Natural Awakenings Space & Treasure Coast Florida - May 2024

NOURISH TO FLOURISH

GOING GLUTEN

FREE Do’s and Don’ts of Gluten Consumption

HOME BIRTH ESSENTIALS

Choosing the Right Midwife or Doula

FOSTERING GUIDE DOGS

How to Help the Visually Impaired

The tools and resources you need to

HALOTHERAPY

Halotherapy, also known as dry Salt Therapy, is a holistic approach that may eliminate the root of inflammatory respiratory illnesses by destroying bacteria and restoring health and immunity.

KSAra GUIDED MEDITATION

Dry salt therapy layered with guided meditation coming together as one for next level relaxation, better breathing, and reduction of stress and anxiety.

INFRARED THERAPY

Feel relaxed and rested. Benefits include better sleep, detoxification, weight loss, relief from joint pain and sore muscles, clearer and tighter skin, improved appearance of cellulite, and improved circulation.

360 ZERO GRAVITY FULL BODY MASSAGE CHAIRS

Full Body Massage (including calf, feet, back, thighs, etc.), Body Type Detection, Health Detection System, Heat, Negative Ion Purification System, and Surround Sound for Meditation. Can be paired with Medical Grade Chromotherapy.

RED LIGHT THERAPY

Red light benefits skin texture and tone, smoothing fine lines and wrinkles, promoting collagen production, and generally rejuvenating the appearance of skin and hair.

WELLNESS CONSULTATION

One-on-one consultation to create a customized and sustainable wellness plan.

CHROMOTHERAPY

This color light therapy restores balance to the body by applying color. Each color is associated with a different bodily response. Improves circulation, regulates mood and relieves Seasonal Affective Disorder, relieves pain, decreases inflammation, and accelerates healing.

WORKPLACE STRESS ASSESSMENTS, ACTION PLANS, AND SEMINARS

Packages for individuals or teams, virtual or in-person, focused on stress management, assessment, and mindfulness to build individual and collective resiliency leading to thriving behavior and preventing burnout.

Publisher/Editor Kris Urquhart

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Veggie Vibes: Clean or Dirty?

“Oh,

I’m so bummed!” I told my sister

Laurie. “I just realized the frozen fruit blend I’m using for my morning smoothie isn’t organic.” I was excited when I found a blend of my favorites (kale, cherries, strawberries and blueberries) all in one bag in the frozen section. However, my enthusiasm caused me to overlook that they weren’t organic. We had just finished reviewing the Environmental Working Group’s (EWG) 2024 Dirty Dozen list [page 21]. After reading the detailed analysis of pesticides that stubbornly stay on our produce, I will be switching back to separate organic packages.

We included the EWG’s Dirty Dozen and Clean Fifteen lists in this issue to support their mission of educating consumers. The lists empower consumers to make informed decisions when choosing fruits and vegetables. It’s especially compelling that the food samples that comprise the data were washed, peeled and scrubbed prior to testing. I keep the lists in my grocery app for easy reference when I’m at the market.

The impact my diet has on how I feel is more apparent now than ever before. I chose to go gluten-free in the 90s to resolve related symptoms. A gluten-free diet isn’t for everyone, as we explore in Balancing Gluten [page 25] but can be essential for those that are sensitive or celiac. It is a good foundation for me, but I also need a plant-forward, lowinflammatory diet to feel my best. Diet choices can also influence our hormones. In our feature article, Nourish to Flourish: How Diet and Exercise Influence Women’s Hormonal Balance [page 18], Christian Northrup, MD, recommends that everyone eats “primarily plants along with some organic, non-GMO protein (either from animals or plants) and gets rid of all refined sugars and processed foods.”

This month’s Women’s Health issue is jam-packed with yummy, healthy recipes including a Kale and Chickpea Bowl [page 23] and Healthy Peanut Butter Chocolate Chip Cookies [page 22]. Explore the ecological impact of disposable feminine hygiene products in Sustainable Menstrual Options [page 17]. Discover how to foster guide-dog candidates in Raising Puppies to Be Heroes [page 30] And expecting mothers can consider modern midwifery in Natural Births [page 28].

I hope you find inspiration in these pages to choose a clean and balanced diet.

Happy

Kris Urquhart, Publisher

Choose a primary care provider that cares about every aspect of your well-being.

Providing fully integrated primary care, rehabilitation and wellness services from acute illness, injury or chronic disease to anti-aging, wellness and a full line of rehabilitation services. We are proactive about nutrition, lifestyle change, herbal remedies, and personalized medicine with a patient-centered approach.

• Acupuncture

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• Men’s & Women’s Health

• Naturopathic

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Are you frustrated with doctors that spend only minutes with you? Imagine a physician who listens & gets to the root cause of your condition!

Now certified in IV Chelation Therapy from the George Washington University School of Medicine.

Yale (Yoel) R. Smith, M.D., incorporates close to 41 years of medical experience while he takes a deep dive into your medical history exploring every symptom and ailment. Dr. Smith combines Traditional Medicine with Integrative and Functional, Personalized and Precision Lifestyle Medicine. You will leave feeling heard, informed, and empowered.

Yale (Yoel) R. Smith , M.D., DABA, BCASI, AFAAFM, BCABARM is Triple Board Certified and holds an Advanced Metabolic Cardiovascular Certification and offers cutting-edge testing.

Dr. Smith can address:

• Heart Attack Prevention

• Cardiovascular and Lipid Abnormalities

• Sleep Issues and Sleep Apnea

• Thyroid Diseases and Treatment

• Autoimmune Disease Detection and Treatment

• Metabolic Syndrome

• Diabetes

• Gastrointestinal Disease

• Mold Toxicity and Heavy Metal Poisoning Detection and Treatment

• Hormone Replacement Therapy for men and women

• Advanced Healing with Peptide Therapy

• Erectile Dysfunction Treatment

• And many other areas of concern for patients

Hypnotist Elizabeth Campbell Offers Virtual Sessions

Elizabeth Campbell, boardcertified Hypnotist and owner of TranceformU, is pleased to announce she is now a fully virtual provider. She has used telehealth for over 20 years to help people around the world. After providing sessions both in-office and via Zoom, Campbell recognized that she enjoys an easy connection with clients virtually even though they are in separate places.

Campbell’s clients are often pleased to be able to complete their sessions in the comfort of their home, without driving or long-distance travel. Being at home allows them to instantly relax privately when a session is over. “Also, I can see them wherever they are, even if they are traveling,” says Campbell.

Campbell gives clients her undivided attention and focus on their desire for change. “When we first speak, I make recommendations for getting the most out of the session so that they know what to expect and have their space set up for the best results,” shares Campbell.

A 10-minute trance video to “find your happy place” is available for free download at HappinessAnchor.my-NA. com. For more information, call 772215-2985 or visit TranceformU.com.

Life Coach Uses Natural Gifts to Assist Clients

Terri Gelman, Intuitive Psychic Reader and Life Coach is available to assist with life’s challenges by offering guidance for life direction and transitions, careers, grief, decision-making, friendship, family, or life skills. Gelman excels in helping people understand what is in front of them, behind them, and to guide them moving forward. “I was born with this gift and have always known that I have it,” says Gelman. “I enjoy helping people and giving them insight into the future. I believe we are always on a path of our choosing. One we can change for the better, and of course worse, but it is in our control.”

Gelman uses a variety of techniques during her readings that stem from her intuitive psychic abilities. As a Life Coach, she also incorporates numerous coaching tools and techniques. “Every reading is a unique journey of discovery,” says Gelman. “It is always rewarding to hear from my satisfied customers about how much more abundance they now experience in their life.”

For more information and appointments, call 321-704-0844 or email GelmanTerri@gmail.com.

Thermography Available on the Space & Treasure Coast

Katie Ainsley, owner and Certified Clinical Thermographer at Thermography of Brevard is excited to provide thermography services throughout Brevard County, Indian River County and the Treasure Coast to help people be proactive about their health. “We are accepting new clients at all locations,” says Ainsley. Their main office is in Melbourne with satellite offices in Merritt Island, Vero Beach, and Fort Pierce.

Thermography is a non-invasive, radiation-free, pain-free breast screening that can detect breast cancer cells 8 to 10 years before those cells would form a tumor that a mammogram could detect. Thermography shows the physiological and vascular changes in the breast tissue and gives you time to stop and reverse the development of breast cancer. A fullbody thermography scan can be used to detect dysfunction with the thyroid, carotid arteries, colon, adrenal system, bowels, unexplained pain, arthritis inflammation, lymph congestion and more.

To honor women, they are offering $15 off of the Women’s Health Check during May. To schedule an appointment, call 321-312-0363. Melbourne, Merritt Island, Vero Beach and Fort Pierce. ThermographyOfBrevard.com.

Baby Shower Benefitting Orphaned Wildlife

Everyone is invited to attend a Baby Shower on Saturday, May 11 from 9 a.m. to 2:30 p.m. at the Florida Wildlife Hospital. This family-friendly event will showcase the new Oxbow Education Area. Attendees will see live animals, play match the baby to the mother animal game, create crafts like photo frames and bird nests, and more. The event will benefit the baby animals at the hospital.

Since 1973, Florida Wildlife Hospital (FWH) has rescued, rehabilitated, and released thousands of sick, injured, and orphaned native Florida animals in Brevard County. Their mission is to keep wildlife wild by providing quality, compassionate care.

FWH is available 365-days-a-year to admit wildlife patients. They care for more than 5,000 patients per year without state or federal funding. FWH is the only facility of its kind in the area. Since most of the wild animals brought to their clinic suffer from injuries or problems caused by humans, they not only aim to help animals in need, but to educate the public on how they can reduce their impact on local wildlife.

Florida Fields to Forks Offers Locally Grown Food

BTo attend, please visit bit.ly/fwhbabyshower to sign up and view the donation wish list. Florida Wildlife Hospital is located at 4560 N. US Hwy 1, Palm Shores. 321-254-8843. FloridaWildlifeHospital.org. Hours of operation: 9 a.m. to 4:30 p.m. and after-hours drop-off from 4:30 p.m. to 9 a.m.

Thai Yoga Massage Certification Weekend in Indialantic

Aquarian

Dreams is pleased to host the Thai Yoga Massage Certification Weekend: Multi-Level (table or mat) with Ariela Grodner. The weekend workshop will be held May 18-19.

Thai Yoga Massage is an ancient healing art that combines the best of acupressure from Thailand and Hatha yoga from India. Gentle rocking movements, deep rhythmic compressions, a variety of stretching movements and restorative yoga positions open the body’s complex network of tissue and energy lines.

“Thai Massage relieves muscular tension and pain, improves circulation, boosts the immune system, and balances the body energetically, facilitating mind-body integration,” says Grodner. “A session of Thai Yoga Massage results in restoring a healthy, balanced energetic flow to the recipient. It is a complete therapeutic treatment on its own and may also be incorporated into other modalities of massage or into yoga classes.”

Ariela Grodner began her teaching career in 1992 in the south of India educating students in the benefits and practice of Sivananda Yoga. Grodner runs her own Thai Massage School in Gainesville and has been teaching Thai massage, yoga and healing arts for two decades.

All are welcome to attend. For more information, visit Bodhisangha.com. Pre-register at AquarianDreams.com/special-events or call 321-729-9495. 14 CEUs for Licensed Massage Therapists. Time: Saturday and Sunday, 10 a.m.-5 p.m. Cost: $250 Location: Aquarian Dreams, 414 N Miramar Ave (Hwy A1A), Indialantic. See ad, page 3.

rock Hall, from Florida Fields to Forks, is passionate about local organic farming. His goal is to offer the best organic food possible to the community, including 100% grass-fed/grass-finished dry aged Angus beef, pasture raised chickens and eggs, pastured Berkshire pigs, and 100% forage fed Katahdin lamb. His local seasonal produce is grown to organic standards, and no pesticides are used in the pastures. His animals are not fed hormones, antibiotics or growth supplements.

The farm is in partnership with consumers through a CSA (Community Supported Agriculture). Products are available at their market on-site or delivered to locations in the Sebastian area all the way into South Cocoa and beachside from South Melbourne Beach to Cocoa Beach around the Ron Johns area. Market hours are Thursday 2:30 pm-6:30 pm and Friday 10 am-2 pm.

“We are proud to be offering healthy produce, meats, dairy, poultry and more to our community,” says Hall. “I hope to see you soon!”

For more information, visit FloridaFieldsToForks.com. Florida Fields to Forks is located at 1200 Corey Road, Malabar. 321-229-5288.

Dr. Haig John Accepting New Pregnancy and Pediatric Patients

Dr.

Haig John, Your Family Chiropractor, is accepting new patients for his Chiropractic services focusing on pregnancy and pediatric care for infants and moms.

“For pregnant moms, my goal is to ease any discomfort by using gentle chiropractic, pelvic mobility, and Webster’s Technique,” said Dr. John.

Dr. John is trained in Advanced Infant Cranial Adjusting, a gentle, non-invasive technique which helps guide your baby’s cranial bones to correct alignment. This alleviates common obstacles such as tongue tie, torticollis, latching issues, colic, earaches, constipation, allergies, and many more. Dr. John believes that a better world starts with well-adjusted babies.

Dr. John developed and has taught both INNATE Chiropractic Adjusting and INNATE Infant Adjusting around the world and founded The Families First Revolution. “We have an innate intelligence that flows through the brain and nervous system to give us our natural ability to heal and function. The immune system, cardiac system, digestive system, cell replication and every system of the body is managed by Innate Intelligence. Chiropractic helps your Innate Intelligence communicate at its very best,” explains Dr. John.

Your Family Chiropractor, 520 East New Haven Ave., Downtown Melbourne and 7720 N. Wickham Rd., Ste 103, Suntree/Viera at the Boardwalk in Suntree. For more information, call 321-722-5846 or visit InnateChiroCenter.com. See ad, page 20.

Dr. Claire Stagg Releases New Book for Whole Health Balance

Claire Stagg, DDS, is excited to announce the release of her new book, Smile. It’s all Connected! Whole Health Through Balance

This book has been a life-long journey for Dr. Stagg. With her passion for knowledge, helping others, and thinking outside the box, Dr. Stagg reveals the interconnectedness between oral systemic health and overall well-being in a captivating and enlightening way. “Smile provides a reference manual filled with simple solutions. It is designed to specifically help the lay person to understand how to prevent, and if need be, heal, treat, and address confusing health issues that no one ever really took the time to explain,” says Dr. Stagg.

Dr. Stagg believes that dentistry should be more than just treating teeth; she aims to “re-evolutionize” the field by breaking through traditional dogmas thereby focusing on every patient’s overall well-being. Her goal is to empower patients to see connections beyond their smile and take responsibility for their own optimal health.

Smile is now available on Amazon for preorder. Join Dr. Stagg for her online Smile book launch, Tuesday, May 7th at 10 a.m. Only 50 seats are available and one lucky participant will be gifted a complimentary book. Must be present to win. Sign up on HealthConnectionsDentistry.com.

Health Connections Dentistry, 2120 Highway A1A, Indian Harbour Beach. For more information, call 321-777-2797 or visit SmileProfessionals.com. See ad, page 31.

A New Essential for Women’s Health

Every woman knows about the inconveniences of cycles and hormone changes. HERS is designed to help with symptoms associated with PMS and Pre-, Peri- and Post-Menopause.

“I used to feel just miserable 10 days before my period. My body is no longer at war with itself.”

~ 32 Year Old, Active Menstruation

HERS Fully Botanical Formulation improves:

• Hormonal Harmony: This holistic approach to balancing hormones, targets cyclical regularity and may aid in relieving bloating, cramps and hot flashes.

• Mood & Stress Mitigation: With ingredients like Ashwagandha and Damiana, the blend is designed to aid in the relief of mood swings.

• Revitalization & Energy: The Infusion of natural adaptogens and B12 may aid in achieving heightened stamina, libido and renewed vitality.

Learn why our HydraStat™ Nanotechnology is the discovery you’ve been waiting for at NanoBreakthrough.info. Learn more, call Kevin Spooner TODAY! 912-659-0033

Bloom and Body Massage

Accepting New Clients

Monica Winders, LMT and owner of Bloom and Body Massage, is pleased to be offering massage therapy to the community. “As a massage therapist my aim is to help my clients get into a deep state of relaxation while also working out the ache of tight muscles and releasing holding patterns,” says Winders. “I include prompts to breathe fully and pride myself in creating a space to feel safe and peaceful. Others would say I am a very detail-oriented therapist while keeping the flow for a deeply relaxing, therapeutic massage.”

Winders is trained in cranial-sacral, trigger point, neuromuscular, deep tissue, and myofascial massage and uses all of these for a customized massage to fit the customer’s needs. She is currently training as a 200-hour yoga teacher to better serve her clients in breathwork, meditation and yoga poses to assist in your daily routines for self-care.

Bloom and Body Massage is located at 2194 A1A, Ste 206, Indian Harbour Beach. To schedule an appointment, either visit BloomAndBodyMassage.com or call 321-341-9477. (MA98319)

Synergy Float Spa Offers Pre-Opening Discount

Chris Jones, owner, is pleased to announce the Synergy Float Spa is coming to Merritt Island this summer. This one-of-a-kind, local, service-disabled veteran owned, holistic wellness center, will be focused on optimizing humanity and synergizing the mind, body, and soul.

Synergy Float Spa will offer Floatation therapy, Acoustic Sound therapy, Light therapy, Magnetic Resonance therapy, Hydrogen therapy, Red Light therapy, Infra-red Sauna therapy, Contrast therapy, EMP therapy, Wet Sauna therapy, Ice Bath therapy and Halotherapy.

Drywall is going up at the location and the public is invited to stop in for a tour. Their pre-opening special is now available: 4 credits for $159. “These credits are good for any service. This will be our biggest discount ever,” says Jones. “As we get closer to opening, there will be another special on specific services, but it will not be as big.”

Jones prioritizes holistic well-being over profit. His mission is to foster holistic human development mentally, physically and spiritually, making the world a better place. “The human body is amazing and given the right tools and put in the right environment it will heal itself without pharmaceuticals,” says Jones.

Synergy Float Spa, 264 N Grove St., Merritt Island. For more information, call 321-305-6275 or visit SynergyFloatSpa.com. See ad, page 29.

Herbalist Blended Organic Herbal

Teas at Herbs & Owls

Herbs & Owls is pleased to offer organic loose-leaf medicinal herbal teas crafted by Registered Herbalist Gina Kearney. With her deep understanding of each herb’s medicinal properties, she pairs herbs synergistically to enhance their beneficial effects, creating blends that support the body in various ways.

“In our fast-paced world, the art of making tea has sadly become commercialized. Walk down the aisles of any supermarket, and you’ll find tea bags lining the shelves, each promising an array of medicinal properties,” says Gina Kearney. “But most off-theshelf tea bags contain nothing more than a “dusting” of herbs. These finely ground particles lack freshness and potency. The next time you reach for a cup of tea, consider ditching the generic tea bags and instead treat yourself to a delicious, organic loose-leaf tea packed with healthy benefits.”

Fresh Live Spirulina Available

Locally

Joe Embres, owner of Kyanos Farms in Vero Beach, is passionate about providing fresh, live, locally grown spirulina. Spirulina is a type of blue-green algae that is rich in protein, vitamins, minerals, carotenoids, and antioxidants.

“Our spirulina is grown in pristine water from a 600foot deep artesian well, bathed in South Florida sunshine. Our small family farm’s hands-on, gentle harvesting techniques yield a product far superior to mass-produced, dehydrated alternatives,” says Embres. “Our propriety manual harvesting technique makes this spirulina truly special.” The spirulina is harvested weekly and is only available locally in limited quantities.

Choose from over 17 organic loose-leaf tea blends including Allergy Tea, Brain & Memory, Breathe Easy, Cold and Flu, Daily Tonic, Detox, Digestive Ease, Digestive Discomfort, Headache Relief, Healthy Bones, Hormonal Support, Lymphatic Support, Male Support, Night Time and Stress Relief.

Shop in-person or online at HerbsAndOwls.com. 725 N. Hwy A1A, D-103, Jupiter (Alhambra Plaza) 561-768-9005.

Kyanos Farms Spirulina is available fresh in one-pound glass jars or fresh-frozen in convenient single-serving packets. Customers can pick up their orders at the farm by appointment on Fridays or have it delivered to their doorstep. For more information, visit KyanosFarms.com or call 772-538-7132. Kyanos Farms, 6885 57th Street, Vero Beach. See ad, page 23.

Dr. Chris Edwards

Dr. Rob Brown

Dr. Haley Freymiller

Sikora Integrative Medicine Offers Relief for Joint, Back, and Neck Pain

Sikora Integrative Medicine offers Stem Cells and Advanced Regenerative Medicine which can offer relief for patients suffering from joint, back, and neck pain. “The human body is built to heal itself,” says Alita Sikora, MD. “If you’ve experienced an injury or other chronic condition that has left you with pain, cellular (stem cell) therapy may help repair damaged tissue in your body to restore your health and give you a painfree life.”

Common conditions treated by Dr. Sikora include arthritis, knee degeneration, tendonitis, golf/tennis elbow (epicondylitis), shoulder pain/ rotator cuff tear, back pain, muscle tear, joint pain, degenerative disc disease, herniated/ruptured discs, nerve injuries/ neuropathy and ligament injuries. The therapy is also used for skin rejuvenation and anti-aging facials.

Stem cells are a special type of cells that have two important properties: they can make more cells like themselves (self-renew) and they can become other cells that do different things. Stem cells are found in most tissues of the body. And they are needed for the maintenance of tissue as well as for repair after injury. “There is nothing as natural, safe and effective as regenerative medicine/ cellular therapy,” says Dr. Sikora. “We harness the power that made the body to heal the body.”

Contact Sikora Integrative Medicine about the stem-cell special they are running throughout May at 772-228-6882. 1255 37th St, Ste B, Vero Beach. SikoraMed. com. SikoraMed.com. See ad, page 36.

Low-Dose Calcium Supplementation in Pregnancy

Hypertensive disorders of pregnancy, which include preeclampsia, complicate 2 to 8 percent of pregnancies and are estimated to cause 45,000 maternal deaths annually worldwide. These disorders are also associated with an increased risk of preterm birth, the leading cause of death among children worldwide.

Calcium supplementation of 1500 to 2000 mg per day, divided into three doses, during pregnancy has been recommended by the World Health Organization (WHO) since 2011 to reduce the risk of preeclampsia in populations with low dietary calcium intake. Previous trials of high-dose calcium supplementation of at least 1000 mg per day reduced the risk of preeclampsia by more than half and the risk of preterm birth by 24 percent. However, only a few countries have implemented routine high-dose calcium supplementation in pregnancy due to adherence concerns and high cost.

The findings of two independent, randomized trials conducted in India and Tanzania to compare the efficacy of low-dose calcium supplementation (500 mg per day) to high-dose calcium supplementation (1500 mg per day) in reducing the risk of preeclampsia and preterm birth was recently published in The New England Journal of Medicine. In each trial, 11,000 first-time pregnant women were enrolled. The results indicate that low-dose calcium supplementation was as effective as the high-dose in terms of the risk of preeclampsia. The trial in India, but not the one in Tanzania, showed that the low-dose calcium supplement was as effective as the high-dose with respect to preterm birth.

Nature Lowers Risk of Osteoporosis

In a study published in Annals of the Rheumatic Diseases, scientists investigated the effects of green spaces on osteoporosis and bone mineral density by analyzing data held in the UK Biobank of almost 400,000 people with an average age of 56, just over half of whom were women. In addition to the participants’ bone mineral density, the researchers calculated annual average exposures to air pollutants, such as nitrogen oxide and particulate matter, based on residential postal codes. Those living closer to green spaces, natural environments and domestic gardens had greater bone mineral density and a five percent lower risk of developing osteoporosis. In addition to air pollution, the scientists noted that psychological stress and physical activity levels appeared to influence the impact of green spaces on osteoporosis risk.

According to the Centers for Disease Control and Prevention, the prevalence of low bone mass, a precursor of osteoporosis in adults 50 and older, is 51.5 percent in women and 33.5 percent in men. Osteoporosis weakens bones; increases the risk of fractures, chronic pain, reduced mobility and disability; and reduces quality of life. It affects nearly 20 percent of women and 4.4 percent of men.

Treating Fibromyalgia with Cognitive Behavioral Therapy

Fibromyalgia is a chronic disorder that causes pain and tenderness throughout the body, fatigue and sleeping difficulties. Scientists do not fully understand what causes it. In a randomized, controlled study published in Arthritis & Rheumatology involving 114 women, researchers found that cognitive behavioral therapy (CBT) was superior to educational materials alone in reducing catastrophic negative thinking associated with fibromyalgia.

CBT is a form of psychological treatment that usually involves efforts to change thinking and behavioral patterns. Strategies include facing fears instead of avoiding them, using role play to prepare for potentially problematic interactions and learning to calm the mind and relax the body.

To measure the participants’ responses to CBT, researchers used various assessment tools alongside functional magnetic resonance imaging (fMRI), which measures the small changes in blood flow that occur with brain activity. The participants that received eight weeks of CBT experienced a reduction on the Pain Catastrophizing Scale, compared to a smaller drop in the group that received only educational materials. Furthermore, fMRI scans indicated changes in brain patterns following CBT, suggesting its effectiveness in addressing catastrophic thoughts. By providing evidence of tangible brain changes, this research can help validate the reality of chronic pain, which is often dismissed as being “all in your head.”

Ivan Jekic from Getty Images Signature/Canva Pro

Trends in Non-Alcoholic Drinking Habits

A 2023 Gallup Poll found that 62 percent of adults aged 18 to 35 say they drink alcoholic beverages, down from 72 percent two decades ago. The poll noted that young adults also drink less frequently and are less likely to drink to excess.

As a result, bars like Happy Accidents, in Albuquerque, New Mexico, are increasing non-alcoholic options to cater to young consumers. The bar offers five mocktails that use ingredients such as matcha, garam masala and capsaicin oils to create complex and flavorful alcohol-free alternatives.

Mingle Mocktails was created by a recovering alcoholic looking for a way to feel included during social outings while choosing not to drink alcohol. Mingle offers flavors such as Key Lime Margarita and Cucumber Melon Mojito that are available in ready-to-drink cans, as well as in bottles for more premium mixing. NielsenIQ reports consistent double-digit growth in the non-alcoholic beer, wine and spirits market. The movement toward non-boozy alternatives is praised by experts for its positive impact on health and well-being, including

Climate Change May Expose

Buried Nuclear Waste

During the Cold War, American activities caused radioactive contamination in three countries, and the U.S. Government Accountability Office (GAO) recently issued a report about the status of these sites.

In the Republic of the Marshall Islands (RMI), the U.S. conducted 67 nuclear tests at the Bikini Atoll and Enewetak Atoll between 1946 and 1958. Rising sea levels caused by climate change could mobilize the radioactive contamination, posing risks to fresh water and food sources. According to the GAO, RMI officials (and residents) believe the U.S. Department of Energy is downplaying the current risk to human health posed by climate change-induced disturbances. Improvements in communication and environmental remediation strategies are recommended.

In Greenland (part of the Kingdom of Denmark), the contamination stems from a closed nuclear reactor that powered a U.S. military research base. Radioactive liquid is frozen in ice sheets, which Denmark is monitoring, as there is concern that climate change could release the contamination. While some studies suggest that much of the waste has decayed and will be diluted by melting ice, others highlight the presence of chemical waste such as polychlorinated biphenyls that could pose health risks.

In Spain, two U.S. defense aircraft collided in 1966, spreading radioactive debris on the town of Palomares. The countries worked together to remediate the area after the accident, but some radioactive contamination remains. Both countries signed a 2015 statement of intent to further clean up the site, but they still have not reached a final agreement.

The Lost Continent of Zealandia

According to a recent study published in Tectonics , scientists have completed the mapping of Zealandia, a largely submerged continent located below the Pacific Ocean roughly between New Caledonia and New Zealand. Zealandia covers an area of approximately 1.9 million square miles, nearly half the size of Australia. Only 5 percent of the continent is above water. The continent was first discovered seven years ago, but this study has provided a comprehensive map of its boundaries.

By analyzing rock samples and magnetic maps, researchers were able to gain insights into how Zealandia formed and separated from nearby landmasses. The granite samples collected from the northern portion of Zealandia contained zircon crystals, which hold valuable information about the continent’s geology. Through radiometric dating, scientists determined that these crystals formed around 100 million years ago, coinciding with the breakup of the supercontinent that once contained Zealandia.

Magnetic mapping was also used to provide a broader understanding of Zealandia’s shape and structure. The researchers found that highly magnetic rocks were aligned with fracture zones in the oceanic crust, indicating the stretching of the supercontinent’s crust prior to the breakup. This analysis helped confirm Zealandia’s geological connection to Antarctica and Australia.

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Sustainable Menstrual Options

The ecological impact of disposable feminine hygiene products is substantial. Nearly 20 billion sanitary napkins, tampons and applicators are thrown into U.S. landfills every year, generating more than 200,000 tons of waste. Most of these products are made of (and wrapped in) non-biodegradable plastic and contain dangerous pesticide residues, bleach and phthalates. From an economic standpoint, the average woman spends about $12,800 on menstrual care in her lifetime.

To reduce the plastic waste that languishes in landfills and waterways, environmentally conscious women are increasingly turning to more sustainable options, including reusable, biodegradable and organic products that are healthier for both people and the planet without compromising on functionality. Although reusable products are more expensive, they are worn over and over again for years, making them more cost-effective in the long run.

Eco-Friendly Menstrual Products

Menstrual Cup: Made with medical-grade silicone, this alternative to disposable tampons is worn inside the vagina to collect flow, rather than absorb it. It is safe and easy to use. A cup holds four to six times more than a single tampon or pad, and it can be worn for up to 12 hours before rinsing and reinserting. Most people have to empty it only in the morning and evening.

Menstrual cups can be worn while swimming, running or dancing. To sterilize between periods, a one-to-twominute boil and thorough drying keeps the cup ready for next time. With proper care, a cup can last years.

Period Underwear: Absorbent, machinewashable and hygienic, period underwear uses a layered approach to leak-proofing with a moisture-wicking top layer, absorbent core layer and waterproof liner. Simply rinse after use and drop it in the next load of laundry.

Reusable Pads: Thin and flexible, reusable pads can absorb more than a disposable counterpart and typically last three to five years. Some companies make their reusable pads from organic cotton and spandex, with edge-to-edge protection and snap closures to keep them in place. Simply rinse them in cold water and throw them in the washing machine. For lighter days, reusable pantyliners are also available.

Organic Tampons and Pads: Although disposable, tampons and pads made from organic cotton are healthier for both people and planet because they are free of BPA-plastic, dyes, pesticides, dioxins, fragrance, chlorine or other synthetic materials. Look for companies that provide plastic-free applicators and compostable wrappers and packaging.

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Nourish to Flourish

How Diet and Exercise Influence Women’s Hormonal Balance

by Julie Peterson

Before puberty and beyond menopause, women have natural hormone fluctuations that can affect a variety of processes in the body, including growth and development, metabolism, mood, sexual function, sleep and more. While estrogen, testosterone and progesterone are well known, there are more than 50 hormones produced by various glands, organs and tissues in the endocrine system. Beyond the ovaries, hormones come from organs such as the hypothalamus and pancreas; they are released from glands including the adrenals, thyroid, pituitary and pineal; and

hormones are even produced by the heart and digestive system.

It’s more complex when one considers that hormones travel through the bloodstream and perform a variety of functions throughout the body. Some are there simply to stimulate production of other hormones. When the endocrine system malfunctions, women may have recognizable hormonal issues including absent periods, heavy periods, infertility, PMS, hot flashes, decreased libido, diabetes and osteoporosis, for example. But some of the system malfunctions can’t be immediately linked to hormones. Fatigue,

muscle aches, insomnia, sensitivity to heat or cold, depression, headaches, dry skin, weight gain and blurred vision are all examples of symptoms that could lead a health practitioner down several paths of investigation to determine the underlying cause. It may be some time before testing for hormone imbalance enters the arena.

“You don’t truly know if you have a hormone imbalance without lab work,” says Nutrition Coach Lauren Helton, RN, at Radiantly Healthy MD, in Indialantic. “Too many people will pull one thing out of an article and think that it is the ‘fix’ for their problem. For example, they might read that cruciferous vegetables are great for an issue and go binge on broccoli. Then they come to find that too much raw broccoli is bad for their thyroid condition.”

A practitioner can usually diagnose a hormonal imbalance through bloodwork, but a pelvic exam or ultrasound may also be recommended. In the event of a deficiency, hormone replacement therapy might be offered. There are also some ways to balance hormones through diet and activity. A qualified health coach can take diagnostic test results and make recommendations for what to avoid and what to change.

“Our bodies want homeostasis and structure. Eating the right amount of food supports overall balance and ensures we get enough of the three important macronutrients: protein, carbohydrates and fat,” says Helton. “I would ask ‘What are your current activity levels and what are your goals? Do you want to lose fat? Gain muscle? What is a typical day of eating? As a health coach, all these pieces of information, in addition to lab results, can help to make recommendations on modifications to macronutrients.”

In general, Helton suggests that avoiding alcohol, caffeine and processed

Wavebreakmedia

foods with a long list of ingredients can help maintain balance in the body. It’s also important to eliminate blue light before bed because it blunts melatonin that helps us sleep.

Christiane Northrup, M.D., is a board-certified ob/gyn and author of Women’s Bodies, Women’s Wisdom. She recommends that everyone eats primarily plants along with some organic, nonGMO protein (either from animals or plants) and gets rid of all refined sugars and processed foods. For vegetarians, Helton recommends protein from plain Greek yogurt with added berries, peas, tofu or healthful protein powders. If hormonal imbalance exists, Northrup recommends also cutting out caffeine, dairy and red meat.

“Every day more and more studies are showing how effective modalities such as dietary change (in particular, a low-sugar diet), food supplements, exercise and herbs can be in supporting a woman through her menopausal transition,” Northrup says. She adds that replacing sugar-laden foods

Eating the right amount of food supports overall balance and ensures we get enough of the three important macronutrients: protein, carbohydrates and fat.

with low carb foods and healthy fats (olive oil, nuts and dark chocolate), can help you recover from sugar addiction and lose weight by keeping you feeling full. Healthy fats also help lower insulin levels and decrease inflammation.

Good health also requires getting enough sleep and maintaining hydration. “Drinking water is good, getting water from plants is

even better because it sends the water to the right places in the body,” she says.

Most experts agree that these small dietary changes can help to naturally balance hormones:

• Eat enough protein, healthy fats and fiber through organic fruits and vegetables, wild caught fish, raw nuts and seeds and grass-fed meats. If organic prices feel out of reach, consult the Environmental Working Group's Dirty Dozen list of produce that should always be purchased organic and their Clean Fifteen that are pretty good even when not organic.

• Limit or avoid added sugars, processed and prepackaged foods, alcohol and caffeine.

Helton says it’s not a good idea to demonize foods and ban them from your life. Northrup agrees, saying that it’s okay to indulge now and then, but it should come with a loving message for your body along with the treat. Helton says, “Don’t eat birthday cake every day. But eat it at the party.”

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Drinking water is good, getting water from plants is even better because it sends the water to the right places in the body.

In addition, some lifestyle changes can go a long way toward improving hormonal health:

• Exercise to enhance hormone receptor sensitivity and improve delivery of nutrients.

• Implement stress management techniques to reduce cortisol because too much can cause anxiety, depression, digestive problems, trouble sleeping and weight gain.

• Get enough sleep because lack of it negatively affects your hormones and mood and researchers have made a connection between insufficient sleep and excess weight.

Getting bloodwork done to determine if there is a hormone imbalance is the first step for anyone with suspicious symptoms. After that, partnering with a knowledgeable OB/GYN, Functional Medicine Practioner, Family Practice Doctor or Health Coach can help determine necessary changes to alter specific hormone levels for the better.

“Good food, stress management and exercise can always help support the balance,” says Helton.

Julie Peterson writes about health and wellness from rural Wisconsin. Reach out at JuliePeterson2222@gmail.com.

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Healthy Peanut Butter Chocolate Chip Cookies

Yield: Approximately 24 Cookies

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These cookies will be soft, almost cake-like. They freeze well and are great to pull out when you want a healthy sweet treat.

1 15oz can chickpeas, rinsed and drained

½ cup crunchy all-natural drippy peanut butter, or any other nut butter

1 scoop protein powder of choice

¼ cup maple syrup or honey

1 Tbsp chia seeds mixed with 2 Tbsp water

2 tsp vanilla

1 Tbsp cinnamon

½ tsp baking soda

½ tsp baking powder

½ tsp salt

½ cup dark chocolate chips

Instructions

Preheat oven to 350 degrees.

Add chickpeas and nut butter to food processor and blend on high for 1 minute.

Mix chia seeds with water and let rest until thickened.

Add protein powder, maple syrup and vanilla and continue to blend for 2-3 minutes, scraping down the sides every minute.

Add chia gel, cinnamon, baking soda, baking powder and salt, then blend for 30 seconds.

Test the temperature of the batter and if necessary, let cool before adding the chocolate chips. (When blending, the mixture can get warm and cause the chocolate to melt.)

Once cooled, stir in the chocolate chips. Dough will be sticky and thick! Add a splash of nut milk if it seems too thick.

Drop cookie dough onto a baking sheet and flatten slightly as they will not spread much while baking.

Bake for 12-14 minutes until the cookies have browned on the edges. Don’t overcook!

Recipe courtesy of Lauren Helton, RN, Health Coach. Radiantly Healthy MD, 417 Fifth Ave, Ste 101A, Indialantic. 321-254-6803. rh-md.com. See ad, page 41.

Kale And Chickpea Bowl

Yield: 6 Servings

Garlicky Chickpeas

1 can(15oz) green

chickpeas, drained and rinsed

3 cloves garlic, finely diced

Himalayan sea salt and black pepper to taste

Kale Bowl

½ cup uncooked gluten-free penne pasta

1 bundle of kale with stems removed, leaves sliced into 1/4” strips and placed into a bowl and gently massaged until tender

6oz Harissa Tofu Bites

3oz Lions Mane Mushrooms

2 Tbsp pomegranate seeds

2 Tbsp pepitas

Garlic Tahini Dressing

¼ cup tahini

2 Tbsp filtered water add more as needed to reach desired consistency

¼ cup fresh lemon juice

1 tsp pure maple syrup

¼ tsp garlic powder

Himalayan sea salt and black pepper to taste

Instructions

Preheat oven to 400°F and line a baking pan with parchment paper. Drain and rinse chickpeas then pat them dry with a towel. Place the dried chickpeas on the parchment paper. Season with fresh chopped garlic, Himalayan sea salt, and black pepper.

Bake for 20-25 minutes, until slightly cracked and crispy. In the last 5 minutes, push chickpeas over, add massaged kale, and the Lions Mane Mushroom. Season with Himalayan sea salt, and black pepper, and bake for the remaining time.

While the chickpeas are baking. Bring a pot of water to boil and cook the pasta according to package instructions.

To make the garlic tahini dressing, add ingredients and blend until smooth, adding more water or lemon juice as needed to reach desired consistency.

To assemble the bowls, toss the gluten-free penne pasta, baked chickpeas and kale together and top with garlic tahini dressing. Garnish with pepitas and pomegranate seeds.

Recipe courtesy of Chef Anthony Damiano, Treasure Coast Foodie’s 2024 Chefs of the Year. Counter Culture, 1620 Blvd Village Lane (At The Boulevard Tennis Club), Vero Beach. 772778-4335. CounterCultureVero.com. See ad, page 27.

Balancing Gluten Making Peace

by Deborah Bevilacqua

With an Oft-Maligned Ingredient

The rise in prevalence of celiac disease and related conditions, and shifts toward paleo, keto and other gluten-free diets, have driven the glutenfree products market from $973 million in 2014 to $6.5 billion in 2022. The market for these products is expected to reach $15.1 billion by 2032 according to The Brainy Insights, a market research company. However, switching to gluten-free products is not a one-size-fits-all decision.

Celiac disease affects an estimated 1 percent or approximately 3 million Americans, although approximately 60 to 70 percent of those have not been diagnosed, according to the Celiac Disease Foundation. The illness is an autoimmune condition that

results in tissue damage in the small intestine, which may be accompanied by abdominal pain, gas and bloating, cognitive impairment, constipation, diarrhea, anxiety, fatigue, anemia, skin rashes and joint pain. It is diagnosed with blood tests and confirmed by taking pictures inside of the small intestine.

The National Institutes of Health report an additional 6 percent of Americans may have a related condition known as nonceliac gluten sensitivity (NCGS). While some symptoms of intolerance or sensitivity to gluten are similar to those with celiac disease, NCGS does not come with intestinal damage. Symptoms of NCGS also may occur outside the intestines such as heartburn, feelings of fullness, vomiting,

headaches, anxiety, depression, a foggy mind and fibromyalgia-like symptoms.

For those allergic to wheat or other grains containing gluten or that have gluten-related disorders, permanently eliminating gluten is a must. This includes inhaling it, eating it and encountering it through skin or hair.

Gluten and the Gut

Gluten is a protein found in grains such as wheat, spelt, semolina, farro, barley and rye. These grains are a source of fiber, B vitamins, trace minerals and other nutrients. Many studies have associated wholegrain consumption with improved health outcomes. For instance, as part of a healthy diet, wheat has been found to reduce the risk of diabetes, heart disease and weight gain.

Gluten interplays with the bacteria in the gut. The journal Nutrients published a review in 2021 of various studies that evaluated the effects of a gluten-free diet on the microbiome of healthy, celiac disease and NCGS patients. The researchers found that a gluten-free diet reduced the bacterial richness and affected gut microbiota composition of patients in all three groups. In patients with celiac disease or NCGS, the gluten-free diet created a positive effect on gastrointestinal symptoms and helped restore microbiota population by reducing the population of pro-inflammatory species. However, in healthy patients, a gluten-free diet had a negative effect on the gut by decreasing the number of beneficial species and increasing the number of bad microorganisms.

According to the Harvard T.H. Chan School of Public Health, changes in the amount or activity of good bacteria have been associated with gastrointestinal diseases such as inflammatory bowel disease, colorectal cancer and irritable bowel syndrome.

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“Changes in your diet can alter your microbiome within one to two days,” says Dr. Tom O’Bryan, an expert on wheat-related disorders, NCGS, celiac disease and their link to autoimmune diseases. “When you go on a gluten-free diet, you remove prebiotics that feed the good bacteria in your gut. This then causes the bad bacteria to flourish and reproduce, resulting in increased inflammation in your gut, a contributor to disease.” This makes sense as 70 to 80 percent of immune cells are present in the gut.

Effective Gluten-Free Dieting

Whether a gluten-free diet is required because of a glutenrelated disorder or by choice, it is essential to add prebiotic foods to replace the beneficial impacts lost when eliminating wheat and other grains. Prebiotic and probiotic supplements are a start, but consumption of vegetables is the key.

“Probiotics are most effective when they are combined with a high-fiber diet featuring a variety of vegetables,” says O’Bryan. He recommends at least one daily serving of root vegetables, such as rutabaga, turnip, parsnip, radish, carrot and sweet potato, and two daily servings of prebiotic foods like bananas, garlic, onion, asparagus, leafy green vegetables, legumes, artichoke, apples and cocoa. “I also recommend a forkful or more of fermented foods each day. Vary it up with some sauerkraut, kimchi, miso or fermented beets, or drink some kefir or kombucha.”

“If you're experiencing digestive discomfort, give a healthy, gluten-free diet a try for at least 30 days and assess how you feel,” recommends Michelle Ross, a board-certified nutrition specialist, licensed dietician and functional medicine practitioner. “My recommendation is to stay away from the gluten-free aisle. The truth is many people that switch to a gluten-free diet often turn to processed gluten-free foods. The focus should be on consuming whole, real, unprocessed foods.”

Finding Balance

Even for those without gluten-related conditions, too much gluten can create its own health complications. In a 2015 study published in Nutrients, gliadin, a component of gluten, was administered to biopsies taken from the small intestines of healthy, celiac disease and NCGS patients. The researchers found each group experienced increases in inflammatory markers and in markers of leaky gut, with the healthy group having the greatest increase in interleukin 10, a rapidly activated pro-inflammatory cytokine that defends the body against microbial invasion.

For otherwise healthy people, finding a balance between enough gluten to feed gut probiotics but not so much that it results in gut permeability issues is important. “If you decide to continue consuming gluten, opt for whole or minimally processed einkorn wheat, rye, barley, spelt and Kamut wheat,” says Ross. “These grains have not undergone hybridization and are not typically sprayed with glyphosate before harvesting. Additionally, consider consuming sprouted or fermented forms of these grains, as they can be more digestible.”

Deborah Bevilacqua is a journalist and contributor to Natural Awakenings Publishing Corporation.

Purple Cauliflower Salad

This salad is full of cruciferous vegetables, including cauliflower, broccoli and Brussels sprouts, which have a nutrient called diindolylmethane (DIM) that helps process estrogen in a healthier way. Pumpkin seeds are a great source of zinc, which supports progesterone production, and magnesium, which can help with period cramps. Avocado and olive oil are rich in hormonesupportive omega-3s.

YIELD: 4 SERVINGS

1 head purple cauliflower

¼ head white cauliflower

¼ head broccoli or 1 cup Brussels sprouts

2 Tbsp canned red kidney beans (optional)

½ avocado, sliced

1-2 Tbsp pumpkin seeds

1 Tbsp olive oil or avocado oil

Pinch of salt

Dash of black pepper

Preheat oven to 320°F. Cut cauliflower and broccoli into florets (or slice Brussels sprouts in half) and add them to a baking tray. Drizzle the veggies with olive oil, season with salt and pepper, and place into preheated oven to roast for about 15 minutes. Stir the vegetables and roast for another five to 10 minutes until fork-tender and golden brown. Remove from oven and set aside to cool. Combine with other ingredients.

Recipe courtesy of Deborah Matthew.

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Kafta Kabobs

YIELD: 12 TO 14 SKEWERS

1 large yellow onion

3 sprigs fresh, flat-leaf parsley leaves, finely minced

2 lbs finely ground lean lamb or beef

1 tsp sea salt

½ tsp freshly ground black pepper

½ tsp ground allspice

12-14 wooden or metal skewers, presoaked in water for 30-60 minutes

Preheat a grill to high, or if using an oven, preheat to 450°F. Quarter the onion and finely mince in a food processor. Transfer the minced onions into a fine-mesh sieve set over a bowl and press down on the onions to remove any excess liquid. Discard the liquid and set the onions aside.

Add the parsley to the food processor and pulse to finely chop. Return the drained onions to the food processor bowl. Add the ground meat and season with the salt, pepper and allspice. Process to thoroughly blend all the ingredients, periodically pausing the processor to push the meat down and scrape it from the bottom and sides of the bowl. Transfer the meat mixture to a large mixing bowl. Hand-mix the meat mixture to make sure that all ingredients are evenly incorporated into a smooth mixture.

MAKING THE KAFTA KABOBS

Working in ⅓-cup portions, mold the meat mixture into a long, sausage-like shape, about 6 inches in length. Then, hand-roll the meat to a thickness of about 1½ inches. Using the sharp end of the skewer, pierce through one end of the kabob and slide it through the other end; the meat should be about 1 inch away from the

sharp tip of the skewer. Squeeze the meat one more time to ensure that it tightly adheres to the skewer. Continue making kabobs in the same manner with the remaining meat mixture. There should be 12 to 14 skewers.

If using a grill, lightly brush it with oil. Place the kabobs on the grill over a medium flame and cook, turning them periodically so that they cook evenly, 4 to 5 minutes per side, being careful not to over-grill them.

If roasting in the oven, place the kabobs on a lightly oiled baking sheet, spacing them evenly apart, and roast on the middle rack of the oven for 12 to 15 minutes, turning them over halfway through the roasting time. Serve hot.

Recipe courtesy of Anna Cabeca.

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Easy Fertility Kitchari (Quinoa and Bean Stew)

YIELD: 6 SERVINGS

2 cups dried mung beans, soaked in water for 8-12 hours

1 Tbsp coconut oil, ghee or olive oil

1 onion, finely chopped

4 garlic cloves, finely chopped

1 tsp ground cumin

14 oz spinach, kale, collards or any other greens

2 tsp Celtic sea salt

1 13.5 oz can full-fat coconut milk

2 cups quinoa

7½ cups water

Optional: cilantro, avocado

Heat oil in a pressure cooker (such as an Instant Pot); add onion, garlic and cumin. Sauté until fragrant; stir occasionally. Add greens, soaked mung beans, quinoa and water. Put the lid on, and pressure cook for 12 minutes. Once pressure has fully released, open the lid and stir in coconut milk. Top it off with fresh avocado and cilantro before serving.

Recipe courtesy of Aumatma Simmons.

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Natural Births

A Look at Modern Midwifery

by Maya Whitman

Life’s most wondrous gifts are the babies that come into the world every day, but the clinical birth environment is not always an ideal choice for everyone. Modern midwifery, a safe alternative, honors its ancient roots by aiming to provide a comfortable and beautiful passage for both mommas and little ones. In countries like France, Sweden and Japan, midwives are involved in almost 75 percent of deliveries at birth centers, homes and hospitals. The practice is less popular in the U.S., with only 12 percent involving midwives in 2020.

“The birth experience became very medicalized at the turn of the last century out of necessity. However, midwives have been delivering babies for centuries in all

types of settings. Birth is a natural process that does not necessarily need to take place within the confines of the hospital setting,” says Paul Quinn, a certified nurse-midwife in Ridgewood, New Jersey, and author of several books, including Prenatal Possibilities: Recipes for a Healthy Pregnancy…and Beyond.

Prenatal and perinatal psychologist Susan Highsmith, in Tucson, Arizona, notes, “Care in birth centers and at home can be far more personal. For women who experience low-risk pregnancies, a natural, home birth or birth-center birth can be a satisfying and safe alternative to a hospital birth. There are a host of benefits for the baby that are not possible in hospital settings where protocols take precedence.”

One of the advantages of a natural birth is the mother-child bonding encouraged in a non-clinical setting. “Babies should not be placed in nurseries, but should be immediately placed on the mother’s body and allowed to seek and find the breast,” Highsmith explains. “Being taken away from the mother, as is frequently done in hospitals, is anathema.”

Midwives and Doulas

Aside from facilitating the birth process, midwives can provide medical care, prescribe medications and order blood tests and imaging. Many are nurses and well-versed in any situation that might arise before, during and after labor.

Doulas focus on nonclinical care by providing physical and emotional comfort, keeping expectant mothers informed and facilitating communication with the midwives and obstetricians on the team.

For Brooke Stenzler, a relationship coach in Bradenton, Florida, bringing a doula onto her birth team was an unexpected blessing. “It freed up my husband to be present in a different way, and the doula provided the tender, maternal care that I needed,” she says. “Prior to the birth, I met with my midwife for regular prenatal checkups. She came to my house a month or so prior to

the expected birth date to make sure everything was set up properly for a home birth. I also had a couple of meetings with my doula prior to the birth, so she could get clear on my goals and needs. She also provided a prenatal massage.”

Stenzler and her brothers were all home-birth babies, so when it came time to plan her own pregnancy, choosing to have a midwife and a doula was an effortless decision. Her own midwife was seasoned, thus earning her confidence. “She knew what signs to look for if there were a serious situation that might require transferring to a hospital,” she says. “I trusted that she would let me know if she felt that was necessary.”

Taking the Helm

Choosing to partner with a midwife and/or doula can be the first big step in a happy, healthy birth, but there are some things to consider. State laws differ as to what a midwife can and cannot do, and insurance coverage varies from company to company. Thorough research is recommended to avoid any last-minute surprises.

Quinn recommends beginning a search for the right person as early as possible. “Not all midwives or doulas practice the same. There needs to be a sense of trust, and a woman needs to choose someone who makes her feel safe, heard, respected and valued,” he advises. “It’s okay to ask focused questions and inquire about a midwife or doula’s education. Ask for references. Check the internet for reviews, both good and bad, and verify if licensure is applicable. It’s also a good idea to check for any disciplinary action from the state.”

Bringing the next generation into the world is a hard job, one that demands support for body, mind and spirit. “Ask any questions that relieve fears, doubt or uncertainty beforehand. This is a mutually loving and, literally, life-enhancing relationship,” says Highsmith. “Birth is a sacred event, which deserves reverence.”

Maya Whitman is a regular writer for Natural Awakenings

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Natural Pet

Raising Puppies to Be Heroes

How to Foster Guide-Dog Candidates

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Fostering puppies to become guide dogs or service animals can be a deeply meaningful endeavor. Beyond being loyal companions, these special pups profoundly impact the lives of people with disabilities by offering mobility and a newfound sense of freedom. They not only assist in navigation but also pave the way for social opportunities and contribute to the overall happiness and well-being of their owners.

In a 2019 study published in the journal Animals, Austrian researchers compared the quality of life and annual medical costs of 36 blind individuals with and without a guide dog by means of a standardized questionnaire. Although no significant differences in quality of life were noted, the guide-dog owners reported lower medical costs and expressed a firm belief that their canine companions facilitated social contacts and had a positive impact on their independence and health.

Critical Role of Foster Families

Breeds known for their intelligence and temperament, such as Labradors, golden retrievers and German shepherds, are preferred choices. Their guide-dog journey begins just days after they are born, when foster families take them in and expose them to new experiences, sounds and surfaces, along with early tutelage in body handling, kennel training and wearing a puppy jacket.

At 8 weeks old, the pups begin to learn good manners and socialization skills. This period is pivotal in preparing them for formal service-dog training. Nearly half of the canines bred to become guide dogs fail before the end of their training because they are

skittish and fearful. In a 2021 study, also published in Animals, French researchers sought to understand the nature and causes of such fears by observing and measuring stress biomarkers of 5-month-old guidedog candidates as they were exposed to unfamiliar people, visual and sound stimuli, and physical handling.

The scientists concluded that the more time a puppy spent alone, the more likely it was to be afraid, underscoring the importance of early socialization and habituation to boost confidence and adaptability by exposing them to different people, animals and environments. The researchers characterized the early development period of puppies as “a decisive phase influencing their temperament in adulthood,” thereby enhancing their chances of success as guide dogs.

Fostering Tips

Caring for a guide-dog candidate during its formative first months can make or break the animal’s future performance. Here are a few tips for foster parents.

• Offer positive reinforcement. Celebrate small wins, maintain a positive attitude and apply consistent commands and routines when training a guide dog. This strategy not only builds a solid foundation but also speeds up the learning process and minimizes stress for both trainers and puppies.

• Provide rewards and discipline. Treats, praise and playtime encourage puppies to repeat desired behaviors. Simultaneously, it is important to set boundaries and enforce rules to guide their behavior, ensuring they grow into well-behaved guide dogs.

• Ensure their health. Regular veterinary check-ups, vaccinations and a balanced diet are crucial to keeping the puppy healthy and ready for training. A physically fit pooch is more capable of focusing and learning during training sessions.

• Learn to let go. Recognize that saying goodbye is part of the process when the puppy is ready to move on to specialized training or to be paired with their person. Focus on the incredible impact the dog will have on someone’s life.

FamVeld from Getty Images/CanvaPro

• Communicate with the experts. Always seek support and advice from the training organization and document the puppy’s progress. This will help the foster family avoid missteps or make early corrections in caretaking and training. Future trainers or handlers will also benefit from the documentation.

• Stay informed. Keep up to date on new training techniques and trends in the field of service animals to enhance the fostering experience.

Training Programs and Organizations

After leaving their foster families, usually around the age of 12 to 18 months, guidedog candidates will enter a formal training program, such as the one offered by the nonprofit Guide Dogs for the Blind, the largest school of its kind in North America, with campuses in California, Oregon and Canada. Here, the young canines learn specialized skills needed to assist their future owners—a process that takes at least another year. All of the training and support is provided free of charge, made possible by donors and volunteers.

To learn more, visit Guide Dogs for the Blind (GuideDogs.com), Seeing Eye Dogs (SeeingEye.org) and Guiding Eyes for the Blind (GuidingEyes.org). There are numerous ways to help these organizations such as volunteering time, donating money, fostering puppies or assisting in awareness campaigns.

Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

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We Have a Choice

In times like today, when every aspect of society seems to be in chaos, one easy response is to escape—through

drugs, alcohol, comfort food, non-stop entertainment or any other convenient mind-numbing practice. Many are defaulting to this “cure” for their discomfort. Others, feeling insecure, angry, and demanding change, agitate to take society back to what they remember as the “good old days.” They may not be clear about what exactly made the past better, but are more than willing to listen to people who place the blame for current troubles anywhere but where it actually belongs: on economic inequality and injustice.

A Major Transition

Most of us forget that another choice is possible. We can create a future completely di erent from the present or the past—one that expresses our most deeply felt desires to live together in peace, happiness, and prosperity. In fact, this choice is being reinforced, or perhaps stimulated, by the planetary energies now at play. We are currently in the midst of a major transition between two ages moving from the Age of Pisces into the Age of Aquarius, and such transitions tend to create chaos as the energies of the two constellations involved compete with each other. The energies of Pisces support individuality and devotion to separate religions or causes, while Aquarian energies promote cooperation, group e orts, synthesis, and brotherhood. As our planet moves closer to Aquarius, the

polarization and divisions among people and ideas will diminish, and we will find more common ground.

So, now is the time to take advantage of the energies and to put forth visions of a world that would benefit all people—not just a few. In mundane terms, we need to expand the “Overton window”—the range of ideas that voters find acceptable—to include ideas that are not currently in the public eye—ideas that might at first be considered idealistic or even impossible to attain. For politicians to support policies outside of the window would be political suicide, as they would not be seen as legitimate options by society. Therefore, since it’s politicians who will be deciding the policies that will determine our future, we need to voice our desires for the kind of world we want, to make sure they are among the available options in the public discourse.

The Key: A Unified Vision of Sharing and Justice

How do we bring our ideas forward?

The key is to have a unified vision, to voice it in large numbers, and to do so powerfully. Fortunately, we don’t have to do this alone. We have help in the form of the great spiritual teacher—Maitreya by name—who is here to accompany our transition into the Aquarian age, and we will see him soon. He has said that peace can be established and our societal ills transformed by simply sharing planetary resources more equitably, creating justice in every societal institution, and restoring and

preserving our environment. We can count on him to galvanize people of goodwill to champion these priorities when he appears publicly, but we can start now.

We can talk about the future we want to our friends and relatives, call and write the president and our Congressional representatives on a regular basis about it, and spread the ideas through our social media outlets. There is power in numbers, and the 99% of us non-wealthy are by definition the majority We just need to project our vision of sharing and justice powerfully in as unified a way as possible everywhere, and together we can create a future that works for everyone. For

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In The World Teacher for All Humanity, Benjamin Creme discusses the extraordinary ramifications of Maitreya’s appearance and teachings. Awaken to a world of infinite possibility if we’re all willing to share!

Our online calendar is always at your fingertips! Find local events and search for classes at: myNaturalAwakenings.com

DEADLINE: All listings must be received by the 8th of the month prior to publication. Calendar events must be submitted online at: MyNaturalAwakenings.com.

ONLINE CLASSES

Tuesday, May 7

Online Book Launch – 10am. Join Dr. Stagg for the launch of her Smile book which reveals the interconnectedness between oral systemic health and overall well-being. Only 50 seats are available and one lucky participant will be gifted a complimentary book. Must be present to win. Sign up on HealthConnectionsDentistry.com

Tuesday, May 14

Break Up With The Past After Divorce –11am-noon. Learn how to incorporate three strategies putting you on the path to healing and looking to the future. Change your focus, thinking, and attitude so that you begin to move forward confidently. Free. Go to LivingAboveTheOrdinary.com and sign up.

Thursday, May 16

Virtual Spirit Speaks – 7pm. Evening begins with a brief intro to communication, blessing & messages. Beth Lynch has connected families to loved ones for over 28yrs. $45. 888-271-4487. InnerLightTeaching.com.

Sunday, May 19

Sound of Soul Event – 11am-noon. It will be an online zoom, or teleconferencing event. Please join us to Experience HU, the Sound of Soul. Chanting the word HU can bring peace, calm, and expanded awareness. After an inspirational quote, we chant the word HU for twenty minutes followed by a time of silent contemplation then a spiritual discussion. Free. The Zoom link/ dial-in information will be sent to those that RSVP to eck-Florida.org by May 11.

SPACE COAST EVENTS

Wednesday, May 1

The Mystical Path of Meditation: Awakening the Kundalini – 5:30-7pm. Kundalini is Life Force, Primal Energy, or Shakti. Explore this universal teaching, symbols, and where it’s found in each philosophy. Includes a Meditation Technique taught in ancient times to help raise this powerful energy. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Reiki Sound Bath Meditation – 6-7pm. Experience being immersed in the soothing sounds of crystal sound bowls, chimes, and rain sticks for a relaxing, rejuvenating experience of deep healing with reiki and frequency. Held

on 1st Wed. monthly. Space is limited, call/text 321-698-7807 to reserve your spot. $20. Cape Royal Bldg.,1980 N. Atlantic Ave, Ste. 715, Cocoa Beach. LauraScottHealing.com

Friday, May 3

Reiki Sound Bath for Complementary Cancer Care of Brevard – 3-4pm. Open for anyone impacted by cancer- patients, survivors, caregivers, regardless of diagnosis type, prognosis, or location of treatment. Experience healing reiki energy and immerse yourself into the soothing sound of crystal sound bowls, chimes, and rain sticks for a relaxing, rejuvenating experience of deeper healing and peace. Held on 1st Fri. monthly. Space is limited, register online at CompCancerCare.org/events to reserve your spot. Located at Laura Scott Healing 1980 N. Atlantic Ave, Ste. 715, Cocoa Beach. LauraScottHealing.com

Good Vibrations: Sound Bath Healing Meditation – 5:30-7pm. Anthony Profeta uses Crystal & Himalayan Singing Bowls, and other instruments to create an environment & experience that will wash away your stress. break loose energy blocks and allow you to enter into a state of relaxation & healing. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

Saturday, May 4

Unveiling Tantra: the Power of Transforma tion – 1-2:30pm. Experience this journey of self-discovery and let the secrets of tantra illuminate your path to holistic wellness, in ner peace, and an awareness of your true nature and God. $35. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Ayurvedic Yoga – 3-5pm. Experience a full Ayurvedic yoga practice to balance body, mind and spirit. Includes meditation, breathwork, and Ayurvedic teachings to help guide your con nection to your soul’s purpose with Shannon Shneyder. $25 ($20 pre-paid). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Sunday, May 5

Kundalini Yoga: Kriya to Connect the Sub conscious & Intuition – 12:30-2pm. A series of poses to help stimulate and clear the glandular and nervous systems. End with meditation kriya to clear the channels of your body and mind to allow life-force to circulate all throughout your being. Led by KP. $25 (prepaid early registration: $20). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Over 300 species of native wildflowers, grasses, shrubs and trees

Plant native plants for healthy butterflies, bees, birds, a healthy planet, and a healthy you! Serving the Space Coast since 2015.

Wed • Thurs • Fri 9am to 4pm

Sat 9am to 2pm 82 SW

Plant Based Nutrition Workshop – 3-5pm. Learn to move into plant-based eating in whatever capacity fits your lifestyle. Gain new insights on plant-based nutrition, including the research behind plant-based diets, why your body might be holding onto fat (and how to change it) and more. Includes is a week’s supply of original plant-based recipes. Led by Maria Ulbricht. $50 (pre-paid in advance $35).

Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/ special-events

Monday, May 6

Sacred Sound Meditation with Crystal Bowls – 5:30-6:45pm. Immerse in the healing, balancing, relaxing sound waves of the crystal bowls, Tibetan bells, ancient mantras and drum. Led by Susan Rizzo. $20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Tuesday, May 7

New Moon Guided Meditation – 7-8:30pm. Anthony Profeta takes us on this meditative journey of healing, relaxation, and connection. The Crystal and Himalayan Bowls will be played during the entire meditation. Bring a yoga mat or pillow. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Wednesday, May 8

Celestial Healing Sound Bath – 5:30-6:45pm. Benefits of sound healing meditation: Promotes present moment awareness; Enhances

the body’s self-healing response, Reduces stress through endorphin release; Promotes balance; Affects brain waves to achieve a meditative state. $25 or prepaid in advance $20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams. com/special-events

Thursday, May 9

Brain Health – 7-8pm. Alzheimer’s and Dementia are on the rise. Learn about the causes and simple lifestyle changes that can be incorporated to improve your brain health and ultimately your quality of life. Dr. Brian Walsh speaks at CARE Natural Wellness Center. Free but call 321-728-1387 to register. CARE Natural Wellness Center, 1051 Eber Blvd, Suite 102, Melbourne. CareWellnessFL.com

Friday, May 10

Conscious Relationships for Spiritual People – 5:30-7pm. Explore the common challenges people face in relationships and how you can navigate these more effectively. Drawing from psychology and spiritual practices, we’ll look from all angles to help you manifest healthy and fulfilling relationships in all areas of your life. Led by Roxy Rondeau, LCMHC. $25 ($20 pre-paid early registration). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Saturday, May 11

Mother’s Day Baby Animal Shower – 9am2:30pm. Bring a donation from our amazon wishlist to help orphaned animals and see our

new Oxbow Education area. Enjoy kid’s crafts and see live animals. Must register online at FloridaWildlifeHospital.org. Florida Wildlife Hospital 4560 N. US Hwy 1, Palm Shores.

A Journey in Sound: Sound Healing & Singing Bowl Training Workshop – 10am-5:30pm. Sound is a form of energy that affects people in many ways. Gain a foundational understanding of sound and its effect on the body, mind and soul. Learn the basics of how to play and work with Singing Bowls. Led by Anthony Profeta. $350. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Sunday,

May 12

Lightworker Community Sunday Circle – 10am. An hour of Universal Inspiration, Higher Consciousness, Meditation, Healing & Devotional Chants. Facilitated by Cheri Hart, speaker: Sun Zander, music: Johnny Powell, meditation: Roxy Rondeau. (Second Sunday of every month) Pre-registration recommended. Donation $10-$20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Energy Medicine Yoga – 12:30-2pm. Move the body through classic yoga postures that are interwoven with ancient traditional healing modalities including working with the meridian system, tapping, self-massage, holds to calm and regulate the body’s stress responses, and much more. Led by Brittany Travis. $25 or $20 early pre-paid discount. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

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With 19 years of experience, we maximize your compensation with relentless advocacy, expert negotiations, and personalized attention. No fee unless we recover for you.

SERVICES OFFERED

• Thorough policy evaluation

• Documentation and assessment of damages

• Preparation and submission of claims package

• Skilled negotiations with insurers

• Expert guidance throughout the process

HOW AND WHO WE SERVE

• Homeowners: Policy review, damage documentation, and maximum compensation.

• Commercial and Residential Property Claims: Wind/ hail, hurricane, water, mold, fire.

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• Property Managers: Optimize settlements, reduce losses.

• Realtors: Protect client investments with free inspections.

• Landlords: Specialized claim management. Call 321-830-2841 to schedule a consultation.

Saturday, June 8

Urinary & Endocrine System – 9am-1:30pm. The course is a 6-month, on-site program meeting Saturdays. An introduction to both Western Herbalism and Chinese Theory as they apply to the body systems. It consists of lectures and hands-on experience. Participants may register for the entire course or for individual classes. For more information or to reserve your space, call 321-779-4647. Mama Jo’s Sunshine Herbals 1300 Pinetree Drive, Indian Harbour Beach.

Tuesday, June 11

Monthly Education Series – 11am. Monthly Education Series designed to help you get the most out of your Health & Wellness planning. Program held 2ndTuesday of each month. Free. Presented by Care Plus Health Plans, Omni Health Care and Helping Seniors of Brevard. Senior Resource Center 1344 S. Apollo Blvd Suite 2-C. Melbourne. 321-477-7770.

Saturdays, June 22 & July 6

Liver & Reproductive System – 9am-1:30pm. The course is a 6-month, on-site program meeting Saturdays. An introduction to both Western Herbalism and Chinese Theory as they apply to the body systems. It consists of lectures and hands-on experience. Participants may register for the entire course or for individual classes. For more information or to reserve your space, call 321-779-4647. Mama Jo’s Sunshine Herbals 1300 Pinetree Drive, Indian Harbour Beach.

Thursday, June 20 - Saturday, June 29

Peru Spiritual Retreat – Join head teachers as we facilitate Cosmic Journeys and Ceremonies and teach self-healing from a spiritual perspective in sacred destinations. Chacana Spiritual Center, 2299-B Sarno Rd, Melbourne. 321-610-1698. For more information visit ChacanaCenter. com/retreats

Monday, July 15

Synergy Float Spa Grand Opening – Celebrate the grand opening with food trucks, beer, wine, kombucha and raffles. Synergy Float Spa 264 N. Grove St., Merritt Island. 321-305-6275. SynergyFloatSpa.com

Thursday, August 1 – Friday, August 9

Ireland-A Celtic Journey – Join The Chacana Spiritual Center in partnership with Starlight Tours & Travel in the shamanic retreat Ireland. Chacana Spiritual Center, 2299-B Sarno Rd, Melbourne. 321-610-1698. For more information visit ChacanaCenter.com/retreats

Sunday, September 8 – Tuesday, September 17

Egypt-Golden Light - This is a journey of self-discovery supported by the energies and the guidance of Shamanic facilitator Shannon “Apu” Davis. Chacana Spiritual Center, 2299-B Sarno Rd, Melbourne. 321-610-1698. For more information visit ChacanaCenter.com/retreats

Trance to Transformation Experience –3-4:30pm. Learn how to quickly access the trance states and be guided to higher states and learn to return to those states with ease. Led by Bruce Orion, more information on him at BruceOrion.com. $20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Monday, May 13

Mystic Monday – 6-7:30pm. A blend of spiritual consciousness, powerful healing experiences, and personal mystical guidance. Includes healing vibrations of Crystal Bowls, tuning forks, Tibetan Sound Healing Bowls, personal healing from master healer Maria Banas and a clairvoyant message from professional intuitive, Cheri Hart. Prepare one personal or spiritual question. $35. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Tuesday, May 14

Monthly Education Series – 11am. Monthly Education Series designed to help you get the most

out of your Health & Wellness planning. Program held 2ndTuesday of each month. Free. Presented by Care Plus Health Plans, Omni Health Care and Helping Seniors of Brevard. Senior Resource Center 1344 S. Apollo Blvd Suite 2-C. Melbourne. 321-477-7770.

Wednesday, May 15

Chakra Balancing: Guided Mantra & Sound Meditation – 5:30-7pm. Anthony Profeta guides us to healing and attunement by playing the crystal bowls to help remove and break up blocked energy. Move one by one up through the chakra system, introducing the Bija (seed) Mantras which the group will chant together to help align, balance, and purify our 7 energy centers. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Friday, May 17

Deeksha & Sound Healing: Awakening to Gratitude to Our Mother – 5:30-7pm. Begins with a powerful Soul Sync and crystal bowl meditation to instantly bring you to a sacred

space. Experience the Deeksha Blessing, which is a transfer of energy to initiate higher states of consciousness. Led by Maria. $20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/ special-events

Saturday, May 18

Thai Yoga Massage Certification Weekend – 10am-5pm. Saturday May 18-Sunday, May

19 Learn a form enabling the therapist to use elbows, knees, forearms and feet in a comfortable and efficient way. The practitioner guides clients through a series of yogic asanas and applies balancing touch to the body’s major energy lines and points. Led by Ariela Grodner for more information visit BodhiSangha. com. 14 CEU’s for Massage therapists. $250. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/ special-events

Saturday, May 18 &

Sunday, May 19

Phase1 EVT Tuning Fork Class – 9:30am5:30pm. This class is designed for Massage Therapists, Energy Workers, and Vibrational Sound Practitioners. Using the Solfeggio scale tuning forks, you will learn how to clear blockages and balance the energy flow through the chakras system. The treatment results in improved energy levels, the feeling of wellbeing and relaxation. $333. Universal Energy Massage, 602 Brevard Avenue, Cocoa Village. 321-4802785. UniversalEnergyMassage.com/training

Monday, May 20

Activate and Heal the 7-Chakra System with Reiki, Mantras, Mudras and Sound Healing – 5:30-7pm. Activate the chakras and learn how the techniques in this experience can help to remove any blocked energy centers. Maria will channel Reiki through the crystal and Tibetan bowls. While laying in Savasana, she will offer hands-on Reiki and essential oils specific to each chakra. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Wednesday, May 22

Full Moon Ocean Meditation – 7-8:30pm. Powerful for releasing things from your life, old negative emotions and thinking, and transformation. Includes a Crystal and Tibetan bowl meditation and if weather permits will cross street to the ocean for silent meditation under the moon. Led by Anthony Profeta. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams. com/special-events

Friday, May 24

Group Past Life Regression – 6-8:30pm. Craig Costello will use regression hypnotherapy to gently guide participants in their own journey to the past where they will explore and discover their past lives. Participants may bring an intention or question that they would like insights on. $45. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

GET HEALTHY TODAY!

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• Detailed body composition analysis, diet plan, health coaching

• First semaglutide injection or prescription for other weight loss medication

• MIC +Fat-burning injection

• Medication review

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• Lab work for food sensitivity, hormones, and gut testing, if needed

Four weekly visits which include weigh-ins, body composition analysis, health coaching and MIC + injection.

• Self-injections weekly with semaglutide

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After five weeks:

Follow-up visits every other week for weigh-in and body composition analysis, health coaching and MIC + injection.

Saturday, May 25

Fomentations, Liniments & Tinctures – 9am1:30pm. The course is a 6-month, on-site program meeting Saturdays. An introduction to both Western Herbalism and Chinese Theory as they apply to the body systems. It consists of lectures and hands-on experience. Participants may register for the entire course or for individual classes. For more information or to reserve your space, call 321-779-4647. Mama Jo’s Sunshine Herbals 1300 Pinetree Drive, Indian Harbour Beach.

Reiki 1 Certification Course – 11am-6pm. Consists of an Attunement/Placement given to the student and teachings by Usui. Holy Fire energy empowers the energies of the symbols and techniques used in Usui and Karuna Reiki. 7 CEU’s for Yoga Alliance teachers. Maria Banas is a certified Reiki Master-Teacher. $160 (book included). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Sunday, May 26

Spring Detox & Restore Retreat – 12:30-5pm. Learn holistic healing remedies to incorporate into your daily life. Topics covered: healing food, yoga for the chakras, Holy Fire Reiki and sound healing. Bring a yoga mat and water. Led by Maria Banas & Maria Ulbricht. $129 (Early registration pre-paid $99). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Monday, May 27

A Reiki Healing Journey to the Garden of Forgiveness and Sound Healing – 5:307pm. A Reiki journey is a technique we use with the intention to obtain spiritual and inner guidance, information, healing and empowerment from higher sources of consciousness. Led by Maria Banas. Bring: yoga mat & pillow. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Wednesday, May 29

Pranayama (breathwork) Workshop – 5:306:45pm. Includes: A few gentle asanas; An easy and effortless pranayama practice to calm the mind and soothe the nervous system; A gentle and focused concentration and meditation ending with journaling. Please bring a journal and pen. Led by Ellen Cameron. $25 ($20 pre-paid early registration). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Friday, May 31

Balance the Earth Elements Within – 5:307pm. A High-Frequency Reiki Sound Bath Immersion. Master-healer Maria Banas will use Reiki, sound and vibrations with the intention to release layers of tension stored in the physical and energy body, bringing a deep sense of relaxation and healing. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Alita Gonsalves Sikora, MD Board Certified Physician

TREASURE COAST EVENTS

Friday, May 3

Free Intro to Herbal Medicine - Noon -1pm. Discover what herbal medicine is, how herbs are used, and ways to select helpful herbs also how vibrational flower essences and earth-based practices fit into a holistic health model. Free. Herbs & Owls, 725 N. Highway A1A, D-103, Jupiter. 561-768-9005. HerbsAndOwls.com/classes

Friday, May

10

Harness your Intuition Classes – 6-8pm. A 5-week journey of learning how to connect and trust your intuition using different spiritual modalities. Class dates Fridays: May 10, 24, 31, June 14, 28. Presented by The Enlightened Hypno. $222 for all 6 classes or $50 per class. Spark of Divine 1789 Old Dixie Hwy, Vero Beach. 772-257-6499. SparkOfDivine.com

Saturday, May 11

Reiki Level I Training – 9:30am-3:30pm. Learn techniques to reduce stress, find balance, boost your immune system, heal mentally, emotionally, physically and spiritually. Bring peace into your life. Get off the reaction wheel, control your flight or fight, respond instead of reacting. Learn the five precepts of Reiki. Includes book, Certificate, Attunements, practice and ongoing mentoring. 6 CEUs offered for LMT and Nursing. $177 cash discount offered. Call for in person location. Also offered on Zoom, Vero Beach. BethVargasHealing.com

Psychic Fair – Noon-5pm. Receive Divine guidance from your Angels and Spiritual Guides as Karin connects to the Angels and channels messages specifically for you and your circumstances. Experience the love of the Angels as you are encouraged, enlightened and empowered in this transformative session. $35-$100. The Jamar Enlightenment Center Palm Beach Gardens 4595 Northlake Blvd, Ste 107 & 111, Palm Beach Gardens. 561-630-2280. JamarCenter.com

Mom’s Night Out – 6:30-8:30pm. Girl time is healthy for the mind, body and soul. Enjoy a wine tasting (optional), Games, Talk time, activities or relax and unwind. Light Snacks, Cost $30 all included. Divine Soul Wellness, 2818 SW Port St Lucie Blvd. PSL FL 34953. May book via Eventbrite, Venmo @Rachel-Stevens-105 or Zelle. Must reserve in advance-limited spaces. Email: DivineSoulWellness@gmail.com or call/text Rachel 954-646-4374. $30. DivineSoulWellness.com

Treasure Coast Save the Date

Saturday,

June 8

Free Intro to Herbal Medicine - Noon -1pm. Discover what herbal medicine is, how herbs are used, and ways to select helpful herbs also how vibrational flower essences and earth-based practices fit into a holistic health model. Free. Herbs & Owls, 725 N. Highway A1A, D-103, Jupiter. 561-768-9005. HerbsAndOwls.com/classes

Sunday, May 12

Reiki Level II Training 8 CEUS available LMT and Nursing – 9am-4pm. 2nd Sun. Deepen your Reiki practice. Learn the sacred symbols. Empower your Reiki to new heights. Learn how to assist others on their healing journey, learn distance healing techniques that heal through time and space. Learn how you can rewrite your story with Reiki. Deepen your connection with the five Reiki precepts. $266 cash discount offered. Call for in person location. Also offered on Zoom, Vero Beach. BethVargasHealing.com

Mother’s Day Celebration Service – 10am. Celebrate the True Spirituality of the Divine Mother. Prayer, Meditation and energetic healing group. Unity Spiritual Center of Vero Beach 950 43rd Ave, Vero Beach. 772-562-1133. UnityOfVero.org

Monday, May 13

Manifesting With The Archangels – 6:308:30pm. In this transformative class, you will learn how to work with specific Archangels to amplify your intentions and manifest your dreams and desires with ease. Be guided through powerful techniques and meditation practices to connect with the energies of Archangels like Michael, Gabriel, Raphael, and more. $30 or day of $35. The Jamar Enlightenment Center Palm Beach Gardens Fl, 4595 Northlake Blvd, Ste 107 & 111, Palm Beach Gardens. 561-630-2280. JamarCenter.com

Reiki III – Level 3 Certification Master Class – 1-5pm. Prerequisite - must have taken Reiki Levels 1 & 2. In the process of learning the healing techniques and attunements, each student will receive many healing experiences themselves. This can provide a better understanding of your soul’s purpose as well as clarity of the power of positive intention. Call/text Maribeth McNair 401-323-0530 to register or for more information. $650. Spark of Divine 1789 Old Dixie Hwy, Vero Beach. 772-257-6499. SparkOfDivine.com

Wednesday, May 15

Angels and Guides Experience – 6:30-7:30pm. From the comfort of your home Join Tess for an unbelievable journey into the world of spirits

where Angels and your guides exist. Their only purpose is to help you navigate life and support you in every way, everyday! Experience their loving presence in a guided meditation and open this realm of Divine wisdom! $25. TreasureCoastMedium.com/classes

Sunday, May 19

ECK Light and Sound Service – 11am-noon.

“Was that a Gift from God” A celebration of God’s love for Soul. Including a HU chant, a guest speaker, creative arts. Each service lasts about an hour and is designed to help individuals have their own experience with the creative spiritual life force, the Light and Sound of God. All people are welcome. Free. Eckankar Center of the Treasure Coast, 541 SE Central Parkway, Stuart. 772-223-1188. eck-Florida.org

Thursday, May 23

Meditation & Messages - 6pm. Experience a relaxing evening with Beth Lynch, as she guides us thru meditation, inspiration & messages in the healing energy of the salt room. Limited to 8 participants. $40. Register at 772-266-9961. Held every every 4th Thursday. Salt of the Earth 422 SW Akron Ave, Stuart. InnerLightTeaching.com

Saturday, May 25

Green Team – 3:30-5pm. In alignment with Unity Worldwide Ministries EarthCare Program. Special guest speaking about plant-based diet. Mission: To foster awareness of our spiritual oneness with the Earth and to promote active care of all creation. Open to all. Held on 4th Saturday of month. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org

Wednesday, May 29

Group Message Experience with Spirit – 6:308pm. Experience the Loving Energy of the spirit world from the comfort of your home on zoom. Join your guides, angels and beloveds from the spiritual dimension. Allow Tess the honor to connect you to them once again. The details given will confirm the strong connection of Love reunited! $45 p/p. TreasureCoastMedium.com

Our online calendar is always at your fingertips! Find local events and search for classes at: myNaturalAwakenings.com

DEADLINE: All listings must be received by the 10th of the month prior to publication. Calendar events must be submitted online at: MyNaturalAwakenings.com.

Sunday SPACE COAST

Live & Give Dynamic Hatha Charity Yoga – 10-11am. 100% of donations go to a different charity monthly. May’s charity is Florida Wildlife Hospital (FloridaWildlifeHospital.org). Donation amount of your choice. Give yourself the gift of intentional restoration. No reservations required. Live and Give Charity Yoga at Harness Up Fitness, 1868 Rockledge Blvd. (US1 next to the newly rebuilt Publix, Rockledge). Questions, text or call Julie at 321-626-7494.

TREASURE COAST

Sunday Prayer, Meditation and Energy Healing Service – 9-10am. Join us Sundays from 9am to 10am in the Chapel for Meditation and Energy Healing before our Sunday Celebration Service at 10am. All are welcome and we look forward to seeing you there! Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org.

Sunday Celebration Service – 10-11am. Join our Ministers in the Sanctuary as they offer practical spiritual teachings that empower abundant and meaningful living. All are welcome and we look forward to seeing you there! Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org.

Fly for $ 20 - Aerial Yoga – 10-11am. The hammock supports your lower body safely for your first hammock inversion. Holding the hips in the hammock during this inversion allows the spine to naturally lengthen without the pressure or weight of your legs to compress. No impact to joints or bones is always provided by support of the hammock. $20. Book online at JustBreatheAerials.com. Call for pricing. Just Breathe Aerials, 270 NW Peacock Blvd, Ste 112, Port St. Lucie. 772-8772122. JustBreatheAerials.com.

Sunday Sound Healing  – 2-3pm. Certified Sound Practitioner, Deena Rahill takes participants on a journey of resonating sounds using gongs, crystal bowls, chimes and drums altering their brain wave frequencies and allowing for healing to occur. Call 786-488-7782 or register online: SoundVibration.net. The Elliott Museum 825 NE Ocean Blvd, Stuart.

Labyrinth Walk and Guided Meditation – 4:505:40pm. 1st Sun. Your First Sunday monthly opportunity for a wonderfully uplifting yet relaxing Labyrinth Walk combined with Guided Meditation. Labyrinth is open to the public from dawn to dusk, seven days a week. love offering. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org.

Monday

SPACE COAST

Gentle Hatha Yoga – 11am-12pm. Traditional yoga postures, breathing techniques and meditation. Accessible to all ages and body types. Led by Cindy. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yoga for Vibrant Health – 12:30-1:30pm. Asanas, breath work, and guided meditation are combined to increase potentially stagnant blood flow, physical and mental stamina, and a deep sense of consciousness. Led by Maria Ulbricht. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weeklyyoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yin Yoga – 4-5pm. Meditative form of yoga that focuses on exercising the deep connective tissues by holding poses for several minutes. Led by Johnny Powell. $15 or Yoga Member-

ships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga – 6:30-7:45pm. With Marilyn. This gentle form of yoga combines physical wellbeing and balances body, mind, and spirit using guided yoga postures, stretching, and breathing. Bring your own mat. $5 per class, paid at door. Pelican Beach Clubhouse, 1495 Hwy A1A, Satellite Beach. 321-773-6458.

TREASURE COAST

Strength Training – 9-9:50am. Come work it out and sweat for this strong boot camp session.  Using multiple props to build strength and endurance, creating lean muscle mass and overall body transformation. Book online at JustBreatheAerials.co. Call for pricing. Just Breathe Aerials, 270 NW Peacock Blvd, Ste 112, Port St. Lucie. 772-877-2122. JustBreatheAerials.com.

Tuesday SPACE COAST

Yoga for Beginners – 11am-12pm. Learn foundational postures, proper alignment and the use of props. The practice of gentle postures (asanas), breath technology (pranayama), relaxation (savasana) with sound healing, and meditation with Marilyn Diaz. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yogacalendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Kundalini Yoga & Healing Gong Meditation –12:30-1:45pm. A specific set of yoga movements “Kriyas” to release energy blocks, energize the nervous system, and focus the mind with the healing vibrations of the Gong. All levels. Led by Marilyn Diaz. $15 or yoga membership (10 Classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Mindful Yoga – 4-5pm. Strengthening, building flexibility, and meditation through movement, mixing in qi gong and psychology, classes act as a cleanse of body, mind, and spirit. All levels. Led by Johnny Powell. $15 or yoga membership (10 Classes for $85). To preregister visit: AquarianDreams.com/weeklyyoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga – 5:30-6:30pm. Multi-level class for beginners and intermediates. As a registered nurse Ellen’s knowledge of anatomy & physiology allows her to modify asanas to her student’s ability so they get the benefits of practice without the strain. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

TREASURE COAST

Tune-up Tuesday – 2-3pm. Certified Sound Practitioner, Deena Rahill bathes participants head-to-toe in sound vibration using gongs, crystal bowls, chimes and drums to bring you back into a harmonic balance and well-being. Call 786-488-7782 or register online: SoundVibration.net. The Elliott Museum 825 NE Ocean Blvd, Stuart.

Buddhist Meditation & Philosophy – 6:307:45pm. Weekly classes provide a practical approach to overcoming daily problems and stress thus enabling us to navigate any situation in life in a peaceful and positive manner.  Each class includes guided meditation, talks on different aspects of Buddhist philosophy, and discussion.  Suitable for people of all backgrounds and levels of experience. $12. PSL Community Ctr 2195 SE Airoso Blvd - Rm E, PSL. 954-372-7481. MeditateInPortStLucie.com

Wednesday

SPACE COAST

Gentle Yoga – 11am-Noon. Gentle Hatha Yoga uses traditional yoga postures, breathing techniques and meditation to bring back balance and healing to body, mind and spirit. This peaceful multi-level class is accessible to all ages and body types. Teacher: Dena Armstrong. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams. com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga – 12:30-1:30pm. Multi-level class for beginners and intermediates. As a registered nurse Ellen’s knowledge of anatomy & physiology allows her to modify asanas to her student’s ability so they get the benefits of practice without the strain. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar.

Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yin Yoga Flow with Sound Healing – 4-5pm. Allows a gentle opening of the body using props to support the yoga pose held for 4-5 minutes. Ends with meditative sound bath. All Levels. Led by Marilyn Diaz. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar.

Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga – 6:30-7:45pm. With Marilyn. This gentle form of yoga combines physical wellbeing and balances body, mind, and spirit using guided yoga postures, stretching, and breathing. Bring your own mat. $5 per class, paid at door. Pelican Beach Clubhouse, 1495 Hwy A1A, Satellite Beach. 321-773-6458.

FREE Movie Night!

Upper Cervical Care focuses on locating and correcting any misalignment to restore 100% nerve transmission from the brain to every part of your body. Our office performs this correction using a precision sound wave percussion adjusting instrument. This procedure offers patients a gentle, painless and precise treatment.

TREASURE COAST

Tai Chi for Better Balance – 9-10am. Members can enjoy these classes for $5 per class and Non-Friends Members are $10 per class. Port St. Lucie Botanical Gardens, 2410 SE Westmoreland Blvd., Port St. Lucie. 772-337-1959. Registration required: PSLBG.org events page.

Joanne’s World of Nutrition – 10-11am. Listen to radio station WPSL AM 1590 every Wednesday morning to learn about holistic health and wellness with Joanne, owner of Nutrition World in Ft. Pierce, who has 30 plus years of expertise. JoannesNutritionWorld.com.

Soundwaves Wednesday – 6pm. Elevating Every Vibration. Experience a unique sonic journey, distinct from all other days, where sound healing takes center stage, transforming your midweek into a symphony of wellness and harmony. Call 786-488-7782 or register online: SoundVibration.net. The Elliott Museum 825 NE Ocean Blvd, Stuart. Yin and Sound – 7:30-8:30pm. While being immersed in crystal singing bowl soundscape, move through a meditative stretch style of Yoga designed to help you release stagnation and stress. Postures are held for a length of time to allow the body to relax and recover. Targets the depth of our fascia and integrated tissues to promote flexibility and deep release. Book online at JustBreatheAerials.com. Call for pricing. Just Breathe Aerials, 270 NW Peacock Blvd, Ste 112, Port St. Lucie. 772-877-2122. JustBreatheAerials.com

Thursday

SPACE COAST

Yoga for Beginners – 11am-Noon. KP gives specific verbal cues as well as physically demonstrates the poses (asanas) and offers hands-on alignments and yoga props to help the student physically access the poses. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Kundalini Yoga – 12:30-1:30pm. Primary focus is on the movement and transformation of energy as you flow through various pranayama, mudra, meditation and asana techniques. Led by KP. $15 or yoga membership (10 Classes for $85). To pre-register visit: AquarianDreams.com/weeklyyoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Crystal Bowl Meditation – 4-5pm. Begin with an intention and breath work to still the mind and relax the body. The Crystal Bowl meditation includes the ethereal sounds of the monochord, an ancient healing instrument, Koshi chimes, and the meditative Tibetan singing bowls to nourish your spirit. Led by Marilyn Diaz. $15 or yoga membership (10 classes for $85). To preregister visit: AquarianDreams.com/weeklyyoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga – 5:15-6:15pm. Ellen’s experience allows her to modify asana to the students’ ability, so they get the benefits of the practice without strain. For beginners and intermediate students. $15 or yoga membership (10 classes for $85). To

pre-register visit: AquarianDreams.com/weeklyyoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

TREASURE COAST

Bereavement Support Group – 4:30-6pm. A group for those currently within a grieving process. We offer conscious listening and caring support. All are welcome and we look forward to seeing you there. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772562-1133. UnityofVero.org.

Yoga for the Healthy Aging in the Gardens – 5-6pm.  The classes will be held on the promenade at sunset. Members can enjoy these classes for $5 per class and Non-Friends Members are $10 per class. Port St. Lucie Botanical Gardens, 2410 SE Westmoreland Blvd., Port St. Lucie. 772-337-1959. Registration required: PSLBG.org events page.

Meditation & Messages - 6pm. Experience a relaxing evening with Beth Lynch, as she guides us thru meditation, inspiration & messages in the healing energy of the salt room. Limited to 8 participants. $40. Register at 772-266-9961. Held every 4th Thursday. Salt of the Earth 422 SW Akron Ave, Stuart. InnerLightTeaching.com.

Restorative Aerial Yoga – 6-7pm. There are no inversions as the hammocks are low to the ground. We use deep breathing through slow moving stretches, manipulating the hammock for benefits of a deep massage to break up fascia, opening up the hips and spine, releasing stress and tension in all joints and muscles. We begin and end the class with mindful meditation. Book online at JustBreatheAerials.com.

Call for pricing. Just Breathe Aerials, 270 NW Peacock Blvd, Ste 112, Port St. Lucie. 772-8772122. JustBreatheAerials.com

Friday

SPACE COAST

Gentle Hatha Yoga – 11am-12pm. Traditional yoga postures, breathing techniques and meditation to bring back balance and healing to body, mind and spirit. All ages and body types. Led by Cindy. Please bring your own mat. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weeklyyoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yin Yoga – 12:30-1:30pm. A profound, meditative approach to yoga with a physical focus on accessing the connective tissue and fascia and regulating the flow of energy in the body. Led by Roxy. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495. Kids Yoga (5-10) – 3-3:45pm. Playful introduction to the practice of yoga and mindfulness. Practicing Breath, Balance, Focus, Flexibility, Strength, Confidence and Connection. Parents are welcome to participate. Led by Debra Walden Thornton. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

TREASURE COAST

In Person, Phone or Online Healings and Readings with Beth – 10:30am-2pm. Experience the compassionate healing and insightful readings of Beth Vargas. Beth communicates with the Angels channeling energies, Reiki, and information to help bring you into alignment with your Divine self. Call or book your session on the website. 772-538-6211. Prices vary. Call for in-person location. Also offered on Zoom, Vero Beach. BethVargasHealing.com. Offered on Tuesday, Wednesday, Thursday, Friday.

Saturday

SPACE COAST

Downtown Melbourne Farmers Market – 10am2pm. Local fresh foods, produce, food trucks, plants, artisans and crafters. Free. Riverview Park 2301 Irwin Street, Melbourne. 321-759-3713.

TREASURE COAST

Saturday Downtown Ft. Pierce Famers’ Market – 8am-12pm. Downtown Ft. Pierce Farmers Market has over 70 friendly vendors offering a diverse selection of foods, exotic plants, spices, local produce and much more. Rain or shine. Live music, fresh food and right on the river; make it your Saturday morning tradition. Free. Riverfront Downtown Ft. Pierce 101 Melody Lane, Ft. Pierce. FortPierceFarmersMarket.com.

Saturday Sound Healing Series – 6-7:30pm. Embark on a sound healing journey, exploring different themed healing experiences each week. Be bathed in sound vibration and reach a deep state of relaxation that will balance, strengthen and calm the mind. For details and to register visit SoundVibration.net. The Elliott Museum 825 NE Ocean Blvd, Stuart.

ever

stay

Online Calendar

find local and virtual events.

go-to

Connecting you to the leaders in natural healthcare and green living in our community. To submit your listing to be included in The Natural Directory, visit Directory.my-NA.com

Acupuncture

HEALTHY HEALING ACUPUNCTURE

& INTEGRATIVE MEDICINE

1395 N. Courtenay Pkwy, Ste 202 Merritt Island, 321-252-3720

HealthyHealingClinic.com

Acupuncture, Cosmetic Acupuncture, Micro Needling, LED Therapy, Herbal Therapy, Homeopathic Therapy, Vitamin Injection Therapy, Cupping, Massage and Nutrition. Michelle Connell, AP, DOM, can help you overcome pain and balance your body to maintain health.

Advertising & Marketing

NATURAL AWAKENINGS MAGAZINE

Kris Urquhart, Publisher

Kris@my-NA.com

321-426-0080

my-NA.com

Natural Awakenings is your multimedia resource for natural and eco-friendly living. Visit us online for monthly issues, exclusive content, recipes, offers and podcasts. Join our email list and never miss a thing. Reaching over 75,000 loyal readers each month and thousands more digitally.

Alternative Healing

CARE NATURAL WELLNESS CENTER

Brian P. Walsh, DC 1051 Eber Blvd, Ste 102 Melbourne, 321-728-1387

CareWellnessFL.com

Natural healthcare for all ages including Designed Clinical Nutrition using Nutrition Response Testing, ChiroThin Doctor Supervised Weight Loss Program, Chiropractic Care, PEMF Therapy, CranioSacral Therapy, thermography, massage services, homeopathics and other natural products. See ad, page 27.

Angel Intuitive

KARIN MAYNARD EBERLY

Angel Intuitive, Angel Reiki Crystal therapy and Coach 561-320-7581

TheUniversesEdge.com

Certified Angel Guide. Allow the Angels to assist your personal development through intuitive readings and Angel Reiki Crystal sessions. Private and Corporate Events. Phone, online or in-person. See ad, page

Botanical Gardens

PORT ST. LUCIE

BOTANICAL GARDENS

2410 SE Westmoreland Blvd. Port St. Lucie, 772-337-1959

Memberships - pslg.org

Surround yourself in the peace and beauty of nature. Bamboo, bromeliad, butterfly, succulent, orchid, native plant gardens and more. Perfect venue for weddings or your next event.

Children’s Health

CHILDREN’S HEALTHCARE OF BREVARD

Margaret Witzleb, MSN, ARNP

2351 W. Eau Gallie Blvd, Ste 4 Melbourne, 321-775-0477

AFFORDABLE, QUALITY pediatric health care offering both alternative and traditional choices for your child’s health, regardless of immunization or insurance status. Homebirthed infants welcome!

RUTH M. RODRIGUEZ, DO

Natural Solutions with Dr. Ruth 321-351-4516

NaturalSolutionsWithDrRuth.com/connect

Dr. Ruth Rodriguez, board-certified Osteopathic Pediatrician conducts pediatric consultations with parents through phone or zoom calls. Well-child concierge yearly membership and tele-medicine like sickchild consultations also available.

Chiropractic CLOW CHIROPRACTIC

145 Palm Bay Rd NE, Ste 120 West Melbourne, 321-725-8778

ClowChiropractic.com

Clow Chiropractic has been providing a full spectrum of natural healthcare for over 38 years. Services include chiropractic adjustments, nutritional support, functional medicine, massage (MM2166), physiotherapy, and rehab.

DR. HAIG JOHN

Your Family Chiropractor

520 E. New Haven Ave Melbourne, 321-722-5846

7720 N Wickham Rd, #103 Melbourne, 321-622-4832

InnateChiroCenter.com

Exceptional Chiropractic Experience for Newborns, Pregnant Moms and Families: Websters Technique, Low-back pain, Advanced Infant Cranial Adjusting, Colic, Earaches, Infant Constipation and much more. See ad, page 20.

THE HEALTHY FAMILY CHIROPRACTIC & MASSAGE

5200 Babcock St NE Suite 400A Palm Bay, 321-328-0056

TheHealthyFamilyChiro.com

We offer comprehensive care for your family including corrective, pregnancy, pediatric, auto accident, and athlete care. Experience tailored treatments for optimal health and well-being.

Colon Hydrotherapy

CANDICE KLEIN GORDON, M.ED., LMT

Melbourne, 321-480-8654

HappyColons.com

Candice@HappyColons.com

CHOOSE HEALTH!  Colon health management through irrigation and hydration since 1988, using a closed system with purified water in a safe, professional environment. (MA8163)

Craniosacral Therapy

ALISON WAHLSTEDT, LMT

1600 W Eau Gallie Blvd Ste 205-E, Melbourne

5200 Babcock St NE Ste 405-A, Palm Bay 321-328-0056, TropicalReiki.com

Gentle touch! Release restrictions and improve function of the central nervous system.  Shown to help with Anxiety, Depression, Trauma, PTSD, migraines, TMJ, autism, and more. (MA103645)

Crystals & Gemstones

CREATIVE ENERGY

ENCHANTED GIFTS FOR THE MIND, BODY AND SOUL

780 W. New Haven Ave

Melbourne, 321-952-6789

Info@CreativeEnergyFL.com

Facebook.com/CreativeEnergyFL

We offer a wide variety of divination tools to enhance your Spiritual Journey including Crystals, gemstones, jewelry, singing bowls, books, tarot, candles, salt lamps, sage, incense, oils, statuary, altar items & much more! Curbside pickup, shipping, and phone orders available.

Dating

REVOLUTION DATING

Kelly Leary, M.S. Clinical Psychology 5090 PGA Blvd, Ste 208, Palm Beach Gardens 561-630-XOXO (9696) 772-932-HERE (4373)

RevolutionDating.com

Attention: Single, divorced, and widowed readers! This awardwinning matchmaking firm has 31 years of experience bringing quality singles together. Their clientele ranges from young professionals to seniors from South Florida through the Treasure Coast. If you would like to find love offline — call today to book your private consultation.

Dentistry

SMILE DESIGN AND WELLNESS CENTER

Dr. Chris Edwards

Dr. Rob Brown

Dr. Haley Freymiller Viera, 321-751-7775

SDICFL.com

Innovative, comprehensive, bio-logic dentistry. Mercury safe removal, high tech office, low radiation digital xrays. Lasers-no shot, no drill. Ozone therapy. See ad, page 12.

CLAIRE STAGG, DDS, MS, FAACP, PA

Comprehensive Mercury Free Dental Care for the Whole Family Indian Harbour Beach, 321-777-2797

SmileProfessionals.com

By connecting the whole person, we can provide Dental & Oral Solutions for Medical Conditions. We grow airways, beautiful and youthful faces for all ages via nonsurgical / extraction-free alternatives. We offer many laser and appliance therapy options for TMJ Disorders, snoring & Sleep Breathing Disorders. See ad, page 31.

Energy Healing

CORNELIA GILBERT LLC

321-504-8188

CorneliaGilbert.com

Providing individualized transformative healing modalities, Cornelia is a Usui/Reiki Master, and Soul Realignment® Practitioner focusing on balancing mind/body/soul. Schedule your first FREE consultation.

LAURA SCOTT HOLISTIC HEALING

1980 N. Atlantic Ave, Ste 715 Cocoa Beach, 321-698-7807

LauraScottHealing.com

Experience deeper levels of soulhealing by going within. Laura uses a combination of somatic therapy, reiki, sound therapy and massage customized to your needs. (MA99670)

Essential Oils

dōTERRA

Alisha Connor

Melbourne, 321-426-5392

My.doterra.com/AlishaConnor

Essential Oils used are based on individual’s needs. Benefits include better rest, more vitality, mental clarity, increased mobility, and balanced hormone systems. Private/group appointments available.

YOUNG LIVING

Terra Smith

812-595-2127

TerraDelynnSmith.com

Discover the transformative power of therapeutic-grade essential oils, offering both emotional and physical benefits. Receive personalized care plans tailored to your unique needs.

Eye & Vision Care

SYLVIE MORIN, DOM

1727 N. Atlantic Ave

Cocoa Beach, 321-785-3330

NaturalHelpForEyes.com

MicroAcupuncture48 is known to help with: Dry Eye, Cataract, Glaucoma, Macular Degeneration, Diabetic Retinopathy, Retinitis Pigmentosa, Eye Stroke/Occlusions and more. Schedule your complimentary consultation!

Facials & Skin Care

HARMONY HOLISTIC SKIN SPA

264 N Grove St

Merritt Island, 321-375-4397

HarmonyHolisticSkinSpa.com

Luxury botanical products curated into fully customized treatments. Ancient facial techniques are harmoniously integrated with modern modalities to maximize and elevate your skincare experience.

Farmers Markets

FARMERS MARKET GUIDE

Space & Treasure Coast

FarmersMarket.my-na.com

Find a Farmer’s Market near you in the Natural Awakenings Farmers Market Guide. Support your health and community by shopping locally. Bookmark the web page for easy access.

Farms: Local & Organic

FLORIDA FIELDS TO FORKS, CSA

1200 Corey Rd

Malabar, 321-229-5288

FloridaFieldsToForks.com

A local CSA farm, offering beyond organically raised grass-fed/grass-finished Angus beef, Berkshire pork, Katahdin lamb, chicken eggs, raw cow and goat milk, vegetables, and more.

Halo (Salt) Therapy

HALOTHERAPY AND WELLNESS

RENEWAL STUDIO

96 Willard Street, Studio 203

Cocoa, 321-305-4510

HalotherapyStudio.com

Admin@HalotherapyStudio.com

Experience Halotherapy, Infrared Sauna, Red Light Therapy, Professional Chromotherapy, and 360 Body Chair Massages, to help with inflammation, respiratory, and restoration of health and immunity. See ad, page 2.

Health Food

NUTRITION SMART

464 SW Port St. Lucie Blvd

Port St Lucie, 772 323-2222

NutritionSmart.com

Your neighborhood natural organic grocery, vitamins, and juice bar. Committed to providing the community with products necessary for a healthy lifestyle. Free weekly in-store classes.

Health

Food Cont.

ORGANIC FOOD CENTER

862 N. Miramar Ave

Indialantic, 321-724-2383

OrganicFoodCenter.com

Natural & Organic grocery with wide selection of vitamins and supplements. Organic café with fresh wheat grass, vegetable juices and smoothies, vegan and gluten-free soups, sandwiches and salads.

PARADISE HEALTH & NUTRITION

Suntree, 321-242-6040

West Melbourne, 321-722-1440

Palm Bay, 321-729-8311

ParadiseHealthDirect.tflmag.com

Organic and allergy-friendly groceries, fresh produce, bulk foods, all-natural supplements, organic smoothies, power bowls, organic wines and gluten-free/specialty beers. Knowledgeable staff on-hand ready to assist.

PEGGY’S NATURAL FOODS

10471 SE Federal Hwy

Hobe Sound, 772-286-1401

PeggysNaturalFoods.com

Great selection of organic foods and supplements. Peggy’s Brand Vitamins, Supplements and Herbals in-store or online. Drive thru pickup and area delivery available.

SUNSEED FOOD CO-OP

6615 N. Atlantic Ave (A1A)

Cape Canaveral, 321-784-0930

SunseedFoodCoop.com

Community-owned, Not-for-Profit Co-op founded in 1974. Largest selection of vitamins & herbs in Brevard. Organic produce and much more. Open Mon-Sat 9-7 & Sun 10-6.

SUNSHINE HEALTH FOOD & WELLNESS CENTER

2916 S. Washington Ave

Titusville, 321-269-4848

Find us on Facebook

Providing nutritional health counseling in a truly holistic fashion by offering massage, cholesterol testing, foot detox, essential oils, blood typing along with vitamins, minerals, herbs, homeopathics and natural foods.

Health & Nutrition Stores

JOANNE’S NUTRITION WORLD

Joanne Seeger, 101 N US 1, Ste 118 & 120 Ft. Pierce, 772-464-3598

Everything for a healthy lifestyle under one roof. Vitamins, supplements, skincare, essential oils, infrared sauna, massage, PEMF therapy, ion foot cleanse, individual counseling and more.

Herbalists

HERBAL COTTAGE

12 N Brevard Ave

Cocoa Beach, 321-613-3755

Herbal-Cottage.com

Gift and specialty herb shop offering herbal consultations, custom formulas, handcrafted herbal products, olive oils & vinegars, tinctures, essential oils, local honey and beeswax candles.

HERBS & OWLS

Gina Kearney RH (AHG), Clinical Herbalist

725 N. Hwy. A1A, D-103 Jupiter, 561-768-9005

HerbsAndOwls.com

Offering Private Herbal Consults, Flower Essence Therapy and Herbal & Shamanism classes. Visit our Herb Shop with 200+ herbs, barks, flowers & roots plus, tinctures, oils, crystals & more!

MAMA JO’S SUNSHINE HERBALS

1300 Pinetree Drive, Ste 3

Indian Harbour Beach, 321-779-4647

Enjoy a cup of complementary tea in the relaxing atmosphere of herbs and handmade herbal delights. Bulk Herbs, Handmade Products, Consultations, Classes, and Supplies. Teas, tinctures, lotions, soaps, facial products, salves, and more. See ad, page 13.

THE HERB CORNER

277 N. Babcock St Melbourne, 321-757-7522

HerbCorner.net

Bulk Herbs, Herbal Certification Course and other herbal classes. Essential oils, handmade salves and lotions, customized herbal blends and private consultations. See ad, page 23.

Holistic Lifestyle Community

DIVINE SOUL WELLNESS

2818 SW Port St Lucie Blvd

Port St Lucie, 954-646-4374

DivineSoulWellness@gmail.com

Divine Healing, Wellness Education, Meditation, Reiki Circles, Mindful Yoga, Sound-bath Healing, Crystals, Chakra Balancing, Local Jewelry, Art, Candles & Soaps, USDA Organic CBD. Available for private events.

Holistic Primary Care

HOLISTIC PRIMARY CARE OF BREVARD

Clinics in Viera & Titusville, 321-757-6899

Fully Integrated Primary Care & Wellness

HolisticPrimaryCareBrevard.com

Fully integrated Primary Care and Family Practice - injury and illness, chronic disease, anti-aging, functional medicine, physical therapy, chiropractic and more. Same-day sick appointments. Insurance accepted. See ad, page 5.

Hyperbaric Oxygen Therapy

BEACHSIDE HYPERBARIC AND BODYWORK

476 Hwy A1A Ste. 4A

Satellite Beach, 321-977-4509

BeachsideHyperbaric.com

Boost oxygen levels over 300%! Hyperbaric Therapy can help heart, stroke, chemotherapy recovery, autism, addiction, tendonitis, sports injuries, auto-immune disease & more. Specialty bodywork & Graston! (MA101240, MM44507)

Hypnosis

LORI BURKE HYPNOTHERAPY LLC

Lori Burke, Cert. Clinical Hypnotherapist

Viera, 321-652-1039

LoriBurkeHypnosis.com

Start Living a Life You Love! Free yourself from hostility, fears, resentment; Overcome limiting thoughts and behaviors; Adopt healthy habits; Improve relationships. (IAIH Certified CHt/CCHt/CTHt #7596890).

ELIZABETH L CAMPBELL, BCH

CI, MNLP, CTH Stuart, 772-215-2985

Elizabeth@TranceformU.com

Combining the best of Hypnosis, NeuroLinguistics (NLP) and ThetaHealing to create rapid and lasting changes at the subconscious level. Results appear in body, mind, and spirit. From small concerns to serious trauma, from motivation to spirituality, subconscious changes positively affect all aspects of life. Telehealth services only. In Stuart since 2003.

Integrative Medicine

MELISSA DEAN, MD

Dean Wellness Institute

Premiere Center for Regenerative Medicine

Vero Beach, 772-567-1500

Age Management, Weight Loss, Preventative Medicine, Andropause, Bioidentical Hormone Replacement, Lifestyle Management, Vitamin Evaluation, Nutrition and many other integrative therapies. See ad, back cover.

DEBORAH A. DEMARTA, MD, FACS, FAARFM

Institute of Health & Wellness

218 SW Atlanta Ave

Stuart, 772-539-9556

InstituteHealthWellness.com

Anti-Aging, Functional and Regenerative Medicine. Colorectal Surgery and Functional GI, hormone replacement, food allergy and nutritional testing, IV vitamin therapy, heavy metals testing, medical aesthetics, THERMIva vaginal rejuvenation, ThermiSmooth skin tightening, HALO skin resurfacing, BBL BroadBand Light skin therapy, laser hair removal, Botox and fillers, skin care, weight loss. See ad, page 31.

RADIANTLY HEALTHY MD

Rebecca Hunton, MD 417 Fifth Ave, Ste 101 A Indialantic, 321-806-7436

DrHunton.com

Are you Radiantly Healthy? We offer Integrative/Functional Medicine solutions to address health challenges and healthy aging! We combine both traditional and natural options including medical marijuana certification. See ad, page 41.

YALE (Yoel)

R. SMITH, MD, DABA, BCASI, AFAAFM, BCABARM

Center for Anti-Aging Aesthetic and Rejuvenation Medicine Viera, 321-421-7111

AntiAgingIM.com

Hypertension, diabetes, mold/Lyme, sleep issues, hypothyroidism, erectile dysfunction, heart attack prevention, autoimmune diseases, chronic fatigue, food allergies, congestive heart failure, G.I. issues and more. See ads, page 7.

IV Therapy

RADIANTLY HEALTHY DRIP LOUNGE

150 Fifth Ave, Ste B Indialantic, 321-243-1859

rh-md.com/drip-lounge

Delivering vital nutrients, IV Therapy benefits people with Chronic Fatigue, Depression, Migraines/ Tension Headaches, Allergies, IBS, Cardiovascular Disease, Autoimmune Disease, Athletic Recovery, Viral/Bacterial Infections, and Common Cold/Flu. See ad, page 41.

THE DRIPBaR

6375 N. Wickham Road, Ste 101 Melbourne, 321-465-7986

TheDripBar.com

Offering 18 Lifestyle IV drips such as time machine, powerpack and flu fighter. Health support drips like High C and chelation. 797 USP compliant compounding on-site. Also featuring Food Inflammation Testing, red light therapy and halo infrared sauna. See ad, page 29.

Life Coaches

LIVING ABOVE THE ORDINARY

Donna McGoff, M.S., Life Coach Jensen Beach, 401-662-2707

LivingAboveTheOrdinary.com

It’s my passion helping women break up with the past after divorce by creating a relationship of believing, building, becoming their vision for the future.

Massage Therapy

MONICA WINDERS, LMT

2194 A1A, Ste 206 Indian Harbour Beach, 321-341-9477

BloomAndBodyMassage.com

Therapeutic, deep tissue massage with a myofasical approach for a deep relaxation bringing healing mentally and physically, with craniosacral, neuromuscular, trigger point therapy throughout. (MA98319)

SANDALWOOD MASSAGE & BODYWORK BY JANE

2251 Town Center Ave, Ste 101, Unit 20 Viera, Sandalwood.GlossGenius.com 333 17th Street, Ste D, Unit 8 Vero Beach, JaneCoyne.GlossGenius.com 772-779-1137

My passion is helping my clients find balance - in mind and body. Massage can reduce pain, muscle tension and stress, increase circulation and much more. (MA97795)

THE DEEP TISSUE SPA

1600 W. Eau Gallie Blvd, Ste 203 Melbourne, 321-987-0041

DeepTissueSpa.com

Spa

We go beyond ordinary massages and facials tackling chronic pain and uplevel skin. A results-oriented spa experience with expert therapists. Appointments 7 days a week.

Medical Marijuana

SIKORA INTEGRATIVE MEDICINE

1255 37th St, Ste B

Vero Beach, 772-228-6882

SikoraMedical.com

Dr. Alita Gonsalves Sikora offers a holistic approach to traditional Physical Medicine and Rehabilitation with acupuncture, medical marijuana, bioidentical hormone therapy, weight loss and PRP injections for joints, hair loss, and facial rejuvenation. See ad, page 36.

Metaphysical Stores

CREATIVE ENERGY ENCHANTED GIFTS FOR THE MIND, BODY AND SOUL

780 W. New Haven Ave

Melbourne, 321-952-6789

Info@CreativeEnergyFL.com

Facebook.com/CreativeEnergyFL

We offer a wide variety of divination tools to enhance your Spiritual Journey including: Crystals, gemstones, jewelry, singing bowls, books, tarot, candles, salt lamps, sage, incense, oils, statuary, altar items & much more! Curbside pickup, shipping, and phone orders available.

MYSTICAL TREASURES

10774 S US Hwy 1

Port St Lucie, 772-207-5208

816 SW US Hwy 1

Stuart, 772-254-5072

Social: @MysticalTreasures888

Discover a world of enchantment at our store, offering a captivating array of metaphysical treasures, including crystals, sage, incense, jewelry, books, and more - perfect gifts for all. See ad, page 37.

SCENTED DRAGON

Port St. Lucie, 772-877-2102

Ft. Pierce, 772-302-3814

Jensen Beach, 772-208-5592

Treasure Coast’s premier metaphysical store, now with three locations. Incense, crystals, stones, sage, candles, jewelry, workshops & more. Daily Readers and knowledgeable staff always on hand. Open 7 days.

Metaphysical Stores Cont.

SPARK OF DIVINE, LLC

METAPHYSICAL SHOP AND HEALING CENTER

1789 Old Dixie Highway Vero Beach, 772-257-6499

SparkofDivine.com

Spark offers classes, healings, readers, yoga & much more. We carry a variety of crystals, jewelry, books, sage & many other metaphysical gifts and tools.

Neurofeedback

HARMONY NEUROFEEDBACK

1300 Pinetree Drive, Ste 9 Indian Harbour Beach, 321-405-2795

HarmonyNeurofeedback.com

Neurofeedback has helped with ADHD, Autism, Anxiety, Stress, Emotional Distress, PTSD, Behavioral Issues, Mood issues, Pain, Lyme, Headaches, Concussion, TBI and a variety of other issues.

Nontoxic Refillable Products

DELIVERY REFILLERY

Serving the Space Coast

321-378-1231

DeliveryRefillery.com

Home & body products without harsh chemicals & eco-friendly packaging. We deliver in your bottle or ours. Real. Reused. Delivered.

PRP & Stem Cell Therapy

SIKORA INTEGRATIVE MEDICINE

1255 37th St, Ste B Vero Beach, 772-228-6882

SikoraMedical.com

Holistic regenerative medicine using PRP (platelet rich plasma) for arthritis, tendinitis, aesthetics (face and skin rejuvenation aka “Vampire Facial”) and hair regeneration. Enhance sexual health with PRP, bioidentical hormones, shockwave therapy, and peptides. IV vitamin and NAD therapy to reverse aging. Stem cell Therapy, Exosomes, Shockwave, acupuncture, Perineural injections for osteoarthritis and musculoskeletal pain. See ad, page 36.

Psychics & Mediums

BETH LYNCH, MEDIUM, AUTHOR

Intuitive Counselor, Educator 888-271-4487, InnerLight444@gmail.com linktr.ee/bethlynchmedium444

Spiritual Medium, Meditation Teacher & Author. Graduate of Arthur Fords School of Mediumship; Mark Irelands Prestigious Medium Certified, and 25 years’ experience teaching Spiritual principals for healing.

TERRI GELMAN

Intuitive Psychic Reader & Certified Life Coach GelmanTerri@gmail.com

By appointment: 321-704-0844

Terri uses a variety of techniques during her readings that all stem from her intuitive psychic abilities. Every reading is a unique journey of discovery.

TESS, THE TREASURE COAST MEDIUM

Intuitive Medium, Reiki Master, Past Life Regressions By appointment: 772-200-0016

TessTheHealer@gmail.com

TreasureCoastMedium.com

Are you grieving the loss of a loved one and need closure? Did you miss the chance to say ‘Goodbye’? Or are you in need of divine guidance about your career, love life, or finances? Allow the Angels to help you make the right decisions. Learn how to cultivate your own intuition through classes offered in spiritual development.

Raindrop Technique

ALISON WAHLSTEDT, LMT

1600 W Eau Gallie Blvd, Ste 205-E, Melbourne 5200 Babcock St NE, Ste 405-A, Palm Bay 321-328-0056, TropicalReiki.com

Nine Young Living essential oils massaged on feet and spine, using various techniques including tuning forks. Naturally align the body and mind. Promotes emotional release. (MA103645)

Reconnective Healing

MARY ‘DIVINE’ DISANO

Port St. Lucie, 401-263-8828

DivinelyTouched.com

Mary is author of Divinely Touched: Transform Your Life, that chronicles her healing journey through metaphysics and her spiritual awakening.  She has degrees in medical technology, Reflexology, Reiki, and Reconnective Healing.  Her healings have been described as “miraculous.” Call for a distance or in person session.

Reiki

BETH VARGAS HEALING, LLC

Virtual and Phone

Vero Beach, 772-538-6211

BethVargasHealing.com

Usui/Tibetan/Karuna

Reiki Master Teacher, Certified Angelologist and Mesa Carrier, Angel Healing Therapist/ Reader and Teacher offers Healing, Spiritual Counseling, Cord Cutting, Divine Soul Readings and more. Helping you move into alignment with your divinity. Find your purpose.

Sound Healing

CERTIFIED SOUND PRACTITIONER

Deena Rahill

825 NE Ocean Blvd, Stuart. 786-488-7782

SoundVibration.net

Experience a blissful journey of sound, lights and vibration. Gongs, drums, chimes, and singing bowls can alter brainwave frequencies and allow for healing. Group or private sessions available.

Spirituality

UNITY SPIRITUAL CENTER

OF VERO BEACH

950 43rd Ave

Vero Beach, 772-562-1133

UnityOfVero.org

Join us 10am Sundays for our Celebration Service and 9am for our Meditation Service.  Be blessed by a morning of spiritual insight, inspiration, fellowship, and community. See ad, page 15.

Stem Cell Therapy

LIFE WAVE X39

Scented Dragon

6993 Hancock Dr

Port St Lucie, 772-877-2102

LifeWave.com/1776047

Activate Stem Cell rejuvenation through this cutting-edge Phototherapy. Small patches worn daily can promote relief of some common aging challenges. Hosting Saturday 1pm informational meetings.

Thermography

STUART THERMOGRAPHY

Dr. Steven Zanfini

Stuart, 772-888-5269

ThermographyofStuart.com

Contact@ThermographyofStuart.com

Finest thermal screening available on the Treasure Coast since 2001. Manage breast health with Thermal breast screening providing insight into ways of staying healthy and not just detecting disease or dysfunction. Upper body and full body screening also available. Offering affordable screening packages including reports, images, and optional flash drive. See ad, page 26.

THERMOGRAPHY OF BREVARD

Melbourne, Merritt Island, Vero Beach Ft. Pierce, 321-312-0363

ThermographyofBrevard.com

Thermography sees inflammation in the body, early detection of breast disease, dysfunction of heart, lungs, digestive system, colon, thyroid, vascular system, muscles, joints and more.

Yoga

HATHA YOGA WITH MARILYN

Pelican Beach Clubhouse 1495 Highway A1A

Satellite Beach, 321-773-6458

Balance your Body, Mind & Spirit with Hatha Yoga. Gentle, guided yoga postures with Stretching, Deep Breathing, and Relaxation. $5 per class through Satellite Recreation Department.

JUST BREATHE AERIALS

270 NW Peacock Blvd, Ste 112 Port St. Lucie, 772-877-2122

JustBreatheAerials.com

Offering both traditional Mat Yoga and Aerial yoga. Join us for a Gentle, Restorative, Vinyasa, and Aerial Class 7 days a week. See ad, page 11.

DIRECTORY

Find local businesses with ease at mynaturalawakenings.com/businesses

Business Opportunities

START A CAREER YOU CAN BE PASSIONATE ABOUT. Publish your own Natural Awakenings magazine. Home-based business complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. For more information, visit Corp.NaturalAwakenings.com

Community

DONATIONS NEEDED FOR WILD FLORIDA RESCUE (WFR) – WFR provides safe and compassionate emergency first response service for wildlife in need of urgent medical attention. They operate on the generosity of our community and are in need of an ambulance. Visit WildFloirdaRescue.org to donate to their Go Fund Me drive or to set your amazon smile charity to WFR. 321-821-7881.

DONATIONS NEEDED FOR CENTRAL BREVARD HUMANE SOCIETY – The Merritt Island Adoption Center and CBHS Shelter is in need of donations like Purina Cat, Kitten and Puppy Chow, canned food (kittens, puppies, cats and dogs), kitten formula (KMR), dog and cat toys, paper towels, mops and buckets, laundry detergent, trash bags and white copy paper. All donated items can be brought to the Brevard Humane Society in Cocoa or the Merritt Island Adoption Center. See their wishlist on Amazon or Chewy by visiting BrevardHumaneSocity.org. 321-6363343 Cocoa: ext 201. Merritt Island: ext. 214.

THE DAILY BREAD SOUP KITCHEN ACCEPTING DONATIONS – Men and women’s clothing, personal care products, sunscreen, first aid, sheets, blankets, towels and more. Visit DailyBreadInc.org for a list of needed supplies and to view their amazon wishlist. Donations may be dropped off at the kitchen, 815 East Fee Avenue, Melbourne, Monday - Friday, 8:30am-1:30pm or Saturday 8-11:30am. 321-723-1060.

VOLUNTEERS NEEDED - Can you spare two hours a week to deliver meals to Brevard’s most frail seniors? The work is very rewarding and only you can put a smile on the face of those seniors who are homebound. Other volunteer opportunities include kitchen and admin work. If interested, please call the Meals on Wheels office at 321-639-8770 or visit AgingMattersBrevard.org.

HUMANE SOCIETY OF THE TREASURE COAST VOLUNTEERS – Join the pack of volunteers ages 12 to 92 providing cat care, dog walking, community event and admin support, mobile adoptions, pet therapy and humane education, and thrift store support. Visit hstc1.org to complete an application form or view their donation wish list.

Restore Health Naturally!

Dean Wellness Institute has been serving Vero Beach, Florida, and the surrounding areas for over 20 years.

We work closely with our patients to improve their quality of life as they age. Our focus is getting the root cause of health issues, rather than treating just the symptom. We provide the most up-to-date information in an integrative manner that empowers each patient to be their healthiest.

Services Offered:

• Bioidentical Hormone Replacement Therapy for Men and Women

• Body Contouring with Emsculpt Neo and Exion Body

• Aesthetic Treatments

u PDO Threads, Botox/Dysport, microneedling, Exion Face

• PRP Therapies (including Hair Restoration)

• Preventative Medicine

• Advanced Laboratory Testing

• IV Wellness Therapy

• Sexual Health and Wellness

u O-Shot/P-Shot, Emsella, Emfemme 360

• Primary Care

Melissa Dean, MD, MMB Anti-Aging Medicine Master’s Metabolic Medicine

Catherine Cheries,

Haizea Lulich,