Natural Awakenings - Space & Treasure Coast Edition – January 2023

Heart disease killed nearly 700,000 in 2021 • 70% of patients that suffer a heart attack are considered low risk

Yale (Yoel) Smith, M.D. is one of the leading physicians in Florida to use cutting-edge technology for cardiac event prevention, including Cleerly, a heart disease technology that uses the power of Artificial Intelligence (AI) to analyze Coronary Computed Tomography Angiography (CCTA) results.

Cleerly pinpoints low-density plaques, the root cause of heart disease. And provides a whole-heart evaluation of atherosclerosis to identify at-risk individuals who may not have symptoms before a heart attack occurs. Dr. Smith then develops a personalized treatment plan to improve heart health - no matter where the patient is on the heart disease continuum.

Yale (Yoel) R. Smith, M.D., DABA, BCASI, AFAAFM, BCABARM is Triple Board Certified and holds an Advanced Metabolic Cardiovascular Certification.

SPACE & TREASURE COAST EDITION

Publisher/Editor Kris Urquhart

Managing Editor Laurie Davey

Contributing Writer Julie Peterson Design & Production Courtney Ayers

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Main Office Kris Urquhart 321-426-0080

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Treasure Coast Marie Moceri-DiCanio 772-444-7739

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Social Media Amy Hass

Distribution Team Sugey Bernal Shawn Richter Tri-County Distribution

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letter from the publisher Sure Sign of Misbehaving

“Your

skin looks much better, what have you been doing?” asked my hairdresser. I have scalp psoriasis that ebbs and flows with my lifestyle choices. At this most recent visit I told her, “Behaving myself!” When I’ve been exercising, engaging in relaxation activities such as massage and yoga, and maintaining an anti-inflammatory diet, my psoriasis goes into remission.

“Functional medicine practitioners use the acronym STAIN to categorize five triggers that activate inflammation and psoriasis: stress, trauma or toxins, antigens or adverse food reactions, inflammation or infections and nutrition,” explains Lorraine Maita, MD in More than Skin Deep [page 26]. I have experienced the impact of extreme stress on my condition. My mother passed and both of my children left the nest within a 2-week span. The emotional stress combined with the logistics of end-of-life details, and the coordination of two moves, took its toll on my system and sent my psoriasis to fiery new heights.

Foods recommended for an anti-inflammatory diet also support brain health. “Foods high in antioxidants like vitamins C and E, beta carotene and selenium have been shown to slow age-related memory loss. Think berries, grapes (which contain resveratrol, a memoryenhancing compound), beets, broccoli, almonds, avocados, carrots, eggs, salmon, onions and dark, leafy greens,” says Sheryl Kraft in Brain Power Boosters [page 18]. When I incorporate those items, typically in a lunchtime salad, I definitely notice the difference in how I feel.

We have packed this issue with advice to start the New Year with healthy choices. For tips to build sustainable eating habits, Kati Forholt, MSN, APRN, shares her Eat the Rainbow 4-Week Challenge [page 22]. Learn why it is never too late to start a positive activity in Cooling the Fire Within [page 20]. Discover how crowded teeth can impact dental/ facial development in children in Health in a Smile [page 28]. Then in this month’s Online Exclusives at my-NA.com, find the Hidden Dangers in Pet Food and The Perils of Plastic Clothing. As we embark on a new year, it is a great time to incorporate a new healthy habit. I hope 2023 brings you peace, health, happiness and many blessings.

Happy New Year!

Kris Urquhart, Publisher

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Enrollment Now Open for Yoga Therapy Certification

AUMhOMe Shala, Florida’s first IAYT accredited Clinical Yoga Therapy Certification Program, is now enrolling new students for 2023. This training enables compassionate, knowledgeable practitioners to expand their career opportunities and work alongside medical health care specialists.

This clinical approach is a blending of yogic wisdom of the East with complementary medicine of the West. Students will receive hands-on experience designing and delivering yoga therapy protocols, learn the basic yoga and Ayurveda perspectives on health and disease, and prepare to use yoga therapy to increase health and well-being in a wide range of settings for diverse populations.

The certification program is open to students who have completed a Yoga Alliance 200-Hour program or are health care professionals. It is offered completely on-line to students who begin the program in 2023. The certification is comprised of 905 hours of instruction and consists of two separate courses, a 401Hour Clinical Yoga Therapy Foundational training course and a 504-Hour Clinical Practicum course. These two courses may be taken separately or simultaneously.

“Our yoga therapists-in-training study, design, and deliver yoga therapy applications for specific issues, such as chronic pain, cancer, neuro-motor degenerative disorders, and mental health, to name a few,” explains Melinda Atkins, Director. “AUM hOMe Shala graduates will have the skills and professional experience necessary to provide therapeutic yoga treatment.”

For more information, call 305-441-9441, visit AUMhOMeShala.org or email info@aumhomeshala.org. See ad, page 30.

Regression Therapy

Available by Video Conference or In-Person

Holistic

Therapist, Crisanne Galaske is celebrating her 15th year in practice. She offers Regression Therapy, a fundamental aspect of Past Life Regression, which investigates the unconscious mind with the intention of helping the participant to heal their past and present.

Regression Therapy can assist with disconnecting from traumatic situations from the past. These experiences may still be happening in the subconscious mind contributing to phobias, panic disorder, severe depression, anxiety, chronic physical pain, severe skin pathologies, and other physical issues. “Many issues can be greatly improved or self-healed through this gradual process,” shares Galaske.

Regression Therapy is a catalyst for expanding self-knowledge. “The participant is led by their mentor (i.e., guardian angel) through a gradual process that helps to better situate yourself in this current life, explains Galaske. “This may include remembering your progress of past lives to your fullest potential, your stays in the intervening periods after each past life, or your purpose or mission for this current life.” Remembering can help one overcome limitations and heal relationship issues (family, partner, etc.). Regression is not a religious, mystic, or esoteric treatment. It is a spiritual psychology to achieve one’s goals, goes beyond childhood or uterine-life, and can go further back, and/or forward to gain a more profound experience.

Galaske is offering free virtual Zoom meetings for more information. Sessions are available by video conference or in-person.

For more information, call 321-599-0222, email crisannegalaske@gmail.com, or visit CrisanneGalaske.com.

The Spiritual Will & Legacy workbook by Kasey Claytor

The Spiritual Will & Legacy workbook is a guide for writing down your beliefs, ethics, values and history. “We can pass down our intangibles like our knowledge and what is in our hearts,” say author Kasey Claytor. “All that you have gone through and learned -- your successes, failures, losses and triumphs, your hard-earned wisdom and deeply held beliefs -- can be captured and passed down as a spiritual or ethical will.”

As a financial planner and advisor, Kasey Claytor assisted people with their estate planning for nearly 40 years, explaining how our possessions and financial assets can pass safely to our loved ones and charities. “But what about our intangibles: our knowledge and what is in our hearts?” says Claytor.

This workbook has questions to inspire the reader on various topics such as impactful life lessons, humorous family stories, good advice from your parents, and things you wish you had been taught! “Once you get into the process, you’ll most likely realize the benefit of this exercise for you and your own growth,” says Claytor. “This is your love letter to those who live on after you and even those who aren’t born yet. “

Kasey Claytor is an author of six books, fiction and non-fiction, founder of an investment advisory firm, and meditation instructor. For more information, visit KaseyClaytor.com. Her books can be found on Amazon.com/author/kaseyclaytor. See ad, page 10.

Consults to Protect from Electromagnetic Radiation Available

Henry Eckstein, A Building Biology Electromagnetic Radiation Specialist (EMRS), can find the sources of harmful electromagnetic radiation in your home, school, or workplace and help to reduce or remove them.

“Every species of life on earth depends on natural forms of electromagnetic radiation, such as the sun, for their well-being and even survival,” explains Eckstein. “Since the late 19th century, new man-made forms of electromagnetic frequencies (EMF’s) have had a negative biological impact on all forms of life. These life-damaging effects have been documented through thousands of peer reviewed scientific studies.”

EMF’s are produced by cell phones, WIFI, smart meters that measure your home’s electricity use, bad wiring in the home and more. “Often the ill-effects from these EMF’s can be experienced without realizing their cause,” says Eckstein. These symptoms include: insomnia/sleep disturbances, headaches, sharp pains, tingling, numbness, pressure in head/throat/chest/ears, tinnitus, dizziness, balance issues, electrical buzzing or ‘zapping’ in head, visual/hearing disturbances, eye irritation, short-term memory loss, mental/ thought block, concentration problems, skin rashes, eczema, chronic dehydration, insatiable thirst, altered heart rate, palpitations, blood pressure anomalies, tremors, tics, seizures, extreme fatigue, joint dysfunction, musculoskeletal pains, increased chemical sensitivity and/or allergies, sensory overload, and the inability to rest, relax and heal.

Henry Eckstein, EMRS, is located in Viera. For an invite to a free zoom Q&A on Saturday, January 14 from 9:30 a.m. to 11:30 a.m., visit HealthyIndoorConsultants.com/zoom. For more information, visit HealthyIndoorConsultants.com or 303-306-8793 for a free Discovery Call.

MetaFest This Month at Merritt Square Mall

Mary Brotherton of bUneke (be unique) is pleased to announce MetaFest will be held Saturday, January 14 at the Merritt Square Mall in Merritt Island. bUneke.org is a sustainable 501c3 media provider that educates, inspires, and fosters positivity and creativity, worldwide, through video, audio and literary magazines.

The charity fundraiser is free to the public and brings bUneke to life by showcasing other charities and philanthropic businesses that include everything from acupuncture to yoga. The event features live entertainment including Ellen Onieal from Phoenix Band, belly dancers, tai chi gung classes, shamanic drumming, inspirational speakers, and children’s crafts. Attendees may buy raffle tickets for gift baskets and participate in the 50/50 drawing, while learning and having fun.

“MetaFest started like many bUneke productions, with an idea that needed time and space to grow,” says Brotherton. “Initially, an item in a 501c3 business plan, MetaFest has become much more. Volunteers rallied to make the event such a success, that by the end, people were asking, “When is your next one?””

MetaFest happens every quarter at Merritt Square Mall, in Merritt Island. “Always on a Saturday and always from 10 a.m. to 5 p.m., it’s a great family-oriented event,” says Brotherton. For more information, visit bUneke.org, email connect@buneke.org, or call/text 321-417-4309. Merritt Square Mall, 777 E Merritt Island Causeway, Merritt Island. See ad, page 19.

Chelation Therapy Available in Suntree

Starting this month, Yale (Yoel) R. Smith, M.D., will be offering IV Chelation Therapy for Atherosclerotic Plaque for Coronary Heart Disease, Heavy Metals and IV Therapy Treatments at The Center for Antiaging Aesthetic and Rejuvenation Medicine (CAARM). He has received certification from the George Washington University School of Medicine to perform these procedures.

The Trial to Assess Chelation Therapy (TACT) showed clinical benefit of an EDTA-based infusion regimen in patients aged 50 and older with coronary artery disease, patients that had suffered myocardial infarctions or post-myocardial infarction patients with diabetes mellitus.

IV Chelation Therapy is performed after patients undergo elaborate and detailed evaluations including blood and saliva testing, Coronary Computerized Tomography (CCTA) with Cleerly Artificial Intelligence (to locate blocked coronary arteries and unstable plaque), CardiaX testing and Protein Unstable Lesion Signature (PULS) testing.

Dr. Smith is one of only three physicians in the state of Florida that is providing this cutting-edge technology to diagnose and treat patients as a preventative measure before a catastrophic event can occur.

“Save yourself or someone you love with these tests and treatments,” says Dr. Smith.

CAARM is located at 6765 N. Wickham Rd, Ste C-105, Suntree. For more information about IV Chelation Therapy or to make an appointment, call 321-421-7111 or visit AntiAgingIM.com. See ads, pages 2 and 13.

8th Annual Melbourne Mystic Faire

The 8 th Annual Melbourne Mystic Faire will be held on Saturday, January 28, from 10:30 a.m. to 6 p.m. and Sunday, January 29 from 11 a.m. to 5 p.m. at the Melbourne Auditorium. The event brings together more than 80 psychics, mediums, healers, and vendors offering unique jewelry, crystals, clothing, candles, and healing tools for spiritual growth. Free lectures on various metaphysical and healing subjects of interest will be held throughout the weekend.

“The mission of our Mystic Faire is to promote education and awareness of the psychic world, holistic health, natural healing, conscious living, and spirituality,” states event organizer Candyce Strafford. “Treat yourself to a reading, listen to a free talk, and shop for unique items.”

The first 50 people purchasing an entry ticket on Saturday and Sunday will receive a free gift! Entrance fee is $5 for one day and $8 for the weekend. Proceeds will benefit a local charity: Second Harvest Food Bank of Central Florida.

Each healer/psychic has their own fee for service, with a $25 average for a 20-minute session. Melbourne Auditorium, 625 Hibiscus Blvd E, Melbourne. For more information or a vendor/reader application, visit MysticFaires.com. See ad, page 32.

Hatha Yoga with Thai Massage Assists Workshop

Aquarian Dreams is pleased to host Hatha Yoga with Thai Massage Assists with Ariela Grodner. The weekend workshop will be held January 21-22. Grodner will break down the classic Hatha Yoga sequence as taught by the Sivananada School of yoga in South India complemented by her experience as a Thai Massage teacher.

“Every asana in a full Sivananda sequence will be demonstrated for the practitioner to feel the essence of the posture, and then we will use Thai Massage techniques to work with energy lines and help develop a deeper awareness through assisted stretching,” says Grodner. “We will cover the awareness and practical use of Pranayama in each posture and how it assists in deepening.” Participants will practice the sequence for different constitutions and the therapeutic benefit of each asana will be broken down and explained.

Ariela Grodner has been practicing yoga since 1993. She trained in South India at the Sivananda Ashram. Grodner runs her own Thai Massage School in Gainesville and has been teaching yoga and healing arts for two decades.

For more information, visit Bodhisangha.com. Pre-register at AquarianDreams.com/special-events or call 321-729-9495. 14 CEUs for Licensed Massage Therapists. Time: Saturday and Sunday, 10 a.m.-5 p.m. Cost: $250 Location: Aquarian Dreams, 414 N Miramar Ave (Hwy A1A), Indialantic. See ad, page 3.

Candice Klein Gordon Relocates to Melbourne

Candice

Klein Gordon is bringing her 35 years’ experience as a colon hydro therapist and massage therapist to Health For Life Wellness Center in Melbourne. Klein Gordon will continue to provide colon health management and painrelieving massage therapy in a safe, professional environment.

“Since beginning my own colon health program in 1987, colon health has been linked to more energy, decreased gas and bloating, increased immunity, and newest research indicates colon health is related to brain health and cognition,” says Klein Gordon. “It’s imperative to recognize that 80% of the immune system is rooted in the intestines. Diet management and colon health are behaviors that we each have the power to modify and improve so that our body has the best fighting chance for optimal health.”

All personalized treatments are by appointment: Fridays 10 a.m. to 5 p.m. and Saturdays and Sundays 10 a.m. to 3 p.m. For more information and appointments, call or text 321-480-8654. 402 Babcock St, Ste 101, Melbourne. (MA8163, MM17268)

COMMUNITY GUIDE

COCOA BEACH

SUNDARI YOGA

46 North Brevard Ave. 321-591-4457

SundariYogaStudio.com

FORT PIERCE

INDIAN RIVER BIKRAM YOGA

600 N. US Hwy 1, Ste 602 772-925-9697

IndianRiverBikram.com

INDIALANTIC

AQUARIAN DREAMS

414 N. Miramar Ave. (Hwy A1A) 321-795-9495

AquarianDreams.com

MELBOURNE

BLISSFUL ENERGY

240 S. Wickham Rd. 321-327-8741

Blissful.Energy

MERRITT ISLAND

KULA YOGA STUDIO

230 E Merritt Island Cswy #102 321-978-5116

KulaYogaMerrittIsland.com

PORT ST LUCIE

DOWN TO EARTH YOGA

1649 SE Port St Lucie Blvd. 772-224-2444

DTE-Yoga.com

JUST BREATHE AERIALS

270 NW Peacock Blvd., Ste 112 772-877-2122

JustBreatheAerials.com

SATELLITE BEACH

HATHA YOGA WITH MARILYN

Pelican Beach Clubhouse 1495 Hwy A1A 321-773-6458

TITUSVILLE

YOGA SHALA AND WELLNESS CENTER

2855 S Hopkins Ave. 321-749-9642

YogaShalaTitusville.com

New Innovative Technology to Release Tongue Ties Available

Claire Stagg, DDS is excited to announce CO2 DEKA dental laser treatments. This innovative technology will benefit patients experiencing sores, mouth ulcers, gum disease, as well as tight lip and tongue ties.

“A common misdiagnosed condition in dentistry is tight lip and tongue ties which can cause poor oral health, speech disorders, discomfort/struggles with breast feeding, sleep disorders, compromised airway, and problems eating and swallowing,” explains Dr. Stagg. “Lip ties develop on patients of all ages and need to be released when they restrict lip and tongue mobility and function especially during nursing, eating, swallowing, speaking, and other functions.” Tongue tie is a common condition that restricts the tongue’s range of motion and ability to move side to side or lift to the roof of the mouth. The CO2 DEKA laser can release these ties in less than 60 seconds so patients can immediately see life-changing results.

Dr. Stagg is collaborating with MyoAir to provide comprehensive care for incorrect oral muscle patterns that may be associated with tongue ties or tight lip. Their comprehensive myofunctional evaluation assesses dysfunction related to sucking, chewing, biting and other non-nutritive habits that can affect children’s development. “Symptoms such as speech problems, anxiety, asthma, ADHD, snoring and sleep apnea can be associated with airway dysfunction,” shares Joanne Amoroso, Oral Myofunctional Therapist. Working together, both Dr. Stagg and Amoroso develop individualized treatment plans to restore proper and healthy oral patterns.

For more information, call 321-777-2797. Health Connections Dentistry, 2120 Highway A1A, Indian Harbour Beach. SmileProfessionals.com. MyoAir, 516-308-1623, MyoAir.com. See ad, page 29.

I AM the SOLUTION Natural Health Summit Comes to Rockledge

Lillian McDermott is pleased to announce the I AM the SOLUTION Natural Health Summit will be held Saturday, January 21 from 9 a.m. to 5 p.m. at the Space Coast Health Foundation. The summit will bring together speakers and vendors that provide the tools and knowledge to empower attendees to take control of their life and restore their body.

The summit’s speakers will offer listeners the opportunity to learn, grow, and get excited about their body healing naturally. The featured speakers include Brian Clement, PhD, and Anna Maria Clement, PhD, of Hippocrates Wellness; Thomas Levy, MD, JD; Jennifer Gramith, ND; and more.

“Do you feel older than your age? Do you think this is the best you’ll ever feel? Have you tried to improve how you feel but have failed?” asks McDermott. “Attending this summit will help you be part of your own solution and take your health back.”

Attendees that purchase a VIP ticket will receive preferred designated seating, a swag bag of goodies, a specially prepared healthy lunch, and exclusive discount offers from event vendors.

Event Location: Space Coast Health Foundation, 1100 Rockledge Blvd. Rockledge. Cost: $99, VIP: $159. For more information and to register, visit LillianMcDermott.com/iatsnatural-health-fair-workshop. See ad, page 16.

Now certified in IV Chelation Therapy from the George Washington University School of Medicine.

Yale (Yoel) R. Smith, M.D., incorporates close to 40 years of medical experience while he takes a deep dive into your medical history exploring every symptom and ailment. Dr. Smith combines Traditional Medicine with Integrative and Functional, Personalized and Precision Lifestyle Medicine. You will leave feeling heard, informed, and empowered.

Yale (Yoel) R. Smith , M.D., DABA, BCASI, AFAAFM, BCABARM is Triple Board Certified and holds an Advanced Metabolic Cardiovascular Certification and offers cutting-edge testing.

Dr. Smith can address:

Heart Attack Prevention

Cardiovascular and Lipid Abnormalities

Sleep Issues and Sleep Apnea

Thyroid Diseases and Treatment

Autoimmune Disease Detection and Treatment

Metabolic Syndrome

Diabetes

Gastrointestinal Disease

Mold Toxicity and Heavy Metal Poisoning Detection and Treatment

Hormone Replacement Therapy for men and women

Advanced Healing with Peptide Therapy

Erectile Dysfunction Treatment

And many other areas of concern for patients

Down to Earth Yoga Announces New Ownership

Downto Earth Yoga is pleased to announce new owners Adam Flores and Dhyana Houghtaling. Their vision for Down to Earth Yoga is to expand their client-focused model to include community-focused initiatives. “Our philosophy is simple: Do good and be good,” says Houghtaling. “We need a community to help us fulfill this philosophy.”

According to Flores, “Yoga has been over simplified and broken down to an exercise, and the deeper roots of self-healing have been lost.” Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. Regular yoga practice creates mental clarity and calmness, increases body awareness, relieves chronic stress patterns, relaxes the mind, centers attention, and sharpens concentration. “This is a science of the mind which effects our body. It is easier to heal the mind/body through the physical practice of yoga,” says Flores.

Down to Earth Yoga has added a new class, Ashtanga Yoga: 8 Limb Practice, led by Ilicia Koslow on Wednesdays at 7:30 p.m. This 75-minute foundational practice is open to all levels from beginners to advanced.

Down to Earth Yoga Studio, 1649 SE Port Saint Lucie Blvd, Port Saint Lucie. For more information, call 772-224-2444 or visit DTE-Yoga.com. See ad, page 33.

Divine Soul Wellness Launches Be You Be Free 2023

Rachel Stevens of Divine Soul Wellness is proud to announce the Be You Be Free 2023 series of events and workshops. The series was created to inspire participants to find the time in this new year to rebalance and reenergize. “Everyone needs an assist every now and again to keep a firm footing along life’s path,” explains Stevens. “Our mission is to offer a safe community space where everyone feels comfortable and benefits from the healthy lifestyle education and sessions we offer.”

Stevens, along with guest practitioners and workshop facilitators, works both collaboratively and individually to share wisdom and expertise in a number of modalities including meditation, reiki, sound healing, astrology, life mentoring, support and motivational groups, manifestation through vision boarding, and others. “We are a judgment free space for all who are seeking education and holistic healing modalities. We intend to help facilitate the sharing of as many holistic health modalities as the community shows an interest in,” says Stevens.

Divine Soul Wellness’ Be You Be Free 2023 events are scheduled throughout the year, to participate, teach, or hear about opportunities to collaborate with other practitioners contact Rachel Stevens at 954-646-4374. Located at: 2818 SW Port St. Lucie Blvd., Port St. Lucie.

New World Practitioner Training Coming to Stuart

Deena

Rahill, certified vibrational sound therapist and facilitator of Hi Mindfulness Forums, is proud to announce her recent New World Practitioner Certification accredited by The International Institute of Health and trained by Dr. Darrell Wolfe. “The training was the most powerful and transformative training I’ve ever experienced!” says Rahill. “I’m excited to be joining with Deborah Swain in our new Stuart Health and Healing practice. We will have the ability to teach about powerful and proven strategies in emotional healing, nutritional wellness, detoxification, and the Wolfe Non-Surgical method: the most powerful bodywork in the world.”

Rahill’s weekly group sound baths sessions are often booked weeks in advance. She also offers privately booked sound therapy sessions for individuals, couples, families, and even work-related groups. Her current space is in the Elliot Museum in Stuart, with plans to grow into additional space soon.

“I’m also very excited to be hosting Dr. Darrell Wolfe, Dr. Sage Wolfe and their entire team who will all be in Stuart from March 6-31 training future practitioners in Whole Life Coaching, Non-Surgical Therapy, BraveHeart Health and Healing Circle and specifically for women, Pain Free Pelvis training.

To contact Deena Rahill, visit SoundVibration.net or 786-488-7782. Visit BraveHeartNation. com for more information on New World Practitioner Certification or call Dr. Wolfe directly: 855-900-4544 Ext: 5. See ad, page 7.

Therapeutic Massage

Joanne’s Nutrition World and Wellness Center encourages good nutrition, healthy exercise, and therapeutic massage. Marianne O’Rourke, LMT, offers therapeutic massages as part of their wellness program incorporating her 30 years of experience into each massage.

Guided by the body and the client’s individual information, O’Rourke uses a variety of techniques to help with neck and shoulder aches, low back discomfort, sciatica, relaxation, and stress relief. “From over exercising, working on the computer long hours, carrying too heavy a purse or lifting grandbabies, we all develop aches and pains along the way,” shares O’Rourke. “The body has an innate ability to heal itself but sometimes needs a helping hand.”

Joanne’s Nutrition World and Wellness Center also offers nutritional counseling, ion foot cleanse, infrared sauna, and Pulse Emitting Magnetic Frequency sessions.

Joanne’s Nutrition World and Wellness Center is located downtown Fort Pierce in the historic Arcade Building, 101 N. US 1. For more information, call 772-464-3598 or visit JoannesNutritionWorld.com. Listen to Seeger live on WPSL AM 1590 Thursdays from 10 a.m. to 11 a.m. (MM41822) See ad, page 21.

health briefs Multiple Benefits for Early Rising Active Seniors

Older adults that consistently get up early and stay active throughout the day are happier and perform better on cognitive tests than those with irregular activity patterns, according to a new study led by researchers at the University of Pittsburgh. The researchers studied 1,800 adults 65 or older and divided them into four subgroups of activity patterns: earlier rising/robust, shorter activity duration/less modellable, shorter active periods/very weak and later activity offset/very weak. Both groups with weak rhythms had twofold odds of clinically significant depression symptoms and cognitive performance deficits. As we age, disruption in activity patterns may be common. More research is needed into why earlier and robust patterns appear to be protective and whether modifying disrupted patterns improves health outcomes.

Two Cups of

Tea

May Avert Early Death

A few cups of black tea a day might help to avoid an early death, a study published in Annals of Internal Medicine suggests. Among nearly half a million adults ranging from 40 to 69 years old, those that consumed two or more cups of tea a day saw a modest, but lower risk for all causes of mortality over a median follow-up of more than 11 years. Participants of the large cohort study, called UK Biobank, self-reported tea intake from 2006 to 2010, while researchers noted mortality from all causes, including cardiovascular disease, ischemic heart disease, stroke and respiratory disease. The researchers concluded that drinking more than two cups of tea per day can be part of a healthy diet.

BRAIN POWER BOOSTERS

TIPS TO PRESERVE MEMORY AT ANY AGE

by Sheryl Kraft

Although it is completely normal to feel like our memories are failing us as we get older, this is not the time to panic. Regardless of age, it is always possible to learn, store and recall information, and there are numerous practices we can adopt to nourish and optimize our brains. Whether we’re looking for the car keys in all the wrong places or experiencing way too many tip-of-the-tongue moments, it may be high time to adopt the brain-boosting recommendations by these four experts.

Eating for Cognitive Power

“Having a better memory now and in the future means taking care of your brain and making the right lifestyle choices to slow down the aging process,” says Annie Fenn, M.D., founder of BrainHealthKitchen.com,

who believes that what we choose to eat is one the most significant decisions we make each day.

Foods high in antioxidants like vitamins C and E, beta carotene and selenium have been shown to slow age-related memory loss. Think berries, grapes (which contain resveratrol, a memory-enhancing compound), beets, broccoli, almonds, avocados, carrots, eggs, salmon, onions and dark, leafy greens.

Avoid foods high in saturated and trans fats, which can increase “bad” cholesterol and lower “good” cholesterol. Studies find that high cholesterol diets can increase the risk of memory loss, among other cognitive functions.

Whole grains and legumes like cracked wheat, whole-grain couscous and lentils are complex carbohydrates that boost

the brain by providing a steady, sustained supply of glucose, and are high in folate, the memory-boosting B vitamin.

Finally, don’t forget to include culinary herbs like curcumin, rosemary, saffron, oregano and mint. They all help support brain health, especially saffron, which contains a potent constituent called crocin that is associated with slowing cognitive decline in human and animal studies.

Brain-Nourishing Supplements and Stress Reduction

Wendy Warner, M.D., the founder of Medicine in Balance, an integrative healthcare practice in Langhorne, Pennsylvania, recommends Ginkgo biloba (one of the oldest living tree species in the world) and ginseng, which have both been found to help enhance memory with their neuroprotective and antioxidant effects. Noting that the brain works best with adequate nourishment, she asserts that these supplements can play a role in increasing blood circulation to the brain, thus improving its function.

Also on her list are Bacopa monnieri for its antioxidant capacity, Rhodiola rosea for

HAVING A BETTER MEMORY NOW AND IN THE FUTURE MEANS TAKING CARE OF YOUR BRAIN AND MAKING THE RIGHT LIFESTYLE CHOICES TO SLOW DOWN THE AGING PROCESS.

~ANNIE FENN, M.D.

its neuroprotective and antioxidant effects and licorice (Glycirrhiza glabra) for its ability to increase circulation in the central nervous system.

Warner recommends regular stress management techniques like yoga, qigong and tai chi as well, noting, “These all help lower inflammation and cortisol (an inflammatory stress hormone) and have been shown to improve memory.”

Medicinal Herbs for Mental Clarity

Heather Houskeeper is a certified herbalist, long-distance hiker and author. When venturing out into the wild, she is able to spot and identify hundreds of medicinal herbs, including her favorite, top five memory boosters, starting with Ginkgo biloba, as well as:

ROSEMARY ( Rosmarinus officinalis ) supports healthy blood flow to the brain. It can be enjoyed through food, tea or diffused as aromatherapy.

ASHWAGANDHA

(Withania somnifera), traditionally ingested as food or tea, can support mental alertness, focus and clarity of mind. Mix ashwagandha powder with warm milk, hot water or broth.

HOLY BASIL

(Ocimum tenuiflorum) is rich in antioxidants and supports cerebral circulation. Enjoy this delicious and fragrant herb as tea up to three times per day, use in cooking or take as a tincture.

GOTU KOLA

( Centella asiatica ) is a restorative

herb that can support alertness and mental clarity. It is also popularly used as a tea, tincture or extract for up to 14 days at a time.

Slumber Savvy

Insufficient sleep can result in a variety of cognitive problems, including memory loss. Those suffering from obstructive sleep apnea (OSA), a common sleep disorder condition that affects breathing, should not ignore it. High-quality sleep is key to reactivating memories, especially recalling the names of people we’ve recently met, according to Northwestern University researchers. Other experts have reported a strong association between sleep and the formation of memories. Strive for uninterrupted and deep sleep, as follows:

n The ideal amount for most adults is between seven and nine hours a night.

n Wind down before bed with a consistent routine like reading, stretching or meditation.

n Keep the bedroom cool— somewhere around 65° F— and dark.

n Shut off all electronics.

n Avoid late-day caffeine, alcohol and spicy, heavy meals too close to bedtime.

Treating OSA is important to improve both sleep and brain health, says Thomas M. Holland, M.D., of the Rush Institute for Healthy Aging, explaining, “Impaired sleep can lead to biochemical processes that can impact memory and cognition.”

Sheryl Kraft writes about health and wellness for Sage by Gaia and a variety of print and online media sources. Visit SherylKraft.com and SageByGaia.com to read more of her work.

Cooling the Fire Within

HEALTHY EATING TIPS TO EASE CHRONIC INFLAMMATION

by Tom O’Bryan

Putting more thought into what we eat and why may be among the most important factors in determining how long we live. Researchers in Norway recently compared the longterm effects of a typical Western diet to an optimal one, and their findings can be a source for inspiration. The optimal diet had a substantially higher intake of whole grains, legumes, fish, fruits, vegetables and a handful of nuts, while reducing red and processed meats, sugar-sweetened beverages and refined grains.

According to their results, a sustained change from a typical Western diet to the better plan can make a big difference on life expectancy. Here are their predicted impacts on longevity for people after starting—and sticking to—an optimal diet:

Start at age 20—women add 8.4 to 12.3 years; men add 9.4 to 14.3 years

Start at age 60—women add 6.2 to 9.3 years; men add 6.8 to 10 years

Start at age 80—women and men add 3.4 years

So, it is never too late to start a positive activity.

This improved diet gets to the underlying causes of most of the reasons Americans die. According to the National Institutes of Health, 14 of the top 15 causes of death in 2019 were chronic inflammatory diseases. This means it is more than likely that the cause has existed for a long time under the surface (chronic), with too much inflammation for too long (inflammatory), affecting the brain, cardiovascular system, blood sugar system or wherever there is a genetic weak link (disease). Rather than

ask what the ailment is, ask, “Where is the long-term, hidden inflammation coming from that is fueling this disease?”

Dr. George Slavich, founding director of the Laboratory for Stress Assessment and Research at the University of California in Los Angeles, says that understanding when inflammation promotes either good or poor health and how and when to intervene to reduce inflammation-related disease risk, “should be a top scientific and public priority.” Identifying and reducing individual triggers of inflammation opens a path to regenerating a healthier, younger individual.

Not all inflammation is bad. Time-limited increases in inflammation are critical for promoting wound healing and recovery, as well as reducing the spread of communicable infections. Humans would not have lived very long without a well-developed internal protection from threatening environmental triggers such as bugs, parasites, viruses, mold, fungus and bacteria. For better health outcomes, we need to address excessive systemic inflammation. There are many likely contributors to the fueling of inflammation, but one of the most common sources is what is on the end of our fork. Begin there.

LIFESTYLE HACK 1: If there is one prime directive for better health, it is to focus on living as much of an antiinflammatory lifestyle as possible. Become more aware of the daily environmental exposures that ramp up inflammatory genes. Know, for example, what chemicals are used on the soil in which the food is grown or sprayed with before it is harvested. Then, armed with this knowledge, choose a better alternative, like organic and regenerative organic foods. As enough antiinflammatory messages are accumulated, a reversal in the direction of health is possible.

LIFESTYLE HACK 2: Food is the most common source of gasoline on the fire of inflammation. Dr. Deanna Minich, president of the American College of Nutrition, recommends the Rainbow Diet, which acts like a fire extinguisher to put out the excess inflammatory fire in the body. Selecting multiple colors of fruits and vegetables at every meal tempers the inflammatory cascade. Strive over time to eat 50 different fruits or vegetables per week. Begin today. Just bringing up to awareness the question, “Is this food inflammatory or anti-inflammatory?” will feed our health habits, and over time, healthier habits equal a healthier life.

KnoWEwell Chief Health Officer Dr. Tom O’Bryan, DC, CCN, DACBN, is an internationally recognized expert on gluten, bestselling author and speaker focused on food sensitivities, environmental toxins and the development of autoimmune diseases. He is a chiropractic doctor, certified clinical nutritionist and the founder of TheDr.com.

Eat the Rainbow 4-Week Challenge

by Kati Forholt

Lasting healthy nutrition habits begin with one small step at a time. It’s easy to get overwhelmed with nutritional information overload in the diet and fitness industry. There are new diets at every turn, and many people give up before they even start. Others follow rigid rules that are just not sustainable for the long term.

Here is a simple four-week path to eating the rainbow that will result in sustainable eating habits packed with health benefits. The ultimate goal being to consume 9 handfuls of a wide variety of fruits and vegetables daily.

us feeling full longer and improves insulin sensitivity. Improving insulin sensitivity specifically helps target belly fat.

Since resistant starches are harder for the body to break down and use, gut bacteria can use them to make short chain fatty acids. Short chain fatty acids help regulate appetite, reduce gut inflammation, heal leaky gut and protect the brain.

The catch with resistant starches is that content is highest when prepared in certain ways. For example, white potatoes and white rice become resistant starches when cooked then cooled before eaten. Others are only resistant starches when uncooked.

• Aim for 1 handful of healthy white foods every day of Week 1

• White potato cooked, then cooled (potato salad)

• White rice cooked, then cooled (sushi, rice stuffed grape leaves eaten cold)

• Uncooked oats (muesli, no bake oatmeal bites)

• Bananas (green bananas are high in resistant starch)

• Cauliflower (high in antioxidants, cruciferous vegetable which is hormone balancing)

• Chickpeas (high in zinc and magnesium))

• White mushrooms (immune boosting, rich in minerals, B2, and B3)

Week 2: Blue/Purple/Black

This week, continue eating one handful a day of healthy white foods, and add in at least one handful of blue/purple/ black foods.

These richly pigmented plant foods contain anthocyanins. Foods that contain anthocyanins are anti-inflammatory and high in antioxidants. They are cancer fighting, and help prevent diabetes, metabolic syndrome, and obesity.

Aim for one daily handful of blue/ purple/black foods in addition to white.

• Black beans

• Purple onions

• Blueberries

• Purple and black grapes

• Prunes

Week 1: White

Week 1: White

Add one handful of white fruit or vegetable each day of the week.

While white isn’t in the rainbow, white fruits and vegetables have incredible nutritional value that is overlooked and underrated. By eliminating white foods, we’ve thrown out a very valuable nutritional tool. Many white foods are resistant starches. Resistant starches are a type of carbohydrate that aren’t digested until they reach the large intestine. Because they are more slowly digested, they keep blood sugar lower after eating. This keeps

Not all white foods are resistant starches, but still contain many health benefits. White foods tend to be rich in fiber, potassium, and lignans which are good for metabolism and gut health.

• Raisins

• Purple carrots

Week 3: Red

In addition to enjoying white, blue/ purple/black foods every day, add an easy one: red.

Red foods are heart healthy. They help lower cholesterol, blood pressure, and protect against heart disease. They are also cancer fighting and good for brain health. Like the dark blue and purple hues, reds rich in color are also high in antioxidants and anthocyanins. Reds, in

particular, tend to be high in Vitamin A and C and contain antioxidants like quercetin and lycopene.

This week, add one handful of red food each day in addition to daily whites and purples.

• Cherries

• Raspberries

• Beets

• Tomatoes

• Red peppers

• Red onions

• Apples

Week 4: Orange

This week, each day should include one from every week (white, blue/black/purple, red and now add orange).

Orange foods are high in carotenoids. Carotenoids are fat soluble and best absorbed when eaten with a healthy fat source. Orange foods contain important nutrients that help the body make Vitamin A. Orange foods are important for eye health. They improve night vision and reduce risk of macular degeneration. They also help prevent fatigue, skin issues and a weakened immune system.

• Carrots

• Sweet potato

• Pumpkin

• Winter squash

• Apricots

• Mango

• Oranges

• Bell peppers

Research indicates that the people who eat the most fruits and vegetables have the lowest rates of cancer and enjoy longer lives. Consider setting a goal to include 9 handfuls of fruits and vegetables and eat the full rainbow every day.

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RAINBOW QUINOA SALAD MASON JARS

Make ahead, portable, rainbow lunches are convenient to have ready and waiting. As most salads are, this one is very customizable. Choose vegetables and a dressing that pleases your palate. Recipe yields 4 medium salads.

Ingredients

1 cup uncooked quinoa, white or brown

1-pint grape tomatoes, halved

1 cup spinach

1 medium cucumber sliced and quartered Freshly ground black pepper, to taste Basil leaves

Dressing

¼ cup olive oil

¼ cup lemon juice (from 2 to 3 lemons)

1 tablespoon red wine vinegar

2 cloves garlic, pressed or minced ½ teaspoon fine sea salt

Directions

In a small bowl, combine the olive oil, lemon juice, vinegar, garlic and salt. Whisk until blended, then set aside.

Cook quinoa according to package directions. While quinoa is cooking, chop cucumbers and cut tomatoes in half. Once the quinoa is mostly cool, mix with well with 1-2 tablespoons of dressing. Toss until the mixture is thoroughly combined. Season with black pepper, to taste, and add an extra pinch of salt if necessary Mason jar salad assembly tips: Add an additional tablespoon of dressing on the bottom, so it stays separate from the greens. To the next layer add the dressed quinoa. Then add the heartier, heavier ingredients: the tomatoes and cucumbers. Lastly, greens and garnishes go on top. Refrigerate for later. When ready to eat, flip the jar over and shake to mix dressing and ingredients. Flip jar back over, open and enjoy.

Other ideas for mason jar salad ingredients: Canned beans (chickpeas, black beans, kidney beans, white beans), jarred roasted bell peppers (preferably organic), chopped bell pepper, celery or carrots, pitted olives, nuts, cheese, salsa, hummus, pesto.

ARTICHOKE AND SPINACH GREEK OMELET

YIELD: 4 SERVINGS

10 eggs

1 cup chopped artichoke hearts, packed in water

1 large tomato

4 oz fresh baby spinach, chopped

2 cloves garlic, minced

⅔ cup green olives, chopped ½ tsp dried thyme

½ tsp dried oregano

Sea salt and freshly ground black pepper

2 Tbsp coconut oil

In a large bowl, whisk together all the ingredients except the oil. Heat the oil in a large skillet over medium high heat. Pour the mixture into the skillet. After 1 to 2 minutes, when the omelet has begun to brown, fold it in half and continue to cook for another 1 to 2 minutes on each side until the center is cooked through. Serve immediately. Recipes on this page courtesy of Dr. Tom O’Bryan.

CURRY CHICKEN SALAD

4 organic, boneless, chicken breasts 1 to 2 bay leaves ½ cup chopped celery ½ cup chopped walnuts ⅔ cup avocado mayonnaise 2 tsp gluten-free Dijon mustard 1 tsp curry powder Sea salt and black pepper

Wash and pat dry the chicken. Add water to a steamer (per manufacturer’s instructions) and add bay leaves. Place the chicken in the steamer basket and steam for 45 to 50 minutes. Do not overcook. Allow to cool, then shred or chop.

In a large bowl, combine the chicken, celery, walnuts, mayonnaise, mustard, and curry. Blend well with a fork, taste and season with salt and pepper. Add the salad greens to plates and mound with the chicken salad. Garnish with parsley, avocado and pomegranate arils (seeds). If desired, drizzle salad greens with juice of a lemon and extra-virgin olive oil.

Liudmyla Chuhunova/Shutterstockcom

Lesya Dolyuk/Shutterstockcom

More than Skin Deep

HEALING THE HEARTBREAK OF PSORIASIS

by Lorraine Maita

Psoriasis affects approximately 3 percent of the U.S. population. According to Dr. Mark Hyman, founder of the Institute of Functional Medicine, the condition involves terrible suffering from scaly, itchy, inflamed and peeling skin; aching joints; burning genitals; broken nails; and the resulting depression that inevitably comes from such conditions—all of which explains why it is often referred to as “the heartbreak of psoriasis.”

The Cleveland Clinic describes psoriasis as an autoimmune condition of the skin. The immune system of people with psoriasis overreacts, causing inflammation and an overly rapid growth of new skin cells, which in turn causes a buildup on the surface that creates the appearance of scaling, but the effects are much more significant than cosmetic.

Psoriasis is associated with psoriatic arthritis, ulcerative colitis, Crohn’s disease, autoimmune thyroiditis, lymphoma and cardiovascular disease. The National Psoriasis Foundation (NPF) describes a link between psoriasis and cardiovascular disease and metabolic syndrome known as the “march of psoriasis”. Widespread inflammation may cause insulin resistance that triggers cells lining the blood vessels to malfunction, potentially leading to atherosclerosis and heart attack or stroke. The ailment also increases the risk of diabetes, obesity and high cholesterol.

Traditionally, psoriasis is treated with steroids and immunosuppressive drugs that can be harsh on the body and quite expensive while failing to address its root cause. Alternatively, the functional medicine approach is to treat the disease’s underlying causes: inflammation and triggers.

“I have psoriasis,” says Dr. Brad Shook, a chiropractic physician and member of The Institute of Functional Medicine. “I worked hard, and I ’ ve had my psoriasis and my autoimmunity under control and in remission. Through functional medicine, we can identify these drivers and help you to unwind this process, heal your body and then through that process of healing, you learn what the triggers were.”

Psoriasis Triggers

Functional medicine practitioners use the acronym STAIN to categorize five triggers that activate inflammation and psoriasis: stress, trauma or toxins, antigens or adverse food reactions, inflammation or infections and nutrition. Removing these triggers allows for healing.

Stress

Psoriatic patients report worsening of symptoms with stress. Modulating the reaction to stress and adding relaxation techniques can calm the inflammatory response. Practicing relaxing activities such as deep belly breathing, yoga, tai chi, prayer, meditation, visualization, Heartmath, massage, acupuncture or biofeedback can relieve stress. Exercise can also release endorphins that reduce pain perception.

Trauma or Toxins

The NPF states that physical trauma can induce the development of psoriatic plaques. Toxins such as smoking and alcohol have been shown to increase the risk and severity of the disease. Obesity may also play a role in worsening symptoms because toxins are stored in

fat, which emits inflammatory cytokines. It’s recommended to maintain ideal weight, abstain from smoking and alcohol consumption, and avoid trauma. Detoxifying and removing heavy metals can decrease the inflammatory response, as well.

Antigens or Adverse Food Reactions

Studies show that a Western diet rich in sugar and fat leads to an imbalance in gut bacteria known as dysbiosis. These harmful bacteria may contribute to psoriasis. Allergens or reactions to food can cause increased intestinal permeability, or leaky gut. The most common triggers tend to be wheat and dairy.

The Chopra Center recommends the 4 R Gut Healing program. Removing foods patients are sensitive to is key to calming down the immune system, as well as avoiding sugar, wheat, dairy and processed foods. To improve the gut, replace digestive enzymes, replenish healthy bacteria with a probiotic and repair the gut lining with butyrate or L glutamine.

Inflammation or Infections

To diminish inflammation, modify the diet to include more anti-inflammatory omega-3 fats found in fish, avocado, nuts, seeds and olives, and fewer inflammatory omega-6 fats found in wheat and dairy. Look for and eradicate hidden infections. Decrease inflammation with a high-quality fish oil, curcumin, probiotics and a whole foods diet free of food sensitivities.

Nutrition

Studies show that having adequate amounts of vitamins A and D, fish oil, probiotics and zinc are important for maintaining both a healthy gut and a healthy immune response. Supplementation can be helpful in maintaining appropriate levels of these vital nutrients. Some patients using topical vitamin D products found they had effects similar to topical corticosteroids.

“ When I started working at the Ultrawellness Center, I learned about how to address the root causes of a problem, not just the symptoms, and have found a new way of approaching psoriasis,” says Adonica Nichols, a psoriasis patient and a licensed practical nurse at the center, in Lenox, Massachusetts. “Living with psoriasis is still an everyday struggle for me, but I have implemented many of these changes in my diet and lifestyle over the past several months, and I am feeling better than I ever have.”

Psoriasis is a multifaceted, complex illness that may require a deeper look at the triggers. A functional medicine physician can offer a systematic approach to uncover and remove these triggers, helping patients heal from the heartbreak of psoriasis.

Board-certified in integrative, anti-aging and internal medicine, Lorraine Maita, MD is an award-winning functional medicine specialist and author in Short Hills, NJ. For more information, visit HowToLiveYounger.com.

Health in a Smile

A HOLISTIC SOLUTION TO IMPAIRED MOUTH SYNDROME IN CHILDREN

by Brooke Goode

One of the first things we notice when we meet someone is their smile, so it is easy to understand why children with crowded teeth might be self-conscious when they encounter new people. But the condition is not just a cosmetic concern. “Teeth crowding are surface markers of structural chaos below,” says Felix Liao, DDS, author of Your Child’s Best Face: How to Nurture Top Health & Natural Glow. Dental crowding results from a deficiency in jaw growth, which can contribute to a partially stunted face, narrower airway, poor sleep and consequent learning and behavior problems. According to a recent medical research review, its prevalence among children and adolescents is up to 84 percent. Fortunately, parents can take steps to nurture healthy dental/facial development in their children so that there is enough room for all 32 teeth to line up straight and for the tongue to operate between the two jaws without occupying the airway.

Crowded teeth are the tip of an iceberg called Impaired Mouth Syndrome (IMS), a term coined by Liao in 2017 for a wide-ranging set of medical, dental and mood problems in children, from sleep and growth disturbance to respiratory infections and poor focus. According to a 2013 study by the Stanford Sleep Center, “Pediatric obstructive sleep apnea in non-obese children is a disorder of oral facial growth.”

IMS is an all-too-common condition that often goes undiagnosed, untreated or incorrectly treated. The result is a child that falls short of their full genetic potential and an adult that suffers recurring pain and fatigue. An underdeveloped maxilla—the upper jaw that also forms part of the nose and eye socket—can lead to a litany of symptoms,

including teeth grinding, a weak chin and jaw pain, and may also impact the appearance of the face, causing imbalanced features. By contrast, a welldeveloped facial structure will support better breathing, sleep and postural alignment, and benefit from high cheekbones and full lips.

“Rarely does managing symptoms result in a healthy child,” says Ben Miraglia, DDS, a board member of the American Academy of Physiological Medicine & Dentistry. IMS symptoms improve when the jaws are activated to grow to their full potential. This is now possible with a partnership between parents and a new breed of dentists known as Airway-centered Mouth Doctors (AMD) that receive specialized training on the syndrome and its treatment.

These specialists work in the realm of whole health, looking at the interconnectedness of the body rather than individual body parts in isolation. They collaborate with other doctors and therapists, including myofunctional therapists that devise exercises for the mouth muscles and encourage nasal breathing. AMDs also work with dietitians to devise a bone-building diet free of the toxins, pollutants and chemicals found in processed foods that can impair normal facial development.

AMDs approach the condition without drugs or surgery, often without having to use braces which can result in a deflated mid-face. By designing retainer-like oral appliances to be placed over the teeth, they spur the growth and alignment of the jaws to help widen the airway and support sleep.

Mouth structure and jaw alignment are foundational to whole-body health in children, and Liao’s vision for achieving thriving health in kids includes these recommended steps:

n Early recognition by parents of IMS red flags in their child, including chapped lips, a weak chin, crooked teeth, dental cavities, disrupted sleep, slumped posture, fatigue, lethargy, hyperactivity and learning or behavior problems

n Diagnosis of an impaired mouth by a trained AMD

n Complying with AMD guidance, including the use of a professional oral expander appliance

n Eating a non-inflammatory, bonebuilding diet

n Following whole health team protocols to align the head, jaws and spine, and integrate mind, body and mouth

Growing the jaws is the groundbreaking solution to crowded teeth in children that parents have been hoping for. A plant will blossom more fully in sunshine than in shadow. The same can be said when it comes to a child’s smile and overall health.

Brooke Goode is the National Editor for KnoWEwell, the Regenerative Whole Health hub.

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Our online calendar is always at your fingertips! Find local events and search for classes at: myNaturalAwakenings.com

DEADLINE: All listings must be received by the 10th of the month prior to publication. Calendar events must be submitted online at: MyNaturalAwakenings.com.

STARTING JANUARY 20

Yoga Therapy Certification Course Online Zoom Format

or call 321-729-9495. Aquarian Dreams, 414 N. Highway A1A, Indialantic.

THURSDAY, JANUARY 5

Spiritual Intuitive Development and Healing Course – 7-8:30pm. The 8-week course teaches spiritual independence and helps build a strong foundation to prepare for the more advanced practices. Teachings include Techniques for balancing the Chakras, Techniques for Reading the Aura, Spirit Guides, Past Life Regression technique, Intuitive Development and more. Cheri Hart is a professional clairvoyant, a Medical Intuitive, and a Certified Master-Healer. Bring a journal and pen. $250 (includes handouts & mentoring). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

FRIDAY, JANUARY 6

ONLINE CLASSES

SATURDAY, JANUARY 28 –SATURDAY, MAY 20

Therapeutic Benefits of Yoga for Mental Health Certification Course – 8:30am-5:30pm. Annual100-hour certification course open to all certified yoga teachers. Designated by the International Association of Yoga Therapists as an Approved Professional Development course offering 45 CE credits. Approved for CE units for Florida LMFTs, LCSWs, and MHCs, and for California LMFTs, LCSWs, LPCCs, and LEPs. Zoom format. Early Bird registration through January 5. Taught by Ghada Osman, PhD, LMFT, C-IAYT, E-RYT 500, a licensed psychotherapist, author, yoga teacher, yoga therapist and AFAAcertified aerobics instructor. She is the author of Mental and Emotional Healing for Yoga: A Guiding Framework for Therapists and Their Clients For more information visit AumHomeShala.org/ trainings/yoga-for-mental-health.

SPACE COAST EVENTS

MONDAY, JANUARY 2

Soul Empowerment: Reiki Journey into the Field of Possibilities – 5:30-7pm. A Reiki Journey is a technique used with the intention to obtain spiritual and inner guidance, information, healing and empowerment from higher sources of consciousness. Includes the River of Life healing experience to release what is no longer needed and receive the gift of empowerment. Led by Maria Banas. Bring yoga mat or pillow. $25. To register visit AquarianDreams.com/special-events/ Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

WEDNESDAY, JANUARY 4

Trance to Transformation Experience – 5:307pm. Learn how to quickly access the trance states and be guided to higher states and learn to return to those states with ease. Led by Bruce Orion, more information on him at BruceOrion.com. $20. Preregister at AquarianDreams.com/special-events/

Meet Master Lao-Tzu: An Evening of Comfort & Guidance – 5:30-7:30pm. He will work with the spiritual energies of the heart meditation practice by using different techniques of walking, standing and sitting. Demonstrations about energies and how we can understand them and use them to heal ourselves as well as others. He will work with and demonstrate how intuition works and show us how we can strengthen this within ourselves. Of particular interest to a lot of students is the working with meditation in movement. $35. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

SATURDAY, JANUARY 7

Full Moon Meditation – 7-8:30pm. Begins with a crystal and Tibetan bowl meditation for participants to relax and reach a deeper meditative state. If weather permits, the group will cross the street to the ocean and end with a silent meditation under the moon. “Meditation performed during a full moon is especially powerful if you want to release things from your life or let go of old negative emotions and ways of thinking; you wish to transform yourself; or you want to tear down the walls and start again.” $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com.

SATURDAY, JANUARY 7 &

SUNDAY, JANUARY 8

Awaken the Healer Within – Medicine Buddha 2-day Workshop – Noon-6pm on Saturday and 12-5:30pm on Sunday. Awaken the Healer within by connecting and gaining the blessings of the

Natural Awakenings’ Online Calendar is the go-to resource to find local and virtual events.

THURSDAYS, FEBRUARY 9 & FEBRUARY 23

Family Constellation in group on Zoom – 6-8pm. Experience the benefits of this powerful therapy. Each meeting focus on different, interrelated subjects that will benefit everyone who attends, whether an active participation or observer. Presentation, demonstration, and practice facilitated by Crisanne Galaske, Holistic Therapist certified since 2008 in different psychic and spiritual modalities. Hosted by Consciousness Holistic Therapies. $30. Contact Crisanne to book and receive a Zoom access by email. CrisanneGalaske@gmail.com or 321-599-0222.

Medicine Buddhas. Enhance any healing work you already practice. Participate in teachings, ceremonies, and meditations to connect to the healing nature of the Pure Mind; Receive your own mala for recitation of the Medicine Buddha Mantra and more. Bring one piece of fruit on the first day. Bring yoga mat or pillow. $297. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

SUNDAY, JANUARY 8

Lightworker Community Sunday Circle – 10-11am. An hour of Universal Inspiration, Higher Consciousness, Meditation, Healing & Devotional Chants. Facilitated by Cheri Heart, speaker Anthony Profeta and music by Marilyn Diaz. Donation. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

Surround Sound: Immersive Sound Healing Experience – 6:30-8:30pm. Himalayan singing bowls and other sound healing tools - such as tuning forks & chimes - will be played around your body and placed on you as well, thereby providing an opportunity for a relaxing and rejuvenating “sound massage.” Aromatherapy oils will be diffused to add to a deeper state pf relaxation. Led by Anthony. $55. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

SUNDAYS, JANUARY 8FEBRUARY 6

Intermediate Yoga Series - 3:30pm. Exploration of yoga philosophy, meditations, pranayama (breathwork), and asana (poses). During each class there will be a discussion about the readings and practice of the philosophies through the 8 limbs of yoga. $75 or $20 per class for drop-ins. Blissful Energy 240 S. Wickham Rd, West Melbourne. 321-327-8741. Blissful.Energy.

MONDAY, JANUARY 9

Sacred Sound Immersion Meditation with Crystal Bowls – 5:30-7pm. Immerse in the healing, balancing, relaxing sound waves of the crystal bowls, Tibetan bells, ancient mantras and drum. Sound has a profound power to focus the active mind and to clear and balance the body, allowing you to relax, detach and connect to the divine bliss within. Susan has been using sacred sound to facilitate meditation practice for over 20 years. Very helpful for beginners and healing for all . $20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

Explore the World of SHAMANISM

TUESDAY, JANUARY 10

Natural and Permanent Weight Loss Solutions – 7-8pm. Discuss hidden causes that hinder weight loss such as food sensitivities and environmental toxins. The ChiroThin Weight Loss Program that blends science and physiology may be the answer. Presented by Dr. Brian Walsh. Free but call 321-728-1387 to register. Care Natural Wellness Center, 1051 Eber Blvd, Suite 102, Melbourne. CareWellnessFL.com.

WEDNESDAY, JANUARY 11

111 Abundance Sound Meditation – 5:30-6:30pm. In angel numerology 111 signifies abundance, prosperity, and manifestation. It’s a sign to monitor your thoughts because they will become reality. Meditation teacher, Anthony Profeta, will help us start this New Year on the right path through this guided sound bath meditation. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

THURSDAYS, JANUARY 12

Family Constellation in group on Zoom - 6-8pm. Experience the benefits of this powerful therapy. Each meeting focus on different, interrelated subjects that will benefit everyone who attends, whether an active participation or observer. Presentation, demonstration, and practice facilitated by Crisanne Galaske, Holistic Therapist certified since 2008 in different psychic and spiritual modalities. Hosted by Consciousness Holistic Therapies, $30. Alternate date Thursday January 26. Contact Crisanne to book and receive a Zoom access by email. CrisanneGalaske@gmail.com or 321-599-0222.

FRIDAY, JANUARY 13

Find Your Balance: Mini Wellness Sessions –11am – 7pm. Pick one or more services at a special discounted rate: Vibroacoustic Sound Table, ZYTO Wellness Scan, Mini Lymphatic Face Lift, Far-infrared Sauna blanket, Mini Sound Bowl Session, Mini Reiki Energy Healing, Intuitive Chi/Qi Flow Reading, Intuitive Chakra Blockage Reading, Auricular Therapy (3 Master Points), Lower Leg & Foot Stress Relief. $25 each. Limited Time Slots- by appointment only. Advanced Skincare and Wellness, 2425 N Courtenay Pkwy, Suite 1, Merritt Island. Call /Text for appointments 321-506-7005. Vagaro.com/AdvancedSkincareAndWellness

Meet Master Lao-Tzu: An Evening of Comfort & Guidance – 6:30-8:30pm. Authentic Spiritual Channel, Daniel Lamontagne will channel the wisdom of Master Lao-Tzu. Sometimes a wise word or a gentle instruction can help us keep our faith and lend assurance to our hearts. Bring one or two questions to this amazing evening. Daniel, working with the wisdom of LAO-TZU, will answer your questions. Lao-Tzu’s presence comes forth to help people find their inner selves and their own paths to spiritual source. $35. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

SATURDAY, JANUARY 14

Electromagnetic Radiation and Our Health – 9:3011:30am. Overview of how over exposure to manmade electromagnetic radiation can impact our health and wellbeing. Send your email to receive Zoom invite to learn about man-made EMFs: What are they and why they sometimes affect our health and well-being.

Q&A follows. Free Zoom session. Get invite to zoom here: HealthyIndoorConsultants.com/zoom.

MetaFest – 10am-5pm. Live entertainment, free classes and presentations, Non-profit, Metaphysical, Holistic, Spiritual and wellness vendors. Raffles for gift baskets, enter 50/50 drawing and kid’s crafts. Free, Held at Merritt Square Mall 777 E. Merritt Island Cswy, Merritt Island. For more information visit bUneke.org, email connect@buneke.org, or call or text 321-417-4309.

SUNDAY, JANUARY 15

Kundalini Yoga, Meditation & Deep Gong Healing – 11-1pm. Class focuses on releasing unconscious patterns and realigning with truth and

includes meditation and gong relaxation. Creates deep relaxation and clears the mind; Immediately reduces stress and anxiety; Stimulates circulation and the glandular system and improves function and more. Bring a mat and or blanket. Led by Jessica Martin. $30 or prepaid in advance $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321729-9495. AquarianDreams.com/special-events.

Roots of Gratitude: Hatha/Yin Yoga & Meditation – 2-4pm. Focus on establishing and strengthening the root chakra and increasing stability, a sense of safety & calm whilst weaving in the deeper yogic teachings of Gratitude. Includes centering & breath work, yoga poses and sequencing that will help establish and strengthen the root energy center, and finish with an extended gratitude focused meditation. Led by Craig Costello, BS, 200 hr ERYT. $35. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

MONDAY, JANUARY 16

Monday Mantra and Gong Healing – 5:30-7pm. In the yogic tradition, the use of your own voice for spiritual progress is attainable by chanting mantras. Using the breath to still the mind, gentle movements to relax the body, and chant a mantra before an extended relaxation with the cosmic vibrations of the Gong to align the energetic & physical body. Led by Marilyn Diaz. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

WEDNESDAY, JANUARY 18

Chakra Balancing: Guided Mantra & Sound Meditation – 5:30-7pm. Anthony Profeta guides us to healing and attunement by playing the crystal bowls to help remove and break up blocked energy. Then as we move one by one up through the chakra system, he will introduce the Bija (seed) Mantras which the group will chant together to help align, balance, and purify our 7 energy centers. Please bring yoga mat or pillow. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

THURSDAY, JANUARY 19

Past Life Regression Therapy – 6-7:30pm. Learn more about this powerful therapy known worldwide and how it can benefit your life and goals to find happiness. Hosted by Consciousness Holistic Therapies. Presentation by Crisanne Galaske, Holistic Therapist since 2008 in different psychic and spiritual modalities, internationally certified, author in Past Lives, serving over a thousand clients. Free meeting on Zoom. Book in advance to receive the Zoom access by email at CrisanneGalaske@gmail.com or 321-599-0222.

FRIDAY, JANUARY 20

New Moon Guided Meditation – 6-7:30pm. Anthony Profeta takes us on this meditative journey of healing, relaxation, and connection. The Crystal and Himalayan Bowls will be played during the entire meditation. Bring yoga mat or pillow. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

SATURDAY, JANUARY 21 &

SUNDAY, JANUARY 22

Hatha Yoga with Thai Massage Assists Weekend training – 10am-5pm. Practice a full Sivananda Sequence for different constitutions. Each Asana will

be broken down and explained as to the therapeutic benefit. A Thai Massage Assist will be shown for each posture. Awareness and practical use of Pranayama will be shared in the posture and as an assist in deepening. Bring yoga mat. Led by Ariela Grodner for more information visit BodhiSangha.com. 14 CEU’s for Massage therapists. Sunday 10am-5pm. $250. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

MONDAY, JANUARY 23

Deeksha Healing: The Oneness Blessing with /SoulSync Crystal Bowl Meditation – 5:30-7pm. Includes powerful Soul Sync and crystal bowl meditation and Deeksha Blessing, which is a transfer of energy to initiate higher states of consciousness. Brings a shift in perception resulting in clarity and spontaneous feelings of love, joy, peace and inner silence, dissolving negative life patterns and releasing cellular and energetic level traumas facilitating healing with Maria Banas. Bring yoga mat or pillow. $20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-7299495. AquarianDreams.com/special-events.

WEDNESDAY, JANUARY 25

Group Past Life Regression with Singing Bowls –5:30-7:30pm. According to many traditions, we’ve been stuck in a cycle of birth, death, and rebirth for numerous lifetimes - each time learning lessons, making mistakes, & having experiences necessary for our soul’s growth & development. This regression will be led by meditation teacher & ARE certified past life regression therapist, Anthony Profeta, who in addition to guiding, will also be using singing bowls to help us access a deep, relaxed state. Bring yoga mat or pillow. $40. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

THURSDAY, JANUARY 26

Fix Your Gut, Save Your Life – 7-8pm. Fix Your Gut, Save Your Life - Thursday January 26. The health of your gut is incredibly important to your overall wellbeing. During this event, you will learn strategies to improve your gut health, immune function, response to stress and more! Presented by Dr. Brian Walsh. Free but call 321-728-1387 to register. Care Natural Wellness Center, 1051 Eber Blvd, Suite 102, Melbourne. CareWellnessFL.com.

FRIDAY, JANUARY 27

Activate and Heal the 7-Chakra System with Reiki, Mantras, Mudras and Sound Healing –5:30-7pm. Learn how these techniques in this experience can help to remove any blocked energy centers. Maria will channel Reiki through the crystal and Tibetan bowls. While laying in Savasana, she will offer hands-on Reiki and essential oils specific to each chakra. Led by Maria Banas. Please bring yoga mat or pillow. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

SATURDAY, JANUARY 28

Reiki 2 Certification Course – 11am-6pm. Reiki Level II / Usui/Holy Fire III is designed with the intention for the student to create a deeper commitment to healing themselves and others. Topics covered: 3 of the 4 primary symbols, Hand positions for healing, Distance healing techniques, Using crystals with Reiki and more. Instructor Maria Banas is a certified Reiki Master Teacher. Please bring a yoga mat or pillow. $185. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

SATURDAY JANUARY 28 &

SUNDAY JANUARY 29

Melbourne Mystic Faire - Saturday 10:30am-6pm, Sunday 11am-5pm. Over 90 psychics, healers and vendors sharing their talents and wares. Free lectures, door prizes. $5 for one day, $8 for the weekend. Age 12 and under free. All door prize proceeds going to a local charity. Melbourne Auditorium, 625 E. Hibiscus Blvd., Melbourne. 239-949-3387. MysticFaires.com

SUNDAY, JANUARY 29

Kundalini Weekend Training for Yoga Teachers “The Elemental Yogi” – 10am-4pm. A Kundalini Yoga Training for Yoga Teachers (6 CEU hrs) incorporating the Five Elements into your yoga practice through the wisdom of Ayurveda. In this six-hour training we will use Kundalini movement, pranayam, and meditation to access these elements and apply them consciously into our practice and our teaching Jessica Martin is a certified Kundalini Yoga Instructor. $300 or prepaid in advance $250. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

MONDAY, JANUARY 30

Kundalini Moon Workshop with Gong Healing Meditation – 5:30-7:30pm. A Waxing Moon is a magnetic time for transformation, new ideas, building energy, nurturing dreams, overcoming hurdles, and potential breakthroughs. During our Kundalini workshop, KP and Marilyn will draw up on the transformational energy of the moon to build joy, tranquility, peace, and elevate the power to serve and help others see their own potential though mantra, movement and music. Led by Marilyn Diaz and KP Perez. $30 or prepaid in advance $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

TREASURE COAST EVENTS

SUNDAY, JANUARY 1

New Year’s Year’s White Stone Service – 10am. The White Stone ceremony is a tool of intention which invites you to “listen” to your inner voice and to set an intention on what qualities you wish to cultivate, enhance and express in 2023. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org.

Labyrinth Walk and Guided Meditation – 5-5:45pm. Your First Sunday monthly opportunity for a wonderfully uplifting yet relaxing Labyrinth Walk combined with Guided Meditation. You can walk the Unity Labyrinth as a tool for spiritual awakening or to relax and let go. It is an ancient symbol and tool for prayer and meditation. The Labyrinth offers a way to quiet our minds, open our hearts and turn to God for guidance. Labyrinth is open to the public from dawn to dusk, seven days a week. love offering. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org.

WEDNESDAY, JANUARY 4

Reiki Energy Healing Circle 2023 – 6:30-8:30pm. Celebrate the new year at this first Reiki Energy Healing Circle in the Be You Be Free 2023 series. Deeply relax during a guided meditation. Aromatherapy, candles, and crystals or stones may be utilized for additional holistic benefits. Short discussion and a guided affirmation to close. Facilitated by Divine Soul Wellness @ 2818 SW Port St Lucie PSL. $15. Please RSVP ahead, 954-6464374 or email DivineSoulWellness@gmail.com Or book via Zelle, Venmo @Rachel-Stevens-105 or via Eventbrite. DivineSoulWellness.com.

THURSDAY, JANUARY 5

Mysticism & Mermaids with Beth Lynch – 4:30-8pm. Beth Lynch, Intuitive Counselor, educator and author will be sharing the mystical messages of the Tarot from the Mermaid Bar in Stuart during limited dates in January. Stop in and visit her for an afternoon/evening of whiskey, wine, wisdom and more. Visit linktr.ee/bethlynchmedium444 or call 888-271-4487 to book appointments. Mermaids Bar, 520 SW Federal Hwy, Stuart.

SATURDAY, JANUARY 7

Free Intro to Herbal Medicine – Noon-1pm. Curious about herbalism? Come discover what herbal medicine is, how herbs are used, and ways to select helpful herbs. You’ll also discover how vibrational flower essences and earth-based practices fit into a holistic health model that aims to address the whole person. Herbs & Owls: Herb Shop, 725 N. Highway A1A, D-103, Jupiter. 561768-9005. HerbsAndOwls.com/classes.

Mysticism & Mermaids with Beth Lynch – 4:30-8pm. Beth Lynch, Intuitive Counselor, educator and author will be sharing the mystical messages of the Tarot from the Mermaid Bar in Stuart during limited dates in January. Stop in and visit her for an afternoon/evening of whiskey, wine, wisdom and more. Visit linktr.ee/bethlynchmedium444 or call 888-271-4487 to book appointments. Mermaids Bar, 520 SW Federal Hwy, Stuart.

SATURDAYS, JANUARY 7 & 20

Flower Essence Guided Meditation – 9:30-10:15am. Treat yourself to the healing benefits of a Flower Essence Guided Meditation where you’ll experience the subtle energies of flower essences as you are guided through a grounding and relaxing meditation. You’ll

treasure coast save the date

THURSDAY, FEBRUARY 23

Group Messages from Spirit – 6:30-8pm. Allow Tess, the Treasure Coast Medium to connect you to the world of spirit. Learn about the signs that your loved ones leave you. Get answers to your most important questions regarding your life now. Tess will channel your loved ones and pets no longer in the physical. Not everyone may receive a message, but everyone will be touched. $45. p/p cash. Northgate Plaza, 611 SW Federal Hwy, Suite K-1, Stuart. TreasureCoastMedium.com.

MONDAY, MARCH 6 - FRIDAY, MARCH 31

New World Practitioner Certification Training – An exciting opportunity to take your practice to the next level. Training will be led by Dr. Darrell Wolfe, Ac., PhD., DNM, DHS, and the Director of the International Training of Health. Known as “The Doc of Detox” he has 40 years of experience in natural medicine, as a medical intuitive, and is certified with the Board of Integrative Medicine. For more information contact Deena Rahill at SoundVibration.net or 786-488-7782; or visit BraveHeartNation.com. To reach Dr. Wolfe directly call 855-900-4544 Ext: 5. Held at 201 SW Flagler Ave. Stuart.

leave feeling rooted, relaxed and refreshed. $25. Herbs & Owls: Herb Shop, 725 N. Highway A1A, D-103, Jupiter. 561-768-9005. HerbsAndOwls.com/classes.

SUNDAY, JANUARY 8

Sound of Soul Event – 11am-noon. It will be an online zoom, or teleconferencing event .. Please join us to Experience HU, the Sound of Soul. Chanting the word HU can bring peace, calm, expanded awareness. After an inspirational quote, we chant the word HU for twenty minutes followed by a time of silent contemplation then a spiritual discussion. The Zoom link/ dial-in information will be sent to those that RSVP to.www. eck-Florida.org by January 7. Free. eck-Florida.org. Releasing 2022-Journaling – 11am-noon. Learn some of the many health benefits journaling offers. Notebooks provided or bring your own if preferred. Focus will be on writing down and releasing anything you want to let go of from 2022; then bringing in the new for 2023. $10. Please RSVP ahead, 954-646-4374 or email DivineSoulWellness@gmail.com Or book via Zelle, Venmo @Rachel-Stevens-105 or via Eventbrite. $10. Divine Soul Wellness, 2818 SW Port St. Lucie Blvd, Port St. Lucie. DivineSoulWellness.com.

WEDNESDAY, JANUARY 11

Benefits of Self-Healing 111 – 6:30-8pm. Educational session on the benefits of meditation, chakra alignment and Reiki energy. Learn techniques to bring your mind, body and soul to a place of calm, peace and balance. Support for maintaining strong emotional well-being and a positive vibration also shared. $15. Please RSVP ahead, 954-646-4374 or email DivineSoulWellness@gmail.com Or book via Zelle, Venmo @Rachel-Stevens-105 or via Eventbrite. $15. Divine Soul Wellness, 2818 SW Port St. Lucie Blvd, Port St. Lucie. 954-646-4374. DivineSoulWellness.com.

SATURDAYS, JANUARY 14 & 28

Qi Gong – 10:30-11:15am. Qi Gong is known for its many health benefits for body, mind and spirit. It promotes an overall sense of well-being, vitality and inner calm through a system of coordinated slow-flowing movements, breathing and meditation. It cultivates and balances Qi/chi (life- energy) in the body. Class led by Linda Z. Smith. $25. Herbs & Owls: Herb Shop 725 N. Highway A1A, D-103, Jupiter. 561-768-9005. HerbsAndOwls.com/classes.

SUNDAY, JANUARY 15

ECK Light and Sound Service – 11am-noon. “Purifying the Thought Stream” is a celebration of God’s love for Soul. There will be a HU chant, a guest

speaker, creative arts. Each service lasts about an hour and is designed to help individuals have their own experience with the creative spiritual life force, the Light and Sound of God. People of all backgrounds and beliefs are welcome. Free. Eckankar Center of the Treasure Coast, 541 SE Central Parkway, Stuart. 772-223-1188. eck-Florida.org.

TUESDAY, JANUARY 24

Custom Teas Blending Workshop – 10:3011:30am. Learn how to select and blend medicinal herbs to make great tasting, healthful teas to support your individual health and wellness! Price includes a 2oz. tea. $45. Herbs & Owls: Herb Shop 725 N. Highway A1A, D-103, Jupiter. 561-768-9005. HerbsAndOwls.com/classes.

WEDNESDAY, JANUARY 25

Group Messages from Spirit – 6:30-8pm. Allow Tess, the Treasure Coast Medium to connect you to the world of spirit. Learn about the signs that your loved ones leave you. Get answers to your most important questions regarding your life now. Tess will channel your loved ones and pets no longer in the physical. $45. p/p cash. Northgate Plaza, 611 SW Federal Hwy, Suite K-1, Stuart. TreasureCoastMedium.com.

THURSDAY, JANUARY 26

Shamanic Medicine Wheel 4-Part Intensive – 6:308:30pm. Embark on a personal journey through the teachings of the Andean Medicine Wheel. You’ll personally experience the shamanic path of direct revelation and engage in a unique opportunity for self-discovery, healing and empowerment. This intensive meets from 6:30-8:30pm on 4 Thursdays: 1/26/23, 2/9/23, 2/23/23 and 3/9/23. Refunds are not permitted within 14 days of the start date of the program. $397. Herbs & Owls: Herb Shop 725 N. Highway A1A, D-103, Jupiter. 561-7689005. HerbsAndOwls.com/classes.

WEDNESDAY, FEBRUARY 1

Bringing In Love 2023 – 6:30-8pm. This Be You Be Free 2023 workshop will focus on manifesting the energy of love. Participants will create their own herb filled love-jar and seal it with a candle, or perhaps choose to use red witches salt—also a representative of the essence of love. All will be infused with your highest vibrational intentions. $25. Facilitated by Divine Soul Wellness located at 2818 SW Port St Lucie Blvd., PSL. Please RSVP ahead, 954-646-4374 or email DivineSoulWellness@gmail.com Or book via Zelle, Venmo @Rachel-Stevens-105 or via Eventbrite. DivineSoulWellness.com.

BUSINESS OPPORTUNITIES

DENTAL ADMINISTRATIVE FRONT DESK CLERICAL PATIENT COORDINATOR. Holistic mindset/lifestyle and/or willing to learn a holistic approach to whole-body dental care. Administrative duties include running the office financials, insurance research and claims follow-up, keeping patient accounts current. Light marketing duties. Dental experience and knowledge of Dentrix preferred, but willing to train. Location: Indian Harbour Beach. Email resume to PR@DrClaireStagg.com.

DENTAL ASSISTANT. Holistic-minded dental assistant needed in high-tech office. Radiology, tech savvy, and computer skills needed for clinical with light administrative duties. Willing to learn and pick-up new skills quickly is required. Certification, Expanded Functions, and/ or Orthodontic experience preferred, but willing to train. Location: Indian Harbour Beach. Email resume to PR@DrClaireStagg.com.

START A CAREER YOU CAN BE PASSIONATE ABOUT. Publish your own Natural Awakenings magazine. Home based business complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. Call 239-530-1377 or visit NaturalAwakenings.com/own-a-magazine

FOR SALE. Currently publishing Westchester/Putnam/Dutchess NY edition of Natural Awakenings. Find more information about purchasing this existing franchise at WakeUpNaturally.com/franchise.

COMMUNITY

DONATIONS NEEDED FOR WILD FLORIDA RESCUE (WFR) – WFR provides safe and compassionate emergency first response service for wildlife in need of urgent medical attention. They operate on the generosity of our community. Visit WildFloirdaRescue.org to donate, “adopt” an animal (virtually), or to set your amazon smile charity to WFR. 321-821-7881.

VOLUNTEERS NEEDED - Can you spare two hours a week to deliver meals to Brevard’s most frail seniors? The work is very rewarding and only you can put a smile on the face of those seniors who are homebound. If interested, please call the Meals on Wheels office at 321-639-8770.

PRODUCTS

ORGANIC HERBAL INFUSION TEAS - Get Targeted Herbal Teas For The Liver, Kidney, Lymph/Blood, Pancreas, Prostate, Appendix & More. TerraLifeStore.com 954-459-1134.

on going events

DEADLINE: All listings must be received by the 10th of the month prior to publication. Calendar events must be submitted online at: MyNaturalAwakenings.com.

sunday

SPACE COAST

Yoga in the Village – 10-11am. Yoga has been known to cause health and happiness. We’ll touch on all the major muscle groups with internal focus and deeper awareness, also we can work on any area that may be of concern to you on that day. Our full schedule and discount packages are available online at TheZenRoom.info or for more information call 321-544-8541. $15. The Zen Room, 631 Brevard Ave, Suite C, Cocoa Village.

January 4-week Beginning Yoga Series – 1:30-3pm. Explore the journey of yoga with us during this holiday session. Learn what yoga is through the philosophies in the book Yamas & Niyamas, discussions and different types of yoga each week. Including Hatha, Vinyasa flow, Yin and Restorative. $60. Blissful.Energy, 240 S. Wickham Rd, West Melbourne. 321-327-8741. Blissful.Energy.

Floating Sound Meditation – 5:30-6:30pm. 4th Sun. Join us for a Sound meditation, from either a gong or singing bowls, that is sure to create a blissful vibe in your soul. We will hang in hammocks while the gong or singing bowls will be played to access your greatest meditation state. $20. Blissful.Energy, 240 S. Wickham Rd, West Melbourne. 321-327-8741. Blissful.Energy.

TREASURE COAST

Unity of Ft Pierce – 10am. Positive path for spiritual living, inclusive community, inspiring holistic spiritled living. Rev. Janice Cary uses stories, scripture and ancient wisdom teachings, meditation and music to support people to live an empowered life. Uni-tot program teaches children self-esteem and life skills to thrive. In the sanctuary or the service can be viewed through VIRTUAL OPTION: Facebook Live Stream at facebook.com/unity.fortpierce/. Unity of Ft. Pierce 3414 Sunrise Blvd. Fort Pierce. 772-461-2272. UnityofFortPierce.com.

Unity Spiritual Center of Vero Beach – 10-11am. Join us for our Sunday Celebration Service and be blessed by a morning of spiritual insight, inspiration, fellowship, and community. All are welcome and we look forward to seeing you there. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org.

Sunday Sound Healing at The Elliott Museum – 2-3pm. Explore the benefits of sound vibration of gongs, crystal bowls, chimes and drums on our physical and emotional well-being. Participants are asked to lie down or sit (request a chair) and are taken on a journey of resonating sounds, altering their brain waves frequencies and allowing for healing to occur. Please bring a yoga mat, blanket, and pillow; and wear

comfortable clothes. Contact Deena Rahill Certified Sound Practitioner for more information or sign up on the website: SoundVibration.net. 786-488-7782. $30. 825 NE Ocean Blvd, Stuart.

monday

SPACE COAST

Gentle Hatha Yoga – 11am-12pm. Traditional yoga postures, breathing techniques and meditation to bring back balance and healing to body, mind and spirit. Accessible to all ages and body types. Led by Cindy. Please bring your own mat. $15 or Yoga Memberships (10 classes for $85). To preregister visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yoga for Vibrant Health – 12:30pm-1:30pm. Asanas, breath work, and guided meditation create a powerful experience unlike any other healing modality. These three modalities are combined to increase potentially stagnant blood flow, physical and mental stamina, and a deep sense of consciousness - all proven to increase your body’s ability to heal. Led by Maria Ulbricht. Please bring your own mat. $15 or Yoga Memberships (10 classes for $85). To preregister visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yin Yoga with Thai Massage Adjustments – 4-5pm. While in a Yin pose receive gentle Thai stretches, compressions, and acupressure along energy lines to release energy blocks in the body, increase flexibility, and deepen relaxation. Savasana will include the meditative sounds of Tibetan Bowls. Led by Marilyn. Please bring your own mat. $15 or Yoga Memberships (10 classes for $85). To preregister visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Evening Hatha Yoga – 6-7:15pm. End your Monday on a blissful note. Peaceful flowing yoga to relax the body and mind with Jeanne. $10 drop in or 10 classes for $85. Sundari Yoga Studio, 46 North Brevard Ave, Cocoa Beach. 321-591-4457. SundariYogaStudio.com.

Hatha Yoga – 6:30-7:45pm. With Marilyn. This gentle form of yoga combines physical well-being and balances body, mind, and spirit using guided yoga postures, stretching, and breathing. Bring your own mat. $5 per class, paid at door. Pelican Beach Clubhouse, 1495 Hwy A1A, Satellite Beach. 321-773-6458.

TREASURE COAST

Qigong Level 1 – 9-10am. A healing workout. Held Monday, Wednesday and Friday at Environmental Learning Center 255 Live Oak Dr, Vero Beach. Call

Our online calendar is always at your fingertips! Find local events and search for classes at: myNaturalAwakenings.com

772-589-5050, Visit DiscoverELC.org sign up. Mem bership discounts available.

Gentle Yoga with Modifications - 9:45am. For begin ners and level 2. This gentle yoga with modifications is a class that anyone can do. It is customized to the students in attendance. Bring your own mat. $5. Unity of Port St Lucie, 8645 US Hwy 1, Port St. Lucie. 845-489-7976.

Zoom Qigong– 10:30-11:30am. Held on Mondays, Wednesdays, Fridays and Saturdays. Call 772-4536449, Email JohnTheCloudWalker@gmail.com or visit TheCloudWalker.com to sign up. Discounted class packages available.

Chair Yoga - 11am. For seniors and those with limited mobility. Enjoy stretching for relaxation and ease of movement with Lana. Chair yoga is helpful for those who find it difficult to get up and down off the floor. $5 per class Unity of Port St Lucie, 8645 US Hwy 1, Port St. Lucie. 845-489-7976.

Monday Yoga at The Botanical Gardens – 6-7pm. Using the principals of Yoga Asana, Instructor Dale Johnson helps students learn to move more freely and with less pain. Class focuses on alignment, stillness, concentration, breath, and lightness. Please bring yoga mat, water, and towel. Members Free, Non-Members $10. Registration required at PSLBG.org/yoga. Port St. Lucie Botanical Gardens, 2410 SE Westmoreland Blvd., Port St. Lucie. info@pslbg.org

tuesday

SPACE COAST

Yoga for Beginners – 11am-12pm. The student will return the body to a natural state of health and ease through the practice of gentle postures (asanas), breath technology (pranayama), relaxation (savasana) with sound healing, and meditation with Marilyn Diaz. Please bring your own mat. $15 or Yoga Memberships (10 classes for $85). To preregister visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Kundalini Yoga & Healing Gong Meditation –12:30-1:45pm. Every class will outline a specific set of yoga movements “Kriyas” to release energy blocks, energize the nervous system, and focus the mind, resulting in a transformative experience. Feel and enjoy the healing vibrations of the Gong as they wash over you during relaxation pose. Led by Marilyn Diaz. Please bring your own mat. $15 or yoga membership (10 Classes for $85). To preregister visit: AquarianDreams.com/weekly-yoga-calendar.

Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Gong Healing Meditation – 4-5pm. Guided meditation with gong healing. The deep vibrations and high frequencies of the Symphonic Gong is “cosmic nutrition” for all parts of you - physical, energetic, emotional, mental, spiritual. A healing Gong meditation balances and aligns your Chakras, clears your Aura or electromagnetic field allowing you to shine brighter and feel lighter. Led by Marilyn Diaz. Please bring your own mat. $15 or yoga membership (10 Classes for $85). To preregister visit: AquarianDreams.com/weekly-yoga-calendar.

Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga & Sound Healing – 5:30-6:30pm.

Multi-level class for beginners and intermediates. Hatha Yoga is a gentle traditional yoga practice which integrates breathing exercises (pranayama) with yoga postures (asanas), mantras, deep relaxation (savasana), and meditation. Led by Marilyn. Please bring your own mat. $15 or yoga membership (10 classes for $85). To preregister visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Warm Vinyasa Slow Flow – 6pm. Relax while Shelly guides you gently from one posture to the next. Feel your body stretching and strengthening and releasing any tension in your body and mind. $10 drop in or 10 classes for $85. Sundari Yoga Studio, 46 North Brevard Ave, Cocoa Beach. 321-591-4457. SundariYogaStudio.com.

TREASURE COAST

Intermediate Qigong and Tai Chi – 9-10am. A healing workout. Held Tuesdays and Thursdays at Environmental Learning Center 255 Live Oak Dr, Vero Beach. Call 772-589-5050, Visit DiscoverELC. org sign up. Membership discounts available.

Gentle Slow Flow Yoga – 11am-noon. Geared specifically for those new to yoga or interested in a gentle practice. Class utilizes simple flowing sequences to warm up the body, as well as gentle, slower paced movements focusing on alignment, strength, balance, and flexibility. No experience or flexibility required.

Just Breathe Aerials, 270 NW Peacock Blvd, Set 112, Port St Lucie. 772-877-2122. Book online at JustBreatheAerials.com or through the MindBody App.

Tune-up Tuesday at The Elliott Museum – 2-3pm. Participate in sound vibrational experience with gongs, crystal bowls, chimes and drums. During this

one-hour session, participants lie down on mats or sit (request a chair) and are bathed head to toe in sound vibration. Please bring a yoga mat, pillow, and blanket; and wear comfortable clothes. Contact Deena Rahill Certified Sound Practitioner, for more information or sign up directly on the website: SoundVibration. net, 786-488-7782 $30. 825 NE Ocean Blvd, Stuart.

Drum Circle – 6-7pm. Come be a part of this Community Rhythm Experience. Our circle will assist you to raise your personal vibration and release inner blocks. We offer a judgement free environment, and all are welcome. Donation. Scented Dragon 6992 Hancock Dr. Port St. Lucie. 772-877-2102.

Reiki Meditation Circle - 7-8pm. Experience our Reiki Meditation Circle for an hour of peace, comfort, and harmony. Feel yourself shift into a peaceful place. Practitioners welcome. Donation. Scented Dragon, 6993 Hancock Drive Port Saint Lucie. 772-877-2102.

wednesday

SPACE COAST

Yin Yoga Flow with Healing Gong – 4-5pm. Yin Yoga allows a gentle opening of the body using props to support the pose held for 4-5 minutes. Class and end with the meditative Gong sound bath with Tibetan singing bowls or Monochord Harp. All Levels. Led by Marilyn Diaz. $15 or yoga membership (10 classes for $85). To preregister visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga – 6:30-7:45pm. With Marilyn. This gentle form of yoga combines physical well-being and bal-

ances body, mind, and spirit using guided yoga postures, stretching, and breathing. Bring your own mat. $5 per class, paid at door. Pelican Beach Clubhouse, 1495 Hwy A1A, Satellite Beach. 321-773-6458.

TREASURE COAST

Barre Above – 5:30-6:30pm. Pilates, aerobics, ballet blend that is fun, dynamic and will sculpt your body into amazing shape incorporating ballet barre, handheld weights and resistance bands. Suitable for all levels. Bring exercise mat, water and a towel. First time participants arrive 15 minutes early for registration. Down to Earth Yoga Studio, 1649 SE Port Saint Lucie Blvd, Port Saint Lucie. 772-224-2444. ScheduleBliss.com/DTE-Yoga.

Aerial Fitness – 6-7am. This class will allow you to work out while learning the basics that go along with our technique. Learn how to safely invert and workout at the same time. Building strength while enduring very low impact will help to strengthen balance, tone and trust the Hammock. Everything you need to take it to the next level. Just Breathe Aerials, 270 NW Peacock Blvd, Set 112, Port St Lucie. 772-877-2122. Book online at JustBreatheAerials.com or through the MindBody App.

Ashtanga Yoga – 7:30-8:45am. Foundational class. This class, builds internal heat to allow the body to detoxify and strengthen, connecting breath with movement, focusing on breath & transition. Deeply rooted in classical asana. New students BOGO $20. Down to Earth Yoga Studio, 1649 SE Port Saint Lucie Blvd, Port Saint Lucie. 772-224-2444. ScheduleBliss.com/DTE-Yoga.

Tai Chi in the Gardens – 9-10am. Session inspired by Moving For Better Balance will assist participants to

improve balance, confidence, concentration and peace of mind. The PSL Botanical Garden setting is an added bonus. Beginners to advance welcome. Members $5, Non-Members $10. Registration required at PSLBG. org/TaiChi. Port St. Lucie Botanical Gardens, 2410 SE Westmoreland Blvd., Port St. Lucie. Info@pslbg.org

Joanne’s World of Nutrition – 10-11am. Listen to radio station WPSL AM 1590 every Wednesday morning to learn about holistic health and wellness with Joanne owner of Nutrition World in Ft. Pierce who has 30 plus years of expertise. JoannesNutritionWorld.com.

thursday

SPACE COAST

Animal Flow – 11am-12:15pm. An innovative fitness program that combines quadrupedal & ground-based movements incorporating elements from various movements practices. A fun, challenging workout that emphasizes multi- planar, fluid movement & can be used as a standalone workout or can be integrated into existing fitness routines. $16 Drop in. Kula Yoga, 230 E. Merritt Island Cswy, Ste 102, Merritt Island. 321-978-5116. KulaYogaMerrittisland.com.

Yoga for Beginners – 11am-Noon. KP gives specific verbal cues as well as physically demonstrates the poses (asanas). She offers hands-on alignments and yoga props to help the student physically access the poses. Please bring your own mat. $15 or yoga membership (10 classes for $85). To preregister visit: AquarianDreams.com/weekly-yoga-calendar.

Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Kundalini Yoga – 12:30-1:30pm. Class is comprised of three parts: an opening chant (known as “tuning in”) followed by a brief warm-up for your spine, a kriya (which is a sequence of postures paired with breathing techniques), and a closing meditation or song. The practice of Kundalini yoga can help release old patterns and habits and deepen your spiritual practice. Led by KP. Please bring your own mat. $15 or yoga membership (10 Classes for $85). To preregister visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Gong Healing Meditation – 4-5pm. Guided meditation with gong healing. The deep vibrations and high frequencies of the Symphonic Gong is “cosmic nutrition” for all parts of you — physical, energetic, emotional, mental, spiritual. A healing Gong meditation balances and aligns your Chakras, clears your Aura or electromagnetic field allowing you to shine brighter and feel lighter. Led by Marilyn Diaz. Please bring your own mat. $15 or yoga membership (10 Classes for $85). To preregister visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga – 5:15-6:15pm. Multi-level class for beginners and intermediates. As a registered nurse Ellen’s knowledge of anatomy & physiology allows her to modify asanas to her student’s ability so they get the benefits of practice without the strain. Please bring your own mat. $15 or yoga membership (10 classes for $85). To preregister visit: AquarianDreams. com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495. Sivananda Yoga – 5:30-6:45pm. Sivananda Yoga is a classical style of hatha yoga. This sequence of 12

basic asanas is practiced so that each asana prepares you for the next. This class is created for all levels with modifications. Taught by Jimmie. $10 drop in or 10 classes for $85. Sundari Yoga Studio, 46 North Brevard Ave, Cocoa Beach. 321-591-4457. SundariYogaStudio.com.

TREASURE COAST

Aerial Restorative Yoga – 11:15am-12:15pm. This session focuses on self-rejuvenation. In this class there are no inversions, and the hammocks are low to the ground. We use deep breathing through slow moving stretches, manipulating the hammock for benefits of a deep massage to break up fascia, opening up the hips and spine, releasing stress and tension in all joints and muscles. We begin and end the class with mindful meditation. Just Breathe Aerials, 270 NW Peacock Blvd, # 112, Port St Lucie. 772-877-2122. Book online at JustBreatheAerials.com or through the MindBody App.

friday

SPACE COAST

Gentle Hatha Yoga – 11am-12pm. Traditional yoga postures, breathing techniques and meditation to bring back balance and healing to body, mind and spirit. Accessible to all ages and body types. Led by Cindy. Please bring your own mat. $15 or Yoga Memberships (10 classes for $85). To preregister visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yin Yoga with Crystal Bowls – 12:30-1:30pm. Yin Yoga is a profound, meditative approach to yoga with a physical focus on accessing the connective tissue and fascia and regulating the flow of energy in the body. Led by Cindy Jovanovich. Please bring your own mat. $15 or yoga membership (10 classes for $85). To preregister visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Aerial Yoga – 7-8pm. This is a high energy class that will be using an Aerial Hammock that is meant to warm the muscles, stretch them out then finally relax in a meditative state. Please wear work out cloths, no Jewelry or zippers allowed in the hammocks. 20.00. Blissful.Energy, 240 S. Wickham Rd, West Melbourne. 321-327-8741. Blissful.Energy.

TREASURE COAST

Strength Training - 8:30-9:30am. Come work it out and sweat for this strong, boot camp session. Using multiple props to build strength and endurance, creating lean muscle mass and overall body transformation. Just Breathe Aerials, 270 NW Peacock Blvd, Set 112, Port St Lucie. 772-877-2122. Book online at JustBreatheAerials.com or through the MindBody App.

Frequency Friday at The Elliott Museum –1-2:15pm. Session fuses vibrations and unique frequencies of each ancient sacred instrument. Attending sessions can assist in managing stress and increasing resilience through activating the body’s electromagnetic intelligence, creating a shift in the subconscious to a higher frequency. Please bring a yoga mat, pillow, and blanket; and wear comfortable clothes. Contact

Deena Rahill Certified Sound Practitioner, for more information or sign up directly on the website: SoundVibration.net, 786-488-7782 $33. Elliott Museum 825 NE Ocean Blvd, Stuart.

Drum Circle – 6-7pm. Come be a part of this Community Rhythm Experience. Our circle will assist you to raise your personal vibration and release inner blocks. We offer a judgement free environment, and all are welcome. Donation. Scented Dragon 6992 Hancock Dr. Port St. Lucie. 772-877-2102.

Reiki Meditation Circle – 7-8pm. Experience our Reiki Meditation Circle for an hour of peace, comfort, and harmony. Feel yourself shift into a peaceful place. Practitioner’s welcome. Donation. Scented Dragon, 6993 Hancock Drive Port Saint Lucie. 772-877-2102.

saturday

SPACE COAST

Yoga in the Village – 10-11am. Yoga has been known to cause health and happiness. We’ll touch on all the major muscle groups with internal focus and deeper awareness, also we can work on any area that may be of concern to you on that day. Our full schedule and discount packages are available online at TheZenRoom.info or for more information call 321-544-8541. $15. The Zen Room, 631 Brevard Ave, Suite C, Cocoa Village.

TREASURE COAST

Saturday Downtown Ft. Pierce Famers’ Market – 8am-12pm. Downtown Ft. Pierce Farmers

Market has over 70 friendly vendors offering a diverse selection of foods, exotic plants, spices, local produce and much more. Rain or shine. Live music, fresh food and right on the river; make it your Saturday morning tradition. Free. Riverfront Downtown Ft. Pierce 101 Melody Lane, Ft. Pierce. FortPierceFarmersMarket.com.

Walking Qigong – 9 -10am. Held at Environmental Learning Center, 255 Live Oak Drive, Vero Beach Call 772-589-5050, Visit DiscoverELC.org sign up. Membership discounts available.

Kundalini Yoga – 9:15-10:30am. An ancient Yoga practice that incorporates all aspects of Yoga, including Asana, Pranayama, relaxation, meditation and Mantra. Developing physical vitality, this system of yoga works the energy body for emotional balancing, strengthening the nervous system, stress relief, and personal transformation. New Students BOGO $20. Down to Earth Yoga Studio, 1649 SE Port Saint Lucie Blvd, Port Saint Lucie. . 772-2242444. ScheduleBliss.com/DTE-Yoga.

Aerial Yoga – 9:30-10:30am. Explore poses to strengthen trust to master the many flips and tricks Aerial Yoga introduces. Deep breathing through movements for optimal benefits of inversions and stretches. Inversions are held longer, and stretches are deeper. Holding poses to acquire balance and strength can be the challenge your body needs. Minimal impact to joints and bones provided by support of the hammock at all times. Just Breathe Aerials, 270 NW Peacock Blvd, Set 112, Port St Lucie. 772877-2122. Book online at JustBreatheAerials.com or through the MindBody App.

Natural Virus Killer Copper can stop a virus

before it starts

By Doug Cornell

Scientists have discovered a natural way to kill germs fast.

Now thousands of people are using it against viruses and bacteria that cause illness.

Colds and many other illnesses start when viruses get in your nose and multiply. If you don’t stop them early, they spread and cause misery.

Hundreds of studies confirm copper kills viruses and bacteria almost instantly just by touch.

That’s why ancient Greeks and Egyptians used copper to purify water and heal wounds. They didn’t know about viruses and bacteria, but now we do.

“The antimicrobial activity of copper is well established.” National Institutes of Health.

Scientists say copper’s high conductance disrupts the electrical balance in a microbe cell and destroys it in seconds.

The EPA recommended hospitals use copper for touch surfaces like faucets and doorknobs. This cut the spread of MRSA and other illnesses by over half, and saved lives.

The strong scientific evidence gave inventor Doug Cornell an idea. He made a smooth copper probe

with a tip to fit in the bottom of the nostril, where viruses collect.

When he felt a tickle in his nose like a cold about to start, he rubbed the copper gently in his nose for 60 seconds.

“It worked!” he exclaimed. “The cold never happened. I used to get 2-3 bad colds every year. Now I use my device whenever I feel a sign I am about to get sick.”

He hasn’t had a cold in 10 years.

Users say:

“It works! I love it!”

“I can’t believe how good my nose feels.”

“Is it supposed to work that fast?” “One of the best presents ever.” “Sixteen flights, not a sniffle!”

“Cold sores gone!”

“It saved me last holidays. The kids all got sick, but not me.”

“I am shocked! My sinus cleared, no more headache, no more congestion.”

“Best sleep I’ve had in years!”

After his first success with it, he asked relatives and friends to try it. They all said it worked, so he patented CopperZap® and put it on the market.

Soon hundreds of people had tried it. 99% said copper worked if they used it right away at the first sign of germs, like a tickle in the nose or a scratchy throat.

Longtime users say they haven’t been sick in years. They have less stress, less medical costs, and more time to enjoy life.

Soon people found other things they could use it against.

Colds Flu

Virus variants

Sinus trouble

Cold sores

Fever blisters

Canker sores

Strep throat Night stuffiness

Morning congestion

Nasal drip

Infected sores

Infected wounds Styes Warts Ringworm Other microbial threats

The handle is curved and textured to increase contact. Copper can kill germs picked up on fingers and hands after you touch things other people have touched.

The EPA says copper works just as well when tarnished.

Dr. Bill Keevil led one of the science teams. He placed millions of viruses on a copper surface. “They started to die literally as soon as they touched it.”

CopperZap® is made in the USA of pure copper. It has a 90-day full money back guarantee. Price $79.95. Get $10 off each CopperZap with code NATA34

Go to www.CopperZap.com or call toll-free 1-888-411-6114.

Buy once, use forever.

Statements are not intended as product health claims and have not been evaluated by the FDA. Not claimed to diagnose, treat, cure, or prevent any disease.

New research: Copper kills viruses in seconds.

the natural directory

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in The Natural Directory email Kris@myNaturalAwakenings.com to request our media kit.

ACUPUNCTURE

HEALTHY HEALING ACUPUNCTURE & INTEGRATIVE MEDICINE

1395 N. Courtenay Pkwy, Ste 202 Merritt Island, 321-252-3720

HealthyHealingClinic.com

Acupuncture, Cosmetic Acupuncture, Micro Needling, LED Therapy, Herbal Therapy, Homeopathic Therapy, Vitamin Injection Therapy, Cupping, Massage and Nutrition. Michelle Connell, AP, DOM, can help you overcome pain and balance your body to maintain health.

ADVERTISING/ MARKETING/PR

NATURAL AWAKENINGS MAGAZINE

Kris Urquhart, Publisher Kris@my-NA.com 321-426-0080 my-NA.com

Natural Awakenings is your multimedia resource for natural and ecofriendly living. Visit us online for monthly issues, exclusive content, recipes, offers and podcasts. Join our email list and never miss a thing. Reaching over 75,000 loyal readers each month and thousands more digitally.

ALTERNATIVE HEALING

CARE NATURAL WELLNESS CENTER

Brian P. Walsh, DC 1051 Eber Blvd, Ste 102 Melbourne, 321-728-1387

CareWellnessFL.com

Natural healthcare for all ages including Designed Clinical Nutrition using Nutrition Response Testing, ChiroThin Doctor Supervised Weight Loss Program, Chiropractic Care, PEMF Therapy, CranioSacral Therapy, thermography, massage services, homeopathics and other natural products. See ad, page 11.

BOTANICAL GARDENS

PORT ST. LUCIE BOTANICAL GARDENS 2410 SE Westmoreland Blvd. Port St. Lucie, 772-337-1959 Memberships - pslg.org

Surround yourself in the peace and beauty of nature. Bamboo, bromeliad, butterfly, succulent, orchid, native plant gardens and more. Perfect venue for weddings or your next event.

CAFÉ: VEGAN

LILLY’S HERBS & MORE VEGAN CAFE

407 5th Ave, Indialantic, 321-345-5016 LilysVeganCafe.com LilysHerbs.com

All vegan café specializing in organic coffee, teas, and smoothies. Breakfast and lunch. Bakery items and soups, salads, and sandwiches. Order food online or from Grubhub. Soaps, candles, and herbs on site or online. Check website for hours.

CHILDREN’S HEALTH

CHILDREN’S HEALTHCARE OF BREVARD

Margaret Witzleb, MSN, ARNP 2351 W. Eau Gallie Blvd, Ste 4 Melbourne, 321-775-0477

AFFORDABLE, QUALITY pediatric health care offering both alternative and traditional choices for your child’s health, regardless of immunization or insurance status. Home-birthed infants welcome!

CHIROPRACTIC

ATLANTIC WAY CHIROPRACTIC

2074 Meadowlane Ave, Melbourne

AtlanticWayChiro.com, 321-400-6282

AtlanticWayChiro@gmail.com

Whole family wellness and chiropractic care, with a focus on pediatric and prenatal wellness. Manual adjusting techniques, activator, muscle release and KT tape.

BETTER HEALTH & WELLNESS CENTER

1803 N Wickham Rd Melbourne, 321-259-8250 bhawc.com

Based on an individualized health plan, Dr. Sharma incorporates chiropractic adjustments, physical therapy, nutraceuticals, photoceutical cryotherapy, detoxification, postural fitness programs, infrared therapy, and lymphatic drainage. See ad, on page 21.

CLOW CHIROPRACTIC

145 Palm Bay Rd NE, Ste 120 West Melbourne, 321-725-8778 ClowChiropractic.com

Clow Chiropractic has been providing a full spectrum of natural healthcare for over 38 years. Services include chiropractic adjustments, nutritional support, functional medicine, massage (MM2166), physiotherapy, and rehab.

UPPER CERVICAL HEALTH CENTER

1600 W. Eau Gallie Blvd, Ste 104 Melbourne, 321-622-4447 UpperCervicalCare.com

Dr. Renee Hahn, Upper Cervical Chiropractor, offers relief from a variety of conditions including Allergies, Fibromyalgia, Back Pain, Migraines, sleep disorders and more. See ad, page 33.

COACHING: INTUITIVE

CORNELIA GILBERT LLC

Transformative Coaching CorneliaGilbert.com 321-504-8188

Providing a safe space to gain clarity, manage inner conflicts, anxiety, guilt, finding your authentic self, healing from within, reconnect with/develop your innate gifts.

COLON HYDROTHERAPY

CANDICE KLEIN GORDON, M.ED., LMT Melbourne, 321-480-8654 HappyColons.com Candice@HappyColons.com

CHOOSE HEALTH! Colon health management, through irrigation and hydration since 1988, using purified, structured water, in a safe, professional environment. (MA8163)

COUNSELING

ATLANTEAN HEALING ARTS

1680 Highway A1A, Ste 4 Satellite Beach, 321-543-8882

AtlanteanHealingArts.com

Explore the Ancient Mystery School traditions, teachings and healing methods. Trained teachers and healers provide classes and personalized healing sessions including emotional cord cutting. See ad, page 24.

CRANIOSACRAL THERAPY

TRISHA SCHMALHOFER, LMT

Office in Palm Bay/Melbourne 772-559-1993

MedHealers.com

Gentle, deep, expansive therapy which addresses whole body issues (physical/ emotional/energetic/mental). Works specifically with your brain function, nervous system processes, cellular communication, and fascia web alignment. (MA74941)

CRYSTALS & GEMSTONES

CREATIVE ENERGY ENCHANTED GIFTS FOR THE MIND, BODY AND SOUL

780 W. New Haven Ave Melbourne 321-952-6789 Info@CreativeEnergyFL.com Facebook.com/CreativeEnergyFL

We offer a wide variety of divination tools to enhance your Spiritual Journey including: Crystals, gemstones, jewelry, singing bowls, books, tarot, candles, salt lamps, sage, incense, oils, statuary, altar items & much more! Curbside pickup, shipping, and phone orders available. See ad, page 37.

DATING

REVOLUTION DATING

Kelly Leary, M.S. Clinical Psychology 5090 PGA Blvd, Ste 208, Palm Beach Gardens 561-630-XOXO (9696) 772-932-HERE (4373)

RevolutionDating.com

Attention: Single, divorced, and widowed readers! This award-winning matchmaking firm has 31 years of experience bringing quality singles together. Their clientele ranges from young professionals to seniors from South Florida through the Treasure Coast. If you would like to find love offline — call today to book your private consultation.

DENTISTRY

SMILE DESIGN AND WELLNESS CENTER

Dr. Chris Edwards Dr. Rob Brown Dr. Haley Freymiller Viera, 321-751-7775

SDICFL.com

Innovative, comprehensive, biologic dentistry. Mercury safe removal, high tech office, low radiation digital x-rays. Lasers-no shot, no drill. Ozone therapy. See ad, page 39.

CLAIRE STAGG, DDS, PA

Comprehensive Mercury Free Dental Care for the Whole Family Indian Harbour Beach, 321-777-2797 SmileProfessionals.com

Whole body connections and anti-aging Dentistry advanced non-surgical TMJ, snoring and sleep breathing disorders therapy, head, neck and facial pain treatment, non-extraction orthodontics, smile makeovers and dentistry for patients with multiple chemical sensitivities. See ad, page 29.

DIGESTION SOLUTIONS

HOLISTIC BLENDS

Sherry Brescia, MSHN, Holistic Nutritionist 888-724-4366 HolisticBlends.com

1:1 consults to help you resolve digestive issues with a customized plan. Address IBS, bloating, constipation, Diabetes, acid reflux & GERD, leaky gut and more. See ad, page 32.

ELECTROMAGNETIC RADIATION SPECIALIST

HENRY ECKSTEIN, MSEE, EMRS, BBEC, BBNC

Melbourne, 303-306-8793

Henry@HealthIndoorConsultants.com HealthyIndoorConsultants.com

Henry will find the sources of harmful electromagnetic radiation in your home or workplace, and help you reduce or remove them. Building Biology Institute certified EMRS.

ESSENTIAL OILS

dōTERRA

Alisha Connor Melbourne, 321-426-5392 My.doterra.com/AlishaConnor

Essential Oils used is based on individual’s needs. Benefits include better rest, more vitality, mental clarity, increased mobility, and balanced hormone systems. Private/group appointments available.

EYE & VISION CARE

SYLVIE MORIN, DOM

1727 N. Atlantic Ave Cocoa Beach, 321-785-3330

NaturalHelpForEyes.com

MicroAcupuncture48 is known to help with: Dry Eye, Cataract, Glaucoma, Macular Degeneration, Diabetic Retinopathy, Retinitis Pigmentosa, Eye Stroke/Occlusions and more. Schedule your complimentary consultation!

FACIALS & SKIN CARE

MASSAGES WITH PURPOSE AND SKIN CARE

Ginger Taylor, LE, LMT

Melbourne/Palm Bay

321-480-9986

MassagesWithPurpose.com

Advanced Personalized Esthetics; Specializing in: MicroNeedling (Face & Body tightening lift; stretchmarks and scars reduction), Dermaplaning, Microdermabrasion, Organic Lymphatic facials, Stem Cell facials, Oxygen Lifts, Pigmentation Lightening, Anti-Aging Peels, and Microcurrent Face-Lifts. You will leave feeling & looking younger and rejuvenated!

FARMERS MARKETS

FARMERS MARKET GUIDE

Space & Treasure Coast FarmersMarket.my-na.com

Find a Farmer’s Market near you in the Natural Awakenings Farmers Market Guide. Support your health and community by shopping local. Bookmark the web page for easy access.

FARMS: LOCAL & ORGANIC

FLORIDA FIELDS TO FORKS, CSA

1200 Corey Rd

Malabar, 321-229-5288

FloridaFieldsToForks.com

A local CSA farm, offering beyond organically raised grass-fed/grass-finished Angus beef, Berkshire pork, Katahdin lamb, chicken eggs, raw cow and goat milk, vegetables, and more.

HEALING SPACE

KICK ASS BEAUTY SALON AND SPA

101 N. US 1, Ft. Pierce, 716-523-3380

KABKickAssBeauty.com

IG: KickAssBeauty

Your Healing Salon & Spa specializing in organic products for hair and skin care. Experience the positive energy of customized therapeutic Reiki facials, pedis and Emotional Code.

HEALTH FOOD

NUTRITION SMART

464 SW Port St. Lucie Blvd

Port St Lucie, 772 323-2222

NutritionSmart.com

Your neighborhood natural organic grocery, vitamins, and juice bar. Committed to providing the community with products necessary for a healthy lifestyle. Free weekly in-store classes.

ORGANIC FOOD CENTER

862 N. Miramar Ave

Indialantic, 321-724-2383

OrganicFoodCenter.com

Natural & Organic grocery with wide selection of vitamins and supplements. Organic café with fresh wheat grass, vegetable juices and smoothies, vegan and gluten-free soups, sandwiches and salads.

PARADISE HEALTH & NUTRITION

Suntree, 321-242-6040

West Melbourne, 321-722-1440

Palm Bay, 321-729-8311

ParadiseHealthDirect.tflmag.com

Organic and allergy-friendly groceries, fresh produce, bulk foods, all-natural supplements, organic smoothies, power bowls, organic wines and glutenfree/specialty beers. Knowledgeable staff on-hand ready to assist.

PEGGY’S NATURAL FOODS

10471 SE Federal Hwy

Hobe Sound, 772-286-1401

PeggysNaturalFoods.com

Moved to Hobe Sound. Great selection of organic foods and supplements. Peggy’s Brand Vitamins, Supplements and Herbals in-store or online. Drive thru pickup and area delivery available.

SUNSEED FOOD CO-OP

6615 N. Atlantic Ave (A1A)

Cape Canaveral, 321-784-0930

SunseedFoodCoop.com

Community-owned, Not-for-Profit Co-op founded in 1974. Largest selection of vitamins & herbs in Brevard. Organic produce and much more. Open Mon-Sat 9-7 & Sun 10-6.

SUNSHINE HEALTH FOOD & WELLNESS CENTER

2916 S. Washington Ave Titusville, 321-269-4848

Find us on Facebook

Providing nutritional health counseling in a truly holistic fashion by offering massage, cholesterol testing, food detox, essential oils, blood typing along with vitamins, minerals, herbs, homeopathics and natural foods.

HERBALISTS

HERBS & OWLS

Gina Kearney RH (AHG), Clinical Herbalist 725 N. Hwy. A1A, D-103 Jupiter, 561-768-9005 herbsandowls.com

Offering Private Herbal Consults, Flower Essence Therapy and Herbal & Shamanism classes. Visit our Herb Shop with 200+ herbs, barks, flowers & roots plus, tinctures, oils, crystals & more!

MAMA JO’S SUNSHINE HERBALS

1300 Pinetree Drive, Ste 3 Indian Harbour Beach, 321-779-4647

Enjoy a cup of complementary tea in the relaxing atmosphere of herbs and handmade herbal delights. Bulk Herbs, Handmade Products, Consultations, Classes, and Supplies. Teas, tinctures, lotions, soaps, facial products, salves, and more. See ad, page 25.

THE HERB CORNER

277 N. Babcock St Melbourne, 321-757-7522 HerbCorner.net

Bulk Herbs, Herbal Certification Course and other herbal classes. Essential oils, handmade salves and lotions, customized herbal blends and private consultations. See ad, page 9.

HOLISTIC HEALING

CONSCIOUSNESS HOLISTIC THERAPIES

Certified Spiritual Healer and Therapist since 2008 321-599-0222, CrisanneGalaske.com CrisanneGalaske@gmail.com

Limitations, traumas, relationships, self-healing (physical, emotional, spiritual), missions. Past Life Regression, Mentor Therapy, Family Constellation, Reiki, Therapeutic Cards, Holistic Psychotherapy. Videoconference or in person – English, Portuguese.

HOLISTIC LIFESTYLE COMMUNITY

DIVINE SOUL WELLNESS

2818 SW Port St Lucie Blvd

Port St Lucie, 954-646-4374

DivineSoulWellness.com

Divine Healing, Wellness Education, Meditation, Reiki Circles, Mindful Yoga, Sound-bath Healing, Crystals, Chakra Balancing, Local Jewelry, Art, Candles & Soaps, USDA Organic CBD. Available for private events.

HOLISTIC PRIMARY CARE

HOLISTIC PRIMARY CARE OF BREVARD

Clinics in Viera & Titusville, 321-757-6899

Fully Integrated Primary Care & Wellness HolisticPrimaryCareBrevard.com

Fully integrated Primary Care and Family Practice - injury and illness, chronic disease, anti-aging, functional medicine, physical therapy, chiropractic and more. Same-day sick appointments. Insurance accepted. See ad, page 5.

HYPNOSIS

BREVARD HYPNOSIS

JC Jones, CH, LMT, NGH, IAHP

Indian Harbour Beach, 321-775-5797 BrevardHypnosis.com

Advanced hypnosis system proven around the world to resolve almost any issue for lasting change, even when everything else might’ve failed. Dissolve unwanted habits. Transform your life. (NGH #78668). See ad, page 16.

LORI BURKE

HYPNOTHERAPY LLC

Lori Burke, Cert. Clinical Hypnotherapist Viera, 321-652-1039

LoriBurkeHypnosis.com

Start Living a Life You Love! Free yourself from hostility, fears, resentment; Overcome limiting thoughts and behaviors; Adopt healthy habits; Improve relationships. (IAIH Certified CHt/CCHt/CTHt #7596890).

ELIZABETH L CAMPBELL, BCH CI, MNLP, CTH

611 SW Federal Highway, Ste K-1 Stuart, 772-215-2985

Elizabeth@TranceformU.com

Combining the best of Hypnosis, NeuroLinguistics (NLP) and ThetaHealing to create rapid and lasting changes at the subconscious level. Results appear in body, mind, and spirit. From small concerns to serious trauma, from motivation to spirituality, subconscious changes positively affect all aspects of life. Practicing here in Stuart since 2003.

YALE (Yoel) R. SMITH, MD, DABA, BCASI, AFAAFM, BCABARM

Center for Anti-Aging Aesthetic and Rejuvenation Medicine 321-421-7111, Viera

AntiAgingIM.com

Hypertension, diabetes, mold/Lyme, sleep issues, hypothyroidism, erectile dysfunction, heart attack prevention, autoimmune diseases, chronic fatigue, food allergies, congestive heart failure, G.I. issues and more. See ads, pages 2 and 13.

IV THERAPY

RADIANTLY

INTEGRATIVE MEDICINE

MELISSA DEAN, MD

Dean Wellness Institute

Premiere Center for Regenerative Medicine Vero Beach, 772-567-1500

Age Management, Weight Loss, Preventative Medicine, Andropause, Bioidentical Hormone Replacement, Lifestyle Management, Vitamin Evaluation, Nutrition and many other integrative therapies. See ad, back cover.

DEBORAH A. DEMARTA, MD, FACS, FAARFM

Institute of Health & Wellness 218 SW Atlanta Ave Stuart, 772-539-9556

InstituteHealthWellness.com

Anti-Aging, Functional and Regenerative Medicine. Colorectal Surgery and Functional GI, hormone replacement, food allergy and nutritional testing, IV vitamin therapy, heavy metals testing, medical aesthetics, THERMIva vaginal rejuvenation, ThermiSmooth skin tightening, HALO skin resurfacing, BBL BroadBand Light skin therapy, laser hair removal, Botox and fillers, skin care, weight loss. See ad, page 23.

RADIANTLY HEALTHY MD

Rebecca Hunton, MD

150 Fifth Ave, Ste A Indialantic, 321-806-7436

DrHunton.com

Are you Radiantly Healthy? We offer Integrative/Functional Medicine solutions to address health challenges and healthy aging! We combine both traditional and natural options including medical marijuana certification. See ad, page 27.

HEALTHY DRIP LOUNGE

150 Fifth Ave, Ste B Indialantic, 321-243-1859 rh-md.com/drip-lounge

Delivering vital nutrients, IV Therapy benefits people with Chronic Fatigue, Depression, Migraines/Tension Headaches, Allergies, IBS, Cardiovascular Disease, Autoimmune Disease, Athletic Recovery, Viral/Bacterial Infections, and Common Cold/Flu. See ad, page 27.

THE DRIPBaR

6375 N. Wickham Road, Ste 101 Melbourne, 321-465-7986

TheDripBar.com

Offering 18 Lifestyle IV drips such as time machine, powerpack and flu fighter. Health support drips like High C and chelation. 797 USP compliant compounding on-site. Also featuring Food Inflammation Testing, red light therapy and halo infrared sauna. See ad, page 24.

VITALIFTS

4865 N. Wickham Rd, Ste 105 Melbourne, 321-425-2111

Vitalifts.com

Heal from Within at Brevard’s Premiere IV Hydration and Medical Spa. Tailored wellness therapies: Doctor crafted Vitamin formulas, NAD+, I.V. Ozone Therapy, PEMF, HOCATT Ozone, Ozone insufflation, Colon Hydrotherapy, Chelation for heavy metals. Micro-nutrient testing. And more.

JEWELRY

PEACE VIBES SUSTAINABLE & RECYCLED JEWELRY

Authorized USA Distributor/DesignTun.com.br Instagram.com/PeaceVibes4Life Facebook.com/PeaceVibesAccessories Intricate, unique, elegant & affordable. Recycled Rubber Jewelry designed by artists in Brazil. Precisely laser cut. Lifelong pieces; durable, wear in shower, pool, or beach. Wholesale, retail.

LIFE COACHES

TRANSPERSONAL LIFE COACH

Elizabeth Papp-Stinson 585-313-6668, AmethistLady59@hotmail.com

MyChildhoodGettingOverIt.com

You are more than your diagnosis. Let’s explore how your mind, body, and soul can work together to create balance and peace in your life.

LYMPHATIC DRAINAGE THERAPY

CHAD TAYLOR, LMT, GINGER TAYLOR, LMT, VERONICA YOUNG, LMT

Melbourne/Palm Bay 321-480-9986

MassagesWithPurpose.com

Advanced Manual Lymphatic Drainage Therapy is a gentle technique for treating lymphedema, post-surgical swelling, stimulating the immune system, detoxification, plastic surgery scars, edema reduction, and more. Now offering Cavitation with Radio-Frequency to smooth troubled areas. MM35261, MA75423, MA93522, MA99848.

NURTURING SOL

HEALING ARTS

Heather Leah, BA, LMT

The Viera Business Center 5595 Schenck Ave, Ste 8 Rockledge, 941-248-9127

NurturingSol.com

State of the art Assisted Lymphatic Therapy. Holistic solution to boost immune system; help relieve lymphedema, postsurgical scarring, inflammation, chronic health issues & more. Additional modalities offered. (MA90143, MM17447)

MASSAGE THERAPY

CHAD TAYLOR, LMT, GINGER TAYLOR, LMT, VERONICA YOUNG, LMT

Melbourne/Palm Bay 321-480-9986

MassagesWithPurpose.com

Advanced Integrative Medical Massage Therapists offering: Craniosacral Therapy, Lymphatic Drainage Therapy, Micro-Current Pain Management, Gentle Scar Release, Thai Massage, Thai Foot Massage, Reflexology, Deep Tissue Massage, Sports Stretching, and Prenatal Massage; helping clients transition towards a better life. MM35261, MA75423, MA93522, MA99848.

MASSAGE THERAPY

DANIELLE DEMPSEY, LMT

321-431-8280

Melbourne/Palm Bay

CONT.

Integrative massage therapy customized to your specific needs, including: Therapeutic/Deep Tissue, Tabletop Thai and Pregnancy Massage. Hot stones, infrared lights, and aromatherapy are always complimentary. (MA91001)

OHANA TREE MASSAGE AND YOGA

1044 NE Jensen Beach Blvd

Jensen Beach, 888-229-7255

OhanaTreeMassageandYoga.com

Specializing in Deep Tissue and Trigger Point Therapeutic Massage. Individual and group Yoga sessions. Serving Jensen Beach and surrounding cities for over 10 years.

SCENTED DRAGON

Port St. Lucie, 772-877-2102

Ft. Pierce, 772-302-3814 Jensen Beach, 772-208-5592

Treasure Coast’s premier metaphysical store, now with three locations. Incense, crystals, stones, sage, candles, jewelry, workshops & more. Daily Readers and knowledgeable staff always on hand. Open 7 days. See ad, page 15.

SPARK OF DIVINE, LLC METAPHYSICAL SHOP AND HEALING CENTER

1789 Old Dixie Highway Vero Beach, 772-257-6499 SparkofDivine.com

Spark offers classes, healings, readers, yoga & much more. We carry a variety of crystals, jewelry, books, sage & many other metaphysical gifts and tools.

PSYCHICS &

MEDIUMS

BETH LYNCH, MEDIUM, AUTHOR

Intuitive Counselor, Educator 888-271-4487, InnerLight444@gmail.com linktr.ee/bethlynchmedium444

Spiritual Medium, Meditation Teacher & Author. Graduate of Arthur Fords School of Mediumship; Mark Irelands Prestigious Medium Certified, and 25 years’ experience teaching Spiritual principals for healing.

TESS, THE TREASURE COAST MEDIUM

Intuitive Medium, Reiki Master, Past Life Regressions

By appointment: 772-200-0016

TessTheHealer@gmail.com TreasureCoastMedium.com

SANDALWOOD

MASSAGE & BODYWORK BY

JANE

2251 Town Center Ave., Ste 101, Unit 14 Viera, 772-779-1137

Sandalwood.GlossGenius.com

My passion is helping my clients find balance - in mind and body. Massage can reduce pain, muscle tension and stress, increase circulation and much more. MA97795.

MEDICAL MARIJUANA

SIKORA INTEGRATIVE MEDICINE

1255 37th St, Ste B

Vero Beach, 772-228-6882

SikoraMedical.com

Dr. Alita Gonsalves Sikora offers a holistic approach to traditional Physical Medicine and Rehabilitation with acupuncture, medical marijuana, bioidentical hormone therapy, weight loss and PRP injections for joints, hair loss, and facial rejuvenation.

METAPHYSICAL STORES

CREATIVE ENERGY

ENCHANTED GIFTS FOR THE MIND, BODY AND SOUL

780 W. New Haven Ave

Melbourne 321-952-6789

Info@CreativeEnergyFL.com

Facebook.com/CreativeEnergyFL

We offer a wide variety of divination tools to enhance your Spiritual Journey including: Crystals, gemstones, jewelry, singing bowls, books, tarot, candles, salt lamps, sage, incense, oils, statuary, altar items & much more! Curbside pickup, shipping, and phone orders available. See ad, page 37.

NEUROFEEDBACK

HARMONY NEUROFEEDBACK

1300 Pinetree Drive, Ste 9 Indian Harbour Beach, 321-405-2795 HarmonyNeurofeedback.com

Neurofeedback has helped with ADHD, Autism, Anxiety, Stress, Emotional Distress, PTSD, Behavioral Issues, Mood issues, Pain, Lyme, Headaches, Concussion, TBI and a variety of other issues.

NEUROPATHY

STUART FAMILY CHIROPRACTIC & ACUPUNCTURE CENTER

Dr. Leon Gonyo, D.C., F.I.A.M.A. 6094 SE Federal Hwy, 772-781-0193 StuartFamilyChiro.com

Lasting relief with no surgery, shots, or dangerous addictive medications, using low level laser therapy and acupuncture to reverse nerve damage. 100% Non-invasive. Free evaluation.

PRP & STEM CELL THERAPY

SIKORA INTEGRATIVE MEDICINE

1255 37th St, Ste B Vero Beach, 772-228-6882 SikoraMedical.com

Holistic regenerative medicine using PRP (platelet rich plasma) for arthritis, tendinitis, aesthetics (face and skin rejuvenation aka “Vampire Facial”) and hair regeneration. Enhance sexual health with PRP, bioidentical hormones, shockwave therapy, and peptides. IV vitamin and NAD therapy to reverse aging. Stem cell Therapy, Exosomes, Shockwave, acupuncture, Perineural injections for osteoarthritis and musculoskeletal pain.

Are you grieving the loss of a loved one and need closure? Did you miss the chance to say ‘Goodbye’? Or are you in need of divine guidance about your career, love life, or finances? Allow the Angels to help you make the right decisions. Learn how to cultivate your own intuition through classes offered in spiritual development.

QIGONG

THE CLOUDWALKER PLACE

Serving Treasure Coast, Vero Beach In person & virtual, 772-453-6449

TheCloudWalker.com

Classes in person/online: qigong, Tai Chi, self-defense. Instructor certification, distance healing, acupressure. Rare therapeutic qigong forms for COPD, immune system deficiencies, anxiety disorders, early parkinsonism, insomnia, brain fog/ memory loss, panic attacks and CVA.

RECONNECTIVE HEALING

MARY ‘DIVINE’ DISANO

401-263-8828

Now in Port St. Lucie

DivinelyTouched.com

Mary is author of Divinely Touched: Transform Your Life, that chronicles her healing journey through metaphysics and her spiritual awakening. She has degrees in medical technology, Reflexology, Reiki, and Reconnective Healing. Her healings have been described as “miraculous.” Call for a distance or in person session.

REIKI

BETH VARGAS HEALING, LLC Virtual and Phone Vero Beach, 772-538-6211

BethVargasHealing.com

Usui/Tibetan/Karuna Reiki Master Teacher, Certified Angelologist and Mesa Carrier, Angel Healing Therapist/Reader and Teacher offers Healing, Spiritual Counseling, Cord Cutting, Divine Soul Readings and more. Helping you move into alignment with your divinity. Find your purpose.

SKINCARE

ADVANCED SKINCARE AND WELLNESS

Stephanie Parker, CL Usui Reiki Master 2425 N Courtenay Pkwy, Ste 1 Merritt Island 321-506-7005 Vagaro.com/advancedskincareandwellness

Non-invasive Protocols: Lymphatic Face Lift, Deep Clean/Acne, Mandeliclear Skin Brightening, Dermaplaning, Microneedling with Plant-based Stem Cells & Oxygen Plasma, Holistic Headache/ Sinus Relief, Skin Imperfection Removal. Reiki with Intuitive Chakra & Chi/Qi Flow Readings, Vibroacoustic Sound Table and more.

PURE GOODNESS NATURAL PRODUCTS

Muffy Charles, Master Herbalist & Clinical Nutritionist PureGoodnessApothecary.com 213-632-9480

Clean, safe, and chemical free options for everyday use to aid in healing Eczema, Psoriasis, Anxiety, Insomnia, Headaches and more, often caused by hidden chemicals.

SOUND

HEALING

CERTIFIED SOUND PRACTITIONER

Deena Rahill, 786-488-7782 825 NE Ocean Blvd, Stuart SoundVibration.net

Experience a blissful journey of sound, lights and vibration. Gongs, drums, chimes, and singing bowls can alter brainwave frequencies and allow for healing. Group or private sessions available. See ad, page 7.

PRIMAL TONE

SOUND AND VIBRATIONAL HEALING Jonell Perez, Port St. Lucie Primal-Tone.com, 954-832-6790

Immerse yourself in self-healing, utilizing sound to lift your vibration. Attune mind, body and soul. Relaxation, stress reduction, and balance. Private and group sessions.

SPIRITUAL BOOKS

GO WITH ANGELS

Prestige Award winner Mary Brotherton AuthorMaryBrotherton@gmail.com paypal.me/GoWithAngels

Short, inspirational and true stories about Near Death Experiences, encounters with angels and deceased loved ones. $15, includes shipping. Makes a great gift! facebook@GoWithAngelsBook.

SPIRITUALITY

UNITY SPIRITUAL CENTER

OF VERO BEACH

950 43rd Ave Vero Beach, 772-562-1133 UnityOfVero.org

Join us 10 am. for our Sunday Celebration Service and be blessed by a morning of spiritual insight, inspiration, fellowship, and community. All are welcome!

STUART THERMOGRAPHY

Dr. Steven Zanfini

Stuart, 772-781-5353

CompleteCareTC.com

Finest thermal screening available on the Treasure Coast since 2001. Manage breast health with Thermal breast screening providing insight into ways of staying healthy and not just detecting disease or dysfunction. Upper body and full body screening also available. Offering affordable screening packages including reports, images, and optional flash drive. See ad, page 23.

THERMOGRAPHY OF BREVARD

Melbourne, Merritt Island, Vero Beach 321-312-0363

ThermographyofBrevard.com

Thermography sees inflammation in the body, early detection of breast disease, dysfunction of heart, lungs, digestive system, colon, thyroid, vascular system, muscles, joints and more. See ad, page 11.

VETERINARIANS

DR. MATT PARKER, DVM, CVA, CVMMP, VMRT

Holistic Veterinary House-Calls Stuart, Palm City, Hobe Sound & Jupiter DrMattParker.com Vet@DrMattParker.com

House-Calls, dogs and cats. Most treatment plans include a combination of: Whole-Foods/Nutrition, Herbs, Acupuncture, Chiropractic, Massage, Rehab Exercises, Energy Healing—based on individual needs.

TAROT

SCENTED DRAGON

US 1 Port St Lucie,772-877-2102 Downtown Ft Pierce, 772-301-3814 Jensen Beach Mall, 772-208-5592

Freyja Spellman is an intuitive empath and clairvoyant. She is skilled in reading the Tarot, Animal Spirits, and Intuitive Animal Communications. Sessions available through Scented Dragon. See ad, page 15.

THERMOGRAPHY

SPACE COAST THERMOGRAPHY

Dr. Kristen Barry Rockledge/Suntree, 321-574-9014

SpaceCoastThermography.com

FDA approved radiation-free Breast and Full Body Screenings. Highest quality images in Brevard County. MD report and all images (4-ways) included. Affordable and Grants available.

YOGA

HATHA YOGA WITH MARILYN

Pelican Beach Clubhouse 1495 Highway A1A

Satellite Beach, 321-773-6458

Balance your Body, Mind & Spirit with Hatha Yoga. Gentle, guided yoga postures with Stretching, Deep Breathing, and Relaxation. $5 per class through Satellite Recreation Department. See ad, page 29.

JUST BREATHE AERIALS

270 NW Peacock Blvd, Ste 112

Port St. Lucie, 772-877-2122

JustBreatheAerials.com

Offering traditional and AntiGravity yoga. Whether in a hammock or on a mat, join us for a Restorative, Pilates, Vinyasa or Gentle class. Yoga Teacher Training. See ad, page 9.

Melissa Dean, MD, MMB Anti-Aging Medicine Master’s Metabolic Medicine

Catherine Cheries, P.A.