5 Reasons to Switch to a PLANT-BASED LIFESTYLE
Lifestyle Hacks for MULTIPLE SCLEROSIS
HIGH-INTENSITY INTERVAL TRAINING Fast Fitness for Everyone
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“
Jim, how about this acorn squash?”
While doing our weekly shopping, I found myself looking for vegetables to incorporate into our diet that we don’t typically consume. I knew that a wide variety of gourds will last a month or more and are simple to cook, making the acorn squash a perfect choice for our lifestyle.
The catalyst for my quest stemmed from this month’s feature article, Veggies for the Win [page 18]. In the article, Garth Davis, M.D., and author of Proteinaholic: How Our Obsession With Meat Is Killing Us and What We can Do About It shares that, “Just 12 plants and five animals compose about 75 percent of the world’s food, and yet there are approximately 300,000 known edible plant species, only about 150 of which are used commonly around the world.” This sparked my interest in expanding our horizons and incorporating even more varieties of plants into our diet.
Sarah Thomsen Ferreira, an integrative registered dietician and manager of clinical nutrition at the Cleveland Clinic Center for Functional Medicine (CCCFM), notes, “Certain foods and nutrients help your brain to make chemicals that can impact your mood, attention and focus, while other foods can zap your energy.” If colorful produce can contribute to clearer focus, then sign me up.
In this food and nutrition issue, we also look at how diet plays a role in kidney health and Multiple Sclerosis. Discover integrative treatments and lifestyle tips in Loving Your Kidneys [page 25]. Then consider how to reduce inflammation and promote neuroregeneration in Thriving with Multiple Sclerosis [page 30]. Learn how the little-known culprit, impaired mouth syndrome, can be at the root of why some children struggle with sleep in Sweet Lullaby: Better Sleep for Children [page 22]. Explore the benefits of high-intensity interval training (HIIT) in Work Harder and Smarter [page 28]. Then in our online exclusives at my-NA.com, find small steps for saving the Earth and water in Finding Hope in Action. And learn lifestyle interventions for managing autoimmune disease in our WiseWords interview with Terry Wahls.
As we move into spring, it is the perfect time to explore the markets for fresh plant-based options to incorporate into your diet.
Enjoy the adventure!
Therapeutic solutions to acute and chronic
Acupuncture is gentle enough for pregnancy and powerful enough to treat serious conditions like chronic pain and insomnia.
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Since2018, Peace Vibes has been encouraging the use of sustainable and recycled jewelry made of recycled rubber, golden grass, cold ceramic, wood and more. Peace Vibes’ vision is of a better earth filled with respect for each other and the planet.
The designs are simple, but elegant enough for every occasion. “The uniqueness of the jewelry is always a conversation starter,” says Lucia Turbe, owner.
Their main line, Design Tun, is created from recycled rubber with intricate designs that are laser cut with extreme precision. The designs are lightweight, durable and waterproof. Imported from Brazil, Peace Vibes is the only authorized Design Tun distributor in the US with availability in Florida, New York and California.
Some collections feature items made from Golden Grass, a particular grass only found in one state in Brazil that looks like gold. They also carry designs from designer Marilia Capisani who was inspired by nature to create jewelry with 18 karat gold plated cold ceramic, wood, rubber, and paper.
To view the Design Tun line of jewelry, visit DesignTun.com.br. For more information or to schedule a visit with samples, call 321-794-8279 or email PeaceVibes4Life@gmail.com.
Cornelia Gilbert has transitioned her services as Transformative Certified Coach to a virtual format.
“Clients benefit from a deeper level of relaxation in the comfort of their home, when sharing parts of their journey via a platform like zoom or the phone,” says Gilbert.
“I combine classical coaching with an interdisciplinary approach and intuitive energy work.” Gilbert has been supporting clients in the U.S. and Europe for over 16 years.
Her passion is to serve by providing guidance with integrated methods, strengthening self-healing mechanisms during times of spiritual crisis, anxiety, conflict, grief, or lack of joy in life. Gilbert creates a safe atmosphere for managing inner conflicts, exploring unhealthy boundaries, or unlocking self-limiting beliefs.
Gilbert has found the integration and alignment of our four bodies – physical, emotional, mental, and spiritual – to be of undeniable importance for the integrated healing process. She believes that an important component for happiness is discovering our authentic self, therefore, accessing a deeper understanding of our true power and capacity. This can be achieved through awareness, self-love, compassion, and acceptance towards every aspect of our being.
Gilbert also offers on-going groups and courses. Sign up for your free 15-minute consultation at CorneliaGilbert.com.
bUneke, an educational charity, brings MetaFest to Merritt Island for the third time. MetaFest is a free, public event, held every quarter in April, July, October, and January inside Merritt Square Mall. The family-oriented event is always on a Saturday and always from 10 a.m. to 5 p.m.
The next event will be held on April 22 and feature vendors, free classes and entertainment, and a raffle giveaway. Children can display their inner artists at the activity table sponsored by MoxieBox Art.
“Some vendors drive more than two hours to participate, and volunteers make everyone feel welcome and special for the day. One vendor reserved space at the April MetaFest the day after the January event!” says organizer Mary Brotherton.
The charity fundraiser is free to the public and brings bUneke to life by showcasing other charities and philanthropic businesses that include everything from acupuncture to yoga. “You don’t want to miss it, but if you do, don’t worry. MetaFest brings magic to Merritt Island every three months!” says Brotherton.
For more information, visit bUneke. org, email connect@buneke.org, call or text 321-417-4309. Merritt Square Mall, 777 Merritt Island Causeway, Merritt Island.
Gigi Lynch, Remax Real Estate Agent, is pleased to assist those ready to sell their home. She brings the experience of more than 2,000 houses sold in southern Brevard to each client interaction. Born, raised and educated in Western Europe, Lynch is fluent in English and German.
“I have a unique approach to working with my clients based on my knowledge and a foundation of mindfulness and a long-term meditation practice,” says Lynch. “I’m an experienced real estate sales professional with a dynamic personality. With the help of my great team and savvy assistant, Susie Markey, I would be honored to help you when you are ready to sell.”
For more information, call GIgi Lynch at 321-258-6955. There are 3 Remax offices located in South Brevard. See ad, page 17 .
The4th Annual Paws for a Cause 5k Run will take place on Saturday, April 22, at Fred Poppee Park in Palm Bay. “We have various categories for you to participate in with your family and four-legged friends, including virtual race participation,” says Coral Perez, Marketing and Fundraising Coordinator for Serene Harbor. “Our comfort dog, Lilly, is so happy for this event that helps us raise awareness of the needs that survivors of domestic violence have when fleeing to safety with their pets.”
Serene Harbor has served Brevard County for over 30 years, providing emergency shelter, a 24/7 confidential hotline (321-726-8282), counseling services, transportation, relocation assistance, support groups, legal advocacy, outreach programs, referrals and assistance programs to survivors of domestic violence.
For more information about sponsoring or vendor opportunities, contact Coral Perez at Coral.Perez@SereneHarbor.org or 321-537-2544. Visit SereneHarbor.org/events to register.
Lily’s Herbs & More Vegan Cafe on 5th Avenue in Indialantic has expanded their hours and offerings. They are now open Tuesday-Thursday and SaturdaySunday from 9 a.m. to 4 p.m. and Friday from 4 to 9 p.m. Their menu now includes take-out sandwiches and dinners.
Owner Angellus Cancio shares they have added seating to accommodate more customers. Lily’s Herbs & More Vegan Cafe offers an all-vegan menu with freshly brewed organic coffee, croissants, bagels, salads, soups, and veggie burgers.
In addition, they provide their proprietary herbal and tea blends, vegan soaps, lotions, bath bombs and sugar scrubs. All their herbal and natural products can also be ordered from their website at LilysHerbs.com.
“Drop by for breakfast, lunch or dinner or to pick up some of our herbal products,” says Cancio. “We look forward to serving you!”
Lily’s Herbs and More Vegan Café is located at 407 5th Ave, in Indialantic. 321-3455016. LilysVeganCafe.com.
Heather Leah Boreske, owner of Nurturing Sol Healing Arts, offers a specialized approach for healing the lymphatic system. Assisted Lymphatic Therapy (ALT) combines the general technique of manual lymph drainage with the XP2 handheld device. The XP2 uses a combination of vibrational, light and electrical waves to break up congestion in the lymphatic system. It penetrates up to eight inches into the body, a much greater depth than manual lymph drainage. ALT is equal to 8-10 manual lymph drainage sessions. By combining healing touch with the XP2, this treatment offers a nurturing way to bring balance back to the body.
“By stimulating the deeper layers of lymph, we are able to activate immune cells and penetrate into the organs. Since the XP2 can pass through bone, it can also reach the brain,” says Boreske. “The ALT detoxifies tissues and organs and boosts immunity by enhancing the removal of pathogens.” Boreske shares that the ALT relieves chronic muscle and joint pain, chronic sinus congestion, discomfort from fibrocystic breasts, and aids in tissue regeneration, including burns, scars, stretch marks, and wrinkles. It also reduces symptoms of chronic fatigue and fibromyalgia and helps to reduce edema and lymphedema.
“ALT is an excellent way to help prevent disease and heal the body when recovering from chronic illness,” says Boreske.
Heather Leah Boreske, BA, LMT is located at Nurturing Sol Healing Arts, 5595 Schenck Ave., Suite 8, Rockledge. For more information, call 941-248-9127 or visit NurturingSol.com. (MA 90143, MM17447)
Wholey Live is a wellness practice created to help children and their families regulate their nervous system, train their brain and maximize their potential. The business was born out of owner Gabi Kivi’s own need to find alternative healing for herself and her family.
“In today’s rapidly changing world, the regulation of the nervous system and training of the brain are becoming increasingly important to relieve stress and anxiety, improve sleep, optimize brain development, improve decision making, release unwanted habits and increase overall mental, emotional and physical health,” shares Kivi.
Wholey Live offers NeurOptimal, an advanced neurofeedback brain training system designed to train the brain to function at peak performance levels. Another offering, the Safe and Sound Protocol, is an evidence-based listening therapy designed to reduce sound sensitivities and improve auditory processing, behavioral state regulation, and social engagement behaviors through filtered music. It has demonstrated benefits for those with trauma, anxiety, sensory processing differences, autism, ADHD and more. In addition, Quantum Sound Therapy is an advanced technology that uses the power of one’s own voice to release stress and fear, gain clarity and clear blockages.
“Our mission is to provide 100 percent safe, gentle, non-invasive technology and tools that require little to no effort and get results.” explains Kivi. “The technologies are beneficial to all, regardless of the starting point, and no diagnosis is required.”
Wholey Live is located at 4020 Hwy A1A, Indian Harbour Beach. For more information, visit WholeyLive.com, email gabi@wholeylive.com, or call 321-344-1130.
Gina Kearney, Registered Herbalist (AHG) and owner of Herbs & Owls, has created an online community for people who are passionate about herbal medicine.
The group is a place to learn, explore ideas, share wisdom, and help each other blossom on a path of self and collective discovery alongside nature.
“The true source of healing and happiness comes when you are connected with the living world, working with the plants and in harmony with nature,” says Kearney.
Membership includes two to four live events each month hosted by Kearney or a special guest. Events are recorded for those that are unable to attend. There are also community challenges for the budding herbalist to put their knowledge into practice, an herbal library, a book club with selections to deepen insight and wisdom, a community chat group and a supportive environment to share and celebrate wins from practice in your daily life.
“If our community sounds like a place you want to spend time frolicking in plant and natural wisdom and practicing your skills alongside others who feel the same, please join us,” says Kearney
Prospective members can sign up for the 7-day free trial, and the no-risk membership can be cancelled anytime. For more information, call 561-768-9005 or visit HerbsAndOwls.com and click on Community. Herbs & Owls is located at 725 N. Hwy A1A, D-103, Jupiter in the Alhambra Plaza. See ad, page 17.
UnitySpiritual Center of Vero Beach will be hosting a Bridal Expo produced by its affiliate ministry Weddings & More on April 30 from 2 to 5 p.m.
“We are a loving spiritual community welcoming the community and all couples to enjoy the many areas of our campus for weddings, commitment ceremonies, vow renewals, christenings and more,” says Barbara Petrillo, Wedding Venue Coordinator. “Our full-size labyrinth and open peace pavilion, located in a quiet corner of the campus, is perfect for small intimate celebrations and our picnic area with fire pit is just right for casual and relaxed events.”
A red and black gate symbolizing the entrance to a sacred space marks the head of a stone walking path that winds among the trees. The gate was inspired by the Torri gates of Japan which are most often seen at Shinto shrines.
“Enjoy the butterflies, birds, and sounds of nature whether you are just beginning your life together or reaffirming the next chapter of your life with a vow renewal,” says Petrillo.
To receive your complimentary gift bag or exhibit at this event, email Weddings@ UnityOfVero.org. Unity Spiritual Center of Vero Beach is located at 950 43rd Ave., Vero Beach. 772-562-1133. UnityofVero.org. See ad, page 7.
Kelly Leary, president and founder of Revolution Dating, in Palm Beach Gardens, offers a gentle nudge for singles: know that the Florida market is booming—and she’s not talking about real estate. Leary shares there is a Singles Tsunami going on right now, and it has been for months.
With the influx of thousands of singles to the immediate area over the last couple of years, matchmaking has become highly attractive to quality participants. The service provides an alternative to dating apps and fosters dating decorum. Leary suggests singles consider these basic facts as prerequisite to employing a matchmaker: Would you prefer a matchmaker who is locally established? What is the education level of the matchmaker and how long have they been in business? Does the matchmaker have an office or do you meet in public? Would a highly established matchmaker seek to enroll you on a Zoom or phone call?
Leary states that for optimal experience and results, clients should meet inperson, in-office. Revolution Dating has been in practice for 10 years and counting, “and we could not be happier,” shares Leary. “We have much more love to share, too—in the coming year. We continue to learn and grow and change, for ourselves and for you. It is an honor to serve all of you, sincerely.”
Location: 5090 PGA Blvd., Ste. 208, Palm Beach Gardens. For more information, call 561-630-XOXO (9696), email Kelly@RevolutionDating.com, and/or visit RevolutionDating.com.
MD, FACS, specializes in treating complex issues and taking an evidencebased holistic approach to uncover the source of the patient’s issues. At her Functional and Regenerative Medicine practice, she has focused her care on lifestyle, behavior and nutritional changes for the better part of twenty years.
“People often have imbalances in the body, which may be due to hormonal, nutritional or toxin exposures,” says Dr. DeMarta. “This can easily create the perfect environment for disease to develop or strengthen.” The functional medicine model focuses on the complex interaction between genes and environment. Therapies are designed to restore health and balance, and to improve function.
Dr. DeMarta works with patients to create individualized plans to address a variety of issues including micronutrient deficiencies, hormone imbalance, autoimmune diseases, sleep disturbances, anxiety, functional bowl disorders and more. in addition, she provides colon cancer preventions and food allergy testing for IBS, diarrhea, gas, and bloating.
Deborah DeMarta, MD, FACS, FAARFM is a board-certified General, Aesthetic and Colorectal Surgeon who specializes in Integrative, Functional, Anti-Aging and Aesthetic Medicine. The Institute of Health & Wellness, 218 Atlanta Avenue, Stuart. 772-539-9556. InstituteHealthWellness.com. See ad, page 31.
The Unity Church in Jensen Beach
(UCJB) is pleased to host a spiritual retreat on Saturday, March 18 designed to be a special day dedicated to soothing and nourishing the soul. The retreat will include meditation, intention, reflection, and workshop style segments.
“Each aspect of the retreat supports healing and letting go of what no longer serves us, so that we may be present and open to divine blessings in our lives,” says Rev. Julia Baginski. “This retreat was planned to take place during the lent season, as we remember to “Lose Every Negative Thought!””
Materials will be provided, and each participant is asked to bring a lunch to enjoy as a group on the patio.
Unity Church in Jensen Beach is located at 3370 NE Indian River Dr. Jensen Beach. The retreat will be held from 10 a.m. to 2 p.m. Registration is required, as spaces are limited. The cost is $40 per person, and $30 for UCJB members. To register, click the “connect” button on UnityChurchinJensenBeach.com.
Due to unforeseen circumstanced the New World Practitioner training and certification previously scheduled for March in Stuart, has been rescheduled for April 3 to 24.
The New World Practitioner Training provides practitioners strategies in emotional healing, nutritional wellness, detoxification, and the Wolfe Non-surgical method of bodywork.
“These courses were created for both current health professionals and the general public; for all those interested in learning advanced tools to successfully treat clients and build an abundant practice,” explains Deena Rahill, Certified New World Practitioner, vibrational sound therapist, and event facilitator.
“I’m excited to be hosting Dr. Darrell Wolfe, Dr. Sage Wolfe and their entire team for April’s training of future New World Practitioners.”
To contact Deena Rahill, visit SoundVibration.net or 786488-7782. For more information on New World Practitioner Certification, visit BraveHeartNation.com or call Dr. Wolfe directly: 855-900-4544 Ext: 5.
Although human-grade foods for pets are commercially available, little research has been done on their health impacts. A 2021 study published in the Journal of Animal Science compared the fecal output of 12 dogs that ate one of three types of dog food: fresh, human-grade or extruded (kibble). The researchers found that the dogs that were fed fresh and human-grade food excreted about half as much as those that were fed classic, processed dog food. The humangrade foods were also found to be extremely digestible, and the dogs that ate them had to eat less food to maintain the same weight. There were many differences in fecal microbiota among the three diets, and the scientists stated that this was likely because of differences in ingredient source, nutrient concentrations and processing methods.
A new study conducted by researchers at Brown University has identified certain supplements that may be beneficial for heart health. The meta-analysis published in the Journal of the American College of Cardiology reviewed more than 884 studies on 27 types of micronutrient supplements among 883,627 participants and found strong evidence that omega-3 fatty acid, folic acid and coenzyme Q10 (CoQ10) are micronutrients that reduce cardiovascular risk. Omega-3 fatty acid was found to decrease mortality from cardiovascular disease; folic acid lowered stroke risk; and CoQ10 decreased all-cause mortality. Omega-6 fatty acid, L-arginine, L-citrulline, melatonin, magnesium, vitamin D, zinc, alpha-lipoic acid, catechin, flavanol, curcumin, genistein and quercetin also showed evidence of reducing cardiovascular risk.
Stressed college students might benefit by adding walnuts to their diet before their next exam. A randomized clinical trial published in the journal Nutrients sought to investigate the effects of academic stress and daily walnut consumption on mental health, general well-being and gut microbiota in a group of 80 college students. Walnuts are full of nutrients that support brain and gut health, including omega-3 fatty acids, antioxidants, melatonin (sleepinducing hormone), polyphenols, folate and vitamin E.
The University of South Australia researchers concluded that daily consumption of one half cup of walnuts improved self-reported mood and mental health status, metabolic biomarkers and sleep quality. The data also suggested that walnuts might counteract the negative effects of academic stress on the gut microbiota in women. The scientists noted that more research was needed with respect to males, as far fewer men participated in this study. They also cautioned that the placebo effect could have influenced results, as this was not a blind study.
According to the U.S. Department of Agriculture (USDA), more than 100 U.S. crops depend on pollination by honeybees and other insects. Safeguarding commercial honeybee colonies is critical to food production as there has been an alarming population decline in wild species due to habitat loss, pesticide use and the climate crisis.
Recently, the USDA granted a two-year conditional license for a vaccine that protects honeybees from American foulbrood disease (AFB), a widespread, destructive ailment. The nonGMO inoculation will initially be available to commercial beekeepers and can be used in organic agriculture.
Prior to this booster, the only treatment method for AFB required beekeepers to burn the infected hives and equipment. According to vaccine manufacturer Dalan Animal Health, their vaccination is incorporated into the royal jelly, which worker bees feed to the queen. Once ingested, fragments of the treatment are deposited in the queen’s ovaries, providing developing larvae AFB immunity as they hatch.
For centuries, brazilwood (Paubrasilia echinata) has been used to make the finest bows for classical stringed instruments due to its unmatched ability to project sound. The wood comes from Brazil’s Atlantic Forest, one of the most threatened biomes in the world. This once abundant wood is now endangered, and its trade is regulated under the Convention on International Trade in Endangered Species (CITES).
Since 2018, Brazilian authorities have been cracking down on brazilwood smuggling. They’ve confiscated almost 150,000 bows (and sticks) and last year raided 37 properties connected to their manufacture. In November 2022, signatories to the CITES treaty voted to expand restrictions and require permits to export newly made brazilwood bows. The classical music industry and several of its stars have voiced their opposition to such restrictions, but ecologists assert it is the only way to save the species.
Scientists have warned for years that as forests and grasslands are disappearing at unprecedented rates and oceans are pressured by pollution, humans are pushing Earth beyond tenable limits. In December 2022, nearly 200 countries agreed on a Global Biodiversity Framework at the United Nations 15th meeting of the Conference of the Parties to the Convention on Biological Diversity. The historic agreement represents hope for real progress to halt the loss of biodiversity. Among its numerous provisions, the framework commits nations to protect 30 percent of the world’s lands, inland waters, coastal areas and oceans by 2030; increase financing for nature restoration and protection; halt human-induced extinction; and protect the rights of indigenous people. The protections will emphasize areas of particular importance for biodiversity and ecosystem functioning and services.
Throughout the talks there was division over the strength of the measures and how to finance them. In a statement released by the Wildlife Conservation Society, vice president of international policy Susan Lieberman said, “The [framework] is a compromise, and although it has several very good and hard-fought elements, it could have gone further to truly transform our destructive relationship with nature.” During negotiations, some countries called for a new fund to be set up to help preserve biodiversity, but this recommendation was not included in the final pact.
Each year, humpback whales migrate from the frigid waters near Alaska and western Canada to the warm waters of Mexico and Hawaii to breed and give birth. At the end of 2022, an extraordinary whale named Moon made the 3,100-mile journey from British Columbia to Hawaii with a broken back. The Canadian researchers that have been tracking Moon for the past decade discovered that the entire lower portion of her tail was bent into an unnatural “S” shape, presumably as a result of a boat strike.
Researchers speculate the whale made the arduous journey without the use of her tail, essentially using the breaststroke to make her migration. The journey left Moon emaciated when she reached Hawaii, having used up her fat stores and with no hope of recovery, given the scarce food resources in the tropical waters. Moon’s story serves as a cautionary tale for the devastating effects of ship collisions with whales. Boaters are reminded to treat whale areas like school zones and slow down to keep marine creatures safe.
Having
by Kiki Powers, MS, CNC
Many of us have come across the term “plant-based eating”. Perhaps the regimen was recommended to us by a medical or nutritional professional. We may have read about it in a magazine or seen a documentary on the subject. Scientists around the globe have studied this lifestyle choice, and persuasive evidence is mounting that eating a preponderance of foods from plant sources has health merits.
The concept is attributed to T. Colin Campbell, Ph.D., the Jacob Gould Schurman professor emeritus of nutritional biochemistry at Cornell University. Based on his extensive research, he has advocated a low-fat, whole food, plant-based diet since the 1980s, and his commentary appears in Forks Over Knives, an influential 2011 documentary on the subject that is still worth viewing.
Americans love their cheeseburgers and french fries, and breaking a habit that we thoroughly enjoy might be challenging at first. But we need not completely ban such delights from our menu, so long as our plates are brimming with vegetables, fruits, legumes, whole grains, beans, healthy oils, nuts and seeds most of the time. Gradually transitioning to a whole food, plant-based, low-fat diet is the winning formula for positive change and longterm compliance.
Here are five compelling reasons to make this promising dietary shift.
As so many Americans struggle with chronic health issues, including obesity, diabetes and heart disease, physicians are hard-pressed to find the right combination of treatments to help
their patients lead healthier lives. At the same time, healthcare costs continue to skyrocket. In 2020, health spending rose to $4.1 trillion, or $12,530 per capita, according to the American Medical Association.
In a 2013 article published in The Permanente Journal, California physicians surveyed leading research and case studies and found that plant-based diets offer patients a low-risk, cost-effective intervention to regulate weight, blood pressure, blood sugar and cholesterol levels. They also asserted that such eating regimens could reduce the number of medications patients would have to take for chronic disease, and that physicians should recommend such diets to all of their patients, especially those suffering from high blood pressure, diabetes, cardiovascular disease or obesity.
Besides saving money on drugs and medical procedures, a plant-based menu has never been easier or more affordable. According to recent data conducted by the UK nonprofit Veganuary, plant-based meals eaten at home cost 40 percent less than meat- or fish-based meals and take one-third less time to prepare.
“The most powerful tool I discovered while in practice for both preventing and treating chronic diseases such as diabetes, obesity, heart disease, high blood pressure and arthritis was the implementation of a plant-based nutritional plan to a patient’s life,” says Ted Crawford, a board-certified family physician featured in two inspiring documentaries about the life-changing benefits of a plant-based diet: Eating You Alive and PlantWise
The latest food trend is a “burger” made entirely of plants. The race is on to see which one looks and tastes closest to a juicy, all-beef patty. Whether it’s mushrooms posing as “steak” or wheat-based seitan kneaded into “chicken”, recipes catering to carnivores have their audience. For some, these tasty alternatives may offer a path toward becoming a vegetarian or vegan.
Oven-roasted on a sheet pan, splashed with extra virgin olive oil and lemon juice, sprinkled with fresh herbs and spices, served with a creamy dip, slow-cooked in a crockpot, baked into a pie, frothed into a sweet smoothie or freshly pulled from the vine, consider the fact that whole, plant-based foods taste delicious on their own and deserve the spotlight.
They are good and good for us, packed with nutrition while low in fat and calories. The vibrant colors of fruits and vegetables— as varied as the rainbow—are evidence of the many healthful attributes they offer. Ditching animal fats, white flour and sugar in favor of fresh, whole plant foods found at a local farmers market ensures a rich intake of vitamins, minerals, trace elements, phytonutrients, fiber, antioxidants, flavonoids, protein, fiber and more—the building blocks of a robust, disease-fighting body.
Those that believe a plant-based diet is too limiting might be surprised to learn that there is a wealth of meat-free culinary possibilities. Garth Davis, M.D., author of Proteinaholic: How Our Obsession With Meat
Documentary Films championing plant-based diets
n PlantPure Nation
n Forks Over Knives
n Eating You Alive
n What the Health
Websites offering tips, recipes and advice for plant-prominent menus
n HappyHerbivore.com
n ForksOverKnives.com
n NoraCooks.com
n CleanFoodDirtyGirl.com
Cookbooks that make whole, plant-based foods shine
n Oh She Glows Every Day, by Angela Lindon
n The Happy Herbivore Cookbook, by Lindsay S. Nixon
n The PlantPure Nation Cookbook, by Kim Campbell
n The China Study Cookbook, by LeAnne Campbell
and What We
Do About It, notes, “Just 12 plants and five animals compose about 75 percent of the world’s food, and yet there are approximately 300,000 known edible plant species, only about 150 of which are used commonly around the world.”
There are so many plant-derived flavors and recipes yet to explore. Try a new plant-based recipe weekly. Let the kids select their favorite fruits and veggies to prepare. Enjoy reimagining old favorites like lasagna, enchiladas, chili and tacos. Simply swap out the meat in favor of beans, tofu, tempeh or faux meat products, which have become quite sophisticated in recent years.
While acute inflammation is a protective bodily response to heal infections and repair tissues, metabolic inflammation—or metaflammation—refers to chronic, systemic inflammation.
According to a 2020 study published in The Journal of Allergy and Clinical Immunology, metabolic inflammation is associated with increased risk of Type 2 diabetes, nonalcoholic fatty liver disease and cardiovascular disease.
Numerous studies have explored the inflammatory and anti-inflammatory effects of foods. According to a 2021 article in Harvard Health Publishing , the following foods cause inflammation: refined carbohydrates like white bread; fried foods like french fries; sodas and other sugary drinks; red meat; processed meat, including hot dogs, sausage and cold cuts; and margarine, shortening and lard. Conversely, the best anti-inflammatory foods are tomatoes; olive oil; leafy, green vegetables such as spinach, kale and collards; nuts like almonds, walnuts, pistachios and pecans; and fruit such as apples, strawberries, blueberries, cherries and oranges. Omega-3 fatty acid-rich fish like salmon, mackerel, tuna and sardines are also recommended for their antiinflammatory properties.
According to the Food and Agriculture Organization of the United Nations, total greenhouse gas emissions from global livestock represents 14.5 percent of all greenhouse gas emissions worldwide. Cattle raised for both beef and milk are the animal species responsible for the most emissions, which include methane and represent about 65 percent of the livestock sector’s emissions. Industrially produced meat is also a leading contributor of global deforestation and habitat loss as large swaths of the Amazon and other land masses are cleared for cattle ranching and to produce animal feed.
marilyn barbone/shutterstock.com
According to a new model developed by California scientists and published in the journal PLOS Climate, a global phase-out of animal agriculture and a shift to plant-based diets over the next 15 years would have the same effect as a 68 percent reduction of carbon dioxide emissions through the end of 2100, thereby boosting humanity’s chances of avoiding the projected devastation of climate change. Such benefits would result from a decline in the methane and nitrous oxide emissions associated with industrialized meat production, coupled with a recovery of natural ecosystems as fewer forests and land masses are cleared for animal feed production.
Sarah Thomsen Ferreira, an integrative registered dietician and manager of clinical nutrition at the Cleveland Clinic Center for Functional Medicine (CCCFM), notes, “Certain foods and nutrients help your brain to make chemicals that can impact your mood, attention and focus, while other foods can zap your energy.”
The CCCFM recommends a diet that combines complex carbohydrates with lean proteins and colorful produce. While lean proteins may include white-fleshed fish and white-meat poultry, healthy, plant-based, lean proteins are also found in beans, peas, lentils and tofu.
Diet can support emotional well-being and perhaps even help ward off depression and anxiety. A 2017 clinical trial explored how a plant-based diet, daily exercise and mindfulness techniques would affect 500 adult men and women diagnosed with moderate to severe depression and anxiety. After 12 weeks, participants reported improvements in depression and anxiety, according to the study abstract published in the journal Complementary Therapies in Clinical Practice
Eating a plant-based diet makes sense on many levels. Make the switch.
Kiki Powers is a health writer, blogger and national speaker specializing in plantbased nutrition and healthy green living. Learn more at RawKiki.com.
Sleep is essential for both survival and the ability to thrive, yet as children’s schedules get busier and they spend more time in front of screens, their average sleep time often decreases. While the American Academy of Pediatrics recommends that kids between the ages of 6 and 12 get nine to 12 hours of sleep per night for optimal health, they’re regularly getting less, and about 15 to 25 percent of youngsters and adolescents have trouble falling and staying asleep.
In a recent study published in The Lancet, researchers at the University of Maryland School of Medicine found that children that get less than nine hours of sleep per night have notable differences
in areas of the brain that influence memory, intelligence and well-being compared to those that sleep more than nine hours. According to researchers, such insufficiencies in early adolescence can lead to long-lasting neurocognitive consequences.
Anna Esparham, M.D., FAAP, an integrative medical expert with the American Academy of Pediatrics, recommends that parents look for clues as to why their children can’t sleep, including stress, increased screen time and less physical activity. However, there may be other underlying issues.
A lesser-known culprit that may contribute to a child’s compromised sleep is impaired mouth syndrome (IMS), a term coined by dentist Felix Liao, a certified airway-centered mouth doctor and past-president of the International Academy of Biological Dentistry and Medicine. “Most people, including many dentists, don’t realize the influence that the mouth has on the body,” he says. “The mouth is the portal to the inside. With impaired mouth syndrome, the child can still chew, smile and talk, but the body’s health can be compromised.”
While birth trauma, concussion and viruses can precipitate mouth breathing, and chronic allergies often exacerbate matters, immature swallowing can set
off a cascade of problems. The mouth is a critical infrastructure for proper breathing, circulation, digestion, energy and sleep. IMS occurs when jaw development is insufficient, thereby giving rise to numerous difficulties, such as a narrower airway, which can cause hypoxia, or low levels of oxygen. Liao notes that poor sleep quality can also lead to learning and behavioral problems.
“Breastfeeding stimulates bone growth and jaw development through the tongue’s instinctive action and ideally enables a child to have a mature swallow by age 2,” says Amy DayriesLing, DMD, FAIHM, a national spokesperson for the American Dental Association. In her book Solve Your Sleep: Get to the Core of Your Snore for Better Health, Dayries-Ling connects the dots between the vital role of the tongue during breastfeeding, balanced stimulation from the vagus nerve and beneficial spaces between milk teeth for a well-developed dental arch.
From a holistic perspective, improperly working muscles of the tongue, throat and face or a compromised jawbone can foster a predisposition to a number of seemingly unrelated conditions, including dental problems, teeth grinding, asthma, bedwetting, attentiondeficit hyperactivity disorder, poor growth, swollen tonsils and pediatric obstructive sleep apnea. Dayries-Ling recommends that parents seek out a myofunctional therapist that can help retrain muscles and free up the airway. Building an integrative team is vital, including a dentist trained to address structural issues.
As a holistic dentist with extensive training and experience addressing structural issues, Claire Stagg, DDS, of Health Connections Dentistry in Indian Harbour Beach, understands the link between sleep deprivation and airway obstructions. “The sooner the root
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cause can be diagnosed, the easier and more efficient the treatment can be,” says Stagg.
She explains that that the two most important things we need to do to survive and to thrive, are breathe and swallow. “There are many telltale signs that are only seen intraorally and by dentists, so we strive to teach parents, doctors and care providers what to look for,” says Stagg.
May Be Rooted in:
Impaired Mouth Symptoms Short List:
1. Crowded Teeth & Deficient Jaws
2. Pinched Airway
3. Clicking/Popping Jaw Joints
4. Teeth Grinding
5. Tongue-Tie & Abnormal Swallowing
6. Weak Chin, Double Chin
7. Sunken Mid-Face, Flat Cheekbones
8. Teeth Pulled & Spaces Closed For Braces.
1. Aches & Pains in Head, Jaws, Neck Shoulders & Back
2. Fatique, Brain Fog, Lack of Motivation
3. Post-Nasal Drip & Frequent Colds & Flue
4. Teeth Grinding & Jaw Joint Troubles
5. Snoring, Sleep Apnea, CPAP Intolerance
6. Anxiety, Depression, Irritability/Hostility
7. “Empty Tank” From Adrenal Fatique, PMS/ED
8. Food Cravings; Caffeine, Sugar, Chocolate, Energy Drinks
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• Therapy for headaches, TMJ/ jaw pain and noises
• Snoring, Obstructive Sleep Apnea and CPAP alternatives SnoringIsntSexy.com
Stagg recommends that parents consult an airway-centered mouth doctor as soon as possible before other complications arise. They will recommend collaborative consultations with other practitioners, including functional medicine doctors, physicians, nutritionists, chiropractors, myofunctional therapists, and physical therapists to treat the whole person.
“The goal is to create healthy adults starting with the child’s healthy development of their face and airways, be it with oral therapies using appliances or with input from collaborating practitioners.”
Life seems to be a much brighter place after a good night’s sleep, and kids are our future. Digging deeper for their optimum, long-term well-being is a vital investment.
Marlaina Donato is an author, painter and host of multimedia art exhibits intended for healing the community. Connect at WildflowerLady.com.
Kirby Baldwin is an editor and writer for KnoWEwell, the Regenerative Whole Health Hub and parent company of Natural Awakenings Publishing Corp.
by Marlaina Donato
Our kidneys are prodigious multitaskers. Through the production of urine, they filter toxins, excrete waste and balance bodily fluids. They also produce certain hormones that regulate blood pressure and aid in other vital functions. While the kidneys don’t usually fail all at once, their effectiveness can deteriorate slowly over years, and chronic kidney disease (CKD) is most often the result of uncontrolled diabetes or high blood pressure. Simple blood and urine tests help physicians evaluate kidney function and diagnose CKD, which is divided into five stages. The first three stages
are mild or moderate, and can respond well to lifestyle modifications and alternative interventions, while the more severe, later stages become increasingly more complex to treat and may require dialysis to mechanically perform the kidneys’ functions. In end-stage CKD, many patients are relegated to dialysis treatments several times a month to prevent the accumulation of deadly toxins, while many wait and hope for a life-saving transplant.
The U.S. Centers for Disease Control and Prevention (CDC) estimates that one in seven adults are diagnosed annually. Most of these 37 million Americans
do not feel ill or notice symptoms until they are in advanced stages of the disease, which is why people with diabetes and high blood pressure should be tested regularly and take steps to protect their kidneys. Managing CKD requires a multilevel approach, including lifestyle and diet changes, use of prescribed medications, avoidance of kidney-harming toxins like alcohol and cigarettes, and close supervision by a doctor that specializes in kidney disease (nephrologist) to ensure that other prescribed medications and overthe-counter or herbal treatments are safe.
Integrative and holistic approaches may be of help for those in earlier stages of kidney disease or for those striving to prevent it. “I have been really blessed to be connected with a global team of people who, like myself and everyone I work with, understand that kidney disease is treatable, and the recovery of kidney function is actually possible,” says Fiona Chin, an Australia-based naturopath and co-founder of KidneyCoach.com. Chin adds that she and her colleagues have witnessed significant patient improvement from tailored diet and lifestyle regimens during and after diagnosis, especially when root causes are addressed.
Promising research published last year in Frontiers of Pharmacology shows that combining Western treatments and Traditional Chinese Medicine can have a positive impact on even late-stage renal failure. Isaac Eliaz, M.D., an integrative medical doctor and founder of Amitabha Medical Clinic, in Santa Rosa, California, says, “Preventing and reducing chronic inflammation is a critical aspect of minimizing CKD risk. An anti-inflammatory diet, moderate exercise program and attention to stress reduction all work to decrease the proinflammatory milieu.” He also highlights the importance of protecting and boosting beneficial gut bacteria, which can be addressed with supplements or prebiotic foods like garlic, leeks, onions and jicama.
Piling whole, plant-plentiful goodness onto our plates and embracing an alkaline diet are key measures in the prevention of CKD by lowering the risk for cardiovascular disease and diabetes. Mayo Clinic offers renal-supportive recipes with fruits, vegetables and grains like quinoa. It also recommends avoiding many packaged and processed foods that have phosphorus added to prolong shelf life and enhance taste, such as convenience foods, sodas and sports drinks, flavor-enhanced meats and processed cheeses.
Jarrod Cooper, ND, founder of Advanced Functional Medicine, underscores the importance of nixing pro-inflammatory foods such as sugars, refined carbohydrates, excessive red meat, trans and saturated fats, caffeine and alcohol. Alcohol negatively impacts liver function, and over time reduces blood flow to the kidneys, leading to CKD, he says. That extra glass of wine can also crank up blood pressure, a surefire path to renal compromise.
Kidney-loving fruits, according to Cleveland Urology Associates, include pineapple, cranberries, red grapes and apples, all of which pack an antiinflammatory punch.
Sodium: Friend or Foe? Chin notes that although salt is essential for nerve and muscle function, a balancing of fluids in the blood and healthy blood pressure, not all salt is beneficial. “Salt is a healthy thing to have in your diet in moderation and in the right form,” she asserts. “Table salt is manufactured salt that is stripped of its natural minerals. During salt processing, the balance of sodium to other valuable minerals is lost. Most salt companies also add anti-caking agents that contain aluminum.” Chin recommends good-quality Himalayan salt or sea salt that also contains traces of other natural minerals.
Various types of seaweeds, like dulce, nori and kombu, are natural sources of sodium that are safe for people that do not have kidney disease. They offer significant benefits for inflammation reduction, blood sugar balance and heart health, including lower blood pressure. Sea vegetables have also been shown to help reduce the risk of kidney stones by inhibiting the formation of calcium oxalate
Marlaina Donato is an author, painter and host of multimedia art exhibits intended for healing the community. Connect at Wildflower Lady.com.
YIELD: 6 SERVINGS
1 head cauliflower, chopped (or 6 cups)
1 Tbsp extra virgin olive oil
2 garlic cloves
¼ tsp pepper
¼ tsp salt
3 Tbsp fresh lime juice
¼ cup fresh cilantro, chopped
Rinse the cauliflower and pat dry. Chop into florets, then pulse in a food processor or blender. Alternatively, the cauliflower can be left whole and grated with a box grater.
In a large pan, heat the olive oil over medium heat. Sauté garlic for a few minutes until fragrant and lightly browned. Increase heat to medium high and add cauliflower. Sauté about 5 minutes.
Transfer to a bowl and toss with salt, pepper, lime juice and cilantro.
Excerpted from Multiple Sclerosis Diet Plan and Cookbook. Copyright © 2019 Noelle Citarella. Used with permission from Rockridge Press, Emeryville, CA. All rights reserved.
YIELD: 8 SERVINGS
4 salmon filets, 4 oz each
2 tsp extra virgin olive oil
8 small corn tortillas
THE BLACKENING RUB:
1½ tsp paprika
1½ tsp cumin
1½ tsp dark brown sugar
½ tsp garlic powder
½ tsp onion powder
½ tsp kosher salt
½ tsp chili powder
¼ tsp black pepper
THE SLAW:
2 cups broccoli slaw
2 cups shredded purple cabbage
1 Tbsp extra virgin olive oil
3 Tbsp mayonnaise
2 Tbsp cilantro, chopped
2 small jalapeños, seeds removed and chopped
1 Tbsp lime juice
In a small bowl, combine and mix the paprika, cumin, brown sugar, garlic powder, onion powder, salt, chili powder and black pepper. Sprinkle over the flesh side of the fish, reserving about 1 teaspoon for the slaw.
Preheat a medium skillet over medium heat, add the olive oil and coat the pan evenly. Place the salmon in the preheated pan, flesh side down, and allow it to sizzle for 4 minutes to allow it to brown. Flip it to the skin side and cover the pan for the last 4 minutes or until it reaches the desired temperature.
Meanwhile, combine the slaw ingredients in a large bowl and mix well. Heat the corn tortillas. Fill each with about 2 ounces of salmon and about ¼ cup of slaw.
Excerpted from Multiple Sclerosis Diet Plan and Cookbook. Copyright © 2019 Noelle Citarella. Used with permission from Rockridge Press, Emeryville, CA. All rights reserved.
High-intensity interval training (HIIT) workouts may sound like a trendy buzzword reserved only for experienced athletes, but this versatile, short-form exercise is safe and effective for just about everybody, including beginners, as long as it is done properly. According to Bogdan Goia, fitness expert and founder of Far Hills Fitness, in New Jersey, “HIIT training can benefit almost any age demographic, from teenagers to clients in their 70s and 80s.”
“In a recent study, even menopausal women diagnosed with osteoporosis successfully completed 13 months of high-impact HIIT with a very high adherence rate, with no injuries and high satisfaction ratings,” shares Debra Atkinson, a medical exercise specialist, certified strength and conditioning coach, and founder of Flipping 50 (FlippingFifty.com).
A HIIT workout consists of a series of short bursts of intense activity interspersed with periods of rest or low-intensity movement called “active recovery”. A session is deemed to be high intensity when it is at or near peak effort, which translates to an eight or nine out of 10 on the exercise intensity scale, or 80 to 95 percent of an individual’s maximum
heart rate. Such exertion is characterized by heavy sweating and an inability to say more than a few words without gasping for breath.
While HIIT workouts
provide many of the same benefits as traditional, “steady state” exercise training, where the required amount of effort remains relatively consistent, HIIT sessions are typically shorter in duration, ranging anywhere from 10 to 30 minutes. HIIT is the perfect solution for busy people that are short on time or those hesitant to commit to longer exercise routines.
The exercise format is easily adaptable to most types of physical activities, such as running, weightlifting, swimming or biking, as long as a high level of intensity can be maintained. Adding to the convenience factor, HIIT does not require a gym membership or access to specialized equipment.
HIIT workouts have been the subject of numerous studies and have been shown to help with fat loss, improved metabolism and muscle gain. One study found that participants burned 25 to 30 percent more calories during a HIIT workout than in other forms of exercise. Because HIIT boosts metabolism, calorie burn has also been shown to last beyond the workout. Researchers have discovered other health benefits, from reducing blood sugar levels, resting heart rate and blood pressure, to balancing hormones, slowing the rate of cellular aging and even increasing longevity.
The practice also reduces the wear and tear that chronic cardio can inflict on the body. While federal guidelines currently recommend 150 to 300 minutes per week of moderate exercise, only 75 minutes per week are recommended when the exercise is vigorous.
For those looking to improve aerobic fitness, intervals typically involve a one-to-one or one-to-two workto-rest ratio. For example, in a one-to-one cardio workout, the person would exercise strenuously for 30 seconds and rest for 30 seconds.
If the goal is to gain strength, longer rest intervals are needed, with at least a oneto-five work-to-rest ratio. A person might exercise for 30 seconds, followed by 150 seconds of rest, for example, allowing their targeted muscles to recover and heart rate to drop before the next exertion.
HIIT should not be performed daily or when energy levels are low, to avoid injury and give the body enough time between workouts to rest and repair. Atkinson cautions, “Injury rates increase considerably doing more than 50 minutes per week of HIIT, due to the additional stress and need for recovery between. The good news is, there’s no need to do more. Short sessions actually get the best results.”
According to Goia, “I believe the key is to have a fitness professional select the exercise, monitor form and function, adjust work-to-rest ratios and monitor heart rate variability. HIIT workouts give my clients a 60-minute workout in 30 minutes and, if done correctly, will greatly increase the vitality, longevity and strength of any client.”
For a flexible, efficient path to fitness, HIIT checks all the boxes. By starting small and slowly working up to a high level of intensity, a whole host of fitness gains and health benefits are possible without sacrificing time.
Kirby Baldwin is an editor and writer for KnoWEwell, the Regenerative Whole Health Hub and parent company of Natural Awakenings Publishing Corp.
For people with multiple sclerosis (MS), the concept of “thriving” is becoming increasingly attainable thanks to advances in lifestyle-related research. While MS is not yet curable, life choices that reduce inflammation and promote neuroregeneration can slow or reverse disease progression. This is great news for nearly 1 million Americans living with MS, as estimated by a 2019 National Multiple Sclerosis Association study.
Tony Ferro, the founder of Change MS, credits diet modifications for improving his own symptoms of numbness, tingling, blurred vision, extreme fatigue, brain fog and depression. “It was hard work, but the more I learned and understood, the more I applied and the better I felt,” he says. Recognizing the transformative power of behavioral and attitudinal choices, his nonprofit helps people with MS adopt a wellness mindset and learn strategies to achieve their fullest potential.
According to a 2018 review article published in Current Nutrition Reports, a number of recent studies provide strong preliminary evidence that diet can influence the rise and progression of MS and its symptoms. Large-scale clinical trials are needed to be certain, but the emerging research suggests that the right foods not only provide essential nutrients for cellular function and repair, but also offer anti-inflammatory effects that slow MS activity, protect the nervous system from further damage and allow for nervous-system repair.
A study spearheaded by Terry Wahls, M.D., at the University of Iowa, found a significant improvement in fatigue, quality of life and mental health in MS patients following a modified paleo diet that was rich in certain vitamins, minerals, amino acids and enzymes that have been found to support energy production and nerve repair.
Vegetables should make up the bulk of each meal, followed by a smaller portion of fruits. Eat many different-colored varietals to benefit from a full gamut of bioactive compounds. Consume sulfurrich foods like broccoli, cabbage, asparagus and leafy greens daily. Quality protein is essential, including omega-3-rich fish, like salmon, twice weekly. Saturated fats found in butter, cheese and red meat are associated with inflammation and should be limited. Use olive oil, which contains more than 30 neuroprotective antioxidants and has been shown to reduce inflammation and promote immune tolerance. An elimination diet may identify food triggers that exacerbate MS symptoms.
Most people need 25 to 30 grams of fiber daily. Consume fermented foods, such as pickled vegetables and kefir, as well as prebiotic ingredients like onions, garlic, oats, bananas, apples, cocoa and flax seeds. The microbial fermentation of prebiotic fiber and phytonutrients produces beneficial byproducts including vitamin K, biotin, neurotransmitters like dopamine and serotonin, and short-chain fatty acids, which help promote gut integrity, mood, immune balance and overall health.
Studies have found that fasting for 12 to 16 hours increases cell repair and positively impacts hormone balance, metabolism and weight. Start with an overnight fast of 12 hours and slowly extend the fasting period one hour at a time to lengthen the body repair window.
The body does most of its restorative work while we sleep. Adequate, quality slumber is crucial for healthy immune function,
balanced hormones and tissue repair. Ensure that the bedroom is quiet, dark and cool. To keep circadian cycles on track, get a daily dose of sunlight. Consider taking melatonin, L-theanine, lemon balm, holy basil, reishi mushrooms or other natural supplements recommended by a healthcare provider, as needed.
For people with MS, regular physical activity can improve their quality of life. According to Dr. Lacey Bromley, a physical therapist who specializes in neurological rehabilitation, “Study after study examining the influence of exercise and physical rehabilitation on persons with MS continue to provide positive outcomes. With the correct rehabilitation program, there is ample opportunity for the central nervous system to recover lost function by enhancing previous motor programs or developing new neural pathways.”
Fluids are essential for important bodily functions, including digestion, nutrient absorption, temperature regulation and toxin excretion. They also help prevent constipation. Bladder dysfunction, a common MS symptom, leads many patients to restrict fluid intake. This is inadvisable because even mild dehydration can promote fatigue, cause urinary tract infections and impair cognitive function and exercise performance. A better approach is to decrease caffeine and alcohol consumption while slowly increasing fluid intake to build up a tolerance for additional fluids.
By focusing more attention on the delights that can be added rather than what is taken away, people with MS can move forward on a much brighter path.
“We want to support our cells, brain and body with the nutrients we need to thrive, not just survive,” Ferro says. “Make small, obtainable goals, stay consistent and keep a journal to track your food, symptoms and journey along the way.”
Noelle Citarella is a registered dietitian specializing in neurological nutrition and autoimmune disease in the Buffalo, N.Y., area.
Dr. Deborah DeMarta MD, FACS specializes in treating complex issues and taking an evidence-based, science-driven, holistic approach using Functional Medicine. Her compassionate, empathetic and personalized approach aims to restore and maintain wellbeing so you can enjoy life!
Offering solutions for:
• Micronutrient Deficiency
• Autoimmune Disease
• Colon Cancer Prevention
• Functional Bowl Disorders
• Hormone Imbalance
• Sleep Disturbance
• Anxiety
• Food Allergy Testing (IBS, diarrhea, gas, bloating)
• And much more
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SUNDARI YOGA
46 North Brevard Ave. 321-591-4457
SundariYogaStudio.com
INDIAN RIVER BIKRAM YOGA
600 N. US Hwy 1, Ste 602
772-925-9697
IndianRiverBikram.com
INDIALANTIC
AQUARIAN DREAMS
414 N. Miramar Ave. (Hwy A1A)
321-795-9495
AquarianDreams.com
MELBOURNE
BLISSFUL ENERGY
240 S. Wickham Rd.
321-327-8741
Blissful.Energy
MERRITT ISLAND
KULA YOGA STUDIO
230 E Merritt Island Cswy #102
321-978-5116
KulaYogaMerrittIsland.com
PORT ST LUCIE
DOWN TO EARTH YOGA
1649 SE Port St Lucie Blvd.
772-224-2444
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JUST BREATHE AERIALS
270 NW Peacock Blvd., Ste 112
772-877-2122
JustBreatheAerials.com
SATELLITE BEACH
HATHA YOGA WITH MARILYN
Pelican Beach Clubhouse
1495 Hwy A1A
321-773-6458
TITUSVILLE
YOGA SHALA AND WELLNESS CENTER
2855 S Hopkins Ave.
321-749-9642
YogaShalaTitusville.com
DEADLINE: All listings must be received by the 10th of the month prior to publication. Calendar events must be submitted online at: MyNaturalAwakenings.com.
THURSDAYS, MARCH 9 OR MARCH 23
Family Constellation on Zoom - 6-7:30pm – Learn about benefits of this powerful integrative therapy known worldwide. In each meeting, we will work together by exploring and clarifying different family roles and answering questions of the participants. Free presentation by Crisanne Galaske, Holistic Therapist certified since 2008 in different psychic and spiritual modalities. Hosted by Consciousness Holistic Therapies. Book in advance to receive the Zoom access by email at CrisanneGalaske@gmail.com or 321-599-0222.
THURSDAY, MARCH 16
Past Life Regression Therapy on Zoom - 6-7pm. Know about this powerful therapy known worldwide and its benefits and bring your questions. Presentation by Crisanne Galaske, Holistic Therapist since 2008 in different psychic and spiritual modalities, internationally certified, author in Past Lives, over thousand clients have benefited. Hosted by Consciousness Holistic Therapies. Free. Book in advance to receive the Zoom access by email at CrisanneGalaske@gmail.com or 321-599-0222.
THURSDAYS, APRIL 6 OR APRIL 20
Family Constellation on Zoom - 6-7:30pm – Learn about benefits of this powerful integrative therapy known worldwide. In each meeting, we will work together by exploring and clarifying different family roles and answering questions of the participants. Free presentation by Crisanne Galaske, Holistic Therapist certified since 2008 in different psychic and spiritual modalities. Hosted by Consciousness Holistic Therapies. Book in advance to receive the Zoom access by email at CrisanneGalaske@gmail.com or 321-599-0222
FRIDAY, MARCH 3
Yoga Nidra Training – 5:30-8:30pm. In this 30hour training led by, Karen Hedley and Maria Banas participants will experience the transformational power of Guided Rest Yoga Nidra and explore moving through the five layers of being (the 5 koshas) Students will learn how to lead a class, workshop, or conduct 1:1 session and more. 30 CEU credits for Yoga Alliance Registered Yoga Teachers. Saturdays, March 4 & 11 10am - 5pm and Sundays March 5 & 12 Noon- 7pm. (with Vegan lunch break). $499 includes certificate and manual. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
MONDAY, MARCH 6
Mystic Monday – 6-8pm. This event includes a unique blend of spiritual consciousness, powerful healing experiences, and personal mystical guidance. It includes healing vibrations of Crystal Bowls, tuning forks, and Tibetan Sound Healing Bowls. Each student will also receive a clairvoyant message from professional intuitive, Cheri Hart. Please prepare one personal or spiritual question that is of great importance to you. You will also receive a personal healing from master healer, Maria Banas. $35. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
TUESDAY, MARCH 7
Full Moon Ocean Meditation – 7-8:30pm. Full moon meditation is powerful for releasing things from your life, old negative emotions and thinking, and transformation. Session begins with a Crystal and Tibetan bowl meditation and if weather permits will go across street to the ocean for silent meditation under the moon. Bring a mat or towel. Led by Maria Banas. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-7299495. AquarianDreams.com/special-events
WEDNESDAY, MARCH 8
Trance to Transformation Experience – 5:30-7pm. Learn how to quickly access the trance states and be guided to higher states and learn to return to those states with ease. Led by Bruce Orion, more information on him at BruceOrion.com. Pre-register at AquarianDreams. com/special-events/ or call 321-729-9495. $20. Aquarian Dreams, 414 N. Highway A1A, Indialantic.
Art of Allowing – 11am-1pm. Learn how other people and their energies affect your life, how to reset your boundaries to regain inner and outer calm, and how the symbiotic exchange of energies can affect your life, and when to enact the Art of Allowing. Presented by Stephanie Parker, Limited seating. Call /text to prepay and reserve your seat 321-506-7005. $40 each or $35 pre-paid. Advanced Skincare and Wellness, 2425 N Courtenay Pkwy, Suite 1, Merritt Island. Vagaro.com/ AdvancedSkincareAndWellness
Fundamentals of Herbalism – The course is a 6-month, on-site program meeting Saturdays. An introduction to both Western Herbalism and Chinese Theory as they apply to the body systems. It consists of lectures and hands-on experience. Participants may register for the entire course or for individual classes. For more information or to reserve your space, call 321-779-4647. Mama Jo’s Sunshine Herbals 1300 Pinetree Drive, Indian Harbour Beach.
Discerning Chakra Blockages with Intuitive Pendulum Scanning – 2-4pm. Learn the difference between internal and external blockages, how to discern and read the blockages and how to clear them. Hands-on interactive class includes take home tools for practice and to use on your own clients. Presented by Stephanie
Our online calendar is always at your fingertips! Find local events and search for classes at: myNaturalAwakenings.com
Parker, Intuitive Traditional Usui Reiki Master. Class is reserved for Professional Intuitives, Reiki Practitioners, Lightworkers and Energy Healers. Limited seating. Call /Text to prepay & reserve your seat 321-506-7005. $85 each or $75 pre-paid. Advanced Skincare and Wellness, 2425 N Courtenay Pkwy, Suite 1, Merritt Island. Vagaro.com/AdvancedSkincareAndWellness
Lightworker Community Sunday Circle – 1011am. An hour of Universal Inspiration, Higher Consciousness, Meditation, Healing & Devotional Chants. Facilitated by Cheri Hart. (Second Sunday of every month). Donation. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Monday Mantra and Gong Healing – 5:30-7pm. In the yogic tradition, the use of your own voice for spiritual progress is attainable by chanting mantras. Using the breath to still the mind, gentle movements to relax the body, and chant a mantra before an extended relaxation with the cosmic vibrations of the Gong to align the energetic & physical body. Led by Marilyn Diaz. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Solar Plexus Chakra Healing Meditation – 7-8pm. If you have been experiencing difficulties with a lack of inspiration, self-destructive tendencies, disconnection from the world, or exhaustion, we highly recommend this healing to help you remember your soul purpose and invigorate inspiration. Complete the cycle and heal with beauty. $20. Chacana Spiritual Center, 2299-B Sarno Rd, Melbourne. 321-610-1698. ChacanaCenter.com/classes
MetaFest – 10am-5pm. Live entertainment, free classes and presentations, Non-profit, Metaphysical, Holistic, Spiritual and wellness vendors. Raffles for gift baskets, enter 50/50 drawing and kid’s crafts. Free. Held at Merritt Square Mall 777 E. Merritt Island Cswy, Merritt Island. For more information visit bUneke.org, email connect@buneke.org, or call or text 321-417-4309.
4th Annual Paws for a Cause 5k – Various categories to participate in with family and four-legged friends. Raising awareness of needs of survivors of domestic violence. Held at Fred Poppee Park in Palm Bay. For more information about sponsoring or vendor opportunities, contact Coral Perez at Coral. Perez@SereneHarbor.org or 321-537-2544. Visit SereneHarbor.org/Events to register.
Organic Gluten Free Living – 11am—1pm. Learn about the effects gluten, bad food additives and GMO’s have on the body and long-term health. Gluten free friendly restaurants, Grocery Lists provided and what ingredients to look out for. $40. ($35 pre-pay) Limited seating. Advanced Skincare and Wellness, 2425 N Courtenay Pkwy, Suite 1, Merritt Island, Call /Text to prepay & reserve your seat 321-506-7005.
TUESDAY, MARCH 14
The Mysteries of the Thyroid Revealed – 7-8pm. Learn about the functions of the thyroid gland as well as natural tips for improving and maintaining the health of your thyroid. Dr. Brian Walsh speaks at CARE Natural Wellness Center, 1051 Eber Blvd., Suite 102, Melbourne. Free but call 321-728-1387 to register. CareWellnessFL.com
WEDNESDAY, MARCH 15
Sacred Sound Meditation with Crystal Bowls –5:30-7pm. Immerse in the healing, balancing, relaxing sound waves of the crystal bowls, Tibetan bells, ancient mantras and drum. Sound has a profound power to focus the active mind and to clear and balance the body, allowing you to relax, detach and connect to the divine bliss within. Susan has been using sacred sound
to facilitate meditation practice for over 20 years. Very helpful for beginners and healing for all. $20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
The Power of Forgiveness – 7-9pm. Are there people in your life you are unable to forgive? Are you unable to forgive yourself? Do you forgive and then hold grudges? Are you unable to forgive people who have already passed? $30. Chacana Spiritual Center, 2299-B Sarno Rd, Melbourne. 321-610-1698. ChacanaCenter.com/classes
THURSDAY, MARCH 16
Thirsty 3rd Thursday – 5-8pm. Sandalwood Massage & Bodywork provides a variety of services to clients throughout the Space Coast. Come check us out on display in the Central Park area of The Avenue Vi-
Dr. Chris Edwards
Dr. Rob Brown
era. We will be offering free massage demos for those interested & appointment bookings for full services. 3rd Thursday, monthly. Free. The Avenues Viera, 2261 Town Center Ave, Viera. AvenueViera.com/events/
FRIDAY, MARCH 17
Tibetan Heart Yoga – 5:30-7:30pm. Tibetan Heart Yoga blends various meditation and concentration practices with mantra, chanting and yoga philosophy with Craig Costello, BS, ERT-200 of New World Wellness. Please bring yoga mat. $35. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
SATURDAY, MARCH 18
Hatha Yoga with Thai Massage Assists Weekend training – 10am-5pm. Practice a full Sivananda Sequence for different constitutions. Each Asana will be broken down and explained as to the therapeutic benefit. A Thai Massage Assist will be shown for each posture. Awareness and practical use of Pranayama will be shared in the posture and as an assist in deepening. Bring yoga mat. Led by Ariela Grodner for more information visit BodhiSangha.com. 14 CEU’s for LMT’s. Sunday 10am-5pm. $250. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
MONDAY, MARCH 20
Meet Master Lao-Tzu: An Evening of Comfort & Guidance with Daniel Lamontagne – 5:30-8:30pm. Authentic Spiritual Channel, Daniel Lamontagne will channel the wisdom of Master Lao-Tzu. Join us for an evening of heartfelt guidance. Sometimes a wise word or a gentle instruction can help us keep our faith and lend assurance to our hearts. Bring one or two
questions to this amazing evening. Daniel, working with the wisdom of LAO-TZU, will answer your questions. Lao-Tzu’s presence comes forth to help people find their inner selves and their own paths to spiritual source. $35. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/ special-events
TUESDAY, MARCH 21
New Moon Crystal Bowl Meditation – 7-8:30pm. The Tibetan Meditation Masters say that a New Moon is the perfect time to get in touch with our Higher Self. This is a meditative journey of healing, relaxation, & connection. The Crystal Bowls will be played during the entire meditation. Led by Maria Banas. Bring yoga mat. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams. com/special-events
WEDNESDAY, MARCH 22
Detox Yoga: Healing through Yoga, Reiki, Sound, and Meditation – 5:30-7pm. Maria Banas and Maria Ulbricht will lead a 90-minute yoga practice designed to help release toxic buildup from your major organs/ systems: the liver, kidneys, colon, lymph and skin. Learn ways to reduce toxins from your diet, environment, and lifestyle. Maria Ulbricht’s Plant-Based Nutrition Detox Plan with original recipes included. End with a Reiki /sound healing journey to detoxify and activate the 7 Chakra systems. $30. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-7299495. AquarianDreams.com/special-events
Activate and Heal the 7-Chakra System with Reiki, Mantras, Mudras and Sound Healing – 5:30-7pm.
Activate the 7-Chakra System by participating with our whole body, exploring its layers from a healing perspective and witnessing the effects of thoughts and feelings for each energy center. Learn how these techniques in this experience can help to remove any blocked energy centers. Maria will channel Reiki through the crystal and Tibetan bowls. While lying in Savasana, she will offer hands-on Reiki and essential oils specific to each chakra. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Introduction to Inca Peruvian Shamanism –6-8pm. During this powerful workshop, you will discover a greater understanding of the shaman’s connection to the earth and cosmos, and how shamans utilize these energies to bring great healing to the world around them. $30. Chacana Spiritual Center, 2299-B Sarno Rd, Melbourne. 321-610-1698. ChacanaCenter.com/classes
Munay Ki Moldavite (1st Class) – 10am-5pm. This class is appropriate for everyone beginners to advanced. It helps with all paths and walks of life to have a deeper understanding of your divinity. It strengthens your current modalities and empowers you in any job you must become the most healed version of yourself. $111 per person, per class. The Chacana Spiritual Center, 2299-B, Sarno Rd., Melbourne. 321610-1698. ChacanaCenter.com/classes
Reiki 1 Certification Course – 11am-6pm. Reiki 1 with Usui/Holy Fire lll consists of an Attunement/ Placement given to the student and teaching by Usui, recognized worldwide. Holy Fire energy is a more refined source of higher consciousness that empowers
•
• Firms sagging jowls
• Lifts drooping eyelids
• Lessens frown lines
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• Reduces
spots
• Increases blood flow
• Stimulates collagen and elastin
Overall Health
• Deepens relaxation
• Regulates hormones
• Improves digestion
• Enhances immunity
the energies of the symbols and techniques used in Usui and Karuna Reiki. Topics covered: How Reiki works, The Holy Fire, Chakra functioning and balancing and more. 7 CEU’s for Yoga Alliance teachers. Maria Banas is a certified Reiki Master-Teacher. $160 (book included). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams. com/special-events
The 5 Elements of the Universe: Yoga & Sound Healing Workshop – 3-5pm. Class opens with the healing energy of Reiki to ground us and dive deeply into the characteristics of each of the five elements and discover how each element impacts our daily lives by the choices we make. Do gentle yoga postures to reflect its corresponding element accompanied by the healing sound vibrations of Himalayan Singing Bowls, Crystal Bowls, chimes and a symphonic gong. Led by Marilyn Diaz & K. P. Perez. $35 or prepaid in advance $30. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams. com/special-events
The Rite of the Womb Ceremony – 6-7pm. This rite offers release of the wounds we may bear in the energetic womb, it is a clearing, releasing, and balancing of the divine feminine energies. Physical, emotional, and spiritual traumas and pain can be held in the body, and we may hold traumatic events as pain or blockages in the body system. $30. Chacana Spiritual Center, 2299-B Sarno Rd, Melbourne. 321-610-1698. ChacanaCenter.com/classes
Deeksha Sound Healing to Release Challenges – 5:30-7pm. Beginning with a powerful Soul Sync and crystal bowl meditation to instantly bring you to a sacred space. Experience the Deeksha Blessing, which is a transfer of energy to initiate higher states of consciousness. This experience brings a shift in perception resulting in clarity and spontaneous feelings of love, joy, peace and inner silence. It dissolves negative life patterns, releases traumas stored at the cellular and energetic levels, and facilitates deep emotional and physical healing. Led by Maria Banas. $20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
WEDNESDAY, MARCH 29
Working with the Spiritual Energies of the Heart with Daniel Lamontagne – 5:30-7:30pm. Using techniques of walking, standing and sitting, Daniel will work with the spiritual energies of the heart meditation practice. He will place people in particular formations to enhance one’s own meditation practice, provide energy and intuition demonstrations, explain how to understand energy and use it for healing ourselves and others, how to strengthen intuition within ourselves, and work with meditation in movement. $35. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-7299495. AquarianDreams.com/special-events.
THURSDAY, MARCH 30
A Healing Reiki/Sound Healing Journey to the Enlightenment Realm – 7-8:30pm. A Reiki journey is a technique we use with the intention to obtain spiritual and inner guidance, information, healing and empowerment from higher sources of consciousness. Led by Maria Banas. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
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WEDNESDAY, MARCH 1
Reiki Energy Healing Circle – 6:30-8pm. Be You, Be Free, Be Motivated. Beginning with a guided meditation to facilitate deep relaxation and comfort; aromatherapy, candles, and crystals or stones may be utilized for additional holistic benefits. Closing with affirmations and chanting. $15 Facilitated by Divine Soul Wellness . Please RSVP to 954-646-4374 or email DivineSoulWellness@gmail.com Or book via Zelle, Venmo @Rachel-Stevens-105 or via Eventbrite. $15. Divine Soul Wellness, 2818 SW Port St Lucie Blvd, Port St Lucie. DivineSoulWellness.com.
TUESDAYS, MARCH 7, 14, 21, 28
Mentored By Nature 4-Part Program –10-11:30am. Guided journeys to the sound of the drum, discussion, creative writing and expression, to foster a deep and lasting connection to the animate, living breathing world around you. $275, Herbs & Owls, 725 N. Highway A1A, D-103, Jupiter. 561-768-9005. HerbsAndOwls.com/mentored-by-nature.
WEDNESDAY, MARCH 8
Positive Affirmation Creation – 6:30-8pm. Create your own Affirmation Box/Jar. Beginning with a guided manifestation meditation to clear any negative thoughts. A powerful way to connect daily to the Universe is when we speak our intentions or positive affirmations daily, also promotes a positive mindset. All supplies included. Please RSVP 954-646-4374 or email DivineSoulWellness@gmail.com Or book via Zelle, Venmo @Rachel-Stevens-105 or via Eventbrite. $15. Divine Soul Wellness, 2818 SW Port St. Lucie Blvd, Port St. Lucie. DivineSoulWellness.com.
SATURDAY, MARCH 11
Intro to Herbal Medicine – Noon-1pm. Curious about herbalism? Come discover what herbal medicine is, how herbs are used, and ways to select helpful herbs. You’ll also discover how vibrational flower essences and earth-based practices fit into a holistic health model that aims to address the whole person. Free. Herbs & Owls, 725 N. Highway A1A, D-103, Jupiter. 561-7689005. HerbsAndOwls.com/classes.
MONDAY, APRIL 3 – APRIL, MONDAY, APRIL 24
New World Practitioner Certification Training – An exciting opportunity to take your practice to the next level. Training will be led by Dr. Darrell Wolfe, Ac., PhD., DNM, DHS, and the Director of the International Training of Health. Known as “The Doc of Detox” he has 40 years of experience in natural medicine, as a medical intuitive, and is certified with the Board of Integrative Medicine. For more information contact Deena Rahill at SoundVibration.net or 786-488-7782; or visit BraveHeartNation.com. To reach Dr. Wolfe directly call 855-900-4544 Ext: 5.
THURSDAY, APRIL 6
Full Moon Circle Release & Rebirth – 6:30-8:30pm. Full moon is the perfect time to set your intentions and release what no longer serves you, anything you feel may be holding you back. Experience a beautiful night of meditating, group sharing, chanting, and oracle card messages. All supplies for Full Moon Ritual will be included. $20. Please RSVP 954-646-4374 or email DivineSoulWellness@gmail.com Or book via Zelle, Venmo @Rachel-Stevens-105 or via Eventbrite. Divine Soul Wellness, 2818 SW Port St. Lucie Blvd, Port St. Lucie. 954-646-4374. DivineSoulWellness.com.
SUNDAY, APRIL 30
Bridal Expo – 2-5pm. To receive your complimentary gift bag or exhibit at this event, email Weddings@UnityOfVero.org. Unity Spiritual Center of Vero Beach is located at 950 43rd Ave., Vero Beach. 772-562-1133. UnityofVero.org.
MONDAY, MARCH 13
Money & Abundance Intention Jar – 6:30-8pm. Starting with a guided meditation for you to visualize yourself enjoying the wealth you want to receive. Using herbs, crystals, nature and candles you will create your very own money jar ritual. All items will be energy infused. Short discussion on the importance of gratitude and generosity being the start to manifest abundance. $25 Facilitated by Divine Soul Wellness, 2818 SW Port St Lucie PSL. Please RSVP ahead, 954-646-4374 or email DivineSoulWellness@ gmail.com. Or book via Zelle, Venmo @RachelStevens-105 or via Eventbrite.
WEDNESDAY, MARCH 15
Budding Herbalist – 10am-1pm. In this 8-part program, learn how to confidently select and use herbs for yourself and your family while deepening your connection with the plants, nature and your beautiful Self. Topics include the art of blending and making tea, herbs for the different systems of the body, nourishing tonics, kitchen remedies, and more. Runs thru May 10. $695. Herbs & Owls: Herbal Consults, Classes
& Herb Shop 725 N. Highway A1A, D-103, Jupiter. 561-768-9005. HerbsAndOwls.com/classes
SATURDAY, MARCH 18
Spiritual Retreat - 10am-2pm. Experience a special day dedicated to soothing and nourishing the soul. Meditation, intention, reflection, and workshops. $40 per person, $30 for UCJB members. Unity Church in Jensen Beach. Click the “connect” button on website, UnityChurchinJensenBeach.com 3370 NE Indian River Dr., Jensen Beach.
THURSDAY, MARCH 30
Shamanic Medicine Wheel 4-Part Intensive – 6:308:30pm. Embark on a personal journey through the teachings of the Andean Medicine Wheel. You’ll personally experience the shamanic path of direct revelation and engage in a unique opportunity for selfdiscovery, healing and empowerment. This intensive meets from 6:30-8:30pm on 4 Thursdays: 3/30, 4/13, 4/27 and 5/11. Refunds are not permitted within 14 days of the start date of the program. $397. Herbs & Owls: Herb Shop 725 N. Highway A1A, D-103, Jupiter. 561-768-9005. HerbsAndOwls.com/classes
ESTABLISHED INTEGRATIVE PEDIATRIC HEALTHCARE PRACTICE FOR SALE. Tremendous potential. Wonderful patient families. For information contact: Margaret at 321-2129533. Please leave a message and your call will be returned as soon as possible.
DENTAL ADMINISTRATIVE FRONT DESK CLERICAL PATIENT COORDINATOR. Holistic mindset/lifestyle and/or willing to learn a holistic approach to whole-body dental care. Administrative duties include running the office financials, insurance research and claims follow-up, keeping patient accounts current. Light marketing duties. Dental experience and knowledge of Dentrix preferred, but willing to train. Location: Indian Harbour Beach. Email resume to PR@DrClaireStagg.com.
DENTAL ASSISTANT. Holistic-minded dental assistant needed in high-tech office. Radiology, tech savvy, and computer skills needed for clinical with light administrative duties. Willing to learn and pick-up new skills quickly is required. Certification, Expanded Functions, and/or Orthodontic experience preferred, but willing to train. Location: Indian Harbour Beach. Email resume to PR@DrClaireStagg.com.
START A CAREER YOU CAN BE PASSIONATE ABOUT. Publish your own Natural Awakenings magazine. Home based business complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. Call 239-206-2000 or visit NaturalAwakenings.com/own-a-magazine FOR SALE. Currently publishing Westchester/Putnam/Dutchess NY edition of Natural Awakenings. Find more information about purchasing this existing franchise at WakeUpNaturally.com/franchise.
DONATIONS NEEDED FOR CENTRAL BREVARD HUMANE SOCIETY – The Merritt Island Adoption Center and CBHS Shelter is in need of donations like Purina Cat, Kitten and Puppy Chow, canned food (kittens, puppies, cats and dogs), kitten formula (KMR), dog and cat toys, paper towels, mops and buckets, laundry detergent, heating pads, rabbit food, guinea pig food, trash bags and white copy paper. All donated items can be brought to the Humane Society, located at 1020 Cox Road in Cocoa. CritterSavers. com 321-636-3343 ext. 214.
THE DAILY BREAD SOUP KITCHEN ACCEPTING DONATIONS – Men’s clothing, personal care products, towels and more. Visit DailyBreadInc.org for a list of needed supplies. Donations may be dropped off at the kitchen, 815 East Fee Avenue, Melbourne, Monday - Friday, 8:30am-1:30pm or Saturday 8-11:30am. 321-723-1060.
ORGANIC HERBAL INFUSION TEAS - Get Targeted Herbal Teas For The Liver, Kidney, Lymph/Blood, Pancreas, Prostate, Appendix & More. TerraLifeStore.com 954-459-1134.
Our online calendar is always at your fingertips! Find local events and search for classes at: myNaturalAwakenings.com
DEADLINE: All listings must be received by the 10th of the month prior to publication. Calendar events must be submitted online at: MyNaturalAwakenings.com.
Unity Spiritual Center of Vero Beach – 10-11am. Join us for our Sunday Celebration Service and be blessed by a morning of spiritual insight, inspiration, fellowship, and community. All are welcome and we look forward to seeing you there. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org.
Reiki Healing Circle – 11:15am-12:15pm. 1st Sun. You’re invited to enjoy the blessing a of free Reiki Circle after the Celebration Service at 11:15am in the Chapel each First Sunday monthly. Love offering.
Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org.
Yin Yoga – 4pm. A quiet, meditative session with long, deep holding of passive poses. Using mindful muscle relaxation, yin postures target the connective tissue nourishing joints, ligaments, and fascia promoting the healthy flow of chi. Book online at JustBreatheAerials.com or through the MindBody App. Just Breathe Aerials, 270 NW Peacock Blvd, Ste 112, Port St. Lucie. 772-877-2122.
monday
Gentle Hatha Yoga – 11am-12pm. Traditional yoga postures, breathing techniques and meditation to bring back balance and healing to body, mind and spirit. Accessible to all ages and body types. Led by Cindy. $15 or Yoga Memberships (10 classes for $85). To preregister visit: AquarianDreams.com/weekly-yogacalendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Yoga for Vibrant Health – 12:30pm-1:30pm. Asanas, breath work, and guided meditation are combined to increase potentially stagnant blood flow, physical and mental stamina, and a deep sense of consciousness - all proven to increase your body’s ability to heal. Led by Maria Ulbricht. $15 or Yoga Memberships (10 classes for $85). To preregister visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Yin Yoga with Thai Massage Adjustments – 4-5pm. While in a Yin pose receive gentle Thai stretches, compressions, and acupressure along energy lines to release energy blocks in the body, increase flexibility, and deepen relaxation along with the meditative sounds of Tibetan Bowls. Led by Marilyn. $15 or Yoga Memberships (10 classes for $85). To preregister visit: AquarianDreams. com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Hatha Yoga – 6:30-7:45pm. With Marilyn. This gentle form of yoga combines physical well-being and balances body, mind, and spirit using guided yoga postures, stretching, and breathing. Bring your own mat. $5 per class, paid at door. Pelican Beach Clubhouse, 1495 Hwy A1A, Satellite Beach. 321-773-6458.
Hot Vinyasa – 6am. A challenging and dynamic flow that combines breath with movement. Awaken strength, concentration, energy and balance in a fun atmosphere as we quickly transition from one pose to the next - all in tune with your breath. Open to students of all levels. Book online at JustBreatheAerials.com or through the MindBody App. Just Breathe Aerials, 270 NW Peacock Blvd, Ste 112, Port St. Lucie. 772-877-2122.
Gentle Yoga with Modifications - 9:45am. For beginners and level 2. This gentle yoga with modifications is a class that anyone can do. It is customized to the students in attendance. Bring your own mat. $5. Unity of Port St Lucie, 8645 US Hwy 1, Port St. Lucie. 845-489-7976.
Zoom Qigong– 10:30-11:30am. Held on Mondays, Wednesdays, Fridays and Saturdays. Call 772-4536449, Email JohnTheCloudWalker@gmail.com or visit TheCloudWalker.com to sign up. Discounted class packages available.
Chair Yoga – 11am. For seniors and those with limited mobility. Enjoy stretching for relaxation and ease of movement with Lana. Chair yoga is helpful for those who find it difficult to get up and down off the floor. $5 per class Unity of Port St Lucie, 8645 US Hwy 1, Port St. Lucie. 845-489-7976.
Monday Yoga at The Botanical Gardens – 6-7pm. Using the principals of Yoga Asana, Instructor Dale Johnson helps students learn to move more freely and with less pain. Class focuses on alignment, stillness, concentration, breath, and lightness. Please bring yoga mat, water, and towel. Members Free, Non-Members $10. Registration required at PSLBG.org/yoga. Port St. Lucie Botanical Gardens, 2410 SE Westmoreland Blvd., Port St. Lucie. info@pslbg.org
Yoga for Beginners – 11am-12pm. The student will return the body to a natural state of health and ease through the practice of gentle postures (asanas), breath technology (pranayama), relaxation (savasana) with sound healing, and meditation with Marilyn Diaz. Please bring your own mat. $15 or Yoga Memberships (10 classes for $85). To preregister visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Kundalini Yoga & Healing Gong Meditation – 12:301:45pm. Every class will outline a specific set of yoga movements “Kriyas” to release energy blocks, energize the nervous system, and focus the mind, resulting in a transformative experience with the healing vibrations of the Gong. Led by Marilyn Diaz. $15 or yoga membership (10 Classes for $85). To preregister visit: AquarianDreams. com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495. Gong Healing Meditation – 4-5pm. Guided meditation with gong healing. A healing Gong meditation balances and aligns your Chakras, clears your Aura or electromagnetic field allowing you to shine brighter and feel lighter. Led by Marilyn Diaz. $15 or yoga membership (10 Classes for $85). To preregister visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Hatha Yoga & Sound Healing – 5:30-6:30pm. Multilevel class for beginners and intermediates. Hatha Yoga is a gentle traditional yoga practice which integrates breathing exercises (pranayama) with yoga postures (asanas), mantras, deep relaxation (savasana), and meditation. Led by Marilyn. Please bring your own mat. $15 or yoga membership (10 classes for $85). To preregister visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Aerial Barre Fusion – 5:30pm. A fitness technique that transfers dance conditioning exercises at the ballet barre to the Hammock to develop strength, length and grace while realigning the body. Strengthen inner thighs, lower legs, work the arch and practice dance moves. Minimal impact to joints or bones. Book online at JustBreatheAerials.com or through the MindBody App. Call for pricing. Just Breathe Aerials, 270 NW Peacock Blvd, Ste 112, Port St. Lucie. 772-877-2122.
Drum Circle – 6-7pm. Come be a part of this Community Rhythm Experience. Our circle will assist you to raise your personal vibration and release inner blocks. We offer a judgement free environment, and all are welcome. Donation. Scented Dragon 6992 Hancock Dr. Port St. Lucie. 772-877-2102.
Reiki Meditation Circle - 7-8pm. Experience our Reiki Meditation Circle for an hour of peace, comfort, and harmony. Feel yourself shift into a peaceful place. Practitioners welcome. Donation. Scented Dragon, 6993 Hancock Drive Port Saint Lucie. 772-877-2102.
Yin Yoga Flow with Healing Gong – 4-5pm. Yin Yoga allows a gentle opening of the body using props to support the pose held for 4-5 minutes. Class and end with the meditative Gong sound bath with Tibetan singing bowls or Monochord Harp. All Levels. Led by Marilyn Diaz. $15 or yoga membership (10 classes for $85). To preregister visit: AquarianDreams.com/weekly-yogacalendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Hatha Yoga – 6:30-7:45pm. With Marilyn. This gentle form of yoga combines physical well-being and balances body, mind, and spirit using guided yoga postures, stretching, and breathing. Bring your own mat. $5 per class, paid at door. Pelican Beach Clubhouse, 1495 Hwy A1A, Satellite Beach. 321-773-6458.
Are
Yale (Yoel) R. Smith, M.D., incorporates 40 years of medical experience while he takes a deep dive into your medical history exploring every symptom and ailment. Dr. Smith combines Traditional Medicine with Integrative and Functional, Personalized and Precision Lifestyle Medicine. You will leave feeling heard, informed, and empowered.
Yale (Yoel) R. Smith, M.D., DABA, BCASI, AFAAFM, BCABARM is Triple Board Certified and holds an Advanced Metabolic Cardiovascular Certification and offers cutting-edge testing.
Dr. Smith can address:
• Heart Attack Prevention
• Cardiovascular and Lipid Abnormalities
• Sleep Issues and Sleep Apnea
• Thyroid Diseases and Treatment
• Autoimmune Disease Detection and Treatment
• Metabolic Syndrome
• Diabetes
• Gastrointestinal Disease
• Mold Toxicity and Heavy Metal Poisoning Detection and Treatment
• Hormone Replacement Therapy for men and women
• Advanced Healing with Peptide Therapy
• Erectile Dysfunction Treatment
•
It is more important than ever to stay connected with our community and support a healthy lifestyle.
Natural Awakenings’ Online Calendar is the go-to resource to find local and virtual events. myNaturalAwakenings.com
Using light energy through distance healing, your healing process can move forward more smoothly.
“My knee was warm for about 3 full hours after I left. It seemed to heal further after I slept the first couple of nights. While my knee was not healed 100%, it was significantly better and I was able to go on my Montana ski trip the next week.
P.S. Another month after my ski trip my knee has continued to improve.”
Robert, Gainesville, GA
Practicing by donation for nearly 10 years. Questions? Call Bill at 770-990-9191 or visit https://www.distancehealer.me
Hot Slow Flow – 6am. A slower paced Vinyasa class that focuses on breathing while holding poses longer in a heated room. It is perfect for all practitioners looking to build muscle yet still feel relaxed and renewed. Book online at JustBreatheAerials.com or through the MindBody App. Just Breathe Aerials, 270 NW Peacock Blvd, Ste 112, Port St. Lucie. 772-877-2122.
Ashtanga Yoga – 7:30-8:45am. Foundational class. This class, builds internal heat to allow the body to detoxify and strengthen, connecting breath with movement, focusing on breath and transition. Deeply rooted in classical asana. New students BOGO $20. Down to Earth Yoga Studio, 1649 SE Port Saint Lucie Blvd, Port Saint Lucie. 772-224-2444. ScheduleBliss.com/DTE-Yoga.
Tai Chi in the Gardens – 9-10am. Session inspired by Moving For Better Balance will assist participants to improve balance, confidence, concentration and peace of mind. The PSL Botanical Garden setting is an added bonus. Beginners to advance welcome. Members $5, Non-Members $10. Registration required at PSLBG.org/TaiChi. Port St. Lucie Botanical Gardens, 2410 SE Westmoreland Blvd., Port St. Lucie. Info@pslbg.org
Joanne’s World of Nutrition – 10-11am. Listen to radio station WPSL AM 1590 every Wednesday morning to learn about holistic health and wellness with Joanne owner of Nutrition World in Ft. Pierce who has 30 plus years of expertise. JoannesNutritionWorld.com.
Guided Meditation – Noon-1pm. Join us in the sanctuary for this weekly time to relax and find balance. Doors open at 11:50 AM, or virtually on Zoom using the link provided on our website. Click the “connect” button on website, UnityChurchinJensenBeach.com. Unity Church in Jensen Beach. 3370 NE Indian River Dr., Jensen Beach.
Yoga Therapy Community Clinic – 3:15pm. Offering special yoga therapy interventions for individuals who want to utilize yoga as a complementary therapy for specific mental and physical health conditions. Led by highly trained clinicians Adam Flores and Dhyana Houghtaling. First time clients arrive 15 minutes early. Also offered on Saturday at 1pm. $25 per session. Down to Earth Yoga Studio, 1649 SE Port Saint Lucie Blvd, Port Saint Lucie. 772-224-2444. ScheduleBliss.com/DTE-Yoga.
Yoga for Beginners – 11am-Noon. KP gives specific verbal cues as well as physically demonstrates the poses (asanas). She offers hands-on alignments and yoga props to help the student physically access the poses. Please bring your own mat. $15 or yoga membership (10 classes for $85). To preregister visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Kundalini Yoga – 12:30-1:30pm. Includes: an opening chant (known as “tuning in”) followed by a brief warm-up for your spine, a kriya (which is a sequence of postures paired with breathing techniques), and a closing meditation or song. The practice of Kundalini yoga can help release old pat-
terns and habits and deepen your spiritual practice. Led by KP. Please bring your own mat. $15 or yoga membership (10 Classes for $85). To preregister visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Gong Healing Meditation – 4-5pm. Guided meditation with gong healing. A healing Gong meditation balances and aligns your Chakras, clears your Aura or electromagnetic field allowing you to shine brighter and feel lighter. Led by Marilyn Diaz. $15 or yoga membership (10 Classes for $85). To preregister visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Hatha Yoga – 5:15-6:15pm. Multi-level class for beginners and intermediates. As a registered nurse Ellen’s knowledge of anatomy & physiology allows her to modify asanas to her student’s ability so they get the benefits of practice without the strain. $15 or yoga membership (10 classes for $85). To preregister visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Sivananda Yoga – 5:30-6:45pm. Sivananda Yoga is a classical style of hatha yoga. This sequence of 12 basic asanas is practiced so that each asana prepares you for the next. This class is created for all levels with modifications. Taught by Jimmie. $10 drop in or 10 classes for $85. Sundari Yoga Studio, 46 North Brevard Ave, Cocoa Beach. 321-591-4457. SundariYogaStudio.com.
Pilates (Mat Class) – 6pm. Pilates is a form of low-impact exercise that aims to strengthen muscles
while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well. All levels welcome. Book online at JustBreatheAerials. com or through the MindBody App. Call for pricing. Just Breathe Aerials, 270 NW Peacock Blvd, Ste 112, Port St. Lucie. 772-877-2122.
Gentle Hatha Yoga – 11am-12pm. Traditional yoga postures, breathing techniques and meditation to bring back balance and healing to body, mind and spirit. Accessible to all ages and body types. Led by Cindy. Please bring your own mat. $15 or Yoga Memberships (10 classes for $85). To preregister visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Yin Yoga with Crystal Bowls – 12:30-1:30pm. Yin Yoga is a profound, meditative approach to yoga with a physical focus on accessing the connective tissue and fascia and regulating the flow of energy in the body. Led by Cindy Jovanovich. $15 or yoga membership (10 classes for $85). To preregister visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Drum Circle – 6-7pm. Come be a part of this Community Rhythm Experience. Our circle will assist you to
raise your personal vibration and release inner blocks. We offer a judgement free environment, and all are welcome. Donation. Scented Dragon 6992 Hancock Dr. Port St. Lucie. 772-877-2102.
Reiki Meditation Circle – 7-8pm. Experience our Reiki Meditation Circle for an hour of peace, comfort, and harmony. Feel yourself shift into a peaceful place. Practitioner’s welcome. Donation. Scented Dragon, 6993 Hancock Drive Port Saint Lucie. 772-877-2102.
Saturday Downtown Ft. Pierce Famers’ Market –8am-12pm. Downtown Ft. Pierce Farmers Market has over 70 friendly vendors offering a diverse selection of foods, exotic plants, spices, local produce and much more. Rain or shine. Live music, fresh food and right on the river; make it your Saturday morning tradition. Free. Riverfront Downtown Ft. Pierce 101 Melody Lane, Ft. Pierce. FortPierceFarmersMarket.com.
Kundalini – 9:15-10:30am. Kundalini is an ancient Yoga practice that incorporates all aspects of Yoga, including Asana, Pranayama, relaxation, meditation, and Mantra. In addition to developing physical vitality, this system of yoga works the energy body for emotional balancing, strengthening the nervous system, stress relief, and personal transformation. New Students BOGO $20. Down to Earth Yoga Studio, 1649 SE Port Saint Lucie Blvd, Port Saint Lucie. 772-224-2444. ScheduleBliss.com/DTE-Yoga.
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in The Natural Directory email Kris@myNaturalAwakenings.com to request our media kit.
BREVARD ACUPUNCTURE & INTEGRATIVE MEDICINE
1978 US 1 #107
Rockledge, 321-802-1046
BrevardAIM.com
Dr. Zachar utilizes acupuncture, dry needling, herbs and nutrition to help patients. Trained in Facial Rejuvenation technique, he also treats pain disorders, digestive and women’s health issues. See ad, page 34.
HEALTHY HEALING ACUPUNCTURE & INTEGRATIVE MEDICINE
1395 N. Courtenay Pkwy, Ste 202 Merritt Island, 321-252-3720
HealthyHealingClinic.com
Acupuncture, Cosmetic Acupuncture, Micro Needling, LED Therapy, Herbal Therapy, Homeopathic Therapy, Vitamin Injection Therapy, Cupping, Massage and Nutrition. Michelle Connell, AP, DOM, can help you overcome pain and balance your body to maintain health.
NATURAL AWAKENINGS MAGAZINE
Kris Urquhart, Publisher
Kris@my-NA.com
321-426-0080
my-NA.com
Natural Awakenings is your multimedia resource for natural and ecofriendly living. Visit us online for monthly issues, exclusive content, recipes, offers and podcasts. Join our email list and never miss a thing. Reaching over 75,000 loyal readers each month and thousands more digitally.
CARE NATURAL WELLNESS CENTER
Brian P. Walsh, DC
1051 Eber Blvd, Ste 102
Melbourne, 321-728-1387
CareWellnessFL.com
Natural healthcare for all ages including Designed Clinical Nutrition using Nutrition Response Testing, ChiroThin Doctor Supervised Weight Loss Program, Chiropractic Care, PEMF Therapy, CranioSacral Therapy, thermography, massage services, homeopathics and other natural products. See ad, page 41.
WHOLEY LIVE
Quantum Sound & NeurOptimal®
4020 Hwy A1A
Indian Harbour Beach, 321-344-1130
WholeyLive.com
Regulate the nervous system, optimize brain function and maximize potential. 100% safe and effective for adults and children with trauma, anxiety, autism, ADHD and more.
PORT ST. LUCIE BOTANICAL GARDENS
2410 SE Westmoreland Blvd.
Port St. Lucie, 772-337-1959
Memberships - pslg.org
Surround yourself in the peace and beauty of nature. Bamboo, bromeliad, butterfly, succulent, orchid, native plant gardens and more. Perfect venue for weddings or your next event.
LILLY’S HERBS & MORE VEGAN CAFE
407 5th Ave, Indialantic, 321-345-5016
LilysVeganCafe.com
LilysHerbs.com
All vegan café specializing in organic coffee, teas, and smoothies. Breakfast and lunch. Bakery items and soups, salads, and sandwiches. Order food online or from Grubhub. Soaps, candles, and herbs on site or online. Check website for hours.
CHILDREN’S HEALTHCARE OF BREVARD
Margaret Witzleb, MSN, ARNP 2351 W. Eau Gallie Blvd, Ste 4 Melbourne, 321-775-0477
AFFORDABLE, QUALITY pediatric health care offering both alternative and traditional choices for your child’s health, regardless of immunization or insurance status. Home-birthed infants welcome!
RUTH M. RODRIGUEZ, DO
Natural Solutions with Dr. Ruth Space & Treasure Coast, 321-427-6538
NaturalSolutionsWithDrRuth.com
Dr. Ruth Rodriguez, board-certified Osteopathic Pediatrician consults parents virtually with Pediatric holistic health guidance. Well-child concierge yearly membership and tele-medicine like sick-child consultations also available.
ATLANTIC WAY CHIROPRACTIC
2074 Meadowlane Ave, Melbourne
AtlanticWayChiro.com, 321-400-6282
AtlanticWayChiro@gmail.com
Whole family wellness and chiropractic care, with a focus on pediatric and prenatal wellness. Manual adjusting techniques, activator, muscle release and KT tape.
BETTER HEALTH & WELLNESS CENTER
1803 N Wickham Rd
Melbourne, 321-259-8250
bhawc.com
Based on an individualized health plan, Dr. Sharma incorporates chiropractic adjustments, physical therapy, nutraceuticals, photoceutical cryotherapy, detoxification, postural fitness programs, infrared therapy, and lymphatic drainage.
CLOW CHIROPRACTIC
145 Palm Bay Rd NE, Ste 120 West Melbourne, 321-725-8778
ClowChiropractic.com
Clow Chiropractic has been providing a full spectrum of natural healthcare for over 38 years. Services include chiropractic adjustments, nutritional support, functional medicine, massage (MM2166), physiotherapy, and rehab.
UPPER CERVICAL HEALTH CENTER
1600 W. Eau Gallie Blvd, Ste 104 Melbourne, 321-622-4447
UpperCervicalCare.com
Dr. Renee Hahn, Upper Cervical Chiropractor, offers relief from a variety of conditions including Allergies, Fibromyalgia, Back Pain, Migraines, sleep disorders and more. See ad, page 13.
CORNELIA GILBERT LLC
Transformative Coaching
CorneliaGilbert.com
321-504-8188
Providing a safe space to gain clarity, manage inner conflicts, anxiety, guilt, finding your authentic self, healing from within, reconnect with/develop your innate gifts.
CANDICE KLEIN GORDON, M.ED., LMT
Melbourne, 321-480-8654
HappyColons.com
Candice@HappyColons.com
CHOOSE HEALTH! Colon health management, through irrigation and hydration since 1988, using purified, structured water, in a safe, professional environment. (MA8163)
CREATIVE ENERGY
ENCHANTED GIFTS FOR THE MIND, BODY AND SOUL
780 W. New Haven Ave
Melbourne 321-952-6789
Info@CreativeEnergyFL.com
Facebook.com/CreativeEnergyFL
We offer a wide variety of divination tools to enhance your Spiritual Journey including: Crystals, gemstones, jewelry, singing bowls, books, tarot, candles, salt lamps, sage, incense, oils, statuary, altar items & much more! Curbside pickup, shipping, and phone orders available. See ad, page 15.
REVOLUTION DATING
Kelly Leary, M.S. Clinical Psychology
5090 PGA Blvd, Ste 208, Palm Beach Gardens
561-630-XOXO (9696)
772-932-HERE (4373)
RevolutionDating.com
Attention: Single, divorced, and widowed readers! This award-winning matchmaking firm has 31 years of experience bringing quality singles together. Their clientele ranges from young professionals to seniors from South Florida through the Treasure Coast. If you would like to find love offline — call today to book your private consultation.
SMILE DESIGN AND WELLNESS CENTER
Dr. Chris Edwards
Dr. Rob Brown
Dr. Haley Freymiller Viera, 321-751-7775 SDICFL.com
Innovative, comprehensive, biologic dentistry. Mercury safe removal, high tech office, low radiation digital x-rays. Lasers-no shot, no drill. Ozone therapy. See ad, page 33.
CLAIRE STAGG, DDS, PA
Comprehensive Mercury Free Dental Care for the Whole Family
Indian Harbour Beach, 321-777-2797
SmileProfessionals.com
Whole body connections and anti-aging Dentistry advanced non-surgical TMJ, snoring and sleep breathing disorders therapy, head, neck and facial pain treatment, non-extraction orthodontics, smile makeovers and dentistry for patients with multiple chemical sensitivities. See ad, page 23.
HOLISTIC BLENDS
Sherry Brescia, MSHN, Holistic Nutritionist 888-724-4366
HolisticBlends.com
1:1 consults to help you resolve digestive issues with a customized plan. Address IBS, bloating, constipation, Diabetes, acid reflux & GERD, leaky gut and more. See ad, page 41.
HENRY ECKSTEIN, MSEE, EMRS, BBEC, BBNC
Melbourne, 303-306-8793
Henry@HealthIndoorConsultants.com
HealthyIndoorConsultants.com
Henry will find the sources of harmful electromagnetic radiation in your home or workplace, and help you reduce or remove them. Building Biology Institute certified EMRS.
dōTERRA
Alisha Connor
Melbourne, 321-426-5392
My.doterra.com/AlishaConnor
Essential Oils used is based on individual’s needs. Benefits include better rest, more vitality, mental clarity, increased mobility, and balanced hormone systems. Private/group appointments available.
SYLVIE MORIN, DOM
1727 N. Atlantic Ave
Cocoa Beach, 321-785-3330
NaturalHelpForEyes.com
MicroAcupuncture48 is known to help with: Dry Eye, Cataract, Glaucoma, Macular Degeneration, Diabetic Retinopathy, Retinitis Pigmentosa, Eye Stroke/Occlusions and more. Schedule your complimentary consultation!
MASSAGES WITH PURPOSE AND SKIN CARE
Ginger Taylor, LE, LMT
Melbourne/Palm Bay
321-480-9986
MassagesWithPurpose.com
Advanced Personalized Esthetics; Specializing in: MicroNeedling (Face & Body tightening lift; stretchmarks and scars reduction), Dermaplaning, Microdermabrasion, Organic Lymphatic facials, Stem Cell facials, Oxygen Lifts, Pigmentation Lightening, Anti-Aging Peels, and Microcurrent Face-Lifts. You will leave feeling & looking younger and rejuvenated!
FARMERS MARKET GUIDE
Space & Treasure Coast
FarmersMarket.my-na.com
Find a Farmer’s Market near you in the Natural Awakenings Farmers Market Guide. Support your health and community by shopping local. Bookmark the web page for easy access.
FLORIDA FIELDS TO FORKS, CSA
1200 Corey Rd
Malabar, 321-229-5288
FloridaFieldsToForks.com
A local CSA farm, offering beyond organically raised grass-fed/grass-finished Angus beef, Berkshire pork, Katahdin lamb, chicken eggs, raw cow and goat milk, vegetables, and more.
NUTRITION SMART
464 SW Port St. Lucie Blvd
Port St Lucie, 772 323-2222
NutritionSmart.com
Your neighborhood natural organic grocery, vitamins, and juice bar. Committed to providing the community with products necessary for a healthy lifestyle. Free weekly in-store classes.
ORGANIC FOOD CENTER
862 N. Miramar Ave
Indialantic, 321-724-2383
OrganicFoodCenter.com
Natural & Organic grocery with wide selection of vitamins and supplements. Organic café with fresh wheat grass, vegetable juices and smoothies, vegan and gluten-free soups, sandwiches and salads.
PARADISE HEALTH & NUTRITION
Suntree, 321-242-6040
West Melbourne, 321-722-1440
Palm Bay, 321-729-8311
ParadiseHealthDirect.tflmag.com
Organic and allergy-friendly groceries, fresh produce, bulk foods, all-natural supplements, organic smoothies, power bowls, organic wines and gluten-free/specialty beers. Knowledgeable staff onhand ready to assist.
PEGGY’S NATURAL FOODS
10471 SE Federal Hwy
Hobe Sound, 772-286-1401
PeggysNaturalFoods.com
Moved to Hobe Sound. Great selection of organic foods and supplements. Peggy’s Brand Vitamins, Supplements and Herbals in-store or online. Drive thru pickup and area delivery available.
SUNSEED FOOD CO-OP
6615 N. Atlantic Ave (A1A)
Cape Canaveral, 321-784-0930
SunseedFoodCoop.com
Community-owned, Not-for-Profit Co-op founded in 1974. Largest selection of vitamins & herbs in Brevard. Organic produce and much more. Open Mon-Sat 9-7 & Sun 10-6.
SUNSHINE HEALTH FOOD & WELLNESS CENTER
2916 S. Washington Ave
Titusville, 321-269-4848
Find us on Facebook
Providing nutritional health counseling in a truly holistic fashion by offering massage, cholesterol testing, food detox, essential oils, blood typing along with vitamins, minerals, herbs, homeopathics and natural foods.
HERBS & OWLS
Gina Kearney RH (AHG), Clinical Herbalist 725 N. Hwy. A1A, D-103 Jupiter, 561-768-9005 herbsandowls.com
Offering Private Herbal Consults, Flower Essence Therapy and Herbal & Shamanism classes. Visit our Herb Shop with 200+ herbs, barks, flowers & roots plus, tinctures, oils, crystals & more! See ad, page 17.
MAMA JO’S SUNSHINE HERBALS
1300 Pinetree Drive, Ste 3 Indian Harbour Beach, 321-779-4647
Enjoy a cup of complementary tea in the relaxing atmosphere of herbs and handmade herbal delights. Bulk Herbs, Handmade Products, Consultations, Classes, and Supplies. Teas, tinctures, lotions, soaps, facial products, salves, and more. See ad, page 39.
THE HERB CORNER
277 N. Babcock St Melbourne, 321-757-7522
HerbCorner.net
Bulk Herbs, Herbal Certification Course and other herbal classes. Essential oils, handmade salves and lotions, customized herbal blends and private consultations. See ad, page 20.
Certified Spiritual Healer and Therapist since 2008 321-599-0222, CrisanneGalaske.com CrisanneGalaske@gmail.com
Limitations, traumas, relationships, selfhealing (physical, emotional, spiritual), missions. Past Life Regression, Mentor Therapy, Family Constellation, Reiki, Therapeutic Cards, Holistic Psychotherapy. Videoconference or in person – English, Portuguese.
DIVINE SOUL WELLNESS
2818 SW Port St Lucie Blvd Port St Lucie, 954-646-4374
DivineSoulWellness.com
Divine Healing, Wellness
Education, Meditation, Reiki Circles, Mindful Yoga, Soundbath Healing, Crystals, Chakra Balancing, Local Jewelry, Art, Candles & Soaps, USDA Organic CBD. Available for private events.
HOLISTIC PRIMARY CARE OF BREVARD
Clinics in Viera & Titusville, 321-757-6899
Fully Integrated Primary Care & Wellness
HolisticPrimaryCareBrevard.com
Fully integrated Primary Care and Family Practice - injury and illness, chronic disease, anti-aging, functional medicine, physical therapy, chiropractic and more. Same-day sick appointments. Insurance accepted. See ad, page 2.
JC JONES, MA, CHT
Wellness Hypnotist & Coach
Virtual sessions only, 321-775-5797
BrevardHypnosis.com
Spiritually based advanced hypnosis & coaching for powerful lasting change. Dissolve away unwanted habits. Transform your life. Live & Be well. (NGH #78668, MA74183).
LORI BURKE HYPNOTHERAPY LLC
Lori Burke, Cert. Clinical Hypnotherapist
Viera, 321-652-1039
LoriBurkeHypnosis.com
Start Living a Life You Love! Free yourself from hostility, fears, resentment; Overcome limiting thoughts and behaviors; Adopt healthy habits; Improve relationships. (IAIH Certified CHt/CCHt/CTHt #7596890).
ELIZABETH L CAMPBELL, BCH
CI, MNLP, CTH
611 SW Federal Highway, Ste K-1 Stuart, 772-215-2985
Elizabeth@TranceformU.com
Combining the best of Hypnosis, NeuroLinguistics (NLP) and ThetaHealing to create rapid and lasting changes at the subconscious level. Results appear in body, mind, and spirit. From small concerns to serious trauma, from motivation to spirituality, subconscious changes positively affect all aspects of life. Practicing here in Stuart since 2003.
MELISSA DEAN, MD
Dean Wellness Institute
Premiere Center for Regenerative Medicine
Vero Beach, 772-567-1500
Age Management, Weight Loss, Preventative Medicine, Andropause, Bioidentical Hormone Replacement, Lifestyle Management, Vitamin Evaluation, Nutrition and many other integrative therapies. See ad, back cover.
DEBORAH A. DEMARTA, MD, FACS, FAARFM
Institute of Health & Wellness
218 SW Atlanta Ave
Stuart, 772-539-9556
InstituteHealthWellness.com
Anti-Aging, Functional and Regenerative Medicine. Colorectal Surgery and Functional GI, hormone replacement, food allergy and nutritional testing, IV vitamin therapy, heavy metals testing, medical aesthetics, THERMIva vaginal rejuvenation, ThermiSmooth skin tightening, HALO skin resurfacing, BBL BroadBand Light skin therapy, laser hair removal, Botox and fillers, skin care, weight loss. See ad, page 31.
Rebecca Hunton, MD
150 Fifth Ave, Ste A
Indialantic, 321-806-7436
DrHunton.com
Are you Radiantly Healthy? We offer Integrative/Functional Medicine solutions to address health challenges and healthy aging! We combine both traditional and natural options including medical marijuana certification. See ad, page 12.
DABA, BCASI, AFAAFM, BCABARM
Center for Anti-Aging Aesthetic and Rejuvenation Medicine
321-421-7111, Viera
AntiAgingIM.com
Hypertension, diabetes, mold/Lyme, sleep issues, hypothyroidism, erectile dysfunction, heart attack prevention, autoimmune diseases, chronic fatigue, food allergies, congestive heart failure, G.I. issues and more. See ads, page 39.
RADIANTLY HEALTHY
DRIP LOUNGE
150 Fifth Ave, Ste B
Indialantic, 321-243-1859
rh-md.com/drip-lounge
Delivering vital nutrients, IV Therapy benefits people with Chronic Fatigue, Depression, Migraines/Tension Headaches, Allergies, IBS, Cardiovascular Disease, Autoimmune Disease, Athletic Recovery, Viral/ Bacterial Infections, and Common Cold/Flu. See ad, page 12.
6375 N. Wickham Road, Ste 101 Melbourne, 321-465-7986
TheDripBar.com
Offering 18 Lifestyle IV drips such as time machine, powerpack and flu fighter. Health support drips like High C and chelation. 797 USP compliant compounding on-site. Also featuring Food Inflammation Testing, red light therapy and halo infrared sauna. See ad, page 34.
4865 N. Wickham Rd, Ste 105 Melbourne, 321-425-2111
Vitalifts.com
Heal from Within at Brevard’s Premiere IV Hydration and Medical Spa. Tailored wellness therapies: Doctor crafted Vitamin formulas, NAD+, I.V. Ozone Therapy, PEMF, HOCATT Ozone, Ozone insufflation, Colon Hydrotherapy, Chelation for heavy metals. Micro-nutrient testing. And more.
Authorized USA Distributor/ DesignTun.com.br
Instagram.com/PeaceVibes4Life Facebook.com/PeaceVibesAccessories
Intricate, unique, elegant & affordable. Recycled Rubber Jewelry designed by artists in Brazil. Precisely laser cut. Lifelong pieces; durable, wear in shower, pool, or beach. Wholesale, retail.
Elizabeth Papp-Stinson 585-313-6668, AmethistLady59@hotmail.com
MyChildhoodGettingOverIt.com
You are more than your diagnosis. Let’s explore how your mind, body, and soul can work together to create balance and peace in your life.
Chad Taylor, LMT, Ginger Taylor, LMT, Veronica Young, LMT
Melbourne/Palm Bay
321-480-9986
MassagesWithPurpose.com
Advanced Manual Lymphatic Drainage Therapy is a gentle technique for treating lymphedema, post-surgical swelling, stimulating the immune system, detoxification, plastic surgery scars, edema reduction, and more. Now offering Cavitation with Radio-Frequency to smooth troubled areas. MM35261, MA75423, MA93522, MA99848.
Heather Leah, BA, LMT
The Viera Business Center 5595 Schenck Ave, Ste 8 Rockledge, 941-248-9127
NurturingSol.com
Assisted Lymphatic Therapy is a specialized treatment to boost the immune system and heal the body from chronic illness. Equal to 8-10 manual lymphatic sessions. Helps to relieve symptoms of lymphedema, chronic fatigue, fibromyalgia, detoxification of tissues and organs, and cancer recovery. (MA90143, MM17447)
MASSAGES WITH PURPOSE AND SKIN CARE
Chad Taylor, LMT, Ginger Taylor, LMT, Veronica Young, LMT Melbourne/Palm Bay
321-480-9986
MassagesWithPurpose.com
Advanced Integrative Medical Massage Therapists offering: Craniosacral Therapy, Lymphatic Drainage Therapy, Micro-Current Pain Management, Gentle Scar Release, Thai Massage, Thai Foot Massage, Reflexology, Deep Tissue Massage, Sports Stretching, and Prenatal Massage; helping clients transition towards a better life. MM35261, MA75423, MA93522, MA99848.
OHANA TREE MASSAGE AND YOGA
1044 NE Jensen Beach Blvd
Jensen Beach, 888-229-7255
OhanaTreeMassageandYoga.com
Specializing in Deep Tissue and Trigger Point Therapeutic Massage. Individual and group Yoga sessions. Serving Jensen Beach and surrounding cities for over 10 years.
SANDALWOOD MASSAGE & BODYWORK BY JANE
2251 Town Center Ave., Ste 101, Unit 14 Viera, 772-779-1137
Sandalwood.GlossGenius.com
My passion is helping my clients find balance - in mind and body. Massage can reduce pain, muscle tension and stress, increase circulation and much more. MA97795.
SIKORA INTEGRATIVE MEDICINE
1255 37th St, Ste B Vero Beach, 772-228-6882
SikoraMedical.com
Dr. Alita Gonsalves Sikora offers a holistic approach to traditional Physical Medicine and Rehabilitation with acupuncture, medical marijuana, bioidentical hormone therapy, weight loss and PRP injections for joints, hair loss, and facial rejuvenation. See ad, page 21.
CREATIVE ENERGY
ENCHANTED GIFTS FOR THE MIND, BODY AND SOUL
780 W. New Haven Ave
Melbourne 321-952-6789
Info@CreativeEnergyFL.com
Facebook.com/CreativeEnergyFL
We offer a wide variety of divination tools to enhance your Spiritual Journey including: Crystals, gemstones, jewelry, singing bowls, books, tarot, candles, salt lamps, sage, incense, oils, statuary, altar items & much more! Curbside pickup, shipping, and phone orders available. See ad, page 15.
Port St. Lucie, 772-877-2102
Ft. Pierce, 772-302-3814
Jensen Beach, 772-208-5592
Treasure Coast’s premier metaphysical store, now with three locations. Incense, crystals, stones, sage, candles, jewelry, workshops & more. Daily Readers and knowledgeable staff always on hand. Open 7 days. See ad, page 11.
SPARK OF DIVINE, LLC
METAPHYSICAL SHOP AND HEALING CENTER
1789 Old Dixie Highway
Vero Beach, 772-257-6499
SparkofDivine.com
Spark offers classes, healings, readers, yoga & much more. We carry a variety of crystals, jewelry, books, sage & many other metaphysical gifts and tools.
HARMONY NEUROFEEDBACK
1300 Pinetree Drive, Ste 9 Indian Harbour Beach, 321-405-2795
HarmonyNeurofeedback.com
Neurofeedback has helped with ADHD, Autism, Anxiety, Stress, Emotional Distress, PTSD, Behavioral Issues, Mood issues, Pain, Lyme, Headaches, Concussion, TBI and a variety of other issues.
STUART FAMILY CHIROPRACTIC & ACUPUNCTURE CENTER
Dr. Leon Gonyo, D.C., F.I.A.M.A. 6094 SE Federal Hwy, 772-781-0193
StuartFamilyChiro.com
Lasting relief with no surgery, shots, or dangerous addictive medications, using low level laser therapy and acupuncture to reverse nerve damage. 100% Noninvasive. Free evaluation.
SIKORA INTEGRATIVE MEDICINE
1255 37th St, Ste B Vero Beach, 772-228-6882
SikoraMedical.com
Holistic regenerative medicine using PRP (platelet rich plasma) for arthritis, tendinitis, aesthetics (face and skin rejuvenation aka “Vampire Facial”) and hair regeneration. Enhance sexual health with PRP, bioidentical hormones, shockwave therapy, and peptides. IV vitamin and NAD therapy to reverse aging. Stem cell Therapy, Exosomes, Shockwave, acupuncture, Perineural injections for osteoarthritis and musculoskeletal pain. See ad, page 21.
BETH LYNCH, MEDIUM, AUTHOR
Intuitive Counselor, Educator
888-271-4487, InnerLight444@gmail.com
linktr.ee/bethlynchmedium444
Spiritual Medium, Meditation Teacher & Author. Graduate of Arthur Fords School of Mediumship; Mark Irelands
Prestigious Medium Certified, and 25 years’ experience teaching Spiritual principals for healing.
MEDIUM
Intuitive Medium, Reiki Master, Past Life Regressions
By appointment: 772-200-0016
TessTheHealer@gmail.com
TreasureCoastMedium.com
Are you grieving the loss of a loved one and need closure? Did you miss the chance to say ‘Goodbye’? Or are you in need of divine guidance about your career, love life, or finances? Allow the Angels to help you make the right decisions. Learn how to cultivate your own intuition through classes offered in spiritual development.
THE CLOUDWALKER PLACE
Serving Treasure Coast, Vero Beach
In person & virtual, 772-453-6449
TheCloudWalker.com
Classes in person/online: qigong, Tai Chi, self-defense. Instructor certification, distance healing, acupressure. Rare therapeutic qigong forms for COPD, immune system deficiencies, anxiety disorders, early parkinsonism, insomnia, brain fog/ memory loss, panic attacks and CVA.
MARY ‘DIVINE’ DISANO
401-263-8828
Now in Port St. Lucie
DivinelyTouched.com
Mary is author of Divinely Touched: Transform Your Life, that chronicles her healing journey through metaphysics and her spiritual awakening. She has degrees in medical technology, Reflexology, Reiki, and Reconnective Healing. Her healings have been described as “miraculous.” Call for a distance or in person session.
BETH VARGAS HEALING, LLC
Virtual and Phone
Vero Beach, 772-538-6211
BethVargasHealing.com
Usui/Tibetan/Karuna Reiki Master Teacher, Certified Angelologist and Mesa Carrier, Angel Healing Therapist/Reader and Teacher offers Healing, Spiritual Counseling, Cord Cutting, Divine Soul Readings and more. Helping you move into alignment with your divinity. Find your purpose.
ADVANCED SKINCARE AND WELLNESS
Stephanie Parker, CL Usui Reiki Master 2425 N Courtenay Pkwy, Ste 1 Merritt Island 321-506-7005
Vagaro.com/advancedskincareandwellness
Non-invasive Protocols: Lymphatic Face
Lift, Deep Clean/Acne, Mandeliclear
Skin Brightening, Dermaplaning, Microneedling with Plant-based Stem Cells & Oxygen Plasma, Holistic Headache/Sinus Relief, Skin Imperfection Removal. Reiki with Intuitive Chakra & Chi/Qi Flow Readings, Vibroacoustic Sound Table and more.
PURE GOODNESS NATURAL PRODUCTS
Muffy Charles, Master Herbalist & Clinical Nutritionist
PureGoodnessApothecary.com
213-632-9480
Clean, safe, and chemical free options for everyday use to aid in healing Eczema, Psoriasis, Anxiety, Insomnia, Headaches and more, often caused by hidden chemicals.
CERTIFIED SOUND PRACTITIONER
Deena Rahill, 786-488-7782
825 NE Ocean Blvd, Stuart SoundVibration.net
Experience a blissful journey of sound, lights and vibration. Gongs, drums, chimes, and singing bowls can alter brainwave frequencies and allow for healing. Group or private sessions available. See ad, page
PRIMAL TONE SOUND AND VIBRATIONAL HEALING
Jonell Perez, Port St. Lucie Primal-Tone.com, 954-832-6790
Immerse yourself in self-healing, utilizing sound to lift your vibration. Attune mind, body and soul. Relaxation, stress reduction, and balance. Private and group sessions.
GO WITH ANGELS
Prestige Award winner Mary Brotherton AuthorMaryBrotherton@gmail.com paypal.me/GoWithAngels
Short, inspirational and true stories about Near Death Experiences, encounters with angels and deceased loved ones. $15, includes shipping. Makes a great gift! facebook@GoWithAngelsBook.
UNITY CHURCH IN JENSEN BEACH
3370 NE Indian River Dr Jensen Beach
UnityChurchinJensenBeach.com
Experience metaphysical Christianity as a positive path for spiritual living. Join us for Sunday services at 10 AM. All are welcome!
UNITY SPIRITUAL CENTER OF VERO BEACH
950 43rd Ave Vero Beach, 772-562-1133
UnityOfVero.org
Join us 10am Sundays for our Celebration Service and 9am for our Meditation Service. Be blessed by a morning of spiritual insight, inspiration, fellowship, and community. See ad, page 7.
SCENTED DRAGON
US 1 Port St Lucie,772-877-2102 Downtown Ft Pierce, 772-301-3814 Jensen Beach Mall, 772-208-5592
Freyja Spellman is an intuitive empath and clairvoyant. She is skilled in reading the Tarot, Animal Spirits, and Intuitive Animal Communications. Sessions available through Scented Dragon. See ad, page 11.
STUART THERMOGRAPHY
Dr. Steven Zanfini
Stuart, 772-888-5269
CompleteCareTC.com
Finest thermal screening available on the Treasure Coast since 2001. Manage breast health with Thermal breast screening providing insight into ways of staying healthy and not just detecting disease or dysfunction. Upper body and full body screening also available. Offering affordable screening packages including reports, images, and optional flash drive. See ad, page 11.
THERMOGRAPHY OF BREVARD
Melbourne, Merritt Island, Vero Beach
321-312-0363
ThermographyofBrevard.com
Thermography sees inflammation in the body, early detection of breast disease, dysfunction of heart, lungs, digestive system, colon, thyroid, vascular system, muscles, joints and more.
HATHA YOGA WITH MARILYN
Pelican Beach Clubhouse
1495 Highway A1A
Satellite Beach, 321-773-6458
Balance your Body, Mind & Spirit with Hatha Yoga. Gentle, guided yoga postures with Stretching, Deep Breathing, and Relaxation. $5 per class through Satellite Recreation Department. See ad, page 15.
JUST BREATHE AERIALS
270 NW Peacock Blvd, Ste 112 Port St. Lucie, 772-877-2122
JustBreatheAerials.com
Offering traditional and AntiGravity yoga. Whether in a hammock or on a mat, join us for a Restorative, Pilates, Vinyasa or Gentle class. Yoga Teacher Training. See ad, page 29.
Dean Wellness Institute has been serving Vero Beach, Florida, and the surrounding areas for over 20 years. We work closely with our patients to improve their quality of life as they age. Our focus is getting the root cause of health issues, rather than treating just the symptom. We provide the most up-to-date information in an integrative manner that empowers each patient to be their healthiest.
• PRP Therapies (including Hair Restoration)
• Preventative Medicine
• Advanced Laboratory Testing
• IV Wellness Therapy
Melissa Dean, MD, MMB Anti-Aging Medicine Master’s Metabolic Medicine