Book of 7 Best Healing Herbs

Page 85

Beautiful Hair Through Proper Diet

Have Beautiful and Healthy Hair Hair and nails are similar in constitution. Their basic building block is the organic protein keratin. Hairs and nails are

created through the process called keratinization, which is the sedimentation of keratin in the skin’s external layers.

K

eratin is a compound which provides the skin with protection. Biotin is crucial in the keratinization process as it helps developing tissue grow to completion. It affects hair growth and the formation of hair follicles, takes part in hair root grease regulation and limits hair loss. It also supports the overall health of the skin, mucous membranes, and enhances the quality of hair, skin and nails.

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