Natural Awakenings - Space & Treasure Coast Edition – September 2024

Holistic Primary Care for ALL your Healthcare Needs!

Choose a primary care provider that cares about every aspect of your well-being.

Providing fully integrated primary care, rehabilitation and wellness services from acute illness, injury or chronic disease to anti-aging, wellness and a full line of rehabilitation services. We are proactive about nutrition, lifestyle change, herbal remedies, and personalized medicine with a patient-centered approach.

“Our

• Acupuncture

• Acute Illness & Injuries

• Chiropractic Care

• Chronic Disease Management

• Covid Management

• Diagnostic Testing

• Functional Medicine

• Massage, Yoga & Meditation

• Medical Weight Loss

• Men’s & Women’s Health

• Naturopathic

• Pediatrics

• Physical Therapy

• Spine & Orthopedics

• Sports Medicine

• Wellness & Prevention

• Wellness Physical & Sports Physicals

SPACE & TREASURE COAST EDITION

Publisher/Editor Kris Urquhart

Managing Editor Laurie Davey

Contributing Writer Julie Peterson

Design & Production Courtney Ayers

New Advertising Kris Urquhart 321-426-0080

Advertising Consultant Kasey Knight 321-684-9026

Webmaster Zach Davey

Social Media Amy Hass

Distribution Team Sugey Bernal Shawn Richter

M & M Media Distribution

CONTACT US

Main Office & Advertising: 321-426-0080

Distribution: 321-421-7817

Email: Kris@my-NA.com myNaturalAwakenings.com

NATIONAL TEAM

CEO Kimberly B. Whittle

National Editor Sandra Yeyati

Editor Brooke Goode

Copy Editor/Proofing Melanie Rankin

Layout Flip180 Media

Natural Awakenings Publishing Corp

350 Main Street, Suite 9B Bedminster, NJ 07921 239-206-2000 naturalawakenings@knowewell.com

COVER IMAGE BY

© 2024 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

FIND A PICK UP LOCATION

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call 321-421-7817 if you would like copies placed at your business. To find a location near you visit myNaturalAwakenings.com/ pages/find-us.

SUBSCRIPTIONS

Annual subscriptions are $36 for 12 for 12 issues. Call 321-426-0080 or scan QR code to order online.

Finding Balance After Trauma

We’ve all experienced trauma in one form or another—whether it’s from grief, conflict, or deeper wounds like abandonment and abuse. While reviewing the articles for this issue, I found myself reflecting on the trauma of losing my parents and the profound grief that follows. I also recognize that the loss of one’s parents is part of the natural cycle of life, and that many in our community are dealing with far more profound challenges. Trauma affects everyone differently, and its impact can be long-lasting, sometimes taking years to heal. This month, we’re focusing on breaking the trauma cycle so that healing can begin.

Our feature article, Stopping the Trauma Cycle, explores how trauma— whether from loss, heartbreak, or violence—can leave a lasting impact on our physical and mental health. “Our bodies are different, and our genetics are different. How we react to stress and trauma are different too,” says James Greenblatt, a board-certified functional and integrative psychiatrist. Trauma often keeps us in a heightened state of stress, with cortisol levels running high, leading to a range of health issues, from heart disease to anxiety. Healing begins by addressing the root causes and integrating mind-body strategies for long-term recovery.

In my experience, healing is not linear. Applying a combination of strategies and modalities can bring us closer to balance. Our interview with Aimie Apigian in A Pilgrimage to Wholeness explores techniques for releasing stored trauma including somatic exercises, inner-child work, and simply finding a safe space within ourselves. Meanwhile, Health Benefits of Yoga offers ways to manage the ongoing effects of trauma. Yoga has been shown to calm the nervous system, helping to reduce stress hormones and support mental clarity. Yoga therapy, in particular, empowers individuals to stay present, moving beyond the trauma and into a place of healing.

Additionally, Emotional Healing as a Family highlights the importance of teaching emotional regulation to children. The Healing Power of Therapy Dogs shares how the unconditional support these animals offer can be transformative, as studies have shown their effectiveness in managing PTSD symptoms, regulating emotions and reducing anxiety.

Healing is a spiral, and with each turn, we move closer to wholeness.

Here’s to finding peace and strength on your path to healing.

Kris Urquhart, Publisher

How to Advertise

To advertise with Natural Awakenings or request a media kit, please contact us at MyNaturalAwakenings.com, email Kris@myNaturalAwakenings.com or call 321-426-0080. Deadline for ads: the 10th of the month.

Editorial Submissions

Email articles, news items and ideas to: Kris@MyNaturalAwakenings.com. Deadline for editorial: the 5th of the month.

Calendar Submissions

All calendar events must be submitted online at: MyNaturalAwakenings.com. E-mail calendar questions to: Laurie@MyNaturalAwakenings.com Deadline for Calendar: the 10th of the month.

Regional Markets

Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call us at 321-426-0080. Learn more about multi-market advertising at Corp. NaturalAwakenings.com/advertise

Corp.NaturalAwakenings.com.

Lorax Storytime Event at Port St Lucie Botanical Gardens

Port St. Lucie Botanical Gardens is pleased to announce a special Dr. Seuss’ The Lorax Storytime event on Saturday, September 21, from 10 a.m. to noon. This engaging family event brings the beloved tale of the Lorax to life, aiming to inspire a deep respect for nature in young minds.

Attendees will enjoy a reading of The Lorax, followed by fun activities including chalk art, a scavenger hunt, and a “Plant a Seed” workshop. These activities are designed to foster an understanding of Florida’s unique plants, birds, and pollinators, nurturing a connection with the local environment.

“We believe that stories like The Lorax are more than just entertainment—they are essential tools for teaching the next generation about the importance of Florida’s ecosystems,” says Mary Petrone. “Through this event, we hope to plant the seeds of conservation by helping children and families understand the critical roles our native plants, birds, and pollinators play in maintaining the health of our environment.”

Donations from the event will support the Botanical Gardens’ educational programs, ensuring ongoing activities that promote a brighter, greener future for all.

For more information, email  education@pslbg.org. Port St. Lucie Botanical Gardens is located at 2410 SE Westmoreland Blvd, Port St. Lucie.

Acupuncturist to Hold Open House

in Melbourne

Michelle Zamora, AP, will hold an open house on Saturday, September 21, from 11 a.m. to 1 p.m. at her office in Melbourne. “This is a great opportunity to meet me, learn more about acupuncture and see my office,” says Dr. Zamora.

During the event, Dr. Zamora will offer free tongue and pulse diagnosis, auricular acupuncture, and will answer any questions. Light refreshments will be provided.

Dr. Zamora specializes in treating chronic muscular pain, digestive disorders, migraines, menstrual imbalances, menopause, PTSD, and stress. She is also dedicated to educating patients about acupuncture and holistic health. “Whether you’re struggling with chronic pain, digestive imbalances, women’s health issues, weight management, or PTSD, I can help you find relief and reclaim your health.”

She has a comprehensive range of acupuncture services including cosmetic acupuncture, auricular acupuncture, injection therapy, hormone balancing, homeopathic medicine, Chinese herbs, and cupping.

For more information or to book an appointment, visit MichellesTherapiesAcu.com, or call 305-308-6226. Her office is located at 2070 Meadowlane Ave., Melbourne.

Aquarian Dreams Hosts Free Intro to Yoga Teacher Training

Aquarian Dreams is pleased to announce a free Intro to Yoga Teacher Training Program on Monday, September 30, at 6 p.m. This program offers an introduction to the New World Wellness 200-hour Yoga Teacher Training, scheduled from December 6, 2024, to June 8, 2025. Led by Nicole Georgi-Costello and Craig Costello, both experienced Registered Yoga Teachers through Yoga Alliance, the session is designed for yoga enthusiasts eager to embark on a journey of personal growth and self-awareness.

The training program delves into yoga philosophy, covering the five branches of yoga and the yoga sutras. It includes practical training in asana, pranayama, mantra, meditation, and Ayurveda. Students will learn effective teaching methodologies, yogic anatomy, and alignment principles, as well as the ethical and business aspects of being a yoga instructor. This comprehensive curriculum aims to provide participants with a robust foundation in yoga, preparing them to teach confidently and professionally.

For more information, call 321-729-9495 or register online at AquarianDreams. com/special-events. Aquarian Dreams is located at 414 N. Miramar Ave, Indialantic. See ad, page 3.

Purses with a Purpose Fundraiser to Benefit Serene

Serene Harbor is hosting a stylish and meaningful event with the Purses with a Purpose fundraiser, set for October 16 from 11 a.m. to 2 p.m. at the Eau Gallie Yacht Club.

Harbor

“This event is not just about fashion—it’s about making a real difference,” said Beverly DeMeyer, President and CEO of Serene Harbor. “Attendees can expect a lively day with fantastic vendors, exciting raffles, live auctions, and speaker all while contributing to our mission to break the cycle of domestic violence. Every dollar raised will directly support our efforts to provide vital services and raise awareness for survivors.”

For more than 30 years, Serene Harbor has served Brevard County, offering emergency shelter, a 24/7 confidential hotline (321-726-8282), counseling, transportation, relocation assistance, support groups, legal advocacy, outreach programs, and referrals for survivors of domestic violence.

For more details, contact Serene Harbor at 321-537-2544. Tickets are available at SereneHarbor.org/events. The event will be held at the Eau Gallie Yacht Club, 100 Datura Dr., Indian Harbour Beach.

Explore the Health Benefits of Shaklee

David and Dr. JoAnna Martelle are passionate about sharing the benefits of Shaklee supplements, which they have personally used since the 1980s.

As a psychiatrist, Dr. Martelle recommends Mood Lift Complex, Stress Relief Complex, and Cheer Up & Chill Out to her patients. These products are designed to support a positive outlook, calmness, stress reduction without drowsiness, and mood enhancement.

“Shaklee products support overall mood improvement, which is essential for mental well-being,” says Dr. Martelle. With a century-long focus on health, wellness, and sustainability, Shaklee offers a wide range of products aimed at improving health at any age. In addition to nutritional products, they offer personal care and eco-friendly home products.

The Martelles are offering informational talks, available both virtually and in-person in the Port St. Lucie area, on September 12 or September 26 from 7 to 8 p.m., to share how these products can support a more balanced life.

Register for an informational talk by calling 561-692-9190. A 15% discount is available on all new orders. To learn more, visit US.Shaklee.com/Site/JoannaMartelle/Storefront. See ad, page 23.

Contrast Water Therapy for Muscles

Exercise creates microscopic tears in muscle tissues, which the body repairs, and each repetition of this cycle allows muscles to grow back stronger. Contrast water therapy (CWT) is a post-workout recovery method that involves placing sore muscles in alternating hot and cold baths in succession. Data examined from 13 studies and published in a 2013 PLOS ONE review showed that CWT resulted in significantly greater improvements in muscle soreness and reduced strength loss at six, 24, 48, 72 and 96 hours after exercise, compared to rest without any other post-recovery approach. The results of CWT were comparable to other muscle recovery interventions such as cold-water immersion, warm-immersion, compression and stretching.

Cause of Lupus Discovered

Lupus is an autoimmune disease in which the immune system mistakenly attacks healthy tissue, damaging joints, skin, muscles, connective tissue and major organs such as the kidneys, brain and heart. According to the Lupus Foundation of America, an estimated 1.5 million Americans have lupus, with nine out of 10 being women. Researchers at Northwestern Medicine and Brigham and Women’s Hospital, in Boston, say they have identified the root cause of lupus. In research reported in the journal Nature, the scientists identified a molecular defect that promotes the immune response in lupus, as well as a way to reprogram the lupus-causing cells to correct the imbalance in the immune response. Work continues to find a safe and effective way to deliver these molecules to the body for reprogramming.

3 types of scans - Breast, Half body, Full body

Included in your scan is a one on one consultation with Dr. Zanfini to discus any finding & treatment plans. We are a one stop shop healing Mecca for all of your health needs!

Using state-of-the-art Flir camera, thermal imaging can give insight on

- Pain & Inflammation

- Heart & Circulatory

- Thyroid

- Carotid Artery

- Musculoskeletal

- Digestive Health

- Breast Health

- Sports Medicine

- Allergies

- Adjunct for DVT - Diabetes - Dental - Lung Health

- Digestive Disorders

loveguli

Nurturing Touch: The Benefits of Massage During Pregnancy

by Jane Coyne, LMT, MMP, MLD-C

Pregnancyis a transformative time for expectant mothers, bringing both joy and physical challenges. According to the American Pregnancy Association, research indicates that prenatal massage therapy can reduce anxiety, decrease symptoms of depression, relieve muscle and joint pain, and improve labor outcomes and newborn health. Pregnancy massage addresses the specific needs of pregnant women, offering numerous benefits that contribute to a healthier and more comfortable pregnancy. Here are some of the key advantages of pregnancy massage.

• Relief from Muscle Tension and Pain. Pregnancy often brings muscle tension and aches, particularly in the lower back, hips, and legs. Pregnancy massage alleviates this discomfort by targeting specific muscle groups, reducing pain, and promoting relaxation.

• Reduced Swelling. Edema is common during pregnancy due to increased blood flow and pressure on blood vessels. Gentle massage techniques help stimulate circulation, reduce fluid retention, and minimize swelling, especially in the hands, feet, and ankles.

• Improved Sleep Quality. Many pregnant women have trouble sleeping due to physical discomfort and hormonal changes. Massage therapy promotes relaxation and reduces stress, improving sleep quality and overall well-being.

• Enhanced Mood and Stress Reduction. Pregnancy can be an emotional rollercoaster, with fluctuating hormones and anxieties about the upcoming birth. Massage helps release endorphins, the body’s natural feel-good hormones, which can enhance mood, reduce stress, and foster a sense of calm and well-being.

• Better Posture and Alignment. As the baby grows, the body’s center of gravity shifts, often leading to poor posture and misalignment. Prenatal massage helps maintain proper posture by relaxing tense muscles and improving body mechanics, preventing long-term issues.

• Preparation for Labor. Regular pregnancy massages can help prepare the body for labor by improving flexibility, reducing tension in the muscles used during childbirth, and promoting a sense of relaxation and readiness.

Pregnancy massage is a safe and effective way to support the physical and emotional well-being of expectant mothers. Incorporating regular massages into prenatal care routines can provide significant relief from common discomforts of pregnancy, improve overall health, and create a more positive pregnancy experience. Always consult with a healthcare provider before beginning any new therapy to ensure it is appropriate for specific needs.

Jane Coyne, LMT, MMP, MLD-C, provides compassionate, personalized care at Sandalwood Massage & Bodywork by Jane at 333 17th Street, Ste D, Unit 8, Vero Beach. For more information, call 772-779-1137 or visit JaneCoyne.GlossGenius.com. (MA 97795)

Rare Frog-Faced Turtle Found in India

Agroup of international scientists have discovered a breeding population of Asian giant softshell turtles on the banks of India’s Chandragiri River. According to an article in the conservation journal Oryx, people from the local community reported sightings and aided in the live release of turtles caught by fisherman.

The softshell turtle has frog-like facial features and is native to the rivers of South and Southeast Asia. They can grow to be more than three feet in length and weigh more than 200 pounds. These turtles are classified as critically endangered on the International Union for Conservation of Nature’s Red List of Threatened Species. The turtle’s population has been in decline due to habitat destruction, over-harvesting for meat and harm from fishing gear. This discovery offers hope for future conservation efforts to help the turtles thrive.

Siberian Explosions Explained

Since 2017, Northwest Siberia has experienced 17 ground explosions, resulting in holes that are more than 20 feet across by 65 feet deep and filled with dark, peaty water. Speculation about the cause of these so-called black holes ranges from weapons testing and meteorites to sinkholes. A team led by the University of Oslo, in Norway, theorized that the holes are craters caused by warming Arctic temperatures, which weaken the frozen soil so much that fossil pockets of gas explode through its surface. While thawing ice was long suspected as a cause, this theory explains why the holes are found only in specific areas of Russia, over the remains of some of the oldest continental crust found on Earth. In those areas, hot natural gas seeps up through geological faults that had been trapped by sediment caps of old frozen lakes. As the temperatures in Siberia have warmed, these caps are more likely to rupture, causing sudden gas explosions that could have formed the craters.

Europe Moves Towards Mercury-Free Future

The European Union (EU) is set to implement a complete ban on the use of dental amalgam and other mercury-added products, aiming for a mercuryfree future. The new regulation, adopted May 30, 2024 by the Council, will prohibit the use of dental amalgam for all citizens in the EU starting from January 1, 2025, with exceptions only for specific medical needs determined by dental practitioners. Additionally, the export of dental amalgam will be banned from the same date, while the ban on manufacturing and importing mercury-added products will take effect from July 1, 2026.

The regulation also extends to other mercurycontaining items, including six types of lamps, which will be subject to similar bans by the end of 2025 and 2026. These measures are part of the EU’s zero pollution ambition and align with the Minamata Convention’s goal of protecting human health and the environment from the adverse effects of mercury.

For more information, visit Environment.EC.Europa.eu.

Dementia/Pelochelys cantorii

Benefits and Tips for Planting Native Trees

As people become increasingly aware of their environmental footprint, planting native trees stands out as an impactful action. In addition to their beauty and shade, indigenous species offer numerous other benefits.

Habitat Preservation

According to the National Wildlife Federation, loss of habitat is the primary threat to wildlife. The U.S. Department of Agriculture (USDA) recommends planting native vegetation to maintain a biodiverse, robust and resilient ecosystem. Because these varietals have evolved over centuries to adapt to the local soil and climate, they are hardy providers of essential shelter and food for an area’s wildlife.

Soil Health and Water Conservation

The root systems of native trees play a vital role in maintaining soil health, helping to regulate soil temperature, prevent erosion and promote water infiltration. Native trees require less fertilizer and water than non-natives—of particular significance in drought-prone areas.

Climate Resilience

By sequestering carbon and reducing greenhouse gases, trees contribute to the fight against global warming. They also lower utility bills by shading the house in the summer while allowing the sun to warm it in the winter. Native trees are better equipped

to withstand a region’s weather extremes, pests and diseases. The nonprofit American Forests suggests planting species that will be suitable for an area’s expected climate conditions in 30 to 50 years.

Human Enrichment

Native trees improve air quality by filtering pollutants. They also provide a sense of place and community. A neighborhood with abundant green spaces can enhance mental well-being by offering a natural retreat, especially in urban settings. Integrating native trees into community planning can foster a stronger connection between residents and their local environment, too.

Tips for Planting Native Trees

• Select the right tree. Consult the USDA tool (PlantHardiness. ars.usda.gov), which predicts a tree’s resilience in light of current and future climatic variables. To ensure genetic diversity, select plantings that are grown from seed instead of cloned.

• Choose the right spot. Make sure the tree’s mature size will fit the available space.

• Mulch and protect. To support microorganisms, control weeds, hold moisture and help a young tree flourish, spread two to four inches of mulch in a ring extending to the tree’s drip line; avoid piling it against the tree trunk. To enrich the soil, choose organic mulch such as composted leaves or aged hardwood bark.

• Water wisely. Research the water requirements of the species. During the initial establishment period, it is important to provide adequate water without overdoing it.

Patrick_Lauzon from Getty Images Pro/CanvaPro

Transform Your Well Being

Experience Innovative Therapies for Optimal Health

Potential Benefits Of Holistic Therapies:

• Halo (Salt) Therapy: Targets respiratory illnesses, allergies, asthma, COPD and cough.

• Infrared Therapy: Targets better sleep, detoxification, weight loss, muscle recovery, and joint pain relief.

• Red Light Therapy: Rejuvenates skin texture and tone, promotes collagen, targets acne, sun damage, and eczema

• Chromotherapy: Uses color to balance the body, improves circulation, mood, and relieves pain.

HALOTHERAPY & WELLNESS

RENEWAL STUDIO

Willard Street Marina, Cocoa Village 321-305-4510 • HalotherapyStudio.com

$75 for FULL ACCESS to multiple therapies!

Wednesday "Bring a Friend Special" for Just $45 Each! Some services may be HSA eligible.

Natural Healthcare Options

Consultations by Donation

Stopping the Trauma Cycle

Mind-Body Healing Strategies

by Carrie Gauthier

TSpecializing in:

• All-natural products: tinctures, salves, syrups & capsules

• Organic bulk herbs

• Unique jewelry & gemstones

• Essential oils

• Herbal/

• Customized herbal remedies & teas Nutritional classes

Cecelia Avitabile

CERTIFIED MASTER HERBALIST & NUTRITIONAL CONSULTANT

Store Hours: Wed– Fri 10am-5pm • Sat 11am-3pm

rauma can strike anyone at any time. Loss, heartbreak, abuse, violence, displacement, accidents, disasters, health problems—the list of possible traumas is endless. According to the National Council for Behavioral Health, 70 percent of adults have experienced at least one traumatic event in their lives, and more than a third of youth exposed to community violence experience post-traumatic stress disorder (PTSD). Trauma is a factor in most behavioral health and substance-use disorders. While trauma may be part of our lives, it does not need to define who we are or how we enjoy our lives. Healing from trauma can take time, but it is within reach.

Health Effects

Left untreated, trauma or repeated trauma has a wide range of short- and long-term effects on physical and mental health. Trauma increases stress and keeps the fight-or-flight response on elevated alert, resulting in the release of chronically high amounts of cortisol into the body. Initial reactions may include exhaustion, numbness, sadness, anxiety and dissociation. Excessive cortisol increases the risk of serious health conditions such as heart disease, digestive problems, muscle tension, headaches, sleep issues, weight gain, irregular periods, anxiety, depression and cognitive challenges.

Cycle of Addiction

Trauma is a common precursor to addiction, because individuals often turn to substances as a coping mechanism for their emotional pain. The use of drugs or alcohol gives trauma sufferers a reprieve from their chronic stress by producing pleasure and reducing negative feelings, and may even slow their central nervous system. Untreated, trauma can lead to a vicious cycle where one condition feeds the other.

Holistic Healing

While medications such as antidepressants and antipsychotics can be effective in treating trauma symptoms, they may fall short in addressing the root cause. An integrative approach to trauma healing adds evidence-based therapies to tackle the underlying causes and promote longterm recovery.

Integrative Psychiatry

James Greenblatt, a board-certified functional and integrative psychiatrist and founder of Psychiatry Redefined, believes in a broader view of psychiatric care. “For example, if our patient is suffering from depression and we were to tell them they should exercise because it’s the best antidepressant we have, that could come off as incredibly insensitive, ruin our chances of gaining their trust and add to their feelings of helplessness and isolation. Alternatively, if we show them how to recover their motivation and energy, that is the way to begin the relationship.”

“Our bodies are different, and our genetics are different. How we react to stress and trauma are different too. I start with lab and genetic tests to see if there’s something I can optimize biologically. Then we supplement any nutritional deficiencies to restore their functionality and increase their energy. These tests also partially help inform the way we design the complementary healing modality plan. This is the piece that gets missed a lot,” says Greenblatt, adding that he tests depressed patients for a vitamin B12 deficiency, which may contribute to depression, anxiety and even psychosis.

Initial visit includes:

• Detailed body composition analysis, diet plan, health coaching

• First semaglutide injection or prescription for other weight loss medication

• MIC +Fat-burning injection

• Medication review

• Diet assessment

• Lab work for food sensitivity, hormones, and gut testing, if needed

Four weekly visits which include weigh-ins, body composition analysis, health coaching and

• Self-injections weekly with semaglutide

• FDA approved GLP 1 agonist

• Studies show 15% body weight loss

• Reduces appetite & cravings

• Improves insulin resistance

After five weeks:

Follow-up visits every other week for weigh-in and body composition analysis, health coaching and MIC + injection.

Alita Gonsalves Sikora, MD Board Certified Physician

Finding a Safe Place

Children are particularly susceptible to trauma, and an adverse childhood experience (ACE) can pose lifelong impacts. According to the U.S. Centers for Disease Control and Prevention, 64 percent of adults say they have had at least one ACE, and 17 percent say they had four or more by age 18. ACEs can rob kids of the magic of childhood, disrupt their development and lead to maladaptive behaviors in adulthood.

Aimie Apigian, a double board-certified physician in preventative and addiction medicine and founder of Trauma Healing Accelerated, started her work with attachment and trauma by working with adoptive families to help their children with attachment insecurity. She explains that childhood traumatic experiences can result in “underlying mistrust—literally wiring a child’s nervous system, brain and body for survival—and overwhelm connection, security and safety.”

Somatic therapy is one modality that Apigian integrates to assist individuals on their trauma-healing journey, helping them connect with their bodies, learn to understand its messages and resolve stored trauma. Apigian explains that just 10 minutes of sequential somatic exercises over 21 days can restore a sense of safety. “For each person, the specific improvement or the degree of improvement will be different, but there will be an improvement as soon as we shift our biology into one of safety rather than of danger.”

By following an essential sequence to safely address stored trauma through

somatic exercises, Apigian says people “experience 30 percent less depression, 30 percent less anxiety, 30 percent fewer digestive issues, 30 percent improvement in energy and a 60 percent increase in their feelings of safety. The essential sequence has to start with creating a felt sense of safety, then a sense of support and then opening up while pacing our process. It is such a powerful way to empower them for their lifetime.”

Reaching Our Inner Child

Inner-child work can help develop a dialogue to reach the place where we hold past emotions, memories, beliefs, hopes and dreams. “I tell people when they’re starting this journey, if they put their hands on their belly above and below their bellybutton and just let the hands be there, that will calm down an aspect of us so that it begins to feel safe. It’s called the basic self,” says Dr. Lin Morel, a trauma management specialist and founder of Beyond Words Group. “It’s an aspect of our consciousness that is roughly 5 years

old, if you were to give it an age. So it gets very fearful, and if it’s not loved, it will act out.”

According to Morel, embracing the basic self can help people out of some of the darkest corners of trauma. No stranger to childhood and adult trauma herself, she empowers her patients with the W.I.N. protocol (willingness, intention, neutrality), which offers them a fresh approach to handling challenges while developing their intuition and regulating emotions as a neutral observer.

Mindful Self-Regulation

There is growing evidence that mindfulness-based practices such as meditation and yoga aid in shifting focus from the negative to the positive aspects of experiences. These techniques calm the nervous system and empower individuals to take control of their narratives and become more resilient.

A 2017 review of trials involving 650 trauma sufferers that underwent mindfulness-based stress reduction, yoga

Discover the POWER of the Absolute Positive Mindset training!

Key Benefits:

• Boosted Physical Health

• Enhanced Mental Clarity

• Reduced Stress Levels

• Unique Techniques for Mind-Body Communication

Join us every Saturday at 12 :30pm! Classes are FREE!

Ahn’s Martial Arts Academy 561 SE Central Parkway, Stuart MartialArtsStuart.com • 772-486-2172

and mantra repetition was published in Psychological Trauma: Theory, Research, Practice, and Policy. The researchers concluded that meditation was an effective treatment for PTSD and depression symptoms as compared to the control groups.

A 2022 systematic review of 149 records and 11 peer-reviewed articles published in the International Journal of Environmental Research and Public Health found that those that practiced yoga had an increased sense of self-compassion, felt more centered, developed coping skills, had a better mind-body relationship and improved their relationships with others. Participants also experienced a feeling of safety in yoga classes that included others recovering from trauma.

Hypnotherapy

Hypnotherapy is a mind-body practice that uses a trance-like state of deep relaxation to treat psychological and emotional disorders. Guided imagery, progressive relaxation and suggestion therapy are used to explore thoughts, feelings and memories that may be hidden from the conscious mind. Selfhypnosis techniques are also taught for ongoing support, empowering individuals to continue their healing outside of therapy sessions. A 2016 meta-analysis published in the International Journal of Clinical and Experimental Hypnosis concluded that hypnosis is effective in alleviating PTSD symptoms.

“A miracle, simply, is a shift in the mind. Once you find the root cause of the problem in the mind and bring that to consciousness, we’re shifting from ego to true self, from fear to love, from illusion to truth,” says Matthew Brownstein, executive director of the Institute of Interpersonal Hypnotherapy. “Through hypnotherapy, that shift is actually remarkably easy. You can shift as quickly as I can snap my fingers. So, basically, when you change your mind, everything changes. When a decision is made, it stays in place until you choose again.”

Carrie Gauthier is a writer in the healing arts with interests in clinical and transpersonal hypnotherapy.

Experience EPIC. Be EPIC!

Gentle, Precise & Healing for the Whole Body at Any Age!

EPIC is a very specific, cutting-edge form of natural health care that focuses on the top two bones in your neck. The brainstem passes through these two bones and is responsible for transmitting nerve impulses from the brain to every part of your body. If one of the top two bones becomes misaligned, even slightly, it can distort or interrupt the nerve messages from reaching their final destination and symptoms may appear. Our EPIC doctors take very specific X-rays to determine the exact degree of the bone misalignment and our unique sound wave technology is utilized to correct the upper cervical misalignments.

• Allergies & Asthma

• Digestive Disorders

• Fibromyalgia

• Headaches

• High Blood Pressure

• Hyperactivity

• Low Back Pain

• Meniere’s Syndrome

• Migraine Headaches

• Multiple Sclerosis

• Neck Pain

• TMJ Dysfunction

• Trigeminal Neuralgia

• Vertigo

• And Many More

Marvelous Mushrooms

Celebrating a Culinary Powerhouse

by Marlaina Donato

September is National Mushroom Month, and with it comes bountiful inspiration to plate up some earthy goodness. Whether we follow the nearest woodland path to forage or visit the local market to stock up on our favorite fungi, autumn is the perfect time to appreciate the delicious world of edible mushrooms. From creamy vegan risotto to golden soups, or from daring sautés punctuated with

chiles to savory broths, consuming more mushrooms benefits our palate and well-being.

Health Benefits

The Mayo Clinic reports that mushrooms help curb high blood pressure and protect us from neurodegenerative diseases such as Alzheimer’s and Parkinson’s. Most mushrooms available at the market are a good source of B vitamins and minerals,

especially selenium-rich creminis and vitamin D-rich maitakes.

A 2021 Penn State study published in Advances in Nutrition involving data of more than 19,500 cancer patients over several decades reveals that individuals consuming one-eighth to one-quarter cup of mushrooms daily had a 45 percent lower risk of total cancer compared to those that did not. It is believed that the antioxidants ergothioneine and glutathione—present in all mushrooms— contribute to beneficial metabolic processes in the body. Other research is focused on a correlation between white button mushroom consumption and a lower risk of prostate and breast cancer.

Off the Trail and Into the Kitchen

Mushrooms have been used as both nourishment and medicine for ages, but their versatility in the kitchen is what delights Sharon Palmer, a plant-based dietician and author of California Vegan and The Plant-Powered Diet. “You can sauté or grill them as a side dish, stir them into soups and stews, add them to grain and pasta dishes, chop them into salads or bowls and include them in casseroles,” she advises. “Use finely chopped mushrooms in lentil patties, veggie burgers, veggie ‘meat’ balls and veggie loaves. You really can’t detect their texture, but you get that rich, savory flavor in the recipe.”

Palmer favors certain commonly available varieties: shiitake and trumpet mushrooms for their reliable, firm texture; oyster mushrooms for

their delicate softness suited for stir fries; and petite enoki mushrooms for a crisp addition to salads. To obtain memorable flavor, gourmet varieties such as porcinis can be purchased dried and easily rehydrated for soups and sauces.

On the wilder side, foraged mushrooms such as golden chanterelles are an annual favorite among connoisseurs. “The mossy, old-growth forests of the Pacific Northwest are some of my favorite fall destinations,” says Langdon Cook, a Seattlebased forager and author of The Mushroom Hunters, who recommends taking a foraging class or joining a mycological society for hands-on safety tips and in-the-field learning.

Cook notes that mushrooms are ideal for vegetarians and vegans because many varieties are firm in texture and pair well with vegetables. “Black trumpet or yellowfoot mushrooms take a basic dish of creamy polenta to the next level, and most grains and pastas will benefit from the addition of fungi,” he asserts. “Try a dry sauté method: heating the mushrooms in a bare pan until they release their water, cooking off that liquid and then adding butter or oil near the end of the cooking process to brown them.”

While mushrooms can dress up gourmet dishes, they are surprisingly quick and easy for everyday eating, too. “You don’t need to fuss over mushrooms too much,”

Palmer points out. “Just rinse in water and pat dry; then you’re ready to cook with them. My favorite way to cook mushrooms is to slice and sauté them in a small amount of olive oil with garlic and lemon as a side dish.”

Cook advises, “Don’t try to cook mushrooms too fast or over high heat. Medium heat is fine. Take your time. Mushrooms are mostly water, and you need to cook off that liquid content to give them a nice sear.” He underscores the importance of cooking wild mushrooms fully to prevent digestive upset, especially morels, which “absolutely cannot be served raw or undercooked.”

Palmer concurs, saying, “Eating raw mushrooms may cause mild GI [gastrointestinal] issues in some people; cooking the mushrooms typically eliminates this issue.” She also suggests covering the pot or pan when cooking them in soups or stews to lock in flavor and nutrition.

For Cook, the magical lure of mushrooms goes beyond the tastebuds. “To me, morels mean springtime trips to woodlands reawakening from winter slumbers with birdsong and snowmelt, and porcinis mean long summer hikes to subalpine meadows in the Rockies and North Cascades,” he says.

Marlaina Donato is an author, painter and recording artist. Connect at BluefireStudio.art.

• Breast Health

• Arthritis

• Skin Concerns

• Neck/Back Pain

• Unexplained Pain

• Headaches

• Gastro-intestinal & Colon Issues

• Autonomic Dysfunction

• And More

Handmade:

Soaps • Salves • Lotions Teas • Tinctures

Custom Herbal Formulations Private Consultations and More...

Tuesday, Thursday and Friday 11am-6pm

Vegan Pot Pie With Sage, Lentils and Mushrooms

YIELD: 6 SERVINGS

FOR LENTIL MUSHROOM FILLING:

1 Tbsp extra-virgin olive oil

1 medium red onion, diced

2 garlic cloves, minced

1 8-oz sweet potato, peeled, cubed

4 oz fresh green beans, chopped

8 oz mushrooms, sliced

1 cup brown or green lentils, dried

2 Tbsp fresh sage (or 1 Tbsp dried)

2 tsp thyme

1 Tbsp whole-grain prepared mustard

½ tsp black pepper

2 cups vegetable broth

½ cup water

2 Tbsp gluten-free soy sauce

¼ cup plain, unsweetened, plant-based milk

2 Tbsp flour

Salt, to taste

FOR SAGE PASTRY CRUST:

1 cup all-purpose flour

½ cup whole wheat flour

¼ tsp salt (optional)

2 Tbsp fresh sage, chopped (or 1 Tbsp dried)

⅓ cup vegan butter

4-5 Tbsp ice-water

Heat olive oil in a heavy pot or saucepan over medium heat. Add onion and garlic and sauté for 5 minutes. Add sweet potato and green beans and sauté for 3 minutes. Add mushrooms and sauté for 2 minutes. Add lentils, sage, thyme, mustard and black pepper and sauté for 1 minute. Add vegetable broth, water and soy sauce and cook for 15 minutes.

Mix plant-based milk with flour until smooth. Stir into vegetable mixture and cook until thickened and bubbling, about 5 minutes. Season with salt, as desired. Transfer filling into a deep pie dish or round casserole that fits 1½ quarts.

While filling is cooking, make the sage pastry crust. Preheat oven to 425°F. In a medium bowl, mix all-purpose and wholewheat flours and salt. Mix in sage. Cut in vegan butter with a fork until it makes a crumbly texture. Add cold water, 1 tablespoon at a time, and mix using clean hands until it creates a

firm dough that holds together but is not sticky. Do not overwork dough, as it will get tough.

Turn out pastry dough on a floured surface and roll out with a pastry roller to create a circle about 11 inches in diameter. Place the pastry over the top of the savory pie and crimp the edges with your fingers to secure the pastry dough to the top of the dish. Cut several vents with a knife along the pie.

Place the savory pie on a baking sheet (in case it boils over) and place in the oven. Bake for about 20 to 22 minutes until golden brown. Remove and serve.

To make this recipe gluten-free, use corn starch instead of flour and gluten-free flour blend instead of all purpose and whole wheat flour.

Recipe and photo courtesy of Sharon Palmer.

Courtesy of Sharon Palmer

Mushroom Bomb

Lentil Pasta

YIELD: 6 SERVINGS

1 8-oz package lentil pasta

3 Tbsp truffle oil or extra-virgin olive oil

1 lb mixed mushrooms (enoki, shiitake, cremini, hen of the woods, maitake, oyster), coarsely sliced

2 cloves garlic, minced

1 tsp chopped fresh or dried thyme

1 cup dry white wine

Sea salt, to taste

Freshly ground black pepper, to taste

Cook lentil pasta in boiling water according to package directions. Rinse and drain.

While pasta is cooking, heat truffle oil in a large sauté pan and add mushrooms, garlic and thyme. Sauté for 3 minutes. Add white wine and continue sautéing for an additional 5 minutes to reduce liquid and make a more concentrated sauce. Add cooked pasta to mushroom mixture and toss together. Season as desired with salt and black pepper. Serve immediately.

Recipe and photo courtesy of Sharon Palmer.

of complications, it’s an option worth exploring.

Courtesy of Sharon Palmer

Creamy Polenta With Wild Mushrooms

YIELD: 2 SERVINGS AS A SIDE DISH

FOR POLENTA:

1 cup water, plus more as it cooks

½ cup milk

½ cup polenta

½ tsp salt

1 Tbsp butter

Parmesan cheese, grated, to taste

FOR MUSHROOMS:

¼ lb (or more) wild mushrooms, roughly cut into pieces

2 Tbsp butter, divided

2 cloves garlic, minced

2 Tbsp porcini powder*, rehydrated with ½ cup warm water

1 Tbsp soy sauce

1 Tbsp heavy cream

1 tsp olive oil

Salt and pepper

* To make porcini powder, pulverize a store-bought package of dried porcini into powder with a spice grinder. Chicken or vegetable stock may be substituted for porcini powder.

Over medium-high heat, bring water and milk to simmer in a medium-sized sauce pan or pot. Slowly add polenta while whisking to prevent clumping. Season with salt and continue to whisk for a minute or two. Turn heat to low and cook for about 45 minutes, stirring occasionally. Add more water as necessary to maintain creaminess.

While the polenta cooks, in a small pan sauté garlic and mushrooms in a tablespoon of butter over medium heat, stirring occasionally. Cook mushrooms until they release their water and then cook off liquid, allowing mushrooms to brown slightly; this might take several minutes. Season with salt and pepper.

Add ½ cup rehydrated porcini stock (or chicken or vegetable stock) to mushrooms. Continue to cook on medium heat until the liquid is reduced by half and then turn heat to low. Add soy sauce, cream and a drizzle of olive oil. Stir together and allow to thicken. Keep warm in pan over low heat while waiting for polenta to cook. If sauce becomes too thick, add another splash of water, cream or stock. Just before plating, melt one more tablespoon of butter into mushroom sauce and stir.

When polenta is thoroughly cooked and creamy, add butter and cheese (and more liquid if necessary). Adjust seasoning. Serve in a bowl and spoon mushrooms and sauce on top.

Recipe and photo courtesy of Langdon Cook.

Courtesy of Langdon Cook

Stir-Fried Oyster Mushrooms With

Chicken

YIELD: 2 SERVINGS

3 Tbsp peanut oil

¾ lb oyster mushrooms, cut into half-dollar pieces

¾ lb chicken breast, thinly sliced into a similar size as mushrooms

4 green onions, cut into 2-inch pieces

3 large cloves garlic, thinly sliced

1 large thumb-sized piece of ginger, thinly sliced Salt and white pepper, to taste

FOR MARINADE:

½ tsp salt

1 tsp Chinese cooking wine (Shaoxing)

1 tsp potato starch

FOR SAUCE:

3 Tbsp chicken stock

1 Tbsp oyster sauce

½ tsp potato starch

Combine sliced chicken in a bowl with marinade ingredients, stir and set aside. Whisk together sauce ingredients in a small bowl and set aside.

In a wok over medium heat, sauté oyster mushrooms in 1 tablespoon oil, stirring occasionally. Remove to a bowl when slightly browned.

Heat 2 tablespoons of oil in wok over high heat and add marinated chicken. When the chicken is partly cooked but still pinkish, add garlic, ginger and green onion. Cook together, stirring, for 30 seconds until aromatic before returning oyster mushrooms to wok. Continue to cook together another minute or so until chicken is barely cooked through.

Pour in sauce, stir to coat and reduce heat. Season to taste and serve immediately with rice.

Recipe and photo courtesy of Langdon Cook.

NATIONAL PRODUCT PICKS

Therasage is the gold standard for energy healing, naturally healing infrared, negative ions and eliminating EMFs.

Therasage.com

Scan to register for educational webcast to learn more.

A NEW fun and interactive series dedicated to the health and well-being of Preschoolers and their families.

WORLD MUSIC, MOVEMENT, MINDFULNESS, CREATIVE PLAY, TIME IN NATURE & POWER OF THE HEART! SUBSCRIBE today!

Scan to learn more and subscribe.

Founded in 1932, Boiron, the world leader in homeopathic medicines, is best known for its popular Arnicare® line of pain relievers and Oscillococcinum® flu reliever.

BoironUSA.com

Save 20% with code NA20

OB/GYN-formulated Rejuvenates vaginal tissue, restores natural moisture, and helps prevent bladder leaks.

DrAnnaCabeca.com/ products/julva

Natural Solutions for Alopecia

In Search of a Full Head of Hair

by Zak Logan

For many of us, our hair can feel like an outward expression of our identity, and we may struggle emotionally and socially when it is compromised. According to the National Alopecia Areata Foundation, an estimated 6.7 million Americans suffer or have suffered from alopecia areata (AA), an autoimmune disease resulting in hair loss on the scalp, face and other parts of the body. Whether AA manifests as bald patches or complete hair loss, the conventional courses of action may involve oral prescription medication, over-the-counter topical products and oral or injected steroids that are often unsuccessful and may come with side effects.

There is evidence that stress and anxiety can play a role in AA, as can certain underlying health conditions such as thyroid disease, celiac disease and lupus. Hormonal imbalances and vitamin and mineral deficiencies can also be key factors. Although AA can be a stubborn condition, alternative approaches such as centuries-old Ayurveda and Traditional Chinese Medicine (TCM), including acupuncture, can offer hope.

Ayurvedic Techniques

According to allopathic medicine, AA may be caused by hormonal imbalances or an excessive immune response that attacks the hair follicles, but from the perspective of Eastern medicine, the issue is more complex. Ayurveda, India’s 5,000-year-old holistic-health system, approaches AA and other health conditions from the concept of individual constitution. Energetic forces called doshas are believed to be inherent in all cells and organ systems and embody five natural elements: earth, air, fire, water and ether.

“Our doshic makeup is very unique, with the ratios between the three doshas (vata, pitta and kapha) being different for each one of us. In alopecia, it is most commonly seen as a pitta condition when the metabolic fires within us are excessive and too hot, causing inflammation,” says Virender Sodhi, an Ayurvedic and naturopathic physician in Redmond, Washington. He adds that for alopecia cases caused by thyroid

disorders, in which the hair becomes dry and brittle before falling out, he would look into the health of a person’s vata, the dosha that corresponds to the element of air.

A 2022 case study of an individual AA patient published in Journal of Ayurveda and Integrative Medicine reported that the patient saw improvement within 15 days of an Ayurvedic treatment plan that included a combination of cleansing, detoxification, blood purification and naturally derived medications. The researchers recommended further study of these techniques. Another study published in the same journal a year later noted the effectiveness of certain Ayurvedic medicines comprised of natural elements, combined with cupping, in which heated cups are placed on the back, stomach, arms, legs or other parts of the body, forming a vacuum or suction force.

Traditional Chinese Medicine

From the approach of 3,000-year-old TCM, imbalances and illnesses are attributed to obstructions within the body’s subtle energetic system. “This is the concept of the life force, or the energy of our body as it takes care of itself,” explains Brian Keenan, a naturopathic doctor and licensed acupuncturist at Sagelight Integrative Wellness Center, in Columbia, Maryland.

“In Chinese medicine, qi is the energy of the body, and it flows along a set pattern similar to a well-connected network of roads and highways. Meridians are the names of the major highways an acupuncturist will use to influence the qi flowing through them.”

In cases of alopecia, Keenan would dive deeply to find the origin of the pathology. “The specifics of your symptoms will help an acupuncturist figure out where exactly the problem is coming from, since there can be several issues at once,” he explains. “This is why your acupuncturist may spend a great deal of time asking you detailed questions about every nuance of not just your symptoms but also your whole body’s health.”

A 2022 review of eight studies published in Frontiers of Medicine found that acupuncture or moxibustion (the burning of dried mugwort on or near the body during acupuncture), used by themselves or in combination with other treatment modalities, may be effective in treating hair loss.

Vitamin Fortification

Clinical findings published in the Indian Journal of Dermatology in 2017 report that systemic vitamin D levels are lower in people with AA, and improvement might result from supplementation. Recent research also shows that zinc deficiency was noted in sufferers and adding the mineral to the diet might be helpful. Mount Sinai Health System, in New York City, suggests that biotin and trace minerals might foster hair growth and recommends including beneficial foods such as carrots, tomatoes, chard and romaine lettuce.

Lifestyle Changes

Practitioners of both Ayurveda and TCM attest to the value of eliminating processed foods as a way to support the liver in its role of minimizing systemic inflammation. They also recommended streamlining busy schedules and employing meditative practices to reduce stressors.

For best results, commitment is key. Regarding TCM, Keenan suggests an eight-week treatment plan of herbs and acupuncture. “Is it possible to see results sooner? Absolutely. But from my experience as a practitioner, it’s better to set realistic expectations, and if we get there sooner, then that’s all the better.”

Zak Logan is a freelance health writer dedicated to holistic living.

Health Benefits of Yoga

Resolving Trauma and Other Mind-Body

by Carrie Gauthier

The first known reference to yoga is in the Upanishads Sanskrit texts, written 2,500 years ago. The practice originally comprised breath work, and the physical postures developed over time.

According to the global data platform Statista, nearly 34 million Americans practice numerous types of yoga, while science continues to provide evidence of its healing potential.

Calming Effects

With the frenetic pace of life today, many people live in a permanent state of anxiety. Yoga can ease the panic and malaise by activating the parasympathetic nervous system to decrease stress hormones, blood pressure and heart rate.

“Yoga therapy differs from traditional psychotherapy in scope and aim. Rather than delving into traumas, yoga empowers individuals to be present, moving away

from personal narratives,” says Adam Flores, a certified yoga therapist from Port St. Lucie, Florida, specializing in addiction and mental health. “Trained yoga therapists offer grounding techniques and skillful check-ins, especially for trauma cases, improving heart rate variability, vagal tone and overall nervous system health.”

Mental Health Benefits

A 2011 meta-analysis study published in Primary Care Companion for CNS Disorders indicates that yoga may be an effective treatment option for severe mental illness, with the added advantage of being less toxic than pharmaceutical treatments.

Post-traumatic stress disorder (PTSD) is a significant issue facing the U.S. military and a growing problem for teens that have experienced violent or traumatizing events. Conventional treatments such as cognitive behavioral therapy and eye

Challenges

movement desensitization and reprocessing have shown limited effectiveness due to high dropout and nonresponse rates. On the other hand, studies have found that engaging in yoga and other mind-body practices can reduce intrusive memories, avoidance and emotional arousal symptoms, as well as anxiety, depression and anger associated with PTSD.

Yoga therapy improves critical factors in addiction recovery, including emotional balance, mental clarity and stress reduction. In a 2021 study published in the Journal of the American Board of Family Medicine, yoga for the treatment of substance abuse disorder was determined to be an effective option.

Popular Yoga Disciplines

Yoga has developed into a variety of styles that can meet the goals and objectives of their practitioners. Some of the more popular formats include:

• Vinyasa: An up-tempo class of postures or poses (asanas) often accompanied by high-energy music that typically results in a consistently elevated heart rate.

A 2017 study published in The FASEB Journal found that eight weeks of vinyasa yoga improved physical fitness, relieved stress and improved mental well-being.

• Yin: This form of yoga focuses on gentle, passive stretches held for one to three minutes, offering ample opportunity to release stress and tension. Poses are often supported by props such as bolsters, straps, blocks, pillows and blankets. Long, slow, deep breathing promotes relaxation to help the practitioner hold each pose for extended periods of time. Yin yoga stimulates and stretches fascia, the thin connective tissue throughout the body, as well as ligaments and joints, resulting in increased flexibility.

Immagini di Michelangelo Oprandi/CanvaPro

• Hatha: This is a classic yoga style involving breathing exercises and poses that are held for longer periods of time than other formats. Although the slower, more meditative pace may seem easier, holding a proper pose for extended periods of time can be challenging for the body and mind. According to a 2018 study in the International Journal of Preventive Medicine, 12 sessions of hatha yoga significantly reduced stress, anxiety and depression in women.

• Kundalini: This yoga style prioritizes spiritual growth and awareness, with a focus on energy and chakras. Kundalini awakenings are common via movement sequences, breath work, mantras and chanting. Different studies in 2021 found that kundalini yoga is an effective short-term therapy for generalized anxiety disorder and can be helpful in reducing the severity of insomnia.

Maintaining Self-Esteem

One of the core tenets of a yogic practice is self-compassion, and it is important to

resist the inclination for negative selftalk. To adopt the yogic way is to choose happiness over suffering.

“In my experience, the best healing experiences happened by tapping into the body and unlocking the energies we hold onto,” says Paty Renda, a certified Ananda hatha yoga instructor and co-owner of Premah Wellness, in Fort Lauderdale, Florida. “I believe in serious work done

through fun exercises such as breath, dance, laughter and movement. A simple, slow and deep hatha yoga practice can create profound changes. Gratitude is another very easy, and yet immensely powerful, practice I infuse into everything I do.”

Carrie Gauthier is a writer in the healing arts with interests in clinical and transpersonal hypnotherapy.

golubovy

Aimie Apigian on Releasing Stored Trauma

by Sandra Yeyati

Aimie Apigian is a double board-certified physician in preventative and addiction medicine with master’s degrees in biochemistry and public health. As the founder of Trauma Healing Accelerated, she instructs individuals and practitioners on how trauma gets stored in the body and what to do once it creates a chronic health condition. Her signature methodology looks at the effects of trauma on cell biology, a missing piece in trauma therapy approaches. Patients begin with a six-week foundational journey before digging into deeper trauma work and the biology piece.

How do you define trauma and the trauma response?

Dr. Bessel van der Kolk uses three words to define trauma: overwhelming, unbelievable and unbearable. A trauma is something that overwhelms us in our ability to respond. We can’t believe it’s happening, and it’s so unbearable we disconnect from our body to not feel it—it’s things like loneliness, shame or abandonment. That’s why we numb, suppress, repress, distract or avoid. The body shifts from using energy to conserving it, so we only do the bare minimum to get through the day—and that includes thinking; many people will have decision fatigue. Also, the diaphragm loses its tone in the trauma response because our body goes into, “I’m going to breathe only enough to keep me alive.”

Why does trauma get stored in the body?

If there isn’t a completion of the trauma response, then the body will hold onto that trauma. The nervous system never gets that completion that says, “That was awful, but it’s over now.” The brain never stores it as a memory of the past, which means that it’s always in our present moment. When our whole biology continues to operate in fear, this can affect our hormones, immune system, digestion and cardiovascular system. Without a reset back to safety, we stay in danger mode and the body will close down at the cellular level.

How can we achieve a sense of safety?

During the first week of my foundational journey, I have people learn seven somatic exercises intended to help them create an immediate felt sense of feeling safer in their body. So no matter where they are—at the grocery store, at home—if they lose their sense of safety, they have tools in the moment to get it back.

Can you give an example of a tool?

Bring your hands up as close to your shoulder as possible and imagine there’s this huge boulder in front of you. Start pushing it away, going as slow as you can. It’s not easy; you’re going to feel your arm muscles because you’re pushing hard. When you get to full extension, pause and wait for a few seconds. There are changes happening in our body, and it takes time for that message to travel up our vagus nerve to our brain stem to register. Take notice of any changes in your body. You might feel a sense of release. You might have this deep breath come that you didn’t plan for.

What comes next in the sequence?

Once we create that felt sense of safety, the body is opening up, and now it needs to feel support or it’s going to go back into trauma response. I lead people through the process of creating a felt sense of support. Here’s an example: Put your hands over your heart, one on top of the other, and push in quite a bit. A really deep breath comes for me; that’s how my body gives me the message that this is nice for me. Experiment and move your hands around—sometimes we can do it higher, more centered, over to the side—and find the spot that feels the nicest for your heart.

Courtesy of Dr. Aimie Apigian

What is titrated expansion?

We each have a current capacity for how much we can hold at the moment without being overwhelmed, and I want to build my capacity so that a year from now I’m able to hold more. For many people in my courses, when they feel a lot of joy, then tears, sadness and grief seem to come, so it has been safer for them to just not feel much joy. To expand into your capacity to experience joy, you can’t go all the way immediately. You’ve got to find a safe amount of joy that you can have today that feels manageable, and then use a tool so that tomorrow you can feel a little more joy and still feel safe. We do this titrated or paced expansion, staying safe enough as we grow.

Can you explain your parts-work approach?

If we don’t complete a trauma response, there’s going to be a part that is still stuck there in that moment of danger, kind of not knowing that we survived. In parts work, I teach people how to know their major parts in order to stabilize their system. Your inner critic, for example, is a major part that we’ve got to work with pretty soon, because otherwise your critic will continue to shame you and get you into trauma response. I guide people to notice how these parts show up in the body. Next time you feel something familiar in your body, you know, “That’s my inner critic,” and it doesn’t scare or frustrate you anymore. You’re like, “Oh, hello.” That is a true mindbody connection.

Sandra Yeyati is national editor of Natural Awakenings.

To read a longer version of this conversation, visit Tinyurl.com/ ApigianNA or scan the QR code.

Pioneering oral appliances to heal your body, guide growth and development for one’s natural facial beauty to express itself and avoid extractions.

• Anti-aging facial enhancements, improved esthetics and smile makeovers

• Mercury free, Ozone holistic dentistry and Nutritional counseling

• Snoring, Obstructive Sleep Apnea and CPAP alternatives SnoringIsntSexy.com WE PROVIDE INDIVIDUALIZED HEALTHY AND NATURAL SOLUTIONS FOR CHILDREN AND ADULTS

• Therapy for headaches, TMJ/ jaw pain and noises

Conservative soft tissue CO2 Laser to treat viral sores, ulcers, gum disease, release tight tongue and lip ties, desensitize teeth and more! Follow us

Awaken the Beauty Within & Perfect Your Curves

• Improve texture, tone, laxity, redness, browns & luminosity

• Effectively treat: rosacea, prominent vessels, acne, and scars

• Wave goodbye to jiggly arms and saggy skin

• Come out of hiding with cellulite reduction

• Wasting time and money shaving daily? Save with painless laser hair removal

• Legs dragging? Leg vein treatments with minimal downtime or discomfort

• Feel strong again. Non-invasive or surgical body sculpting with sexy results

• Post-covid, semiglutide & hormonal hair loss got you down? Revive your natural hair follicles.

• Improve your body composition scientifically, more muscle & less fat.

• Laser assisted liposculpture with or without autologous natural fat transfer to face and body

• Natural fillers derived from your own blood with minimal processing

• Get your juicy back & beat the bedroom blues. Painless non-invasive solutions.

Clinic Trained l You deserve truly qualified and certified care!

Our online calendar is always at your fingertips! Find local events and search for classes at: myNaturalAwakenings.com

DEADLINE: All listings must be received by the 8th of the month prior to publication. Calendar events must be submitted online at: MyNaturalAwakenings.com.

ONLINE CLASSES

Sunday, September 8

“15 Minutes to Change Your Life” – 11am-noon. An online zoom, or teleconferencing event. Chanting the word HU can bring peace, calm and expanded awareness. After an inspirational quote, we chant the word HU for twenty minutes followed by a time of silent contemplation then a spiritual discussion for all attending. The Zoom link/ dial-in information will be sent to those that RSVP to eck-Florida.org by September 7. Free. eck-Florida.org.

Tuesday, September 17

Group Messages Experience with Spirit on Zoom – 7-8:30pm. Learn about the signs that your loved ones leave for you. Hear from your beloveds and pets that have transitioned. Get answers to your most important questions from the angels, regarding your life now.  Tess, the Treasure Coast Medium will channel your loved ones for 1+ hours connecting as many possible.  Special fee $50 p/p. Space is limited. 772-200-0016. Register online at TreasureCoastMedium.com

Monday, September 30

Your Akashic Records and You on Zoom –7-8pm. In a guided meditation allow Tess to bring you to your Akashic records. This is the sum total of all your experiences and emotions of your soul throughout time. Sometimes referred to the catalog of your soul, wisdom can be found understanding the deeper you and all you have overcome. $45 p/p. 772-200-0016. Register online at TreasureCoastMedium.com

SPACE COAST EVENTS

Sunday, September 1

Restorative Yin Yoga with Thai Massage – 12:30-2:30pm. While in gentle Yin/Restorative yoga poses, you will be soothed with gentle massage, Himalayan Singing Bowls, and Reiki healing. Essential oils will also be offered. Led by Marilyn Diaz. $50 or pre-paid early registration $40. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events Kundalini Yoga & Healing Gong Meditation – 3-5pm. This kriya offers physical strength and builds dis-ease resistance. As we move through each of the exercises of this smooth kriya practice, we are, in fact, taking control to prevent dis-ease so we may enjoy the natural seasonal transitions with a healthy, happy

body. Led by KP Perez & Marilyn Diaz. $35 (prepaid early registration: $30). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

New Moon Crystal Bowl Meditation with Reiki Healing – 6-7:30pm. This is a meditative journey of healing, relaxation, & connection. Crystal Bowls & Himalayan Bowls will be played during the entire meditation. Led by Maria Banas. Bring yoga mat. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

Monday, September 2

Mystic Monday – 6-7:30pm. A blend of spiritual consciousness, powerful healing experiences, and personal mystical guidance. Includes sound healing, personal healing from master healer Maria Banas and a clairvoyant message from professional intuitive, Cheri Hart. Prepare one personal or spiritual question. $35. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321729-9495. AquarianDreams.com/special-events.

Wednesday, September 4

Moon Yoga: New Moon – 5:30-7pm. We will use mantras, yoga nidra, and sound vibration to set intentions for that we which to manifest along with gratitude and abundance. Become deeply immersed in the sound vibration of Tibetan bowls and healing chimes while we create a sacred meditation. Led by Beth Smith & Maria Banas. $30 (early pre-paid registration $25). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams. com/special-events.

Friday, September 6

Good Vibrations: Sound Bath Healing Meditation – 5:30-7pm. Anthony Profeta uses Crystal & Himalayan Singing Bowls, and other instruments to create an environment & experience that will wash away your stress. break loose energy blocks and allow you to enter a state of relaxation & healing. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

Saturday, September 7

Angel Readings – 10am-5pm. Embark on a truly transformative journey with Karin Maynard Eberly, an Angel Intuitive, as you explore your questions through personalized angel readings for a discount at MetaFest. By connecting with your angels under Karin’s guidance, you can gain insight into every facet of your life, including relationships, finances, and well-being. $33-$66. Event is free admission. $33-$66. MetaFest Merritt Square Mall, 777 Merritt Island Causeway, Merritt Island. 321-745-2100. Buneke.org/events-1.

What You Plant Matters. Plant Real Florida.

Over 300 species of native wildflowers, grasses, shrubs and trees

Habitat Designs

Butterfly Gardens

Installations

Plant native plants for healthy butterflies, bees, birds, a healthy planet, and a healthy you! Serving the Space Coast since 2015. 321-626-7386

Wed • Thurs • Fri 9am to 4pm Sat 9am to 2pm 82 SW Irwin Ave. • West Melbourne NativeButterflyFlowers.com

AIHM, SCU & CORNERSTONE COLLABORATION Invite You to the FIRST ANNUAL WHOLE HEALTH CONFERENCE BRINGING WHOLE HEALTH TO LIFE

OCTOBER 25-27, 2024 San Diego | Paradise Point Resort & Spa

SCAN FOR TICKET

Reiki 3 / Advanced Reiki Certification Course – 11am. Holy Fire II, Reiki III/Advance Reiki certification and meditation. The student receives the Master Reiki Symbol to be included with the three previous symbols received in Level II. Instructor Maria Banas. $250 (book included). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

Saturdays,

September 7-28

From Anxious to Aligned – 1-2:30pm. Somatic Activated Healing. A 4 Step Workshop to Relieve Anxiety. The Art of Allowing Your Emotional Intelligence to Reveal Who You Truly Are. Somatic Activated Healing (SAH Method) is a combination of somatic breathwork, meditation and ecstatic dance. A 4-step workshop to relieve anxiety. $120 for all 4 or $35 for each. Yoga Gallery Downtown 2006 Vernon Place, Ste A Melbourne. 321-381-8890. YogaGalleryDowtown.com

Sunday, September 8

Lightworker Community Sunday Circle – 10am. An hour of Universal Inspiration, Higher Consciousness, Meditation, Healing & Devotional Chants. Facilitated by Cheri Hart, speaker: Susan Rizzo, music: Johnny Powell, Meditation: Bruce Orion. (Second Sunday of every month) Pre-registration recommended.

Donation $10-$20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

Sacred Sound Meditation with Crystal Bowls – Noon. Immerse in the healing, balancing, relaxing sound waves of the crystal bowls, Tibetan bells, ancient mantras and drum. Led by Susan Rizzo. $20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

Yang to Yin - Yoga Workshop – 3-4:30pm. Balancing these practices can harmonize the body’s energies, integrating the nurturing, introspective qualities of Yin with the vibrant, outwardly focused aspects of Yang, fostering a holistic sense of well-being and inner equilibrium. Ending with a sound bath. Led by Ashley Zapotosky and Marilyn Diaz. $35 (prepaid early registration: $30). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Monday, September 9

Healing Reiki Journey: Healing the Inner Child – 5:30-7pm. A technique that seeks spiritual guidance, healing, and empowerment from higher consciousness. It involves acknowledging your inner child, understanding childhood pain, and recognizing its impact on your life stages.Led by Maria Banas. Bring: yoga mat or pillow. . $25. Aquarian Dreams,

414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

Wednesday, September 11

Astrology for Personal & Spiritual Transformation – 5:30-7pm. Learn how astrology has influenced most of the world’s religions, and how the planets influence our personality and predict the time and type of challenges we face in life. Call in advance to have your chart prepared for the workshop. For more information, visit BruceOrion.com. $20 chart included. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321729-9495. AquarianDreams.com/special-events.

Thursday, September 12

The Anti-Inflammatory Diet – 7-8pm. There are many sources of inflammation, but the one that is most controllable is dietary choices. Learn the fundamentals of an anti-inflammatory lifestyle so you can feel alive and thrive! Presented by Dr. Brian Walsh. Free but call 321-728-1387 to register. Care Natural Wellness Center, 1051 Eber Blvd, Suite 102, Melbourne. CareWellnessFL.com.

Friday, September 13

Native Flute Workshop – 5:30-7pm. Learn how to play the Native American Flute. Recommended whether you have a musical background or have always just wanted to play a musical instrument. Flutes will be available for class use, or for purchase. With

Dr. Chris Edwards

Dr. Rob Brown

Dr. Haley Freymiller

musicians, Armand & Angelina. $30, $25 pre-paid discount. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

Angel Harp Healing Experience – 7:15pm. Each attendee will experience a full body healing experience as Angelina places her Angel Harp on each of you while playing sacred tones into your body. Armand will add Native American Flute, Shanti Bells and other magical sounds to enhance your experience. $30, $25 pre-paid discount. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

Saturday, September 14

Thai Yoga Massage Certification Weekend: Thai Foot Reflexology – 10am-5pm. Saturday September 14-Sunday, September 15. Learn to give an hour-long session on the feet alone, while still affecting the whole body through aware stimulation of the sen lines and marma points. Led by Ariela Grodner for more information visit BodhiSangha.com. 14 CEU’s for Massage therapists. $300 ($250 early pre-paid registration). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

Monday, September 16

Moon Yoga: Full Moon – 5:30-7pm. Use mantras, meditation and sound vibration to release that which is no longer needed making room for the new along with gratitude and abundance. Become deeply immersed in the sound vibration of Tibetan bowls and healing chimes while we create a sacred meditation. Led by Beth Smith & Maria Banas. $30 (early pre-paid registration $25). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

Wednesday, September 18

Full Moon Ocean Meditation – 7pm. Powerful for releasing things from your life, old negative emotions and thinking, and transformation. Includes a Crystal and Tibetan bowl meditation and if weather permits will cross street to the ocean for silent meditation under the moon. Led by Maria Banas. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

Friday, September 20

Master Reiki Teacher Training Course – 5:308:30pm. The ART/Master training combines both Advanced Reiki training and the complete Usui/Holy Fire II Master Teacher training into one 3 days class. Friday 5:30 - 8:30 pm, Saturday 10:am - 6pm, Sunday 1- 8pm. To qualify to take this class a student must have taken Reiki II and be able to draw the three symbols from Reiki II from memory. $798. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

COMMUNITY GUIDE

COCOA BEACH

SUNDARI YOGA

46 North Brevard Ave.

321-591-4457

SundariYogaStudio.com

FORT PIERCE

INDIAN RIVER

BIKRAM YOGA

600 N. US Hwy 1, Ste 602

772-925-9697

IndianRiverBikram.com

INDIALANTIC

AQUARIAN DREAMS

414 N. Miramar Ave. (Hwy A1A)

321-795-9495

AquarianDreams.com

MELBOURNE

YOGA GALLERY

DOWNTOWN

2006 Vernon Place

321-381-8890 (Text)

YogaGalleryDowntown.com

MERRITT ISLAND

KULA YOGA STUDIO

230 E Merritt Island Cswy #102

321-978-5116

KulaYogaMerrittIsland.com

PORT ST LUCIE

DOWN TO EARTH YOGA

1649 SE Port St. Lucie Blvd

772-224-2444

DTE-Yoga.com

JUST BREATHE AERIALS

270 NW Peacock Blvd., Ste 112 772-877-2122

JustBreatheAerials.com

ROCKLEDGE

LIVE & GIVE CHARITY YOGA

Classical Movement Collective 1535 Cogswell St D28

321-626-7494

RIVER'S EDGE YOGA 3 Orange Ave. 201-323-8904

RiversEdgeYoga.punchpass.com

SATELLITE BEACH

HATHA YOGA WITH MARILYN

Pelican Beach Clubhouse 1495 Hwy A1A 321-773-6458

TITUSVILLE

YOGA SHALA AND WELLNESS CENTER 2855 S Hopkins Ave. 321-749-9642

YogaShalaTitusville.com

Saturday, September 21

Open House – 11am-1pm. An opportunity to meet Dr. Zamora, learn more about acupuncture and visit the office. During the event, Dr. Zamora will offer free tongue and pulse diagnosis, auricular acupuncture, and will answer any questions. Light refreshments will be provided. Free. Michelles Therapies, 2070 Meadowlane Ave., Melbourne. 305-308-6226. MichellesTherapiesAcu.com.

Monday, September 23

Deeksha Healing & Sound Immersion Frequency – 5:30-7pm. Maria Banas will be working with the frequencies of Tibetan and Crystal bowls, Koshi chimes, percussion, and healing drums. Creating sacred space, they will be played throughout the room and around each person’s body. Experience the Deeksha Blessing, which is a transfer of energy to initiate higher states of consciousness. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

Wednesday, September 25

Pranayama (breathwork) Workshop – 5:306:45pm. Includes: A few gentle asanas; An easy and effortless pranayama practice to calm the mind and soothe the nervous system; A gentle and focused concentration and meditation ending with journaling. Please bring a journal and pen. Led by Ellen Cameron. $25 ($20 pre-paid early registration). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

Friday, September 27

Going Within: Yin Yoga 40-hr Teacher Training – 6-9pm. Also Saturday 10am-6pm and Sunday 9am-5pm. The training will provide additional depth to experienced teachers and is also suitable for beginners that may have little to no experience with Yin Yoga. This 2-weekend training provides a solid and comprehensive foundation for teaching Yin Yoga. This 40-hour Yoga alliance CEU Yin Yoga Teacher Training consists of 34 contact hours (in person) and 6 non-contact hours (on your own study) 2nd weekend Nov 1-3. $799. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-7299495. AquarianDreams.com/special-events.

Monday, September 30

Intro to Yoga Teacher Training Program –6-7:30pm. This introduction will familiarize participants with the upcoming New World Wellness 200-hour Yoga Teacher Training Program - December 6 -June 8, 2025. It will be led by Nicole Georgi-Costello, MS, LMHC, ERYT and Craig Costello, BS, ERYT. All levels of yoga practitioners are welcome. Register online or call. Free. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

TREASURE COAST EVENTS

Tuesday, September 3

Flower Essence Guided Meditation with Sound - 9:30-11am. Experience transformative guided meditation inspired by vibrational flower essences and harmonizing crystal sound bowls. Meditation is led by Gina Kearney. $55. Herbs & Owls, 725 N. Highway A1A, D-103, Jupiter. 561-768-9005. HerbsAndOwls.com/classes.

Tuesdays, September 3 & 17

Posture Alignment Exercise Class – 9-10am. Every other Tuesday. Bring a towel or yoga mat. This is an advanced whole body “posture first” approach using specific positions and gentle forces to improve muscle balance, skeletal position, function and center of gravity to help you feel and move better! By donation. Class provided by The Posture Clinic; Posture Rehab Specialists trained by The Egoscue Institute. UnityofVero.org, click on Calendar of Events tab for schedule. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133.

Gentle Yoga – 4:30-5pm. Taught by Astrid Parker. In the sanctuary. Love offering. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org

Wednesday, September 4

Floating on Sound – 7:30-8:30pm. A “Sound Bath” Meditation is all about energy, frequency and vibration. Meditation teacher, Anthony Profeta, uses the sounds of Crystal Bowls, Himalayan Singing Bowls, and other instruments to wash away our stress, fill us with inner peace, and allow us the opportunity to bring the healing to your body, mind, and soul. $45 or pre-paid early registration $40. Just Breathe Aerials, 270 NW Peacock Blvd, Ste 112, Port St. Lucie. 772-877-2122. JustBreatheAerials.com

Saturday, September 7

Free Intro to Herbal Medicine – Noon-1pm. Curious about herbalism? Come discover what herbal medicine is, how herbs are used, and ways to select helpful herbs. You›ll also discover how vibrational flower essences and earthbased practices fit into a holistic health model that aims to address the whole person. Free. Herbs & Owls, 725 N. Highway A1A, D-103, Jupiter. 561-768-9005. HerbsAndOwls.com/classes

Sunday, September 8

Sound of Soul Event – 11am-noon. “15 Minutes to Change Your Life” It will be an online zoom, or teleconferencing event. Chanting the word HU can bring peace, calm, and expanded awareness. After an inspirational quote, we chant the word HU for twenty minutes followed by a time of silent contemplation then a spiritual discussion. The Zoom link/ dial-in information will be sent to those that RSVP to eck-Florida.org by September 7. Free. eck-Florida.org

Tuesday, September 10

Flower Essence Guided Meditation with Sound - 9:30-11am. Experience transformative guided meditation inspired by vibrational flower essences and harmonizing crystal sound bowls. Meditation is led by Gina Kearney. $55. Herbs & Owls, 725 N. Highway A1A, D-103, Jupiter. 561-768-9005. HerbsAndOwls.com/classes.

Mark Your Calendar

Saturday, September 7 4 to 5:30 pm

Sound Healing Meditations at Aruna with Kumari & Kumara

Experience the deeply restorative practices of guided meditation, chanting ancient mantras and alchemy crystal bowl chakra attunements for a sublime and blissful healing journey to higher consciousness states.

Sebastian, 1st Saturday Sept-Dec. Register: KumariHealing.com/events/

Thursday, September 12

Gong Bath with Mike Tamburo – 6:30-8:30pm. Experience vibrational immersion and meditation with over 50 overtone-rich instruments. Participants will be led through toning, listening and breathing exercises and followed by an extended sound healing concert with Gong Master Mike Tamburo, a well-known multiinstrumentalist sound artist. $48. The Elliott Museum, 825 NE, Ocean Boulevard, Stuart. 786-488-7782. SoundVibration.net

Embrace a Balanced Life – 7-8pm. Learn how Shaklee products can help you achieve a healthy life balance by supporting the brain-gut axis. Free. Presented by Psychiatrist JoAnna VanVleet Marcelle, D.O. and her husband David. Call 561-692-9190 to schedule your preference of in-person or virtual informational talk. Held in Port St Lucie. Free.

Friday, September 13

Gong Bath with Mike Tamburo – 6:30-8:30pm. Experience vibrational immersion and meditation with over 50 overtone-rich instruments. Participants will be led through toning, listening and breathing exercises and followed by an extended sound healing concert with Gong Master Mike Tamburo, a well-known multiinstrumentalist sound artist. $48. The Elliott Museum, 825 NE, Ocean Boulevard, Stuart. 786-488-7782. SoundVibration.net

Friday, September 14

Reiki Level I – 10am-4pm. Discover the transformative power of Reiki, a Japanese technique designed to reduce stress and harmonize your body and mind. The curriculum includes the five precepts of Reiki and provides you with a book, materials, a certificate, complete attunements, and extensive practice. Ongoing mentoring is also available. Available both in-person and via Zoom. 6 CEUS available. Call for In person location. Also, on zoom. 772-5598895. BethVargasHealing.com

Sunday, September 15

Reiki Level II – 9:30am-3:30pm. Elevate your Reiki practice with our intermediate course, designed to unlock the full potential of sacred Reiki symbols The course fee of $266 includes comprehensive materials, a book, a certificate, all attunements, extensive hands-on practice, and ongoing personal mentoring. 8 CEUS available. Call for In person location. Also, on zoom. 772-559-8895. BethVargasHealing.com

ECK Light and Sound Service – 11am-noon. “Learning to Love God, Each Other, and Ourselves” A celebration of God’s love for Soul. Including a HU chant, a guest speaker, creative arts. Each service lasts about an hour and is designed to help individuals have their own experience with the creative spiritual life force, the Light and Sound of God. All people are welcome. Free. Eckankar Center of the Treasure Coast, 541 SE Central Parkway, Stuart. 772-223-1188. eck-Florida.org

Wednesday, September 18

Full Moon Sound Healing “evening” – 6-7:30pm. The spiritual meaning of the Harvest Full Moon is to illuminate your path. Sound therapy helps you transform your brain waves leading into a profoundly restorative state, which activates the body’s self-healing system, igniting your creativity, increasing your intuition, obtaining a deep relaxation & so many more benefits. $48. The Elliott Museum, 825 NE Ocean Blvd, Hutchinson Island. 786-488-7782. SoundVibration.net

Friday, September 20

Spirit Speaks to Medium Beth Lynch – 6-8pm. Spiritual Medium Beth Lynch guides the journey of self-discovery and resilience with messages from spirits who have passed on. Each event is unique as Beth taps into the audience’s energy to deliver universal and individual messages from her guides to the audience members. $50 per person. The Elliott Museum, 825 NE Ocean Blvd, Hutchinson Island. 786-4887782. SoundVibration.net

Saturday, September 21

Dr. Suess’ The Lorax Storytime – 10am-12pm. Bring the family and join us for a whimsical journey through the world of Dr. Seuss, where fun and learning come together. Event highlights: Storytime Reading, Chalk Art, Scavenger Hunt, Plant a seed. Inspire the next generation’s respect for and understanding of Florida’s plants, birds, and pollinators through this wonderful event. Your donations support these educational programs and activities. Port St. Lucie Botanical Gardens 2410 SE Westmoreland Blvd. Port St. Lucie, 772-337-1959.

Fall Equinox Sound Healing – 6-7:30pm. This time of balance and reflection is perfect for harmonizing your energy. Crystal bowls, tuning forks, and chimes promote grounding, clear stagnant energy, and enhance well-being. $48. The Elliott Museum, 825 NE Ocean Blvd, Hutchinson Island. 786-488-7782. SoundVibration.net

Thursday, September 26

Embrace a Balanced Life – 7-8pm. Learn how Shaklee products can help you live a more balanced life by supporting mood improvement and a positive outlook, calmness, and stress reduction. Free. Presented by Psychiatrist JoAnna VanVleet Marcelle, D.O. and her husband David. Call 561-692-9190 to schedule your preference of in-person or virtual informational talk. Held in Port St Lucie. Free.

Monday, September 30

Your Akashic Records and You – 7-8pm. In a guided meditation allow Tess to bring you to your Akashic records. This is the sum total of all your experiences and emotions of your soul throughout time. Sometimes referred to the catalog of your soul, wisdom can be found understanding the deeper you and all you have overcome. $45 p/p. TreasureCoastMedium.com

Our online calendar is always at your fingertips! Find local events and search for classes at: myNaturalAwakenings.com

DEADLINE: All listings must be received by the 10th of the month prior to publication. Calendar events must be submitted online at: MyNaturalAwakenings.com.

Sunday SPACE COAST

Live & Give Dynamic Hatha Charity Yoga –10-11am. 100% of donations go to a different charity monthly. September’s charity is New Hope: Kids WEGO. Wego.org/newhopekids. Donation amount of your choice. Give yourself the gift of intentional restoration. No reservations required. Live and Give Charity Yoga at New location Classical Movement Collective 1535 Cogswell St. Suite D28 Rockledge. Questions, text or call Julie at 321-626-7494.

TREASURE COAST

Hot Vinyasa – 8:15-9:15am. A challenging yet approachable flow that combines breath with movement. Awaken strength, concentration, energy and balance in a fun atmosphere as we transition from one posture to the next - all in tune with your breath. Open to students of all levels. The class is heated. Book online at JustBreatheAerials.com. Call for pricing. Just Breathe Aerials, 270 NW Peacock Blvd, Ste 112, Port St. Lucie. 772-877-2122.

Sunday Prayer, Meditation and Energy Healing Service – 9-10am. Join us Sundays from 9am to 10am in the Chapel for Meditation and Energy Healing before our Sunday Celebration Service at 10am. All are welcome and we look forward to seeing you there! Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org.

Sunday Celebration Service – 10-11am. Join our Ministers in the Sanctuary as they offer practical spiritual teachings that empower abundant and meaningful living. All are welcome and we look forward to seeing you there! Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org.

Sunday Sound Healing  – 2-3pm. Disconnect from the outer world and dive deep into your inner sanctuary. Relax, restore, and renew your body, mind, and spirit with the transformative power of sound healing. Call 786-488-7782 or register online: SoundVibration.net. The Elliott Museum 825 NE Ocean Blvd, Stuart.

Monday SPACE COAST

Gentle Hatha Yoga – 11am-12pm. Traditional yoga postures, breathing techniques and meditation. Accessible to all ages and body types. Led by Cindy. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Multi-Level Yoga – 12:30-1:30pm. Traditional Hatha yoga integrates body, mind and spirit with yoga postures (asana), breathing exercises (pranayama) and deep relaxation. All ages and levels. Led by Ashley Zapotosky. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yin Yoga – 4-5pm. Meditative form of yoga that focuses on exercising the deep connective tissues by holding poses for several minutes. Led by Johnny Powell. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga – 6:30-7:45pm. With Marilyn. This gentle form of yoga combines physical wellbeing and balances body, mind, and spirit using guided yoga postures, stretching, and breathing. Bring your own mat. $5 per class, paid at door. Pelican Beach Clubhouse, 1495 Hwy A1A, Satellite Beach. 321-773-6458.

TREASURE COAST

Aerial Yoga – 7:30-8:30pm. Deep breathing through movements will acquire benefits of inversions and stretches. Inversions are held longer and stretches are deeper. Holding poses to acquire balance and strength can be intense. No impact to joints or bones provided by support of the hammock at all times. Book online at JustBreatheAerials.com. Call for pricing. Just Breathe Aerials, 270 NW Peacock Blvd, Ste 112, Port St. Lucie. 772-877-2122.

Tuesday

SPACE COAST

Yoga for Beginners – 11am-12pm. Learn foundational postures, proper alignment and the use of props. The practice of gentle postures (asanas), breath technology (pranayama), relaxation (savasana) with sound healing, and meditation with Marilyn Diaz. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yogacalendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495. Kundalini Yoga & Healing Gong Meditation –12:30-1:45pm. A specific set of yoga movements “Kriyas” to release energy blocks, energize the nervous system, and focus the mind with the healing vibrations of the Gong. All levels. Led by Marilyn Diaz. $15 or yoga membership (10 Classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Mindful Yoga – 4-5pm. Strengthening, building flexibility, and meditation through movement, mixing in qi gong and psychology, classes act as a cleanse of body, mind, and spirit. All levels. Led by Johnny Powell. $15 or yoga membership (10 Classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga – 5:30-6:30pm. Multi-level class for beginners and intermediates. As a registered nurse Ellen’s knowledge of anatomy & physiology allows her to modify asanas to her student’s ability so they get the benefits of practice without the strain. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

TREASURE COAST

Pilates – 9-9:50am. Pilates is a form of lowimpact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well.  All levels welcome! Book online at JustBreatheAerials.com. Call for pricing. Just Breathe Aerials, 270 NW Peacock Blvd, Ste 112, Port St. Lucie. 772-877-2122.

Tune-up Tuesday-2pm. Dive into different aspects of sound healing with Certified Sound Practitioner, Deena Rahill using crystal bowls, gongs, chimes and drums to create a unique and transformative experience. Call 786-4887782 or register online: SoundVibration.net. The Elliott Museum 825 NE Ocean Blvd, Stuart.

Wednesday

SPACE COAST

Gentle Yoga – 11am-Noon. Gentle Hatha Yoga uses traditional yoga postures, breathing techniques and meditation to bring back balance and healing to body, mind and spirit. This peaceful multi-level class is accessible to all ages and body types. Teacher: Dena Armstrong. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams. com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga – 12:30-1:30pm. Multi-level class for beginners and intermediates. As a registered nurse Ellen’s knowledge of anatomy & physiology allows her to modify asanas to her student’s ability so they get the benefits of practice without the strain. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yin Yoga Flow with Sound Healing – 4-5pm. Allows a gentle opening of the body using props to support the yoga pose held for 4-5 minutes. Ends with meditative sound bath. All Levels. Led by Marilyn Diaz. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga – 6:30-7:45pm. With Marilyn. This gentle form of yoga combines physical wellbeing and balances body, mind, and spirit using guided yoga postures, stretching, and breathing. Bring your own mat. $5 per class, paid at door. Pelican Beach Clubhouse, 1495 Hwy A1A, Satellite Beach. 321-773-6458.

TREASURE COAST

Tai Chi for Better Balance – 9-10am. Members can enjoy these classes for $5 per class and Non-Friends Members are $10 per class. Port St. Lucie Botanical Gardens, 2410 SE Westmoreland Blvd., Port St. Lucie. 772-337-1959. Registration required: PSLBG. org events page.

Joanne’s World of Nutrition – 10-11am. Listen to radio station WPSL AM 1590 every Wednesday morning to learn about holistic health and wellness with Joanne, owner of Nutrition World in Ft. Pierce, who has 30 plus years of expertise. JoannesNutritionWorld.com.

Yoga Therapy Community Clinic – 11:45am12:45pm. This class offers yoga therapy interventions to individuals who want to utilize yoga as a complimentary therapy for specific health conditions. DTE Yoga & Wellness Studio, 1649 SE Port Saint Lucie Blvd, Port Saint Lucie. 772224-2444. dte-yoga.com/schedule-and-pricing

Family Yoga – 4-4:45pm. This class offers yoga to the whole family (min age of four years old to participate). $18 per person. DTE Yoga & Wellness Studio, 1649 SE Port Saint Lucie Blvd, Port Saint Lucie. 772-224-2444. dte-yoga.com/schedule-and-pricing

Thursday

SPACE COAST

Hatha Slow Flow – 9am. an active, and unhurried practice that gives you time to pause, let go, adjust, breathe, sink deeper in the pose and notice what you are feeling. The focus is on safe alignment, slow transitions for building flexibility, stability and strength. Class drop-in $12, 5 class pass $55, 10 class pass $100. River’s Edge Yoga 3 Orange Ave Rockledge.

Yoga for Beginners – 11am-Noon. KP gives specific verbal cues as well as physically demonstrates the poses (asanas) and offers hands-on alignments and yoga props to help the student physically access the poses. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Kundalini Yoga – 12:30-1:30pm. Primary focus is on the movement and transformation of energy as you flow through various pranayama, mudra, meditation and asana techniques. Led by KP. $15 or yoga membership (10 Classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Are you frustrated with doctors that spend

Yale (Yoel) R. Smith, M.D., incorporates 40 years of medical experience while he takes a deep dive into your medical history exploring every symptom and ailment. Dr. Smith combines Traditional Medicine with Integrative and Functional, Personalized and Precision Lifestyle Medicine. You will leave feeling heard, informed, and empowered.

Yale (Yoel) R. Smith, M.D., DABA, BCASI, AFAAFM, BCABARM is Triple Board Certified and holds an Advanced Metabolic Cardiovascular Certification and offers cutting-edge testing.

Dr. Smith can address:

• Heart Attack Prevention

• Cardiovascular and Lipid Abnormalities

• Sleep Issues and Sleep Apnea

• Thyroid Diseases and Treatment

• Autoimmune Disease Detection and Treatment

• Metabolic Syndrome

• Diabetes

• Gastrointestinal Disease

• Mold Toxicity and Heavy Metal Poisoning Detection and Treatment

• Hormone Replacement Therapy for men and women

• Advanced Healing with Peptide Therapy

• Erectile Dysfunction Treatment

• And many other areas of concern

Crystal Bowl Monochord Meditation –4-5pm. The meditation includes the ethereal sounds of the monochord, an ancient healing instrument, Koshi chymes, and the meditative Tibetan singing bowls to nourish your spirit. Meditation may be done in a chair or on the floor. Led by Marilyn Diaz. $15 or yoga membership (10 Classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga – 5:15-6:15pm. Ellen’s experience allows her to modify asana to the students’ ability, so they get the benefits of the practice without strain. For beginners and intermediate students. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

TREASURE COAST

Bereavement Support Group – 4:30-6pm. A group for those currently within a grieving process. We offer conscious listening and caring support. All are welcome and we look forward to seeing you there. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org.

Yoga for the Healthy Aging in the Gardens – 5-6pm.  The classes will be held on the promenade at sunset. Members can enjoy

these classes for $5 per class and Non-Friends Members are $10 per class. Port St. Lucie Botanical Gardens, 2410 SE Westmoreland Blvd., Port St. Lucie. 772-337-1959. Registration required: PSLBG.org events page.

Restorative Aerial Yoga – 6-7:15pm. There are no inversions as the hammocks are low to the ground. Use deep breathing through slow moving stretches, manipulating the hammock for benefits of a deep massage to break up fascia, opening up the hips and spine, releasing stress and tension in all joints and muscles. Class begins and ends with mindful meditation. Book online at JustBreatheAerials.com. Call for pricing. Just Breathe Aerials, 270 NW Peacock Blvd, Ste 112, Port St. Lucie. 772-877-2122.

Friday

SPACE COAST

Somatic Activated Healing with Brittany –10:30-11:30am. An hour of breath work, meditation, positive affirmation-paired movement sequences, and ecstatic / freeform dancing. We work from the “bottom up”, which means that rather than interacting with mental narratives, we begin the healing process with the physical body as our entry point. Led by Brittany. Text 321-381-8890. $21 drop in or Intro Package 3 Classes for $33. Yoga Gallery Downtown, 2006 Vernon Place, Suite A, Melbourne. YogaGalleryDowntown.com

Gentle Hatha Yoga – 11am-12pm. Traditional yoga postures, breathing techniques and meditation to bring back balance and healing to body, mind and spirit. All ages and body types. Led by Cindy. Please bring your own mat. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weeklyyoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yin Yoga – 12:30-1:30pm. A profound, meditative approach to yoga with a physical focus on accessing the connective tissue and fascia and regulating the flow of energy in the body. Led by Roxy. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams. com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Kids Yoga (5-10) – 3-3:45pm. Playful introduction to the practice of yoga and mindfulness. Practicing Breath, Balance, Focus, Flexibility, Strength, Confidence and Connection. Parents are welcome to participate. Led by Debra Walden Thornton. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Energy Medicine Yoga – 4-5pm. Integrates ancient energy medicine with yoga to balance the body’s nine energy systems. It combines classic yoga postures with traditional healing methods like meridian work, tapping, and self-

• We use the Purest Products available.

• Our hair color options include organic, non-toxic, & 100% chemical-free Henna.

• We also offer Organic Manicures and Pedicures. Step out of the summer frizz into fall with a smoothing

KERATIN HAIR TREATMENT!

off with this ad. Up to $45! (expires Sept 30)

massage, activating natural healing and promoting radiant health. Led by Brittany Travis. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

TREASURE COAST

In Person, Phone or Online Healings and Readings with Beth – 11am-2pm. Experience Angelic communication, channeled healing energies, and Reiki techniques to align you with your Divine self. Personalized readings and healing sessions are crafted to empower you and sooth anxiety. Call or book your session on the website. 772-538-6211. $65 for half hour. Call for in-person location. Also offered on Zoom, Vero Beach. BethVargasHealing. com. Offered on Monday, Tuesday, Wednesday, Thursday. Friday.

Saturday SPACE COAST

Downtown Melbourne Farmers Market –10am-2pm. Local fresh foods, produce, food trucks, plants, artisans and crafters. Free. Riverview Park 2301 Irwin Street, Melbourne. 321-759-3713.

TREASURE COAST

Saturday Downtown Ft. Pierce Famers’ Market – 8am-12pm. Downtown Ft. Pierce Farmers Market has over 70 friendly vendors offering a diverse selection of foods, exotic plants, spices, local produce and much more. Rain or shine. Live music, fresh food and right on the river; make it your Saturday morning tradition. Free. Riverfront Downtown Ft. Pierce 101 Melody Lane, Ft. Pierce. FortPierceFarmersMarket.com.

All Levels Yoga with Heather Leah – 9-10:15am. By developing a deeper sense of self-awareness, we begin to unravel patterns of tension and stress to create more harmony within each movement and more ease in both the mind and the body. Text 321-381-8890. $21 drop in or Intro Package 3 Classes for $33. Yoga Gallery Downtown, 2006 Vernon Place, Suite A, Melbourne. 321-381-8890. YogaGalleryDowntown.com.

Beginners Yoga – 10:30-11:30am. This class is for those who have never done yoga before and would like to know where to start. This is a great option for those who would like to be more flexible, mindful, and strong. $18. DTE Yoga & Wellness Studio, 1649 SE Port Saint Lucie Blvd, Port Saint Lucie. 772-224-2444. dte-yoga.com/ schedule-and-pricing

Saturday Sound Healing Series – 6-7:30pm. Embark on a sound healing journey. Each week, we’ll explore a different aspect of sound healing, using the transformative power of crystal bowls, gongs, chimes, and drums to create a unique and immersive experience. For details and to register visit SoundVibration.net. The Elliott Museum 825 NE Ocean Blvd, Stuart.

Get Well, Be Well, Stay Well.

Functional and Regenerative Medicine Healing Center

Unlock your path to health and vitality with our cutting-edge treatments and compassionate care!!

Our Services Include:

• PRP (Platelet-Rich Plasma): Perfect for arthritis, tendonitis, and aesthetics.

• Nutritional IV Therapy: Boost your health with our specialized IV treatments.

• Non-surgical Treatment Option: Used for back, joint, and neck pain, injuries, and overuse conditions.

• SI Protocol: Address issues related to the Sacroiliac Joint.

• Detoxing of Environmental and Heavy Metals: Cleanse your body for optimal health.

Family, children, and women’s health care.

Family First Physicians

Provider: Alan Spindler N.P. Suntree/Viera Location: 7720 N. Wickham Road, Suite 103

To start your Healing Journey with us, call 321-622-4832

the natural directory

Connecting you to the leaders in natural healthcare and green living in our community. To submit your listing to be included in The Natural Directory, visit Directory.my-NA.com

Acupuncture

HEALTHY HEALING ACUPUNCTURE & INTEGRATIVE MEDICINE

1395 N. Courtenay Pkwy, Ste 202 Merritt Island, 321-252-3720

HealthyHealingClinic.com

Acupuncture, Cosmetic Acupuncture, Micro Needling, LED Therapy, Herbal Therapy, Homeopathic Therapy, Vitamin Injection Therapy, Cupping, Massage and Nutrition. Michelle Connell, AP, DOM, can help you overcome pain and balance your body to maintain health.

MICHELLES THERAPIES

2070 Meadowlane Ave

Melbourne, 305-308-6226

MichellesTherapiesAcu.com

Acupuncture, Cosmetic Acupuncture, Auricular Acupuncture, Injection Therapy, Cupping. Michelle Zamora, AP can help you with chronic pain, digestive imbalances, women’s health, weight management, and PTSD.

Advertising & Marketing

NATURAL AWAKENINGS MAGAZINE

Kris Urquhart, Publisher Kris@my-NA.com 321-426-0080 my-NA.com

Natural Awakenings is your multimedia resource for natural and eco-friendly living. Visit us online for monthly issues, exclusive content, recipes, offers and podcasts. Join our email list and never miss a thing. Reaching over 75,000 loyal readers each month and thousands more digitally.

Alternative Healing

CARE NATURAL WELLNESS CENTER

Brian P. Walsh, DC 1051 Eber Blvd, Ste 102 Melbourne, 321-728-1387 CareWellnessFL.com

Natural healthcare for all ages including Designed Clinical Nutrition using Nutrition Response Testing, ChiroThin Doctor Supervised Weight Loss Program, Chiropractic Care, PEMF Therapy, CranioSacral Therapy, thermography, massage services, homeopathics and other natural products. See ad, page 19.

Angel Intuitive

KARIN MAYNARD EBERLY

Angel Intuitive, Angel Reiki Crystal therapy and Coach 561-320-7581

TheUniversesEdge.com

Certified Angel Guide. Allow the Angels to assist your personal development through intuitive readings and Angel Reiki Crystal sessions. Private and Corporate Events. Phone, online or in-person.

Botanical Gardens

PORT ST. LUCIE

BOTANICAL GARDENS

2410 SE Westmoreland Blvd. Port St. Lucie, 772-337-1959

Memberships - pslg.org

Surround yourself in the peace and beauty of nature. Bamboo, bromeliad, butterfly, succulent, orchid, native plant gardens and more. Perfect venue for weddings or your next event.

Children’s Health

CHILDREN’S HEALTHCARE OF BREVARD

Margaret Witzleb, MSN, ARNP 2351 W. Eau Gallie Blvd, Ste 4 Melbourne, 321-775-0477

AFFORDABLE, QUALITY pediatric health care offering both alternative and traditional choices for your child’s health, regardless of immunization or insurance status. Homebirthed infants welcome!

RUTH M. RODRIGUEZ, DO

Natural Solutions with Dr. Ruth 321-351-4516

NaturalSolutionsWithDrRuth.com/ connect

Dr. Ruth Rodriguez, board-certified Osteopathic Pediatrician conducts pediatric consultations with parents through phone or zoom calls. Well-child concierge yearly membership and tele-medicine like sickchild consultations also available.

Chiropractic

CLOW CHIROPRACTIC

145 Palm Bay Rd NE, Ste 120 West Melbourne, 321-725-8778

ClowChiropractic.com

Clow Chiropractic has been providing a full spectrum of natural healthcare for over 38 years. Services include chiropractic adjustments, nutritional support, functional medicine, massage (MM2166), physiotherapy, and rehab.

DR. HAIG JOHN

Your Family Chiropractor

520 E. New Haven Ave Melbourne, 321-722-5846

7720 N Wickham Rd, #103 Melbourne, 321-622-4832

InnateChiroCenter.com

Exceptional Chiropractic Experience for Newborns, Pregnant Moms and Families: Websters Technique, Low-back pain, Advanced Infant Cranial Adjusting, Colic, Earaches, Infant Constipation and much more. See ad, page 37.

THE HEALTHY FAMILY CHIROPRACTIC

& MASSAGE

5200 Babcock St NE Suite 400A Palm Bay, 321-328-0056

TheHealthyFamilyChiro.com

We offer comprehensive care for your family including corrective, pregnancy, pediatric, auto accident, and athlete care. Experience tailored treatments for optimal health and well-being.

Craniosacral Therapy

ALISON WAHLSTEDT, LMT

1600 W Eau Gallie Blvd Ste 205-E, Melbourne

5200 Babcock St NE Ste 405-A, Palm Bay 321-328-0056, TropicalReiki.com

Gentle touch! Release restrictions and improve function of the central nervous system.  Shown to help with Anxiety, Depression, Trauma, PTSD, migraines, TMJ, autism, and more. (MA103645)

Crystals & Gemstones

CREATIVE ENERGY

ENCHANTED GIFTS FOR THE MIND, BODY AND SOUL

780 W. New Haven Ave Melbourne, 321-952-6789 Info@CreativeEnergyFL.com Facebook.com/CreativeEnergyFL

We offer a wide variety of divination tools to enhance your Spiritual Journey including Crystals, gemstones, jewelry, singing bowls, books, tarot, candles, salt lamps, sage, incense, oils, statuary, altar items & much more! Curbside pickup, shipping, and phone orders available.

Dating

REVOLUTION DATING

Kelly Leary, M.S. Miranda Capparelli 5090 PGA Blvd #208, Palm Beach Gardens 561-630-XOXO (9696) 772-932-HERE (4373) RevolutionDating.com

Are you single? Call to meet the Award-Winning Matchmakers, established in 1991. Every client is pre-screened in person at their well-established office. Trusted confidentiality is their practice, and love is their language. Reserve your spot in the club and connect today! #LoveMore2024 #TellYourFriends

Dentistry

SMILE DESIGN AND WELLNESS CENTER

Dr. Chris Edwards

Dr. Rob Brown

Dr. Haley Freymiller Viera, 321-751-7775 SDICFL.com

Innovative, comprehensive, bio-logic dentistry. Mercury safe removal, high tech office, low radiation digital x-rays. Lasers-no shot, no drill. Ozone therapy. See ad, page 30.

CLAIRE STAGG, DDS, MS, FAACP, PA

Comprehensive Mercury Free Dental Care for the Whole Family

Indian Harbour Beach, 321-777-2797

SmileProfessionals.com

By connecting the whole person, we can provide Dental & Oral Solutions for Medical Conditions. We grow airways, beautiful and youthful faces for all ages via non-surgical / extraction-free alternatives. We offer many laser and appliance therapy options for TMJ Disorders, snoring & Sleep Breathing Disorders. See ads, page 27 and 28.

Energy Healing

LAURA SCOTT HOLISTIC HEALING

1980 N. Atlantic Ave, Ste 715 Cocoa Beach, 321-698-7807

LauraScottHealing.com

Experience deeper levels of soulhealing by going within. Laura uses a combination of somatic therapy, reiki, sound therapy and massage customized to your needs. (MA99670)

THE OASIS FOR HARMONIOUS HEALING

1791 Old Dixie Hwy Vero Beach, 772-205-2553

OasisVero.com

The Harmonic Egg patented chamber promotes mental, emotional, physical, and spiritual wellness using light and sound frequencies to empower the body’s own healing energy.

Essential Oils

YOUNG LIVING

Terra Smith 812-595-2127

TerraDelynnSmith.com

Discover the transformative power of therapeutic-grade essential oils, offering both emotional and physical benefits. Receive personalized care plans tailored to your unique needs.

Eye & Vision Care

SYLVIE MORIN, DOM

1727 N. Atlantic Ave

Cocoa Beach, 321-785-3330

NaturalHelpForEyes.com

MicroAcupuncture48 is known to help with: Dry Eye, Cataract, Glaucoma, Macular Degeneration, Diabetic Retinopathy, Retinitis Pigmentosa, Eye Stroke/Occlusions and more. Schedule your complimentary consultation!

Facials & Skin Care

HARMONY HOLISTIC SKIN SPA

264 N Grove St

Merritt Island, 321-375-4397

HarmonyHolisticSkinSpa.com

Luxury botanical products curated into fully customized treatments. Ancient facial techniques are harmoniously integrated with modern modalities to maximize and elevate your skincare experience.

Farmers Markets

FARMERS MARKET GUIDE

Space & Treasure Coast

FarmersMarket.my-na.com

Find a Farmer’s Market near you in the Natural Awakenings Farmers Market Guide. Support your health and community by shopping locally. Bookmark the web page for easy access.

Farms: Local & Organic

FLORIDA FIELDS TO FORKS, CSA

1200 Corey Rd

Malabar, 321-229-5288

FloridaFieldsToForks.com

A local CSA farm, offering beyond organically raised grass-fed/ grass-finished Angus beef, Berkshire pork, Katahdin lamb, chicken eggs, raw cow and goat milk, vegetables, and more.

Health Food

NUTRITION SMART

464 SW Port St. Lucie Blvd

Port St Lucie, 772 323-2222

NutritionSmart.com

Your neighborhood natural organic grocery, vitamins, and juice bar. Committed to providing the community with products necessary for a healthy lifestyle. Free weekly in-store classes.

ORGANIC FOOD CENTER

862 N. Miramar Ave

Indialantic, 321-724-2383

OrganicFoodCenter.com

Natural & Organic grocery with wide selection of vitamins and supplements. Organic café with fresh wheat grass, vegetable juices and smoothies, vegan and gluten-free soups, sandwiches and salads.

PARADISE HEALTH & NUTRITION

Suntree, 321-242-6040 West Melbourne, 321-722-1440 Palm Bay, 321-729-8311

ParadiseHealthDirect.tflmag.com

Organic and allergy-friendly groceries, fresh produce, bulk foods, all-natural supplements, organic smoothies, power bowls, organic wines and gluten-free/specialty beers. Knowledgeable staff on-hand ready to assist.

PEGGY’S NATURAL FOODS

10471 SE Federal Hwy

Hobe Sound, 772-286-1401

PeggysNaturalFoods.com

Great selection of organic foods and supplements. Peggy’s Brand Vitamins, Supplements and Herbals in-store or online. Drive thru pickup and area delivery available.

SUNSEED FOOD CO-OP

6615 N. Atlantic Ave (A1A) Cape Canaveral, 321-784-0930

SunseedFoodCoop.com

Community-owned, Not-for-Profit Co-op founded in 1974. Largest selection of vitamins & herbs in Brevard. Organic produce and much more. Open Mon-Sat 9-7 & Sun 10-6.

SUNSHINE HEALTH FOOD & WELLNESS CENTER

2916 S. Washington Ave

Titusville, 321-269-4848

Find us on Facebook

Providing nutritional health counseling in a truly holistic fashion by offering massage, cholesterol testing, foot detox, essential oils, blood typing along with vitamins, minerals, herbs, homeopathics and natural foods.

Health & Nutrition Stores

JOANNE’S NUTRITION WORLD

Joanne Seeger, 101 N US 1, Ste 118 & 120 Ft. Pierce, 772-464-3598

Everything for a healthy lifestyle under one roof. Vitamins, supplements, skincare, essential oils, infrared sauna, massage, PEMF therapy, ion foot cleanse, individual counseling and more.

Herbalists

HERBAL COTTAGE

12 N Brevard Ave

Cocoa Beach, 321-613-3755

Herbal-Cottage.com

Gift and specialty herb shop offering herbal consultations, custom formulas, handcrafted herbal products, olive oils & vinegars, tinctures, essential oils, local honey and beeswax candles.

HERBS & OWLS

Gina Kearney RH (AHG), Clinical Herbalist 725 N. Hwy. A1A, D-103 Jupiter, 561-768-9005

HerbsAndOwls.com

Offering Private Herbal Consults, Flower Essence Therapy and Herbal & Shamanism classes. Visit our Herb Shop with 200+ herbs, barks, flowers & roots plus, tinctures, oils, crystals & more!

MAMA JO’S SUNSHINE HERBALS

1300 Pinetree Drive, Ste 3 Indian Harbour Beach, 321-779-4647

Enjoy a cup of complementary tea in the relaxing atmosphere of herbs and handmade herbal delights. Bulk Herbs, Handmade Products, Consultations, Classes, and Supplies. Teas, tinctures, lotions, soaps, facial products, salves, and more. See ad, page 17.

THE HERB CORNER

277 N. Babcock St Melbourne, 321-757-7522

HerbCorner.net

Bulk Herbs, Herbal Certification Course and other herbal classes. Essential oils, handmade salves and lotions, customized herbal blends and private consultations. See ad, page 12.

Holistic Primary Care

HOLISTIC PRIMARY CARE OF BREVARD

Clinics in Viera & Titusville, 321-757-6899

Fully Integrated Primary Care & Wellness

HolisticPrimaryCareBrevard.com

Fully integrated Primary Care and Family Practice - injury and illness, chronic disease, anti-aging, functional medicine, physical therapy, chiropractic and more. Same-day sick appointments. Insurance accepted. See ad, page 2.

Hyperbaric Oxygen Therapy

BEACHSIDE HYPERBARIC AND BODYWORK

476 Hwy A1A Ste. 4A

Satellite Beach, 321-977-4509

BeachsideHyperbaric.com

Boost oxygen levels over 300%! Hyperbaric Therapy can help heart, stroke, chemotherapy recovery, autism, addiction, tendonitis, sports injuries, auto-immune disease & more. Specialty bodywork & Graston! (MA101240, MM44507) See ad, page 19.

Hypnosis

LORI BURKE HYPNOTHERAPY LLC

Lori Burke, Cert. Clinical Hypnotherapist Viera, 321-652-1039

LoriBurkeHypnosis.com

Start Living a Life You Love! Free yourself from hostility, fears, resentment; Overcome limiting thoughts and behaviors; Adopt healthy habits; Improve relationships. (IAIH Certified CHt/CCHt/CTHt #7596890).

ELIZABETH L CAMPBELL, BCH

CI, MNLP, CTH Stuart, 772-215-2985

Elizabeth@TranceformU.com

Combining the best of Hypnosis, NeuroLinguistics (NLP) and ThetaHealing to create rapid and lasting changes at the subconscious level. Results appear in body, mind, and spirit. From small concerns to serious trauma, from motivation to spirituality, subconscious changes positively affect all aspects of life. Telehealth services only. In Stuart since 2003.

Integrative Medicine

MELISSA DEAN, MD

Dean Wellness Institute

Premiere Center for Regenerative Medicine Vero Beach, 772-567-1500

Age Management, Weight Loss, Preventative Medicine, Andropause, Bioidentical Hormone Replacement, Lifestyle Management, Vitamin Evaluation, Nutrition and many other integrative therapies. See ad, back cover.

DEBORAH A. DEMARTA, MD, FACS, FAARFM

Institute of Health & Wellness 218 SW Atlanta Ave Stuart, 772-539-9556

InstituteHealthWellness.com

Anti-Aging, Functional and Regenerative Medicine. Colorectal Surgery and Functional GI, hormone replacement, food allergy and nutritional testing, IV vitamin therapy, heavy metals testing, medical aesthetics, THERMIva vaginal rejuvenation, ThermiSmooth skin tightening, HALO skin resurfacing, BBL BroadBand Light skin therapy, laser hair removal, Botox and fillers, skin care, weight loss. See ad, page 27.

RADIANTLY HEALTHY MD

Rebecca Hunton, MD 417 Fifth Ave, Ste 101 A Indialantic, 321-806-7436

DrHunton.com

Are you Radiantly Healthy? We offer Integrative/Functional Medicine solutions to address health challenges and healthy aging! We combine both traditional and natural options including medical marijuana certification. See ad, page 31.

YALE (Yoel) R. SMITH, MD, DABA, BCASI, AFAAFM, BCABARM Center for Anti-Aging Aesthetic and Rejuvenation Medicine Viera, 321-421-7111

AntiAgingIM.com

Hypertension, diabetes, mold/ Lyme, sleep issues, hypothyroidism, erectile dysfunction, heart attack prevention, autoimmune diseases, chronic fatigue, food allergies, congestive heart failure, G.I. issues and more. See ads, page 35.

IV Therapy

RADIANTLY HEALTHY

DRIP LOUNGE

150 Fifth Ave, Ste B Indialantic, 321-243-1859

rh-md.com/drip-lounge

Delivering vital nutrients, IV Therapy benefits people with Chronic Fatigue, Depression, Migraines/Tension Headaches, Allergies, IBS, Cardiovascular Disease, Autoimmune Disease, Athletic Recovery, Viral/Bacterial Infections, and Common Cold/ Flu. See ad, page 31.

THE DRIPBaR

6375 N. Wickham Road, Ste 101 Melbourne, 321-465-7986

TheDripBar.com

Offering 18 Lifestyle IV drips such as time machine, powerpack and flu fighter. Health support drips like High C and chelation. 797 USP compliant compounding on-site. Also featuring Food Inflammation Testing, red light therapy and halo infrared sauna. See ad, page 36.

Life Coaches

HERBERT P. RICARDO PH.D.

130 S Indian River Dr, Ste 202 Fort Pierce, 772-521-3229

Dr.HPRicardo@yahoo.com

Specializing in personal motivation, goal setting and achievement. Health and Wellness, diet, nutrition and workout plans, career coaching and relationship development. Motivational coaching with teenagers and college students are also available. Office, remote meeting, or virtual sessions available. $100/hr and sliding scale based on income.

LIVING ABOVE THE ORDINARY

Donna McGoff, M.S., Life Coach Jensen Beach, 401-662-2707

LivingAboveTheOrdinary.com

It’s my passion helping women break up with the past after divorce by creating a relationship of believing, building, becoming their vision for the future.

Massage Therapy

MONICA WINDERS, LMT

2194 A1A, Ste 206 Indian Harbour Beach, 321-341-9477

BloomAndBodyMassage.com

Therapeutic, deep tissue massage with a myofasical approach for a deep relaxation bringing healing mentally and physically, with craniosacral, neuromuscular, trigger point therapy throughout. (MA98319)

SANDALWOOD MASSAGE & BODYWORK BY JANE

333 17th Street, Ste D, Unit 8 Vero Beach, 772-779-1137

JaneCoyne.GlossGenius.com

My passion is helping my clients find balance - in mind and body. Massage can reduce pain, muscle tension and stress, increase circulation and much more. (MA97795)

THE DEEP TISSUE SPA

1600 W. Eau Gallie Blvd, Ste 203 909 E New Haven Ave, Ste 206 Melbourne, 321-987-0041

DeepTissueSpa.com

We go beyond ordinary massages and facials tackling chronic pain and uplevel skin. A results-oriented spa experience with expert therapists. Appointments 7 days a week.

Medical Marijuana

SIKORA INTEGRATIVE MEDICINE

1255 37th St, Ste B Vero Beach, 772-228-6882

SikoraMedical.com

Dr. Alita Gonsalves Sikora offers a holistic approach to traditional Physical Medicine and Rehabilitation with acupuncture, medical marijuana, bioidentical hormone therapy, weight loss and PRP injections for joints, hair loss, and facial rejuvenation. See ad, page 13.

The Deep Tissue

Business Opportunities

START A CAREER YOU CAN BE PASSIONATE ABOUT. Publish your own Natural Awakenings magazine. Home-based business complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. For more information, visit Corp.NaturalAwakenings.com

Community

DONATIONS NEEDED FOR WILD FLORIDA RESCUE (WFR) – WFR provides safe and compassionate emergency first response service for wildlife in need of urgent medical attention. They operate on the generosity of our community and are in need of an ambulance. Visit WildFloirdaRescue.org to donate to their Go Fund Me drive or to set your amazon smile charity to WFR. 321-821-7881.

DONATIONS NEEDED FOR CENTRAL BREVARD HUMANE SOCIETY – The Merritt Island Adoption Center and CBHS Shelter is in need of donations like Purina Cat, Kitten and Puppy Chow, canned food (kittens, puppies, cats and dogs), kitten formula (KMR), dog and cat toys, paper towels, mops and buckets, laundry detergent, trash bags and white copy paper. All donated items can be brought to the Brevard Humane Society in Cocoa or the Merritt Island Adoption Center. See their wishlist on Amazon or Chewy by visiting BrevardHumaneSocity.org. 321-636-3343 Cocoa: ext 201. Merritt Island: ext. 214.

THE DAILY BREAD SOUP KITCHEN ACCEPTING DONATIONS – Men and women’s clothing, personal care products, sunscreen, first aid, sheets, blankets, towels and more. Visit DailyBreadInc.org for a list of needed supplies and to view their amazon wishlist. Donations may be dropped off at the kitchen, 815 East Fee Avenue, Melbourne, Monday - Friday, 8:30am-1:30pm or Saturday 8-11:30am. 321-723-1060.

HUMANE SOCIETY OF THE TREASURE COAST VOLUNTEERS – Join the pack of volunteers ages 12 to 92 providing cat care, dog walking, community event and admin support, mobile adoptions, pet therapy and humane education, and thrift store support. Visit hstc1.org to complete an application form or view their donation wish list.

Services

AFFORDABLE HOME CLEANING. Marina uses natural products, is dependable, friendly and loves to clean. Call for rates: 321-432-2688.

Metaphysical Stores

CREATIVE ENERGY

ENCHANTED GIFTS FOR THE MIND, BODY

AND SOUL

780 W. New Haven Ave Melbourne, 321-952-6789

Info@CreativeEnergyFL.com Facebook.com/CreativeEnergyFL

We offer a wide variety of divination tools to enhance your Spiritual Journey including: Crystals, gemstones, jewelry, singing bowls, books, tarot, candles, salt lamps, sage, incense, oils, statuary, altar items & much more! Curbside pickup, shipping, and phone orders are available.

MYSTICAL TREASURES

10774 S US Hwy 1 Port St Lucie, 772-207-5208 816 SW US Hwy 1 Stuart, 772-254-5072

Social: @MysticalTreasures888

Discover a world of enchantment at our store, offering a captivating array of metaphysical treasures, including crystals, sage, incense, jewelry, books, and more - perfect gifts for all. See ad, page 11.

SCENTED DRAGON

Port St. Lucie, 772-877-2102 Ft. Pierce, 772-302-3814

Jensen Beach, 772-208-5592

Treasure Coast’s premier metaphysical store, now with three locations. Incense, crystals, stones, sage, candles, jewelry, workshops & more. Daily Readers and knowledgeable staff always on hand. Open 7 days.

SPARK OF DIVINE, LLC

METAPHYSICAL SHOP AND HEALING CENTER

1789 Old Dixie Highway Vero Beach, 772-257-6499

SparkofDivine.com

Spark offers classes, healings, readers, yoga & much more. We carry a variety of crystals, jewelry, books, sage & many other metaphysical gifts and tools.

Products

DELIVERY REFILLERY

Serving the Space Coast

321-378-1231

DeliveryRefillery.com

Body & cleaning products without harsh chemicals. We refill in your bottle or ours. Real. Refilled. Delivered. Now available: 6 products at Rockledge Gardens.

PRP & Stem Cell Therapy

SIKORA INTEGRATIVE MEDICINE

1255 37th St, Ste B Vero Beach, 772-228-6882

SikoraMedical.com

Holistic regenerative medicine using PRP (platelet rich plasma) for arthritis, tendinitis, aesthetics (face and skin rejuvenation aka “Vampire Facial”) and hair regeneration. Enhance sexual health with PRP, bioidentical hormones, shockwave therapy, and peptides. IV vitamin and NAD therapy to reverse aging. Stem cell Therapy, Exosomes, Shockwave, acupuncture, Perineural injections for osteoarthritis and musculoskeletal pain. See ad, page 13.

Psychics & Mediums

BETH LYNCH, MEDIUM, AUTHOR

Intuitive Counselor, Educator

888-271-4487, InnerLight444@gmail.com linktr.ee/bethlynchmedium444

Spiritual Medium, Meditation Teacher & Author. Graduate of Arthur Fords School of Mediumship; Mark Irelands Prestigious Medium Certified, and 25 years’ experience teaching Spiritual principals for healing.

TERRI GELMAN

Intuitive Psychic Reader & Certified Life Coach

GelmanTerri@gmail.com

By appointment: 321-704-0844

Terri uses a variety of techniques during her readings that all stem from her intuitive psychic abilities. Every reading is a unique journey of discovery.

TESS, THE TREASURE COAST MEDIUM

Intuitive Medium, Reiki Master, Past Life Regressions

By appointment: 772-200-0016

TessTheHealer@gmail.com TreasureCoastMedium.com

Are you grieving the loss of a loved one and need closure? Did you miss the chance to say ‘Goodbye’? Or are you in need of divine guidance about your career, love life, or finances? Allow the Angels to help you make the right decisions. Learn how to cultivate your own intuition through classes offered in spiritual development.

Raindrop Technique

ALISON WAHLSTEDT, LMT

1600 W Eau Gallie Blvd, Ste 205-E, Melbourne 5200 Babcock St NE, Ste 405-A, Palm Bay 321-328-0056, TropicalReiki.com

Nine Young Living essential oils massaged on feet and spine, using various techniques including tuning forks. Naturally align the body and mind. Promotes emotional release. (MA103645)

Reconnective Healing

MARY ‘DIVINE’ DISANO

Port St. Lucie, 401-263-8828 DivinelyTouched.com

Mary is author of Divinely Touched: Transform Your Life, that chronicles her healing journey through metaphysics and her spiritual awakening.  She has degrees in medical technology, Reflexology, Reiki, and Reconnective Healing.  Her healings have been described as “miraculous.” Call for a distance or in person session.

Reiki

BETH VARGAS HEALING, LLC

Virtual and Phone

Vero Beach, 772-538-6211

BethVargasHealing.com

Usui/Tibetan/Karuna Reiki Master Teacher, Certified Angelologist and Mesa Carrier, Angel Healing Therapist/Reader and Teacher offers Healing, Spiritual Counseling, Cord Cutting, Divine Soul Readings and more. Helping you move into alignment with your divinity. Find your purpose.

Sound Healing

CERTIFIED SOUND PRACTITIONER

Deena Rahill

825 NE Ocean Blvd, Stuart. 786-488-7782

SoundVibration.net

Experience a blissful journey of sound, lights and vibration. Gongs, drums, chimes, and singing bowls can alter brainwave frequencies and allow for healing. Group or private sessions available.

Spirituality

UNITY SPIRITUAL CENTER OF VERO BEACH

950 43rd Ave

Vero Beach, 772-562-1133 UnityOfVero.org

Join us 10am Sundays for our Celebration Service and 9am for our Meditation Service.  Be blessed by a morning of spiritual insight, inspiration, fellowship, and community.

Stem Cell Therapy

LIFE WAVE X39

Scented Dragon 6993 Hancock Dr Port St Lucie, 772-877-2102 LifeWave.com/1776047

Activate Stem Cell rejuvenation through this cutting-edge Phototherapy. Small patches worn daily can promote relief of some common aging challenges. Hosting Saturday 1pm informational meetings.

Thermography

STUART THERMOGRAPHY

Dr. Steven Zanfini

Stuart, 772-888-5269

ThermographyofStuart.com

Contact@ThermographyofStuart.com

Finest thermal screening available on the Treasure Coast since 2001. Manage breast health with Thermal breast screening providing insight into ways of staying healthy and not just detecting disease or dysfunction. Upper body and full body screening also available. Offering affordable screening packages including reports, images, and optional flash drive. See ad, page 8.

THERMOGRAPHY OF BREVARD

Melbourne, Merritt Island, Vero Beach Ft. Pierce, 321-312-0363

ThermographyofBrevard.com

Thermography sees inflammation in the body, early detection of breast disease, dysfunction of heart, lungs, digestive system, colon, thyroid, vascular system, muscles, joints and more. See ad, page 17.

Yoga

HATHA YOGA WITH MARILYN Pelican Beach Clubhouse 1495 Highway A1A

Satellite Beach, 321-773-6458

Balance your Body, Mind & Spirit with Hatha Yoga. Gentle, guided yoga postures with Stretching, Deep Breathing, and Relaxation. $5 per class through Satellite Recreation Department.

Find local businesses with ease at mynaturalawakenings.com/businesses

Dean Wellness Institute has been serving Vero Beach, Florida, and the surrounding areas for over 20 years. We work closely with our patients to improve their quality of life as they age. Our focus is getting the root cause of health issues, rather than treating just the symptom. We provide the most up-to-date information in an integrative manner that empowers each patient to be their healthiest.

Services Offered:

• Bioidentical Hormone Replacement Therapy for Men and Women

• Body Contouring with Emsculpt Neo and Exion Body

• Aesthetic Treatments

u PDO Threads, Botox/Dysport, microneedling, Exion Face

• PRP Therapies (including Hair Restoration)

• Preventative Medicine

• Advanced Laboratory Testing

• IV Wellness Therapy

• Sexual Health and Wellness

u O-Shot/P-Shot, Emsella, Emfemme 360

• Primary Care

Melissa Dean, MD, MMB Anti-Aging Medicine Master’s Metabolic Medicine

Catherine Cheries, P.A.

Haizea Lulich, DNP