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“Ineed to retire so I can live the lifestyle needed to maintain this body,” said my husband, Jim. He is looking forward to retirement and enjoys imagining a new and improved structure to his day. We are noticing that as we age, we need to be more deliberate about our health choices and creating exercise opportunities. We generally eat healthy meals and incorporate exercise, but there is always room for improvement. He envisions days filled with physical activities and shopping for healthy ingredients to incorporate when cooking delicious meals.
In our Wisewords column [page 20], Dr. Mark Hyman addresses living healthy to 100 and beyond. When asked about the role of exercise in longevity, he said, “If it were a pill, exercise would basically fix everything.” I must agree, an exercise pill would be simple to fit into my schedule. He also shares that we have built-in longevity pathways, and that this innate healing intelligence can be activated at any time. A major way to influence the healing pathways is through food.
I believe we all want to make healthy food choices, but being human makes it is easy to find a few extra pounds when stepping on the scale. In the article, Converting Food to Energy [page 22], naturopathic physician Alan Christianson shares that metabolic imbalance occurs when the body stores fat but can’t access it or burn it efficiently. Overconsumption of carbohydrates, processed foods and caffeine can throw our metabolism out of balance. So, it seems that Jim may be onto something, he has the right idea for daily priorities.
In honor of Father’s Day, this issue is focused on men’s health. Our feature article, What Every Man Wants shares how to have sexual vitality at every age [page 16]. Find tips for good posture and a healthy spine in Straighten Up and Feel Right [page 28]. Consider a holistic approach to vision health in Keeping Eyes Sharp [page 30]. And for dad’s, enjoy ideas for building a better family in Conscious Fatherhood [page 26]. This month, I hope you share the love with the men in your life and envision your healthy days ahead.
Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet.
16 WHAT EVERY MAN WANTS
Sexual Vitality at Every Age
20 DR. MARK HYMAN
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22 CONVERTING FOOD TO ENERGY
26 CONSCIOUS FATHERHOOD
28 STRAIGHTEN UP AND FEEL RIGHT
30 KEEPING EYES
Aquarian Dreams will host Yoga and Meditation Intensive: Just Be Wellness on June 16 through 18. The workshop will be led by Nicole and Craig Costello, Registered Yoga Teachers through Yoga Alliance and owners of New World Wellness.
The weekend class will highlight and include various foundational meditative techniques. Students will learn how to practice these techniques and how to instruct others in experiencing their true self which is nonjudgmental awareness. The class will also include an introduction to Noble Silence; Developing the Teacher: Correction vs. Connection; How Sweet It Is: Yoga Sweeteners; a briefing on the Gita; the anatomy of upper extremities; and an understanding of forward bend and backbend Asana poses. Students will practice teach and learn to instruct the asana portion of class scaffolding.
Registered Yoga Teachers with Yoga Alliance earn 20 Continuing Education hours.
Cost for the entire weekend is $425. For more information or to register, call 321-729-9495 or visit AquarianDreams.com/special-events. Aquarian Dreams is located at 414 N. Miramar Ave (Hwy A1A) in Indialantic. See ad, page 3.
Kelly Leary, M.S., of Revolution Dating, emphasizes that it is possible to find love again, especially during the summer months. “With the right approach and the right people, dating can be a fun and enjoyable experience. However, it does require vulnerability and putting oneself out there,” says Leary. As a connected and trusted professional matchmaking service, Revolution Dating can help find the perfect partner.
Leary shares that staying up to date with dating terminologies is essential as it can help avoid problems that arise from online dating, including micro-cheating, ghosting, and catfishing.
Revolution Dating believes in finding love offline and positioning their clients to meet authentic people through private introductions by educated matchmakers. They offer a smart and safe way to date in today’s climate.
This Father’s Day, Revolution Dating extends well wishes to men and encourages people to spread the word about their services. “Don’t wait any longer to find your perfect match—Revolution Dating is here to help,” says Leary. “Experience Revolution Dating’s expertise in finding a compatible partner.”
For exclusive specials for the month of June and/or to book a priority appointment, call 561-630-9696.
Ruth Rodriguez, DO, owner of Natural Solutions with Dr. Ruth, is a board-certified Osteopathic Pediatrician collaborating with parents to help them make holistic lifestyle choices for their children’s health and wellness needs. She provides holistic individualized and customized plans with safe and effective plant-based remedies, eliminating the worry of negative side effects or toxic ingredients.
Dr. Rodriguez offers complimentary 15-minute discovery calls to discuss how she can help their children with natural remedies. She also offers a 6-week Child Health and Wellness Program and a yearly Child Wellness Membership Plan. The membership plan includes quarterly consultations to discuss a child’s health, nutrition, development and other wellness topics. Annual in-home school physicals are also available on an individual basis.
For more information or to schedule a complimentary discovery call, visit NaturalSolutionsWithDrRuth.com/connect or call 321-351-4516. Virtual Consultations (1:1 or group calls) available by phone or Zoom. Automatic payment plans accepted.
Ginger Taylor, Licensed Esthetician and Massage Therapist, and owner of Massages with Purpose and Skin Care, is excited to share the news about her organic and clinically formulated Designer Facials. “My goal is to help my clients transition and achieve a healthier, smoother complexion with the highest quality, professional grade skin care products that are perfectly safe for all skin types, including sensitive skin,” says Taylor. “I design my client’s facials not just for a thorough cleanse, but for result-driven facials.”
Since Taylor also specializes in Lymphatic Drainage Therapy, Reflexology, and Thai Foot massage, she utilizes these techniques within many of her facials. “I love incorporating my massage techniques while my clients are relaxing during the facial mask setting time, or while the numbing cream is setting for Microneedling clients,” says Taylor. “This much needed pampering enhances the level of relaxation for every facial client. We are the ultimate destination for integrated massage therapy and organic, clinical, and plant-based skin care with results.” For more information and to schedule your skincare and integrated therapeutic massage, visit MassagesWithPurpose.com or call 321480-9986. Serving Melbourne and Palm Bay (MA75423, MM35261)
The Pineda Waterway Warriors (PWW) are looking for volunteers to assist with their bimonthly cleanup to keep trash out of the Indian River Lagoon and Banana River. The group meets the second and fourth Saturday of every month under the South Tropical Trail overpass off the Pineda Causeway from 8 a.m. to 10 a.m. In less than 2 hours, the volunteers remove dozens of bags of trash from the shorelines of the Indian and Banana Rivers that span the four-mile-long Pineda Causeway.
PWW’s mission is to work proactively, capturing trash and debris before it creates damage to our aquatic ecosystem. More than 1500 pounds of garbage is collected monthly, and 17 tons of trash was collected on the eight-mile stretch during the last 18 months.
“It’s important to remove trash before it enters the rivers to either sink to the water’s floor snuffing out any chance of aquatic growth or break down to become microparticles which is toxic to our aquatic life,” says Director of Development Sandra Leone. Volunteers are asked to wear closed-toe shoes, bring gardening style gloves and their own hydration. To participate as a volunteer, no RSVP is necessary. Supplies provided, ages 12 and up welcome. For more information, visit the Pineda Waterway Warriors Facebook page or call 321-323-9353.
Shannon Davis, head shaman and owner of Chacana Spiritual Center, is leading a spiritual retreat to Egypt on June 20-29. The group will spend 10 days and 9 nights exploring Cairo, Alexandria, Aswan, Luxor and Hurghada.
Egypt’s Golden Light Shamanic Spiritual Retreat will feature tailor-made ceremonies and journeys specially created for the Egypt Portal. “In Egypt, the stones of the temples and pyramids hold ancient records, wisdom, power and keep energetic sacred memory,” says Davis. “This Shamanic Spiritual Retreat will show you how and allow you to access the healer within yourself. We invite you to discover your truth, enlighten your spirit and awaken your heart by embarking on the trip of a lifetime.”
The group will spend four nights in Cairo, three nights on a five-star Nile cruise, two nights in a five-star hotel in Hurghada, enjoy sacred time in the portals of Egypt, and experience a spiritual clearing session, a past life regression and a “meet your guides” meditation.
Retreat packages include a one-hour energy healing session at the The Chacana Center; a private English speaking tour guide; all local transportation and accommodations; and all entrance fees to the local sites. Payment plans are available.
The Chacana Spiritual Center is located at 2299-B Sarno Rd in Melbourne. For more information, call 321-610-1698 or visit ChacanaCenter.com/retreats. See ad, page 11.
Primary Care of Brevard is offering a Medical Weight Loss program that is about more than just losing weight. The program is focused on whole body wellness through diet and exercise, lifestyle modification, nutritional counseling, and when necessary, prescription medication.
“Our personalized program is designed to help stimulate weigh loss efficiently and keep the weight off long term,” says Primary Care Provider Tanya Schrumpf, APRN, DC. Dr. Schrumpf has over 25 years of patient care experience, is a BoardCertified Autonomous Nurse Practitioner who has studied Eastern medical philosophies and is also a Doctor of Chiropractic.
Holistic Primary Care has offices in Melbourne and Titusville that offer comprehensive, affordable, wellness-centered health care for the entire family. Their treatment plans integrate conventional western medicine combined with holistic treatment recommendations.
Insurance covered services include: Primary care, Same Day Sick Appointments, Well Women Exams, EKG and Cardiovascular Risk Assessment, Medical Weight Loss, Medication Management, Annual and Sports Physicals, Physical Therapy, Chiropractic Care, Medical Massage, Acupuncture, Medical Marijuana, Herbal Medicine, Mental Health Counseling, Yoga, and more.
Holistic Primary Care of Brevard 8043 Spyglass Hill Rd, Melbourne, 321-757-6899 and 3910 S. Washington Ave, Titusville, 321-267-0188. For more information, call or visit HolisticPrimaryCareBrevard.com. See ad, page 2.
Leslie Ryan, DC, announces Atlantic Way Chiropractic is moving to a new location to accommodate the joining of Dr. Alberto Rodriguez to the practice. “It’s been our goal since meeting in chiropractic school to own an office together,” says Dr. Ryan. Dr. Rodriguez graduated from Palmer College of Chiropractic. He focuses on functional movement and athletic performance, with emphasis on sports medicine and targeted muscle work for all ages. He is an ultramarathon runner and triathlete. He was born and raised in Aguadilla, Puerto Rico and is bilingual in English and Spanish.
Dr. Ryan is a board-certified chiropractor with an additional 400+ hours of specialized training in pediatric and prenatal chiropractic through the International Chiropractic Association. In addition to different chiropractic adjusting techniques for prenatal, newborn, children and adults, Dr. Ryan also provides muscle release, Kinesiology taping, and extremity adjusting depending on the patient’s particular needs.
“We are so excited to be living our dream of working together while serving to make our community healthier and more vibrant,” say Ryan and Rodriguez.
Atlantic Way Chiropractic is located at 20 E Melbourne Ave, Ste 103A, Melbourne. 321-400-6282. AtlanticWayChiro.com.
Jane Coyne, owner of Sandalwood Massage and Bodywork by Jane, is pleased to offer Pre- and Post-Surgical Manual Lymphatic Drainage (MLD). Coyne is certified in the Vodder Method, an advanced massage technique which moves the skin over the underlying tissues using specific repetitive movements, based on scientific, physiological principles that have proven to encourage lymph flow.
“I decided to get certified in Pre- and Post-Surgical MLD because there is an increasing number of tummy tucks, liposuction, and similar procedures being performed and MLD can greatly enhance recovery and facilitate drainage,” says Coyne.
Pre-Surgical MLD can help prepare the body for surgery by increasing lymphatic flow, which aids in releasing toxins and promotes quicker healing. One to two treatments are recommended one week prior to surgery.
Post-Surgical MLD can be performed several days after surgery, with doctor’s approval. “Gentle, full-body MLD decreases recovery time, reduces scarring, and relieves discomfort,” says Coyne.
15% off any Manual Lymphatic Drainage service during June. For more information before or after surgery, call 772-779-1137. Sandalwood Massage and Bodywork by Jane is located at 2251 Town Center Ave, Ste 101, Studio 20, Melbourne. Sandalwood.GlossGenius.com.
LMT, MLD-C, MMP (MA#97795). See ad, page 12.
Smile Design and Wellness Center welcomes hygienist Kendra Lake to their team. Lake has been a dental hygienist for 26 years and a Brevard resident for 21 years. She joins Drs. Edwards, Brown and Freymiller and their staff in providing optimal oral health care, where Smile Design and Wellness Center (SDWC) just celebrated their 20-year anniversary providing a full spectrum of dental services.
SDWC emphasizes prevention and utilizes an extensive array of technology for innovative dentistry. Minimally invasive techniques, ozone therapy, 3D X-ray, lasers, same-day crowns and safe mercury removal are just some of the services available.
The staff at SDWC specializes in biological dentistry where they partner with patients and their health specialists to achieve optimal oral and systemic health. For example, Dental Oncology provides care for cancer patients to prevent dental side effects, both pre- and post-treatment, in collaboration with the patient’s cancer treatment team.
“We listen to our patients and partner with them in developing a plan that works for them,” says Dr. Brown. “We educate our patients of their current oral conditions, hear their concerns and offer options to help them achieve optimal oral health.”
SDWC is located at 5445 Village Dr., Ste. 100, Viera. For more information, call 321-751-7775 or visit SmileDesignCenter.us. See ad, page 27.
A new study published in Annals of Internal Medicine determined that vitamin D deficiency increases mortality risk. The findings were based on a survey of the vitamin D levels and genetic data of more than 300,000 people aged 37 to 73 that participated in the UK Biobank, a largescale cohort study that began in 2006. Almost 19,000 deaths from all causes, as well as from specific causes such as cardiovascular disease, cancer and respiratory illnesses, were recorded through 2020.
Researchers discovered that the risk of death decreased steeply with increasing concentrations of vitamin D, until reaching 50 nanomoles per liter (nmol/L). The odds of death from all causes were estimated to increase by 25 percent for participants with vitamin D levels of 25 nmol/L, compared to those with 50 nmol/L.
We have been conditioned to believe that eight glasses of water are required each day, but new research published in Science found that daily water needs vary based on numerous factors. Researchers studied 5,604 people aged 8 to 96 from 23 countries, measuring their water turnover—the amount of water lost and replaced each day. They found that for most healthy adults, drinking eight cups of water a day is unnecessary because water needs vary depending on age, sex, body size, physical activity level, athletic status, pregnancy, socioeconomic status and environmental characteristics such as latitude, altitude, air temperature and humidity. People that lived in less developed countries had higher water turnover than people from developed countries. While hydration should be prioritized, most people that pay attention to their bodies and drink when thirsty are likely drinking enough water.
A new study in the journal Nature Medicine suggests that short bursts of intense movement are associated with a lower risk of premature death. The UK researchers analyzed data from about 25,000 non-exercisers with an average age of 62 that wore movement tracking devices on their wrists.
Vigorous intermittent lifestyle physical activity (VILPA) refers to short, sporadic bursts of exertion done as part of daily living, such as walking very fast while commuting to work or climbing stairs. The scientists found that compared to participants that engaged in no VILPA, those that did just one to two minutes of VILPA three to four times daily exhibited a 38 to 40 percent lower risk of death over the course of seven years. They also noted that just a few minutes of VILPA throughout the day reduced cardiovascular disease-related mortality by up to 49 percent.
Similar results were obtained when they analyzed vigorous physical activity in roughly 62,000 participants that exercised regularly. VILPA in non-exercisers appears to elicit similar effects to vigorous physical activity in exercisers, suggesting that VILPA may be a suitable physical activity target, especially in people not able or willing to exercise on a regular basis.
Parents are busy people, often juggling multiple commitments. Add a toddler meltdown to the mix, and it is easy to understand why parents may reach for a tablet, smartphone or other screen to calm and occupy the child. A new study published in JAMA Pediatrics found that children pay a price for this strategy.
Researchers at the University of Michigan concluded that the frequent use of mobile devices to calm young children may displace their opportunities for learning emotionregulation strategies over time. The cohort study involved a sample of English-speaking parents of typically developing children aged 3 to 5. The scientists gathered baseline data at the start of the study, as well as follow-up evidence after three months and six months.
The participating parents used a five-point scale to report how often they used mobile devices to calm upset children. At each follow-up, the child’s executive functioning and emotional reactivity were assessed. The study found that the frequent use of mobile devices for calming young children was associated with increased emotional dysregulation, especially in boys, and included rapid shifts between sadness and excitement, greater impulsivity and sudden mood changes.
Chacana Spiritual Center Proudly Presents:
Starting May 2023
Join head teachers from The Chacana Spiritual Center as we facilitate Cosmic Journeys & Ceremonies and teach self-healing from a Shamanic Perspective in sacred destinations!
Discovering & harnessing the energetic portals of this beautiful world!!
ChacanaCenter.com/retreats
Benefits of a Shamanic Retreat:
• Release stress
• Find your inner joy & inner peace
• Cultivate self-awareness
• Learn techniques to step into your power
• Be the hero of your own story!
• Heal your Body, Mind, Soul & Spirit
All Packages Include:
• Full hour Energy healing session at The Chacana Center
• Private English speaking Tour guide
• All local transportation
• All entrance fees to the local sites
• All Shamanic Ceremonies, Meditations & Journeys!
• Daily breakfast
• Accommodations in 4*/5* star hotels
• Upgrades available for single rooms!
• Payment Plans options available
Fran.Vila/ShutterStock.comBecause when you feel better you live better.
Massage is both a relaxing and healing experience. Benefits include reduced stress and anxiety, decreased muscle pain, increased circulation, and reduced injury recovery time.
SERVICES:
• Massage Therapy MA97795
(Swedish, Deep Tissue, Hot Stone)
• Myofascial Sports Massage
• Manual Lymphatic Drainage
• Medical Massage
• Red Light Therapy
• Cupping Therapy
• Aromatherapy
JUNE SPECIAL
15% OFF any Manual Lymphatic Drainage service!
SANDALWOOD MASSAGE & BODYWORK BY JANE
772 779-1137
2251 Town Center Ave., Ste 101, Unit 20 • Viera Sandalwood.GlossGenius.com
Buying or selling a home can be a stressful process. However, with the right guidance and preparation, the process can be much smoother and stress-free. Following these tips can take some of the stress out of the process and ensure a successful transaction.
• Start with a plan: Before jumping into the buying or selling process, it’s important to have a plan in place. Defining the project’s goals, budget, and timelines. This will help maintain an organized and focused process.
Handmade:
Soaps • Salves • Lotions
Teas • Tinctures
Custom Herbal Formulations Private Consultations and More...
Hours:
Tuesday, Thursday and Friday 11am-6pm Wednesday and Saturday 11am-4pm ..........................................
Joanna Helms, BA, RH (AHG)
Registered Herbalist American Herbalist Guild 321-779-4647 1300 Pinetree Dr,
10% OFF MEN’S BALANCE TEA The 2023 Fundamentals of Herbalism Certification Course has begun. JUNE 3 - Fomentations, Liniments, and Tinctures JUNE 17 - Urinary & Endocrine System Call and reserve your spot!
Check out our specials posted weekly at: Facebook.com/MamaJosSunshineHerbals
• Find the right agent: Having a knowledgeable and experienced real estate agent can make all the difference in a stress-free transaction. Look for an agent who understands their client’s needs and is proactive in their communication.
• Get pre-approved for financing: When buying a home, it’s essential to get pre-approved for financing prior to beginning the search. A clear understanding of what is affordable and being pre-approved makes for a more competitive buyer.
• Stay organized: Whether buying or selling, staying organized can help reduce stress. Keep track of important documents, deadlines, and appointments. Staying on top of the process ensures nothing important is missed.
• Be realistic: Finally, it’s important to be realistic about the buying or selling process. Understand that there may be bumps in the road and that things may not always go as planned. However, with the right attitude and a little patience, the process can be successfully navigated with minimal stress.
Gigi Lynch, Realtor RE/MAX Elite, assists those ready to buy or sell their home. For more information, call at 321-258-6955. See ad, page 39.
Jane Coyne, LMT, MLD-C, MMP
Join Natural Awakenings and KnoWEwell for a life-changing series entitled The Healthy Man each Tuesday in June at 5 p.m. PDT/8 p.m. EDT.
n Lifestyle choices that add years to a man’s life and life to his years
n Tips to maintain youthful energy, a desired weight and a healthy libido
n Strategies for optimal eye health
n Good posture techniques for peak human performance and pain-free aging
n Habits that create resilient kids and a lasting legacy
SPEAKERS
n Ben Greenfield, human performance consultant and author of 17 books including Boundless Parenting
n Dr. Eric Plasker, chiropractor and author of The 100 Year Lifestyle
n Dr. Tracy Gapin, board-certified urologist and author of Male 2.0 and Codes of Longevity
n Dr. Krista Burns, chiropractor, founder of the American Posture Institute and author of The Posture Principles
n Christopher Smith, co-founder of Family Brand and the Campfire Effect, creating leaders at home and in business
n Dr. Bryce Appelbaum, board-certified optometrist and pioneer in neuro-optometry
n Dr. Tarin Forbes, board-certified integrative doctor specializing in anti-aging and metabolic medicine
n Dr. Alan Christianson, naturopathic endocrinologist specializing in thyroid disease and author of The Metabolism Reset Diet and The Thyroid Reset Diet
Admission is $59, which includes all Tuesday evening sessions and a one-year membership to KnoWEwell. To learn more and register, visit Tinyurl.com/KWWmen or scan the QR Code.
ENDS JULY 25 • 6PM
Bidding STARTS: June 15
(OK TO REGISTER NOW!) See website for details and LIVE PREVIEWS AND look for Bid Online button to register!
www.SoldFor.com
AUCTIONING: Cars, Trucks, Firearms, Ammunition, City Surplus, Bankruptcies, Estates, Real Estate, Individuals & More!
ACCEPTING BY APPT: Real Estate, Vehicles, Motorcycles, Trailers, Firearms, Heavy Equipment & other select items.
Cliff Shuler Auctioneers
Office: 422 Julia St, Titusville soldfor@soldfor.com
YOGA
Flip For 270 NW Peacock
CLASSES 7 DAYS A WEEK
Aerial • Restorative • Pilates
Vinyasa • Gentle • Sculpt
Suspension • and more View classes and sign up at JustBreatheAerials.com or Mindbody app!
The aroma of tasty treats sizzling on an outdoor grill evokes memories of laughter among family and friends, picnic tables brimming with colorful foods and the joy of running barefoot in the grass. This year, consider adding a few eco-friendly upgrades to America’s favorite summer tradition.
The biggest environmental impact from outdoor grilling comes from the fuel source. Here is a handy comparison of the options.
n Charcoal briquettes are little chunks of carbon made by baking wood byproducts, sawdust and other additives. Charcoal burns inefficiently and produces caustic smoke before and after the useful temperature for cooking. To reduce the carbon footprint, consider sustainably sourced bamboo or coconut shells to flame up the barbie.
n Gas grills burn fossil fuels like
propane or natural gas. On the other hand, they produce fewer carbon emissions than charcoal, heat more quickly and can be turned off immediately.
n Electric grills may seem more eco-friendly for backyard cookouts, but most electricity is derived from fossil fuels. If the home runs on renewable energy, electric wins. Otherwise, gas grills have a smaller carbon footprint.
n Infrared is the latest in barbecue technology. These pricey outdoor grills can reach high temperatures quickly, use less fuel and cook foods evenly. Because they use electric or gas heating elements that radiate infrared waves to the food, they generally run for less time than other grills. One drawback is that their high temperatures can easily overcook or burn foods, especially ingredients that don’t need high temperatures, like fish, vegetables and other seafood.
Regardless of the fuel source, it is important to keep the grill free of grease and food particles to prevent more smoke. When the grill is still warm, clean the grates with a wire brush. If grates are already cool, scrub with baking soda and water.
Burgers and ribs may be synonymous with traditional cookouts, but the modern barbecue menu isn’t all about meat. Recipes abound for grilled veggies and fruits that lend a delicious smoky and caramelized flavor to these nutritious foods. Embrace the appeal of slightly charred corn on the cob, browned portobello mushrooms and grill-marked pineapple. If meat-free burgers won’t please the crowd, look for certified organic, grass-fed and locally raised meats.
Most mesh tea bags are made of 20 to 30 percent plastic, which can release microplastics and nanoplastics, causing harmful effects for both human health and the environment. In a study published in the journal Environmental Science & Technology, researchers found that one standard tea bag made with plastic released 11.6 billion microplastics and 3.1 billion nanoplastics into a cup of tea. The particles in the tea matched the nylon and polyethylene terephthalate in the original tea bag.
Safer alternatives include steeping loose teas with a stainless steel or silicone tea strainer, or purchasing tea from brands that offer plastic-free teabags. Organic teas may still have plastic in the tea bag, as the packaging is not overseen by organic-certifying organizations.
Brazilian researchers have discovered rocks formed from plastic debris in the permanently preserved area of Trindade Island, approximately 680 miles off the coast of Brazil. The island is a remote refuge for green turtles, which come by the thousands every year to lay their eggs. The only human inhabitants of the island are members of the Brazilian navy.
The team of researchers ran chemical tests on the rocks, called plasticglomerates, and determined that they were formed when fishing nets were dragged by the current and accumulated on the beach. It is believed that the nets melt when the temperature rises and they become embedded with the sedimentary granules and other debris on the beach.
Pelvic Floor physio is the first line of defense for:
• Urinary Incontinence
• Postpartum Weakened Muscles
• Sexual Health (Men & Women)
• Erectile Dysfunction effectively stimulates pelvic floor muscles, comparable to 11,000 Kegels in one treatment.
3 Fully-clothed
3 Non-invasive
3 No downtime
3 FDA-approved
“With EMsella, I can jump, laugh, sneeze & run, without the fear of leaking.”
For men, sexual health is a key, but often overlooked, component of overall wellness. A man in optimal physical shape is able to fully enjoy and participate in sexual activity with an active libido and the ability to sustain an erection. Poor sexual health can lead to depression, prostate cancer, erectile dysfunction and other troublesome symptoms and conditions.
Fortunately, male sexual function is better understood medically than ever before, and it is more common for men to talk with their doctors and other professionals about topics that seemed taboo not that long ago. New technology is making it easier to diagnose and treat common problems, and it is widely understood that physical, neurological, hormonal, interpersonal and mental factors all play into sexual wellness. By taking a proactive and holistic approach to their overall wellness, men can enjoy a robust sex drive and performance long into their later years.
Eric Plasker, a licensed chiropractor and author of The 100 Year Lifestyle, attests that sexual health does not have to decline with age, and men can proactively counter that myth with
mindful lifestyle choices. “If you’re aging in a healthy manner, your libido does not have to decline. By taking part in activities you find fulfilling and nurturing your mind, body and spirit, your sexual energy can stay naturally high,” Plasker explains.
He recommends that people take an energy inventory to assess which activities and lifestyle choices are serving them. “Make a list of all the things you do that help you gain energy and those that drain your energy. This includes the food you eat, hobbies, habits, even people you spend time with. Then see how you can turn the drainers into gainers. For example, if driving in traffic makes you angry, put on relaxing music and do deep breathing exercises to shift yourself into a more positive state. These shifts will make you more energetic, stronger, more passionate and present with your partners, and you’ll have more energy to be sexual and loving,” he says.
Sexual health depends on a healthy nervous system, and maintaining a balanced flow of hormones and neurotransmitters is essential for proper neurological function. According to Plasker, disease, inactivity and
inflammation—especially in the lumbar spine and sacroiliac joints— can cause a communication breakdown.
“Blockages in the nervous system flow can cause disruption to the sexual organs and lead to a compromised libido,” he explains. “Chiropractic adjustments, combined with regular exercise, will help raise cortisol, reduce stress and open up these pathways in the body. I recommend that patients find an activity they enjoy, such as swimming or tennis, so it becomes an enjoyable part of their routine,” Plasker says.
According to Tracy Gapin, a board-certified urologist in Sarasota, Florida, strong sexual health and desire is a window to overall health. He helps patients reach their sexual potential with a combination of science-based medicine and holistic practices. “The body is one connected system, and great sexual function is an indication that your body is optimized,” he advises.
While testosterone is widely known to affect sex drive, Gapin looks at the interplay of a variety of other hormones, too. Hormone optimization, testosterone therapy and peptide therapy, which utilizes the body’s own amino acids to increase hormone levels, are non-invasive outpatient tools that men can use to analyze and optimize their sex drive.
“The body produces over 50 hormones, which all contribute to regulating biological processes,” he explains. “Low testosterone can lead to weight gain, anxiety, erectile dysfunction and other serious health issues, including diabetes, obesity, metabolic syndrome, osteoporosis and cardiovascular disease. Men want to optimize their thyroid and DHT [dihydrotestosterone] levels, both of which can lower the sex drive when compromised. Vitamin D helps regulate the gut, which controls the health of the entire body. Neurotransmitters, which help release feel-good endorphins such as serotonin and dopamine, are made in the gut and can affect depression, anxiety and other issues that lower libido.”
Gapin stresses that it is more important to think about “optimal” levels of hormones instead of “normal” ranges and encourages patients to move beyond the basic blood tests to assess their health. “Besides sex drive, testosterone also affects cardiovascular health, muscle and bone strength, fat mass, cognitive health and even longevity, so it’s important to be aware of your own levels,” he says. “Every man is different, and the range in which you feel and perform your best is what’s right for you. With medical advice constantly changing, it can be a challenge to keep track of all the recommended tests. DNA testing, epigenetic age assessments, advanced lipid panels, inflammation markers and thyroid testing can all give insight to how the body is functioning as a whole.”
According to the American Cancer Society, one in eight men in the United States will be diagnosed with prostate cancer during their lifetime. It is, in fact, the most common cancer among American men. Prostate cancer is more likely to develop in older men and in non-Hispanic Black men. About six cases in 10 are diagnosed in men that are 65 or older, and it is rare in men under 40.
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Gapin asserts that preventative and proactive lifestyle choices can drastically reduce the risk. “New, non-invasive MRI treatments are making it easier to detect and diagnose cancer earlier by highlighting suspicious areas in the prostate and targeting them for biopsy,” he explains, adding that men diagnosed with prostate cancer have a number of treatment options.
“Traditionally, patients would have the prostate removed and undergo radiation. However, these procedures come with a list of disturbing side effects. A newer, FDA-approved treatment called highintensity focused ultrasound (HIFU) is a non-invasive procedure that eradicates prostate cancer,” Gapin notes. “HIFU is an outpatient procedure with excellent oncologic outcomes, minimal side effects and quick recovery times.”
As an osteopathic doctor and integrative medicine practitioner at the Masley Optimal Health Center, in St. Petersburg, Florida, Tarin Forbes looks at the root causes of disease and dysfunction. She, too, considers sexual health an integral
component of overall wellness and gives patients the tools to achieve their desired sexual potential. “While every person is different, optimal sexual health usually means that men wake up with a morning erection, desire intercourse on a daily basis and can reach an erection without stimulation or genital contact,” she remarks. Making mindful choices that prioritize nutrition will naturally improve sexual health. “Nourish yourself with a whole food, plant-based diet rich in nutrients, including nitrate-rich foods and foods rich in vitamin C and folate, which boost nitric oxide, the main compound that increases blood flow,” Forbes says. “Beans, citrus fruits, beets, celery, cruciferous vegetables and leafy greens boost nitric oxide or its bioavailability
to improve blood flow. While getting nutrition from food is ideal, supplements such as zinc, magnesium, vitamin D and boron can help regulate sex hormones. Avoid certain medications, including over-thecounter medicine such as NSAIDs [nonsteroidal anti-inflammatory drugs] like Advil, acid blockers and even mouthwash, which blocks nitric oxide.”
Forbes also recommends engaging in high-intensity exercises and weight resistance that help increase testosterone and blood flow to the penis. Reducing environmental toxins is another important step, she notes, as plastics, pesticides and other chemicals can rob men of their testosterone, which not only affects blood flow but also libido.
Forbes cautions that while erectile dysfunction drugs work in the short-term, they can produce unwanted consequences. “Viagra does work to help men achieve an erection by stimulating blood flow to the penis. However, it can cause troublesome side effects including headaches, vision problems and nasal congestion. Nonpharmaceutical alternatives can provide good results without undesirable repercussions. Low-intensity shock
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wave therapy, a non-invasive outpatient procedure, uses targeted sound waves to improve blood flow to the penis and can be done once or in a series of treatments. Platelet-rich plasma injections use the patient’s own plasma to stimulate new tissue growth in the penis, which can lead to larger and more frequent erections,” she explains.
Forbes says that by having an open dialogue with their medical professionals and exploring holistic treatments, men at any age can feel sexier and more energetic than ever. “Talk about your concerns with your doctor, who may offer referrals to other specialists until the issue is solved. A physical therapist can teach men to strengthen their pelvic floor with Kegels and other exercises. Sexual therapists help men work through mental and psychological issues, which can be as debilitating as physical ones. A psychologist can offer tools for managing depression and anxiety, both of which can contribute to sexual dysfunction, including low libido and performance anxiety,” she says, noting that if a man does not feel comfortable talking with their doctor, it may be time to find a new one.
Many factors contribute to sexual health, and every man’s needs and desires are different. By addressing physical, hormonal, neurological and mental wellness with a combination of conventional and holistic treatments, men can experience sexual performance and enjoyment at any age. “There’s more awareness than ever before about sexual health, and men don’t have to compromise this integral part of their overall wellness,” says Forbes.
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings magazine. Connect at Carrie JacksonWrites.com.
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How is the emerging science on longevity changing the way we view aging?
Many things we’ve come to accept as a normal part of getting older are not. Decrepitude, frailty, disease, diabetes, cancers, dementia—these are optional. We can’t change chronological aging, but we can slow and reverse biological aging by influencing the hallmarks of aging, which are these underlying processes that go awry as we get older.
In my book I wrote about 10 hallmarks of aging, which are all part of one ecosystem of problems. They’re not separate; they influence each other; and they’re dynamic. It’s things like inflammation, mitochondrial dysfunction, DNA damage, zombie cells, shortened telomeres, microbiome changes and epigenetic changes, which are changes in how our genes are expressed. They’re all important, but the most important hallmark of aging is called deregulated nutrient sensing, which means how our body interacts with food and how that influences us for good or bad. Problems with nutrient sensing affect almost all the other hallmarks and make them worse.
We have built-in longevity pathways and over 3,000 survival genes, and we can activate this innate healing intelligence at any time. A major way to influence four of these pathways is through food. I call them longevity switches, which we need to learn how to regulate to make our health span equal our lifespan.
The first one is activated by too much sugar and starch, which drives too much insulin signaling, causing diabetes, pre-diabetes, cancer, dementia, heart disease or obesity. When insulin is over-expressed, it causes weight gain, fat storage, inflammation and lots of other problems.
The next one is mTOR [mammalian target of rapamycin], a pathway that makes new proteins and builds muscle, but gets overstimulated because of our constant eating and snacking and eating before bed. mTOR needs to be inhibited periodically by intermittent fasting or time-restricted eating to allow autophagy to happen, which is like a recycling and repair crew that comes in at night and cleans up all the damaged proteins.
The other two pathways, sirtuins and AMPK [adenosine monophosphate-activated protein
kinase], sense a lack of nutrients and switch on survival pathways. If we’re constantly eating sugar and starch, then AMPK and sirtuins are overstimulated, and they’re not given a break to activate these pathways.
If it were a pill, exercise would basically fix everything. It’s probably the most potent intervention there is, other than calorie restriction or fasting, and it works on many of the longevity pathways. The most important type of exercise is resistance training as you get older, because you need to build muscle. Without muscle, you become frail and dysfunctional.
Mark Hyman is a practicing family physician and an internationally recognized leader, bestselling author, speaker, educator and advocate in the field of functional medicine. He is the founder and director of The UltraWellness Center, founder and senior advisor for the Cleveland Clinic Center for Functional Medicine and board president for clinical affairs for The Institute for Functional Medicine. He is also the founder and chairman of the Food Fix Campaign, dedicated to transforming our food and agriculture system through policy change, and hosts The Doctor’s Farmacy, a podcast with more than 150 million downloads. Hyman is a regular contributor to CBS This Morning, Today, Good Morning America, The View, Fox and CNN. His latest book, Young Forever: The Secrets to Living Your Longest, Healthiest Life, champions the latest science on healthy aging.
What longevity strategies do you implement on a typical day?
A lot of this is just habit development and routine. This morning I worked out with my resistance bands for half an hour, took a steam shower and an ice bath, then had a longevity shake with goat whey, creatine, urolithin A and adaptogenic mushrooms. Then I took a walking meeting for an hour-and-a-half outside while I was on a call. Tonight, I plan to spend time with friends. I eat pretty simply most of the time. Last night, I had lamb chops, sweet potatoes, shiitake mushrooms, artichokes (which are a great prebiotic food) and some broccoli with lemon, garlic and olive oil. I take my supplements as well. So it’ s very simple, very easy.
Sandra Yeyati is the national editor of Natural Awakenings
Metabolism is the process by which the foods and drinks we consume are converted into energy. We may not notice the cellular mechanisms that transform fat and glucose into the oomph in our step, but when they start to wane, we definitely know something is wrong. We may feel lethargic and weak, our brains may get foggy or we may start putting on weight around the belly, with blood pressure, blood glucose and triglyceride levels on the rise. In most cases, modifying our diet is the most powerful way to regain vitality and get those biomarkers back on track.
“Metabolic imbalance occurs when the body stores fat but can’t access it or burn it as efficiently,” says Alan Christianson, a naturopathic physician and author of The Metabolism Reset Diet: Repair Your Liver, Stop Storing Fat and Lose Weight Naturally. “In one year, our bodies manage about 1 million calories in and out. We never get exactly what we need on any day, so we must be able to store and release energy in a healthy fashion. However, people get better at storing and poorer at releasing. This is a big part of gradual weight gain and accompanying fatigue.”
Christianson describes good metabolic health as having steady energy levels and maintaining a good body weight. “When there’s too little energy available and the body can’t make energy that well, I see symptoms of metabolic imbalance as mental fatigue and poor memory, less muscular endurance, less recovery from exercise, weight gain and resistance to weight loss,” he explains. “If not addressed, metabolic imbalance can develop into obesity, cardiovascular disease, chronic kidney disease, insulin resistance, diabetes and non-alcoholic fatty liver disease.”
According to Christianson, certain lifestyle choices can throw our metabolism out of balance, including the overconsumption of carbohydrates, processed foods and caffeine; frequent snacking and latenight meals; and poor sleep routines. Too much stress creates a hormonal cascade that promotes storing fat instead of using it.
James Forleo, a doctor of chiropractic and author of Health Is Simple, Disease Is Complicated, recommends the elimination of certain foods that wreak havoc on our metabolism: “The inflammatory agents in much of the food consumed in the Standard American Diet—high-glycemic refined carbohydrates, high-fructose corn syrup and other sugars, and hydrogenated and partially hydrogenated fats—are the biggest offenders of metabolic health.”
“The key mechanism to correct and maintain metabolic health is helping the liver to function well. Once corrected, it is not difficult to maintain metabolic health if people eat reasonably healthy,” Christianson advises. “The liver is the main site for storing the body’s fuel. It does this in the forms of glycogen and triglycerides. When things go wrong, there’s too much of one relative to the other. We need some glycogen, which comes from carbohydrates, to burn triglycerides—kind of like how you need kindling to burn a log. The problem is triglyceride buildup in the liver.”
Fixing the liver is the central focus of Christianson’s 28-day metabolism reset. “To correct a fatty liver, you need adequate protein and adequate nutrients, but a low enough amount of total carbohydrates and healthy fats,” he says. “You also need adequate levels of glucose, a simple carbohydrate that we get from the food we eat. My metabolism reset guides you in eating less refined and processed foods, and more real, nutritious food; pairing carbohydrates with protein; exercising; managing stress levels; and avoiding sugar.”
Metabolic Balance, a German-based company with certified nutrition coaches around the globe, helps people optimize their health with personalized diet plans and follow-up coaching sessions. “The program was created by Dr. Wolf Funfack, a specialist in internal and nutritional medicine, whose research revealed that every human body can produce all the hormones and enzymes it needs for healthy metabolism. We need to give it the necessary nutrients with the right food, which is precisely what Metabolic Balance does,” says Sylvia Egel, CEO and director of coaching and education.
“Based on an individual’s personal medical history and blood levels, we determine what substances the body lacks to produce all the enzymes and hormones necessary for their bodily functions,” she explains. “The personal roadmap recommends the right combination of foods to keep the various bodily functions in balance. The foods aren’t based on their caloric content, but rather on their essential components such as vitamins, minerals and trace elements, and the relationship between carbohydrates, fats and proteins.”
According to a 2010 study published in the Journal of Nutrition and Metabolism, participation in the Metabolic Balance program led to long-term health improvements due to a high degree of adherence by the participants. According to the researchers, “The emphasis of any dietary program should be set on both the aspect of nutrition as well as the aspect of motivation.”
Linda Sechrist has been a contributing writer to Natural Awakenings publications for 20 years.
YIELD: 2 SERVINGS
1 lb ground pork or chicken
1 Tbsp finely minced garlic
1 Tbsp finely minced shallot
½ tsp freshly ground black pepper
12-15 stalks of lemongrass
Salt to taste
Combine all ingredients, except the lemongrass stalks, in a bowl and mix with hands or a fork. Cover and place the mixture in the refrigerator for at least 1 hour (or overnight), allowing the flavors to develop.
Peel the outer layer of the lemongrass stalks. Rinse in water and dry. Take one handful of the ground mixture and wrap it around the end of a lemongrass stalk, gently pressing and molding the meat around the stalk. Repeat with the remaining meat and place on a baking sheet. Grill skewers over coals or on a gas grill for about 6 to 10 minutes until cooked through. Make sure to rub the grill with a paper towel soaked in vegetable oil to ensure the skewers don’t stick to the grate.
YIELD: 1 SERVING
1 cup vegetables (mushrooms, leeks, onion or cauliflower), chopped
1 chicken breast, diced
1 tsp turmeric
1 tsp mild or medium curry powder
1 tsp garam masala
½ tsp ground cumin
½ tsp ground ginger
1 garlic clove
Vegetable stock
If using cauliflower, parboil the florets and keep the water they were boiled in. Heat the spices in a dry pan until fragrant. Add garlic and vegetables and coat with spices. Add some oil and pour in some vegetable stock (or the cauliflower water) to deglaze the pan. Cook covered for a few minutes until spices and liquid are well combined and the vegetables are coated evenly. Add the diced chicken. Simmer until the chicken is cooked, stirring regularly. Add more vegetable stock or water for a thinner sauce. Serve with some toasted rye bread to soak up the juices.
Recipes and photos courtesy of Metabolic Balance
YIELD: 1 SERVING
1½ cup arugula ¼ cup olives, pitted
1 mango
Balsamic vinegar
1 Tbsp chopped shallots
Salt and pepper to taste
Peel the mango, remove the flesh from the core and cut into small cubes. Purée the olives with balsamic vinegar, salt and pepper. Purée some of the mango cubes with the dressing and set aside the remainder. Add the shallots to the dressing. Wash, clean and dry the arugula. Mix in the dressing and sprinkle the remaining mango cubes on top. Pair this salad with any protein, such as a fish filet. FIND
Photo courtesy of Metabolic Balance
by Julie Peterson
Some dads believe they need to work long hours so that they can purchase better things and go on fancier vacations, but research shows that, outside of escaping poverty, money doesn’t buy happiness. Even for children, it’s not about stuff or destinations; it’s about time spent together. Fortunately, there are men teaching men to embrace the fatherhood role and take action in ways that matter most.
“All men desire to be loved, valued, needed and respected, and to know they are leaving a mark on this world. Many men look for this fulfillment in career and hobbies, but this can be found by embracing their role as fathers,” says Ned Schaut, the Hawaii-based author of The Adventure of Fatherhood. He notes that the way fathers choose to live and perform their parental roles can affect a family for generations.
Learning what fatherhood entails isn’t easy for men that grew up without involved dads, which may leave them doubting that they have what it takes to lead their families. “There are endless resources to help us in our businesses or careers, but our society doesn’t get behind the message that strong families matter, that present,
engaged fathers matter,” says Chris Smith, founder of Campfire Effect, a coaching business for entrepreneurs in Arizona. “In business, we apply principles around values, culture, leadership and growth, and then we go home and don’t apply these same principles.”
The lack of fatherhood guidance led Smith to develop Family Brand, an eight-week program designed to strengthen familial bonds and create an intentional family culture. Part of the process involves parents and their kids understanding who they are and defining their values. The family joins together to come up with a series of statements to hang on the wall as a reminder of their identity and purpose.
n We believe you can be who you want to be.
n Smiths can talk about anything without judgment.
n Smiths are kindhearted.
n Smiths are creators.
n Smiths do hard things.
n Smiths are healthy and active.
n Smiths love and support one another.
Schaut offers a similar lesson plan called Family Core Values, which prompts families to decide where and how to spend their time and money, and to identify what they do and do not want. “It helps us make decisions or have conversations about who we are and how we want to treat others,” he says.
A mission statement hangs on the wall at the home of Ben Greenfield, the Washington-based author of Boundless Parenting: Tools, Tactics and Habits of Great Parents. “It’s a collection of the family values, what the family stands for and holds dear, and what the parents want to pass on to their children,” he explains.
These kinds of value statements help promote positive energy in the home. “If the language spoken at home is limiting and negative, those words become energy that create more of that. We need to use language that is about confidence, kindheartedness and teamwork,” says Smith.
According to Schaut, “There will not be an equal balance of time in all categories of life.” Fathers need to understand what matters most to them and then dedicate their time, money and energy in alignment with those priorities.
For Smith, his family comes first, and he makes sure that his business revolves around the home. “We always prioritize family, even if that comes at the price of career,” he says.
Greenfield stacks his priorities in this order: faith first, followed by his relationship with his spouse, family, health and business. His time is meticulously scheduled so that he can dedicate quality time to all of his priorities. He regularly involves his kids in his spiritual practice and exercise routines to set an example and instill positive habits.
Time dedicated to each child is a priority in strong families. Each of Greenfield’s kids has monthly one-on-one dates with Mom and with Dad, two-on-one quality time every Sunday and daily check-ins every
morning and during family dinners. “We’ve noticed that our kids will open up and talk to us during a one-on-one,” Smith asserts.
Smith suggests reimagining the way dads approach discipline. “If you tell your kid, ‘What you did was bad,’ it’s hard for them to hear what you say next, because you are attacking them. If we talk about working or not working, you can say, ‘That really doesn’t work and here’s why.’ Kids are then more open to hearing and learning,” he explains.
Discipline needs to be thoughtfully appropriate for each child and each situation. “You have to know and be in tune with your kid,” says Schaut. “When you discipline them, it must come from love and you responding as a dad to the situation, not reacting.”
But talking will never overcome modeling. “What they see you doing is more important than the advice you give them,” says Greenfield. “At the end of the day, kids just want to be seen and loved and heard.”
Julie Peterson writes on health, wellness and environmental topics. Reach out at JuliePeterson2222@gmail.com.
Photo courtesy of Chris Smith
Dr. Chris Edwards
Dr. Rob Brown
by Cristina Parker, PT, DPT
Standing up straight is not just something our parents remind us to do, it also happens to be good for our health. Posture describes the position of the body in space, but the realities of how we stand and move in day-to-day life are much more complex. Healthy postures encourage proper alignment of body structures, while unhealthy postures can lead to a host of issues, including muscle and joint pain, balance impairment and decreased mobility. Awareness of the body’s proper static and dynamic position is essential to maintaining a healthy spine.
The body’s main support system is the spine, which consists of three sections. The cervical spine supports the weight of the head and connects it to the shoulders, enabling us to turn our heads from side to side as well as up and down. The thoracic
spine stabilizes the rib cage, which protects the vital organs. The lumbar spine consists of thicker, more robust vertebrae, as they are the main load bearers and enable us to rotate our bodies and bend forward and to the side.
Muscle tightness or joint immobility can shift the spine out of its ideal positioning, causing postural dysfunction. A recent study published in the journal Physical Therapy Rehabilitation Science estimates that 66 percent of the population is living with forward head posture (FHP), a cervical spine dysfunction that occurs when the head moves forward in front of the body. FHP can lead to headaches, migraines and jaw pain. Thoracic kyphosis, a rounded upper back, reportedly impacts 20 to 50 percent of the population and impairs numerous functions, including digestion and breathing. The lumbar spine is at particularly high risk for joint disease as both lumbar muscle strength and pelvic mobility decrease in sedentary individuals. Low back and pelvic immobility are contributing factors for the estimated 103 million individuals worldwide that live with lumbar spinal stenosis, a narrowing of the spinal canal that may cause pain or numbness in the legs.
STEP ONE: IDENTIFICATION
In her book Rethink Your Position, biomechanist Katy Bowman recommends that we pay attention to a few common signals the body sends out to alert us to an imbalanced weight distribution, including aches in the feet or low back
and tension of the shoulders or neck. “Good alignment isn’t about any one fixed position, but a healthy range of positions,” she says. “By focusing less on memorizing postures and more on learning about load on parts of the body, you can optimize your positioning for many different activities.”
Bowman recommends a quick and easy way to self-assess if a postural imbalance is present and, if so, to identify where the imbalance begins: “The body’s joints stack in a vertical line. You can use a plumb line to indicate where your parts are supposed to be. If you take a string with a weight at the end and drop it down from your shoulder, it should line up with the hip, knee and ankle on the way down.”
Dr. Krista Burns, co-author of The Posture Principles and founder of the American Posture Institute, recommends a twominute exercise routine, performed while standing against a wall, that addresses each segment of the spine. Repeat each exercise five times.
1. Neck retraction: Push the head forward away from the wall as far as possible, then pull it back so the base of the skull contacts the wall. Keep the eyes parallel to the horizon, rather than looking up toward the sky.
2. Posture angel: Stand with the back against the wall, elbows bent and tucked in close to the waist. Keeping the back of the hands against the wall, reach up as far as possible then slowly lower back to starting position. This movement, which is like making a snow angel while standing, should be felt between the shoulder blades when performed correctly.
3. Pelvic tilt: Arch the back so there is a small space between the wall and the lower spine, then tuck in the tail, flattening the spine against the wall and closing that space. This exercise helps initiate movement into the lower joints.
The key to maintaining a healthy posture is frequent movement, which can include an hourly stretch break or a bi-hourly
range-of-motion routine to move muscles and joints throughout the day. To make postural exercises a habit, physical therapist and integrative health coach Margie Bissinger recommends pairing an exercise routine with something that is already done multiple times a day–for example, mealtime. “People are busy, so it is hard to always dedicate that mental space to awareness of their head or back position,” she states. “When they pair it with something they’re routinely doing, it becomes a habit, and that is when the mental load of the task starts to go away.”
Cristina Parker holds a doctorate in physical therapy. She is a researcher, health content writer, educator and clinician specializing in neurologic disorders, limb-loss rehabilitation and adaptive sports techniques.
As the windows to the world, our eyes are sensory organs that work overtime. They allow us to take in light, see what is before us and send information for the brain to process. While regular eye exams are important, preventative and proactive maintenance is key to achieving healthy vision.
Dr. Marc Grossman co-founded NaturalEyeCare.com to educate professionals and the public about complementary eye care, which can supplement traditional methods. As both a licensed optometrist and acupuncturist, he believes that the health of the eye depends on the well-being of a person’s entire body. “I treat the person behind the eye, not just the condition. When a patient comes in with glaucoma or a cataract, I look at their history and lifestyle choices to see what could be contributing to it,” he says.
Proper nutrition is crucial for proper eye function. Grossman recommends what he calls a “vision diet” based on the Mediterranean diet, which cuts down on sugar and prioritizes
organic, low-alkaline foods, leafy greens and fresh juices. “Carotenoids, found in red or yellow fruits and vegetables, are vital antioxidants for eye health. They include lutein, the yellow pigment in the macula that protects against certain eye diseases, and zeaxanthin, which helps avoid macular degeneration. These nutrients also absorb harmful blue light and are anti-inflammatory. The presence of free radicals and lack of antioxidants in the eyes is directly related to the incidence of many types of eye disease, including macular degeneration. Consuming antioxidants from food is ideal and can be enhanced with supplements such as CoQ10, omega-3 fatty acids, selenium and curcumin,” Grossman explains.
“Regular aerobic activity combined with meditation or another mindfulness practice is ideal to maintain and even improve vision,” he says. “Thirty minutes of brisk walking or another activity you enjoy four days a week can reduce the
risk of cataracts, macular degeneration and other common eye conditions. Qigong, mindful breathing and yoga help the whole body reset and are low-impact ways to improve circulation.”
Proactively retraining the brain can substantially reduce vision dysfunction. Dr. Bryce Appelbaum, a pioneer in neuro-optometry, helps adults and children unlock their highest potential by remediating visual developmental delays that impact reading and learning, honing visual skills to elevate sports performance and reorganizing the “visual brain” after head injuries.
“We need to look at eyesight and vision as separate entities. While eyesight is the ability to simply see things like letters on a chart, vision is how your brain derives meaning from the world around us and directs the appropriate action,” explains the Maryland-based optometrist.
Through individualized vision therapy, Appelbaum’s patients learn how to train their eyes, brain and body to work together more efficiently. “Most functional vision problems are actually brain problems, and vision therapy teaches you how to use your eyes to retrain your brain. Through a series of exercises, we enhance skills like focus, depth perception, 3D awareness, eye movement control and visualization,” he explains. The first step is a thorough evaluation, and then, if indicated, personalized treatment is prescribed with doctor-supervised sessions in the office that are reinforced with exercises at home.
Appelbaum also helps professional and amateur athletes more accurately connect to their sport through vision. “From an early age we’re told to ‘keep your eye on the ball,’ but not taught how to
do that,” Appelbaum asserts. “Sports vision therapy trains athletes to optimize critical components in their visual processing and reaction. We work with baseball and basketball players, gymnasts, skiers, even fencers who learn to coordinate and visualize the optimal movement in relation to their environment, equipment and teammates. With repeated exercises and selfcorrection, athletes learn to enhance visual reaction time, depth perception, visuospatial knowledge and hand-eye coordination."
Monitoring screen time is vital to resting overworked eyes. “As a direct result of excessive screen time, we’re seeing a dramatic increase of nearsightedness in young children, as well as headaches, fatigue, eyestrain and motion sensitivity,” Appelbaum says. “I encourage patients to follow the 20/20/20 rule and take a minimum of a 20-second break every 20 minutes to look at something at least 20 feet away. This allows both the brain and eyes to disengage from the near visual stress and relax. In general, looking at larger screens that are further away will also lessen the strain.”
Taking a holistic approach to overall health and wellness will not only preserve but can also enhance our ability to see. “People should discuss visual issues and symptoms with their doctor and seek out functional vision testing, as vision could be the limiting factor in a number of conditions,” Appelbaum advises. “With mindful visual training and healthy lifestyle choices, we can maximize our vision and our life’s potential.”
by Karen Shaw Becker, DVM
Dogs are natural athletes that leap on and off things multiple times a day, usually without incident. That’s why many people don’t realize that, like humans, dogs can sustain injuries, including soft tissue trauma, such as cuts and bruises; back injuries or slipped vertebral discs; sprains; and broken legs.
Most active dogs that frolic outdoors will get the occasional scrape, cut or bruise. These common (usually minor) injuries can be prevented by ensuring that the areas they frequent are safe, contained and hazard-free. Broken legs, on the other hand, are more serious and typically do not result from normal, or even vigorous, high-intensity exercise. Bone fractures are generally caused by a sudden impact or great force to the body, such as being hit by a car or falling a long distance. They are most often seen in older pets and excitable risk-takers. The best way to prevent a dog from breaking a leg is to make sure it is under control at all times, especially outdoors.
Back injuries, slipped discs and sprains, including canine cruciate ligament injuries, often occur in poorly conditioned dogs. For example, if a pup has been indoors most of the winter, its muscles have lost tone and atrophied. This also applies to “weekend warriors” that exercise and play at high intensity with their owners only on Saturdays and Sundays.
Studies show that well-conditioned muscles can begin to lose their tone and strength in a matter of days. This can set the stage for an injury if the activity level suddenly jumps significantly, so start by gradually improving a dog’s fitness level. The minimum amount of exercise needed to maintain muscle tone is 20 minutes three times weekly, and as pets age, this amount increases. Aim for 40 minutes of rigorous walking or running every day. Consistency is essential for a dog’s muscles and ligaments to stay strong and resilient. This will keep the dog fit and better able to avoid strains, sprains and other injuries. Warming up before exercise is very important. Walk and encourage the dog to stretch its limbs before engaging in more intense exercise, especially with aging dogs.
Cervical disc and neck injuries are often the result of collar strain. Dogs should be trained to walk beside their handler and heel on the leash. However, even the most well-trained dog will occasionally jump forward suddenly, causing the collar to pull tightly against their neck.
As dogs leap forward in excitement, they pull all the slack out of the leash and apply a great deal of pressure from the collar to their neck and cervical area, potentially resulting in an injury to the cervical disc or other neck problems. Symptoms can include a hesitance to move or lower the neck to eat or drink, and crying outbursts when the head or neck area are touched. Occasionally there can also be lameness in a front leg with this type of injury.
For dogs that habitually pull and whose leash behavior isn’t able to be improved, a harness, Gentle Leader-type head collar or other similar equipment can help distribute the dog’s body weight evenly across the restraint and alleviate the pressure on their neck.
If a dog’s leg muscles aren’t toned, if its tendons and ligaments aren’t stretched and strong, and if its core muscles haven’t been worked and can’t do a good job holding the frame solidly in place, then a sudden burst of activity, even at home, can lead to injuries. Depending on the geographical location, it is much easier to keep a dog fit during spring and summer months, but the goal should be to keep them exercised yearround. If harsh winters discourage outdoor activities, consider visiting an indoor dog park; exposing them to hydrotherapy or a warm-water dog pool; enrolling them in indoor agility, track training or nose work (a growing sport that encourages dogs to follow their natural hunting instincts); or taking them out on a cross-country skiing adventure.
Veterinarian Karen Shaw Becker has spent her career empowering animal guardians to make knowledgeable decisions to extend the life and well-being of their animals.
Medical
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As the leading integrative medicine clinic on the Treasure Coast, we customize care to each patient’s unique needs. We believe that by utilizing a holistic approach to health and healing, we provide our patients with the very best possible care.
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SUNDARI YOGA
46 North Brevard Ave.
321-591-4457
SundariYogaStudio.com
FORT PIERCE
INDIAN RIVER BIKRAM YOGA
600 N. US Hwy 1, Ste 602 772-925-9697
IndianRiverBikram.com
INDIALANTIC
AQUARIAN DREAMS
414 N. Miramar Ave. (Hwy A1A)
321-795-9495
AquarianDreams.com
MELBOURNE
BLISSFUL ENERGY
240 S. Wickham Rd.
321-327-8741
Blissful.Energy
MERRITT ISLAND
KULA YOGA STUDIO
230 E Merritt Island Cswy #102
321-978-5116
KulaYogaMerrittIsland.com
PORT ST LUCIE
DOWN TO EARTH YOGA
1649 SE Port St Lucie Blvd. 772-224-2444
DTE-Yoga.com
JUST BREATHE AERIALS
270 NW Peacock Blvd., Ste 112
772-877-2122
JustBreatheAerials.com
SATELLITE BEACH
HATHA YOGA WITH MARILYN
Pelican Beach Clubhouse
1495 Hwy A1A
321-773-6458
TITUSVILLE
YOGA SHALA AND WELLNESS CENTER
2855 S Hopkins Ave.
321-749-9642
YogaShalaTitusville.com
Our online calendar is always at your fingertips! Find local events and search for classes at:
myNaturalAwakenings.com
DEADLINE: All listings must be received by the 10th of the month prior to publication. Calendar events must be submitted online at: MyNaturalAwakenings.com.
Facilitator: Katie Nall, Ph.D. • 9 a.m. – 5 p.m. Learn how to Dissolve your WAFFLES: Worries, Anxiety, Fear, Frustration, Lethargy, Exhaustion, and Stress®. Develop control over stagnant emotions. By training end, you will know how to dissolve YOUR WAFFLES, and those of family and friends. You can continue to Level 2 to be certified to Dissolve WAFFLES for clients!
Instructor Dr. Katie Nall is an EFT Master Trainer for Levels 1, 2, and 3. Course is held in beautiful Vero Beach. NallEdgeCo.com/tapping Register before June 15 for a 10% discount.
THURSDAYS
Remote Book Discussion at Unity – 6:30-7:30pm. Each month we will delve into one of Unity’s booklets. This is how it works: Complete the assigned reading for the week. Journal or jot down what stood out for you and perhaps what challenged your thinking. Try to incorporate some of what you’ve read into your week’s activities. We will meet once a week to discuss our findings, successes, and challenges. For more info and to RSVP call or text 321-345-1715
THURSDAYS, JUNE 8 & 22
Informational - Past Life Regression Therapy & Psychic Captation and Alignment – 6-7pm. Learn important past life connections and how they relate to current lives. Hosted by Consciousness Holistic Therapies and presentation by Crisanne Galaske, Holistic Therapist in psychic and spiritual modalities since 2008, internationally certified, author. $30/ individual ticket via Zelle or other. Book in advance to receive the Zoom access by email at CrisanneGalaske@gmail.com or 321-599-0222.
THURSDAY, JUNE 29
Meditation, Mediumship & Messages – 7-8:30pm. Learn to trust the power of meditation as you are taken on a journey to connect to your Higher Self and trust how It communicates with you. Recommend paper & pen for brief notes. Beth Lynch, Spiritual Medium, & Meditation Teacher will share messages received in the meditation & guide you to understand your own. Promises to be relaxing & enlightening. $35. Class will be held via Zoom. Hold your sacred space now. Email InnerLight444@gmail.com for the Zoom link or To get your ticket, visit bit.ly/3BuRQHZ or call 888-271-4487.
FRIDAY, JUNE 2
Spirit Light Circle with Mark Anthony – 6:308:30pm. During the Light Circle, world-renowned author and medium Mark Anthony will use his abilities as a psychic medium to connect each participant with loved ones in spirit. Everyone receives a reading. Limited to 6 participants. For more information about Mark Anthony, visit AfterLifeFrequency.com. $275. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.
SATURDAY, JUNE 3
Reiki 3 / Advanced Reiki Certification Course –11am-6pm. Holy Fire II, Reiki III/Advance Reiki certification and meditation. The student receives the Master Reiki Symbol to be included with the three previous symbols received in Level II. Topics: Reiki and Spirit release, Spiritual protection, World Peace and Crystal Grids and more. Instructor Maria Banas. $250 (book included). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.
Full Moon Ocean Meditation – 7-8:30pm. Full moon meditation is powerful for releasing things from your life, old negative emotions and thinking, and transformation. Session begins with a Crystal and Tibetan bowl meditation and if weather permits will go across street to the ocean for silent meditation under the moon. Bring a mat or towel. Led by Anthony Profeta. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.
SUNDAY, JUNE 4
Managing Anxiety and Optimizing Brain Health Workshop – 3-5pm. Learn the latest groundbreaking research on how to heal and protect your brain using specific foods, Bach flowers, breath work, movement, meditation and more! These same practices help manage and prevent anxiety, depression, dementia, and Al-
Metafest – 10am-5pm. Offered quarterly. free, fun, family event promotes Florida’s charities and entrepreneurs. Vendors and volunteers travel statewide to participate. It’s all about the good vibes! Held at Merritt Square Mall 777 E. Merritt Island Cswy, Merritt Island. For more information visit bUneke.org, email connect@buneke.org, or call or text 321-417-4309.
Spirit Fest: Holistic Metaphysical, and Crystal Expo–10am-6pm Sat & 10am-5:30pm Sun. Enjoy 75 booths with vendors, practitioners, intuitive readers, artists, and demonstrations. See website for more details and discounted admission. Entrance fee: $11/day. Children 12 & under free. Visit SpiritFestUSA.com. Melbourne Auditorium 625 E. Hibiscus Blvd., Melbourne.
zheimer’s Disease. Ends with a beautiful crystal bowl meditation to activate the parasympathetic nervous system with Maria Ulbricht and Maria Banas. $35. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.
Surround Sound: Immersive Sound Healing Experience – 6:30-8:30pm. Himalayan singing bowls and other sound healing tools - such as tuning forks & chimes - will be played around your body and placed on you as well, thereby providing an opportunity for a relaxing and rejuvenating “sound massage.” Aromatherapy oils will be diffused to add to a deeper state of relaxation. Led by Anthony Profeta. $55. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-7299495. AquarianDreams.com/special-events.
Mystic Monday – 6-8pm. Unique blend of spiritual consciousness, powerful healing experiences, and personal mystical guidance. It includes healing vibrations of Crystal Bowls, tuning forks, and Tibetan Sound Healing Bowls. Each student will also receive a clairvoyant message from professional intuitive, Cheri Hart. Please prepare one personal or spiritual question that is of great importance to you. You will also receive a personal healing from master healer, Maria Banas. $35. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.
Group Past Life Regression with Singing Bowls – 5:307:30pm. Many traditions say we’ve been stuck in a cycle of birth, death, and rebirth for numerous lifetimes - each time learning lessons, making mistakes, & having experiences necessary for our soul’s growth & development. Regression will be led by Anthony Profeta, who in addition to guiding, will also be using singing bowls to help us access a deep, relaxed state. Bring yoga mat or pillow. $40. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Introduction to Inca Peruvian Shamanism – 11am1:30pm. Discover a greater understanding of the shaman’s connection to the earth and cosmos, and how shamans utilize these energies to bring great healing to the world around them. Introducing the shaman’s sacred healing tools, explaining the core beliefs Inca shamans uphold as healers and more. $30 per person. The Chacana Spiritual Center, 2299-B, Sarno Rd., Melbourne. 321610-1698. ChacanaCenter.com/classes
Chakra Balancing: Guided Mantra & Sound Meditation – 5:30-7pm. Anthony Profeta guides us to healing and attunement by playing the crystal bowls to help remove and break up blocked energy. Then as we move one by one up through the chakra system, he will introduce the Bija (seed) Mantras which the group will
chant together to help align, balance, and purify our 7 energy centers. Please bring yoga mat or pillow. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.
Lightworker Community Sunday Circle – 10-11am. An hour of Universal Inspiration, Higher Consciousness, Meditation, Healing & Devotional Chants. Facilitated by Cheri Hart, speaker Karen Hedley, music: Marilyn Diaz, meditation: Daniel Lamontagne. (Second Sunday of every month) Register online. Donation. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.
Shamanic Mystic Fair – 11am-5pm. 15min Readings & Shamanic healings for $20. Free Spiritual Discussions, Shamamma Bean - Shamanic Healing / Power Animal Retrieval Sabrina Jai - Crystal Stone/ Tarot Readings Kat Moonchild - Mediumship/ Tarot Readings. Free Admission. Chacana Spiritual Center, 2299-B Sarno Rd, Melbourne. 321-610-1698. ChacanaCenter.com/classes
Kundalini Yoga Workshop: Enhancing The Radiant Body – Noon-2pm. Allow your body to fully relax during the extended relaxation as you bathe in the healing vibrations of Himalayan Singing Bowls, Crystal Bowls and Symphonic Please bring yoga mat, water, and props for a most comfortable savasana with K.P. Perez & Marilyn Diaz. $35 or prepaid in advance $30. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.
MONDAY, JUNE 12
Healing Reiki Journey: Spiritual Guides – 5:30-7pm. A technique we use with the intention to obtain spiritual and inner guidance, information, healing, and empowerment from higher sources of consciousness. Meet your spiritual guides to receive the guidance you need to manifest the next step on your journey. Crystal bowl and vibrational sound healing included. Led by Maria Banas. Bring: yoga mat, pillow, blanket, and water. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.
TUESDAY, JUNE 13
Past Life Regression – 6-7:30pm. Join me for a group hypnosis experience to go back into a past life. This is also a great way to experience how hypnosis works and what it can do for you. $35 per person. Chacana Spiritual Center, 2299-B Sarno Rd, Melbourne. 321610-1698. ChacanaCenter.com/classes
WEDNESDAY, JUNE 14
Scrying 101 – 5:30-7pm. Come practice the mystical art of scrying! This ancient art form is used by many cultures as a method to divine information. $25 per person. Chacana Spiritual Center, 2299-B Sarno Rd, Melbourne. 321-610-1698.
START A CAREER YOU CAN BE PASSIONATE ABOUT. Publish your own Natural Awakenings magazine. Home based business complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. Call 239-206-2000 or visit NaturalAwakenings. com/own-a-magazine
FOR SALE. Currently publishing Westchester/Putnam/Dutchess NY edition of Natural Awakenings. Find more information about purchasing this existing franchise at WakeUpNaturally.com/franchise.
ENERGY HEALING. Dr. Doron Shalev is a gifted energy healer within the Usui Reiki tradition (Master Teacher, specializing in chakra reading and balancing). Visit DoronShalev.com today to begin your journey back to being whole again.
DONATIONS NEEDED FOR WILD FLORIDA RESCUE (WFR) – WFR provides safe and compassionate emergency first response service for wildlife in need of urgent medical attention. They operate on the generosity of our community. Visit WildFloirdaRescue.org to donate, “adopt” an animal (virtually), or to set your amazon smile charity to WFR. 321-821-7881.
THE DAILY BREAD SOUP KITCHEN ACCEPTING DONATIONS – Men’s clothing, personal care products, towels and more. Visit DailyBreadInc.org for a list of needed supplies. Donations may be dropped off at the kitchen, 815 East Fee Avenue, Melbourne, Monday - Friday, 8:30am1:30pm or Saturday 8-11:30am. 321-723-1060.
VOLUNTEERS NEEDED - Can you spare two hours a week to deliver meals to Brevard’s most frail seniors? The work is very rewarding and only you can put a smile on the face of those seniors who are homebound. If interested, please call the Meals on Wheels office at 321-639-8770 or visit AgingMattersBrevard.org.
CLINICAL DENTAL ASSISTANT. Holisticminded dental assistant needed in high-tech office. Radiology, tech savvy, and computer skills needed for clinical with light administrative duties. Willing to learn and pick-up new skills quickly is required. Certification, Expanded Functions, and/ or Orthodontic experience preferred, but willing to train. Location: Indian Harbour Beach. Email resume to PR@DrClaireStagg.com.
DENTAL ADMINISTRATIVE FRONT DESK CLERICAL PATIENT COORDINATOR. Holistic mindset/lifestyle and/or willing to learn a holistic approach to whole-body dental care. Administrative duties include running the office financials, insurance research and claims follow-up, keeping patient accounts current. Light marketing duties. Dental experience and knowledge of Dentrix preferred, but willing to train. Location: Indian Harbour Beach. Email resume toPR@DrClaireStagg.com.
New Moon Crystal Bowl Meditation – 6-7:30pm. The Tibetan Meditation Masters say that a New Moon is the perfect time to get in touch with our Higher Self. This is a meditative journey of healing, relaxation, & connection. Crystal Bowls & Himalayan Bowls will be played during the entire meditation. Led by Maria Banas. Bring yoga mat. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.
THURSDAY, JUNE 15
Sacred Sound Meditation with Crystal Bowls –6:45-8:15pm. Immerse in the healing, balancing, relaxing sound waves of the crystal bowls, Tibetan bells, ancient mantras and drum. Sound has a profound power to focus the active mind and to clear and balance the body, allowing you to relax, detach and connect to the divine bliss within. Very helpful for beginners and healing for all. Led by Susan. $20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.
Sleep 101 – 7-8pm. Food, toxins and stress can all affect your sleep. Learn natural ways to improve and regulate your sleep pattern leading to better health, energy and productivity. Dr. Brian Walsh speaks at CARE Natural Wellness Center, 1051 Eber Blvd., Suite 102, Melbourne. Call 321-728-1387 to register. CareWellnessFL.com.
MONDAY, JUNE 19
Deeksha Soul-Sync Sound Meditation for Gratitude to our Father – 5:30-7pm. Begins with a Soul Sync and crystal bowl meditation to instantly bring you to a sacred space. Experience the Deeksha Blessing, which is a transfer of energy to initiate higher states of consciousness. This experience brings a shift in perception resulting in clarity and spontaneous feelings
of love, joy, peace and inner silence. Led by Maria. $20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.
TUESDAY, JUNE 20
Astrology for Personal & Spiritual Transformation –5:30-7pm. Learn how astrology has influenced most of the world’s religions, and how the planets influence our personality and predict the time and type of challenges we face in life. Explore how the powerful outer planetary transits are intensely affecting you and others. Call in advance with your birth data and Bruce will have your chart prepared for the workshop. For more information about Bruce, visit BruceOrion.com. $20 chart included. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.
WEDNESDAY, JUNE 21
Summer Solstice Spiritual Trancemission: a journey within – 6-8pm. The collective journey within will include “Cosmic Nutrition” from the Reikiinfused healing gong channeling the highest guidance and healing. Please bring yoga mat, water, and props for a most comfortable savasana. With Anthony Darmana & Marilyn Diaz. $40 or prepaid in advance $30. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.
FRIDAY, JUNE 23
Master Reiki Teacher Training Course – 5:308:30pm. The ART/Master training combines both Advanced Reiki training and the complete Usui/ Holy Fire II Master Teacher training into one 3 days class. Friday 5:30 - 8:30 pm, Saturday 10:am - 6 pm, Sunday 1- 8pm. To qualify to take this class a student
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symbols from Reiki II from memory. $798. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-7299495. AquarianDreams.com/special-events.
WEDNESDAY, JUNE 28
Yoga for Back Pain Workshop – 5:30-7:30pm. Topics include Basic understanding of the Vertebral Column and Nerves; Muscles and tendons which affect movement of the back and more. Sequence to lengthen and strengthen the back Yoga poses will be presented in a chair and on the floor. Please bring a mat, yoga strap (or belt or tie), props for a short Yoga Nidra or guided meditation with sound healing during our relaxation pose or savasana. Led by Ellen Cameron & Marilyn Diaz. $35 ($30 pre-paid early registration). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-7299495. AquarianDreams.com/special-events.
Munay Ki Atlantis (1st Class) – 6-11pm. The Munay Ki are 9 rites of initiation to become a person of wisdom and power. They are energetic transmissions that heal the wounds of the past including the genetic and karmic inheritance we are born with. $55 per person, per class. Chacana Spiritual Center, 2299-B Sarno Rd, Melbourne. 321-610-1698. ChacanaCenter.com/classes
FRIDAY, JUNE 30
Activate and Heal the 7-Chakra System with Reiki, Mantras, Mudras and Sound Healing – 5:30-7pm. Activate the chakras and learn how the techniques in this experience can help to remove any blocked energy centers. Maria will channel Reiki through the crystal and Tibetan bowls. While laying in Savasana, she will offer hands-on Reiki and essential oils specific to each chakra. Please bring yoga mat or pillow. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-
Gaining weight, no matter what you do? Tired, have brain fog, moody or “hormonal?”
FRIDAY, JUNE 2
Qi Gong – 10:30-11:15am. Qi Gong is known for its many health benefits for body, mind and spirit. It promotes an overall sense of well-being, vitality and inner calm through a system of coordinated slow-flowing movements, breathing and meditation. It cultivates and balances Qi/chi (life- energy) in the body. $15. Herbs & Owls 725 N. Highway A1A, D-103, Jupiter. 561-768-9005. HerbsAndOwls.com/classes.
TUESDAYS, JUNE 6, 13 & 20
Guided Meditation - 10-11:30am. Relax your mind and body in a guided meditation class lead by Gina Kearney. Classes include guided imagery, vibrational flower essences and sound therapy to deeply restore energy, sense of well-being and connection. Ends June 20. $55. Herbs & Owls, 725 N. Highway A1A, D-103, Jupiter. 561-768-9005. HerbsAndOwls.com/classes.
TUESDAYS, JUNE 6 - JULY 11
Kundalini Yoga Class – 5:30pm. An ancient healing practice that brings increased awareness and balance into your life. Techniques include breathwork, mantra meditation, asanas (postures), calming the nervous system, creating a sense of equanimity within. Facilitated by Certified Kundalini instructor Amity Smith. To register call Amity at 772-519-2549 or email TASmith99@aol. com. Cost is $72 for the six weeks (paid in advance) or $15 drop in. Unity of Fort Pierce, 3414 Sunrise Blvd, Fort Pierce. UnityofFortPierce.com.
THURSDAY JUNE 8
National Bestfriend Day – 6:30-8pm. Bring your bestie for an evening of fun, enjoy music, beverages, light snacks and good vibes all while creating a vision board. Perfect time to spend together making memories. Ending with words of gratitude & positivity. $20. May book via Venmo, Zelle or Eventbrite. Please call/text Rachel Stevens 954646-4374 or email DivineSoulWellness@gmail. com to reserve. Divine Soul Wellness 2818 SW Port St Lucie Blvd. PSL.
FRIDAY, JUNE 9
Creative Arts Playshop – 10:30am-12:30pm. An interrelated arts experience for both beginner and experienced teen and adult artists. Each class, led by Linda Z. Smith, includes a unique blend of drawing, storytelling, and movement for a fun and highly engaging experience! Every class is different, come as often as you’d like. $45. Herbs & Owls 725 N. Highway A1A, D-103, Jupiter. 561-768-9005. HerbsAndOwls.com/classes.
Channeling, Psychic Reading, Meditation, IL Healing Session – 11am-3pm. In-person channeling, psychic medium readings, meditations and Inner Light Healing sessions with Beth Lynch. Private and group sessions available. Walk-ins welcome. Appointments available. Offered every 2nd Friday. Spark of Divine, 1789 Old Dixie Hwy, Vero Beach. 772-257-6499. Linktr.ee/bethlynchmedium444
SUNDAY, JULY 23
Sunrise Sunday - 6:30-7am. Starting with a short walk across the beach as the sun rises and then sitting for a short, guided meditation to ground with Mother Nature, while infusing Love and Light energy into the Universe. Must be timely as sunrise is at 6:41am. Please bring a blanket or towel. Love Donation. Feel free to join us after for chatting and coffee on the boardwalk. Facilitated by Divine Soul Wellness at Sand Dune Cafe 4191 NE Ocean Blvd Jensen Beach. Please RSVP ahead, 954-646-4374 or email DivineSoulWellness@gmail.com
TUESDAY, JUNE 13
Spirit Speaks – 6pm. Prepare for an evening of inspiration, connection, and channeled messages from your loved ones who are in Spirit with Medium Beth Lynch. Elliot Musuem, 825 NE Ocean Blvd, Stuart. SoundVibration.net.
THURSDAY, JUNE 15
The Art of Spiritual Dreaming Book Discussion – 7pm. Maybe you’ve had a dream you know you’ll never forget. You can learn to remember and interpret your dreams, even if you feel you don’t dream at all. Meetings held monthly, Everyone welcome to attend the dynamic discussion live on zoom or teleconferencing. Books available at Eckbooks.org. The discussion will be led by a member of Eckankar clergy. Free. Please RSVP by leaving a message at 772-223-1188 or eck-Florida.org.
FRIDAY, JUNE 16
Mindfulness in the Garden with Moses Hill –7-9pm. Ready to cultivate inner peace and harmony? Join us in the Secret Garden for a transformative experience that will nourish your mind, body, and soul. “Mindfulness in the Garden with Moses” 3rd Friday of each month. $25 Non-Members, $12.50 Members, $6 Member & Volunteer. Port St. Lucie Botanical Gardens, 2410 SE Westmoreland Blvd., Port St. Lucie. 772-337-1959. pslbg.org/calendar.html
TUESDAY, JUNE 20
Creative Arts Playshop – Noon-2:30pm. An interrelated arts experience for both beginner and experienced teen and adult artists. Each class, led by Linda Z. Smith, includes a unique blend of drawing, storytelling, and movement for a fun and highly engaging experience! Every class is different,
come as often as you’d like. $45. Herbs & Owls 725 N. Highway A1A, D-103, Jupiter. 561-768-9005. HerbsAndOwls.com/classes.
WEDNESDAY, JUNE 21
Wellness Wednesday Reiki Circle – 6:30-8pm. Beginning with a guided meditation to facilitate deep relaxation and comfort; aromatherapy, candles, and crystals or stones may be utilized for additional holistic benefits with reiki. Open and closing discussions. $15. RSVP ahead call 954-646-4374 or email DivineSoulWellness@gmail.com. May book via Zelle, Venmo @Rachel-Stevens-105 or via Eventbrite. Divine Soul Wellness 2818 SW Port St Lucie Blvd. PSL.
SATURDAY, JUNE 24
Aerial Hammock Sound Bath – 3pm. Meditation teacher, Anthony Profeta, uses the sounds of Crystal Bowls, Himalayan Singing Bowls, and other instruments to wash away our stress, fill us with inner peace, and allow us the opportunity to bring healing to you - mind, body, and soul. $35(prepaid)/ $40(at the door). Just Breathe Aerials, 270 NW Peacock Blvd, Ste 112, Port St. Lucie. 772-877-2122. JustBreatheAerials.com.
WEDNESDAY, JUNE 28
Wellness Wednesday Meditation Circle – 6:307:30pm. Learn the benefits and different forms of meditation. Join us for a group-setting workshop beginning with education on how to quiet your mind and find a sense of peace. (may bring a journal/ book for notes) closing with a 30-minute guided meditation. $15. Please RSVP ahead, 954-646-4374 or email DivineSoulWellness@gmail.com May book via Zelle, Venmo @Rachel-Stevens-105 or via Eventbrite. Divine Soul Wellness 2818 SW Port St Lucie Blvd. PSL.
Our online calendar is always at your fingertips! Find local events and search for classes at: myNaturalAwakenings.com
DEADLINE: All listings must be received by the 10th of the month prior to publication. Calendar events must be submitted online at: MyNaturalAwakenings.com.
Sunday Prayer and Meditation Service – 9-9:30am
Join us Sundays at 9am for Prayer and Meditation Service, at 10am for Sunday Celebration Service and at 11:30am for Reiki Healing Circle. All are welcome and we look forward to seeing you there! Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org.
Sunday Celebration Service – 10-11am. Join our Ministers Sundays 10am to 11am in the Sanctuary as they offer practical spiritual teachings that empower abundant and meaningful living. All are welcome and we look forward to seeing you there! Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org.
Sunday Service – 10am. Experience metaphysical Christianity as a positive path for spiritual living. All are welcome. Unity Church in Jensen Beach 3370 NE Indian River Dr., Jensen Beach. UnityChurchinJensenBeach.com.
Sunday Sound Healing – 2-3pm. Certified Sound Practitioner, Deena Rahill facilitates this experience with gongs, crystal bowls, chimes and drums exploring the benefits of sound vibration on our physical and emotional well-being. Participants are taken on a journey of resonating sounds, altering their brain wave frequencies and allowing for healing to occur. Bring a yoga mat, blanket, and pillow; and wear comfortable clothes. Call 786-488-7782 or sign up on the website: SoundVibration.net. The Elliott Museum 825 NE Ocean Blvd, Stuart.
Labyrinth Walk & Guided Meditation – Offered on First Sunday monthly. Opportunity for wonderfully uplifting yet relaxing Labyrinth walk combined with Guided meditation. Walk the Unity Labyrinth as a tool for spiritual awakening or to relax and let go. It is an ancient symbol and tool for prayer and meditation. The Labyrinth offers a way to quiet our minds, open our hearts and turn to God for guidance. Labyrinth is open to the public from dawn to dusk, seven days a week. Love offering. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org.
monday
Gentle Hatha Yoga – 11am-12pm. Traditional yoga postures, breathing techniques and meditation to bring back balance and healing to body, mind
and spirit. Accessible to all ages and body types. Bring your own mat. Led by Cindy. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Yoga for Vibrant Health – 12:30pm-1:30pm. Asanas, breath work, and guided meditation are combined to increase potentially stagnant blood flow, physical and mental stamina, and a deep sense of consciousness - all proven to increase your body’s ability to heal. Led by Maria Ulbricht. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Yin Yoga with Thai Massage Adjustments – 4-5pm. While in a Yin pose receive gentle Thai stretches, compressions, and acupressure along energy lines to release energy blocks in the body, increase flexibility, and deepen relaxation along with the meditative sounds of Tibetan Bowls. Led by Marilyn. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Hatha Yoga – 6:30-7:45pm. With Marilyn. This gentle form of yoga combines physical well-being and balances body, mind, and spirit using guided yoga postures, stretching, and breathing. Bring your own mat. $5 per class, paid at door. Pelican Beach Clubhouse, 1495 Hwy A1A, Satellite Beach. 321-773-6458.
Hot Vinyasa– 6-7am. A challenging and dynamic flow that combines breath with movement. Awaken strength, concentration, energy, and balance in a fun atmosphere as we quickly transition from one pose to the next - all in tune with your breath. Open to students of all levels. Book online at JustBreatheAerials.com or through the MindBody App. Just Breathe Aerials, 270 NW Peacock Blvd, Ste 112, Port St. Lucie. 772-877-2122.
Gentle Yoga with Modifications - 9:45am. For beginners and level 2. This gentle yoga with modifications is a class that anyone can do. It is customized to the students in attendance. Bring your own mat. $5. Unity of Port St Lucie, 8645 US Hwy 1, Port St. Lucie. 845-489-7976.
Zoom Qigong– 10:30-11:30am. Held on Mondays, Wednesdays, Fridays and Saturdays. Call 772-4536449, Email JohnTheCloudWalker@gmail.com or visit TheCloudWalker.com to sign up. Discounted class packages available.
Chair Yoga – 11am. For seniors and those with limited mobility. Enjoy stretching for relaxation and ease of movement with Lana. Chair yoga is helpful for those who find it difficult to get up and down off the floor. $5 per class Unity of Port St Lucie, 8645 US Hwy 1, Port St. Lucie. 845-489-7976.
tuesday
Yoga for Beginners – 11am-12pm. The student will return the body to a natural state of health and ease through the practice of gentle postures (asanas), breath technology (pranayama), relaxation (savasana) with sound healing, and meditation with Marilyn Diaz. Please bring your own mat. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Kundalini Yoga & Healing Gong Meditation – 12:301:45pm. Every class will outline a specific set of yoga movements “Kriyas” to release energy blocks, energize the nervous system, and focus the mind, resulting in a transformative experience with the healing vibrations of the Gong. All levels. Led by Marilyn Diaz. $15 or yoga membership (10 Classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Mindful Yoga – 4-5pm. Focus on the subtle body, using postures and flows to increase prana movement and balance of the energetic systems housed in the physical body. Classes will weave through strengthening, building flexibility, and meditation through movement, mixing in qi gong and psychology, classes act as a cleanse of body, mind, and spirit. All levels. Led by Johnny Powell. $15 or yoga membership (10 Classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Hatha Yoga – 5:15-6:15pm. Multi-level class for beginners and intermediates. As a registered nurse Ellen’s knowledge of anatomy & physiology allows her to modify asanas to her student’s ability so they get the benefits of practice without the strain. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Chair Yoga-Fit – 11am-Noon. Combines yoga with fitness. An active stretching class that includes balance, light work out, breath work and some strength training. Helps to create balance in the body and the mind. All done in the chair, with standing and seated postures. New students BOGO $20. Down to Earth Yoga & Wellness Studio, 1649 SE Port Saint Lucie Blvd, Port Saint Lucie. 772-224-2444. DTE-Yoga.com.
Tune-up Tuesday – 2-3pm. Certified Sound Practitioner, Deena Rahill facilitates this weekly experience with gongs, crystal bowls, chimes and drums. Participants lie down on mats or sit and are bathed head to toe in sound vibration. Bring yourself back into a harmonic balance and well-being. Bring a yoga mat, pillow, blanket and wear comfortable clothes. Call 786-488-7782 or sign up on the website SoundVibration.net. The Elliott Museum 825 NE Ocean Blvd, Stuart.
Aerial Barre Fusion – 5:30-6:30pm. A fitness technique that transfers dance conditioning exercises at the ballet barre to the Hammock to develop strength, length and grace while realigning the body. Strengthen inner thighs, lower legs, work the arch and practice dance moves. Minimal impact to joints or bones. Book online at JustBreatheAerials.com or through the MindBody App. Call for pricing. Just Breathe Aerials, 270 NW Peacock Blvd, Ste 112, Port St. Lucie. 772-877-2122. Healthy Yoga in the Garden – 7-8pm. Are you a Veteran, first responder, or aging adult looking for a way to unwind and find inner peace? Choose between two beautiful garden areas and let our experienced instructors guide you through gentle poses suitable for all levels. Register now and find balance in nature. $10 Non-members/$5 Members. Port St. Lucie Botanical Gardens, 2410 SE Westmoreland Blvd., Port St. Lucie. 772-337-1959. pslbg.org/calendar.html.
Yin Yoga Flow with Healing Gong – 4-5pm. Yin Yoga allows a gentle opening of the body using props to support the pose held for 4-5 minutes. Class and end with the meditative Gong sound bath with Tibetan singing bowls or Monochord Harp. All Levels. Led by Marilyn Diaz. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yogacalendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Hatha Yoga – 6:30-7:45pm. With Marilyn. This gentle form of yoga combines physical well-being and balances body, mind, and spirit using guided yoga postures, stretching, and breathing. Bring your own mat. $5 per class, paid at door. Pelican Beach Clubhouse, 1495 Hwy A1A, Satellite Beach. 321-773-6458.
Ashtanga Vinyasa Yoga – 7:30-8:45am. This classical practice builds internal heat in the body and connects the breath with movement. Held in a room without music or external heat you will build internal heat to connect outwardly with all things. Various styles of vinyasa held Monday through Friday 7:30am. Down to Earth Yoga & Wellness Studio, 1649 SE Port Saint Lucie Blvd, Port Saint Lucie. 772-224-2444. DTE-Yoga.com.
Restorative Aerial Yoga – 7:30-8:30pm. Class of selfrejuvenation. No inversions: the hammocks are low to the ground. Deep breathing through slow moving stretches, with the hammock providing deep massage to break up fascia, opening hips and spine, and releasing stress and tension. Class begin and ends with mindful meditation. Book online at JustBreatheAerials.com or through the MindBody App. Just Breathe Aerials, 270 NW Peacock Blvd, Ste 112, Port St. Lucie. 772-877-2122.
Joanne’s World of Nutrition – 10-11am. Listen to radio station WPSL AM 1590 every Wednesday morning to learn about holistic health and wellness with Joanne owner of Nutrition World in Ft. Pierce who has 30 plus years of expertise. JoannesNutritionWorld.com.
Guided Meditation – Noon-12:30pm. Join us in the sanctuary for this weekly time to relax and find balance. Doors open at 11:50 AM, or virtually on Zoom using the link provided on our website. Click the “connect” button on website, UnityChurchinJensenBeach.com. Unity Church in Jensen Beach. 3370 NE Indian River Dr., Jensen Beach.
Yin Yoga with Wafa! – 5:45-6:45pm. Yin is a restorative practice focused on releasing fascia tissue utilizing time, breath and stillness. Props are offered to help you release into the postures as well as offer support. During that class you will mindfully hold poses for an extended duration (average 3 to 5 minutes) with inward-drawn attention. New students BOGO $20. Down to Earth Yoga & Wellness Studio, 1649 SE Port Saint Lucie Blvd, Port Saint Lucie. 772-224-2444. DTE-Yoga.com.
Unity Classics – 6:30pm. A spiritual discussion each week taken from Unity Classics. Books include: “Practical Metaphysics”; “How to Let God Help You”; “Lessons in Truth”; “Affirmative Prayer”; “Spiritual Economics”; Deepen your understanding of Practical Christianity.” Live from a mind centered in God. Class is held in sanctuary or can be attended on Zoom. Classes run through June 14. Contact Rev Janice for Login at 772-812-2895. Books ordered upon request. Love offering of $10 per class. Unity of Fort Pierce, 3414 Sunrise Blvd, Fort Pierce. 772461-2272. UnityofFortPierce.com.
thursday
Yoga for Beginners – 11am-Noon. KP gives specific verbal cues as well as physically demonstrates the poses (asanas). She offers hands-on alignments and yoga props to help the student physically access the poses. Please bring your own mat. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Kundalini Yoga – 12:30-1:30pm. Includes: an opening chant (known as “tuning in”) followed by a brief warm-up for your spine, a kriya (which is a sequence of postures paired with breathing techniques), and a closing meditation or song. The practice of Kundalini yoga can help release old patterns and habits and deepen your spiritual practice. Led by KP. Please bring your own mat. $15 or yoga membership (10 Classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Gong Healing Meditation – 4-5pm. Guided meditation with gong healing. A healing Gong meditation balances and aligns your Chakras, clears your Aura or electromagnetic field allowing you to shine brighter and feel lighter. Led by Marilyn Diaz. $15 or yoga membership (10 Classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Hatha Yoga & Sound Healing – 5:15-6:15pm. Multi-level class for beginners and intermediates. Hatha Yoga is a gentle traditional yoga practice which integrates breathing exercises (pranayama) with yoga postures (asanas), mantras, deep relaxation (savasana), and meditation. Led by Marilyn. Please bring your own mat. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Hot 26 – 6-7pm. Based on the 26 poses of Bikram Yoga, known as Asanas. During this class you’ll move through all 26 poses to invigorate all of the body and improve circulation. Book online at JustBreatheAerials.com or through the MindBody App. Call for pricing. Just Breathe Aerials, 270 NW Peacock Blvd, Ste 112, Port St. Lucie. 772-877-2122.
Gentle Hatha Yoga – 11am-12pm. Traditional yoga postures, breathing techniques and meditation to bring back balance and healing to body, mind and spirit. Accessible to all ages and body types. Led by Cindy. Please bring your own mat. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Yin Yoga with Crystal Bowls – 12:30-1:30pm. Yin Yoga is a profound, meditative approach to yoga with a physical focus on accessing the connective tissue and fascia and regulating the flow of energy in the body. Led by Cindy Jovanovich. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Tai Chi & Qigong On-going – 10-11:30am. Tai Chi, Qigong & Breathing on-going, beginner friendly sessions that address the entire being: mind, body and energy. Practical fitness. $10. Gleason Park - outside, 1233 Yacht Club Blvd, Indian Harbor Beach. BeachsideQigong.com.
Saturday Downtown Ft. Pierce Famers’ Market – 8am-12pm. Downtown Ft. Pierce Farmers Market has over 70 friendly vendors offering a diverse selection of foods, exotic plants, spices, local produce and much more. Rain or shine. Live music, fresh food and right on the river; make it your Saturday morning tradition. Free. Riverfront Downtown Ft. Pierce 101 Melody Lane, Ft. Pierce. FortPierceFarmersMarket.com.
Organic Yoga – 10:30am-11:30am. All levels $12 drop in. Ohana Tree Massage and Yoga, 1044 Northeast Jensen Beach Boulevard, Jensen Beach. 888-229-7255. OhanaTreeMassageandYoga.com.
Zumba - 12-1pm. Latin-inspired dance workout that is all about having fun. All levels including family. $12 drop-ins, kids under 12 free. $5 for students. Ohana Tree Massage and Yoga, 1044 Northeast Jensen Beach Boulevard, Jensen Beach. 888-229-7255. OhanaTreeMassageandYoga.com.
Connecting you to the leaders in natural healthcare and green living in our community. To submit your listing to be included in The Natural Directory, visit Directory.my-NA.com
BREVARD ACUPUNCTURE & INTEGRATIVE MEDICINE
1978 US 1, Ste 107 Rockledge, 321-802-1046
BrevardAIM.com
Dr. Zachar utilizes acupuncture, dry needling, herbs and nutrition to help patients. Trained in Facial Rejuvenation technique, he also treats pain disorders, digestive and women’s health issues.
HEALTHY HEALING ACUPUNCTURE & INTEGRATIVE MEDICINE
1395 N. Courtenay Pkwy, Ste 202 Merritt Island, 321-252-3720
HealthyHealingClinic.com
Acupuncture, Cosmetic Acupuncture, Micro Needling, LED Therapy, Herbal Therapy, Homeopathic Therapy, Vitamin Injection Therapy, Cupping, Massage and Nutrition. Michelle Connell, AP, DOM, can help you overcome pain and balance your body to maintain health.
NATURAL AWAKENINGS MAGAZINE
Kris Urquhart, Publisher
Kris@my-NA.com
321-426-0080
my-NA.com
Natural Awakenings is your multimedia resource for natural and ecofriendly living. Visit us online for monthly issues, exclusive content, recipes, offers and podcasts. Join our email list and never miss a thing. Reaching over 75,000 loyal readers each month and thousands more digitally.
CARE NATURAL WELLNESS CENTER
Brian P. Walsh, DC
1051 Eber Blvd, Ste 102
Melbourne, 321-728-1387
CareWellnessFL.com
Natural healthcare for all ages including Designed Clinical Nutrition using Nutrition Response Testing, ChiroThin Doctor Supervised Weight Loss Program, Chiropractic Care, PEMF Therapy, CranioSacral Therapy, thermography, massage services, homeopathics and other natural products. See ad, page 17
WHOLEY LIVE
Quantum Sound & NeurOptimal®
2040 Hwy A1A, Ste 208
Indian Harbour Beach, 321-344-1130
WholeyLive.com
Regulate the nervous system, optimize brain function and maximize potential. 100% safe and effective for adults and children with trauma, anxiety, autism, ADHD and more.
PORT ST. LUCIE
BOTANICAL GARDENS
2410 SE Westmoreland Blvd. Port St. Lucie, 772-337-1959
Memberships - pslg.org
Surround yourself in the peace and beauty of nature. Bamboo, bromeliad, butterfly, succulent, orchid, native plant gardens and more. Perfect venue for weddings or your next event.
LILLY’S HERBS & MORE VEGAN CAFE
407 5th Ave, Indialantic, 321-345-5016
LilysVeganCafe.com
LilysHerbs.com
All vegan café specializing in organic coffee, teas, and smoothies. Breakfast and lunch. Bakery items and soups, salads, and sandwiches. Order food online or from Grubhub. Soaps, candles, and herbs on site or online. Check website for hours.
CHILDREN’S HEALTHCARE OF BREVARD
Margaret Witzleb, MSN, ARNP 2351 W. Eau Gallie Blvd, Ste 4 Melbourne, 321-775-0477
AFFORDABLE, QUALITY pediatric health care offering both alternative and traditional choices for your child’s health, regardless of immunization or insurance status. Home-birthed infants welcome!
RUTH M. RODRIGUEZ, DO
Natural Solutions with Dr. Ruth 321-351-4516
NaturalSolutionsWithDrRuth.com
Dr. Ruth Rodriguez, board-certified Osteopathic Pediatrician consults parents virtually with Pediatric holistic health guidance. Well-child concierge yearly membership and tele-medicine like sick-child consultations also available.
ATLANTIC WAY CHIROPRACTIC
Leslie Ryan, DC
Alberto Rodriguez, DC
20 E Melbourne Ave, Ste 103A
Melbourne, 321-400-6282
AtlanticWayChiro.com
Whole family wellness and chiropractic care, with a focus on pediatric and prenatal wellness, functional movement, and athletic performance. Manual adjusting techniques, activator, muscle release and KT tape.
1803 N Wickham Rd
Melbourne, 321-259-8250
bhawc.com
Based on an individualized health plan, Dr. Sharma incorporates chiropractic adjustments, physical therapy, nutraceuticals, photoceutical cryotherapy, detoxification, postural fitness programs, infrared therapy, and lymphatic drainage.
CLOW CHIROPRACTIC
145 Palm Bay Rd NE, Ste 120 West Melbourne, 321-725-8778
ClowChiropractic.com
Clow Chiropractic has been providing a full spectrum of natural healthcare for over 38 years. Services include chiropractic adjustments, nutritional support, functional medicine, massage (MM2166), physiotherapy, and rehab.
1600 W. Eau Gallie Blvd, Ste 104 Melbourne, 321-622-4447
EPICclinics.com
Dr. Renee Hahn, Upper Cervical Chiropractor, offers relief from a variety of conditions including Allergies, Fibromyalgia, Back Pain, Migraines, sleep disorders and more. See ad, page 25.
UNITY CHURCH IN JENSEN BEACH
3370 NE Indian River Dr
Jensen Beach
UnityChurchinJensenBeach.com
Experience metaphysical Christianity as a positive path for spiritual living. Join us for Sunday services at 10 AM. All are welcome!
CORNELIA GILBERT LLC
Transformative Coaching
CorneliaGilbert.com
321-504-8188
Providing a safe space to gain clarity, manage inner conflicts, anxiety, guilt, finding your authentic self, healing from within, reconnect with/develop your innate gifts.
CREATIVE ENERGY
ENCHANTED GIFTS FOR THE MIND, BODY AND SOUL
780 W. New Haven Ave
Melbourne 321-952-6789
Info@CreativeEnergyFL.com
Facebook.com/CreativeEnergyFL
We offer a wide variety of divination tools to enhance your Spiritual Journey including: Crystals, gemstones, jewelry, singing bowls, books, tarot, candles, salt lamps, sage, incense, oils, statuary, altar items & much more! Curbside pickup, shipping, and phone orders available. See ad, page 9.
REVOLUTION DATING
Kelly Leary, M.S. Clinical Psychology
5090 PGA Blvd, Ste 208, Palm Beach Gardens
561-630-XOXO (9696)
772-932-HERE (4373)
RevolutionDating.com
Attention: Single, divorced, and widowed readers! This award-winning matchmaking firm has 31 years of experience bringing quality singles together. Their clientele ranges from young professionals to seniors from South Florida through the Treasure Coast. If you would like to find love offline — call today to book your private consultation.
SMILE DESIGN AND WELLNESS CENTER
Dr. Chris Edwards
Dr. Rob Brown
Dr. Haley Freymiller
Viera, 321-751-7775
SDICFL.com
Innovative, comprehensive, biologic dentistry. Mercury safe removal, high tech office, low radiation digital x-rays. Lasers-no shot, no drill. Ozone therapy. See ad, page 27.
CLAIRE STAGG, DDS, PA
Comprehensive Mercury Free Dental Care for the Whole Family
Indian Harbour Beach, 321-777-2797
SmileProfessionals.com
Whole body connections and anti-aging Dentistry advanced non-surgical TMJ, snoring and sleep breathing disorders therapy, head, neck and facial pain treatment, non-extraction orthodontics, smile makeovers and dentistry for patients with multiple chemical sensitivities. See ad, page 19.
HOLISTIC BLENDS
Sherry Brescia, MSHN, Holistic Nutritionist 888-724-4366
HolisticBlends.com
1:1 consults to help you resolve digestive issues with a customized plan. Address IBS, bloating, constipation, Diabetes, acid reflux & GERD, leaky gut and more. See ad, page 17.
HENRY ECKSTEIN, MSEE, EMRS, BBEC, BBNC
Melbourne, 303-306-8793
Henry@HealthIndoorConsultants.com
HealthyIndoorConsultants.com
Henry will find the sources of harmful electromagnetic radiation in your home or workplace, and help you reduce or remove them. Building Biology Institute certified EMRS.
dōTERRA
Alisha Connor
Melbourne, 321-426-5392
My.doterra.com/AlishaConnor
Essential Oils used is based on individual’s needs. Benefits include better rest, more vitality, mental clarity, increased mobility, and balanced hormone systems. Private/group appointments available.
SYLVIE MORIN, DOM
1727 N. Atlantic Ave
Cocoa Beach, 321-785-3330
NaturalHelpForEyes.com
MicroAcupuncture48 is known to help with: Dry Eye, Cataract, Glaucoma, Macular Degeneration, Diabetic Retinopathy, Retinitis Pigmentosa, Eye Stroke/Occlusions and more. Schedule your complimentary consultation!
MASSAGES WITH PURPOSE AND SKIN CARE
Ginger Taylor, LE, LMT
Melbourne/Palm Bay 321-480-9986
MassagesWithPurpose.com
Advanced Personalized Esthetics; Specializing in: MicroNeedling (Face & Body tightening lift; stretchmarks and scars reduction), Dermaplaning, Microdermabrasion, Organic Lymphatic facials, Stem Cell facials, Oxygen Lifts, Pigmentation Lightening, Anti-Aging Peels, and Microcurrent Face-Lifts. You will leave feeling & looking younger and rejuvenated!
FARMERS MARKET GUIDE
Space & Treasure Coast
FarmersMarket.my-na.com
Find a Farmer’s Market near you in the Natural Awakenings Farmers Market Guide. Support your health and community by shopping local. Bookmark the web page for easy access.
FLORIDA FIELDS TO FORKS, CSA
1200 Corey Rd
Malabar, 321-229-5288
FloridaFieldsToForks.com
A local CSA farm, offering beyond organically raised grass-fed/grass-finished Angus beef, Berkshire pork, Katahdin lamb, chicken eggs, raw cow and goat milk, vegetables, and more.
SALT SANCTUARY
5505 N. Atlantic Ave, Ste 208
Cocoa Beach, 321-960-1063
SaltSanctuary.com
Halotherapy effectively helps heal most respiratory conditions including allergies, asthma, COPD, CF, bronchitis, emphysema, etc. and alleviates skin ailments: eczema, psoriasis, acne, rosacea, & more!
NUTRITION SMART
464 SW Port St. Lucie Blvd
Port St Lucie, 772 323-2222
NutritionSmart.com
Your neighborhood natural organic grocery, vitamins, and juice bar. Committed to providing the community with products necessary for a healthy lifestyle. Free weekly in-store classes.
ORGANIC FOOD CENTER
862 N. Miramar Ave
Indialantic, 321-724-2383
OrganicFoodCenter.com
Natural & Organic grocery with wide selection of vitamins and supplements. Organic café with fresh wheat grass, vegetable juices and smoothies, vegan and gluten-free soups, sandwiches and salads.
PARADISE HEALTH & NUTRITION
Suntree, 321-242-6040
West Melbourne, 321-722-1440
Palm Bay, 321-729-8311
ParadiseHealthDirect.tflmag.com
Organic and allergy-friendly groceries, fresh produce, bulk foods, all-natural supplements, organic smoothies, power bowls, organic wines and gluten-free/specialty beers. Knowledgeable staff onhand ready to assist.
PEGGY’S NATURAL FOODS
10471 SE Federal Hwy
Hobe Sound, 772-286-1401
PeggysNaturalFoods.com
Moved to Hobe Sound. Great selection of organic foods and supplements. Peggy’s Brand Vitamins, Supplements and Herbals in-store or online. Drive thru pickup and area delivery available.
SUNSEED FOOD CO-OP
6615 N. Atlantic Ave (A1A)
Cape Canaveral, 321-784-0930
SunseedFoodCoop.com
Community-owned, Not-for-Profit Co-op founded in 1974. Largest selection of vitamins & herbs in Brevard. Organic produce and much more. Open Mon-Sat 9-7 & Sun 10-6.
SUNSHINE HEALTH FOOD & WELLNESS CENTER
2916 S. Washington Ave Titusville, 321-269-4848
Find us on Facebook
Providing nutritional health counseling in a truly holistic fashion by offering massage, cholesterol testing, foot detox, essential oils, blood typing along with vitamins, minerals, herbs, homeopathics and natural foods.
JOANNE’S NUTRITION WORLD
Joanne Seeger, 101 N US 1, Ste 118 & 120 Ft. Pierce, 772-464-3598
Everything for a healthy lifestyle under one roof. Vitamins, supplements, skincare, essential oils, infrared sauna, massage, PEMF therapy, ion foot cleanse, individual counseling and more.
HERBS & OWLS
Gina Kearney RH (AHG), Clinical Herbalist
725 N. Hwy. A1A, D-103 Jupiter, 561-768-9005 herbsandowls.com
Offering Private Herbal Consults, Flower Essence Therapy and Herbal & Shamanism classes. Visit our Herb Shop with 200+ herbs, barks, flowers & roots plus, tinctures, oils, crystals & more!
MAMA JO’S SUNSHINE HERBALS
1300 Pinetree Drive, Ste 3 Indian Harbour Beach, 321-779-4647
Enjoy a cup of complementary tea in the relaxing atmosphere of herbs and handmade herbal delights. Bulk Herbs, Handmade Products, Consultations, Classes, and Supplies. Teas, tinctures, lotions, soaps, facial products, salves, and more. See ad, page 12.
THE HERB CORNER
277 N. Babcock St Melbourne, 321-757-7522 HerbCorner.net
Bulk Herbs, Herbal Certification Course and other herbal classes. Essential oils, handmade salves and lotions, customized herbal blends and private consultations. See ad, page 15.
DIVINE SOUL WELLNESS
2818 SW Port St Lucie Blvd
Port St Lucie, 954-646-4374
DivineSoulWellness.com
Divine Healing, Wellness
Education, Meditation, Reiki Circles, Mindful Yoga, Sound-bath Healing, Crystals, Chakra Balancing, Local Jewelry, Art, Candles & Soaps, USDA Organic CBD. Available for private events.
HOLISTIC PRIMARY CARE OF BREVARD
Clinics in Viera & Titusville, 321-757-6899
Fully Integrated Primary Care & Wellness
HolisticPrimaryCareBrevard.com
Fully integrated Primary Care and Family Practice - injury and illness, chronic disease, anti-aging, functional medicine, physical therapy, chiropractic and more. Same-day sick appointments. Insurance accepted. See ad, page 2.
BEACHSIDE HYPERBARIC
320 4th Ave.
Indialantic 321-977-4509
BeachsideHyperbaric.com
Hyperbaric therapy allows red blood cells and plasma to carry more oxygen, stimulating stem cell production and potentially supercharging the healing process. It can be used as a standalone therapy to help with heart, stroke, chemotherapy recovery, addiction, arthritis, tendonitis and more or be paired with massage or Graston therapy to boost the effectiveness of both.
JC JONES, MA, CHT
Wellness Hypnotist & Coach
Virtual sessions only, 321-775-5797
BrevardHypnosis.com
Spiritually based advanced hypnosis & coaching for powerful lasting change. Dissolve away unwanted habits. Transform your life. Live & Be well. (NGH #78668, MA74183).
LORI BURKE HYPNOTHERAPY LLC
Lori Burke, Cert. Clinical Hypnotherapist
Viera, 321-652-1039
LoriBurkeHypnosis.com
Start Living a Life You Love! Free yourself from hostility, fears, resentment; Overcome limiting thoughts and behaviors; Adopt healthy habits; Improve relationships. (IAIH Certified CHt/CCHt/CTHt #7596890).
ELIZABETH L CAMPBELL, BCH
CI, MNLP, CTH
611 SW Federal Highway, Ste K-1
Stuart, 772-215-2985
Elizabeth@TranceformU.com
Combining the best of Hypnosis, NeuroLinguistics (NLP) and ThetaHealing to create rapid and lasting changes at the subconscious level. Results appear in body, mind, and spirit. From small concerns to serious trauma, from motivation to spirituality, subconscious changes positively affect all aspects of life. Practicing here in Stuart since 2003.
MELISSA DEAN, MD
Dean Wellness Institute
Premiere Center for Regenerative Medicine
Vero Beach, 772-567-1500
Age Management, Weight Loss, Preventative Medicine, Andropause, Bioidentical Hormone Replacement, Lifestyle Management, Vitamin Evaluation, Nutrition and many other integrative therapies. See ad, back cover.
DEBORAH A. DEMARTA, MD, FACS, FAARFM
Institute of Health & Wellness
218 SW Atlanta Ave
Stuart, 772-539-9556
InstituteHealthWellness.com
Anti-Aging, Functional and Regenerative Medicine. Colorectal Surgery and Functional GI, hormone replacement, food allergy and nutritional testing, IV vitamin therapy, heavy metals testing, medical aesthetics, THERMIva vaginal rejuvenation, ThermiSmooth skin tightening, HALO skin resurfacing, BBL BroadBand Light skin therapy, laser hair removal, Botox and fillers, skin care, weight loss. See ad, page 15.
RADIANTLY HEALTHY MD
Rebecca Hunton, MD
150 Fifth Ave, Ste A Indialantic, 321-806-7436
DrHunton.com
Are you Radiantly Healthy? We offer Integrative/Functional Medicine solutions to address health challenges and healthy aging! We combine both traditional and natural options including medical marijuana certification. See ad, page 31.
YALE (Yoel) R. SMITH, MD, DABA, BCASI, AFAAFM, BCABARM Center for Anti-Aging Aesthetic and Rejuvenation Medicine
321-421-7111, Viera
AntiAgingIM.com
Hypertension, diabetes, mold/Lyme, sleep issues, hypothyroidism, erectile dysfunction, heart attack prevention, autoimmune diseases, chronic fatigue, food allergies, congestive heart failure, G.I. issues and more. See ads, page 19.
RADIANTLY HEALTHY
DRIP LOUNGE
150 Fifth Ave, Ste B Indialantic, 321-243-1859
rh-md.com/drip-lounge
Delivering vital nutrients, IV Therapy benefits people with Chronic Fatigue, Depression, Migraines/Tension Headaches, Allergies, IBS, Cardiovascular Disease, Autoimmune Disease, Athletic Recovery, Viral/Bacterial Infections, and Common Cold/ Flu. See ad, page 31.
THE DRIPBaR
6375 N. Wickham Road, Ste 101 Melbourne, 321-465-7986
TheDripBar.com
Offering 18 Lifestyle IV drips such as time machine, powerpack and flu fighter. Health support drips like High C and chelation. 797 USP compliant compounding on-site. Also featuring Food Inflammation Testing, red light therapy and halo infrared sauna. See ad, page 7.
4865 N. Wickham Rd, Ste 105 Melbourne, 321-425-2111
Vitalifts.com
Heal from Within at Brevard’s Premiere IV Hydration and Medical Spa. Tailored wellness therapies: Doctor crafted Vitamin formulas, NAD+, I.V. Ozone Therapy, PEMF, HOCATT Ozone, Ozone insufflation, Colon Hydrotherapy, Chelation for heavy metals. Micro-nutrient testing. And more.
Chad Taylor, LMT, Ginger Taylor, LMT, Melbourne/Palm Bay 321-480-9986
MassagesWithPurpose.com
Advanced Manual Lymphatic Drainage Therapy is a gentle technique for treating lymphedema, post-surgical swelling, stimulating the immune system, detoxification, plastic surgery scars, edema reduction, and more. Now offering Cavitation with Radio-Frequency to smooth troubled areas. (MM35261, MA75423, MA93522)
Heather Leah, BA, LMT
The Viera Business Center 5595 Schenck Ave, Ste 8 Rockledge, 941-248-9127
NurturingSol.com
Assisted Lymphatic Therapy is a specialized treatment to boost the immune system and heal the body from chronic illness. Equal to 8-10 manual lymphatic sessions. Helps to relieve symptoms of lymphedema, chronic fatigue, fibromyalgia, detoxification of tissues and organs, and cancer recovery. (MA90143, MM17447)
Chad Taylor, LMT, Ginger Taylor, LMT, Melbourne/Palm Bay 321-480-9986
MassagesWithPurpose.com
Advanced Integrative Medical Massage Therapists offering: Craniosacral Therapy, Lymphatic Drainage Therapy, Micro-Current Pain Management, Gentle Scar Release, Thai Massage, Thai Foot Massage, Reflexology, Deep Tissue Massage, Sports Stretching, and Prenatal Massage; helping clients transition towards a better life. (MM35261, MA75423, MA93522)
OHANA TREE MASSAGE AND YOGA 1044 NE Jensen Beach Blvd Jensen Beach, 888-229-7255
OhanaTreeMassageandYoga.com
Specializing in Deep Tissue and Trigger Point Therapeutic Massage. Individual and group Yoga sessions. Serving Jensen Beach and surrounding cities for over 10 years.
SANDALWOOD MASSAGE & BODYWORK BY JANE
2251 Town Center Ave., Ste 101, Unit 20 Viera, 772-779-1137
Sandalwood.GlossGenius.com
My passion is helping my clients find balance - in mind and body. Massage can reduce pain, muscle tension and stress, increase circulation and much more. (MA97795) See ad, page 12.
SIKORA INTEGRATIVE MEDICINE
1255 37th St, Ste B Vero Beach, 772-228-6882
SikoraMedical.com
Dr. Alita Gonsalves Sikora offers a holistic approach to traditional Physical Medicine and Rehabilitation with acupuncture, medical marijuana, bioidentical hormone therapy, weight loss and PRP injections for joints, hair loss, and facial rejuvenation. See ad, page 33.
CREATIVE ENERGY
ENCHANTED GIFTS FOR THE MIND, BODY AND SOUL
780 W. New Haven Ave
Melbourne 321-952-6789
Info@CreativeEnergyFL.com
Facebook.com/CreativeEnergyFL
We offer a wide variety of divination tools to enhance your Spiritual Journey including: Crystals, gemstones, jewelry, singing bowls, books, tarot, candles, salt lamps, sage, incense, oils, statuary, altar items & much more! Curbside pickup, shipping, and phone orders available. See ad, page 9.
SCENTED DRAGON
Port St. Lucie, 772-877-2102
Ft. Pierce, 772-302-3814
Jensen Beach, 772-208-5592
Treasure Coast’s premier metaphysical store, now with three locations. Incense, crystals, stones, sage, candles, jewelry, workshops & more. Daily Readers and knowledgeable staff always on hand. Open 7 days.
SPARK OF DIVINE, LLC
METAPHYSICAL SHOP AND HEALING CENTER
1789 Old Dixie Highway
Vero Beach, 772-257-6499
SparkofDivine.com
Spark offers classes, healings, readers, yoga & much more. We carry a variety of crystals, jewelry, books, sage & many other metaphysical gifts and tools.
HARMONY NEUROFEEDBACK
1300 Pinetree Drive, Ste 9 Indian Harbour Beach, 321-405-2795
HarmonyNeurofeedback.com
Neurofeedback has helped with ADHD, Autism, Anxiety, Stress, Emotional Distress, PTSD, Behavioral Issues, Mood issues, Pain, Lyme, Headaches, Concussion, TBI and a variety of other issues.
Certified Past Life Regression
321-599-0222, CrisanneGalaske.com
CrisanneGalaske@gmail.com
Traumas, relationships, anxiety, depression, stuckness, self-healing (physical, emotional, spiritual), self-knowledge (missions, talents). Videoconference or in person - English and Portugueseadults, teenagers, children. Also offering Psychic Capture and Alignment, Family Constellation since 2008.
SIKORA INTEGRATIVE MEDICINE
1255 37th St, Ste B Vero Beach, 772-228-6882
SikoraMedical.com
Holistic regenerative medicine using PRP (platelet rich plasma) for arthritis, tendinitis, aesthetics (face and skin rejuvenation aka “Vampire Facial”) and hair regeneration. Enhance sexual health with PRP, bioidentical hormones, shockwave therapy, and peptides. IV vitamin and NAD therapy to reverse aging. Stem cell Therapy, Exosomes, Shockwave, acupuncture, Perineural injections for osteoarthritis and musculoskeletal pain. See ad, page 33.
BETH LYNCH, MEDIUM, AUTHOR
Intuitive Counselor, Educator
888-271-4487, InnerLight444@gmail.com
linktr.ee/bethlynchmedium444
Spiritual Medium, Meditation Teacher & Author. Graduate of Arthur Fords
School of Mediumship; Mark Irelands
Prestigious Medium Certified, and 25 years’ experience teaching Spiritual principals for healing.
MEDIUM
Intuitive Medium, Reiki Master, Past Life Regressions
By appointment: 772-200-0016
TessTheHealer@gmail.com
TreasureCoastMedium.com
Are you grieving the loss of a loved one and need closure? Did you miss the chance to say ‘Goodbye’? Or are you in need of divine guidance about your career, love life, or finances? Allow the Angels to help you make the right decisions. Learn how to cultivate your own intuition through classes offered in spiritual development.
THE CLOUDWALKER PLACE
Serving Treasure Coast, Vero Beach
In person & virtual, 772-453-6449
TheCloudWalker.com
Classes in person/online: qigong, Tai Chi, self-defense. Instructor certification, distance healing, acupressure. Rare therapeutic qigong forms for COPD, immune system deficiencies, anxiety disorders, early parkinsonism, insomnia, brain fog/memory loss, panic attacks and CVA.
MARY ‘DIVINE’ DISANO
401-263-8828
Now in Port St. Lucie DivinelyTouched.com
Mary is author of Divinely Touched: Transform Your Life, that chronicles her healing journey through metaphysics and her spiritual awakening. She has degrees in medical technology, Reflexology, Reiki, and Reconnective Healing. Her healings have been described as “miraculous.” Call for a distance or in person session.
BETH VARGAS HEALING, LLC
Virtual and Phone
Vero Beach, 772-538-6211
BethVargasHealing.com
Usui/Tibetan/Karuna Reiki Master Teacher, Certified Angelologist and Mesa Carrier, Angel Healing Therapist/Reader and Teacher offers Healing, Spiritual Counseling, Cord Cutting, Divine Soul Readings and more. Helping you move into alignment with your divinity. Find your purpose.
ADVANCED SKINCARE AND WELLNESS
Stephanie Parker, CL Usui Reiki Master 2425 N Courtenay Pkwy, Ste 1
Merritt Island 321-506-7005
Vagaro.com/advancedskincareandwellness
Non-invasive Protocols: Lymphatic Facelift, Deep Clean/Acne, Mandeliclear Skin Brightening, Dermaplaning, Microneedling with plant-based Stem Cells & Oxygen
Plasma, Headache/Sinus Relief, Skin Imperfection Removal. Reiki, Intuitive Chakra & Chi/Qi Flow Readings, Vibroacoustic Sound Table, Intuitive & Holistic Workshops.
CERTIFIED SOUND PRACTITIONER
Deena Rahill, 786-488-7782
825 NE Ocean Blvd, Stuart
SoundVibration.net
Experience a blissful journey of sound, lights and vibration. Gongs, drums, chimes, and singing bowls can alter brainwave frequencies and allow for healing. Group or private sessions available.
Jonell Perez, Port St. Lucie Primal-Tone.com, 954-832-6790
Immerse yourself in self-healing, utilizing sound to lift your vibration. Attune mind, body and soul. Relaxation, stress reduction, and balance. Private and group sessions.
ANGEL BOOKS
Prestige Award winner Mary Brotherton AuthorMaryBrotherton@gmail.com paypal.me/gowithangels
Books about Angels for children and adults. Proceeds from sales benefit charity. $15 each; both for $25. Includes shipping. Make great gifts! Facebook @ gowithangelsbook
UNITY SPIRITUAL CENTER OF VERO BEACH
950 43rd Ave Vero Beach, 772-562-1133
UnityOfVero.org
Join us 10am Sundays for our Celebration Service and 9am for our Meditation Service. Be blessed by a morning of spiritual insight, inspiration, fellowship, and community. See ad, page 21.
LIFE WAVE X39
Scented Dragon, 772-877-2102
6993 Hancock Dr, Port St Lucie LifeWave.com/1776047
Activate Stem Cell rejuvenation through this cutting-edge Phototherapy. Small patches worn daily can promote relief of some common aging challenges. Hosting Saturday 1pm informational meetings.
STUART THERMOGRAPHY
Dr. Steven Zanfini Stuart, 772-888-5269
CompleteCareTC.com
Finest thermal screening available on the Treasure Coast since 2001. Manage breast health with Thermal breast screening providing insight into ways of staying healthy and not just detecting disease or dysfunction. Upper body and full body screening also available. Offering affordable screening packages including reports, images, and optional flash drive. See ad, page 39.
Melbourne, Merritt Island, Vero Beach Ft. Pierce, 321-312-0363
ThermographyofBrevard.com
Thermography sees inflammation in the body, early detection of breast disease, dysfunction of heart, lungs, digestive system, colon, thyroid, vascular system, muscles, joints and more.
HATHA YOGA WITH MARILYN
Pelican Beach Clubhouse
1495 Highway A1A
Satellite Beach, 321-773-6458
Balance your Body, Mind & Spirit with Hatha Yoga. Gentle, guided yoga postures with Stretching, Deep Breathing, and Relaxation. $5 per class through Satellite Recreation Department. See ad, page 33.
JUST BREATHE AERIALS
270 NW Peacock Blvd, Ste 112 Port St. Lucie, 772-877-2122
JustBreatheAerials.com
Offering traditional and Hammock yoga. Whether in a hammock or on a mat, join us for a Restorative, Pilates, Vinyasa or Gentle class. Yoga Teacher Training. See ad, page 13.
Find local businesses with ease at mynaturalawakenings.com/businesses
Dean Wellness Institute has been serving Vero Beach, Florida, and the surrounding areas for over 20 years. We work closely with our patients to improve their quality of life as they age. Our focus is getting the root cause of health issues, rather than treating just the symptom. We provide the most up-to-date information in an integrative manner that empowers each patient to be their healthiest.
• Bioidentical Hormone Replacement Therapy for Men and Women
• Body Contouring with Emsculpt Neo
• Aesthetic Treatments
u PDO Threads, ThermiSmooth, PRP, Facials, Botox/Dysport, Fillers
• PRP Therapies (including Hair Restoration)
• Preventative Medicine
• Advanced Laboratory Testing
• IV Wellness Therapy
• Sexual Health and Wellness
u O-Shot/P-Shot, Emsella, ThermiVA
To encourage men to take control of their health, we're offering 10% OFF select services for men for the month of June.
Melissa Dean, MD, MMB Anti-Aging Medicine Master’s Metabolic Medicine