The Big Boogeyman of the Health World
Balance Your Cholesterol Levels The idea that by lowering our cholesterol, we will reap gains to our heath has been prevalent in medicine for several decades now. Recently, it has been shown that this is not exactly true and that the real mechanisms behind this are actually quite complicated. Cholesterol is absolutely
essential to the human body and the organism needs it – however, only in the right amount.
Ch
olesterol is one of the most controversial nutrients in the history of medicine. It is true that when it is in higher concentrations in the blood, it certainly brings about a variety of health risks. This is especially relevant in the area of cardiovascular disease.
cholesterol in the blood, it tends to sediment in the cell walls. This process is called atherosclerosis, or hardening of the arteries. This process leads to a narrowing of blood vessels, through which blood then has problems flowing. Plates of sediments also often crack, and when this happens, blood clots in the damaged spot. These phenomena can lead to a complete closure of a blood vessel, which can lead to, for example, heart attacks or stroke, depending on where the cell has been cut off. The level of cholesterol is one of the undeniable risk factors leading to cardiovascular problems, especially ischemic heart disease. However, it is important to keep in mind that we ourselves can affect this level.
GOOD SERVANT, BAD MASTER Cholesterol, which our bodies need for the making of hormones and vitamin D, is a compound not unlike fat, and is part of every one of our cells. Cholesterol helps the body process fats, and is important in the creating of cell membranes. It is also the basic structural unit of nerves and brain cells. Should we have an overabundance of
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