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I’ve never been known for my green thumb. In fact, years ago my husband gave me three small succulent plants because they were said to be impossible to kill. My black thumb and I managed the impossible. However, that experiment caused him to take a more proactive interest in any plants we brought home. With his support, we have successfully kept several plants going for more than a year giving me a little more confidence and maybe even a light green thumb.
Since losing my two beloved kitties, I’ve turned to plants to bring some life back into the house. I’ve found caring for these little beauties a soothing activity and have even playfully named some of them to keep it fun. I also enjoy tending to our landscaping by pulling weeds, pruning, and planting annuals to add some blooming color to our space. In Gardening Therapy: Healing Mind, Body and Spirit in the Yard [page 16], Charlie Hall, professor of horticultural studies and department chair at Texas A&M University, who has researched the physiological, psychological and social benefits of plants shares, “When you get your hands dirty, there are beneficial microbes in the soil that improve your health and well-being.” It is definitely a grounding, meditative, and stressrelieving activity for me.
This month we focus on women’s wellness to honor mothers and women. This issue is jam-packed with tips for solving stress [page 18], resolving vaginal dryness [page 20], nurturing radiant skin [page 22], and eating for hormonal balance [page 24]. If you care for a pet that finds it difficult to move due to aging, injuries or other ailments, check out Bringing The Bounce Back [page 30]. One of my kitties suffered from an injury that resulted in her walking flat on her hind feet; many of the highlighted therapies brought my pet relief. You can also enjoy these online exclusives at my-NA.com: The Divine Messiness of Motherhood and Carol Penn on Finding Calm in a Chaotic World. I hope you find wisdom in these pages to support the women you love.
Happy Mother’s Day,
Kris Urquhart, Publisher
Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet.
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16 GARDENING THERAPY
Healing Mind, Body and Spirit in the Yard
18 SOLVING STRESS
Holistic Tips From Lifestyle Doctors
20 FIRST SIGNS OF MENOPAUSE
How to Resolve Vaginal Dryness
22 SKIN FITNESS
Daily Routines for a Radiant Appearance
24 TAKING CONTROL OF OUR HORMONES
Nutritional Tips to Support the Delicate Balance
28 MICROPLASTIC OVERLOAD
Reducing Childhood Exposure
30 BRINGING THE BOUNCE BACK
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Integrative Treatments for Pets With Mobility Issues
Online Exclusives
Read more at my-NA.com
CAROL PENN on Finding
Calm in a Chaotic World
Lori Burke, Certified Clinical, Transpersonal and Interpersonal Hypnotherapist and Institute of Interpersonal Hypnotherapy staff member from Viera, will be presenting at the International Association of Interpersonal Hypnotherapists Annual Conference in Tampa. Her presentation, Stages of Consciousness, will feature an overview of Dr. David Hawkins’ Map of Consciousness. The conference runs from May 26 to 28 with discussions and presentations from leaders in the hypnotherapy industry and a focus on embracing the path of healing.
After a long career as a software engineer in the Launch Services Program at the Kennedy Space Center, Burke’s ever-increasing interest in hypnosis and the mind-body connection led her to a career in hypnotherapy. She graduated from the Institute of Interpersonal Hypnotherapy and is certified by the International Association of Interpersonal Hypnotherapists in the areas of Clinical, Interpersonal and Transpersonal Hypnotherapy.
For more information, reach Lori Burke’s Viera office at 321-652-1039 or visit LoriBurkeHypnosis.com.
Alisha Connor, a Wellness Advocate with dōTERRA
Essential Oils, will be holding two classes in May on women’s health and natural solutions using essential oils.
Connor will focus on adrenal fatigue and cancer in the class since they are among the top five health issues for which women commonly seek natural solutions. “Cortisol is one of the hormones that the adrenal glands release during stressful situations and if fatigued may show symptoms such as anxiety, exhaustion, insomnia, weight gain in the mid-section, depression, lightheadedness, irritability, hair loss, low libido and cravings of salty or sweet foods,” says Connor. “Dr. Mahmoud Suhail has successfully used a pure Frankincense essential oil from the Boswellia tree in a case of breast cancer. He notes that it is important to rely on biomarkers, imaging, and biochemical analysis as well.”
This class is offered on Thursday, May 11 and Tuesday, May 16 from 6:30-7:30 p.m. Please arrive by 6:15 p.m. for handouts and earlier if ordering food. Classes held in the back “glassed-in room” at Perkins Restaurant, 8200 N. Wickham Rd, Viera. Text Alisha, 321-426-5392 to reserve a seat(s).
TheChacana Spiritual Center invites attendees to their Shamanic Spiritual Retreats. Attendees can expect to experience benefits that include stress release, finding inner joy and inner peace, cultivation of self-awareness and to learn techniques to step into power and heal the body, mind, soul and spirit.
Head teachers from The Chacana Spiritual Center will facilitate Cosmic Journeys and Ceremonies at the retreats and teach self-healing from a Shamanic Perspective in sacred destinations around the world.
Retreat packages include a one-hour energy healing session at the The Chacana Center; a private English speaking tour guide; all local transportation; all entrance fees to the local sites; all Shamanic ceremonies, meditations and journeys; daily breakfast and accommodations in four to five star hotels. Payment plans are available.
To discover and harness the energetic portals of this beautiful world, retreats in 2023 will be held in the Dominican Republic (Punta Cana) May 2 through 7; Egypt June 20 through 29; and Thailand November 2 through 12. In 2024, retreats will take place in Peru and Greece.
The Chacana Spiritual Center is located at 2299-B Sarno Rd in Melbourne. For more information, call 321-610-1698 or visit ChacanaCenter.com/retreats. See ad, page 39.
Holistic Nutritionist
Sherry Brescia, MSHN, owner of Holistic Blends, will speak at the June meeting of Melbourne’s Premier Women’s Network held at the Lazy Turtle Riverfront Grill in Palm Bay on June 20 at 11:30 a.m.
Her nutritional and health consulting services help clients address health challenges naturally through diet and proper supplementation. She specializes in digestive disorders, autoimmune conditions, weight loss, deficiency issues and inflammatory conditions.
In Brescia’s June presentation, she will detail the simple and effective dietary changes that took her from daily suffering with IBS, pain and constipation to feeling great. She will also explain common misconceptions about food, diet and health that typically stem from lack of education about nutrition in the medical field as well as the large advertising budgets of food and drug companies. Other topics of her talk will include why low-fat diets are not healthy, why sugar-free and diet foods are bad choices even for diabetics, how saturated fats don’t cause heart disease, what kinds of fats are best for cooking and the supplements everyone should be taking.
Holistic Blends is located within the Center for Antiaging Aesthetic and Rejuvenation Medicine, Imperial Plaza, 6765 N. Wickham Rd., Ste. C-105, Melbourne. Event cost for non-members is $10. For more information and to attend this event, call Cheryl Friar at 260-747-5202. HolisticBlends.com. See ad, page 29.
Yale (Yoel) R. Smith, M.D., incorporates 40 years of medical experience while he takes a deep dive into your medical history exploring every symptom and ailment. Dr. Smith combines Traditional Medicine with Integrative and Functional, Personalized and Precision Lifestyle Medicine. You will leave feeling heard, informed, and empowered.
Yale (Yoel) R. Smith, M.D., DABA, BCASI, AFAAFM, BCABARM is Triple Board Certified and holds an Advanced Metabolic Cardiovascular Certification and offers cutting-edge testing.
Dr. Smith can address:
• Heart Attack Prevention
• Cardiovascular and Lipid Abnormalities
• Sleep Issues and Sleep Apnea
• Thyroid Diseases and Treatment
• Autoimmune Disease Detection and Treatment
• Metabolic Syndrome
• Diabetes
• Gastrointestinal Disease
• Mold Toxicity and Heavy Metal Poisoning Detection and Treatment
• Hormone Replacement Therapy for men and women
• Advanced Healing with Peptide Therapy
• Erectile Dysfunction Treatment
• And many other areas of concern
OnMay 7 from 10 a.m. to noon, Aquarian Dreams will host Craig Costello, BS, ERT-200, of New World Wellness to lead an introductory class on Tibetan Heart Yoga.
The class will explain this practice that blends meditation and concentration practices with mantra, chanting and yoga philosophy. Participants will learn about Tibetan Heart Yoga’s postures and meditation techniques as forms of moving meditation, do a traditional Tibetan Heart Yoga sequence and receive a handout of the sequence for future practice.
Tibetan Heart yoga works on the heart in two ways: it makes the outer physical body healthy and strong (through postures/asana practices) and it opens the heart to love others unconditionally (through loving kindness giving meditations). The most important difference between this yoga tradition and others is one’s focus during the practice, which is completely heart centered on others instead of on oneself.
The practice of Tibetan Heart Yoga creates a strong foundation and anchor to the idea that in giving we receive. It’s an ancient art of yoga that originated in India more than 1,000 years ago, combining traditional Buddhist meditation with the Indian form of yoga. For more information or to register, call 321-729-9495 or visit AquarianDreams.com/ special-events. Participants should bring a yoga mat. Cost is $35. Aquarian Dreams is located at 414 N. Miramar Ave (Hwy A1A) in Indialantic. See ad, page 3.
Salt Sanctuary in Cocoa Beach has offered advanced Halotherapy since 2012 in one of the country’s first man-made Himalayan salt caves. The salt cave features a comfortable climate-controlled environment with low humidity, mood lighting and meditative music for a relaxing atmosphere. During the 45-minute Halotherapy session a state-of-the-art halogenerator delivers USP-Grade salt as a dry aerosol small enough to travel deep within the alveoli of the lungs. The dry aerosol of pure sodium chloride widens the airways and reduces inflammation by removing excess liquid from the tissues, effectively restoring transport of mucus and unclogging blockages.
“If you suffer from respiratory conditions including asthma, allergies, COPD, cystic fibrosis, bronchitis, emphysema, sinusitis or are plagued by skin issues including eczema, psoriasis, rosacea or acne, Salt Sanctuary’s salt cave can bring an end to your suffering,” says owner Holly Anderson. “It’s natural and inexpensive.”
Anderson has also been a Craniosacral Therapist (CST) for 17 years. CST is a noninvasive gentle treatment which supports the nervous system relieving pain, reducing stress, and releases emotional trauma and PTSD.
Salt Sanctuary is located at 5505 N. Atlantic Ave, Ste 208, Cocoa Beach. For scheduling, call or text Holly Anderson at 321-960-1063. SaltSanctuary.com. For more about CST, visit Upledger.com. (MA42472. MM24532)
Vazquez is pleased to announce the opening of Beachside Hyperbaric in Indialantic. Hyperbaric Therapy first became known for its work in helping to heal divers from the bends, and then for improved healing with traumatic brain injuries, spinal injuries and burn victims. It moved into mainstream health with its use by professional athletes for daily recovery and sports injuries, as well as treating arthritis, Lyme, MS, dementia, cancer, long covid and a multitude of other acute and chronic illnesses. “It’s been proven to be effective in controlling inflammation, a common marker in almost all diseases and illnesses,” says Vazquez, founder and owner.
A hyperbaric session puts the body under pressure which allows the blood to carry more oxygen than normal, up to 10x more. The pressure creates additional blood flow to all areas of the body and is especially effective at improving blood flow to areas of dense tissue like cartilage, tendons, and ligaments.
Vazquez, has been in the health and fitness industry for over 25 years, competing as a professional beach volleyball player, operating a health and fitness club, and overseeing a hyperbaric office.
Beachside Hyperbaric also offers specialty body work including Graston treatments, deep tissue massage, and fascial release work.
Beachside Hyperbaric is located at 320 4th Ave, Ste 4, Indialantic. 321-977-4509. BeachsideHyperbaric.com. (MA101240, MM43472) See ad, page 13.
Dean Wellness Institute invites you to join them for Mother’s Day Empowerment on May 11. At the pampering event, moms and women will indulge in bubbly and bites while getting a full, expert Obagi consultation to assess skincare needs, including a full facial analysis with the Opticzoom camera. Participants will also enjoy a customized Emsella and EmsculptNEO consultation and demonstration. “The EmsculptNEO body contouring device uses radiofrequency and a high intensity focused electromagnetic field to eliminate up to 30% fat while simultaneously building up to 25% more muscles non-invasively,” says Dr. Melissa Dean. The Emsella Chair is an FDA-cleared treatment aimed to correct urinary incontinence and sexual dysfunction. Patients sit comfortably, fully clothed while the device stimulates contractions that strengthen the pelvic floor muscles.
Space is limited, so pre-registration is recommended. Call 772-567-1500 to schedule a dedicated time for your complimentary consultation and demonstration. Dean Wellness & Body Aesthetics is located at 1345 36th Street, Ste B, Vero Beach. See ad, back cover.
erbs and Owls is now enrolling students in The Budding Herbalist Program, taught by Gina Kearney, Clinical Herbalist and Flower Essence Practitioner. The program is designed to teach participants how to confidently select and use herbs for themselves and with family and friends.
Students will connect deeply with plants through a course that includes an introduction to Herbal Medicine and its principals, the art of blending and making tea, herbal plant profiles, herbs for the different systems of the body, nourishing tonics, kitchen remedies, and much more.
The classes will be held 10 a.m. to 1 p.m. on Saturdays in May and June or Wednesdays beginning in October. The program consists of eight, 3-hour classes for a total of 24 hours of instruction. Certificates of Completion are awarded once all course hours and assignments are completed. Bonuses include access to online pre-recorded classes, one-month access to Herbs & Owls Community, and $50 savings on a new client consultation with Kearney. The program qualifies for 7 CE credits from the Florida Board of Nursing for Florida RN, LPN, CA and ARNPs.
For more information or to register, visit HerbsandOwls.com/budding-herbalistprogram. Herbs & Owls is located at 725 N. Hwy. A1A, D-103 in Jupiter.
e are excited to provide thermography services on the Treasure Coast by partnering with Joanne’s Nutrition World to help people be proactive about their health,” says Katie Ainsley, owner and Certified Clinical Thermographer.
Thermography is a non-invasive, radiation-free, pain-free breast screening that can detect breast cancer cells 8 to 10 years before those cells would form a tumor that a mammogram could detect. Thermography shows the physiological and vascular changes in the breast tissue and gives you time to stop and reverse the development of breast cancer. A fullbody thermography scan can be used to detect dysfunction with the thyroid, carotid arteries, colon, adrenal system, bowels, unexplained pain, skin cancer, arthritis inflammation, lymph congestion and more.
To honor women, they are offering $25 off any scan during May. Thermography of Brevard also has locations in Melbourne, Merritt Island and Vero Beach. Joanne’s Nutrition World and Wellness Center is located at 101 US 1, Fort Pierce. To schedule an appointment at Joanne’s Nutrition World or their other locations, call 321-312-0363. ThermographyOfBrevard.com. See ad, page 29.
Bautista of Ohana Tree Massage & Yoga in Jensen Beach is pleased to announce the studio’s expansion. “We were limited with the original studio space. Now the space has doubled, and we have a dedicated yoga room,” says Bautista.
The class offerings have expanded to include Yoga Stretch and Zumba, a Latin-inspired dance workout. “Yoga strengthens muscles, reduces pain, improves your cardiovascular system, improves immune function and treats the nervous system to a toning and calming experience,” says Bautista.
Along with group classes, they offer private yoga lessons and yoga therapy sessions to help the student become familiar with their body and yoga. “We help you fit yoga into your body, rather than fitting your body into a yoga posture,” says Bautista. All postures can be modified to accommodate to one’s individual body, regardless of age, ability or fitness level.
Ohana Tree Massage and Yoga, 1044 NE Jensen Beach Blvd., Jensen Beach, 888-229-7255, OhanaTreeMassageandYoga.com.
Spark of Divine is hosting a Psychic Fair on May 20 from 11 a.m. to 5 p.m. There will be psychic mediums, tarot, oracle, and runes readers, as well as astrology, shamanic healings, energy healings, spirit art and more.
“Enjoy a reading, healing or just come shop at our beautiful metaphysical store filled with an array of crystals, sages, incense, tarot and oracle, and many other unique gifts,” says owner Christine Dimas. “Join us for a wonderful day of healing and more!”
Spark now offers more classes, events, and products than ever before, including a wide variety of healing modalities, readers from mediums to Tarot, yoga, shaman classes, sound baths and Pop-Up events throughout the year.
“If you are a crystal lover, we are Vero’s number one crystal destination,” says Dimas. “We carry metaphysical goods and healing gifts for everyone!”
Spark of Divine is located at 1789 Old Dixie Hwy, Vero Beach. For more information, call 772-257-6499 or visit SparkofDivine.com.
Beth Lynch, Intuitive Counselor and Medium of Inner Light Teachings, is pleased to announce she will be offering in-person psychic medium readings, meditations and Inner Light Healing sessions. She will be at Spark of Divine in Vero Beach the second Friday of each month and New Medicine Health & Wellness in Stuart the second Thursday of each month.
Lynch has been helping families understand and heal grief for over 28 years. During her own personal healing when coping with the loss of her parents, Lynch visited a medium and was told that she would also be a medium and help many. “At the time this was confusing but set in motion a life dedicated to spiritual awareness, channeling and teaching on the heart, mind, body, connection,” shares Lynch.
Private and group sessions are available in-person and via Zoom. Walk-ins welcome in Vero Beach and appointments are recommended for both. For more information, contact Beth Lynch at 888-271-4487 or visit Linktr.ee/bethlynchmedium444. Spark of Divine, 1789 Old Dixie Hwy, Vero Beach. New Medicine Health & Wellness, 510 SE Dixie Hwy, Stuart.
TheFriends of The Port St. Lucie Botanical Gardens announces the addition of Mindfulness Development to its newly formed Health and Wellbeing Committee, which already boasts a full schedule including Sunset Yoga, Tai Chi and Restorative Yoga. New yogic opportunities will soon be available for veterans and aging adults. Due to the positive feedback received from members of The Gardens, the committee, under the leadership of Yogi Dale Johnson, has come together to expand this focused approach to mental and spiritual health with this new offering.
Clinically Certified Hypnotherapist Moses Hill has begun providing a beautiful experience named Mindfulness in the Gardens with Moses. The class is for members, volunteers and non-members of the gardens to establish a deeper connection to Love, Thought and Word during a two-hour healing and transformative experience. Hill will guide participants on a journey through yoga, sound bowl healing, hypnosis and mindful conversations. The event will continue every third Friday of the month.
Mat space is limited, so pre-registration is required. Cost is $25 for nonmembers, $12.50 for members and $6 for volunteer members. Visit the events page on pslbg.org for more information and to register.
Fatigue is often reported as the most disabling symptom for people with autoimmune disorders, significantly impairing their physical, mental and social quality of life. Autoimmune researchers in Denmark, noting previous studies wherein bright light therapy significantly reduced fatigue related to traumatic brain injury and cancer, devised a study involving multiple sclerosis (MS) patients. The study was conducted as a randomized, sham-controlled trial of 26 people with MS that reported a Fatigue Severity Scale (FSS) score greater than 36. Participants received either bright light therapy or a dim red light sham intervention for 30 minutes each morning for two weeks. The bright light therapy decreased FSS scores over the course of the study. However, this benefit occurred in the sham control group as well, highlighting the need for more research on the effects of light therapy on fatigue.
A Type 2 diabetes (T2D) diagnosis is often regarded as a lifelong sentence and typically treated as such, requiring an increasing number of drugs. However, sustained remission of T2D is now well established.
In a recent primary care-based cohort study published in BMJ Nutrition, Prevention & Health, advice on a lowercarbohydrate diet and weight loss protocols was offered routinely to 9,800 patients with T2D between 2013 and 2021. Overall, remission was achieved in 51 percent of the patients that adopted a low-carb lifestyle, with individuals diagnosed with T2D within the previous year more likely to achieve remission (77 percent) than those that had been diagnosed for longer (20 percent for patients with a T2D duration greater than 15 years). Additionally, about 97 percent of the patients experienced improvements in blood glycemic control. Average low-density lipoprotein cholesterol and systolic blood pressure decreased, and there were also significant financial savings on drugs.
A low-carb diet may give hope to those with T2D as a practical, manageable way to achieve remission, as well as substantial health and financial benefits. Even for those with poorly controlled T2D that may not achieve remission, improvements in diabetic control may be within reach.
Water immersion during labor is an increasingly popular birthing option for healthy women that experience a straightforward pregnancy, labor spontaneously at full term and plan to give birth in a midwifery-led care setting. The process involves immersion in a birth pool to achieve relaxation and pain relief during the first and possibly part of the second stage of labor. The mother exits the pool for the actual birth, allowing the infant to emerge outside of the water. This method is different from a water birth, during which the woman remains in the pool as the infant emerges into the water and is then brought to the surface to initiate breathing.
In a new systematic review and meta-analysis published in BMJ Open, researchers compared the interventions and outcomes of water immersion, water birth and no-water-immersion births. After reviewing 36 studies encompassing the experiences of about 150,000 women, researchers found that water immersion significantly reduced the use of epidurals, injected opioids, episiotomy, maternal pain and postpartum hemorrhage. There was also an increase in maternal satisfaction and improved odds of an intact perineum with water immersion. Water births were associated with increased odds of the tearing of the umbilical cord from the placenta, making delivery of the placenta difficult, although the absolute risk remained low (4.3 versus 1.3 per 1,000). There were no differences in any other identified neonatal outcomes.
Join Natural Awakenings and KnoWEwell for a life-changing series entitled The Healthy Man each Tuesday in June at 5 p.m. PDT/8 p.m. EDT.
n Lifestyle choices that add years to a man’s life and life to his years
n Tips to maintain youthful energy, a desired weight and a healthy libido
n Strategies for optimal eye health
n Good posture techniques for peak human performance and pain-free aging
n Habits that create resilient kids and a lasting legacy
SPEAKERS
n Ben Greenfield, human performance consultant and author of 17 books including Boundless Parenting
n Dr. Eric Plasker, chiropractor and author of The 100 Year Lifestyle
n Dr. Tracy Gapin, board-certified urologist and author of Male 2.0 and Codes of Longevity
n Dr. Krista Burns, chiropractor, founder of the American Posture Institute and author of The Posture Principles
n Christopher Smith, co-founder of Family Brand and the Campfire Effect, creating leaders at home and in business
n Dr. Bryce Appelbaum, board-certified optometrist and pioneer in neuro-optometry
n Dr. Tarin Forbes, board-certified integrative doctor specializing in anti-aging and metabolic medicine
n Dr. Alan Christianson, naturopathic endocrinologist specializing in thyroid disease and author of The Metabolism Reset Diet and The Thyroid Reset Diet
Admission is $59, which includes all Tuesday evening sessions and a one-year membership to KnoWEwell. To learn more and register, visit Tinyurl.com/KWWmen or scan the QR Code.
by Marlaina Donato
This year, consider putting an ecological spin on Mother’s Day by showering her with gifts that honor Mother Earth. Here are some sustainable gifting ideas.
Flower Power
Lavish her with an eco-friendly bouquet. Conventional blooms that are flown in from South America can be riddled with fungicides, carcinogen-laden floral foams, sheens and other hazardous chemicals, not to mention the huge carbon footprint required to bring them here. Locally grown, organic flowers at farmers markets, sustainable florists and small-business greenhouses are produced with fewer or no chemicals, support pollinators and require no jet fuel to get to mom’s doorstep.
Choice Chocolates
Satisfy mama’s sweet tooth with organic, fair-trade chocolate that helps cocoa farmers earn a living wage and does not promote deforestation. Opting to buy ethical chocolate prevents child and slave labor and provides women equal pay as well as opportunities to own a business. Look for certified, fair-trade labels as well as non-GMO and organic certifications.
Adorn her with ethically sourced and sustainable jewelry created from recycled precious metals, Fairmined Ecological gold and conflict-free gemstones. Beautiful, oneof-a-kind creations can be found at local artisan fairs or online from eco-conscious jewelers. Look for sellers with sustainable jewelry certifications and those that use recycled, upcycled or reclaimed materials.
Climate Café
Fill her cup with bird-friendly, shade-grown, fair-trade coffees and teas that offer a healthier caffeine fix while protecting bird populations and canopy cover. Choosing products labeled Rainforest Alliance Certified or Bird Friendly helps to ensure the habitat for 40 species of migratory songbirds that winter in plantations.
There are so many ways to support the local economy while treating mom to an unforgettable experience that makes her feel extra-special. Give her a gift certificate for a massage, aromatherapy session or makeover at an organic salon. Treat her to a fabulous dinner at a vegan restaurant. Subscribe her to receive a monthly produce box from a community-supported agriculture outlet. Pack a healthy picnic and spend the afternoon together at the park. Create a gift basket of goods made by local artisans, including beeswax candles, pottery or body treats like handmade soaps and lotions.
According to a study in The Geographical Journal led by University College London, a shift away from fossil fuels and an increase in agricultural demand will cause the demand for sulfuric acid to increase considerably from 246 to 400 million metric tons by 2040. The result is an annual supply shortfall of between 100 and 320 million metric tons, or between 40 and 130 percent of the current supply.
Sulfur is a byproduct of processing crude oil and natural gas. As the world decarbonizes in response to climate change, there will be a diminished supply of both fossil fuels and sulfur. Sulfuric acid is required for the manufacture of phosphorus fertilizers used in global food production and for the extraction of rare metals from ores crucial to the transition to a green economy, such as cobalt and nickel used in batteries.
Unless action is taken to reduce the need for this chemical, the study authors warn, environmentally damaging mining will be required to fill the shortfall.
According to unpublished research by the U.S. Forest Service reported by Columbia Insight, fir trees in Oregon and Washington died in record-breaking numbers in 2022. Labeled “Firmageddon” by researchers, the event involved more than 1.23 million acres across the two states, with Oregon being hardest hit. In some areas, an estimated 50 percent or more of fir trees died. Surveys of more than 69 million forest acres (over 100,000 square miles) in Oregon, Washington, and small sections of California and Idaho were conducted using a combination of fixed-wing aircraft, helicopters, drones and satellite imagery.
Although fir die-offs have been recorded as far back as 1952, when surveys began, Firmageddon dwarfs all previous accounts. The causes are believed to be drought compounded by insects and fungal diseases working together to weaken and kill trees. Extreme heat, including a record-breaking heat dome, is also being investigated as a possible factor. The dead fir trees pose a major fire risk, especially during the next two years while the trees hold onto their dried-out needles.
Gardening outdoors adds color and texture to yards and neighborhoods and, with the right plants, attracts pollinators, whose numbers are declining. It also can improve human health. The exercise, sunshine and fresh air promote mental and physical health, and so does our contact with soil microbes and the harmonious patterns of nature.
“Being in the sunlight is a great way to get vitamin D, which is linked to mood and well-being. We spend so much time inside, where our perspective and thoughts can close around us. Getting outdoors can improve mindfulness and the sense of being in the moment, especially when we leave our phones inside,” says Pennsylvania-based psychologist Seth J. Gillihan, author of Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope and Peace
In a study of the health and well-being benefits of allotment gardening published in the Journal of Public Health, researchers measured the mood, self-esteem and general health markers of people given plots for gardening versus those that didn’t garden at all. The scientists found that the gardeners displayed significantly better self-esteem and experienced less depression and fatigue. The top three reasons participants gave for enjoying their time
tinkering in the soil were: being outdoors and having contact with nature (70 percent); feeling a sense of achievement (50 percent); and having the opportunity for restoration and stress relief (35 percent).
Cultivating our outdoor space also gives us a healthy perspective, helping us to accept our limitations and better understand our place in nature. “It’s easy to see in the garden how many things are outside of our control, such as rain, temperature and pests. We can do our best, but at some point, we need to let go,” Gillihan notes, adding that learning to let go is a lesson we can apply to other aspects of our lives.
When he faced a long-term illness coupled with depression, Gillihan built raised garden beds and planted herbs and vegetables. “I knew I needed to get more involved in something that would bring me a sense of reward and engagement. All of that creative effort really helped to bring me back to life,” he recalls. “In a garden, you’re exercising, but it’s not a repetitive thing like running, so that can make it more fun and seem like less of a task.”
“Digging, walking, carrying and squatting circulate our blood and release dopamine and endorphins in our brains,” says Karen Hugg, author of Leaf Your Troubles Behind: How to Destress and Grow Happiness Through Plants. “We feel more energetic and happier. Similarly, puttering in the garden or designing an ornamental bed is really about playing, and playing is integral to mental health.”
By merely observing greenery we can find peace and clarity. “A tree’s subdividing branches or the whorled arrangement of leaves are patterns that can calm the nervous system. If you look at plants during even a five-minute break, either indoors or out, you’re practicing a kind of relaxation therapy,” Hugg affirms.
A little bit of earth under our fingernails is good for us. “When you get your hands dirty, there are beneficial microbes in the soil that improve your health and well-being,” says Charlie Hall, professor of horticultural studies and department chair at Texas A&M University, who has researched the physiological, psychological and social benefits of plants.
According to Hall, horticultural therapy reduces stress and anxiety, enhances memory and attention span and can improve quality of life for those with physical, mental or cognitive challenges. Citing the example of disabled adults helping to run a garden center and greenhouse at the Brookwood Community in Brookshire, Texas, he notes, “Working together in a garden builds a sense of belonging. Even those who are not physically able to participate in those activities benefit. Just being in the garden can dramatically reduce the levels of the stress hormone cortisol.”
n Choose a modest space outdoors or purchase small containers.
n Keep it simple and start small with just a few plants.
n Read books to learn about plant needs by region.
n Talk to nurseries that sell native species.
n Think of the garden as a refuge, a place to smell flowers and watch plants thrive.
n View gardening as a fun exercise.
n Join a community garden to cultivate flowers and vegetables in a social setting.
n Grow houseplants, herbs and lettuces to bring in the outdoors.
n Volunteer at a nonprofit that propagates vegetables for food pantries.
Sheryl DeVore is a frequent contributor to national and regional publications and has authored six books on science, health and nature. Learn more at SherylDeVore.wordpress.com.
by Linda Sechrist
Medicine is changing as a new class of doctors endeavors to treat the whole person rather than the symptoms of disease, helping their patients achieve optimal health with lifestyle changes, medicine, herbs, supplements and modalities tailored to the individual. No longer reaching for a prescription pad as often, these functional and integrative physicians are spending an average of 45 minutes per office visit. Using their sleuthing skills and innovative skillsets, they ask probing questions about a patient’s current lifestyle and history, pinpoint the root cause of a problem and craft customized solutions.
To help someone manage stress, a functional or integrative doctor
may suggest a daily dose of herbal tea, nightly entries in a gratitude journal, a visualization practice, brisk walks, gardening, art therapy, mindful meditation, a nutrient-rich diet that reduces food allergies, yoga poses and regular sessions of qigong or tai chi. Armed with an extensive list of better-for-you choices than addictive, prescription sleeping pills or tranquilizers, individuals are empowered to improve their health and eliminate stress. Studies suggest that 75 to 90 percent of illnesses are stress related. Getting to the root cause before it escalates into cardiovascular disease, depression or diabetes is what curious and compassionate doctors do.
“Because sleep is a great resolution to almost anything, it’s one of the first things I consider,” says Carrie Jones, a functional and naturopathic doctor in Portland, Oregon. “Stress can be physiological, caused by parasites, viruses, bacteria and toxins, as well as blood sugar imbalances. Not getting enough sleep, or poor sleep, is stressful to the body, which is on alert all the time.”
According to Jones, finding ways to coax the body into feeling safe can help people relieve stress and get a good night’s sleep. “People rarely realize that basic things such as joy, play, laughter and a community of supportive people have anything to do with feeling safe enough to sleep deeply. It’s why I inquire about those things,” she explains.
n Turn the thermostat down in the bedroom. A cool temperature combats insomnia.
n Snuggle under a weighted blanket. The gentle pressure signals the autonomic nervous system to go into rest mode.
n Install blackout shades. Light decreases melatonin, the sleep hormone.
n Avoid alcohol before bed, as it can disrupt the sleep cycle.
n Stop using electronics, including social media, television and phones, two hours before getting under the covers. The blue light emitted by screens restrains the production of melatonin.
Connecting and spending quality social time with friends helps to alleviate stress. Anna Cabeca, a triple board-certified obstetrician and gynecologist, advises, “Every day, stress causes the stress hormone cortisol to go up and oxytocin, the connecting hormone, to go down, lessening the desire to connect. It’s a double whammy for women in perimenopause and menopause, because hormones are declining, and stress overloads the already overtaxed endocrine system.”
Rebecca Hunton, personalized medicine doctor and founder of Radiantly Healthy MD, in Melbourne, Florida, coaches her patients to modify unhelpful habits. “I’m always looking for that one thing that patients can easily change. Sometimes it’s teaching them the difference between stress resilience and stress avoidance. A stress avoidance activity is spending two hours playing a game on your phone that leaves you beating yourself up and feeling like, ‘Why did I waste all that time?’ If, on the other hand, an activity leaves you feeling energized and wanting to tackle the other things on your to-do list, you just did a stress resilience activity,” says Hunton.
n Meditation
n Prayer
n Chanting a mantra
n Expressing creativity, such as cooking or painting
Carol Penn is a dual board-certified physician and movement coach in New Jersey. While observing her 87-yearold father practicing qigong, a form of meditation in motion, she had an epiphany and saw a powerful life lesson occurring before her eyes. “Moving with strength and grace through his practice so close to the end of his life, it occurred to me that he was role-modeling what it would be like for me to be kind to my future self. I teach my patients from this perspective, visualizing their future selves full of health, vitality, wonder and awe,” says the author of Meditation in a Time of Madness
Qigong has psychological and physical components, regulating the mind, body movement, breath and posture.
“It balances and calms the autonomic, sympathetic and parasympathetic nervous systems so that you feel less stress upon completion of the practice. Movements are designed to build longevity on a cellular level,” Penn explains.
According to Lorraine Maita, a boardcertified functional and integrative doctor in New Jersey, “The body sends out hormonal fight-or-flight signals when it’s distressed. In the initial stages, there’s a release of adrenaline, followed by cortisol, keeping your body on high alert. To most people, stress is just worry, and they’re thinking they’re handling it, but stress can be like a viral program running in the background all the time. It’s still there whether you’re reacting to it or not, whether you’re stuffing it under the surface or not. It’s why you go to therapy with mental stress, or why you need someone to talk to for processing it.”
Maita is a proponent of alternative modalities that help people modulate the stress response. “I recommend HeartMath to my patients, which is selfregulation technology based on more than 32 years of scientific research on the psychophysiology of stress, resilience and the interactions between the heart and brain,” says the author of Vibrance for Life: How to Live Younger and Healthier.
Jaquel Patterson, a naturopathic physician and medical director of Fairfield Family Health, in Connecticut, might determine if her patient is suffering from chronic stress
by testing their saliva for cortisol levels in the morning and evening. Noting that her favorite teas for sleep and relaxation are chamomile and passionflower, she explains that passionflower is for someone that can’t fall asleep because there’s a radio playing in their head. “For dealing with stress, I like adaptogens, such as Siberian ginseng, rhodiola rosea, ashwagandha, holy basil and L-theanine. The stress response requires a lot of B vitamins, along with magnesium and vitamin C,” she says.
Citing Hal Elrod’s book The Miracle Morning, Patterson recommends starting every day with a set of stress-relieving rituals Elrod calls “Life S.A.V.E.R.S.” She explains, “S is for silence, like meditation. A is for affirmations. V is for visualization, so you can visualize how your day is going to be. E is for exercise. R is for reading, and S is for scribing, writing things in a journal.”
Pointing out the differences between stress and anxiety, Patterson notes that anxiety is a continual rumination of thoughts, secondguessing and overthinking. Anxiety can cause stress, but stress can occur without anxiety. People with high anxiety sometimes have heart palpitations. Some stress is good for us. Without any stressors, Patterson cautions, we are unmotivated, lethargic and lacking in enthusiasm.
n Reflect Orb: This handheld biofeedback device can help an individual self-monitor their body’s physiology and learn to control the involuntary body-mind connection.
n Meditation apps: Insight Timer, Calm and similar apps offer guided meditations, relaxing music videos and meditation instruction for newbies and experienced practitioners.
n YouTube videos: Look for musical compositions with energy frequencies and binaural beats that encourage relaxation, promote positivity and decrease anxiety.
Linda Sechrist has been a contributing writer to Natural Awakenings publications for almost 20 years.
When The New York Times and National Geographic cover the subject of menopause in the same calendar year, perhaps it’s a sign that the inevitable phase of a woman’s life that ushers in vaginal dryness, irregular periods, hot flashes, brain fog, mood swings, night sweats, sleep problems, decreased sex drive and weight gain is finally getting the attention it deserves.
Solutions for women experiencing perimenopause, menopause and post-menopause are not covered in medical school. Instead, they stem from the work of pioneers like Dr. Pamela Wartian Smith, author of What You Must Know About Women’s Hormones: Your Guide to Natural Hormone Treatments for PMS, Menopause, Osteoporosis, PCOS, and More, and Dr. Christiane Northrup, who wrote Women’s Bodies, Women’s Wisdom: Creating Physical and Emotional Health and Healing. Today, integrative and functional doctors, researchers and continuing education instructors are leading the
charge to provide innovative and customized answers for women experiencing vaginal dryness and other hormonerelated symptoms.
The earliest sign of changes occurs between the ages of 40 to 44, during perimenopause, and according to Dr. Lindsey Berkson, author of Safe Hormones, Smart Women, vaginal dryness is the flashing red light. “A sign of insufficient hormone signaling, vaginal dryness is the body’s warning that bones are beginning to thin; the brain’s structure, activity and neuron connectivity are beginning to decline; and the aging process has begun,” she explains.
A continuing-education instructor for doctors and pharmacists, Berkson notes, “The vagina doesn’t exist alone. Treating only the vagina is minimized medicine. It’s so important to find a doctor who practices functional medicine, has completed continuingeducation hours in hormone replacement therapy and nutrition, and has experience in these areas.”
Meena Malhotra, a double board-certified internist practicing functional and integrative medicine for 27 years, understands that vaginal tissue is hormone-dependent, and dryness left untreated can lead to urinary tract infections that can progress to kidney infections. “Atrophic vaginitis with dryness, itching and burning doesn’t happen overnight; it happens gradually. Many women who are not seeing a gynecologist regularly for checkups are unaware of the gradual decrease of their progesterone and estrogen,” advises the founder of the Heal n Cure Medical Wellness Center, in Glenview, Illinois.
“Women generally self-treat sexual discomfort from dryness first with self-prescribed, over-the-counter gels, suppositories and creams, which are temporary fixes,” Malhotra says. “Functional medicine, which allows for longer appointments, in-depth intake and more intimate conversations, can determine the root cause of vaginal dryness, which can be treated early with FormaV, a non-surgical, painless rejuvenation procedure which tightens loose labia, improves vaginal health and makes sexual intimacy desirable again.”
Known as “the girlfriend doctor”, triple board-certified obstetrician and gynecologist Anna Cabeca has been in practice for 23 years and is the author of The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way. Recognizing that many over-the-counter lubricants perpetuate dryness and create damage to the tissue, she formulated her own products. “Inflammation can happen
because of a reaction to the ingredients in the lubricant. I tell my patients that they can make their own lubricant using organic coconut oil mixed with aloe vera gel and a few drops of an essential oil that turns their partner on. They can also strengthen the pelvic floor with Kegel exercises and eat a keto-green diet,” Cabeca suggests.
Dr. Rebecca Hunton, the founder of Radiantly Healthy MD, in Melbourne, Florida, believes that treating the changes in a woman ’s body is a form of personalized medicine. “Every woman ’s journey is different, but generally before vaginal dryness comes progesterone deficiency. Symptoms include trouble falling asleep, anxiousness and moodiness,” she says, adding that not all vaginal dryness is hormone-related, as an autoimmune disorder could also be a cause.
Hunton recommends, “Starting early with a transdermal progesterone cream can mitigate some dryness, but at a certain point, progesterone won’t suffice. There are nonsurgical treatments such as MonaLisa Touch, a laser treatment that brings the tissue in the vagina to a more youthful state. It needs to be repeated every 18 months to two years.”
These doctors all agree that women no longer have to power through the changes. There are answers. As Cabeca asserts, “This is a time that heralds a second spring of our lives and should be a beautiful journey.”
by David J. Sautter
While many of us work out to tone our muscles, we may be neglecting the largest organ in the body: our skin. Every day, it is exposed to a variety of irritants, including ultraviolet rays, air pollution, extreme weather and highly processed foods. Stress can also cause skin irritations and conditions. To serve its important functions and look healthy, our skin needs a fitness regimen. With a few daily routines, lifestyle modifications and coping strategies, a radiant appearance is within reach.
ACNE: When we are stressed, our body releases cortisol, a hormone that stimulates the production of pore-clogging oils, which can lead to the formation of acne. Stress also triggers inflammation, which can worsen existing acne.
PREMATURE AGING: Stress can accelerate the aging process by reducing the skin’s elasticity and causing wrinkles and fine lines. It triggers the production of free radicals, precipitating damage to collagen and elastin fibers, which are responsible for keeping the skin firm and supple. When they are damaged, the skin becomes saggy.
CHRONIC CONDITIONS: Stress can trigger or worsen skin conditions such as eczema, psoriasis and rosacea, which are characterized by inflammation, dryness and itching.
GET ENOUGH SLEEP. A good night’s sleep is essential for skin health. It also helps reduce the impact of daily stress. Aim for no less than seven hours of shut-eye each night.
EXERCISE REGULARLY. Getting our bodies moving is essential to reduce stress levels and improve skin health by increasing blood flow, nutrient delivery and oxygenation to the skin.
EAT A HEALTHY DIET. “An anti-inflammatory diet full of fruits, veggies and healthy fats like those from seeds and nuts will help to keep skin healthy,” says Jennifer Scheinman, a registered dietitian and nutrition coach. “Foods rich in omega-3 fats like salmon and walnuts are great for skin health since they have natural anti-inflammatory properties, and the fats help to keep skin moisturized.”
PRACTICE STRESS-RELIEVING TECHNIQUES. Engage in activities that help manage stress, such as yoga, meditation or deepbreathing exercises.
APPLY SKIN-CARE PRODUCTS DESIGNED FOR THE PERSON’S SKIN TYPE. According to Dr. Trevor Cates, author of Clean Skin From Within and Natural Beauty Reset, “The most important care tip is to find skin care with mild acidity [4.5 to 5.4 pH] and natural actives [plant-based extracts] that support the skin microbiome. A healthy skin microbiome means less chance for breakouts, blemishes and premature aging.”
According to Dr. Anne Marie Fine, author of Cracking the Beauty Code, “Air pollution has been demonstrated to prematurely age the skin and cause age spots. This is why you want to make sure to consume antioxidants and use antioxidant-containing, clean skin-care products.”
RED-LIGHT THERAPY DEVICES use infrared light to stimulate collagen production, improve circulation and promote healing. This reduces wrinkles, fine lines, age spots and other signs of aging.
MICROCURRENT FACIAL TOOLS use low-level electrical currents to stimulate facial muscles, helping to tone, reduce puffiness and promote a youthful appearance.
LASERS DESIGNED FOR HOME USE offer a safe way to treat various skin issues such as wrinkles, acne scars, sun damage and pigmentation problems. They can also help even out skin tone by stimulating collagen production in the deeper layers of the skin.
GUA SHA is an ancient Chinese technique that involves gently scraping the surface of the skin with a special tool to increase blood flow, promote healing and reduce puffiness and inflammation.
OXYGEN TREATMENTS infused into pores using a special device can help nourish skin cells, decrease inflammation, reduce wrinkles and improve overall complexion.
FACIAL ACUPUNCTURE involves inserting tiny needles into specific points to stimulate energy flow, which may improve circulation, reduce tension and promote smoother skin.
FACIAL MASSAGE reduces wrinkles by stimulating collagen production in the deeper layers of the skin. It promotes circulation, drainage and toning.
David J. Sautter is a certified personal trainer specializing in fitness nutrition and sports conditioning, as well as a professional fitness writer. Learn more at WriteFit.com.
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Think of hormones as the body’s messengers, sending signals that affect a host of functions. Produced by the pancreas, thyroid and other endocrine glands and organs, hormones drive our metabolism, impact mood, regulate blood pressure, manage our sleep cycles, influence sexual function and more. Key players are insulin, cortisol, thyroid and growth hormones, adrenaline, estrogen, progesterone and testosterone.
Keeping these hormones in proper balance is critical for health, and imbalances can lead to a wide range of effects, including diabetes, thyroid disease, unintended weight fluctuations, skin problems, fatigue, mood swings and infertility. While inactivity, stress, age and genetics impact hormone production, our food choices can significantly tip the scales.
Dr. Ann Lee is a naturopathic doctor and licensed acupuncturist based in Lancaster, Pennsylvania. When treating hormonal, thyroid and adrenal
imbalances, she says it is important to focus on foods that provide the minerals and vitamins that support those systems. For women of all ages, she recommends blueberries, asparagus, lettuce, celery and papaya. Teens and women in their 20s can also benefit from apples, bananas, mangoes, avocados, cauliflower, broccoli, cucumbers, sweet potatoes and most lettuce varieties. The nutrients in these vegetables and fruits become even more important as women reach 30 and for those dealing with menopause, so Lee recommends more frequent consumption of these fresh, whole foods to support the adrenal and thyroid glands.
According to Lee, it is equally important to avoid foods that interfere with hormonal nutrition. She advises women over 50 to lower their caffeine intake. Dairy products contain naturally occurring hormones that can impede human hormone balance and should be eaten in moderation. “ The less external hormonal exposure you have, the easier it is for your own hormones to balance,” Lee explains.
Despite the popularity of intermittent fasting, Lee believes that the trendy eating pattern can deny the body the vitamins and minerals it needs, causing it to produce more adrenalin and cortisol to make up for the loss. “ People do intermittent fasting because it might feel good to have more adrenalin, and thus more energy, but it does come at a price— your hormones,” she says.
Most of the foods Lee recommends are low in calories. “ In order to curb hunger, you have to eat them regularly, and that goes against intermittent fasting. People that do intermittent fasting often focus on proteins and fats, so they don’t have to eat for a long time, but that can cause adrenal burnout because the body is not getting what it needs,” she explains, noting that avocados and potatoes tend to help people feel full longer.
Jaclyn Downs is a functional nutrigenomics practitioner in
While inactivity, stress, age and genetics impact hormone production, our food choices can significantly tip the scales.
Lancaster, Pennsylvania, and author of Enhancing Fertility Through Functional Medicine: Using Nutrigenomics to Solve ‘Unexplained’ Infertility. She notes that for hormones to be produced by the body, nutritional cofactors or “helper nutrients” are required. “ Magnesium, zinc and B vitamins are a few of the spark plugs that move these processes and keep the wheels spinning,” she emphasizes. “Grass-fed beef liver or capsules contain all of these.”
According to Downs, menstrual problems can be an indicator of eventual fertility issues. To support female reproductive hormones, she recommends cruciferous vegetables like broccoli, broccoli sprouts, cauliflower and Brussels sprouts. These foods also support liver detoxification pathways due to their high concentrations of vitamins and sulfur. “ The liver helps clear used or ‘dirty’ hormones,” she notes.
Downs also recommends pomegranates, which are rich in antioxidants and fight inflammationproducing free radicals. Healthy fats from cold-water, wild-caught fish support pregnant women and growing fetuses. “ Folate is often emphasized as a nutrient for pregnant women, but choline is just as important for everybody, regardless of life stage or gender,” Downs notes. Choline is found in egg yolks, sunflower lecithin and shiitake mushrooms. For 50-plus women, Downs prescribes fish or high-quality fish oil, which can benefit brain, liver and hormonal health.
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In this yummy, low-carb taco recipe, cabbage leaves substitute for the tortillas and are filled with a mixture of proteinpacked tempeh, veggies and lots of great spices. Compounds in tempeh called isoflavones serve as a natural remedy for menopausal relief.
YIELD: 2 SERVINGS
1 Tbsp extra-virgin olive oil
1 small onion, chopped
2 garlic cloves, chopped
4 oz tempeh, cubed
½ tsp sea salt or more, to taste
½ tsp black pepper or more, to taste
½ tsp ground cumin
½ tsp chili powder
¼ tsp paprika
¼ tsp cayenne
¼ cup vegetable broth
2 cups stemmed and chopped fresh kale
4 to 6 large, green cabbage leaves, dipped for 30 seconds into hot water to soften
½ avocado, sliced
1 radish, sliced
¼ cup chopped fresh cilantro
½ lime, cut into wedges
Heat the olive oil in a large skillet over medium-high heat. Add the onion, garlic and tempeh and cook for 2 to 3 minutes until the onion softens and becomes translucent. Add the salt, pepper, cumin, chili powder, paprika and cayenne, stir,
then add the broth and kale. Stir again to combine and cook until the broth thickens and reduces by at least one-half. Taste and adjust the salt and pepper as needed.
Spread the cabbage leaves open on a large plate. Spoon the kale mixture into the center of the leaves. Add some of the avocado, radish slices and cilantro, then fold in the sides like a taco.
Serve with lime wedges.
Adapted from MenuPause. Copyright © 2022 by Dr. Anna Cabeca. Used by permission of Rodale Books, an imprint of Random House, a division of Penguin Random House LLC, New York. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
cabe/Courtesy of Random House
A great dessert or breakfast treat, a scone is a baked good usually made with wheat flour and butter. This recipe calls for almond flour instead to reduce the carbs and increase the nutrition. The pastry has been enjoyed in Scotland since 1513, and its name probably derives from the Dutch word for bread. Figs and pistachios sweeten the scones and give them a bit of crunch.
2½ cups almond flour ½ tsp sea salt
⅓ cup coconut oil, melted ½ tsp baking soda
½ cup pistachios, roughly chopped
2 large eggs
½ cup chopped dried figs, plus some ¼ cup honey for garnish
1 tsp vanilla extract
Preheat the oven to 350° F. Line a large baking sheet with parchment paper.
In a large bowl, combine the almond flour, salt and baking soda. In a medium bowl, whisk together the oil, honey, eggs and vanilla. Stir the wet ingredients into the dry until thoroughly combined. Fold in the ½ cup of figs and the pistachios.
Place the dough on the baking sheet and shape into a rectangle about 1 inch thick. Cut into squares and then cut the squares diagonally into triangular wedges. Separate the wedges so they
are about 1 inch apart to allow for even cooking. Press a few pieces of fig into the top of each wedge.
Bake for 12 to 17 minutes until golden brown and a toothpick inserted in a scone comes out clean. Let cool for 30 minutes on the baking sheet, then serve.
Adapted from MenuPause. Copyright © 2022 by Dr. Anna Cabeca. Used by permission of Rodale Books, an imprint of Random House, a division of Penguin Random House LLC, New York. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Exposure to plastics, microplastics and nanoplastics is a lifelong inevitability. Researchers are investigating the human health impacts of these synthetic materials, and while we have a growing picture of potential risks, additional scientific exploration is needed to know how petroleum-based polymers affect kids. Though it is impossible to hide from plastics, much can be done to limit children’s exposure.
Global plastic production was estimated to be about 430 million tons in 2021, and humans are continually finding new ways to use it because of its light weight, extreme temperature resistance and low cost. Although plastic takes hundreds of years to fully biodegrade, it breaks down into smaller components that find their way into the ground, air, water, food, clothing, wildlife and our bodies. Microplastics are smaller than five millimeters, while nanoplastics measure from one to 1,000 nanometers. Regardless of size, plastics are packed with toxic compounds, including phthalates, bisphenol A (BPA), polycyclic aromatic hydrocarbons, pesticides, heavy metals and polychlorinated biphenyls.
Studies have shown that microplastics are found in human tissue, including the lungs, placenta and blood. According to research published in Environmental Science & Technology, children consume and inhale an estimated 74,000 to 81,000 particles of microplastics annually. Those amounts could be higher for those that drink more water from plastic bottles than from the tap.
Nano and microplastics (NMPs) build up in the body. Another study published in Environmental Science & Technology reported that by age 18, children accumulate
an average of 8,300 particles of microplastics in their tissues, and by age 70 that accumulation grows to 50,100 particles.
A small, but increasing, amount of research links plastic exposure to human health conditions. A review of data to date published in the International Journal of Molecular Sciences found evidence that exposure to NMPs affects both the digestive and nervous systems. The review identified microbiota alterations, intestinal barrier permeability (leaky gut), oxidative stress, inflammation, neurotoxicity and behavioral disturbances. While toxicological research on NMPs has not specifically focused on child health, kids’ immature defense mechanisms make them particularly vulnerable.
“Microplastics are a big problem for fertility,” asserts Jaclyn Smeaton, a licensed naturopathic physician specializing in fertility. The chemicals found in NMPs pose a threat to children’s future reproductive abilities.
Phthalates are chemicals used to make plastics more durable and can be found in flooring, lubricating oils and personal-care products. According to Yvonne Karney, a gynecologist and CEO of Vitality Renewal, “Phthalates are hormone disruptors that mimic estrogen. They off-gas chemicals that damage the cell membrane and mitochondria.” Studies have linked this chemical to reduced egg quality, less reproductive success and increased gynecological diseases in women; and lower sperm count, lower testosterone, reduced sperm quality and increased DNA damage in men.
Children have higher levels of exposure and are more vulnerable to phthalates. Research conducted by scientists from Columbia University, University of North Carolina and Harvard University found that phthalates increase children’s risks for learning, attention and behavioral disorders. Another study linked prenatal phthalate exposure to lower IQ and problems with attention, hyperactivity and poor social communication in
children. “This is all so new that we are just starting to learn about the effects of microplastics,” Karney remarks.
“The first tip is avoidance,” Smeaton says. Eliminate harmful plastics, in particular those labeled with the recycling codes 3 (phthalates), 6 (styrene) and 7 (bisphenols). To protect children, soft vinyl toys, old plastic toys and teething rings should be shunned
“Wear cotton or wool,” recommends Karney. “Air dry synthetic clothes to limit microplastic release. Laundry balls can keep microfibers from breaking off.”
“I can’t overemphasize the importance of ensuring children are eating clean food and drinking clean water,” states Smeaton. In 2020, researchers found microplastics in fruit and vegetables, with highest levels of microplastics in carrots and apples.
“Eating organic can also help, though when contaminants are in soil or water, they can affect even organic produce,” warns Smeaton. “Limit the consumption of shellfish, rice, tea made using a tea bag, table salt and premade meals. Avoid cans and takeaway cups as these are lined with plastic to protect the food. Even if a container states BPA-free, it may still contain BPA’s cousin, bisphenol S.”
“Employing a water filter is great to remove contaminants, which exist both in city and well water. Reverse osmosis is best, but anything is better than nothing,” says Karney. Look for plastic-free alternatives for cooking and storing food like glass, steel, ceramic and bamboo. Karney also recommends never microwaving foods in plastic, limiting use of bottled water and dusting and vacuuming regularly to remove settled microplastics.
“Avoid exposing children to NMPs in personal-care products,” says Smeaton. She recommends choosing those that meet the standards of the Environmental Working Group (ewg. org/skindeep).
“Pick your battles; focus on what you can control,” Karney advises. “Find things that will not disrupt our life that are doable. It’s not that hard to get a filter for tap water; it is not that hard to get glassware for storing your food.”
Madiha Saeed is a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell.
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• Address all the underlying factors behind your digestive misery.
• Review your diet, medications, lifestyle, stress level and much more.
• Pinpoint and counteract issues preventing you from feeling as good as you should.
• Carefully tailor a plan to your specific needs.
All pet owners want to see their animals live long, healthy lives filled with activity, but sometimes our furry friends find it difficult to move comfortably due to aging, injuries and other ailments. While vets often suggest surgery for certain debilitating conditions, less invasive treatments might be just as effective with considerably less risk, particularly for animals that cannot tolerate anesthesia.
For example, a 2013 University of Minnesota study focused on large-breed, overweight dogs with torn knee ligaments. Half of the dogs were treated with medical management consisting of weight loss, pain medication and physical therapy, and the other half received surgery to repair the torn ligament, followed by the same
medical management. After a year, 75 percent of the dogs treated with surgery and medical management were considered treatment successes, based on leg function, quality of life and gait analysis. Surprisingly, 63.6 percent of the dogs that did not have surgery and received only medical management were also deemed successful cases.
Before considering surgery or other invasive treatments, integrative pet mobility and rehabilitation (IPMR) might be a good way to help a pet regain its vitality without going under the knife. It is a holistic approach to helping pets recover from injuries, manage pain and improve mobility that combines various techniques to provide a comprehensive and personalized plan for each pet.
“It is all about educating pet parents and preserving the best quality of life for my patients,” says Dr. Joyce Gerardi, of Synergy Integrative Veterinary Clinic. “Over time, my special interests have grown to include platelet-rich plasma, bone marrow aspirate, adipose-derived and allogeneic amniotic stem cell therapies, acupuncture, food therapy, cold laser, herbal medicine, tuina massage, ozone and physical rehabilitation services.”
Here is a look at a few such modalities.
LASER THERAPY uses light energy to stimulate tissue repair and reduce pain. The procedure involves the application of laser light to the damaged area using a handheld device. The severity of the ailment and the location being treated
determines the length and frequency of treatments. The patient will feel a gentle, warm sensation as the laser technician or veterinarian moves the device over the affected area. Pets usually relax and take pleasure in the calming warmth of laser therapy, which is painless.
PHYSICAL THERAPY is an essential component of IPMR. It involves exercises and stretches that help pets regain strength and flexibility in their muscles and joints. A trained physical therapist can customize a plan that targets specific areas of concern such as the hips, knees or spine. This can help reduce pain and improve mobility, allowing pets to move around more easily and enjoy their favorite activities.
ACUPUNCTURE involves inserting tiny needles into specific points on the body to stimulate the nervous system and promote healing. Acupuncture can help relieve pain, reduce inflammation and improve circulation, all contributing to improved pet mobility.
CHIROPRACTIC CARE involves manipulating the spine to correct misalignments and improve overall function. This can help pets with hip dysplasia, arthritis or spinal injuries.
MASSAGE involves gentle pressure and strokes to relax muscles, reduce pain and improve circulation. Massage can also help pets with anxiety or stress, which can contribute to muscle tension and pain.
NUTRITION: A well-balanced, nutrient-dense diet can help with healing, inflammation reduction and overall health. A qualified veterinarian can recommend a diet plan tailored to each pet’s needs.
Reducing a pet’s discomfort with fullspectrum cannabinoids or, if needed, prescription pain medications offers better comfort and recovery time. Another option is to reduce a pet’s stress by balancing its adrenal stress hormones.
Ruth Roberts is a holistic veterinarian and certified pet health coach with more than 30 years’ experience.
• Anti-aging facial enhancements, improved esthetics and smile makeovers
• Mercury free, Ozone holistic dentistry and Nutritional counseling
• Therapy for headaches, TMJ/ jaw pain and noises
Learn How to Reach YOUR Unique Soul Fulfillment! Book a StarChart Reading with Astrologer, Nicole Datura. Master your Soul Map! Save 40% for Mother’s Day! MoonLitAltar.com StarChartReadings@gmail.com.
CLINICAL DENTAL ASSISTANT. Holisticminded dental assistant needed in high-tech office. Radiology, tech savvy, and computer skills needed for clinical with light administrative duties. Willing to learn and pick-up new skills quickly is required. Certification, Expanded Functions, and/ or Orthodontic experience preferred, but willing to train. Location: Indian Harbour Beach. Email resume to PR@DrClaireStagg.com.
DENTAL ADMINISTRATIVE FRONT DESK CLERICAL PATIENT COORDINATOR. Holistic mindset/lifestyle and/or willing to learn a holistic approach to whole-body dental care. Administrative duties include running the office financials, insurance research and claims follow-up, keeping patient accounts current. Light marketing duties. Dental experience and knowledge of Dentrix preferred, but willing to train. Location: Indian Harbour Beach. Email resume toPR@DrClaireStagg.com.
START A CAREER YOU CAN BE PASSIONATE ABOUT. Publish your own Natural Awakenings magazine. Home based business complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. Call 239-206-2000 or visit NaturalAwakenings.com/own-a-magazine
FOR SALE. Currently publishing Westchester/Putnam/Dutchess NY edition of Natural Awakenings. Find more information about purchasing this existing franchise at WakeUpNaturally.com/franchise.
DONATIONS NEEDED FOR WILD FLORIDA RESCUE (WFR) – WFR provides safe and compassionate emergency first response service for wildlife in need of urgent medical attention. They operate on the generosity of our community. Visit WildFloirdaRescue.org to donate, “adopt” an animal (virtually), or to set your amazon smile charity to WFR. 321-821-7881.
DONATIONS NEEDED FOR CENTRAL BREVARD HUMANE SOCIETY – The Merritt Island Adoption Center and CBHS Shelter is in need of donations like Purina Cat, Kitten and Puppy Chow, canned food (kittens, puppies, cats and dogs), kitten formula (KMR), dog and cat toys, paper towels, mops and buckets, laundry detergent, heating pads, rabbit food, guinea pig food, trash bags and white copy paper. All donated items can be brought to the Humane Society, located at 1020 Cox Road in Cocoa. CritterSavers.com 321-636-3343 ext. 214.
VOLUNTEERS NEEDED - Can you spare two hours a week to deliver meals to Brevard’s most frail seniors? The work is very rewarding and only you can put a smile on the face of those seniors who are homebound. If interested, please call the Meals on Wheels office at 321-639-8770 or visit AgingMattersBrevard.org.
DEADLINE: All listings must be received by the 10th of the month prior to publication. Calendar events must be submitted online at: MyNaturalAwakenings.com.
THURSDAYS, MAY 11 & 25
Informational - Psychic Captation and Alignment / Past Life Regression Therapy – 6-7pm. Learn important past life connections and how they relate to current lives. Hosted by Consciousness Holistic Therapies and presentation by Crisanne Galaske, Holistic Therapist in psychic and spiritual modalities since 2008, internationally certified, author. $30/individual ticket via Zelle or other. Book in advance to receive the Zoom access by email at CrisanneGalaske@gmail.com or 321-599-0222.
MONDAY, MAY 1
Mystic Monday – 6-8pm. This event includes a unique blend of spiritual consciousness, powerful healing experiences, and personal mystical guidance. It includes healing vibrations of Crystal Bowls, tuning forks, and Tibetan Sound Healing Bowls. Each student will also receive a clairvoyant message from professional intuitive, Cheri Hart. Please prepare one personal or spiritual question that is of great importance to you. You will also receive a personal healing from master healer, Maria Banas. $35. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.
WEDNESDAY, MAY 3
Chakra Balancing: Guided Mantra & Sound Meditation – 5:30-7pm. Anthony Profeta guides us to healing and attunement by playing the crystal bowls to help remove and break up blocked energy. Then as we move one by one up through the chakra system, he will introduce the Bija (seed) Mantras which the group will chant together to help align, balance, and purify our 7 energy centers. Please bring yoga mat or pillow. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.
FRIDAY, MAY 5
Full Moon Ocean Meditation – 6:30-8:30pm. Full moon meditation is powerful for releasing things from your life, old negative emotions and thinking, and transformation. Session begins with a Crystal and Tibetan bowl meditation and if weather permits will go across street to the ocean for silent meditation under the moon. Bring a mat or towel. Led by Anthony Profeta. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.
SATURDAY, MAY 6
Reiki 1 Certification Course – 11am-6pm. Reiki 1 with Usui/Holy Fire lll consists of an Attunement/ Placement given to the student and teaching by Usui, recognized worldwide. Holy Fire energy is a more refined source of higher consciousness that empow-
ers the energies of the symbols and techniques used in Usui and Karuna Reiki. Topics covered: How Reiki works, The Holy Fire, Chakra functioning and balancing and more. 7 CEU’s for Yoga Alliance teachers. Maria Banas is a certified Reiki MasterTeacher. $160 (book included). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.
Conscious Parenting: Tools and Practices for Managing Challenging Behaviors in Children – 2-3:30pm. Parenting can feel overwhelming, exhausting and difficult at times. The good news is that the ability to create greater peace and harmony lies within you. Join Parenting Coach and Somatic Therapist, Erica Kesilman, to gain a new way of understanding children’s challenging behaviors and helpful approaches to manage them. Wholey Live, 2040 Hwy A1A, Suite 208, Indian Harbour Beach. 321-344-1130. wholeylive.com/book-in.
Tibetan Heart Yoga – 10am-noon. Basic Introduction to the Practice & transformative practice of yoga postures and meditation techniques as forms of moving meditation, Short practice of the Traditional Tibetan Heart Yoga sequence, Handout of the sequence for practice Tibetan Heart Yoga blends various meditation and concentration practices with mantra, chanting and yoga philosophy. Please bring yoga mat. With Craig Costello, BS, ERT-200 of New World Wellness Please bring yoga mat. $35. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-7299495. AquarianDreams.com/special-events.
Kundalini Yoga for Tuning into Feminine Energy: Workshop & Gong Meditation – 2:30-4:30pm. Tune into your feminine energy with this soothing kriya & meditation. This kriya is used to re-connect yourself to the Earth, and your mind to your body & breath. Includes essential oils, drums shakers, and Kirtan Kriya and Healing Gong with K.P. Perez & Marilyn Diaz. $35 or prepaid in advance $30. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.
A Reiki Healing Journey to the Garden of Forgiveness and Sound Healing – 5:30-7pm. A Reiki journey is a technique we use with the intention to obtain spiritual and inner guidance, information, healing and empowerment from higher sources of consciousness. The light of forgiveness is an external force of grace provided to us to heal the injuries we sustain to our mind, body and soul during our life experience. Maria Banas has over 20 years experience in energy transfer healing modalities. Bring: yoga mat & pillow. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.
Good Vibrations: Sound Bath Healing Meditation – 5:30-7pm. During his sound bath meditations, Meditation Teacher Anthony Profeta uses Crystal & Himalayan Singing Bowls, and other instruments to create an environment & experience that will wash away your stress, break loose energy blocks within your energetic system, and allow you to enter into a state of relaxation & healing. Please bring a yoga mat or pillow. $20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.
Women’s Health & Essential Oils – 6:15-7:30pm. Will focus on adrenal fatigue and cancer, both in top five health issues for women seeking natural solutions. Cortisol is one of the hormones that the adrenal glands release during stressful situations. If fatigued, may show up as anxiety, exhaustion, insomnia, weight gain in the mid-section, irritability, hair loss, low libido and cravings of salty or sweet foods. Free. Perkins Restaurant , 8200 N. Wickham Rd., Exit 191 off I-95, Melbourne. 321-752-5200.
Brain Health – 7-8pm. Neurological disorders such as Alzheimers, dementia, etc. are becoming more prevalent. Prevention is key. Learn how simple lifestyle changes can be incorporated to improve your brain health and ultimately your quality of life. Dr. Brian Walsh speaks at CARE Natural Wellness Center. Free but call 321-728-1387 to register. Care Natural Wellness Center, 1051 Eber Blvd, Suite 102, Melbourne. 321-728-1387. CareWellnessFL.com.
FRIDAY, MAY 12
Massage Class for Couples – 5:30-8pm. Learn basic massage techniques from licensed massage therapists
Discerning Chakra Blockages with Intuitive Pendulum Scanning – 11-2pm. The Chakras of the body produce spinning energy vortexes that move in very specific directions depending on each blockage. Learn the difference between internal and external blockages, how to discern, read and clear them. Hands-on interactive class includes take home tools for practice and to use on your own clients. This Advanced Class is reserved for Professional Intuitives, Reiki Practitioners, Lightworkers and Energy Healers. Stephanie Parker, Intuitive Traditional Usui Reiki Master will be presenting this hands-on workshop class. (Prerequisite Class for upcoming Distance Chakra Healing/Scanning Class) $85/per person ($75 pre-pay), Limited seating. Advanced Skincare and Wellness, 2425 N Courtenay Pkwy, Suite 1, Merritt Island, Call /Text to prepay & reserve your seat 321-506-7005.
Metafest – 10am-5pm. Offered quarterly. free, fun, family event promotes Florida’s charities and entrepreneurs. Vendors and volunteers travel statewide to participate. It’s all about the good vibes! Held at Merritt Square Mall 777 E. Merritt Island Cswy, Merritt Island. For more information visit bUneke.org, email connect@buneke.org, or call or text 321-417-4309.
Karen Hedley and Marilyn Diaz. Learn the benefits of massage therapy, five basic massage strokes, and how to create a nurturing and healing experience for your partner. Partners will take turns giving and receiving a full body massage. Wear comfortably loose clothing. All materials will be provided. Pre-registraion is recommended - Space is limited to 6 couples. $95 per couple. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.
SATURDAY, MAY 13
Reiki 2 Certification Course – 11am-6pm. Reiki Level II / Usui/Holy Fire III is designed with the intention for the student to create a deeper commitment to healing themselves and others. Topics covered: 3 of the 4 primary symbols, Hand positions
for healing, Distance healing techniques, Using crystals with Reiki and more. Instructor Maria Banas is a certified Reiki Master Teacher. Please bring a yoga mat or pillow. $185. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.
SUNDAY, MAY 14
Lightworker Community Sunday Circle – 10-11am. An hour of Universal Inspiration, Higher Consciousness, Meditation, Healing & Devotional Chants. Facilitated by Cheri Hart, speaker Karen Hedley, music: Marilyn Diaz, meditation: Daniel Lamontagne. (Second Sunday of every month) Register online. Donation. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.
Dr. Chris Edwards Dr. Rob Brown
Healing with Pachamama Sound Bath Group Therapy – 2-3:30pm. Healing with Pachamama is a natural form of holistic healing that addresses the mind, body, and soul combining the energy from our Mother Earth and specific vibrations from selected musical instruments allowing you to access deep states of inner healing, relieve stress and anxiety and feel the love she has for us. $25. Chacana Spiritual Center, 2299-B Sarno Rd, Melbourne. 321-610-1698. ChacanaCenter.com/classes
Plant Based Nutrition Workshop – 5:30-7:30pm. Learn to move into plant-based eating in whatever capacity that fits your lifestyle. You’ll gain new insights on plant-based nutrition, including the decades of research behind plant-based diets, why your body might be holding onto fat (and how to change it), which supplements are essential (and which are dangerous), what foods carry the most healing properties, and new recipes to try at home. Includes is a week’s supply of original plant-based recipes. Led by Maria Ulbricht. $50 (pre-paid in advance $35). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.
Creative Arts Playshop – 10:30am-12:30pm. An interrelated arts experience for both beginner and experienced teen and adult artists. Each class, led by Linda Z. Smith, includes a unique blend of drawing, storytelling, and movement for a fun and highly engaging experience! Every class is different, come as often as you’d like. $45. Herbs & Owls, 725 N. Highway A1A, D-103, Jupiter. 561-768-9005. HerbsAndOwls.com/classes
Women’s Health & Essential Oils – 6:15-7:30pm. Will focus on adrenal fatigue and cancer, both in top five health issues for women seeking natural solutions.
Cortisol is one of the hormones that the adrenal glands release during stressful situations. If fatigued, may show up as anxiety, exhaustion, insomnia, weight gain in the mid-section, irritability, hair loss, low libido and cravings of salty or sweet foods. . Free. Perkins Restaurant , 8200 N. Wickham Rd., Exit 191 off I-95, Melbourne. 321-752-5200.
WEDNESDAY, MAY 17
Yin Yoga & Healing for Your Sacred Heart – 5:307:30pm. Students will first go on a sensory journey and select an essential oil, set a heartfelt intention, followed by breath work leading to yin yoga poses. Marilyn Diaz offers hands-on healing to each student. Include sound healing with crystal bowls, Himalayan bowls, Monochord, and healing Gong. Bring yoga mat, blanket, neck pillow and eye cover. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-7299495. AquarianDreams.com/special-events.
Munay Ki Divinity (1st Class) – 10am-5pm. This class is appropriate for everyone beginners to advanced. It helps with all paths and walks of life to have a deeper understanding of your divinity. It strengthens your current modalities and empowers you in any job you have to become the most healed version of yourself. The Munay Ki are 9 rites of initiation to become a person of wisdom and power. They are energetic transmissions that heal the wounds of the past including the genetic and karmic inheritance we are born with. They transform an upgrade the Luminous Energy Field and re-inform our DNA, enabling us to grow a new body that ages in heels and dies differently. $111 per person, per class. Chacana Spiritual Center, 2299-B Sarno Rd, Melbourne. 321-610-1698. ChacanaCenter.com/classes
New Moon Guided Meditation – 6-7:30pm. Anthony Profeta takes us on this meditative journey of healing, relaxation, and connection. The Crystal and Himalayan Bowls will be played during the entire meditation. Bring yoga mat or pillow. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-7299495. AquarianDreams.com/special-events.
Sacred Sound Meditation with Crystal Bowls –11am-12:30pm. Immerse in the healing, balancing, relaxing sound waves of the crystal bowls, Tibetan bells, ancient mantras and drum. Sound has a profound power to focus the active mind and to clear and balance the body, allowing you to relax, detach and connect to the divine bliss within. Susan has been using sacred sound to facilitate meditation practice for over 20 years. Very helpful for beginners and healing for all. $20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events. Psychic Fair – 11am-5pm. Psychic mediums, tarot, oracle, and runes readers, as well as astrology, shamanic healings, energy healings, spirit art and more. Spark of Divine is located at 1789 Old Dixie Hwy, Vero Beach. For more information, call 772-257-6499 or visit SparkofDivine.com.
Herb Infused Oils and Tinctures – 11am-1pm. Learn different extraction techniques needed to infuse the essence of herbs into holistic products for health and organic cooking. “Make and Take” products included - 8 oz Herb Infused Oil and 8 oz Herb infused Tincture Starter. At home instructions and simple recipes for everyday use provided. Presented by Stephanie Parker, independent wellness researcher. $60/per person ($50 pre-pay), Limited seating. Advanced Skincare and Wellness, 2425 N Courtenay Pkwy, Suite 1, Merritt Island, Call /Text to prepay & reserve your seat 321-506-7005.
Yoga/Food/Reiki & Sound Healing for the Chakras – 1:30-3:30pm. Includes a thorough description of the chakra system (including specific plant-based foods that help balance each chakra), and a 75-minute yoga practice designed to move energy (prana) through all 7 chakras. Ending with a special reiki meditation for the chakras and some time for questions. With Maria Ulbricht and Maria Banas. $35. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.
Intro to Energy Healing – 2-4:30pm. Have you been interested in pursuing Advanced Training in Reiki or other Energy Healing Modalities? An introduction class to Subtle Energy Fields, BioEnergetics and Sound Vibrational Healing. Learn to sense the energetic fields of yourself, others, plants, animals and crystals and basic Energy Healing Techniques to help heal yourself and others in this hands-on interactive class. Presented by Stephanie Parker, Intuitive Energetic Empath & Traditional Usui Reiki Master. $50/per person ($40 pre-pay), Limited seating. Advanced Skincare and Wellness, 2425 N Courtenay Pkwy, Suite 1, Merritt Island, Call /Text to prepay & reserve your seat 321-506-7005.
Reiki Vision Board Workshop – 4-6pm. Vision boarding is a powerful tool to manifest your heart’s deepest longings, your visions, your dreams. Begin with a Reiki Guided Rest Yoga Nidra to call in the Reiki energy and create a vision board guided by the Reiki energy. Led by Karen Hedley. $25 (includes all materials needed to create a vision board). Bring yoga mat or pillow. To register call or visit AquarianDreams.com/special-events. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events/ .
Journey with Dragons – 7-8pm. Ryan Caroli discusses who the dragons are and how they influence his life. Learn about different dimensional dragons and the types of dragons within the dimensions, as well as the missions of the dragons and their role in assisting humanity. $25 per person. Chacana Spiritual Center, 2299-B Sarno Rd, Melbourne. 321-610-1698. ChacanaCenter.com/classes
MONDAY, MAY 22
Align with The Divine: a Sacred Heart Sound Healing – 5:30-7:30pm. Guided chakra meditation to balance the energy centers in the body, experience the soothing and ethereal sounds of the monochord, tubular chymes, and the meditative singing bowls to experience present moment awareness. Please bring a yoga mat and props. Led by Marilyn Diaz. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.
Trance to Transformation Experience – 5:30-7pm. Learn how to quickly access the trance states and be guided to higher states and learn to return to those states with ease. Led by Bruce Orion, more information on him at BruceOrion.com. Pre-register at AquarianDreams.com/special-events or call 321-729-9495. $20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.
Conscious Parenting: Tools and Practices for Managing Challenging Behaviors in Children –
7-8:30pm. Parenting can feel overwhelming, exhausting and difficult at times. The good news is that the ability to create greater peace and harmony lies within you. Join Parenting Coach and Somatic Therapist, Erica Kesilman, to gain a new understanding children’s challenging behaviors and helpful approaches to man-
age them. Register at WholeyLive.com. Wholey Live, 2040 Hwy A1A, Suite 208, Indian Harbour Beach. 321-344-1130. WholeyLive.com/book-in
Activate and Heal the 7-Chakra System with Reiki, Mantras, Mudras and Sound Healing – 5:30-7pm. Activate the chakras and learn how the techniques in this experience can help to remove any blocked energy centers. Maria will channel Reiki through the crystal and Tibetan bowls. While lying in Savasana, she will offer hands-on Reiki and essential oils specific to each chakra. Please bring yoga mat or pillow. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-7299495. AquarianDreams.com/special-events.
Animal Reiki - Level 1 & 2 Certification Course –11am-6pm. On completion of this 2-day workshop, you will be able to offer Animal Reiki treatments to all species of animals. It is a different energy source than human Reiki. The placement given in the class will attune and unify the Animal Reiki energy with your existing Reiki energy and symbols and includes practitioner skills, tools, and techniques. Open to all Reiki lineages and belief systems with animal relationships, but you must be Reiki Level 1 & 2 to register. Led by Maria Banas. Sunday, May 28: 12:30-6:30pm. $430. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.
Cacao Ceremony – 7:30-9pm. Join Donna Paloy, “Sky Dancer,” a Medicine Woman of the Q’ero lineage, for a very special ceremony with sacred Cacao blessed by her & the lineage of the Q’ero. In this class Sky Dancer offers a short introduction to the connection between human history and spirituality and the Cacao plant medicine that dates back for millenia. She will offer a heart chakra opening ceremony that was gifted to her by the Creator. In this ceremony you will be invited to connect to the grounding and rooting ancestral energy of the cacao plant medicine benefits as it warms your physical body system and also affects the chakra system, with focus on your heart connection to source and self. $40. Chacana Spiritual Center, 2299-B Sarno Rd, Melbourne. 321-610-1698. ChacanaCenter.com/classes
MONDAY, MAY 29
Deeksha & Sound Healing: Awakening to Gratitude to Our Mother – 5:30-7pm. Begins with a powerful Soul Sync and crystal bowl meditation to instantly bring you to a sacred space. Experience the Deeksha Blessing, which is a transfer of energy to initiate higher states of consciousness. This experience brings a shift in perception resulting in clarity and spontaneous feelings of love, joy, peace and inner silence. It dissolves negative life patterns, releases traumas stored at the cellular and energetic levels, and facilitates deep emotional and physical healing Led by Maria. $20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.
WEDNESDAY, MAY 31
Healing Reiki Journey: Healing the Inner Child – 5:30-7pm. A Reiki journey is a technique we use with the intention to obtain spiritual and inner guidance, information, healing, and empowerment from higher sources of consciousness. The inner child is an expression of your child self and your lived experiences of all life stages. Acknowledge your inner child by recognizing and accepting things that caused childhood pain and understanding their impact. Led by Maria Banas. Bring: yoga mat or pillow. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.
Anxiety & Stress Relief Healing Circle – 6:308pm. Be You, Be Free, Beginning with a guided meditation to facilitate deep relaxation and comfort; aromatherapy, candles, and crystals or stones may be utilized for additional holistic benefits with reiki. Open and closing discussions. $15. Facilitated by Divine Soul Wellness @ 2818 SW Port St Lucie Blvd. PSL. Please RSVP ahead, 954-646-4374 or email DivineSoulWellness@gmail.com May book via Zelle, Venmo @Rachel-Stevens-105 or via Eventbrite.
Free Intro to Herbal Medicine Live on Zoom – 1111:45am. Curious about herbalism? Come discover what herbal medicine is, how herbs are used, and ways to select helpful herbs. You’ll also discover how vibrational flower essences and earth-based practices fit into a holistic health model that aims to address the whole person. Free, live on Zoom. Herbs & Owls, 725 N. Highway A1A, D-103, Jupiter. 561-768-9005. Sign up at HerbsAndOwls.com/classes.
Sound Healing—3-4pm. Sound therapy is an ancient form of frequency balancing. Experience this soothing organic sound and frequency session to help relieve stress, tension, and dis-ease in the body and mind. Bring a pillow, eye mask, mat, blanket, etc. for comfort. $40 walk-in, $30 for JBA autopay members. Just Breathe Aerials, 270 NW Peacock Blvd, Set 112, Port St Lucie. 772-877-2122. Book online at JustBreatheAerials.com or through the Mindbody app.
THURSDAY, MAY 11
Mother’s Day Empowerment – 10am-2pm. The event will feature expert Obagi consultation to assess skincare needs. Experience a facial analysis with the Optic Zoom camera. Consultation and demonstration of Emsella and EmsculptNEO. RSVP required to book complementary session time. For more information and RSVP, call 772-567-1500. Free. Dean Wellness Institute, 1345 36th Street, Suite B, Vero Beach. 772-567-1500. DeanWellnessInstitute.com.
FRIDAY, MAY 12
Qi Gong – 10:30-11:15am. Qi Gong is known for its many health benefits for body, mind and spirit. It promotes an overall sense of well-being, vitality and inner calm through a system of coordinated slowflowing movements, breathing and meditation. It cultivates and balances Qi/chi (life- energy) in the body. $15. Herbs & Owls, 725 N. Highway A1A, D-103, Jupiter. 561-768-9005. HerbsAndOwls.com/classes.
Channeling, Psychic Reading, Meditation, IL Healing Session – 11am-3pm. In-person channeling, psychic medium readings, meditations and Inner Light Healing sessions with Beth Lynch. Private and group sessions available. Walk-ins welcome. Appointments available. Offered every 2nd Friday. Spark of Divine, 1789 Old Dixie Hwy, Vero Beach. 772-257-6499. Linktr.ee/bethlynchmedium444.
Free Intro to Herbal Medicine – Noon-1pm. Curious about herbalism? Come discover what herbal medicine is, how herbs are used, and ways to select helpful herbs. You’ll also discover how vibrational flower essences and earth-based practices fit into a holistic health model that aims to address the whole person. Free. Herbs & Owls, 725 N. Highway A1A, D-103, Jupiter. 561-768-9005. HerbsAndOwls.com/classes.
Mommy Time – 6-8:30pm. Enjoy a pre-mother’s day evening with Wine, Makeup & More. Best tips on how to get ready and look fabulous in under 30 mins! Make a mini vision board or bring out your inner child with a little coloring. It’s Be U Be Free Time. $20. Facilitated by Alessi Artistry & Divine Soul Wellness @ 2818 SW Port St Lucie Blvd. PSL. Please RSVP ahead, 954-6464374 or email DivineSoulWellness@gmail.com May book via Zelle, Venmo @Rachel-Stevens-105 or via Eventbrite.
Mother’s Day Sound Healing – 2pm. Come along and nurture yourself. Let go with ease, feel a deep sense of inner calm and become present to your deeper self while being immersed in healing frequencies of planetary gong, singing crystal bowls, melodic chimes, ocean drums, and other healing instruments. For more information call 786-488-7782 or sign up on the website SoundVibration.net. The Elliott Museum 825 NE Ocean Blvd, Stuart.
Creative Arts Playshop – 10am-12:30pm. An interrelated arts experience for both beginner and experienced teen and adult artists. Each class, led by Linda Z. Smith, includes a unique blend of drawing, storytelling, and movement for a fun and highly engaging experience! Every class is different, come as often as you’d like. $45. Herbs & Owls, 725 N. Highway A1A, D-103, Jupiter. 561-768-9005. HerbsAndOwls.com/classes.
Connecting with Your Tween/Teen – 6:30-8pm. Take the time to bond and connect with your child ages 10-16. Educational workshop on the healing benefits of crystals and stones while making your very own bracelet together. Light snacks and drinks will be provided. $20. Facilitated by Lisa Ianelli @ Divine Soul Wellness 2818 SW Port St Lucie Blvd. PSL Please RSVP ahead, 954-646-4374 or email DivineSoulWellness@gmail.com. May book via Zelle, Venmo @Rachel-Stevens-105 or via Eventbrite.
The Art of Spiritual Dreaming Book Discussion – 7pm. Maybe you’ve had a dream you know you’ll never forget. You can learn to remember and interpret your dreams, even if you feel you don’t dream at all. Meetings held monthly, Everyone welcome to attend the dynamic discussion live on zoom or teleconferencing. Books are available at Eckbooks.org. The discussion will be led by a member of Eckankar clergy. Please RSVP by leaving a message at 772-223-1188 or eck-Florida.org. Free. eck-Florida.org.
FRIDAY,
Mindfulness in the Gardens with Moses – 7-9pm. Clinically Certified Hypnotherapist Moses Hill Moses will lead attendees in meditation, mindful conversations, sound healing, yoga movement, and more. Bring yoga mats, blankets or pillows. Offered monthly every 3rd Friday. $25 for non-members and $12.50 for members, and $6 for volunteers. Registration is required on the events page at PSLBG.org. Port St. Lucie Botanical Gardens, 2410 SE Westmoreland Blvd., Port St. Lucie. 772-337-1959.
SATURDAY, MAY 20
Family Wellness Fair – 10am-2pm. Join us at the Children’s Museum of Treasure Coast for a day of Family Fun! Participate in health and wellness educational workshops, meditation in the gardens and visiting with local vendors with a paid admission of an Adult/Seniors $8.50 & Child $10 (ages 1-17). Children’s Museum of Treasure Coast 1707
SATURDAY, JUNE 3
Full Moon Sound Healing – 6pm. There’s a moon every month with a story to tell. Fortunately, with a little lunar knowledge, and sound therapy you can really make the most in harnessing its power. Sound therapy helps you shift your brain waves leading into a profoundly restorative state, which activates the body’s self-healing. For more information call 786-488-7782 or sign up on the website SoundVibration. net. The Elliott Museum 825 NE Ocean Blvd, Stuart.
THURSDAY JUNE 8
National Bestfriend Day – 6:30-8pm. Bring your bestie for an evening of fun, enjoy music, beverages, light snacks and good vibes all while creating a vision board. Perfect time to spend together making memories. Ending with words of gratitude & positivity. $20. Facilitated by Divine Soul Wellness 2818 SW Port St Lucie Blvd. PSL. May book via Venmo, Zelle or Eventbrite. Please call/text Rachel Stevens 954-646-4374 or email DivineSoulWellness@gmail.com to reserve.
TUESDAY JUNE 13
Spirit Speaks - 6-8:10pm. Spiritual Medium Beth Lynch creates sacred space for you to feel the spirit of loved ones crossed. Each event is unique as Beth taps into the audience’s energy to deliver universal and individual messages from her guides to the audience members. $49. 888-271-4487. The Elliott Museum 825 NE Ocean Blvd, Stuart. Linktr.ee/bethlynchmedium444.
FRIDAY, JUNE 16
Mindfulness in the Gardens with Moses – 7-9pm. Clinically Certified Hypnotherapist Moses Hill Moses will lead attendees in meditation, mindful conversations, sound healing, yoga movement, and more. Bring yoga mats, blankets or pillows. Offered monthly every 3rd Friday. $25 for non-members and $12.50 for members, and $6 for volunteers. Registration is required on the events page at PSLBG.org. Port St. Lucie Botanical Gardens, 2410 SE Westmoreland Blvd., Port St. Lucie. 772-337-1959.
NE Indian River Drive, Jensen Beach. Facilitated by Divine Soul Wellness. Contact Rachel Stevens for additional information call 954-646-4374 or email DivineSoulWellness@gmail.com
SUNDAY, MAY 21
ECK Light and Sound Service – 11am-noon. “Laughter: A Gift from God” A celebration of God’s love for Soul. There will be a HU chant, a guest speaker, and creative arts. Each service lasts about an hour and is designed to help individuals have their own experience with the creative spiritual life force, the Light and Sound of God. People of all backgrounds and beliefs are welcome. Free. Eckankar Center of the Treasure Coast, 541 SE Central Parkway, Stuart. 772-223-1188. eck-Florida.org.
WEDNESDAY,
Balance your Chakras – 6pm Sound healing for chakras is a therapy used to balance the chakras by using specific frequencies that reverberate through the body. Sound healing works by aligning each chakra to its sound frequency. When your chakras are in balance, your body, mind, and spirit are full of vitality and health. For more information call 786-488-7782
or sign up on the website SoundVibration.net. The Elliott Museum 825 NE Ocean Blvd, Stuart.
Creative Arts Playshop – Noon-2:30pm. An interrelated arts experience for both beginner and experienced teen and adult artists. Each class, led by Linda Z. Smith, includes a unique blend of drawing, storytelling, and movement for a fun and highly engaging experience! Every class is different, come as often as you’d like. $45. Herbs & Owls, 725 N. Highway A1A, D-103, Jupiter. 561-768-9005. HerbsAndOwls.com/classes.
Group Messages from Spirit – 6:30-8pm. Allow Tess, the Treasure Coast Medium to connect you to the world of spirit. Come learn about the signs that our loved ones leave for us. Get answers to your most important questions regarding your life now. Learn how to connect to divine guidance and your own spirit people. Tess will channel your loved ones for 1+ hours connecting you over the veil. In person at Stuart office. $45. cash only space is limited, must reserve by calling in advance. $45. p/p cash. Northgate Plaza, 611 SW Federal Hwy, Suite K-1, Stuart. TreasureCoastMedium.com.
DEADLINE: All listings must be received by the 10th of the month prior to publication. Calendar events must be submitted online at: MyNaturalAwakenings.com.
Live & Give Dynamic Charity Yoga - 10–11am. 100% of donations go to a different charity monthly. (May = Florida Wildlife Hospital). No reservation required. Yoga has been known to cause health and happiness. Cost - donation amount of your choice. Questions - text or call Julie 321-626-7494. Held at Harness Up Fitness 1868 Rockledge Blvd (US 1) next to the newly rebuilt Publix, Rockledge.
Unity Spiritual Center of Vero Beach – 10-11am. Join us Sundays at 9am for Prayer and Meditation Service, at 10:00am for Sunday Celebration Service and at 11:30am for Reiki Healing Circle. All are welcome and we look forward to seeing you there! Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org.
Sunday Service – 10am. Experience metaphysical Christianity as a positive path for spiritual living. All are welcome. Unity Church in Jensen Beach. 3370 NE Indian River Dr., Jensen Beach. UnityChurchinJensenBeach.com.
Sunday Sound Healing – 2-3pm. Certified Sound Practitioner, Deena Rahill facilitates this experience with gongs, crystal bowls, chimes and drums exploring the benefits of sound vibration on our physical and emotional well-being. Participants are taken on a journey of resonating sounds, altering their brain wave frequencies and allowing for healing to occur. Bring a yoga mat, blanket, and pillow; and wear comfortable clothes. Call 786-4887782 or sign up on the website: SoundVibration.net. The Elliott Museum 825 NE Ocean Blvd, Stuart.
Labyrinth Walk & Guided Meditation – Offered on First Sunday monthly. Walk the Unity Labyrinth as a tool for spiritual awakening or to relax and let go. It is an ancient symbol and tool for prayer and meditation. The Labyrinth offers a way to quiet our minds, open our hearts and turn to God for guidance. Labyrinth is open to the public from dawn to dusk, seven days a week. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org.
monday
Gentle Hatha Yoga – 11am-12pm. Traditional yoga postures, breathing techniques and meditation to bring back balance and healing to body, mind and spirit. Accessible to all ages and body types. Bring your own mat. Led by Cindy. $15 or Yoga Memberships (10 classes for $85). To preregister visit: AquarianDreams. com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Yoga for Vibrant Health – 12:30pm-1:30pm. Asanas, breath work, and guided meditation are combined to increase potentially stagnant blood flow, physical and mental stamina, and a deep sense of consciousness - all proven to increase your body’s ability to heal. Led by Maria Ulbricht. $15 or Yoga Memberships (10 classes for $85). To preregister visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Yin Yoga with Thai Massage Adjustments – 4-5pm. While in a Yin pose receive gentle Thai stretches, compressions, and acupressure along energy lines to release energy blocks in the body, increase flexibility, and deepen relaxation along with the meditative sounds of Tibetan Bowls. Led by Marilyn. $15 or Yoga Memberships (10 classes for $85). To preregister visit: AquarianDreams. com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Hatha Yoga – 6:30-7:45pm. With Marilyn. This gentle form of yoga combines physical well-being and balances body, mind, and spirit using guided yoga postures, stretching, and breathing. Bring your own mat. $5 per class, paid at door. Pelican Beach Clubhouse, 1495 Hwy A1A, Satellite Beach. 321-773-6458.
Hot Vinyasa– 6-7am. A challenging and dynamic flow that combines breath with movement. Awaken strength, concentration, energy, and balance in a fun atmosphere as we quickly transition from one pose to the next - all in tune with your breath. Open to students of all levels. Book online at JustBreatheAerials.com or through the MindBody App. Just Breathe Aerials, 270 NW Peacock Blvd, Ste 112, Port St. Lucie. 772-877-2122.
Gentle Yoga with Modifications - 9:45am. For beginners and level 2. This gentle yoga with modifications is a class that anyone can do. It is customized to the students in attendance. Bring your own mat. $5. Unity of Port St Lucie, 8645 US Hwy 1, Port St. Lucie. 845-489-7976.
Yoga at Unity of Vero Beach – 10-11am. Experience yoga in our beautiful garden or sanctuary as weather permits. Immerse yourself in nature and give yourself the many gifts of Yoga. Tuesdays, Thursdays, and Saturdays. All levels welcome, classes are $10. love offering. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org.
Zoom Qigong– 10:30-11:30am. Held on Mondays, Wednesdays, Fridays and Saturdays. Call 772-4536449, Email JohnTheCloudWalker@gmail.com or visit TheCloudWalker.com to sign up. Discounted class packages available.
Chair Yoga – 11am. For seniors and those with limited mobility. Enjoy stretching for relaxation and ease of movement with Lana. Chair yoga is helpful for those who find it difficult to get up and down off the floor. $5 per class Unity of Port St Lucie, 8645 US Hwy 1, Port St. Lucie. 845-489-7976.
Monday Yoga at The Botanical Gardens – 6-7pm. Using the principals of Yoga Asana, Instructor Dale
Johnson helps students learn to move more freely and with less pain. Class focuses on alignment, stillness, concentration, breath, and lightness. Please bring yoga mat, water, and towel. Members Free, NonMembers $10. Registration required at PSLBG.org/ yoga. Port St. Lucie Botanical Gardens, 2410 SE Westmoreland Blvd., Port St. Lucie. info@pslbg.org.
tuesday
Yoga for Beginners – 11am-12pm. The student will return the body to a natural state of health and ease through the practice of gentle postures (asanas), breath technology (pranayama), relaxation (savasana) with sound healing, and meditation with Marilyn Diaz. Please bring your own mat. $15 or Yoga Memberships (10 classes for $85). To preregister visit: AquarianDreams. com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Kundalini Yoga & Healing Gong Meditation – 12:301:45pm. Every class will outline a specific set of yoga movements “Kriyas” to release energy blocks, energize the nervous system, and focus the mind, resulting in a transformative experience with the healing vibrations of the Gong. All levels. Led by Marilyn Diaz. $15 or yoga membership (10 Classes for $85). To preregister visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Mindful Yoga – 4-5pm. Focus on the subtle body, using postures and flows to increase prana movement and balance of the energetic systems housed in the physical body. Classes will weave through strengthening, building flexibility, and meditation through movement, mixing in qi gong and psychology, classes act as a cleanse of body, mind, and spirit. All levels. Led by Johnny Powell. $15 or yoga membership (10 Classes for $85). To pre-register visit: AquarianDreams. com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495. Hatha Yoga – 5:15-6:15pm. Multi-level class for beginners and intermediates. As a registered nurse Ellen’s knowledge of anatomy & physiology allows her to modify asanas to her student’s ability so they get the benefits of practice without the strain. $15 or yoga membership (10 classes for $85). To preregister visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Fusion Breathwork & BellyDance – 6-7:30pm. Utilizing the breath & movement to organically relieve stress & anxiety while promoting long lasting healing in a safe and fun space. Breath is Life. $10. Inspirationally Divine Healing & Wellness 2002 Pennwood Drive, Melbourne. 786-399-4611.
Chair Yoga-Fit – 11am-Noon. Combines yoga with fitness. An active stretching class that includes balance, light work out, breath work and some strength training. Helps to create balance in the body and the mind. All done in the chair, with standing and seated postures. New students BOGO $20. Down to Earth Yoga Studio, 1649 SE Port Saint Lucie Blvd, Port Saint Lucie. 772-224-2444. DTE-Yoga.com.
Tune-up Tuesday – 2-3pm. Certified Sound Practitioner, Deena Rahill facilitates this weekly experience with gongs, crystal bowls, chimes and drums. Participants lie down on mats or sit and are bathed head to toe in sound
vibration. Bring yourself back into a harmonic balance and well-being. Bring a yoga mat, pillow, blanket and wear comfortable clothes. Call 786-488-7782 or sign up on the website SoundVibration.net. The Elliott Museum 825 NE Ocean Blvd, Stuart.
Aerial Barre Fusion – 5:30-6:30pm. A fitness technique that transfers dance conditioning exercises at the ballet barre to the Hammock to develop strength, length and grace while realigning the body. Strengthen inner thighs, lower legs, work the arch and practice dance moves. Minimal impact to joints or bones. Book online at JustBreatheAerials.com or through the MindBody App. Call for pricing. Just Breathe Aerials, 270 NW Peacock Blvd, Ste 112, Port St. Lucie. 772-877-2122.
Reiki Meditation Circle - 7-8pm. Experience our Reiki Meditation Circle for an hour of peace, comfort, and harmony. Feel yourself shift into a peaceful place. Practitioners welcome. Donation. Scented Dragon, 6993 Hancock Drive Port Saint Lucie. 772-877-2102.
wednesday
Yin Yoga Flow with Healing Gong – 4-5pm. Yin Yoga allows a gentle opening of the body using props to support the pose held for 4-5 minutes. Class and end with the meditative Gong sound bath with Tibetan singing bowls or Monochord Harp. All Levels. Led by Marilyn Diaz. $15 or yoga membership (10 classes for $85). To preregister visit: AquarianDreams.com/weekly-yogacalendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Hatha Yoga – 6:30-7:45pm. With Marilyn. This gentle form of yoga combines physical well-being and balances body, mind, and spirit using guided yoga postures, stretching, and breathing. Bring your own mat. $5 per class, paid at door. Pelican Beach Clubhouse, 1495 Hwy A1A, Satellite Beach. 321-773-6458.
Ashtanga Vinyasa Yoga – 7:30-8:45am. This classical practice builds internal heat in the body and connects the breath with movement. Held in a room without music or external heat you will build internal heat to connect outwardly with all things. Various styles of vinyasa held Monday through Friday 7:30am. Down to Earth Yoga Studio, 1649 SE Port Saint Lucie Blvd, Port Saint Lucie. 772-224-2444. DTE-Yoga.com.
Restorative Aerial Yoga – 7:30-8:30pm. Class of selfrejuvenation. No inversions: the hammocks are low to the ground. Deep breathing through slow moving stretches, with the hammock providing deep massage to break up fascia, opening hips and spine, and releasing stress and tension. Class begin and ends with mindful meditation. Book online at JustBreatheAerials.com or through the MindBody App. Just Breathe Aerials, 270 NW Peacock Blvd, Ste 112, Port St. Lucie. 772-877-2122.
Tai Chi in the Gardens – 9-10am. Session inspired by Moving For Better Balance will assist participants to improve balance, confidence, concentration and peace of mind. The PSL Botanical Garden setting is an added bonus. Beginners to advance welcome. Members $5, Non-Members $10. Registration required at PSLBG. org/TaiChi. Port St. Lucie Botanical Gardens, 2410 SE Westmoreland Blvd., Port St. Lucie. Info@pslbg.org
Joanne’s World of Nutrition – 10-11am. Listen to radio station WPSL AM 1590 every Wednesday morning to learn about holistic health and wellness with Joanne owner of Nutrition World in Ft. Pierce who has 30 plus years of expertise. JoannesNutritionWorld.com.
Chacana Spiritual Center
Proudly Presents:
Starting May 2023
Join head teachers from The Chacana Spiritual Center as we facilitate Cosmic Journeys & Ceremonies and teach self-healing from a Shamanic Perspective in sacred destinations!
Discovering & harnessing the energetic portals of this beautiful world!!
ChacanaCenter.com/retreats
Benefits of a Shamanic Retreat:
• Release stress
• Find your inner joy & inner peace
• Cultivate self-awareness
• Learn techniques to step into your power
• Be the hero of your own story!
• Heal your Body, Mind, Soul & Spirit
All Packages Include:
• Full hour Energy healing session at The Chacana Center
• Private English speaking Tour guide
• All local transportation
• All entrance fees to the local sites
• All Shamanic Ceremonies, Meditations & Journeys!
• Daily breakfast
• Accommodations in 4*/5* star hotels
• Upgrades available for single rooms!
• Payment Plans options available
Yoga at Unity of Vero Beach – 10-11am. Experience yoga in our beautiful garden or sanctuary as weather permits. Immerse yourself in nature and give yourself the many gifts of Yoga. 10am Mondays, Wednesdays and Fridays. All levels welcome, classes are $10. love offering. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org.
Guided Meditation – Noon-12:30pm. Join us in the sanctuary for this weekly time to relax and find balance. Doors open at 11:50 AM, or virtually on Zoom using the link provided on our website. Click the “connect” button on website, UnityChurchinJensenBeach. com. Unity Church in Jensen Beach. 3370 NE Indian River Dr., Jensen Beach.
Yin Yoga with Wafa! – 5:45-6:45pm. Yin is a restorative practice focused on releasing fascia tissue utilizing time, breath and stillness. Props are offered to help you release into the postures as well as offer support. During that class you will mindfully hold poses for an extended duration (average 3 to 5 minutes) with inward-drawn attention. New students BOGO $20. Down to Earth Yoga Studio, 1649 SE Port Saint Lucie Blvd, Port Saint Lucie. 772-2242444. DTE-Yoga.com.
thursday
Yoga for Beginners – 11am-Noon. KP gives specific verbal cues as well as physically demonstrates the poses (asanas). She offers hands-on alignments and yoga props to help the student physically access the poses. Please bring your own mat. $15 or yoga membership (10 classes for $85). To preregister visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Kundalini Yoga – 12:30-1:30pm. Includes: an opening chant (known as “tuning in”) followed by a brief warm-up for your spine, a kriya (which is a sequence of postures paired with breathing techniques), and a closing meditation or song. The practice of Kundalini yoga can help release old patterns and habits and deepen your spiritual practice. Led by KP. Please bring your own mat. $15 or yoga membership (10 Classes for $85). To preregister visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Gong Healing Meditation – 4-5pm. Guided meditation with gong healing. A healing Gong meditation balances and aligns your Chakras, clears your Aura or electromagnetic field allowing you to shine brighter and feel lighter. Led by Marilyn Diaz. $15 or yoga membership (10 Classes for $85). To preregister visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Hatha Yoga & Sound Healing – 5:15-6:15pm. Multi-level class for beginners and intermediates. Hatha Yoga is a gentle traditional yoga practice which integrates breathing exercises (pranayama) with yoga postures (asanas), mantras, deep relaxation (savasana), and meditation. Led by Marilyn. Please bring your own mat. $15 or yoga membership (10 classes for $85). To preregister visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Hot 26 – 6-7pm. Based on the 26 poses of Bikram Yoga, known as Asanas. During this class you’ll move through all 26 poses to invigorate all of the body and improve circulation. Book online at JustBreatheAerials.com or through the MindBody App. Call for pricing. Just Breathe Aerials, 270 NW Peacock Blvd, Ste 112, Port St. Lucie. 772-877-2122.
Gentle Hatha Yoga – 11am-12pm. Traditional yoga postures, breathing techniques and meditation to bring back balance and healing to body, mind and spirit. Accessible to all ages and body types. Led by Cindy. Please bring your own mat. $15 or Yoga Memberships (10 classes for $85). To preregister visit: AquarianDreams. com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Yin Yoga with Crystal Bowls – 12:30-1:30pm. Yin Yoga is a profound, meditative approach to yoga with a physical focus on accessing the connective tissue and fascia and regulating the flow of energy in the body. Led by Cindy Jovanovich. $15 or yoga membership (10 classes for $85). To preregister visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Yoga at Unity of Vero Beach – 10-11am. Experience yoga in our beautiful garden or sanctuary as weather permits. Immerse yourself in nature and give yourself the many gifts of Yoga. 10am Mondays, Wednesdays and Fridays. All levels welcome, classes are $10. love offering. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org.
Reiki Meditation Circle – 7-8pm. Experience our Reiki Meditation Circle for an hour of peace, comfort, and harmony. Feel yourself shift into a peaceful place. Practitioner’s welcome. Donation. Scented Dragon, 6993 Hancock Drive Port Saint Lucie. 772-877-2102.
Saturday Downtown Ft. Pierce Famers’ Market –8am-12pm. Downtown Ft. Pierce Farmers Market has over 70 friendly vendors offering a diverse selection of foods, exotic plants, spices, local produce and much more. Rain or shine. Live music, fresh food and right on the river; make it your Saturday morning tradition. Free. Riverfront Downtown Ft. Pierce 101 Melody Lane, Ft. Pierce. FortPierceFarmersMarket.com.
Organic Yoga - 11am-12pm. All levels $12 drop in. Ohana Tree Massage and Yoga, 1044 Northeast Jensen Beach Boulevard, Jensen Beach. 888-229-7255. OhanaTreeMassageandYoga.com.
Zumba - 12-1pm. Latin-inspired dance workout that is all about having fun. All levels including family. $12 drop-ins, kids under 12 free. $5 for students. Ohana Tree Massage and Yoga, 1044 Northeast Jensen Beach Boulevard, Jensen Beach. 888-229-7255. OhanaTreeMassageandYoga.com.
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in The Natural Directory email Kris@myNaturalAwakenings.com to request our media kit.
BREVARD ACUPUNCTURE & INTEGRATIVE MEDICINE
1978 US 1, Ste 107 Rockledge, 321-802-1046
BrevardAIM.com
Dr. Zachar utilizes acupuncture, dry needling, herbs and nutrition to help patients. Trained in Facial Rejuvenation technique, he also treats pain disorders, digestive and women’s health issues. See ad, page 23.
HEALTHY HEALING ACUPUNCTURE & INTEGRATIVE MEDICINE
1395 N. Courtenay Pkwy, Ste 202 Merritt Island, 321-252-3720
HealthyHealingClinic.com
Acupuncture, Cosmetic Acupuncture, Micro Needling, LED Therapy, Herbal Therapy, Homeopathic Therapy, Vitamin Injection Therapy, Cupping, Massage and Nutrition. Michelle Connell, AP, DOM, can help you overcome pain and balance your body to maintain health.
NATURAL AWAKENINGS MAGAZINE
Kris Urquhart, Publisher
Kris@my-NA.com
321-426-0080
my-NA.com
Natural Awakenings is your multimedia resource for natural and ecofriendly living. Visit us online for monthly issues, exclusive content, recipes, offers and podcasts. Join our email list and never miss a thing. Reaching over 75,000 loyal readers each month and thousands more digitally.
CARE NATURAL WELLNESS CENTER
Brian P. Walsh, DC
1051 Eber Blvd, Ste 102
Melbourne, 321-728-1387
CareWellnessFL.com
Natural healthcare for all ages including Designed Clinical Nutrition using Nutrition Response Testing, ChiroThin Doctor Supervised Weight Loss Program, Chiropractic Care, PEMF Therapy, CranioSacral Therapy, thermography, massage services, homeopathics and other natural products. See ad, page 35.
Quantum Sound & NeurOptimal®
2040 Hwy A1A, Ste 208 Indian Harbour Beach, 321-344-1130
WholeyLive.com
Regulate the nervous system, optimize brain function and maximize potential. 100% safe and effective for adults and children with trauma, anxiety, autism, ADHD and more.
PORT ST. LUCIE BOTANICAL GARDENS
2410 SE Westmoreland Blvd. Port St. Lucie, 772-337-1959
Memberships - pslg.org
Surround yourself in the peace and beauty of nature. Bamboo, bromeliad, butterfly, succulent, orchid, native plant gardens and more. Perfect venue for weddings or your next event.
LILLY’S HERBS & MORE VEGAN CAFE
407 5th Ave, Indialantic, 321-345-5016
LilysVeganCafe.com
LilysHerbs.com
All vegan café specializing in organic coffee, teas, and smoothies. Breakfast and lunch. Bakery items and soups, salads, and sandwiches. Order food online or from Grubhub. Soaps, candles, and herbs on site or online. Check website for hours.
CHILDREN’S HEALTHCARE OF BREVARD
Margaret Witzleb, MSN, ARNP 2351 W. Eau Gallie Blvd, Ste 4 Melbourne, 321-775-0477
AFFORDABLE, QUALITY pediatric health care offering both alternative and traditional choices for your child’s health, regardless of immunization or insurance status. Home-birthed infants welcome!
RUTH M. RODRIGUEZ, DO
Natural Solutions with Dr. Ruth 321-351-4516
NaturalSolutionsWithDrRuth.com
Dr. Ruth Rodriguez, board-certified Osteopathic Pediatrician consults parents virtually with Pediatric holistic health guidance. Well-child concierge yearly membership and tele-medicine like sick-child consultations also available.
ATLANTIC WAY CHIROPRACTIC
Leslie Ryan, DC
2074 Meadowlane Ave, Melbourne
AtlanticWayChiro.com, 321-400-6282
Whole family wellness and chiropractic care, with a focus on pediatric and prenatal wellness. Manual adjusting techniques, activator, muscle release and KT tape.
BETTER HEALTH & WELLNESS CENTER
1803 N Wickham Rd
Melbourne, 321-259-8250
bhawc.com
Based on an individualized health plan, Dr. Sharma incorporates chiropractic adjustments, physical therapy, nutraceuticals, photoceutical cryotherapy, detoxification, postural fitness programs, infrared therapy, and lymphatic drainage.
CLOW CHIROPRACTIC
145 Palm Bay Rd NE, Ste 120 West Melbourne, 321-725-8778
ClowChiropractic.com
Clow Chiropractic has been providing a full spectrum of natural healthcare for over 38 years. Services include chiropractic adjustments, nutritional support, functional medicine, massage (MM2166), physiotherapy, and rehab.
UPPER CERVICAL HEALTH CENTER
1600 W. Eau Gallie Blvd, Ste 104 Melbourne, 321-622-4447
EPICclinics.com
Dr. Renee Hahn, Upper Cervical Chiropractor, offers relief from a variety of conditions including Allergies, Fibromyalgia, Back Pain, Migraines, sleep disorders and more. See ad, page 9.
UNITY CHURCH IN JENSEN BEACH
3370 NE Indian River Dr
Jensen Beach
UnityChurchinJensenBeach.com
Experience metaphysical Christianity as a positive path for spiritual living. Join us for Sunday services at 10 AM. All are welcome!
CORNELIA GILBERT LLC
Transformative Coaching
CorneliaGilbert.com
321-504-8188
Providing a safe space to gain clarity, manage inner conflicts, anxiety, guilt, finding your authentic self, healing from within, reconnect with/develop your innate gifts.
CANDICE KLEIN GORDON, M.ED., LMT
Melbourne, 321-480-8654
HappyColons.com
Candice@HappyColons.com
CHOOSE HEALTH! Colon health management, through irrigation and hydration since 1988, using purified, structured water, in a safe, professional environment. (MA8163)
CREATIVE ENERGY
ENCHANTED GIFTS FOR THE MIND, BODY AND SOUL
780 W. New Haven Ave
Melbourne 321-952-6789
Info@CreativeEnergyFL.com
Facebook.com/CreativeEnergyFL
We offer a wide variety of divination tools to enhance your Spiritual Journey including: Crystals, gemstones, jewelry, singing bowls, books, tarot, candles, salt lamps, sage, incense, oils, statuary, altar items & much more! Curbside pickup, shipping, and phone orders available. See ad, page 15.
REVOLUTION DATING
Kelly Leary, M.S. Clinical Psychology
5090 PGA Blvd, Ste 208, Palm Beach Gardens 561-630-XOXO (9696) 772-932-HERE (4373)
RevolutionDating.com
Attention: Single, divorced, and widowed readers! This award-winning matchmaking firm has 31 years of experience bringing quality singles together. Their clientele ranges from young professionals to seniors from South Florida through the Treasure Coast. If you would like to find love offline — call today to book your private consultation.
SMILE DESIGN AND WELLNESS CENTER
Dr. Chris Edwards
Dr. Rob Brown
Dr. Haley Freymiller Viera, 321-751-7775
SDICFL.com
Innovative, comprehensive, biologic dentistry. Mercury safe removal, high tech office, low radiation digital x-rays. Lasers-no shot, no drill. Ozone therapy. See ad, page 33.
CLAIRE STAGG, DDS, PA
Comprehensive Mercury Free Dental Care for the Whole Family Indian Harbour Beach, 321-777-2797
SmileProfessionals.com
Whole body connections and anti-aging Dentistry advanced non-surgical TMJ, snoring and sleep breathing disorders therapy, head, neck and facial pain treatment, non-extraction orthodontics, smile makeovers and dentistry for patients with multiple chemical sensitivities. See ad, page 31.
HOLISTIC BLENDS
Sherry Brescia, MSHN, Holistic Nutritionist 888-724-4366
HolisticBlends.com
1:1 consults to help you resolve digestive issues with a customized plan. Address IBS, bloating, constipation, Diabetes, acid reflux & GERD, leaky gut and more. See ad, page 29.
HENRY ECKSTEIN, MSEE, EMRS, BBEC, BBNC
Melbourne, 303-306-8793
Henry@HealthIndoorConsultants.com
HealthyIndoorConsultants.com
Henry will find the sources of harmful electromagnetic radiation in your home or workplace, and help you reduce or remove them. Building Biology Institute certified EMRS.
dōTERRA
Alisha Connor
Melbourne, 321-426-5392
My.doterra.com/AlishaConnor
Essential Oils used is based on individual’s needs. Benefits include better rest, more vitality, mental clarity, increased mobility, and balanced hormone systems. Private/group appointments available.
SYLVIE MORIN, DOM
1727 N. Atlantic Ave
Cocoa Beach, 321-785-3330
NaturalHelpForEyes.com
MicroAcupuncture48 is known to help with: Dry Eye, Cataract, Glaucoma, Macular Degeneration, Diabetic Retinopathy, Retinitis Pigmentosa, Eye Stroke/Occlusions and more. Schedule your complimentary consultation!
Ginger Taylor, LE, LMT
Melbourne/Palm Bay 321-480-9986
MassagesWithPurpose.com
Advanced Personalized Esthetics; Specializing in: MicroNeedling (Face & Body tightening lift; stretchmarks and scars reduction), Dermaplaning, Microdermabrasion, Organic Lymphatic facials, Stem Cell facials, Oxygen Lifts, Pigmentation Lightening, Anti-Aging Peels, and Microcurrent Face-Lifts. You will leave feeling & looking younger and rejuvenated!
FARMERS MARKET GUIDE
Space & Treasure Coast
FarmersMarket.my-na.com
Find a Farmer’s Market near you in the Natural Awakenings Farmers Market Guide.
Support your health and community by shopping local. Bookmark the web page for easy access.
FLORIDA FIELDS TO FORKS, CSA
1200 Corey Rd
Malabar, 321-229-5288
FloridaFieldsToForks.com
A local CSA farm, offering beyond organically raised grass-fed/grass-finished Angus beef, Berkshire pork, Katahdin lamb, chicken eggs, raw cow and goat milk, vegetables, and more.
SALT SANCTUARY
5505 N. Atlantic Ave, Ste 208 Cocoa Beach, 321-960-1063
SaltSanctuary.com
Halotherapy effectively helps heal most respiratory conditions including allergies, asthma, COPD, CF, bronchitis, emphysema, etc. and alleviates skin ailments: eczema, psoriasis, acne, rosacea, & more!
NUTRITION SMART
464 SW Port St. Lucie Blvd
Port St Lucie, 772 323-2222
NutritionSmart.com
Your neighborhood natural organic grocery, vitamins, and juice bar. Committed to providing the community with products necessary for a healthy lifestyle. Free weekly in-store classes.
862 N. Miramar Ave
Indialantic, 321-724-2383
OrganicFoodCenter.com
Natural & Organic grocery with wide selection of vitamins and supplements. Organic café with fresh wheat grass, vegetable juices and smoothies, vegan and gluten-free soups, sandwiches and salads.
PARADISE HEALTH & NUTRITION
Suntree, 321-242-6040
West Melbourne, 321-722-1440
Palm Bay, 321-729-8311
ParadiseHealthDirect.tflmag.com
Organic and allergy-friendly groceries, fresh produce, bulk foods, all-natural supplements, organic smoothies, power bowls, organic wines and glutenfree/specialty beers. Knowledgeable staff on-hand ready to assist.
PEGGY’S NATURAL FOODS
10471 SE Federal Hwy Hobe Sound, 772-286-1401
PeggysNaturalFoods.com
Moved to Hobe Sound. Great selection of organic foods and supplements. Peggy’s Brand Vitamins, Supplements and Herbals in-store or online. Drive thru pickup and area delivery available.
SUNSEED FOOD CO-OP
6615 N. Atlantic Ave (A1A)
Cape Canaveral, 321-784-0930
SunseedFoodCoop.com
Community-owned, Not-for-Profit Co-op founded in 1974. Largest selection of vitamins & herbs in Brevard. Organic produce and much more. Open Mon-Sat 9-7 & Sun 10-6.
SUNSHINE HEALTH FOOD & WELLNESS CENTER
2916 S. Washington Ave Titusville, 321-269-4848
Find us on Facebook
Providing nutritional health counseling in a truly holistic fashion by offering massage, cholesterol testing, foot detox, essential oils, blood typing along with vitamins, minerals, herbs, homeopathics and natural foods.
JOANNE’S NUTRITION WORLD
Joanne Seeger, 101 N US 1, Ste 118 & 120 Ft. Pierce, 772-464-3598
Everything for a healthy lifestyle under one roof. Vitamins, supplements, skincare, essential oils, infrared sauna, massage, PEMF therapy, ion foot cleanse, individual counseling and more.
HERBS & OWLS
Gina Kearney RH (AHG), Clinical Herbalist 725 N. Hwy. A1A, D-103 Jupiter, 561-768-9005 herbsandowls.com
Offering Private Herbal Consults, Flower Essence Therapy and Herbal & Shamanism classes. Visit our Herb Shop with 200+ herbs, barks, flowers & roots plus, tinctures, oils, crystals & more!
MAMA JO’S SUNSHINE HERBALS
1300 Pinetree Drive, Ste 3 Indian Harbour Beach, 321-779-4647
Enjoy a cup of complementary tea in the relaxing atmosphere of herbs and handmade herbal delights. Bulk Herbs, Handmade Products, Consultations, Classes, and Supplies. Teas, tinctures, lotions, soaps, facial products, salves, and more. See ad, page 7.
THE HERB CORNER
277 N. Babcock St Melbourne, 321-757-7522
HerbCorner.net
Bulk Herbs, Herbal Certification Course and other herbal classes. Essential oils, handmade salves and lotions, customized herbal blends and private consultations. See ad, page 23.
DIVINE SOUL WELLNESS
2818 SW Port St Lucie Blvd Port St Lucie, 954-646-4374 DivineSoulWellness.com
Divine Healing, Wellness
Education, Meditation, Reiki Circles, Mindful Yoga, Soundbath Healing, Crystals, Chakra Balancing, Local Jewelry, Art, Candles & Soaps, USDA Organic CBD. Available for private events.
HOLISTIC PRIMARY CARE OF BREVARD
Clinics in Viera & Titusville, 321-757-6899
Fully Integrated Primary Care & Wellness
HolisticPrimaryCareBrevard.com
Fully integrated Primary Care and Family Practice - injury and illness, chronic disease, anti-aging, functional medicine, physical therapy, chiropractic and more. Same-day sick appointments. Insurance accepted. See ad, page 2.
JC JONES, MA, CHT
Wellness Hypnotist & Coach
Virtual sessions only, 321-775-5797
BrevardHypnosis.com
Spiritually based advanced hypnosis & coaching for powerful lasting change. Dissolve away unwanted habits. Transform your life. Live & Be well. (NGH #78668, MA74183).
LORI BURKE HYPNOTHERAPY LLC
Lori Burke, Cert. Clinical Hypnotherapist
Viera, 321-652-1039
LoriBurkeHypnosis.com
Start Living a Life You Love! Free yourself from hostility, fears, resentment; Overcome limiting thoughts and behaviors; Adopt healthy habits; Improve relationships. (IAIH Certified CHt/CCHt/ CTHt #7596890).
ELIZABETH L CAMPBELL, BCH
CI, MNLP, CTH
611 SW Federal Highway, Ste K-1 Stuart, 772-215-2985
Elizabeth@TranceformU.com
Combining the best of Hypnosis, NeuroLinguistics (NLP) and ThetaHealing to create rapid and lasting changes at the subconscious level. Results appear in body, mind, and spirit. From small concerns to serious trauma, from motivation to spirituality, subconscious changes positively affect all aspects of life. Practicing here in Stuart since 2003.
MELISSA DEAN, MD
Dean Wellness Institute
Premiere Center for Regenerative Medicine
Vero Beach, 772-567-1500
Age Management, Weight Loss, Preventative Medicine, Andropause, Bioidentical Hormone Replacement, Lifestyle Management, Vitamin Evaluation, Nutrition and many other integrative therapies. See ad, back cover.
DEBORAH A. DEMARTA, MD, FACS, FAARFM
Institute of Health & Wellness
218 SW Atlanta Ave
Stuart, 772-539-9556
InstituteHealthWellness.com
Anti-Aging, Functional and Regenerative Medicine. Colorectal Surgery and Functional GI, hormone replacement, food allergy and nutritional testing, IV vitamin therapy, heavy metals testing, medical aesthetics, THERMIva vaginal rejuvenation, ThermiSmooth skin tightening, HALO skin resurfacing, BBL BroadBand Light skin therapy, laser hair removal, Botox and fillers, skin care, weight loss. See ad, page 25.
RADIANTLY HEALTHY MD
Rebecca Hunton, MD
150 Fifth Ave, Ste A Indialantic, 321-806-7436 DrHunton.com
Are you Radiantly Healthy? We offer Integrative/Functional Medicine solutions to address health challenges and healthy aging! We combine both traditional and natural options including medical marijuana certification. See ad, page 21.
RADIANTLY HEALTHY MD
Lisa Johnson, PA-C
150 Fifth Ave, Ste A Indialantic, 321-806-7436
Physician Assistant offering Integrative Medicine solutions combining traditional and natural options. Featuring treatment for Healthy Aging, Bioidentical Hormones, ADHD, Menopause, Andropause, Diabetes, Thyroid, GI Issues, Food Sensitivities, Autoimmune Disorders and much more. See ad, page 21.
YALE (YOEL) R. SMITH, MD, DABA, BCASI, AFAAFM, BCABARM Center for Anti-Aging Aesthetic and Rejuvenation Medicine
321-421-7111, Viera
AntiAgingIM.com
Hypertension, diabetes, mold/Lyme, sleep issues, hypothyroidism, erectile dysfunction, heart attack prevention, autoimmune diseases, chronic fatigue, food allergies, congestive heart failure, G.I. issues and more. See ads, page 7.
RADIANTLY HEALTHY DRIP LOUNGE
150 Fifth Ave, Ste B Indialantic, 321-243-1859 rh-md.com/drip-lounge
Delivering vital nutrients, IV Therapy benefits people with Chronic Fatigue, Depression, Migraines/Tension Headaches, Allergies, IBS, Cardiovascular Disease, Autoimmune Disease, Athletic Recovery, Viral/Bacterial Infections, and Common Cold/ Flu. See ad, page 21.
THE DRIPBaR
6375 N. Wickham Road, Ste 101 Melbourne, 321-465-7986
TheDripBar.com
Offering 18 Lifestyle IV drips such as time machine, powerpack and flu fighter. Health support drips like High C and chelation. 797 USP compliant compounding on-site. Also featuring Food Inflammation Testing, red light therapy and halo infrared sauna.
VITALIFTS
4865 N. Wickham Rd, Ste 105 Melbourne, 321-425-2111
Vitalifts.com
Heal from Within at Brevard’s Premiere IV Hydration and Medical Spa. Tailored wellness therapies: Doctor crafted Vitamin formulas, NAD+, I.V. Ozone Therapy, PEMF, HOCATT Ozone, Ozone insufflation, Colon Hydrotherapy, Chelation for heavy metals. Micronutrient testing. And more.
Elizabeth Papp-Stinson 585-313-6668, AmethistLady59@hotmail.com
MyChildhoodGettingOverIt.com
You are more than your diagnosis. Let’s explore how your mind, body, and soul can work together to create balance and peace in your life.
MASSAGES WITH PURPOSE AND SKIN CARE
Chad Taylor, LMT, Ginger Taylor, LMT, Melbourne/Palm Bay 321-480-9986
MassagesWithPurpose.com
Advanced Manual Lymphatic Drainage Therapy is a gentle technique for treating lymphedema, post-surgical swelling, stimulating the immune system, detoxification, plastic surgery scars, edema reduction, and more. Now offering Cavitation with Radio-Frequency to smooth troubled areas. (MM35261, MA75423, MA93522)
NURTURING SOL HEALING ARTS
Heather Leah, BA, LMT
The Viera Business Center 5595 Schenck Ave, Ste 8 Rockledge, 941-248-9127
NurturingSol.com
Assisted Lymphatic Therapy is a specialized treatment to boost the immune system and heal the body from chronic illness. Equal to 8-10 manual lymphatic sessions. Helps to relieve symptoms of lymphedema, chronic fatigue, fibromyalgia, detoxification of tissues and organs, and cancer recovery. (MA90143, MM17447)
Chad Taylor, LMT, Ginger Taylor, LMT, Melbourne/Palm Bay
321-480-9986
MassagesWithPurpose.com
Advanced Integrative Medical Massage Therapists offering: Craniosacral Therapy, Lymphatic Drainage Therapy, Micro-Current Pain Management, Gentle Scar Release, Thai Massage, Thai Foot Massage, Reflexology, Deep Tissue Massage, Sports Stretching, and Prenatal Massage; helping clients transition towards a better life. (MM35261, MA75423, MA93522)
OHANA TREE MASSAGE AND YOGA
1044 NE Jensen Beach Blvd Jensen Beach, 888-229-7255
OhanaTreeMassageandYoga.com
Specializing in Deep Tissue and Trigger Point Therapeutic Massage. Individual and group Yoga sessions. Serving Jensen Beach and surrounding cities for over 10 years.
SANDALWOOD MASSAGE & BODYWORK BY JANE
2251 Town Center Ave., Ste 101, Unit 14 Viera, 772-779-1137
Sandalwood.GlossGenius.com
My passion is helping my clients find balance - in mind and body. Massage can reduce pain, muscle tension and stress, increase circulation and much more. (MA97795)
SIKORA INTEGRATIVE MEDICINE
1255 37th St, Ste B Vero Beach, 772-228-6882
SikoraMedical.com
Dr. Alita Gonsalves Sikora offers a holistic approach to traditional Physical Medicine and Rehabilitation with acupuncture, medical marijuana, bioidentical hormone therapy, weight loss and PRP injections for joints, hair loss, and facial rejuvenation. See ad, page 17.
CREATIVE ENERGY
ENCHANTED GIFTS FOR THE MIND, BODY AND SOUL
780 W. New Haven Ave
Melbourne 321-952-6789
Info@CreativeEnergyFL.com
Facebook.com/CreativeEnergyFL
We offer a wide variety of divination tools to enhance your Spiritual Journey including: Crystals, gemstones, jewelry, singing bowls, books, tarot, candles, salt lamps, sage, incense, oils, statuary, altar items & much more! Curbside pickup, shipping, and phone orders available. See ad, page 15.
SCENTED DRAGON
Port St. Lucie, 772-877-2102
Ft. Pierce, 772-302-3814
Jensen Beach, 772-208-5592
Treasure Coast’s premier metaphysical store, now with three locations. Incense, crystals, stones, sage, candles, jewelry, workshops & more. Daily Readers and knowledgeable staff always on hand. Open 7 days.
SPARK OF DIVINE, LLC
METAPHYSICAL SHOP AND HEALING CENTER
1789 Old Dixie Highway
Vero Beach, 772-257-6499
SparkofDivine.com
Spark offers classes, healings, readers, yoga & much more. We carry a variety of crystals, jewelry, books, sage & many other metaphysical gifts and tools.
HARMONY NEUROFEEDBACK
1300 Pinetree Drive, Ste 9 Indian Harbour Beach, 321-405-2795
HarmonyNeurofeedback.com
Neurofeedback has helped with ADHD, Autism, Anxiety, Stress, Emotional Distress, PTSD, Behavioral Issues, Mood issues, Pain, Lyme, Headaches, Concussion, TBI and a variety of other issues.
STUART FAMILY CHIROPRACTIC & ACUPUNCTURE CENTER
Dr. Leon Gonyo, D.C., F.I.A.M.A. 6094 SE Federal Hwy, 772-781-0193
StuartFamilyChiro.com
Lasting relief with no surgery, shots, or dangerous addictive medications, using low level laser therapy and acupuncture to reverse nerve damage. 100% Noninvasive. Free evaluation.
Certified Past Life Regression
321-599-0222, CrisanneGalaske.com
CrisanneGalaske@gmail.com
Traumas, relationships, anxiety, depression, stuckness, self-healing (physical, emotional, spiritual), self-knowledge (missions, talents). Videoconference or in person - English and Portuguese - adults, teenagers, children. Also offering Psychic Capture and Alignment, Family Constellation since 2008.
SIKORA INTEGRATIVE MEDICINE
1255 37th St, Ste B Vero Beach, 772-228-6882 SikoraMedical.com
Holistic regenerative medicine using PRP (platelet rich plasma) for arthritis, tendinitis, aesthetics (face and skin rejuvenation aka “Vampire Facial”) and hair regeneration. Enhance sexual health with PRP, bioidentical hormones, shockwave therapy, and peptides. IV vitamin and NAD therapy to reverse aging. Stem cell Therapy, Exosomes, Shockwave, acupuncture, Perineural injections for osteoarthritis and musculoskeletal pain. See ad, page 17.
BETH LYNCH, MEDIUM, AUTHOR
Intuitive Counselor, Educator 888-271-4487, InnerLight444@gmail.com linktr.ee/bethlynchmedium444
Spiritual Medium, Meditation Teacher & Author. Graduate of Arthur Fords School of Mediumship; Mark Irelands Prestigious Medium Certified, and 25 years’ experience teaching Spiritual principals for healing.
Intuitive Medium, Reiki Master, Past Life Regressions
By appointment: 772-200-0016
TessTheHealer@gmail.com
TreasureCoastMedium.com
Are you grieving the loss of a loved one and need closure? Did you miss the chance to say ‘Goodbye’? Or are you in need of divine guidance about your career, love life, or finances? Allow the Angels to help you make the right decisions. Learn how to cultivate your own intuition through classes offered in spiritual development.
THE CLOUDWALKER PLACE
Serving Treasure Coast, Vero Beach
In person & virtual, 772-453-6449
TheCloudWalker.com
Classes in person/online: qigong, Tai Chi, self-defense. Instructor certification, distance healing, acupressure. Rare therapeutic qigong forms for COPD, immune system deficiencies, anxiety disorders, early parkinsonism, insomnia, brain fog/memory loss, panic attacks and CVA.
MARY ‘DIVINE’ DISANO
401-263-8828
Now in Port St. Lucie
DivinelyTouched.com
Mary is author of Divinely Touched: Transform Your Life, that chronicles her healing journey through metaphysics and her spiritual awakening. She has degrees in medical technology, Reflexology, Reiki, and Reconnective Healing. Her healings have been described as “miraculous.” Call for a distance or in person session.
BETH VARGAS HEALING, LLC
Virtual and Phone
Vero Beach, 772-538-6211
BethVargasHealing.com
Usui/Tibetan/Karuna Reiki Master Teacher, Certified Angelologist and Mesa Carrier, Angel Healing Therapist/Reader and Teacher offers Healing, Spiritual Counseling, Cord Cutting, Divine Soul Readings and more. Helping you move into alignment with your divinity. Find your purpose.
ADVANCED SKINCARE AND WELLNESS
Stephanie Parker, CL Usui Reiki Master 2425 N Courtenay Pkwy, Ste 1 Merritt Island 321-506-7005
Vagaro.com/advancedskincareandwellness
Non-invasive Protocols: Lymphatic Facelift, Deep Clean/Acne, Mandeliclear Skin Brightening, Dermaplaning, Microneedling with plant-based Stem Cells & Oxygen Plasma, Headache/Sinus
Relief, Skin Imperfection Removal. Reiki, Intuitive Chakra & Chi/Qi Flow Readings, Vibroacoustic Sound Table, Intuitive & Holistic Workshops.
CERTIFIED SOUND PRACTITIONER
Deena Rahill, 786-488-7782
825 NE Ocean Blvd, Stuart SoundVibration.net
Experience a blissful journey of sound, lights and vibration. Gongs, drums, chimes, and singing bowls can alter brainwave frequencies and allow for healing. Group or private sessions available.
PRIMAL TONE SOUND AND VIBRATIONAL HEALING
Jonell Perez, Port St. Lucie Primal-Tone.com, 954-832-6790
Immerse yourself in self-healing, utilizing sound to lift your vibration. Attune mind, body and soul. Relaxation, stress reduction, and balance. Private and group sessions.
ANGEL BOOKS
Prestige Award winner Mary Brotherton AuthorMaryBrotherton@gmail.com paypal.me/gowithangels
Books about Angels for children and adults. Proceeds from sales benefit charity. $15 each; both for $25. Includes shipping. Make great gifts! Facebook @gowithangelsbook
UNITY SPIRITUAL CENTER OF VERO BEACH
950 43rd Ave Vero Beach, 772-562-1133 UnityOfVero.org
Join us 10am Sundays for our Celebration Service and 9am for our Meditation Service. Be blessed by a morning of spiritual insight, inspiration, fellowship, and community.
SCENTED DRAGON
US 1 Port St Lucie,772-877-2102
Downtown Ft Pierce, 772-301-3814
Jensen Beach Mall, 772-208-5592
Freyja Spellman is an intuitive empath and clairvoyant. She is skilled in reading the Tarot, Animal Spirits, and Intuitive Animal Communications. Sessions available through Scented Dragon.
STUART THERMOGRAPHY
Dr. Steven Zanfini
Stuart, 772-888-5269
CompleteCareTC.com
Finest thermal screening available on the Treasure Coast since 2001. Manage breast health with Thermal breast screening providing insight into ways of staying healthy and not just detecting disease or dysfunction. Upper body and full body screening also available. Offering affordable screening packages including reports, images, and optional flash drive. See ad, page 25.
THERMOGRAPHY OF BREVARD
Melbourne, Merritt Island, Vero Beach 321-312-0363
ThermographyofBrevard.com
Thermography sees inflammation in the body, early detection of breast disease, dysfunction of heart, lungs, digestive system, colon, thyroid, vascular system, muscles, joints and more. See ad, page 29.
HATHA YOGA WITH MARILYN
Pelican Beach Clubhouse
1495 Highway A1A
Satellite Beach, 321-773-6458
Balance your Body, Mind & Spirit with Hatha Yoga. Gentle, guided yoga postures with Stretching, Deep Breathing, and Relaxation. $5 per class through Satellite Recreation Department. See ad, page 17.
JUST BREATHE AERIALS
270 NW Peacock Blvd, Ste 112 Port St. Lucie, 772-877-2122
JustBreatheAerials.com
Offering traditional and Hammock yoga. Whether in a hammock or on a mat, join us for a Restorative, Pilates, Vinyasa or Gentle class. Yoga Teacher Training. See ad, page 22.
Find local businesses with ease at mynaturalawakenings.com/businesses
Dean Wellness Institute has been serving Vero Beach, Florida, and the surrounding areas for over 20 years. We work closely with our patients to improve their quality of life as they age. Our focus is getting the root cause of health issues, rather than treating just the symptom. We provide the most up-to-date information in an integrative manner that empowers each patient to be their healthiest.
• PRP Therapies (including Hair Restoration)
• Preventative Medicine
• Advanced Laboratory Testing
• IV Wellness Therapy
• Sexual Health and Wellness
u O-Shot/P-Shot, Emsella, ThermiVA
