Natural Awakenings - Space & Treasure Coast Edition – February 2024

H E A LT H Y L I V I N G | H E A LT H Y P L A N E T

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ORAL HEALTH & THE HEART

Cardiovascular Wellness Begins in the Mouth

THE MAGIC OF HUGS PLANT-BASED MILK ALTERNATIVES

Benefits for People and the Planet

HEART-HEALTHY LIVING

HOMEOPATHY FOR ATHLETES

Remedies to Address Common Sports Challenges

Space & Treasure Coast Edition | MyNaturalAwakenings.com | February 2024

EXPERIENCE A COMPREHENSIVE JOURNEY TO WELLNESS

The tools and resources you need to achieve optimal wellness!

HALOTHERAPY

INFRARED THERAPY

RED LIGHT THERAPY

CHROMOTHERAPY

Halotherapy, also known as dry Salt Therapy, is a holistic approach that may eliminate the root of inflammatory respiratory illnesses by destroying bacteria and restoring health and immunity.

Feel relaxed and rested.

Benefits include better sleep, detoxification, weight loss, relief from joint pain and sore muscles, clearer and tighter skin, improved appearance of cellulite, improved circulation.

Red light benefits skin texture and tone, smoothing fine lines and wrinkles, promoting collagen production and generally rejuvenating the appearance of skin and hair.

This color light therapy restores balance to the body by applying color, each color is associated with a different bodily response.

Improves circulation, regulates mood and relieves Seasonal Affective Disorder, relieves pain, decreases inflammation, accelerates healing.

KSAra GUIDED MEDITATION

360 ZERO GRAVITY FULL BODY MASSAGE CHAIRS

WELLNESS CONSULTATION

Dry salt therapy layered with guided meditation coming together as one for next level for relaxation, better breathing and reduction of stress and anxiety.

Full Body Massage (including calf, feet, back, thighs, etc), Body Type Detection, Health Detection System, Heat, Negative Ion Purification System, Surround Sound for Meditation, can be paired with Medical Grade Chromotherapy.

A one-on-one wellness consultation with Dr. Ellen Burts-Cooper.

She is a member of the National Wellness Institute where she earned her Resilience and Thriving Facilitation certification.

WORKPLACE STRESS ASSESSMENTS, ACTION PLANS AND SEMINARS Packages for individuals or teams, virtual or in-person, focused on stress management, assessment, and mindfulness to build individual and collective resiliency leading to thriving behavior and preventing burnout.

HALOTHERAPY WELLNESS RENEWAL STUDIO

$75 for FULL ACCESS to multiple wel lness therapies durin g the same visit!

Located at the Willard Street Marina near historic downtown Cocoa Village 321-305-4510 • 96 Willard St, Studio 203, Cocoa • HalotherapyStudio.com • Admin@HalotherapyStudio.com

HEALTHY LIVING HEALTHY PLANET

SPACE & TREASURE COAST EDITION Publisher/Editor Kris Urquhart Managing Editor Laurie Davey Contributing Writer Julie Peterson Design & Production Courtney Ayers New Advertising Kris Urquhart 321-426-0080 Advertising Consultant Kasey Knight 321-684-9026 Webmaster Zach Davey Social Media Amy Hass Distribution Team Sugey Bernal Shawn Richter M & M Media Distribution

CONTACT US Main Office & Advertising: 321-426-0080 Distribution: 321-421-7817 Email: Kris@my-NA.com myNaturalAwakenings.com

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Check with a healthcare professional regarding the appropriate use of any treatment.

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Publisher’s Letter

The Tea on Stress “Ashwagandha is life” is my new catch phrase. I’m exaggerating somewhat, but I am a fan. During a conversation with my Functional and Integrative doctor, she suggested this adaptogen as an option that helps mitigate stress and anxiety. It was easy to find as a tea and incorporate into my morning routine. The benefits for me were immediately noticeable. I feel more myself and have regained my focus.

Poonacha Machaiah, CEO of The Chopra Foundation, suggests breathwork as an effective mind-body practice to balance the nervous system and instill calm in Mindful Breathwork [page 28].

In this article we learn that deep breathing is the best way to stretch and stimulate the vagus nerve which activates the parasympathetic nervous system. Stimulating the parasympathetic nervous system is calming, which helps bring the body into balance. There are several breathing techniques offered in this article. The “lion’s breath” is my favorite. It feels a little silly and not only made me feel relaxed and awake, but also smile.

Also new to my stress reducing line-up is Pickle Ball. My husband got us a set of paddles as a holiday gift. We’re having fun learning to play and have already been reminded of the importance of stretching.

Taking an older body into the cold without a warm-up was not our brightest moment. We may need to consider one of the remedies in Homeopathy for Athletes [page 30] to help us recover.

February is the month that brings awareness to the heart. In our feature article, Oral Health Tips to Prevent Heart Disease [page 18], Steven Masley, M.D. explains the connection between gum disease, sleep apnea and the heart. The Magic of Hugs [page 32] explores the importance of physical contact can have on blood pressure and proinflammatory cytokines. Consider the benefits of plant-based milk and recipes to treat your taste buds in Plant-Based Milk Alternatives [page 22]. Also be sure to enjoy our online exclusive content at my-NA.com including Mimi Guarneri on Treating the Heart with Love, and Natural Pet’s Love on a Leash.

I hope you find inspiration in this issue to incorporate new hearthealthy, stress-reducing habits into your life.

Here’s to a healthy heart!

SUBSCRIPTIONS

Annual subscriptions are $36 for 12 for 12 issues. Call 321-426-0080 or scan QR code to order online.

Kris Urquhart, Publisher

EARLY BIRDS

COMING IN APRIL

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18

Contents 16 Growing Hydroponic 22 Produce at Home

18 Oral Health Tips to Prevent Heart Disease

22 Plant-Based Milk Alternatives

26 Helping America’s Kids Eat Better

28 Mindful Breathwork 30 Homeopathy for

28

Athletes

32 The Magic of Hugs Advertising & Submissions How to Advertise

Read more at my-NA.com

Editorial Submissions

Mimi Guarneri on Treating the Heart With Love

Calendar Submissions

Lowering Our Battery Footprint

To advertise with Natural Awakenings or request a media kit, please contact us at MyNaturalAwakenings.com, email Kris@myNaturalAwakenings.com or call 321-426-0080. Deadline for ads: the 10th of the month.

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Online Exclusives

Space & Treasure Coast Edition

32

Love on a Leash

Departments 7 news briefs 12 health briefs 14 global briefs 16 eco tip 22 conscious eating 26 healthy kids

28 healing ways 30 fit body 32 inspiration 33 calendar 35 classifieds 42 natural directory MyNaturalAwakenings.com

News Briefs

Early Bird Pricing for 2024 Natural Living Directory

Happy New Year from all of us at Purely Organic Salon for Hair!

BACK Stylists: Tracey Denzel, Caelyn Clark, Caroline Beaumont (also nail tech), Taylor Lewis, Meg Thurston FRONT Robin Pennington reception, Cathy Hammond owner/stylist, Glenda Schirhall salon assistant

Follow us on Instagram & Facebook, tag a friend, and share our post & you will be entered to win a Harvest Drawing Gift Basket!

The 2024 Natural Living Directory will hit the streets in April and is an issue readers will want to keep year-round.

This handy reference will be your guide to healthy living and a healthy planet – your natural phone book.

Early-bird discounts are available for business owners who sign up by February 5 to be included in this popular resource issue. In this annual guide, readers can find a practitioner by specialty index. Wellness profiles will provide in-depth information, highlighting the wealth of local health resources in our community that support a healthier, natural path to wellness. “Each year this issue is transformed into a convenient reference guide to natural health, sustainable living, and healthy choices,” shares publisher Kris Urquhart. “If your business offers related products and services, make sure you are listed so our readers can find you.”

For advertising information or to submit listings visit NLD.my-NA.com or call 321-426-0080 for details. Sign up by February 5 and save with the early bird discount. Final deadline: March 5. See ad, page 5.

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Exclusive Content Online

Lowering Our Battery Footprint A Look at Personal Strategies and Emerging Technologies Just_Super/doomu/ Vitalii Petrushenko/CanvaPro

Read the article at my-NA.com February 2024

7

News Briefs

Transform Stress Avoidance into Stress Appreciation

New Weekly Crystal Bowl Meditation at Aquarian Dreams Aquarian Dreams is please to host Crystal Bowl Meditation with Marilyn Diaz on Thursdays at 4 p.m. “This sound healing meditation will align with your true essence, which is boundless, loving, and radiantly Divine,” says Diaz.

The meditation begins with an intention and breath work to still the mind and relax the body. The Crystal Bowl meditation includes the ethereal sounds of the monochord (an ancient healing instrument), Koshi chymes, and the meditative Tibetan singing bowls, a combination to nourish one’s spirit. Meditation may be done in a chair or on the floor.

Benefits of sound healing meditation include that it promotes present moment awareness, enhances the body’s self-healing response, reduces stress through endorphin release, relieves emotional imbalance, promotes balance, helps one achieve a meditative state, offers relief from fatigue, promotes deep relaxation, and affects brain waves to achieve a meditative state.

Marilyn Diaz is a certified yoga/meditation teacher and vibrational sound healer.

Cost: $15 or Yoga Membership (10 classes for $85, or 20 classes for $150). Sign up online at AquarianDreams.com/yoga-classes or call 321-729-9495. Aquarian Dreams, 414 N. Miramar Ave (Hwy A1A), Indialantic.

(MA50561). See ad, page 3.

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Space & Treasure Coast Edition

Harmony Neurofeedback is pleased to offer Brain Training with NeurOptimal neurofeedback and vagus nerve training. “Brain training is a simple and enjoyable way to build resilience and flexibility to life’s stressors and shift the stress response,” says owner and trainer Marly Jones.

Long-term effects of chronic stress (increased heart rate and constricted blood vessels) can lead to cardiovascular disease. Symptoms of stress can include a pounding heart and increased breathing rate. Instead of being concerned or anxious when this happens, one can choose to view it as a helpful response that prepares the body for action and delivers more oxygen to the brain.

In a Harvard University research study, test subjects were allowed to rethink the stress response as being helpful instead of harmful. In the group that viewed stress as helpful, the scans showed that their blood vessels stayed relaxed (did not constrict) despite their heart pounding. This stress response was similar to people experiencing moments of joy and courage.

“While we cannot avoid stress, we can change our perception of it. This allows us to build our window of tolerance to stress and become healthier and improve our life,” shares Jones.

The staff at Harmony Neurofeedback is passionate about brain health and nutritional coaching. Watch for their 2024 Love My Brain workshops throughout Brevard County.

Harmony Neurofeedback is located at 1300 Pinetree Dr., Ste 9, Indian Harbour Beach.

For more information, call 321-405-2795, follow on Facebook and Instragram @ harmonyneurofeedback or visit HarmonyNeurofeedback.com.

Anniversary Celebration at Yoga Shala & Wellness Center Sharon Lacy, Level Two Bikram Yoga Teacher and owner of Yoga Shala & Wellness Center, is excited to announce their 3-year anniversary celebration on Saturday, February 3. “We’re blowing up the balloons, laying out the mats, and throwing an epic party to showcase many of our classes,” says Lacy. “And it’s all free to everyone, so bring your friends to sample our offerings.”

Each teacher will display their talents with 45-minutes classes all day long, including: Hot Yoga, Strength & Conditioning, Mellow Yoga, Yin Yoga and Meditation.

“Come join us for this unforgettable experience and bask in the therapeutic magic of yoga! We’re thankful for the many unforgettable moments and triumphant achievements we’ve had together, and we want to celebrate this milestone with each one of you! Join us for music, food, merchants, and yoga merriment.”

For more information or anniversary celebration class times, visit YogaShalaTitusville. com or call 321-749-9642. Yoga Shala & Wellness Center is located at 2855 S Hopkins Ave. in Titusville.

MyNaturalAwakenings.com

Halotherapy and Wellness Renewal Studio Now Open in Cocoa Ellen Burts-Cooper, Ph.D., owner of Halotherapy and Wellness Renewal Studio, is excited to offer a wide array of wellness therapies designed to support self-care, stress management, mindfulness and overall wellness.

“We invite you to experience a comprehensive journey to sustainable wellness,” says Dr. Burts-Cooper. 30-minute Individual Wellness Consultations are just $30 with Dr. Burts-Cooper, a member of the National Wellness Institute where she also earned her Resilience and Thriving Facilitation certification.

Studio visitors can enjoy full access to multiple wellness therapies during a single visit for just $75. Therapies offered include Halotherapy (also known as dry salt therapy), Infrared Sauna Therapy, Red Light Therapy, Professional Grade Chromotherapy, Aroma Therapy, Guided Meditation, and 360 Full Body Chair Massages.

Workplace Stress Assessments and coaching sessions are also available. Participants take an online validated stress assessment looking at seven stress factors and develop an individualized wellness action plan.

“Wellness is not just a destination, it is a journey that should be enjoyed every step of the way. We provide you with the tools and resources you need to achieve optimal wellness and live your best life. Whether you are looking to improve your physical health, mental well-being, or spiritual growth, we are here to guide you on your journey,” says Dr. Burts-Cooper.

Halotherapy and Wellness Renewal Studio is located at 96 Willard Street, Studio 203 in Cocoa. For more information, call 321-305-4510 or visit HalotherapyStudio.com.

See ad, page 2.

Essential Oils Class in Melbourne Wellness Advocate, Alisha Connor will be teaching a class with 100% pure Essential Oils on Thursday. February 22, from 6 to 8 p.m., focusing on the frequencies of the body’s organs and how they can be raised with essential oils for optimal wellness.

“Our great grandparents and grandparents always had clever natural solutions for whatever ailed us,” says Connor. “Mine used cloves for cooking their ham, but also to numb a toothache for a few days until getting to the dentist. And constipation or diarrhea were treated with peppermint leaves muddled with a bit of olive oil applied to the arches of your feet or bellybutton.”

As far back as Confucious, over 5,000 years ago, plants have been used for healing. Oils are mentioned over 500 times in the Bible as well as referenced in the Torah and Quran.

Today, essentials oils are the most convenient delivery form. “Plants, flowers and roots, whether cold pressed or steam distilled, produce essential oils with powerful natural chemistry constituents,” continues Connor. “I personally have been using them for 40+ years and would love to share my knowledge and experiences with you.”

Text 321-426-5392 for reservations. Perkins Restaurant meeting room at 8200 N. Wickham Rd. Melbourne. Private appointments are also available.

Brevard Humane Society’s Mardi Gras Paws in The Park Brevard Humane Society pleased to announce its 18th annual Mardi Gras Paws in the Park on Sunday, February 25, 10 a.m. to 3 p.m. at Riverside Park in Historic Cocoa Village.

Participants can dress up a pet in their Mardi Gras finest for the costume parade, see who will be crowned this year’s king and queen and then tackle the canine lure course. The event provides fun for the whole family with live music, a silent auction, pet contests, vendors, food trucks, and free admission.

Founded in 1952 and celebrating over 70 years serving the homeless animals in our community, the Brevard Humane Society is the oldest established animal welfare organization in Brevard County. The Brevard Humane Society is dedicated to speaking for those who can’t speak for themselves and is a “no kill for space” shelter that works tirelessly to educate the community on responsible pet ownership and humane treatment of animals. They advocate spaying or neutering of animals to reduce the homeless pet population and provide a sanctuary for animals with the best quality care until they are placed in “forever homes.”

Riverside Park is located at 401 Riveredge Blvd, in Historic Cocoa Village. For more information, contact the Brevard Humane Society at 321-636-3343, x209 or visit BrevardHumaneSociety.org/mardi-gras.

February 2024

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News Briefs

Conversations with Thoth Workshop in Vero Beach

Wedding Expo in Vero Beach Unity Spiritual Center of Vero Beach will be hosting a Wedding Expo produced by its affiliate ministry Weddings & More on March 10 from 2 to 5 p.m.

“We are a loving spiritual community welcoming the community and all couples to enjoy the many areas of our campus for weddings, commitment ceremonies, vow renewals, christenings and more,” says Barbara Petrillo, Wedding Venue Coordinator. “Our full-size labyrinth and open peace pavilion, located in a quiet corner of the campus, is perfect for small intimate celebrations and our picnic area with fire pit is just right for casual and relaxed events.”

A red and black gate symbolizing the entrance to a sacred space marks the head of a stone walking path that winds among the trees. The gate was inspired by the Torri gates of Japan which are most often seen at Shinto shrines.

“Enjoy the butterflies, birds, and sounds of nature whether you are just beginning your life together or reaffirming the next chapter of your life with a vow renewal,” says Petrillo.

To register to attend or showcase your business as an exhibitor, email Weddings@UnityOfVero.org. Unity Spiritual Center of Vero Beach is located at 950 43rd Ave., Vero Beach.

772-562-1133. UnityofVero.org. See ad, page 12.

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Space & Treasure Coast Edition

Pat Heydlauff, renowned thought leader, Feng Shui expert, and author of Looking Within is pleased to offer the workshop: Conversations with Thoth: Your Pathway to Wisdom, Truth and Unconditional Love on Saturday, February 10 from 1 to 3 p.m.

In her book, Conversations with Thoth, Heydlauff shares that through creative journaling she is able to listen for the message being given from guides, angels, or our Creator. What began as a typical journaling session quickly evolved into a one-on-one conversation into the mysteries of the universe, the state of the human condition, and the lessons all people must learn to transform their world and their life. Her messenger during this interaction was Thoth, the Egyptian God of wisdom, knowledge, magic, mathematics, medicine, science and more.

Workshop participants will discover how Thoth’s wisdom and knowledge is even more relevant today; learn how to use “a running energy” meditation to open one’s heart to ancient wisdom; and reconnect with the Creator on a deeper level to transform their life to find balance, peace, truth, and love.

“My desire is to bring hope, peace, and joy back into the world, into our families, and into individuals so they can have a path leading to wisdom, truth, and unconditional love,” says Heydlauff.

Cost: $55 per person. Location: Spark of Divine, 1789 Old Dixie Hwy, Vero Beach.

To register: email EnergyDesign@PatHeydlauff.com or call Spark of Divine 772-257-6499. See ad, page 33.

Card Readings by Melinda Offer Insight Melinda has been reading cards for over 35 years, specializing in Numerology and Astrology. She reads from a regular deck of “playing” cards. Her readings help clients gain insight with life decisions.

“What is revealed will help give direction for inner clarity. You will find this knowledge incredibly helpful,” she says.

Readings are recorded, which clients find useful as they pick up more information while reviewing it several times after the initial reading. Her readings focus on the future, information will be about the events that are going on now and into future. Clients can send up to 3 questions with their cards and she will look for possible answers if they are revealed.

“My readings are more of an uplifting experience. Clients enjoy their reading and feel it gives them a sense of peace and reassurance through difficult times,” shares Melinda. She believes the cards respond to clarity, they have a unique way of mirroring back the client’s thoughts and feelings.

For more information, visit the Q&A section at Gateways9.com. For questions or to schedule an online reading, email Gateways9@outlook.com or call 321-468-3004. See ad, page 37.

MyNaturalAwakenings.com

GET HEALTHY TODAY! With the Sikora Integrative Weight Loss Program Initial visit includes:

Micro Acupuncture 48 for Eye Health Available at Health For Life Health For Life, a medical clinic in Cocoa Beach, Florida, is accepting new patients. Renowned for specializing in Micro Acupuncture 48, the clinic offers a non-invasive approach to treating eye and vision conditions.

After decades of clinical research, Dr. Andy Rosenfarb, ND, L.Ac., refined Micro Acupuncture to 48 key points and established protocols for medically diagnosed eye conditions such as Cataracts, Dry Eye, Diabetic Retinopathy, Glaucoma, Macular Degeneration, Retinitis Pigmentosa, Optic Neuritis and more. He renamed this medical system Micro Acupuncture 48.

Patients receiving Micro Acpuncture 48 can expect to be comfortably reclined for 30 minutes while hair-thin acupuncture needles are placed in their hands, feet and forehead. No needles are placed in the eyes. 85% of patients have measurable improvement after 10 treatments; however, a complete protocol is 20 to 30 treatments.

“Whether it’s managing age-related vision changes or addressing specific eye conditions, Health For Life is equipped with the knowledge and tools to help improve your vision and overall eye health,” says Sylvie Morin, DOM. “We invite you to schedule a free consultation to determine if your vision concerns can be helped with Micro Acupuncture 48.”

Health For Life is located at 1727 N Atlantic Ave, Cocoa Beach. For more information, call 321-785-3330 or visit NaturalHelpForEyes.com.

• Detailed body composition analysis, diet plan, health coaching • First semaglutide injection or prescription for other weight loss medication • MIC +Fat-burning injection • Medication review • Diet assessment • Lab work for food sensitivity, hormones, and gut testing, if needed

Four weekly visits which include weigh-ins, body composition analysis, health coaching and MIC + injection.

• Self-injections weekly with semaglutide • FDA approved GLP 1 agonist Mention Natural • Studies show 15% body weight loss Awakenings for 50% off • Reduces appetite & cravings the initial visit making • Improves insulin resistance

it only $100!

After five weeks:

Follow-up visits every other week for weigh-in and body composition analysis, health coaching and MIC + injection.

Call us today to get started on your path to the “new” you!

772-228–6882 Alita Gonsalves Sikora, MD Board Certified Physician

1255 37TH ST, SUITE B • VERO BEACH

SikoraMedical.com

COMING IN APRIL

Natural Living Directory 2024 Call today 321-426-0080 or visit NLD.my-NA.com

EARLY BIRD SAVINGS: FEBRUARY 5 February 2024

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Health Briefs EXERCISE IS GOOD FOR CHOLESTEROL

Phonlamai/zoranm/Canva Pro

A new study has uncovered details as to why exercise is beneficial for heart health and blood lipid levels at any age. The study reported in the journal Nutrients compared the physical activity and lipid levels of 45 older adults aged 60 to 80 with 63 younger adults aged 20 to 35. In addition to measuring high-density lipoprotein (HDL or “good” cholesterol), the scientists also considered the size of the HDL particles, which provides insights into the type and functionality of HDL as it absorbs excess cholesterol from the blood and transports it back to the liver to be recycled or excreted in bile. Researchers found that, regardless of whether the individuals were younger or older, the physically active participants exhibited higher HDL, as well as more of the types of HDL that are cardio-protective, and a greater capacity to process cholesterol back to the liver, which is one of the key anti-atherosclerosis functions of HDL.

A common flavanone called hesperidin found in citrus fruit may help protect against heart disease, according to a meta-analysis of randomized controlled trials published in Current Developments in Nutrition.

Researchers analyzed 12 studies involving 589 participants that examined the effects of hesperidin extracts on various outcomes, such as inflammatory markers, body mass index, insulin resistance and lipids. After accounting for variability across the groups of participants, researchers found that hesperidin significantly reduced both total cholesterol and low-density lipoprotein (LDL or “bad” cholesterol) in obese individuals under age 50 that consumed approximately 500 milligrams per day of hesperidin for more than six weeks. It also had a positive impact on inflammatory markers, insulin sensitivity and fasting blood glucose.

Beneficial effects were not noted on other risk factors of heart disease, such as high-density lipoprotein (HDL or “good” cholesterol), triglycerides, body mass index and blood pressure.

Hesperidin can be found in oranges, lemons, limes, tangerines and grapefruit, in whole fruit or juice form and in commercially available supplements. Consuming grapefruit might interfere with certain medications for heart disease, so patients should consult with their doctor before making any dietary changes.

Rediscover the True Spirit and Spirituality of Lent & Easter!

Ash Wednesday Service 2/14/2024 at 6:30 PM Peace Music Concert Saturday 3/23/24 at 6:30 PM Palm / Peace Sunday Celebration Service 3/24/24 at 10:00 AM Easter Sunday Celebration Service 3/31/2024 at 10:00 AM UNITY

Spiritual Center of Vero Beach

WEDDINGS & MORE EXPO Sunday 3/10/24 from 2:00 - 5:00 PM. All Things Weddings & More!

More info at: office@unityofvero.org I unityofvero.org I 772-562-1133

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Space & Treasure Coast Edition

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CITRUS FOR HEART HEALTH

RELEASE BLOCKAGES WITH QUANTUM SOUND THERAPY

by Gabi Kivi

stokkete/Depositphotos.com

B

iophysicist Dr. Colin W. F. McClare discovered that frequencies and vibrations are much more effective in relaying information to both the brain and body than physical signals, such as hormones, neurotransmitters, and other growth factors. This may explain the positive impact healing sound frequencies have on our moods and emotions. Scientific studies have shown that emotions of anger, sadness, fear, and dread have frequencies lower than those of happiness, love, gratitude, and contentment.

Quantum Sound Therapy is an innovative technology that helps release compromised or weakened frequencies and entrains one to a new field of energy. The software algorithm analyzes over 1.5 billion bits of information in a person’s voice to pinpoint their subconscious blocks and then delivers individualized frequencies, tones, and harmonics to gently release them.

Each voice is as unique as a fingerprint. It’s affected by many things, including physical stressors, environment, diet, sleep, and especially one’s emotions and thoughts. We are often not aware of our own subconscious blocks, yet the majority of one’s life is driven by the subconscious. The advantage of using Quantum Sound Therapy is that it isn’t possible to mask or distort the frequencies in one’s voice. The personalized frequencies that a person receives during the therapy address the stuck patterns of energies and accelerate their personal growth and transformation.

For more information and appointments, visit WholeyLive.com or email Gabi@WholeyLive.com.

Anatta_Tan/Shutterstock.com

SEMIGLUTIDE MAY IMPROVE HEART HEALTH IN THE OBESE According to a study published in The New England Journal of Medicine (NEJM), semaglutide, (e.g., sold as Ozempic

by Novo Nordisk), may be associated with heart-health improvement. For one year, the researchers followed 529 obese participants that had heart failure with ejection fraction, a condition where the heart pumps normally but is too stiff to fill properly. Half of the participants received semaglutide, and the other half received a placebo. Participants on semaglutide had almost double the heart improvement as measured by a standard heart failure questionnaire. They also experienced an average reduction of body weight of 13.3 percent (compared to a 2.5 percent reduction in the placebo group) and could walk an extra 66 feet in six minutes.

In another study of semaglutide also published in NEJM, participants on the drug had a 20 percent lower risk of fatal and nonfatal heart attacks and strokes than those taking a placebo. The multi-center, double-blind, randomized trial included more than 17,600 obese participants aged 45 or older that had cardiovascular disease, but no history of diabetes. Half of the participants received the drug, while the other half were given a placebo and were followed for approximately 40 months.

COMMUNITY GUIDE COCOA BEACH SUNDARI YOGA 46 North Brevard Ave. 321-591-4457 SundariYogaStudio.com

FORT PIERCE INDIAN RIVER BIKRAM YOGA 600 N. US Hwy 1, Ste 602 772-925-9697 IndianRiverBikram.com

INDIALANTIC AQUARIAN DREAMS 414 N. Miramar Ave. (Hwy A1A) 321-795-9495 AquarianDreams.com

MERRITT ISLAND KULA YOGA STUDIO 230 E Merritt Island Cswy #102 321-978-5116 KulaYogaMerrittIsland.com

PORT ST LUCIE JUST BREATHE AERIALS 270 NW Peacock Blvd., Ste 112 772-877-2122 JustBreatheAerials.com

ROCKLEDGE LIVE & GIVE CHARITY YOGA Harness Up Fitness 1868 Hwy US1 321-626-7494

SATELLITE BEACH HATHA YOGA WITH MARILYN Pelican Beach Clubhouse 1495 Hwy A1A 321-773-6458

TITUSVILLE YOGA SHALA AND WELLNESS CENTER 2855 S Hopkins Ave. 321-749-9642 YogaShalaTitusville.com February 2024 13

Helping you find your sacred place. Buy a home that nourishes your soul!

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Global Briefs

Ammonia-Powered Engine

While the world has focused on electric vehicles (EV) as part of a response to climate change, other technologies are being explored. Toyota and Chinese auto maker Guangzhou Automobile Group (GAC) have introduced an engine that is powered by ammonia. Similar to technology used in ships and trucks, these novel engines are said to be able to produce 161 horsepower with a 90 percent reduction in carbon emissions compared to conventional fuels. Ammonia-powered cars would likely be less expensive than EVs because they eliminate the environmental, production and disposal issues related to their batteries.

Using ammonia as a fuel source does introduce challenges. It is a toxic substance that can dissolve some metals, and excessive exposure in gas or liquid form can be deadly. The slow-burning fuel has about half the energy density of gasoline, making it finicky for use in cars.

When it burns, ammonia is carbon-free and produces no CO2, hydrocarbons or soot, but it could release nitrogen into the atmosphere, leading to acid rain and impaired breathing. GAC claims to have reduced nitrogen emissions by increasing the combustion pressure in the engine, so a safe and convenient infrastructure would need to be built to make its use viable. Also, the energy needed to manufacture sufficient quantities of ammonia would need to be factored into any calculation of net environmental impacts.

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MyNaturalAwakenings.com

A respiratory illness with an unknown cause is affecting dogs across the United States. While respiratory infections are not uncommon, veterinarians are reporting very sick dogs with chronic coughs or pneumonia that last an unusually long time and do not respond to antibiotics. Common respiratory diagnostic testing for kennel cough has yielded mostly negative results. These cases have caused concern because they are at the severe end of the spectrum. While some deaths have been reported, they represent a small percentage of total cases. Efforts are underway to conduct widespread sampling of cases to diagnose the cause and implement a testing plan.

A blind mole thought to have been extinct since 1936 was found in the sand dunes of South Africa, where the burrowing mammal’s habitat had been decimated by diamond mining. As reported in the journal Biodiversity and Conservation, researchers used environmental DNA (eDNA) sampling and specially trained border collies along the west coast of South Africa to find the elusive De Winton golden mole. Its name is derived from the iridescent gold appearance of its fur coat, which secretes oil to facilitate its movement through sand. Because the creatures rarely leave their burrows and can detect movement above ground through vibrations, scientists relied on eDNA, which locates an animal using skin cells, hair and excretions they shed as they move.

Dog parents are advised to contact a veterinarian if their pets exhibit symptoms such as coughing, fever, sneezing, nasal and/ or eye discharge, intermittent loss of appetite and lethargy.

When attending events or situations with a group of other dogs, owners are advised to ensure that theirs are properly vaccinated, have received all needed health checks and have a veterinarian available to address any health issues.

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Extinct Mole Rediscovered

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Respiratory Illness in Dogs Sweeps the Nation

The discovery is the result of a two-year effort by a team of scientists from the Endangered Wildlife Trust and the University of Pretoria as part of a campaign by the charity Re:wild to search for lost animal, plant and fungi species. Among their conservation efforts, Re:wild works to halt extinction and restore the world’s rarest, most threatened species.

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Eco Tip

Growing Hydroponic Produce at Home H Yang Zhen Siang/Shutterstock.com

ydroponics is a method of gardening that does not use soil.

The technique has been around since the Hanging Gardens of Babylon and the Aztec floating gardens. It is a fun, easy and eco-friendly way to grow fresh produce all year round.

SIMPLE AND COSTEFFECTIVE TECHNIQUES For do-it-yourselfers, free, detailed plans and videos for creating a system are available online without spending a fortune. Complete systems can also be purchased and assembled at home. There are several different types of hydroponic systems. The right one will depend on the space it will occupy, the types of plants grown and the cost. Several systems have common components such as a reservoir to hold the water and nutrient solution, net pots to suspend the plants, growing media, and an air pump and air stones to supply oxygen to the plants. Systems that move the nutrient solution also require a water pump. Here are examples of the types of systems for home use.

Wicking Systems: Most beginners start with a passive hydroponic system that relies on a wick to bring the nutrient solution to the growing medium and the plant roots. A wicking system is best for smaller plants like lettuce, mint and basil. They are the easiest to set up and maintain, take up the least space and are the least expensive.

Deep Water Culture (DWC): In this type of system, the plants are suspended over the reservoir and the roots are submerged in the nutrient solution. DWC is a low-cost, 16

Space & Treasure Coast Edition

low-maintenance system. Like the wicking system, DWC is not for large plants.

Nutrient Film: This technique delivers a constant thin film of nutrients and water to the roots, which are not submerged.

The nutrient film technique ensures that the roots don’t suffocate, a risk with DWC. Vigilance is required to ensure that the roots do not overgrow and clog the channels. This is a great system for a green house.

Ebb and Flow: Also called the flood and drain system, it works by flooding a grow bed with a nutrient solution from the reservoir. Gravity is used to slowly drain the solution from the grow bed and back into the reservoir. A timer is used to allow time for the roots to dry and oxygenate before being flooded again.

This system can accommodate a large variety of fruits and vegetables.

Aeroponics: This system suspends plants in the air and the roots are misted with

the nutrient solution. An aeroponics system is enclosed in frameworks or towers. Because the roots hang naked, the plants take in extra oxygen, accelerating their growth. This type of system uses less water than any other system, and their vertical structure permits them to be used in small spaces. However, aeroponics have the highest initial cost and are more challenging for the do-ityourselfer. Aeroponics systems require more maintenance and attention than other home systems.

ADDITIONAL CONSIDERATIONS Begin with sterile seedlings or cuttings, as plants that have been in contact with soil can introduce harmful microbes into the hydroponic system. Use distilled or bottled water to reduce the risk of high levels of chlorine or other chemicals that can harm plants. Lastly, monitor the pH levels to ensure proper nutrient uptake by the plants.

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Feature Story

Oral Health Tips to Prevent Heart Disease

How Regular Trips to the Dentist Can Save a Life

by Steven Masley, M.D., FAHA, FACN, CNS

H

news is that treatments are available to decrease and often eradicate their threat.

GUM DISEASE AND THE HEART

Although blood pressure and cholesterol are considered major risk factors for heart disease, there is another culprit that should not be ignored: inflammation.

While arterial inflammation may be the vascular response to harmful assaults such as infections or injuries, it can also arise when there is an imbalance in the gut microbiome or inflammation of the gums—also known as periodontal disease.

According to the National Institutes of Health, gum disease affects 47 percent

RossHelen/Shutterstock.com

eart disease is the leading cause of death in the United States, and, despite public opinion, it is just as deadly for women as it is for men. The illness was responsible for a staggering one in every four male deaths and one in every five female deaths in 2021, according to the U.S. Centers for Disease Control and Prevention.

And yet, it is preventable 90 percent of the time with the right lifestyle choices, such as saying goodbye to cigarettes, eating a healthy diet, exercising regularly, reducing alcohol intake and keeping stress at bay.

Other powerful precautions relate to oral health. Left untreated, gum disease and sleep apnea have the potential to cause dire cardiovascular consequences. The good

of adults aged 30 or older and 70 percent of adults by age 65. Bleeding gums are telltale signs of gingivitis, which can promote the growth of disease-causing bacteria and produce substantial, bodywide inflammation.

A 2021 study published in Scientific Reports evaluated the effect that oral health problems had on all-cause, cardiovascular disease and respiratory mortality. Scientists followed almost 3,000 white and African American men and women aged 70 to 79, as well as just over 7,700 British men aged 40 to 59 for nine and 15 years, respectively. Researchers reported that periodontal disease was associated with increased cardiovascular mortality in the American group, a finding that was consistent with a similar study of older people in Taiwan. The scientists also noted that tooth loss and cumulative oral health problems correlated with higher all-cause mortality and higher respiratory mortality, while dry mouth appeared to be related to only all-cause mortality.

A 2012 study published in Kardiologia Polska of people with diabetes and periodontal disease showed that gum inflammation was highly correlated with increasing arterial plaque, as well as increases in markers of inflammation and blood pressure levels, suggesting a significant connection between periodontal disease and an increased risk of atherosclerosis.

18

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MyNaturalAwakenings.com

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PREVENTING GUM INFLAMMATION In addition to a healthy diet, exercise and stress management, taking measures to improve dental hygiene will go a long way toward reducing the risk of heart disease. A dental hygienist can easily identify gingivitis and probe for deep gum pockets—an indication of periodontal disease—while a simple saliva test can determine the presence of disease-causing gum species. The following measures are recommended: Another study published in 2013 in the Journal of the American Heart Association followed more than 400 subjects over three years and found that greater gum inflammation and higher growth of pathological bacterial species in the gums were strongly associated with increased growth of arterial plaque.

The researchers concluded that an improvement in periodontal status was associated with less progression in carotid atherosclerosis, thereby emphasizing the importance of gum care as a possible preventive health measure.

• Brush teeth for two minutes twice daily, ideally with an electric toothbrush.

• Floss and use a Waterpik every day.

• Visit the dental hygienist two to four times per year for a thorough cleaning.

• Have the dentist measure gum-pocket depth to check for inflammation.

• Especially for those with gum disease, have saliva tested for bad bacteria at least annually.

SLEEP APNEA

Considered and treated as an oral health issue, sleep apnea increases the risk for

heart disease. According to the American Medical Association, approximately 30 million Americans experience sleep apnea, but only 6 million are diagnosed with the condition where breathing and air flow repeatedly stops and starts. People that suffer from this ailment are more likely to experience abnormal heart rhythms, hypertension, heart attacks, strokes and diabetes, the Mayo Clinic cautions.

Sleep apnea gradually worsens over time. As the airway increasingly fails to deliver air to the lungs, oxygen levels drop, causing adverse impacts on the heart and brain. Three factors decrease airflow: weight gain, aging and, for some people, genetics. When a person puts on extra weight, their neck thickens, diminishing the airway, and as we age, tissues in the neck become softer and sag.

The symptoms for sleep apnea include excessive daytime sleepiness, loud snoring, noticeable stops in breathing at night, awakening with a dry mouth and morning headaches. These symptoms should prompt a discussion with a physician or dentist to schedule an overnight sleep test

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to confirm a diagnosis—either in a sleep laboratory or at home, depending on the degree of symptoms.

The mainstay of treatment for those with sleep apnea is a continuous positive airway pressure (CPAP) device worn over the nose or mouth to maintain pressure in the airway, keeping it open during sleep.

Alternatively, a dentist can fit a patient with a mandibular device to help open the airway.

The implement looks like a mouthguard that pushes the jaw forward to make the airway larger and improve airflow at night.

Another technique is to tape a patient’s mouth shut while sleeping to force breathing through the nose. Continuous nose breathing helps promote nitric oxide in the bloodstream, which induces the relaxation and dilation of blood vessels and airways.

Duct tape or another household tape should not be used for this, as there are specially designed, hypoallergenic strips that are shaped to sit directly on the lips. Some have a small vent that allows for a little mouth breathing. In a small study published in JAMA Otolaryngology–Head & Neck Surgery, mouth taping led to significantly less snoring and fewer instances of lapsed breathing in 30 patients with mild sleep apnea.

After starting a chosen therapy, the overnight sleep test should be repeated to confirm that the airway is open and adequate oxygenation levels are being maintained.

Additional tips to reduce sleep apnea include: • Lose weight. According to the Sleep Foundation, a loss of 5 to 10 percent of total weight improves obstructive sleep apnea by 38 percent, and weight loss of more than 10 percent results in a nearly 49 percent improvement.

• Avoid alcohol and sleeping medications before bedtime, which suppress breathing and cause the airway to sag.

• Change from back-sleeping to sidesleeping. More than 50 percent of people with sleep apnea find that their symptoms worsen when they sleep on their backs.

Steven Masley is a physician, nutritionist, trained chef, clinical professor at the University of South Florida, chief medical director of KnoWEwell and creator of health programs for public television. He is the author of The 30-Day Heart Tune-Up. Connect at DrMasley.com.

MyNaturalAwakenings.com

Plant-Based Milk Alternatives Benefits for People and the Planet

by Carrie Jackson

W

hile plant-based milks have been around for centuries, they have historically played second fiddle to other dairy alternatives, but not anymore. As people are becoming more conscious of the impact their food choices have on their health and the planet, plant-based milk has turned into a mainstay in most grocery stores. Touting sustainability benefits, a creamy texture and pleasing flavors, soy, oat, almond, cashew and even macadamia nut milks are having their moment.

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According to the Good Food Institute, 41 percent of American households purchased plant-based milk in 2022.

Most major milk brands, such as Nestlé, are offering plant-based alternatives, while specialty companies like Elmhurst 1925 and Eden Foods are continually expanding their selection.

“Plant-based dairy is now more than 15 percent of the milk industry,” says Elysabeth Alfano, co-founder and CEO of VegTech Invest, a firm that manages the first exchange-traded fund dedicated to

plant-based companies. “This is driven by the quality of the products, including oat, almond, soy, pea and hemp milks as proven options. With 65 percent of people worldwide and more than 80 percent of African Americans and more than 90 percent of Asian Americans being lactose intolerant, plant-based milk is a great alternative.”

When selecting beverage options, many consumers also weigh a company’s ethical choices. Alfano predicts the beginning of the end of traditional factory farming, saying, “People are seeing how inefficient and harmful meat production is and are making the connection between saving the environment and their lifestyle choices.”

Leah Hoxie, senior vice president of innovation at Oatly North America, observes, “People opt for nondairy milk for a variety of reasons that are usually personal and nuanced. These can include allergies, nutrition, ethical and environmental concerns, and, of course, taste. Oatly makes nondairy milk alternatives that have the same creamy taste, frothy feel and functionality as cow’s milk while also generally having a lower climate impact. We’re also seeing generational differences in milk preferences, with a recent Oatly flash poll finding that 54 percent of Gen Z and 49 percent of Millennials prefer plant-based milk to cow’s milk.”

Like many other plant-based companies, Oatly has expressed a commitment to creating lasting environmental change. “With roughly one-third of global greenhouse gas emissions coming from the food system, and about half of those emissions coming from the livestock or the animal-based sector, the greatest impact we at Oatly can have as a company is to convert people from dairy milk to oat milk. Our research shows that Oatly Barista sold in the U.S. has a 46 percent lower climate impact than comparable cow’s milk, supporting our larger mission to make it easy for people to eat better and live MyNaturalAwakenings.com

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Conscious Eating

healthier lives without recklessly taxing the planet’s resources in the process,” explains Hoxie.

While plant-based milk alternatives may tout health benefits, the specific ingredients and processing methods play a role in their nutritional value. Just because something is plantbased doesn’t automatically make it healthier. “There are misconceptions that either nondairy milks are automatically less healthy than cow milk or that they are inherently more nutritious, but the truth is it depends on what’s in the milk,” says Taylor Wolfram, a registered dietitian who specializes in vegan nutrition.

Plant-based dairy alternatives have differing nutritional advantages, and it is best for consumers to make their own comparison. “Soy and pea milk—the protein superstars of plant milks—contain some fat and, when fortified, are an excellent source of calcium and vitamin D,” Wolfram explains. “Hemp has a little less protein, and oat and almond milks are very low in protein. Hemp milk is rich in ALA [alpha-linolenic acid, a type of omega-3 fatty acid found in plants]. Nondairy milks may or may not contain added sugars and fats or be fortified, so it is best to check the nutrition facts panel to see what levels of nutrients each specific product contains.”

Ultimately, the best plant-based dairy may be the one we love to consume. “Enjoyment and taste are highly subjective experiences,” Wolfram says. “I encourage folks to try different options and find what they like.”

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February 2024 23

Conscious Eating

CHEF AJ’S POPEYE’S PERFECTION

Liliya Kandrashevich/Shutterstock.com

YIELD: 2 SERVINGS 1 cup water or unsweetened nondairy milk

1 large date (or more to taste), soaked

3 oz oil-free, salt-free sun-dried tomatoes

12 oz baby organic spinach

1 cup ripe avocado

Hemp seeds for garnish

1 small shallot

2 Tbsp fresh lemon juice

Place the water or nondairy milk and the sun-dried tomatoes in a high-powered blender and process until dissolved. Add the spinach, shallot and date and process again until smooth. Add the avocado and lemon juice and blend briefly until smooth. Sprinkle with hemp seeds, if desired.

Recipes reprinted with permission from Unprocessed 10th Anniversary Edition, by Chef AJ, ©2022 by BPC.

CHEF AJ’S CARAMEL BLONDIES YIELD: 16-20 COOKIES 8 oz pitted dates

½ cup millet, ground into flour

8 oz unsweetened nondairy milk

1 tsp cinnamon

3 tsp vanilla powder, divided

2 cups mashed banana (approximately 3 bananas)

2 cups white sweet potato flesh

AmalliaEka /Volosina/Ninell_Art /NassyArt/Volosina /CanvaPro

1½ cups rolled oats

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Reduced-fat shredded coconut

Soak the dates in the nondairy milk for several hours or overnight so they are very soft.

Create a paste by placing the dates, soaking liquid and 1 teaspoon of vanilla powder into a food processor fitted with the “S” blade, and processing until smooth. Remove ¾ cup of the date paste and place in the refrigerator to chill; this will be the frosting.

Preheat the oven to 350° F. Place the remaining ingredients, including 2 teaspoons of vanilla powder, into the food processor with the remaining date paste, and process until smooth. Pour the batter into a 9-inch square silicone baking pan and bake for 30 to 40 minutes (a shorter baking time will produce a moister blondie). Turn the oven off and allow the pan to cool in the oven.

Once the blondies are completely cool, frost with the chilled frosting. Sprinkling the cookies with reduced-fat shredded coconut is optional. Chill and cut into bars.

Chef ’s Notes: White sweet potatoes are also called Hannah or Jersey yams. Japanese or Murasaki sweet potatoes, which have a purple skin and white flesh, could be used as a substitute. Orange and purple sweet potatoes are not recommended for this recipe. Millet helps mitigate the gummy texture of oats.

Recipes reprinted with permission from Unprocessed 10th Anniversary Edition, by Chef AJ, ©2022 by BPC. MyNaturalAwakenings.com

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In the food processor, grind the graham crackers until they are as fine as possible. Add the coconut oil and pulse to combine. Transfer the mixture to an 8-inch springform pan and firmly press into an even layer, bringing the mixture about 1 inch up the sides of the pan. Transfer to the fridge to chill while making the filling. In a mixer with a paddle attachment, or using a hand beater, mix the nondairy cream cheese, powdered sugar, pumpkin puree, pumpkin pie spice and salt until smooth and uniform.

Pour into the prepared crust and smooth into an even layer. Transfer to the fridge and chill for 3 hours, or overnight. When ready to serve, remove the outer ring of the springform pan. Slice and enjoy.

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Healthy Kids

Helping America’s Kids Eat Better How Three Women are Leading the Movement

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by Megy Karydes

A

ccording to the U.S. Centers for Disease Control and Prevention, nearly half of children aged 1 to 5 have not eaten a vegetable today. Each week, nearly one in three won’t eat a piece of fruit, and more than half will have had at least one sugar-sweetened beverage. Kids consume 66 grams of sugar per day—that is a whopping 53 pounds of added sugar a year, according to the American Heart Association.

The foods and drinks kids consume have tremendous impact on their overall health, and these statistics suggest that many parents and guardians need to do a better job of steering their offspring toward more nutritious options. Mounting scientific evidence reveals that a healthy lifestyle from infancy to adulthood helps people maintain good health and reduce the risk 26

Space & Treasure Coast Edition

of chronic diseases. Many youngsters today don’t eat enough nutritious meals, playing a major role in how they perform in school, according to a study published in Journal of School Health.

Prompted by perceived needed changes in childhood nutrition, the private sector is stepping up to improve the ways we teach and feed our youngest, hoping to raise healthier future generations. Here are three examples.

PUTTING NUTRITION FIRST Former First Lady Michelle Obama launched the “Let’s Move!” national campaign in 2010 to reduce childhood obesity and teach children and their caregivers how to create healthier eating habits and lifestyles, and her work didn’t

end when she left the White House. In May 2023, she helped launch PLEZi Nutrition, a food and beverage company for children with a stated mission “to be a driver of change, creating higher standards for how we make and market food and beverages for our kids, leading with nutrition, taste and truth.”

“I’ve learned that on this issue, if you want to change the game, you can’t just work from the outside. You’ve got to get inside—you’ve got to find ways to change the food and beverage industry itself,” Obama said at The Wall Street Journal’s Future of Everything Festival. “I’m proud to announce the national launch of a company designed not just to provide better products, but to jumpstart a race to the top that will transform the entire food industry.”

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In 2009, Jyl Steinback created the national nonprofit Shape Up US to provide teachers, children, parents and communities with the tools they need to adopt healthy, lifelong habits. Rather than trying to impact school lunch programs that are notoriously difficult to change, the author and co-author of multiple books, including Think Outside the Lunchbox Cookbook, brings her nutritional curriculum into classrooms. She created five booklets with hands-on activities that support sustainable living and plant-based nutrition, as well as the Hip Hop Healthy Heart Program for Children that focuses on cardiovascular health. Since 2009, her programs have been used in 34 states, reaching more than 100,000 children.

Steinback believes in the power of early education. “If you start with K [kindergarten] through sixth grade, you’re planting that seed,” she explains, adding that children are naturally curious and willing to try new things as long as they’re involved in the decision-making process.

One way she coaxes kids to make better choices is by prompting them to go grocery shopping with their parents and pick a food they’ve never eaten before.

MODELING HEALTHY BEHAVIOR

“We have this belief that we can feed children anything,” says public health nurse Meryl Fury, the president and CEO of Plant

Based Nutrition Movement. “People will say, ‘Let them be kids; let them eat donuts; let them eat Pop Tarts.’ We feed them mac and cheese and chicken nuggets, and we think it’s fine, but our data shows that children have increasing rates of obesity, high blood pressure and Type 2 diabetes.

These are things that never occurred in children before, and it’s very much connected to our lifestyle.”

Fury recommends that parents and teachers model better behavior and improve the school food culture in general. Instead of using candy as rewards in the classroom, other incentives can be offered such as stickers, pencils or other non-food treats. She reminds parents and teachers that some children might have attention deficit disorder or other challenges that relate to impulse control or self-regulation, and high-sugar or highly processed foods and dyes are not good for them, or anyone.

If children initially resist trying new foods, Fury encourages adults not to give up. “Boil it, mash it, sauté it, simmer it, roast it, serve it raw, serve it with sauce or serve it as a dip,” she suggests. It can take one to two dozen times of exposing a child to a new food before they’re even willing to try it, but the healthy benefits could be lifelong.

Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses.

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Healing Ways

Mindful Breathwork Managing Stress and Heart Health

by Sheila Julson

Jordi Calvera /CanvaPro

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he sympathetic and parasympathetic nervous systems are key partners in regulating heart rate, stress levels and breathing. Stressors such as traffic jams, work deadlines, financial limitations and family conflicts can disrupt this synchronized partnership and lead not just to emotional anguish, but also to high blood pressure, inflammation and increased cardiovascular events.

An inquiry into how breathing relates to the nervous system begins with the vagus nerve, the largest highway within the parasympathetic nervous system. The vagus nerve runs from the brain and through the body, down to the gastrointestinal system.

“It is the most complex of the cranial nerves and regulates heart rate and the body’s stress response,” says Poonacha Machaiah, CEO of The Chopra Foundation.

Machaiah suggests breathwork as an effective mind-body practice to balance the nervous system and instill calm. It can serve as a pillar, along with nourishment, movement, restful sleep and connection with community and nature, toward maintaining homeostasis in the body. “Breathing is free medicine,” he asserts. “It is your anchor, and every breathwork technique starts with observing your breath and connecting with yourself and your body.”

Stress or anxiousness sends the sympathetic nervous system into overdrive, affirms Meena Malhotra, M.D., a functional medicine practitioner and founder of Chicago-based Heal n Cure integrative clinic. The goal of breathwork, a catchall term for a variety of breathing practices, is to balance the autonomic nervous system. Many breathing techniques involve holding the breath, which stimulates the vagus nerve.

“Deep breathing is the best way to stretch and stimulate the vagus nerve,” Malhotra explains. “When the vagus nerve is stimulated, the parasympathetic nervous system is activated.

Stimulating the parasympathetic nervous system is calming, which helps bring the body into balance.”

Just like how there are various types of yoga to achieve different goals, the same holds true for breathwork. “There’s something for everyone,” notes Sandy Abrams, the Los-Angeles-based founder of The C.E.Om and author of Breathe to Succeed: Increase Workplace Productivity, Creativity, and Clarity Through the Power of Mindfulness. “Breathwork is the love language of the nervous system. Being in a state of frequent, chronic stress—even lowgrade—makes it difficult to enjoy any experience. Breathwork can calm, balance or boost the nervous system. Simply by breathing in ways that calm the nervous system, you can immediately shift from stressed to calm.”

Abrams recommends simple breathing practices that don’t take a lot of time. “The nervous system can become more balanced and relaxed with even just one slow, light, nourishing breath,” she remarks. For beginners, she suggests shifting from shallow, rapid chest breaths, which can induce stress, to deeper ones that activate the diaphragm. “It helps to place one hand on the belly and feel the

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expansion outward as you inhale for about six seconds, tracing the breath up to the chest and then slowly exhaling for six seconds.”

The popular “four-seven-eight” method involves inhaling for a count of four, holding the breath for a count of seven and exhaling for a count of eight. “Four-seven-eight is a very effective stress reduction tool,” Malhotra says. “I suggest that everyone do it while stuck in traffic or while that hourglass cursor on the laptop is spinning. Instead of checking your email or fidgeting with your phone, do a breathing exercise.”

Other techniques may employ longer or shorter counts, but Abrams notes that there is no need to obsess over counting— just go by feeling. “Relaxation comes with extended exhales that are about twice as long as the inhale,” she asserts.

Abrams also uses the “bumblebee” technique, which increases nitric oxide to the nasal cavity. Simply inhale lightly and deeply through the nose and during the entire exhale, make a humming sound.

The hum can be amplified by gently closing the ears.

The kid-friendly “lion’s breath” helps release stagnant energy. “Close your eyes and inhale through your nose. During the exhale, open your eyes wide, stick out your tongue and shake your hands. Hiss like a fierce lion,” Abrams advises. “Adding movement feels good and makes everybody laugh; laughter is breath, too.” Parents can use the lion’s breath to calm rowdy children in the car or while shopping. It can also help children learn to control their emotions.

Abrams notes that her breathwork techniques are for relaxation and balancing the nervous system; those with contraindications should consult a physician. Malhotra adds that there are other ways besides breathwork to stimulate the vagus nerve, but some are not safe to do at home and should be done only under the guidance of a medical doctor.

“These breath tools are free and accessible to anyone,” Abrams says. “They can be used in so many different ways, at different times. I encourage everyone to play around with their curiosity about these different breath tools.”

Sheila Julson is a freelance writer and frequent contributor to Natural Awakenings.

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Arnica, bryonia, hypericum and ruta are go-to remedies for sports injuries. According to the National Institutes of Health, more than 6 million Americans and 200 million people worldwide use homeopathy on a regular basis.

Evaluating sports and activity injuries has changed. The most helpful remedies may turn out to be those that are not typically thought of for sports injuries. A person’s underlying sensitivities may necessitate a different remedy, one that addresses the whole person, even when their chief complaint is a sprain, bump or bruise.

Homeopathy for Athletes Remedies to Address Common Sports Challenges

by Lauri Grossman, DC, CCH, RSHom(NA)

At other times, athletes are looking for ways to get their mind in gear for fierce competitions and extreme training. The following remedies often prove helpful in such situations. These remedies are based on traditional homeopathic practices and have not been evaluated by the U.S. Food and Drug Administration. For dosages, consult with a local homeopath.

Gelsemium sempervirens can bolster the timid athlete that reports a weak stomach, a jittery feeling and weak knees before the starting gun goes off. It can restore their calm and equilibrium. This remedy can ease performance anxiety in other settings as well; it’s a favorite of actors and musicians to relieve stage fright, and executives choose it to calm nerves before major business deals.

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eing physically active is vital to good health, but accidents and injuries are bound to happen. This is where homeopathy can shine. The soccer star David Beckham used homeopathy for his broken foot before competing in the World Cup. James Ellington, the British Olympic sprinter, used homeopathy for muscle and joint pain before his competitions. Champion figure skaters Jayne Torvill and Elvis Stojko used homeopathy for their bruises. These world-class athletes recognized that homeopathic medicines speed healing and get them back in training quickly, and without troublesome side effects.

Fit Body

Nux vomica can help the athlete that is irritable, on edge and needs to chill out before climbing onto the racing block. It can also help the super-competitive kid that loses a game and lambasts fellow team members about how their actions led to the loss. Nux vomica helps them become more amenable to the idea that it is not okay to yell at teammates and shift their focus away from the loss and toward enjoyment of their sport.

Aurum metallicum is suited to the intense, idealistic competitor that sets impossibly high goals. From their perspective, it is their duty to win and become depressed if their team does not win. These people, young and old, are hard on themselves.

Aurum metallicum can help soften the perspective on winning or losing and shift the mood away from depression. This remedy is also known for its ability to heal headaches that come on after experiencing loss or failure.

Natrum sulphuricum can help the athlete that becomes seriously depressed after sustaining a head injury in football, field hockey or other contact sport. It can also help with other types of mood changes after head injuries, as well as troubling physical symptoms.

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Magnesia phosphorica, which is made from magnesium and phosphorus, can help alleviate cramps and muscle spasms that would be improved by heat, such as those earned after a hard workout or challenging day on the golf course. It also offers temporary relief of menstrual cramps.

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Arnica, which is made from a type of mountain daisy, assists the athlete and weekend warrior to relieve muscle aches and stiffness, swelling and discoloration from bruises. It is also available in topical gel, cream and ointment forms that may be applied to the affected area.

Lauri Grossman is a chiropractor and certified homeopath in New York City. She has been practicing, teaching and presenting on homeopathy for more than 40 years, and she serves as president of the board of directors for the National Center for Homeopathy, a leader in homeopathic education for 50 years.

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Inspiration

August de Richelieu/Canva Pro

The Magic of Hugs

by Marlaina Donato

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hrough the ages, various substances and lifestyle changes have been touted as panaceas, but even in our modern world there is one unexpected soul-elixir that might rival the others—the human hug. Virginia Satir, a pioneer in family therapy, is famous for saying, “We need four hugs a day for survival. We need eight hugs a day for maintenance. We need 12 hugs a day for growth.” Even hugging a pet or stuffed animal can lower blood pressure, take the edge off pain and curb the effects of certain pro-inflammatory cytokines.

During a hug, preferably the 20-second variety, we can experience a drop in anxiety, thanks to a decrease in the stress hormone cortisol and a friendly burst of the bonding hormone oxytocin. Hugging our spouse, a friend or someone after church can ward off the common cold while helping us feel less alone in a big world.

Hugging is a language unto itself, showing others that they matter. Too often, we postpone physical contact, rushing out the door on the way to work. Couples sometimes reserve embraces only as a prelude to intimacy. Children can be deprived of hugs because of generational and cultural reservation. In the end, most of us don’t have enough healthy, non-sexual touch, which can contribute to loneliness, depression and feelings of separateness.

Whether we are born huggers or hug-phobic and warming up to

the practice, lifting our arms to express affection or support another person can prove that there are safe places indeed.

Here are a few suggestions to add hugs to the day.

• Compose “hug certificates” and put them in someone’s birthday card to use throughout the year.

• Hug a pillow when alone and surrender to the safe-place feeling.

• Give a child a hug before and after school, after a job well done or just because.

• Schedule two hugs a day with a partner and make sure they each are at least 20 seconds in duration.

• To respect possible past trauma around touch, ask someone if it’s okay to give them a hug.

Marlaina Donato is a visionary artist, composer and author of several books. Connect at BluefireStudio.art.

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Calendar of Events

Mark Your Calendar

Our online calendar is always at your fingertips!

Find local events and search for classes at: myNaturalAwakenings.com DEADLINE: All listings must be received by the 8th of the month prior to publication.

Calendar events must be submitted online at: MyNaturalAwakenings.com.

Friday, February 23

Thursday, February 8

Biohacking Expo 2024 – 2pm. Get hands-on experience with biohacking ideas, techniques, and tools to crack the code of longevity and positive well-being. Vendors and speakers. The first 20 people that mention Natural Awakenings at the Neumi booth 424 will receive a free bottle of NutriSwish. Check the website for tickets and schedules. Tickets start at $45.

Miami Airport Convention Center, 711 NW 72nd Ave, Miami. BioHackerExpo.com

Don’t Let Adrenal Fatigue Impact Your Life – 7-8pm. Stressed out? Tired of being tired? It could be adrenal fatigue. Learn how to prevent and recover from this condition naturally to have vibrant health presented by Dr. Brian Walsh. Free but call 321-728-1387 to register.

CARE Natural Wellness Center, 1051 Eber Blvd, Suite 102, Melbourne. CareWellnessFL.com

SPACE COAST EVENTS

Friday, February 2 Viera Park Market & Food Trucks – 4-8pm.

Held monthly on the first Friday. Local market, food trucks, artisans plants and crafters. Viera Regional Park 2300 Judge Fran Jamison Way, Melbourne.

Saturday, February 3 Yoga Shala & Wellness Center Celebration Party – 9am-4:20pm. Full day of Free yoga.

Merchants, marvels, music and food. 45-minute classes all day. Free. Yoga Shala & Wellness Center 2855 S. Hopkins Ave, Titusville. 321-7499642. YogaShalaTitusville.com

Monday, February 5 Mystic Monday – 6-7:30pm. A blend of spiritual consciousness, powerful healing experiences, and personal mystical guidance. Includes healing vibrations of Crystal Bowls, tuning forks, Tibetan Sound Healing Bowls, personal healing from master healer Maria Banas and a clairvoyant message f rom professional intuitive, Cheri Hart. Prepare one personal or spiritual question. $35. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495.

AquarianDreams.com/special-events

Wednesday, February 7 Good Vibrations: Sound Bath Healing Meditation – 5:30-7pm. Anthony Profeta uses Crystal & Himalayan Singing Bowls, and other instruments to create an environment & experience that will wash away your stress. break loose energy blocks and allow you to enter into a state of relaxation and healing. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495.

AquarianDreams.com/special-events

The Power of Upper Cervical – 7pm. Learn the difference between treating symptoms and correcting the cause with Upper Cervical Care at this monthly movie. Call 321-622-4447 for reservations. Free. Upper Cervical Health Centers, 1600 W. Eau Gallie Blvd Suite 104, Melbourne. UpperCervicalCare.com

Friday, February 9 New Moon Guided Meditation – 6-7:30pm.

Anthony Profeta takes us on this meditative journey of healing, relaxation, and connection. The Crystal and Himalayan Bowls will be played during the entire meditation. Bring a yoga mat or pillow. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495.

AquarianDreams.com/special-events

Saturday, February 10

Reiki 2 Certif ication Course – 11am-6pm.

Reiki Level II / Usui/Holy Fire III is designed with the intention for the student to create a deeper commitment to healing themselves and others. Maria Banas is a certified Reiki Master Teacher. $185. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495.

AquarianDreams.com/special-events

Sunday, February 11

Lightworker Community Sunday Circle – 10am. An hour of Universal Inspiration, Higher Consciousness, Meditation, Healing and Devotional Chants. Facilitated by Cheri Hart, speaker Johnny Powell, music: Karen Hedley, meditation: Daniel Lamontagne. (Second Sunday of every month). Donation $10-$20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321729-9495. AquarianDreams.com/special-events Group Rebirth with Daniel Lamontagne – Noon-2pm. Rebirthing, by using a variety of smoothly connected breaths; energy which may be called prana, chi, ki, or the life force is taken into the body where it dissolves and brings up anything that is unlike itself. When

SATURDAY, FEBRUARY 10 • 1-3pm Conversations with Thoth: Your Pathway to Wisdom, Truth and Unconditional Love

• Discover how Thoth’s wisdom and knowledge is even more relevant today.

• Learn how to use “a running energy” meditation to open your heart to ancient wisdom.

• Reconnect with your Creator on a deeper level to transform your life so you can find balance, peace, truth, and love.

Presenter: Pat Heydlauff, Author of Looking Within $55 per person. Location: Spark of Divine, 1789 Old Dixie Hwy, Vero Beach To register: email EnergyDesign@PatHeydlauff.com or call Spark of Divine 772-257-6499

this takes place, blockages that have been holding us back at the psychological, spiritual, or cellular source surface and a deep inner transformation occurs. Daniel is a trained certified rebirther. Bring a blanket & pillow. $45. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321729-9495. AquarianDreams.com/special-events Energy Medicine Yoga & Reiki Healing – 3-5pm. A short review of the Chinese medicine elements, chakras and meridians. Reiki will then be initiated as we then move through breath work, centering, a EMYoga practice followed by meditation, relaxation and reiki grounding. $35 or $25 early pre-paid discount. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321729-9495. AquarianDreams.com/special-events Astrology for Personal & Spiritual Transformation – 6-7:30pm. Learn how astrology has influenced most of the world’s religions, and how the planets influence our personality and predict the time and type of challenges we face in life.

Call in advance to have your chart prepared for the workshop. For more information, visit BruceOrion.com. $20 chart included. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321729-9495. AquarianDreams.com/special-events

Monday, February 12

Deeksha Healing & Sound Immersion Frequency – 5:30-7pm. Maria Banas will be working with the frequencies of Tibetan and Crystal bowls, Koshi chimes, percussion, and healing drums. Creating sacred space, they will be played throughout the room and around each person’s body. Experience the Deeksha Blessing, which is a transfer of energy to initiate higher states of consciousness. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321729-9495. AquarianDreams.com/special-events

Wednesday, February 14

Holy Love Reiki Healing with Vibrational Sound Meditation – 5:30-7pm. Experience a sound bath with crystal bowls, gong, drum and other instruments, leaving you feeling relaxed, happy, energized and balanced. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321729-9495. AquarianDreams.com/special-events

February 2024 33

Friday, February 16

Relax Yourself Yin/Restorative Yoga with Vibrational Sound Therapy – 5:30-7:30pm. While in gentle Yin/Restorative yoga poses, you will be soothed with gentle massage, vibrational sound therapy, and Reiki healing. Release tension, stagnant energy, and mental fatigue.

Essential oils will also be offered. Ends with Guided Rest Yoga Nidra. Led by Karen Hedley and Marilyn Diaz. $40. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495.

AquarianDreams.com/special-events

Saturday, February 17

Japa Mantra Meditation – 11am-12:30pm. Balance the throat chakra with gentle yoga poses; Learn and practice the “seed sounds” for each chakra and more. Required for class: a 108bead mala, yoga mat, blanket or meditation cushion. Mala and meditation cushion available for purchase at Aquarian Dreams before class.

Led by Marilyn Diaz. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495.

AquarianDreams.com/special-events

Sunday, February 18

Kundalini Yoga Workshop: Truth and Oneness – 12:30-2:30pm. Enjoy an extended relaxation, nurtured within the healing vibrations of the Symphonic Gong to: Balance brain wave frequency to self-healing; Slow heart rate and lower blood pressure; Re-set the nervous system; Reduce stress; Deeply relax; Enhance spiritual connection. Led by

Katherine “KP” Perez & Marilyn Diaz. $35 or prepaid in advance $30. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495.

AquarianDreams.com/special-events

Tibetan bells, ancient mantras and drum. Led

by Susan Rizzo. $20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Celestial Healing Sound Bath – 3:30-4:45pm.

Benefits of sound healing meditation: Promotes present moment awareness; Enhances the body’s self-healing response, Reduces stress through endorphin release; Promotes balance; Affects brain waves to achieve a meditative state. $25 or prepaid in advance $20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321729-9495. AquarianDreams.com/special-events

Thursday, February 22

Monday, February 19 Meet Master Lao-Tzu: An Evening of Comfort & Guidance with Daniel Lamontagne – 5:30-7:30pm. Authentic Spiritual Channel, Daniel Lamontagne will channel the wisdom of Master Lao-Tzu. Bring one or two questions and Daniel, working with the wisdom of Lao-Tzu, will answer your questions. LaoTzu’s presence comes forth to help people find their inner selves and their own paths to spiritual source. $35. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495.

AquarianDreams.com/special-events

Wednesday, February 21 Sacred Sound Meditation with Crystal Bowls – 5:30-6:45pm. Immerse in the healing, balancing, relaxing sound waves of the crystal bowls,

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Hear t Smar t – 11am-12:30pm. Monthly Education Series designed to help you get the most out of your Health & Wellness planning.

Program held 4th Thursday of each month.

Free. Presented by Care Plus Health Plans, Omni Health Care and Helping Seniors of Brevard. Senior Resource Center 1344 S. Apollo Blvd Suite 2-C. Melbourne. 321-477-7770.

Essential Oils for Wellness: Solutions from our Ancestors – 6-8pm. Each of our organs has a f requency. Learn how essential oils can be used to raise each organ’s frequency and performance for optimal wellness. Text 321-426-5392 for reservations. Perkins Restaurant meeting room, 8200 N. Wickham Rd., Melbourne.

Friday, February 23 An Introduction to 4 Methodologies – 1011am. Also offered 3-4pm. Learn about Halotherapy, chromotherapy, red light therapy and infrared sauna therapy. What are they?

Why do they matter? Who do they help?

How are they administered? Snacks and networking, tour of saunas with 5-minute demos, wellness gift give away for first per-

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Space Coast Save the Date

Classifieds

Saturday, March 2

Business Opportunities

Downtown Melbourne Botanical Festival – 8am-4pm. Free family-friendly event with garden sculptures, flowers, plants, garden-themed art, food and more. Visit the Native Butterfly Flowers Nursery booth and choose from over 250 species of Florida native wildflowers, shrubs and trees. Create a butterfly garden in your yard and help the environment using Florida native plants. 1900 Building S. Harbor City Blvd, Downtown Melbourne.

Thursday, March 28 No (Broken) Bones About It – 11am-12:30pm. Monthly Education Series designed to help you get the most out of your Health & Wellness planning. Program held 4th Thursday of each month. Free. Presented by Care Plus Health Plans, Omni Health Care and Helping Seniors of Brevard. Senior Resource Center 1344 S. Apollo Blvd Suite 2-C. Melbourne. 321-477-7770.

Thursday, June 20- Saturday, June 29 Peru Spiritual Retreat – Join head teachers as we facilitate Cosmic Journeys and Ceremonies and teach self-healing from a spiritual perspective in sacred destinations. Chacana Spiritual Center, 2299-B Sarno Rd, Melbourne. 321-610-1698. For more information visit ChacanaCenter.com/retreats son to RSVP and attend. Limited to the first 15 RSVP’s. Free. Must RSVP by February 19 by phone: 321-305-4510 or email: Admin@ HalotherapyStudio.com. Halotherapy Wellness Renewal Studio 96 Willard St. Studio 203, Cocoa. HalotherapyStudio.com

Saturday, February 24 Yoga Shala Kundalini Workshop – Noon2pm. Master Teacher Beth Stone leads an adventure of self-discovery, connecting your mind, body, and soul. Through the magic of breathwork, meditation, and asana, you’ll awaken a vibrant energy within you. Get ready to be amazed by the wonders of prana. Participants are encouraged to register early as space is limited. Yoga Shala & Wellness Center 2855 S. Hopkins Ave, Titusville. 321-749-9642.

YogaShalaTitusville.com

Saturday, February 24 & Sunday, February 25 Awaken the Healer Within – Medicine Buddha 2-day Workshop – Noon-5pm on Saturday and Noon-5:30pm on Sunday. Awaken the Healer within by connecting and gaining the blessings of the Medicine Buddhas. Enhance any healing work you already practice. Participate in teachings, ceremonies, and meditations to connect to the healing nature of the Pure Mind.

Led by Anthony Profeta. $297. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495.

AquarianDreams.com/special-events

Sunday, February 25 Mardi Gras Paws in the Park – 10am-3pm.

Dress your pet up in their Mardi Gras costume for the parade. Canine lure course, vendors, silent auction, food trucks and live music. Free admission. Sponsored by Brevard County Humane Center. Riverside Park 401 Riveredge Blvd, Cocoa Village. For

more information call 321-636-3343 X 209 or visit BrevardHumaneSociety.org/mardi-gras

Monday, February 26 Conscious Relationships for Spiritual People – 5:30-7pm. Explore the common challenges people face in relationships and how you can navigate these more effectively. Drawing from psychology and spiritual practices, we’ll look from all angles to help you manifest healthy and fulfilling relationships in all areas of your life. Roxy Rondeau, LCMHC leads this highly interactive, experiential group workshop. $25 ($20 pre-paid early registration). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495.

AquarianDreams.com/special-events

Wednesday, February 28 An Introduction to 4 Methodologies – 3-4pm.

Learn about Halotherapy, chromotherapy, red light therapy and infrared sauna therapy.

What are they? Why do they matter? Who do they help? How are they administered?

Snacks and networking, tour of saunas with 5-minute demos, wellness gift give away for first person to RSVP and attend. Limited to the first 15 RSVP’s. Free. Must RSVP by February 21 by phone: 321-305-4510 or email: Admin@ HalotherapyStudio.com. Halotherapy Wellness Renewal Studio 96 Willard St. Studio 203, Cocoa. HalotherapyStudio.com Group Past Life Regression with Singing Bowls – 5:30-7:30pm. Regression is comparable to guided meditation. Led by Anthony Profeta, who will be using singing bowls to help gain access the unconscious mind and the past memories which could help in understanding the root cause of certain behaviors or patterns and possibly bring forth latent gifts and talents from past incarnations. $40. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495.

AquarianDreams.com/special-events

START A CAREER YOU CAN BE PASSIONATE ABOUT. Publish your own Natural Awakenings magazine. Home based business complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. Call 239-206-2000 or visit NaturalAwakenings.com/own-a-magazine

Business Services CLINICAL DENTAL ASSISTANT. Holisticminded dental assistant needed in high-tech office. Radiology, tech savvy, and computer skills needed for clinical with light administrative duties. Willing to learn and pick-up new skills quickly is required. Certification, Expanded Functions, and/or Orthodontic experience preferred, but willing to train. Location: Indian Harbour Beach. Email resume to PR@DrClaireStagg.com.

DENTAL ADMINISTRATIVE FRONT DESK CLERICAL PATIENT COORDINATOR. Holistic mindset/lifestyle and/or willing to learn a holistic approach to whole-body dental care. Administrative duties include running the off ice f inancials, insurance research and claims follow-up, keeping patient accounts current. Light marketing duties. Dental experience and knowledge of Dentrix preferred, but willing to train. Location: Indian Harbour Beach. Email resume to PR@DrClaireStagg.com.

Community DONATIONS NEEDED FOR WILD FLORIDA RESCUE (WFR) – WFR provides safe and compassionate emergency first response service for wildlife in need of urgent medical attention. They operate on the generosity of our community. Visit WildFloirdaRescue. org to donate, “adopt” an animal (virtually), or to set your amazon smile charity to WFR. 321-821-7881.

DONATIONS NEEDED FOR CENTRAL BREVARD HUMANE SOCIETY – The Merritt Island Adoption Center and CBHS Shelter is in need of donations like Purina Cat, Kitten and Puppy Chow, canned food (kittens, puppies, cats and dogs), kitten formula (KMR), dog and cat toys, paper towels, mops and buckets, laundry detergent, heating pads, rabbit food, guinea pig food, trash bags and white copy paper. All donated items can be brought to the Humane Society, located at 1020 Cox Road in Cocoa. CritterSavers.com 321-636-3343 ext. 214.

VOLUNTEERS NEEDED - Can you spare two hours a week to deliver meals to Brevard’s most frail seniors? The work is very rewarding and only you can put a smile on the face of those seniors who are homebound. If interested, please call the Meals on Wheels office at 321-639-8770 or visit AgingMattersBrevard.org.

February 2024 35

TREASURE COAST EVENTS

Treasure Coast Save the Date

Thursday, February 1

Friday, March 8

Bringing in Love 2024 – 6:30-8pm. Join us for this month of manifesting an energy of love.

You will create your own love jar filled with herbs and sealed with a candle, along with a heart chakra meditation. All will be infused with Reiki and your intentions. $25 p/p. Divine Soul Wellness, 2818 SW Port St Lucie Blvd, Port St Lucie. 954-646-4374. DivineSoulWellness.com

Thursdays, February 1, 15, 29 & March 7

Shamanic Medicine Wheel 4-part Intensive – 6:30-8:30pm. Embark on a personal journey through the teachings of the Andean Medicine Wheel. You’ll personally experience the shamanic path of direct revelation and engage in a unique opportunity for self-discovery, healing and empowerment. Refunds are not permitted within 14 days of the start date of the program. $397. Herbs & Owls, 725 N. Highway A1A, D-103, Jupiter. 561-768-9005.

HerbsAndOwls.com/classes

Friday, February 2

Free Intro to Herbal Medicine – Noon-1pm.

Discover what herbal medicine is, how herbs are used, and ways to select helpful herbs also how vibrational flower essences and earth-based practices fit into a holistic health model. Free. Herbs & Owls: Herbs Shop, 725 N. Highway A1A, D-103, Jupiter. 561-768-9005.

HerbsAndOwls.com/classes

Saturday, February 3 & Sunday, February 4

Gardenfest – 9am-5pm on Saturday and 9am4pm on Sunday. Family friendly event with vendors, food, children’s crafts and raffle prizes.

Visit the Native Butterfly Flowers Nursery table to learn about implementing sound native landscaping practices using Florida native plants. Native plants available for purchase. Free. Riverside Park, 3260 Riverside Park Drive, Vero Beach.

Monday, February 5

Meditation in the Mermaid room of Harmony Lounge – 7-8:15pm. Please Join Tess for monthly group meditation on Monday in the Mermaid room in Harmony Lounge and tap into your own peaceful nature. Group meditation can be powerful and is a great way to connect with others and expand your meditation practice.

We need to learn how to go within and find our peaceful nature; it is crucial for our future experience. When we are more peaceful, our world will become peaceful. All levels, all ages.

Donation $10 cash p/p. Harmony Music Lounge, 116 Ave A Marina Way, Fort Pierce.

Thursday, February 8

Mentored By Nature – 11am-12:30pm. Participate in guided journeys to the sound of the drum, discussion, creative writing and expression, to foster a deep and lasting connection to the animate, living breathing world around you. $55. Herbs & Owls: Herbs Shop, 725 N. Highway A1A, D-103, Jupiter. 561-768-9005.

HerbsAndOwls.com/classes

36

Space & Treasure Coast Edition

Bingo for a Cause Fundraiser – 7-9pm. In memory of Phil Perez, we will be having our Bingo for a Cause Fundraiser. Proceeds and donations will be going to The National MS Society. Food, Drinks, & Prizes! Please email DivineSoulWellness@gmail.com or call/text 954-646-4374. Bingo cards will be $3 ea. or 2 for $5. $30. Divine Soul Wellness, 2818 SW Port St Lucie Blvd, Port St Lucie. 954-646-4374. DivineSoulWellness.com

Sunday, March 10

Wedding Expo – 2-5pm. Tour the many areas of our campus for weddings, commitment ceremonies, vow renewals, and more. To register to attend or showcase your business as an exhibitor, email Weddings@UnityOfVero.org. Unity Spiritual Center of Vero Beach, 950 43rd Ave., Vero Beach. 772-562-1133. UnityofVero.org

Saturday, March 16

Looking Within: Discover 7 Principles Leading to Hope, Peace and Joy - 1-3:30pm. Learn why and how to find peace, Use journaling and cleansing energy meditation to clear deeply seated beliefs standing in your way and more. $55. Led by Pat Heydlauff. Reserve by calling 772-257-6499 or email EnergyDesign@PatHeydlauff.com. Spark of Divine 1989 Old Dixie Hwy, Vero Beach.

Channeling, Psychic Reading, Meditation, IL – 2-7pm. In-person channeling, psychic medium readings, meditations and Inner Light Healing sessions with Beth Lynch. Private and group sessions available. Walk-ins welcome. Appointments available. Offered every 2nd Thursday. Varies. Treasure Coast Holistic Center, 510 SE Dixie Hwy, Stuart. 888271-4487. Linktr.ee/bethlynchmedium444

Friday, February 9

Channeling, Psychic Reading, Meditation, IL – 11am-3pm. In-person channeling, psychic medium readings, meditations and Inner Light Healing sessions with Beth Lynch. Private and group sessions available. Walk-ins welcome. Appointments available. Offered every 2nd Friday. Varies. Spark of Divine, LLC Metaphysical Shop and Healing Center, 1789 Old Dixie Hwy, Vero Beach. 772-257-6499.

Linktr.ee/bethlynchmedium444 Free Intro to Herbal Medicine Live on Zoom – Noon-12:45pm. Discover what herbal medicine is, how herbs are used, and ways to select helpful herbs also how vibrational flower essences and earth-based practices fit into a holistic health model. Free. 561-768-9005. Sign up at HerbsAndOwls.com/classes. Free. Herbs & Owls: Herbs Shop, 725 N. Highway A1A, D-103, Jupiter. HerbsAndOwls.com/classes Friendship is the Wine of Life – 6:30-8:30pm.

Bring yourself or your galentine, join us in creating a unique positivity quote jar while wine tasting with Jill of Wicked Wines. All supplies are included. Please email DivineSoulWellness@gmail.com or call/text 954-646-4374.

May book via Zelle, Venmo @Rachel-Stevens-105 or via Eventbrite. $30. Divine Soul Wellness, 2818 SW Port St Lucie Blvd, Port St Lucie. DivineSoulWellness.com

Saturday, February 10

The Language of Love Retreat & Music Concert – 9am-9pm. Retreat sessions from 9am to 12pm and 1pm to 4pm. Content helpful for all who desire to have a better understanding of their Love Language, their Enneagram Personality Type, the Principles and Practices of Sacred relationships and some laughs about Intimate and Authentic Communication. The music concert begins at 6:30pm. and blesses us with soulful, love language music performed

by Eddie Watkins Jr. Go to RetreatUscvb.eventbrite.com for ticket information. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org Intuitive Tarot Workshop – 11am-3:30pm. Learn to read tarot intuitively, unlock profound insights for guidance and personal growth enabling you to access the highest wisdom, guidance, and love for yourself and others. Manual, deck and recorded class included. Call 786-488-7782 or register online: SoundVibration.net. The Elliott Museum 825 NE Ocean Blvd, Stuart.

Conversations with Thoth: Your Pathway to Wisdom, Truth and Unconditional Love – 1-3pm. Learn how to use “a running energy” meditation to open your heart to ancient wisdom, how Thoth’s wisdom and knowledge is relevant today and more. $55. Led by Pat Heydlauff. Reserve by calling 772-257-6499 or email EnergyDesign@PatHeydlauff.com. Spark of Divine 1989 Old Dixie Hwy, Vero Beach.

Saturday, February 17

Roseland’s Women’s Club Open Air Market – 9am-1pm. Visit the Native Butterfly Flowers Nursery table to learn about implementing sound native landscaping practices using Florida native plants. Native plants available for purchase. Free. Roseland Community Building, 12973 83rd Ave, Sebastian.

Healing Body, Mind & Spirit – 1:30pm. Some of the topics covered: brief history of biochemistry: development of vitamins & drugs, safety of alternatives vs. pharmaceuticals, natural cures for ADHD and depression. Scientific evidence of psychic phenomena such as reincarnation and astral projection. Led by Mary & Dr Dave DiSano. $20. Spark of Divine 1989 Old Dixie Hwy, Vero Beach. DivinelyTouched.com

Sunday, February 18

ECK Light and Sound Service – 11am-noon.

“Divine Guidance in Everyday Life” A celebration of God’s love for Soul. Including a HU chant, a guest speaker, creative arts. Each service lasts about an hour and is designed to help individuals have their own experience with the creative spiritual life force, the Light and Sound of God. All people are welcome. Free. Eckankar Center of the Treasure Coast, 541 SE Central Parkway, Stuart. 772-223-1188. eck-Florida.org

MyNaturalAwakenings.com

Wednesday, February 21

Past Life Regression Experience at the Elliot Museum – 6-8pm. Have you ever wondered about reincarnation or your soul’s purpose? Have you been somewhere and experienced ...Deja Vu? These may be clues to a previous incarnation. Tess was trained by Dr. Brian Weiss, MD. The Regression Method, a guided hypnosis, is one of the most exciting modalities in self-discovery. $45. The Elliott Museum, 825 NE Ocean Blvd, Stuart. 772-225-1961. bit.ly/PastLifeFeb21 Reiki Energy Healing Circle – 6:30-8pm. Beginning with a guided meditation to facilitate deep relaxation and comfort; aromatherapy, candles, and crystals or stones may be utilized for additional holistic benefits. Open and closing sharing.

Please RSVP ahead, 954-646-4374 or email DivineSoulWellness@gmail.com May book via Zelle, Venmo @Rachel-Stevens-105 or via Eventbrite. $20. Divine Soul Wellness, 2818 SW Port St Lucie Blvd, Port St Lucie. DivineSoulWellness.com Floating on Sound – 7:30-8:30pm. A “Sound Bath” Meditation is all about energy, frequency and vibration. Meditation teacher, Anthony Profeta, uses the sounds of Crystal Bowls, Himalayan Singing Bowls, and other instruments to wash away our stress, fill us with inner peace, and allow us the opportunity to bring the healing to our body, mind, and soul. $35 advance and $40 walk in. Just Breathe Aerials, 270 NW Peacock Blvd, Ste 112, Port St. Lucie. 772-8772122. JustBreatheAerials.com

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772-539-9556 • 218 SW Atlanta Ave • Stuart • InstituteHealthWellness.com

Friday, February 23

Snow Full Moon – 6-7:30pm. Sound therapy helps you transform your brain waves leading into a profoundly restorative state, which activates the body’s self-healing system, igniting your creativity, increases your intuition, obtains a deep relaxation and so many more benefits.

The Elliott Museum, 825 NE Ocean Blvd, Stuart.

772-225-1961. SoundVibration.net Master Astrology Class – 6:30-8:30pm. Where are you stuck? For those who know the basics of astrology and are stuck on something.

Must know planets, signs, houses and aspects before attending this class. Bring 1 question and something to take notes. $30. For more information or to register call 772-257-6499.

Spark of Divine 1789 Old Dixie Hwy, Vero Beach.

SparkofDivine.com

Saturday, February 24

Jensen Beach Garden Expo – 9am-3pm. Vendors, food trucks, educational presentations, demos, door prizes and raffles. Free admission.

Visit the Native Butterfly Flowers Nursery table to learn about implementing sound native landscaping practices using Florida native plants. Native plants available for purchase.

Indian Riverside Park, 1701 NE Indian River Drive, Jenson Beach, Jensen Beach. JensenBeachGardenClub.com

Thursday, February 29

Leap Year Blessings – 6:30-8:30pm. Join us for a special evening of Deeksha Oneness Blessing by Krysna, Intention setting, Receive a complimentary grounding ritual gift.

Please email DivineSoulWellness@gmail. com or call/text 954-646-4374. May book via Eventbrite, Venmo or Zelle. $35. Divine Soul Wellness, 2818 SW Port St Lucie Blvd, Port St Lucie. DivineSoulWellness.com

HEARTFELT CLARITY AND GUIDANCE FEBRUARY IS THE PERFECT TIME FOR LOVE AND RELATIONSHIP SUPPORT.

With a full reading, you can ask up to 3 questions!

Card Readings By Melinda With over 35 years experience, Melinda provides the highest quality readings.

I have had many readings over the years, this was phenomenal, so much information. After my first reading with Melinda, I told a friend who referred me to her, “She’s good, NO, SHE’S REALLY GOOD!” ~Anne Summers

Call 321-468-3004 321-468-3004,, visit gateways9.com or email gateways9@outlook.com February 2024 37

Ongoing Events

Tuesday______________

Our online calendar is always at your fingertips!

Find local events and search for classes at: myNaturalAwakenings.com

DEADLINE: All listings must be received by the 10th of the month prior to publication. Calendar events must be submitted online at: MyNaturalAwakenings.com.

Sunday______________ SPACE COAST

Live & Give Dynamic Hatha Charity Yoga – 1011am. 100% of donations go to a different charity monthly. February’s charity is National Kidney Foundation of Florida (KidneyFL.org). Donation amount of your choice. No reservations required. Live and Give Charity Yoga at Harness Up Fitness, 1868 Rockledge Blvd. (US1), next to the newly rebuilt Publix, Rockledge. Questions text or call Julie at 321-626-7494.

TREASURE COAST Sunday Prayer and Meditation Service – 9-10am. Join us Sundays from 9am to 10am in the Chapel for Meditation and Energy Healing before our Sunday Celebration Service at 10am.

All are welcome and we look forward to seeing you there! Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133.

UnityofVero.org.

Sunday Celebration Service – 10-11am. Join our Ministers in the Sanctuary as they offer practical spiritual teachings that empower abundant and meaningful living. All are welcome and we look forward to seeing you there! Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach.

772-562-1133. UnityofVero.org.

Sunday Service – 10am. Experience metaphysical Christianity as a positive path for spiritual living. All are welcome. Unity Church in Jensen Beach 3472 NE Savannah Rd., Jensen Beach.

UnityChurchInJensenBeach.com.

meditation. Accessible to all ages and body types. Led by Cindy. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar.

Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yoga for Vibrant Health – 12:30-1:30pm. Asanas, breath work, and guided meditation are combined to increase potentially stagnant blood flow, physical and mental stamina, and a deep sense of consciousness. Led by Maria Ulbricht. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams. com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic.

321-729-9495.

Kundalini Yoga – 4-5pm. KP sequentially guides you through kriyas, each of which are a specific sequence of yogic techniques and meditations to create a specific result in consciousness. Kundalini yoga is designed to balance the glandular system and revitalize the nervous systems. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar.

Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga – 6:30-7:45pm. With Marilyn. This gentle form of yoga combines physical wellbeing and balances body, mind, and spirit using guided yoga postures, stretching, and breathing. Bring your own mat. $5 per class, paid at door. Pelican Beach Clubhouse, 1495 Hwy A1A, Satellite Beach. 321-773-6458.

Sunday Sound Healing – 2-3pm. Certified Sound Practitioner, Deena Rahill takes participants on a journey of resonating sounds using gongs, crystal bowls, chimes and drums altering their brain wave frequencies and allowing for healing to occur. Call 786-488-7782 or register online: SoundVibration.net. The Elliott Museum 825 NE Ocean Blvd, Stuart.

TREASURE COAST

Labyrinth Walk and Guided Meditation – 4:50-5:40pm. 1st Sun. Your First Sunday monthly opportunity for a wonderfully uplifting yet relaxing Labyrinth Walk combined with Guided Meditation. Labyrinth is open to the public from dawn to dusk, seven days a week. love offering. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-5621133. UnityofVero.org.

Chair Yoga – 11am. For seniors and those with limited mobility. Enjoy stretching for relaxation and ease of movement with Lana. Chair yoga is helpful for those who find it difficult to get up and down off the floor. $5 per class Unity of Port St Lucie, 8645 US Hwy 1, Port St. Lucie. 845-489-7976.

Monday______________ SPACE COAST

Gentle Hatha Yoga – 11am-12pm. Traditional yoga postures, breathing techniques and

38

Space & Treasure Coast Edition

Gentle Yoga with Modifications - 9:45am. For beginners and level 2. This gentle yoga with modifications is a class that anyone can do. It is customized to the students in attendance. Bring your own mat. $5. Unity of Port St Lucie, 8645 US Hwy 1, Port St. Lucie. 845-489-7976.

Slow Flow Vinyasa – 11am-12:15pm. Provides for breath/body awareness as we move through yoga asanas in a mindful, present way. Building stamina and endurance while respecting the body’s needs and abilities. Book online at JustBreatheAerials.com or through the MindBody App. Call for pricing. Just Breathe Aerials, 270 NW Peacock Blvd, Ste 112, Port St. Lucie. 772-877-2122. JustBreatheAerials.com.

SPACE COAST

Yoga for Beginners – 11am-12pm. Learn foundational postures, proper alignment and the use of props. The practice of gentle postures (asanas), breath technology (pranayama), relaxation (savasana) with sound healing, and meditation with Marilyn Diaz. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yogacalendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Kundalini Yoga & Healing Gong Meditation – 12:30-1:45pm. A specific set of yoga movements “Kriyas” to release energy blocks, energize the nervous system, and focus the mind with the healing vibrations of the Gong. All levels. Led

by Marilyn Diaz. $15 or yoga membership (10 Classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Mindful Yoga – 4-5pm. Strengthening, building flexibility, and meditation through movement, mixing in qi gong and psychology, classes act as a cleanse of body, mind, and spirit. All levels. Led by Johnny Powell. $15 or yoga membership (10 Classes for $85). To preregister visit: AquarianDreams.com/weeklyyoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga – 5:30-6:30pm. Multi-level class for beginners and intermediates. As a registered nurse Ellen’s knowledge of anatomy & physiology allows her to modify asanas to her student’s ability so they get the benefits of practice without the strain. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar.

Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

TREASURE COAST Guided Meditation - 9:30-11am. Relax your mind and body in a guided meditation lead by Gina Kearney. Includes guided imagery, vibrational flower essences and sound therapy to deeply restore energy and sense of well-being. $55.

Herbs & Owls, 725 N. Highway A1A, D-103, Jupiter. 561-768-9005. HerbsAndOwls.com/classes.

Qigong – 11-12am. Beginners practice starts with Ji Ben Gong foundational and joint mobility exercises. In addition, focusing on the sequence of the Baduanjin eight pieces of silk brocade. Book online at JustBreatheAerials. com or through the MindBody App. Call for pricing. Just Breathe Aerials, 270 NW Peacock Blvd, Ste 112, Port St. Lucie. 772-877-2122.

Tune-up Tuesdays – 2-3pm. Certified Sound Practitioner, Deena Rahill bathes participants head-to-toe in sound vibration using gongs, crystal bowls, chimes and drums to bring you back into a harmonic balance and well-being.

Call 786-488-7782 or register online: SoundVibration.net. The Elliott Museum 825 NE Ocean Blvd, Stuart.

MyNaturalAwakenings.com

Wednesday___________

NEW PRODUCT

SPACE COAST

Gentle Yoga – 11am-Noon. Gentle Hatha Yoga uses traditional yoga postures, breathing techniques and meditation to bring back balance and healing to body, mind and spirit. This peaceful multi-level class is accessible to all ages and body types. Teacher: Dena Armstrong. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weeklyyoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga – 12:30-1:30pm. Multi-level class for beginners and intermediates. As a registered nurse Ellen’s knowledge of anatomy & physiology allows her to modify asanas to her student’s ability so they get the benefits of practice without the strain. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yin Yoga Flow with Crystal Bowls – 4-5pm. Allows a gentle opening of the body using props to support the yoga pose held for 4-5 minutes.

Ends with crystal bowl sound bath. All Levels.

Led by Marilyn Diaz. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar.

Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Reiki Sound Bath Meditation – 6-7pm. 1st Wed. Experience healing reiki energy while being immersed into the soothing sound of crystal sound bowls, chimes, and rain sticks for a relaxing, rejuvenating experience of deep healing. Space is limited, register online at Thespace-CB.com/rent or call/text 321-698-7807 to reserve your spot. $20.

The Space Next Door, 126 N Orlando Ave, Cocoa Beach. LauraScottHealing.com.

Hatha Yoga – 6:30-7:45pm. With Marilyn. This gentle form of yoga combines physical wellbeing and balances body, mind, and spirit using guided yoga postures, stretching, and breathing. Bring your own mat. $5 per class, paid at door. Pelican Beach Clubhouse, 1495 Hwy A1A, Satellite Beach. 321-773-6458.

TREASURE COAST Tai Chi for Better Balance – 9-10am. Members can enjoy these classes for $5 per class and NonFriends Members are $10 per class. Port St. Lucie Botanical Gardens, 2410 SE Westmoreland Blvd., Port St. Lucie. 772-337-1959. Registration required: PSLBG.org events page.

Joanne’s World of Nutrition – 10-11am. Listen to radio station WPSL AM 1590 every Wednesday morning to learn about holistic health and wellness with Joanne, owner of Nutrition World in Ft. Pierce, who has 30 plus years of expertise.

JoannesNutritionWorld.com.

Guided Meditation – 11:30am-12pm. Join us in the sanctuary for this weekly time to relax and find balance. Doors open at 11:15 AM, or virtually on Zoom using the link provided on our website.

Click the “connect” button on website, UnityChurchinJensenBeach.com. Unity Church in Jensen Beach. 3472 NE Savannah Dr., Jensen Beach.

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Thursday_____________ SPACE COAST Yoga for Beginners – 11am-Noon. KP gives specif ic verbal cues as well as physically demonstrates the poses (asanas) and offers hands-on alignments and yoga props to help the student physically access the poses. $15 or yoga membership (10 classes for $85).

To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic.

321-729-9495.

Kundalini Yoga – 12:30-1:30pm. Opening chant (known as “tuning in”) followed by a brief warm-up for your spine, a kriya (which is a sequence of postures paired with breathing techniques), and a closing meditation or song. Led by KP. $15 or yoga membership (10 Classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Crystal Bowl Meditation – 4-5pm. Begin with an intention and breath work to still the mind and relax the body. The Crystal Bowl meditation includes the ethereal sounds of the monochord, an ancient healing instrument, Koshi chimes, and the meditative Tibetan singing bowls to nourish your spirit.

Led by Marilyn Diaz. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar.

Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Multi-Level Hatha Yoga – 5:15-6:15pm. Connect the body, mind, and soul through energy, breath work (pranayama), poses (asanas) and meditation. For beginners and intermediate students. Led by Marilyn Diaz. $15 or yoga membership (10 classes for $85).

To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic.

321-729-9495.

TREASURE COAST Strength Training – 9-9:50am. Come work it out and sweat for this strong boot camp session. Using multiple props to build strength and endurance, creating lean muscle mass and overall body transformation. Book online at JustBreatheAerials.com or through the MindBody App. Call for pricing. Just Breathe Aerials, 270 NW Peacock Blvd, Ste 112, Port St. Lucie. 772-877-2122. JustBreatheAerials.com.

Bereavement Support Group – 4:30-6pm. A group for those currently within a grieving process. We offer conscious listening and caring support. All are welcome and we look forward to seeing you there. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org.

Yoga for the Healthy Aging in the Gardens – 5-6pm. The classes will be held on the promenade at sunset. Members can enjoy these

THE RETURN TO REAL FOOD. RADICAL HEALTH STARTS HERE! Nourish Your Roots, Empower Your Future.

REGENERATIVE

Friday________________ SPACE COAST Gentle Hatha Yoga – 11am-12pm. Traditional yoga postures, breathing techniques and meditation to bring back balance and healing to body, mind and spirit. All ages and body types. Led by Cindy. Please bring your own mat. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yin Yoga with Crystal Bowls – 12:30-1:30pm.

A profound, meditative approach to yoga with a physical focus on accessing the connective tissue and fascia and regulating the flow of energy in the body. Led by Cindy Jovanovich. $15 or yoga membership (10 classes for $85).

To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic.

321-729-9495.

Reiki Sound Bath for Complementary Cancer Care of Brevard – 3-4pm. 1st Fri. This event is open for anyone impacted by cancer- patients, survivors, caregivers, regardless of diagnosis

Join us in Reston, VA (or online!)

QR Code

NUTRIENT DENSE

classes for $5 per class and Non-Friends Members are $10 per class. Port St. Lucie Botanical Gardens, 2410 SE Westmoreland Blvd., Port St. Lucie. 772-337-1959. Registration required: PSLB.org events page.

Use code for discount:

JAHC74743

PASTURE RAISED FOOD

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Our regenerative farm prioritizes sustainable farming, land restoration, animal welfare, & nutrient dense food.

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Visit Us At: TripleEFarming.com 929 JR Rannells Rd. Romney WV 304.790.2918 TripleEFarming@gmail.com

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MyNaturalAwakenings.com

type, prognosis, or location of treatment. Experience healing reiki energy and be immersed into the soothing sound of crystal sound bowls, chimes, and rain sticks for a relaxing, rejuvenating experience of deeper healing and peace. Space is limited, register online at CompCancerCare.org/events to reserve your spot. Located at The Space Next Door, 126 N Orlando Ave, Cocoa Beach. Laura Scott Holistic Healing. LauraScottHealing.com.

Kids Yoga (5-10) – 3-3:45pm. Playful introduction to the practice of yoga and mindfulness.

Practicing Breath, Balance, Focus, Flexibility, Strength, Confidence and Connection. Parents are welcome to participate. Led by Debra Walden Thornton. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Priceless lifetime, life-changing whole health benefits for less than the cost of a smoothie a week!

Saturday_____________ SPACE COAST Downtown Melbourne Farmers Market – 10am-2pm. Local fresh foods, produce, food trucks, plants, artisans and crafters. Free.

Riverview Park 2301 Irwin Street, Melbourne.

321-759-3713.

TREASURE COAST Saturday Downtown Ft. Pierce Famers’ Market – 8am-12pm. Downtown Ft. Pierce Farmers Market has over 70 friendly vendors offering a diverse selection of foods, exotic plants, spices, local produce and much more. Rain or shine.

Live music, fresh food and right on the river; make it your Saturday morning tradition. Free.

Riverfront Downtown Ft. Pierce 101 Melody Lane, Ft. Pierce. FortPierceFarmersMarket.com.

Aerial Yoga – 9:30-10:45am. Explore poses, inversions, stretches and master many flips and tricks. Holding poses to attain balance and strength and using deep breathing techniques while being supported by the hammock. Book online at JustBreatheAerials. com or through the MindBody App. Call for pricing. Just Breathe Aerials, 270 NW Peacock Blvd, Ste 112, Port St. Lucie. 772-877-2122.

Green Team – 3:30-5pm. Meets each last Saturday of the month at 3:30pm. In alignment with Unity Worldwide Ministries EarthCare Program. Mission: To foster awareness of our spiritual oneness with the Earth and to promote active care of all creation. Open to all. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133.

UnityofVero.org.

Saturday Sound Healing Series – 6-7:30pm.

Embark on a sound healing journey, exploring different themed healing experiences each week. Be bathed in sound vibration and reach a deep state of relaxation that will balance, strengthen and calm the mind. For details and to register visit SoundVibration.net. The Elliott Museum 825 NE Ocean Blvd, Stuart.

Stay Connected with your favorite natural health events!

It is more important than ever to stay connected with our community and support a healthy lifestyle.

Natural Awakenings’ Online Calendar is the go-to resource to find local and virtual events.

myNaturalAwakenings.com

February 2024 41

the natural directory Connecting you to the leaders in natural healthcare and green living in our community.

To submit your listing to be included in The Natural Directory, visit Directory.my-NA.com

Acupuncture

Botanical Gardens

HEALTHY HEALING ACUPUNCTURE & INTEGRATIVE MEDICINE

PORT ST. LUCIE BOTANICAL GARDENS

1395 N. Courtenay Pkwy, Ste 202 Merritt Island, 321-252-3720 HealthyHealingClinic.com Acupuncture, Cosmetic Acupuncture, Micro Needling, LED Therapy, Herbal Therapy, Homeopathic Therapy, Vitamin Injection Therapy, Cupping, Massage and Nutrition. Michelle Connell, AP, DOM, can help you overcome pain and balance your body to maintain health.

Advertising & Marketing NATURAL AWAKENINGS MAGAZINE

Kris Urquhart, Publisher Kris@my-NA.com 321-426-0080 my-NA.com Natural Awakenings is your multimedia resource for natural and eco-friendly living. Visit us online for monthly issues, exclusive content, recipes, offers and podcasts.

Join our email list and never miss a thing.

Reaching over 75,000 loyal readers each month and thousands more digitally.

Alternative Healing CARE NATURAL WELLNESS CENTER

Brian P. Walsh, DC 1051 Eber Blvd, Ste 102 Melbourne, 321-728-1387 CareWellnessFL.com Natural healthcare for all ages including Designed Clinical Nutrition using Nutrition Response Testing, ChiroThin Doctor Supervised Weight Loss Program, Chiropractic Care, PEMF Therapy, CranioSacral Therapy, thermography, massage services, homeopathics and other natural products. See ad, page 25.

2410 SE Westmoreland Blvd.

Port St. Lucie, 772-337-1959 Memberships - pslg.org Surround yourself in the peace and beauty of nature. Bamboo, bromeliad, butterfly, succulent, orchid, native plant gardens and more. Perfect venue for weddings or your next event.

Children’s Health CHILDREN’S HEALTHCARE OF BREVARD Margaret Witzleb, MSN, ARNP 2351 W. Eau Gallie Blvd, Ste 4 Melbourne, 321-775-0477

AFFORDABLE, QUALITY pediatric health care offering both alternative and traditional choices for your child’s health, regardless of immunization or insurance status.

Home-birthed infants welcome!

RUTH M. RODRIGUEZ, DO Natural Solutions with Dr. Ruth 321-351-4516 NaturalSolutionsWithDrRuth.com/connect Dr. Ruth Rodriguez, boardcertified Osteopathic Pediatrician conducts pediatric consultations with parents through phone or zoom calls. Well-child concierge yearly membership and telemedicine like sick-child consultations also available.

Chiropractic ATLANTIC WAY CHIROPRACTIC

Angel Intuitive KARIN MAYNARD EBERLY

Angel Intuitive, Angel Reiki Crystal therapy and Coach 561-320-7581 TheUniversesEdge.com Certified Angel Guide. Allow the Angels to assist your personal development through intuitive readings and Angel Reiki Crystal sessions. Private and Corporate Events.

Phone, online or in-person.

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Leslie Ryan, DC Alberto Rodriguez, DC 20 E Melbourne Ave, Ste 103A Melbourne, 321-400-6282 AtlanticWayChiro.com Whole family wellness and chiropractic care, with a focus on pediatric and prenatal wellness, functional movement, and athletic performance. Manual adjusting techniques, activator, muscle release and KT tape.

BETTER HEALTH & WELLNESS CENTER

1803 N Wickham Rd Melbourne, 321-259-8250 bhawc.com Based on an individualized health plan, Dr. Sharma incorporates chiropractic adjustments, physical therapy, nutraceuticals, photoceutical cryotherapy, detoxification, postural fitness programs, infrared therapy, and lymphatic drainage.

CLOW CHIROPRACTIC

145 Palm Bay Rd NE, Ste 120 West Melbourne, 321-725-8778 ClowChiropractic.com Clow Chiropractic has been providing a full spectrum of natural healthcare for over 38 years.

Services include chiropractic adjustments, nutritional support, functional medicine, massage (MM2166), physiotherapy, and rehab.

DR. HAIG JOHN

Your Family Chiropractor 520 E. New Haven Ave Melbourne, 321-722-5846 7720 N Wickham Rd, #103 Melbourne, 321-622-4832 InnateChiroCenter.com Exceptional Chiropractic Experience for Newborns, Pregnant Moms and Families: Websters Technique, Low-back pain, Advanced Infant Cranial Adjusting, Colic, Earaches, Infant Constipation and much more. See ad, page 29.

UPPER CERVICAL HEALTH CENTER

1600 W. Eau Gallie Blvd, Ste 104 Melbourne, 321-622-4447 EPICclinics.com Dr. Renee Hahn, Upper Cervical Chiropractor, offers relief from a variety of conditions including Allergies, Fibromyalgia, Back Pain, Migraines, sleep disorders and more. See ad, page 21.

Churches UNITY CHURCH IN JENSEN BEACH

3472 NE Savannah Rd Jensen Beach UnityChurchinJensenBeach.com Experience metaphysical Christianity as a positive path for spiritual living.

Join us for Sunday services at 10 AM. All are welcome!

MyNaturalAwakenings.com

Colon Hydrotherapy CANDICE KLEIN GORDON, M.ED., LMT

Melbourne, 321-480-8654 HappyColons.com Candice@HappyColons.com CHOOSE HEALTH! Colon health management through irrigation and hydration since 1988, using a closed system with purified water in a safe, professional environment. (MA8163)

Crystals & Gemstones CREATIVE ENERGY ENCHANTED GIFTS FOR THE MIND, BODY AND SOUL

780 W. New Haven Ave Melbourne 321-952-6789 Info@CreativeEnergyFL.com Facebook.com/CreativeEnergyFL We offer a wide variety of divination tools to enhance your Spiritual Journey including Crystals, gemstones, jewelry, singing bowls, books, tarot, candles, salt lamps, sage, incense, oils, statuary, altar items & much more! Curbside pickup, shipping, and phone orders available.

Dating REVOLUTION DATING

Kelly Leary, M.S. Clinical Psychology 5090 PGA Blvd, Ste 208, Palm Beach Gardens 561-630-XOXO (9696) 772-932-HERE (4373) RevolutionDating.com Attention: Single, divorced, and widowed readers! This awardwinning matchmaking firm has 31 years of experience bringing quality singles together. Their clientele ranges from young professionals to seniors from South Florida through the Treasure Coast. If you would like to find love offline — call today to book your private consultation.

Dentistry SMILE DESIGN AND WELLNESS CENTER

Dr. Chris Edwards Dr. Rob Brown Dr. Haley Freymiller Viera, 321-751-7775 SDICFL.com Innovative, comprehensive, bio-logic dentistry. Mercury safe removal, high tech office, low radiation digital xrays. Lasers-no shot, no drill.

Ozone therapy. See ad, page 19.

CLAIRE STAGG, DDS, PA

Comprehensive Mercury Free Dental Care for the Whole Family Indian Harbour Beach, 321-777-2797 SmileProfessionals.com Whole body connections and antiaging Dentistry advanced nonsurgical TMJ, snoring and sleep breathing disorders therapy, head, neck and facial pain treatment, non-extraction orthodontics, smile makeovers and dentistry for patients with multiple chemical sensitivities. See ad, page 20.

Energy Healing CORNELIA GILBERT LLC

CorneliaGilbert.com 321-504-8188 Providing individualized transformative healing modalities, Cornelia is a Usui/Reiki Master, and Soul Realignment® Practitioner focusing on balancing mind/body/soul.

Schedule your first FREE consultation.

LAURA SCOTT HOLISTIC HEALING

126 North Orlando Ave Suite D Cocoa Beach, 321-698-7807 LauraScottHealing.com Experience deeper levels of soulhealing by going within. Laura uses a combination of somatic therapy, reiki, sound therapy and massage customized to your needs. (MA99670)

Essential Oils dōTERRA

Alisha Connor Melbourne, 321-426-5392 My.doterra.com/AlishaConnor Essential Oils used are based on individual’s needs. Benefits include better rest, more vitality, mental clarity, increased mobility, and balanced hormone systems.

Private/group appointments available.

Eye & Vision Care SYLVIE MORIN, DOM

1727 N. Atlantic Ave Cocoa Beach, 321-785-3330 NaturalHelpForEyes.com MicroAcupuncture48 is known to help with: Dry Eye, Cataract, Glaucoma, Macular Degeneration, Diabetic Retinopathy, Retinitis Pigmentosa, Eye Stroke/Occlusions and more.

Schedule your complimentary consultation!

Facials & Skin Care HARMONY HOLISTIC SKIN SPA

150 Coconut Dr., Ste 211 Indialantic, 321-375-4397 HarmonyHolisticSkinSpa.com Holistic skincare using slowcrafted raw whole plantbased products. Offering a unique blend of holistic and modern modalities including Gua Sha and Qi Beauty™.

MASSAGES WITH PURPOSE AND SKIN CARE Melbourne/Palm Bay 321-480-9986 MassagesWithPurpose.com

Clean, Luxurious, Organic and Clinical Skincare! Specialized therapeutic pampering with: Gua Sha Lymphatics, Botanical Plant Stem Cells, Brightening, Resurfacing, MicroNeedling, Microcurrent Face-Lifts, Dermaplaning, and Anti-Aging Lifts & Peels.

You deserve to look younger and feel rejuvenated!

Farmers Markets FARMERS MARKET GUIDE Space & Treasure Coast FarmersMarket.my-na.com

Find a Farmer’s Market near you in the Natural Awakenings Farmers Market Guide. Support your health and community by shopping local.

Bookmark the web page for easy access.

Farms: Local & Organic FLORIDA FIELDS TO FORKS, CSA

1200 Corey Rd Malabar, 321-229-5288 FloridaFieldsToForks.com A local CSA farm, offering beyond organically raised grass-fed/grassfinished Angus beef, Berkshire pork, Katahdin lamb, chicken eggs, raw cow and goat milk, vegetables, and more.

February 2024 43

Halo (Salt) Therapy HALOTHERAPY AND WELLNESS RENEWAL STUDIO

96 Willard Street, Studio 203 Cocoa, 321-305-4510 HalotherapyStudio.com Admin@HalotherapyStudio.com Experience Halotherapy, Infrared Sauna, Red Light Therapy, Professional Chromotherapy, and 360 Body Chair Massages, to help with inflammation, respiratory, and restoration of health and immunity.

See ad, page 2.

Health Food NUTRITION SMART

464 SW Port St. Lucie Blvd Port St Lucie, 772 323-2222 NutritionSmart.com Your neighborhood natural organic grocery, vitamins, and juice bar. Committed to providing the community with products necessary for a healthy lifestyle. Free weekly in-store classes.

ORGANIC FOOD CENTER

862 N. Miramar Ave Indialantic, 321-724-2383 OrganicFoodCenter.com Natural & Organic grocery with wide selection of vitamins and supplements. Organic café with fresh wheat grass, vegetable juices and smoothies, vegan and gluten-free soups, sandwiches and salads.

PARADISE HEALTH & NUTRITION

Suntree, 321-242-6040 West Melbourne, 321-722-1440 Palm Bay, 321-729-8311 ParadiseHealthDirect.tflmag.com Organic and allergy-friendly groceries, fresh produce, bulk foods, all-natural supplements, organic smoothies, power bowls, organic wines and gluten-free/specialty beers. Knowledgeable staff on-hand ready to assist.

PEGGY’S NATURAL FOODS

10471 SE Federal Hwy Hobe Sound, 772-286-1401 PeggysNaturalFoods.com Moved to Hobe Sound. Great selection of organic foods and supplements. Peggy’s Brand Vitamins, Supplements and Herbals in-store or online. Drive thru pickup and area delivery available.

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SUNSEED FOOD CO-OP

MAMA JO’S SUNSHINE HERBALS

SUNSHINE HEALTH FOOD & WELLNESS CENTER

THE HERB CORNER

6615 N. Atlantic Ave (A1A) Cape Canaveral, 321-784-0930 SunseedFoodCoop.com Community-owned, Not-for-Profit Co-op founded in 1974. Largest selection of vitamins & herbs in Brevard. Organic produce and much more. Open Mon-Sat 9-7 & Sun 10-6.

2916 S. Washington Ave Titusville, 321-269-4848 Find us on Facebook Providing nutritional health counseling in a truly holistic fashion by offering massage, cholesterol testing, foot detox, essential oils, blood typing along with vitamins, minerals, herbs, homeopathics and natural foods.

Health & Nutrition Stores JOANNE’S NUTRITION WORLD

Joanne Seeger, 101 N US 1, Ste 118 & 120 Ft. Pierce, 772-464-3598 Everything for a healthy lifestyle under one roof. Vitamins, supplements, skincare, essential oils, infrared sauna, massage, PEMF therapy, ion foot cleanse, individual counseling and more.

Herbalists HERBAL COTTAGE

12 N Brevard Ave Cocoa Beach, 321-613-3755 Herbal-Cottage.com Gift and specialty herb shop offering herbal consultations, custom formulas, handcrafted herbal products, olive oils & vinegars, tinctures, essential oils, local honey and beeswax candles.

HERBS & OWLS

Gina Kearney RH (AHG), Clinical Herbalist 725 N. Hwy. A1A, D-103 Jupiter, 561-768-9005 herbsandowls.com Offering Private Herbal Consults, Flower Essence Therapy and Herbal & Shamanism classes. Visit our Herb Shop with 200+ herbs, barks, flowers & roots plus, tinctures, oils, crystals & more!

1300 Pinetree Drive, Ste 3 Indian Harbour Beach, 321-779-4647 Enjoy a cup of complementary tea in the relaxing atmosphere of herbs and handmade herbal delights. Bulk Herbs, Handmade Products, Consultations, Classes, and Supplies. Teas, tinctures, lotions, soaps, facial products, salves, and more. See ad, page 20.

277 N. Babcock St Melbourne, 321-757-7522 HerbCorner.net Bulk Herbs, Herbal Certif ication Course and other herbal classes. Essential oils, handmade salves and lotions, customized herbal blends and private consultations. See ad, page 34.

Holistic Lifestyle Community DIVINE SOUL WELLNESS 2818 SW Port St Lucie Blvd Port St Lucie, 954-646-4374 DivineSoulWellness.com

Divine Healing, Wellness Education, Meditation, Reiki Circles, Mindful Yoga, Soundbath Healing, Crystals, Chakra Balancing, Local Jewelry, Art, Candles & Soaps, USDA Organic CBD. Available for private events.

Holistic Primary Care HOLISTIC PRIMARY CARE OF BREVARD

Clinics in Viera & Titusville, 321-757-6899 Fully Integrated Primary Care & Wellness HolisticPrimaryCareBrevard.com Fully integrated Primary Care and Family Practice - injury and illness, chronic disease, anti-aging, functional medicine, physical therapy, chiropractic and more. Same-day sick appointments. Insurance accepted. See ad, page 17.

Hyperbaric Oxygen Therapy BEACHSIDE HYPERBARIC AND BODYWORK

476 Hwy A1A Ste. 4A Satellite Beach, 321-977-4509 BeachsideHyperbaric.com Boost oxygen levels over 300%!

Hyperbaric Therapy can help heart, stroke, chemotherapy recovery, autism, addiction, tendonitis, sports injuries, auto-immune disease & more. Specialty bodywork & Graston! (MA101240, MM44507)

MyNaturalAwakenings.com

Hypnosis LORI BURKE HYPNOTHERAPY LLC

RADIANTLY HEALTHY MD Rebecca Hunton, MD 417 Fifth Ave, Ste 101 A Indialantic, 321-806-7436 DrHunton.com

Lori Burke, Cert. Clinical Hypnotherapist Viera, 321-652-1039 LoriBurkeHypnosis.com Start Living a Life You Love! Free yourself from hostility, fears, resentment; Overcome limiting thoughts and behaviors; Adopt healthy habits; Improve relationships. (IAIH Certified CHt/CCHt/CTHt #7596890).

Are you Radiantly Healthy? We offer Integrative/Functional Medicine solutions to address health challenges and healthy aging!

We combine both traditional and natural options including medical marijuana certification. See ad, page 15.

ELIZABETH L CAMPBELL, BCH

YALE (Yoel) R. SMITH, MD,

CI, MNLP, CTH 611 SW Federal Highway, Ste K-1 Stuart, 772-215-2985 Elizabeth@TranceformU.com Combining the best of Hypnosis, NeuroLinguistics (NLP) and ThetaHealing to create rapid and lasting changes at the subconscious level. Results appear in body, mind, and spirit. From small concerns to serious trauma, from motivation to spirituality, subconscious changes positively affect all aspects of life. Practicing here in Stuart since 2003.

DABA, BCASI, AFAAFM, BCABARM Center for Anti-Aging Aesthetic and Rejuvenation Medicine 321-421-7111, Viera AntiAgingIM.com Hypertension, diabetes, mold/ Lyme, sleep issues, hypothyroidism, erectile dysfunction, heart attack prevention, autoimmune diseases, chronic fatigue, food allergies, congestive heart failure, G.I. issues and more. See ads, page 34.

Integrative Medicine

IV Therapy

MELISSA DEAN, MD

RADIANTLY HEALTHY DRIP LOUNGE

Dean Wellness Institute Premiere Center for Regenerative Medicine Vero Beach, 772-567-1500 Age Management, Weight Loss, Preventative Medicine, Andropause, Bioidentical Hormone Replacement, Lifestyle Management, Vitamin Evaluation, Nutrition and many other integrative therapies.

See ad, back cover.

DEBORAH A. DEMARTA, MD,

FACS, FAARFM Institute of Health & Wellness 218 SW Atlanta Ave Stuart, 772-539-9556 InstituteHealthWellness.com Anti-Aging, Functional and Regenerative Medicine. Colorectal Surgery and Functional GI, hormone replacement, food allergy and nutritional testing, IV vitamin therapy, heavy metals testing, medical aesthetics, THERMIva vaginal rejuvenation, ThermiSmooth skin tightening, HALO skin resurfacing, BBL BroadBand Light skin therapy, laser hair removal, Botox and fillers, skin care, weight loss. See ad, page 37.

150 Fifth Ave, Ste B Indialantic, 321-243-1859 rh-md.com/drip-lounge

Delivering vital nutrients, IV Therapy benefits people with Chronic Fatigue, Depression, Migraines/Tension Headaches, Allergies, IBS, Cardiovascular Disease, Autoimmune Disease, Athletic Recovery, Viral/Bacterial Infections, and Common Cold/Flu. See ad, page 15.

THE DRIPBaR 6375 N. Wickham Road, Ste 101 Melbourne, 321-465-7986 TheDripBar.com Offering 18 Lifestyle IV drips such as time machine, powerpack and flu fighter.

Health support drips like High C and chelation. 797 USP compliant compounding on-site. Also featuring Food Inflammation Testing, red light therapy and halo infrared sauna. See ad, page 25.

Lymphatic Drainage Therapy MASSAGES WITH PURPOSE AND SKIN CARE

Melbourne/Palm Bay 321-480-9986 MassagesWithPurpose.com Advanced Manual Lymphatic Drainage Therapy is a gentle technique for treating lymphedema, post-surgical swelling, stimulating the immune system, detoxification, plastic surgery scars, edema reduction, and more. Dry Brushing, Lymphatic Massage and Cavitation are often used to smooth troubled areas. (MM35261)

SANDALWOOD MASSAGE & BODYWORK BY JANE

2251 Town Center Ave, Ste 101, Unit 20 Viera, 772-779-1137 Sandalwood.GlossGenius.com My passion is helping my clients find balance - in mind and body.

Massage can reduce pain, muscle tension and stress, increase circulation and much more. (MA97795)

Massage Therapy MASSAGES WITH PURPOSE AND SKIN CARE

Melbourne/Palm Bay 321-480-9986 MassagesWithPurpose.com Advanced Integrative Medical Massage Therapists offering: Craniosacral Therapy, Lymphatic Drainage Therapy, Micro-Current Pain Management, Gentle Scar Release, Thai Foot Massage, Reflexology, Deep Tissue, Sports Massage & Stretching, and Prenatal Massage; helping clients transition towards a better life. (MM35261)

THE DEEP TISSUE SPA

1600 W. Eau Gallie Blvd, Ste 203 Melbourne, 321-987-0041 DeepTissueSpa.com We go beyond ordinary massages and facials tackThe Deep Tissue ling chronic pain and uplevel skin. A results-oriented spa experience with expert therapists. Appointments 7 days a week.

Spa

February 2024 45

Medical Marijuana SIKORA INTEGRATIVE MEDICINE 1255 37th St, Ste B Vero Beach, 772-228-6882 SikoraMedical.com

Dr. Alita Gonsalves Sikora offers a holistic approach to traditional Physical Medicine and Rehabilitation with acupuncture, medical marijuana, bioidentical hormone therapy, weight loss and PRP injections for joints, hair loss, and facial rejuvenation. See ad, page 11.

Metaphysical Stores CREATIVE ENERGY ENCHANTED GIFTS FOR THE MIND, BODY AND SOUL 780 W. New Haven Ave Melbourne 321-952-6789 Info@CreativeEnergyFL.com Facebook.com/CreativeEnergyFL

We offer a wide variety of divination tools to enhance your Spiritual Journey including: Crystals, gemstones, jewelry, singing bowls, books, tarot, candles, salt lamps, sage, incense, oils, statuary, altar items & much more! Curbside pickup, shipping, and phone orders available.

MYSTICAL TREASURES 10774 S US Hwy 1, Port St Lucie, 772-207-5208 816 SW US Hwy 1, Stuart, 772-254-5072 Social: @MysticalTreasures888 Discover a world of enchantment at our store, offering a captivating array of metaphysical treasures, including crystals, sage, incense, jewelry, books, and more - perfect gifts for all. See ad, page 28.

SCENTED DRAGON Port St. Lucie, 772-877-2102 Ft. Pierce, 772-302-3814 Jensen Beach, 772-208-5592 Treasure Coast’s premier metaphysical store, now with three locations. Incense, crystals, stones, sage, candles, jewelry, workshops & more. Daily Readers and knowledgeable staff always on hand.

Open 7 days.

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Space & Treasure Coast Edition

SPARK OF DIVINE, LLC METAPHYSICAL SHOP AND HEALING CENTER 1789 Old Dixie Highway Vero Beach, 772-257-6499 SparkofDivine.com Spark offers classes, healings, readers, yoga & much more. We carry a variety of crystals, jewelry, books, sage & many other metaphysical gifts and tools.

Neurofeedback HARMONY NEUROFEEDBACK 1300 Pinetree Drive, Ste 9 Indian Harbour Beach, 321-405-2795 HarmonyNeurofeedback.com Neurofeedback has helped with ADHD, Autism, Anxiety, Stress, Emotional Distress, PTSD, Behavioral Issues, Mood issues, Pain, Lyme, Headaches, Concussion, TBI and a variety of other issues.

WHOLEY LIVE Brain and Nervous System Health 2040 Hwy A1A, Ste 208 Indian Harbour Beach, 321-344-1130 WholeyLive.com Regulate the nervous system, optimize brain function and maximize potential. 100% safe and effective for adults and children with trauma, anxiety, autism, ADHD and more.

Nontoxic Refillable Products DELIVERY REFILLERY Serving the Space Coast 321-378-1231 DeliveryRefillery.com Home & body products without harsh chemicals & eco-friendly packaging.

We deliver in your bottle or ours. Real. Reused. Delivered.

Prp & Stem Cell Therapy SIKORA INTEGRATIVE MEDICINE

1255 37th St, Ste B Vero Beach, 772-228-6882 SikoraMedical.com Holistic regenerative medicine using PRP (platelet rich plasma) for arthritis, tendinitis, aesthetics (face and skin rejuvenation aka “Vampire Facial”) and hair regeneration.

Enhance sexual health with PRP, bioidentical hormones, shockwave therapy, and peptides.

IV vitamin and NAD therapy to reverse aging.

Stem cell Therapy, Exosomes, Shockwave, acupuncture, Perineural injections for osteoarthritis and musculoskeletal pain. See ad, page 11.

Psychics & Mediums BETH LYNCH, MEDIUM, AUTHOR

Intuitive Counselor, Educator 888-271-4487, InnerLight444@gmail.com linktr.ee/bethlynchmedium444 Spiritual Medium, Meditation Teacher & Author. Graduate of Arthur Fords School of Mediumship; Mark Irelands Prestigious Medium Certified, and 25 years’ experience teaching Spiritual principals for healing.

TESS, THE TREASURE COAST MEDIUM

Intuitive Medium, Reiki Master, Past Life Regressions By appointment: 772-200-0016 TessTheHealer@gmail.com TreasureCoastMedium.com Are you grieving the loss of a loved one and need closure? Did you miss the chance to say ‘Goodbye’?

Or are you in need of divine guidance about your career, love life, or finances? Allow the Angels to help you make the right decisions. Learn how to cultivate your own intuition through classes offered in spiritual development.

Reconnective Healing MARY ‘DIVINE’ DISANO

401-263-8828 Now in Port St. Lucie DivinelyTouched.com Mary is author of Divinely Touched: Transform Your Life, that chronicles her healing journey through metaphysics and her spiritual awakening. She has degrees in medical technology, Reflexology, Reiki, and Reconnective Healing. Her healings have been described as “miraculous.” Call for a distance or in person session.

MyNaturalAwakenings.com

Reiki

Thermography

BETH VARGAS HEALING, LLC

STUART THERMOGRAPHY

Virtual and Phone Vero Beach, 772-538-6211 BethVargasHealing.com

Usui/Tibetan/Karuna Reiki Master Teacher, Certified Angelologist and Mesa Carrier, Angel Healing Therapist/Reader and Teacher offers Healing, Spiritual Counseling, Cord Cutting, Divine Soul Readings and more. Helping you move into alignment with your divinity.

Find your purpose.

Sound Healing CERTIFIED SOUND PRACTITIONER Deena Rahill, 786-488-7782 825 NE Ocean Blvd, Stuart SoundVibration.net Experience a blissful journey of sound, lights and vibration.

Gongs, drums, chimes, and singing bowls can alter brainwave frequencies and allow for healing.

Group or private sessions available.

Spirituality UNITY SPIRITUAL CENTER OF VERO BEACH 950 43rd Ave Vero Beach, 772-562-1133 UnityOfVero.org Join us 10am Sundays for our Celebration Service and 9am for our Meditation Service. Be blessed by a morning of spiritual insight, inspiration, fellowship, and community. See ad, page 12.

Stem Cell Therapy LIFE WAVE X39 Scented Dragon, 772-877-2102 6993 Hancock Dr, Port St Lucie LifeWave.com/1776047 Activate Stem Cell rejuvenation through this cutting-edge Phototherapy. Small patches worn daily can promote relief of some common aging challenges. Hosting Saturday 1pm informational meetings.

Dr. Steven Zanfini Stuart, 772-888-5269 ThermographyofStuart.com Contact@ThermographyofStuart.com Finest thermal screening available on the Treasure Coast since 2001.

Manage breast health with Thermal breast screening providing insight into ways of staying healthy and not just detecting disease or dysfunction. Upper body and full body screening also available. Offering affordable screening packages including reports, images, and optional flash drive. See ad, page 30.

THERMOGRAPHY OF BREVARD Melbourne, Merritt Island, Vero Beach Ft. Pierce, 321-312-0363 ThermographyofBrevard.com Thermography sees inflammation in the body, early detection of breast disease, dysfunction of heart, lungs, digestive system, colon, thyroid, vascular system, muscles, joints and more.

Yoga HATHA YOGA WITH MARILYN Pelican Beach Clubhouse 1495 Highway A1A Satellite Beach, 321-773-6458

Balance your Body, Mind & Spirit with Hatha Yoga. Gentle, guided yoga postures with Stretching, Deep Breathing, and Relaxation. $5 per class through Satellite Recreation Department.

JUST BREATHE AERIALS

270 NW Peacock Blvd, Ste 112 Port St. Lucie, 772-877-2122 JustBreatheAerials.com Offering both traditional Mat Yoga and Aerial yoga. Join us for a Gentle, Restorative, Vinyasa, and Aerial Class 7 days a week. See ad, page 14.

DIRECTORY Find local businesses with ease at mynaturalawakenings.com/businesses February 2024 47

Utilize the Power of Regenerative Medicine to

Restore Health Naturally!

Dean Wellness Institute has been serving Vero Beach, Florida, and the surrounding areas for over 20 years.

We work closely with our patients to improve their quality of life as they age. Our focus is getting the root cause of health issues, rather than treating just the symptom. We provide the most up-to-date information in an integrative manner that empowers each patient to be their healthiest.

Services Offered:

• Bioidentical Hormone Replacement Therapy for Men and Women • Body Contouring with Emsculpt Neo and Exion Body • Aesthetic Treatments

u PDO Threads, Botox/Dysport, microneedling, Exion Face

Melissa Dean, MD, MMB Anti-Aging Medicine Master’s Metabolic Medicine

• PRP Therapies (including Hair Restoration) • Preventative Medicine

• Advanced Laboratory Testing • IV Wellness Therapy

• Sexual Health and Wellness

Gift Certificates Available

Catherine Cheries, P.A.

u O-Shot/P-Shot, Emsella, Emfemme 360

• Primary Care Haizea Lulich, DNP

772-567-1500 • 1345 36th St, Suite B • Vero Beach, FL 32960 • DeanWellnessInstitute.com

OLD T D I P CU T US WHALLY A YOU RE ED WANT