Natural Awakenings - Space & Treasure Coast Edition – July 2024

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SPACE & TREASURE COAST EDITION

Publisher/Editor Kris Urquhart

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© 2024 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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Pickleball Pains and Little Gains

“Dink Responsibly” is the message on a new cap I gave my husband for his birthday. In pickleball, a dink is a soft shot over the net that can catch your opponent out of range for a return. Ironically, this light-hearted quip turned into an unfortunate reality. My calf muscle tore as I rushed toward the ball when he

“dinked” it over the net in a fabulous strategic play. Unfortunately, I am unable to walk unassisted and have months of recovery ahead. I am inspired by Celebrating Unseen Milestones [Online Exclusive at my-NA.com]. Marlaina Donato says, “For today, take a personal milestone from the shadows by honoring it or sharing it.” I plan to celebrate small progressions. Already, I am excited to show my husband when I can put more of my foot on the ground. These minor victories will lead to walking without crutches.

I’ve been considering how I will incorporate some cardio exercise while recovering. Reading Summer Splash: Keeping Cool with Water Fitness [page 28], I’m inspired to use my pool as a solution. Jane Brenner, a YMCA water aerobics instructor, explains, “The water is pushing down on you in a way that you barely even notice… It’s going to decrease pain and swelling. It’s going to do all that while decreasing impact on joints.” As soon as I’m able, I plan to incorporate pool exercises into my day.

The article Ayurvedic Seasonal Eating [page 14] emphasizes the benefits of eating seasonal foods that align with our body’s natural rhythms. Fresh, seasonal foods are packed with nutrients that help balance our doshas and promote recovery. By incorporating more seasonal fruits and vegetables into my diet, I hope to boost my healing process.

This month’s edition also covers Nourish Skin From Within [page 18] and Mark J. Tager on Secrets to a Glowing Complexion [page 22], offering insights and expert tips for achieving healthy, vibrant skin. The Kindness Cure discusses the positive effects of kindness on our health [page 26] and Planting Seeds of Knowledge highlights the importance of teaching kids where their food comes from [page 29]. I hope you find inspiration in this issue to create and honor your personal milestones.

Here’s to celebrating the small victories!

Kris Urquhart, Publisher

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Medicine Buddha Workshop at Aquarian Dreams

Aquarian

Dreams is pleased to present Awaken the Healer

Within, a 2-day workshop with Anthony Profeta on Saturday, July 20, and Sunday, July 21, from noon to 5 p.m. This event introduces participants to the ancient Medicine Buddha Practice, a Tibetan Buddhist healing modality. Profeta, a meditation teacher, learned this practice from Tibetan Lama Zopa Rinpoche, who is considered “the heart son of the 14th Dalai Lama,” while studying in India. “This practice connects us with our true healing nature and helps transform our world,” says Profeta.

LifeSmile Health Offers Immune Support and

Pain Relief for Pets

Diane

Chasick of LifeSmile Health is pleased to offer Cell Defender for Pets and Plus Relief for Pets. There are currently over 78 million dogs and 85 million cats in the US. These companion animals are as susceptible as humans to ailments and issues that require detoxification and pain-relieving solutions.

Cell Defender for Pets is a natural formula that gently removes heavy metals and toxins, supporting a robust immune system and balanced pH levels. “Do your dogs or cats walk in the grass, on deck or pavement? Did you know they absorb poisons through their paws that can make them very sick? Do you want to keep your fur babies healthier this summer?” says Chasick. “With proven results and 100% natural ingredients, it’s the trusted choice for your pet’s health.”

For comfort, Plus Relief for Pets targets discomfort in muscles and joints with natural, non-narcotic relief. “Easy to use and effective, it ensures long-lasting comfort for your pet’s happiness and vitality,” shares Chasick. “Both products come in a chicken-flavored paste form that pets love.” Benefits include helping to remove heavy metals and toxins, supporting a healthy immune system, balancing pH levels, and providing non-addictive pain relief.

The Medicine Buddha meditation is believed to greatly benefit one’s health and well-being. Buddha taught that there is no contradiction between practicing this meditation to improve one’s own health and the motivation to help others. Tibetan masters explain that even if the primary aim is to improve mental and physical health, the practice can purify the mind sufficiently to ultimately attain Buddhahood.

The workshop includes devotions, teachings, and meditations designed to awaken the healer within each participant. Attendees will receive a guided empowerment meditation, which Profeta describes as “a powerful blessing from an unbroken lineage.” The event starts with an opening ceremony honoring the Medicine Buddha and includes detailed instructions on using the practice for selfhealing and distance healing.

For more information, call 321-729-9495 or visit AquarianDreams.com/specialevents. Aquarian Dreams is located at 414 N. Miramar Ave., Indialantic. Cost: $297. See ad, page 2.

For more information or to order, visit bit.ly/avinipet. Click on the product image to watch the video and learn how the product can assist your pet’s health. 321-480-9448. See ad, page 9.

Beachside Hyperbaric Welcomes New Clients

Beachside

Hyperbaric and Bodywork is accepting new clients for Hyperbaric Therapy. Hyperbaric Therapy has been used effectively to address traumatic injuries including brain, spinal cord and burn injuries. “Now it is also known for helping with cancer, radiation therapy, MS, dementia, long covid and most autoimmune disorders,” says founder and owner, Andrew Vazquez. “Most recently, it was spotlighted for anti-aging use due to its ability to boost both collagen and stem cell production,” says Vazquez. A Tel Aviv University study showed the reversal in the aging process of adult blood cells. Telomeres grew longer at a rate of 20-38% and the percentage of senescent cells in the overall cell population was reduced by 11-37%.

A hyperbaric session puts the body under pressure, allowing the blood to carry up to 10 times more oxygen than normal. The pressure creates additional blood flow to all areas of the body and is especially effective at improving blood flow to areas of dense tissue like cartilage, tendons and ligaments.

Beachside Hyperbaric and Bodywork also offers deep tissue massage, fascia release work and Graston Therapy. The instrument-assisted Graston Therapy is designed to break down scar tissue and fascia restrictions, potentially treating acute and chronic conditions such as lower back muscle strain, Achilles tendinosis and carpal tunnel syndrome.

For more information, call 321-977-4509 or visit BeachsideHyperbaric.com.

Beachside Hyperbaric and Bodywork is located at 476 A1A, Ste 4A, Satellite Beach. (MA101240, MM44507)

Spirit Fest Returns to Melbourne

Spirit Fest:

Holistic, Metaphysical and Crystal Expo will

be held on Saturday, August 3, from 10 a.m. to 6 p.m., and Sunday, August 4, from 10 a.m. to 5:30 p.m. at the Melbourne Auditorium. This year’s expo features 75 booths with vendors, practitioners, readers, artists, authors, and demonstrations.

“Melbourne is a special place, and we look forward to coming back each year,” says producer Mary Ellen Popyk. “We have more crystal vendors now, more than ever. We also pride ourselves on having some of the best psychic readers in the country, in addition to experienced healing practitioners.”

Speakers are scheduled throughout both days on a variety of topics that are included with daily admission. Attendees can also enjoy massage and foot reflexology, henna, fairy hair, and aura photography. Some vendors speak Spanish.

The entrance fee is $11 per day or $17 for the weekend. Ages 12 and under attend free. Food will be available on-site, and there will be free parking.

The Melbourne Auditorium is located at 625 E. Hibiscus Boulevard in Melbourne. For more information, visit SpiritFestUSA.com or call 321-313-2543. See ad, page 9.

Learn and Network at the Florida State Massage Therapy Association Convention and Trade Show

The Florida State Massage Therapy Association (FSMTA) is hosting its annual Convention and Trade Show, July 27-29, in Orlando/ Altamonte Springs, offering attendees over 100 hours of continuing education from internationally renowned educators. The event features a bustling exhibit hall filled with the latest health and wellness products and business services. Attendees can take advantage of special deals on items for their practice, foster valuable business relationships, and learn cuttingedge techniques from leaders in the massage therapy field.

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MASSAGE THERAPY

Because when you feel better you live better.

Massage is both a relaxing and healing experience. Benefits include reduced stress and anxiety, decreased muscle pain, increased circulation, and reduced post-surgical and injury recovery time.

SERVICES:

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The FSMTA Convention provides a variety of registration options, including single day, two day, and full registration, as well as exhibit hall only and CPR/AED only passes. FSMTA members receive discounted rates on registration, highlighting the numerous benefits of membership. The event underscores FSMTA’s commitment to education, advocacy and networking within the massage therapy profession.

To Join FSMTA or for more information, visit fsmta.org. See ad, page 34.

• Prenatal Massage

• Red Light Therapy

• Cupping Therapy

• Aromatherapy

JULY SPECIAL

10% off any Service for New Clients!

Jane Coyne LMT, MLD-C, MMP Board Certified

SANDALWOOD MASSAGE & BODYWORK BY JANE

Accepting New Clients!

333 17th St., Ste D, Unit 8 • Vero Beach 772 779-1137 • JaneCoyne.GlossGenius.com

@sandalwoodmassage Facebook.com/sandalwoodmassagebyjane

Lori Burke Welcomes New Hypnotherapy Clients

Lori Burke, CCHt, CIHt, CTHt, CBHP, is now welcoming new clients and offering advanced hypnotherapy techniques to help with a variety of issues. Burke’s sessions are crafted to boost self-confidence, manage stress, resolve negative emotions, uncover the root causes of anxiety and depression, break old habits, and adopt healthier ones. “You’ll also experience physical and mental relaxation, resolve relationship issues, and effectively deal with grief,” says Burke.

The DRIPBaR Offers

Glutathione IV Therapy

DRIPBaR offers glutathione IV therapy, harnessing the power of the “master antioxidant.” Glutathione is vital for detoxification, immune support, and neutralizing free radicals.

“Unlike oral supplements, IV administration ensures 100% bioavailability, delivering glutathione directly into the bloodstream for immediate therapeutic effects,” shares owner Hollie Gilbert. This method enhances liver detoxification, boosts immune function, reduces oxidative stress, and promotes skin health by inhibiting melanin production. Gilbert emphasizes, “We prioritize the safety and efficacy of our treatments, providing high-quality glutathione therapy tailored to individual needs.”

The DRIPBar has a wide variety of support drips to support their client’s unique personal health. Their health support infusions have been engineered to aid the body in that process. Our team of Drip Specialists, composed of registered nurses (RNs) and nurse practitioners (NPs), create customized drips to meet your specific needs. The DRIPBaR’s research and development team consists of healthcare professionals who help us bring the newest advances in IV therapy to the local communities we serve

To take advantage of their $129 Glutathione IV drip during June, call 321-465-7986 or visit TheDRIPBaR.com. The DRIPBaR is located at 6375 N Wickham Road, Ste 101, Melbourne. See ad, page 35.

Sunday 7/7/24 at 12:30 pm / Potluck Lunch at 11:30 am / All Welcome Meditation and Energetic Healing Group, Sundays at 9:00 am

Celebration Service, Sundays at 10:00 am

Charity Yoga Classes Move to New Studio

Live and Give Charity Yoga is pleased to announce a new location. Starting July 7, their classes will be held at Classical Movement Collective, a brand-new ballet studio in Rockledge. The spacious studio will host ongoing classes every Sunday at 10 a.m., allowing more participants to join and support the mission of giving back to the community.

“We are excited about this move and grateful to Classical Movement Collective for offering us this wonderful space,” says Julie Schueler, the organizer and instructor. “Our goal is to continue raising funds for local charities and making a positive impact.” Each month, a different student selects a charity to receive the funds raised from the yoga classes.

Live and Give Charity Yoga has been raising money for various local charities for the past year and a half, supporting a different cause each month. Despite the closure of their previous location at Harness Up, the group remains committed to their charitable mission.

For more information, call 321-626-7494. Live and Give Charity Yoga is located at Classical Movement Collective, 1535 Cogswell Street, Ste D28, in Rockledge.

New Wellness Spa on Merritt Island

Chris Jones is pleased to announce the upcoming opening of Synergy Float Spa on Merritt Island next month. This unique service-disabled veteran-owned holistic wellness center focuses on optimizing humanity by synergizing the mind, body and soul. Synergy Float Spa will offer a variety of therapies including Floatation, Acoustic Sound, Light, Magnetic Resonance, Hydrogen, Red Light, Infra-red Sauna, Contrast, EMP, Wet Sauna, Ice Bath and Halotherapy.

Their new pre-opening special is $49 for a float session. “We are excited to offer this incredible discount as we prepare to open,” says Jones. “Floatation therapy is a powerful tool for relaxation and stress relief, reducing anxiety, improving sleep quality and enhancing mental clarity. Securing a pre-opening special is the perfect way to experience the benefits firsthand.”

Jones emphasizes holistic well-being over profit, with a mission to foster human development mentally, physically and spiritually. “The human body is amazing and given the right tools and environment, it will heal itself without pharmaceuticals,” he says.

For more information, call 321-305-6275 or visit SynergyFloatSpa.com. Synergy Float Spa is located at 264 N Grove St., Merritt Island. See ad, page 13.

Digestive Ease Tea from Herbs & Owls

Herbs & Owls is offering

Digestive Ease Tea, a specially crafted blend aimed at promoting digestive health.

Registered Herbalist Gina Kearney highlights the tea’s unique blend of 100% organic herbs including lemon balm, catnip, chamomile, and orange peel. “Digestive Ease Tea is designed to support the digestive system naturally and effectively,” says Kearney. “It’s a gentle way to relieve issues like bloating, acid reflux, IBS, and chronic constipation.”

Unity Spiritual Center Offers Integral Life Workshops

Unity Spiritual Center of Vero Beach is presenting a series of workshops on The Integral Life led by Rev. Clive deLaporte, Minister of Unity Spiritual Center. “An integral life is a life blessed with greater spiritual intimacy, integrity and authenticity,” says Rev. deLaporte. The workshops are held on Sundays from 11:30 a.m. to 1 p.m. on July 7, September 1 and November 3. The sessions will cover spiritual practices such as waking up, growing up, cleaning up and showing up. A potluck lunch at 11 a.m. is included, and a workshop booklet is provided for each session.

Weekly on Sundays they offer a 9 a.m. Prayer, Meditation, and Healing group and a 10 a.m. Celebration Service with lesson, meditation, music, fellowship and community!

“We are an open spiritual community welcoming to all,” says Rev. deLaporte.

For more information, email Minister@UnityOfVero.org or call 772-562-1133. Preregistration encouraged. Unity Spiritual Center of Vero Beach is located at 950 43rd Ave, Vero Beach. UnityOfVero.org. See ad, page 8.

Herbs play a significant role in managing digestive issues. Lemon balm helps soothe the digestive tract and reduce symptoms of indigestion and bloating. Catnip acts as a mild sedative and can help relax the muscles in the gastrointestinal tract, promoting smooth digestion. Chamomile is well-known for its calming properties, which can alleviate acid reflux by soothing the esophagus and reducing heartburn. Orange peel supports digestion by stimulating the production of digestive enzymes and reducing bloating and gas.

“Bitter herbs such as dandelion, gentian, and artichoke are also particularly effective in addressing bloating and gas,” shares Kearney. “They stimulate the bitter receptors on the tongue, triggering a cascade of digestive responses, enhancing appetite, and supporting overall digestive function relieving that uncomfortable, extended belly feeling.”

For more information, call 561-7689005 or visit HerbsAndOwls.com. Herbs & Owls is located at 725 N. Hwy A1A, D-103, Jupiter.

Jane Coyne Offers Diverse Massage Treatments in Vero Beach

Board-certified massage therapist Jane Coyne, LMT, MMP, MLD-C, is accepting new clients at her Vero Beach location. Coyne tailors treatments to each client’s individual needs by drawing from a wide range of personalized treatments, including Facial Cupping, Hand and Foot Treatment, Myofascial Swedish, Swedish and Deep Tissue Massage, Ultra Relaxation Massage, Aroma Touch Therapy Massage, Red Light Therapy, Headache and Sinus Relief, Pregnancy Massage, Medical Massage, Manual Lymphatic Drainage, and Pre/Post Surgical Lymphatic Drainage.

Coyne will be dedicating herself full-time to her Vero Beach location, working from Tuesday through Saturday from 9 a.m. to 6 p.m. “I practice with the firm belief that the human body is designed to heal after trauma. I simply aid that healing by directing it through touch, signaling the brain to work with the body,” says Coyne.

Coyne is offering a 10% discount for all new clients during the month of July. For more information, call 772-779-1137 or visit JaneCoyne.GlossGenius.com. Sandalwood Massage and Bodywork is located at 333 17th St. Suite D, Unit 8, Vero Beach. (MA97795)

Deena Rahill Offers Stress-Relief with Sound Healing

Deena

Rahill is pleased to offer sound healing sessions to transform stress into serenity. As a certified Sound Practitioner, Rahill orchestrates these sessions using crystal bowls, gongs and chimes. She emphasizes that the harmonious vibrations and soothing frequencies naturally guide the body’s vibrational frequency into a state of well-being.

“Participants report feeling rejuvenated, more centered, and better equipped to navigate daily stresses after a session,” says Rahill. These sound healing sessions create a sanctuary for the mind and body, helping individuals achieve deep relaxation and inner calm. By tuning the body’s frequencies, sound healing promotes both emotional and physical health.

“Imagine lying down and letting the sounds of crystal bowls, chimes, and gongs envelop you, dissolving stress and promoting a profound sense of well-being,” shares Rahill.

For more information and to reserve a session, call 786-488-7782 or visit SoundVibration.net. Deena Rahill is located in the Elliot Museum, 825 NE Ocean Blvd, Hutchinson Island, Stuart.

New Bathroom Tech to Monitor Health

Imagine a toilet that not only cleans itself but also performs a urinalysis to detect hydration levels, urinary tract infections and kidney issues. A trip to the restroom may be the first step in monitoring and maintaining health and wellness, as a number of new products with medical monitoring features are finding their way into the latest bathrooms.

Toi Labs makes smart toilets equipped with advanced sensors that non-invasively monitor fluid intake levels, stool and urine contents, and other vital health metrics without any burden to the user. Withings, a French company, offers a toilet device that detects a large variety of biomarkers found in urine and offers actionable advice for improving health.

CareOS has unveiled the first AI-powered smart mirror for mental wellness that the company asserts can identify mood and help manage stress. Look into the mirror for skin care recommendations and how to correct yoga poses. A Canadian company, NuraLogix, offers a mirror that detects blood pressure and vital signs and assesses disease risk. A 2020 study found that smart floor sensors could be used to predict fall risk and signs of illness. Smart bath maker BBalance is hoping to launch a mat next year that can measure weight and body composition, and detect posture and balance to predict the risk of neurodegenerative disease.

In Vivo Gene Editing

Several companies are experimenting on human subjects to develop gene editing that is performed inside the body. Such therapies differ from a recently approved treatment for sickle-cell anemia that removes bone marrow from the body before editing the genetic material and reintroducing it into the patient.

Intellia Therapeutics and Regeneron Pharmaceuticals are in clinical trials to use gene editing to knock out a gene that causes fibrous protein clumps, which can accumulate in organs and nerves, increasing the risk of heart failure and other serious complications. Verve Therapeutics is enrolling patients to test a gene-editing protocol designed to reverse the effects of a genetic disease that leads to severely elevated cholesterol and increased risk of early-onset cardiovascular disease. One caveat: These therapies carry the risk of editing unrelated genes.

andriano cz from Getty

Phira Phonruewiangphing from Getty Images Elnur/CanvaPro

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Mammoth Pollution Vacuum

Key Benefits:

• Boosted Physical Health

• Enhanced Mental Clarity

• Reduced Stress Levels

• Unique Techniques for Mind-Body Communication

561 SE Central Parkway, Stuart MartialArtsStuart.com • 772-486-2172

The world’s largest pollution vacuum started operating in May. Built in Iceland by Swiss company Climeworks, the direct air capture and storage plant named Mammoth is designed to draw in air, filter out up to 36,000 tons of carbon dioxide annually and either store it permanently underground, reuse it or transform it into solid products.

This is the second large-scale carbon vacuum by Climeworks. Its predecessor, which launched in 2021, captures 500 tons of CO2 each year. Both facilities are powered by a geothermal power plant. According to Jan Wurzbacher, co-founder and co-CEO of Climeworks, the company intends to scale up its technology to remove 1 million tons of carbon per year by 2030 and 1 billion tons by 2050.

Wild Orangutan Treats Own Wound

According to a scientific article published in Nature, a male Sumatran orangutan was observed self-treating a facial wound with medicinal plants in Southeast Asia. Three days after the injury, he ripped off leaves from a liana vine, chewed on them and applied the resulting juice onto the wound. As a final step, the orangutan covered the wound with the chewed leaves. The liana is a tropical plant that has antibacterial, antiinflammatory, antifungal and antioxidant properties. This is the first documented case of wound treatment by a wild animal, providing insight into the origins of human wound care.

Acknowledging Animal Consciousness

For most of human history, the possibility that animals experience sensations and feelings has been dismissed. The New York Declaration on Animal Consciousness, which is signed by nearly 300 university educators and scientists worldwide, challenges this view. The signatories assert that there is “strong scientific support for attributions of conscious experience to other mammals and to birds,” and that “the empirical evidence indicates at least a realistic possibility of conscious experience in all vertebrates (including reptiles, amphibians and fishes) and many invertebrates (including, at minimum, cephalopod mollusks, decapod crustaceans and insects).”

The declaration is supported by 10 years of scientific discoveries about the possibility of animal sentience, including crows that can be trained to report what they see, octopuses that avoid pain and value pain relief, cuttlefish that remember details of specific past events, zebrafish that show signs of curiosity, and bees that display apparent play behavior. The signatories conclude, “When there is a realistic possibility of conscious experience in an animal, it is irresponsible to ignore that possibility in decisions affecting that animal. We should consider welfare risks and use the evidence to inform our responses to these risks.”

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Ayurvedic Seasonal Eating

How to Balance Doshas With the Right Foods

by Carrie Jackson

Each season brings a unique bounty of fresh food to sustain and nourish us. A ripe tomato off the vine in the summer or a hearty winter squash stew highlights what the Earth naturally offers. Seasonal eating is a rhythmic approach that is more sustainable than relying on grocerystore staples and connects us to the world around us. Combining seasonal eating with the Ayurvedic concept of balancing our

doshas helps to maintain harmony with nature. It also helps support local farmers, reduce carbon emissions, maximize the food’s nutritional value and nourish holistically.

The Fresher the Better

Seasonal eating is intuitive, but modern technology and busy lifestyles get in the way. “For thousands of years, people

ate seasonally all the time, as there was no other option,” says Erin Casperson, director at Kripalu School of Ayurveda, a global leader in mindfulness education. “They trusted that each harvest gave us exactly what we needed to survive and thrive. It is only recently, with the development of refrigeration and modern transport, that we are able to access food from other areas of the world and store it for long periods of time.”

Eating local food when it is fresh not only helps to maximize the food’s nutritional value, it strengthens our connection to its origin. “From an Ayurvedic perspective, we look at the prana, or life force, in food,” explains Casperson. “Generally, the shorter it’s been off the plant, the more life, or nourishment, it will supply. When it’s treated with pesticides and sits in storage or refrigeration for days or weeks, it starts to lose that life force. Looking at a freshly picked strawberry, you can see the value it has. If I pick up a plastic box of spinach at the grocery store, there’s no connection. I have no idea how long it’s been traveling or what it’s been exposed to.”

Kadiatou Sibi, a board-certified Ayurvedic and reiki practitioner and founder of Los Angeles-based A Web of Wellness, recommends frequenting farmers markets, co-ops and grocery stores that offer locally grown food to maximize freshness. “Consuming foods during their harvest honors the natural cycle of the Earth. The crops are brighter, tastier and more nutritionally dense. By purchasing food from a [farmers] market, you are supporting marginalized communities, which historically are often women and families working in the fields. Cultivating locally grown foods also helps to maintain the biodiversity of crops and prevents big corporations from taking over the land.”

Cutting out long-distance transportation doesn’t just increase the food’s freshness, it is better for the environment, too. “When we eat locally, we lower the carbon footprint and greenhouse gas emissions it takes to access the food. It also eliminates the

Zffoto from Getty Images/CanvaPro

need for pesticides and other harmful agents that make the food last longer,” Sibi explains.

Eating seasonally is a cornerstone of Ayurvedic practices, which Sibi says are rooted in a deep connection with nature. “The idea of seasons is based around the cycles of the moon and sun,” she asserts. “Food is one important way we can balance ourselves holistically. Seasonal eating teaches us to wait for the right time and not rush nature. We can look forward to watermelon in the summer and Brussels sprouts in the winter. We learn to cultivate deep gratitude and respect for the land and all it provides for us. It fosters deep stewardship for the Earth.”

Balancing Our Doshas

Incorporating the Ayurvedic understanding of doshas into our diet further supports our connection to nature and intuitive eating. “According to Ayurveda, everything and everyone is comprised of five elements: space, air, fire, water and earth,” says Veena Haasl-Blilie, founder of Minnesota-based Saumya Ayurveda. “These elements combine to form three basic energy properties called the doshas. These foundational energies, known as vata, pitta and kapha, are the building blocks of our universe. While all three doshas are present in every one of us, they manifest to varying degrees. Our distinct physical, mental and spiritual traits are the result of our unique dosha constitution.”

Disruptions in our daily routines, stress and diet changes can cause doshas to get out of balance. By mindfully incorporating dosha-balancing foods and herbs into our day, our bodies and minds can reset. “In Ayurveda, food is medicine. When we eat to balance the doshas, we are eating in the most supportive and nourishing way possible,” explains Haasl-Blilie. “Instead of a one-size-fits-all diet, we are eating what is balancing to us specifically in that season.”

Yale (Yoel) R. Smith, M.D., incorporates 40 years of medical experience while he takes a deep dive into your medical history exploring every symptom and ailment. Dr. Smith combines Traditional Medicine with Integrative and Functional, Personalized and Precision Lifestyle Medicine. You will leave feeling heard, informed, and empowered.

Yale (Yoel) R. Smith, M.D., DABA, BCASI, AFAAFM, BCABARM is Triple Board Certified and holds an Advanced Metabolic Cardiovascular Certification and offers cutting-edge testing.

Dr. Smith can address:

• Heart Attack Prevention

• Cardiovascular and Lipid Abnormalities

• Sleep Issues and Sleep Apnea

• Thyroid Diseases and Treatment

• Autoimmune Disease Detection and Treatment

• Metabolic Syndrome

• Diabetes

• Gastrointestinal Disease

• Mold Toxicity and Heavy Metal Poisoning Detection and Treatment

• Hormone Replacement Therapy for men and women

• Advanced Healing with Peptide Therapy

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vegetables, milk and ghee. The best tastes for balancing pitta are sweet, bitter and astringent, while sour, salty and pungent tastes should be minimized. Airy vata has a cold, dry, light nature that can be countered with foods that are warm, moist and grounding, such as hearty soups and healthy fats. Sweet, sour and salty foods help to balance it. For kapha’s cool, dense, oily nature, we should

favor food that is light, dry and easy to digest, ideally served warm or hot with invigorating herbs or spices. Sweet, sour and salty tastes should be minimized.”

Cooking with seasonal food that supports dosha balance helps to further nourish holistically. Chef Divya Alter is a cookbook author and the co-founder of Divya’s, which combines culinary education, good-for-you packaged foods and a plant-based restaurant

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in New York City. Aiming to offer practical ways to bridge the ancient wisdom of food with modern living beyond the boundaries of India, she notes, “Part of my mission is to show people how to apply the universal Ayurveda principles to every part of the world, incorporating the ancient principles of food compatibility and digestion into local cuisines.”

The Joy of Summer Foods

Alter says that in warmer months, choosing balancing foods helps to naturally regulate our bodies and our doshas. “Summer is the season of outdoor activities, travel, vacationing and more. The heat and exertion tend to deplete our systems, but nature’s peak harvest season provides us with abundant produce to help us replenish. Ayurveda is all about balancing with nature, so in the hot summer, when we tend to sweat more and feel dehydrated, we need to incorporate cooling and hydrating foods. We feel extra pleasure eating the juicy seasonal fruits like peaches, apricots, berries and watermelon because they quickly cool and nourish us. Zucchini, fennel, leafy greens, okra, carrots and green beans are all great vegetables to give us minerals, vitamins and fiber, plus keep our bodies cool. Coconut in every form is our best friend in summer because it is very cooling and nourishing.

Fresh coconut water is the best natural electrolyte drink, and you can add fresh coconut milk to your curry or smoothie. For plant-based protein, mung beans and red or green lentils are all great choices.”

For a simple complement to any dish, Alter recommends using fresh herbs, most of which can be grown locally. “Cilantro, basil, parsley, dill, rosemary, thyme, curry leaves and tarragon, and the cooling spices such as coriander, fennel, cumin and cardamom, add flavor without overheating the body. I use very little or no chili, and if my digestion needs a bit more heat, then I’d use warming spices like black pepper, turmeric, cinnamon and ginger in small amounts,” she says.

Sibi points out that using fresh herbs and spices while cooking also helps to preserve cultural traditions. “While they may not have originated here, locally grown and ethically sourced herbs honor global cooking and customs,” she says. “Incorporating fresh cilantro into a Mexican dish, turmeric into an Indian recipe, or parsley into a Mediterranean meal reminds us of their origins. Besides the medicinal benefits, the flavors are more palatable, and it’s a valuable way to teach these traditions to a younger generation. They learn that what you put in your mouth doesn’t just affect you, but has a larger global impact.”

While this may seem like a lot to consider when making daily food choices, Casperson recommends starting with seasonal eating and balancing our doshas using ingredients that are readily available. “Seasonal eating is more accessible, because you can literally choose what to eat by what is in the market. From there, have some fun with it,” she suggests. “Look up recipes and menus that you can easily digest to support your dosha balance, and add in herbs grown in your own garden. Sit down and eat in a relaxed setting without distractions and really connect with how you’re nourishing yourself.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

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Nourish Skin From Within

Foods That Enhance Health and Radiance

by Maya Whitman

Our skin is the largest human organ. In addition to protecting us from ultraviolet radiation, bacterial invaders and chemicals, it also provides a visual record of the human story, as it is vulnerable to emotional stress, hormonal rhythms and poor diet. While more research is needed, there is growing evidence that food can be an ally for resolving stubborn acne, preventing certain types of skin cancer and aging gracefully.

According to a clinical review published in the journal Medicina, nutrients like vitamins A, C, D and E, as well as omega-3 fatty acids, may be beneficial for atopic dermatitis and psoriasis.

“The global market for skincare topicals is estimated at around $180 billion,” says Mark Tager, M.D., an integrative healthcare synergist in San

Diego, California, and author of Feed Your Skin Right: Your Personalized Nutrition Plan for Radiant Beauty. “There are some topicals with ingredients that do penetrate the skin. For the most part, these approaches pale in comparison with the power of an inside approach to skin health and beauty.” He reminds us that what we consume is reflected in our skin.

Gut Health and Glowing Skin

Emerging research published in Gut Microbes in 2022 shows the relationship between intestinal flora and skin health and proposes the value of supplemental prebiotics, probiotics and fermented foods. “Trillions of organisms—mainly bacteria in our gastrointestinal tract—produce vitamin K, neurotransmitters and shortchain fatty acids, each of which plays a role

in skin health,” says Tager, highlighting the microbe Akkermansia muciniphila, which produces acetone. “People with acne have much lower levels of this short-chain fatty acid in their skin microbiome. Raising the acetate levels, along with changing the ratio of good-to-bad gut bacteria, can help with acne.” Tager recommends eating fiber, which is the preferred food of the good bacteria like Akkermansia, as well as taking probiotics.

Deanna Minich, a nutrition scientist, functional medicine practitioner and author of The Rainbow Diet: A Holistic Approach to Radiant Health Through Foods and Supplements, concurs, “An imbalance in the microbiome has been linked to acne. Eating a diverse, colorful, plantrich diet is a wonderful way to promote a healthy balance of gut bugs.” For acne, she lauds the benefits of green tea.

Jutamas Lertboonsathaporn's Images_kerdkanno/CanvaPro

Full-Spectrum

Sustenance

Skin-friendly foods are nutrient-dense and include avocados, sunflower and flax seeds, almonds, walnuts, berries and cold-water fatty fish (herring, sardines and salmon). “Colorful plant pigments or phytochemicals can fortify skin internally,” Minich asserts. “They tend to accumulate in the skin and offer protection from the sun by absorbing UV rays and reducing inflammation. When we eat a colorful diet, we’re eating an array of nutrients and phytochemicals that protect our skin.” She recommends carotenoids like beta-carotene and lycopene, which are abundant in foods like melons, tomatoes and carrots.

Minich also touts protein to help repair damaged skin, especially plant sources like lentils, beans and tofu, as well as animal proteins such as eggs, fish and lean meats, but warns against charring in the cooking process. “This can create inflammatory compounds known as

advanced glycation end products (AGE), which can contribute to aging. Instead, prepare foods with low heat and wet cooking methods such as boiling, stewing and steaming.”

A 2019 prospective cohort study of French women published in The American Journal of Clinical Nutrition connected a decreased risk of melanoma and basal cell skin cancer with the adherence to the Mediterranean diet.

Trigger Foods

Reducing inflammation and taming a sweet tooth is important. “Too much sugar attaches itself to the collagen in our skin, making it brittle, and this leads to more fine lines and wrinkles,” explains Tager, advising, “Diets high in saturated fats and fried foods contribute to inflammation and changes in sebum production.” He underscores the possibility of food sensitivities to tree nuts, dairy, fish, wheat, eggs, shellfish, peanuts or soy that can manifest as skin irritations, itching and swelling.

Collagen Factors

According to Tager, collagen forms a scaffold within the body and is an essential component of connective tissue that supports the skin’s elasticity. Minich notes, “Collagen supplements can be helpful to improve the appearance of skin, but the body also creates its own collagen and needs nutrients like zinc and vitamin C to do so.”

A Personalized Approach

Ultimately, better skin depends upon multiple considerations, including diet, lifestyle, genetics, medical history and emotional health. “The real breakthrough we have seen over the last decade is the rise of personalized nutrition,” Tager observes, encouraging people to work with medical and nutritional professionals to develop a customized plan.

Maya Whitman is a frequent contributor to Natural Awakenings.

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Green Tabbouleh

This salad is very colorful and fresh-tasting. The vibrant greens flecked with red, orange and black vegetables, as well as the white quinoa, paint an image of a righteously healthy bowl. For variety, add steamed vegetables such as beets and sunchokes [artichokes], or raw cucumbers or jicama.

YIELD: 4 SERVINGS

⅓ cup white quinoa, washed and drained

¼ tsp plus a pinch salt, divided

½-inch fresh ginger, peeled and chopped

6 fresh curry leaves

½ green Indian or Thai chile, seeded (optional)

1 bunch kale (about ½ lb), washed, stems removed and torn into smaller pieces

1 tsp olive oil

Tiny pinch asafoetida [Indian spice]

¼ cup finely diced carrots

2 or 3 red radishes, diced

2 Tbsp celery, finely diced

¼ cup pitted black olives, chopped

¼ cup toasted pine nuts or walnuts

2 Tbsp fresh parsley leaves

1 Tbsp fresh mint leaves

DRESSING

2½ Tbsp olive oil

2 Tbsp fresh lime juice

1 tsp salt

¼ tsp freshly ground black pepper

In a medium saucepan, bring three cups of water to a boil over medium-high heat, then add the quinoa and one-quarter teaspoon of the salt. Cook uncovered for 12 to 15 minutes until a little tail-shoot separates from the seed. Drain. Spread on a plate or tray to let the quinoa cool completely.

In a food processor, finely chop the ginger, curry leaves and chile. Add the kale leaves and pulse until they are finely chopped but not pasty.

In a 10-inch skillet, heat the olive oil over low heat. Add the asafoetida, food-processed kale and carrots. Sauté for about three minutes, until the kale wilts but is still vibrant green and the carrots are softer but still crunchy. Season with a pinch of salt and set aside to cool.

DRESSING

In a small bowl, whisk together the olive oil, lime juice, salt and black pepper. Toast the pine nuts or walnuts in a small skillet on low heat. Move them frequently in the pan until they turn slightly golden in color. Transfer the nuts to a small bowl and let them cool completely.

ASSEMBLY

In a large bowl, combine the quinoa, kale and carrot mixture, radishes, celery and olives. Just before serving, drizzle the dressing over the tabbouleh and toss to mix. Serve at room temperature and garnish each bowl with pine nuts, parsley and mint.

Recipe and photo courtesy of Chef Divya Alter from her cookbook, Joy of Balance (Rizzoli, 2022).

Pineapple-Hibiscus Drink

This delicious and attractive beverage presents with a beautiful ruby color and smooth texture. It stimulates digestive enzymes, soothes the digestive tract and delivers the many benefits of hibiscus and pineapple in a delicious way.

YIELD: 5 CUPS

¼ cup dried hibiscus flowers

2½ cups fresh sweet pineapple juice, strained 2 to 3 Tbsp maple syrup (optional)

Place the hibiscus flowers in a one-quart vessel and pour in three cups of room-temperature filtered or spring water. Cover and leave on the counter for at least eight hours or overnight. Strain and reserve the liquid; discard the hibiscus.

Stir together the hibiscus water and pineapple juice. Add the maple syrup to taste for additional sweetness. Enjoy at room temperature or slightly chilled. Store refrigerated for up to three days.

Recipe and photo courtesy of Chef Divya Alter from her cookbook, Joy of Balance (Rizzoli, 2022).

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Mark J. Tager on Secrets to a Glowing Complexion

by Sandra Yeyati

Mark J. Tager, M.D., instructs medical practitioners and consumers in new approaches to wellness, emphasizing the complementary treatment of chronic conditions and the use of personalized nutrition as a cornerstone of optimal health. His synergistic approach to skin health and beauty has been shaped by years working in the integrative, aesthetic and regenerative fields.

Tager received his undergraduate and medical training at Duke University and currently teaches at the school’s Integrative Medicine Center. He has served as founding vice president of marketing for Reliant Technologies, where he helped launch the Fraxel laser for skin rejuvenation, and also served in executive positions with Syneron and Lutronic, two leaders in advanced aesthetic technologies.

The author and co-author of 10 books and hundreds of educational videos recently created the 40-hour continuing education course “Personalized Nutrition for Practitioners” on behalf of the American Nutrition Association. His most recent book is Feed Your Skin Right: Your Personalized Nutrition Plan for Radiant Beauty, which serves as the basic content for the 10-hour online professional training program “Inside Skin Beauty”.

What are the characteristics of healthy skin?

Healthy skin begins with good barrier function. The epidermis—the outermost layer of skin—keeps water and key nutrients in and helps repel harmful agents such as bacteria and chemicals.

Healthy skin has a glow that comes from good blood flow, rapid skin turnover, ample collagen and clarity—by this I mean skin that has been protected from harmful UVA/UVB rays to minimize aging spots and premature skin damage. Radiant skin reflects light, so when someone is taking care of their skin, there is literally a glow about them. What foods do you recommend for healthy skin? Make plants a central part of your diet. A wide array of colorful plants provides the body with key antioxidants that

help ward off the effects of oxidation. Interestingly, many plant ingredients have a mild, skin-protective effect when eaten because their key function in the plant is to protect it from harmful UV rays. While the effect is nowhere near that provided by sunblock, you do gain a “natural SPF” [sun protection factor] of 3 or 4 from some of the yelloworange carotenoid phytonutrients, as well as the red-purple anthocyanins.

The second benefit of plant-based foods is providing fiber to the body. In addition to promoting healthy bowel movements, fiber is the preferred food of the helpful gut bacteria. They convert fiber into, among other things, shortchain fatty acids which, in the gut, protect the lining, and, when they enter the bloodstream, help to maintain a healthy skin microbiome.

What aesthetic procedures should we consider?

I’m a big fan of fractional rejuvenation, which essentially produces small thermal wounds that heal quickly, leading to skin turnover and bringing heat into the dermis for collagen remodeling. Microneedling creates a similar effect, although it does not have the added benefit of the heat going into the dermis. There are multiple products that combine microneedling with radio-frequency heat, and this provides a dual action.

How do we personalize a plan to optimize skin health?

It starts with a hard look at your diet. There is no way that anyone can out-supplement a crappy diet. If you are working with a professional, they will take a careful, functional-medicine history; look for the medications that deplete key nutrients; get basic bloodwork that can shed light on imbalances; and closely examine the hair, skin and nails for nutrient insufficiency.

There are new tests that can shed light on personalization. One of these is a nutritional genomic test for skin

Courtesy of Mark J. Tager

health. This identifies the genetic variants that affect a host of skin-related processes, including the assimilation of vitamins and minerals; the rate at which collagen is broken down in the body; and glycation, the binding of sugar to collagen, making it more brittle and contributing to wrinkles. Then there are more advanced blood, urine, saliva and stool tests that can provide a snapshot of hormones, the microbiome and the metabolites that are produced in the body. Increasingly, these tests are going direct to the consumer, but I highly advocate having a well-trained professional help with the interpretation.

How does gut and skin microbiome testing relate to skin health?

The three to four pounds of bacteria in our gut produce more than 30 neurotransmitters, key vitamins and short-chain fatty acids. The gut communicates with the skin via these chemical messengers, but also through the nervous system, most notably through the vagus nerve, which sends signals to the brain. Ideally, we want to live in harmony with the good bacteria in the gut and support healthy communication.

There are less helpful bacteria in our gut, as well. These bacteria can proliferate and crowd out the good bugs. This is known as dysbiosis. Increasingly we are seeing specific changes in gut microbiome composition associated with conditions such as atopic dermatitis, psoriasis, acne and rosacea. Changes in diet, including the removal of offending agents, as well as the addition of nutrients that repair the skin barrier and probiotics, can help restore this balance. I think we are in an infant stage with our understanding of the skin microbiome. This will change.

Sandra Yeyati is national editor of Natural Awakenings.

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Taking Dogs for a Swim

Tips for a Safe and Fun Experience

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

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Dogs generally love to splash around and play in water, whether in a pool, a calm lake or the open ocean. This might give the impression that all dogs are natural swimmers, but that isn’t necessarily true. As responsible pet owners, it is important to realize that a dog’s swimming skills can vary based on their breed, age and health. Even for dogs that are good swimmers, it is crucial to keep a close eye on their health and safety whenever they are in the water.

Pre-Swimming Preparation

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Understanding a dog’s abilities and comfort level in water is crucial. Observing their behavior around water provides insights into their readiness to swim. Signs of comfort such as approaching puddles excitedly or displaying relaxed postures and tail wagging suggest a natural affinity for water. Conversely, hesitance or fear may be indicated by behaviors like barking at waves or avoiding even shallow water.

To create a safe environment, select pools with gentle slopes or steps for easy access and exit. Consider factors like water depth, currents and potential entrapment hazards. Additionally, providing swim accessories such as sunscreen, life jackets, ear protection and paw balm can enhance safety and comfort. Adding water-safe toys can enhance the enjoyment of the swimming experience.

Before allowing a dog to swim, it is essential to check the water quality and temperature. A 2014 study conducted at Chiang Mai University, in Thailand, reported that cold water below 77° F can elevate a dog’s heart rate and blood sugar levels after just 20 minutes of swimming, potentially straining their bodies, while very warm water above 98.6° F may cause rapid breathing. Water with a temperature around 91.4° F helps dogs stay comfortable and regulate their body temperature during exercise, minimizing the risk of hypothermia from prolonged exposure to cold water.

Ensure the water is clean and free from pollutants and harmful chemicals by regularly testing its quality, especially in pools, to

maintain proper pH levels and chlorine content. Chlorine is commonly used to keep pool water clean and free of harmful bacteria, but it can be irritating to a dog’s skin and eyes in high concentrations. A 2012 study published in the Thai Journal of Veterinary Medicine examining the effects of frequent swimming in chlorinated pools found that dry hair (21 percent) and dry skin (19 percent) were the most common side effects observed after the first swim. These percentages significantly increased with more frequent swims, reaching 78 percent for dry hair and 59 percent for dry skin by the fifth swimming session.

Optimizing Swim Lessons

Keeping an eye on the dog while they swim is essential for their safety. Unexpected situations like strong currents or sudden deep spots can happen, and the dog may not know how to handle them. Dogs, like humans, can also become tired while swimming, making it crucial to monitor their energy levels. It can be easy for them to get lost or confused, especially in unfamiliar surroundings, which is where the owner’s guidance comes in handy.

While the dog is in the water, minimize distractions by avoiding phone use and selecting quiet areas away from crowds or loud noises. Keeping within arm’s reach of the dog allows for immediate response to any difficulties they may encounter. Providing regular breaks and offering encouragement during swimming sessions helps maintain the dog’s comfort and confidence in the water.

“Common mistakes made by dog parents are rushing the process and trying to force a dog that is unsure or frightened,” says Beth Hrnciar, a dog trainer at Follow My Lead, in Connecticut. A dog with little to no swimming experience should never be thrown into the water or allowed to accidentally fall in, she adds, and if a dog displays fear, the swimming session should be terminated.

“Just because a dog is young and healthy doesn’t necessarily mean they can start swimming right away,” explains Hrnciar. Canine fitness instructors can design physical conditioning programs to help dogs avoid unnecessary strain on joints or the cardiovascular system.

Using a proper-fitting life jacket or vest made specifically for dogs will provide support and visibility. “Stick to the shallows until the dog is comfortable, using a floating longline for safety in large bodies of water,” Hrnciar suggests. “Consider having a dog swim with another dog that already knows how to swim and enjoys it, as they learn a lot from modeling other dogs.”

Post-Swim Care

After a refreshing swim, it is essential to prioritize the dog’s postswim care. Begin by thoroughly rinsing them with clean, fresh water to remove any chlorine, salt or contaminants that may irritate their skin. Encourage them to drink fresh water to prevent stomach upset. Dry the dog with a towel, paying extra attention to areas where moisture can linger, including between paws and under the ears. Monitor the dog for signs of discomfort or illness such as ear infections or skin irritation, and seek veterinary care, if necessary.

Swimming can be a fun and enjoyable activity for dogs. With a few precautions and an eye on their safety and health, our furry friends can stay cool and comfortable during hot summer days by the water. Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

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The Kindness Cure

Helping Ourselves by Helping Others

by Maya Whitman

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ove and compassion are necessities, not luxuries. Without them, humanity cannot survive,” says the Dalai Lama, who celebrates his 89th birthday this month. Kindness is critical to our existence, and altruism—the authentic inclination to help or inspire others—offers health benefits for both the giver and receiver. According to Waguih William IsHak, a professor of psychiatry at Cedars Sinai Medical Center, in Los Angeles, repeated acts of consideration for others boost oxytocin (the love hormone), dopamine (the feel-good chemical) and substance P (a key neurotransmitter in pain reduction).

Benevolence not only make us feel good, but also provides health rewards. Research published in Psychoneuroendocrinology in 2017 shows a correlation between generosity and favorable changes in immune-cell gene expression, most notably helpful in the presence of cancer and cardiovascular disease.

Being kind to others can even improve our own mental health. A 2021 study published in Frontiers in Psychology found that participants with low-tomoderate levels of mental well-being experienced mental health improvements after performing acts of kindness for others. A 2022 study in The Journal of Positive Psychology concluded that acts of kindness were more effective in reducing anxiety and depressive disorders than cognitive behavioral therapy.

Everyday Philanthropy

Applying genuine thoughtfulness in our daily lives ripples outward. “Unlike random acts of kindness, intentional kindness is not always easy or convenient, but it’s always impactful,” says Tracey Gates, a kindness ambassador, author and wellness coach in Pennington, New Jersey. “It’s inviting the new student to sit at your table or being late for your appointment because a friend was in need.”

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To make meaningful connections, Gates recommends employing conscious compassion, which has been pivotal in her own journey through a stressful work environment, caring for her mother and negative news when her health buckled under an autoimmune disease. “I needed to do something to tip the scales back toward positivity in my life, so I decided to conduct an experiment,” explains Gates. “If daily stress could impact me physically and emotionally, what would happen if I put a daily dose of kindness on my to-do list?”

Inspired by her late father, who always requested “a few kind words” instead of tangible gifts, she challenged herself to craft an unexpected, handwritten letter of appreciation to a different person every day for one year. The results were transformational in her own life and health and led to her book, The Power of a Few Kind Words: Create a More Meaningful Life, One Letter at a Time. “What I learned is that we are much more alike than we are different. We all just want to know we matter.”

Reaching out to others “can be as simple as sharing your time with no agenda, being curious, asking questions or offering to walk someone’s dog,” attests Jennifer Schmeisser, a health and wellness coach in Dublin, Ohio. “Kindness is much more than being polite. The world throws so much at you, and approaching it from an intentional place of kindness versus overwhelm is a game-changer.”

As a dedicated mother of an autistic son, Schmeisser has experienced unkind responses from strangers through the years, something she has taken as an opportunity to teach others sensitivity simply by being a positive example and not lashing out. “The intrinsic value of kindness is a larger picture of humanity outside oneself, regardless of gender, age, religion or ethnicity.”

For Gates, a more compassionate society begins at home. “If you want kindness, empathy and compassion to be core values in your child’s life, then it needs to be a core value in your life,” she says. “As a family, share each night around the dinner

table how you were kind today and how and if someone was kind to you.”

Compassion for Ourselves

Talk of “self-care” is common these days, but to achieve well-being, we must put it into practice. “For me, self-kindness is letting go, not taking all the responsibilities on my shoulders and letting myself be human. Kindness is forgiving my flaws and allowing space for the hard emotions, too,” says Schmeisser.

For Gates, being kind to ourselves makes it easier to be kind to everyone else. It also involves unplugging from screens and reconnecting to others in real time. “Get out of your chair and put your phone down,” she affirms. “Ask a colleague how their vacation was or how life with a new puppy is going. Kindness and benevolence are readily available medicines to ease the burden of our technological age.”

Maya Whitman is a regular contributor to Natural Awakenings.

Summer Splash

Keeping Cool With Water Fitness

by Megy Karydes

Whenever we’re swimming or participating in other waterbased activities, all of our senses are engaged and exhilarated. Aquatic sports can help us stay fit, strong and cool during the hot summer months. Here are a few recommendations to remain safe and reap all of the splashy benefits.

Learn to Swim Early

Cullen Jones, a four-time Olympic medalist and the first African American swimmer to hold a world record, credits his parents for encouraging him to learn to swim even after he nearly drowned at a water park when he was 5 years old. “I recommend getting infants into the water as early as 6 months old. This helps the child get acclimated to the water and pool environment, easing things when it’s time for professional swimming lessons by a

trained instructor,” says Jones, the watersafety expert for Leslie’s Inc., a pool- and spa-care retailer.

Jane Brenner, a water aerobics instructor and lifeguard at YMCA of Metro Chicago, similarly believes that it is never too early to expose young children to water and never too late to learn how to swim. “I see people starting their relationship and journey with water in their 50s, 60s and 70s,” she says. “And I think that’s just as beautiful.”

Water-Based Exercises

Jones notes that any exercise can be done in the water for the added benefit of staying cool. Activities such as running, aerobics, Zumba, cycling and resistance training become a bit harder in the pool, upping the workout benefits.

Hydrostatic pressure is another advantage. “When you get into a pool,

even if you’re just holding on to the wall, even if you’re not doing anything, you are wearing a gentle compression sleeve around your whole body,” Brenner explains. “The water is pushing down on you in a way that you barely even notice. You can’t register that slight increase in pressure, but it’s more than the air, and that’s going to increase blood flow. It’s going to decrease pain and swelling. It’s going to do all that while decreasing impact on joints.”

“While other activities may target only one region of the body, water sports— and in particular, swimming—offer a full-body workout,” Jones asserts. “When it comes to swimming, you are using your legs to kick, your arms to paddle and your core to hold it all together. Swimming delivers a wholebody workout and mind-enhancing experience.”

While people can and do enjoy being in the water without knowing how to swim, Brenner notes that anyone that feels they can’t learn is selling themselves short. “I really believe that there is space for a relationship with swimming and water in every person’s life,” she says.

Jones admits it took working with five swim coaches before it clicked for him. Had it not been for his parents’ persistence, he never would have become an Olympic swimmer and gone on to win medals.

Water Safety Is Paramount

According to a 2023 survey commissioned by Leslie's and conducted by The Harris Poll, only 63 percent of U.S. adults say

they are very comfortable being around water, and as much as 36 percent of those surveyed say they do not know how to swim. Nearly half the parents of children under 18 say their child does not know how to swim, and 61 percent say their child has not taken swimming lessons. At the same time, almost 30 percent of parents say they are concerned about their child drowning. “Swimming lessons save lives,” Jones says. “It’s also an important life skill

that can open up a whole new world of recreational and athletic possibilities, such as boating, fishing and competitive swimming, among others.” Still, Brenner and Jones say non-swimmers may enjoy the benefits of being in the water, whether to stay cool in the summer or to stay healthy and fit, both in mind and body. Brenner teaches water aerobics to people from all walks of life and all ages. She notes that there is a real sense of community that happens in those 50-minute classes. “People are bringing cookies, and others are telling us about the garage sale that’s happening down the street,” she quips. In addition to the physical benefits of water fitness, coming together at the community pool or in a natural body of water offers mentalhealth rewards and fellowship.

Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses.

Dr. Chris Edwards

Dr. Rob Brown

Dr. Haley Freymiller

Planting Seeds of Knowledge

Teaching Kids About the Origin of Foods

by Thais Harris, BCHN

There is a growing disconnect between children and the origins of their food. It stems from the urbanization of communities and the prevalence of processed foods. As a result, many children don't know how their food is grown, processed and brought to them, contributing to a lack of understanding about the nutritional value and environmental impact of their choices.

Why Knowing Food Origins Matters

A 2012 study by Stanford University showed that teaching young children that food is a source of diverse nutrients and explaining the importance of eating a variety of healthy ingredients significantly improved their understanding of nutrition, and even prompted them to voluntarily eat more vegetables at snack time.

“Gardens are a crucial part of how we change eating patterns and teach about health,” shares Sara McCamant, program director at Ceres Community Project (CCP), a nonprofit that provides meals to people facing health crises. “We put youth at the center of our program with the goal of having them understand where food comes from, as well as learning how to cook it, so it can create health. It is crucial that they understand the bigger picture of how food is grown and how the food system impacts access to healthy food. Many youth are also very concerned about the environment and climate change, and learning about growing food in a sustainable way gives them a way to make an impact on the environment.”

CCP reports that teens participating in their programs are more motivated to consume vegetables and fruits than other kids their age: 54 percent are

eating six or more servings of produce a day. By contrast, only 22 percent of California teenagers that have not experienced CCP activities eat five or more servings a day.

Pilot studies by Harvest for Healthy Kids and the National Institute of Food and Agriculture both found that hands-on experiences with different fruits and vegetables in the classroom, garden and kitchen caused children to be more likely to taste and enjoy a wider variety of foods.

Cultural Heritage

“Children’s limited recognition of food mirrors a deeper loss of cultural identity and heritage,” laments Sebastian White, founder, president and executive director of The Evolved Network. The limited understanding of food through commercial packaging not only deprives children of the rich

stories and meanings embedded in their cultural diets, but also reflects broader implications for how they perceive and interact with the world.

“The Evolved Network addresses these issues by integrating the tangible aspects of food preparation, such as cooking skills and community building, with intangible values like cooking with love and the significance of meals as communal gifts,” White explains. “This holistic approach fosters a sense of purpose and inclusivity, treating food education as both therapeutic and educational, with the goal of restoring a deep connection to food that transcends mere nutrition and taps into cultural identity and self-expression.”

Empowering children with knowledge about their food sources is a vital step toward fostering a healthier and more sustainable future. By engaging in hands-on experiences and understanding the journey of food from seed to plate, children can develop a

deeper appreciation for nature, make informed dietary choices and support the environment.

What We Can Do

• Visit local farms or farmers markets. Encourage children to ask farmers about how food is grown and the significance of seasonal produce. This direct connection can spark curiosity and appreciation for the hard work behind each item on their plate.

• Start a family garden. Create a small bed or planter box so children can grow some of their own vegetables, herbs and fruits. This active participation not only teaches them about the growth process, but also instills a sense of responsibility and pride in nurturing and harvesting their own food.

• Cook together using fresh, whole ingredients. Teach children how to read labels and choose organic and minimally processed options.

Preparing meals together provides an opportunity for practical learning about nutrition and the importance of making healthy choices. Plus, it’s a fun way to bond and instill lifelong skills.

• Eat as a family. Sit-down meals with kids can leave a lasting and positive impression, fostering a lifelong appreciation of dietary quality and communal dining. A 2007 five-year study published in the Journal of the American Dietetic Association found that more frequent family meals during adolescence predicted a higher consumption of fruits, vegetables and key nutrients, and a lower consumption of soft drinks. The young people also placed a higher priority on meal structure and social eating.

Thais Harris is a holistic nutritionist and author. Her children’s book, Little Red, told from the point of view of an apple, teaches children about the benefits of consuming fresh fruit. Find recipes and resources at NourishTogether.com.

Farm Foods in a Capsule

Finding Sustainable, Nutrient-Dense Options

by Kelcie Ottoes

The global dietary supplement industry reached sales of more than $177 billion in 2023.

Natural supplements are gaining more attention for their emphasis on wholefood ingredients and for their holistic approach to nutrition.

Growing Demand

A nationwide survey by the Council for Responsible Nutrition found that 74

percent of American adults take dietary supplements, with 92 percent of users reporting that they are essential for maintaining health. According to the National Institutes of Health, although supplements cannot replace a healthy diet, they can help ensure adequate amounts of essential nutrients and improve health. For example, calcium and vitamin D support strong bones, folic acid decreases the risk of certain birth

defects and omega-3 fatty acids may help some people with heart disease.

David Perlmutter, M.D., a neurologist and expert in gluten issues, brain health and nutrition, sees an increased role of supplements in the future. He explains, “The world of health care is moving to a place of recognizing the fundamental role of metabolism in general health and compromising health through chronic degenerative conditions. I think there is a place for appropriate use of nutritional supplements when they are developed and validated in this arena.”

Synthetic Supplements

“Most nutritional supplements are the product of something going on in a chemistry laboratory,” laments Perlmutter, adding that manmade supplements contain nutrients that are artificially created, which may be harder for the body to recognize and process.

“Synthetic supplements are loaded up with excipients like magnesium dioxides, silica, etc.,” explains David Stelzer, founder and chief executive officer of Azure Standard, a producer of organic foods and natural products. “A lot of times, the minerals aren’t even predigested. If you’re taking iron, you wouldn’t be getting much better in those pills than if you were sucking on rusty nails, and that is not what the body can utilize.”

Whole-Food Supplements

Sometimes referred to as farm-focused supplements, whole-food supplements are made by extracting nutrients from fruits, vegetables and herbs with an emphasis on raw, unprocessed ingredients. They often contain organic food extracts and include a variety of vitamins, minerals, enzymes, antioxidants and phytonutrients in their natural forms that can boost absorption, compared to synthetic alternatives.

Whole-food supplements come in the form of multivitamins, mineral formulas, herbal blends and specialized formulations. Some food products such as energy bars, shakes and powders may also incorporate wholefood supplementation to boost their nutritional value and provide a natural source of vitamins, minerals and antioxidants.

“What we want to look for [in foodbased supplements] is that they are sourcing sustainably; that they’re emphasizing organic, raw materials and non-GMO sources; that no harmful chemicals have been used, nor is there any part of the manufacturing process that does a significant amount of damage,” Perlmutter recommends. “Look for the emblems that indicate USDA Certified Organic ingredients. Some manufacturers also have B Corp certification, indicating the company is socially and environmentally sensitive.”

“Look at the source. Where is it from? What kind of products is it made from? What is being used as a flow agent or filler, if anything? How has it been produced? Make sure you can trust the company as well,” says Stelzer, adding that brands like Garden of Life, AzureWell, MegaFood and Standard Process promote their commitment to quality and transparency.

Shopping Tips

• Certifications: Choose products that are Food Alliance Certified, USDA Certified Organic, Demeter Certified Biodynamic, Non-GMO Project Verified and Rainforest Alliance Certified.

• Ingredients: Opt for organic ingredients and avoid supplements with artificial colors, flavors and fillers.

• Nutrient Density: Prioritize supplements that contain a variety of vitamins, minerals and phytonutrients from whole food sources.

• Manufacturer: Visit brand websites, looking for the transparency of their manufacturing, quality control and sustainability disclosures.

“Food should be our medicine,” insists Stelzer. “Supplements, in and of themselves, should be the exception rather than the rule. There are some folks with exceptions. When your body has been depleted in nutrients for an extended period of time, like those recovering from serious illnesses,

supplements help their bodies to catch up. Also, if your body is depleted and showing signs of fatigue or illness, then there’s definitely a place for supplements.” As with any dietary changes, it is important to consult with a healthcare professional before starting something new.

Kelcie Ottoes is a content writer for sustainable businesses, specializing in blog posts, case studies and white papers. She is a frequent contributor to Natural Awakenings.

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N Wickham Rd, Suite 103 Suntree/Viera, FL 32940

Our online calendar is always at your fingertips! Find local events and search for classes at: myNaturalAwakenings.com

DEADLINE: All listings must be received by the 8th of the month prior to publication. Calendar events must be submitted online at: MyNaturalAwakenings.com.

ONLINE CLASSES

Sunday, July 7

How to Enliven Every Aspect of Your Life –11am-noon. An online zoom, or teleconferencing event. Chanting the word HU can bring peace, calm and expanded awareness. After an inspirational quote, we chant the word HU for twenty minutes followed by a time of silent contemplation then a spiritual discussion for all attending. The Zoom link/ dial-in information will be sent to those that RSVP to eck-Florida.org by July 6. Free. eck-Florida.org.

SPACE COAST EVENTS

Monday, July 1

Mystic Monday – 6-7:30pm. A blend of spiritual consciousness, powerful healing experiences, and personal mystical guidance. Includes sound healing, personal healing from master healer Maria Banas and a clairvoyant message from professional intuitive, Cheri Hart. Prepare one personal or spiritual question. $35. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321729-9495. AquarianDreams.com/special-events

Wednesday, July 3

Reiki Sound Bath Meditation – 6-7pm. Experience being immersed in the soothing sounds of crystal sound bowls, chimes, and rain sticks

for a relaxing, rejuvenating experience of deep healing with reiki and frequency. Held on 1st Wed. monthly. Space is limited, call/text 321-698-7807 to reserve your spot. $20. Cape Royal Bldg.,1980 N. Atlantic Ave, Ste. 715, Cocoa Beach. LauraScottHealing.com

Friday, July 5

New Moon Guided Meditation – 6-7:30pm. Anthony Profeta takes us on this meditative journey of healing, relaxation, and connection. The Crystal and Himalayan Bowls will be played during the entire meditation. Bring yoga mat or pillow. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Saturday, July 6

Reproductive System – 9am-1:30pm. The course is a 6-month, on-site program meeting Saturdays. An introduction to both Western Herbalism and Chinese Theory as they apply to the body systems. It consists of lectures and hands-on experience. Participants may register for the entire course or for individual classes. For more information or to reserve your space, call 321-779-4647. Mama Jo’s Sunshine Herbals 1300 Pinetree Drive, Indian Harbour Beach.

Trance to Transformation Experience –3-4:30pm. Learn how to quickly access the trance states and be guided to higher states and learn to return to those states with ease. Led by Bruce Orion, more information on him

at BruceOrion.com. $20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Sunday, July 7

Surround Sound: Immersive Sound Healing Experience – 6pm. Himalayan singing bowls and other sound healing tools - such as tuning forks & chimes - will be played around your body and placed on you as well, thereby providing a relaxing and rejuvenating “sound massage.” Aromatherapy oils will be diffused. Led by Anthony Profeta. $55. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Monday, July 8

Healing Reiki Journey: Healing the Inner Child – 5:30-7pm. A technique that seeks spiritual guidance, healing, and empowerment from higher consciousness. It involves acknowledging your inner child, understanding childhood pain, and recognizing its impact on your life stages. Led by Maria Banas. Bring: yoga mat or pillow. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Wednesday, July 10

Restorative Yin Yoga with Thai Massage –5:30-7:30pm. While in gentle Yin/Restorative yoga poses, you will be soothed with gentle massage, Himalayan Singing Bowls, and Reiki healing. Essential oils will also be offered. Led by Marilyn Diaz. $40. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Thursday, July 11

Spiritual Intuitive Development and Healing Course – 7-8:30pm. The 8-week course teaches spiritual independence and helps build a strong foundation to prepare for the more advanced practices. Teachings include: Techniques for balancing the Chakras, Techniques, Spirit Guides, Intuitive Development and more. Cheri Hart is

CHAIR

MASSAGE

SUNDAY & MONDAY

Massage Makes Me Happy Room

SATURDAY AUGUST 3 - SUNDAY AUGUST 4

Spirit Fest: Holistic Metaphysical, and Crystal Expo –10am-6pm Sat & 10am-5:30pm Sun. Enjoy 75 booths with vendors, practitioners, intuitive readers, artists, and demonstrations. See website for more details and discounted admission. Entrance fee: $11/day. Children 12 & under free. Visit SpiritFestUSA.com. Melbourne Auditorium 625 E. Hibiscus Blvd., Melbourne.

a professional clairvoyant, a Medical Intuitive, and a Certified Master-Healer. Held on Thursdays. Bring a journal and pen. $250 (includes handouts & mentoring). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Friday, July 12

Group Past Life Regression – 6-8:30pm. Craig Costello will use regression hypnotherapy to gently guide participants in their own journey to the past where they will explore and discover their past lives. Participants may bring an intention or question that they would like insights on. $45. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Saturday, July 13

Reiki 3 / Advanced Reiki Certification Course – 11am. Holy Fire II, Reiki III/Advance Reiki certification and meditation. The student receives the Master Reiki Symbol to be included with the three previous symbols received in Level II. Instructor Maria Banas.

$250 (book included). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Sunday, July 14

Lightworker Community Sunday Circle – 10am. An hour of Universal Inspiration, Higher Consciousness, Meditation, Healing & Devotional Chants. Facilitated by Cheri Hart, speaker: Craig Costello, music: Sumathi Rajua, Meditation: Bruce Orion. (Second Sunday of every month) Pre-registration recommended. Donation $10-$20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Energy Medicine Yoga – Noon-1:30pm. Move the body through classic yoga postures that are interwoven with ancient traditional healing modalities including working with the meridian system, tapping, self-massage, holds to calm and regulate the body’s stress responses, and much more. Led by Brittany Travis. $25 or $20 early pre-paid discount. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Somatic Embodiment with Conscious Breath & Free Flow Movement – 5-6:30pm. Based on somatic embodiment practices, conscious breathing, free form movement, and sound healing (through vocal chakra toning) closing with a meditation. Led by Gabi Kivi. $25 or $20 early pre-paid discount. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/ special-events

Monday, July 15

Deeksha Healing: Manifest Heartfelt Intentions with /Soul-Sync Crystal Bowl Meditation – 5:30-7pm. Brings a shift in perception resulting in clarity and spontaneous feelings of love, joy, peace and inner silence. It dissolves negative life patterns, releases traumas stored at the cellular and energetic levels, and facilitates deep emotional and physical healing with Maria Banas. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Wednesday, July 17

Good Vibrations: Sound Bath Healing Meditation – 5:30-7pm. Anthony Profeta uses Crystal & Himalayan Singing Bowls, and other instruments to create an environment & experience that will wash away your stress. break loose energy blocks and allow you to enter into a state of relaxation & healing. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321729-9495. AquarianDreams.com/special-events

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Friday, July 19

An Evening Of Mindfulness – 5:30-8pm. Explore the 4 Foundations of Mindfulness, practice various mindfulness methods, and learn to incorporate mindfulness into daily life. Discover its importance, and discuss scientific benefits for body, mind, and soul. Yoga Teachers Receive 2.5 Continuing Education Credits. Led by Anthony Profeta. $55. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Saturday, July 20 –

Sunday, July 21

Awaken the Healer Within – Medicine Buddha 2-day Workshop – Noon-5pm. Saturday and 12-5:30pm on Sunday. Awaken the Healer within by connecting and gaining the blessings of the Medicine Buddhas. Enhance any healing work you already practice. Participate in teachings, ceremonies, and meditations to connect to the healing nature of the Pure Mind. Led by Anthony Profeta. $297. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Sunday, July 21

Full Moon Ocean Meditation – 7-8:30pm. Powerful for releasing things from your life, old negative emotions and thinking, and transformation. Includes a Crystal and Tibetan bowl meditation and if weather permits will cross street to the ocean for silent meditation under the moon. Led by Anthony Profeta. $25. Aquar-

ian Dreams, 414 N. Highway A1A, Indialantic. 321729-9495. AquarianDreams.com/special-events

Wednesday, July 24

Energy, Frequency & Vibration – 5:30-7pm. Explore: The nature of reality and how everything is vibration, how energy effects energy, how we have the ability to raise and lower our vibrational rates. Experience a sound bath meditation using healing frequencies of crystal & Himalayan singing bowls to align, balance, and “re-tune” our energetic centers. Led by Anthony Profeta. $30. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Friday, July 26

Spirit Light Circle with Mark Anthony – 6:308:30pm. Mark Anthony will use his abilities as a psychic medium to connect each participant with loved ones in spirit. Everyone receives a reading. Limited to 6 participants. For more information about Mark Anthony, visit AfterLifeFrequency.com. $275. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Sunday, July 28

An Introduction to Kundalini 101: Yoga & Meditation Workshop – 12:30-2pm. A kundalini practice consists of a number of key elements of pranayama (breathwork), mantras (chants), bandhas (energy locks) and mudras (hand/ body seals) based on techniques intended to

rapidly accelerate spiritual development. $25 or $20 early pre-paid discount. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Little Starseeds: Children’s Yoga and Sound Healing – 3-4pm. A fun and peaceful class for ages 3-6. Includes: yoga fun flow, sound healing, and children’s visualization meditation. Ashley is a certified yoga instructor, specializing in children’s wellness programs. $15. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Monday, July 29

Yoga Nidra, Reiki, Crystal Bowls and Vibrational Sound Healing Experience – 5:30-7pm. A Reiki vibrational sound immersion that allows deep stages of relaxation, harmony and healing. Maria will offer hands-on Reiki healing. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-7299495. AquarianDreams.com/special-events

Wednesday, July 31

Chakra Balancing: Guided Mantra & Sound Meditation – 5:30-7pm. Anthony Profeta guides us to healing and attunement by playing the crystal bowls to help remove and break up blocked energy. Move one by one up through the chakra system, introducing the Bija (seed) Mantras which the group will chant together to help align, balance, and purify our 7 energy centers. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

TREASURE COAST EVENTS

Wednesdays, July 3 & July 17

Channeling, Psychic Reading, Meditation, IL – 11am-4pm. In-person channeling, psychic medium readings, meditations and Inner Light Healing sessions with Beth Lynch. Private and group sessions available. Walk-ins welcome. Appointments available. Varies. Spark of Divine, LLC Metaphysical Shop and Healing Center, 1789 Old Dixie Hwy, Vero Beach. 772-257-6499. Linktr.ee/bethlynchmedium444.

Wednesday, July 10

Floating on Sound – 6:30-7:30pm. A “Sound Bath” Meditation is all about energy, frequency and vibration. Meditation teacher, Anthony Profeta, uses the sounds of Crystal Bowls, Himalayan Singing Bowls, and other instruments to wash away our stress, fill us with inner peace, and allow us the opportunity to bring the healing to your body, mind, and soul. $40. Just Breathe Aerials, 270 NW Peacock Blvd, Ste 112, Port St. Lucie. 772877-2122. JustBreatheAerials.com.

Friday, July 12

Channeling, Psychic Reading, Meditation, IL – 11am-4pm. In-person channeling, psychic medium readings, meditations and Inner Light Healing sessions with Beth Lynch. Private and group sessions available. Walk-ins welcome. Appointments available. Offered every 2nd Friday. Varies. Spark of Divine, LLC Metaphysical Shop and Healing Center, 1789 Old Dixie Hwy, Vero Beach. 772-257-6499. Linktr.ee/bethlynchmedium444.

Free Intro to Herbal Medicine – Noon-1pm. Discover what herbal medicine is, how herbs are used, and ways to select helpful herbs and also how vibrational flower essences and earth-based practices fit into a holistic health model. Free. Herbs & Owls: Herbs Shop + Herbal Consults & Classes - Jupiter, FL, 725 N. Highway A1A, D-103, Jupiter. 561-768-9005. HerbsAndOwls.com/classes.

Treasure Coast Save the Date

Wednesday, August 7

Budding Herbalist Program – 10am-1pm. Learn to confidently select and use herbs for yourself and your family while deepening your connection with the plants, nature and your beautiful Self. Classes meet from 10am – 1pm on Wednesdays & Thursdays for 4 weeks. Class Dates: 8/7, 8/8, 8/14, 8/15, 8/21, 8/22, 8/28, 8/29.

Thursday, August 8

Lion’s Gate Activation Portal – 6pm. Unlock the Power of the Lion’s Gate with Sound Healing. Experience the transformative energy of the Lion’s Gate Portal combined with the healing vibrations of sound. This unique session harnesses the cosmic alignment of the Lion’s Gate to amplify the effects of sound healing, promoting profound spiritual growth, clarity, and inner peace. For tickets visit SoundVibration.net. The Elliott Museum 825 NE Ocean Blvd, Stuart.

Friday, August 9

Speaking to Heaven with Joseph LoBrutto - 6pm. Experience Joseph’s remarkable Evidential Mediumship, skillfully delivering compelling evidence from the spirit world in gallery sessions. Find solace and closure as he connects with departed loved ones, leaving an indelible mark on your evening. For tickets visit SoundVibration.net. The Elliott Museum 825 NE Ocean Blvd, Stuart.

Wednesday, July 17

Seeking Clarity and Guidance? – 11am-6pm. Providing insight, clarity and guidance to uncover the information you need in your life, Brunel Perez a positive oracle reader and psychic medium will connect with the spirits and guides. Sessions: 15 minutes for $30, 30 minutes for $65 or 1 hour for $130. Call to schedule session. Spark of Divine 1789 Old Dixie Hwy, Vero Beach. 772-257-6499. SparkOfDivine.com

Sunday, July 21

ECK Light and Sound Service – 11am-noon. “Living in Service to All LIfe” A celebration of God’s love for Soul. Including a HU chant, a guest speaker, creative arts. Each service lasts about an hour and is designed to help individuals have their own experience with the creative spiritual life force, the Light and Sound of God. All people are welcome. Free. Eckankar Center of the Treasure Coast, 541 SE Central Parkway, Stuart. 772-223-1188. eck-Florida.org.

Saturday, July 27

Light Language Healings – 11am-3pm. An ancient language that is non-linear, whales and dolphins speak Light Language. It’s a channeled language from the Angels that speaks to the heart and soul. It calls the heart into power and connects it to the mind. It’s a reminder of our own Divine connection, activates DNA, and creates healing on a soul level. $75 for 30 mins. Spark of Divine 1789 Old Dixie Hwy, Vero Beach. 772-257-6499. SparkOfDivine.com

Sunday, July 28

A Journey into Sound – 10am-5:30pm. Fullday intensive workshop. Learn the basics of how to play and work with Singing bowls & other sound healing tools for self-practice for private or groups. Led by Anthony Profeta. Open to all levels. $350. Space is limited. Questions call Anthony 914-319-3477. Spark of Divine 1789 Old Dixie Hwy, Vero Beach. 772-257-6499. AnthonyProfeta.com

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Our online calendar is always at your fingertips! Find local events and search for classes at: myNaturalAwakenings.com

DEADLINE: All listings must be received by the 10th of the month prior to publication. Calendar events must be submitted online at: MyNaturalAwakenings.com.

Sunday

SPACE COAST

Live & Give Dynamic Hatha Charity Yoga – 1011am. 100% of donations go to a different charity monthly. July’s charity is Brevard Humane Society. (BrevardHumaneSociety.org). Donation amount of your choice. Give yourself the gift of intentional restoration. No reservations required. Live and Give Charity Yoga at New location Classical Movement Collective 1535 Cogswell St. Suite D28 Rockledge. Questions, text or call Julie at 321-626-7494.

TREASURE COAST

Sunday Prayer, Meditation and Energy Healing Service – 9-10am. Join us Sundays from 9am to 10am in the Chapel for Meditation and Energy Healing before our Sunday Celebration Service at 10am. All are welcome and we look forward to seeing you there! Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org.

Sunday Celebration Service – 10-11am. Join our Ministers in the Sanctuary as they offer practical spiritual teachings that empower abundant and meaningful living. All are welcome and we look forward to seeing you there! Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org.

Fly for $ 20 - Aerial Yoga – 10-11am. The hammock supports your lower body safely for your first hammock inversion. Holding the hips in the hammock during this inversion allows the spine to naturally lengthen without the pressure or weight of your legs to compress. $20. Book online at JustBreatheAerials.com. Call for pricing. Just Breathe Aerials, 270 NW Peacock Blvd, Ste 112, Port St. Lucie. 772-8772122. JustBreatheAerials.com

Sunday Sound Healing  – 2-3pm. Certified Sound Practitioner, Deena Rahill takes participants on a journey of resonating sounds using gongs, crystal bowls, chimes and drums altering their brain wave frequencies and allowing for healing to occur. Call 786-488-7782 or register online: SoundVibration.net. The Elliott Museum 825 NE Ocean Blvd, Stuart.

Monday SPACE COAST

Gentle Hatha Yoga – 11am-12pm. Traditional yoga postures, breathing techniques and meditation. Accessible to all ages and body

types. Led by Cindy. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Multi-Level Yoga – 12:30-1:30pm. Traditional Hatha yoga integrates body, mind and spirit with yoga postures (asana), breathing exercises (pranayama) and deep relaxation. All ages and levels. Led by Ashley Zapotosky. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yin Yoga – 4-5pm. Meditative form of yoga that focuses on exercising the deep connective tissues by holding poses for several minutes. Led by Johnny Powell. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga – 6:30-7:45pm. With Marilyn. This gentle form of yoga combines physical wellbeing and balances body, mind, and spirit using guided yoga postures, stretching, and breathing. Bring your own mat. $5 per class, paid at door. Pelican Beach Clubhouse, 1495 Hwy A1A, Satellite Beach. 321-773-6458.

Tuesday

SPACE COAST

Yoga for Beginners – 11am-12pm. Learn foundational postures, proper alignment and the use of props. The practice of gentle postures (asanas), breath technology (pranayama), relaxation (savasana) with sound healing, and meditation with Marilyn Diaz. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Kundalini Yoga & Healing Gong Meditation –12:30-1:45pm. A specific set of yoga movements “Kriyas” to release energy blocks, energize the nervous system, and focus the mind with the healing vibrations of the Gong. All levels. Led by Marilyn Diaz. $15 or yoga membership (10 Classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Mindful Yoga – 4-5pm. Strengthening, building flexibility, and meditation through movement, mixing in qi gong and psychology, classes act as a cleanse of body, mind, and spirit. All levels. Led by Johnny Powell. $15 or yoga membership (10 Classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga – 5:30-6:30pm. Multi-level class for beginners and intermediates. As a registered nurse Ellen’s knowledge of anatomy & physiology allows her to modify asanas to her student’s ability so they get the benefits of practice without the strain. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

TREASURE COAST

Heated Sunrise Flow – 6-7am. Awaken strength, concentration, energy and balance in a fun atmosphere transitioning from one posture to the next - all in tune with your breath. Open to students of all levels. This class is heated. Book online at JustBreatheAerials. com. Call for pricing. Just Breathe Aerials, 270 NW Peacock Blvd, Ste 112, Port St. Lucie. 772877-2122. JustBreatheAerials.com

Posture Alignment Exercise Class – 9-10am. Using specific positions and gentle forces to improve muscle balance, skeletal position, function and center of gravity to help you feel and move better. Bring a towel or yoga mat. Donation. Class offered every other Tuesday by The Posture Clinic, Posture Rehab Specialists trained by The Egoscue Institute. UnityofVero.org, click on Calendar of Events tab for schedule. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133.

Tune-up Tuesday -2pm. Certified Sound Practitioner, Deena Rahill bathes participants head-to-toe in sound vibration using gongs, crystal bowls, chimes and drums to bring you back into a harmonic balance and wellbeing. Call 786-488-7782 or register online: SoundVibration.net. The Elliott Museum 825 NE Ocean Blvd, Stuart.

Wednesday

SPACE COAST

Gentle Yoga – 11am-Noon. Gentle Hatha Yoga uses traditional yoga postures, breathing techniques and meditation to bring back balance and healing to body, mind and spirit. This peaceful multi-level class is accessible to all ages and body types. Teacher: Dena Armstrong. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams. com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga – 12:30-1:30pm. Multi-level class for beginners and intermediates. As a registered nurse Ellen’s knowledge of anatomy & physiology allows her to modify asanas to her student’s ability so they get the benefits of practice without the strain. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yogacalendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yin Yoga Flow with Sound Healing – 4-5pm. Allows a gentle opening of the body using props to support the yoga pose held for 4-5 minutes. Ends with meditative sound bath. All Levels. Led by Marilyn Diaz. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yogacalendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Candlelight Yoga – 6-7:15pm. A cozy candlelight setting, aromatherapy and calming music sounds, embodying relaxation through gentle movements, pranayama (breathing exercises) and ending with a short meditation. Props like yoga blankets, bolsters, bands, and blocks are used to assist. Led by Jessica. $21 drop in or intro package 3 classes for $33. Yoga Gallery Downtown 2006 Vernon Place, Melbourne. 321381-8890. YogaGalleryDowntown.com

Hatha Yoga – 6:30-7:45pm. With Marilyn. This gentle form of yoga combines physical wellbeing and balances body, mind, and spirit using guided yoga postures, stretching, and breathing. Bring your own mat. $5 per class, paid at door. Pelican Beach Clubhouse, 1495 Hwy A1A, Satellite Beach. 321-773-6458.

TREASURE COAST

Tai Chi for Better Balance – 9-10am. Members can enjoy these classes for $5 per class and Non-Friends Members are $10 per class. Port St. Lucie Botanical Gardens, 2410 SE Westmoreland Blvd., Port St. Lucie. 772-337-1959. Registration required: PSLBG.org events page.

Joanne’s World of Nutrition – 10-11am. Listen to radio station WPSL AM 1590 every Wednesday morning to learn about holistic health and wellness with Joanne, owner of Nutrition World in Ft. Pierce, who has 30 plus years of expertise. JoannesNutritionWorld.com.

Soundwaves Wednesday – 6pm. Elevating Every Vibration. Experience a unique sonic journey, distinct from all other days, where sound healing takes center stage, transforming your midweek into a symphony of wellness and harmony. Call 786-488-7782 or register online: SoundVibration.net. The Elliott Museum 825 NE Ocean Blvd, Stuart.

Thursday

SPACE COAST

Hatha Slow Flow – 9am. an active, and unhurried practice that gives you time to pause, let go, adjust, breathe, sink deeper in the pose and notice what you are feeling. The focus is on

COCOA BEACH

SUNDARI YOGA

46 North Brevard Ave.

321-591-4457

SundariYogaStudio.com

FORT PIERCE

INDIAN RIVER

BIKRAM YOGA

600 N. US Hwy 1, Ste 602 772-925-9697

IndianRiverBikram.com

INDIALANTIC

AQUARIAN DREAMS

414 N. Miramar Ave. (Hwy A1A)

321-795-9495

AquarianDreams.com

MELBOURNE

YOGA GALLERY DOWNTOWN

2006 Vernon Place

321-381-8890 (Text)

YogaGalleryDowntown.com

MERRITT ISLAND

KULA YOGA STUDIO

230 E Merritt Island Cswy #102

321-978-5116

KulaYogaMerrittIsland.com

PORT ST LUCIE

DOWN TO EARTH YOGA 1649 SE Port St. Lucie Blvd

772-224-2444

DTE-Yoga.com

JUST BREATHE AERIALS 270 NW Peacock Blvd., Ste 112 772-877-2122

JustBreatheAerials.com

ROCKLEDGE

LIVE & GIVE CHARITY YOGA

Classical Movement Collective 1535 Cogswell St D28 321-626-7494

RIVER'S EDGE YOGA 3 Orange Ave. 201-323-8904

RiversEdgeYoga.punchpass.com

SATELLITE BEACH

HATHA YOGA WITH MARILYN Pelican Beach Clubhouse 1495 Hwy A1A 321-773-6458

TITUSVILLE

YOGA SHALA AND WELLNESS CENTER 2855 S Hopkins Ave. 321-749-9642

YogaShalaTitusville.com

safe alignment, slow transitions for building flexibility, stability and strength. Class drop-in $12, 5 class pass $55, 10 class pass $100. River’s Edge Yoga 3 Orange Ave Rockledge.

Yoga for Beginners – 11am-Noon. KP gives specific verbal cues as well as physically demonstrates the poses (asanas) and offers hands-on alignments and yoga props to help the student physically access the poses. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Kundalini Yoga – 12:30-1:30pm. Primary focus is on the movement and transformation of energy as you flow through various pranayama, mudra, meditation and asana techniques. Led by KP. $15 or yoga membership (10 Classes for $85). To pre-register visit: AquarianDreams.com/weekly-yogacalendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga – 5:15-6:15pm. Ellen’s experience allows her to modify asana to the students’ ability, so they get the benefits of the practice without strain. For beginners and intermediate students. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yogacalendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yoga For Beginners – 6-7:15pm. Hatha Yoga is a gentle and accessible style of yoga that focuses on breath control, meditation, and physical posture. Explore fundamental yoga poses, breathing exercises and basic concepts of yoga in a supportive environment. Led by Marcelly. $21 drop in or intro package 3 classes for $33. Yoga Gallery Downtown 2006 Vernon Place, Melbourne. 321-381-8890. YogaGalleryDowntown.com

TREASURE COAST

Bereavement Support Group – 4:30-6pm. A group for those currently within a grieving process. We offer conscious listening and caring support. All are welcome and we look forward to seeing you there. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org.

Yoga for the Healthy Aging in the Gardens – 5-6pm.  The classes will be held on the promenade at sunset. Members can enjoy these classes for $5 per class and Non-Friends Members are $10 per class. Port St. Lucie Botanical Gardens, 2410 SE Westmoreland Blvd., Port St. Lucie. 772-337-1959. Registration required: PSLBG.org events page.

Restorative Aerial Yoga – 6-7:15pm. There are no inversions as the hammocks are low to the ground. Use deep breathing through slow moving stretches, manipulating the hammock for benefits of a deep massage to break up fascia, opening up the hips and spine, releas-

ing stress and tension in all joints and muscles. Class begins and ends with mindful meditation. Book online at JustBreatheAerials.com. Call for pricing. Just Breathe Aerials, 270 NW Peacock Blvd, Ste 112, Port St. Lucie. 772-877-2122. JustBreatheAerials.com

Friday

SPACE COAST

Gentle Hatha Yoga – 11am-12pm. Traditional yoga postures, breathing techniques and meditation to bring back balance and healing to body, mind and spirit. All ages and body types. Led by Cindy. Please bring your own mat. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yin Yoga – 12:30-1:30pm. A profound, meditative approach to yoga with a physical focus on accessing the connective tissue and fascia and regulating the flow of energy in the body. Led by Roxy. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams. com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Kids Yoga (5-10) – 3-3:45pm. Playful introduction to the practice of yoga and mindfulness. Practicing Breath, Balance, Focus, Flexibility, Strength, Confidence and Connection. Parents are welcome to participate. Led by Debra Walden Thornton.

To Take Control of Your Health and Well-Being

*Start curating your own learning library. KnoWEwell Pathfinder members get 50+ and growing courses for free, plus discounts on expert courses for less than a smoothie a month! Natural Awakenings readers receive a 30% discount on KnoWEwell memberships. Join at: https://www.knowewell.com/community/join-individuals. Apply code: KWW30

$15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weeklyyoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Energy Medicine Yoga – 4-5pm. Integrates ancient energy medicine with yoga to balance the body’s nine energy systems. It combines classic yoga postures with traditional healing methods like meridian work, tapping, and self-massage, activating natural healing and promoting radiant health. Led by Brittany Travis. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams. com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

TREASURE COAST

In Person, Phone or Online Healings and Readings with Beth – 11am-2pm. Experience Angelic communication, channeled healing energies, and Reiki techniques to align you with your Divine self. Personalized readings and healing sessions are crafted to empower you and sooth anxiety. Call or book your session on the website. 772-538-6211. $65 for half hour. Call for in-person location. Also offered on Zoom, Vero Beach. BethVargasHealing. com. Offered on Monday, Tuesday, Wednesday, Friday.

Yin Yoga – 11am-12:15pm. A quiet, meditative session with long, deep holding of passive poses. Using mindful muscle relaxation, yin postures target the connective tissue nourishing joints, ligaments, and fascia promoting the healthy flow of chi. Book online at JustBreatheAerials.com. Call for pricing. Just Breathe Aerials, 270 NW Peacock Blvd, Ste 112, Port St. Lucie. 772-877-2122. JustBreatheAerials.com

Saturday SPACE COAST

Downtown Melbourne Farmers Market –10am-2pm. Local fresh foods, produce, food trucks, plants, artisans and crafters. Free. Riverview Park 2301 Irwin Street, Melbourne. 321-759-3713.

TREASURE COAST

Saturday Downtown Ft. Pierce Famers’ Market – 8am-12pm. Downtown Ft. Pierce Farmers Market has over 70 friendly vendors offering a diverse selection of foods, exotic plants, spices, local produce and much more. Rain or shine. Live music, fresh food and right on the river; make it your Saturday morning tradition. Free. Riverfront Downtown Ft. Pierce 101 Melody Lane, Ft. Pierce. FortPierceFarmersMarket.com.

Saturday Sound Healing Series – 6-7:30pm. Embark on a sound healing journey, exploring different themed healing experiences each week. Be bathed in sound vibration and reach a deep state of relaxation that will balance, strengthen and calm the mind. For details and to register visit SoundVibration.net. The Elliott Museum 825 NE Ocean Blvd, Stuart.

the natural directory

Connecting you to the leaders in natural healthcare and green living in our community. To submit your listing to be included in The Natural Directory, visit Directory.my-NA.com

Acupuncture

HEALTHY HEALING ACUPUNCTURE & INTEGRATIVE MEDICINE

1395 N. Courtenay Pkwy, Ste 202 Merritt Island, 321-252-3720 HealthyHealingClinic.com

Acupuncture, Cosmetic Acupuncture, Micro Needling, LED Therapy, Herbal Therapy, Homeopathic Therapy, Vitamin Injection Therapy, Cupping, Massage and Nutrition. Michelle Connell, AP, DOM, can help you overcome pain and balance your body to maintain health.

Advertising & Marketing

NATURAL AWAKENINGS MAGAZINE

Kris Urquhart, Publisher Kris@my-NA.com 321-426-0080 my-NA.com

Natural Awakenings is your multimedia resource for natural and eco-friendly living. Visit us online for monthly issues, exclusive content, recipes, offers and podcasts. Join our email list and never miss a thing. Reaching over 75,000 loyal readers each month and thousands more digitally.

Alternative Healing

CARE NATURAL WELLNESS CENTER

Brian P. Walsh, DC 1051 Eber Blvd, Ste 102 Melbourne, 321-728-1387 CareWellnessFL.com

Natural healthcare for all ages including Designed Clinical Nutrition using Nutrition Response Testing, ChiroThin Doctor Supervised Weight Loss Program, Chiropractic Care, PEMF Therapy, CranioSacral Therapy, thermography, massage services, homeopathics and other natural products. See ad, page 13.

Angel Intuitive

KARIN MAYNARD EBERLY

Angel Intuitive, Angel Reiki Crystal therapy and Coach 561-320-7581

TheUniversesEdge.com

Certified Angel Guide. Allow the Angels to assist your personal development through intuitive readings and Angel Reiki Crystal sessions. Private and Corporate Events. Phone, online or in-person.

Botanical Gardens

PORT ST. LUCIE

BOTANICAL GARDENS

2410 SE Westmoreland Blvd. Port St. Lucie, 772-337-1959

Memberships - pslg.org

Surround yourself in the peace and beauty of nature. Bamboo, bromeliad, butterfly, succulent, orchid, native plant gardens and more. Perfect venue for weddings or your next event.

Children’s Health

CHILDREN’S HEALTHCARE OF BREVARD

Margaret Witzleb, MSN, ARNP 2351 W. Eau Gallie Blvd, Ste 4 Melbourne, 321-775-0477

AFFORDABLE, QUALITY pediatric health care offering both alternative and traditional choices for your child’s health, regardless of immunization or insurance status. Homebirthed infants welcome!

RUTH M.

RODRIGUEZ, DO

Natural Solutions with Dr. Ruth 321-351-4516

NaturalSolutionsWithDrRuth.com/ connect

Dr. Ruth Rodriguez, board-certified Osteopathic Pediatrician conducts pediatric consultations with parents through phone or zoom calls. Well-child concierge yearly membership and tele-medicine like sick-child consultations also available.

Chiropractic

CLOW CHIROPRACTIC

145 Palm Bay Rd NE, Ste 120 West Melbourne, 321-725-8778

ClowChiropractic.com

Clow Chiropractic has been providing a full spectrum of natural healthcare for over 38 years. Services include chiropractic adjustments, nutritional support, functional medicine, massage (MM2166), physiotherapy, and rehab.

DR. HAIG JOHN

Your Family Chiropractor

520 E. New Haven Ave

Melbourne, 321-722-5846

7720 N Wickham Rd, #103 Melbourne, 321-622-4832

InnateChiroCenter.com

Exceptional Chiropractic Experience for Newborns, Pregnant Moms and Families: Websters Technique, Low-back pain, Advanced Infant Cranial Adjusting, Colic, Earaches, Infant Constipation and much more. See ad, page 33.

THE HEALTHY FAMILY

CHIROPRACTIC & MASSAGE

5200 Babcock St NE Suite 400A Palm Bay, 321-328-0056

TheHealthyFamilyChiro.com

We offer comprehensive care for your family including corrective, pregnancy, pediatric, auto accident, and athlete care. Experience tailored treatments for optimal health and well-being.

Craniosacral Therapy

ALISON WAHLSTEDT, LMT

1600 W Eau Gallie Blvd Ste 205-E, Melbourne 5200 Babcock St NE Ste 405-A, Palm Bay 321-328-0056, TropicalReiki.com

Gentle touch! Release restrictions and improve function of the central nervous system.  Shown to help with Anxiety, Depression, Trauma, PTSD, migraines, TMJ, autism, and more. (MA103645)

Crystals & Gemstones

CREATIVE ENERGY

ENCHANTED GIFTS FOR THE MIND, BODY AND SOUL 780 W. New Haven Ave Melbourne, 321-952-6789

Info@CreativeEnergyFL.com Facebook.com/CreativeEnergyFL

We offer a wide variety of divination tools to enhance your Spiritual Journey including Crystals, gemstones, jewelry, singing bowls, books, tarot, candles, salt lamps, sage, incense, oils, statuary, altar items & much more! Curbside pickup, shipping, and phone orders available.

Dating

REVOLUTION DATING

Kelly Leary, M.S.

Miranda Capparelli

5090 PGA Blvd #208, Palm Beach Gardens 561-630-XOXO (9696) 772-932-HERE (4373)

RevolutionDating.com

Are you single? Call to meet the Award-Winning Matchmakers, established in 1991. Every client is pre-screened in person at their well-established office. Trusted confidentiality is their practice, and love is their language. Reserve your spot in the club and connect today! #LoveMore2024 #TellYourFriends

Dentistry

SMILE DESIGN AND WELLNESS CENTER

Dr. Chris Edwards

Dr. Rob Brown

Dr. Haley Freymiller Viera, 321-751-7775

SDICFL.com

Innovative, comprehensive, bio-logic dentistry. Mercury safe removal, high tech office, low radiation digital xrays. Lasers-no shot, no drill. Ozone therapy. See ad, page 29.

CLAIRE STAGG, DDS, MS, FAACP, PA

Comprehensive Mercury Free Dental Care for the Whole Family Indian Harbour Beach, 321-777-2797

SmileProfessionals.com

By connecting the whole person, we can provide Dental & Oral Solutions for Medical Conditions. We grow airways, beautiful and youthful faces for all ages via nonsurgical / extraction-free alternatives. We offer many laser and appliance therapy options for TMJ Disorders, snoring & Sleep Breathing Disorders. See ad, page 19.

Energy Healing

LAURA SCOTT HOLISTIC HEALING

1980 N. Atlantic Ave, Ste 715 Cocoa Beach, 321-698-7807

LauraScottHealing.com

Experience deeper levels of soulhealing by going within. Laura uses a combination of somatic therapy, reiki, sound therapy and massage customized to your needs. (MA99670)

THE OASIS FOR HARMONIOUS HEALING

1791 Old Dixie Hwy

Vero Beach, 772-205-2553

OasisVero.com

The Harmonic Egg patented chamber promotes mental, emotional, physical, and spiritual wellness using light and sound frequencies to empower the body’s own healing energy

Essential Oils

YOUNG LIVING

Terra Smith

812-595-2127

TerraDelynnSmith.com

Discover the transformative power of therapeutic-grade essential oils, offering both emotional and physical benefits. Receive personalized care plans tailored to your unique needs.

Eye & Vision Care

SYLVIE MORIN, DOM

1727 N. Atlantic Ave

Cocoa Beach, 321-785-3330

NaturalHelpForEyes.com

MicroAcupuncture48 is known to help with: Dry Eye, Cataract, Glaucoma, Macular Degeneration, Diabetic Retinopathy, Retinitis Pigmentosa, Eye Stroke/Occlusions and more. Schedule your complimentary consultation!

Facials & Skin Care

HARMONY HOLISTIC SKIN SPA

264 N Grove St

Merritt Island, 321-375-4397

HarmonyHolisticSkinSpa.com

Luxury botanical products curated into fully customized treatments. Ancient facial techniques are harmoniously integrated with modern modalities to maximize and elevate your skincare experience.

Farmers Markets

FARMERS MARKET GUIDE

Space & Treasure Coast FarmersMarket.my-na.com

Find a Farmer’s Market near you in the Natural Awakenings Farmers Market Guide. Support your health and community by shopping locally. Bookmark the web page for easy access.

Farms: Local & Organic

FLORIDA FIELDS TO FORKS, CSA

1200 Corey Rd

Malabar, 321-229-5288

FloridaFieldsToForks.com

A local CSA farm, offering beyond organically raised grass-fed/grass-finished Angus beef, Berkshire pork, Katahdin lamb, chicken eggs, raw cow and goat milk, vegetables, and more.

Health Food

NUTRITION SMART

464 SW Port St. Lucie Blvd

Port St Lucie, 772 323-2222

NutritionSmart.com

Your neighborhood natural organic grocery, vitamins, and juice bar. Committed to providing the community with products necessary for a healthy lifestyle. Free weekly in-store classes.

ORGANIC FOOD CENTER

862 N. Miramar Ave

Indialantic, 321-724-2383

OrganicFoodCenter.com

Natural & Organic grocery with wide selection of vitamins and supplements. Organic café with fresh wheat grass, vegetable juices and smoothies, vegan and gluten-free soups, sandwiches and salads.

PARADISE HEALTH & NUTRITION

Suntree, 321-242-6040

West Melbourne, 321-722-1440

Palm Bay, 321-729-8311

ParadiseHealthDirect.tflmag.com

Organic and allergy-friendly groceries, fresh produce, bulk foods, all-natural supplements, organic smoothies, power bowls, organic wines and gluten-free/specialty beers. Knowledgeable staff on-hand ready to assist.

PEGGY’S NATURAL FOODS

10471 SE Federal Hwy

Hobe Sound, 772-286-1401

PeggysNaturalFoods.com

Great selection of organic foods and supplements. Peggy’s Brand Vitamins, Supplements and Herbals in-store or online. Drive thru pickup and area delivery available.

SUNSEED FOOD CO-OP

6615 N. Atlantic Ave (A1A)

Cape Canaveral, 321-784-0930

SunseedFoodCoop.com

Community-owned, Not-for-Profit Co-op founded in 1974. Largest selection of vitamins & herbs in Brevard. Organic produce and much more. Open Mon-Sat 9-7 & Sun 10-6.

Health Food Cont.

SUNSHINE HEALTH FOOD & WELLNESS CENTER

2916 S. Washington Ave

Titusville, 321-269-4848

Find us on Facebook

Providing nutritional health counseling in a truly holistic fashion by offering massage, cholesterol testing, foot detox, essential oils, blood typing along with vitamins, minerals, herbs, homeopathics and natural foods.

Health & Nutrition Stores

JOANNE’S NUTRITION WORLD

Joanne Seeger, 101 N US 1, Ste 118 & 120 Ft. Pierce, 772-464-3598

Everything for a healthy lifestyle under one roof. Vitamins, supplements, skincare, essential oils, infrared sauna, massage, PEMF therapy, ion foot cleanse, individual counseling and more.

Herbalists

HERBAL COTTAGE

12 N Brevard Ave Cocoa Beach, 321-613-3755

Herbal-Cottage.com

Gift and specialty herb shop offering herbal consultations, custom formulas, handcrafted herbal products, olive oils & vinegars, tinctures, essential oils, local honey and beeswax candles.

HERBS & OWLS

Gina Kearney RH (AHG), Clinical Herbalist 725 N. Hwy. A1A, D-103 Jupiter, 561-768-9005

HerbsAndOwls.com

Offering Private Herbal Consults, Flower Essence Therapy and Herbal & Shamanism classes. Visit our Herb Shop with 200+ herbs, barks, flowers & roots plus, tinctures, oils, crystals & more!

MAMA JO’S SUNSHINE HERBALS

1300 Pinetree Drive, Ste 3

Indian Harbour Beach, 321-779-4647

Enjoy a cup of complementary tea in the relaxing atmosphere of herbs and handmade herbal delights. Bulk Herbs, Handmade Products, Consultations, Classes, and Supplies. Teas, tinctures, lotions, soaps, facial products, salves, and more. See ad, page 7.

THE HERB CORNER

277 N. Babcock St Melbourne, 321-757-7522 HerbCorner.net

Bulk Herbs, Herbal Certification Course and other herbal classes. Essential oils, handmade salves and lotions, customized herbal blends and private consultations. See ad, page 26.

Holistic Lifestyle Community

DIVINE SOUL WELLNESS

2818 SW Port St Lucie Blvd Port St Lucie, 954-646-4374 DivineSoulWellness@gmail.com

Divine Healing, Wellness Education, Meditation, Reiki Circles, Mindful Yoga, Sound-bath Healing, Crystals, Chakra Balancing, Local Jewelry, Art, Candles & Soaps, USDA Organic CBD. Available for private events.

Holistic Primary Care

HOLISTIC PRIMARY CARE OF BREVARD

Clinics in Viera & Titusville, 321-757-6899 Fully Integrated Primary Care & Wellness HolisticPrimaryCareBrevard.com

Fully integrated Primary Care and Family Practice - injury and illness, chronic disease, anti-aging, functional medicine, physical therapy, chiropractic and more. Same-day sick appointments. Insurance accepted. See ad, page 2.

Hyperbaric Oxygen Therapy

BEACHSIDE HYPERBARIC AND BODYWORK

476 Hwy A1A Ste. 4A Satellite Beach, 321-977-4509 BeachsideHyperbaric.com

Boost oxygen levels over 300%! Hyperbaric Therapy can help heart, stroke, chemotherapy recovery, autism, addiction, tendonitis, sports injuries, autoimmune disease & more. Specialty bodywork & Graston! (MA101240, MM44507)

Hypnosis

LORI BURKE HYPNOTHERAPY LLC

Lori Burke, Cert. Clinical Hypnotherapist Viera, 321-652-1039

LoriBurkeHypnosis.com

Start Living a Life You Love! Free yourself from hostility, fears, resentment; Overcome limiting thoughts and behaviors; Adopt healthy habits; Improve relationships. (IAIH Certified CHt/CCHt/CTHt #7596890).

ELIZABETH L CAMPBELL, BCH

CI, MNLP, CTH Stuart, 772-215-2985

Elizabeth@TranceformU.com

Combining the best of Hypnosis, NeuroLinguistics (NLP) and ThetaHealing to create rapid and lasting changes at the subconscious level. Results appear in body, mind, and spirit. From small concerns to serious trauma, from motivation to spirituality, subconscious changes positively affect all aspects of life. Telehealth services only. In Stuart since 2003.

Integrative Medicine

MELISSA DEAN, MD

Dean Wellness Institute

Premiere Center for Regenerative Medicine Vero Beach, 772-567-1500

Age Management, Weight Loss, Preventative Medicine, Andropause, Bioidentical Hormone Replacement, Lifestyle Management, Vitamin Evaluation, Nutrition and many other integrative therapies. See ad, back cover.

DEBORAH A. DEMARTA, MD, FACS, FAARFM

Institute of Health & Wellness 218 SW Atlanta Ave Stuart, 772-539-9556

InstituteHealthWellness.com

Anti-Aging, Functional and Regenerative Medicine. Colorectal Surgery and Functional GI, hormone replacement, food allergy and nutritional testing, IV vitamin therapy, heavy metals testing, medical aesthetics, THERMIva vaginal rejuvenation, ThermiSmooth skin tightening, HALO skin resurfacing, BBL BroadBand Light skin therapy, laser hair removal, Botox and fillers, skin care, weight loss. See ad, page 15.

RADIANTLY HEALTHY MD

Rebecca Hunton, MD

417 Fifth Ave, Ste 101 A Indialantic, 321-806-7436

DrHunton.com

Are you Radiantly Healthy? We offer Integrative/Functional Medicine solutions to address health challenges and healthy aging! We combine both traditional and natural options including medical marijuana certification. See ad, page 41.

YALE (Yoel) R. SMITH, MD, DABA, BCASI, AFAAFM, BCABARM Center for Anti-Aging Aesthetic and Rejuvenation Medicine

Viera, 321-421-7111

AntiAgingIM.com

Hypertension, diabetes, mold/ Lyme, sleep issues, hypothyroidism, erectile dysfunction, heart attack prevention, autoimmune diseases, chronic fatigue, food allergies, congestive heart failure, G.I. issues and more. See ads, page 15.

IV Therapy

RADIANTLY HEALTHY DRIP LOUNGE

150 Fifth Ave, Ste B Indialantic, 321-243-1859

rh-md.com/drip-lounge

Delivering vital nutrients, IV Therapy benefits people with Chronic Fatigue, Depression, Migraines/ Tension Headaches, Allergies, IBS, Cardiovascular Disease, Autoimmune Disease, Athletic Recovery, Viral/ Bacterial Infections, and Common Cold/Flu. See ad, page 41.

THE DRIPBaR

6375 N. Wickham Road, Ste 101 Melbourne, 321-465-7986

TheDripBar.com

Offering 18 Lifestyle IV drips such as time machine, powerpack and flu fighter. Health support drips like High C and chelation. 797 USP compliant compounding on-site. Also featuring Food Inflammation Testing, red light therapy and halo infrared sauna. See ad, page 35,

Life Coaches

HERBERT P. RICARDO PH.D.

130 S Indian River Dr, Ste 202 Fort Pierce, 772-521-3229

Dr.HPRicardo@yahoo.com

Specializing in personal motivation, goal setting and achievement. Health and Wellness, diet, nutrition and workout plans, career coaching and relationship development. Motivational coaching with teenagers and college students are also available. Office, remote meeting, or virtual sessions available. $100/hr and sliding scale based on income.

LIVING ABOVE THE ORDINARY

Donna McGoff, M.S., Life Coach Jensen Beach, 401-662-2707

LivingAboveTheOrdinary.com

It’s my passion helping women break up with the past after divorce by creating a relationship of believing, building, becoming their vision for the future.

Massage Therapy

MONICA WINDERS, LMT

2194 A1A, Ste 206

Indian Harbour Beach, 321-341-9477

BloomAndBodyMassage.com

Therapeutic, deep tissue massage with a myofasical approach for a deep relaxation bringing healing mentally and physically, with craniosacral, neuromuscular, trigger point therapy throughout. (MA98319)

SANDALWOOD MASSAGE & BODYWORK BY JANE

333 17th Street, Ste D, Unit 8 Vero Beach, 772-779-1137

JaneCoyne.GlossGenius.com

My passion is helping my clients find balance - in mind and body. Massage can reduce pain, muscle tension and stress, increase circulation and much more. (MA97795) See ad, page 7.

THE DEEP TISSUE SPA

1600 W. Eau Gallie Blvd, Ste 203 Melbourne, 321-987-0041

DeepTissueSpa.com

We go beyond ordinary massages and facials tackling chronic pain and uplevel skin. A results-oriented spa experience with expert therapists. Appointments 7 days a week.

Medical Marijuana

SIKORA INTEGRATIVE MEDICINE

1255 37th St, Ste B Vero Beach, 772-228-6882

SikoraMedical.com

Dr. Alita Gonsalves Sikora offers a holistic approach to traditional Physical Medicine and Rehabilitation with acupuncture, medical marijuana, bioidentical hormone therapy, weight loss and PRP injections for joints, hair loss, and facial rejuvenation. See ad, page 23.

Metaphysical Stores

CREATIVE ENERGY

ENCHANTED GIFTS FOR THE MIND, BODY AND SOUL

780 W. New Haven Ave

Melbourne, 321-952-6789

Info@CreativeEnergyFL.com Facebook.com/CreativeEnergyFL

We offer a wide variety of divination tools to enhance your Spiritual Journey including: Crystals, gemstones, jewelry, singing bowls, books, tarot, candles, salt lamps, sage, incense, oils, statuary, altar items & much more! Curbside pickup, shipping, and phone orders available.

MYSTICAL TREASURES

10774 S US Hwy 1

Port St Lucie, 772-207-5208

816 SW US Hwy 1

Stuart, 772-254-5072

Social: @MysticalTreasures888

Discover a world of enchantment at our store, offering a captivating array of metaphysical treasures, including crystals, sage, incense, jewelry, books, and more - perfect gifts for all. See ad, page 12.

SCENTED DRAGON

Port St. Lucie, 772-877-2102

Ft. Pierce, 772-302-3814

Jensen Beach, 772-208-5592

Treasure Coast’s premier metaphysical store, now with three locations. Incense, crystals, stones, sage, candles, jewelry, workshops & more. Daily Readers and knowledgeable staff always on hand. Open 7 days.

Three-Month Planner

Finding Your Tribe August

Emotional Healing September

Whole Body Alignment October

Metaphysical Stores Cont.

SPARK OF DIVINE, LLC

METAPHYSICAL SHOP AND HEALING CENTER

1789 Old Dixie Highway

Vero Beach, 772-257-6499

SparkofDivine.com

Spark offers classes, healings, readers, yoga & much more. We carry a variety of crystals, jewelry, books, sage & many other metaphysical gifts and tools.

Neurofeedback

HARMONY NEUROFEEDBACK

1300 Pinetree Drive, Ste 9 Indian Harbour Beach, 321-405-2795

HarmonyNeurofeedback.com

Neurofeedback has helped with ADHD, Autism, Anxiety, Stress, Emotional Distress, PTSD, Behavioral Issues, Mood issues, Pain, Lyme, Headaches, Concussion, TBI and a variety of other issues.

Nontoxic Refillable Products

DELIVERY REFILLERY

Serving the Space Coast 321-378-1231

DeliveryRefillery.com

Body & cleaning products without harsh chemicals. We refill in your bottle or ours. Real. Refilled. Delivered. Now available: 6 products at Rockledge Gardens.

PRP & Stem Cell Therapy

SIKORA INTEGRATIVE MEDICINE

1255 37th St, Ste B Vero Beach, 772-228-6882

SikoraMedical.com

Holistic regenerative medicine using PRP (platelet rich plasma) for arthritis, tendinitis, aesthetics (face and skin rejuvenation aka “Vampire Facial”) and hair regeneration. Enhance sexual health with PRP, bioidentical hormones, shockwave therapy, and peptides. IV vitamin and NAD therapy to reverse aging. Stem cell Therapy, Exosomes, Shockwave, acupuncture, Perineural injections for osteoarthritis and musculoskeletal pain. See ad, page 23.

Psychics & Mediums

BETH LYNCH, MEDIUM, AUTHOR

Intuitive Counselor, Educator 888-271-4487, InnerLight444@gmail.com linktr.ee/bethlynchmedium444

Spiritual Medium, Meditation Teacher & Author. Graduate of Arthur Fords School of Mediumship; Mark Irelands Prestigious Medium Certified, and 25 years’ experience teaching Spiritual principals for healing.

TERRI GELMAN

Intuitive Psychic Reader & Certified Life Coach GelmanTerri@gmail.com By appointment: 321-704-0844

Terri uses a variety of techniques during her readings that all stem from her intuitive psychic abilities. Every reading is a unique journey of discovery.

TESS, THE TREASURE COAST MEDIUM

Intuitive Medium, Reiki Master, Past Life Regressions By appointment: 772-200-0016

TessTheHealer@gmail.com

TreasureCoastMedium.com

Are you grieving the loss of a loved one and need closure? Did you miss the chance to say ‘Goodbye’? Or are you in need of divine guidance about your career, love life, or finances? Allow the Angels to help you make the right decisions. Learn how to cultivate your own intuition through classes offered in spiritual development.

Raindrop Technique

ALISON WAHLSTEDT, LMT  1600 W Eau Gallie Blvd, Ste 205-E, Melbourne 5200 Babcock St NE, Ste 405-A, Palm Bay 321-328-0056, TropicalReiki.com

Nine Young Living essential oils massaged on feet and spine, using various techniques including tuning forks. Naturally align the body and mind. Promotes emotional release. (MA103645)

Reconnective Healing

MARY ‘DIVINE’ DISANO Port St. Lucie, 401-263-8828

DivinelyTouched.com

Mary is author of Divinely Touched: Transform Your Life, that chronicles her healing journey through metaphysics and her spiritual awakening.  She has degrees in medical technology, Reflexology, Reiki, and Reconnective Healing.  Her healings have been described as “miraculous.” Call for a distance or in person session.

Reiki

BETH VARGAS HEALING, LLC

Virtual and Phone Vero Beach, 772-538-6211

BethVargasHealing.com

Usui/Tibetan/Karuna Reiki Master Teacher, Certified Angelologist and Mesa Carrier, Angel Healing Therapist/Reader and Teacher offers Healing, Spiritual Counseling, Cord Cutting, Divine Soul Readings and more. Helping you move into alignment with your divinity. Find your purpose.

Sound Healing

CERTIFIED SOUND PRACTITIONER

Deena Rahill

825 NE Ocean Blvd, Stuart. 786-488-7782

SoundVibration.net

Experience a blissful journey of sound, lights and vibration. Gongs, drums, chimes, and singing bowls can alter brainwave frequencies and allow for healing. Group or private sessions available.

Spirituality

UNITY SPIRITUAL CENTER OF VERO BEACH

950 43rd Ave

Vero Beach, 772-562-1133

UnityOfVero.org

Join us 10am Sundays for our Celebration Service and 9am for our Meditation Service.  Be blessed by a morning of spiritual insight, inspiration, fellowship, and community. See ad, page 8.

Stem Cell Therapy

LIFE WAVE X39

Scented Dragon

6993 Hancock Dr Port St Lucie, 772-877-2102 LifeWave.com/1776047

Activate Stem Cell rejuvenation through this cuttingedge Phototherapy. Small patches worn daily can promote relief of some common aging challenges. Hosting Saturday 1pm informational meetings.

Thermography

STUART THERMOGRAPHY

Dr. Steven Zanfini

Stuart, 772-888-5269

ThermographyofStuart.com

Contact@ThermographyofStuart.com

Finest thermal screening available on the Treasure Coast since 2001. Manage breast health with Thermal breast screening providing insight into ways of staying healthy and not just detecting disease or dysfunction. Upper body and full body screening also available. Offering affordable screening packages including reports, images, and optional flash drive. See ad, page 16.

THERMOGRAPHY OF BREVARD

Melbourne, Merritt Island, Vero Beach Ft. Pierce, 321-312-0363

ThermographyofBrevard.com

Thermography sees inflammation in the body, early detection of breast disease, dysfunction of heart, lungs, digestive system, colon, thyroid, vascular system, muscles, joints and more.

Yoga

HATHA YOGA WITH MARILYN

Pelican Beach Clubhouse 1495 Highway A1A Satellite Beach, 321-773-6458

Balance your Body, Mind & Spirit with Hatha Yoga. Gentle, guided yoga postures with Stretching, Deep Breathing, and Relaxation. $5 per class through Satellite Recreation Department.

JUST BREATHE AERIALS

270 NW Peacock Blvd, Ste 112 Port St. Lucie, 772-877-2122 JustBreatheAerials.com

Offering both traditional Mat Yoga and Aerial yoga. Join us for a Gentle, Restorative, Vinyasa, and Aerial Class 7 days a week. See ad, page 12.

Business Opportunities

START A CAREER YOU CAN BE PASSIONATE ABOUT. Publish your own Natural Awakenings magazine. Home-based business complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. For more information, visit Corp.NaturalAwakenings.com

Community

DONATIONS NEEDED FOR WILD FLORIDA RESCUE (WFR) – WFR provides safe and compassionate emergency first response service for wildlife in need of urgent medical attention. They operate on the generosity of our community and are in need of an ambulance. Visit WildFloirdaRescue.org to donate to their Go Fund Me drive or to set your amazon smile charity to WFR. 321-821-7881.

THE DAILY BREAD SOUP KITCHEN ACCEPTING DONATIONS – Men and women’s clothing, personal care products, sunscreen, first aid, sheets, blankets, towels and more. Visit DailyBreadInc.org for a list of needed supplies and to view their amazon wishlist. Donations may be dropped off at the kitchen, 815 East Fee Avenue, Melbourne, Monday - Friday, 8:30am-1:30pm or Saturday 8-11:30am. 321-723-1060.

VOLUNTEERS NEEDED - Can you spare two hours a week to deliver meals to Brevard’s most frail seniors? The work is very rewarding and only you can put a smile on the face of those seniors who are homebound. Other volunteer opportunities include kitchen and admin work. If interested, please call the Meals on Wheels office at 321-639-8770 or visit AgingMattersBrevard.org.

HUMANE SOCIETY OF THE TREASURE COAST VOLUNTEERS – Join the pack of volunteers ages 12 to 92 providing cat care, dog walking, community event and admin support, mobile adoptions, pet therapy and humane education, and thrift store support. Visit hstc1.org to complete an application form or view their donation wish list.

Services

CONNECTING WITH YOUR SPIRIT GUIDES. Receive higher guidance from your Spirit team. Sessions by phone call or video call. Melanie, Reiki Master/Channeler. shineyourlight111333@gmail.com, 610-730-7423.

Find local businesses with ease at mynaturalawakenings.com/businesses

INTUITIVE HEALING SESSIONS AT QUYANZA. Experience a safe space to process difficult emotions with systemic constellations, emotional pattern clearing, and mindfulness techniques. Our kind, nonjudgmental approach supports your healing journey. Discover the power of your inner guidance, body wisdom, and brain plasticity working together to integrate your experiences. Learn more at Quyanza.com or call 321-431-7280.

Dean Wellness Institute has been serving Vero Beach, Florida, and the surrounding areas for over 20 years. We work closely with our patients to improve their quality of life as they age. Our focus is getting the root cause of health issues, rather than treating just the symptom. We provide the most up-to-date information in an integrative manner that empowers each patient to be their healthiest.

Services Offered:

• Bioidentical Hormone Replacement Therapy for Men and Women

• Body Contouring with Emsculpt Neo and Exion Body

• Aesthetic Treatments

u PDO Threads, Botox/Dysport, microneedling, Exion Face

• PRP Therapies (including Hair Restoration)

• Preventative Medicine

• Advanced Laboratory Testing

• IV Wellness Therapy

• Sexual Health and Wellness

u O-Shot/P-Shot, Emsella, Emfemme 360

• Primary Care

Melissa Dean, MD, MMB Anti-Aging Medicine Master’s Metabolic Medicine

Catherine Cheries, P.A.

Haizea Lulich, DNP