Natural Awakenings - Space & Treasure Coast Edition – May 2022

E R F

E

HEALTHY

LIVING

HEALTHY

PLANET

EASY CONTAINER GARDENING INTERMITTENT

FASTING 101

FIBROID RELIEF

Special Edition

WOMEN’S WELLNESS May 2022 | Space & Treasure Coast Edition | MyNaturalAwakenings.com

HEALTHY LIVING HEALTHY PLANET

SPACE & TREASURE COAST EDITION Publisher/Editor Kris Urquhart Managing Editor Laurie Davey Contributing Writer Julie Peterson Design & Production Courtney Ayers Advertising Consultants Main Office Kris Urquhart 321-426-0080 Space Coast Kasey Knight 321-684-9026 Treasure Coast Marie Moceri-DiCanio 772-444-7739 Webmaster Zach Davey Social Media Amy Hass Distribution Team Sugey Bernal Shawn Richter Tri-County Distribution

CONTACT US Main Office & Advertising: 321-426-0080 Distribution: 321-421-7817 Email: Kris@my-NA.com myNaturalAwakenings.com

NATIONAL TEAM CEO/Founder Sharon Bruckman COO/Franchise Sales Joe Dunne Layout & Design Gabrielle W-Perillo Financial Manager Yolanda Shebert Asst. Director of Ops Heather Gibbs Digital Content Director Rachael Oppy National Advertising Lisa Doyle-Mitchell Administrative Assistant Anne-Marie Ryan Natural Awakenings Publishing Corporation 4851 Tamiami Trail N., Ste. 200 Naples, FL 34103 NaturalAwakeningsMag.com © 2022 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call if you would like copies placed at your business. To find a location near you visit myNaturalAwakenings.com/FindUs. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

SUBSCRIPTIONS ARE AVAILABLE: $25 for 12 issues.

Call 321-426-0080 to order.

letter from the publisher

This Woman Embraces Wellness

I

have been enjoying the benefits of regular massage therapy for years. Not only is it great for the lymphatic and immune systems (and more) but is my bi-weekly relaxation treat. My husband, Jim, recently discovered the virtues of integrating professional massage into his routine. He had been complaining about neck and shoulder pain, so I took the liberty of making his appointment. After one session, he was hooked.

His stress is lower, his aches and pains have improved, and he always looks forward to the next appointment.

“Many types of physical medicine—massage, acupuncture, manipulation, chiropractic—are ways of activating lymphatic draining,” says Jeffrey Bland, Ph.D., founder of functional medicine, in our Online Exclusive article Rejuvenating Our Immune System. This is a very important additional component for the improvement of our immune function.” Maintaining our health is very important to us. Preventative measures like massage, exercise and healthy eating can support our health so we can remain active for a long time to come.

This issue is focused on women’s wellness. It is jam-packed with ideas to help you find strategies to enhance your overall health. In our feature article, Resilient Mothering, explore how moms are adapting to change and transition in a changing world [page 18]. Consider natural approaches for fibroids in Fending Off Fibroids [page 24]. Learn the nuances of maintaining optimum hydration in Staying Hydrated [page 26]. Discover how to improve your health by eating less often in Intermittent Fasting Basics [page 21]. And enjoy tips to grow edibles in pots and planters in Easy Container Gardening [page 28].

You can enjoy even more content in our online exclusive articles at my-NA.com. This month, you’ll find simple strategies to protect your feathered friends from cats and tips for creating a successful blended family.

As you celebrate Mother’s Day, I hope all the women in your life are inspired to embrace strategies to enhance their health for years to come.

Happy Mother’s Day! Kris Urquhart, Publisher

Support Our

Holistic Primary Care for ALL your Healthcare Needs!

Choose a primary care provider that cares about every aspect of your well-being.

Providing fully integrated primary care, rehabilitation and wellness services from acute illness, injury or chronic disease to anti-aging, wellness and a full line of rehabilitation services. We are proactive about nutrition, lifestyle change, herbal remedies, and personalized medicine with a patient-centered approach.

“Our approach is designed to achieve optimum health and wellness while respecting a patient’s personal health care preferences.”

Primary Care Provider Tanya Schrumpf, APRN, DC

HolisticPrimaryCareBrevard.com Insurance Accepted

VIERA CLINIC

8043 Spyglass Hill Rd Suite 102

321-757-6899

• Acupuncture • Acute Illness & Injuries • Chiropractic Care • Chronic Disease Management • Covid Management • Diagnostic Testing • Functional Medicine • Massage, Yoga & Meditation • Medical Weight Loss • Men’s & Women’s Health • Naturopathic • Pediatrics • Physical Therapy • Spine & Orthopedics • Sports Medicine • Wellness & Prevention • Wellness Physical & Sports Physicals

TITUSVILLE CLINIC

3910 S. Washington Ave Suite 109

321-267-0188

Natural Awakenings is a family of 50+ healthy living magazines celebrating 27 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

18

Contents 18

RESILIENT MOTHERING

23

How Moms Are Forging Ahead in a Changing World

21

INTERMITTENT FASTING BASICS

How to Improve Health by Eating Less Often

24

FENDING OFF FIBROIDS

Natural Approaches Offer Relief

26

STAYING HYDRATED

24

It's Not Just About Drinking Water

28

EASY CONTAINER GARDENING

How to Grow Edibles in Pots and Planters

Online Exclusives

Read more at my-NA.com

26

THE BLENDED FAMILY

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at MyNaturalAwakenings.com, email Kris@myNaturalAwakenings.com or call 321-426-0080.

Deadline for ads: the 10th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Kris@MyNaturalAwakenings.com.

Deadline for editorial: the 5th of the month.

CALENDAR SUBMISSIONS All calendar events must be submitted online at: MyNaturalAwakenings.com. E-mail calendar questions to: Laurie@MyNaturalAwakenings.com Deadline for Calendar: the 10th of the month.

REGIONAL MARKETS

Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

6

Space & Treasure Coast Edition

Tips for Creating a Successful Stepfamily

JEFFREY BLAND on Rejuvenating Our Immune System

SAVING BIRDS FROM CATS Simple Strategies to Protect Feathered Friends

DEPARTMENTS 7 news briefs 12 health briefs 14 global briefs 21 conscious

eating

24 healing ways

26 28 30 33 42

fit body green living calendar classifieds

natural

directory

MyNaturalAwakenings.com

space coast news briefs

Ocean Drive Med Spa Opens New Palm Bay Location

D

r. Katie Boyle, DO, is excited to announce Ocean Drive Med Spa is opening at a brand-new location in Palm Bay. Services at this new location include neuromodulators, such as Botox, dermal fillers, chemical peels, medical grade skin care, microneedling and the Salt Facial. This innovative treatment uses natural sea salt to exfoliate the skin, followed by deep dermal infusion of a customized serum using ultrasound waves and LED light therapy, all which improve skin tone, texture, and firmness.

Dr. Boyle is also pleased to offer Pixel-8, radiofrequency microneedling to firm skin and reduce lines and wrinkles. In addition, she will be including laser hair removal and tattoo and vascular lesion removal and laser skin resurfacing – which all help to make skin look bright, smooth, and clear. Bioidentical hormone replacement therapy with Biote pellets will also be offered to help balance hormone levels and improve energy, lean muscle mass, mood, and sex drive.

“My mission is to offer services that will improve skin health and appearance and help improve inner health with hormone balancing,” says Dr. Boyle.

Ocean Drive Med Spa is located at 1398 Palm Bay Rd NE, Palm Bay. For more information, call 321-676-8194. See ad, page 8.

Melbourne

Metaphysical and Holistic Fair

Vendors, readers, artists, authors, crystals and much more!

May 21 & 22nd • 10am-6pm Melbourne Auditorium • 625 E. Hibiscus Blvd.

Speakers all day, each day, included with daily admission FOOD AVAILABLE ON SITE • FREE PARKING

For discounted admission and more details visit:

SpiritFestFL.com

ONLY

$12

ADMISSION

Awaken the Healer Within Workshop at Aquarian Dreams

A

quarian Dreams is pleased to present the Awaken the Healer Within: Medicine Buddha two-day workshop. This ancient healing modality believed to be the grandfather of reiki will be led by Meditation Teacher Anthony Profeta and held May 14 and 15 from 12 to 5 p.m.

While studying in India, Profeta had the great and unexpected honor to learn from Tibetan Lama, Zopa Rinpoche, who is considered “the heart son of the 14th Dalai Lama.” During this blessed meeting, Lama Zopa initiated Profeta into the healing modality known as the Medicine Buddha Practice. After initiation, he was given the blessing to teach this healing modality to others when he returned to the US. “The Medicine Buddha is the embodiment of all enlightened healing energy. It is a reflection of your own potential and the healing aspect within you which is your true nature,” says Profeta.

“Connection to Medicine Buddha helps you experience the pure nature of your mind, which allows you to heal the diseases of yourself and others. Therefore, with this practice, you can bring about transformation and in effect become medicine for this world.”

Cost: $297. For more information or to register, call 321-729-9495 or visit AquarianDreams.com/special-events. Aquarian Dreams, 414 Miramar Ave (Hwy A1A), Indialantic. See ad, page 3.

May 2022

7

news briefs

space coast news briefs

Thermography of Brevard Celebrates Women’s Health Month

3rd Annual Paws for a Cause 5k Run/Walk in Melbourne

T

hermography of Brevard is excited to celebrate owner and thermographer Katie Ainsley’s 10-year cancer-free anniversary! Ainsley was diagnosed with breast cancer in May of 2012. “This is the reason I opened Thermography of Brevard and why I am so passionate about helping women be proactive about prevention,” say Ainsley.

Thermography is a screening tool that can detect dysfunction and physiological changes in the body through the thermal patterns on the skin’s surface. Thermography is a radiation-free, non-invasive, pain-free, and safe way to detect current issues and to alert you of potential problems.

To celebrate women’s health month, they are offering $25 off all services. Call or text 321-312-0363 to schedule an appointment.

Thermography Of Brevard has locations in Vero Beach, Melbourne, and Merritt Island.

S

erene Harbor will be hosting its 3rd Annual Paws for a Cause 5k Run/Walk on Sunday, May 22 at Wickham Park in Melbourne.

“This pet-friendly 5k is the perfect opportunity to show your support for Serene Harbor with all your family and friends – even the four-legged ones,” says President and CEO Beverly DeMeyer. All participants will receive a race t-shirt and a finisher medal. Awards will be given out to the top three finishers in each category!

Serene Harbor has served Brevard County for 30 years, providing emergency shelter, a 24/7 confidential hotline, counseling services, transportation, relocation assistance, support groups, legal advocacy, outreach programs, referrals, and assistance programs to survivors of domestic violence To register for this event, go to: RaceRoster.com and search for Paws for a Cause. To learn more about the programs at Serene Harbor, call or text their 24/7 hotline at 321-726-8282.

Spirit Fest Metaphysical and Holistic Fair in Melbourne

S

pirit Fest: Metaphysical and Holistic Fair will be held on Saturday, May 21 from 10 a.m. to 6 p.m. and Sunday, May 22 from 10 a.m. to 5:30 p.m. at the Melbourne Auditorium. There will be 80 booths with vendors, practitioners, readers, artists, authors, and demonstrations.

“I’m thrilled that Spirit Fest has gotten bigger for the Melbourne area,” says producer Mary Ellen Popyk of The Sanctuary for Mind, Body & Spirit. “Response has been great in the past several years that we’ve come. People love all that our vendors and practitioners have to offer, such as crystals, intuitive readers, and holistic health options. Some people stay all day to listen to the speakers.”

Speakers and special guests are scheduled throughout both days on a variety of topics. The entrance fee is $12, with discounted admission available on the website.

Children 12 and under attend free.

Visit SanctuaryFL.com for more details. The Melbourne Auditorium is located at 625 E. Hibiscus Blvd. in Melbourne. See ad, page 7.

Do You Have Wrinkles, Loss of Volume, Sagging Skin?

Dr. Katie Boyle, D.O. provides natural-looking results using minimally invasive techniques to achieve your goals.

Services provided: I want every patient to feel and • Botox®/Dysport®/Xeomin® look their best!

• Kybella® - Dr. Katie • Salt Facial • Dermal Fillers (Juvéderm®, Restylane®, Belotero®, Radiesse®) • Aquagold® Microinjections • Rejuvapen® Microneedling and Collagen Induction Therapy • Dermal Biostimulators (Sculptra®, Radiesse®) Also offering biote® Hormone Pellet Therapy

1398 Palm Bay Rd N • Palm Bay OceandriveMedspa.com • 321-676-8194 8

Space & Treasure Coast Edition

NEW PALM BAY LOCATION!

MyNaturalAwakenings.com

East Coast Elite Massage Offers Mobile Therapeutic Services

E

ast Coast Elite Massage, a mobile massage practice, serves all ages from 14 and up. Owner Erin Dixon, Licensed Massage Therapist and Lymphatic Drainage Practitioner, specializes in pain relief for any ailment. She uses a therapeutic approach in massage so, one session may require a multitude of modalities including relaxation, deep tissue, sports massage, myofascial release, hydrotherapy, lymphatic drainage, geriatric, aromatherapy and more. She also practices manual lymphatic drainage to assist in immune support, lymphatic health as well as relief for conditions creating edema in the body.

“The difference is you get all the healing benefits brought right to your home,” says Dixon. “If you are post operative, or geriatric or can’t get out of the house, the session is brought right to you.”

30-, 60- or 90-minute appointments offered. Cost: Standard one hour appointment starting at $85, add-on services available. Inquire about their referral program. Recovery package deals are available to those in need of multiple sessions for a specific injury or post op recovery. East Coast Elite Massage serves Brevard County. For more information, call 321-614-1851 or visit EastCoastEliteMassage.com. (MA96856)

Kid’s Yoga Camp and Retreat

B

lissful Energy is presenting a stay-away camp June 11-17.

The goal is to give children, ages 9-14, the chance to become more in tune with themselves, nature, and social situations with daily practices of yoga and meditation.

With the safety and guidance of the staff of certified instructors, children are taught to self-regulate their emotions, and become more thoughtful and less reactive.

Students will experience reiki energy lessons, theater classes (ways to use acting as a healing experience), swimming in the crystal-clear lake and telling ancient stories around the campfire about civilizations long ago, with art sprinkled in here and there.

The camp is limited to 10 children to create a safe and personalized experience. No class or adventure will be mandatory as students will be encouraged to listen to their own needs.

Participation and experience will be lovingly encouraged. “We believe that showing our children how to tap into their emotions and truly understand how and what they are feeling is the key to self-acceptance and empathy,” says Eden Shaw, the owner of Be Blissful Energy. “We look forward to a spiritually healing, energetic and blissful summer retreat and we hope your child will join us.”

The camp will take place at Camp Declan, 212 Poinsetta Dr., Interlachen. For more information, visit Blissful.Energy or call 321-327-8741. See ad, page 29.

Natural Healthcare Options

Specializing in:

Consultations

by Donation

• All-natural products: tinctures, salves, syrups & capsules • • Customized herbal remedies & teas • • Herbal/Nutritional classes •

Unique jewelry & gemstones Essential oils Organic bulk herbs

Store Hours: Wed– Fri 10am-5pm Saturday 11am-3pm

321-757-7522

277 N. Babcock St. • Melbourne

HerbCorner.net

Cecelia Avitabile

Certified Master Herbalist & Nutritional Consultant

WE LISTEN AND CARE So you can find the Root Cause of your health issues and get Natural Solutions!

NATURAL HEALTHCARE FOR ALL AGES:

Designed Clinical Nutrition using Nutrition Response Testing®, Chiropractic, PEMF Therapy, & ChiroThin Dr Supervised Weight Loss Program.

CALL 321-728-1387 TODAY

for a Health Evaluation to see how we can help YOU!

Visit our website for an initial visit coupon.

CareWellnessFL.com

1051 Eber Blvd. • Suite 102 • Melbourne May 2022

9

Live your happiest life everyday

All natural alternatives for better health and wellness

HERBS/SPICES

• By the Ounce • Single herb capsules • Lily’s Herbal Blends© for certain health conditions

TEAS/TISANES

• By the ounce • Bagged • Lily’s Medicinal Blends

HEALTHY HOME

• Homemade Beeswax Candles

BATH & BODY • Soaps - Natural - Vegan - Organic - Medicinal

• All Natural Lavish Body Lotions & Sugar Scrubs • Happy Fizzy Bath Bombs • Novelty Accessories

ANTIQUES & UNIQUES RENNINGER’S FLEA MARKET 1240 Sarno Rd. Fri, Sat, Sun: 9am - 4pm (Isle F) Mon - Sat: 10am - 5:30pm LILYSHERBS.COM Sun: 12pm - 5:30pm 321.337.9440

TRANSFORMING LIVES One Person at a Time!

Joanne’s Nutrition World and Wellness Center • Supplements • Natural Body Care • Health Coaching • Bio Feedback • Blood Analysis

SPECIAL PACKAGE

30 Minute Infrared Sauna 50 Minute Massage 30 Minute Ion Foot Cleanse 30 Minute PEMF Session

Pick Three for ONLY $99

Join Joanne every Thursday 10-11am on WPSL 1590 AM for her health and wellness show Joanne’s World of Nutrition as she answers common, and sometimes not so common, questions concerning healthy life-style choices.

Monday - Friday 10am-4pm Saturday 10am-3pm

MA16363 MM41822

101 N. US 1 • FT. PIERCE IN THE HISTORIC ARCADE BUILDING

772-464-3598 • JoannesNutritionWorld.com 10

Space & Treasure Coast Edition

treasure coast news briefs

Beth Vargas Healing Helps Clients Heal Trauma and Reduce Stress

R

ev. Beth Vargas helps clients that have questions about what is happening in their life, are looking to learn something new, find purpose, have trauma to heal or stress to reduce. “I try to create a loving, healing, fun, non-judgmental sacred space for healing, intuitive and learning experiences,” say Rev. Vargas. She is now offering online and phone services. Because energy is everywhere, her services and teachings are perfect for distance sessions.

Rev. Vargas specializes in stress reduction, fatigue, selfesteem, cancer and radiation side effects, migraines, mental fatigue, emotional fatigue, stomach issues, relationship issues, communication problems, intuitive development, space clearing, cord cutting, spiritual connection, releasing/clearing of blocks, physical, mental, emotional, and spiritual healing. “I communicate with the Angels and access the Akashic records to help you find what you need to bring your life into alignment with your soul’s purpose,” says Rev. Vargus. She also teaches Usui/Tibetan and Karuna Reiki, Angelology Healing with the Angels and Trance among other classes and performs weddings, baptisms, house blessings, and other special moment in time ceremonies.

For further information or to schedule a session, call or text 772-538-6211.

Sessions can be virtually, in-person in Vero Beach, and by phone.

City of Port St Lucie Recognizes Mental Health Awareness Month

M

ay is Mental Health Awareness Month. To celebrate the City of Port St. Lucie Parks & Recreation Department is prioritizing mental health, well-being, and mindfulness in their programs during the month. The free programs are an incentive for residents to take part in their “Take Time for You!” initiative.

Participants can partake in five free yoga classes held in beautiful city parks, an instructor-led walk at Woodstork Trail Park, Forest Bathing at the serene and tranquil Botanical Gardens, and Brain Fitness at Woodland Trails Neighborhood Park.

“Port St. Lucie Parks & Recreation is poised perfectly to offer a holistic approach to improving mental health,” says Patricia Roberts, Deputy Director of the City of Port St. Lucie Parks & Recreation Department. “We are the very “connectors” to provide our guests with ways in which to improve their mental health.

Come out and enjoy our free program offerings as we celebrate Mental Health Awareness Month.”

To register call 772-878-2277 or to learn more visit PSLParks.com.

Community Center, 2195 SE Airoso Blvd., Port St. Lucie. See ad, page 2.

MyNaturalAwakenings.com

Spark of Divine New Ownership and Psychic Fair in May

Felicia Rose Performs at Unity of Ft Pierce

park of Divine Metaphysical Shop and Healing Center is pleased to announce Christine Dimas of Vero Beach is the new owner. Spark of Divine has been in the Vero Beach community for more than 10 years, offering a healing center and metaphysical shop. Dimas will continue to steward the center with the same integrity, while adding more classes, events and metaphysical gifts.

“My mission is to continue to provide a safe healing space filled with love and light for Indian River County and the surrounding communities,” says Dimas.

Spark of Divine offers many healing modalities including reiki, energy work, chakra clearing, sound healing and more. Daily offerings range from yoga, meditation, reiki circles, intuitive and tarot readings, astrology, and numerology.

Classes available are reiki, mediumship and intuitive development, crystal healing and other healing options. Their gift shop provides an array of crystals, sages, incense, tarot and oracle, and many other unique gifts.

Spark of Divine is having a Psychic Fair on May 14 from 11 a.m. to 4 p.m. They will have tarot, oracle, astrology, Turkish coffee, numerology, intuitive readings and much more! “Join us for an inspirational, funfilled day!” says Dimas.

nity of Fort Pierce is pleased to host guest musician, Felicia Rose, on May 8 at the 10 a.m. service with a concert following at 11:15 a.m. Rose is a traveling muse, captivating audiences with her passionate vocals and angelic mystique. Her music ranges from romantic ballads steeped in love for the Divine, to upbeat chants in English and Sanskrit.

Inspired to become a musician after profound spiritual experiences with humpback whales, Rose began the epic task of recreating the celestial music heard in her dreams.

With guitar and CDs in hand, she has travelled the world as a troubadour. Rose’s original songs weave together danceable folk rock and soulful world beat with a tiny splash of gospel.

“Felicia truly embodies the pure spirit of love and joy,” says Rev. Janice Cary. “With her intense vocal range, she has the innate ability to reach into someone’s soul and awaken their inner longing.”

S

Spark of Divine, 1789 Old Dixie Hwy, Vero Beach. 772-257-6499.

SparkofDivine.com.

U

For more information, call 772-461-2272 or visit FeliciaRose.com. Unity of Fort Pierce is located at 3414 Sunrise Blvd., Ft Pierce. See ad, page 33.

May 2022

11

health briefs

Eat Prunes and Anti-Inflammatory Food to Reduce Bone Loss and Fragility A popular staple since ancient times, prunes have long been esteemed for their culinary, nutritional and medicinal purposes, and a new review of research has found that they can also help counter the bone loss linked to fragility in postmenopausal women. After reviewing 28 studies, Penn State University researchers reported in the journal Advances in Nutrition that eating five to 10 prunes each day can help prevent or delay bone loss, lowering the risk of fractures.

In one study, women that ate 100 grams of prunes (about 10) per day for one year experienced improved bone mineral density in their forearms and lower spines. In another study, eating five to 10 prunes a day for six months was shown to prevent bone density loss and decrease TRAP-5b, a bone-loss marker. The nutritional benefits of prunes, including minerals, vitamin K, phenolic compounds and dietary fiber, may reduce the inflammation and oxidative stress that contribute to bone loss, said the authors.

In a separate study in the American Journal of Clinical Nutrition, Harvard Medical School researchers that studied 1,700 older adults for 12 years found that those that ate a highly pro-inflammatory diet rich in simple carbohydrates and saturated fats were more than twice as likely to develop fragility—increasing the risk of falls, hospitalization and death—as those eating the least amount of those sweet, fatty foods.

Innovative & Biological Comprehensive Dentistry Dr. Chris Edwards

SERVICES

Dr. Rob Brown

• One-Visit Dental Crowns • Dental Implants • Laser Dentistry • Cosmetic Smile Design • Safe Mercury Filling Removal • Ozone Therapy • Periodontal Treatment • Minimally Invasive Dentistry

Dr. Haley Freymiller

5445 VILLAGE DR | SUITE 100 VIERA, FL 32955 12

Space & Treasure Coast Edition

Using State-ofthe-Art Technology

321.751.7775

smiledesigncenter.us MyNaturalAwakenings.com

Balance Hormones and Boost the Immune System using Assisted Lymphatic Therapy

by Heather Leah

A

ssisted Lymphatic Therapy (ALT) uses inert gas ionization to move lymphatic fluid throughout the body. Not only is ALT highly beneficial for the lymphatic system, it also helps the body heal.

ALT uses three different types of gases. Xenon, Argon, and Krypton and releases small amounts of ozone. Xenon is of particular interest regarding women’s health as this gas assists by removing xenoestrogens from the body. Xenoestrogens are estrogen mimicking compounds which are not produced by the body. They increase the amount of estrogen present and contribute to a state of hormone dominance, causing rapid cell multiplication in the breast tissue. When extra estrogen circulates within the body for a long period of time, with levels not in the proper ratio with the rest of the endocrine system, it can increase the risk of disease. Xenoestrogens are stored in our fat cells and can lead to a handful of conditions such as: breast, endometrial, prostate and testicular cancer, fibroids, ovarian cysts, fibrocystic breast disease, obesity, infertility, endometriosis, early onset puberty, miscarriages, diabetes and more.

Xenon is also an anesthetic agent, which causes a relaxed, sedative sensation for the client. The client leaves the ALT session feeling more relaxed and calmer both physically and emotionally.

ALT also helps boost the immune system, making this a preventative modality that aids those who are recovering from chronic illness and breast cancer. ALT increases the production of lymphocytes, a type of white blood cell, helping to reinforce the immune response to B cells that produce antibodies and the T cells which destroy invading toxins and pathogens.

ALT accelerates contact with pathogens and toxins by clearing areas of congestion in the lymphatic system. Manual lymph drainage is only able to clear the surface layers of the lymphatic system, while ALT is able to penetrate the deepest layers, allowing for greater decongestion. If there is little to no congestion along the lymphatic pathways, the lymphocytes travel quickly to the area and are more effective at fighting off the pathogen or filtering the toxin.

ALT also increases the body’s regeneration and oxygenation of cells.

Regeneration is the natural process of replacing, or restoring damaged, or missing cells, tissues, and organs. The body’s ability to regenerate cells is paramount to maintaining health from the cellular level to overall organ, gland, and system function.

Heather Leah, BA, LMT, CLT owns Nurturing Sol Healing Arts located 5595 Schenck Ave., Ste 8, Rockledge. For more information or appointments, call 941-248-9127 or visit NurturingSol.com. See ad, page 14.

COMMUNITY GUIDE FORT PIERCE INDIAN RIVER BIKRAM YOGA 600 N. US Hwy 1, Ste 602 772-925-9697 IndianRiverBikram.com

INDIALANTIC AQUARIAN DREAMS

414 N. Miramar Ave. (Hwy A1A) 321-795-9495 AquarianDreams.com

MELBOURNE BLISSFUL ENERGY 240 S. Wickham Rd. 321-327-8741 Blissful.Energy

MERRITT ISLAND KULA YOGA STUDIO

230 E Merritt Island Cswy #102 321-978-5116 KulaYogaMerrittIsland.com

PORT ST LUCIE DOWN TO EARTH YOGA 1649 SE Port St Lucie Blvd.

772-224-2444 DTE-Yoga.com

JUST BREATHE AERIALS 270 NW Peacock Blvd., Ste 112 772-877-2122 JustBreatheAerials.com

SATELLITE BEACH HATHA YOGA WITH MARILYN Pelican Beach Clubhouse 1495 Hwy A1A 321-773-6458

TITUSVILLE YOGA SHALA AND WELLNESS CENTER

2855 S Hopkins Ave. 321-749-9642 YogaShalaTitusville.com May 2022 13

Western Megadrought Surge Continues

Pharmaceutical Pollution is Out of Control A new study by the University of York, “Pharmaceutical Pollution of the World’s Rivers,” in the journal Proceedings of the National Academy of Sciences, has determined that pharmaceutical drugs polluting the world’s rivers pose “a global threat to environmental and human health.” Research leader Dr. John Wilkinson says, “What we know now is that even the most modern, efficient wastewater treatment plants aren’t completely capable of degrading these compounds before they end up in rivers or lakes.”

Biologically active compounds cause harm to wildlife such as the feminization of fish, and the presence of antibiotics in the environment increases the risk of drug resistance. The survey sampled 258 rivers in 104 countries and more than a quarter were regarded as unsafe for aquatic organisms. The most extensive global study to date found that the most polluted rivers were in Bolivia, Pakistan and Ethiopia. In the U.S., Dallas ranked in the top 20 percent. Those in the Amazon rainforest, Iceland and Norway had the least amounts of pharmaceutical pollution.

Wilkinson advises, “The World Health Organization and UN and other organizations say antimicrobial resistance is the single greatest threat to humanity; it’s a next pandemic.”

Assisted Lymphatic Drainage

Relief You Deserve!

Post Surgery • Auto-Immune Disorders • Lymphedema Heavy Metal & Mold Cleansing • Chronic Headaches Asthma & Chronic Respiratory Issues • Brain Fog • Cancer

Medical Nutrition Therapy Meal planning and support Family Nutritional Counseling Eating Disorder and Disordered Eating Nutritional Counseling

HEATHER LEAH

5595 Schenck Ave. Suite 8, Rockledge (MA 90143)

941-248-9127 • NurturingSol.com

Space & Treasure Coast Edition

• • • •

Lee Cotton, Registered Dietitian, can help you cultivate a positive relationship with your plate through a non-diet approach to eating.

Heather Leah is a Certified Lymphatic Therapist, Craniosacral Practitioner, Maya Abdominal & Visceral Massage Therapist, and Energy Healer

14

Learn to Eat for Your Body’s Needs!

Nutrition Services offered:

State of the Art Treatment combining Vibration, Light, and Electronic Waves

May Special - First time lymphatic clients enjoy $40 discount

A megadrought is a dry spell that lasts for more than 20 years, and the Southwestern U.S. endured the worst occurrence since at least 800 A.D. in the period from 2000 to 2021. So says research based on evidence embedded in tree rings from 1,600 sites in the North American West published in the journal Nature Climate Change. University of California-Los Angeles climate scientist and lead author Park Williams says, “The results are really concerning, because it’s showing that the drought conditions we are facing now are substantially worse because of climate change ... but there is quite a bit of room for drought conditions to get worse.”

Temperatures in the Southwest have averaged 1.6 degrees higher since 2000, and the megadrought has depleted California’s reservoirs, shrunken the Utah Great Salt Lake to record lows and fueled destructive wildfires. University of Michigan climate scientist Julie Cole, not involved in the research, says it shows how temperature can make more of a difference than precipitation alone when it comes to prolonging a drought. “The air is basically more capable of pulling the water out of the soil, out of vegetation, out of crops, out of forests, and it makes for drought conditions to be much more extreme.”

Unless climate change is mitigated, there is no end in sight.

900 SE Ocean Blvd. • Suite D-130 • Stuart

772-247-4999 • LeeCottonNutrition.com MyNaturalAwakenings.com

sveta/AdobeStock.com

Prescription Problem

courtney smith/Unsplash.com

Crispy Critters

global briefs

eco tip

DIY Salt Scrub

with Himalayan Salt and Essential Oils Margarita salt scrub: 12 drops lime essential oil, 8 drops orange essential oil Rose salt scrub: 15 drops rose essential oil, sprinkle with dried rose petals

sunny bunny/AdobeStock.com

Citrus burst salt scrub: 5 drops orange essential oil, 10 drops grapefruit essential oil

A sea salt scrub is an easy and inexpensive way to maintain a glowing complexion. Salt scrubs work hard to exfoliate and remove dry skin from the surface, reduce the appearance of wrinkles and pores, and improve the overall tone.

Exfoliating scrubs are good for the entire body, especially dry areas like feet and hands. They are easy to make because they are a simple combination of salt and oil.

In addition to standard sea salt, adding Himalayan pink salt to a scrub recipe adds an extra boost of health because it contains 84 trace minerals and nutrients. Grapeseed oil, which can be found at natural grocery stores, is a good carrier oil for a scrub because it is extremely nourishing. Adding both almond and jojoba oils, and vitamin E into the mixture increases the scrub’s moisturizing effect, making it especially good for dry skin.

Essential oils add fragrance and healing qualities to the scrub, and they can include such variations as:

Nourish Your Physical, Emotional, Spiritual & Mental Self!

Offering a variety of yoga styles Amrit • Hatha Vinyasa • Yin Sivananda • Stretch & Restore Drop-in: $10 10 Class Pass: $85

Monthly Events: Guided Meditation Gongs & Sound Healing Crystals Bowls • Kirtan

Lavender vanilla salt scrub: 15 drops lavender essential oil, 5 drops vanilla essential oil DIY SALT SCRUB RECIPE 1 cup finely ground sea salt ½ cup Himalayan pink salt 4 Tbsp grapeseed oil 3 Tbsp almond oil 1 Tbsp jojoba oil 10 drops vitamin E 15-20 drops essential oil Put sea salt and Himalayan salt into a mixing bowl. Add in grapeseed oil, almond oil, jojoba oil and vitamin E. Add the essential oils last, right on top of the other oils.

Mix until all of the salt is coated with oil. It should not be swimming in oil, just coated. Store in a glass or metal container. This recipe fills a single, pint- sized Mason jar or two half-pint jars.

Because this salt scrub recipe does not contain any water, it will last up to six months. Make sure to keep it sealed in a jar with a lid to ensure it stays fresh and free of contaminants.

If it is kept in the shower, store the scrub away from the water stream.

For more healthy DIY recipes, along with natural skincare and ecofriendly home and garden ideas, visit EcoLiving Mama.com.

321-591-4457

46 North Brevard Ave • Cocoa Beach

SundariYogaStudio.com

YOGA You’ll Flip For

CLASSES 7 DAYS A WEEK

Offering Traditional Yoga & AntiGravity Yoga

Aerial • Restorative • Pilates • Vinyasa Gentle • Sculpt • Suspension • and more View classes and sign up at JustBreatheAerials.com or Mindbody app!

New Client Special:

One Month Unlimited $79 Many packages & specials available

270 NW Peacock Blvd., Ste 112 • Port St Lucie

772-877-2122 • JustBreatheAerials.com

May 2022 15

Taking Your Exercise Outside THE HEALTH BENEFITS OF NATURE

by John Walcott

T

he idea that the natural environment and green surroundings have a beneficial effect on the human biological system is not a new one. Indigenous people have practiced this belief for millennia.

Advanced practitioners of mind-body disciplines have quietly noted the increased awareness and the positive influence on their bodies and overall wellbeing while in nature.

Enjoying the outdoors while practicing qigong, yoga, martial arts, walking, prayer, meditation, and other activities can have a therapeutic effect and enhance your practice in unique ways. For example, all plants release phytoncides as part of their daily metabolic process. Phytoncides have antibacterial and antifungal qualities which help plants fight disease. When people breathe in these chemicals, our bodies respond by increasing the number and activity of a type of white blood cell called natural killer cells. These cells kill tumorand virus-infected cells in our bodies.

TREES AND PLANTS. All plants absorb air, light, energy, water, and minerals. For best results find a quiet safe environment that is pesticide- and parasite-free with healthy plants. Healthy trees help detoxify the body cells and support oxygenating the body’s organ systems. Since they radiate universal life-force, they are transformers

of negative (sick) energy into clean healthy life-giving abundant energy. All trees serve this purpose, but pine, cypress and white aspen are considered the most powerful.

FLOWERS. A 2020 study published in the Journal of Environmental Psychology found that passive viewing of a typical flower image downregulated negative emotions and decreased both elevated blood pressure and cortisol levels, which can be elevated due to stress. In Medical Qigong theory, flowers are regarded as “trapped sunshine” and nourishing to the heart organ system and corresponding emotions. In addition, their fragrances have a positive mood-altering effect mitigating the effects of depression, nausea, pain and stress on the human body.

OCEANS AND RIVERS. When exercising near large bodies of water, the body’s cells absorb light, energy and resonant vibrations that are stored in oceans, lakes, streams, and rivers. Practicing your healing art beachside in the morning or evening helps to magnify the light and energy of the sun. When the skin absorbs sunlight and produces vitamin D, that cycle triggers the production of dopamine and serotonin, the body’s “feel-good” chemicals.

The top layer of the skin produces betaendorphin, a hormone that makes people feel happy. In addition, sea air is mineral rich and charged with healthy negative ions that increase the body’s ability to absorb oxygen molecules and help balance levels of serotonin.

Studies demonstrate the active flow and sound of waves alters the wave patterns in the brain resulting in a deeply calm and relaxed state. Prayer or meditating by the ocean can disperse negative emotions and revitalize the mind and body.

Whether you live near water or a park, exercising outdoors, even in your own backyard, will provide genuine health benefits. It does not matter what exercise form you practice or if you just sit outside in the fresh air, it can inexpensively enhance your well-being and your life.

John Walcott, Qigong Instructor, is the Owner of the Cloudwalker Place in Vero Beach. He is Former Member of the Board of Directors of the National Qigong Association (NQA.org). For more information on outdoor and beachside qigong classes, visit TheCloudWalker.com.

An Oasis for Your Well-Being Handmade:

Soaps • Salves • Lotions • Teas Custom Herbal Formulations • Tinctures Private Consultations and More...

Joanna Helms, BA, RH (AHG)

Registered Herbalist American Herbalist Guild ..........................................

Hours:

Show your

Mama Some Love!

10% OFF CUSTOM GIFT BASKETS FOR MOM Tues-Fri 11am-6pm • Sat 11am-4pm Celebrating 22 Years with Traditional Herbalism HAVE A HAPPY SAFE MEMORIAL DAY 10% OFF for Active Duty & Retired Military, and First Responders.

321-779-4647

1300 Pinetree Dr, Ste 3 • Indian Harbour Beach

THE 2022 FUNDAMENTALS OF HERBALISM CERTIFICATION COURSE HAS BEGUN. MAY 7 - Respiratory & Immune System MAY 21 - Herb Walk at Enchanted Forest in Titusville Call and reserve your spot!

Check out our specials posted weekly at: Facebook.com/MamaJosSunshineHerbals 16

Space & Treasure Coast Edition

MyNaturalAwakenings.com

Understanding the

CORTISOL STRESS RESPONSE

by Yale Smith, MD

LIBIDO. The adrenal glands are responsible for producing the cortisol during a stress response. During adrenal fatigue, DHEA levels often become depressed. Low DHEA levels influence the sex hormones, libido and PMS symptoms.

DIABETES. Cortisol inhibits insulin production in an attempt to prevent glucose from being stored so that it can be used for short-term energy. High cortisol levels can impact blood sugar, weight and eating habits contributing to insulin resistance and diabetes risk.

S

tress is a normal part of life. Each person handles stress very differently and thus their body reacts and responds in individualized ways. Some people that are trained to respond under pressure, such as a Navy Seal or first responder, may be equipped to handle more stress than someone that works in another vocation. Additional influences from outside factors or world events can compound the effects of stress without us realizing the impact.

Stress can come from physical causes (lack of sleep or illness), emotional causes (lack of money or family issues), and psychological causes (everyday obligations or pressures). The body’s response to stress is intended to protect us. But prolonged stress can be quite damaging to the body and can result in a myriad of symptoms including difficulty sleeping, anxiety, anger, depression, lack of focus, decreased energy, forgetfulness, low libido, and more.

In response to stress the adrenal gland releases the cortisol hormone. Like all hormones, if cortisol is out of balance, it can lead to various disease states.

HEART DISEASE. High cortisol levels can constrict blood vessels triggering poor blood flow to the heart muscle leading to hypertension, increased risk of heart disease and stroke.

DEPRESSED IMMUNITY. Overproduced cortisol can depress the white blood cell activity, increase cytokines and oxidative stress leading to inflammation. Increased inflammation provides an environment for cancer cells to form slowly over years.

AUTOIMMUNE DISEASE. Both the gut and adrenal glands are essential to influence the regulation of the immune system and stress response. During stress, cortisol redirects blood flow from the digestive tract to the brain and large muscles so that the digestive process and absorption of nutrients is compromised.

High levels of cortisol negatively affect the permeability of the lining of the gut.

Leaky gut causes the immune system to become hyperactive setting in motion the development of autoimmune conditions.

OSTEOPOROSIS. Cortisol is a catabolic hormone. Excess cortisol can break down muscle, inhibit protein synthesis and reduce bone density increasing the risk of fractures.

HYPOTHYROID. Stress alone will not cause a thyroid disorder, but it can make the condition worse. Cortisol can inhibit the secretion of TSH (thyroid stimulating hormone) and cause T3 and T4 hormone levels to fall slowing the thyroid function and leading to an inability for the thyroid gland to work effectively.

NEUROLOGIC ISSUES. Increased cortisol can lead to decreased serotonin (anxiety, depression), decreased melatonin production (sleep), and decreased dopamine (lack of motivation and focus).

This leads to food cravings for sugar and salt which can lead to hyperglycemia, insulin issues and belly fat. In addition, during times of stress the hypothalamus signals the pituitary gland to produce a hormone, which in turn signals the adrenal glands to increase the production of cortisol. Prolonged stress puts the hypothalamus at risk of shrinking which impacts memory retention.

A functional medicine doctor can determine an individualized plan to address the harmful effects of stress. Blood tests combined with a simple take-home saliva test can provide valuable insight into the root cause of the patient’s symptoms.

Once diagnosed, a treatment modality can be orchestrated so that the body’s own physiology can right itself and a path back to normality can be achieved.

Yale (Yoel) R. Smith, MD, is triple board-certified practicing Integrative and Functional Medicine at The Center for Anti-Aging Aesthetic and Rejuvenation Medicine (CAARM). CAARM is located at 7000 Spyglass Ct, Ste 300, Viera.

For more information or to make an appointment, call 321-421-7111 or visit AntiAgingIM.com. See ad, page 31.

May 2022

17

Resilient Mothering How Moms Are Forging Ahead in a Changing World

T

wo years after “coronavirus” became a household word, the pandemic continues to affect every aspect of our lives. Mothers, in particular, have learned to reimagine what it means to be a parent, employee, partner and friend, while still finding time for themselves. According to the Kaiser Family Foundation, almost 70 percent of mothers say that worry and stress from the pandemic have damaged their mental health.

While social distancing, quarantining, remote learning and masking quickly became a new and often unwelcome normal, positive shifts have also been developing. Already resilient mothers are exploring how to adapt to an ever-changing situation and learning when to hold on and when to let go. They are discovering new ways to be available for their children’s mental health, maintain their jobs, stay connected with other moms and prioritize self-care.

Shae Marcus, publisher of Natural Awakenings South Jersey (NASouthJersey.com), says that the pandemic has brought a number of unforeseen silver linings. As a single mother of two young children, she has been in a constant state of transition the last two years and is starting to achieve greater balance. “Like most other mothers, my life before the pandemic was nonstop. I was getting by, and at the same time comparing myself to other parents. The world had to slow down so I could catch up, and I’ve been forced to stop, breathe and take it in stride,” she says.

18

Space & Treasure Coast Edition

daniilvolkov/AdobeStock.com

by Carrie Jackson

Marcus shares a common concern, that the isolation has affected her kids’ development. “I worry that the lack of social integration over the past two years will have a lasting impact on my children. My son, who is now in third grade, was in kindergarten the last time he had a full year in a ‘normal’ school setting. That’s a lot to miss out on.

While he is academically on track, I’m concerned about him being mature enough. Having sports and other extracurricular activities starting back now is helping to get them integrated again, and I’m able to fully appreciate going to an outdoor spring football game that wasn’t able to happen for so long,” she says.

Marcus has discovered that working from home has had advantages. “Now, I can do a load of laundry in-between meetings, go to the grocery store when I would have been commuting and be more present when my kids are home. Since I’m not worried about rushing out the door, we have time to talk during breakfast, and I’m able to accompany them to the bus stop. Afterwards, I take 10 minutes for myself to walk around the block and gather my thoughts for the day,” she explains.

Reordering Priorities

Seventy-one percent of mothers describe being a working mom during the pandemic as very challenging, according to research done by the global consultancy group APCO Impact. As MyNaturalAwakenings.com

president of Families and Work Institute (FamiliesAndWork.org), a New York-based research nonprofit, Ellen Galinsky has seen employers grant access to a wider variety of benefits that fit their employees’ individual and family needs. “The pandemic, coupled with racial reckoning, has made many of us rethink our priorities. It now is becoming clear that the world that seemed relatively normal before wasn’t working. Mothers and fathers were thrust on the front lines of schooling and saw firsthand how different teaching and parenting are,” Galinsky notes.

An estimated 82 percent of employers plan to allow their employees to keep working remotely after the pandemic, reports a survey by human resources consultancy Mercer, but that turnaround is just a first step, says Galinsky. “Studies show that having workplace flexibility procedures in place is a floor, but how employers treat you when you need that flexibility matters the most. The pandemic made us all experience collective and multiple losses together and brought some difficult issues to light,” she explains.

In juggling work and life duties, Galinsky shies away from the word “balance”, which suggests that time and energy needs to be split evenly. “Work and home lives are deeply intermingled, and often when one is in sync, the other will follow,” she says. “It’s important for mothers to set realistic expectations for themselves and let go of the notion that they’re not doing a good job, their kids have to be perfect or they don’t have time to take care of themselves. Children will absorb what they see, so being mindful in your words and actions around work will have an impact on them. If you have a stressful meeting and bring that home with you, the energy in the house will change. It’s okay to tell the kids that you’re upset at your boss and are going to call a friend and talk or go for a walk; let them know it’s not their fault and that parents get stressed, too.”

Stress Survival Skills The pandemic also put many mothers in a chronic state of hypervigilance, because they not only had to manage their own anxiety, but also help kids manage their experiences. A University of Rochester study of 153 mothers of toddlers found

Use all natural Kure-it Rx instead of pills and feel the difference!

CBD Helps Provide Rapid Relief!

Kure-It Oil Blends are infused with frankincense, myrrh and an extract of herbs and concentrated for longer lasting effect. As demonstrated in Traditional Chinese Medicine for thousands of years, the combination of frankincense and myrrh provides synergistic properties for a better therapeutic effect on diseases than individually and is the first line of offense in TCM for treatment of Cancer.

Customers recommend Kure-it Rx infused oils for:

Covid, Cold and Flu Symptoms • Immune Booster Helps Fight Cancer • Psoriasis & Eczema Headaches & Toothaches • Back & Joint Pain Arthritis & Fibromyalgia • Stiff & Sore Muscles Cuts, Wounds, Sores • Acne & Skin Conditions Burns & Sunburn • Spider & Insect Bites Inflammation/Bone Spurs • Safe, Natural & Effective

ROCKLEDGE

Mrs. Mango & Co. 3500 US 1

#kureitnow Questions and phone orders

Call 321-458-6336

MELBOURNE Miss Mango’s Herb Appeal

461A N. HARBOR CITY BLVD

KureItNow.com Exclusive Content Online

SAVING BIRDS FROM CATS SIMPLE STRATEGIES TO PROTECT FEATHERED FRIENDS

Read the article at

my-NA.com

May 2022 19

that ongoing strains can disrupt the body’s natural stress response, making it more difficult to respond with patience and sensitivity to a child’s needs.

Elizabeth Cohen, a clinical psychologist and director of the Center for CBT (cognitive behavioral therapy) in New York City (CenterForCBTInNYC.com), says that a shock to the nervous system can only be released with the acknowledgement that the trauma is being experienced in the first place. “Having an understanding of how you’re responding to this stress and uncertainty is key to moving through it.

Even going back to the office after so long may trigger a panic attack if the trauma of the past two years isn’t addressed,” she says.

“Mothers need to practice compassionate awareness for themselves and what they’ve gone through. They need to be seen, heard and witnessed in the same way their children are.”

Cohen advises that while part of a mother’s job is to make kids feel emotionally safe, it’s not as effective if they are themselves depleted. She recommends adopting simple, actionable practices throughout the day to help restore and reset the mind and body, suggesting, “Put some Epsom salt in the bottom of the tub and allow your feet to soak for a few minutes during a shower. Before brushing your teeth, take three deep breaths and pay attention to where you might be feeling tension in your body. Keep a gratitude journal handy to reflect and record your observations and interactions.”

She advises us to remember that we have all had different experiences of this trauma, and nobody is the same as they were in 2019. “It’s okay to tell a friend, ‘I’m excited to see you and also, I’m uncomfortable not wearing a mask.’ We’ve also had to be more selective about who we spend time with, and that has allowed us to foster more nurturing relationships,” she says. “Be more discerning about who you spend time with, instead of saying yes to every invitation to get coffee.

It’s okay to do less, and making authentic decisions in the moment will help you truly feel aligned with your thoughts and actions.”

Joint Healing Claire Zulkey, a Chicago-based writer and mother of two young boys, has found creative ways to stay connected with other 20

Space & Treasure Coast Edition

mothers and not feel so isolated. She pens a newsletter, Evil Witches (EvilWitches. substack.com), which gives her a platform to share stories of everyday motherhood triumphs and concerns. Topics have included perimenopause, end-of-life options for the family pet, finding the best hand lotion and other subjects that mothers in her circle think about.

She also maintains a Facebook group of 100-plus mothers, providing a safe place for members to commiserate and support each other. “The group has allowed me to really get to know mothers in a more intimate way, truly understand what they’re going through and appreciate how much they care about their kids,” says Zulkey.

She made a personal decision to stop drinking a few months into the pandemic, a lifestyle choice that she has maintained for the past year. “While I was not an alcoholic, there were too many times when I would wake up with a hangover or get into a tipsy

argument with my husband. I quickly learned to appreciate how much easier parenting is when I’m in a stable mood, and the entire household has benefited, especially during the pandemic, when we were in such close quarters,” she says.

For all of us, moving forward after two years of collective grief, loss and uncertainty will undoubtedly present new unforeseen challenges, yet maintaining a sense of perspective can help if things start to feel overwhelming. “At the start of the pandemic, I started to feel sorry for myself, but soon I realized that I actually was so much better off than a lot of people. Once I oriented myself with that reality, it was easier for me to move on with a sense of gratitude and desire to help others,” says Zulkey.

Carrie Jackson is an Evanston, IL-based freelance writer and frequent contributor to Natural Awakenings magazine. Connect at CarrieJacksonWrites.com.

SELF-CARE FOR STRESSED-OUT MOMS For mothers trying to juggle it all, making their own mental health a priority is key.

Here are some practical ways busy moms can incorporate their overall wellness into a daily routine.

Set Up Self-Care: Sneaking in breaks throughout the day can have a positive cumulative effect. Follow a guided meditation while waiting for soccer practice, use essential oils in the car, keep a favorite lotion next to the bed or savor a favorite nourishing snack.

Cultivate a Network: Nurturing relationships with supportive peers can provide emotional and social support. Meet a friend for a morning coffee or afternoon walk, join a book club, host a potluck with other mothers or volunteer with a community group.

Prioritize Therapy: The right therapist can provide an unbiased and supportive perspective and help process new and lingering issues. Find a practitioner that understands a mom’s unique needs and a modality that resonates with us.

Traditional talk therapy works well for some, but be open to exploring other forms, such as movement therapy or art therapy.

Keep Communication Open: Modeling and encouraging dialogue gives kids a safe space to practice sharing and lets everyone feel valued. Find time during car rides, at the dinner table or before bed to check in with the family and share each other’s thoughts.

Take a Class: Learning a new skill can spark creativity and help build a social network. Try a pottery workshop, join a dance club, take a photography class or study a foreign language just for fun.

MyNaturalAwakenings.com

conscious eating

Intermittent Fasting Basics HOW TO IMPROVE HEALTH BY EATING LESS OFTEN

tатьяна kреминская/AdobeStock.com

by Sheila Julson

F

asting has been part of religious and cultural practices since ancient times, but now it is entering into everyday American eating habits. Intermittent fasting (IF), which involves restraining from eating for periods ranging from hours to days, was the most popular dietary strategy among Americans in 2020, outpacing low-fat keto diets and “clean eating”, reports the International Food Information Council. About 10 percent of survey respondents reported that they were following IF diet procedures, usually for weight loss and better health.

“Intermittent fasting is a lifestyle,” says Jerron Hill, an anesthesiologist, in Plano, Texas, who has practiced it for two years and found himself with more energy. “Many metabolic syndromes and diseases can be avoided by making IF a way of life.”

Research on the health benefits of IF is ongoing, but Hill says that advantages include stabilized blood sugar levels, because insulin levels rise after eating meals. “In a fasted state, insulin levels fall, blood sugar stabilizes and fat stores can be utilized as a source of energy,” he says. Other benefits he cites include lowered blood pressure, decreased low-density lipoprotein, or “bad” LDL cholesterol, and lower triglycerides

There are several IF methods. The 16/8 method is most popular and involves fasting for 16 hours and eating within an eight-hour window each day. The 5:2 plan is for those that would rather fast twice a week and eat regularly the other five days.

Another method known as OMAD involves eating one meal a day. While most IF models do not restrict specific foods, they encourage the consumption of nourishing, satiating, whole foods.

Snacking is discouraged.

Women’s Fasting Needs Differ “In the United States, 90 percent of Americans are metabolically unhealthy. Fasting is one of many strategies that can help people improve their metabolic health. That translates to being a healthy weight and having balanced hormones,” says Cynthia Thurlow, a nurse practitioner in Washington, D.C., and founder of the Everyday Wellness Project, an online subscription plan. Her new book, Intermittent Fasting Transformation, integrates IF with women’s hormonal needs during every stage of life.

“Women need to fast differently,” Thurlow emphasizes. “A woman in peak childbearing years under age 35 has to account May 2022 21

and fast for her menstrual cycle, meaning her body is much more sensitive to macronutrient depletion or changes than a menopausal woman. Younger women need to limit fasting if they are already lean. They need to avoid fasting five to seven days prior to their menstrual cycle and remain attuned to messages their bodies send them in response to sleep, stress, nutrition and exercise.” In general, once women reach menopause, they experience less hormonal fluctuation and thus more flexibility to fast on a daily basis, she says, although they, too, should keep an eye on their experiences with sleep, stress, nutrition and exercise.

Planning for Success The word “fasting” often conjures up thoughts of hunger and starvation, but proper planning will leave us full and satisfied while practicing IF. “When you’re eating a balanced diet and not necessarily following a particular fad or specific type of diet, you can enjoy nourishing meals without restrictions and still practice IF,” says lifestyle coach Laura Fuentes, of Madisonville, Louisiana, author of the e-book Intermittent Fasting for Women.

Fuentes recommends starting with the 16/8 model, because approximately half of the 16-hour fasting time is spent sleeping.

“There’s also downtime in the evening while you’re preparing to sleep. In the morning, most of us are getting ready for work or getting kids off to school, and we don’t eat right away. Those hours are generally not focused on food.”

When it’s time to eat, fasts should be broken with satiating, nutritious food, not a light snack. The first meal of the day should be nutritious, with protein and healthy fats. Breaking a fast with just an apple, or carrots and hummus, will lead to hunger and eventual snacking.

A common misnomer is that we must eat ketogenic or lowcarb diets while practicing IF. While carbs need to be considered, Thurlow emphasizes eating nutrient-dense, whole foods and fewer processed foods, whether they are part of keto, paleo, omnivore or vegetarian diets.

Some people practice “clean” fasting by consuming only water, black tea or other calorie-free beverages during the fasting time.

Others prefer “dirty” fasting and might consume a handful of grapes, walnuts or other foods or beverages containing less than 50 calories during the fast. “I like patients to understand the value of a clean fast,” Thurlow says. “People might think 50 calories doesn’t count, but that is food, and that does break a fast.”

Sheila Julson is a Milwaukee-based freelance writer and contributor to Natural Awakenings magazines throughout the country.

FIND MORE RECIPES ONLINE

Cook up some goodness with myNaturalAwakenings.com/recipes.

22

Space & Treasure Coast Edition

MyNaturalAwakenings.com

photo courtesy of Laura Fuentes

MEDITERRANEAN CHICKEN FARRO BOWLS 1 cup cooked farro 3 cups water or stock ½ tsp salt 1 lb boneless, skinless chicken breasts (2 large breasts) 3 Tbsp olive oil Zest of 1 lemon 2 Tbsp lemon juice 2 cloves garlic, grated 1 tsp dried oregano ½ tsp kosher salt ¼ tsp black pepper 1 Tbsp olive oil 1 pint cherry tomatoes, halved 2 cups chopped cucumber 1 cup kalamata olives, pitted and sliced

½ red onion, sliced 1 cup tzatziki sauce, purchased ready-made or prepared from the following recipe ½ cup crumbled feta cheese Lemon wedges, for serving Fresh dill and parsley for garnish (optional) Tzatziki Sauce 1 cucumber 1 garlic clove 1 cup plain yogurt ½ tsp salt ½ tsp lemon juice ¼ tsp dried dill Rinse and drain farro, then place it in a pot with salt and enough water to cover. Bring to a boil; reduce heat to medium-low and simmer for 30 minutes. Drain any excess water.

photo courtesy of Laura Fuentes

HEALTHY BREAKFAST SALAD

2 medium sweet potatoes, cubed 1 red bell pepper, sliced into strips Olive oil ½ tsp salt ½ tsp garlic powder Black pepper to taste 6 cups arugula, baby spinach or green blend 4 strips bacon, cooked and coarsely chopped 4 eggs 1 avocado, peeled and sliced Preheat the oven to 400° F and line a large baking sheet with parchment paper. Place the sweet potato and bell pepper onto the baking sheet, drizzle with 1 tablespoon olive oil and season with salt, garlic powder and black pepper. Toss to combine. Bake for 20 to 25 minutes or until the sweet potatoes are tender when poked with a fork. Remove from oven and set aside.

In a gallonsize zip bag, combine chicken breasts, olive Spray a non-stick pan and cook eggs sunny side-up over oil, lemon zest, medium heat. Assemble the salads by placing a large lemon juice, handful of greens in each bowl and topping with roasted garlic, oregano, veggies, fried egg, bacon pieces and avocado slices. salt and pepper.

Marinate for four Recipe courtesy of Laura Fuentes. hours or overnight. In a large skillet, heat olive oil over medium-high heat, add the chicken breasts into the skillet and cook for 7 minutes, flip and continue to cook for another 5 to 7 minutes until the internal temperature has reached 165° F. Discard marinade. Remove chicken from pan and wait 5 minutes before slicing.

To assemble the bowls, place a bed of farro at the bottom of the bowl. Top with sliced chicken, tomatoes, cucumber, olives, red onion, tzatziki sauce and feta cheese. Sprinkle with parsley and dill and serve with lemon wedges.

Tzatziki sauce: Line a large bowl with a mesh strainer, place a paper towel into the strainer. Use a grater to grate the cucumber and garlic clove. Transfer to the strainer to remove the excess moisture. In a medium bowl, combine the shredded cucumber, garlic, yogurt, salt, lemon juice and dill. Stir to combine and refrigerate for an hour before serving.

Recipe courtesy of Laura Fuentes.

May 2022 23

healing ways

Fending Off Fibroids NATURAL APPROACHES OFFER RELIEF

freely/AdobeStock.com

by Marlaina Donato

O

ptimal reproductive health is key to our vitality, which is why living with uterine fibroids can be debilitating. Studies indicate that as many as 80 percent of American women develop these non-cancerous growths during their childbearing years. Oftentimes, the condition is free of symptoms, but an estimated 26 million women currently suffer from associated effects like chronic pelvic and back pain, frequent urination, excessive menstrual bleeding and a swollen abdomen. Also called myomas, fibroids can often be a hidden cause of infertility, even in asymptomatic cases.

Asian women have a lower incidence of fibroids, while African American women are two to three times more likely to develop them than white women, particularly at a younger age. Genetics, obesity, estrogen-promoting foods and environmental toxins can fuel the fire of this condition, but a tailored, natural approach can minimize symptoms and for some, ward off the need for invasive surgery.

Happier Hormones Through Diet While there is no definitively known cause of fibroids, the most accepted theory is a disruption in the ratio between estrogen and progesterone. Italian researchers that examined data from 1990 to 2020 reported in the International Journal of Environmental Research and Public Health last year that diets deficient in fresh fruits, green vegetables and vitamin D increase the risk for the onset and formation of uterine fibroids.

“I do believe prevention is important by avoiding the use of toxic cosmetics and cookware with chemical components, and by choosing lower-inflammatory foods,” says Crystal Fedele, a doctor of Chinese medicine who treats patients with acupuncture 24

Space & Treasure Coast Edition

and Chinese herbs at her clinic, Holistic Women and Families Natural Health Center, in Port Orange, Florida.

Conventionally farmed produce and farm-raised fish are treated with environmental estrogens to stimulate growth, which in turn contribute to estrogen dominance and an increased risk of fibroids in women that consume such foods. “It’s important to eliminate dairy and meat raised with synthetic hormones that can act like estrogen in the body,” advises Alisa Vitti, a New York City-based women’s hormone expert and author of In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life. “While no diet can guarantee fibroid prevention, altering the food you eat may help slow fibroid growth. When it comes to food, your first step is to remove inflammatory foods.”

Vitti recommends opting for fiber-rich whole grains that aid in the elimination of MyNaturalAwakenings.com

excess estrogen, as well as nixing gluten and all dairy products unless they are made from organic goat or sheep milk. “High insulin levels from white, starchy stuff—which acts like sugar in the body—is a factor in making fibroids grow,” she says.

Cruciferous vegetables like broccoli, kale and bok choy are allies in the fight against fibroids by boosting detoxifying enzymes in the liver. Regular servings of sweet potatoes, carrots, apricots, pumpkin, spinach and other carotene-rich foods are also valuable.

Ancient Healing Modalities Traditional Chinese Medicine offers promising benefits, but when using recommended herbs, it’s important to seek out qualified practitioners rather than self-treat, advises Fedele. “In Chinese medicine, each case is individual, so herbal formulations are often constructed to treat the whole health of the person and modified as we see improvements,” she says. “We also use a lot of supplements that can help regulate hormones—DIM (diindolylmethane) and broccoli seed extract being two that are commonly used for estrogen-related disorders.” Fedele also recommends acupuncture, but says it is most effective when combined with herbals, supplements and dietary therapies.

Susannah Neal, a licensed acupuncturist in Iowa City, Iowa, concurs, saying, “Chinese medicine is highly effective for rebalancing the flow or energy and breaking up old patterns of imbalances.” Neal, certified in the Arvigo Techniques of Maya Abdominal Therapy, attests to this gentle modality designed to invigorate the circulatory, lymphatic and nervous systems of the digestive and reproductive organs. “Fibroids may be a result of impaired blood flow in the uterus, and while many styles of massage use techniques to improve circulation, these

FOODS TO CONSUME FOR ACHIEVING HORMONE BALANCE Almonds and hazelnuts

Organic wheat germ

Arugula

Radish

Cold-water, deep-sea fish: salmon, tuna, herring, halibut, mackerel, sardines

Reishi mushrooms

Garlic Green tea

Turnips Vitamin E, vitamin B complex, magnesium, omega-3 fatty acids Watercress

techniques focus specifically on the reproductive and pelvic organs,” she says.

According to Neal, one benefit of the Arvigo technique is regulation of the menstrual cycle. When applied regularly, the massage may reduce the size and severity of fibroids. In cases of larger, chronic or more severe fibroids, she says that three to six months of treatment or longer may be required, and in some cases will be used only as adjunctive treatment along with therapies prescribed by a medical doctor.

No matter which alternative approach is taken, monitoring progress is key. Fedele says, “I usually suggest six months to a year of trying holistic options under the care of a licensed provider and then at that time re-evaluating the scenario.”

Marlaina Donato is an author and multimedia artist. Connect at WildflowerLady.com.

STRATEGIES TO STAVE OFF FIBROIDS FROM HORMONE EXPERT AND AUTHOR ALISA VITTI: Eat to balance estrogen. Prioritize foods that help modulate and balance estrogen, like flax seeds, beans and whole grains.

Pears and apples are liver-supporting foods that contain lots of fiber, along with a flavonoid named phloretin, which impairs tumor growth. Be mindful of alcohol and caffeine consumption. Just a couple of glasses of wine significantly raises estrogen levels. Coffee suppresses ovulation, thereby suppressing production of progesterone and increasing the likelihood of estrogen dominance. Organic, unprocessed soy in the form of tempeh and miso can be beneficial, with an anti-estrogenic effect on the uterus.

Balance the microbiome. The microbiome contains a colony of bacteria that helps metabolize estrogen. When the good and bad bugs in the microbiome are out of balance, the estrobolome can’t do its job efficiently, and estrogen builds up. Another key to building and maintaining a healthy microbiome is supplementing with a high-quality probiotic.

Cut out the chemicals. Many chemical-free options are less expensive than conventional products, especially when bought in bulk. Use baking soda and vinegar to clean around the house.

Refrain from treating the lawn with chemicals. Replace plastic food storage containers with glass and stainless steel options which last a lifetime and don’t leach harmful agents into comestibles. Opt for a shower curtain made of less-toxic materials than plastic.

FROM ACUPUNCTURIST SUSANNAH NEAL: Fibroids that are smaller than two centimeters will respond more quickly to treatment and may only require the use of one or two modalities, such as monthly, professional, abdominal massage; self-care massage at home; and herbal medicine prescribed by a licensed herbalist for three months. Larger, more chronic and severe fibroids may require multiple modalities and a longer course of treatment in addition to these measures, including weekly acupuncture sessions and dietary recommendations.

Three to six months of treatment may be required. Natural medicine understands and respects that each person’s ability and time required to heal is complex and must be individualized.

May 2022 25

fit body

Staying Hydrated IT’S NOT JUST ABOUT DRINKING WATER

M

by Sandra Yeyati

aintaining proper hydration is one of the most important measures we can take to benefit our health. “The human body is made up of 55 to 75 percent water, and proper fluid levels are essential for many important body functions, including nutrient and oxygen transportation, temperature regulation, blood pressure stabilization, removal of waste from the body and muscle repair,” says Josh Axe, a Nashvillebased clinical nutritionist and doctor of chiropractic and natural medicine. “Drinking enough water allows for healthy digestion and detoxification, supports hunger control and improves the appearance of your skin, eyes and hair.”

Throughout the day, our bodies expend liquid to perform these vital functions.

“Dehydration occurs when you lose more bodily fluids than you consume,” says Axe, the author of Ancient Remedies and founder of DrAxe.com. “Your body needs water and electrolytes replenished, otherwise you’ll experience symptoms such as dry mouth, thirst, muscle weakness and spasms, headache, dizziness, nausea and fatigue.”

“How we live today is why we’re so much more dehydrated than we were 30 to 50 years ago,” says Dana Cohen, a New York City integrative medicine physician and co-author of Quench. “Air conditioning and heating are so drying. Electronics, prescription drugs, processed foods, fluorescent lighting—all these things coming at us and affecting our cells—are sucking the hydration out of our environments and out of us.”

According to Cohen—the risks of day-in-day-out, low-grade dehydration—the kind most of us experience—include constipation, joint pain, stiffness, brain fog and cognition problems. “There’s some evidence that it is also a risk factor for diabetes, Alzheimer’s and certain cancers like colon and kidney cancers,” she adds.

Optimum hydration is more nuanced than simply drinking eight to 10 eight-ounce glasses of water a day. It depends on our body size, age, diet and level of physical activity or exposure to hot temperatures, Axe says. He recommends more fluids for women that are pregnant or breastfeeding, teenagers that are developing quickly and people on medications like antibiotics, diuretics, hormone pills, blood pressure medications and cancer treatments.

Cohen points to a few reliable markers: “We’re meant to urinate every two to three hours throughout the day, and you want the color of your urine to be strong, but not too orange or too brown, which indicates dehydration, and not crystal-clear, because you could be over-hydrating.”

In her book Quench, Cohen delineates a five-day plan to optimize hydration.

Start every day with a big glass of water, which can include a squeeze of lemon and a pinch of real salt (pink or sea salt, not processed table salt).

Drink a glass of water before every meal. “For people who are trying to lose weight, a few published studies suggest that this will help them lose five additional pounds over a threemonth period when dieting,” she says.

When feeling hungry, drink a glass of water. We often mistake hunger for thirst.

Consume one or two green smoothies a day made with a blend of greens, water and added ingredients to taste. This will incorporate a healthy amount of daily fiber, which helps to absorb and hold on to water.

26

Space & Treasure Coast Edition

MyNaturalAwakenings.com

castecodesign/AdobeStock.com

How to Hydrate

castecodesign/AdobeStock.com

Hatha Yoga with Marilyn

Benefits:

• Lower blood pressure • Increase flexibility • Reduce stress • Calm mind • Improve circulation

Mon. & Wed.

Add what Cohen calls “micromovements” throughout the day, such as nodding the head up and down, rotating the wrists and ankles, scrunching fingers and toes or twisting the torso. “These little movements help to move fluid throughout the body and lubricate joints,” she explains.

Hydrating Foods

According to Axe, some foods are naturally hydrating, including coconut water, melons, celery, cucumber, kiwi, citrus fruits, carrots, bell peppers, berries, lettuce, avocado, zucchini and tomatoes.

Cohen recommends one to two tablespoons of chia seeds mixed into a liquid every day. “They’re incredibly hydrating. If you soak chia seeds in water, they form this gel-like structure on them. Thanks to some fascinating research by Dr. Gerald Pollack from the University of Washington, in Seattle, this gel water, which has different properties from regular H2O, is believed to store energy like a battery. Getting more of this structured water by eating plants should be your goal, so your body and your cells are better hydrated.”

Best Fluids to Drink

“The best option is purified water that goes through a filtering process to remove chemical pollutants, bacteria, fungi and algae, but still has beneficial minerals,” Axe says. Both Axe and Cohen recommend the Environmental Working Group’s water filter guide (ewg.org) to find the best at-home system for every budget, as well as its database that lists the safety of tap water in each U.S. zip code.

“The research shows that under four cups of coffee a day is not a diuretic, so it does contribute to your hydration; anything above four cups starts to become a diuretic and goes against you,” Cohen notes, adding that herbal teas are always a great hydrating option with added medicinal properties.

Sandra Yeyati, J.D., is a professional writer and editor. Reach her at SandraYeyati@gmail.com.

6:30-7:45 pm Pelican Beach Club House

Call Satellite Beach Recreation Dept • 321-773-6458

NEUROPATHY? Suffer No More!

Get Relief with No Surgery, Shots, or Dangerous Addictive Medications

100% Non-Invasive • No Side Effects Long Term Solution for: • Numbness • Diabetic Nerve Pain Call Now for a • Sharp Pain Complimentary Neuropathy • Burning or Tingling Evaluation • Muscle Weakness • Sensitivity to Touch • Pain When Walking • Nerve Damage from Chemotherapy • Sleeping Difficulties from Leg or Foot Pain

Independent laboratory results show that Low Level Laser Therapy and Acupuncture can help REVERSE nerve damage!

Dr. Leon Gonyo D.C.,F.I.A.M.A.

“4 out of 5 of our patients report reduced or eliminated neuropathy symptoms from these remarkable treatments.”

Stuart Family Chiropractic Center 6094 SE Federal Highway • Stuart 772-781-0193 • StuartFamilyChiro.com May 2022 27

green living

EASY CONTAINER GARDENING HOW TO GROW EDIBLES IN POTS AND PLANTERS

freely/AdobeStock.com

by Maya Whitman

C

ontainer gardening offers something for everyone, from beginners to seasoned green thumbs. Growing vegetables, flowers and herbs in pots can be costeffective, inspiring and tailored for any urban balcony or country patio.

The perks of planting in pots include a reduced risk of disease spreading from one crop to another, fewer critters helping themselves to a free lunch, and less weeding and overall work. For urban garden expert Mark Ridsdill Smith, in Newcastle upon Tyne, England, tending to plants has provided a sense of community. “When I lived in London, I knew almost no one on my street after 10 years, but when I started growing food by the front door, I was constantly chatting to passersby as I tended my tomatoes and squash,” says the author of The Vertical Veg Guide to Container Gardening, who also enjoys the practical side of making connections: swapping seeds, gifting produce and exchanging advice.

Fertile Foundations Vegetables like lettuce, tomatoes, peppers, eggplant, squash, radishes and beans are ideal for container gardens, and with a little know-how, other crops like watermelon and muskmelon can also thrive. “Many types of vegetables can be grown in pots if they are large enough to accommodate the root system, even potatoes,” says Lisa Hilgenberg, horticulturist at the Chicago Botanic Garden’s four-acre Regenstein Fruit & Vegetable Garden, in Glencoe, Illinois. Choosing pots with the right size and materials is an investment worth making, she notes. “Peppers and tomatoes prefer terra cotta pots. Many herbs thrive when root-bound and do well in smallish pots or 28

Space & Treasure Coast Edition

grouped together in shallow bowls. Plants needing to climb can be trained to grow on a trellis placed in a container.”

Melinda Myers, the Milwaukee-based author of Small Space Gardening and more than 20 gardening books, encourages gardeners to think outside the box.

“Repurposing items is another way to add fun and plantable space. I have seen old teapots, coffee makers, washtubs, coolers and more converted into planters.” For the well-meaning, but sometimes absentminded gardener, she recommends selfwatering pots to reduce maintenance. “These containers have a water reservoir you keep filled. Water moves from the reservoir into the soil, so you need to water less often.”

Generational Nourishment Using high-quality potting soil is paramount and can be store-bought or MyNaturalAwakenings.com

M. Production/AdobeStock.com

made at home for less by combining pH-fostering peat moss, vermiculite and perlite. Plants started from seed are more nourishing for both people and the planet.

“Some seeds thrive most when sown directly in the soil, and cilantro is one of them, as are all root vegetables, as well as beans and peas. Other seeds, like tomato and ground cherry, are best started indoors.

Some seeds, like kale and basil, thrive either way,” explains Petra Page-Mann, co-owner of Fruition Seeds, an organic seed company in Naples, New York, that specializes in open-pollinated heirlooms and offers free online tutorials. Seeds can easily be saved for future plantings from crops such as beans, peas, cilantro, dill, sunflower and cosmos. “No one can save seeds better adapted to your garden than you,” she says.

Children are prime candidates for container gardening, especially in cities.

Smith muses, “Children get to smell and feel the whole plant—the extraordinary smell of tomato leaves, the bristles on zucchini—and they love getting their hands into the compost. I’ve witnessed children who rarely eat salad demolish a whole tray of fresh pea shoots in minutes!”

For young gardeners, he recommends growing “pea shoots, new potatoes (they love digging them up), herbs like mint (to play with and make drinks and potions), alpine strawberries and sorrel.”

Even gardeners with conventional suburban or country plots may find that container crops come in handy. “For those with plenty of garden space, it is a way to bring the garden to your back or front door,” says Myers. “Keeping pots of herbs and veggies close to the house makes harvesting and using fresh herbs and vegetables easier. I have 11 acres, but still use containers to test new plants and bring the garden to my front and back doors.”

Page-Mann attests to willingness and possibility when she says, “Seeds, again and again, remind me that our imagination is the limit, that regional adaptation is the language of resilience and that we can grow so much more than we think possible.”

Maya Whitman writes about natural health and living a more beautiful life. Connect at Ekstasis28@gmail.com.

YOGA•MASSAGE•MEDITATION

Join us for a healing, energetic, fun

KIDS YOGA CAMP & RETREAT June 11-17 for ages 9-14 AT CAMP DECLAN

MA#59906 MM#40260

321-327-8741 • 240 S. Wickham Rd • West Melbourne • BLISSFUL.ENERGY

Is Your Head on Straight?

Aligned

Misaligned

FREE Showing of

“The Power of Upper Cervical” Thursdays, May 19 and June 16 at 7pm.

A documentary that discusses the best-kept secret in health care.

It may change your life! Reserve your seat by calling (321) 622-4447.

If the first two bones in your neck are misaligned, communication between the brain and body is interrupted and can cause numerous health problems. Upper Cervical Care focuses on locating and correcting this misalignment to restore 100% nerve transmission from the brain to every part of your body. Our office performs this correction using a precision sound wave percussion adjusting instrument. This procedure offers patients a gentle, painless and precise treatment for the upper cervical treatment.

Dr. Renee Hahn, Upper Cervical Chiropractor 1600 W. Eau Gallie Blvd., Ste. 104, Melbourne

(321) 622-4447

•

UpperCervicalCare.com May 2022 29

calendar of events

WEDNESDAY, MAY 18

Our online calendar is always at your fingertips!

Find local events and search for classes at: myNaturalAwakenings.com

DEADLINE: All listings must be received by the 10th of the month prior to publication. Calendar events must be submitted online at: MyNaturalAwakenings.com.

SPACE COAST EVENTS WEDNESDAY, MAY 4 Restorative Yoga & Yoga Nidra with Soundscape – 5:30-7:30pm. Combining the healing properties of sound (singing bowls, chimes, voice, etc.) with Restorative Yoga. Time to allow your body, mind, and spirit to rest, rejuvenate, and re-energize. With the use of props (bolsters, a blanket, and blocks), your body is cradled and supported so that you can completely relax into each pose and ending with Guided Rest Yoga Nidra. All levels welcome. Please bring your own mat and blanket. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495.

AquarianDreams.com/special-events.

FRIDAY, MAY 6 OM Shanti Shanti Shanti OM: Mantra Chant and Yoga Flow – 5:30-7pm. Sound vibration and frequency is well known for releasing energy blocks and elevating our awareness. After a 20-minute gentle yoga flow, we sit comfortably to chant for 31 minutes. We discover the profound transformation within as we chant openly and mindfully, allowing our united voices to clear and elevate. A guided meditation closes the class, allowing students to return to their evening feeling a beautiful sense of stillness. Led by Leah Dubois. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-7299495. AquarianDreams.com/special-events.

SATURDAY, MAY 7 Reiki 3 / Advanced Reiki Certification Course – 11am-6pm. The student receives the Master Reiki Symbol to be included with the three previous symbols received in Level II. Topics: Reiki and Spirit release, Spiritual protection, World Peace and Crystal Grids and more. Instructor Maria Banas. Bring a yoga mat. $235. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. aquariandreams.com/special-events.

SUNDAY, MAY 8 Mother’s Day Luncheon and Expo – 9am-5pm.

Luncheon and presentations by Dr. Bowen and Louise Peters, PsyD will explore how to empower the current mother within and tap into inner strength and power.

Visitors can explore jewelry, gemstones, handcrafted gifts and enjoy readings and healings. Tickets: $55 includes the luncheon, presentation, and expo. $15 for expo only. Purchase tickets at Eventbrite.com. For more information, call 321-543-8882. Hilton Hotel, 200 Rialto Place, Melbourne.

TUESDAY, MAY 10

Natural and Permanent Weight Loss Solutions – 7-8pm. Tried everything but still can’t lose weight? We will also discuss hidden causes that hinder weight loss such as food sensitivities and environmental toxins. Dr. Brian Walsh speaks at CARE Natural Wellness Center, 1051 Eber Blvd., Suite 102, Melbourne. Free but call 321-728-1387 to register. CareWellnessFL.com.

30

Space & Treasure Coast Edition

WEDNESDAY, MAY 11

Sound Intention: Tuning the Body, Mind and Spirit with Voice and Sound Workshop – 5:30-7:30pm.

Learn breath techniques to awaken awareness, practice gentle yoga poses, chant a universal mantra and more.

Sound immersion includes: Crystal bowls, Himalayan Singing bowls, Symphonic gong and reiki healing, Singing ability not required. Led by Marilyn Diaz. $25.

Aquarian Dreams, 414 N. Highway A1A, Indialantic.

321-729-9495. aquariandreams.com/special-events.

FRIDAY, MAY 13

Healing Reiki Journey: Spiritual Guides – 5:307pm. A technique we use with the intention to obtain spiritual and inner guidance, information, healing, and empowerment from higher sources of consciousness. Meet your spiritual guides to receive the guidance you need to manifest the next step on your journey. Crystal bowl and vibrational sound healing included. Led by Maria Banas. Bring: yoga mat, pillow, blanket, and water. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495.

AquarianDreams.com/special-events.

SATURDAY, MAY 14 Kundalini Yoga, Meditation & Deep Gong Healing – 9-11am. Class focuses on releasing unconscious patterns and realigning with truth and includes meditation and gong relaxation. Creates deep relaxation and clears the mind; Immediately reduces stress and anxiety; Stimulates circulation and the glandular system and improves function and more. Bring a mat and or blanket.

Led by Jessica Martin. $30 or prepaid in advance $25.

Aquarian Dreams, 414 N. Highway A1A, Indialantic.

321-729-9495. AquarianDreams.com/special-events.

SATURDAY, MAY 14 – SUNDAY, MAY 15

Awaken the Healer Within – Medicine Buddha 2-day Workshop – 12-5pm each day. Awaken the Healer within by connecting and gaining the blessings of the Medicine Buddhas. Enhance any healing work you already practice. Participate in teachings, ceremonies, and meditations to connect to the healing nature of the Pure Mind; Receive your own mala for recitation of the Medicine Buddha Mantra and more. Bring one piece of fruit on the first day. Bring yoga mat or pillow. $297.

Aquarian Dreams, 414 N. Highway A1A, Indialantic.

321-729-9495. AquarianDreams.com/special-events.

SUNDAY, MAY 15

Full Moon Ocean Meditation – 7-8:30pm. Full moon meditation is powerful for releasing things from your life, old negative emotions and thinking, and transformation. Session begins with a Crystal and Tibetan bowl meditation and if weather permits will go across street to the ocean for silent meditation under the moon. Bring a mat or towel.

Led by Anthony Profeta. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495.

AquarianDreams.com/special-events.

Energy, Frequency & Vibration – 5:30-7:30pm.

Explore: The nature of reality and how everything is vibration, how energy effects energy, how we have the ability to raise and lower our vibrational rates.

Experience a sound bath meditation using healing frequencies of crystal & Himalayan singing bowls to align, balance, and “re-tune” our energetic centers.

Led by Anthony Profeta. $30. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495.

AquarianDreams.com/special-events.

FRIDAY, MAY 20

Chakra Balancing: Guided Mantra & Sound Meditation – 5:30-7pm. Anthony Profeta guides us to healing and attunement by playing the crystal bowls to help remove and break up blocked energy.

Then as we move one by one up through the chakra system, he will introduce the Bija (seed) Mantras which the group will chant together to help align, balance, and purify our 7 energy centers. Please bring yoga mat or pillow. $20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495.

AquarianDreams.com/special-events.

SATURDAY, MAY 21 & SUNDAY, MAY 22

Spirit Fest: Metaphysical and Holistic Expo – 10am-6pm Saturday &10am-5:30pm Sunday. Enjoy 80 booths with vendors, practitioners, intuitive readers, artists, and demonstrations. Something for everyone. Speakers throughout both days on a variety of topics. Entrance fee: $12. Children 12 & under free. Vendor opportunities still available. Melbourne Auditorium, 625 E. Hibiscus Blvd, Melbourne.

SpiritFestFL.com.

SATURDAY, MAY 21

Animal Reiki - Level 1 & 2 Certification Course – 11am-6pm. On completion of this 2-day workshop, you will be able to offer Animal Reiki treatments to all species of animals. It is a different energy source than human Reiki. The placement given in the class will attune and unify the Animal Reiki energy with your existing Reiki energy and symbols and includes practitioner skills, tools, and techniques. Open to all Reiki lineages and belief systems with animal relationship, but you must be Reiki Level 1 & 2 to register.

Led by Maria Banas. Sunday: 12:30-6:30pm. $430.

Aquarian Dreams, 414 N. Highway A1A, Indialantic.

321-729-9495. AquarianDreams.com/special-events.

WEDNESDAY, MAY 25

Astrology for Personal & Spiritual Transformation – 5:30-7pm. Learn how astrology has influenced most of the world’s religions, and how the planets influence our personality and predict the time and type of challenges we face in life. Explore how the powerful outer planetary transits are intensely affecting you and others. Call in advance with your birth data and Bruce will have your chart prepared for the workshop. For more information about Bruce, visit BruceOrion.com. $20 chart included. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-7299495. AquarianDreams.com/special-events.

THURSDAY, MAY 26

Brain Health – 7-8pm. As we age cognitive function may naturally decline, but neurological disorders such as Alzheimers, dementia, etc. are becoming more prevalent. When it comes to brain health, prevention is key. Learn how simple lifestyle changes can be

MyNaturalAwakenings.com

space coast save the date SATURDAY, JUNE 11FRIDAY, JUNE 17

Kids Yoga Camp & Retreat – 9am-9pm. Give your child the chance to become more in tuned with themselves, nature and social situations with a daily practice of yoga and meditation, which will help them to self-regulate their emotions and become more thoughtful rather than reactive. Become reiki 1 certified becoming more in tuned with their own energy and the energy around them. $2000. Held at Camp Declan, Interlachen. Blissful.Energy.

321-327-8741. incorporated to improve your brain health and ultimately your quality of life. Dr. Brian Walsh speaks at CARE Natural Wellness Center. . Free but call 321-728-1387 to register. 1051 Eber Blvd, Suite 102, Melbourne. CareWellnessFL.com.

FRIDAY, MAY 27

Deeksha Healing: The Oneness Blessing with /SoulSync Crystal Bowl Meditation – 5:30-7pm. Includes powerful Soul Sync and crystal bowl meditation and Deeksha Blessing, which is a transfer of energy to initiate higher states of consciousness. Brings a shift in perception resulting in clarity and spontaneous feelings of love, joy, peace and inner silence, dissolving negative life patterns and releasing cellular and energetic level traumas facilitating healing with Maria Banas.

Bring yoga mat or pillow. $20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

CLAIRE STAGG DDS MS FAACP Founder of Health Connections Dentistry®

WE PROVIDE INDIVIDUALIZED HEALTHY AND NATURAL SOLUTIONS FOR CHILDREN AND ADULTS

Pioneering oral appliances to heal your body, guide growth and development for one’s natural facial beauty to express itself and avoid extractions.

• Anti- aging facial enhancements, improved esthetics and smile makeovers • Mercury free, Ozone holistic dentistry and Nutritional counseling

• Therapy for headaches, TMJ/ jaw pain and noises • Snoring, Obstructive Sleep Apnea and CPAP alternatives SnoringIsntSexy.com

Dr. Stagg answers YOUR questions via videos about how IT’S ALL CONNECTED®! Submit your questions as well as like and Follow us on facebook.com/SmileProDentist and Instagram @SmileProDentist

321-777-2797 • SmileProfessionals.com 2120 Highway A1A • Indian Harbour Beach, FL 32937

SATURDAY, MAY 28

The Party in the Gardy Fundraiser – 10am-9pm.

Enjoy yoga, food, raffles, live music, vendors and Polynesian dancers while raising funds benefiting the Community Garden. Free attendance. Free. Eau Gallie Arts District (EGAD) Pavilion, 1423 Highland Ave, Melbourne.

Angel Harp Healing Experience – 11am-12:30pm.

Each attendee will experience a full body healing experience as Angelina places her Angel Harp on each of you while playing sacred tones into your body.

Armand will add Native American Flute, Shanti Bells and other magical sounds to enhance your experience. $30, $25 pre-paid discount. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321729-9495. AquarianDreams.com/special-events.

The Age of Aquarius Concert with Armand & Angelina – 2-3:30pm. These International performing artists are spreading their message of spiritual transformation. Their fusion of spiritual, classical, popular and world influences create a once in a lifetime experience of love, laughter and music. $30, $25 pre-paid discount. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495.

AquarianDreams.com/special-events.

TUESDAY, MAY 31

New Moon Guided Meditation – 7-8:30pm. During this meditation, you may lie on a mat, sit in a chair, or sit on a cushion. Anthony Profeta takes us on this meditative journey of healing, relaxation, and connection. The Crystal and Himalayan Bowls will be played during the entire meditation. Suggested: Bring yoga mat or pillow. $20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495.

AquarianDreams.com/special-events.

Are you frustrated with doctors that spend only minutes with you? Imagine a physician who listens & gets to the root cause of your condition!

Yale (Yoel) R. Smith, M.D., incorporates 37 years of medical experience while he takes a deep dive into your medical history exploring every symptom and ailment. Dr. Smith combines Traditional Medicine and an Integrative Approach. You will leave not only feeling heard but informed and empowered to take charge of your health.

Yale (Yoel) R. Smith, M.D., DABA, BCASI, AFAAFM, BCABARM holds an Advanced Metabolic Cardiovascular Certification and offers cutting-edge testing.

Dr. Smith can address: • • • • • • • • • • •

Sleep issues Thyroid issues Autoimmune issues Cardiovascular & Lipid Abnormalities Metabolic Syndrome Erectile Dysfunction Diabetes Hormonal & Sleep Disorders Gastrointestinal Diseases Advanced Healing using Peptides Genetic Testing

7000 SPYGLASS CT, STE 300 • VIERA

321-421-7111 • AntiAgingIM.com

Offering PRIMARY PHYSICIAN Services May 2022 31

TREASURE COAST EVENTS SUNDAY, MAY 1 Labyrinth Walk and Guided Meditation – 5-5:45pm. Your monthly opportunity for a wonderfully uplifting yet relaxing Labyrinth Walk combined with Guided Meditation. You can walk the Unity Labyrinth as a tool for spiritual awakening or to relax and let go. It is an ancient symbol and tool for prayer and meditation. The Labyrinth offers a way to quiet our minds, open our hearts and turn to God for guidance. Labyrinth is open to the public from dawn to dusk, seven days a week. love offering. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133.

UnityofVero.org.

THURSDAY, MAY 5

FIND LOCAL FARMER’S MARKETS AT

FarmersMarkets.my-NA.com BOOKMARK THIS LINK!

Free Yoga at The Saints – 6-7pm. In honor of May -- Mental Health Awareness Month, the City of Port St. Lucie’s Parks and Recreation Department is offering several free group outdoor experiences to help teach tools that can assist in mental clarity including yoga, nature walks, forest bathing, and brain fitness sessions. All ages welcome: no experience needed.

The Saints Gold Course, 2601 Morningside Blvd., Port St Lucie. Visit PSLParks.com or call 772-8782277 for more info.

SATURDAY, MAY 7

BE NOTIFIED OF

NEW CONTENT!

Stay informed and enjoy articles, videos, and giveaways!

Sign up for our eNewsletter at

my-NA.com Connect with us on /NASpaceTreasure myNaturalAwakenings 32

Space & Treasure Coast Edition

Free Yoga at Woodland Trails Park – 9-10am. In honor of May – Mental Health Awareness Month, the City of Port St. Lucie’s Parks and Recreation Department is offering several free group outdoor experiences to help teach tools that can assist in mental clarity including yoga, nature walks, forest bathing, and brain fitness sessions. All ages welcome: no experience needed. Woodland Trails Park, 1485 SW Calmar Ave. Part St. Lucie. Visit PSLParks.com or call 772-878-2277 for more info.

Qi Gong – 10:30-11:15am. Qi Gong is known for its many health benefits for body, mind and spirit.

It promotes an overall sense of well-being, vitality and inner calm through a system of coordinated slow-flowing movements, breathing and meditation. $20. Herbs & Owls: Herbal Consults, Classes & Herb Shop 725 N. Highway A1A, D-103, Jupiter.

561-768-9005. HerbsAndOwls.com/classes.

Intro to Herbal Medicine – Noon-1pm. Curious about herbalism? Come discover what herbal medicine is, how herbs are used, and ways to select helpful herbs. You’ll also discover how vibrational flower essences and earth-based practices fit into a holistic health model that aims to address the whole person.

Free. Herbs & Owls: Herbal Consults, Classes & Herb Shop 725 N. Highway A1A, D-103, Jupiter.

561-768-9005. HerbsAndOwls.com/classes.

SUNDAY, MAY 8 Sound of Soul Event – 11am-noon. Please join us to Experience HU, the Sound of Soul. Chanting the word HU can bring peace, calm, expanded awareness. After an inspirational quote, we chant the word HU for twenty minutes followed by a time of silent contemplation then a spiritual discussion. The Zoom link/ dial-in information will be sent to those that RSVP either to 772-223-1188 or eck-Florida.org

by May 8. Free.

Kirtan Mother’s Day Concert – 11:15am. Sunday Service with guest musician Felicia Rose. Felicia will present a Kirtan Mother’s Day Concert at 11:15.

Join us in experiencing the Love of the Mother. Free.

Unity of Fort Pierce, 3414 Sunrise Blvd, Fort Pierce.

772-461-2272. UnityofFortPierce.com.

WEDNESDAY, MAY 11 Reiki Healing Circle – 6:30-8pm. Experience energy healing with Aromatherapy. Align and balance your Chakras to release negative energy.

Declutter your mind and body to achieve harmony and balance. Please rsvp, limited space, 954-6464374 or email DivineSoulWellness@gmail.com.

May book via Eventbrite or Venmo @RachelStevens-105 . $15. Divine Soul Wellness, 2818 SW Port St. Lucie Blvd, Port St. Lucie. 954-646-4374.

DivineSoulWellness.com.

THURSDAY, MAY 12 Free Yoga at Veteran Park Rivergate – 6-7pm. In honor of May – Mental Health Awareness Month, the City of Port St. Lucie’s Parks and Recreation Department is offering several free group outdoor experiences to help teach tools that can assist in mental clarity including yoga, nature walks, forest bathing, and brain fitness sessions. All ages welcome: no experience needed. Veterans Park, in the shaded grass near pavilion, 2200 SE Veteran Memorial Parkway, Port St. Lucie. Visit PSLParks.com or call 772-8782277 for more info.

SATURDAY, MAY 14 Free Instructor Led 1.27 Mile Walk – 9-10am. In honor of May – Mental Health Awareness Month, the City of Port St. Lucie’s Parks and Recreation Department is offering several free group outdoor experiences to help teach tools that can assist in mental clarity including yoga, nature walks, forest bathing, and brain fitness sessions. All ages welcome: no experience needed. 1957 SE Hillmoor Drive, Port St. Lucie. Visit PSLParks.com or call 772-878-2277 for more info.

THURSDAY, MAY 19 Free Yoga at The Saints – 6-7pm. In honor of May – Mental Health Awareness Month, the City of Port St. Lucie’s Parks and Recreation Department is offering several free group outdoor experiences to help teach tools that can assist in mental clarity including yoga, nature walks, forest bathing, and brain fitness sessions. All ages welcome: no experience needed.

The Saints Gold Course, 2601 Morningside Blvd., Port St Lucie. Visit PSLParks.com or call 772-8782277 for more info.

Shamanic Journeying – 6:30-8:30pm. Shamanism is the oldest spiritual practice. It is a path of direct revelation. Shamanic journeys are the cornerstone practice for awakening to the spirit world, finding answers and healing. Join us for this transformative workshop. $35. Herbs & Owls: Herbal Consults, Classes & Herb Shop - Jupiter, FL, 725 N. Highway A1A, D-103, Jupiter. 561-768-9005. HerbsAndOwls.com/classes.

Candlelight Sound Bath Meditation – 6:30-8pm.

Sound Meditation assists in bringing the body’s 7 major energy centers (chakras) back into alignment and balance, by quieting mental chatter and

MyNaturalAwakenings.com

treasure coast save the date

classifieds

SATURDAY, JUNE 11

BOOKS

2nd Annual Operation Shell Shock – 5am. A 20-mile ruck march from Sebastian City Hall and Fort Pierce City Hall, meeting-up at Vero Beach City Hall to bring awareness to Veteran PTSD and suicide.

Remembrance ceremony at VB City Hall then after party at Filthy’s Fine Cocktails and Beer in VB where participants will receive a Commendation Patch and free tickets to concert. Free Magic Bus transportation back to vehicles. 772-584-5157. Connect with #DoYouGiveARuck? on Facebook for more information or call 772-584-5157.

BUSINESS OPPORTUNITIES

THURSDAY, JUNE 16 Shamanic Journeying – 6:30-8:30pm. Shamanism is the oldest spiritual practice. It is a path of direct revelation. Shamanic journeys are the cornerstone practice for awakening to the spirit world, finding answers and healing. Join us for this transformative workshop. $35. Herbs & Owls: Herbal Consults, Classes & Herb Shop - 725 N. Highway A1A, D-103, Jupiter. 561-768-9005.

HerbsAndOwls.com/classes. allowing for peace and tranquility. Led by Anthony Profeta. Bring your own mat, blanket and pillow.

Facilitated by Divine Soul Wellness held at Your CBD Store 2818 SW Port St Lucie Blvd. Please RSVP, limited space, email DivineSoulWellness@ gmail.com, book viz Venmo@Rachel-Stevens-105 or via Eventbrite. $25 in advance, $30 at door.

954-646-4374. DivineSoulWellness.com.

SATURDAY MAY 21 Free Guided Forest Bathing in the Botanicals – 6:30-8pm. In honor of May – Mental Health Awareness Month, the City of Port St. Lucie’s Parks and Recreation Department is offering several free group outdoor experiences to help teach tools that can assist in mental clarity including yoga, nature walks, forest bathing, and brain fitness sessions. All ages welcome: no experience needed. Port St. Lucie Botanical Gardens, 2410 Westmoreland Blvd., Port St Lucie. Visit PSLParks.com or call 772-878-2277 for more info.

SUNDAY, MAY 22 ECK Light and Sound Service – 4-5pm. An ECK Light and Sound Service online is a celebration of God’s love for Soul: usually a HU chant, a guest speaker, uplifting music and discussions. Each service lasts about an hour and is designed to help individuals have their own experience with the creative spiritual life force, the Light and Sound of God. Verify date prior. Please RSVP to receive link to attend: 772-223-1188 or at Eck-Florida.org . Free.

ME. ME. ME. THE SPIDER IN THE WEB Thoughts and words are shells that convey something different than their content — like motivation, feelings, true intentions. These are what determine our fate. Gabriele-Publishing-House.com.

1-844-576-0937

THURSDAY, MAY 26 Free Yoga at Veteran Park Rivergate – 6-7pm. In honor of May – Mental Health Awareness Month, the City of Port St. Lucie’s Parks and Recreation Department is offering several free group outdoor experiences to help teach tools that can assist in mental clarity including yoga, nature walks, forest bathing, and brain fitness sessions. All ages welcome: no experience needed. Veterans Park, in the shaded grass near pavilion, 2200 SE Veteran Memorial Parkway, Port St. Lucie. Visit PSLParks.com or call 772-8782277 for more info.

Guided Meditation – 7pm. Realign, re-energize and relax. Beth Lynch, Spiritual Medium, Meditation Teacher and Author facilitates this guided meditation including breathwork and visualization to assist with mental and emotional wellness. All levels welcome and encouraged to attend. Every 4th Thursday. Register at District108Yoga@gmail.com. $20. District 108 Yoga & Wellness, 1200 Dixie Cutoff Road, Stuart.

772-212-4400. Linktr.ee/bethlynchmedium444.

CAREER OPPORTUNITY. The CAPRA nationally accredited Port St. Lucie Parks & Recreation Department is seeking energetic, customer serviceoriented candidates to serve the community part-time in our two fitness centers, located at the Community Center on Airoso Blvd. and the MIDFLORIDA Event Center on US1. Serious candidates should have at least one year of experience in fitness and be able to acquire their Personal Training Certification 90 days from hire. For more information about this position, please visit: GovernmentJobs.com/careers/cityofpsl.

START A CAREER YOU CAN BE PASSIONATE ABOUT. Publish your own Natural Awakenings magazine. Home based business complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. Call 239-530-1377 or visit NaturalAwakenings.com/own-a-magzine FOR SALE. Currently publishing Westchester/ Putnam/Dutchess NY edition of Natural Awakenings. Find more information about purchasing this existing franchise at WakeUpNaturally.com/ franchise.

NEED A NEW LOOK FOR YOUR ADVERTISING AND PROMOTIONAL MATERIAL? Graphic designer with 15 years’ experience in the wellness and holistic industry. Fully bilingual: English & Spanish. Call 787-297-8818 or email Waleska@PRnatural.com

SATURDAY MAY 28

PRODUCTS

Free Brain Fitness Session at Woodland Trails Park – 9-10am. In honor of May – Mental Health Awareness Month, the City of Port St. Lucie’s Parks and Recreation Department is offering several free group outdoor experiences to help teach tools that can assist in mental clarity including yoga, nature walks, forest bathing, and brain fitness sessions. All ages welcome: no experience needed. Woodland Trails Park, 1485 SW Calmar Ave. Part St. Lucie. Visit PSLParks.com or call 772-878-2277 for more info.

ORGANIC PLANT-BASED SUPPLEMENTS - Get Greens Powder, Oil Blends, Herbal Teas, Electrolytes, Colon Cleansers & More. See Special Offer for Samples. TerraLifeStore.com 954-459-1134 Safely Shop Online for Crystals, Gemstones at NewEarthGifts.com. Treasure Coast familyoperated business for over 20 years. Shop Amethyst, Quartz, Shungite, Gemstone Jewelry, Carvings, Pendulums, Prayer Beads and more. 561-799-0177.

Stay Connected with your favorite natural health events!

It is more important than ever to stay connected with our community and support a healthy lifestyle.

Natural Awakenings’ Online Calendar is the go-to resource to find local and virtual events.

myNaturalAwakenings.com

May 2022 33

FIND YOUR

We invite you to join and experience a truly conscious, loving, dating environment with amazing members.

TRY FOR FREE!

Visit us at NaturalAwakeningsSingles.com

on going events Our online calendar is always at your fingertips!

Find local events and search for classes at: myNaturalAwakenings.com

DEADLINE: All listings must be received by the 10th of the month prior to publication. Calendar events must be submitted online at: MyNaturalAwakenings.com.

sunday SPACE COAST

Yoga in the Village – 10-11am. Yoga has been known to cause health and happiness. We’ll touch on all the major muscle groups with internal focus and deeper awareness, also we can work on any area that may be of concern to you on that day. Our full schedule and discount packages are available online at TheZenRoom.info or for more information call 321-544-8541. $15. The Zen Room, 631 Brevard Ave, Suite C, Cocoa Village.

TREASURE COAST

Unity of Ft Pierce – 10am. Positive path for spiritual living, inclusive community, inspiring holistic spiritled living. Rev. Janice Cary uses stories, scripture and ancient wisdom teachings, meditation and music to support people to live an empowered life. Uni-tot program teaches children self-esteem and life skills to thrive. In the sanctuary or the service can be viewed through VIRTUAL OPTION: Facebook Live Stream at facebook.com/unity.fortpierce/. Unity of Ft. Pierce 3414 Sunrise Blvd. Fort Pierce. 772-4612272. UnityofFortPierce.com.

Unity of Port St. Lucie – 10am. In person (masks required) or viewed on YouTube. Prayer, special music, metaphysical and spiritual teachings. Crowne Plaza 8645 US Highway 1 Port St. Lucie. 772-878-9819.

UnityOfPortStLucie.org.

Unity Spiritual Center of Vero Beach – 10-11am.

Join us for inspiring services with Rev. Clive deLa-

porte and discover how empowered, fulfilled, and free you can be. In person in our sanctuary; virtually via live stream on Facebook, and uploaded Sunday afternoons to YouTube. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772562-1133. UnityofVero.org.

Sunday Sound Healing at The Elliott Museum – 2-3pm. Explore the benefits of sound vibration of gongs, crystal bowls, chimes and drums on our physical and emotional well-being. Participants are asked to lie down or sit (request a chair) and are taken on a journey of resonating sounds, altering their brain waves frequencies and allowing for healing to occur. Please bring a yoga mat, blanket, and pillow; and wear comfortable clothes. Contact Deena Rahill Certified Sound Practitioner for more information or sign up on the website: SoundVibration.net. 786488-7782. $30. 825 NE Ocean Blvd, Stuart.

monday SPACE COAST

Gentle Hatha Yoga – 11am-12:15pm. A gentle approach to Hatha including asana (postures), natural healing methods, and Yoga Nidra meditation. Led

by Patti. Please bring your own mat. $12 or Yoga Memberships (10 classes for $75). To preregister visit: AquarianDreams.com/weekly-yoga-calendar.

Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Reiki Energy Circle – 11:30am-12:30pm. Join us every Monday for an hour as we tap into the power of the universal energy of the Light. This non-denom-

inational group promotes balancing your energy, for rejuvenation, peace and harmony. Offering $5. Led

by Reiki Master Rev. Sigi Casey. Universal Energy Massage 602 Brevard Ave. Cocoa. 321-616-3346.

Yin Yoga – 12:30-1:45pm. Yin Yoga with Marilyn allows a gentle opening of the body using props to support the pose held for 4-5 minutes. Reiki Healing will be offered to each student during the class and end with the meditative sound bath with crystal bowls.

All Levels. Please bring your own mat. $12 or Yoga Memberships (10 classes for $75). To preregister visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic.

321-729-9495.

Integral Yoga – 4-5pm. Authentic Integral Yoga is a sequence of poses to revitalize the physical body, deep relaxation, breathing practices, and meditation.

Led by Jodi Silver. Please bring your own mat. $12 or Yoga Memberships (10 classes for $75). To preregister visit: AquarianDreams.com/weekly-yoga-calendar.

Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

TREASURE COAST

Qigong Level 1 – 9-10am. A healing workout. Held Monday, Wednesday and Friday at Environmental Learning Center 255 Live Oak Dr, Vero Beach. Call 772-589-5050, Visit DiscoverELC.org sign up. Membership discounts available.

Chair Yoga – 10-11:15am. For seniors and those with limited mobility. Enjoy stretching for relaxation and ease of movement with Lana. Chair yoga is helpful for those who find it difficult to get up and down off the floor. $10 per class Unity of Port St Lucie, 8645 US Hwy 1, Port St. Lucie. 845-489-7976.

Zoom Qigong– 10:30-11:30am. Held on Mondays, Wednesdays, Fridays and Saturdays. Call 772-4536449, Email JohnTheCloudWalker@gmail.com or visit TheCloudWalker.com to sign up. Discounted class packages available.

Chair Yoga - 11:30am. Suitable for all ages and capabilities, assists in balance and strength for ALL bodies. Some classes incorporate light hand weights to up strengthening. $19 drop in or packages available at DTE-Yoga.com. Down to Earth Yoga Studio, 1649 SE Port Saint Lucie Blvd, Port Saint Lucie. 772-224-2444.

May 2022 35

Chair Yoga – 3-4pm. Relax and stretch using contemporary yoga styles. Call Yogi Kathleen at 203232.9763 to register. $10 per class. Unity of Fort Pierce, 3414 Sunrise Blvd, Ft. Pierce. 772-461-2272.

UnityofFortPierce.com.

welcome. Bring your book or we have some to share.

(Love-Offering appreciated). In person or Zoom meeting ID 772-461-2272. Facilitated by Kathryn Joy. Unity of Fort Pierce, 3414 Sunrise Blvd, Ft. Pierce. 772-4612272. UnityofFortPierce.com.

Monday Yoga at The Botanical Gardens - 5-6pm.

Using the principals of Yoga Asana, Instructor Dale Johnson helps students learn to move more freely and with less pain. Class focuses on alignment, stillness, concentration, breath, and lightness. Please bring yoga mat, water, and towel. Members Free, Non-Members $10. Registration required at PSLBG.org/yoga. Port St. Lucie Botanical Gardens, 2410 SE Westmoreland Blvd., Port St. Lucie. info@pslbg.org.

Bingo – 7-9pm. Facilitated by Do You Give A Ruck,?

Inc, a veteran’s non-profit organization on the Treasure Coast with the mission to make a difference in veterans’ lives through awareness building and fundraising in support of veterans and veteran causes. Current fundraising efforts have been focused on helping build duplexes to house homeless veterans. Tail-Gators Brews 464 SW Port St. Lucie Blvd. #103, Port Saint Lucie. Call 772-584-5157 for more info.

Bingo – 5-8pm. Facilitated by Do You Give A Ruck?, Inc, a veteran’s non-profit organization on the Treasure Coast with the mission to make a difference in veterans’ lives through awareness building and fundraising in support of veterans and veteran causes. Current fundraising efforts have been focused on helping build duplexes to house homeless veterans. Filthy’s 1238 16th St., Vero Beach. Call 772-584-5157 for more info.

AntiGravity Aerial Yoga – 7:30pm. Explore poses to strengthen the trust needed to master the many flips and tricks Aerial Yoga. Enjoy the benefits of deep breathing, long held inversions and deep stretches.

Hammock provides support with no impact to joints or bones. Just Breathe Aerials, 270 NW Peacock Blvd, Ste 112, Port St. Lucie, 772-877-2122. Book online at JustBreatheAerials.com or MindBody App.

Yoga and Barre Sculpt – 5:15pm. Fusing the best of yoga, Pilates, aerobics and strengthening this class delivers a results-driven workout that is not only fun and dynamic but will sculpt your body into amazing shape. Recommended: Bring your mat, dumbbells if you have (1-8lbs.) and towel. New students please arrive 15 minutes early for registration. Led by Mary Gucciardo. $19 drop in or packages available at DTE-Yoga.com.

Down to Earth Yoga Studio, 1649 SE Port Saint Lucie Blvd, Port Saint Lucie. 772-224-2444.

A Course in Miracles Study Group – 7-8:15pm. Join us in our sanctuary and experience the miracle of a shift in perception. Everyone is invited, newcomers

36

Space & Treasure Coast Edition

tuesday SPACE COAST

Yoga for Beginners – 11am-12pm. Support and instruction about foundation poses, proper alignment in the poses, breathing techniques and meditation.

Provides the tools you need to walk into any yoga class and feel comfortable with Leah Dubois. Please bring your own mat. $12 or Yoga Memberships (10 classes for $75). To preregister visit: AquarianDreams.

com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Kundalini, Healing & Meditation – 12:30-1:30pm.

A blend of beginners Kundalini awakening Kriyas, energy clearing meditations and a range of breathing techniques are used quiet the mind. Yoga mantra music is used to encourage an uplift in being. Led

by Leah Dubois. Please bring your own mat. $12 or yoga membership (10 Classes for $75). To preregister visit: AquarianDreams.com/weekly-yoga-calendar.

Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Vinyasa Yoga – 2-3:05pm. Increase your strength and flexibility with this slow-moving flow class taught by Shelly. $10 drop in or 10 classes for $85. Sundari Yoga Studio, 46 North Brevard Ave, Cocoa Beach. 321-591-4457. SundariYogaStudio.com.

Hatha Yoga – 5:30-6:30pm. Multi-level class for beginners and intermediates. Led by Ellen Cameron whose experience allows her to modify asana to the students’ ability, so they get the benefits of the practice without strain. Please bring your own mat. $12 or yoga membership (10 classes for $75). To preregister visit: AquarianDreams.com/weekly-yoga-calendar.

Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Body Sculpting and Yoga Express – 5:30-6:30pm.

Tone your muscles and increase your bone density with a wide variety of exercises. Each class is different, so you and your muscles won’t be bored. Yoga Express-Get all the benefits of yoga in this thirty-minute class. Improve strength, flexibility and balance while detoxifying and removing stress. $10 per person. Natural Approach Wellness Center, 2002 Pennwood Drive, Melbourne. 321-725-2438. MyNaturalApproach.com.

MyNaturalAwakenings.com

TREASURE COAST

Early Bird Yoga and Barre Sculpt – 6:30am. Fusing the best of yoga, Pilates, aerobics and strengthening this class delivers a results-driven workout that is not only fun and dynamic but will sculpt your body into amazing shape. Recommended: Bring your mat, dumbbells if you have (1-8lbs.) and towel. New students please arrive 15 minutes early for registration. Led by Alex Vetterlein. $19 drop in or packages available at DTEYoga.com. Down to Earth Yoga Studio, 1649 SE Port Saint Lucie Blvd, Port Saint Lucie. 772-224-2444.

STUART THERMOGRAPHY Early Detection Is Key To Overall Wellness

RADIATION FREE • PREVENTATIVE • DIAGNOSTIC SCREENINGS

$20 OFF

Intermediate Qigong and Tai Chi– 9-10am. A healing workout. Held Tuesdays and Thursdays at Environmental Learning Center 255 Live Oak Dr, Vero Beach. Call 772-589-5050, Visit DiscoverELC. org sign up. Membership discounts available.

AntiGravity Fitness – 10am. Work out while learning the basics of our technique and how to safely invert.

Building strength while enduring very low impact will help to also build balance, tone, and trust the hammock. Just Breathe Aerials, 270 NW Peacock Blvd, Ste 112, Port St. Lucie, 772-877-2122. Book online at JustBreatheAerials.com or MindBody App. Chair Yoga - 11:30am. Suitable for all ages and capabilities, assists in balance and strength for ALL bodies. Some classes incorporate light hand weights to up strengthening. $19 drop in or packages available at DTE-Yoga.com. Down to Earth Yoga Studio, 1649 SE Port Saint Lucie Blvd, Port Saint Lucie. 772-224-2444.

Life Raft – 2-4pm. A low-cost fitness program specifically designed for individuals in substance use disorder recovery programs. Offered in an open and welcoming environment for those seeking physical, social and mental well-being while in recovery. $10 per month. For more information call 772-807-4499.

Located in the Humana Fitness & Wellness Center at the MidFlorida Event Center, 9221 SE Event Center Place, PSL. CityofPSL.com/government/department/ parks-recreation/fitness.

Tune-up Tuesday at The Elliott Museum – 2-3pm.

Participate in sound vibrational experience with gongs, crystal bowls, chimes and drums. During this one-hour session, participants lie down on mats or sit (request a chair) and are bathed head to toe in sound vibration. Please bring a yoga mat, pillow, and blanket; and wear comfortable clothes. Contact Deena Rahill Certified Sound Practitioner, for more information or sign up directly on the website: SoundVibration. net, 786-488-7782 $25. 825 NE Ocean Blvd, Stuart.

Drum Circle – 6-7pm. Come be a part of this Community Rhythm Experience. Our circle will assist you to raise your personal vibration and release inner blocks.

We offer a judgement free environment, and all are welcome. Donation. Scented Dragon 6992 Hancock Dr. Port St. Lucie. 772-877-2102.

Reiki Meditation Circle - 7-8pm. Experience our Reiki Meditation Circle for an hour of peace, comfort, and harmony. Feel yourself shift into a peaceful place.

Practitioners welcome. Donation. Scented Dragon, 6993 Hancock Drive Port Saint Lucie. 772-877-2102.

wednesday SPACE COAST Gentle Hatha Yoga – 11am-12:15. A gentle approach to Hatha including asana (postures), natural healing methods, and Yoga Nidra meditation. Led

by Patti. Please bring your own mat. $12 or yoga

In May Mention This Ad

Stuart Thermography offers the most comprehensive thermography experience.

Receive a 1 on 1 consultation with Dr. Steve to review overall health and receive a detailed written analysis from a Functional Medicine standpoint.

• Breast Imaging • Male & Female Full Body • Neck & Back Pain • Headaches • Area of Concern

Complete Care Chiropractic and Wellness Center Appointments available Monday – Friday

500 SE Dixie Hwy • Suite 2 • Stuart

772-888-5269

Fatigued? Lethargic? Stressed?

Chronic stress affects adrenal function and toxicity can be an issue. Using a Functional Medicine approach, Dr. Deborah DeMarta will work with you to determine the source of your health issues.

Offering Functional Medicine solutions for: • Micronutrient Deficiencies • Autoimmune Diseases • Hormone Imbalance • Sleep Disturbances

• Anxiety • Functional Bowel Disorders

(IBS, diarrhea, gas, bloating)

• Food Allergy Testing • Colon Cancer Preventions

Mention this ad & receive a

FREE 15-minute consultation!

Anti-aging Services for skin laxity, discoloration, wrinkles, scars and more: • • • • • •

Halo Hybrid Fraction Laser Forever Young BBL Laser Morpheus8 Fractional Laser Hair Removal European Facials Body Contouring

Board Certified in General, Esthetic and Colorectal Surgery Board Certified in Anti-Aging, Functional & Regenerative Medicine Certified in Cosmetic & Medical Botox, Fillers, & Cosmetic Laser Therapy

INSTITUTE OF HEALTH & WELLNESS

218 SW Atlanta Avenue • Stuart

Located on the water in beautiful downtown Historic Stuart

Deborah A. DeMarta, MD

772-539-9556 • InstituteHealthWellness.com

May 2022 37

membership (10 classes for $75). To preregister visit: AquarianDreams.com/weekly-yoga-calendar.

Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yin Yoga – 12:30-1:45pm. Yin Yoga is a profound, meditative approach to yoga with a physical focus on accessing the connective tissue and fascia and regulating the flow of energy in the body. Please bring your own mat. Led by Leah Dubois. $12 or yoga membership (10 classes for $75). To preregister visit: AquarianDreams.com/weekly-yoga-calendar.

Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Gentle Vinyasa with Healing Gong – 4-5pm. Gentle flowing vinyasa yoga sequences to warm up the body, focusing on alignment, strength, balance, and flexibility. The Healing Gong Meditation will help you to relax as it bathes you in healing vibrations of sound.

Led by Marilyn Diaz. $12 or yoga membership (10 classes for $75). To preregister visit: AquarianDreams. com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Kids Aerial Yoga – 4:15-5pm. Ages 6-12 will love hanging in the air and swinging in this fun aerial for kids’ class. Parents are welcomed to stay and watch or support their child or even leave and come back after the class. Second child and beyond are 50% off with the code “Sibling”. Keep your kids active, look for our family package that includes services and classes for the parents too. $20. Blissful.Energy, 240 S. Wickham Rd, West Melbourne. 321-327-8741. Blissful.Energy.

Aerial Yoga – 5:30-6:30pm. This is a high energy class that will be using an Aerial Hammock that is meant to warm the muscles, stretch them out then finally relax in a meditative state. Please wear workout clothes, no jewelry or zippers allowed in the hammocks. $20. Blissful.Energy, 240 S. Wickham Rd, West Melbourne. 321-327-8741. Blissful.Energy.

Meditation Meeting – 6-7pm. This is a weekly meeting that will revolve around exploring different meditations. Sharing your meditation practice with others and being around like-minded people. Free. Blissful.

Energy, 240 S. Wickham Rd, West Melbourne. 321327-8741. Blissful.Energy.

Yoga Strength & Balance Flow – 6-7pm. Includes yoga postures and movements including some vinyasa (pushups) to help strengthen, tone and balance the body. Students should be comfortable getting up and down multiple times. Modifications are offered. Bring water. $10 per person. Natural Approach Wellness Center, 2002 Pennwood Drive, Melbourne. 321-7252438. MyNaturalApproach.com.

Hatha Yoga – 6:30-7:45pm. With Marilyn. This gentle form of yoga combines physical well-being and balances body, mind, and spirit using guided yoga postures, stretching, and breathing. Bring your own mat. $5 per class, paid at door. Pelican Beach Clubhouse, 1495 Hwy A1A, Satellite Beach.

321-773-6458.

TREASURE COAST Early Bird Sweat – 6:30am. All levels heated flow.

Using heat to gently warm the body from the outside as we link breath to movement and flow though our morning Yoga practice. All Levels welcome. Led by Alex Vatterlein. $19 drop in or packages available at DTE-Yoga.com. Down to Earth Yoga Studio, 1649 SE Port Saint Lucie Blvd, Port Saint Lucie.

772-224-2444.

Yin Yoga – 10-11am. Yin Yoga is sometimes called yoga of the joints and helps to balance yin and yang.

In Yin poses are held one to ten minutes getting into the connective tissues, ligaments, and facia with no muscle involvement. Class led by Lana. Please bring your own mat, blanket or and towel. $10 per class Unity of Port St Lucie, 8645 US Hwy 1, Port St. Lucie. 845-489-7976.

Power Yoga – 11am. Move through a series of challenging and energetic movements that will increase your flexibility and restore balance. Incorporating Vinyasa and Ashtanga, strengthen core muscles, improve flexibility, each class unique. Just Breathe Aerials, 270 NW Peacock Blvd, Ste 112, Port St. Lucie, 772-877-2122. Book online at JustBreatheAerials. com or MindBody App. Insight Meditation – 11-11:30am. Holding meditations in our sanctuary or join via Zoom with meeting ID of 772-461-2272. Love Offerings appreciated.

Unity of Fort Pierce, 3414 Sunrise Blvd. Fort Pierce.

772-461-2272. UnityofFtPierce.com.

Gentle Yoga Class - 2-3pm. Stretch, laugh and release. Class will evolve as we figure out together how bendy each participant is on an individual basis and what we need add to our practice to improve our flexibility using a combination of chair and mat poses. $10. Led by Merry Jones from InHervision and held at Spark of the Divine, 1780 Old Dixie Hwy, Vero Beach.

For more information email Merry@InHervision.net or call 518-860-4400.

Yoga and Barre Sculpt – 5:15pm. Fusing the best of yoga, Pilates, aerobics and strengthening this class delivers a results-driven workout that is not only fun and dynamic but will sculpt your body into amazing shape. Recommended: Bring your mat, dumbbells if

you have (1-8lbs.) and towel. New students please arrive 15 minutes early for registration. Led by Mary Gucciardo. $19 drop in or packages available at DTE-Yoga.com. Down to Earth Yoga Studio, 1649 SE Port Saint Lucie Blvd, Port Saint Lucie.

772-224-2444.

Reiki Healing Circle – 6:15-7:15pm. Join the powerful healing team for an hour of peace and deep relaxation.

Practitioner’s welcome. Free. Donations accepted.

Psychic & The Genie, 313 Colorado Ave, Downtown Stuart. 772-678-6170. PsychicNTheGenie.com.

In the Flow of Life – 7pm. An exploration and experience of living a fully realized life knowing you are the expression of God flowing into our world. This shift changes your life forever. Wednesday’s April 6-May 11. $10 per class or $50 for all classes prepaid. Unity of Fort Pierce, 3414 Sunrise Blvd, Fort Pierce. 772461-2272. UnityofFortPierce.com.

thursday SPACE COAST Gentle Yoga– 11-Noon Gentle healing Hatha Yoga class including asana(postures) and deep relaxation and meditation. Led by KP. Please bring your own mat. $12 or yoga membership (10 classes for $75). To preregister visit: AquarianDreams.com/weekly-yoga-calendar.

Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Kundalini, Healing & Meditation – 12:30-1:30pm.

A blend of beginners Kundalini awakening Kriyas, energy clearing meditations and a range of breathing techniques are used quiet the mind. Yoga mantra music is used to encourage an uplift in being. Led

by Leah Dubois. Please bring your own mat. $12 or yoga membership (10 Classes for $75). To preregister visit: AquarianDreams.com/weekly-yoga-calendar.

Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Sivananda Yoga – 5:30-6:45pm. Sivananda Yoga is a classical style of hatha yoga. This sequence of 12 basic asanas is practiced so that each asana prepares you for the next. This class is created for all levels with modifications. Taught by Jimmie a certified Sivananda teacher. $10 drop in or 10 classes for $85. Sundari Yoga Studio, 46 North Brevard Ave, Cocoa Beach. 321-591-4457.

SundariYogaStudio.com.

Hatha Yoga - 5:30-6:30pm. Traditional multi-level class to bring you back to a place of peace, oneness, and your true self. Recommended for beginners and

Advanced Proficiency Rated Activator Methods Chiropractor Treatment for: Headaches • Neck Pain • Back Pain Sciatica • Arm Pain • Leg Pain

Nicolai L Hansen BS, DC Rockledge • 321-247-0445 38

Space & Treasure Coast Edition

Listen & Watch at my-NA.com/Videos MyNaturalAwakenings.com

intermediates. Led by Leah. Please bring your own mat. $12 or yoga membership (10 classes for $75). To preregister visit: AquarianDreams.com/weekly-yogacalendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Power Yoga Flow – 6-7pm. A practice that has effort and surrender, with sequences that are approachable and creative, challenging yet fun with a focus on safety and body awareness. Leave feeling renewed, inspired and accomplished. $10 per person. Natural Approach Wellness Center, 2002 Pennwood Drive, Melbourne.

321-725-2438. MyNaturalApproach.com.

TREASURE COAST Joanne’s World of Nutrition – 10-11am. Listen to radio station WPSL AM 1590 every Thursday morning to learn about holistic health and wellness with Joanne owner of Nutrition World in Ft. Pierce who has 30 plus years of expertise. JoannesNutritionWorld.com.

AntiGravity Pilates –10am. The newest suspension training program from Christopher Harrison’s AntiGravity Fitness, this certified technique allows practitioners to perform classical and contemporary Pilates exercises from the mat, reformer, cadillac, and ladder barrel - all on the Harrison AntiGravity Hammock. Just Breathe Aerials, 270 NW Peacock Blvd, Ste 112, Port St. Lucie, 772-877-2122. Book online at JustBreatheAerials.com or MindBody App. Psychic Medium Readings – 12-4pm with Jessica.

Psychic mediums are sensitive & intuitive enough to hear, feel, and see information coming from the other side. Join Psychic Medium Jessica Watson who will guide you on your journey. Walk-ins welcome or call for an appointment. Psychic & the Genie, 825 Seaway Drive, Hutchinson Island/Fort Pierce. 772448-8061. PsychicNTheGenie.com.

Zumba Class – 12:30-1:20pm. Are you ready to party yourself into shape? That’s exactly what the Zumba program is all about. It’s an exhilarating, effective, east-to-follow, Latin inspired, calorie burning, dance fitness party that’s moving millions of people towards joy and health. Instructor, Suzy. Port St. Lucie, Community Center, 2195 SE Airoso Blvd., 772-878-2277.

PSL.Parks.com Life Raft – 2-4pm. A low-cost fitness program specifically designed for individuals in substance use disorder recovery programs. Offered in an open and welcoming environment for those seeking physical, social and mental well-being while in recovery. $10 per month. For more information call 772-807-4499.

Located in the Humana Fitness & Wellness Center at the MidFlorida Event Center, 9221 SE Event Center Place, PSL. CityofPSL.com/government/department/ parks-recreation/fitness.

Spin, Sculpt & Stretch – 6-7pm. This is a 20/20/20 class. 20 minutes of cycling, 20 minutes of body sculpting and 20 minutes of stretching following your intense workout. Class is free with membership – non-member fee is $5 for adults. MIDFLORIDA Event Center – Recreation Department, 9221 SE Event Center PL., Port St Lucie. Class reservations required, call 772 204-7101. CityofPSL.com/government/departments/parks-recreation/fitness.

Yoga for the Mature Body – 6pm. Eight classes led by certified yoga teacher Kathleen. ($10/class).

Contact Kathleen -203-232-9763. Unity of Fort Pierce, 3414 Sunrise Blvd. Fort Pierce. 772-461-2272.

UnityofFtPierce.com

INSPIRATION • GUIDANCE • TEACHERS • TOOLS

THE TREASURE COAST’S PREMIER METAPHYSICAL HUB Candles • Sage • Incense • Oils Orbs • Astrology • Stones & Crystals • Tarot • Books Singing Bowls • Dream Catchers • Jewelry • Tapestries • Gifts

• Tuesday and Friday Night Reiki and Drum Circles • Workshops and Readings 6993 Hancock Dr. Port St. Lucie, 34952 772-877-2102

SAVE 20 % CELEBRA TE MOM May 7 &

8

127 N. 2nd St. 3186 NW Federal Hwy Ft. Pierce, 34950 Jensen Beach, 34957 772-302-3814 772-208-5592 May 2022 39

friday SPACE COAST

Chair Yoga-10-11am. A 30-minute exercise and stress-reducing class for all ages that will help to improve your range of motion, build strength and balance, and help stretch and tone the body. $10 per person. Natural Approach Wellness Center, 2002 Pennwood Drive, Melbourne. 321-725-2438.

MyNaturalApproach.com.

Yoga for Beginners – 11am-12pm. Support and instruction about foundation poses, proper alignment in the poses, breathing techniques and meditation.

Provides the tools you need to walk into any yoga class and feel comfortable with Cindy Jovanovich.

Please bring your own mat. $12 or yoga memberships (10 classes for $75). accepted. To preregister visit: AquarianDreams.com/weekly-yoga-calendar.

Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yin Yoga with Crystal Bowls – 12:30-1:30pm. Yin Yoga is a profound, meditative approach to yoga with a physical focus on accessing the connective tissue and fascia and regulating the flow of energy in the body. Led by Cindy Jovanovich. Please bring your own mat. $12 or yoga membership (10 classes for $75). To preregister visit: AquarianDreams. com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic.

321-729-9495.

Ecstatic Dance – 7-8pm. Ecstatic Dance empowers people of all shapes, sizes, and backgrounds to freely

express themselves; the liberating atmosphere creates a melting pot of acceptance and the fearlessness with which others move gives newbies permission and courage to dance without inhibition. $15. Blissful.

Energy, 240 S. Wickham Rd, West Melbourne. 321327-8741. Blissful.Energy.

TREASURE COAST

Warm Vinyasa – 6am. A challenging and dynamic flow that combines breath with movement to encourage students to step outside their comfort zone to expand body and mind. Awaken strength, concentration, energy, and balance. Open to students of all levels.

Just Breathe Aerials, 270 NW Peacock Blvd, Ste 112, Port St. Lucie, 772-877-2122. Book online at JustBreatheAerials.com or MindBody App. Senior Fitness - 8-8:50am. Designed to increase muscular strength, range of motion, coordination, agility, and balance to improve the participant’s daily life. Music is used to enhance the format and create an upbeat and positive experience. This class is primarily for seniors, but it is also a great class for anyone just starting out. Class is free with membership -non-member fee - $5. Port St. Lucie Community Center – Recreation Department, 2195 SE Airoso Blvd., Port St. Lucie. Class reservations required call 772-873-6432. CityofPSL.com/ government/departments/parks-recreation/fitness.

Tai Chi – 10:30-11:30am. Led by Eric Ellegood in the Sanctuary. $10/class or $50 for 6. Unity of Fort Pierce, 3414 Sunrise Blvd. Fort Pierce. 772-461-2272.

UnityofFtPierce.com Tea Leaf Readings - 11am-3pm. Tea leaves are used as a divination tool to explore the past, present and future. It is the art of identifying symbols

Have you been involved in an

AUTO ACCIDENT?

We can help realign the body, relieve pain, and improve recovery time – without medication!

The most common types of auto injuries include: WHIPLASH • HEADACHE • JAW PAIN BACK PAIN • NECK PAIN • SHOULDER PAIN Other symptoms include: BLURRED VISION • TROUBLE SLEEPING • DIZZINESS IRRITABILIT Y NUMBNESS, TINGLING OR BURNING SHOOTING PAIN IN ARMS OR LEGS • FORGETFULNESS

We work with your attorney to ensure your insurance company processes your claim correctly.

Call us to make a

SAME DAY

Dr. Steve Canuel is Trauma Certified by the Academy of Chiropractic Post-Doctoral Division.

Appointment that could be Life-changing!

321-499-4608 490 Center Lake Dr, Ste 100A • Palm Bay • WestMelbourneChiropractor.com

40

Space & Treasure Coast Edition

and interpreting messages found in the shapes and configurations of tea leaves. Genie’s Gems, 21 SW Flagler Ave., Downtown Stuart. 772-678-6228.

Chair Yoga - 11:30am. Suitable for all ages and capabilities, assists in balance and strength for ALL bodies. Some classes incorporate light hand weights to up strengthening. $19 drop in or packages available at DTE-Yoga.com. Down to Earth Yoga Studio, 1649 SE Port Saint Lucie Blvd, Port Saint Lucie.

772-224-2444.

Intuitive Medium Readings – 12-4pm with Jessica.

Psychic mediums are sensitive & intuitive enough to hear, feel, and see information coming from the other side. Join Psychic Medium Jessica Watson who will guide you on your journey. Walk-ins welcome or call for an appointment. Psychic & the Genie, 825 Seaway Drive, Hutchinson Island/Fort Pierce. 772448-8061. PsychicNTheGenie.com.

Drum Circle – 6-7pm. Come be a part of this Community Rhythm Experience. Our circle will assist you to raise your personal vibration and release inner blocks. We offer a judgement free environment, and all are welcome. Donation. Scented Dragon 6992 Hancock Dr. Port St. Lucie. 772-877-2102.

Reiki Meditation Circle – 7-8pm. Experience our Reiki Meditation Circle for an hour of peace, comfort, and harmony. Feel yourself shift into a peaceful place.

Practitioner’s welcome. Donation. Scented Dragon, 6993 Hancock Drive Port Saint Lucie. 772-877-2102.

Reiki Circle – 7-8pm. Experience the transmission of Universal energy which activates inner calm and peace. Led by Reiki Master Trish Gable. Love offering. Unity of Fort Pierce, 3414 Sunrise Blvd., Fort Pierce. 772-461-2272. UnityofFortPierce.com.

Exclusive Content Online

The Blended Family TIPS FOR CREATING A SUCCESSFUL STEPFAMILY Read the article at

my-NA.com

MyNaturalAwakenings.com

saturday SPACE COAST Outside Hatha-Vinyasa Yoga – 9-10:15am. Connect with Nature while practicing Yoga Outside with Jeanne behind Sundari Yoga Studio in Cocoa Beach. This is a Hatha Yoga class for all levels.

Led by Jeanne. $10 drop in or 10 classes for $85.

Sundari Yoga Studio, 46 North Brevard Ave, Cocoa Beach. 321-591-4457. SundariYogaStudio.com.

Yoga in the Village – 10-11am. Yoga has been known to cause health and happiness. We’ll touch on all the major muscle groups with internal focus and deeper awareness, also we can work on any area that may be of concern to you on that day. Our full schedule and discount packages are available online at TheZenRoom.info or for more information call 321-544-8541. $15. The Zen Room, 631 Brevard Ave, Suite C, Cocoa Village.

Yin Yoga with Jessica – 11am-12:15pm. Yin Yoga with Jessica is a form of yoga that holds postures for a longer time, that stretches connective tissue in our bodies creating greater mobility and increasing circulation. This class is for all levels. Sundari Yoga Studio, 46 North Brevard Ave, Cocoa Beach.

321-591-4457. SundariYogaStudio.com.

Bringing the practice of yoga DOWN TO EARTH for all to enjoy!

• Heated & Non-heated Classes • Kundalini, Ashtanga & Hatha Yoga • Yin Yoga • Chair Yoga • Restorative Yoga • Kids Summer Yoga Camp • Meditation • Reiki Healing & Soundbath • Candlelight Meditation

Buy 1 regular class for $19. Get the second class FREE!**

$79 $99

(Expires in 7 days)

1 month of unlimited classes* annual unlimited pass with autopay**

(*New & returning students) (**New students only. One special per student)

(772) 224-2444 • 1649 SE Port Saint Lucie Blvd. 34952 • dte-yoga.com DownToEarthYogaStudio@gmail.com • Facebook.com/DownToEarthYoga

YOUR ONE TRUSTED GLOBAL ONLINE DESTINATION FOR

Regenerative Whole Health™ Benefits

TREASURE COAST Saturday Downtown Ft. Pierce Famers’ Market – 8am-12pm. Downtown Ft. Pierce Farmers Market has over 70 friendly vendors offering a diverse selection of foods, exotic plants, spices, local produce and much more. Rain or shine. Live music, fresh food and right on the river; make it your Saturday morning tradition. Free. Riverfront Downtown Ft. Pierce 101 Melody Lane, Ft. Pierce. FortPierceFarmersMarket.com.

Walking Qigong – 9 -10am. Held at Environmental Learning Center, 255 Live Oak Drive, Vero Beach Call 772-589-5050, Visit DiscoverELC. org sign up. Membership discounts available.

Psychic Medium Readings & More – 10am-4pm.

Psychic Medium & Aura Readings with Christopher Johansen Daily. VIRTUAL OPTION: Readings also available via Skype, FaceTime, Zoom and Facebook messaging. Psychic Medium Readings, Aura photography. Walk-ins Welcome. Psychic & the Genie, 313 Colorado Ave. Downtown Stuart. 772-678-6170. PsychicNTheGenie.com.

Tea Leaf Readings - 11am-3pm. Tea leaves are used as a divination tool to explore the past, present and future. It is the art of identifying symbols and interpreting messages found in the shapes and configurations of tea leaves. Genie’s Gems, 21 SW Flagler Ave., Downtown Stuart.

772-678-6228.

Warm Flow Yoga for All Levels – 4:30-5:45pm.

A gently heated room helps loosen muscles to help expand postures and work more deeply.

This practice is a moving meditation to encourage focus on breath and proper alignment as we flow together. $19 drop in or packages available at DTE-Yoga.com. Down to Earth Yoga Studio, 1649 SE Port Saint Lucie Blvd, Port Saint Lucie.

772-224-2444.

24/7 ACCESS KnoWEwell is a One-Of-A-Kind Platform that centralizes today’s trusted global knowledge, resources and community to Prevent and Address the Root Causes of Chronic Diseases.

Find best-matched Vetted Practitioners.

Learn from Top Educators and Experts.

Access Evidence-Based Resources.

Make Meaningful Connections in Community Topic Groups.

Explore Funding Help for Outof-Pocket Costs of Practitioner

Services.

Invest in Your Optimal Health & Well-Being.

Visit KnoWEwell.com Today and receive 50% Off your first year.

Practitioners Apply: NAPUB0221P | Individuals Apply: NAPUB0221 May 2022 41

the natural directory

CHILDREN’S HEALTH

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in The Natural Directory email Kris@myNaturalAwakenings.com to request our media kit.

ACUPUNCTURE HEALTHY HEALING ACUPUNCTURE & INTEGRATIVE MEDICINE 1395 N. Courtenay Pkwy, Ste 202 Merritt Island, 321-252-3720 HealthyHealingClinic.com Acupuncture, Cosmetic Acupuncture, Micro Needling, LED Therapy, Herbal Therapy, Homeopathic Therapy, Vitamin Injection Therapy, Cupping, Massage and Nutrition.

Michelle Connell, AP, DOM, can help you overcome pain and balance your body to maintain health.

CARE NATURAL WELLNESS CENTER Brian P. Walsh, DC 1051 Eber Blvd, Ste 102 Melbourne, 321-728-1387 CareWellnessFL.com Natural healthcare for all ages including Designed Clinical Nutrition using Nutrition Response Testing, ChiroThin Doctor Supervised Weight Loss Program, Chiropractic Care, PEMF Therapy, CranioSacral Therapy, thermography, massage services, homeopathics and other natural products. See ad, page 9.

CHILDREN’S HEALTHCARE OF BREVARD Margaret Witzleb, MSN, ARNP 2351 W. Eau Gallie Blvd, Ste 4 Melbourne, 321-775-0477 AFFORDABLE, QUALITY pediatric health care offering both alternative and traditional choices for your child’s health, regardless of immunization or insurance status. Home-birthed infants welcome!

CHIROPRACTIC CLOW CHIROPRACTIC 145 Palm Bay Rd NE, Ste 120 West Melbourne, 321-725-8778 ClowChiropractic.com Clow Chiropractic has been providing a full spectrum of natural healthcare for over 38 years. Services include chiropractic adjustments, nutritional support, functional medicine, massage (MM2166), physiotherapy, and rehab.

ASTROLOGY ADVERTISING/ MARKETING/PR NATURAL AWAKENINGS MAGAZINE Kris Urquhart, Publisher Kris@my-NA.com 321-426-0080 my-NA.com Natural Awakenings is your multimedia resource for natural and ecofriendly living. Visit us online for monthly issues, exclusive content, recipes, offers and podcasts. Join our email list and never miss a thing.

Reaching over 75,000 loyal readers each month and thousands more digitally.

ALTERNATIVE HEALING BREVARD HYPNOSIS JC Jones, CH, LMT, NGH, IAHP 321-775-5797 BrevardHypnosis.com Neutralize and eliminate the cause of your unwanted habits and behaviors. Heal from past experiences. Achieve your highest potential (even when everything else might have failed). Compassionate and professional. Virtual sessions available.

(NGH #78668).

42

Space & Treasure Coast Edition

SCENTED DRAGON US 1 Port St Lucie,772-877-2102 Downtown Ft Pierce, 772-301-3814 Jensen Beach Mall, 772-208-5592 Find Treasure Coast’s most experienced readers through any of our stores. Connect with your Spirit and Angel Guides and find the answers and guidance you seek. See ad, page 39.

BOTANICAL GARDENS PORT ST. LUCIE BOTANICAL GARDENS 2410 SE Westmoreland Blvd.

Port St. Lucie, 772-337-1959 Memberships - pslg.org Surround yourself in the peace and beauty of nature. Bamboo, bromeliad, butterfly, succulent, orchid, native plant gardens and more. Perfect venue for weddings or your next event.

UPPER CERVICAL HEALTH CENTER 1600 W. Eau Gallie Blvd, Ste 104 Melbourne, 321-622-4447 UpperCervicalCare.com Dr. Renee Hahn, Upper Cervical Chiropractor, offers relief from a variety of conditions including Allergies, Fibromyalgia, Back Pain, Migraines, sleep disorders and more. See ad, page 29.

CHIROPRACTIC: AUTO INJURIES MELBOURNE CHIROPRACTIC SPINE & INJURY 490 Center Lake Dr, Ste 100A Palm Bay, 321-499-4608 WestMelbourneChiropractor.com Steve Canuel, DC specialized in Auto injuries to realign the body, relieve pain, and improve recovery time from whiplash, headaches, jaw/back/neck pain, dizziness & more. See ad, page 40.

CLEANING: NATURAL CBD HEMP PRODUCTS NATURE’S HEALTHY HARVEST 2330 N. Wickham Rd, Ste 14 Melbourne, 321-610-3989 Top rated & tested CBD oil, capsules, gummies, topicals, literature, classes.

PROVERBS 31 CLEANING SERVICE Brevard & parts of Indian River 321-210-8538 Proverbs31CleaningService.com We offer personalized, yet affordable service. Our all-natural cleaning products are safe for your family/pets. Aromatherapy included. Senior discounts. Prices upfront. Licensed, insured, & bonded.

MyNaturalAwakenings.com

COACHING: INTUITIVE CORNELIA GILBERT LLC Transformative Coaching CorneliaGilbert.com 321-504-8188 Providing a safe space to gain clarity, manage inner conflicts, anxiety, guilt, finding your authentic self, healing from within, reconnect with/develop your innate gifts.

COMMUNITY CENTER BAM COMMUNITY Center in Palm Bay and Virtual 4680 Lipscomb St. NE Palm Bay BAMCommunity11.com Badasses, alchemists and mystics unite to build community, inspire personal balance and growth, and have fun! Connecting in-person, virtually and in nature with events, classes, retreats, workshops.

COMMUNITY SUPPORT PORT ST. LUCIE’S PARKS & RECREATION DEPARTMENT 772-878-2277 ParksPSL.com FB: Port St. Lucie Parks & Recreation Award winning programs, ongoing mental health series, fitness classes for all ages. Memberships. PSL Community Center and Humana Fitness & Wellness Center at the MIDFLORIDA Event Center. See ad, page 2.

COUNSELING ATLANTEAN HEALING ARTS 1680 Highway A1A, Ste 4 Satellite Beach, 321-543-8882 AtlanteanHealingArts.com Explore the Ancient Mystery School traditions, teachings and healing methods. Trained teachers and healers provide classes and personalized healing sessions including emotional cord cutting. See ad, page 7.

CRYSTALS & GEMSTONES CREATIVE ENERGY ENCHANTED GIFTS FOR THE MIND, BODY AND SOUL 780 W. New Haven Ave Melbourne 321-952-6789 Info@CreativeEnergyFL.com Facebook.com/CreativeEnergyFL We offer a wide variety of divination tools to enhance your Spiritual Journey including: Crystals, gemstones, jewelry, singing bowls, books, tarot, candles, salt lamps, sage, incense, oils, statuary, altar items & much more! Curbside pickup, shipping, and phone orders available.

DREAM CONSULTANTS MERRY JONES, RPSGT, CRT, RYT 200 Reiki Master & Yoga Instructor 518-860-4400 Merry@InHerVision.net Guidance and healing along your spiritual path. Improve balance and flexibility, address pain and create quality sleep patterns. Yoga, breathwork, dream Interpretation, energy healing.

Private and groups.

EYE & VISION CARE SYLVIE MORIN, DOM

DENTISTRY SMILE DESIGN AND WELLNESS CENTER Dr. Chris Edwards Dr. Rob Brown Dr. Haley Freymiller Viera, 321-751-7775 SDICFL.com Innovative, comprehensive, biologic dentistry.

Mercury safe removal, high tech office, low radiation digital x-rays. Lasers-no shot, no drill. Ozone therapy. See ad, page 12.

CLAIRE STAGG, DDS, PA Comprehensive Mercury Free Dental Care for the Whole Family Indian Harbour Beach, 321-777-2797 SmileProfessionals.com Whole body connections and anti-aging Dentistry advanced non-surgical TMJ, snoring and sleep breathing disorders therapy, head, neck and facial pain treatment, non-extraction orthodontics, smile makeovers and dentistry for patients with multiple chemical sensitivities. See ad, page 31.

DIABETES: NUTRITION COUNSELING DIANE KINGSLEY, RD LDN

1727 N. Atlantic Ave Cocoa Beach, 321-785-3330 NaturalHelpForEyes.com MicroAcupuncture48 is known to help with: Dry Eye, Cataract, Glaucoma, Macular Degeneration, Diabetic Retinopathy, Retinitis Pigmentosa, Eye Stroke/ Occlusions and more. Schedule your complimentary consultation!

FACIALS & SKIN CARE MASSAGES WITH PURPOSE AND SKIN CARE Ginger Taylor, LE, LMT Melbourne/Palm Bay 321-480-9986 MassagesWithPurpose.com Advanced, Personalized care: Organic Lymphatic facials, Plant-based Stem Cell facials, Infused Oxygen Lifts, Anti-aging skin care, Illuminating Lightening facials, Acne Facials, Advanced Peels, Dermaplaning, Microcurrent Face-Lift, Microdermabrasion, MicroNeedling, and Teeth Whitening products and support. Helping clients transition towards a healthier complexion.

FARMERS MARKETS

333 17th St, Ste W Vero Beach, 772-228-6778 SimpleHealthOptions.com

FARMERS MARKET GUIDE

Diane Kingsley is a Licensed and Registered Dietitian with over 20 years’ experience. Her nutritional counseling is an individualized whole-body approach. Telehealth available. Most insurances accepted.

Find a Farmer’s Market near you in the Natural Awakenings Farmers Market Guide.

Support your health and community by shopping local. Bookmark the web page for easy access.

Space & Treasure Coast FarmersMarket.my-na.com

May 2022 43

FARMS: LOCAL & ORGANIC FLORIDA FIELDS TO FORKS, CSA 1200 Corey Rd Malabar, 321-229-5288 FloridaFieldsToForks.com A local CSA farm, offering beyond organically raised grass-fed/grass-finished Angus beef, Berkshire pork, Katahdin lamb, chicken eggs, raw cow and goat milk, vegetables, and more.

HEALTH FOOD NATURE’S MARKET 701 S. Apollo Blvd Melbourne, 321-724-6923 NaturesMarket@cfl.rr.com Vitamins, supplements, homeopathic, health and beauty, and specialty items. Large selection of natural, organic, and gluten-free foods. Rubix Café with limited seating.

NUTRITION SMART 464 SW Port St. Lucie Blvd Port St Lucie, 772 323-2222 NutritionSmart.com

SUNSEED FOOD CO-OP

6615 N. Atlantic Ave (A1A) Cape Canaveral, 321-784-0930 SunseedFoodCoop.com Community-owned, Not-for-Profit Co-op founded in 1974. Largest selection of vitamins & herbs in Brevard. Organic produce and much more. Open Mon-Sat 9-7 & Sun 10-6.

SUNSHINE HEALTH FOOD & WELLNESS CENTER 2916 S. Washington Ave Titusville, 321-269-4848 Find us on Facebook

Providing nutritional health counseling in a truly holistic fashion by offering massage, cholesterol testing, food detox, essential oils, blood typing along with vitamins, minerals, herbs, homeopathics and natural foods.

HERBALISTS HERBS & OWLS

Gina Kearney RH (AHG), Clinical Herbalist 725 N. Hwy. A1A, D-103 Jupiter, 561-768-9005 herbsandowls.com Offering Private Herbal Consults, Flower Essence Therapy and Herbal & Shamanism classes. Visit our Herb Shop with 200+ herbs, barks, flowers & roots plus, tinctures, oils, crystals & more!

Your neighborhood natural organic grocery, vitamins, and juice bar. Committed to providing the community with products necessary for a healthy lifestyle. Free weekly in-store classes.

MAMA JO’S SUNSHINE HERBALS

ORGANIC FOOD CENTER

1300 Pinetree Drive, Ste 3 Indian Harbour Beach, 321-779-4647

862 N. Miramar Ave Indialantic, 321-724-2383 OrganicFoodCenter.com Natural & Organic grocery with wide selection of vitamins and supplements. Organic café with fresh wheat grass, vegetable juices and smoothies, vegan and gluten-free soups, sandwiches and salads.

Enjoy a cup of complementary tea in the relaxing atmosphere of herbs and handmade herbal delights. Bulk Herbs, Handmade Products, Consultations, Classes, and Supplies. Teas, tinctures, lotions, soaps, facial products, salves, and more.

See ad, page 16.

THE HERB CORNER PARADISE HEALTH & NUTRITION Suntree, 321-242-6040 West Melbourne, 321-722-1440 Palm Bay, 321-729-8311 ParadiseHealthDirect.tflmag.com Organic and allergy-friendly groceries, fresh produce, bulk foods, all-natural supplements, organic smoothies, power bowls, organic wines and gluten-free/specialty beers. Knowledgeable staff onhand ready to assist.

PEGGY’S NATURAL FOODS 10471 SE Federal Hwy Hobe Sound, 772-286-1401 PeggysNaturalFoods.com Moved to Hobe Sound. Great selection of organic foods and supplements. Peggy’s Brand Vitamins, Supplements and Herbals in-store or online. Drive thru pickup and area delivery available.

44

Space & Treasure Coast Edition

277 N. Babcock St Melbourne, 321-757-7522 HerbCorner.net Bulk Herbs, Herbal Certification Course and other herbal classes. Essential oils, handmade salves and lotions, customized herbal blends and private consultations. See ad, page 9.

HERBAL PRODUCTS LILY’S HERBS & MORE Online & Renningers Flea Market. Antiques & Unique Vintage Market Melbourne LilysHerbs.com We specialize in natural and organic herbal blends: teas; hand-poured beeswax candles; vegan, organic and specialty soaps; Happy Fizzy bath bombs and Yummy Honey! Fri, Sat & Sun 9am-4pm. See ad, page 10.

HOLISTIC LIFESTYLE COMMUNITY DIVINE SOUL WELLNESS 2818 SW Port St Lucie Blvd Port St Lucie, 954-646-4374 DivineSoulWellness.com Divine Healing, Wellness Education, Meditation, Reiki Circles, Mindful Yoga, Sound-bath Healing, Crystals, Chakra Balancing, Local Jewelry, Art, Candles & Soaps, USDA Organic CBD. Available for private events.

HOLISTIC PRIMARY CARE HOLISTIC PRIMARY CARE OF BREVARD Clinics in Viera & Titusville, 321-757-6899 Fully Integrated Primary Care & Wellness HolisticPrimaryCareBrevard.com Fully integrated Primary Care and Family Practice - injury and illness, chronic disease, anti-aging, functional medicine, physical therapy, chiropractic and more. Same-day sick appointments. Insurance accepted. See ad, page 5.

HYPNOSIS LORI BURKE HYPNOTHERAPY LLC Lori Burke, Cert. Clinical Hypnotherapist Viera, 321-652-1039 LoriBurkeHypnosis.com Start Living a Life You Love! Free yourself from hostility, fears, resentment; Overcome limiting thoughts and behaviors; Adopt healthy habits; Improve relationships. (IAIH Certified CHt/CCHt/CTHt #7596890).

ELIZABETH L CAMPBELL, BCH CI, MNLP, CTH 611 SW Federal Highway, Ste K-1 Stuart, 772-215-2985 Elizabeth@TranceformU.com Combining the best of Hypnosis, NeuroLinguistics (NLP) and ThetaHealing to create rapid and lasting changes at the subconscious level.

Results appear in body, mind, and spirit. From small concerns to serious trauma, from motivation to spirituality, subconscious changes positively affect all aspects of life. Practicing here in Stuart since 2003.

MyNaturalAwakenings.com

INTEGRATIVE MEDICINE MELISSA DEAN, MD Dean Wellness Institute Premiere Center for Regenerative Medicine Vero Beach, 772-567-1500 Age Management, Weight Loss, Preventative Medicine, Andropause, Bioidentical Hormone Replacement, Lifestyle Management, Vitamin Evaluation, Nutrition and many other integrative therapies. See ad, back cover.

DEBORAH A. DEMARTA, MD, FACS, FAARFM Institute of Health & Wellness 218 SW Atlanta Ave Stuart, 772-539-9556 InstituteHealthWellness.com Anti-Aging, Functional and Regenerative Medicine. Colorectal Surgery and Functional GI, hormone replacement, food allergy and nutritional testing, IV vitamin therapy, heavy metals testing, medical aesthetics, THERMIva vaginal rejuvenation, ThermiSmooth skin tightening, HALO skin resurfacing, BBL BroadBand Light skin therapy, laser hair removal, Botox and fillers, skin care, weight loss. See ad, page 37.

IV THERAPY RADIANTLY HEALTHY DRIP LOUNGE

DANIELLE DEMPSEY, LMT

150 Fifth Ave, Ste B Indialantic, 321-243-1859 rh-md.com/drip-lounge

321-431-8280 Melbourne/Palm Bay

Delivering vital nutrients, IV Therapy benefits people with Chronic Fatigue, Depression, Migraines/Tension Headaches, Allergies, IBS, Cardiovascular Disease, Autoimmune Disease, Athletic Recovery, Viral/Bacterial Infections, and Common Cold/Flu. See ad, page 11.

THE DRIPBaR 6375 N. Wickham Road, Ste 101 Melbourne, 321-465-7986 TheDripBar.com Offering 18 Lifestyle IV drips such as time machine, powerpack and flu fighter. Health support drips like High C and chelation. 797 USP compliant compounding on-site. Also featuring red light therapy and halo infrared sauna.

VITALIFTS 4865 N. Wickham Rd, Ste 105 Melbourne, 321-425-2111 Vitalifts.com Dedicated IV vitamin and nutrient therapies Center. IV therapy used for sport performance, stress reduction, migraines, Fibromyalgia, chronic fatigue syndrome, skin rejuvenation, memory, and much more.

RADIANTLY HEALTHY MD Rebecca Hunton, MD 150 Fifth Ave, Ste A Indialantic, 321-806-7436 DrHunton.com Are you Radiantly Healthy? We offer Integrative/Functional Medicine solutions to address health challenges and healthy aging! We combine both traditional and natural options including medical marijuana certification. See ad, page 11.

YALE (YOEL) R. SMITH, MD, DABA, BCASI, AFAAFM, BCABARM Center for Anti-Aging Aesthetic and Rejuvenation Medicine 321-421-7111, Viera AntiAgingIM.com Hypertension, diabetes, mold/Lyme, sleep issues, hypothyroidism, erectile dysfunction, heart attack prevention, autoimmune diseases, chronic fatigue, food allergies, congestive heart failure, G.I. issues and more. See ad, page 31.

MASSAGE THERAPY

Integrative massage therapy customized to your specific needs, including: Therapeutic/Deep Tissue, Tabletop Thai and Pregnancy Massage. Hot stones, infrared lights, and aromatherapy are always complimentary. (MA91001)

EAST COAST ELITE MASSAGE Erin Dixon, LMT Brevard County, 321-614-1851 EastCoastEliteMassage.com Offering mobile massage in the comfort of your home or office including Deep Tissue, Swedish, Geriatric, Manual Lymphatic Drainage, Sports Massage, Reiki, Aromatherapy and more. (MA96856)

OHANA TREE MASSAGE AND YOGA 1044 NE Jensen Beach Blvd Jensen Beach, 888-229-7255 OhanaTreeMassageandYoga.com Specializing in Deep Tissue and Trigger Point Therapeutic Massage. Individual and group Yoga sessions. Serving Jensen Beach and surrounding cities for over 10 years.

MEDICAL MARIJUANA SIKORA INTEGRATIVE MEDICINE

LIFE COACHES AWEsome WELLNESS & COUNSELING, LLC Shamekah Shaw Port St. Lucie, 772-626-6376 ShamekahShaw.com Holistic healing for mind, spirit, body.

Life Coaching, Functional Nutrition Counseling, Spiritual & Soul Care. Personal & professional coaching. Restore wholeness to every area of your life.

1255 37th St, Ste B Vero Beach, 772-228-6882 SikoraMedical.com Dr. Alita Gonsalves Sikora offers a holistic approach to traditional Physical Medicine and Rehabilitation with acupuncture, medical marijuana, bioidentical hormone therapy, weight loss and PRP injections for joints, hair loss, and facial rejuvenation.

METAPHYSICAL STORES

NURTURING SOL HEALING ARTS

CREATIVE ENERGY ENCHANTED GIFTS FOR THE MIND, BODY AND SOUL

State of the art Assisted Lymphatic Therapy. Holistic solution to boost immune system; help relieve lymphedema, post-surgical scarring, inflammation, chronic health issues & more. Additional modalities offered. (MA90143, MM17447) See ad, page 14.

We offer a wide variety of divination tools to enhance your Spiritual Journey including: Crystals, gemstones, jewelry, singing bowls, books, tarot, candles, salt lamps, sage, incense, oils, statuary, altar items & much more! Curbside pickup, shipping, and phone orders available.

LYMPHATIC THERAPY Heather Leah, BA, LMT The Viera Business Center 5595 Schenck Ave, Ste 8 Rockledge, 941-248-9127 NurturingSol.com

780 W. New Haven Ave Melbourne 321-952-6789 Info@CreativeEnergyFL.com Facebook.com/CreativeEnergyFL

May 2022 45

METAPHYSICAL STORES CONT. GENIE’S GEMS Unique Gifts & Clothing for your Inner Hippie 21 SW Flagler Ave Downtown Stuart, 772-678-6228 Offering metaphysical, eco-friendly, organic yoga and hippie clothing, CBD products, books, singing bowls, crystals, stones, incense, unique gifts & so much more! Free hugs - Open 7 days a week. Monday-Saturday 10am-6pm.

Sunday 10am-5pm.

PSYCHIC AND THE GENIE 313 Colorado Ave Stuart, 772-678-6170 825 Seaway Drive Hutchinson Island, 772-448-8061 PsychicNTheGenie.com Two convenient locations in downtown Stuart and Hutchinson Island offering a wide assortment of incense, candle, books, sage, crystals, CBD Products and more. Psychic medium readings and Aura Photography available. Open 7 days a week. Monday-Saturday. 10am-6pm. Sunday 10am-5pm.

SCENTED DRAGON Port St. Lucie, 772-877-2102 Ft. Pierce, 772-302-3814 Jensen Beach, 772-208-5592 Treasure Coast’s premier metaphysical store, now with three locations. Incense, crystals, stones, sage, candles, jewelry, workshops & more. Daily Readers and knowledgeable staff always on hand. Open 7 days.

See ad, page 39.

SPARK OF DIVINE, LLC METAPHYSICAL SHOP AND HEALING CENTER 1789 Old Dixie Highway Vero Beach, 772-257-6499 SparkofDivine.com Spark offers classes, healings, readers, yoga & much more.

We carry a variety of crystals, jewelry, books, sage & many other metaphysical gifts and tools.

46

Space & Treasure Coast Edition

NEUROFEEDBACK

PODCASTS

HARMONY NEUROFEEDBACK

NATURAL INSPIRATIONS PODCAST

1300 Pinetree Drive, Ste 9 Indian Harbour Beach, 321-405-2795 HarmonyNeurofeedback.com

Produced by Natural Awakenings Listen: podcast.my-na.com Subscribe: YouTube.com/ myNaturalAwakenings

Neurofeedback has helped with ADHD, Autism, Anxiety, Stress, Emotional Distress, PTSD, Behavioral Issues, Mood issues, Pain, Lyme, Headaches, Concussion, TBI and a variety of other issues.

NUTRITION: DIGESTION SOLUTIONS VITALITY WELLNESS AND NUTRITION CENTER Christi Buck, RDN, LD, CLT-Owner/Founder 772-758-2400 vwanc.com Helping health-minded, self-empowered women finally end their life long digestive issues by finding the missing pieces to their health puzzle so they can feel vibrant again.

PERSONAL CHEFS RECIPES WITH PERKS Debi Perks, Nutritionist Brevard county, 321-372-4037 RecipesWithPerks@gmail.com Personalized weekly prepared meals made from scratch. Flexible plans include meal planning, shopping, cooking and cleaning.

Special diets welcome. 95% organic sustainably sourced ingredients.

PET SUPPLIES: NATURAL NATURAL PET SPECIALTY SHOP 2255 Wickham Rd, Ste 103 Melbourne, 321-259-3005 NaturalPetSpecialtyShop.com Featuring: grain-free, highquality protein, raw & organic pet foods, treats, supplements, homeopathic and herbal remedies, chemical-free grooming products, natural flea & tick supplies and much more.

Each episode features conversations with local natural health experts on the Space and Treasure Coast helping you to make lifestyle choices to enhance your wellbeing.

PRP & STEM CELL THERAPY SIKORA INTEGRATIVE MEDICINE 1255 37th St, Ste B Vero Beach, 772-228-6882 SikoraMedical.com Holistic regenerative medicine using PRP (platelet rich plasma) for arthritis, tendinitis, aesthetics (face and skin rejuvenation aka “Vampire Facial”) and hair regeneration. Enhance sexual health with PRP, bioidentical hormones, shockwave therapy, and peptides. IV vitamin and NAD therapy to reverse aging. Stem cell Therapy, Exosomes, Shockwave, acupuncture, Perineural injections for osteoarthritis and musculoskeletal pain.

PSYCHICS & MEDIUMS BETH LYNCH, MEDIUM, AUTHOR Intuitive Counselor, Educator 888-271-4487, InnerLight444@gmail.com linktr.ee/bethlynchmedium444 Spiritual Medium, Meditation Teacher & Author. Graduate of Arthur Fords School of Mediumship; Mark Irelands Prestigious Medium Certified, and 25 years’ experience teaching Spiritual principals for healing.

TESS, THE TREASURE COAST MEDIUM Intuitive Medium, Reiki Master, Past Life Regressions By appointment: 772-200-0016 TessTheHealer@gmail.com TreasureCoastMedium.com Are you grieving the loss of a loved one and need closure? Did you miss the chance to say ‘Goodbye’? Or are you in need of divine guidance about your career, love life, or finances? Allow the Angels to help you make the right decisions. Learn how to cultivate your own intuition through classes offered in spiritual development.

MyNaturalAwakenings.com

QIGONG THE CLOUDWALKER PLACE Serving Treasure Coast, Vero Beach In person & virtual, 772-453-6449 TheCloudWalker.com Classes in person/online: qigong, Tai Chi, self-defense. Instructor certification, distance healing, acupressure. Rare therapeutic qigong forms for COPD, immune system deficiencies, anxiety disorders, parkinsonism, diabetes and CVA.

REGENERATIVE MEDICINE DALY INTEGRATED MEDICAL GROUP, LLC 2708 Garden St Titusville, 321-267-4324 DalyIMG.com If you are suffering from knee pain, shoulder pain, sciatica, etc., we offer several therapies as alternatives to surgery or pain killers. We are a fullservice wellness clinic.

UNITY SPIRITUAL CENTER OF VERO BEACH 950 43rd Ave Vero Beach, 772-562-1133 UnityOfVero.org We offer empowering Sunday services with Rev Clive deLaporte, Sunday school, spiritual and personal development classes, support groups, an outdoor pavilion, and an inviting labyrinth.

THERMOGRAPHY SPACE COAST THERMOGRAPHY

BETH VARGAS HEALING, LLC Virtual and Phone Vero Beach, 772-538-6211 BethVargasHealing.com Usui/Tibetan/Karuna Reiki Master Teacher, Certified Angelologist and Mesa Carrier, Angel Healing Therapist/Reader and Teacher offers Healing, Spiritual Counseling, Cord Cutting, Divine Soul Readings and more. Helping you move into alignment with your divinity. Find your purpose.

SOUND HEALING CERTIFIED SOUND PRACTITIONER Deena Rahill, 786-488-7782 825 NE Ocean Blvd, Stuart SoundVibration.net

Experience a blissful journey of sound, lights and vibration. Gongs, drums, chimes, and singing bowls can alter brainwave frequencies and allow for healing.

Group or private sessions available.

BREVARD ACUPUNCTURE & INTEGRATIVE MEDICINE 1978 US 1 #107 Rockledge, 321-802-1046 BrevardAIM.com Our unique Holistic approach combines Acupuncture, Therapeutic Massage, Nutrition & Supplementation, and Detoxification medicine to reduce inflammation, restore health and treat illnesses. Find your balance.

Dr. Kristen Barry Rockledge/Suntree, 321-574-9014 SpaceCoastThermography.com FDA approved radiation-free Breast and Full Body Screenings. Highest quality images in Brevard County. MD report and all images (4-ways) included. Affordable and Grants available.

STUART THERMOGRAPHY

REIKI

WELLNESS CENTERS

Dr. Steven Zanfini Stuart, 772-781-5353 CompleteCareTC.com Finest thermal screening available on the Treasure Coast since 2001. Manage breast health with Thermal breast screening providing insight into ways of staying healthy and not just detecting disease or dysfunction. Upper body and full body screening also available. Offering affordable screening packages including reports, images, and optional flash drive. See ad, page 37.

YOGA HATHA YOGA WITH MARILYN Pelican Beach Clubhouse 1495 Highway A1A Satellite Beach, 321-773-6458 Balance your Body, Mind & Spirit with Hatha Yoga. Gentle, guided yoga postures with Stretching, Deep Breathing, and Relaxation. $5 per class through Satellite Recreation Department. See ad, page 27.

JUST BREATHE AERIALS 270 NW Peacock Blvd, Ste 112 Port St. Lucie, 772-877-2122 JustBreatheAerials.com

THERMOGRAPHY OF BREVARD Melbourne, Merritt Island, Vero Beach 321-312-0363 ThermographyofBrevard.com

ad, page 15.

Offering traditional and AntiGravity yoga. Whether in a hammock or on a mat, join us for a Restorative, Pilates, Vinyasa or Gentle class. Yoga Teacher Training. See

Thermography sees inflammation in the body, early detection of breast disease, dysfunction of heart, lungs, digestive system, colon, thyroid, vascular system, muscles, joints and more.

VETERINARIANS DR. MATT PARKER, DVM, CVA,

SPIRITUALITY UNITY OF FORT PIERCE 3414 Sunrise Blvd.

Fort Pierce, 772-461-2272 UnityOfFortPierce.com

A positive, practical approach to living life on Purpose. Services 10 a.m. in our sanctuary (social distancing & masks). Facebook livestream at Facebook.com/Unity.FortPierce. See ad, page 33.

CVMMP, VMRT Holistic Veterinary House-Calls Stuart, Palm City, Hobe Sound & Jupiter DrMattParker.com Vet@DrMattParker.com House-Call Dog & Cat WholeFoods Nutrition, Herbs, Acupuncture, Chiropractic, Massage, Rehab Exercises, Energy-Healing, Routine & Specialty Labs & Diagnostics, Western Medications when needed, Vaccine Titers.

DIRECTORY

Find local businesses with ease at mynaturalawakenings.com/businesses

May 2022 47

Utilize the Power of Regenerative Medicine to

Restore Health Naturally!

Dean Wellness Institute has been serving Vero Beach, Florida, and the surrounding areas for over 20 years. We work closely with our patients to improve their quality of life as they age. Our focus is getting the root cause of health issues, rather than treating just the symptom. We provide the most up-to-date information in an integrative manner that empowers each patient to be their healthiest.

Services Offered:

• Bioidentical Hormone Replacement Therapy for Men and Women • Body Contouring with Emsculpt Neo • Aesthetic Treatments u PDO

Threads, ThermiSmooth, PRP, Facials, Botox/Dysport, Fillers

• PRP Therapies (including Hair Restoration)

Melissa Dean, MD, MMB Anti-Aging Medicine Master’s Metabolic Medicine

• Preventative Medicine

• Advanced Laboratory Testing • IV Wellness Therapy

• Sexual Health and Wellness u O-Shot/P-Shot,

Emsella, ThermiVA

Gift Certificates Available Catherine Cheries, P.A.

772-567-1500 • 1345 36th St, Suite B • Vero Beach, FL 32960 • DeanWellnessInstitute.com