Natural Awakenings Southeast Texas September 2016 by NA-SETexas

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feel good

Music as Medicine Restorative Yoga Raising a Music Lover

H E A L T H Y

P L A N E T

live simply â&#x20AC;˘ laugh more

Vegan Lunchbox: Energy Boost with Plant-Based Choices Savoring Moments

September 2016 | Southeast Texas Edition | NA-SETexas.com natural awakenings

September 2016

WARNING:

Weight loss that doesn’t work isn’t a bargain at any price. Please read this before you waste another cent on a diet that leaves you hungry, craving and frustrated. Emotionally and physically drained. Being overweight hurts and diets don’t work. So what are you to do?

Most women have more clothes in their closet they can’t fit into than our whole program costs. And, you will never need to go on another diet to fit back into them!

Hypnotic Weight Loss Works There’s a better way to lose weight. It’s hypnotic weight loss. Here’s what a few of my successful clients say...

“In seven weeksI lost 21 pounds and 12.5 inches. My holidays were wonderful.” — Tina K., Friendswood “Major changes in my stress, food and communication with my husband. Thanks!” — Lynette L., Santa Fe “We’ve saved over $2,000 in eating out and I’ve dropped 2 pants sizes in 4 weeks!” — Diana G., Houston “Weight loss with hypnosis is great, and my motivation to exercise is off the scale!”— Yvonne B., Dickinson

Frankly, I could fill up 50 pages of similar statements from people in our community who had results using hypnotic weight loss. Many had given up hope. Now, finally, you have a FREE opportunity to find out if you’re the kind of person who can be accepted into a hypnosis program and experience hypnosis first hand through a hypnotic test with a Master Hypnotist. Plus, we have a Written Service Guarantee. So call now for your

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natural awakenings

September 2016

letterfrompublisher Dear Readers,

n preparing for this issue, I considered many things to share with you, regarding yoga, music and meditation. But during production, I came across this photo of my furbaby Bandit, who, I believe you have met previously. He is a two and a half year old Siberian Husky who is the worst home security system. That is simply because he literally loves everyone! The cable guy shows up, he wants to play. A strange door-to-door salesman, and he wants to play. He just believes everyone loves him and, obviously, wants to play! So he enthusiastically goes to find his ball, brings it to the stranger, and drops it at their feet, while maintaining a steady focus on every movement that ball makes the entire time. When I saw his picture here in the magazine, I literally laughed out loud at how cute and goofy he looks, and all my previous stress and worries floated away. So yes, do yoga and listen to soothing music, and if all else fails, go to this picture of Bandit laying on top of me with his silly little tongue hanging out the side of his mouth, just looking vicious!

contact us Publisher Roxanne Pirooz Editor Michelle Bense Graphic Design & Layout Patrick Floresca Gabrielle Wyant-Perillo Accounting Michele Valerio Administrative Manager Pat Delgado

Wishing you joy daily!

Sales & Marketing Roxanne Pirooz Natural Awakenings of Southeast Texas P.O. Box 3603, Houston, TX 77253 Phone: 409-939-8156 NA-SETexas.com Roxanne@NA-SETexas.com

Roxanne (Publisher), Bandit, Smokey & Luna

onthecover

Chin Twins Nigel Barker – Photographer Cristen and Kimberly Chin, known as @ChinTwins, of Chinese and Irish descent, started modeling at a young age working for magazines such as Vogue, Harper’s Bazaar, Cosmopolitan, Allure and Elle, as

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well as fashion houses such as Yohji Yamamoto, Kenzo, Gaultier, Armani, Valentino and Gucci. As youngsters, both shared a love for yoga and dance, which gave them the grace and poise that was instrumental to their success in the fashion industry. Both certified RYT-200 yoga instructors in their 40s now, these mothers, wives and sisters are in the best shape of their lives. The creation of their joint Instagram account in 2014 has grown through a worldwide community of followers that tune in to the ChinTwins for inspirational messages for mind, body and soul. Now living more than a 1,000 miles apart—Kimmy in coastal Alabama and Crissy in New York—their lives remain intertwined as they emulate each other and continue to share their stories, motivating and helping like-minded people to think and move outside the box. The twins were photographed by Cristen’s husband, Nigel Barker, a noted fashion photographer, author, filmmaker and former model himself. He is best known as a photographer and judge on the reality show America’s Next Top Model, and is currently the host of another show, The Face.

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©2016 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Print subscriptions are available by sending $28 (for 12 issues) to the above address. To sign up for a copy of our monthly digital magazine, email

Info@NA-SETexas.com Natural Awakenings is printed on recyclable paper with soy-based ink.

contents 8

20 12

7 8 10 11 11 14 16 18 20 21 22 26 28 29 30

newsbriefs healthbriefs globalbriefs travelspotlight herbofthemonth inspiration healthykids fitbody localinsight greenliving consciouseating naturalpet calendar classifieds resourceguide

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

12 MUSIC AS MEDICINE Music Soothes, Energizes and Heals Us by Kathleen Barnes

14 THE SECRET OF

SUBLIME LIVING

Savoring Perfect Present Moments by Carl Greer

16 RAISING A MUSIC LOVER

Kids Thrive to Rhythms of Head and Heart by Randy Kambic

18 RELAX AND UNWIND Restorative Yoga Poses Foster Healing

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 409-939-8156 or email Roxanne@NA-SETexas.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Info@NA-SETexas.com. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: Info@NA-SETexas.com. Deadline for calendar: the 5th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

by Meredith Montgomery

20 MASSAGE AWAY

TENSION HEADACHES

Relax Muscle Spasms and Lengthen Muscles by Lela McCumber

21 WATER-WISE KITCHEN A Few Small Steps Can Make the Difference by Avery Mack

22 VEGAN LUNCHBOX Plant-Based Choices Provide Midday Boost

by Judith Fertig

26 HAPPY FURRY HOME

Tips for Keeping a Pet-Friendly Home Clean

by Sandra Murphy

27 ESSENTIAL OILS For Pets and Home

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by Trelle Dandridge

natural awakenings

September 2016

Every Day Can Be A Day Without Pain!

Natural Awakenings Topical Pain Relief Plus

cute pain from an accident, burn or insect bite may cramp your style at the family picnic, but the kind of pain that recurs every day and every night can make us miss out on the best times of our lives. Lost opportunities like playing with our children and grandchildren, participating in sports and other healthy activities like dancing do not give you a second chance for fun. Natural Awakenings Topical Pain Relief Plus relieves pain, strains and sprains while substantially reducing recovery time.

include certified, refined emu oil, whole leaf aloe vera, MSM glucosamine and chondroitin, in a proprietary blend of essential oils, Oriental herbs, botanical extracts and complex vitamins/ antioxidants. MSM acts as an analgesic and antiinflammator y agent, inhibits muscle spasm and increases blood flow while aloe vera, the only known vegetable source of vitamin B12, Emu oil allows the other ingredients to immediately begin to reduce pain, inflammation and swelling.

Unique Ingredients are How it Works Natural Awakenings Topical Pain Relief Plus works by penetrating deep into skin and muscle tissue. Key ingredients

{ The Spray That Saved Me!}

I have been using this spray for years now to help my osteoarthritis pain and it really works. I had tried everything else on the market and this is the only product that gives me relief. I have recommended it to many of my friends. ~ Patricia Enjoy safe and effective relief from:

• Arthritis Pain • Stiff Joints • Cramps • Headaches • Knee, Neck & Back Pain • Inflammation & Swelling • Tired, Sore Muscles

Its natural ingredients include:

• Certified Emu Oil • Aloe Vera • Herbs • Glucosamine & Condroitin • Vitamins/Antioxidants • Botanical Extracts • MSM Topical Pain Relief also helps to stimulate energy, detoxify and promote a healthier quality of life.

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4-oz spray $24.99 $19.99 – 8-oz spray $39.99 $34.99 plus $5 shipping • FREE Shipping on orders $75 & over Order online today at

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Emu oil, an allnatural food byproduct that contains high levels of linoleic acid, known to relieve arthritic pain, is obtained from the fat of the flightless emu bird, and a series of processes refine, sterilize and deodorize it. But not all emu oil sold is of the quality used in Natural Awakenings Topical Pain Relief Plus; some is simply rendered, using added ingredients that pollute the natural oil. As an added benefit, emu oil increases skin layer thickness by up to 56 percent, decreasing wrinkles and age spots.

Follow the Directions For optimum relief, apply a generous amount of Natural Awakenings Topical Pain Relief Plus directly onto the area of pain or discomfort, allowing it to be absorbed for two to three minutes. Don’t wipe away any that is not absorbed; massage it into the surrounding areas, and use it as often as needed— there are no side effects! Using Natural Awakenings Topical Pain Relief Plus three times daily is ideal—depending on your level of pain—when you wake up, at mid-day or after work and just before bedtime. Regular use will continue to alleviate pain and help keep it from returning as often or as intensely.

newsbriefs HealthMatters offering Pediatric Chiropractic

ealthMatters Chiropractic is a comprehensive chiropractic clinic, with an array of services to support the health of children. More and more commonly, modern day stresses are reaching today’s children, and having an effect on their development. Modern day children sit in front of a computer all day, where most of today’s parents never did that as children. As a result, repetitive motion and overuse injuries are making their way into grade schools. The combination of ever increasing screen time coupled with heavy backpacks and less recess or active play leads many parents to seek chiropractic care for their children. Chiropractic becomes a modern solution to alleviate issues in a child’s spine Pediatric chiropractic also supports a child’s immune health, as the immune system is regulated by the nervous system. Chiropractic adjustments decrease interference from the nervous system by removing subluxations (vertebra that are out of alignment) in the spine. When the spine is free of subluxations, the body’s full potential can be expressed. For example, collaborative chiropractic care is oftentimes successful with recurrent ear infections in children. Subluxations in the neck have been shown to cause the muscles of the ear tubes to weaken, leading to closure. Chiropractic can improve nerve flow to the muscles of the head and neck, restore the proper opening of the ear tubes that ultimately promotes drainage of the ear canal. Parents also seek chiropractic care for their children with symptoms including colic, difficulty sleeping, breastfeeding challenges and torticollis. HealthMatters also offers neurosensory retraining, acupuncture, nutritional counseling and neurotransmitter testing in addition to adult and pediatric chiropractic services. Location: HealthMatters Chiropractic, 6825 Stewart Road, Galveston. 409-7442225. HealthMattersChiro.com. See ad, page 25.

Community Yoga & Meditation

nity Bay Area Houston's mission as a church community is to inspire minds, awaken hearts, and empower lives through the teachings of Jesus Christ and the many other expressions of Universal Truth, which is why they offer local yoga and meditation classes at their League City church. Every week, a variety of classes are offered free for the community. Yoga/Stretching is offered on Tuesday’s at 9am with a Meditation group starting at 9:30am. Thursday’s offer a Oneness Blessing Circle and Meditation from 6:30-8pm. Then on Sundays at 5:30pm, Zen Buddhist meditation is provided. A number of other classes and support groups are available throughout the week. All groups and classes are provided on a love-offering basis. This year, a special Unity Fest will be held on November 12th. The Festival will be a day of craft vendors, healthy food vendors, live music, and healing practitioners. This family fun event is open to the public with tickets available at $10 and kids under 12 are free to attend. Location: Unity Bay Area Houston, 1911 Hwy 3 South, League City. 281554-2450. UnityBayArea.org. See ad, page 25.

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September 2016

healthbriefs

Vegan Diet Benefits Kids’ Heart Health

esearch from the Cleveland Clinic has found that a plant-based diet could be more effective than even the American Heart Association’s recommended five-food-groups diet for reducing childhood heart disease. The research, led by Cleveland Clinic pediatrician Michael Macknin, tested 28 obese children between the ages of 9 and 18 that had high cholesterol levels. For four weeks, 14 of the children ate the American Heart Association diet, while the other half ate a vegan, plant-based diet. Children on the plant-based diet were found to have significantly lower weight, systolic blood pressure and total cholesterol numbers, and improved mid-arm circumference, body mass index and level of low-density lipoprotein (LDL) cholesterol. They also had lower levels of insulin and two heart disease markers, myeloperoxidase and high-sensitivity C-reactive protein—all indicating improvements in their cardiovascular health. By comparison, children on the American Heart Association diet saw significantly lower weight, waist circumference, mid-arm circumference and myeloperoxidase levels, indicating enhanced immunity, but did not exhibit the other improvements. “As the number of obese children with [unhealthy] high cholesterol continues to grow, we need to have effective lifestyle modifications to help them reverse their risk factors for heart disease,” says Macknin. “Cardiovascular disease begins in childhood. If we can see such significant improvements in a four-week study, imagine the potential for improving long-term health into adulthood if a whole population of children began to eat these diets regularly.”

If You Are Reading This, So Are Your Potential Customers.

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Vitamin C-Rich Produce Guards Against Cataracts

esearch from King’s College, in London, shows that dietary vitamin C reduces the development of cataracts that interfere with vision by obscuring the lens of the eye, keeping light from striking the retina. The researchers followed 324 pairs of female twins for 10 years. Food questionnaires were administered to each pair to determine their intake of dietary nutrients. The researchers also examined each of the twins’ eyes for the development of cataracts. The scientists found those that consumed the most foods with vitamin C had fewer cataracts than those that ate foods with less of the vitamin. These findings did not apply to supplemental vitamin C, helping researchers better understand the superior nature of natural vitamin C. Natural vitamin C contains multiple bioflavonoids, rutin and several co-factors, such as factors J, K and P, tyrosinase and ascorbinogen. Senior study author and eye surgeon Dr. Chris Hammond says, “The findings could have significant impact, particularly for the aging population, by suggesting that simple dietary changes such as increased intake of fruits and vegetables as part of a healthier diet could help protect them from cataracts.”

Less Sleep Brings on the Munchies

ecent research from the University of Chicago’s Sleep, Health and Metabolism Center has found that not getting enough sleep increases a cannabinoid chemical in the body that increases appetite. The result is a lack of control in snacking. The researchers tested 14 young adults by comparing the results of four nights of normal sleep with four nights of only four-and-a-half hours of sleep. The researchers found that after reduced sleep, the subjects’ hunger increased significantly and their ability to resist afternoon snacking decreased. This surge in snacking urges also matched significantly increased circulating levels of endocannabinoid 2-arachidonoylglycerol, which peaked in the afternoon, coinciding with the increase in snack cravings. “We found that sleep restriction boosts a signal that may increase the hedonic aspect of food intake,” concludes lead study author Erin Hanlon, Ph.D., from the University of Chicago Medical Center.

What happens is not as important as how you react to what happens. ~Ellen Glasgow

Astaxanthin Aids Muscle Recovery

study of Serbian soccer players has found that astaxanthin can significantly decrease inflammation and improve the rate of muscle recovery. Astaxanthin supplements are derived from golden microalgae such as Haematococcus pluvialis. Conducted by researchers from the University of Belgrade School of Medicine, the double-blind study tested 40 young athletes for 90 days. The players were recruited from a Serbian soccer club and split into two groups. Half were given four milligrams of astaxanthin per day, while the control group received a placebo. After three months of astaxanthin supplementation, the researchers found that muscle enzymes had decreased, indicating the rate of players’ muscle recovery had improved. They also found decreased neutrophils and C-reactive protein (CRP), both markers for inflammation, signifying a corresponding reduction. In addition, the group taking astaxanthin showed significantly higher levels of secretory immunoglobulin A (sIgA), an immunity defense system in the mucosal membranes of the mouth, digestive system, lungs and other regions. Increases indicated a rise in first-defense immunity among these athletes. This same group also showed significantly lower oxidative stress levels, contributing to an improvement in exercise recovery.

natural awakenings

September 2016

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Lying Labels

New Term Disguises High-Fructose Corn Syrup The Corn Refiners Association (CRA) has resorted to creating a new label for high-fructose corn syrup (HFCS) by calling it “fructose syrup” or just “fructose” because numerous scientific studies have linked it to obesity, Type 2 diabetes and autism. HFCS is a highly processed chemical sweetener used in many processed foods, including breads, cookies, candy, condiments and soft drinks. It extends the shelf life of products and is often cheaper than sugar, the primary reasons manufacturers use it. Standard HFCS contains from 42 to 55 percent fructose. The new term is being used when foods contain HFCS-90, which has “just” 90 percent fructose. Identifying HFCS-90 as an ingredient bizarrely gives food makers a green light to use statements such as “Contains no high-fructose corn syrup” or “No HFCS” on the product label, thus misleading buyers. Bart Hoebel, a psychology professor at Princeton University, reports, “When rats are drinking high-fructose corn syrup at levels well below those in soda pop, they’re becoming obese; every single one, across the board. Even when rats are fed a high-fat diet, you don’t see this; they don’t all gain extra weight.” Source: NaturalNews.com

Kinesthetic Kids New Desks Aid Learning via Movement

photo courtesy of Moving-Minds.com

Educators at Charleston County schools, in South Carolina, know that more movement and exercise makes kids better learners, even as the amount of time devoted to physical education (PE) and recess has been declining sharply in the U.S. “If you ask anyone in education if they prefer PE or class instruction, they say instruction every time,” says David Spurlock, coordinator of health, wellness and physical education for the Charleston County school district. “Yet, what we’re trying to show is that more movement equals better grades, behavior and bodies.” Charles Pinckney Elementary School, in Charleston, employs Active Brains, a program that uses 15 stations through which students rotate during the class. Each station has a unique exercise component such as a mini-basketball hoop or an exercise bike, and is focused on a different academic task such as spelling or math flashcards. This is the first classroom in the U.S. equipped with only kinesthetic desks. The program has been in operation for three years and has a waiting list of students excited to try the new approach.

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Healing Recipe Cooking May Be the Future of Medicine

In 2010, chronic disease accounted for 86 percent of all healthcare spending; four years later, the cost of treating heart disease alone totaled $315.4 billion, including medication and hospital care. At the Goldring Center for Culinary Medicine at Tulane University, medical students are learning cooking skills to better advise patients on regaining and maintaining their health through nutrition. By getting them to approach healthful food preparation with ease and awareness, this next generation of doctors is striving to provide building blocks for long-term health management. “When we see healthier eating, we see more disease prevention and fewer hospital stays, which means less money spent on health care,” says Chef Leah Sarrris, program director. Since 2012, 20 medical schools have adopted Tulane’s program, including the University of California-Los Angeles Clinical and Translational Science Institute, University of IllinoisChicago and University of Chicago Pritzker School of Medicine, in a partnership with the Kendall College School of Culinary Arts. Students complete eight classes of three hours each, and fourth-year students can choose from seminars that focus on different clinical interests, including nutritional support for those coping with celiac disease, inflammatory bowel disease, food allergies, diabetes or pregnancy. Students also teach free public cooking classes. This integrative understanding of health care may change the way the medical system operates. Source: Yes magazine

HERB of the month by Susie Lyons

Cinnamon – Cinnamomum verum

rue Cinnamon (Cinnamomum verum) is harvested from the bark of a species of trees found in Sri Lanka and India. The more common cinnamon is actually Cassia Cinnamon (Cinnamomum cassia). It’s sweeter and stronger than true cinnamon, is available everywhere and is probably what you’re accustomed to eating. True cinnamon is mostly available through markets specializing in Indian spices. Studies reveal the medicinal powers of cinnamon. Cinnamon contains essential oils, tannins, iron, magnesium, coumarins, and zinc. All of these help to give cinnamon its medicinal properties. Known for its ability to warm and stimulate, it may help with: • improved circulation • stabilizing blood sugar levels • easing indigestion and bloating • clearing chest congestion in colds and flu • viral and fungal infections Cinnamon is available in powdered form, in sticks, or chopped and you can also buy cinnamon bark essential oil. For more information, call 832-2024391, visit TheHerbalistJournal. com or visit Susie at the Silver Bee Boutique, 180 S. Friendswood Dr., Friendswood. See CRG ad, page 31.

travelspotlight

Summer Mindfulness Retreat France 2017

lan NOW for the Summer Mindfulness Retreat in the French countryside near Bordeaux from July 8-13, 2017. For six days and five nights, enjoy a combination of yoga workshops and self-nourishment. Build your breath and your balance, cultivate mindfulness to increase daily happiness while being in the secluded beauty of the French countryside surrounded by wine vineyards and hills of sunflowers. Praana Wellness retreat offers a truly tranquil respite from everyday living. Alicia Dugar is hosting the event. She is a fun loving yoga teacher based in Pearland, who speaks fluent French, and teaches yoga through private sessions and yoga parties. After being diagnosed with Lupus, yoga became her way to stay active and healthy. She practices a total body care system that aids in her daily wellness and relieves her chronic pain. Now she teaches others so they can learn ways to connect with their body. She is certified by the Yoga Alliance, and teaches internationally. She has trained in vinyasa, hatha, restorative, and yoga therapy. The event includes yoga & meditation twice a day with meals and rooms included. The retreat center offers additional options including French lessons, massages, and a winery tour. A range of luxury bed and breakfast accommodations are available to choose from. Alicia will also be joined by Amanda Graham teaching Ayurveda. Deadline to register for this event is November 1, 2016. Alicia is offering a free copy of her book, Mindfulness Retreat, to Natural Awakenings readers as a gift when mentioning this article. For more information on the Summer Mindfulness Retreat France 2017, contact Alicia Duggar at Alicia@AfroYogaInternational.com or online at AfroYogaInternational.com. See CRG, page 31.

natural awakenings

September 2016

Music as Medicine Music Soothes, Energizes and Heals Us by Kathleen Barnes

s primeval drumbeats echo across an African savannah, the rhythms circle the globe, picked up by the chants and rattles of shamans gracing Amazonian jungles and Siberian tundra. They’re repeated in Gregorian chants filling medieval cathedrals and “om” meditations sounding in Himalayan caves and yoga classes everywhere. They gently echo in the repeated tones of mothers’ lullabies, happy hummings as we go about our day and the melodies of Mozart. Music is the soundtrack of our lives, whether we’re aware of it or not. It exists within, uniting and guiding us, and has helped heal body and spirit since the dawn of humanity. National Aeronautics and Space Administration scientists recently discovered that the universe itself has a song.

Pioneering Practitioners

From the soothing tones of a harp to the jarring screeches of a construction site, the stress-reducing or stress-producing properties of sound are familiar to us all. “Stress is an underlying cause of the vast majority of all illnesses, and sound and music are effective in relieving stress and bringing stillness,” says Jonathan Goldman, an internationally recognized pioneer in harmonics and sound healing and director of the Sound Healers Association in Boulder, Colorado. Through researching his many books, including The 7 Secrets of Sound

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Healing, Goldman is convinced of the profound effect sound has on the human organism. “The simple chanting of the sound ‘om,’ or ‘aum,’ in addition to instilling calmness and relaxation, causes the release of melatonin and nitric oxide. It relaxes blood vessels, releases soothing endorphins, reduces the heart rate and slows breathing,” he explains. “Sound can change our immune function,” wrote the late Dr. Mitchell Gaynor, former director of medical oncology at New York’s Weill-Cornell Medical College for Complementary and Integrative Medicine in his book The Healing Power of Sound. “After either chanting or listening to certain forms of music, your Interleukin-1 level, an index of your immune system, goes up between 12-anda-half and 15 percent. Further, about 20 minutes after listening to meditative-type music, the immunoglobulin levels in the blood are significantly increased. Even the heart rate and blood pressure are lowered. There’s no part of your body not affected. Its effects even show up on a cellular and sub-cellular level.”

Practical Applications

Consider some of music’s scientifically validated health benefits: Stress: Singing, whether carrying a tune or not, is a powerful way to combat stress, according to many studies. A recent joint study by German and British researchers published in Frontiers in Human Neuroscience confirms that

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simply listening to soothing music results in significantly lower levels of the stress hormone cortisol. The more intense the experience is in singing or playing an instrument, the greater the stress reduction. A collaborative study by several Swedish universities showed that group singing caused participants’ heart rates to synchronize, producing relaxation effects similar to that achieved through group meditation. Cancer: Gaynor used music to treat even advanced cancer patients for decades, considering it a “disease of disharmony.” He advocated re-harmonizing the body with sound vibrations that affect virtually every cell, especially enhancing immune function and potentially preventing cancer from spreading. Gaynor primarily used crystal bowls to produce deep relaxation and harmonize dysrhythmic cells in patients, but also confirmed the healing effects of certain vibratory tones of drumming and Tibetan metal gongs. Several studies confirm that listening to any kind of soothing music relieves anxiety in cancer patients; a large study from Philadelphia’s Drexel University confirms that it also relieves pain, lowers blood pressure, improves breathing and minimizes nausea associated with chemotherapy. Depression: Drumming can better counter depression than the prescription drug Prozac, according to a recent study by England’s Royal College of Music. Those that participated in a weekly drumming group experienced significantly reduced symptoms compared to a control group. Substance Abuse: University of California, Los Angeles, scientists found that drumming was especially helpful for a group of Native Americans struggling with such issues. Smartphone Addiction: Korean research found that music therapy is helpful in overcoming this condition. Immune Dysfunction: The same British study of drumming’s antidepressant effects saw similar improvement in immune function, plus an anti-inflammatory response that continued for at least three months after the study period. Neuroendocrine Disorders: Researchers at Pennsylvania’s Meadville Medical Center Mind-Body Wellness Group found that drumming effectively

helped drummers (skilled and unskilled) suffering from neuroendocrine disorders such as pituitary tumors and intestinal issues caused by disconnections between the endocrine gland and nervous systems. They further confirmed that group drumming reduced stress chemicals such as cortisol in the drummers. Muscle Tension Dysphonia: Even tuneless humming sounds like “umhum” can have a measurable therapeutic effect on individuals that have lost their voices due to overuse. Pain: When a group of British citizens suffering from chronic pain joined a choir, a Lancaster University study found they were better able to manage their condition for improved quality of life. Just listening to harp music for 20 minutes decreased anxiety, lowered blood pressure and relieved pain in a group of U.S. heart surgery patients with short-term pain participating in a University of Central Florida study in Orlando. Alzheimer’s Disease: In addition to reducing the agitation and anxiety frequently accompanying Alzheimer’s disease, researchers at Florida’s University of Miami School of Medicine found that a group of patients that participated in music therapy for four weeks experienced increased levels of the calming brain chemical melatonin.

How It Works

“Humming or singing causes longer exhalations than normal, helping to naturally eliminate toxins and acidity,” says Dr. Madan Kataria, of Mumbai, India, who has spawned 5,000 laughter clubs worldwide. “We started experimenting with the vowel sounds and humming sound. An early unpublished humming study I did in Denmark showed that people that hummed anything for just 10 minutes were able to reduce their systolic blood pressure by 10 to 15 points, their

In Nigeria, we say that rhythm is the soul of life, because the whole universe revolves around rhythm; when we get out of rhythm, that’s when we get into trouble. ~Babatunde Olatunji, drummer and social activist diastolic by four to five points and their pulse rate by 10 beats per minute.” Kataria found that people with breathing problems like asthma and emphysema experienced especially positive effects because it strengthened belly muscles used in breathing. Kataria is also a fan of kirtan—Hindu devotional call-and-response chants often accompanied by ecstatic dancing. “Kirtan takes away self-consciousness or nervousness and anxiety,” he says. Dr. Eben Alexander, who recorded his near-death experience in Proof of Heaven: A Neurosurgeon’s Journey into the Afterlife, says the “indescribable” cosmic music he experienced has helped him come to understand the effects of specific sound frequencies on the brain. He now provides audio tools to help bring the brain to a higher state and help it match that higher and more conscious state. In his medical practice in Charlottesville, Virginia, he often employs music from a patient’s past to help them emerge from a brain injury or coma and even “reconnect pathways in a damaged brain.” Alexander explains that binaural beats and other sound effects combine to create “brain entrainment” and also in theory, “monotonize” it to free awareness and access realms other than the physical. “It’s magical what the right type of music can do to the brain stem to free up our consciousness,” he observes.XXX

No Talent Needed

Experts agree that people without musical talent are able to experience the same

Nature’s Healing Sounds The calming sounds of rushing water and gentle breezes are well known; science is now confirming the therapeutic effects of singing birds. Belgian researchers confirmed that bird song helps drown out the stressful effects of traffic noise, and Korean scientists found it makes people feel less crowded. A study published in the American Journal of Physiology showed that it can even help regulate participants’ circadian rhythms, contributing to restful sleep and overall wellness.

benefits as virtuosos, based on their degree of engagement with music. Anyone can hum, and most research confirms that benefits are enhanced in creating music rather than merely listening to it. Group singing has become increasingly popular, especially following the hit TV show Glee. Time magazine reported in 2013 that 32.5 million American adults sang in choirs, up about 30 percent from a decade earlier. The choice of musical genre matters. Recent data from Montreal’s McGill University shows that types of music tend to have specific effects; for example, blues slows heart rate and calms an anxious person, rock and punk can boost energy, and reggae can help control anger.

Spirit Moves

The spiritual aspects of virtually all types of music cannot be underestimated, says Michael Hove, Ph.D., a cognitive neuroscientist affiliated with Harvard Medical School and Fitchburg State University, in Massachusetts. His research has primarily focused on drumming to induce altered states of consciousness that shamans from diverse cultures use to bring about physical and emotional healing. What Hove calls a “boring and super-predictable” drumbeat of 240 beats a minute induced a deep trance state within minutes in most subjects, and brain scans confirmed that it enabled them to focus intensely and block out distracting sounds within eight minutes. This aligns with Alexander’s view that, “The sound of music is absolutely crucial in launching us into transcendental awareness. For the true, deep seeker, sound and vibration and the memory of music can serve as a powerful engine to help direct us in the spiritual realms.” Kathleen Barnes has authored numerous natural health books, including her latest, Our Toxic World: A Survivor’s Guide. Connect at KathleenBarnes.com.

natural awakenings

September 2016

inspiration

The Secret of Sublime Living Savoring Perfect Present Moments by Carl Greer

ife has many sublime pleasures: watching the sun rise over the horizon and observing the changing colors of the clouds; laughing with a best friend; or simply feeling the grass, dirt or sand under bare feet. The Japanese have a term, mono no aware, for that sublime moment of perfection just before it fades. Sometimes it translates as sensitivity or awareness of impermanent things. It could, for instance, refer to the beauty of cherry blossoms in full bloom; the cherry trees will blossom again next year, but we do not always have a chance to see them again. Everyday distractions can cause us to forget to slow down to enjoy moments. The secret to sublime living is to pay close attention to the sweet pleasures of life, no matter how small, and savor them before they pass. There is no way to know which weather-perfect day will be the last before the season shifts. Enjoying such a fleeting, sublime moment may mean discarding the day’s plans, but the delights of life do not always come around again. How easy it is to let the mind wander and forget to focus on the pleasure of an experience and the joys that life offers. We’re in danger of missing out on sublime living when we constantly prioritize what “has to be done” instead of that which is most

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valued. Soon, it may seem as if the stories of our lives are being written by someone else. We forget our power to be our own storyteller and to mindfully engage in how we spend every hour. Dissatisfying tales can be replaced when we live according to a new story we write each day, called, “My life is an extraordinary adventure,” or “I relish being with my children,” or “I express love through sharing my music,” or “I am being true to myself, and that enables me to help others heal.” The more we focus on what brings us happiness, revitalization, purpose or meaning, the easier it will be to upgrade priorities and discard any plot lines and events that seem scripted by someone else. We can then make a new commitment to writing and living a more satisfying story for ourselves. We can pause to contemplate our power to be the storyteller and to always remain fully present and conscious of the sublime moments. Carl Greer, Ph.D., Psy.D., is a practicing clinical psychologist, Jungian analyst and shamanic practitioner. He teaches at the C.G. Jung Institute of Chicago and is on staff at the Replogle Center for Counseling and Well-Being. Connect at CarlGreer.com.

LIVE A LIFE OF PURPOSE Join Us in Spreading the Light. Become a Natural Awakenings Publisher! Create Your Future with a Lifestyle Franchise! 22+ years of leadership in publishing has made Natural Awakenings the #1 healthy, green living magazine with 98 editions across the U.S., Puerto Rico and the Dominican Republic ... ... and we continue to grow!

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September 2016

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Raising a Music Lover Kids Thrive to Rhythms of Head and Heart by Randy Kambic

resounding chorus of research shows that the traditional three R’s of essential early education should also encompass an M for music. Playing instruments prior to and during school years can put children on a tuneful path to lifelong benefits.

Helpful Resources

A 2015 study by the National Association for Music Education (nafme. org) shows that youngsters harboring an early appreciation for music tend to have larger vocabularies and more advanced reading skills than their peers. The research also revealed that schools with music programs have an estimated 90.2 percent graduation rate and 93.9 percent attendance rate compared to others averaging 72.9 and 84.9 percent, respectively. A recent study by the Children’s Music Workshop (ChildrensMusic Workshop.com), which provides instructional programming for more than 25 Los Angeles-area public and private schools, cites a host of additional benefits. These highlight music education’s role in developing the part of the brain that processes language; improving spatial intelligence; thinking creatively; gaining empathy for people of other cultures; encouraging self-expression and teamwork through playing as a group; and

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achieving higher grades both in high school and on standardized tests. Higher institutes of learning are equally involved. Boston’s Berklee College of Music (Berklee.edu) offers majors in making it as a music professional, performance music and music therapy, plus postgraduate degrees. Its annual fiveweek summer performance program in “Beantown” furthers the skills of 1,000 U.S. and international children 12 years old and up. In addition to musical skills, “We see improvement in young people’s confidence and persona,” says Oisin McAuley, director of summer programs. “It’s a truly formative experience.” In addition, The Berklee City Music online program serves high schools nationwide, assisted by alumni in some cities. It also awards scholarships for participation in the summer performance activities in Boston. The nonprofit Young Americans (YoungAmericans.org) organization, launched in 1992, operates its own college of performing arts in Corona, California, that fosters artistic, intellectual and personal growth for those working toward becoming performers or arts educators. Its International Music Outreach Tours have brought workshops to K through 12th grade students in nearly all 50 American states and 15 countries in Europe and Asia.

Starting Out

“Don’t force children to play music. It’s better when they want to do it on their own. Having instruments around the house can make it easier,” suggests Dayna Martin, a life coach and author of Radical

Unschooling: A Revolution Has Begun, near North Conway, New Hampshire. Learning music can also decrease math phobia, similar to the way in which children that love to cook and follow recipes learn math, she points out, because math and music are undeniably interconnected. As part of a self-taught passion for medieval history, her 17-year-old son Devin is building a replica of a Vikingera log house on the family’s property and has made several stringed instruments steeped in the historical period using mathematical principles. “When children apply math to further their interest in music, it makes more sense to them than when it’s some problems in a workbook, and they pick it up more readily, which instills a lifelong appreciation of mathematics as an essential tool,” she observes. Jamie Blumenthal, a board-certified music therapist and owner of Family Music Therapy Connection: North Bay Music Therapy Services (NorthBayMusicTherapy.com), in Santa Rosa, California, works predominantly with special needs children. “Autistic children love music, and playing wind instruments like flutes and whistles helps work the muscles around the mouth, assisting with speech development,” she says. Singing, keyboards and percussion instruments are other tools she uses. “Many parents want their child to become accustomed to social settings. Because their child loves music, they’ll often seek a group music forum,” notes Blumenthal. Family Music Time (FamilyMusic Time.com), in Fort Myers, Florida, is one of 2,500 affiliated centers nationwide and in 40 countries that follows music CDs provided by Princeton, New Jersey-based Music Together (MusicTogether.com). Drumming and singing sessions with parents and children up to 5 years old help them gain a music appetite and early group music-making experience, according to Director LouAnne Dunfee. At her studio, local professional musicians also conduct private lessons in piano, guitar and trumpet for children ages 6 and up. Children playing instruments can mean much more than just music to our ears. Randy Kambic is a freelance writer and editor based in Estero, FL, and regular contributor to Natural Awakenings.

Looking for a safe place to feel healed, come to Galveston Physical Medicine.

eople come to me with their headaches, migraines, chronic pain, neck pain, shoulder/arm pain, whiplash from car accidents, injuries from accidents on the job, backaches, ear infections, asthma, allergies, numbness in limbs, just to name a few. Several times a day patients thank me for helping them with their health problems. But I can’t really take the credit. My confession is that I’ve never healed anyone of anything. What I do is perform a specific spinal adjustment to remove nerve pressure, and the body responds by healing itself. We get tremendous results. It’s as simple as that.

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I hope that there’s no misunderstanding about quality of care just because I have a lower exam fee. You’ll get great care at a great fee. My qualifications…I’m a Cum Laude graduate from Texas Chiropractic College. I graduated with academic honors from the University of Maryland, with my Bachelor of Science in Kinesiology. I’ve been entrusted to take care of tiny babies to collegiate athletes. After practicing in Nederland as an associate for two years, I opened my own practice in Galveston. I just have that low fee to help more people who need care.

– Dr. Chad Duchon, Chiropractor P.S. When accompanied by the first, I am also offering the second family member this same examination for only $10. P.P.S. I am now an “In-Network” doctor for most insurance companies. Mastercard & Visa also accepted.

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September 2016

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Relax and Unwind

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n classical yoga, teachers often sequence instruction toward reaching a pinnacle pose such as an inversion or arm balance. In restorative yoga, the peak pose is savasana—in which the practitioner fully relaxes while resting flat on their back. Leeann Carey, author of Restorative Yoga Therapy: The Yapana Way to Self-Care and Well-Being, explains, “This passive asana practice turns down the branch of the nervous system that keeps us in fight-or-flight mode and turns up the system allowing us to rest and digest. It feels like a massage for the nervous system and encourages self-inquiry, reflection and change, rather than perfection.” The physical, mental and spiritual benefits are similar to those of active yoga, but because poses are held longer and supported by props such as bolsters, blankets, belts and blocks, “There’s no stress on the tissue and joints. Each pose gifts us with longerlasting benefits, including more time for the mind to unwind,” advises Carey. “Restorative yoga allows both muscles and the brain to recover from fatigue, so we are stronger, sharper and better able to act in the world afterward,” explains Roger Cole, Ph.D., a certified Iyengar yoga teacher in Del Mar, California, and a research scientist studying

the physiology of relaxation, sleep and biological rhythms. He attests that it also serves as preparation for pranayama (mindful yoga breathing) and meditation, which require a clear, well-rested, focused mind. Perfect for beginners and used by longtime practitioners to complement other yoga styles, restorative poses are designed to accurately realign and reshape the body. They also can be therapeutically tailored to support natural healing for issues related to tension, premenstrual syndrome, weak immune functioning, back pain, pregnancy and recovery for athletes. “Poses for healing may require targeted gentle stretching, but prop use will coax the body into desired positions without requiring muscular effort,” says Cole. An early student of B.K.S. Iyengar and familiar with props, San Francisco resident and co-founder of Yoga Journal magazine Judith Hanson Lasater, Ph.D., found herself leading her first class comprised entirely of supported poses during a power blackout at a 1980 workshop. “I didn’t want people walking around in the dark, so I improvised a restorative class and everyone loved it,” she recalls. She revisited the idea several years later when she personally

felt the need for physical, emotional and spiritual restoration. For a year, 90 percent of her practice was supported poses, and the switch helped her so much that it inspired her first book, Relax and Renew: Restful Yoga for Stressful Times. She’s since written more books and trained teachers in restorative yoga around the world. As in classical yoga, a restorative sequence should be balanced with asanas (positions) from all pose classifications—backbends, twists, inversions and forward bends. It takes time for the body to comfortably settle deeply into a pose—as long as 15 minutes— therefore, a 90-minute restorative class may include only a handful of asanas. Lasater says, “Most people don’t need more of anything from the culture in which we live. They need much more to learn to be still and at ease.” In today’s yoga world, which seems to emphasize power and action, “Restorative yoga has become imperative to balance activity and ambition with stillness and being,” she continues. Lasater notes that while many classes are reducing savasana to as little as three minutes, students need 20 minutes. Carey clarifies that because this approach focuses on opening and letting go, rather than striving for the biggest stretch, “Sensation-seeking yogis may need to shift their perspective. The biggest challenge is often quieting the mind while the body is still. When a student is uncomfortable because the mind is screaming, it helps to compare it to having tight hamstrings in an active class. We’re not chasing relaxation; just breathe, feel and watch,” she says. “Eventually, everything will let go.” “The more our mind rebels against relaxing, the more we need it,” observes Lasater. Students often turn to yoga as a strategy for feeling whole, and she suggests that one of the best ways to find clarity within is to listen in stillness, one savasana at a time. “It’s a gift to ourself, our family and the world,” she adds. “When we feel rested, we’re more compassionate and ready to serve the greater good.” Meredith Montgomery, a registered yoga teacher, publishes Natural Awakenings of Gulf Coast Alabama/Mississippi (HealthyLivingHealthyPlanet.com).

Yoga Props 101 Yoga props can help new students maintain alignment and reduce strain while allowing veterans to more deeply explore the intricacies of their practice. Always adjust the dimensions and placement of props to ensure comfort via soft curves in the body instead of sharp angles, especially in the spine. Body weight must be distributed equally throughout the pose; key places to check for tension are the lower back, abdomen, neck and jaw muscles. Here are some basic tools. Yoga mats should have a non-skid surface and not exceed three-sixteenths of an inch in thickness. They cushion the body, serve as a blanket or a base for props or can roll up into a bolster. Blankets and towels pad hard areas and warm the body. Different ways of folding and rolling transform them into many firm and comfortable shapes with wide-ranging applications. Blocks in various sizes and materials can be laid flat, placed on edge or stood on end. They can add height or length to the body, access core stability and provide leverage. A stack of hardback books or phone books tied together can work in a pinch. Belts stabilize joints, support inflexible body parts and create traction and space. Typically two inches wide, soft belts with a D-ring locking system are easily adjusted; two soft, wide neckties or scarves tied together are suitable. Avoid material that cuts into the skin.

Bolsters, typically cylindrical or rectangular cushions, provide good supports that are long-lasting, if sometimes costly. Combining folded blankets and rolled mats may be suitable alternatives. Walls provide leverage, vertical support and a structure to rest upon. A closed door or large piece of furniture such as a bookcase or refrigerator works; a room corner simultaneously supports both sides of the body. Chairs are versatile props for any practice and make yoga accessible to those unable to get down onto the floor. Backless folding chairs are typically used in studios, but any sturdy chair that doesn’t roll is suitable. Sandbags, strategically positioned, encourage overworked areas to release. Their weight also provides resistance and stability. Homemade versions can be made by loosely filling a smooth cloth bag with coarse sand, pea gravel or rice. Retail bags of beans, rice or sugar are other options. Eye pillows block out light during resting poses, can gently weight the forehead or hands or support the back of the neck. Typically made of silk or soft cotton, they’re filled with a mixture of flax seeds or rice and soothing herbs such as lavender, peppermint or chamomile. Sources: Restorative Yoga Therapy, by Leeann Carey; Relax and Renew, by Judith Hanson Lasater

The path of yoga for awakened mind, vibrant body and open heart.

Daily Yoga Classes for Students of all Levels 2507 Market Street | Galveston 409.770.9995 | www.theyogahaven.net natural awakenings

September 2016

localinsight

Massage Away Tension Headaches by Leia McCumber

efore turning 30, I never had a problem with headaches or migraines. I was going through some major life changes (selling my business, moving from Wisconsin to Texas all alone, starting up a new business and more), and although I was loving every minute of my new life and didn’t feel stressed, I was. Once every couple of months, I would suffer from severe headaches. The headaches would make me so dizzy I had to lay down and couldn’t walk around or drive. They made me nauseous, and unable to exercise or go to work. They would last weeks at a time, varying in intensity. Doctors sent me to specialists. After all tests kept coming back normal, I went to a chiropractor who showed me the X-rays. “You have the neck of someone who’s been in a car wreck,” they said. Basically, the muscles in my upper back and neck were so tight, my head was tilted forward and I was getting tension headaches. The cure? Regular self-care— warm baths, neck wraps, good posture and most of all, regular massage. A massage therapist myself, in the back of my mind I had suspected this all along. Stress can affect the body even when we aren’t fully aware of it. Now I had to follow my own advice. So self-care became a routine in my life. I take regular warm Epsom salt baths, take walks and do things to de-stress. I drink

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more water, regularly stretch and use self-massage tools like foam rollers, as well as get regular massage therapy on my upper back, neck and shoulders. And I haven’t had a tension headache since. Massage therapy helps by easing muscle tension, relaxing muscle spasms and lengthening out muscles that have shortened and tightened up. Once the tension is eased, there is less pressure on the nerves and blood vessels. Circulation is improved which will also relieve pain. Massage not only relaxes the muscles, but the mind as well. Anxiety and stress can cause headaches, or make them worse. Regular massage—even just a quick 30 minutes every two to three weeks on the upper back, neck, shoulders and jaw—will help prevent those headaches from coming back. Trigger point therapy is the most common type of massage to treat tension headaches. Here, pressure is applied to specific points along the trapezius muscles (muscles that run from the base of the skull to the mid-back along the spine) and SCM (muscles on the sides of the neck). This pressure will interrupt the nerve signals that cause the headache pain, and release the knot so that muscles can assume healthy positions again. All the muscles from the upper back, shoulders, neck, scalp and jaw should be worked on during a massage, as everything in the body is so connected.

NA-SETexas.com

As a massage therapist, I can not only advise from a professional standpoint that regular massage therapy is important to our health, but I can also recommend it from my own personal experience. Tension headaches can be debilitating. When I start to slack on regular maintenance massage, I notice the tension coming back. I spent a lot of money on doctors trying to figure it all out, but if I had just gotten regular bodywork done, I could have saved a lot of time, money and pain. Sometimes, even massage therapists forget to take care of themselves. Make an appointment today with your local provider and see what amazing things massage can do. Leia McCumber is a massage therapist, personal trainer and owner of Bay Area In Home Massage for Women, in League City. Connect at 832-588-1060 or LeagueCityMassage.com. See ad, page 16.

greenliving

WATER-WISE KITCHEN A Few Small Steps Can Make the Difference by Avery Mack

he United Nations warns that water use is outpacing population growth two to one. At this rate, two-thirds of the world will face water stress by 2025, meaning fewer crops and jobs and higher food prices. “Globally, 3 million people, mostly children, die each year due to waterrelated issues,” says Sister Dorothy Maxwell, of the Dominican Sisters of Blauvelt, in New York. “Water is a precious commodity. Every drop in supply should increase awareness.”

Smarter Shopping

For significant savings, use ingredients with a lower water footprint. “Be conscientious about food purchases,” advises Gene Baur, president and co-founder of the nonprofit Farm Sanctuary, in Watkins Glen, New York, and Orland and Los Angeles, California. “Choosing plant foods instead of animal products can make a huge difference. Estimates show that one person switching to a vegan diet can save at least 1,000 gallons of water every day.” Before landing on a plate, an eightounce steak will have necessitated 850

gallons of water, including growing and processing the animal’s food grain. The amount of water needed to produce a quarter-pound hamburger equals that of 30 average showers. “Dietary choices have environmental and ethical impacts,” agrees Michael Schwarz, founder of Hudson Valley Treeline Cheese, in Kingston, New York. “The carbon and water footprints of conventional dairy products are also enormous.” His company’s vegan cheeses are basically cashews, probiotic cultures and salt. Unlike American’s 10 million dairy cows, cashews aren’t injected with growth hormones, don’t emit methane and produce no waste runoff to pollute waterways.

Smarter Storage

The Natural Resources Defense Council reports that Americans annually discard more than 35 million tons of uneaten food that costs local governments $1.5 billion annually in clean up and landfill maintenance. Food waste contributes to climate change through the use of huge quantities of

water, fertilizer, land and fuel to process, refrigerate and transport it. Plus, it emits methane gas as it decomposes. Reducing food waste can have a farreaching impact. Applying simple household tips will help minimize waste: Protect all meat, poultry and fish along with dairy products like yogurt, sour cream and cottage cheese from bacteria by storing them in the original packaging until used; seal any leftovers in airtight containers. Wrap hard cheese in foil or waxed paper after opening. Keep fruits and vegetables separate and don’t wash before refrigerating to forestall mold. Activated oxygen, like that used in the small refrigerator appliance BerryBreeze, neutralizes bacteria and mold to keep stored foods fresh longer.

Smarter Cooking

Maxwell’s guidance for savvy water use includes: Don’t pre-rinse dishes. Run the dishwasher only when full. Use less soap when washing up and make sure it’s biodegradable. Water-wise experts also offer these cooking tips. Use a single pot of water to blanch several kinds of vegetables before freezing. Start with the lightest color and end with the darkest, especially odorous veggies like asparagus or Brussels sprouts. “Unless it’s greasy, cooking and drinking water can be reused to nourish plants,” explains Diane MacEachern, founder and publisher of BigGreenPurse.com. “I cool egg and veggie cooking water to pour on herbs and flowers.” As whole potatoes simmer, set a steamer basket over them to cook other veggies and conserve water. Fewer pots mean less dishwashing, and leftover potato water adds extra flavor to homemade potato dinner rolls. Cook shorter shapes of dry pasta in less water, first placing them in cold water and lowering the heat to a simmer once it hits a boil, also saving energy (Tinyurl.com/ColdWaterPastaMethod). Directions for hard-boiled eggs call for enough cold water to cover before boiling, followed by the mandatory icewater bath, using goodly amounts of water and energy. Steam eggs instead; find instructions at Tinyurl.com/ BestHardCookedEggs. For a large quantity of eggs, try baking them

natural awakenings

September 2016

consciouseating

(AltonBrown.com/baked-eggs). Freezer jam contains more fruit, much less sugar and needs no water bath for canning jars; recipes are available online. Eat watermelon as is or in salads, compost the peel and pickle the rind using only one cup of water with minimal boiling time (Tinyurl. com/WatermelonRindPickling). Rather than waste warm water to defrost frozen foods, simply move them overnight to the refrigerator. Composting is far more eco-wise than running a garbage disposal and sink water. More than 70 percent of Earth’s surface is covered in water, but only .007 percent—like a single drop in a five-gallon bucket—is usable for hydrating its 6.8 billion people and all plants and animals. We must be creative to protect that drop by kicking it up a notch in the kitchen.

VEGAN LUNCHBOX Plant-Based Choices Provide Midday Boost

Connect with the freelance writer via AveryMack@mindspring.com.

by Judith Fertig

OCT

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e all have good intentions to eat more fruits and vegetables, and it’s easier if we start with just one plant-based meal a day— lunch. Natural Awakenings has enlisted the help of vegan lunchbox experts to help us all enjoy easy-to-make and colorful feasts good for home, office, school and on the road. “Vegan food offers so much variety, especially at lunch,” says Johanna Sophia, of Pine Plains, New York, who recently hosted the online series The Raw Lunchbox Summit. “A vegan lunch gives an extra boost in the middle of the day for more brain power, clarity and energy.” She and her two children operate Johanna’s Raw Foods, which makes vegan fast food such as veggie burger bites and carrot crackers, available at health food stores. Laura Theodore, the vegan chef and recording artist who presents The Jazzy Vegetarian PBS television program, lives and works in the New York City area. After a childhood dominated by bologna sandwiches for lunch, she

409-939-8156

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gradually changed to vegan dishes. “I began to notice a difference when I ate mostly plants,” she says. “I could do more and think better.” Theodore favors colorful and delicious vegan foods that travel well in a lunchbox with a cold pack, so she can take them to rehearsals or wherever else she goes. She creates her zucchini fettuccine with a vegetable slicer and loves to end a meal with something naturally sweet, like her maple-raisindate truffles. Such experimenting in the kitchen led to her newest cookbook, Vegan-Ease: An Easy Guide to Enjoying a Plant-Based Diet. Brandi Rollins, Ph.D., a researcher at Penn State, in State College, Pennsylvania, found that switching her lunch habits to plant-based dishes made her feel better. The author of Raw Foods on a Budget determined that one of her favorites is a quick raw vegan pizza. She first marinates ingredients for 20 minutes: three medium mushrooms, thinly sliced, with oneand-a-half tablespoons of balsamic

Natural Awakenings recommends using organic and non-GMO (genetically modified) ingredients whenever possible.

Judith Fertig writes award-winning cookbooks and foodie fiction from Overland Park, KS. Connect at JudithFertig.com.

VEGAN ONCE A DAY Pack a Plant-Based Lunch

more chili powder to taste for a festive presentation. Recipe by Laura Theodore, Vegan-Ease: An Easy Guide to Enjoying a PlantBased Diet Photo by David Kaplan

Lots of Garlic Hummus

photo by Warren Jefferson

vinegar, one tablespoon of olive oil, one minced clove of garlic and a big pinch of Italian herb seasoning. Then she spreads half of a mashed avocado on a four-by-four-inch flax cracker and tops it with the marinated mushrooms, plus chopped tomato, peppers or other favorite options. Rollins advises, “You can pack all of the components individually, and then assemble the pizza at work.” Health Foods Chef Catherine Blake, in Maui, Hawaii, studied with renowned plant-based nutritional scientist T. Colin Campbell, Ph.D. She urges her culinary students to ask, “What can I do to sparkle a little bit more tomorrow?” The author of Healthy Recipes for Friends, answers the question in her online presentation, Cooking for Brain Power, at Tinyurl.com/ChefBlakeBrainPower. Blake’s favorite brain-power luncheon booster is a wrap with antioxidant-rich fillings, accompanied by homemade almond milk, sunflower seeds or walnuts for vitamin E and some favorite blue berries or purple grapes. She makes fresh almond milk by grinding raw almonds in a nut grinder, and then adding them plus an equal amount of filtered water to a high-speed blender. After processing and straining out the solids, the resulting nut milk is perfect for smoothies. Changing our diets one meal at a time gives us an opportunity to see if we can feel the difference, as our vegan lunchbox experts have, while we ramp up our taste for healthier eating.

Yields: 4 servings Accented with the tangy taste of fresh lemon juice and a bit of heat from the chili powder, this is an easy, readymade sandwich spread for a lunchbox. 1 cup chickpeas (garbanzo beans), drained and rinsed ¼ cup plus 2 Tbsp filtered or spring water, plus more as needed 5 cloves garlic, chopped 2 Tbsp sesame tahini 2 Tbsp freshly squeezed lemon juice ½ tsp chili powder, plus more for garnish ¼ tsp sea salt

Zucchini Fettuccine with Fresh Tomato Salsa Yields: 4 servings This raw side dish is low in calories, a breeze to prepare and cool fare on a hot summer day. The zucchini strips look and taste a lot like fresh pasta.

Place all the ingredients in a blender and process until smooth. Add a bit more water if needed to achieve desired consistency.

2 medium zucchini 2 ripe tomatoes, chopped 10 to 14 leaves fresh basil, minced 1 Tbsp extra virgin olive oil 2 cloves garlic, minced 1 /8 to ¼ tsp sea salt Freshly ground pepper to taste

Transfer the hummus to a decorated bowl and sprinkle the top with a pinch

Shave the zucchini lengthwise with a vegetable peeler to make the “noodles”.

natural awakenings

September 2016

Stored in an airtight container in the refrigerator, truffles will keep up to three days.

Season with salt and pepper to taste. Serve immediately.

Recipe by Laura Theodore, Vegan-Ease: An Easy Guide to Enjoying a PlantBased Diet

Recipe by Laura Theodore, The Jazzy Vegetarian

Perfect Purple Smoothie Yields: 2 servings

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Maple-Raisin-Date Truffles Yields: 10 to 12 truffles These truffles make an inviting healthy dessert or snack to satisfy a sweet tooth. They’ll impress guests at any dinner party. 9 large Medjool dates, pitted 1 /8 cup raisins ¼ cup raw shredded unsweetened dried coconut 1 Tbsp maple syrup 2 Tbsp unsweetened cocoa powder

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Line a small baking sheet with unbleached parchment paper.

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Place the dates, raisins, coconut and maple syrup in a high-performance blender and process to the consistency of soft dough. Transfer the date mixture to a medium-sized bowl.

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Using a cookie scoop, spoon out a heaping tablespoon of the date mixture and roll it into a ball. Continue until all the dough is in balls. Put the cocoa powder in a small bowl. Roll the truffles in the cocoa until coated and place on the prepared baking sheet. Refrigerate 1 hour.

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Homemade almond milk is the base and cayenne powder gives it a spicy punch that intensifies the rest of the flavors. Drink one serving for lunch and chill the other for a fast and easy mid-afternoon reviver. 12 oz acai juice 6 oz almond milk 1 Tbsp soy creamer 1 cup fresh or frozen wild blueberries 1 frozen banana ½ cup fresh or frozen raspberries 1 Tbsp whole ground flaxseed meal (blueberry variety if available; try Trader Joe’s) 1 cup coconut water ice cubes 1 Tbsp macro greens or other vegan, non-GMO greens powder ½ tsp apple cider vinegar 1 to 3 dashes cayenne powder Combine all ingredients in a high-speed blender and blend until smooth. Store in two insulated cups and keep chilled until ready to serve.

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Put them in a large bowl and add the tomatoes, basil, oil and garlic. Toss gently until thoroughly combined.

Photo by Annie Oliverio, An Unrefined Vegan

HealthMatters Chiropractic     

Crispy “Bacon” and Avocado Sandwich Yields: 4 sandwiches 8 oz. package tempeh, sliced into very thin strips ¼ cup grapeseed oil 2 T tamari or soy sauce 1 ripe avocado, cut into slices Vegan mayo (optional) 2 tomatoes, sliced 4 big leaves of lettuce 8 slices of bread

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Family Chiropractic Care Acupuncture Nutritional Counseling Active Release Technique (ART) Physical Therapy Pediatric Chiropractic Personal Training Now 2 locations in Galveston

Family Care : 6825 Stewart Rd i n f o @ h eal t h m at t er s c h i r o .c o m

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(409) 744-2225 (BACK) Sports Care | PT: 3622 85th Street w w w .h eal t h do es m at t er .c o m

If music be the food of love, play on. ~William Shakespeare

Heat oil over medium heat. Add tempeh and sauté until golden brown, flipping to brown on both sides. Transfer tempeh to dish towel or napkin covered plate to drain. Return tempeh to frying pan at medium heat and add the tamari or soy sauce, lifting pan to cover tempeh in sauce. Remove and set aside to cool. To assemble each sandwich, spread vegan mayo on two slices of bread. Add lettuce, tomato, avocado and tempeh. Serve immediately. Recipe by Tracey Narayani Glover, owner of The Pure Vegan (ThePureVegan.com) in Mobile, AL. Natural Awakenings recommends using organic and non-GMO (genetically modified) ingredients whenever possible. natural awakenings

September 2016

naturalpet

Happy Furry Home Tips for Keeping a Pet-Friendly Home Clean by Sandra Murphy

ouseholds with multiple pets abound as families often opt for a mix of companion animals. Currently, more than 70 million dogs, 75 million cats and 6 million birds are kept as pets in the U.S., according to a recent American Pet Products Association survey. While we cherish their affection, downsides include pet hair dust bunnies, scattered litter, spilled seeds and potty accidents. Cleaning up can be easier with training and planning. “Living on the beach, it’s easy for the dog to bring sand indoors, so I taught him to shake it off,” says dog expert and trainer Amy Robinson, in Vero Beach, Florida. “I put water in a bottle and misted it lightly on his head, then gave the cue, ‘Shake,’ and shook my shoulders. He mimicked me and got rid of most of the sand. Brushing him with a towel got the rest.” Once the dog understands the cue, retire the water bottle. “I have a Newfoundland/poodle, a great Pyrenees/poodle and a Labradoodle, so I keep old towels outside the door to wipe dirty feet,” says Kathleen Thometz, owner of Doodle Art & Design, in Western Springs, Illinois. “The Newfoundland can open the door, so I have to catch him before he tracks in muddy paw prints.”

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Thometz keeps their hairbrush with the towels. “I have them groomed regularly, but a quick brush after a walk means I don’t have to vacuum between weekly house cleanings,” she says. “Short hair can be even harder to pick up,” reminds Ryan Riley, cofounder of BizBagz.com, in Los Angeles. “We brush our 50- and 70-pound pit bull mixes outside after play time and they love it.” “Carpets and pets are a challenging combination, especially when pets get older and accidents happen,” observes Amy Bell, an interior decorator at Red Chair Home Interiors, in Cary, North Carolina. “I recommend hard surface flooring, washable slipcovers for furniture and keeping lint brushes by the door.” All-natural, sustainably sourced area rugs or hall runners make it easier for dogs to get around on slick surfaces; be sure the backing can withstand wet accidents. “I use a hair-attracting dry mop to pick up fur on hard floors. It takes me 10 minutes a day to do 2,400 square feet; otherwise, I’d have tumbleweeds of hair blowing around. I use a Quick Vac every two days on area rugs,” says Joan Fradella, a Florida Supreme

Court-certified family mediator in Lantana, Florida. A basset mix, vizla/ Rhodesian ridgeback and boxer/Labrador all shed hair in her house. Fradella also uses a water-soaked microfiber cleaning cloth to remove what she calls sniggle art (dog nose prints) on sliding glass doors. If a hairy cat balks at brushing, try a cat hair removal glove. Some are designed to massage and remove loose hair; others clean up furniture and fabrics. Stick with washable cat or dog bedding and use a removable cover for more frequent laundering. Warming temperatures due to climate change are fostering a rise in flea populations worldwide. Food-grade (not pool-grade) diatomaceous earth sprinkled on a pet’s bedding or the pet itself is safe; the silky powder adversely affects only creatures with hard outer skeletons. Some dogs grab a mouthful of food and join the family, trailing crumbs along the way. Instead, feed them in their crates where they feel at home, allowing 15 minutes to finish. For a dog that eats too fast and then sometimes vomits, use a puzzle-designed feeder so it has to work to get to the food. Fradella uses food and water bowls with wide bottoms because they’re harder to overturn. Stainless steel, washed daily, is best. A waterproof mat with a raised lip helps contain mealtime spills. A static mat removes litter from a cat’s feet upon exiting the litter box. “Dogs can be trained to put away their toys,” advises Robinson. Cats, not so much. Birds are messy, producing floating bits of feathers and scattered seed. A mesh seed catcher will capture most of it; a dry mop gathers up the rest. Bell suggests randomly sprinkling about 15 drops of lavender essential oil on a new air filter before installing it for a fresh scent throughout the house, and regularly changing filters. Multiple pets may necessitate more frequent filter replacements, which also reduces dander and related allergy symptoms. Simple routines and the right tools lead to a safe, healthy home. They also free us up from unnecessary chores to enjoy more time with our beloved pets. Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@ mindspring.com.

ESSENTIAL OILS for Pets and Home by Trelle Dandridge

he use of essential oils is becoming more and more mainstream, even among the dog-loving community. Lavender has been hailed for its amazing ability to relax and calm the mind and nervous system, but many don’t know it is also a disinfectant. Lavender, among other essential oils, has many properties that are beneficial to humans and most animals. Choose organic and pure. Like the foods we eat, it really does make a difference when we choose organic and pure oils. The last thing we want is to diffuse pesticides into the air our family and our animals are breathing, or to place the same pesticides on their skin. Choosing pure oils is also important. Common oils like lavender can actually be produced by hand with little to no plant-based oils. There are many types of diffusers on the market. 340 Steamers’ EV Steamer and Home Sterilization System is a favorite. The EV not only sterilizes the entire home with just tap water, but it also has a helpful diffuser attachment. Just place a few drops of organic, pure lavender and

chamomile essential oils on the diffusing pad, and in minutes the home will not only smell wonderful, but leave everyone—both human and canine—feeling a lot more relaxed. Need a pick-me-up instead? Add a few drops of eucalyptus and spearmint oil to the EV diffusing pad. This blend may just be what we need to get that walk in at the end of the work day. 340 Steamers’ EV is the most effective home sterilization and diffusing system on the market today. Now we can throw away our toxic household cleaners, as well as those equally toxic air fresheners. With EV, we can all enjoy clean and green living. Trelle Dandridge is owner of Eden’s Essential Blends, located at 1021 61st St STE 400B, Galveston. Connect at 281-546-3725. See ad, page 16.

natural awakenings

September 2016

calendarofevents NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email Info@NA-SETexas.com for guidelines and to submit entries. No phone calls or faxes, please.

MONDAY, SEPTEMBER 19 DSHS Car Seat Distribution – 9 am- 1 pm. The Department of State Health Services will be having a Car Seat Distribution event. Members will be on site to distribute car seats, educate on child passenger safety and checking for proper installation of car seats for those who have them. B ay City Civic Center Parking L ot, 20 1 7th S treet, B ay City. 9 79 - 24 1 - 3 1 20 .

FRIDAY, SEPTEMBER 23 FRIDAY, SEPTEMBER 2 Lunch With An Astronaut – 1 1 am- 1 pm. S pace Center H ouston now offers the opportunity to spend time with a NAS A astronaut every F riday of the month. Ticket price includes lunch and admission to S pace Center H ouston. Adults $4 9 .9 5 , Child $29 .9 5 . J ohnson S pace Center, 21 0 1 Nasa Parkway, H ouston. S paceCenter.org. Paint Party – 6 - 7pm. Nature- inspired art workshop. L et the beauty found in Galveston I sland S tate Park inspire you to pick up a brush and lay down some color. Bring flashlights, binoculars, water and comfortable shoes. Galveston I sland S tate Park, 1 4 9 0 1 F M 3 0 0 5 , Galveston. Call to make reservations at 4 0 9 - 73 7- 1 222.

SATURDAY, SEPTEMBER 3 Beneeezy Purple Monkey 1K/5K/10K Fun Run – 6 am.The run is powered by volunteers from various local organiz ations, Alvin H igh S chool students, and local businesses. All the proceeds go to the B enj amin J ames Garcia M emorial F und to sponsor college scholarships for graduating high school students. F ees $1 0 - 25 . Alvin H igh S chool, 8 0 2 S . J ohnson, Alvin. PurpleM onkeyF unR un.com

SUNDAY, SEPTEMBER 4 FREE Labor Day Fun-Fly & Jambalaya Cook Off – 8 am. J oin the Texas City R adio Control Club and learn to fly. Dues are very reasonable. Bring lawn chairs and enj oy free hamburgers, j ambalaya, chips, sodas etc. Raffle Tickets for some Great Prizes $1.00. Holland Park, 7500 Humble Camp Rd, Dickinson. TCR CC.com.

MONDAY, SEPTEMBER 5 Sandcastle Contest – 1 - 2pm. O cean inspired sand sculpture contest for families and friends. No experience or materials needed. W ear sunscreen, bring a hat, and come prepared to be in the sand for this special art contest! Park entry fee $5 adults, children free. Galveston I sland S tate Park, 1 4 9 0 1 F M 3 0 0 5 , Galveston. 4 0 9 - 73 7- 1 222.

FRIDAY, SEPTEMBER 9 Tremont Jazz Series – 6 - 1 0 pm. Every F riday and S aturday enj oy live j az z by Trio du J our in the hotel’ s 1 8 8 8 Touj ouse B ar. The Tremont H ouse launched its J az z S eries in late S eptember 20 1 3 and it has become hugely popular with locals and guests. Trio du J our plays classic, acoustic j az z . The Tremont H ouse, 23 0 0 M echanic S t., Galveston. 4 0 9 - 76 3 - 0 3 0 0 .

Ellington Airport, 510 Ellington F ield, H ouston. H ouston@ 91 1H eroesR un.org. Keep Pearland Beautiful Clean Up – 7: 3 0 am. V olunteers across Pearland clean adopt- a- spots ( up to 72 miles of roads, parks and schools in Pearland) . Great event for all ages and families. S tella R oberts R ecycling Center, 5 8 0 0 M agnolia, Pearland. Call to R S V P: 28 1 - 4 8 9 - 279 5 .

SUNDAY, SEPTEMBER 11 911 Memorial Stair Climb - 8 : 0 0 am- 1 2pm. The L eague City and Nassau B ay V olunteer F ire Departments invite you to the 9-11 Memorial Stair Climb to honor those lives lost on S ept. 1 1 , 20 0 1 . F ree. L eague City F ire Training F ield, 71 8 North K ansas Avenue, L eague City. V isitL eagueCity.com.

FRIDAY, SEPTEMBER 16 It’s Your Time Women’s Conference – 8 : 3 0 am5 pm. The L eague City Chamber of Commerce is hosting its annual conference featuring Eliz abeth S mart, survivor of one of the most followed child abduction cases of our time. I n addition, there will be a number of vendors with a variety of clothing, j ewelry, and other must- haves. Tickets $6 5 . S outh S hore H arbor R esort, 25 0 0 S outh S hore B lvd., L eague City. I tsY ourtimeW omensConference.com.

SATURDAY, SEPTEMBER 17 Sea Center Texas Youth Fishing Day - 9 am4pm. Pack sunscreen, hat, lawn chair and fishing gear for catch-and-release fishing at the marine fish hatchery and visitor education center. Admission free, donations appreciated. S ea Center Texas, 3 0 2 Medical Drive, Lake Jackson. SeaCenter@TPWD. Texas.gov. League City Health Fair – 9 : 0 0 am- 1 pm. Come join us for free health screenings, blood drive, flu shots, info on health and wellness services in your community, and more. H ometown H eroes Park, 1 0 0 1 E L eague City Parkway, L eague City. 28 1 - 5 5 4 - 1 1 8 3 .

SUNDAY, SEPTEMBER 18 NYR Organic Open House – 2- 5 pm. F elicia H unt invites you to come sample award winning ethical organic products from Neal’ s Y ard R emedies. R efreshments and delicious goodies made from Neal’ s Y ard R emedies S uperfoods recipes will be served. Enj oy F R EE hand treatments and everyone who attends will receive a goodie bag! W ilshire Place Neighborhood, 1032 Gladstone Drive, League City. Call F elicia at 8 3 2- 226 - 6 9 5 7 for gate entry access.

SATURDAY, SEPTEMBER 10 9/11 Heroes Run – 7: 3 0 am opening ceremonies. The 9 / 1 1 H eroes R un 5 k + 1 M fun run/ walk welcomes runners and walkers of all levels and of all ages. An opportunity for the community to come out and thank local veterans, their families, and first responders in an annual, fun, and family friendly environment. R egistration fees vary.

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Galveston Island Shrimp Festival – S ept 23 25 . Gumbo, outdoor show, live music, vendors. S aengerfest Park, 23 rd 7 S trand, Galveston. GalvestonI slandS hrimpF estival.com.

SATURDAY, SEPTEMBER 24 Guided Photography Walk – 6 : 3 0 - 8 : 3 0 am. O ur guided walks will provide you with uniq ue opportunities to capture the perfect picture. B e on the lookout for deer, birds, reptiles and insects as well as native flora. Minimum age 10. $10 per person. Armand B ayou Nature Center, 8 5 0 0 B ay Area B lvd., Pasadena. 28 2- 4 74 - 25 5 1 - ext 1 0 . 5th Official Galveston Island Shrimp Festival 5K – 9am. Get your teams together, outfits ready and lace up your running shoes and scamper around Galveston’ s beautiful H istoric S trand District. A portion of these proceeds will go to The J ustin H ughes F und @ U TM B and The R onald McDonald House of Galveston. $40-45 registration fee. S aengerfest Park, 23 rd 7 S trand, Galveston. GalvestonI slandS hrimpF estival.com/ 5 k- run/ . Adopt-A-Beach Coast wide Fall Cleanup - All day, engage in a team building exercise while doing something great for the environment. J oin thousands of other volunteers in keeping Texas beaches clean and pristine.

plan ahead SATURDAY, OCTOBER 1 Pearland Arts & Crafts on the Pavilion – O ct 1 - 2. 1 0 am- 5 pm. This festival offers a wide array of handmade goods and crafts, art exhibits, and live entertainment. Pearland Town Center, 1 1 20 0 B roadway S t., Pearland. 71 3 - 3 4 0 - 0 70 4 . College of the Mainland’s 50th Birthday Bash – 3 pm. All are invited to sample food truck’ s specialties, hear music by local groups, take a walk through history and explore children’ s activities. College of the M ainland, 1 20 0 North Amburn R oad, Texas City. 4 0 9 - 9 3 3 - 8 4 3 7.

SATURDAY, OCTOBER 15 Prairie Pandemonium – 8 am- 1 2pm. H elp Armand B ayou Nature Center restore tallgrass prairies and critical native habitat. Y our help is needed to plant up to 20 0 0 potted native grasses that will give the prairies a jump-start to a native state of abundant wildflowers and grasses. Armand B ayou Nature Center, 8 5 0 0 B ay Area B lvd., Pasadena.AB NC.org.

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NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email Info@NA-SETexas.com for guidelines and to submit entries. No phone calls or faxes, please.

Fee for classifieds is a minimum charge of $30 for the first 20 words and $1 for each additional word. To place an ad, email Info@NA-SETexas.com. OPPORTUNITIES

sunday

wednesday

Galveston’s Own Farmers’ Market – 9 am1 pm. O ffering locally grown produce, prepared foods and edible farm products. 2508 Postoffice S t, Galveston. 8 3 2- 8 1 9 - 1 5 6 1 . F acebook.com/ GalvestonsO wnF armersM arket.

Small Dog Socialization – 7: 3 0 - 8 : 1 5 pm. B ring in small dogs to have fun and socializ e. Gimmie a Bark, 101 E Edgewood Dr, Friendswood. 28 1 - 4 8 2- 1 9 1 1 . GimmieAB ark.com.

Yoga Nidra – 7pm. A soft flow of yoga asanas to prepare the body and mind for the deep, guided meditation of yoga nidra ( yogic sleep) , to calm the restless mind and deepen conscious awareness. B ring towel and mat. $1 5 / dropin. The Y oga H aven, 25 0 7 M arket S t, Galveston. 4 0 9 770 - 9 9 9 5 . TheY ogaH aven.net.

thursday

monday Yoga 101 – 5 : 3 0 - 6 : 4 5 pm. W ith K athleen. F oundational hatha yoga for students new to yoga or returning to practice. F ine tune basic skills that will deepen your understanding and enj oyment of the practice of yoga. B ring towel and mat. $1 5 / dropin. The Y oga H aven, 25 0 7 M arket S t, Galveston. 4 0 9 - 770 - 9 9 9 5 . TheY ogaH aven.net.

tuesday Senior Tuesday – All day. O n Tuesdays, anyone 6 5 years and up can visit M oody Gardens for $5 / attraction per senior. R estrictions may apply. M oody Gardens, 1 H ope B lvd, Galveston. 8 0 0 - 5 8 2- 4 6 73 . M oodyGardens.com. Meditation – 9 : 3 0 - 1 0 : 3 0 am. U nity B ay Area H ouston, 1 9 1 1 H wy 3 S , L eague City. 28 1 - 5 5 4 - 24 5 0 . U nityO fB ayArea.org.

Oneness Blessing Meditation – 6 : 3 0 - 8 pm. V isit for a uniq ue experience that brings each person into a closer connection with one another and God. U nity B ay Area H ouston, 1 9 1 1 H wy 3 S L eague City. 28 1 - 5 5 4 - 24 5 0 . U nityO fB ayArea.org.

saturday Clear Lake Shores Farmers’ Market – 9 am1pm. A nonprofit outlet operated by volunteers offering locally grown fruit, vegetables and other homemade products. Texas certified farmers’ market. 1020 Marina Bay Dr, Clear Lake Shores. F armersM arketAtCL S .com. Vinyasa Yoga – 10am. A dynamic flow class using surya namaskar ( sun salutations) as a thread woven throughout the practice. This dynamically paced series builds internal heat, strength, stamina, focus and flexibility. Prior yoga experience is recommended. B ring towel and mat. $1 5 / dropin. The Y oga H aven, 25 0 7 M arket S t, Galveston. 4 0 9 - 770 - 9 9 9 5 . TheY ogaH aven.net.

BUSINESS DEVELOPMENT MANAGER: LAKE JACKSON or ANGLETON – Do you enj oy this magaz ine, or know someone who does? W e are growing and looking for support in the L ake J ackson/ Angleton areas. Part time with base pay & growth potential. Email to set up a phone appointment. I nfo@ NA- S ETexas.com. EDITORIAL MANAGER – Do you enjoy the articles in this magaz ine, and have ideas for more cool content? W e are looking for an Editorial M anager to create & manage local content. Part- time position able to be done after hours or weekends. I nfo@ NA- S ETexas.com. GRAPHIC DESIGNER NEEDED – Do you know InDesign and enjoy creative design? Join the NA team creating print & online ads for our business partners. Able to work on tight timeframes, have portfolio & positive attitude. Contact I nfo@ NA- S ETexas.com. LOOKING FOR DRIVERS – W e looking for drivers in your area to help readers find this magazine. Drop off copies ONE day a month during the week to local businesses. M ust have a driver’ s license, car and valid insurance. Positive attitude preferred. Email your name, phone number & area you live to I nfo@ NA- S ETexas.com.

SERVICES HOLISTIC BODY WORK – Bayou Rolfing can realign the body to ease pain or correct posture. Rolfing smooths connective tissue for better movement. 281- 9104782.

SPACE AVAILABLE AVAILABLE SPACE? – M arket your available rooms or space for rent here to individuals reading this magaz ine, looking for space to grow. Email I nfo@ NA- S ETeas.com for more information.

natural awakenings

September 2016

communityresourceguide

$59

Monthly Directory Listing

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Info@NA-SETexas.com to request our media kit.

ACUPUNCTURE HOOKED ON ACUPUNCTURE Clint McCallum, LAc 2505 Market St, Galveston 409-241-3199 HookedOnAcupuncture.com

H ooked on Acupuncture community clinic in Galveston is a healing place that is affordable, welcoming, nurturing, inspiring and educational. W e heal with acupuncture and herbs. See ad, page 7 .

PRINT & ONLINE Each listing includes: â&#x20AC;˘ Category Heading â&#x20AC;˘ Color Photo/Logo â&#x20AC;˘ 4 Company/Contact Lines â&#x20AC;˘ 25 Word Description RACTIC

CHIROP

YSICAL

ON PH ALVEST

MEDICIN

BEAUTY & SKINCARE NYR ORGANIC

Felecia Hunt, Independent Consultant League City 832-226-6957, huntfelecia@gmail.com Bit.ly/NYRFeleciaHunt Ethical organic products from L ondon since 1 9 8 1 offering s k i n c a r e , b a t h , b o d y, aromatherapy, mommy/ baby, herbal remedies, supplements, teas, gifts & more. Contact F elecia to schedule a no obligation consultation or for free samples!

Duchon Dr. Chad St, Galveston st 2724 61 355 -9 409-744 Spine.com ople n rves the pe in Galvesto st am here se

The te the be . ston with of Galve d alternative care a an al ic h e d u le med sc to y a al C a ll to d , mention Natur on re consultati ceive enti re to gs 7. Awakenin Exam for only $2 nt ie New Pat ge 21. See ad, pa

CHIROPRACTIC GALVESTON PHYSICAL MEDICINE

For details and rates call:

409-939-8156

Dr. Chad Duchon 2724 61st St, Galveston 409-744-9355 GalvestonSpine.com

email roxanne@na-setexas.com or visit, NA-SETexas.com

7+( KHDOWK\ JUHHQ DQG SHDFHIXO OLYLQJ PDJD]LQH RI *UHDWHU /DV 9HJDV

The team here serves the people of Galveston with the best in medical and alternative care. Call today to schedule a consultation, mention Natural Awakenings to receive entire New Patient Exam for only $27. See ad, page 17.

COUNSELING GALVESTON BRAIN CHANGERS Dr. Stephanie McClung 3607 Broadway Ave, Galveston 409-300-3117 GalvestonBrainChangers.com

S pecializ ing in reducing symptoms of many disorders by improving the brain & bodyâ&#x20AC;&#x2122; s ability to relax utiliz ing neurofeedback and Christian counseling. O ur goal is to help our clients achieve improved physical, emotional, and spiritual health. See ad, page 14 .

FITNESS STUDIO BAY AREA PILATES TX

607 S Friendswood Dr, Suite 21, Friendswood 281-797-6442 UndergroundPilatesTX.com U nderground Pilates& B arre is a fitness studio implementing the eq uipment and techniq ues of J oseph P i l a t e s a n d To t a l B arreâ&#x201E;˘ . I t is a fully eq uipped studio, offering private, semi- private and small group classes with our certified instructors. See ad, page 18.

GREEN PRODUCTS 340 STEAMERS

1021 61st Street, Galveston 281-546-3725 Facebook.com/340Steamers O ffering commercial grade household streamers for deep cleaning W I TH O U T toxic fumes or chemicals. L ots of before/ after pictures on our F B page, call now for a F R EE inhome demo! See ad page 16.

NA Fun Fact: Natural Awakeningsâ&#x20AC;&#x2122; free app has been downloaded by more than 40,000 iPhone users and is now available on the Android platform. To learn more about our marketing campaigns, call

409-939-8156. 30

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HEALTH FOOD STORE HEALTH FOOD COTTAGE 1840 7th Street, Bay City 979-245-3833 HFCottage.com

O ffering supplements, wellness products, specialty foods including gluten free and vegan options. O ur experienced staff can help you find the RIGHT wellness products. M ention N at u r al A w ak en i n gs for 1 0 % off Tuesdays!

HERBALIST THE HERBALIST JOURNAL Susie Lyons Pearland 832-202-4391 TheHerbalistJournal.com

Natural health and skin care products ( O ld S outh Essentials) , classes on herbs, plant medicine and essential oils. Get your body in balance – naturally. See c o l u m n , page 11.

HOLISTIC CENTER ISLAND BRAINWORKS, LLC Brainwave Optimization® 2220 Post Office St, Galveston 713-299-2277/409-599-7268 IslandBrainWorks.com

g al

l.l.

isla n

B rainwave O ptimiz ation ® ( B W O ) is science- based, effective and holistic; a non- inv asive method of achieving brain balance and harmony. B y acting es like a mirror to brain patterns, t to n , isla n d B W O allows the brain to autocorrect itself with individually tailored real- time methodology for brainwave activity using EEG technology. Appointments only. See ad, page 17. rainwork s db

HYPNOSIS SOUTHEAST HYPNOSIS CENTER Dr. Rose Klein 607 S Friendswood Dr #1, Friendswood 281-996-8000 SoutheastHypnosis.com

S outheast H ypnosis Center has helped thousands of people make positive changes in their lives through personaliz ed one- on- one hypnosis sessions to stop smoking, lose weight, improve confidence and reduce stress. Call for free hypnosis interview. See ad, page 2.

REAL ESTATE

MASSAGE BAY AREA IN HOME MASSAGE EXCLUSIVELY FOR WOMEN

YOUR PEACE OF PARADISE Dee Richmond, Realtor, CNE The House Company 409-370-4572 YourPeaceOfParadise.com

Leia McCumber, League City 832-588-1060 LeagueCityMassage.com

F rom the city to the beach, where you live, work and play. L et me help you buy, sell or lease your Peace of Paradise on beautiful Galveston I sland. I will be there every step of the way. See ad, page 8 .

I magine enj oying a professional massage in the comfort of your own home. M obile massage now available by expert therapist with rave reviews. Text today to schedule an appointment. See ad, page 16 .

WELLNESS INTEGRATION CENTER

5517 West Broadway St, Suite D, Pearland 832-294-9640 WellnessLC.com W ellness c e n t e r featuring massage and yoga, and offering reflexology and reiki. We strive to provide our community healing services to support individual wellness needs. B ook online any time at W ellnessI C.com. New clients: mention N at ur al A w ak eni ngs for a special discount.

NUTRITION

YOGA AFRO YOGA

Pearland & Friendswood 281-451-1676 AfroYogaInternational.com Explore ways to feel easeful in your own body using breath and gentle deliberate movement as your tools. Private and small group sessions serve all ages: athletes, veterans, seniors, pre/ post- surgery, families, and pre/ post- natal. Call for more information. See T r av el Spo t l i gh t , page 11.

THE YOGA HAVEN

MY NUTRITION WORX

2507 Market St, Galveston 409-770-9995 TheYogaHaven.net

Shelley Hayes/Nutrition Consultant 832-274-4853 ShelleysNutritionWorks@gmail.com S helley, an expert in nutrition and body transformation with her 90day program using medically endorsed, clinically proven U nicity products. W ith her caring coaching and support, you are GUARANTEED to get results! Call now. See ad, page 18.

F or 1 0 years offering the path of yoga for vibrant body, awakened mind and open heart, the studio provides an inspiring environment for yoga classes. Daily classes for students of all levels; special workshops and events offered. See ad, page 19 .

WELLNESS NUTRITION & BODYWORK Jennifer Steakley, LMT, NTP 306 S Friendswood Dr, #C4, Friendswood 713-714-3700 ThatWellnessPlace.com

I ndividualiz ed nutrition counseling for clients dealing with chronic health issues. Group nutrition classes using the R ES TAR T Program. L et me show you how to eat your way to wellness! See ad, page 11.

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September 2016

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