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“Ihave a new lease on life!” exclaimed my husband, Jim. We’ve recently taken up pickleball, discovering not just a sport, but a vibrant community. It has been a blast to learn something new together. This popular game has allowed us to meet new friends and challenge ourselves both mentally and physically. It’s exciting to engage in a sport that offers great cardio while also being a ton of fun.
This journey into pickleball has brought into sharp focus the holistic aspects of health—how physical activities can revitalize us, not just physically but mentally and emotionally. The benefits we’ve experienced resonate with the insights shared in Uplifting Men’s Emotional Health [page 16]. The article emphasizes how physical activity, especially in a social setting, can greatly alleviate mental health strains. Dr. Reef Karim notes, “Physical activity can help reduce anxiety and depression, so sports activities that draw men together such as softball, surfing, or martial arts can offer a win-win situation.” Playing pickleball has been fantastic for us—it mixes exercise with a mental refresh, all in a fun, social setting.
Catching up with an old friend who was diagnosed with prostate cancer last year really drove home the importance of taking preventative measures. Luckily, his cancer was caught early and successfully treated. Now, he’s embracing a supportive plant-rich diet to stay healthy. This experience aligns perfectly with the insights in Prostate Protection [page 19], highlighting the powerful role food can play in maintaining a healthy lifestyle.
Alongside our men’s health focus, explore these inspiring articles. Rejuvenate your energy with A Dose of Life Force [page 28] and make this your child’s best summer yet with Secrets to Summer Success [page 26]. Gain insights into cutting-edge longevity strategies with Jeffrey R. Gladden [page 32]. Discover how surfing can lead to strength, balance and bliss [page 24] and pet owners will find tips in Cannabidiol for Dogs [page 30]. Enjoy our online exclusives at my-NA.com including Season of the Sacred Masculine, Green-Home Design Tips and Building Quality Muscle.
So, as you flip through our pages, may you find that perfect balance of health, happiness, and pickleball—or whatever your heart finds joy in doing!
Here’s to finding your game!
Kris Urquhart, Publisher
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Claire Stagg, DDS is celebrating a remarkable achievement with her new book, “Smile, It’s All Connected!” which reached number one during prelaunch as a new author in dentistry. This milestone is not just a personal triumph but a testament to her dedication to holistic dental health.
“Smile, It’s All Connected!” explores the intricate relationships between dental health and overall well-being. “This book represents a labor of love and a message I’ve been passionate about sharing,” says Dr. Stagg. “Reaching the top of Amazon’s list not only validates the work we do but emphasizes the importance of integrated health approaches.”
Dr. Stagg, a pioneer in whole health dentistry, has long advocated for the connection between oral health and general health. Her practice, Health Connections Dentistry, reflects this philosophy, focusing on personalized care that aligns with her patients’ overall health goals.
To learn more about Dr. Stagg’s integrative approach to dentistry or to purchase her bestselling book, visit HealthConnectionsDentistry.com. Health Connections Dentistry is located at 2120 Highway A1A in Indian Harbour Beach. 321-777-2797. See ad, page 39.
Relentless Public Adjusting and Appraisal specializes in ensuring that both homeowners and businesses receive fair compensation for losses due to covered perils. This family-owned firm brings a personal touch to each client’s unique situation. With 19 years of experience as carrier adjusters and trainers, they advocate relentlessly for their clients, guiding them through the intricacies of insurance claims.
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Jacob Lewis, a standout member of the Relentless team and a recent university graduate, exemplifies the firm’s commitment to client success. “Turning a client’s denial into a smile is what our expertise is all about,” shares Lewis, reflecting on a recent victory that showcases the team’s skill in claim recovery and client advocation.
Their team also offers alternative dispute resolution. “Invoking the policy’s appraisal clause is another avenue for resolving claims, ensuring that our clients receive the best possible outcome,” states COO Austin Bootier.
For more information or consultation, call 321-830-2841 or visit RelentlessPA.com. (Jacob Lewis, LIC# W456347; Austin Bootier, Lic# W436870; Relentless Public Adjusting and Appraisal, LLC, Firm Lic# W929799) See ad, page 31.
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Your Family Chiropractor is delighted to welcome Sidney Sands, DC, to their team. Dr. Sidney Sands, a recent graduate of Palmer College of Chiropractic Florida, joins the practice at both the Suntree/Viera and Downtown Melbourne locations. Specializing in a range of chiropractic techniques, Dr. Sands brings a passion for comprehensive patient care encompassing all age groups—from infants to the elderly, including athletes and pregnant mothers.
“Each patient presents a unique health puzzle, and it’s incredibly fulfilling to tailor our care to meet their individual needs,” says Dr. Sands. Her expertise includes INNATE Baby adjusting, a method taught by Dr. Haig John, alongside practices like full-spine Diversified, Thompson drop, Gonstead, and Activator methods.
This addition to Your Family Chiropractor underscores the clinic’s dedication to offering diversified, thoughtful care that adapts to the evolving health needs of their community. Dr. Sands is particularly enthusiastic about enriching the lives of her patients through dedicated and personalized chiropractic care.
For more information, visit InnateChiroCenter.com. Your Family Chiropractor is located at 520 E. New Haven Ave, Downtown Melbourne (321-722-5846) and 7720 N. Wickham Road, Suite 103, Suntree/Viera (321-622-4832). See ad, page 41.
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quarian Dreams is pleased to announce the upcoming Weekend Yoga & Meditation Intensive: Just Be Wellness led by Nicole and Craig Costello. Scheduled from Friday, June 7 through Sunday, June 9, this intensive workshop is designed to deepen participants’ understanding and practice of yoga and meditation, fostering a transformative experience. Throughout the weekend, Nicole and Craig Costello will guide attendees through various foundational meditative techniques aimed at experiencing liberation from the false self and uncovering the non-judgmental awareness of their true nature. The intensive includes an introduction to Noble Silence, practical training in correction versus connection in teaching yoga, and sessions on yoga ‘sweeteners’ that enhance the practice. Participants will also gain a brief understanding of the Gita, explore anatomy related to yoga, and receive practical instruction on teaching forward bends and backbends. Registered Yoga Teachers with Yoga Alliance earn 20 Continuing Education hours.
Cost for the entire weekend is $425. For more information or to register, call 321729-9495 or visit AquarianDreams.com/special-events. Aquarian Dreams is located at 414 N. Miramar Ave (Hwy A1A) in Indialantic. See ad, page 3.
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Dr. Renee Hahn is offering monthly movie showings of The Power of Upper Cervical. Attendees will learn the difference between treating symptoms and correcting the cause with Upper Cervical Care.
Upper Cervical treatment is unique in that it works with the first two bones in the neck. If they are misaligned, communication between the brain and body is interrupted and can cause numerous health problems. Upper Cervical Care focuses on locating and correcting this misalignment to restore 100% nerve transmission from the brain to every part of your body. Dr. Renee Hahn explains, “Our unique sound wave technology targets the upper cervical area, providing a gentle, painless, and precise correction without the need for traditional manipulation. You will find how this wonderful healing procedure will change your life.”
Upper Cervical Care addresses headaches, migraines, fatigue, brain fog, neck pain, back pain, difficulty sleeping, allergies, digestive disorders, Meniere’s Syndrome, vertigo, fibromyalgia, high blood pressure, multiple sclerosis, and much more.
At the clinic’s Information Night on June 20 at 7 p.m., attendees will gain firsthand insights into how this technology works and the various conditions it can address.
For more information, call 321-622-4447 or visit EPICclinics.com. Upper Cervical Health Centers is located at 1600 W Eau Gallie Blvd, Ste 104, Melbourne. See ad, page 25.
Diane Chasick is pleased to offer an Avini Health wellness product aimed at enhancing colon health. Plus Fiber, a meticulously formulated drink, addresses the common yet often overlooked issue of “Leaky Gut.” This condition, characterized by the permeation of toxins into the bloodstream through small fissures in the gut lining, is targeted by Plus Fiber. It is designed to not only reduce the absorption of toxins but also repair the gut lining, thus promoting overall gut health.
“Plus Fiber supports colon health by removing heavy metals and toxins, promoting the growth of healthy bacteria, and slowing sugar absorption,” Chasick explains. “Using it before your two largest meals can improve detox efficiency and help manage your nutrition more effectively.”
Avini Health ensures all ingredients are active, with no fillers, enhancing its effectiveness in promoting a feeling of fullness and aiding in dietary control. This product is a significant step toward a healthier digestive system, offering users a way to feel better quickly.
For more information, call or text 321-480-9448 or visit LifesmileHealth.now.site. See ad, page 21.
SmileDesign & Wellness Center is dedicated to enhancing dental health through patient education. The center thoroughly reviews patients’ oral hygiene practices and offers tailored instructions on effective brushing and flossing techniques. “We believe in empowering our patients with the knowledge they need to maintain excellent oral health,” says Robert Brown, DDS. “Proper dental care and nutrition are key to preventing dental issues.”
In addition to hygiene instruction, the center provides nutritional counseling, advising patients on foods that promote dental health and those that could cause harm. Additionally, the clinic’s environment is designed for comfort, featuring amenities like aromatherapy and massage chairs to enhance the patient experience.
For more information, call 321-751-7775 or visit SmileDesignCenter.US. Smile Design & Wellness Center is located at 5445 Village Drive, Viera. See ad, page 35.
Just Breathe Aerials (JBA) is pleased to offer Restorative Aerial Yoga Teacher Training, a unique opportunity to explore the depths of aerial yoga in a restorative style.
The training, scheduled for June 22-23 from 8:30 a.m. to 5:30 p.m., will be held at their North Palm Beach studio. Participants will learn hands-on sequencing, specialized techniques, and proper use of the aerial hammock. The comprehensive program ensures trainees will be ready to teach a safe and balanced Aerial Yoga class to all levels upon completion.
“Just Breathe Aerials is committed to providing an educational experience that not only empowers aspiring instructors but also deeply enriches their yoga practice,” says co-owner Jennifer Wiggins. “This training will equip participants with the skills needed to lead their own classes confidently.”
Upon completing the training, participants will receive a JBA Aerial Certification and have the opportunity to teach at the Just Breathe Aerials studios. This training also counts towards continuing education requirements for those registered with Yoga Alliance. For more information, call 772-877-2122 or visit JustBreatheAerials.com.
Cost: $800/Required deposit at signup: $400. Just Breathe Aerials is located at 11951 US 1, Ste 101, North Palm Beach and 270 NW Peacock Blvd, Ste 112, Port St. Lucie. See ad, page 38.
Ahn’s Martial Arts Academy is excited to introduce a free Absolute Positive Mindset training available every Saturday at 12:30 p.m. Master Ahn emphasizes the benefits of cultivating an “absolute positive mindset” over a “relative positive mindset,” promising enhanced relaxation, stress-free living, and a deeper connection with the universe.
This unique training goes beyond traditional meditation or philosophical teachings, offering effective techniques for personal growth and understanding. “Many philosophies teach ways to lead a happy, healthy life, yet they often hover around the concept of a relative positive mindset. Our training dives deeper, enabling a fundamental shift to an absolute positive mindset, which is essential for true and enduring well-being,” says Master Ahn. Additionally, the academy offers martial arts classes for all ages, with the first lesson free.
Ahn’s Martial Arts Academy is located at 561 SE Central Parkway, Stuart. For more information, visit MartialArtsStuart.com or call 772-486-2172. See ad, page 6.
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Deborah DeMarta, MD, FACS, FAARM a specialist in Integrative, Functional, Anti-Aging, and Aesthetic Medicine and Cosmetic Surgery, is pleased to offer advanced hair restoration treatments at her clinic, the Institute of Health & Wellness. This innovative service aims to rejuvenate the scalp and promote hair growth using a combination of cutting-edge techniques including microneedling and the application of exosomes.
Counter Culture is pleased to offer plant-based options for dishes on their menu. Chefs Anthony and Lisa Damiano, who have been recognized as 2024 Chefs of the Year by Treasure Coast Foodie, emphasize their commitment to crafting every classic dish with a focus on health and sustainability.
The restaurant is known for its relaxing and scenic dining atmosphere where they specialize in vegan, vegetarian, gluten-free, and dairy-free lunch and dinner menus. Counter Culture prides itself on using the highest quality local ingredients, including organic vegetables, to create a fresh and delicious chef-made cuisine that caters to a variety of dietary needs.
“Our mission is to serve you fresh, chef-made cuisine that not only tastes delicious but also offers superior nutritional value,” shares Chef Anthony Damiano. For more information, visit CounterCultureVero.com or call 772-778-4335. Counter Culture Vero is located at The Boulevard Tennis Club, 1620 Boulevard Tennis Lane, Vero Beach. See ad, page 23.
“Many of my patients, post-COVID or other viral syndromes, experience significant hair thinning and enter a latent hair phase. Our goal is to awaken dormant follicles and restore hair density,” explains Dr. DeMarta. The treatment involves a superficial microneedling process, ranging from 0.2 to 0.4 ml, which enhances the absorption of exosomes and a specialized Celenis product into the scalp. Patients leave equipped with a tailored serum containing growth factors to continue their treatment at home.
Additionally, Dr. DeMarta’s clinic provides a complete line of hair care products including specialized shampoos and detanglers designed to support scalp health and hair growth. “The feedback has been overwhelmingly positive. It’s clear that now, more than ever, there’s a pressing need for effective hair restoration solutions,” she adds.
For more information, call 772-539-9556 or visit InstituteHealthWellness.com. The Institute of Health & Wellness is located at 218 Atlanta Avenue, Stuart. See ad, page 36.
The Florida State Massage Therapy Association (FSMTA), a cornerstone of the massage therapy profession, continues to empower and support massage therapists across Florida. Founded 85 years ago this June by the original 85 members in 1939, FSMTA is the oldest professional massage therapy association in the United States, dedicated to promoting and protecting the profession through legislative efforts, education and mutual support.
FSMTA offers a wealth of benefits to its members, including professional liability insurance, continuing education programs, online career center, and access to the annual massage therapy convention and trade show. Their mission is to unify the massage therapy profession while creating, representing and promoting standards of excellence in health care and are committed to ensuring their members have the resources they need to succeed.
The association’s legislative efforts have been instrumental in advancing the massage profession. Inclusion in 2019 Nonopioid Alternatives legislation and the 2021 update to the Massage Therapy Practice Act helped ensure that massage therapists are included with and held to the same standards as other health care practitioners. FSMTA also maintains a consistent presence at all Florida Board of Massage Therapy meetings and provides members with updates through its monthly newsletter and quarterly Massage Message magazine.
FSMTA’s 19 local chapters offer networking opportunities and community involvement, including free or low-cost continuing education and events to raise public awareness about the benefits of massage therapy. The annual convention is a highlight, featuring internationally known speakers and major vendors, providing members with substantial discounts and opportunities for professional growth. To join or for more information, visit fsmta.org. See ad, page 12.
Kelly Leary, MS and Miranda Capparelli established their private practice, Revolution Dating, in the PGA Commons Art, Dating & Dining District, in 2014.
“Beyond our vast local following from the Palm Beach and Treasure Coast areas, our full-service matchmaking firm has been a favorite for decades with clients who jet set up and down the East Coast,” says Leary.
Herbert P. Ricardo Ph.D. is pleased to offer comprehensive life coaching services, empowering individuals to achieve their fullest potential. With over 30 years of expertise in coaching, mentoring, and behavioral modification, Dr. Ricardo helps clients set and reach personal and professional goals across various aspects of life, including health, wealth, and career development.
Clients benefit from a holistic approach that doesn’t just focus on one or two areas but encompasses all aspects of life—from optimizing health through tailored workout plans and nutrition guidance to enhancing career prospects and financial well-being.
The firm prides itself on confidentiality and its in-person pre-screening process, ensuring that clients meet verified and genuine singles. Leary and Capparelli, the duo behind this award-winning service, emphasize that matchmaking is both an art and a science. “We have the singles market cornered,” says Leary, highlighting their strategic approach to fostering love connections. Capparelli adds, “Love is our language, and confidentiality is our practice. We ensure every introduction is thoughtfully curated.”
For those ready to embark on a journey of love, Revolution Dating offers a pathway to meaningful relationships through their expert matchmaking. Interested individuals are encouraged to book their first appointment and experience the Revolution Dating difference firsthand.
To book an appointment call, 561-630-XOXO (9696), 772-932-HERE (4373), and/or visit RevolutionDating.com.
“Our aim is to support and empower you to overcome barriers and pursue meaningful, achievable goals,” says Dr. Ricardo.
This service is not limited to adults; teenagers and college students can also find invaluable support through motivational coaching. This coaching focuses on pivotal life transitions, fostering self-confidence, effective study habits, and exploring career paths. Dr. Ricardo emphasizes the tailored nature of his services: “Each client receives a personalized plan based on mutual interaction, creating a strategy with clear steps towards achieving their results.”
Sessions are available in an office setting, at the client’s location, or virtually, with a complimentary 30-minute virtual introductory assessment. A sliding fee scale based on income ensures accessibility for all.
For more information, call 772-521-3229 or email Dr.HPRicardo@yahoo.com. Herbert P. Ricardo Ph.D. is located at 130 S Indian River Dr, Ste 202, Ft. Pierce.
Every woman knows about the inconveniences of cycles and hormone changes. HERS is designed to help with symptoms associated with PMS and Pre-, Peri- and Post-Menopause.
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The conventional treatment for concussions has been to rest in a dark room until symptoms go away. Research has consistently shown that strict rest is not beneficial and may significantly delay recovery, but the medical community has been slow to change its ways. Organizations like the Concussion Alliance are working to change that by educating patients and providers.
The Consensus Statement on Concussion in Sport, a report prepared by an international panel of experts, recommends active rehabilitation. Immediately following a concussion, the report suggests continuing daily living activities, sleeping as needed and reducing screen time for 48 hours. Patients can return to light-intensity activity such as walking during the initial 24 to 48 hours following a concussion, provided the activity does not more-than-mildly exacerbate symptoms. After the first 48-hour period, the intensity of physical activity can be increased, so long as symptom exacerbation remains mild.
In a concussion, the brain jiggles and twists, causing the neurons— long, cordlike cells that transmit signals—to stretch and fray. During recovery, the brain reroutes signals around the damaged neurons. The healing process may result in exhaustion, headaches, feeling emotionally drained and having trouble performing simple tasks. Physical activity aids the healing process.
University of Washington clinical psychologists and love researchers Drs. John and Julie Gottman have interviewed more than 3,000 couples and studied more than 40,000 couples undergoing couples therapy to understand how to make relationships and love last. Most successful couples were able to “make repairs” when they said or did the wrong thing. A repair is not an apology, grand gesture or love declaration, but rather a chance to pause and ask a partner a mundane question like, “Do you want a cup of coffee?” The question implies that their partner still exists for them.
The Gottmans also discovered that to successfully resolve a conflict, there should be five positive interactions for every negative interaction. A positive interaction includes a smile, touch or simply saying “I understand”, whereas a negative interaction would be an insult or expression of blame. They warn against using phrases like, “You never” and “You always”. They recommend being more specific by saying, “I’d love it if we went on more dates,” instead of
The U.S. Environmental Protection Agency (EPA) announced the first-ever national drinking water standard to protect communities from exposure to toxic per- and polyfluoroalkyl substances (PFAS), commonly referred to as “forever chemicals”, which are used to make coatings and products that resist heat, oil, stains, grease and water. According to the EPA, “exposure to PFAS has been linked to deadly cancers, impacts to the liver and heart, and immune and developmental damage to infants and children.”
The rule is expected to reduce PFAS exposure for approximately 100 million people. Public water systems have three years to complete their initial testing for six PFAS categories, which will be paid for by a $1 billion dedicated federal fund. Where PFAS levels are found to exceed the new standards, public water systems must implement solutions within five years.
Major depressive disorder (MDD) is a common mental disorder that affects an estimated 21 million adults in the United States, according to the National Institutes of Health. For some, MDD may severely interfere with or limit a person’s ability to carry out life activities. People with depression also have trouble accessing memories.
JAMA Network Open recently published a study from the University of Pittsburgh School of Medicine involving 32 patients with MDD, which sought to evaluate whether the participants could be prompted to recall a specific personal memory when exposed to an odor or word cues. The researchers rated levels of arousal, vividness, repetition and recall response time based on those memory clues. Participants recalled more specific personal memories when cued with odors than with words. Odor-cued memories were more vivid and arousing than word-cued memories. The results could have implications for managing MDD and possibly reducing depressive symptoms.
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Trees have internal clocks that keep track of when to go dormant. Argentina’s National Scientific and Technical Research Council studied the effect of rising temperatures on lenga beech saplings, a deciduous tree native to the cool temperatures of the Andes Mountains. The researchers found that higher temperatures altered the genes that regulate the tree’s internal clock. These genetic oscillations resulted in smaller trees. Elsewhere, misaligned temperatures have caused other tree species to go into out-of-season dormancy. Researchers warn that future temperature increases could dramatically change the composition of forests in the Andean-Patagonian region and other vital areas around the world.
Cambridge University scientists have discovered a fossil forest in southwest England featuring plants with a woody root system and “twiglets” that are estimated to be 390 million years old. Their discovery was published in the Journal of the Geological Society. This forest is 4 million years older than an ancient forest discovered in 2019 in an abandoned quarry in Cairo, New York, and precedes dinosaurs by 150 million years. The oldest trees appeared approximately 500 million years ago, but it was the advent of forests that reduced global CO2 levels to near-modern levels, while supplying the Earth with oxygen, thus paving the way for more complex life forms.
Concrete is the second most used substance in the world after water, and it accounts for seven percent of global carbon emissions. That is roughly the same amount of CO2 produced by India. Large amounts of carbon dioxide are released when limestone and clay are super-heated to make cement, the glue that binds the sand and gravel together to produce concrete. This process is often powered by fossil fuels like gas and coal.
Driven by federal grants and state emission standards, a number of startup companies are developing technologies and techniques to produce cement with low or no CO2 emissions. Brimstone, for example, asserts that it can make cement from rocks that contain no carbon, while Partanna claims it can produce cement with less CO2. Eco Material Technologies sells coal and volcanic ash substitutes that reduce the amount of cement in concrete. Canadian startup CarbonCure Technologies has developed a process to pump the CO2 from the cement process back into the concrete. Many companies in the green cement business face challenges to make their products and processes cost-effective, and some have not yet built scalable factories. Nevertheless, cement makers have no choice but to continue to search for cheap ways to cut pollution.
June 8 is World Ocean Day, a time to inspire action and celebrate the incredible splendor of the ocean and all of its wondrous life-forms. There is a growing movement that calls for the protection and management of 30 percent of the world’s lands, fresh waters and oceans by 2030. Scientists believe that this is the critical mass needed to stem biodiversity loss and climate change facing our planet.
Covering 71 percent of Earth, the global ocean is the largest ecosystem on the planet, performing vital regulatory functions that influence weather and climate systems, impacting even those living far inland. This invaluable life source is in a dire state due to the damage humans have inflicted and continue to impose.
Every year, 17.6 billion pounds of plastic pollution enter marine environments. As we spew growing levels of carbon dioxide into the atmosphere, the ocean absorbs about 30 percent of it, causing seawater to become more acidic, to the detriment of sea life. Fertilizer runoff causes coastal algae to bloom, diminishing the oxygen in the water and causing massive fish kills that impact the natural food chain. Overfishing has ravaged certain species. And as global warming heats the ocean, glaciers melt, sea levels rise and ocean acidification intensifies.
There is much we can do to protect the ocean and encourage the sustainable use of marine resources.
u Purchase organic food and support regenerative organic agriculture.
u Choose plastic-free products.
u Reuse and recycle whenever possible.
u Organize beach, riverbank and land cleanups.
u Avoid products that harm the ocean, such as cosmetics derived from shark cartilage or jewelry made of seashells.
u Use microfiber absorbers to wash synthetic clothing.
richcarey/DepositPhotos.com
u Write to legislators, pressing them to support policies that protect the ocean and marine wildlife.
u Bike to work, turn the lights out when leaving a room and keep the thermostat low.
u Buy sustainably caught, wild seafood.
u Leave nothing behind after a day at the beach or a picnic on the bay, making sure to dispose of all garbage.
u Spread the word about ocean pollution and let others know how they can help.
u Support reform of fishery management, focusing on practices that conserve ecosystems, while also sustaining livelihoods and ensuring food security.
u Join an ocean conservation group to strive for change with like-minded people.
Many men struggle with mental health issues, often experiencing debilitating emotional turmoil, alone and in silence. Evidence of this suffering can be quantified in a number of ways.
An epidemic of “despair deaths” related to alcoholism, substance abuse and suicide is documented to be worse in men than women. According to the U.S. Centers for Disease Control and Prevention, American males were almost four times more likely to commit suicide than women in 2021. The National Institutes of Health reports overdose mortality rates for opioids and stimulant drugs such as methamphetamine and cocaine are two to three times greater in men. While men use drugs at higher rates than women, this alone does not
explain the gap in overdose deaths.
Loneliness has become such a widespread problem that the U.S. Surgeon General recently called it an epidemic and the World Health Organization noted, “The effect of social isolation and loneliness on mortality is comparable to that of other well-established risk factors such as smoking, obesity and physical inactivity.” A 2021 report by the Survey Center on American Life stated that since 1990, the number of men saying they have no close friends has jumped from 3 percent to 15 percent.
COVID-19 incurred invisible costs such as increases in loneliness and mental health strain. Because men generally tend
to spend less time and energy cultivating meaningful social relationships but still require structure to thrive, the pandemic was particularly destructive to them.
Roughly one out of three men in America under the age of 30 reported having no sex in the last year (a 30-year low), which is an obstacle to building meaningful relationships and families. Men have become not only socially disconnected, but also more vulnerable to following dangerous groups, influencers and others with extreme messaging. Men that fail to attach to partners, communities or careers may grow increasingly resentful and act out with volatility and unrest. An African proverb says, “The young men who do not feel the warmth of the tribe will burn down the village to feel it.”
According to Gabor Maté, a Canadian physician, author and speaker on addiction, stress and childhood development, “The issue is men’s value has been defined in a very narrow sense, and when the power is taken away from people, people have a loss of agency and loss of control, belonging, meaning and value. Men have become deprived of a sense of meaning and belonging, and that’s a function of the culture we live in.”
Men’s Mental Health Advocacy: Shame is the biggest barrier, preventing men from seeking help and expressing vulnerability. We need to talk and stop shaming them.
Male-Specific Mental Health Treatment: Men communicate differently, so counseling must address unexamined feelings. Research shows that physical activity can help reduce anxiety and depression, so sports activities that draw men together such as softball, surfing or martial arts can offer a win-win situation.
Emotional Communication Training: Men need to develop their emotional communication skills, such as how to express themselves and share feelings through language, vulnerability and emotional expression, to deepen relationships. Men can be strong and competitive while also being authentic, vulnerable and emotionally connected. Maté advises, “Men need to accept their vulnerability and work it through, and not reject it or be ashamed of it. And to let go of, ‘I can’t be self-reflective; I have to be tough,’ and that takes a lot of help and support. Men who come back from war will heal by accepting their vulnerability and spending time in support groups. Another thing we should do is show respect for the courage of those men who choose to explore their vulnerability.”
Embracing Universal Masculinity and Femininity: We must realize there is masculinity and femininity in all of us. Neither masculinity nor femininity is the problem—hatred, oppression and inequality of opportunity are the problems, no matter
Initial visit includes:
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Four weekly visits which include weigh-ins, body composition analysis, health coaching and
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• Studies show 15% body weight loss
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After five weeks: Follow-up visits every other week for weigh-in and body composition analysis, health coaching and MIC + injection.
the gender or ratio of masculine and feminine qualities within the individual.
Defining Healthy Masculinity: Masculine qualities are traditionally thought of as bravery, strength, courage, confidence, ambition, competitiveness, self-reliance and decisiveness. These standards are hard to live up to, so the question is how do we adapt healthy masculinity to be equipped with skills for success in changing times.
Offer Coaching Before Therapy: Because men may be more defensive, less open, less vulnerable and more disconnected from their feelings than women, many will respond to coaching over therapy, which can be a gateway to start thinking about deeper purpose and well-being. A personal development program geared specifically for men to build skills, share support and figure out how to excel in a changing world of technology and role-confusion may be helpful.
Encourage Inspiration and Purpose: Men need to find purpose by doing something meaningful that inspires them and makes them feel energized and appreciated. The more they feel helpless and stuck in survival mode, the more loneliness grows.
Psychologist Elizabeth Lombardo explains how a survival mentality doesn’t allow for meaningful and purposeful pursuit. “Perceived or real threats put you in survival mode, and when you’re in this mode, your limbic system takes over and you’re not thinking about purpose, connection or collaboration (things that can pull you out of this mode); you’re just trying to survive.”
Men’s health needs to become a movement that encourages males to be proud of their masculinity, but also add new skills in emotional communication and vulnerability to find purpose, improve their health and have the best chance for success in turbulent times.
Dr. Reef Karim is a humanistic psychiatrist and founder of Mad Genius and The Madness Movement. For more information, visit TheMadnessMovement.com and MadGeniusLife.com.
Most men don’t usually think about their prostate until they face an exam or experience symptoms such as pain or difficulties while urinating. These symptoms may be attributed to a benign enlargement of the gland, usually in older men, or to the presence of cancer cells. This understated reproductive player, which can be stimulated for sexual pleasure, is responsible for regulating urine flow, secreting semen and converting testosterone into dihydrotestosterone (DHT) at puberty.
Prostatic cancer usually affects men over 65. African American and Caribbean men are at a higher risk. Although the American Cancer Society predicts almost 300,000 new cases this year, overhauling the diet and getting regular exercise can make a difference. “It’s never too early
to begin taking care of your prostate,” says Dennis Golden, a two-time cancer survivor and prostate-cancer coach from New Kent, Virginia.
“In terms of lifestyle, everything is accumulative. If you put in junk, your body doesn’t know what to do with it and stores all those chemicals that don’t belong there, and it all eventually catches up with you someday. Read labels. If you can’t pronounce it, don’t eat it,” says Golden, who went back to basics when he faced his frightening cancer diagnosis.
According to Jon Lanman, a registered dietitian nutritionist in Bend, Oregon, “In health care, we talk a lot about lifestyle change, and the reality is that lifestyle change is hard, and it takes time.” He
advises tossing aside perfection and expecting slip-ups while committing to small changes that add up.
For Golden, eliminating restaurant food, excessive sodium and alcohol has been key. A fan of quick and easy meals, he relies on pan cooking for healthy, delicious fare with plenty of steamed veggies. “There’s no reason to grab a burger or to eat out when you can have a meal finished in 25 minutes. I veered away from beef and incorporated more chicken and fish like salmon and fresh trout,” he explains, adding that biking also made a difference. Now 81, he pedals 25 miles several times a week.
Lanman notes, “There is no single miracle food, but I’d recommend limiting
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sugars and processed carbohydrates, as well as processed meats and red meats.” To amp up nutrients, he spotlights the Mediterranean and DASH diets that accentuate fiber from fruits, vegetables and whole grains. Lanman also recommends lycopene, a compound found in tomatoes, beets, radishes, cherries and pink grapefruit, which has shown promise in the treatment and prevention of prostate cancer.
The Prostate Cancer Foundation (PCF) advocates cruciferous vegetables like cauliflower, bok choy, kale and Brussels sprouts. Packed with the phytochemical glucoraphanin that targets cancer cells, broccoli is a heavy hitter, as well.
Recent research points to a number of nutritional guidelines. A 2021 study published in European Journal of Public Health noted that nitrites as food additives were positively associated with prostate cancer risk. A 2022 study published in Frontiers in Nutrition also found a higher risk of the disease in those consuming red and processed meats.
In a 2022 study published in The American Journal of Clinical Nutrition, researchers reported a lower risk of aggressive forms of prostate cancer in men under 65 that followed a diet rich in plantbased foods. After tracking men in a study for six years, a team of Harvard University scientists found that selenium supplementation was linked to a 65 percent lower occurrence of advanced prostate cancer, but it was contraindicated for individuals with high systemic levels of the mineral. Additional studies are underway to determine suggested dosages, but the researchers of this study suggested “a healthful diet that will provide good amounts of the mineral.”
Both Lanman and Golden recommend eliminating alcohol altogether. While research on the correlation between alcohol consumption and prostate cancer is inconclusive, a 2022 metaanalysis published in the journal Biomolecules suggests that alcohol intake and the development of prostatic cancer can create the perfect storm when poor diet, folate and fiber deficiencies, advanced age, race, smoking, obesity, genetics, stress and other factors are also present.
According to the PCF, extreme stress can have a cumulative effect on the body, allowing prostate cancer to take root and grow. This is because the stress response can activate certain hormones that make it easier for tumors to grow and spread, while also negatively impacting the immune system.
To relieve stress and learn better coping skills, PCF suggests adopting relaxation and meditation practices, counseling, group therapy and exercise. For Golden, better health is a mindset. He endorses journaling and having good expectations daily. “Focus on the positives,” he says.
Zak Logan is a freelance health writer dedicated to holistic living and getting back to basics.
CAST IRON MEDITERRANEAN
CHICKEN WITH CAPERS
YIELD: 4 SERVINGS
4 skinless, boneless chicken breasts or thighs
1 28-oz can of organic, diced, fire-roasted tomatoes
¼ cup capers (4 Tbsp)
¼ tsp Himalayan salt
1 tsp dried oregano
1 tsp dried basil
2 medium-sized, fresh garlic cloves, peeled and thinly sliced
1 Tbsp organic, extra virgin olive oil
Preheat oven to 400°F. Place cast iron pan on a mediumhigh stove and sauté garlic until brown. Add chicken and pour fire-roasted tomatoes evenly over it. Add capers. Sprinkle salt, oregano and basil over chicken and tomatoes. Place uncovered cast iron pan into the oven for approximately 35 to 40 minutes or until chicken is tender. If desired, serve over garbanzo wheat-free pasta.
Recipe courtesy of frequent
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YIELD: 2 SERVINGS
1¾ cups water
1 cup organic white quinoa
½ cup fresh or frozen organic blueberries
¼ cup finely chopped red or white onion
¼ cup finely chopped fresh Italian parsley
1 Tbsp aged balsamic vinegar
⅓ tsp Himalayan pink salt
Organic, extra virgin olive oil
Combine quinoa, water and salt in a medium pot. Bring to a boil; cover and reduce heat; and simmer for 15 minutes. Remove covered pot from heat and let sit for 10 minutes before removing lid and fluffing the grains with a fork.
Add vinegar, blueberries, parsley and onion; mix gently. Serve quinoa salad warm or cold with a drizzle of olive oil.
Recipe courtesy of frequent contributor Marlaina Donato.
YIELD: 4 SERVINGS
2 medium-sized cucumbers or 1 large English cucumber, sliced thin, peel optional
2 medium or large apples of choice, chopped into bite-sized pieces
¼ cup finely chopped fresh cilantro
½ lemon, juiced
½ lime, juiced
¼ tsp Himalayan salt
1 Tbsp organic, extra virgin olive oil
Committed to using the highest quality local ingredients such as organic chicken, grass-fed beef, cage-free eggs, and organic vegetables.
TREASURE COAST FOODIE 2024 CHEFS OF THE YEAR
At The Boulevard Tennis Club
Dining areas open to the public Monday - Friday: 11am-2pm • 5-8:30pm Saturday Lunch: 11am-2pm
Combine all ingredients in a bowl. Gently toss and serve immediately.
Recipe courtesy of frequent contributor Marlaina Donato.
Surfing isn’t just a sport – it’s a way of life for many enthusiasts around the world. Beyond the adrenaline rush and the thrill of catching a wave, surfing offers a plethora of health and fitness benefits that make it a unique and rewarding activity. From cardiovascular health to mental well-being, here’s why hitting the waves can lead to a healthier and fitter lifestyle.
Cardiovascular Health: Surfing is a dynamic sport that requires constant paddling, balance, and agility. This intense
physical activity provides an excellent cardiovascular workout, strengthening the heart and improving circulation. Paddling out to catch waves engages the upper body muscles, while riding the waves challenges the core muscles for balance and stability. A study from California State University San Marcos (CSUSM) found that the physical exertion involved in paddling and wave riding increases heart rate and improves overall cardiovascular fitness. The combination of paddling and wave riding creates a comprehensive cardiovascular workout that can enhance endurance and stamina over time.
CourtneyAyers/Firefly.Adobe.com
Strength and Muscle Tone: The repetitive movements involved in surfing, such as paddling, popping up on the board, and maneuvering through waves, engage various muscle groups throughout the body. Surfers develop strong shoulders, arms, and upper back muscles from paddling, while the lower body muscles, including the legs and core, are activated during maneuvers on the board. Over time, consistent surfing leads to improved muscle tone, strength, and overall physical fitness.
Balance and Coordination: Maintaining balance on a surfboard requires a combination of skill, concentration, and core strength. Surfing challenges the body’s proprioception—the awareness of one’s body position in space—and enhances balance and coordination skills. As surfers navigate the waves, they continuously adjust their body position to stay upright on the board, which strengthens stabilizing muscles and improves overall coordination. These enhanced balance and coordination abilities gained from surfing can translate to better performance in other sports and daily activities.
Mental Well-being: The immersive experience of being surrounded by nature, the sound of crashing waves, and the feeling of weightlessness while riding a wave can have a calming and meditative effect on the mind. Many surfers describe the ocean as a natural therapy that helps alleviate stress, anxiety, and depression. According to Healthline, surf therapy has been shown to improve mood, reduce symptoms of anxiety and PTSD, and increase overall well-being. The combination of physical activity, social interaction, and the calming effects of the ocean creates a powerful therapeutic experience.
Stress Reduction: Spending time in the ocean has been shown to reduce cortisol levels—the stress hormone—in the body. The combination of fresh air, sunlight, and saltwater immersion can have a rejuvenating effect on the mind
Spending time in the ocean has been shown to reduce cortisol levels— the stress hormone— in the body.
and body, helping to alleviate tension and promote relaxation. Whether it’s the exhilaration of catching a perfect wave or the serenity of floating on the water, surfing provides an opportunity to disconnect from daily stressors and connect with the present moment.
Vitamin D Production: Exposure to sunlight stimulates the production of vitamin D in the body, which is essential for bone health, immune function, and overall well-being. Spending time in the sun while surfing allows surfers to soak up vitamin D, promoting stronger bones, improved mood, and enhanced immune system function.
Social Connection: According to the National Library of Medicine, surf therapy programs have been found to significantly improve social skills and self-esteem. The communal aspect of surfing helps build a supportive network, fostering a sense of community and belonging. Moreover, for parents and their children, surfing offers a unique opportunity for bonding amidst the waves. Sharing the thrill of catching waves and navigating the ocean not only strengthens their relationship but also imparts valuable life lessons and memories that endure beyond the surf.
EPIC is a very specific, cutting-edge form of natural health care that focuses on the top two bones in your neck. The brainstem passes through these two bones and is responsible for transmitting nerve impulses from the brain to every part of your body. If one of the top two bones becomes misaligned, even slightly, it can distort or interrupt the nerve messages from reaching their final destination and symptoms may appear. Our EPIC doctors take very specific X-rays to determine the exact degree of the bone misalignment and our unique sound wave technology is utilized to correct the upper cervical misalignments.
• Allergies & Asthma
• Digestive Disorders
• Fibromyalgia
• Headaches
• High Blood Pressure
• Hyperactivity
• Low Back Pain
• Meniere’s Syndrome
• Migraine Headaches
• Multiple Sclerosis
• Neck Pain
• TMJ Dysfunction
• Trigeminal Neuralgia
• Vertigo
• And Many More
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For elementary school-aged kids, summer represents the promise of no homework and a whole lot of fun, but parents may be less enthusiastic. Figuring out how to keep children entertained, active and engaged while juggling work and household responsibilities, vacation schedules or camp sign-ups can be a little daunting. Here are some suggestions for the best summer ever—one that combines playtime, nature encounters and fun with chores, rest and time to daydream. This holistic approach encourages a balance of physical, emotional and creative development so that children can enjoy a sense of spaciousness and possibility during the summer, feeling refreshed and ready for school when it resumes.
Summer can be a perfect time to boost connection without having to plan something extra-special like a trip or a fancy outing, says Caroline Griswold, a parenting coach and founder of Fertile Ground Parenting. She notes that kids are better able to appreciate parental attention and care when they see that their mom or dad is present and relaxed.
One way to promote free-flowing connection is by being playful or acting goofy with children, Griswold suggests. Such carefree playfulness sends a strong message that all is well, and that we find our kids irresistibly delightful. If our goofiness makes the kids laugh, even better, because laughter can help residual tensions of the school year float away, making kids emotionally
and mentally available for summer relaxation and fun.
“Play more music, especially if it makes everyone want to dance,” Griswold remarks. “When you dance, get goofy! If your kids laugh at you or roll their eyes, you’re on the right track. Our kids love to see us feeling relaxed and silly and might just join in.” Playing silly games is another winning option. Griswold recommends what she calls the “sock fight”, where family members put on socks and sit in a circle with their legs facing inward. The object of the game is to try to remove the socks off everyone else. “Hilarity ensues,” she promises.
It is important to encourage kids to take a break from the constant stimulation of screens and social media. This will help them recharge and reduce stress.
“Unstructured playtime is crucial for children to develop creativity and problem-solving skills,” says Dr. Michael Rich, associate professor of pediatrics at Harvard Medical School and director of the Digital Wellness Lab at Boston Children’s Hospital. Such free time enables kids to explore their interests at their own pace.
“Mom, I’m bored,” are not words we often welcome, but there is an increased opportunity for creativity that arises out of boredom, according to a 2014 UK study at the University of Central Lancashire. Allowing a little of it for our kids can make them more open to discovery and inspiration.
Activities that provide an outlet for self-expression, physical experience and emotional release while also advancing a child’s intellect can support harmony and balance in our children, says Joseph Cooney, a family doctor at Berkshire Center for Whole Health, in Stockbridge, Massachusetts. Motor skill mastery and practicing dexterity through artistry and creativity is highly beneficial for the intellectual unfolding of children,
nurturing their whole body and mind, he explains. Examples include playing with blocks, building structures, drawing, painting or fiddling with magnets.
Getting outside is a must for summering kids. According to the American Academy of Pediatrics, “There is increasing evidence that outdoor play environments containing natural elements may offer health benefits that come specifically from engaging in the natural world. Recent studies have demonstrated that a broad range of outcomes are related to access to, and contact with, nature, including increased physical activity, reduced obesity, decreased stress and improved mental health.”
A study published in Journal of Attention Disorders reported that children with attention deficit hyperactivity disorder were able to concentrate better after taking a 20-minute walk in the park. Integrating outdoor activities like hiking or swimming can provide a refreshing break from indoor routines. For an even more immersive experience, outdoor treasure hunts or building a fairy-house with items found in nature can transform natural settings into playgrounds of make-believe and connect kids to the wondrous life forms they encounter.
By embracing a holistic approach, we can provide children with a summer experience that not only entertains, but also nurtures their physical, emotional and mental well-being. The secret to summer magic is to boost nonsensical energy at home, encourage unstructured playtime, integrate outdoor activities, foster creative endeavors and remember to allow for plenty of leisure.
Thais Harris is a holistic nutritionist, bestselling author and international speaker, helping women and families nourish themselves into a more fulfilling life through holistic nutrition, mindful lifestyle practices and functional-medicine strategies.
The human body can thrive when it receives and absorbs a full spectrum of vitamins and minerals, but due to an inadequate diet and compromised digestive system, the nutrients in food and oral supplements do not always hit their mark. The Harvard T.H. Chan School of Public Health recommends 13 organic vitamins and 16 inorganic minerals for optimum health, but many of the water-soluble, vital substances such as vitamin C and the B-complex vitamins may not get absorbed by the body and wash out in urine.
This is where intravenous nutrient therapies (IVNT) can fill in the metabolic gaps. Pioneered by the late Dr. John Myers in the 1970s, IVNT puts nutrition directly
into the body, bypassing the digestive process to replenish vital elements. “As individuals age or take medications, absorption rates can decrease to as low as 3 to 5 percent,” says Dr. Mitchell Ghen, a clinician, researcher and author specializing in intravenous (IV) nutrition and psychoneuroimmunology in Boca Raton, Florida. “Intravenous nutrition offers a solution by ensuring 100 percent absorption of essential nutrients.”
Beyond celebrity hype, claims of hangover cures and availability at trendy gyms, IV therapy is on the rise at health facilities. A study published in Frontiers in Oncology in 2014 showed that intravenous vitamin C treatments
minimize chemotherapy-related fatigue and other symptoms in cancer patients and improve quality of life.
IV vitamin therapy might offer improvement for individuals with nutrient deficiencies. “Anyone who has malabsorption issues will greatly benefit from IV nutrient therapy. Those issues may be caused by bariatric surgery, gut resections with reattachment or diverting colostomy, chronic pancreatitis, infections such as tropical sprue, parasites, tapeworm, or genetic diseases like celiac,” states Jeffrey Weiss, an internal medicine doctor, naturopath and medical director of the Infusion Center of New Jersey.
According to Weiss, cardiac chelation shows promise for cardiovascular
disease. “Intravenous di-sodium EDTA [ethylenediaminetetraacetic acid] acts as a magnet for plaque, grabbing onto it and flushing it out via the urine. I see incredible results from cardiac chelation for heavy metal detox, atherosclerosis and even critical valvular (mitral and aortic) stenosism,” he explains.
For allergy sufferers, IVNT can be an alternative to over-the-counter fixes. “Seasonal allergies manifest with elevated histamine levels. Intravenous nutritional intervention, including combining highdose vitamin C, zinc and B vitamins with oral nutrients such as quercetin, vitamin D3 and curcumin, can effectively alleviate these symptoms,” explains Ghen. For asthmatic patients experiencing broncho-spasms triggered by allergies, he adds, “Intravenous doses of magnesium sulfate can provide relief by relaxing the smooth muscle, therefore improving respiratory symptoms.”
For Ghen, optimal management of serious chronic diseases necessitates a broad approach. “Many of the disorders
we encounter stem from underlying processes such as metabolic disturbances, infections, inflammation and oxidative stress,” he emphasizes. “While a multitude of nutrients can contribute to mitigating these disease processes, several components often stand out: vitamin C, valued for its anti-inflammatory and antioxidant properties; B vitamins; magnesium; and the number one intracellular antioxidant, glutathione.”
Weiss also spotlights glutathione as a powerful antioxidant and chelator that binds to heavy metals, mold, organic pollutants and environmental toxins, noting, “Fibromyalgia has a strong environmental etiology, with all my patients testing for some form of heavy metal or other toxicity.”
Ghen suggests pacing IV doses, tailoring treatments and conducting follow-up analysis. “As an educator who has trained over 3,800 physicians in the use of intravenous nutrition, I always emphasize safety. A well-trained intravenous healthcare practitioner adheres to a maximum infusion rate of 4 milliliters per
minute,” elaborates Ghen. Before initiating IV therapy, he demands a comprehensive blood workup, and before each IV vitamin session, he requires an assessment of vital signs and urinalysis.
Caution should be exercised, especially with conditions like kidney disease, when high-dose vitamin C administration may exacerbate kidney failure. As for individuals with certain needs or that are on certain medications, Ghen clarifies, “Contraindications related to intravenous nutrition are primarily dosage-dependent rather than inherent to the natural components.” Vitamin C, commonly used as a base in intravenous mixtures, can pose challenges due to its high salt content. For patients with salt sensitivity or heart failure, Ghen points out that the typical doses may be contraindicated, but smaller doses remain an option.
To find a reputable IV treatment facility, visit IVTherapyDirectory.com.
Zak Logan is a freelance health writer dedicated to holistic living.
Cannabidiol (CBD) is a standout compound found in cannabis and hemp plants. Unlike tetrahydrocannabinol (THC), it will not get a pet “high”, but it has caught the attention of dog owners worldwide for its health benefits. With more than 100 cannabinoids interacting with the body’s endocannabinoid system (ECS) to regulate everything from mood to inflammation, it is no wonder that CBD supplements for pets are on the rise. But as popularity grows, so do questions and concerns.
Research suggests that CBD is generally safe for dogs when used responsibly. A 2022 study published in Frontiers in Veterinary Science determined that a daily dose of 4
CBD isolates, incorporates a broad array of cannabinoids, including CBD and even THC in trace amounts up to the legal threshold of 0.03 percent. She recommends choosing organic, U.S. hemp-derived products to guarantee purity and legal compliance; CO2 extraction for a high-quality, solvent-free extract; and formulations made specifically for dogs rather than humans to prevent overdosing and unnecessary ingredients.
leoanna91/DepositPhotos.com
milligrams (mg) of CBD per kilogram of body weight was well-tolerated in clinically healthy dogs for six months. Another study published in the same journal two years earlier tested the tolerability of three cannabis oil formulations containing CBD, THC or a combination of CBD and THC versus a placebo. The researchers found that dogs tolerated escalating doses of 18.3 to 640.5 mg of CBD oil well, concluding that a CBD-predominant oil formulation was safer for dogs than formulas containing higher concentrations of THC.
Angela Ardolino, founder of CBD Dog Health, highlights the benefits of fullspectrum hemp extract, which, unlike
According to Ardolino, products should have enough CBD to treat a condition effectively, from 6 to 12 mg for stress or anxiety to 12 mg for pain and 50 to 100 mg for severe conditions like cancer or seizures. Consider bioavailability, also—sublingual oils are most effective for absorption.
“Only choose products that have a COA [certificate of analysis] by a third-party lab that tests for potency and purity and to ensure it has no contaminants like pesticides, heavy metals, mycotoxins or solvents in the product,” recommends Ardolino. “This is also the only way to prove that you are buying a full-spectrum hemp extract. It should be easily found on the label or on the website. If you can’t easily find one, don’t buy the product.” Customer reviews can also provide insights into a product’s efficacy, safety and quality, as well as a company’s transparency and level of customer support.
While the general guidance is to start with a low dose and adjust based on the dog’s response, Ardolino notes that conditions like seizures, pain or cancer may require a higher dosage from the start. She acknowledges that dogs may initially experience a mild psychoactive effect,
but this typically subsides as they become accustomed to CBD. The key is to monitor a pet’s reaction closely and adjust the dosage as needed to find a balance that alleviates symptoms without causing discomfort.
How long the effects of CBD will last depends on a variety of factors, including a dog’s size, as well as the dosage and administration method. A 2021 study published in Animals found that an intravenous administration of CBD will generally be eliminated from the body within nine hours. However, an oral dose, which is influenced by food intake and liver processing, has a lower bioavailability (13 to 19 percent), so less CBD enters the bloodstream, and yet its effects may last longer due to a slower absorption rate. The exact duration varies with dosage, metabolism and whether it is taken with food.
While CBD is generally well-received by many dogs, some may experience
mild side effects, including dry mouth, a decrease in blood pressure or drowsiness. Selecting the appropriate dosage and a high-quality product is crucial to minimize these risks. Research indicates that CBD can also influence liver enzymes, notably cytochrome P450s and alkaline phosphatase, both essential in metabolizing various medications. Consequently, there is a potential risk of interactions when CBD
is used alongside other drugs, possibly altering the effectiveness and required dosages of those medications. Therefore, despite the availability of CBD treats and products, consulting a veterinarian before introducing a CBD regimen is vital to ensure safety and efficacy.
Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.
INSPECT
CONSTRUCT
COLLECT
MANAGE
Jeffrey R. Gladden is the founder and medical director of Gladden Longevity, in Dallas, Texas, a clinic that helps people “live young for a lifetime”. He is the author of 100 Is the New 30, which provides an easy-to-understand blueprint, identifying four target areas to be optimized: life energy; longevity, which includes the hallmarks of aging; health; and performance. A board-certified cardiologist, Gladden earned his medical degree with multiple honors from Temple University and practiced for 25 years as an interventional cardiologist. He co-founded the Baylor Scott & White Heart Hospital, in Plano, as well as several cardiac catheterization programs around Dallas.
The best way to understand longevity medicine is to put it in context with what we currently are familiar with. Traditional medicine is called health care, but it’s actually reactionary, sick care that focuses on relieving symptoms with a sprinkle of preventive advice but offers no real health optimization. Functional medicine and integrative medicine look at the root cause of an issue to create a more complete and durable answer. Longevity medicine, however, goes after the drivers of aging. So far, we’ve identified 16 hallmarks of aging that contribute to and accelerate the aging process. This is how we’re going to enable people to live young for a lifetime, thereby creating the most durable, most comprehensive answer to the symptoms they are experiencing and the aging process itself.
longevity medicine out of reach for people with limited resources?
When people first come to us to make them young again, we do extensive genetic testing and measure many biological ages for them.
By knowing what cards they’re holding and where they are in the game, we know where to start. And then, many of the reversal-type interventions like stem cells, young plasma, peptides or custom-made medications may be important but require a financial investment.
The flip side is that there are many things people can do that are not costly. If you’re smoking, drinking or eating excessive amounts of processed foods, stop doing that. If you’re not exercising, start exercising every day. The other thing that’s massively important and doesn’t cost much, if anything at all, is working on your mindset.
People stop asking the questions that drive progress, and they get married to their current answers. They think: I’m going to get older, retire at 65, take Social Security, play golf, visit my grandkids, travel and then wind down. This picture of the future is makebelieve, quite honestly, even though society reinforces it. The beauty of being human is that you can create your own reality. What if you paint a different picture by asking, “What does it take to make my life better?” or “How can we make 100 the new 30?”
So many of us have been plagued with anxiety and depression, and all of us have had traumatic experiences. Because of the way our brains are wired, we live in reaction to that
trauma, either consciously or unconsciously. The problem is that if we are confronted with something again, it triggers a stress response or maybe a post-traumatic response that we’re carrying with us from the trauma that we incurred, and now our nervous system is on high alert. Our stress levels are on high alert. Our cortisol, insulin, adrenaline and dopamine and the whole sympathetic nervous system is activated in a way that is accelerating disease, aging and decline. You can never live young for a lifetime if you’re carrying all that burden. When you solve the mental health piece, you crack the code of anxiety, depression, PTSD, addiction and all the self-sabotaging behaviors.
What is your personal goal in your longevity quest?
The target I’ve settled on right now is when I’m 100, I want to have a 30-year-old body and a 300-year-old mind, where I’ve solved, healed and transcended all of the mental health issues and past trauma, enabling me to have more wisdom and empathy, and freeing me to bring all of my gifts forward—my enthusiasm, artistry, intellect, compassion and my ability to help others and make the world a better place. If you have a clear target like that, all of a sudden you have a longevity mindset. You can never crack the code on aging if you don’t have a longevity mindset.
How do we stay the course and avoid falling back to old, unhealthy habits?
I think you have to be motivated by joy. If you’re motivated by fear you will definitely tap out. It has to come from this understanding that for me to bring all of my gifts to bear for the planet or for me to have my best life, I need to step into this concept of having a young body and a very mature, expanded, spiritual, intellectual, emotionally replete mind. That’s my target, and there’s so much joy in doing that, so every day I’m motivated by joy, not by obligation, and I think that’s what makes it sustainable.
To read a longer version of this conversation, visit naturalawakenings.com/ 2024/05/30/490204/jeffrey-rgladden-on-cracking-the-code-of-longevity or scan the QR code.
Sandra Yeyati is national editor of Natural Awakenings.
Our online calendar is always at your fingertips! Find local events and search for classes at: myNaturalAwakenings.com
DEADLINE: All listings must be received by the 8th of the month prior to publication. Calendar events must be submitted online at: MyNaturalAwakenings.com.
Tuesday, June 4
Angels 101 – 7-8pm. Learn how to connect to Angels with Certified Angel Intuitive Karin Maynard Eberly. Learn what angels are and how to connect with them to receive messages, healing, and inspiration. Karin will share her expertise on how to establish a deeper connection with the angelic realm and how to interpret their messages. Free. bit.ly/tcangels101
Develop a Powerful Spiritual Practice – 11amnoon. Easy ways to connect with Divine Spirit every day. It will be an online zoom, or teleconferencing event. Chanting the word HU can bring peace, calm and expanded awareness. After an inspirational quote, we chant the word HU for twenty minutes followed by a time of silent contemplation then a spiritual discussion for all attending. The Zoom link/ dial-in information will be sent to those that RSVP to eck-Florida.org by June 8. Free. eck-Florida.org.
Tuesday, June 11
How To Break Up With The Past After Divorce – 11am-noon. A special free Zoom training--Learn how to break up with the past after divorce and start creating a relationship with believing, building, and becoming your new vision for the future. Free. Sign up online at LivingAboveTheOrdinary.com.
Crystals 101: Crystals for manifesting –7-8pm. Manifesting with Crystals presented by Certified Crystal Energy Guide Karin Maynard Eberly. This immersive webinar will guide you through the fascinating world of crystals, providing you with essential knowledge and practical tips on harnessing their unique properties for personal growth and well-being. Free. bit.ly/crystals101meetup
Tuesday, June 25
Natural Solutions for your Child and Family? – 7pm. Attendees will learn natural solutions to take back control of their children’s and family’s health. Dr. Rodriguez, owner of Natural Solutions with Dr Ruth, is a boardcertified Osteopathic Pediatrician with over 25 years of clinical pediatric experience. To register for the free seminar, please visit bit.ly/ naturalsolutionszoomclass Passcode: AP3DES.
Thursday, June 27
Virtual Spirit Speaks – 7pm. Evening begins with a brief intro to communication, blessing & messages. Beth Lynch has connected families to loved ones for over 28yrs. $45. 888271-4487. InnerLightTeaching.com
Saturday, June 1Sunday, June 2
Animal Reiki - Level 1 & 2 Certification Course – Noon-6pm. The placement given in the class will attune and unify the Animal Reiki energy with your existing Reiki energy and symbols and includes practitioner skills, tools, and techniques. Open to all Reiki lineages and belief systems with animal relationships, but you must be Reiki Level 1 & 2 to register. Led by Maria Banas. Sunday, June 2: 11:30-6:30pm. $430. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Monday, June 3
Mystic Monday – 6-7:30pm. A blend of spiritual consciousness, powerful healing experiences, and personal mystical guidance. Includes sound healing, personal healing from master healer Maria Banas and a clairvoyant message from professional intuitive, Cheri Hart. Prepare one personal or spiritual question. $35. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321729-9495. AquarianDreams.com/special-events
Wednesday, June 5
New Moon Crystal Bowl Meditation with Reiki Healing – 5:30-7:30pm. This is a meditative journey of healing, relaxation, & connection. Crystal Bowls & Himalayan Bowls will be played during the entire meditation. Led by Maria Banas. Bring a yoga mat. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Reiki Sound Bath Meditation – 6-7pm. Experience being immersed in the soothing sounds of crystal sound bowls, chimes, and rain sticks for a relaxing, rejuvenating experience of deep healing with reiki and frequency. Held on 1st Wed. monthly. Space is limited, call/text 321698-7807 to reserve your spot. $20. Cape Royal Bldg.,1980 N. Atlantic Ave, Ste. 715, Cocoa Beach. LauraScottHealing.com
Friday, June 7
Reiki Sound Bath for Complementary Cancer Care of Brevard – 3-4pm. Open for anyone impacted by cancer- patients, survivors, caregivers, regardless of diagnosis type, prognosis, or location of treatment. Experience healing reiki energy and immerse yourself into the soothing sound of crystal sound bowls, chimes, and rain sticks for a relaxing, rejuvenating experience of deeper healing and peace. Held on 1st Fri. monthly. Space is limited, register online at CompCancerCare.org/events to reserve your spot. Located at Laura Scott Healing 1980 N. Atlantic Ave, Ste. 715, Cocoa Beach. LauraScottHealing.com
COCOA BEACH
SUNDARI YOGA
46 North Brevard Ave. 321-591-4457
SundariYogaStudio.com
INDIAN RIVER BIKRAM YOGA
600 N. US Hwy 1, Ste 602 772-925-9697
IndianRiverBikram.com
AQUARIAN DREAMS
414 N. Miramar Ave. (Hwy A1A) 321-795-9495
AquarianDreams.com
KULA YOGA STUDIO 230 E Merritt Island Cswy #102 321-978-5116
KulaYogaMerrittIsland.com
PORT ST LUCIE
JUST BREATHE AERIALS 270 NW Peacock Blvd., Ste 112 772-877-2122
JustBreatheAerials.com
LIVE & GIVE CHARITY YOGA
Harness Up Fitness 1868 Hwy US1 321-626-7494
RIVER'S EDGE YOGA 3 Orange Ave. 201-323-8904
RiversEdgeYoga.punchpass.com
HATHA YOGA WITH MARILYN Pelican Beach Clubhouse 1495 Hwy A1A 321-773-6458
YOGA SHALA AND WELLNESS CENTER 2855 S Hopkins Ave. 321-749-9642
YogaShalaTitusville.com
Friday, June 7 –
Sunday, June 9
Weekend Yoga & Meditation Intensive –6-9pm. Includes various foundational meditative techniques and teaches students how to practice and instruct these techniques, an introduction to Noble Silence w/practice, Developing the Teacher: Correction vs. Connection w/practice time and more. Saturday 10am-6pm & Sunday 9am-5pm. Registered yoga teachers with Yoga Alliance earn 20 CE’s. Led by Nicole and Craig Costello. $425 (entire weekend). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Saturday, June 8
Urinary & Endocrine System – 9am-1:30pm. The course is a 6-month, on-site program meeting Saturdays. An introduction to both Western Herbalism and Chinese Theory as they apply to the body systems. It consists of lectures and hands-on experience. Participants may register for the entire course or for individual classes. For more information or to reserve your space, call 321-779-4647. Mama Jo’s Sunshine Herbals 1300 Pinetree Drive, Indian Harbour Beach.
Sunday, June 9
Lightworker Community Sunday Circle –10am. An hour of Universal Inspiration, Higher Consciousness, Meditation, Healing & Devotional Chants. Facilitated by Cheri Hart, speaker:
Craig Costello, music: Marilyn Diaz. (Second Sunday of every month) Pre-registration recommended. Donation $10-$20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Monday, June 10
A Reiki Healing Journey: The Flowering of the Heart – 5:30-7pm. A Reiki journey is a technique we use with the intention to obtain spiritual and inner guidance, information, healing and empowerment from higher sources of consciousness. Led by Maria Banas. Bring: yoga mat & pillow. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Monday, June 11
Monthly Education Series – 11am. Monthly Education Series designed to help you get the most out of your Health & Wellness planning. Program held 2ndTuesday of each month. Free. Presented by Care Plus Health Plans, Omni Health Care and Helping Seniors of Brevard. Senior Resource Center 1344 S. Apollo Blvd Suite 2-C. Melbourne. 321-477-7770.
Wednesday, June 12
The 7 Chakras: Spiritual Yoga & Breathwork – 5:30-7:30pm. Learn how to develop our awareness and understanding of how the chakras are a map on the journey to enlightenment for each of us. Through yoga, with the help of prana flowing between the Root chakra ascending to
the Crown chakra, we begin our Spiritual journey. Led by KP and Dena Armstrong. $30 ($25 pre-paid early registration). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Thursday, June 13
Sleepless in Melbourne! – 7-8pm. This event will help you understand the many factors that lead to interrupted sleep. Learn natural ways to improve and regulate your sleep pattern leading to better health, energy and productivity. Dr Walsh speaks at CARE Natural Wellness Center. Free but call 321728-1387 to register. CARE Natural Wellness Center, 1051 Eber Blvd, Suite 102, Melbourne. CareWellnessFL.com
Friday, June 14
High Vibration: Spiritual Hygiene and Psychic Protection – 5:30-7:30pm. Learn the importance of good spiritual hygiene using methods and tools to keep your vibration high while maintaining a neutral state when working with others, meditating or asking for spiritual guidance and assistance. Led by Cindy Jovanovic. $30. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Saturday, June 15
Thai Yoga Massage Certification Weekend – 10am-5pm. Saturday June 15-Sunday, June 16. Learn a form enabling the therapist to use elbows, knees, forearms and feet in a comfort-
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Reproductive System – 9am-1:30pm. The course is a 6-month, on-site program meeting Saturdays. An introduction to both Western Herbalism and Chinese Theory as they apply to the body systems. It consists of lectures and hands-on experience. Participants may register for the entire course or for individual classes. For more information or to reserve your space, call 321-779-4647. Mama Jo’s Sunshine Herbals 1300 Pinetree Drive, Indian Harbour Beach.
Monday, July 15
Synergy Float Spa Grand Opening – Celebrate the grand opening with food trucks, beer, wine, kombucha and raffles. Synergy Float Spa 264 N. Grove St., Merritt Island. 321-305-6275. SynergyFloatSpa.com
able and efficient way. The practitioner guides clients through a series of yogic asanas and applies balancing touch to the body’s major energy lines and points. Led by Ariela Grodner for more information visit BodhiSangha.com. 14 CEU’s for Massage therapist. $250. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321729-9495. AquarianDreams.com/special-events
Monday, June 17
Deeksha Healing - Awakening the Consciousness with /Soul-Sync Crystal Bowl Meditation – 5:30-7pm. Brings a shift in perception resulting in clarity and spontaneous feelings of love, joy, peace and inner silence. It dissolves negative life patterns, releases traumas stored at the cellular and energetic levels, and facilitates deep emotional and physical healing with Maria Banas. $25. Aquarian Dreams,
414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Wednesday, June 19
Good Vibrations: Sound Bath Healing Meditation – 5:30-7pm. Anthony Profeta uses Crystal & Himalayan Singing Bowls, and other instruments to create an environment & experience that will wash away your stress. break loose energy blocks and allow you to enter into a state of relaxation & healing. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Friday, June 21
Full Moon Ocean Meditation – 7-8:30pm. Powerful for releasing things from your life, old negative emotions and thinking, and transformation. Includes a Crystal and Tibetan bowl
meditation and if weather permits will cross street to the ocean for silent meditation under the moon. Led by Anthony Profeta. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321729-9495. AquarianDreams.com/special-events
Saturday, June 22
Liver – 9am-1:30pm. The course is a 6-month, on-site program meeting Saturdays. An introduction to both Western Herbalism and Chinese Theory as they apply to the body systems. It consists of lectures and hands-on experience. Participants may register for the entire course or for individual classes. For more information or to reserve your space, call 321779-4647. Mama Jo’s Sunshine Herbals 1300 Pinetree Drive, Indian Harbour Beach.
Reiki 2 Certification Course – 11am-6pm. Reiki Level II / Usui/Holy Fire III is designed with the intention for the student to create a deeper commitment to healing themselves and others. Maria Banas is a certified Reiki Master Teacher. $185. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Sunday, June 23
Bloom into Being Full Yoga Practice – 12:30pm. Practice will include asana (physical postures), pranayama (breathwork), mantra and mudra, guided yoga nidra meditation and a blissful extended savasana with quartz crystal sound bowl healing. Led by Cindy Jovan. $30. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321729-9495. AquarianDreams.com/special-events
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Kundalini Yoga Workshop: Igniting Your Inner Fire – 3-5pm. Moving into the summer season we ignite the solar plexus chakra connecting us to our inner strength, motivation, and the fire to realize our potential with Ajeetbir Kaur & Marilyn Diaz. $35 (pre-paid early registration: $30). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Monday, June 24
Activate and Heal the 7-Chakra System with Reiki, Mantras, Mudras and Sound Healing – 5:30-7pm. Activate the chakras and learn how the techniques in this experience can help to remove any blocked energy centers. Maria will channel Reiki through the crystal and Tibetan bowls. While laying in Savasana, she will offer hands-on Reiki and essential oils specific to each chakra. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Wednesday, June 26
Astrology for Personal & Spiritual Transformation – 4-5:30pm. Learn how astrology has influenced most of the world’s religions, and how the planets influence our personality and predict the time and type of challenges we face in life. Call in advance to have your chart prepared for the workshop. For more information, visit BruceOrion.com. $20 chart included. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Friday, June 28
Ayurvedic Yoga and Connecting with Your Soul’s Purpose – 5:30-7:30pm. Identify our different doshas and practice specific yoga asanas that will benefit maintaining a mindbody balance as it relates to our doshas. Includes a full Ayurvedic yoga practice including breathwork and meditation with Ayurvedic teachings to help guide you towards your soul’s purpose with Shannon Shneyder. $25 ($20 pre-paid). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Saturday, June 29 &
Sunday, June 30
How to Know God: An In-depth Study of the Bhagavad-Gita – 10:30am-5pm. Explore key teachings for a skillful life and understanding God-realization. Learn from one of Hinduism’s most significant texts, quoted by thinkers from Emerson to Gandhi. 11 Yoga Alliance CEU’s for registered Yoga Teachers. Bring Vegan snacks and notebook. Led by Anthony Profeta. Sunday, June 30 10:30am-5pm. $149. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/ special-events
Monday, June 3
Meditation in the Mermaid Room of Harmony Lounge – 7-8pm. Monthly Monday meditation in the Mermaid Room in Harmony Lounge. Open to all ages and levels of meditators. Different techniques can aid in our peaceful connection. Group energy is very real and usable for self-healing and global transformation. It starts with us. $10. p/p donation. Harmony Music Lounge, 116 Ave A Marina Way, Fort Pierce.
Saturday, June 8
Reiki Level – 10am-3:30pm. Hands on or off technique to balance your body and mind, boost your immune system, reduce anxiety and stress, heal mentally, emotionally, physically. Let the five precepts of Reiki change your life. 2nd Sat monthly. $177 cash discount offered. 6 CEU’s available. Call for in person location. Also offered on Zoom, Vero Beach. BethVargasHealing.com
Free Intro to Herbal Medicine - Noon -1pm. Discover what herbal medicine is, how herbs are used, and ways to select helpful herbs also how vibrational flower essences and earth-based practices fit into a holistic health model. Free. Herbs & Owls, 725 N. Highway A1A, D-103, Jupiter. 561-768-9005. HerbsAndOwls.com/classes
Sunday, June 9
Reiki Level II Training – 10am-3:30pm. Assist others on their healing journeys, including mastering the sacred symbols. Discover how Reiki can help you rewrite your story. This immersive experience teaches you to respond to life with greater depth and connection. Offered 2nd Sun monthly. 8 CEU’S available LMT and Nursing. $266 cash discount offered. Call for in person location. Also offered on Zoom, Vero Beach. BethVargasHealing.com
Tuesday, June 11
Intuitive Tarot Workshop – 6-9pm. Is Intuitive Tarot for you? Open your Intuition, trust your interpretation and delivery. Meditate with the tarot cards & learn to read with standard playing deck also. All receive 2 readings. Tarot manual, Tarot deck, recorded class and Tarot Advisor certificate included. Limited to 10 participants. All levels welcome. $224 ($200 prepaid early registration by June 1) Zen Medicine 520 SW Dixie Hwy, Stuart. 888-570-4325. Linktr. ee/bethlynchmedium444
Sunday, June 16
The Gentle Power of Hu – 11am-noon. Experience the Light and Sound of God. A celebration of God’s love for Soul. Including a HU chant, a guest speaker, creative arts. Each service lasts about an hour and is designed to help individuals have their own experience with the creative spiritual life force, the Light and Sound of God. All people are welcome. Free. Eckankar Center of the Treasure Coast, 541 SE Central Parkway, Stuart. 772-223-1188. eck-Florida.org
Wednesday, July 17
Seeking Clarity and Guidance? – 11am-6pm. Providing insight, clarity and guidance to uncover the information you need in your life, Brunel Perez a positive oracle reader and psychic medium will connect with the spirits and guides. Sessions: 15 minutes for $30, 30 minutes for $65 or 1 hour for $130. Call to schedule session. Spark of Divine 1789 Old Dixie Hwy, Vero Beach. 772-257-6499. SparkOfDivine.com
Sunday, July 28
A Journey into Sound – 10am-5:30pm. Full-day intensive workshop. Learn the basics of how to play and work with Singing bowls & other sound healing tools for self-practice for private or groups. Led by Anthony Profeta. Open to all levels. $350. Space is limited. Questions call Anthony 914-319-3477. Spark of Divine 1789 Old Dixie Hwy, Vero Beach. 772-257-6499. AnthonyProfeta.com
Wednesday, June 19
Summer Solstice/Full Moon Influence –6-7:30pm. Give thanks for the strength gained from the sun. Sound therapy helps you transform your brain waves leading into a profoundly restorative state, which activates the body’s self-healing system, igniting your creativity, increasing your intuition, obtaining a deep relaxation & so many more benefits. Contact Deena Rahill for more information or sign up on the website: SoundVibration.net. Varies. The Elliott Museum, 825 NE Ocean Blvd, Stuart. 772-225-1961.
Thursday, June 20
Summer Body Demos – 10am-2pm. Demos on Exion, Emsella, Emsculpt neo and Clinical skin. Call and schedule your demo time. Dean Wellness Institute 1345 36th St. Ste B, Vero Beach. 772-567-1500. DeanWellnessInstitute.com.
Seeking Clarity and Guidance? – 11am-6pm. Providing insight, clarity and guidance to uncover the information you need in your life, Brunel Perez, a positive oracle reader and psychic medium will connect with the spirits and guides. Sessions: 15 minutes for $30, 30 minutes for $65 or 1 hour for $130. Call to schedule session. Spark of Divine 1789 Old Dixie Hwy, Vero Beach. 772-257-6499. SparkOfDivine.com
June Strawberry Full Moon – 6-7:30pm. Harness the moon’s energy to sow the seeds of your goals and watch them bloom. Sound therapy helps you transform your brain waves leading into a profoundly restorative state, which activates the body’s self-healing system, igniting your creativity, increasing your intuition, obtaining a deep relaxation & so many more benefits. $46. The Elliott Museum, 825 NE, Ocean Boulevard, Stuart. 772-225-1961. SoundVibration.net
Friday, June 21
June Strawberry Full Moon – 6-7:30pm. Harness the moon’s energy to sow the seeds of your goals and watch them bloom. Sound therapy helps you transform your brain waves leading into a profoundly restorative state, which activates the body’s self-healing system, igniting your creativity, increases your intuition, obtain a deep relaxation & so many more benefits. $46. The Elliott Museum, 825 NE, Ocean Boulevard, Stuart. 772-225-1961. SoundVibration.net
Saturday, June 22
Shamanic Ecstatic Dance – 5-8pm. Embark on a journey of self-discovery and healing. Experience energy clearing, a cacao ceremony, and past life regression, followed by an ecstatic dance guided by drums. $55. Spark of Divine 1789 Old Dixie Hwy, Vero Beach. 772-257-6499. SparkOfDivine.com
Thursday, June 27
Meditation & Messages - 6pm. Experience a relaxing evening with Beth Lynch, as she guides us thru meditation, inspiration & messages in the healing energy of the salt room. Limited to 8 participants. $40. Register at 772-266-9961. Held every 4th Thursday. Salt of the Earth 422 SW Akron Ave, Stuart. InnerLightTeaching.com.
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Store Hours: Wed– Fri 10am-5pm • Sat 11am-3pm
Our online calendar is always at your fingertips! Find local events and search for classes at: myNaturalAwakenings.com
DEADLINE: All listings must be received by the 10th of the month prior to publication. Calendar events must be submitted online at: MyNaturalAwakenings.com.
Live & Give Dynamic Hatha Charity Yoga –10-11am. 100% of donations go to a different charity monthly. June’s charity is Historic Derby Street Chapel (CocoaBaptist.org/chapel). Donation amount of your choice. Give yourself the gift of intentional restoration. No reservations required. Live and Give Charity Yoga at Harness Up Fitness, 1868 Rockledge Blvd. (US1 next to the newly rebuilt Publix, Rockledge). Questions, text or call Julie at 321-626-7494.
Sunday Prayer, Meditation and Energy Healing Service – 9-10am. Join us Sundays from 9am to 10am in the Chapel for Meditation and Energy Healing before our Sunday Celebration Service at 10am. All are welcome and we look forward to seeing you there! Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org.
Sunday Celebration Service – 10-11am. Join our Ministers in the Sanctuary as they offer practical spiritual teachings that empower abundant and meaningful living. All are welcome and we look forward to seeing you there! Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org.
Fly for $ 20 - Aerial Yoga – 10-11am. The hammock supports your lower body safely for your first hammock inversion. Holding the hips in the hammock during this inversion allows the spine to naturally lengthen without the pressure or weight of your legs to compress. No impact to joints or bones is always provided by support of the hammock. $20. Book online at JustBreatheAerials.com. Call for pricing. Just Breathe Aerials, 270 NW Peacock Blvd, Ste 112, Port St. Lucie. 772-8772122. JustBreatheAerials.com
Sunday Sound Healing – 2-3pm. Certified Sound Practitioner, Deena Rahill takes participants on a journey of resonating sounds using gongs, crystal bowls, chimes and drums altering their brain wave frequencies and allowing for healing to occur. Call 786-488-7782 or register online: SoundVibration.net. The Elliott Museum 825 NE Ocean Blvd, Stuart.
Labyrinth Walk and Guided Meditation – 4:505:40pm. 1st Sun. Your First Sunday monthly opportunity for a wonderfully uplifting yet relaxing Labyrinth Walk combined with Guided Meditation. Labyrinth is open to the public from dawn to dusk, seven days a week. love offering. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org.
Gentle Hatha Yoga – 11am-12pm. Traditional yoga postures, breathing techniques and meditation. Accessible to all ages and body types. Led by Cindy. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Multi-Level Yoga – 12:30-1:30pm. Traditional Hatha yoga integrates body, mind and spirit with yoga postures (asana), breathing exercises (pranayama) and deep relaxation. All ages and levels. Led by Ashley Zapotosky. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Yin Yoga – 4-5pm. Meditative form of yoga that focuses on exercising the deep connective tissues by holding poses for several minutes. Led by Johnny Powell. $15 or Yoga Member-
ships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Hatha Yoga – 6:30-7:45pm. With Marilyn. This gentle form of yoga combines physical wellbeing and balances body, mind, and spirit using guided yoga postures, stretching, and breathing. Bring your own mat. $5 per class, paid at door. Pelican Beach Clubhouse, 1495 Hwy A1A, Satellite Beach. 321-773-6458.
Strength Training – 9-9:50am. Come work it out and sweat for this strong boot camp session. Using multiple props to build strength and endurance, creating lean muscle mass and overall body transformation. Book online at JustBreatheAerials.co. Call for pricing. Just Breathe Aerials, 270 NW Peacock Blvd, Ste 112, Port St. Lucie. 772-877-2122. JustBreatheAerials.com
Yoga for Beginners – 11am-12pm. Learn foundational postures, proper alignment and the use of props. The practice of gentle postures (asanas), breath technology (pranayama), relaxation (savasana) with sound healing, and meditation with Marilyn Diaz. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yogacalendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Kundalini Yoga & Healing Gong Meditation –12:30-1:45pm. A specific set of yoga movements “Kriyas” to release energy blocks, energize the nervous system, and focus the mind with the healing vibrations of the Gong. All levels. Led by Marilyn Diaz. $15 or yoga membership (10 Classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Mindful Yoga – 4-5pm. Strengthening, building flexibility, and meditation through movement, mixing in qi gong and psychology, classes act as a cleanse of body, mind, and spirit. All levels. Led by Johnny Powell. $15 or yoga membership (10 Classes for $85). To preregister visit: AquarianDreams.com/weeklyyoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Hatha Yoga – 5:30-6:30pm. Multi-level class for beginners and intermediates. As a registered nurse Ellen’s knowledge of anatomy & physiology allows her to modify asanas to her student’s ability so they get the benefits of practice without the strain. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Tune-up Tuesday -2pm. Certified Sound Practitioner, Deena Rahill bathes participants head-to-toe in sound vibration using gongs, crystal bowls, chimes and drums to bring you back into a harmonic balance and well-being. Call 786-488-7782 or register online: SoundVibration.net. The Elliott Museum 825 NE Ocean Blvd, Stuart.
It’s All About Me; What’s Wrong with That? – 6:30-7:45pm. Weekly classes. Learn how to use Buddhist meditation and philosophy to become the compassionate person you are truly meant to be. $12. PSL Community Ctr 2195 SE Airoso Blvd - Rm E, PSL. 954-372-7481. MeditateInFortLauderdale.org/registration/ meditate-in-port-saint-lucie
Gentle Yoga – 11am-Noon. Gentle Hatha Yoga uses traditional yoga postures, breathing techniques and meditation to bring back balance and healing to body, mind and spirit. This peaceful multi-level class is accessible to all ages and body types. Teacher: Dena Armstrong. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams. com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Hatha Yoga – 12:30-1:30pm. Multi-level class for beginners and intermediates. As a registered nurse Ellen’s knowledge of anatomy & physiology allows her to modify asanas to her student’s ability so they get the benefits of practice without the strain. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Yin Yoga Flow with Sound Healing – 4-5pm. Allows a gentle opening of the body using props to support the yoga pose held for 4-5 minutes. Ends with meditative sound bath. All Levels. Led by Marilyn Diaz. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Hatha Yoga – 6:30-7:45pm. With Marilyn. This gentle form of yoga combines physical wellbeing and balances body, mind, and spirit using guided yoga postures, stretching, and breathing. Bring your own mat. $5 per class, paid at door. Pelican Beach Clubhouse, 1495 Hwy A1A, Satellite Beach. 321-773-6458.
WE PROVIDE INDIVIDUALIZED HEALTHY AND NATURAL SOLUTIONS FOR CHILDREN AND ADULTS
Pioneering oral appliances to heal your body, guide growth and development for one’s natural facial beauty to express itself and avoid extractions.
• Anti-aging facial enhancements, improved esthetics and smile makeovers
• Mercury free, Ozone holistic dentistry and Nutritional counseling
• Therapy for headaches, TMJ/ jaw pain and noises
• Snoring, Obstructive Sleep Apnea and CPAP alternatives SnoringIsntSexy.com
Conservative soft tissue CO2 Laser to treat viral sores, ulcers, gum disease, release tight tongue and lip ties, desensitize teeth and more! Follow us on Facebook and Instagram @SmileProDentist
Dr. Smith can address:
Yale (Yoel) R. Smith, M.D., incorporates 40 years of medical experience while he takes a deep dive into your medical history exploring every symptom and ailment. Dr. Smith combines Traditional Medicine with Integrative and Functional, Personalized and Precision Lifestyle Medicine. You will leave feeling heard, informed, and empowered.
Yale (Yoel) R. Smith, M.D., DABA, BCASI, AFAAFM, BCABARM is Triple Board Certified and holds an Advanced Metabolic Cardiovascular Certification and offers cutting-edge testing.
• Heart Attack Prevention
• Cardiovascular and Lipid Abnormalities
• Sleep Issues and Sleep Apnea
• Thyroid Diseases and Treatment
• Autoimmune Disease Detection and Treatment
• Metabolic Syndrome
• Diabetes
• Gastrointestinal Disease
• Mold Toxicity and Heavy Metal Poisoning Detection and Treatment
• Hormone Replacement Therapy for men and women
• Advanced Healing with Peptide Therapy
• Erectile Dysfunction Treatment
• And many other areas of concern
Tai Chi for Better Balance – 9-10am. Members can enjoy these classes for $5 per class and Non-Friends Members are $10 per class. Port St. Lucie Botanical Gardens, 2410 SE Westmoreland Blvd., Port St. Lucie. 772-337-1959. Registration required: PSLBG.org events page.
Joanne’s World of Nutrition – 10-11am. Listen to radio station WPSL AM 1590 every Wednesday morning to learn about holistic health and wellness with Joanne, owner of Nutrition World in Ft. Pierce, who has 30 plus years of expertise. JoannesNutritionWorld.com.
Soundwaves Wednesday – 6pm. Elevating Every Vibration. Experience a unique sonic journey, distinct from all other days, where sound healing takes center stage, transforming your midweek into a symphony of wellness and harmony. Call 786-488-7782 or register online: SoundVibration.net. The Elliott Museum 825 NE Ocean Blvd, Stuart. Yin – 7:30-8:30pm. A quiet, meditative session with long, deep holding of passive poses. Using mindful muscle relaxation, yin postures target the connective tissue nourishing joints, ligaments, and fascia promoting the healthy flow of chi. Book online at JustBreatheAerials.com. Call for pricing. Just Breathe Aerials, 270 NW Peacock Blvd, Ste 112, Port St. Lucie. 772-877-2122. JustBreatheAerials.com
Yoga for Beginners – 11am-Noon. KP gives specific verbal cues as well as physically demonstrates the poses (asanas) and offers hands-on alignments and yoga props to help the student physically access the poses. $15 or yoga membership (10 classes for $85). To preregister visit: AquarianDreams.com/weeklyyoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Kundalini Yoga – 12:30-1:30pm. Primary focus is on the movement and transformation of energy as you flow through various pranayama, mudra, meditation and asana techniques. Led by KP. $15 or yoga membership (10 Classes for $85). To pre-register visit: AquarianDreams. com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Crystal Bowl Meditation – 4-5pm. Experience deep relaxation, bliss, and healing with the meditative tones of the crystal bowls. Led by Amy Balog. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Hatha Yoga – 5:15-6:15pm. Ellen’s experience allows her to modify asana to the students’ ability, so they get the benefits of the practice without strain. For beginners and
intermediate students. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Bereavement Support Group – 4:30-6pm. A group for those currently within a grieving process. We offer conscious listening and caring support. All are welcome and we look forward to seeing you there. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-5621133. UnityofVero.org.
Yoga for the Healthy Aging in the Gardens – 5-6pm. The classes will be held on the promenade at sunset. Members can enjoy these classes for $5 per class and Non-Friends Members are $10 per class. Port St. Lucie Botanical Gardens, 2410 SE Westmoreland Blvd., Port St. Lucie. 772-337-1959. Registration required: PSLBG.org events page.
Restorative Aerial Yoga – 6-7pm. There are no inversions as the hammocks are low to the ground. We use deep breathing through slow moving stretches, manipulating the hammock for benefits of a deep massage to break up fascia, opening up the hips and spine, releasing stress and tension in all joints and muscles. We begin and end the class with mindful meditation. Book online at JustBreatheAerials.com. Call for pricing. Just Breathe Aerials, 270 NW Peacock Blvd, Ste 112, Port St. Lucie. 772-8772122. JustBreatheAerials.com
Gentle Hatha Yoga – 11am-12pm. Traditional yoga postures, breathing techniques and meditation to bring back balance and healing to body, mind and spirit. All ages and body types. Led by Cindy. Please bring your own mat. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weeklyyoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495. Yin Yoga – 12:30-1:30pm. A profound, meditative approach to yoga with a physical focus on accessing the connective tissue and fascia and regulating the flow of energy in the body. Led by Roxy. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Kids Yoga (5-10) – 3-3:45pm. Playful introduction to the practice of yoga and mindfulness. Practicing Breath, Balance, Focus, Flexibility, Strength, Confidence and Connection. Parents are welcome to participate. Led by Debra Walden Thornton. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
In Person, Phone or Online Healings and Readings with Beth – 9am-2pm. Experience the compassionate healing and insightful readings of Beth Vargas. Beth communicates with the Angels channeling energies, Reiki, and information to help bring you into alignment with your Divine self. Call or book your session on the website. 772-538-6211. Prices vary. Call for in-person location. Also offered on Zoom, Vero Beach. BethVargasHealing.com. Offered on Monday, Tuesday, Wednesday, Thursday, Friday.
Downtown Melbourne Farmers Market – 10am2pm. Local fresh foods, produce, food trucks, plants, artisans and crafters. Free. Riverview Park 2301 Irwin Street, Melbourne. 321-759-3713.
Saturday Downtown Ft. Pierce Famers’ Market – 8am-12pm. Downtown Ft. Pierce Farmers Market has over 70 friendly vendors offering a diverse selection of foods, exotic plants, spices, local produce and much more. Rain or shine. Live music, fresh food and right on the river; make it your Saturday morning tradition. Free. Riverfront Downtown Ft. Pierce 101 Melody Lane, Ft. Pierce. FortPierceFarmersMarket.com.
(and so much more!)
Serving exceptional Chiropractic care for newborns, pregnant moms, children of all ages, adults, and families.
• Advanced infant cranial adjusting and reshaping
• Colic, earaches, constipation
• Webster’s technique, low back pain, and more
520 East New Haven Ave Downtown Melbourne, FL 32901 2
(321) 722-5846
(321) 622-4832 7720 N Wickham Rd, Suite 103 Suntree/Viera, FL 32940
Saturday Sound Healing Series – 6-7:30pm. Embark on a sound healing journey, exploring different themed healing experiences each week. Be bathed in sound vibration and reach a deep state of relaxation that will balance, strengthen and calm the mind. For details and to register visit SoundVibration.net. The Elliott Museum 825 NE Ocean Blvd, Stuart. Stay Connected with your favorite natural health events! It is more important than ever to stay connected with our community and support a healthy lifestyle.
Natural Awakenings’ Online Calendar is the go-to resource to find local and virtual events.
the natural directory
Connecting you to the leaders in natural healthcare and green living in our community. To submit your listing to be included in The Natural Directory, visit Directory.my-NA.com
HEALTHY HEALING ACUPUNCTURE & INTEGRATIVE MEDICINE
1395 N. Courtenay Pkwy, Ste 202 Merritt Island, 321-252-3720 HealthyHealingClinic.com
Acupuncture, Cosmetic Acupuncture, Micro Needling, LED Therapy, Herbal Therapy, Homeopathic Therapy, Vitamin Injection Therapy, Cupping, Massage and Nutrition. Michelle Connell, AP, DOM, can help you overcome pain and balance your body to maintain health.
NATURAL AWAKENINGS MAGAZINE
Kris Urquhart, Publisher Kris@my-NA.com 321-426-0080 my-NA.com
Natural Awakenings is your multimedia resource for natural and eco-friendly living. Visit us online for monthly issues, exclusive content, recipes, offers and podcasts. Join our email list and never miss a thing. Reaching over 75,000 loyal readers each month and thousands more digitally.
CARE NATURAL WELLNESS CENTER
Brian P. Walsh, DC 1051 Eber Blvd, Ste 102 Melbourne, 321-728-1387 CareWellnessFL.com
Natural healthcare for all ages including Designed Clinical Nutrition using Nutrition Response Testing, ChiroThin Doctor Supervised Weight Loss Program, Chiropractic Care, PEMF Therapy, CranioSacral Therapy, thermography, massage services, homeopathics and other natural products. See ad, page 18.
KARIN MAYNARD EBERLY
Angel Intuitive, Angel Reiki Crystal therapy and Coach 561-320-7581
TheUniversesEdge.com
Certified Angel Guide. Allow the Angels to assist your personal development through intuitive readings and Angel Reiki Crystal sessions. Private and Corporate Events. Phone, online or in-person.
PORT ST. LUCIE
BOTANICAL GARDENS
2410 SE Westmoreland Blvd. Port St. Lucie, 772-337-1959
Memberships - pslg.org
Surround yourself in the peace and beauty of nature. Bamboo, bromeliad, butterfly, succulent, orchid, native plant gardens and more. Perfect venue for weddings or your next event.
CHILDREN’S HEALTHCARE OF BREVARD
Margaret Witzleb, MSN, ARNP 2351 W. Eau Gallie Blvd, Ste 4 Melbourne, 321-775-0477
AFFORDABLE, QUALITY pediatric health care offering both alternative and traditional choices for your child’s health, regardless of immunization or insurance status. Homebirthed infants welcome!
RUTH M.
Natural Solutions with Dr. Ruth 321-351-4516
NaturalSolutionsWithDrRuth.com/ connect
Dr. Ruth Rodriguez, board-certified Osteopathic Pediatrician conducts pediatric consultations with parents through phone or zoom calls. Well-child concierge yearly membership and tele-medicine like sick-child consultations also available.
CLOW CHIROPRACTIC
145 Palm Bay Rd NE, Ste 120 West Melbourne, 321-725-8778
ClowChiropractic.com
Clow Chiropractic has been providing a full spectrum of natural healthcare for over 38 years. Services include chiropractic adjustments, nutritional support, functional medicine, massage (MM2166), physiotherapy, and rehab.
DR. HAIG JOHN
Your Family Chiropractor
520 E. New Haven Ave
Melbourne, 321-722-5846
7720 N Wickham Rd, #103 Melbourne, 321-622-4832
InnateChiroCenter.com
Exceptional Chiropractic Experience for Newborns, Pregnant Moms and Families: Websters Technique, Low-back pain, Advanced Infant Cranial Adjusting, Colic, Earaches, Infant Constipation and much more. See ad, page 41.
CHIROPRACTIC & MASSAGE
5200 Babcock St NE Suite 400A Palm Bay, 321-328-0056
TheHealthyFamilyChiro.com
We offer comprehensive care for your family including corrective, pregnancy, pediatric, auto accident, and athlete care. Experience tailored treatments for optimal health and well-being.
ALISON WAHLSTEDT, LMT
1600 W Eau Gallie Blvd Ste 205-E, Melbourne 5200 Babcock St NE Ste 405-A, Palm Bay 321-328-0056, TropicalReiki.com
Gentle touch! Release restrictions and improve function of the central nervous system. Shown to help with Anxiety, Depression, Trauma, PTSD, migraines, TMJ, autism, and more. (MA103645)
CREATIVE ENERGY
ENCHANTED GIFTS FOR THE MIND, BODY AND SOUL 780 W. New Haven Ave Melbourne, 321-952-6789
Info@CreativeEnergyFL.com Facebook.com/CreativeEnergyFL
We offer a wide variety of divination tools to enhance your Spiritual Journey including Crystals, gemstones, jewelry, singing bowls, books, tarot, candles, salt lamps, sage, incense, oils, statuary, altar items & much more! Curbside pickup, shipping, and phone orders available.
REVOLUTION DATING
Kelly Leary, M.S.
Miranda Capparelli
5090 PGA Blvd #208, Palm Beach Gardens
561-630-XOXO (9696)
772-932-HERE (4373)
RevolutionDating.com
Are you single? Call to meet the Award-Winning Matchmakers, established in 1991. Every client is pre-screened in person at their well-established office. Trusted confidentiality is their practice, and love is their language. Reserve your spot in the club and connect today! #LoveMore2024
#TellYourFriends
SMILE DESIGN AND WELLNESS CENTER
Dr. Chris Edwards
Dr. Rob Brown
Dr. Haley Freymiller Viera, 321-751-7775
SDICFL.com
Innovative, comprehensive, bio-logic dentistry. Mercury safe removal, high tech office, low radiation digital xrays. Lasers-no shot, no drill. Ozone therapy. See ad, page 35.
CLAIRE STAGG, DDS, MS, FAACP, PA
Comprehensive Mercury Free Dental Care for the Whole Family Indian Harbour Beach, 321-777-2797
SmileProfessionals.com
By connecting the whole person, we can provide Dental & Oral Solutions for Medical Conditions. We grow airways, beautiful and youthful faces for all ages via nonsurgical / extraction-free alternatives. We offer many laser and appliance therapy options for TMJ Disorders, snoring & Sleep Breathing Disorders. See ad, page 39.
CORNELIA GILBERT LLC
321-504-8188
CorneliaGilbert.com
Providing individualized transformative healing modalities, Cornelia is a Usui/Reiki Master, and Soul Realignment® Practitioner focusing on balancing mind/body/soul. Schedule your first FREE consultation.
LAURA SCOTT HOLISTIC HEALING
1980 N. Atlantic Ave, Ste 715
Cocoa Beach, 321-698-7807
LauraScottHealing.com
Experience deeper levels of soulhealing by going within. Laura uses a combination of somatic therapy, reiki, sound therapy and massage customized to your needs. (MA99670)
YOUNG LIVING
Terra Smith
812-595-2127
TerraDelynnSmith.com
Discover the transformative power of therapeutic-grade essential oils, offering both emotional and physical benefits. Receive personalized care plans tailored to your unique needs.
SYLVIE MORIN, DOM
1727 N. Atlantic Ave
Cocoa Beach, 321-785-3330
NaturalHelpForEyes.com
MicroAcupuncture48 is known to help with: Dry Eye, Cataract, Glaucoma, Macular Degeneration, Diabetic Retinopathy, Retinitis Pigmentosa, Eye Stroke/Occlusions and more. Schedule your complimentary consultation!
HARMONY HOLISTIC SKIN SPA
264 N Grove St
Merritt Island, 321-375-4397
HarmonyHolisticSkinSpa.com
Luxury botanical products curated into fully customized treatments. Ancient facial techniques are harmoniously integrated with modern modalities to maximize and elevate your skincare experience.
FARMERS MARKET GUIDE
Space & Treasure Coast
FarmersMarket.my-na.com
Find a Farmer’s Market near you in the Natural Awakenings Farmers Market Guide. Support your health and community by shopping locally. Bookmark the web page for easy access.
FLORIDA FIELDS TO FORKS, CSA
1200 Corey Rd
Malabar, 321-229-5288
FloridaFieldsToForks.com
A local CSA farm, offering beyond organically raised grass-fed/grass-finished Angus beef, Berkshire pork, Katahdin lamb, chicken eggs, raw cow and goat milk, vegetables, and more.
464 SW Port St. Lucie Blvd
Port St Lucie, 772 323-2222
NutritionSmart.com
Your neighborhood natural organic grocery, vitamins, and juice bar. Committed to providing the community with products necessary for a healthy lifestyle. Free weekly in-store classes.
862 N. Miramar Ave
Indialantic, 321-724-2383
OrganicFoodCenter.com
Natural & Organic grocery with wide selection of vitamins and supplements. Organic café with fresh wheat grass, vegetable juices and smoothies, vegan and gluten-free soups, sandwiches and salads.
Suntree, 321-242-6040
West Melbourne, 321-722-1440
Palm Bay, 321-729-8311
ParadiseHealthDirect.tflmag.com
Organic and allergy-friendly groceries, fresh produce, bulk foods, all-natural supplements, organic smoothies, power bowls, organic wines and gluten-free/specialty beers. Knowledgeable staff on-hand ready to assist.
10471 SE Federal Hwy
Hobe Sound, 772-286-1401
PeggysNaturalFoods.com
Great selection of organic foods and supplements. Peggy’s Brand Vitamins, Supplements and Herbals in-store or online. Drive thru pickup and area delivery available.
6615 N. Atlantic Ave (A1A)
Cape Canaveral, 321-784-0930
SunseedFoodCoop.com
Community-owned, Not-for-Profit Co-op founded in 1974. Largest selection of vitamins & herbs in Brevard. Organic produce and much more. Open Mon-Sat 9-7 & Sun 10-6.
SUNSHINE HEALTH FOOD & WELLNESS CENTER
2916 S. Washington Ave
Titusville, 321-269-4848
Find us on Facebook
Providing nutritional health counseling in a truly holistic fashion by offering massage, cholesterol testing, foot detox, essential oils, blood typing along with vitamins, minerals, herbs, homeopathics and natural foods.
JOANNE’S NUTRITION WORLD
Joanne Seeger, 101 N US 1, Ste 118 & 120 Ft. Pierce, 772-464-3598
Everything for a healthy lifestyle under one roof. Vitamins, supplements, skincare, essential oils, infrared sauna, massage, PEMF therapy, ion foot cleanse, individual counseling and more.
HERBAL COTTAGE
12 N Brevard Ave Cocoa Beach, 321-613-3755
Herbal-Cottage.com
Gift and specialty herb shop offering herbal consultations, custom formulas, handcrafted herbal products, olive oils & vinegars, tinctures, essential oils, local honey and beeswax candles.
HERBS & OWLS
Gina Kearney RH (AHG), Clinical Herbalist 725 N. Hwy. A1A, D-103 Jupiter, 561-768-9005
HerbsAndOwls.com
Offering Private Herbal Consults, Flower Essence Therapy and Herbal & Shamanism classes. Visit our Herb Shop with 200+ herbs, barks, flowers & roots plus, tinctures, oils, crystals & more!
MAMA JO’S SUNSHINE HERBALS
1300 Pinetree Drive, Ste 3
Indian Harbour Beach, 321-779-4647
Enjoy a cup of complementary tea in the relaxing atmosphere of herbs and handmade herbal delights. Bulk Herbs, Handmade Products, Consultations, Classes, and Supplies. Teas, tinctures, lotions, soaps, facial products, salves, and more. See ad, page 9.
THE HERB CORNER
277 N. Babcock St Melbourne, 321-757-7522 HerbCorner.net
Bulk Herbs, Herbal Certification Course and other herbal classes. Essential oils, handmade salves and lotions, customized herbal blends and private consultations. See ad, page 37.
DIVINE SOUL WELLNESS
2818 SW Port St Lucie Blvd Port St Lucie, 954-646-4374 DivineSoulWellness@gmail.com
Divine Healing, Wellness Education, Meditation, Reiki Circles, Mindful Yoga, Sound-bath Healing, Crystals, Chakra Balancing, Local Jewelry, Art, Candles & Soaps, USDA Organic CBD. Available for private events.
HOLISTIC PRIMARY CARE OF BREVARD
Clinics in Viera & Titusville, 321-757-6899 Fully Integrated Primary Care & Wellness HolisticPrimaryCareBrevard.com
Fully integrated Primary Care and Family Practice - injury and illness, chronic disease, anti-aging, functional medicine, physical therapy, chiropractic and more. Same-day sick appointments. Insurance accepted. See ad, page 2.
BEACHSIDE HYPERBARIC AND BODYWORK
476 Hwy A1A Ste. 4A Satellite Beach, 321-977-4509 BeachsideHyperbaric.com
Boost oxygen levels over 300%! Hyperbaric Therapy can help heart, stroke, chemotherapy recovery, autism, addiction, tendonitis, sports injuries, autoimmune disease & more. Specialty bodywork & Graston! (MA101240, MM44507)
LORI BURKE HYPNOTHERAPY LLC
Lori Burke, Cert. Clinical Hypnotherapist Viera, 321-652-1039
LoriBurkeHypnosis.com
Start Living a Life You Love! Free yourself from hostility, fears, resentment; Overcome limiting thoughts and behaviors; Adopt healthy habits; Improve relationships. (IAIH Certified CHt/CCHt/CTHt #7596890).
ELIZABETH L CAMPBELL, BCH
CI, MNLP, CTH
Stuart, 772-215-2985
Elizabeth@TranceformU.com
Combining the best of Hypnosis, NeuroLinguistics (NLP) and ThetaHealing to create rapid and lasting changes at the subconscious level. Results appear in body, mind, and spirit. From small concerns to serious trauma, from motivation to spirituality, subconscious changes positively affect all aspects of life. Telehealth services only. In Stuart since 2003.
MELISSA DEAN, MD
Dean Wellness Institute
Premiere Center for Regenerative Medicine Vero Beach, 772-567-1500
Age Management, Weight Loss, Preventative Medicine, Andropause, Bioidentical Hormone Replacement, Lifestyle Management, Vitamin Evaluation, Nutrition and many other integrative therapies. See ad, back cover.
DEBORAH A. DEMARTA, MD, FACS, FAARFM
Institute of Health & Wellness 218 SW Atlanta Ave Stuart, 772-539-9556
InstituteHealthWellness.com
Anti-Aging, Functional and Regenerative Medicine. Colorectal Surgery and Functional GI, hormone replacement, food allergy and nutritional testing, IV vitamin therapy, heavy metals testing, medical aesthetics, THERMIva vaginal rejuvenation, ThermiSmooth skin tightening, HALO skin resurfacing, BBL BroadBand Light skin therapy, laser hair removal, Botox and fillers, skin care, weight loss. See ad, page 36.
MD
Rebecca Hunton, MD
417 Fifth Ave, Ste 101 A Indialantic, 321-806-7436 DrHunton.com
Are you Radiantly Healthy? We offer Integrative/Functional Medicine solutions to address health challenges and healthy aging! We combine both traditional and natural options including medical marijuana certification. See ad, page 27.
YALE (Yoel) R. SMITH, MD, DABA, BCASI, AFAAFM, BCABARM Center for Anti-Aging Aesthetic and Rejuvenation Medicine
Viera, 321-421-7111
AntiAgingIM.com
Hypertension, diabetes, mold/ Lyme, sleep issues, hypothyroidism, erectile dysfunction, heart attack prevention, autoimmune diseases, chronic fatigue, food allergies, congestive heart failure, G.I. issues and more. See ads, page 39.
RADIANTLY HEALTHY
150 Fifth Ave, Ste B Indialantic, 321-243-1859
rh-md.com/drip-lounge
Delivering vital nutrients, IV Therapy benefits people with Chronic Fatigue, Depression, Migraines/ Tension Headaches, Allergies, IBS, Cardiovascular Disease, Autoimmune Disease, Athletic Recovery, Viral/ Bacterial Infections, and Common Cold/Flu. See ad, page 27.
THE DRIPBaR
6375 N. Wickham Road, Ste 101 Melbourne, 321-465-7986
TheDripBar.com
Offering 18 Lifestyle IV drips such as time machine, powerpack and flu fighter. Health support drips like High C and chelation. 797 USP compliant compounding on-site. Also featuring Food Inflammation Testing, red light therapy and halo infrared sauna. See ad, page 23,
HERBERT P. RICARDO PH.D.
130 S Indian River Dr, Ste 202 Fort Pierce, 772-521-3229
Dr.HPRicardo@yahoo.com
Specializing in personal motivation, goal setting and achievement. Health and Wellness, diet, nutrition and workout plans, career coaching and relationship development. Motivational coaching with teenagers and college students are also available. Office, remote meeting, or virtual sessions available. $100/hr and sliding scale based on income.
Donna McGoff, M.S., Life Coach Jensen Beach, 401-662-2707
LivingAboveTheOrdinary.com
It’s my passion helping women break up with the past after divorce by creating a relationship of believing, building, becoming their vision for the future.
MONICA WINDERS, LMT
2194 A1A, Ste 206
Indian Harbour Beach, 321-341-9477
BloomAndBodyMassage.com
Therapeutic, deep tissue massage with a myofasical approach for a deep relaxation bringing healing mentally and physically, with craniosacral, neuromuscular, trigger point therapy throughout. (MA98319)
SANDALWOOD MASSAGE & BODYWORK BY JANE
2251 Town Center Ave, Ste 101, Unit 20 Viera, Sandalwood.GlossGenius.com 333 17th Street, Ste D, Unit 8 Vero Beach, JaneCoyne.GlossGenius.com 772-779-1137
My passion is helping my clients find balance - in mind and body. Massage can reduce pain, muscle tension and stress, increase circulation and much more. (MA97795)
SIKORA INTEGRATIVE MEDICINE
1255 37th St, Ste B Vero Beach, 772-228-6882
SikoraMedical.com
Dr. Alita Gonsalves Sikora offers a holistic approach to traditional Physical Medicine and Rehabilitation with acupuncture, medical marijuana, bioidentical hormone therapy, weight loss and PRP injections for joints, hair loss, and facial rejuvenation. See ad, page 17.
CREATIVE ENERGY ENCHANTED GIFTS FOR THE MIND, BODY AND SOUL
780 W. New Haven Ave
Melbourne, 321-952-6789
Info@CreativeEnergyFL.com
Facebook.com/CreativeEnergyFL
We offer a wide variety of divination tools to enhance your Spiritual Journey including: Crystals, gemstones, jewelry, singing bowls, books, tarot, candles, salt lamps, sage, incense, oils, statuary, altar items & much more! Curbside pickup, shipping, and phone orders available.
MYSTICAL TREASURES
10774 S US Hwy 1
Port St Lucie, 772-207-5208
816 SW US Hwy 1 Stuart, 772-254-5072
Social: @MysticalTreasures888
Discover a world of enchantment at our store, offering a captivating array of metaphysical treasures, including crystals, sage, incense, jewelry, books, and more - perfect gifts for all. See ad, page 14.
Port St. Lucie, 772-877-2102
THE DEEP TISSUE SPA
1600 W. Eau Gallie Blvd, Ste 203 Melbourne, 321-987-0041
DeepTissueSpa.com
We go beyond ordinary massages and facials tackling chronic pain and uplevel skin. A results-oriented spa experience with expert therapists. Appointments 7 days a week.
Ft. Pierce, 772-302-3814
Jensen Beach, 772-208-5592
Treasure Coast’s premier metaphysical store, now with three locations. Incense, crystals, stones, sage, candles, jewelry, workshops & more. Daily Readers and knowledgeable staff always on hand. Open 7 days.
Three-Month Planner
Keep It Cool July
Finding Your
August
Emotional Healing September
SPARK OF DIVINE, LLC
METAPHYSICAL SHOP AND HEALING CENTER
1789 Old Dixie Highway Vero Beach, 772-257-6499
SparkofDivine.com
Spark offers classes, healings, readers, yoga & much more. We carry a variety of crystals, jewelry, books, sage & many other metaphysical gifts and tools.
HARMONY NEUROFEEDBACK
1300 Pinetree Drive, Ste 9 Indian Harbour Beach, 321-405-2795
HarmonyNeurofeedback.com
Neurofeedback has helped with ADHD, Autism, Anxiety, Stress, Emotional Distress, PTSD, Behavioral Issues, Mood issues, Pain, Lyme, Headaches, Concussion, TBI and a variety of other issues.
DELIVERY REFILLERY
Serving the Space Coast 321-378-1231
DeliveryRefillery.com
Home & body products without harsh chemicals & eco-friendly packaging. We deliver in your bottle or ours. Real. Reused. Delivered.
SIKORA INTEGRATIVE MEDICINE
1255 37th St, Ste B Vero Beach, 772-228-6882 SikoraMedical.com
Holistic regenerative medicine using PRP (platelet rich plasma) for arthritis, tendinitis, aesthetics (face and skin rejuvenation aka “Vampire Facial”) and hair regeneration. Enhance sexual health with PRP, bioidentical hormones, shockwave therapy, and peptides. IV vitamin and NAD therapy to reverse aging. Stem cell Therapy, Exosomes, Shockwave, acupuncture, Perineural injections for osteoarthritis and musculoskeletal pain. See ad, page 17.
BETH LYNCH, MEDIUM, AUTHOR
Intuitive Counselor, Educator 888-271-4487, InnerLight444@gmail.com linktr.ee/bethlynchmedium444
Spiritual Medium, Meditation Teacher & Author. Graduate of Arthur Fords School of Mediumship; Mark Irelands Prestigious Medium Certified, and 25 years’ experience teaching Spiritual principals for healing.
Intuitive Psychic Reader & Certified Life Coach GelmanTerri@gmail.com By appointment: 321-704-0844
Terri uses a variety of techniques during her readings that all stem from her intuitive psychic abilities. Every reading is a unique journey of discovery.
Intuitive Medium, Reiki Master, Past Life Regressions By appointment: 772-200-0016
TessTheHealer@gmail.com
TreasureCoastMedium.com
Are you grieving the loss of a loved one and need closure? Did you miss the chance to say ‘Goodbye’? Or are you in need of divine guidance about your career, love life, or finances? Allow the Angels to help you make the right decisions. Learn how to cultivate your own intuition through classes offered in spiritual development.
ALISON WAHLSTEDT, LMT 1600 W Eau Gallie Blvd, Ste 205-E, Melbourne 5200 Babcock St NE, Ste 405-A, Palm Bay 321-328-0056, TropicalReiki.com
Nine Young Living essential oils massaged on feet and spine, using various techniques including tuning forks. Naturally align the body and mind. Promotes emotional release. (MA103645)
MARY ‘DIVINE’ DISANO Port St. Lucie, 401-263-8828
DivinelyTouched.com
Mary is author of Divinely Touched: Transform Your Life, that chronicles her healing journey through metaphysics and her spiritual awakening. She has degrees in medical technology, Reflexology, Reiki, and Reconnective Healing. Her healings have been described as “miraculous.” Call for a distance or in person session.
BETH VARGAS HEALING, LLC
Virtual and Phone Vero Beach, 772-538-6211
BethVargasHealing.com
Usui/Tibetan/Karuna Reiki Master Teacher, Certified Angelologist and Mesa Carrier, Angel Healing Therapist/Reader and Teacher offers Healing, Spiritual Counseling, Cord Cutting, Divine Soul Readings and more. Helping you move into alignment with your divinity. Find your purpose.
CERTIFIED SOUND PRACTITIONER
Deena Rahill
825 NE Ocean Blvd, Stuart. 786-488-7782
SoundVibration.net
Experience a blissful journey of sound, lights and vibration. Gongs, drums, chimes, and singing bowls can alter brainwave frequencies and allow for healing. Group or private sessions available.
UNITY SPIRITUAL CENTER OF VERO BEACH
950 43rd Ave
Vero Beach, 772-562-1133
UnityOfVero.org
Join us 10am Sundays for our Celebration Service and 9am for our Meditation Service. Be blessed by a morning of spiritual insight, inspiration, fellowship, and community.
LIFE WAVE X39
Scented Dragon
6993 Hancock Dr Port St Lucie, 772-877-2102 LifeWave.com/1776047
Activate Stem Cell rejuvenation through this cuttingedge Phototherapy. Small patches worn daily can promote relief of some common aging challenges. Hosting Saturday 1pm informational meetings.
STUART THERMOGRAPHY
Dr. Steven Zanfini
Stuart, 772-888-5269
ThermographyofStuart.com
Contact@ThermographyofStuart.com
Finest thermal screening available on the Treasure Coast since 2001. Manage breast health with Thermal breast screening providing insight into ways of staying healthy and not just detecting disease or dysfunction. Upper body and full body screening also available. Offering affordable screening packages including reports, images, and optional flash drive. See ad, page 13.
Melbourne, Merritt Island, Vero Beach Ft. Pierce, 321-312-0363
ThermographyofBrevard.com
Thermography sees inflammation in the body, early detection of breast disease, dysfunction of heart, lungs, digestive system, colon, thyroid, vascular system, muscles, joints and more.
HATHA YOGA WITH MARILYN
Pelican Beach Clubhouse 1495 Highway A1A Satellite Beach, 321-773-6458
Balance your Body, Mind & Spirit with Hatha Yoga. Gentle, guided yoga postures with Stretching, Deep Breathing, and Relaxation. $5 per class through Satellite Recreation Department.
JUST BREATHE AERIALS
270 NW Peacock Blvd, Ste 112 Port St. Lucie, 772-877-2122 JustBreatheAerials.com
Offering both traditional Mat Yoga and Aerial yoga. Join us for a Gentle, Restorative, Vinyasa, and Aerial Class 7 days a week. See ad, page 38.
Find local businesses with ease at mynaturalawakenings.com/businesses
START A CAREER YOU CAN BE PASSIONATE ABOUT. Publish your own Natural Awakenings magazine. Home-based business complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. For more information, visit Corp.NaturalAwakenings.com
DONATIONS NEEDED FOR WILD FLORIDA RESCUE (WFR) – WFR provides safe and compassionate emergency first response service for wildlife in need of urgent medical attention. They operate on the generosity of our community and are in need of an ambulance. Visit WildFloirdaRescue.org to donate to their Go Fund Me drive or to set your amazon smile charity to WFR. 321-821-7881.
DONATIONS NEEDED FOR CENTRAL BREVARD HUMANE SOCIETY – The Merritt Island Adoption Center and CBHS Shelter is in need of donations like Purina Cat, Kitten and Puppy Chow, canned food (kittens, puppies, cats and dogs), kitten formula (KMR), dog and cat toys, paper towels, mops and buckets, laundry detergent, trash bags and white copy paper. All donated items can be brought to the Brevard Humane Society in Cocoa or the Merritt Island Adoption Center. See their wishlist on Amazon or Chewy by visiting BrevardHumaneSocity.org. 321-636-3343 Cocoa: ext 201. Merritt Island: ext. 214.
THE DAILY BREAD SOUP KITCHEN ACCEPTING DONATIONS – Men and women’s clothing, personal care products, sunscreen, first aid, sheets, blankets, towels and more. Visit DailyBreadInc.org for a list of needed supplies and to view their amazon wishlist. Donations may be dropped off at the kitchen, 815 East Fee Avenue, Melbourne, Monday - Friday, 8:30am-1:30pm or Saturday 8-11:30am. 321-723-1060.
VOLUNTEERS NEEDED - Can you spare two hours a week to deliver meals to Brevard’s most frail seniors? The work is very rewarding and only you can put a smile on the face of those seniors who are homebound. Other volunteer opportunities include kitchen and admin work. If interested, please call the Meals on Wheels office at 321-639-8770 or visit AgingMattersBrevard.org.
AFFORDABLE HOME CLEANING. Marina uses natural products, is dependable, friendly and loves to clean. Call for rates: 321-432-2688.
CONNECTING WITH YOUR SPIRIT GUIDES. Receive higher guidance from your Spirit team. Sessions by phone call or video call. Melanie, Reiki Master/Channeler. shineyourlight111333@gmail.com, 610-730-7423.
Dean Wellness Institute has been serving Vero Beach, Florida, and the surrounding areas for over 20 years. We work closely with our patients to improve their quality of life as they age. Our focus is getting the root cause of health issues, rather than treating just the symptom. We provide the most up-to-date information in an integrative manner that empowers each patient to be their healthiest.
• Bioidentical Hormone Replacement Therapy for Men and Women
• Body Contouring with Emsculpt Neo and Exion Body
• Aesthetic Treatments
u PDO Threads, Botox/Dysport, microneedling, Exion Face
• PRP Therapies (including Hair Restoration)
• Preventative Medicine
• Advanced Laboratory Testing
• IV Wellness Therapy
• Sexual Health and Wellness
u O-Shot/P-Shot, Emsella, Emfemme 360
• Primary Care
Melissa Dean, MD, MMB Anti-Aging Medicine Master’s Metabolic Medicine
Catherine Cheries, P.A.