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Our feature story this month by Carrie Jackson, “Personalized Nutrition, Fine-Tuning the Dinner Plate,” brought to mind a quote that is often attributed to Hippocrates, “Let food be thy medicine and medicine be thy food.” In this article, Jackson discusses how personalized nutrition is transforming health care; with smart technology, AI, and gut health research driving a shift away from one-size-fits-all diets toward tailored approaches that optimize well-being and performance.
Reading this led my thoughts toward a different area of ingestion I’ve been trying to be more mindful of: the mental diet. Having developed the habit of paying perhaps too close of attention to world affairs, I recently found myself all-too-frequently steeped in the addiction of breaking news.
Over a period of time, I’ve discovered that when feeling overwhelmed at work the tendency to escape by scrolling social media or even worse, checking the day's breaking news, became more of a mindless habit. Thankfully, I found a tool called a Brick that locks my phone from whatever apps and websites I choose. So far, it’s been a game changer in helping curb the addiction to what’s going on in the world, or even cute but ever-so-distracting puppy, kitten or laughing baby videos on social media.
In contrast to blocking exposure to things that either stress me out or distract me from responsibilities, I’ve been cleaning up my mental diet by adding more of what I consider to be what’s good for me, too.
So last month, I gifted myself a 21-Day Nervous System Reset (NSR) with a few Australian ladies from an Instagram page (I know – ironic!) called The_Reconnected. During the NSR, participants practice setting an intention before a guided, 15-minute gentle breathwork session. Many of my intentions over the course of the reset revolved around growing Natural Awakenings which led me to realizing the negative impact distractions and procrastination have had on my work.
What came up most profoundly is a greater awareness of the impact we have on our community and how by playing small, we’re failing local businesses and readers by not providing more options and resources.
In recognition of the significance of the work our advertising partners do in the world as they assist others on the path to healing and thriving, I recommit myself and our publication to our collective growth and well-being.
The goal has always been to expand, far and wide, the ripple effects of healing that occur when even one person feels better physically, emotionally or spiritually.
Our mission is to support you on your wellness journey through the information, practitioners and businesses you find within these pages and the knowing that the ripple effects of what helps you, touches everyone around you in a positive way.
If you visit our advertisers, please remember to tell them where you found them. In this fast-moving digital age, it’s easy to forget.
In gratitude,
for special offers.
Think Surgery is
(strabismus).
offers another option. Research shows that for certain visual conditions, non-invasive vision therapy can be an effective first-line treatment — often reducing or eliminating the need for surgery.
Celebrate Spring’s Arrival with Saltitude’s Holi-Inspired Salt and Soul Experience
Saltitude, in Lincoln, Rhode Island, is offering two, separate Salt and Soul –Let Go and Surrender sessions, to shed the darkness and bring in the light as we prepare for spring, from 1 to 2 p.m. and 2:15 to 3:15 p.m. on March 15. Attending either can enrich the mind, body and soul on the day after Holi, an Indian celebration of love, unity and good over evil, the last winter full moon and right before the spring equinox.
Each all-levels session taking place inside Saltitude’s Himalayan salt cave will include a manifestation message; energetic sage cleanse; easy, sensual, relaxing and restorative yoga flow (with blanket support); salt breathing meditation; a curated throwback lunchtime rewind R&B playlist intended to remind us of who we are and help enter a more relaxed, sensual place; and blissed-out savasana with reiki-infused hands-on touch, massage, pink salt aromatherapy cloths, warm massage oils, lotions, alchemy sound healing and more.
Saltitude offers meditation and salt (halo) therapy year-round. Salt is antibacterial, antimicrobial and anti-inflammatory, posing many health benefits. The dimly lit Himalayan salt cave has a starry ceiling, enhancing an already relaxing experience. Cost: $65. Location: 204 Front St., Lincoln, RI. For more information or to register beforehand (required as space is limited to eight participants per session), call 401-359-7937, email Saltituderi@gmail.com or visit Saltitude.net. See ad, page 29.
Annual Rhode Island Environmental Education Association Summit
A first-of-its-kind PREMIUM PROFILE MAGAZINE showcasing excellence in Greater Boston and Rhode Island’s vibrant wellness community. This is your opportunity to stand out in this thriving marketplace to connect with the region’s most engaged
Environmental Education Association (RIEEA) will present Empowering Voices: Youth Leadership for a Sustainable Future, featuring a program by youth from the Groundwork Rhode Island Green Team, from 8 a.m. to noon on March 15 at Rhode Island College’s Donovan Dining Center, in Providence. The annual event, presented by SouthCoast Wind, will also include a full, hot, delicious breakfast with vegan and gluten-free options; small group discussions; lots of great networking opportunities; and a raffle to support their programming.
Each year, RIEEA hosts a summit event to bring together engaged communities throughout the state and from across various sectors. Nonformal educators, classroom teachers, university/college faculty and staff, students, environmental justice advocates, as well as representatives in the health, business, agricultural and science fields, meet to build networks, gather resources, share best practices and cultivate leadership skills for widespread environmental literacy adoption and implementation.
Cost: $5 to $150. Location: 600 Mt. Pleasant Ave., Providence. For more information or to register, call 401-569-8758, email JSilversmith@rieea.org or visit rieea.org.
Nuvola Aligners for a Straighter, Healthier Smile
Dr. Amparo M. David, at Dentistry by Dr. David, in Bolton, Massachusetts, is now offering Nuvola Aligners, a clear and comfortable alternative to traditional braces for patients seeking a straighter smile. Custom-made using advanced technology to ensure a perfect fit for each individual’s teeth, these aligners are crafted from clear, medical-grade plastic, making them nearly invisible when worn, allowing patients to straighten their teeth discreetly. Also, they are removable, making them easier to maintain oral hygiene and enjoy food without restrictions.
The treatment process begins with a consultation where impressions of the teeth are taken to create a personalized treatment plan. A series of aligners are then provided, with each one worn for approximately two weeks before moving on to the next in the series. The aligners gently guide the teeth into alignment, addressing a variety of dental concerns.
Nuvola Aligners are praised for their comfort and convenience, offering a non-invasive solution with no metal brackets or wires, which are often uncomfortable and require adjustments. Dr. David and her team are committed to helping patients achieve a beautiful, confident smile with this innovative treatment.
Location: 563 Main St., Bolton, MA. For more information or to arrange for an appointment, call 978-779-2888 or visit BoltonDental.com. See ad, page 27 and Resource Guide, page 33.
Natural Relief for Chronic Headaches and Neck Pain
Licensed
Massage Therapist Katie Zmed, in East Greenwich, Rhode Island, now provides Headache Soother, a new treatment that she designed specifically for headache relief. The revolutionary method combines cupping for targeted relief to neck and facial muscles, and CranioSacral Therapy to address restrictions in the nervous system. Facial cupping promotes blood flow to tight muscles and can help drain sinus, and doesn’t leave any marks.
Katie Zmed, LMT
“Many people suffer from headaches, whether they are from chronic stress, migraines or sinusitis, that can be debilitating,” she says. “Anyone who suffers from headaches, TMJ disorders or neck pain will benefit from this treatment. I designed this treatment after seeing many clients with debilitating headaches and wanted to help them improve their quality of life.”
The Headache Soother treatment is based on Zmed’s specific skill set as a Certified Cupping Therapist and through her training as a CranioSacral Therapist.
Location: Massage Therapy and Wellness of East Greenwich, 5784 Post Rd., East Greenwich, RI. For more information or to make an appointment, call 401-216-6494, email Katie@KatieZmedlmt.com or visit KatieZmedlmt.com. See Resource Guide, page 34.
New Series of Self-Study Courses for Greater Health and Well-Being
Dee Davidson, FDN-P, a board-certified Functional Health Practitioner and founder of Confidently Love Yourself, based in North Attleboro, Massachusetts, has launched a new series of online self-study courses designed to help individuals take charge of their health and well-being through functional, science-backed strategies. The curriculum provides in-depth education and actionable steps to support mineral balance, overall wellness, fitness and hormone transitions, all to support individual health goals.
Confidently Balance Your Minerals explores the crucial role minerals play in energy, mood and metabolic function, offering guidance on optimizing nutrient intake for better health. Confidently Elevate Your Well-Being focuses on foundational lifestyle shifts that enhance vitality and long-term wellness. Confidently Get Fit provides a holistic approach to movement, metabolism and sustainable fitness tailored to individual needs. Confidently Transition Away from Birth Control offers essential insights on hormone restoration, detoxification and natural cycle regulation for those discontinuing hormonal contraceptives.
“Many individuals struggle with mineral imbalances, low energy, metabolic issues and hormonal disruptions without realizing the root causes," says Davidson. "These selfstudy courses provide practical, expert-driven strategies to empower individuals to take control of their well-being at their own pace.”
Each course is designed for self-paced learning and includes expert guidance, educational resources and practical tools to support long-term success.
Cost for entire series is $198 and up. For more information or to register, call 888-679-3815, email Dee@ConfidentlyLoveYourself.com or visit ConfidentlyLoveYourself.com. See Resource Guide, page 35.
A Day of Wellness and Connection for Women
Spring Awakening, a wellness event specifically for women 21 years old and older, will be held from 10 a.m. to 2 p.m. on March 15 at Rhodes on The Pawtuxet, in Cranston, Rhode Island. Attendees will have a unique opportunity to prioritize self-care and personal growth in a vibrant, community-focused setting and gain a much-needed reminder to pause and recharge.
There’ll be two stages for interactive experiences that’ll take place every 30 minutes including sound bath, breathwork, country line dancing and belly dancing. Other attractions will be a live performance by Kara McKee from The Voice; gifted psychics offering intuitive guidance; wellness practitioners providing their services; local artisans exhibiting their creations; a manifestation table to create vision boards; and food trucks.
“Connect with like-minded individuals, explore wellness practices and tap into the latest trends in holistic health—whether through workshops, psychic readings or exploring new products,” says event co-host Loren Correia of Nurture Holistic Wellness, in East Greenwich, Rhode Island. “It’s not just about wellness. It’s an entire day dedicated to celebrating mind, body and spirit; an all-in-one escape to unwind, learn and grow.”
Cost: $18. Location: 60 Rhodes Place, Cranston, RI. For more information, call 401-649-3898, email Hello@NurtureHolisticWellness.com or visit NurtureHolisticWellness.com. See ad, page 27.
Dee Davidson, FDN-P
Loren Correia, LMT, CYT, RM
Empowering Health and Wellness Expo 2025
The Rhode Island Holistic Healing Association (RIHHA) will present Empowering Health and Wellness Expo 2025, the state’s largest holistic, health and wellness event, from 10 a.m. to 4 p.m. on March 23 at the Crowne Plaza Hotel, in Warwick, Rhode Island. Internationally acclaimed spiritual medium Roland Comtois will be the keynote speaker along with an array of other talented and expert presenters throughout the day which will include a special Sound Bath Healing event at 3 p.m.
The expo is an extraordinary opportunity to connect with various holistic products and services. It’s a showcase for holistic-minded people, businesses, therapists and organizations, and it provides a positive and unique experience of learning, community and welcome for everyone.
“Businesses, practitioners, readers, schools, authors and makers will all be in one place, learning and meeting each other!” enthuses Linda Nugent, a RIHHA board member. “During this event, you will experience workshops, presentations and practitioners who work in complementary holistic health fields. We have two rooms of speakers the entire day as well as an expanded exhibitor space.”
Many participants and practitioners will offer special pricing, offers that attendees won’t find anywhere else.
Cost: Advance purchase admission tickets -- $20; at the door -- $25. Sound Bath tickets are $20 and currently available. Location: 801 Greenwich Ave., Warwick. For more information, email Support_vp@rihha.org. To obtain advance tickets, visit rihhaevents.org or the organization on Instagram. See ad, on back cover.
Vision Therapy Helps Children Overcome Reading Challenges
Sunshine Vision Development Center, in Natick, Massachusetts, has reported impressive results for children with reading disabilities, citing 85 percent of patients are showing major improvements in reading fluency, comprehension and focus after only 12 weeks of personalized care.
Founder Dr. Azadeh Kelly explains that vision therapy works similarly to physical therapy, but focuses on the eyes and brain. The center uses specialized equipment, including prisms, lenses and interactive computer programs, to provide a fun and engaging therapy experience. This approach has been particularly effective for younger patients that enjoy the interactive nature of the programs, resulting in quicker and stronger improvements.
Somaek, the Korean restaurant in Boston’s Downtown Crossing, has been named a semifinalist for the prestigious James Beard Award in the Best New Restaurant category. Chef Jamie Bissonnette and BCB3 partners Babak Bina and Andrew Cartin opened the restaurant a year ago this month, offering traditional Korean dishes alongside a curated spirits program featuring soju, makgeolli and yakju. The menu, written in Hangul with phonetic English translations, includes dishes like mandu dumplings and doenjang jjigae, reflecting a soulful, homestyle approach to Korean cuisine.
Somaek was the only Boston restaurant listed in The New York Times’ 50 Best Restaurants for 2024 and it was ranked number two in Boston Magazine’s Top 50 Restaurants last year as well.
The James Beard Awards, which celebrate culinary excellence, have been awarded annually since 1990. For Bina, the nomination is a career milestone.
“It’s every restauranteur’s lifelong dream,” he says. “The James Beard Awards shape the culinary landscape in America and winning can catapult a chef or restaurant to national acclaim.”
Vision therapy helps children succeed in and out of the classroom by training the eyes and brain to work together, boosting overall vision skills and enhancing focus. Sunshine Vision also helps children struggling with spatial awareness and coordination, addressing issues that glasses alone cannot resolve.
The center offers a free phone consultation with Kelly to assess whether vision therapy could benefit each child. Those struggling with reading, poor reading comprehension or just not performing to their full potential are encouraged to reach out to the office, where the staff is committed to helping people of all ages with vision development and rehabilitation.
Location: 117 W. Central St., Unit 207, Natick, MA. For more information or to arrange for an evaluation, call 508-519-3800 or visit SunshineVision.com. See ad, page 5 and Resource Guide, page 34.
Somaek joins its sister establishments—Temple Records and Sushi @ Temple Records—under the BCB3 umbrella, contributing to the vibrant Boston dining scene.
Location: 11 Temple Place, Boston, MA. Parking at Lafayette Garage is discounted. For more information, visit Somaek.com or bcb3.com. To learn more about the James Beard Awards and recipients, visit JamesBeard.org/awards.
Vocal Biomarkers to Diagnose Diabetes
Researchers at the Luxembourg Institute of Health have developed a voice-based algorithm with the help of artificial intelligence that can potentially detect Type 2 diabetes. The screening analyzes subtle changes in a person’s voice, which are not usually noticeable to the human ear. This could represent an early and noninvasive diagnostic tool. Diabetes can affect the vocal cords as a result of nerve damage, thereby affecting voice quality.
The technology was tested in a study of 600 U.S. participants published in PLOS Digital Health . Researchers deemed the accuracy of the algorithm to be comparable to traditional risk assessment tools recommended by the American Diabetes Association. Next steps include refining the algorithm to detect pre-diabetes and expanding its use in other languages.
The Luxembourg researchers estimate there are 400 million undiagnosed cases of Type 2 diabetes worldwide. Without treatment, this disease can lead to serious health issues such as cardiovascular disease and neuropathy, as well as higher healthcare costs and even mortality. Current screening relies on blood tests.
Benefits of Plum Blossom Acupuncture
The use of plum blossom acupuncture therapy has been documented for more than 2,000 years. It involves the use of a handle equipped with seven short needles in the shape of a plum blossom. It is commonly used in pediatric acupuncture because of its shallow penetration of the skin. Beginning in the 1950s, electric stimulation was added. Today, digital electric plum blossom acupuncture is used to treat a variety of conditions, including skin diseases like acne vulgaris , alopecia, hives, eye disorders, juvenile myopia, and impaired or dim vision in children.
Weight-Loss Tips From Anasa
Personalized Medicine
Achieving an ideal weight doesn’t have to be overwhelming. Small, intentional changes to one’s daily routine can make a big difference over time. Here are five simple, science-backed tips.
START THE DAY WITH PROTEIN
A high-protein breakfast can keep an individual feeling full and curb cravings later in the day. Aim for at least 30 grams of protein from sources like:
• 3-6 pasture-raised eggs • 4-8 oz Greek yogurt
• 4-8 oz cottage cheese
• 5 oz 100 percent grass-fed meat
Mixing and matching these options creates a satisfying, nutrient-packed meal.
HYDRATE WITH ELECTROLYTES
Drinking water enriched with salt or electrolytes helps to maintain hydration. Proper hydration can reduce sugar cravings, prevent hunger signals caused by thirst and support overall energy.
STRENGTH TRAIN WEEKLY
Building muscle boosts metabolism and helps the body burn fat even at rest. Incorporating weightlifting sessions two to four times a week can be effective. Choose either two full-body workouts or four push/ pull sessions (targeted strength training for certain muscle groups).
WALK DAILY
Walking is a simple yet effective way to burn calories without increasing hunger. Aiming for 60 minutes of walking each day is ideal. For enhanced fat-burning benefits, gradually incorporating incline walking (up to a 15 percent incline at three to four miles per hour) can be beneficial.
MODERATE CARB INTAKE
Carbohydrate needs vary depending on activity levels and muscle mass. For most moderately active individuals, 60 to 120 grams per day from whole-food sources is a healthy range. Great options include organic fruits and vegetables, beans, legumes and whole grains such as quinoa, amaranth and rice.
These tips can serve as a great starting point, but personalized guidance can make all the difference. Book an appointment with one of the providers at Anasa Personalized Medicine, in Providence, RI, for a tailored plan. For more information or to make an appointment, call 401-270-1742 or visit AnasaMedicine.com. See ad, this page.
Dr. Brenda Bithoney, ND (Dr. B)
Dr. Darien Lesicko, ND (Dr. L)
Dr. Chrysanthi Kazantzis, ND, MS (Dr. Kaz)
Dr. Noelle Cardarelli, ND, DAc
New Uses for Carbon Dioxide
While the world struggles to reduce greenhouse gas emissions, engineers are working to find practical and economically feasible ways to capture and convert carbon dioxide (CO2) into useful products. Research from the Massachusetts Institute of Technology published in Nature Communications describes efficiently converting CO2 into ethylene, a chemical that is widely used in plastics and fuels.
The engineers developed new electrode materials made of micrometric copper wire woven through thin sheets of Teflon. The electrochemical process that converts CO2 into ethylene involves a water-based solution and catalyst using the new electrode materials, which come into contact with an electric current in a device called a gas diffusion electrode. Engineers believe that their process is scalable for large conversions of CO2 into ethylene and other high-value chemical products such as methane, methanol and carbon monoxide.
New U.S. Observatory in Chile
A new U.S. astronomy and astrophysics facility is expected to go online in mid-2025 on a mountaintop in Chile. The Vera C. Rubin Observatory is named after the American astronomer whose work convinced scientists that dark matter is real.
Since then, scientists have determined that dark matter makes up more than 80 percent of all matter in the universe. Using the largest digital camera ever built, the observatory will scan the southern hemisphere sky for 10 years and create an ultra-wide, ultra-high-definition time-lapse movie of the sky to help scientists better understand dark energy and dark matter, create an inventory of our solar system, map the Milky Way galaxy and study objects that change position or brightness over time.
Tanankorn Pilong from Getty Images/CanvaPro
Inga-Av from Getty Images/CanvaPro
Vitamins D3 and K2 Key Nutrients for Strong Bones and Healthy Blood Vessels
by Dr. Gary Kracoff
Vitamins D3 and K2 work together to aid in calcium absorption and regulation. Vitamin D3 helps the body absorb calcium from the diet. Without adequate vitamin D3, calcium can’t be efficiently absorbed, no matter how much is consumed.
Vitamin K2, on the other hand, helps direct the calcium to the right places—mainly the bones and teeth. It activates certain proteins like osteocalcin, which help bind calcium to the bone matrix.
If there are high levels of calcium in the bloodstream and not enough K2 to direct it to the bones, it can lead to calcium buildup in blood vessels, contributing to arterial calcification and an increased risk of heart disease.
Vitamin D3 and K2 are essential for bone health. Vitamin D3 boosts calcium absorption, and vitamin K2 ensures it is effectively used to build and strengthen bones. Without K2, calcium may end up in the bloodstream or soft tissues like arteries rather than in the bones, leading to weaker bones and a higher risk of osteoporosis and plaque in the blood vessels.
Some other healthy effects of vitamin D3 include supporting the innate and adaptive immune systems. Low D3 levels can be associated with increased autoimmunity and susceptibility to infections.
and serious diseases, including some cancers, diabetes, cardiovascular disease and osteoporosis. Deficiency is also prevalent in infants that are solely breastfed and don’t receive vitamin D supplementation. Adults of all ages with darker skin (increased skin melanin) or those that always wear sun protection or limit outdoor activities, such as homebound elderly individuals, are also prone to vitamin D deficits.
Taking calcium without sufficient vitamin D3 and K2 can lead to inefficient calcium use, weaker bones, and potential calcification of soft tissues, increasing the risk of cardiovascular disease and other complications. Vitamin D also influences the expression of more than 2,000 genes, including those responsible for the regulation of cellular proliferation, cell differentiation, apoptosis and angiogenesis. The immune-modulating effects of vitamin D are profound, as evidenced by the many conditions associated with vitamin D deficiency.
Knowing vitamin D3 levels is important because vitamin D deficiency has been linked to an increased risk of many common
Sunlight exposure is a natural source of vitamin D and has been shown to prevent many chronic diseases. Low levels of vitamin D are also linked to seasonal depression, particularly during the winter months with less sunlight exposure. Vitamin D can also be obtained through diet and supplementation, although few food sources (fatty fish, fish liver oil and eggs) contain it naturally. Fortified foods may contain synthetic forms of vitamin D, which are less potent and have a shorter lifespan in the body. To determine if the right amount of vitamin D3 is being taken, MosaicDX’s Vitamin D Test is a dried blood spot analysis that quantitates 25-hydroxyvitamin D2 and 25-hydroxyvitamin D3 metabolites. The metabolite 25-hydroxyvitamin D is the major circulating form of vitamin D in the body and the best indicator of true vitamin status.
This simple blood spot test (a finger prick done at home to determine vitamin D3 levels) can guide individuals as to how much D3/ K2 is needed. No blood draw is necessary if a vitamin D level check cannot be done with a healthcare provider.
Dr. Gary Kracoff is a registered pharmacist with a doctorate in naturopathic medicine at the Johnson Compounding and Wellness Center, at 577 Main St., Waltham, MA. Consultations with their professional pharmacists and dieticians are also offered. For more information, call 781-893-3870 ext. 2, email Gary@NaturalCompounder.com or visit NaturalCompounder.com . See ad, page 23 and Resource Guide, page 37.
Personalized Nutrition
Fine-Tuning the Dinner Plate
by Carrie Jackson
Targeted nutrition is emerging as one of the year’s biggest areas of growth in the field of health care. Data researchers at Statista estimate that the global personalized nutrition market will exceed $16 billion in 2025. From elite athletes to busy professionals, consumers are looking for individualized recommendations that take their lifestyles and unique physiological needs into consideration. Smart devices, artificial intelligence (AI) and comprehensive testing are helping people identify their nutritional requirements and make informed dietary choices. Greater attention is also being placed on the gut microbiome and customized supplementation. The one-size-fits-all approach to eating is dwindling.
Kerry Health and Nutrition Institute, a global food research organization, recently listed targeted nutrition in their top five trends for 2025, suggesting a greater emphasis on individual “need states” that might focus on the health status of the heart, joints, bones or gut, or on personal
goals associated with sports nutrition, while nutritionists are using finely tuned supplements that cater to individual requirements. Joint and bone health benefit from anti-inflammatory compounds and improved calcium absorption, for example, while cognitive health is supported by nootropics, medicinal substances that improve thinking, learning, memory and gut-brain axis modulation. Consumers are also opting for innovative ingredients like collagen peptides, omega-3s, amino acids, postbiotics and adaptogens to enhance their health status and optimize their fitness.
Health-Tracking Aids
Technology is making it easier to measure how our bodies are responding and performing at any given time. “Smart watches, smart rings and armband devices can track heart rate and oxygen levels, and monitor blood pressure levels. Some healthcare providers may recommend continuous glucose monitors to track blood sugar trends and fitness devices to track physical activity,”
says Sue-Ellen Anderson-Haynes, a registered dietitian nutritionist and owner of 360Girls&Women, which offers personalized nutrition plans for health improvement or maintenance.
Using AI-powered products and services, consumers have the ability to receive nutritionist-backed recommendations, monitor their progress and make adjustments based on food preferences, health goals and other variables such as age, gender and body mass index. It is a streamlined path to improving eating habits, tailoring meal plans and creating recipes that align with health objectives and personal preferences.
Dietitians Can Help
For even more personalization, AndersonHaynes notes, “A registered dietitian nutritionist can evaluate past medical history, nutrition, physical activity, age, biochemical and anthropometric measurements, laboratory data, and socioeconomic and education levels. In addition, they might perform functional
Anastasiia Nurullina from
medical testing that includes specialized hormone testing, a review of food intolerances and microbiome testing. About 70 to 80 percent of our immune cells are found within the gut. Studies show that the more diverse the healthy microbes are in the gut, the lower the risk of inflammation and diseases like diabetes, heart disease, dementia and certain cancers. In addition, when our gut is functioning well, it allows for proper metabolism processes to occur, like digestion and the absorption of nutrients from the foods we eat.”
While research on the gut-brain axis is still ongoing, it is becoming clearer that the nerves that send signals between the gut and the brain may be influenced by the foods we eat. Anderson-Haynes suggests, “Healthful nutrients for the microbiome may include prebiotic fiber, probiotics, omega-3s, anthocyanins [plants that are blue, violet or red] and resveratrol [a defensive substance found in the skin of plants, fruits and seeds]. Studies show that the health components in these foods positively affect mood, anxiety, depression, the immune system and the nervous system.”
Other supplementation may be necessary or advised. “While there are a variety of supplements on the market, a personalized assessment and evaluation reveal what each person may need. For example, if there is a deficiency that food alone may not be able to increase, then a vitamin or mineral supplement will be needed,” explains Anderson-Haynes.
“Symptoms of low levels of vitamin D may include fatigue, depression, muscle weakness and hair loss, and if vitamin D levels are deficient, then a supplement will be needed. If there are reports and symptoms of anxiety and excessive stress, supplements generally recommended to support the nervous system may be ashwagandha, magnesium, vitamin C and
Prostock-studio/CanvaPro
others. There are also evidence-based herbal remedies utilized by functional medicine practitioners to support hormone imbalances.”
Anderson-Haynes encourages clients to listen to their own bodies and to prioritize nourishment at every meal. “Food is amazing. It comes in all shapes, sizes, textures and tastes. It serves as the backdrop for social engagements and helps express culture. When done right, it’s absolutely delicious. It also serves as an element of strengthening and healing to the body. No matter your eating style, if you're trying to eat more plant-based, with less to no animal foods, you're in the right place,” she says.
The Gut and a Healthy Immune System
According to Monique Ryan, an Illinoisbased sports dietitian and author of Sports Nutrition for Endurance Athletes, because 70 percent of the immune system is in the gastrointestinal tract, personalized nutrition begins by getting the microbiome functioning properly. “The gut is the first
line of barrier to food. If it’s been damaged or hurt, people may experience increased intestinal permeability, also known as leaky gut,” she explains.
Ryan recommends food sensitivity testing to evaluate the body’s reaction to more than 175 foods. “Once we get our test results, we can create a protocol for an oligoantigenic diet, which takes out all the antigens that cause inflammation in the body. It’s a very
personalized anti-inflammatory diet and targets what people are specifically sensitive to,” she says. “Anyone can go on the internet and find a generic anti-inflammatory diet, but what causes inflammation varies from person to person.”
For Ryan, all aspects of a patient’s background and lifestyle can offer pivotal clues. “I’ll sit down with each patient and take a detailed health history, including
their nutrition background. Genetics also factor into overall nutrition, so we’ll look at family history and any hereditary diseases. I’ll analyze their most recent bloodwork and look at what they typically eat and what their activity levels are,” she attests. “The more I learn about a patient, the better I can personalize a plan based on their specific needs and not just their test results.”
Ideally, nutrients are supplied through food, but some supplements may be necessary based on the patient’s blood levels. “Vitamin D, which plays a key role in immune system health, is not readily supplied by food, so most people should be taking it in supplement form,” Ryan says. “I also generally recommend a probiotic and prebiotic to support gut health. Other supplements are highly personal and vary based on the patient’s individual needs.”
Ryan urges clients to choose whole, fiber-rich foods with no added chemicals. “Simple, minimally processed foods are generally the most nutritious and efficient for the body to process. So, an almond milk that has almonds, water and maybe salt is going to be better for the body than one with multiple additives and chemical ingredients,” she explains.
Eating for Peak Performance
Ryan also works with high-level athletes. For them, personalized nutrition helps to ensure they are performing at peak levels. “Many athletes have Garmin or Polar monitors that measure their caloric output. Combined with body composition tests, these give us an overview of their metabolic and energy needs,” she says. “From there, we still have to tailor their nutrition plan for that day’s specific training. They might burn 500 additional calories one day and 1,000 in another. It depends on the athlete’s metabolism, their particular sport and what their specific training protocol is for that day. It’s not one-size-fits-all or eating the same thing every day.”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.
Living Beyond Limits
Benjamin Blackett’s Mission to Transform Lives with Heart-Centered Coaching
by Wendy Nadherny Fachon
Life Mastery Consultant, Motivational Speaker and founder of A Creative Healing Place, Benjamin Blackett empowers women that are feeling stuck in their personal or professional relationships to live more vibrant, abundant and lovefilled lives. A typical client is the one that says, “I love this business, but I don’t want to show up here. I want to live a better life. What does that look like?” Blackett gives them the tools to get there.
His own transformational story began after a couple of years of teaching French in public school and seven years of working in a boat yard. “I had a spiritual longing inside me,” Blackett recalls, “which came from reading Neale Donald Walsh’s Conversations with God. This led me beyond the belief in a condemning and judgmental God and into a relationship with loving spirit.” Walsh’s books pose questions about personal issues—health, prosperity, relationships and the nature of spiritual truth—with God providing clear answers.
Blackett started leading Conversations with God book studies at his house and saw how these classes helped others. When someone suggested he charge a fee for his sessions, he gave the idea serious thought. “It was 2015, a particularly snowy winter
in the boat yard,” Blackett recalls, “and, it was time for me to make a change. I had to do something to make this life coaching idea viable. I realized, ‘Teacher person is who I am.’”
In 2016, Blackett enrolled in the Dreambuilder program at the Brave Thinking Institute, where he was mentored by Mary Morrissey, a leading teacher in personal development. Suddenly, Blackett knew he was meant to teach the Dreambuilder principles, and Morrissey helped him transform the
material into repeatable reliable teaching tools. In 2017, he became a certified Life Master Consultant.
“The change was daunting,” admits Blackett, “because it required a significant investment in time and money. Yet, as I applied the principles myself, I found the time and the finances and discovered a life of ‘time and money freedom.’ Now I live the principles I teach. I have a clear vision and live from that vision. Sometimes, I have to do a lot of things that take me out of my comfort zone, but this is how I grow.”
The most rewarding aspects of Blackett’s work include helping clients grow beyond what they thought was possible for themselves and watching them realize their dreams and transform their lives. His life coaching style is heart-centered, as opposed to directive. “I don’t give my clients the answers,” he explains. “I provide the structure and support to help them find their own answers. The work I do is body, mind and spirit. We are spirit beings living in physical bodies, and we always have everything that we need. We are creators much more than we can imagine.”
He shares the story of a woman that left her job in physical therapy to open her own business. After four and
Benjamin Blackett
one-half years, she reached a point where she dreaded going to work. She was overwhelmed with life. Work seemed like a chore; she was feeling inadequate as a mom and having doubts about her marriage. Within two months of working with Blackett, she shifted her belief in herself, doubled her income and found ways to grow her relationship with her husband. “She is a woman of empowerment,” reports Blackett. “She grew her business 10 times and is living a life of exemplary balance.”
Life Mastery Consulting can also help people discover dreams they never knew they had. The Dreambuilder approach led a man that was unhappy in his work
to unearth the dream of working in theater, and he is now acting and doing voice-overs.
Blackett’s ultimate mission is to help 1 million dreams be realized by 2033, which he will achieve largely through motivational speaking. He is fond of quoting Howard Thurman, theologian, educator and civil rights leader: “Don’t ask what the world needs. Ask what makes you come alive. And go do that, because what the world needs is more people coming alive.” Blackett offers in-person seminars, workshops and one-on-one coaching, and is particularly passionate about teaching TranscenDance.
As a fervent francophile, every spring, Blackett leads a one-week adventure retreat to the South of France, Kickstarting Your Dreams, where participants will embrace the extraordinary and discover the secrets to creating a life filled with more freedom, success and unlimited possibilities. This year’s adventure is scheduled for June 6 to13, and detailed information is available on his website.
To connect with Blackett, call 401-855-2008, email Benjamin@ACreativeHealingPlace.com or visit ACreativeHealingPlace.com. See ad, page 25 and Resource Guide, page 33.
Wendy Nadherny Fachon is a frequent contributor to Natural Awakenings magazine.
Cooking With Healthy Oils
The Secret to Anti-Inflammatory Meals
by Marlaina Donato
Healthy oils can quell chronic, systemic inflammation—a condition that significantly exacerbates the risks of cardiovascular illness, autoimmune conditions and neurodegenerative diseases like Alzheimer’s and Parkinson’s. Beneficial fats are indispensable for metabolic processes, brain function, hormone production and the absorption of vitamins A, D, E and K. For overall well-being, the optimal choices are cold-pressed, anti-inflammatory oils made from avocados, walnuts and flaxseeds, as well as extra-virgin olive oil and modest amounts of virgin coconut oil.
Inflammatory Fats
The typical American diet of drive-through meals and processed, packaged foods like salad dressing, ketchup, mayonnaise and sweet treats in the cookie aisle contains refined vegetable and seed oils. Whether it’s safflower, sunflower, corn, soybean, canola or cottonseed oil, these polyunsaturated fatty acid oils are often bleached, deodorized and chemically extracted with hexane to ensure a greater, more costeffective yield with a longer shelf life. Such refinement methods destroy the naturally occurring antioxidants. Consequently, a diet high in ultra-processed foods containing seed and vegetable oils can increase systemic inflammation.
“Polyunsaturated fatty acids have multiple double bonds in their carbon chains. This structure makes them fragile and prone to becoming inflammatory compounds,” explains Sara Banta, a health coach and supplement specialist in Newport Beach, California. “They also inhibit fatty acid beta-oxidation, making
your body less efficient at using fat for fuel and leading to larger fat cells.”
Healthy Oils
Avocado Oil: Rich in monounsaturated fats and vitamin E, avocado oil is a versatile choice for moist muffins, roasted vegetables and flavorful homemade salad dressings. With a high smoke point, avocado oil is perfect for savory stir-fries and mouthwatering, healthy grills. In a study published in Disease Markers involving rat subjects, avocado oil was found to partially reverse inflammatory processes and reduce levels of triglycerides and low-density lipoprotein (“bad” cholesterol), without affecting high-density lipoprotein (“good” cholesterol) levels. Banta cautions, “Most avocado oils are cut with seed oils. In fact, over 60 percent of the avocado oils are not pure avocado oil, so buyer beware. Look for a brand you trust that is organic.”
Olive Oil: Consider using extra-virgin olive oil, an important culinary staple that offers impeccable health properties and delicious flavor to appetizers, dipping sauces, salads and sautés. Studies have reported that regular consumption of olive oil may be linked to lower levels of certain
markers of inflammation, including C-reactive protein and interleukin-6, as well as a lower risk of dying from cardiovascular disease. Banta notes that olive oil is a heart-healthy choice because of its high levels of monounsaturated fats and antioxidants, and a perfect oil for dressings and low-heat cooking. Organic, cold-pressed olive oil is the best option because it is processed without using high heat or chemical solvents.
Walnut Oil: According to a 2023 review published in Antioxidants, drizzling walnut oil over a grain bowl or grilled salmon may help prevent chronic inflammatory diseases and cancer. Rich in polyunsaturated fatty acids and prebiotics, it was found to promote the growth of beneficial gut bacteria, as well as urolithin, a potent natural compound with antioxidant and anti-inflammatory properties.
Alpha-Linolenic Acid: Mayo Clinic suggests that alpha-linolenic acid, a plant-based omega-3 fatty acid found in flaxseed oil, might help individuals with heart disease or women going through menopause. Flaxseed oil offers its powerful nutrients best when used unheated and can be whipped up in
AlexPro9500 from Getty Images/CanvaPro
dulezidar from Getty
nikitos77 from Getty Images/CanvaPro
smoothies, sprinkled on soup, drizzled over salads or cottage cheese and added to protein-packed nut butter energy balls.
Coconut Oil: When used in moderation, coconut oil is also a versatile option in the kitchen for sautés, desserts, curries and healthy breakfast shakes. Research published in the Journal of Nutritional Science in 2024 suggests that this lauric acid-rich oil lowers inflammation and relieves COVID-19 symptoms. “Coconut oil offers numerous health benefits due to its unique composition and stability at high temperatures,” says Banta. “Rich in medium-chain triglycerides, coconut oil provides a quick and efficient energy source, supporting metabolism and promoting fat burning.”
Eating Out
When eating out, be mindful that most salad dressings and marinades are likely to contain highly processed, inflammatory oils. To minimize ill effects, Banta recommends asking for salad dressing on the side or replacing it with vinegar or lemon; requesting that the chef use the healthier option of real butter instead of vegetable or seed oil; and avoiding fried foods.
Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.
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ALORA FREDERICK Integrative and Functional Dietitian GARY KRACOFF Registered Pharmacist and Naturopathic Doctor
SKINNY CAESAR DRESSING
YIELD: 8 SERVINGS (ABOUT 16 TBSP)
⅔ cup organic fat-free Greek yogurt
2 Tbsp lemon juice
1 Tbsp paleo, avocado oil-based mayonnaise (such as Primal Kitchen)
1 Tbsp Dijon mustard
2 to 3 anchovies in oil
½ tsp sea salt
¼ tsp black pepper
¼ cup shredded Parmesan cheese (optional)
Pinch garlic powder (optional)
Blend everything in a mini blender until smooth.
Serve over butter lettuce with cucumbers, shredded carrots and bell peppers, or use as a dip for veggies.
Recipe and image courtesy of Sara Banta.
GRILLED SALMON
YIELD: 4 TO 6 SERVINGS
4 to 6 8-oz, 1-inch-thick salmon filets, skin-on
1 Tbsp avocado oil
2 tsp sea salt
1 lemon cut into 4 wedges
Prepare an outdoor grill for direct cooking over high heat at 450° to 550° F. Brush the cooking grates clean and close the lid to heat. Alternatively, heat a castiron pan over very high heat.
Generously coat the flesh side of the salmon filets with oil and season evenly with salt. Grill the salmon, skin side down, over direct high heat with the lid closed, or in the pan, for about six to eight minutes or until the fish lightens in color, becomes more firm to the touch and can be lifted off the cooking grates or pan without sticking.
Turn the salmon over, close the lid, and cook until the meat reaches 130° F—about two to four minutes for medium rare or longer for desired doneness. Transfer to a platter to rest for one to two minutes.
Slide the salmon skin off the filets and serve with wedges of lemon and a side salad or veggies of choice.
Recipe courtesy of Sara Banta.
Sara Banta
Stan Horia's Images/CanvaPro
Stan Horia's Images/CanvaPro
EASY TZATZIKI
YIELD: 4 SERVINGS
2 mini-Persian cucumbers, chopped into small pieces
2 tsp sea salt, divided
1 cup Greek yogurt (any fat percentage)
1 Tbsp lemon juice
1 Tbsp finely chopped fresh dill
Sprinkle chopped cucumbers with one teaspoon of salt and let them rest in a colander for 10 minutes to draw out some moisture. Pat dry with a paper towel.
Combine the cucumbers, Greek yogurt, lemon juice, dill and remaining salt and stir until well incorporated. Serve over vegetables or meats as a dressing or dip.
Recipe and image courtesy of Sara Banta.
Homeopathic Psychiatry
Kicking
Prescription Drug Dependency
by Margarita Ivanova
Benzodiazepine use/abuse is significantly growing and has led to a new healthcare problem known as “the Benzo crisis”. Benzodiazepines, depressants that produce sedation and hypnosis, relieve anxiety and muscle spasms, and reduce seizures, are among the most commonly prescribed psychiatric medications, with more than one in 20 people in the U.S. filling a prescription each year. The most common benzodiazepines are the prescription drugs Valium, Xanax, Halcion, Ativan and Klonopin.
Highly addictive and designed for short-term use (two to four weeks), this over-prescribed class of drug has become the third most commonly misused illicit or prescription substance among adults and adolescents in the U.S. This new epidemic is due in part to the prevalence
of primary care physicians, that have limited training in treating mental health as opposed to psychiatrists, to prescribe these medications, often within a 15- to 30-minute conversation with a patient. A 2011 study showed that misdiagnosis in these kinds of primary care settings reaches 65.9 percent for major depressive disorder, 92.7 percent for bipolar disorder and 71 percent for anxiety disorder.
Matthew Smith, who has a doctorate in medical history, and is a professor and historian in social psychology and pharmacology at the University of Strathclyde, in Glasgow, says that the all-too-common prescribing practices in the U.S. are partly due to the healthcare system—where, according to a report in September 2024 from the Census Bureau, 65.4 percent of Americans rely on private insurance.
“Private providers are not interested in paying for hours and hours of psychotherapy; they’re very willing to pay for a drug, because it’s cheaper, it’s easier,” he says. “And it’s also something that the drug companies are interested in as well.” Immediately putting individuals on pharmaceutical drugs is often the first resort, rather than the last, Smith says. As a result, far too many individuals are getting caught in an uphill struggle to wean themselves from medications with seemingly no end. Smith points out that the rise in psycho-pharmacology and the demise in psychoanalysis has led to the failure of addressing the role that poverty, inequality and other socioeconomic factors also play in people’s mental health.
Adam Jacobs, a successful businessman who manages billions of dollars in client assets, along with a team of 23 people at a wealth management firm, explains that when he tried to stop Klonopin, withdrawal symptoms completely took over any sense of control and often led him to relapse into depressive and physically straining cycles—an experience that would continue for 20 years.
“There are millions of people on these drugs and the anecdotes and the stories that you will hear is that these drugs are harder to get off than heroin,” he says. “The difference is that you can still function, unlike if you’re on heroin and you’re totally high and strung out,” he explains.
When trying to stop Klonopin, his withdrawal symptoms ranged from the commonly referred “head zaps”, to physical pain in the bones, muscles and teeth, and restless leg syndrome. Convinced there could be no end to the agonizing cycles, he contemplated suicide.
Fortunately for Jacobs, he found Dr. Judy Tsafrir’s office, where the course of his struggle would change through untraditional means. A boardcertified adult and child psychiatrist and psychoanalyst, Tsafrir has practiced homeopathic psychiatry for more than 20 years and serves on the faculty of Harvard Medical School and the Boston Psychoanalytic Institute. She is the author
AntonioGuillemF / DepositPhotos.com
of Sacred Psychiatry and consistently works with patients to wean them off of psychotropic drugs.
While her training is conventional, her approach is not. She advertises that her practice is dedicated to healing through integration of heart, mind, body, soul and the biosphere and cosmos. Her protocol consists of an anti-inflammatory ketobased diet, a Gupta meditation program, sunlight, time outside and occasional Ketamine sessions, alongside slow, carefully monitored, drug tapering.
It’s been over a year since Jacobs started the protocols, and he says he couldn’t have ever imagined the mental place he’d currently be in. “I am more physically active, more present than I’ve ever been with my family, my work. It’s unbelievable. Even my thought processes are so different.” He expects the final stages of tapering to take place this month, adding, “You don’t realize, unless you experience it—that if you don’t have your health, you have nothing.”
Margarita Ivanova is an Emerson College journalism graduate who does freelance writing within the natural health sector and is currently working on a nonprofit startup app called Dono Volunteering. She has a passion for making music, fitness, and plans on attending law school in the fall to study environmental law. Connect at MargaritaIvanovablog.wordpress.com.
Adam Jacobs with his wife Nicole
Fueling Exercise Recovery
Nutritional Strategies To Boost Muscle Repair
by Zak Logan
Apost-exercise recovery plan for seasoned athletes and fitness enthusiasts alike can greatly influence soreness, muscle repair and the ability to tackle the next workout. Proper hydration and nutrition work together to optimize energy levels, repair tissues and reduce inflammation. Above all, it is important to tune in to the body’s needs and adapt post-workout strategies as needed. Recovery is a personal journey to achieving the best performance every day.
Replenishing Fluids
Water is fundamental for muscle and cardiovascular function, circulation, joint lubrication and body temperature regulation. During exercise, sweat and increased lung function expel water and electrolytes, which
can lead to dehydration if not replenished. Even a 1 to 2 percent fluid loss can impact bodily functions, reducing strength, power and endurance; impairing mental focus; increasing fatigue; delaying muscle recovery; and intensifying muscle soreness.
Maintaining proper hydration before, during and after exercise is an important part of every workout. The American Council on Exercise (ACE) recommends drinking 17 to 20 ounces of water two hours prior to exercising and seven to 10 ounces every 10 to 20 minutes during exercise. Post-workout, people are advised to drink 16 to 24 ounces of fluids for every pound of body weight lost during exercise, which would require weighing in before and after each workout. A simple way to evaluate hydration levels is to check urine
color—clear or light yellow is a sign of good hydration; a darker color indicates the need to drink more water.
According to ACE, if a workout is less than an hour long, only water is needed to rehydrate. For longer and high-intensity workouts, electrolyte replacement is advised. Electrolytes such as sodium, potassium, magnesium and calcium maintain muscle and nerve function. While many sports drinks provide a way to rehydrate and replace lost electrolytes, they may also contain sweeteners, artificial colors, flavors and preservatives.
Natural and homemade alternatives are equally effective. Coconut water has been called nature’s sports drink due to its electrolyte profile. Natural juices without added sugars or artificial ingredients have
RossHelen from Getty Images/CanvaPro
also been shown to be beneficial. Beetroot juice contains high concentrations of nitrate, which improves oxygenation and exercise performance by increasing nitric oxide production. Cherry juice is high in antioxidants and anthocyanins, which may improve muscle recovery. Grape juice is rich in flavonoid antioxidants, which may reduce oxidative stress and cell damage during exercise. For a quick and easy postworkout electrolyte drink, combine 16 ounces of water or iced rooibos tea with a pinch of salt, one teaspoon of honey and the juice of half a lemon.
Nourishing Recovery
Protein plays a central role in repairing microscopic tears and fiber growth that occur in muscles during exercise. The aim is to consume approximately 20 grams of protein during or after a workout. Carbohydrates restore depleted glycogen—the stored energy that is burned during exercise. Pairing high-quality protein and nutrient-rich carbs can maximize recovery. The British Heart Foundation recommends a carbohydrate-to-protein ratio of three-toone or four-to-one. Simple combinations such as Greek yogurt with berries or chicken with sweet potatoes, quinoa or brown rice are effective and quick to prepare. Another easy combination is a smoothie that combines animalbased (whey or casein) or plant-based (pea or hemp) protein with fruit-based carbohydrates like bananas or berries.
Abating Soreness
Exercise creates temporary inflammation as the body’s way of initiating the healing process. But chronic inflammation can slow recovery and increase soreness. Adding these natural, anti-inflammatory foods to a recovery diet will help mitigate soreness and improve recovery time
• Turmeric and ginger have potent, anti-inflammatory properties. Add turmeric to curries, or steep ginger in tea after workouts.
• Fatty fish such as salmon and mackerel provide omega-3 fatty acids, known for reducing inflammation and joint pain.
• Berries and cherries are packed with antioxidants that repair cellular damage.
• Leafy greens such as spinach or kale can be added to smoothie bases or steamed as a side dish.
Get creative by combining protein, carbohydrates and anti-inflammatory foods. Consider a quinoa bowl with turmeric-spiced salmon and steamed kale or a recovery smoothie with almond milk, mixed berries, flaxseed and fresh ginger.
Supplementation Caveat
Supplements should complement, not replace, a balanced diet. Whenever possible, prioritize whole, nutrient-dense foods over processed alternatives or supplements. Consulting with a dietitian nutritionist or other practitioner that specializes in sports medicine may help identify areas where supplementation is most beneficial.
Zak Logan is a freelance health writer dedicated to getting back to basics.
Natalia Mylova/CanvaPro
The Powerful Healing Benefits of Spinal Flow Technique
by Wendy Nadherny Fachon
Carleen Christopher, CSFT, owner of Carleen’s Body Healing Therapy, is introducing Spinal Flow Technique (SFT) to Rhode Island at Quantum Energy Wellness, in Warwick. Spinal Flow is different from chiropractic and massage therapy, because there is no manipulation of the body. Instead, the practitioner applies gentle touches to specific areas, releasing blockages in the spine and nervous system pathways through which Life Force Energy is meant to flow. This technique activates a “spinal wave” that flows all the way up the spine and back down through the cerebral spinal fluid. The soft, wave-like motion stimulates the release of physical, emotional and chemical stressors in order to unblock and unlock the body’s natural healing ability.
SFT removes energy blockages that may have been stored in the body since birth, releasing dis-ease from the body. “The body has a memory,” explains Christopher, “and memory works more easily when multiple appointments are scheduled close together, allowing the body to release more quickly. You didn’t get like this over a month. This has happened over a lifetime, from birth to the present.”
Clients may feel differences in their bodies after the first visit, or it may take a few treatments. “Most definitely, there is always change,” says Christopher, “even if it’s not what the client was looking for. The body is in charge, and it releases what it’s ready to release. I love seeing their posture change and their alignment improve. I love hearing that their pain (knee, hip, back) was gone or they were able to sleep through the night or handle
and past traumas can manifest in the subconscious as physical tension, which can impact nerve function. Injuries, accidents, poor posture and repetitive movements can lead to misalignment of the spine, causing nerve compression. Sedentary lifestyles, lack of exercise and inadequate self-care practices can also inhibit energy flow. And finally, exposure to toxins from pharmaceuticals, environmental pollutants and highly processed food can contribute to blockages and nervous system disorders.
life differently. They are calmer and more relaxed in their body.”
One client came in with a serious case of dowager’s hump, an unnatural humping of the back which is accompanied by pain and stiffness. The human spine has a natural curvature. These curves help us to stand upright and stay balanced. Applying SFT, Christopher witnessed a complete postural change in the client’s C7, T1 area (upper back, lower neck).
Energy blockages often stem from a variety of causes. Unresolved emotions
Christopher studied under Dr. Carli Axford, a former chiropractor who developed the technique through 20 years of research, observation and clinical success. It combines her understanding of the spine, nervous system and Life Force Energy into a simple method that harnesses the body’s innate ability to heal itself. Just as the gut digests food and the heart beats naturally, bodies know how to harness this innate intelligence—or Life Force Energy—to heal and grow. SFT involves precise touch on 33 access points and seven gateways along the spine (see chart).
SFT clients have reported positive changes in a wide range of symptoms, including brain fog, migraines, sleep disorders, digestive and reproductive dysfunction, sciatica, neurological issues, immune health, depression and more.
After a session of SFT, the body is in parasympathic mode, the “rest and digest” state, and Christopher suggests clients use this time to be within:
“Journal your thoughts and feelings, take a walk on the beach or, better yet, spend some time in the EESystem [Energy Enhancement System], which is a beautiful place to go be within.”
Location: Quantum Energy Wellness, LLC, 693 Quaker Lane, West Warwick, RI. To learn more or book an appointment, call 401-345-6527 or visit CarleensBodyHealingTherapy. com/spinal-flow. For more information about Quantum Energy Wellness, visit QuantumEnergyWellness.net. See ad, page 3 and Resource Guide, page 38.
Wendy Nadherny Fachon is a frequent contributor to Natural Awakenings magazine.
Carleen Christopher, CSFT
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Community Resource Guide
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Sales@NaturalAwakeningsBoston.com to request our media kit.
Acupuncture
HANNAH REDD ACUPUNCTURE
Hannah Redd, DA
Path 2 Harmony, 1182 Boston Neck Rd Narragansett, RI 02882
401-261-4316
HannahReddAcupuncture.com
Chinese- and Japanesestyle treatments utilizing gua sha, tui na, craniosacral therapy and cold laser.
Akashic Consulting
INTO THE AKASH WITH ASTRID!
401-617-8074
AstridMeijeruic@gmail.com rihha.org
Curious to learn how your other lifetimes are impacting your life? Ready to clear trauma, negative belief patterns, relationship dynamics, vows and soul contracts? Through consulting your Akashic Records, I facilitate the clearing of energies blocking your True Self, and coach you through conscious meaning-making to create the life you want.
Biological Dentistry
DENTISTRY BY DR. DAVID
Amparo M. David, DMD 563 Main St Bolton, MA 01740
978-779-2888
BoltonDental.com
We look beyond our patients’ teeth in order to improve both their smiles and their quality of life. Our practice offers full preventive services: biological, holistic, functional dentistry, ozone therapy, reconstructive dentistry, cosmetic dentistry, periodontics, endodontics, dental sleep medicine, implant dentistry, in addition to TMD (Temporomandibular Joint Disorders) therapy. See ad, page 27.
Chiropractic CAMERON ROTH, DC
328 Cowesett Ave, Ste 7 West Warwick, RI 02893
401-615-5200
RothChiro@gmail.com
Our practice takes a holistic approach to medicine focusing on diagnosis and treatment of biomechanical conditions. We employ a hands-on approach utilizing adjustments, soft tissue mobilizations and modalities to promote healing throughout the body.
MALCHAR CHIROPRACTIC
AND WELLNESS CENTER
33 College Hill Rd, Bldg 30C Warwick, RI 02886
401-826-7600
MalcharWellness.com
MCWC offers a variety of services, which include chiropractic care, nutrition, homeopathy, total body modification, activator methodology, auto, sports and work injuries, applied kinesiology, contact reflex analysis and Graston technique. Dr. Malchar and Dr. Boudreau, as well as supporting staff, are here to support you along your wellness journey. See ad, page 18.
MCARDLE CHIROPRACTIC AND WELLNESS CENTER
Catherine McArdle, DC
Robert Sedlor, DC 2013 Plainfield Pk Johnston, RI 02919
401-383-3400
McArdleChiropractic.com
Family chiropractic practice offering holistic care to patients of all ages. Based on the initial evaluation, patients will be given a treatment plan which addresses ergonomics, exercise, stretching and nutrition in addition to their spinal alignment. See ad, page 8.
Benjamin Blackett is a multicertified, International Life Mastery Consultant and motivational speaker. He helps people pull their dreams into their lives. His clients experience better health, deeper and more meaningful relationships, more satisfying careers, and expanded time and money freedom. You are invited to get to know him through his livestream “Morning Mindset Book Studies” on his Facebook page, A Creative Healing Place, Mon-Fri, 9:05-9:25am. See ad, page 25.
Cold Laser Therapy
HANNAH REDD ACUPUNCTURE
Hannah Redd, DA Path 2 Harmony, 1182 Boston Neck Rd Narragansett, RI 02882 401-261-4316
HannahReddAcupuncture.com
Low-level laser therapy (LLLT) is very effective for pain management and healing. Utilizing red light and infrared light, our bodies ingest the light and healing is increased.
Colon Hydrotherapy
INTERNAL WELLNESS CENTER
Liz Marcano-Pucillo 150 Wood Rd, Ste 403 Braintree, MA 02184
Receive professional colon hydrotherapy by a national board-certified therapist using the Angel of Water system. The most comfortable and private system in the industry. See ad, page 9.
Compounding & Wellness Pharmacy
BIRD’S HILL COMPOUNDING PHARMACY
401 Great Plain Ave
Needham, MA 02492
781-449-0550
Pharmacist@BirdsHillPharmacy.com
BirdsHillPharmacy.com
Familyowned and -operated since 1960, we have evolved from a traditional pharmacy to a worldwide compounding and nutritional resource. Our unique one-on-one patient consultations produce a full understanding of your health needs. You, your physician and one of our compounding pharmacists work as partners to ensure that you will receive the best care possible.
Massage Therapy & Wellness of East Greenwich 5784 Post Rd, East Greenwich, RI 02818
Call/Text: 401-216-6494
KatieZmedLMT.com
Specializing in Craniosacral Therapy and Cupping. Treatments are deeply relaxing and restorative. Cupping releases tight muscles, and CST addresses issues with the nervous system. This combination is effective for headaches/migranes, TMJ disorder, neck/back pain, digestion and more.
Developmental Optometry
SUNSHINE VISION DEVELOPMENT CENTER
Dr. Azadeh Kelly, OD, FAAO, FCOVD, FOVDR
Floatation Therapy
DRIP LUXURY FLOAT SPA 134 Taunton Ave East Providence, RI 02914
401-827-1766
Info@DripRI.com; DripRI.com
Offering the best form of relaxation in New England. Drip luxury float spa is the place to go when you need to have a timeout from your everyday stresses. Relax in complete silence while floating in 11 inches of water with 1,000 lbs of Epsom salt. See ad, page 21.
Frenectomy (Tongue/ Lip Tie Release)
DENTISTRY BY DR. DAVID
Amparo M. David, DMD 563 Main St, Bolton, MA 01740 978-779-2888
BoltonDental.com
JOHNSON COMPOUNDING AND WELLNESS
577 Main St
Waltham, MA 02452
781-893-3870 • Fax: 781-899-1172
John@NaturalCompounder.com NaturalCompounder.com
JCW is the only sterile and non-sterile PCABaccredited pharmacy in Massachusetts. In addition to our compounding service, we offer a full range of nutritional supplements, natural products, homeopathic remedies and home health care equipment. See ad, page 23.
Craniosacral Therapy
BODYLOGIC THERAPEUTICS
Jen Ofstein-Sullivan, LMT & Health Coach 808 Tiogue Ave, 2nd Fl, Coventry, RI 02816
781-519-9444 (call/text)
BodylogicTherapeutics.com
Jen specializes in CranioSacral Therapy from infants to adults. With gentle touch and profound release, CST addresses TMJ, ADHD, chronic pain, learning differences and more, restoring balance to the body. Visit my website to subscribe to the monthly newsletter and special offers.
117 W Central St, Unit 207 Natick, MA 01760
508-519-3800
Info@SunshineVision.com
SunshineVision.com
Specializing in helping people of all ages resolve vision problems that interfere with their ability to read, learn, work and enjoy life. Services include all-ages Vision Therapy, Binocular Vision and Visual Processing Evaluations, NeuroOptometric Vision Rehabilitation and NonSurgical Solutions for Eye Turns. We hope to brighten your day at Sunshine Vision Development Center! See ad on page 5.
Energy Healing
QUANTUM ENERGY WELLNESS, LLC
693 Quaker Ln West Warwick, RI 02893
401-228-9100
QuantumEnergyWellness.net
The EESystem generates multiple bio-active life enhancing energy fields, including “scalar waves” which can allow cell regeneration, improve circulation and immune function, reduce inflammation, relief from pain, detoxify the body, elevate moods and more. See ad, page 3.
Dr. David uses the latest technology available to diagnose and treat infants as well as children and adults. She has extensive training in the fields of functional release, airway dentistry and myofunctional therapy. See ad, page 27.
Functional Dietitian
ALORA FREDERICK, RDN
Johnson Compounding & Wellness
781-893-3870 x 149
Alora@NaturalCompounder.com NaturalCompounder.com
Integrative and Functional Registered Dietitian who strives to motivate individuals on their health journey. Alora loves to help people feel their best and has a special interest in GI health and mental health (depression & anxiety). See ad, page 23.
A virtual Holistic Health Coaching Service that focuses on improving gut health, SIBO and detoxification by making changes to your daily habits and by integrating the best herbal supplements for your individual needs.
Since 1984, we have been providing the finest quality Natural & Organic Whole Foods including many gluten-free products, natural body care, athletic supplements & protein powders, incense, smudging supplies and candles made with essential oils. Natural pet care food & supplements. Open Mon-Sat, 10am-5pm. Visit website for more information.
Homeopathy
VANDANA PITKE
Om Homeopathy, It’s My Health Cumberland, RI 02864 401-573-3757
OmHomeopathy.com
With 16+ yrs experience in classical homeopathy, Vandana Pitke has helped many clients restore and achieve health. A certified classical homeopath, she looks at the clients from a holistic perspective focusing on mind, body and spirit. She also incorporates many other holistic modalities in her practice, which makes healing faster, better and from within when combined with homeopathy.
Hormone Health
DEE DAVIDSON, FDN-P
Podcast: Confidently Balance Your Hormones
888-679-3815
Dee@ConfidentlyLoveYourself.com
ConfidentlyLoveYourself.com
Explore holistic hormone health solutions at our practice. Certified in hormone health, we address issues like hormone imbalance, infertility, thyroid, Type 2 diabetes and menopause. Tune in to our podcast, Confidently Balance Your Hormones, for expert insights.
Hypnotherapy
SOUL SPEAKS THERAPIES
Certified Clinical Hypnotherapist
617-444-9236
Info@SoulSpeaksTherapies.com
SoulSpeaksTherapies.com
Soul Speaks Therapies offers a range of holistic services including clinical hypnotherapy, trauma and stress management, past life regression, family constellation therapy, reiki healing and NLP coaching. We are dedicated to providing compassionate support and effective therapeutic interventions tailored to your unique needs. Call today for a free 20-minute consultation.
Integrative Veterinary Medical Care
MASH MAIN ST ANIMAL
SERVICES OF HOPKINTON
72 W Main St
Hopkinton, MA 01748
508-435-4077
MASHVet.com
A full-service integrative veterinary clinic offering caring and healthful options and modalities like acupuncture, functional nutrition, homeopathy, chiropractic, herbs, ozone therapy, surgery and dentistry. See ad, page 29.
Integrative Wellness Resources
IT’S MY
HEALTH
Marie Bouvier-Newman
1099 Mendon Rd
Cumberland, RI 02864
401-305-3585
Its-My-Health.com
We provide much more than products, services and education. We provide the tools you need to optimize your health in a comfortable environment. We care. See ad, page 9.
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Advertising with Natural Awakenings has been an incredibly beneficial experience for my business. Over the past six months, I’ve connected with exactly the kind of clients I love working with—people who truly value organization as a tool for creating a calmer, more functional living environment. My focus is on the functional side of organization and its impact on mental health, and Natural Awakenings has helped me reach individuals who resonate with this approach.
Since placing my ad, I’ve received 16 direct leads—people who have reached out by phone or email expressing interest in my services. Additionally, dozens of readers have engaged with my content by scanning the QR code in my ad to download my free organizing guide. This level of interaction has been invaluable in building connections and expanding my reach.
Through my ad, I’ve already booked four new clients who are completely aligned with my mission, and I couldn’t be happier. I highly recommend Natural Awakenings to any business looking to connect with a mindful and engaged audience!
Editorial Calendar
Three-Month Planner
Ionic Foot Bath
QUANTUM ENERGY
WELLNESS, LLC
Carleen's Body Healing Energy
Carleen Christopher
401-228-9100
QuantumEnergyWellness.net
This ionic detox is a therapy that uses negative ions to cleanse the body. The ions attach themselves to the toxins and then are flushed out through the feet's reflex points. See ad, page 3.
Life Coaching CÉCILE’S WISE WAYS
857-245-9488
Contact@CecileRaynor.com CecileRaynor.com
Ready to savor the joy and well-being of your dream life? Do you have aspects of your life that need upgrading? Discover how to elevate your vibrations to the frequency of your vision with a fun Body Intelligence Activation Process.
TAKE THE LEAP COACHING
Kim Childs, CPPC
369 Mass Ave, Arlington, MA 02474 617-640-3813
Kim@KimChilds.com KimChilds.com
Manual Lymphatic Drainage
JESSICA GRUDAIN, LMT
ANASA PERSONALIZED MEDICINE
245 Waterman St, Ste 308
Providence, RI 02906
401-270-1742
AnasaMedicine.com
Jessica is a Licensed Massage Therapist who specializes in Manual Lymphatic Drainage (MLD), Therapeutic, Relaxation and Swedish massages. MLD is highly effective for reducing fluid retention and conditions like lymphedema or post-surgical edema. MLD can ease chronic pain from conditions like fibromyalgia and arthritis. Jessica strives to create a safe and nurturing environment where clients can experience the profound benefits of massage therapy. See ad, page 13.
Medical Medium Coaching
HANNAH REDD ACUPUNCTURE
Hannah Redd, DA Path 2 Harmony, 1182 Boston Neck Rd Narragansett, RI 02882
401-261-4316
HannahReddAcupuncture.com
Using Medical Medium information by Anthony William for classes and coaching. Bio energetic assessments to help scan the body and determine causes for health conditions.
Naturopathic Medicine
CHRYSANTHI KAZANTZIS, ND, MS
ANASA PERSONALIZED MEDICINE
245 Waterman St, Ste 308 Providence, RI 02906
401-270-1742
AnasaMedicine.com
Need help clarifying and realizing your desires? Asking “What’s next?” or “How do I get started?”
Kim is a certified life and career coach specializing in Positive Psychology, creativity and midlife transitions, to help clients create more personally fulfilling, meaningful and empowered lives. Initial consultations are free.
Owner and founder of Anasa Personalized Medicine, Licensed Naturopathic Physician, Clinical Nutritionist, Reiki Master and Craniosacral Therapy Level 1 practitioner. Specializing in digestive disorders, thyroid disorders, diabetes, Lyme disease and mold toxicity. Addressing these conditions by treating the underlying cause through herbal medicine, supplements, homeopathy, clinical nutrition and lifestyle counseling. See ad, page 13.
NOELLE CARDARELLI, ND, DAC
ANASA PERSONALIZED MEDICINE
245 Waterman St, Ste 308
Providence, RI 02906
401-270-1742
AnasaMedicine.com
Licensed Naturopathic Physician with a specific interest in treating patients with hormonal, metabolic, gastrointestinal and inflammatory conditions. She is also well versed in treating tickborne illnesses. She is passionate about the natural intelligence of the physical and emotional body and the inherent connection between the two. She utilizes a variety of modalities including nutrition, vitamins and herbs to treat her patients holistically. See ad, page 13.
BRENDA BITHONEY, ND
ANASA PERSONALIZED MEDICINE
245 Waterman St, Ste 308 Providence, RI 02906
401-270-1742
AnasaMedicine.com
Licensed Naturopathic Physician with a specific interest in uterine and ovarian health (including fertility, endometriosis, irregular menstrual cycles, menopause, perimenopause, PCOS, cervical dysplasia, etc) and digestive conditions (including IBS, SIBO, etc). She currently offers two additional therapies including naturopathic physical medicine and cervical escharotic therapy. To support patients, Dr. B uses herbal medicine, supplements, homeopathy, escharotic therapy and physical medicine. See ad, page 13.
DARIEN LESICKO, ND
ANASA PERSONALIZED MEDICINE
245 Waterman St, Ste 308 Providence, RI 02906
401-270-1742
AnasaMedicine.com
Licensed Naturopathic Physician and Craniosacral Therapy Level 2 practitioner. Dr. L enjoys working with people of all ages and conditions, truly believing that naturopathic medicine can benefit anyone and everyone. Her primary focus is the foundation of health and utilizes functional lab testing, homeopathy, nutraceuticals, and botanical medicine to find and treat the root cause of disease. See ad, page 13.
GARY KRACOFF, RPH & NMD
Johnson Compounding and Wellness
781-893-3870
Gary@NaturalCompounder.com
Dr. Gary Kracoff provides guidance and in-depth consultative services to find the “why” to what is happening physically and mentally, working with individuals to restore balance in the body. Specializes in customizing medications to meet individualized needs of patients, and he suggests nutritional supplements, natural products and homeopathic remedies to aid in faster healing and recovery. See ad, page 23.
Organic Mattresses
NATUREPEDIC
252 Newbury St, First Fl Boston, MA 02116
444 Washington St Wellesley, MA 02482
Naturepedic specializes in certified organic mattresses and bedding designed with health, wellness and sustainability at the forefront. See ad, page 10.
Organic Hair Care
FLIPP SALON APOTHECARY
38 Transit St Providence, RI 02903
401-274-1981
FlippSalon.com
A small boutique salon promoting a holistic approach to beauty, herbalism, art and music. Offering a full range of hair services using organic, plant-based products, full apothecary of loose herbs, blends and organic self-care items and accessories. Herbalist on staff. Gallery walls featuring local artisans; all mediums welcome. Live music in semi-acoustic for Music Nights. We believe that all these mediums are symbiotic in promoting joy and wellness in the individual and the community.
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Professional Organizer
KMA ORGANIZING
Katy Annulli
Professional Organizer & Calmer of Chaos
401-903-2704
KMAOrganizing.com
KMA Organizing provides inhome and small-business decluttering and organizing services. We empower individuals to reclaim their living spaces by transforming their homes into serene, clutter-free sanctuaries. We deliver personalized decluttering and organizing solutions that enhance functionality, efficiency and peace of mind. See ad, page 17.
Raindrop Therapy
QUANTUM ENERGY WELLNESS, LLC
Carleen Christopher 401-228-9100
QuantumEnergyWellness.net
Raindrop Technique is a sequence of anointing with oils that brings structural and electrical alignment to the body in a relaxing and invigorating manner through the power of essential oils. The oils can improve overall bodily function. See ad, page 3.
Reiki/Energy Healing
BOSTON REIKI MASTER
34 Lincoln St Newton Highlands, MA 02461
617-633-3654
BostonReikiMaster.com
Are you stressed from the pressure of your job, home life, kids or an illness? Do you want to feel calm and relaxed? Experience reiki. Certified Reiki Master/ Teacher with over 20 years’ experience in energy medicine providing pure Usui Reiki healing/relaxation sessions.
CALENDAR OF EVENTS
Sleep Therapy
TMJ & SLEEP THERAPY
CENTRE OF NEW ENGLAND
563 Main St Bolton, MA 01740
978-779-0865
Info@TMJSleepMa.com; TMJSleepMa.com
Our facility addresses the root problem of most people’s sleep issues. Symptoms like facial pain, jaw pain, headaches, ringing in the ears, clenching, grinding and sleep disturbance must be examined thoroughly in order to treat a patient with individualized care. This usually involves the fabrication of a custom oral appliance. See ad, page 14
Spinal Flow Technique
QUANTUM ENERGY WLLNESS, LLC
Carleen’s Body Healing Energy
Carleen Christopher 401-345-6527
BodyHealingTherapies2@gmail.com
The Spinal Flow Technique assists you in eliminating stressors causing pain, disease and illness by decreasing blockages and increasing ease and flow. Spinal Flow is a powerful yet gentle healing using the nervous system. It consists of flight touches on specific areas of the spine and cranium. Allowing the body to release those blockages. See ad, page 3.
Yoga & Tai Chi
TIME FOR YOU YOGA
Maria Sichel, RYT, CSYT
2155 Diamond Hill Rd
Cumberland, RI 02864
401-305-5319
Maria@TimeForYouYoga.com
TimeForYouYoga.com
Private Svaroopa® yoga therapy sessions are tailored to meet your needs. Specially trained in treating pain, including back pain and neck and shoulder issues. Yoga therapy is more powerful than weekly yoga classes and moves you more quickly toward health and well-being. Experience pain relief, greater mobility, improved sleep, easier breathing, deep relaxation, increased flexibility and a deep sense of peace.
Classifieds
Business Opportunities
PROFESSIONAL RENTAL SPACE
AVAILABLE - 10x12 space with sitting room and bathroom. Includes heat and AC. Well-suited for wellness professionals, accountants, counselors and other occupations. $600/mo. 14 Hayward St, Cranston, RI 02910. Cheryl: 401-464-6100.
