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HEALTHY
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TRENDS
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2021 Workouts
HOSPITALS
GO HOLISTIC
Integrative Medicine Gains Ground
January 2021 | Space & Treasure Coast Edition | MyNaturalAwakenings.com
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I
’m a Florida girl. When the weather gets a little too chilly, my morning walk routine goes out the window. My northern family members would laugh, but I am acclimated to our warmer climate and being on a cold walk is not appealing. I’ve learned to change it up by streaming online fitness or yoga classes, dance warmups and keeping some weights on-hand for some toning. I don’t have a strict routine; I tend to choose based on my mood and demands of the day. This past year trainers and instructors have been motivated to get more creative. Our local yoga studios and coaches are connecting via online streaming providing that personal connection to those at home. For many, this change in approach is working. “Results have been going through the roof because my clients are more likely to dive into healthy routines and meal plans with my daily guidance,” says fitness trainer Ridge Davis in Staying Fit in 2021 [page 34] To help your new year resolutions for health, we have gathered Healthy New Year Savings [page 26]. These local practitioners are extending special offers to help you start of the year with healthy lifestyle options. Our feature article, Integrative Hospital Care [page 22], notes that emotional factors play a role in what motivates us to be healthy. If you need encouragement to nurture your body, mind and spirit our local practitioners have options to boost your immune system, relieve pain, and even look your best in SelfCare Actions for Creating Health [page 20]. In this special health and wellness issue, we take a look at how hospitals are embracing holistic modalities as well as options for kids, pets and nutrition choices. Find tips on how to cultivate long-term eating habits rather than dieting [page 28]. Discover how choosing a holistic pediatrician can offer solutions for treating the whole child. [page 30]. Learn how integrative veterinarians are treating pets by finding the root cause [page 32]. And be inspired with ideas for healthy living on a tight budget [page 36]. This month as we kick off the New Year, let’s support each other to improve our health for a better year ahead.
Here’s to optimism, health, and 2021 – a New Year!
Natural Awakenings Publishing Corporation 4851 Tamiami Trail N., Ste. 200 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com © 2021 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call if you would like copies placed at your business. To find a location near you visit my-NA.com/FindUs. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.
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Contents 21 TERRY WAHLS
32
on Taking Control of Chronic Conditions
22 INTEGRATIVE HOSPITAL CARE
Medicine Embraces Holistic Modalities
28 LOSE WEIGHT
WITHOUT DIETING
How to Eat to Feel and Look Your Best
34
30 HEALING THE WHOLE CHILD
Holistic Pediatricians Go Beyond Meds
32 HEALING PETS HOLISTICALLY
Integrative Vets Treat Root Causes
34 STAYING FIT IN 2021 ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at MyNaturalAwakenings.com, email Kris@myNaturalAwakenings.com or call 321-426-0080. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Kris@MyNaturalAwakenings.com. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS All calendar events must be submitted online at: MyNaturalAwakenings.com. E-mail calendar questions to: Laurie@MyNaturalAwakenings.com Deadline for Calendar: the 10th of the month. REGIONAL MARKETS
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Workout Trends Bend to the Times
36 FRUGAL WELLNESS Healthy Living on a Tight Budget
38 CLIMATE ANXIETY Navigating Our Emotions as the Planet Changes
DEPARTMENTS 6 news briefs 14 health briefs 18 global briefs 19 eco tip 21 wise words 28 conscious eating 30 healthy kids
32 natural pet 34 fit body 36 healing ways 41 calendar 45 classifieds 50 natural
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January 2021
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news briefs
Local Holistic Pediatrician Offers 6-week Child Health and Wellness Program
Vitality Wellness and Nutrition Center Expands
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hristi Buck is pleased to announce that her practice has expanded and changed its name to Vitality Wellness and Nutrition Center (formerly The Gut RD). She now offers the IonCleanse Foot Detox Bath and will soon have the Far Infrared Sauna available. Buck has been serving Brevard, Indian River, and St Lucie County for over six years to help her clients meet their wellness and nutrition goals. “As a Registered Dietitian/ Nutritionist, Certified LEAP Therapist and Nutrition Response Testing practitioner, my goal is to provide natural solutions for optimal health,” says Buck. “I provide wellness programs for those seeking answers and solutions to their chronic health issues. I do not believe in a onesize-fits-all approach nor masking symptoms with a band-aid approach. Nutrition should be personalized to the individual, since we are all different and have different health challenges, goals, and obstacles.” The conditions that are addressed at Vitality Wellness and Nutrition Center include gut issues, autoimmune issues, hormone imbalances, weight management, thyroid issues, and more. Their objective is to find the root cause of your health issue(s) and start the healing process naturally. For more information or to schedule a complimentary 30-minute Discovery Call (to see if the fit is good), visit vwanc.com. Vitality Wellness and Nutrition Center is located at 700 22nd Place, Suite D1, Vero Beach. 772-218-0858. See ad, page 16. 6
Space & Treasure Coast Edition
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uth Rodriguez, DO, is a board-certified Osteopathic Pediatrician, that specializes in helping families with all-natural solutions for their children’s health. She offers individualized, stepby-step programs designed to provide advice on pediatric alternative medicine, diet, exercise, supplements, and body, home and healthcare products. Dr. Ruth helps parents with solutions for age-based home routines and sleep, relationship and play issues. She brings over 24 years of clinical pediatric healthcare experience using both traditional, western medicine and natural, holistic remedies to her practice. Dr. Ruth offers complimentary initial consults to get clarity on the problem at hand. Through January and February, she is offering 15% off her 6-week Child Health and Wellness Program and a copy of her book, Natural Solutions for Your Child and Family: A Pediatrician’s Path to Wellness, when the program is purchased during the consult. “I have a passion for empowering busy parents to take control of their children’s health with a holistic individualized and customized plan of all-natural plant-based remedies that are effective — without negative side effects or toxic ingredients,” says Dr. Ruth. For more information or to schedule a complimentary consultation, visit NaturalSolutionsWithDrRuth.com. Consultations (1:1 or group) available by Skype or Zoom. See ad, page 27. Enjoy tips to keep your children naturally healthy in our video podcast interview with Dr. Ruth Rodriguez at my-NA.com/HealthyKids.
BLISS Retreat Live Happening Online January 2-3
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umari Mullin is thrilled to offer her BLISS Retreat LIVE online for the first time on Saturday and Sunday, January 2-3. From the comfort and safety of your own home, participants will experience cutting-edge energy alchemy techniques, sacred sound healing, Archangelic guidance, and initiations to euphoric Dolphin energy. “Everyone also receives the ultimate ‘Anointing’ with Yeshua and the Magdalenes, a life-altering transmission of Higher Love, well-being, deep peace, extreme joy, and an unmatched sense of connectedness,” says Kumari. Kumari shares that one retreat participant had serious doubts she could achieve bliss as she suffered from life-long depression. “She almost left early feeling sick, but during one of the retreat’s unique initiations she said, ‘I felt Yeshua hug me, then watched in amazement as He lovingly removed painful memories from my body; I looked 25 pounds lighter and felt on top of the world!”’ Kumari claims this rare mystical experience of Bliss is closer than you think. “When you learn how to consistently create high energetic states, Bliss and profound healing is a natural side effect. It is not an emotion but a state of being composed of joy, unconditional love, inner peace, connectedness, and wisdom.” For more information and to register now for only $97, visit KumariHealing.com/events. Find out how sending love from your heart can be empowering in our video podcast interview with Kumuri Mullin at my-NA.com/VPKumari. MyNaturalAwakenings.com
space coast news briefs
SAHARA ROSE Spa Boutique Now Open in Melbourne
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kram Elharti is pleased to offer SAHARA ROSE products for a sensory experience. She created her products to offer a skin care and beauty experience unlike any other – “skin care for the senses.” “Our collection maintains beautiful, healthy skin while elevating your daily skin care routine to a daily moment of indulgence,” says Elharti. “From ruby crystals to rose petals to precious oil and more, our number one priority is delivering sensual products that nurture healthy, radiant skin and inspire wellbeing.” The products are locally made in Melbourne, where great care is taken to ensure cruelty-free, all-natural and sustainable standards. SAHARA ROSE just opened a new spa boutique where they offer holistic facials using their own brand of fresh, plant-based skincare. “Whether it is relaxation or a facial, our spa has a treatment adapted to your needs,” says Elharti. “Relax, unwind and enjoy the delights of our holistic facials and fresh skincare.” For more information about spa services, visit SaharaRoseSpa.com or call 321-610-8769. For more information about products, visit SaharaRose.com. See ad, page 26.
The Natural Pet Specialty Shop Opens New Location
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he Natural Pet Specialty Shop has opened its new location on Wickham Road in Melbourne. “We are so excited to offer our expanded product lines and services to the community,” says owner Lee De Barriault. The new 3000 sq. ft. store was designed to be inviting and fun for pet customers and their companions with their signature paw prints leading up to a doghouse reception and checkout station. The shelves are packed with quality grain-free and organic dry and canned foods. They also feature a full “Apawthecary” including homeopathic, nutraceutical and herbal remedies, CBD oils and supplements and all-natural flea and tick supplies, treats and toys and much more. The freezers hold frozen raw foods such as Primal, Northwest Naturals, Answers and Small Batch as well as whole food supplements of goat’s milk, cheeses, duck eggs and a variety of bone broths. A doggy juice bar is planned and will be up and running soon. They will be holding anesthesia-free dental clinics regularly, along with informational talks and consultations on pet health. “I invite you to drop by to discuss your pet’s health and nutrition with our friendly and knowledgeable staff. The health and quality of life of our pet customers has always been our top priority,” says De Barriault. The Natural Pet Specialty Shop is located at 2255 Wickham Rd in Melbourne. 321-259-3005. NaturalPetSpecialtyShop.com. See ad, page 33.
Learn Reiki to Heal Yourself and Others SAFE & ANYONE CAN LEARN!
Reiki Levels 1 & 2 with Mona JANUARY 23-24
Through Reiki you will be able to effectively balance and cleanse your own energy and help friends, family and even pets. This energy healing modality can help enable relaxation, reduce pain, speed healing, and restore energy levels. Mona is a Reiki Master and Teacher, Usui Shiki Ryoho (Level IV Reiki), an Affiliate Member of the Reiki Association & a Crystal Master. CALL TO HOLD YOUR SPOT. SPACE IS LIMITED. REGISTER THROUGH THE MINDBODY APP OR ON OUR WEBSITE.
Zen Yoga 321 • 1024 A1A, Ste 150 • Satellite Beach • 866-820-9642 • ZenYoga321.com January 2021
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space coast news briefs
Doggie Daycare and Boarding Open at Animal Wellness World
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Yoga Nidra Training at Aquarian Dreams in Indialantic
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quarian Dreams is pleased to host Yoga Nidra Training led by Karen Hedley, MFA, Registered Yoga Teacher (RYT-200) and Maria Banas, Registered Yoga Teacher (RYT200) and Reiki Master on January 15-17 and January 23-24. “Immerse yourself in two weekends of profound rest,” says Hedley. “Rejuvenate yourself while learning how to teach others the transformational power of Guided Rest Yoga Nidra.” Yoga Nidra, also called yogic sleep, can assist with trauma, PTSD, depression, and anxiety by using trauma-informed strategies. This training is open to the general public and ideal for yoga instructors, therapists, parents, teachers, and health care professionals. In this 30-hour training, participants will experience the transformational power of Guided Rest Yoga Nidra and explore moving through the five layers of being (the 5 koshas) – the physical, energetic, mental, wisdom or witness, and bliss levels of being. Students will learn how to lead a class, workshop, or conduct 1:1 sessions and discover how to create a safe, nurturing Yoga Nidra cocoon and how to fill that cocoon with healing, high frequency energy. Cost: $499 includes certificate, manual, 2 beanbags, and therapeutic grade essential oil, and 30 CEU credits for Yoga Alliance Registered Yoga Teachers. To register, sign up online at AquarianDreams.com/ special-events or call 321-729-9495. See ad, page 3. 8
Space & Treasure Coast Edition
r. Donna Ragona, DMV, owner of Animal Wellness World, is excited to announce they have re-opened their doggy daycare and boarding. The dog guests can play all day long with new (and old) friends. Lots of toys and balls are supplied, so they may learn a new trick or two. Each guest is also walked through the facility daily. At their new 4-acre facility, the Animal Wellness World offers all the conventional, routine services: exams, vaccinations, teeth cleaning, urgent care, and surgery. Their Integrative veterinary services include: acupuncture, I-therm (a therapeutic technology that artificially raises the temperature of targeted areas of the body to promote healing), SanaWave (a radiofrequency therapy combined with heat), physical therapy, pool therapy, Chinese herbal medicine, nutrition, laser therapy, prolotherapy, ozone IV therapy, massage, reiki, hyperthermia, and chiropractic adjustments. “We believe in the appropriate use of both conventional and alternative medical care for your animal companions,” says Dr. Ragona. “We focus on treating the whole animal, partnership between the client and the veterinarian, and use of all needed therapeutic options to achieve optimal wellness for your pet.” Animal Wellness World is located at 3149 North Courtenay Pkwy, Merritt Island. 321-684-7060. AnimalWellnessWorld.com.
Genetic and Nutritional Analysis Tests Available in Viera
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ale R. Smith, MD, at Center for Antiaging Aesthetic and Rejuvenation Medicine (CAARM) is pleased to announce they are now offering two new tests to assist patients. SpectraCell’s Micronutrient Test provides a comprehensive nutritional analysis by measuring functional deficiencies at the cellular level. It is an assessment of how well the body utilizes 31 vitamins, minerals, amino/ fatty acids, antioxidants, and metabolites. It conveys the body’s need for these micronutrients that enable the body to produce enzymes, hormones, and other substances essential for proper growth, development, and good health. Repletion recommendations are then made based on the patient’s identified needs. Ambry Genetics – Germline Testing can detect 77 differentiations or forms of cancer including: breast, pancreatic, prostate, colorectal, ovarian, skin, stomach and other gastrointestinal, uterine and ovarian, malignant brain, as well as other exceedingly rare forms of cancer. “These test are in addition to our life-saving PULS and CardiaX tests used to predict Congestive Heart Failure, Hypertension, and Coronary Heart Disease and more,” says Dr. Smith. “We have the most cutting-edge tests available in this area.” For more information about these test and other services, call 321-421-7111. Center for Antiaging Aesthetic and Rejuvenation Medicine is located at 7000 Spyglass Ct, Ste 300, Viera. AntiAgingIM.com. See d, page 17. Learn more about options at CAARM in our video podcast interview with Dr. Smith at my-NA.com/VPSmith. MyNaturalAwakenings.com
Reiki Workshop Levels 1 and 2 Offered in Satellite Beach
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eiki Levels 1 & 2 with Mona Federici will be offered Saturday and Sunday, January 23-24. The workshop will be held at Zen Yoga 321 in Satellite Beach. The Usui System of Reiki can be a personal tool for healing and growth, a way to give vital energy to others or a complement to other healing modalities. “You will leave this workshop with the confidence to do your own reiki treatments for yourself, your family, your pets, and others,” says Federici. Participants will also learn how to infuse an object with reiki energy. Each student may bring one item such as a crystal to infuse or purchase one at the workshop. Federici is a Reiki Master and Teacher, Usiu Shiki Ryoho (Level IV Reiki), an Affiliate Member of the Reiki Association, and a Crystal Master. “Join me in this beautiful journey and learn more about universal love, light, and healing,” says Federici. Comfortable clothing layers recommended. Call to hold a spot as space is limited. Register through the Mindbody app or at ZenYoga321.com. The fee of $450 for both days includes a Usui Reiki Manual, Level 1 and 2 Attunement, and a certificate including lineage. Zen Yoga 321, 1024 A1A, Ste 150, Satellite Beach. 866-820-9642. See ad, page 7.
Beachside Natural Medicine Celebrates 10 Years
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eachside Natural Medicine (formerly known as New Earth Naturopathic) celebrates its 10-year anniversary of serving the community. The doctors at Beachside Natural Medicine, Adam and Jennifer Tice, help people restore their health from complex chronic diseases using the safe, effective and gentle healing tools of natural medicine. “It works because I connect the dots,” states Dr. Adam Tice. “I dig out the root causes of imbalance and remove the obstacles to cure. I help people with complex chronic conditions restore their health. I am not a magician; rather, I simply understand the principles of nature and cooperate with the healing power of nature. I see miracles happen every day. I love this medicine.” Their clinic is steeped in traditional nature cure healing methods, principles, and practices. Natural medicine is individualized. “By using substances that minimize the risk of harm, we help facilitate the body’s inherent ability to restore and maintain optimal health,” says Dr. Jennifer Tice. Drs. Tice combine advanced clinical training and a background in ayurvedic, homeopathic, and naturopathic medicine to provide a deep root level healing that is essential in today’s world. They specialize in disorders of digestion including IBS/IBD, Chronic Disease, Fertility Issues, and Post Vaccination Syndrome. To schedule a free 15-minute consult, visit BeachsideNaturalMedicine.com or call 321-848-4914. Beachside Natural Medicine is located at 200 Ocean Ave, Ste 202, Melbourne Beach. See ad, page 10.
January 2021
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WANT TO HEAL YOUR DIGESTION NATURALLY?
treasure coast news briefs
Blissful Respites at Salt of the Earth Halotherapy and Spa
YOU HEAL S WE CAN HELP FROM THE
INSIDE OUT! DR. ADAM TICE
• Digestive Issues/IBS • Food Intolerance Evaluation • Complex Chronic Disease
DR. JENNIFER TICE
FREE 15-minute Consultations!
Serving the community since 2010
200 Ocean Ave • Ste 202 • Melbourne Beach
BeachsideNaturalMedicine.com • 321-848-4914
TRANSFORMING LIVES One Person at a Time! Nutrition World
• Supplements • Natural Body Care • Health Coaching • Bio Feedback • Blood Analysis
DETOX DAY SPECIAL!
30 Minute Infrared Sauna 50 Minute Massage 20 Minute Ion Foot Cleanse All for ONLY $99!
Join Joanne every Thursday 10-11am on WPSL 1590 AM for her health and wellness show Joanne’s World of Nutrition as she answers common, and sometimes not so common, questions concerning healthy life-style choices.
772-464-3598
101 N. US 1 • FT. PIERCE IN THE HISTORIC ARCADE BUILDING
JoannesNutritionWorld.com 10
Space & Treasure Coast Edition
alt of the Earth Halotherapy and Spa offers a relaxing experience nestled in the historical district of downtown Stuart. Halotherapy, (dry salt therapy) helps alleviate symptoms of COPD, asthma, allergies, and psoriasis while boosting immune responses and reducing stress and anxiety. Wanda Bresette owner and creator of this unique space explains, “Our salt room has pink Himalayan salt walls, coarse ground salt floor, and microscopic particles of pharmaceutical grade salt dispersed throughout the room. It’s a great place for families, groups, even staff meetings, as it is antibacterial, antimicrobial and has antiviral properties. We also book private sessions for therapeutic reasons.” Foot soaks are a client favorite, each session is customized in jumbo hammered copper pots using pure organic oils, salts, clay, and dried flowers. Licensed massage therapists and aestheticians offer a wide variety of massage techniques and organic skin care services with specialty services that include cranial sacral, myofascial release, raindrop therapy, Swedish and deep tissue massage, wraps, dermaplaning, chemical peels and detoxifying scrubs. Salt of the Earth follows CDC guidelines and is offering new 2021 specials. For more information, call 772-266-9961 or visit SaltSpaFl.com. Salt of the Earth is located at 422 SW Akron, Stuart. See ad, page 27.
Certified Organic Farm Sells Produce Straight to the Public
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hadowood Farm of Palm City is devoted to teaching people how to grow and harvest their own organic food, while also selling farm fresh produce, flowers, herbs and organic gardening supplies to the public. This family run, ten-acre, agroforestry farm is solar-powered and began growing vegetables, herbs, and fruits in 2010. As part of the USDA National Organic Program and after years of growing food using organic practices, on October 10th, 2018, Shadowood Farm officially became Certified Organic. “We are one of only two USDA Certified Organic farms in Martin County and the only certified farm that sells to the public. The other farm grows sugar cane,” says Sarah Fenton. “Understanding the true spirit of organic farming lies with protecting and regenerating the farm’s soil,” expresses Fenton. In July of 2020, Shadowood also became certified by the Real Organic Project, a proactive organization that is fighting the USDA to do a better job of protecting the organic food system, including the soil where our organic produce is being grown. Visit Shadowood Farm Friday, Saturdays and Sunday at 6220 SE Martin Hwy., in Palm City. For more information, call 772-781-5777 or visit ShadowoodFarm.com. See ad, page 27. MyNaturalAwakenings.com
Dean Wellness Institute Offers Non-Surgical Facelift
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ean Wellness Institute is pleased to now offer the PDO Thread Lift. This non-surgical facelift uses a minimally invasive technique to correct facial drooping by instantly lifting and tightening loose skin around the face and neck. “It is especially effective for patients who have mild to moderate jowling of the lower third of the face and those who want to improve fine wrinkles, specifically on both side of the cheeks,” says Dr. Dean. The PDO Thread Lift technique uses polydioxanone (PDO) suture material that resorbs over two months and has been used for years for suturing deep dermal layers in general surgery. Once inserted, the threads anchor the skin and smooth fine lines and wrinkles, rebuild collagen, and lift the skin upwards. They work by provoking the body’s healing response and causing the body to direct large surges of collagen to treated areas. “Collagen helps support “growth factors” that greatly influences the condition of our skin. In addition to being used for wound healing, collagen helps to keep our skin strong, voluminous and supple,” says Dr. Dean. Most people can’t feel their threads once the skin has healed around them and can return to work immediately. For more information, call 772-567-1500 or visit DeanWellnessIstitute.com. Dean Wellness Institute, 1345 36th Street, Suite B, Vero Beach. See ad, back cover. Learn more about options to boost your immune system in our video podcast interview with Dr. Dean at my-NA.com/VPDean.
Tranquility Haven Now Offering Zen Apparel and Home Decor
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ranquility Haven Center is excited to announce they now sell custom designed yoga and meditation inspired apparel and home decor. Owner Andrea Pearson explains, “With more people spending a lot more time at home than usual, we’re offering items that can help bring in the Zen.” Pearson is also offering custom designs for studio and personal needs with no minimum order. When it comes to Tranquility Haven’s classes, Pearson is again working outside of the box, “Due to the pandemic we have shifted our focus to private sessions and small groups. Please contact us to see how we can be of service to you through our Health & Life Coaching, as well as one-on-one Personal Training sessions as we understand and respect individual’s comfort levels during these times.” Staying dedicated to the goals she set prior to the pandemic, “Our goal is to continue to serve our community in safe and practical ways.” You can view Tranquility Haven’s current collection at Za-ZenShop.com with new additions being uploaded daily. Follow them on social media to be the first to know about pop up sales. For more information, contact Andrea Pearson directly at 772210-5172 or visit TranquilityHavenCenter.com. Try breathing exercises for a calm mind and body in our video podcast interview with Andrea Pearson at my-NA.com/VPPearson.
January 2021
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treasure coast news briefs
Brennan Healing Science Practitioner Opens Dharma Healing Arts
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oan LoMonaco is a Registered Nurse, Brennan Healing Science practitioner and Certified Family Constellation facilitator. Her 14 years of working with individuals and participating in Family Constellation workshops has led her to opening Dharma Healing Arts, a safe, private, and comfortable space in Ft. Pierce. “I think now more than ever most people are coping with some sort of personal or family issue, be it a physical, emotional, or mental challenge,” expresses LoMonaco. “Issues can arise from experiences in this life or can be passed down through the family lineage. These traumas are held in the energy field until they are addressed with energy healing work.” LoMonaco asks all her clients this simple question: What would you like to bring forward into the new year? She advises, “You can continue to cope and carry burdens or do the necessary work to lighten your load. All that is required is an open mind, receptive attitude, and willingness to participate in healing. As a level of healing is obtained, spiritual evolution occurs and life changes.”
Space & Treasure Coast Edition
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ee Cotton, RDN, is pleased to offer services in nutritional counseling. Cotton is a Registered Dietitian Nutritionist who has a “non-diet approach” to eating and is a foodie by heart. She believes in a mind-body approach to wellness and eating foods that are best for the individual health. She utilizes evidence-based nutrition and is not a fan of diets. The approach Cotton wants for her clients to have is a “way of life” eating pattern that is best suited for their own individual needs. Cotton believes in taking realistic approach to nutrition and in creating a safe space for clients to be able to discuss their needs without judgment. “From sharing a client’s goals and vision for their health, to assessing their current food struggles and to create plans of actions that are realistic… that is my passion,” says Cotton. She does not believe in diets and the diet culture, instead honoring the body’s internal cues and focusing on long-term health. She creates a space for clients to cultivate a healthy body image and nurture body acceptance. “I believe in supporting my clients and educating them to reconnect with their body’s needs,” says Cotton. For more information, call 561-307-0706, email Lee@LeeCottonRDN.com or visit LeeCottonRDN.com.
Beautifill Face and Body Sculpting Treatment Available in Stuart
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r. Deborah DeMarta is pleased to announce she is now offering Beautifill rejuvenation treatments. Beautifill is a cutting-edge laser technology used to harvest fat from a donor area of the body and transfer it into areas of the face and body where the patient desires to have more volume. “As we age, we tend to retain stubborn fat in the midsection and thighs and lose volume in the face, buttocks, and breasts,” says Dr. DeMarta. “This minimally invasive surgical micro-fat transfer solution can help reduce unwanted pockets of fat around the body and transfer this fat to areas that need more volume with one treatment.” Laser energy is used to gently loosen fat from problem areas such as the abdomen, hips, flanks and thighs. The live fat cells are then purified within the closed harvesting system before being injected into the desired treatment areas. Popular areas to have the fat injected are the cheeks, around the mouth, and into the lips, the hands, the breasts, and the buttocks. “Fat grafting lasts much longer and costs less in the long run than most fillers that require regular maintenance,” says Dr. DeMarta. Deborah DeMarta, MD, FACS, FAARFM is a board-certified General, Aesthetic and Colorectal Surgeon who specializes in Integrative, Functional, Anti-Aging and Aesthetic Medicine. The Institute of Health & Wellness is located at 218 Atlanta Avenue in Stuart. For more information, call 772-539-9556 or visit InstituteHealthWellness.com. See ad, page 33.
LoMonaco is accepting new clients and offering hour and half-hour sessions for individuals and families. For more information, call 561-289-5712 or visit DharmaHealingArts.com. 12
Individualized Nutritional Counseling Offers Non-Diet Approach
Hear tips boosting your immune system in our video podcast interview with Dr. DeMarta at my-NA.com/VPDeMarta.
MyNaturalAwakenings.com
Yoga Teacher Training at Down to Earth Yoga
Seasonal Rewilding Subscription Boxes for Earthy People
own to Earth Yoga is pleased to offer their Yoga Alliance Certified Teacher Training held over three weekends starting January 22 and includes online classes and required reading. This course, facilitated by Danielle Vardakas (E-RYT500, DYT1000 BFA) is for those who want to teach and those who want to learn more about themselves and their yoga practice. This 200-hour training is structured so that students can receive close attention in their journey through both the physical practice and the yogic philosophy. In January, the studio will offer live classes via Zoom classes so that students can practice from the comfort of their home. They will also begin kids’ classes in January. “Such an exciting time to restart your practice or dive into a new health, wellness and fitness practice that will change not only your body, but create space in the mind as well,” says manager, Gina Baldo.
ina Kearney, Clinical Herbalist, Flower Essence Practitioner and owner of Herbs & Owls, is excited to introduce Seasonal Rewilding subscription boxes. The boxes are designed to foster personal growth and transformation through direct connection and practices centered on the season, plants, nature and art. The subscription also includes lifetime access to the exclusive online community where Kearney will explain each item in the box and how it relates to the season and the seasonal practices. “For many years I have been moved to go deeper into the cycles of the season and connect with others who feel a deep need to bring back the practices and ancient wisdom teachings to foster a deeper connection to the earth and each other,” says Kearney. “I developed the Seasonal Rewilding subscription box to offer the tools and practices to assist in the personal rediscovery of living in the natural rhythms of the season.” Each subscription box contains a hand-crafted medicinal tea, a custom flower essence blend, a 5x7 frameable art print designed exclusively for Seasonal Rewilding subscribers by artist Misha Nell, written practices and meditations, recipes and one or more transformation tools such as a crystal, smudge, herbal bath sachet, or feathers. Subscriptions come with a satisfaction guarantee.
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Yoga Teacher Training Cost: $2500/$600 deposit, payment plans available. Down to Earth Yoga, 1649 SE Port St. Lucie Blvd., Port St Lucie. For more information call 772-224-2444 or visit DTE-Yoga.com or ScheduleBliss.com/dte-yoga. See ad, page 45. Learn yoga poses you can do at home in our video podcast interview with Down to Earth Yoga owner, Michelle Miles, at my-NA.com/VPDTE.
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For more information, call 561-768-9005 or visit HerbsandOwls.com/ seasonal-rewilding. Herbs & Owls is located at 725 N. A1A, D-103, Jupiter.
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A downside of the rising number of caesarean (C-section) births is that it deprives babies of contact with bacteria from the mother’s gut microbiome, which impoverishes the baby’s own microbiome and raises the risk of allergies and obesity later in life, as studies show. Previously, researchers swabbed C-section babies’ mouths with vaginal bacteria, but it had no effect. In fact, the valuable gut bacteria are released in the mother’s fecal matter during the messy process of birth. In a pilot study, doctors from the University of Helsinki tested 17 mothers that were about to need C-sections and chose seven that had fecal matter free of pathogens and antibiotics. After the babies were born, doctors used a syringe to feed the infants a tiny amount of the previously harvested fecal matter mixed with breast milk. The babies had no negative responses. Within three weeks, those babies’ gut flora came to resemble more strongly the gut flora of babies born vaginally than that of those born through C-sections.
Vitamin D Important for Reducing Risk of Preeclampsia Something as simple as a mother’s vitamin D level can have a future impact on her children, a study from Johns Hopkins Bloomberg School of Public Health shows. Researchers examined 20 years of health data from 754 Bostonarea mothers and their children and found that preeclampsia—abnormally high blood pressure during pregnancy—was linked to a higher systolic blood pressure in the children during their early and teen years. However, the effect was minimized or even eliminated among children exposed to higher levels of vitamin D in the womb, as measured by blood levels in the umbilical cord. 14
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Avoid Fluoride to Lower Risk of Behavioral Issues in Children Fluoride is added to public water supplies to reduce tooth decay, but its effects on health are contentious enough that only 38 percent of Canadian and 3 percent of European public water supplies are fluoridated, compared to 74 percent in America. Its effects on neurodevelopment in children are a particular concern: a meta-analysis correlated high levels of fluoride in water with a seven-point drop in children’s IQ scores. Two new studies have linked fluoride exposure to ADHD and other behavioral issues in children. Canadian researchers that collected urine samples and tap water information on 1,877 children between ages 6 and 17 found those that lived in areas with fluoridated water had 2.8 times the incidences of ADHD diagnoses, as well as increased symptoms of hyperactivity and inattention. The effect was most pronounced in teenagers, suggesting a cumulative effect over time, wrote the authors in the journal Environment International. In a Chinese study published in the International Journal of Environmental Health Research, 325 children between ages 7 and 13 were studied, and higher levels of fluoride exposure were correlated with rises in behavioral issues, especially psychosomatic symptoms. MyNaturalAwakenings.com
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Fecal Transplant Helps Caesarean Babies
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Try Ashwagandha for Anxiety In just the first month of the 2020 pandemic, the use of antianxiety medications increased by 34 percent among Americans, according to pharmaceutical surveys. Because select serotonin reuptake inhibitors (SSRI) in particular tend to lose their effectiveness over time, some sufferers may take heart in a new study in Current Clinical Pharmacology. Iranian researchers gave one gram of ashwagandha root extract (Withania somnifera) each day for six weeks to 22 patients with generalized anxiety disorder and a placebo to a second group of 18. People in both groups were also put on SSRIs. Anxiety scores for the ashwagandha group improved by week two and kept improving during the study, significantly outperforming the scores of the control group. The extract was considered safe and free of side effects.
Improve Muscle Strength with Schisandra Schisandra chinensis, an ornamental, woody vine with pink leaves and bright red berries, has long been used as an adaptogen in China and Russia to lower stress, improve immunity and enhance energy. Korean researchers in a new study in Phytochemical Reviews report it may also be a boon for aging muscles. They tested 45 post-menopausal women that were given 1,000 milligrams of Schisandra chinensis or a placebo for 12 weeks. Compared to the control group, the Schisandra group had significantly increased quadriceps muscle strength and lower lactate levels, indicating greater endurance.
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With a long history of use across the globe, dating back thousands of years, the benefits of light therapy are being rediscovered by many. Pain relief is the number one reason people use infrared, but near-, mid-, and far-infrared systems have many more, lesser known benefits. Near-infrared (NIR) light therapy is a form of photobiomodulation that uses invisible, near-infrared wavelengths between 700 and 1200 nm (nanometers) to deliver energy to cells. Scientific research shows that when delivered at the vital wavelength of 880nm, (void of extreme heat or light), NIR promotes skin renewal, cell health, wound healing, and tissue growth. Mid-infrared (MIR) is a longer wavelength that can penetrate deeper into the body’s soft tissue where inflammation occurs. MIR helps expand blood vessels and increases circulation, allowing more oxygen to reach injured areas of the body. This reduces pain and speeds the healing process. The longest wavelength, far-infrared (FIR), reaches deepest into the body, where toxins are stored. By raising your core body temperature, FIR stimulates the sweat glands, resulting in a deep, detoxifying sweat that leaves you feeling revitalized. Plus, since sweating increases heart rate, cardiac output, and metabolic rate, calorie burning is an added benefit. Sweating in an infrared sauna can help to enhance the detox process. Infrared saunas raise core body temperature by two to three degrees. So instead of being heated from the outside in, infrared saunas heat you from the inside out, which in turn helps enhance the body’s natural detoxification process. Joanne Augusto, owner of Joanne’s Nutrition World, shares her extensive experience and passion for natural health daily with her customers. To learn more or experience the health benefits of an Infrared Sauna, visit 101 N. US 1, Ft. Pierce in the Historic Arcade Building. 772-464-3598; JoannesNutrition World.com. See ad, page 10. Find immune boosting tips in our video podcast interview with Joanne Augusto at my-NA.com/VPAugusto MyNaturalAwakenings.com
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global briefs Generosity Fosters Increased Longevity A new study published in the journal PNAS suggests that people that share more live longer because the act of giving and receiving increases well-being. The recipient benefits directly from the gift, while the giver benefits indirectly through emotional satisfaction. Co-authors Fanny Kluge and Tobias Vogt found a strong relationship between a society’s generosity and the average life expectancy of its members. Researchers at the Max Planck Institute for Demographic Research, in Rostock, Germany, conclude that people are living longer in societies where members support each other with resources. Residents of African countries such as Senegal and South Africa share the lowest percentage of their lifetime income and have the highest mortality rate of the countries studied. Western European countries and Japan transfer more to the youngest and oldest, and their mortality rates are lower. Kluge notes that the relationship between generosity and lifetime income doesn’t depend on whether the benefits come from the state or from the wider community.
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A new paper in Philosophical Transactions of the Royal Society B may explain why some animals, including birds, fish and lobsters, are able to sense the Earth’s magnetic fields. It allows sea turtles to return to the beach where they were born. Researchers hypothesize that this ability comes from a symbiotic relationship with magnetotactic bacteria that are influenced by magnetic fields, including the Earth’s. In support of this theory, Robert Fitak, assistant professor at the University of Central Florida Department of Biology and co-author of the paper, drew from one of the largest genetic databases of its kind, the Metagenomic Rapid Annotations using Subsystems Technology, to identify the presence of these magnetotactic bacteria in animal samples. The researchers are working to develop a genetic test to help with further study. They have not yet identified exactly where the bacteria live in the animals, although they theorize that it could be associated with nervous tissue like the eye or brain. Learning how organisms interact with magnetic fields could facilitate our use of them for navigation, while also understanding how human modifications of magnetism— such as constructing power lines—might be affecting biodiversity. This knowledge may also help develop therapeutic drug delivery systems.
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Bacteria Powers Animal Magnetic Sense
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Globalization and cheap labor have lowered clothing prices so much that many people view garments as disposable—a phenomenon called “fast fashion”. Magazines and other influencers create demand for trendy items each season, inciting us to overfill our closets and toss last year’s fads, leading to a more than doubling of worldwide consumption since 2000. It’s a vicious cycle with a huge pollution footprint. The textile industry expels about 1.2 billion tons of CO2 per year. According to the United Nations Environment Programme, the fashion industry produces 10 percent of humanity’s carbon emissions and 20 percent of global wastewater. Every second, the equivalent of one garbage truck of textiles is either landfilled or burned. Polyester, a petroleum-based plastic found in about 60 percent of garments, doesn’t break down in the ocean, where half a million tons of microfibers end up every year. It takes about 2,000 gallons of water to manufacture just one pair of jeans, and textile dyeing is the second largest polluter of waterways. To embrace a more sustainable lifestyle, reject fast fashion; buy good-quality, longer-lasting garments; and mend them to prolong their useful life. Whether
it’s reattaching a button, patching a worn sleeve or sewing a hem, mending is a way to love and care for clothing and reject the notion that new is always better. Another option is to rely on a local seamstress or tailor to take care of mending needs. For the do-it-yourselfer, there are many ingenious products available besides needle and thread to help complete simple repairs—ironon patches, fusible interfacing, mending glue and tape—as well as helpful instructional online videos and sewing classes at local fabric stores. SewGuide.com is an excellent resource for step-by-step instructions and creative ideas. Building upon the vintage-wear market, a new trend has emerged called visible mending. In the past, mended clothes might have been interpreted as exposing a family’s lack of funds or status, but today it’s a concept we proudly embrace. Mending a hole or tear with embroidery is a great way to add whimsy and creative expression. By incorporating colorful threads and fancy stitching techniques, as well as beads, decorative buttons, ribbons and appliqués, we can turn off-the-rack items into unique, wearable art. To cover stains, consider using fabric paint to add a pretty flower or bold political slogan.
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Self-Care Actions for Creating Health by Julie Peterson
T
he feeling of loss or grief is usually associated with the loss of a loved one. After an unprecedented year of change, many are experiencing uncomfortable feelings which can be a result of a myriad of changes. Just the difference between the lives we are living and the lives we once knew can leave us grieving the normal we left behind. These feelings can be amplified with the loss of a job or loss of time with family and friends. Finding ways to nurture ourselves can help us remain healthy in body, mind and spirit. Working through new emotions with a counselor or navigating life changes with a life coach can be illuminating. A professional can provide support to help put structure and plans in place. Working from home has led to online meetings in pajama pants. It may be that a simple plan to get showered and dressed each day will boost spirits. Perhaps working with a life coach can help with a career change or repositioning a business plan. Looking good and feeling pulled together can improve a person’s outlook on 20
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the day. With a nod to physical and mental health, Sarah Finney at Elements Organic Salon in Melbourne suggests at-home color kits that are free from ammonia and other harmful chemicals. “Our master stylists can create a kit for you from our safe and natural products,” she says, pointing out that looking great doesn’t have to mean sacrificing health. Nutritionists can support a plan to keep your eating on track, especially with workat-home options. Too much down time can lead to too much eating, especially of comfort foods. If overall nutrition is kept in mind, however, comfort is a good thing. Healthful, organic foods can be incorporated even while feeling indulgent. For example, lasagna can be made with gluten-free or whole grain pasta, veggies and extra garlic to boost the immune system. Besides large doses of garlic, immune support can also be achieved with a variety of herbal remedies such as echinacea, elderberry and astragalus. In addition, acupuncture and cryotherapy are believed to boost the immune system.
Cryotherapy, which is exposure to extreme low temperature, is also recommended for pain relief. “Frequent use of cryotherapy decreases inflammation in the body,” says Bob Lemon, at iCryo Recovery & Wellness in Port St. Lucie. “By lowering the body’s inflammation levels, pain can be significantly reduced and cellular healing can begin through the body’s own production of cold-shot proteins.” Chronic pain affects your body because when you are constantly in pain you stop doing the things you love, such as, exercising, walking and taking care of yourself. Care Advantage offers a Shockwave Therapy for pain relief in Merritt Island. “Shockwave therapy restores the body’s natural ability to heal chronic pain without medications or the downtime of surgery,” says Melanie Drake, relating the story of a dancer with debilitating chronic knee pain who danced in the lobby after just three treatments. Indeed, relief from pain can make everything seem better. Infrared Sauna treatments are another holistic modality used to treat pain. “Pain relief is the number one reason people use infrared, but near-, mid-, and far-infrared systems have many more, lesser known benefits,” says Joanne Augusto of Joanne’s Nutrition World in Ft. Pierce. Near-infrared (NIR) light therapy uses invisible wavelengths to deliver energy to cells. Research shows, according to Augusto, that “NIR promotes skin renewal, cell health, wound healing and tissue growth. Mid-infrared is a longer wavelength that can penetrate deeper into the body’s soft tissue where inflammation occurs.” By increasing oxygenation of injured areas, pain is reduced and the healing process accelerates. Implementing self-care actions can restore health and balance body, mind and spirit. Remembering to extend compassion to family, friends, neighbors and even strangers, can help pay the good vibes forward. Often it is through helping others that we lift our own spirits. As Anne Frank wrote: “You can always give something, even if it is only kindness.” To connect with practitioners in this article refer to their ad. Elements Organic Salon, page 51; iCryo Recovery & Wellness, page 25; Care Advantage, page 38; Joanne’s Nutrition World, page 10. MyNaturalAwakenings.com
wise words
Terry Wahls on Taking Control of Chronic Conditions
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by Sandra Yeyati
wenty years ago, University of Iowa Clinical Professor of Medicine Terry Wahls was diagnosed with multiple sclerosis (MS). Conventional treatments didn’t work, and her health deteriorated to the point where she was wheelchairbound and facing a progressively grim future. Through rigorous scientific study and clinical trials, she developed a groundbreaking diet and lifestyle protocol that allows people to take control of their health, reversing many chronic disease states, including her own. She is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, as well as an accompanying cookbook, The Wahls Protocol Cooking for Life.
What is your personal journey with multiple sclerosis?
In 2000, I had problems walking, which led to the MS diagnosis. After consulting the best doctors and taking the newest drugs, I went downhill anyway. At my lowest point, already in a tilt-recline wheelchair, I realized that conventional medicine wasn’t going to stop my decline into a bedridden, possibly demented state with intractable face pain due to trigeminal neuralgia. My physicians introduced me to the work of Loren Cordain, who developed the paleo diet, so after 20 years of being a vegetarian, I went back to eating meat; gave up grains, legumes and dairy. I also studied the basic science for animal models of multiple sclerosis, Parkinson’s, Alzheimer’s and ALS, and decided that mitochondria—the organelles that generate the energy that cells use to run the chemistry of life—were leading to my
What have you learned about resilience?
People who maintain a sense of control have more robust immune function and are generally healthier. Many of my patients say that their diagnosis ended up being a tremendous gift because it allowed them to take stock of their lives and understand their priorities. That’s true for me. If I eat gluten, dairy or eggs, or I’m exposed to too much stress or toxins, my trigeminal neuralgia will turn on and I’ll have horrific facial pain, but I consider it to be a tremendous gift, because that’s my barometer for the inflammation levels in my brain, which reminds me to look at my triggers and recommit to my self-care. We teach patients how to track their biosensors.
Are you cured of MS?
No. I still have the genetic vulnerability and lesions in my spinal cord, and will always be sensitive to gluten, dairy and eggs. If I become severely stressed or don’t sleep, I’ll probably have a problem again. I caution all of my patients: If you go back to your previous diet and lifestyle, your disease states will return. early loss of myelin and brain cells. I also discovered The Institute for Functional Medicine and took their course in neuroprotection. Based on the science, I devised a supplement program to support my mitochondria. My decline slowed. Then came my “Aha!” moment: What if I redesigned my paleo diet, combining ancestral health with functional medicine principles, relying less on supplements and more on food to support my mitochondria? I did that, and my pain, brain fog and fatigue resolved. I began to get stronger, started walking. In three months, I was able to go for a bike ride with my family around the block for the first time in six years. It felt miraculous. It changed the way I think about disease and how I practice medicine. I now talk to patients about diet, lifestyle, exercise, toxics exposures and stress management, and I’m able to stabilize, reverse and greatly improve their blood pressure, blood sugar, pain and chronic diseases that I was struggling to manage using the latest drugs.
Isn’t it easier to just take a prescription drug for symptoms? It’s a smaller level of effort, but they’re not cures, either. The underlying disease state progresses, so people typically need higher doses of their medications. They also develop co-morbid diagnoses that require new medications. Conventional medicine is effective for some symptom improvements, but it has never been evaluated for improving global health, whereas studies have shown that improving diet quality and incorporating exercise and meditation will improve multiple chemical pathways in the body, gene expression and your microbiome, and dramatically improve health outcomes across many disease states. For more information, including diet protocol guidelines and online courses, visit TerryWahls.com. Sandra Yeyati, J.D., is a professional writer. Reach her at SandraYeyati@gmail.com. January 2021 21
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Integrative Hospital Care Medicine Embraces Holistic Modalities by Marlaina Donato
T
hirty years ago, hospital patients were treated for symptoms based on the Western medical model, and holistic modalities were excluded, largely due to a lack of reliable scientific studies. More recently, because of promising research, the traditional template is expanding. The Academic Consortium for Integrative Medicine & Health encompasses 75 university health centers and health systems that offer integrative approaches—a remarkable seven-fold increase in 21 years. America’s top hospitals, including the Memorial Sloan Kettering Cancer Center, the Mayo Clinic, the Duke University Medical Center and the Yale New Haven Hospital, now offer therapies such as acupuncture, reiki, homeopathy, touch therapy, yoga, clinical aromatherapy and chiropractic. 22
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According to a report in Advances in Medical Education and Practice, nearly half of Americans receiving medical care use alternative medicine (although 80 percent don’t inform their doctors) and physicians agree on the importance of further research and training in such modalities. A 2017 University of California survey published in the Journal of Alternative and Complementary Medicine found that hospital patients of all ages were willing to pay out of pocket for healthier food, therapeutic massage and energy work.
Disease: The Big Picture
“Research has repeatedly shown that even with full medical access and optimal medical treatments, a population’s health improves by only about 15 to 20 percent. The rest comes from lifestyle, environment
and the social and personal determinants of health. Even factors like emotional health, what you feel is your purpose in life and what motivates you to be healthy plays a role,” says physician Wayne Jonas, in Alexandria, Virginia, a clinical professor of family medicine at Georgetown University and former director of the World Health Organization Center for Traditional Medicine. As executive director of Samueli Integrative Health Programs, which aims to make integrative health regular and routine, Jonas emphasizes that patients become healthier and medical costs are reduced when they are engaged in the healing process. For Jonas, the shift toward integrative health care has become most evident during the current opioid crisis and the search for non-pharmacological MyNaturalAwakenings.com
approaches like acupuncture and therapeutic massage therapy for pain management. “The evidence body for many of these approaches has grown tremendously over just the past five years, and has shown a spotlight on what works and what doesn’t. These approaches are now recommended in national guidelines as mainstream for chronic pain.” Denise Millstine, integrative physician and internal medicine specialist at Mayo Clinic in Arizona, concurs: “The opiate crisis is an example of the need to broaden our clinical toolbox to incorporate care strategies that are less risky. I believe this change has been multifactorial, based on patient demand and more awareness of the importance of lifestyle management.” Patient demand is also fueled by a desire to avoid medication side effects. In 1998, the Journal of the American Medical Association reported that 106,000 hospital deaths take place each year from adverse reactions to prescription drugs. With more than half of Americans already taking a pharmaceutical drug, and three being the average, adverse side effects can easily mount in a hospital setting. For Millstine, integrative medicine offers many solutions. “We might recommend the best medication or provide cutting-edge therapies, but without considering stress management, resilience, movement and what people ingest, it’s hard to get optimal results. Integrative medicine expanded my approach to include nutrition, exercise, mind-body (connection), spirituality and other medical philosophies like Traditional Chinese Medicine (TCM) in the patient’s therapeutic plan.”
Acupuncture treatments at the Mayo Clinic are given in a calming atmosphere of soft lighting and music, and performed by trained doctors, as well as licensed acupuncturists with a firm TCM foundation. Integrative health care addresses the emotions that accompany a cancer diagnosis, and patients undergoing conventional treatment now have access to not only acupuncture but therapeutic massage, meditation, movement therapy, clinical aromatherapy, herbal applications, biofeedback and yoga. Millstine says of theMayo Clinic, “We have oncologytrained massage providers who are comfortable with what is and what isn’t safe after someone has had a cancer diagnosis and/or treatment.” Jonas highlights that when given under the supervision of a doctor and with conventional cancer care, complementary therapies may help people to manage cancer symptoms, boost overall well-being, better handle side effects of treatment and reduce the risk of cancer recurrence. “Integrative cancer care can help by activating one’s ability to heal and feel better physically and emotionally,” he says. “Lectures on nutrition, yoga classes and support groups for cancer patients are now common.” The Urban Zen Integrative Therapy Program, launched by American fashion designer Donna Karan in 2009 after her
husband died from cancer, partners with heavy hitters such as the American Cancer Society and the Beth Israel Medical Center, in New York City. In many hospital settings, Urban Zen is creating “Zen dens”, calming nooks where staff can discuss cases with colleagues, take a break for selfcare or talk to their patients in a nurturing environment. Urban Zen’s dedication to healthcare integration is international and promotes therapeutic applications of reiki, essential oil therapy, nutrition and other contemplative care.
Energy Medicine Goes Mainstream
“Alternative therapies are no longer considered ‘alternative’ when conventional medicine adopts them—for example, using calcium and vitamin D supplements, which are a standard consideration,” says Millstine. “With high-deductible plans, many patients are accustomed to paying out of pocket for care, thus making payment for alternative providers possibly more palatable.” Reiki, a Japanese form of energy medicine once considered alternative, is now offered at major hospitals like Yale New Haven, where it’s given free of charge to cancer patients. Many hospitals are also offering classes in energy work to families of patients, hospital staff and the community.
A 2016 meta-analysis by Taipei Medical University published in the journal PLOS ONE concluded that certain applications of acupuncture reduce pain and opioid use on the first day after surgery. Acupuncture—an ancient modality based on the concept of energy meridians in the body—is also offered in many major hospitals to offset the side effects of chemotherapy and radiation.
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Whole-Patient Cancer Care
January 2021 23
“A medical doctor introduced me to the practice when my grandmother was diagnosed with lung cancer,” says Denise Baron, a Philadelphia-based reiki practitioner who works with referrals from clients and wellness professionals. “A hospital does not hire me directly, but the staff know I am available. I’ve worked on patients post-surgery, during and after births, people with cancer and people in hospice. I would say 96 percent of clients walk away with a deep experience of peace, harmony and lower stress levels.” Most recently, she has seen an increase in nurses asking for support during stressful times, with many wanting to learn how to practice reiki themselves. According to a 2017 study published in the Journal of Evidence-Based Complementary and Alternative Medicine, reiki is more effective than a placebo and activates the parasympathetic nervous system via the vagus nerve. Results include lower blood pressure and less anxiety and depression. Other research shows that the modality also reduces nausea, improves appetite and lessens fatigue.
Some holistic nurses may use healing therapies such as guided imagery, aromatherapy, energy work, bodywork, deep breathing, mindfulness and meditation to help both their clients and other healthcare providers. Those in the field of integrative medicine agree that the future of medicine is now. “People are becoming more selfaware and taking responsibility for their health and life. Consciousness is growing [by] leaps and bounds,” says Baron. Jonas, drawing on 40 years of experience, agrees. “By working as partners with our patients to help find the care that works for them, we can help them achieve better health and quality of life.” Marlaina Donato is the author of several books and a composer. Connect at AutumnEmbersMusic.com. HEALTH Y PLAN ET
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Collaborating with physicians and holistic practitioners, nurses play a key role in integrative hospital care. “We all work together to facilitate the client towards a higher level of well-being. Each profession brings something to the table,” says Margaret Erickson, in Cedar Park, Texas, CEO of the American Holistic Nurses Credentialing Corporation. The nurse’s role in a patient’s healing journey is an intimate one, and holistic nurses ensure that the whole patient is tended to. “The roots of holistic nursing, grounded in holism, were verbalized over 150 years ago by Florence Nightingale,” says Erickson. “She believed in the mind-body-spirit-emotion connections and that all aspects need to be nurtured in order for people to heal.” Due to increased demand, more nursing schools are creating educational programs grounded in holistic philosophy, she says. “What makes a nurse holistic is not the skills or alternative therapies she/he/they do, but rather how they show up in their interactions with others. They value and recognize that they are gifted with sharing a person’s most vulnerable moments, and that this shared space is sacred.”
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Space & Treasure Coast Edition
by April Thompson
O
ne of the top New Year’s resolutions is to lose weight, and to that end, millions of Americans go on a diet each year. As we look to reset after holiday indulgences, nutrition experts say it’s a great time to cultivate healthy, long-term eating habits rather than unsustainable diets that lead us in circles. “A ‘live it’ is better than a diet: small, manageable changes you can live with over time,� says Lisa Mallonee, a registered dietician and professor at the Texas A&M College of Dentistry, in Dallas. “People get focused on losing 15 pounds, but once they get to the finish line, they don’t have a plan for after and often end up regaining the weight.� While navigating the labyrinth of nutrition information can be tough, eating better is actually simple, says David
Katz, M.D., founder of both the YaleGriffin Prevention Research Center and the nonprofit True Health Initiative, and co-author of How to Eat: All Your Food and Diet Questions Answered. “There are two general shifts to make: first, to less processed foods, and second, to more plant-based foods,� says Katz. In making such shifts, Mallonee suggests applying the 80/20 rule to food. “If 80 percent of the time you are making healthy choices, and the other 20 percent of the time you allow splurges, you’re less likely to feel deprived and revert to old ways.� Katz agrees that small shifts are more likely to stick, in part because of our adaptable palates. “If you commit to improving your diet little by little, you will find that taste buds are adaptable MyNaturalAwakenings.com
fellas that will learn to love the foods they are with. For example, try something as simple as switching from regular soda to diet to seltzer to water over time.” The good news for dieters with questions, suggests Katz, is there is no one superior diet. “You can have a high-quality diet whether you are flexitarian, pescatarian or vegetarian, low-carb or high-carb,” he says. For Jill Weisenberger, a registered dietitian nutritionist, in Yorktown, Virginia, and author of The Overworked Person’s Guide to Better Nutrition, a healthy diet comes down to three meals a day, each with a good source of protein and fiber. “When losing weight, it’s especially important to eat enough protein so you don’t lose muscle mass with the fat,” she says, suggesting a target of 25 to 35 grams of fiber a day, achieved through a diverse diet that focuses on fruits, vegetables and legumes. Katz, Mallonee and Weisenberger all caution against a diet like keto that restricts many nourishing foods only because they contain carbs. “There is no evidence of long-term safety or benefit of keto,” says Katz. “A truly keto diet cuts out a lot of
highly nutritious foods like fruit, grains and beans, all associated with better health and longer life. I think a diet excluding these foods would be a colossal mistake.”
Weighing In While it’s not healthy to obsess over numbers on the scale, it is important to understand the health risks of carrying extra weight, particularly around the middle. “Belly fat is a concern for comorbidities like pre-diabetes, diabetes, increased blood pressure and even sleep apnea,” says Mallonee, stating that women should aim for a waist circumference of less than 35 inches and men of less than 40. Katz advises that the effects of abdominal fat can vary. “Certain ethnicities are extremely vulnerable to excess weight around the middle, which can result in insulin resistance and metabolic mayhem. However, many people can gain considerable amounts of weight and show no metabolic effects,” he says, suggesting that a comprehensive health checkup can clear up any doubts.
Physiologically, it is hard to keep weight off, says Weisenberger, but people should not get discouraged if they fall short of their goals. “If you are overweight, you will get an enormous boost from the first 5 to 10 percent of weight loss—it’s much more important than that last 5 to 10 percent.” While weight loss is an exercise in delayed gratification, the power of high-quality food is immediate, advises Katz. “You can improve the quality of your immune response with a single meal. It’s the gift that keeps on giving, too, as those positive health benefits accumulate over time.” Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.
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January 2021 29
Healing the Whole Child Holistic Pediatricians Go Beyond Meds by Ronica O’Hara
W
hen Jackie Jones’ 4-year-old daughter had a persistent runny nose and cough, three visits to the pediatrician proved fruitless. “He would see us for two minutes, listen to her chest, saying she had ‘a cold’, and yet still prescribe an antibiotic and steroid that would just trash her immune system,” the Atlanta mom says. “She ended up developing pneumonia in both lungs that landed her in the hospital.” This propelled Jones to switch her children’s care to a holistic pediatrician. “He actually listens to me and takes time with his patients, and recommends vitamins and supplements to keep them healthy, in comparison to just handing out antibiotics,” she says. On the first visit, he queried Jones about family use of shampoos, soaps and cleaning products that might contain chemicals. “Definitely
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not a conversation I had with my old pediatrician!” she related. Jones, who dispenses pregnancy advice at PisforPregnant.com, benefitted from a growing trend among pediatricians. The number of doctors that self-identify as holistic by joining the integrative medicine section of the American Academy of Pediatrics has grown from a dozen in the early 1990s to more than 400 today, says Kathi Kemper, M.D., an Ohio State University pediatrics professor who founded the section and authored The Holistic Pediatrician. “Holistic pediatricians are interested in helping children and families meet their health goals, not just diagnosing and dispensing drugs,” she says. “We use an evidence-informed approach, including all appropriate therapies and therapists, with a strong emphasis on
healthy lifestyle behaviors such as diet, exercise, sleep, stress management, social and emotional skills, spirituality and a healthy environment.” Many pediatricians report they want to know more about integrative approaches because of their frustration in treating the chronic conditions in one-quarter to one-half of the children they see, as well as to answer questions posed by Google-savvy parents. Yet most pediatricians have limited training in natural health and are wary to suggest such approaches, and parents are often reluctant to disclose their use of natural methods. Holistic pediatricians, on the other hand, typically get additional training in healing modalities that allows them to integrate natural options into mainstream methods. Unlike many pediatricians in busy clinics that can see a child only briefly, holistic pediatricians typically take longer. “It’s not a one-size-fits-all conventional approach,” says holistic pediatrician Elisa Song, of Belmont, California, who blogs at HealthyKidsHappyKids.com. For a child with asthma, for example, Song checks for environmental, dietary or social triggers, including mold, food allergies or sensitivities and stress. She looks for underlying biomedical imbalances such as nutritional deficiencies, abnormal gut microbes and signs of a leaky gut. “Based upon clinical and laboratory findings, an initial treatment plan may include elimination of food sensitivities, supplementation with a 3-6-9 fish oil and magnesium, and mindfulness exercises that incorporate diaphragmatic breathing,” she says. Pediatric naturopaths are another option for parents. These doctors typically start from a natural medicine perspective, are trained in herbs and nutrition, and collaborate with bodyworkers, physical therapists and counselors. “Really, anything that helps a child thrive,” says pediatric naturopath Kathryn Purvis, of Tempe, Arizona. “We use treatments that are
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gentle and safe, but are also trained to use conventional treatments if necessary.” Naturopaths undergo a four-year post-graduate medical education like pediatricians, but do not complete an additional three years of pediatric residency, although they can do internships and take courses for certification. In 26 states, they can prescribe pharmaceuticals and administer vaccines. Purvis is the primary care provider for about 75 percent of the children
she sees and provides adjunctive care for specific conditions with the rest. For example, one child with chronic ear infections was facing ear tube surgery on the advice of a pediatrician; after his parents followed her advice to take him off dairy and give him certain supplements and a homeopathic remedy, the condition cleared up. Chiropractors that specialize in pediatrics, although not usually a child’s primary doctor, correct misalignments of the cranium, spine and pelvis using extra-low force, “like checking the
ripeness of a tomato,” says pediatric chiropractor Kaleb Scroggin, of Savannah, author of the children’s book C is for Chiropractor. For example, treating a constipated, breast-fed baby usually produces immediate results, he says, adding that adjustments can also help infants with latching issues, painful gas, reflux and general irritability. “My goal is to see how healthy I can help your child become,” he advises. Ronica O’Hara is a Denver-based health writer. Connect at OHaraRonica@gmail.com.
Questions for Pediatricians
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When seeking a pediatrician, integrative or not, holistic pediatrician Natalie W. Geary, of Miami, founder of vedaHEALTH (VedaHealth. com), says, “My best advice is to look for a pediatrician that has open communication skills, that listens well and that has the confidence to engage in a Q&A without getting defensive and ruffled. There are several questions to ask that will help guide you.” In addition, she provides tips on what to look for in the answers. 1. Will you be talking to us about our baby’s nutrition in detail? Pediatricians trained in integrative medicine recognize that children’s health is fundamentally grounded in what they eat. They need to recognize the impact of poor nutrition on a baby’s growing and developing brain, especially in the first three years of life, and be patient
in helping parents navigate food intolerances—not just food allergies—as well as developmental stages and feeding behavior. 2. How do you feel about adjunct therapies such as craniosacral massage, acupuncture and Ayurveda? The important thing here is not that they necessarily offer these things, but that they are informed about their benefits and are not dismissive or judgmental, and that they are open to working with the other healers and practitioners involved. 3. What are your thoughts on antibiotics? Some pediatricians may be defensive about this, but it’s worth asking politely to see if they are open to a conversation about when alternatives might be useful, especially for things like ear infections.
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Healing Pets Holistically Integrative Vets Treat Root Causes by Julie Peterson
E
mma, a mini-schnauzer mix, was 4 years old when she started acting like a senior lacking zest for running or playing. After being treated by an integrative veterinarian for one month, she regained vibrancy. “She’s 6 years old now, and she’s her normal, barky, running, zig-zagging self,” says Yvonnda Agent, a volunteer with animal transport rescue operations, near Rockvale, Tennessee. Agent’s practitioner determined Emma had kidney issues that were slowing her down. Upon deeper investigation, these problems were found to be the only visible symptom of a tick-borne illness. Once given immune-boosting, antiinflammatory and liver-detox herbs, the dog made a full recovery.
Expanded Options
Getting to the root cause of the condition is what integrative veterinarians are known for. They combine both conventional and 32
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holistic medicine, may use fewer drugs and limit vaccinations. “With conventional medicine, we tend to treat the symptoms, versus treating the root cause of disease, which is why a majority of the time, the symptoms return when the drug is finished,” says veterinarian Katie Woodley, in Fort Collins, Colorado, who blogs at TheNaturalPetDoctor.com. “With a holistic approach, we look at the nutrition, gut health and how all the systems are connected … and resolve the imbalance.” Holistic veterinarians may specialize in acupuncture, herbal medicine, kinesiology, chiropractic, laser therapy or any of many other natural modalities as an adjunct to conventional medicine. They first must earn a doctor of veterinary medicine (DVM) degree and then may pursue optional holistic training. Following this path can take a great deal of time.
At the Franklin Road Animal Hospital, in Brentwood, Tennessee, Mark C. Ingram, DVM, has found inadequate nutrition from low-quality foods at the root of most health problems. High-quality food helps animals absorb nutrients needed for optimal well-being. “The first ingredient should always be meat, and we like limited-ingredient foods due to the numerous allergies we see,” says Ingram. “Every case of cancer that we have seen in the last 20 years has food allergies. Every torn cruciate and every paralyzed dog with disc problems has food allergies. It is also the most underlying cause for ear infections and cystitis.” This was the case with Gabby, a 3-year-old mini-schnauzer that Agent rescued about a year ago. “She came to us with a bottle of ear solution and a history of green pus in her ears,” says Agent. Gabby’s medical history indicated that the ears, in addition to digestive problems, had been unsuccessfully treated with antibiotics and changes in diet. “Our holistic vet recommended a raw diet with no grains and no starchy vegetables. Gabby hasn’t had a single instance of ear irritation since,” says Agent, who believes that whole foods served as medicine and now serve as prevention for her pets.
Vexing Vaccinations
There is ongoing debate whether pet vaccination boosters that may be required by law or strongly recommended by vets provide increased protection or are harmful. Mounting evidence says that they are often overdone: for example, both five-pound and 100-pound dogs receive the same dosage. Yet vaccinations do prevent some serious diseases. “We do not like to over-vaccinate, but provide appropriate protection by minimal vaccination and encourage titers,” says Ingram. Titers are blood tests used to determine if a pet’s antibodies are high enough from a previous vaccination to warrant a booster shot for the specific disease. MyNaturalAwakenings.com
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“Many of the core vaccines that your pet needs to be protected from diseases like parvovirus and distemper actually provide lifelong immunity with one vaccine,” says Woodley.
Choosing a Veterinarian
Commonly, people seek holistic veterinarians after they have had success with human integrative medicine. But finding such a provider isn’t simple. “My clientele regularly travels one to four hours for a consultation,” says Ingram, who fully understands that demand is outstripping supply for integrative veterinary care. The American Holistic Veterinary Medical Association, which has 1,500 members, has a search-by-state feature that also lists the modalities practiced by each veterinarian at ahvma.org/find-aholistic-veterinarian. In addition, Woodley, Ingram and others offer telehealth or long-distance consults. In lieu of finding a vet that is listed as holistic, pet parents can call clinics to ask questions about alternative treatments. Some facilities are more flexible than others. Choosing a veterinarian is a personal decision for owners. “I feel that traditional versus holistic care is simply sick care versus well care,” says Agent. “Their quality of life is so important to me and they’re solely dependent on the choices I make for them. I’m going to choose well care.” Julie Peterson writes from rural Wisconsin and has contributed to Natural Awakenings for more than a decade. Contact her at JuliePeterson2222@gmail.com.
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January 2021 33
Staying Fit in 2021 Workout Trends Bend to the Times by Marlaina Donato
F
or 2021, fitness will be more about better health and inner peace rather than weight loss. Gyms and studios will be on the top of their game adhering to hygiene standards and offering safer environments with smaller class capacity and vitamin D-enhanced outdoor sessions. From remote coaching to cost-effective wellness apps, the workout will get a fresh makeover.
High-Tech Wellness Pandemic repercussions in 2020 amped up client demand for alternatives and also inspired trainers to get more creative. “I’ve enjoyed working with private clients virtually through FaceTime and Zoom. It has required me to create more precision with my training programs depending on what each client has at their home or home gym,”
FEELING
says Hollywood, California, fitness trainer Ridge Davis. “Results have been going through the roof because my clients are more likely to dive into healthy routines and meal plans with my daily guidance.” For those that cannot find local, inperson fitness provisions, subscriptions to streaming-fitness websites like DailyBurn.com and OnePeloton.com provide plenty of guides to workouts from yoga to muscle-building. Health apps can tailor individual wellness strategies for the new year. “Fitness and health apps are becoming more popular, and trainers are able to interact with clients all over the world. If you are like me, you need accountability if you cannot meet your trainer directly,” says Dominic Kennedy, a personal trainer in Los Angeles and creator of the newly launched fitness and nutrition app Dominic Effect. “Nutrition is also going to be key now more than ever. Apps will help keep you in check and on track with your food and goals, helping to set up monthly meal plans, as well as recipe suggestions.” Wearable tech in the form of watches and smart clothing will be another hit in 2021, providing accurate readings on calories burned, number of daily steps and even heart rate and blood pressure.
Virtual Variety, No Pressure Having the option to work out at home might motivate more people to begin a fitness routine without the pressure of comparing with others. Sampling classes online can help them find what they like before they sign up at their local gym or studio. “Virtual fitness classes provide
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an opportunity for people to test out different instructors at different times all around the country and even the world,” says Paris Alexandra, co-founder of the BK Yoga Club, in New York City. “People are now realizing the things we can control is our breath and our bodies. Because of this, there’s an appreciation of our capacity, challenging ourselves to try something new.” Even with gym cutbacks, there is a silver lining. “One of my private weight-loss clients has loved our FaceTime workouts so much that she swears she will never go back to in-person training with a coach,” says Chicago-based Stephanie Mansour, host of the weekly national PBS show Step it Up With Steph. “Even on vacation or while traveling, people can still get in their workout because everything is virtual. Trainers also win because they can still do their job, but at a distance.” Me-time with a private virtual coach will offer a tailored regimen for those that prefer a one-on-one experience. Mansour muses, “Private fitness and health coaching sessions will be the hottest trend in 2021. By now, many people’s excitement toward their ‘pandemic workout’ is waning, and they’ll be looking for a totally customized approach to kickstart their motivation and goals.”
Allies for Body and Mind Davis predicts there’ll be greater appreciation for stressrecovery tools such as massage guns for percussive selftreatments, foam rollers to release muscle tightness and stretching apps, noting, “There’s so much noise, uncertainty and anxiety that has come with this pandemic; on-demand meditation classes will be huge.” Mansour concurs, “Focusing on finding inner peace, meditating and positive programming are all huge trends that have emerged due to COVID. By getting your head in the game, you’re 75 percent of the way to your goal.” Mostly, 2021 will be a year for self-care. “I think growth mindset is everything right now,” says Kennedy. “We need to fill our minds with positive affirmations, thoughts or whatever it is that makes you light up inside.” Marlaina Donato is an author and recording artist. Connect at AutumnEmbersMusic.com.
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FRUGAL WELLNESS Healthy Living on a Tight Budget
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iving healthy on a tight budget may seem like a daunting task, but by setting up a self-care plan, prioritizing and shopping smart, the barriers can seem not quite so tall. With so many people unemployed or underemployed during the COVID-19 pandemic, the need for workable options is more important than ever. A sports and nutrition company, My Protein, did a study that shows the average American spends $155 per month on health and fitness. That’s $112,000 over a lifetime. There are, however, strategies that can lower these costs. Jen Smith, a financial writer and co-host of the podcast Frugal Friends, often talks about ways to spend less, save money and be in control of our spending. “You may spend more up front or more on the things you really care about, but cutting out the waste or things that are not so necessary can be a huge cost savings. This is not just for a penny-pinching, stay-at-home mom. Being frugal doesn’t mean you are a
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Space & Treasure Coast Edition
by Yvette C. Hammett
cheapskate, but being wise with the limited resources that you have.” Smith says she had a pricey membership to a cross-fit gym, but in the long run, staying in shape can greatly reduce the costs of health care and prescriptions. “Any way you can stay active is what you need to do. Spending money in any way that gets you to commit to and consistently move your body is the answer.” Focus on eating good food and moving your body, Smith says. “When emphasis is placed more on that and on selfcare, you save more money.” The National Institute on Aging recommends several ways to eat healthy on a budget: use coupons, consider purchasing store brands, know that convenience costs more, focus on priority foods, buy store-brand organics and forgo fresh for frozen organics. Sotiria Everett, a clinical assistant professor in the Department of Family, Population & Preventive Medicine at the Stony Brook Renaissance School of Medicine, in New York, agrees. “One thing to consider is seasonality. If out of season MyNaturalAwakenings.com
and organic, that will increase the cost. If you want clean living and healthy eating for the planet, that doesn’t make sense either, because of the cost of fuel and the pollution involved.” Everett recommends frequenting farmers’ markets because they offer seasonal, fresh, local, organic produce that is easier on the wallet and better for health. Her favorite tip is, “Learn how to plant foods. You don’t need a lot of space, but do need sun and water access. You can keep it organic. A couple of seeds can give you a whole season’s worth of produce.” Jody Gatewood, assistant state nutrition program specialist for Iowa State University Extension and Outreach and a registered dietitian, works with people on tight budgets through the university’s Spend Smart Eat Smart program. “We do a lot with families with young children,” she says. “They are on a budget and concerned about having enough food to eat. One thing we teach a lot, and it helps with a budget, is to plan your meals. Look and see what is on sale at the grocery store. If there’s a big meat sale, buy it then and use it throughout. I think what happens is if we don’t plan, we go to a restaurant or get convenience foods which can really add up.” Fresh, frozen, canned and dried foods can all have a part in our diet, she says. “I use a lot of frozen vegetables. If you use frozen, you just heat it up and it is ready to go. Protein can be expensive, so have some meals where black beans or lentils are the source of protein. Have that balance.” As for healthcare costs, Smith recommends to those that cannot afford typical insurance or costly prescriptions in their budget to consider using manufacturer discounts and a service like GoodRx.com, which details how much prescriptions will cost at different pharmacies. Consider using a “sharing ministry” for other costs, Smith says. With Liberty HealthShare, for example, people pay in every month and are billed like a cash payer when they have a medical bill while Liberty pays the cash. “When a doctor or hospital is billing an insurance company, they try to get as much as they can, but cash payers pay a lower amount,” she says.
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Space & Treasure Coast Edition
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green living
CLIMATE ANXIETY Navigating Our Emotions as the Planet Changes
F
by Sandra Yeyati
ollowing a record-breaking hurricane season, out-ofcontrol wildfires and a deadly prolonged pandemic, many of us are anxious and fearful, prompted by the growing realization of being in a state of environmental insecurity. These inklings of impending doom are nothing new for members of the youth climate movement—kids in their teens or younger— succumbing to hopelessness, anger and rage as they learn the science and watch leaders do nothing to address it. Hardest hit are “marginalized communities, including indigenous people, climate refugees, farmers struggling with drought and communities of color, who disproportionately suffer from the health effects of polluting industries,” says Jennifer Atkinson, associate professor of environmental studies at the University of Washington-Bothell. Some of us are affected in more subtle ways. Perhaps we’re noticing slow-moving changes around us, like the gradual loss of bees or a disappearance of trees, and we develop a sense of loss the philosopher Glenn Albrecht coined “solastalgia”, which plays on the concept of nostalgia—a longing for a time or place we can’t go back to. Or, we’re standing in front of a package of blueberries at the grocery store feeling confusion and ambivalence. A desire to be healthy and adopt a sustainable, vegetarian lifestyle is playing tug-of-war with the fact that these blueberries were flown in from South America, are wrapped in plastic and were grown in MyNaturalAwakenings.com
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a monoculture that depletes the soil. It’s hard to know whether to eat or boycott them. “The greater this dissonance grows, the more likely we’ll tell ourselves that the problems are too big. We decide that we can’t make a difference, so why try? We check out,” says integrative psychotherapist Leslie Davenport, author of Emotional Resiliency in the Era of Climate Change. The first step to alleviate this anguish is to validate and normalize the dark feelings. “It’s important to remember that there’s nothing wrong with you. What’s happening is actually painful and difficult; there’s a lot of loss involved. Eco-anxiety is a natural response to having your heart and mind open, being an attentive and caring person, if you tune in to what’s happening in the world,” says Davenport, adding that good self-care, including mindfulness practices, will expand our tolerance for dealing with tough times. Another powerful antidote can be found in community, according to Sarah Jaquette Ray, associate professor of
environmental studies at Humboldt State University, in Arcata, California, and author of A Field Guide to Climate Anxiety: How to Keep Your Cool on a Warming Planet. “People feel like they can’t impact the world because they’re only one person. But when they start to shift the lens toward the collective, it allows them to realize that the positive things that are happening in the world are actually happening at scale, and it allows them to feel like they’re part of some larger purpose,” says Ray. As we accept climate-related anxiety and seek the company of like-minded people to affect change, surprisingly positive emotions will arise, including joy, laughter, dancing and camaraderie at street protests. “Those positive feelings help us process grief and anger, engage us in the work long term and help us maintain the stamina we need for sustained work,” Ray says. “Think of climate anxiety as a kind of superpower, a signal that goes off to tell us something’s wrong and needs to be addressed,” says Atkinson, the creator and
host of the climate-anxiety podcast Facing It. She points to grief as a compelling motivator. “You can’t feel grief without love,” she explains. “Grief is an expression of compassion and connection to others and to the pain we feel when those lives are destroyed. Love is far more powerful in motivating us to fight than any other affect. There’s no limit to the lengths we’ll go to protect what we love.” We are only limited by a lack of ecological imagination, Davenport proposes. “Our contemporary Western culture emphasizes the rational, cognitive way of thinking, which is linear and analytical. But another part of the brain— the imaginative, creative and intuitive part—views the world synergistically and holistically. If we open up to this ecological imagination, we can have a visceral knowing of interconnectedness, making it simpler to act in a way that’s beneficial to all of us.” Sandra Yeyati, J.D., is a professional writer. Reach her at SandraYeyati@gmail.com.
January 2021 39
ADVERTORIAL
The Awakening of Humanity By Lynne Girdlestone
T
oday we are all experiencing one or more of the negative effects of an incredibly destructive ‘agent of change.’ Although horrific things happen every day on this planet, they usually affect other people elsewhere. COVID-19, however, can potentially reach anyone, anywhere, upending our lives in a multitude of ways. The obvious questions—how do we stop this virus, will a vaccine help, will the global economy recover—are all unknowns. They occupy our thoughts and emotions with every newscast. For some, the crisis is merely an inconvenient interruption in their ‘business as usual.’ For others it has created new ways to profit at the expense of others. But for most, it’s an amplified survival issue. We know that nothing happens by chance: “For every action there is an equal and opposite reaction” and “As you sow, so shall you reap.” What is happening today has its roots in everything that has gone before. When dysfunction reaches a tipping point, something extraordinary happens to get our attention. This pandemic may be saying “STOP... NOW ... look at the world you’ve built ... untold suffering amidst obscene excess ... all life forms and the planet itself in mortal danger!” The slowing and isolation are giving us the opportunity to consider these issues deeply and emerge with a better Plan B. That so many people are getting the message is an incredibly hopeful sign. Neighbors are helping each other; service organizations are expanding their roles and methods; scientific organizations around the world are sharing their research findings on possible treatments and vaccines; governments are trying to lift the financial burden of their citizens.
40
Space & Treasure Coast Edition
What would happen if this behavior were to continue post-Covid-19? Could it lead to treating a recovering planet as a ‘global village’ and its citizens as the one human family it is? It would take time, but we can start by demanding of our ‘leaders’ that we all push the ‘reset’ button and begin to move in that direction! Fortunately, at this very time, a little-known cosmic event is also taking place. As we move into the Aquarian age, characterized by energies of synthesis, unity and cooperation, the spiritual custodians of human evolution—the Masters of Wisdom—have once again sent one of their great ones into the world to act as a teacher for the coming time. Some of the past teachers we have known historically as Confucius, Krishna, Buddha, the Christ and Mohammed. Major world religions all expect another great teacher at some future time, and his imminent appearance has been foreseen by some writers since the late 1800s. For more than 40 years, British esotericist and lecturer Benjamin Creme informed the world of a coming change— of the collapse of our old structures to make way for the new. He served as a herald for the World Teacher for this age, Maitreya—the one expected by many and longed for by millions (consciously or not), who has come now to guide us through this perilous time and into a cleansed and transformed new world. Maitreya has advised humanity to make the needed changes to put our world on a saner, fairer path: “He [Maitreya] will show that essentially men are one, no matter the colour or the creed, that the bounty of Earth belongs to all, and that sharing of that
bounty is the key to man’s future. Only sharing, and the justice which it will bring, offers hope to man. Only justice wrought out of sharing will end the plagues of war and terror. Only sharing and justice can bring men to that Brotherhood which is their true inheritance. When men see this they will rise to the challenge and tackle one by one the many problems which daunt us now.” (Benjamin Creme’s Master from ‘Transformation,’ Share International magazine) Maitreya and his group have worked behind the scenes for millennia to guide our human family. Now, with these powerful, incorruptible allies openly in the world for the next 2,000 years and beyond, we have the opportunity to build a new world that works for everyone. Will we take it? In response to today’s injustices, we are marching. We are protesting. We are sharing resources and helping others. We are agitating for change. We are on the right track! Let’s not even consider returning to ‘business as usual.’ For free information: Share-International.us 888-242-8272 info@share-international.us
In The Awakening of Humanity, Benjamin Creme leads us on a journey of hope for the joyful world-changing events that are on the way. Free download at: https://share-ecart.com/ the-awakening-of-humanity-pdf/
MyNaturalAwakenings.com
calendar of events PLEASE NOTE: All events were accurate at press time, but due to circumstances created by the current COVID-19 pandemic, we suggest confirming these details with the hosts before attending.
THANK YOU FOR YOUR UNDERSTANDING AND STAY WELL.
DEADLINE: All listings must be received by the 10th of the month prior to publication. Calendar events must be submitted online at: MyNaturalAwakenings.com.
SATURDAY JANUARY 2SUNDAY JANUARY 3
Bliss Retreat: VIRTUAL – Greet the New Year consciously in this euphoric 2-day retreat. Experience many direct paths to bliss: cutting-edge energy alchemy techniques, attunements of sacred sound with alchemy bowls, new Soul Activations, and attunements to the euphoric Dolphin energy. Kumari will initiate participants into “The Anointing,” an embodiment of divine love with Yeshua and the Magdalenes. Both days: 10am-4pm live on zoom. $97 Special (was $297). Bring a friend for $47. Visit KumariHealing. com/ events for more information.
SPACE COAST EVENTS SUNDAY, JANUARY 3
Smudge Fan Workshop – Noon-2pm. Join Cheri Flauto for this beautiful and meditative workshop where you will center yourself, learn, and with the magic of your intention, create your own smudge fan. All materials are provided. including charms and beads, to adorn your smudge fan. You will also receive a prosperity smudge stick of sage and bay leaf. Class size limit is 10. Preregistration is required. $45. Essential Elements Wellness, 1010 E New Haven Ave, Suite D, Melbourne. CheriFlauto.com.
SATURDAY, JANUARY 9
Reiki 2 Certification Course – 11am-6pm. Reiki Level II / Usui/Holy Fire II is designed with the intention for the student to create a deeper commitment to healing themselves and others. Topics covered: 3 of the 4 primary symbols, Hand posi-
tions for healing, Distance healing techniques, Using crystals with Reiki and more. Instructor Maria Banas is a certified Reiki Master Teacher. $185. 7 CEU’s for Yoga Alliance teachers. Please bring a yoga mat or pillow. Due to current social distancing protocol, class size will be limited, and pre-registration is recommended. Register online or call 321-729-9495 to register. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. AquarianDreams.com.
BLISS RETREAT
WITH KUMARI SATURDAY JANUARY 2SUNDAY JANUARY 3
SUNDAY, JANUARY 10
Soul Soaring into 2021 – 10am-4pm. Clinical Psychologist, Louise Peters and Yogi /Plant-Based Nutrition Coach/Reiki Master Maria Ulbricht guide you through your day of restoration, rejuvenation, and re-visioning. This transformative retreat includes intention practice, aerial yoga, sound healing with crystal bowls, brain-based interventions for optimal mind states, and meditations in silk hammocks. Lunch provided. $99. Please call 321-777-8040 or 866-820-9642 to reserve your spot. You can also sign up through the Mind Body App for Zen Yoga 321. Zen Yoga 321 Studio, 1024 Hwy A1A, #150, Satellite Beach. ZenYoga321.com.
MONDAY, JANUARY 11
Reiki Vision Board Workshop – 5:30-7:30pm. Have you ever wanted to make a vision board and never gotten around to it? Vision boarding is a powerful tool to manifest your heart’s deepest longings, your visions, your dreams. Class will begin with a Reiki Guided Rest Yoga Nidra to call in the Reiki energy. From there, you will create a vision board guided by the Reiki energy. Led by Karen Hedley.
LIVE ON ZOOM See calendar for details or visit
KumariHealing.com/Events $25 (includes all materials needed to create a vision board). Please bring yoga mat or pillow. Due to current social distancing protocol, class size will be limited, and pre-registration is recommended, call or visit AquarianDreams.com/special-events/ Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
TUESDAY, JANUARY 12
Natural and Permanent Weight Loss Solutions – 7-8pm. Natural and Permanent Weight Loss Solutions - Tried everything but still can’t lose weight? The doctor supervised ChiroThin Weight Loss Program that blends science and physiology may be the answer. Food sensitivities and environmental toxins influence on weight will also be discussed. Dr. Brian Walsh speaks at CARE Natural Wellness Center. Free but call 321-728-1387 to register. Care Natural Wellness Center, 1051 Eber Blvd, Suite 102, Melbourne. CareWellnessFL.com.
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WEDNESDAY, JANUARY 13
FRIDAY, JANUARY 15
New Moon Guided Meditation – 6-7:30pm. During this meditation, you may lie on a mat, sit in a chair, or sit on a cushion. Anthony Profeta takes us on this meditative journey of healing, relaxation, & connection. The Crystal & Himalayan Bowls will be played during the entire meditation. Bring yoga mat or pillow. $20. Due to current social distancing protocol, class size will be limited, and pre-registration is recommended. Call or pre-register at AquarianDreams.com/special-events/. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Yoga Nidra Training – 6-9pm. 2 weekends of training with Karen Hedley and Maria Banas held on January 15,16,17 and January 23, 24. Saturday and Sunday classes are 10am-5pm with lunch break. Rejuvenate yourself while learning how to teach others the transformational power of Guided Rest Yoga Nidra (yogic sleep). This training will give you all the material and practice you need to guide Yoga Nidra with confidence and authenticity. $499 (includes certificate, manual, 2 beanbags, and therapeutic grade essential oil). Call or pre-register at AquarianDreams.com/special-events/. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
THURSDAY, JANUARY 14
MONDAY, JANUARY 18
Rapid Resolution Therapy with Energy and Sound Healing – 7-9:30pm. Learn to review the rules of the mind and how to play by these rules to create positive internal and energetic shifts and how to communicate with the subconscious mind and the basics of neurolinguistic programming. Includes breathwork, expanding group energy, Reiki healing, sound vibrations, and an awareness practice that brings you into alignment with your essential nature and spiritual core. Led by Louise Peters, Psy.D., and Maria Banas, a certified Reiki Master Teacher. $75. Bring yoga mat or pillow. Due to current social distancing protocol, class size will be limited, and pre-registration is recommended. Call or pre-register at AquarianDreams.com/specialevents/. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Trance to Transformation Experience – 5:30-7pm. Learn how to quickly access the trance states and be guided to higher states and learn to return to those states with ease. Led by Bruce Orion, more information on him at BruceOrion.com. $20. Due to current social distancing protocol, class size will be limited, and pre-registration is recommended. Pre-register at AquarianDreams.com/special-events/ or call 321729-9495. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic.
THURSDAYS JANUARY 21MARCH 11 Spiritual Intuitive Development and Healing Course – 7-8:30pm. The 8-week course teaches spiritual independences and helps build a strong foundation to prepare for the more advanced practices. Teachings include: Techniques for balancing the Chakras,
Techniques for Reading the Aura, Spirit Guides, Past Life Regression technique, Intuitive Development and more. Cheri Hart is a professional clairvoyant, a Medical Intuitive, and a Certified Master-Healer. Bring a journal and pen. $250. (includes handouts & mentoring). Register online or call 321-729-9495. Aquarian Dreams 414 N. Miramar Ave., (Hwy A1A) Indialantic. AquarianDreams.com.
SATURDAY, JANUARY 23
Reiki Level I/II Certification – 10am-1pm. In this workshop you will receive your Usui Reiki Manual, Level I/II Attunement by Reiki Master Mona and a Certificate with your Lineage. You will also learn how to infuse an object with Reiki energy. Bring a crystal you wish to infuse or purchase one the day of the class. $450. Zen Yoga 321 Studio, 1024 Hwy A1A, #150, Satellite Beach. 866-820-9642. ZenYoga321.com.
MONDAY, JANUARY 25
Deeksha Healing: The Oneness Blessing with Crystal Bowl Meditation – 5:30-7pm. Includes powerful mantra and crystal bowl meditation and Deeksha Blessing, which is a transfer of energy to initiate higher states of consciousness. Brings a shift in perception resulting in clarity and spontaneous feelings of love, joy, peace and inner silence, dissolving negative life patterns and releasing cellular and energetic level traumas facilitating healing with Maria Banas. $20. Bring yoga mat or pillow. Due to current social distancing protocol, class size will be limited, and pre-registration is recommended, call or visit AquarianDreams.com/special-events/ Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
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Space & Treasure Coast Edition
call us today: 321.254.6803 MyNaturalAwakenings.com
space coast save the date FRIDAY, FEBRUARY 12
Healer to Healer Open House Expo – 6-9pm. The goal of this unique event is for all healers, yoga instructors, and light workers to connect and promote services. Let’s come together, for an evening of healing and transformation, so our energy will expand to raise collective consciousness in order to better serve and uplift others as we move into 2021. Free to Public. For inquires call 321-777-8040 or email office@KetamineHWC.com. Zen Yoga 321 Studio, 1024 Hwy A1A, #150, Satellite Beach.
WEDNESDAY, JANUARY 27
Full Moon Ocean Meditation – 6:30--8pm. Full moon meditation is powerful for releasing things from your life, old negative emotions and thinking, and transformation. Session begins with a Crystal and Tibetan bowl meditation and if weather permits will go across street to the ocean for silent meditation under the moon. Bring a mat or towel. $25. Due to current social distancing protocol, class size will be limited, and pre-registration is recommended. To preregister visit: AquarianDreams.com/weekly-yogacalendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
SATURDAY, JANUARY 28
Introducing Adaptogens – 7-8pm. Introducing Adaptogens. Has the COVID-19 pandemic stressed you out physically, mentally and emotionally? Dr. Brian Walsh explains how to use herbal medicine to recover your ability to cope and thrive. Free but call 321-728-1387 to register. Care Natural Wellness Center, 1051 Eber Blvd, Suite 102, Melbourne. CareWellnessFL.com.
FRIDAY, JANUARY 29
Awaken the Healer Within – Medicine Buddha 20day Workshop – 1-5:30pm on Saturday and 1-6:30pm on Sunday. Awaken the Healer within by connecting & gaining the blessings of the Medicine Buddhas. Enhance any healing work you already practice. Participate in teachings, ceremonies, and meditations to connect to the healing nature of the Pure Mind; Receive your own mala for recitation of the Medicine Buddha Mantra and more. Bring one piece of fruit on the first day. Bring yoga mat or pillow. $297. Due to current social distancing protocol, class size will be limited, and pre-registration is recommended, call or visit AquarianDreams.com/special-events/ Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
NATURAL LIVING
• AL L NG
2021
EE HEALTH FR Y LIVIN G
HEALTH Y PLAN ET
AR LO YE
R YEA LO
SATURDAY, JANUARY 30 & SUNDAY, JANUARY 31
COMING IN APRIL
• AL L NG
Astrology for Personal & Spiritual Transformation – 5:30-7pm. Learn how astrology has influenced most of the world’s religions, and how the planets influence our personality and predict the time and type of challenges we face in life. Explore how the powerful outer planetary transits are intensely affecting you and others. Call in advance with your birth data and Bruce will have your chart prepared for the workshop. For more information, visit BruceOrion.com. $20, chart included. Due to current social distancing protocol, class size will be limited, and pre-registration is recommended. Pre-register at AquarianDreams.com/specialevents/ or call 321-729-9495. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic.
Space & Treas ure Coast Editio n
Natural Livi Directory ng
2021
Directory
Call today 321-426-0080 or
visit my-NA.com/NLD
EARLY BIRD SAVINGS: FEBRUARY 5 January 2021 43
TREASURE COAST EVENTS SUNDAY, JANUARY 3
White Stone Ceremony – 10am. Set your Intention and live On Purpose in 2021. Love offering. Unity of Fort Pierce, 3414 Sunrise Blvd, Ft. Pierce. 772-461-2272.
FRIDAY, JANUARY 9
Introduction to Kundalini Yoga and Meditation – 3-5pm. Rejuvenate the Mind, Balance the Body, and Enlighten the Spirit. Through this hour & a half introduction we will target Stress, Emotional Stability, & Releasing Fear. Led by Cathy Nevin. $30 before January 4 or bring a friend and save $5. Down to Earth Yoga, 1649 SE Port St. Lucie Blvd., Port St Lucie. 772-224-2444. DTE-Yoga.com.
SUNDAY, JANUARY 10
Sound of Soul Event VIRTUAL – 11am-Noon. An online event. Please join us to Experience HU, the Sound of Soul Chanting the word HU can bring peace, calm, and expanded awareness. After an inspirational quote, we chant the word HU for twenty minutes followed by a time of silent contemplation then a time for an authentic spiritual discussion. The Zoom link/dial-in information will be sent to those that RSVP to 772-223-1188 or email their RSVP to EckankarTC@gmail.com. Vision Board Workshop – 3-5:30pm. Ready to put 2020 to rest? Ready to manifest an abundant 2021? Learn to organize your thoughts and goals in an intentional way while expressing them in a collage of images and phrases and colors. Create your 2021 vision. Everything you need to create your vision board is included. $25. Scented Dragon, 6993 Hancock Drive, Port Saint Lucie. 772-877-2102.
FRIDAY, JANUARY 15
Shamanic Drumming Circle – 6-7pm. with Sarah and Trish. Bring a drum. Some will be available. Love offering Unity of Fort Pierce, 3414 Sunrise Bld. Ft. Pierce. 772-461-2272.
SATURDAY, JANUARY 16
New Moon, New Year – 3-4pm. Intentions and Resolutions are powerful ways to start 2021. Flow and psychic development practices. Led By Danielle Vardakas. $20 Preregistration or $30 day of event. Down to Earth Yoga, 1649 SE Port St. Lucie Blvd., Port St Lucie. 772-224-2444. DTE-Yoga.com.
SUNDAY, JANUARY 17
“Is Life a Random Walk”:VIRTUAL – 11amNoon. Online book discussion via Zoom or teleconferencing. We will discuss dreams, inner guidance and every day spiritual lessons from life. Books may be ordered(free) for delivery by mail or downloaded from Eckankar.org. Join with computer, tablet or phone. To receive the link for computer or tablet, or the dial-in numbers for the phone –RSVP by January 16 by calling 772-223-1188 and leaving a message. Angel Card Class – 11:30am. Gain clarity, confidence and power to make great decisions in your life. Facilitated by Certified Angel Card Reader Julia Baginski. $10 love offering. Cards available to purchase. Unity of Fort Pierce, 3414 Sunrise Blvd, Ft. Pierce. 772-461-2272.
FRIDAY, JANUARY 22SUNDAY, 24
Yoga Teacher Training 200 – Yoga Alliance Certified Teacher Training. For those who want to teach and those who want to learn more about themselves
and their yoga practice. This 200-hour training is structured so that students can receive close attention in their journey through both the physical practice and the yogic philosophy. Held over three weekends starting January 22, plus online classes and required reading. Facilitated by Danielle Vardakas E-RYT500, DYT1000 BFA. $2500/$600 deposit, payment plans available. Down to Earth Yoga, 1649 SE Port St. Lucie Blvd., Port St Lucie. 772-224-2444. DTE-Yoga. com or ScheduleBliss.com/dte-yoga.
SATURDAY, JANUARY 23
Reiki Level I Training Certification – 9:30am3:30pm. Learn the Art of Healing using Japanese techniques and ancient symbols. These Japanese techniques enhance the immune system.. These techniques enhance the immune system and promote healing. Learn the sacred symbols, how to heal long distance, how to bring harmony to any situation and empower yourself and others through this gentle healing modality. Classes includes book, certificates, attunements and plenty of practice. $175. Spark of Divine, LLC Healing and Learning Center with Gift shop, 1789 Old Dixie Hwy, Vero Beach. 772-2576499. SparkofDivine.com.
SUNDAY, JANUARY 24
Reiki Level II Training Certification – 9am-3pm. Deepen your Reiki practice with the ancient symbols. Reiki helps us to connect to our Divine nature. Get your continuing education credits. Learn the sacred symbols, how to heal long distance, how to bring harmony to any situation and empower yourself and others. Includes book, certificates, attunements, plenty of practice. $250. Spark of Divine, LLC Healing and Learning Center with Gift shop, 1789 Old Dixie Hwy, Vero Beach. 772-257-6499. SparkofDivine.com.
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A resilient body and mind are the best defense against disease. We’ll help you build immune heath, lower inflammation and manage stress so you can live healthy, happy and well.
Amanda Milian, AP DOM >< Angela King, AP DOM >< Chelsey Dodd, AP DOM >< Christine Nielson, MD TRADITIONAL, MEDICAL & COMMUNITY ACUPUNCTURE >< FUNCTIONAL MEDICINE >< ADVANCED LAB TESTING >< PERSONALIZED NUTRITION THERAPY NEURO-EMOTIONAL TECHNIQUE (NET) ><
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44
CHINESE HERBAL MEDICINE >< NUTRITIONAL SUPPLEMENTS >< ACUMICRO-NEEDLING FACIAL REJUVENATION
Space & Treasure Coast Edition
1300 36th Street, Suite H >< Vero Beach
772.564.8383 for more information
indianriveracupuncture.com
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“The Blessings and Power of Gratitude”:VIRTUAL – 11am. An online spiritual discussion. Join us via Zoom or teleconferencing where we will discuss the ways that gratitude plays into our lives from a practical or spiritual viewpoint. Discussion will be led by a member of Eckankar clergy. Join with computer, tablet or phone. To receive the link for computer or tablet, or the dial-in numbers for the phone –RSVP by January 23 by calling 772-2231188 and leaving a message.
THURSDAY, JANUARY 28 Full Moon Pyramid Meditation – 6-7pm. Step into your own power by activating your light body & harness the healing light of the Full Moon during a guided visualization meditation. Let us create space for the powerful light of the Full Moon to uplift and recharge our battery. Dress comfortable & bring a mat or pillow. $10 Scented Dragon, 6993 Hancock Drive, Port Saint Lucie. 772-877-2102.
Bringing the practice of yoga DOWN TO EARTH for all to enjoy! • Foundations/Beginners • Hatha Yoga • Pure Vinyasa • Warm/Hot Vinyasa • Yin Yoga • Restorative Yoga • Kundalini Yoga • Candlelight Meditation
Gratitude Specials
Buy 1 regular class for $14 Get the second class FREE!*
$60 $69
(Expires in 7 days)
1 month of unlimited classes* annual unlimited pass with autopay*
(*New students only. Extended thru January thanks to community support.)
(772) 224-2444 • 1649 SE Port Saint Lucie Blvd. 34952 • www.dte-yoga.com DownToEarthYogaStudio@gmail.com • Facebook.com/DownToEarthYoga
SATURDAY, JANUARY 30 Angelology Healing with the Angels Level I – 9:30-11:30am. The study of Angels specifically geared toward healing oneself and others. Learn how to invite Melchisadec and the Sacred Seven into your life; learn how to use sound, color and crystals. We will be working with pendulums, muscle testing and other healing techniques. Learn about the Chakras, how to clear, energize, unblock and sooth, also how to feel and adjust the Aura including smoothing, sweeping and pullouts, how to write affirmations and meditations that are Divinely guided. This is a hands-on experiential course. $555 see us for a payment plan. Spark of Divine, LLC Healing and Learning Center with Gift shop, 1789 Old Dixie Hwy, Vero Beach. 772257-6499. sparkofdivine.com. Therapeutic Workshop – 3-5pm. Learn how to heal your body with therapeutic alignment principles. Led by Danielle Vardakas. $35 preregister $40 day of event (YTT 200 attend free). Down to Earth Yoga, 1649 SE Port St. Lucie Blvd., Port St Lucie. 772-224-2444. DTE-Yoga.com.
classifieds BUSINESS OPPORTUNITIES NEED A NEW LOOK FOR YOUR ADVERTISING AND PROMOTIONAL MATERIAL? Graphic designer with 15 years’ experience in the wellness and holistic industry. Fully bilingual: English & Spanish. Call 787297-8818 or email Waleska@PRnatural.com
VOLUNTEERS NEEDED Can you spare two hours a week to deliver meals to Brevard’s most frail seniors? The work is very rewarding and only you can put a smile on the face of those seniors who are homebound. If interested, please call the Meals on Wheels office at 321-639-8770. (edited)
COMMUNITY GUIDE COCOA BEACH FULL CIRCLE YOGA
320 N. Atlantic Ave, #3A-B 970-333-4777 FullCircleYogaSchool.com
INDIALANTIC AQUARIAN DREAMS
414 N. Miramar Ave. (Hwy A1A) 321-795-9495 AquarianDreams.com
MELBOURNE THE YOGA GARDEN 1482 Pineapple Ave 321-345-6197 YogaGardenFL.com
THE YOGA GARDEN 5270 N. US Hwy 1 (inside Adventure HQ) 321-345-6197 YogaGardenFL.com
MERRITT ISLAND KULA YOGA STUDIO
230 E Merritt Island Cswy #102 321-978-5116 KulaYogaMerrittIsland.com
= Virtual Class Options
PORT ST LUCIE DOWN TO EARTH YOGA 1649 SE Port St Lucie Blvd. 772-224-2444 DTE-Yoga.com
SATELLITE BEACH HATHA YOGA WITH MARILYN Pelican Beach Clubhouse 1495 Hwy A1A 321-773-6458
YOGA ART LOUNGE
1301 South Patrick Dr, Ste 60 321-506-9444 Facebook.com/Yoga-Art-Lounge
ZEN YOGA
1024 Hwy A1A #150 866-820-YOGA ZenYoga321.com
STUART TRANQUILITY HAVEN CENTER 524 SE Dixie Hwy 772-210-5172 TranquilityHavenCenter.com
VERO BEACH INDIAN RIVER BIKRAM YOGA 676 US Hwy 1, Ste 4 772-925-9697 IndianRiverBikram.com
January 2021 45
BE NOTIFIED OF
NEW CONTENT!
on going events PLEASE NOTE: All events were accurate at press time, but due to circumstances created by the current COVID-19 pandemic, we suggest confirming these details with the hosts before attending. THANK YOU FOR YOUR UNDERSTANDING AND STAY WELL.
DEADLINE: All listings must be received by the 10th of the month prior to publication. Calendar events must be submitted online at: MyNaturalAwakenings.com.
sunday TREASURE COAST
Unity of Ft. Pierce – 10am. Practical spiritual teachings that support people in cultivating and living from their spiritual awareness. The service can be viewed through VIRTUAL OPTION: Facebook Live Stream at facebook.com/unity.fortpierce/. Unity of Ft. Pierce 3414 Sunrise Blvd. Fort Pierce. 772-4612272. UnityofFortPierce.com. Unity on the Space Coast – 11am. VIRTUAL OPTION: Live youtube.com/c/UnityontheSpaceCoast. USC provides a positive, practical approach to spirituality. This is demonstrated through music, prayer, meditation, classes, workshops, book studies, and practicing wellness, abundance and a positive approach to the issues, goals, and desires of humanity. Masks required. Our calendar of events can be found at UnityontheSpaceCoast.org. Unity on the Space Coast 2000 South St, Titusville. 321-383-0195.
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Real Organic Project Symposium: VIRTUAL – 3-5pm. Virtual series of talks and panels with more than 50 prominent organic farmers, scientists, and climate activists. The Real Organic Project grew out of a long effort to reform the USDA’s National Organic Program. Look for the Real Organic Project logo organic food and support ROP Certified farms. Full Symposium, Cultivate Package $100; Germinate Pass, $45. Shadowood Farm, 6220 SW Martin Highway, Palm City. 772-781-5777. RealOrganicSymposium.org.
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monday SPACE COAST
46
Sacred Pyramid Meditation – 6-7pm. Sacred Pyramid Meditation every Sunday. Experience a relaxing guided meditation session under our copper pyramid. Dress comfortable and bring a mat or pillow. No experience necessary. $10. The Scented Dragon, 6993 Hancock Drive, Port Saint Lucie. 772-877-2102. Visit my-NA.com/LifestyleGoddessEvents and click on event website to register.
Gentle Hatha Yoga – 11am-12:15pm. A gentle approach to Hatha including asana (postures) and Yoga Nidra meditation with Patti Akers. $10 or Yoga Memberships accepted. To preregister visit: AquarianDreams.com/weekly-yoga-calendar. Due to current social distancing protocol, class size will be limited, and pre-registration is recommended. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Peaceful Flow Yoga - 12:30-1:30pm. Gently and peacefully improve range of motion while grounding, centering, and developing a deeper sense of inner peace. Led by Brooke Daratany Goldfarb. $10 (or Yoga Membership) To preregister visit: AquarianDreams.com/weekly-yoga-calendar. Due to current social distancing protocol, class size will be limited, and pre-registration is recommended. Yoga for Beginners – 4-5pm. Support and instruction about foundation poses, proper alignment in the poses, breathing techniques and meditation. Class will provide the tools you need to walk into any yoga class and feel comfortable with Aisling. $10 or Yoga Memberships accepted. To preregister visit: AquarianDreams.com/weekly-yoga-calendar. Due to current social distancing protocol, class size will be limited, and pre-registration is recommended. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495. Hatha Yoga with Marilyn – 6:30-7:45pm. This gentle form of yoga combines physical well-being and balances body, mind, and spirit using guided yoga postures, stretching, and breathing. Bring your own mat. $5 per class, paid at door. Pelican Beach Clubhouse, 1495 Hwy A1A, Satellite Beach. 321-773-6458.
TREASURE COAST
Psychic Medium Readings & More – 10am-4pm. Psychic Medium & Aura Readings with Christopher Johansen Daily. VIRTUAL OPTION: Readings also available via Skype, FaceTime, Zoom and Facebook messaging. Psychic Medium Readings, Intuitive Oracle Card Readings & Aura photography. Walk-ins Welcome. Psychic & the Genie, 313 Colorado Ave. Downtown Stuart. 772-678-6170. PsychicNTheGenie.com. Community Acupuncture – 2-4pm. This treatment model offers effective individual treatments to multiple patients at reduced fees and is recommended for some types of headaches, allergies, knee pain, carpal tunnel syndrome, and maintenance. Saint Lucie Acupuncture & Integrative Medicine, 1775 SW Gatlin Blvd, Suite 204, Port St Lucie, 772-444-7172. SaintLucieAcupuncture.com. Chair Yoga – 3pm. Relax and stretch using contemporary yoga styles. CDC guidelines followed with limited attendance. Call Yogi Kathleen at 203-2329763 to register. $10.class. Unity of Fort Pierce 3414 Sunrise Blvd, Ft. Pierce. 772-461-2272. A Course in Miracles Study Group:VIRTUAL –7-8:15pm. Conference call facilitated by Kathryn Joy, everyone is invited, newcomers welcome. Come study, learn, practice, and share experiences. (Love-Offering appreciated). (Call in 5 minutes early) Join on Zoom meeting ID 344 694 7715 or dial in by phone 1-929-205-6099. Unity of Fort Pierce, 3414 Sunrise Blvd, Ft. Pierce. 772-4612272. UnityofFortPierce.com.
MyNaturalAwakenings.com
tuesday SPACE COAST
Yin Yoga – 12:15-1:30pm. Yin Yoga is a profound, meditative approach to yoga with a physical focus on accessing the connective tissue and fascia and regulating the flow of energy in the body. Led by Debby Jeffries. $10 (or yoga membership) To preregister visit: AquarianDreams. com/weekly-yoga-calendar. Due to current social distancing protocol, class size will be limited, and pre-registration is recommended. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495. Hatha Yoga – 5:30-6:30pm. Multi-level class for beginners and intermediates. Led by Ellen Cameron whose experience allows her to modify asana to the students’ ability, so they get the benefits of the practice without strain. $10 (or yoga membership). To preregister visit: AquarianDreams. com/weekly-yoga-calendar. Due to current social distancing protocol, class size will be limited, and pre-registration is recommended. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
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THIS MONTH’S ONLINE EXCLUSIVES
INSPIRATION
for Your Weight-loss Goals
TREASURE COAST
Drum Circle – 6-7pm. Come be a part of this Community Rhythm Experience. Our circle will assist you to raise your personal vibration and release inner blocks. We offer a judgement free environment, and all are welcome! Donation. Scented Dragon 6992 Hancock Dr. Port St. Lucie. 772-877-2102. Reiki Healing Circle– 6-7:30pm. Got Stress? Relax with the gentle healing energy of Reiki. Allow your mind and body to feel balance and wholeness. Led by Tina. Love Donation. Spark of Divine, LLC Healing and Learning Center with Gift shop, 1789 Old Dixie Hwy, Vero Beach. 772-257-6499. SparkofDivine.com. Reiki Meditation Circle - 7-8pm. Experience our Reiki Meditation Circle for an hour of peace, comfort, and harmony. Feel yourself shift into a peaceful place. Practitioners welcome. Donation. Scented Dragon, 6993 Hancock Drive Port Saint Lucie. 772-877-2102.
wednesday SPACE COAST
Chi Yoga & Meditation – 11am-Noon. Led by Leah. $10 (or yoga membership). To preregister visit: AquarianDreams.com/weekly-yoga-calendar. Due to current social distancing protocol, class size will be limited, and pre-registration is recommended. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
HOUSE BLESSINGS
karolina grabowska/Pexels.com
Gentle Yoga – 9:30am. Gentle yoga practice (no Vinyasa) linking breath to movement with focus on mindfully moving from pose to pose and holding for time. Led by Michelle Miles for all levels. $14 drop in or link to packages on website or ScheduleBliss.com/dte-yoga. Down to Earth Yoga, 1649 SE Port St. Lucie Blvd., Port St Lucie. 772-224-2444. DTE-Yoga.com.
for Clearing and Protecting Spaces
THIS MONTH’S VIDEO PODCAST SERIES
Bob Lemon
Learn how cryotherapy is being used for pain relief, anti-aging, and to reduce inflammation. my-NA.com/VPICryo
Program your subconscious so you can return to your happy place in an instant! my-NA.com/VPCampbell Elizabeth Campbell
Browse the series at my-NA.com/Videos January 2021 47
Yin Yoga – 12:30-1:30pm. Yin Yoga is a profound, meditative approach to yoga with a physical focus on accessing the connective tissue and fascia and regulating the flow of energy in the body. Led by Cindy Jovanovich. $10 (or yoga membership) To preregister visit: AquarianDreams.com/weekly-yoga-calendar. Due to current social distancing protocol, class size will be limited, and pre-registration is recommended. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495. Hatha Yoga – 6:30-7:45pm. With Marilyn. This gentle form of yoga combines physical well-being and balances body, mind, and spirit using guided yoga postures, stretching, and breathing. Bring your own mat. $5 per class, paid at door. Pelican Beach Clubhouse, 1495 Hwy A1A, Satellite Beach. 321-773-6458.
TREASURE COAST
Insight Meditation on Zoom and Facebook Livestream: VIRTUAL – 11-11:30am. Release, Renew, Reset with Rev. Janice Cary. Join via Zoom with meeting ID of 840-3552-6522.Love Unity of Fort Pierce, 3414 Sunrise Blvd. Fort Pierce. 772461-2272. UnityofFtPierce.com. Crystal Light Therapy – 12:30-4pm. Are you ready to take your bodywork sessions to a whole other level, embracing Body, Mind & Spirit? Crystal Light Therapy (CLT) takes energy healing to the next level by combining crystals, guided imagery, sound, color & light. Call Lifestyle Goddess for availability 772801-3044. Event held at The Scented Dragon, 6993 Hancock Drive, Port Saint Lucie. 772-877-2102. Reiki Healing Circle – 6:15-7:15pm. Join the powerful healing team for an hour of peace and deep relaxation. Practitioners welcome. Free. Donations accepted. Psychic & The Genie, 313 Colorado Ave, Downtown Stuart. 772-678-6170. PsychicNTheGenie.com.
friday
thursday SPACE COAST
Kundalini with Meditation & Healing Gong – 12:30-1:45pm. Kundalini class with pranayama, stretching poses, kriya, meditation, mantra and relaxation with gong. All levels. $10 or Yoga Memberships accepted. To preregister visit: AquarianDreams.com/ weekly-yoga-calendar. Due to current social distancing protocol, class size will be limited, and pre-registration is recommended. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495. Gentle Hatha Yoga - 5:30-6:30pm. Gentle Hatha yoga classes with a focus on healing and meditation. Instructor Teren Nichols is a licensed intuitive massage therapist. $10 (or yoga membership). To preregister visit: AquarianDreams.com/weekly-yoga-calendar. Due to current social distancing protocol, class size will be limited, and pre-registration is recommended. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
TREASURE COAST
Joanne’s World of Nutrition – 10-11am. Listen to radio station WPSL AM 1590 every Thursday morning to learn about holistic health and wellness with Joanne owner of Nutrition World in Ft. Pierce who has 30 plus years of expertise. JoannesNutritionWorld.com. Pilates Mat Class – 10:30-11:30am. Mat class offered by certified instructor, Barbara Lengen. Moved to Zoom class, for information visit AtlanticPilates.net. $10 drop in or $48/6. Unity of Fort Pierce, 3414 Sunrise Blvd., Fort Pierce. 772-4612272. UnityofFortPierce.com.
SPACE COAST
Yoga for Beginners – 11am-12pm. Support and instruction about foundation poses, proper alignment in the poses, breathing techniques and meditation. Class will provide the tools you need to walk into any yoga class and feel comfortable with Cindy Jovanovich. $10 or Yoga Memberships accepted. To preregister visit: AquarianDreams.com/weekly-yoga-calendar. Due to current social distancing protocol, class size will be limited, and pre-registration is recommended. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495. Yin Yoga – 12:15-1:30pm. Yin Yoga is a profound, meditative approach to yoga with a physical focus on accessing the connective tissue and fascia and regulating the flow of energy in the body. Led by Cindy Jovanovich. $10 (or yoga membership) To preregister visit: AquarianDreams.com/weekly-yoga-calendar. Due to current social distancing protocol, class size will be limited, and pre-registration is recommended. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
TREASURE COAST
Healing Sessions and Readings – 11am-2pm. Readings with the Angels are helpful in assisting us with life improvements and personal empowerment. Beth uses different healing techniques including reiki, sound, angel therapy and more. $40 - $200 depending on the service. Call to schedule and for additional information. Spark of Divine, LLC Healing and Learning Center with Gift shop, 1789 Old Dixie Hwy, Vero Beach. 772-257-6499. SparkofDivine.com.
Find your copy of Natural Awakenings at
Stuart
Palm City
Port St Lucie
Listen & Watch at my-NA.com/Videos 48
Space & Treasure Coast Edition
Fort Pierce
South Stuart
Treasure Coast Mall Jensen Beach MyNaturalAwakenings.com
Community Acupuncture – 2-4pm. This treatment model offers effective individual treatments to multiple patients at reduced fees and is recommended for some types of headaches, allergies, knee pain, carpal tunnel syndrome, and maintenance. Saint Lucie Acupuncture & Integrative Medicine, 1775 SW Gatlin Blvd, Suite 204, Port St Lucie, 772-4447172. SaintLucieAcupuncture.com. Drum Circle – 6-7pm. Come be a part of this Community Rhythm Experience. Our circle will assist you to raise your personal vibration and release inner blocks. We offer a judgement free environment, and all are welcome. Donation. Scented Dragon 6992 Hancock Dr. Port St. Lucie. 772-877-2102. Slow Flow with Live Music Savasana – 6pm. This amazing class will leave you relaxed and rejuvenated from the week and ready to step into the weekend with a fresh outlook. Liz is a talented musician as well as teacher. $14 drop in or link to packages on website or ScheduleBliss.com/dte-yoga. Down to Earth Yoga, 1649 SE Port St. Lucie Blvd., Port St Lucie. 772-224-2444. DTE-Yoga.com. Reiki Meditation Circle - 7-8pm. Experience our Reiki Meditation Circle for an hour of peace, comfort, and harmony. Feel yourself shift into a peaceful place. Practitioners welcome. Donation. Scented Dragon, 6993 Hancock Drive Port Saint Lucie. 772-877-2102. Reiki Circle – 7-8pm. Experience the transmission of Universal energy which activates inner calm and peace. Led by Reiki Master Trish Gable. Social distancing guidelines are followed. Masks are required. Essential oils available to use on masks. Love offering. Unity of Fort Pierce, 3414 Sunrise Blvd., Fort Pierce. 772-461-2272. UnityofFortPierce.com.
saturday TREASURE COAST Saturday Downtown Ft. Pierce Famers’ Market – 8am-12pm. Downtown Ft. Pierce Farmers Market has over 70 friendly vendors offering a diverse selection of foods, exotic plants, spices, local produce and much more. Rain or shine. Live music, fresh food and right on the river; make it your Saturday morning tradition. Free. Riverfront Downtown Ft. Pierce 101 Melody Lane, Ft. Pierce. FortPierceFarmersMarket.com. Tradition Neighborhood Market – 9am-2pm. Come visit Treasure Coast’s newest outdoor market. Plan to spend your Saturday mornings with us where you will find organic produce, food, art, jewelry, food, clothing and much more. New vendors welcome. Conveniently located just off I-95, near Olive Garden and Target. Call 772-828-0188. 10912 SW Village Parkway, Port St. Lucie at Tradition. Psychic Medium Readings & More – 10am-4pm. Psychic Medium & Aura Readings with Christopher Johansen Daily. VIRTUAL OPTION: Readings also available via Skype, FaceTime, Zoom and Facebook messaging. Psychic Medium Readings, Intuitive Oracle Card Readings & Aura photography. Walkins Welcome - limiting to only a few in the store at a time with chairs outside to wait. Psychic & the Genie, 313 Colorado Ave. Downtown Stuart. 772-678-6170. PsychicNTheGenie.com.
Limited Time Offer
FREE EMF Evaluation 5G Protection for You and Your Family! EMF Radiation is invisible, all around us and extremely harmful to humans and pets.
Learn how to Protect Yourself and Your Loved Ones from:
in your Home, Office, Studio or Spa! Cell Phone or Laptop Chip $79.95
SEE OBSERVABLE EFFECTS OF EMF’s… after a 10 minute Call
Fatigue • Sleep Disorders • Immune System Headaches • Alzheimer’s Disease
Research over 4,000 EMF Studies at BioInitiative.org and EMFScientist.org WITH NO and discover for yourself. CELL CHIP PRODUCT Michael Hatalovsky • 772-332-9405
Call to find out about our Holiday Specials!
Health
Connections Dentistry™ 321-777-2797
SmileProfessionals.com
WE PROVIDE INDIVIDUALIZED HEALTHY AND NATURAL SOLUTIONS FOR CHILDREN AND ADULTS
Pioneering oral appliances to heal your body, guide growth and development for one’s natural facial beauty to express itself and avoid extractions. • Anti- aging facial enhancements, improved esthetics and smile makeovers • Mercury free, Ozone holistic dentistry and Nutritional counseling
• Therapy for headaches, TMJ/ jaw pain and noises • Snoring, Obstructive Sleep Apnea and CPAP alternatives SnoringIsntSexy.com
Dr. Stagg answers YOUR questions via videos about how IT’S ALL CONNECTED™! Submit your questions as well as like and Follow us on facebook.com/SmileProDentist and Instagram @SmileProDentist
CLAIRE STAGG DDS MS FAACP
2120 Highway A1A • Indian Harbour Beach, FL 32937 January 2021 49
the natural directory Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in The Natural Directory email Kris@myNaturalAwakenings.com to request our media kit.
ACUPUNCTURE
BRENNAN HEALING SCIENCE PRACTITIONER
MARCELA BOWIE, D.O.M., AP 105 S. Riverside Dr, Ste 201 Indialantic, 321-961-8243 NoWorriesNaturalMedicine.com
DHARMA HEALING ARTS
Dr. Bowie uses acupuncture, herbal medicine, injection therapy, cupping, and tuina to treat many conditions ranging from asthma, headaches, pain and neurological and GYN disorders. See ad, page 28.
HEALTHY HEALING ACUPUNCTURE & CHINESE MEDICINE
Joan LoMonaco RN, BSN 561-289-5712 DharmaHealingArts.com
Safe healing place to unleash hidden potential through energy work. Transform self-doubt; work through trauma; find trust and heal anxiety. Family Constellation Practitioner.
CBD HEMP PRODUCTS
1395 N. Courtenay Pkwy, Ste 202 Merritt Island, 321-252-3720 HealthyHealingClinic.com
NATURE’S HEALTHY HARVEST
Acupuncture, Cosmetic Acupuncture, Micro Needling, LED Therapy, Herbal Therapy, Homeopathic Therapy, Vitamin Injection Therapy, Cupping, Massage and Nutrition. Michelle Connell, AP, DOM, can help you overcome pain and balance your body to maintain health.
Top rated & tested CBD oil, capsules, gummies, topicals, literature, classes. See ad, page 26.
ADVERTISING/ MARKETING/PR NATURAL AWAKENINGS MAGAZINE Kris Urquhart, Publisher Kris@my-NA.com 321-426-0080 my-NA.com
Natural Awakenings is your multimedia resource for natural and ecofriendly living. Visit us online for monthly issues, exclusive content, recipes, offers and podcasts. Join our email list and never miss a thing. Reaching over 75,000 loyal readers each month and thousands more digitally.
ALTERNATIVE HEALING CARE NATURAL WELLNESS CENTER Brian P. Walsh, D.C. 1051 Eber Blvd, Ste 102 Melbourne, 321-728-1387 CareWellnessFL.com
Natural healthcare for all ages including Designed Clinical Nutrition using Nutrition Response Testing, Chiropractic Care, PEMF Therapy, thermography and massage services, homeopathics and other natural products. See ad, pages 27 and 36.
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Space & Treasure Coast Edition
2330 N. Wickham Rd, Ste 14 Melbourne, 321-610-3989
YOUR CBD STORE PORT ST. LUCIE 2818 SW Port St Lucie Blvd Port Saint Lucie, 772-207-7302 YourPSLCBDStore@gmail.com
Your source for quality CBD products and education. We’re happy to answer all your questions in our relaxed atmosphere. Tinctures, water solubles, skincare, edibles and pet products. See ad, page 26.
CHILDREN’S HEALTH CHILDREN’S HEALTHCARE OF BREVARD Margaret Witzleb, MSN, ARNP 2351 W. Eau Gallie Blvd, Ste 4 Melbourne, 321-775-0477
AFFORDABLE, QUALITY pediatric health care offering both alternative and traditional choices for your child’s health, regardless of immunization or insurance status. Home-birthed infants welcome!
CHIROPRACTIC
DALY INTEGRATED MEDICAL GROUP, LLC 2708 Garden St Titusville, 321-267-4324 DalyIMG.com Helping patients through natural healing care for 20+ years. Services include chiropractic care and adjustments, massage, decompression, other functional and physical therapies, and guided nutrition. See ad, page 19.
UPPER CERVICAL HEALTH CENTER 1600 W Eau Gallie Blvd, Ste 104 Melbourne, 321-622-4447 UpperCervicalCare.com Drs. Renee Hahn and Amanda Richerson, Upper Cervical Chiropractors, offer relief from a variety of conditions including: Allergies, Fibromyalgia, Back Pain, Migraines, sleep disorders and more. See ad, page 39.
CLEANING: NATURAL PROVERBS 31 CLEANING SERVICE Brevard & parts of Indian River 321-210-8538 Proverbs31CleaningService.com We offer personalized, yet affordable service. Our all-natural cleaning products are safe for your family/pets. Aromatherapy included. Senior discounts. Prices upfront. Licensed, insured, & bonded.
COACHING CAROL BAXTER Relationship and Life Coach 772-359-8924 TheInspiredLivingCenter.com ClientCare@TheInspiredLivingCenter.com Having the relationship, you most deeply desire takes awareness, intention and attention. Learn how to create ongoing connection and intimacy, gracefully navigate mutual triggers and conflict, rebuild broken trust, truly forgive and be forgiven, turn down the volume on anger and diffuse resentment. Establish habits that restore trust and intimacy.
CHERI FLAUTO WHOLE LIFE COACH
CLOW CHIROPRACTIC
145 Palm Bay Rd NE, Ste 120 W Melbourne, 321-725-8778 ClowChiropractic.com
Essential Elements Wellness 1010 E New Haven Ave, Suite D Melbourne, 407-401-0890 Cheri.Flauto.com
Clow Chiropractic has been providing a full spectrum of natural health-care for over 25 years. Services include chiropractic adjustments, nutritional support, massage (MM2166), physiotherapy, and rehab.
Offering Hypnosis, Private/Group Meditation, Energy Healing, Chakra Balancing/Clearing, Energy Readings and Life Coaching. Through her programs, Cheri Flauto empowers others to transform from within.
MyNaturalAwakenings.com
COLON HYDROTHERAPY CANDICE KLEIN GORDON, M.ED., LMT Indialantic, 321-480-8654 HappyColons.com Candice@HappyColons.com
CHOOSE HEALTH! Colon health management, through irrigation and hydration since 1988, using purified, structured water, in a safe, professional environment. (MA8163)
EYE & VISION CARE HEALTH FOR LIFE
1727 N. Atlantic Ave Cocoa Beach, 321-259-0555 HealthForLifeWellnessCenters.com We specialize in treating degenerative eye diseases and serious vision conditions with Micro-Acupuncture. 85% of patients respond positively to this treatment. Schedule your complimentary consultation.
NUTRITION SMART 464 SW Port St. Lucie Blvd Port St. Lucie, 772 323-2222 NutritionSmart.com Your neighborhood natural organic grocery, vitamins, and juice bar. Committed to providing the community with products necessary for a healthy lifestyle. Free weekly in-store classes.
ORGANIC FOOD CENTER
COUNSELING LESLIE HAATVEDT, PHD, LMHC
Child and Family Counseling Associates 2400 15 Ave, Vero Beach LBHPhD@gmail.com, 772-532-8310 Specializing in energy psychology, using wellness models that uplift and balance body, mind and spirit. H.E.R.O., SoJourn, workshops for teachers and students and other modalities all used.
DENTISTRY SMILE DESIGN AND WELLNESS CENTER Dr. Chris Edwards Dr. Rob Brown Dr. Haley Freymiller Viera, 321-751-7775 SDICFL.com
Innovative, comprehensive, biologic dentistry. Mercury safe removal, high tech office, low radiation digital x-rays. Lasers-no shot, no drill. Ozone therapy. See ad, page 29.
CLAIRE STAGG, DDS, PA
Comprehensive Mercury Free Dental Care for the Whole Family Indian Harbour Beach, 321-777-2797 SmileProfessionals.com Whole body connections and anti-aging Dentistry advanced non-surgical TMJ, snoring and sleep breathing disorders therapy, head, neck and facial pain treatment, non-extraction orthodontics, smile makeovers and dentistry for patients with multiple chemical sensitivities. See ad, page 49.
DIABETES: NUTRITION COUNSELING DIANE KINGSLEY, RD LDN 333 17th St, Ste U Vero Beach, 772-228-6778 SimpleHealthOptions.com
Diane Kingsley is a Licensed and Registered Dietitian with over 20 years’ experience. Her nutritional counseling is an individualized whole-body approach. Telehealth available. Most insurances accepted.
FARMS: LOCAL & ORGANIC FLORIDA FIELDS TO FORKS, CSA 1200 Corey Road Malabar, 321-229-5288 FloridaFieldsToForks.com
A local CSA farm, offering beyond organically raised grass-fed/grass-finished Angus beef, Berkshire pork, Katahdin lamb, chicken eggs, raw cow and goat milk, vegetables, and more.
SHADOWOOD FARM, INC. 6220 SE Martin Hwy. Palm City, 772-781-5777 ShadowoodFarm.com
Local, solar powered, family farm. USDA Certified Organic produce, organic gardening supplies and more. Organic agriculture means a healthier planet. Open to public, Fridays, Saturdays and Sundays. See ad, page 27.
HAIR SALONS ELEMENTS ORGANIC SALON 3800 W Eau Gallie Blvd, #106 Melbourne, 321-349-0389 ElementsOrganicSalon.com
An organic salon and spa providing hair using only natural products with the least amount of toxic chemicals possible Features OWay products. Certified Green Circle Salon.
HEALTH FOOD GLORIA’S HEALTH HUT
862 N. Miramar Ave Indialantic, 321-724-2383 OrganicFoodCenter.com Natural & Organic grocery with wide selection of vitamins and supplements. Organic café with fresh wheat grass, vegetable juices and smoothies, vegan and gluten-free soups, sandwiches and salads.
PEGGY’S NATURAL FOODS 5839 SE Federal Highway Stuart, 772-286-1401 PeggysNaturalFoods.com Wide variety of natural and organic foods. Peggy’s Brand Vitamins, Supplements and Herbals in-store or online. Gluten FREE, organic produce, seminars, demo’s, and more. Peggy’s…Your path to Health.
SUNSEED FOOD CO-OP 6615 N. Atlantic Ave (A1A) Cape Canaveral, 321-784-0930 SunseedFoodCoop.com Community-owned, Not-for-Profit Co-op founded in 1974. Largest selection of vitamins & herbs in Brevard. Organic produce and much more. Open Mon-Fri 9-8, Sat 9-7, Sun 10-6.
SUNSHINE HEALTH FOOD STORE 2916 S. Washington Ave Titusville, 321-269-4848 InsightNutrition.net Providing nutritional health counseling in a truly holistic fashion by offering massage, cholesterol testing, food detox, essential oils, blood typing along with vitamins, minerals, herbs, homeopathics and natural foods.
951 Old Dixie Hwy, A3 Vero Beach, 772-770-2101
Wide selection of vitamins, supplements, herbs, CBD oil, skin and body care products, gluten-free and organic items. “We’re More Than a Health Food Store.”
NATURE’S MARKET
701 S Apollo Blvd. Melbourne, 321-724-6923 NaturesMarket@cfl.rr.com Vitamins, supplements, homeopathic, health and beauty, and specialty items. Large selection of natural, organic, and gluten-free foods. Rubix Café with limited seating.
HERBALISTS MAMA JO’S SUNSHINE HERBALS 1300 Pinetree Drive, Ste 3 Indian Harbour Beach, 321-779-4647 Enjoy a cup of complementary tea in the relaxing atmosphere of herbs and handmade herbal delights. Bulk Herbs, Handmade Products, Consultations, Classes, and Supplies. Teas, tinctures, lotions, soaps, facial products, salves, and more. See ads, pages 27 and 41.
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DEBORAH A. DEMARTA, MD, FACS, FAARFM
HERBALISTS CONT.
Institute of Colorectal Health & Wellness 218 SW Atlanta Ave Stuart, 772-539-9556 InstituteHealthWellness.com
THE HERB CORNER
277 N. Babcock St Melbourne, 321-757-7522 HerbCorner.net Bulk Herbs, Herbal Certification Course and other herbal classes. Essential oils, handmade salves and lotions, customized herbal blends and private consultations. See ads, page 26 and 38.
HYPNOSIS LORI BURKE HYPNOTHERAPY LLC Lori Burke, Cert. Clinical Hypnotherapist Viera, 321-652-1039 LoriBurkeHypnosis.com
Start Living a Life You Love! Free yourself from hostility, fears, resentment; Overcome limiting thoughts and behaviors; Adopt healthy habits; Improve relationships. (IAIH Certified CHt/CCHt/CTHt #7596890).
ELIZABETH L CAMPBELL, BCH CI, MNLP, CTH 611 SW Federal Highway, Suite K-1 Stuart, 772-215-2985 Elizabeth@TranceformU.com
Rebecca Hunton, MD 420 Fifth Ave Indialantic, 321-806-7436 DrHunton.com
Are you Radiantly Healthy? We offer Integrative/Functional Medicine solutions to address health challenges and healthy aging! We combine both traditional and natural options including medical marijuana certification. See ad, page 42.
1255 37th St, Ste B Vero Beach, 772-228-6882 SikoraMedical.com
Board certified in Physical Medicine and Rehabilitation. Offers stem-cell therapy, regenerative medicine therapies, micronutrient testing, food sensitivity and leaky gut testing, anti-aging services including bioidentical hormones, Botox injections for cosmetic and for pain, medical marijuana certifications, IV Vitamin Therapy and more.
YALE R. SMITH, MD, DABA,
HYPNOTHERAPY BY JENNY Jenny Battig Certified Clinical Hypnotherapist HypnotherapybyJenny.com 321-345-8971
Access the power of your inner mind to reduce stress, lose extra weight, stop smoking, or overcome other behaviors/patterns that have been holding you back!
INTEGRATIVE MEDICINE
BCASI, FAAMFM, ABAARM Center for Anti-Aging Aesthetic and Rejuvenation Medicine 321-421-7111, Viera AntiAgingIM.com
With 33 years of experience and expansive knowledge in traditional and integrative and functional medicine, Dr Smith specializes in heart attack prevention, food allergies, hormone imbalances, weight loss, and nutritional support for cancer patients. See ad, page 17.
INTUITIVE ENERGY HEALING
MELISSA DEAN, MD
Dean Wellness Institute Premiere Center for Regenerative Medicine Vero Beach, 772-567-1500 Age Management, Weight Loss, Preventative Medicine, Andropause, Bioidentical Hormone Replacement, Lifestyle Management, Vitamin Evaluation, Nutrition and many other integrative therapies. See ad, back cover.
Space & Treasure Coast Edition
RADIANTLY HEALTHY MD
DALY INTEGRATED MEDICAL GROUP, LLC 2708 Garden St Titusville, 321-267-4324 DalyIMG.com
We customize each IV Vitamin drip to your body’s specific needs for sports enthusiasts, those with a chronic illness, or to arm your immune system. See ad, page 19.
RADIANTLY HEALTHY VITAMIN INFUSION DRIP LOUNGE 150 Fifth Ave, Suite B Indialantic, 321-243-1859 rh-md.com/rhvi/
Delivering vital nutrients, IV Therapy benefits people with Chronic Fatigue, Depression, Migraines/Tension Headaches, Allergies, IBS, Cardiovascular Disease, Autoimmune Disease, Athletic Recovery, Viral/ Bacterial Infections, and Common Cold/Flu. See ad, page 42.
SIKORA INTEGRATIVE MEDICINE
Combining the best of Hypnotherapy, NeuroLinguistics (NLP) and ThetaHealing to create rapid and lasting changes at the subconscious level. Results appear in body, mind, and spirit. From small concerns to serious trauma, from motivation to spirituality, subconscious changes positively affect all aspects of life. Practicing here in Stuart since 2003.
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Anti-Aging, Functional and Regenerative Medicine. Colorectal Surgery and Functional GI, hormone replacement, food allergy and nutritional testing, IV vitamin therapy, heavy metals testing, medical aesthetics, THERMIva vaginal rejuvenation, ThermiSmooth skin tightening, HALO skin resurfacing, BBL BroadBand Light skin therapy, laser hair removal, Botox and fillers, skin care, weight loss. See ad, page 33.
IV THERAPY
ANN MARIE CACCAVANO, CHT, NLP, ORDM Lifestyle Goddess@AnnyIsMyCoach 772-801-3044, AnnieIsMyCoach.com
Are you looking for guidance to fulfill your life’s purpose? I can help you along the way. Clinical Hypnotherapist, Spiritual Coach, Energy Healing, Psychic Medium, Medical Intuitive.
VITALIFTS
4865 N Wickham Rd, Ste 105 Melbourne, 321-425-2111 Vitalifts.com Dedicated IV vitamin and nutrient therapies Center. IV therapy used for sport performance, stress reduction, migraines, Fibromyalgia, chronic fatigue syndrome, skin rejuvenation, memory, and much more.
MASSAGE THERAPY DANIELLE DEMPSEY, LMT 321-431-8280 Melbourne/Palm Bay DanielleDempseylmt.MassageTherapy.com Integrative massage therapy customized to your specific needs, including: Therapeutic/Deep Tissue, Tabletop Thai and Pregnancy Massage. Hot stones, infrared lights, and aromatherapy are always complimentary. (MA91001)
MEDICAL MARIJUANA ESSENTIALS MEDISPA & SALON 1705 Berglund Lane, Ste. 101 Viera, 321-722-2860 EssentialsMediSpaandSalon.com If you are looking for an alternative method of relief to chronic health problems, you may be eligible for the use of medicinal marijuana. See ad, page 37.
MyNaturalAwakenings.com
MEDITATION TRANQUILITY HAVEN CENTER Andrea Pearson, 772-210-5172 524 SE Dixie Hwy, Stuart TranquilityHavenCenter.com
Our center provides a safe space that optimizes your meditation experience. We offer a variety of meditation, yoga and healing classes, for all ages.
METAPHYSICAL STORES CREATIVE ENERGY ENCHANTED GIFTS FOR THE MIND, BODY AND SOUL 780 W New Haven Ave Melbourne 321-952-6789 Facebook.com/CreativeEnergyFL
We offer a wide variety of divination tools to enhance your Spiritual Journey including: Crystals, gemstones, jewelry, singing bowls, books, tarot, candles, salt lamps, sage, incense, oils, statuary, altar items & much more! Readings on weekends!
GENIE’S GEMS
Unique Gifts & Clothing for your Inner Hippie 21 SW Flagler Ave Downtown Stuart, 772-678-6228 Offering metaphysical, ecofriendly, organic yoga and hippie clothing, CBD products, books, singing bowls, crystals, stones, incense, unique gifts & so much more! Free hugs - Open 7 days a week. MondaySaturday 10am-6pm. Sunday 10am-5pm.
PSYCHIC AND THE GENIE 313 Colorado Ave Stuart, 772-678-6170 PsychicNTheGenie.com
Convenient Downtown Stuart location offering a wide assortment of incense, candles, books, sage, crystals, salt lamps and more. Psychic Medium, Aura Photography available. Open 7 days a week. MondaySaturday 10am-6pm. Sunday 10am-5pm.
SCENTED DRAGON 6993 Hancock Drive Port St. Lucie, 772-877-2102 Open 7 days 10am-7pm The Premier Metaphysical Store on the Treasure Coast offers knowledgeable staff, incense, crystals, stones, sage, candles, jewelry & more. Readers available daily. US 1 in Port St. Lucie. See ads, pages 18 and 26.
NATURAL MEDICINE BEACHSIDE NATURAL MEDICINE CLINIC & APOTHECARY 200 Ocean Ave, #202 Melbourne Beach, 321-848-4914 BeachsideNaturalMedicine.com
Your local resource for Natural Family Health, Nature Cure, Ayurveda & Homeopathy specializing in Digestive Disorders/IBS, Food Intolerance Evaluation, Complex Chronic Diseases, Infertility & Natural Pediatrics. See ad, page 10.
NEUROPATHY DR. STEVE CANUEL
Board Certification Nephropathy 490 Center Lake Dr, Ste 100A Palm Bay, 321-499-4608 WestMelbourneChiropractor.com A long-term solution you can do at home! Our scientific, proven approach heals your nerves and reverses your symptoms. Relief without Surgery, Shots, Addictive Medications. See ad, page 35.
NUTRITION LEE COTTON, RDN, LDN 561-307-0706 Lee@LeeCottonRDN.com LeeCottonRD.com
Private practice licensed Registered Dietitian offering Medical Nutrition Therapy and guidance for overall health and wellness.
VITALITY WELLNESS AND NUTRITION CENTER
Christi Buck, RDN, LD, CLT- Owner/Founder 772-218-0858 vwanc.com Customize a natural and holistic plan to meet your wellness and nutrition goals. Can address gut issues, autoimmune issues, hormones, weight management, thyroid issues, and more. See ad, page 16.
PATIENT ADVOCATE CORINA SAVELA, LLC
Ins. Agent & Certified Patient Advocate Melbourne, 321-209-2998 CorinaSavelaLLC.com Assistance with preparing for and managing Medicare costs and benefits. Support for those without family and caregivers of a loved-one. Registered Guardian, Community Speaker and Educator. (Ins. Agent FL#W412514, Registered Guardian FL#1433)
PEDIATRICIANS: HOLISTIC RUTH M. RODRIGUEZ, DO
Natural Solutions with Dr. Ruth Space & Treasure Coast, 321-427-6538 NaturalSolutionsWithDrRuth.com Dr. Ruth Rodriguez, board-certified Osteopathic Pediatrician provides holistic and individualized guidance to return children to vibrant health via Concierge- and Tele-medicine, and one-toone consultations. See ad, page 27.
PET SUPPLIES: NATURAL NATURAL PET SPECIALTY SHOP 398-B N Harbor City Blvd Melbourne, 321-259-3005 NaturalPetSpecialtyShop.com
Featuring: grain-free, highquality protein, raw & organic pet foods, treats, supplements, homeopathic and herbal remedies, chemical-free grooming products, natural flea & tick supplies and much more. See ad, page 33.
PODCASTS NATURAL INSPIRATIONS PODCAST
Produced by Natural Awakenings Listen: myNaturalAwakenings.com Subscribe: YouTube.com/myNaturalAwakenings Each episode features conversations with local natural health experts on the Space and Treasure Coast helping you to make lifestyle choices to enhance your wellbeing. See ad, page 48.
PSYCHIC MEDIUMS CHRISTOPHER JOHANSEN Psychic & the Genie Downtown Stuart, 772-678-6170 PsychicNTheGenie.com
Third-generation psychic medium and Reiki Master, Christopher sees past, present and future events by tuning into the spirit energy surrounding you. Connect with your Spirit Guides and deceased loved ones.
TESS, THE TREASURE COAST MEDIUM Intuitive Medium, Reiki Master, Past Life Regressions By appointment: 772-200-0016 TessTheHealer@gmail.com TreasureCoastMedium.com
Are you grieving the loss of a loved one and need closure? Did you miss the chance to say ‘Goodbye’? Or are you in need of divine guidance about your career, love life, or finances? Allow the Angels to help you make the right decisions. Learn how to cultivate your own intuition through classes offered in spiritual development.
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SPIRITUALITY
REGENERATIVE MEDICINE
THERMOGRAPHY
UNITY OF FORT PIERCE
STUART THERMOGRAPHY
3414 Sunrise Blvd. Fort Pierce, 772-461-2272 UnityOfFortPierce.com
DALY INTEGRATED MEDICAL GROUP, LLC 2708 Garden St Titusville, 321-267-4324 DalyIMG.com
We are a leader in alternative therapies to avoid surgery and addictive pain medicine. For those suffering pain, we offer Prolozone, TPI, PRP, and stemcell therapies. See ad, page 19.
Dr. Steven Zanfini Stuart, 772-781-5353 CompleteCareTC.com
A positive, practical approach to living life on Purpose. Services 10 a.m. in our sanctuary (social distancing & masks). Facebook livestream at Facebook.com/Unity.FortPierce. See ad, page 48.
UNITY ON THE SPACE COAST 2000 South St, Titusville 321-383-0195 UnityontheSpaceCoast.org
REIKI SPARK OF DIVINE LLC 1789 Old Dixie Hwy Vero Beach, 772-257-6499 SparkOfDivine.com
Healing and Learning Center with Metaphysical Gift Shop. Classes and Sessions in Reiki, Angelology, Shamanism, Meditation, Yoga, Qi Gong, Nia, Crystals, CDs, Books, Candles, Statuary, Unique Local Artwork, etc.
A positive, practical, progressive approach to Christianity based on the power of prayer, celebrating personal and spiritual diversity. Watch us on YouTube on Sundays 11am.
UNITY SPIRITUAL CENTER OF VERO BEACH 950 43rd Ave Vero Beach, 772-562-1133 UnityOfVero.org
SKIN CARE
SOLAR ENERGY SOLAR ENERGY SYSTEMS OF BREVARD, INC. 1536 Cypress Ave Melbourne, 321-253-3232 321GoSolar.com
Excellence in installing & servicing commercial & residential photovoltaics, solar hot water, solar attic ventilation & pool heating. Offset or eliminate your rising utility bills.
STEM CELL THERAPY SIKORA INTEGRATIVE MEDICINE 1255 37th St, Ste B Vero Beach 772-228-6882 SikoraMedical.com
Resolve joint pain without surgery using ultrasound-guided Stem-cell Therapy, Amniotic Allograft, Exosomes, perineural injections, or PRP (platelet rich plasma). Used for osteoarthritis, ligament, tendon, muscle, and nerve injuries to treat acute and chronic conditions as well as aesthetic treatments including platelet-rich plasma facials and stemcell facials and also to stimulate hair growth in the scalp and for sexual dysfunction.
COMING IN APRIL
NATURAL LIVING
Directory
Call today 321-426-0080 or visit my-NA.com/NLD 54
Space & Treasure Coast Edition
Melbourne, Merritt Island, Vero Beach 321-312-0363 ThermographyofBrevard.com Thermography sees inflammation in the body, early detection of breast disease, dysfunction of heart, lungs, digestive system, colon, thyroid, vascular system, muscles, joints and more. See ad, page 16.
HEALTH Y
ANIMAL WELLNESS WORLD 3149 N Courtenay Pkwy Merritt Island, 321-684-7060 AnimalWellnessWorld.com
Conventional and alternative medical care for your animal companions. Offering boarding, grooming, pool therapy, acupuncture, laser therapy, i-therm and more.
YOGA HATHA YOGA WITH MARILYN Pelican Beach Clubhouse 1495 Highway A1A Satellite Beach, 321-604-0767
Balance your Body, Mind & Spirit with Hatha Yoga. Gentle, guided yoga postures with Stretching, Deep Breathing, and Relaxation. $5 per class through Satellite Recreation Department. See ad, page 37.
PLANET
AR LO YE
• AL L NG
2021
EE HEALTH FR Y LIVIN G
• AL L NG
Meeting your facial, waxing, lash, and makeup needs all within a calming cozy and relaxing environment. Bridal parties welcome. Complimentary brow wax with facial.
R YEA LO
Beauty By Esthetics Melbourne, 321-372-5000 BeautyByEstheticsFL@gmail.com
THERMOGRAPHY OF BREVARD
VETERINARIANS
Join us for live streamed Facebook services at 10 am Sundays. For recorded services, search Facebook and YouTube for Unity Spiritual Center of Vero Beach.
ERIKA PREISLER, FACIAL SPECIALIST, MUA
Finest thermal screening available on the Treasure Coast since 2001. Manage breast health with Thermal breast screening providing insight into ways of staying healthy and not just detecting disease or dysfunction. Upper body and full body screening also available. Offering affordable screening packages including reports, images, and optional flash drive. See ad, page 13.
Space & Treasur e Coast Edition
Natural Liv Directory ing
2021
DIRECTORY
Find local businesses with ease at mynaturalawakenings.com/businesses
MyNaturalAwakenings.com
INDIVIDUAL: USE CODE: PROVIDER: USE CODE:
NaturalAwakenings.com
NAPUB60 NAPC300
The Premier Center for
REGENERATIVE MEDICINE Dr. Melissa Dean has been serving Vero Beach, FL and the surrounding area for over 15 years. With a welcoming and positive atmosphere, Dean Wellness Institute provides an integrative approach to medicine. Every patient that walks through our door will be provided with a customized plan of care tailored to their individual healthcare and nutritional needs. Thomas Edison sums up our philosophy best: Melissa Dean, MD, MMB Anti-Aging Medicine Master’s Metabolic Medicine
“The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.”
NATURAL & INTEGRATIVE HEALTH CHOICES Services We Provide...
Catherine Cheries, P.A.
• Age Management, Anti-aging/ Age Reversal Medicine
• Nutritional Programs
• Bio-Identical Hormone Replacement Therapy for Men & Women
• Preventative Medicine
• Chelation Therapy (many types offered)
• Oxygen Therapies
• Sports Health Management
• Tobacco Cessation • Vitamin Evaluation • Plus many other innovative therapies
We’re starting the new year with a new procedure! Introducing your new, non-surgical facelift option!
1345 36th St, Suite B Vero Beach, FL 32960
772-567-1500 Gift Certificates Available
DeanWellnessInstitute.com