Natural Awakenings - Space & Treasure Coast Edition – January 2024

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Graceful Aging NEW HOPE FOR ALZHEIMER’S PATIENTS Individualized Treatments Show Promise

THYROIDFRIENDLY FOODS

Eating to Optimize Thyroid Function

KID INFLUENCERS Using Social Media for Good

Space & Treasure Coast Edition | MyNaturalAwakenings.com | January 2024

Holistic Primary Care for ALL your Healthcare Needs!

Choose a primary care provider that cares about every aspect of your well-being.

Providing fully integrated primary care, rehabilitation and wellness services from acute illness, injury or chronic disease to anti-aging, wellness and a full line of rehabilitation services. We are proactive about nutrition, lifestyle change, herbal remedies, and personalized medicine with a patient-centered approach.

“Our approach is designed to achieve optimum health and wellness while respecting a patient’s personal health care preferences.”

Primary Care Provider Tanya Schrumpf, APRN, DC

HolisticPrimaryCareBrevard.com Insurance Accepted

VIERA CLINIC

8043 Spyglass Hill Rd Suite 102

321-757-6899

• Acupuncture • Acute Illness & Injuries • Chiropractic Care • Chronic Disease Management • Covid Management • Diagnostic Testing • Functional Medicine • Massage, Yoga & Meditation • Medical Weight Loss • Men’s & Women’s Health • Naturopathic • Pediatrics • Physical Therapy • Spine & Orthopedics • Sports Medicine • Wellness & Prevention • Wellness Physical & Sports Physicals

TITUSVILLE CLINIC

3910 S. Washington Ave Suite 109

321-267-0188

HEALTHY LIVING HEALTHY PLANET

SPACE & TREASURE COAST EDITION Publisher/Editor Kris Urquhart Managing Editor Laurie Davey Contributing Writer Julie Peterson Design & Production Courtney Ayers New Advertising Kris Urquhart 321-426-0080 Advertising Consultant Kasey Knight 321-684-9026 Webmaster Zach Davey Social Media Amy Hass Distribution Team Sugey Bernal Shawn Richter M & M Media Distribution

CONTACT US Main Office & Advertising: 321-426-0080 Distribution: 321-421-7817 Email: Kris@my-NA.com myNaturalAwakenings.com

NATIONAL TEAM CEO Kimberly B. Whittle National Editor Sandra Yeyati Editor Brooke Goode Copy Editor/Proofing Melanie Rankin Layout Flip180 Media Natural Awakenings Publishing Corporation P.O. Box 154, Far Hills, NJ 07934 Ph: 239.206.2000 NaturalAwakenings@KnoWEwell.com

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Publisher’s Letter

Natural Awakenings 30th Anniversary It was 30 years ago this month that Natural Awakenings was first launched in Naples, Florida.

Since then, our publication has grown throughout Florida and the rest of the country. Publishing our first edition in April 2002, we are honored to be among the first publishers to spread the message of natural health and a healthy planet to our community.

It has been enlightening, educational and a true pleasure interacting with our readers, advertisers and colleagues while creating many cherished memories over the years.

As we celebrate this anniversary, we offer a heartfelt thank you to the loyal readers that have come to know and love this media brand and allowed it to flourish. “We are deeply grateful to the advertisers and community partners that promote green living, healthy people, healthy pets and a healthy planet with their products, services and information,” says Kimberly Whittle, our CEO of Natural Awakenings Publishing Corporation. “Without them and the readers that support them, this magazine could not offer outstanding journalism and inspirational content each month without cost to the community.”

As has been the practice for the last three decades, Natural Awakenings continues to adapt its concepts, content and communication to reflect the needs of our community without losing sight of its mission.

You may notice we have launched a new look this month. It is the first of several exciting enhancements that are coming in 2024, we look forward to sharing them with you.

This month, we begin the year’s journey by exploring Graceful Aging [page 18] in our feature article with advice for living a longer, healthier and more fulfilled life. Learn how recent discoveries indicate it may be possible to reverse the effects of Alzheimer’s in Discover the Individualized Alzheimer’s Treatments [page 26]. Find tips for a life in balance in Preventing Falls in Advanced Age [page 28]. Enjoy recipes to address hypothyroidism in Thyroid Friendly Eating [page 20]. Then see how Kidfluencers are using social media for positive change [page 24]. Our online exclusives at my-NA.com include Rewards of Animal Ownership and Growing Young in Nature. It is my new year’s wish that you find inspiration from our content to support healthy 2024 resolutions.

Here’s to a Happy Healthy New Year!

SUBSCRIPTIONS

Annual subscriptions are $36 for 12 for 12 issues. Call 321-426-0080 or scan QR code to order online.

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Space & Treasure Coast Edition

Kris Urquhart, Publisher MyNaturalAwakenings.com

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EARLY BIRD DEADLINE: February 5 Avoid the rush.

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ACUPUNCTURE ACUPUNCTURE SOLUTIONS Fred Jones, LAC Vero Beach, 772-555-1212 AcupunctureSolutions.com Therapeutic solutions to acute and chronic conditions. Acupuncture is gentle enough for pregnancy and powerful enough to treat serious conditions like chronic pain and insomnia.

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26

Contents 18 Graceful Aging 20 Thyroid-Friendly

20

Eating

24 Kidfluencers 26 Individualized Alzheimer’s Treatments

28 Preventing Falls in Advanced Age

30 Letting the

28

Seasons Enrich Us

Online Exclusives Read more at my-NA.com

Advertising & Submissions How to Advertise

To advertise with Natural Awakenings or request a media kit, please contact us at MyNaturalAwakenings.com, email Kris@myNaturalAwakenings.com or call 321-426-0080. Deadline for ads: the 10th of the month.

Growing Young in Nature

Editorial Submissions

Finding the Right Eco-Friendly Roof

Calendar Submissions

Sharon Bruckman on Celebrating a Labor of Love

Regional Markets

Departments

Email articles, news items and ideas to: Kris@MyNaturalAwakenings.com.

Deadline for editorial: the 5th of the month.

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Rewards of Animal Ownership

Space & Treasure Coast Edition

7 news briefs 14 health briefs 16 global briefs 20 conscious eating 24 healthy kids 26 healing ways

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28 fit body 30 inspiration 34 calendar 35 classifieds 42 natural

directory MyNaturalAwakenings.com

News Briefs

Graceful Aging Webcast Series

Readers are invited to join Natural Awakenings and KnoWEwell for an inspirational Graceful Aging webcast series, the first of which begins with Gladys McGarey, M.D., the Mother of Holistic Medicine. She is 103 years young and author of The Well-Lived Life: A 102-Year-Old Doctor’s Six Secrets to Health and Happiness at Every Age. McGarey, affectionately known as Dr. Gladys, is board certified in Holistic and Integrated Medicine and has held a family practice for more than sixty years. She is the co-founder of the American Holistic Medical Association, (and past president), as well as the co-founder of the Academy of Parapsychology and Medicine. In addition, she was the first to utilize acupuncture in the U.S. and trained other physicians how to use it.

For more information and to register, visit Knowewell.com/webinar/graceful-aging.

Introducing Anti-aging Products with Hydrastat Technology

Kevin Spooner is pleased to introduce NutriSwish and NeumiSkin by Neumi. These products are designed with HydraStat Nano-Technology which reduces active ingredients to nanoparticles while capturing them into ultra-pure-water clusters. This proprietary process allows for a significant increase of particle coverage on the surface of the cell, leading to rapid absorption and cellular utilization.

“Fragile ingredients like glutathione have been expensive to get through the bloodstream and into the cells, but that’s in the past now,” says Spooner.

Glutathione is known as the body’s “master antioxidant”, it plays a crucial role in immune function and reducing inflammation. It impacts nearly every function in the body, while removing toxins and fighting free radicals. “As a key ingredient in NutriSwish and NeumiSkin, glutathione is the “holy grail” for health and wellness.

The products can provide numerous health benefits that will make you feel years younger both mentally and physically,” says Spooner. NeumiSkin also contains hyaluronic acid, collagen and curcumin to improve aging, dull skin.

These GMP-certified, third party tested products are made in an FDA registered facility with the highest grade, clean, glutenfree ingredients and come with a 30-day money back guarantee.

Watch the video to learn how HydraStat technology impacts cellular absorption and utilization at NanoBreakThrough.info. For more information, call 912-659-0033. See ad, page 14.

Melbourne Mystic Faire January 27-28, 2024 Saturday 10:30am-6pm Sunday 11am-5pm • Many Psychics and Healers!

• Loads of Vendors!

• Door prizes all day long with proceeds going to local charities

$5 for one day • $8 for weekend Massage • Reiki • Animal Communication • Tarot • Mediums Angel Portraits • Feng Shui • Crystals • Candles • Incense Spiritual Art • Books • Jewelry • Angel Art Native American Art & Drums • Mandalas Melbourne Auditorium 625 E. Hibiscus Blvd., Melbourne Call Candyce at 239-949-3387 MysticFaires.com

COMING IN APRIL

2024

NATURAL LIVING

Directory Call today 321-426-0080 or visit my-NA.com EARLY BIRD SAVINGS: FEBRUARY 5

January 2024

7

News Briefs

Florida Native Habitats and Butterfly Gardens for Homeowners

Chiropractic Services for Pregnancy and Pediatric Care Dr. Haig John, Your Family Chiropractor, offers Chiropractic services focusing on pregnancy and pediatric care for infants and moms. “For pregnant moms, my goal is to ease any discomfort by using gentle chiropractic, pelvic mobility, and Webster’s Technique,” said Dr. John.

Dr. John is trained in Advanced Infant Cranial Adjusting, a gentle, non-invasive technique which helps guide your baby’s cranial bones to correct alignment. This alleviates common obstacles such as tongue tie, torticollis, latching issues, colic, earaches, constipation, allergies, and many more. Dr. John believes that a better world starts with well-adjusted babies.

Dr. John developed and has taught both INNATE Chiropractic Adjusting and INNATE Infant Adjusting around the world and founded The Families First Revolution. “We have an innate intelligence that flows through the brain and nervous system to give us our natural ability to heal and function. The immune system, cardiac system, digestive system, cell replication and every system of the body is managed by Innate Intelligence.

Chiropractic helps your Innate Intelligence communicate at its very best.” explains Dr. John.

Your Family Chiropractor, 520 East New Haven Ave., Downtown Melbourne and 7720 N. Wickham Rd., Suntree/Viera at the Boardwalk in Suntree. For more information, call 321-722-5846 or visit GetChiro.net. See ad, page 11.

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Space & Treasure Coast Edition

Tim and Anna Harrison of Native Butterfly Flowers Nursery in Melbourne are pleased to assist homeowners to create their own Florida native habitat. They offer habitat design, butterfly gardens and installation and have served the Space Coast since 2015.

Native Butterfly Flowers Nursery grows over 300 species of high quality Florida native plants without pesticides making them safe for critters. “By implementing and facilitating environmentally sound native landscaping practices using Florida native plants, we can help you create a beautiful Florida native yard that brings life to your landscape while eliminating the need for fertilizers thus helping the Indian River Lagoon,” says Anna Harrison. “Our educational backgrounds in ecology and conservation provides us with an understanding of nature and the tools to create functional and supportive Florida native landscaping.”

They also specialize in growing butterfly host plants and maximizing the biodiversity in your yard for pollinators, hummingbirds and songbirds.

For more information, call 321-626-7386 or visit NativeButterflyFlowers.com. Native Butterfly Flowers Nursery is located at 82 SW Irwin Ave. in West Melbourne. Retail hours: Wednesday, Thursday and Friday 9 a.m. to 4 p.m.; Saturdays 9 a.m. to 2 p.m.

See ad, page 9.

Animal Communication Workshop at Aquarian Dreams Aquarian Dreams is pleased to present a Meet the Author book signing event and Animal Communication workshop with Joan Ranquet on Wednesday, January 31 at 5:30 p.m. and 6 to 9 p.m. respectively.

Ranquet is an animal communicator, energy healer, TED speaker and founder of Communication with All Life University, a certification program for animal communicators and energy healers. She is the author of Emotional Freedom Technique for Animals and Their Humans, Energy Healing for Animals, and Communication with All Life. She has connected with animals professionally for over twenty-five years, and personally for as long as she can remember. Ranquet has worked with hundreds of thousands of animal guardians, trainers, and vets.

Students will learn how to use telepathy (the sending and receiving of pictures, words, and feelings) to enhance their human/animal relationships, as well as, how to “re-frame” the picture to address any behavioral and health challenges they may be experiencing. Participants are asked to bring a picture of their animal companion for the group.

Cost: Meet the Author event is free (books available for purchase). The workshop is $65 (pre-paid early registration: $50). Register online AquarianDreams.com/special-events or call 321-729-9495. Aquarian Dreams, 414 N Miramar Ave (Hwy A1A), Indialantic.

See ad, page 3.

MyNaturalAwakenings.com

crazymedia / depositphotos.com

2nd Annual I AM the SOLUTION Natural Health Summit Returns in Rockledge Lillian McDermott is pleased to announce the I AM the SOLUTION Natural Health Summit will be held Saturday, February 3 from 9 a.m. to 6 p.m. at the Space Coast Health Foundation. (Registration opens at 7:30 am.) The summit will bring together speakers and vendors that provide the tools and knowledge to empower attendees to take control of their health and restore their lives.

The summit’s speakers will offer listeners the opportunity to learn, grow, and get excited about how their body can heal naturally. The featured speakers include Joel Fuhrman, MD; Thomas Levy, MD, JD; Jennifer Gramith, ND; Bradley Nelson, DC; and more.

“Do you feel older than your age? Do you think this is the best you’ll ever feel? Have you tried to improve how you feel but have failed?” asks McDermott. “Attending this summit will make us aware of how we give up our power, help us choose to be part of our own solution and take our health back.”

Attendees that purchase a VIP ticket will receive preferred designated seating, a swag bag of goodies, a specially prepared healthy lunch, and exclusive discount offers from event vendors.

Save $24 with code Lilly002 when you register online at bit.ly/solutionhealthsummit.

Event Location: Space Coast Health Foundation, 1100 Rockledge Blvd., Rockledge. Cost: $99, VIP: $159. For more information, visit LillianMcDermott.com.

Delivery Refillery Service Available on the Space Coast Ambor Gibson, owner of Delivery Refillery, is creating a community of people that want clean, environmentally friendly home and body products without the hassle of long lines. “I’ve been reusing my whole life. After I explored the local landfill in Cocoa, it became clear that Brevard County needed help with better sustainable home essential options,” says Gibson.

A refillery is a shopping experience that offers household and personal care items in bulk, eliminating the need for disposable packaging. The items are sold by the ounce or individually and can be placed in pre-owned containers or in provided glass containers that are intended to be reused. Gibson will also deliver the products to your door.

“Rather than plastic containers that are thrown away when they’re empty, when your container is empty, we come to you and fill it back up again,” shares Gibson.

Clients can order products free of harsh chemicals for hair and body, laundry care, dishwashing, multi-purpose cleaning, tooth care as well as jars and accessories and gifts.

To learn more stop by the Delivery Refillery table at the It’s Just Yoga Festival on January 13 from 9:30 a.m. to 4 p.m. or Eco Fest at on January 19 from 9 a.m. to 11 p.m. both held at the Cocoa Village Riverfront Park.

For more information, call 321-378-1231 or visit DeliveryRefillery.com. See ad, page 11.

BRING Life TO YOUR LANDSCAPE

What You Plant Matters.

Plant Real Florida.

Over 300 species of native wildflowers, grasses, shrubs and trees Habitat Designs Butterfly Gardens Installations Plant native plants for healthy butterflies, bees, birds, a healthy planet, and a healthy you!

Serving the Space Coast since 2015.

321-626-7386

Wed • Thurs • Fri 9am to 4pm Sat 9am to 2pm 82 SW Irwin Ave. • West Melbourne

NativeButterflyFlowers.com

Natural Healthcare Options Consultations by Donation

Specializing in: • All-natural products: tinctures, salves, syrups & capsules • Organic bulk herbs • Essential oils • Unique jewelry & gemstones • Herbal/ • Customized herbal remedies & teas Nutritional classes

Cecelia Avitabile CERTIFIED MASTER HERBALIST & NUTRITIONAL CONSULTANT

Store Hours:

Wed– Fri 10am-5pm • Sat 11am-3pm

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277 N. Babcock St. • Melbourne

HerbCorner.net

January 2024

9

Live and Give Charity Yoga for the New Year

Melbourne Mystic Faire Returns The 9th Annual Melbourne Mystic Faire will be held on Saturday, January 27, from 10:30 a.m. to 6 p.m. and Sunday, January 28 from 11 a.m. to 5 p.m. at the Melbourne Auditorium.

The event brings together more than 80 psychics, mediums, healers, and vendors offering unique jewelry, crystals, clothing, candles, and healing tools for spiritual growth. Free lectures on various metaphysical and healing subjects of interest will be held throughout the weekend.

“The mission of our Mystic Faire is to promote education and awareness of the psychic world, holistic health, natural healing, conscious living, and spirituality,” states event organizer Candyce Strafford. “Treat yourself to a reading, listen to a free talk, and shop for unique items.”

The first 50 people purchasing an entry ticket on Saturday and Sunday will receive a free gift. Entrance fee is $5 for one day and $8 for the weekend. Proceeds will benefit a local charity: Second Harvest Food Bank of Central Florida.

Each healer/psychic has their own fee for service, with a $25 average for a 20-minute session. Melbourne Auditorium, 625 Hibiscus Blvd E, Melbourne. For more information or a vendor/reader application, visit MysticFaires.com. See ad, page 7.

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Space & Treasure Coast Edition

Julie Schueler, yoga instructor, invites everyone to make Live and Give Charity Yoga their New Year’s Resolution. “Would you like to feel better, have fun, and work on your health all while supporting the community?” asks Schueler. 100% of donations collected for the month go to a different charity. The charities are recommended by a different student each month. This gives everyone an opportunity to support something they feel passionate about. “My contribution is renting the space and teaching the class at no charge,” says Schueler. “It’s a win-win for everyone!” They are always accepting new students who love doing hatha yoga and giving back.

There is no reservation required, just show up. Classes are held every Sunday from 10-11 a.m. Wearing comfortable exercise clothing and bringing water is suggested.

For questions and more information, call or text Julie at 321-626-7494. Live & Give Charity Yoga is held at Harness Up Fitness, 1868 US 1, Rockledge.

RollingReadersSpaceCoast.org. ReflectionsLSC.org.

New Herbalism Series at Mama Jo’s Sunshine Herbals Joanna Helms, BA, RH (AHG) and owner of Mama Jo’s Sunshine Herbals, is pleased to announce her new 7-class series: Using Practical Herbalism for Health Through the Seasons starting in February.

“We are celebrating 25 years in the community by sharing the practical application of herbalism in everyday life,” says Helms. The course is affordably priced as an anniversary special at $250 for the entire series and those interested can call to reserve their spot.

In addition, the 2024 Fundamental of Herbalism Certification course begins in early March. The course is a 6-month, in-depth, on-site program meeting Saturdays and will run through August. It consists of lectures and hands-on experience. The course provides a deeper understanding of the art and science of herbalism. Combining her more than two decades of clinical experience, historical strategies, and current research, Helms offers students a solid foundation for understanding herbalism. Classes will provide an introduction to both Western Herbalism and Chinese Theory as they apply to the body systems. In addition, the course includes an herb walk and introduction to herbal applications and creating your own herbal remedies.

For more information or to reserve your space, call 321-779-4647. Space is limited.

Mama Jo’s Sunshine Herbals is located at 1300 Pinetree Drive in Indian Harbour Beach. See ad, page 27.

MyNaturalAwakenings.com

DmitryRukhlenko / depositphotos.com

News Briefs

Doctor Supervised ChiroThin Weight Loss Program Available at CARE Natural Wellness Center Dr. Brian Walsh, D.C of Care Natural Wellness Center is pleased to announce they offer the doctor supervised ChiroThin Weight Loss Program. “38% of all Americans choose losing weight as their New Year’s Resolution,” says Dr. Walsh. “Unfortunately, 95% of these people fail to reach their weight loss goal.” For this reason, Dr. Walsh selected this program as a safe, effective, and fast way for people to lose weight without sacrificing their health.

The program includes a natural dietary supplement that contains a host of nutritional ingredients that are wellknown to aid in fatty acid transportation, fatty acid metabolism, and blood sugar stabilization, as well as increase metabolism and detoxification. “When combined with healthy, anti-inflammatory foods with a low glycemic index, your body will be more efficient at converting stored fat into energy,” says Dr. Walsh. The program includes dietary and behavioral modification guidance, as well as a strategy to help maintain long-term weight loss.

“Most ChiroThin Weight Loss Program patients lose between 20-35 pounds in just 6 weeks,” shares Dr. Walsh.

CARE Natural Wellness Center provides natural health care services for all ages, including designed clinical nutrition using Nutrition Response Testing, chiropractic services, PEMF therapy, thermography and massage.

For more details, call the office at 321-7281387 and ask for Holly. CARE Natural Wellness Center is located at 1051 Eber Blvd, Ste 102, Melbourne. CareWellnessFL. com. See ad, page 21.

Real. Reused. Delivered.

Join the growing community of natural-minded, eco-conscious consumers who are making the switch to Delivery Refillery.

• Buy in bulk • Shop by the ounce • Reduce household waste • Eliminate single use plastics

• Use/Reuse your own containers • Save time & money • Delivered to your door

Subscribe to our email newsletter & SAVE 10% Serving the Space Coast

DeliveryRefillery.com • 321-378-1231

Exceptional Chiropractic Experience for Newborns, Pregnant Moms and Families.

DR. HAIG JOHN

For Moms:

PEDIATRIC AND ADULT CHIROPRACTOR

• Websters Technique • Pelvic mobility • Easing pregnancy discomfort

For Infants:

• Advanced Infant Cranial Adjusting • Colic • Ear Aches • Infant Constipation • Tongue-tie and more to help moms and babies

Dr. Haig is an expert focused on pregnancy and pediatric care.

TWO CONVENIENT LOCATIONS: Downtown Melbourne

321-722-5846

520 E. New Haven Ave

Suntree Viera

321-622-4832

7720 N Wickham Rd, Ste 103 January 2024

11

Enrollment Open for Budding Herbalist Program

2024 Natural Living Directory Coming in April The 2024 Natural Living Directory will hit the streets in April and is an issue readers will want to keep year-round.

This handy reference will be your guide to healthy living and a healthy planet – your natural phone book.

In this popular resource issue, readers can find a practitioner by specialty index. Wellness profiles will provide in-depth information, highlighting the wealth of local health resources in our community that support a healthier, natural path to wellness. The Natural Library section features book spotlights offering readers a sample of our local authors.

“Each year this issue is transformed into a convenient reference guide to natural health, sustainable living, and healthy choices,” shares publisher Kris Urquhart. “If your business offers related products and services, or you have written a book, make sure you are listed so our readers can find you.”

For advertising information or to submit listings visit NLD.my-NA.com or call 321-426-0080 for details. Early-bird savings available until February 5. See ad, page 5.

12

Space & Treasure Coast Edition

Herbs and Owls is now enrolling students in The Budding Herbalist Program, taught by Gina Kearney, Clinical Herbalist and Flower Essence Practitioner. The program is designed to teach participants how to confidently select and use herbs for themselves and with family and friends.

Students will connect deeply with plants through a course that includes an introduction to Herbal Medicine and its principals, the art of blending and making tea, herbal plant profiles, herbs for the different systems of the body, nourishing tonics, kitchen remedies, and much more.

The classes will be held 10 a.m. to 1 p.m. on Saturdays beginning January 20th.

The program consists of 8 three-hour classes for a total of 24 hours of instruction.

Certificates of Completion are awarded once all course hours and assignments are completed. Bonuses include access to online pre-recorded classes, and one-month access to Herbs & Owls Community. The program qualifies for 7 CE credits from the Florida Board of Nursing for Florida RN, LPN, CA and ARNPs. For more information or to register, visit HerbsandOwls.com/budding-herbalist-program.

Herbs & Owls is located at 725 N. Hwy. A1A, D-103 in Jupiter.

Navigating Love in 2024 with Revolution Dating In the pursuit of love, Kelly Leary, M.S., from Revolution Dating, asserts that discovering a meaningful connection is achievable throughout the year. Dating, she emphasizes, “can be an enjoyable journey with the right guidance and companionship.” Revolution Dating, a trusted professional matchmaking service with 32 years of experience, steps in to assist in finding that perfect partner by fostering genuine connections.

In today’s ever-evolving dating landscape, staying well-versed in current terminologies is crucial to sidestep potential pitfalls like micro-cheating, ghosting, and catfishing.

Revolution Dating advocates for an offline approach, guiding clients to connect with authentic individuals through personalized introductions facilitated by knowledgeable matchmakers. This ensures a secure and intelligent way to navigate the dating scene.

“Love More in 2024! Embark on the Revolution Dating experience or recommend their services to friends,” says Leary. “The time to find your ideal match is now— Revolution Dating is ready to lend a helping hand. Discover the expertise of Revolution Dating in facilitating connections with compatible partners.”

For exclusive January specials and to secure a priority appointment, call 561-630-9696.

MyNaturalAwakenings.com

DmitryRukhlenko / depositphotos.com

News Briefs

Dr. DeMarta Hosts “New Year New You” Event in Stuart Deborah DeMarta, MD, FACS, is pleased to announce the New Year New You event on Friday, January 19 from 5 to 9 p.m held at the Institute of Health & Wellness in Stuart. This Friday evening under the stars (as well as indoors) will offer an educational venue to learn about the most cutting-edge treatments to turn back the clock and be your best at any age,” says Dr. DeMarta. “Options will include treatments for both above and below the deck.”

Complimentary demo treatments available and heavy hors d’oeuvres and imported wines from around the world will be served.

Attendees that visit all vendors will be included in a raffle and those that bring a friend will receive 15% off any signature service.

“We look forward to welcoming the community to our office in beautiful historic downtown Stuart, nestled in on the east fork of the St. Lucie River,” shares Dr. DeMarta.

The event is free and open to the public. RSVP requested but not required by calling 772-539-9556. The Institute of Health & Wellness is located at 218 SW Atlanta Ave. in Stuart. For more information, visit InstituteHealthWellness.com. See ad, page 39.

BOOST OXYGEN LEVELS TO PREPARE FOR RESPIRATORY SEASON! Mild Hyperbaric Oxygen Therapy (HBOT) has been clinically shown to Reduce Inflammation, Increase Stem Cell Production, Increase Collagen, & Help to Detoxify the body and Improve Circulation.

NEW YEARS SPECIAL:

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Specialty Bodywork based in functional movement, proper anatomical joint positioning, and fascial release.

476 Highway A1A #4A, Satellite Beach 321-977-4509 • BeachsideHyperbaric.com

Sound Healing Sessions with Resonant Light Available Deena Rahill, a certified sound practitioner and host at the Elliott Museum in Stuart, has recently incorporated the Perl M+ from Resonant Light Technology into her sound healing sessions.

“The Perl M+, a Photon Emission Resonant Light device, produces a safe pulsed electromagnetic field with an impressive 30-foot range equipped with over 2000 pre-loaded frequency sets,” says Rahill. “The device will be seamlessly integrated into specific themed sound healing sessions, safely delivering frequencies to the deepest cellular levels, delivering a unique and transformative experience.”

In this convergence of Rahill’s expertise and the device’s capabilities, a unique pathway unfolds into the transformative realms of sound healing. “The Perl M+ and sound healing forge a symbiotic partnership, amplifying therapeutic benefits to create a compatible and holistic well-being experience,” shares Rahill.

This undertaking signifies Rahill’s commitment and dedication to delivering innovative and impactful experiences for individuals on their quest for holistic well-being.

Attendees can find specific themed sound healing sessions integrating the Perl M+ at SoundVibration.net. For more information, call 786-488-7782.

(MA101240)

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Salt Therapy Infrared Sauna January 2024 13

Health Briefs

Researchers led by a team from Duke Health have developed a blood test to detect Parkinson’s disease, which afflicts 10 million people globally and is the second most common neurodegenerative disorder. The illness causes unintended or uncontrollable movements, such as shaking, stiffness and difficulty with balance and coordination. Symptoms start slowly and worsen over time.

Until now, diagnosing Parkinson’s relied on a person’s medical history, a neurological examination and observable symptoms.

An accurate diagnosis is critical because there are other disorders with Parkinson’s-like symptoms that require different treatments.

The Duke Health blood test focuses on DNA damage in mitochondria, the energy-converting factories within cells.

Patients with Parkinson’s had higher levels of mitochondrial DNA damage in blood cells, as compared to patients without the disease. The test also detects specific genetic mutations that are associated with an increased risk of the disease, which may be able to help doctors predetermine whether certain therapies would be effective on their patients.

Researchers hope the new blood test will not only diagnose Parkinson’s disease, but also identify drugs that reverse or halt mitochondrial DNA damage and the disease process.

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Long COVID has left millions with ongoing fatigue, cognitive issues, heart rate and blood pressure variation, and other debilitating symptoms. Recent findings reported in the journal Nature may help scientists develop a blood test to diagnose the illness. The study involved a cross section of 268 individuals—152 with long COVID and 116 without it as a control group.

Blood testing revealed significant differences between the two test groups. Long COVID patients exhibited irregularities in the activity of immune system T cells and B cells that help fight off germs, as well as significantly lower levels of cortisol, a hormone that helps people feel alert and awake. Dormant viruses, such as Epstein-Barr that causes mononucleosis, were activated in the long COVID patients.

While the scientists did not find significant evidence that long COVID was the result of an autoimmune disorder in which the body attacks itself, they suggested future studies would be needed to identify immune system problems. They also recommended further inquiry to understand cortisol’s role in long COVID and to determine whether dormant viruses are causing symptoms. Long COVID affects one in 13 Americans, according to a survey by the U.S. Centers for Disease Control and Prevention.

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THERAPIES SHOW PROMISE IN ALLEVIATING KNEE PAIN

by Jane Coyne Knee pain can be a debilitating issue for many individuals. While traditional pain management methods can help, there are alternative and holistic therapies that offer promising results without invasive procedures. Recent studies have shown that massage therapy, red light therapy, and heat therapy are effective treatments for knee pain relief.

Massage therapy is an excellent way to reduce muscle tension and increase blood flow around the knee joint. This therapy aids in relieving pain and promoting mobility for individuals who struggle with knee discomfort.

Red light therapy, also known as lowlevel laser therapy (LLLT), uses specific wavelengths of light to stimulate cellular activity and promote healing. This therapy is known to reduce inflammation and accelerate the recovery process for kneerelated issues.

Heat therapy is a time-tested method that involves applying heat to the affected area.

This therapy promotes blood flow, relaxes muscles, and eases stiffness, providing immediate relief for those experiencing knee pain.

While these alternative therapies are not intended to replace medical advice or treatment, they offer promising complementary options for individuals seeking natural solutions for knee pain management. It is advised to consult with a healthcare professional to determine the most suitable approach for each individual case.

Jane Coyne offers these services at Sandalwood Massage and Bodywork by Jane at 2251 Town Center Ave, Ste 101, Studio 20, Melbourne. For more information, call 772-779-1137 or visit Sandalwood.GlossGenius.com. (MA #97795)

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Global Briefs TRACKING A PREHISTORIC WOOLLY MAMMOTH

VANISHING BANANAS

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Scientists have successfully followed the movements of a 17,000-year-old woolly mammoth named Kik, shedding light on the ancient mammal’s epic journeys across Alaska. This groundbreaking study, published in Smithsonian magazine, used isotopes found in mammoth tusks to trace the animal’s travels in unprecedented detail.

The arctic woolly mammoth, which stood 12 feet tall and had tusks up to 12 feet long, roamed the Alaskan interior during the Ice Age. Kik’s range expanded as he grew, covering vast distances between the Brooks Range and the Alaska Range. The research revealed that mammoths walked much farther than previously believed.

To create an accurate map of Kik’s journey, the researchers also collected isotopic data from rodents in Alaska. By analyzing the strontium isotopes in these rodents’ teeth, they were able to establish a strontium map of Alaska. The team then matched the strontium values in Kik’s tusk to the strontium map, allowing them to trace his travels and connect the dots of his route.

BUILDING CLIMATE-PROOFED HOMES

Yasmeen Lari, an 82-year-old Pakistani architect, is leading an initiative to transform how Pakistan rebuilds after natural disasters by abandoning the reliance on concrete and embracing local architectural traditions.

Pakistan is highly vulnerable to natural disasters, and the increasing frequency and intensity of floods demand sustainable and resilient solutions. By using local materials and design techniques, Lari addresses the environmental impact of construction, reducing carbon emissions and embracing a more climate-friendly approach.

She uses cheap, locally available, low-carbon materials to construct flood-resilient homes. This includes incorporating raised platforms and bamboo roofing waterproofed with straw and tarpaulin. The walls incorporate bamboo panels reinforced with earth and lime, ensuring waterproof structures that can withstand heavy rains.

To implement her ideas, Lari founded the Heritage Foundation of Pakistan, which trains villagers how to work with these sustainable materials. Her goal is to build 1 million homes by 2024.

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Every year, more than 100 billion bananas are consumed worldwide, 47 percent of which is the classic yellow Cavendish cultivar. According to a recent report in ScienceAlert, a strain of the Fusarium fungus known as Tropical Race 4 (TR4) is causing an outbreak of a wilting disease commonly referred to as Panama disease, which threatens to eradicate this popular varietal.

First discovered in Australia in 1997, TR4 has spread worldwide. The infection begins in the tree’s roots and ultimately disables its ability to absorb water or conduct photosynthesis. Because of its slow progression, experts believe the disease will take about a decade to completely wipe out Cavendish bananas.

Although there is no simple solution to TR4, scientists are exploring several options, such as genetically modifying the fruit to be more resistant to TR4, grafting Cavendish onto other trees to make them more resistant, and evolving Cavendish seedlings by exposing them to TR4 and selecting those that fare best. These may turn out to be short-term approaches, however, as the fungi could mutate.

The best solution may be for farmers to stop growing only one variety of banana. By increasing the genetic diversity of the world’s favorite fruit, bananas may become less susceptible to diseases. On the other hand, introducing a wider variety of bananas could drive up costs and would require an overhaul of ripening and transportation practices.

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Graceful Aging Living Longer, Healthier and More Fulfilled

by Carrie Jackson

P

eople are living longer, and as we age, we increasingly become aware of a desire to remain healthy, vibrant and active for as long as possible. It’s about extending our health span as much as our lifespan. While genetics play a role in how we experience the aging process, advancements in science are helping us understand that how we manage our mindset, physical activity, stress levels and diet can have just as much of an impact. By redefining what it means to get older and finding deeper meaning, we can embrace aging with grace and gratitude, rather than resist it. Many factors are within our control, and it is possible to live a fulfilling and vibrant life well into our twilight years.

At nearly 103 years young, Dr. Gladys McGarey wrote the book on graceful aging. As the author of The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age, she suggests that we reframe aging as an opportunity rather than a loss, thereby pioneering a new way of thinking about disease and health. “At 102, I’m losing my eyesight, but my insight has improved,” says the cofounder of the American Holistic Medical Association. “I have trouble reading but can listen to audiobooks and have deep conversations with people.

If we look for illness and pain at the end of life, that’s what our bodies will show us. But if we reach for health, joy, laughter and other realities of true humanity, that’s what we will find.”

McGarey asserts that our medical community is trained to eliminate pain and illness rather than learn from their messages. “If we can lean into what understanding a disease shows us, we can discover true wisdom,” she explains. “You can hold onto the pain, or you can hold onto what you learn from the pain. When my son was training to be 18

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an orthopedic surgeon, he confided that he was afraid to have people’s lives in his hands. I responded that if he thinks he’s the one who does the healing, he has a right to be scared. Doctors provide the technology to turn the healing over to the patient, and we have the core knowledge of what to do inside of us.”

McGarey is a firm believer that forgiveness is essential to freeing up stuck energy. Life has to move, she says, and letting go of feelings that may be lingering in our subconscious allows us to move forward with grace. “If we hang on to the dark places in our lives, we will get stuck.

Pay attention to your dreams, both during the day and night, because they hold the truth. We all came here for a reason and have our life’s purpose. If you find that, you will always be fulfilled and can embrace the aging process instead of fighting it,” she says.

Renowned alternative medicine advocate Deepak Chopra, M.D., is an author, speaker and founder of the Chopra Foundation, a nonprofit dedicated to research on well-being and humanitarianism.

His latest book, Quantum Body: The New Science for Living a Longer, Healthier, More Vital Life, outlines how we can harness the power of the quantum body to significantly improve our physical and mental wellness, leading to a more fulfilling aging process.

According to Chopra, our well-being depends entirely on the quantum field, which exists on a subatomic level and is the infinite source of everyday reality that affects our thoughts, feelings, sensations and biological responses. “Your quantum body is the central hub for every process that requires intelligence, just as a power plant is the central hub for everything that requires electricity.

The prospect of having your quantum body fail you is far more serious than any single symptom of disease and aging. Well-being is weakened whenever there is a failure of intelligence and is strengthened when intelligence flows naturally,” he explains.

Disease and aging are further downstream in the intelligence flow, Chopra notes, and when someone succumbs to a heart attack or cancer, intelligence has failed in either the cardiovascular system or a single malignant cell. “Instead of being anxious about cells, tissues, organs and systems, which aren’t under your control, you can live from the source where all controls are overseen by your quantum body. Here, all information is perfect, the flow of intelligence is never wrong or distorted, and the creative possibilities for the future are boundless,” Chopra contends.

One vital aspect of healthy aging that we can control is our approach to stress management, which Chopra says most people don’t take seriously enough. Stress can come from myriad sources, including family and social relationships; workplace stresses; a poor-quality diet; deficient sleeping habits; lack of exercise and downtime; and constant distractions from texting, video games and around-the-clock news reports. That is why it is more important than ever to develop tools for self-care.

“The frenetic pace of modern life has overwhelmed the autonomic nervous system, which is responsible for all the processes, from heartbeat to respiration and digestion, that run independently of your conscious actions,” Chopra advises. “Medical research validates how essential stress management is, but what needs to change are socially ingrained attitudes that persuade us to tolerate stress beyond what our bodies and psyches are designed for.”

Chopra encourages prioritizing deep sleep, tuning into breath and awareness, and mindful exercises to return to our zero point—a state of rest from which activity springs. “Your awareness experiences the MyNaturalAwakenings.com

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Feature Story

zero point as silent, calm, alert and pregnant with boundless possibilities, where you have access to your next thought,” he explains.

Embracing instead of resisting our quantum body further helps the energy flow. “The most natural way to live is in your dharma, or your truth,” Chopra says.

“The greatest gift of self-awareness is that you can prove this to yourself every day by living with love, truth, beauty and bliss as your goal. Ultimate well-being requires no less, and living from your source reveals that the infinite is personal and within reach.

Physical well-being exists if you are able to live a long life in good health; mental well-being exists if you retain clear, sharp thinking; psychological well-being exists if you are free of anxiety and depression; and spiritual well-being exists if your life has higher purpose and meaning.”

With more than 40 years of experience as a functional medicine doctor, Tom O’Bryan, DC, DACBN, CIFM, is an internationally recognized speaker and writer on chronic disease and metabolic disorders. He defines graceful aging as a state of full body function, without limitations and with rational expectations for what the body can do. O’Bryan points to the so-called Blue Zones, with an extraordinarily high percentage of people living into their 90s and above, as examples of those gracefully aging. “The lifestyle of people living in these areas includes daily rituals that reduce stress and reverse the inflammation associated with stress. As a result, they are able to live long, fruitful, happy lives as contributing and engaged members of society,” he notes.

O’Bryan believes that the greatest contribution to living a vital life is identifying and reducing the triggers of inflammation in our bodies, which can largely be accomplished with lifestyle

modifications. “According to the U.S. Centers for Disease Control and Prevention, 14 of the top 15 causes of death are related to chronic inflammatory diseases. Many people address inflammation with medication, but they don’t realize that food is the best medicine,” he explains. “With diet being the largest source of inflammation activation in the body, it’s important to question what’s on the end of our fork and nourish the body with an anti-inflammatory diet, including berries, leafy greens, garlic, curcumin and plenty of pure water. Your body always wants to be healthier, and if we identify and reduce our exposure to the triggers of inflammation, the inflammation calms down.”

Reducing inflammation also allows the central nervous system to settle into restand-digest mode, which can help the body age more gracefully. “Inflammation is the immune system’s response to harmful stimuli,” O’Bryan says. “An activated immune system is a life-saving, non-negotiable state that sets our sympathetic nervous system into fightor-flight mode. When we are stressed or fighting for our lives, our heart rate is fast; our breathing is short, sharp and shallow; and our muscles are tight and ready for action. When inflammation decreases, our bodies are able to calm down and activate the parasympathetic nervous system. In that very relaxed state, your heart rate is slow; your breath is deep; your muscles are relaxed; and your brain is open, expansive and daydreaming of new possibilities in life. That’s when healing and regeneration occurs.”

For more information, visit Tom O'Bryan at theDR.com; Gladys McGarey at GladysMcGarey.com; and Deepak Chopra at DeepakChopra.com.

Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com.

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Conscious Eating

Thyroid-Friendly Eating How to Treat Hypothyroidism With Food

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by Veronica Hinke

S

haped like a butterfly, the thyroid gland in the neck plays a critical role in overall health, as it produces a series of hormones that regulate metabolism, brain development, bone maintenance, and heart, muscle and digestive functions. Thyroid health can be achieved by eating clean, unprocessed foods and maintaining appropriate levels of iodine.

According to the National Institutes of Health, nearly five in 100 Americans suffer from hypothyroidism, which occurs when the body does not produce 20

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adequate amounts of thyroid hormones.

Common symptoms like weight gain, fatigue, inability to tolerate cold temperatures and hair loss should not be ignored. Diagnosis is aided by a blood test that measures levels of thyroidstimulating hormones. While most cases of an underactive thyroid are mild or cause few obvious symptoms, the disease can become severe if it is left untreated.

“Only 10 percent of the population is aware of their thyroid problem and trying to manage it. Thyroid disease is a big thing. If people don’t know if

they have it, they should be screened for it. If they have it, they should have hope,” says Alan Christianson, a naturopathic endocrinologist and author of The Thyroid Reset Diet: Reverse Hypothyroidism and Hashimoto's Symptoms With a Proven IodineBalancing Plan.

“For women, an especially critical time to check thyroid health is during perimenopause years, when thyroid function can often waver, becoming underactive. Even if lab tests are normal, it is important to speak with a physician that understands the symptoms of hypothyroidism,” says Anna Cabeca, an obstetrician-gynecologist and women’s health expert in Brunswick, Georgia.

“Most people can improve or reverse it radically. Diet is very powerful. Start with your shopping list and at the top write: Food is medicine.”

Offering hope, Michigan-based obstetrician-gynecologist Tabatha Barber says, “It’s often about doing less, not more, to help improve thyroid function.

Don’t be afraid that this is something you have to live with forever.” As a teenager, Barber was diagnosed with Hashimoto’s disease, an autoimmune condition that affects the thyroid gland and often causes hypothyroidism. She has learned how to modify her diet for relief.

SKIP THE GLUTEN “Gluten is the main trigger that really seems to irritate the immune system,” says Barber. “A lot of people don’t realize that gluten is in some sauces, salad dressings, seasonings, medication fillers and more. It can be enough to keep the inflammation associated with hypothyroidism going.”

BALANCE IODINE “Iodine is the Goldilocks mineral,” says Christianson. “It’s important to not consume too much or too little.

Those with thyroid disease usually get too much. When they do, it inflames and slows the thyroid.” In such cases, he recommends eating a wide range of MyNaturalAwakenings.com

unprocessed food and avoiding ingredients with the highest iodine content, such as fish and other seafood, iodized salt, seaweeds, grains and most dairy.

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MONITOR INGREDIENTS Barber prioritizes the elimination of artificial ingredients and additives, saying, “It’s about really getting back to basics, eating unprocessed meats, vegetables and some fruits.” She recommends consuming foods rich in zinc and selenium, such as shellfish, legumes, seeds, nuts and diary, as they send signals to the thyroid to produce the right hormone levels.

Cabeca shaves selenium-rich Brazil nuts on soups or salads.

“Keep them as a staple in the kitchen,” she advises, adding that balance is important when selecting zinc- and selenium-rich foods because some of them, like dairy, may also contain high levels of iodine.

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EAT ANTI-INFLAMMATORY FOODS Cabeca finds clever ways to sneak anti-inflammatory ingredients into her recipes. For her kafta kabobs, for example, she combines ground meat with finely chopped parsley, garlic, tomatoes or dried shiso leaves and tops them with cashew butter or tahini sauce.

Similarly, she uses plenty of parsley in her tabouleh—a traditional Middle Eastern salad—and replaces the customary bulgur wheat with chopped Brussels sprouts or cauliflower.

According to Northwestern Medicine, cauliflower can be part of a healthy thyroid diet, along with other cruciferous vegetables.

“These are foods that I grew up on,” Cabeca says, noting that parsley is a natural diuretic that is also good for the thyroid.

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ROASTED BEET AND PISTACHIO SALAD YIELD: 4 TO 6 SERVINGS

3 garlic cloves, minced ⅓ cup unsalted pistachios

2 cups baby leaf spinach leaves ¼ cup rice wine vinegar 1 Tbsp extra-virgin olive oil

Kosher salt and freshly ground black pepper, to taste Misting oil

Preheat the oven to 350º F. In a medium bowl, toss the beets with the garlic and a mist of oil. Pour into a baking dish and lightly cover with foil. Bake for 30 minutes or until the beets are tender. Let sit for 15 minutes until cool.

In a salad bowl, combine the beets with the pistachios, spinach leaves, vinegar and olive oil. Salt and pepper to taste.

Recipe courtesy of Dr. Alan Christianson, NMD, from The Hormone Healing Cookbook.

Dr. Alan Christianson

8 medium or 4 large beets, peeled and cut into 1-inch wedges

YIELD: 4 TO 6 SERVINGS 3 Tbsp chia seeds 1 cup unsweetened flax milk 1 Tbsp maple syrup

1 tsp vanilla extract 1 cup kiwi, peeled and diced (about 3 fruits) 2 Tbsp pistachios, chopped

Add the ingredients, except pistachios, to a blender and blend for one to two minutes until smooth. Pour into a bowl, cover and refrigerate for at least 1 hour. Garnish with chopped pistachios.

Recipe and photo courtesy of Dr. Alan Christianson, NMD, from The Hormone Healing Cookbook.

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KIWI CHIA PUDDING

SALMON AND ROASTED VEGGIE SALAD YIELD: 2 SERVINGS 1 carrot, peeled, sliced and quartered 2 cups cauliflower, cut into florets ½ cup broccoli, cut into florets 1 cup mushrooms, chopped 1 Tbsp coconut oil 1 tsp garlic powder 6 oz wild-caught salmon fillet

2 Tbsp extra-virgin olive oil 1 Tbsp lemon juice 1 tsp Dijon mustard 3 cups baby spinach 2 Tbsp pumpkin seeds Sea salt and black pepper, to taste

Preheat the oven to 425º F. Line a baking sheet with parchment paper. Add the carrot, cauliflower, broccoli and mushrooms to the baking sheet. Drizzle with coconut oil and season with garlic powder, parsley and salt to taste. Bake for 15 minutes.

Remove from the oven and add the salmon to the baking sheet. Season with salt and pepper to taste. Return to the oven and continue to bake for an additional 15 to 20 minutes or until the salmon is cooked through and the vegetables are tender.

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Meanwhile, make the dressing by combining the olive oil, lemon juice and Dijon mustard into a small bowl. Whisk ingredients and season with salt and pepper to taste.

Assemble the salad by dividing the spinach between bowls and topping with vegetable mix and salmon. Top with the pumpkin seeds and dressing.

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to promote their performances, and they employ those same venues to get the word out about their book-focused work.

On Instagram, for example, the Pierce girls encourage Illinois kids to check out their curated reading list, apply for a grant or push for state legislation that compels the inclusion of diverse authors in K-12 curriculums. “I feel like [social media] is a really good tool to use, because it allows you to get to a wide variety of people,” Phallon notes. “It hits adults; it hits teenagers; it hits anybody. It allows you to really push your message out there.”

Healthy Kids

Kidfluencers Using Social Media for Positive Change

by Megy Karydes

Erin Daniels

MOBILIZING COMMUNITY CLEANUPS

Cash Daniels speaks to his peers about waterway conservation.

S

ocial media has made it easier than ever to share ideas, and today’s generation of digital natives are adept at using it. With one video post, they can reach thousands in minutes.

Welcome to the world of “kidfluencers”: young people with throngs of online followers that use their platforms to sway their peers (and adults, too). Aged 16 or younger, these engaged leaders know the ins-and-outs of the latest technology and understand that there is power in becoming more than just a passive viewer. While some use social media outlets to earn sponsorships or market products, others leverage their online brands to inspire agents of change and make a positive difference in the world.

24

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REACHING THE READING MASSES When eighth-graders Kyra and Phallon Pierce noticed a racially insensitive book and zero multi-cultural authors on an assigned reading list, the Chicagolandbased identical twins decided to take action. They launched Positive Change Charities, a nonprofit that awards book grants to promote diverse authors to kids in need and underfunded K-12 libraries across Illinois.

“We’ve given out about 4,000 books, and I’m really excited about that because we go to the schools and personally get to give those books out,” Kyra says. The twins are competitive dancers and use social media

Known as The Conservation Kid, Cash Daniels is a 14-year-old influencer from Chattanooga who uses Instagram to promote Tennessee River preservation efforts. Since he began this work at age 7, he has helped recycle 2,000 miles of fishing line and remove more than 30,000 pounds of trash and two tons of aluminum cans from area waterways. He leads community cleanups and often speaks directly to children at school functions.

“Kids may be a small part of the population, but we’re 100 percent of the future,” Daniels asserts. “And if somebody says you can’t do it, get out there and prove them wrong.” Instagram is his preferred outlet because that’s where he feels he can reach the most people in the limited time he can commit to online endeavors. In addition to leveraging social media to inspire others, he has met some of his best friends online, as well as people wanting to collaborate with him to amplify his message.

PROTECTING YOUNG INFLUENCERS While influencers like the Pierce twins and Daniels work hard to promote positive messages online, they are not immune to the more negative realities of being in the spotlight. If their interests or values don’t align with abusive keyboard warriors, these well-meaning kids may be subjected to trolling, online bullying and hate speech.

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Dr. Meg Arroll, a psychologist and author of Tiny Traumas: When You Don’t Know What’s Wrong, but Nothing Feels Quite Right, believes that online influencing is a form of work and families should try to strike the right work-life balance. “How many hours a day would we allow our kids to work, even if it’s something that they wanted to do?” she asks.

Arroll highlights the complexities that parents must navigate when a child starts to earn money or products in exchange for social media influence. Those likes, shares and other types of engagement, she says, trigger the reward center in human brains, and that can lead to addictive-like behavior.

Recognizing the dangers, the parents of both the Pierce twins and Daniels limit their kids’ social media use and monitor posts so that they can address any worrisome events or behaviors before they get out of control.

INSPIRING NEW KIDFLUENCERS When the Pierce twins visit schools, their audiences are comprised of kids just like them. “There’s no difference between us; we’re all the same,” says Phallon, and Kyra chimes in that this commonality can be inspiring. Daniels believes that when kids see him in action on social media, they are motivated to act, as well. He is a role model—opening new possibilities for future kidfluencers.

Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses.

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Call today 321-426-0080 or visit NLD.my-NA.com January 2024 25

Healing Ways

Individualized Alzheimer’s Treatments A New Frontier in Disease Reversal

A

ccording to the Alzheimer’s Association, more than 6 million Americans suffer from Alzheimer’s disease, and the numbers are expected to rise to nearly 13 million by 2050. In addition to the loss of cherished memories, more than 11 million unpaid caregivers provide an estimated 18 billion hours of care for Alzheimer’s and dementia patients annually. Given the costs and burdens of the disease, many people wonder whether Alzheimer’s is reversible. Recent discoveries indicate that may be possible.

MECHANISMS OF ALZHEIMER’S The U.S. Centers for Disease Control and Prevention describe Alzheimer’s disease as a neurodegenerative condition that results in cognitive decline, memory loss and deficits in language and behavior. It 26

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by Dana Thacker, BSN, RN

is the seventh leading cause of death in the United States and the most common reason for dementia in older adults.

During the early stages of the disease, neurons within the brain become damaged without apparent symptoms. This destruction can occur for a decade without recognition, resulting in delayed diagnosis and treatment. Protein buildup forces healthy neurons to stop functioning and sever connections, which likely provokes brain cell death and shrinkage.

BREAKTHROUGH IN TREATMENT Research published in the Journal of Alzheimer’s Disease offers new hope for patients. Twenty-five participants with preAlzheimer’s or early-stage dementia were evaluated to identify potential contributors to cognitive decline using brain magnetic resonance imaging (MRI), genetic testing

and other biomarkers. The scientists then designed an individualized, precision medical protocol for each patient.

Cognitive testing after the nine-month treatments showed that 84 percent of the participants not only maintained neurological function, but also improved cognition. A follow-up MRI also showed an increase in gray matter volume. The researchers noted in their report that a larger, controlled trial is warranted.

“Dementia is not a death sentence,” states Kat Toups, a functional medicine psychiatrist and co-contributor to the precision treatment research. In her own practice, she embraces a patientcentric, multimodal approach to treating Alzheimer’s that focuses on three components—infection, inflammation and immunity. By reducing inflammation and treating infections, she asserts, the body is ready to receive immune-building therapies.

ANSWERING THE SKEPTICS “Mainstream medicine has been going about [Alzheimer’s treatment] the wrong way. I was taught to make a diagnosis, then write a prescription for something that doesn’t work,” says Dr. Dale Bredesen, a co-contributor to the aforementioned study. Recent trials have suggested that current pharmaceutical treatments for Alzheimer’s, such as Donanemab, merely slow the rate of disease progression, rather than reverse its effects.

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With his personalized, precisionmedicine approach, Bredesen aims to do better. He equates Alzheimer’s to COVID-19, noting, “When the pandemic hit, nations entered protection mode.

Economies suffered and went into a recession. In the same way, receptors within our brain can also go into a recession or protection mode. However, when these same receptors receive adequate resources, they continue to grow and make connections. Neurons shift from protection mode to connection mode, reversing the effects of Alzheimer’s.”

THE BREDESEN PROTOCOL Based on his research, Bredesen asserts that Alzheimer’s is the result of an imbalance in the brain’s neuroplasticity signaling. He has identified 36 factors that can trigger downsizing in the brain, including metabolic derangement, poor nutrient status, lack of trophic support [chemical signaling] and exposure to viruses. The Bredesen Protocol is designed to change a patient’s biochemistry to correct those imbalances by addressing patient-specific triggers.

Apollo Health, where Bredesen is chief science officer, has developed a software algorithm that uses patient data from medical questionnaires, laboratory testing and cognitive assessments to offer an analysis of the patient’s cognitive risk factors and a personalized treatment plan designed to prevent and reverse cognitive decline. The patient works with practitioners and coaches trained in the protocol to implement the treatment plan, which covers seven areas: nutrition, exercise, sleep, stress, brain stimulation, detoxification and supplements. The individualized nature of Bredesen’s Protocol is foundational to the program’s success.

To learn more or to find a practitioner or coach trained in the Bredesen Protocol visit ApolloHealthCo.com/bredesen-protocol.

Dana Thacker is a registered nurse with a passion for cures over treatments and naturopathy over pharmaceuticals.

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IMPORTANCE OF EXERCISE IN PREVENTING FALLS

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Fit Body

Preventing Falls in Advanced Age Essential Tips for a Life in Balance

by David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)

A

ccording to the U.S. Centers for Disease Control and Prevention, one out of every four adults aged 65 and older report trips and falls each year, and 9 million of those falls result in an injury. These sobering statistics highlight the importance of learning how to prevent such mishaps. Here are five easy-to-follow tips.

• Create a Safe Living Environment: Decluttering walkways, securing loose rugs and keeping spaces clear can reduce the chances of tripping and falling.

• Light Spaces: Low-light conditions can be a major culprit in falls. Install bright lights and nightlights in essential areas like staircases and corridors to prevent missteps.

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Space & Treasure Coast Edition

• Equip the Home With Assistive Tools: For added safety, especially in potentially slippery places like bathrooms, install handrails, grab bars and non-slip mats.

• Make Smart Footwear Choices: Opt for shoes that fit snugly, offer good grip and are comfortable. It is best to avoid high heels or any footwear with slippery soles.

Commit to Regular Exercise: Focusing on exercises that enhance strength, balance and flexibility can significantly lower the risk of falls. Whether it's yoga, walking or tailored balance exercises, staying active is key.

Physical activity isn't just about staying fit or losing weight. “Exercise plays a big role in fall prevention,” says Debra Atkinson, certified strength and conditioning specialist and host of the Flipping 50 podcast. “Exercise goes far beyond strength, though. In fact, studies have shown just getting stronger doesn’t always lend itself to better balance.”

For older adults, a combination of regular exercise and balance training can play a pivotal role in preventing falls. Here's why: • Strengthening Muscle Tone: Regular exercise helps to build and maintain muscle tone, which is crucial for everyday movements. Stronger muscles support the joints, making it easier to get up from a chair, climb stairs or recover quickly when starting to fall.

• Improving Balance: Balance exercises, such as tai chi and certain yoga poses, train the body to control and distribute weight in a centered manner. With better balance, the chances of stumbling or tipping are substantially reduced.

• Enhancing Flexibility: Flexibility exercises can improve the range of motion in joints, resulting in smoother, more fluid movements, which can help prevent missteps and sudden falls.

• Building Bone Density: Weight-bearing exercises like walking or resistance training can strengthen bones, reducing the risk of fractures in the event of a fall.

• Boosting Confidence: Regular exercise can instill a sense of physical confidence.

When individuals feel physically strong and agile, they're less likely to be overly cautious or afraid of falling. This can lead to a more active lifestyle, further reinforcing physical strength and balance.

EXERCISING TIPS Exercise for fall prevention focuses on consistency and the right activities, not just intensity. Here’s a concise guide: • Start Gradually: Begin with gentle activities like walking and stretching. As stamina is gained, increase the intensity.

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• Balance Exercises: Enhance balance with activities like standing on one foot, walking heel-to-toe or standing up without hand support. Atkinson recommends disruption practice during balance exercises. “Have someone gently come up and push a bit on your shoulder, hip or leg. You will have to react and respond just as you would if you were righting a fall. Do it on both sides.”

• Flexibility Workouts: Opt for yoga or tai chi, both of which boost flexibility and coordination.

• Join Group Classes: Consider activities that offer physical and social benefits, such as Pilates. Elliot encourages older adults to try dancing or boxing. “The art of coordinating left foot, right foot not only moves your joints but also exercises the brain. Mind-to-muscle is a necessary component to building strength, awareness and balance.”

• Safety First: Exercise in a hazard-free space. If unfamiliar with equipment or exercises, seek guidance.

• Set Goals: Stay motivated with achievable targets, whether walking longer distances or mastering new exercises.

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David J. Sautter is a certified trainer, fitness-nutrition specialist, and health and fitness writer.

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• Strength Training: Use resistance bands or body weight. Emphasize leg and core exercises, such as squats and leg lifts, to enhance stability. “Increase intensity by closing your eyes, then moving your head left to right during single-leg lift variations,” recommends personal trainer Scott Elliott, of Del Mar, California.

REWARDS OF ANIMAL OWNERSHIP How Pets Enhance Human Well-Being

Read the article at my-NA.com January 2024 29

Inspiration

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Letting the Seasons Enrich Us

by Marlaina Donato

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or most of us, the first half of our lives is spent tilling the soil of our careers, nourishing family and investing in our dreams. Before we know it, time engraves its signature onto our skin and weaves strands of silver into our hair, and we are presented with the unexpected but inevitable question of what comes next.

The soil of Mother Earth is made fertile only by the debris of seasons. There would be no life without nature’s perpetual act of letting go and the sacred and inevitable growth that comes from decay. As we age, like trees in winter, our energy travels deep down into our roots—our bones. Only then can we stand sovereign, a stable foundation for others. Only when we are full of seasons can we offer the sweetest fruit in the form of shared knowledge, skills and hard-earned wisdom. Most of all, we become living examples of the Chinese proverb: “To know the road ahead, ask those coming back.”

Accepting the aging process can be challenging and sometimes frightening, but if we lean closer and listen to what

the wisdom years have to offer, our journey can become more joyful. The stories of our seasons can be a wellspring bubbling to the surface in conversations, filling empty cups with empathy, hope and humor. We sit at a table called humanity. Let us create a feast of shared experience.

Here are a few ways to enjoy the riches of the journey: • Instead of giving a loved one a store-bought gift to mark an important milestone, write a letter filled with practical and loving advice for the road ahead.

• Mentor a younger person or peer. Teach them how to make bread, paint a canvas, start a garden, fix a sink or make a quilt. Pay your passions forward • Visit a relative or a stranger at a retirement home and ask them to share their stories.

Marlaina Donato is an author, wise-woman mentor and painter.

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Rediscover the Spiritual Path of Intimate and Authentic Relationships

THE LANGUAGE OF LOVE RETREAT & MUSIC CONCERT

Saturday 2/10/2024 at 9:00 AM & Concert at 6:30 PM Soulful, Love Language Music of Eddie Watkins Jr. EVENT INFO at https://retreatuscvb.eventbrite.com 30

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MyNaturalAwakenings.com

30th Anniversary

by Kimberly Whittle Humans are social creatures by nature, and leaning into community is key to a long and healthy life. Look no further than the five so-called Blue Zones in places around the planet where people regularly live to be 100 years old. While eating nutritious food and exercising regularly are important aspects to a healthy lifestyle, Dan Buettner, a Blue Zones expert, believes part of the secret to a long and healthy life is finding purpose and doing it with help from a meaningful community.

Buettner’s observations are supported by research. An article published in the American Journal of Lifestyle Medicine summarized the significant evidence that connection to a community helps people physically and mentally with improvements in weight control, blood sugar levels, cancer survival, cardiovascular health and overall mental health, as well as a notable mitigation of depression and posttraumatic stress disorder symptoms. In a Brigham Young University meta-analysis of 148 studies to determine the effect of social relationships on the risk of mortality, researchers reported that social connections with friends, family, neighbors or colleagues improved the odds of living longer by 50 percent.

A Nexus for Consciousness, Healing and Hope Natural Awakenings, a pioneering magazine founded to educate and connect communities for healthy living on a healthy planet, is celebrating its 30th anniversary. In this digital era, Natural Awakenings continues to stand at the vanguard along with its parent company, KnoWEwell, and its Regenerative Whole Health Hub (Hub). The one-of-its-kind Hub uniquely builds communities, enables trusted connections to people and businesses, provides evidence-based resources, as well as local provider and thought-leader education and healing programs.

As global stressors continue to arise, now more than ever, it’s important to us at Natural Awakenings Publishing Corporation and KnoWEwell to expand our community’s impact to inspire, empower and connect our ecosystem locally, nationally and globally. We will be bringing our readers immersive engagement and learning opportunities, and amplifying our local businesses through multimedia publishing and business services in our local Natural Awakenings online communities, as well as within KnoWEwell’s Regenerative Whole Health Hub. As we enter our fourth decade, our print magazine will continue to grow while we embrace the everexpanding new era of digital enlightenment. We intend to continue to be a beacon of hope and a connector for safe, trusted connections to real people, authentic experts, education, and our natural, integrative and whole-health communities. We are creating new opportunities for our readers to learn from and engage with local business owners, as well as national and global experts through the Hub by: Article continued on page 32

30th Anniversary Article continued from page 31

Bringing articles to life and expanding services to local business owners to help them share their unique qualities, expertise and stories in online inspirational and educational webcasts and videos Engaging online community book discussions with luminaries such as Deepak Chopra (see ChopraQuantumBodyDiscussion.KnoWEwell.com) Providing access to immersive learning directories and 200-plus topic-specific communities Helping people find their best-matched providers, community members, businesses and locally grown foods based on their needs, values and preferences Saving members money with discounts on organic foods, courses, healing programs, products and services We promise to remain steadfast in our commitment to high-quality, evidence-based journalism to help our readers stay current and make informed decisions for sustainable, regenerative healthy living. Beginning this month and throughout our 30th year, we invite our readers and business owners to check out what’s new in our print magazines and online. We hope everyone loves our fresh new magazine design this month.

We invite all to engage and connect with like-minded communities, submit feedback for a chance to be included in the new, “Members Comments” department of our magazine, and share your favorite businesses to help us continue to build trusted resources locally and globally. Together, we will be the change we seek in the world to build regenerative communities one at a time to achieve WELLthier Living: Happy. Healthy. Abundant. Purpose-Filled, People and Planet.

Kimberly Whittle is the founder and CEO of KnoWEwell, P.B.C., and the CEO of Natural Awakenings Publishing Corporation. Learn more about her personal journey and purpose at KnoWEwell.com/written-content/steppingstones-WELLthier-living.

What’s New and Coming in 2024 at Natural Awakenings Sign up today to be the first to know what’s coming and what’s new: • Expansion online to all 50 U.S. states with interactive digital magazines • New fresh look for our print magazine, websites and online communities • Share your feedback and new Member Comments department • Artist cover submissions • Reader and business-owner surveys • National book discussion communities with luminaries such as Deepak Chopra • New rotating departments and exclusive online articles • Inspirational local and global provider and business-owner spotlight webcasts • 100-plus (and growing) whole-health educational webcasts both live and on-demand • Giveaways and exclusive members-only discounts on programs and organic foods • Late night show with Dr. Reef Karim • Join our online community to receive Natural Awakenings’ 30th anniversary cookbook.

• Love us! Own Your Own franchise! Learn more at Corp.NaturalAwakenings.com.

Calendar of Events

Mark Your Calendar

Our online calendar is always at your fingertips!

Find local events and search for classes at: myNaturalAwakenings.com DEADLINE: All listings must be received by the 8th of the month prior to publication.

Calendar events must be submitted online at: MyNaturalAwakenings.com.

SPACE COAST EVENTS

TUESDAY, JANUARY 2

Trance to Transformation Experience – 7-8:15pm. Learn how to quickly access the trance states and be guided to higher states and learn to return to those states with ease.

Led by Bruce Orion, more information on him at BruceOrion.com. $20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495.

AquarianDreams.com/special-events

WEDNESDAY, JANUARY 3

Balance the Earth Elements Within – 5:307pm. A High-Frequency Reiki Sound Bath Immersion. Master-healer Maria Banas will use Reiki, sound and vibrations with the intention to release layers of tension stored in the physical and energy body, bringing a deep sense of relaxation and healing. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495.

AquarianDreams.com/special-events Reiki Sound Bath Meditation – 6pm. Experience healing reiki energy while being bathed in the soothing sound of crystal sound bowls, Tibetan singing bowls, chimes and tuning forks for a rejuvenating experience. Space is limited, register online at TheSpace-CB.com/ rent or call or text 321-698-7807. $20. Space Next Door, 126 N. Orlando Ave, Cocoa Beach.

LauraScottHealing.com

THURSDAY, JANUARY 4

Spiritual Intuitive Development and Healing Course – 7-8:30pm. The 8-week course teaches spiritual independence and helps build a strong foundation to prepare for the more advanced practices. Teachings include Techniques for balancing the Chakras, Techniques for Reading the Aura, Spirit Guides, Past Life Regression technique, Intuitive Development and more. Cheri Hart is a professional clairvoyant, a Medical Intuitive, and a Certified Master-Healer. Held on Thursdays. Bring a journal and pen. $250 (includes handouts & mentoring). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495.

AquarianDreams.com/special-events

FRIDAY, JANUARY 5

Meditation for Beginners – 5:30-7pm. Learn and practice the foundations elements of Meditation to become calm, conscious and connect.

Includes: What is Meditation? How to Meditate: Concentration Techniques; Quieting the mind; Observation, Awareness &Contemplation; Ex-

ploring the practices of different Meditations methods. Led by Maria Banas. $20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321729-9495. AquarianDreams.com/special-events

SATURDAY, JANUARY 6

Kundalini Yoga Workshop: Balancing Your Nervous System – 11am-1pm. Enjoy an extended relaxation, nurtured within the healing vibrations of the Symphonic Gong to: - balance brain wave frequency to self healing - slow heart rate and lower blood pressure - re-set the nervous system - reduce stress - deeply relax - enhance spiritual connection. Led by Katherine “KP” Perez & Marilyn Diaz. $35 or prepaid in advance $30. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-7299495. AquarianDreams.com/special-events Working with the Spiritual Energies of the Heart with Daniel Lamontagne – 2-4pm. Using techniques of walking, standing and sitting, Daniel will work with the spiritual energies of the heart meditation practice. He will place people in particular formations to enhance one’s own meditation practice, provide energy and intuition demonstrations, explain how to understand energy and use it for healing ourselves and others. $35. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495.

AquarianDreams.com/special-events

SUNDAY, JANUARY 7

An Exploration of Meditation – Noon-2:30pm.

Learn What is Meditation; What is Mindfulness, Explore the science behind these ancient modalities, How to deal with a busy mind &difficult emotions when they arise, 2-3 different meditation practices and more. Yoga Teachers Receive 2.5 Continuing Education Credits. Led

by Anthony Profeta. $50. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495.

AquarianDreams.com/special-events Sacred Cacao Ceremony – 4-6:30pm. Cacao is known for its physical and energetic heart opening properties. Helps visualize your goals, reveal underlying passions and life purpose, Includes soul guided journey meditation with crystal and Tibetan bowl sound healing, 2 cups of cacao. Led

by Cindy Jovanovich and Sun Zander. $70. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321729-9495. AquarianDreams.com/special-events

MONDAY, JANUARY 8

Mystic Monday – 6-7:30pm. A blend of spiritual consciousness, powerful healing experiences, and personal mystical guidance. Includes healing vibrations of Crystal Bowls, tuning

SUNDAY, JANUARY 7 • 1-2pm Creative Journaling: It Can Transform Your Life

• Learn how Creative Journaling can transform your life and deepen your spiritual journey • Discover at least four types of journaling to consider • Learn the basics of “how to” journal (hint: it’s not a diary) • This is a hands-on session. Journals will be available for purchase

Presenter: Pat Heydlauff, Author of Access What’s Within; It Awaits You $40 per person. Location: Spark of Divine, 1789 Old Dixie Hwy, Vero Beach To register: email EnergyDesign@PatHeydlauff.com or call Spark of Divine 772-257-6499 forks, Tibetan Sound Healing Bowls, personal healing from master healer Maria Banas and a clairvoyant message f rom professional intuitive, Cheri Hart. Prepare one personal or spiritual question. $35. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495.

AquarianDreams.com/special-events

TUESDAY, JANUARY 9

Monthly Education Series – 11am. Monthly Education Series designed to help you get the most out of your Health & Wellness planning. Program held 2nd Tuesday of each month. Free. Presented by Care Plus Health Plans, Omni Health Care and Helping Seniors of Brevard. Senior Resource Center 1344 S. Apollo Blvd Suite 2-C. Melbourne. 321-477-7770.

WEDNESDAY, JANUARY 10

New Moon Guided Meditation – 6-7:30pm.

Anthony Profeta takes us on this meditative journey of healing, relaxation, and connection. The Crystal and Himalayan Bowls will be played during the entire meditation. Bring yoga mat or pillow. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495.

AquarianDreams.com/special-events

FRIDAY, JANUARY 12

Group Past Life Regression – 6-8:30pm. Craig Costello will use regression hypnotherapy to gently guide participants in their own journey to the past where they will explore and discover their past lives. Participants may bring an intention or question that they would like insights on or they may allow their higher self to guide them on their journey—either option will be gifting information and healing that will benefit them in current life circumstances. $45. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321729-9495. AquarianDreams.com/special-events

SATURDAY, JANUARY 13

2nd Annual It’s Just Yoga Fest – 9:30am-4pm.

Join us on Saturday, January 13th for the 2nd Annual It’s Just Yoga Fest at Cocoa Riverfront Park. It’s Just Yoga is a non-ticketed, donation-based event for The Children’s Hunger Project. Details at ItsJustYogaFest.com or @ IJYConnects. Donation. Cocoa Riverfront Park at Cocoa Village, 401 Riveredge Blvd, Cocoa.

January 2024 33

Classifieds

Space Coast Save the Date

Business Opportunities

SATURDAY, FEBRUARY 3

START A CAREER YOU CAN BE PASSIONATE ABOUT. Publish your own Natural Awakenings magazine. Home based business complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. Call 239-206-2000 or visit NaturalAwakenings.com/own-a-magazine

I AM the SOLUTION Natural Health Summit – 9am-6pm. Speakers and vendors that will provide tools and knowledge to empower attendees to take control of their health and restore their lives. Featured speakers: Joel Fuhrman, MD; Thomas Levy, MD, JD; Jennifer Gramith, ND; and more. $99, VIP $159. (Registration opens at 7:30am) Space Coast Health Foundation 1100 Rockledge Blvd., Rockledge. For more information and to register visit LillianMcDermott.com/iats-nhs-02-03-24

TUESDAY, FEBRUARY 13

Business Services

Monthly Education Series – 11am. Monthly Education Series designed to help you get the most out of your Health & Wellness planning. Program held 2nd Tuesday of each month.

Presented by Care Plus Health Plans, Omni Health Care and Helping Seniors of Brevard.

Free. Senior Resource Center, 1344 S. Apollo Blvd., Suite 2-C, Melbourne.

CLINICAL DENTAL ASSISTANT. Holisticminded dental assistant needed in high-tech office. Radiology, tech savvy, and computer skills needed for clinical with light administrative duties. Willing to learn and pick-up new skills quickly is required. Certification, Expanded Functions, and/or Orthodontic experience preferred, but willing to train. Location: Indian Harbour Beach. Email resume to PR@DrClaireStagg.com.

DENTAL ADMINISTRATIVE FRONT DESK CLERICAL PATIENT COORDINATOR. Holistic mindset/lifestyle and/or willing to learn a holistic approach to whole-body dental care. Administrative duties include running the off ice f inancials, insurance research and claims follow-up, keeping patient accounts current. Light marketing duties. Dental experience and knowledge of Dentrix preferred, but willing to train. Location: Indian Harbour Beach. Email resume to PR@DrClaireStagg.com.

Community DONATIONS NEEDED FOR WILD FLORIDA RESCUE (WFR) – WFR provides safe and compassionate emergency first response service for wildlife in need of urgent medical attention. They operate on the generosity of our community. Visit WildFloirdaRescue. org to donate, “adopt” an animal (virtually), or to set your amazon smile charity to WFR. 321-821-7881.

DONATIONS NEEDED FOR CENTRAL BREVARD HUMANE SOCIETY – The Merritt Island Adoption Center and CBHS Shelter is in need of donations like Purina Cat, Kitten and Puppy Chow, canned food (kittens, puppies, cats and dogs), kitten formula (KMR), dog and cat toys, paper towels, mops and buckets, laundry detergent, heating pads, rabbit food, guinea pig food, trash bags and white copy paper. All donated items can be brought to the Humane Society, located at 1020 Cox Road in Cocoa. CritterSavers.com 321-636-3343 ext. 214.

VOLUNTEERS NEEDED - Can you spare two hours a week to deliver meals to Brevard’s most frail seniors? The work is very rewarding and only you can put a smile on the face of those seniors who are homebound. If interested, please call the Meals on Wheels office at 321-639-8770 or visit AgingMattersBrevard.org.

34

Space & Treasure Coast Edition

FRIDAY, MARCH 22 - THURSDAY, APRIL 4

India Spiritual Retreat –The diverse landscapes, ancient temples, ashrams, and meditation retreats in India provide a conducive environment for inner exploration and transformation. Includes a private English-speaking tour guide; all local transportation and accommodations; and all entrance fees to the local sites. Payment plans are available.

Chacana Spiritual Center, 2299-B Sarno Rd, Melbourne. 321-610-1698. For more information visit ChacanaCenter.com/retreats.

Reiki 1 Certif ication Course – 11am-6pm.

Consists of an Attunement/Placement given to the student and teachings by Usui. Holy Fire energy empowers the energies of the symbols and techniques used in Usui and Karuna Reiki. 7 CEU’s for Yoga Alliance teachers. Maria Banas is a certified Reiki Master-Teacher. $160 (book included). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495.

AquarianDreams.com/special-events Moonlight Stroll – 6-10pm. Live music, vendors and gourmet food trucks. Visit the Native Butterfly Flowers Nursery table to learn about implementing sound native landscaping practices using Florida native plants. Native plants available for purchase. Free shuttles from JC Penny’s at Melbourne mall. Entry fee $5. 3 years and under free. All attendees must pre-register at bit.ly/ENP-Moonlight-Stroll.

Erna Nixon Park Melbourne.

SUNDAY, JANUARY 14

Lightworker Community Sunday Circle – 10am. An hour of Universal Inspiration, Higher Consciousness, Meditation, Healing & Devotional Chants. Facilitated by Cheri Hart, speaker Craig Costello, music: Johnny Powell, meditation: Maria Banas. (Second Sunday of every month). Donation $10-$20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495.

AquarianDreams.com/special-events Intro to Yoga Teacher Training Program – 11:30am-1pm. This introduction will familiarize participants with the upcoming New World Wellness 200-hour Yoga Teacher Training Program that will begin in February. It will be led by Nicole Georgi-Costello, MS, LMHC, ERYT and Craig Costello, BS, ERYT. All levels of yoga practitioners are welcome. Register online or call. Free Intro. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495.

AquarianDreams.com/special-events

Shine! Lighten up for 2024-One Day Retreat – 1:30-6pm. Opportunity to study and receive healing f rom three professional healers.

Includes healing meditation using Karuna Holy Fire Reiki, Guided Rest Yoga Nidra, guidance on foods for radiant skin, shiny hair and boundless energy. Led by Maria Banas, Maria Ulbricht and Karen Hedley. $275 ($225 early pre-paid registration). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495.

AquarianDreams.com/special-events

MONDAY, JANUARY 15

Activate and Heal the 7-Chakra System with Reiki, Mantras, Mudras and Sound Healing – 5:30-7pm. Activate the chakras and learn how the techniques in this experience can help to remove any blocked energy centers.

Maria will channel Reiki through the crystal and Tibetan bowls. While laying in Savasana, she will offer hands-on Reiki and essential oils specific to each chakra. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495.

AquarianDreams.com/special-events

TUESDAY, JANUARY 16

Natural and Permanent Weight Loss Solutions – 7-8pm. Natural and Permanent Weight Loss Solutions - Tuesday January 16, 2024. Tried everything but still can’t lose weight? We will discuss hidden causes that hinder weight loss such as food sensitivities and environmental toxins. How’s healthy and successful weight loss sound? Dr. Brian Walsh speaks at CARE Natural Wellness Center. Free but call 321-7281387 to register. Care Natural Wellness Center, 1051 Eber Blvd, Suite 102, Melbourne. 321-7281387. CareWellnessFL.com

WEDNESDAY, JANUARY 17

Sacred Sound Meditation with Crystal Bowls – 5:30-6:45pm. Immerse in the healing, balancing, relaxing sound waves of the crystal bowls,

MyNaturalAwakenings.com

Tibetan bells, ancient mantras and drum. Led

by Susan Rizzo. $20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

FRIDAY, JANUARY 19

Eco Fest – 9am-11pm. Wildlife presentations, vendors and games inside Civic Center 9am3pm. Live bands and silent auctions at the River Front Park 5-11pm. Visit the Delivery Refillery table to learn about home and body products without harsh chemicals and with eco-friendly packaging. Free Admission. Cocoa Village Riverfront Park, 430 Delannoy Ave, Cocoa. EEARSS.org Good Vibrations: Sound Bath Healing Meditation – 5:30-7pm. Anthony Profeta uses Crystal & Himalayan Singing Bowls, and other instruments to create an environment & experience that will wash away your stress. break loose energy blocks and allow you to enter into a state of relaxation & healing. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495.

AquarianDreams.com/special-events

SATURDAY, JANUARY 20

A Journey in Sound: Sound Healing & Singing Bowl Training Workshop – 10am-5:30pm.

Sound is a form of energy that affects people in many ways. Gain a foundational understanding of sound and its effect on the body, mind and soul. Learn the basics of how to play and work with Singing Bowls. Led by Anthony Profeta. $350. Aquarian Dreams,

414 N. Highway A1A, Indialantic. 321-729-9495.

AquarianDreams.com/special-events

SUNDAY, JANUARY 21

Journey Through The Chakras: Healing Practices For Your Energetic Body – 1-4pm.

Gain a better understanding of our energetic body and its relation to our physical, mental, emotional, and spiritual well-being. Explore how knowledge of the chakras can lead to a deeper understanding of ourselves, as well as how blockages can lead to illness, imbalance, and dis-ease. Led by Anthony Profeta. $75 or paid in advance $55. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495.

AquarianDreams.com/special-events

MONDAY, JANUARY 22

Meet Master Lao-Tzu: An Evening of Comfort & Guidance with Daniel Lamontagne – 5:30-7:30pm. Authentic Spiritual Channel, Daniel Lamontagne will channel the wisdom of Master Lao-Tzu. Bring one or two questions and Daniel, working with the wisdom of Lao-Tzu, will answer your questions. LaoTzu’s presence comes forth to help people find their inner selves and their own paths to spiritual source. $35. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495.

AquarianDreams.com/special-events

WEDNESDAY, JANUARY 24

Full Moon Ocean Meditation – 6-7:30pm.

Powerful for releasing things f rom your life, old negative emotions and thinking,

and transformation. Includes a Crystal and Tibetan bowl meditation and if weather permits will cross street to the ocean for silent meditation under the moon. Led by Anthony Profeta. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495.

AquarianDreams.com/special-events

MONDAY, JANUARY 29

Deeksha Healing & Sound Immersion Frequency – 5:30-7pm. Maria Banas will be working with the frequencies of Tibetan and Crystal bowls, Koshi chimes, percussion, and healing drums. Creating sacred space, they will be played throughout the room and around each person’s body. Experience the Deeksha Blessing, which is a transfer of energy to initiate higher states of consciousness. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495.

AquarianDreams.com/special-events

WEDNESDAY, JANUARY 31

Animal Communication with Joan Ranquet – 5:30-9pm. The author book signing at 5:30pm.

Workshop starts at 6pm. Students learn how to use telepathy to enhance their human/animal relationships. Learn to “re-frame” the picture in order to address any behavioral and health challenges the animal may be experiencing.

Bring a picture of their animal companion for the group. Led by Joan Ranquet, animal communicator, energy healer, TED speaker. $65 or $55 early pre-registration. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495.

AquarianDreams.com/special-events

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TREASURE COAST EVENTS

Treasure Coast Save the Date

FRIDAY, JANUARY 5

SATURDAY, FEBRUARY 10

Qi Gong and Tai Chi – 6:30-7:30pm. Join us in the debut of the 5 elements of Qi Gong & Tai Chi. Perfect class for beginners, for balance, intent, breathe, movement, and harmony. Dress comfortably. $15. Facilitated by Dave Sanchez at Divine Soul Wellness @ 2818 SW Port St Lucie Blvd. PSL. Please RSVP ahead, 954-646-4374 or email DivineSoulWellness@gmail.com May book via Zelle, Venmo @Rachel-Stevens-105 or via Eventbrite. DivineSoulWellness.com

SATURDAY, JANUARY 6

Free Intro to Herbal Medicine – Noon-1pm.

Discover what herbal medicine is, how herbs are used, and ways to select helpful herbs also how vibrational flower essences and earth-based practices fit into a holistic health model. Free. Herbs & Owls: Herbs Shop 725 N. Highway A1A, D-103, Jupiter. 561-768-9005.

HerbsAndOwls.com/classes

SUNDAY, JANUARY 7

The Language of Love Retreat & Concert - 9am - 4pm. Rediscover the Spiritual Path of Intimate and Authentic Relationships through the 5 Languages of Love for Knowing Your Love Language, 9 Enneagram Personality Types for Fulfilling Relationships, 12 Principles and Powers of Sacred Relationships, and Comedy of Communication by Comedian Jeff Allen and music by Eddie Watkins Jr. Unity Spiritual Center of Vero Beach, 950 43rd Ave, Vero Beach.

Retreatuscvb.eventbrite.com or UnityVero@gmail.com Conversations with Troth: Your Pathway to Wisdom, Truth and Unconditional Love – 1-3pm.

Learn how to use “a running energy” meditation to open your heart to ancient wisdom, how Thoth’s wisdom and knowledge is relevant today and more. $55. Led by Pat Heydlauff. Reserve by calling 772-257-6499 or email EnergyDesign@PatHeydlauff.com. Spark of Divine 1989 Old Dixie Hwy, Vero Beach.

SATURDAY, FEBRUARY 17

Healing Body, Mind & Spirit – 1:30pm. Some of the topics covered: brief history of biochemistry: development of vitamins & drugs, safety of alternatives vs. pharmaceuticals, natural cures for ADHD and depression. Scientific evidence of psychic phenomena such as reincarnation and astral projection. Led by Mary & Dr Dave DiSano. $20. Spark of Divine 1989 Old Dixie Hwy, Vero Beach. DivinelyTouched.com

SATURDAY, MARCH 16

Looking Within: Discover 7 Principles Leading to Hope, Peace and Joy - 1-3:30pm. Learn why and how to find peace, Use journaling and cleansing energy meditation to clear deeply seated beliefs standing in your way and more. $55. Led by Pat Heydlauff. Reserve by calling 772-257-6499 or email EnergyDesign@PatHeydlauff.com. Spark of Divine 1989 Old Dixie Hwy, Vero Beach.

Creative Journaling: It Can Transform Your Life – 1-2:30pm. Discover four types of journaling, Learn the basics of “how to” journal and more. $40. Led by Pat Heydlauff. Reserve by calling 772-257-6499 or email EnergyDesign@PatHeydlauff.com. Spark of Divine, LLC Metaphysical Shop and Healing Center, 1789 Old Dixie Hwy, Vero Beach. 772-257-6499. PatHeydlauff.com

or email DivineSoulWellness@gmail.com May book via Zelle, Venmo @Rachel-Stevens-105 or via Eventbrite. DivineSoulWellness.com

MONDAY, JANUARY 8

THURSDAY, JANUARY 11

Meditation in the Mermaid room of Harmony Lounge – 7-8:15pm. Group meditation can be powerful, an opportunity to connect with others and expand your meditation practice.

Learn how to go within and find our peaceful nature; it is crucial for our future experience.

When we are more peaceful, our world will become more peaceful. Each month is different and learn techniques to continue your practice at home. Led by Tess monthly. All levels, all ages. $10. Harmony Music Lounge, 116 Ave A Marina Way, Fort Pierce.

WEDNESDAY, JANUARY 10

Reiki Energy Healing Circle – 6:30-8pm. Beginning with a guided meditation to facilitate deep relaxation and comfort; aromatherapy, candles, and crystals or stones may be utilized for additional holistic benefits. Open and closing sharing. $20. Please RSVP ahead, 954-646-4374

Channeling, Psychic Reading, Meditation, IL – 2-7pm. In-person channeling, psychic medium readings, meditations and Inner Light Healing sessions with Beth Lynch. Private and group sessions available. Walk-ins welcome. Appointments available. Offered every 2nd Thursday. Varies. New Medicine Health & Wellness, 510 SE Dixie Hwy, Stuart. Linktr.ee/bethlynchmedium444

FRIDAY, JANUARY 12

Channeling, Psychic Reading, Meditation, IL – 11am-3pm. In-person channeling, psychic medium readings, meditations and Inner Light Healing sessions with Beth Lynch. Private and group sessions available. Walk-ins welcome. Appointments available. Offered every 2nd Friday. Varies. Spark of Divine, LLC Metaphysical Shop and Healing Center, 1789 Old Dixie Hwy, Vero Beach. 772-257-6499.

Linktr.ee/bethlynchmedium444

New Client Special:

One Month Unlimited $79 Many packages & specials available

Aerial • Restorative • Pilates Vinyasa • Gentle • Trainings Workshops • and more

SUNDAY, JANUARY 14

Sound of Soul Event – 11am-noon. It will be an online zoom, or teleconferencing event. Please join us to Experience HU, the Sound of Soul.

Chanting the word HU can bring peace, calm, and expanded awareness. After an inspirational quote, we chant the word HU for twenty minutes followed by a time of silent contemplation then a spiritual discussion. The Zoom link/ dial-in information will be sent to those that RSVP to eckFlorida.org by January 13. Free. eck-FlOrida.org

WEDNESDAY, JANUARY 17

Floating on Sound – 7:30-8:30pm. Anthony Profeta uses Crystal & Himalayan Singing Bowls, and other instruments to create an environment and experience that will wash away your stress and allow you to enter into a state of relaxation & healing. $35 advance and $40 walk in. Just Breathe Aerials, 270 NW Peacock Blvd, Ste 112, Port St. Lucie. 772-877-2122. JustBreatheAerials.com

FRIDAY, JANUARY 19

New Year, New You – 5pm. Enjoy a brief

We Sell SOMETHING for EVERYONE • Metaphysical Supplies • Crystals • Sage • Incense • Herbs • Jewelry • Candles

• Kid’s Area • Accessories • Books • Puzzles • Games • Fidgets • Painting Kits • And More...

2nd Location Coming Soon! Downtown Stuart – Publix Plaza View classes and sign up at JustBreatheAerials.com or Mindbody app!

772-877-2122 • 270 NW Peacock Blvd., Ste 112 • Port St Lucie 36

Space & Treasure Coast Edition

10774 S U.S. Hwy 1 Port Saint Lucie 34952 772-207-5208

NEW LOCATION! Across from Walmart

mysticaltreasures888 @Mystical_Treasures888 @ MysticalTreasures888 MyNaturalAwakenings.com

educational venue learning about the most cutting-edge treatments to “Turn Back the Clock” and be your best you at any age; both above and below the deck. Followed by complimentary hors d’oeuvres and imported wines. Bring a friend and receive 15% off any signature service. Visit vendors and enter raffle. Free RSVP appreciated. The Institute of Health & Wellness, 218 Atlanta Ave, Stuart.

772-539-9556. InstituteHealthWellness.com

SATURDAY, JANUARY 20

Transforming Landscaping For a Sustainable Future Conference – 9am-4pm. Learn about implementing sound native landscaping practices using Florida native plants. Native plants available for purchase from Native Butterfly Flowers Nursery. Speakers and vendors. Emerson Center 1590 27th Ave, Vero Beach Conscious Uncoupling Divorce & Breakup Workshop – 2pm. If you are interested in receiving support regarding a troubled relationship or breakup, come join us for some empowerment and healing. We share experiences and suggestions about ending a relationship peacefully and respectfully. Meets the 3rd Saturday monthly.

Hostessed by Patricia Sciarrino, JD, MCLC, a master certified life coach and experienced family law attorney. $15 per person. Spirit Well Sensory Lounge, 872 S Colorado Ave., Stuart. 772888-2576. SpiritWellSensoryLounge.com/events

SUNDAY, JANUARY 21

ECK Light and Sound Service – 11am-noon.

“Bringing More Blessings of God Into Your Life” A celebration of God’s love for Soul. Including a HU chant, a guest speaker, creative arts. Each service lasts about an hour and is designed to help individuals have their own experience with the creative spiritual life force, the Light and Sound of God. All people are welcome. Free. Eckankar Center of the Treasure Coast, 541 SE Central Parkway, Stuart. 772-223-1188. eck-Florida.org

SATURDAY, JANUARY 27 & SUNDAY, JANUARY 28

Port St. Lucie Botanical Garden Plant Sale – 9am-4pm on Saturday and 9am-3pm on Sunday. Visit the Native Butterfly Flowers Nursery table to learn about implementing sound native landscaping practices using Florida native plants. Native plants available for purchase.

Garden Accessories, Garden Art, Food Vendors and more. Free. PSL Botanical Gardens 2410 SE Westmoreland Blvd. Port St. Lucie. 772-337-1959.

WEDNESDAY, JANUARY 31

Group Message Experience with Spirit – 6:308pm. Allow Tess, the Treasure Coast Medium to connect you to the world of spirit. Come learn about the signs that your loved ones leave for you. Get answers to your most important questions regarding your life now. Learn how to connect to divine guidance and your own spirit people. Tess will channel your loved ones for 1+ hours connecting as many possible across the veil. Experiencing the love and support during a group session can be priceless. In person at Stuart office. $50. cash only p/p space is limited, must reserve by calling in advance. Northgate Plaza, 611 SW Federal Hwy, Suite K-1, Stuart.

TreasureCoastMedium.com

Punta Cana • March 1-9 Peru • June 20-29 Ireland • Aug 1-9 Egypt • Sept 8-17 Join head teachers from The Chacana Spiritual Center as we facilitate Cosmic Journeys & Ceremonies and teach self-healing from a spiritual perspective in sacred destinations!

Discovering & harnessing the energetic portals of this beautiful world!

ChacanaCenter.com/retreats • 321-610-1698 Benefits of a Spiritual Retreat:

All Packages Include:

• Private English speaking Tour guide • Release stress • All local transportation • Find your inner joy & • All entrance fees to the local sites inner peace • All Spiritual Healing Ceremonies, • Cultivate self-awareness Meditations & Journeys!

• Learn techniques to • Introduction to Munay Ki class step into your power • Daily breakfast • Be the hero of your • Accommodations in 4*/5* star hotels own story!

• Upgrades available for single rooms!

• Heal your Body, Mind, • Payment Plans options available Soul & Spirit January 2024 37

Ongoing Events Our online calendar is always at your fingertips!

Find local events and search for classes at: myNaturalAwakenings.com

DEADLINE: All listings must be received by the 10th of the month prior to

publication. Calendar events must be submitted online at: MyNaturalAwakenings.com.

Sunday______________ SPACE COAST

Live & Give Dynamic Hatha Charity Yoga – 1011am. 100% of donations go to a different charity monthly. January’s charity is Best Friend’s Animal Society. Donation amount of your choice. No reservations required. Live and Give Charity Yoga at Harness Up Fitness, 1868 Rockledge Blvd.

(US1), next to the newly rebuilt Publix, Rockledge.

Questions text or call Julie at 321-626-7494.

TREASURE COAST

Sunday Prayer and Meditation Service – 9-9:30am. Join our Prayer Chaplains Sundays 9am to 9:30am in the Chapel for Meditation before our Sunday Celebration Service at 10am.

All are welcome and we look forward to seeing you there! Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133.

UnityofVero.org.

Sunday Celebration Service – 10-11am. Join our Ministers in the Sanctuary as they offer practical spiritual teachings that empower abundant and meaningful living. All are welcome and we look forward to seeing you there! Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach.

772-562-1133. UnityofVero.org.

Sunday Service – 10am. Experience metaphysical Christianity as a positive path for spiritual living. All are welcome. Unity Church in Jensen Beach 3472 NE Savannah Rd., Jensen Beach.

UnityChurchInJensenBeach.com.

Sunday Sound Healing – 2-3pm. Certified Sound Practitioner, Deena Rahill takes participants on a journey of resonating sounds using gongs, crystal bowls, chimes and drums altering their brain wave frequencies and allowing for healing to occur. Call 786-488-7782 or register online: SoundVibration.net. The Elliott Museum 825 NE Ocean Blvd, Stuart.

Labyrinth Walk and Guided Meditation – 4:50-5:40pm. 1st Sun. Your First Sunday monthly opportunity for a wonderfully uplifting yet relaxing Labyrinth Walk combined with Guided Meditation. Labyrinth is open to the public from dawn to dusk, seven days a week. love offering. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach.

772-562-1133. UnityofVero.org.

Monday______________ SPACE COAST Gentle Hatha Yoga – 11am-12pm. Traditional yoga postures, breathing techniques and meditation. Accessible to all ages and body types. Led by Cindy. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar.

Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yoga for Vibrant Health – 12:30-1:30pm. Asanas, breath work, and guided meditation are combined to increase potentially stagnant blood flow, physical and mental stamina, and a deep sense of consciousness. Led by Maria Ulbricht. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams. com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic.

321-729-9495.

Yin Yoga with Thai Massage Adjustments – 4-5pm. While in a Yin pose receive gentle Thai stretches, compressions, and acupressure along energy lines along with the meditative sounds of Tibetan Bowls. Led by Marilyn. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga – 6:30-7:45pm. With Marilyn. This gentle form of yoga combines physical wellbeing and balances body, mind, and spirit using guided yoga postures, stretching, and breathing. Bring your own mat. $5 per class, paid at door. Pelican Beach Clubhouse, 1495 Hwy A1A, Satellite Beach. 321-773-6458.

TREASURE COAST

Gentle Yoga with Modifications - 9:45am. For beginners and level 2. This gentle yoga with modifications is a class that anyone can do. It is customized to the students in attendance. Bring your own mat. $5. Unity of Port St Lucie, 8645 US Hwy 1, Port St. Lucie. 845-489-7976.

Chair Yoga – 11am. For seniors and those with limited mobility. Enjoy stretching for relaxation and ease of movement with Lana. Chair yoga is helpful for those who find it difficult to get up and down off the floor. $5 per class Unity of Port St Lucie, 8645 US Hwy 1, Port St. Lucie. 845-489-7976.

Slow Flow Vinyasa – 11am-12:15pm. Provides for breath/body awareness as we move through yoga asanas in a mindful, present way. Building stamina and endurance while respecting the body’s needs and abilities. Book online at JustBreatheAerials.com or through the MindBody App. Call for pricing. Just Breathe Aerials, 270 NW Peacock Blvd, Ste 112, Port St. Lucie. 772-877-2122. JustBreatheAerials.com.

Tuesday______________ SPACE COAST

Yoga for Beginners – 11am-12pm. Learn foundational postures, proper alignment and the use of props. The practice of gentle postures (asanas), breath technology (pranayama), relaxation (savasana) with sound healing, and meditation with Marilyn Diaz. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yogacalendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Kundalini Yoga & Healing Gong Meditation – 12:30-1:45pm. A specific set of yoga movements “Kriyas” to release energy blocks, energize the nervous system, and focus the mind with the healing vibrations of the Gong. All levels. Led

by Marilyn Diaz. $15 or yoga membership (10 Classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

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Space & Treasure Coast Edition

MyNaturalAwakenings.com

Mindful Yoga – 4-5pm. Strengthening, building flexibility, and meditation through movement, mixing in qi gong and psychology, classes act as a cleanse of body, mind, and spirit. All levels. Led by Johnny Powell. $15 or yoga membership (10 Classes for $85).

To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic.

321-729-9495.

Hatha Yoga – 5:30-6:30pm. Multi-level class for beginners and intermediates. As a registered nurse Ellen’s knowledge of anatomy & physiology allows her to modify asanas to her student’s ability so they get the benefits of practice without the strain. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar.

Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

TREASURE COAST Guided Meditation - 9:30-11am. Relax your mind and body in a guided meditation lead

by Gina Kearney. Includes guided imagery, vibrational flower essences and sound therapy to deeply restore energy and sense of well-being. $55. Herbs & Owls, 725 N. Highway A1A, D-103, Jupiter. 561-768-9005.

HerbsAndOwls.com/classes.

Tune-up Tuesdays – 2-3pm. Certified Sound Practitioner, Deena Rahill bathes participants head-to-toe in sound vibration using gongs, crystal bowls, chimes and drums to bring you back into a harmonic balance and well-being.

Call 786-488-7782 or register online: SoundVibration.net. The Elliott Museum 825 NE Ocean Blvd, Stuart.

Aerial Barre Fusion – 5:30-6:20pm. A fitness technique that transfers dance conditioning exercises at the ballet barre to the Hammock to develop strength, length and grace while realigning the body. Minimal impact to joints or bones. Book online at JustBreatheAerials.com or through the MindBody App. Call for pricing.

Just Breathe Aerials, 270 NW Peacock Blvd, Ste 112, Port St. Lucie. 772-877-2122.

Wednesday___________ SPACE COAST Hatha Yoga – 12:30-1:30pm. Multi-level class for beginners and intermediates. As a registered nurse Ellen’s knowledge of anatomy & physiology allows her to modify asanas to her student’s ability so they get the benefits of practice without the strain. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yogacalendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yin Yoga Flow with Healing Gong – 4-5pm.

Allows a gentle opening of the body using props to support the yoga pose held for 4-5 minutes. Ends with Gong sound bath. All Levels. Led by Marilyn Diaz. $15 or yoga member-

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772-539-9556 • InstituteHealthWellness.com January 2024 39

ship (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar.

Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga – 6:30-7:45pm. With Marilyn. This gentle form of yoga combines physical wellbeing and balances body, mind, and spirit using guided yoga postures, stretching, and breathing. Bring your own mat. $5 per class, paid at door. Pelican Beach Clubhouse, 1495 Hwy A1A, Satellite Beach. 321-773-6458.

TREASURE COAST Tai Chi for Better Balance – 9-10am. Members can enjoy these classes for $5 per class and Non-Friends Members are $10 per class. Port St. Lucie Botanical Gardens, 2410 SE Westmoreland Blvd., Port St. Lucie. 772-337-1959. Registration required: PSLBG.org events page.

Joanne’s World of Nutrition – 10-11am. Listen to radio station WPSL AM 1590 every Wednesday morning to learn about holistic health and wellness with Joanne, owner of Nutrition World in Ft. Pierce, who has 30 plus years of expertise. JoannesNutritionWorld.com.

Guided Meditation – 11:30am-12pm. Join us in the sanctuary for this weekly time to relax and find balance. Doors open at 11:15 AM, or virtually on Zoom using the link provided on our website. Click the “connect” button on website, UnityChurchinJensenBeach.com.

Unity Church in Jensen Beach. 3472 NE Savannah Dr., Jensen Beach.

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Space & Treasure Coast Edition

Thursday_____________ SPACE COAST Yoga for Beginners – 11am-Noon. KP gives specif ic verbal cues as well as physically demonstrates the poses (asanas) and offers hands-on alignments and yoga props to help the student physically access the poses. $15 or yoga membership (10 classes for $85).

To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic.

321-729-9495.

Kundalini Yoga – 12:30-1:30pm. Opening chant (known as “tuning in”) followed by a brief warm-up for your spine, a kriya (which is a sequence of postures paired with breathing techniques), and a closing meditation or song. Led by KP. $15 or yoga membership (10 Classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Multi-Level Hatha Yoga – 5:15-6:15pm. Connect the body, mind, and soul through energy, breath work (pranayama), poses (asanas) and meditation. Gentle class that flows at a slower pace. All levels welcome.

Led by Brittany Travis. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar.

Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

TREASURE COAST Strength Training – 9-9:50am. Come work it out and sweat for this strong boot camp session. Using multiple props to build strength and endurance, creating lean muscle mass and overall body transformation. Book online at JustBreatheAerials.com or through the MindBody App. Call for pricing. Just Breathe Aerials, 270 NW Peacock Blvd, Ste 112, Port St. Lucie. 772-877-2122. JustBreatheAerials.com.

Bereavement Support Group – 4:30-6pm. A group for those currently within a grieving process. We offer conscious listening and caring support. All are welcome and we look forward to seeing you there. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org.

Yoga for the Healthy Aging in the Gardens – 5-6pm. The classes will be held on the promenade at sunset. Members can enjoy these classes for $5 per class and Non-Friends Members are $10 per class. Port St. Lucie Botanical Gardens, 2410 SE Westmoreland Blvd., Port St. Lucie. 772-337-1959. Registration required: PSLB.org events page.

Friday________________ SPACE COAST Gentle Hatha Yoga – 11am-12pm. Traditional yoga postures, breathing techniques and meditation to bring back balance and healing to body, mind and spirit. All ages and body types. Led by Cindy. Please bring

MyNaturalAwakenings.com

your own mat. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yin Yoga with Crystal Bowls – 12:30-1:30pm. A profound, meditative approach to yoga with a physical focus on accessing the connective tissue and fascia and regulating the flow of energy in the body. Led by Cindy Jovanovich. $15 or yoga membership (10 classes for $85).

To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic.

321-729-9495.

Kids Yoga (5-10) – 3-3:45pm. Playful introduction to the practice of yoga and mindfulness.

Practicing Breath, Balance, Focus, Flexibility, Strength, Confidence and Connection. Parents are welcome to participate. Led by Debra Walden Thornton. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Saturday____________ TREASURE COAST Saturday Downtown Ft. Pierce Famers’ Market – 8am-12pm. Downtown Ft. Pierce Farmers Market has over 70 friendly vendors offering a diverse selection of foods, exotic plants, spices, local produce and much more.

Rain or shine. Live music, f resh food and right on the river; make it your Saturday morning tradition. Free. Riverf ront Downtown Ft. Pierce 101 Melody Lane, Ft. Pierce.

FortPierceFarmersMarket.com.

Aerial Yoga – 9:30-10:45am. Explore poses, inversions, stretches and master many flips and tricks. Holding poses to attain balance and strength and using deep breathing techniques while being supported by the hammock. Book online at JustBreatheAerials. com or through the MindBody App. Call for pricing. Just Breathe Aerials, 270 NW Peacock Blvd, Ste 112, Port St. Lucie. 772-877-2122.

Green Team – 3:30-5pm. Meets each last Saturday of the month at 3:30pm. In alignment with Unity Worldwide Ministries EarthCare Program. Mission: To foster awareness of our spiritual oneness with the Earth and to promote active care of all creation. Open to all. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133.

UnityofVero.org.

Saturday Sound Healing Series – 6-7:30pm.

Embark on a sound healing journey, exploring different themed healing experiences each week. Be bathed in sound vibration and reach a deep state of relaxation that will balance, strengthen and calm the mind.

For details and to register visit SoundVibration.net. The Elliott Museum 825 NE Ocean Blvd, Stuart.

GET HEALTHY TODAY! With the Sikora Integrative Weight Loss Program Initial visit includes:

• Detailed body composition analysis, diet plan, health coaching • First semaglutide injection or prescription for other weight loss medication • MIC +Fat-burning injection • Medication review • Diet assessment • Lab work for food sensitivity, hormones, and gut testing, if needed

Four weekly visits which include weigh-ins, body composition analysis, health coaching and MIC + injection.

• Self-injections weekly with semaglutide • FDA approved GLP 1 agonist Mention Natural • Studies show 15% body weight loss Awakenings for 50% off • Reduces appetite & cravings the initial visit making • Improves insulin resistance

it only $100!

After five weeks:

Follow-up visits every other week for weigh-in and body composition analysis, health coaching and MIC + injection.

Call us today to get started on your path to the “new” you!

772-228–6882 Alita Gonsalves Sikora, MD Board Certified Physician

1255 37TH ST, SUITE B • VERO BEACH

SikoraMedical.com Stay Connected with your favorite natural health events!

It is more important than ever to stay connected with our community and support a healthy lifestyle.

Natural Awakenings’ Online Calendar is the go-to resource to find local and virtual events.

myNaturalAwakenings.com

January 2024 41

the natural directory

Chiropractic

Connecting you to the leaders in natural healthcare and green living in our community.

To submit your listing to be included in The Natural Directory, visit Directory.my-NA.com

ATLANTIC WAY CHIROPRACTIC

Acupuncture

Angel Intuitive

BREVARD ACUPUNCTURE & INTEGRATIVE MEDICINE

KARIN MAYNARD EBERLY

1978 US 1, Ste 107 Rockledge, 321-802-1046 BrevardAIM.com Dr. Zachar utilizes acupuncture, dry needling, herbs and nutrition to help patients. Trained in Facial Rejuvenation technique, he also treats pain disorders, digestive and women’s health issues.

HEALTHY HEALING ACUPUNCTURE & INTEGRATIVE MEDICINE

1395 N. Courtenay Pkwy, Ste 202 Merritt Island, 321-252-3720 HealthyHealingClinic.com Acupuncture, Cosmetic Acupuncture, Micro Needling, LED Therapy, Herbal Therapy, Homeopathic Therapy, Vitamin Injection Therapy, Cupping, Massage and Nutrition.

Michelle Connell, AP, DOM, can help you overcome pain and balance your body to maintain health.

Advertising & Marketing

Angel Intuitive, Angel Reiki Crystal therapy and Coach 561-320-7581 TheUniversesEdge.com Certified Angel Guide. Allow the Angels to assist your personal development through intuitive readings and Angel Reiki Crystal sessions. Private and Corporate Events. Phone, online or in-person.

Botanical Gardens PORT ST. LUCIE BOTANICAL GARDENS 2410 SE Westmoreland Blvd.

Port St. Lucie, 772-337-1959 Memberships - pslg.org Surround yourself in the peace and beauty of nature. Bamboo, bromeliad, butterfly, succulent, orchid, native plant gardens and more. Perfect venue for weddings or your next event.

NATURAL AWAKENINGS MAGAZINE

Kris Urquhart, Publisher Kris@my-NA.com 321-426-0080 my-NA.com Natural Awakenings is your multimedia resource for natural and eco-friendly living. Visit us online for monthly issues, exclusive content, recipes, offers and podcasts.

Join our email list and never miss a thing.

Reaching over 75,000 loyal readers each month and thousands more digitally.

Alternative Healing CARE NATURAL WELLNESS CENTER

Brian P. Walsh, DC 1051 Eber Blvd, Ste 102 Melbourne, 321-728-1387 CareWellnessFL.com Natural healthcare for all ages including Designed Clinical Nutrition using Nutrition Response Testing, ChiroThin Doctor Supervised Weight Loss Program, Chiropractic Care, PEMF Therapy, CranioSacral Therapy, thermography, massage services, homeopathics and other natural products. See ad, page 21.

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Space & Treasure Coast Edition

Children’s Health CHILDREN’S HEALTHCARE OF BREVARD Margaret Witzleb, MSN, ARNP 2351 W. Eau Gallie Blvd, Ste 4 Melbourne, 321-775-0477 AFFORDABLE, QUALITY pediatric health care offering both alternative and traditional choices for your child’s health, regardless of immunization or insurance status. Homebirthed infants welcome!

RUTH M. RODRIGUEZ, DO Natural Solutions with Dr. Ruth 321-351-4516 NaturalSolutionsWithDrRuth.com Dr. Ruth Rodriguez, board-certified Osteopathic Pediatrician conducts pediatric consultations with parents through phone or zoom calls. Well-child concierge yearly membership and tele-medicine like sickchild consultations also available.

Leslie Ryan, DC Alberto Rodriguez, DC 20 E Melbourne Ave, Ste 103A Melbourne, 321-400-6282 AtlanticWayChiro.com Whole family wellness and chiropractic care, with a focus on pediatric and prenatal wellness, functional movement, and athletic performance.

Manual adjusting techniques, activator, muscle release and KT tape.

BETTER HEALTH & WELLNESS CENTER

1803 N Wickham Rd Melbourne, 321-259-8250 bhawc.com Based on an individualized health plan, Dr. Sharma incorporates chiropractic adjustments, physical therapy, nutraceuticals, photoceutical cryotherapy, detoxification, postural fitness programs, infrared therapy, and lymphatic drainage.

CLOW CHIROPRACTIC

145 Palm Bay Rd NE, Ste 120 West Melbourne, 321-725-8778 ClowChiropractic.com Clow Chiropractic has been providing a full spectrum of natural healthcare for over 38 years.

Services include chiropractic adjustments, nutritional support, functional medicine, massage (MM2166), physiotherapy, and rehab.

DR. HAIG JOHN

Your Family Chiropractor 520 E. New Haven Ave Melbourne, 321-722-5846 7720 N Wickham Rd, #103 Melbourne, 321-622-4832 InnateChiroCenter.com Exceptional Chiropractic Experience for Newborns, Pregnant Moms and Families: Websters Technique, Low-back pain, Advanced Infant Cranial Adjusting, Colic, Earaches, Infant Constipation and much more. See ad, page 11.

UPPER CERVICAL HEALTH CENTER

1600 W. Eau Gallie Blvd, Ste 104 Melbourne, 321-622-4447 EPICclinics.com Dr. Renee Hahn, Upper Cervical Chiropractor, offers relief from a variety of conditions including Allergies, Fibromyalgia, Back Pain, Migraines, sleep disorders and more. See ad, page 17.

MyNaturalAwakenings.com

Churches

Dentistry

Eye & Vision Care

UNITY CHURCH IN JENSEN BEACH

SMILE DESIGN AND WELLNESS CENTER

SYLVIE MORIN, DOM

3472 NE Savannah Rd Jensen Beach UnityChurchinJensenBeach.com

Experience metaphysical Christianity as a positive path for spiritual living. Join us for Sunday services at 10 AM. All are welcome!

Colon Hydrotherapy CANDICE KLEIN GORDON, M.ED., LMT Melbourne, 321-480-8654 HappyColons.com Candice@HappyColons.com

CHOOSE HEALTH! Colon health management through irrigation and hydration since 1988, using a closed system with purified water in a safe, professional environment. (MA8163)

Crystals & Gemstones CREATIVE ENERGY ENCHANTED GIFTS FOR THE MIND, BODY AND SOUL 780 W. New Haven Ave Melbourne 321-952-6789 Info@CreativeEnergyFL.com Facebook.com/CreativeEnergyFL

We offer a wide variety of divination tools to enhance your Spiritual Journey including: Crystals, gemstones, jewelry, singing bowls, books, tarot, candles, salt lamps, sage, incense, oils, statuary, altar items & much more! Curbside pickup, shipping, and phone orders available.

Dating REVOLUTION DATING

Kelly Leary, M.S. Clinical Psychology 5090 PGA Blvd, Ste 208, Palm Beach Gardens 561-630-XOXO (9696) 772-932-HERE (4373) RevolutionDating.com Attention: Single, divorced, and widowed readers! This awardwinning matchmaking firm has 31 years of experience bringing quality singles together. Their clientele ranges from young professionals to seniors from South Florida through the Treasure Coast. If you would like to find love offline — call today to book your private consultation.

Dr. Chris Edwards Dr. Rob Brown Dr. Haley Freymiller Viera, 321-751-7775 SDICFL.com Innovative, comprehensive, bio-logic dentistry. Mercury safe removal, high tech office, low radiation digital xrays. Lasers-no shot, no drill.

Ozone therapy. See ad, page 23.

CLAIRE STAGG, DDS, PA

Comprehensive Mercury Free Dental Care for the Whole Family Indian Harbour Beach, 321-777-2797 SmileProfessionals.com Whole body connections and antiaging Dentistry advanced nonsurgical TMJ, snoring and sleep breathing disorders therapy, head, neck and facial pain treatment, non-extraction orthodontics, smile makeovers and dentistry for patients with multiple chemical sensitivities. See ad, page 39.

Energy Healing CORNELIA GILBERT LLC

CorneliaGilbert.com 321-504-8188 Providing individualized transformative healing modalities, Cornelia is a Usui/Reiki Master, and Soul Realignment® Practitioner focusing on balancing mind/body/soul.

Schedule your first FREE consultation.

LAURA SCOTT HOLISTIC HEALING

126 North Orlando Ave Suite D Cocoa Beach, 321-698-7807 LauraScottHealing.com Experience deeper levels of soulhealing by going within. Laura uses a combination of somatic therapy, reiki, sound therapy and massage customized to your needs.

(MA99670)

Essential Oils dōTERRA

Alisha Connor Melbourne, 321-426-5392 My.doterra.com/AlishaConnor Essential Oils used are based on individual’s needs. Benefits include better rest, more vitality, mental clarity, increased mobility, and balanced hormone systems. Private/ group appointments available.

1727 N. Atlantic Ave Cocoa Beach, 321-785-3330 NaturalHelpForEyes.com MicroAcupuncture48 is known to help with: Dry Eye, Cataract, Glaucoma, Macular Degeneration, Diabetic Retinopathy, Retinitis Pigmentosa, Eye Stroke/Occlusions and more.

Schedule your complimentary consultation!

Facials & Skin Care HARMONY HOLISTIC SKIN SPA

150 Coconut Dr., Ste 211 Indialantic, 321-375-4397 HarmonyHolisticSkinSpa.com Holistic skincare using slowcrafted raw whole plant-based products. Offering a unique blend of holistic and modern modalities including Gua Sha and Qi Beauty™.

MASSAGES WITH PURPOSE AND SKIN CARE Melbourne/Palm Bay 321-480-9986 MassagesWithPurpose.com

Organic and Clinical Luxurious Skincare! Specializing in: MicroNeedling, Microcurrent Face-Lifts Dermaplaning, Microdermabrasion, Gua Sha Lymphatic, Botanical Plant Stem Cell facial, Brightening & Resurfacing, Anti-Aging Lifts & Peels. You will leave feeling & looking younger and rejuvenated!

Farmers Markets FARMERS MARKET GUIDE Space & Treasure Coast FarmersMarket.my-na.com

Find a Farmer’s Market near you in the Natural Awakenings Farmers Market Guide.

Support your health and community by shopping local. Bookmark the web page for easy access.

Farms: Local & Organic FLORIDA FIELDS TO FORKS, CSA 1200 Corey Rd Malabar, 321-229-5288 FloridaFieldsToForks.com

A local CSA farm, offering beyond organically raised grass-fed/grass-finished Angus beef, Berkshire pork, Katahdin lamb, chicken eggs, raw cow and goat milk, vegetables, and more.

January 2024 43

Health Food NUTRITION SMART

464 SW Port St. Lucie Blvd Port St Lucie, 772 323-2222 NutritionSmart.com Your neighborhood natural organic grocery, vitamins, and juice bar. Committed to providing the community with products necessary for a healthy lifestyle. Free weekly in-store classes.

ORGANIC FOOD CENTER

862 N. Miramar Ave Indialantic, 321-724-2383 OrganicFoodCenter.com Natural & Organic grocery with wide selection of vitamins and supplements. Organic café with fresh wheat grass, vegetable juices and smoothies, vegan and gluten-free soups, sandwiches and salads.

PARADISE HEALTH & NUTRITION Suntree, 321-242-6040 West Melbourne, 321-722-1440 Palm Bay, 321-729-8311 ParadiseHealthDirect.tflmag.com

Organic and allergy-friendly groceries, fresh produce, bulk foods, all-natural supplements, organic smoothies, power bowls, organic wines and gluten-free/specialty beers.

Knowledgeable staff on-hand ready to assist.

PEGGY’S NATURAL FOODS 10471 SE Federal Hwy Hobe Sound, 772-286-1401 PeggysNaturalFoods.com

Moved to Hobe Sound. Great selection of organic foods and supplements. Peggy’s Brand Vitamins, Supplements and Herbals in-store or online. Drive thru pickup and area delivery available.

SUNSEED FOOD CO-OP

6615 N. Atlantic Ave (A1A) Cape Canaveral, 321-784-0930 SunseedFoodCoop.com Community-owned, Not-for-Profit Co-op founded in 1974. Largest selection of vitamins & herbs in Brevard. Organic produce and much more. Open Mon-Sat 9-7 & Sun 10-6.

SUNSHINE HEALTH FOOD & WELLNESS CENTER 2916 S. Washington Ave Titusville, 321-269-4848 Find us on Facebook

Providing nutritional health counseling in a truly holistic fashion by offering massage, cholesterol testing, foot detox, essential oils, blood typing along with vitamins, minerals, herbs, homeopathics and natural foods.

44

Space & Treasure Coast Edition

Health & Nutrition Stores

Holistic Lifestyle Community

JOANNE’S NUTRITION WORLD

DIVINE SOUL WELLNESS

Everything for a healthy lifestyle under one roof. Vitamins, supplements, skincare, essential oils, infrared sauna, massage, PEMF therapy, ion foot cleanse, individual counseling and more.

Divine Healing, Wellness Education, Meditation, Reiki Circles, Mindful Yoga, Sound-bath Healing, Crystals, Chakra Balancing, Local Jewelry, Art, Candles & Soaps, USDA Organic CBD. Available for private events.

Joanne Seeger, 101 N US 1, Ste 118 & 120 Ft. Pierce, 772-464-3598

2818 SW Port St Lucie Blvd Port St Lucie, 954-646-4374 DivineSoulWellness.com

Herbalists HERBAL COTTAGE

12 N Brevard Ave Cocoa Beach, 321-613-3755 Herbal-Cottage.com Gift and specialty herb shop offering herbal consultations, custom formulas, handcrafted herbal products, olive oils & vinegars, tinctures, essential oils, local honey and beeswax candles.

HERBS & OWLS

Gina Kearney RH (AHG), Clinical Herbalist 725 N. Hwy. A1A, D-103 Jupiter, 561-768-9005 herbsandowls.com Offering Private Herbal Consults, Flower Essence Therapy and Herbal & Shamanism classes. Visit our Herb Shop with 200+ herbs, barks, flowers & roots plus, tinctures, oils, crystals & more!

MAMA JO’S SUNSHINE HERBALS 1300 Pinetree Drive, Ste 3 Indian Harbour Beach, 321-779-4647

Enjoy a cup of complementary tea in the relaxing atmosphere of herbs and handmade herbal delights.

Bulk Herbs, Handmade Products, Consultations, Classes, and Supplies. Teas, tinctures, lotions, soaps, facial products, salves, and more. See ad, page 27.

Holistic Primary Care HOLISTIC PRIMARY CARE OF BREVARD

Clinics in Viera & Titusville, 321-757-6899 Fully Integrated Primary Care & Wellness HolisticPrimaryCareBrevard.com Fully integrated Primary Care and Family Practice - injury and illness, chronic disease, anti-aging, functional medicine, physical therapy, chiropractic and more.

Same-day sick appointments. Insurance accepted. See ad, page 2.

Hyperbaric Oxygen Therapy BEACHSIDE HYPERBARIC AND BODYWORK 476 Hwy A1A Ste. 4A Satellite Beach, 321-977-4509 BeachsideHyperbaric.com

Boost oxygen levels over 300%!

Hyperbaric Therapy can help heart, stroke, chemotherapy recovery, autism, addiction, tendonitis, sports injuries, auto-immune disease & more. Specialty bodywork & Graston! (MA101240, MM44507) See ad, page 13.

Hypnosis

THE HERB CORNER

LORI BURKE HYPNOTHERAPY LLC

277 N. Babcock St Melbourne, 321-757-7522 HerbCorner.net

Lori Burke, Cert. Clinical Hypnotherapist Viera, 321-652-1039 LoriBurkeHypnosis.com

Bulk Herbs, Herbal Certification Course and other herbal classes.

Essential oils, handmade salves and lotions, customized herbal blends and private consultations.

See ad, page 9.

Start Living a Life You Love! Free yourself from hostility, fears, resentment; Overcome limiting thoughts and behaviors; Adopt healthy habits; Improve relationships. (IAIH Certified CHt/CCHt/CTHt #7596890).

MyNaturalAwakenings.com

ELIZABETH L CAMPBELL, BCH CI, MNLP, CTH 611 SW Federal Highway, Ste K-1 Stuart, 772-215-2985 Elizabeth@TranceformU.com

Combining the best of Hypnosis, NeuroLinguistics (NLP) and ThetaHealing to create rapid and lasting changes at the subconscious level.

Results appear in body, mind, and spirit. From small concerns to serious trauma, from motivation to spirituality, subconscious changes positively affect all aspects of life.

Practicing here in Stuart since 2003.

YALE (Yoel) R. SMITH, MD, DABA, BCASI, AFAAFM, BCABARM Center for Anti-Aging Aesthetic and Rejuvenation Medicine 321-421-7111, Viera AntiAgingIM.com Hypertension, diabetes, mold/ Lyme, sleep issues, hypothyroidism, erectile dysfunction, heart attack prevention, autoimmune diseases, chronic fatigue, food allergies, congestive heart failure, G.I. issues and more. See ads, page 27.

Integrative Medicine

Iv Therapy

MELISSA DEAN, MD

RADIANTLY HEALTHY DRIP LOUNGE

Dean Wellness Institute Premiere Center for Regenerative Medicine Vero Beach, 772-567-1500 Age Management, Weight Loss, Preventative Medicine, Andropause, Bioidentical Hormone Replacement, Lifestyle Management, Vitamin Evaluation, Nutrition and many other integrative therapies.

See ad, back cover.

DEBORAH A. DEMARTA, MD, FACS, FAARFM Institute of Health & Wellness 218 SW Atlanta Ave Stuart, 772-539-9556 InstituteHealthWellness.com

Anti-Aging, Functional and Regenerative Medicine. Colorectal Surgery and Functional GI, hormone replacement, food allergy and nutritional testing, IV vitamin therapy, heavy metals testing, medical aesthetics, THERMIva vaginal rejuvenation, ThermiSmooth skin tightening, HALO skin resurfacing, BBL BroadBand Light skin therapy, laser hair removal, Botox and fillers, skin care, weight loss. See ad, page 39.

RADIANTLY HEALTHY MD Rebecca Hunton, MD 417 Fifth Ave, Ste 101 A Indialantic, 321-806-7436 DrHunton.com

Are you Radiantly Healthy? We offer Integrative/Functional Medicine solutions to address health challenges and healthy aging! We combine both traditional and natural options including medical marijuana certification. See ad, page 35.

150 Fifth Ave, Ste B Indialantic, 321-243-1859 rh-md.com/drip-lounge Delivering vital nutrients, IV Therapy benefits people with Chronic Fatigue, Depression, Migraines/Tension Headaches, Allergies, IBS, Cardiovascular Disease, Autoimmune Disease, Athletic Recovery, Viral/Bacterial Infections, and Common Cold/ Flu. See ad, page 35.

Lymphatic Drainage Therapy MASSAGES WITH PURPOSE AND SKIN CARE Melbourne/Palm Bay 321-480-9986 MassagesWithPurpose.com

Advanced Manual Lymphatic Drainage Therapy is a gentle technique for treating lymphedema, postsurgical swelling, stimulating the immune system, detoxification, plastic surgery scars, edema reduction, and more. Dry Brushing, Lymphatic Massage and Cavitation are often used to smooth troubled areas. (MM35261)

SANDALWOOD MASSAGE & BODYWORK BY JANE

2251 Town Center Ave, Ste 101, Unit 20 Viera, 772-779-1137 Sandalwood.GlossGenius.com My passion is helping my clients find balance - in mind and body. Massage can reduce pain, muscle tension and stress, increase circulation and much more. (MA97795)

Massage Therapy THE DRIPBaR 6375 N. Wickham Road, Ste 101 Melbourne, 321-465-7986 TheDripBar.com Offering 18 Lifestyle IV drips such as time machine, powerpack and flu fighter. Health support drips like High C and chelation. 797 USP compliant compounding on-site. Also featuring Food Inflammation Testing, red light therapy and halo infrared sauna. See ad, page 13.

VITALIFTS 4865 N. Wickham Rd, Ste 105 Melbourne, 321-425-2111 Vitalifts.com Heal from Within at Brevard’s Premiere IV Hydration and Medical Spa. We offer High Dose C, OZONE Therapy, Colon Hydrotherapy, Ketamine Therapy, Weight loss and Hormone Therapy, Peptide Therapy, IV nutrient Therapy, Health coaching and Natural-path treatments.

MASSAGES WITH PURPOSE AND SKIN CARE Melbourne/Palm Bay 321-480-9986 MassagesWithPurpose.com

Advanced Integrative Medical Massage Therapists offering: Craniosacral Therapy, Lymphatic Drainage Therapy, Micro-Current Pain Management, Gentle Scar Release, Thai Foot Massage, Reflexology, Deep Tissue, Sports Massage & Stretching, and Prenatal Massage; helping clients transition towards a better life. (MM35261)

THE DEEP TISSUE SPA

1600 W. Eau Gallie Blvd, Ste 203 Melbourne, 321-987-0041 DeepTissueSpa.com We go beyond ordinary massages and facials tackling Deep Tissue chronic pain and uplevel skin.

A results-oriented spa experience with expert therapists.

Appointments 7 days a week.

The

Spa

January 2024 45

Medical Marijuana

Neurofeedback

Psychics & Mediums

SIKORA INTEGRATIVE MEDICINE

HARMONY NEUROFEEDBACK

BETH LYNCH, MEDIUM, AUTHOR

1255 37th St, Ste B Vero Beach, 772-228-6882 SikoraMedical.com Dr. Alita Gonsalves Sikora offers a holistic approach to traditional Physical Medicine and Rehabilitation with acupuncture, medical marijuana, bioidentical hormone therapy, weight loss and PRP injections for joints, hair loss, and facial rejuvenation. See ad, page 41.

Neurofeedback has helped with ADHD, Autism, Anxiety, Stress, Emotional Distress, PTSD, Behavioral Issues, Mood issues, Pain, Lyme, Headaches, Concussion, TBI and a variety of other issues.

Spiritual Medium, Meditation Teacher & Author. Graduate of Arthur Fords School of Mediumship; Mark Irelands Prestigious Medium Certified, and 25 years’ experience teaching Spiritual principals for healing.

Metaphysical Stores

WHOLEY LIVE

TESS, THE TREASURE COAST MEDIUM

CREATIVE ENERGY ENCHANTED GIFTS FOR THE MIND, BODY AND SOUL

780 W. New Haven Ave Melbourne 321-952-6789 Info@CreativeEnergyFL.com Facebook.com/CreativeEnergyFL We offer a wide variety of divination tools to enhance your Spiritual Journey including: Crystals, gemstones, jewelry, singing bowls, books, tarot, candles, salt lamps, sage, incense, oils, statuary, altar items & much more! Curbside pickup, shipping, and phone orders available.

MYSTICAL TREASURES

10774 S US Hwy 1, Port St Lucie, 772-207-5208 816 SW US Hwy 1, Stuart, 772-254-5072 Social: @MysticalTreasures888 Discover a world of enchantment at our store, offering a captivating array of metaphysical treasures, including crystals, sage, incense, jewelry, books, and more - perfect gifts for all. See ad, page 36.

SCENTED DRAGON

Port St. Lucie, 772-877-2102 Ft. Pierce, 772-302-3814 Jensen Beach, 772-208-5592 Treasure Coast’s premier metaphysical store, now with three locations. Incense, crystals, stones, sage, candles, jewelry, workshops & more. Daily Readers and knowledgeable staff always on hand. Open 7 days.

SPARK OF DIVINE, LLC METAPHYSICAL SHOP AND HEALING CENTER

1789 Old Dixie Highway Vero Beach, 772-257-6499 SparkofDivine.com Spark offers classes, healings, readers, yoga & much more. We carry a variety of crystals, jewelry, books, sage & many other metaphysical gifts and tools.

46

Space & Treasure Coast Edition

1300 Pinetree Drive, Ste 9 Indian Harbour Beach, 321-405-2795 HarmonyNeurofeedback.com

Brain and Nervous System Health 2040 Hwy A1A, Ste 208 Indian Harbour Beach, 321-344-1130 WholeyLive.com Regulate the nervous system, optimize brain function and maximize potential. 100% safe and effective for adults and children with trauma, anxiety, autism, ADHD and more.

Nontoxic Refillable Products DELIVERY REFILLERY Serving the Space Coast 321-378-1231 DeliveryRefillery.com

Home & body products without harsh chemicals & ecofriendly packaging. We deliver in your bottle or ours. Real. Reused. Delivered. See ad, page 11.

Prp & Stem Cell Therapy SIKORA INTEGRATIVE MEDICINE 1255 37th St, Ste B Vero Beach, 772-228-6882 SikoraMedical.com

Holistic regenerative medicine using PRP (platelet rich plasma) for arthritis, tendinitis, aesthetics (face and skin rejuvenation aka “Vampire Facial”) and hair regeneration. Enhance sexual health with PRP, bioidentical hormones, shockwave therapy, and peptides. IV vitamin and NAD therapy to reverse aging.

Stem cell Therapy, Exosomes, Shockwave, acupuncture, Perineural injections for osteoarthritis and musculoskeletal pain. See ad, page 41.

Intuitive Counselor, Educator 888-271-4487, InnerLight444@gmail.com linktr.ee/bethlynchmedium444

Intuitive Medium, Reiki Master, Past Life Regressions By appointment: 772-200-0016 TessTheHealer@gmail.com TreasureCoastMedium.com

Are you grieving the loss of a loved one and need closure? Did you miss the chance to say ‘Goodbye’?

Or are you in need of divine guidance about your career, love life, or finances? Allow the Angels to help you make the right decisions. Learn how to cultivate your own intuition through classes offered in spiritual development.

Reconnective Healing MARY ‘DIVINE’ DISANO 401-263-8828 Now in Port St. Lucie DivinelyTouched.com

Mary is author of Divinely Touched: Transform Your Life, that chronicles her healing journey through metaphysics and her spiritual awakening. She has degrees in medical technology, Reflexology, Reiki, and Reconnective Healing. Her healings have been described as “miraculous.” Call for a distance or in person session.

Reiki BETH VARGAS HEALING, LLC Virtual and Phone Vero Beach, 772-538-6211 BethVargasHealing.com

Usui/Tibetan/Karuna Reiki Master Teacher, Certified Angelologist and Mesa Carrier, Angel Healing Therapist/Reader and Teacher offers Healing, Spiritual Counseling, Cord Cutting, Divine Soul Readings and more. Helping you move into alignment with your divinity. Find your purpose.

MyNaturalAwakenings.com

Sound Healing CERTIFIED SOUND PRACTITIONER Deena Rahill, 786-488-7782 825 NE Ocean Blvd, Stuart SoundVibration.net Experience a blissful journey of sound, lights and vibration. Gongs, drums, chimes, and singing bowls can alter brainwave frequencies and allow for healing. Group or private sessions available.

THERMOGRAPHY OF BREVARD

Melbourne, Merritt Island, Vero Beach Ft. Pierce, 321-312-0363 ThermographyofBrevard.com Thermography sees inflammation in the body, early detection of breast disease, dysfunction of heart, lungs, digestive system, colon, thyroid, vascular system, muscles, joints and more. See ad, page 21.

Editorial Calendar

Three Month Planner

Yoga Spirituality UNITY SPIRITUAL CENTER OF VERO BEACH 950 43rd Ave Vero Beach, 772-562-1133 UnityOfVero.org Join us 10am Sundays for our Celebration Service and 9am for our Meditation Service. Be blessed by a morning of spiritual insight, inspiration, fellowship, and community. See ad, page 30.

Stem Cell Therapy LIFE WAVE X39 Scented Dragon, 772-877-2102 6993 Hancock Dr, Port St Lucie LifeWave.com/1776047

HATHA YOGA WITH MARILYN Pelican Beach Clubhouse 1495 Highway A1A Satellite Beach, 321-773-6458

Balance your Body, Mind & Spirit with Hatha Yoga. Gentle, guided yoga postures with Stretching, Deep Breathing, and Relaxation. $5 per class through Satellite Recreation Department.

Heart-Healthy Lifestyle February

JUST BREATHE AERIALS

270 NW Peacock Blvd, Ste 112 Port St. Lucie, 772-877-2122 JustBreatheAerials.com Offering both traditional Mat Yoga and Aerial yoga. Join us for a Gentle, Restorative, Vinyasa, and Aerial Class 7 days a week. See ad, page 36.

Food & Nutrition

Activate Stem Cell rejuvenation through this cutting-edge Phototherapy. Small patches worn daily can promote relief of some common aging challenges. Hosting Saturday 1pm informational meetings.

March

Thermography STUART THERMOGRAPHY Dr. Steven Zanfini Stuart, 772-888-5269 CompleteCareTC.com Finest thermal screening available on the Treasure Coast since 2001. Manage breast health with Thermal breast screening providing insight into ways of staying healthy and not just detecting disease or dysfunction. Upper body and full body screening also available. Offering affordable screening packages including reports, images, and optional flash drive. See ad, page 22.

Eco-Travel

DIRECTORY

April

Find local businesses with ease at mynaturalawakenings.com/businesses January 2024 47

Utilize the Power of Regenerative Medicine to

Restore Health Naturally!

Dean Wellness Institute has been serving Vero Beach, Florida, and the surrounding areas for over 20 years. We work closely with our patients to improve their quality of life as they age. Our focus is getting the root cause of health issues, rather than treating just the symptom. We provide the most up-to-date information in an integrative manner that empowers each patient to be their healthiest.

Services Offered:

• Bioidentical Hormone Replacement Therapy for Men and Women • Body Contouring with Emsculpt Neo • Aesthetic Treatments

u PDO Threads, ThermiSmooth, PRP, Facials, Botox/Dysport, Fillers

• PRP Therapies (including Hair Restoration)

Melissa Dean, MD, MMB Anti-Aging Medicine Master’s Metabolic Medicine

• Preventative Medicine

• Advanced Laboratory Testing • IV Wellness Therapy

• Sexual Health and Wellness u O-Shot/P-Shot, Emsella, ThermiVA

Gift Certificates Available Catherine Cheries, P.A.

772-567-1500 • 1345 36th St, Suite B • Vero Beach, FL 32960 • DeanWellnessInstitute.com

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