Natural Awakenings Southeast Texas NOVEMBER 2016 by NA-SETexas

H E A L T H Y

L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

Complimentary Copy

Pilates Unbound

STAY FESTIVE SIPS & NIBBLES SHARP Vegan Holiday Treats

Powerful Ways to New Fusions with Yoga, Dance & Boxing Avoid Mental Decline

that Everyone Loves

November 2016 | Southeast Texas Edition | NA-SETexas.com natural awakenings

November 2016

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November 2016

letterfrompublisher Dear Readers,

very day I get a little inspiration email to kick off my day and begin a great morning. One recently encouraged me to “Never compromise a dream. Sure, take a step back, regroup, go bowling, but never compromise a dream.” I find this particularly relevant to our theme this month of Mental Wellness. As a society, I believe we take for granted “feeling good” which can affect the pursuit of our dreams, and “the pursuit of happiness”. Our minds and emotions are more sensitive to chemical imbalances and environmental experiences than most really know. I too, admittedly, have days (more than I prefer) where I struggle with happiness and pursuing my dreams. It seems so much easier to give up. First, we need to take control of our thoughts and our minds, as best we can, to identify, “What am I thinking, right now, that’s causing me to feel this way?” Then flip it or switch it – think about what you really appreciate today. I always come back to being grateful for my comfy bed and blankets which ease me into beginning my day, my fluffy puppy who is such a joy to hug, and my beautifully decorated home where I feel at peace. These are simple things that fill me with gratitude. I feel happier and more inclined to pursue those dreams! No one can declare your dreams won’t happen. You decide what is true and what you want. Pursue it – it will happen, eventually, with support from the Universe and the right people who enter your life with help and encouragement. Many of the articles included this month provide ways to help you feel better, and more easily get control of your mind and emotions. Island Brainworks offers a unique brainwave optimization technology to bring you to mental peace and clarity. Galveston Brain Changers uses a combination of neurofeedback and Christian counseling to help work your way though challenges. Prüvit products wrote an article identifying how diet supplementation with ketone bodies can positively affect Alzheimers disease. Bay Area Chiropractic and HealthMatter Chiropractic both offer spinal adjustments relieving tension on the nerves, alleviating headaches & pain, while helping the organs operate more effectively. Diet and exercise also have a big impact our on state of mind. Exercise always releases positive hormones in our brain, and should be done frequently. Bay Area Pilates in Friendswood offers unique classes and special discount to NA readers, and The Yoga Haven in Galveston offers meditative events. My Nutrition WoRx coaches you through a 12-week eating program to accelerate weight loss and positive body image. To supplement the workout and nutrition program, Bay Area In-Home Massage will come to your home to relax the muscles to relax your body and mind. Or, you can visit Wellness Integration Center for massage & yoga as well. Southeast Hypnosis also offers great stress reduction programs to assist you in reprogramming your negative thoughts and replace them with positive and encouraging thoughts, to help focus on pursing the dream. Many people in our community are out there offering products and services to help you feel great and pursue those dreams, so move towards what feels right and GO FOR IT! Happy Thanksgiving with love,

Roxanne, Bandit, Smokey & Luna (and our 4-month rescue foster Hook – who is looking for a home!)

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contact us Publisher Roxanne Pirooz Editor Michelle Bense Graphic Design & Layout Patrick Floresca Gabrielle Wyant-Perillo Accounting Michele Valerio Administrative Manager Pat Delgado Sales & Marketing Roxanne Pirooz Natural Awakenings of Southeast Texas P.O. Box 3603, Houston, TX 77253 Phone: 409-939-8156 NA-SETexas.com Roxanne@NA-SETexas.com Follow us on: Facebook.com/nasetexas

©2016 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Print subscriptions are available by sending $28 (for 12 issues) to the above address. To sign up for a copy of our monthly digital magazine, email

Info@NA-SETexas.com Natural Awakenings is printed on recyclable paper with soy-based ink.

contents 8 6 newsbriefs balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal 6 localinspiration growth, green living, creative expression and the products and services that support a healthy lifestyle. 7 eventspotlight 8 healthbriefs 14 STAY SHARP Powerful Ways to Avoid 12 globalbriefs Mental Decline 12 18 wisewords 20 fitbody 17 KETONE TREATMENT 14 22 consciouseating FOR ALZEIMER’S AND DEMENTIA 24 healthykids 26 naturalpet 18 STEPHEN DINAN 22 28 calendar OUTLINES AMERICA’S 29 classifieds NOBLE DESTINY Bridging Our Political 30 resourceguide Divide is Key Natural Awakenings is your guide to a healthier, more

by Lisa Marshall

by Michelle Stuart

by Mary Magline

20 PILATES UNBOUND advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 409-939-8156 or email Roxanne@NA-SETexas.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Info@NA-SETexas.com. Deadline for editorial: the 5th of the month.

New Fusions with Yoga, Dance and Boxing by Aimee Hughes

22 FESTIVE SIPS

AND NIBBLES

Vegan Holiday Treats that Everyone Loves by Judith Fertig

24 THE SENSITIVE CHILD 24 How to Nurture Special Gifts by Maureen Healy

CALENDAR SUBMISSIONS Email Calendar Events to: Info@NA-SETexas.com. Deadline for calendar: the 5th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

25 BRAINWAVE

OPTIMIZATION

For Sleep, Clarity and Performance

26 BOARDING SOLUTIONS FOR BELOVED PETS The Best are Pet, People and Planet Friendly by Sandra Murphy

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November 2016

newsbrief

localinspiration

An Evening with Spirit

Local Labyrinth Follow Up

s the holiday season approaches, many friends and family members remember those special to them, no longer around to share time. Although loved ones may have passed, Heather Hildebrand, professional Medium and Angel therapist, successfully shares messages and connects them with their loved ones on the other side, to further emotional healing and connection. She has worked with parents who have lost children, and children who have lost their parents working through these life transitions. Her office is in the Clear Lake area, and she resides in Texas City, serving the southeast Texas community. On Friday, November 4th, she hosts “An Evening with Spirit”, where she connects audience members with messages from the other side. Event has limited seating, so reserve your space today at bit.ly/EveningWithSpirit. For more information, visit HeatherHildebrand.com, and to schedule an appointment. Reserve seats for event at bit.ly/ EveningWithSpirit. See ad, page 7.

ollowing our article in October titled “Walking Meditation: The Calming and Centering Effects of Labyrinths”, a reader reached out with his story. He and his wife constructed a labyrinth in their front yard in Lake Jackson. With seven cubic yards of crushed gravel, and untold number of bricks, they placed in the center a special rock from their backyard. It was for their oldest daughter, now 28, when “The Little Mermaid” movie by Disney was a hit. The rock is now aptly named, “Ariel’s Rock”. They enjoy their front yard labyrinth, sometimes with soft music playing from a speaker in the center on Ariel’s Rock. When asked if we could share their labyrinth location with readers, Phil agreed and replied, “We can help to lower blood pressures and spread peace across Brazosport!! Or at least in our little corner of the world.” Labyrinth location: 209 Huckleberry Dr., Lake Jackson.

Small Business Saturday Returns

mall business is the backbone of our local and national economy. On November 26, between Black Friday and Cyber Monday, Small Business Saturday is a day dedicated to supporting small businesses nationwide. Sponsored by American Express, FedEx and Clear Channel Communications, the event mobilizes over 100 million people to Shop Small in their communities. Customers will find special offers at many small business locations throughout Texas. Whether you’re a small business owner or a customer, encouraging friends and family to spread the word and shop at small business helps boost the local economy because when the community “shops small”, more of their money stays in the community. By choosing healthy and green local products, our welfare and environment also benefits. Business owners can visit AmericanExpress.com/us/smallbusiness/shop-small/rally where they can rally the community by planning a local event.

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Craft Bazaar & Crowdfunding Project to Benefit Local Women’s Shelters

eventspotlight

The Empow-WOW for Everyone! T

at Grissom and Myrethia Wood are hosting Santa’s Helpers Bazaar in Friendswood, a fund raiser for local women’s shelters in Pasadena, Webster and Galveston. Last year Grissom and Wood raised over $1,000 for Bay Area Turning Point, a sexual assault & domestic violence shelter in Webster. Myrethia makes cozy fleece blankets for sale, and has made over 600 blankets for the homeless over the last decade. Pat wrote Too Much Gold to Flush, her story of the heartwrenching experience when her husband left three months into their marriage. She chronicles her emotional journey from an angry, jilted wife, to a woman in charge of her life. Having taught classes at Bay Area Turning Point, Pat realizes how inspiring the book is to women at the shelter. The books and blankets sell for $25 each at the Bazaar, and half of the sales price goes to the shelter that the buyer requests. The gifts may be kept, or donated to a woman in a local shelter as a Christmas gift. Additionally, as a college professor, Pat saw first-hand the positive impact of education. This inspired her to start Empowerment through Education, a crowdfunding community building project. One-third of every dollar donated to the project goes to a college fund for women in shelters, the remaining funds provides copies of her book to the centers. The campaign ends December 15, in time to deliver the books as Christmas presents. To donate go to: try.tilt.com/ empowerment.

he festival we’ve all been waiting for! Unity Bay Area Houston is sponsoring the first U Fest event on Saturday, November 12th from 10am to 5pm. Feature events include a craft fair, live music by local rock legend, Kenny Cordray, Houston’s own, Blue Monks and more. Healthy food options and healing arts, including massage and Reiki are also on the menu. A ribbon-cutting for the future site of the DOW sponsored Pathways Project, an environmental education program for our youth to create an outdoor classroom while learning the importance of preserving natural resources, will be just one of the special events of the day. Enjoy a day of community, fun and relaxation. It’s all about U! “All of us at Unity are excited to share inspiration and celebration through music, creativity, health, wholeness and the radiance of Divine Light. Our U Fest is an opportunity to welcome the greater community in a fun, engaging environment where JOY is a sacred expression. Experience the laughter, love, music, healing arts, education, crafts, and catch the contagious wonder of a life alive with Spirit!” -Rev. Kyra Baehr Unity Bay Area Houston is a spiritual community filled with a dynamic enthusiasm for growth and awakening. As a positive path for spiritual living, Unity seeks to apply the teachings of Jesus, as well as, other expressions of Universal Truth. Unity affirms that together we can create a world that works for all. Celebration Services are held at 10:30am on Sundays. Services, this event, classes & workshops may be found at UnityBayArea.org. Tickets cost $10 per adult, children 12 & under FREE. Tickets available at Tinyurl. com/UFest2016. Unity Bay Area Houston, 1911 Hwy. 3 South in League City, TX (between Hwy. 96 and Hwy. 646). See ad, page 19.

Location: 63 Hideaway Dr., Friendswood. Nov 10-12, Thursday 9am-7pm, Friday 9am-5pm, Saturday 9am-5pm. For more information, PatGrissom@yahoo.com or call Pat at 281-648-7760. natural awakenings

November 2016

healthbriefs

he human brain does not function optimally in society’s noise-filled environment. The brain, like the body, needs rest to function, and that comes with silence. A recent study in Frontiers in Human Neuroscience discovered that the brain is able to integrate both internal and external information into a “conscious workspace” when resting. Constant distractions and noises can detract from the brain’s ability to process critical information. Noise also elevates stress hormone levels within the brain. Research published earlier in Psychological Science examined the effects that the relocation of the main Munich airport, in Germany, had on children’s health and cognition. Gary W. Evans, researcher and professor of human ecology at Cornell University, notes that when exposed to constant noise, children develop a stress response that causes them to ignore it. The study’s subjects tuned out both harmful sounds and stimuli that they should be paying attention to, including speech. Silence has the opposite effect, releasing tension in brain and body. Exposure to chronic noise can also hinder children’s cognitive development, according to a study from the World Health Organization and the European Commission Joint Research Centre; this includes language skills and reading ability. To help counter modern noise pollution, attention restoration theory suggests that individuals placed in environments with lower levels of sensory input can recover some of the cognitive abilities they have lost.

Gut Bacteria Linked to Toddler Temperament

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hio State University researchers have discovered a correlation between bacteria in the gut and behavior in toddlers. Scientists studied the bacterial microbes in stool samples from 77 girls and boys between the ages of 18 months and 27 months, while mothers filled out a questionnaire describing their children’s level of emotional reactivity. The study found that positive behavioral traits occurred more frequently in children with the most diverse types of gut bacteria. These included mood, curiosity, sociability and impulsivity. The correlation was particularly strong in boys. Lisa Christian, Ph.D., a researcher with the Ohio State Institute for Behavioral Medicine research, and her co-author, Microbiologist Michael Bailey, Ph.D., plan to use the information to help uncover some mysteries related to the origin of chronic illness. “There is substantial evidence that intestinal bacteria interact with stress hormones; the same hormones that have been implicated in chronic illnesses like obesity and asthma,” explains Christian. “A toddler’s temperament gives us a good idea of how they react to stress. This information, combined with an analysis of their gut microbiome, could ultimately help us to detect and prevent chronic health issues [from developing] earlier.” Source: Ohio State University Center for Clinical and Translational Science

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Silence De-Stresses the Brain

Music Makes Exercise Easier

Acupressure Eases Fatigue in Cancer Survivors

coka/Shutterstock.com

reast cancer survivors are often plagued by chronic fatigue that lasts long after their treatment is finished. They have few options to relieve the condition, but acupressure shows promise. A study published this summer in the Journal of the American Medical Association concluded that acupressure can significantly improve two symptoms of fatigue experienced by breast cancer survivors: sleep quality and quality of life. The researchers tested 424 women that had completed cancer treatments at least a year prior to the study. They were divided into three groups—one self-administered relaxing acupressure and another stimulating acupressure, while the control group followed a conventional care plan. After six weeks, fatigue was reduced from 70 percent to 43 percent among those receiving acupressure, with two-thirds of the women in the acupressure groups reaching levels of fatigue considered normal. The relaxing acupressure group showed substantial improvements in sleep quality compared with the conventional care group at week six, but the two groups reached parity at week 10. The relaxing acupressure group was the only one that showed improvements in quality of life, making it a reasonable, low-cost option for managing fatigue symptoms.

AMY JO PALMQUEST | Team Nutrishop Director and a Mother of 2.

istening to music during a workout or any extended, physically demanding activity can reduce fatigue and improve performance. New research published in Psychophysiology shows that as individuals work out, their attention gradually shifts from the activity around them to internal sensations. Over an extended period, this attention shift creates a sense of exertion. Listening to music while exercising can help shift focus away from the internal fatigue and back to the external world. Researchers from the UK’s Brunel University and University of London tested 19 healthy adults that performed two physical exertion tests while listening to either music or silence. The scientists monitored brain activity using EEG and measured task performance. While listening to music, participants showed both reduced fatigue and decreased stress-related brainwaves. They also performed their tasks more effectively than they did when music wasn’t being played.

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November 2016

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Heavy TV Watching Linked to Poor Bone Health

healthbriefs

Exercising Women Have Fewer C-Sections

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recent study published in the American Journal of Obstetrics and Gynecology reports that regular exercise during pregnancy can reduce the rate of Cesarean deliveries. Conducted by Thomas Jefferson University Medical College researchers, the study followed more than 2,000 pregnant women split into two randomized groups. Half of them exercised 35 to 90 minutes, three to four times a week, while the others did not. Just under 18 percent of the women in the exercise group ended up having Cesarean deliveries versus 22 percent in the non-exercising group. Exercising during pregnancy also appears to improve gestational health. The study participants that worked out regularly experienced a lower incidence of both hypertensive disorders and diabetes mellitus.

study published in the Journal for Bone and Mineral Research this summer suggests that excessive TV watching during childhood may be associated with lower bone mineral content in young adulthood. The researchers followed 1,181 children over time and measured their weekly hours of TV watching at ages 5, 8, 10, 14, 17 and 20. The bone mineral content (BMC) of each was measured at age 20. The study found that individuals that routinely watched more than 14 hours a week had lower BMC for their whole body and in their arms than those that watched less. Higher BMC helps protect the body against osteoporosis later in life. While all screen time should be monitored in children, TV appears to be the most harmful medium. A report published in the Archives of Pediatric and Adolescent Medicine studied 111 children between the ages of 3 and 8 and measured their TV viewing and other screen time, as well as their blood pressure levels. The study linked higher blood pressure with excessive TV viewing, but did not find the same link between the condition and computer usage.

You never lose by loving. You always lose by holding back. ~Barbara De Angelis

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November 2016

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News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Thanksgiving Lite

Turning the Tide for Turkeys

photo courtesy of the Farm Sanctuary

Turkeys and Thanksgiving go together for 88 percent of Americans surveyed by the National Turkey Federation. Each year, more than 46 million turkeys provide the entrée for gatherings, yielding leftovers for sandwiches, stew, chili, casseroles and turkey burgers. In 2011, 736 million pounds of turkey were consumed in the U.S., while a few lucky birds avoided the chopping block. The pardoning of a White House turkey began in 1863 when President Lincoln’s son, Tad, interceded on behalf of the bird and its life was spared. Now a tradition, two dressed birds and one live turkey are delivered to the White House each year. The live bird is “pardoned” and lives out its life on a historical farm. At the Farm Sanctuary, turkeys get sponsored or adopted instead of eaten. “Turkeys are friendly and follow you around like puppy dogs. They’ll try to sit on your lap to be petted,” says Gene Baur, president and co-founder of the sanctuary’s New York and two California locations. “At our Celebration for the Turkeys, we feed them cranberries, pumpkin pie and squash. People visit to see them enjoy it. Guests’ snacks are vegan.” Hundreds of turkeys have been adopted and given a lifelong home since the program’s inception in 1986. More than 8,000 people pledged to sponsor a turkey living at the sanctuary in a recent year, proving it’s not necessary to be a president to pardon a turkey. Source: FarmSanctuary.org/giving/adopt-a-turkey

Message Received

Conventional Grocery Chains Go Organic Arina P Habich/Shutterstock.com

The Kroger grocery chain, with nearly 2,500 U.S. stores, including subsidiaries Ralphs, Fry’s, King Soopers and Food 4 Less, has decided to go all in on the organic food market as a follow-up to the 2012 release of its Simple Truth brand of organic foods. Kroger President Michael Ellis says, “We’re really just answering the customer’s call for more and better,” giving Whole Foods Market more competition. Walmart has also begun to satisfy the growing health concerns of its shoppers by integrating organic options in its supermarkets. Now the challenge is for organic farming—which intentionally works to minimize agricultural impacts on the health of people and the planet—to meet the greater demand nationwide for healthier foods. Although implementation will vary depending on climate, experts advise that it begins with farms adopting healthy soil practices. It’s up to consumers to keep the momentum going. Source: Healthy-Holistic-Living.com

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Stoned Doggies Dangers vs. Benefits of Pet Marijuana

As of June, half of the states and the District of Columbia have legalized the use of medical marijuana for humans. People wonder if it’s also suited for pets, too, and need to investigate the parameters and consequences carefully. “It’s not legal in any state for veterinarians to prescribe or recommend medical marijuana,” says Dr. Carol Osborne, owner of Ohio’s Chagrin Falls Veterinary Center & Pet Clinic. “Done properly, it could have applications, but it’s not standardized, dosage amounts are unknown and without U.S. Food and Drug Administration regulation, there’s no guarantee what you think you’re buying is what you get. “Dogs that get into the stash or sneak-eat marijuana-laced food can experience wobbling when walking, trembling and potential seizures,” Osborne notes. “I haven’t heard of any cases of death, but as with any prescription drug, practice responsible ownership by keeping it out of the reach of curious children and pets.” “THC [tetrahydrocannabinol] in marijuana produces the high,” explains Doctor of Veterinary Medicine Robert Silver, author of Medical Marijuana & Your Pet: The Definitive Guide. “Dogs are extremely sensitive to THC, much more so than any other species studied.” Silver believes there are uses for cannabinoid oil, derived from hemp, which has very low levels of THC; pet owners in an end-of-life situation with no hope of recovery have used it to ease pain, stimulate appetite and add quality to final days. Reference: Tinyurl.com/PetMedical MarijuanaGuide

Stark Mark

Zoo Zapped

Buenos Aires Moves Animals to Nature Reserves

Source: Nature.com

Chemical Testing

The Frank R. Lautenberg Chemical Safety for the 21st Century Act is a new federal law that restricts animal testing and requires regulators to develop technology-based alternatives. It updates the Toxic Substances Control Act of 1976, which insisted non-animal tests be used whenever possible and established a precedent for developing animal-free testing, including vitro and silico (computer simulation) methods. Earlier this year, the John Hopkins University School of Medicine made strides in removing the use of animals from medical training and cosmetic testing. Now all new chemicals will have to meet specific safety standards. Clothing, couches and cleaning products, among many other consumer goods, contain chemicals linked to cancer, Parkinson’s and other serious health problems, but are not routinely tested for safety. The U.S. Environmental Protection Agency will now have new authority to require testing with a legal mandate to review existing chemicals on the market. Along with updating rules for tens of thousands of everyday chemicals, the law specifically sets safety standards for dangerous chemicals like formaldehyde, asbestos and styrene. It aims to standardize on the national level what is currently a jumble of state rules governing an $800-billion-a-year industry.

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Consumer and Animal Protections Update

The 140-year-old zoo in Buenos Aires is shutting down to give the animals a better life. Mayor Horacio Rodríguez Larreta agrees with activists that keeping wild animals in captivity and on display is degrading, so the zoo’s 2,500 animals will be moved to more suitable living environments in nature reserves around the country. Older animals and those too sick to be relocated will remain in their current home, but not displayed. The 45-acre zoo will be transformed into an eco-park to give children a place to learn how to take care of and relate with the different species. It also will provide refuge and rehabilitation for animals rescued from illegal trafficking.

Sarunyu_foto/Shutterstock.com

Record carbon dioxide levels will surpass the symbolic threshold of 400 parts per million (ppm) this year and will likely never fall below it again in our lifetimes, according to a new study published recently in the journal Nature Climate Change. The findings highlight urgent concerns about global efforts to curb climate change as outlined in the Paris agreement negotiated last December and signed in April by nearly 170 nations. Carbon concentrations have passed the 400 ppm limit before, but never permanently. The authors state, “In the longer term, a reduction in CO2 concentration would require substantial and sustained cuts in anthropogenic [humanly influenced] emissions to near zero.” The determined safe level of carbon dioxide in the atmosphere is a maximum of around 350 ppm, according to climate advocates.

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Carbon Dioxide Passes Climate-Warming Threshold

Source: Ecowatch.com

All profound things and emotions of things are preceded and attended by silence. ~Herman Melville

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November 2016

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STAY SHARP Powerful Ways to Avoid Mental Decline by Lisa Marshall

slow descent into dementia seemed inevitable for a 66-yearold man that had been misplacing his keys, missing appointments and struggling at work. He failed doctor-administered cognitive quizzes and tested positive for a gene variant linked to an exponentially higher risk of Alzheimer’s disease. A brain scan revealed scattered clusters of sticky, amyloid plaque—a hallmark of the disease. His hippocampus, or memory center, had shrunk to rank in the lowest 17 percent of men his age. Told there wasn’t much that could be done, he sought the help of University of California, Los Angeles Alzheimer’s researcher Dale Bredesen, a neurologist and founding president of the independent Buck Institute for Research on Aging. He recommended a personalized, 36-point plan, including a high-fat/low-carb diet, intermittent

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fasting, strict sleep schedule, select dietary supplements and other lifestyle changes. Within three months, family members reported marked improvements in his memory. At 10 months, brain scans revealed his hippocampus had grown 12 percent. “Such improvements are unprecedented,” says Bredesen, who described this and nine other hopeful cases in a provocative paper published in June in the journal Aging. “These are the first examples of a reversal of cognitive decline in pre- and early Alzheimer’s patients.”

Addressing the Sources

Bredesen is among a small but growing group of researchers, physicians, caregivers and patients challenging the conventional wisdom that the road to dementia goes one way, with no cure or repair of damage done. They argue

that the key to both prevention and reversal, at least in early stages, is to pinpoint its numerous drivers—from nutritional and hormonal deficiencies and exposure to infection to environmental toxins and harmful drugs—and attack them simultaneously. It’s a stark departure from the classic, often unsuccessful, one-pill treatment approach. Of the 244 clinical trials for Alzheimer’s drugs between 2002 and 2012, all but one failed. “Imagine having a roof with 36 holes in it, and your drug patched one hole. You still have 35 leaks,” says Bredesen, who believes his synergistic approach—the Bredesen Protocol—can likely make Alzheimer’s drugs work better or render them unnecessary. Skeptical colleagues point out that Bredesen’s paper described only 10 case studies, not a clinical trial. “It is intriguing, but not enough to make recommendations to physicians or patients,” says Keith Fargo, Ph.D., director of scientific programs and outreach for the Chicagobased Alzheimer’s Association. “The current consensus in the scientific community is that we do not have a way to reverse dementia.” While agreeing that a larger study is needed, Neurologist David Perlmutter, of Naples, Florida, whose bestsellers Brain Maker and Grain Brain promote nutritional changes for supporting brain health, considers Bredesen’s study revolutionary. “To reverse Alzheimer’s in one patient is monumental, much less 10,” says Perlmutter. They recently presented together at a conference organized by Sharp Again Naturally, a New York nonprofit that educates patients and caregivers about natural means of slowing and reversing cognitive decline. After losing her mother to Alzheimer’s, the nonprofit’s co-founder, Jacqui Bishop, 74, stopped her own frightening decline by changing her diet and getting her thyroid hormone levels under control via supplements. Now she’s helping others do the same. She says, “We are trying to change the conversation from one of despair to one of hope.”

Mending Body and Brain

Key to Bredesen’s approach is the no-

Lifestyle changes can prevent and slow cognitive decline. Some say they also reverse it. tion that instead of being one disease, Alzheimer’s consists of three sub-types with distinct drivers: inflammation or infection; harmful environmental exposures; and/or lack of neuron-nurturing hormones. To determine which one to target, he tests patients for blood-sugar, inflammation and hormone levels, heavy metals and critical nutrients such as D and B vitamins. Then he crafts a personalized plan. He notes that the 10 years it can take to progress from subtle decline to full-blown Alzheimer’s provides a huge opportunity. “Ideally, we want people to come in when they have mild impairment or are asymptomatic,” says Bredesen, advising that tests be done for the APOE4, or “Alzheimer’s gene” in one’s 40s. “People have not wanted to know in the past because they’ve been told there is nothing they can do about it. We completely disagree.” One way to stay cognitively sharp

is to eat fewer carbs (which boost blood sugar) and eat more fat, says Perlmutter. “There is a clear relationship between elevated levels of blood sugar and increased risk of Alzheimer’s.” One study, published in 2013 in the New England Journal of Medicine, tracked 2,067 healthy adults for seven years and found that the higher their average glucose level, even if they weren’t diabetic, the more likely they were to develop dementia. For instance, those with a level of 115 milligrams per deciliter were 18 percent more at risk than those measuring 100 milligrams per deciliter. A 2012 study published in Neurology followed 266 adults for four years and found that those with higher blood sugar saw certain areas of the brain shrink 6 to 10 percent more than those with lower blood sugar. Gluten can also be problematic, advises Perlmutter, when it’s inflammatory and driving

brain degeneration. In contrast, good fat, like that in avocados, fatty fish, coconut oil and walnuts, serves as a foundation for neurons and an efficient, clean-burning fuel source for the brain. This is particularly helpful in someone with early-stage Alzheimer’s, says Bredesen, because the disease can make it harder for the brain to use sugar for fuel. In some cases, both doctors recommend an extremely low-carb, or “ketogenic” diet (fewer than 60 grams of carbs per day). Starved of carbohydrates, the liver produces fat-like compounds called ketones, a brain-fuel source shown to stimulate growth of new neural networks. Bredesen also recommends 12 hours of fasting each night, with zero food intake within three hours of going to sleep. Fasting promotes a process called autophagy, by which the brain essentially cleans itself of damaged cellular material. Eight hours of sleep is also vital. According to University of Rochester research, the space between brain cells opens up during sleep, allowing cleansing channels of fluid to flow more freely. “If you were operating your house 24/7 with no time to rest or clean,

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natural awakenings

November 2016

HERB

of the month by Susie Lyons

Calming Lavender Lavandula officinalis, Lavandula angustifolia

avender is the one plant no home should be without in one form or another. Lavender essential oil is sometimes called first aid in a bottle because you can use it for so many things. If I had to choose only one essential oil to never be without, lavender would be it. The flowers are the part of the plant widely used for: mild antidepressant effects – lavender is calming and relaxing, relief of headache pain (especially in a tincture mixed with feverfew), relief of tension and insomnia, soothing women during childbirth, its antibacterial, anti-fungal, and antiseptic properties, relieving indigestion and stomach cramps. To use lavender, try it in essential oil form (diffused or topically) or try the dried flowers in a tea or tincture. For more information, call 832-2024391, visit TheHerbalistJournal. com or visit Susie at the Silver Bee Boutique, 180 S. Friendswood Dr., Friendswood. See CRG ad, page 30.

it would be disastrous,” says Bredesen. “The same is true of your brain.” Also, they say, keep teeth clean because bacterial infections, including those in the gums, have been shown to hasten formation of neuron-killing plaque. Also critically examine the prescription drugs being ingested. A recent study of 74,000 people published in JAMA Neurology found that regular use of heartburn drugs like Prilosec and Nexium increased dementia risk by 42 to 52 percent. Meanwhile, anticholinergic drugs like Benadryl and statin drugs prescribed to manage cholesterol have also been linked to increased dementia. “We see ‘statin brain’ all the time,” observes Perlmutter, who says once patients go off the drugs, they tend to get better.

False Hope or Sound Advice

Fargo says researchers are keenly interested in many of the ideas in Bredesen’s paper. Although it’s too early to endorse them, numerous studies are underway. But he wonders if some patients that assert that they’ve reversed dementia actually suffered from something else, like sleep apnea or depression. Bredesen stands by his research, asserting that the 10 patients in his paper had all been formally diagnosed with Alzheimer’s or its precursors. One 69-year-old entrepreneur that was planning to close his business after 11 years of mental decline is now expanding it. A 49-year-old woman that scored poorly on neuropsychological tests showed no signs of cognitive decline when she was tested again nine

PLEASE RECYCLE

D E C

months later. In all, more than 100 people have participated in the program. “We have people that are fourand-a-half years out and doing very well,” he says, noting that such strategies aren’t likely to work for someone with advanced Alzheimer’s. In some cases, the results may be more subtle, but for those caring for a sick loved one, any positive progress means a lot. Paul Tramontozzi knows. After his father, then 75, was diagnosed with Lewy Body Dementia, the New York City financial advisor attended a Sharp Again Naturally meeting seeking advice. “I was skeptical, but when the answer you get from everyone else is, ‘There’s nothing you can do,’ you become more willing to listen.” He took his father off his cholesterol medication, fed him spoonfuls of coconut oil daily and put him on a specific supplement regimen. His balance improved and he could participate in family outings again. “If you had told me a few years ago we’d be able to take Dad to a restaurant for his 80th birthday, I would have said, ‘No way.’ But we did.” Tramontozzi says his father isn’t cured, but the advice he obtained facilitated more time together and insights on how to avoid a similar fate. “These are all things a healthy 37-year-old should be doing right now anyway. I just wish we’d found out earlier.” Lisa Marshall is a freelance health writer in Boulder, CO. Connect at LisaAnnMarshall.com.

FOLLOW YOUR HEART

, Tis The Season To Help Others Advertise in Natural Awakenings’

December Uplifting Humanity Issue

To advertise or participate in our next issue, call 409-939-8156

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Ketone Treatment for Alzheimer’s and Dementia by Michelle Stuart

hat if there is a cure for Alzheimer’s disease (AD) and no one really knew it because it is not part of the norm? There is new research suggesting that ketones, or diet supplementation with ketone bodies, can be a cure for AD. Ketones are under study at the University of South Florida by Dr. Dominic D’Agostino for treatment of cancer, ALS, wound healing, oxygen toxicity, epilepsy and status epilepticus. The study of ketones to cure Alzheimer’s, Parkinson’s and other neurodegenerative diseases is just starting, but the findings are promising. Ketone esters are in a class of supplements called “generally recognized as safe”, or GRAS, by the FDA. They are expensive, difficult to find and, arguably, taste terrible. There are no long-term studies of the safety of these supplements in humans, though high ketone levels were maintained in severely obese, fasting patients for six to eight weeks and there seemed to be no side effects.

The main risk might be an exacerbation of gout, but truly, the long-term consequences are unknown. For someone with dementia facing an inevitable downward spiral and life in a long-term care facility, the question of benefits versus risk is a different calculation than in someone without that condition. Going back to 2008 in a study published on PubMed.gov, Dr. Mary Newport’s article “What If There Was a Cure for Alzheimer’s Disease and No One Knew?” relates her research into increasing ketones through dietary intervention of her husband, who suffered from AD. Newport helped her husband by giving him coconut oil and medium chain triglycerides (MCT) oil/powder. Newport has published two books, Alzheimer’s Disease: What If There Was A Cure? The Study of Ketone (2011) and The Coconut Oil and Low-Carbohydrate Solution for Alzheimer’s, Parkinson’s and Other Diseases (2015)—the latter of which details her findings of using coconut

oil, MCT oil and a sensible approach to lowering carbs in the diet to increase ketones, providing an alternative fuel for the brain. Unlike other tissues in the body, the brain does not effectively metabolize fats, which means the brain relies almost exclusively on glucose to function. Researchers are now calling AD the third type of diabetes because Alzheimer’s is characterized by a decrease in the brain’s ability to use glucose. After a few days of escalating doses, Newport’s husband was brushing his own teeth, spontaneously dressing and bathing himself again, had improvements in mood and was able to recite the alphabet. After six to eight weeks, his memory improved and he started to do yardwork again. After 20 months, he maintained definite improvement, with his cognitive function seeming to wax and wane with rising and falling ketone levels in his blood. Sadly, though he showed great improvement with the treatments, he did pass away earlier this year from experimental drugs which were prescribed by his doctor. While this report is just a single case study, it does merit more clinical investigation. Given the severity and cost of the disease, the possibility of a far more effective treatment than what we currently have must be explored further. In addition, dementia is not the only intractable and devastating brain illness that could be helped by the administration of ketone esters. People with epilepsy, bipolar disorder, schizophrenia, autism and traumatic brain injury could also potentially benefit. Michelle Stuart is a local provider for Prüvit products, which move the body into ketosis more quickly than by diet and exercise, providing a variety of positive results. Connect at 832-802-9317 and MichellePrüvit@ gmail.com. More research information can be found at TheBetterLife. PrüvitNow.com/research. See listing, page 29.

natural awakenings

November 2016

Find Natural Awakenings in

wisewords

LEAGUE CITY

Stephen Dinan Outlines America’s Noble Destiny

Thank You!

To the local businesses that share Natural Awakenings Magazines! Thanks to these local businesses, you can pick up a complimentary copy of Natural Awakenings in South Houston, Galveston County, Brazoria County and Matagorda County. They include coffee shops, grocery stores, health food stores, yoga & Pilates studios, gyms, healing centers, vitamin shops and more! Below are a few locations where you can find us: • GNC • UTMB WIC • League City Library • UTMB Pediatrics • League City Spine & Injury • Massage Envy • Al Garza Martial Arts • McVey Chiropractic/ Warehouse Gym • Southern Roots Boutique & Salon • OMNI Barre • Cedars Chiropractic & Wellness • Gulf Coast Compounding Pharmacy • FittLife Fitness • BlinxLash Studio • League City Chamber of Commerce • Holly Berry Tea Room • Hirsch & Associates • Moonlight Yoga • Living Well Clinical Nutrition Center • Juicy Mama • The Tea House • My Trainer • League City Chiropractic & Sports Medicine • First Choice Emergency Room • South Texas Foot Specialist • Cornerstone Chiropractic • Bed & Biscuit Spa • Barefoot Girl Yoga • TuttiFruttiYogurt Shop • LaBellaNails & Spa • Anytime Fitness • SOC Chiropractic • Partners in Paleo, • V12 Fitness • Zoyo • Associated Credit Union • i-CRYO • Yoga Lola Studios

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Bridging Our Political Divide is Key by Mary Magline

tephen Dinan, founder and CEO of The Shift Network, is a champion of the transpartisan movement that seeks to transcend America’s current political climate to realize greater unity and understanding. His new book, Sacred America, Sacred World: Fulfilling Our Mission in Service to All, offers innovative, practical solutions for engaging citizens in an emerging whole. Dinan has forwarded thinking in his work with the Institute of Noetic Sciences, where he helped shape the Shift in Action and One Minute Shift programs, and with the Esalen Center for Theory & Research, a think tank he helped create to explore human potential frontiers. He is also an active member of the Evolutionary Leadership and Transformational Leadership councils.

What political problem tops the list if we’re to make progress on anything? We all know that American politics suffers from extreme polarization. Just as the middle class has faded away from our economy, the bipartisan “middle” has dropped out of our political process. In the last two decades, moderates have become far less prominent, giving way to ideologues on both sides of the aisle. As a result, Congress is virtually unable to legislate, because

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politicians on the left and right insist they have all the answers. They often refuse to work with the president if he is from the other party. This childish behavior is a far cry from the bipartisan approach to solving problems that once made this country great. Our country is falling apart and we need to renew ourselves by finding a sacred vision of national unity. The fast-growing transpartisan movement offers an answer that can be aided by perspectives of transpersonal psychology and a visionary spiritual dimension drawn from wisdom traditions of the East and West.

How is transpartisan best defined? Transpartisan means that Americans can rise above damaging divisions. It provides hope that if we supply the right intention, we can hold to a vision that honors the ideals of a wide range of viewpoints. No one can be 100 percent right or 100 percent wrong, and we transcend limiting conservative and liberal categories by using dialogue and maturity in embracing the truths of all parties, while leaving behind their excesses and errors. We can belong to any party and claim an important piece of the truth; a singular truth we stand for, such as liberty or social justice or economic

growth, but it represents only a personal selection from a larger set of sacred American principles. To attain insight into these principles, we must move to an enlightened vision that honors all political perspectives, seeing each as a valuable, yet incomplete contribution toward the emerging whole.

Why have you called for a sacred America? “Sacred” is a word that binds us together in the mystery of life and links us into a single human family in which ultimately no one is our enemy. A sacred worldview leads to a life filled with respect and reverence. It informs and enables us as we reach for our highest destiny as a country, not built on a desire to be number one, but a humble sense of calling, animated by a spirit of service to all. America is being called to explore new frontiers politically, economically and spiritually, in service to our own citizens and the world. We are to embrace a path away from the waste and tragedy of war and toward universal health, sustainability and prosperity. It requires the best of both progressive and conservative values and a collaborative style of politics that seeks higher ground. Global accords and councils will replace the endless posturing of every military era.

What have you, as a progressive, learned from conservatives? Conservatives tend to focus on preserving what has worked in the past, which is a useful function. In the human body, we have strong elements required for health that basically protect its homeostasis. Too much change happening too quickly can be dangerous to us. Conservatives often play the same role in society, minimizing the risk of chaotic change and preserving core values, commitments and culture. I’ve found that embracing conservative values and perspectives is a good form of cross-training in my role as a spiritually based CEO, where it’s imperative that I not risk everything on each new idea. A moderate path draws upon the best of conservative perspectives while opening to new possibilities for

innovation and cultural expression, which tends to be a focus of progressives.

How can we replace political gridlock with a more perfect union? The ultimate solution comes in personally building bridges of curiosity, respect and understanding, and recognizing that true, lasting answers to extremely complex problems require the best thinking of all parties and ideologies so that some hybridization of solutions happens. We may not come to consensus on major issues, but we can come into deep dialogue and human exchange. Extending a hand of friendship across the aisle is ultimately one of the most important things we can do as citizens. The women members of the Senate have led the way in doing this, often creating breakthroughs through their personal connections with members of the other major party.

Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible. ~Francis of Assisi

For more information visit: Stephen Dinan.com or TheShiftNetwork.com natural awakenings

November 2016

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by Aimee Hughes

Be thankful for

what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.

~Oprah Winfrey

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ith 11,000 studios across the U.S., “Pilates continues to grow because an increasingly wide spectrum of people are discovering how it can benefit them,” says Elizabeth Anderson, executive director of the Pilates Method Alliance, in Miami. Pilates instructor Amanda January, who works at The Carriage Club, in Kansas City, eventually became an instructor because, “I love the challenge of it. I had always been a dancer, and found Pilates provides the movement therapy that my dance classes lack.” Current trends are combining Pilates not only with yoga, but also dance and even boxing. “My favorite fusion Pilates class is barre,” says Halley Willcox, a certified Pilates teacher originally from Austin, Texas, now a grad student at the University of Arizona, in Tucson. Barre classes mix classical ballet exercises with yoga and Pilates (see Tinyurl.com/Barre4Fitness). The boxing variation, called piloxing, incorporates pugilistic moves and

barefoot interval training. “No prior experience is necessary; the possibilities are endless,” comments Willcox. Anderson believes, “The growth we’re observing is due to the fact that Pilates addresses fitness across the entire body, rather than parts. It creates a wonderful feeling of overall well-being; the exercise is done in a balanced manner on all planes and is coordinated with conscious breathing. Plus, it doesn’t cause injuries, it prevents them.”

Fosters Self-Confidence

“Through focus and breath awareness, Pilates, not unlike meditation and yoga, helps you become more aware of your body, which makes you more comfortable in your own skin,” says January. Social psychologist Amy Cuddy’s TED talk, “Change Your Posture, Grow Your Confidence, Follow Your Dreams,” shares the results of her Harvard University research, which demonstrates how people that assume what she calls “power postures” actually change the

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chemistry in their brains, boosting confidence on many levels. Pilates is recognized as a highly effective way to improve posture.

The path of yoga for awakened mind, vibrant body and open heart.

Helps Coordination and Rehabilitation Many dancers and professional athletes access the therapeutic qualities of Pilates to help them recover from injuries and enhance balance and coordination. Anderson remarks, “With a qualified teacher, Pilates can be applied as a post-rehabilitation modality once postsurgery physical therapy is completed, to further strengthen the body. Elite athletes such as professional dancers, baseball and football players, ice skaters and equestrians are also finding ways that Pilates can strengthen and assist them with their performances, wellbeing and injury prevention.” One of the ways that Pilates helps is by affecting body fascia. “Muscles work together, not individually, within the fascia, and the best way to change the muscle is through resistance,” says January. “It’s why Pilates uses spring tension, resistance bands and even jumping. Pilates improves balance and coordination because all the muscles work together. The entire body is learning how to dance in unison with itself.”

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“The more I committed to a regular Pilates practice, the more I noticed I wasn’t getting sick as often,” says January. “Pilates helps boost the immune system through reducing stress, a well-known contributor to disease. It’s accessible to people of all ages. You don’t have to be flexible or strong to begin, just willing.” She offers this advice to beginners. “Check out all the local studios to see what they offer. It’s best to start out taking classes twice a week with a certified teacher for two to three months. That’s easy to commit to. Then you can see if Pilates is right for you.”

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Aimee Hughes, a freelance writer in Kansas City, MO, is a doctor of naturopathy on the faculty of the Yandara Yoga Institute. Connect at ChezAimee@gmail.com. natural awakenings

November 2016

Festive Sips and Nibbles Vegan Holiday Treats that Everyone Loves by Judith Fertig

or those that like to eat plantbased meals most of the time, the holidays can present a challenge. Social occasions from Thanksgiving to New Year’s Day abound, including multi-course dinners and potlucks; treetrimming and baking parties; neighborly hospitality; nibbling on treats while wrapping gifts; and gathering to watch a holiday movie. Because so much is happening in such a short period of time, people often revert to serving traditional foods such as Aunt Mary’s cheese ball or Grandma Daisy’s three-layer chocolate bars. These vintage recipes, however, can be laden with processed ingredients. Foods that signaled holiday cheer ages ago need a tweak or two to satisfy

today’s health-minded friends and family members. With traditional flavors of the season like aromatic spices, fresh rosemary and chocolate, plus a plantbased philosophy, family favorites can get a new twist. Natural Awakenings asked cookbook authors, chefs and bloggers from around the country to help us celebrate wonderful holiday moments, big and small. Adding a plant-based nibble or sip not only helps party hosts stay on track, it also helps keep guests from over-indulging, so that everyone ends up enjoying themselves even more. Judith Fertig writes cookbooks and foodie fiction from Overland Park, KS (JudithFertig.com).

Natural Awakenings recommends using organic and non-GMO (genetically modified) ingredients whenever possible.

Gratitude is the fairest blossom which springs from the soul. ~Henry Ward Beecher

photo by Stephen Blancett

Stepanek Photography/Shutterstock.com

consciouseating

Spiced Pepitas These crunchy pumpkin seeds are lemony, salty, spicy and zesty, all at the same time. A handful of these toasted tidbits whets the appetite. Yields: 2 cups 2 cups raw pumpkin seeds 1 Tbsp grated lemon zest 1 Tbsp lemon juice 2 tsp salt 1 tsp ground cumin ½ tsp freshly ground black pepper ½ tsp ground coriander ½ tsp ancho chile powder ½ tsp cayenne pepper ¼ tsp garlic powder ¼ tsp sugar (optional) Preheat the oven to 375° F. In a medium bowl, toss together the pumpkin seeds, lemon zest, lemon juice, salt, cumin, pepper, coriander, chile powder, cayenne and garlic powder. Spread the mixture on a baking sheet and bake for 5 minutes. Remove the baking sheet from the oven and shake to redistribute the seeds, and then bake for another 3 minutes. Pull it out to shake the pan again. Then finish baking for 1 to 2 minutes or until the pumpkin seeds are crispy and golden without burning them. Transfer to a cool baking sheet and cool completely before storing in an airtight container. Courtesy of Sandra A. Gutierrez, SandrasKitchenStudio.com.

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Tasty Holiday Recipes Truffle Spiced Popcorn This wicked, fresh, piping-hot popcorn is kissed with a simple blend of rosemary, onion and truffle oil. Yields: 9 cups

A Cup of Calm

The following recipes are provided by Felecia Hunt, local south Texas NYR Organics distributor, a world leader of natural health and beauty products.

Amorous Almond Chocolates

2½ Tbsp grapeseed oil A bit less than ½ cup popcorn kernels 1 Tbsp truffle oil 2 Tbsp nutritional yeast ½ Tbsp onion granules ½ tsp fresh rosemary, minced Sea salt to taste On medium heat, warm the oil in a large saucepan with a lid. Remove from the stove and add all kernels in an even layer on the bottom of the pan. Cover for 20 seconds to allow all the kernels to become coated and reach equal temperature so they all pop at once. Place the covered pan back on the heat and shake it while it’s on the burner. The kernels will slowly begin to pop; once they start, crack the lid slightly to let out a bit of steam. Continue shaking the pan over heat until the popping stops. Remove from the stovetop immediately and pour all popcorn into a large bowl. Drizzle with truffle oil, nutritional yeast, onion granules, minced rosemary and sea salt. Shake and mix well before serving. Courtesy of Chad and Derek Sarno, WickedHealthyFood.com.

Enjoy this plant-based and naturally sweetened recipe made with NYR Organic’s Organic Cocoa Complex with B vitamins. 6 scoops NYR Organic Cocoa Complex* ½ cup coconut oil 2 ½ tbsp. maple syrup (or other sweetener) Himalayan pink salt Almond butter (or other nut butter) Melt the coconut oil in a bowl over hot water. Add the NYR Organic Cocoa Complex and maple syrup. Stir thoroughly until smooth and silky.

A decadent treat for a gloomy winter day. Feel good cocoa and mood enhancing superfoods make a delicious combination. 2 cups nut milk (a healthy alternative to dairy) 4-6 scoops NYR Organic Cocoa Complex* (calming & revitalizing) Zest of 1 orange (citrus uplifts the senses) 1 tsp vanilla extract / seeds from 1 pod (mood enhancer) 2 tsp raw cacao powder (excellent substitute for chocolate) 1 ½ -2 tablespoons maple syrup (natural sweetener) 3 ¾ fl. Oz coconut milk (gives a wonderful creamy texture) In a saucepan, make a paste with the raw cacao powder and Organic Cocoa Complex with a little nut milk. When smooth, whisk in the remaining nut milk. Stir in the other ingredients and heat slowly without boiling. Serve & Enjoy! TIP: “I love to add 3 ½ fl. Oz coconut milk just before serving it to make it extra creamy!” Recipe by Tipper Lewis, Naturopathic Herbalist, Neal’s Yard Remedies. *NYR Organic Cocoa Complex may be ordered through local distributor Felecia Hunt. See CRG, page 30.

Spoon a little of the mixture into a mini paper cups and refrigerate until solid. Spoon a little almond butter on top of the base. Cover with the remaining liquid cacao mix. Sprinkle lightly with Himalayan salt. Refrigerate. Eat! Recipe courtesy of Neal’s Yard Remedies. *NYR Organic Cocoa Complex may be ordered through local distributor Felecia Hunt. See CRG, page 30.

natural awakenings

November 2016

healthykids

THE SENSITIVE CHILD How to Nurture altanaka/Shutterstock.com

Special Gifts by Maureen Healy

It is primarily parenting that decides whether the expression of sensitivity will be an advantage or a source of anxiety. ~Elaine Aron

ighly sensitive children need extra nurturing care so that they can learn to see their sensitivity as a strength and begin empowering themselves with tools to tap into their positive traits such as insight, creativity and empathy, while simultaneously learning how to manage their rich emotional lives. Elaine Aron, Ph.D., a practicing psychotherapist in Mill Valley, California, who studies sensitivity using functional magnetic resonance imaging, advises, “A highly sensitive child is among the 15 to 20 percent born with a nervous system that’s highly aware and quick to react to everything.” She offers a free online questionnaire to help assess a child’s level of sensitivity at HSPerson.com/test/ highly-sensitive-child-test. Highly sensitive children are incredibly responsive to their environments, from sounds and smells to the overall mood of people they encounter. Other indicators may range from a preference for quiet play to noticing details or asking many questions. With a sharpened sense of awareness, they are often gifted intellectually, creatively and emotionally, demonstrating genuine compassion early on.

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The downside is that these intensely perceptive children can also be easily overwhelmed by crowds, noises, new situations or sudden changes. Criticism, defeat and the distress of others deeply affect them. Parenting a highly sensitive child can be highly rewarding, but some parents find it exhausting. Special skills help in gracefully raising a healthy, happy and well-adjusted sensitive child without wearing ourselves out. Accept, rather than seek to change them. Embracing a child as being highly sensitive is step one. No one can change them into less sensitive, more traditional kids. Accept their specialness as part of the family’s shared journey. See it as a gift. It’s easy to get frustrated or angry with a child if they continually cry, withdraw and shy away from social situations. Instead of viewing these behaviors as flaws, see them as providing the child a special gift. Sensitivity often characterizes artists, innovators, prodigies and great thinkers. Partner up. Sensitive children respond far better to requests for desired behaviors when acting in partnership with the adults in their life. Harsh discipline can elicit emotional meltdowns

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and outbursts of energy in temper tantrums, crying or yelling. Partnering with a child includes learning to avoid their triggers and giving them ready tools to use when they feel overwhelmed, such as breathing exercises. Professional counselors can help shape the relationship. Focus on strengths. Remembering that a highly sensitive child may be incredibly talented is essential when they are acting out. Training ourselves to see a child’s strengths first—such as their incredible creativity, perceptiveness and keen intellect—helps us accept their challenges, such as being overwhelmed, highly emotional, introverted at times, shy, picky about clothes and other preferences, or overly active. Create calmness. It’s worth taking the time to create spaces that match a child’s sensibilities. Create a “peace corner” at home designed to deliver the serenity that highly sensitive children crave by using just the right lighting, colors, sounds and surroundings; elements might include headphones, favorite plush toys and coloring markers. Instill inner discipline. Establishing gentle structure and clear limits with respect goes a long way. Reasonable reminders of what’s needed now and why yield better results than shouting and warnings of consequences. Connect with peers. Like everyone else, highly sensitive children are drawn to other “birds of a feather”, and getting these kids together to nurture each other’s strengths is good. It may mean some extra effort by parents to help a child find kids that get along together and make play dates. A highly sensitive child can be steered in a helpful emotional direction by well-adjusted, happy and healthy sensitive adults. Sensitive children need especially good role models because they are learning how to use their incredible gifts in a world that sometimes doesn’t value their inherent worth. Maureen Healy, of Santa Barbara, CA, runs a mentoring program for highly sensitive children based on her social and emotional learning curriculum for K-8 students, child psychology training and current scientific research. She is the author of Growing Happy Kids and The Energetic Keys to Indigo Kids (HighlySensitiveKids.com).

at any age to make a life change from the inside out. The effects of difficult life experiences, trauma, and chronic stress can take their toll on our health and wellbeing. We already have the inner resources for deep happiness and health. BWO is not a treatment or therapy for a medical diagnosis or psychological disorder, nor the means to diagnose any disease or disorder. All ages can benefit from BWO, children included.

BRAINWAVE OPTIMIZATION For Sleep, Clarity and Performance

hysical and/or emotional stress and trauma compromise and undermine our overall wellbeing causing the brain to get “stuck”. This is evidenced by disruptive mental, emotional, and physical patterns where we don’t feel we are functioning at our best. The brain is the master regulator and the key to mediate the effects of these patterns and to promote overall wellbeing. Brainwave Optimization, (BWO), helps the brain, help itself, to get “unstuck” and return to optimal functioning. Brainwave Optimization harnesses the power of advanced computing technology to create a high-definition Acoustic Brain Mirror™. This real-time reflection of brainwave activity generates a pattern of music-like tones, which supports and accelerates the brain’s ability to achieve deep states of relaxation and reset itself. Trauma and chronic stress can overwhelm the brain – when the brain relaxes and resets itself, it is selfoptimized to improve wellbeing. For example, if one cuts a finger, the body naturally heals itself. The capacity for healing is a basic property of all living things. Brainwave Optimization supports the brain’s innate ability to recover from stress and trauma. The unbalanced brain is like a musical instrument that has been knocked “out of tune” by trauma or ongoing stress. Brainwave Optimization helps the brain to “re-tune itself” in

real-time and with lasting benefit. How Does It Work? Read-only non-invasive EEG sensors are placed on the scalp and read your brain rhythms with great precision in realtime. Software translates this brainwave data into sounds that are engineered to perfectly resonate with brain frequencies and then played back to the brain through ear-buds. The brain recognizes any imbalances in hemispheric symmetry or frequency relationships and self-organizes its rhythms on its own terms. There is no normative model for balance, every individual brain achieves its own unique balanced state. Results may vary. Who Is It For? Brainwave Optimization allows anyone

What Are The Benefits? The benefits of deep relaxation allowing the whole organism to reset itself are well documented. When the brain recognizes any imbalance, it deeply relaxes old stuck patterns and self-optimizes to improve health, wellness, greater functionality, and enhanced performance. BWO clients report better sleep, release of chronic stress or trauma, improvement in cognitive difficulties & learning challenges, and reduced addictive tendencies. Research Collaboration Since 2011, the innovative approach of Brainwave Optimization has been evaluated in research studies related to a variety of specific health objectives at Wake Forest School of Medicine. This research is supported by independent (non-commercial) sources, totaling over $2.5 million dollars. This research has resulted in peer-reviewed presentations accepted at 14 major academic and scientific conferences since 2012, and five published full-length manuscripts. Further information is available at WakeHealth.edu/hirrem. Island BrainWorks L.L.C. is the only licensed provider for Brainwave Optimization in the Houston/Galveston metropolitan area located at 2220 Postoffice Street, Galveston Island. Call today to schedule an Introductory Session. 409-599-7268 or 713-299-2277. See ad, page 15.

natural awakenings

November 2016

The Best are Pet, People and Planet Friendly by Sandra Murphy

he holidays bring buffet feasts, ribboned gifts, stockings of goodies, ornaments and tinsel that to animals all look good enough to eat. Pets can get into trouble, especially if they’re away from home. Boarding may be the best alternative when the family travels for holidays.

Take a Tour

Brad Nierenberg blogs about dogs at PawsitivelyBradleyNierenberg.com, from Wilmington, Delaware. He relates an experience when friends watched Bitsy, his Cavalier King Charles spaniel, and she escaped out the front door. Fortunately, a neighbor found her. Afterward, he says, “I asked other dog-crazy owners which kennel they’d recommend.” Kennels used to be an indoor cage with a dog door to a fenced run area outside. Dogs could see each other, but not play together. Well-heeled facilities offered fancy amenities, geared more

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to impress the owner than comfort the pet and were generally bereft of enriching experiences. “Pets are living, breathing, loving creatures, and boarding facilities not yet up to speed need to catch up to how people feel about pets today,” says Charlotte Biggs, COO of the nonprofit International Boarding and Pet Service Association, near Austin, Texas. It helps its members create safe, responsible pet care facilities by including holistic, positive and green practices in their safety and training manuals. Susan Briggs, co-founder of the independent Professional Animal Care Certification Council for the pet care industry, in Houston, advises, “Take a tour. Kennels should be clean and organized. You should feel comfortable with the staff.” “Do the employees talk about your pet like you’re bringing the car in for an oil change? If it’s ignored in favor

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of paperwork, maybe you should keep looking,” says Josh Brown, owner of Far North Kennel, in Anchorage, Alaska. “You want to go where the staff bends down and lets your pet come to them. It should be obvious your dog’s going to get positive human interaction. When you walk out after touring the facility, you should feel better about boarding than when you walked in.”

Ask Questions

Costs vary, so ask what’s included in the basic fee, such as group play, treats, administered meds, special bedding and feeding the same food as at home. The pet also should be able to have their bed, toys and favorite things with them. Also be clear about medications, health or mobility issues and special bedding or grooming preferences. An apparent bargain can be either less than expected or more expensive once all costs are totaled. “Ask if titers are accepted in lieu of current vaccinations, and don’t feel pressured to over-vaccinate,” advises Briggs, who explains that titers assess levels of immunity from previous vaccinations. She also suggests asking about the facility’s emergency plan, including evacuation. The more information everyone has, the better the pet’s stay will be. Socialized dogs or cats should be able to enjoy group playtime or a communal catio (enclosed indoor/outdoor space for felines); others would rather watch from afar. Stays should be individualized, not uniform. Facility owners suggest first booking a day visit and then an overnight as a test.

MaxyM/Shutterstock.com

Boarding Solutions for Beloved Pets

photo courtesy of K-9 Resorts Daycare and Luxury Hotels

naturalpet

photo courtesy of K-9 Resorts Daycare and Luxury Hotels

Before booking, also ask about unseen factors. Josh Parker, co-founder of K-9 Resorts Daycare and Luxury Hotels, in Fanwood and other New Jersey locations, recommends that boarding clients look for features such as ecofriendly cleaning products; air purifiers and ventilation systems to prevent spreading of germs; a floor plan that reduces stress by limiting views of other animals; lighting that dims at night for restful sleep; a good ratio of staff to pets that allows employees to spend time with nervous boarders, spot any signs of illness or distress early on and intervene if quarrels arise; and availability of an on-call veterinarian with access to the family vet or nearest emergency facility. Leave a medical directive explaining what should be done if an owner can’t be reached. Flooring at better resorts is antibacterial. Outdoors, artificial grass made of recycled products is soft on paws, drains better than grass and is easier to clean. It’s eco-friendly because it requires no watering, mowing or pesticides.

Stay in Touch

“Some facilities like ours offer webcam options so you can ‘visit’ with your dog while you’re traveling,” says Brown. Texting kennel updates and selfies of an employee with a pet can also ease any worries. “I just want my pet in a place where she is safe, secure, well cared for and loved,” says Nierenberg. Though apart, pets and their people can all enjoy a fresh adventure. Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@ mindspring.com.

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November 2016

calendarofevents

THURSDAY, NOVEMBER 17

NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email Info@NA-SETexas.com for guidelines and to submit entries. No phone calls or faxes, please.

Food Drive Thursdays – 6 pm. Enjoy the Festival of Lights & get a special discount to help those in need, guests who can bring a non-perishable food item every Thursday throughout the Festival receive two-for-one admission. Food will be donated to the Galveston County and Houston Food Banks. $10.95. Moody Gardens, 1 Hope Blvd., Galveston. Moodygardens.org.

TUESDAY, NOVEMBER 1

SATURDAY, NOVEMBER 19

Hands On History – Papel Picado for Dia De Los Muertos – 12–3pm. Join us for a quick familyfriendly activity so you can DO history. Learn how to cut tissue paper in different patterns and the history of this holiday in Mexico. Free. Lake Jackson Historical Museum, 249 Circle Way, Lake Jackson. 979-297-1570.

THURSDAY, NOVEMBER 3

Lone Star Rally – Nov. 3-6. The streets of Galveston will be rumbling with the sound of tens of thousands of motorcycle enthusiasts as they ride into town for a 4-day weekend filled with free concerts on two stages and 100's of vendors and manufacturers showcasing all things Harley Davidson. Free. Downtown Galveston. LoneStarRally.com.

FRIDAY, NOVEMBER 4

“An Evening with Spirit” with Medium Heather Hildebrand – 7-9pm. Heather talks about life after death, and channels messages of love and encouragement from loved ones on the other side. Seating limited. Tickets $44. Bit.ly/ EveningWithSpirit.

SATURDAY, NOVEMBER 5

Run for Health – 7:15 am. All proceeds benefitting Anchor Point, championing the future of children. The Run for Health 5K Fun Run starts and finishes on Church grounds. Post-race party with vendors & refreshments. $25. Gloria Dei Lutheran Church, 18220 Upper Bay Road, Houston. 713-705-7038. Become a Junior Ranger – 8:30–9:30am. Lesson and exploring hike. Great for families, young scouts, and youth to learn about the important job of a park ranger, and spend time discovering wildlife and hiking safety. Adult fee $5, kids under 12 free. Galveston Island State Park, 14901 FM 3005, Galveston. 409-737-1222. Touch-A-Truck – 10am–4pm. Bring the kids to see more than 35 trucks from monster trucks to dump trucks, cranes to military vehicles, police and fire and much more! Face painting, balloon artists, and a giant corn box. Free. Texas City Museum, 409 6th Street North, Texas City. 409-643-5919. 5K Under The Stars at Shadow Creek – 6:30 pm. The Inaugural Wipala Snacks 5K Under the Stars. This night time race is being held to promote active, healthy lifestyles. The event will feature live music, bounce house action for kids, post-race awards and more. Fees $15-$45. Shadow Creek Ranch, 111814 North Clearlake Loop, Pearland. BonusSalus.com/5k-race.

SUNDAY, NOVEMBER 6

Party for Parks Golf Tournament – 6–9pm. Join the Forever Parks Foundation of Pearland as they host a Party for Parks event at Topgolf Webster. Support the Foundation’s mission by becoming an advocate for the Pearland Parks & Recreation Department, register for a night of golf, games and entertainment. $75. Topgolf Webster, 21401 Gulf Freeway Webster. 281-657-1300.

Southeast Texas

THURSDAY, NOVEMBER 10

Natural Health 101 with Essential Oils – 7pm. Explore practical ways to implement pure essential oils into your daily life to support every system in your body naturally. Café Express – Bay Area, 19443 Gulf Freeway, Webster. IDropForWellness@ gmail.com. 979-429. DROP. Texas Labyrinth Society Annual Gathering – Nov10-12. Public conference with workshops and tours. Have lunch with a labyrinth expert from another continent, build one, or shop for unique items. Call for registration event times and fees. St. Paul’s United Methodist Church, 5501 Main Street, Houston. LabyrinthSociety.org/Annual-Gathering. 713-528-0527.

FRIDAY, NOVEMBER 11

Pancake Breakfast Honoring Our Veterans – 6–9am. We are proud to serve all who have served so we invite all veterans to come and enjoy complimentary pancakes. Free. Cedar Shack BBQ, 8126 Hwy 36, Jones Creek. 979-373-0078.

SATURDAY, NOVEMBER 12

Friendswood Fall Haul – 8am–2pm. City wide clean up and garage sale. Shredding services available. Also accepting wildlife rehabilitation items such as aquariums, dog and cat kennel carriers, bowls, and clean rags. Centennial Park, 2200 S. Friendswood Dr., Friendswood. Ci.Friendswood.TX.US. Paddle Boat Race – 9am. All races (Men’s, Women’s, Mixed, & Junior’s) will be approximately 4.70 miles in length. $10 entry fee. Lynn Gripon Park at Countryside, 100 Alderwood, League City. 281554-1156. U-Fest – 10am-5pm. Sponsored by Unity Bay Area Houston, feature events include a craft fair, live music & healthy food options, healing arts including massage and Reiki. $10/adult, 12&under Free. Unity Bay Area Houston, 1911 Hwy 3 S League City. 281554-2450. UnityOfBayArea.org. Veterans Appreciation Parade – 10am. Parade to honor our American Heroes and show our veterans that we appreciate them and thank them. Bring your American and Texas Flags along the parade route in support & appreciation for our veterans. Free. USO, 2420 7th Street, Bay City. 979-240-6508.

Festival of Lights - 8am–7pm. Bring family and friends to enjoy Breakfast with Santa, local entertainment, food & craft booths, and a synthetic ice rink. The Parade will feature over 60 lighted floats! Lake Jackson Civic Center, 333 TX-332, Lake Jackson. 979-415-2600. Bike Rodeo – 9am-1pm. Free event for children/teens ages 5-15 aimed at promoting, sharing and educating today’s youth on bicycle safety. Participants should bring their own bikes and helmets to the event. Free. Pearland Recreation Center & Natatorium, 4141 Bailey Rd., Pearland. 281-412-8900. NYR Organic Open House – 2-5pm. Felecia Hunt invites you to come sample award winning ethical organic products from Neal’s Yard Remedies. Refreshments and delicious goodies made from Neal’s Yard Remedies Superfoods will be served. Enjoy FREE hand treatments and everyone who attends will receive a goodie bag! Stop by any time between 2 and 5pm. Wilshire Place Neighborhood, 1032 Gladstone Drive, League City. Please RSVP with Felecia at 832226-6957 or HuntFelecia@gmail.com.

THURSDAY, NOVEMBER 24

Pearland Turkey Trot 4K 6K, KidsK, 1K Family Walk – 7:30 am. Beautiful course and Thanksgiving post-race party with delicious food and beverages. Participant shirts and finishing medals will be given. $15-45. The Pearland Stadium “The Rig”, 3775 S. Main, Pearland. PearlandTurkeyTrot.com. Bay Area Turkey Day 10K/5K/KidsK - 7:30 am. Run through the beautiful neighborhoods of Clear Lake, flat route & fast for the competitive participants, safe and scenic for families. $10-25. On the Run, University Plaza 2427 Bay Area Blvd, Houston. 281-480-5388.

MONDAY, NOVEMBER 28

Santa’s Mailboxes – 7am–10pm. Drop off your letter to Santa! Make sure that a return address is included on the envelope. Responses will be mailed out weekly from The North Pole. Alvin HEB, 207 E South St., Alvin. 281-585-5188.

planahead SATURDAY, DECEMBER 3 Pearland Christmas Parade – 6pm. This year’s theme will be the “12 Days of Christmas”. The parade begins at Old Alvin Road, travels east on FM 518 & ends at Pearland Parkway. Spectators may park in the shopping centers along the parade route. Food and drinks allowed. Free. Pearland Junior High East, 2315 Old Alvin Road, Pearland. 281-412-8907.

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SUNDAY, DECEMBER 4 Holiday Half Marathon & 5K Moody Gardens – 8am. Family friendly events along with a great half marathon & 5K. Great course, great volunteers, great post-race. Registration fees $40 & up. Moody Gardens, 1 Hope Blvd., Galveston. Moodygardens.com.

THURSDAY, DECEMBER 8

SATURDAY, DECEMBER 17

Natural Wellness Basics – 6:30pm. Fun free class about using essential oils to improve overall holiday wellness & share as gifts for the holidays! Optional Christmas gift Make-n-Take for a small fee. Spring Creek BBQ, 2710 Gulf Freeway S., League City. IDropForWellness@gmail.com. 979-429. DROP.

Christmas Bird Count – 5am. Come for the birds, come for the fun, how many species can we find? We typically tally around 150 species & attribute much our success to the dedicated counters each year! Volunteers needed. Armand Bayou Nature center, 8500 Bay Area Blvd., Pasadena. Abnc.org.

SATURDAY, DECEMBER 10

SUNDAY, DECEMBER 18

Home for the Holidays – Santa in the Park – 3–8pm. Tree lighting ceremony, fireworks, amusement rides, coloring contests, music, dancers, choirs, holiday arts & crafts market. Kids can ride the train and take pictures with Santa. Free. Stevenson Park, 1100 S Friendswood Dr, Friendswood. Ci.Friendswood.TX.US/Santain-the-Park/. 281-996-3220.

Santa Hustle 5K & Half Marathon – 8am. See Galveston unlike ever before as thousands of Santas race along the streets and the oceanfront path. Candy and cookies, festive music, and more, all designed to get you in the holiday spirit. Sponsored by Galveston County Food Bank. Registration fees $45 & up. Course location TBD. SantaHustle.com.

ongoingevents sunday

wednesday

Galveston’s Own Farmers’ Market – 9am1pm. Offering locally grown produce, prepared foods and edible farm products. 2508 Postoffice St, Galveston. 832-819-1561. Facebook.com/ GalvestonsOwnFarmersMarket.

Small Dog Socialization – 7:30-8:15pm. Bring in small dogs to have fun and socialize. Gimmie a Bark, 101 E Edgewood Dr, Friendswood. 281-482-1911. GimmieABark.com.

Yoga Nidra – 7pm. A soft flow of yoga asanas to prepare the body and mind for the deep, guided meditation of yoga nidra (yogic sleep), to calm the restless mind and deepen conscious awareness. Bring towel and mat. $15/drop-in. The Yoga Haven, 2507 Market St, Galveston. 409770-9995. TheYogaHaven.net.

thursday

monday Yoga 101 – 5:30-6:45pm. With Kathleen. Foundational hatha yoga for students new to yoga or returning to practice. Fine tune basic skills that will deepen your understanding and enjoyment of the practice of yoga. Bring towel and mat. $15/dropin. The Yoga Haven, 2507 Market St, Galveston. 409-770-9995. TheYogaHaven.net. Compassionate Communication – 6:30pm. A group dedicated to connecting across differences and thriving through met needs. Come check it out! Unity Bay Area Houston, 1911 Hwy 3 S League City. 281-554-2450. UnityOfBayArea.org.

tuesday

classifieds Fee for classifieds is a minimum charge of $30 for the first 30 words and $1 for each additional word. To place an ad, email Info@NA-SETexas.com. OPPORTUNITIES BUSINESS DEVELOPMENT MANAGER: LAKE JACKSON or ANGLETON – Do you enjoy this magazine, or know someone who does? We are growing and looking for support in the Lake Jackson/Angleton areas. Part time with base pay & growth potential. Email to set up a phone appointment. Info@NA-SETexas.com. EDITORIAL MANAGER – Do you enjoy the articles in this magazine, and have ideas for more cool content? We are looking for an Editorial Manager to create & manage local content. Part-time position able to be done after hours or weekends. Info@NA-SETexas.com. GRAPHIC DESIGNER NEEDED – Do you know InDesign and enjoy creative design? Join the NA team creating print & online ads for our business partners. Able to work on tight time frames, have portfolio & positive attitude. Contact Info@NA-SETexas.com.

PRODUCTS

Transition Grief Support Group – 1pm. If someone you know has transitioned to the other side, visit us to help you work with your grief. Unity Bay Area Houston, 1911 Hwy 3 S League City. 281-554-2450. UnityOfBayArea.org.

saturday

PERFORMANCE SUPPLEMENTS – Breakthroughs in nutrition science created these powerful supplement products that are increasing energy & quickly destroying fat, through accelerating the body into a state of ketosis. Call for more information & a free trial! Michelle Stuart, TheBetterLife. PrüvitNow.com, 832-802-9317.

SERVICES

Clear Lake Shores Farmers’ Market – 9am1pm. A nonprofit outlet operated by volunteers offering locally grown fruit, vegetables and other homemade products. Texas certified farmers’ market. 1020 Marina Bay Dr, Clear Lake Shores. FarmersMarketAtCLS.com.

HOLISTIC BODY WORK – Bayou Rolfing can re-align the body to ease pain or correct posture. Rolfing smooths connective tissue for better movement. 281-910-4782.

Vinyasa Yoga – 10am. A dynamic flow class using surya namaskar (sun salutations) as a thread woven throughout the practice. This dynamically paced series builds internal heat, strength, stamina, focus and flexibility. Prior yoga experience is recommended. Bring towel and mat. $15/drop-in. The Yoga Haven, 2507 Market St, Galveston. 409-770-9995. TheYogaHaven.net.

AVAILABLE SPACE? – Market your available rooms or space for rent here to individuals reading this magazine, looking for space to grow. Email Info@NA-SETeas.com for more information.

SPACE AVAILABLE

Senior Tuesday – All day. On Tuesdays, anyone 65 years and up can visit Moody Gardens for $5/attraction per senior. Restrictions may apply. Moody Gardens, 1 Hope Blvd, Galveston. 800-582-4673. MoodyGardens.com.

natural awakenings

November 2016

communityresourceguide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Info@NA-SETexas.com to request our media kit COUNSELING

ACUPUNCTURE

Dr. Stephanie McClung 3607 Broadway Ave, Galveston 409-300-3117 GalvestonBrainChangers.com

Specializing in reducing symptoms of many disorders by improving the brain & body’s ability to relax utilizing neurofeedback and Christian counseling. Our goal is to help our clients achieve improved physical, emotional, and spiritual health. See ad, page 8.

BEAUTY & SKINCARE NYR ORGANIC

Felecia Hunt, Independent Consultant League City 832-226-6957, huntfelecia@gmail.com Bit.ly/NYRFeleciaHunt

Special Education Advocate League City & Surrounding Areas 281-733-0422 PFreezeAdvocate.com

ISLAND BRAINWORKS, LLC Brainwave Optimization® 2220 Post Office St, Galveston 713-299-2277/409-599-7268 IslandBrainWorks.com

Brainwave Optimization ® (BWO) is science-based, effective and holistic; a non-inv asive method of achieving brain balance and harmony. By acting es like a mirror to brain patterns, t to n , isla n d BWO allows the brain to autocorrect itself with individually tailored real-time methodology for brainwave activity using EEG technology. Appointments only. See ad, page 15. rainwork s db

FITNESS STUDIO BAY AREA PILATES TX

Underground Pilates& Barre is a fitness studio implementing the equipment and techniques of Joseph P i l a t e s a n d To t a l Barre™. It is a fully equipped studio, offering private, semi-private and small group classes with our certified instructors. See ad, page 20.

340 STEAMERS

1021 61st Street, Galveston 281-546-3725 Facebook.com/340Steamers Offering commercial grade household streamers for deep cleaning WITHOUT toxic fumes or chemicals. Lots of before/after pictures on our FB page, call now for a FREE inhome demo! See ad page 13.

Southeast Texas

HOLISTIC CENTER

NA-SETexas.com

I work with parents of special needs children to help them get the educational services their children need. I can guide parents through the confusing process and make sure their voices are heard in ARD meetings. See ad, page 21.

GREEN PRODUCTS

Natural health and skin care products (Old South Essentials), classes on herbs, plant medicine and essential oils. Get your body in balance – naturally. See column, page 16.

PAT FREEZE

607 S Friendswood Dr, Suite 21, Friendswood 281-797-6442 UndergroundPilatesTX.com

We use the most current techniques with gentle chiropractic care to alleviate pain and ailments throughout the body. Stop by to learn more about natural solutions to your common health problems. See ad, page 6.

Susie Lyons Pearland 832-202-4391 TheHerbalistJournal.com

g al

Dr. Donna Sanders 350 FM 517 W, Dickinson 281-337-3337 BayColonyChiros.com

THE HERBALIST JOURNAL

EDUCATION

CHIROPRACTIC BAY COLONY CHIROPRACTIC

HERBALIST

l.l.

Ethical organic products from London since 1981 offering s k i n c a r e , b a t h , b o d y, aromatherapy, mommy/baby, herbal remedies, supplements, teas, gifts & more. Contact Felecia to schedule a no obligation consultation or for free samples!

Offering supplements, wellness products, specialty foods including gluten free and vegan options. Our experienced staff can help you find the RIGHT wellness products. Mention Natural Awakenings for 10% off Tuesdays!

Hooked on Acupuncture community clinic in Galveston is a healing place that is affordable, welcoming, nurturing, inspiring and educational. We heal with acupuncture and herbs. See ad, page 11.

GALVESTON BRAIN CHANGERS

1840 7th Street, Bay City 979-245-3833 HFCottage.com

Clint McCallum, LAc 2505 Market St, Galveston 409-241-3199 HookedOnAcupuncture.com

HEALTH FOOD COTTAGE

isla n

HOOKED ON ACUPUNCTURE

HEALTH FOOD STORE

HYPNOSIS SOUTHEAST HYPNOSIS CENTER Dr. Rose Klein 607 S Friendswood Dr #1, Friendswood 281-996-8000 SoutheastHypnosis.com

Southeast Hypnosis Center has helped thousands of people make positive changes in their lives through personalized one-on-one hypnosis sessions to stop smoking, lose weight, improve confidence and reduce stress. Call for free hypnosis interview. See ad, page 3.

MASSAGE BAY AREA IN HOME MASSAGE EXCLUSIVELY FOR WOMEN Leia McCumber, League City 832-588-1060 LeagueCityMassage.com

Imagine enjoying a professional massage in the comfort of your own home. Mobile massage now available by expert therapist with rave reviews. Text today to schedule an appointment. See ad, page 9.

WELLNESS INTEGRATION CENTER

5517 West Broadway St, Suite D, Pearland 832-294-9640 WellnessLC.com We l l n e s s c e n t e r featuring massage and yoga, and offering reflexology and reiki. We strive to provide our community healing services to support individual wellness needs. Book online any time at WellnessIC.com. New clients: mention Natural Awakenings for a special discount.

NUTRITION

PSYCHIC MEDIUM HEAVEN KNOWS

Heather Hildebrand 1120 Nasa Parkway, Ste 220A, Clear Lake 409-457-4375 HeatherHildebrand.com I am a Psychic Medium, Angel Therapy Practitioner, Speaker & Spiritual Counselor. I help people work through life transitions, whether connecting with a deceased loved one, channeling messages from their angels or through my teachings and workshops. Set up an appointment through my website. See ad, page 7.

Shelley, an expert in nutrition and body transformation with her 90day program using medically endorsed, clinically proven Unicity products. With her caring coaching and support, you are GUARANTEED to get results! Call now. See ad, page 11.

WELLNESS NUTRITION & BODYWORK Jennifer Steakley, LMT, NTP 306 S Friendswood Dr, #C4, Friendswood 713-714-3700 ThatWellnessPlace.com

Individualized nutrition counseling for clients dealing with chronic health issues. Group nutrition classes using the RESTART Program. Let me show you how to eat your way to wellness!

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SPORTS NUTRITION NUTRISHOP PEARLAND

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5038 W Broadway, Pearland 713-436-5444 NutriShopPearland.com

Our goal is to offer the most competitive prices for the most effective, high-quality sports nutrition & supplements, weight loss, and vitamin products. NUTRISHOP’S mission is to help you succeed in all your health and fitness goals and aspirations. Free INBody Analysis Test! See ad, page 9.

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MY NUTRITION WORX

Shelley Hayes/Nutrition Consultant 832-274-4853 ShelleysNutritionWorks@gmail.com

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AFRO YOGA

Pearland & Friendswood 281-451-1676 AfroYogaInternational.com

Explore ways to feel easeful in your own body using breath and gentle deliberate movement as your tools. Private and small group sessions serve all ages: athletes, veterans, seniors, pre/post-surgery, families, and pre/post-natal. Call for more information.

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THE YOGA HAVEN

2507 Market St, Galveston 409-770-9995 TheYogaHaven.net

monthly!

For 10 years offering the path of yoga for vibrant body, awakened mind and open heart, the studio provides an inspiring environment for yoga classes. Daily classes for students of all levels; special workshops and events offered. See ad, page 21.

subscription,

for a year

send your name

& address with a $28 check to: natural awakenings southeast texas p.o. box 3603 houston, tx 77253

natural awakenings

November 2016

Southeast Texas

NA-SETexas.com