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Ifeel very blessed to have been introduced to many modalities over the last two decades through Natural Awakenings. Over the years I have integrated acupuncture, herbs, massage and different energy healing techniques into my life complemented by functional medicine. Recently, I’ve reconnected with my Shaman friend for energetic support. Initially my focus was to deal with the grief of losing my beloved pets. “Grief is a multilayer process, and it takes a holistic approach to co-create a path to a new normal, says Herbalist and spiritual coach Lucretia VanDyke in our feature article Traditional World Healing Wisdom [page 16]. I’ve found that reconnecting with this type of energetic healing helps to nurture my spirit.
“Energy work can help us reconnect with that part of ourselves that facilitates healing,” says Topa Tate’, mentor, teacher, healer and member of the Mescalero Apache tribe. Over time, I have become attuned to how I am feeling emotionally and energetically. If I do not feel centered, then I know it is time for a session. I’ve found that if I don’t listen to my intuition and act, then colds or other minor illnesses follow. Sometimes immersion in nature, a bike ride, laughter with friends or a simple meditation can set things right.
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This issue is jam-packed with inspiration to help you find your center. Discover well-being through intentional movements in The Healing Arts of Qigong and Tai Chi [page 20]. Consider supporting your pet with ancient-healing wisdom in Traditional Chinese Veterinary Medicine [page 28]. Find empowering diet options in The Modern Macrobiotic Diet [page 22]. And explore how music spurs childhood development in A Symphony of Skill-Building [page 26]. Visit my-NA.com to discover how to transform trash into treasure in Recycled Art and look at five popular modalities in Discovering the World of Martial Arts. I hope that you find tips among these pages to help you connect with
Kris Urquhart, Publisher
your innate wisdom.
Here’s to creating joy and honoring your true self!
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Jane Coyne, LMT and owner of Sandalwood Massage & Bodywork by Jane in Viera, became a board-certified massage therapist this past August. “I pursued national certification through the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB), says Coyne. “Achieving this certification has not only validated my expertise but also underscored my commitment to providing safe and effective massage therapy services, allowing me to make a positive impact on the lives of my clients.”
To become a board-certified massage therapist Coyne had to meet the specific requirements for certification: completing a formal massage therapy education program, gaining an extensive amount of hands-on experience, and passing an examination.
Being board-certified indicates that the massage therapist has met or exceeded certain standards of education and skill in the practice of massage therapy. It can provide reassurance to clients that the therapist is welltrained and knowledgeable in their field, which can be important for those seeking massage therapy for health or therapeutic purposes.
For more information, call 772-779-1137.
Sandalwood Massage and Bodywork by Jane is located at 2251 Town Center Ave, Ste 101, Studio 20, Melbourne. Sandalwood. GlossGenius.com. (MA 97795)
the leading integrative medicine clinic on the Treasure Coast, we customize care to each patient’s unique needs. We believe that by utilizing a holistic approach
KnoWEwell and Natural Awakenings magazine
will host a free, advanced screening of Memories for Life: Reversing Alzheimer’s, a documentary-style film that follows the journeys of six Alzheimer’s patients that refuse to accept their prognosis and are instead turning to a new, clinically proven method to help reverse the hands of time and retain their memories. This innovative approach, called the ReCODE (Reverse Cognitive Decline) Protocol, was invented by top neurologist Dr. Dale Bredesen.
Narrated by Grammy Award-winner Michael Bublé and directed by Hideyuki Tokigawa, the film will be live-streamed on KnoWEwell’s Regenerative Whole Health Hub at 8 p.m. ET (5 p.m. PT), on October 14. As an added bonus, Bredesen, New York Times’ bestselling author of The End of Alzheimer’s, will participate in a live, post-screening Q&A session. This is a rare opportunity to view the film at no charge prior to its formal release and to interact with the creator of this exciting new Alzheimer’s protocol.
For more information or to register, visit Tinyurl.com/memoriesforlife. See ad, page 17.
With over 32 years of experience reading cards, Card Readings by Melinda is now accepting new clients to assist them by providing guidance and clarity. The unique methods that guide her readings allow for clear and concise messages.
Clients use their own deck of cards to shuffle and lay them out in a pattern (shown on website). The order of the cards is the catalyst for the messages conveyed in a reading. Clients can find instructions on her website for how to position the cards and take a photo of them to send to her via email. The readings are done online. She will read the cards from the photo and provide the client with a recording.
For more information or to schedule your reading, visit Gateways9.com or email Gateways9@Outlook.com. See ad, page 20.
Ruth Rodriguez, DO, is pleased to announce her free monthly children’s health seminars. The seminar will be held via Zoom on the fourth Tuesday of every month at 7 p.m. On Tuesday, October 24, Dr. Rodriguez will address the topic “Is Your Child a Picky Eater?” Attendees will learn strategies to assist with palatable eating solutions, as well as digestive and behavioral issues.
Dr. Rodriguez, owner of Natural Solutions with Dr Ruth, is a board-certified Osteopathic Pediatrician with over 25 years of clinical pediatric experience. She works with parents to help them make holistic lifestyle choices for their children’s health and wellness needs. Her virtual pediatric consultations help parents with natural solutions for age-based health, sleep, relationship and behavioral issues. She provides holistic individualized and customized plans with safe and effective plant-based remedies without the worry of negative side effects or toxic ingredients.
To register for the free seminar, please visit bit.ly/DrRuthZoom. For more information or to schedule a complimentary consultation, visit NaturalSolutionsWithDrRuth.com/connect or call 321-351-4516. Virtual Consultations (1:1 or group calls) available by phone or Zoom.
*MENTION “NATURAL AWAKENINGS” FOR 50$ OFF
Kasey Claytor is pleased to announce the release of her new book, The Money Map, A Spiritual Guide to Financial Success. This book takes a fresh approach, combining both the spiritual and financial sides of life in order to raise one’s level of money consciousness.
Claytor believes that where you are in your financial life is the result of your money consciousness. “Instead of looking outward for answers, selfknowledge is key. It’s important to see where you are right now by looking at yourself on three levels: spiritually, materially and financially.”
Spiritually: Knowing ourselves and our relationship to the world around us. Materially: Examining one’s beliefs about money can reveal opposing beliefs, for example, desiring prosperity but believing rich people are corrupt. Financially: Examining one’s financial type (the saver, spender, and the controller) to keep aspects of each in balance. Claytor’s book helps the reader study each of these levels and assess their own money consciousness.
Kasey Claytor is an award-winning author of seven books, both fiction and non-fiction. She is a meditation and wellbeing teacher, and the founder of Osprey Money Management LLC, a Florida based Registered Advisory Investment Firm.
Claytor’s Money Map Quiz can be found on her website, KaseyClaytor. com and her newly released book The Money Map, A Spiritual Guide to Financial Success, may be purchased on Amazon. See ad, page 12.
-We are thrilled to share some exciting news with youStuart Thermography has moved to a new and improved location on the water! Stuart Thermography, originally founded by the renowned Barbara Thurman, has been serving the local Stuart community for 20 wonderful years! We are now settled into our new home, and we can't wait to continue providing you with top-notch thermography services. This move represents a significant milestone for us, and we owe it all to your continued support and trust. To express our gratitude and celebrate this transition, we're delighted to offer for the first time ever $50�OFF�ANY�SCAN.
Henry Eckstein, A certified Building Biology Electromagnetic Radiation Specialist (EMRS) and Environmental Consultant (BBEC), can find the sources of harmful electromagnetic radiation and other environmental toxins in your home, school, or workplace, and help to reduce or remove them.
“Every species of life on earth depends on natural forms of electromagnetic radiation, such as the sun, for their wellbeing and even survival,” explains Eckstein. “Since the late 19th century, new man-made forms of electromagnetic frequencies (EMF’s) have had a negative biological impact on all forms of life. These life-damaging effects have been documented through thousands of peer reviewed scientific studies.”
EMF’s are produced by cell phones, WIFI, smart meters that measure your home’s electricity use, overhead power lines, bad wiring in the home, and more.
“Often the ill-effects from these EMF’s can be experienced without realizing their cause,” says Eckstein.
These symptoms include: insomnia/ sleep disturbances, headaches, sharp pains, tingling, numbness, pressure in head/throat/ chest/ears, tinnitus, dizziness, balance issues, electrical buzzing or ‘zapping’ in head, visual/hearing disturbances, eye irritation, short-term memory loss, mental/thought block, concentration problems, palpitations, blood pressure anomalies, tremors, tics, seizures, extreme fatigue, joint dysfunction, musculoskeletal pains, sensory overload, and the inability to rest, relax, and heal.
For more information, to sign up for the webinar or a free consultation, visit HealthyIndoorConsultants.com.
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Aquarian Dreams is pleased to add three new yoga classes to their offerings.
Oneness Yoga with Maria Banas held on Mondays at 9:30 a.m. will include gentle meditative and yoga movement practices to dissolve stress and promote serenity. Banas is a certified Hatha yoga instructor, Oneness Trainer, Deeksha Facilitator and meditation teacher.
Hatha Yoga on Wednesdays at 12:30 p.m. is led by Ellen Cameron, a registered nurse specializing in rehabilitation with 35 years of experience as a yoga teacher. Her experience allows her to modify asanas to the students’ ability, so they get the benefits of the practice without strain. This class is for beginners and intermediates.
Multi-Level Hatha Yoga on Fridays at 4 p.m. is led by Brittany Travis. This traditional Hatha yoga class works to connect the body, mind, and soul through energy, breath work (pranayama), poses (asanas) and meditation. This class is gentle with small challenges and inspiration. It flows at a slower pace than most flow classes. All students are welcome from beginner to intermediate.
Cost: $15 or Yoga Membership (10 classes for $85) Please bring your own mat. Preregistration is recommended by visiting AquarianDreams.com/weekly-yogacalendar or call 321-729-9495. Aquarian Dreams, 414 N Miramar Ave (Hwy A1A). AquarianDreams.com. See ad, page 3.
Cathy Hammond, stylist and owner of Purely Organic Salon for Hair, is excited to introduce two of her new stylists. Taylor Lewis has worked with Purely Organic Salon for Hair for six years. She was trained under Hammond while in school and for two years after. She excels in creating exceptional highlights with the right tones to meet her client’s desired look. “Taylor has a gift with henna application and enjoys the highest level of organic color,” says Hammond. Taylor recently completed an educational cutting class with a celebrity stylist and holds a certification. She accepts new customers on Thursdays, Fridays, and Saturdays.
Megan Thurston is originally from Cumberland, Maine. She became a licensed cosmetologist in 2012 and has been in love with doing hair ever since. Thurston says when she has someone in her chair her goal is to make them feel like a million bucks. “Megan loves getting to know new people and to help make their hair dreams a reality,” says Hammond. “Book with Megan for all your color, cut, and style needs on Wednesdays or Thursdays.” Purely Organic Salon for Hair is located at 195 Jackson Ave, Satellite Beach. To make an appointment, call 321-243-0540 or visit PurelyOrganicSalon.com. See ad, page 37.
Unity of Melbourne invites the public to celebrate the opening of their new home at 2190 Sarno Road on Sunday, October 15th at the 10:30 a.m. worship service.
Unity of Melbourne is an inclusive, loving, welcoming, and safe space, that honors all paths in spiritual evolution. “We teach and learn practical tools that inspire creative ways to deal with the real-life issues we all face daily as we strive to live a spirituallycentered life, as our wayshower Jesus taught,” says Rev. Vernelle Nelson, Senior Minister.
Unity of Melbourne offers dynamic lessons, guided meditations with time for contemplation, and uplifting music. Their youth program nurtures and explores the innate wisdom and divine qualities within, which helps children learn, share, and celebrate this divine nature in each other and in the world.
Sunday services are live streamed on Facebook and YouTube @UnityofMelbourneFL, with all previous services available for viewing.
For more information about Unity of Melbourne, visit UnityOfMelbourne.com or Facebook at UnityOfMelbourneFL or call 321-254-0313. See ad, page 31.
Leslie Ryan, DC, and Alberto Rodriguez, DC, announce they have added cupping therapy to their offerings at Atlantic Way Chiropractic. This ancient holistic technique utilizes suction to decrease pain and inflammation while increasing blood flow and relaxation. “Cupping is great for releasing muscle tension and stress and can be applied both actively and passively,” says Rodriguez.
In addition to different chiropractic adjusting techniques for prenatal, newborn, children and adults, their practice provides muscle release, kinesiology taping, and extremity adjusting. As athletes themselves, they have a keen passion for functional movement and athletic performance, with emphasis on sports medicine and targeted muscle work for all ages.
“We are so excited to be offering cupping therapy in addition to our other techniques as a way to keep our community healthy and vibrant,” says Ryan.
Atlantic Way Chiropractic, a bilingual practice in English and Spanish, is located at 20 E Melbourne Ave, Ste 103A, Melbourne. 321-400-6282. AtlanticWayChiro.com.
The DRIPBaR Melbourne is marking its second anniversary on Thursday, October 12. Dedicated to harnessing the power of vitamin therapies, The DRIPBaR is on a mission to empower individuals to achieve optimal cellular health. “With cutting-edge advances in cellular and biological sciences, we assist our clients in combating chronic illnesses, countering the effects of aging, and pursuing balanced wellness, even offering support for conditions like cancer,” says owner Hollie Gilbert.
To commemorate their Anniversary, they’re introducing Two Days of Specials on October 12 and 13. An exclusive 2-for-1 anniversary offer will be available on a variety of their services, including IV Lifestyle Drips, NAD+ IV Drips, IM Lifestyle Shots, IM Single Shots, Boosters, Red Light Therapy, and Salt Sauna. The first 12 clients on each day will receive a complimentary B12 shot. “Toast to good health with complimentary champagne and mimosas accompanying every service,” says Gillbert.
In honor of Breast Cancer Awareness Month, The DRIPBaR will unveil their PINK POWER IV Drip and B-PINK IM Shot. A portion of the proceeds from these offerings will be donated to a local breast cancer charity.
Terms and conditions apply to anniversary specials. For further details or to schedule a visit, call 321-465-7986 or visit TheDRIPBaR.com. 6375 N Wickham Road, Ste 101, Melbourne. See ad, page 14.
Radiantly Healthy MD is excited to announce their Comprehensive BHRT and Pellet Therapy Program that is designed to cater to the unique hormonal needs of both men and women. “Through a blend of modern science and personalized care, we aim to restore your hormonal balance and enhance your overall wellbeing,” says Rebecca Hunton, MD.
The program offers personalized care, with treatment plans tailored to the patient’s individual needs, based on detailed laboratory evaluations. The benefits of Bioidentical Hormone Replacement Therapy (BHRT) include improved mood and energy levels as well as enhanced libido. BHRT can be delivered by pills or creams or alternately with pellets which allow for consistent hormone delivery and convenience. “Pellet therapy provides a steady release of hormones, avoiding the fluctuations that can occur with other hormone replacement methods,” says Dr. Hunton. “Our program offers personalized care, with treatment plans tailored to your individual needs, based on detailed laboratory evaluations.”
The program includes the initial telehealth appointment, laboratory tests to evaluate hormonal levels, necessary prescriptions, educational sessions and follow-up labs to fine tune treatment and ongoing support.
Radiantly Healthy is located at 417 Fifth Avenue, Suite 101A, Indialantic. For more information about Radiantly Healthy MD, call 321-254-6803 or visit rh-md.com. See ad, page 7.
Shannon Davis, head shaman and owner of Chacana Spiritual Center, invites you to join a spiritual retreat to India on March 22 to April 4. The group will spend 11 days and 10 nights exploring Delhi, Jaipur, Agra and Varanasi.
India has a rich spiritual heritage and is the birthplace of several major religions such as Hinduism, Buddhism, and Jainism. Traveling to India can be seen as a journey of self-discovery, where individuals seek to explore their own spiritual path and find deeper meaning in life. The diverse landscapes, ancient temples, ashrams, and meditation retreats in India provide a conducive environment for inner exploration and transformation.
Apu Mammaku will lead this spiritual retreat offering her wisdom, experience, and divine connection for a transformational journey. Participants will experience daily spiritual ceremonies and meditations, clearings and blessings, a Flower Bathe Ceremony, Heart, Chakra Healing, and Third Eye Opening, as well as conscious conversations, education and guidance to help integrate spiritual insights into one’s daily life. Retreat packages include a private English-speaking tour guide, all local transportation and accommodations, and all entrance fees to the local sites. Payment plans are available.
The Chacana Spiritual Center is located at 2299-B Sarno Rd in Melbourne. For more information, call 321-610-1698 or visit ChacanaCenter.com/retreats. See ad, page 35.
Gilbert, Transformative Coach, RN, is pleased to offer the zoom workshop Inner Child Work – A Path to Profound Healing
“Our deepest wounds predominantly originate in childhood when we were unable to communicate adequately. Yet, these heartbreaks have conditioned us, affect our daily lives/relationships, and we react, defend, protect in the best way we know how. We may also feel creatively blocked or experience that lack of magic in our lives,” says Gilbert.
Gilbert shares that our highly sensitive nervous system has adapted to certain stressors, and we remain baffled when and why we feel triggered or react the way we do. “These inner parts were never given awareness, love, or a chance to rewire. Becoming conscious and connecting with your inner child is the gateway to profound change, self-love, and healing on your path.”
Inner child work activates a subtle process and creates new neural pathways in your brain that will bring more peace and calm to your internal being.
This workshop aims to help participants to reconnect with those parts within. “Dive into this sacred process and lovingly acquaint yourself with these tender aspects and learn how to nurture them,” says Gilbert.
The 2-hour zoom workshop is offered Saturday October 28, or Saturday December 2, 10–noon. Cost: $44. Space limited. For more information, call 321-504-8188 and to register visit CorneliaGilbert.com.
Where you are right now is the result of your money consciousness. Unravel the financial world within this spiritually based framework in a way that makes sense. Where are you on the scale of money consciousness?
The long-awaited book based on Claytor’s Money Map Quiz™ is here! Unravel the financial world using mind/body/spirit principles from an author who is a meditation teacher, and has managed money for people for over 30 years.
Stuart Thermography is excited to announce their move to a new and improved location on the water. Stuart Thermography, originally founded by the renowned Barbara Thurman, has been serving the local Stuart community for 20 years.
“This move represents a significant milestone for us, and we owe it all to your continued support and trust,” says Steven Zanfini, DC. To express their gratitude and celebrate this transition, they are offering $50 off any scan.
“We believe that prioritizing your health should be accessible and convenient, and this offer is our way of ensuring that you can continue to benefit from our services,” says Dr. Zanfini.
Both long-time patients and those considering their first thermography scan are invited to experience the enhanced comfort and efficiency of their new location. “Our team of dedicated professionals are ready to assist you and provide the same exceptional care you’ve come to expect from us,” shares Dr. Zanfini.
For more information or to book an appointment, call 772-8885269 or email Contact@ThermographyofStuart.com. Stuart Thermography is now located at 401 SE Osceola St., Ste 100, Stuart (inside Zanfini Wellness Center). ThermographyofStuart.com See ad, page 8.
The Spirit Fest: Metaphysical, Holistic & Crystal Expo will be held on Saturday, October 14 from 10 a.m. to 6 p.m. and Sunday, October 15 from 10 a.m. to 5:30 p.m. at the MidFlorida Event Center. There will be 70 booths with vendors, practitioners, readers, artists, authors.
“This is going to be a special show” says producer Mary Ellen Popyk. “We attract high-quality natural health specialties and merchandise offerings and the best readers in the country. There will be aura photography, reflexology, face painting for kids and adults, and a henna artist. There will also be speakers all day, both days included with daily admission.”
The entrance fee is $10 each day or $15 for the weekend. Discounted admission is available on their website by clicking on Spirit Fest Port St. Lucie in the menu. Children 12 and under attend free. Visit SpiritFestUSA.com for more details. For questions, call 321313-2543. MidFlorida Event Center is located at 9221 SE Event Center Place, Port St. Lucie. See ad, page 11.
Herbs and Owls is now enrolling students in The Budding Herbalist Program, taught by Gina Kearney, Clinical Herbalist and Flower Essence Practitioner. The program is designed to teach participants how to confidently select and use herbs for themselves and with family and friends. Students will connect deeply with plants through a course that includes an introduction to Herbal Medicine and its principals, the art of blending and making tea, herbal plant profiles, herbs for the different systems of the body, nourishing tonics, kitchen remedies, and much more.
The classes will be held 10 a.m. to 1 p.m. on Wednesdays beginning in October. The program consists of 8, 3-hour classes for a total of 24 hours of instruction. Certificates of Completion are awarded once all course hours and assignments are completed. Bonuses include access to online pre-recorded classes, and one-month access to Herbs & Owls Community. The program qualifies for 7 CE credits from the Florida Board of Nursing for Florida RN, LPN, CA and ARNPs.
The course will also be offered on Saturdays starting in January and again on Wednesdays starting in April. For more information or to register, visit HerbsandOwls.com/budding-herbalist-program. Herbs & Owls is located at 725 N. Hwy. A1A, D-103 in Jupiter.
Authors Dr. Dave and Mary DiSano of Divinely Touched will present Entity Possession: History, Symptoms & Solutions, based on their book, Divinely Touched: Transform Your Life, during October in Port St. Lucie and Palm Beach Gardens.
During their interactive power-point presentation, the DiSanos will discuss research and personal experience on how negative entities are attracted, types, their effect on physical and mental health and why individuals may be affected by them. Mary will also conduct a clearing and healing prayer at the conclusion of the workshop.
The DiSanos have been featured speakers at holistic expos nationally and have appeared on TV and national radio shows. Mary DiSano is an energy healer and motivational speaker. Dave DiSano, Ph.D., is a psychologist, certified hypnotherapist and author of Holistic Mental Health-Revised that compares traditional and alternative therapies for mental disorders.
Seminars will be held Saturday, October 7 at 4 p.m. at The Scented Dragon, 6991 Hancock Dr., Port St. Lucie; Saturday, October 14 at the Spirit Fest: Metaphysical, Holistic & Crystal Expo at the MIDFLORIDA Credit Union Event Center, 9221 SE Civic Center Place, Port Saint Lucie; and Friday, October 28 at 6:30 p.m. at Jamar’s Enlightenment Center, 4595 Northlake Blvd., Palm Beach Gardens. For more information, visit DivinelyTouched.com.
by Carrie Jackson
With time-tested wisdom and natural roots, traditional and Indigenous medicine has been an integral resource for centuries in communities around the world. According to the World Health Organization, 88 percent of all countries are estimated to use traditional medicine, such as herbal remedies, acupuncture and shamanism. The contribution of these practices is increasingly being recognized by Western medicine, especially in collaboration with integrative, holistic and regenerative medicine. The pandemic prompted renewed interest in traditional treatments, and incorporating them into wellness and healing modalities is easier and more valuable than ever.
Herbalist and spiritual coach Lucretia VanDyke integrates rituals, plant-spirit meditation, holistic food and ancestor reverence into her practice. An expert on Southern folk healing, VanDyke notes in her book, African American Herbalism, that Indigenous practices were never lost, but people had to go underground for fear of persecution.
“Herbal and sacred ceremonial practices of enslaved people of African descent were highly regulated or banned by the United States government in an effort to control the people most affected by colonization,” she explains. “In the mid-18th century, Virginia and South Carolina made it a capital offense to practice herbalism, resulting in harsh punishment or even execution if found guilty. Additionally, in 1883, the U.S. Department of Interior came up with the Code of Indian Offenses, which implemented laws that applied only to Native people until 1978. They were
GabrielleWPerillo/SpiritOfTheOwl.compunished for dances and feasts by imprisonment or withholding food rations for up to 30 days.”
Noting a resurgence of these once-forbidden practices, VanDyke adds, “Today, I see people trying to branch out on their spiritual journey and seeking sources outside their Christian upbringing to answer questions within themselves with practices like herbalism and African traditional religion coming more into the mainstream.”
Linda M. Conroy, MSS, MLSP, is an educator, herbalist and community organizer who dedicates her life to connecting with the green world. She is the founder of two annual gatherings: the Midwest Women’s Herbal Conference and the Mycelium Mysteries Women’s Mushroom Conference. She also provides herbal education, workshops and individual consultations through her Wisconsin-based business, Moonwise Herbs.
“Herbalism is a practice where people connect and work with plants for healing and nourishment,” she says. “Plants, herbs and mushrooms have been around long before we have and provide an innate connection to the earth. Everyone has ancestors that grew and foraged for their own food, and we remember that in our being. It’s a different experience from buying a plant or pill from the store shelf.”
Misconceptions about herbalism are common in America, Conroy asserts. “In other countries such as Cuba, Germany and China, conventionally trained physicians still learn about more than 50 herbs in their training, but the United States all but abandoned herbalism after the development of antibiotics and pharmaceuticals,” she explains. “The pandemic has helped spawn a resurgence of interest, with people increasingly disappointed by Western medicine and turning to herbs for respiratory support, stress management and other conditions.”
Conroy stresses that working with herbs is both an art and a science. Learning their unique properties is key. “In order to be
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October 14, 2023 8pm ET, 5pm PT
Movie and Q&A Streamed Live in KnoWEwell's Regenerative Whole Health® Hub (Access will be available for only 24 hours after screening)
truly effective, it’s imperative that people know how to properly choose and use the correct herb for each situation. This includes being mindful of the dosage, method of delivery and sourcing. Herbs are much safer than most things out there, and with the right assessment skills, they can be truly transformative,” she says. Another recommendation is to establish a wellness routine that incorporates herbs as maintenance to remind the body of their healing value. “Herbs are not drugs but can work in synergy with them. Many common ingredients can be used every day, such as a stinging nettle infusion to nourish the kidneys and lungs, and oats to fortify the nervous system,” Conroy says. “Acquiring our herbs and foods from local sources also strengthens our connection to the plants. Most things we need, such as garlic, cabbage, eggs and raw honey, we can find in our own garden, from neighbors or at a farmers market.”
Billie Topa Tate’, a member of the Mescalero Apache tribe, is founder of MSI Wellness, in Evanston, Illinois, and author of the upcoming book, Spirit Guide Invocations: Seeking Wisdom from Sacred Helpers Dedicated to creating a sacred space one person at a time through her Indigenous teachings, she is a mentor, teacher and healer. Her work has been shared by several universities and publications. Although Indigenous healing practices do not have scientific studies to support their efficacy, they do have the observational and traditional support of her people, Topa Tate’ says. “The Apache learned medicinal properties from the plants and honored the position of being stewards of the land,” she asserts. “We learned from our virtuous elders that plants provide us with medicine and food, as well as spiritual qualities, such as smudging, essential oils and incense, which help to cleanse the body, mind and spirit.”
According to Topa Tate’, a shamanic journey is a visit to the energy world and can lead someone to insightful wisdom regarding their life’s purpose. “The spirit world provides a release of the thoughts that limit us and brings us into a realm where we can be guided by higher thought,” she explains. “Visiting
the spirit world with proper guidance allows us to access the worlds of healing, wisdom, angels, the past, the future and even the symbolic energies of our present lives through our mind. Another way to find this release is to understand that words are energy carriers and can provide our mind, body and spirit with a source of enlightenment. We do this through our drumming songs and ceremonies, but also by becoming more aware and harnessing the power of words as medicine in everyday actions.”
Energy work can help us reconnect with that part of ourselves that facilitates healing, says Topa Tate’. “I recommend beginning the day with a five-minute morning ceremony that gives thanks to the creator for a beautiful day and invokes our helpers to offer assistance with particular projects. As a healer, it is important to teach people how to manage their stress with more productive platforms, such as meditation, nature walks and seeking out their life’s purpose. There is a misconception that only Native people can do this energy work, but we are all one family and can learn how to integrate the natural wellness that the Native people have used for centuries,” she explains.
Traditional Chinese Medicine (TCM) is based on the philosophy, experiments and experiences indigenous to Chinese culture. It has been practiced for more than 2,500 years and is used for health maintenance as well as the prevention, diagnosis and treatment of physical and mental illness. According to Dr. Heming Zhu, NCCAOM, a board-certified acupuncturist and Chinese herbalist, author, educator, scientist and founder of Harmony Acupuncture and Chinese Medicine, in Maryland, the basis of TCM lies in the belief that the human body is a holistic system deeply connected to the universe.
“TCM is influenced by the flow of vital energy called qi. To restore the balance of qi and gain the harmony of life’s paired aspects known as yin and yang, TCM practitioners use various techniques, including acupuncture, moxibustion [burning herbs at acupressure points], herbal medicine, massage, qigong and dietary therapy,” Zhu explains.
Zhu says that TCM modalities fit into either a physical therapy or chemical therapy category and can be introduced for regular maintenance. “Acupuncture is commonly used for addressing fatigue, stress, pain, gastrointestinal issues, arthritis and improving overall well-being. Cupping is beneficial for relieving stress and muscle soreness. Tui-na, a form of therapeutic
Caphiramassage, is used for musculoskeletal disorders, digestive issues, pain and more. Gua sha helps manage stress and alleviate muscle tension and pain. Moxibustion can boost energy, improve digestion and address cold-related ailments. Qigong and tai chi are gentle, mind-body exercises that reduce stress and promote relaxation and overall mental well-being. Chemical therapy includes herbal medicine and dietary therapy to emphasize the connection between food and health,” he says.
TCM can be incorporated into an established wellness routine, and Zhu offers a few guidelines to ensure the best results. “People should seek education on the basic principles of TCM and be intentional not to judge it by Western medicine standards. They should find a licensed and experienced TCM practitioner and keep an open mind in initial consultations. Simple TCM practices, such as mindful breathing, gentle stretching or drinking herbal teas, can be incorporated into a daily wellness routine, and lifestyle changes, such as sleep routines and stress management, are part of the healing process,” Zhu says.
“There are multiple factors to illness, but often our emotions and trauma, either intergenerational or personal, are at the core,” VanDyke says. “Creating ceremonies based on the old ways gives you the strength to show up for yourself and makes it a little easier to move through the experience. Grief is a multilayer process, and it takes a holistic approach to co-create a path to a new normal. Our emotions are like invisible chains that bind us in a trauma loop, and having support for that is important. Nurturing the spirit is one thing that Western medicine does not talk about. I find that laughter, joy, pleasure and feeding the child-like spirit in us helps with this when life gets heavy. Ask yourself how you prioritize joy, and create your own rituals that center traditions while honoring your true self.”
Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com.
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Qigong is more than a modern wellness practice. It’s a 5,000-year-old Chinese healing art steeped in tradition. At its core, qigong revolves around the concept of qi (pronounced “chee”), considered to be the life-force energy that permeates the universe. Like love, qi can act as a potent healing agent, restoring inner peace, balance and harmony. Gong refers to the dedication and effort invested in mastering this skill, a journey marked by patience and repetition. Qigong is a moving, meditative practice aimed at harmonizing internal energies, and it is related to tai chi, which originated as a martial art.
The practice of qigong involves breath work, movement, mindfulness and stretching. It is performed with intention, yet emptiness (wuji), enabling practitioners to cultivate a stronger, deeper mind-body-spirit connection that allows for heightened stillness, clarity, vitality, awareness and sense of self. It has been clinically documented to alleviate stress, enhance energy levels, improve physical fitness and promote cardiopulmonary and immune function.
A 2020 study published in Frontiers in Medicine reported that qigong improved balance and coordination in older adults. In presenting their scientific approach and rationale, the researchers noted, “Qigong is an integral part of both ancient and modern Chinese medical practice and is now a popular mind-body wellness technique in the United States, as well. An estimated 2.9 million U.S. adults practiced either tai chi, qigong or both in 2012.”
In a 2012 study published in the Journal of Alzheimer’s Disease, researchers found that tai chi could enhance brain size and improve neuropsychological measures in elderly individuals, potentially delaying the onset of Alzheimer’s. A systematic review of 11 studies involving 1,061 seniors with mild cognitive impairment suggested that tai chi training could be effective in improving cognitive function, including memory, learning, mental speed and attention. And, a 10-week study by Brown University researchers reported that cancer patients that practiced qigong displayed clinically significant improvements in fatigue.
“Knowing yourself is the real practice,” says David Stokes Hone, a naturopathic doctor, medical qigong master and
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founder of the Elements of Life Institute. “As practitioners, all we’re doing is reminding people of the divine connection that’s inside of them. Qigong helps clear blockages and move the stuck qi out. Just doing the practices, we allow our bodies to heal through the movement that helps us have the faith to heal. The blocks and addictions melt into the light formed by the exercises.”
According to Hone, the profound transformations achieved through qigong can range from the dramatic, such as restoring sensation in a paraplegic’s legs, to the more subtle, like the emergence of a smile. He recalls the story of a young woman entrenched in addiction who managed to turn her life around after embracing the practice.
Kevin Chen, Ph.D., a qigong master and associate professor at the University of Maryland School of Medicine, introduced qigong to his father with chronic back pain as a way to alleviate his suffering and avoid a recommended surgery.
For beginners, Tai Chi Master Violet Li emphasizes relaxation and mindfulness. “True relaxation is more a state of mind,” she explains. “When we pay attention to our body, the qi will follow.”
Troy Bennett, a doctor of acupuncture and qigong master from Newfoundland, Canada, shares eight principles that he learned from Qigong Grandmaster Effie Chow.
MEDITATE. Whenever a problem arises, meditate and wait for the answer to come. If you come to the conclusion that you can’t fix the problem, then it’s not in your hands, so don’t worry about it.
BE LIKE THE WILLOW TREE Learn to be flexible in the body, mind and spirit.
BREATHE The quality of your breath will determine the quality of your life. Breathe like a newborn baby.
CONNECT. Everyone and everything in the universe is connected through qi. Remember the smallest thing you do in life will have an effect on the universe. Always hold the intention of love.
TRAIN FOR SUCCESS. Remember to always help people become the best that they can become.
LEAVE A BLESSING Whenever you meet someone, always give a blessing. Your kindness can have the most powerful effect on someone’s life and transform them in ways you can only dream of.
EXPERIENCE EIGHT HUGS AND THREE BELLY-ACHING LAUGHS DAILY. Don’t take life so seriously. Learn to laugh and enjoy life.
LIVE When Dr. Chow was asked, “What happens when you die?” she laughed and said, “I cannot answer that question. There is no such thing as death. There is only life.”
Nadia Linda Hole is a medical doctor, qigong master and pioneer in bridging Oriental, Western and energy medicine with Hawaiian-style qigong. She served as a consulting editor for the book Chinese Medical Qigong and contributing author in medical textbooks on complementary medicine.
Dr. Chris Edwards Dr. Rob BrownSo much has evolved in the 100 years since Japanese educator George Ohsawa created the macrobiotic diet. For one thing, the recipes have become more flexible, empowering people to save time and use ingredients that they love. “The modern macrobiotic diet is about much more than tofu, seaweed and miso,” says chef and author Christina Pirello, the Emmy Award-winning host of Christina Cooks, on PBS seasonal, whole, unprocessed food cooked in accordance with each person’s condition and lifestyle.”
“In the beginning, there was rigidity that didn’t give you the freedom to say, ‘I don’t want to eat adzuki beans again,’” Pirello says. “Variety is key. You can’t just eat kale and drink smoothies and hope for the best. You have to get balanced nutrition with enough protein, fats and carbohydrates.”
According to Pirello, “What we eat determines how we move through the world. Are we comfortable or uncomfortable? In Chinese medicine, we are either in a state of ease or dis -ease, which became the word disease, but in Chinese medicine, it really means uncomfortable. What do you do to get back into that state of ease, or balance? That’s really what macrobiotics is about; how do you rebalance the body—the organs—to be comfortable?”
Eating in accordance with the natural order— with the seasons—is an essential concept of the macrobiotic diet and includes fall, winter, spring, summer and a fifth season, “late harvest.” The idea is to follow our intuition, Pirello advises:
“If you walk into the supermarket in November, you’re not immediately attracted to cherry tomatoes and strawberries, but the winter squashes, pumpkins and parsnips call your name.
Macrobiotics allows us to understand that—even here in the United States where foods are so widely available that you can have strawberries at Christmas.”
Her recipe for Winter Squash Risotto, which is featured in her new cookbook, VegEdibles, is just one example of the delicious macrobiotic dishes she has developed. “This risotto is perfect for cooler weather, when we need to keep energy in our middle organs so we are warm and cozy, centered and balanced,” Pirello says. “Come winter and fall, we want foods that are going to help the body hold onto heat. Squash, pumpkin, turnips and rutabaga are going to help relax the body and the middle organs and help us stay grounded, centered and warm. The risotto is cooked really long, so there’s a lot of warming energy that will help you in cold weather.”
“There has to be a period when the body transitions from the heat of summer into the cool of the fall,” says Chicago
area-based macrobiotic counselor Karla Walter. “That’s when we have those beautiful orange foods starting to come out, and the squashes start arriving. We have this really lovely, sweet time of the year that actually nourishes the body and helps the immune system ramp up and get ready for colder weather.”
Walter recommends the macrobiotic diet for finding calmness and rhythm.
“When we eat healthy foods that sustain us, our goals come to the surface where we can see them a lot clearer. People don’t know their potential until they start to feel good about themselves,” she says.
Lisa Books-Williams, a plant-based chef, educator and therapist in the San Francisco area, encourages people to find their own plant-based path. “I found my answer at the end of a fork, instead of in a bottle of pills,” she says. “The most loving thing I ever did for myself started with changing my food choices. Sure, it would be more delicious to be eating a pizza, but eating a salad with beans and rice is how I love myself.”
Books-Williams believes that taking the extra time that is required to follow a plant-based lifestyle is worthwhile.
“We can eat well inexpensively if we are willing to take an extra couple of hours each week to chop vegetables. We are worth the time it takes to batch-cook and freeze beans in single servings so we have them when we need them. Each of us has to be committed to our own wellbeing. No one is going to do it for us.”
While much has changed since Ohsawa introduced the macrobiotic diet, Pirello still adheres to its three core ingredients. “I still eat rice, seaweed and miso soup,” she says. “Not as much as I used to, but I still do, because miso is the greatest probiotic on the planet, followed by kimchi. Those are the greatest macrobiotics we could ever eat in our lives, and both are delicious.”
Veronica Hinke is a food historian and the author of The Last Night on the Titanic: Unsinkable Drinking, Dining and Style and Titanic: The Official Cookbook. Learn more at FoodStringer.com.
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1 Tbsp barley (mugi) miso
½ cup chopped chives or green onions
Place the beetroot in a large saucepan, cover with water and bring to a boil over high heat. Reduce the heat and simmer until tender, about 40 minutes. Drain the beets.
Next, run the beets under cold water and peel them. The skin and stalks should fall off easily. Chop the beets into ½-inch cubes.
Reserve ⅓ cup chopped beets and set aside.
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Purée soup in small batches in a blender until smooth.
Remove a small portion of the soup into a bowl and dissolve the miso. Add miso back into the soup and stir through. Add the vinegar and stir through.
Garnish with the chives or green onions.
Recipe courtesy of Karla Walter.
To make the broth, combine all of the listed ingredients in a large saucepan over low heat and simmer for 30 minutes before making the risotto. This can be done the day before.
For the risotto, place the olive oil in a deep skillet along with the onion over medium heat. When the onion begins to sizzle, add a pinch of salt and cook, stirring until translucent. Add the rice and a generous splash of wine, and cook, stirring until the wine is absorbed. Add ¼ cup broth and cook, stirring frequently, until the broth is absorbed. Add another ¼ cup of broth and repeat the process. Stir in half of the
Spiritual Insight & Inspiration for a Better Life
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Photo by Paul Parisi
Photo by Paul Parisi
by Sheila Julson
For adults, music has the power to instill feelings of joy, relaxation and calmness, or to motivate us when we are exercising or performing a task, but for children, there are added benefits. Whether listening to a live orchestra, engaging in rhythmic games, learning to play an instrument or singing in a choir, musical pursuits have been proven to help with early brain development and teach kids important life skills.
Researchers at the University of Washington Institute for Learning & Brain Sciences discovered that play sessions with music helped 9-month-old babies learn to detect rhythmic patterns, an important skill for both music and speech. According to lead author Christina Zhao, “This means that early, engaging musical experiences can have a more global effect on cognitive skills.”
In a five-year study involving 6- and 7-year-olds, neuroscientists at the University of Southern California Brain and Creativity Institute, in partnership with the Los Angeles Philharmonic, found that music instruction appeared to accelerate brain development in young kids, particularly in the areas of the brain responsible for processing sound, language development, speech perception and reading skills.
“Music learning, such as studying to play a musical instrument or singing in tune, are very complex activities for the brain. They use multiple senses but also require those senses to interact and exchange information in a highly synchronized way,” explains Dr. Anita Collins, founder of Bigger Better Brains and author of The Music Advantage: How Music Helps Your Child Develop, Learn, and Thrive She asserts that complex musical activities are like full-body workouts for the brain, which sharpen a
child’s ability to solve problems and think creatively and divergently. As these skills are mastered, they can be transferred to other types of brain activities.
Collins advises that singing to and with children at a young age can help them gain control of their voices, as well as their speech enunciation and processing, and to hear nuances in sounds. She recommends interacting with the world of sound while outdoors and adds, “Getting a young child to focus their ears onto a particular sound can help train auditory attention, which trains the attention network in general.”
Kids need to listen actively, rather than passively, most of the time, Collins notes. “Passive music listening is hearing music in a mall. Active music listening is focusing our auditory processing on a particular instrument, on the melody line over the bass line or mirroring the rhythmic ostinato of the drum part.”
Silence also plays an important role in early development. “The biggest mistake is not thinking about a child’s auditory environment and always having the TV on or having a highly stimulating auditory environment all the time. Children need variety in their food, and sound is food for the brain. They need quiet times, unusual sounds, unexpected sounds and repetitive sounds,” says Collins.
Joan Koenig, author of The Musical Child: Using the Power of Music to Raise Children Who Are Happy, Healthy, and Whole , says that engaging in a
musical practice can help kids develop language awareness and social skills. Such positive results are possible even without expensive music classes or instruments.
Simple call-and-response exercises can be effective in the brain development of babies and toddlers. “We are an orchestra within ourselves; we can create rhythm, melody and harmony,” Koenig explains. “A parent or caregiver can initiate a call-and-response game by singing a song, tapping a wooden spoon on pots and pans or singing nonsense words. Babies will imitate it. When the baby is involved in this game during the first year of life, they are experiencing a connection with the person that’s doing it. It is visceral proof that they are being listened to and understood long before the development of language. You’re giving them the building blocks for both music and language. It’s about repetition and engagement.”
Basic life skills can also be learned with the assistance of music. “A marchand-stop song game allows children to practice stopping something fun and waiting, which can carry over to stopping when we’re upset and waiting until we have a thoughtful response,” says Elise Pennington, chair of the early childhood program at the Wisconsin Conservatory of Music, in Milwaukee. “Playing games like Ring Around the Rosie or Head, Shoulders, Knees and Toes can help with a number of areas. Enrolling in an organized music class where children are active participants and being challenged will help exercise a wider range of skills in a deeper way.”
“When children or adults make music together, they become part of the musical creation,” Koenig says. “When a young child feels this kind of visceral belonging, anxiety is low and empathy and confidence are high. These are the ideal conditions for all learning.”
For years, we have seen a growing appreciation in contemporary culture for Traditional Chinese Medicine (TCM) and the complementary role it can play within Western medicine. Based upon thousands of years of observation, this natural healing approach can be valuable not just for humans, but also for animal companions.
Traditional Chinese Veterinary Medicine (TCVM) includes the use of food therapy, acupuncture, Chinese herbs and tui-na massage to maintain health and treat disease. Some pets with chronic arthritic pain, inflammatory bowel disease, nerve damage, epilepsy, cancer and other long-term ailments may not respond well to conventional treatments, or the side effects of Western medicine may cause even more problems. That is when TCVM can intercede to provide relief.
There are a few basic principles governing TCVM. Qi is the life force that flows freely when a pet is healthy and may be blocked or weak when a pet becomes ill. Yin-and-yang refers to the interplay between natural dualities—such as light and dark or hot and cold—and the need to maintain a balance between these opposing properties. There are five elements—wood, fire, earth, metal and water—which also need to be in balance for optimal health. During an examination, a TCM vet will determine what is out of balance and develop a customized treatment plan.
Dr. Ruth Roberts, an integrative veterinarian and pet health coach, applies TCM principles when designing a whole-foods diet to optimize pet well-being and support healthy longevity. “Under TCM principles, foods have warming, cooling or neutral properties when they interact with a pet’s natural energy, and the goal is to find a balance,” she explains. “Many pet ailments may stem from or be related to imbalances within the body, as well as environmental factors, all of which underscore the need for the proper nutritional balance.”
According to Roberts, in a hot climate, a pet might need cooling foods, such as turkey, fish, banana, celery, kelp, spinach, broccoli, cabbage, cucumber and melon. In colder temperatures, warming foods such as mutton, deer, chicken, ginger, squash and pumpkin are advisable. When designing a balancing diet, neutral foods may be needed, including pork, bison, salmon, tuna, carrots, green beans, peas, olive oil and shiitake mushrooms.
Veterinary acupuncture is becoming increasingly popular to relieve pain or treat ailments, including allergies, seizures, reproductive problems and liver and kidney disease. The procedure involves the insertion of very thin needles into specific points on the body, thereby stimulating nerve endings, which then conduct impulses to the brain and spinal cord. It is best to consult an experienced, licensed acupuncturist or TCVM specialist that specifically treats pets.
In a 2017 study published in the Canadian Veterinary Journal, researchers found, “Acupuncture alone or in combination with
analgesics reduced pain and improved quality of life in dogs with neurological and musculoskeletal diseases. Dogs with musculoskeletal disorders had a better improvement in chronic pain and locomotion than those with neurological disorders.”
TCVM uses a number of herbs, roots, mushrooms, bark and other plant-based ingredients to help pets with immune dysfunction, gastrointestinal issues, skin conditions, liver and kidney disease and other long-term, chronic conditions. When it comes to more serious pet health issues, such as osteosarcoma (bone cancer), Roberts suggests the strategic use of full-spectrum hemp extract (CBD), cannabis oil (THC) and medicinal mushrooms. Dosages will differ for each individual pet. It is best to consult an integrative veterinarian or pet nutritionist.
“In several documented cases, a combination of homeopathy, TCM, medicinal mushrooms and CBD-THC solutions working together synergistically with a healing diet have helped dogs outlive their bone cancer diagnosis without harmful side effects, stressful procedures or complicated vet visits, all at a dramatically reduced cost,” Roberts says. “As they say, ‘An ounce of prevention is worth a pound of cure,’ especially where our beloved animal family members are concerned.”
Also under the TCVM umbrella, tuina massage uses kneading, pressing
and rolling techniques to improve a pet’s health and balance. Among the conditions that respond well to this type of massage are arthritis, muscle tension and soreness, stress and anxiety, joint paint and mobility issues. The technique focuses on stimulating acupuncture points and energy pathways, or meridians, that promote the smooth flow of qi throughout the body. This treatment can be used in conjunction with complementary therapies to enhance results.
“I strongly believe Traditional Chinese Medicine is good medicine. Western medicine is great medicine. However, the best medicine is an integration of both because each of them has their own strengths and weaknesses,” says Dr. Huisheng Xie, DVM, Ph.D., a clinical professor of integrative medicine at the University of Florida College of Veterinary Medicine, in Gainesville.
According to Xie, TCVM is weak in diagnosis because it does not have sophisticated diagnostic technology. Western medicine’s weakness is the large amount of side effects associated with conventional drugs. “That’s why the best medicine is to integrate both to avoid the weaknesses and take advantage of the strengths of each,” he says.
Kiki Powers is a health writer, blogger and national speaker specializing in plant-based nutrition and healthy green living. Learn more at RawKiki.com.
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DENTAL ADMINISTRATIVE FRONT DESK CLERICAL PATIENT COORDINATOR. Holistic mindset/lifestyle and/or willing to learn a holistic approach to whole-body dental care. Administrative duties include running the office financials, insurance research and claims follow-up, keeping patient accounts current. Light marketing duties. Dental experience and knowledge of Dentrix preferred, but willing to train. Location: Indian Harbour Beach. Email resume toPR@DrClaireStagg.com.
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DONATIONS NEEDED FOR CENTRAL BREVARD HUMANE SOCIETY – The Merritt Island Adoption Center and CBHS Shelter is in need of donations like Purina Cat, Kitten and Puppy Chow, canned food (kittens, puppies, cats and dogs), kitten formula (KMR), dog and cat toys, paper towels, mops and buckets, laundry detergent, heating pads, rabbit food, guinea pig food, trash bags and white copy paper. All donated items can be brought to the Humane Society, located at 1020 Cox Road in Cocoa. CritterSavers.com 321-636-3343 ext. 214.
VOLUNTEERS NEEDED - Can you spare two hours a week to deliver meals to Brevard’s most frail seniors? The work is very rewarding and only you can put a smile on the face of those seniors who are homebound. If interested, please call the Meals on Wheels office at 321-639-8770 or visit AgingMattersBrevard.org.
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Protect Yourself From EMF Poisoning: Free Live Webinar – Noon-1pm. Electromagnetic radiation is produced by cellphones, WIFI, cell towers, overhead power lines, and more. Often ill-effects from EMFs are experienced without realizing their cause! Symptoms include insomnia, headaches, tingling, etc. Held monthly on 1st Thursday. Free. bit.ly/EMFzoomclass
TUESDAY, OCTOBER 10
Free Intro to Herbal Medicine LIVE on ZoomNoon-12:45pm or 3-3:45pm. Discover what herbal medicine is, how herbs are used, and ways to select helpful herbs also how vibrational flower essences and earth-based practices fit into a holistic health model. Free, live on Zoom. Herbs & Owls, 725 N. Highway A1A, D-103, Jupiter. 561-768-9005. Sign up at HerbsAndOwls.com/classes
TUESDAY, OCTOBER 24
Is Your Child a Picky Eater? – 7pm. Attendees will learn strategies to assist with palatable eating solutions, as well as digestive and behavioral issues. Dr. Rodriguez, owner of Natural Solutions with Dr Ruth, is a board-certified Osteopathic Pediatrician with over 25 years of clinical pediatric experience. To register for the free seminar, please visit bit.ly/DrRuthZoom.
SATURDAY, OCTOBER 28
Inner Child Work – A Path to Profound Healing –10am-noon. This workshop aims to help you reconnect with those parts within. Dive into this sacred process and lovingly acquaint yourself with these tender aspects and learn how to nurture them. $44 per person. 2-hour zoom workshop. Also offered on Saturday December 2. Register at CorneliaGilbert.com/workshops or call for more information 321-504-8188.
SUNDAY, OCTOBER 1
Kundalini Yoga Workshop: Strengthening the Aura – Noon-2pm. This Kriya will strengthen and develop the Aura creating a shield of protection from illness and negative energy and also increase self-confidence, compassion, and life force energy with Katherine “KP” Perez & Marilyn Diaz. $35 or prepaid in advance $30. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.
Loving Kindness (Metta) Yin Yoga & Spiritual Healing – 2:30-7pm. Students are guided through a series of yin yoga poses held for 4-5 minutes to allow for a gentle opening of the body’s connective tissue, creating more space for the breath, more space in the body.
Offering Vibrational Sound Healing with Himalayan Singing Bowls, Crystal Bowls and Monochord. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
SUNDAY, OCTOBER 1-
MONDAY, OCTOBER 9
Greece Spiritual Retreat – Tour Athens, Crete, Kusadasi, Mykonos, Patmos, and Santorini and learn self-healing from a Shamanic perspective in the sacred destination of Greece. Discover and harness the energetic portals of this beautiful world. Chacana Spiritual Center, 2299-B Sarno Rd, Melbourne. 321-610-1698. For more information visit ChacanaCenter.com/retreats.
MONDAY, OCTOBER 2
Mystic Monday – 6-8pm. A blend of spiritual consciousness, powerful healing experiences, and personal mystical guidance. Includes healing vibrations of Crystal Bowls, tuning forks, Tibetan Sound Healing Bowls, personal healing from master healer Maria Banas and a clairvoyant message from professional intuitive, Cheri Hart. Prepare one personal or spiritual question. $35. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
TUESDAY, OCTOBER 3
Meditation for Beginners – 6:45-8:15pm. Learn and practice the foundations elements of Meditation to become calm, conscious and connect. Includes: What is Meditation?; How to Meditate: Concentration Techniques; Quieting the mind; Observation, Awareness & Contemplation; Exploring the practices of different Meditations methods. Led by Maria Banas. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
WEDNESDAY, OCTOBER 4
Kundalini Yoga & Meditation – 5:30-6:45pm. Primary focus is on the movement and transformation of energy as you flow through various pranayama, mudra, meditation and asana techniques. KP sequentially guides you through kriyas, each of which are a specific sequence of yogic techniques and meditations to create a specific result in consciousness. $15 or yoga membership. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
FRIDAY, OCTOBER 6
Activate and Heal the 7-Chakra System with Reiki, Mantras, Mudras and Sound Healing – 5:30-7pm. Activate the chakras and learn how the techniques in this experience can help to remove any blocked energy centers. Maria will channel Reiki through the crystal and Tibetan bowls. While lying in Savasana, she will offer hands-on Reiki and essential oils specific to each chakra. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
SATURDAY, OCTOBER 7
Stress Detox and Oneness Deeksha Initiation –11am-6:30pm. Learn 5 ancient meditative arts drawn from the mystic traditions of India to dissolve some of the crucial problems that our minds and bodies throw up on our path to well-being, love and achievement. You will be initiated as a Oneness Deeksha giver (Optional). Sunday hours 1-5pm. $189. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
SUNDAY, OCTOBER 8
Lightworker Community Sunday Circle – 10-11am. An hour of Universal Inspiration, Higher Consciousness, Meditation, Healing & Devotional Chants. Facilitated by Cheri Hart, speaker Bruce Orion, music: Karen Hedley, meditation: Maria Banas. (Second Sunday of every month). Donation. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
MONDAY, OCTOBER 9
The Power of Intention with Yoga Nidra (Yoga Sleep) – 5:30-7pm. Includes healing vibrations of Crystal Bowls, tuning forks, and Tibetan Sound Healing Bowls. Each student will also receive a clairvoyant message from professional intuitive, Cheri Hart. Please prepare one personal or spiritual question that is of great importance to you. Also receive a personal healing from master healer, Maria Banas. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
TUESDAY, OCTOBER 10
Women’s Health - Be Vibrant at Any Age! – 7-8pm. Women have unique needs when it comes to physi-
THURSDAY, NOVEMBER 2
Protect Yourself From EMF Poisoning: Free Live Webinar – Noon-1pm. Electromagnetic radiation is produced by cellphones, WIFI, cell towers, overhead power lines, and more. Often ill-effects from EMFs are experienced without realizing their cause! Symptoms include insomnia, headaches, tingling, etc. Held monthly on 1st Thursday. Free. bit.ly/EMFzoomclass
FRIDAY, MARCH 22- THURSDAY, APRIL 4
India Spiritual Retreat –The diverse landscapes, ancient temples, ashrams, and meditation retreats in India provide a conducive environment for inner exploration and transformation. Includes a private Englishspeaking tour guide; all local transportation and accommodations; and all entrance fees to the local sites. Payment plans are available. Chacana Spiritual Center, 2299-B Sarno Rd, Melbourne. 321-610-1698. For more information visit ChacanaCenter.com/retreats.
cal health and wellness. Dr. Walsh will discuss tips including natural hormone balancing, mental health, and beauty tips for skin and hair. Join us at CARE Natural Wellness Center. Free, but call 321-728-1387 to register. Care Natural Wellness Center, 1051 Eber Blvd, Suite 102, Melbourne. CareWellnessFL.com
THURSDAY, OCTOBER 12
Dripbar Anniversary Celebration – 9am. Celebrate our second anniversary with all day specials on October 12 and 13 include: 2 for 1 offer on IV Lifestyle Drips, NAD+ IV Drips, IM Lifestyle Shots, IM Single Shots, Boosters, Red Light Therapy, and Salt Sauna. And the first 12 clients that day will receive a Free B12 shot. Champagne and mimosas will be included all day with services. The Dripbar 6375 N. Wickham Rd., Melbourne. 321-465-7986.
FRIDAY, OCTOBER 13
Plant Based Nutrition Workshop – 5:30-7:30pm. Learn to move into plant-based eating in whatever
capacity fits your lifestyle. Gain new insights on plant-based nutrition, why your body might be holding onto fat (and how to change it) and more. Includes is a week’s supply of original plant-based recipes. Led by Maria Ulbricht. $50 (pre-paid in advance $35). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
SATURDAY, OCTOBER 14
Reiki 1 & 2 Certification Weekend (12 CEs for LMTs) – 10am-5pm. Holy Fire® Reiki training is one of the most thorough and comprehensive available. You’ll learn Japanese techniques, energy clearing, 3 hand symbols, and how to give a complete Reiki session to yourself and others. Karen Hedley, LMT (MA101028) is a Reiki Master Teacher. $325 (includes manual, certificate, lots of practice). Resilient Soul Wellness, 735 Commerce Center Dr, Unit C, Sebastian. 772-228-8235. KarenHedley.com.
Awaken the Healer Within – Medicine Buddha 2-day Workshop – Noon-5pm. 12-5pm on Saturday and 125:30pm on Sunday. Awaken the Healer within by connecting and gaining the blessings of the Medicine Buddhas. Enhance any healing work you already practice. Participate in teachings, ceremonies, and meditations to connect to the healing nature of the Pure Mind. $297. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
New Moon Guided Meditation – 6:30-8pm. Anthony Profeta takes us on this meditative journey of healing, relaxation, and connection. The Crystal and Himalayan Bowls will be played during the entire meditation. Bring a yoga mat or pillow. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
SUNDAY, OCTOBER 15
Grand Opening Service – 10:30am. Join Senior Minister, Rev Vernelle Nelson as we dedicate our new location. We’ll continue with dynamic lessons and time for contemplative meditation and uplifting music. Our youth program is also available for Nursery through teens. Unity of Melbourne 2190 Sarno Road, Melbourne. For more information, call 321-254-0313 or visit us at UnityOfMelbourne.com.
MONDAY, OCTOBER 16
Healing Reiki Journey: Ancestral Healing – 5:30-7pm. Technique will guide us to River of Life and help to release genetic, cultural, cellular memories thought forms, old beliefs and suffering and visit to the Hall of Ancestors to let go of ancestral trauma, meet our ancestors and receive the gifts and talents from them. Vibrational sound healing included. Led by Maria Banas. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-7299495. AquarianDreams.com/special-events
WEDNESDAY, OCTOBER 18
Karuna Holy Fire Healing III with Meditation and Sound – 5:30-7pm. We will accept the Shadow Self-parts as part of ourselves and get to know it before we will be able to help and heal. Once this part is healed, we will no longer attract the negative experiences, or they will no longer affect us in a negative way. Led by Maria Banas. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
FRIDAY, OCTOBER 20
Yoga Nidra Training – 5:30-8:30pm. Participants will experience the power of Guided Rest Yoga Nidra and explore moving through the five layers of being (the 5 koshas). Learn how to lead a class, workshop, or conduct 1:1 session and more. 30 CEU credits for Yoga Alliance Registered Yoga Teachers. Saturday and Sunday classes 10am - 5pm. (with Vegan lunch break). Led by Karen Hedley and Maria Banas. $650 includes certificate and manual. Early bird pre-paid $599. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
SATURDAY, OCTOBER 21
Spirit Light Circle with Mark Anthony – 6:308:30pm. Mark Anthony will use his abilities as a psychic medium to connect each participant with loved ones in spirit. Everyone receives a reading. Limited to 6 participants. For more information about Mark Anthony, visit AfterLifeFrequency.com. $275. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
MONDAY, OCTOBER 23
Astrology for Personal & Spiritual Transformation – 5:30-7pm. Learn how astrology has influenced most of the world’s religions, and how the planets influence our personality and predict the time and type of challenges we face in life. Call in advance to have your chart prepared for the workshop. For more information, visit BruceOrion.com. $20 chart included. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
WEDNESDAY, OCTOBER 25
Balance the Earth Elements Within – 5:30-7pm. Master-healer Maria Banas will use Reiki, sound and vibrations with the intention to release layers of tension stored in the physical and energy body, bringing a deep sense of relaxation and healing. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-7299495. AquarianDreams.com/special-events
FRIDAY, OCTOBER 27
Teacher Certification: Teaching Reiki Classes for Children – 2-5pm. You will be able to teach Reiki healing classes to children ages 5 - 10. Includes: Selfcare exercises for children; Teaching children Reiki history and how to use Reiki; Attunement/Placement for children and more. Includes Reiki Kids Master Guide for teaching Reiki to children, Reiki Kids workbook, Reiki Kids certificate, and handouts. Open to all Reiki Master Teachers. $149 or $129 early prepaid registration. (includes Certificate of Completion). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Deeksha Healing & Sound Immersion Frequency – 5:30-7pm. Maria Banas will be working with the frequencies of Tibetan and Crystal bowls, Koshi chimes, percussion, and healing drums. Creating sacred space, they will be played throughout the room and around each person’s body. Experience the Deeksha Blessing, which is a transfer of energy to initiate higher states of consciousness. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-7299495. AquarianDreams.com/special-events
SATURDAY, OCTOBER 28
Full Moon Ocean Meditation with Reiki and Crystal Bowls – 6-7:30pm. Full moon meditation is powerful for releasing things from your life, old negative emotions and thinking, and transformation. Session begins with a Crystal and Tibetan bowl meditation and if weather permits will go across street to the ocean for silent meditation under the moon. Bring a mat or towel. Led by Maria Banas. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
MONDAY, OCTOBER 30
Yoga for Better Shoulder Health – 5:30-7:30pm. Basic understanding of the complex Shoulder girdle and Nerves; Muscles and tendons which affect movement of the neck and shoulders; Breath work to still the mind and relax the body; Sequence to lengthen and strengthen the shoulders. Please bring a mat, yoga strap (or belt or tie). Led by Ellen Cameron & Marilyn Diaz. $35 ($30 pre-paid early registration).
Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
MONDAYS, OCTOBER 2 & 23
Mindful Monday Meditation – 6:30-7:30pm. Begin your week with raising vibrations, calmness and positivity. Facilitated by Divine Soul Wellness 2818 SW Port St Lucie Blvd. (Located inside Your CBD Store) $15 PP. May book via Eventbrite, Venmo @ Rachel-Stevens105 or Zelle. Call/Text 954-646-4374 or email. DivineSoulWellness@gmail.com
TUESDAY, OCTOBER 3
Guided Meditation - 9:30-11am. Relax your mind and body in a guided meditation lead by Gina Kearney. Includes guided imagery, vibrational flower essences and sound therapy to deeply restore energy and sense of well-being. $55. Herbs & Owls, 725 N. Highway A1A, D-103, Jupiter. 561-768-9005. HerbsAndOwls.com/classes
TUESDAYS, OCTOBER 3 & 17
You Are Not Alone – 6:30pm. If you are going through sadness, grief, feeling lost and confused, asking yourself what is next. We are a safe space bereavement support group for anyone who has lost a loved one. Meeting twice a month. Once in the AM & PM. Facilitated by Divine Soul Wellness @ 2818 SW Port St Lucie Blvd. PSL. Please RSVP ahead, 954646-4374 or email DivineSoulWellness@gmail.com
WEDNESDAYS, OCTOBER 4 & 18
Wellness Wednesday Reiki Circle – 6:30-8pm. Be Free, Be You, Beginning with a guided meditation to facilitate deep relaxation and comfort; aromatherapy, candles, and crystals or stones may be utilized for additional holistic benefits with Reiki. Open and closing sharing. $15. Facilitated by Divine Soul Wellness @ 2818 SW Port St Lucie Blvd. PSL. Please RSVP ahead, 954-646-4374 or email DivineSoulWellness@gmail.com . May book via Zelle, Venmo @Rachel-Stevens-105 or via Eventbrite.
SATURDAY, OCTOBER 7
Entity Possession: History, Symptoms & Solutions seminar – 4-5pm. Mary & Dr. Dave will discuss research and personal experience of how negative entities are attracted, and their effect on one’s physical and mental health. Mary uses her personal experience of living through entity possession and discusses how she was cleared of their negative effects. $10 pp. The Scented Dragon, 6993 Hancock Drive, Port Saint Lucie. 772-877-2102.
SATURDAY, OCTOBER 7 OR
FRIDAY OCTOBER 13
Free Intro to Herbal Medicine - Noon -1pm. Discover what herbal medicine is, how herbs are used, and ways to select helpful herbs also how vibrational flower essences and earth-based practices fit into a holistic health model. Free. Herbs & Owls, 725 N. Highway A1A, D-103, Jupiter. 561-768-9005. HerbsAndOwls.com/classes
WEDNESDAY, OCTOBER 11
Wire Wrapping Jewelry Workshop – 6-7:30pm. Choose your healing stone from a collection by Lisa Iannelli. All supplies are included for your necklace. Facilitated at Divine Soul Wellness 2818 SW Port St Lucie Blvd. $30 PP. Book via Eventbrite, Venmo @ Rachel-Stevens-105 or Zelle. Call/Text 954-646-4374 DivineSoulWellness@gmail.com. $30 PP.
THURSDAY, OCTOBER 12
Channeling, Psychic Reading, Meditation, IL Healing Session – 2-7pm. In-person channeling, psychic medium readings, meditations and Inner Light Healing sessions with Beth Lynch. Private and group sessions available. Walk-ins welcome. Appointments available, flexible times. Offered every 2nd Thursday. Treasure Coast Holistic Center, 510 SE Dixie Hwy, Stuart. 888-2714487. Linktr.ee/bethlynchmedium444
FRIDAY, OCTOBER 13
Channeling, Psychic Reading, Meditation, IL Healing Session – 2-7pm.In-person channeling, psychic medium readings, meditations and Inner Light Healing sessions with Beth Lynch. Private and group sessions available. Walk-ins welcome. Appointments available, flexible times. Offered every 2nd Friday. Spark of Divine, 1789 Old Dixie Hwy, Vero Beach. 888-271-4487. Linktr.ee/bethlynchmedium444
Good Vibrations: Sound Bath Healing Meditation – 6:30-7:45pm. Anthony Profeta uses Crystal & Himalayan Singing Bowls, and other instruments to create an environment & experience that will wash away your stress and allow you to enter a state of relaxation & healing. $40. Just Breathe Aerials, 270 NW Peacock Blvd, Ste 112, Port St. Lucie. 772-8772122. JustBreatheAerials.com.
SATURDAY, OCTOBER 14
Reiki 1 & 2 Certification Weekend (12 CEs for LMTs) – 10am-5pm. Holy Fire® Reiki training is one of the most thorough and comprehensive available. You’ll learn Japanese techniques, energy clearing, 3 hand symbols, and how to give a complete Reiki session to yourself and others. Karen Hedley, LMT (MA101028) is a Reiki Master Teacher. $325 (includes manual, certificate, lots of practice). Resilient Soul Wellness, 735 Commerce Center Dr, Unit C, Sebastian. 772-228-8235. KarenHedley.com.
Solar Eclipse Sound Healing - 6-7:30pm. Join Certified Sound Practitioner, Deena Rahill to harness the energy during the power of the solar eclipse for a transformational sound vibrational journey. For details and to register visit SoundVibration.net The Elliott Museum 825 NE Ocean Blvd, Stuart.
SATURDAY, OCTOBER 14 & SUNDAY, OCTOBER 15
Spirit Fest: Metaphysical and Holistic Fair –10am-5:30pm. Enjoy 70 booths with vendors, practitioners, intuitive readers, artists, and demonstrations.
The Health Benefits of CBD – Noon-2pm. a fun free and educational discussion on Natural Healing & Wellness. Including What is CBD, how can it help. Raffles, Samples, Discounts, & Holistic Practitioners. Divine Soul Wellness (Located inside Your CBD Store PSL) 2818 SW Port St Lucie Blvd. RSVP 954646-4374 or DivineSoulWellness@gmail.com.
Monthly Monday Meditation – 7-8:15pm. Through group meditation learn how to go within and find our peaceful nature. Every monthly meditation is different. Learn techniques to continue your practice at home. First Monday of the Month. Led by Tess Treasure Coast Medium. All levels, all ages. $10 cash p/p. The Mermaid Room at Harmony Music Lounge 116 Ave. A (Marina Way), Ft Pierce.
Something for everyone. Speakers throughout both days on a variety of topics. Vendor opportunities are still available. Entrance fee: $12 Kids under 12 free. MIDFLORIDA Credit Union Event Center, 9221 SE Civic Center Place, Port Saint Lucie. SanctuaryFL.com.
SUNDAY, OCTOBER 15
ECK Light and Sound Service – 11am-noon. “The Power of Divine Love” A celebration of God’s love for Soul. Including a HU chant, a guest speaker, creative arts. Each service lasts about an hour and is designed to help individuals have their own experience with the creative spiritual life force, the Light and Sound of God. All people are welcome. Free. Eckankar Center of the Treasure Coast, 541 SE Central Parkway, Stuart. 772-2231188. eck-Florida.org.
WEDNESDAY, OCTOBER 18
Floating on Sound – 7:30-8:30pm. Meditation teacher Anthony Profeta uses the sounds of crystal bowls, Himalayan singing bowls, and other instruments to wash away our stress, fill us with inner peace, and allow us the opportunity to bring the body healing to the mind, body, and soul. $40. Just Breathe Aerials, 270 NW Peacock Blvd, Ste 112, Port St. Lucie. 772-877-2122. JustBreatheAerials.com.
WEDNESDAYS, OCTOBER 18DECEMBER 6
Budding Herbalist – 10am-1pm. 8-part program to learn how to select and use herbs including blending and making tea, herbs for the different systems of the body, nourishing tonics, kitchen remedies, and more. $695. Herbs & Owls, 725 N. Highway A1A, D-103, Jupiter. 561-768-9005. HerbsandOwls.com/budding-herbalist-program.
THURSDAY, OCTOBER 19
Connecting To Your Divine Signs / How to be More Psychic! – 6:30-7:30pm. Mary & Dr, Dave present Connecting to Your Divine Signs/ How to be More Psychic seminar. $15. Divine Soul Wellness, 2818 SW Port St. Lucie Blvd, Port St. Lucie. 954-646-4374.
FRIDAY, OCTOBER 20
Aerial Glow Flow – 6:30-7:30pm. Special Halloween Class. After decking yourself out in glow necklaces and bracelets, enjoy a 60-minute fun and funky Aerial class to upbeat music. We recommend wearing white or neon to get the full effect of the black light. Just Breathe Aerials, 270 NW Peacock Blvd, Ste 112, Port St. Lucie. 772-877-2122. JustBreatheAerials.com/schedule-slw
Mindfulness in the Gardens with Moses – 7-9pm. Clinically Certified Hypnotherapist Moses Hill will lead attendees in meditation, mindful conversations, sound healing, yoga movement, and more. Bring yoga mats, blankets or pillows. Monthly every 3rd Friday. $25 non-members, $12.50 members, $6 volunteers. Port St. Lucie Botanical Gardens, 2410 SE Westmoreland Blvd., Port St. Lucie. 772-337-1959. TheSanctuaryOfLove.com/events
THURSDAY, OCTOBER 26
Hunter’s Full Moon Sound Healing - 6-7:30pm. Join Certified Sound Practitioner, Deena Rahill for a powerful sound vibrational journey during the Hunter’s Full Moon. For details and to register visit SoundVibration. net. The Elliott Museum 825 NE Ocean Blvd, Stuart.
SUNDAY, OCTOBER 29
ECK Light and Sound Service – 4pm. On Zoom or phone. A celebration of God’s love for Soul. Including a HU chant, a guest speaker, creative arts. Each service lasts about an hour and is designed to help individuals have their own experience with the creative spiritual life force, the Light and Sound of God. All people are welcome. The Zoom link/ dial-in information will be sent to those who RSVP to eck-Florida.org by October 29. Free.
MONDAY, OCTOBER 30
Day of the Dead Celebration – 6:30-8:30pm. Tess Treasure Coast Medium will channel your loved ones and pets no longer in the physical. Not everyone may receive a message. Come in costume if desired, refreshments served, and door prizes included. Call Tess at 772 200-0016. $45 p/p paid in advance on Eventbrite. $50 cash p/p. The Mermaid Room at Harmony Music Lounge 116 Ave. A (Marina Way), Ft Pierce.
DEADLINE: All listings must be received by the 10th of the month prior to publication. Calendar events must be submitted online at: MyNaturalAwakenings.com.
Live & Give Dynamic Hatha Charity Yoga – 1011am. 100% of donations go to a different charity monthly. October’s charity is Walkabout Recovery. Donation amount of your choice. No reservations required. Live and Give Charity Yoga at Harness Up Fitness, 1868 Rockledge Blvd. (US1), next to the newly rebuilt Publix, Rockledge. Questions text or call Julie at 321-626-7494.
Sunday Prayer and Meditation Service – 9-9:30am. Join our Prayer Chaplains Sundays 9am to 9:30am in the Chapel for Meditation before our Sunday Celebration Service at 10am. All are welcome and we look forward to seeing you there! Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772562-1133. UnityofVero.org.
Sunday Celebration Service – 10-11am. Join our Ministers Sundays 10am to 11am in the Sanctuary as they offer practical spiritual teachings that empower abundant and meaningful living. All are welcome and we look forward to seeing you there! Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org.
Sunday Service – 10am. Experience metaphysical Christianity as a positive path for spiritual living. All are welcome. Unity Church in Jensen Beach 3472 NE Savannah Rd., Jensen Beach. UnityChurchinJensenBeach.com.
Sunday Sound Healing – 2-3pm. Certified Sound Practitioner, Deena Rahill takes participants on a journey of resonating sounds using gongs, crystal
bowls, chimes and drums altering their brain wave frequencies and allowing for healing to occur. Call 786-488-7782 or register online: SoundVibration.net. The Elliott Museum 825 NE Ocean Blvd, Stuart.
Labyrinth Walk and Guided Meditation – 4:505:40pm. 1st Sun. Your First Sunday monthly opportunity for a wonderfully uplifting yet relaxing Labyrinth Walk combined with Guided Meditation. Labyrinth is open to the public from dawn to dusk, seven days a week. love offering. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org.
monday
SPACE COAST
Oneness Yoga – 9:30-10:30am. Gentle meditative and yoga movement practices to dissolve stress and includes Yoga asana, mantra chanting, Yantra visualization and healing Deeksha Tibetan bowl meditation. Led by Maria Banas. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Gentle Hatha Yoga – 11am-12pm. Traditional yoga postures, breathing techniques and meditation. Accessible to all ages and body types. Led by Cindy. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams. com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Yoga for Vibrant Health – 12:30-1:30pm. Asanas, breath work, and guided meditation are combined to increase potentially stagnant blood flow, physical and mental stamina, and a deep sense of consciousness. Led by Maria Ulbricht. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Yin Yoga with Thai Massage Adjustments –4-5pm. While in a Yin pose receive gentle Thai stretches, compressions, and acupressure along energy lines along with the meditative sounds of Tibetan Bowls. Led by Marilyn. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Hatha Yoga – 6:30-7:45pm. With Marilyn. This gentle form of yoga combines physical well-being and balances body, mind, and spirit using guided yoga postures, stretching, and breathing. Bring your own mat. $5 per class, paid at door. Pelican Beach Clubhouse, 1495 Hwy A1A, Satellite Beach. 321-773-6458.
Gentle Yoga with Modifications - 9:45am. For beginners and level 2. This gentle yoga with modifications is a class that anyone can do. It is customized to the students in attendance. Bring your own mat. $5. Unity of Port St Lucie, 8645 US Hwy 1, Port St. Lucie. 845-489-7976.
Chair Yoga – 11am. For seniors and those with limited mobility. Enjoy stretching for relaxation and ease of movement with Lana. Chair yoga is helpful for those who find it difficult to get up and down off the floor. $5 per class Unity of Port St Lucie, 8645 US Hwy 1, Port St. Lucie. 845-489-7976.
Yoga for Beginners – 11am-12pm. The practice of gentle postures (asanas), breath technology (pranayama), relaxation (savasana) with sound healing, and meditation with Marilyn Diaz. $15 or Yoga Memberships (10 classes for $85). To pre-register
Our online calendar is always at your fingertips! Find local events and search for classes at: myNaturalAwakenings.com
visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Kundalini Yoga & Healing Gong Meditation –12:30-1:45pm. A specific set of yoga movements “Kriyas” to release energy blocks, energize the nervous system, and focus the mind with the healing vibrations of the Gong. All levels. Led by Marilyn Diaz. $15 or yoga membership (10 Classes for $85). To pre-register visit: AquarianDreams.com/weeklyyoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Mindful Yoga – 4-5pm. Strengthening, building flexibility, and meditation through movement, mixing in qi gong and psychology, classes act as a cleanse of body, mind, and spirit. All levels. Led by Johnny Powell. $15 or yoga membership (10 Classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Hatha Yoga – 5:30-6:30pm. Multi-level class for beginners and intermediates. As a registered nurse Ellen’s knowledge of anatomy & physiology allows her to modify asanas to her student’s ability so they get the benefits of practice without the strain. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Aerial Fitness – 10-10:50am. Learn how to safely invert and work out at the same time. Building strength while enduring very low impact will also help to build balance, tone and trust the hammock. Book online at JustBreatheAerials.com or through the MindBody App. Call for pricing. Just Breathe Aerials, 270 NW Peacock Blvd, Ste 112, Port St. Lucie. 772-877-2122.
Tune-up Tuesdays – 2-3pm. Certified Sound Practitioner, Deena Rahill bathes participants head-to-toe in sound vibration using gongs, crystal bowls, chimes and drums to bring you back into a harmonic balance and well-being. Call 786-488-7782 or register online: SoundVibration.net. The Elliott Museum 825 NE Ocean Blvd, Stuart.
Yoga for the Healthy Aging in the Gardens –7-8pm. The classes will be held on the promenade at sunset. Members can enjoy these classes for $5 per class and Non-Friends Members are $10 per class. Port St. Lucie Botanical Gardens, 2410 SE Westmoreland Blvd., Port St. Lucie. 772-337-1959. Registration required PSLB.org events page.
wednesday
Hatha Yoga – 12:30-1:30pm. Multi-level class for beginners and intermediates. As a registered nurse Ellen’s knowledge of anatomy & physiology allows her to modify asanas to her student’s ability so they get the benefits of practice without the strain. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
• Release stress
• Find your inner joy & inner peace
• Cultivate self-awareness
• Learn techniques to step into your power
• Be the hero of your own story!
• Heal your Body, Mind, Soul & Spirit
Yin Yoga Flow with Healing Gong – 4-5pm. Allows a gentle opening of the body using props to support the yoga pose held for 4-5 minutes. Ends with Gong sound bath. All Levels. Led by Marilyn Diaz. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Hatha Yoga – 6:30-7:45pm. With Marilyn. This gentle form of yoga combines physical well-being and balances body, mind, and spirit using guided yoga postures, stretching, and breathing. Bring your own mat. $5 per class, paid at door. Pelican Beach Clubhouse, 1495 Hwy A1A, Satellite Beach. 321-773-6458.
Unity Foundations – 6:30-8:30pm. Explore the foundations of Unity and Unity teachings and expand your knowledge of our principles and practice. Prepare to harvest a bumper crop of soul-nourishing metaphysical information and explore the foundational Unity concepts through the writings of two master teachers: Emile Cady’s Lessons In Truth and Eric Butterworth’s Discover The Power Within. 321254-0313. UnityOfMelbourne.com
Joanne’s World of Nutrition – 10-11am. Listen to radio station WPSL AM 1590 every Wednesday morning to learn about holistic health and wellness with Joanne, owner of Nutrition World in Ft. Pierce who has 30 plus years of expertise. JoannesNutritionWorld.com.
Guided Meditation – Noon-12:30pm. Join us in the sanctuary for this weekly time to relax and find balance.
Doors open at 11:50 AM, or virtually on Zoom using the link provided on our website. Click the “connect” button on website, UnityChurchinJensenBeach.com. Unity Church in Jensen Beach. 3472 NE Savannah Dr., Jensen Beach.
Restorative Aerial Yoga - 7:30- 8:30pm. No inversions, the hammocks are low to the ground. Deep breathing through slow moving stretches, manipulating the hammock for benefits of a deep massage to break up fascia. Book online at JustBreatheAerials.com or through the MindBody App. Call for pricing. Just Breathe Aerials, 270 NW Peacock Blvd, Ste 112, Port St. Lucie. 772877-2122. JustBreatheAerials.com.
thursday
Yoga for Beginners – 11am-Noon. KP gives specific verbal cues as well as physically demonstrates the poses (asanas) and offers hands-on alignments and yoga props to help the student physically access the poses. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weeklyyoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Kundalini Yoga – 12:30-1:30pm. Opening chant (known as “tuning in”) followed by a brief warmup for your spine, a kriya (which is a sequence of postures paired with breathing techniques), and a
closing meditation or song. Led by KP. $15 or yoga membership (10 Classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Hatha Yoga & Sound Healing – 5:15-6:15pm. Multi-level class for beginners and intermediates. A gentle traditional yoga practice which integrates breathing exercises (pranayama) with yoga postures (asanas), mantras, deep relaxation (savasana), and meditation. Led by Marilyn. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Strength Training - 10 - 10:50am. Come work it out and sweat for this strong boot camp session. Using multiple props to build strength and endurance, creating lean muscle mass and overall body transformation. Book online at JustBreatheAerials.com or through the MindBody App. Call for pricing. Just Breathe Aerials, 270 NW Peacock Blvd, Ste 112, Port St. Lucie. 772-877-2122. JustBreatheAerials.com.
Bereavement Support Group – 4:30-6pm. A group for those currently within a grieving process. We offer conscious listening and caring support. All are welcome and we look forward to seeing you there. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org.
Gentle Hatha Yoga – 11am-12pm. Traditional yoga postures, breathing techniques and meditation to bring back balance and healing to body, mind and spirit. All ages and body types. Led by Cindy. Please bring your own mat. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Yin Yoga with Crystal Bowls – 12:30-1:30pm. A profound, meditative approach to yoga with a physical focus on accessing the connective tissue and fascia and regulating the flow of energy in the body. Led by Cindy Jovanovich. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Multi-Level Hatha Yoga – 4-5pm. Connect the body, mind, and soul through energy, breath work (pranayama), poses (asanas) and meditation. Gentle class that flows at a slower pace. All levels welcome. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weeklyyoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Yin – 11am-12:15pm. Meditative session with long, deep holding of passive poses. Using mindful muscle relaxation, yin postures target the connective tissue nourishing joints, ligaments, and fascia promoting the healthy flow of chi. Book online at JustBreatheAerials.com or through the MindBody App. Call for pricing. Just Breathe Aerials, 270 NW Peacock Blvd, Ste 112, Port St. Lucie. 772-877-2122. JustBreatheAerials.com.
Saturday Downtown Ft. Pierce Famers’ Market –8am-12pm. Downtown Ft. Pierce Farmers Market has over 70 friendly vendors offering a diverse selection of foods, exotic plants, spices, local produce and much more. Rain or shine. Live music, fresh food and right on the river; make it your Saturday morning tradition. Free. Riverfront Downtown Ft. Pierce 101 Melody Lane, Ft. Pierce. FortPierceFarmersMarket.com.
Green Team – 3:30-5pm. 4th Sat. Meets each last Saturday of the month at 3:30pm. In alignment with Unity Worldwide Ministries EarthCare Program. Mission: To foster awareness of our spiritual oneness with the Earth and to promote active care of all creation. Open to all. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org.
• We use the Purest Products available.
• Our hair color options include organic, non-toxic, & 100% chemical-free Henna.
• We also offer Organic Manicures and Pedicures.
Natural Awakenings’ Online Calendar is the go-to resource to find local and virtual events.
Connecting you to the leaders in natural healthcare and green living in our community. To submit your listing to be included in The Natural Directory, visit Directory.my-NA.com
BREVARD ACUPUNCTURE & INTEGRATIVE MEDICINE
1978 US 1, Ste 107 Rockledge, 321-802-1046
BrevardAIM.com
Dr. Zachar utilizes acupuncture, dry needling, herbs and nutrition to help patients. Trained in Facial Rejuvenation technique, he also treats pain disorders, digestive and women’s health issues.
HEALTHY HEALING ACUPUNCTURE & INTEGRATIVE MEDICINE
1395 N. Courtenay Pkwy, Ste 202
Merritt Island, 321-252-3720
HealthyHealingClinic.com
Acupuncture, Cosmetic Acupuncture, Micro Needling, LED Therapy, Herbal Therapy, Homeopathic Therapy, Vitamin Injection Therapy, Cupping, Massage and Nutrition. Michelle Connell, AP, DOM, can help you overcome pain and balance your body to maintain health.
NATURAL AWAKENINGS MAGAZINE
Kris Urquhart, Publisher Kris@my-NA.com
321-426-0080
my-NA.com
Natural Awakenings is your multimedia resource for natural and ecofriendly living. Visit us online for monthly issues, exclusive content, recipes, offers and podcasts. Join our email list and never miss a thing. Reaching over 75,000 loyal readers each month and thousands more digitally.
CARE NATURAL WELLNESS CENTER
Brian P. Walsh, DC 1051 Eber Blvd, Ste 102 Melbourne, 321-728-1387
CareWellnessFL.com
Natural healthcare for all ages including Designed Clinical Nutrition using Nutrition Response Testing, ChiroThin Doctor Supervised Weight Loss Program, Chiropractic Care, PEMF Therapy, CranioSacral Therapy, thermography, massage services, homeopathics and other natural products. See ad, page 19.
PORT ST. LUCIE BOTANICAL GARDENS
2410 SE Westmoreland Blvd. Port St. Lucie, 772-337-1959
Memberships - pslg.org
Surround yourself in the peace and beauty of nature. Bamboo, bromeliad, butterfly, succulent, orchid, native plant gardens and more. Perfect venue for weddings or your next event.
CHILDREN’S HEALTH
Children’s HealthCare of Brevard
Margaret Witzleb, MSN, ARNP 2351 W. Eau Gallie Blvd, Ste 4 Melbourne, 321-775-0477
AFFORDABLE, QUALITY pediatric health care offering both alternative and traditional choices for your child’s health, regardless of immunization or insurance status. Home-birthed infants welcome!
RUTH M. RODRIGUEZ, DO
Natural Solutions with Dr. Ruth 321-351-4516
NaturalSolutionsWithDrRuth.com
Dr. Ruth Rodriguez, board-certified Osteopathic Pediatrician conducts pediatric consultations with parents through phone or zoom calls. Well-child concierge yearly membership and tele-medicine like sick-child consultations also available.
ATLANTIC WAY CHIROPRACTIC
Leslie Ryan, DC Alberto Rodriguez, DC 20 E Melbourne Ave, Ste 103A Melbourne, 321-400-6282 AtlanticWayChiro.com
Whole family wellness and chiropractic care, with a focus on pediatric and prenatal wellness, functional movement, and athletic performance. Manual adjusting techniques, activator, muscle release and KT tape.
BETTER HEALTH & WELLNESS CENTER
1803 N Wickham Rd Melbourne, 321-259-8250 bhawc.com
Based on an individualized health plan, Dr. Sharma incorporates chiropractic adjustments, physical therapy, nutraceuticals, photoceutical cryotherapy, detoxification, postural fitness programs, infrared therapy, and lymphatic drainage.
CLOW CHIROPRACTIC
145 Palm Bay Rd NE, Ste 120 West Melbourne, 321-725-8778
ClowChiropractic.com
Clow Chiropractic has been providing a full spectrum of natural healthcare for over 38 years. Services include chiropractic adjustments, nutritional support, functional medicine, massage (MM2166), physiotherapy, and rehab.
UPPER CERVICAL HEALTH CENTER
1600 W. Eau Gallie Blvd, Ste 104
Melbourne, 321-622-4447
EPICclinics.com
Dr. Renee Hahn, Upper Cervical Chiropractor, offers relief from a variety of conditions including Allergies, Fibromyalgia, Back Pain, Migraines, sleep disorders and more. See ad, page 13.
UNITY CHURCH IN JENSEN BEACH
3472 NE Savannah Rd
Jensen Beach
UnityChurchinJensenBeach.com
Experience metaphysical Christianity as a positive path for spiritual living. Join us for Sunday services at 10 AM. All are welcome!
CORNELIA GILBERT LLC
Transformative Coaching
CorneliaGilbert.com
321-504-8188
Offering Chakra/Energy Alignment, Spiritual Counseling, and Transformative Coaching. Mental health background with 15 years’ experience. Reconnect with your Authentic Self. Schedule your first FREE Consultation.
CREATIVE ENERGY
ENCHANTED GIFTS FOR THE MIND, BODY AND SOUL
780 W. New Haven Ave
Melbourne 321-952-6789
Info@CreativeEnergyFL.com
Facebook.com/CreativeEnergyFL
We offer a wide variety of divination tools to enhance your Spiritual Journey including: Crystals, gemstones, jewelry, singing bowls, books, tarot, candles, salt lamps, sage, incense, oils, statuary, altar items & much more! Curbside pickup, shipping, and phone orders available. See ad, page 9.
Kelly Leary, M.S. Clinical Psychology
5090 PGA Blvd, Ste 208, Palm Beach Gardens 561-630-XOXO (9696) 772-932-HERE (4373) RevolutionDating.com
Attention: Single, divorced, and widowed readers! This award-winning matchmaking firm has 31 years of experience bringing quality singles together. Their clientele ranges from young professionals to seniors from South Florida through the Treasure Coast. If you would like to find love offline — call today to book your private consultation.
SMILE DESIGN AND WELLNESS CENTER
Dr. Chris Edwards
Dr. Rob Brown
Dr. Haley Freymiller Viera, 321-751-7775 SDICFL.com
Innovative, comprehensive, bio-logic dentistry. Mercury safe removal, high tech office, low radiation digital x-rays. Lasers-no shot, no drill. Ozone therapy. See ad, page 21.
CLAIRE STAGG, DDS, PA
Comprehensive Mercury Free Dental Care for the Whole Family
Indian Harbour Beach, 321-777-2797 SmileProfessionals.com
Whole body connections and anti-aging Dentistry advanced non-surgical TMJ, snoring and sleep breathing disorders therapy, head, neck and facial pain treatment, non-extraction orthodontics, smile makeovers and dentistry for patients with multiple chemical sensitivities. See ad, page 23.
HENRY ECKSTEIN, MSEE, EMRS, BBEC, BBNC
Building Biology Institute Certified Melbourne, 303-306-8793
Henry@HealthIndoorConsultants.com
HealthyIndoorConsultants.com
Henry will test your home or workplace for EMFs, mold & other airborne toxins & help you to remove, reduce or shield you from them.
dōTERRA
Alisha Connor Melbourne, 321-426-5392
My.doterra.com/AlishaConnor
Essential Oils used are based on individual’s needs. Benefits include better rest, more vitality, mental clarity, increased mobility, and balanced hormone systems. Private/group appointments available.
SYLVIE MORIN, DOM 1727 N. Atlantic Ave Cocoa Beach, 321-785-3330
NaturalHelpForEyes.com
MicroAcupuncture48 is known to help with: Dry Eye, Cataract, Glaucoma, Macular Degeneration, Diabetic Retinopathy, Retinitis Pigmentosa, Eye Stroke/Occlusions and more. Schedule your complimentary consultation!
ADVANCED SKINCARE AND WELLNESS
Stephanie Parker, CL Usui Reiki Master 2425 N Courtenay Pkwy, Ste 1 Merritt Island 321-506-7005 Vagaro.com/ advancedskincareandwellness
Non-invasive Protocols: Lymphatic Facelift, Deep Clean/Acne, Mandeliclear Skin Brightening, Dermaplaning, Microneedling with plant-based Stem Cells & Oxygen Plasma, Headache/Sinus Relief, Skin Imperfection Removal. Reiki, Intuitive Chakra & Chi/Qi Flow Readings, Vibroacoustic Sound Table, Intuitive & Holistic Workshops.
MASSAGES WITH PURPOSE AND SKIN CARE
Melbourne/Palm Bay 321-480-9986
MassagesWithPurpose.com
Organic and Clinical Luxurious Skincare! Specializing in: MicroNeedling, Microcurrent Face-Lifts Dermaplaning, Microdermabrasion, Gua Sha Lymphatic, Botanical Plant Stem Cell facial, Brightening & Resurfacing, Anti-Aging Lifts & Peels. You will leave feeling & looking younger and rejuvenated!
FARMERS MARKET GUIDE
Space & Treasure Coast
FarmersMarket.my-na.com
Find a Farmer’s Market near you in the Natural Awakenings Farmers Market Guide. Support your health and community by shopping local. Bookmark the web page for easy access.
FLORIDA FIELDS TO FORKS, CSA
1200 Corey Rd
Malabar, 321-229-5288
FloridaFieldsToForks.com
A local CSA farm, offering beyond organically raised grass-fed/grass-finished Angus beef, Berkshire pork, Katahdin lamb, chicken eggs, raw cow and goat milk, vegetables, and more.
NUTRITION SMART
464 SW Port St. Lucie Blvd
Port St Lucie, 772 323-2222
NutritionSmart.com
Your neighborhood natural organic grocery, vitamins, and juice bar. Committed to providing the community with products necessary for a healthy lifestyle. Free weekly in-store classes.
ORGANIC FOOD CENTER
862 N. Miramar Ave
Indialantic, 321-724-2383
OrganicFoodCenter.com
Natural & Organic grocery with wide selection of vitamins and supplements. Organic café with fresh wheat grass, vegetable juices and smoothies, vegan and gluten-free soups, sandwiches and salads.
Suntree, 321-242-6040
West Melbourne, 321-722-1440
Palm Bay, 321-729-8311
ParadiseHealthDirect.tflmag.com
Organic and allergy-friendly groceries, fresh produce, bulk foods, all-natural supplements, organic smoothies, power bowls, organic wines and glutenfree/specialty beers. Knowledgeable staff on-hand ready to assist.
PEGGY’S NATURAL FOODS
10471 SE Federal Hwy
Hobe Sound, 772-286-1401
PeggysNaturalFoods.com
Moved to Hobe Sound. Great selection of organic foods and supplements. Peggy’s Brand Vitamins, Supplements and Herbals in-store or online. Drive thru pickup and area delivery available.
SUNSEED FOOD CO-OP
6615 N. Atlantic Ave (A1A)
Cape Canaveral, 321-784-0930
SunseedFoodCoop.com
Community-owned, Not-for-Profit Co-op founded in 1974. Largest selection of vitamins & herbs in Brevard. Organic produce and much more. Open Mon-Sat 9-7 & Sun 10-6.
SUNSHINE HEALTH FOOD & WELLNESS CENTER
2916 S. Washington Ave
Titusville, 321-269-4848
Find us on Facebook
Providing nutritional health counseling in a truly holistic fashion by offering massage, cholesterol testing, foot detox, essential oils, blood typing along with vitamins, minerals, herbs, homeopathics and natural foods.
JOANNE’S NUTRITION WORLD
Joanne Seeger, 101 N US 1, Ste 118 & 120 Ft. Pierce, 772-464-3598
Everything for a healthy lifestyle under one roof. Vitamins, supplements, skincare, essential oils, infrared sauna, massage, PEMF therapy, ion foot cleanse, individual counseling and more.
HERBS & OWLS
Gina Kearney RH (AHG), Clinical Herbalist
725 N. Hwy. A1A, D-103 Jupiter, 561-768-9005 herbsandowls.com
Offering Private Herbal Consults, Flower Essence Therapy and Herbal & Shamanism classes. Visit our Herb Shop with 200+ herbs, barks, flowers & roots plus, tinctures, oils, crystals & more!
MAMA JO’S SUNSHINE HERBALS
1300 Pinetree Drive, Ste 3 Indian Harbour Beach, 321-779-4647
Enjoy a cup of complementary tea in the relaxing atmosphere of herbs and handmade herbal delights. Bulk Herbs, Handmade Products, Consultations, Classes, and Supplies. Teas, tinctures, lotions, soaps, facial products, salves, and more. See ad, page 14.
THE HERB CORNER
277 N. Babcock St Melbourne, 321-757-7522
HerbCorner.net
Bulk Herbs, Herbal Certification Course and other herbal classes. Essential oils, handmade salves and lotions, customized herbal blends and private consultations. See ad, page 31.
DIVINE SOUL WELLNESS
2818 SW Port St Lucie Blvd Port St Lucie, 954-646-4374
DivineSoulWellness.com
Divine Healing, Wellness
Education, Meditation, Reiki Circles, Mindful Yoga, Soundbath Healing, Crystals, Chakra Balancing, Local Jewelry, Art, Candles & Soaps, USDA Organic CBD. Available for private events.
HOLISTIC PRIMARY CARE OF BREVARD
Clinics in Viera & Titusville, 321-757-6899
Fully Integrated Primary Care & Wellness HolisticPrimaryCareBrevard.com
Fully integrated Primary Care and Family Practice - injury and illness, chronic disease, anti-aging, functional medicine, physical therapy, chiropractic and more. Same-day sick appointments. Insurance accepted. See ad, page 2.
BEACHSIDE HYPERBARIC AND BODYWORK
476 Hwy A1A Ste. 4A Satellite Beach, 321-977-4509 BeachsideHyperbaric.com
Boost oxygen levels over 300%!
Hyperbaric Therapy can help heart, stroke, chemotherapy recovery, autism, addiction, tendonitis, sports injuries, auto-immune disease & more. Specialty bodywork & Graston! (MA101240) See ad, page 19.
JC JONES, MA, CHT
Wellness Hypnotist & Coach
Virtual sessions only, 321-775-5797
BrevardHypnosis.com
Spiritually based advanced hypnosis & coaching for powerful lasting change. Dissolve away unwanted habits. Transform your life. Live & Be well. (NGH #78668, MA74183).
LORI BURKE HYPNOTHERAPY LLC
Lori Burke, Cert. Clinical Hypnotherapist
Viera, 321-652-1039
LoriBurkeHypnosis.com
Start Living a Life You Love! Free yourself from hostility, fears, resentment; Overcome limiting thoughts and behaviors; Adopt healthy habits; Improve relationships. (IAIH Certified CHt/CCHt/ CTHt #7596890).
ELIZABETH L CAMPBELL, BCH
CI, MNLP, CTH
611 SW Federal Highway, Ste K-1
Stuart, 772-215-2985
Elizabeth@TranceformU.com
Combining the best of Hypnosis, NeuroLinguistics (NLP) and ThetaHealing to create rapid and lasting changes at the subconscious level. Results appear in body, mind, and spirit. From small concerns to serious trauma, from motivation to spirituality, subconscious changes positively affect all aspects of life. Practicing here in Stuart since 2003.
MELISSA DEAN, MD
Dean Wellness Institute
Premiere Center for Regenerative Medicine
Vero Beach, 772-567-1500
Age Management, Weight Loss, Preventative Medicine, Andropause, Bioidentical Hormone Replacement, Lifestyle Management, Vitamin Evaluation, Nutrition and many other integrative therapies. See ad, back cover.
DEBORAH A. DEMARTA, MD, FACS, FAARFM
Institute of Health & Wellness
218 SW Atlanta Ave
Stuart, 772-539-9556
InstituteHealthWellness.com
Anti-Aging, Functional and Regenerative Medicine. Colorectal Surgery and Functional GI, hormone replacement, food allergy and nutritional testing, IV vitamin therapy, heavy metals testing, medical aesthetics, THERMIva vaginal rejuvenation, ThermiSmooth skin tightening, HALO skin resurfacing, BBL BroadBand Light skin therapy, laser hair removal, Botox and fillers, skin care, weight loss. See ad, page 27.
RADIANTLY HEALTHY MD
Rebecca Hunton, MD
417 Fifth Ave, Ste 101 A Indialantic, 321-806-7436
DrHunton.com
Are you Radiantly Healthy? We offer Integrative/Functional Medicine solutions to address health challenges and healthy aging! We combine both traditional and natural options including medical marijuana certification. See ad, page 7.
YALE (Yoel) R. SMITH, MD, DABA, BCASI, AFAAFM, BCABARM Center for Anti-Aging Aesthetic and Rejuvenation Medicine
321-421-7111, Viera
AntiAgingIM.com
Hypertension, diabetes, mold/Lyme, sleep issues, hypothyroidism, erectile dysfunction, heart attack prevention, autoimmune diseases, chronic fatigue, food allergies, congestive heart failure, G.I. issues and more. See ads, page 23.
RADIANTLY HEALTHY DRIP LOUNGE
150 Fifth Ave, Ste B Indialantic, 321-243-1859
rh-md.com/drip-lounge
Delivering vital nutrients, IV Therapy benefits people with Chronic Fatigue, Depression, Migraines/Tension Headaches, Allergies, IBS, Cardiovascular Disease, Autoimmune Disease, Athletic Recovery, Viral/Bacterial Infections, and Common Cold/Flu. See ad, page 7.
THE DRIPBaR
6375 N. Wickham Road, Ste 101 Melbourne, 321-465-7986
TheDripBar.com
Offering 18 Lifestyle IV drips such as time machine, powerpack and flu fighter. Health support drips like High C and chelation. 797 USP compliant compounding on-site. Also featuring Food Inflammation Testing, red light therapy and halo infrared sauna. See ad, page 14.
VITALIFTS
4865 N. Wickham Rd, Ste 105 Melbourne, 321-425-2111
Vitalifts.com
Heal from Within at Brevard’s Premiere IV Hydration and Medical Spa. Tailored wellness therapies: Doctor crafted Vitamin formulas, NAD+, I.V. Ozone Therapy, PEMF, HOCATT Ozone, Ozone insufflation, Colon Hydrotherapy, Chelation for heavy metals. Micro-nutrient testing. And more.
MASSAGES WITH PURPOSE AND SKIN CARE
Melbourne/Palm Bay
321-480-9986
MassagesWithPurpose.com
Advanced Manual Lymphatic Drainage Therapy is a gentle technique for treating lymphedema, post-surgical swelling, stimulating the immune system, detoxification, plastic surgery scars, edema reduction, and more. Dry Brushing, Lymphatic Massage and Cavitation are often used to smooth troubled areas. (MM35261)
SANDALWOOD MASSAGE & BODYWORK BY JANE
2251 Town Center Ave, Ste 101, Unit 20 Viera, 772-779-1137
Sandalwood.GlossGenius.com
My passion is helping my clients find balance - in mind and body. Massage can reduce pain, muscle tension and stress, increase circulation and much more. (MA97795)
MASSAGES WITH PURPOSE AND SKIN CARE
Melbourne/Palm Bay
321-480-9986
MassagesWithPurpose.com
Advanced Integrative Medical Massage Therapists offering: Craniosacral Therapy, Lymphatic Drainage Therapy, Micro-Current Pain Management, Gentle Scar Release, Thai Foot Massage, Reflexology, Deep Tissue, Sports Massage & Stretching, and Prenatal Massage; helping clients transition towards a better life. (MM35261)
1600 W. Eau Gallie Blvd, Ste 203 Melbourne, 321-987-0041
DeepTissueSpa.com
We go beyond ordinary massages and facials tackling chronic pain and uplevel skin. A resultsoriented spa experience with expert therapists. Appointments 7 days a week.
SIKORA INTEGRATIVE MEDICINE
1255 37th St, Ste B Vero Beach, 772-228-6882
SikoraMedical.com
Dr. Alita Gonsalves Sikora offers a holistic approach to traditional Physical Medicine and Rehabilitation with acupuncture, medical marijuana, bioidentical hormone therapy, weight loss and PRP injections for joints, hair loss, and facial rejuvenation. See ad, page 6.
CREATIVE ENERGY
ENCHANTED GIFTS FOR THE MIND, BODY AND SOUL
780 W. New Haven Ave
Melbourne 321-952-6789
Info@CreativeEnergyFL.com
Facebook.com/CreativeEnergyFL
We offer a wide variety of divination tools to enhance your Spiritual Journey including: Crystals, gemstones, jewelry, singing bowls, books, tarot, candles, salt lamps, sage, incense, oils, statuary, altar items & much more! Curbside pickup, shipping, and phone orders available. See ad, page 9.
SCENTED DRAGON
Port St. Lucie, 772-877-2102
Ft. Pierce, 772-302-3814
Jensen Beach, 772-208-5592
Treasure Coast’s premier metaphysical store, now with three locations. Incense, crystals, stones, sage, candles, jewelry, workshops & more. Daily Readers and knowledgeable staff always on hand. Open 7 days.
1789 Old Dixie Highway
Vero Beach, 772-257-6499
SparkofDivine.com
Spark offers classes, healings, readers, yoga & much more. We carry a variety of crystals, jewelry, books, sage & many other metaphysical gifts and tools.
HARMONY NEUROFEEDBACK
1300 Pinetree Drive, Ste 9 Indian Harbour Beach, 321-405-2795
HarmonyNeurofeedback.com
Neurofeedback has helped with ADHD, Autism, Anxiety, Stress, Emotional Distress, PTSD, Behavioral Issues, Mood issues, Pain, Lyme, Headaches, Concussion, TBI and a variety of other issues.
WHOLEY LIVE
Brain and Nervous System Health
2040 Hwy A1A, Ste 208
Indian Harbour Beach, 321-344-1130
WholeyLive.com
Regulate the nervous system, optimize brain function and maximize potential. 100% safe and effective for adults and children with trauma, anxiety, autism, ADHD and more.
SIKORA INTEGRATIVE MEDICINE
1255 37th St, Ste B Vero Beach, 772-228-6882
SikoraMedical.com
Holistic regenerative medicine using PRP (platelet rich plasma) for arthritis, tendinitis, aesthetics (face and skin rejuvenation aka “Vampire Facial”) and hair regeneration. Enhance sexual health with PRP, bioidentical hormones, shockwave therapy, and peptides. IV vitamin and NAD therapy to reverse aging. Stem cell Therapy, Exosomes, Shockwave, acupuncture, Perineural injections for osteoarthritis and musculoskeletal pain. See ad, page 6.
BETH LYNCH, MEDIUM, AUTHOR
Intuitive Counselor, Educator
888-271-4487, InnerLight444@gmail.com linktr.ee/bethlynchmedium444
Spiritual Medium, Meditation Teacher & Author. Graduate of Arthur Fords School of Mediumship; Mark Irelands
Prestigious Medium Certified, and 25 years’ experience teaching Spiritual principals for healing.
Intuitive Medium, Reiki Master, Past Life Regressions
By appointment: 772-200-0016
TessTheHealer@gmail.com
TreasureCoastMedium.com
Are you grieving the loss of a loved one and need closure? Did you miss the chance to say ‘Goodbye’? Or are you in need of divine guidance about your career, love life, or finances? Allow the Angels to help you make the right decisions. Learn how to cultivate your own intuition through classes offered in spiritual development.
MARY ‘DIVINE’ DISANO
401-263-8828
Now in Port St. Lucie DivinelyTouched.com
Mary is author of Divinely Touched: Transform Your Life, that chronicles her healing journey through metaphysics and her spiritual awakening. She has degrees in medical technology, Reflexology, Reiki, and Reconnective Healing. Her healings have been described as “miraculous.” Call for a distance or in person session.
BETH VARGAS HEALING, LLC
Virtual and Phone Vero Beach, 772-538-6211
BethVargasHealing.com
Usui/Tibetan/Karuna Reiki
Master Teacher, Certified Angelologist and Mesa Carrier, Angel Healing Therapist/Reader and Teacher offers Healing, Spiritual Counseling, Cord Cutting, Divine Soul Readings and more. Helping you move into alignment with your divinity. Find your purpose.
Deena Rahill, 786-488-7782 825 NE Ocean Blvd, Stuart SoundVibration.net
Experience a blissful journey of sound, lights and vibration. Gongs, drums, chimes, and singing bowls can alter brainwave frequencies and allow for healing. Group or private sessions available.
PRIMAL TONE SOUND AND VIBRATIONAL HEALING
Jonell Perez, Port St. Lucie
Primal-Tone.com, 954-832-6790
Immerse yourself in self-healing, utilizing sound to lift your vibration. Attune mind, body and soul. Relaxation, stress reduction, and balance. Private and group sessions.
ANGEL BOOKS
Prestige Award winner Mary Brotherton
AuthorMaryBrotherton@gmail.com
paypal.me/gowithangels
Books about Angels for children and adults. Proceeds from sales benefit charity. $15 each; both for $25. Includes shipping. Make great gifts! Facebook @ gowithangelsbook
UNITY SPIRITUAL CENTER OF VERO BEACH
950 43rd Ave
Vero Beach, 772-562-1133
UnityOfVero.org
Join us 10am Sundays for our Celebration Service and 9am for our Meditation Service. Be blessed by a morning of spiritual insight, inspiration, fellowship, and community. See ad, page 25.
LIFE WAVE X39
Scented Dragon, 772-877-2102
6993 Hancock Dr, Port St Lucie
LifeWave.com/1776047
Activate Stem Cell rejuvenation through this cutting-edge Phototherapy. Small patches worn daily can promote relief of some common aging challenges. Hosting Saturday 1pm informational meetings.
STUART THERMOGRAPHY
Dr. Steven Zanfini
Stuart, 772-888-5269
CompleteCareTC.com
Finest thermal screening available on the Treasure Coast since 2001. Manage breast health with Thermal breast screening providing insight into ways of staying healthy and not just detecting disease or dysfunction. Upper body and full body screening also available. Offering affordable screening packages including reports, images, and optional flash drive. See ad, page 8.
THERMOGRAPHY OF BREVARD
Melbourne, Merritt Island, Vero Beach Ft. Pierce, 321-312-0363
ThermographyofBrevard.com
Thermography sees inflammation in the body, early detection of breast disease, dysfunction of heart, lungs, digestive system, colon, thyroid, vascular system, muscles, joints and more. See ad, page 11.
HATHA YOGA WITH MARILYN
Pelican Beach Clubhouse
1495 Highway A1A
Satellite Beach, 321-773-6458
Balance your Body, Mind & Spirit with Hatha Yoga. Gentle, guided yoga postures with Stretching, Deep Breathing, and Relaxation. $5 per class through Satellite Recreation Department.
JUST BREATHE AERIALS
270 NW Peacock Blvd, Ste 112 Port St. Lucie, 772-877-2122
JustBreatheAerials.com
Offering both traditional Mat Yoga and Aerial yoga. Join us for a Gentle, Restorative, Vinyasa, and Aerial Class 7 days a week. See ad, page 16.
Dean Wellness Institute has been serving Vero Beach, Florida, and the surrounding areas for over 20 years. We work closely with our patients to improve their quality of life as they age. Our focus is getting the root cause of health issues, rather than treating just the symptom. We provide the most up-to-date information in an integrative manner that empowers each patient to be their healthiest.
Melissa Dean, MD, MMB Anti-Aging Medicine Master’s Metabolic Medicine