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Since the weather has cooled, my husband Jim and I have resumed our nature trail walks on the weekends. After enjoying our hike, we pop in a nearby store that offers a plethora of organic, wild, and gluten-free options. Our bounty typically includes several varieties of wild caught fish, fresh fruits and vegetables. Of course, I can’t resist selecting a new dark chocolate bar to add to my stash.
In our feature article, Improving Heart Health [page 16], Charlotte Nussbaum, MD advises increasing omega-3 intake to balance the omega-3s/omega-6 ratio in our diet. “Cold water, fatty fish that’s low in mercury, such as salmon, along with shellfish, are good sources of omega-3s,” she says.
We make sure to pick up plenty of fresh greens, so we have a salad base for our fish. I notice many health benefits when we incorporate salads and fresh vegetables daily: enhanced focus and energy, a good night’s rest and even less cravings for snacks. I’ve realized over the years that small lifestyle adjustments can have a significant impact. As I age, the benefits are even more noticeable.
In this February issue, we focus on heart health. You’ll find foods that promote cardiac healing in Nourish the Heart [page 20]. Discover how the food choices made since childhood may determine the likelihood of developing heart disease as adults in Heart-Healthy Kids [page 26]. Explore strategies for toning the vagus nerve in Rhythms of the Heart [page 30] and how to level up a pet’s diet in Whole Foods for Dogs and Cats [page 28]. We also included an additional child-focused article, Mindful Parenting which shares how to respond to children rather than reacting in the moment. I found these strategies valuable when raising my boys and am excited to share them with you. I hope you find inspiration in these pages to take care of your heart and the heart of your loved ones.
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ACUPUNCTURE
Fred
Therapeutic solutions to acute and chronic conditions. Acupuncture is gentle enough for pregnancy and powerful enough to treat serious conditions like chronic pain and insomnia.
Joanna
Aquarian Dreams is hosting New World Wellness 200-hr Yoga Teacher Training Program starting February 17. It will be led by Nicole Georgi-Costello, MS, LMHC, ERYT and Craig Costello, BS, ERYT.
The course is for all of those interested in growing their knowledge and deepening their practice of yoga, as well as, for all of those that desire to begin teaching these transformational practices of yoga at a 200-hour level. All levels of yoga practitioners are welcome.
Graduating students will gain a strong foundational understanding of yoga through a combination of teaching methodology and experiential training in several areas. They include: techniques, training, and practice in areas of asana, pranayama, mantra, meditation, and the chakra system; yogic anatomy, physiology, and biomechanics; yoga humanities, history, philosophy, and ethics; and teaching methods for students to professionally instruct yoga at a 200-hour level of teaching based on requirements of Yoga Alliance.
The training is offered as an inperson/virtual-live hybrid consisting of one weekend per month for seven months, with four in-person weekends and three virtual-live weekends. Register online at AquarianDreams. com/special-events. To schedule a free virtual information consultation to meet the teachers and explore the program, text or call 407-847-8792. Aquarian Dreams, 414 N Miramar Ave (Hwy A1A), Indialantic. 321-729-9495. AquarianDreams.com. See ad, page 3.
Helms, registered herbalist and professional member of the American Herbalist Guild (AHG), is pleased to announce the Fundamentals of Herbalism course will begin in early March. The course is a 6-month, on-site program meeting Saturdays and will run through August. It consists of lectures and hands-on experience.
In response to great demand, Helms developed the course to provide a deeper understanding of the art and science of herbalism. Combining her more than two decades of clinical experience, historical strategies, and current research, Helms offers students a solid foundation for understanding herbalism. Classes will provide an introduction to both Western Herbalism and Chinese Theory as they apply to the body systems. In addition, the course includes an herb walk and introduction to herbal applications and creating your own herbal remedies.
Each week students will receive an array of herbal teas and a live plant to start their own native, medicinal garden. Participants may register for the entire course or for individual classes.
For more information or to reserve your space, call 321-779-4647. Space is limited. Mama Jo’s Sunshine Herbals is located at 1300 Pinetree Drive in Indian Harbour Beach. See ad, page 34.
Stephanie Parker
owner of Advanced Skincare and Wellness on Merritt Island is now offering workshops and inspirational classes for the public and for professional intuitives, energy healers, light workers and reiki practitioners. Parker is an Intuitive Traditional Usui Reiki Master, author of “Positive Thought for Positive Life” and an inspirational speaker and writer.
“Are you ready to ignite your own inner light, create a positive change in your own life and in the life of others?” asks Parker. “Join us for our upcoming classes.”
Some of the classes planned for 2023 include: Art of Allowing: Reset your boundaries to regain inner and outer calm; Positive Thought for Positive Life: What more do you want out of life?; Intro to Energy Healing: Subtle energy, bioenergetics and sound vibrational healing; Discerning Chakra Blockages with Intuitive Pendulum Scanning: How to discern internal and external blockages of the chakras and how to clear them; Detecting & Adjusting Chi/Qi Flow: Attitudinal awareness of the body and clearing techniques; Empaths & Sensitives: The different types and the empath/narcissist connection; Spiritual Protection and Creating Sacred Space.
Advanced Skincare and Wellness is located at Courthouse Square at 2425 N Courtenay Pkwy, Ste 1, Merritt Island. For more information, call/text 321-506-7005.
TheDRIPBaR in Melbourne has added four new offerings to their services: The Vitality Drip, Coenzyme Q 10 shots, Tri immune shots, and Semaglutide weight loss shots. “We are constantly looking for new ways to enhance the health and wellbeing of our clients,” says owner Hollie Gilbert.
The DRIPBaR has IV vitamin therapies that deliver essential micronutrients throughout the body for those that are fighting an illness or chronic disease or just want to stay healthy. They have a wide variety of drips to support their client’s unique personal health. Their health support infusions have been engineered to aid the body in that process and are formulated for individual needs on-site. It is best to call for details because some services do require lab work to qualify.
Food Inflammation Testing, Red Light Therapy, Infrared Sauna and Halotherapy are also offered to improve the overall quality of a client’s wellness. For more information, call 321-465-7986 or visit TheDripBar.com. The DRIPBaR is located in Pineda Landings at 6375 North Wickham Road, Suite 101, Melbourne. See ad, page 11.
Trisha Schmalhofer, LMT and founder of MedHealers, announces the addition of sound therapy to her repertoire of healing tools.
CranioSacral Therapy (CST) continues to be her primary modality to help clients to connect to their inner wisdom, unwind the body, relax the mind and move the spirit. CST taps into the craniosacral rhythm which is the ebb and flow of our whole being.
“To enhance the CST experience, I can incorporate a 32” Unlimited Deep Breath Gong which makes unique sounds that penetrate and cleanse at a cellular level, as well as takes you on a journey through inner and outer space,” explains Schmalhofer. “I also use metal Tibetan bowls to add a deep prayerful temple vibe, shamanic frame drums to help push out any stagnant energies, bells to uplift the spirit into a feeling of expansion, rattles to gently shake up any stuck areas, and tuning forks to untangle and regenerate all areas of the body. CST and sound therapy together are a powerful healing experience.”
MedHealers is located at 4680 Lipscomb St. NE, Ste 8, Palm Bay. Available for retreats and group experiences at your location. Also, mobile services. 772-559-1993. Medhealers.com. (MA74941)
Sandalwood Massage and Bodywork by Jane, a new small business focused on wellness and healthcare, will be accepting health insurance for specific treatments as requested by clients’ physicians beginning this month. “I’m very excited for this opportunity as it will allow us to reach those who can benefit greatly from our services but may not have the ability to afford effective care,” says owner Jane Coyne, LMT, MLD-C, MMP. This will ease the burden of costs on the client and allow them to utilize insurance for massage therapy and other services a doctor deems necessary. A prescription with explicit orders to the Medical Massage Practitioner will be required. Massage and bodywork can provide relief to people of all ages and help address many health conditions. Benefits include reduced stress and anxiety, decreased pain, decreased muscle tension, increased circulation, improved flexibility and joint range, more energy, and better sleep. A variety of services are offered, including Massage Therapy (Swedish, Deep Tissue, Hot Stone), Myofascial Sports Massage, Medical Massage, Red Light Therapy, Cupping Therapy, and Manual Lymphatic Drainage.
February special: 90-minute massage for only $90. Sandalwood Massage & Bodywork by Jane is located at 2251 Town Center Ave., Ste 101, Unit 14, Viera. 772-779-1137. Sandalwood.GlossGenius.com. (MA97795)
JC Jones, Certified Hypnotist, is now exclusively offering online/ virtual sessions. She is certified in online hypnotherapy and offers sessions to clients virtually in the privacy and comfort of their own home.
Jones offers Hypnossage, a type of “mental massage” not directed at any specific mental health or behavioral issue. “It is all about mental and emotional de-stressing and physical relaxation that is similar to massage but without the hands-on element,” says Jones.
Clients can also choose regular hypnotherapy sessions that focus on a specific issue and include training in self-hypnosis. This typically consists of five consecutive weekly sessions that build on each other to eradicate unwanted thoughts, feelings, and behaviors.
Jones has been a student and practitioner of the healing arts for over 30 years. Her mission is to help her clients when everything else they’ve tried has failed. Her areas of practice include addressing confidence and self-esteem, emotional pain, health issues, weight loss, relationship and sexual issues, anger resolution, business and sales success, writer’s block, worries and sadness, fears and apprehensions, children, passing tests, smoking cessation and other issues.
For more information, call 321-7755797 or visit BrevardHypnosis.com. (NGH #78668)
S park of Divine is hosting a Psychic Fair on February 11 from 11 a.m. to 5 p.m. There will be psychic mediums, tarot, oracle, and runes readers, as well as, astrology, shamanic healings, energy healings, spirit art and more.
“Enjoy a reading, healing or just come shop at our beautiful metaphysical store filled with an array of crystals, sages, incense, tarot and oracle, and many other unique gifts,” says owner Christine Dimas. “Join us for a wonderful day of healing and more!”
Spark of Divine now offers more classes, events, and products than ever before, including a wide variety of healing modalities, readers from mediums to Tarot, yoga, shaman classes, sound baths and Pop-Up events throughout the year.
“If you are a crystal lover, we are Vero’s number one crystal destination,” says Dimas. “We carry metaphysical goods and healing gifts for everyone!”
Spark of Divine is located at 1789 Old Dixie Hwy, Vero Beach. For more information, call 772-257-6499 or visit SparkofDivine.com.
Dean Wellness and Body Aesthetics is hosting the Valentine’s Day Love Your Skin Event on February 14, from 10 a.m. to 2 p.m. The event will feature Obagi skincare products and the Obagi representative will be on-site with the “Optic Slim” camera that analyzes UV radiation damage, wrinkles, clogged pores, skin moisture levels, and pigmentation to customize an optimal skincare routine.
Event participants will experience a facial analysis and can take advantage of specials on Obagi products as well as aesthetic procedures like microneedling, PDO threads and more. This appointment-only event will allow each patient to have a full one-on-one evaluation and enjoy cupcakes and champagne.
RSVP required to secure the analysis time. For more information and RSVP, call 772567-1500. Dean Wellness and Body Aesthetics, 1345 36th St., Suite B, Vero Beach. DeanWellnessInstitute.com. See ad, back cover.
Authors Dr. Dave and Mary DiSano will present Healing Body, Mind and Spirit on February 4 at 2 p.m. at Third Eye Mystic Shop in Jupiter. The seminar is based on their books respectively, Holistic Mental Health and Divinely Touched: Transform Your Life.
The DiSanos presentation will cover the history of the development of vitamins and drugs, the safety of alternatives compared to pharmaceuticals, natural cures for chronic disease, the “war on cancer,” research on alternatives for mental disorders, and natural cures for ADHD, depression, anxiety disorders, Alzheimer’s and migraines. In addition, they will consider how science can explain unseen phenomenon, how the spirit dimension affects life, and scientific evidence of psychic phenomena including out-of-body experiences, astral projection, reincarnation, and more.
Mary DiSanos will conduct a brief healing meditation at the conclusion of the workshop.
The DiSanos have been featured speakers at holistic expos nationally and have appeared on TV and national radio shows. Mary DiSano is an Energy Healer and motivational speaker. Dave DiSano, Ph.D., is a psychologist, certified hypnotherapist, and author of Holistic Mental Health-Revised that compares traditional and alternative therapies for mental disorders.
Seminar Location: Third Eye Mystic Shop, 6230 W. Indiantown Rd., Jupiter. Cost: $20. Space is limited. For more information or to reserve your spot, call 561-589-9901. DivinelyTouched.com.
How can we help you?
• Boost Immunity
• Anti-aging & Wellness
by Brendan Zachar, DOM
For Centuries people have been finding ways to make themselves look and feel better. It is estimated that makeup was first used 6,000 years ago in ancient Egypt and served as a marker of wealth. In Asia, as early as the Sung Dynasty (960AD-1277AD) Acupuncture Rejuvenation practices were employed for the Empress and the Emperor. In Ancient Rome and Greece, we see perhaps some of the earliest development of what would later become plastic surgery performed by medicine men for soldiers injured in war and in need of cosmetic reconstruction.
Things have certainly changed drastically in the world of dermatological science and cosmetics since ancient times, so is there any value in something like Facial Rejuvenation Acupuncture? Modern research sheds a light into how an approach like acupuncture can help to revitalize the look and feel of someone’s skin. During an Acupuncture Facial Rejuvenation treatment, a thin filiform needle is inserted just beneath the skin which stimulates a type of cell called a fibroblast. Fibroblasts play a key role in the synthesis of specialized proteins in the body: collagen the body’s primary building block for skin and other connective tissues, and elastin which is a protein that provides stretch and elasticity to the skin.
By strategically stimulating key areas of the face, the practitioner can help the body to produce additional collagen in the areas of concern, filling in wrinkles and tightening areas of the face that are prone to sag. Several sessions are needed to stimulate and produce enough collagen. Other techniques such as cupping and gua sha can be incorporated with the acupuncture protocol to provide additional stimulation for the body’s cellular rejuvenation system.
Dr. Brendan Zachar is a Board-Certified Doctor of Oriental Medicine and Licensed Acupuncture Physician at Brevard Acupuncture and Integrative Medicine in Rockledge. For more information, call 321-802-1046 or visit BrevardAIM.com. See ad, page 21.
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COCOA BEACH
SUNDARI YOGA
46 North Brevard Ave. 321-591-4457
SundariYogaStudio.com
FORT PIERCE
INDIAN RIVER BIKRAM YOGA
600 N. US Hwy 1, Ste 602
772-925-9697
IndianRiverBikram.com
INDIALANTIC
AQUARIAN DREAMS
414 N. Miramar Ave. (Hwy A1A)
321-795-9495
AquarianDreams.com
MELBOURNE
BLISSFUL ENERGY
240 S. Wickham Rd.
321-327-8741
Blissful.Energy
MERRITT ISLAND
KULA YOGA STUDIO
230 E Merritt Island Cswy #102
321-978-5116
KulaYogaMerrittIsland.com
PORT ST LUCIE
DOWN TO EARTH YOGA
1649 SE Port St Lucie Blvd.
772-224-2444
DTE-Yoga.com
JUST BREATHE AERIALS
270 NW Peacock Blvd., Ste 112
772-877-2122
JustBreatheAerials.com
SATELLITE BEACH
HATHA YOGA WITH MARILYN
Pelican Beach Clubhouse
1495 Hwy A1A
321-773-6458
TITUSVILLE
YOGA SHALA AND WELLNESS CENTER
2855 S Hopkins Ave.
321-749-9642
YogaShalaTitusville.com
by Crisanne Galaske
Hcan affect those that are suffering in a myriad of ways. Understanding how these feelings originated can help to resolve internal disharmony and remedy the underlying causes of conflict and suffering.
memories that are crystallized in the spirit. The feelings of hurt, mistrust, hatred, resentment, fear, jealousy, insecurity, affective dependence, sadness, low self-esteem, repression, permissiveness, neediness, loneliness, rejection, etc. can be the underlying cause of internal disharmony. When one doesn’t know how to love, they learn through pain. Overcoming this profound lack of knowledge, learning to love oneself, and how to accept others as they are, can halt the cycle of conflicting relationships as well as the emotional and physical illnesses that stem from these feelings.
Past Life Regression is based on the concept that on the great stage of life, we are often meeting the same people from past lives, alternating the roles of father, mother, boyfriend, son, sister, brother, grandmother, grandfather, neighbor, boss, husband, wife, cousin, etc. Working together, everyone is seeking harmonization and evolution by moving away from the emotions of possession, interference, disrespect, demand, and selfishness in order to move towards unconditional love.
Through self-knowledge, clarification of evolutionary karmic issues, and understanding that we bring feelings of inferior characteristics from our past lives, we can reframe these negative feelings that are rooted in spiritual memory and self-healing may be achieved.
Past Life Regression Therapy is a therapeutic modality that seeks to bring about positive internal change through understanding. A Past Life Regression Therapist guides the participant in a spontaneous, awake and conscious way to view their memories through a mental screen. During the session, the cause of disharmonies that may be impacting the present can be accessed. Connecting with these memories can be the catalyst for the internal change necessary to leave behind the illusion of being a victim. It can create understanding and clarification of how past personalities can influence thoughts and feelings in current life. This Past Life Regression therapy illustrates how current experiences contribute to spiritual improvement that fulfills personal missions and the evolution of our true essence.
Crisanne Galaske, Holistic Therapist, author of Heal Yourself Beyond Past Lives, and owner of Consciousness Holistic Therapies, helps adults and teenagers through psychic and spiritual therapy. She is located at 4297 Preservation Circle in Melbourne. For more information, call 321-599-0222 or visit CrisanneGalaske.com.
In a groundbreaking decision, world governments have awarded increased protections to 54 species of sharks at the 19th Conference of the Parties of the Convention on International Trade in Endangered Species of Wild Fauna and Flora (CITES). “This decision is the most significant step toward improving global shark management that countries have taken,” says Mark Bond, a biologist at Florida International University and an advocate for the CITES protections. “It will ensure international shark trade is regulated and traceable.”
Sharks and rays, which are fished for their fins and meat, are the second most threatened vertebrate group in the world, with a third of them threatened with extinction. The inclusion of these sharks on the CITES list helps ensure only legal and sustainable trade in fins and meat is taking place. Almost every shipment of shark products will now require a permit to prove that trade meets legal and sustainability requirements. Before the decision, there were few restrictions in place around the globe.
The World Economic Forum estimates that about 400 million tons of plastic waste are produced globally each year and that 98 percent of single-use plastic products are made from fossil fuels. So, the prospect of replacing the petroleum in plastic with a plant material is exciting news for the planet and humanity.
Toresyoku, a Japanese firm, has developed technology that efficiently removes cellulose (dietary fiber) from plant material for use in plastic production. Using vegetable waste, such as cabbage cores, rice husks, coffee grounds and the leaves and stems of tomatoes and broccoli from local farms, the company extracts the cellulose through hydrolysis (heating under pressure in water) and component decomposition (using enzymes).
Not only does the cellulose reduce the use of petroleum-based materials, but it may also increase the strength of the plastic being made for products such as plastic bottles, appliances and car bumpers. The company expects to start operating their factory soon and be able to process up to a ton of plant waste a day. While other companies have been able to extract cellulose from wood chips, Toresyoku’s technology is more efficient and can be done for a fraction of the cost of competing technologies.
K
noWEwell, P.B.C., the Regenerative Whole Health benefits and services company, acquired Natural Awakenings Publishing Corporation in December, 2022. “This is a transformational moment for both companies. Readers and consumers looking for trusted knowledge and education related to whole health, sustainable green living and community connections, locally and globally, will surely benefit from this collaboration,” says Kimberly Whittle, CEO of both companies.
Whittle is quick to celebrate the visionary behind Natural Awakenings , which has had an almost 30-year run across American cities, saying, “I am thankful for the tremendous leadership, vision and spirit that Natural Awakenfounder Sharon Bruckman instilled in this great publication—which I have been reading, enjoying and benefitting from for many years—and I look forward to continuing her legacy as part of the KnoWEwell family.”
Natural Awakenings is—and will continue to be—a franchise with scores of publishers in different markets. “As a franchisee, each publisher manages their own magazine, collaborating with local businesses and producing hyperlocal news reporting and feature stories about people and events in their hometowns. Because they’re right there, they are wellequipped to connect readers with the best
local resources. Publishers also are able to offer their readers national articles that are produced by a team of professional journalists. It’s the best of both worlds,” says Whittle.
KnoWEwell operates the Regenerative Whole Health Hub, a digital ecosystem, community and marketplace that centralizes global health and well-being knowledge, resources and connections. With a mission to transform health care, it is connecting the dots between regenerative organic agriculture, lifestyle choices, social issues and environmental solutions to inspire and empower individuals to prevent harm, address the root causes of chronic disease and achieve “WELLthier Living”.
KnoWEwell’s acquisition will have minimal impact on local magazine operations. “Moving forward, we’re looking for ways that the two companies can complement each other and also support our publishers at each location in their quest to offer the best content,” Whittle says. “We’re growing a movement as we share knowledge, celebrate healing success stories, provide access to evidence-based resources and create meaningful connections while helping today’s consumers, whole-health providers, mission-aligned nonprofits, businesses and advertisers thrive. Together, we’re addressing global, local and personal issues—the nexus for consumer consciousness, healing and hope.”
Mindfulness allows us to engage with the present moment; not only as a meditative practice, but as a way of being. Research suggests that mindfulness can impact us both individually and in our relationships with others.
How can we bring this present moment awareness to our role as a parent?
Simone Marie from PsychCentral shares that mindful parenting involves focusing on the “here and now,” with yourself and your children at the center. The core features of mindful parenting include self-awareness, self-regulation, empathy, and active listening. According to Ashley Marcin from Healthline, compassion and non-judgmental acceptance are also key to the practice.
Marcin adds that this parenting approach sets the tone for how we respond to our children’s’ behavior, rather than react. Active listening and acceptance of others’ feelings and perspectives are mindfulness fundamentals that can strengthen these family relationships.
This can positively influence your children’s behavior and encourage them to similarly engage with this mindset, according to Marie. Academic success, increased mental wellness, and the ability to cultivate healthy relationships are possible benefits of the practice.
Wellness content creators, such as Natalie Franćeska, have explored what it means to parent from the heart space and how this enriches our interactions with our children. The heart space, when mindfully tapped into, is one of love, compassion, and acceptance of oneself and others. This profound connection allows us to foster balanced givetake relationships with others, too.
Our relationship to the heart space is also foundational to social-emotional learning (SEL), as children learn to understand their own emotions and socialize with others.
Founder of mindfulness-based stress reduction (MBSR) Jon Kabat-Zinn acknowledges the challenges of mindful parenting alongside its impactful benefits.
Surely, the practice can be easier said than done; a welcoming attitude of acceptance can be difficult to find in your most heated moments.
Marcin considers those moments that parents may know all too well; you’re frustrated that the baby isn’t sleeping, or that your child doesn’t want to eat dinner, or you are overcome with a wave of embarrassment when your toddler throws a tantrum at the store.
However, these instances of intense emotion can unfold differently. Jill Ceder from The Gottman Institute publication talks about how we can respond, rather than react:
• NOTICE what feelings arise when experiencing a difficult moment between you and your child. Accept these emotions in total awareness, without either rejecting or attaching yourself to them.
• PAUSE as you experience emotions, rather than immediately acting upon them. We are better prepared psychologically and physiologically to respond to challenges when we center our mind, body, and breath in the present moment.
• LISTEN to your child’s perspective and their experience of the situation. Although we may disagree with their behaviors in some circumstances, how we regulate our emotions as parents may set the example for how our children self-regulate.
We might also “STOP” in our approach to mindful parenting:
1. Stop.
2. Take deep breaths.
3. Observe your thoughts, emotions, and sensations.
4. Proceed in responding to your child’s behavior.
Embracing a mindful strategy can help you diffuse the frustrating moments and allow you and your children a positive experience as you move through the emotions.
Active listening and acceptance of others’ feelings and perspectives are mindfulness fundamentals that can strengthen these family relationships.
Lauren Simon is a freelance writer with a passion for holistic health and a contributor to Natural Awakenings.
by Sheila Julson
When it comes to preventing cardiovascular diseases, lifestyle changes such as diet and exercise are often mentioned. But a deeper dive into heart health shows other factors such as sleep, stress management and proper screenings are just as important.
Dr. Randi Foraker is a professor of medicine within the Division of General Medical Sciences at Washington University in St. Louis (WUSTL), and the Deputy Director for WUSTL’s Institute for Informatics. She helped co-author the American Heart
Association’s (AHA) Life’s Essential 8, a prescription of eight lifestyle metrics for cardiovascular health. They include modifiable risk factors such as diet, physical activity, nicotine exposure, sleep duration, body mass index, blood lipids, blood glucose and blood pressure.
Last June, the AHA added sleep to their lifestyle recommendations. “Poor sleep has been something we have suspected as a contributor to cardiovascular health for some time,” Foraker says. “Sleep has been identified recently as a risk factor for cardiovascular disease and other chronic diseases. Interrupted sleep is a problem, because our body isn’t able to rebuild and recharge if we don’t have adequate sleep. That’s a recent finding, and the evidence around that is building.”
In addition, research into how sleep patterns affect heart health is ongoing.
Experts are looking at when people are sleeping, and if it’s broken into three- or four-hour increments. The demands of one’s occupation may lead to sleeping during the day instead of at night, or broken sleep that may or may not lead to a total of eight hours of sleep.
“Not managing stress well can be linked to insulin resistance, gut issues, high blood pressure and inflammation, which directly contribute to heart disease,” says Charlotte Nussbaum, M.D., a functional medicine practitioner based in Medford, New Jersey. “That’s a lifestyle factor that people need to address—and it can be the hardest one to address. Even if you’re dialed in to a healthy diet and exercise routines, you’re not going to keep yourself healthy if you have unresolved stress issues.”
Nussbaum further notes that unaddressed childhood traumas can lead to unhealthy stress management techniques. She encourages people to consult with a therapist or other practitioner to work through childhood traumas. Try to identify and eliminate the stressor. If a job is causing stress, we can’t always change jobs, but using techniques such as yoga, meditation and mindfulness can help.
She also recommends bodywork and movement, breathing techniques, biofeedback and going outdoors and into nature as effective stress relieving techniques.
Foraker notes that the Life’s Essential 8 framework has specifically called out mental health and social determinants of health. These underlying factors can be barriers to achieving ideal cardiovascular health. “Mental health can impact depression and be a proxy for nicotine addiction and poor diet,” she says.
Social determinants may include living in a food desert without access to healthy foods. Some people may not be able to achieve physical fitness because they might
live in a high crime area, preventing them from being physically active outdoors. “Social determinants of health are often cost prohibitive to achieving health goals,” Foraker reiterates.
Nationwide, nonprofits such as The Food Trust are helping to bring nutritious food to low-income communities. The National Youth Sports Strategy, an initiative of the U.S. Department of Health and Human Services, strives to expand children’s participation in youth sports and encourage regular physical activity.
Nussbaum observes that while much attention is placed on lowering fat and cholesterol for a healthier heart, what is more important is choosing fats that don’t oxidize easily. When low-density lipoprotein (LDL) is oxidized, it can lead to atherosclerosis, the buildup of plaque on the artery walls.
“Seed oils like canola oil, safflower oil, sunflower oil or corn oil have been promoted as heart healthy, but those are very easily oxidized because they contain linoleic acid, an inflammatory omega-6
The American Heart Association confirms that practicing mindfulness and meditation may help manage stress and high blood pressure, improve sleep and help us feel more balanced and connected, which can help lower the risk of heart disease. Meditation can be as simple as sitting quietly in a calm place and focusing on breath. Other types include relaxation, Zen, transcendental and mantra, mindfulness-based stress reduction.
fatty acid that can contribute to heart disease,” Nussbaum says. “While omega-6 is an essential fatty acid, we only need a small amount in our diets. Our modern diet has become very high in omega-6.”
Nussbaum advises increasing omega-3 intake to balance the omega-3s/omega-6 ratio. Cold water, fatty fish that’s low in mercury, such as salmon, along with shellfish, are good sources of omega-3s. For people that don’t eat seafood, marine algae provide omega-3s.
Polyphenols are plant-based foods— that boost heart health and immunity. Polyphenol-rich foods include green tea, citrus fruits, hibiscus tea and turmeric. Nussbaum adds that organ meats such as liver are high in antioxidants such as retinol and vitamin A.
Red meat has gotten a bad rap, but Nussbaum notes how meat is sourced makes a difference. The nutritional quality of a fast-food burger is much different than a cut of beef from grassfed cows that are sustainably raised; the latter having a very different nutrition profile, along with omega-3s.
Nussbaum cautions that consuming a low-fat diet may not lower risk of heart disease because many low-fat diets substitute fat with carbohydrates. A highcarbohydrate diet can lead to obesity and insulin resistance, which are risk factors for heart disease.
It can be intimidating to start a workout regimen, especially if time is limited. “What’s more important is not being sedentary and finding ways to keep moving,” Nussbaum reassures.
“Even if you have desk job, there are ways to incorporate short bursts of movement into your day. Walking can be helpful.” She adds that high-intensity interval training—short bursts of intense exercise alternated with low-intensity recovery periods—can be effective for those with limited time. “Some of those workouts are only five to 10 minutes long but can have just as much benefit as a 90-minute cardiovascular workout.”
Dr. Yale (Yoel) R. Smith is a Melbourne, Florida-based physician who is triple boardcertified and an Advanced Fellow in AntiAging Metabolic and Functional Medicine. “There are millions of people walking around with severe cardiac disease that do not even know it, because heart attacks and death from an acute coronary syndrome
(ACS) can kill someone without warning,” he cautions. “Thus, preventing such an event with specialized testing can allow people to live long lives with loved ones.”
Smith emphasizes the importance of a complete lipid profile. “I see many patients that come to me with incomplete lipid profiles,” he notes. They do not include sensitive biomarkers that go beyond just total cholesterol, LDL, high-density lipoprotein (HDL) and triglycerides.
There’s a misconception that if one’s cholesterol is within normal range, they need not worry about heart disease. “But someone could have ‘unstable plaque’ just waiting to burst in a coronary artery that kills the patient,” Smith explains. “When an unstable plaque ruptures in a major vessel, the body senses it as bleeding and sends clotting factors to stop the bleeding, thus creating the heart attack and death. We can look for this with cutting-edge testing.”
Such testing includes Cleerly, which uses artificial intelligence to look within the coronary arteries. It provides actual visualization of the patients’ vessels and pinpoints locations of stenotic lesions, total plaque volume and unstable plaque locations. “This is revolutionary and allows me to provide information to the patient and the interventional cardiologist vital information before catheterization,” Smith says.
The Protein Unstable Lesion Signature test looks for cellular markers for highrisk patients and determines risk for
plaque rupture. The Vibrant Health CardiaX allows doctors to look at 22 different genes that can contribute to various heart disease issues.
“Family history is a look into the future of your chance of developing heart diseases,” Smith shares. “The genetics of a patient’s family is quite important, and genes can jump a generation. Thus, the patient could have their grandfather’s or grandmother’s genes that can put them at risk and lead to an early death.”
There are natural ways to control and reverse heart disease, Smith reiterates, but he cautions against over-the-counter, unregulated supplements marketed toward improving heart health. A comprehensive workup and cardiovascular health plan should be monitored by a qualified medical doctor.
“Meditation and massage are beneficial to lower stress,” Smith concurs. “Stress and high cortisol levels create a pathway to heart disease, elevated blood pressure and other issues. Thus, anything that can lower stress and create a happy lifestyle will help with heart health.”
Sheila Julson is a freelance writer and regular contributor to Natural Awakenings. For more information, visit Tinyurl.com/55nuk9dm
If you are asking this question for yourself or a loved one, read on!
Did you know
• The average age of sudden fatal heart attacks is 50
• Heart disease killed nearly 700,000 in 2021
• 70% of patients that suffer a heart attack are considered low risk
Yale (Yoel) Smith, M.D. is one of the leading physicians in Florida to use cutting-edge technology for cardiac event prevention, including Cleerly, a heart disease technology that uses the power of Artificial Intelligence (AI) to analyze Coronary Computed Tomography Angiography (CCTA) results.
Cleerly pinpoints low-density plaques, the root cause of heart disease. And provides a whole-heart evaluation of atherosclerosis to identify at-risk individuals who may not have symptoms before a heart attack occurs. Dr. Smith then develops a personalized treatment plan to improve heart health - no matter where the patient is on the heart disease continuum.
Yale (Yoel) R. Smith, M.D., DABA, BCASI, AFAAFM, BCABARM is Triple Board Certified and holds an Advanced Metabolic Cardiovascular Certification.
Additional life-saving options:
• CardiaX testing
• Protein Unstable Lesion
Signature (PULS) testing
• IV Chelation Therapy
“Whether it’s for Cardiac Event Prevention or Treatment, we have the technology that could save your life.”
The right food choices don’t just prevent heart disease and help shrink artery plaque, they also nourish and heal the heart. For a healthy ticker, enjoy these five food groups every day.
Fiber is the roughage in vegetables, fruits, beans and nuts, and it is loaded with age-busting nutrients. Eating fiber suppresses appetite, promotes weight loss, improves blood sugar and cholesterol levels, decreases inflammation and feeds a healthy gut microbiome.
The challenge is to get more fiber every day. Too often, people consume fiber from processed grains and flour, and the sugar load that comes with grain fiber has many adverse impacts on heart health. The best option is to enjoy daily fiber from the following sources: three cups of colorful vegetables; two pieces of fruit, such as one cup of berries and one apple; two handfuls of nuts and seeds; and one-half to one cup of beans.
Clinical studies show that enjoying fats from seafood, extra-virgin olive oil and nuts decreases the risk of a heart attack and stroke without causing weight gain. Healthy fats improve cholesterol levels, assist with blood sugar control, are critical for the brain, improve hormone balance and reduce inflammation.
Fats enhance the texture of food, adding that smooth, creamy mouth feel to a meal that makes eating a pleasure. Enjoy healthy fats from avocados, seeds and dark chocolate daily.
Raising animals in large-scale conventional operations with cruel living conditions is not just mean, it also produces less nutritious meat that can be loaded with hormones, antibiotics and pesticides. Choose clean protein instead, which does not contain added hormones, pesticides and other toxins. Good sources of protein are organic dairy products and eggs, wild seafood and animal protein that has been grass-fed or organically fed while living on open pasture. Beans are also a great protein-packed choice that improves blood sugar and cholesterol profiles. They are the most powerful anti-aging food ever tested.
Start with at least four cups of water per day. It doesn’t matter whether it’s flat or sparkling, so long as it’s pure. Pure water can be purchased or made at home or at work with a reverse osmosis filter system.
Except for people that are caffeine sensitive, one to two servings of caffeinated beverages can
be enjoyed daily. In moderation, those tea and coffee pigments are good for us.
Don’t forget a fiber- and protein-rich smoothie to stay satisfied and revved up all morning. A balanced and delicious recipe includes one serving of protein powder, frozen organic cherries or blueberries, almond milk and chia seeds.
Take advantage of the option to enjoy wine with dinner—just be sure to limit wine intake to no more than two servings daily. Avoid any beverage with added sugar or commercial sweeteners. Don’t be fooled into drinking juice; without the fiber, fruit juice is much closer to drinking soda than to eating fruit.
Not only do probiotics help gut function—a healthy gut microbiome decreases inflammation and supports weight control. The latest research reveals that the microbes in the gut have a dramatic impact on the risk for heart disease, as well. Because healthy microbes feed on fiber, eating fiber is good for the gut microbiome, too.
The right gut microbes offer numerous benefits. They lower harmful cholesterol levels, improve blood sugar levels, lower blood pressure to normal levels, assist with weight loss, decrease inflammation and decrease production of trimethylamine N-oxide (also known as TMAO), a marker for heart disease. Support the gut microbiome by eating probiotic food sources daily, such as yogurt, kefir, sauerkraut, pickled veggies and miso.
Dr. Steven Masley is a physician, nutritionist, trained chef, clinical professor at the University of South Florida and creator of health programs for public television. He is the author of The 30-Day Heart Tune-Up. Learn more at DrMasley.com.
Face
YIELD: 4 TO 6 SERVINGS
½ pound fresh spinach, washed and drained, stems removed, chopped
2 Tbsp extra-virgin olive oil
½ medium sweet onion, finely chopped
2 cups mushrooms, sliced
½ tsp sea salt
1 tsp Italian herb seasoning
2 medium garlic cloves, finely chopped
8 large cage-free, organically fed eggs
2 Tbsp organic, whole fat milk (or sour cream)
½ cup organic Comté (or Gruyère) cheese, grated
¼ cup Parmigiano Reggiano cheese, grated
Preheat oven to 375° F.
Place spinach in a saucepan with ½ cup of water. Cover with a lid and allow to steam on high heat for 5 minutes. Remove from heat and drain; squeeze out excess water. Set aside.
Heat a sauté pan to medium heat; add olive oil, then onion; stir occasionally. After 1 minute, add mushrooms and continue heating for about 3 to 4 minutes until the onion is translucent and the mushrooms have softened. Add garlic and Italian herbs and heat 1 minute, then remove from heat.
In a large bowl, whisk the eggs and milk together. Stir in the Comté or Gruyère cheese, steamed spinach and sautéed onions with mushrooms. Grease a pie dish with extra virgin olive oil, then pour the egg and vegetable mixture into the pie dish. Sprinkle Parmigiano Reggiano cheese over the top.
Bake for 25 to 30 minutes, or until it has the texture of custard— trembling and barely set. For a golden crust, turn on the broiler for the last couple minutes of baking, but don’t over-bake, or it will get tough. Check it 5 minutes before it’s supposed to be done.
This recipe and photo were excerpted from The Mediterranean Method. ©2019 Steven Masley, M.D. Used with permission of Harmony Books. All rights reserved.
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Skin
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frown lines
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• Improves skin tone
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dark spots
• Increases blood flow
• Stimulates collagen and elastin
• Deepens relaxation
• Regulates hormones
• Improves digestion
• Enhances immunity
Sherry Brescia understands digestive issues from personal IBS experience! She also helps with acid reflux / GERD , diverticulitis , colitis , Crohn’s , constipation , leaky gut , gas and bloating too.
Sherry can help you:
• Address all the underlying factors behind your digestive misery.
• Review your diet, medications, lifestyle, stress level and much more.
• Pinpoint and counteract issues preventing you from feeling as good as you should.
• Carefully tailor a plan to your specific needs.
YIELD: 4 SERVINGS
1 Tbsp extra-virgin olive oil
1 medium onion, chopped
¼ tsp sea salt
1 cup mushrooms, sliced
1 tsp dried Italian herbs (rosemary, thyme, oregano, basil)
¼ tsp ground black pepper
3 large carrots, chopped
1 medium fennel bulb, chopped into ½-inch pieces (or 3 celery stalks)
1 cup red wine
1 medium red bell pepper, chopped
1 cup chopped tomatoes or tomato sauce
2 cups low sodium vegetable or fish broth
1 pound mussels and/or clams in the shell, scrubbed clean
1 pound fresh whitefish, cut into 1-inch pieces (tilapia, cod, snapper, catfish)
½ pound large shrimp, peeled and deveined
8 large sea scallops
½ cup fresh parsley, chopped
Heat a large stew pot over medium-high heat. Add oil, onions, salt, mushrooms, herbs and black pepper; stir for 2 minutes. Add carrots and fennel; cook another 2 minutes. Add wine to deglaze for 30 seconds while stirring. Add bell pepper, tomato sauce and broth; simmer for 15 to 20 minutes.
Meanwhile, unless the seafood is super fresh, soak fish, shrimp and scallops in orange juice or milk for 10 minutes. Rinse and drain when ready to add them to the pot.
Bring another pan with a steamer tray to a boil; add the mussels and/or clams; cook until they open, 5 to 6 minutes. Drain, saving 1 cup of the liquid for later use.
Increase the temperature under the large stew pot to medium-high and add the fish, shrimp and scallops. Heat 4 to 5 minutes until shrimp are pink and fish is cooked. Add the drained mussels and clams plus 1 cup of the reserved clam/mussel liquid; simmer another minute.
Ladle stew into bowls and garnish with parsley. This stew is fabulous accompanied with a tossed green salad on the side or as a second course. Be sure to set the table with additional large bowls for discarded shells.
Recipe excerpted from The 30-Day Heart Tune-Up by Steven Masley, M.D. Copyright © 2021 by Steven Masley, M.D. Used with permission of Little, Brown Spark, New York, NY. All rights reserved.
YIELD: 4 SERVINGS
1 medium eggplant (remove ends and any damaged skin), cut into 1-inch cubes
2 Tbsp extra-virgin olive oil
1 medium sweet onion, diced
½ tsp sea salt
¼ tsp ground black pepper
½ tsp oregano, dried
½ tsp fines herbes (or Italian herb seasoning), dried
3 small zucchini, chopped into ½-inch cubes (about 2½ cups)
2 small yellow squash, chopped into ½-inch cubes (about 2 cups)
2 Tbsp white wine
3 medium tomatoes, chopped (about 2½ cups)
4 medium garlic cloves, minced
1 Tbsp chopped fresh parsley
1 tsp fresh rosemary, diced
1 Tbsp fresh basil, chopped
⅛ tsp paprika or cayenne powder (or to taste)
1 lb firm tofu, cubed, or 15 oz cooked cannellini beans (optional)
Fresh herbs for garnish (parsley, basil, and/or thyme)
This fragrant side dish from southern France is packed with nutrients. It goes well with chicken or fish, and especially a soufflé. To convert this from a side dish to a complete meal, add 1 pound of cubed tofu or 15 ounces of cooked cannellini beans. Can be served hot or cold and usually tastes better when served the next day.
Steam eggplant on the stove top for 6 minutes or microwave in a glass container for 4 minutes. Cook until tender.
Heat a pan on medium heat and add olive oil; add the onion, salt, black pepper, oregano and fines herbes. Sauté for 2 to 3 minutes or until onions are soft and translucent. Add zucchini, yellow squash, eggplant and wine; stir. Cover and heat for 3 to 4 minutes, until the vegetables soften, stirring occasionally. Add the tomatoes,
garlic and fresh herbs; cover, reduce heat to low and simmer for 4 to 10 minutes, until squash softens and the flavors blend. For a touch of heat, add paprika or cayenne pepper. Garnish with fresh herbs.
Excerpted from The 30-Day Heart Tune-Up
Copyright © 2021 Dr. Steven Masley, Used with permission from Little, Brown Spark, New York, NY. All rights reserved.
Jam-packed schedules and answering the demands of everyday life can trip us up and break the spell of even the most solid intimate partnership. With dulled senses, it is easy and all too common to go on autopilot. Like abandoned gardens, heart-unions can become casualties of neglect and the absence of joy.
Mindfulness—awareness and cultivation of the present moment—has been shown to lower blood pressure, reduce anxiety and depression and deepen
our appreciation of what we have. Relationships can expand and strengthen when couples practice the art of being in the “now”. A 2021 study involving 1,360 heterosexual couples published in the Journal of Sex & Marital Therapy indicates that gratitude and forgiveness also contribute to satisfaction, both relational and sexual.
“Mindfulness practice comes in many forms: journaling, meditation, mindfulnessbased cognitive therapy, tai chi or breathwork, to name just a few. By routinely practicing mindfulness, we are able to deepen our own awareness of what we are feeling and how we want to respond to someone we care about,” explains Moraya Seeger DeGeare, in-house relationship expert for Paired, an app for couples.
Maci Daye, the author of Passion and Presence: A Couple’s Guide to Awakened Intimacy and Mindful Sex says, “Even a few minutes a day of mindfulness practice can rewire the brain, build new habits and help us dis-identify from our limiting beliefs, stories and intense emotions.” This is a critical factor in transcending personal triggers and promoting conflict resolution. She emphasizes that couples often go into fight-or-flight mode because they feel threatened by their partner’s non-verbal behavior or are triggered by old, painful wounds.
Daye, a licensed professional counselor and certified sex therapist, notes, “Mindful couples are less attached to being ‘right’ and explore their own sensitivities instead of blaming their partners.” Once “awakened intimacy” is put into practice, couples become interested in each other’s perspectives and team up to heal and grow. In addition to formal training, she suggests bringing presence to all aspects of life. “Couples can engage their senses when they hug, touch or hold hands,” Daye explains. “They can pause to look at each other when they say hello and goodbye. They can slow down and taste their food, savoring every bite. These behaviors also make sexual experiences more sensual, intimate and connecting.”
Taking a few moments for eye contact, the brush of a hand or compassionate interaction can strengthen bonds. DeGeare, who is also a couple’s therapist at BFF Therapy, in Beacon, New York, recommends slowing down together to get in sync. “This could be going for a walk, cooking or listening to the same podcast and talking about it later. It helps the body tune into your partner a bit and connect. The time you spend doing this outside of the bedroom will deepen your connection in the bedroom.” She suggests bringing movement like a shared dance or yoga class into the mix to foster connection, as well as setting “dedicated times to check in through the week or month, uninterrupted.”
Daily verbal exchanges beyond the mundane can amplify resonance between two people. “Asking questions is vitally important, as it cultivates curiosity—but not the day-to-day questions, such as, ‘What are you doing today’ or ‘What do you want for dinner?’” says Debbie Lambert, co-author of The Mindful Couple. The Del Mar, California, couples counselor and life coach encourages people to ask, “What scares you today? What is the most important thing that you would like to create today? What was one thing that made you grateful today, and what is one thing that disappointed or frustrated you today? What is one thing I can do for you today? These types of questions scrape the surface of knowing and create intimacy and connection.”
Lambert compares the practice of mindfulness to a beautiful dance—flowing, loving and creative—that can change future generations. “The energy from such a dance extends far beyond the couple,” she says. “It can be felt intimately by anyone in its presence. When parents dance this dance, their children are bathed in a high-vibrating energy. They feel safe and loved. Most importantly, they learn a model for how to be in a loving relationship.”
Marlaina Donato is an author, visionary painter and recording artist. Connect at WildflowerLady.com.
FROM DEBBIE LAMBERT
Couples get too familiar with each other over time, and the wonder and curiosity leave the bedroom. To deepen the sexual experience, couples can:
n Shift from knowing to curiosity. Ask yourself, “What does my partner need in this moment?” Be in tune with subtle movements and embrace them in the moment, versus thinking this is what my partner likes.
n They say the eyes are the windows to the soul. Eyegazing in bed is a deeply spiritual activity that allows us to connect beyond our normal experiences with each other. n Smile, laugh and embrace the moment with some lightness. When we smile and laugh, we are out of our heads and into our hearts. This is where we want to spend more time in general.
While most couples think they must do more to experience novelty, the best sex results from simply being there and tuning into bodily sensations. Knowing this relieves couples that are exhausted and pressured by the demands of modern life, which have been exceptional lately. They may avoid sex because they fear they must “go all the way”. However, if we are fully present, we can have magical, erotic experiences that are brief and don’t necessarily involve the genitals.
When a middle-aged, thin adult comes to the hospital with heart attack symptoms, the doctors will ask about family health history; alcohol, drug and cigarette use; current medications; and cholesterol levels. But because the person is thin, they may not question their diet. In reality, the food choices we’ve made since childhood may determine our likelihood of developing heart disease as adults. Heart-healthy diets for kids can establish a healthful baseline and set them on a path to lifelong wellness and longevity.
Studies have demonstrated that the development of coronary atherosclerosis begins in childhood. These findings have been replicated in studies of children of different ethnic backgrounds across the globe.
Characterized by the deposition of fatty material (plaques) on the inner walls of arteries, atherosclerosis contributes to heart disease and heart attacks.
The immediate reaction may be to blame genetics for heart disease in young children and assume it is outside of our control, but this assumption would be wrong. Genetics are only a blueprint.
What we eat, how we sleep, our stress level and our exposure to environmental toxins determine how our house is built. “Genetics load the gun, but the environment pulls the trigger,” wrote Judith Stern, professor of nutrition and internal medicine at the University of California, Davis.
According to the Centers for Disease Control and Prevention, epigenetics is the study of how our behaviors and environment can cause changes that affect the way our genes work. Researchers at Duke University Medical Center demonstrated the effects of genetic malleability in a study involving agouti mice that have genetically mutated to produce obese offspring that develop heart disease, diabetes and cancers. The scientists fed two groups of these unhealthy mice different diets. One group ate standard mouse food. The other consumed standard mouse food plus vitamin supplements, including choline, folic acid, B12 and betaine.
The agouti mice mothers that were given a vitamin-supplemented diet produced offspring that were healthy, without evidence of heart disease or other problems, while the mice that ate a regular diet without nutritional supplementation continued to produce terribly unhealthy mice. What humans can surmise from this study is that parents have the power to alter their children’s gene expression and subsequent heart disease risk.
To raise healthy adults, a child’s nutrition is where to start. As Mark Hyman, M.D., an internationally recognized leader in the field of functional medicine, says, “Chronic disease is a food-borne illness,”
and one of the biggest dietary culprits is sugar. It leads to the development of plaque in the arteries and wreaks havoc on the health of Americans. In the 1980s, the low-fat craze prompted food companies to remove fat from foods and replace it with sugar to preserve taste. A whopping 240 sugar alternatives followed, including corn syrup, rice syrup and dextrose.
The liver can process only 24 grams of added sugar per day. Any extra sugar gets turned into fat, which contributes to the development of atherosclerotic plaques. In the U.S., adults consume an average of 77 grams of sugar per day, according to the American Heart Association. That’s more than three times the amount the liver can handle.
Parents can begin to shield their children from this dangerous ingredient by steering them away from sugary drinks. We all know that sodas are full of sugar, but even organic juice boxes, sports drinks, flavored waters and coconut waters contain loads of the stuff. Choose water or coconut water without added sugar, and wean kids off of juice by gradually diluting it. Also consider fruit-infused waters or bubbly, carbonated water with a squeeze of fresh lemon juice. Start reading food labels and encourage kids to become sugar detectives. It is not about categorizing food as evil or bad. It’s about learning together which foods and drinks help their little hearts become stronger and more resilient. When they grow up to be heart-healthy, middle-aged adults, they will be thankful.
Dr. Ana-Maria Temple is an integrative pediatrician and wellness educator in Charlotte, North Carolina. Learn more at DrAnaMaria.com.
As guardians of our beloved pets, choosing the best food for them can be a daunting task, with so many options online and in grocery stores, as well as conflicting advice about what is healthiest. For thousands of years, pets were fed human food scraps, and in the last 50 years, as dogs were elevated from being pets to valued members of the family, handing them treats directly from the dinner table became a common practice.
Nevertheless, commercial pet food has become an enormous industry in a relatively short period of time—it has only been around for just over 150 years, according to the Pet Food Institute. Globally, the pet food market was valued at almost $95 billion in 2021 and is expected to continue growing, according to Grand View Research. North America dominated the market, accounting for a 49.9 percent share of worldwide revenue that year.
The immense popularity of commercial pet food can be attributed to numerous reasons. Socioeconomic factors make
buying processed pet food affordable; nutritional science makes it look sophisticated; veterinarians endorse it and marketing agencies persuade guardians that it is the best option. Many pet guardians may be concerned that table scraps are not as healthy for their pet as kibble. As a result, most dogs and cats consume commercial diets, many of which include byproducts from the human food industry.
Kelly Swanson, a University of Illinois professor and the author of a 2018 nutrition study published in the Journal of Animal Science, told Science Daily, “A lot of companies test for complete and balanced nutrition but don’t go beyond that.” She further noted that her study evaluated certain diets by looking at additional factors: “Would dogs like them? Were they digestible? Would they increase activity?”
Because they are unprocessed and unrefined, pet diets made of whole foods contain more intact nutrients and provide more
fiber for digestive health, which can help with constipation, diarrhea or both. According to a 2021 study published in the Journal of Animal Science, some types of fresh, “human-grade” food may be simpler for pets to digest than dry, commercial kibble.
A recent study examined the gut microbiome of pet and stray dogs from South Africa, India and Loas and compared their gut microbiomes to those of dogs that lived 1,000 years ago. The researchers found that the varied diet of the stray dogs of Loas had the most robust microbiome and that it was comparable to the diet consumed by ancient dogs. Like in humans, a healthy and balanced gut microbiome is important for digestion and to fight inflammation.
While there are some foods that pets should avoid, such as alcohol, dairy, chocolate and grapes, many types of meat and vegetables that humans eat can be served to their pets. Because whole-food ingredients like chicken, pork, lamb, beef and chicken eggs are readily available at local grocery stores, it’s easy to get started. The key
is ensuring that a pet gets a balance of protein, fat and carbohydrates. There are plenty of homemade pet food recipes available online that consider this balance. The needs of a pet will vary based on species, age, weight and overall health, so consulting with a veterinarian is recommended to keep the pet’s health on track.
n If it is in the budget, choose grass-fed or pasture-raised meats, which have a healthy omega-3 to omega-6 ratio and are anti-inflammatory.
n The diet should include calcium, iron, zinc and other essential nutrients based on species and individual needs. Consult a veterinarian for guidance.
n Although dogs do not require carbohydrates in their diet, they can digest them. Dogs use dietary carbohydrates to maintain and replace glycogen levels.
n Introducing vegetable fiber—kale, collard greens and fruit such as apples— to a dog’s digestive system helps prevent gas pain.
n Obtain ingredients from organic sources whenever possible, because they contain no pesticides or chemicals that could harm a pet’s health.
n Avoid processed foods and artificial ingredients.
n Look for pet foods without preservatives, byproducts, fillers or food dyes.
The Association of American Feed Control Officials (aafco.org/consumers) offers a wealth of information and guidance regarding commercial pet foods and ingredients. While they do not have a whole foods classification, they do provide information about natural and organic pet foods.
Feeding pets whole food is a great way to help them stay healthy and happy. Make their food at home using fresh ingredients, or look for commercial brands that incorporate whole foods in their products. A pet’s best health starts in the bowl.
Dr. Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.
While most people consider the brain to be the power center of the body, the heart is stronger in several ways. In research pioneered by the HeartMath Institute in the 1990s, the heart has been found to be 40 to 60 times stronger than the brain electrically and about 100 times stronger magnetically.
HeartMath studies heart rate variability (HRV), which measures the naturally occurring beatto-beat changes in heart rate and rhythms, and is a key marker of overall health, resiliency and longevity. HeartMath discovered people could train themselves to improve their HRV and, as a result, their ability to regulate emotions by using breath as a type of biofeedback.
Central to this work is the vagus nerve, a main component of the parasympathetic nervous system that carries signals at an unconscious level between the brain, heart and digestive system. Due to its many functions, particularly controlling mood, researchers have targeted the vagus nerve in treating depression, anxiety and other psychiatric disorders.
According to a 2018 study, “Vagus Nerve as Modulator of the Brain-Gut Axis in Psychiatric and Inflammatory Disorders,” published in Frontiers in Psychiatry, “Treatments that target the vagus nerve increase the vagal tone and inhibit cytokine production. Both are important mechanisms of resiliency. The stimulation of vagal afferent fibers in the gut influences monoaminergic brain systems in the brain stem that play crucial roles in major psychiatric conditions, such as mood and anxiety disorders. Since the vagal tone is correlated with capacity to regulate stress responses and can be influenced by breathing, its increase through meditation and yoga likely contribute to resilience and the mitigation of mood and anxiety symptoms.”
Vagal tone tells us how well the vagus nerve is functioning, and it is measured indirectly by HRV. A toned vagus nerve can help regulate the nervous system and improve digestion, heart health and breathing rate. It can also counter the body’ s “fight” response and help us relax and bounce back from daily stresses by boosting the “rest-anddigest” response, which also boosts HRV.
Because the vagus nerve is integral to the gut-brain connection, Michael Ruscio, DNM, DC, writes that lifestyle practices that are good for the gut and brain, like diet, exercise and deep breathing, can improve vagal tone.
The Cleveland Clinic states that the vagus nerve can be naturally strengthened through meditation, massage, music therapy and cold-water immersion.
Other non-invasive methods of stimulating the vagus nerve include lightly tapping the chest while holding the breath, as well as light-to-moderate massage in areas near the vagus nerve. Because the nerve connects to the throat, gargling with salt water and laughing have also been proposed as potential interventions.
The U.S. Food and Drug Administration has approved electrical vagus nerve stimulation (VNS) for the treatment of drug-resistant epilepsy and depression, and there are ongoing
studies to expand its use for other health conditions and disorders. This is an invasive solution, as the device is surgically implanted under the skin on the chest.
Bruce Cryer, co-founder and former CEO of HeartMath, says, “We could all use a helping hand to get into our happy place” in these uncertain times. The 40-year wellness leader recently turned to Sensate, a new personal device designed to help people improve HRV and derive calming benefits.
Developed by Stefan Chmelik, a physician, Sensate is a palm-sized device that is simply placed on a person’s chest as it emits stress-relieving sound waves directly to the nervous system using bone conduction. Similar to the comfort a person experiences when a purring cat lies on their chest, Sensate causes the chest to resonate sound, which signals the vagus nerve to relax. When used over time, the device can train (or retrain) the vagus nerve to default to this calming state.
In a 2022 study, adults with and without anxiety and depression disorders used Sensate for an average of three and a half months, five to six days per week. After the test period, more than 70 percent of the participants reported low, mild or normal stress levels. More than 65 percent of the participants with anxiety disorder and over half of those with a depressive disorder reported an improvement in their condition.
Chmelik says, “Stress is a ‘global catastrophe’, and with a chronically stressed public, there is no will or ability to address all the other issues facing us. My goal in developing Sensate was to enable people to self-regulate more efficiently. I want to create a tipping point to create a more conscious world. As more people become aware of their breath and its connection to stress, and take advantage of the powerful tools of meditation, breath and other tools like Sensate, hopefully that tipping point is reached.”
Kirby Baldwin writes and edits for KnoWEwell, the Regenerative Whole Health Hub and the parent company of Natural Awakenings Publishing Corp.
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DEADLINE: All listings must be received by the 10th of the month prior to publication. Calendar events must be submitted online at: MyNaturalAwakenings.com.
THURSDAYS, FEBRUARY 9 & 23
Family Constellation in group – 6-8pm. Experience the benefits of this powerful integrative therapy known worldwide. In each meeting we offer a different theme to work on to benefit everyone whether you are just watching or acting out during practice. For private group or individual sessions please book separately. , Presented by Crisanne Galaske, Holistic Therapist since 2008 in different psychic and spiritual modalities. Book in advance to receive the Zoom access by email at CrisanneGalaske@ gmail.com or call 321-599-0222. Consciousness Holistic Therapies. $30. CrisanneGalaske.com.
THURSDAY, FEBRUARY 16
Past Life Regression Therapy – 6-7:30pm. Learn about this therapy that involves regressing to a past life, moving to and from through the lifetime, exploring meaningful experiences, relationships, and milestones, and understanding the connection to the present. Find out how it can benefit your life. Presented by Crisanne Galaske, Holistic Therapist since 2008 in different psychic and spiritual modalities, internationally certified and Past Lives book author. Book in advance to receive the Zoom access by email at CrisanneGalaske@gmail.com or call 321-599-0222. Consciousness Holistic Therapies. CrisanneGalaske.com. . Free. CrisanneGalaske.com.
WEDNESDAY, FEBRUARY 1
Surround Sound: Immersive Sound Healing Experience – 6:30-8:30pm. Himalayan singing bowls and other sound healing tools - such as tuning forks & chimes - will be played around your body and placed on you as well. Aromatherapy oils will be diffused to add to a deeper state of relaxation. The sounds & frequencies will help to shift you into the more relaxed brain wave states of alpha & theta. Led by Anthony & Maria. $55. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.
SATURDAY, FEBRUARY 4
Kundalini Workshop for Compassion & Kindness – 11am-1pm. The “Keep Up Spirit” Kriya will inspire and spark our own joy, tranquility, peace, and the power to serve and uplift all those who need us. Our practice includes Mudras, Asanas and Breathwork accompanied by the vibrations of live chimes, Himalayan Bowls, and Reiki-infused Healing Gong with K.P. Perez & Marilyn Diaz. $30 or prepaid in advance $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.
Restorative Yoga & Yoga Nidra with Soundscape –2-3:30pm. Combining the healing properties of sound (singing bowls, chimes, voice, etc.) with Restorative Yoga. With the use of props (bolsters, a blanket, and
blocks), your body is cradled to completely relax into each pose and ending with Guided Rest Yoga Nidra. All levels welcome. Please bring your own mat and blanket. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.
Family Yoga (ages 2 & up) – 4-5pm. This class is designed for parents and children. Child-friendly language is used to guide visualization, breathing, poses, and meditation. Marilyn Diaz is a certified Kidding Around Yoga (KAY) teacher and a Hatha Yoga instructor registered with Yoga Alliance. Preregistration is recommended. Please bring your own mat. $30 or Yoga Membership (10 classes for $85). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.
SUNDAY, FEBRUARY 5
Full Moon Ocean Meditation – 7-8:30pm. Full moon meditation is powerful for releasing things from your life, old negative emotions and thinking, and transformation. Session begins with a Crystal and Tibetan bowl meditation and if weather permits will go across street to the ocean for silent meditation under the moon. Bring a mat or towel. Led by Anthony Profeta. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.
WEDNESDAY, FEBRUARY 8
Energy, Frequency & Vibration – 5:30-7pm. Explore the nature of reality and how everything is vibration, how energy effects energy, how we have the ability to raise and lower our vibrational rates. Experience a sound bath meditation using healing frequencies of crystal & Himalayan singing bowls to align, balance, and “re-tune” our energetic centers. Led by Anthony Profeta. $30. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.
THURSDAY, FEBRUARY 9
Sex & Aging – 5:30pm. Dr. Hunton discusses sex & aging; from balancing hormones to restarting a stalling sex drive and everything in between. Sex is necessary for healthy relations and healthy aging. But the most important component is often overlooked – communication. Drip with the Doc Series. Enjoy a fun and informative evening. Reservations required and space is limited. Radiantly Healthy Drip Lounge 150 Fifth Ave, Ste B. Indialantic. 321-243-1859. RadiantlyHealthyDripLounge.com.
The Autoimmune Matrix – 7-8pm. Learn how you can reverse (and even prevent!) autoimmune diseases. Learn to take control of your health by getting to the root of autoimmunity, addressing deficiencies, toxins and diet modification. Presented by Dr. Brian Walsh. Free but call 321-728-1387 to register. Care Natural Wellness Center, 1051 Eber Blvd, Suite 102, Melbourne. CareWellnessFL.com.
The Power of Upper Cervical Movie – 7pm. This documentary shares many testimonials of relatable people and
provides valuable information about how the body functions and heals. Also learn about the unique sound wave technology used in the our office. Free. Upper Cervical Health Centers, 1600 W. Eau Gallie Blvd Suite 104, Melbourne. 321-622-4447. UpperCervicalCare.com.
Find Your Balance: Mini Wellness Sessions – 11am7pm. Pick one or more services at a special discounted rate: Vibroacoustic Sound Table, ZYTO Wellness Scan, Mini Lymphatic Face Lift, Far-infrared Sauna blanket, Mini Sound Bowl Session, Mini Reiki Energy Healing, Intuitive Chi/Qi Flow Reading, Intuitive Chakra Blockage Reading, Auricular Therapy (3 Master Points), Lower Leg & Foot Stress Relief. Limited time-slots call or text for appointment. $25 each. Advanced Skincare and Wellness, 2425 N Courtenay Pkwy, Suite 1, Merritt Island. 321-506-7005. Vagaro. com/AdvancedSkincareAndWellness.
Soul 2 Soul: a Candlelit Exploration for Partners –5:30-7pm. Sankalpa or heartfelt intention - Pranayama or breath technology to still the body and mind - Sound Meditation to raise the vibration - Interactive meditation - Light journaling - Reiki Infused Gong Bath. Please bring water, yoga mat, blanket, eye cover. Space is limited. Early registration encouraged. With Marilyn Diaz. $45 per couple. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.
SATURDAY, FEBRUARY 11
Angel Harp Healing Experience – 11am-12:30pm. Each attendee will experience a full body healing experience as Angelina places her Angel Harp on each of you while playing sacred tones into your body. Armand will add Native American Flute, Shanti Bells and other magical sounds to enhance your experience. $30, $25 pre-paid discount. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.
Native Flute Workshop – 1-2:30pm. Learn how to play the Native American Flute. For centuries people have been mesmerized by the hypnotic sounds from these gentle, easy to play flutes. Recommended whether you have a musical background or have always just wanted to play a musical instrument. Flutes will be available for class use, or for purchase. With musicians, Armand & Angelina. $30, $25 pre-paid discount. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.
SUNDAY, FEBRUARY 12
Lightworker Community Sunday Circle – 10-11am. An hour of Universal Inspiration, Higher Consciousness, Meditation, Healing & Devotional Chants. Facilitated by Cheri Hart. (Second Sunday of every month). Donation. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.
Kundalini Yoga, Meditation & Deep Gong Healing – 11:30am-1:30pm. Class focuses on releasing unconscious patterns and realigning with truth and includes meditation and gong relaxation. Creates deep relaxation and clears the mind; Immediately reduces stress and anxiety; Stimulates circulation and the glandular system and improves function and more. Bring a mat and or blanket. Led by Jessica Martin. $30 or prepaid in advance $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.
Sacred Cacao Ceremony – 4-6pm. Cacao is known for its physical and energetic heart opening properties. Retreat includes restorative heart open-
ing practice, soul guided journey meditation with crystal and Tibetan bowl sound healing. Provides you with the support and guidance to open your heart for receiving limitless possibilities in your life aligned with unconditional love. Bring: yoga mat, journal, pen & water bottle. Led by Cindy Jovanovich and Sun Zander. $60. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.
Deeksha Healing: The Oneness Blessing with / Soul-Sync Crystal Bowl Meditation – 5:30-7pm. Brings a shift in perception resulting in clarity and spontaneous feelings of love, joy, peace and inner silence, dissolving negative life patterns and releasing cellular and energetic level traumas facilitating healing with Maria Banas. Bring yoga mat or pillow. $20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.
Detox Yoga: Healing through Yoga, Reiki, Sound, and Meditation – 5:30-7pm. Maria Banas and Maria Ulbricht will lead a 90-minute yoga practice designed to help release toxic buildup from your major organs/ systems. Learn ways to reduce toxins from your diet, environment, and lifestyle. Maria Ulbricht’s PlantBased Nutrition Detox Plan with original recipes included. End with a Reiki /sound healing journey to detoxify and activate the 7 Chakra systems. $30. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.
Journey to the Akashic Records – 7-8:30pm. Travel to the Akashic Records and look at a specific part of the records that can help us most in this mo-
Fundamentals of Herbalism – The course is a 6-month, on-site program meeting Saturdays. An introduction to both Western Herbalism and Chinese Theory as they apply to the body systems. It consists of lectures and hands-on experience. Participants may register for the entire course or for individual classes. For more information or to reserve your space, call 321-779-4647. Mama Jo’s Sunshine Herbals 1300 Pinetree Drive, Indian Harbour Beach.
Discerning Chakra Blockages with Intuitive Pendulum Scanning – 2-4pm. This Advanced Class is reserved for Professional Intuitives, Reiki Practitioners, Lightworkers and Energy Healers. Stephanie Parker, Intuitive Traditional Usui Reiki Master and Owner of Advanced Skincare and Wellness will be presenting this hands-on workshop class. Learn the difference between internal and external blockages, how to discern and read the blockages and how to clear them. Hands-on interactive class includes take home tools for practice and to use on your own clients. Limited seating. Call /Text to prepay & reserve your seat 321-506-7005. $85 each or $75 pre-paid. Advanced Skincare and Wellness, 2425 N Courtenay Pkwy, Suite 1, Merritt Island. 321-506-7005. Vagaro.com/AdvancedSkincareAndWellness.
ment in our lives. Help us to get unstuck, help us to understand things better, help us on our journey of healing. $30 per person. The Chacana Spiritual Center, 2299-B, Sarno Rd., Melbourne. 321-6101698. ChacanaCenter.com.
THURSDAY, FEBRUARY 16
Thirsty Third Thursday – 5-8pm. Sandalwood Massage & Bodywork provides a variety of services to clients throughout the Space Coast. Come check us out on display in the Central Park area of The Avenue Viera. We will be offering free massage demos for those interested & appointment bookings for full services. Free. 2261 Town Center Ave. Viera.
FRIDAY, FEBRUARY 17
Yoga Teacher Training Program – 6-9pm. For those ready to embark on the inward journey of personal growth, transformation, liberation and awakening through the study and practice of the ancient yogic teachings. All levels welcome. Led by Nicole Georgi-Costello, MS, LMHC, 200 hr ERYT and Craig Costello, BS, 200 hr ERYT. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.
SUNDAY, FEBRUARY 19
New Moon Guided Meditation – 7-8:30pm. Anthony Profeta takes us on this meditative journey of healing,
relaxation, and connection. The Crystal and Himalayan Bowls will be played during the entire meditation. Bring yoga mat or pillow. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.
MONDAY, FEBRUARY 20
Astrology for Personal & Spiritual Transformation –5:30-7pm. Learn how astrology has influenced most of the world’s religions, and how the planets influence our personality and predict the time and type of challenges we face in life. Explore how the powerful outer planetary transits are intensely affecting you and others. Call in advance with your birth data and Bruce will have your chart prepared for the workshop. For more information about Bruce, visit BruceOrion.com. . $20 chart included. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.
WEDNESDAY, FEBRUARY 22
A Reiki Healing Journey to The Tree of Life & Knowledge – 5:30-7pm. Connect with the Spirit of the Tree of Life, and cleanse the body, mind and Spirit of toxic thoughts and emotions. Clear all obstacles and experience moments of calm strength as the Tree of Life with it transformative powers will nurture, ground, and bring inner harmony, peace and connectivity to all. Led by Maria Banas. Bring: yoga mat & pillow and water. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.
THURSDAY, FEBRUARY 23
Munay Ki Orion (1st Class) – 6-10pm. The Munay Ki are 9 rites of initiation to become a person of wisdom and power. They are energetic transmissions that heal the wounds of the past including the genetic and karmic inheritance we are born with. This is a series of 9 classes held for 5 months. Must attend all the classes
to get all 9 rites. $55 per person, per class. Chacana Spiritual Center, 2299-B Sarno Rd, Melbourne. 321610-1698. ChacanaCenter.com.
FRIDAY, FEBRUARY 24
Sacred Sound Immersion Meditation with Crystal Bowls – 5:30-7pm. Immerse in the healing, balancing, relaxing sound waves of the crystal bowls, Tibetan bells, ancient mantras and drum. Sound has a profound power to focus the active mind and to clear and balance the body, allowing you to relax, detach and connect to the divine bliss within. Led by Susan Rizzo. Very helpful for beginners and healing for all. $20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.
Reiki 3 / Advanced Reiki Certification Course –11am-6pm. Holy Fire II, Reiki III/Advance Reiki certification and meditation. The student receives the Master Reiki Symbol to be included with the three previous symbols received in Level II. Topics: Reiki and Spirit release, Spiritual protection, World Peace and Crystal Grids and more. Instructor Maria Banas. $235. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.
Shamanic Mystic Fair – 11:30am-5pm. Offering 15min reading & healings for $20. Shamanic healing, Power Animal retrieval, Reiki healings, Chacana card readings, Mediumship readings, Psychic, Crystal, Tarot readings. Free Spiritual Discussions. Free Admission. Chacana Spiritual Center, 2299-B Sarno Rd, Melbourne. 321-610-1698. ChacanaCenter.com.
Art of Allowing – 2-4pm. Learn how other people and their energies affect your life, how to reset your boundaries to regain inner & outer calm, and how the symbiotic exchange of energies can affect your life,
and when to enact the Art of Allowing. Presented by Stephanie Parker, “Positive Thought for Positive Life,” inspirational writer/speaker and owner of Advanced Skincare and Wellness. Limited seating. Call /text to prepay & reserve your seat 321-506-7005. $40 each or $35 pre-paid. Advanced Skincare and Wellness, 2425 N Courtenay Pkwy, Suite 1, Merritt Island. 321-506-7005. Vagaro.com/AdvancedSkincareAndWellness.
Spirit Light Circle with Mark Anthony –3-5pm. During the Light Circle, world-renowned author and medium Mark Anthony will use his abilities as a psychic medium to connect each participant with loved ones in spirit. Everyone receives a reading. Limited to 6 participants. For more information about Mark Anthony, visit AfterLifeFrequency.com. $275. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.
Activate and Heal the 7-Chakra System with Reiki, Mantras, Mudras and Sound Healing – 5:307pm. Activate the 7-Chakra System by participating with our whole body, exploring its layers from a healing perspective and witnessing the effects of thoughts and feelings for each energy center. Maria will channel Reiki through the crystal and Tibetan bowls. Please bring yoga mat or pillow. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.
Journey with Dragons – 7-8pm. Have you ever wondered about dragons? What/Who are they? How do people connect with them? What do we use them for in day-to-day life? $25 per person. The Chacana Spiritual Center, 2299-B, Sarno Rd., Melbourne. 321610-1698. ChacanaCenter.com.
Bringing In Love 2023 – 6:30-8pm. Focus on manifesting the energy of love. Create herb filled love-jar and seal it with a candle, or perhaps choose to use red witches salt—also a representative of the essence of love. All will be infused with your highest vibrational intentions. Please RSVP ahead, 954-646-4374 or email DivineSoulWellness@gmail.com Or book via Zelle, Venmo @Rachel-Stevens-105 or via Eventbrite. $25. Divine Soul Wellness, 2818 SW Port St. Lucie Blvd, Port St. Lucie. DivineSoulWellness.com.
WEDNESDAYS, FEBRUARY 1MARCH, 8
Seeing as the Mystics See – 7pm. Free yourself from fears; connect to your inner joy and creativity transforming yourself and others. Reclaim the lost Spiritual tradition of Christianity, experience the love through contemplative practices and apply the teachings which our way-shower, Jesus, the Christ brought to us. Led by Rev Janice based on The Naked Now by Fr. Richard Rohr who shows you enlightenment through Christian Scriptures. In the sanctuary and on Zoom. $55 for all 6 paid in advance or $10 per class. Unity of Fort Pierce, 3414 Sunrise Blvd, Fort Pierce. 772-461-2272. UnityofFortPierce.com.
THURSDAY, FEBRUARY 2 & FRIDAY, FEBRUARY 3
Vibrational Gong Immersion – 6:30-8:30pm. This unique vibrational immersion allows participants to enter a timeless space as Mike Tamburo orchestrates his way through 50+ overtone-rich instruments, including gongs, bells, hammered dulcimer, and others. The music acts as a vibrational rejuvenation for body and soul. Participants will be led through toning, listening, and breathing exercises as well. Please arrive between 6 -6:15pm. The event will begin promptly at 6:30pm. $45. Elliot Museum, 825 NE Ocean Blvd, Stuart. SoundVibration.net.
SATURDAY, FEBRUARY 4
Healing Body, Mind & Spirit Seminar – 2pm. Authors Dr. Dave & Mary DiSano will present Healing; Body, Mind & Spirit based on their books, Divinely Touched and Holistic Mental Health. Space is limited. Call to reserve spot. $20. The Third Eye Institute, 6230 W. Indiantown Road, Suite 9, Jupiter. 561-589-9901. DivinelyTouched.com.
THURSDAY, FEBRUARY 9
Immersive SoundBath Session – 6:30-8pm. Be fully immersed in healing and vibrational frequencies of singing bowls and other sound healing tools, which will also be placed on and around your body. Crystal and Himalayan bowls are set up around the room in the North Southeast and West directives, creating the ultimate environment of wellbeing. Led by Anthony Profeta. Limited to 12 spaces. Must book in advance, use of yoga mats available per request. Please RSVP to Rachel via call/text or email 954-646-4374. Divinesoulwellness@ gmail.com May book via Eventbrite, Zelle or Venmo. $55. Divine Soul Wellness, 2818 SW Port St. Lucie Blvd, Port St. Lucie. 954-646-4374. DivineSoulWellness.com.
SATURDAY, FEBRUARY 11
Qi Gong – 10:30-11:15am. Qi Gong is known for its many health benefits for body, mind and spirit. It promotes an overall sense of well-being, vitality and inner calm through a system of coordinated slow-flowing movements, breathing and meditation. It cultivates and balances Qi/chi (life- energy) in the body. $25.00. Herbs & Owls: Herbs Shop + Herbal
WEDNESDAY, MARCH 1
Emotional Intelligence of Health & Healing and No More Pain Q & A – 6-9pm. Learn how to you can take steps to finally live the life you’ve dreamed free of physical and emotional obstacles. Dr. Darrell Wolfe, known as The Doc of Detox, and founder World Healing and Training Center will be on hand for a special evening of live Q &A about New World Practitioner Certification & Training. Free. Must register to attend. Contact Deena Rahill, 786-488-7782. Free. The Flagler Center, 201 SW Flagler Ave, Stuart.
MONDAY, MARCH 6 - FRIDAY, MARCH 31
New World Practitioner Certification Training – An exciting opportunity to take your practice to the next level. Training will be led by Dr. Darrell Wolfe, Ac., PhD., DNM, DHS, and the Director of the International Training of Health. Known as “The Doc of Detox” he has 40 years of experience in natural medicine, as a medical intuitive, and is certified with the Board of Integrative Medicine. For more information contact Deena Rahill at SoundVibration.net or 786-488-7782; or visit BraveHeartNation.com. To reach Dr. Wolfe directly call 855-900-4544 Ext: 5. Held at 201 SW Flagler Ave. Stuart.
THURSDAY, MARCH 9
Family Constellation in Group – 6-8pm. In each meeting we offer a different theme to work on to benefit everyone whether you are just watching or acting out during practice. For private group or individual sessions please book separately. Presented by Crisanne Galaske, Holistic Therapist since 2008 in different psychic and spiritual modalities. Book in advance to receive the Zoom access by email at CrisanneGalaske@gmail. com or call 321-599-0222. Consciousness Holistic Therapies. $30. CrisanneGalaske.com.
MONDAY, MARCH 13
Money & Abundance Intention Jar – 6:30-8pm. Starting with a guided meditation for to visualize yourself enjoying the wealth you want to receive. Using herbs, crystals, nature and candles create your very own money jar ritual. All items will be energy infused. Short discussion on the importance of gratitude and generosity being the start to manifest abundance. Please RSVP 954-646-4374 or email DivineSoulWellness@gmail.com Or book via Zelle, Venmo @Rachel-Stevens-105 or via Eventbrite. $25. Divine Soul Wellness, 2818 SW Port St. Lucie Blvd, Port St. Lucie. 954-646-4374. DivineSoulWellness.com.
March 2023 Aerial Yoga Teacher Training – Please contact the studio for more information. 772-8772122 Just Breathe Aerials, 270 NW Peacock Blvd, Set 112, Port St Lucie.
Consults & Classes 725 N. Highway A1A, D-103, Jupiter. 561-768-9005. HerbsAndOwls.com/classes.
SUNDAY, FEBRUARY 12
Sound of Soul Event – 11am-noon. It will be an online zoom, or teleconferencing event. Please join us to Experience HU, the Sound of Soul. Chanting the word HU can bring peace, calm, expanded awareness. After an inspirational quote, we chant the word HU for twenty minutes followed by a time of silent contemplation then a spiritual discussion. Free. The Zoom link/ dial-in information will be sent to those that RSVP to.www.eck-Florida.org by February 11.
TUESDAY, FEBRUARY 14
Valentine’s Day Love Your Skin Event – 10am-2pm. The event will feature Obagi skincare products. Event participants will experience a facial analysis with the Optic Zoom camera to customize their optimal skin care routine. RSVP required to secure the analysis time. For more information and RSVP, call 772-567-1500. Free. Dean Wellness Institute, 1345 36th Street, Suite B, Vero Beach. 772-567-1500. DeanWellnessInstitute.com.
SUNDAY, FEBRUARY 19
ECK Light and Sound Service – 11am-noon. Theme: To Serve God, Just Listen. A celebration of God’s love for Soul. There will be a HU chant, a guest speaker, creative arts. Each service lasts about an hour and is designed to help individuals have their own experience with the creative spiritual life force, the Light and Sound of God. People of all backgrounds and beliefs are welcome. Free. Eckankar Center of the Treasure Coast, 541 SE Central Parkway, Stuart. 772-223-1188. eck-Florida.org.
MONDAY, FEBRUARY 20
Motivational Monday Reiki Energy Circle – 6:308pm. Be You, Be Free, Be Motivated. Beginning with a guided meditation to facilitate deep relaxation and com-
fort; aromatherapy, candles, and crystals or stones may be utilized for additional holistic benefits. Closing with affirmations and chanting. Please RSVP 954-646-4374 or email DivineSoulWellness@gmail.com Or book via Zelle, Venmo @Rachel-Stevens-105 or via Eventbrite. $15. Divine Soul Wellness, 2818 SW Port St. Lucie Blvd, Port St. Lucie. 954-646-4374. DivineSoulWellness.com.
TUESDAY, FEBRUARY 21
Spirit Speaks: Connecting to Spouse or Partner –
6-7:30pm. Facilitated by Beth Lynch, the evening will be dedicated to connecting with spouses and partners for guidance, inspiration, and validation. A small group of 15 max will grieve, laugh, and possibly finding some closure together. For over 28 years, Beth has been helping families and communities understand life, death, and the in-between. For details contact Deena Rahill, $75. Elliot Museum, 825 NE Ocean Blvd, Stuart. SoundVibration.net.
THURSDAY, FEBRUARY 23
Group Messages from Spirit – 6:30-8pm. Allow Tess, the Treasure Coast Medium to connect you to the world of spirit. Learn about the signs that your loved ones leave you. Get answers to your most important questions regarding your life now. Tess will channel your loved ones and pets no longer in the physical. Not everyone may receive a message, but everyone will be touched. $45. p/p cash. Northgate Plaza, 611 SW Federal Hwy, Suite K-1, Stuart. treasurecoastmedium.com.
TUESDAY, FEBRUARY 28
Spirit speaks: Connecting to the Children of Spirit – 6-7:30pm. Facilitated by Beth Lynch, the evening’s session is a very special one dedicated to those who have lost children whose wisdom is timeless and healing. A small group of 15 max. In the last 28 years, Beth has connected many families with children who have crossed and feels humbled to share their messages. For details contact Deena Rahill. $75. Elliot Museum, 825 NE Ocean Blvd, Stuart. SoundVibration.net.
ESTABLISHED INTEGRATIVE PEDIATRIC HEALTHCARE PRACTICE FOR SALE. Tremendous potential. Wonderful patient families. For information contact: Margaret at 321-2129533. Please leave a message and your call will be returned as soon as possible.
DENTAL ADMINISTRATIVE FRONT DESK CLERICAL PATIENT COORDINATOR. Holistic mindset/lifestyle and/or willing to learn a holistic approach to whole-body dental care. Administrative duties include running the office financials, insurance research and claims follow-up, keeping patient accounts current. Light marketing duties. Dental experience and knowledge of Dentrix preferred, but willing to train. Location: Indian Harbour Beach. Email resume to PR@DrClaireStagg.com.
DENTAL ASSISTANT. Holistic-minded dental assistant needed in high-tech office. Radiology, tech savvy, and computer skills needed for clinical with light administrative duties. Willing to learn and pick-up new skills quickly is required. Certification, Expanded Functions, and/or Orthodontic experience preferred, but willing to train. Location: Indian Harbour Beach. Email resume to PR@DrClaireStagg.com.
START A CAREER YOU CAN BE PASSIONATE ABOUT. Publish your own Natural Awakenings magazine. Home based business complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. Call 239-206-2000 or visit NaturalAwakenings.com/own-a-magazine
FOR SALE. Currently publishing Westchester/Putnam/Dutchess NY edition of Natural Awakenings. Find more information about purchasing this existing franchise at WakeUpNaturally.com/franchise.
DONATIONS NEEDED FOR CENTRAL BREVARD HUMANE SOCIETY – The Merritt Island Adoption Center and CBHS Shelter is in need of donations like Purina Cat, Kitten and Puppy Chow, canned food (kittens, puppies, cats and dogs), kitten formula (KMR), dog and cat toys, paper towels, mops and buckets, laundry detergent, heating pads, rabbit food, guinea pig food, trash bags and white copy paper. All donated items can be brought to the Humane Society, located at 1020 Cox Road in Cocoa. CritterSavers. com 321-636-3343 ext. 214.
THE DAILY BREAD SOUP KITCHEN ACCEPTING DONATIONS – Men’s clothing, personal care products, towels and more. Visit DailyBreadInc.org for a list of needed supplies. Donations may be dropped off at the kitchen, 815 East Fee Avenue, Melbourne, Monday - Friday, 8:30am-1:30pm or Saturday 8-11:30am. 321-723-1060.
ORGANIC HERBAL INFUSION TEAS - Get Targeted Herbal Teas For The Liver, Kidney, Lymph/Blood, Pancreas, Prostate, Appendix & More. TerraLifeStore.com 954-459-1134.
Our online calendar is always at your fingertips!
DEADLINE: All listings must be received by the 10th of the month prior to publication. Calendar events must be submitted online at: MyNaturalAwakenings.com.
Yoga in the Village – 10-11am. Yoga has been known to cause health and happiness. We’ll touch on all the major muscle groups with internal focus and deeper awareness, also we can work on any area that may be of concern to you on that day. Our full schedule and discount packages are available online at TheZenRoom.info or for more information call 321-544-8541. $15. The Zen Room, 631 Brevard Ave, Suite C, Cocoa Village.
Unity of Ft Pierce – 10am. Positive path for spiritual living, inclusive community, inspiring holistic spirit-led living. Rev. Janice Cary uses stories, scripture and ancient wisdom teachings, meditation and music to support people to live an empowered life. Uni-tot program teaches children self-esteem and life skills to thrive. In the sanctuary or the service can be viewed through VIRTUAL OPTION: Facebook Live Stream at facebook.com/unity. fortpierce/. Unity of Ft. Pierce 3414 Sunrise Blvd. Fort Pierce. 772-461-2272. UnityofFortPierce.com.
Unity Spiritual Center of Vero Beach – 10-11am. Join us for our Sunday Celebration Service and be blessed by a morning of spiritual insight, inspiration, fellowship, and community. All are welcome and we look forward to seeing you there. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org.
Reiki Healing Circle – 11:15am-12:15pm. 1st Sun. You’re invited to enjoy the blessing a of free Reiki Circle after the Celebration Service at 11:15am in the Chapel each FIRST Sunday monthly. Love offering. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org.
Yin Yoga – 4pm. A quiet, meditative session with long, deep holding of passive poses. Using mindful muscle relaxation, yin postures target the connective tissue nourishing joints, ligaments, and fascia promoting the healthy flow of chi. Book online at JustBreatheAerials.com or through the MindBody App. Call for pricing. Just Breathe Aerials, 270 NW Peacock Blvd, Ste 112, Port St. Lucie. 772-877-2122.
monday
Gentle Hatha Yoga – 11am-12pm. Traditional yoga postures, breathing techniques and meditation to
bring back balance and healing to body, mind and spirit. Accessible to all ages and body types. Led by Cindy. Please bring your own mat. $15 or Yoga Memberships (10 classes for $85). To preregister visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Yoga for Vibrant Health – 12:30pm-1:30pm. Asanas, breath work, and guided meditation create a powerful experience unlike any other healing modality. These three modalities are combined to increase potentially stagnant blood flow, physical and mental stamina, and a deep sense of consciousness - all proven to increase your body’s ability to heal. Led by Maria Ulbricht. Please bring your own mat. $15 or Yoga Memberships (10 classes for $85). To preregister visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Yin Yoga with Thai Massage Adjustments – 4-5pm. While in a Yin pose receive gentle Thai stretches, compressions, and acupressure along energy lines to release energy blocks in the body, increase flexibility, and deepen relaxation. Savasana will include the meditative sounds of Tibetan Bowls. Led by Marilyn. Please bring your own mat. $15 or Yoga Memberships (10 classes for $85). To preregister visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Evening Hatha Yoga – 6-7:15pm. End your Monday on a blissful note. Peaceful flowing yoga to relax the body and mind with Jeanne. $10 drop in or 10 classes for $85. Sundari Yoga Studio, 46 North Brevard Ave, Cocoa Beach. 321-591-4457. SundariYogaStudio.com.
Hatha Yoga – 6:30-7:45pm. With Marilyn. This gentle form of yoga combines physical well-being and balances body, mind, and spirit using guided yoga postures, stretching, and breathing. Bring your own mat. $5 per class, paid at door. Pelican Beach Clubhouse, 1495 Hwy A1A, Satellite Beach. 321-773-6458.
Hot Vinyasa – 6am. A challenging and dynamic flow that combines breath with movement. Awaken strength, concentration, energy and balance in a fun atmosphere as we quickly transition from one pose to the next - all in tune with your breath. Open to students of all levels. Book online at JustBreatheAerials.com or through the MindBody App. Call for pricing. Just Breathe Aerials, 270 NW Peacock Blvd, Ste 112, Port St. Lucie. 772-877-2122.
Gentle Yoga with Modifications - 9:45am. For beginners and level 2. This gentle yoga with modifications is a class that anyone can do. It is customized to the students in attendance. Bring your own mat. $5. Unity of Port St Lucie, 8645 US Hwy 1, Port St. Lucie. 845-489-7976.
Zoom Qigong– 10:30-11:30am. Held on Mondays, Wednesdays, Fridays and Saturdays. Call 772-4536449, Email JohnTheCloudWalker@gmail.com or visit TheCloudWalker.com to sign up. Discounted class packages available.
Chair Yoga – 11am. For seniors and those with limited mobility. Enjoy stretching for relaxation and ease of movement with Lana. Chair yoga is helpful for those who find it difficult to get up and down off the floor. $5 per class Unity of Port St Lucie, 8645 US Hwy 1, Port St. Lucie. 845-489-7976.
Monday Yoga at The Botanical Gardens – 6-7pm. Using the principals of Yoga Asana, Instructor Dale Johnson helps students learn to move more freely and with less pain. Class focuses on alignment, stillness, concentration, breath, and lightness. Please bring yoga mat, water, and towel. Members Free, Non-Members $10. Registration required at PSLBG.org/yoga. Port St. Lucie Botanical Gardens, 2410 SE Westmoreland Blvd., Port St. Lucie. info@pslbg.org
tuesday
Yoga for Beginners – 11am-12pm. The student will return the body to a natural state of health and ease through the practice of gentle postures (asanas), breath technology (pranayama), relaxation (savasana) with sound healing, and meditation with Marilyn Diaz. Please bring your own mat. $15 or Yoga Memberships (10 classes for $85). To preregister visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Kundalini Yoga & Healing Gong Meditation –12:30-1:45pm. Every class will outline a specific set of yoga movements “Kriyas” to release energy blocks, energize the nervous system, and focus the mind, resulting in a transformative experience. Feel and enjoy the healing vibrations of the Gong as they wash over you during relaxation pose. Led by Marilyn Diaz. Please bring your own mat. $15 or yoga membership (10 Classes for $85). To preregister visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Gong Healing Meditation – 4-5pm. Guided meditation with gong healing. The deep vibrations and high frequencies of the Symphonic Gong is “cosmic nutrition” for all parts of you - physical, energetic, emotional, mental, spiritual. A healing Gong meditation balances and aligns your Chakras, clears your Aura or electromagnetic field allowing you to shine brighter and feel lighter. Led by Marilyn Diaz. Please bring your own mat. $15 or yoga membership (10 Classes for $85). To preregister visit: AquarianDreams.com/weekly-yoga-calendar.
Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Hatha Yoga & Sound Healing – 5:30-6:30pm. Multi-level class for beginners and intermediates. Hatha Yoga is a gentle traditional yoga practice which integrates breathing exercises (pranayama) with yoga postures (asanas), mantras, deep relaxation (savasana), and meditation. Led by Marilyn. Please bring your own mat. $15 or yoga membership (10 classes for $85). To preregister visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Warm Vinyasa Slow Flow – 6pm. Relax while Shelly guides you gently from one posture to the next. Feel your body stretching and strengthening and releasing any tension in your body and mind. $10 drop in or 10 classes for $85. Sundari Yoga Studio, 46 North Brevard Ave, Cocoa Beach. 321-591-4457. SundariYogaStudio.com.
Aerial Barre Fusion – 5:30pm. A fitness technique that transfers dance conditioning exercises at the ballet barre to the Hammock to develop strength, length and grace while realigning the body. Inversions are held longer, and stretches are deeper. Minimal impact to joints or bones. Book online at JustBreatheAerials. com or through the MindBody App. Call for pricing. Just Breathe Aerials, 270 NW Peacock Blvd, Ste 112, Port St. Lucie. 772-877-2122.
Drum Circle – 6-7pm. Come be a part of this Community Rhythm Experience. Our circle will assist you to
raise your personal vibration and release inner blocks. We offer a judgement free environment, and all are welcome. Donation. Scented Dragon 6992 Hancock Dr. Port St. Lucie. 772-877-2102.
Reiki Meditation Circle - 7-8pm. Experience our Reiki Meditation Circle for an hour of peace, comfort, and harmony. Feel yourself shift into a peaceful place. Practitioners welcome. Donation. Scented Dragon, 6993 Hancock Drive Port Saint Lucie. 772-877-2102.
wednesday
Yin Yoga Flow with Healing Gong – 4-5pm. Yin Yoga allows a gentle opening of the body using props to support the pose held for 4-5 minutes. Class and end with the meditative Gong sound bath with Tibetan singing bowls or Monochord Harp. All Levels. Led by Marilyn Diaz. $15 or yoga membership (10 classes for $85). To preregister visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Hatha Yoga – 6:30-7:45pm. With Marilyn. This gentle form of yoga combines physical well-being and balances body, mind, and spirit using guided yoga postures, stretching, and breathing. Bring your own mat. $5 per class, paid at door. Pelican Beach Clubhouse, 1495 Hwy A1A, Satellite Beach. 321-773-6458.
Power Yoga – 11am. A fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. Designed to teach asanas to students by synchronizing their breath with movement. Book online at JustBreatheAerials.com or through the MindBody App. Call for pricing. Just Breathe Aerials, 270 NW Peacock Blvd, Ste 112, Port St. Lucie. 772-877-2122.
Experience Gnosis (Knowledge of the Heart) –5:30-6:45pm. Gnosis is ancient knowledge to know our inner self and to increase our consciousness. A series of weekly classes are given followed by a guided meditation. Our hope is to share the Great Knowledge with people. $10 per class. The Scented Dragon, 6993 Hancock Drive, Port Saint Lucie. 772877-2102. GnosisTreasureCoast.com.
Tai Chi in the Gardens – 9-10am. Session inspired by Moving For Better Balance will assist participants to improve balance, confidence, concentration and peace of mind. The PSL Botanical Garden setting is an added bonus. Beginners to advance welcome. Members $5, Non-Members $10. Registration required at PSLBG.org/TaiChi. Port St. Lucie Botanical Gardens, 2410 SE Westmoreland Blvd., Port St. Lucie. Info@pslbg.org
Joanne’s World of Nutrition – 10-11am. Listen to radio station WPSL AM 1590 every Wednesday morning to learn about holistic health and wellness with Joanne owner of Nutrition World
You are what you eat, PLUS how you breathe, sleep, and work.
The mouth is to humans what roots are to plants. Is your mouth a health asset, or liability? See an Airway Mouth Doctor: a new breed of family dentists
Dr. Felix Liao gained international acclaim for having identified “Impaired Mouth Syndrome” as the overlooked source of many medical, mood and dental issues, and developing a “Holistic Mouth” intervention framework for correcting the root causes of many conditions that are otherwise very difficult to permanently resolve.
Discover Impaired Mouth Syndrome: Get to know the red flags for yourself and your kids. Practitioners learn how you can empower your patients’ total health. Join free Webinar to learn more.
“I can’t unsee it [signs of impaired mouth] now. Every time I take a class with Dr. Liao, I leave with at least a dozen new pearls of knowledge. It’s has been life-changing and paradigm-shifting.” – Dr. Teresa Scott, Spring, Texas
in Ft. Pierce who has 30 plus years of expertise. JoannesNutritionWorld.com.
thursday
Yoga for Beginners – 11am-Noon. KP gives specific verbal cues as well as physically demonstrates the poses (asanas). She offers hands-on alignments and yoga props to help the student physically access the poses. Please bring your own mat. $15 or yoga membership (10 classes for $85). To preregister visit: AquarianDreams.com/weekly-yoga-calendar.
Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Kundalini Yoga – 12:30-1:30pm. Includes: an opening chant (known as “tuning in”) followed by a brief warm-up for your spine, a kriya (which is a sequence of postures paired with breathing techniques), and a closing meditation or song. The practice of Kundalini yoga can help release old patterns and habits and deepen your spiritual practice. Led by KP. Please bring your own mat. $15 or yoga membership (10 Classes for $85). To preregister visit: AquarianDreams.com/weekly-yoga-calendar.
Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Gong Healing Meditation – 4-5pm. Guided meditation with gong healing. The deep vibrations and high frequencies of the Symphonic Gong is “cosmic nutrition” for all parts of you — physical, energetic, emotional, mental, spiritual. A healing Gong meditation balances and aligns your Chakras, clears your Aura or electromagnetic field allowing you to shine brighter and feel lighter. Led by Marilyn Diaz. Please bring your own mat. $15 or yoga membership (10 Classes for $85). To preregister visit: AquarianDreams.com/weekly-yoga-calendar.
Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Hatha Yoga – 5:15-6:15pm. Multi-level class for beginners and intermediates. As a registered nurse Ellen’s knowledge of anatomy & physiology allows her to modify asanas to her student’s ability so they get the benefits of practice without the strain. Please bring your own mat. $15 or yoga membership (10 classes for $85). To preregister visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Sivananda Yoga – 5:30-6:45pm. Sivananda Yoga is a classical style of hatha yoga. This sequence of 12 basic asanas is practiced so that each asana prepares you for the next. This class is created for all levels with modifications. Taught by Jimmie. $10 drop in or 10 classes for $85. Sundari Yoga Studio, 46 North Brevard Ave, Cocoa Beach. 321-591-4457. SundariYogaStudio.com.
Pilates (Mat Class) – 6pm. Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well. All levels welcome. Book online at JustBreatheAerials.
It is more important than ever to stay connected with our community and support a healthy lifestyle.
Natural Awakenings’ Online Calendar is the go-to resource to find local and virtual events.
myNaturalAwakenings.com
Using light energy through distance healing, your healing process can move forward more smoothly.
“My knee was warm for about 3 full hours after I left. It seemed to heal further after I slept the first couple of nights. While my knee was not healed 100%, it was significantly better and I was able to go on my Montana ski trip the next week.
P.S. Another month after my ski trip my knee has continued to improve.”
Robert, Gainesville, GA
Practicing by donation for nearly 10 years. Questions? Call Bill at 770-990-9191 or visit https://www.distancehealer.me
com or through the MindBody App. Call for pricing. Just Breathe Aerials, 270 NW Peacock Blvd, Ste 112, Port St. Lucie. 772-877-2122.
Gentle Hatha Yoga – 11am-12pm. Traditional yoga postures, breathing techniques and meditation to bring back balance and healing to body, mind and spirit. Accessible to all ages and body types. Led by Cindy. Please bring your own mat. $15 or Yoga Memberships (10 classes for $85). To preregister visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Yin Yoga with Crystal Bowls – 12:30-1:30pm. Yin Yoga is a profound, meditative approach to yoga with a physical focus on accessing the connective tissue and fascia and regulating the flow of energy in the body. Led by Cindy Jovanovich. Please bring your own mat. $15 or yoga membership (10 classes for $85). To preregister visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Drum Circle – 6-7pm. Come be a part of this Community Rhythm Experience. Our circle will assist you to raise your personal vibration and release inner blocks. We offer a judgement free environment, and all are welcome. Donation. Scented Dragon 6992 Hancock Dr. Port St. Lucie. 772-877-2102.
Reiki Meditation Circle – 7-8pm. Experience our Reiki Meditation Circle for an hour of peace, comfort, and harmony. Feel yourself shift into a peaceful place. Practitioner’s welcome. Donation. Scented Dragon, 6993 Hancock Drive Port Saint Lucie. 772-877-2102.
Yoga in the Village – 10-11am. Yoga has been known to cause health and happiness. We’ll touch on all the major muscle groups with internal focus and deeper awareness, also we can work on any area that may be of concern to you on that day. Our full schedule and discount packages are available online at TheZenRoom.info or for more information call 321-544-8541. $15. The Zen Room, 631 Brevard Ave, Suite C, Cocoa Village.
Saturday Downtown Ft. Pierce Famers’ Market – 8am-12pm. Downtown Ft. Pierce Farmers Market has over 70 friendly vendors offering a diverse selection of foods, exotic plants, spices, local produce and much more. Rain or shine. Live music, fresh food and right on the river; make it your Saturday morning tradition. Free. Riverfront Downtown Ft. Pierce 101 Melody Lane, Ft. Pierce. FortPierceFarmersMarket.com.
Scientists have discovered a natural way to kill germs fast. Now thousands of people are using it against viruses and bacteria that cause illness.
Colds and many other illnesses start when viruses get in your nose and multiply. If you don’t stop them early, they spread and cause misery.
with a tip to fit in the bottom of the nostril, where viruses collect.
Soon hundreds of people had tried it. 99% said copper worked if they used it right away at the first sign of germs, like a tickle in the nose or a scratchy throat.
Longtime users say they haven’t been sick in years. They have less stress, less medical costs, and more time to enjoy life.
Soon people found other things they could use it against.
Flu
Hundreds of studies confirm copper kills viruses and bacteria almost instantly just by touch.
That’s why ancient Greeks and Egyptians used copper to purify water and heal wounds. They didn’t know about viruses and bacteria, but now we do.
“The antimicrobial activity of copper is well established.” National Institutes of Health.
Scientists say copper’s high conductance disrupts the electrical balance in a microbe cell and destroys it in seconds.
The EPA recommended hospitals use copper for touch surfaces like faucets and doorknobs. This cut the spread of MRSA and other illnesses by over half, and saved lives.
The strong scientific evidence gave inventor Doug Cornell an idea. He made a smooth copper probe
When he felt a tickle in his nose like a cold about to start, he rubbed the copper gently in his nose for 60 seconds. “It worked!” he exclaimed. “The cold never happened. I used to get 2-3 bad colds every year. Now I use my device whenever I feel a sign I am about to get sick.”
He hasn’t had a cold in 10 years.
Users say:
“It works! I love it!”
“I can’t believe how good my nose feels.”
“Is it supposed to work that fast?”
“One of the best presents ever.”
“Sixteen flights, not a sniffle!”
“Cold sores gone!”
“It saved me last holidays. The kids all got sick, but not me.”
“I am shocked! My sinus cleared, no more headache, no more congestion.”
“Best sleep I’ve had in years!”
After his first success with it, he asked relatives and friends to try it. They all said it worked, so he patented CopperZap® and put it on the market.
Virus variants
Sinus trouble
Cold sores
Fever blisters
Canker sores
Strep throat
Night stuffiness
Morning congestion
Nasal drip
Infected sores
Infected wounds
Styes
Warts
Ringworm
Other microbial threats
The handle is curved and textured to increase contact. Copper can kill germs picked up on fingers and hands after you touch things other people have touched.
The EPA says copper works just as well when tarnished.
Dr. Bill Keevil led one of the science teams. He placed millions of viruses on a copper surface. “They started to die literally as soon as they touched it.”
CopperZap® is made in the USA of pure copper. It has a 90-day full money back guarantee. Price $79.95. Get $10 off each CopperZap with code NATA35
Go to www.CopperZap.com or call toll-free 1-888-411-6114.
Buy once, use forever.
Statements are not intended as product health claims and have not been evaluated by the FDA. Not claimed to diagnose, treat, cure, or prevent any disease.
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in The Natural Directory email Kris@myNaturalAwakenings.com to request our media kit.
BREVARD ACUPUNCTURE & INTEGRATIVE MEDICINE
1978 US 1 #107
Rockledge, 321-802-1046
BrevardAIM.com
Dr. Zachar utilizes acupuncture, dry needling, herbs and nutrition to help patients. Trained in Facial Rejuvenation technique, he also treats pain disorders, digestive and women’s health issues. See ad, page 21.
HEALTHY HEALING ACUPUNCTURE & INTEGRATIVE MEDICINE
1395 N. Courtenay Pkwy, Ste 202 Merritt Island, 321-252-3720
HealthyHealingClinic.com
Acupuncture, Cosmetic Acupuncture, Micro Needling, LED Therapy, Herbal Therapy, Homeopathic Therapy, Vitamin Injection Therapy, Cupping, Massage and Nutrition. Michelle Connell, AP, DOM, can help you overcome pain and balance your body to maintain health.
NATURAL AWAKENINGS MAGAZINE
Kris Urquhart, Publisher
Kris@my-NA.com
321-426-0080
my-NA.com
Natural Awakenings is your multimedia resource for natural and ecofriendly living. Visit us online for monthly issues, exclusive content, recipes, offers and podcasts. Join our email list and never miss a thing. Reaching over 75,000 loyal readers each month and thousands more digitally.
CARE NATURAL WELLNESS CENTER
Brian P. Walsh, DC
1051 Eber Blvd, Ste 102
Melbourne, 321-728-1387
CareWellnessFL.com
Natural healthcare for all ages including Designed Clinical Nutrition using Nutrition Response Testing, ChiroThin Doctor Supervised Weight Loss Program, Chiropractic Care, PEMF Therapy, CranioSacral Therapy, thermography, massage services, homeopathics and other natural products. See ad, page 21.
PORT ST. LUCIE BOTANICAL GARDENS
2410 SE Westmoreland Blvd.
Port St. Lucie, 772-337-1959
Memberships - pslg.org
Surround yourself in the peace and beauty of nature. Bamboo, bromeliad, butterfly, succulent, orchid, native plant gardens and more. Perfect venue for weddings or your next event.
LILLY’S HERBS & MORE VEGAN CAFE
407 5th Ave, Indialantic, 321-345-5016
LilysVeganCafe.com
LilysHerbs.com
All vegan café specializing in organic coffee, teas, and smoothies. Breakfast and lunch. Bakery items and soups, salads, and sandwiches. Order food online or from Grubhub. Soaps, candles, and herbs on site or online. Check website for hours.
CHILDREN’S HEALTHCARE OF BREVARD
Margaret Witzleb, MSN, ARNP
2351 W. Eau Gallie Blvd, Ste 4 Melbourne, 321-775-0477
AFFORDABLE, QUALITY pediatric health care offering both alternative and traditional choices for your child’s health, regardless of immunization or insurance status. Home-birthed infants welcome!
ATLANTIC WAY CHIROPRACTIC
2074 Meadowlane Ave, Melbourne
AtlanticWayChiro.com, 321-400-6282
AtlanticWayChiro@gmail.com
Whole family wellness and chiropractic care, with a focus on pediatric and prenatal wellness. Manual adjusting techniques, activator, muscle release and KT tape.
BETTER HEALTH & WELLNESS CENTER
1803 N Wickham Rd Melbourne, 321-259-8250
bhawc.com
Based on an individualized health plan, Dr. Sharma incorporates chiropractic adjustments, physical therapy, nutraceuticals, photoceutical cryotherapy, detoxification, postural fitness programs, infrared therapy, and lymphatic drainage.
CLOW CHIROPRACTIC
145 Palm Bay Rd NE, Ste 120 West Melbourne, 321-725-8778
ClowChiropractic.com
Clow Chiropractic has been providing a full spectrum of natural healthcare for over 38 years. Services include chiropractic adjustments, nutritional support, functional medicine, massage (MM2166), physiotherapy, and rehab.
UPPER CERVICAL HEALTH CENTER
1600 W. Eau Gallie Blvd, Ste 104 Melbourne, 321-622-4447
UpperCervicalCare.com
Dr. Renee Hahn, Upper Cervical Chiropractor, offers relief from a variety of conditions including Allergies, Fibromyalgia, Back Pain, Migraines, sleep disorders and more. See ad, page 5.
CORNELIA GILBERT LLC
Transformative Coaching
CorneliaGilbert.com
321-504-8188
Providing a safe space to gain clarity, manage inner conflicts, anxiety, guilt, finding your authentic self, healing from within, reconnect with/develop your innate gifts.
CANDICE KLEIN GORDON, M.ED., LMT
Melbourne, 321-480-8654
HappyColons.com
Candice@HappyColons.com
CHOOSE HEALTH! Colon health management, through irrigation and hydration since 1988, using purified, structured water, in a safe, professional environment. (MA8163)
ATLANTEAN HEALING ARTS
1680 Highway A1A, Ste 4 Satellite Beach, 321-543-8882
AtlanteanHealingArts.com
Explore the Ancient Mystery School traditions, teachings and healing methods. Trained teachers and healers provide classes and personalized healing sessions including emotional cord cutting. See ad, page 11.
TRISHA SCHMALHOFER, LMT
Office in Palm Bay/Melbourne
772-559-1993
MedHealers.com
Gentle, deep, expansive therapy which addresses whole body issues (physical/ emotional/energetic/mental). Works specifically with your brain function, nervous system processes, cellular communication, and fascia web alignment. (MA74941)
CREATIVE ENERGY
ENCHANTED GIFTS FOR THE MIND, BODY AND SOUL
780 W. New Haven Ave
Melbourne 321-952-6789
Info@CreativeEnergyFL.com
Facebook.com/CreativeEnergyFL
We offer a wide variety of divination tools to enhance your Spiritual Journey including: Crystals, gemstones, jewelry, singing bowls, books, tarot, candles, salt lamps, sage, incense, oils, statuary, altar items & much more! Curbside pickup, shipping, and phone orders available. See ad, page 27.
REVOLUTION DATING
Kelly Leary, M.S. Clinical Psychology
5090 PGA Blvd, Ste 208, Palm Beach Gardens
561-630-XOXO (9696)
772-932-HERE (4373)
RevolutionDating.com
Attention: Single, divorced, and widowed readers! This award-winning matchmaking firm has 31 years of experience bringing quality singles together. Their clientele ranges from young professionals to seniors from South Florida through the Treasure Coast. If you would like to find love offline — call today to book your private consultation.
DESIGN
Dr. Chris Edwards
Dr. Rob Brown
Dr. Haley Freymiller Viera, 321-751-7775 SDICFL.com
Innovative, comprehensive, biologic dentistry. Mercury safe removal, high tech office, low radiation digital x-rays. Lasers-no shot, no drill. Ozone therapy. See ad, page 23.
CLAIRE STAGG, DDS, PA Comprehensive Mercury Free Dental Care for the Whole Family Indian Harbour Beach, 321-777-2797
SmileProfessionals.com
Whole body connections and anti-aging Dentistry advanced non-surgical TMJ, snoring and sleep breathing disorders therapy, head, neck and facial pain treatment, non-extraction orthodontics, smile makeovers and dentistry for patients with multiple chemical sensitivities. See ad, page 31.
HOLISTIC BLENDS
Sherry Brescia, MSHN, Holistic Nutritionist 888-724-4366
HolisticBlends.com
1:1 consults to help you resolve digestive issues with a customized plan. Address IBS, bloating, constipation, Diabetes, acid reflux & GERD, leaky gut and more. See ad, page 22.
HENRY ECKSTEIN, MSEE, EMRS, BBEC, BBNC
Melbourne, 303-306-8793
Henry@HealthIndoorConsultants.com
HealthyIndoorConsultants.com
Henry will find the sources of harmful electromagnetic radiation in your home or workplace, and help you reduce or remove them. Building Biology Institute certified EMRS.
dōTERRA
Alisha Connor
Melbourne, 321-426-5392
My.doterra.com/AlishaConnor
Essential Oils used is based on individual’s needs. Benefits include better rest, more vitality, mental clarity, increased mobility, and balanced hormone systems. Private/group appointments available.
SYLVIE MORIN, DOM
1727 N. Atlantic Ave
Cocoa Beach, 321-785-3330
NaturalHelpForEyes.com
MicroAcupuncture48 is known to help with: Dry Eye, Cataract, Glaucoma, Macular Degeneration, Diabetic Retinopathy, Retinitis Pigmentosa, Eye Stroke/Occlusions and more. Schedule your complimentary consultation!
Ginger Taylor, LE, LMT
Melbourne/Palm Bay
321-480-9986
MassagesWithPurpose.com
Advanced Personalized Esthetics; Specializing in: MicroNeedling (Face & Body tightening lift; stretchmarks and scars reduction), Dermaplaning, Microdermabrasion, Organic Lymphatic facials, Stem Cell facials, Oxygen Lifts, Pigmentation Lightening, Anti-Aging Peels, and Microcurrent Face-Lifts. You will leave feeling & looking younger and rejuvenated!
FARMERS MARKET GUIDE
Space & Treasure Coast
FarmersMarket.my-na.com
Find a Farmer’s Market near you in the Natural Awakenings Farmers Market Guide. Support your health and community by shopping local. Bookmark the web page for easy access.
1200 Corey Rd
Malabar, 321-229-5288
FloridaFieldsToForks.com
A local CSA farm, offering beyond organically raised grass-fed/grass-finished Angus beef, Berkshire pork, Katahdin lamb, chicken eggs, raw cow and goat milk, vegetables, and more.
NUTRITION SMART
464 SW Port St. Lucie Blvd
Port St Lucie, 772 323-2222
NutritionSmart.com
Your neighborhood natural organic grocery, vitamins, and juice bar. Committed to providing the community with products necessary for a healthy lifestyle. Free weekly in-store classes.
ORGANIC FOOD CENTER
862 N. Miramar Ave
Indialantic, 321-724-2383
OrganicFoodCenter.com
Natural & Organic grocery with wide selection of vitamins and supplements. Organic café with fresh wheat grass, vegetable juices and smoothies, vegan and gluten-free soups, sandwiches and salads.
PARADISE HEALTH & NUTRITION
Suntree, 321-242-6040
West Melbourne, 321-722-1440
Palm Bay, 321-729-8311
ParadiseHealthDirect.tflmag.com
Organic and allergy-friendly groceries, fresh produce, bulk foods, all-natural supplements, organic smoothies, power bowls, organic wines and gluten-free/specialty beers. Knowledgeable staff onhand ready to assist.
PEGGY’S NATURAL FOODS
10471 SE Federal Hwy
Hobe Sound, 772-286-1401
PeggysNaturalFoods.com
Moved to Hobe Sound. Great selection of organic foods and supplements. Peggy’s Brand Vitamins, Supplements and Herbals in-store or online. Drive thru pickup and area delivery available.
SUNSEED FOOD CO-OP
6615 N. Atlantic Ave (A1A)
Cape Canaveral, 321-784-0930
SunseedFoodCoop.com
Community-owned, Not-for-Profit Co-op founded in 1974. Largest selection of vitamins & herbs in Brevard. Organic produce and much more. Open Mon-Sat 9-7 & Sun 10-6.
SUNSHINE HEALTH FOOD & WELLNESS CENTER
2916 S. Washington Ave
Titusville, 321-269-4848
Find us on Facebook
Providing nutritional health counseling in a truly holistic fashion by offering massage, cholesterol testing, food detox, essential oils, blood typing along with vitamins, minerals, herbs, homeopathics and natural foods.
HERBS & OWLS
Gina Kearney RH (AHG), Clinical Herbalist 725 N. Hwy. A1A, D-103 Jupiter, 561-768-9005 herbsandowls.com
Offering Private Herbal Consults, Flower Essence Therapy and Herbal & Shamanism classes. Visit our Herb Shop with 200+ herbs, barks, flowers & roots plus, tinctures, oils, crystals & more!
MAMA JO’S SUNSHINE HERBALS
1300 Pinetree Drive, Ste 3 Indian Harbour Beach, 321-779-4647
Enjoy a cup of complementary tea in the relaxing atmosphere of herbs and handmade herbal delights. Bulk Herbs, Handmade Products, Consultations, Classes, and Supplies. Teas, tinctures, lotions, soaps, facial products, salves, and more. See ad, page 34.
THE HERB CORNER
277 N. Babcock St Melbourne, 321-757-7522 HerbCorner.net
Bulk Herbs, Herbal Certification Course and other herbal classes. Essential oils, handmade salves and lotions, customized herbal blends and private consultations. See ad, page 14.
Certified Spiritual Healer and Therapist since 2008 321-599-0222, CrisanneGalaske.com
CrisanneGalaske@gmail.com
Limitations, traumas, relationships, self-healing (physical, emotional, spiritual), missions. Past Life Regression, Mentor Therapy, Family Constellation, Reiki, Therapeutic Cards, Holistic Psychotherapy. Videoconference or in person – English, Portuguese.
DIVINE SOUL WELLNESS
2818 SW Port St Lucie Blvd Port St Lucie, 954-646-4374
DivineSoulWellness.com
Divine Healing, Wellness Education, Meditation, Reiki Circles, Mindful Yoga, Sound-bath Healing, Crystals, Chakra Balancing, Local Jewelry, Art, Candles & Soaps, USDA Organic CBD. Available for private events.
Clinics in Viera & Titusville, 321-757-6899
Fully Integrated Primary Care & Wellness
HolisticPrimaryCareBrevard.com
Fully integrated Primary Care and Family Practice - injury and illness, chronic disease, anti-aging, functional medicine, physical therapy, chiropractic and more. Same-day sick appointments. Insurance accepted. See ad, page 2.
BREVARD HYPNOSIS
JC Jones, CH, LMT, NGH, IAHP Online/Virtual, 321-775-5797
BrevardHypnosis.com
Advanced hypnosis system proven around the world to resolve almost any issue for lasting change, even when everything else might’ve failed. Dissolve unwanted habits. Transform your life. (NGH #78668).
LORI BURKE HYPNOTHERAPY LLC
Lori Burke, Cert. Clinical Hypnotherapist Viera, 321-652-1039
LoriBurkeHypnosis.com
Start Living a Life You Love! Free yourself from hostility, fears, resentment; Overcome limiting thoughts and behaviors; Adopt healthy habits; Improve relationships. (IAIH Certified CHt/CCHt/ CTHt #7596890).
ELIZABETH L CAMPBELL, BCH
CI, MNLP, CTH
611 SW Federal Highway, Ste K-1 Stuart, 772-215-2985
Elizabeth@TranceformU.com
Combining the best of Hypnosis, NeuroLinguistics (NLP) and ThetaHealing to create rapid and lasting changes at the subconscious level. Results appear in body, mind, and spirit. From small concerns to serious trauma, from motivation to spirituality, subconscious changes positively affect all aspects of life. Practicing here in Stuart since 2003.
MELISSA DEAN, MD
Dean Wellness Institute
Premiere Center for Regenerative Medicine
Vero Beach, 772-567-1500
Age Management, Weight Loss, Preventative Medicine, Andropause, Bioidentical Hormone Replacement, Lifestyle Management, Vitamin Evaluation, Nutrition and many other integrative therapies. See ad, back cover.
DEBORAH A. DEMARTA, MD,
FACS, FAARFM
Institute of Health & Wellness
218 SW Atlanta Ave Stuart, 772-539-9556
InstituteHealthWellness.com
Anti-Aging, Functional and Regenerative Medicine. Colorectal Surgery and Functional GI, hormone replacement, food allergy and nutritional testing, IV vitamin therapy, heavy metals testing, medical aesthetics, THERMIva vaginal rejuvenation, ThermiSmooth skin tightening, HALO skin resurfacing, BBL BroadBand Light skin therapy, laser hair removal, Botox and fillers, skin care, weight loss. See ad, page 39.
Rebecca Hunton, MD
150 Fifth Ave, Ste A
Indialantic, 321-806-7436
DrHunton.com
Are you Radiantly Healthy? We offer Integrative/Functional Medicine solutions to address health challenges and healthy aging! We combine both traditional and natural options including medical marijuana certification. See ad, page 33.
DABA, BCASI, AFAAFM, BCABARM
Center for Anti-Aging Aesthetic and Rejuvenation Medicine
321-421-7111, Viera
AntiAgingIM.com
Hypertension, diabetes, mold/Lyme, sleep issues, hypothyroidism, erectile dysfunction, heart attack prevention, autoimmune diseases, chronic fatigue, food allergies, congestive heart failure, G.I. issues and more. See ads, pages 19 and 31.
RADIANTLY HEALTHY
DRIP LOUNGE
150 Fifth Ave, Ste B
Indialantic, 321-243-1859
rh-md.com/drip-lounge
Delivering vital nutrients, IV Therapy benefits people with Chronic Fatigue, Depression, Migraines/Tension Headaches, Allergies, IBS, Cardiovascular Disease, Autoimmune Disease, Athletic Recovery, Viral/Bacterial Infections, and Common Cold/ Flu. See ad, page 33.
THE DRIPBaR
6375 N. Wickham Road, Ste 101 Melbourne, 321-465-7986
TheDripBar.com
Offering 18 Lifestyle IV drips such as time machine, powerpack and flu fighter. Health support drips like High C and chelation. 797 USP compliant compounding onsite. Also featuring Food Inflammation Testing, red light therapy and halo infrared sauna. See ad, page 11.
4865 N. Wickham Rd, Ste 105 Melbourne, 321-425-2111
Vitalifts.com
Heal from Within at Brevard’s Premiere IV Hydration and Medical Spa. Tailored wellness therapies: Doctor crafted Vitamin formulas, NAD+, I.V. Ozone Therapy, PEMF, HOCATT Ozone, Ozone insufflation, Colon Hydrotherapy, Chelation for heavy metals. Micro-nutrient testing. And more.
Authorized USA Distributor/ DesignTun.com.br Instagram.com/PeaceVibes4Life Facebook.com/PeaceVibesAccessories
Intricate, unique, elegant & affordable. Recycled Rubber Jewelry designed by artists in Brazil. Precisely laser cut. Lifelong pieces; durable, wear in shower, pool, or beach. Wholesale, retail.
TRANSPERSONAL LIFE COACH
Elizabeth Papp-Stinson 585-313-6668, AmethistLady59@hotmail.com
MyChildhoodGettingOverIt.com
You are more than your diagnosis. Let’s explore how your mind, body, and soul can work together to create balance and peace in your life.
MASSAGES WITH PURPOSE AND SKIN CARE
Chad Taylor, LMT, Ginger Taylor, LMT, Veronica Young, LMT
Melbourne/Palm Bay
321-480-9986
MassagesWithPurpose.com
Advanced Manual Lymphatic Drainage Therapy is a gentle technique for treating lymphedema, post-surgical swelling, stimulating the immune system, detoxification, plastic surgery scars, edema reduction, and more. Now offering Cavitation with Radio-Frequency to smooth troubled areas. MM35261, MA75423, MA93522, MA99848.
NURTURING SOL HEALING ARTS
Heather Leah, BA, LMT
The Viera Business Center
5595 Schenck Ave, Ste 8 Rockledge, 941-248-9127
NurturingSol.com
State of the art Assisted Lymphatic Therapy. Holistic solution to boost immune system; help relieve lymphedema, post-surgical scarring, inflammation, chronic health issues & more. Additional modalities offered. (MA90143, MM17447)
MASSAGES WITH PURPOSE AND SKIN CARE
Chad Taylor, LMT, Ginger Taylor, LMT, Veronica Young, LMT Melbourne/Palm Bay 321-480-9986
MassagesWithPurpose.com
Advanced Integrative Medical Massage Therapists offering: Craniosacral Therapy, Lymphatic Drainage Therapy, Micro-Current Pain Management, Gentle Scar Release, Thai Massage, Thai Foot Massage, Reflexology, Deep Tissue Massage, Sports Stretching, and Prenatal Massage; helping clients transition towards a better life. MM35261, MA75423, MA93522, MA99848.
OHANA TREE MASSAGE AND YOGA 1044 NE Jensen Beach Blvd
Jensen Beach, 888-229-7255
OhanaTreeMassageandYoga.com
Specializing in Deep Tissue and Trigger Point Therapeutic Massage. Individual and group Yoga sessions. Serving Jensen Beach and surrounding cities for over 10 years.
SANDALWOOD MASSAGE & BODYWORK BY JANE
2251 Town Center Ave., Ste 101, Unit 14 Viera, 772-779-1137
Sandalwood.GlossGenius.com
My passion is helping my clients find balance - in mind and body. Massage can reduce pain, muscle tension and stress, increase circulation and much more. MA97795.
SIKORA INTEGRATIVE MEDICINE
1255 37th St, Ste B
Vero Beach, 772-228-6882
SikoraMedical.com
Dr. Alita Gonsalves Sikora offers a holistic approach to traditional Physical Medicine and Rehabilitation with acupuncture, medical marijuana, bioidentical hormone therapy, weight loss and PRP injections for joints, hair loss, and facial rejuvenation.
CREATIVE ENERGY
ENCHANTED GIFTS FOR THE MIND, BODY AND SOUL
780 W. New Haven Ave
Melbourne 321-952-6789
Info@CreativeEnergyFL.com
Facebook.com/CreativeEnergyFL
We offer a wide variety of divination tools to enhance your Spiritual Journey including: Crystals, gemstones, jewelry, singing bowls, books, tarot, candles, salt lamps, sage, incense, oils, statuary, altar items & much more! Curbside pickup, shipping, and phone orders available. See ad, page 27.
SCENTED DRAGON
Port St. Lucie, 772-877-2102
Ft. Pierce, 772-302-3814
Jensen Beach, 772-208-5592
Treasure Coast’s premier metaphysical store, now with three locations. Incense, crystals, stones, sage, candles, jewelry, workshops & more. Daily Readers and knowledgeable staff always on hand. Open 7 days. See ad, page 37.
SPARK OF DIVINE, LLC METAPHYSICAL SHOP AND HEALING CENTER
1789 Old Dixie Highway
Vero Beach, 772-257-6499
SparkofDivine.com
Spark offers classes, healings, readers, yoga & much more. We carry a variety of crystals, jewelry, books, sage & many other metaphysical gifts and tools.
HARMONY NEUROFEEDBACK
1300 Pinetree Drive, Ste 9 Indian Harbour Beach, 321-405-2795
HarmonyNeurofeedback.com
Neurofeedback has helped with ADHD, Autism, Anxiety, Stress, Emotional Distress, PTSD, Behavioral Issues, Mood issues, Pain, Lyme, Headaches, Concussion, TBI and a variety of other issues.
STUART FAMILY CHIROPRACTIC & ACUPUNCTURE CENTER
Dr. Leon Gonyo, D.C., F.I.A.M.A. 6094 SE Federal Hwy, 772-781-0193
StuartFamilyChiro.com
Lasting relief with no surgery, shots, or dangerous addictive medications, using low level laser therapy and acupuncture to reverse nerve damage. 100% Noninvasive. Free evaluation.
SIKORA INTEGRATIVE MEDICINE
1255 37th St, Ste B Vero Beach, 772-228-6882
SikoraMedical.com
Holistic regenerative medicine using PRP (platelet rich plasma) for arthritis, tendinitis, aesthetics (face and skin rejuvenation aka “Vampire Facial”) and hair regeneration. Enhance sexual health with PRP, bioidentical hormones, shockwave therapy, and peptides. IV vitamin and NAD therapy to reverse aging. Stem cell Therapy, Exosomes, Shockwave, acupuncture, Perineural injections for osteoarthritis and musculoskeletal pain.
BETH LYNCH, MEDIUM, AUTHOR
Intuitive Counselor, Educator
888-271-4487, InnerLight444@gmail.com
linktr.ee/bethlynchmedium444
Spiritual Medium, Meditation Teacher & Author. Graduate of Arthur Fords School of Mediumship; Mark Irelands
Prestigious Medium Certified, and 25 years’ experience teaching Spiritual principals for healing.
COAST MEDIUM
Intuitive Medium, Reiki Master, Past Life Regressions
By appointment: 772-200-0016
TessTheHealer@gmail.com
TreasureCoastMedium.com
Are you grieving the loss of a loved one and need closure? Did you miss the chance to say ‘Goodbye’? Or are you in need of divine guidance about your career, love life, or finances? Allow the Angels to help you make the right decisions. Learn how to cultivate your own intuition through classes offered in spiritual development.
THE CLOUDWALKER PLACE
Serving Treasure Coast, Vero Beach
In person & virtual, 772-453-6449
TheCloudWalker.com
Classes in person/online: qigong, Tai Chi, self-defense. Instructor certification, distance healing, acupressure. Rare therapeutic qigong forms for COPD, immune system deficiencies, anxiety disorders, early parkinsonism, insomnia, brain fog/memory loss, panic attacks and CVA.
MARY ‘DIVINE’ DISANO
401-263-8828
Now in Port St. Lucie
DivinelyTouched.com
Mary is author of Divinely Touched: Transform Your Life, that chronicles her healing journey through metaphysics and her spiritual awakening. She has degrees in medical technology, Reflexology, Reiki, and Reconnective Healing. Her healings have been described as “miraculous.” Call for a distance or in person session.
BETH VARGAS HEALING, LLC
Virtual and Phone
Vero Beach, 772-538-6211
BethVargasHealing.com
Usui/Tibetan/Karuna Reiki
Master Teacher, Certified Angelologist and Mesa
Carrier, Angel Healing
Therapist/Reader and Teacher offers Healing, Spiritual Counseling, Cord Cutting, Divine Soul Readings and more. Helping you move into alignment with your divinity. Find your purpose.
ADVANCED SKINCARE AND WELLNESS
Stephanie Parker, CL Usui Reiki Master 2425 N Courtenay Pkwy, Ste 1 Merritt Island 321-506-7005
Vagaro.com/advancedskincareandwellness
Non-invasive Protocols: Lymphatic Face Lift, Deep Clean/Acne, Mandeliclear Skin Brightening, Dermaplaning, Microneedling with Plantbased Stem Cells & Oxygen Plasma, Holistic Headache/Sinus Relief, Skin Imperfection Removal. Reiki with Intuitive Chakra & Chi/ Qi Flow Readings, Vibroacoustic Sound Table and more.
PURE GOODNESS
NATURAL PRODUCTS
Muffy Charles, Master Herbalist & Clinical Nutritionist
PureGoodnessApothecary.com 213-632-9480
Clean, safe, and chemical free options for everyday use to aid in healing Eczema, Psoriasis, Anxiety, Insomnia, Headaches and more, often caused by hidden chemicals.
Deena Rahill, 786-488-7782
825 NE Ocean Blvd, Stuart SoundVibration.net
Experience a blissful journey of sound, lights and vibration. Gongs, drums, chimes, and singing bowls can alter brainwave frequencies and allow for healing. Group or private sessions available. See ad, page
PRIMAL TONE SOUND AND VIBRATIONAL HEALING
Jonell Perez, Port St. Lucie Primal-Tone.com, 954-832-6790
Immerse yourself in self-healing, utilizing sound to lift your vibration. Attune mind, body and soul. Relaxation, stress reduction, and balance. Private and group sessions.
Prestige Award winner Mary Brotherton AuthorMaryBrotherton@gmail.com paypal.me/GoWithAngels
Short, inspirational and true stories about Near Death Experiences, encounters with angels and deceased loved ones. $15, includes shipping. Makes a great gift! facebook@GoWithAngelsBook.
UNITY SPIRITUAL CENTER OF VERO BEACH
950 43rd Ave Vero Beach, 772-562-1133
UnityOfVero.org
Join us 10 am. for our Sunday Celebration Service and be blessed by a morning of spiritual insight, inspiration, fellowship, and community. All are welcome!
SCENTED DRAGON
US 1 Port St Lucie,772-877-2102 Downtown Ft Pierce, 772-301-3814 Jensen Beach Mall, 772-208-5592
Freyja Spellman is an intuitive empath and clairvoyant. She is skilled in reading the Tarot, Animal Spirits, and Intuitive Animal Communications. Sessions available through Scented Dragon. See ad, page 37.
STUART THERMOGRAPHY
Dr. Steven Zanfini
Stuart, 772-888-5269
CompleteCareTC.com
Finest thermal screening available on the Treasure Coast since 2001. Manage breast health with Thermal breast screening providing insight into ways of staying healthy and not just detecting disease or dysfunction. Upper body and full body screening also available. Offering affordable screening packages including reports, images, and optional flash drive. See ad, page 39.
THERMOGRAPHY OF BREVARD
Melbourne, Merritt Island, Vero Beach
321-312-0363
ThermographyofBrevard.com
Thermography sees inflammation in the body, early detection of breast disease, dysfunction of heart, lungs, digestive system, colon, thyroid, vascular system, muscles, joints and more.
HATHA YOGA WITH MARILYN
Pelican Beach Clubhouse
1495 Highway A1A
Satellite Beach, 321-773-6458
Balance your Body, Mind & Spirit with Hatha Yoga. Gentle, guided yoga postures with Stretching, Deep Breathing, and Relaxation. $5 per class through Satellite Recreation Department. See ad, page 37.
JUST BREATHE AERIALS
270 NW Peacock Blvd, Ste 112 Port St. Lucie, 772-877-2122
JustBreatheAerials.com
Offering traditional and AntiGravity yoga. Whether in a hammock or on a mat, join us for a Restorative, Pilates, Vinyasa or Gentle class. Yoga Teacher Training. See ad, page 13.
Dean Wellness Institute has been serving Vero Beach, Florida, and the surrounding areas for over 20 years. We work closely with our patients to improve their quality of life as they age. Our focus is getting the root cause of health issues, rather than treating just the symptom. We provide the most up-to-date information in an integrative manner that empowers each patient to be their healthiest.
• Bioidentical Hormone Replacement Therapy for Men and Women
• Body Contouring with Emsculpt Neo
• Aesthetic Treatments
u PDO Threads, ThermiSmooth, PRP, Facials, Botox/Dysport, Fillers
• PRP Therapies (including Hair Restoration)
• Preventative Medicine
• Advanced Laboratory Testing
• IV Wellness Therapy
• Sexual Health and Wellness
u O-Shot/P-Shot, Emsella, ThermiVA
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Melissa Dean, MD, MMB Anti-Aging Medicine Master’s Metabolic Medicine