Natural Awakenings - Space & Treasure Coast Edition – January 2022

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E

HEALTHY LIVING

HEALTHY

PLANET

PLANT-BASED COFFEE ALTERNATIVES TOP 10 HEALTH TRENDS FOR 2022 CREATE A ZEN ZONE FOR KIDS WHAT PETS ARE EATING IN THE NEW YEAR

January 2022 | Space & Treasure Coast Edition | MyNaturalAwakenings.com

Holistic Primary Care for ALL your Healthcare Needs!

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Providing fully integrated primary care, rehabilitation and wellness services from acute illness, injury or chronic disease to anti-aging, wellness and a full line of rehabilitation services. We are proactive about nutrition, lifestyle change, herbal remedies, and personalized medicine with a patient-centered approach.

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HEALTHY LIVING HEALTHY PLANET

SPACE & TREASURE COAST EDITION Publisher/Editor Kris Urquhart Managing Editor Laurie Davey

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letter from the publisher

Healthy New Year Trends

I

have two elderly kitties, Kiwi (a 17-year-old Siamese) and Callie (a 15-year-old tabby).

Kiwi is a prickly and vocal cat who has recently discovered that plopping her backside down in my office doorway and delivering a pleading stare, accompanied by a bellowing meow, will bring hunger relief. Kiwi, the dominant of the pair, has declining kidneys but eating is still her primary joy in life. Digestive issues have plagued Callie for many years. The inconsistent availability of many pet food brands has aggravated the situation making it difficult to settle Callie’s eating routine.

“According to market analyst firm Mintel, three in five U.S. pet owners are willing to pay more for foods that are customized to their pet’s specific dietary needs, a trend being eagerly met by more than 700 brands and 10,000 products,” says Ronica O’Hara in our Natural Pet column Pet-Pleasing Food Trends [page 32]. Feeding my cats new food is a game of trial and error.

When it comes back up onto the floor, that isn’t very cost efficient. It is worth paying a little more for a food that will stay down and support a delicate digestive system. I am hopeful that in the coming year, pet food supplies will return to normal, and I can once again stabilize their diet.

In this first issue of the new year, we examine the trends for 2022.

In our feature article, Health in the New Year, we look at plant-based food, telemedicine, wearable devices, epigenetics, health apps and more [page 22]. If overconsumption of coffee results in side effects for you, A Better Morning Jolt offers suggestions for alternatives as well as options for coffee lovers to enhance their beloved coffee bean [page 26]. Parents will appreciate the strategies in Zen Zone for Kids for highly sensitive or stressed children to decompress [page 28]. In our Wisewords column, find inspiration for your New Year’s resolutions with advice on the healing power of letting go [page 30]. And the wellness tools in Whole Person Fitness can help support your fitness resolutions [page 34]. As we embark on a new year, I hope your new year trends include peace, health, happiness, and many blessings.

Happy New Year!

NaturalAwakeningsMag.com © 2022 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call if you would like copies placed at your business. To find a location near you visit my-NA.com/FindUs. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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Natural Awakenings is a family of 50+ healthy living magazines celebrating 27 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

22

Contents

17 TRAIN YOUR BRAIN TO

MANAGE CHRONIC STRESS

17

Ease Anxiety with Neurofeedback

22 HEALTH IN THE NEW YEAR 10 Top Wellness Trends for 2022

26

A BETTER MORNING JOLT

28

ZEN ZONE FOR KIDS

Healthy Coffee Alternatives

Create the Perfect Calm-Down Corner at Home

30 PETER RUSSELL on the Healing Power of Letting Go

28

32 PET-PLEASING FOOD TRENDS

What Dogs and Cats Will Eat This Year

34 WHOLE-PERSON FITNESS Current Trends in Wellness Tools

Online Exclusives

Read more at my-NA.com

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HIGH TIMES FOR THE CANNABIS INDUSTRY

32

Emerging Trends with a COVID-19 Caveat

THE ELECTRIC VEHICLE REVOLUTION

Moving Toward an All-EV Future this Year

WHY WORDS MATTER

DEPARTMENTS 10 news briefs 16 health briefs 18 global briefs 20 eco tip

26 conscious eating 28 healthy kids

30 wise words 32 natural pet 34 fit body 36 calendar 39 classifieds 4 6 natural

directory

January 2022

7

Have you been involved in an

book spotlight

AUTO ACCIDENT?

We can help by realigning the body, relieving pain, and improving recovery time.

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Exclusive Content Online

THE ELECTRIC VEHICLE REVOLUTION

Moving Toward an All-EV Future this Year Read the article at

my-NA.com 8

Space & Treasure Coast Edition

Newly Released: The Spiritual Will & Legacy Workbook

T

he Spiritual Will & Legacy workbook is a guide for writing down your beliefs, ethics, values, and history. “We can pass down our intangibles like our knowledge and what is in our hearts,” say author Kasey Claytor. “All that you have gone through and learned – your successes, failures, losses and triumphs, your hard-earned wisdom and deeply held beliefs – can be captured and passed down as a spiritual or ethical will.”

As a financial planner and advisor, Claytor has assisted people with their estate planning for well over 30 years, explaining how our possessions and financial assets can pass easily to our loved ones and charities. “But what about our intangibles: our knowledge and what is in our hearts?” says Claytor.

This workbook has questions to trigger or inspire the reader on various topics such as impactful life lessons, humorous family stories, good advice from your parents, and things you wish you had been taught! “Once you get into the process, you’ll most likely realize the benefit of this exercise for you and your own growth,” says Claytor. “This is your love letter to those who live on after you and even those who aren’t born yet.”

Kasey Claytor is an author of six books, fiction and non-fiction, an investment advisor, and meditation instructor. For more information visit KaseyClaytor.com. Her books can be found on Amazon.com/author/ kaseyclaytor. See ad, page 30.

MyNaturalAwakenings.com

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Nourish Your Physical, Emotional, Spiritual & Mental Self!

Offering a variety of yoga styles Amrit • Hatha Vinyasa • Yin Sivananda • Stretch & Restore

news briefs

Quantum Creation: Manifest Your Dreams Program Online

K

umari Mullin, founder of Divine Human Institute is excited to be offering a ground-breaking, live online video program in January. The program represents a distillation of 33 years mastering the art of manifesting at the highest vibrational levels.

Participants will learn energy alchemy techniques to release old patterns blocking their abundance and well-being. “They will transform their ability to quiet the drama, increase their intuition and tap into their innate power to create more happiness, health, prosperity and spiritual connection,” says Mullin. “One participant shared that this course was lifechanging for her since after 10 years of debilitating illness, she had her health, practice, and love life back; plus, she fulfilled a dream of becoming a certified yoga instructor.”

Mullin is an internationally recognized spiritual leader, intuitive healer, master coach and best-selling author. She was a civil rights attorney when her father died of cancer in 1988, inspiring her to master energy medicine. “My deepest joy is awakening you to unwrap your innate healing, intuitive and manifesting gifts,” says Mullin.

Drop-in: $10 10 Class Pass: $85

Monthly Events: Guided Meditation Gongs & Sound Healing Crystals Bowls • Kirtan

321-591-4457

46 North Brevard Ave • Cocoa Beach

SundariYogaStudio.com

Natural Healthcare Options Consultations by Donation

This six-week program starting Thursday, January 20, includes all video replays, bonus videos, step-by-step handouts, and private online forum. For more information or to register, visit DivineHumanInstitute.com/Quantum-Creation. Also offering a free Manifesting Magic Masterclass on Saturday, January 8 or Thursday, January 13. Register at KumariHealing.com/events.

Herpes Cream Provides Natural Relief

L

elia Cahill, Founder of Royal John, is pleased to offer natural relief for those who suffer from genital herpes.

Royal John’s Genital Herpes Cream is comprised of all-natural ingredients including echinacea, lady slipper, purslane, golden seal, lemon balm, witch hazel, licorice, tea tree and black cumin.

“35% of American adults have genital herpes,” says Cahill. “While there is not currently a cure, it is important to find comfort and relief from symptoms naturally with a product you can trust.”

The plant-based, antioxidant-rich formula is designed to soothe sores and temporarily relieve pain and swelling due to genital herpes. This cream-based formula is chemical-free and easy to use for management of bothersome symptoms.

Cahill brings more than 28 years of expertise in development and research. She has worked with the National Development and Research Institute, as well as many brilliant doctors.

“Statistically speaking everyone knows someone who has herpes, but not many people talk about it, a big reason is the stigma it carries. It’s a normal, non-lifethreatening part of many people’s lives. My hope is to remove the stigma of genital herpes and give relief to the symptoms until we find a cure,” says Cahill.

Specializing in: • All-natural products: tinctures, salves, syrups & capsules • Organic bulk herbs • Essential oils • Unique jewelry & gemstones • Herbal/ • Customized herbal remedies & teas Nutritional classes

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277 N. Babcock St. • Melbourne

For more information or to order, visit RoyalJohn.com, email info@RoyalJohn.com. Also available on Amazon. See ad, page 18.

HerbCorner.net

10

Space & Treasure Coast Edition

MyNaturalAwakenings.com

space coast news briefs

7th Annual Mystic Faire This Month in Melbourne

T

he 7th Annual Melbourne Mystic Faire will be held on Saturday, January 22 from 10:30 a.m. to 6 p.m. and Sunday, January 23 from 11 a.m. to 5 p.m. at the Melbourne Auditorium. The event brings together more than 80 psychics, mediums, healers, and vendors offering unique jewelry, crystals, clothing, candles, and healing tools for spiritual growth. Free lectures on various metaphysical and healing subjects of interest will be held throughout the weekend.

“The mission of our Mystic Faire is to promote education and awareness of the psychic world, holistic health, natural healing, conscious living, and spirituality,” states event organizer Candyce Strafford. “Treat yourself to a reading, listen to a free talk, and shop for unique items.”

The first 50 people purchasing an entry ticket on Saturday and Sunday will receive a free gift! Entrance fee is $5 for one day and $8 for the weekend and includes a raffle ticket to win gifts donated by exhibitors. Proceeds will benefit a local charity: Second Harvest Food Bank of Central Florida.

Each healer/psychic has their own fee for service, with a $25 average for a 20-minute session. Melbourne Auditorium, 625 Hibiscus Blvd E, Melbourne. For more information or a vendor/reader application, visit MysticFaires.com. See ad, page 23.

Sundari Yoga Offers Classes for All Levels in Cocoa Beach

S

undari Yoga Studio is pleased to offer a variety of styles and levels of yoga, as well as events lead by certified, experienced instructors. Their goal is to help students create balance in their physical, emotional, spiritual and mental selves.

The knowledgeable instructors lead classes weekly in Amrit, Hatha, Vinyasa, Yin, Shivananda, Stretch and Restore, Gentle, and Chair Yoga. Events are offered each month to help soothe the soul and nurture healing. Regular monthly events include guided meditation, gong and sound healing, Kirtan, and Crystal Bowls with Anthony Profeta.

Yoga enhances flexibility of joints and spine, improves balance, increases strength and stamina, creates a feeling of well-being and improves lung capacity. “Come and practice yoga in our peaceful beachside environment,” says co-owner Jill Neilson. “Students from beginner to advanced levels may join us in yoga 6 days-a-week.”

Cost: $10 for a drop-in class or $85 for a 10 Class Pass. Sundari Yoga Studio is located at 46 North Brevard Ave, Cocoa Beach.

For more information and a class schedule, call 321-591-4457 or visit SundariYogaStudio.com. See ad, page 10.

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smiledesigncenter.us January 2022

11

7 Day Detox Program Offers Special January Discounts

space coast news briefs

Meditation & Yoga Teacher Certification Trainings at Aquarian Dreams

D

I

n January, Aquarian Dreams will host two teacher certification trainings. The Focused Mind: Mindfulness Meditation Teacher Training with Anthony Profeta and Yin Yoga 40-hour Teacher Training with Craig Costello.

The Focused Mind begins January 8 at 10 a.m. and continues the first weekend of the month through June. This introductory, yet intensive, 100-hour program is aimed at those who wish to become more skillful in presenting mindfulness such as therapists, social workers, yoga teachers, health care professionals, educators, life coaches, and anyone seeking to integrate mindfulness meditation practices into their work. Participants will gain a more complete understanding of mindfulness meditation with a thorough exploration into Buddhist philosophy and its meditation techniques; especially its mindfulness and compassion practices.

The Yin Yoga Training will be held over two weekends, January 21-23 and February 25-27. Participants will explore through direct experience how Yin Yoga works on the deeper levels to quiet the mind, balance the emotions and cultivate self-compassion. They will gain a solid and comprehensive foundation for teaching Yin Yoga. Various modifications and sequences to meet students where they are with any challenges that may be present will also be taught. The training will provide additional depth to experienced teachers and is also suitable for beginners with little to no experience with Yin Yoga.

For more detailed information or to register, call 321-729-9495 or visit AquarianDreams.com. Aquarian Dreams is located at 414 N. Miramar Ave (Hwy A1A) in Indialantic. See ad, page 3.

r. Zachar and Dr. Anderson at Brevard Acupuncture & Integrative Medicine are pleased to announce the enrollment of new patients into their 7-day clinical detoxification program. “Just in time for the New Year, patients can experience a detoxification program that has been used successfully by hundreds of patients with incredible results,” says Dr. Zachar. Patients who sign up during January will receive 15% off recommended supplements at their Rockledge location.

Dr. Zachar shares that detoxification assists with removing toxins and inflammation which are obstacles to complete health. “Many chronic conditions have their root in systemic inflammation which can start at deeper levels within the body and may be due to toxic accumulation, food allergies, and imbalances in the digestive system,” explains Dr. Zachar.

“As our clinical detoxification ensues, many patients find that these symptoms improve.” Additional detoxification benefits include increased energy, improved ability to fight existing disease and enhanced mental clarity and well-being.

Drs. Zachar and Anderson have decades of combined training experience and offer patients a variety of modalities and services to assist in healing and maintaining wellness.

Acupuncture, medical massage, detoxification, nutrition and supplements are all components of their practice.

For a complimentary 15-minute consultation, call 321-802-1046.

For more information, visit BrevardAIM.com or email Info@BrevardAIM.com. Brevard Acupuncture & Integrative Medicine is located at 1978 US 1 #107, Rockledge. See ad, page 25.

Do You Have Wrinkles, Loss of Volume, Sagging Skin?

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Space & Treasure Coast Edition

January Specials:

Weight Loss $10 off Lipo B shots

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MyNaturalAwakenings.com

Doctor Supervised ChiroThin Weight Loss Program Now Available

D

r. Brian Walsh, D.C of CARE Natural Wellness Center is pleased to announce they now offer the doctor supervised ChiroThin Weight Loss Program.

“38% of all Americans choose losing weight as their New Year’s Resolution,” says Dr. Walsh. “Unfortunately, 95% of these people fail to reach their weight loss goal.” For this reason, Dr. Walsh selected this program as a safe, effective, and fast way for people to lose weight without sacrificing their health.

The program includes a natural dietary supplement that contains a host of nutritional ingredients that are wellknown to aid in fatty acid transportation, fatty acid metabolism, and blood sugar stabilization, as well as increase metabolism and detoxification. “When combined with healthy, anti-inflammatory foods with a low glycemic index, your body will be more efficient at converting stored fat into energy,” says Dr. Walsh. The program includes dietary and behavioral modification guidance, as well as a strategy to help maintain a long-term weight loss.

“Most ChiroThin Weight Loss Program patients lose between 20-35 pounds in just 6 weeks,” shares Dr. Walsh.

CARE Natural Wellness Center provides natural health care services for all ages, including designed clinical nutrition using Nutrition Response Testing, chiropractic services, PEMF therapy, thermography and massage.

For more details, call the office at 321-7281387 and ask for Holly. CARE Natural Wellness Center is located at 1051 Eber Blvd, Ste 102, Melbourne. CareWellnessFL.com.

See ad, page 15.

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Dr. Stagg answers YOUR questions via videos about how IT’S ALL CONNECTED™! Submit your questions as well as like and Follow us on facebook.com/SmileProDentist and Instagram @SmileProDentist

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January 2022 13

treasure coast news briefs

Dr. Monica Breedlove Joins Southern Comfort Medical Marijuana Clinic

A

commitment to service led Dr. Monica Breedlove to join the staff at Southern Comfort Marijuana Clinic.

“I recognize the exceptional medicinal benefits of cannabis products in managing physical concerns that I would have typically treated in the Emergency Department,” says Dr. Breedlove, a board-certified, emergency medicine physician with over 11 years of experience.

Dr. Breedlove graduated from the Emergency Medicine Residency Program at Metropolitan Hospital in New York City in 2010. Since then, she has practiced emergency medicine in Florida and California.

Southern Comfort Marijuana Clinic gives people access to an integrated therapy of Medical Marijuana for their debilitating conditions, in a non-judgmental fashion backed by science. In joining the clinic, Dr. Breedlove will continue their tradition of providing education on Medical Marijuana/Cannabis therapy, including a comprehensive discussion on the rules, delivery methods and use strategy, and what to expect at the dispensaries for an individualized treatment plan.

Southern Comfort Marijuana Clinic is located at 465 NW Prima Vista Blvd. in Port St. Lucie. For more information or to learn more about Dr. Breedlove and their clinic, visit SoCoMMJClinic.com or call 772-218-7262. See ad, page 18.

14

Space & Treasure Coast Edition

Your Akashic Records and You Workshop in Stuart

T

ess Tetrault, The Treasure Coast Medium will present the Your Akashic Records and You workshop on January 19 from 6 to 8 p.m. Akashic records, present in most religious traditions, is a collection of all human events, experiences, and emotions, occurring in the past, present or future and is encoded in the non-physical plane of existence.

In this experiential workshop participants will be taken on a guided meditative journey to read their own records which can shed light on current life situations and their life’s purpose.

“These records are the sum of all experiences and emotions of each soul (i.e., your “soul record”), says Tetrault. “Gain confidence and understanding of this sacred resource as the ultimate tool for self-empowerment, supporting you in understanding your Divine purpose in this life.”

Tess the Treasure Coast Medium was born psychic and saw spirits as a child. At the age of 12, her gifts expanded after a near-death experience. Her philosophy is that love never dies. It’s the essence of the universe. She states, “we are energy beings having a human experience so our souls can obtain growth in virtues.”

The event will be held at The Elliott Museum, 825 NE Ocean Blvd, Stuart. Cost: $45 per person. For more workshop information, call 772-225-1961 or RSVP at SoundVibration.net/event-details/reading-your-akashic-records or AkashicRecordsTess. eventbrite.com. For more information on Tess the Treasure Coast Medium, visit TreasureCoastMedium.com.

Sound Healer Training in Port St. Lucie

A

nthony Profeta, former medical student turned internationally acclaimed meditation teacher, mindfulness expert, and singing bowl specialist is offering his sound healing and singing bowl certification training, A Journey Into Sound, on Sunday, January 23 at Divine Soul Wellness from 11 a.m. to 6 p.m.

This training will provide for a greater understanding of sound, energy, vibration, frequency and their ability to move stuck energy, decrease anxiety, and allow for deeper states of meditation. Participants will also learn the profound benefits and effects singing bowls, tuning forks, and vocal toning can have on the overall wellbeing of body, mind and soul.

“Sound vibrations have been proven to shift our brain waves into the calmer state of alpha and the deeply rejuvenating and relaxing state of theta,” says Profeta. “And while many ancient civilizations have used sound in healing modalities and meditation, I believe we are on the cutting edge of rediscovering sound’s power and benefit.”

This immersive event is open to participants with all levels of experience and includes extensive hands-on practice. Singing bowls will be provided for use and for sale after the event.

The training tuition cost is $350. For registration, call Rachel Stevens at 954-646-4374 or email DivineSoulWellness@gmail.com. Divine Soul Wellness is located inside Your CBD Store Port St Lucie, 2818 SW Port St Lucie Blvd., Port St. Lucie.

MyNaturalAwakenings.com

Budding Herbalist Program Launches in January

NE W YE AR AND A NE W FO CUS O N H E A LTH! RECE IVE 5 0% O FF YO UR FIRST VISIT

H

erbs and Owls is offering a new program to teach participants how to confidently select and use herbs for themselves and with family and friends.

The Budding Herbalist Program, taught by Gina Kearney, Clinical Herbalist and Flower Essence Practitioner, is designed for those that have discovered that plants have much to offer. “Maybe you met someone who shared information or maybe you used them to heal yourself or a loved one, or maybe you just have a curiosity that won’t subside,” says Kearney.

Students will connect deeply with plants through a course that includes an introduction to Herbal Medicine and its principals, the art of blending and making tea, herbal plant profiles, herbs for the different systems of the body, nourishing tonics, kitchen remedies, and much more.

The classes will begin January 24 and meet weekly on Mondays through March 14 from 10 a.m. to 1 p.m. The program consists of 8, 3-hour classes for a total of 24 hours of instruction. Certificates of Completion are awarded once all course hours and assignments are completed, and students receive a 10% discount in the Herb Shop and on community classes.

For more information or to register, visit HerbsandOwls.com/ budding-herbalist-program. Herbs & Owls is located at 725 N. Hwy. A1A, D-103 in Jupiter.

Let Your Spirit S.O.A.R Workshop in Vero Beach

T

he Unity Spiritual Center of Vero Beach will host Let Your Spirit S.O.A.R. with Suzanne Giesemann on Saturday, February 5 from 9 a.m. to 4:30 p.m.

Giesemann is a mystic and verified evidential medium who provides stunning evidence of life after death. She is a retired U.S. Navy Commander now serving spirit as she brings hope, healing, and love through her books, workshops, Unity Online radio show, presentations, recordings, and one-on-one sessions. Suzanne is a popular speaker at conferences and spiritual retreat centers such as Omega Institute, The Monroe Institute, Lily Dale Assembly, and Unity Village.

Giesemann’s unique methods give core concepts for selftransformation a practical, playful twist, giving even the most experienced spiritual seeker real “aha!” moments. This full-day workshop will show you how to connect all the dots, resulting in new awareness and a state of “Lucid Living.” “See the oneness Open your heart - Attune to higher consciousness - Reclaim your power and gain practical tools that can be applied immediately to feel your spirit S.O.A.R,” says Giesemann.

Register online at UnitySoar.Eventbrite.com. $95 per person. Lunch is on your own. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach.

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Space & Treasure Coast Edition

People with chronic heart failure o f t e n struggle with fatigue, making simple daily tasks difficult, but a new Iranian study suggests that lavender and valerian may help counter this symptom. Researchers divided 120 patients with heart failure into three groups that were given either a 530-milligram valerian root capsule, lavender aromatherapy or routine care. In a two-week period, people taking either of the herbal therapies reported significantly less fatigue than the control group.

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A natural compound called fenchol, found in basil and other plants, may help to reduce the risk of Alzheimer’s disease by preventing toxic proteins from accumulating in the brain, report researchers from the University of South Florida. In a new study published in Frontiers in Aging Neuroscience, researchers reported that a sensing mechanism called the FFAR2 receptor on short-chain fatty acids in the gut microbiome reduces neurotoxicity in a brain with Alzheimer’s. After screening more than 144,000 natural compounds to find those that activate that receptor, they discovered that the fenchol in basil bound to it the best. Fenchol was also found to clear harmful amyloid protein from the brain much faster than other compounds and to prevent the formation of half-dead, inflammatory “zombie cells” found in deteriorating brains. Future research will focus on on whether fenchol is best delivered through basil itself, a nasal application spray or a pill.

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Train Your Brain to Manage Chronic Stress Ease Anxiety with Neurofeedback

by Marly Jones

A

ccording to the American Psychological Association, “We are facing a national mental health crisis that could yield serious health and social consequences for years to come. Covid-19 has had a substantial impact. It has disrupted work, education, health care, the economy and relationships.”

The level of stress so many of us have experienced has taken a toll on our mental health. We are looking for ways to manage chronic stress and we feel desperate for trauma release and ways to relax.

Even without the added stress of a global pandemic, more than ever before, our brains are asked to process extraordinary amounts of information. Many experts believe, our brains simply can’t process it all. When faced with this constant overload of stress and information, our brains aren’t always able to respond in the present moment with adaptability and flexibility.

Instead, the same thoughts often get repeated, creating persistent and consistent patterns in the electrical signals of the brain. For example, we may worry about the same things repeatedly or we may miss important details or lose sight of the big picture as we move through life. Sleep,

Even without the added stress of a global pandemic, more than ever before, our brains are asked to process extraordinary amounts of information. moods, relationships, and performance can all be impacted as well.

To break up these consistent, persistent patterns, the brain needs its own activity reflected back to itself. Once its patterns are mirrored back, the brain can and does make changes in its electrical activity to improve resilience and adaptability.

Neurofeedback technology serves as the mirror, reading the brain’s electrical activity 256 times per second and reflecting the brain’s activity back allowing for selfcorrection. Because the brain makes these changes itself, the results are lasting, and the training is natural.

Brain training helps support the brain and central nervous system to recover from anxiety, trauma, PTSD, depression, addiction, insomnia, migraines, chronic pain, mental disorders, and many other challenges. Neurofeedback sessions result in feeling a sense of calm and relaxation, like going to the spa and the gym at the same time.

This form of neurofeedback fits well into a naturopathic approach to health and wellness by allowing the brain and central nervous system to determine the body’s healing priority. It is not a medical device, but instead a training device that is used to train people rather than conditions.

In today’s fast-paced and stressed-out world, the overloaded central nervous system needs training to adjust and regain balance.

The goal of brain training is to restore resilience and flexibility for the brain.

Marly Jones is the owner of Harmony Neurofeedback in Indian Harbour Beach.

She provides brain training sessions to help her clients experience clarity, balance, and synchronization in their life. For more information, call 321-405-2795 or visit HarmonyNeurofeedback.com.

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global briefs

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Approximately 90 percent of the elephants in the presentday Gorongosa National Park, called one of the “last wild places” by National Geographic, were poached for ivory to finance the civil war in Mozambique from 1977 to 1992. Before the conflict, less than one-fifth of females were born without tusks. Now the number is closer to 50 percent.

A study published in Science Friday reveals “smoking-gun evidence for genetic changes,” according to University of Victoria (Canada) conservation scientist Chris Darimont.

He believes the study helps us understand how humans can have a major influence on evolution.

The same phenomenon has also been observed in Uganda, Tanzania and Kenya after periods of intense poaching. Although female and male elephants can be born with tusks, tusklessness occurs at around 2 percent in a well-protected population. Study co-author and Princeton evolutionary biologist Robert Pringle thinks the changes are reversible as the population recovers, saying, “There’s such a blizzard of depressing news about biodiversity and humans in the environment, and I think it’s important to emphasize that there are some bright spots in that picture.”

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A study by University College London and the University of Sassari (Italy) published in Science Advances shows that honeybee colonies respond to infestation from harmful mites by varying space and interaction in the hive to increase social distance between the younger and older insects. Co-author Dr. Alessandro Cini says, “Honeybees are a social animal, as they benefit from dividing up responsibilities and interactions such as mutual grooming, but when those social activities can increase the risk of infection, the bees appear to have evolved to balance the risks and benefits by adopting social distancing.”

The study assessed the presence of the ectoparasite mite Varroa destructor, which causes harmful effects at the colony level, including virus transmission.

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Tuskless Elephants Adapting to Poaching Scourge

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Climate Change Affects Coffee Quality A review published in Frontiers in Plant Science outlines the vulnerability of coffee quality to environmental shifts.

Researchers from the Friedman School of Nutrition Science and Policy at Tufts University and Montana State University looked at the effects of 10 prevalent environmental factors and management conditions associated with climate change and adaptation as detailed in 73 published articles to form this analysis. Their findings have implications for farmers’ livelihoods and consumer experiences.

Coffee is grown on 12.5 million mostly small farms comprising more than 27 million acres in more than 50 countries. Some of these regions are feeling the impact of climate change, which leads to consequences for coffee’s taste, aroma, nutritional quality, yield and sustainability.

Farms at higher altitudes were associated with better coffee flavor and aroma, while too much light exposure correlated with a decrease in overall quality. Coffee quality is also susceptible to changes due to water stress and increased temperatures and carbon dioxide, although more research on these specific factors is needed. Current efforts to mitigate the effects of climate change include shade management to control light exposure, selection and maintenance of climate-resilient wild coffee plants, and pest management, but innovative solutions to support bean growth at all elevations still need to be devised.

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January 2022 19

eco tip

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Getting Personal About CO2

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The mixed results of the recent COP26 climate summit in trying to forge worldwide cooperation to reduce carbon emissions show that personal action is necessary, although doing so may seem daunting and confusing because it means reevaluating many everyday activities.

To help, Graham Hill, who founded the sustainability website Treehugger.com in 2004 and the small-living consultancy LifeEdited.com in 2010, recently launched TheCarbonauts.com to teach us how to reduce our carbon footprint and lead a lower-carbon lifestyle.

In August, Hill told Treehugger he viewed the venture in part as “a great way to make a difference to do two things—change your behavior and pressure corporations and governments to change, as well.”

Hill and former Treehugger editor Meaghan O’Neill offer a free one-hour course titled Personal Sustainability Plan that teaches people how to use a carbon calculator. They also offer a six-week course on Zoom that focuses on carbon footprint calculation; renewable energy; plant-rich diet and food waste; electric vehicles; optimizing flying and carbon offsets; and goal setting and personalized resources.

TheCarbonauts.com also recommends composting and waste storage products and helpful books and films. In partnership with Terrapass, it offers opportunities to participate in carbon offset programs on a one-time, monthly or annual basis.

Other helpful carbon-reducing guides can be accessed via the apps United Nations Carbon Footprint Calculator and The Capture. Other personal actions may include:

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Health in the New Year 10 Top Wellness Trends for 2022

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by Sandra Yeyati

E

very new year marks the convergence of endings and beginnings—an opportunity to assess where we’ve been and anticipate where we’re going. As this dynamic relates to our health, this year promises an intensification in the development and adoption of several trends that have been years in the making.

Plant-Based Foods Take Center Stage The consensus among researchers is that filling our plates with colorful vegetables and fruits improves health and reduces our risk of developing a number of chronic degenerative diseases.

“This approach, along with eating less meat and avoiding sugar, is wonderful to control blood sugar, lower uric acid and nurture your microbiome, which is fundamentally important to reduce inflammation, increase your body’s production of antioxidants and vitamins and help maintain the integrity of the gut lining so that you don’t get leaky gut and, therefore, inflammation,” says board-certified neurologist David Perlmutter, author of Grain Brain and four other New York Times bestsellers.

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Space & Treasure Coast Edition

Awareness of the devastating effects of industrialized meat production is also accelerating. “Avoiding animal products is probably the first and most important ethical choice one can make,” says Princeton University bioethics professor Peter Singer, author of the seminal Animal Liberation. “That’s going to dramatically lower your carbon footprint. You will no longer be complicit in the suffering of tens of billions of factory-farmed animals, and you won’t be contributing to the increasing risks of viruses being bred in factory farms.”

According to market analysis firm CB Insights, “As COVID-19 spread across the globe, shifting consumer behavior and virus outbreaks in factories has dealt major blows to the meat supply chain, with the beef industry alone facing an estimated $13.6 billion in losses.” Several U.S. meat processing plants were forced to close their doors.

In response, a growing inventory of plant-based alternative proteins is emerging, offering new products that seek to mimic the experience of eating a juicy hamburger (Beyond Meat and MyNaturalAwakenings.com

“Core concepts like being present in the moment or taking in the other person in an empathetic way are rippling out into so many aspects of life.”

–Leslie Davenport Impossible Foods) or crispy chicken nugget (Simulate). Banza makes high-protein pasta from chickpeas. Retail sales of plantbased meals in the U.S. have grown by 25.5 percent over the past two years, and other manufacturers joining the field are Plantible Foods, Rebellyous Foods, Livekindly and InnovoPro. A recent survey found that 36 percent of consumers intend to increase their consumption of alternative protein sources in the near future.

Perlmutter cautions, “Just because they’re plant-based doesn’t give them full sanction. They may contain unfermented soy, which may not be non-GMO or organic, and per an article in the New York Times, their carbon footprint may be a lot higher in production of these products than we have been led to believe. Do a little research on these manufactured foods and go for plant-based options that aren’t processed. Shop the periphery of the grocery store.”

Telemedicine Will Continue After the Pandemic According to management consultants McKinsey and Company, when COVID-19 began, the level of telemedicine increased in America 78-fold, peaking in April 2020. Although it has been declining since then, the use of telemedicine is still at a 38-fold increase compared to pre-pandemic times.

“While it has leveled off, we are going to see persisting use of telemedicine in situations that involve basic communication with a patient,” says Perlmutter, citing compelling attributes such as cost savings, convenience and a lower carbon footprint because people don’t have to commute to a doctor’s office.

Wearable Devices and Home Testing Empower Patients Perlmutter also anticipates an amplification of the use of wearable devices and home testing to provide biometric data that informs people about their health status and inspires them to modify lifestyle choices. The Oura Ring records the time it takes to get to sleep, how many times the wearer awakens during the night and how much time they spend in REM and deep sleep. This information enables people to modify day-to-day activities to improve the quality and quantity of sleep.

Apple Watch aficionados are increasingly relying on the device’s biofeedback features, including its newest metric, blood oxygenation, while diabetics and non-diabetics alike employ continuous glucose monitoring systems to pinpoint how lifestyle choices like food, exercise and sleep affect blood sugar levels. “That is not only trending now, but will increase quite

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dramatically as consumers push to learn more about themselves,” Perlmutter predicts. “No longer is this information going to be siloed in the doctor’s office. People are becoming more and more empowered to learn this data about themselves and act on it.”

Learning to Improve Genetic Expression “Our evolving understanding of epigenetics—how we can change our gene expression—is bringing more people on board to the idea that our lifestyle choices matter,” Perlmutter says. “When I went to medical school, we thought our DNA was locked in a glass case and that it would determine everything about us. Nowadays, we know that the expression of more than 70 percent of our DNA that codes for health and longevity is under our control and influenced by our lifestyle choices. The food we eat, whether or not we slept well last night, the stress in our lives, whether or not we spent time in nature—all of these things, moment-to-moment, change our gene expression. Holy Toledo! We now know that certain lifestyle choices are good for you because they favorably change gene expression.

They teach it in med school now. It’s a breathtaking reality.”

Harnessing the Power of Low-Level Stress

When U.S. gymnast Simone Biles dropped out of the 2021 Summer Olympic Games citing mental health challenges, she created an opening for other people to speak up. If a world champion could reveal her vulnerability on the global stage when the stakes were so high, certainly so could they. Her compelling story is emblematic of an emerging trend: Mental health is gradually becoming destigmatized.

“It’s becoming acceptable to talk about our feelings and ask for help, and this trend is shattering unhealthy cultural myths, like the erroneous assumption that if we talk about our emotions we’re going to fall into a pit of despair and sadness,” says Licensed Integrative Psychotherapist Leslie Davenport, the author of Emotional Resiliency in the Era of Climate Change. “There’s a boldness among younger generations that are challenging the status quo and demanding to be accepted as they are. Tucking away anything that might not be socially acceptable is a part of the past. Kids want their families and adults to accept and love them exactly as they are.” On Twitter, Instagram and Facebook, #itsoknottobeok is a popular hashtag.

Mental health surveys show that eco-anxiety in particular is prevalent among the young. Late last year, scientists at the University of Bath, in England, interviewed 10,000 youth between the ages of 16 and 25 across 10 continents. In the U.S., 68 percent said that the future was frightening. Almost half admitted that they had distressing feelings related to climate change on a daily basis, 42 percent believed that the things they valued most would be destroyed and 35 percent feared that their family security would be threatened.

A Surge in Coaching

According to Davenport, “In addition to therapy becoming more acceptable, I’ve seen coaching become more common

prostockstudioo/AdobeStock.com

Life hackers and high-performance junkies are looking to leverage something called hormesis, which involves introducing low-level stress to the body for a positive outcome, so that when the body repairs itself from that condition, it doesn’t just repair back to the previous level, but to a new one with an advantage.

This includes exposing the body to a hot sauna or cold exposure through cryotherapy, as well as intermittent fasting or timerestricted eating. “People are starting to see how good things happen when we engage in things that push us in places that are perhaps a little bit uncomfortable, activating mechanisms that help with metabolic health, immunity, cognitive function and even the growth of new brain cells,” Perlmutter explains.

Mental Health Destigmatized

24

Space & Treasure Coast Edition

MyNaturalAwakenings.com

as another option in which people don’t have to examine their past and can instead look forward. A coach can help them make sense of their life, set goals and hold them accountable.”

Mindfulness Becomes Ubiquitous

In a few decades, mindfulness practices have catapulted from Buddhist monasteries to corporate boardrooms and have become a billion-dollar industry in the U.S. with an 11 percent annual growth rate.

“Mindfulness has been emerging for a while, but at this point, it’s a household word,” Davenport says. “People are talking about mindful eating or mindful conversations. Core concepts like being present in the moment or taking in the other person in an empathetic way are rippling out into so many aspects of life.”

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Therapy and Meditation Apps Abound

Redefining the conventional, in-person therapy session that is 50 minutes in a quiet room, therapy apps allow people to have short phone calls, video chats or text exchanges with a therapist for a low monthly fee. Notable therapy apps include BetterHelp. com, OnlineTherapy.com, BrightSide.com and Calmerry.com. For meditation, Calm.com, InsightTimer.com and HeadSpace.com are dominating the field.

Virtual Experiences Are Here to Stay

Many people that were devastated by isolation and loneliness during the pandemic sought social engagement via streaming and app-enabled webinars, exercise routines or art classes. Suddenly, virtual conferences attracted participants from all over the world. Davenport relishes the fact that she was able to take tap dancing classes from a renowned New York City teacher, even though she lives in Washington State. “In a surprising silver lining, we’ve come to appreciate the convenience of these virtual experiences, which we likely wouldn’t have attended in person before the pandemic.”

Sandra Yeyati is a professional writer and editor. Reach her at SandraYeyati@gmail.com.

January 2022 25

conscious eating

A Better Morning Jolt

Healthy Coffee Alternatives and Hacks

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by April Thompson

M

ost Americans enjoy a daily dose of coffee, and an increasing body of research indicates it’s not a bad habit to have. Meanwhile, a growing number of people are adapting their morning drink rituals to incorporate ingredients ranging from matcha to mushrooms in search of additional health benefits.

“After many years of research, we have concluded that coffee can be a fantastic additive to the diet. Coffee consumption is associated with a decrease in all-cause mortality, risk of cardiovascular death and stroke,” says Claudia Hleap, a registered dietician nutritionist in Philadelphia.

Regular coffee consumption is also correlated with a decreased risk of Type 2 diabetes, potentially due to its naturally containing polyphenols, which are plant compounds with protective antioxidant properties. The caffeine in coffee, as well as in tea and cocoa, can also boost short-term metabolism and brain function.

As with most things in life, moderation is key; overconsumption of coffee can result in insomnia, irritability, 26

Space & Treasure Coast Edition

gastrointestinal issues and other short-lived side effects. “Caffeine intake may negatively impact sleep duration and quality, which is essential for optimal health,” says Hleap. “Coffee can also serve as a vessel for added sugars and unhealthy fats in the diet if you are adding sweeteners and artificial creamers.”

Many java drinkers today are experimenting with healthy alternatives and add-ons to shake up their routine morning pick-me-up. Chicory-based drinks, made from roasted ground chicory root, are a favorite for Lauren O’Connor, a Los Angeles registered dietitian nutritionist and author of Healthy Cooking for One. “Chicory is caffeine-free, acid-free and a gut-friendly alternative to coffee,” she says. “It also has a robust, roasted taste that can satisfy those who desire more than an herbal tea. Date ‘coffee’, made from date seed, also has a deep, rich flavor.”

Some chicory tea blends also incorporate roasted dandelion root, which has been used by herbalists for centuries to enhance the body’s detoxifying functions, particularly of the liver. Golden milk, a traditional Indian beverage associated with Ayurvedic MyNaturalAwakenings.com

Rather than swap out coffee altogether, some java lovers are bettering their beloved beans with healthy add-ons such as powdered mushrooms, ghee and spices.

A Better Bean Rather than swap out coffee altogether, some java lovers are bettering their beloved beans with healthy add-ons such as powdered mushrooms, ghee and spices. “A healthy addition to coffee can include coconut oil, collagen or butter. These can add some fat and protein content, which will provide more energy while also jumpstarting your metabolism at the beginning of the day,” says holistic health coach Virginia Gruhler. Ghee, a clarified butter that originated in ancient India, has been touted as a “keto-friendly” way to help neutralize the acidity of coffee while adding healthy fats and nutrients.

Spices like cinnamon and cardamom have been added to coffee and black tea for centuries in the Middle East and Asia to enhance both flavor and health. Cinnamon, for example, may help lower blood sugar, in addition to having antioxidant, antiinflammatory and antimicrobial properties.

Mushroom coffee is another popular “coffee-plus” beverage which combines the flavor and energy boost of java with the benefits of medicinal fungi like turkey tail, lion’s mane and chaga, boosting the immune system and potentially warding off serious health conditions like dementia and cancer.

Because caffeine can stay in the bloodstream for up to 10 hours, staying clear of all caffeinated drinks in the later hours of the day will help ensure a better night’s sleep. When a midafternoon slump hits, a brisk walk followed by a cup of a flavorful herbal tea like Rooibos or lemongrass can wake up the body and the brain naturally.

Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

photo provided by deanna, homesteadandchill.com

medicine, is another flavorful alternative with numerous health benefits. Recipes vary, but golden milk is typically prepared by heating milk or a plant-based milk alternative along with turmeric, black pepper, ginger, cinnamon, honey, vanilla and/ or cardamom. “These warming spices go above a simple caffeine replacement to provide powerful anti-inflammatory benefits,” says Trista Best, a registered dietitian in Dalton, Georgia.

Best also recommends matcha, a traditional Japanese drink made from powdered, young, green tea leaves whisked in water as a coffee alternative with less caffeine and other added benefits.

Because the tea leaves are essentially consumed in powder form rather than just steeped in water, matcha contains more catechins, an important antioxidant, than a typical preparation of green tea. “The L-theanine, an amino acid, in matcha is known to improve brain health, which shows itself through improved memory, attention and reaction time,” notes Best.

Turmeric Golden Milk yield: 2 mugs

3 cups organic, natural milk such as oat, almond, coconut, hemp or another 2 tsp ground turmeric powder ½ tsp ground cinnamon 1 Tbsp coconut oil (skip if using a full-fat coconut cream or milk) ¼ tsp ground ginger powder Dash of black pepper Maple syrup, agave syrup or honey to taste Optional, but luxurious and delicious: Pinch of ground cardamom (about ⅛ tsp or just under) Dash of vanilla extract or vanilla powder Pinch of ground nutmeg (about ⅛ tsp or just under) Gently heat milk of choice in a pot on the stovetop over medium heat. Once it’s warm, add the suggested spices, oil and sweetener.

Use a whisk to thoroughly combine all of the ingredients.

Depending on the type of milk used, vigorous whisking may create a nice, latte-like “foam”. Continue to heat for about five minutes, whisking occasionally. Serve immediately and enjoy it warm.

Golden milk is also delicious cold over ice, although oil is not recommended to use in this case. Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat leftovers on the stovetop (rather than in a microwave) to preserve maximum nutritional value.

Source: Deanna, creator of HomesteadAndChill.com.

January 2022 27

healthy kids

Zen Zone for Kids Create the Perfect Calm-Down Corner at Home

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AQUARIAN DREAMS

by Marlaina Donato

hildren and teens are sensitive beings, and like adults, they need daily tools to offset the stresses of life. Whether a child is overwhelmed by COVID-19 protocols at school, is on the autism spectrum or is highly sensitive or anxious, creating a special place to decompress can help manage big emotions. “Children, including teens, often don’t recognize the combination of sensory stimuli that is causing anxiety, irritation or exhaustion that can then lead to emotional reactivity in the form of anger, outbursts, silence, crying, inappropriate laughing or teasing,” says occupational therapist April Christopherson, owner of ExplorationTherapy.com, in Gunnison, Colorado.

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A calm space can be an inviting corner, a designated room or a place outdoors. “Sensory processing is a blanket term for how our brains and bodies integrate and use the sensory information/input around us. This is mostly environmental,” says Christopherson.

Triggers may include uncomfortable room temperature, noise, inadequate or intrusive lighting, even scratchy clothing. Unlike time-out spaces that prompt kids to process actions and think about behavior, calm-down spaces can soothe a nervous system in overdrive and quell uncontrollable meltdowns.

“It’s common for kids with sensory processing needs to be misunderstood and labeled as overly sensitive or explosive. Creating a space that meets your child’s sensory needs gives them a safe space to retreat to when they’re feeling overwhelmed,” says Alisha

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Grogan, a Pittsburgh occupational therapist and creator of YourKidsTable.com for picky eaters.

Calming Nerves, Engaging the Senses

Kids’ tranquil areas can be simple or elaborate, but part of the magic formula is including objects that soothe the senses. “The calm space can contain items that allow time for stress hormones to decrease,” says certified autism specialist Cara Koscinski, of Jacksonville, Florida, founder of PocketOccupationalTherapist. com, an online source for parents, therapists and students. She recommends including sensory allies such as bean bags, therapy putty or dough, slow or classical music, a white noise machine, books, emotion identification cards and fidget toys (squishy or gel-filled balls, tangle toys or a Rubik’s Cube). A weighted blanket or stuffed animal, especially for younger children, is also a good option. “Time to refocus and allow deep breathing can make a world of difference,” says Koscinski, recommending cards with cues or instructions for deep breathing.

Sarah Norris, founder of the coaching website SensoryCoach. org, with offices in Denver, Atlanta and Chicago, believes we can all benefit from sensory strategies. “Using sensation is a powerful way to change how you feel without much thought or expression,” she says. “Sensory objects can often be used in more than one way, which allows you to discover how to help yourself feel better in a fun, nonjudgmental way.” She recommends including scented items with calming essential oils and drawing pads, as well as age-appropriate coloring books.

Grogan’s sensory picks are stress balls, kinetic sand, noisecancelling headphones, scented teddy bears and chewy necklaces for a child to bite on. “Families may want to have a variety of sensory tools and toys available so a child can choose what’s helpful for them,” she says. Ambient lighting, including lava lamps and year-round holiday lights, can set the mood of any sensory space.

Tranquil Possibilities

Setting up stress-free zones at home doesn’t have to be a one-sizefits all approach. Norris favors going outside the box. “If you have the space to set up a reading nook or a semi-permanent pillow fort, your kids will love you for it. Don’t overlook the possibility of using outdoor spaces as places to promote calm. Being in nature can be very regulating, especially if there is a comfy seat or fun swing to enjoy.” If making an area at home doesn’t work for some families, Norris suggests highly effective portable kits that can come along in the car or to doctor’s appointments.

Christopherson encourages creative options like a comfortable beanbag at the bottom of a closet, a rocking chair with a heavy blanket or an outside fort or tree house. For multi-sibling homes, Grogan recommends a pop-up tent in a corner or in smaller spaces or a blanket thrown over a table for an instant fort.

Whatever the setup or individual needs, calm spaces encourage kids to find their center and claim their space in a chaotic world. “All kids should be given what they need for success,” underscores Koscinski.

Marlaina Donato is an author and a recording artist. Connect at WildflowerLady.com.

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wise words

Peter Russell on the

by Linda Sechrist higher power, relinquishing the ego and practicing forgiveness. He traces the seeds of many ideas in the book to his time in India studying with Maharishi Mahesh Yogi, as well as immersing in A Course in Miracles and the writings of contemporary teachers including Eckhart Tolle and Ram Dass.

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n Letting Go of Nothing: Relax Your Mind and Discover the Wonder of Your True Nature, Peter Russell reminds readers what lies at the heart of all spiritual traditions. Based on his halfcentury of practicing Transcendental Meditation and applying the lessons of ancient and contemporary spiritual teachers, he offers a new perspective on the age-old practice of letting go, which involves not being attached to outcomes, surrendering desires, accepting the present, opening to a

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What exactly do you advise us to let go of?

While the thought-provoking title suggests that individuals might be asked to let go of a situation, possessions or a relationship, the fundamental theme running through the book is not the letting go of things themselves, but rather letting go the things that only exist in the mind—thoughts, interpretations, fixed beliefs, points of view, expectations of the future, attachments to possessions and

relationships, judgements, grievances, assumptions about how things should or should not be. These things in the mind are the lens through which the things of the world are experienced. For example, looking at things through blue-tinted spectacles gives everything a blueish tinge. But the lens itself is not part of the world you see. In a similar way, the lens through which we see our world is not another thing we see. In this sense, we are letting go of the “non-things” that color our view of the world.

What led to your understanding of this?

The questions “Is there another way of seeing this?” and “Could there, just possibly, be another way of seeing this?” occurred spontaneously, without an effort on my part. With an open, curious attitude

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photo by Peter Russell

Healing Power of Letting Go

and without trying to find an answer or even assuming there was one, my inner knowing was able to shine through and reveal another more helpful way of seeing things.

What benefits have you experienced from letting go?

I’m more in touch with my intuition and my feelings and less consumed by my thoughts. I feel better, experience more peace and am content. Discontent is largely self-created by thinking how things should or should not be. When discontent drops away, contentment becomes more prevalent. No one walks around wonderfully enlightened all the time. Letting go is a lifetime process.

Noticing where I get caught up, pausing, coming back to the present, to what is, has a feeling of “Ahhh.” It’s a sense of coming home to my inner home.

The world pulls us outward, taking us out of ourselves. When we step back from it and let go for a while, it’s like coming home to our self.

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How can we better savor each moment?

In just pausing and noticing what is in the present moment of experience, you’ll simply be stopping and withdrawing your interest from the thoughts that showed up when you paused. If you notice that your attention relaxes and if there is a sense of ease, a gentle sense of happiness or joy or a quality of spaciousness and clarity, savor it. Later, when it occurs to you, pause again and again. But don’t let the practice of pausing become routine or a ritual.

Instead, make each pause a fresh inquiry into the moment and be curious about what it feels like, as if it were the first time, because it is the first and only time you will savor “this” moment.

Linda Sechrist is the Natural Awakenings senior staff writer. Connect at Linda Sechrist.com.

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natural pet

Pet-Pleasing Food Trends What Dogs and Cats Will Eat This Year

by Ronica O’Hara

D

even more beloved than human family members. One study, for example, found young children more likely to confide in a pet than in a sibling.

A mattress company survey found that 71 percent of pet owners sleep with their furry friends. The forced togetherness of the pandemic drew pets and owners even closer. “Today, pet owners want to reward their pets in every way possible to let them know how grateful they are for the unconditional love and companionship they provide,” says Osborne.

The urge to lovingly pamper pets starts at the food dish with many emerging trends.

Custom Tailoring

According to market analyst firm Mintel, three in five U.S. pet owners are willing to pay more for foods that are customized to their pet’s specific dietary needs, a trend being eagerly met by more than 700 brands and 10,000 products. Today, a dizzying array of foods are tailored to pets’ ages, breeds and physical and emotional

conditions. Obese dogs can chomp down on high-protein, low-fat foods; anxious pups can mellow out with foods that contain hemp and CBD oil; and dogs prone to kidney stones may find relief on a renal-support formula. Consumers unable to purchase pricey, specialized formulas are making kibble less boring by adding flavorful mix-ins and toppers such as shredded tuna and lamb liver flakes.

Going Plant-Based

The slow but sure rise in the number of Americans that eat natural, plant-based diets has its parallel in animal diets.

Organic pet food free of pesticides, antibiotics and chemicals constitute a robust, $22-billion-a-year business in the U.S., and vegan pet food sales are predicted to grow globally by 12 percent a year. Ancient grains like amaranth, quinoa, buckwheat and millet are included in gluten-free formulas to satisfy a small but growing market. To make plant-based chow more appealing,

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og and cat food is becoming ever more humanized in the U.S. Market researchers and veterinarians report that consumers are increasingly demanding for their pets what they want for themselves: highquality, sustainably sourced ingredients that are free of questionable byproducts.

“Organic, gluten-free and even vegan are now mainstream when it comes to Fido and Fluffy,” says integrative veterinarian Carol Osborne, of Chagrin Falls, Ohio.

“Fancy foods, gourmet treats, even personal pet chefs have become the norm.”

In a turnabout on animal testing, some companies advertise that their pet food products are tested on humans.

It’s the logical outcome of an evolution in how pets are regarded, say psychologists.

Only a few decades ago, most dogs slept in doghouses rather than in bedrooms, and most cats were free-range explorers of the outdoors. Today, two in three American households have a pet, and the animals are increasingly part of the family—sometimes

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pet food makers are adding savory flavors and substituting chemical enhancers with kitchen ingredients like vinegar.

Rethinking Meat

Some manufacturers are replacing chicken and beef with more adventurous, gamey proteins such as rabbit, venison, bison and wild boar. “Products are advertising how you can bring out their inner wolf by feeding them that food, because it is more natural to their instincts,” says Heather Venkat, the acting public health veterinarian for Arizona.

Revenues are predicted to nearly double from $277 million in 2018 to $525 million in 2025 for a growing favorite: raw meat in the form of freeze-dried kibble.

Ethical Buys

Consumers are examining labels to find pet food that is sustainable and responsibly sourced. “‘Made in the USA’ remains a popular claim and feature that may even be increasing, along with a demand for ethical claims, sustainability concerns and cause marketing,” writes Debbie Phillips-Donaldson, editor-inchief of Petfood Industry. In a survey of U.S. dog and cat owners conducted by Packaged Facts in early 2020, 69 percent reported concern about the treatment of animals raised for use in pet food.

Cautionary Notes

When buying pet food, veterinarians urge pet owners not to be overly swayed by advertising claims. “For example, the words ‘holistic’, ‘ancestral’, ‘instinctual’, ‘gourmet’ and ‘premium’ are really just marketing. On the other hand, ‘organic’, ‘natural’ and ‘human-grade’ all have specific definitions when they are applied to pet foods,” says veterinarian Jennifer Coates, of Fort Collins, Colorado, author of The Dictionary of Veterinary Terms.

“Most importantly, watch how your pet does while eating a particular food. If your pet is maintaining a healthy weight and has normal digestive function (firm stools, no vomiting), good energy levels, normal amounts of shedding and that ‘glow’ of good health, the diet you’ve picked is probably a good match,” she says.

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WHY WORDS MATTER LOCAL EXPERTS SHARED INFORMATION ON THESE TOPICS AND MORE! Nutrition for Managing Diabetes & a Healthy Gut Acupuncture to Ease Stress • Boosting the Immune System Finding Balance in Uncertain Times • Genetic Cancer Testing Gut Health & the Microbiome • Healthy Joints with PRP Heart Health: Leg Pain & Varicose Veins • Healthy Kids Herbs for Crohn’s Disease • Herbalism in the Kitchen IV Vitamin Infusion • Organic Farming Leverage Your Subconscious to Find Your Happy Place Oral Health Impact on Whole Body Health Pain Relief with Cryotherapy • Teach Kids to Meditate Tools for Happiness • Whole Body Thermography

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Health writer Ronica O’Hara can be contacted at OHaraRonica@gmail.com.

January 2022 33

fit body

WHOLE-PERSON FITNESS Current Trends in Wellness Tools

by Maya Whitman

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nsiders agree that the idea of fitness is changing, and this means an exciting wave of trackers and apps that go beyond achieving the ultimate six-pack abs. “So many of us want a nice exterior, but now more than ever, we realize how important it is that the interior match that exterior,” says Dominic Kennedy, a Los Angeles trainer and founder of the Dominic Effect, an app that provides fitness workouts, customized meal plans and mindbody tools like meditation, yoga and affirmations.

The industry of wearable technology has been expanding since the advent of the FitBit Tracker in 2014, and the trend is not slowing down. Current fitness wearables even include rings that offer more detailed biometric data including blood pressure, heart rate, sleep and calories burned. With some smartwatches now priced under $50, it’s clear why the business marketing firm Grandview Research predicts significant annual growth for such products for the next six years.

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Making it Personal

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For this year, fitness and wellness choices will focus more on practical effectiveness within the new normal. “I see that most don’t want to spend hours in the gym. The way life is now, we do things differently: home gyms, home office, home childcare,” notes Kennedy.

The world of fitness is extending beyond the gym, taking inventory of all the aspects that factor into maintaining wellness.

“This year, fitness is all about making workouts work for you and your lifestyle.

Whether it be wearable technology, customized online personal training apps MyNaturalAwakenings.com

or mindset workouts that work on getting your mind in gear, 2022 has me excited,” says Stephanie Mansour, a Chicago-based fitness coach and host of the national PBS fitness and wellness show Step it Up with Steph. “I think we’re going to be focusing on habits and other areas of life like food, sleep and mindset that contribute to the effectiveness of workouts.”

She also foresees people picking up inspiration from hardcore fitness devotees that share more of their personal daily habits such as journaling, affirmations and how they stay committed to investing in health.

Bringing a water bottle to a yoga class or slipping on activewear is becoming digitalized, making it easier to target overall health. Staying hydrated based on individual needs is effortless using a Thermos app-connected hydration bottle with a smart lid that tracks daily intake. Mansour’s favorite fitness ally is clothing inlaid with resistance bands.

“You can actually get in a workout while doing everyday activities with this

resistance apparel. I love how resistance bands are built into these pants so my daily walk, yoga session or washing dishes and doing laundry turns into a workout because my muscles engage and work harder,” she says.

More Support, Less Pressure Kennedy sees a sense of community taking root since the start of pandemic, especially via online forums and groups centered on health and fitness. “We spend so much time on the internet and social media, and during the pandemic, it was a huge outreach that will continue to grow since you can do it right from your computer or phone.”

New Jersey-based fitness trainer Nadia Murdock sees a trend of prioritizing ourselves without all-too-common feelings of guilt. The founder of Core Program, designed to help entrepreneurial mothers take charge of their health and fitness, she warns about the possible trigger effect of digital trackers that use pop-up screens or reminders about daily steps. “I would

suggest asking yourself why you want to use a tracker. Once you have identified the reason, you can now seek out alternative options that may cause less pressure,” she says. To stay accountable without mental anguish, she suggests using a multisport watch that offers the perk of real-time audio coaching.

Kennedy concurs, saying, “The point is not to cause any more anxiety and to create a safe space. We should not be obsessing about weight and putting ourselves down, but finding a space that will lift our spirits.”

Despite the benefits of the latest technology and extras, Mansour reminds us to adhere to “tried and true methodologies like regular workouts that you enjoy, eating nutritious foods and taking care of your mental health through meditation, stress-reduction techniques and getting adequate sleep.”

Maya Whitman writes about natural health and living a more beautiful life. Connect at Ekstasis28@gmail.com.

January 2022 35

calendar of events

TUESDAY, JANUARY 11

PLEASE NOTE: All events were accurate at press time, but due to circumstances created by the current COVID-19 pandemic, we suggest confirming these details with the hosts before attending.

THANK YOU FOR YOUR UNDERSTANDING AND STAY WELL.

DEADLINE: All listings must be received by the 10th of the month prior to publication. Calendar events must be submitted online at: MyNaturalAwakenings.com.

SPACE COAST EVENTS SATURDAY, JANUARY 1 New Year’s Day Mini Wellness Retreat – 11am-4pm.

Start 2022 with intention to focus on you! Join us for a mini retreat where guest enjoy restorative yoga, a guided gong meditation and the creation of a vision board. All art supplies included. Let’s reset, refocus and revitalize our energy for a bright year ahead. Early Bird Special $175 until 12/17/21. $200. Blissful.Energy, 240 S. Wickham Rd, West Melbourne. 321-327-8741. Eventbrite.com.

SUNDAY, JANUARY 2 New Moon Guided Meditation – 5:30-7pm. During this meditation, you may lie on a mat, sit in a chair, or sit on a cushion. Anthony Profeta takes us on this meditative journey of healing, relaxation, and connection. The Crystal and Himalayan Bowls will be played during the entire meditation. Suggested: Bring yoga mat or pillow. $20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

MONDAY, JANUARY 3 Adi Shakti Mantra Chant and Yoga Flow – 5:30-7pm.

The Long Ek Ong Kaar chant, also known as the Adi Shakti Mantra or the Morning Call, aligns our energy frequency with that of the life force energy of the universe. Sound vibration and frequency is well known for releasing energy blocks and elevating our awareness.

After a 20-minute gentle yoga flow, we sit comfortably to chant for 31 minutes. A guided meditation closes the class, allowing students to return to their evening feeling a beautiful sense of stillness. Led by Leah Dubois. $25.

Aquarian Dreams, 414 N. Highway A1A, Indialantic.

321-729-9495. AquarianDreams.com/special-events.

WEDNESDAY, JANUARY 5 New Year Abundance Meditation: Guided with Singing Bowls – 5:30-7pm. Abundance is the law of the Universe. Life does not know lack or poverty.

And so, we are the ones standing in our own way. But, through a shift in perspective, we can begin to see the abundance which is all around us. During this meditation, Anthony Profeta will play the Crystal Himalayan Singing Bowls and guide us through a session which will expand our awareness and help us realize that the essence of oneself is unlimited and abundant. Cultivate a consciousness of abundance for 2022. $20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-7299495. AquarianDreams.com/special-events.

THURSDAY, JANUARY 6 Spiritual Intuitive Development and Healing Course – 7-8:30pm. The 8-week course teaches spiritual independence and helps build a strong foundation to prepare for the more advanced practices. Teachings include Techniques for balancing the Chakras, Techniques for Reading the Aura, Spirit Guides, Past Life Regression technique, Intuitive Development

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and more. Cheri Hart is a professional clairvoyant, a Medical Intuitive, and a Certified Master-Healer.

Bring a journal and pen. $300. (includes handouts & mentoring). Register online AquarianDreams. com/special-events. $300. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495.

FRIDAY, JANUARY 7 Astrology for Personal & Spiritual Transformation – 5:30-7pm. Learn how astrology has influenced most of the world’s religions, and how the planets influence our personality and predict the time and type of challenges we face in life. Explore how the powerful outer planetary transits are intensely affecting you and others. Call in advance with your birth data and Bruce will have your chart prepared for the workshop. For more information about Bruce, visit BruceOrion.com. $20 chart included. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-7299495. AquarianDreams.com/special-events.

SATURDAY, JANUARY 8 The Focused Mind: Mindfulness Meditation Teacher Training – 10am. This training immersion will help you gain a more complete understanding of mindfulness meditation with a thorough and exploration into Buddhist philosophy and its meditation techniques, especially its mindfulness and compassion practices. There will be group practice, teaching exercises, additional individual practice and study requirements. Students will be asked to practice mindfulness meditation for a minimum of 30-60 minutes per day for the duration of the program. Students will need to complete regular homework assignments and readings, weekly check-ins with peer groups, practice teaching assignments, 2 teacher one-on-one meetings, and monthly videoconference calls. Details will be presented for group practice & mock teaching sessions once the program is underway. There will be tests and a full-day retreat at the end. Full Tuition: $2400 ($600 deposit needed to hold space). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495.

AquarianDreams.com.

MONDAY, JANUARY 10 Plant-Based: Introduction to a Healthy Vegan Lifestyle – 5:30-7pm. Learn how a Plant-Based diet is helpful for ethical, environmental and health reasons. A healthy vegan diet helps balance weight, improve blood sugar, and a healthier, happier heart.

Learn: Different varieties of vegan diet; Techniques for transitioning to a vegan diet; How to eat vegan at restaurants. Includes sample menus and recipes, and a healthy vegan treat. Sun Zander has been a vegetarian/vegan for 45 years. She is devoted to the Yoga philosophy of Ahimsa (non-harm, compassion, mercy, peace, and love towards all beings). $25 (includes recipes and vegan treat) Pre-paid in advance $20.

Aquarian Dreams, 414 N. Highway A1A, Indialantic.

321-729-9495. AquarianDreams.com.

Natural and Permanent Weight Loss Solutions – 7-8pm. Tried everything but still can’t lose weight?

The doctor supervised ChiroThin Weight Loss Program that blends science and physiology may be the answer. Hidden causes of weight gain will be discussed. Presented by Dr. Brian Walsh. Free but call 321-728-1387 to register. Care Natural Wellness Center, 1051 Eber Blvd, Suite 102, Melbourne. 321728-1387. CareWellnessFL.com.

WEDNESDAY, JANUARY 12 Past Life Healing with Reiki Meditation and Sound – 5:30-7pm. A Reiki journey technique is used with the intention to obtain spiritual and inner guidance, information, healing, and empowerment from higher sources of consciousness. Includes the River of Life healing experience to let go of what is not needed any longer and receive the gift of Empowerment with Maria Banas. Bring: yoga mat, pillow, blanket, and water. $25. Register online or call. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495.

AquarianDreams.com/special-events.

THURSDAY, JANUARY 13 Guided Meditation with Alchemy Crystal Bowls – 7-8pm. Relax with a guided meditation along with alchemy crystal bowls. This is a lying down experience created to move you to a peaceful state of being. $15. Sundari Yoga Studio, 46 North Brevard Ave, Cocoa Beach. 321-591-4457. SundariYogaStudio.com.

FRIDAY, JANUARY 14 Energy, Frequency & Vibration – 5:30-7:30pm.

Explore: The nature of reality and how everything is vibration, how energy effects energy, how we have the ability to raise and lower our vibrational rates.

Experience a sound bath meditation using healing frequencies of crystal & Himalayan singing bowls to align, balance, and “re-tune” our energetic centers.

Led by Anthony Profeta. $30. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495.

AquarianDreams.com/special-events.

SATURDAY, JANUARY 15 Kundalini Yoga, Meditation & Deep Gong Healing – 9-11am. Class focuses on releasing unconscious patterns and realigning with truth and includes meditation and gong relaxation. Creates deep relaxation and clears the mind; Immediately reduces stress and anxiety; Stimulates circulation and the glandular system and improves function and more. The sound of the gong reaches the body on a cellular level, encouraging integrated healing of body, mind, and spirit.

Bring a mat and or blanket. Led by Jessica Martin. $30 or prepaid in advance $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495.

AquarianDreams.com/special-events.

Awaken the Healer Within – Medicine Buddha 2-day Workshop – Noon-4pm. 12-4pm on Saturday and 12-5:30pm on Sunday. Awaken the Healer within by connecting & gaining the blessings of the Medicine Buddhas. Enhance any healing work you already practice. Participate in teachings, ceremonies, and meditations to connect to the healing nature of the Pure Mind; Receive your own mala for recitation of the Medicine Buddha Mantra and more. Bring one piece of fruit on the first day. Bring yoga mat or pillow. $297.

Pre-registration is recommended, call or visit AquarianDreams.com/special-events/ Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

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SUNDAY, JANUARY 16 Full Moon Ocean Meditation – 6:30-8:30pm. Full moon meditation is powerful for releasing things from your life, old negative emotions and thinking, and transformation. Session begins with a Crystal and Tibetan bowl meditation and if weather permits will go across street to the ocean for silent meditation under the moon.

Bring a mat or towel. Led by Anthony Profeta. $25.

Aquarian Dreams, 414 N. Highway A1A, Indialantic.

321-729-9495. AquarianDreams.com/special-events.

MONDAY, JANUARY 17 Restorative, Reiki and Guided Rest with Soundscape Workshop – 5:30-7:30pm. Combining the healing properties of sound (singing bowls, chimes, voice, etc.) with Restorative Yoga and Reiki energy.

Time to allow your body, mind, and spirit to rest, rejuvenate, and re-energize. With the use of props (bolsters, a blanket, and blocks), your body is cradled and supported so that you completely relax into each pose. Restorative Yoga is a passive but powerful practice that can lower heart rate and blood pressure, calm and balance the nervous system, improve digestion, and lower stress. Reiki healing touch and crystal bowl soundscape allow you to float into a state of bliss and deep healing relaxation. Please bring a yoga mat, blanket, and pillow. $25. Class size will be limited, and pre-registration is recommended. Pre-register at AquarianDreams.com/special-events/. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-7299495. AquarianDreams.com/special-events/.

WEDNESDAY, JANUARY 19 Chakra Balancing: Guided Mantra & Sound Meditation – 5:30-7pm. The seven chakras are the body’s major energy centers through which our life energy flows. Anthony Profeta guides us to healing and attunement by playing the crystal bowls to help remove and break up blocked energy. Then as we move one by one up through the chakra system, he will introduce the Bija (seed) Mantras which the group will chant together to help align, balance, and purify our 7 energy centers. The bowls & mantras together will create a one-of-a-kind meditative experience, immersed in sound-waves, pure frequencies, & vocal tones. Please bring yoga mat or pillow. $20.

Aquarian Dreams, 414 N. Highway A1A, Indialantic.

321-729-9495. AquarianDreams.com/special-events.

Thermography: The Proactive Health Screening Tool – 7-8pm. Katie will discuss a radiation-free, non-invasive, FDA approved screening tool for total body health. More women are using this safe alternative to mammograms. Katie Ainsley of Thermography of Brevard will speak at CARE Natural

Wellness Center. Free but call 321-728-1387 to register.

Care Natural Wellness Center, 1051 Eber Blvd, Suite 102, Melbourne. 321-728-1387. CareWellnessFL.com.

FRIDAY, JANUARY 21 Going Within: Yin Yoga 40-hr Teacher Training – 6:30-8:30pm. Also Saturday & Sunday 10am-5:30pm.

The training will provide additional depth to experienced teachers and is also suitable for beginners that may have little to no experience with Yin Yoga and will provide the foundation to teach this practice with confidence by focusing on different aspects of the art of teaching this beautiful practice. This 2-weekend training provides a solid and comprehensive foundation for teaching Yin Yoga. This training will include how to teach Yin Yoga with various modifications and sequencing to meet students where they are with any challenges that may be present. This 40-hour Yoga alliance CEU Yin Yoga Teacher Training consists of 34 contact hours (in person) and 6 non-contact hours (on your own study) . $799.

Aquarian Dreams, 414 N. Highway A1A, Indialantic.

321-729-9495. AquarianDreams.com/special-events.

SUNDAY, JANUARY 23 Melbourne Mystic Faire – 10:30am-6pm. Melbourne Mystic Faire will be held on Saturday, January 23, from 10:30am to 6pm. and Sunday, January 24 from 11am. to 5pm. Over 90 psychics, healers and vendors sharing their talents and wares. Free lectures, door prizes. All door prize proceeds going to a local charity. $5 for one day; $8 for the weekend. Age 12 and under Free. Melbourne Auditorium, 625 E Hibiscus Blvd, Melbourne. MysticFaires.com.

MONDAY, JANUARY 24 Deeksha Healing: The Oneness Blessing with Crystal Bowl Meditation – 5:30-7pm. Includes powerful mantra and crystal bowl meditation and Deeksha Blessing, which is a transfer of energy to initiate higher states of consciousness. Brings a shift in perception resulting in clarity and spontaneous feelings of love, joy, peace and inner silence, dissolving negative life patterns and releasing cellular and energetic level traumas facilitating healing with Maria Banas. Bring yoga mat or pillow. $20.

Aquarian Dreams, 414 N. Highway A1A, Indialantic.

321-729-9495. AquarianDreams.com/special-events.

WEDNESDAY, JANUARY 26 Trance to Transformation Experience – 5:30-7pm.

Learn how to quickly access the trance states and be guided to higher states and learn to return to those states with ease. Led by Bruce Orion, more information on him at BruceOrion.com. $20. Pre-register at AquarianDreams.com/special-events/ or call 321-729-9495. $20.

Aquarian Dreams, 414 N. Highway A1A, Indialantic.

321-729-9495.

THURSDAY, JANUARY 27 Sleep 101 – 7-8pm. This event will help you understand the contributing factors that lead to disruptive sleep patterns. Learn natural ways to improve and regulate your sleep, leading to better health, energy and productivity.

Dr. Brian Walsh speaks at CARE Natural Wellness Center. Free but call 321-728-1387 to register. Care Natural Wellness Center, 1051 Eber Blvd, Suite 102, Melbourne. 321-728-1387. CareWellnessFL.com.

FRIDAY, JANUARY 28 The Mystical Path of Meditation: Awakening the Kundalini Workshop – 5:30-7pm. The importance of raising this energy was taught in Ancient Egypt, Greece, Rome, Buddhism, Judaism & Christianity. Because the energy is very powerful, this spiritual teaching was surrounded in mystery, expressed in symbols, and only taught to devout initiates of these faiths. As time passed, the knowledge of the symbols and this important teaching nearly became lost to modern society. Explore this universal teaching, symbols, and where it’s found in each philosophy. Includes a Meditation Technique taught in ancient times to help raise this powerful energy. $25.

Aquarian Dreams, 414 N. Highway A1A, Indialantic.

321-729-9495. AquarianDreams.com/special-events.

SATURDAY, JANUARY 29 Emotion Code Event – 8:30am-5pm. Learn to use the Emotion Code, a modern tool for practicing energy healing, a holistic health alternative that gives you the power to do more for yourself and your loved ones. Release trapped emotions that are causing you suffering and holding you back. Presented by Dr. Bradley Nelson, DC, he has trained thousands of certified practitioners worldwide to help people overcome physical and emotional discomfort by releasing their emotional baggage. Learn more about Dr. Bradley Nelson at DiscoverHealing.com. To Register visit: WhenYouNeedaFriend.com. . Purchase by 12/29 for Early bird pricing: Workshop $225, VIP ticket with Workshop, VIP dinner and Meet and Greet $375.

Cocoa Beach Marriott Courtyard, 4335 N. Atlantic Ave, Cocoa Beach. WhenYouNeedaFriend.com.

Reiki 1 Certification Course – 11am-6pm. Reiki 1 with Usui/Holy Fire lll consists of an Attunement/ Placement given to the student and teaching by Usui, recognized worldwide. Holy Fire energy is a more refined source of higher consciousness that empowers the energies of the symbols and techniques used in Usui and Karuna Reiki. Topics covered: How Reiki works, The Holy Fire, Chakra functioning and balancing and more. 7 CEU’s for Yoga Alliance teachers.

Maria Banas is a certified Reiki Master-Teacher. $160.

Aquarian Dreams, 414 N. Highway A1A, Indialantic.

321-729-9495. AquarianDreams.com/special-events.

Nicolai L Hansen, BS, DC ROCKLEDGE

The power of the chiropractic adjustment lies in its ability to promote healing.

Affordable • Experienced (25 Years) Expert (AAI Advanced Proficiency Rating)

321-247-0445 • nlhansendc.com January 2022 37

TREASURE COAST EVENTS SUNDAY, JANUARY 2

White Stone Ceremony – 10am. This ceremony is a tool of intention which invites you to “listen” to what Spirit is saying. Can you hear your heart’s desires?

Are you willing to take authentic action, overcoming distractions and follow your vision? A white stone will be provided to write an intention or cultivate a quality you wish to express in 2022. Love Offering.

Unity of Fort Pierce, 3414 Sunrise Blvd, Fort Pierce.

772-812-2895. UnityofFortPierce.com.

MONDAY, JANUARY 3

New Moon Ritual: Part 1 – 6:30-8pm. Bringing in the 1st New Moon for 2022 with creating your personal Vision Board. The New Moon is all about new beginnings and asking for what you want. We will start with a guided meditation and setting your intentions while creating your visions and dreams for the upcoming year. All supplies, and complimentary beverages are provided. $25. May book via the following: Eventbrite, Venmo @Rachel-Stevens-105, email to DivineSoulWellness@gmail.com or call or text 954-646-4374. $25. Facilitated by Divine Soul Wellness, 2818 SW Port St. Lucie Blvd, Port St. Lucie.

954-646-4374. DivineSoulWellness.com.

SATURDAY, JANUARY 8 Port St. Lucie Botanical Gardens’ Annual Art Show and Sale – 9am-4pm. Saturday 9am-4pm, Sunday 9am-3pm. This Art Show will highlight local, regional and renowned artists in the mediums of Original 2D, 3D, Jewelry and Fine Crafts, Bands, music, dancing, art raffles and more. A weekend of fun for the whole family. Nice variety of food, snack and beverage vendors will be on hand for your culinary pleasure. Local non-profit agencies will be attending with community support information and an awards presentation for the artists will complete the show. Free. Port St. Lucie Botanical Gardens, 2410 SE Westmoreland, Port St. Lucie. 772-337-1959. pslbg.org/artshow.

Intro to Herbs – Noon-1pm. Curious about herbalism? Come discover what herbal medicine is, how herbs are used, and ways to select helpful herbs. You’ll also discover how vibrational flower essences and earth-based practices fit into a holistic health model that aims to address the whole person. Free. Register at HerbsAndOwls.com/classes. Herbs & Owls: Herbal Consults, Classes & Herb Shop N. Highway A1A, D-103, Jupiter. 561-768-9005.

Manifesting Magic Masterclass – Noon-1:30pm.

Secrets to Creating More of What You Want…and Less of What You Don’t! Learn how you may be blocking the very abundance, the loving relationships and the happiness you so crave. Once you understand the common co-creating pitfalls, you will more easily dodge them so you can manifest accurately and consistently to reach your goals and live your dreams.

Free. KumariHealing.com/events.

MONDAY, JANUARY 10 Virtual Spirit Speaks – 7pm. Facilitated by Beth Lynch, author and psychic medium, join in to receive messages from crossed-over loved ones while in the comfort and privacy of your own home. $50 For questions or to register please call: 888-271-4487. $50.

WEDNESDAY JANUARY 12 Meet & Greet and Messages from the Other Side 6:30-7:30pm. This free special event to meet Beth Lynch, a seasoned medium with over 25 years' experience, book

38

Space & Treasure Coast Edition

author and educator. Recently relocating from New York, Beth is excited to introduce her new book Life, Death and In-Between, share messages from Spirit and help attendees understand the importance of trusting how Spirit communicates and guides us. Signed books will be available for purchase. Free event. Find out more about Beth at linktr.ee/bethlynchmedium444. To sign up on visit: SoundVibration.net or contact Deena Rahill with questions: 786-488-7782. Elliott Museum, 825 N.E. Ocean Blvd., Stuart.

THURSDAY, JANUARY 13

Magical Manifesting Masterclass – 8-9:30pm.

Secrets to Creating More of What You Want…and Less of What You Don’t! Learn how you may be blocking the very abundance, the loving relationships and the happiness you so crave. Once you understand the common co-creating pitfalls, you will more easily dodge them so you can manifest accurately and consistently to reach your goals and live your dreams.

Free. KumariHealing.com/events.

SATURDAY, JANUARY 15

Qi Gong – 10:30-11:15am. Qi Gong is known for its many health benefits for body, mind and spirit.

It promotes an overall sense of well-being, vitality and inner calm through a system of coordinated slow-flowing movements, breathing and meditation.

It cultivates and balances Qi/chi (life-energy) in the body. $20. Herbs & Owls: Herbal Consults, Classes & Herb Shop - 725 N. Highway A1A, D-103, Jupiter.

561-768-9005. HerbsAndOwls.com/classes.

SUNDAY, JANUARY 16

Angel Card Workshop – 11:30am. Tap into your wisdom and spiritual guidance to gain clarity to make great decisions in your life. Class is facilitated by Certified Angel Card Reader Julia Baginski. (Cards available for purchase in bookstore). $10 Love offering for class. Unity of Fort Pierce, 3414 Sunrise Blvd, Fort Pierce. 772-461-2272. UnityofFortPierce.com.

MONDAY, JANUARY 17

Flower Essence Chakra Meditation – 10-10:45am.

Enjoy a guided chakra meditation to cleanse, balance and restore energy to your chakra system. With guided imagery, vibrational healing flower essences and sound, you’ll leave feeling grounded, balanced and vibrant. $20. Herbs & Owls: Herbal Consults, Classes & Herb Shop 725 N. Highway A1A, D-103, Jupiter. 561-768-9005. HerbsAndOwls.com/classes.

Full Moon Vibrational Healing – 6-7:30pm. The celestial Wolf Moon reminds us to consider the vast number of options around us, even in times that seem bleak. On Full Moon nights, there is a heightened level of energy both within and without. This month’s moon emphasizes how fluent we are with both our emotions and our familial karmic connections. How much do you share with others? How well do you relate with them?

Take this time as an invitation to be resourceful and allow yourself to think outside the box. Contact Deena Rahill for more information or sign up on the website: SoundVibration.net. $35 per person. The Elliott Museum 825 NE Ocean Blvd, Stuart. 772-225-1961.

New Moon Ritual: Part 2 – 6:30-8pm. The Full Moon is all about completion — cleansing, releasing, and removing what no longer works for you. Manifesting for the 1st Full Moon of 2022. This is the 2nd part series of your vision board. We will start with a guided meditation. During this class you will create your very own personal candle for either protection, abundance, or love. Will end with light Reiki Healing and guided affirmations. All supplies, and complimentary beverages

QUANTUM CREATION: MANIFEST YOUR DREAMS WITH KUMARI

6 THURSDAYS STARTING JANUARY 20 LIVE ONLINE VIDEO PROGRAM

See calendar for details or visit

DivineHumanInstitute.com/ Quantum-Creation are provided. Cost $25 ($5 discount if paid in advance with part 1) May book via the following: Eventbrite, Venmo @Rachel-Stevens-105, email to DivineSoulWellness@gmail.com or call or text 954-646-4374. $25. Facilitated at Divine Soul Wellness, 2818 SW Port St. Lucie Blvd, Port St. Lucie. 954-646-4374.

DivineSoulWellness.com.

WEDNESDAY, JANUARY 19

Discover your Akashic Records – 6-8pm. This informative and experiential workshop will not only teach you about this mysterious world of divine wisdom but will also show you how to access and read your own personal Akashic Records, which can be accessed anytime or anywhere. These records are the sum of all experiences and emotions of each soul (i.e., your “soul record”). Gain confidence and understanding of this sacred resource as the ultimate tool for selfempowerment, supporting you in understanding your Divine purpose in this life. Caution: Experiencing your records may cause self-compassion. Tess will lead a guided hypnosis for participants and use an opening and closing prayer to experience this divine place and the divine light beings there to assist you on your journey. $45 per person. The Elliott Museum, 825 NE Ocean Blvd, Stuart. 772-225-1961. SoundVibration.net or AkashicRecordsTess.eventbrite.com.

THURSDAY, JANUARY 20

Shamanism Workshop – 6:30-8:30pm. Join us each month as we explore the teachings and practices of the medicine wheel, spirit animals & guides and nature-based ceremony. Bring a notebook and pencil.

Register at HerbsAndOwls.com/classes. $35. Herbs & Owls: Herbal Consults, Classes & Herb Shop, 725 N. Highway A1A, D-103, Jupiter. 561-768-9005.

HerbsAndOwls.com/classes.

Quantum Creation: Manifest Your Dreams – Kumari's offering live online video program that represents a distillation of 35 years mastering the art of manifesting at the highest vibrational levels. Learn energy alchemy techniques to release old patterns blocking your abundance and well-being, transform your

MyNaturalAwakenings.com

treasure coast save the date

classifieds

SATURDAY, FEBRUARY 5

BUSINESS OPPORTUNITIES

Let Your Spirit S.O.A.R. with Suzanne Giesemann – 9am-4:30pm. Join Suzanne for a full-day workshop that will show you how to connect all the dots, resulting in new awareness and a state of “Lucid Living”.

Suzanne Giesemann, mystic and verified evidential medium, is a retired U.S. Navy Commander now serving spirit as she brings hope, healing, and love through her work. She gives core concepts for self-transformation a practical, playful twist, giving even the most experienced spiritual seeker real “aha!” moments. With a focus on SOUL growth, Suzanne offers divinely inspired tools and teaching that bring you to a new level of awakened living. Get ready to feel your spirit S.O.A.R! Tickets available at https://unitysoar.eventbrite. com. $95. Unity Spiritual Center of Vero Beach, 950 43rd Ave, Vero Beach. 772-562-1133. UnityofVero.org.

CAREER OPPORTUNITY. The CAPRA nationally accredited Port St. Lucie Parks & Recreation Department is seeking energetic, customer service-oriented candidates to serve the community part-time in our two fitness centers, located at the Community Center on Airoso Blvd. and the MIDFLORIDA Event Center on US1.

Serious candidates should have at least one year of experience in fitness and be able to acquire their Personal Training Certification 90 days from hire.

For more information about this position, please visit: GovernmentJobs.com/careers/cityofpsl.

SUNDAY, FEBRUARY 6 Consciousness Rising – 11am-1pm. One-of-a-kind silent guided meditation of sensory awareness throughout the body. Move past the chatter and over stimulation of our modern world that can be burdensome with obligation, constant unrealistic expectation, worries, problems, and distractions. Be guided to move your attention, at your own pace; engaging just one of the five senses at a time, attuning to various bodily sensations, emotions and images that the earth naturally provides for us. Cost: Tickets are $5 in advance, $10 at the event. Hosted by Herbs & Owls in collaboration with the Treasure Coast Holistic Health Center. Indian Riverside Park, 1707 NE Indian River Dr, Jensen Beach. Register at HerbsandOwls.com/consciousness-rising. $5 in advance, $10 at the event. Indian Riverside Park, 1707 NE Indian River Drive, Jensen Beach. ConsciousnessRisingEvent.com.

MONDAY, FEBRUARY 14 Self-Love Valentine’s Sound Bath & Meditation – 6-7pm. A nourishing Valentine’s Day Sound Bath for all those who adore romance, whether partnered or independent. Resonate with the vibrational energy of crystal singing bowls, bells, gong and more, with the intent to send love to your own heart-center.

Receive a rose quartz crystal to meditate with and take home. No prior meditation experience necessary and all are welcome. Please arrive between 5:30 and 5:50pm to get settled in; bring yoga mat and pillow and wear comfortable clothing. $35. For more information, please call Deena Rahill 786-488-7782.

SoundVibration.net. Elliot Museum, 825 NE Ocean Blvd. Stuart. ability to quiet the drama, increase your intuition and tap into your innate power to create more happiness, health, prosperity, and spiritual connection. Six-week program includes all video replays, bonus videos, handouts, and private online forum. More information and registration at DivineHumanInstitute.com/Quantum-Creation.

have their own experience with the creative spiritual life force, the Light and Sound of God. Verify date prior. Please RSVP to receive link to attend: 772-2231188 or at Eck-Florida.org . Free. eck-Florida.org.

SATURDAY, JANUARY 22

Book Signing – 10am-5pm. Author and Medium Beth Lynch will be signing her new book ‘Life, Death & InBetween” at the NewLife Expo on Saturday January 22 & Sunday January 23. Stop by her booth to hear about what inspires her writings. Boca/Deerfield Doubletree Hilton Hotel, 100 Fairway Drive, Deerfield Beach.

Unitunes Coffee House – 7pm. Join Voices of Unity and our musicians for an evening of singing our favorite Unity Songs from the past. There will also be an open-mic section so sign up to share your talent; a song, poetry or stories. Coffee and deserts will be available. $10 Suggested donation. Unity of Fort Pierce, 3414 Sunrise Blvd, Fort Pierce. 772-4612272. UnityofFortPierce.com.

SUNDAY, JANUARY 23

SATURDAY, JANUARY 29

Sound Healing Training Class – 6:30-8pm. Join Anthony Profeta for a limited seating private sound healing training class. All attendees will have a greater understanding of sound, energy, vibration, & frequency and their ability to move stuck energy, balance chakras, decrease anxiety, allow for deeper states of meditation, as well as educate attendees on the profound benefits and effects singing bowls, tuning forks, & vocal toning can have on the overall well-being of body, mind, & soul.

Cost $350-Registration in advance is required. May book via Eventbrite, Venmo @Rachel-Stevens-105, or call or text 954-646-4374. Please feel free to email with any questions. DivineSoulWellness@gmail.com. $350 advance registration required. Facilitated at Divine Soul Wellness, 2818 SW Port St. Lucie Blvd, Port St. Lucie.

DivineSoulWellness.com.

ECK Light and Sound Service – 4-5pm. An ECK Light and Sound Service online is a celebration of God’s love for Soul: usually a HU chant, a guest speaker, uplifting music and discussions. Each service lasts about an hour and is designed to help individuals

THURSDAY, JANUARY 27

Reiki 1 Certification Course – 11am-6pm. Reiki 1 with Usui/Holy Fire lll consists of an Attunement/ Placement given to the student and teaching by Usui, recognized worldwide. Holy Fire energy is a more refined source of higher consciousness that empowers the energies of the symbols and techniques used in Usui and Karuna Reiki. Topics covered: How Reiki works, The Holy Fire, Chakra functioning and balancing and more. 7 CEU’s for Yoga Alliance teachers.

Maria Banas is a certified Reiki Master-Teacher. $160.

Aquarian Dreams, 414 N. Highway A1A, Indialantic.

321-729-9495. AquarianDreams.com/special-events.

START A CAREER YOU CAN BE PASSIONATE ABOUT. Publish your own Natural Awakenings magazine. Home based business complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. Call 239-530-1377 or visit NaturalAwakeningsMag.com/mymagazine NEED A NEW LOOK FOR YOUR ADVERTISING AND PROMOTIONAL MATERIAL? Graphic designer with 15 years’ experience in the wellness and holistic industry. Fully bilingual: English & Spanish. Call 787-297-8818 or email Waleska@PRnatural.com

COMMUNITY THE DAILY BREAD SOUP KITCHEN IS IN DIRE NEED OF EATING UTENSILS – metal forks and spoons. Donations may be dropped off at the kitchen, 815 East Fee Avenue, Melbourne, 7 days a week, 7:30am-2:30pm. 321-723-1060.

VOLUNTEERS NEEDED - Can you spare two hours a week to deliver meals to Brevard’s most frail seniors? The work is very rewarding and only you can put a smile on the face of those seniors who are homebound. If interested, please call the Meals on Wheels office at 321-639-8770.

PRODUCTS ORGANIC PLANT-BASED SUPPLEMENTS - Get Greens Powder, Oil Blends, Herbal Teas, Electrolytes, Colon Cleansers & More. See Special Offer for Samples. TerraLifeStore.com 954-459-1134

TUESDAY, FEBRUARY 1 Lifetimes of Love – 6pm. Whether you are brokenhearted, dizzy in love, or just curious, come to expand your understanding of soul-level love! Find the book Lifetimes Of Love by Mary Lou Jaeger on Amazon.

Love Donation Accepted. The Elliott Museum , 825 NE Ocean Blvd, Stuart. 772-225-1961. SoundVibration.net.

Listen & Watch at my-NA.com/Videos January 2022 39

Nature’s Virus Killer

not a sniffle!” she exclaimed.

Businesswoman Rosaleen says when people around her show signs of cold or flu, she uses copper morning and night.

“It saved me last holidays,” she said.

“The kids had crud going round and round, but not me.”

Attorney Donna Blight tried copper for her sinus. “I am shocked!” she said.

By Doug Cornell “My head cleared, no more headache, no more congestion.” cientists have discovered a cold never got going. That was A man with trouble breathing natural way to kill germs fast.

September 2012. I use copper in the through his nose at night tried copper Now thousands of people nose every time and I have not had a just before bed. “Best sleep I’ve had in are using it against viruses and bacteria single cold since then.” years!” he said. in the nose and on “We can’t In a lab test, technicians placed 25 the skin. make product million live flu viruses on a CopperZap. Colds start health claims,” he No viruses were found surviving soon when cold viruses said, “so I can’t after. get in your nose. say cause and Dr. Bill Keevil led one of the teams Viruses multiply effect. But we confirming the research. He placed fast. If you don’t know copper is millions of disease germs on copper. stop them early, antimicrobial.”

“They started to die literally as soon as they spread and He asked they touched the surface,” he said. cause misery. relatives and Some people press copper on a lip New device puts copper right In hundreds friends to try it. right away if a warning tingle suggests where you need it. of studies, EPA and They reported unwanted germs gathering there. university researchers have confirmed the same thing, so he patented The handle is curved that viruses and bacteria die almost CopperZap® and put it on the and textured to increase instantly when touched by copper. market. contact. Copper can That’s why ancient Greeks and Soon hundreds of people had kill germs picked up on Egyptians used copper to purify water tried it. The feedback was 99% fingers and hands after and heal wounds. They didn’t know positive if they used the copper you touch things other about microbes, but now we do. within 3 hours after the first sign people have touched.

Scientists say the high conductance of unwanted germs, like a tickle The EPA says copper of copper disrupts the electrical balance in the nose or a scratchy throat. still works even when Dr. Bill Keevil: in a microbe cell and destroys the cell in Early user Mary Pickrell tarnished.

Copper quickly kills seconds. said, “I can’t believe how good CopperZap is made cold viruses.

Tests by the EPA (Environmental my nose feels.” in the U.S. of pure Protection Agency) show germs die “What a wonderful thing!” copper. It has a 90-day full money back fast on copper. So some hospitals tried exclaimed Physician’s Assistant Julie. guarantee. It is available for $79.95. Get copper for touch surfaces like faucets Another customer asked, “Is it supposed $10 off each CopperZap with code NATA25. and doorknobs. This cut the spread of to work that fast?”

Go to www.CopperZap.com or call MRSA and other illnesses by over half, Pat McAllister, 70, received one for toll-free 1-888-411-6114. and saved lives.

Christmas and called it “one of the best Buy once, use forever.

The strong scientific evidence gave presents ever. This little jewel really Statements are not intended as inventor Doug Cornell an idea. When works.” product health claims and have not been he felt a cold about to start he fashioned Frequent flier Karen Gauci had been evaluated by the FDA. Not claimed to a smooth copper probe and rubbed it suffering after crowded flights. Though diagnose, treat, cure, or prevent any gently in his nose for 60 seconds. skeptical, she tried copper on travel disease.

“It worked!” he exclaimed. “The days for 2 months. “Sixteen flights and ADVERTORIAL

Copper can stop a cold before it starts

S

on going events PLEASE NOTE: All events were accurate at press time, but due to circumstances created by the current COVID-19 pandemic, we suggest confirming these details with the hosts before attending.

THANK YOU FOR YOUR UNDERSTANDING AND STAY WELL.

DEADLINE: All listings must be received by the 10th of the month prior to publication.

Calendar events must be submitted online at: MyNaturalAwakenings.com.

sunday SPACE COAST

Yoga in the Village – 10-11am. Yoga has been known to cause health and happiness. We’ll touch on all the major muscle groups with internal focus and deeper awareness, also we can work on any area that may be of concern to you on that day. Our full schedule and packages are available online at TheZenRoom.info or for more information call 321-544-8541. $10. The Zen Room, 631 Brevard Ave, Suite C, Cocoa Village.

TREASURE COAST

Christina’s Clean Creations at the Hobe Sound Famer’s Market – 9am-2pm. Specializing in all natural, plant-based cleaning products that work. Essential Oil infused, eco-friendly and perfectly pure. Pet friendly and safe for the Earth. Samples available. For more info contact Tina Turner’. Free. Hobe Sound Farmers Market, 1425 SE Bridge Road, Hobe Sound. 772-341-2421.

Unity of Ft. Pierce – 10am. Practical spiritual teachings that support people in cultivating and living from their spiritual awareness. In the sanctuary or the service can be viewed through VIRTUAL OPTION: Facebook Live Stream at facebook.com/unity. fortpierce/. Unity of Ft. Pierce 3414 Sunrise Blvd.

Fort Pierce. 772-461-2272. UnityofFortPierce.com.

Unity of Port St. Lucie – 10am. In person (masks required) or viewed on YouTube. Prayer, special music, metaphysical and spiritual teachings. Crowne Plaza 8645 US Highway 1 Port St. Lucie. 772-878-9819.

UnityOfPortStLucie.org.

Unity Spiritual Center of Vero Beach – 10-11am.

Join us for inspiring services and discover how empowered, fulfilled, and free you can be. In person at our sanctuary (masks please); virtually via live stream on Facebook, and uploaded Sunday afternoons to YouTube. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org.

Anti-Gravity Fly for $10 – 11am-noon. Beginner’s class that introduces you to the Harrison AntiGravity Hammock to get comfortable and build trust. It is half price of a drop-in class at $10 per person. Learn to find comfort in Aerial sessions and enjoy all the health benefits that will follow. This class is also offered on Monday, Tuesdays and Wednesdays, check our online schedule for times. Just Breathe Aerials, 270 NW Peacock Blvd., Ste 112, Port St. Lucie. 772-877-2122. Book online at JustBreatheAerials.com or Mindbody App. Yin Yoga – 1-2pm. A deeply relaxing practice to open fascia tissue utilizing blankets, bolsters and blocks to support the body as we sink into our breath and release tension in the body. Led by Lauren Mezera. For anyone with a more vigorous Yoga practice or any body, those who regularly work out or those spending long hours seated in front of computers or cars. $18 drop

in or packages available at DTE-Yoga.com. Down to Earth Yoga Studio, 1649 SE Port Saint Lucie Blvd, Port Saint Lucie. 772-224-2444.

Sunday Sound Healing at The Elliott Museum – 2-3pm. Explore the benefits of sound vibration of gongs, crystal bowls, chimes and drums on our physical and emotional well-being. Participants are asked to lie down or sit (request a chair) and are taken on a journey of resonating sounds, altering their brain waves frequencies and allowing for healing to occur.

Please bring a yoga mat, blanket, and pillow; and wear comfortable clothes. Contact Deena Rahill Certified Sound Practitioner for more information or sign up on the website: SoundVibration.net. 786-488-7782. $30. 825 NE Ocean Blvd, Stuart.

Yoga Nidra – 6-7:15pm. This guided practice will help you float into deep relaxation, letting go of tension in the body, mind and spirit. While lying down the goal is to move into a deep state of conscious awareness sleep, which is a deeper state of relaxation with awareness.

Meditation with consciousness that will leave you feeling as if you have had a deep relaxing sleep. Led by Michelle Redlein. $18 drop in or packages available at DTE-Yoga.com. Down to Earth Yoga Studio, 1649 SE Port Saint Lucie Blvd, Port Saint Lucie. 772-224-2444.

monday

tures, stretching, and breathing. Bring your own mat. $5 per class, paid at door. Pelican Beach Clubhouse, 1495 Hwy A1A, Satellite Beach. 321-773-6458.

TREASURE COAST

Chair Yoga - 10-11:15am. For seniors and those with limited mobility. Enjoy stretching for relaxation and ease of movement with Lana. Chair yoga is helpful for those who find it difficult to get up and down off the floor. $10 per class Unity of Port St Lucie, 8645 US Hwy 1, Port St. Lucie. 845-489-7976.

Monday Yoga at The Botanical Gardens - 5-6pm.

Using the principals of Yoga Asana, Instructor Dale Johnson helps students learn to move more freely and with less pain. Class focuses on alignment, stillness, concentration, breath, and lightness. Please bring yoga mat, water, and towel. Members Free, Non-Members $10. Registration required at PSLBG.org/yoga. Port St. Lucie Botanical Gardens, 2410 SE Westmoreland Blvd., Port St. Lucie. info@pslbg.org.

A Course in Miracles Study Group – 7-8:15pm. Join us in our sanctuary and experience the miracle of a shift in perception. Everyone is invited, newcomers welcome. Bring your book or we have some to share.

(Love-Offering appreciated). Facilitated by Kathryn Joy. Unity of Fort Pierce, 3414 Sunrise Blvd, Ft. Pierce. 772-461-2272. UnityofFortPierce.com.

tuesday SPACE COAST

Yoga for Beginners – 11am-12pm. Support and instruction about foundation poses, proper alignment in the poses, breathing techniques and meditation.

Provides the tools you need to walk into any yoga class and feel comfortable with Leah Dubois. Please bring your own mat. $10 or Yoga Memberships (10 classes for $75). To preregister visit: AquarianDreams. com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

SPACE COAST

Yin Yoga – 12:30-1:30pm. Yin Yoga is a profound, meditative approach to yoga with a physical focus on accessing the connective tissue and fascia and regulating the flow of energy in the body. Please bring your own mat. Led by Leah Dubois. $10 or yoga membership (10 classes for $75). To preregister visit: AquarianDreams. com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yoga for Inner Peace – 12:30-1:30pm. After a mindful asana (posture) practice, students will learn breath and concentration techniques to quiet the mind, sharpen focus, and access a deep state of awareness and inner peace. Led by Cindy Jovanovich. $10 or Yoga Memberships accepted (10 Classes for $75). To preregister visit: AquarianDreams.com/weekly-yogacalendar. Pre-registration is recommended. Please bring your own mat. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yin Yoga – 4-5:15pm. In this class we will explore up to 7 yin poses, holding these shapes 5 to 7 mins each. Focusing on what your body has to tell you, relaxing into each pose slowly, even more slowly coming out of the pose and moving the body to the next pose. $15. Blissful.Energy, 240 S. Wickham Rd, West Melbourne. 321-327-8741. Blissful.Energy.

Morning Yoga Flow – 10-11am. Join Eden with a hatha yoga flow customized to what you need today.

Your instructor will encourage an introspective mindset creating a beautiful blissful state within the body. $15. Blissful.Energy, 240 S. Wickham Rd, West Melbourne. 321-327-8741. Blissful.Energy.

Kundalini, Healing & Meditation – 4-5pm. A blend of beginners Kundalini awakening Kriyas and energy clearing meditations. Yoga mantra music is used to encourage an uplift in being. Led by Leah Dubois. Please bring your own mat. $10 or yoga membership (10 Classes for $75). To preregister visit: AquarianDreams. com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga with Marilyn – 6:30-7:45pm. This gentle form of yoga combines physical well-being and balances body, mind, and spirit using guided yoga pos-

Kids Aerial Yoga – 4:15-6:30pm. Ages 6-12 will love hanging in the air and swinging in this fun aerial for kids’ class. Parents are welcomed to stay and watch or support their child or even leave and come back after the class. Second child and beyond are %50 off with the code “Sibling”. Let’s keep these kids active, look for our family package that includes services and classes for the parents too. $20. Blissful.Energy, 240 S. Wickham Rd, West Melbourne. 321-327-8741. Blissful.Energy.

Hatha Yoga – 5:30-6:30pm. Multi-level class for beginners and intermediates. Led by Ellen Cameron whose experience allows her to modify asana to the students’ ability, so they get the benefits of the practice without strain. Please bring your own mat. $10 or

January 2022 41

yoga membership (10 classes for $75). To preregister visit: AquarianDreams.com/weekly-yoga-calendar.

Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

TREASURE COAST

Strength & Balance - 8-8:50am. This is a total body workout, exercise session for real life. Frequently changing the variety of exercises and hand-held equipment improves not only strength and balance, but flexibility and coordination. Each exercise adds to the effectiveness of other body movements. Class is free with membership. Non-member fee $5. MidFlorida Event Center-Recreation Department, 9221 SE Event Center Place, Port St. Lucie. Class reservation required call 772-807-4499. CityofPSL.com/government/departments/parks-recreation/fitness.

Life Raft – 2-4pm. A low-cost fitness program specifically designed for individuals in substance use disorder recovery programs. Offered in an open and welcoming environment for those seeking physical, social and mental well-being while in recovery. $10 per month. For more information call 772-807-4499. Located in the Humana Fitness & Wellness Center at the MidFlorida Event Center, 9221 SE Event Center Place, PSL. CityofPSL. com/government/department/parks-recreation/fitness.

Tune-up Tuesday at The Elliott Museum – 2-3pm.

Participate in sound vibrational experience with gongs, crystal bowls, chimes and drums. During this one-hour session, participants lie down on mats or sit (request a chair) and are bathed head to toe in sound vibration. Please bring a yoga mat, pillow, and blanket; and wear comfortable clothes. Contact Deena Rahill Certified Sound Practitioner, for more information or sign up directly on the website: SoundVibration. net, 786-488-7782 $25. 825 NE Ocean Blvd, Stuart.

AntiGravity Suspension Fitness/HIIT – 5:30-6pm.

Using the Harrison AntiGravity Hammock as your support system, this class builds up strength in a whole new way. Designed to release major tension via inversions and challenges that won’t leave you hanging. It has multiple inversions, climbing exercises, and tones, sculpts and raises your heart rate!

Designed to work targeted muscle groups with interval training exercises. (L3) Level 3 is at an advanced paced. Highly recommended taking three L1 and L2 classes prior to advancing. Just Breathe Aerials, 270 NW Peacock Blvd., Ste 112, Port St. Lucie. 772877-2122. Book online at JustBreatheAerials.com or MindBody App.

wednesday SPACE COAST Chi Yoga & Meditation – 11am-Noon. A combination of Chi flowing movements as seen in Chi Gong, and yoga poses, to balance the body, let go of stress, and bring ourselves to a clear, relaxed mind state. Leah blends yoga poses, meditation, and mindful movement together for this physical, mood elevating class. Please bring your own mat. $10 or yoga membership (10 classes for $75). To preregister visit: AquarianDreams. com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Body Blast - 6-6:50pm. This fast-paced, high intensity workout will incorporate muscle toning and weightlifting exercises through explosive fat-burning cardio movements. Also includes various exercises for each muscle group utilizing different equipment. Class is free with membership. Non-member fee - $5. MidFlorida Event Center—Recreation Department, 9221 SE Event Center Place, Port St. Lucie. Class reservation required call 772-807-4499. CityofPSL.com/ government/departments/parks-recreation/fitness.

Yin Yoga with Crystal Bowls – 12:30-1:30pm. Yin Yoga is a profound, meditative approach to yoga with a physical focus on accessing the connective tissue and fascia and regulating the flow of energy in the body. Led

by Cindy Jovanovich. Please bring your own mat. $10 or yoga membership (10 classes for $75). To preregister visit: AquarianDreams.com/weekly-yoga-calendar.

Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Drum Circle – 6-7pm. Come be a part of this Community Rhythm Experience. Our circle will assist you to raise your personal vibration and release inner blocks. We offer a judgement free environment, and all are welcome. Donation. Scented Dragon 6992 Hancock Dr. Port St. Lucie. 772-877-2102.

Yoga Nidra: Meditation and Reiki Healing – 4-5pm.

Gentle, restorative Yoga Nidra with deep meditation, relaxation and Reiki healing. Led by Sun Zander. Please bring your own mat. $10 or yoga membership (10 classes for $75). To preregister visit: AquarianDreams. com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Reiki Meditation Circle - 7-8pm. Experience our Reiki Meditation Circle for an hour of peace, comfort, and harmony. Feel yourself shift into a peaceful place.

Practitioners welcome. Donation. Scented Dragon, 6993 Hancock Drive Port Saint Lucie. 772-877-2102.

Hatha Yoga – 6:30-7:45pm. With Marilyn. This gentle form of yoga combines physical well-being and balances body, mind, and spirit using guided yoga pos-

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tures, stretching, and breathing. Bring your own mat. $5 per class, paid at door. Pelican Beach Clubhouse, 1495 Hwy A1A, Satellite Beach. 321-773-6458.

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TREASURE COAST

Chair Yoga - 10-11:15am. For seniors and those with limited mobility. Enjoy stretching for relaxation and ease of movement with Lana. Chair yoga is helpful for those who find it difficult to get up and down off the floor. $10 per class Unity of Port St Lucie, 8645 US Hwy 1, Port St. Lucie. 845-489-7976.

Stuart South Stuart

Insight Meditation – 11-11:30am. Holding meditations in our sanctuary or join via Zoom with meeting ID of 772-461-2272. Love Offerings appreciated.

Unity of Fort Pierce, 3414 Sunrise Blvd. Fort Pierce.

772-461-2272. UnityofFtPierce.com.

Gentle Yoga Class - 2-3pm. Stretch, laugh and release.

Class will evolve as we figure out together how bendy each participant is on an individual basis and what we need add to our practice to improve our flexibility using a combination of chair and mat poses. $10. Led by Merry Jones from InHervision and held at Spark of the Divine, 1780 Old Dixie Hwy, Vero Beach. For more information email Merry@InHervision.net or call 518-860-4400.

Reiki Healing Circle – 6-8pm. Experience energy healing with Aromatherapy. Align and Balance your Chakras.

Release negative energy. Declutter your mind and body to achieve harmony and balance. Facilitated by Divine Soul Wellness with Rachel Stevens. $15 per person.

Please RSVP ahead, limited space, 953-646-4374, email DivineSoulWellness@gmail.com, book via Venmo@ Rachel-Stevens-105 or via Eventbrite. Private & Group sessions available by appointment. Located inside Your CBD Store PSL 2818 SW Port St. Lucie Blvd., Port St. Lucie. DivineSoulWellness.com Warm Vinyasa Yoga– 6-7:15pm. All levels are welcome as modifications will be provided to allow for personal exploration in your practice. This class is a challenging and dynamic flow that combines breath with movement to warm you up from the inside as well as warming the room. This class is also offered most Saturday, Sunday, Monday, Tuesday and Wednesdays, check our online schedule for times. Just Breathe Aerials, 270 NW Peacock Blvd., Ste 112, Port St. Lucie. 772-877-2122. Book online at JustBreatheAerials.com or Mindbody App. Reiki Healing Circle – 6:15-7:15pm. Join the powerful healing team for an hour of peace and deep relaxation.

Practitioner’s welcome. Free. Donations accepted. Psychic & The Genie, 313 Colorado Ave, Downtown Stuart.

772-678-6170. PsychicNTheGenie.com.

thursday SPACE COAST Gentle Yoga– 11-Noon Gentle healing Hatha Yoga class including asana(postures) and deep relaxation and meditation. Led by KP. Please bring your own mat. $10 or yoga membership (10 classes for $75). To preregister visit: AquarianDreams.com/weekly-yoga-calendar.

Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Kundalini, Healing & Meditation – 12:30-1:30pm.

A blend of beginners Kundalini awakening Kriyas and energy clearing meditations. Yoga mantra music is used to encourage an uplift in being. Led by Leah Dubois.

Please bring your own mat. $10 or yoga membership (10 Classes for $75). To preregister visit: AquarianDreams. com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

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Gentle Hatha Yoga - 5:30-6:30pm. Gentle Hatha yoga classes with a focus on healing and meditation.

Instructor Teren Nichols is a licensed intuitive massage therapist. Please bring your own mat. $10 or yoga membership (10 classes for $75). To preregister visit: AquarianDreams.com/weekly-yoga-calendar.

Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

TREASURE COAST Joanne’s World of Nutrition – 10-11am. Listen to radio station WPSL AM 1590 every Thursday morning to learn about holistic health and wellness with Joanne owner of Nutrition World in Ft. Pierce who has 30 plus years of expertise. JoannesNutritionWorld.com.

Psychic Medium Readings – 12-4pm with Jessica.

Psychic mediums are sensitive & intuitive enough to hear, feel, and see information coming from the other side. Join Psychic Medium Jessica Watson to have your questions answered. Walk-ins welcome or call for an appointment. Psychic & the Genie, 825 Seaway Drive, Hutchinson Island/Fort Pierce. 772448-8061. PsychicNTheGenie.com.

per month. For more information call 772-807-4499.

Located in the Humana Fitness & Wellness Center at the MidFlorida Event Center, 9221 SE Event Center Place, PSL. CityofPSL.com/government/department/ parks-recreation/fitness.

Sleep and Dreams-Holiday Survival Workshop 3pm. Explore ways to improve your quality of sleep, enhance dream recall and understand the different types of dreams. Facilitated by Merry Jones, a Registered Sleep Technician and a lifetime dreamer. Ideal for anyone who wants to increase self-awareness and connect with yourself and others in a unique way. $25 Workshop will be held at Spark of the Divine, 1780 Old Dixie Hwy, Vero Beach. For more information email Merry@InHervision.net or call 518-860-4400.

Spin, Sculpt & Stretch - 6-7pm. 20/20/20 - 20 minutes of cycling, 20 minutes of body sculpting & 20 minutes of stretching following your intense workout.

Class is free with membership. Non-member fee - $5.

MidFlorida Event Center-Recreation Department, 9221 SE Event Center Place, Port St. Lucie. Class reservation required call 772-807-4499. CityofPSL.com/ government/departments/parks-recreation/fitness.

Zumba Class – 12:30-1:20pm. Are you ready to party yourself into shape? That’s exactly what the Zumba program is all about. It’s an exhilarating, effective, east-tofollow, Latin inspired, calorie burning, dance fitness party that’s moving millions of people towards joy and health.

Instructor, Suzy. Port St. Lucie, Community Center, 2195 SE Airoso Blvd., 772-878-2277. PSL.Parks.com

Warm 26 – 7:30-8:30pm. This class is based on the 26 poses of Bikram Yoga. The poses are known as Asanas. During this 60-minute class you’ll move through all 26 poses to invigorate all of the body and improve circulation. Just Breathe Aerials, 270 NW Peacock Blvd., Ste 112, Port St. Lucie. 772-877-2122. Book online at JustBreatheAerials.com or MindBody App

Life Raft – 2-4pm. A low-cost fitness program specifically designed for individuals in substance use disorder recovery programs. Offered in an open and welcoming environment for those seeking physical, social and mental well-being while in recovery. $10

Reiki Healing Circle – 8:30-9:30pm. Join us every Thursday as we reach out to each other while we reach within through meditation & Reiki healing on Zoom. For more information & link call Ann Marie 772-801-3044. $10. AnnieisMyCoach.com.

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Space & Treasure Coast Edition

friday SPACE COAST

Yoga for Beginners – 11am-12pm. Support and instruction about foundation poses, proper alignment in the poses, breathing techniques and meditation. Provides the tools you need to walk into any yoga class and feel comfortable with Cindy Jovanovich. Please bring your own mat. $10 or yoga memberships (10 classes for $75). accepted. To preregister visit: AquarianDreams. com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yin Yoga – 12:30-1:30pm. Yin Yoga is a profound, meditative approach to yoga with a physical focus on accessing the connective tissue and fascia and regulating the flow of energy in the body. Led by Cindy Jovanovich.

Please bring your own mat. $10 or yoga membership (10 classes for $75). To preregister visit: AquarianDreams. com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Aerial Yoga – 5:30-6:30pm. This is a high energy class that will be using an Aerial Hammock that is meant to warm the muscles, stretch them out then finally relax in a meditative state. Please wear work out cloths, no Jewelry or zippers allowed in the hammocks. $20. Blissful.Energy, 240 S. Wickham Rd, West Melbourne. 321-327-8741. Blissful.Energy.

Ecstatic Dance – 7-8:15pm. Ecstatic Dance empowers people of all shapes, sizes, and backgrounds to freely express themselves; the liberating atmosphere creates a melting pot of acceptance and the fearlessness with which others move gives newbies permission and courage to dance without inhibition.

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$15. Blissful.Energy, 240 S. Wickham Rd, West Melbourne. 321-327-8741. Blissful.Energy.

com. Down to Earth Yoga Studio, 1649 SE Port Saint Lucie Blvd, Port Saint Lucie. 772-224-2444.

TREASURE COAST

Drum Circle – 6-7pm. Come be a part of this Community Rhythm Experience. Our circle will assist you to raise your personal vibration and release inner blocks. We offer a judgement free environment, and all are welcome. Donation. Scented Dragon 6992 Hancock Dr. Port St. Lucie. 772-877-2102.

Senior Fitness - 8-8:50am. Designed to increase muscular strength, range of motion, coordination, agility, and balance to improve the participant’s daily life.

Music is used to enhance the format and create an upbeat and positive experience. This class is primarily for seniors, but it is also a great class for anyone just starting out. Class is free with membership -non-member fee - $5. Port St. Lucie Community Center – Recreation Department, 2195 SE Airoso Blvd., Port St. Lucie. Class reservations required call 772-873-6432. CityofPSL. com/government/departments/parks-recreation/fitness.

Tea Leaf Readings - 11am-3pm. Tea leaves are used as a divination tool to explore the past, present and future. It is the art of identifying symbols and interpreting messages found in the shapes and configurations of tea leaves. Genie’s Gems, 21 SW Flagler Ave., Downtown Stuart. 772-678-6228.

Intuitive Medium Readings – 12-4pm with Jessica.

Psychic mediums are sensitive & intuitive enough to hear, feel, and see information coming from the other side. Join Psychic Medium Jessica Watson to have your questions answered. Walk-ins welcome or call for an appointment. Psychic & the Genie, 825 Seaway Drive, Hutchinson Island/Fort Pierce. 772448-8061. PsychicNTheGenie.com.

Warm Flow Yoga for All Levels – 4:30-5:45pm.

A gently heated room helps loosen muscles to help expand postures and work more deeply. This practice is a moving meditation to encourage focus on breath and proper alignment as we flow together. Led by Gina Baldo. $18 drop in or packages available at DTE-Yoga.

Reiki Meditation Circle – 7-8pm. Experience our Reiki Meditation Circle for an hour of peace, comfort, and harmony. Feel yourself shift into a peaceful place.

Practitioner’s welcome. Donation. Scented Dragon, 6993 Hancock Drive Port Saint Lucie. 772-877-2102.

Reiki Circle – 7-8pm. Experience the transmission of Universal energy which activates inner calm and peace. Led by Reiki Master Trish Gable. Love offering. Unity of Fort Pierce, 3414 Sunrise Blvd., Fort Pierce. 772-461.2272. UnityofFortPierce.com.

saturday SPACE COAST

Yoga in the Village – 10-11am. Yoga has been known to cause health and happiness. We’ll touch on all the major muscle groups with internal focus and deeper awareness, also we can work on any area that may be of concern to you on that day. Our full schedule and packages are available online at TheZenRoom.info or for more information call 321-544-8541. $10. The Zen Room, 631 Brevard Ave, Suite C, Cocoa Village.

TREASURE COAST

Saturday Downtown Ft. Pierce Famers’ Market – 8am-12pm. Downtown Ft. Pierce Farmers Market has

over 70 friendly vendors offering a diverse selection of foods, exotic plants, spices, local produce and much more. Rain or shine. Live music, fresh food and right on the river; make it your Saturday morning tradition. Free.

Riverfront Downtown Ft. Pierce 101 Melody Lane, Ft. Pierce. FortPierceFarmersMarket.com.

Christina’s Clean Creations at the Hobe Sound Famer’s Market – 9am-2pm. Specializing in all natural, plant-based cleaning products that work. Essential Oil infused, eco-friendly and perfectly pure. Pet friendly and safe for the Earth. Samples available. For more info contact Tina Turner, 772-634-1417, ChristinasCleanCreations.com 1425 SE Bridge Road, Hobe Sound.

Psychic Medium Readings & More – 10am-4pm.

Psychic Medium & Aura Readings with Christopher Johansen Daily. VIRTUAL OPTION: Readings also available via Skype, FaceTime, Zoom and Facebook messaging. Psychic Medium Readings, Aura photography. Walk-ins Welcome. Psychic & the Genie, 313 Colorado Ave. Downtown Stuart. 772-678-6170.

PsychicNTheGenie.com.

Tea Leaf Readings - 11am-3pm. Tea leaves are used as a divination tool to explore the past, present and future. It is the art of identifying symbols and interpreting messages found in the shapes and configurations of tea leaves. Genie’s Gems, 21 SW Flagler Ave., Downtown Stuart. 772-678-6228.

Warm Flow Yoga for All Levels – 4:30-5:45pm.

A gently heated room helps loosen muscles to help expand postures and work more deeply. This practice is a moving meditation to encourage focus on breath and proper alignment as we flow together. Led by Gina Baldo. $18 drop in or packages available at DTE-Yoga. com. Down to Earth Yoga Studio, 1649 SE Port Saint Lucie Blvd, Port Saint Lucie. 772-224-2444.

January 2022 45

the natural directory

CHILDREN’S HEALTH

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in The Natural Directory email Kris@myNaturalAwakenings.com to request our media kit.

ACUPUNCTURE

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SIKORA INTEGRATIVE MEDICINE

1395 N. Courtenay Pkwy, Ste 202 Merritt Island, 321-252-3720 HealthyHealingClinic.com Acupuncture, Cosmetic Acupuncture, Micro Needling, LED Therapy, Herbal Therapy, Homeopathic Therapy, Vitamin Injection Therapy, Cupping, Massage and Nutrition.

Michelle Connell, AP, DOM, can help you overcome pain and balance your body to maintain health.

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She also uses PRP and stem cells to treat arthritis, tendinitis, and sports injuries.

Experienced board-certified Osteopathic Pediatrician helps parents with natural solutions for their children’s health and wellness needs, getting to the root cause and not just treating symptoms. Dr. Ruth provides preventative options and natural therapies without toxins or side effects.

US 1 Port St Lucie,772-877-2102 Downtown Ft Pierce, 772-301-3814 Jensen Beach Mall, 772-208-5592

Natural Awakenings is your multimedia resource for natural and eco-friendly living. Visit us online for monthly issues, exclusive content, recipes, offers and podcasts.

Join our email list and never miss a thing. Reaching over 75,000 loyal readers each month and thousands more digitally.

Find Treasure Coast’s most experienced readers through any of our stores. Connect with your Spirit and Angel Guides and find the answers and guidance you seek. See ad, page 31.

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Surround yourself in the peace and beauty of nature. Bamboo, bromeliad, butterfly, succulent, orchid, native plant gardens and more. Perfect venue for weddings or your next event.

Brian P. Walsh, DC 1051 Eber Blvd, Ste 102 Melbourne, 321-728-1387 CareWellnessFL.com Natural healthcare for all ages including Designed Clinical Nutrition using Nutrition Response Testing, ChiroThin Doctor Supervised Weight Loss Program, Chiropractic Care, PEMF Therapy, thermography, massage services, homeopathics and other natural products. See ad, page 15.

46

Space & Treasure Coast Edition

AFFORDABLE, QUALITY pediatric health care offering both alternative and traditional choices for your child’s health, regardless of immunization or insurance status. Home-birthed infants welcome!

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Natural Solutions with Dr. Ruth Phone & Zoom Consultations, 321-351-4516 NaturalSolutionsWithDrRuth.Com/connect

CHIROPRACTIC CLOW CHIROPRACTIC 145 Palm Bay Rd NE, Ste 120 West Melbourne, 321-725-8778 ClowChiropractic.com Clow Chiropractic has been providing a full spectrum of natural healthcare for over 25 years. Services include chiropractic adjustments, nutritional support, massage (MM2166), physiotherapy, and rehab.

UPPER CERVICAL HEALTH CENTER 1600 W. Eau Gallie Blvd, Ste 104 Melbourne, 321-622-4447 UpperCervicalCare.com Dr. Renee Hahn, Upper Cervical Chiropractor, offers relief from a variety of conditions including Allergies, Fibromyalgia, Back Pain, Migraines, sleep disorders and more. See ad, page 5.

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CBD HEMP PRODUCTS NATURE’S HEALTHY HARVEST 2330 N. Wickham Rd, Ste 14 Melbourne, 321-610-3989 Top rated & tested CBD oil, capsules, gummies, topicals, literature, classes.

Online and Retail across TC ChristinasCleanCreations.com 772-634-1417 Specializing in all natural, plantbased cleaning products that work.

Essential Oil infused, eco-friendly and perfectly pure. Child safe, pet friendly and safe for planet Earth.

MyNaturalAwakenings.com

PROVERBS 31 CLEANING SERVICE Brevard & parts of Indian River 321-210-8538 Proverbs31CleaningService.com We offer personalized, yet affordable service. Our all-natural cleaning products are safe for your family/pets. Aromatherapy included. Senior discounts.

Prices upfront. Licensed, insured, & bonded.

COLON HYDROTHERAPY CANDICE KLEIN GORDON, M.ED., LMT Indialantic, 321-480-8654 HappyColons.com Candice@HappyColons.com CHOOSE HEALTH! Colon health management, through irrigation and hydration since 1988, using purified, structured water, in a safe, professional environment. (MA8163)

COMMUNITY SUPPORT PORT ST. LUCIE’S PARKS & RECREATION DEPARTMENT 772-878-2277 ParksPSL.com FB: Port St. Lucie Parks & Recreation Award winning programs, ongoing mental health series, fitness classes for all ages.

Memberships. PSL Community Center and Humana Fitness & Wellness Center at the MIDFLORIDA Event Center. See ad, page 9.

COUNSELING ATLANTEAN HEALING ARTS 1680 Highway A1A, Ste 4 Satellite Beach, 321-543-8882 AtlanteanHealingArts.com Explore the Ancient Mystery School traditions, teachings and healing methods. Trained teachers and healers provide classes and personalized healing sessions including emotional cord cutting. See ads, page 29.

CRANIOSACRAL THERAPY TRISHA SCHMALHOFER, LMT Office in Palm Bay/Melbourne 772-559-1993 MedHealers.com Gentle, deep, expansive therapy which addresses whole body issues (physical/ emotional/energetic/mental).

Works specifically with your brain function, nervous system processes, cellular communication, and fascia web alignment. (MA74941)

DENTISTRY SMILE DESIGN AND WELLNESS CENTER Dr. Chris Edwards Dr. Rob Brown Dr. Haley Freymiller Viera, 321-751-7775 SDICFL.com

Innovative, comprehensive, biologic dentistry.

Mercury safe removal, high tech office, low radiation digital x-rays. Lasers-no shot, no drill. Ozone therapy. See ad, page 11.

CLAIRE STAGG, DDS, PA

Comprehensive Mercury Free Dental Care for the Whole Family Indian Harbour Beach, 321-777-2797 SmileProfessionals.com Whole body connections and anti-aging Dentistry advanced non-surgical TMJ, snoring and sleep breathing disorders therapy, head, neck and facial pain treatment, non-extraction orthodontics, smile makeovers and dentistry for patients with multiple chemical sensitivities. See ad, page013.

DIABETES: NUTRITION COUNSELING DIANE KINGSLEY, RD LDN 333 17th St, Ste W Vero Beach, 772-228-6778 SimpleHealthOptions.com

Diane Kingsley is a Licensed and Registered Dietitian with over 20 years’ experience. Her nutritional counseling is an individualized whole-body approach. Telehealth available. Most insurances accepted.

DREAM CONSULTANT MERRY JONES, RPSGT, CRT, RYT 200 Reiki Master & Yoga Instructor 518-860-4400 Merry@InHerVision.net

Guidance and healing along your spiritual path. Improve balance and flexibility, address pain and create quality sleep patterns. Yoga, breathwork, dream Interpretation, energy healing. Private and groups.

FACIALS AND SKIN CARE MASSAGES WITH PURPOSE AND SKIN CARE Ginger Taylor, LE, LMT Melbourne/Palm Bay 321-480-9986 MassagesWithPurpose.com Advanced, personalized care: Organic Lymphatic facials, Plant-based Stem Cell facials, Infused Oxygen Lifts, Anti-aging skin care, Illuminating Lightening facials, Acne Facials, Advanced Peels, Dermaplaning, Microcurrent Face-Lift, Microdermabrasion, High Frequency, Microneedling, and body waxing! Helping clients transition towards a healthier complexion.

FARMERS MARKETS FARMERS MARKET GUIDE Space & Treasure Coast my-NA.com/FarmersMarket Find a Farmer’s Market near you in the Natural Awakenings Farmers Market Guide. Support your health and community by shopping local. Bookmark the web page for easy access.

FARMS: LOCAL & ORGANIC FLORIDA FIELDS TO FORKS, CSA 1200 Corey Rd Malabar, 321-229-5288 FloridaFieldsToForks.com A local CSA farm, offering beyond organically raised grassfed/grass-finished Angus beef, Berkshire pork, Katahdin lamb, chicken eggs, raw cow and goat milk, vegetables, and more.

HEALTH FOOD GLORIA’S HEALTH HUT 951 Old Dixie Hwy, A3 Vero Beach, 772-770-2101 Wide selection of vitamins, supplements, herbs, CBD oil, skin and body care products, gluten-free and organic items. “We’re More Than a Health Food Store.”

EYE & VISION CARE SYLVIE MORIN, DOM

1727 N. Atlantic Ave Cocoa Beach, 321-785-3330 NaturalHelpForEyes.com MicroAcupuncture48 is known to help with: Dry Eye, Cataract, Glaucoma, Macular Degeneration, Diabetic Retinopathy, Retinitis Pigmentosa, Eye Stroke/Occlusions and more. Schedule your complimentary consultation!

NATURE’S MARKET 701 S. Apollo Blvd Melbourne, 321-724-6923 NaturesMarket@cfl.rr.com Vitamins, supplements, homeopathic, health and beauty, and specialty items. Large selection of natural, organic, and gluten-free foods. Rubix Café with limited seating.

January 2022 47

HEALTH FOOD CONT.

HERBALISTS

NUTRITION SMART

HERBS & OWLS

464 SW Port St. Lucie Blvd Port St Lucie, 772 323-2222 NutritionSmart.com

Gina Kearney, Clinical Herbalist 725 N. Hwy. A1A, D-103 Jupiter, 561-768-9005 herbsandowls.com

Your neighborhood natural organic grocery, vitamins, and juice bar. Committed to providing the community with products necessary for a healthy lifestyle. Free weekly in-store classes.

ORGANIC FOOD CENTER 862 N. Miramar Ave Indialantic, 321-724-2383 OrganicFoodCenter.com

Offering Private Herbal Consults, Flower Essence Therapy and Herbal & Shamanism classes. Visit our Herb Shop with 200+ herbs, barks, flowers & roots plus, tinctures, oils, crystals & more!

MAMA JO’S SUNSHINE HERBALS

Natural & Organic grocery with wide selection of vitamins and supplements. Organic café with fresh wheat grass, vegetable juices and smoothies, vegan and gluten-free soups, sandwiches and salads.

PARADISE HEALTH & NUTRITION Suntree, 321-242-6040 West Melbourne, 321-722-1440 Palm Bay, 321-729-8311 ParadiseHealthDirect.tflmag.com

1300 Pinetree Drive, Ste 3 Indian Harbour Beach, 321-779-4647 Enjoy a cup of complementary tea in the relaxing atmosphere of herbs and handmade herbal delights.

Bulk Herbs, Handmade Products, Consultations, Classes, and Supplies. Teas, tinctures, lotions, soaps, facial products, salves, and more. See ad, page 17.

THE HERB CORNER

Organic and allergy-friendly groceries, fresh produce, bulk foods, all-natural supplements, organic smoothies, power bowls, organic wines and gluten-free/specialty beers. Knowledgeable staff onhand ready to assist.

277 N. Babcock St Melbourne, 321-757-7522 HerbCorner.net Bulk Herbs, Herbal Certification Course and other herbal classes. Essential oils, handmade salves and lotions, customized herbal blends and private consultations. See ad, page 10.

PEGGY’S NATURAL FOODS 10471 SE Federal Hwy Hobe Sound, 772-286-1401 PeggysNaturalFoods.com

HERBAL PRODUCTS

Moved to Hobe Sound. Great selection of organic foods and supplements. Peggy’s Brand Vitamins, Supplements and Herbals in-store or online. Drive thru pickup and area delivery available.

SUNSEED FOOD CO-OP 6615 N. Atlantic Ave (A1A) Cape Canaveral, 321-784-0930 SunseedFoodCoop.com Community-owned, Not-for-Profit Co-op founded in 1974. Largest selection of vitamins & herbs in Brevard. Organic produce and much more. Open Mon-Sat 9-7 & Sun 10-6.

LILY’S HERBS & MORE Online & Renningers Flea Market Melbourne LilysHerbs.com We specialize in natural and organic herbal blends: teas; handpoured beeswax candles; vegan, organic and specialty soaps; Happy Fizzy bath bombs and Yummy Honey! Fri, Sat & Sun 9am-4pm.

HOLISTIC LIFESTYLE COMMUNITY DIVINE SOUL WELLNESS 2818 SW Port St Lucie Blvd Port St Lucie, 954-646-4374 DivineSoulWellness.com

SUNSHINE HEALTH FOOD & WELLNESS CENTER 2916 S. Washington Ave Titusville, 321-269-4848 Find us on Facebook Providing nutritional health counseling in a truly holistic fashion by offering massage, cholesterol testing, food detox, essential oils, blood typing along with vitamins, minerals, herbs, homeopathics and natural foods.

48

Space & Treasure Coast Edition

Divine Healing, Wellness Education, Meditation, Reiki Circles, Mindful Yoga, Sound-bath Healing, Crystals, Chakra Balancing, Local Jewelry, Art, Candles & Soaps, USDA Organic CBD. Available for private events.

HOLISTIC PRIMARY CARE HOLISTIC PRIMARY CARE OF BREVARD Clinics in Viera & Titusville, 321-757-6899 Fully Integrated Primary Care & Wellness HolisticPrimaryCareBrevard.com Fully integrated Primary Care and Family Practice - injury and illness, chronic disease, anti-aging, functional medicine, physical therapy, chiropractic and more. Same-day sick appointments.

Insurance accepted. See ad, page 2.

HYDROPONICS EXO TOWERS 321-305-5100 Merritt Island ExoTowers.com Grow your own food in our modular, hydroponic system.

Grows up to 28 plants in less than two square feet. Starting at $199.99 with free shipping.

HYPNOSIS LORI BURKE HYPNOTHERAPY LLC Lori Burke, Cert. Clinical Hypnotherapist Viera, 321-652-1039 LoriBurkeHypnosis.com Start Living a Life You Love! Free yourself from hostility, fears, resentment; Overcome limiting thoughts and behaviors; Adopt healthy habits; Improve relationships. (IAIH Certified CHt/CCHt/CTHt #7596890).

ELIZABETH L CAMPBELL, BCH CI, MNLP, CTH 611 SW Federal Highway, Suite K-1 Stuart, 772-215-2985 Elizabeth@TranceformU.com Combining the best of Hypnotherapy, NeuroLinguistics (NLP) and ThetaHealing to create rapid and lasting changes at the subconscious level. Results appear in body, mind, and spirit. From small concerns to serious trauma, from motivation to spirituality, subconscious changes positively affect all aspects of life. Practicing here in Stuart since 2003.

MyNaturalAwakenings.com

INTEGRATIVE MEDICINE MELISSA DEAN, MD Dean Wellness Institute Premiere Center for Regenerative Medicine Vero Beach, 772-567-1500 Age Management, Weight Loss, Preventative Medicine, Andropause, Bioidentical Hormone Replacement, Lifestyle Management, Vitamin Evaluation, Nutrition and many other integrative therapies. See ad, back cover.

DEBORAH A. DEMARTA, MD, FACS, FAARFM Institute of Colorectal Health & Wellness 218 SW Atlanta Ave Stuart, 772-539-9556 InstituteHealthWellness.com Anti-Aging, Functional and Regenerative Medicine. Colorectal Surgery and Functional GI, hormone replacement, food allergy and nutritional testing, IV vitamin therapy, heavy metals testing, medical aesthetics, THERMIva vaginal rejuvenation, ThermiSmooth skin tightening, HALO skin resurfacing, BBL BroadBand Light skin therapy, laser hair removal, Botox and fillers, skin care, weight loss. See ad, page 13.

RADIANTLY HEALTHY MD Rebecca Hunton, MD 150 Fifth Ave, Suite A Indialantic, 321-806-7436 DrHunton.com Are you Radiantly Healthy? We offer Integrative/Functional Medicine solutions to address health challenges and healthy aging! We combine both traditional and natural options including medical marijuana certification. See ad, page 35.

YALE (YOEL) R. SMITH, MD, DABA, BCASI, AFAAFM, BCABARM Center for Anti-Aging Aesthetic and Rejuvenation Medicine 321-421-7111, Viera AntiAgingIM.com Hypertension, diabetes, mold/Lyme, sleep issues, hypothyroidism, erectile dysfunction, heart attack prevention, autoimmune diseases, chronic fatigue, food allergies, congestive heart failure, G.I. issues and more. See ad, page 21.

INTUITIVE ENERGY HEALING ANN MARIE CACCAVANO, CHT, NLP, ORDM Patreon.com/LifestyleGoddess 772-801-3044, AnnieIsMyCoach.com Are you looking for guidance to fulfill your life’s purpose? I can help you along the way. Clinical Hypnotherapist, Spiritual Coach, Energy Healing, Psychic Medium, Medical Intuitive.

CORNELIA GILBERT LLC Online/Phone & In-person CorneliaGilbert.com 321-504-8188 Reconnect with your innate selfhealing abilities. Witness the change from chaos to clarity, anxiety to calm.

Allow me to guide you, finding your true authentic self and expression.

IV THERAPY RADIANTLY HEALTHY VITAMIN INFUSION DRIP LOUNGE 150 Fifth Ave, Ste B Indialantic, 321-243-1859 rh-md.com/rhvi/

LIFE COACHES AWESOME WELLNESS & COUNSELING, LLC Shamekah Shaw Port St. Lucie, 772-626-6376 ShamekahShaw.com Holistic healing for mind, spirit, body.

Life Coaching, Functional Nutrition Counseling, Spiritual & Soul Care. Personal & professional coaching. Restore wholeness to every area of your life.

LYMPHATIC THERAPY NURTURING SOL HEALING ARTS Heather Leah, BA, LMT The Viera Business Center 5595 Schenck Ave, Ste 8 Rockledge, 941-248-9127 NurturingSol.com State of the art Assisted Lymphatic Therapy. Holistic solution to boost immune system; help relieve lymphedema, postsurgical scarring, inflammation, chronic health issues & more. Additional modalities offered. (MA90143, MM17447)

MASSAGE THERAPY DANIELLE DEMPSEY, LMT

Delivering vital nutrients, IV Therapy benefits people with Chronic Fatigue, Depression, Migraines/Tension Headaches, Allergies, IBS, Cardiovascular Disease, Autoimmune Disease, Athletic Recovery, Viral/Bacterial Infections, and Common Cold/Flu. See ad, page 35.

321-431-8280 Melbourne/Palm Bay

THE DRIPBaR

OHANA TREE MASSAGE AND YOGA

6375 N. Wickham Road, Ste 101 Melbourne, 321-465-7986 TheDripBar.com Offering 18 Lifestyle IV drips such as time machine, powerpack and flu fighter. Health support drips like High C and chelation. 797 USP compliant compounding on-site. Also featuring red light therapy and halo infrared sauna. See ad, page 15.

VITALIFTS 4865 N. Wickham Rd, Ste 105 Melbourne, 321-425-2111 Vitalifts.com Dedicated IV vitamin and nutrient therapies Center. IV therapy used for sport performance, stress reduction, migraines, Fibromyalgia, chronic fatigue syndrome, skin rejuvenation, memory, and much more.

Integrative massage therapy customized to your specific needs, including: Therapeutic/Deep Tissue, Tabletop Thai and Pregnancy Massage. Hot stones, infrared lights, and aromatherapy are always complimentary. (MA91001)

1044 NE Jensen Beach Blvd Jensen Beach, 888-229-7255 OhanaTreeMassageandYoga.com

Specializing in Deep Tissue and Trigger Point Therapeutic Massage. Individual and group Yoga sessions. Serving Jensen Beach and surrounding cities for over 10 years.

MEDICAL MARIJUANA SIKORA INTEGRATIVE MEDICINE 1255 37th St, Ste B Vero Beach, 772-228-6882 SikoraMedical.com

Dr. Alita Gonsalves Sikora offers a holistic approach to traditional Physical Medicine and Rehabilitation with acupuncture, medical marijuana, bioidentical hormone therapy, weight loss and PRP injections for joints, hair loss, and facial rejuvenation.

January 2022 49

SPARK OF DIVINE, LLC HEALING AND LEARNING CENTER

METAPHYSICAL STORES

1789 Old Dixie Highway Vero Beach, 772-257-6499 SparkofDivine.com

CREATIVE ENERGY ENCHANTED GIFTS FOR THE MIND, BODY AND SOUL

We offer classes, healings, readers and carry a variety of Metaphysical and divination tools, crystals, jewelry, candles, statuary, cards, salt lamps, sage and much more.

780 W. New Haven Ave Melbourne 321-952-6789 Info@CreativeEnergyFL.com Facebook.com/CreativeEnergyFL We offer a wide variety of divination tools to enhance your Spiritual Journey including: Crystals, gemstones, jewelry, singing bowls, books, tarot, candles, salt lamps, sage, incense, oils, statuary, altar items & much more! Curbside pickup, shipping, and phone orders available.

GENIE’S GEMS Unique Gifts & Clothing for your Inner Hippie 21 SW Flagler Ave Downtown Stuart, 772-678-6228

NEUROFEEDBACK 1300 Pinetree Drive, Ste 9 Indian Harbour Beach, 321-405-2795 HarmonyNeurofeedback.com Neurofeedback has helped with ADHD, Autism, Anxiety, Stress, Emotional Distress, PTSD, Behavioral Issues, Mood issues, Pain, Lyme, Headaches, Concussion, TBI and a variety of other issues.

DR. STEVE CANUEL Board Certification Nephropathy 490 Center Lake Dr, Ste 100A Palm Bay, 321-499-4608 WestMelbourneChiropractor.com A long-term solution you can do at home!

Our scientific, proven approach heals your nerves and reverses your symptoms.

Relief without Surgery, Shots, Addictive Medications. See ad, page 8.

PSYCHIC AND THE GENIE 313 Colorado Ave Stuart, 772-678-6170 825 Seaway Drive Hutchinson Island, 772-448-8061 PsychicNTheGenie.com

NUTRITION: DIGESTION SOLUTIONS

Two convenient locations in downtown Stuart and Hutchinson Island offering a wide assortment of incense, candle, books, sage, crystals, CBD Products and more. Psychic medium readings and Aura Photography available. Open & days a week. MondaySaturday. 10am-6pm. Sunday 10am-5pm.

SCENTED DRAGON

Space & Treasure Coast Edition

Christi Buck, RDN, LD, CLT-Owner/Founder 772-218-0858 vwanc.com Customize a natural and holistic plan to meet your wellness and nutrition goals.

Can address gut issues, autoimmune issues, hormones, weight management, thyroid issues, and more.

NATURAL PET SPECIALTY SHOP

Treasure Coast’s premier metaphysical store, now with three locations. Incense, crystals, stones, sage, candles, jewelry, workshops & more. Daily Readers and knowledgeable staff always on hand. Open 7 days. See ad, page 31.

50

VITALITY WELLNESS AND NUTRITION CENTER

PET SUPPLIES: NATURAL

Port St. Lucie, 772-877-2102 Ft. Pierce, 772-302-3814 Jensen Beach, 772-208-5592

NATURAL INSPIRATIONS PODCAST Produced by Natural Awakenings Listen: myNaturalAwakenings.com Subscribe: YouTube.com/ myNaturalAwakenings

Each episode features conversations with local natural health experts on the Space and Treasure Coast helping you to make lifestyle choices to enhance your wellbeing. See ad, page 439.

HARMONY NEUROFEEDBACK

NEUROPATHY

Offering metaphysical, ecofriendly, organic yoga and hippie clothing, CBD products, books, singing bowls, crystals, stones, incense, unique gifts & so much more! Free hugs - Open 7 days a week. MondaySaturday 10am-6pm. Sunday 10am-5pm.

PODCASTS

2255 Wickham Rd, Ste 103 Melbourne, 321-259-3005 NaturalPetSpecialtyShop.com Featuring: grain-free, highquality protein, raw & organic pet foods, treats, supplements, homeopathic and herbal remedies, chemical-free grooming products, natural flea & tick supplies and much more.

PSYCHICS & MEDIUMS BETH LYNCH, MEDIUM, AUTHOR

Intuitive Counselor, Educator 888-271-4487, InnerLight444@gmail.com linktr.ee/bethlynchmedium444 Spiritual Medium, Meditation Teacher & Author. Graduate of Arthur Fords School of Mediumship; Mark Irelands Prestigious Medium Certified, and 25 years’ experience teaching Spiritual principals for healing.

TESS, THE TREASURE COAST MEDIUM Intuitive Medium, Reiki Master, Past Life Regressions By appointment: 772-200-0016 TessTheHealer@gmail.com TreasureCoastMedium.com

Are you grieving the loss of a loved one and need closure? Did you miss the chance to say ‘Goodbye’? Or are you in need of divine guidance about your career, love life, or finances? Allow the Angels to help you make the right decisions. Learn how to cultivate your own intuition through classes offered in spiritual development.

VERA GABRIEAL Locally in Stuart & Virtual 954-793-4444 ThePsychicCrystal@gmail.com Offering Psychic Readings, Spiritual Counseling, Emotional Healing, Life Path Readings, Spirit Guide Connection, Past Life Regression, Intuitive and Psychic Development Training.

Certified at 99.8% accuracy. See ad, page 29.

REGENERATIVE MEDICINE DALY INTEGRATED MEDICAL GROUP, LLC 2708 Garden St Titusville, 321-267-4324 DalyIMG.com If you are suffering from knee pain, shoulder pain, sciatica, etc., we offer several therapies as alternatives to surgery or pain killers. We are a full-service wellness clinic.

MyNaturalAwakenings.com

REIKI BETH FRANKS HEALING 1789 Old Dixie Hwy Vero Beach, 772-559-8895 BethFranksHealing.com Usui/Tibetan/Karuna Reiki Master Teacher, Certified Angelologist and Mesa Carrier, Angel Healing Therapist/Reader and Teacher offers Healing, Spiritual Counseling, Cord Cutting, Divine Soul Readings and more.

THERMOGRAPHY OF BREVARD Melbourne, Merritt Island, Vero Beach 321-312-0363 ThermographyofBrevard.com Thermography sees inflammation in the body, early detection of breast disease, dysfunction of heart, lungs, digestive system, colon, thyroid, vascular system, muscles, joints and more.

See ad, page 42.

WELLNESS CENTER SOUND HEALING CERTIFIED SOUND PRACTITIONER Deena Rahill, 786-488-7782 825 NE Ocean Blvd, Stuart SoundVibration.net Experience a blissful journey of sound, lights and vibration. Gongs, drums, chimes, and singing bowls can alter brainwave frequencies and allow for healing.

Group or private sessions available.

SPIRITUALITY UNITY OF FORT PIERCE 3414 Sunrise Blvd.

Fort Pierce, 772-461-2272 UnityOfFortPierce.com A positive, practical approach to living life on Purpose. Services 10 a.m. in our sanctuary (social distancing & masks). Facebook livestream at Facebook.com/Unity.FortPierce. See ad, page 37.

UNITY SPIRITUAL CENTER OF VERO BEACH 950 43rd Ave Vero Beach, 772-562-1133 UnityOfVero.org A positive path for spiritual loving! We offer empowering Sunday services, Sunday school, spiritual and personal development classes, support groups, an outdoor pavilion, and an inviting labyrinth.

BREVARD ACUPUNCTURE & INTEGRATIVE MEDICINE 1978 US 1 #107 Rockledge, 321-802-1046 BrevardAIM.com Our unique Holistic approach combines Acupuncture, Therapeutic Massage, Nutrition & Supplementation, and Detoxification medicine to reduce inflammation, restore health and treat illnesses. Find your balance. See ad, page 25.

YOGA HATHA YOGA WITH MARILYN Pelican Beach Clubhouse 1495 Highway A1A Satellite Beach, 321-773-6458 Balance your Body, Mind & Spirit with Hatha Yoga. Gentle, guided yoga postures with Stretching, Deep Breathing, and Relaxation. $5 per class through Satellite Recreation Department. See ad, page 19.

JUST BREATHE AERIALS 270 NW Peacock Blvd, Ste 112 Port St. Lucie, 772-877-2122 JustBreatheAerials.com Offering traditional and AntiGravity yoga. Whether in a hammock or on a mat, join us for a Restorative, Pilates, Vinyasa or Gentle class. Yoga Teacher Training. See ad, page 20.

THERMOGRAPHY STUART THERMOGRAPHY Dr. Steven Zanfini Stuart, 772-781-5353 CompleteCareTC.com Finest thermal screening available on the Treasure Coast since 2001. Manage breast health with Thermal breast screening providing insight into ways of staying healthy and not just detecting disease or dysfunction.

Upper body and full body screening also available. Offering affordable screening packages including reports, images, and optional flash drive. See ad, page 45.

DIRECTORY

Find local businesses with ease at mynaturalawakenings.com/businesses

January 2022 51

Utilize the Power of Regenerative Medicine to

Restore Health Naturally!

Dean Wellness Institute has been serving Vero Beach, Florida, and the surrounding areas for over 20 years. We work closely with our patients to improve their quality of life as they age. Our focus is getting the root cause of health issues, rather than treating just the symptom. We provide the most up-to-date information in an integrative manner that empowers each patient to be their healthiest.

Services Offered:

• Bioidentical Hormone Replacement Therapy for Men and Women • Body Contouring with Emsculpt Neo • Aesthetic Treatments

u PDO

Threads, ThermiSmooth, PRP, Facials, Botox/Dysport, Fillers

• PRP Therapies (including Hair Restoration)

Melissa Dean, MD, MMB Anti-Aging Medicine Master’s Metabolic Medicine

• Preventative Medicine

• Advanced Laboratory Testing • IV Wellness Therapy

• Sexual Health and Wellness

u O-Shot/P-Shot,

Gift Certificates Available

Emsella, ThermiVA

Catherine Cheries, P.A.

772-567-1500 • 1345 36th St, Suite B • Vero Beach, FL 32960 • DeanWellnessInstitute.com

LOOK AND FEEL YOUR BEST IN 2022 t IMPROVE YOUR HORMONE HEALTH

t TONE YOUR PELVIC FLOOR

t GET IN SHAPE

t TIGHTEN AND LIFT