewelry or zippers allowed in the hammocks. $20. Blissful.Energy, 240 S. Wickham Rd, West Melbourne. 321-327-8741. Blissful.Energy.

Hatha Yoga – 6:30-7:45pm. With Marilyn. This gentle form of yoga combines physical well-being and balances body, mind, and spirit using guided yoga postures, stretching, and breathing. Bring your own mat. $5 per class, paid at door. Pelican Beach Clubhouse, 1495 Hwy A1A, Satellite Beach. 321-773-6458.

TREASURE COAST

Early Bird Sweat – 6:30am. All levels heated flow.

Using heat to gently warm the body from the outside as we link breath to movement and flow though our morning Yoga practice. All Levels welcome. Led by Alex Vatterlein. $19 drop in or packages available at DTE-Yoga.com. Down to Earth Yoga Studio, 1649 SE Port Saint Lucie Blvd, Port Saint Lucie. 772-224-2444.

Insight Meditation – 11-11:30am. Holding meditations in our sanctuary or join via Zoom with meeting ID of 772-461-2272. Love Offerings appreciated.

Unity of Fort Pierce, 3414 Sunrise Blvd. Fort Pierce.

772-461-2272. UnityofFtPierce.com.

February 2022 43

Gentle Yoga Class - 2-3pm. Stretch, laugh and release. Class will evolve as we figure out together how bendy each participant is on an individual basis and what we need add to our practice to improve our flexibility using a combination of chair and mat poses. $10. Led by Merry Jones from InHervision and held at Spark of the Divine, 1780 Old Dixie Hwy, Vero Beach.

For more information email Merry@InHervision.net or call 518-860-4400.

Yoga and Barre Sculpt – 5:15pm. Fusing the best of yoga, Pilates, aerobics and strengthening this class delivers a results-driven workout that is not only fun and dynamic but will sculpt your body into amazing shape. Recommended: Bring your mat, dumbbells if you have (1-8lbs.) and towel. New students please arrive 15 minutes early for registration. Led by Mary Gucciardo. $19 drop in or packages available at DTEYoga.com. Down to Earth Yoga Studio, 1649 SE Port Saint Lucie Blvd, Port Saint Lucie. 772-224-2444.

AntiGravity Suspension Fitness/HIIT – 5:20pm5:50pm. Using the Harrison Hammock as your support system, class builds up strength in a whole new way.

Designed to release major tension via inversions and challenges this class has multiple inversions, climbing exercises, and tones, sculpts and raises your heart rate. Works on targeted muscle groups with interval training exercises. Also offered on Wednesdays. Just Breathe Aerials, 270 NW Peacock Blvd., Ste 112, Port St. Lucie. 772-877-2122. Book online at JustBreatheAerials.com or MindBody App Reiki Healing Circle – 6:15-7:15pm. Join the powerful healing team for an hour of peace and deep relaxation.

Practitioner’s welcome. Free. Donations accepted.

Psychic & The Genie, 313 Colorado Ave, Downtown Stuart. 772-678-6170. PsychicNTheGenie.com.

thursday SPACE COAST

Gentle Yoga– 11-Noon Gentle healing Hatha Yoga class including asana(postures) and deep relaxation and meditation. Led by KP. Please bring your own mat. $10 or yoga membership (10 classes for $75).

To preregister visit: AquarianDreams.com/weeklyyoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Kundalini, Healing & Meditation – 12:30-1:30pm.

A blend of beginners Kundalini awakening Kriyas and energy clearing meditations. Yoga mantra music is used to encourage an uplift in being. Led by Leah Dubois.

Please bring your own mat. $10 or yoga membership (10 Classes for $75). To preregister visit: AquarianDreams. com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Sivananda Yoga – 5:30-6:45pm. Sivananda Yoga is a classical style of hatha yoga. This sequence of 12 basic asanas are practiced so that each asana prepares you for the next. This class is created for all levels with modifications. Taught by Jimmie a certified Sivananda teacher. $10 drop in or 10 classes for $85. Sundari Yoga Studio, 46 North Brevard Ave, Cocoa Beach. 321-5914457. SundariYogaStudio.com.

Hatha Yoga - 5:30-6:30pm. Traditional multi-level class to bring you back to a place of peace, oneness, and your true self. Recommended for beginners and intermediates. Led by Leah. Please bring your own mat. $10 or yoga membership (10 classes for $75). To preregister visit: AquarianDreams.com/weekly-yogacalendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

FIND YOUR

TREASURE COAST

Warm Vinyasa Yoga– 6am-7am. All levels are welcome as modifications will be provided to allow for personal exploration in your practice. A challenging and dynamic flow that combines breath with movement to warm you up from the inside as well as warming the room. Offered daily. Check our online schedule for times. Just Breathe Aerials, 270 NW Peacock Blvd., Ste 112, Port St. Lucie. 772-877-2122. Book online at JustBreatheAerials.com or MindBody App. Joanne’s World of Nutrition – 10-11am. Listen to radio station WPSL AM 1590 every Thursday morning to learn about holistic health and wellness with Joanne owner of Nutrition World in Ft. Pierce who has 30 plus years of expertise. JoannesNutritionWorld.com.

Psychic Medium Readings – 12-4pm with Jessica.

Psychic mediums are sensitive & intuitive enough to hear, feel, and see information coming from the other side. Join Psychic Medium Jessica Watson who will guide you on your journey. Walk-ins welcome or call for an appointment. Psychic & the Genie, 825 Seaway Drive, Hutchinson Island/Fort Pierce. 772448-8061. PsychicNTheGenie.com.

Zumba Class – 12:30-1:20pm. Are you ready to party yourself into shape? That’s exactly what the Zumba program is all about. It’s an exhilarating, effective, east-tofollow, Latin inspired, calorie burning, dance fitness party that’s moving millions of people towards joy and health.

Instructor, Suzy. Port St. Lucie, Community Center, 2195 SE Airoso Blvd., 772-878-2277. PSL.Parks.com Life Raft – 2-4pm. A low-cost fitness program specifically designed for individuals in substance use disorder recovery programs. Offered in an open and welcoming environment for those seeking physical, social and mental well-being while in recovery. $10 per month. For more

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Space & Treasure Coast Edition

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information call 772-807-4499. Located in the Humana Fitness & Wellness Center at the MidFlorida Event Center, 9221 SE Event Center Place, PSL. CityofPSL. com/government/department/parks-recreation/fitness.

Spin, Sculpt & Stretch - 6-7pm. 20/20/20 - 20 minutes of cycling, 20 minutes of body sculpting & 20 minutes of stretching following your intense workout.

Class is free with membership. Non-member fee - $5.

MidFlorida Event Center-Recreation Department, 9221 SE Event Center Place, Port St. Lucie. Class reservation required call 772-807-4499. CityofPSL.com/ government/departments/parks-recreation/fitness.

Guided Meditation – 7pm. Realign, reenergize and relax. Beth Lynch, Spiritual Medium, Meditation Teacher and Author facilitates this guided mediation including breathwork and visualization to assist with mental and emotional wellness. All levels welcome and encouraged to attend. $20. Register at District108Yoga@gmail.com. District 108 Yoga and Wellness, 1200 Dixie Cutoff Road, Stuart. Beth Lynch, 888-271-4487. Linktr.ee/bethlynchmedium444.

Reiki Healing Circle – 8:30-9:30pm. Join us every Thursday as we reach out to each other while we reach within through meditation & Reiki healing on Zoom. For more information & link call Ann Marie 772-801-3044. $10. AnnieisMyCoach.com.

friday SPACE COAST

Yoga for Beginners – 11am-12pm. Support and instruction about foundation poses, proper alignment in the poses, breathing techniques and meditation. Provides the tools you need to walk into any yoga class and feel comfortable with Cindy Jovanovich. Please bring your own mat. $10 or yoga memberships (10 classes for $75). accepted. To preregister visit: AquarianDreams. com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yin Yoga with Crystal Bowls – 12:30-1:30pm. Yin Yoga is a profound, meditative approach to yoga with a physical focus on accessing the connective tissue and fascia and regulating the flow of energy in the body. Led

by Cindy Jovanovich. Please bring your own mat. $10 or yoga membership (10 classes for $75). To preregister visit: AquarianDreams.com/weekly-yoga-calendar.

Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Ecstatic Dance – 7-8:15pm. Ecstatic Dance empowers people of all shapes, sizes, and backgrounds to freely express themselves; the liberating atmosphere creates a melting pot of acceptance and the fearlessness with which others move gives newbies permission and courage to dance without inhibition.

$15. Blissful.Energy, 240 S. Wickham Rd, West Melbourne. 321-327-8741. Blissful.Energy.

46 North Brevard Ave, Cocoa Beach. 321-591-4457.

SundariYogaStudio.com.

TREASURE COAST

Yoga in the Village – 10-11am. Yoga has been known to cause health and happiness. We’ll touch on all the major muscle groups with internal focus and deeper awareness, also we can work on any area that may be of concern to you on that day. Our full schedule and packages are available online at TheZenRoom.info or for more information call 321-544-8541. $10. The Zen Room, 631 Brevard Ave, Suite C, Cocoa Village.

Senior Fitness - 8-8:50am. Designed to increase muscular strength, range of motion, coordination, agility, and balance to improve the participant’s daily life.

Music is used to enhance the format and create an upbeat and positive experience. This class is primarily for seniors, but it is also a great class for anyone just starting out. Class is free with membership -non-member fee - $5. Port St. Lucie Community Center – Recreation Department, 2195 SE Airoso Blvd., Port St. Lucie. Class reservations required call 772-873-6432. CityofPSL. com/government/departments/parks-recreation/fitness.

Tea Leaf Readings - 11am-3pm. Tea leaves are used as a divination tool to explore the past, present and future. It is the art of identifying symbols and interpreting messages found in the shapes and configurations of tea leaves. Genie’s Gems, 21 SW Flagler Ave., Downtown Stuart. 772-678-6228.

Intuitive Medium Readings – 12-4pm with Jessica.

Psychic mediums are sensitive & intuitive enough to hear, feel, and see information coming from the other side. Join Psychic Medium Jessica Watson who will guide you on your journey. Walk-ins welcome or call for an appointment. Psychic & the Genie, 825 Seaway Drive, Hutchinson Island/Fort Pierce. 772448-8061. PsychicNTheGenie.com.

Drum Circle – 6-7pm. Come be a part of this Community Rhythm Experience. Our circle will assist you to raise your personal vibration and release inner blocks.

We offer a judgement free environment, and all are welcome. Donation. Scented Dragon 6992 Hancock Dr. Port St. Lucie. 772-877-2102.

Reiki Meditation Circle – 7-8pm. Experience our Reiki Meditation Circle for an hour of peace, comfort, and harmony. Feel yourself shift into a peaceful place.

Practitioner’s welcome. Donation. Scented Dragon, 6993 Hancock Drive Port Saint Lucie. 772-877-2102.

Reiki Circle – 7-8pm. Experience the transmission of Universal energy which activates inner calm and peace. Led by Reiki Master Trish Gable. Love offering. Unity of Fort Pierce, 3414 Sunrise Blvd., Fort Pierce. 772-461.2272. UnityofFortPierce.com.

saturday SPACE COAST

Outside Hatha-Vinyasa Yoga – 9-10:15am. Connect with Nature while practicing Yoga Outside with Jeanne behind Sundari Yoga Studio in Cocoa Beach. This is a Hatha Yoga class for all levels. Led by Jeanne. $10 drop in or 10 classes for $85. Sundari Yoga Studio,

Yin Yoga with Jessica – 11am-12:15pm. Yin Yoga with Jessica is a form of yoga that holds postures for a longer time, that stretches connective tissue in our bodies creating greater mobility and increasing circulation. This class is for all levels. Sundari Yoga Studio, 46 North Brevard Ave, Cocoa Beach. 321-591-4457.

SundariYogaStudio.com.

TREASURE COAST

Saturday Downtown Ft. Pierce Famers’ Market – 8am-12pm. Downtown Ft. Pierce Farmers Market has over 70 friendly vendors offering a diverse selection of foods, exotic plants, spices, local produce and much more. Rain or shine. Live music, fresh food and right on the river; make it your Saturday morning tradition. Free.

Riverfront Downtown Ft. Pierce 101 Melody Lane, Ft. Pierce. FortPierceFarmersMarket.com.

Warm Iron Yoga– 8:15am-9:15am. Iron Yoga is a challenging, intense full body workout utilizing dumbbells for upper body weight training exercises, while performing a series of power yoga poses for the core and lower body strength. Great for building strength, toning and sculpting. Just Breathe Aerials, 270 NW Peacock Blvd., Ste 112, Port St. Lucie. 772-877-2122. Book online at JustBreatheAerials.com or MindBody App Psychic Medium Readings & More – 10am-4pm.

Psychic Medium & Aura Readings with Christopher Johansen Daily. VIRTUAL OPTION: Readings also available via Skype, FaceTime, Zoom and Facebook messaging. Psychic Medium Readings, Aura photography. Walk-ins Welcome. Psychic & the Genie, 313 Colorado Ave. Downtown Stuart. 772-678-6170.

PsychicNTheGenie.com.

Tea Leaf Readings - 11am-3pm. Tea leaves are used as a divination tool to explore the past, present and future. It is the art of identifying symbols and interpreting messages found in the shapes and configurations of tea leaves. Genie’s Gems, 21 SW Flagler Ave., Downtown Stuart. 772-678-6228.

Warm Flow Yoga for All Levels – 4:30-5:45pm. A gently heated room helps loosen muscles to help expand postures and work more deeply. This practice is a moving meditation to encourage focus on breath and proper alignment as we flow together. $19 drop in or packages available at DTE-Yoga.com. Down to Earth Yoga Studio, 1649 SE Port Saint Lucie Blvd, Port Saint Lucie. 772-224-2444.

COMING IN APRIL

2022 Directory

NATURAL LIVING Call today 321-426-0080 or visit my-NA.com

EARLY BIRD SAVINGS: FEBRUARY 7 February 2022 45

the natural directory

CHILDREN’S HEALTH

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in The Natural Directory email Kris@myNaturalAwakenings.com to request our media kit.

ACUPUNCTURE HEALTHY HEALING ACUPUNCTURE & INTEGRATIVE MEDICINE 1395 N. Courtenay Pkwy, Ste 202 Merritt Island, 321-252-3720 HealthyHealingClinic.com Acupuncture, Cosmetic Acupuncture, Micro Needling, LED Therapy, Herbal Therapy, Homeopathic Therapy, Vitamin Injection Therapy, Cupping, Massage and Nutrition.

Michelle Connell, AP, DOM, can help you overcome pain and balance your body to maintain health.

ADVERTISING/ MARKETING/PR NATURAL AWAKENINGS MAGAZINE Kris Urquhart, Publisher Kris@my-NA.com 321-426-0080 my-NA.com Natural Awakenings is your multimedia resource for natural and eco-friendly living. Visit us online for monthly issues, exclusive content, recipes, offers and podcasts.

Join our email list and never miss a thing. Reaching over 75,000 loyal readers each month and thousands more digitally.

ANTI-AGING MEDICINE SIKORA INTEGRATIVE MEDICINE Alita Gonsalves Sikora, MD 1255 37th St, Ste B Vero Beach, 772-228-6882 SikoraMedical.com Holistic, regenerative medicine approach to anti-aging with PRP (Platelet Rich Plasma) skin cream and PRP and PEP-factor micro-needling (aka vampire facial) for facial rejuvenation, bioidentical hormone pellets and creams, peptides to naturally boost growth hormone, and IV NAD, and stem-cell therapy to reverse the aging process. She also uses PRP and stem cells to treat arthritis, tendinitis, and sports injuries.

ASTROLOGY SCENTED DRAGON US 1 Port St Lucie,772-877-2102 Downtown Ft Pierce, 772-301-3814 Jensen Beach Mall, 772-208-5592 Find Treasure Coast’s most experienced readers through any of our stores. Connect with your Spirit and Angel Guides and find the answers and guidance you seek. See ad, page 15.

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46

Space & Treasure Coast Edition

2410 SE Westmoreland Blvd.

Port St. Lucie, 772-337-1959 Memberships - pslg.org Surround yourself in the peace and beauty of nature. Bamboo, bromeliad, butterfly, succulent, orchid, native plant gardens and more. Perfect venue for weddings or your next event.

CBD HEMP PRODUCTS NATURE’S HEALTHY HARVEST 2330 N. Wickham Rd, Ste 14 Melbourne, 321-610-3989 Top rated & tested CBD oil, capsules, gummies, topicals, literature, classes.

CHILDREN’S HEALTHCARE OF BREVARD Margaret Witzleb, MSN, ARNP 2351 W. Eau Gallie Blvd, Ste 4 Melbourne, 321-775-0477 AFFORDABLE, QUALITY pediatric health care offering both alternative and traditional choices for your child’s health, regardless of immunization or insurance status. Home-birthed infants welcome!

CHIROPRACTIC CLOW CHIROPRACTIC 145 Palm Bay Rd NE, Ste 120 West Melbourne, 321-725-8778 ClowChiropractic.com Clow Chiropractic has been providing a full spectrum of natural healthcare for over 25 years. Services include chiropractic adjustments, nutritional support, massage (MM2166), physiotherapy, and rehab.

UPPER CERVICAL HEALTH CENTER 1600 W. Eau Gallie Blvd, Ste 104 Melbourne, 321-622-4447 UpperCervicalCare.com Dr. Renee Hahn, Upper Cervical Chiropractor, offers relief from a variety of conditions including Allergies, Fibromyalgia, Back Pain, Migraines, sleep disorders and more. See ad, page 14.

CHIROPRACTIC: AUTO INJURIES MELBOURNE CHIROPRACTIC SPINE & INJURY 490 Center Lake Dr, Ste 100A Palm Bay, 321-499-4608 WestMelbourneChiropractor.com Steve Canuel, DC specialized in Auto injuries to realign the body, relieve pain, and improve recovery time from whiplash, headaches, jaw/back/neck pain, dizziness & more. See ad, page 11.

CLEANING: NATURAL PROVERBS 31 CLEANING SERVICE Brevard & parts of Indian River 321-210-8538 Proverbs31CleaningService.com We offer personalized, yet affordable service. Our all-natural cleaning products are safe for your family/pets. Aromatherapy included.

Senior discounts. Prices upfront.

Licensed, insured, & bonded.

MyNaturalAwakenings.com

COLON HYDROTHERAPY CANDICE KLEIN GORDON, M.ED., LMT Indialantic, 321-480-8654 HappyColons.com Candice@HappyColons.com CHOOSE HEALTH! Colon health management, through irrigation and hydration since 1988, using purified, structured water, in a safe, professional environment. (MA8163)

DENTISTRY SMILE DESIGN AND WELLNESS CENTER Dr. Chris Edwards Dr. Rob Brown Dr. Haley Freymiller Viera, 321-751-7775 SDICFL.com

Innovative, comprehensive, biologic dentistry.

Mercury safe removal, high tech office, low radiation digital x-rays. Lasers-no shot, no drill. Ozone therapy. See ad, page 13.

CLAIRE STAGG, DDS, PA

COMMUNITY SUPPORT PORT ST. LUCIE’S PARKS & RECREATION DEPARTMENT 772-878-2277 ParksPSL.com FB: Port St. Lucie Parks & Recreation Award winning programs, ongoing mental health series, fitness classes for all ages. Memberships. PSL Community Center and Humana Fitness & Wellness Center at the MIDFLORIDA Event Center.

See ad, page 2.

COUNSELING ATLANTEAN HEALING ARTS 1680 Highway A1A, Ste 4 Satellite Beach, 321-543-8882 AtlanteanHealingArts.com Explore the Ancient Mystery School traditions, teachings and healing methods. Trained teachers and healers provide classes and personalized healing sessions including emotional cord cutting. See ads, page 23.

CRANIOSACRAL THERAPY

Comprehensive Mercury Free Dental Care for the Whole Family Indian Harbour Beach, 321-777-2797 SmileProfessionals.com Whole body connections and anti-aging Dentistry advanced non-surgical TMJ, snoring and sleep breathing disorders therapy, head, neck and facial pain treatment, non-extraction orthodontics, smile makeovers and dentistry for patients with multiple chemical sensitivities. See ad, page 27.

DIABETES: NUTRITION COUNSELING DIANE KINGSLEY, RD LDN 333 17th St, Ste W Vero Beach, 772-228-6778 SimpleHealthOptions.com Diane Kingsley is a Licensed and Registered Dietitian with over 20 years’ experience. Her nutritional counseling is an individualized whole-body approach. Telehealth available. Most insurances accepted.

DREAM CONSULTANT MERRY JONES, RPSGT, CRT, RYT 200 Reiki Master & Yoga Instructor 518-860-4400 Merry@InHerVision.net Guidance and healing along your spiritual path. Improve balance and flexibility, address pain and create quality sleep patterns. Yoga, breathwork, dream Interpretation, energy healing. Private and groups.

TRISHA SCHMALHOFER, LMT Office in Palm Bay/Melbourne 772-559-1993 MedHealers.com Gentle, deep, expansive therapy which addresses whole body issues (physical/emotional/energetic/mental).

Works specifically with your brain function, nervous system processes, cellular communication, and fascia web alignment. (MA74941)

EYE & VISION CARE SYLVIE MORIN, DOM

1727 N. Atlantic Ave Cocoa Beach, 321-785-3330 NaturalHelpForEyes.com MicroAcupuncture48 is known to help with: Dry Eye, Cataract, Glaucoma, Macular Degeneration, Diabetic Retinopathy, Retinitis Pigmentosa, Eye Stroke/Occlusions and more. Schedule your complimentary consultation!

FACIALS AND SKIN CARE MASSAGES WITH PURPOSE AND SKIN CARE Ginger Taylor, LE, LMT Melbourne/Palm Bay 321-480-9986 MassagesWithPurpose.com

Advanced, personalized care: Organic Lymphatic facials, Plant-based Stem Cell facials, Infused Oxygen Lifts, Anti-aging skin care, Illuminating Lightening facials, Acne Facials, Advanced Peels, Dermaplaning, Microcurrent Face-Lift, Microdermabrasion, High Frequency, Microneedling, and body waxing! Helping clients transition towards a healthier complexion.

FARMERS MARKETS FARMERS MARKET GUIDE Space & Treasure Coast my-NA.com/FarmersMarket Find a Farmer’s Market near you in the Natural Awakenings Farmers Market Guide. Support your health and community by shopping local. Bookmark the web page for easy access.

FARMS: LOCAL & ORGANIC FLORIDA FIELDS TO FORKS, CSA 1200 Corey Rd Malabar, 321-229-5288 FloridaFieldsToForks.com A local CSA farm, offering beyond organically raised grass-fed/grass-finished Angus beef, Berkshire pork, Katahdin lamb, chicken eggs, raw cow and goat milk, vegetables, and more.

HEALTH FOOD NATURE’S MARKET 701 S. Apollo Blvd Melbourne, 321-724-6923 NaturesMarket@cfl.rr.com Vitamins, supplements, homeopathic, health and beauty, and specialty items. Large selection of natural, organic, and gluten-free foods. Rubix Café with limited seating.

NUTRITION SMART 464 SW Port St. Lucie Blvd Port St Lucie, 772 323-2222 NutritionSmart.com Your neighborhood natural organic grocery, vitamins, and juice bar. Committed to providing the community with products necessary for a healthy lifestyle. Free weekly in-store classes.

February 2022 47

HEALTH FOOD CONT. ORGANIC FOOD CENTER 862 N. Miramar Ave Indialantic, 321-724-2383 OrganicFoodCenter.com Natural & Organic grocery with wide selection of vitamins and supplements. Organic café with fresh wheat grass, vegetable juices and smoothies, vegan and gluten-free soups, sandwiches and salads.

PARADISE HEALTH & NUTRITION Suntree, 321-242-6040 West Melbourne, 321-722-1440 Palm Bay, 321-729-8311 ParadiseHealthDirect.tflmag.com Organic and allergy-friendly groceries, fresh produce, bulk foods, all-natural supplements, organic smoothies, power bowls, organic wines and gluten-free/specialty beers. Knowledgeable staff onhand ready to assist.

MAMA JO’S SUNSHINE HERBALS 1300 Pinetree Drive, Ste 3 Indian Harbour Beach, 321-779-4647 Enjoy a cup of complementary tea in the relaxing atmosphere of herbs and handmade herbal delights.

Bulk Herbs, Handmade Products, Consultations, Classes, and Supplies. Teas, tinctures, lotions, soaps, facial products, salves, and more. See ad, page 31.

THE HERB CORNER 277 N. Babcock St Melbourne, 321-757-7522 HerbCorner.net Bulk Herbs, Herbal Certification Course and other herbal classes. Essential oils, handmade salves and lotions, customized herbal blends and private consultations. See ad, page 17.

HERBAL PRODUCTS LILY’S HERBS & MORE

PEGGY’S NATURAL FOODS 10471 SE Federal Hwy Hobe Sound, 772-286-1401 PeggysNaturalFoods.com Moved to Hobe Sound. Great selection of organic foods and supplements. Peggy’s Brand Vitamins, Supplements and Herbals in-store or online. Drive thru pickup and area delivery available.

SUNSEED FOOD CO-OP 6615 N. Atlantic Ave (A1A) Cape Canaveral, 321-784-0930 SunseedFoodCoop.com Community-owned, Not-for-Profit Co-op founded in 1974. Largest selection of vitamins & herbs in Brevard. Organic produce and much more. Open Mon-Sat 9-7 & Sun 10-6.

SUNSHINE HEALTH FOOD & WELLNESS CENTER 2916 S. Washington Ave Titusville, 321-269-4848 Find us on Facebook Providing nutritional health counseling in a truly holistic fashion by offering massage, cholesterol testing, food detox, essential oils, blood typing along with vitamins, minerals, herbs, homeopathics and natural foods.

HERBALISTS HERBS & OWLS

Gina Kearney, Clinical Herbalist 725 N. Hwy. A1A, D-103 Jupiter, 561-768-9005 herbsandowls.com Offering Private Herbal Consults, Flower Essence Therapy and Herbal & Shamanism classes. Visit our Herb Shop with 200+ herbs, barks, flowers & roots plus, tinctures, oils, crystals & more!

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Space & Treasure Coast Edition

Online & Renningers Flea Market. Antiques & Unique Vintage Market Melbourne LilysHerbs.com We specialize in natural and organic herbal blends: teas; hand-poured beeswax candles; vegan, organic and specialty soaps; Happy Fizzy bath bombs and Yummy Honey!

Fri, Sat & Sun 9am-4pm.

HOLISTIC LIFESTYLE COMMUNITY DIVINE SOUL WELLNESS 2818 SW Port St Lucie Blvd Port St Lucie, 954-646-4374 DivineSoulWellness.com Divine Healing, Wellness Education, Meditation, Reiki Circles, Mindful Yoga, Sound-bath Healing, Crystals, Chakra Balancing, Local Jewelry, Art, Candles & Soaps, USDA Organic CBD. Available for private events.

HOLISTIC PRIMARY CARE HOLISTIC PRIMARY CARE OF BREVARD Clinics in Viera & Titusville, 321-757-6899 Fully Integrated Primary Care & Wellness HolisticPrimaryCareBrevard.com Fully integrated Primary Care and Family Practice - injury and illness, chronic disease, anti-aging, functional medicine, physical therapy, chiropractic and more. Same-day sick appointments. Insurance accepted. See ad, page 5.

HYDROPONICS EXO TOWERS 321-305-5100 Merritt Island ExoTowers.com Grow your own food in our modular, hydroponic system.

Grows up to 28 plants in less than two square feet. Starting at $199.99 with free shipping.

HYPNOSIS LORI BURKE HYPNOTHERAPY LLC Lori Burke, Cert. Clinical Hypnotherapist Viera, 321-652-1039 LoriBurkeHypnosis.com Start Living a Life You Love! Free yourself from hostility, fears, resentment; Overcome limiting thoughts and behaviors; Adopt healthy habits; Improve relationships. (IAIH Certified CHt/CCHt/CTHt #7596890).

ELIZABETH L CAMPBELL, BCH CI, MNLP, CTH 611 SW Federal Highway, Suite K-1 Stuart, 772-215-2985 Elizabeth@TranceformU.com Combining the best of Hypnotherapy, NeuroLinguistics (NLP) and ThetaHealing to create rapid and lasting changes at the subconscious level. Results appear in body, mind, and spirit. From small concerns to serious trauma, from motivation to spirituality, subconscious changes positively affect all aspects of life. Practicing here in Stuart since 2003.

INTEGRATIVE MEDICINE MELISSA DEAN, MD Dean Wellness Institute Premiere Center for Regenerative Medicine Vero Beach, 772-567-1500 Age Management, Weight Loss, Preventative Medicine, Andropause, Bioidentical Hormone Replacement, Lifestyle Management, Vitamin Evaluation, Nutrition and many other integrative therapies. See ad, back cover.

MyNaturalAwakenings.com

DEBORAH A. DEMARTA, MD, FACS, FAARFM Institute of Colorectal Health & Wellness 218 SW Atlanta Ave Stuart, 772-539-9556 InstituteHealthWellness.com Anti-Aging, Functional and Regenerative Medicine. Colorectal Surgery and Functional GI, hormone replacement, food allergy and nutritional testing, IV vitamin therapy, heavy metals testing, medical aesthetics, THERMIva vaginal rejuvenation, ThermiSmooth skin tightening, HALO skin resurfacing, BBL BroadBand Light skin therapy, laser hair removal, Botox and fillers, skin care, weight loss. See ad, page 33.

RADIANTLY HEALTHY MD Rebecca Hunton, MD 150 Fifth Ave, Suite A Indialantic, 321-806-7436 DrHunton.com Are you Radiantly Healthy? We offer Integrative/Functional Medicine solutions to address health challenges and healthy aging! We combine both traditional and natural options including medical marijuana certification. See ad, page 9.

YALE (YOEL) R. SMITH, MD, DABA, BCASI, AFAAFM, BCABARM Center for Anti-Aging Aesthetic and Rejuvenation Medicine 321-421-7111, Viera AntiAgingIM.com Hypertension, diabetes, mold/Lyme, sleep issues, hypothyroidism, erectile dysfunction, heart attack prevention, autoimmune diseases, chronic fatigue, food allergies, congestive heart failure, G.I. issues and more. See ad, page 27.

INTUITIVE ENERGY HEALING ANN MARIE CACCAVANO, CHT, NLP, ORDM Patreon.com/LifestyleGoddess 772-801-3044, AnnieIsMyCoach.com Are you looking for guidance to fulfill your life’s purpose? I can help you along the way. Clinical Hypnotherapist, Spiritual Coach, Energy Healing, Psychic Medium, Medical Intuitive.

CORNELIA GILBERT LLC Online/Phone & In-person CorneliaGilbert.com 321-504-8188 Reconnect with your innate self-healing abilities. Witness the change from chaos to clarity, anxiety to calm. Allow me to guide you, finding your true authentic self and expression.

IV THERAPY RADIANTLY HEALTHY VITAMIN INFUSION DRIP LOUNGE 150 Fifth Ave, Ste B Indialantic, 321-243-1859 rh-md.com/rhvi/ Delivering vital nutrients, IV Therapy benefits people with Chronic Fatigue, Depression, Migraines/Tension Headaches, Allergies, IBS, Cardiovascular Disease, Autoimmune Disease, Athletic Recovery, Viral/Bacterial Infections, and Common Cold/Flu. See ad, page 9.

THE DRIPBaR 6375 N. Wickham Road, Ste 101 Melbourne, 321-465-7986 TheDripBar.com Offering 18 Lifestyle IV drips such as time machine, powerpack and flu fighter. Health support drips like High C and chelation. 797 USP compliant compounding on-site. Also featuring red light therapy and halo infrared sauna. See ad, page 8.

VITALIFTS

4865 N. Wickham Rd, Ste 105 Melbourne, 321-425-2111 Vitalifts.com Dedicated IV vitamin and nutrient therapies Center. IV therapy used for sport performance, stress reduction, migraines, Fibromyalgia, chronic fatigue syndrome, skin rejuvenation, memory, and much more.

MASSAGE THERAPY DANIELLE DEMPSEY, LMT 321-431-8280 Melbourne/Palm Bay Integrative massage therapy customized to your specific needs, including: Therapeutic/Deep Tissue, Tabletop Thai and Pregnancy Massage. Hot stones, infrared lights, and aromatherapy are always complimentary. (MA91001)

OHANA TREE MASSAGE AND YOGA 1044 NE Jensen Beach Blvd Jensen Beach, 888-229-7255 OhanaTreeMassageandYoga.com Specializing in Deep Tissue and Trigger Point Therapeutic Massage. Individual and group Yoga sessions. Serving Jensen Beach and surrounding cities for over 10 years.

MEDICAL MARIJUANA SIKORA INTEGRATIVE MEDICINE 1255 37th St, Ste B Vero Beach, 772-228-6882 SikoraMedical.com Dr. Alita Gonsalves Sikora offers a holistic approach to traditional Physical Medicine and Rehabilitation with acupuncture, medical marijuana, bioidentical hormone therapy, weight loss and PRP injections for joints, hair loss, and facial rejuvenation.

METAPHYSICAL STORES LIFE COACHES AWEsome WELLNESS & COUNSELING, LLC Shamekah Shaw Port St. Lucie, 772-626-6376 ShamekahShaw.com

Holistic healing for mind, spirit, body.

Life Coaching, Functional Nutrition Counseling, Spiritual & Soul Care. Personal & professional coaching. Restore wholeness to every area of your life.

LYMPHATIC THERAPY NURTURING SOL HEALING ARTS

Heather Leah, BA, LMT The Viera Business Center 5595 Schenck Ave, Ste 8 Rockledge, 941-248-9127 NurturingSol.com State of the art Assisted Lymphatic Therapy. Holistic solution to boost immune system; help relieve lymphedema, postsurgical scarring, inflammation, chronic health issues & more. Additional modalities offered. (MA90143, MM17447) See ad, page 8.

CREATIVE ENERGY ENCHANTED GIFTS FOR THE MIND, BODY AND SOUL 780 W. New Haven Ave Melbourne 321-952-6789 Info@CreativeEnergyFL.com Facebook.com/CreativeEnergyFL We offer a wide variety of divination tools to enhance your Spiritual Journey including: Crystals, gemstones, jewelry, singing bowls, books, tarot, candles, salt lamps, sage, incense, oils, statuary, altar items & much more! Curbside pickup, shipping, and phone orders available.

GENIE’S GEMS Unique Gifts & Clothing for your Inner Hippie 21 SW Flagler Ave Downtown Stuart, 772-678-6228 Offering metaphysical, ecofriendly, organic yoga and hippie clothing, CBD products, books, singing bowls, crystals, stones, incense, unique gifts & so much more! Free hugs - Open 7 days a week.

Monday-Saturday 10am-6pm. Sunday 10am-5pm.

February 2022 49

METAPHYSICAL STORES CONT. PSYCHIC AND THE GENIE

313 Colorado Ave Stuart, 772-678-6170 825 Seaway Drive Hutchinson Island, 772-448-8061 PsychicNTheGenie.com Two convenient locations in downtown Stuart and Hutchinson Island offering a wide assortment of incense, candle, books, sage, crystals, CBD Products and more. Psychic medium readings and Aura Photography available. Open & days a week. MondaySaturday. 10am-6pm. Sunday 10am-5pm.

SCENTED DRAGON

Port St. Lucie, 772-877-2102 Ft. Pierce, 772-302-3814 Jensen Beach, 772-208-5592 Treasure Coast’s premier metaphysical store, now with three locations.

Incense, crystals, stones, sage, candles, jewelry, workshops & more.

Daily Readers and knowledgeable staff always on hand. Open 7 days. See ad, page 15.

SPARK OF DIVINE, LLC HEALING AND LEARNING CENTER

PERSONAL CHEF RECIPES WITH PERKS

Debi Perks, Nutritionist Brevard county, 321-372-4037 RecipesWithPerks@gmail.com Personalized weekly prepared meals made from scratch. Flexible plans include meal planning, shopping, cooking and cleaning.

Special diets welcome. 95% organic sustainably sourced ingredients.

PET SUPPLIES: NATURAL NATURAL PET SPECIALTY SHOP 2255 Wickham Rd, Ste 103 Melbourne, 321-259-3005 NaturalPetSpecialtyShop.com

Featuring: grain-free, highquality protein, raw & organic pet foods, treats, supplements, homeopathic and herbal remedies, chemical-free grooming products, natural flea & tick supplies and much more. See ad, page 21.

PODCASTS NATURAL INSPIRATIONS PODCAST

VERA GABRIEAL Locally in Stuart & Virtual 954-793-4444 ThePsychicCrystal@gmail.com Offering Psychic Readings, Spiritual Counseling, Emotional Healing, Life Path Readings, Spirit Guide Connection, Past Life Regression, Intuitive and Psychic Development Training.

Certified at 99.8% accuracy.

REGENERATIVE MEDICINE DALY INTEGRATED MEDICAL GROUP, LLC 2708 Garden St Titusville, 321-267-4324 DalyIMG.com If you are suffering from knee pain, shoulder pain, sciatica, etc., we offer several therapies as alternatives to surgery or pain killers. We are a full-service wellness clinic.

REIKI

Produced by Natural Awakenings Listen: myNaturalAwakenings.com Subscribe: YouTube.com/ myNaturalAwakenings

BETH FRANKS HEALING

We offer classes, healings, readers and carry a variety of Metaphysical and divination tools, crystals, jewelry, candles, statuary, cards, salt lamps, sage and much more.

Each episode features conversations with local natural health experts on the Space and Treasure Coast helping you to make lifestyle choices to enhance your wellbeing. See ad, page 39.

Usui/Tibetan/Karuna Reiki Master Teacher, Certified Angelologist and Mesa Carrier, Angel Healing Therapist/Reader and Teacher offers Healing, Spiritual Counseling, Cord Cutting, Divine Soul Readings and more.

NEUROFEEDBACK

PSYCHICS & MEDIUMS

HARMONY NEUROFEEDBACK

BETH LYNCH, MEDIUM, AUTHOR

1789 Old Dixie Highway Vero Beach, 772-257-6499 SparkofDivine.com

1300 Pinetree Drive, Ste 9 Indian Harbour Beach, 321-405-2795 HarmonyNeurofeedback.com Neurofeedback has helped with ADHD, Autism, Anxiety, Stress, Emotional Distress, PTSD, Behavioral Issues, Mood issues, Pain, Lyme, Headaches, Concussion, TBI and a variety of other issues.

NUTRITION: DIGESTION SOLUTIONS VITALITY WELLNESS AND NUTRITION CENTER

Christi Buck, RDN, LD, CLT-Owner/Founder 772-218-0858 vwanc.com Customize a natural and holistic plan to meet your wellness and nutrition goals.

Can address gut issues, autoimmune issues, hormones, weight management, thyroid issues, and more.

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Space & Treasure Coast Edition

Intuitive Counselor, Educator 888-271-4487, InnerLight444@gmail.com linktr.ee/bethlynchmedium444 Spiritual Medium, Meditation Teacher & Author. Graduate of Arthur Fords School of Mediumship; Mark Irelands Prestigious Medium Certified, and 25 years’ experience teaching Spiritual principals for healing. See ad, page 25.

TESS, THE TREASURE COAST MEDIUM Intuitive Medium, Reiki Master, Past Life Regressions

By appointment: 772-200-0016 TessTheHealer@gmail.com TreasureCoastMedium.com Are you grieving the loss of a loved one and need closure? Did you miss the chance to say ‘Goodbye’? Or are you in need of divine guidance about your career, love life, or finances? Allow the Angels to help you make the right decisions. Learn how to cultivate your own intuition through classes offered in spiritual development.

1789 Old Dixie Hwy Vero Beach, 772-559-8895 BethFranksHealing.com

SOUND HEALING CERTIFIED SOUND PRACTITIONER Deena Rahill, 786-488-7782 825 NE Ocean Blvd, Stuart SoundVibration.net Experience a blissful journey of sound, lights and vibration. Gongs, drums, chimes, and singing bowls can alter brainwave frequencies and allow for healing.

Group or private sessions available.

SPIRITUALITY UNITY OF FORT PIERCE 3414 Sunrise Blvd.

Fort Pierce, 772-461-2272 UnityOfFortPierce.com A positive, practical approach to living life on Purpose. Services 10 a.m. in our sanctuary (social distancing & masks). Facebook livestream at Facebook.com/Unity.FortPierce. See ad, page 24.

MyNaturalAwakenings.com

UNITY SPIRITUAL CENTER OF VERO BEACH

VETERINARIAN DR. MATT PARKER, DVM, CVA,

950 43rd Ave Vero Beach, 772-562-1133 UnityOfVero.org A positive path for spiritual loving! We offer empowering Sunday services, Sunday school, spiritual and personal development classes, support groups, an outdoor pavilion, and an inviting labyrinth.

THERMOGRAPHY

CVMMP, VMRT Holistic Veterinary House-Calls Stuart, Palm City, Hobe Sound & Jupiter DrMattParker.com Vet@DrMattParker.com House-Call Dog & Cat WholeFoods Nutrition, Herbs, Acupuncture, Chiropractic, Massage, Rehab Exercises, Energy-Healing, Routine & Specialty Labs & Diagnostics, Western Medications when needed, Vaccine Titers.

SPACE COAST THERMOGRAPHY Dr. Kristen Barry Rockledge/Suntree, 321-574-9014 SpaceCoastThermography.com

WELLNESS CENTER

FDA approved radiation-free Breast and Full Body Screenings. Highest quality images in Brevard County. MD report and all images (4-ways) included. Affordable and Grants available.

STUART THERMOGRAPHY Dr. Steven Zanfini Stuart, 772-781-5353 CompleteCareTC.com Finest thermal screening available on the Treasure Coast since 2001. Manage breast health with Thermal breast screening providing insight into ways of staying healthy and not just detecting disease or dysfunction. Upper body and full body screening also available. Offering affordable screening packages including reports, images, and optional flash drive. See ad, page 33.

THERMOGRAPHY OF BREVARD

BREVARD ACUPUNCTURE & INTEGRATIVE MEDICINE

COMING IN

APRIL

2022

NATURAL LIVING

Directory

1978 US 1 #107 Rockledge, 321-802-1046 BrevardAIM.com Our unique Holistic approach combines Acupuncture, Therapeutic Massage, Nutrition & Supplementation, and Detoxification medicine to reduce inflammation, restore health and treat illnesses. Find your balance. See ad, page 25.

YOGA HATHA YOGA WITH MARILYN Pelican Beach Clubhouse 1495 Highway A1A Satellite Beach, 321-773-6458 Balance your Body, Mind & Spirit with Hatha Yoga.

Gentle, guided yoga postures with Stretching, Deep Breathing, and Relaxation. $5 per class through Satellite Recreation Department. See ad, page 37.

JUST BREATHE AERIALS

Melbourne, Merritt Island, Vero Beach 321-312-0363 ThermographyofBrevard.com

270 NW Peacock Blvd, Ste 112 Port St. Lucie, 772-877-2122 JustBreatheAerials.com

Thermography sees inflammation in the body, early detection of breast disease, dysfunction of heart, lungs, digestive system, colon, thyroid, vascular system, muscles, joints and more. See ad, page 31.

Offering traditional and AntiGravity yoga. Whether in a hammock or on a mat, join us for a Restorative, Pilates, Vinyasa or Gentle class. Yoga Teacher Training. See ad, page 17.

DIRECTORY Find local businesses with ease at mynaturalawakenings.com/businesses

Call today 321-426-0080 or visit my-NA.com EARLY BIRD SAVINGS: FEBRUARY 7 February 2022 51

Utilize the Power of Regenerative Medicine to

Restore Health Naturally!

Dean Wellness Institute has been serving Vero Beach, Florida, and the surrounding areas for over 20 years. We work closely with our patients to improve their quality of life as they age. Our focus is getting the root cause of health issues, rather than treating just the symptom. We provide the most up-to-date information in an integrative manner that empowers each patient to be their healthiest.

Services Offered:

• Bioidentical Hormone Replacement Therapy for Men and Women • Body Contouring with Emsculpt Neo • Aesthetic Treatments u PDO

Threads, ThermiSmooth, PRP, Facials, Botox/Dysport, Fillers

• PRP Therapies (including Hair Restoration)

Melissa Dean, MD, MMB Anti-Aging Medicine Master’s Metabolic Medicine

• Preventative Medicine

• Advanced Laboratory Testing • IV Wellness Therapy

• Sexual Health and Wellness u O-Shot/P-Shot,

Emsella, ThermiVA

Gift Certificates Available Catherine Cheries, P.A.

772-567-1500 • 1345 36th St, Suite B • Vero Beach, FL 32960 • DeanWellnessInstitute.com