Natural Awakenings Boston May 2012

H E A L T H Y

L I V I N G

HORMONE HELP

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

FREE

Natural Ways to Feel Better

Special Edition

Women’s Wellness

ENERGIZE With Healthy Green Drinks

NATURAL BEAUTY

Anti-Aging Skincare Turns Back the Clock

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contents 7 7 newsbriefs 16 eventspotlight 18 healthbriefs 20 globalbriefs 18 22 healingways 30 community

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

22 ANTI-AGING SKINCARE

Turn Back the Clock with New Treatments and Breakthroughs

spotlight

by Linda Sechrist

31 wisewords 32 inspiration 33 naturalpet 34 greenliving 36 consciouseating 44 community

26 THE HORMONE

resource guide

advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 617-906-0232 or email Publisher@NaturalAwakeningsBoston.com. Deadline for ads: the 10th of the month.

Editorial submissions Email articles, news items and ideas to: Publisher@ NaturalAwakeningsBoston.com. Deadline for editorial: the 5th of the month. calendar submissions Visit NaturalAwakeningsBoston.com for guidelines and to submit entries. regional markets Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

BALANCING ACT

Natural Strategies for Feeling Better

by Kathleen Barnes

29 Self-Care for

Women’s Health

by Kate Genovese, RN

30 Community

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spotlight

Horses Know The Way Home

by Kim Childs

31 INTIMATE RELATIONSHIPS AND THE SPIRITUAL PATH

by Marianne Williamson

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32 THE POWER OF PLACE

by Linda Sechrist

33 Treat Pets

Holistically for Optimum health

Tips for a Healthy Pet

by Margo Roman, DVM

34 GREENWASHING UPDATE

How to be a Smart Shopper

by Ed Begley, Jr.

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36 LIQUID TASTE TREATS

Try These Healthy Green Drinks

by Jason Manheim

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letterfrompublisher

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n honor of Mother’s Day and in keeping with Natural Awakenings tradition, our May issue highlights Women’s Wellness. Next month we turn to Men’s Wellness because we want all the men and women in our lives—including ourselves—to be in tip-top shape!

I admit to growing up oblivious to the larger concepts of “wellness” and “self-care”; I further confess that I’m not the best at caring for my own health. Sure, I’ve done all the must-dos that are expected, from yearly physicals to eye exams and dental cleanings; you know, the minimum covered by insurance barring anything catastrophic happening.

Yet, with every month of enlightened education, it becomes harder to ignore the fact that we each pretty much control our day-to-day physical state. I am grateful for all the expert information I absorb poring over articles in Natural Awakenings and especially for all the experts in our Boston area natural health community that have dedicated their lives to teaching others how we can better take control of our own lives and realize optimal health and well-being.

Recently, I was unpleasantly reminded yet again of some old habits I have lugged around for far too long. Last month at the Health and Wellness Show, I was recruited by Dr. Julie Burke of Newton Chiropractic and Wellness to submit to an antioxidant scan. The results were sobering, well below what could be considered a healthy level; the experience pulled me up short with the stark reality of what happens when we ignore self-care.

My excuses abound: I’m too busy, there’s no time to prepare fresh organic meals; I’ll do better after I finish this task, which inevitably runs into the next task. Poppycock! All of it is totally within my control and correctable with some focused effort on my part. So now I’m really enjoying the cup of blueberries I’ve added to my morning routine. I’m even looking forward to seeing my next scan showing good progress, thanks to Dr. Burke.

The fruits of wellness within these pages are ripe for plucking by anyone willing to take control of their personal well-being. This month, yours truly found the “Ways to Avoid Manmade Estrogens” from our feature article, “The Hormone Balancing Act,” by Kathleen Barnes of particular interest (page 26). Who knew that household chemicals and personal care products contain plaguing manmade estrogen-like substances? Dr. Gary Kracoff, of Johnson Compounding, offers invaluable advice on rooting out core causes of hormonal imbalance in “Explore Underlying Issues before Balancing Hormones,” on page 29.

On a related note, our Green Living department by Ed Begley, Jr., addresses another way to achieving healthy people on a healthy planet in “Greenwashing Update: How to Be a Smart Shopper.” At Natural Awakenings, we work hard to ensure that we are representing businesses that live up to their claims of being green with integrity and genuine concern for the greater good.

May this and every issue help you to enhance your life.

To your wellness,

contact us Publisher/Editor Maisie Raftery Editors Karen Adams S. Alison Chabonais Kim Childs Proof Reader Randy Kambic Writers Kim Childs Kate Genovese Gary Kracoff Nina Manolson Margo Roman Design & Production Stephen Blancett Kim Cerne Zina Cochran Helene Leininger P.O. Box 1149 Brookline, MA 02446 Phone: 617-906-0232 Fax: 877-907-1406 NaturalAwakeningsBoston.com Maisie@NaturalAwakeningsBoston.com © 2012 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $25 (for 12 issues) to the above address.

Maisie Raftery, Publisher

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Boston | NaturalAwakeningsBoston.com

Natural Awakenings is printed on recycled newsprint with soy-based ink.

newsbriefs Free Workshop on Self-Healing and the Body-Mind Connection

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lison Shaw, an Arlington-based integrative nurse practitioner and developer of Bodymind Resourcing, is offering a free workshop on self-healing and the body-mind connection. Tapping the Wisdom and Power of Your Body-Mind Connection will take place from 6:30 to 8:30 p.m. on May 15 at the Robbins Library, in Arlington.

Shaw says the workshop will present health as a function of the constant interplay between body and mind. “Symptoms and long-term health challenges can Alison Shaw be signals of imbalances on all levels of our lives,” she says. “This practical and experiential workshop will help people learn how the body and mind work together to create illness and health, and how to identify and release the hidden patterns that keep us stuck in illness and pain.”

For more than 25 years, Shaw has guided people to uncover the roots of their health issues, using a blend of dialogue and guided imagery, body-centered counseling, expressive exercises, movement and hands-on bodywork. “I’m very excited to bring this method to more people through fun, eye-opening workshops like this one,” she says.

The Robbins Library is located at 700 Massachusetts Ave., Arlington.

To reserve a place in the workshop, call 781-646-0686. For more information about Alison Shaw, visit BodymindResourcing.org. See ad on page 31, and Resource Guide on page 46.

Herbstalk 2012: A Gathering for Herbal Education

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n Saturday, June 9, Herbstalk 2012 will gather herbalists, holistic health practitioners, nutritionists and plant enthusiasts in an effort to inspire and educate the community on a variety of herbal topics. Herbstalk will feature a marketplace for handmade herbal products, along with more than 20 talks given

by New England herbalists. The event will take place at The Center for Arts at the Armory, in Somerville, from 11 a.m. to 6 p.m. It includes live music, tea tastings, children’s activities and raffle prizes.

Organizers say Herbstalk will introduce people to local businesses and organizations in the herbal field in order to further their education about the value of herbalism. “We want to help people make informed decisions about the herbs they use in their daily lives,” says Herbstalk founder Stephanie Zabel. “We envision a world in which people of all backgrounds have an understanding of herbs that can be used to heal, feed and nurture us all.”

The Center for Arts at the Armory is located at 191 Highland Ave., Somerville. For more information, call 617-504-1714 or visit Herbstalk.org. See ad on page 14. natural awakenings

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newsbriefs Homeopathy School Hosts Spring Talks and Events

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n celebration of spring, Teleosis Homeopathic Collaborative, LLC, in Newton, is sponsoring a series of local educational talks on homeopathy, an effective, non-polluting and affordable healing modality. Homeopathy works by stimulating the body’s own healing abilities in natural ways that support both personal and ecological health. “Since human and planetary health are tightly linked, it only makes sense to use healing modalities that support both,” says Teleosis co-owner Tanya Renner.

Renner says that homeopathy can be used at home to address common complaints. Remedies include arnica for bruising, calendula for wounds, ferrumphos cell salt for the early stages of colds and biochemic phosphates for stressed nerves. “With a little more guidance, people will be able to use the many other homeopathic preparations available,” says Renner. “For more complex complaints, they’ll want to seek professional care, and we provide local referrals.”

Teleosis Homeopathic Collaborative is one of the few licensed and accredited homeopathy schools in the United States. For a list of spring talks and events, visit HomeoCollaborative.org/Coming_Events.html.

For more information, call 603-564-0321 or visit HomeoCollaborative.org. See ad on page 24.

Restorative Exercise Classes in Brookline

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atja Swift, director of CommonWealth Center for Herbal Medicine, in Brookline, is beginning a new series of movement classes in May. Swift says the low-impact classes, offered at 6 p.m. on Tuesdays and 12:30 p.m. Wednesdays, aim to restore postural alignment and strengthen weak areas of the body.

“Because most people spend most of the day sitting at desks, in cars and on the couch, many of the muscles that they need for good posture are weak,” Swift says. “These weaknesses build up and one day someone’s carrying a heavy box and their back just ‘goes out.’ But that box was just the proverbial straw that broke the camel’s back.”

Swift says that posture and alignment are major factors in common chronic injuries, such as pain in the low back, neck, knees and feet, and that working on proper alignment can prevent injuries in the future. The movement classes are presented in a low-key, no-sweat style. “This isn’t power yoga,” says Swift.

“It’s movement that’s accessible to anyone.” CommonWealth Center for Herbal Medicine also will resume its popular Charles River Herb Walks in May and host an open house reception.

CommonWealth Center for Herbal Medicine is located at 25 St. Mary’s Ct., Brookline. For more information, call 617-750-5274 or visit CommonWealthHerbs.com.

See ad on page 32, and Resource Guide on page 45.

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newsbriefs

Tamar Myers

Free Workshop on How to Sit Properly

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amar Myers, owner of Myers Bodywork, in Lexington, will present a free workshop on seated body mechanics at the Lexington Medical Building, from 3 to 4 p.m. on May 20.

This short workshop will teach basic concepts from the Aston movement paradigm, to allow for better alignment while seated. Myers also will guide participants in a simple exercise for finding a more neutral sitting posture.

“We all spend so much time trapped in chairs or cars these days, which can lead to stiffness and tension,” Myers says. “I love being able to offer simple movement options that give people tools to address some of the most common challenges our bodies deal with.” Myers says the workshop will benefit anyone who has to sit for any prolonged period of time in the course of daily activities. Those interested should RSVP by May 4, as class size is limited.

Myers has been in the field of bodywork and movement coaching for 20 years and has extensive teaching experience. She embraces the Aston movement paradigm because of its respect for people’s inherent asymmetries and three-dimensionality.

Myers Bodywork is located at 16 Clarke St., Lexington. For more information, call 781-862-8000 or visit MyersBodywork.com. See Resource Guide on page 45. natural awakenings

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newsbriefs Herbal Apprenticeship in Jamaica Plain

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he Boston School of Herbal Studies is offering a seven-month Herbal Apprenticeship Program in Jamaica Plain, beginning May 26.

The program, which will meet from 10 a.m. to 5 p.m. on Saturdays and from 10 a.m. to 4:30 p.m. on Sundays, offers an intensive study of plant energies. “Students will acquire basic herbal skills, such as how to identify and harvest local medicinal plants,” says director Madelon Hope. “They will also learn to make teas, tinctures, salves, oils, flower essences, herbal sprays and baths.”

The apprenticeship program also provides extensive instruction on how herbs affect the body and offers a number of herbal perspectives, including those from Western herbalism, Ayurveda and Chinese medicine.

“The apprenticeship is a foundational course,” says Hope. “Those who would like to continue their studies at our school can attend second- and third-level trainings in consultation skills, including tongue, pulse, facial and nail diagnosis.”

For more information and to register, call 781-6466319, email HerbStudies@verizon.net or visit Boston HerbalStudies.com. See ad on page 24.

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StressManagement Strategies for Better Quality of Life

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icki Loberman, owner of Room2Improve wellness coaching, organizing and personal training services, has created a personal stress profile for people who want individualized strategies for managing stress. “According to the American Institute of Stress, 43 percent of adults suffer adverse health effects due to stress, and more than 75 percent of all visits to primary-care physicians are for stress-related complaints or disorders,” says Loberman.

“It’s become a national epidemic, but there is something we can do about it.”

Loberman says her profile will assess a client’s personality, particular sources of stress and current methods for handling it. Using these assessments, Loberman will build a client’s personal stressmanagement portfolio for improving life by effectively managing stress. “The word ‘stress’ can mean different things to different people,” says Loberman. “So it’s logical that before anyone can launch an effective stress management plan, they need a personal stress profile.”

Loberman is offering a free, in-depth personal stress profile to the first Natural Awakenings reader to email Vicki@Room2Improve.us.

For more information, call 617-610-9551 or visit Room2Improve.us. See Resource Guide on page 47.

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COMING IN JUNE

HEALTHY ESCAPES Getaways spark personal growth, optimal wellness and active adventure.

Special Section:

Men’s Health

newsbriefs Summer Yoga and Creativity Retreat on Lake Superior

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oga teacher Billie Jo Joy, of Cambridge’s Art and Soul studio, will present a summer retreat that combines yoga and creativity at the Madeline Island School of the Arts, in Wisconsin. Joy will be joined by artist Kat Van Hammen at the retreat, located on Madeline Island in Lake Superior, from July 30 to August 3.

“Experiences that integrate contemplative and expressive practices are absorbing, joyful and empowering,” says Joy. “Retreats like this offer a sacred time and space for these explorations.”

Art and Soul is dedicated to the contemplative and expressive arts. Joy notes that many yoga studios are now offering classes that involve creativity. “Yoga and creativity live side by side in the human heart,” she says. “Many artists say that yoga practice has given them some of their most creative ideas.”

Joy, who has numerous theater, dance and film credits, also leads yoga retreats in Italy, Mexico and Colombia. Van Hammen is a sculptor and painter who teaches at the Kalamazoo Institute of Art. She has 20 years of experience presenting workshops for all ages and abilities.

For more information about the retreat, visit MadelineSchool.com. For more information about Billie Jo Joy, call 617-395-4227 or visit ArtSoulYoga.com. See the Yoga, Pilates & Fitness Directory listing on page 17.

Shamballa Reiki I Class Returns to Brighton

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For more information about advertising and how you can participate, call

617-906-0232 12

imi Rhys, LMT, of Phoenix Healing Arts, in Brighton, will present an encore class on Shamballa Reiki I from 1 to 3:30 p.m. on Sunday, May 20. Rhys, a Shamballa master healer who has been teaching and practicing since 2002, says Shamballa is a higher-energy level of Reiki than the more commonly known Usui style.

“The healing abilities people acquire when they learn Shamballa are as powerful as any other Reiki, but Mimi Rhys they are only a by-product,” Rhys explains. “The major purpose of attunement is to allow students to bring in higher energies that will enhance the spiritual evolution and wholeness of the world.”

Rhys presented the Shamballa workshop earlier this year and is bringing it back by popular demand. “There were so many people who wanted the first class that I had to create a second one,” she says. She also will run a level 2 class for students. Shamballa classes require less time and money than traditional Reiki classes, says Rhys, which enables more people to participate. The $50 fee includes materials and a Reiki attunement. A deposit is required to hold a place in the class. The Brighton location information will be given to all registrants.

For more information and to register, call 617-413-7174 or visit PhoenixHealingArts.net. See ad on page 15, and Resource Guide on page 46.

Boston | NaturalAwakeningsBoston.com

newsbriefs Free Seminars on Integrative Medicine for Mental Health Continue

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ue to an enthusiastic public response, Johnson Compounding and Wellness Center, in Waltham, is extending its free seminar series on Integrative Medicine for Mental Health. Sessions will take place at Johnson Compounding and Wellness from 9 a.m. to noon on two Saturdays, May 5 and June 16. Dr. James Greenblatt, medical director of Comprehensive Psychiatric Resources, Inc., in Waltham, will present.

The May 5 session will address obsessive-compulsive disorder (OCD) and anxiety disorders; the June 16 session will focus on depression and mood disorders. The seminars cover evidence-based research on nutritional therapies used to treat mental illness and nutritional factors that can be assessed through laboratory testing. “ADHD, anxiety, anorexia, depression, autism and other mental health disorders often have dietary or biological causes that can be treated effectively once the underlying issues are known,” says Greenblatt. “Such factors as intestinal pathogens, inadequate protein consumption, food allergies and nutritional deficiencies, environmental toxins, gastrointestinal disorders and enzyme deficiencies can all contribute to improper brain chemistry.”

The free seminars are open to the public. CEUs are offered to social workers, psychologists and licensed mental health counselors for a $25 fee per seminar.

Space is limited; pre-registration is recommended at ComprehensivePsychiatric Resources.com/category.php?category_id=65.

Johnson Compounding and Wellness Center is located at 577 Main St., Waltham. For more information, visit NaturalCompounder.com. For more information about the seminars, call 781-647-0066. See ad on page 3, and Resource Guide on page 45.

Revitalizing Workshop for Busy Women

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atrina Piehler, owner of Living from Center Wellness Coaching and Massage Therapy, in West Somerville, will present a two-part workshop designed to help busy women rejuvenate, find their center and re-establish healthy, balanced lives. Revitalize Your Life! Workshop for Women will take place from 7 to 8:30 p.m. on May 15, in West Somerville, followed by a second meeting on May 22 Katrina Piehler via teleconference.

Piehler, a licensed and nationally certified massage therapist and wellness coach, says the workshop is for busy women who are feeling off track in some area of their health and wellness. “It’s an opportunity to pause and find clarity, focus and motivation to make healthy changes,” she says.

“It’s also a great way to experience support and accountability by walking with others along the journey.”

Early registration is recommended, as space is limited. The cost is $20 and the location for the first meeting will be given to registrants.

For more information, call 617-833-3035 or visit Living-from-Center.com. See Resource Guide listing on page 47.

Free Nutrition Talk: Veg 101

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iana Cullum-Dugan, RD, LDN, RYT, of Namaste Nutrition, will present a free talk, Veg 101, from 6 to 7 p.m. on May 23 at the Center for Integrative Healing, in Watertown. In discussing vegetarianism and plant-based diets, Cullum-Dugan will touch on such topics as vitamin and mineral needs, appropriate food choices and the ideal sources and proportions of dietary protein, fat and carbohydrates. “I’ll also answer questions like ‘What the heck is a wheat berry, and what’s quinoa?’” she says. “And I’ll talk about the benefits of nuts, smoothies and juicing.”

Cullum-Dugan says research has proven that vegetarians are healthier than omnivores, with fewer incidents of heart disease, strokes, diabetes, cancer and obesity. “Even if you don’t aspire to be 100-percent vegetarian, moving toward a plant-based approach can bring you closer to your most optimal level of health,” she says.

“Today there are many options that make it easy and tasty to follow plant-based diets.”

Participants are encouraged to arrive early to hold a seat. There is ample free parking behind the Center.

The Center for Intregrative Healing is located at 23 Main St., Watertown. For more information, call 617-393-2200 or visit NamasteNutrition.net.

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newsbriefs

Kim Childs

Teleclass on Prosperous and Passionate Living

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reativity coach and facilitator Kim Childs presents a 10-week teleclass on The Prosperous Heart: Creating a Life of “Enough,” by Julia Cameron, author of the international bestseller, The Artist’s Way. Childs says the class is for anyone who wants to heal their relationship with money, tune into existing abundance and cultivate a richer life. The course will meet via telephone from 7 to 8:30 p.m. on Wednesday evenings from May 16 through July 25 (except July 4) and focus on prosperity and passionate living as an essentially spiritual matter.

“The book assumes a belief in a higher source of wisdom and resources for manifesting fulfilling lives,” says Childs, who has facilitated creative recovery groups based on The Artist’s Way for more than a decade. “We’ll be closely tracking our finances, mining our lives for the gold that’s already there, and cultivating rich lives as we uncover dreams and passions and begin to pursue them.”

Childs will host a free, introductory teleclass from 7 to 8 p.m. on Wednesday, May 9 for anyone who wants to know more about the class. To register visit KimChilds.com/ ProsperousHeart.html. The fee for the 10-week class is $260.

For more information, call 617-6403813 or visit KimChilds.com.

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Boston | NaturalAwakeningsBoston.com

All women become like their mothers. That is their tragedy. No man does. That’s his. ~Oscar Wilde

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eventspotlight Dr. T Offers Lecture Series on Creating Exceptional Health

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enowned holistic scientist, author and educator Dr. Adiel Tel-Oren, known as Dr. T, returns to the Boston area in May to present an eye-opening lecture series on health and Dr. Adiel Tel-Oren well-being. Offering a functional medicine perspective and the latest science-based information, he will discuss Creating Extraordinary Health which is Sustainable, from 6:30 to 8:30 p.m., May 16, in Cape Cod. Attendees will learn how the primary causes for chronic diseases fuel inflammation, degeneration and organ dysfunction in the body, and discover how building a strong foundation of health can sustain us in a world challenged by environmental and societal stressors.

Dr. T will also offer a four-hour workshop from his BioMental Health Foundation series, on why Healthy, Happy Moods Require a Healthy Brain, from 9 a.m. to 1 p.m., May 19, in Waltham. The workshop will explore how a healthy diet and natural, functional medicine can prevent and improve mood swings, depression, anxiety, anger, addiction, stress, sleeplessness and panic.

Passionate about educating audiences to take individual ownership of their health and well-being, rather than giving away this responsibility to doctors and insurance companies, Dr. T provides attendees with information about how to be discerning clients of the health care industry. He is also the founder or co-founder of several nonprofit health and sustainability programs worldwide (visit Ecopolitan.com).

In addition to his lectures, Dr. T will see local clients for his safe, gentle, painless, non-medical, non-surgical and aesthetically pleasing method of eliminating skin tags, moles and skin lesions. Appointments for a free initial consultation can be made on his website, DoctorTEvents.com.

Cape Cod cost: $15 advance tickets; $20 at the door, cash or checks only. Location: Unitarian Church of Barnstable, 3330 Main St. (Rte. 6A), Barnstable. Waltham cost: $65. Location: Unitarian Universalist Church, 50 Church St.

To register online or book a skin consultation appointment, visit DoctorTEvents.com or contact Dorothy Torrey (Cape Cod Area Coordinator) at 508-888-6677 or CapeCod@Ecopolitan. com; and Betsy Bragg (Boston Area Coordinator) at 781-8996664 or Boston@Ecopolitan.com. See ad on page 21.

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Yoga, Pilates & Fitness Directory

Yoga Instructors Conscious Being Yoga Your Home or Office CBeingYoga.com 802-371-8745

Pilates

Yoga Studios

103 Morse St ShawnsStudio.com 617-393-3535

Belmont Bodytrio Yoga, Pilates & Barre 21 Alexander Ave Bodytrio.com 617-489-1319

Cambridge Art & Soul Yoga 91 Hampshire St ArtSoulYoga.com 617-395-4227

Watertown Inner Strength Studios 309 Main St InnerStrengthStudios.com 617-924-0111

West Roxbury Inner Strength Studios 1524 VFW Pkwy InnerStrengthStudios.com 617-477-3315

Watertown Shawn’s Studio

Personal Training Newton Engin Wellness Coaching 1400 Centre St, Ste 104 EnginCoach.com 617-823-0464

Vitality Personal Fitness 118 Needham St VitalityPersonalFitness.com 617-620-3585

Join our directory!

Maisie – 617-906-0232 Maisie@ NaturalAwakeningsBoston.com

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healthbriefs Works Tog thing eth y r e er Ev

Su ppo rt O

s iser ur Advert

Here’s Why: 1) For every $100 you spend locally, $68 comes back to our community, only $43 if you buy from a national chain, and NONE if you shop online.

2) The advertising pays for us to bring our magazine to you FREE. So please, support our advertisers and thank you for allowing us into your life.

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Eating Greens Can Change Genes

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n international team of scientists led by researchers at McMaster and McGill universities, in Canada, were surprised to find that consuming generous amounts of fruit and raw vegetables modified a gene designated 9p21, the strongest marker for heart disease. In one of the largest gene-diet interaction studies ever conducted related to cardiovascular disease, the researchers analyzed more than 27,000 individuals from five ethnicities—Latin American, European, Chinese, South Asian and Arab—and the effect their diets had on the target gene. They discovered that men and women with the high-risk genotype that consumed a healthy diet with plenty of raw vegetables and fruits had a risk of heart attack similar to individuals carrying the low-risk genotype.

“We know that 9p21 genetic variants increase the risk of heart disease for those that carry it,” says Genetic Epidemiologist Jamie Engert, joint principal investigator of the study, “but it was a surprise to find that a healthy diet could significantly weaken its effect.”

Source: PLoS Medicine

Acupuncture Cools Hot Flashes

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small, yet intriguing study published in Acupuncture in Medicine found that traditional Chinese acupuncture curbed the severity of hot flashes and other menopausal symptoms. Fifty-three middle-aged, postmenopausal women were divided into two groups; one received such treatments twice weekly for 10 weeks, while the other experienced “sham” acupuncture with blunt needles that did not penetrate the skin. In both groups, levels of estrogen and other hormones were measured before the study began and before and after the last session. Menopausal symptoms—hot flashes, vaginal dryness, urinary tract infections and mood swings—were also measured before and after the treatments, using a five-point menopause rating scale (MRS) in order to assess their severity.

At the end of the study, the women receiving Chinese acupuncture scored significantly lower on the MRS scale, with hot flashes seeing the sharpest decrease. The researchers explain that acupuncture boosts production of endorphins, which may stabilize the temperature control system of the body. They say that more investigation is needed because the study was small, but note that its results seem promising, suggesting that traditional Chinese acupuncture could be an alternative for women unable or unwilling to use hormone replacement therapy to relieve menopausal symptoms.

Boston | NaturalAwakeningsBoston.com

Flexible Work places Boost Well-Being

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etter sleep and feelings of health are among the benefits of a flexible workplace, according to a new study

by University of Minnesota sociology professors that followed 608 office employees in a collaborating company. The initiation of a performance-focused work environment that redirected the focus of employees and managers towards measurable results and away from when and where work was completed, yielded positive markers. Employees that were allowed to routinely change when and where they worked, based upon their individual needs and job responsibilities, experienced improved sleep quality, higher energy levels, better self-reported health and a sense of personal mastery.

Source: Journal of Health and Social Behavior

Nicotine: Mothers Just Say No

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xpectant moms using nicotine patches and gum to help kick a smoking habit are putting their unborn babies at risk, say researchers at the Loma Linda University School of Medicine, in California. In a study published in the British Journal of Pharmacology, they note that the fetus absorbs the addictive substance, which can damage the baby’s blood vessels and may lead to high blood pressure and heart problems later in life. natural awakenings

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Tiny Baubles

Plastic Pollution Flows from Washday to the Sea

Global Gardens

New Global Warming Planting Map The color-coded map of planting zones on the back of seed packets is being updated by the U.S. Department of Agriculture to reflect climate changes brought on by global warming. The new guide, last updated in 1990, reflects, for instance, that the coldest day of the year isn’t as frigid as it used to be, so some plants and trees can now survive farther north. Nearly entire states, such as Ohio, Nebraska and Texas, are now classified in warmer zones.

The new guide uses better weather data and offers more interactive technology. Gardeners using the online version can enter their Zip code and get the exact average coldest temperature.

For the first time, calculations include more detailed factors, such as prevailing winds, the presence of nearby bodies of water and other local topography.

Boston University Biology Professor Richard Primack observes, “There are a lot of things you can grow now that you couldn’t grow before. People don’t think of figs as a crop you can grow in the Boston area. You can do it now.” The changes come too late to make this year’s seed packets, but they will be on next year’s, says George Ball, chairman and CEO of the W. Atlee Burpee seed company.

View the planting zones map at Tinyurl. com/7r5u267.

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A study published in the journal Environmental Science & Technology warns that microscopic plastic debris from washing clothes made of synthetic materials like polyester, acrylic and nylon is accumulating in the marine environment and could be entering the food chain. Concentrations were greatest near coastal urban areas.

Up to 1,900 tiny fibers per garment were released with each wash during the study. Earlier research has shown that plastic particles smaller than one millimeter comprise 80 percent of environmental plastic and are being eaten by animals and getting into the food chain.

Mark Browne, Ph.D., an ecologist based at the University of California, Santa Barbara, and a member of the National Center for Ecological Analysis and Synthesis, advises, “Once the plastics had been eaten, they transferred from the animals’ stomachs to their circulation system and actually accumulated in their cells.”

The team took samples from 18 beaches around the globe, including sites in Australia, Britain, India, Japan, Oman, the Philippines, Portugal, Singapore, South Africa and the United States. They found no sample that did not contain pieces of the microplastic.

Source: BBC

Oldie Goldies

Honoring Elders’ Contributions to Community May spotlights Older Americans Month and the important role they play in sharing their experience, wisdom and understanding, and passing it all on to younger generations in meaningful ways. Youth that have significant relationships with a grandparent or another elder, for example, report that these relationships helped shape their values, goals and life choices, and gave them a sense of identity and roots.

Many communities have increased their efforts to provide opportunities for older adults, many that remain physically and socially active through their 80s and beyond. Trends show that people over age 60 account for a growing percentage of participants in community service positions, faith-based organizations, online social networking groups, and arts and recreational activities.

Lifelong participation in social, creative and physical activities has proven health benefits, including retention of mobility, increased muscle mass and improved cognitive abilities. The interactions of seniors with family, friends and neighbors across generations work to enrich the lives of all.

Sources: Administration on Aging (aoa.gov) and ElderCare.gov

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Dr. Iveta Iontcheva-Barehmi DMD, MS, D.Sc. Dr. Iontcheva-Barehmi is an accomplished dentist and specialist in Periodontics and Implants. She has a firm belief that our bodies are very intelligent. All the body organs and systems are interconnected and related to each other (the teeth and the mouth are part of and related to the whole body).

Our bodies are perfect self-sustainable systems, capable of self-healing and self-regeneration.

Dr. Iontcheva-Barehmi has expertise in the areas of Biological, Physiological Dentistry and Integrative Periodontal Medicine and Implants, Lasers and Energy Medicine.

Miracle Bite Tabs™ (MBT) Miracle Bite Tabs™ (MBT) and and Low Level Laser Therapy (LLLT) are used to treat Dental Distress Syndrome. Your teeth and jaws are an extension of your brain and spinal cord. Any imbalances caused by improper alignment of the jaw can play a major role in pain syndromes and chronic diseases.

Head and Neck Pain Management Scenar, a non-invasive treatment device, is the only real time biofeedback device that will find what is wrong with your body and stimulate self-healing through electro stimulation and “conversation” with the control systems of the body (CNS Integrative Periodontal Medicine-Periodontal Spa The majority of the dental and periodontal procedures in Dr. Iontcheva-Barehmi’s office are laser assisted. She has Biolase MD, the most versatile laser, which can be utilized to work with the gums and the teeth, implants and root canals. The discomfort is minimal to none and the healing is speededup. The procedures are often combined with a low level laser and Scenar, which give additional boost to the healing and removing discomfort.

Vitamin C electrophoreses is a unique method used in Europe to prevent recession, boost collagen synthesis, support and increase the blood circulation leading to firming the gingiva and discontinuing the signs of aging and bleeding. It is part of the integrative protocol for treatment and prophylaxes of periodontitis.

Zirconia Solution to Titanium Implant If you are allergic or sensitive to other metals Bio-ceramic (zirconia) implants might be an option for you. Dr. IontchevaBarehmi is certified to place zirconia implants, you don’t need to travel to Europe anymore.

Ozone Treatment Ozone is a powerful oxidizer and kills effectively bacteria, fungi, viruses and parasites.

Oxygen ozone therapy can be applied as an adjunctive therapy in treatment of periodontitis (periodontal disease), in arresting and reversing carious lesions in initial stage, reversal of initial pulp inflammation in deep carious lesions, treatment of dentinal hypersensitivity. The methods applied are efficacious with no toxicity or side effects.

Perio-Protect Dr. Iontcheva-Barehmi is certified to use the Perio-protect methodone of the best prophylactic methods for periodontal disease, and subsequently for cardiovascular disease, diabetes and some other conditions.

Restorative and Cosmetic Dentistry Your amalgam fillings contain not only poisonous mercury but they cause cracks in your tooth structure and can lead to tooth loss. Defective amalgam fillings are removed safely following the IAOMT protocol, Including spa treatments for detoxification and the newest form of noninjectable Vitamin C with comparable absorption.

Anxiety and dental phobias are rarely experienced in the Dr. Iontcheva-Barehmi’ s practice.

Meditation, breathing techniques, homeopathy, EFT technique, hypnotherapy are all used, so you can be comfortable and love coming to your dentist.

To schedule your comprehensive exam and share the excitement of a healthy smile call:

617-868-1516

Vitamin C gum rejuvenation 1842 Beacon St. Suite 302, Just like skin, gums can be Brookline MA rejuvenated for health and youth. www.bostondentalwellness.com

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healingways

Anti-Aging Skincare Turn Back the Clock with New Treatments and Breakthroughs

by Linda Sechrist

With aging still a largely mysterious process, current seekers of perpetual youth and beauty are urging scientists to find ways to slow or even reverse it. New tools to fight lines, wrinkles and sagging skin excite the imagination.

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oday’s anti-aging toolbox is filled with promise. Tools range from at-home strengthening and refining creams to commercial treatment technologies such as cold laser, intense pulsed light (IPL), light-emitting diode (LED), microdermabrasion, photofacials, and skin tightening and rejuvenating ultrasound. Acupuncture facelifts make use of ancient Chinese techniques. Then there are the more invasive injectables, fillers and chemical peels. How do we know what is best for us?

Whatever one’s chosen tools, Hema Sundaram, author of Face Value: The Truth about Beauty—and a GuiltFree Guide to Finding It, believes that women at any age have every right to pursue the outward expression of their inner beauty. The Washington, D.C.based medical doctor and board-certified dermatologist, who specializes in cosmetic surgery, supports a woman’s freedom to choose, without embarrassment or criticism. She emphasizes the

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positive effects of cosmetic procedures performed for the right reasons and notes, “Restoring the balance between a woman’s inner and outer selves can transform her life.”

An at-home anti-aging regimen aimed at retarding time’s telltales and enhancing beauty lays the foundation for an effective partnership with an esthetician or dermatologist. Performed consistently, do-it-yourself treatments can help to maintain cosmetic work performed by skincare professionals.

Popular, non-invasive techniques are explained here. Many take it a step further with a meditation practice designed to develop and project inner, spiritual beauty.

Gua Sha. This Chinese technique (pronounced GWA SHA) uses a small medicinal board to gently massage, manipulate and stimulate energy points along the face. The objective is to promote a normal flow of energy, or qi (pronounced KEE), and blood circulation and to remove toxins. It also sup-

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ports, lymph drainage.

Gua sha activates inner vitality by stimulating both the superficial and deep muscles that control facial expression. Beauty benefits include a brighter complexion and a reduction in the appearance of wrinkles, dark under-eye circles and puffy eyes. It also lifts sagging at the neck and jaw.

Hypnox. This 25-minute guided hypnotherapeutic audio recording is touted as a natural alternative to the neurotoxin Botox. Instead of paralyzing targeted facial muscles, which inhibits natural facial expression, Hypnox targets and retrains the same muscles to stop habitual frowning, lip puckering and squinting. The process is said to promote overall relaxation, allowing wrinkles to fade away.

Facercize. Muscle resistance training helps tone and enliven the 30 muscles of the face to render more youthful-looking features. Muscle fibers literally smooth out, shorten and lift the attached skin on the face and neck.

Enzyme Mask. A weekly exfoliating fruit enzyme mask gently dissolves dead surface cells and embedded impurities, while restoring hydration.

Adding an organic, fruit-based peel of alpha- and beta-hydroxy acids supplies an ideal boost that can result in an even brighter complexion and firmer looking skin.

Retinols. These naturally occurring forms of vitamin A are a gentler, overthe-counter version of retinoids. They likewise promote healthy cell renewal and collagen production.

Gentle Microdermabrasion. Athome microdermabrasion kits work to reduce the visibility of pores and fine lines. Many come with battery-operated brushes, aluminum-free scrubs, balancing toners and moisturizing serums; look for natural ingredients.

Microcurrent Facial Sculpting.

“Electrical stimulation forces facial muscles to do sit-ups,” says Charlene Handel, owner of Skin Fitness, Etc., in Carlsbad, California. Twenty years of experience with handheld commercial products have convinced this certified holistic esthetician that if the current can’t be felt, it isn’t doing the job.

Trained by Elina Fedotova, CEO of Elina Organics and founder of the As-

Facial Contouring Primer

by Linda Sechrist

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acial acupuncture uses 12 strategically placed needles in the scalp and neck at muscle attachment points to lift the face and neck. “Ten to 20 treatments refresh the face, regardless of your age,” advises Anna Baker, a doctor of Oriental medicine and owner of Faces

by Dr. Anna, in Sarasota, Florida. Baker advises that the results of 50 treatments are frequently better than a facelift, from sculpting the jawline and neck profile to erasing lines and lifting droopy eyelids.

“Cold lasers, IPL and LED use gentle energy from light waves to act on cells deep in the skin, helping them to grow back stronger,” says cosmetic chemist and esthetician Elina Fedotova, of Elina Organics, of Kalamazoo, Michigan, and Chicago, Illinois. Of the three, she considers IPL the most dramatic.

Offered by many estheticians, ultrasound wands emit radio frequencies to stimulate skin cells through vibration.

Used to diminish wrinkles and lessen the appearance of scars, it also facilitates migration of serum and mask ingredients to sink into deeper layers of skin. Note that because ultrasound penetrates to the blood level, any products used during the treatment should be only the purest and most natural.

Good genes, a healthy lifestyle and skilled beauty enhancements can slow the clock of aging. ~ Dr. Hema Sundaram, owner, Sundaram Dermatology, Cosmetic & Laser Surgery Center, Rockville, Maryland, and Fairfax, Virginia. sociation of Holistic Skin Care Practitioners, Handel cautions that techniques intended to move skincare products beyond the outermost dermal layer—such as microcurrent, cold laser, ultrasound and LED—should be 100 percent natural and organic. “Read labels to find the USDA Organic seal and avoid subjecting skin to synthetic chemicals and ingredients that contain petroleum derivatives from crude oil; artificial fragrances, which frequently contain toxic chemicals; and synthetic preservatives such as parabens,” she advises.

The ultimate responsibility for skincare is our own. When a healthy diet, sufficient sleep, exfoliation, hydration and natural topical treatments are no longer keeping gravity at bay, individuals of either gender need not hesitate to seek help from skin-care professionals.

Linda Sechrist is a senior staff writer for Natural Awakenings magazines. natural awakenings

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Body Contouring Primer

by Linda Sechrist

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he ability to gently melt away body fat lies largely in the hands of a physician certified to perform Food and Drug Administration-approved, non-invasive treatments. Here are three of the most common.

Zerona. Developed by Santa Barbara Medical Innovations (SBMI), this cool laser technology targets the fat in isolated trouble spots, such as love handles and belly bulges. According to the company, Zerona targets adipose (fat) cells with specific, low-level wavelengths of light, causing the fat to seep out of the cells. The deflated cells result

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in a smaller, tighter contour. SBMI’s studies show that the fat is safely absorbed into the body’s lymphatic system and eventually metabolized by the liver.

Zeltiq Coolsculpting. Used in Europe and Canada before coming to the United States, this FDAapproved approach is performed in a doctor’s office, typically under the supervision of a dermatologist or plastic surgeon; no anesthesia or recovery time is necessary. It employs a contained suction device to cool the skin, as well as the fat beneath it, to 40 degrees. Several days later, the cooled fat cells begin to shrink.

Damaged fat cells are slowly digested by the body over several months and removed through the liver.

VelaShape. This non-surgical treatment for reducing cellulite combines radio frequency energy, infrared light, mechanical rollers and vacuum suction to heat and massage the shallow layers of fat that contribute to cellulite. The handheld vacuum sucks at the fatty pocket, while the infrared light heats and shrinks fat cells.

Sage Advice According to Dr. Brian S. Biesman, director of the Nashville Centre for Laser and Facial Surgery, where he specializes in cosmetic and reconstructive eyelid surgery, the ideal candidate for such treatments is near their ideal body weight and wants to remove unwanted fat in localized areas. He counsels, “It’s not an alternative to healthy diet or lifestyle.”

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The Hormone Balancing Act Natural Strategies for Feeling Better

by Kathleen Barnes

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ormones rule our lives; it’s a simple fact of biochemistry. In their role as the body’s chemical messengers, hormones affect every human biological system. Without them, nothing works correctly.

Women’s hormonal systems are as complex as men’s, although vastly different. They govern reproduction, plus every aspect of health—including metabolizing food, proper immune function, physical and emotional responses to stress and the aging of cells.

Teens and Early 20s

Puberty and the early reproductive years should be the physical peak of a young woman’s life; when she is physically active and full of energy and

youthful health. It’s also the time when breasts develop, hips widen, pubic hair appears, menstruation begins, and she becomes capable of pregnancy.

The good news is that several studies by the National Cancer Institute and the University of California, Los Angeles, have shown that regular exercise undertaken at this age results in lower estrogen levels throughout a woman’s life, greatly reducing her risk of breast cancer and other hormonal cancers. Yet, C.W. Randolph, Jr., a leading bioidentical hormone physician and co-author of From Hormone Hell to Hormone Well, reports that the ideal hormonal balance is routinely upset today. Culprits are obesity among young American women and the everyday

Major Female Hormones d Estrogen is produced by the ovaries, adrenal glands and in several other parts of the female body. It is responsible for physical maturation, including development of breasts, regulation of the menstrual cycle and preparing the uterus to receive a fertilized embryo. d Progesterone prepares the uterus for pregnancy, maintains pregnancy and balances estrogen during cyclical fluctuations.

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d Luteinizing hormone governs the ovaries’ production of estrogen and progesterone. d Follicle-stimulating hormone works in synergy with the luteinizing hormone to control the menstrual cycle and ovarian egg production. d Testosterone is present in women, although in far lower levels than in men. It serves as a component of healthy sexual desire and in maintenance of healthy bones and muscles.

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presence of toxic estrogenic chemicals in today’s dairy products and meat, personal care products, plastics, food containers, pesticides and herbicides, as well as car exhaust.

“These compounds often have chemical structure similar to estrogen and can act like estrogen when introduced into the body,” Randolph explains. “Over time, these substances can increase estrogen in the body, potentially causing problems.”

Categorized as xenoestrogens, these hormone disruptors can cause rapid growth in breast tissue and have been blamed for the appearance of breast tissue and even milk production in girls as young as 18 months and the early onset of puberty, particularly among African-American girls. They are also suspected in the rising incidence of breast cancer in younger women today.

Reproductive Years

Women in their reproductive years often experience extreme stress in struggling to balance family, work, relationships and a need for personal growth, along with economic chal-

Ways to Avoid Manmade Estrogens d Choose organic milk and dairy products. d Eat organic meats and wild-caught fish. d Avoid canned foods and plastic water and soda bottles. d Do not use lawn or garden chemical pesticides or herbicides. d Shed outdoor shoes before entering the house. d Avoid furniture made from medium-density fiberboard (MDF) and synthetic carpeting; these materials outgas toxic chemicals. d Use natural household-cleaning products, including baking soda and vinegar. d Choose natural personal care products, including shampoos, lotions and cosmetics. lenges. Women’s health expert Dr. Christiane Northrup, author of The Wisdom of Menopause, blames the stress of modern lifestyles for hormone disruptions in women in their childbearing years. “The stress hormones cortisol and epinephrine can have long-term effects on all other hormones,” advises Northrup.

Concurrently, many women sacrifice self-nurturance in order to nurture others. The first result is often premenstrual syndrome (PMS), which Northrup calls a “lifestyle disease.”

“We know that this problem seems to worsen with each subsequent child.

That made the connection for me,” she adds, “that with growing families and responsibilities, women no longer take care of themselves as well; no longer get the amount of exercise they once did. The body is quite forgiving in their 20s, much less so in their 30s.”

Part of the result is the attempt to reduce stress levels by eating high-fat and high-sugar comfort foods. Weight gain, blood sugar imbalances and sex hormone imbalances follow. “Excess blood sugar changes the way estro-

gen, progesterone and testosterone are metabolized,” Northrup explains. “PMS and other problems of the reproductive years often go away when you get your blood sugar balanced, but—here’s the rub—you won’t get it rebalanced unless you are addressing the very real stressors in your life.”

Due to the presence of xenoestrogens and Americans’ general fondness for processed comfort foods, women in their childbearing years are also increasingly afflicted by polycystic ovary syndrome (PCOS), a condition characterized by overproduction of testosterone and other male hormones. Insulite Laboratories, in Louisville, Colorado, reports that infertility and early onset Type 2 diabetes, another hormonal imbalance problem, are closely connected to PCOS.

The first priority for every woman at any age, counsels Northrup, is to get blood sugar (glucose) under control.

“Get a glucometer. You don’t need a prescription. If your blood sugar level isn’t between 80 and 90 in the morning, you need to look at your diet and lifestyle. Getting this under control will create hormonal balance in the vast majority of women. It’s so simple.”

Perimenopause

The next hormonal shift overlaps with a woman’s reproductive years. Symptoms of perimenopause, or the start of menopause and the end of childbearing years, typically show up between the early and late 30s.

These range from hot flashes, night sweats and insomnia to weight gain, fuzzy thinking and redistribution of hair on the body. Again, the presence of xenoestrogens and stress contribute.

Women of other cultures rarely experience the intensity of perimenopausal symptoms that Western women report. So does that make perimenopause a lifestyle disease, as well?

Emphatically yes, says Holly Lucille, a doctor of naturopathy, registered nurse and past president of the California Naturopathic Doctors Association. “Diet and lifestyle are absolutely essential to a healthy hormonal system,” which she explains in her book, Creating and Maintaining Balance: A Woman’s Guide to Safe, Natural, Hormone Health. “The

biochemistry of the body is based on vitamins and minerals. If we compromise food and lifestyle choices, we are not getting the nutrients necessary to have a healthy endocrine system.”

Weight gain is a particular concern during perimenopause. In their book, From Belly Fat to Belly Flat, Dr. Randolph and Genie James, co-founders of the Natural Hormone Institute, advocate a specific eating plan to override belly fat and related accumulating effects of excess estrogen.

“In perimenopause, progesterone production usually declines rapidly, more than 120 times faster than estrogen or testosterone production. That’s what aggravates the symptoms,” Randolph notes. “Because women in perimenopause are usually still menstruating, they think their hormones are okay.”

“The more body fat you have, the more estrogen tips the hormonal imbalance,” says Lucille. “Those fat

How to Access Bioidentical Hormones Bioidentical hormone replacement requires a prescription hormone blend prepared specifically for each individual by a compounding pharmacy.

It may include the three primary aspects of natural estrogen: estradiol, estrone and estriol, and will usually include progesterone and testosterone, if needed.

“An almost limitless flexibility of doses is available in capsule or cream form,” says Steve Metcalf, a registered pharmacist and owner of Metcalf Pharmacy, a compounding pharmacy in Brevard, North Carolina. “Unlike conventional hormone replacement therapy, where the mentality of the pharmaceutical companies is ‘one size fits all,’ we can make the specific strength you need.”

To find a local compounding pharmacy, visit the International Academy of Compounding Pharmacists website, iacprx.org.

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Seven Steps to Address Perimenopausal Symptoms 1. Good diet that’s heavy on organic foods and low in saturated fats

as adrenal support via an adrenal glandular supplement

2. Vitex, or chasteberry, to increase progesterone naturally and help balance excess estrogen

6. Regular exercise

3. Black cohosh extract, like that found in Remifemin, to control hot flashes and night sweats 4. Blood sugar stability 5. Stress management, as well cells hold on to toxins and place more burden on the liver, making it unable to effectively metabolize those extra estrogens,” which are stored in body fat and brought into the body as xenoestrogens. “At the end of the day, estrogen is a messenger, and its message is to tell cells to grow and proliferate. That’s what we don’t want.”

When estrogen becomes dominant, several things happen, including a more rapid release of insulin from the pancreas, which triggers sugar cravings. “It’s not a willpower problem,” Randolph assures. “Too much estrogen causes you to pack on the pounds in the belly area, and belly fat produces more estrogen. It’s a vicious cycle.”

Lucille considers perimenopause the opposite of puberty and counsels, “While we are dealing with these changes, bringing some hormones on board for a short time can be a valuable tool.” However, she cautions, replacing anything isn’t the issue. “You have to look at the big picture,” she avers. “Putting hormones into a toxic body is like putting gas into a dirty gas tank. We have to restore function first.”

Bioidentical hormone replacement therapy (BHRT) has been a boon for millions. Results of the Women’s Health Initiative, a national study of women’s health between 1991 and 2002, involving more than 160,000 postmenopausal women ages 50 to 79, sparked more widespread use early in the 21st century, when research began to show the dire consequences of synthetic hormone replacement. The Million Woman Study of 28

7. Bioidentical hormone replacement, if symptoms become too uncomfortable Source: Creating and Maintaining Balance: A Woman’s Guide to Safe, Natural, Hormone Health, by Dr. Holly Lucille British women also found that taking synthetic hormones at menopause doubled the risk of breast cancer for women.

Northrup calls bioidenticals “nature’s ideal design,” due to the prescription of individually tailored doses, custom-made by compounding pharmacies. Although these are rarely covered by insurance, estradiol-only patches may be; however, additional progesterone and testosterone may still be necessary, depending on test results, according to Northrup.

Foods to Reduce Estrogen Dominance d Cruciferous vegetables and green leafy vegetables with indole-3carbinol to decrease xenoestrogens, including broccoli, cauliflower, cabbage, spinach, celery and kale; two to three servings a day d Any citrus fruits, which have dlimonene to promote estrogen detoxification; one serving a day d Insoluble fiber as an estrogen binder, such as oats, berries, dried beans and apples; two servings a day d Lignans as estrogen binders, such as flaxseed, sesame seeds and flaxseed oil; two to three tablespoons a day Source: From Belly Fat to Belly Flat, by Dr. C.W. Randolph, Jr., and Genie James

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Menopause

If a woman has had no menstrual periods for 12 months, she is considered to be in menopause. However, Lucille asserts, “Menopause is not a disease.”

Northrup touts menopause as the most creative and precious time of a woman’s life; it is often a time of spiritual awakening and self-fulfillment.

“When the female brain passes

menopause, the brain changes,” advises Northrup. “In a sense, we move from alternating current to direct current; I believe that this is the way the brain encodes wisdom.”

“Yet there are women in their 60s that are still having hot flashes. What should they do?” queries Northrup.

Natural alternatives exist that are safe and effective. “Many herbs have been used for millennia that have estrogen-like properties, but do not have estrogen’s side effects,” Northrup says.

“There is huge confusion about this: Plant hormones have different structures than mammalian hormones and cannot act as growth hormones. If you have too much estrogen, these plant hormones can actually protect against excess stimulation.”

Her favorite is pueraria mirifica, which has helped relieve perimenopausal and menopausal symptoms in 80 percent of her patients within days.

(Because the method of harvesting and processing supports effectiveness, Northrup likes Solgar brand PhytoGen.) She also uses maca, from Peru, for its phytoestrogens, vitex, black cohosh and omega-3 fatty acids such as those found in salmon for ongoing hot flashes.

“Some women go through these years and truly take their place as women of wisdom and power. They don’t need any additional hormone support; they have enough life energy coming,” comments Northrup. “Others may need to take some kind of hormone support their entire lives. Either way, no one should suffer.”

Kathleen Barnes is a natural health advocate, author and publisher. User’s Guide to Natural Hormone Replacement is among her many books. Visit KathleenBarnes.com.

Explore Underlying Issues Before Balancing Hormones

by Dr. Gary Kracoff

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hen a woman is suffering from PMS or menopausal symptoms, she may think about adding female hormones to her body. But synthetic hormones can bring side effects such as acne, breast tenderness, and increases in cancer risk, weight gain and sleep disturbances. Moreover, problems that are thought to represent a shortage of estrogen or progesterone can actually indicate an excess of female hormones, or the body’s inability to effectively metabolize and eliminate these hormones.

Toxic overload may be a factor in this scenario, as most people today are subjected to more toxins than the body was designed to handle. Normally the liver, kidneys and immune system work together to remove toxins as they are encountered. When toxins exceed the body’s capacity to remove them, they are stored. People can store toxins in their bodies for years without experiencing any negative symptoms; once the burden of toxins becomes too high, they may start to feel ill.

Supporting the body’s liver and detoxing systems is therefore essential for good health and hormone balancing, as the liver processes and eliminates hormones produced during the female cycle. If a woman is exposed to more toxins than she can process and her liver is overtaxed, she may experience cyclical headaches that occur around ovulation or the start of menstruation. They are usually felt in the right side of the head, and disappear shortly after the menstrual flow begins. Such so-called “liver headaches” indicate that the liver cannot process hormones due to toxic overload.

Another strategy for women with hormonal symptoms is to balance the adrenals. The adrenal glands, located on top of the kidneys, are involved in the human “feed and breed” and “fight or flight” responses. When lives are too stressful, the adrenal glands cannot adapt to the added stress of hormone

fluctuations. Women who experience “hot flashes,” sleep issues, short tempers and memory loss are likely having a “fight or flight” response from overtaxed adrenals.

Exercise, a healthy diet, a good night’s sleep and lowering the body’s toxic load can therefore help to reduce PMS and menopausal symptoms.

There are saliva test kits to check the adrenal rhythm and stress levels. Once the pattern is discovered, there are many natural ways to help balance the body and reduce symptoms, including

Traditional Chinese Medicine blends, adaptogenic herbs, nutritional and homeopathic medicines. The bottom line is finding the underlying imbalance that is preventing the body from doing its job.

Dr. Gary Kracoff is a registered pharmacist and naturopathic doctor at Johnson Compounding and Wellness Center in Waltham. Visit NaturalCompounder.com or call 781893-3870 for more information. See ad on page 3.

Self-Care for Women’s Health

by Kate Genovese RN, Reiki Master

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any women today are working full-time and taking care of their families.

Busy days may find them eating on the run or skipping meals, running from task to task and eating poorly at the end of the day. These behaviors, when combined with stressful and demanding lives, can leave many women at risk for heart disease, strokes and preventable diseases. Waiting for life to get calmer before beginning a self-care program rarely works. Fortunately there are many simple things that women can do in their existing lives to enhance their wellbeing.

In the morning try eating something healthy, such as fruit and yogurt with the kids, before the day starts to fuel the body and boost the brain. Develop a habit of taking 10-minute breaks in the morning, afternoon and evening. Use these breaks to do some yoga stretches, walk around the block, or take several deep and nourishing breaths. Ideally, those 10 minutes will turn into 20 on some days, energizing the body, mind and spirit and eliminating the habit of reaching for caffeine or sugary snacks during energy slumps.

When sitting in traffic or standing in line, try practicing mindful meditation to pass the time. A few deep breaths and visualizations of soothing places in nature can relieve tension instantly. These kinds of practices can also lower blood pressure. Don’t forget to talk, laugh and nourish body and soul over dinner or tea breaks with friends, romantic partners and family members.

Reiki is another technique that’s used to relax and renew. This gentle form of hands on healing can ease the stress of the day, reduce anxiety and bring forth peace and pleasure. Reiki has also been known to restore immune function and improve circulation throughout the body.

Take advantage of health insurance wellness programs to stop smoking, lose weight or receive nutritional counseling. These programs can also be helpful to women dealing with pregnancy, menopause and diagnoses of breast or ovarian cancer. Often times these illnesses are not a death sentence but a chance to make healthy lifestyle and dietary changes.

To schedule a Reiki treatment with Kate Genovese, call 781-883-4711 or visit Woburn-Reiki.com. See ad on page 8. natural awakenings

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communityspotlight

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s founder and owner of Horses Know the Way Home, a personal development company in Jamestown, Rhode Island, Brian Reid fuses his passion for helping people with his love of horses. Reid worked as a personal trainer and remodeler for several years before his own life crashed under the weight of addiction, an event that sent him on a steadfast path of recovery and personal growth. Reid became a life coach to share the lessons he’d learned and, eventually, added his horse Brenda Lee to the coaching team.

Natural Awakenings asked Reid to explain how he chose such an unusual business partner.

Why did you think that a horse could help your coaching clients?

I bought my wife a horse for her 40th birthday and realized that it needed a companion. So I bought my own horse, a Shire mare named Brenda Lee, and fell in love with her instantly. I started bringing my coaching clients by to see Brenda Lee and I’d put them up on top of her. And that’s when the magic happened. Because, in a coaching relationship, the client’s success is totally dependent on his or her ability trust himself or herself, which can normally take six months to a year.

When I put people on Brenda Lee, they would achieve that state in six minutes.

How does that happen?

Clients usually come to me stuck or confused about some area of life that’s not working. When I put them on top of Brenda Lee, they’re immediately outside the box of the story that’s got them stuck. They’re in a position where, if they go into their heads and try to control the situation, they’re going to lose balance and fall off the horse. If they exhale and surrender, they feel control, and they have the physiological and mental knowing that surrender equals control. And then I ask them, “Now what was your story?”

And for the first time they can look at the issue from a non-judgmental point of view, feel their personal power and create something beautiful out of the thing that had them stuck. I’ve

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Horses Know the Way Home: Tapping Animal Wisdom for Human Success

by Kim Childs

never had anyone do more than three sessions because I get incredible results.

Can you cite a specific success story?

I had one client who looked extremely wealthy and powerful on the outside.

But on the inside he was petrified by “what if?” questions. I put him on Brenda Lee and he initially kept sliding off because he was desperately trying to maintain control. But the only way for him to succeed up there was to relax; specifically, to relax the base of his spine between the pubic bone and coccyx where safety, trust and faith are held emotionally and energetically.

My client was bypassing faith and trust and trying to think his way to success.

We interrupted that pattern and, when he surrendered to Brenda Lee, he had a “light bulb” moment. I asked him to tell his same story from a relaxed, trusting state of mind and he was able to solve his problems. We met a few times after that before he said, “Brian, I can’t go back to being uptight. It

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hurts to even think about it.” Today his banking business is booming, even though he started it at the beginning of this recession.

What else can horses teach us?

The horse is the most domesticated animal we have that maintains a connection to its wild side, so it creates a window for us into the natural laws. For example, we’ve all heard that it’s important to live in the moment. Well, horses are always in the moment. We’ve also heard “To thine own self be true.” If you are present and true, a horse can connect with you. So they help people to tell the truth and trust themselves. I developed my workshops by taking all the personal development principles I know and looking at them through the eye of the horse.

For more information about Brian Reid’s workshops and programs, email info@ HorsesKnowTheWayHome.com or visit HorsesKnowTheWayHome.com.

See ad on page 9.

wisewords

Intimate Relationships and the Spiritual Path

by Marianne Williamson

T

he common wisdom goes like this: that the myth of “some enchanted evening,” when all is awash with the thrill of connection and the aliveness of new romance, is actually a delusion… a hormonally manufactured lie.

That soon enough, reality will set in and lovers will awaken from their mutual projections, discover the psychological work involved in two people trying to reach across the chasm of real-life separateness, and come to terms at last with the mundane sorrows of human existence and intimate love.

In this case, the common wisdom is a lie.

From a spiritual perspective, the scenario above is upside down. From a spiritual perspective, the original high of a romantic connection is thrilling because it is true. It is in fact the opposite of delusion. For in a quick moment, a gift from the gods, we are likely to suspend our judgment of the other, not because we are temporarily insane, but because we are temporarily sane. We are having what you might call a mini-enlightenment experience.

Enlightenment is not unreal; enlightenment—or pure love—is all that is real.

Enlightenment is when we see not as through a glass darkly, but truly faceto-face.

What is unreal is what comes after the initial high, when the personality self reasserts itself and the wounds and triggers of our human ego form a veil across the face of love. The initial

romantic high is not something to outgrow, so much as something to earn admittance back into—this time not as an unearned gift of Cupid’s arrows, but as a consequence of the real work of the psychological and spiritual journey. The romantic relationship is a spiritual assignment, presenting an opportunity for lovers and would-be lovers to burn through our own issues and forgive the other theirs, so together we can gain re-entrance to the joyful realms of our initial contact that turn out to have been real love after all.

Our problem is that most of us

rarely have a psychic container strong enough to stand the amount of light that pours into us when we have truly seen, if even for a moment, the deep beauty of another. The problem we have is not that in our romantic fervor we fall into a delusion of oneness; the problem is that we then fall into the delusion of separateness. And those are the romantic mysteries: the almost blinding light when we truly see each other, the desperate darkness of the ego’s blindness, and the sacred work of choosing the light of mutual innocence when the darkness of anger and guilt descend.

Marianne Williamson is an internationally noted speaker, author of 10 books, Unity Church minister and a teacher and student of A Course in Miracles.

Her most recent workshops focus on the topic of Enchanted Love: Building the Inner Temple of the Sacred and the Romantic.

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May 2012

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inspiration

The Power of Place T

by Linda Sechrist

It matters not Who you love, Where you love, Why you love, When you love, Or how you love, It matters only that you love.

- John Lennon

32

he qualities that make a place special to us are highly personal, and they often help us to define who we are. Whether the setting is a lake house, a mountain lodge, a seashore cottage or a backyard at twilight, our sensory connections to these special places shape us in deep and lasting ways. Childhood experiences of our hometowns and memorable spots where we ran free during summer vacations are often deeply embedded in our strongest memories.

This relationship to place is one that we carry within ourselves for a lifetime. Nobel Prize-winning author William Faulkner noted that his own “little postage stamp of native soil” was an inexhaustible source of material. Fellow Mississippian and Pulitzer Prize winner Eudora Welty wrote, “Place absorbs our earliest notice and attention, it bestows on us our original awareness; and our critical powers spring up from the study of it and the growth of experience inside it. It is to this place that each of us goes to find the clearest, deepest identity of ourselves.”

Psychologist Carl Jung lived nearly half his life in a home he built in the village of Bolligen, on Switzerland’s Lake Zurich. In his memoir, Memories, Dreams, Reflections, Jung remarked, “At Bolligen, I am in the midst of my true life, I am most deeply myself. At times I feel as if I am spread out over the landscape and inside things, and am myself living in every tree, in the splashing of the waves,

Boston | NaturalAwakeningsBoston.com

in the clouds and the animals that come and go, in the procession of the seasons.

In Bolligen, silence surrounds me almost audibly, and I live in modest harmony with nature.”

Iona Dreaming: The Healing Power of Place, is Clare Cooper Marcus’ journal of her six months on the Scottish island of Iona. The author writes, “I feel pure in this place. It is as if there was no separation between my living, breathing, perceiving body and my soul-nature.

No posturing, no pretending. I am who I am—no more, no less. As my breathing slows and I relax, I experience the sound of the sea passing through me—not me hearing the sea, not me and the sea—just the sound. A breeze blows across my face; the sun shines on my cheeks and forehead. For a moment, they seem to penetrate my body. Then, they just are.

My body ceases to exist. No Clare or ego or a specific person, but a manifestation of divine energy just like everything around me… our separateness just an illusion.”

These kinds of intimate experiences occur most often when we are in a relaxed or meditative state, or spending full-bodied, multisensory, openhearted time in nature. Such moments inspire the experience described by American Poet Robinson Jeffers in which we “fall in love outward.”

Linda Sechrist is a senior staff writer for Natural Awakenings magazines.

naturalpet

Treat Pets Holistically for Optimum Health

by Margo Roman, DVM

V

eterinarians trained in healing modalities like acupuncture, homeopathy, chiropractic, herbology and nutrition make the best choices for those seeking optimum care for pets.

These modalities can often be used to turn a pet’s health around when traditional and pharmaceutical methods fail. At home, there are many things that pet caregivers can do to jumpstart the process of treating animals holistically.

As 70 percent of the body’s immune system comes from the gut, feeding pets fresh, whole food, balanced nutrition is key to overall health. Reducing the use of processed food and feeding a raw-based diet allows animals to better assimilate the food, and probiotics offer additional species of flora needed to keep the gut in balance. If pets have been on antibiotics or allopathic drugs, it’s especially important to give them probiotics. Many probiotic strains that are good for humans work well on cats and dogs. Smaller pets can take one-quarter the dosage of a human probiotic and larger dogs can have one-half to three-quarter of the dosage.

With cancer rates rising in dogs and cats, it’s wise to limit the use of vaccinations and pesticides until more is known about their long-term consequences. Instead, pet caregivers can use natural solutions for such conditions as flea and tick protection.

Certain essential oils, and natural products with B-vitamins and garlic can help in repelling fleas. Ticks are

attracted to the energy of the pet and are becoming more and more resistant.

Checking pets two times a day during tick season is recommended. Raw amber collars are an option, too, along with energetic field devices like the Tick Clip and Shoo tags.

Healthier pets tend to have fewer fleas, so supporting their immune systems with additional phytonutrients, omega fatty acids (found in fish, hemp or chia oils), digestive enzymes and antioxidants like vitamins C and E can be helpful. Again, the guidelines for vitamins and supplements are ¼ of the human dosage for small pets and twice that for larger dogs.

The overuse of antibiotics can

give dogs and cats diarrhea, which is too often treated with more antibiotics.

This establishes yeast overgrowth in the gut, causing the animals to get weaker.

A better model to follow comes from watching the behavior of animals in the wild. When an animal kills its prey, the first thing it eats is the intestines and the stool. Thus, feeding green, raw tripe can benefit gastrointestinal issues and overall pet health.

Dr. Margo Roman practices at Main Street Animal Services of Hopkinton.

For more information call 508-4354077 or visit MashVet.com. A list of integrative veterinarians can be found at AHVMA.org. See ad below.

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May 2012

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greenliving

Greenwashing Update

HOW TO BE A SMART SHOPPER

by Ed Begley, Jr.

W

e may think we are protecting our family’s health and the Earth’s environment by buying eco-friendly products, but a second look at some so-called “green” products may reveal we’ve been led astray. When companies hurry to cash in with new product lines touting natural living products, too many of the changes are more cosmetic (new packaging, appealing earthy logos) than chemical; sometimes toxicity levels decrease in only minimal amounts. With green marketing campaigns in overdrive, how can we be sure that we truly are selecting a certified safe product?

Hijacking True Eco-Trends

Greenwashing occurs when more money or time is spent on advertising and labeling green characteristics than actually developing and implementing environmentally sound products and practices.

Words such as natural, non-toxic and eco-safe are now widely misused.

Although greenwashing has been around for nearly a quarter century, corporations today are committing to it at unprecedented levels as they go after the 34

growing market for eco-friendly products. Companies have duly noted that even the average Jane is now interested in protecting the environment and is willing to pay a premium to help. When products and services are really green, everyone wins; but when they are suspect, everyone suffers from a false sense of stewardship.

The hijacking of green by irresponsible corporations is aptly characterized by Jay Westerveld’s initial 1986 report on greenwashing, first used to describe the reuse of towels in the hotel industry. His research implied that in-room signage stating that, “Reusing the hotel towels helps save the environment,” was more a ploy to increase reservations from patrons concerned about their environmental footprints than an actual credo of hotel management. One can hardly assert environmental responsibility based on laundry alone, but many hotels did, even though they were not participating in any other forms of resource conservation, recycling or waste reduction.

The bottled water industry is a more

Boston | NaturalAwakeningsBoston.com

recent example. Amid mounting negative publicity about their unsustainable practices, these companies aggressively overhauled label designs and switched to thinner plastic bottles. Yes, the new form is less wasteful, but drinking bottled water remains among the most environmentally unfriendly habits; plus, drinking from plastic, made with petrochemicals, is unhealthy, according to a Harvard School of Public Health study published in 2011 in the peer-reviewed journal Environmental Health Perspectives.

Thankfully, the tide is turning in many companies with integrity.

For example, in the 20 years since Westerveld’s report, more hotels are starting to introduce genuine environmental reforms, but so much more progress is needed across the board in business that the true pioneers stand out. Unfortunately, given the creativity of evolving greenwashing tactics, it is becoming more difficult to distinguish between authentic eco-alterations and mere overtures to green living. Buyer beware still applies.

Green Products Must Walk the Walk

Here are some telltale signs of greenwashing.

Fluffy or ambiguous language.

Beware of terms such as all natural, true organic experience or free of [insert scary chemical name]. These terms are not government regulated, and mean nothing. Even the organic monicker has multiple definitions that are meaningless unless a product is certified organic by a respected institution that issues objective standards.

Partial or nonexistent list of ingredients. The entire list should be on the label for 100 percent transparency.

Unverified health claims. Many companies lie or outright fabricate claims or data. Demand to see supporting scientific studies.

A questionable parent company. If a maker is owned by a company notorious for toxic outputs, chances are that the product’s formula has undergone only minimal changes from the original, non-green version.

Consumers are not powerless. “Our research shows that while some consumers blindly trust green product claims,

a growing number are doing research on product labels or going online,” says Kevin Tuerff, president of EnviroMedia and co-founder of the Greenwashing Index. “Unfortunately, the Federal Trade Commission is way behind in issuing new rules on green marketing that would protect consumers and help our environment.” GreenwashingIndex.com was launched in 2007 to help shoppers know how to identify vague or misleading claims and when they can be confident of product authenticity.

The good news is that more companies today than ever are honestly working toward becoming more green.

Smart shoppers will help them on their way by consistently making the right environmental choice, not just a marketing choice. Buyer be aware.

Actor, author and pioneering environmental activist Ed Begley, Jr., is a prominent figure in the green movement.

Begley’s Earth Responsible Products of plant-based, sustainable and rapidly biodegradable ingredients equal or outperform their non-green counterparts (BegleysBest.com).

Women are like teabags.

We don’t know our true strength until we are in hot water! ~Eleanor Roosevelt

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consciouseating

Liquid Taste Treats Try These Healthy Green Drinks

by Jason Manheim

I

magine a diet that eliminates the need for calorie counting and never prompts a late-night rummage in search of foods possibly high in fat, sugar or processed ingredients; one that allows you to eat like you do now, except for one small change—the addition of a green drink or smoothie.

A green drink isn’t a meal replacement; it’s a supplement (a starter or side dish) to the diet you already enjoy.

Simply drink one prior to breakfast and if you are committed to optimal health, another before lunch and dinner. You can change the ingredients at will, according to taste.

Fruits and vegetables are the most nutrient-rich foods on the planet, accepted as staples in just about every healthy diet imaginable. From vegetarian to omnivore to Weight Watchers diets, the green drink is welcome.

After a week or so of drinking green, your body will begin to crave the rush of nutrients it receives and less healthy foods will simply lose their appeal. You will naturally gravitate towards foods that fuel your body, instead of foods that drag it down.

Robert Young, Ph.D., author of The pH Miracle, has been in the forefront of promoting the fact that the body thrives when its pH levels are more alkaline than acidic. Diseasecausing bacteria and viruses, as well as other abnormalities, flourish in an acid state, while the body’s natural defense mechanisms work best in 36

an alkaline state. He writes, “Our glands and organs function properly in exact proportion to the amount of alkaline and acid levels in our system; eating a balance of 75 percent alkaline foods and 25 percent acidic foods is ideal.”

Young reports that keeping your body in an alkaline state amplifies benefits such as immune system function, strength, stamina and weight loss. Fruits and vegetables, especially green leafy vegetables, are extremely alkaline, and drinking them is an easy way to consume more.

According to the Institute of Medicine’s Dietary Reference Intakes for Energy, Carbohydrates, Fiber, Fat, Fatty Acids, Cholesterol, Protein and Amino Acids, the average adult needs about 50 grams of protein a day. Eating normal meals generally supplies that.

Greens, despite the common misconception, also contain a good amount of protein when eaten in large quantities, which green drinks provide.

Getting started requires only a blender or juicer, depending on the recipe. Juicing is great for a quick jolt of concentrated energy; the drink delivers maximum nutrient intake, and the absence of fiber enables near-immediate absorption of vitamins and minerals.

Juicing is also preferred by people with digestive issues or those looking to cleanse or heal their system.

Boston | NaturalAwakeningsBoston.com

While blending a green smoothie reduces nutrient concentration through oxidation, by whipping air into the drink, it is ideal for people that need to keep their sugar in check. It’s the flip side of juicing, which can turn a fivepound bag of fruits and greens into a glass of concentrated fruit sugars, called fructose. Blending also delivers fiber, which helps keep the digestive tract in tip-top shape. It can even serve as a complete meal; you can add avocado or raw almond butter for healthy fats, and protein powder, raw chocolate and bee pollen for extra stamina and endurance—much more than what is possible using a juicer.

In most cases, a typical blender will suffice. However, when blending fruits and vegetables with a harder consistency, such as carrots, pineapple hearts and apples, or waxy greens like kale, you will need more specialized equipment. Two professional blenders, Blendtec and Vitamix, are a good fit for home countertops.

Spinach, chard and mixed greens make a perfect base for beginners. Just blend or juice them with a few sweet fruits and berries like banana, blueberries and apple to disguise the green taste. From there, you can experiment by adding more potent ingredients like kale, beet greens, mustard greens, arugula and watercress. Mint or other herbs add a refreshing twist. It helps newcomers to start with more fruits than greens, and then gradually shift the balance.

For even more smoothie nutrition, try adding superfoods, such as puréed pumpkin, coconut milk or oil, nut and seed butters, avocado and even garlic.

To assuage a sweet tooth, add a dash of honey or pitted dates to the blender.

You don’t have to live like a strict dieter, athlete or nutritionist to be healthier and feel better. Just toss a few fruits and greens into a blender or juicer each day and drink to your health.

Jason Manheim is a health, fitness and green drink junkie in Los Angeles, CA. His educational website, HealthyGreen Drink.com, was the inspiration for his book, The Healthy Green Drink Diet: Advice and Recipes to Energize, Alkalize, Lose Weight, and Feel Great.

Green Drink Shortcuts: 10 Ways to Fit Smoothies and Juices Into a Busy Life

W

by Nina Manolson MA CHC

hile most people know the benefits of consuming green smoothies and juices, they may not know how to prepare these nutritional powerhouses in the midst of busy lives. Getting into the green drink habit is so much easier with these time-saving strategies: Have the basics on hand Ensure that the basic ingredients of green drinks are around by including them on your weekly grocery list. Participating in a farm share or CSA will also keep your refrigerator loaded with greens.

Keep some bananas in the freezer Peel ripe bananas, place them in a bag or container and freeze them. Frozen bananas ensure that you always have fruit on hand to sweeten your green smoothie.

Invest in good tools A large chopping board, a sharp knife, a salad spinner and a top-notch blender and/or juicer make green drink preparation a pleasure.

Prepare the night before Load the blender with the desired ingredients the night before making a smoothie. Store it in the refrigerator overnight. In the morning, add water and blend.

Create smoothie packs To prepare for several days of green drinks, assemble a bunch of smoothie packs or containers. Fill each one with all the ingredients needed for your green drink, except the liquid. All that’s left to do is add liquid and blend or juice.

Make two while you’re at it Of course fresh is best and tastiest, but having a green drink in the fridge that’s ready for the following day is much better than no green drink at all.

Use pre-prepped fruits and veggies Fresh, local produce offers the highest nutritional value, but, for those “in a pinch” moments, a container of pre-washed spinach or a bag of frozen organic berries will do.

Clean up as you go Make cleanup part of the flow when preparing green drinks. It’s much easier to wash vegetable and fruit particles off appliances when they are still moist and fresh.

Embrace imperfection Let go of getting the recipe just right, or having the perfect ingredients. Just go for it, and the second one will be even better.

Get one recipe down, and repeat Become familiar with one recipe. Repetition builds speed and confidence and, before you know it, you’ll be creating new and unique green drink recipes.

Nina Manolson MA CHC is a Certified Health Coach and author of Feed Your Kids Well In A World That Doesn’t. For a free CD and 7-day program visit SmokinHotMom.com or HealthyYummyKids. com. See ad on page 17.

Finally!

Your Healthy Living, Healthy Planet DISCOUNT Network!

Attention! Providers of Healthy & Green Products and Services: Natural Awakenings invites you to join our discount network focusing on natural health, well-being and a green lifestyle.

We are NOW building our Boston Provider Network. To become a NAN Provider, contact maisie@NaturalAwakeningsBoston.com

natural awakenings

May 2012

37

turn your passion

into a business... own a Natural Awakenings magazine!

As a Natural Awakenings publisher, you can enjoy learning about healthy and joyous living while working from your home and earn a good income doing something you love!

Your magazine will help thousands of readers to make positive changes in their lives, while promoting local practitioners and providers of natural, Earth-friendly lifestyles. You will be creating a healthier community while building your own financial security.

No publishing experience is necessary. You’ll work for yourself but not by yourself. We offer a complete training and support system that allows you to successfully publish your own magazine.

Be part of a dynamic franchised publishing network that is helping to transform the way we live and care for ourselves.

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To determine if owning a Natural Awakenings is right for you and your target community, call us for a free consultation at 239-530-1377.

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Low Investment Work from Home Great Support Team Marketing Tools Meaningful New Career

calendarofevents All Calendar events for the June issue must be received by May 10th and adhere to our guidelines. Visit NaturalAwakeningsBoston.com for guidelines and to submit entries.

TUESDAY, MAY 1 Senior Center Giant Indoor Yard Sale Donations – 8:30am-5pm. The Senior Center is accepting donations of tools, collectibles, toys, books, costume jewelry, kitchen equipment and more for their yard sale on May 5. No clothes, shoes, computers or televisions please. Bring donations to the Senior Center during the week.

Watertown Senior Center, 31 Marshall St, Watertown. 617-972-6490.

WEDNESDAY, MAY 2 Charles River Herb Walk – 12:15-1:15pm.

Learn the plants in all of their stages of growth and gain confidence in the ability to identify the plants along the river and how they are used. Meet near the Harvard boat house, JFK St at Memorial Dr, Cambridge. 617-750-5274.

CommonWealthHerbs.com.

The Yoga of Mindfulness: Awakening the Body – 7pm. Through talk, meditation and dialogue, discover and explore the living body and life we think we inhabit. $19/advance registration, $25/at door. Newton South High School, 140 Brandeis Rd, Newton. 617-559-6999.

NewtonCommunityEd.org.

Stress Reduction through Meditation – 7:30-9pm. A free informational workshop to learn about the mechanisms of stress and how meditation can help tame it. The Arlington Center, 369 Mass Ave, Arlington. 617-539-6409.

MindfulPurpose.com.

THURSDAY, MAY 3 Children with Special Needs Workshop – 7-8:30pm. Free workshop, for parents and teachers, on Brain Mapping and drug-free approaches for the treatment of ADD, Autism and other special needs. Peabody Institute Library, 603 Lowell St, Peabody. 781-444-9115.

RetrainYourBrain.com.

FRIDAY, MAY 4 Spring Migrants – 5:30-7pm. A spring bird walk searching for both migrant and breeding birds. Bring binoculars and field guides. All skill levels welcome. $7/friends of Mount Auburn, $12/nonmembers. Story Chapel Visitor Center, Central Ave, Cambridge. 617-547-7105.

MountAuburn.org.

Cranial Sacral Therapy Lecture and Demonstration – 7:30-9pm. Learn about a gentle, non-invasive yet powerful therapy to treat physical and emotional trauma and chronic pain. $10. Theosophical Society, 21 Maple St, Arlington. 617-926-4155. TSBoston.org.

SATURDAY, MAY 5 Senior Center Giant Indoor Yard Sale – 10am2pm. The biggest fundraiser of the year. All proceeds benefit the Senior Center. Admission is only a quarter. Watertown Senior Center, 31 Marshall St, Watertown. 617-972-6490.

Reiki 2 Certification Class – 10am-6pm. Learn how to send long-distance healing to your loved ones, situation and the Earth. Obtain increased healing capability with three sacred symbols and their associated healing techniques. Pre-requisite: Reiki I Certification Training. $300. Arlington Reiki Associates, 366 Mass Ave, Ste 304, Arlington. 781-648-9334. ArlingtonReiki.com.

Wake Up The Earth Parade and Festival – 11am.

Watch the parade as it travels through Jamaica Plain. Two parades converge at Lamartine St, one coming from Centre St, the other from Columbus Ave. For info on the parade route: WakeUpTheEarthParade@gmail.com.

Relieving Chronic Back Pain through Acupuncture – 2-3pm. Learn how acupuncture and Chinese herbs can treat a wide variety of problems, including chronic pain, digestive disorders and women’s health issues. Free. Groton Wellness Medical Center, 493-495 Main St, Groton. 978-449-9919. GrotonWellness.com.

Kidcasso Third Annual Golden Paint Brush Gala – 4pm. Students from the Fall, Winter and Spring 2011-2012 sessions at Kidcasso Art Studio will have work on display at this event. The Sons of Italy, 117 Swanton St, Winchester. 617-2573010. KidcassoArt.com.

Winetasting: A Beginner’s Sampler – 7-9pm.

Learn how to distinguish between wine styles, grape varieties and regions. Discuss how to buy wine at all price points and how to taste wine to get the most out of every glass. Must be 21 or older to enroll. $105. Cambridge Center for Adult Education, 42 Brattle St, Cambridge. 617-5476789. CCAE.org.

SUNDAY, MAY 6 Project Bread Walk For Hunger – 7-9am registration on the Boston Common. Roar forth, rain or shine to help the hungry. A 20mile route weaving through Boston, Brookline, Newton, Watertown and Cambridge, including entertainment and free snacks along the way. Help to fund hunger relief and prevention. Free. 617723-5000. ProjectBread.org.

Deep Tissue Refresher – 9am-5pm. A class focused on the skillful application of soft tissue techniques that allow deeper access to the fascia and muscular layers of the body. This approach creates a greater sense of relief from chronic muscular tension. $140. Cortiva Institute, 103 Morse St, Watertown. 617-668-2000. Cortiva. com.

Introduction to Craniosacral Techniques 2 – 9am-6pm. As a follow on from the first class, continue to explore the craniosacral system and learn additional techniques. Review anatomy as it pertains to the CST system, and learn why these techniques are helpful and how to perform them. $160. Cortiva Institute, 103 Morse St, Watertown.

617-668-2000. Cortiva.com.

The 28th Annual Mayfair – 12-6pm. Featuring six stages of live entertainment, dozens of

restaurant vendors and hundreds of street vendors selling artwork, jewelry and vintage clothing.

Neighborhood sidewalk sales and the Rotary Club of Cambridge’s annual Chalk on the Walk. Rain date May 20. Harvard Square, Cambridge. 617491-3434. HarvardSquare.com.

Harmonic Singing Workshop – 12:30-4pm.

Open to all who are interested regardless of musical experience. Harmonic singing is a way of singing and listening with acute attention to the overtone spectrum of the voice, producing a sound at once otherworldly and deeply human. $45. Samadhi, 796 Beacon St, Newton Center.

617-243-0034. SamadhiIntegral.com.

MONDAY, MAY 7 MassArt Spring Sale – May 7-12. 10am-7pm.

Purchase handmade, quality artwork by students and alumni. Savvy shoppers can pick up unique gifts, from hand-blown glass, ceramics, oil paintings to handmade jewelry. Students receive 70 percent of the proceeds and alumni receive 65 percent. Free. Massachusetts College of Art and Design, 621 Huntington Ave, Boston. Inside.

MassArt.edu.

TUESDAY, MAY 8 Mindful Nourishment – Tuesdays, May 8-29. 7-9pm. Satiate yourself physically and emotionally and find yourself naturally gravitating toward wholesome foods. Gain awareness, insight and nutrition knowledge in this unique 4-wk program. $280. Visions HealthCare, 170 Worcester St, Ste 200, Wellesley. Registration required: 781-431-1333 x 131. VisionsMedical. com.

WEDNESDAY, MAY 9 Being Mindful & Healthy: Caring for the Heart – 7pm. Learn to observe the mind/body experience from a place of spacious stillness to enable living in a balanced state of health and well-being. Includes sitting meditation, a dharma talk and Q&A. $19/advance registration, $25/at door. Newton South High School, 140 Brandeis Rd, Newton. 617-559-6999.

NewtonCommunityEd.org.

Free Intro Teleclass on The Prosperous Heart – 7-8pm. Introduction to a 10-wk teleclass on prosperous and passionate living led by Kim Childs. Course based on The Prosperous Heart,

by Julia Cameron. To register: KimChilds.com.

Mindfulness Based Stress Reduction – Wednesdays, May 9-Jun 27. 7:30-9:30pm.

An 8-wk course to learn about mindfulness meditation and reconnect with the natural capacity for ease and confidence. Gain a thorough grounding in mindfulness and meditation. $395.

The Arlington Center, 369 Mass Ave, Arlington.

617-539-6409. MindfulPurpose.com.

THURSDAY, MAY 10 Mercury Toxicity and Detoxification – 3:155:15pm. Learn how mercury toxicity affects health, why mercury affects some individuals more than others, how to live mercury free, and the mercury-detox process. Groton Wellness Medical Center, 493-495 Main St, Groton. 978449-9919. GrotonWellness.com.

New Treatment for Head and Sports Injuries – 7-8:30pm. Dr. Jolene Ross’ workshop “Brain Mapping and Drug Free Approaches to Healing

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Brain Damage.” See before and after brain images, gain understanding of this effective, pain- and drug-free procedure. Free. Dover Town Library, 56 Dedham St, Dover. 781-444-9115.

RetrainYourBrain.com.

FRIDAY, MAY 11 The Third Eye: Discovering Divinity In Everyday Life – 7:30-9pm. Learn the five signs of divinity within us and explore developing the awareness of divinity around us while creating a sweeter, more empowered life. $10. Theosophical Society, 21 Maple St, Arlington. 617-926-4155.

TSBoston.org.

SATURDAY, MAY 12 Flexible and Resilient Spine – 12:30-3:30pm.

A Svaroopa workshop with Deborah Shapiro which will focus on opening your spine and creating a quiet mind. Through a series of yoga poses, experience strength, flexibility, vitality, deep healing relaxation and peace of mind. $35.

Samadhi, 796 Beacon St, Newton Center. 617243-0034. SamadhiIntegral.com.

Herbs for Women’s Health – 1-5pm. An indepth study of the plants that are most useful for women’s health, including herbs for both acute disorders and long-term wellness. $75.

CommonWealth Center for Herbal Medicine, 25 Saint Mary’s Court, Brookline. 617-750-5274.

CommonWealthHerbs.com.

MONDAY, MAY 14 Bring Your Body Alive: Mindfulness in Taoism, Qigong & Tai Chi – 7pm. Bring your mind into your body to open, awaken and balance it and the life energy that enlivens it. An exploration into the mindfulness of these arts as practiced in the Taoist Water Tradition. $19/advance registration, $25/at door. Newton South High School, 140 Brandeis Rd, Newton. 617-559-6999.

NewtonCommunityEd.org.

WEDNESDAY, MAY 16 The Prosperous Heart Teleclass – Wednesdays, May 16-July 25. 7-8:30pm. A 10-wk teleclass on prosperous, passionate and rich living led by Kim Childs. Course based on The Prosperous Heart, by Julia Cameron. $260. To register: KimChilds.com.

Healing With Flower Essences – 7-9pm.

Flower essences work to help heal emotional and psychological imbalances as an important element of holistic healing. Attend this workshop to learn how to use flower essences for yourself, your family and friends. $25. CommonWealth Center for Herbal Medicine, 25 Saint Mary’s Court, Brookline. 617750-5274. CommonWealthHerbs.com.

THURSDAY, MAY 17 Taking Back Our Power: Owning Responsibility for Our State – 7:30-9pm. Begin to explore the learned practice of observation of self. $15. Theosophical Society, 21 Maple St, Arlington. 617-926-4155. TSBoston.org.

FRIDAY, MAY 18 Activating the Five Sheaths with Tias Little of Prajna Yoga – Thru May 20. The koshas are sheaths, layers or casings within the body and suggest a progression from out to inner and from gross to subtle. Several classes are offered over three days. See website for details and

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pricing. Armory of the Arts, 191 Highland Ave, Somerville. 505-988-5248. PrajnaYoga.net.

Heart and Soul: An Evening of Spiritual Poetry – 7:30-9pm. Come listen, come recite. A reading by two Massachusetts poets whose work explores the yearning for spiritual satisfaction permeating everyday life. $10. Theosophical Society, 21 Maple St, Arlington. 617-926-4155. TSBoston.org.

SATURDAY, MAY 19 EarthFest – Presented by Whole Foods Market and Radio 92.9. A free family-friendly celebration for the Earth, showcasing music, environmentally friendly products and local nonprofit environmental organizations. Check website for detailed schedule.

DCR Hatch Memorial Shell, Storrow Dr, Boston.

617-626-4970. MyRadio929.com.

Area 4 Walks – 11am-2:30pm. A community event where families and neighbors walk 1.4 or 3 miles through the neighborhood called Area IV in Cambridge. The walk is followed by a party in Clement Morgan Park. Get together with your family and go on a walk. Free. Clement G. Morgan Park, 60 Columbia St, Cambridge. 617661-0222. Area4Walks.com.

Newton Community Farm 2012 Seedling Sale – 1-3pm. There will be 20,000 hearty vegetable and herb seedlings for sale, including a wide variety of each. Select plants for your backyard and talk to expert gardeners on hand to answer your questions. Bring boxes to carry plants. $5 per 4- or 6-pack. Cash or checks only. Newton Community Farm, 303 Nahanton St, Newton.

617-916-9655. NewtonCommunityFarm.org.

SUNDAY, MAY 20 Geriatric Massage – 9am-6pm. A one-day course providing an overview of the benefits and concerns involved with providing massage to the geriatric client including a combination of lecture, small group exercises and hands on practice. $160. Cortiva Institute, 103 Morse St, Watertown.

617-668-2000. Cortiva.com.

Hot Stone Massage Class – 9am-6pm. Learn one of the most popular massage modalities in today’s spas, resorts and massage practices in a fun and practical way. A one-day, 8-hr CE course providing the opportunity to learn about the preparation, sanitation and use of hot stones. $160. Cortiva Institute, 103 Morse St, Watertown.

617-668-2000. Cortiva.com.

Raindrop Therapy – 9am-6pm. Learn the use of healing properties of essential oils combined with specific massage techniques on the feet and back. $160. Cortiva Institute, 103 Morse St, Watertown.

617-668-2000. Cortiva.com.

The Energetic Gateway To Creativity – 1:304pm. Experience ways to deepen, rejuvenate and connect with your creativity. $35/register by May 16, $40/at door. Theosophical Society, 21 Maple St, Arlington. 617-926-4155. TSBoston.org.

SUNDAY, MAY 20 Mystic River Herring Run And Paddle – 8am-2pm. Join the Mystic River Watershed Association for a fun day along the Mystic River.

Events include a 5K run/walk race, three paddling races, a bike tour, children’s activities and more.

Free - $32, see website for individual activities.

Blessing of the Bay Boathouse, 32 Shore Dr, Somerville. 781-316-3438. MysticRiver.org.

Boston | NaturalAwakeningsBoston.com

Free Introduction To Reiki – 10am-12pm.

Meet the Reiki master teachers Ulrike and Denis Dettling Kalthofer. Listen to a lecture about Reiki and its history, experience a 20-min guided imagery and relaxation, and get questions about Reiki answered. Pre-registration required; space limited. Free. Arlington Reiki Associates, 366 Mass Ave, Ste 304, Arlington. 781-648-9334.

ArlingtonReiki.com.

Reiki I Certification Class – 10am-6pm. Learn a complete method of accessing healing energy for yourself and others, including the hand positions and the channel opening attunements.

Practice giving a complete Reiki treatment and receive one. $150. Arlington Reiki Associates, 366 Mass Ave, Ste 304, Arlington. 781-648-9334.

ArlingtonReiki.com.

WEDNESDAY, MAY 23 Acupressure for Self-Healing – 6-9pm. Learn major acupressure points for deep release using balls to apply pressure. Release knots of tension and reduce stress. Immediately effective and easy to learn techniques. Open to everyone. $60.

Cortiva Institute, 103 Morse St, Watertown. 617668-2000. Cortiva.com.

Savor: Mindful Eating, Mindful Life – 7pm.

Using timeless principles of mindfulness and the latest nutrition science, this session will provide a unique approach to achieving an active, healthy lifestyle. $19/advance registration, $25/at door.

Newton South High School, 140 Brandeis Rd, Newton. 617-559-6999. NewtonCommunityEd.org.

Homeopathy For Summer Holidays – 7-9pm. Free session at Boston College to learn homeopathy and put fun back into holidays. Boston College, Chestnut Hill. Email teleosisschool@gmail.com for directions. 617564-0321. HomeCollaborative.org.

TUESDAY, MAY 29 Breast Thermography Appointments – 9am5pm. Breast Thermography with Anne Barker BSN, RN, LMT, CTT. Breast Cancer Screening without radiation. Due to limited availability booking your appointment in advance in highly recommended. Please call with any questions or concerns. Groton Wellness Medical Center, 493-495 Main St, Groton. 978-449-9919.

GrotonWellness.com.

Mark Your Calendar SATURDAY, June 9 EXPAND YOUR USE OF NATURAL REMEDIES Annual Teleosis Homeopathic Collaborative, LLC Open House – Join us, in Newton, for a free program in homeopathic mineral salts.

Come explore programs to introduce you to homeopathy, including the One Year First Aid/ Acute Program and the 3-Year Professional Program, and learn how to use natural remedies for yourself or as a professional. Reservations required: TeleosisSchool@gmail.com. Learn more: HomeoCollaborative.org.

ongoingcalendar All Calendar events for the June issue must be received by May 10th and adhere to our guidelines. Visit NaturalAwakeningsBoston.com for guidelines and to submit entries.

Olympic lifting, dumbbells, kettlebells and cables. Pure strength training to build vital muscle mass. $20/first class. Vitality Personal Fitness, 118 Needham St, Newton. 617-620-3585.

VitalityPersonalFitness.com.

91 Hampshire St, Cambridge. Pre-registration required: 617-395-4227. ArtSoulYoga.com.

Life in the Extreme Deep Exhibit – Thru June.

9am-5pm. A photographic exhibit which showcases stunning deep-sea photographs by scientists. $9/seniors, $7/students, $6/ages 3-18, free/under 3. Harvard Museum of Natural History, 26 Oxford St, Cambridge. 617-495-3045. HMNH. Harvard.edu.

Boston/SOWA Open Farmers’ Market – Thru Oct 28. 10am-4pm. Grass-fed meats, cheese, vegetables, greenhouse fare, farm-fresh eggs, seeds and starter plants, and much more.

485 Harrison Ave, Boston. 800-403-8305.

SOWAOpenMarket.com.

Yoga Class – 11am-12:15pm. Join a great group for an all-level yoga class in a cozy and spiritual studio. $17. Pipal Leaf Yoga, 945 Great Plain Ave, Needham. CBeingYoga.com.

Charles Square Farmers’ Market – May 20Nov 18. 11am-3pm. Everything offered is from New England farms: fresh, organic produce, cut flowers, flower bedding, herb and tomato plants, and baked goods. Charles Hotel Courtyard, 1 Bennett St, Cambridge. Facebook.com/ CambridgeFarmersMarkets.

Glassblowing Family Experience – 1-2pm.

Enjoy a glassblowing demonstration with the family. A truly unique experience. $15/person.

Make pendants for only $10 more per person.

Diablo Glass School, 123 Terrace St, Boston. 617442-7444. DiabloGlassSchool.com.

Restorative Yoga – 4-6:30pm. 2nd & 4th Sun. Intended for individuals who have been experiencing stress, fatigue, sickness, insomnia, injuries, recent surgery and anyone wanting a quiet, centering respite. A gentle entry into yoga for beginners as well. $35. Art & Soul,

Community Acupuncture – Thru Dec 31. Also Wed & Fri. By appointment. Affordable care for a healthy community. Acupuncture in a shared space, rather than private rooms enabling lower cost. Sliding scale, $35-$55/initial visit, $20-$40/ follow up visits. Green Tea Yoga, 10 Colonial Rd, Salem. 781-269-2287. NSCAcupuncture.com.

Men’s Redcord Class – 6:30-7am. A doublesuspension training system using the instability of the cords to condition the entire body. A great and intense workout. $20/drop-in, $90/5 classes, $170/10 classes. Every Body Pilates, 50 Leonard St, Ste 2A, Belmont. 617-484-3311.

EveryBodyPilates.com.

Jam’n Cardio Kix – 7:15-8:15pm. A martial art fitness class that puts several musical patterns together in to routines performed continuously to develop cardiovascular fitness, agility and quickness. $100/10 classes, $60/5 classes, $15/ drop-in. Corpbasics Fitness & Training Club, 73 Bow St, Somerville. 617-628-8400. CorpBasics. com.

Central Square Farmers’ Market – May 21-Nov 19. 12-6pm. City Parking Lot #5, Bishop Allen Dr & Norfolk St, Cambridge.

MassFarmersMarkets.org.

Gentle Therapeutic Yoga – 12:30pm. Be immersed in healing, community and ease with the Anusara principles of alignment. $17. Majestic Yoga Studio, 223 Concord Ave, Cambridge.

SteepedInGrace.com.

Vital Strength – 5:30-6:30pm. Also Fri, 5-6pm.

Puppy Classes – 6:30-7:45pm. Next 5-wk session starts May 7. Positive training for dogs and their people. Learn how to communicate with your puppy clearly and consistently to get the behavior you want and help them learn. $150/5 wks. Pampered Pooch, 125 Beech St, Belmont.

617-448-7447. HappyDogTrain.com.

Revolution Rising Radio Show – 7-8pm. A fun and entertaining internet radio show which focuses on cutting-edge health topics such as nutrition, alternative medicine, vaccination and spirituality. Free. WNTN Radio, 143 Rumford Ave, Newton. 617-780-1754. VaccineFree.org or JamieMurphy.net.

Circuit Class – 9-9:45am. Enjoy a great overall body workout for all fitness levels in a small group fitness class. Incorporates strength and CV work. Call or email to book a space at least two days in advance. $12/class. 6A Cragmore Rd, Newton. 617-610-9551. Vicki@Room2Improve. us. Room2Improve.us.

Core Fundamentals – 12:30-1:30pm. Also Wed, 12:30-1:30pm. Learn how to effectively use free weights, your body weight, resistance tubing and cable exercises to unleash your body’s natural confidence and power. $20/first class. Vitality Personal Fitness, 118 Needham St, Newton. 617620-3585. VitalityPersonalFitness.com.

Pilates Group Equipment Classes – 6:307:30pm. Also Wed & Fri. Enjoy a comprehensive Pilates workout using the traditional Reformer apparatus and transform your mind, body and spirit. First class free. Shawn’s Studio, 103 Morse St, Watertown. 617-393-3535. ShawnsStudio. com.

Hatha Yoga at Gallery 263 – 7:15-8:30pm.

Increase flexibility, strength and balance.

Relax and recharge mind and spirit. Intelligent sequencing and attention to alignment which will challenge all levels. Emphasizes correct alignment within a flowing sequence that will leave you feeling strengthened and energized. $10. 263 Pearl St, Cambridgeport. 617-459-9817.

WatertownHolisticHealth.com.

MoneyMoves TeleConnections – 8-9pm. 2nd Mon. Discussions which will dive deeply into many facets of financial fitness from a practical as well as reflective perspective encouraging growth in money savviness and self-awareness. Free. For details: GayleColman.com.

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Happy Mother’s Day

Get Primal – 5:30-6:30am. Shape up with the seven primal patterns of movement: squat, lunge, push, pull, bend, twist and gait. This 8-exercise functional circuit will bolster your fitness and is a great addition to any athlete’s workout routine. $20/first class. Vitality Personal Fitness, 118 Needham St, Newton. 617-620-3585.

VitalityPersonalFitness.com.

Practitioners Breakfast – 7:30-9am. 3rd Tues.

All health care practitioners are welcome to share breakfast and knowledge. Features monthly guest speakers and presentations and working together with passion and enthusiasm to increase the overall wellness of the community. Groton Wellness Medical Center, 493-495 Main St, Groton. 978-449-9919. GrotonWellness.com.

classifieds employment opportunities AD SALES REP – Natural Awakenings is now accepting resumes for full-commission experienced Ad Sales Reps in Southeastern Middlesex County including: Cambridge, Somerville, Arlington, Belmont, Watertown, Waltham, Lexington, Brookline, Boston and Newton. Strong organizational and people skills, computer/database experience necessary.

Must be a self-starter. We’re positive people looking for positive associates who are focused on healthy living and a healthy planet to reach like-minded practitioners and businesses, and help grow their client base. Flexible schedule with great earning potential, only you set the limit on your potential. Email cover letter and resume to: Publisher@Natural Awakenings Boston.com. SERIOUS INQUIRIES ONLY PLEASE. SOLLIEVO MASSAGE AND BODYWORK – Is looking for a front desk person part-time. Candidate must have good interpersonal skills, computer skills, and be able to multi-task. Please send inquiries to Rose@ Sollievo.org.

FOR RENT/lease SEMINAR ROOM – Perfect location for your wellness seminar or training class. Seated classroom for 30-50 people or massage table classroom for 10-12 tables. Friday, Saturday, or Sunday only. Free parking or walk from Watertown Square. New England School of Acupuncture. Call Steve: 617-558-1788 x 375.

TWO ROOMS FOR RENT OR LEASE – In a holistic therapy practice located within Sollievo Massage & Bodywork, North Cambridge.

617-354-3082.

SPIRITUALITY C L O S E R WA L K W I T H G O D ThirdEyeTruth.com.

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Yoga Flow Anusara Style – 9:30-11am. Using the anusara-inspired method, Diana CullumDugan leads a class through yoga poses that open the heart. Explore a deeper experience by way of balanced energy and optimal alignment. $18/dropin, $14/student, senior. Samadhi Integral Yoga Center, 796 Beacon St, Newton. 617-393-2200.

NamasteNutrition.net.

Boston Copley Square Farmers’ Market – May 15-Nov 20. 11am-6pm. Also Fri. A huge variety of items including annuals, bread items, baked goods, cheeses, produce and herbs. 139 St. James Ave, Boston. MassFarmersMarkets.org.

Boston Public Market Dewey Square – May 24-Nov 20. 11:30am-6:30pm. Also Thurs. Across from South Station. MassFarmersMarkets.org.

Kettlebell 101 – 2-3pm. Also Fri, 6-7am. Learn how to use the latest workout rage. Learn the proper technique for kettlebell exercises such as the Turkish get up, the swing, the clean, the windmill, the clean and press, the snatch and more. $20/first class. Vitality Personal Fitness, 118 Needham St, Newton. 617-620-3585.

VitalityPersonalFitness.com.

Restorative Exercise Classes – 6-7pm. Also Wed, 12:30-1:30pm. A low-impact, no-sweat way to move from weakness and pain to strength and flexibility. Wear comfortable clothing, mats and props provided. $15. CommonWealth Center for Herbal Medicine. 617-750-5274.

CommonWealthHerbs.com.

Zumba Dance – 6:25-7:25pm. Benefit mentally, emotionally and physically from the dance workout that has caused such a sensation all over the world. $100/10 classes, $12/walk-in. Dance Union, 16 Bow St, Somerville. 617-968-1695.

ShapeUpPersonalTraining.com.

Zumba Dance Yourself Fit – 7-8pm. A fitness program that combines high energy and motivating music with fun, effective and easy-tofollow moves. Open to all fitness levels. $12/dropin, $90/10 classes. Waltham Zumba, 8 Common St, Waltham. 978-761-2769. WalthamZumba.com.

Revitalize Your Life: A Workshop For Women – 7-8:30pm. For busy women who are feeling off track in some area of their health and wellness, this workshop is an opportunity to pause, find clarity, focus and motivation and to jumpstart into action toward healthy changes. $20. Centering Touch, 1236 Broadway, West Somerville. 617833-3035. Living-From-Center.com.

Eckhart Tolle A New Earth Study Group – 7:30-9pm. Every other Tues. A chapter-bychapter study and discussion group on this life

Boston | NaturalAwakeningsBoston.com

transforming work. $10. Theosophical Society, 21 Maple St, Arlington. 617-926-4155. TSBoston.org.

Meditation Evenings – 7-8:30pm. Come to meditate and take part in a discussion. Both beginners and experienced meditators welcome; instruction provided for those who need it.

Refreshments provided. Suggested donation $15.

Advaita Meditation Center, 28 Worcester Ln, Waltham. 781-647-0020. AdvaitaMeditation.org.

Women’s Self-Care Working Group – 7-9pm.

1st Wed. An exploration of how to nurture and nourish yourself, despite a busy schedule.

Includes time for sharing with the group as well as time for instruction and practical application. $25/ suggested fee. CommonWealth Center for Herbal Medicine, 25 Saint Mary’s Court, Brookline. 617750-5274. CommonWealthHerbs.com.

Dance Freedom – 7:30-10:30pm. The oldest continually running weekly barefoot dance in the world. Live DJ music, a great workout, lots of fun and lots of interesting people to meet.

Recharge and renew in a joyous, positive, drugand alcohol-free environment. $10-$20 sliding scale. First Congregational Church, 11 Garden St, Cambridge, MA. 617-312-3039. DanceFreedom. com.

Online Radio Meditation Music and Yoga Chats – 9-10pm. New, free meditation music radio show online streaming at WGSO.com. 504-235-1558.

Vital TRX Cross – 6-6:55am. Also Sat, 9-9:55am. A revolutionary method of leveraged bodyweight exercise, which allows you to safely perform hundreds of functional exercises that build power, strength, flexibility, balance, mobility, and prevent injuries. $20/first class. Vitality Personal Fitness, 118 Needham St, Newton. 617620-3585. VitalityPersonalFitness.com.

Anusara-Inspired Yoga – Thru Sept 13. 9:3011am. Explore Anusara’s Universal Principles of Alignment to awaken, align, and move into an uplifted state of being. See rates on website.

Samadhi Yoga Studio, 796 Beacon St, Newton Center. 617-243-0034. SteepedInGrace.com.

Reiki Healing Circle for Women on a Healing Journey with Cancer – 4-6pm. Once a month.

Women trained in Reiki and at various stages in their healing journey come together to support each other. Uplifting, life affirming and healing. $35. Arlington Reiki Associates, 366 Mass Ave, Ste 304, Arlington. 781-648-9334. ArlingtonReiki. com.

Zumba Toning – 6-7pm. Benefit mentally, emotionally and physically from the dance workout that has caused such a sensation all over the world. $100/10 classes, $12/walk-in. Dance Union, 16 Bow St, Somerville. 617-968-1695.

ShapeUpPersonalTraining.com.

Hatha Yoga Class – 7-8pm. Suitable for all levels; beginners welcome. Bring a towel and water and a mat if have one. Mats available for use if needed. $15/drop-in, $104/8 wks. A Pilates Fitness and Yoga Studio, 681 Main St, Ste 339, Waltham. 617-750-8599. PilatesMassachusetts. com.

Observatory Night – 7:30-9:30pm. 3rd Thurs. A non-technical lecture and telescopic observing from the observatory roof if weather permits. Free. Harvard-Smithsonian Center for Astrophysics, 60 Garden St, Cambridge. 617-4957461. CFA.Harvard.edu.

Nia with Maria Skinner – 8-9am. Nia is the first cardio workout to combine martial arts, dance, and healing arts. An evolutionary approach to fitness and self-healing in a body. An acclaimed practice for over 25 years which is based on the science of the body. A fun, creative pathway to health and well-being, regardless of age or physical condition. $16/drop-in, $60/5 consecutive classes. Groton Wellness Medical Center, 493-495 Main St, Groton. 978-449-9919. GrotonWellness. com.

The Family Walking Program – 9:30am. Take a healthy walk through the mall in a safe, climate controlled environment for both parent and child.

Spend time with other parents while your children make new friends and learn the benefits of regular exercise. Meet near Carter’s. Watertown Mall, 550 Arsenal St, Watertown. 617-926-4968.

Watertown-Mall.com.

Health Lecture Series – 10am. 1st Fri. An informative discussion for parents and caregivers on a variety of parent and child related topics such as: nutrition, behavior, community resources and more. Held in the Old Country Buffet, Watertown

Newton Centre. CBeingYoga.com.

Mall, 550 Arsenal St, Watertown. 617-926-4968.

Watertown-Mall.com.

Blood Pressure Screenings – 10am-12pm.

Free blood pressure screenings on the 1st Fri each month in front of the Old Country Buffet.

Watertown Mall, 550 Arsenal St, Watertown. 617926-4968. Watertown-Mall.com.

Free Basic Beading Class – 1-2pm. A great opportunity to get started in beading. Learn the difference between different beads, stringing materials and findings. Free. Life’s A Bead, 404 Trapelo Rd, Belmont. 617-489-7222.

LifesABead.com.

Yoga with Billie Jo Joy – 8:30-9:30am. For students with at least two years experience in yoga. $18/drop-in. Art & Soul, 91 Hampshire St, Cambridge. 617-395-4227. ArtSoulYoga.com.

Somerville Winter Farmers’ Market – Thru May. 9:30am-2:30pm. Designed to increase access to healthy and local foods during the winter months. Center for the Arts at the Armory, 191 Highland Ave, Somerville. 617-718-2191.

ArtsAtTheGallery.org.

Second Fridays Free – 5-8pm. Free evening at the MIT Museum on the 2nd Fri each month.

Mingle with friends in the unique galleries and see some of the latest research coming out of MIT. MIT Museum, 265 Massachusetts Ave, Cambridge. 617-253-5927. MIT.edu/Museum.

Broga II Power – 10-10:45am. High-energy, Broga flow class. Good for those ready for a great workout. Familiarity with Broga or yoga recommended, but not required. $100/10 classes, $15/drop-in. The Center for Arts at the Armory, 191 Highland Ave, Somerville. 617-207-9374.

BrogaYoga.com.

Jam’n Java Open Mic and Coffeehouse – 6:309pm. 1st Fri. Sign up to play, or come and listen to talented local performers. Free. Jam’n Java, 594 Massachusetts Ave, Arlington. ArlOpenMic. wordpress.com.

Friday Night Cooking Series – 6:30-9:30pm.

Join us for a night of conversation, anecdotes and fun, and a detailed cooking demonstration. See website for specifics by week. $61. Cambridge Center for Adult Education, 56 Brattle St, Cambridge. CCAE.org.

Glass Beadmaking – 6:30-9:30pm. An evening of glass, friends and wine. Spend 3 hrs in one of our studios to experience an introductory taste of working with hot glass in glassblowing and bead making. $75. Diablo Glass School, 123 Terrace St, Boston. 617-442-7444. DiabloGlassSchool.com.

Saturday Morning Yoga – 7-8:30am. Gentle beginner level yoga class held in a sunlit room in a lovely historic house led by trained instructor, Keith Herndon. Advaita Meditation Center, 28 Worcester Ln, Waltham. 781-647-0020.

AdvaitaMeditation.org.

Yoga Class – 7:30-8:45am. Stop by for a slowpaced, conscious flow through a morning yoga series. Afterwards, walk around the studio to see the events and offerings within this community. $18. Samadhi Integral Studio, 796 Beacon St,

Tai Chi – 8-9am. A complete physical conditioner, a healthy and regenerative exercise, a way to longevity, a self-defense art and a philosophical way of life that brings harmony and balance. $120/8 consecutive, $20/drop-in. Groton Wellness Medical Center, 493-495 Main St, Groton. 978-449-9919. GrotonWellness.com.

Yoga for All Levels with Billie Jo Joy – 1011:30am. Asana and pranayama in the lyengar/ Kripalu tradition. Integrates somatic experiencing exercises, poetry, yogic philosophy, ancient news and current events. $18/drop-in. Art & Soul, 91 Hampshire St, Cambridge. 617-395-4227.

ArtSoulYoga.com.

Broga I Chill – 12-12:45pm. Energetic, fun, challenging, but set to a chill, accessible pace.

Perfect for Broga or yoga newbies or those interested in focusing on fundamentals. $100/10 classes, $15/drop-in. The Center for Arts at the Armory, 191 Highland Ave, Somerville. 617-2079374. BrogaYoga.com.

Action Theater Improvisation – 12:30-5:30pm.

First Sat. A unique form of improvisational theater in which one practices the art of presence, cultivating awareness, expression and relationship. $95. Art & Soul, 91 Hampshire St, Cambridge. 617-395-4227. ArtSoulYoga.com.

Taiji Movement and Push Hands – 12-2pm.

Heal the body, calm the mind and develop ability.

This class surveys joint opening, loosening, standing, form and push hands. Dress in non-restrictive, modest clothing. Free. Forth Presbyterian Church, 340 Dorchester St, Boston.

617-268-1281. 4thBoston.org.

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communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Publisher@NaturalAwakeningsBoston.com to request our media kit.

ACUPUNCTURE ACUPUNCTURE TOGETHER

2464 Massachusetts Ave, Ste 420 Cambridge, 02140 617-499-9993 AcupunctureTogether.com Affordable acupuncture, excellent care. Dozens of conditions treated safely and effectively in a comfortable community room. Sliding scale for everyone. $35-55 first visit, $20-40 follow-up.

ALLERGY SYMPTOM RELIEF MASS ALLERGY RELIEF CENTER Colleen Chausse, BS, RN, LMT 594 Marrett Rd, Ste 17, Lexington, MA 02421 781-274-7700 MassAllergyRelief.com

Allergies/sensitivities are an error in the body. We correct the error in a holistic, non-invasive way. Experience long-term allergy symptom relief. See ad page 23.

NESA is the first school of acupuncture in the U.S. and provides a rigorous acupuncture education along with affordable health care to the community. See ad page 7.

VISIONS HEALTHCARE

170 Worcester St (Rte 9), Wellesley, MA 02481 781-431-1333 VisionsMedical.com Acupuncturists at Visions HealthCare are able to provide relief for a variety of concerns including but not limited to insomnia, allergies, digestion, pain, fatigue, etc. See ad on the back cover.

Phyllis Wilson 781-883-2282 WiseBlueLotus@gmail.com WiseBlueLotus.com

Successful relationships create successful businesses. Offering client communications, Web and creative services, and organizational strategies for holistic health and personal growth practitioners. See ad page 25.

chiropract0r

NEW ENGLAND SCHOOL OF ACUPUNCTURE

150 California St, Newton MA 02458 617-558-1788 NESA.edu

WISE WOMAN SMALL BUSINESS SERVICES

move well chiropractic

BRAINWAVE OPTIMIZATION BOSTON BRAIN WORKS

978-854-5214 Info@BostonBrainWorks.com BostonBrainWorks.com Our clients understand that their brain controls their life. A balanced brain allows them to experience liberating self-regulation. Love life again. Join us. See ad page 9.

BUSINESS MENTORING PAM PEARSON

978-877-6122 Pam@WealthyHealthyWomen.com WealthyHealthyWomen.com Build your own health and wellness business. As a successful entrepreneur, I’ll teach you how to manifest success and achieve your personal and professional dreams. See ad page 19.

Dr. David Oliver, DC 1280 Centre St, Ste 210, Newton Centre 617-641-9999 MoveWellChiro.com Specializing in spinal manipulation, trigger point therapy and chiropractic rehab; providing our patients with long-term results. Therapeutic massage also available. All major insurances accepted. See ad page 14.

NEWTON CHIROPRACTIC AND WELLNESS Julie Burke, DC 617-964-3332 Info@WellAdjusted.com

We are an integrative holistic wellness center. Our caring team consists of chiropractors specializing in Network Spinal Analysis, massage therapists and Shiatsu and Reiki practitioners.

See ad page 11.

ERIC ROSEEN, DC

170 Worcester St (Rte 9) Wellesley, MA 02481 781-431-1333 VisionsMedical.com Patient-centered, evidence-based spinal care and soft tissue work to decrease pain and improve mobility. Accepts major health insurances. Weekend and evening hours available. See ad on the back cover.

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compounding & wellness pharmacy JOHNSON COMPOUNDING AND WELLNESS CENTER Stephen Bernardi 577 Main St, Waltham, MA 02452 781-893-3870 Fax: 781-899-1172 Steve@NaturalCompounder.com NaturalCompounder.com

JCWC is the only sterile and non-sterile PCAB-accredited pharmacy in Massachusetts. In addition to our compounding service, we offer a full range of nutritional supplements, natural products, homeopathic remedies and home health care equipment. See ad page 3.

dentist DR. IVETA IONTCHEVA-BAREHMI DMD, MS, D.SC. 1842 Beacon St, Ste 302, Brookline, MA 617-868-1516 BostonDentalWellness.com

Dr. Iontcheva-Barehmi is an accomplished dentist and specialist in Periodontics and Implants with a holistic approach to medicine and dentistry. To schedule your comprehensive exam and share the excitement of a healthy smile, call: 617-868-1516. See ad page 21.

GROTON WELLNESS – MEDICAL, DENTAL, SPA, BISTRO 493-495 Main St Groton, Ma 01450 978-449-9919 GrotonWellness.com

Our specialization, healthfocused dentistry, enables us to consider you, our patient, as a whole person, not merely a “dental case.” Therefore, we have the unique opportunity to evaluate every patient, and develop every treatment, procedure and protocol, from an individualized holistic standpoint. We will make recommendations to improve not only your dental health, but your overall health as well. See ad page 17.

JOSEPH MANISCALCO, DDS

HERBAL ACADEMY OF NEW ENGLAND

19 Chestnut St, Arlington, MA 02474 781-643-2344 Fax: 781-641-3483 SmileFxr10@gmail.com JosephManiscalcoDDS.com

120 Arlington Rd, Woburn, MA 01801 781-572-4454 HerbalAcademyOfNE@gmail.com

Our practice centers on your comfort, your convenience, and on dental excellence, always. We believe everything we do here should enhance your lifestyle and your health. See ad on page 4.

Our Academy is focused on the art and science of plant based medicine, from a holistic perspective. All herbalists are welcome, mentors and students See ad page 16.

holistic bodywork

DOG WALKING

BARBARA GOSSELIN, PT

393 Massachusetts Ave, Arlington, MA 781-507-4226 HolisticHealingPT.com

CANIS MAJOR DOG WALKING Nancy Anderson 617-501-9241 Canis_major@mac.com CanismajorHerbals.wordpress.com

As a wellness service of Canis major Herbals, we now offer dog walking in the Davis Sq, Somerville area. Visit CanismajorHerbals.com.

Experienced. Responsible.

Insured.

I’m a Physical Therapist with 20+ years experience helping people recover from pain using gentle, effective Bodywork techniques including Craniosacral Therapy and Fascial Mobilization. See ad page 24.

MIND & BODY STRESS MANAGEMENT

Cecile Raynor Certified Alexander Technique Teacher; Certified Thai Yoga Therapist 617-359-7841 AlexanderTec.com

GREEN CARPET CLEANING GREEN HOMES CARPET CLEANING Jonathan Kava 774-571-1973 GreenHomesCarpetCleaning.com

Learn to relieve body tension and manage the stress in your life. Improve your posture without any holding. Learn mind/body tools for personal growth. See ad page 41.

A Green America Gold Certified Business. We clean your home or small business without hazardous chemicals, fumes or hassle. Call us for first-rate carpet, furniture or ceramic floor tile cleaning.

MYERS BODYWORK

Lexington, MA 781-862-8000 Tamar@MyersBodywork.com MyersBodywork.com

HERBS

Tamar Myers, in practice since 1992, offers comprehensive bodywork. Her expertise in a wide variety of modalities allows her to design sessions unique to each individual’s needs.

COMMONWEALTH CENTER FOR HERBAL MEDICINE Katja Swift & Ryn Midura 25 Saint Mary’s Court, Brookline, MA 617-750-5274 CommonWealthHerbs.com

Personalized, comprehensive consultations with experienced herbalists. Whether it’s the flu or a chronic illness, or simply to build greater vitality, herbal medicine can help. See ad page 32.

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PHOENIX HEALING ARTS

Mimi Rhys, LMT 617-413-7174 Mimi@PhoenixHealingArts.net Experience what gentle, integrated therapies can do to help you lose your pain. Mimi Rhys offers craniosacral therapy, lymphatic drainage, and lymphatic joint release work. See ad page 15.

integrative PHYSICIAN MEENA KUMAR, MD

170 Worcester St (Rte 9) Wellesley, MA 02481 781-431-1333 VisionsMedical.com Board Certified in Family Medicine and trained in Functional Medicine, Dr. Kumar is also a practicing Reiki Master.

Accepting new patients and most major insurances. See ad on the back cover.

DANIEL SHARP

126 Prospect St, Cambridge MA 781-412-4325 SacredCircleHealing.com Experience a deep sense of Self and true healing from the heart.

Daniel offers Reiki and Infant Massage classes, Crystal Healing, Reiki treatments, and massage.

KARL LIEBERMANN, DO 170 Worcester St (Rte 9) Wellesley, MA 02481 781-431-1333 VisionsMedical.com

Accepting new patients for Primary Care, Sports Medicine, and Osteopathic Treatment.

Practices with Functional Medicine approach. Accepting most major health insurances.

See ad on the back cover.

SOLLIEVO MASSAGE & BODYWORK 2285 Massachusetts Ave Cambridge, MA 02140 617-354-3082 Sollievo.org

A therapeutic massage and acupuncture practice specializing in chronic pain, injuries and stress reduction. We are a group of seasoned therapists with combined expertise in various bodywork treatments and approaches. Visit our website for pricing and promotions. Blue Cross & Aetna discounts available. See ad page 25.

integrative therapy BODYMIND RESOURCING

Alison Shaw APRN, LMT, CEH 393 Massachusetts Ave Arlington, MA 02474 781-646-0686 Alison@BodymindResourcing.org An innovative blend of body-centered counseling, integrative bodywork and energy medicine to uncover and release body-mind patterns that limit your life and health. See ad page 31.

holistic health coach NINA MANOLSON, MA, LMT, CHC Certified Health Coach Smokin’ Hot Mom Mentor & Family Wellness Expert 617-771-5121 Nina@SmokinHotMom.com Nina@HealthyYummyKids.com

Nina helps busy moms prioritize themselves so that they look and feel their very best. She also teaches families how to make the shift to healthier eating habits.

Free get-acquainted session available. See ad page 17.

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integrative veterinary medical care MASH MAIN ST ANIMAL SERVICES OF HOPKINTON Margo Roman, DVM 72 W Main St, Hopkinton, MA 01748 508-435-4077 MASHVet.com

Boston | NaturalAwakeningsBoston.com

A full-service integrative veterinary clinic offering caring and healthful options and modalities like acupuncture, functional nutrition, homeopathy, chiropractic, herbs, ozone therapy, surgery and dentistry. See ad page 33.

nutritional supplements MONA VIE INDEPENDENT DISTRIBUTOR Dawn McGee 781-308-3071 TheMVAcai.com

Providing products and personalized services dedicated to helping you improve your health. Serving New England and 18 countries around the world.

physical therapy CAMBRIDGE PHYSICAL THERAPY & SPORTS MEDICINE 1000A Cambridge St. Cambridge, 02141 617-492-6600 CambridgePTSportsMed.com

Specializing in outpatient orthopedic rehabilitation and treatment of sports, dance and work injuries. We also treat computer/musician overuse injuries, carpal tunnel, and injuries from motor vehicle accidents. See ad page 8.

ROWE PHYSICAL THERAPY

1400 Centre St, Ste 104, Newton Centre 617-244-4462 RowePT.com

Rowe Physical Therapy is a team of competent PTs and OTs with many years of expertise in Manual Therapy.

As holistic practitioners, they treat body, mind and spirit. See ad page 19.

REIKI KATE GENOVESE RN/ REIKI PRACTITIONER-MASTER 781-883-4711 KGeno67176@aol.com Woburn-Reiki.com

Kate Genovese has been a registered nurse for more than 30 years and is a Reiki Master.

Reiki is a gentle form of handson healing that benefits people of any age. Sessions available in the comfort of your home or at Kate’s office. See ad page 8.

CHRISTABETH INGOLD, RP, CHC 369 Mass Ave, Arlington, MA 02474 CBIngold@hotmail.com SoulfullyNourishing.com

Experience the healing energy Reiki offers physically, emotionally, and spiritually. Christabeth also offers holistic health coaching, guiding you on a wellness journey exploring your relationship with life and food.

MZ SKIN CARE

WELLNESS COACHING

1160 Boylston St (Rte 9), 2nd Fl, Chestnut Hill, MA 02467 617-739-6010 Booking@MZSkincare.com MZSkincare.com

LIVING FROM CENTER ~ WELLNESS COACHING & MASSAGE THERAPY

Customized facials and treatments for all skin types using an exclusive food-grade organic, wild-crafted, chemical-, paraben- and cruelty-free skin care line. See ad page 23.

Katrina Piehler, CWC, LCMT, MEd 617-833-3035 Living-From-Center.com

Empowering, action-oriented coaching that helps busy women transform and love their lives.

Fully individualized one-onone coaching or powerful small group support for your journey of healthy, vibrant, balanced living. Free initial consultation available.

ROLFING STRUCTURAL INTEGRATION BOSTON BODY BALANCE Jazmine Fox-Stern 617-308-7104 BostonBodyBalance.com

SPORTS MEDICINE

ROOM2IMPROVE

JUDY BRASIER, DO

Rolfing Structural Integration is a hands-on, participatory approach to rebalancing the body.

Reduce aches, pains, and injuries. Increase energy and grace.

Improve athletic performance.

170 Worcester St (Rte 9) Wellesley, MA 02481 781-431-1333 VisionsMedical.com

Vicki Loberman 617-610-9551 Vicki@Room2Improve.us Room2Improve.us

Dr. Judy Brasier provides primary care, sports medicine, as well as osteopathic treatment.

Her goal is to keep you active and well. Accepts insurance. See ad on the back cover.

SKIN CARE CATHERINE HINDS INSTITUTE OF ESTHETICS

300 Wildwood Ave, Woburn, MA 01801 781-935-3344 CatherineHinds.edu

We offer the finest education and training in skin care and spa therapy as well as affordable skin-care treatments to the public. See ad page 15.

We partner with clients to identify and overcome barriers to living a healthy lifestyle. Services include wellness coaching, professional organizing, personal training and stress management.

WATER PURIFICATION/ IONIZATION KANGEN WATER速 IONIZERS Nancy Zare, PhD 508-981-2315 KangenDemo.com

Attach to faucet. Make alkaline, anti-oxidant, purified, super-hydrating water. Select 7 pH levels for: Drinking. Cooking, cleaning, moisturizing, pets, plants, degreasing, disinfecting and healing.

Want to reach readers who are health and wellness focused?

Call 617-906-0232 or email publisher@NaturalAwakeningsBoston.com

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