Natural Awakenings Southeast Texas February 2016 by NA-SETexas

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The Power of Friendship It Sustains, Nourishes and Supports Us

Functional Dentistry

Connects Oral Health to Sleep Apnea and Heart Disease

Alyssa Milano’s

Anti-Aging Secrets

Natural Lifestyle Choices Keep Her Young February 2016 |

Southeast Texas Edition | NA-SETexas.com natural awakenings

February 2016

Good-Bye Fat Bridesmaid, Always a fight

I’ve struggled with weight my whole life. It got really out of control and stayed that way no matter what I did. I hated it! I looked terrible in clothes, I felt like people were judging me, and I never felt like I fit in. It was miserable just walking around in my life. It seemed the more I tried, the fatter I got.

Not Good Enough

“Not good enough” ran in my head all the time. Even when people gave me compliments. IF they only knew me! I had no confidence when I became a teacher and NEVER in social situations. Dating wasn’t even a remotely possible, even though I dreamed of being married and having a family. Somebody might want to date me? There’s NO WAY!

First Big Job

My first year of teaching I felt like I was drowning. I doubted myself and my ability to be a good teacher even though I wanted to be good in the classroom more than anything. I actually wanted to hide from the other teachers because I was so uncomfortable and felt so much less than them. Going to work meant I had to face my insecurity every single day.

My Therapist was Out of Options

I was desperate to find something to change my life. My therapist referred me for the free screening to see if I would be a good candidate for hypnosis. Nothing else seemed to work - diets came and went, medical advice… all failed.

Hypnosis was My Answer!

When I first came to Southeast Hypnosis, the goals sounded outrageous – I thought: “never going to happen!”. Then I met my first one. and my second one. It was easy! And fun. That surprised me. I got more confident because I had successes early and consistently. It was different from anything else I tried… and it worked.

Hello Size 6 Girl Friend! 50 pounds and 8 pant sizes

That’s not a “size 8 pants” size… that means I LOST 8 pants sizes! I’m actually a size 6! And I love being social now. When I began my program, and I thought about meeting new people or even dating, I could only think, “there’s no way!”. Now, I’m dating for the first time, and in a relationship!

10 on a scale of 10

My happiness level is definitely a 10!! The transformation has been amazing. Hypnosis did more than I could imagine.

Big Changes

I started my first year of teaching afraid, unsure and no faith in myself. Now I just finished my second year, and I’m the lead 3rd grade teacher in my school! I’ve gained a tremendous amount of self esteem. Oh and did I mention how much I lost??

In order to determine if you can be accepted as a client you will need to attend a free 30-minute hypnosis screening. There are several programs available and individual results vary.

CALL NOW for your FREE Screening 281-996-8000 2

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CHIROPRACTOR CONFESSION:

“I’ve Never Healed Anyone of Anything.”

eople come to me with their headaches, migraines, chronic pain, neck pain, shoulder/arm pain, whiplash from car accidents, injuries from accidents on the job, backaches, ear infections, asthma, allergies, numbness in limbs, just to name a few. Several times a day patients thank me for helping them with their health problems. But I can’t really take the credit. My confession is that I’ve never healed anyone of anything. What I do is perform a specific spinal adjustment to remove nerve pressure, and the body responds by healing itself. We get tremendous results. It’s as simple as that.

You Benefit from an Amazing Offer – Look, it shouldn’t cost

you an arm and a leg to correct your health. You are going to write a check to someone for your health care expenses, you may as well write one for a lesser amount for chiropractic. MENTION YOU SAW US IN NATURAL AWAKENINGS TO RECEIVE MY ENTIRE NEW PATIENT EXAM FOR $27.That’s with consultation, exam, x-rays, report of findings…the whole ball of wax. This exam could cost you $150 elsewhere.

Great care at a great fee – Please, I hope that there’s no misunderstanding about quality of care just because I have a lower exam fee. You’ll get great care at a great fee. My qualifications…I’m a Cum Laude graduate from Texas Chiropractic College. I graduated with academic honors from the University of Maryland, with my Bachelor of Science in Kinesiology. I’ve been entrusted to take care of tiny babies to collegiate athletes. After practicing in Nederland as an associate for two years, I opened my own practice in Galveston. I just have that low fee to help more people who need care.

Here’s what some of my patients had to say:

“Dr. Duchon has made a big impact on my life. I have no more headaches.”– C. Flores - Galveston, TX “No more numbness in my feet!”– K. Smith - Galveston, TX My assistants are Shannon, Barbara, and Judy. They are really warm and friendly people, and we try our best to make you feel welcome and at home. We have wonderful service, at an exceptional fee. Come see us at: GALVESTON PHYSICAL MEDICINE 2724 61STStreet (right behind Island Car Wash) Call us Today at 409-744-9355 for an appointment. We’ll get you feeling better in no time. We can help you. Thank you and God Bless. – Dr. Chad Duchon

Chiropractor P.S. When accompanied by the first, I am

also offering the second family member this same examination for only $10. P.P.S. I am now an “In-Network” doctor for Cigna, Medicare, Blue Cross Blue Shield, United, American National, as well as being “In-Network” for many other plans.

natural awakenings

February 2016

letterfrompublisher Dear readers,

contact us Publisher Roxanne Pirooz Editor Cheryl Hynes Design & Production Irene Sankey Accounting Michele Valerio Sales & Marketing Roxanne Pirooz Natural Awakenings of Southeast Texas P.O. Box 3603, Houston, TX 77253 Phone: 409-939-8156 NA-SETexas.com Roxanne@NA-SETexas.com Follow us on: Facebook.com/nasetexas

As we celebrate and honor the importance of friendships in this month’s issue of Natural Awakenings, I’ve been thinking about my own most meaningful friendships, and what has made them that way. I realize that many friends have journeyed into and out of my life, as often happens, each one leaving me with years of memories. Circumstances often resulting in a fizzled connection, and paths diverging. Others have been in my life for some time, have contributed so much to me, and walked with me through many Roxanne, Publisher changes. Those friends who mean the most to me are the ones that are still there, and pick up the phone or hop on a plane, to keep that personal connection alive. These friends know what is going on with my work, my family and other personal relationships. They know my history, my stories and the interwoven tapestry of different periods in my life, as I know theirs. Even if we don’t talk for months, I know when I miss them I can give them a call, and it’s as if no time has passed (except for all the news we have to share). We pick up with what is going on today, and how life is in general. We laugh, we complain, we are interested, and after we hang up, I feel not just reconnected with my friend, but with something divine. Both friends who have diverged, and those that continue to be there for me, hold a deep fondness in my heart. I hope that as I progress down life’s path, that I can continue to make new friendships as new circumstances take me into new places in my life, and maintain those who have been a constant source of positivity, support and encouragement to hang in there, it will get better, you can do it, and you did it! We all need these people in our lives, wherever we find them. And when we do find them, take the time to hang on to them, because you deserve good people in your life! Here’s to friends during this month of love! Happy Valentine’s Day to everyone!

Roxanne

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Print subscriptions are available by sending $28 (for 12 issues) to the above address. To sign up for a copy of our monthly digital magazine, email

Info@NA-SETexas.com Natural Awakenings is printed on recyclable paper with soybased ink.

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Editorial Correction I am writing this as an editorial correction to a statement made in last month’s edition titled “Meet the New Breed of Doctor”. It stated that “two of the main issues Dr. Lozano treats are diabetes and thyroid disorders”. This is not entirely accurate. As per Dr. Lozano, he does not treat any specific health condition per say – rather, he addresses the issues that can lead to dysfunction and promotes wellness via his Lifestyle Programs. This is done with a very systematic, easy-to-follow approach that involves nutrition, healthy awareness, fitness and detoxification so that the body can reach optimal health. The overall goal is to help the individual gain independence over their health for the rest of their life with very affordable programs. Healthy results give individuals more energy and time for their lives. The underlying mission of Dr. Lozano’s practice is to educate others about optimized living – including information on weight issues, diabetes, thyroid disorders, hypertension, autoimmune disease, food allergies and others that are on the rise and depriving people of their health. Be proactive, avert the impending crisis, and call Dr. Lozano to reclaim your health.

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advertising & submissions

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

12 THE POWER

OF FRIENDSHIP

It Sustains, Nourishes and Supports Us by Judith Fertig

16 YOUR MOUTH

TELLS A STORY

Functional Dentistry Connects Oral Health to Sleep Apnea and Heart Disease

by Linda Sechrist

18 MINDFUL MINUTES FOR LITTLE ONES

Yoga Helps Kids Focus and Relax by Julianne Hale

20 DOG SCOUTS OF AMERICA Dog Troops Also Earn Badges and Go to Camp

by Sandra Murphy

HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 409-939-8156 or email Roxanne@NA-SETexas.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Info@NA-SETexas.com. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: Info@NA-SETexas.com. Deadline for calendar: the 5th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

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22 ANCIENT GRAINS

FOR MODERN PALATES

Gluten-Free and Eco-Friendly Grains Gain Favor by Judith Fertig

25 ALYSSA MILANO’S

ANTI-AGING SECRETS

Her Natural Lifestyle Choices Keep Her Young by Gerry Strauss

26 DEEP LISTENING

Our Wholehearted Attention Is Our Greatest Gift by Kay Lindahl

27 TWEET THOSE

FITNESS GOALS

Online Friends Help Us Stay on Track by Tamara Grand

natural awakenings

February 2016

newsbriefs Tea Lovers Unite in Clear Lake!

he first annual Houston Tea Festival will take place on February 20 and 21, 2016 in the Bayou Building on the University of Houston Clear Lake Campus. This indoor festival has an Alice in Wonderland theme and offers attendees tea tastings and samples, talks, demonstrations and workshops, vendors and shopping, live music and dance, children’s activities, and more. Highlights will include a Mad Hatter tea party murder mystery game and an elegant Sunday afternoon tea. Keynote speaker is San Francisco-based author James Norwood Pratt, known and respected as “America’s foremost authority on tea”. Guest speakers include Babette Donaldson, author of the Emma Lea Books and writer at World Tea Media (“Tea and Health”); Noli Ergas of Sugimoto Tea (“Matcha: Fact and Fiction”); Rie Tutali, Owner of Tealet; Lorna Reeves of TeaTime Magazine and Lee Garcia of Texas Tea and Travel Magazine. Entertainment lineup at press time includes flamenco music and dance by Lucia y Valdemar, bellydance by Lisa, harp music by Leah Jorgensen, and DJ Galder. Special events include a Lolita Fashion Show by the Houston Lolita Society and a film screening co-hosted by the University of Houston Clear Lake. This festival is presented by Lone Star Houston Tea Festival, Inc., a non-profit organization which also hosts the Lone Star Iced Tea Festival last summer. Volunteers are being accepted. Houston Tea Festival, General Admission is $15/day, VIP passes are $75 for the weekend and include afternoon tea, gifts and promotional items. Afternoon tea tickets are $50 and include Sunday admission. HoustonTeaFestival.com. Location: University of Houston Clear Lake Campus, 2700 Bay Area Boulevard, Clear Lake. For more information, call 832-405-9160, email Festival@HoustonTeaFestival.com or visit HoustonTeaFestival.com. See ad, page 21.

AfroYoga Celebrates First Year in Business

froYoga celebrated its first year in business in January. Owner Alicia Dugar is on a mission to ignite widespread self-love and encourage renovation of relationships, families and communities through the practice of yoga. Dugar discovered yoga after being diagnosed with lupus in 2009, and found the practice to be the ideal pathway to breathe relief into her stiff, painful joints. That relief inspired her desire to share her experience as a yoga teacher. Dugar offers private and group lessons in Pearland, Friendswood and surrounding areas at clients’ choice of location. She creates customized yoga practices geared to each client’s specific needs, whether the goal is to reduce stress levels, increase flexibility, or encourage weight loss. Students are invited to connect with their bodies in a way that promotes self-love and wellness, using themes that promote feeling and listening to the body’s innate wisdom. A Mindfulness and Self-Healing Workshop is scheduled for February 12 from 6:30-8:30 p.m. at 2810 Business Center Drive in Pearland. For more information, visit AfroYogaInternational.com.

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OM in the Big Heart of Texas

he seventh annual Texas Yoga & Music Conference will be held this month from February 19-21, at India House located at 8888 W. Bellfort. The conference offers a variety of educational materials, workshops, classes and trainings for adults and youth about the benefits of breathing techniques, meditation, and yoga to promote wellness. One such instructor, Audi Gozlan from Canada, will be sharing Kabbalah Yoga and how the Hebrew alphabet translates into the body as form and vibration. Yoga is often view as a preventative and complementary treatment of diseases frequently caused by stress. The conference not only promotes local teachers of the practice, but yoga as a way of life for all fostering peace and wholeness for the masses. The three day event is complimented by local vendors and studios, and completes on Sunday with Acro Yoga and music by the Bhakti House Band. Tickets are on sale now and start at only $25 for the Sunday events to $225 which includes access to everything the conference offers for the entire three days. The Texas Yoga & Music Conference will be held at India House, 8888 W. Bellfort, in Houston. For more information, visit TexasYogaConference.com. See ad, page 17.

2016 Marks 15 Years of Healing for Galveston Physical Medicine

alveston Physical Medicine celebrates 15 years of providing effective, customized health solutions for area residents. Owner Chad Duchon, D.C., nurse practitioner Anna Dixon, and the team of physiotherapists and massage therapists provide proven treatments for issues including back and neck pain, headaches, arthritis, neuropathy, chronic pain management, and weight loss. Duchon treats osteoarthritis by working to restore the normal alignment of joints throughout the body through physical therapy, nutrition and supplements. He is also trained in Active Release Therapy (ART), a non-surgical soft tissue system/movement-based technique useful for carpal tunnel and rotator cuff pain. The clinic also offers injections of Supartz, a sterile mixture made of highly purified sodium hyaluronate, for relief for chronic severe pain. Duchon says sciatica and lower back and neck pain can be relieved using spinal decompression, a gentle, non-surgical procedure that works on bulging, herniated or degenerative disc disease in the neck and lumbar regions. Therapy sessions typically last less than 20 minutes three times a week for one month, transitioning from passive to active treatments, with most patients feeling pain relief with as few as six to 10 treatments, and released from treatment after eight weeks. Galveston Physical Medicine is located at 2724 61st St., Suite 5, in Galveston, with a satellite location in Webster. For more information, visit GalvestonSpine.com or call 409-744-9355. See ad, page 3.

Hooked on Acupuncture Expands

ooked on Acupuncture recently expanded, offering additional space for cupping and traditional acupuncture sessions for clients. Owner Clint McCallum describes the cupping technique, which is beneficial for pulling heat/inflammation from specific areas of the body, as “massage from the inside out.” In business since 2013, the clinic provides acupuncture treatments in a comfortable community setting, with affordable sliding scale fees ranging from $20 to $50 for basic services, and initial consultations for only $10. Treatment times range from 20 minutes for cupping alone, to 60 - 90 minutes for acupuncture treatments. McCallum, who holds a Master’s degree in Chinese Medicine from the Academy of Oriental Medicine in Austin, also offers moxibustion (heat therapy) and Chinese herbs. The list of health issues treated is extensive, and includes: stress, fatigue, anxiety, depression, insomnia, headaches, acute and chronic pain, strains, sprains, swelling, inflammation, digestive problems, TMJ, carpal tunnel, allergies, asthma, respiratory problems, menstrual problems, PMS, menopausal symptoms, Bell’s Palsy, fertility issues, stimulating labor, addictions, cravings, and the side effects of chemotherapy and radiation. Hooked on Acupuncture is located at 2505 Market Street in Galveston. For more information, call 409-241-3199 or visit HookedOnAcupuncture.com. See ad, page 14.

Cryotherapy NOW Available in League City

CRYO is a new holistic wellness center which recently opened in League City offering cryotherapy, the only facility of its kind in Galveston County. Cryotherapy is an all-natural, non-medicinal technique of lowering the body’s skin temperature to improve health. It was developed in the 1970’s for people who suffered from rheumatoid arthritis, now is used to heal many ailments. For example, athletes take advantage of it to accelerate muscle repair after workouts, reduce inflammation and pain. iCRYO also offers cryo-facials which stimulate collagen production. The process of a quick freeze forces the body’s internal systems to draw heat to the body’s core, similar to ice baths used historically. iCRYO uses liquid nitrogen to drop the temperature with a dry cold as the nitrogen reflects off the skin, never getting into the muscle tissue or damaging the recovery process. Upon exiting the cryo chamber, the body then sends the blood back out to the extremities which boosts the metabolism and burns up calories. The therapy has also been show to boost immunity, and is a perfect complement to an overall healthy living lifestyle. In addition to local and whole body cryotherapy, the wellness center offers Cryo Cellulite treatments, Normatec Compression Therapy, full chiropractic services, HIPAA health assessments, and nutrition services. Location: 1260 E League City Parkway, League City. For more information, call 832-905-2962 or visit i-CRYO.com. See ad, page 10.

natural awakenings

February 2016

healthbriefs

Kids Get Fewer Cavities When Mothers Chew Xylitol Gum

esearch published in the International Journal of Paediatric Dentistry has concluded mothers that chew natural xylitol gum regularly will significantly reduce oral infections of mutans streptococcus bacteria in their infants. Five research teams and 11 randomized studies of 601 mothers and their children showed 46 percent fewer infections of the bacteria, which is the central species responsible for dental caries and periodontal disease. The studies included children that were 6, 9, 12, 18 and 24 months old. Other research supports the claim of xylitol’s beneficial nature. A study from the University of Manchester, in England, analyzing data from 4,216 schoolchildren, showed that using toothpaste containing xylitol with fluoride resulted in 13 percent less tooth decay than using toothpaste with fluoride only. Note: Xylitol is toxic to dogs; if ingested, consult a veterinarian.

Olive Oil Compound Kills Cancer Cells

esearchers from Rutgers University have found that an ingredient in olive oil will kill cancer cells in under an hour. The researchers tested a compound called oleocanthal, a central component of extra virgin olive oil, and found that it caused the premature death of cancer cells in the laboratory by puncturing cancer cell vesicles, called lysosomes. “We needed to determine if oleocanthal was targeting that protein and causing the cells to die,” says Paul Breslin, Ph.D., a professor of nutritional sciences in the School of Environmental and Biological Sciences at Rutgers and co-author of the study, published in Molecular and Cellular Oncology. The research also found that the olive oil compound didn’t damage healthy cells. Breslin states that the compound merely “put them to sleep” for a day, after which they resumed their normal, healthy functioning. Senior author David Foster, Ph.D., of Hunter College, points out that additional studies are necessary to determine if the compound halts tumor growth. “We also need to understand why it is that cancerous cells are more sensitive to oleocanthal than non-cancerous cells,” he says.

February is National Children’s Dental Health Month 8

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Kids Learn Social Skills Through Pretending and Joking

esearch published in the journal Cognitive Science has found that toddlers with parents that played with them using humor and fantasy gained increased skills for learning, imagining and bonding, along with thinking in abstract ways. The researchers tested children between 16 and 24 months old in two phases. The first utilized action play among 25 kids and the second utilized verbal play among 40 children. The parents and children pretended to do activities such as washing their hands with no soap or creating situations using a toy. During the second phase, the children and parents played around jokingly by using words, identifying things in funny ways and making believe they were doing things. The researchers found that joking and pretend play allowed the kids to distinguish cues that helped them communicate and develop skills to understand intentions. The study also found that older toddlers relied more on verbal cues to understand pretending and joking communications.

Bifidobacteria Probiotic Fends Off Colds and Flu

n a study published in the British Journal of Nutrition, researchers found that supplementing with bifidobacteria probiotics will reduce colds and flu. The study followed 581 college students for six weeks as they prepared for their final exams. During the study period, the students consumed a placebo or a daily supplement with one of three probiotics, including Bifidobacterium bifidum. The students given the bifidum supplement experienced significantly fewer cold or flu infections, and when they did succumb, the infection was generally less severe. The other probiotic supplements did not reduce colds or flu compared to the placebo for the six weeks.

High-Fructose Sweetener Aggravates Asthma and Bronchitis

large study from the New York Medical College and the University of Massachusetts found that high-fructose corn syrup (HFCS) is linked to a greater risk of asthma and chronic bronchitis. The research included 2,801 people between the ages of 20 and 55 years old. The scientists utilized health data from the National Health and Nutrition Examination Survey of 2003 to 2006 to compare people with a history of chronic bronchitis. The study measured the types of soft drinks consumed, eliminating risks related to known asthma relationships such as smoking. The researchers found those that drank five or more HFCS-containing sodas per week had an 80 percent increased incidence of chronic bronchitis. Greater intake of HFCS has also been linked with higher risk of other health conditions, including diabetes and obesity.

Mediterranean Diet Sustains More Youthful Brain Sizes

s we age, our brains shrink, a condition linked to cognitive impairment. According to a study from Columbia University, a healthy diet can help reduce such occurrences. The researchers studied 674 adults with an average age of 80. They were divided into two groups, depending upon their diets, and given magnetic resonance imaging scans to measure total brain volume and thickness. It was found that those following diets that most closely resembled the Mediterranean diet—less meat and more vegetables and fish—had larger brain sizes with less shrinking. The researchers equated the average size difference between the groups to about five years of aging. Dr. Yian Gu, a neuropsychology professor at Columbia University, says, “This is another study consistent with previous studies that indicate the Mediterranean diet is an overall healthy diet.” natural awakenings

February 2016

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Global Outlook

Weather Website Tracks Climate Change A new website, WXshift.org, published by the hybrid science and journalism nonprofit Climate Central, provides climate projections for a specific location along with the day’s weather. In addition to a typical forecast of highs and lows, UV (ultraviolet rays) index, wind and times of sunrise and sunset, it graphically shows if the area indicates a warming uptick and by how much. A 40-year-trend-to-date display offers a projection to 2050 and what the weather will be like for the next generation. Geoff Grant, director of digital media for Climate Central, says, “This is just putting weather and climate data together. There’s no spin to it. The weather is how everyone experiences climate.” WXshift draws from 2,000 weather stations across the country and 100 years of temperature, rain and snow data to create customized climate graphics. Tutorials explain such topics as the difference between dew point and humidity, along with news and information about relevant issues. Source: DailyClimate.org

Nice Spice

McCormick Going Non-GMO McCormick, the world’s largest spice company, plans to eliminate almost all genetically modified (GMO) ingredients from their product line by 2016. In response to increased consumer demand for healthier options, 80 percent of its overall gourmet herb and spice business in the U.S. will be both organic and non-GMO by 2016, as well as all McCormick-branded herbs, spices and extracts sold in the U.S. They will voluntarily label the updated products to inform consumers as part of a commitment to transparency and consumer education. The first product introduced, a non-GMO vanilla extract, is already available. McCormick also uses steam treatments in its processing to preserve the health benefits of spices instead of the ionizing irradiation used by competitors. Although food radiation is approved by the U.S. Food and Drug Administration, some studies link it to significant health problems. “Our consumers are increasingly interested in quality flavors with pure ingredients in their food,” says McCormick President and Chief Operating Officer Lawrence Kurzius. “Our efforts prove that we are listening to consumers and are committed to continuing to evolve.” Source: NaturalNews.com

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Lions Untamed

Shrine Circus Ends Wild Animal Acts Bill Cunningham, CEO of Dallas-based Fun Time Shows, the largest Shrine Circus producer in the country, says he’ll no longer produce shows featuring elephants, tigers, lions or other wild animals. Cunningham says, “These animals are very special; we cohabit the Earth with them and they are deserving of our respect and awe. They’re not here to perform tricks for our entertainment.” He says, “I’ve tried to listen to the mothers that said they didn’t want their kids to grow up and learn that the animals they saw had been probed, poked, prodded and chained to a floor.” The move has received an outpouring of support from outside the industry, including People for the Ethical Treatment of Animals. Cunningham’s Shrine Circuses will still feature high wire acts, human cannonballs, trapeze artists and motorcycle tricks, along with performing horses and dogs. “The horses and dogs act in true collaboration with their owners,” says Cunningham. “We feel the audience still wants to see domestic animals.”

Pioneering Aspen Ski Town Runs Entirely on Renewables

Source: GreenSourceDFW.org

Athletic shoemaker Adidas has teamed up with New York-based Parley for the Oceans, a multidisciplinary organization with a passion for protecting the oceans, to make footwear out of garbage. Available soon, the soft upper part of the shoe is knitted entirely from waste and debris pulled from the ocean, including yarn and fibers—just some of the estimated 5.25 trillion pieces of trash in the sea. With no extra material left over, nothing goes to waste; the shoes also incorporate illegal fishing nets taken from poachers. Adidas executive Eric Liedtke suggests the technology could move beyond shoes and find its way to T-shirts, shorts and other apparel. A full line of similar consumer-ready products will be integrated into the Adidas line this year. The larger issue goes beyond recycling and repurposing to avoid waste altogether. Plastic takes more than 450 years to decompose, so conservationists and researchers at Parley for the Oceans hope to re-imagine plastics by designing a renewable solution. In cleaning up our oceans, we protect ecosystems, food sources, jobs and local economies.

Aspen, Colorado, with a population of 7,000, has become the third municipality in the country, along with Burlington, Vermont, and Greensburg, Kansas, to receive all of its power from renewable sources. Its energy portfolio now consists primarily of wind power and hydroelectric, with smaller contributions from solar and geothermal. The development reflects a decadelong effort made possible in part by a significant drop in the price of renewable energy and new government regulations that internalize some of the pollution costs of fossil fuels, making energy sources like coal increasingly uncompetitive. More than one-third of American coal plants have been shut down in the past six years and new carbon rules make it possible that no new coal plants will ever be built in the U.S.

Source: Upworthy

Source: ThinkProgress.org

Ocean Wear

Adidas Using Plastic Ocean Debris to Make Shoes

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February 2016

THE POWER OF FRIENDSHIP It Sustains, Nourishes and Supports Us by Judith Fertig

For a reason, a season or a lifetime, friends help us cope with challenges, motivate our best work and celebrate life. Friendships take many forms, crossing generations and self-imposed boundaries, and even spring up between unlikely confidants.

hildhood friends Matt Damon and Ben Affleck collaborated on the Oscar-winning screenplay for Good Will Hunting. Fierce tennis competitors Serena Williams and Caroline Wozniacki like to get together for a gal-pal getaway after a major match. Country music artists Garth Brooks and Trisha Yearwood married following an 18-year friendship; “We had a lot more in common than I ever dreamed we did,” says Brooks. Rafts of research confirm how friendship enriches us. Carlin Flora, of New York City, spent years as a Psychology Today writer and editor before penning Friendfluence: The Surprising Ways Friends Make Us Who We Are. She notes that among the varied and perhaps unforeseen benefits, friendships can help us “shed pounds, sleep better, stop smoking and even survive a major illness.”

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An ongoing, two-decade-plus study of nearly 1,500 seniors by the Flinders University Centre for Ageing Studies, in Australia, found those with a large network of friends outliving others with the fewest friends by 22 percent. The University of Chicago National Opinion Research Center also reports people with five or more close friends as 50 percent more likely to describe themselves as “very happy” than those maintaining fewer confidants. “Friends past and present play powerful and often unappreciated roles in determining our sense of self and the direction of our lives,” says Flora. “Even in a supposedly meritocratic society, friends give jobs and assignments to each other, so having friends that share your career interests and aspirations can get you much farther than you could ever get on your own.”

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Make New Friends, Keep the Old Today, making and keeping friends can be challenging, due to distance, frequent life changes, overprotective parenting and substituting social media for more intimate face time. It all makes friendship more fluid than we might realize, says Shasta Nelson, the San Francisco founder of GirlFriendCircles. com, a women’s friendship matching site and author of Friendships Don’t Just Happen: The Guide to Creating a Meaningful Circle of Girlfriends, plus the upcoming book, Frientimacy, about deepening such relationships. “Most of us replace half of our close friends every seven years,” says Nelson. Although this might seem alarming, she considers it a natural ebb and flow. “We all need a couple of very close friends, while others that come and go might just be what we currently need—at work or school, among firsttime parents, in a new neighborhood, starting a job, in retirement or during some other life change,” she says. Canadian Greg Tjosvold, a married middle school teacher in Vancouver, Canada, has enjoyed great friendships with women, including his wife, partly because he doesn’t relate to men’s generally competitive nature and interest in sports. But when a close female friend moved away, he wanted to expand his circle to include men. He joined a group called The Barley Brethren that sample craft beers and talk about life. Although not into suds, he values “having a safe and enjoyable place to discuss deep issues, victories and temporary setbacks.” He admits, “That’s over-simplification, though.” Finding a group of men he can feel a part of has validated him, making this unique man still feel like one of the guys. Nelson categorizes the concentric circles of developing friendship as starting with a mutually agreeable acquaintance or contact, and then moving emotionally closer with someone that we find similarities with. Then the original bond can enter the confirmed friend category. A group of friends, like a longtime book club, can constitute a community. The highest level is the committed friend that has evolved into a trusted and valuable life companion.

Sarah Huntsman Reed, a medical counselor in Kansas City, Missouri, has such a lifelong friend. She met Doug Reed, now a pharmacist, when both were in their high school musical, Once Upon a Mattress. Reed had a great sense of humor, Sarah remembers. “He’s still the most honest yet kindest person I’ve met,” she says. Soon, their mothers became friends, too, and the two teens would pair up for family weddings. Then she went to college and married and he moved away; yet they stayed in touch through mutual friends and their moms, catching up in person when he returned to his hometown. Seventeen years after they first met, by which time Sarah was divorced, the two discussed taking their friendship to the next level and soon married. “It was a big decision to commit, because we knew so much about each other,” she says. “But we prefer each other’s company, and it was the best thing we ever did.”

Safety Net In trying times, friends can surround us with positive energy, says Madisyn Taylor, co-founder and editor-in-chief of the spiritual blog DailyOm, in Ashland, Oregon. “The people we love form a protective barrier that buffers and shields us from many of the world’s

Hallmarks of good friendship include staying in touch and being consistently positive and vulnerable, so as we reveal ourselves over time, we can be authentic with each other.

more crippling blows,” including receiving hurtful slights from others. How we make friends has been altered by today’s social landscape, which includes working parents and Amber Alerts. The days of children freely roaming their neighborhood discovering friends to play with are, unfortunately, over, says Jennifer S. White, a Toledo, Ohio, blogger and author of The Art of Parenting: Love Letters from a Mother. “My long-term friendships from childhood were all built around being neighbors and playing together just because we wanted to,” recalls White. With today’s safety concerns and work-life challenges, parents now set up playdates, a more structured, less organic way of fostering childhood friendships, and they must be proactive to ensure success. White has some misgivings about this modern-day approach. “When I think about that one little gleaming seed of truth at the heart of why, it’s often because I don’t think it’s fair that I have to be a popular ‘playdate mom’ for my kid to have some friends.”

Besties and Buddies Automatic playdates—with siblings—often enhance family ties through lifelong friendships. Sally Ekus is a culinary talent representative in Florence, Massachusetts. Her younger sister, Amelia, is the general manager of Twitter Cafe, in New York City, and lives in Brooklyn. Both foodies have knife-and-fork tattoos. Sally is more into meal ingredients and preparation, while Amelia loves pouring wine and making sure everyone is comfortable. “Together,” says Sally, “we create total hospitality, from lavish Passover seders to Friday nights with friends.” She notes that her sister is the only other person who understands what the world looks like through the Ekus girls’ perspective. Some adults might never meet faceto-face, but become friends via social media. American Jamie Schler, co-owner of the Hotel Diderot, in Chinon, France, with her native-born husband, says, “Social media [especially Facebook posts] is how I meet and make personal friends and keep in touch on a daily basis. As an expat, this is important because I often feel far from family and friends

How to Make Good Friends by Shasta Nelson

Three Necessary Ingredients

Both friendship and romantic bonds are developed when three things occur: We feel satisfied, which happens when an interaction has more positivity than negativity. We feel safe, which comes when we commit to consistent time with each other. We feel seen, which we experience when we practice revealing ourselves and expressing vulnerability. Here’s a formula for creating meaningful connections: Positivity + Consistency + Vulnerability = Frientimacy.

Two Steps

It usually takes most people six to eight interactions with someone new before they start feeling like friends. The sooner they schedule such occasions, the sooner the rewards. c Be open to making new friends. c Make the first move; repeat.

One Ratio

To keep a friendship going, remember that it has to have a positivity-to-negativity ratio of at least five-to-one. That means sharing five times more fun and feel-good moments than stressors that can range from disappointments and frustrations to jealousies. By definition, to be and keep a good friend requires that both parties bring satisfying positivity to the relationship. Source: Adapted from Frientimacy: How to Deepen Friendships for Lifelong Intimacy by Shasta Nelson; scheduled for release in March.

natural awakenings

February 2016

HERB

of the month by Susie Lyons

Clove – Syzygium aromaticum

Everyone from contemporary scientists to ancient philosophers agrees that having strong social bonds is probably the most meaningful contributor to happiness.

love is a strong pain killer as well as having antibacterial, antifungal and anti-inflammatory properties. Historically used for toothaches, clove can also be used to treat skin infections, digestive upsets, bad breath, bronchitis and to bring on deep sleep and stimulating dreams. To relieve toothache pain, rub a small amount of clove essential oil on the gums around the affected tooth. Clove will also reduce swelling in the gums. Add cloves to hot tea to soothe the stomach or ease the cough brought on by bronchitis and clear the lungs. For more information, call 832202-4391, visit TheHerbalist Journal.com or visit Susie at the Old South Essentials booth, Clear Lake Shores Farmers Market, 1st and 3rd Saturday, 10am-2pm.

~Gretchen Rubin, author of The Happiness Project that understand me, share common interests and ideas and speak the same language—and I don’t necessarily mean English.” Her high-tech circle ranges from hometown pals to new friends in the food community and political forums. She raves, “It’s a place where I find them all at the same time!” Nelson remarks, “No one is saying Facebook should replace visits, nights out and phone calls, but in a world where most of us wish we felt closer to

Let your life lightly dance on the edges of time like dew on the tip of a leaf. ~Rabindranath Tagore

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a few more people, it doesn’t hurt to use every tool at our disposal for creating connections.” Differences in age needn’t be a hurdle in forging friendships. Candelaria Silva-Collins, an arts marketing professional in Boston, attended area social gatherings where she regularly encountered a museum director and his wife. “They seemed like a fantastic couple,” she says, and began a friendship with the older woman, despite their being from different generations. “My friend teaches me a lot about being vital and vibrant,” she says.

Expanding Circles

Becoming friends with people of different ages, languages and social standing gives us a spiritual workout, advises Nelson. With a master’s degree in divinity, Nelson views friendship as a type of health club in which we develop our empathy, forgiveness and compassion muscles through practice. “Friendships are the way we become better people,” she says. Furthermore, the process, especially with people unlike us, leads to a better world. “Being able to inherently care for people we know makes it easier to do the same for people we’ve not met yet,” says Nelson. World peace happens one friend at a time. Freelance writer Judith Fertig also blogs at AlfrescoFoodAndLifestyle.blogspot. com from Overland Park, KS.

communityspotlight

Old South Essentials Herbalist Creates Line of Body Care Products by Elisa Smith

usie Lyons, owner of Old South Essentials, believes in the power of herbs and other plants to heal and soothe a wide variety of conditions. The herbalist, who is completing her certification through the American Herbalist Guild, comes by her love of plants naturally. Her greatgrandparents, grandparents, aunts and uncles were farmers “who knew not only how to grow things, but to use them in a variety of ways,” she says. Those generations of proven remedies were passed on to her, and she decided to incorporate them into a line of products to help people in their efforts to be advocates for their own health. The existing skincare line has proven so

popular that a therapeutic line is currently in development. Lyons, who refers to essential oils as “the lifeblood of plants,” is a Young Living Essential Oils distributor and uses that line of oils in her products because she believes in their purity and potency. Her most popular product is Rosemary Mint Body Butter, which she says customers tell her “smells good enough to eat.” Also popular is “Pretty Feet” oil, which incorporates lavender and lemon essential oils in a sweet almond oil base. Another product contains geranium oil, which Lyons says is especially effective on dry skin and wrinkles. The therapeutic line will include

tinctures, teas, salves, syrups, glycerites, and medicinal oils—each of which will be crafted to order, to ensure optimal freshness and potency. All are designed to assist the body in maintaining energy and vitality levels by supporting healthy function of the immune, nervous and digestive systems. Because tinctures can be prepared with either an alcohol or glycerin base, they can be used in children, as well as adults. A list of targeted conditions the products are designed to address will be available on the company’s website, which is under construction. Online ordering will also be available. Meanwhile, Old South Essentials products can be purchased at the Pearland Farmers Market (first and third Saturdays) and Clearlake Shores Farmers Market (second and fourth Saturdays). Prices range in price from $7.95 to $29.95, and are prepared fresh weekly in small batches. Therefore, Lyons suggests that customers looking for a particular item ensure its availability by placing an advance order via telephone or her blog site. Lyons refers to herself as a zealot for natural health, adding, “This is my mission, to let people know they can maintain their health using natural methods. I believe we were given what we need to care for ourselves, if we know how to use it.” For more information, call 832-202-4391 or visit theherbalistjournal.com. See column, page 14.

natural awakenings

February 2016

healingways

Respiratory Health Links

YOUR MOUTH TELLS A STORY

Functional Dentistry Connects Oral Health to Sleep Apnea and Heart Disease by Linda Sechrist

he focus of functional medicine—whole person health care—easily expands to include dentists trained in oral systemic health. Currently embraced by a small percentage of today’s farsighted dentists and doctors, this relatively new field of prevention and wellness views the mouth as a key portal when considering the status of the whole body. Similar to the way doctors of Oriental medicine assess the heart’s pulse to help diagnose health issues throughout the body, these systemic health dentists consider the gums, tongue, teeth and throat to be key signals of overall health. American Academy for Oral Systemic Health (AAOSH) Executive Director Bobbie Delsasso was a periodontal hygienist for more than 30 years before becoming a consultant and public speaker on the larger perspective. “I taught patients about the importance of good nutrition and alerted them to consult their physician regarding what their mouth health might indicate about their body’s health,” she says. While the academy educates dental professionals to understand the internal workings of nutrition and what the mouth reveals about overall well-being, “Less than 6 percent of physicians even learn adequate basics of nutrition in medical schools,” she notes.

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Cardiovascular Health Links Beyond nutrition, academy curricula for dentists now include such titles as Arteriology and Vascular Inflammation – The Oral/Systemic Connection, based on a course designed for medical professionals by physician Bradley Bale and Amy Doneen, an advanced registered nurse practitioner, co-founders of the Bale/ Doneen Method for the prevention of heart attack, stroke and diabetes. Mike Milligan, a doctor of dental medicine, founder of Eastland Dental Center, in Bloomington, Illinois, and AAOSH president, explains that heart attack and stroke are triggered by an inflammatory process which can be initiated or exacerbated by periodontal disease and abscessed teeth. Thomas Nabors, a doctor of dental surgery and an authority in molecular analysis and genetic risk assessment for periodontal diseases, provides clinical proof that supports the growing association between medicine and dentistry. “Since our inaugural AAOSH conference [in 2010], Bradley, Amy and Tom have continued to provide the current science and clinical backdrop to the oral/systemic connection to cardiovascular wellness,” says Milligan.

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Other vital advances in oral systemic health involve treating airway concerns such as snoring and sleep apnea. “Snoring is typically caused by muscles and tissues relaxing in the throat and mouth, resulting in decreased space in the airway passage and vibration of tissues. Eventually, individuals can develop sleep apnea, which can also result in hypertension and other problems,” advises Milligan. In sleep apnea, the sleeper’s breathing pauses often or produces hypopnea, slowed or shallow breathing for 10 or more seconds at a time. Fewer than five episodes per hour is normal, with five to 15 considered mild apnea, 15 to 30 moderate and more than 30 severe. Although 20 percent of Americans may have sleep apnea—typically associated with insomnia, tiredness and less oxygen in the body—95 percent of affected individuals go undiagnosed. To help, Milligan suggests that before going to bed we lower the thermostat in the bedroom and avoid drinking alcohol, smoking, watching television or working on a computer. Improved breathing helps assuage snoring, sleep apnea, asthma, hay fever and nasal congestion. Milligan cites Patrick McKeown’s work, explained in his book The Oxygen Advantage. An authority on the Buteyko Breathing Method, McKeown explains how improved breathing

heart attack and stroke are triggered by an inflammatory process which can be initiated or exacerbated by periodontal disease and abscessed teeth. dramatically improves oxygenation, releases more energy and supports lifelong health and well-being. Muscle retraining using orofacial myofunctional therapy can help prevent sleep apnea and also abate temporomandibular joint disorders. This new field is concerned with orofacial functional patterns and postures when teeth are apart, their status 95 percent of each day and night. It also retrains muscles to keep the tongue at the roof of the mouth and the lips together to prevent breathing through the mouth, correct swallowing function and eliminate poor oral habits such as thumb sucking. Three mechanical treatments for sleep apnea include mandibular advancement oral devices used to move the lower jaw forward, a continuous positive airway pressure machine to aid airway functioning, or surgery, which is the last resort. “The real opportunity for catching and preventing this is with children 5 to 10 years old, when their jaws are developing,” says Milligan. He further cites links discovered between the mouth and brain. “Oral spirochetes, which normally live in the mouth, have been found in the brains of Alzheimer’s patients. Dr. Judith Miklossy, from the International Association for Alzheimer’s, spoke at an AAOSH conference about the link between oral bacteria and dementia, and Garth Ehrlich, Ph.D., professor of microbiology, immunology and otolaryngology at Drexel University College of Medicine, addressed rheumatoid arthritis and certain types of cancers. All of these links are more than enough reasons why good oral hygiene is essential to good health,” says Milligan. Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com. natural awakenings

February 2016

and violent solutions are modeled, yoga empowers children to pause and take a breath so they can own what’s happened, move through it and move on.” “I like yoga because it makes me feel like there is calm all around me,” says 8-year-old Biko Cooper. Dee Marie, the Boulder, Colorado, founder and executive director of Calming Kids, a nonprofit program that integrates yoga into the classroom to foster a nonviolent atmosphere, says, “When a child learns through yoga how to feel a sense of themselves and begins to understand their self-worth and stand tall in their power, they can begin to regulate their breath and their emotions.” These invaluable skills stay with children through adulthood.

healthykids

Mindful Minutes for Little Ones Yoga Helps Kids Focus and Relax by Julianne Hale

merican kids’ school, after-school and weekend schedules now rival the hectic pace of their multitasking parents. Like their adult counterparts, youngsters need time to decompress from the pressures of life and be present in their own skin, and yoga provides the tools to accomplish this. Most adults take to their yoga mat to create harmony in their body and mind, increase flexibility and balance, build muscle tone and strength, and because it makes them feel great. These same benefits apply to children as their developing bodies and minds respond to yoga on a deep level, both on and off the mat.

Start with Watching Breath “Breathing and mindfulness practices are important for children,” explains Mariam Gates, the Santa Cruz, California, creator of the Kid Power Yoga Program and author of Good Morning Yoga and the upcoming Good Night Yoga. “There is so much that children are not in control of in their everyday lives; to give them a way to physically

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process their experience, to self-soothe and find their own internal source of strength, is crucial.” “Having kids experience simply paying attention to their breath as it comes all the way in and moves all the way out can serve them well in every area of their lives going forward,” says Gates. In the classroom, it transfers to learning skills benefited by the ability to focus. From toddlers to teens, children can have a difficult time processing and controlling their emotions, which are vital life skills. Carla Tantillo, founder of Mindful Practices, a Chicago-area wellness organization, has found that yoga and the practice of mindfulness help children express themselves in constructive ways. She observes, “In any situation, especially in communities where reactivity, impulsiveness

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Step into Yoga Together

Educators are starting to take notice of yoga’s benefits for children, including those with attention deficit disorders or autism, but yoga practice is still rare among school-age children. As encouragement, “Make it fun,” advises Gates. “It’s essential to create experiences that feel accessible and enjoyable for kids. They must feel empowered to do it themselves and take over the experience.” Six-year-old Carmen Wheeler likes doing yoga with her dad. “Yoga gets me feeling strong and it really calms me down,” she says. Music can help children relax and focus during their practice. Soothing basic instrumentals are good to start; an Internet search for yoga music for kids reveals many options. Parents can assist by incorporating yoga into a child’s daily bedtime ritual. “Do whatever they are willing to do with them,” counsels Marie. “Start by lying on the bedroom floor, doing stretches and focusing on breathing. Then move to the bed and teach some relaxation and visualization techniques.” Marie cautions parents against insisting that their child’s yoga practice mirror their own. “We have to meet children where they are.” Adults think that yoga has to look a certain way, but sometimes children don’t

necessarily want to do the postures we’re familiar with. The best teaching reaches each individual child in a way that resonates with them because yoga is a lifestyle, not an exercise regimen,” she says. Yoga novices and parents that prefer specific guidance can take advantage of local studio classes for children and families or use DVDs, online streaming services and instruction books. Kevin Day, age 5, regularly starts his days with a Boat pose. “I like it because you can do it with a friend,” he says. Lisa Flynn, the Dover, New Hampshire, founder and chief executive officer of ChildLight Yoga and Yoga 4 Classrooms, is optimistic about the future. “In 10 years, I envision social and emotional learning, yoga, and mindfulness integrated at every school and mandated by educational policy,” she says. In addition to improved physical, social, emotional and cognitive health and wellness of the students, teachers and parents, she foresees “a positive shift in the overall school climate.” Julianne Hale is a freelance writer and Natural Awakenings franchise magazine editor in Cleveland, TN.

Cultivating Mindfulness in the Classroom by Julianne Hale

hen Scott Frauenheim, director of the Chicago International Charter School (CICS) West Belden, noticed that some students in his kindergarten through eighth grade urban classrooms were not fully engaged, he decided to focus the 2014-2015 school year on mindfulness for both students and faculty. He enlisted the help of Mindful Practices, a Chicagobased school wellness organization founded by Carla Tantillo. Using the strategies Tantillo recommends in her book Cooling Down Your Classroom, teachers were taught to involve students in mindful minutes—short bursts of simple yoga poses, breathing exercises and other techniques—to

cultivate mindfulness. The initiative proved to be powerful and helpful, explains Frauenheim. “Soon students were able to identify areas of personal need throughout the day and cultivate mindfulness within themselves using what they learned.” The program concluded last year, but CICS West Belden teachers and students continue to use designated time to practice mindfulness in the morning and as a classroom mental reset when they notice that students are distracted or unfocused during the day. Mindful Practices’ innovative programs have achieved similar success in other elementary, middle and high schools in the Chicago area.

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February 2016

Dog Scouts of America Dog Troops Also Earn Badges and Go to Camp by Sandra Murphy

Scouts, badges, troops and summer camp—they’re not just for kids anymore. Dog Scouts of America is a new twist on tradition that is fun for all ages.

ogs, their owners and the larger community all benefit when a pet earns the basic Dog Scout certification badge. Any dog can participate, as long as he’s well-behaved. To qualify for the initial badge, he must be able to heel without pulling, greet a person calmly, meet another animal without overreacting and to see food and leave it alone. The test criteria are similar to that used for the Canine Good Citizen certificate from the American Kennel Club. Tests can be videotaped if there’s no organization evaluator in the area. Once the dog’s earned the basic Dog Scout badge, the rest of the badges are optional, depending on how involved human-canine pairs wish to get. Instead of pursuing a particular sport or activity, scouting allows the dog to dabble and find what he likes best. Distinctive badges can be earned in separate ability levels including obedience, community service, trail work, nose work, water sports, pulling, herding and lure coursing (a performance sport first devel-

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oped for purebred sighthound breeds). Handlers can also earn badges in canine care, first-aid and sign language. All training is based on positive behavior and reinforcement on everyone’s part. “We don’t want dogs to be an accessory or a lawn ornament; they are part of the family, and a lot of fun, besides,” explains Dog Scouts president Chris Puls, of Brookville, Indiana. “As trainers, we have to figure out how to communicate with another species.” Most members engage in scout activities with more than one dog. Requirements for operating a troop are flexible, but holding four meetings a year is recommended. Meetings don’t have to be formal—a group hike in the woods counts. Other activities may include backpacking, biking, camping and treasure hunts like letterboxing and geocaching. If Sparky would like to try flyball, (timed relay races with balls) or treibball (urban herding of Pilates balls), but has no opportunity for these pursuits on his home turf, summer camp is a good

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forum to investigate lots of options. Weekend camps are held in Maryland in July and Texas in November. Weeklong camps are held in Michigan in June and July. “Many people bring more than one dog to camp,” says Allison Holloway, who works in financial account services for the U.S. Department of Defense, in Columbus, Ohio. “I take six dogs with me and each has his or her favorite activity, which I like, because it’s too much for one dog to go from early morning until late at night. New members often say they come to camp just for the fun and camaraderie, but they usually end up collecting badges like the rest of us. It’s a great reminder of what you and your dog did at camp together.” One of Holloway’s dog scouts has special needs. Lottie Moon is a double merle, all-white, Australian shepherd that doesn’t let being deaf or blind slow her down. Last year she surprised her owner by earning an agility badge at camp. “I think she sees shadows and movements. I place a dowel rod in front of the jump and she knows that when she touches it, it’s time go airborne,” says Holloway. “Lottie inspires and motivates me.” Holloway received the Dog Scout’s 2013 Excellence in Writing Award for her blog at Lottie-SeeingInto Darkness.blogspot.com.

photo by Martha Thierry

photo by Dog Scouts of America

naturalpet

Many Dog Scout troops serve their communities to show how dogs can and should be integrated into daily life. In Wyoming Valley, near Wilkes-Barre, Pennsylvania, Phyllis Sinavage, office manager for a wholesale distributor, reports on recent activities conducted by Troop 221. “We’ve donated oxygen masks for pets to local fire departments and emergency services. We raise funds to buy them and also have oxygen mask angels that donate the price of a mask in memory of a pet. One third grade class raised enough money to purchase two masks after we visited

“We don’t want dogs to be an accessory or a lawn ornament; they are part of the family, and a lot of fun

ecotip Eco-Cappuccino

photo by Dog Scouts of America

Reducing Coffee Shop Waste

and did a bite prevention class.” The Dog Scouts of America Hike-a-Thon, in May, is the nonprofit organization’s annual fundraiser, open to everyone willing to ask friends and family members to pledge funds for distances walked. It’s a good way to partner with the dog for quality outdoor time, spread the word about Dog Scouts and enjoy the spring weather. Learn more and join with others for a troop experience at DogScouts.org. Connect with Sandra Murphy at StLouisFreelanceWriter@mindspring.com.

For many, getting a coffee to go at a favorite spot on the way to work or while dropping the kids off at school and running errands is a weekday ritual. It also warms up the body on cold mornings in northern regions this time of year. The java might taste even better if we reduce the amount of waste traditionally involved. Here are a few ways to better cherish Earth’s resources. Avoid the paper cup; carry a reusable thermos or insulated bottle instead as a matter of routine. Author and activist Beth Terry, in her book Plastic Free: How I Kicked the Habit and How You Can Too suggests both stainless steel beverage containers and mugs. She also recommends glass mason jars and points out that EcoJarz recently began making stainless steel caps and lids instead of plastic. Learn more at MyPlasticFreeLife.com. Terry further cites the unhealthy aspects of continual use of paper cups because, “Many are lined with plastic, and the plastic lids are often the equivalent of Styrofoam.” If caught without a favorite reusable container, Treehugger.com’s Katherine Martinko recommends at least giving an old paper cup one more turn. “It’s not a zero waste solution, but if you’ve already got a paper cup in your car or kitchen, you might as well extend its life. Wash and hand it over the next time you get a coffee,” she suggests. “It will still do the job.” For those that add cream, milk or sugar to coffee, consider the waste involved just in the plastic and wood stirrers provided by the shop that are tossed in the trash after serving their one-time function. “Avoid all of them,” advises Terry. “Carry a clean utensil in the car,” such as a bamboo tableware or a spork (combination spoon and fork). Cutting down or weaning off of dairy, sugar and especially sugar substitutes is another healthful move.

natural awakenings

February 2016

consciouseating

long research initiatives that followed 74,000 woman and 43,000 men. The researchers cited substituting whole grains for refined grains and red meat as likely contributors to longer life. “Whole grains are nutritional powerhouses, packed with vitamins, minerals, antioxidants, beneficial fiber and even some protein,” observes Speck. With a German father and a Greek mother, she grew up in two cultures where grains are a part of everyday meals. “We eat them because they taste good.”

Better for Local Farmers

Ancient Grains for Modern Palates Gluten-Free and Eco-Friendly Grains Gain Favor by Judith Fertig

ncient grains are making a comeback. Grown since Neolithic times about 10,000 years ago, varieties of barley, corn, millet and rice have helped assuage the hunger of many communities. Today, yellow millet, dark red wholegrain sorghum, brown quinoa and exotic black rice can help alleviate food shortages. According to Harry Balzer, an expert surveyor of food and diet trends with The NPD Group, concerns about grains and gluten have prompted about a third of Americans to try to cut back on both since 2012. About 1 percent of the population has celiac disease, estimates the Celiac Disease Foundation, but many more prefer not to eat gluten. Many ancient grains are naturally gluten-free, including amaranth, buckwheat, millet, quinoa, rice and teff. “Some think that a grain-free way of eating is healthier and also better for the planet,” says food writer Maria Speck, of Cambridge, Massachusetts, author of Ancient Grains for Modern

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Meals and Simply Ancient Grains. “But that may be too simplistic, a characteristic of many diet trends.”

Better for Our Health

Whole grains fill us up and provide fiber, both necessary for maintaining optimum digestion and weight, says Kathleen Barnes, a widely published natural health expert in Brevard, North Carolina. Eating more whole grains has been previously associated with a lower risk of major diseases such as Type 2 diabetes and cardiovascular disease, based on studies by the University of Minnesota and Lund University, in Sweden. Qi Sun, assistant professor in the Harvard School of Public Health department of nutrition, agrees that whole grains are one of the major healthful foods for prevention of major chronic diseases. He’s the lead author of a new Harvard study of data associating consumption of whole grains with a 9 percent reduction in overall mortality and up to 15 percent fewer cardiovascular fatalities during two 25-year-

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Sourcing and eating more organic and GMO-free whole grains (absent modified genetics) can help support local farmers, Speck maintains. Choose barley from Four Star Farms, in Massachusetts; heirloom grits from Anson Mills, in South Carolina; quinoa from White Mountain Farm, in Colorado; or heirloom Japanese rice from Koda Farms, in California.

Better for the Planet

Ancient grains require fewer natural resources to plant, grow and harvest. According to the Water Footprint Network, a pound of beef, millet and rice require 1,851, 568 and 300 gallons of water, respectively, to produce. Substituting grains in diets is a sustainable alternative to meat, and they grow on grasslands that now inefficiently support livestock. According to University of Cambridge Professor of Engineering David MacKay, it takes about 25 times more energy to produce one calorie of beef than one calorie of natural grain. Ancient grains can add variety and flavor to meals and a wealth of them are as close as the gluten-free aisle of a neighborhood grocery or health food store. Judith Fertig blogs at AlfrescoFood AndLifestyle.blogspot.com from Overland Park, KS. Natural Awakenings recommends using organic and non-GMO (genetically modified) ingredients whenever possible.

Favorite Ancient Grains by Maria Speck

tâ&#x20AC;&#x2122;s best to cook up a batch of ancient grains ahead on the weekend for use during a busy week. To inject more color and flavor, add a pinch of saffron to turn the cooking water golden, or cook the grains in pomegranate juice. Cooked grain keeps in the refrigerator for up to seven days, ready to enhance salads, soups, yogurt or desserts.

Amaranth. The seed head of pigweed, amaranth can be baked into a custard or added to a soup. Grown by the Aztecs, iron- and protein-rich amaranth can be popped raw in a skillet like popcorn, and then added as garnish to soups and salads. Buckwheat. The seeds of a plant related to rhubarb and grown in northern climates, buckwheat can be ground into flour for savory French crepes or simmered whole in soup. Quinoa. Grown at high altitudes, quinoa has become a popular addition to salads or yogurt, as well as its own side dish. Millet. A tiny, drought-tolerant grain, millet can be added to bread dough for texture or cooked as a healthy breakfast with toasted almonds and cardamom. Teff. From Ethiopia, the flour of this tiny grain is fermented and used to make the flatbread known as injera. Try a teff waffle with caramelized pineapple. Source: Adapted from Simply Ancient Grains by Maria Speck.Â

natural awakenings

February 2016

Cooking with Ancient Grains To make the soup, heat a large heavy saucepan over medium heat. Swirl in the oil and wait until it shimmers. Add the onion and ¼ tsp of the salt. Stir occasionally, until the onion just starts to brown at the edges, about 5 minutes.

Buckwheat and Beet Soup 1 Tbsp extra virgin olive oil 1½ cups chopped red onion (1 medium) ¾ tsp fine sea salt 2 tsp minced garlic (2 cloves) ¼ tsp dried thyme ¾ tsp dried savory or ½ tsp more dried thyme ¾ cup raw buckwheat groats (not kasha) 4 cups low-sodium vegetable broth ¼ tsp freshly ground black pepper 2 cups raw shredded beets, preferably red (1 large or 2 small) 1 to 2 tsp honey 1 cup purified water (approximately) 2 tsp sherry vinegar, or more as needed Horseradish Yogurt ¾ cup whole milk or 2% Greek yogurt 3 Tbsp retail horseradish, with liquid ¼ tsp fine sea salt ¼ tsp freshly ground black pepper

Southeast Texas

Stir in the buckwheat groats and cook, stirring occasionally and monitoring, until the grains take on some color, about 2 minutes. Add the broth (beware of splatter), the remaining ½ tsp salt and the pepper and bring to a boil, scraping the bottom of the pan. Decrease the heat to maintain a simmer, cover and cook until the buckwheat is tender, about 15 minutes.

Yields: 4 servings

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Stir in the garlic and the herbs thyme and savory, and then cook, stirring, until fragrant, about 1 minute. Watch closely, so as not to burn the pieces.

While it simmers, prepare the horseradish yogurt topping: Combine the horseradish, salt and pepper in a small bowl and beat until smooth using a fork. Season with more salt and pepper to taste. To finish, stir in the beets and 1 tsp of the honey and then add about 1 cup of water to reach a preferred consistency. Remove the pot from the heat, cover and allow to sit for 5 minutes until the vegetables soften. Add the vinegar and taste for seasoning. Depending on the beets’ sweetness, maybe add another teaspoon of honey and a bit more vinegar to balance it, and perhaps a tad more salt and pepper. The seasoning is forgiving because the topping will bring the flavors together. Ladle the soup into four bowls, garnish with a dollop of the yogurt topping and serve at once.

Cardamom-Infused Black Rice Porridge with Blueberries and Pistachios Yields: 4 to 6 servings Black Rice ¾ cup black rice 2 whole green cardamom pods 1½ cups boiling purified water Porridge 1 cup half-and-half, plus more as needed 3 Tbsp maple syrup, or more as needed ¾ tsp ground cardamom 1 cup fresh or frozen blueberries 4 to 6 Tbsp pomegranate seeds, for garnish 3 Tbsp lightly toasted chopped plain pistachios, for garnish Start the rice the night before: Add the rice and cardamom pods to a large, heavy saucepan. Pour over the boiling water, cover and let sit at room temperature or overnight (or chill, covered, for up to 2 days). The next morning, make the porridge: Add 1 cup of half-and-half, the maple syrup and ground cardamom to the saucepan with the rice, cover and bring to a boil over medium-high heat.

wisewords

moment, doing the best I can every day. I’ve also learned to be kind to myself when I’m failing to do so or something is annoying me due to some unfortunate imbalance.

Alyssa Milano’s Anti-Aging Secrets Her Natural Lifestyle Choices Keep Her Young by Gerry Strauss

lyssa Milano has grown up, and most of us have grown up with her. From her days as preteen tomboy Samantha Miceli on Who’s the Boss? to witchy woman Phoebe Halliwell on Charmed, the actress has been a vibrant, relatable and beautiful persona we’ve come to know via television. She was even named a UNICEF ambassador in 2004. Today, with a young family, her Touch licensed sports apparel line, and the wisdom that accompanies adulthood, her commitment to a natural, ecofriendly lifestyle has become another hallmark of her life.

What connection do you see between eating organic foods and maintaining the energy level that your busy life requires?

I think everything that you put into your body has a connection to how well we function in daily life. As a mom of two, eating organic is a priority; when organic is not an option, it’s about finding the healthiest accessible choices. I eat tomatoes like other people eat fruit and love papaya. I would put avocado on anything. I also like to cook with healthful herbs and spices like garlic and onions, which is natural for an Italian like me. We keep genetically modified foods out of our house.

Which fitness habits embodied by others have you made your own?

In my Who’s the Boss? days, Tony Danza and Judith Light were always active

and athletic. Tony would bring in a tap dance teacher and Judith a private trainer during lunch breaks. Being tutored on the set, I had no physical education classes or sports activities, so it was super-important for me to see how self-motivated they were to stay fit and in shape. Their example instilled a desire to take care of myself as an adult.

What role does nature play in your daily life?

I love being outside in my organic garden three or more times a week. Also, the kids and I regularly head outside, which is an easy place to keep them happily and healthfully occupied without my having to jump through hoops.

As an advocate of breastfeeding, which benefits do you think are especially good for mother and child?

In the beginning, a primary benefit is giving your child quality nourishment, including healthy antibodies and other goodies to support health. As they start eating solids, it’s still about maintaining that intimate connection until they’re ready to be weaned and you’re ready to surrender this last physical bond.

How do you and your husband keep both your friendship and love vibrant? We work hard at maintaining a good and healthy marriage, which can be tested in tough times. I believe that it’s vital to have the ability to laugh; you have to find humor in things, reminding yourself and each other that there is something funny in every daily activity, no matter how mundane or hard. When there’s no time to eat together or be intimate, shared laughter is an easy thing to achieve together. Done daily, it can only make the marriage stronger. We enjoy date nights once or twice a week when my parents take care of the kids. I’ll put on mascara and change out of yoga pants, even if we’re just hanging out together. Then we do little things like asking how each other’s day went and caring about the answer. We also look for ways we can help each other throughout the week.

What actions does your family emphasize in being stewards of the Earth? We try to be as eco-friendly as possible, including having lights on timers, conserving water and being kind to animals. I cannot stress how important it is to visit a farm and organic gardens and orchards with children so that they see where their food comes from. We can’t take good food for granted.

In addition to a naturally healthy lifestyle, what else do you credit for your enduring youthfulness?

How do you balance family life with your acting career?

My secret is happiness. I’ve always said that as long as my laugh lines are deeper than my frown lines, I’m living a good life.

It’s a hard balance for anyone, especially one who’s detail-oriented and a bit of a perfectionist, like me. The most important thing is to be in the

Gerry Strauss is a freelance writer in Hamilton, NJ. Connect at GerryStrauss@aol.com.

natural awakenings

February 2016

inspiration

DEEP LISTENING Our Wholehearted Attention Is Our Greatest Gift by Kay Lindahl

erhaps one of the most precious and powerful gifts we give another person is to really listen to them with quiet, fascinated attention and our whole being; fully present. Deep listening occurs at the heart level, and we must ask ourselves how often we listen to each other so completely. Such listening is a creative force. We expand, ideas come to life and grow and we remember who we are. It brings forth our inner spirit, intelligence, or true self, and opens up the space for us to thrive.

Sometimes we have to do a lot of listening before another’s inner being feels replenished. Some people just need to talk and go on and on, usually in a superficial, nervous manner. This often happens because they have not been truly listened to. Patience is required to be a listening presence for such a person long enough that they get to their center point of tranquility and peace. The results of such listening are extraordinary. Some would call them miracles. Listening well takes time, skill and a

readiness to slow down to afford time for reflection and to let go of expectations, judgments, boredom, self-assertiveness and defensiveness. When two people listen deeply to one another, we sense that we are present not only to each other, but also to something beyond our individual selves; something spiritual, holy or sacred. Once we experience the depth of being listened to like this, we naturally begin to listen to be present with another. We notice what occurs when we interrupt someone and when we don’t. We watch what unfolds when another stops speaking and we ask, “Is there anything else?” Listening is an art that calls for practice. Imagine if we all spent just a few minutes each day choosing to practice the art of listening; of being fully present with the person we are with. Being truly listened to and understood yields a sigh of contentment and joy. Kay Lindahl, of Long Beach, CA, is the author of The Sacred Art of Listening, from which this was adapted with permission from SkyLight Paths Publishing.

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Thursday, April 14th, 2016 Moody Gardens Convention Center Galveston Island, Texas

GRETCHEN RUBIN

F E AT U R I N G

Author of New York Times bestsellers, Better Than Before, The Happiness Project and Happier at Home

JENTRY KELLEY Renowned Owner of Jentry Kelley Cosmetics and Creator of ‘Cute in Carpool’ makeup series

THE LATEST IN WOMEN’S HEALTH INFORMATION FROM UTMB HEALTH PHYSICIANS • DYNAMIC SPEAKERS

Promoting and Advocating for Business and Community Development Since 1845

Southeast Texas

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For Tickets, Sponsorship or Vendor Information, visit www.GalvestonChamber.com or call (409) 763-5326 Like us! facebook.com/GalvestonCelebratingWomen

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• AND MUCH MORE! Produced in partnership with:

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friends with similar health and fitness goals. Follow links to motivational photos, low-calorie recipes and athome workouts. Tweeting when feeling the urge to eat virtually guarantees that we’ll receive a helpful response in a minute or two. Twitter chats are also a fabulous way to connect with an established and helpful healthy living tribe.

Tweet those Fitness Goals

Online Friends Help Us Stay on Track

A visual smorgasbord of clean-eating recipes, at-home workouts and inspirational photos keeps spirits up. Pinterest accesses photos throughout the Internet that we can grab and “pin” to a personal online vision board. It’s also possible to create a visual cookbook, pinning recipes to, for example, clean eating, Paleo, pumpkin and oatmeal themed boards. It’s fun to connect with our favorite healthy living peeps and start following their boards for continuous injections of inspiration and motivation.

by Tamara Grand

Instagram

umans are inherently social creatures. Most of us enjoy the company of others and spend much of our waking time engaging in social interactions with colleagues, friends and family. People that spend a lot of time together often adopt one another’s eating and exercise habits—sometimes for the better, but often for the worse. At least one positive side to wishing to conform socially is unexpected. Finding the right circle of friends—our own personal support group—can make sticking to an exercise schedule or diet easier. It’s a key factor in the popularity of organized weight-loss groups and exercise classes. Studies published in the Journal of Consulting and Clinical Psychology and the Journal of Obesity demonstrate that just having a weight-loss or fitness support system in place results in better adherence to diet and exercise with more pounds shed and kept off over the long term. Researchers believe that in

addition to the motivation and accountability supporters provide, benefits are also enhanced by learning through observing; changing our behavior through watching the actions and outcomes of others’ behavior. If we don’t have physical access to a local support group, we can access one online or create our own, using one of the following social media platforms.

Facebook

The leading social networking website includes thousands of community and group pages devoted to weight loss, exercise and healthy living. Its search function helps find one that fits our needs. Make an introduction and join the discussion. Participating in a special challenge helps everyone stay motivated.

Twitter

This micro-blogging site is informal and fast-paced, providing nearly instantaneous feedback. Use Twitter to identify

Love to take photos using a smartphone? Instagram provides a platform for sharing snippets of our day via pictures. Fitness fans regularly “Instagram” their meals and workouts, in part to remain accountable to their online followers, but also to help motivate themselves and others to make healthy choices each day.

YouTube

Our go-to resource for music videos is also home to hundreds of healthy living “channels”. Want to follow someone’s 100-pound weight-loss journey, learn how to cook quinoa or follow along with free, at-home workout videos? This is the place. Watch, share and comment on a favorite YouTube video to become part of its online community. The key to using social media to improve our health and fitness is inherent in the name. It’s a friendly way to interact, participate and engage with others. Tamara Grand, Ph.D., is a certified personal trainer and a group fitness and indoor cycling instructor in Port Moody, British Columbia, in Canada. Her new book is Ultimate Booty Workouts. She contributes to Life.Gaiam.com and blogs at FitKnitChick.com.

natural awakenings

February 2016

calendarofevents NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email Info@ NA-SETexas.com for guidelines and to submit entries. No phone calls or faxes, please.

MONDAY, FEBRUARY 1 Mardi Gras! Galveston – Feb 1-9. A unique Mardi Gras experience expected to draw 350K+ attendees for 30+ concerts, 22 parades, 20 balcony parties and several elegant balls. Galveston. MardiGrasGalveston.com.

FRIDAY, FEBRUARY 5 Candlelight Yoga – 6:30pm. A more tranquil approach to the traditional Vinyasa yoga format, by candlelight. Rejuvenate your natural rhythm and harmony, improve strength and flexibility, dissolve tension, and experience a deep sense of well-being that will support you well after the session is over. Guided by the breath and your own powerful intention, we unite mind, body and spirit. $20. Barefoot Girl Yoga, 828 FM 2094, Clear Lake Shores. 281-536-3270. Barefoot-Girl-Yoga.Weebly.com.

SATURDAY, FEBRUARY 6 Friendswood Farmers’ Market Local vendors selling produce, goods and more. Stevenson area, 1100 S Friendswood Dr, FriendswoodMarket.com.

– 8am-Noon. spices, baked Park, gazebo Friendswood.

Bay Tower Hike – 3:30-4:30pm. Hike begins at the Nature Center, then a short drive to the bay. Galveston Island State Park, 14901 FM 3005, Galveston. 409-737-1222. Lisa. Reznicek@tpwd.texas.gov. Galveston.com/ GalvestonIslandStatePark.

TUESDAY, FEBRUARY 9 Winter Texans: Moody Gardens History – 1-2:30pm. Overview of how the Moody Gardens came to be, from inception as a multi-phase horticultural masterpiece to the current 240 acre property. Moody Gardens Visitor Center, 1 Hope Blvd, Galveston. 800582-4673. MoodyGardens.com. Beach Hike – 3:30-4:30pm. Explore habitats around the beach side, meet at the boardwalk of the Day Use Area and proceed from there. $5. Galveston Island State Park, 14901 FM 3005, Galveston. 409-737-1222. Lisa.Reznicek@tpwd.texas.gov. Galveston.com/GalvestonIslandStatePark.

THURSDAY, FEBRUARY 11 Hotel Galvez Ghost Tour Dinner – 6-8pm. Hotel’s concierge guides participants through the ghostly past of the hotel followed by dinner in the Galvez Bar & Grill. $45/person. Hotel Galvez & Spa, 2024 Seawall Blvd, Galveston. 409-765-7721. Garden Lecture – 7pm. Pearland Recreation Center, 4141 Bailey Rd, Pearland. PearlandTX.gov.

FRIDAY, FEBRUARY 12 Paws to Read - 3:30-4:30pm. Drop by on Friday afternoons and take a turn reading aloud to our furry friend, Oliver the dog! Rosenberg Library, 2310 Sealy St, Galveston. 409-763-8854. Rosenberg-Library.org. Mindfulness and Self-Healing Workshop – 6:30-

Southeast Texas

8:30pm. Join Yoga Instructor Alicia for this special workshop to help you still your mind and tune in to your body, to feel yourself to healing. $20. 2810 Business Center Dr, Pearland. TheAfroYoga@ gmail.com. AfroYogaInternational.com.

marathon and half-marathon are 100% pavement free by staying on the beach between Surfside Beach and the San Luis Pass. 2211 Bluewater Highway, Surfside Beach. 409-539-5150. Kim@ fitTRIrun.com

SATURDAY, FEBRUARY 13

Birding 201 – 9-11am. Birding 201 is a series of classes designed to educate and excite people about the tremendous variety of bird life routinely seen around Galveston Island. Meet at the Aquarium Pyramid lobby. Moody Gardens, 1 Hope Blvd, Galveston. RSVP: 409-683-4101. MoodyGardens.com.

Pearland Old Townsite Farmers’ Market – 8am-Noon. 2nd & 4th Saturday. Zychlinski Park, 2243 Grand Blvd, Pearland. PearlandOldTownSiteFarmersMarket.com. Birding 101 – 9-11am. Birding 101 is a series of classes designed to educate and excite people about the tremendous variety of bird life routinely seen around Galveston Island. Meet at the Aquarium Pyramid lobby. Moody Gardens, 1 Hope Blvd, Galveston. RSVP: 409-683-4101. MoodyGardens.com. Pet Microchip Clinic – 1-4pm. $10, includes 1-year free registration with Home Again National Pet Recovery Database. Animal Control & Adoption Center, 2002 Old Alvin Road, Pearland. PearlandTX.gov. Valentine’s Sunset Dinner Cruise – 5-8pm. Sunset cruise aboard Colonel Paddlewheel with a complete dinner buffet, bottle of champagne, rose for your love, and a souvenir photo. Table for 2: $200. Colonel Paddlewheel, 1 Hope Blvd, Galveston. 800-582-4673 x4368. Valentine’s Day Dinner at Galvez Bar & Grill – 5-10pm. Enjoy a romantic four-course dinner served on a table adorned with rose petals, served with live jazz music playing in the background. $79/person. Reservations recommended. Hotel Galvez, 2024 Seawall Blvd, Galveston. 409-515-2145. 54th Annual League City’s CUPID’s Christmas Boat Lane Parade – 6pm. Starts at South Shore Harbor Resort. VisitLeagueCity.com.

TUESDAY, FEBRUARY 16 Water on Mars: Planetarium Show – 7-8pm. What is all the talk about Mars lately? See the live-narrated show to find out. $5. BASF Planetarium, 400 College Blvd., Clute. ncap@bcfas.org. 979-265-3376.

FRIDAY, FEBRUARY 19 Candlelight Yoga – 6:30pm. A more tranquil approach to the traditional Vinyasa yoga format, by candlelight. Rejuvenate your natural rhythm and harmony, improve strength and flexibility, dissolve tension, and experience a deep sense of well-being that will support you well after the session is over. Guided by the breath and your own powerful intention, we unite mind, body and spirit.$20. Barefoot Girl Yoga, 828 FM 2094, Clear Lake Shores. 281-536-3270. Barefoot-Girl-Yoga.Weebly.com. Water on Mars: Planetarium Show – 7-8pm. What is all the talk about Mars lately? See the live-narrated show to find out. $5. BASF Planetarium, 400 College Blvd., Clute. ncap@bcfas.org. 979-265-3376.

SATURDAY, FEBRUARY 20 Surfside Beach Marathon – 7am. Both the

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Sea Turtle Saturday – 12-1pm. Participants will learn about sea turtle research, rehabilitation, stranding response, and conservation from a variety of presentations by esteemed scientists and experts. $10. NOAA, 4700 Ave. U, Bldg 216, Galveston. 409-789-8125. GalvestonNatureTourism.org.

SUNDAY, FEBRUARY 21 Afternoon at the Nursery – 12-4pm. Artist Boat and CITGO host a volunteer workday to steward the land by working in our outdoor prairie grass nursery preparing these plants for restoration. Free. Coastal Heritage Preserve, 13117 Settegast Rd, Galveston. NJohnson@ArtistBoat.org.

MONDAY, FEBRUARY 22 Full Moon Labyrinth Walk: Opening Buds Moon – 6:45pm. Public is invited to attend, walk begins approximately a half hour after sunset. Free. The Moody Methodist Labyrinth, 2803 53rd St, Galveston. Moody.org/Labyrinth.

SATURDAY, FEBRUARY 27 Lego Day – Children’s activity in the Museum of Natural Science. Free. Museum of Natural Science, 400 College Blvd., Clute. 979-265-7831 Pearland Old Townsite Farmers’ Market – 8am-Noon. 2nd & 4th Saturday. Zychlinski Park, 2243 Grand Blvd, Pearland. PearlandOldTownSiteFarmersMarket.com. 38th Corvette Chevy Expo – 9am-6pm, and Sunday 10am-6pm. Enjoy everything Corvette for a day in Galveston! A Large Swap Meet in the Aftermarket Showcase and major vendors from all over the US. $15 Adults, Children 12 and under Free. Galveston Island Convention Center, 5600 Seawall Blvd, Galveston. 386-775-2512. CorvetteChevyExpo. mobi. Info@CorvetteChevyExpo.com Lake Jackson Nature Day – 10am-3pm. Family event offering a variety of educational programs and activities that introduce children to the wonders of nature. Exhibits and activities offered by various nature-based organizations. Free. Sea Center Texas, 300 Medical Drive, Lake Jackson. 979-292-0100 Daddy Daughter Date Night – 6-8pm. Dinner, dancing, a keepsake photo and visit from Anna, Elisa and Olaf from Frozen. $30/couple. Recreation Center and Natatorium, 4141 Bailey Rd., Pearland. 281-412-8930. hcecil@pearlandtx.gov.

plan ahead ongoingevents NOTE: All calendar events must be received via email by the 10th of the month and adhere TUESDAY, MARCH 1 March Instagram Challenge! – Follow @ AfroYoga for weekly prizes in March 2016. Hosts, sponsors and prizes to be announced on website and Instagram. AfroYogaInternational.com.

FRIDAY, MARCH 4 Bunny Hop Gala – 6:30-11pm. Dinner and dance to raise funds for Kid’s Castle Daycare, a program of the Salvation Army of Brazoria County. $50. RiverPlace, 733 Mystery Harbor Lane, Freeport. 979-480-0576.

SATURDAY, MARCH 5

markyourcalendar Texas Independence Day CAKE SHOWDOWN Calling All Bakers! It’s time to lasso your latest recipes and mosey on down to The Kitchen Chick for the 4th Annual Texas Independence Day Cake Showdown. The winning baker will take home a $100 gift certificate to The Kitchen Chick and braggin’ rights! Entry deadline 6PM. results announced at 7PM during ArtWalk.

SATURDAY, MARCH 5 - 7PM

Please bring entries to The Kitchen Chick, 528 23rd Street, Galveston. For more information, CALL 409-497-2999. TheKitchenChick.com Causeway FunD Run/Walk – 7:45-10:30am. UTMB Health and the School of Health Professions is hosting the “SHP Causeway FunD Run/Walk” benefitting SHP student scholarships. Adult Registration fees begin at $25. Galveston Island Causeway, 8522 Teichman Rd, Galveston. MAConley@UTMB.edu. CausewayRun.com.

SATURDAY, MARCH 19 Lake Jackson Doggy Dash – 8am. The 5K you can run with your dog! Mac Lean Park, Lake Jackson. LJDoggyDash.com. Easter Egg Dive – 1-3pm. Floating eggs fill the pool in a non-traditional egg hunt. After eggs gathered, participants turn them in for a prize, and enjoy a special appearance by the Easter Bunny (no baskets). Free. Natatorium, 4141 Bailey Rd, Pearland. PearlandTX.gov.

THURSDAY, MARCH 24 Lights Out Easter Egg Hunt – 8PM. The Easter Bunny hides all glow-in-the-dark eggs for children to find, hosted by City of Alvin Parks & Recreation. Bob Briscoe Park, Alvin. Free. Call for more information: 281-388-4299.

THURSDAY, MARCH 31 YEA! Investor Panel (Shark Tank Event) – 6-7pm. AHS Auditorium, Angleton. AngletonChamber.org.

to our guidelines. Email Info@NA-SETexas.com for guidelines and to submit entries. No phone calls or faxes, please.

sunday Galveston’s Own Farmers’ Market – 9am1pm. Offering locally grown produce, prepared foods and edible farm products. 2508 Postoffice St, Galveston. 832-819-1561. Facebook.com/ GalvestonsOwnFarmersMarket. Yoga Nidra – 7pm. Opening with a soft flow of yoga asanas to prepare the body and mind for the deep, guided meditation of yoga nidra (yogic sleep), this practice serves to calm the restless mind and deepen conscious awareness. Bring towel and mat. $15/drop-in. The Yoga Haven, 2507 Market St, Galveston. 409-770-9995. TheYogaHaven.net.

monday Yoga 101 – 5:30-6:45pm. With Kathleen. Foundational hatha yoga for students new to yoga or returning to practice. Fine tune basic skills that will deepen your understanding and enjoyment of the practice of yoga. Bring towel and mat. $15/drop-in. The Yoga Haven, 2507 Market St, Galveston. 409-770-9995. TheYogaHaven.net.

classifieds Fee for classifieds is a minimum charge of $20 for the first 20 words and $1 for each additional word. To place an ad, email Info@NA-SETexas.com.

tuesday

ADVERTISING

Senior Tuesday – All day. On Tuesdays, anyone 65 years and up can visit Moody Gardens for $5/attraction per senior. Restrictions may apply. Moody Gardens, 1 Hope Blvd, Galveston. 800582-4673. MoodyGardens.com.

ADVERTISE HERE – Are you: hiring, renting property/office space, selling products, offering services, or in need of volunteers? Advertise your personal/business needs in Natural Awakenings’ classified ad section. To place an ad, email Info@ NA-SETexas.com.

Meditation – 9:30-10:30am. Unity Bay Area Houston, 1911 Hwy 3 S, League City. 281-5542450. UnityOfBayArea.org.

wednesday Oneness Blessing Meditation – 6:30-8pm. Visit for a unique experience that brings each person into a closer connection with one another and God. Unity Bay Area Houston, 1911 Hwy 3 S, League City. 281-554-2450. UnityOfBayArea.org. Small Dog Socialization – 7:30-8:15pm. Bring in small dogs to have fun and socialize. Gimmie a Bark, 101 E Edgewood Dr, Friendswood. 281-4821911. GimmieABark.com.

saturday

OPPORTUNITIES LIVE IN LAKE JACKSON? – Natural Awakenings is looking for a local sales and marketing representative in the Lake Jackson area to help local businesses market themselves in the wellness community. Energy and positive attitude required, sales experience preferred. Email your name and phone number to Info@NA-SETexas.com. LIKE TO DRIVE? – We are looking for you to drop off copies of Natural Awakenings once a month to various locations in your area. Must have a driver’s license, car and valid insurance. Email your name, phone number and your experience to Info@ NA-SETexas.com.

SERVICES

Clear Lake Shores Farmers’ Market – 9am-1pm. A nonprofit outlet operated by volunteers offering locally grown fruit, vegetables and other homemade products. Texas certified farmers’ market. 1020 Marina Bay Dr, Clear Lake Shores. FarmersMarketAtCLS.com.

HOLISTIC BODY WORK – Bayou Rolfing can re-align the body to ease pain or correct posture. Rolfing smooths connective tissue for better movement. 281-910-4782.

natural awakenings

February 2016

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ACUPUNCTURE

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GALVESTON WELLNESS CENTER

Clint McCallum, LAc 2505 Market St, Galveston 409-241-3199 HookedOnAcupuncture.com

Hooked on Acupuncture community clinic in Galveston is a healing place that is affordable, welcoming, nurturing, inspiring and educational. We heal with acupuncture and herbs. See ad, page 14.

CHIROPRACTIC

Dr. Pedro Lozano D.C., PSc, B.Sc. 520 20th Street, Galveston 409-621-2225 GalvestonWellnessCenter.com

The team here serves the people of Galveston with the best in medical and alternative care. Call today to schedule a consultation, mention Natural Awakenings to receive entire New Patient Exam for only $27. See ad, page 3.

Oasis in the heart of downtown Galveston offers freshly made juices, smoothies, coffee, tea and healthy breakfast options. Lunch options include sandwiches and creative salads. We also offer an organic products market. See ad, page 3

AFRO YOGA

Susie Lyons Pearland 832-202-4391 TheHerbalistJournal.com

Pearland & Friendswood 281-451-1676 AfroYogaInternational.com

Natural health and skin care products (Old South Essentials), classes on herbs, plant medicine and essential oils. Get your body in balance – naturally. See column, page 14.

HOLISTIC CENTER

2507 Market St, Galveston 409-770-9995 TheYogaHaven.net

Brainwave Optimization® 2220 Post Oﬃce St, Galveston 713-299-2277/409-599-7268 IslandBrainWorks.com

Brainwave Optimization ® (BWO) is science-based, effective and holistic; a noninvasive method of achieving brain balance and harmony. By es acting like a mirror to brain t to n , isla n d patterns, BWO allows the brain to auto-correct itself with individually tailored realtime methodology for brainwave activity using EEG technology. Appointments only. See ad, page 17. c.

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Explore ways to feel easeful in your own body using breath and gentle deliberate movement as your tools. Private and small group sessions serve all ages: athletes, veterans, seniors, pre/post-surgery, families, and pre/post-natal. Call for more information.

THE YOGA HAVEN

ISLAND BRAINWORKS, LLC

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A full service salon and day spa in a private and relaxing environment. We combine personal attention with a healing touch for naturally beautiful hair & skin in an oasis of peace. See ad, pages 15.

YOGA

THE HERBALIST JOURNAL

Reiki Salon & Spa 1615 23rd St, Galveston 409-765-5502 HappyPrettyYou.com

From the city to the beach, where you live, work and play. Let me help you buy, sell or lease your Peace of Paradise on beautiful Galveston Island. I will be there every step of the way. See ad, page 23.

HERBALIST

HAPPY PRETTY YOU!

Dee Richmond, Realtor, CNE The House Company 409-370-4572 YourPeaceOfParadise.com

409 25th St, Galveston 409-762-8446 OasisJuiceBar.com

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DAY SPA

Individualized nutrition counseling for clients dealing with chronic health issues. Group nutrition classes using the RESTART Program. Let me show you how to eat your way to wellness! See ad, pages 19.

YOUR PEACE OF PARADISE

OASIS JUICE BAR & MARKET

GALVESTON BRAIN CHANGERS

Specializing in reducing symptoms of many disorders by improving the brain & body’s ability to relax utilizing neurofeedback and Christian counseling. Our goal is to help our clients achieve improved physical, emotional, and spiritual health. See ad, pages 9.

Jennifer Steakley, LMT, NTP 306 S Friendswood Dr, #C4, Friendswood 713-714-3700 ThatWellnessPlace.com

REAL ESTATE

HEALTHY DINING

COUNSELING Dr. Stephanie McClung 3607 Broadway Ave, Galveston 409-300-3117 GalvestonBrainChangers.com

WELLNESS NUTRITION & BODYWORK

Attend one of our FREE DINNER talks to learn about what you can do to REVERSE DIABETES, manage stress hormones & health, learn the TRUE cause of belly fat and IMPROVE thyroid hormone imbalances. Check calendar and call to learn more See ad page 3.

GALVESTON PHYSICAL MEDICINE Dr. Chad Duchon 2724 61st St, Galveston 409-744-9355 GalvestonSpine.com

NUTRITION

For 10 years offering the path of yoga for vibrant body, awakened mind and open heart, the studio provides an inspiring environment for yoga classes. Daily classes for students of all levels; special workshops and events offered. See ad, page 19.

natural awakenings

February 2016

ADV ERTORIAL

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Therapeutic Qualities

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Our Skin Cream Contains:

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Hydration is a Must

The skin has a water content of 10 percent to 30 percent, which gives it a soft, smooth and flexible texture. The water comes from the atmosphere, the underlying layers of skin and perspiration. Oil produced by skin glands and fatty substances produced by skin cells act as natural moisturizers, allowing the surface to seal in water. Natural Awakenings Advanced Healing Skin Cream, applied after a shower or bath as daily maintenance, will improve the appearance of skin and heal unwanted conditions. Natural Awakenings Advanced Healing Skin Cream also combines pure botanicals and a unique blend of essential oils for a deep moisturizing therapy.

What Is Manuka Honey? 4-oz jar $21.99 • 8-oz jar $39.99 + ONLY $5 for shipping Order today, available only at

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Like us on Facebook at Natural Awakenings Webstore

Southeast Texas

NA-SETexas.com

Manuka Honey is gathered in the wild back country of New Zealand from the native Manuka tree (Leptospermum scoparium). The bees don’t use the pollen from a variety of other flowers or plants, so the content of the honey is very consistent. A 2013 study in the European Journal of Medical Research used active Manuka Honey under dressings on postoperative wounds for an 85 percent success rate in clearing up infections, compared with 50 percent for normal antibiotic creams.