H E A L T H Y
COMPLIMENTARY COPY
L I V I N G
H E A L T H Y
P L A N E T
feel good • live simply • laugh more
Celebrate EARTH DAY Step Into Sustainability Everyday Ways to Help Out the Planet
CLEAN WATER Dwindling Resource
The Critical Fight to Safeguard Supplies
Edible Heirlooms
Old-Fashioned Fruits and Veggies Return to the Table March Edition | NA-SETexas.com | NA-SETexas.com April2016 2016 | | Southeast Southeast Texas Texas Edition natural awakenings
April 2016
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Good-Bye Fat Bridesmaid, Always a Fight
I’ve struggled with weight my whole life. It got really out of control and stayed that way no matter what I did. I hated it! I looked terrible in clothes, I felt like people were judging me, and I never felt like I fit in. It was miserable just walking around in my life. It seemed the more I tried, the fatter I got.
Not Good Enough
“Not good enough” ran in my head all the time. Even when people gave me compliments. IF they only knew me! I had no confidence when I became a teacher and NEVER in social situations. Dating wasn’t even a remote possibility, even though I dreamed of being married and having a family. Somebody might want to date me? There’s NO WAY!
First Big Job
My first year of teaching I felt like I was drowning. I doubted myself and my ability to be a good teacher even though I wanted to be good in the classroom more than anything. I actually wanted to hide from the other teachers because I was so uncomfortable and felt so much less than them. Going to work meant I had to face my insecurity every single day.
My Therapist was Out of Options
I was desperate to find something to change my life. My therapist referred me for the free screening to see if I would be a good candidate for hypnosis. Nothing else seemed to work—diets came and went, advice from a medical doctor—everything failed.
Hypnosis was My Answer!
When I first came to Southeast Hypnosis, the goals sounded outrageous—I thought, “Never going to happen!” Then I met my first goal, and my second goal. It was easy and fun! That surprised me. I got more confident because I had successes early and consistently. It was different from anything else I tried…and it worked.
Hello Size 6 Girl Friend! 50 pounds and 8 pant sizes
That’s not a “size 8 pants” size… that means I LOST 8 pants sizes! I’m actually a size 6! And I love being social now. When I began my program, and I thought about meeting new people or even dating, I could only think, “There’s no way!” Now, I’m dating for the first time, and in a relationship!
10 on a scale of 10
My happiness level is definitely a 10! The transformation has been amazing. Hypnosis did more than I could imagine.
Big Changes
I started my first year of teaching afraid, unsure and no faith in myself. Now I just finished my second year, and I’m the lead 3rd grade teacher in my school! I’ve gained a tremendous amount of self esteem. Oh and did I mention how much I lost??
In order to determine if you can be accepted as a client you will need to attend a free 30-minute hypnosis screening. There are several programs available and individual results vary.
CALL NOW for your FREE Screening 281-996-8000 2
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Thursday, April 14th, 2016 Moody Gardens Convention Center Galveston Island, Texas
GRETCHEN RUBIN
F E AT U R I N G
Author of New York Times bestsellers, Better Than Before, The Happiness Project and Happier at Home
JENTRY KELLEY Renowned Owner of Jentry Kelley Cosmetics and Creator of ‘Cute in Carpool’ makeup series
THE LATEST IN WOMEN’S HEALTH INFORMATION FROM UTMB HEALTH PHYSICIANS • DYNAMIC SPEAKERS
Promoting and Advocating for Business and Community Development Since 1845
CHIROPRACTOR CONFESSION:
P
• BUSINESS DEVELOPMENT
• EXCITING VENDOR MARKET
• AND MUCH MORE!
For Tickets, Sponsorship or Vendor Information, visit www.GalvestonChamber.com or call (409) 763-5326
Produced in partnership with:
Like us! facebook.com/GalvestonCelebratingWomen
“I’ve Never Healed Anyone of Anything.”
eople come to me with their headaches, migraines, chronic pain, neck pain, shoulder/arm pain, whiplash from car accidents, injuries from accidents on the job, backaches, ear infections, asthma, allergies, numbness in limbs, just to name a few. Several times a day patients thank me for helping them with their health problems. But I can’t really take the credit. My confession is that I’ve never healed anyone of anything. What I do is perform a specific spinal adjustment to remove nerve pressure, and the body responds by healing itself. We get tremendous results. It’s as simple as that.
You Benefit from an Amazing Offer – Look, it shouldn’t cost
you an arm and a leg to correct your health. You are going to write a check to someone for your health care expenses, you may as well write one for a lesser amount for chiropractic. MENTION YOU SAW US IN NATURAL AWAKENINGS TO RECEIVE MY ENTIRE NEW PATIENT EXAM FOR $27.That’s with consultation, exam, x-rays, report of findings…the whole ball of wax. This exam could cost you $150 elsewhere.
Great care at a great fee – Please, I hope that there’s no misunderstanding about quality of care just because I have a lower exam fee. You’ll get great care at a great fee. My qualifications…I’m a Cum Laude graduate from Texas Chiropractic College. I graduated with academic honors from the University of Maryland, with my Bachelor of Science in Kinesiology. I’ve been entrusted to take care of tiny babies to collegiate athletes. After practicing in Nederland as an associate for two years, I opened my own practice in Galveston. I just have that low fee to help more people who need care.
Here’s what some of my patients had to say:
“Dr. Duchon has made a big impact on my life. I have no more headaches.”– C. Flores - Galveston, TX “No more numbness in my feet!”– K. Smith - Galveston, TX My assistants are Shannon, Barbara, and Judy. They are really warm and friendly people, and we try our best to make you feel welcome and at home. We have wonderful service, at an exceptional fee. Come see us at: GALVESTON PHYSICAL MEDICINE 2724 61STStreet (right behind Island Car Wash) Call us Today at 409-744-9355 for an appointment. We’ll get you feeling better in no time. We can help you. Thank you and God Bless. – Dr. Chad Duchon
Chiropractor P.S. When accompanied by the first, I am
also offering the second family member this same examination for only $10. P.P.S. I am now an “In-Network” doctor for Cigna, Medicare, Blue Cross Blue Shield, United, American National, as well as being “In-Network” for many other plans.
natural awakenings
April 2016
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letterfrompublisher
contact us Publisher Roxanne Pirooz Editor Cheryl Hynes Layout Gabrielle Wyant-Perillo Accounting Michele Valerio Sales & Marketing Roxanne Pirooz Natural Awakenings of Southeast Texas P.O. Box 3603, Houston, TX 77253 Phone: 409-939-8156 NA-SETexas.com Roxanne@NA-SETexas.com Follow us on: Facebook.com/nasetexas
Dear readers, On my way back from my monthly visit to the chiropractor, I spotted a beautiful patch of bluebonnets. I felt compelled to stop, to take photos and share a bit of spring in our area with you. As I walked out to the patch of blue, I noticed a different color flower. No, not the typical Indian Paintbrushes often seen intermixed, but another bluebonnet that was not blue! It was pink, I shared a photo of it with you here. I don’t know about you, but that is the first time Roxanne, Publisher I have ever seen a pink bluebonnet! I thought how unusual that is. And it made me realize that even in Mother Nature, one can stand out in a sea of same. What I love the most about this is the color pink, often associated with hearts and love. (Recent holiday of Valentine’s Day comes to mind.) A lot is going on in our world today, a lot of lies and secrets, a lot of blame and anger, hate and fear. It only deepens in me the sense that we are truly in a world that is growing, changing and awakening, and change can be very hard for some. Those among us that like life the way it is, uncertain of what change means for their future, will fight the direction of change we are headed in various ways. But I saw something recently that said there is scientifically no such thing as darkness, only absence of light; no such thing as evil, only absence of love. So with the rebirth of spring and this new season, and the recent passing of the Spring Equinox and Easter, let us all be reborn into sharing love and truth with everyone we meet, with a baseline of understanding and compassion, so that we may all gently progress together into a future of peace we can all share. Namaste.
©2016 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
SUBSCRIPTIONS Print subscriptions are available by sending $28 (for 12 issues) to the above address. To sign up for a copy of our monthly digital magazine, email
Info@NA-SETexas.com Natural Awakenings is printed on recyclable paper with soybased ink.
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Roxanne
glossy IS NOT green
contents 6 6 newsbriefs 8 healthbriefs 10 globalbriefs 12 community spotlight 13 earthdayevents 8 16 consciouseating 20 greenliving
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22 fitbody 24 healingways 25 inspiration 25 herbofthemonth
26 naturalpet 28 calendar 29 classifieds 30 resourceguide
advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 409-939-8156 or email Roxanne@NA-SETexas.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Info@NA-SETexas.com. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: Info@NA-SETexas.com. Deadline for calendar: the 5th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.
NA-SETexas.com
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
12 FIND PEACE IN A
COASTAL LIFESTYLE
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Find the Perfect Island Property by Elisa Smith
14 EVERYDAY
SUSTAINABILITY Practical Ways We Can Help Out the Planet by Lisa Kivirist and John Ivanko
16 EDIBLE HEIRLOOMS Old-Fashioned Fruits and Veggies Return to the Table
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by Avery Mack
20 TROUBLED WATERS Our Precious Freshwater Supplies Are Shrinking by Linda Sechrist
22 MILLENNIALS’ TAKE
ON FITNESS
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They Like Short, Social and Fun Workouts by Derek Flanzraich
24 FARM-TO-HOSPITAL On-Site Farms Grow Organics for Patients by Judith Fertig
25 EARTH SONG
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Mother Nature’s Rhythms Restore the Soul by Susan Andra Lion
26 HORSE RESCUE
Caring Homes Sought for Aging and Abandoned Horses by Sandra Murphy
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April 2016
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newsbriefs Conference brings Best-selling Author on Happiness Locally
T
he Galveston Regional Chamber of Commerce in conjunction with UTMB Health will host its 9th Annual Celebrating Women: Mind Body Spirit Conference at the Moody Gardens Convention Center in Galveston. The theme this year is the importance of creating more happiness in everyday life. The daylong event will feature keynote speaker Gretchen Rubin, New York Times bestselling author of The Happiness Project. The book synthesizes ageless wisdom with current scientific research as she bring readers along on her year to great happiness. As a result of her work, Happiness Project groups sprung up across the country where people meet to discuss their personal happiness projects. Also, Jentry Kelley, creator of Jentry Kelley Cosmetics and “Cute in Carpool” will also speak on her rise to notoriety from starting out working a cosmetics counter. Event activities include educational topics on women’s health and wellness. The growing Vendor Market allows attendees to shop for unique items from local businesses. The day also includes continental breakfast, lunch, fitness breaks, complimentary parking, door prizes, official conference gift bag, and complimentary happy hour cocktails with networking opportunities. Follow event developments of #CelebratingWomen and #HappinessProject by following Facebook.com/GalvestonCelebratingWomen and Instagram. com/CelebratingWomenGalveston. The event is Thursday, April 14th. Tickets are currently on sale. For more information, visit GalvestonChamber.com/Womens-Conference, or call 409-763-5326. See ad, page 3.
Bay City Health Food Store Celebrates Over 30 Years
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he Health Food Cottage in Bay City has been an established source for nutritional supplements, wellness products and specialty food items such as gluten-free and vegan options. This year they celebrate over 30 years servicing the local community. Much of their staff have been at the store for many years, offering experience and knowledge about what they offer to help customers find the right products for them. Also, the store has recently come under new management with Heather Hilliard, who was previously a long time employee of the establishment. Heather has ensured the store has maintained the quality products and level of service loyal customers have always known, while expanding product lines and offerings. Location: Health Food Cottage, 1840 7th Street, Bay City. For more information, visit HFCottage.com or call 979-245-3833 and mention Natural Awakenings. See Community Resource Guide Listing, page 30.
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Strides for Schools Fun Run in Deer Park
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he Deer Park Education Foundation is excited to host the 7th annual Strides for Schools Fun Run, scheduled for April 30, 2016. This is a family event which brings together local industry and businesses, the city, chamber of commerce and Deer Park ISD, to make a truly community event. The Fun Run will be held on a 3.1 mile (5 kilometer) course. Due to Shell Deer Park’s underwriting of the event, one hundred percent of all registrations will go to the Deer Park Education Foundation. The Foundation provides funds above and beyond the district’s normal operating budget to award Teacher Enrichment Grants, which allow students the opportunity to achieve unlimited potential. The 2015 Strides for Schools Fun Run attracted an unprecedented number of race participants and sponsors — breaking last year’s record for dollars raised for the Foundation. Over 2000 runners and walkers signed up to raise money in support of hard-working teachers and students of Deer Park. Shell Deer Park has been the presenting sponsor of this event since its inception in 2010. It has grown significantly in a short period of time and is one of the area’s most popular education fundraisers that draws runners, walkers, kids, families, and local companies to participate in a morning of competition, exercise and outdoor fun. Location: Clyde Abshier Stadium Parking Lot, Deerpark. For more information and registration, go to TheDriven. net/cw/Strides-for-Schools-Fun-Run/ or contact Deer Park Education Foundation Coordinator Jennifer Torres at JATorres@DPISD.org or 832-668-7037.
Fitness Studio Introduces New Yoga Classes
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oachFit.Me in Webster has been traditionally known for offering a wide range of classes including BootCamp, HiiT, Group Training, Personal Training, Body Sculpting, Kickboxing, MMA, and Brazilian Jiu Jitsu. The facility has made several changes this year to include the addition of a Weight Loss Program and several classes including Indoor cycling/ Spinning, Kids Fitness, Young Athlete Training (speed, strength & conditioning) Power Yoga, Iron Yoga and Hot Yoga classes to service the local area. Iron yoga includes a full body workout with hand weights for upper body strengthening with yoga poses for core and lower body strength. It ensures muscle building and weight loss through power breathing, power toning and stress release techniques. Hot Yoga is yoga performed in a heated room to help increase flexibility in the poses. Power Yoga is a vigorous yoga derived from Ashtanga yoga. The studio is also offering free classes as fundraisers in April. On April 9, they are offering a HiiT class to help Michael Key find additional sponsors for his two day BP MS 150 bike ride from Houston to Austin. Class is open to the public, and CoachFit.Me will give 100% of the donations to the MS National Society. Also on April 22, Rebecca Nutt, Perla Dougherty, & Ashley Nixon will host a Zumba class for Easter Seals. The yearly fundraiser helps send children with disabilities to the Easter Seals Camp. Again, 100% of donations will be given. Location: CoachFitMe, 16920 Texas Ave, Ste D-8, Webster. For more information visit CoachFitMe.com or call 832-835-8023 and mention Natural Awakenings. See ad, page 23.
New Galveston Business Brings New Green Product
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40 Cleaners is a new business which just opened its offices in March on Galveston Island, bringing a unique and green cleaning product to the local market. Many homes use store bought cleaners containing various chemicals and toxic fumes to get that home spring cleaning. Ryan Dandridge noticed that to be a problem, and upon learning about a new steam technology, did additional research. He has now become a local distributor for the EVapor 3000i household steam cleaner. The technology allows home users to get hospital-grade cleaning of their homes by using only tap water. Effectively, the pressure and heat of the steam destroys the dirt and germs. The product has been adopted by people with allergies or chemical sensitivities, although it can simply be used to get the grime off everything in the home. The strength does not preclude it from working on more gentle fabrics and upholstery. With different attachments and methods, it can clean everything from baby blankets to car rims, and everything in between. Ryan is offering free in-home demonstrations to see the effectiveness of the system in action, on the hardest to clean places. They also offer a number of before and after pictures on their Facebook page at Facebook. com/340Steamers. Location: 340 Steamers, 1021 61st Street, Galveston. For more information call 281-546-3725 and mention Natural Awakenings, or visit Facebook. com/340Steamers. See ad, pg 20.
1 Year Anniversary Ribbon Cutting Wednesday, April 27th 4:30-6pm We are happy to announce our one year anniversary publishing Natural Awakenings of Southeast Texas. To celebrate, we would like to invite you to our ribbon cutting event at the Galveston Regional Chamber of Commerce at on Thank you to our readers and community businesses for being a part of our growing community!
Location: 2228 Mechanic Street, Galveston natural awakenings
April 2016
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healthbriefs
Kiwis Boost Heart Health
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multi-center study from the University of Salamanca, in Spain, has found that consuming even one kiwi fruit (Actinidia deliciosa) per week will significantly boost cardiovascular health. The researchers tested 1,469 healthy people throughout Spain. The volunteers were given dietary questionnaires and underwent testing for cholesterol lipids and inflammatory markers for heart disease. The researchers determined that those that ate at least one kiwi fruit per week had significantly lower triglycerides and fibrinogen (a marker for inflammation), and higher HDL-cholesterol levels. Higher levels of HDL-cholesterol are associated with reduced incidence of atherosclerosis. The researchers concluded: “Consumption of at least one kiwi a week is associated with lower plasma concentrations of fibrinogen and improved plasma lipid profile in the context of a normal diet and regular exercise.”
Nature’s Colors Aid Focus and Accuracy
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esearchers from the University of Melbourne determined that taking a quick break and looking at natural colors can significantly increase attention, focus and job performance. The researchers tested 150 university students that were randomly selected to view one of two city scenes consisting of a building with and without a flowering meadow green roof. The two views were experienced as micro-breaks, a 30-second period that can be taken every 40 minutes. Both groups were tested before and after viewing the scene for sustained attention spans, along with a performance test upon completing a task. Subjects that looked at the scene with the verdant roof had significantly longer attention spans and fewer errors in doing their tasks.
Mercury Use Linked to Dentists’ Tremors
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study of thousands of dentists found that the absorption of mercury is associated with an increased risk of tremors. Published in the Journal of the American Dental Association, the study followed 13,906 dentists for a 24year period. The research tested the dentists’ urinary mercury levels to estimate their individual exposure. The incidence of tremors—the involuntary shaking of hands, arms and other parts of the body—among the dentists was then compared with their exposure to mercury. Higher exposures to mercury increased the risk of tremors among the entire population of dentists studied by 10 percent; the increased risk among the young dentists was 13 percent.
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The ‘Dirty Dozen’ of Cancer-Causing Chemicals
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cientists at the Environmental Working Group published a list of the 12 chemicals that have been most prevalently linked to cancer in numerous research studies. The list encompasses bisphenol A, atrazine, organophosphate pesticides, dibutyl phthalate, lead, mercury, peror polyfluorochemicals (PFC), phthalates, diethlyhexyl phthalate, polybrominated diphenyl ethers, triclosan and nonylphenol. The scientists suggest that consumers can reduce their exposure to each of these chemicals by avoiding plastics marked with “PC” (polycarbonates) or the recycling number 7 mark, polyvinyl chloride (PVC) plastics in food packaging, PFC-treated wrappers on food and other products, lead paints, mercury-laden seafoods, phthalates-containing fragrances and plastics, foam products made before 2005, foreign antibacterial soaps, and detergents and paints with nonylphenol. Other proactive measures include drinking only filtered water when in agricultural areas and purchasing organic foods. The researchers contend, “Given that we live in a sea of chemicals, it makes sense to begin reducing exposures to ones we know are bad actors.”
World Tai Chi & Qigong Day is April 30
natural awakenings
April 2016
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globalbriefs
100 Percenter
News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
Lower Austria Wholly Powered by Renewable Energy
Ground Control
Down-to-Earth Climate Change Strategy The Center for Food Safety’s Cool Foods Campaign report Soil & Carbon: Soil Solutions to Climate Problems maintains that it’s possible to take atmospheric carbon dioxide (CO2) that fuels climate change and put it back into the soil, where much of it was once a solid mineral. There’s too much carbon in the atmosphere and the oceans, but not enough stable carbon in the ground supporting healthy soils. Cultivated soils globally have lost 50 to 70 percent of their original carbon content through paving, converting grasslands to cropland and agricultural practices that rob soil of organic matter and its ability to store carbon, making it more susceptible to flooding and erosion. Healthy soils—fed through organic agriculture practices like polycultures, cover crops and compost—give soil microbes the ability to store more CO2 and withstand drought and floods better, because revitalized soil structure allows it to act like a sponge. The report concludes, “Rebuilding soil carbon is a zero-risk, low-cost proposition. It has universal application and we already know how to do it.” Download the report at Tinyurl.com/CFS-Climate-Report.
The Good Fight for Honeybees A U.S. federal appeals court has blocked the use of the pesticide sulfoxaflor over concerns about its effect on honeybees, which have been disappearing throughout the country in recent years. “Initial studies showed sulfoxaflor was highly toxic to honeybees, and the U.S. Environmental Protection Agency (EPA) was required to get further tests,” says Circuit Judge Mary Schroeder. “Given the precariousness of bee populations, leaving the EPA’s registration of sulfoxaflor in place risks more potential environmental harm than vacating it.” The product, sold in the U.S. as Transform or Closer, must be pulled from store shelves by October 18. Paul Towers, a spokesperson for the nonprofit advocacy group Pesticide Action Network, comments, “This is [an example of] the classic pesticide industry shell game. As more science underscores the harms of a pesticide, they shift to newer, less-studied products, and it takes regulators years to catch up.” On another front, an insect form of Alzheimer’s disease caused by aluminum contamination from pesticides is another suspected contributing cause of the welldocumented widespread bee colony collapse, according to a study published in the journal PLOS ONE. Honeybees studied had levels of aluminum in their bodies equivalent to those that could cause brain damage in humans. Southeast Texas
Source: IFLScience.com
GMO-Free Germany
Five Dozen Countries Now Ban or Label GMO Crops
Bee Kind
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Lower Austria, the largest of the country’s nine states and home to 1.65 million people, now receives 100 percent of its electricity from renewable energy sources. The country’s total power output is about 70 percent renewable. The Danube River is so powerful that hydroelectric power is a natural choice. The mountainous geography means that vast amounts of energy can be generated from this high-capacity river rapidly flowing down through a series of steep slopes. The remainder of the state’s energy is sourced from wind, biomass and solar power.
NA-SETexas.com
New rules implemented by the European Union now allow individual member states to block farmers from using genetically modified organisms (GMO), even if the variety has been approved on an EU-wide basis. Scotland was the first to opt out and Germany is next, according to German Agriculture Minister Christian Schmidt. Controversy concerning the safety and/or necessity of GMOs persists, but countries like these have decided not to idly sit by while the effects posed by long-term consumption of GMO foods are revealed. This move makes Germany one of between 64 and 74 countries that have instituted some type of ban or mandatory labeling requirements. Source: CollectivelyConscious.net
A DV E RTO RI A L
Start the Year Right with Detoxified Iodine Give Your Body the Natural Boost it Needs
The Hidden Deficiency Having the proper amount of iodine in our system at all times is critical to overall health, yet the American Journal of Clinical Nutrition finds that iodine deficiency is increasing drastically in light of an increasingly anemic national diet of unpronounceable additives and secret, unlabeled ingredients. This deficit now affects nearly three-quarters of the population.
Causes of Iodine Deficiency
Radiation
Almost everyone is routinely exposed to iodine-depleting radiation
Low-Sodium Diets
Overuse of zero-nutrient salt substitutes in foods leads to iodine depletion
Iodized Table Salt
Iodized salt may slowly lose its iodine content by exposure to air
Bromine
A toxic chemical found in baked goods overrides iodine's ability to aid thyroid
Iodine-Depleted Soil Poor farming techniques have led to declined levels of iodine in soil
A Growing Epidemic Symptoms range from extreme fatigue and weight gain to depression, carpal tunnel syndrome, high blood pressure, fibrocystic breasts and skin and hair problems. This lack of essential iodine can also cause infertility, joint pain, heart disease and stroke. Low iodine levels also have been associated with breast and thyroid cancers; and in children, intellectual disability, deafness, attention deficient hyperactivity disorder (ADHD) and impaired growth, according to studies by Boston University and the French National Academy of Medicine.
What to Do The easy solution is taking the right kind of iodine in the right dosage to rebalance thyroid function and restore health to the whole body.
{
Satisfied Customers
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I feel much more energetic, my thoughts are extremely clear, and my entire body feels more in balance. Natural Awakenings Detoxified Iodine is the only change in my daily routine over the last 45 days. The way I feel today is better than at any point in my life that I can remember. ~ James
I’ve been taking this product for over a year and no single supplement, diet or approach (I have tried lots) has had as great an impact as this. I have my energy back, my metabolism is back on track and my mind is clear and the depression has lifted. I love this product and wish more people knew about it. I think many of us are deficient in iodine and it can bring balance to the body. Thank you, thank you Natural Awakenings for offering it! ~ Pamela
Proper iodine supplementation with a high-quality product like Natural Awakenings Detoxified Iodine can prevent harm by protecting the thyroid and other endocrine glands and restoring proper hormone production.
A Few Drops Can Change Your Life! You could feel better, lose weight or increase energy and mental clarity with a few drops of Natural Awakenings DETOxIfIED IODInE daily in water or topically on the skin. The supplementation of iodine, an essential component of the thyroid, has been reported to give relief from: • Depression • Weight Gain • Fibromyalgia • Low Energy • Hypothyroidism • Hyperthyroidism • Radiation • Bacteria • Viruses
$19.99 plus $5 shipping • 1 btl. = 6-8 week supply Order today, available only at
ShopNaturalAwakenings.com or call: 888-822-0246
Like us on facebook at natural Awakenings Webstore
natural awakenings
April 2016
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communityspotlight
Find Peace in a Coastal Lifestyle
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by Elisa Smith
ee Richmond is in the stress reduction business. The Realtor with The House Company in Galveston uses her expertise to help buyers find the perfect property to suit the island lifestyle of their dreams. “Once people cross the causeway into Galveston, they tell me that stress just melts away,” Richmond says. “They say, we feel we can breathe, we feel at home. As a Realtor, I am grateful to be able to help them achieve the lifestyle they are longing for.” Richmond is quick to point out that, although the beach might be the biggest draw, the island offers much more. She says it’s about a holistic lifestyle of enjoying nature and the outdoors, festivals, relaxing with friends, and leaving the stress of the city behind. She enjoys touring new clients around the island, adding that most people are unaware of just how much there is to do beyond the beach. Though most of her clients are seeking weekend or vacation homes, those wanting to make the island their full-time residence are surprised to learn how much the area offers them. Families with children are pleased to learn that Galveston is not divided into school districts, allowing parents to choose the school most aligned with their child’s interests and talents. For instance, one school may focus
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more on science, with another devoted more to the arts. “We know that students who are allowed to follow their passions not only perform better in school, they go on to contribute more to the community afterward,” she notes. Not only are children supported through elementary and high school, but Galveston College offers the island’s high school graduates access to two years of tuition free schooling. Post-secondary education options also include University of Texas Medical Branch (UTMB), a teaching hospital and medical school, and Texas A&M Galveston, which offers marine and maritime degree programs. Richmond’s background in banking and finance is useful not only in her work with clients, but extends to her community involvement, as well. As a member of the local Chamber of Commerce, she is especially excited about the organization’s annual Lemonade Day, scheduled this year for Sunday, May 1. “Lemonade Day prepares the next generation of entrepreneurs, teaching things like goal setting, planning and investing as part of the fun of running a lemonade stand,” says Richmond, noting that over 800 Galveston youth from pre-K through high school will participate this year. She is also treasurer and board member of the Christian Women’s Job Corps, which provides job training and life skills for economically disadvantaged women to better equip them for success. The women are
taught things like computer skills, along with the basics of a healthy lifestyle, including shopping for and cooking healthy foods, along with basic housekeeping skills. “A healthy self leads to a healthy family and a healthy community,” notes Richmond. She is also a member of the Galveston County Community Emergency Response Team (CERT), a division of FEMA whose volunteers are trained to secure homes and communities in anticipation of and following disasters. Richmond also serves on the Women’s Council of Realtors, which as a group participates in Galveston’s annual beach cleanup, scheduled this year for Saturday, April 23. “The Park Board has done a fantastic job of renourishing Galveston’s 32 miles of beach,” says Richmond. “One large area that was once seawall and rock is now one of island’s largest beaches, and people continue to migrate to that area.” Richmond recognizes the concern some may have with the possible hazards of owning coastal property, but notes that every geographic area is prone to weather issues and asserts that construction quality is better than ever following the stricter guidelines adopted for weathering storms. “It all comes down to how you choose to spend the days of your life,” she says. “My clients love the peaceful, coastal lifestyle the island offers – wading in the surf, charter fishing, enjoying live music, being able to walk or bike to the farmers market, restaurants or entertainment, or just relaxing while watching the sunset over the Gulf. It’s a very rich life, and I’m grateful to play a role in helping them achieve it.” To contact Dee Richmond, Realtor with The House Company, visit YourPeaceofParadise.com or call 409-370-4572. See ad, page, 27.
earthdayevents
Celebrating Earth Day Locally and Globally by Meredith Montgomery
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epresentatives from nearly every country on Earth gathered in Paris for the 2015 United Nations (UN) Climate Change Conference. UN Secretary-General Ban Ki-moon called the Paris Agreement a triumph for people, the planet and multilateralism. The signing ceremony is set for Earth Day, April 22, at UN headquarters, in New York City. For the first time, every country has pledged to curb their emissions, strengthen resilience to related impacts and act internationally and domestically to address climate change. Other key elements aimed at achieving a state of climate neutrality—having a zero carbon footprint—before the century’s end include transparency, accountability and a plan for developed countries to support climate action in developing countries. “A big part of the Paris agreement focuses on reduced use of gas, coal and oil, but there is also a focus on preserving trees and expanding forests,” says Earth Day Network (EDN) spokesperson Timothy McHugh, referring to this year’s Earth Day theme of Trees for Earth.
This year also kicks off a fouryear countdown to the environmental campaign’s 50th anniversary on Earth Day 2020. “By that mark, we hope to have planted 7.8 billion trees—approximately one tree for every person on the planet. Trees are vitally important because they soak up carbon and clean the air,” McHugh explains.
In addition to countering climate change and pollution, EDN’s global tree planting seeks to support communities and local economies, protect biodiversity and inspire environmental stewardship. From global leaders convening at the UN to people participating in community events close to home, billions of the world’s citizens will celebrate our precious home planet this year. To join the worldwide observance, find an event online at EarthDay.org or participate in one or more of the local events listed here.
local events SATURDAY, APRIL 9 Don’t Mess with Texas Trash-Off – Each April, volunteers throughout the state remove litter from roadsides, city parks, neighborhoods, and waterways during the state’s single largest one-day cleanup event. This annual event serves as Texas’ signature event for the Great American Cleanup. For more information, contact Christine Chute Canul, Christine@KTB.org.
SATURDAY, APRIL 23 Pearland Earth Day Celebration – 20th Annual Earth Day Celebration, a collaboration between Keep Pearland Beautiful and City of Pearland. Full day of fun and activities. 4141 Bailey Rd, Pearland. KeepPearlandBeautiful.org. Meridiana Earth Day Celebration – 1-4pm. Planter Project, eco-Friendly Tote Gift, Farmer’s Market. County Rd 56 off Hwy 288, Iowa Colony, TX. Lindsey Denson. 979-665-8475. Lindsey@MeridianaTexas.com. For more information, visit AngletonChamber.org.
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EVERYDAY SUSTAINABILITY Practical Ways We Can Help Out the Planet by Lisa Kivirist and John Ivanko
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or many Americans, living more sustainably has become a natural part of their daily routine as they consistently recycle, eat healthy and use energy more efficiently. It’s just what they normally do every day. Every one of them had to start somewhere, growing their efforts over time to the point that nearly every activity yields better results for themselves, their family, their community and the planet. It might begin with the way we eat and eventually expand to encompass the way we work.
New American Way
“The sustainability movement is large and growing in the U.S.,” says Todd Larsen, with Green America, a grassroots nonprofit organization harnessing economic forces to create a socially just and environmentally sustainable society. “Half a million people turned out in New York City to march for action on climate change. People also are working in their local communi-
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ties to oppose fracking and pollution, and to support green building and clean energy. Many businesses now include sustainability as a core business practice, including the 3,000 certified members of Green America’s Green Business Network.” This month, Natural Awakenings profiles the experiences of representative individuals from around the country that are helping to both make the world more sustainable and their own lives richer and more meaningful. From growing and cooking family food and line-drying laundry to powering their business with renewable energy, their approaches are as varied as the places they call home.
First Steps
“Many people start with something small at home, particularly if they’re concerned about the impacts on their family’s health,” says Larsen. “More Americans are approaching sustainability first through food. It’s relatively
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easy to change spending habits to incorporate more organic, fair trade and non-GMO [genetically modified] foods, and with the growth of farmers’ markets nationwide, people are able to buy local more easily.” A focus on food quality is how Wendy Brown and her husband and five children launched their eco-journey just outside of Portland, Maine. “We started thinking about where our food came from, how it was grown and raised and what we could do to ensure that it was better,” says Brown. “What we don’t grow or forage ourselves, we try to purchase from local farmers.” Living more simply during the past decade has helped the family cut debt and become more financially stable. “Our entry point to sustainable living was to grow tomatoes on the steps of an apartment that Kelly and I once called home years ago,” echoes Erik Knutzen, who, with his wife Kelly Coyne, have transformed their 960-square-foot Los Angeles bungalow into an oasis where they grow food, keep chickens and bees, brew, bake and house their bikes. Gabriele Marewski’s journey also started with what she ate. “I became a vegetarian at 14, after reading Diet for a Small Planet, by Frances Moore Lappé,” says Marewski, who in 1999 turned an avocado orchard in Homestead, Florida, into Paradise Farms. “Forty-seven years later, I’m still a strict vegetarian. I believe it’s the single most important statement we can make about saving the planet.” Marewski’s five-acre farm showcases certified organic micro greens, edible flowers, oyster mushrooms and a variety of tropical fruits marketed to Miami-area chefs. Her farm also offers Dinner in Paradise farm-to-table experiences to raise funds for local nonprofits providing food for underprivileged city residents, and bed-andbreakfast lodging. Sweden’s Chalmers University of Technology offers a free online course, Sustainability in Everyday Life, based on five themes: energy, climate change, food, chemicals and globalization. “People can make a difference by making responsible choices in their everyday life,” says Anna Nyström Claesson, one of the three original teachers.
Consume Less
“Every step toward sustainability is important and in the right direction,” explains Gina Miresse, with the Midwest Renewable Energy Association (MREA), which will again host the world’s largest energy fair in June in Custer, Wisconsin. “It’s easy to start at home by adopting one new practice and sticking with it until it becomes a habit; then add a second practice and so on. This keeps people from getting overwhelmed.” We might, for example, switch to non-toxic home cleaning products when current products are used up. “There’s no need to throw everything in the trash and replace it all immediately—that would partially defeat the purpose of sustainability,” says Miresse. Green America, which suggests green alternatives to many products in online publications at GreenAmerica. org, recommends a congruent strategy. “We see people first change the way they purchase their food, move to reduce their purchases overall and green those they make, and then make their home more energy-efficient,” remarks Larsen. “Next, they consider walking and biking more.” Pamela Dixon explains, “On a day-to-day basis, it’s really about the products we use, like transferring to eco-friendly cleaners and yard maintenance, recycling electronic devices, paying bills electronically and receiving statements via email.” She and her husband, David Anderson, own Dave’s BrewFarm, in rural Wilson, Wisconsin, where they grow herbs, hops, raspberries and apples on 35 acres. “A 20-kilowatt wind generator supplies our electricity, and we use geothermal for heating and cooling,” adds Dixon. Due to career opportunities involving teaching principles of sustainability, the Wisconsin couple is in the process of selling the BrewFarm to move to La Crosse. “At our new home, we’re replacing the windows and appliances with more energy-efficient ones. We also chose our neighborhood so we can walk or bike to local grocery co-ops. We prefer to repair things when they break rather than buying something new, recycle everything the city will accept, compost food scraps and buy clothes at secondhand stores.”
When the MREA Energy Fair began 27 years ago, the majority of attendees were interested in learning about first steps, such as recycling, relates Miresse. Today, sustainability basics ranging from fuel savings to water conservation are familiar, and they’re focused on revitalizing local economies. “Folks are now considering more ambitious practices such as sourcing food directly from local farmers, producing their own solar energy and incorporating energy storage, driving an electric vehicle or switching to more socially responsible investing.” The fair’s 250 workshops provide tools to help in taking their next steps on the journey to sustainability. Knutzen and Coyne’s passion has evolved from growing food into a larger DIY mode. “Cooking from scratch is something I prefer to do,” comments Knutzen. “I even grind my own flour.” Library books provide his primary source of inspiration. The Brown family likely echoes the thoughts of many American families. “We have many dreams, but the stark reality is that we live in a world that requires money,” says Wendy Brown. An electric car or solar electric system, for example, is a large investment. “The biggest barriers were mental blocks because we ‘gave up’ previous lifestyle norms,” she says. “Most people we know have a clothes dryer and can’t imagine living without one. Line-drying is just part of the bigger issue of time management for us, because living sustainably and doing things by hand takes longer.”
Each Day Counts
“The biggest and most positive impact I have comes from my general nonwaste philosophy,” advises Brown. “I try to reuse something rather than throwing it away. I’ve made underwear out of old camisoles and pajama pants from old flannel sheets. I reuse elastic from worn-out clothing. My travel beverage cup is a sauce jar with a reusable canning lid drilled with a hole for a reusable straw. Such examples show how we live every day.” Marewski’s love of travel doesn’t interfere with her sustainability quest. “When I travel, I like to walk or bicycle across countries,” she says. “It gives me a closer connection to the land and spontaneous contact with interesting
Next Steps to Sustainability Green America GreenAmerica.org Midwest Renewable Energy Association MidwestRenew.org Browsing Nature’s Aisles by Eric and Wendy Brown ECOpreneuring by Lisa Kivirist and John Ivanko Surviving the Apocalypse in the Suburbs by Wendy Brown The Urban Homestead and Making It by Kelly Coyne and Erik Knutzen
people. I’m building a tiny home on wheels that’ll be completely self-sufficient, with solar, composting toilet and water catchment to reduce my footprint even further.” “Last August, I started a tenuretrack position in the school of business at Viterbo University,” says Dixon, who emphasizes how students can pursue sustainability in business and life. “I teach systems thinking, complex systems change and globally responsible leadership, all of which have a sustainability component.” She’s also faculty advisor to Enactus, a student organization focused on social entrepreneurship and making a positive impact on the community. “The best part of how we live is when my daughters make everyday eco-minded choices without even realizing it,” observes Brown. “I can see how remarkable it is, because I have the perspective of having lived differently. But for them, it’s just the way things are done. I think in that way, I’ve succeeded.” Lisa Kivirist and John Ivanko’s ecojourney is captured in their books, ECOpreneuring, Farmstead Chef, Homemade for Sale, Rural Renaissance and Soil Sisters. Every day, they eat from their organic gardens surrounding their farm powered by the wind and sun. natural awakenings
April 2016
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consciouseating
Edible Heirlooms Old-Fashioned Fruits and Veggies Return to the Table by Avery Mack
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f the 7,500 varieties of apples in the world, 2,500 are grown in the U.S., but only 100 commercially. As of the 1990s, 70 percent were Red Delicious; more recently they’re being replaced with Gala, Granny Smith and Fuji types from taller, thinner trees that can be planted more compactly for easier harvesting, yet are more sensitive to disease and require trellis supports. Mass-produced fruits and vegetables have been modified over the years to make them look appealing and ship well, while sacrificing taste. Consumers in search of health-enhancing nutrients and robust flavor can find them by instead connecting with the past through food and flowers. “Heirloom seeds have remained intact and unexposed to commercial pesticides,” says Jere Gettle, owner of Baker Creek Seed Company, in Mansfield, Missouri. “They’re reliable—plants grown now will be the same next year; not so with hybrids.” This cleaner, tastier alternative to the status quo
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is typically packed with more good vitamins than good looks. Heirloom produce often also delivers a unique regional flavor, such as Vidalia onions or Hatch chile peppers.
Exemplary Fruits
Fine restaurants like to feature Yellow Wonder wild strawberries because they taste like cream. The fragrant Baron von Solemacher strawberry, an antique German Alpine variety, is small and sweet, red and full of flavor; it’s been around since the Stone Age. For pies and preserves, pair them with Victorian rhubarb, which dates back to 1856. Eat only the rhubarb stalks; the leaves contain poisonous oxalic acid. Aunt Molly’s ground cherry (husk tomato) hails from Poland. “It’s sweet, with a hint of tart, like pineapple-apricot,” says Gettle. “The Amish and Germans use them in pies. Their high pectin content makes them good for preserves. Heirlooms send people in search of old recipes and they end up creating their own variations. It’s food as history.”
Herbs
Valuable Vegetables
Trending this year are purple veggies like the brilliantly colored Pusa Jamuni radish. Pair it with bright pink Pusa Gulabi radishes, high in carotenoids and anthocyanins, atop a stunning salad with Amsterdam prickly-seeded spinach’s arrow-shaped leaves, a variety once grown by Thomas Jefferson. Add a fennellike flavor with Pink Plume celery. Brighten salsas using the Buena Mulata hot pepper, a deep violet that ripens to a sweet red. Serve with pink pleated Mushroom Basket tomatoes or Lucid Gems, with their black/orange peel and striking yellow/orange flesh. Purple tomatillos are sweeter than green varieties and can be eaten right off the plant. “Purple sweet potatoes are found in Hawaii, but aren’t common on the mainland,” explains Gettle. “Molokai Purple sweet potatoes keep their deep purple color even when cooked, and are much higher in antioxidants than the orange variety.” To be novel, serve the Albino beet. Baker Creek’s customers use it raw in salads, roasted or fried and don’t let the greens go to waste. Monique Prince, a clinical social worker in Chester, New Hampshire, grows heirloom organic radishes, greens, herbs, tomatoes, peppers, squash, cucumbers and pumpkins in eight raised beds. She received Ganisisikuk pole beans (seventh-generation seeds) and Abnaki cranberry runner beans from a Native American client. Rather than eat the bounty, she’s accumulating the seeds to save the varieties.
Thai basil loves summer heat. Make batches of pesto, then freeze it in ice cube trays for later. Christina Major, a nutritionist in Trevorton, Pennsylvania, grows heirloom herbs that include borage, with its edible flowers, and marshmallow, which is a decongestant when added to tea. Her 300-squarefoot garden supplies summer veggies such as scarlet runner beans, more than 50 kinds of perennial herbs for year-round use and heirloom raspberries, gooseberries and blackberries “that are eaten as fast as they’re picked,” she says. Heirloom enthusiasts like to exchange seeds to try new varieties. “From December to March, traders swap seeds and plot their gardens,” says Major. “I got 20 kinds of tomatoes by connecting with other traders on Facebook.”
Look for Non-GMOs
Flowers
The Non-GMO Project label on U.S. food products assures consumers they have no genetically modified ingredients. Now a few seed companies are starting to display the butterfly label, as well. “As demand for non-GMO choices continues to rise, farmers are seeking more non-GMO seed,” says Megan Westgate, executive director of the Non-GMO Project. “Similarly, smaller farms and home gardeners are choosing to plant more organic and non-GMO varieties.” High Mowing Organic Seeds, in Wolcott, Vermont, is the current leader, with 700 Non-GMO Projectverified seeds. Company President Tom Stearns explains, “We continue to hear about GMO concerns from our customers and while we are certified organic, that doesn’t say anything about GMO contamination.” His team helped develop a verification program for seeds because they wanted third-party verification of their claims. “We’d spent a huge amount of time implementing preventative measures and did GMO testing, but felt this wasn’t enough,” he notes. Stearns reports that there are many more genetically engineered plants than most people realize. “Some 40 GMO plant species include petunia and endive,” he says. Plus, “Contamination risks exist even when a GMO crop isn’t commercially approved, like when GMO wheat escapes field trials.”
Connect with the freelance writer via AveryMack@mindspring.com.
Source: EcoWatch.com
Heirlooms extend to trees and bushes. The drought-resistant Fourwing Saltbush has a deep root system and provides cover for songbirds in the West. ~BBB Seed
Of 400,000 flowering plants in the world, 20 percent are in danger of extinction. “Instead of marigolds and petunias, consider old-fashioned annuals. Trying new things is fun,” says Gettle. Four O’clocks, familiar to many Midwesterners, come in a several colors and are easily cultivated from their abundant seeds. The succulent Ice plant, with its white-pink flowers, looks like it was dipped in sugar; its edible leaves taste like spinach. Black Swan’s burgundy poppies have a frill-like edge, while Mother of Pearl poppies offer subtle watercolors. “Save seeds, share with neighbors and pass them on to the kids,” advises Gettle. “They’re evidence of our culture.”
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Homegrown Heirloom Cookery Vegan Tuscan Kale Soup Yields: 4 servings
/3 cup extra-virgin olive oil ½ cup finely chopped celery ½ cup finely chopped onion ½ cup finely chopped carrot ¼ cup finely chopped fresh purple basil leaf 1 lb ripe tomatoes, peeled, seeded and finely chopped 1 Tbsp fresh thyme leaf 1 lb waxy boiling potatoes, peeled and cut into ½-inch pieces 1 lb lacinato kale, washed and cut into ¼-inch-wide strips ½ cup dry cannellini beans, cooked until tender 2 qt vegetable stock Sea salt to taste 1
Heat olive oil in a heavy soup pot over medium-high heat and sauté the celery, onion, carrot and basil until they’re almost soft, about 8 to 10 minutes. Add tomatoes and continue cooking until their liquid has almost cooked out, about 20 minutes more. Add in the thyme and boiling potatoes, sautéing them for another 5 minutes. Add kale and reduce heat to low, cooking until wilted, about 10 minutes.
2 cup cooked chickpeas 1 lb fresh spinach, coarsely chopped 2 tsp sea salt ¼ cup chopped cilantro leaf 1 tsp garam masala Heat 6 tablespoons of the oil in a large, heavy pan. Add in the eggplant cubes and sauté until browned and cooked through. Remove from pan and set aside. Add the remaining 2 tablespoons of oil to the pan and increase the heat to medium-high. Add the ginger, chiles and cumin, and fry until the cumin seeds have turned brown. Add the asafoetida and stir fry for another 15 seconds. Add in the tomatoes, coriander, paprika, black pepper, cayenne and turmeric. Reduce heat to medium and cook until the oil separates from the tomato sauce, about 10 minutes. Add water and bring the sauce to a boil. Reduce heat to low and add in the cooked eggplant cubes, chickpeas, chopped spinach and salt. Cover and simmer for 30 minutes. Before serving remove from heat and stir in the chopped cilantro and garam masala. Serve warm with brown rice or naan flatbread. Source: Adapted from Lord Krishna’s Cuisine by Yamuna Devi.
Add the stock and cooked beans, return heat to high and bring to a boil. Reduce heat to low and simmer for at least an hour. Serve with toasted slices of bread. Source: Adapted from Mediterranean Vegetables by Clifford Wright.
Vegan Eggplant, Chickpea and Spinach Curry Yields: 4 to 6 servings
½ cup extra-virgin olive oil, in all; 2 Tbsp reserved 1½ lb eggplant, cut into 1-inch cubes 2 Tbsp fresh ginger paste 2 hot green chiles, deseeded and minced 2 tsp whole cumin seed ¼ tsp asafoetida resin 2 cup tomatoes, seeded and chopped 1 Tbsp coriander seed, ground 1 tsp paprika ¼ tsp freshly ground black pepper ¼ tsp cayenne pepper 1 tsp turmeric ½ cup filtered water natural awakenings
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greenliving
TROUBLED
WATERS Our Precious Freshwater Supplies Are Shrinking by Linda Sechrist
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irtually all water, atmospheric water vapor and soil moisture presently gracing the Earth has been perpetually recycled through billions of years of evaporation, condensation and precipitation. As all living things are composed of mostly water and thus a part of this cycle, we may be drinking the same water that a Tyrannosaurus Rex splashed in 68 million years ago, along with what was poured into Cleopatra’s bath. Perhaps this mythological sense of water’s endlessness or the National Aeronautics and Space Administration images from outer space of a blue planet nearly three-quarters covered by water makes us complacent. Yet only 2.5 percent of Earth’s water is not salt water and of sufficient quality to be consumable by humans, plants and animals. Vulnerable to the demands of humanity’s unprecedented population explosion, careless development and toxic pollution and other contamination, we must reexamine this precious resource. Sandra Postel, founder of the Global Water Policy Project, who has studied freshwater issues for more than
30 years, says, “Communities, farmers and corporations are asking what we really need the water for, whether we can meet that need with less, and how water can be better managed [through] ingenuity and ecological intelligence, rather than big pumps, pipelines, dams and canals.” Seeking to reclaim lost ground in the protection of our water and wetland resources, the U.S. Environmental Protection Agency (EPA) proposed the 2015 Clean Water Rule. The new regulations are needed to restore the strength to the 1972 Clean Water Act that has been weakened by the courts and previous administrations. Notably, within hours of activating the regulation, the EPA was served with lawsuits from corporate polluters, and within weeks, more than 20 state attorneys general filed suit against it. Today the legal battle continues over whether the new regulation will be allowed to stay in force or not. “Every day, local, state and federal governments are granting permission to industries to pollute, deforest, degrade and despoil our environments,
Clean drinking water is rapidly being depleted all around the world.
EARTH DAY April 22 20
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more significant, Water is the“Even court stated that environmental the foundation these rights belong to present generations living on of life. Earth today and to future
resulting in serious effects on our planet and our bodies,” says Maya K. van Rossum, a Delaware Riverkeeper and head of the four-state Delaware Riverkeeper Network. Under van Rossum’s leadership the network has created a national initiative called For the Generations advocating for the passage of constitutional protection for environmental rights at both the state and federal levels. It was inspired by a legal victory secured by van Rossum and her organization in 2013 in a case titled Robinson Township, Delaware Riverkeeper Network, et al. vs. the Commonwealth of Pennsylvania, which used Pennsylvania’s Constitutional Environmental Rights Amendment to strike down significant portions of a profracking piece of legislation as unconstitutional. Until this legal victory, Pennsylvania’s constitutional environmental rights amendment was dismissed as a mere statement of policy rather than a true legal protection. “Each individual process of fracking uses on the order of 5 million gallons of freshwater water mixed with chemicals for drilling and fracking operations, introducing highly contaminated wastewater into our environment,” explains van Rossum. “Every frack increases the chances of carcinogenic chemical leakage into the soil and water sources.” In the pioneering Pennsylvania case, the court’s ruling made clear that the environmental rights of citizens aren’t granted by law, but are inherent and rights that cannot be removed, annulled or overturned by government or law.
generations,” enthuses van Rossum. She also cites that although America’s Declaration of Independence includes several inalienable rights, our federal constitution and those of 48 states fail to provide protection for three basic needs required to enjoy them—the right to pure water, clean air and healthy environments. Van Rossum’s audiences are shocked to learn that clean water isn’t enforced as a human right. Threatened by myriad environmental, political, economic and social forces, and contamination from carcinogenic pesticides, toxic herbicides, chemical warfare and rocket fuel research materials plus heavy metals like mercury and lead, an era of clean water scarcity already exists in parts of our own country and much of the world. Episodic tragedies like the 2015 Gold King Mine wastewater spill near Silverton, Colorado, and Flint, Michigan’s current leadlaced drinking water crisis raise public awareness. “The technologies and know-how exist to increase the productivity of every liter of water,” says Postel. “But citizens must first understand the issues and insist on policies, laws and institutions that promote the sustainable use and safety of clean water.” Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.
Freshwater Needs Spur Fresh Thinking United Nations World Water Development Report Tinyurl.com/UNWaterReport Food & Water Watch on Corporate Takeover of Water Tinyurl.com/CorporateWaterTakeover Public Citizen on How to Protect Our Public Right to Clean Water Tinyurl.com/WhyOpposeWater Privatization U.S. Environmental Protection Agency Roster of Contaminated Water Cleanup Sites epa.gov/superfund Clean Water Rule Call to Action epa.gov/cleanwaterrule
Life is really simple, but we insist on making it complicated. ~Confucius
natural awakenings
April 2016
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fitbody
Millennials’ Take on Fitness
They Like Short, Social and Fun Workouts by Derek Flanzraich
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illennials are a big deal. Most businesses view them as trendsetters for good reason: Born between the early 1980s and early 2000s, they make up 25 percent of the population and represent $200 billion in annual buying power. Like the baby boomers before them, they also have the power to profoundly influence other generations, both young and old. Millennials have largely rejected previous fitness trends and instead paved a new path to health and wellness. In doing so, they’ve transformed both the business of fitness and the idea of what it means to be healthy. They’ve created a more personalized approach that encompasses the values of their generation.
What They Are Millennials are a fast-paced, wellinformed group. They devour news and information as soon as it’s released and then share it with others, usually via social media. This quick turnover cycle has led to an “out with the old, in with the new” mentality in many aspects of life. For a generation that strives to be trailblazers, things quickly become outdated. Millennials are always seek-
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ing new ways to get fit and eat healthy, even if it means creating something unique to them. The Internet has allowed these young adults to find more like-minded people than ever before. They grew up with constant connectivity, which has allowed them to build larger communities of friends online as well as locally, and keep everyone apprised of their fitness goals and progress. Millennials’ overscheduled lives mean they value shorter, quicker and more convenient options, especially in regard to workouts and healthy meals. They are more likely than any other age group to track their own health progress and use technologies such as health and fitness apps which monitor such data as steps, heart rate and caloric intake as a complement to their fitness routines. Being healthy means more than weight loss or looking good to them. For this pivotal generation, health is increasingly about living a happier life.
What They Like Millennials’ values and unique approach to health have fostered the growth of innovative fitness movements, health-focused stores and restaurants
and alternative medicine. Here are the three biggest trends making an impact on the wellness industry. What’s hot: Shorter, full-body workouts that are also fun. What’s not: Steady-state cardio exercises as a starting point for losing weight and improving health. It’s been increasingly shown that steady-state cardio workouts may be the most effective way to lose weight, but they also lack widespread appeal. Instead of sticking to a traditional treadmill, many millennials have flocked to workout regimens that regularly switch exercises or use high-intensity interval training, such as Zumba, SoulCycle and CrossFit. What’s hot: A more holistic approach to health. What’s not: Diets that emphasize rapid weight loss. Millennials don’t believe that weight is the major indicator of health as much as previous generations have. Instead, they increasingly think of weight as just one among many key components of a healthy lifestyle. A higher percentage define being healthy as having regular physical activity and good eating habits. What’s hot: Alternative workouts that are customizable, fun and social. What’s not: Inflexible gym memberships and daily attendance. Instead of hitting the gym, young adults tend to prefer new forms of fitness that can be personalized to their needs. They like obstacle races such as Tough Mudder, fun and distance runs like The Color Run, at-home fitness workouts like P90X, and bodyweight regimens. As a group, millennials are redefining wellness and changing how following generations will view health. Their preferences for fun, personalized workouts and holistic wellness have fueled trends with far-reaching implications for the food, tech and healthcare industries, and that’s just the start.
HiiT
Derek Flanzraich is an entrepreneur on a mission to help the world think about health in a healthier way. He is the founder and CEO of Greatist, a New York City-based media startup working to make healthy living cool. natural awakenings
April 2016
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healingways
Farm-to-Hospital On-Site Farms Grow Organics for Patients by Judith Fertig
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ost people would agree with the results of a 2011 study by the nonprofit Physicians Committee for Responsible Medicine: Typical hospital food is full of the dietary fat, sodium, calories, cholesterol and sugar that contribute to the medical problems that land many in the hospital in the first place. The study’s dietitians further found that some hospitals house up to five fast-food outlets. Because studies from institutions such as the U.S. Department of Health & Human Services and the University of Maryland show that a poor diet contributes to a host of illnesses and longer recovery time after surgery—all of which increase healthcare costs—it befits hospitals to embrace healthier eating. Now, a dozen pioneering hospitals have their own on-site farms and others are partnering with local farms, embracing new ways to help us eat healthier, especially those that most need to heal. “In a paradigm shift, hospitals are realizing the value of producing fresh,
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local, organic food for their patients,” says Mark Smallwood, executive director of the nonprofit Rodale Institute, in Kutztown, Pennsylvania. It recently partnered with St. Luke’s University Hospital, in nearby Bethlehem, to help support operations of the hospital’s 10-acre organic farm that yields 30 varieties of vegetables and fruits served in hospital meals to support patient recovery. New mothers are sent home with baskets of fresh produce to help instill healthy eating habits. “Organic fruits and vegetables offer many advantages over conventionally grown foods,” says Dr. Bonnie Coyle, director of community health for St. Luke’s University Health Network. She cites the higher amounts of vitamins, minerals, essential fatty acids and antioxidants as contributing to a reduced incidence of heart disease and some cancers and a lowered risk for other common conditions such as allergies, and hyperactivity in children. Hospital farms also benefit the environment and facilitate other heal-
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ing ways. Saint Joseph Mercy Health System Ann Arbor’s hospital farm, created in 2010 in Ypsilanti, Michigan, is a win-win-win solution. “We can model the connection between food and health to our patients, visitors, staff and community,” says hospital spokesperson Laura Blodgett. Their Health Care Without Harm pledge commits the hospital to providing local, nutritious and sustainable food. The farm repurposed some of the hospital’s 340-acre campus, eliminating considerable lawn mowing and chemicals. Today, its organic produce also supplies an on-site farmers’ market. Most recently, collaboration with a rehab hospital treating traumatic brain injuries resulted in a solar-heated greenhouse to continually produce organic food using raised beds and a Ferris-wheel-style planting system that enables patients to experience gardening as agritherapy. “Patients love the hands-on healing of tending the garden,” says Blodgett. Another innovative hospital is Watertown Regional Medical Center, in rural Wisconsin. Its farm, located behind the 90-bed hospital, raises 60 pesticide-free crops a year, including vegetables, herbs and even edible flowers. “We believe that food is medicine,” says Executive Chef Justin Johnson. He also serves his healthier fare to the public via special dinners in the hospital’s café, celebrating spring and fall harvests. In Arcata, California, Mad River Community Hospital’s designated farmer, Isaiah Webb, tills six plots and two greenhouses to supply organic carrots, beets, tomatoes, basil, potatoes, sweet corn, artichokes, squash, pumpkins, lettuce, blueberries, apples and strawberries to patients and guests. An in-house work/share program encourages hospital employees to volunteer gardening time for a share of the produce. A three-way partnership of the Vermont Youth Conservation Corps, Fletcher Allen Health Care and Central Vermont Medical Center, all in the Burlington area, combines community supported agriculture (CSA) and physicians’ prescriptions for healthier
eating. Diane Imrie, director of nutrition services at Fletcher Allen, comments, “If we want to have a ‘well’ community, they have to be well fed.” Paid student farmers from 15 to 21 years old grow and harvest eight acres of fruits and vegetables for selected doctor-recommended patients in the 12-week-growing season program. Patients gain an appreciation of healthy eating that remains with them, thus decreasing their need for acute medical care. According to the U.S. Department of Agriculture, farmto-institution programs like these both provide healthy food to hospital patients and help develop sustainable regional food systems. We all benefit from such healing ripples in the healthcare pond.
inspiration
Judith Fertig is the author of award-winning cookbooks, including The Gardener and the Grill; she blogs at AlfrescoFoodAndLifestyle.blogspot.com from Overland Park, KS.
On Earth there is no heaven, but there are pieces of it. ~Jules Renard
Earth Song
Mother Nature’s Rhythms Restore the Soul by Susan Andra Lion
HERB
of the month by Susie Lyons
Coriander – Coriandrum sativum
C
oriander is an herb often used as a garnish and a flavoring in Indian, Mexican and South American cuisine. Herbalists use coriander to help with bladder and urinary tract infections, allergies, anxiety, digestive problems, and high blood pressure. Coriander is now coming to the forefront for its ability to remove lead and other heavy metals from contaminated water. Researchers at the 246th Annual National Meeting and Exposition of the American Chemical Society presented a study showing that coriander leaves can be used much in the same way as activated charcoal to filter contaminated water, at a fraction of the coast. This is great news for developing countries with limited resources. For more information, call 832-202-4391, visit TheHerbalistJournal.com or visit Susie at the Old South Essentials booth, Clear Lake Shores Farmers Market, 1st and 3rd Saturday, 10am-2pm.
M
other Earth’s gentle hand is the secure cushion that warms us on long nights and sings comforting messages through endless days, protecting us even when things seem amiss. Take in her lovely presence. Embrace her consistent wisdom. Know that her dreams are ours and ours hers, connected by timely, comforting songs. It’s time to step away from the manicured lawns, concrete walks and well-planned gardens. An open door beckons us to the sparkling air out there to listen to the grasses breathe and murmur. Prairie grasses roll on and on through curvaceous hills and flat-edged fields, undeterred by human attempts to control their rippling arpeggios. We are asked to just listen. Be alone with the music of the grasses and be in harmony with the hum of the universe. Mother Earth’s apron is laden with flowers; simple, ever-present reminders that we are loved. She tempts us to take some time off, shed our shoes and settle into the lyrical realms of her strong body. The trees reach to the depths of the earth, deep into the mystery of lavender waters, and simultaneously throw their arms to the heavens, connecting all things living. The wind hears the prevailing songs that weave in and out of these lovely courtiers of the forest. In listening to their unerring stories, we let their siren songs sigh into our soul. It’s time to play in Earth’s garden and see her for who she is—today. Don’t hesitate. Go, play, linger, breathe and be one with the present moment. Adapted from Just Imagine Trees, a coloring book for all ages, by Susan Andra Lion. natural awakenings
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naturalpet
to exercise and retire as early as 2 years old, so we find them a second career,” says Nancy Koch, executive director of CANTER USA. The nonprofit’s 13 U.S. affiliates work with 20 racetracks across the country. “I can’t emphasize enough the importance of volunteers. No one here receives a salary.” Collectively, they have placed more than 23,000 horses nationally since 1997.
Wild Horse Rescue
Horse Rescue
Caring Homes Sought for Aging and Abandoned Horses by Sandra Murphy
A
n estimated 9 million horses in the U.S. are used for racing, show, informal competitions, breeding, recreation, work and other activities. Many need a new home when they start to slow down physically or when an owner’s finances become tight. Horses need space to run, require hoof care and when injured or ill, may require costly procedures.
Domestic Horse Rescue
“We foster 50 horses right now,” says Jennifer Taylor Williams, Ph.D., president of the Bluebonnet Equine Humane Society, in College Station, Texas, which has placed about 800 horses in the last decade. “We could have 10 times that many if we had more foster homes and space. There’s often a waiting list. We help law enforcement, animal control, and shelters with horses found through neglect or abuse cases.” Starved and too weak to stand, Tumbleweed was an emergency case when she arrived at the Humane Society of Missouri’s Longmeadow Rescue Ranch clinic on a sled. Having since regained her health, including gaining 200
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pounds to reach the appropriate weight for her age and size, she illustrates the benefits of the facility’s status as one of the country’s leaders in providing equine rescue and rehabilitation. The Communication Alliance to Network Thoroughbred Ex-Racers (CANTER USA) serves as an online matchmaker for racing horses. Volunteers take photos at tracks, obtain the horse’s bio from the owner or trainer and post them to attract potential new owners. Along with the healthy horses, the 3,000 ill or injured horses cared for by the alliance have been retrained, rehabbed and re-homed to participate in polo, show jumping, cart pulling and rodeos. “Race horses are intelligent, used
NA-SETexas.com
The U.S. Bureau of Land Management calculates the appropriate management level (AML) for the number of wild horses. Excess numbers are captured and offered for adoption or sale. In December 2015, 47,000 horses were waiting in holding facilities at an annual cost of $49 million. The AML projects removal of an additional 31,000 horses from Western lands. As an example, although local wild species predate the park’s existence, horses in Colorado’s Mesa Verde National Park are labeled “trespass livestock”, and subject to removal. Return to Freedom, a nonprofit wild horse rescue in Lompoc, California, recognizes the tightly bonded nature of these herd groups. Its American Wild Horse Sanctuary is the first to focus on entire family bands, providing a safe haven for about 200 horses and burros. The Wild Horse Rescue Center, in Mims, Florida, rescues, rehabilitates and finds homes for mustangs and burros, usually housing 30 horses at a time. With many needing medical care upon arrival, expenditures average $3,000 their first year and $1,700 annually once they’re healthy. Although the goal is adoption, equine fans also can sponsor a horse by donating $5 a day or purchasing a painting done by a horse. The center also provides public educational forums. Sponsored by the American Society for Prevention of Cruelty to Animals (ASPCA), April 26 is Help a Horse Day, a nationwide grant competition. Last
The average lifespan of a horse is 30 years. It should have two acres of land for grazing. The minimum annual cost for basic food and veterinarian services is $2,000, not including equipment and boarding, which can be more expensive in urban areas and in or near racing meccas like Kentucky or Florida. Rescues budget $300 a month per horse.
year, some 100 U.S. equine rescue groups held events to recruit volunteers, gather donated supplies and find homes for adoptable horses (Tinyurl.com/ASPCA-HelpAHorseDay).
Call to Action
Although a U.S. law now bans slaughterhouses for domestic horses, each year 120,000 are sold at auction for as little as $1 each and transported to Canada and Mexico for slaughter, their meat destined for human consumption in Europe and Japan or for carnivores at zoos. Horses can legally be confined to a trailer for up to 24 hours without food or water during shipment. Two-thirds of all horse rescue operations are either at or approaching capacity. Almost 40 percent turn away animals because of lack of space or money. Many horses are ill, underweight or injured, which raises the cost of care. “We need foster homes and volunteers. We need the time and skills people can donate; not everything is handson, so those that like horses but don’t have handling skills can still help,” says Williams. “Bluebonnet, for example, has many volunteer jobs that can be done remotely. Office work, social media to spread the word, gathering donations—everything helps.” Rescue groups ask that concerned horse lovers donate time, money and land to help and lobby for legislation to ban the export of horses for meat markets. Connect with Sandra Murphy at StLouisFreelanceWriter@ mindspring.com.
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calendarofevents NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email Info@NA-SETexas.com for guidelines and to submit entries. No phone calls or faxes, please.
SATURDAY, APRIL 2 Gator Gallop 5K – 7-11am. 5K & 1 Mile Run/ Walk; BASF Kids Run. $17-22. Organized by Brazosport College, 500 College Dr, Lake Jackson. 979-230-3000. Brazosport.edu. Third Annual Stampede Mud Run – 8am. A 5K mud run for people who enjoy obstacles, trail running, and MUD! $50 entry fee. Briscoe Park, 3201 Texas 35, Alvin. AlvinMusicFestival.com. KinseyVasquez@yahoo.com . 832-244-7271. River, Lakes, Bays ‘N Bayous Trash Bash – 8am1:30pm. Held each spring in continuation of its mission to clean up and promote a healthy Galveston Bay Watershed. Learn how to become a sponsor or volunteer in Freeport, Galveston, Dickinson, Seabrook or Pasadena. Trashbag.org. “Sale for Tails” Garage Sale – Apr2: 8am-2pm, Apr3: 8am-12pm. Galveston Island Humane Society sponsors first ever garage sale fundraiser. There is a Friday Night Preview PAW-ty for advance viewing, PAW-ty tickets $10. Sale is open to the public. 3628 35th St, Galveston. 409-740-1919. 2016 Women Build 5K - 9am. Bay Area Habitat for Humanity Women Build project encourages women by engaging them in the entire home building process. Walter Hall Park, 807 Hwy 3N, League City. 281-337-3590. BAHFH.org. Paws in the Park – 10am-4pm. Enjoy a full weekend of activities and entertainment with your furry friend. Event begins with a Fun Run. Free. Pearland Town Center, 11200 Broadway, Pearland. 281-412-8907. NBowen@PearlandTX.gov.
SATURDAY, APRIL 9 Pearland Old Townsite Farmers’ Market – 8am-Noon. 2nd & 4th Saturday. Zychlinski Park, 2243 Grand Blvd, Pearland. PearlandOldTownSiteFarmersMarket.com. Clute: ‘Don’t Mess with Texas’ City Wide CleanUp – 8am-12pm. T-shirts and refreshments for volunteers. Clute Municipal Park, 101 Brazoswood Dr., Clute. 979-265-2541x105. Ci.Clute.TX.US. Spring Sparkle: Community-wide Clean up Event – 8am-2pm. Centennial Park, 2200 S. Friendswood Dr, Friendswood. Parks and Recreation Department, 281-996-3220. Don’t Mess With Texas Trash-Off: Friendswood – 8am-2pm. Community-wide clean up. Shredding, donate unwanted household items for yard sale to benefit Keep Friendswood Beautiful. Lake Centennial Park, 2200 S Friendswood Dr, Friendswood. SusanStephens@comcast.net. 832-569-4657. Don’t Mess With Texas Trash-Off: Lake Jackson – 8:30am-1pm. Community Clean Up and Take Back Day: Shredding, Oil Recycling, Drug Take Back. Campus Cleanups & City Hall Landscaping Projects. Garden Club Plant Sale. Lake Jackson City Hall, 25 Oak Drive, Lake Jackson. Terri Cardwell. TCardwell@LakeJacksonTX.gov. 979-415-2419.
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Self-Compassion Workshop –9am-3pm. Barefoot Girl Yoga is teaming up with Daring Discoveries to offer this Self-Compassion Workshop with yoga, meditation and Juicy Mama breakfast/lunch. $125 All Day. Ecclesia, 218 Clear Lake Ave, League City. Contact Lee Ann Hilbrich at LeeAnnHilbrich@ gmail.com. Free HiiT Fundraiser Class – 9:30am. CoachFit. Me is sponsoring Michael Key in the BP MS 150. For additional sponsors, we are hosting a free class, giving 100% of the donations to the MS National Society. CoachFitMe, 16920 Texas Ave Ste D8, Webster. 832-835-8023. CoachFit.Me@gmail.com. CoachFitMe.com.
THURSDAY, APRIL 14 Garden Lecture – 7pm. Pearland Recreation Center, 4141 Bailey Rd, Pearland. PearlandTX.gov.
SATURDAY, APRIL 16 Depot Market Days Farmers Market – 9am-2pm. Old fashioned produce stands, unique handmade gifts, shopping and local fare. Alvin Train Depot, 200 Depot Centre Blvd, Alvin. 281-388-1299.
FRIDAY, APRIL 22 CoachFitMe Zumba – 5:30pm. Rebecca Nutt hosting Zumba class where 100% of all donations will be given to Easter Seals to help send children with disabilities to camp. CoachFitMe, 16920 Texas Ave Ste D8, Webster. 832-835-8023. CoachFit.Me@ gmail.com. CoachFitMe.com. Candlelight Yoga – 6:30pm. A more tranquil approach to the traditional Vinyasa yoga format, by candlelight. Rejuvenate your natural rhythm and harmony, improve strength and flexibility, dissolve tension, and experience a deep sense of well-being that will support you well after the session is over. Guided by the breath and your own powerful intention, we unite mind, body and spirit.$20. Barefoot Girl Yoga, 828 FM 2094, Clear Lake Shores. 281-536-3270. Barefoot-Girl-Yoga.Weebly.com.
SATURDAY, APRIL 23 Pearland Earth Day Celebration – See page 13. Freeport River Fest Flapjack 5K Run – 8am. Race is part of the River Fest activities happening on Friday evening and all day Saturday including BBQ cookoff and motorcycle show and Sailboat Regatta. 500 Brazosport Blvd, Freeport. FreeportRiverFest.com. Yuri’s Night Houston 5K Run/Walk – 8am. Part of an annual worldwide celebration that commemorates the first human in space & the first orbital flight of the US Space Shuttle. City of Nassau Bay, Vinland Dr. YurisRunHouston.com. Pearland Old Townsite Farmers’ Market – 8am-Noon. 2nd & 4th Saturday. Zychlinski Park, 2243 Grand Blvd, Pearland. PearlandOldTownSiteFarmersMarket.com. Matagorda Beach Clean-Up – 9am. Jetty Park at Matagorda Beach, at the end of the road FM 2031.
NA-SETexas.com
Peggy Stanley. 979-216-6016. MatagordaChamber. com/Events. Meridiana Earth Day Celebration – See page 13. Cooking Class: Pad Thai (Clean Eating)! - 2-4:30pm. How to make and eat Pad Thai clean with Chef Bailey Glover. $55/person. The Kitchen Chick, 528 23rd St, Galveston. 409-497-2999. TheKitchenChick.com. Full Moon Labyrinth Walk: Pink Moon – 8:30pm. The public is invited to participate in full moon labyrinth walks. Each walk begins approximately ½ hour after sunset. Free. The Moody Methodist Labyrinth, 2803 53rd St, Galveston. Galveston. com/Labyrinth.
SUNDAY, APRIL 24 2016 Divas Half Marathon & 5K – Fun and glam marathon series about girl power and glam. Saengerfest Park, 23rd St & Strand, Galveston. RunLikeADiva.com.
MONDAY, APRIL 25 Special Needs Support Group Meeting – 11am1pm. Children are welcome to attend and can watch a movie or play video games while professionals, caregivers, parents, etc. meet for a discussion of local resources, best practices, legislative issues and job training. Free. Rosenberg Library (Randall Room), Galveston. 737-247-8142. Info@ InternationalAutismMinistry.com.
SATURDAY, APRIL 30 Strides for Schools Fun Run – 8:15am. 5K Fun Run with after party for participants. Clyde Abshier Stadium Parking Lot, Deer Park. TheDriven.net/cw/ Strides-for-Schools-Fun-Run.
plan ahead FRIDAY, MAY 1
Texas Music Festival and Village Fair – May 1 & 2, all day. Music festival featuring Tracy Byrd and Whiskey Myers, along with other great bands, BBQ, a safari run, business expo, carnival and more. Walter Hall Park, League City. TexasMusicFestival.org.
SATURDAY,MAY 14 Run for the Arts 5K – 7:30am. Certified 5K to benefit the Texas Gulf Coast Arts Festival. $25. Brazosport Center for the Arts & Sciences, 400 College Blvd, Clute. 979-265-7661. TGCAF.org.
SATURDAY, MAY 21 March Against Monsanto – Activists around the world unite to march against Monsanto’s GMO products and march for labeling so consumers can make educated food choices. Rallies are organized in local area by volunteers. Visit website for more information and to organize local rally. MarchAgainst-Monsanto.com.
ongoingevents NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email Info@NA-SETexas.com for guidelines and to submit entries. No phone calls or faxes, please.
sunday Galveston’s Own Farmers’ Market – 9am1pm. Offering locally grown produce, prepared foods and edible farm products. 2508 Postoffice St, Galveston. 832-819-1561. Facebook.com/ GalvestonsOwnFarmersMarket. Yoga Nidra – 7pm. A soft flow of yoga asanas to prepare the body and mind for the deep, guided meditation of yoga nidra (yogic sleep), to calm the restless mind and deepen conscious awareness. Bring towel and mat. $15/drop-in. The Yoga Haven, 2507 Market St, Galveston. 409-770-9995. TheYogaHaven.net.
monday Yoga 101 – 5:30-6:45pm. With Kathleen. Foundational hatha yoga for students new to yoga or returning to practice. Fine tune basic skills that will deepen your understanding and enjoyment of the practice of yoga. Bring towel and mat. $15/drop-in. The Yoga Haven, 2507 Market St, Galveston. 409770-9995. TheYogaHaven.net.
tuesday Senior Tuesday – All day. On Tuesdays, anyone 65 years and up can visit Moody Gardens for $5/ attraction per senior. Restrictions may apply. Moody Gardens, 1 Hope Blvd, Galveston. 800-5824673. MoodyGardens.com. Meditation – 9:30-10:30am. Unity Bay Area Houston, 1911 Hwy 3 S, League City. 281-5542450. UnityOfBayArea.org. Yoga with Vanessa – 6:30-7:30pm. All levels welcome. Class centered around beginners/ intermediate. Hatha style teaching, expect to feel stretched out and relaxed. $15 drop-in & other payment options. First session FREE. TD3 Fitness, 1416 East Main St, League City. 713-594-2128.
wednesday Oneness Blessing Meditation – 6:30-8pm. Visit for a unique experience that brings each person into a closer connection with one another and God. Unity Bay Area Houston, 1911 Hwy 3 S, League City. 281-554-2450. UnityOfBayArea.org. Small Dog Socialization – 7:30-8:15pm. Bring in small dogs to have fun and socialize. Gimmie a Bark, 101 E Edgewood Dr, Friendswood. 281482-1911. GimmieABark.com.
thursday Yoga with Vanessa - 6:30-7:30pm. All levels welcome. Class centered around beginners/ intermediate. Hatha style teaching, expect to feel stretched out and relaxed. $15 drop-in & other payment options. First session FREE. TD3 Fitness, 1416 East Main St, League City. 713-594-2128.
Calendar A wonderful resource for filling your workshops, seminars and other events.
saturday Clear Lake Shores Farmers’ Market – 9am-1pm. A nonprofit outlet operated by volunteers offering locally grown fruit, vegetables and other homemade products. Texas certified farmers’ market. 1020 Marina Bay Dr, Clear Lake Shores. FarmersMarketAtCLS.com. Free Community Workout Demo – 9am. Workout with CFA at no charge with professional trainers, bring a friend too! A combo of Bootcamp & CrossFit formats included. FREE. CFA Cross-Fit, 2215 Avenue G, Bay City. 281-639-1295. CrossFitAcquire.com.
classifieds Fee for classifieds is a minimum charge of $20 for the first 20 words and $1 for each additional word. To place an ad, email Info@NA-SETexas.com. ADVERTISING ADVERTISE HERE – Are you: hiring, renting property/office space, selling products, offering services, or in need of volunteers? Advertise your personal/business needs in Natural Awakenings’ classified ad section. To place an ad, email Info@ NA-SETexas.com.
Two styles available: n Calendar of Dated Events: Designed for events on a specific date of the month. n Calendar of Ongoing Events: Designed for recurring events that fall on the same day each week.
OPPORTUNITIES LIVE IN LAKE JACKSON? – Natural Awakenings is looking for a local sales and marketing representative in the Lake Jackson area to help local businesses market themselves in the wellness community. Energy and positive attitude required, sales experience preferred. Email your name and phone number to Info@NA-SETexas.com.
Contact us for guidelines so we can assist you through the process. We’re here to help!
SERVICES HOLISTIC BODY WORK – Bayou Rolfing can re-align the body to ease pain or correct posture. Rolfing smooths connective tissue for better movement. 281-910-4782.
Info@ NA-SETexas.com natural awakenings
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communityresourceguide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Info@NA-SETexas.com to request our media kit.
Hooked on Acupuncture community clinic in Galveston is a healing place that is affordable, welcoming, nurturing, inspiring and educational. We heal with acupuncture and herbs. See ad, page 23.
CoachFitMe 16920 N. Texas Ave, Ste D8, Webster 832-835-8023 CoachFitMe.com Not you standard workout class! CoachFitMe offers a variety of power classes including HIIT, Personal Training, Bootcamp, Kickboxing, Bodysculpt, We i g h t Tr a i n i n g , M M A , Brazilian Jiu Jitsu, Spinning, and now Power Yoga, Iron Yoga, and Hot Yoga! See ad, page 23.
FUNCTIONAL MEDICINE
CHIROPRACTIC GALVESTON PHYSICAL MEDICINE Dr. Chad Duchon 2724 61st St, Galveston 409-744-9355 GalvestonSpine.com
The team here serves the people of Galveston with the best in medical and alternative care. Call today to schedule a consultation, mention Natural Awakenings to receive entire New Patient Exam for only $27. See ad, page 3.
GALVESTON WELLNESS CENTER Dr. Pedro Lozano D.C., PSc, B.Sc. 520 20th Street, Galveston 409-621-2225 GalvestonWellnessCenter.com
Attend one of our FREE DINNER talks to learn about what you can do to REVERSE DIABETES, manage stress hormones & health, learn the TRUE cause of belly fat and IMPROVE thyroid hormone imbalances. Check calendar and call to learn more. See ad, page 29.
COUNSELING GALVESTON BRAIN CHANGERS
GREEN PRODUCTS
HEALTH FOOD STORE
DAY SPA
HEALTH FOOD COTTAGE
HAPPY PRETTY YOU!
1840 7th Street, Bay City 979-245-3833 HFCottage.com
Reiki Salon & Spa 1615 23rd St, Galveston 409-765-5502 HappyPrettyYou.com
A full service salon and day spa in a private and relaxing environment. We combine personal attention with a healing touch for naturally beautiful hair & skin in an oasis of peace. See ad, pages 7.
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Offering supplements, wellness products, specialty foods including gluten free and vegan options. Our experienced staff can help you find the RIGHT wellness products. Mention Natural Awakenings for 10% off Tuesdays!
NA-SETexas.com
I-CRYO
1260 East League City Parkway, League City 832-905-2962 i-CRYO.com i-CRYO offers local and whole body cryotherapy, cryo facials, chiropractic s e r v i c e s , H I PA A compliant health assessments, Normatec Compression Therapy, health & nutrition assessments. Cryotherapy helps muscle recovery, reduce inflammation and pain. See ad, page 22.
ISLAND BRAINWORKS, LLC
Brainwave Optimization® 2220 Post Office St, Galveston 713-299-2277/409-599-7268 IslandBrainWorks.com
Brainwave Optimization ® (BWO) is science-based, effective and holistic; a noninvasive method of achieving brain balance and harmony. By es acting like a mirror to brain t to n , isla n d patterns, BWO allows the brain to auto-correct itself with individually tailored realtime methodology for brainwave activity using EEG technology. Appointments only. See ad, page 23. rainwork s db
c.
Offering commercial grade household streamers for deep cleaning WITHOUT toxic fumes or chemicals. Lots of before/after pictures on our FB page, call now for a FREE in-home demo! See ad page 7.
HOLISTIC CENTER
l.l.
Specializing in reducing symptoms of many disorders by improving the brain & body’s ability to relax utilizing neurofeedback and Christian counseling. Our goal is to help our clients achieve improved physical, emotional, and spiritual health. See ad, page 16.
1021 61st Street, Galveston 281-546-3725 Facebook.com/340Steamers
Natural health and skin care products (Old South Essentials), classes on herbs, plant medicine and essential oils. Get your body in balance – naturally. See column, page 25.
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340 STEAMERS
Susie Lyons Pearland 832-202-4391 TheHerbalistJournal.com
g al
Dr. Stephanie McClung 3607 Broadway Ave, Galveston 409-300-3117 GalvestonBrainChangers.com
THE HERBALIST JOURNAL
as
Clint McCallum, LAc 2505 Market St, Galveston 409-241-3199 HookedOnAcupuncture.com
HERBALIST
ex
HOOKED ON ACUPUNCTURE
FITNESS STUDIO
isla n
ACUPUNCTURE
HYPNOSIS SOUTHEAST HYPNOSIS CENTER Dr. Julie Nise 607 S Friendswood Dr #1, Friendswood 281-996-8000 SoutheastHypnosis.com Southeast Hypnosis Center has helped thousands of people make positive changes in their lives through personalized one-onone hypnosis sessions to stop smoking, lose weight, improve confidence and reduce stress. Call for free hypnosis interview. See ad, page 2.
NUTRITION MY NUTRITION WORX
Shelley Hayes/Nutrition Consultant 832-274-4853 ShelleysNutritionWorks@gmail.com Shelley, an expert in nutrition and body transformation with her 90day program using medically endorsed, clinically proven Unicity products. With her caring coaching and support, you are GUARANTEED to get results! Call now. See ad, page 22.
REAL ESTATE YOUR PEACE OF PARADISE Dee Richmond, Realtor, CNE The House Company 409-370-4572 YourPeaceOfParadise.com
From the city to the beach, where you live, work and play. Let me help you buy, sell or lease your Peace of Paradise on beautiful Galveston Island. I will be there every step of the way. See ad, page 27.
Individualized nutrition counseling for clients dealing with chronic health issues. Group nutrition classes using the RESTART Program. Let me show you how to eat your way to wellness! See ad, pages 21.
2507 Market St, Galveston 409-770-9995 TheYogaHaven.net For 10 years offering the path of yoga for vibrant body, awakened mind and open heart, the studio provides an inspiring environment for yoga classes. Daily classes for students of all levels; special workshops and events offered. See ad, page 27.
Free Park-ing
WELLNESS NUTRITION & BODYWORK Jennifer Steakley, LMT, NTP 306 S Friendswood Dr, #C4, Friendswood 713-714-3700 ThatWellnessPlace.com
THE YOGA HAVEN
National Parks Announce Fee-Free Days
YOGA AFRO YOGA
Pearland & Friendswood 281-451-1676 AfroYogaInternational.com Explore ways to feel easeful in your own body using breath and gentle deliberate movement as your tools. Private and small group sessions serve all ages: athletes, veterans, seniors, pre/post-surgery, families, and pre/post-natal. Call for more information.
The National Park Service turns 100 years young in 2016 and is offering free admission on special days. Next up are April 16 to 24, National Park Week; August 25 to 28, its birthday celebration; September 24, National Public Lands Day; and November 11, Veterans Day. They invite everyone to come out and play.
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WANT TO CONNECT WITH OUR READERS? THREE-MONTH EDITORIAL CALENDAR AND MARKETING PLANNER
Women’s Wellness
M A Y
plus: Natural Ways to Boost Female Libido and Thyroid Health Our Readers Are Seeking These Providers & Services Women’s Alternative and Integrative Health Providers Biomedical Hormone Replacement Therapy Nutritional and Fitness Counseling Relationship and Therapeutic Counseling Skin Care and Spas ... and this is just a partial list!
J U N E
The Happiness Issue plus: Men’s Wellness
Our Readers Are Seeking These Providers & Services Men’s Alternative and Integrative Health Providers Advanced Chiropractic Health & Deep Tissue Massage Natural Recreational Supplies & Workout Gear Conscientious Travel, Retreats & Spas Gyms, Fitness & Yoga Centers Wellness Trainers & Coaches ... and this is just a partial list!
Summer’s Harvest
plus: The Importance of Independent Media Our Readers Are Seeking These Providers & Services Community Supported Agriculture “Eat Local” Chefs & Cooks • Natural/Organic Restaurants Organic Food Stores/Farmers’ Markets Dietitians/Nutritionists • Natural Supplements Garden Supplies & Guides Picnic Supplies • Earth-Friendly Campsites ... and this is just a partial list!
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